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- Build Yourself the Perfect Home Gym!
- Gaining Mass with P90X
- Tony Mixes It Up with MMA Athletes
- 5th Law of Exercise: Reality
- My Transformation Story
- Recipe: Portobello Burgers
To know reality is to take risks. Risk requires perseverance, courage, and wisdom.
Tony Horton
Gaining Mass with P90XBy Steve Edwards
Guys have a thing for mass. It's hard to explain, really, but boys seem to grow up wanting nothing more than to be big. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. If this sounds like you, here's the article you've been looking for: customizing P90X for mass.
Even if mass is your only goal, make sure to read the subsequent articles in the series on customizing the X. The principles discussed in subsequent articles will be put to use here. To look like The Hulk, you don't need to have a mad scientist father, but you do need to consider science as we know it. The articles that have appeared in our last few issues all led up to the question: what is mass? (See the Related Articles section below for the last few issues on customizing the X.)
What is mass?
Because many of our Success Stories, not to mention Tony, aren't exactly skinny, we must begin by defining mass—most of you are looking for more. Mass simply means size. As part of the word massive, we assume it means above average in size. It doesn't, but that's beside the point. A program targeting mass is concerned with one thing: muscle growth (from here on in referred to as hypertrophy), and a lot of it.
In a training cycle for mass, we should target hypertrophy even at the expense of other fitness goals. P90X is not a system designed for mass. It's designed for overall fitness, which means that ultimate gains in targeted areas, like speed, strength, flexibility, and muscle growth, are compromised to provide a program that improves all of your body's physical energy systems during one 90-day effort. We feel as though this is the preferred training system because it addresses the big picture. But if your picture is quite literally being bigger, then you'll need to read on.
You've read about the capacity for improvement throughout this series, so here's where I tell you to do a round of P90X as it's designed before embarking on a mass-specific program. It's healthier, sure, but it's more than that. Training all of your body's energy systems until they're running efficiently increases your body's ability to do, well, anything. Part of anything includes looking like Lou Ferrigno. Once you've done a round of the X and aced your fit test, the foundation has been laid. You're ready to start gettin' big.
Tony loves the word specificity. He often uses it when referring to exercise movements, but we're going to use it to refer to the equipment you'll need. With mass as your goal, you'd better acquire specific resistance equipment. The simplest form is weights; however, mass can also be created by using other forms of tension, like resistance bands. The bottom line is that if mass is your goal, you'll need to have more weight available than you've been using. Body weight and plyometric movements can be used effectively for strength training, but strength and hypertrophy are not synonymous (read "Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working" in the Related Articles section below). To make hypertrophic gains, you're going to need to find ways to make your body fail at a given number of repetitions. You'll want an array of weights and bands, and some extra devices like ankle and wrist weights, or a weight vest, to add resistance to all the movements you're doing.
The difference between size and strength
As we touched on last time, hypertrophy training simply increases the size of the muscle. Strength training increases the efficiency of the muscle. Large muscles have a greater capacity for strength. Absolute strength is the ability of the muscle to use all of its muscle cells for movement. People in sports dependent on strength-to-weight ratios target high muscular efficiency in their training, whereas those in sheer size-dependent sports will focus more on hypertrophy. Most sports are somewhat dependent on both size and strength, which are ideally improved during different cycles of training.
The periodizational concepts that have been discussed in prior issues need to be explained here before a mass schedule is created. Remember that a standard schedule would look similar to this:
The difference here is that we're going to structure an entire training cycle based only on hypertrophy. This means we won't be setting up a peak phase. Over a long period of time, you would want to teach your muscles how to function more efficiently. We'll get to this at the end.
For now, we'll just say that there is still a periodizational approach to consider. You will still adapt, gain, and plateau over time, so we'll need a structure to keep this happening. But the structure will be dependent simply on rep schemes (the number of repetitions that you target to bring you to failure) and progressive overload. The blocks of our 90-day schedule will each target a different number of repetitions, which you'll want to aim for to induce failure. But because we're not changing the schedule much, and thus creating less Muscle Confusion™, we won't need such frequent recovery phases.
Progressive overload
Hypertrophy is all about creating progressive overload. To create muscle growth, you must keep stimulating the muscles during each workout. This requires that you add weight as necessary to create failure at the desired number of reps.
The more we can focus on hypertrophy, the more muscle we'll gain. Since we only have so much energy to expend, this means we should spend less time working on other areas. This is where you'll see the biggest differences from the traditional P90X schedules. When you're not training for hypertrophy, your entire focus should be on preparing your body to create more hypertrophy. Therefore, the P90X mass schedule will have a lot of active recovery and flexibility work and very little intense cardio. This means we'll spend more time recovering during each training block and taking fewer periods focused solely on recovery.
Putting it all together
Before we get to the schedule, here are some general things to consider. The first is pacing. Instead of following the kids in the videos, target your rep scheme (and push pause when necessary). Do each set to failure (if you can add enough resistance; if not, get as close as you can), and don't exceed your targeted number of reps. Do not, however, use the pause button simply to increase the time between exercises.
A good way to choose the resistance for each movement is to use enough so that you can only do the lower number of your targeted rep scheme. Once you can do the higher number, it's time to increase the resistance.
Do your repetitions slowly and with control. Speed is for power, not size. Focus on perfect form and only add weight when you can do each rep with great form.
When you're done, you're done. You don't need to finish an entire workout if you're struggling. Once you lose the ability to move the weight or do the move in strict form, stop the workout. Any further training would only create more breakdown than you could recover from and increase your risk of injury.
Your diet
You won't be burning as many calories as you would during the classic schedule of the X. If you eat the same amount, you may gain more mass, but you'll also gain more body fat. This might or might not be acceptable, so pay attention and adjust your diet as necessary. If you want mass, then you need to eat enough for your body to put on weight. I will write more about this diet scenario in the future.
Block 1, phase 1
Weeks 1 through 3
- Day 1: Chest, Shoulders, & Triceps
- Day 2: Cardio X, Ab Ripper X
- Day 3: Legs & Back
- Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from P90X Plus)
- Day 5: Back & Biceps
- Day 6: Yoga X
- Day 7: Off
Targeted number of reps: 8 to 12 (focus on 10 to 12)
Block 1, phase 2
Weeks 4 through 6
- Day 1: Chest & Back
- Day 2: Cardio X, Ab Ripper X
- Day 3: Shoulders & Arms
- Day 4: X Stretch; Ab Ripper X or Abs/Core Plus
- Day 5: Legs & Back
- Day 6: Yoga X
- Day 7: Off
Targeted number of reps: 8 to 12 (focus on 8 to 10)
Recovery Block
Week 7
- Day 1: X Stretch
- Day 2: Yoga X
- Day 3: Core Synergistics
- Day 4: Kenpo X
- Day 5: Yoga X
- Day 6: X Stretch
- Day 7: Off
Block 2, phase 1
Weeks 8 and 9
- Day 1: Chest, Shoulders, & Triceps
- Day 2: Cardio X, Ab Ripper X
- Day 3: Legs & Back
- Day 4: X Stretch; Ab Ripper X or Abs/Core Plus
- Day 5: Back & Biceps
- Day 6: Yoga X
- Day 7: Off
- Day 8: Chest & Back
- Day 9: Cardio X, Ab Riper X
- Day 10: Shoulders & Arms
- Day 11: X Stretch; Ab Ripper X or Abs/Core Plus
- Day 12: Legs & Back
- Day 13: Yoga X
- Day 14: Off
Targeted number of reps: 6 to 10
Block 2, phase 2
Weeks 10 and 11
Same schedule as weeks 8 and 9
Targeted number of reps: 4 to 8
Block 2, phase 3
Week 12
Same schedule as weeks 8 and 9
Targeted number of reps: 4 to 6
Final note: This is an entire cycle of training based only on hypertrophy. To have an athletically efficient physique, you should do other training cycles that target different goals. Even if your only goal is hypertrophy, training these other systems properly will improve your body's physical systems and increase your capacity for muscle growth, as well as the speed at which you can add or shed muscle and fat. So while you can tweak and reuse this basic structure over and over, it will also benefit you to get back to basics and do P90X classic from time to time.
Related Articles
"Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working"
"Customizing P90X® for Skiing: How to Structure a Short Training Cycle"
"INSANITY® and the X"
"Customizing P90X for Specific Goals: Part I"
Got something to say? Chat with the writers and other readers this coming Monday, January 25th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chatroom!
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
Check out our Fitness Advisor's responses to your comments in Steve Edwards' Mailbag on the Message Boards. If you'd like to receive Steve Edwards' Mailbag by email, click here to subscribe to Steve's Health and Fitness Newsletter. And if you'd like to know more about Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope.
Tony Mixes It Up with MMA Athletes
On a recent trip to Philadelphia, Tony Horton hung out with professional mixed martial artists Jared Weiner and Wilson Reis at Jared's MMA studio. Both P90X graduates, Jared and Wilson worked out with Tony and gave him a little flavor of how the X was impacting their training.
5th Law of Exercise: RealityBy Tony Horton
Why do we want life to be different than it is? Why do we think about who we were and who we're going to be more than who we are? We certainly talk a good game about who we are now. Why do we try to predict the future with the hope that wishful thinking is enough to change it? Life is NOT the way it was. It's the way it is. Life is not our fantasy predictions of the future or our glory days of the past. Life is that thing that is happening to you as you read this. We fall into the trap of living in the past and future because right here is not good enough. Back then and up there are keeping you from right now.
This crazy cycle of mind hockey stems from our inability to stop caring about what other people think of us. The truth is that other people aren't thinking about you as much as you think they are. We lament for days, weeks, or years over some comment made in passing, by someone who forgot what they said 2 minutes after saying it. Other people's opinions of us are none of our business. Their opinions are their unfinished business.
If you want positive long-term change in life, accept the truth of your situation and ignore the people who don't support it. Let go of your ego and find ways to love who you are right now. Living in the past, in the future, and for others destroys your ability to stay in the moment. Life has peaks and valleys, ups and downs, lessons, and celebrations. This is how we grow and learn. If you're struggling with your finances, get financial advice. If you're unhappy with your health and fitness, do Power 90 or P90X. You could do nothing and hope that it all gets better on its own, or you could open a new door and find some answers.
To know reality is to take risks. Risk requires perseverance, courage, and wisdom.
Take the Risk*
- Risk saying no. The first step toward having your own life begins with daring to refuse the demands of others. Saying yes because you're afraid to say no is a recipe for resentment. Risk walking away from the fear of saying NO.
- Risk NOT defending yourself. It's only when you risk laying down your armor, shield, and sword (quips, retorts, and criticisms) that you discover who you really are. You can't be hurt by letting others win.
- Risk appearing stupid. Pretending to understand something you don't, for fear of appearing stupid, only ensures that you'll remain a fearful pretender. That is stupid. If you truly want to understand something, risk asking all the questions you need to. That's smart.
- Risk bearing your negative outlook. The weight of your problems is determined by how much you fear them. But the only weight any fear can have is determined by how much you try to push it away. Risk not "burdening others" with your negativity. The less you burden other people with your problems, the less of a burden they'll be for you.
- Risk being rejected. No is just a word, but fear of it is a prophecy self-fulfilled. Be bold! Risk asking for what you really want. Reject the fear of being rejected by daring to say no to the fear of NO.
- Risk catching yourself in the act. Your life can't be both a show and be real. Whenever you catch yourself in the middle of some self-created drama or lie, just stop it. Risk being "The Real Thing" and not "All Show and No Go." Life is real only when you are.
- Risk taking the lead. You can never know the true pleasure and personal satisfaction of having your own life until you take the risk of finding it for yourself, all by yourself. Followers fear the road less traveled. Risk going out front by traveling the road called "My Own Way."
The way to live in this world is to live in the real world. Lift the burden of having to "keep up with the Joneses" all the time. Stop lying to yourself and everyone else about what you're doing, what you've done, and what you're going to do. Stop telling others about your hard workouts and clean diet, and all the while pretending that what you're saying is true. If it is true . . . guess what? We'll know. Reality is about discovering the truth about the here and now. Reality is the ability to accept your present situation and love who you are through the process.
*From Design Your Destiny by Guy Finley, Llewellyn Publications; 2nd edition (January 1, 1951).
Tony H.
Related Articles
"4th Law of Exercise: Purpose"
"3rd Law of Exercise: Intensity"
"2nd Law of Exercise: Consistency"
"1st Law of Exercise: Variety"
Got something to say? Chat with the writers and other readers this coming Monday, January 25th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chatroom!
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
My Transformation StoryBy David Keenan
My older sister told me about this program that helped her and my aunt lose weight, and they enjoyed it. Now, for one, I'm skeptical by nature. For two, I have tried many programs that range from the cabbage soup diet to the ten-pounds-in-two-days diet and from the ab rolly thingy to the ab springy thingy. Lastly, neither my sister nor aunt was remotely as large as I was. One thing that helped was how enthusiastic she [my sister] was that it would work for me. She even got our younger sister to join. The next thing I knew she wanted to take before pictures and measurements. "What if the program doesn't work?" I remember thinking. I did not want measurements written down cause I thought the next time I checked, [I] will probably be bigger anyway. As for the pictures, I would not even take off my shirt because I was too embarrassed of myself. Even in front of my own family.
"Welcome to Power 90, I'm Tony Horton." This program changes lives? Will see how day one goes. Right off the bat Tony was moving. I was already behind and struggling to catch up. Tony and the crew lifted their knees, so I lifted mine. I kept up until I had to fight gravity with jumping jacks. Gravity won the battle big time. Something in the program and in my mind kept me going. By the end of the 35 minutes I looked like I stepped out of a pool and panted like a woman giving birth. But for whatever reason, I felt good. Each day I pushed play. People who saw me sporadically said I looked like I lost a bunch of weight. That motivated me more. Before I knew it I was halfway through the program and I lost 40 pounds! Granted I had about 100 pounds of pure Krispy Kreme to lose, but it felt great! I was swimming in my clothes. I tried to only buy a few shirts because I knew I would be swimming in those too. I got down to 250 in one year, but then I hit a plateau. So I got Slim in 6. Talk about kick-starting your life again. I had a whole new wave of dedication. For one month straight I did Slim in 6 in the mornings and Power 90 at night. Not to mention my diet was close to impeccable. I was hooked. I then got P90X. Talk about challenging gravity, say hello to Plyometrics. Ab Ripper X, "I hate it, but I love it." This program was the most challenging physical activity I ever even attempted. I got down to 180. Half of me . . . GONE! Luckily, it wasn't my good half.
Things change and they did. I had a surgery which put me on a slow recovery phase. I ate badly and with no exercise, I gained some weight. I got up to about 235. I felt horrible. It was just a short time ago that I was feeling better about life than ever. You know, one of those feelings that can only be felt. I let it slip away and I wanted it back. This time I joined the gym to lose it. Don't get me wrong, the gym is great, but it wasn't for me. I never pushed myself as hard as I did when I pushed play. I jumped back into Power 90 then P90X and I'm down to under 200! I could not be happier at this time of how I have complete control over my diet and my body.
Coming up on year 5, I have managed to lose a total of 160 pounds and at least 25 percent body fat. More importantly I have kept it off and changed my lifestyle. My eating habits and my exercising routine are all designed to help me be a better and healthier me. I have gained an abundance of knowledge. I have learned the sluggish feeling after eating bad whereas in the past those nachos would have been part of my normal diet. I have learned how important exercise is to my health. My friends and family ask me, former 360-pounder, diet and exercise questions. I have learned that it is not people seeing me in a different light now that I am in great shape, but me seeing myself in a better light.
To struggle with a battle your whole life and come out victorious is the greatest feeling anyone could ever experience. I won. Losing weight has obviously benefited my life physically more than I could have ever imagined. Friends from high school don't even recognize me. I now enjoy physical activities such as hiking, basketball, and even pull-ups (except corn-cobs). While going to work, I leave the train station and get pleasure from being the only one to take the stairs. I love my body, but my most valued changes through this are internal. I am making better decisions with my life than I ever did. I have more drive, determination, confidence, enthusiasm, success, and the list goes on, than ever before. There is nothing I can not do and no one could convince me otherwise. I owe it all to Tony Horton, Debbie Siebers, the entire Beachbody staff, the Team Beachbody community, and my family and friends. Thank you all for making me live and love life.
Click here to see David being interviewed by Matt Lauer on The Today Show.
Got something to say? Chat with the writers and other readers this coming Monday, January 25th, at 8:00 PM ET, 5:00 PM PT, in the Beachbody Chatroom!
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Recipe: Portobello Burgers
Here's a recipe that puts the fun back in fungus! With way less saturated fat than a typical beef burger and a whopping 9 grams of fiber, this is a vegetarian treat you'll love.
4 large portobello mushroom caps, 5 in. in diameter
1/3 cup balsamic vinegar
1/2 cup water
1 Tbsp. sugar
1 garlic clove, minced
2 Tbsp. olive oil
4 whole wheat buns, toasted
4 slices tomato
4 slices red onion
2 lettuce leaves, halved
Cooking spray
Clean mushrooms with a damp cloth and remove their stems. Place mushrooms in a dish stem–side up. In a small bowl, whisk together the vinegar, water, sugar, garlic, and olive oil. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Grill or broil the mushrooms on medium heat until tender or about 5 minutes on each side; make sure to turn them often. Baste with marinade to keep them from drying out. Using tongs, transfer the mushrooms to a plate.
Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice, and 1/2 lettuce leaf. Serve immediately. Makes 4 servings.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Information (per serving): Calories: 283 Protein: 8 g Fiber: 9 g Carbs: 46 g Fat Total: 9 g Saturated Fat: 1 g
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
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Publication Date:
October 2006
In collaboration, The Conference Board, Corporate Voices for Working Families, The Partnership for 21st Century Skills, and The Society for Human Resource Management conducted an in-depth study of the corporate perspective on the readiness of new entrants into the U.S. workforce by level of educational attainment. The study includes results from both an in-depth survey conducted during April and May 2006 and interviews with a sampling of a dozen HR and other senior executives.
In addition, a workforce readiness report card is included which provides a summary of the basic knowledge and applied skills that are either "deficient" or "excellent" in those areas that employer respondents rate as "very important".
This publication is complimentary.
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subset: commoncrawl


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Interchangeable red and pink ball gag style buckled straps accent the vamp of this womens Creeper loafer.
- Creeper-222 Loafer
- Color: Black Vegan Leather
- Sizes: Women 6-11
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Ball Gag Black Faux Leather Womens Creeper by Demonia Gothic Boots & Shoes
Women's faux leather patent creeper shoe is classic loafer styling with a lace-up front, woven vamp, and a vertical ridged, 3-inch heel with 2-inch platform. It comes with 2 pair of interchangeable ball gags (one pink, one red) and features cone studs and O-rings.
Made in women's whole sizes 6-11, medium width. All man-made materials with padded insole and non-skid sole.Item Number: PL-CREEPER-222 | Approximate Size (Inches): 10.00 wide x 8.00 deep x 14.00 high | Approximate Shipping Weight: 3.00 lbs.
|Fitting Guide
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|Average width. Should fit those who wear narrow or average width. If your foot is wide, go up 1-2 sizes above your normal shoe size.
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|Availability & Delivery
|Inventory is updated regularly and will be shown with any sizes/items out of stock indicated with estimated time of arrival (ETA) noted when available. Not all manufacturers provide inventory data and even in stock items can be sold out without notice. We will notify you of any out of stock items as soon as possible or you can contact us in advance of placing your order to verify availability.
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|This is the average, estimated time for delivery within the USA and is subject to availability, seasonal sales volume, and other unforeseen delays. If you must have an item by a specific date, be sure to include that date in your cart comments when checking out. Deliveries outside the US will take an additional 10-15+ days based on destination country and customs. International deliveries may have additional import duties, taxes, or fees imposed before delivery that we cannot charge or estimate - contact your local customs office for information.


text:
Quote:Jeet Kune Do was one man's concept of taking what is effective to each individual martial artist and learning to wash out the rest that does not work for them in order to fight for real.
Quote: However, I HATE the sport MMA scene. There's nothing JKD about it IMO. It's too much dog and pony show - a tough guy masturbation fest.
Quote:However, I HATE the sport MMA scene. There's nothing JKD about it IMO. It's too much dog and pony show - a tough guy masturbation fest.
Quote:...need I go on?
Quote:maybe because lots of people dont really spend time to develop a strong base? GSP trained in different MAs before jumping into MMA, Same with Lyoto Machida, BJ Penn, etc etc.they spend time training "basics" before combining them into MMA training. MMA training that you find is just way too generic imo. People seem to specialize AFTER they go MMA rather than before
Quote: In fact, it could be argued that one doesn't even need mixed martial arts for self-defense. If one has a good clinch game, that's all he or she needs.
Quote:I can see that, except for one situation - when your opponent is much bigger than you. It's really hard to get to a clinch on someone who is taller and broader than you (especially if you're short and skinny like me), unless they've initiated the clinch.
Quote:I personally like WC for just that type of situation, but how would you adjust a clinch game to take on goliath?
Quote:Also, I gotta say I'm impressed with how MMA skills stick with you, even after devoting all my training time to a completely different style. I recently joined an MMA school that focuses more on self defense (and sparring ) and I found that after four years of not training it, it's still there. Now that's cool!
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Considering its mythological namesake, it's entirely appropriate that there's water on Neptune. But we still don't entirely understand how the gas giant warps water into something unrecognizable. Now plans are afoot to replicate these conditions in a lab.
A team of researchers from the European Union, Russia, and China are drawing up plans to bombard water molecules with heavy ion beams, recreating the tremendous pressure found on Neptune. The experiment is still a ways off – it requires the use of Germany's Facility for Antiprotons and Ion Research, or FAIR, which won't be ready until 2015. Once completed, FAIR can create pressures millions of times greater than anything found on Earth, which is just what's needed to simulate the conditions of Neptune.
Until then, we are left to speculate on how water behaves on Neptune under such unique circumstances. The extreme pressure is believed to forced the water into what's known as a superionic state. This is a very exotic form of water in which an oxygen lattice and liquid hydrogen come together to form stable water molecules that are either in ice or liquid form.
Figuring out how the superionic state works could be hugely useful in understanding the magnetic fields of both Uranus and Neptune, which are very unlike Earth's. The heavy ion beams that FAIR will use are preferable to other methods for recreating extreme pressure, which includes everything from lasers to explosives, because they offer a much more uniform, targeted pressure on the water.


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BEFORE YOUR APPOINTMENT WHAT TO BRING WITH YOU:At every appointment you will need your photo identification, insurance card, appointment card, and any applicable co-payment. If any of your information has changed in relation to your address, insurance information, or therapy information, please inform the staff upon arrival so we can update your records. Photo ID + Insurance Card + Appointment Card + Personal Contact Information & Therapy Information + Any Co-Pay = Every Visit
APPOINTMENT DATES/TIMES:There are legal limits on how many Suboxone prescriptions a doctor can write each month. When you make an appointment, you are assigned to one of only a certain number of slots available at each clinic session. Therefore it is very important that you keep your appointments and arrive on time.
TRANSFERRING FROM ANOTHER SUBOXONE CLINIC:If you are transferring from another clinic, please let the ARS staff AND Physician/APP know when your current prescription expires. Failure to do so may result in difficulty obtaining your medication.
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text:
While the iPad is roughly the same size as a cutting board, that doesn't mean it is a cutting board.
South Korea's BuffLab shows off its series of "shock absorption" screen covers by cutting cabbage and smashing walnuts. As one would.
If you need more stabby-stabby, the other videos feature a nail, a screwdriver, a hammer, and a scraper going at an iPhone. There's also a mug.


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- 170 Units in Stock
All Categories
Buy Now Cheaps B.O.C. HH210 Peggy Clog Tan Camo Suede - Casual Shoes for Womens
The Peggy clogs from B.O.C. by Born complement your trendy, casual wardrobe.Leather or faux leather upper in a casual slip-on clog stylePadded collarTextile lining, cushioning footbedRubber traction outsole2 inch wedge heel
Knee High BootsThink about it,Womens why do we need this element of color matching? Personally think that this is because theCamo wild section of the color, such as nude color, black more monotonous, and sometimes we need a little bit of other colors to echo the body of a single product, However, according to the principle of being high, the other colors can not be too large, otherwise the line of sight will be lower down, this time, a pair of basic color + small area color shoes can meet the echo of the body color and not over note Force transfer to the role of the foot. According to the above analysis, the general use and common theme color the same color as the color. For example, you often wear blue, you can buy a pair of blue spell black. The choice of spell color, in addition to consider color spell and body color With the need to consider the color of the shoe itself is harmonious. 20 years old is a good time to wear shoes, dress style at this time is also the youth at this time, even if the exaggerated cheap, but because of invincible youth, so the most pressingNow (well, I ended the state of art). For 20 early Sister, pointed high heels from them a little further away, the most comfortable for them is the most commonly used, it may be such a pair of simple white shoes. White shoes, although simple, but with a very wild Can be taken plain, bright color shirt with a white skirt can take, the length of pants can take. Brand, classic Converse or back to power are OK. I'm not talking aboutShoes the kind of power in your mind, people are out a lot now New, the price is also very reasonable, if you want to throw eggs, please take
Buy Training Shoesa lookB.O.C. and then throw ... White shoes after brushing to put a layer of toilet paper on the surface such as dry, so you can be cleaner. It is too lazy to brush, buy leather instead of cloth it. ŌĆ╗ Tips:- Since Asians are naturally black hair, if the hair is longer and loose, coupled with white shoes, easy to have a heavy head and weight, so please adjust the upper body and lower body color (lower body plus some dark,Cheaps or dry Brittle using white) to avoid this. High heels with two pairs - a pair of black and a pair of nude Regardless of how much you love
Dress Boots Sellin the student era white shoes, until work, high heels have become compulsory you become sophisticated course required. I think for the general public is not necessary Know too much type of high heels. I recommend the basic models of high-heeled shoes is no waterproof platform, and then follow their height and height of heels to choose from. Among them, the tip of the best, butBuy if the feet are large or wide legs, Round head square can be Among them, I highly recommend this metal heel style, because from a practical point of view, with the foreskin style with the Department of the United States is very beautiful, but the heel is easily damaged, for example, where to stepClog out of a folder, or Where is it? Knocked in the mix, the accident occurred only once will give the heel caused very ugly damage. With metal to avoid this, I personally buy the metal with the shoes basically wear a year surface only a few shallow plan mark. About thickness: Metal with the general will be more stable, but if the larger size, it is best to use the rough with, otherwise it appears that the disproportionate size of the shoes and the body will become even more massive. Color I recommend black and nude, because of its wild . Needless to say, Asians are dark hair, one is echoes. On the other hand, the black itself is naturally suitable for workplaces, even in leisure, due to its own black color (hair), black with degrees very high: Whether pants or dresses, high-heeled elegance can easily increase the sophistication of the entire package. The right shoes are brown, it is because the model hair is partial brown, black here is equally good-looking, but slightly Some monotonous. Black pants must be the most basic, so the same color was leggings legs, it makes black more essential. Relative to the more lively and casual style above the skirt, even if the gas field as the rightHH210 side of this figure is strong Style, black high heel can easily manage. If youSuede want to say that the above is too exquisite with the match, then lookCasual at these two bars. You will be surprised toTan find that although these two can not be said to be outstanding with their own, but because of a pair of pointedfor high heels to increase the sense of sophistication, the whole Feel the whole body up and down in the endBuy Now Cheaps B.O.C. HH210 Peggy Clog Tan Camo Suede - Casual Shoes for Womens of the female Fan La opened the gap. Just a little exquisite sense, you can make your whole match with improve the grade. Speaking of black, say nude color, darker skin color than people More recommended nude color nude color, for the skin of white people, it is recommended to be closer to their own skin color yellow nude color. Both options will make the transition between the color of shoes and their relatively smooth, and therefore will maximize the legs Department lines. Kate Princess such a healthy color to choose more nude color of their skin color. Dark yellow to wear yellow (under the pair of nude color slope with the color) will look dirty. Due to the role of nude color high heels just as an extension of the legs, So theoretically there is almost no match with the clothing, so if you hesitate to wear a pair of shoes in the end to wear when the nude color high heels must be for you! Although not necessarily the best, but it must not violate, catch When you go out, put it on you will not go wrong! Recommended three: Comfortable flat shoes Two pairs or more high heels is good,B.O.C. the United States is the United States, however, for many daily run to jump and walk sister, most people I can not stand the torture of the feet. Therefore, flat shoes seem essential. As I said in an earlier answer, when we choose flats, we do not want to choose flats that are 'good looking' Is to choose 'wear good looking at us,' the flat shoes. So, I doPeggy not recommend that you go to buy flat shoes with no heel, it will make your whole person's legs a lot shorter, and in fact it is tiring to go down one day, if The floor is cold, but also easy to catch cold. Note, Taylor's eight meters long legs are rarely worn completely flat it! We do not have that long, straight leg, so do not be so honest, be a bit careful.
Recommend from your choose


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Thursday, May 12, 2005
All Grown-Up Chewy Chocolate Chip Cookies
2 1/4 cups all-purpose flour
1 1/8 teaspoons salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
16 tablespoons unsalted butter, softened
2/3 cup packed brown sugar
1/2 cup granulated sugar
1/4 cup Lyle's Golden Syrup
1 large egg
1 tablespoon vanilla
1/4 cup chocolate malted milk powder
1/2 teaspoon instant espresso powder
16 ounces bittersweet chocolate chips
Preheat to 375
In a medium bowl, whisk together flour, salt baking powder and baking soda.
In a large mixing bowl, beat together butter, brown sugar and granulated sugar until combined. Add golden syrup and beat until creamy. Mix in the egg, vanilla, malted milk powder and espresso powder. Add the dry ingredients and mix just until combined. Stir in chocolate chips.
Drop heaping tablespoons worth of dough onto parchment lined baking sheet and bake until the edges are golden, but the center still looks a little under done, about 9 to 11 minutes. Remove and place the baking sheet on a wire rack to cool for at least 10 minutes before removing the cookies to cool completely.
Makes about 36 cookies.
Just found the recipe? Click here to see where we talked about it!
5 comments:
Chocolate malted milk powder... like Ovaltine? A quarter-cup is a lot, so I don't want to screw it up. I found regular malted milk powder - could I do some substitution with that and cocoa?ReplyDelete
Jami - you could use Ovaltine if you can't find the Carnation brand. I wouldn't add cocoa - you could just as well use the plain malted milk powder too.ReplyDelete
- Anonymous3/24/2008 03:41:00 PM
hi, i was wondering how you would modify this recipe for plain cookies, because my partner doesnt like chocolate..ReplyDelete
Anon - you could use regular, plain malted milk powder and maybe add some nuts instead of the chocolate chips?ReplyDelete
Don't use ovaltine. If you can't find malt-powder, leave it out. You can also subsitite corn syrup for the golden syrup. Make this a plain cookie by leaving out the chocolate chips.ReplyDelete


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Signed + Framed Guitar // Fleetwood Mac
Product Description
Daring, defiant, and truly rock'n'roll, this collection of autographed music displays pays tribute to the most influential, and unforgettable names in music history. Each collectible includes rare, and beautifully printed artwork and photos, in addition to a real, hand signed guitar— adding the perfect touch of classic rock style to liven up your space.
Product Details
- ColorsBlack
- Measurements
42"L x 24"W x 6"H
- OriginUnited States
— Signed + Framed Music Display
— Genuine, Autographed Guitar
— Hand Signed by Stevie Nicks, Mick Fleetwood, John Mcvie, Christine Mcvie, and Lindsey Buckingham.
— Custom Wood + Acrylic Frame
— Hanging Hardware Included
— Original, Authenticated Signatures
— Includes Certificate of Authenticity
— Each Piece Has Been Individually Hand-Signed; Location Of Signature May Vary From The Photo Shown
Shipping Information
Shipping Availability— Canada, USA
Shipping PolicyStandard Ground Shipping
Ships In5-7 weeks ⓘ
Return PolicyFinal sale, not eligible for return


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Quote:I compete in [and judge at] competitions fought under a form of semi-contact continuous rules. The actual level of contact can vary a fair bit between weight categories. We wear shoes, and fairly minimal protective gear, so controlled contact can still sting a bit. I find that's about as hard a level of contact as I'd want to participate in regularly. As a super-heavyweight 'controlled' contact works out as 'contact hard enough to leave pretty nasty bruises but unlikely to do serious injury', and that's fine for me. I've done a little full-contact sparring in the past [boxing], and while it was fine as an occasional thing, I wouldn't want to be doing it regularly. I don't really see what competing full-contact would really add for me. Or at least I can't see the benefits being great enough to persuade me to do it regularly.
Artifacts from the Ryukyu Kingdom missing since WWII.
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to view pictures
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Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


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|Mobile Site
|eMail Author
|Caption Comp
|Monthly Poll
|Sudden Death
|Colour Key
|Cookie Usage
What's new - Jun 2004
|Episode Guides
|Thanks to CubsFan, a mistake in the Star Trek IV review is fixed.
|Size charts
|The Size charts section has now been completely reworked. It had grown so large that using title graphics was no longer practical, so we've changed over to text on both the seletion and display page. We've also reworked the way the references display. We are also working on making this section available to non-script browsers but are not quite there yet. Watch this space.
|A few minor updates to to T'Pol and Mayweather's pages.
|A few changes, Now that we have three series of Enterprise we've chosen a Best of Trek and Worst of Trek for it. We've also added a line to the factiod of every episode that is nominated for a Best of / Worst of award so they are easier to spot. We've also reformatted the Best of / Worst of page slightly.
|Thanks to G2k I've been able to replace the Xindi prototype weapon pics with far better quality versions, and add several more to this page.
|The P-51 mustang has been added to the size comp section, since it appeared in the Enterprsie finale.
|Another sixty or so questions have been added to the quiz. Most of these concern Enterprise, so the quizes are now bang up to date on that score.
The average score is hovering right around 50%...
Another change to the quiz. The 'All' category has now been removed and the 'General' section expanded to include Episodes, Species and Planets questions.
|Two new battles here; "Saving Earth" covers the various attempts to stop the Xindi weapon over the last few Enterprise episodes, whilst "Sphere Bashing" describes the efforts to defeat the Spheres. Many nice images here!
|Weapons list
|The weapons list has now been linked to the main weaponry entries.
|Recreation section
|The quiz available under the recreation section has now been upgraded. There is now a small quiz (5 questions), a medium quiz (10 questions) and the large quiz (20 questions). There is still the five different sections for each quiz as before. See how well you know trek.
|The 'datapoints' section the episode guides has now been reworked. Previously if you clicked a name of a planet, species, war etc you would be taken to the list for that type of item. As some of these lists are very long that could mean quite a wait as the page loaded.
Under the new system you will be taken to a page that describes just the item you clicked. You can still see the entire list by clicking the label for the type of item (e.g. clicking the word Planets would take you to a full list of planets). There is also a button on each 'single item' page to 'show all' entries for that list.
Hopefully, this will make this part of the site much more user friendly.
|The entry on the Xindi probe in the Weaponry section has been converted into an overview of the several different versions of the weapon we saw throughout season 3. This is now a much bigger and more comprehensive entry than before! There are also quite a few new images which are pretty good quality given the source.
|Trip and T'Pol's personnel pages have been updated to cover the last season or so.
|The search facility now remembers what you've asked it to search for between visits to the page.
|A small article "Here be Remans?" has been added to the Articles section. It examines the alien seen in the Enterprise finale.
|Other Personnel
|Voyager season 1 is mostly done, another 36 people.
|Another 78 people have been added, covering DS9 seasons 6 and 7. DS9 is now more or less complete, which is nice because the first season of Voyager DVDs has just arrived!
As before, we've gone through the Other Species pages and changed a whole slew of them over to the new images as well.
|Copyright Graham Kennedy
|Page views : 8,672
|Last updated : 30 Jun 2004


text:
6.20 RemoteFrameBuffer
RemoteFrameBuffer For Pharo
Gofer it
squeaksource: 'MetacelloRepository';
package: 'ConfigurationOfRFB';
((Smalltalk at: #ConfigurationOfRFB) project perform: #latestVersion) load.
How to use it
The easiest way to configure and control the server is to open the menu:
RFBServerGUI open
(which you can pin to the desktop if you like).
There are handy methods to quickly start/stop the server (using the default preferences and allowing empty passwords).
To start the server on the default display #0
RFBServer start
To start the server on other display:
RFBServer start: 1
To stop the server:
RFBServer stop.
The prefered way to interact, configure and control the server is programmatically.
The server is implemented as a singleton because only a server can run at any time. Access the singleton with:
RFBServer current
You can completely configure the server by sending messages to the singleton. The most important of these is:
RFBServer current configureForMemoryConservation
that set the preferences in a way to conserve memory on the server side.
To set the view-only and full (interactive) passwords:
RFBServer current setFullPassword: aFullPassword.
RFBServer current setViewPassword: aViewPassword.
To disable the empty passwords
RFBServer current allowEmptyPasswords: false.
To reset the preferences to their default values:
RFBServer current initializePreferences.
To start the server on a given display:
RFBServer current start: aDisplayNumber.
To stop the server:
RFBServer current stop.
This is a full example for configuring the server by code:
RFBServer current
allowEmptyPasswords: false;
setFullPassword: 'secret';
setViewPassword: 'secret too';
start: 0.
See the comments in the methods of the RFBServer for more options.


text:
London Fashion Week Tickets
City-Wide Celebration
Positive Fashion Exhibition Designers A-Z
Positive Fashion Exhibition Applications
Designers A-Z
LFW Dates
Positive Fashion
Press Portal
Image Galleries
Contract Opportunities
Bloggers & Digital Influencers
Corporate Hospitality
• 59 catwalk shows and 24 presentations to take place over 6 days
• 120 UK and International emerging and established, ready to wear and accessories designers at The Exhibition at London Fashion Week (LFW)
• Vodafone announced as new principal sponsor of LFW from February 2012
• Canon announced as official imaging partner of LFW
• 10th Anniversary of TOPSHOP sponsoring NEWGEN, London's leading talent identification and showcase initiative
• The Exhibition at LFW will play host to 13 Estethica designers, 15 NEWGEN Sponsored by TOPSHOP designers and 4 Multibrand Showrooms
• 5 Headonism designers will showcase their designs in an instillation in the East Wing as part of this seasons exhibition
• Brand new fine jewellery initiative BFC Rock Vault Sponsored by the International Palladium Board is launched this season where 10 selected jewellers will showcase their A/W12 collections on the Terrace, Somerset House
• The BFC introduces its 3rd showspace; the 'Embankment Gallery Showspace' will host 11 designers shows this season
• BFC Fash/On film sponsored by River Island, an exciting new fashion film initiative is introduced this season providing a showcasing opportunity for fashion designers and film makers during LFW
• New Designers on schedule this season include Belstaff, McQ, Moschino Cheap and Chic, Stella McCartney and Thomas Tait
• On the catwalk there are 6 NEWGEN, sponsored by Topshop, designers: David Koma, Holly Fulton, J.JS Lee, J.W. Anderson, Michael van der Ham and Simone Rocha
• Jonathan Saunders has been announced as this years BFC/Vogue Designer Fashion Fund winner
• Four Fashion Forward designers will show on the catwalk: Henry Holland, Louise Gray and Mary Katrantzou and one menswear designer James Long
• International Fashion Showcase, a project created by the British Council and British Fashion Council showcasing over 80 international designers in 19 embassies and cultural institutes across London
• Menswear day, now in its 7th season, has 7 shows, 4 salon shows and 2 presentations
• London Collections: Men will launch in June 2012. Running from 15th – 17th June, this will kick start the Menswear calendar
• 2 NEWGEN MEN, sponsored by TOPMAN, designers are showing on the catwalk: Christopher Shannon and J.W. Anderson
• Over 5,000 visitors are expected: buyers, TV & radio crews, journalists and photographers
• Media coverage equals or exceeds most major news and international sporting events
• UK media coverage each season exceeds £100m and media coverage from the International Guest Programme exceeds £61m (source: Precise)
• It is estimated that orders of over £100m are placed during LFW each season; the International Guest Programme alone generates over £74m of orders
• The direct value of the UK fashion industry to the UK economy is £21 billion (source: BFC Value of Fashion Report 2010)
• Fashion's wider contribution to the economy in influencing spending in other industries is estimated to stand at over £37 billion (source: BFC Value of Fashion Report 2010)
• The UK fashion industry is estimated to support 816,000 jobs and is the largest employer of all the creative industries. The sector also provides opportunities to minority groups to a greater extent than most other creative industries (source: BFC Value of Fashion Report 2010)
• The UK Fashion industry is similar in size to the food/beverages services and telecommunications industries and bigger than the wholesale and retail of automotives, sports activities, chemical manufacture and advertising/video sectors (source: BFC Value of Fashion Report 2010)
• Major export markets are USA, Japan, Russia, France, Italy, Middle East, Hong Kong, China
• The UK is renowned for having the best fashion colleges in the world
For further information on London Fashion Week visit www.londonfashionweek.co.uk
For more information contact:
Ellie Wilson at the British Fashion Council
Tel: +44 (0) 20 7759 1986
Image: Mulberry at London Fashion Week, SS12


text:
Registration is free, quick and easy, and gives you instant access to a whole range of extra features and services! Once you've completed your registration, you'll be able to access a number of additional BondageDevices.org services. Registration offers many conveniences, is free, and takes as little as a minute to do! Registration is free of charge, confidential, and registered users can access a number of advanced new features with many more to come. Once registered, you are able to subscribe to particular blog posts and receive email notifications regarding specific posts and information of interest to you.
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text:
too rich for my blood, but..
Just in time for christmas!
Starting in 1972, Time Guitars produced incredible handmade guitars until the late 80's. This forum is a meeting place and clearing house for all things related to these great guitars!
Moderator: Moderator Team
Users browsing this forum: No registered users and 2 guests


text:
Easy way to make a
Cheap call to Australia from UK
If you are looking how to call cheap to Australia , Juvino is the right solution. Juvino allows you to make high quality cheap international calls to Australia for a very low price per minute.
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Remember with Juvino there is no need to download any softwares, buy international calling cards or log on to the internet, Simply pick up your phone and call.


text:
Win one of three copies of Atelier Ten's Green House:Green Engineering
Footprint has teamed up with Oro Editions to offer readers 3 free copies of Green House: Green Engineering.
The book by Atelier Ten's Patrick Bellew and Meredith Davey features contributions from Paul Baker of Wilkinson Eyre and Andrew Grant of Grant Associates, and explores the sustainable design and engineering principles of the conservatories at Gardens by the Bay in Singapore. The book elaborates on the challenges of creating the huge enclave that recreates ideal plant-growing conditions of cooler climates in Singapore's hot climate.
To enter:
Please complete this short survey, remembering to include your name, address and email. Failing to provide an address will prevent us from posting you the book. It should take no more than five minutes to complete the survey and all details provided are solely for the competition purpose.
Winners will be selected at random. Good luck!
Last month's winners of Designed for Habitat by David Hinson and Justin Miller are:
- Gordon Hayles-Glasgow City Council
- Stephanie Roberts- University of Liverpool
- Christopher S L Holmes- Ashton Smith Associates
Should RIBA have an annual sustainability award?
Subscribe to Footprint by email and follow Hattie Hartman on twitter.
Have your say
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text:
|On Earth Day we should celebrate the fact that there is plenty of affordable fossile energy - like shale gas - for us to use
We're coming up on Earth Day this Sunday, and it might be a good time to celebrate the fact that we still get most of our plentiful, affordable energy directly from Mother Earth in the form of fossil fuels (coal, natural gas and petroleum) that helps to fuel our vehicles and airplanes, and heat and light our homes, businesses and factories. Shouldn't that be part of the "awareness and appreciation of Earth's natural environment," to celebrate the Earth's bountiful natural resources in the form of fossil fuels?
The two charts above illustrate the fact that despite Obama's claims that oil and fossil fuels are "energy sources of the past," they are still very much the primary energy sources for both domestic production and consumption (EIA data here) of energy, and will likely remain so for many generations to come. Despite all of the billions of dollars in government taxpayer subsidies of renewable energy, they provided only 9.3% of energy consumption in 2011, which was barely more than the 8.9% share in 1983, almost 30 years ago – that's not a lot of progress for the politically popular renewables. And when it comes to solar and wind, together combined they provided only 1.6% of the total energy produced in the U.S. in 2011 – an almost insignificant amount. Given the abundance of shale oil and gas in the U.S. it's highly likely that fossil fuels will continue to fuel our economy and continue to be our dependable, affordable "fuels of the future."
On Earth Day, we should also celebrate the fact that extracting oil and gas from the earth creates thousands of jobs for Americans. We now have more direct jobs in the domestic oil and gas industry (193,000) than at any time since 1988, and the industry has been creating more than 100 new jobs every day for the last year.


text:
TALLAHASSEE | Voters in Mississippi will decide today if a fertilized human egg should be recognized as a person under the state constitution, an antiabortion strategy that a group of Christian conservatives are hoping to mimic here in Florida.
The " personhood" amendment would define a human being " from the moment of fertilization, cloning, or the equivalent thereof."
If it passes in Mississippi — a poll released Sunday found that 45 percent of voters supported the amendment, while 44 percent opposed it — the amendment could lead to the banning of all abortions in the state as well as some forms of birth control.
Personhood USA, the Colorado group behind the Mississippi ballot question, has been collecting petition signatures to bring a similar proposal to Florida.
But Florida election laws already have dashed the hopes of the group to have the measure appear on a statewide ballot next year.
The group needs 676,811 petition signatures in Florida — 8 percent of votes cast during the 2008 presidential election — to qualify for the November 2012 ballot.
And those petitions must be certified by local elections supervisors and submitted to the secretary of state by Feb. 1.
Personhood Florida state coordinator Brenda MacMenamin said the group has so far gathered only about 20,000 petition signatures. (Those signatures also will soon become worthless because of changes in state law requiring all petitions to be gathered within two years.)
MacMenamin said Monday that petition gatherers will start over next year in hopes of making the 2014 ballot.
" We have built a network across the state at this point," she said, " so it really is hitting critical mass."
The personhood movement frames its case as the " most important civil rights struggle of our age" on its website, equating it with the Supreme Court's ruling against Missouri slave Dred Scott that deemed him property.
" That's basically what Roe vs. Wade says about the pre-born," said MacMenamin, 51, a stay-at-home mother from Port St. Lucie.
The national organization's goal is to enact a constitutional amendment that would invalidate the U.S. Supreme Court decision in Roe vs. Wade.
Petition drives are happening across the country. The amendment twice failed to pass in Colorado, including in 2010, when it was defeated by a 3-to-1 ratio.
It is opposed by medical groups because they say it could deter doctors from performing basic life-saving procedures. It has been criticized by some antiabortion groups, who believe a protracted court fight would be sure to follow, taking time and energy away from the goal of overturning Roe vs. Wade.
And, of course, it has become a political issue ahead of the 2012 presidential election.
Democratic National Committee chairwoman Debbie Wasserman Schultz, a congresswoman from South Florida, blasted the idea in a conference call with reporters last week.
" We're sounding the alarm bells now because it's absolutely critical that Floridians understand just how extreme this personhood campaign is," said Wasserman Schultz, of Weston.
The effects of the personhood amendment are not altogether certain, though it could make illegal some methods of birth control, including the " morning-after" pill and intrauterine devices, in addition to abortions in the case of rape and incest.
Wasserman Schultz said she conceived two children through in vitro fertilization, a procedure that may also be targeted.
Outgoing Mississippi Gov. Haley Barbour shared Wasserman Schultz's concerns over in vitro fertilization, as well as what the amendment would mean for women suffering life-threatening ectopic pregnancies, in which a fertilized egg is implanted outside a woman's uterus.
Still, Barbour said he voted for it because he believes life begins at conception.
In Florida — where the state requires 60 percent voter approval to alter the state constitution — Personhood has at least two well-place allies in the Legislature: Rep. Charles Van Zant, R-Keystone Heights, and Senate President Mike Haridopolos.
Haridopolos has already signed a petition, while Van Zant, an architect with a doctorate in theology, plans to propose the " Florida for Life Act." The bill, which failed the two previous legislative sessions, would ban abortion in nearly every circumstance by returning to pre-Roe vs. Wade state law. It provides an exception when a pregnancy puts a mother's life at risk.
" I have higher hopes because many of us have been praying more about it," Van Zant said.
Representatives from two other well known state antiabortion groups, Florida Right to Life and the Florida Family Planning Council, did not return calls seeking comment.
MacMenamin said her group plans to collect signatures regardless of the outcome in Mississippi.
" I really feel that if we do not protect life we will lose our liberty," MacMenamin said.
Katie Sanders can be reached at ksanderssptimes.com or (850)224-7263.
Mississippi's amendment
" Be it Enacted by the People of the State of Mississippi:
SECTION 1. Article III of the constitution of the state of Mississippi is hereby amended BY THE ADDITION OF A NEW SECTION TO READ:
Section 33. Person defined. As used in this Article III of the state constitution, " The term 'person' or 'persons' shall include every human being from the moment of fertilization, cloning or the functional equivalent thereof."
'Personhood' Vote in Mississippi May Be Felt in Florida
TALLAHASSEE | Voters in Mississippi will decide today if a fertilized human egg should be recognized as a person under the state constitution, an antiabortion strategy that a group of Christian conservatives are hoping to mimic here in Florida.


text:
Opening remarks by Angel Gurría, OECD Secretary-General, delivered during the annual meeting of Senior Officials from Centres of Government on "The Political Economy of Reform: Ensuring Stakeholder Support".
25 September 2008 , Mexico City, Mexico
Good morning Ladies and Gentlemen:
Welcome to our Annual Meeting of Senior Officials from Centres of Government.
I would like to start by expressing my gratitude to the Mexican Government, and in particular to Patricia Flores-Elizondo, Chief of Staff of the President, for hosting and chairing this meeting. I am familiar with the Mexican hospitality and I have no doubt that you are already feeling at home, starting with last night's event at the Chapultepec Castle.
This network is becoming more and more important.
Like never before, our countries are being confronted by a combination of policy challenges of unprecedented size and complexity.
As we gather here today, our governments are having to deal with the biggest financial crisis since the Great Depression. This includes disfunctional financial markets, plummeting housing prices, high and volatile energy and food prices, the return of inflation. All of this against the backdrop of global challenges, such as climate change, ageing, migration, and growing inequalities, to mention only a few. In addition to the problems of development.
In these challenging times, meetings like this one become all the more important, as it is always very useful to know what other governments are doing; how they are reacting and coping with the turbulence themselves. But also because the solutions to all these problems demand important reforms; and this is an area where all of us have valuable experiences to share.
As Senior Officials of our member countries' Centres of Government, you are at the epicentre of the decision-making process. You participate, directly or indirectly, in designing, promoting and implementing reforms in a wide range of fields, and you have to be at the forefront of international discussions. You are also at the forefront of efforts to achieve the necessary coalitions to approve reforms. This is why the issue of the Political Economy of Reform was chosen as the main topic for this gathering. The Centres of Government are also the place where sequencing, whole-of-government, prioritisation of reform takes place.
Last year we discussed the importance of delivering on our promises as governments, and we agreed on the relevance of building stakeholder support around well designed reforms, to reach our policy goals. This year, as a natural progression, we want to discuss with you how to make reform happen.
The political economy of reform is becoming an area of the utmost importance, since economies have to evolve to cope with changing environments. Reform is not an end in itself, but a means for more prosperity and greater well-being. Therefore, a government's capacity to reform is a great comparative advantage, not only for itself, but also for citizens and for the country as a whole. Governments which are successful at reforming empower their people to make the most of globalisation, creating a favourable environment for education, for business, for innovation and for sustainable development.
At the OECD, we have enough empirical evidence to show how countries that advanced with reforms gave their economic performance a strong push.
On the other hand, avoiding reform might seem an easy option, as not doing anything will be safe, but it comes at a high cost. The current subprime crisis is a painful example of what happens if we don't keep pace with changing realities, through reforms and upgrading the regulatory framework of an industry or a sector.
When regulation does not evolve as fast as innovation, we open a dangerous gap. The rules of the game cannot fall behind to the creativity of the players. Financial innovation can be a fantastic economic enhancement, but it needs to operate within a stable, predictable forward looking regulatory framework.
The current context also shows that reform is needed not only at national level, but also at the international sphere. Global governance, to deal with global issues, should be strengthened to support domestic efforts. Most stakeholders now agree that our global financial system needs deep regulatory reform.
As responses to the current crisis are being discussed in the US, we could not agree more on the urgency to approve a rescue package, as it will avoid a financial meltdown with rather direct economic consequences. We have put out a declaration from OECD about the need to take action. But again, right now, the great secret seems to lie in the political economy of the package, as the issue becomes increasingly politicized. Once the immediate challenges are addressed, we will need to go back and focus on the regulatory, supervisory and market failures that led to this outcome.
OECD studies show that an economic crisis opens the doors to introduce deep reform. But the question is: do we have to wait until a crisis hits our economy to reform or to win support for reforming? We think not! We have to do better.
The size of the crisis is so huge that we have to do better, we should not have to wait until it is critical.
Rescue packages tend to be more costly than timely reform. The better we help our voters and their representatives to understand this logic, the broader their support for our reforms will be. Stakeholders must have a clear understanding of the problems, but also of the costs and benefits of solutions. This is an area where the OECD analysis, statistics and publications make a key contribution. Reforms need practical examples, as well as advocates. Preferably, success stories, although sometimes even stories of failure.
Our OECD work shows that significant reform requires a confluence of two factors that do not often come together: first, a broad-based popular sentiment that "things have to change"; and second, leadership that is able to translate this broad dissatisfaction into concrete reform proposals.
We think you can make a significant contribution to building this needed leadership.
The OECD can support the Centres of Government in helping decision makers deliver successful reforms through a wide variety of instruments: one is our benchmarking studies Going for Growth which follows progress in structural reform. We also have the Programme on International Student Assestment (PISA), which has become a hallmark. We have organised international seminars on reform experience (already organised in Mexico, Finland, Portugal or Austria). We have also started a series of OECD reports, such as the recent "Getting it Right" that we produced for Mexico; the study "Le Pari de la Croissance" that we prepared to support the Attali Commission in France; or the Public Policies report on Hungary prepared at the government's request. In Austria, we organised a seminar on Health, and in Portugal we worked on labour markets with the Prime Minister. Of course, we don't tell countries what to do, but we share what others are doing. We are ready to help any time we are asked.
We have a comparative advantage on spotting the "what" of reform. We measure and benchmark reform progress with sound data and evidence-based analysis. We help our member governments to create a solid evidence base for reform, working in practically all domains of public policy.
But now we have been asked to help countries also with the "how" of reforms, not just the What. So we have put together an ambitious project on Political Economy of Reform. And it is run by DSG Aart De Geus, and he knows about making reform happen. And it is precisely here where we think that your experience can be of much help, and actually, we will count on your support in the preparations of next year's report on how to make reform happen, and to be the key OECD advisors to move this initiative forward. We need your help. Typically at the OECD, when we start a new project, we create an advisory board with the best experts on the topic. For this new project, we already have this group, which is you, who are also the incumbents. Nobody is better placed to help us with this initiative than the Centers of Government Network. We have high expectations on your contributions and input.
We all know that there is no standard recipe for delivering change. But there are some common factors distinguishing successful from not so successful reforms. Today's discussions can help explore these factors more in depth.
Ladies and gentlemen,
I would like to conclude by stressing the importance of this Network as a win-win partnership.
Throughout these meetings, we want to help you identify the best practices in building stake-holders support; in moving reforms forward; in implementing these transformations, in making reform happen. We want to bring you closer to the work of OECD and explore together how we can be of greater help to you and also how you can help us. We can help you make reform happen.
In exchange, we can benefit from your experience and your whole-of-government perspective, your day-to-day knowledge and your opinions about the best ways to overcome obstacles while promoting deep economic and social reforms. We want to know your stories, your struggle in building broad support to transform policy decisions into better social realities.
In this changing, interdependent world of ours, reform is the DNA of progress and multilateral co-operation the only way forward. The OECD wants to be part of your solution.
I wish you all a very fruitful and stimulating discussion.
Thank you very much.
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Linux: Run fsck On LUKS (dm-crypt) Based LVM Physical Volumelast updated in Categories Linux
I'm using dm-crypt based transparent disk encryption subsystem in Linux. The cryptsetup command is used deal with the Linux Unified Key Setup (LUKS) on-disk format and mount the partition. My setup includes RAID-10 with an LVM physical volume. How do I run fsck ("file system check") on dm-crypt / LUKS based LVM physical volume under Linux operating systems?


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Located along the Hudson River on the West Side of Manhattan, the historic Chelsea Piers have become a favorite choice for wedding photography in New York. Now a luxury sports and entertainment complex, Chelsea Piers is home to The Lighthouse and Pier Sixty, both of which are popular venues for wedding receptions.
Start off your wedding photo shoot at The Lighthouse, which provides an elegant combination of tastefully designed indoor space and a breathtaking view of the Hudson River. Begin inside the lighthouse, where your wedding photographer can snap some beautiful photos using the interior's unique ambience. Then have your photographer take photos of the bridal party outside, using as a backdrop the exterior of the lighthouse, which consists of stylish floor-to-ceiling windows. Finally, take advantage of the gorgeous panoramic view of the Hudson River and the New York cityscape by posing for both group and individual photos outside the lighthouse.
Once you've finished taking photos at The Lighthouse, take a short limousine ride to Madison Square Park, located only a mile away from the piers. Upon arriving, have your wedding photographer arrange a group portrait on the lush green lawn in the center of the park. For some fun-filled wedding photos, organize a 'bridesmaids-vs-groomsmen' chess match over at the chess tables. You and your man can then take a leisurely stroll through the park as your wedding photographer captures some candid photos. Finally, pose for a private wedding portrait seated on one of the park benches or in front of the fountain located in the heart of Madison Square Park.
Overlooking the upscale business and shopping district between Park and Madison Avenues, the luxurious Four Seasons Hotel New York has become a popular venue for Long Island couples looking to tie the knot.
Your wedding photographer can start by taking photos of the bridal party at the entrance of the hotel, in front of the elegant glass doors. Enter The Four Seasons and you'll find yourself inside a chic front lobby, where your wedding photographer can snap some photos of the bridal party along the immaculate marble steps or beside one of the interior columns. Your photographer can also arrange some gentlemen's photos or girls-only shots alongside the hotel's stylish bar. Relax with the other members of your bridal party on the hotel's tasteful furniture as your wedding photographer takes some seated photos. Finally, the bride and groom can pose for an intimate portrait beneath one of beautiful hanging chandeliers.
Having finished at The Four Seasons, have your limousine driver take your bridal party for a cruise along the majestic Queensborough Bridge (also known as the 59th St. Bridge), located only minutes away. As you cruise along the bridge, your wedding photographer can capture some light-hearted moments as the bridal party reaches out of the limo's sunroof. Later, have the members of your party get out of the limousine and take a promenade along the bridge's pedestrian lane. Meanwhile, your wedding photographer can get some fantastic group and individual photos using the stunning views of the East Side River and the Manhattan skyline as a backdrop.
New York is home to numerous institutions of higher learning, not the least of which is the internationally renowned New York University, located in Manhattan's Greenwich Village. The largest private, nonprofit university in the country, NYU provides a scenic campus that will be perfect for your wedding photography session.
Begin your wedding photo shoot at Judson Memorial Church, located on the south side of campus on the edge of Washington Square Park. Have your wedding photographer organize some individual and group photos using the church's Italianate architectural style as a background. Afterward, the bride and groom can pose for an intimate portrait beneath one of the large shade trees outside the structure. Once you've finished at the church, venture inside Washington Square Park, where your photographer can assemble portraits of the bridal party beneath the towering marble arch or beside the glimmering central fountain. On the northern side of Washington Square Park you will find a row of 13 gorgeous Greek Revival-style townhouses, which will provide great spots for photo ops. Here, your wedding photographer can organize snapshots of the entire bridal party staggered along the immaculate front steps leading up to the homes, as well as private portraits of the bride and groom beneath the arched entrances. Only seconds away from "the row" you'll find the Washington Mews, a preserved cobblestone road surrounded by the campus's cultural houses that will add a historic touch to your wedding photography album.
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JOSHEEEEE necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 66 diseños de 23 diseñadores freelance.
I need a logo for a brand new self improvement company. The logo should not be fancy, but should be professional and sophisticated, but still unique and forward thinking. I don't like too much going on or to many colors everywhere. I am all for simple, even if only text. I would be interested in a straightforward text logo, or some simple design. Goodluck! I am looking forward to seeing what is coming next.
The company is called bebetter. The companies has many different divisions like bebetter looking and bebetter educated, so the logo should be able to adjust to these variations. Bebetter is a company who promotes self improvement through lessons, training, education and practice. We are a facilitator to give people who want to be better the tools needed to do just that,
- i want something simple, sophisticated but cool and unique at the same time.
- since bebetter is one word, i want something to diferentiate the first word from the second. I was thinking maybe like a colored circle around the first be or a colored square? I am open to a lot of different things though.
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i dont want a crazy logo all over the place.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


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This post could be titled "You Can't See Everything in a Genealogy Database." Even though that is true, I'm still amazed that I didn't put this story together or even realized it was a story – until someone who knew the story e-mailed me.
First a little background:
Isabella Jane Goodloe, my 2nd great-grandmother, was married three times and lived her entire life in Hopkins County, Kentucky. She and first husband, Albert Hankins, had four children (including my great-grandfather, Lee) before Albert met an untimely death between 1863-1870. The facts about that are a little sketchy but that's another story. Janie had a brief second marriage to Thomas Yates before marrying her third husband, Thomas K. DeVault in 1879. Janie and Albert's children were mostly grown by the time she married DeVault. Two of her sons married that same year.
I was always a little puzzled by the 1900 census record for Janie and Thomas. There was a 16-year-old girl named Bessie Walker living with them. Bessie was born in March 1884 in Kentucky and her relationship was adopted daughter. I had no idea if they adopted her as an infant or took her in much later. It seemed odd that she was listed as Walker instead of DeVault if they really adopted her but I confess to never really looking for answers to my questions. The only other mention I'd found of Bessie was in Janie's obituary in 1905 which mentioned her four Hankins children and "an adopted daughter, Miss Bessie DeVault."
Here's the part I didn't connect:
Janie had a younger half-sister named Virginia who married William Henry Moore in 1878. Virginia and William had a daughter named Jessie Walker Moore. (That's how she is listed in my database.) Just like Bessie, Jessie was living with the Moore's by the time of the 1900 census. Her relationship was listed as "adp daut" and she was born in March, 1884 in Kentucky. (Oh sure, it's easy to see now that I laid it out for you. Bessie and Jessie. March, 1884. Walker. But in a database, in separate households, one of which got very little attention from me – not so obvious.)
A few months ago, I received an e-mail from a man who found Bessie and Jessie on my website. He told me they were the younger sisters of his grandfather and he wondered if I was interested in more information about them. Well, of course.
And this is the story:
On 13 Aug 1879, John Lewis M. Walker married Nancy E. Price in Hopkins County. It was Nancy's third marriage and she had four children from the second one. John and Nancy had a son, Eldred, born in 1881 and twin daughters, Jessie and Bessie, born on 15 Mar 1884. Nancy died of childbirth complications five days after the twins were born. John, probably with the help of relatives, cared for the three children until he died three years later in 1887.
Jessie and Bessie were adopted by the DeVaults and Moores but Eldred lived with several different families and was never adopted. From family stories, it appears that Eldred didn't have much contact with his sisters or, at least, didn't recall much about them. But you have to believe that the girls spent lots of time together growing up in the same extended family. Their brother's grandson said "These wonderful Goodloe sisters surely saved my great aunts from a life of orphanages or foster homes." The unsaid part of that sentence seems to be that his grandfather was not saved from that life.
Jessie married Will Fugate, raised a family and lived to the age of 75. Jessie and Will are buried in Grapevine Cemetery in Hopkins County – the same cemetery where Janie and Thomas DeVault and Virginia and William Moore are buried.
Bessie's fate is unknown.


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The Grinnell College Commencement ceremony is traditionally held at 10 a.m. on the Monday before Memorial Day weekend. In 2020, Commencement will be held on Monday, May 18.
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Please call 641-269-3178 with any questions regarding Commencement Weekend. Graduates, see the graduation checklist for a list of deadlines and requirements.


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