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How Much DHA and Iron You Really Need
Your energy bar is bolstered with iron, your sports drink is spiked with calcium, your bread has added fiber, and your oatmeal has all of the above. Before you give yourself props for your diet, consider this: If you also pop a daily multi, you could be OD'ing on certain nutrients. In some cases, food fortification makes sense; for example, if you're lactose intolerant, OJ with calcium and vitamin D is a lifesaver for your bones. Other times "it's just an attempt to make a poor nutritional choice look like a good one," says Jeffrey Blumberg, PhD, a professor at the Friedman School of Nutrition Science and Policy at Tufts University in Boston. There's little FDA regulation of so-called functional foods unless they bear a health claim. As long as a product packs more than 20 percent of your daily dose of a vitamin or mineral, the label can call it an "excellent source" of that nutrient — whether you need it or not. Plus, companies are required to list nutrition facts only for substances with FDA daily values, such as fiber. That leaves you in the dark on others, including omega-3s and folic acid. Here, get the facts about seven common ingredients that are popping up in foods and decide whether they deserve a spot in your shopping cart.
Docosahexaenoic acid is one of the omega-3s in fatty fish. The other is EPA, or eicosapentaenoic acid. DHA helps cells communicate with one another and your nervous system, while EPA fights inflammation and keeps your heart healthy. "If you're eating only foods with DHA, you're not reaping all the benefits you'd get from fish or even a fish-oil supplement, which contain both types," says Evelyn Tribole, RD, author of The Ultimate Omega-3 Diet. DHA-fortified foods, which include cheese, eggs, milk, peanut butter, and tortillas, also aren't significant sources. Two tablespoons of enriched peanut butter provides 32 milligrams of omega-3 fatty acids — small potatoes compared with the more than 1,000 milligrams in a three-ounce salmon fillet. You would have to eat more than 62 tablespoons to get the amount that's in one serving of fish.
Bottom line: Don't rely on pricey DHA-fortified foods. Instead, spend your money at the fish counter, on salmon, oysters, and trout. If you're not a seafood fan, take a fish-oil supplement that provides at least 220 milligrams each of EPA and DHA.
Listen up, meat eaters: It's not just vegetarians who suffer from iron deficiency, which can cause headaches, sap your endurance, and leave you exhausted. Sure, you get some iron from red meat, but a three-ounce serving of beef supplies only about 13 percent of your daily dose. Two other key sources, chicken liver and oysters, aren't dietary staples for most of us. Plus, your body can't use all the iron in many foods. Beans, for example, contain a compound called phytic acid that reduces absorption by as much as 50 percent.
Bottom line: One in five women falls short of the recommended 18 milligrams daily. So go for a variety of iron-enriched foods: A cup of rice, a cup of spaghetti, a pita pocket, and a veggie burger gives you 46 percent of your day's quota.
How Much Fiber and Folic Acid You Need
Folic acid
Some 20 years ago women were coming up short on folate. This B vitamin, found in avocados, leafy greens, orange juice, and peanuts, is a must if you're pregnant; it protects against neural tube defects and aids normal cell development. So food companies started putting a synthetic version, called folic acid, in bread, pasta, and rice. These days many of us get the recommended 400 micrograms daily, but there's a catch: Manufacturers, taking a more-is-better approach, add folic acid to foods like cereal and energy bars. While emerging research shows that it's okay to get a lot of folate from whole foods, too much folic acid may be dangerous because it may interfere with DNA synthesis or even cause nerve damage. One study has linked it to an increased cancer risk.
Bottom line: Experts don't know how much folic acid you can consume safely, so beware of supplements and enriched foods that claim to provide a big chunk of your daily intake. Companies aren't always required to post on labels the amount of folic acid products contain, but they like to brag. "Look at the box. If an enriched food has more than 20 percent of the daily value, skip it," says Hope Barkoukis, PhD, RD, associate professor of nutrition at Case Western Reserve University in Cleveland.
Most of us consume only about half the daily recommendation for fiber, which keeps you full, aids digestion, and helps lower cholesterol. This material is found naturally in such foods as whole grains, beans, fruits, and vegetables, and manufacturers have added a slew of fiber, including inulin, polydextrose, and resistant maltodextrin, to unexpected products, including ice cream and yogurt.
Bottom line: If you're eating a lot of produce and whole grains and still need help reaching the recommended 25 daily grams, fortified foods are okay. Just don't start adding them willy-nilly to your diet; suddenly boosting your fiber intake can cause bloating. Increase gradually to give your system time to adjust, and check for fiber on all food labels — even unlikely sources, like ice cream.
Get Enough Vitamins A, C, and E
Vitamin A
There are two forms of this vitamin but only one that you need to worry about. Provitamin A carotenoids are in good-for-you foods like cantaloupe, carrots, spinach, and other produce. For most women, it's almost impossible to get too much, because the body uses only what it needs. Retinol is the other kind of vitamin A; it's found naturally in meat and dairy, and manufacturers add it to waffles, snack bars, low-fat yogurts, and more. You need retinol to fight infection and keep your skin and eyes healthy, but if you consume way too much, it can weaken your bones and increase the risk of birth defects if you're pregnant.
Bottom line: Keep an eye on nutrition-facts labels so you don't get more than 100 percent of your vitamin A daily, especially if you take a multivitamin. Just two whole-grain waffles with margarine, a snack bar, and a container of low-fat yogurt supplies more than 75 percent of the 2,310 international units (IU) that you need every day.
Vitamin C
Vitamin C guards against infection, keeps your skin smooth and firm, and may even help you slim down. A recent study found that lower levels of C translates to a higher body mass. This may be because your body needs the vitamin to produce carnitine, a compound that helps turn fat into fuel. The good news is that this vitamin is easy to obtain from foods like oranges, strawberries, and bell peppers. Unfortunately, many of us skimp on produce, so about 15 percent of adults in the United States are vitamin C deficient. Make sure to get the recommended 75 milligrams a day.
Bottom line: It's best to get C from fruits and vegetables (your daily max is 2,000 milligrams). Watch out for foods fortified with the vitamin, including nutritionally enhanced waters and fruit-flavored drinks, which are loaded with empty calories.
Vitamin E
If you watch what you eat, you may be skimping on E, because many natural sources — high-fat nuts, seeds, and oils — scare off dieters. But vitamin E is an antioxidant that helps keep your heart and immune system kicking. The recommended daily dosage you'll see on food labels is 30 :IU, and many foods with added E — cereal, energy bars, and snack bars — deliver between 20 and 100 percent of that.
Bottom line: Dig in. "Almost no one gets 100 percent of her daily value of vitamin E from her diet," Blumberg says. Foods fortified with the nutrient supply a substantial portion of your recommended daily intake without putting you at risk of exceeding the max, which is 1,500 IU.
Nutrients You Need the Most
Practically all women, especially those who work out regularly, can use more of this trifecta of frequently overlooked nutrients.
Nutrient: Magnesium
What it does: In addition to helping you use energy and build protein, it fosters strong bones and keeps blood sugar and blood pressure on an even keel.
Super sources: Too much from supplements can cause stomach problems, so get magnesium from fish, nuts, beans, leafy greens, and whole grains.
Nutrient: Calcium
What it does: This mineral boosts bone health and helps ward off PMS, prevent high blood pressure, and keep your heart and muscles pumping.
Super sources: If you're not getting three servings of dairy (or the fortified equivalent) a day, take a supplement. Aim for 1,000 milligrams daily, split into two doses for better absorption.
Nutrient: Vitamin D
What it does: In addition to helping your body use calcium, D may also help prevent breast and colon cancer and protect against diabetes.
Super sources: It's found naturally in a few foods, including fatty fish. The recommendation is 200 IU, but many experts advise as much as 2,000 IU daily from fortified milk, OJ, yogurt, cereal, D3 supplements, and sunlight.
Originally published in FITNESS magazine, November/December 2010.
Satisfy Your Nutrition Needs
The Big Fat Truth: Why Non-Fat Isn't the Answer
The 5 Nutrients You Need for Energy


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About Toni Church
My name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I now reside in Tampa Bay. I blog about running, health, fitness and my life. Follow my journey as I run, love and live my life to the fullest.
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By now you guys should be digging both zombie Mario, and anime Edward which means you should also be real busy. For my next submission, I have another very cool tutorial that all skull enthusiasts will love. This submission is on "how to draw skulls with roses", step by step. I know I have already done so many different types of skulls in the past, and all of them are really great. This one was drawn yesterday when I was feeling a bit blah. Sometimes everyone will go through one of those days when you feel like you're world is so small compared to others. I sometimes will feel like this when I get creped out about something, and that is usually the case. The skull and roses design that you will be learning from today is absolutely awesome. I love the way I drew the jaw crooked to convey confusion, and the intense expression on the skulls face is wicked too. This is definitely going to be a sketch that I will look back on in the future. The horns represent how much I love dragons and dinosaurs, and the coloring concept is also very mild less strained on the mind. Have fun with drawing skulls and roses, and I will be back with more submissions for you all. Adios people and peace out!
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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Bosco Plana
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- Home
- Yarn
- Apex Water Lilies
Product Description
Variegated shimmering blend of greens, blue, teal, pinky purple, pair with Water Nymph and Damselfly for a gradient effect. A luxurious blend of yak, silk and merino with a tight twist, this fingering yarn wears well, has amazing drape, softness, warmth and sheen. It's the best of the best, hence her name Apex. Hand dyed in small batches.
Apex Project Gallery on Ravelry
60% superwash merino :: 20%yak :: 20%silk
400 yds :: 100g :: 3ply :: fingering
gauge 24-28 st/4" :: needle us 1-3
for best results hand wash in cool water :: lay flat to dry
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Low Sodium
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Farmers across the country raise this sweet, slightly nutty-tasting fish.
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.
A flavorful soup that's a snap to prepare.
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.
Add chopped peaches after you have poured the pancakes on the griddle.
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Boil potatoes with garlic, then mash with sour cream, and whip until smooth.
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.
A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.
A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.
After combining ingredients, cover and chill for 2 hours before serving.
Apples, onions, and garlic are simmered with chops.
A moist quick bread perfect for the holidays.
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Serve with hot brown rice and garnish with fresh chopped cilantro.
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Flavored with fresh rosemary, this salad is perfect for a summer outing.
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
A warm and satisfying soup, with fresh Asian flavors.
A fast and delicious meal that's perfect for lunch or dinner.
The perfect solution for that leftover chicken!
Fast and easy side dish that's ready in minutes.
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A healthy topper for toast, waffle or pancakes.
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
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A healthier version of an all-time family favorite.
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A salad that provides a host of health benefits.
This nutty salad is chock full of vegetables and complementary flavors.
Roasting really brings out the flavors of this delicious combination.
Healthy appetizers for you and your guests.


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Obama unveils brain mapping project to unlock mysteries
- Congress must approve %24100 million cost in Obama%27s FY 2014 budget
- Brain project seeks answers to epilepsy%2C autism and Alzheimer%27s disease
- Obama has likened it to a human genome project for the brain
An earlier version of this post misstated the cost of the project.
President Obama unveiled a decades-long project Tuesday designed to map the inner workings of the brain, seeking answers to such challenges as epilepsy, autism and Alzheimer's disease.
"There's this enormous mystery, awaiting to be unlocked," Obama said during remarks at the White House.
The initial cost: $100 million in Obama's fiscal year 2014 budget to be proposed next week; Congress must approve the sum.
The"BRAIN Initiative" -- the acronym stands for "Brain Research through Advancing Innovative Neurotechnologies" -- will look into ways people think, learn and remember, Obama said.
Its goal is developing new technologies that can record the activities of individual cells and neurons within the brain.
Obama cast the brain project as an example of how scientific research can generate economic growth, and he took the time to criticize the sequester -- an ongoing series of $85 billion in automatic budget cuts that he said are damaging all sorts of research efforts.
"Ideas are what power our economy," he said.
The brain project is " a bold new research effort to revolutionize our understanding of the human mind and advance the president's vision for creating jobs and building a thriving middle class by investing in research and development," said a White House statement.
Obama made the brain project a part of his State of the Union Address in February.
"Every dollar we invested to map the human genome returned $140 to our economy — every dollar," Obama said on Feb. 12. "Today, our scientists are mapping the human brain to unlock the answers to Alzheimer's."
Scientists will build on the sequencing of the human genome and other previous discoveries in determining how to address brain disorders.
"Significant breakthroughs in how we treat neurological and psychiatric disease will require a new generation of tools to enable researchers to record signals from brain cells in much greater numbers and at even faster speeds," the White House statement said.
It added: "This cannot currently be achieved, but great promise for developing such technologies lies at the intersections of nanoscience, imaging, engineering, informatics, and other rapidly emerging fields of science and engineering."
Three government agencies are leading the project: The National Institutes of Health, the Defense Advanced Research Projects Agency and the National Science Foundation. The White House said the agencies will work with the "private sector partners" ofThe Allen Institute for Brain Science, theHoward Hughes Medical Institute, theKavli Foundation, and theSalk Institute for Biological Studies.


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B.J. Upton gives Braves fans reason to cheer
ATLANTA -- Braves fans have been much more patient than many other fan bases might have been with B.J. Upton during this season's first two months. But their patience had started to wear thin as the outfielder's struggles mounted over the past few weeks.
Upton heard boos after he went hitless in his second and third at-bats against the Nationals on Saturday night. But as he strolled to the plate with one out in the 10th inning of a tie game, he was serenaded by a group of fans loudly chanting, "B.J., B.J."
"I couldn't hear that, that's outstanding," Braves manager Fredi Gonzalez said. "That doesn't surprise me with the Atlanta fan base, but that was very good because, like I said earlier, he's been getting beat up pretty good, and for him to hear that and feel that, I'm sure it feels good for him."
Energized by the moment and the reception, Upton delivered an opposite-field, walk-off single that gave the Braves a 2-1 victory. The broken-bat hit off Henry Rodriguez could prove to be the spark the veteran outfielder needs to distance himself from the .145 batting average he carried into Saturday.
"It felt pretty good," Upton said. "Obviously, there's been some booing going on, but in a big moment in the game, it's like they forgot all about the past and stood behind me, and I appreciate it."
After leaving Upton out of Friday night's lineup for the fifth time in a seven-game span, Gonzalez said it would not benefit the veteran center fielder to sit much longer. Gonzalez stuck with this belief when he put Upton back in the eighth spot of the lineup for Saturday night's game.
Upton totaled just 11 at-bats in the eight previous games leading into Saturday and struck out in eight of those at-bats.
"You just don't know what the [right] amount of time is to get him straight, one day, two days, 77 hours, I don't know," Gonzalez said. "And it comes to a point where he's got 11 at-bats in 7-8 days, a week, that can't be any good either."


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Here's what I predicted on Friday:
I haven't seen any polls on impeachment lately, but I'd guess that impeachment supporters would start with something like 55-60 percent of the public opposed (all Democrats and a majority of indies) and 40 percent or so in favor (most Republicans).
Via Gary Jackson, how'd I do?
In other words, 68 percent think Obama shouldn't be impeached. Of that number, 56 percent — a clear majority — think he hasn't done anything to deserve impeachment and another 12 percent think he has but that we should decline to do it anyway, presumably for the good of the country. Just six percent of Democrats think Obama should be removed from office versus 63 percent of Republicans. Indies are more narrowly split, of course, but even there, a large majority opposes impeachment. Fifty-two percent think Obama hasn't committed impeachable offenses; another 14 percent think that he has but oppose impeachment anyway, for a grand total of 66 percent against. When you refine the impeachment question to ask whether there's enough justification for Congress to begin impeachment proceedings against the president, the numbers look better but the balance of opinion is still on the other side. Indies split 37/37 but overall the public opposes the idea 35/44. See now why there's so little appetite among pols, including and especially among Republican candidates for Senate, to back Palin up? Even among Republican voters, 36 percent oppose impeachment. How do you build political momentum for removing him when you're starting in a hole that deep?
The silver lining is that a near-majority of the public does think Obama's exceeded the limits of his authority as president, 49/34, including an eye-popping split among indies of 52/25. The next time you stumble across some lefty hack online guffawing that Republicans are hysterical in thinking that O's crossed any sort of constitutional line, remember those numbers. Although I wonder: Realistically, in an age of deep partisan polarization, what's the best a sixth-year president could hope for in this metric? If we elect Rand Paul in 2016 and he spends six years pushing the idea of "modest" executive power, he's still going to have 80 percent of Democrats accusing him of having gone too far, no? I think O is, unquestionably, guiltier than many of his predecessors of impermissible power grabs, but that doesn't mean I think the data here is being driven more by careful consideration of what he's done than by party ID. It may be that way for his successors too, at least for awhile.
Via RCP, here's Bill Kristol, who helped promote Palin inside the GOP prior to her being named to the ticket in 2008, and Ana Navarro, who served as a director of Hispanic outreach for the McCain 2008 campaign, agreeing that "responsible" Republican officials aren't pushing impeachment. Harrumph.


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Did test hole drilled 4 decades ago cause Mich. sinkhole?
Officials investigating a sinkhole in suburban Detroit are examining whether a hole drilled into a sewer line caused the pipe to collapse. (Jan. 4)
FRASER, Mich. — A hole bored into a sewer line nearly 40 years ago may be the cause of a sinkhole here that surfaced Christmas Eve, resulting in the condemnation of three houses and forcing 19 other families from their homes.
A similar hole bored at the same time was found to be close to the site of a 2004 sinkhole, also on 15 Mile Road but in neighboring Sterling Heights, that cost $53 million to repair, Candice Miller, Macomb County public works commissioner, said Wednesday. The holes had been bored at either end of a 1978 sewer line collapse to test how far the damage extended.
"We know we have a big problem," she said. "We know we have an expensive fix."
She said she doesn't know how much the repair will cost, but it, too, likely will be tens of millions of dollars. She said Michigan Gov. Rick Snyder's team is looking at every possibility to help the suburban Detroit county of about 850,000 people, including an emergency declaration, which could help bring in state and federal money. Miller's office is looking for money — right now public works customers would have to pay to fix the problem through a rate increase — and county officials said a bond sale is possible.
Two other houses near the sinkhole at the corner of 15 Mile Road and Eberlein Drive have been condemned, but the county's chief public works engineer, Keith Graboske, said the decision to condemn those two houses — deeming them uninhabitable — could be reversed.
Other displaced families in the neighborhood should be able to return home by Monday. A temporary road is built, gas services have been restored and results from a second water test are pending, Miller said.
Businesses remain open in the area, but only local traffic is getting around the barricades and construction equipment on 15 Mile Road. A temporary bypass line for sewage is being constructed and is expected to be up in three to four weeks. Once the damaged sewer line dries out, officials can get inside the 11-foot pipe to determine what caused the sinkhole.
Miller continued to urge 300,000 residents in 11 communities in the drainage district to restrict water usage so raw sewage does not have to be discharged into the Clinton River and basements don't back up, especially a problem during heavy rains.
Miller and Jason Edberg, vice president of NTH Consultants Ltd. of Detroit, which was contracted to investigate the sinkhole and did the same for the 2004 sinkhole, said the cause of both sinkholes might be connected to holes bored in 1979 when the Detroit Water and Sewerage Department owned the line.
Macomb County's public works department bought the line in 2009 and it was inspected in 2010, Miller said.
In 1978, a sewer line collapsed on 15 Mile between the two sinkhole sites when the city of Fraser tried to hook in, Miller and Edberg said. Eleven holes were bored in a segment of the line not used after the collapse, and a bypass line was created around the collapsed area.
However, in 1979 during the follow-up investigation of that collapse, the contractor also bored two other holes in the sewer line outside the collapse area to determine how far the collapse spread.
The 2004 and 2016 sinkholes are located at the sites of those two holes, both of which are on a segment of the line that has been in service to carry sewage since the 1970s, Edberg said.
All of the holes were believed to be patched with grout, but the patches may have failed, allowing groundwater to get into the pipe, carry soil out and erode the soil under the sewer pipe, Edberg said. The holes may not have been visible to the naked eye because the line always contains about 3 feet of water.
If this collapse turns out to be similar to the one in 2004, officials will know how to fix the problem, Miller said. But it's possible they may never know for sure what caused the sinkhole.
Macomb County Executive Mark Hackel said he is talking with other officials to determine how to help the affected families, including the possibility of buying the condemned homes.
Bills already are coming in, Miller said. Supervisors at the scene are keeping an electronic field book with time, material and equipment used.
The former GOP congresswoman was elected in November to the public works commissioner post — which covers Huron, Lapeer, Sanilac and St. Clair counties; northern Macomb County; and eastern Tuscola County — defeating a Democrat who had been in the position for 24 years. She officially took office Sunday and said she plans to contract with a company this month to do a forensic audit of the public works office accounts.
Contributing: Robert Allen, Detroit Free Press. Follow Christina Hall on Twitter: @challreporter


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Hotels in United States of America
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America is a huge country with incredible, changing scenery like beautiful beaches, lively cities, mountain ranges and wide-open plains. From Boston on the east coast, to LA on the west, Hotels.com have USA hotels to suit every travel adventure, business trip and family holiday. In the largest cities, like Miami, New York and Chicago, there are hundreds of hotels to choose from, so picking one in the most convenient spot is easy. Hotels near Disney theme parks are on offer from economy-priced places to luxury range resorts, there's a wide range of hotels on the Las Vegas Strip too. For business travellers, the major towns are covered by Hotels.com, as well as all the airport hotels and convention centre accommodation. Use Hotels.com's filters to pair down your search to the results that best suit your needs.
What's the USA Like?
When it comes to family holidays to America, Florida is the state that first springs to mind. With soft, sandy beaches, child-friendly restaurants, and the theme parks in Orlando, kids of any age are well-catered for. For the grown-ups, Miami, in the south, is a cool city for those who prefer a choice of lively night clubs, Latin-spiced eateries and a great sports scene. Chicago has the Wallis Tower, The Cubs baseball team, Lake Michigan and spectacular sky-scrapers. It's also the starting point of the old Route 66. The business district is large, smart and lively, and the art galleries impressive. On the west coast of America, there's San Francisco where Fisherman's Wharf is lined with bars and restaurants. The hills here are filled with street cars zipping passengers from A-Z, and the zoo is world-famous.
Tips for visiting the USA
There are lots of hotels with kitchenettes, kitted out with a fridge, microwave and electric hob. These are handy for longer stays, and for fussy eaters. Eating out is reasonably priced and the portions are enormous. It's quite common for locals to take home any un-eaten food in a doggy bag, so don't be shy, take any left overs back to the hotel for the next day's snack. When it comes to tips, 20% is expected unless the service has been terrible. Sometimes it has already been added to the bill, so check for a service charge. Valet parking in busy cities is often the best bet if parking spaces are hard to come by. Have a look at what's available on Hotels.com and plan your journey to the States, read previous guest reviews and ratings to ensure that you pick the best place available and live your own mini American dream.
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Dinky Rewards
DINKY REWARDS is a loyalty program powered by SMILE.IO.
Here at dinkybox, we have received requests from our customers asking us for a way of rewarding their loyalty. We also wanted to reward our customers and when we switched our store over to Shopify, we were finally able to add this function by installing the Shopify recommended app powered by SMILE.IO and the really amazing news is you can start to collect points right now by simply creating a store account :)
CREATING a store account:
If you are aged 18 years or over then you are more than welcome to create a store account with us, here at dinkybox. When you create a store account, you will be asked to provide your first and last name plus an email address. You will also be asked to create a password (a good password should be a mix of upper and lower case letters, numbers and symbols of at least 8 characters in length).
REVIEWING, EDITING and DELETING a store account:
Your store account will allow you to store and edit your billing and delivery address details for use on future purchases and/or view your current and previously placed orders.
PERSONAL DATA (GDPR) stored and used in relation to your store account:
Access to your personal store account information is limited to your billing, delivery and email address plus your password. This information is stored by Shopify and Smile IO. As such we (dinkybox) also have access to this information - however, we (dinkybox) do not have access to your password information. If you need to change your password you can do so by clicking on the reset password link located on the account login page. You can edit your billing and delivery address details at any time by logging into your store account - you can also contact us (dinkybox) to ask us to ask us to confirm the details we hold relating to your store account, you can also ask us to edit or remove your details either by email or by post (please see the contact details at the base of this page).
Once you have a store account you can easily create and access information relating to your dinkybox dinky rewards loyalty program by click on that little orange icon, down there in the bottom right-hand corner of the screen (the one with the title 'dinky rewards'). Once you have accessed your dinky rewards account you will see your balance, plus two big buttons, the first will read "Earn more dinky rewards" and the second will read "Spend dinky rewards".
EARNING rewards
(When earning dinky rewards, you will automatically receive an email notifying you of your newly earned dinky reward and new reward balance :)
- Sign up and we'll instantly give you 500 dinky rewards (that's a reward of 5% off, straight away)
- Each time you shop with us, for every whole £1 spent, we'll give you 5 dinky rewards.
- For each review that you submit, we'll give you 25 dinky rewards (we have a review limit of 6 reviews per week)
- Share our website details on Facebook and we'll give you 10 dinky rewards. Like us on Facebook and we'll give you 10 dinky rewards for that too!
- Refer our dinky rewards loyalty program to a friend and they will receive a £3.00 off coupon PLUS you will receive a 15% off coupon to spend on any order over £33.00.
SPENDING your collected dinky rewards
(When spending dinky rewards, you will automatically receive an email notifying you of your expenditure and remaining dinky reward balance :)
Once you have 500 dinky rewards, you will be able to receive 5% off any order over £33
Once you have 1000 dinky rewards, you will be able to receive 10% off any order over £33
Once you have 1500 dinky rewards, you will be able to receive 15% off any order over £33
REVIEWING, EDITING and DELETING your loyalty program account:
As your loyalty program account only contains details relating to your email address (which is used to identify your account and cannot be changed), current and previous orders and your dinky reward expenditure, collection and balance, there isn't any information to edit. However, you can contact us to ask us for a copy of this stored information. You can also contact us to request that we delete your loyalty program account (please note that deleting your loyalty program account will also delete your store account).
Access to your personal loyalty program account information is limited to your email address, your order history (dinky rewards earned, dinky rewards used and dinky rewards balance plus any referral information) and is collected and stored by the loyalty app, Smile.IO. As such we (dinkybox) also have access to this information. If you wish to close your loyalty program account you can do so by contacting us (dinkybox) to ask us to ask us to delete your loyalty account program. Please note, this will also delete your store account. You can also ask us to delete your loyalty account by writing to us via the address supplied below.
For general information relating to SMILE.IO please visit https://smile.io. For information relating to the personal data collected by SMILE.IO please visit http://help.smile.io/general/general-data-protection-regulation-gdpr. For GDPR information relating to Shopify please visit https://www.shopify.com/legal/dpa. For dinkybox GDPR details please visit https://dinkybox.co.uk/pages/privacy-policy.
Email: firstname.lastname@example.com
Post your request to Sue Overton, dinkybox, 13 Old Forge Road, Warwickshire, CV13 6BD. In all instances, in order to confirm your identity, we will need you to reply to the email sent to you via the email address supplied and associated with your store/loyalty program account. This email will not ask for any personal information.
This information was last updated on June 9th, 2018 at 16:48 GMT
Please note: Dinkybox reserves the right to change, modify or delete the Smile.IO loyalty program at any point. In the instance of deletion, dinkybox reserves the right to email loyalty point account holders in order to offer those customers an alternative method of using any points balance available at the time of the deletion of the program. Please check back often for revisions.
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We absolutely love the work of Simone Legno (aka Tokidoki) so when discovered this series of adorable pets, we just had to include them to our dink...View full detailsOriginal price £7.85Current price £3.99Save £3.86


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Monday, January 13, 2020 -
10:00 to 14:00
Event Type:
This combined workshop gives participants the skills they need to create effective resumes and cover letters that will capture the attention of employers. Additionally, this workshop is designed to help participants gain knowledge in the basic functions of a cash register, customer service skills, basic math skills, credit card and change security. (Registered Clients Only)
To register for this workshop please call Simone at (416) 491-7000, extension 264.


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When I write about someone of the past… someone we can only "know" through what amounts to only a few documented actions/activities… I don't do so in search of validation of my "read" or "take" on that person. Yet, when I hear from someone, who happens to be a descendant of that person, and the response (based on family stories/anecdotes, and not merely assumptions of the person in modern times) does validate my effort, I feel like I've been able to "hit the mark", so to speak… though, with so much unknown, it pretty much boils down to having been a shot in the dark, with a margin of error that we're never really able to accurately calculate.
So is the case with Samuel Windle. You may or may not recollect, but I took a look at Windle almost six months ago, in a blog post over at Southern Unionists Chronicles, in "When a Confederate soldier came-a-courtin' a Southern Unionist's daughter".
The descendant provided a few interesting items that go beyond the war, but, in relation to the war, she said…
I recently came across this article on one of your blogs. I am a direct descendant of Samuel Windle's son Addison and much of the information in the above article I can collaborate from stories my grandmother told me.
I am still working on researching more information on the Windles. For example, I have found little information on Addison's wife Margaret Dix or additional info on Samuel. I have found more on Samuel's wife Harriet Pingley then on him so I was thrilled to find your story on him.
… and that's another thing… the "nod" of thanks (for which I'm always thankful)… that I've been able to help another person (however small that help may be in the greater effort) in their personal pursuit of the past and the lives of their people in the past; both being critical elements behind why I blog about the Civil War… and especially why I blog about that particular, and all-too-often-forgotten part, of the past that relates to Southerners in the Civil War… Southern Unionism.
With that in mind… more to follow this weekend, to finish up what I started in the post last weekend… about John William Neer and his Southern Loyalist application…


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No matter what educational and career goals you have, Barton can help you to achieve them. Barton offers transfer programs designed to position you for a successful transfer to a four year college. Or, if you're looking for a faster track to employment, you may be interested in one of our many two year (or shorter!) career programs. Either way, Barton can help you drive your future.
Academic Programs and Career Programs
Workforce training or career programs are designed to provide specific career education that positions you for success in the workplace. Research indicates that many of these careers will experience tremendous growth in coming years, and that they offer the benefits of good salary and a good quality of life. Additionally, many of these programs can save you time and money by preparing you in a shorter amount of time to get a job and begin your career.
Adult Education
Barton offers multiple programs and resources for adults. Learn more about Barton's GED & Adult Education programs.
Degree Options
Barton offers the following degree options:
Associate in Arts (A.A.)
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Associate in Applied Science (A.A.S)
Read more about Barton's degree options and general education courses.
Certificates and Programs
Barton's certificate options adhere to the following formats:
CERT1 - Certificate Program - 16-29 hours
CERT2 - Certificate Program - 30-44 hours
CERT3 - Certificate Program - 45-59 hours
Training Opportunities and Specialized and Military Training opportunities are also available.


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Marylynn spent 17 years as the film critic for the Pittsburgh Post-Gazette before becoming the newspaper's society editor and SEEN columnist. She is currently working on a collection of short stories.
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Andrew Cohen, legal analyst for CBS Radio News and 60 Minutes and contributing editor at The Atlantic, writes a compelling article dissecting the book-length investigation of the arrest, conviction and execution of Carlos DeLuna for a murder in 1983.
Titled "Yes, American, We Have Executed an Innocent Man," Cohen notes that Steve Mills and I conducted our own investigation of the DeLuna case and wrote a three-part series published in 2006.
In particular, Cohen delivers a scathing criticism of Supreme Court Justice Antonin Scalia, who ridiculed the proposition that an innocent defendant had been executed in America in an opinion on June 26, 2006, saying in part:
"If such an event had occurred in recent years, we would not have to hunt for it; the innocent's name would be shouted from the rooftops by the abolition lobby."
The following day, the final installment of our series on the wrongful conviction of DeLuna was published in the Chicago Tribune.
Read Cohen's Atlantic piece in its entirety HERE.
In 2005, James Liebman, a professor at Columbia Law School in New York, approached me and fellow Chicago Tribune reporter Steve Mills and asked if we would be interested in investigating a possible wrongful execution in Texas – -the case of Carlos DeLuna. Several months earlier, Steve and I had investigated and written an article that exposed how Cameron Todd Willingham had been executed in Texas for an arson fire that killed his three children.
Our investigation provided compelling evidence that the fire was not an arson and that Willingham was innocent. Liebman explained that his students and a private investigator had done preliminary work on the DeLuna case and had turned up some evidence that DeLuna was innocent. Liebman offered to turn over the results of their work and the documents they had collected. There were no strings.
Liebman put it simply: Take the case wherever you feel it needs to go. Pull no punches. Give it your best shot.
The result was a three part series, published in 2006, which not only provided strong evidence that DeLuna was innocent, but also identified the true killer.
Six years later, Liebman and company have published Los Tocayos Carlos — a book-length account of the DeLuna case, published in the Columbia Human Rights Review — complete with a robust, dynamic website crammed with video interviews, photographs, transcripts, and exhibits documenting the wrongful execution.
Read the Columbia account in its entirety HERE.


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Views: 210
I didn't try the Ouija board because the Magic 8 Ball said it wouldn't work.
Actually, my grandmother had a Ouija board and my cousins and I played with it, but I didn't really get what was supposed to happen and thought the whole thing was stupid.
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text:
Fragrance Notes Top notes include green, ozone, fruit and marine water. Middle notes include floral, gardenia, jasmine and rose. Bottom notes include musk, moss and wood.
For over 20 years, Gold Canyon has been improving the quality of homes across the country. From the most fragrant jar candle on the market to our groundbreaking scent delivery systems, Gold Canyon's products are made to elevate your everyday!
Gold Canyon provides families and communities life-changing products and opportunities.
By setting the Gold Standard of Quality for candles, scented products and home decor, we've helped millions of people make their home and lives better.


text:
They're big, bold and beleaguered.
And now, they're big, bold and finely detailed.
Western Hercules beetles became a part of the Bohart Museum of Entomology's educational and outreach program this month through a T-shirt design that's drawing raves.
Courtney Lambert, an undergraduate student in entomology at the
Lynn Kimsey, professor and chair of the Department of Entomology and director of the
"Courtney is an incredible artist," said Fran Keller, who designed the shirt, along with other shirts and posters available at the Bohart.
One of the largest beetles in the
Lambert's illustration shows the male and female on a limb.
Keller remembers collecting the beetles in
Business owners spray them with pesticides at night and hose the dead insects into the sewers, she said. "They are pests for just a brief time."
"And unfortunately, they are also poached, and illegal collecting has made this and other monsoon emerging beetles, Chrysina sp. for example, rarer every season. It is important for collectors to know the status of an insect before they collect it, and to make sure they have valid collecting permits issued by the state they're collecting in. Hopefully, we can educate with this beetle T-shirt."
American physician-entomologist George Henry Horn (1840) 1897) first described the species in 1870. It has a blue and gray body with spots on the hardened forewings. It's also nicknamed Grant's Hercules Beetle, honoring Ullysses S. Grant (1822-1885), the American Civil War general who went on to become the 18th president of the United States.
Funds generated from these beetle T-shirts will help provide continuing undergraduate support and training at the
The shirts are available in olive and brown with natural ink; black with white ink, and natural color with black ink. A coupon on the Bohart Web site offers 20 percent off with orders over $15 until April 15
Founded in 1946, the
Author - Communications specialist
Attached Images:
Western Hercules Beetles


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text: FREE MUSIC!!! was mixed by Danny Kalb (Beck, Neon Neon, Jack Johnson, Rilo Kiley). It was recorded and produced by myself, Computer Jay, and The Amps (a Detroit production team responsible for the clubby "Not A Single Damn"). It features members of SPIRIT ANIMAL, horn players from Brooklyn, string players from LA and an unmistakable guitar solo on the psychedelic hangover freakfest "Morninin'."


text:
WikiFur:This week's featured article/Week 34, 2014
From WikiFur, the furry encyclopedia.
Bolt is the name of the white American Shepherd Dog and protagonist from the 2008 animated feature of the same name. His character development embodies the film's main messages regarding trust and loyalty.
In the movie, Bolt has spent his entire life from early puppyhood on a TV-set, where he has been kept isolated from the outside world by the producers of a hit television show. In the show, Bolt must use his superpowers to save his owner and co-actor Penny, whom he loves dearly, from the evil plans of the malevolent villain "Dr. Calico." (more..)


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Save Me a Brick, Slick!
Dennis D'Agostino is the Knicks' publications consultant, after spending 12 years as a full-time member of the club's public relations staff. He was named winner of the 2000 Marc Splaver/Howie McHugh ''Tribute to Excellence'' award by the NBA PR Directors Association for long and meritorious service to the League and media. Aside from the legendary Knicks-Pacers battles, his fondest memory of MSA was seeing Bob Hope host the opening ceremonies of the 1982 National Sports Festival.
I've been reading about how they're just about ready to blow up Market Square Arena - throw a switch, push a plunger, and turn the thing into a pile of dust - and it makes me very sad.
I want very much to be there when it happens, to stand on the sidewalk in a hard hat alongside Slick Leonard and David Craig and Mark Boyle and Jerry Baker and Reb Porter and David Benner, get all teary-eyed and watch the place turn into rubble in a matter of seconds - and then join everybody at St. Elmo's for a steak dinner and a long night of story-telling.
I'd like to do all that, to celebrate all the history and the magic of the old place. I really, really would. But since I don't live anywhere near Indianapolis, I won't be able to make it.
And before we go any further, I have a confession to make.
I work for the New York Knicks.
Please, please, don't feel that way. I really want to you keep reading.
Because as hard as this may be for you to believe, you didn't have to be a Pacer Person to realize that Market Square was a special place.
OK, I have to admit, part of the reason I hate to see Market Square go is that my team had a lot of memorable days and nights within its walls. I was there for the final Saturday night back in '88, that heart-stopping two-point win that clinched the first of our 14 straight playoff berths, with Kenny Walker stopping Steve Stipanovich on the last possession. And the night five years later when the term ''head-butt'' stopped being the exclusive property of the WWF. And then there was Game Six in 1994, and Game Six in 1995, and Game Five in 1999.
Sorry. I didn't mean to get carried away.
But even if you were an opponent, you knew right away what made MSA a really cool place. How you could see that big mushroom dome from almost anywhere in the city. How steep the stands were, how high they went up - way, way up beyond the curtains, which they never had to drop again after about '92.
How the team bus had to make that long, long, climb up the ramp to the side entrance. And how the elderly guard that worked there always had his radio tuned to the only big band AM station in Indy.
How you could step outside the concourse and look out at downtown, where it seemed like every office building had at least one ''Go Pacers!'' sign. How Reb was the only PA man in the NBA to call a three-point basket by its rightful name: a home run. And how he was so convincing that I've gone through much of my NBA career thinking that ''Your'' was officially part of the team name.
Or how you could take a walk around and discover, in a far corner almost hidden from view, a trophy case filled with memorabilia from Elvis' last concert, or another that contained mementos from the Pacers' early championship days.
And if you knew the history, you knew the ghosts were still hovering. Heck, all you had to do was look over at the far wall to the three giant banners, or see Mel Daniels sitting under the basket, or George McGinnis or Slick Leonard at the press table.
There were so many things that were uniquely Market Square, especially at Playoff time: Boomer in his Grim Reaper outfit (God, was that annoying! Does he still do that?); That ''Boom Baby'' song; Matt Azen's signs; Hundreds of plastic pink flamingoes (What's the deal with that?).
Doc Rivers or Derek Harper bringing the ball up, then suddenly: Vrrrrrrooommmmm!!
David Letterman's mom. Jim Nabors coming over to sing ''Back Home Again in Indiana.'' The Playoffs and The 500 going side-by-side, and having a bunch of confused New York beat writers asking how to spell words like ''Luyendyk'' and ''Villeneuve.''
Most of all, you knew that this was a basketball place. A place where they honored the game, where the fans were the most rabid in the league.
Of course, progress is progress and time marches on and all that. I've never been inside Conseco Fieldhouse, but everyone says it's the absolute last word in arena construction.
Maybe. But Market Square Arena in the '90s was one terrific gym. And if somebody who draws a paycheck from the Knicks feels that way, I can only imagine how you Hoosiers must feel.
I'm just sorry I won't be there for the finish.
Because MSA was a place even a New Yorker could love.
Save me a brick, Slick!


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Vance D. Coffman
Elected to Deere & Company Board of Directors, 2004
Presiding Director Since 2016
Retired Chairman and Chief Executive Officer, Lockheed Martin Corporation
Dr. Vance D. Coffman retired in April 2005 as Chairman of Lockheed Martin Corporation. He was elected Chairman in April 1998, having served as CEO and Vice Chairman since August 1997. He served in a series of elected corporate leadership positions including President and Chief Operating Officer of Lockheed Martin's Space & Strategic Missile Sector. Prior to the merger of Lockheed and Martin Marietta Corporations in 1995, he served as Executive Vice President of Lockheed Corporation. Earlier, he was President of the Space Systems Division of Lockheed Missiles & Space Company and a Vice President of the corporation.
In 1967, Coffman joined Lockheed's Space Systems Division as a Guidance and Control Systems Analyst. After leading the development of several major space programs and large ground data processing systems, he was appointed a Vice President in 1985, Division Vice President and Assistant General Manager in 1987, and President of the Space Systems Division in 1988. While in this position, he was responsible for the Hubble Space Telescope, the MILSTAR satellite communications program, the Follow-on Early Warning system (now called Space Based Infrared System), and the corporation's work on Iridium.
In 2002, Coffman was named Chairman of the President's National Security Telecommunications Advisory Committee and was selected to be Chairman of the Aerospace Industries Association for 2003. In addition to the Deere & Company Board, he serves on the Board of Directors of Amgen Inc. and 3M Company. He is a member of the National Academy of Engineering, and the Security Affairs Support Association. In 1989, he received Iowa State University's Professional Progress in Engineering Award and in 1999 the Distinguished Achievement Citation from Iowa State. He was awarded an Honorary Doctor of Laws from Pepperdine University's George L. Graziadio School of Business and Management. He was elected a Fellow in both the American Institute of Aeronautics and Astronautics and in the American Astronautical Society.
Coffman earned a bachelor's degree in Aerospace Engineering from Iowa State University and master's and doctoral degrees in Aeronautics and Astronautics from Stanford University.
Deere & Company (NYSE: DE) is a world leader in providing advanced products and services and is committed to the success of customers whose work is linked to the land—those who cultivate, harvest, transform, enrich, and build upon the land to meet the world's dramatically increasing need for food, fuel, shelter, and infrastructure. Since 1837, John Deere has delivered innovative products of superior quality built on a tradition of integrity. For more information, visit John Deere at its worldwide website at www.JohnDeere.com.


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Lexington, Massachusetts
|This article is a stub. Help us to expand it by contributing your knowledge. For county and town page guidelines, visit U.S. County Page Content Suggestions.
Lexington is a town in Massachusetts. It was formed in 1713 and was previously called Cambridge. It can be found in Middlesex county and is a part of the Southern registry of deed district. For more information, contact the county at 1625 Massachusetts Ave., Lexington 02173. On the attached map, Lexington is shown as 27 in Middlesex county.
For information about the state of Massachusetts see Massachusetts Family History Research.


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While our heroes are having lunch on the path to Nimbasa City, a Roggenrola comes crashing down on them, ruining their feast! Ash decides he wants to catch it, so he makes a couple of attempts using Tepig and Oshawott. The Pokémon are unsuccessful, and they end up needing to visit a Pokémon Center. All this time, the Roggenrola seems to be urgently trying to tell them something. However, in a hurry, our heroes ignore the Roggenrola and leave it behind.
It is at the Pokémon Center that we discover its water source, located in a cave, has been mysteriously cut off. Accompanying a representative from the water company named Garrison, our heroes go to the cave to investigate. We discover that it's Team Rocket who is to blame for blocking the water supply! They've also been catching the Roggenrola that live in the cave in order to implement a new weapon Doctor Zager has invented, which concentrates the power of the Roggenrola's energy core.
Angrily, our Ash and his friends fiercely battle Jessie, James, and Meowth, and soon the Roggenrola are freed. Garrison arranges to have the water supply restored to the Pokémon Center. Ash also discovers the Roggenrola they first encountered wants to go with him. A battle ensues between Roggenrola and Tepig, and this time Tepig prevails. Roggenrola joins the group as Ash's newest Pokémon friend!


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"Invigorating," "inspiring," "annoying," "confusing," and, sadly, even "disappointing" are some of the adjectives that come to mind when I think back on the week-long gathering "Literature in the Age of AIDS" that took place at the beginning of the year down in Key West.
The first part of the week was taken up with workshops for writers and poets, while the second part was a conference in which some of the most important practitioners of the literature of AIDS took part in a series of seminars examining different facets of the subject.
The outstanding list of participants included: playwrights Larry Kramer and Tony Kushner; novelists Edmund White, David Leavitt, Sarah Schulman, Dr. Abraham Verghese, and Dale Peck; poets Mark Doty and Rachel Hadas; publisher Michael Denneny; and Frank Rich of The New York Times. Some of the seminars generated astonishing electricity, while others, sadly, produced only heat.
One seminar in particular, "Searching for the Truth: A Matter of Life and Death," angered and embarrassed a number of attendees, including myself. (I discovered later on that my feelings were shared by Frank Rich.) The panel included novelist Ann Beattie, Tony Kushner, Frank Rich, Sarah Schulman, and Abraham Verghese. Far from being a search for the truth, it wound up being an attack by the writers from the left (Kushner and Schulman on the panel and Larry Kramer from the audience) on Beattie and Verghese. Both authors were attacked for lacking a political perspective in their writing. This included the spectacle of them being asked by Kushner to explain their views on the capital gains tax reform.
Had Kushner bothered to read Verghese's outstanding memoir, My Own Country, about his life as an AIDS physician in rural Tennessee, he would not have launched such an attack. Verghese's attitude toward the indifference of the Reagan administration to AIDS, and toward Republicans in general, as well as those physicians who pursue the more lucrative areas of medicine rather than infectious diseases, speaks for itself.
If Tony Kushner never has another play produced on Broadway, he has carved a unique place for himself in theater history with his astonishing Angels in America. Unlike so much of modern theater drama, which gives the appearance of being a first draft for either the small or the big screen, his is a refreshingly imaginative, unashamedly theatrical piece. However, when he can simplistically say "the answer to AIDS is democratic socialism," he misses the point.
Fleming's discovery of penicillin in 1928 and Jonas Salk's polio vaccine in 1954 effectively addressed infectious diseases; likewise it is apparent that the answer to AIDS rests in the hands of science. That Kushner writes from the standpoint of a socialist needs no apology -- many of the greatest and most important writers of this century have come from the left. What he fails to appreciate is that a variety of motives inspire people to practice their art. After all, not all composers write symphonic pieces. Is a composition for a trio or a quartet any less worthy? With Verghese it is plainly the humanitarian impulse that drives his art, rather than how medicine and AIDS in particular function within the framework of a capitalist society. (How many AIDS physicians do you know who, like Verghese, visit patients in their homes?)
Kushner prefaced his comments to Ann Beattie by lavishly praising her work, saying that if he were to attempt to write a novel he would seek her out as a potential teacher. Having thus praised her, he then asked her why as a white, heterosexual woman, she didn't write about AIDS more in her work. She explained that she didn't want to exploit so powerful an emotional issue for cheap literary effect. She also feared writing about the subject badly. (Later Kushner told me that he had only read one of Beattie's novels and had found it "deeply boring." So much for the "search for the truth!")
After the attack on Beattie had been going on for an hour, the talented novelist Sarah Schulman, whose People in Trouble was the basis of the musical Rent, had the grace to publicly apologize to Beattie when she said, "It's a highly charged, highly coded discussion, and I'm sorry we've dumped it in your lap."
While the attack on Beattie was unpleasant to witness and brought little credit to her talented attackers, it nevertheless raised an extremely valid point about AIDS literature: Why have so few heterosexual writers tackled the subject?
I fear the answer is that they have not yet been emotionally engaged in the way that the gay population has. When you think back to Larry Kramer's searing polemic The Normal Heart, which has been seen all over the world, you cannot help but sense that it was written by a man possessed, a man who used a weapon at which he excels to bring the issue to the fore. (I do not think for one moment that it is a great play in the conventional meaning of the word. Sarah Schulman agreed with me during a workshop earlier in the week that in 50 years' time it will have a life only as a "period piece," whereas Kushner's Angels is a work of genius that will, I suspect, be performed long after AIDS has become history.)
During one of the sessions, I raised the point of why so few heterosexual writers have tackled the subject of AIDS. Michael Denneny, who has probably been responsible for publishing more gay writers of quality in recent years than anyone else in American, argued that, almost without exception, every gay man who died of AIDS came from a heterosexual family. While this is undoubtedly true, I would suggest that the majority came from families whose feelings about their gay sons were either ambiguous, ambivalent, or both. While they may have accepted their sons on a personal level, they were not comfortable about championing the cause of AIDS care and prevention in public. If successful therapies to AIDS are not found and the number of heterosexuals contracting AIDS increases, I think a wave of writing about AIDS from a heterosexual viewpoint will emerge at some time in the next decade.
One point I came away with is that, just as the virus is supposed to mutate, there has been a mutation in the populations affected by AIDS. Close to half of the new cases of HIV in this country affect people of color. AIDS is now the greatest single cause of death among young black women. (Tongues firmly in cheek, I suppose we should ask Messrs. Kramer and Kushner how many black women living with AIDS have appeared in their recent writings.) Indeed, at one stage during a seminar, Kramer was chided by a woman in the audience for failing to mention female and heterosexual people living with HIV in his comments.
Another woman said during the week that if Larry Kramer didn't exist, you would have to invent him. No man has done more in the fight against AIDS than Kramer. Whether it was the co-founding of GMHC or ACT UP, or bringing the subject of AIDS into the theater with The Normal Heart and The Destiny of Me, or his journalism in Reports from the Holocaust, his commitment and energy have never wavered. Yet he succeeds in rubbing people the wrong way -- even those who admire and venerate him. His play The Normal Heart tells, among other things, of a man who starts an organization which then kicks him out when he proves impossible to work with -- a fate that befell Kramer with GMHC. On occasion Kramer seems to acknowledge that he is a man rarely at peace with the world. He said, only half-jokingly, that he doesn't wake up angry anymore now that he has a boyfriend!
On the last day of the conference Kramer was taking part in a panel discussion entitled "Reminiscences and Personal Reflections." Two members of the panel, David Leavitt and Dale Peck, read from their own work. Leavitt read a funny piece about phone sex, at which everyone (including Kramer) laughed, while Peck read about a sexual encounter. Kramer, who had been due to speak before Peck, and several other members of the panel ostentatiously left the stage before his turn and stood at the back of the hall. He didn't even bother to make a pretense of going to the john. Just as Andrew Holleran, the only other member of the panel not to speak, was about to begin, he went down the aisle and rejoined the panel. In his remarks -- the final remarks of the week-long conference, he ripped into his fellow gay writers, accusing them of being obsessed with sex. He referred pointedly to the subject matter of Leavitt's and Peck's short stories, asking, "Did Tolstoy write about sex?"
Ignoring the fact that Tolstoy lived in totalitarian Tsarist Russia where such literature could never have been published, as well as ignoring that as recently as the early 1960s a serious attempt was made to ban D.H. Lawrence's Lady Chatterly's Lover in Europe, the author of Faggots attacked his fellow gay writers for their obsession with sex in their writings.
To some, Kramer's behavior was the sort of grandstanding that is to be expected from him. Many were angered by his behavior, though personally I was amused by it. Making sure that you have the "last word" is the first rule of debating, and I suspect that Kramer has been debating some issue or other for most of his 61 years!
The good that Kramer has done far outweighs his lapses in behavior. As Sarah Schulman pointed out during the last week, there are many people who are alive today to take their chances with the new medication thanks to Larry Kramer's commitment to the cause of AIDS. Long live Larry!
AIDS Literature Booklist
I asked Christopher Freeman, an Assistant Professor at St. John's University who teaches Gay Studies, to compile a booklist of AIDS literature. The list is obviously far from exhaustive, but is a good place to start. All the books are available in paperback.
Gaiety Transfigured: Gay Self-Representation in American Literature by David Bergman
The Gifts of the Body by Rebecca Brown
Heaven's Coast and Atlantis by Mark Doty
The Normal Heart and Reports from the Holocaust: The Story of an AIDS Activist by Larry Kramer
Angels in America by Tony Kushner
Borrowed Time by Paul Monette
Rat Bohemia by Sarah Schulman
My Own Country by Abraham Verghese
Martin and John by Dale Peck
The Beautiful Room Is Empty by Edmund White


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A forum about Atari 16/32 computers and their clones. This forum is in no way affiliated with Atari Interactive.
Moderators: Mug UK, Zorro 2, Greenious, spiny, Moderator Team
dhedberg wrote:What the heck! That's completely awesome! What a fantastic job! I can't believe it!
Must have taken you quite a few hours though! Can you do my STe as well?
Robson wrote:It was a long one especially with experimenting with primers and films. I could share my experience if somebody would like to do it.
I'll probably update the webpage with used materials and costs later. As for comparison professional hydro dippers wanted to charge £2-300 and I think I'm got it working under £40. It' would have been even cheaper if there's no minimum order on the stickers.
dhedberg wrote:I keep looking at the pictures and I'm totally blown away by the result. How did you do the labels on the key caps?
dhedberg wrote:Impressive collection of computers! I like your black ST as well. How durable are the painted surfaces and water transferred surfaces?
wongck wrote:Wow Looks great !!
how it is done?
mzry wrote:Hey Robson, I know this is off-topic but is there a chance you could explore the transputer workstation a bit more? I wonder if you could even contact the original designers of the transputer since they are UK based, they might even be keen to go round your place and show off what HeliOS can do.
wongck wrote:Yes, It is I went to see the extra pictures.
But I have no idea what is it means... i am totally dumb at painting / printing technologies. I need to Google.
dhedberg wrote: Yes, please! I'd really appreciate more pictures and details on the process, including where you bought the material you used from, brands, etc. If you update your page with such information please let me know!
I keep looking at the pictures and I'm totally blown away by the result. How did you do the labels on the key caps?
wongck wrote:Saw the YT video. So I now know what's water transfer is about.
LOL I always thought it was a big piece of sticker paper and the guy had a very steady hand sticking them on.
Miguel wrote:Quite impressive. Have you considered perhaps sleaving the mouse cable?
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Below you will find all home listings currently on the market in Lake Shore Oaks subdivision in Brandon Mississippi. Be sure to let us know if you would like to tour any of these or help you with your specific search criteria.
LAKE SHORE OAKS Real Estate
The information being provided by the Central Mississippi MLS, Inc. is exclusively for consumers' personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.


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5 design firms offer visions for park at edge of Crissy Field
A piece of San Francisco that does not yet exist - 13 acres rising from the edge of Crissy Field - will soon be the focus of some of the world's leading design firms.
Five teams - only one led by a local firm - were selected this week by the Presidio Trust to craft "concepts" for the parkland being created between Crissy Field and the Main Post's parade ground.
The teams will have three months to draw up proposals for the bluff-like landscape that will cover the tunnels being built to hold the traffic that now travels between downtown and the Golden Gate Bridge on Doyle Drive. After that, the five proposals will be shown to the public to help decide what direction the unique setting might take.
"These five approaches will become the raw material for conversations with the public about what the site wants to be," said Michael Boland, chief of planning for the trust, which manages nearly all of the 1,481-acre national park. "It has to work well, be compelling and be beautiful."
It's an unusual exercise in that the next step isn't to select a winner.
Teams may collaborate
Instead, each team will receive $25,000 for the fruit of its labors. From there, a separate team might be selected for each aspect of the landscape: the 10-acre "Tunnel Top Parklands" that will drape what has been renamed Presidio Parkway, a "youth campus" at the bottom of the bluff that will include outdoor spaces aimed at families, and the block at the foot of the parade ground that will hold a new visitors center.
Or a single team will get the nod to continue to full designs of the reshaped terrain.
"If one of these teams dazzles us and the public, we'll be very inclined to bring them on," Boland said.
The finalists include James Corner Field Operations, the landscape architect for New York's acclaimed High Line. Corner's firm - which also is a consultant to the developers of Pier 70 on the city's central waterfront - assembled a team that includes several Bay Area horticultural firms and the local architectural firm Page & Turnbull.
One local designer
The one team without a hometown component is led by Olin, a landscape architecture firm in Philadelphia, and Seattle's Olson Kundig Architects. But it knows the terrain: Olin designed the redo of the Presidio parade ground that began with the addition of an ample lawn in 2012.
New to the Presidio but not San Francisco is a firm in the news this week: Snøhetta, founded in Oslo and the architect and urban designer for the now-defunct Golden State Warriors arena project at Piers 30-32 as well as the new wing of the San Francisco Museum of Modern Art. The local component of the team includes landscape architect Walter Hood of Oakland.
West 8, a Dutch firm, is already at work on plans to add new features to nearby Fort Mason. Several local members of its team are involved in that effort as well, including Jensen Architects and Bionic. Another consultant: Wendy MacNaughton, whose book "Meanwhile in San Francisco: The City in Its Own Words" is on The Chronicle's best-seller list.
The San Francisco firm leading a team that made the cut is CMG Landscape Architecture. The firm is an offshoot of Hargreaves Associates, the designer of Crissy Field's open spaces.
The firm also worked on the landscape for the proposed Presidio Exchange, a finalist in the recent competition for the commissary site alongside the bluff-to-be. That contest, which included a proposed museum by filmmaker George Lucas, was called off in February without a winner being selected.
The five teams are among 25 that responded to an initial overture last month by the trust. The "request for qualifications" did not include a call for initial designs.
Inevitably, though, there are hints of what might come.
Kid-friendly features
The West 8 submission talks of an environment where "creature-like elements that cannot be named are asking to be climbed and conquered by children." Corner's team painted a more general picture of "a spectacular botanical garden, a playground for all, a landscape for thoughtful and participatory temporary artworks."
To Boland, there's value in having established designers tackle a site like this in a conceptual way - as opposed to, say, planners drawing up a set of alternative schemes for public review.
"It's good to have a diverse array of perspectives," Boland said. "If all you have are planning diagrams, it's hard for the public to find them compelling."
Public meeting
The Presidio Trust Board of Directors will hold a public meeting 6:30 p.m. Thursday at the Observation Post, 211 Lincoln Blvd., the Presidio of San Francisco.
John King is The San Francisco Chronicle's urban design critic. E-mail: email@example.com Twitter: @JohnKingSFChron