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The Happy YOU! Year Teleseminar is a free event designed to give you the tools and support to change your life.
With 46 of the most influential experts and celebrities, speaking over 9 days, the Happy YOU! Year includes some of the most successful certified professional life coaches, authors, celebrities, experts and radio hosts. Each speaker will not only cover how they become successful, but how YOU can take what they learned and apply it to achieving the success YOU deserve.
Thinking is not doing, clear the fear and embrace all the exciting possibilities.
Motivation Marathon
You've Got Talents - You've Got Passion - You Want Success - We've Got Answers!
If you want to make this the Best Year of YOUR Life, then you are at the right place. The Happy YOU! Year teleseminar is designed to make you have the best year of YOUR life! Dedicated to YOUR SUCCESS, our speakers will help you achieve success in the areas of your life which matter most. The time has come! Gather your dreams and prepare to take part in what promises to be the most talked about free teleseminars of 2012.
original price is, $159.90 -ORDER NOW ONLY $95.94
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Host: Deb Scott
Deb Scott, author, "Certified Professional Coach" and motivational speaker, is changing lives with an ability to inspire individuals to transform the bad into good. The discovery of the Amazing You, starts inside, in your heart, your soul and grows from there. Yes, your eventual rise to success is entirely up to you, but the seed to success in life and work can be planted and nurtured by those around you. Inspiring and motivating, Deb Scott can become part of your success. Self Help Website facebook twitter and BlogTalkRadio.
Host: Elizabeth Hamilton-Guarino
Elizabeth Hamilton-Guarino is CEO and Founder of The Best Ever You Network, a leading global provider of lifestyle content in; The Best Ever YOU Print and On-line Magazine, Radio, and Global Internet Community. Elizabeth is author of the award nominated Children's book "Pinky Doodle Bug" (2011) and is a national spokeswoman for the MedicAlert Foundation.
Elizabeth is a frequent featured guest expert on FOX News Maine and has appeared in numerous television commercials, is a contributing writer to publications such as the Portland Press Herald, Fabulously 40.com and She is a two time winner of the Mrs. Maine title.
Best Ever You Radio, is a top rated international radio show on BTR in Entertainment, Women, Books and Health/Fitness. Elizabeth has interviewed hundreds of experts and celebrities including; Ed Asner, Alana Stewart, Michael McGlone, Bobby Roth, Tosca Reno, Shea Vaughn, Eileen Davidson, Susan Baker, Forbes Riley and many more. Visit Elizabeth website at BestEveryYOU facebook twitter or on BlogTalkRadio.
Special Guest Speaker
Guest Speaker: Dr. Michael Beckwith - "The Answer Is You" Thursday 19th @ 4pm (EST)
Dr. Michael Beckwith's life is a living testament to building spiritual community. In the 1970's he began an inward journey into the teachings of East and West, and today teaches universal truth principles found in the New Thought-Ancient Wisdom tradition of spirituality. Gifted with a vision of a trans-denominational spiritual community, in 1986 he founded the Agape International Spiritual Center upon his faith in that original vision.
Recently described in "What Is Enlightenment?" magazine as a "non-aligned trans-religious progressive," Dr. Beckwith shares his powerful conviction of creating the Beloved Community through his participation on international panels with other peacemakers and spiritual leaders including Dr. T. Ariyarante of Sri Lanka, and Arun Gandhi, grandson of Mohandas K. Gandhi. He is co-founder of the Association for Global Thought, an organization dedicated to planetary healing and transformation. Visit Dr. Beckwith online at agapemediapresents.com
Meet Our Experts And Celebrities.
Saturday 14
9:00am (EST) - Gary Kobat - Performance Coach
Once in a rare while you come across someone who is willing to set the record straight and tell you a truth that will shift the way you think about yourself, and the world.
Quickly becoming a world-known authority in the field of Mind, Body, Spirit, and Sport, Gary is the purposed prophet who by loving himself loves the world - one soul at a time. In short, Gary is the best friend anyone's self-esteem, self-worth, and sense of deservingness can ever have.
Gary has been interviewed by Darren Hardy and CBS. His client list inlcudes Will Ferrell and he has written articles for Deepak Chopre. Visit Gary online at www.garykobat.com
Watch actor Will Ferrell and Gary during their interviewe about Will's transformation. www.youtube.com
11:00am (EST) - Pina De Rosa - Effortless Results
Award-winning film producer, international speaker & high-performance trainer, Pina De Rosa has been leading live workshops, teleclasses and webinars for 10+ years now. She speaks 5 languages (English, French, Italian, Spanish and German) and holds 4 passports. Pina has been nominated for the 2010 and the 2011 Los Angeles Business Journal Woman Making A Difference Award.
Besides keynote speaking for international Women Empowerment Organizations, Pina has coached and trained thousands of people worldwide, from Los Angeles to London, from Sydney to Hong Kong and from Auckland to Kilimanjaro, with always the same commitment and results: empowering each client to live their fullest potential, delivering fast and lasting release of those internal blocks/fears/self-doubt that get in the way of us taking action & experiencing quality of life.
Visit Pina online at www.pinaderosa.com or Gratitude International
1:00pm (EST) - Bergen Williams - Actress Wellness
Bergen Williams is probably best knows for her actress role as "Big Alice" Gunderson on ABC's General Hospital, but l and is a freelance writer and script consultant. But, of course, and as a guest actress on such shows as NYPD Blue, The Drew Carey Show, Scrubs, Nip/Tuck, and Seventh Heaven.
Bergen is A "Jane of all Trades" and has been everything from a dishwasher to an executive software analyst, with stints as a forklift driver, legal secretary, welder, salad chef and roofer in between.
A two time cancer survivor, she is passionate about eating healthy and cooking right. Her articles on nutrition and living have been featured in magazines such as 'Natural Living."
You can visit Bergen onine at bergenwilliams.wordpress.com
3:00pm (EST) - Lisa Haisha - Soul Blazing
Lisa Haisha is a Hollywood counselor and noted humanitarian. In the field of psychology, Haisha is considered the originator of Soul Blazing, a raw, intense form of therapy. Presently, she serves as a private counselor and coach to Hollywood's top producers, A-list actors, and corporate executives. She is also the co-founder of The Whispers Foundation, an international humanitarian agency supporting orphanages.
Lisa Haisha has coached actors, writers, and directors engaged in such TV properties as "Entourage," "Big Love," "Twin Peaks," "90210," "Party of Five," "Two and a Half Men," "The Big Bang Theory," "ER," "The Bold and the Beautiful" and "CSI Miami," and the films "Pulp Fiction," "Batman," "Mr. Holland's Opus," "Courage Under Fire," "Never Been Kissed," and many others. She is a contributing columnist for The Huffington Post, My LA Lifestyle and Soul Café. Lisa will be teaching a week-long workshop at the Omega Institute in June 2012. Visit Lisa online at www.TheSoulBlazing.com
6:00 PM (EST) - Lolly Daskal - Leadership
In a world of instant, of real time media and instant access to information, Lolly Daskal engages individuals to engage in their foundational elements of what they believe, why they choose the beliefs they live, and how the core of their being affects the life they are achieving. Lolly's story is one of Incredible courage, of how she went from being homeless at sixteen to a world leader in business Lolly is a catalyst in helping individuals and businesses examine, evaluate, and excavate the very details of their own processes that empower them to use their own stories, their experiences, to enter a new level of inner discipline and leadership development.
Lolly believes that the heart is inextricably designed to be the center of our personal leadership. Our senses, our feelings, our thoughts are an intricately woven tapestry of life experiences, learning, and engagement. Her life long study of the inner disciplines of thought process, core competencies and human relationships to their thoughts has brought her to the meaning of Lead from Within.
Lolly's #LeadFromWithin Tweetchat is a popular platform for leadership professionals around the world, and she is ranked one of the top 100 Leadership Blogs in the country. www.lollydaskal.com
8:00 PM (EST) - Forbes Riley - Exercise
National Fitness Hall of Fame inductee 2010 Forbes Riley is an award-winning TV host, author, highly sought-after spokesperson, motivational keynote speaker, and life coach to celebrities and CEOs. She has helped millions take positive action in their own lives by sharing her passion for and unshakeable belief in the impact a healthy lifestyle can make in your life.
Forbes has gained international celebrity due to her highly successful, globally broadcasted infomercials for the Jack Lalanne Juicer and the Living Well Healthmaster Blender, both of which have grossed into the hundreds of millions of dollars. One of today's most accomplished entrepreneurs, she has been highlighted by Forbes magazine as a megabrand CEO for her SpinGym® alongside Silly Bandz, Skullcandy and Carol's Daughter. E! Has produced a TV special profiling each of these hot new products and their talented creators, filmed Got Rich Quick: Outrageous Fortunes.
Forbes has been featured numerous times on Fox, The Doctors and countless morning talk shows across the country. A regular presence on QVC for almost 15 years, and now on HSN for the past 6 years.
Forbes, along with her husband Tom and their twins, divide their time between Los Angeles and Tampa Bay, managing their businesses, raising their family and increasing the awareness of health and fitness in all they do.
Visit Forbes online at forbesriley.com
Sunday 15
9:00am (EST) - Dr. David Fraser - Relationships
Dr. David Fraser, is a leading authority on relationship skills in professional and personal life. With his breadth of knowledge, an engineer's talent for organizing systematic and reliable solutions, and an ability to write in an interesting, direct, and readable way, David is well positioned to address the age-old problem of how to build effective relationships with other people. David is a public speaker and broadcaster.
David applies his unusual blend of expertise to supporting disparate groups working together in complex circumstances, including major collaborative projects and matters of national importance. In addition to his work on relationship management with corporate clients, David runs workshop and coaching programs on relationship skills for both organizations and individuals, focusing on the potential to leverage results.
David lives with his wife and three children in Glasgow, Scotland. Visit David online at www.drdavidfraser.com
1:00pm (EST) - Debbie Mancini - Family & Kids
If you've seen her on television, heard her on the radio, participated in one of her interactive workshops, or have been motivated by her books and articles, you know that Debbie's ardent mission is to help children and adults tap into their imagination, and nurture creative self-expression.
These abilities help us to enhance our individual authenticity, and ultimately live happier by living true to ourselves and our life-purposes. Once we cultivate our ingenuity, just about everything becomes easier. Don't you want to be one of 'those people' who wakes up each day and makes a conscious decision to grasp ~with both hands~ the tools to make great things happen? It's easier than you might think ... and it's way more fun than what you already know! And, as a parent, what could be more fulfilling than passing these awesome secrets along to your children?
Debbie is a seasoned media personality who has made countless radio and television appearances, and is currently in the production stages of her own radio and TV series
Visit Debbie online at colormyworld.info (for kids) or gettoknowmykid.com (for parents)
6:00pm (EST) - Keith Keller - Twitter
Aussie Twitter trainer, now amongst top 1% in the world. Melbourne based "Twitter 4 Business Specialist" Keith Keller calls himself "The Personal Trainer 4 Twitter" and with over 30,000 followers, he is now considered amongst the top 1% of Twitter users in the world. Like many social media enthusiasts, Keith turned to Twitter as a way of promoting his own services. In Keith's case, it was his Internet radio show, Career Success Radio, which at its height, was listened to in over 120 countries around the world.
For more information on Keith Keller's Twitter Intensive and his work as "The Personal Trainer For Twitter" visit his website www.GlobalSocialMediaCoaching.com or follow him on Twitter at Twitter.com/KeithKeller
8:00pm (EST) - Brianna Brown - Actress
You've seen Actress, spokeswoman and model, Brianna Brown on a variety of popular television shows such as CBS "CSI," "CSI: New York," "CSI: Miami," "Without a Trace," CBS "Criminal Minds."and opposite Kyra Sedgwick in "The Closer."
Brianna has recently finished shooting over 200 episodes as the love to hate villain Dr. Lisa Niles on the Emmy award winning series "General Hospital." During her soap stint Soap Opera Digest recognized Brianna with Best Storyline in 2010 and Sexiest Actress on General Hospital 2011.
In 2011 Brianna was nominated by Los Angeles Business Journal "Women Making a Difference" for her work with "The New Hollywood." Brianna stated that she originally started the group to support other women who were also trying to "make the impossible, possible." She explains, "It's amazing to see what can be accomplished when women love and support one another in being their personal best rather then falling into the stereo-type of being catty, competitive and negative. The intention of my group(s) is to help myself and other brilliant women to be the best they can be in all areas of their lives. It is quite an inspiring group of women."
Visit Brianna online at www.brianna-brown.com
Monday 16
9:00am (EST) - Dr. Jo Anne White - Beyond The Law of Attraction
Dr. Jo Anne White, international speaker, author and certified professional coach, specializes in Transformation, Innovation and Energy Medicine. Known globally as the "Success Doc", she gets to the heart of what matters most to men, women and businesses. She's helped millions of individuals and organizations shape their own dreams, master their own success and triumph in business and life. Her uplifting seminars, books and products captivate and motivate audiences.
Host of the popular "Power Your Life" Talk Radio Show, she's been featured online and as a frequent guest expert on radio and television networks such as Fox, NBC, CBS and in publications worldwide including More, Good Housekeeping, Yahoo,CNN.com, WebMD and Woman's World. Doc White has been successfully teaching the Law of Attraction to her clients to help them live their dreams. Visit her online at www.drjoannewhite.com
1:00pm (EST) - Sandra Robinson - Charisma on Camera
Sandra Dee Robinson is an actress, speaker, radio host and founder of Charisma on Camera Media Training Studio. She helps professionals from all walks oflife establish their "Visual Brand", utilize video in their business, and empower them to easily and authentically share their message, increasing recognition and income!
Sandra also works with experts and visionairies to prepare for media opportunities, website or product videos. Sandra has appeared in major roles on Another World, Sunset Beach, Bold and the Beautiful, General Hospital, Days of Our Lives, andguest starred on many prime time shows. She currently is on The Bay the Series and is still working as an on camera host.
Sandra's clients have appeared on Good Morning America, Dr oz, Ellen, Celebrity Rehab, KTLA News, Fox 40, Fox News, CNBC, QVC and more…
Visit Sandra online at www.CharismaonCamera.com
6:00pm (EST) - Sue Ingebreston - Nutrition Health
As featured in FIRST for Women magazine, and the nationally syndicated health TV program, Know the Cause! Sue Ingebretson is a writer, speaker, certified holistic health counselor, and the director of program development for the Fibromyalgia and Chronic Pain Research and Education Center at California State University, Fullerton.
Her book, FibroWHYalgia, details her own journey from chronic illness to chronic wellness www.RebuildingWellness.com
800pm (EST)- Michelle Mayur - Healing & Meditation
Michelle Mayur, The Healer for Healers, is the Founder of the vibrant 'Heal the Healer' global community of healers and Lightworkers (www.heal-the-healer.com) with members from over 65 countries. She helps people find more zest for life, raise their vibration and move beyond limitations.
Since 1995 at Angel Wings Healing (www.angelwings-healing.com) in Melbourne , Australia , Michelle has specialized in hypnotherapy and spiritual healing, with clients globally. She has facilitated Spiritual Egypt Tours and the Global Conference 'Breakthrough to Abundance for Healers' .
Michelle's, The 8 Steps to Conscious Living" is at 8-steps-to-conscious-living-program
Tuesday 17
9:00am (EST) - Dr. Nancy Mramor - Getting To Know Your Inner Committee
Nancy Mramor Ph.D. is a media and health psychologist, a Spiritual Fitness Coach, a speaker and award winning author, of the book Spiritual Fitness. Her COVR award was the same award won that year by the Dalai Lama. In 2011, the University of Pittsburgh Medical Center awarded Nancy and her UPMC Shadyside team a grant for the production of a stunning Hypnosis for Health DVD.
Nancy is the professional resource to call when you need someone to address current trends in life and health on radio, TV and print. She has appeared in over 350 media placements including CBS, NBC, ABC, FOX and many other venues. Her RxTV prescriptions assist people in making healthy use of TV and technology.
You can also contact Nancy for speaking engagements, conferences or individual therapy. She has been an invited speaker at conferences in Europe, around the United States and at the American Psychological Association. She has consulted to businesses, schools, hospitals, private practice, has been on the faculty of five Pennsylvania universities and was voted one of Western Pennsylvania's most successful women. Visit www.drmramor.com or visit her on facebook YouTube
11:30am (EST) - Eva Gregory - Law of Attraction
Known as American's Divine Guidance Coach, Eva Gregory, 2006 International Coach of the Year, is a master coach, speaker and author of several books and programs including The Feel Good Guide to Prosperity, Ten Weeks to Your Cosmic Connection to Source™ and Guidance On Demand: Where Spirituality and Practicality Merge™.
Regularly featured on radio and in the media, Eva is also a recognized authority on the Law of Attraction and has instructed thousands on how to create a life deliberately using the Law of Attraction. As co-host of her own radio shows she has interviewed some of the most influential thought leaders today and has had the honor of sharing the virtual stage as a featured speaker with Mary Morrissey, Mark Victor Hansen, John Assaraf & Marci Shimoff among many others.
Her newest book, Life Lessons for Mastering the Law of Attraction, co-authored with Jack Canfield and Mark Victor Hansen, can be found in bookstores everywhere. For more information on Eva's programs and services or to schedule her for an interview or presentation, visit www.YourGuidanceOnDemand.com
1:00pm (EST) - Fred Cuellar - Expert Success
Fred Cuellar, the founder and president of Diamond Cutters International, is one of the world's top diamond experts, and was recently listed in the Millenium Guinness Book of World Records as the Most Acknowledged Jeweler. Mr. Cuellar is accredited in diamonds by the Gemological Institute of America, and is ranked as one of the top diamond experts in America by National Jeweler. With over 20 years of experience in the diamond and jewelry business, Fred's clients include the Saudi Royal Family and hundreds of professional athletes and celebrities. Fred is an importer and creative designer of jewelry, best-selling author, writer and columnist to the national media, and founder of DCI's National Diamond Helpline, MyGemologist™ program, and Adopt A Diamond™ program.
Fred is also a best selling author, and has written four books including the number one selling book on diamonds in the country, How to Buy a Diamond. Of all books in print, How to Buy a Diamond is ranked among the top 1 percent! How to Buy a Diamond and the National Diamond Helpline are endorsed by the National Bureau of Fraud Prevention in Washington, DC. Fred's other books are Diamonds for Profit, The World's Greatest Proposals, and Fredisms.
Fred is the official diamond expert for MSNBC, "Men's Health" magazine, AOL's the knot.com and The Wedding Network, and "Icon" magazine. He has been featured and discussed on The Tonight Show with Jay Leno, NBC's Today Show, CBS Morning News, Crook & Chase, CNN, ESPN, The Donahue Show, Wall Street Journal, Cosmopolitan, US Weekly, In Style Magazine as well as over 100 other news and talk shows.
Visit Fred online at www.diamondcuttersintl.com
2:00pm (EST) - Susan Harrow - PR Secrets
Susan Harrow is a world-renowned media coach PR & marketing expert & author of Sell Yourself Without Selling Your Soul (HarperCollins). Publisher's Weekly dubbed it a "Rumi-meets-Seth Godin public relations handbook." Hundreds of readers call it their "Publicity Bible."
Her clients include Fortune 500 CEOs, celebrity chefs, rock stars, reality TV contestants, entrepreneurs, coaches, consultants, speakers and authors just like you whom she helps to double or triple their businesses with PR. Dozens of her clients have appeared on Oprah, 60 minutes, CNN, CBS, Good Morning America, Larry King Live, Donny Deutsch, and in the NY Times, the Wall Street Journal, Parade, People, Vogue, O, Forbes, Time, Inc.
She specializes in helping women entrepreneurs become respected thought leaders. You can subscribe to her free ezine to get tips, techniques, and insights to promote yourself with integrity and spirit at: www.prsecrets.com
6:00pm - Heshie Segal - Networking
Heshie Segal is a professional speaker, trainer, consultant and executive coach. She helps top executives, managers and individuals build their business through relationships. Corporations, colleges, universities and individuals alike seek out her powerful presentations. Her warmth, energy, and expertise lead to substantive change regardless of the venue.
Heshie Segal teaches her clients how to turn a business card, a presentation, and even a chance meeting into lasting business. For over 14 years Heshie has dedicated herself to understanding and sharing the secrets of human connections. Heshie's strategies for making connections that count bring success in the workplace and in life.
Heshie is creator of JetNetting, an innovative and highly specific system of preparatory networking resulting in the eradication of cold calling, awkwardness and relationship tensions. Central to the system is an original definition and vision of immediacy and timing, the power of JetNetting being a service mentality on behalf of the JetNetter.
Visit Heshie online at www.jetnettingconnection.com
8:00pm (EST) - Jenn Ward - Healing
Jen Ward is a Light Worker, Medical Intuitive and Modern-Day Priestess who has dedicated herself to freeing others of their limitations on the path to the heart of love and truth. Jen has developed her healing tools through personal development which includes discovering her talents as a "Sangoma", an African shaman which relies on the assistance of healing ancestors and moves unwanted energy using sounds.
Jen has created a protocol for releasing past vows that present present day happiness. Jen has taught at Omega Institute and been a guest host on Hay House Radio. She has worked extensively one on one with celebrity clients.
Check out her blog at www.jenuinehealing.com and join her on twitter at twitter.com/jenuinehealing
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Wednesday 18
9:00am (EST) - Lisa Tener - Write Your Book
Book Writing Coach Lisa Tener is a published author, blogger and speaker who is passionate about helping aspiring authors get their message out by helping them write a book and get published. Lisa serves on the faculty of the Harvard Medical School continuing education course on writing and publishing books. She is a regular columnist for Aspire Magazine Online and her articles are often featured on the front cover with articles by luminaries like Cheryl Richardson, Colette Baron-Reid, Marci Shimoff and Marianne Williamson.
Lisa served on the magazine's advisory board as well as the advisory board of the International Association of Writers. Visit Lisa online at www.lisatener.com
11:00am (EST) - Sandi, Rick, Vicky - MidLife Road Trip
The Midlife Road Trip is a popular web series with episodes that feature the best of travel, adventure, good food, wine and great conversations. Sandi McKenna, Rick Griffin and Vicky Akins are all about connecting with great people from around the world, in person and through social media.
Crossing the country and crossing items off their "bucket list", they share their passion with everyone they meet for the fun side of life and a Midlife Therapy for a Midlife Crisis!
Midlife road trip has been featured on Fox News, Bloomberg Business Week, We Television, Daytime TV, The Huffington Post, and BBC Travel. Visit the MidLife Road Trip online at midliferoadtrip.tv
1:00pm (EST) - Cari Murphy - Soul Success and Mindset Expansion
Soul Success Coach | Best-Selling Author | Media Personality
As a Soul Success Coach, Business Coach and Manifesting Mindset Mentor coaching tens of thousands worldwide, Award-Winning Author of 5 books, including the Best-Seller: Create Change Now, Speaker, Celebrated Media Personality, International Talk Radio Host of the Create Change Now Radio Show with over 400,000 listeners, and Founder and CEO of Empowerment Coaching Solutions, Cari is dedicated to helping conscious entrepreneurs and success seekers build their businesses and experience spiritual expansion, soul-driven success, and purposeful living through her consistently inspirational messages of individual empowerment.
Cari inspires her clients, audience, listeners, and readers to expand the horizons of their imaginations, unleash their greatest potential, and create pathways to unlimited abundance! Cari is also highly driven to support her clients in clearing their energetic blocks, heightening their intuitive abilities, shifting their perspective to allow for phenomenal new levels of success, and manifesting the physical, emotional, financial, and spiritual rewards their soul deserves.
Visit Cari online at carimurphy.com
4:00pm (EST) - Sue Jacques - Civility CEO
Sue Jacques is The Civility CEO™, a corporate civility expert who helps individuals and businesses gain confidence, earn respect and create courteous corporate cultures. Sue has been speaking, writing and facilitating seminars about civility and professionalism for over a decade. Prior to becoming The Civility CEO™, Sue worked for over 18 years as a Forensic Death Investigator at the Medical Examiner's Office.
During that time she performed the medical investigation of thousands of violent and unexpected deaths, and through that experience she learned about the true value of respect and the ultimate costs of incivility.
A regular media resource, Sue has been a guest on Oprah Radio's The Gayle King Show, and her professional journey was recently featured in More magazine. Visit Sue online at www.TheCivilityCEO.com
6:00pm (EST) - Robin Roffer - Brand YOU
Robin Fisher Roffer ranked among the World's Top 5 Most Influential Brand Gurus, Robin Fisher Roffer provides the rocket fuel that has ignited the launch pad of dozens of brands all over the world. Crafting brand-building strategies and marketing plans for major corporations like Sony, Time-Warner and 20th Century Fox, as CEO of Big Fish Marketing Robin's dynamic spark has unearthed the soul of some of the world's most beloved brands and in turn defined a who's who of successful ventures.
Robin's mission is to help professionals fearlessly achieve their potential and shares the secrets from 20 years of branding some of the best loved companies in the world in her products and programs, teleclasses and weekly success blogs. Visit Robin online www.robinfisherroffer.com
800pm (EST) - Nicole Burley - Nutritional Health
Nicole Burley, M.Ed is a certified Life Coach and Health Coach, living in New York City. She works with frustrated dieters who are READY to find a happy, healthy weight through the power of plant-based nutrition. No deprivation or suffering allowed! Nicole's one-on-one coaching programs are designed to create a condition of vibrant health in all the areas of your life.
Nicole has been featured on: "CrazySexyLife," "YourTango," "BestEverYou radio show." Visit her online at www.NicoleBurley.com
Thursday 19
9:00am (EST) - Annie Jennings - Public Relations
PR FIRM, Author Expert, Book Publicity, Book Marketing and Media Placement. You've seen her clients on Fox News, CNN, CNBC, Good Morning America, the Today Show, 60 Minutes and popular publications such as USA Today, Woman's World, Forbes, The Wall Street Journal, and so many more.
Annie specializes in booking clients on the top national media including major national network and leading news TV shows, major national morning TV shows, high powered, high listener ship radio shows in the highest ranked radio markets in the country as well as placing experts for commentary in the high circulation national magazines and leading big city newspapers and high visitor ship Internet news & media sites.
Annie Jennings is a National Inspirational Publicist who dedicates her life to helping her clients reach their dreams. "Everyone should have the chance at getting their brass ring," says Annie who views it as her job to make sure they do!
Annie Jennings PR has clients across the USA as well as Canada, Europe, Australia & more. Visit Annie online at anniejenningspr.com
11:00am (EST) - James Rick - Goals
James Rick is Founder of the Full Potential Academy, speaker and author of Unleash Your Full Potential. James Rick started his first biz at the age of 17, currently employs more than 150 staff around the world and his businesses have generated more than $5 million in revenues over the last 36 months
James Rick (Mr. Full Potential) helps people create and condition powerful routines for boosting lifestyle, cutting costs and living ON purpose.
James has appeared on Fox Business News, Oprah and the cover of National Speaker Magazine. James Rick is host of the Full Potential Show, the world's #1 non-boring source for life changing information. Visit James onilne at www.fullpotential.com
1:00pm (EST) - Elinor Stutz - Sales & Marketing
Elinor Stutz, CEO of Smooth Sale, LLC authored the International Best-Selling book, "Nice Girls DO Get the Sale: Relationship Building That Gets Results" and the best-selling book, "HIRED! How to Use Sales Techniques to Sell Yourself On Interviews" and is known for delivering inspirational keynotes at conferences.
Elinor has been interviewed on ABC-TV "View from the Bay" with Spencer Christian. She has been featured in: TIME Magazine, Periodicals and on a variety of Radio Shows.
Services include corporate consultation, coaching, and business retreats to Grow your business. Visit www.smoothsale.net for more information.
3:00pm (EST) - Shea Vaughn - SheaNetics
Shea Vaughn is the founder and CEO of SheaNetics®, a revolutionary East-meets-West lifestyle wellness and exercise practice that delivers a powerful mind-body experience and ignites your potential to look and feel your best on the inside and out. She is a fitness coach, expert, wellness coach, author, motivational speaker and a recognized spokeswoman for creating well-being at any age.
The heart of SheaNetics is The 5 Living Principles of Well-Being – Commitment, Perseverance, Self-Control, Integrity and Love; uniting the mind and body as one and inspiring the answers you seek – to live the life you deserve. SheaNetics takes mind-body transformation one step further with a fresh self-styled approach to exercise that combines yoga, pilates, tai chi, martial arts, ballet and lots more, along with the performance-enhancing benefits of Tri-Core Power Training – to develop your "killer" core. SheaNetics is "Your Pathway To Well-Being".
Shea has been a guest on national television, radio, and print media such as The Best Ever You Network, QVC, and The Ellen DeGeneres Show.
He recently published book, Shea Vaughn's Breakthrough – The 5 Living Principles to Defeat Stress, Look Great and Find Total Well-Being. "BREAKTHROUGH" invites you to find the clarity, balance and fulfillment that await you…to live without fear and regret the life you deserve. "A new beginning is just breakthrough away!"
Visit Shea online at www.sheanetics.com
4:00pm (EST) - Michael Beckwith - The Answer Is You
Dr. Michael Beckwith's life is a living testament to building spiritual community. In the 1970's he began an inward journey into the teachings of East and West, and today teaches universal truth principles found in the New Thought-Ancient Wisdom tradition of spirituality. Gifted with a vision of a trans-denominational spiritual community, in 1986 he founded the Agape International Spiritual Center upon his faith in that original vision.
Recently described in "What Is Enlightenment?" magazine as a "non-aligned trans-religious progressive," Dr. Beckwith shares his powerful conviction of creating the Beloved Community through his participation on international panels with other peacemakers and spiritual leaders including Dr. T. Ariyarante of Sri Lanka, and Arun Gandhi, grandson of Mohandas K. Gandhi. He is co-founder of the Association for Global Thought, an organization dedicated to planetary healing and transformation. Visit Dr. Beckwith online at agapemediapromotions.com
6:00pm (EST) - Wendie Pett - Fitness
Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. She enthusiastically teaches the care of mind, body and spirit, assisting others to learn the importance of reaching their full God-given potential through her Visibly Fit™ program ~ a total wellness and body weight resistance exercise program.
Wendie has her own television show that airs nationally every week on the NRB network. Her Visibly Fit show also airs on several other networks in local markets. The show received the Exceptional Service Award in 2011. She appears regularly on other nationwide television shows and speaks at large corporations, churches and universities promoting her Visibly Fit™ health and fitness philosophies.
Wendie, the owner and CEO of Wendie Pett Enterprises, LLC is also a mother and community-minded volunteer. You can visit Wendie online at www.wendiepett.com
8:00pm (EST) - Katana Abbott - Prosperity
Katana Abbott, is a Certified Financial Planner, Prosperity Coach, author, philanthropist and host of Smart Women Talk Radio with over 80,000 iTunes subscribers.
After a 20-year career and building a successful financial planning business where she managed over $100 million in assets, Katana retired financially independent at 48 to teach women how to create wealth while making a difference in the world and living the life they love.
Today, she is the founder of the Smart Women's Prosperity Institute™ where women can receive monthly live business and financial coaching, access dynamic resources, network and join in Katana's Smart Women Retreats to Costa Rica and other fabulous places in the world.
Visit Katana online at www.HowToCreateProsperity.com
Friday 20
9:00am (EST) - Dr. Alex Concorde - Business Psychology
Dr Alex Concorde BSc MD PhD MBA is known internationally as a trusted voice at the cutting-edge of Medicine, Business & Human Development. As a uniquely-qualified UK Entrepreneur, Scientist & Doctor, she bankrolled her own research for 20 years to bring to you a wholly different way of getting you to where you want to be! She's developed an ingenious system to help people GROW their ability to fight disease, regain health, get beyond mental/emotional scars & speed up their learning!!
To get YOUR year off to a flying start, Dr Alex is going to talk about becoming SuperSmart SuperFast in Business by: expanding the capacity of your brain! >re-structuring your thinking! >making it possible to hit your mark everytime! www.xplus-MYND.com
11:00am (EST) - Jennifer Shea - Grocery Well Being
Jennifer Shea MS, MPH, RD is the health and nutrition expert and Retail East Dietitian for SUPERVALU. Shea covers the supermarket chains of SHAW'S and STAR MARKET, FARM FRESH, SHOPPERS and ACME Markets on the East Coast. Prior to her current position, Shea served as the Registered Dietitian and Wellness Coach for Shaw's Supermarkets in New England.
Shea's passion for health and wellness has led her to positions as media expert, health and nutrition expert, public speaker and consultant. . Shea is a source for national and local TV, radio, print and social media as a health and nutrition expert.
Visit Jennifer at www.shaws.com
1:00pm (EST) - Marnie Swedberg - Faith
Marnie Swedberg is the online mentor to over 20,000 leaders from over 30 countries. Authentic, super busy, yet beautifully balanced, she shares her life, strategies and connections based on "B.U.S.Y: Best Unique Strategies for You." She is the author of 12 books, the manager of the family restaurant, retail store and espresso café, and the hostess of numerous websites generating millions of hits per year.
Marnie has been featured and interviewed on: "Something You Should Know," ABC, CBNC, Reuters, FOX, "Ask the Experts," USA Today ...and more. Visit Marnie online at www.marnie.com
3:00pm (EST) -Tosca Reno - Eat Clean
Tosca Reno is a New York Times best selling author, 9 times Oxygen cover girl, author of multi-million selling Eat Clean Diet series and star of her own TV show. At 40 author Tosca Reno knew she had to change her life.
After years of yo-yo dieting – topping the scales at 204 pounds – and stuck in an unhappy marriage, her self-esteem was at an all-time low. But by 41 she had lost all the excess weight, had gotten out of her bad relationship, gone back to school and was on her way to becoming the motivational writer, speaker, and fitness celebrity she is today!
Visit Tosca online at www.toscareno.com or www.eatcleandiet.com
5:00pm (EST) - Wayne Scot Lukas - Fashion
Wayne Scot Lukas, probably best known for hosting TLC's What Not to Wear, has an awesome reputation for fashion styling some of the world's biggest celebrities and most glamorous women; Janet Jackson, Tina Turner, Cindy Crawford, Christie Brinkley, Lauren Hutton, Halle Berry and Meryl Streep to name a few.
Wayne believes anyone can dress beautiful, whatever their size, shape or budget. His expertise in spotting a trend, fit, color, balance, design and body shape issues have put him in great demand.
Wayne's work as a fashion stylist can be seen in; Elle, Arena, Marie Claire, Us, People, W, Vibe, Premiere, Entertainment Weekly, Italian and British Vogue, and Harper's Bazaar, among others. Visit Wayne online at www.onpointonpoint.com
6:00pm (EST) - Gabe Berman - Live Like A Fruit Fly
Gabe Berman, best selling author of Live Like a Fruit Fly, is a native New Yorker who settled in South Florida after graduating from the University of Miami. An epiphany, a passion, and a trail of breadcrumbs led him out of Corporate America and into a writing career. His columns appear regularly in The Miami Herald and on Alan.com.
"In Live Like a Fruit Fly, Gabe Berman shares his recipe for living a more joyful, worthwhile, and abundant life in every way. A witty, entertaining, and insightful read." —Deepak Chopra, Author, The Seven Spiritual Laws of Success
8:00pm (EST) - Devin Alexander - Chef/Biggest Loser
New York Times Bestselling Author and Professional Chef, Devin Alexander, is a veteran in the fight against obesity and she's winning the war with her unique approach to healthy cooking. Having maintained a 55 pound weight loss for over 16 years, she lives and eats her message: you don't have to deprive yourself to be fit and healthy.
Devin is the host of "Healthy Decadence with Devin Alexander" on FitTv and has shared her secrets for unbelievably decadent, yet healthy foods through frequent appearances on "The Today Show", "Good Morning America", "The View", "The Biggest Loser", Discovery Health's "National Body Challenge", FOX, HGTV, USA, Style Network and others, and through over 200 magazine features in national magazines including Prevention, Women's Health, Men's Health, Shape, and Healthy Cooking, to name a few.
Devin has served as Culinary Advisor to Men's Fitness Magazine and Cooking Expert to Women's Health. Her first cookbook, Fast Food Fix (Rodale, 2006) was featured as an editor's top pick in USA Today. Her second cookbook, The Biggest Loser Cookbook (Rodale, 2006), spent weeks on The New York Times Bestsellers List. She recently released, "The Most Decadent Diet Ever!" (Broadway Books), which chronicles her personal weight loss journey and includes over 125 of her favorite dishes including, "Chocolate Not-Only-In-Your-Dreams Cake" (a makeover of the chocolate cake she thought she'd only ever dream about eating while battling her own weight).
Devin was recently named the SpokesChef of the Healthy Foods International Exposition and Conference and serves as a consultant and SpokesChef to numerous major U.S. Food and cookware companies. She speaks regularly throughout the country and loves receiving recipe suggestions from friends and fans (www.devinalexander.com). And she is especially passionate about helping teenage girls live healthy (& fun!) lives!
Saturday 21
9:00am (EST) - Melissa Galt - Vision
Known for saving careers, rescuing relationships, igniting health improvements, catalyzing success for startups, Melissa takes you from out of focus and overwhelm to clarity of purpose, on path with passion, profiting with your talent, and living the life of your dreams. She is a renowned interior designer, social media expert, success mentor, speaker, and author.
Recognized by FORBES in 2010 as one of the Top 20 Women of Influence on Twitter, Melissa's work and best practices have been widely featured in publications including The Atlanta Business Chronicle, Southern Living, and Better Homes and Gardens.
Melissa has a rich family heritage. She is the grand granddaughter of lifestyle pioneer and American architect, Frank Lloyd Wright, often considered America's most famous architect. Her mother was the late Oscar winning actress, Anne Baxter, best known for her title role as Eve in All About Eve, and as Princess Nefertiri in The Cecil B. DeMille epic The Ten Commandments.
Visit Meslissa online at http://melissagalt.com
1:00pm (EST) - Sallie Felton - Organization
Sallie Felton is a radio talk show host, life coach, hypnotherapist, author, facilitator and inspirational speaker. Her two radio shows: "A Fresh Start with Sallie Felton" is designed to provide conscious raising topics to empower listeners; she and her husband, Conway, co-host "Light at the End of the Tunnel" in which they are advocates for those suffering from depression.
Sallie is the co-author of 4 books-- two with Deepak Chopra and Stephen Covey. Sallie's newest book, "If I'm So Smart, Why Can't I Get Rid Of This Clutter?" has been featured on FOX, CBS and ABC.
Visit Sallie online at www.salliefeltonlifecoach.com
8:00pm (EST) - Donna Seebo - Intuition Mind Power
Donna Seebo is a Mental Practitioner, Counselor, Speaker, Teacher, Award-Winning Author, Minister and Radio/TV Personality. For most of her life she has been involved with the development of mind skills and delights in sharing them with others through speaking appearances, television and radio broadcasts.She is recognized for her dynamic presentation and clarity in the information she gives.
Donna has appeared on radio and television throughout the United States, Canada and Europe. "The Donna Seebo Show" is heard daily on www.BBSRadio.com, Station One "live" 3-4pm, Pacific Time-guests are featured from around the world and then phone lines are open to anyone who would like to get a reading from her on-air. Donna Seebo's website: www.delphiinternational.com.
Sunday 22
9:00am (EST) - Deb & Elizabeth - The ABC's of Life
Elizabeth Hamilton-Guarino is CEO and Founder of The Best Ever You Network, a leading global provider of lifestyle content in; The Best Ever YOU Print and On-line Magazine, Radio, and Global Internet Community. Elizabeth is author of the award nominated Children's book "Pinky Doodle Bug" (2011) and is a national spokeswoman for the MedicAlert Foundation.
Elizabeth is a frequent featured guest expert on FOX News Maine and has appeared in numerous television commercials, is a contributing writer to publications such as the Portland Press Herald, Fabulously 40.com and She is a two time winner of the Mrs. Maine title. Visit Elizabeth online at www.besteveryou.com
Deb Scott, author, "Certified Professional Coach" and motivational speaker, is changing lives with an ability to inspire individuals to transform the bad into good. The discovery of the Amazing You, starts inside, in your heart, your soul and grows from there. Yes, your eventual rise to success is entirely up to you, but the seed to success in life and work can be planted and nurtured by those around you. Inspiring and motivating, Deb Scott can become part of your success. Visit Deb online at www.greenskyandbluegrass.com
12:00pm (EST) - Debra Oakland - Living in Courage
Debra Oakland is all about Living in Courage. This subject fascinates me because of all the possibilities courage presents to us on a daily basis. I created Living in Courage as a Spiritual Oasis for Overcoming Life's Biggest Challenges. Over a 6 year period, I lost my 21 year old son, my unborn baby girl in my 8th month of pregnancy, 2 brothers to AIDS, and my father. I could have given up, felt sorry for myself, made it about me, instead I asked myself what each one of them would have wanted for me, and that was to live a life of courage, to encourage others, to have a wonderful life.
My husband Cody and I have been married 25 years. We live such a blessed and incredible life together. I know that I have come through all of this more courageous, stronger, able to cope with life in a much more powerful way because of the lessons learned along the way. Visit Debra online at www.livingincourageonline.com
6:00pm (EST) - Dr. Wendy Walsh - Relationships
Dr Wendy Walsh is the newest co-host of the Dr. Phil spin-off, THE DOCTORS and is regularly featured as CNN's Human Behavior Expert.
As Adjunct Assistant Professor at California State University Channel Islands, she lectures on evolutionary psychology and human mating strategies.
Dr. Walsh holds a B.A. In Journalism, a Masters degree in Psychology, and a Ph.D. In Clinical Psychology.
Her area of interest is human attachment and relationship styles.
She has appeared on The Today Show, The CBS Early Show, Good Morning America, Nancy Grace, Issues with Jane Valez Mitchell, Dr. Drew, and The View.
Visit Dr. Walsh online at drwendywalsh.com or visit the nbc website to learn more about Devin www.nbc.com/the-biggest-loser/about/devin.shtml
8:00pm (EST) - Lisa Nicole Bell - Star Power
Lisa Nicole Bell. Lisa Nicole Bell is a social change agent, author, award winning filmmaker, and entrepreneur. She and her team at Inspired Life Media Group create media projects that inspire new conversations and ignite positive action. Her projects have earned various nominations and awards including the NAACP Image Award, the Cable Positive Award, and the Los Angeles Business Journal Women Making A Difference Award.
Lisa Nicole Bell is the personification of what happens when art and commerce collide. A passionate communicator and relentless solution finder, Lisa is a unique hybrid of on air personality and behind-the-scenes powerhouse.
Lisa has been featured on dozens of media outlets internationally including Forbes, Reuters, Huffington Post, American Entertainment Magazine, Essence.com, WomenPR, Mashable. Lisa was a recent 2011 presenter at "TED" (Technology, Entertainment and Design) ideas worth spreading.
Visit Lisa online at www.lisanicolebell.com
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Gift Voucher
Give the gift to last a lifetimeContinue reading...
A portrait photoshoot is a special experience for anybody. At Stables Photography we pride ourselves in caring about every last detail to make it the best experience possible.
Your experience will be fun, so moving on from there it's all about the photographs. We're confident that they will be the best pictures you have seen of your family, but don't take our word for it, have a look at our testimonials to see what our customers think.
Following on from your photoshoot you are invited back to the studio for an exclusive cinematic slideshow of your photographs. This is your opportunity to choose which memories you'd like to keep forever.
We love what we do and believe that your family deserve to enjoy the best photography experience and go away with photos that will
last a lifetime.
Using our skills we create beautiful wall art for your home, using the very best suppliers and a local craftsman to frame all of our photographs to the highest standard.
We just happen to take great photos. Capturing the best of today so you have it for tomorrow.
Please call 01873 857439 for a chat about your photography needs.
We believe that every family deserves to have beautiful photos on the walls of their home. You invest
precious time and effort in raising a family to be the best they can be, wouldn't it be lovely to remember the journey
as they grow up? From babies, through to toddlers, children and teens, they're all special stages to remember.
We deliver a fun experience that you'll remember every time you see the photographs hanging on the wall. You can have your session in the Abergavenny studio or out on location. Using our skills we capture beautiful photos, using the finest suppliers and local craftsmen we create beautiful bespoke wall art, you just need to choose where to put it!
Horses 'know stuff' they also have the most wonderful curves and shapes, each mane, tail and every bit of every horse is different. Horsey people understand, horsey people want a constant reminder of their pal on their wall to look at. To lift them when they are down and grin at when they are happy. Where are your horse portraits going to hang?
Stables Photography Studios provide a wide variety of commercial photography services. Whether you
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Images that do the job you need them to do – the pictures you choose should not only convey the message you want them to give, but technically should be fit for purpose. Our wide expertise, standard image processing and free post production advice, will ensure your images can be used how you intended.
Stables Photography Studios captures special moments in a creative and passionate style. We will
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We are based in Abergavenny but travel throughout UK, Europe and even the world to capture your happiest day in a stylish and lively style of photography centered around you.
From the moment we meet and you decide to book our photography services to the minute you walk out of our door with your finished album, it's important to us that you enjoy yourself.
We want to share our passion for photography with you.
No matter which photographer you choose or what style of budget or images you would like, your photographs will be an investment. For when everything is over the images will have captured that one moment in time that can be enjoyed for years to come.
We are thrilled to be using only UK made Wedding albums.
Our wedding day photography package for 2014 starts at just £1595.
Should you require further information regarding our wedding photography package or to book a complimentary consultation in your own home or at our studio please contact us and we will be more than happy to help.
Are you stuck for an idea for a gift for a loved one? Do you want to give a special, long lasting gift for a birthday, anniversary or other occasion, one that they can cherish for a years to come? If so, a Gift Voucher from Stables Photography Studios is the perfect choice for you and is sure to make you very popular. We currently have two different vouchers available.
Give the gift to last a lifetimeContinue reading...
The perfect gift for the Dad who has everything!Continue reading...
We went up to the local Goytre Arms on Friday and sat by some friends of ours Julia Horton and Dean Goddard. I was aware that Jules was representing Great Britain at Dressage in August and that she was doing Dressage to Music as part of it. To do this is not easy as there are set movements that have to be carried out at specified times and set to music that matches the steps of the horse. No mean feat by any stretch of the imagination. Once you have your music - which you have to get licensed, you have to cut and paste it and put it all in one stream in specialised software which you buy out of your own pocket, learn how to use and then spend hour upon hour getting it all together. So as you can imagine Jules was pretty stressed. We volunteered to help with the music and helped her finish it all off today. We didn't do much, she had struggled through and done most of it on her own. We weren't able to play the video at the same time as the music but there is time to play with that again.Continue reading...
We are delighted to announce that we will be working in partnership with Canine Perspective, based in Abergavenny.Continue reading...
Well almost one year on. We had by this time last year decided to join forces and set up a new studio in Lewis's Lane, Abergavenny. It's been a year full of up's, down's and stress. On the other hand we have have met some brilliant people and photographed some amazing horses, dogs and super families. We have also photographed Antiques, Jam, Musical Artists and Business People.Continue reading...
I've had my horse Arty since he was 4 years old, which was way back in 1991. We have been through a lot together, a trailer accident from which he walked away unscathed, hunting and him having brake failure on top of the mountain, scaring me witless over X/C, struggling to remember dressage tests, him walking in front of me and stopping me leaving the field when I was really sad and bawling my eyes out, him dumping out through the side door when he didn't like the jump (my weak riding really!) many good and bad times.Continue reading...
Chepstow Commercial photography doesn't get much more tasty than the morning I spent with Angharad atThe Preservation Society! TPS are a local award-winning producer of chutneys, pickles and preserves. Angharad will be at the Abergavenny Food Festival this year too, so do go along and try ALL of the gorgeous delights.Continue reading...
Baby portraits were the main subject for most of January, February and March as part of a promotion run at Christmas. The 'Watch Me Grow' package includes 3 photoshoots for each baby during their first 18 months. It's incredible how quickly babies grow and change at this early age, many of them had grown in-between the photoshoot and viewing session a week later! I'm really looking forward to the next round of photoshoots for each child to see how much they've grown up.Continue reading...
"We are really impressed with Per from Stables Photography Studios. Per took some commercial shots for me – he has worked wonders! He made me feel at ease and his passion for photography was evident. Really pleased with the end result. I would recommend Stables Photography Studios for any Portrait, Wedding or Commercial photography you have planned."
STABLES BUSINESS CLIENT - Commercial Photography
"Many thanks for the amazing photos of my two daughters. It was an absolute privilege to have you capture those precious moments forever."
STABLES PERSONAL CUSTOMER - Family Portrait Photography
"Wendy's equine photography is admired not only by her clients, it would seem, but by professional photographers up and down the country. Her talent is inspiring."
STABLES PERSONAL CUSTOMER - Equine Photography


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This is a tutorial that will show you in an awesome way to learn "how to draw an anime kiss, step by step! I've included a few helpful and easy steps so you can recreate this drawing in order to have a beautiful presence between your two characters. If you wish, you can use this as a base and design your own characters with it. I've included the full character body bases without drawing the clothes to give you a basic idea on how the bodies interact. You should have patience and practice with the basic anatomy before you start tackling different poses of "drawing kissing people". Get references of other Anime and how the characters interact with such a exquisite moment of human kind. Studying and observation is the best way to exceed as an artist! I hope you all will benefit from this inspirational lesson. Thanks so much for viewing and good luck! Please mark behind any feedback on how you did!
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There's a lot going on in the sporting world, but for the first time in a long time changes are happening within the Oilers. Coaching and managerial moves are more enticing to fans than player moves right now.
If you have any questions for Jason, email him!
Do we not owe our first round pick to the Ducks, or have we paid that nasty debt last season?
Nate, the Ducks already got all three of their picks for the Dustin Penner signing last summer. They were the 12th, 43rd and 73rd picks. The Ducks ended up trading down last summer and took Jake Gardiner with the 17th pick, then they took Justin Schultz with the 43rd pick, and then the Islanders ended up with the 73rd pick taking Kirill Petrov.
While many doubt Penner will ever live up to his contract, if any of those players pan out then the signing looks even worse.
Gregor, what are the Oilers going to do with Roloson. Is he coming back?
—Alan on the southside
Right now I think it is doubtful. It sounds like Roloson wants a two-year deal, and there is NO chance the Oilers will sign him for two years. If he would agree to a one-year contract I could see them coming to an agreement, but right now Roloson and his agent are looking for a two-year pact.
The risk, along with the inevitable decline in salary cap for the 2010/11 season, won't allow the Oilers to sign him. I was told straight out by an agent that a two-year deal for Roloson in Edmonton WON'T happen.
I said in February that financially the Oilers can't afford him for two years, not to mention the risk involved if age does catch up to him next year.
Here are some options that they could sign for two-year deals, that would be cheaper and a less of a risk, age wise.
Scott Clemmensen — he made $500,000 last year. You could probably sign him for $1.2-$1.5 million a year.
Ty Conklin – he made under a million this past year and with Jimmy Howard ready in Detroit you could get him for the same money as Clemmensen if not less.
Craig Anderson – he put up some good numbers at the start of the year in Florida. He made $575,000 last year and considering he wasn't the starter he can't be expecting more than a million.
Other options would be Gerber, Biron (probably too expensive), Niittymaki, Legace and possibly Khabibulin.
I keep hearing that the Hawks are very interested in Roloson for next year, even though they've signed Huet to big dollars. The Flyers will also be looking for a goalie, and since their window of opportunity to win is in the next two years they could take a run at the Colossal Fossil as well.
You keep saying Cogliano can't play the wing. Why?
—Peter D
Do you remember in the 2007/08 season when Pisani was diagnosed with Colitis? They tried Cogliano on the wing and he was lost out there. Learning a new position is harder for some players than other, just ask Erik "I can't score in the playoffs" Cole.
It has become clear for Cogliano that he might not have a choice if he doesn't improve in the face-off dot. If he can become even a 46-48% in the dot they will be happy, but if not, then he will have to move to the wing. Cogliano will improve in the dot because of experience and the natural strength he will add in the upcoming years. The problem for him is that he will have to show signs of improvement next year, because the new coach can't afford to have him 37% in the dot next year.
I have heard many names tossed around for the next Oilers head coach. Who do you think will get it?
***Gregor side note: we are starting to get more girls on the site. Yesssss!
Steve Tambellini is not one to share his thoughts a whole bunch, but I do know that he wants a coach who will be a hard-ass. The next coach will demand accountability from all of his players, not just the young ones.
It became ridiculously obvious this past year that certain players had more leeway with MacTavish than others. He isn't the first coach to have positive or negative biases towards players, but it became too apparent this past season. Some could do no wrong: Horcoff, Gagner, Moreau, Staios and Reddox were the most glaring cases.
The next head coach naturally won't have that much of a bias at the start, but he will find players he trusts and relies on more than others.
One of Ken Hitchcock's philosophies is, "To get the best players on my side and have them be the messengers within the room."
Right now I don't know who are the clear-cut best five players on the Oilers. Souray, Hemsky and Visnvosky are the obvious three, so I would expect the coach to demand lots out of those three and go from there. He has to have a good relationship with his captain, and if Moreau returns next year, you can expect to see him play as disciplined as he did after returning from his eye injury.
Pat Quinn has a presence about him that would command respect, and while he's a players coach, if you get on his bad side he will let you have it.
Brent Sutter demands a lot out of his players, and if he becomes available he is at the top of the list, although I'm hearing the chance of that happening is pretty slim.
Tom Renney is not a hard-ass according to one of his former players. He is very good at teaching and systems. He is always prepared and makes sure his team is as well.
Marc Crawford gets mixed reviews. A player who had him in LA said he wasn't good at communicating, while a former player in Colorado said he was fiery and really held his players accountable. It's interesting that a player from a winning team spoke highly of him, yet the LA player, who lost most of the time, didn't give a positive report. He is in the mix, but my gut says he won't be the guy.
I honestly can't get a good read on who is the main front runner at this point. I could give a list of who I think will be the next coach, but at this point it would honestly be a guess. Tambellini keeps things so close to the vest that even some guys within the organization don't know which way he is leaning. I will say don't expect an announcement anytime soon.
What is happening with our assistant coaches? Will any of them be returning?
—Gerard Leigh
Tambellini won't force his new coach to inherit any assistant coaches. He will be able to pick his whole staff. Pete Peeters could stay because goalie coaches have a very specific role and they don't travel with the team all of the time, so chemistry isn't as important.
Kelly Buchberger seems the most likely to stick around in come capacity. When MacTavish gets a new job, I wouldn't be surprised if Charlie Huddy goes with him, while Billy Moores will probably become a free agent.
Tambellini just got back from the under-18s and will be having meetings with the assistants either this week or next. Will they have a presser to announce what is happening? Possibly, but not a guarantee, and it seems less likely that MacTavish will pull a Carbonneau and have a presser of his own a few weeks after getting fired.
MacTavish was never one who liked to talk about himself, so I doubt he is eager to hold his own presser.


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Top 5 Posts of the Week: Sandy Edition
This has been an extraordinary week marked by one of the most devastating storms ever to hit the Northeast. If you're in need of post-Sandy tips, you'll find them below, along with some of our most popular posts of the week.
1. 12 Hurricane Sandy Clean-Up Tips
Hurricane Sandy may have passed, but the cleanup has only just begun for those in its path. If your home experienced flooding, roof damage, downed trees or loss of power, here are a dozen tips for storm recovery.
2. Award-Winning Budget-Friendly Kitchen Makeover
Check out how designer Cheryl Hamilton-Gray turned a dated California kitchen into a budget-friendly dream come true for the owner. I wonder what she could do in my kitchen…
3. 5 Rakes Every Homeowner Should Know
Like more sophisticated indoor tools, landscaping rakes are designed to meet specific challenges. Browse rakes optimized for the most common fall lawn and garden tasks.
4. Mirror, Mirror: DIY Reclaimed Wood Frame
Transform a standard mirror into a handmade piece with simple, rustic charm. Bob Vila Nation blogger Remodelando la Casa did so using wood salvaged from an old swing set, proving just how easy a do-it-yourself frame can be.
5. It's All in the Details—The Greek Key
It's the type of design detail you never notice—until the moment when you finally do. And then you see it everywhere. From coffee mugs to swimming pool borders, the ubiquitous Greek key has held a subtle visual appeal to eye for centuries.
For more top content this week, consider:
Say Yes to Salvaged Wood
12 Top Names in Engineered Stone Countertops
5 Things to Do with… Empty Wine Bottles


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Everyday I cook onboard. That's my day job! At night I'm a lover, a runner and a writer. But in the future I want to be farmer. Each and every meal onboard everybody says "thank you" to me for the food that I serve. I think what I did was just the easy part, I can cook from few minutes upto an hour. Farmer's should be the first tobe appreciated for every food that with have on the table.
Sad but true, Pinoy farmers are getting poorer and poorer. Wish PNoy can feel it.
Anyway, I just want to wrap-up this very successful month with an experiment. I try to plant Mint onboard without any knowledge of what I'm doing and let's see at the end if we can really grow Mint onboard or it is just a fantasy?
Our Food Catering company is so generous to supply us with a plethora of Mints.
There's no way myself and the rest of crew can consume all of this mint before it start to wither. Planting is the only solution I know to always have it fresh inside my galley. And there is a special reason why I always want to keep it handy onboard. 😉 I'll share it to you before I end this post.
Since one of my dream is to be a farmer, maybe I can start my career onboard right now! There's only one problem, soil is not easily found in the water world. So I need to settle with small pot and sandy soil from our previous port of call.
Planting Mint by the Stem
* I plant the stem of mint 3inches deep and keep the soil moist at all time, I water them once a day. Onboard, these mints are the first thing I greet "Buenas Dias" every morning and talk to them too for atleast a couple of minutes. Talking to them is far better than talking to myself, atleast there's no chance that they will reply stupid things back to me.
Week One
*These mints really makes me excited again to get up and run to the galley every morning. Can't wait to see them grow into bushes.
Week Two
*You can see on the "Day 10 photo by the window", you can notice the pot of mint is sitting on a white thin mat{which we call, a non-skid matting} to avoid the pot from rolling during rough weather. That's the main difference and the most important thing to keep in mind when you are growing a plant onboard. Keep your plant secure at all times!
Week Three {Transplanting mints to seperate pots}
Week Four
Harvesting and Storing Mints
Now, here's my little secret why I need to plant Mints Onboard. Have you ever wonder why they top your dessert with a pair of Mints? Of course this is not a compliments, the restaurant owner is just concern about losing their other customers.
Restaurants often offer mints to their patrons after a meal.
This is an old tradition geared to reducing the chance of untoward gaseous emissions.
Gas builds up in the intestine in various ways. Air can be swallowed.
Carbon dioxide can be produced when the acid contents of the stomach mix with
naturally occurring bicarbonate in the small bowel. Hydrogen and methane along with
some odiferous sulfur compounds are produced by the action of bacteria on indigestible
food components in the large intestine. The bottom line is that if there is a build up of gas,
it has to come out one way or another. Peppermint contains natural oils that act as a "carminative,"
meaning that they allow sphincter muscles to relax so that gases can be expelled steadily
rather than in powerful explosive bursts.
Today is Friday! Maybe this day is not working so well and you're to damn busy with your job or maybe you have a very close friend who was bitten by Luis Suarez. Fret not, I'm here to put a smile on your face.
These Funny Fart Quotes is a very effective stress reliever.
Thanks alot for spending your precious time on my blog and hope this idea
encourage youto try growing your own mint onboard or at home.
Have you heard of Fiesta Friday? It's happening everywhere!!! I mean EVERYWHERE!!!
All Bloggers are welcome to join the party, it is hosted by
Angie of "The Novice Gardener"
Come All You Party People!!!
You can also follow me on TWITTER, GOOGLE+ and FACEBOOK.


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GABA: Here's How It Works In Your Brain + Why It's So Important
Have you heard about GABA (gamma-aminobutyric acid)? It's an important neurotransmitter in the central nervous system, which controls most of the functions of the body and mind. It's also the major inhibitory neurotransmitter and has been implicated in a multitude of health challenges including anxiety disorders, insomnia, depression, psychiatric disorders, epilepsy, and movement disorders.
GABA definition and function.
The receptors for GABA are distributed diffusely throughout different regions of the brain such as the cortex and the basal ganglia. The cortex is the layer of the brain associated with seizure activity, which is why so many anti-seizure medications work to increase the ratio of the inhibitory action of GABA over the excitatory action of another important neurotransmitter called glutamate. But the cortex also works in conjunction with other areas of our brain to control how we think, move, feel, perceive, learn, and behave. GABA is responsible for sending signals to the cortex and other areas of the brain to initiate and suppress movements of the muscle groups of our bodies. When there are appropriate levels of GABA, there is a muscle relaxant effect, and not only do we feel less tense, but we can move more smoothly and have more control over the way we move.
GABA plays a critical role in the development of the cells of the central nervous system, known as neurons. The presence of GABA allows cells to differentiate into appropriate numbers of neurons, during brain formation and beyond. When the GABA molecule interacts with its two receptors, GABA-A and GABA-B, a change in conformation of the receptor occurs, which triggers the release of peptides and chemokines that can quell hyperexcitability of the brain cells.
What's so important about that, you ask? Well, depending on the area of the brain involved, hyperexcitability of the neurons can manifest as seizures, headaches, muscle cramping, anxiety, insomnia, tics, or psychiatric disorders. There are many reasons for heightened activity of the neurons, but an important physiological cause is either because of decreased GABA activity or increased glutamate. Finding a healthy balance between these two neurotransmitters is crucial for health and well-being. Low GABA activity has been correlated to anxiety, depression, focus, and attention difficulties. Anti-seizure medications, due to their effects on GABA levels, have mood-stabilizing properties and can be therapeutic for those suffering from mood disorders.
GABA, magnesium, and our sleep-wake cycle.
GABA receptors are also found in the hypothalamus, which contains unique anatomy that controls our circadian rhythms, or our sleep-wake cycles. Many sleep medications and even some botanical sleep aids work to increase activity of GABA. Magnesium is an important mineral, and it's also a GABA agonist, meaning it adheres to the GABA receptors and activates the receptor as GABA would. It not only stimulates the GABA receptors to support the function of GABA, but it also has properties that function to stabilize cellular membranes. Daily supplementation with magnesium can help treat headaches, concussion, anxiety, and insomnia. Foods that are rich in magnesium should be included in our daily diet, and these include a variety of nuts, seeds, and beans, as well as bananas, spinach, broccoli, edamame, and quinoa.
GABA seems to play a big role in our health, so where does it come from? Interestingly, it actually comes from glutamate; it's a product of glucose metabolism, and glutamate serves as its precursor for synthesis. GABA's production is dependent on the brain's ability to form and degrade glutamate using a special enzyme called enzyme glutamic acid decarboxylase (GAD), which helps make GABA from glutamate. This enzyme requires vitamin B6 as a co-factor in order to function efficiently. B6 is a water-soluble vitamin that can be found in spinach, bananas, potatoes, rice, raisins, chickpeas, and more.
GABA and the mitochondria.
On the flip side, excessive levels of GABAergic activity can cause sedation and lethargy. To maintain control of concentration and balance of GABA levels, the neurochemical is metabolized with the help of a mitochondrial enzyme known as GABA transaminase (GABA-T). This enzyme works well in the presence of vitamin E. Vitamin E is a fat-soluble nutrient that can be found in several different types of nuts and seeds, spinach, and vegetable oils. Considering the vital role of the mitochondria to produce energy for the cell and, by extension, the organ within which the cell resides, it makes sense the mitochondria would have a hand in helping the body maintain a balance of neurotransmitters that may make us sedated and lethargic. The mitochondria are interested in energy balance, and since the brain is a very metabolically active organ, it contains many, many mitochondria.
GABA supplements, nutrition, and medications.
This neurotransmitter is integral to how our brain functions and how our bodies feel. Supplementation with GABA formulations have not been shown to be highly effective at replenishing significantly low levels of GABA due to poor absorption and assimilation, though consistent supplementation may help some people over time. Supplementation of the vitamins necessary for GABA synthesis and metabolism, such as magnesium, vitamin B6, and vitamin E, are likely more useful. While there are many medications available today that have strong effects on GABA levels and activity such as benzodiazepines, anticonvulsants, neuropathic pain medications, anesthetics, sleep medications, and barbiturates, these medications have side effects and long-term consequences. When necessary for control of severe depression, epilepsy, chronic pain, or movement disorders, they can be very useful. In other words, GABA has many benefits and side effects.
Consuming whole food sources of vitamins that support GABA function as well as foods that contain compounds that boost mitochondrial health is the healthiest way we can support our brain GABA function. Mitochondrial support vitamins and compounds include CoQ10, ribose, arginine, vitamin C, among others. Spinach, broccoli, and cauliflower contain CoQ10; pumpkin seeds and peanuts contain arginine; mushrooms contain ribose; citrus fruits, bell peppers, and Brussels sprouts contain vitamin C. These are all great whole food ways to support GABA levels in the brain.
Further plant-based support comes in the form of medicinal botanicals. Many herbs have demonstrated GABAergic activity by behaving as GABA receptor agonists. These botanicals include skullcap, valerian, passionflower, ashwagandha, and lemon balm and are commonly recommended for insomnia and anxiety but are also thought to be helpful as adjunct therapy for seizure or movement disorders. Many of these botanicals also serve as adaptogens and can help the body modulate its response to stressors, which can lead to a low balance of GABA compared to the stress hormone neurochemicals.
GABA and sleep, meditation, and exercise.
Additional ways of improving GABAergic activity include movement, deep breathing exercises, and meditation. Exercise like yoga, Pilates, running, or walking and daily meditation with focused deep breathing can help us feel relaxed. These modalities serve to decrease tone and tension in the central nervous by way of increasing GABA, decreasing glutamate, as well as improving serotonin, epinephrine, and dopamine levels, other essential neurotransmitters for brain and body health. A key point to understand is the interplay of different neurotransmitters in brain health, which is why some of the medications used to increase GABA function will commonly have side effects of irritability and other concerns due to change in transmitter ratios and balance.
Movement, deep breathing exercises, and meditation can have fairly immediate effects on GABA levels but may be transient while nutritional and botanical approaches may take a while to naturally increase GABA but are more sustainable. Consuming foods with the necessary vitamins, nutrients, and compounds to enhance GABAergic activity will help maintain a more natural neurotransmitter balance and will allow for better tolerance and adaptability to stressors, whether they be internal or external.
GABA and inflammation.
These are all examples of how we can support GABA and overall neurotransmitter function in a natural and healthy way. But we also have to understand that much of what we eat and how we live creates inflammation. When the inflammatory fires are stoked within our body, physiologic energy has to then be diverted to combat the inflammation. Therefore, energy and resources are depleted and not available for brain function, which requires many different biochemical reactions to synthesize, utilize, and degrade neurotransmitters. Oftentimes, we just succumb to poor sleep, depressed mood, anxiousness, pain, tension, and agitation and seek to either self-medicate or take pharmaceuticals to help us get through the day.
Many of these symptoms can be at least minimized by certain lifestyle choices we make. These choices are important in an effort to avoid chronic use of medication, minimize dosages of medications needed, or to avoid the need for medication altogether. GABA is a chief inhibitory chemical in the brain, and when levels are too low, it can alter our perception of our world. With appropriate nutrition and botanicals, and other modalities to improve GABA, we can be more relaxed, sleep better, feel happier, and have more energy. These healthy choices will also have ancillary effects of reducing our risk of disease.
Intrigued by magnesium? Learn more about magnesium oil's benefits and uses here.
And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen's top doctors.


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37a School RoadNewboroughPeterboroughPE6 7RG
01733 810000
Alan Atchison - 2 David's Close
Alan Atchison - 2 David's Close is a residential service for up to seven people with mental health condition or learning disability. It is registered not to provide nursing care.
2David's CloseWerringtonPeterboroughPE4 5AN
01733 707774
Alan Atchison - 5 and 6 Augusta Close
Alan Atchison - 5 and 6 Augusta Close is a residential service for up to nine people with learning disabilities. It is registered to provide the regulated activity of accommodation for persons who require nursing or personal care. It is registered to not provide nursing…
5-6Augusta CloseParnwellPeterboroughPE1 5NJ
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Avery House Care Home is a modern and spacious care home in Peterborough's Hampton Vale. Our warm and inviting residence provides the comforts of home with 24-hour support. Our bedrooms are all furnished with your comfort in mind and each room has an en-suite with walk-in…
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We are a family run organisation that provides 24-hour residential care for people with learning difficulties and challenging behaviour. We strongly believe a positive approach is key, and that people with learning difficulties have the same fundamental right as anyone else to reach their optimum…
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The Care Advice Centre has extensive experience of assisting the elderly with a multitude of care issues, ranging from care home placements, organising care at home and advice on claiming NHS Continuing Healthcare funding. If you are paying for care due to a primary health…
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Clair Francis Retirement Home
We are an independently owned residential care home located in Peterborough, Cambridgeshire. At Clair Francis, we have always aimed to ensure that our service users receive the highest standard of nursing and residential care, ensuring their stay with us, whether long term or for a…
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Clayburn Court in Peterborough is a contemporary residential care home set in modern and comfortable surroundings. Meticulously finished to a very high standard, Clayburn Court offers first class care and facilities with en-suite rooms in a light, spacious and elegant setting.
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Elliot Avenue, Peterborough is a residential care modern, detached, six-bedroom house on a private and quiet housing estate in South Bretton, Peterborough. Whilst the home specialises in supporting young adults with learning disabilities in transition from children's to adults' services, including people with autistic spectrum conditions…
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Brazil 2012 Fieldwork Diary Entry 8: Finding Fossils from Space
Juan Cisneros, Domingas de Conceiçáo, and Martha Richter examine a newly discovered fossil shark spine. Photo by Ken Angielczyk.
In my previous entry, I noted the difficulties that sometimes accompany efforts to relocate historical fossil localities. Today, I would like to describe an instance when using a combination of the scientific literature and new technologies worked to help us find fossils.
One of the main scientific papers that we're using in our efforts is one published by Dr. Barry Cox and others in 1991. This paper describes fossils he and his collaborators found in the area near Pastos Bons and Nova Iorque in 1970 and 1972. In the paper they provided information on what level in the local rock sequence they found their fossils, as well as where they found them in terms of a distance from Pastos Bons along the road to Nova Iorque and a distance away from the road. Barry also graciously sent me some photos from his work in the area, so we have an idea of what the actual outcrops look like and how the fossils are exposed on the surface. Unlike most of the fossils we found in the quarry, which were still embedded in the surrounding rock, Barry's specimens were found loose on the surface.
Based on Roger Smith's work over the last few days, we now have a good idea of the local sequence of rocks (or stratigraphy) of the area, as well as how exposures of those rocks tend to be situated relative to local geographic features, such as ridges or river beds. So, our first step was to determine how the rocks Barry described fit into our picture of the local stratigraphy. Once we had done that, we could make a prediction about where exposures of those rocks might occur geographically.
To refine our prediction, we went onto Google Earth and examined satellite photos of the region near Nova Iorque. Working from areas that we had visited and in which we knew the rocks, we determined a general area where the target rocks were likely located. Then, we looked at the satellite images in detail to find exposures of rock in the area of interest. We also double-checked this location to see if it was about the right distance down the road and about the right distance from the road to correspond to Barry's fossil localities. Finally, we obtained latitude and longitude coordinates from Google Earth for the outcrops we could see. We entered these into our GPS receivers, and then it was off to the field.
It was just a short walk from the side of the road to the exposure, and our GPS receivers pointed the direction we needed to go to reach the outcrop. Within a few minutes of arriving, we had found a fossil shark spine. Things don't usually go quite this smoothly, but it does provide a good example of one of processes we use to reconstruct this kind of information and how things happen when everything goes right.
Fossil shark spine found loose on the surface of the outcrop we targeted using Google Earth. Note that the ornamentation of the spine is similar to one that we found a few days earlier in the quarry. Scale bar is in centimeters. Photo by Ken Angielczyk.
In addition to finding the shark spine and other fossils at the locality, this exercise was important for another reason. The preservation style of these fossils and how they appear on the surface is somewhat different than most of the fossils we have discovered so far on this trip and on our reconnaissance trip in 2011. So we now have a new search image to use for finding fossils in the area, and one that we think will be very useful. Just before we returned to our houses, we stopped at a similar outcrop to the one at which we found the shark spine that we visited briefly in 2011. We didn't find much last time, but with the new search image, we found some very exciting fossils. In particular, Jörg Fröbisch discovered a small piece of a lower jaw with two teeth that seems to belong to Prionosuchus plummeri, the large fossil amphibian known from the Parnaíba Basin. Although we've found other specimens that seem to belong to amphibians on this trip, this is the first one we can say with some certainty represents Prionosuchus. Tomorrow, our plan is to return to this area to see if we can find more because our searching was suspended on account of darkness.
Jaw fragment of the temnospondyl amphibian Prionosuchus plummeri. The photo is taken looking down at the two broken teeth. Scale bar is in centimeters. Photo by Ken Angielczyk.


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Note: user account creation on this site has been disabled.
(* if you have both Python 2 and Python 3 on your machine. If you only have Python 3, you probably don't need this article.)
I wanted to install Python 3 on Windows 10, and use it in a virtualenv. Eventually I wanted to get my Flask web application to run on Python 3.
The steps for that are not too difficult, but there are a few gotchas along the way. And you know what that means, Gentle Reader. It means that when I have to do it again -- let's say, months from now -- I will have to hunt down the solutions to all the gotchas again. So I decided to take lessons from the past and write it all down. And share it with those of you who don't want waste time hunting down the answers. So, this is what I did.
Let's say you are an ordinary developer, not a wizard at administrating the Apache server. You are looking for a place to host your side project, a Flask application (Flask is a Python web framework). To have the most control at only a small price, you provision a cloud server at your friendly cloud hosting company (Dreamhost, in my case). Perhaps you were not satisfied with free hosting sites, because they give you so little computing power that you quickly max out your available database connections. And so you decide to run it on your own server.
Just to be clear, this article does not deal with production-caliber Flask applications. It describes a minimal, very basic deployment options for simple applications such as your side projects or hobby projects. It does not address, for example, Python virtualenv. Maybe in the future.
My impression of Evernote API documentation is that it is not very friendly to Python beginners, and rather short on examples. So I wrote this document on how to write a simple script that will get notes from a notebook.


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Oct. 10 Coco Crisp and Seth Smith postgame interview
Q. Coco, how do you sum up what happened tonight? Seems like an extension of what you guys have been doing all season.
COCO CRISP: Yeah, it's amazing. The guys in front of me obviously did a fantastic job of getting on base. Redd came up huge. You know, we try to keep his head in the game and he's been battling the whole series, just hitting balls hard, just hasn't exactly been falling for him. He's been doing a good job of keeping his head in the game. J.D., obviously big hit. Smitty sitting next to me, huge hit, was able to give me the opportunity to come up there and do something magical.
But this club, we've been battling the whole year, giving a hundred percent, and these walk‑offs have been our MO this year.
Q. Seth, could you describe the AB against Valverde?
SETH SMITH: It was really loud. My ears were hurting a little bit. Fastball away off the plate. Another fastball off the plate that I swung at. And then another fastball that I was able to get the barrel to.
Q. Bob said a few minutes ago that there's nobody he'd rather see in that situation than Coco. When you don't need a home run, you need a base hit to win the game, is that pretty much what the rest of the dugout thinks?
SETH SMITH: I don't know if I should be offended about that or not.
No, he comes through every time. Or it seems like in the clutch. When we need a big hitter or walk‑off hit, I don't know if it's 3rd or 4th or 5th. There's no doubt he's going to get things done.
Q. For both of you guys, we've been hearing this phrase, "Oakland magic." In your own words, what is Oakland magic?
COCO CRISP: Well, I guess, you know, our mentality as a ballclub is just go out there and play as hard as you can. And we don't really worry about the results. We have a great mentality of separating each game, win or loss.
I guess to say the Oakland magic, our mentality is just that, you know. I don't really know how to describe the "magic" word. But when you go out there and give it your all, more times than not, good results will happen.
SETH SMITH: Yeah, at some point it's got to be just good baseball. There's no magic recipe or anything like that. We go out there and we play hard, and carefree and get the job done, and that's how we go about it. There's nothing going on in the clubhouse or anything crazy like that. We go out and play the game the way it's supposed to be played.
Q. You were down most of the game, looked like you guys were getting beat by their pitching the whole game. But entering the 9th, knowing your history, is all of this on purpose? Were you guys trying to be down in the 9th?
COCO CRISP: I think so, what do you think, definitely?
SETH SMITH: Definitely. We nailed it.
COCO CRISP: We have to keep everybody on edge to pull off something magical. Their pitching staff is great. We go out and battle and give it our all. They've been playing well, and they played a great series.
SETH SMITH: Their pitching staff is good, and our offense is hit or miss for a lot of the games, and you don't know when the big hit is going to come. But it seems like more often than not that they come. It's a testament to our pitching staff that they keep us in our game late.
Q. Seth, I was coming downstairs, I'm sorry if this was asked already. Were you thinking two right out of the box when you hit that?
SETH SMITH: Yeah, I was just happy I hit it to begin with, and I was running, I wasn't sure what angle Jackson was going to take to get it. I'm used to playing at Coors ‑‑ I played in Coors where you go to second on everything, the outfield is so big. So my mentality regardless just from that is go, until you can't go anymore. So, yeah, I was thinking two out of the box.
Q. This is what you guys wanted when you came back here Sunday night. What now?
COCO CRISP: Well, obviously we're going to go out and just give it a hundred percent. I think that's been our mentality the whole year. You know, the results for our season have been fantastic, and got us to this point. I don't think we should change anything. Just keep it loose, have a lot of fun and give it a hundred percent. Whatever the results are going to be, win or loss, obviously we'd love a win, but whatever the results are I think we can live with ourselves because we do give it a hundred percent.