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Michael Loukinen: 30 Years of Filmmaking
|The Artist as a Young Man
In 1980, a young professor of sociology at Northern Michigan University began a journey that he had no idea would last for 30 years. As part of his work studying the Finnish culture of the Upper Peninsula, Michael Loukinen came to know a multi-generational family in north Ironwood who exemplified the changes occurring in such immigrant families in the region. Inspired by his love of documentary filmmaking, he raised funds to make his own film about this family. Finnish American Lives was released in 1982 to great regional and national acclaim and brought attention to the history and culture of the Upper Peninsula's people.
Thirty years and 13 films later, Loukinen is still pondering his next projects. His past work, however, is being celebrated on the campus of Northern Michigan University this winter with a retrospective of some of his best films, many of which have not been shown publicly in several years. This retrospective, Michael Loukinen: 30 Years of Filmmaking, is being sponsored by the office of the provost, Beaumier U.P. Heritage Center, department of sociology and social work, the anthropology club at NMU and the Upper Peninsula Environmental Coalition. From February through April, six of his films will be shown as part of the retrospective. Five of the films will be showing on select Fridays at Jamrich 102 at 7p.m on NMU's campus. The Saturday, March 20 showing of Manoomin (Wild Rice): Ojibwe Spirit Food will be at 1:30 p.m. at the Peter White Public Library as part of the Upper Peninsula Environmental Coalition conference. DVDs will be sold at each showing at a substantial discount.
Loukinen grew up in downtown Detroit and later in its northwestern suburbs. In both places, he heard his parents speaking Finnish with relatives and friends. They were descendents of Upper Peninsula Finns who had emigrated from the Sami region of Finland. Summers were spent on a small dairy farm in Jacobsville owned by his aunt and uncle. "I lived the life of a Finnish American farm boy during the summers and thus became half Yooper."
Loukinen joined the NMU faculty in 1976 after receiving his doctorate from Michigan State University and doing post-doctoral study at the University of Michigan. He has published original research on Finnish Americans and on social networks in rural communities. Over the years he has found time to make films about the ethnic and cultural groups in the U.P., including Finnish Americans, Ojibwe, Menominee, Ottawa, French-Canadians and Serbs. He has also recorded the traditional occupational cultures of trappers, loggers and commercial fishers. His films have also helped define how the public views what we now think of as Yoopers.
In fact, his film Good Man in the Woods was originally supposed to be about the emerging Yooper culture. However, as Loukinen began working on the film he scrapped the idea. "At that time, the identity of the Yooper was not embraced by people in the U.P. the way it is today," Loukinen said. "People really thought of it more as a stereotype created by outsiders, especially people in the Lower Peninsula, and some didn't think I should make a film about it. So I decided to take a different angle." It turned out for the best. The phrase, "good man in the woods," was the highest compliment given to a man in the U.P.
Since 1997, he has been working on a project to produce a digital video archive of oral history and culture on the Lac Vieux Desert Band of Lake Superior Chippewa (Ojibwe), and to make a few documentaries based on this archive. Most of this work was done in the vicinity of Watersmeet, Mich., near the Wisconsin border. This work has produced four important films that document the traditions of the local Anishinaabeg peoples. Two of these films, Manoomin (Wild Rice): Ojibwe Spirit Food and Ojibwe Drum Songs,will be shown during this retrospective.
Loukinen's films have also been very important to scholars, folklorists and students who are interested in the Upper Peninsula's people. The idea of doing this retrospective came from people at NMU who had been touched by his work.
"I was talking to Northern's Provost Susan Koch about Michael's films, which she feels are truly underappreciated not only in the U.P. but throughout the United States," said Dan Truckey, director of the Beaumier U.P. Heritage Center. "We decided that it would be the perfect time to celebrate Michael's films at Northern and we are also working to help create greater awareness for his work on a national level."
However, for Truckey, helping sponsor this retrospective is also of personal importance. "I was a sophomore in high school when I saw Finnish American Lives for the first time. That film had a profound effect on me, not only because it encouraged my interest in my family's own Finnish roots, but also because it started me on the path of working as a historian, curator and folklorist."
February 5, 7:00p.m. at Jamrich 102
Medicine Fiddle (1992), 81 min. A vibrant and perceptive documentary that celebrates the fiddling a dancing traditions of Native and Metis families on both sides of the U.S. and Canadian border. The fiddle was introduced to Native peoples by French fur traders in the late 1600s and by Irish and Scottish trappers, lumberjacks, and homesteaders a century later. Although European in origin, the fiddling and step-dancing traditions of both Indian and mixed-blood descendants now reflect a strong Native influence and are sustained largely by Native spiritual ideals. The film features Michigan and Ontario Ojibwa, Wisconsin Menominee, Manitoba Metis, North Dakota Metis, and Ontario Ottawa fiddlers and dancers. Awards: National Educational Film Festival Gold Apple Award Special Merit Award, American Indian Film Festival Society for Visual Anthropology honoree American Anthropological Association selection CINE Golden Eagle Award American Folklore Society honoree American Film and Video Festival honoree.
". . .proof that the Great Spirit made us all."
[Dave Brubeck]
"A beautiful study of assimilation."
[Robert Black, Editor, Native American Quarterly]
February 19, 7:00 p.m. at Jamrich 102
Ojibwe Drum Songs (2008), 58 min. Profiles one Ojibwe elder, his interpretations of stories and the songs that come to life around the drum. Blending story, song and dances, Loukinen portrays individual songs, sharing with viewers their lessons. The digital video also follows the men, women and children who have become family while singing together over the past several years.
"We all begin life with the steady thumping of the drum of the heart; Loukinen's film reminds us of that common bond and encourages us to understand and respect the Ojibwe expression of it."
Dr. Leonard Heldreth, English Professor (retired), Northern Michigan University.
March 20, 1:30p.m. at the Peter White Public Library, Community Room
Manoomin (Wild Rice): Ojibwe Spirit Food (2004), 90 min. Digital video documentary about wild rice in the Ojibwe's history and spiritual culture and the traditional procedures for harvesting, processing, and cooking wild rice. Many Ojibwe youth are losing the wild "ricing" traditions of their ancestors due to the deaths of knowledgeable elders and the harmful environmental pressures impacting their rice beds. A cultural dispute arose between the Ojibwe and some lake property owners disdainful of "ugly lake weeds," who were also impervious to the harm caused by antiquated and leaking septic systems. Other threats are hydroelectric power companies who want lake levels controlled to generate maximum power. Manoomin… reveals the traditional practices of planting, rice-boat building, harvesting, parching, dancing, winnowing, cooking, and finally eating wild rice at a feast. We show the wild ricing traditions and the teaching of these traditions to Ojibwe children.
April 2, 7:00 p.m. at Jamrich 102
Finnish American Lives (1982), 47 min. (1984), 13 min. epilogue. A moving portrait of traditional Finnish American family culture in Michigan's U. P. that highlights our fragile community of memory connecting ourselves with parents and grandparents. A 92 year old immigrant grandfather asked his son and Finnish immigrant daughter-in-law to live on the farm and care for him. The barn will fall any day; his three grandchildren are growing restless. This three-generation farm family works, celebrates, reflects, and grieves together. Awards: American Film Festival, Cine Golden Eagle
"Michael Loukinen caught a magical moment in our history where all three generations are at a critical turning point, after which nothing will ever be quite the same." Dave Halkola, Professor Emertius, Michigan Technological University.
Tradition Bearers (1983), 47 min. A documentary about Finnish American history and folk art expressed through the lives and repertoires of four folk artists living in the western Great Lakes Region. Blending live oral history interviews with historical photos, the film tells a story of Finnish emigration, the life of the miner, lumberjack, and homesteader. It features an American-born lumberjack-accordionist (Art Moilanen) and story teller (Jingo Vachon) both from Michigan's western Upper Peninsula. Katri Saari, an immigrant weaver and John Toivonen, a wood sculptor, both in their 90s from the Minnesota Iron Range are sown. The folk culture presented in this film is the cement holding together the first three generations of Finnish Americans in the Upper Midwest. Awards: Sinking Creek Film Festival, Distinguished Contribution to the Humanities
" ...rich in sound and imagery, it is an intricate work of art." [Milwaukee Journal]
April 23, 7:00p.m. at Jamrich 102
Good Man in the Woods (1988) documentary, 88 min. The film features the lives of the survivors of the ancient callings of the wilderness – loggers, trappers, and commercial fishermen – showing how character is shaped by daily exposure to the hazards and splendor of the forests and Lake Superior. These wilderness workers of many ethnic background backgrounds tell their story. Awards: Michigan Foundation, Chicago International Film Festival, Sinking Creek Film Festival, National Educational Film Festival.
"If you want to know the REAL U.P., watch this film," Detroit Free Press
Note: The Michigan Council for the Arts and Cultural Affairs have substantially supported all of Michael Loukinen's documentaries through grants.


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subset: commoncrawl


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Wired takes a look at the "phenomenon" of your gadgets breaking just after the warranty on them expire. A conspiracy? No.
There are two components to this. One, manufacturers calculate with extreme thoroughness how long to make their warranties so they don't have to repair a bunch of products for free. Two, it's your brain that makes you remember that one time that something broke outside warranty.
"It's really connected to two things: regret and memory," says Dan Ariely, author of Predictably Irrational. A gadget that dies a day out of warranty will piss you off a lot more than one that soldiers on until after you've lost the certificate. And years later, you'll probably remember it more acutely, too.


text: Where do the world's smartest people get their ideas? From great books! Blinkist transforms the key insights of 3000+ bestselling nonfiction books into powerful packs you can read or listen to in just 15 minutes. Over 10 million users treat us as a companion on the most noble and challenging journey we know: fulfilling human potential. GET THE KEY INSIGHTS OF 3000+ BESTSELLING NONFICTION BOOKS • Sharpen your professional skills with the best business books in your field • Explore your many-sided self with the most impactful self-improvement titles • Discover new perspectives on the world with bestsellers on economics, science, history & culture • Stay on top of the latest trends and ideas in your professional field SWITCH BETWEEN AUDIO AND TEXT • Listen to audio versions to effortlessly slip learning into your day • Create your own personal audio playlists to customize your learning experience • Learn hands-free at the gym, in the car, or doing chores with Autoplay • Read and listen offline ENJOY PERSONALIZED READING RECOMMENDATIONS & EXPERT-CURATED LISTS • Always know what to read next—we'll suggest titles based on your interests & reading history • Discover new ideas and topics with suggested readings curated by experts BENEFIT FROM A HUMAN TOUCH • Focus only on the best nonfiction—our editorial team carefully selects every one of our titles • Enjoy lovingly written summaries of key ideas by field experts with a passion for explaining complex matters in simple, beautiful language LEARN THE WAY SCIENCE INTENDED • Retain more thanks to a format based on neuroscientific research • Understand quickly and easily thanks to crystal clear language and short, powerful content ------------------------------------------- Don't miss our Blinkist's new, original show created with blogger, entrepreneur, and bestselling author Seth Godin! Twice a week, get your fix of innovative ideas and fresh perspectives on life and work in a satisfying, quick-hit format on 2 Minutes with Seth Godin. ------------------------------------------- IN THE PRESS "Blinkist is an intriguing new app that encourages you to read more nonfiction books... It's a fun and fascinating way to discover new and interesting topics" - The New York Times "There is no such thing as too much knowledge. If you would like to expand your horizons, but don't have the time to read, Blinkist is a speedy and convenient way of learning" - TheNextWeb "Blinkist offers a terrific service – great ideas distilled down to their very essence. For those of us who are deeply curious about new ideas on success, happiness, innovation, progress and more, it's a great start." - Forbes "The audio feature is an awesome way to dive into a book while folding laundry or cooking a meal." - BuzzFeed ------------------------------------------- HOW IT WORKS: Getting started is simple. Download the Blinkist app now and sign up for a free 7-day trial. We have monthly and annual plans available. With Blinkist Premium you have: • unlimited access to 3000+ titles • unlimited access to audio versions of all titles • personalized recommendations from the Blinkist editorial team • the ability to read & listen offline • a send-to-Kindle feature • the ability to sync highlights with Evernote If you're not ready for unlimited access, you can still read one title selected by us, every day, by choosing the Blinkist Free plan. Terms of Use: https://www.blinkist.com/tos Privacy Policy: https://www.blinkist.com/privacy.html Questions? Suggestions? You can speak to a real person at Blinkist. Our trusty customer support team is just an email away --- simply write to firstname.lastname@example.com


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Adding and Editing Content Using the Page Designer
From the Page Designer page, you can add, edit, and format your website content. For example, you can change the font colors, make your text bold or underlined, and align text to your specifications using the text formatting tools located at the top left corner of the page.
The Page Designer page includes a tab-based toolbar that allows you to add and edit specialized content. The three tabs found on the tool contain the following:
- Page
- Add a page, change your layout, edit navigation or template images or preview your page as it displays in a Web browser..
- Insert
- Select from a large assortment of objects to insert into your Web page. Easily insert objects such as video, Flash®, music, RSS feed, JavaScript, table, or a contact form.
- Options
- When you open a content block the Options tab displays. You can delete the block, share the block with another Page, clear the contents of the block, or move the block to another location on the page.
To add content to your Web Page
To add content to a Web page, you will need to add the content to a content block. Content blocks are outlined in blue.
- Log in to your Website Builder account.
- From the Design menu, click Page Designer .
- If necessary, from the Page list, select the page you want to edit.
- Click the block you want to add content to.
- Position your cursor where you want to add your content.
- You can begin entering text or use the toolbar at the top of the page to add content.
Note: From the Edit Content window, you can design your pages using What You See Is What You Get (WYSIWYG), where you can view the changes as you make them, or you can click HTML to design your site using HTML tags to format your content. To return to WYSIWYG click Design.
For a list of articles about adding and editing content on your Web page, see Adding and Editing Page Content.
For information about adding a table to your website, see Inserting Tables.
For information about adding objects to your website, see Adding Objects to Your Web Page.For information about adding a form to your website, see What is a Form?.


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Get the right class! Search by time or type.
Winter Jan. 6- March 19
spring April 6-June 19
Register early to make sure you get the classes you want when you want them!
- Current student
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- Go directly to the online registration login.
- Register in person (Registration Form)
Other Classes Available Year Round
- Community Education (non-credit)
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eLearning: Join the growing number of students who earn college credit and/or complete degrees and certificates online.
How to get your bus pass
To ride Community Transit buses, you now need an ORCA enhanced EdPass card (ORCC).
Costs: $10 for the EdPass plus ORCA bus benefit (one-time fee) and $26 for the quarterly bus pass.
Get it in three easy steps:
- Register for "ORCC" (any section, it doesn't matter which ORC 1, 2, 3, or 4) the bus pass class, along with your other classes.
- Pay for your classes (and bus pass) online or at the Cashier's Office in Lynnwood Hall.
- Get your new ORCA enhanced EdPass card and turn in your old EdPass card at the EdPass office located in Lynnwood Hall 214.
Questions? Call 425.640.1143.
Updated Class Information
To see the current status of a class, including time, location, or cancellation:
- Look it up online by clicking on the four digit class code on the schedule pages
- Type in the number on this form
- Find out the information in person in the lobby of Lynnwood Hall


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Not all memorials may be included, even when a transcription is marked as complete, for example when stones are not legible enough to be read or photographed.
For the civil registration of births, marriages and deaths between 1837 and 1930 (and for the censuses from 1851 to 1901), Cawston was in Aylsham Registration District.See also Norfolk Parish Links: Civil Registration
These figures are from the population tables which were produced after the 10-yearly national censuses. The "Families" heading includes families and single occupiers.
There may be more people living in detached parts of the parish (if there were any) and, if so, the number may or may not be included in the figures above. It is quite difficult to be sure from the population tables.
Copyright © Pat Newby.
December 2012


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Wood superb, but Braves support falls short
Lefty tosses eight frames of one-run ball, but drops decision to Phils
PHILADELPHIA -- For a young pitcher like Alex Wood, some of the toughest lessons are the small ones. Little things that need to be done to win Major League Baseball games and brief moments that can change the complexion of the game.
Wood did a lot of things right on Thursday afternoon in a start against the Phillies at Citizens Bank Park. In fact, he did almost everything right for seven scoreless innings, but in the eighth, two quick clicks in time were enough to turn the tide against him and the Braves.
"That's the thing," catcher Gerald Laird said. "Somebody will talk to him on the bus or something. I know you go out and try but those are the little things in the game that can contribute to securing a win."
Wood pitched well in a 1-0 loss to the Phillies, in which he allowed one run on eight hits with a walk and seven strikeouts. A Ben Revere single in the eighth inning scored Domonic Brown from second for the game's only run as the Phillies (7-8) took the finale against the Braves (10-5).
Wood's first mistake came at the plate as he was unable to get a bunt down in the top half of the eighth inning. Had he been successful, Laird, whose double was the only extra-base hit of the day, would have been on third with one out. Instead, the Braves left Laird stranded, and the Phillies took advantage.
"It's one of those things where you have to keep working at it," Wood said. "I got behind, 0-1, and against [reliever Antonio] Bastardo, it's hard to lay off and hard to take sometimes."
"We'll sit on the bus today and dissect this outing, but he did a fantastic job," manager Fredi Gonzalez said. "Put aside that eighth, in which he could have done a better job both offensively and pitching, he did a terrific job. Here's a kid that hasn't handled the bat very much -- maybe seven times in the Minor Leagues. Those are the things that we have to keep working on with him so he can continue to pitch late in games."
In a series that was dominated by starting pitching, the six starters -- Ervin Santana, Julio Teheran and Wood for the Braves countered by Roberto Hernandez, Cliff Lee and A.J. Burnett -- allowed four runs over the first 44 innings of work. That is until the eighth, when the Phillies finally broke through against Wood.
Brown singled to lead off the inning and moved to second on a sacrifice bunt by Will Nieves. After Jayson Nix struck out, Ryan Howard came in to pinch-hit for Bastardo. Howard walked -- he was lifted for pinch-runner Cody Asche -- and Revere singled into center for the only run of the afternoon.
"I'm sure he didn't want to hang the curveball to Revere," Gonzalez said. "Probably wanted to spike it a little better, but he got it up in the air."
"I felt good," Wood said. "I felt I commanded the ball pretty good today. I could have worked the inner half a little better, but I was able to get some early contact which got me later into the game."
Through seven innings, Wood didn't allow a single runner to reach scoring position as he held the Phillies to four scattered hits. In the first, third and fourth innings, he was aided by double-play balls, of which only one was in the air as first baseman Freddie Freeman snagged a line drive off the bat of Jimmy Rollins to double up Revere, who had taken a few steps toward second.
Wood effectively pounded the strike zone, and the Phillies willingly hacked away as they grounded out seven times.
Burnett was equally effective if not as efficient. The veteran right-handed starter left his last start in the fifth inning due to a sore groin. He was diagnosed with a hernia this week, but Burnett has chosen to pitch through it. Even with the ailment, Burnett allowed three hits in seven innings of work as only Heyward, who moved from first to third on a B.J Upton single in the third inning, made it into scoring position.
"Seems like it's getting better each time out," Burnett said. "I was able to throw the sinker today, especially away to righties, that's where ground balls come from. [The hernia] is going to be a blessing in disguise I think. It's always going to be there, but it helps me stay within myself. And a couple pitches I tried to do too much, you could tell it wasn't right. But every time I was simple and just nice and easy, I was able to make effective pitches."


text: Apple is now selling refurbished current-generation iPads for as cheap as $450 for the 16GB Wi-Fi only version. If you want more storage or 3G you'll have to pay a little more. That's $50 off the price of a new one. OK, so that's not a blowout out deal, but there's no reason not to buy a refurb given that Apple guarantees you'll be satisfied—you get the exact same warranty as with a new iPad. Yup, we love Apple's refurb deals. [Apple via Cult of Mac via 9To5Mac]


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Published On : Feb 10, 2012
Image Copyright : Nissan
Nissan 370Z 2013
The 2013 Nissan 370Z has been unveiled by Nissan at the ongoing Chicago Motor Show. Nissan has announced that this car has been built specifically for the US market. The delivery of this car will begin from June this year and it will be made available in three different versions – Coupe, Roadster and NISMO.


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60 seconds on the outlook for US bonds
Andrew Chorlton discusses where he sees the opportunities in US fixed income and why investors could be caught off-guard by the actions of the Federal Reserve.
Fed watch
In what should be an interesting year for fixed income, it is possible that investor expectations for only two rate rises in 2016 and two more in 2017 could be overly cautious.
Any positive news domestically or globally could result in the Federal Reserve accelerating its rate rise schedule in line with the 'dot plot' it has talked about. This would likely cause weakness in the front end of the Treasury yield curve (i.e. in shorter-dated Treasuries).
Investment opportunities
Elsewhere, opportunities are emerging in investment grade corporate bonds and high yield after a difficult period, but one must be conscious of liquidity risk.
Conversely, municipal bonds are looking less attractive after a strong couple of years of performance.


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Learn "how to draw a kimono, step by step"! Pretty colors like purples, blues, and greens make this girl shine through her pretty kimono!
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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I began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and had no idea what I wanted to do with my life. I'd come back from class, stuff my face with junk while binge-watching Netflix, and consciously try to shut out the world. It felt like I was slogging through mud just trying to get through each day. Despite how I was feeling, when family and friends would call to ask how I was doing, I always responded with, "Everything's great!"
I ignored how lost and empty I felt, and the problem continued to grow.
What helped me get out of my funk
One day, I was sitting in a coffee shop, and a woman wearing a bright purple sweater sat down next to me. She saw that I was stressed (was it that obvious?), told me her name was Marianne, and gently asked me to share my thoughts with her. I was a little hesitant at first. What did she want?
"All I want to do is listen," she said, which quickly put me at ease. I opened up and told her how I'd been feeling. She sat and listened to me without judgment, and it showed me the impact that one person who's willing to listen can have—even when it's a total stranger.
After talking to Marianne, I wondered why talking—and feeling heard—helped so much. This got me thinking about how speaking to someone about our problems might just be one of the keys to overcoming our struggles. Then I looked at the research and found a ton of evidence to back this idea up—and that I wasn't alone in feeling this way.
—Asher Lipsitz, writer and co-founder of Recline, an online service offering peer counseling and support
Why social support matters
Having solid social support means having people you can come to when you need to talk—whether it's about roommate drama, a bad grade, feeling down after a breakup, or something else. Your support network can include anyone from friends to family to mental health practitioners (and, occasionally, even strangers). That said, "tangible support is just as important if not more than emotional support—e.g., having people that'll support you in getting things you need, resources, providing a helping hand," says Dr. Scyatta Wallace, a professor of psychology at St. John's University in New York.
Having real-life, in-person social support has a profound impact on us—it actually helps us live longer. A 2010 review of 148 studies found that those with strong social relationships had a 50 percent higher chance of living longer than those with weak social ties (PloS Medicine).
"Being able to talk to someone is much healthier than keeping [something] in and stressing over it," says Alexis G., a fourth-year undergraduate at the University of North Dakota.
According to the MacArthur Research Network on Socioeconomic Status and Health, social support can be classified into two categories: instrumental and emotional. Instrumental support is actionable help others can provide—for example, helping you study, giving you a ride, or letting you sleep on their couch. Emotional support is when you feel loved, cared for, and valuable.
Both kinds of support are beneficial for students. "The amount of social connection a person needs to feel fulfilled may vary across individuals, but in general, it's important that we feel listened to and validated," says Jacqueline Nesi, a technology and social connection researcher at the University of North Carolina-Chapel Hill's Peer Relations Lab. "It's also important to have reciprocal relationships that we can turn to when we need emotional or instrumental support."
Student perspective: How to give and receive social support
"Just saying, 'I'm having a hard time with a situation' can open a line of communication to solutions you wouldn't have come up with on your own. [We can support others by] asking how our classmates, family, or coworkers are, and being observant to their body language. For example, saying, 'I noticed X…if you need to talk, let me know.' Extend that olive branch and build trust and don't break that trust."
—Sarah Y., second-year graduate student, Concordia University, Oregon
Over the years, Americans as a whole have become more socially isolated. Between 1985 and 2004, a nationwide survey found that our social networks had reduced in size by about a third, and the number of people who reported not having anyone to share important matters with had increased from 10 to 25 percent, according to data from University of Chicago's General Social Survey.
Are we trading time with friends in person for time online?
In the age of online "friends" and followers, students are spending less time than ever face-to-face with their peers, according to recent national surveys of college freshmen conducted by UCLA. Here's what the surveys found:
- About 40 percent of students said they spend less than 5 hours a week with friends (back in 1987, that same number of students spent at least 16 hours a week socializing).
- About 40 percent of students spend more than six hours a week on social media, which increased by about 14 percent since 2014.
While it might make you feel like you have a lot of connections, the number of online followers or friends you have doesn't appear to affect resilience against loneliness or depression, according to a 2014 Computers in Human Behavior study. In fact, newsfeeds may separate more than connect us to others. Young adults who use social media the most (in the top 25 percent) are three times as likely to feel lonely and disconnected compared to infrequent users, suggests a 2017 study published in the American Journal of Preventive Medicine.
"While social media can make it easier to connect with and support others, it can also make it easier to feel like you're not measuring up," says Dr. Janice McCabe, associate professor of sociology at Dartmouth College in New Hampshire and author of Connecting in College: How Friendship Networks Matter for Academic and Social Success. "Most posts on social media show people in positive ways—surrounded by friends, having fun, doing things together, looking their best, etc.—so the social comparison that people engage in as they consume social media can lead to isolation."
"It's important for individuals to take a mindful approach to their technology use, asking themselves which online activities help them to feel socially connected and which do not, and to adjust their use accordingly," says Nesi.
Here's what social support does for us, according to research
Before we get to tips on how to build your social support network, let's go over why it's so important to have it in the first place.
1. It helps us feel less stressed
There's a direct link between how supported we feel and how stressed we are. In a 2015 nationwide survey, those who felt emotionally supported by friends or family ranked their stress level as a 4.8 out of 10, while those who didn't feel supported marked their stress level as a 6.3 (American Psychological Association's Stress in America Survey). Similarly, college students who reported feeling lonely and less connected to those around them had higher levels of perceived stress, and more frequent and severe problems than those who felt embedded in their social networks, according to a study in the International Journal of Psychophysiology, 2000.
The good news? Simple acts of kindness can really help. In an ongoing research study, student participants have reported that receiving texts from friends that say things like "'good luck' or 'you've got it!' before exams or assignments helped [them] feel more confident and less stressed," according to Dr. McCabe.
2. It boosts our physical health
Having a strong social network (i.e., not feeling socially isolated) may positively affect how well you sleep, your impulse control, and blood pressure, suggests a 2014 literature review in Social and Personality Psychology Compass.
Having a top-notch support network can even help your wounds heal faster and strengthen the immune response, according to a 2006 study in the Journal of Behavioral Medicine. Social support may also help protect against serious illnesses, heart attacks, obesity, and Alzheimer's disease, according to a 2009 study in Trends of Cognitive Science.
3. It helps protect us from depression and anxiety
The idea that social support is protective against depression and anxiety is well documented in scientific research across numerous studies. This holds true even for those who have been through more challenging life experiences. For example, a 2017 nationwide study of adults who had experienced difficult or traumatic childhood events found that those who reported having consistent social and emotional support were the least likely to report feeling depressed as adults.
"College is such a transformative time when we figure out so much about ourselves—it's also the time many mental health issues like depression and anxiety first emerge," says Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and the chairman of the American Psychiatric Association Council on Communications. "Support is critical to understanding what's going on and getting help; it helps us normalize these feelings."
So how can you get more social support?
Getting more social support doesn't have to be difficult or scary—today, students have many options for connecting with caring supporters.
1. Talk to friends and family.
In a recent Student Health 101 survey, 78 percent of students said they're most comfortable going to their friends or family when they need support or advice about something going on in their life. "Friends and family are the ones who know you best, and sometimes they can tell you're struggling before anyone else does," says Patricia Saltzman, a licensed clinical social worker at Community Child Guidance Clinic, Inc. in Connecticut.
"My friends and family tend to know when I'm having a hard time, so that helps—but even when they can't tell, I'm comfortable enough with my close friends and family so that I don't fear going to them. Sometimes it may take a bit of time keeping it to myself, but eventually I do talk to them and I feel better."
—Elizabeth Y., fourth-year undergraduate, Endicott College, Massachusetts
In her research, Dr. McCabe found friends who provided emotional support during college were most likely to have long-lasting friendships. For example, students mentioned how, despite geographic and professional changes after college, "the ones who reliably provided support and stayed in touch are the ones who continue to be friends," says Dr. McCabe.
2. Fight the urge to isolate yourself.
It may sound like the last thing you want to do when you're feeling down, but try to make yourself get out and do something with someone (in person may be most beneficial, according to research).
"I force myself to invite friends over or go out to a trivia night, karaoke, things like that."
—Elise O., recent graduate, Northern Illinois University
"Doing some kind of social activity is always helpful. Even a study session is good incentive to get people talking about personal topics and opening up [about] their worries."
—Anne Z., recent graduate, The College of New Jersey
"Think about what you enjoy doing and find a place where you can do that—it may be video games and you join a gaming club, or yoga and you hit up a class, or soccer and you join an intramural or club soccer team," says Dr. McCabe. "If you're out doing something you enjoy, it's easier to connect with others."
"Get involved with causes you care about—that's your tribe," Dr. Ramsey says. "Find a good group to eat with and explore the local food scene, take a class that teaches self-care like meditation or Tai Chi, or join the choir."
3. Reach out for professional help.
"For students who often feel alone or feel they have no one to turn to, going to therapy can help you get the support you need," says Dr. Deborah Epstein, a registered psychotherapist at a private practice in Toronto. Not only will therapy allow you to talk through your feelings, but you'll also build skills and learn how to solve problems for the future.
Hint: Group therapy can help you make connections
"Last year, I started attending group therapy at my university counseling center. Although it's nerve-racking at first to open up to people you barely know, it's a huge relief to have a safe space where I can open up about whatever's on my mind, knowing that my group will be there to listen."
—Tristan P.*, fourth-year graduate student, University of Miami, Florida
"Attending group therapy sessions can help you make connections and make new friends you otherwise may not have interacted with."
—Lauren R.*, third-year undergraduate student, Rowan University, New Jersey
Use this resource to find a therapist near you or visit your campus counseling center.
Find out what therapy is all about here.
4. Find online support.
If you don't feel all that comfortable opening up to someone face-to-face, there are a number of online services where you can speak to a trained peer counselor over the phone or via chat. "Some students find it easier to talk to someone they don't know because they may feel like someone close to them is more likely to judge or think differently of them," says Saltzman.
Try any of the following, all of which provide similar support and are easily accessible:
"Sometimes looking online and seeing other people's stories of struggle and their results from reaching out can help too. It lessens the feeling that you're the only one feeling that way and the feelings of loneliness."
—Theresa P., second-year undergraduate, Fleming College-Frost Campus, Ontario, Canada
5. Volunteer.
More than 2,300 years ago, Aristotle said, "What is the essence of life? To serve others and to do good." It turns out some sayings do hold up—a 2005 study showed that older people who volunteer just two hours a week live longer and happier lives (Research on Aging). An added bonus? Students who participate in community service are more likely to perform better academically and attain higher levels of education, according to the Center for Information and Research on Civic Learning and Engagement.
Volunteering is a great way to build a network and create new support outlets. A weekly commitment can help you feel like you're part of a community and expand your social circle. "Strike up a conversation with someone you meet and ask them to lunch or to study together," says Dr. McCabe. "It's possible that you may make not just a new friend but someone who's a significant source of social support."
Regardless of where you find support, it's important to take steps to fulfill your mental wellness needs. We all need and deserve support and an easy place to find it, no matter where that comes from. "Little efforts pay big dividends. It's tough to make new connections, especially when we don't feel our best. But be nice. Be interested in others. And relax because it all works out," says Dr. Ramsey.
*Names changed
How to strengthen your support network: American Psychological Association
Getting and staying connected: Mental Health America
Stress management and social support: Mayo Clinic
How to create truly supportive friendships: Verywell
Article sources
Deborah Epstein, MEd, registered psychotherapist, private practice, Toronto, Ontario, Canada.
Janice McCabe, PhD, associate professor of sociology, Dartmouth College, New Hampshire; author of Connecting in College: How Friendship Networks Matter for Academic and Social Success.
Jacqueline Nesi, MA, technology and social connection researcher, University of North Carolina-Chapel Hill's Peer Relations Lab.
Drew (Christopher) Ramsey, MD, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons; chairman of the American Psychiatric Association Council on Communications.
Patricia Saltzman, LCSW, Community Child Guidance Clinic, Inc., Connecticut.
Aamodt, S. (2012, September 26). An interview with John Cacioppo: The science of loneliness. Being Human. Retrieved from https://www.beinghuman.org/article/interview-john-cacioppo-science-loneliness
American College Health Association. (2014). Spring 2014 Reference Group Executive Summary. Retrieved from https://www.acha-ncha.org/docs/ACHA-NCHA-II_ReferenceGroup_ExecutiveSummary_Spring2014.pdf
American College Health Association. (2016). Fall 2016 Reference Group Executive Summary. Retrieved from https://www.acha-ncha.org/docs/NCHA-II_FALL_2016_REFERENCE_GROUP_EXECUTIVE_SUMMARY.pdf
American Psychological Association. (2015, February 4). Stress in America: Paying with our health. Retrieved from https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf
Brinker, J., & Cheruvu, V. K. (2017). Social and emotional support as a protective factor against current depression among individuals with adverse childhood experiences. Preventive Medicine Reports, 5, 127–133. Retrieved from https://www.sciencedirect.com/science/article/pii/S2211335516301528
Cacioppo, J. T., & Cacioppo, S. (2014). Social relationships and health: The toxic effects of perceived social isolation. Social and Personality Psychology Compass, 8, 58–72. doi:10.1111/spc3.12087
Cacioppo, J. T., Ernst, J. M., Burleson, M. H., McClintock, M. K., et al. (2000). Lonely traits and concomitant physiological processes: The MacArthur social neuroscience studies. International Journal of Psychophysiology, 35(2–3), 143–154. doi:10.1016/s0167-8760(99)00049-5
Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. doi:10.1016/j.tics.2009.06.005
Common Sense Media. (2015). The common sense census: Media use by tweens and teens. Retrieved from https://www.commonsensemedia.org/sites/default/files/uploads/research/census_researchreport.pdf
Dávila, A., & Mora, M. T. (2007, January). An assessment of civic engagement and educational attainment. Center for Information and Research on Civic Learning and Engagement (CIRCLE). Retrieved from https://civicyouth.org/PopUps/FactSheets/FS_Mora.Davila.pdf
Eagan, K., Stolzenberg, E. B., Ramirez, J. J., & Aragon, M. C. (2014). The American freshman: National norms fall 2014. Retrieved https://www.heri.ucla.edu/monographs/TheAmericanFreshman2014.pdf
Eagan, K., Stolzenberg, E. B., Zimmerman, H. B., Aragon, M. C., et al. (2016). The American freshman: National norms fall 2016. Retrieved from https://www.heri.ucla.edu/monographs/TheAmericanFreshman2016.pdf
Fischer, C. S. (2009). The 2004 GSS finding of shrunken social networks: An artifact? American Sociological Review, 74(4), 657–669.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.
Lenhart, A. (2015, August 6). Teens, technology and friendships. Pew Research Center, Internet & Technology. Retrieved from https://www.pewinternet.org/2015/08/06/teens-technology-and-friendships
Primack, B. A., Shensa, A., Sidani, J. E., Whaite, et al. (2017). Social media use and perceived social isolation among young adults in the US. American Journal of Preventive Medicine, 53(1), 1–8. Retrieved from https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext
Roohafza, H. R., Afshar, H., Keshteli, A. H., Mohammadi, N., et al. (2014). What's the role of perceived social support and coping styles in depression and anxiety? Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences, 19(10), 944.
University of Chicago. (2016). General social survey. Retrieved from https://gss.norc.org/
Uchino, B. N. (2006). Social support and health: A review of physiological processes potentially underlying links to disease outcomes. Journal of Behavioral Medicine, 29(4), 377–387.
University of California San Francisco. (2008). Support & social conflict: Section one—social support. Retrieved from https://www.macses.ucsf.edu/research/psychosocial/socsupp.php
Yao, M. Z., & Zhong, Z. J. (2014). Loneliness, social contacts and internet addiction: A cross-lagged panel study. Computers in Human Behavior, 30, 164–170.


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Story highlights
- Justice Department, FBI, school police investigating threats that begin on February 13
- The university began limiting campus building access Monday
- No evidence of explosives has been found on campus
The University of Pittsburgh heightened security Monday while school and federal officials continued to investigate bomb threats made against the campus.
The series of threats have led to the constant evacuations of buildings on campus and "an understandable source of heightened anxiety," University Chancellor Mark Nordenberg said Friday in a statement on the school's website.
On Monday, the university said it would begin limiting access to buildings that have already been swept and given an all-clear. The new restrictions will be extended to all campus buildings in the next few days, according to the statement.
The Department of Justice, the FBI and the University of Pittsburgh police are looking into the incidents.
The bomb threats "are being vigorously, aggressively and thoroughly investigated through every possible means," said David Hickton, U.S. attorney for the Western District of Pennsylvania.
On Saturday, students were told that the university would remain open despite the continued threats and that alternate accommodations were being made to allow them to complete their coursework.
Administration officials have placed two security checkpoints at single entrances to buildings. One is for students carrying backpacks, book bags and packages, and the other is for those without any items.
Students are being encouraged to carry "only those items necessary for your school or work" and will have to show an ID card to enter campus facilities.
In addition, no parents or nonuniversity residents will be allowed in residence halls.
The university has asked that witnesses share any information about the bomb threats. It is also offering a $50,000 reward if that information leads to the arrest and conviction of those responsible.
Although no evidence of explosives has been found on campus, the university has said it will continue to evacuate and search every targeted building.
In his website message, Nordenberg addressed concerns from people who feel the university is being too cautious, and others who believe the campus should be shut down.
"Our highest priority has been the safety of the Pitt community," he said.
The Justice Department supports the way the administration is handling the situation.
According to Hickton, the university is "exercising appropriate regard for safety" while refusing to allow the bomb threats to "paralyze the entire University community in its pursuit of learning and teaching."
The university is providing counseling to help students and community members deal with the frustrations and uncertainties caused by the threats.


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I have always wanted to do Snoop Dogg because of his gorgeous braids. This man is a music rapper giant that is set apart all the rest because of his soft speaking voice. Not only does he rap, but he also is a singer-songwriter, record producer and actor. This tutorial was drawn a little differently. Instead of using pencils/pastels, I've used my digital program SAI. Let me know what you think of this tut by commenting, faving or clicking on "Love It"! Peace n love to ya!
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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Parents adjust to adult kids' needs
While I'm away, readers give the advice.
On feeling guilt for dating after a partner's death: Several years ago, our darling son died suddenly while recovering from cancer surgery. He had been married to the love of his life two years and 11 days when he died. The week he died was also the week the child they had lost would have been born. His wife was mourning the loss of their child when her husband died in her arms. We were all so shocked and devastated with his loss that much of it is a blur, but somehow, at the end of the funeral, this clear thought entered my mind. I held her hands and told her that he loved her so much that he wouldn't want her to spend her life alone and miserable. A year after he died, she went to lunch with her uncle and he asked her if she would ever consider dating again. She said she had given it some thought and decided that she would not pursue it herself, but if others wanted to fix her up on a blind date they could. Later that week, her uncle went golfing and happened to play with a young man he had never met before. By the 18th hole the young man knew the entire story of this beautiful young girl. The young man is a beautiful person – he reminds us of our son. My husband and I did NOT attend the wedding … not because we felt any ill will. It was THEIR special time, and we did not want anyone looking from us to them while they exchanged vows. We are all very close and he respects the relationship between us. If you turn to Love and Light, it will return to you. – C.
On watching a grown child make bad relationship choices: Our son took us down that road and we were literally frightened for him. I am thankful for the power of parental love and plain talks of consequences – particularly when delivered in no-nonsense terms from my Rock-of-Gibraltar husband to our son. There were no theatrics or screaming, just some tears and lots of standing our ground. It was difficult but powerful and our son responded. Yes, he thought he was in love, but he came to see what we saw, that he was being used and isolated from his own family and close friends. Parents can't choose spouses or careers for children, but we do sometimes have some valuable knowledge when it comes to character assessment. We have told our children that when health and safety are at stake, we will speak up on their behalf, even if it is awkward. That part isn't negotiable. – A. ■


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16Lao is a global navigation network, and it is also the only navigation network that serves all the countries of the world.It supports 18 languages, and brings together all global main websites. What's more, it builds sites in 240 countries(including the special areas) and even the extremely cold Antarctic also has independent website. 16Lao navigation network nearly covers all the world and links with 258 golbal websites.
Copyright ? 16lao.com


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It's funny how in just a few years, my life changed completely. My career changed, my interests changed, my goals changed. And all that I really did was give things a try. I remember I used to want to escape from the life I had. As if running away from the reality of things would magically solve things. Apparently it won't. But, if you allow yourself to just be with those things you want to escape from and make peace with it, it lets go of its grip on you.
I must say, however, there are days when I have things about that former life I had that I miss. Like being a blogger and getting invited to events. Like being a preschool teacher. But I am happy. It would be fun to revisit my old activities, though. And I'd love to put on glitters and glue and costumes and the like (oh, speaking of which click here for wigs for all sorts of events or activities!). I miss it!!!
Nonetheless, I am grateful for the life that was and the life that is.


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The Houston Dynamo shrugged off their crushing midweek loss in Kansas City to pull off a second-half comeback of their own, beating D.C. United 3-1 at RFK Stadium on Saturday night.
The Dynamo used an own goal and strikes from Geoff Cameron and Dominic Oduro to mount an impressive comeback after D.C. goalscorer Andy Najar had helped the home side control play for much of the game.
Just as the Wizards had done on Wednesday, Houston produced three unanswered goals in the second half as United proved unable to convert its early ascendancy into a commanding lead. It marks the latest of many times that D.C. has blown leads in the final stages.
Both sides made changes to their first XI following defeats in their previous matches. Houston head coach Dominic Kinnear went with a different pairing up front with Brian Ching and Joseph Ngwenya and deployed Richard Mulrooney at right back, while Ryan Cochrane started in place of the suspended Bobby Boswell. D.C. interim coach Ben Olsen returned Designated Player Branko Boskovic to the center of the midfield, with Stephen King making his way to the bench.
Najar opened the scoring on a fine solo effort in the 29th minute. United striker Pablo Hernandez was clipped by Cochrane in front of the Dynamo bench near midfield, but referee Alex Prus played advantage, and Santino Quaranta quickly blasted a cross-field ball to Najar. The 17-year-old Honduran slashed past Andrew Hainault and juked his way around Adrian Serioux before depositing a left-footed finish into the roof of the net past goalkeeper Pat Onstad.
With the strike, his fifth in MLS play, Najar tied the United club record for goals scored by a rookie, a mark jointly held by Quaranta and Freddy Adu.
The Dynamo looked out of sorts in the first half, especially up the middle. Though Ching and Ngwenya were working hard up top, Cameron and Lovel Palmer struggled to find a rhythm in the engine room, and Najar's presence often kept left winger Brad Davis from asserting himself in the attack.
D.C. maintained its superiority after the break as first Hernandez, then Danny Allsopp directed headers over the bar. The RFK faithful thought their side had doubled the lead on the hour mark when Hernandez forced a diving parry from Onstad and Allsopp stroked home the rebound, but the offside flag was up.
The chronic inability to finish off the opposition has been a major ingredient in United's struggles this season, and the syndrome struck again on this occasion. In the 66th minute, Houston's Mulrooney made a rare run forward and drove a cross over Perkins to the back post where Najar had lost track of Davis. The dropping ball clanged off the Dynamo veteran's shin, but the poor touch still proved effective as it hit a wrong-footed Devon McTavish and dribbled into the empty net to draw Houston level.
Houston did not take long to cash in on its new-found momentum. Cameron latched onto a well-hit free kick delivery from Davis into the United box in the 70th minute and snapped an angled header into the net as Perkins got a touch but could not keep it out.
The game's conclusion was marred by several lengthy delays. Prus gave Julius James a yellow card for a foul on second-half sub Oduro, and he ejected both head coaches for what seemed to be dissent. Then Onstad required treatment after an ugly collision with Hainault that seemed to leave the goalkeeper dazed and disoriented.
United tried to mount a late barrage but were caught on the counterattack, as Oduro raced into a huge gap and beat the advancing Perkins for the clincher, clinching the comeback win.
Houston Dynamo (7-14-5) vs. D.C. United (5-18-3)
September 25, 2010 -- RFK Stadium, Washington, DC
Scoring Summary:
DC -- Andy Najar 5 (Santino Quaranta 2) 29
HOU -- Own goal (Devon McTavish) 66
HOU -- Geoff Cameron 2 (Brad Davis 9) 70
HOU -- Dominic Oduro 4 (Brian Ching 3, Lovel Palmer 1) 100+
Houston Dynamo -- Pat Onstad, Richard Mulrooney (Danny Cruz 69), Adrian Serioux, Ryan Cochrane (Eddie Robinson 63), Andrew Hainault, Corey Ashe, Lovel Palmer, Geoff Cameron, Brad Davis, Brian Ching, Joseph Ngwenya (Dominic Oduro 59).
Substitutes Not Used: Tyler Deric, Sammy Appiah, Mike Chabala, Cam Weaver.
D.C. United -- Troy Perkins, Devon McTavish (Junior Carreiro 83), Julius James,Dejan Jakovic, Jed Zayner, Andy Najar, Branko Boskovic, Kurt Morsink, Santino Quaranta, Danny Allsopp (Carlos Varela 74), Pablo Hernandez.
Substitutes Not Used: Chase Harrison, Jordan Graye, Stephen King, Jaime Moreno, Clyde Simms.
Misconduct Summary:
HOU -- Ryan Cochrane (caution; Persistent Infringement) 29
DC -- Andy Najar (caution; Reckless Tackle) 69
DC -- Jed Zayner (caution; Reckless Foul) 79
HOU -- Brad Davis (caution; Delaying a Restart) 82
DC -- Julius James (caution; Persistent Infringement) 89
HOU -- Geoff Cameron (caution; Reckless Foul) 93+
Referee: Alex Prus
Referee's Assistants: George Gansner; Adam Wienckowski
4th official: Landis Wiley
Attendance: 13,828
Weather: Partly Cloudy-and-85-degrees
All statistics contained in this boxscore are unofficial


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He was only a little boy, no more than 10 years old. Vivacious and fast moving as he came into the resource tent at the Alberta camp meeting. He didn't take much time as he quickly scanned all the displays. It was as if he was looking for something very specific, and as soon as he realized it was not there, he would move on. "Perhaps he has lost something," I thought to myself as I studied him.
He came by my display booth and checked it out with the same brevity as he had all the others. I smiled at him. He politely returned my smile and moved on. I observed him as he left the resource tent through the opposite door from which he had entered.
He ran through the open field, waving his arms and calling at a man farther ahead. The man stopped, turned around and began to walk in the direction of the child. I watched as the man approached the lad and put his arm around him. They spoke for a bit and began to walk back in the direction of the resource tent.
Both man and child were smiling as they came. With a sense of urgency, the child walked in front of the man, glancing back from time to time to make sure he was still there. They came all the way to where I was standing, and as they approached the man said to me, "My son has a little fund he has created by saving his allowance and other resources and he would like to give a donation to this ministry." I looked at the child. He gave me an almost apologetic look as he proceeded to extract wrinkled bills from his pockets and place them on the table.
As I stood before this young man pulling wrinkled bills from his pockets I couldn't help but be moved. He was only a small child! What motivated this boy to take such a step? What about a new toy? What about saving for one of the many electronic gadgets that seem to enthrall the hearts of the young? As I stretched and counted the money the young philanthropist had placed on the table, I began to realize it was not a small amount.
Before giving my young friend a receipt I asked him, "Are you sure this is what you want to do? This is a lot of money, and you could get a lot of things for yourself with it." The father smiled confident of his son, "Oh yes that is what I want to do" the child replied.
I turned to the father and said, "I need you to know that I am extremely moved and impressed by the attitude of this young man, this is not normal. What have you done with this kid?"
"The other day we were talking about how blessed we are as a family," he said, "and in the middle of the conversation my son said he wanted to give a gift to the needy out of his savings. As we left for camp meeting he put some money in his pockets, but I didn't know how much it was until right now. He has given you all he has."
I could not stop the tears from swamping my eyes as we prayed together that day. Sometimes my job can be very difficult. I feel a tremendous burden for the orphaned and abandoned children of the world, many of them the fruit of wars, natural disasters, abuse and moral decay. I have been in the streets with these outcasts of society. I have seen their tears and anguish as they endure pain, abuse, hunger, and dreadful loneliness.
I have also witnessed miracles in their lives when some caring soul dares to reach out to them and give them a hand. I am the director of public relations for this ministry and visit numerous churches and other Adventist gatherings throughout North America sharing the plea of the children, and I feel a tremendous sense of accomplishment when someone steps forward and says; "I will help."
It can also be very discouraging at times when, after pouring out my heart before congregations and sharing what I have seen and what I know about the children on whose behalf I speak, I walk away with nothing but a pat on the back. I am a human being and I also get discouraged sometimes, but on this day the Lord chose to reveal Himself to me and send an angel in the form of a little boy with a shy smile.
Oh little friend, you have empowered me today. You have reassured my faith in the goodness of humanity. Oh how I wish I could replicate your spirit and disposition and pour it not only on every kid I see, but on all the adults I come across as well. Oh yes, most of them could use a bit of what you have in abundance! Oh if this world had more little angels like you, I wouldn't have a job and that would make me very happy!
"Truly I tell you," he said, "this poor widow has put in more than all the others. All these people gave their gifts out of their wealth; but she out of her poverty put in all she had to live on." Luke 21:3,4
Joel Reyes
Joel Reyes has been serving with International Children's Care, an Adventist ministry, for the past 7 years. ICC builds country villages for orphaned and abandoned children. The rescued children are raised in a family environment and educated in the ways of the Lord.


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PHOENIX, Nov. 6, 2012 /PRNewswire/ -- VisionGate, Inc., today reported that it presented new data confirming that its breakthrough Cell-CT™ platform for the automated analysis of three dimensional (3D) images of cells can identify disease-associated features that are not visible using 2D cytology. The data were presented this week by VisionGate founder and CEO Alan Nelson, PhD, at the 60th Annual Scientific Meeting of the American Society of Cytopathology.
The Cell-CT produces 3D volumetric computed reconstructions of individual cells in very high resolution, using advanced digital microscopy technology. The high resolution afforded by the Cell-CT's 3D imaging is critical for automated machine recognition of cell abnormalities. In his presentation, Dr. Nelson showed that certain disease-associated cell features that are not visible in 2D imaging emerge in the 3D images generated by the Cell-CT. Unlike 2D imaging, the Cell-CT's 3D images enable comprehensive analysis of each individual cell, illuminating the morphological features and providing the analytical information needed for accurate disease detection.
"The Cell-CT platform has the potential to enable the non-invasive early detection of serious diseases such as lung cancer, while transforming the role of the cytologist," commented Dr. Nelson. "The Cell-CT system is now fully automated, and we are on track to achieve imaging speeds of one cell per second, which makes high throughput automated screening feasible for cancer and other conditions."
In clinical applications, the Cell-CT can generate high-resolution 3D biosignatures from cells contained in patient samples such as sputum or blood, which may contain cancer cells that can be detected early in the disease process. The biosignatures discovered in the 3D high resolution images may allow the Cell-CT to identify abnormal cells before symptoms appear. In screening applications, advantages over current technology are expected to include lower cost per evaluation, no radiation exposure, higher specificity (low false-positive rate) with fewer unnecessary follow-up procedures, and the ability to automate and standardize the diagnostic procedure, which is essential for widespread disease prediction and early detection to become a reality.
Dr. Nelson added, "One of the most exciting aspects of the Cell-CT platform is its potential for empowering cytologists with 21st century technology. Once cell analysis is automated in a highly accurate and informative way and is internet-based, cytologists will be freed-up to apply their unique expertise to deliver definitive diagnoses either on-site or from remote locations anywhere in the world. We believe the Cell-CT is widely applicable to cellular analysis, and we are working with the cytology community to ensure that the system addresses important unmet needs for the cost-effective management of patient health risks and disease."
"Three-Dimensional Cellular Morphometry: A New Horizon for Cytology and Cancer Detection," was presented by Dr. Nelson on November 4, 2012 at the American Society of Cytopathology's 60th Annual Scientific Meeting. For more information, visit http://cytopathologymeeting.org/2012/.
About VisionGate
VisionGate, Inc. is creating the standard of care for diagnostic cell analysis worldwide, while developing a revolutionary non-invasive test for the early detection of lung cancer, using its automated 3D cell imaging platform, the Cell-CT™. The Cell-CT generates high-resolution 3D biosignatures from intact cells using a sputum or blood sample. For more information, visit www.visiongate3D.com.
Scarlett Spring
602 617-1237
BLL Partners, LLC
Barbara Lindheim
212 584-2276
|SOURCE VisionGate, Inc.
Copyright©2012 PR Newswire.
All rights reserved


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Between Twitter-holic dates, Facebook relationship status changes, sexting, gadget mishaps, and that time you emailed nude pictures to your ex, there are plenty of ways for tech to affect relationships. What we want are your Valentine's Day tech horror stories.
Did you creep someone out by following her on Twitter too soon after meeting? Or did your date text message you that it's over after you accidentally sent a dirty message to his brother? Maybe that first attempt at a sexy video chat went oh-so-very wrong. Oh, and what about the time your iPhone wound up getting dunked in a beer glass?
Whatever the details, we want to hear about how gadgets, technology or social networking interfered with your love life. So send your stories to me with the subject of "Bad Valentine Tales" and we can share the horror.


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Model #PBT-6024A
|List Price:
|Our Price:
|$619.00 New
General Description
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 25-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
Modular adder Flat Screen Computer Tables share the sides of starter tables to maximize space and legroom. They enable you to build a row of computers and expand as needed.
Whether you are setting up computers in your classroom, lab or library, school computer tables from Russwood are an attractive option. A huge selection of work surface finish hues lets you add some color to a space or coordinate with existing decor. With a selection of shapes, sizes and styles you can get a great fit for any space.
These computer desks are designed to maximize your work areas and help your students stay organized. Wire-management grommets make it easy to plug in computers without cluttering the work surface. High-density particleboard core reinforced by high-pressure laminate surfaces and backer sheets makes these computer tables strong. Sturdy connections and edge protection offer enhanced durability for many years of student use.
- Manufacturer:
Russwood Library has been manufacturing top-quality library furniture since 1966. Their special combination of long-lasting construction and beautiful styling will compliment school, office and public libraries of all sizes.
- Width:
- 24 in.
- Length:
- 60 in.
- Height:
- 29 in.
- Weight:
- 369 lbs.
- Computer Capacity:
Capacity may vary depending on workspace required and accessories being used.
- Folding:
- No
- Green
- MAS Certified LEED
- Grommet Holes:
- Yes
- Leg Finish:
- Lacquer
- Leg Specs:
- Oak Veneer Plywood - 1"-thick Panels
- Leg Style:
- Panel Legs
- Meets ANSI-BIFMA:
- Yes
- Modesty Panel:
- Full Panel
- Seating Capacity:
- 2
- Tabletop Core Material:
High-Density Particleboard
Particleboard is made from wood particles and resin. It is cost-effective and versatile.
- Tabletop Edge:
- Solid Wood
- Tabletop Support:
14-gauge, Steel Brackets
Gauge is a measurement of steel thickness - the lower the gauge, the thicker the steel.
- Tabletop Surface Material:
High-Pressure Laminate
High-pressure laminate is the finish commonly found on kitchen counters (commonly known as Formica). It is extremely durable and easy to clean.
- Tabletop
- 1.125"
- Warranty:
- Limited Lifetime
- Made in USA
- Certified Green
- Convenient Option: Keyboard tray available. Call for pricing.
- Modular Design: Combine with a starter unit to create your perfect arrangement.
- Uncluttered: Grommets and wire-management facilitate neat, discrete routing of cables.
- Strong Connections: The work surface is connected to the end panels via a 14-gauge metal bolt cleat, using a threaded insert.
- Durable Build: Tops are fastened to side, end and back panels with 14-gauge steel brackets and top-quality wood screws.
- Protected Edges: All visible panel edges have shallow bullnose flush edge banding.
- Quality Materials: Full-length modesty panel made of 3/4"-thick red oak veneer plywood.
- Environmental: FSC-certified (Forest Stewardship Council) wood is available - please call for special pricing.
- Lifetime Coverage: Our Limited Lifetime Warranty guarantees many years of use and enjoyment.
This product is made with pride in the United States of America!
MAS Certified Green (compliant with LEED for Schools)
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 15-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
Shipping & Assembly
- Ships Via:
- Common Carrier
- Leaves Factory In:
- Approximately 8 weeks
- Assembly:
- Required
- Average Assembly Time:
- 20 min
Modular Flat Screen Library Computer Table - Adder
|List Price:
|Our Price:
Product Family
This product is a part of Library Computer Tables by Russwood
There are 7 products in the family


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Vic Toews Apparently Not A Fan Of Others Seeing His Personal Data
from the is-he-for-child-porn? deptYou may recall that Canadian Minister of Public Safety Vic Toews announced Canada's "lawful access" (read: government monitoring of the internet) bill by saying that if you weren't in favor of the bill, you supported child porn. Over the weekend, he also seemed to admit that he didn't even understand the bill he was supporting.
That was pretty ridiculous, and a Twitter meme was developed in which lots of people shared info with Toews about things that were going on in their lives. Of course, it was only a matter of time until someone did the opposite... and started revealing info about Toews. Indeed, late last week, a Twitter account calling itself Vikileaks showed up on the scene... leaking info about things like Toews' divorce. After that created a lot of press attention and controversy, the anonymous person behind the account shut it down. However, Brendan noted that for a while it appeared to be blocked in Canada, but not elsewhere. He provided a screenshot from Canada where it says no such account exists, as well as one via a proxy which shows the account. If the user deleted the account, it's possible that it was a caching issue...
Either way, it appears that Toews is not at all happy that his own personal info is being shared. There were some claims that the account holder was accessing the account from within the Canadian House of Commons (something the user denied), leading Toews to demand an investigation into who was behind the account. Of course, as the report notes, it may be difficult to impossible to get any useful info, since all House of Commons traffic shows up as coming from one of just four IPs, so zeroing in on the particular user may not be possible.
But, no matter, Toews wants an investigation (at taxpayer expense). And who gets to investigate those who abuse Toews' lawful access proposal to access private info of citizens? Perhaps, rather than chasing down a ghost, Toews would be better served to think a little more seriously about the complaints people have raised about government over-surveillance.
Filed Under: canada, internet, lawful access, spying, surveillance, vic toews


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Exian iPhone 4 / 4s Case Bumper White
Apple iPhone 4 / 4s
A simple silicon bumper which completely surrounds the outer rim of your phone. These bumpers extend slightly beyond the screen and protect the phone when dropped on level surfaces. Being made of silicon makes it so that these cases are extremely hardy and long lasting.


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|Product Code:
|2 - 5 Days
The SIGMA TELE CONVERTER is developed exclusively for the new lens lines. By mounting it in between a telephoto lens and a camera, the offered magnification of focal length of TC-1401 is 1.4 times and that of TC-2001 is 2 times respectively.
Both models incorporate SLD (Special Low Dispersion) glass elements that offer excellent aberration correction. It is exceptional for a lens accessory to use one of the best glass materials, yet this is because Sigma is seeking for the best image quality, and it is necessary to meet the new "SGV" standards.
It is suitable for professional use since its durable construction is dust and splash-proof. It is compact and light, and provides easy extension of focal range.
TC-1401 incorporates 1 SLD (Special Low Dispersion) glass element, and TC-2001 carries 2. By minimizing chromatic aberration effectively, it has achieved very good optical performance, thus it is possible to maintain the optical quality of the original lens.
Its power distribution is designed for lenses of large diameter. Without affecting the lens performance, it offers stable image quality until corners. The rich peripheral brightness enables shooting quality images at every focal length.
It is dust and splash-proof, and designed for higher durability. SIGMA 150-600mm F5-6.3 GD OS HSM |Sports and other telephoto lenses are able to meet the demands that professional photographers would require in severe shooting conditions, such as in the rain.
When the new SIGMA TELE CONVERTER is attached to cameras that are compatible with AF at F8, it is possible to shoot with AF.
* When shooting subjects with low contrast or luminosity value, focus may not be spot on the subject.
We used to measure lens performance with an MTF measuring system using conventional sensors. However, we've now developed our own proprietary MTF (modulation transfer function) measuring system (A1) using 46-megapixel Foveon direct image sensors. Even previously undetectable high-frequency details are now within the scope of our quality control inspections. The SIGMA TELE CONVERTER TC-1401 and TC-2001 will all be checked using this "A1" before they are shipped.
A rubber part is attached to where it mounts with the original lens, and it prevents the devices from scratching each other. It has the same materials and finishing for integrated design as the lenses from the new product lines.
* There is difference in the specification from mount to mount.
All Sigma's manufacturing - right down to the molds and parts - is carried out under an integrated production system, entirely in Japan. We are now one of the very few manufacturers whose products are solely "made in Japan". We like to think our products are somehow imbued with the essence of our homeland, blessed as it is with clean air and water, and focused, hard-working people. We pride ourselves on the authentic quality of Sigma products, born of a marriage between highly attuned expertise and intelligent, advanced technology. Our sophisticated products have satisfied professionals and lovers of photography all over the world, because our manufacturing is based on genuine craftsmanship, underpinned by the passion and pride of our experts.
Click Here For Tele Converter Compatibility
|Lens construction
|7 elements in 5 groups
|Shooting Range and Shooting Ratio
|1.4 times of magnification from original lens
|69.8mm x 25.0mm / 2.7in. x 1.0in.
*Dimensions and weight include the SIGMA mount.
|Lens Type
|Nikon F Mount
|69.8mm x 25.0mm


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Melody Music has been doing business for over thirty years and entertained at over over 10,000 events with groups ranging from 20 people in a family rec room to 5,000 in the
Tacoma Dome.
Melody Music is Seattle's and surrounding areas premier wedding entertainment company. We feature an elite team of five disc jockeys each with years of experience. The youngest disc jockey here has been doing wedding and parties for over twelve years. We know how to throw you
an unforgettable night of fun!
Melody Music also provides a karaoke system with
a huge 30,000 song music library and all the necessary
equipment you need to get your Seattle bars singing.
Also check out the Top
Music Lists.
Melody Music@2013: Seattle's Premier DJ


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Let's start off with a little before and after-ish photo comparison. I wanted to give the front porch a little freshening, so here is Front Porch Freshening, Phase I: Phase I consists of a coat of Yellow Raincoat by Benjamin Moore on the front door and a "haint blue" also by Benjamin Moore that I… Continue reading Renovations, Phase I of Too Many to Count
Tag: home improvement
The Home Inspection and WE ARE IN!
Well, the offer was accepted! Our emotions were: YAY! But wait. Did we do the right thing? Let's go look in Sequim. It's always sunny there. OR There's something for sale for less in Mt. Vernon, and a famous architect designed it. What about that one we saw in Anacortes?? So we drove around… Continue reading The Home Inspection and WE ARE IN!
The Birds Have Found Their Nest
This travel blog is going to segue abruptly. For a while, it will be a home improvement blog. But still connected to the freedom to travel…details to be revealed in time. When we hit the Oregon state line, we knew it was time to start looking at our surroundings differently. We were no longer just… Continue reading The Birds Have Found Their Nest


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You'll love having these small, rounded TOHO seed beads on hand for all of your projects. These beads are widely used in peyote stitch, bead looming, and even stringing. They are the perfect way to add small accents of beautiful color to your designs. These beads feature a sweet pink color with a lustrous gleam, perfect for feminine designs.
TOHO seed beads are precision-made Japanese seed beads that are among some of the finest in the world. The color and size consistency of TOHO beads makes bead weaving, looming, and stringing projects easy and beautiful every time.
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Flames' comeback stalls against VT in Mid-Atlantic opener
February 15, 2013 | Abingdon, Md.
After coming back from a 4-1 deficit to tie Virginia Tech with three goals in a span of four and a half minutes late in the second period, Liberty University's Division II men's hockey team was shut out the rest of the way in a 5-4 setback Friday afternoon in its Mid-Atlantic Collegiate Hockey Association playoff opener at Ice World in Abingdon, Md.
"We just couldn't buy a goal," Flames head coach Chris Lowes said of the scoreless final 20 minutes of regulation, which followed a seven-goal outburst between the two teams in the second period. "We had lots of shots and a few power plays (but) we couldn't finish. We shouldn't have given up five goals in the first place."
Liberty (20-8-1) outshot the Hokies (16-11-2) by a 33-28 margin, but Tech junior goalkeeper Walker Detweiler made 29 saves, six more than Flames' freshman Nick Devine.
Zack Walz, the Hokies' leading scorer with 30 points on the season, added three more with a hat trick, scoring Tech's first, third, and fifth goals, the game-winner with two and a half minutes left in the second period.
"He had a good game and a couple of good bounces go his way," Lowes said.
Following Walz's first score, Liberty tied the game at 1-1 late in the first period on a goal by Brandon Cox set up by Neal Henderson and John Cotton.
The Hokies struck right back a minute and a half into the second period and netted two more goals to seize a 4-1 advantage before the Flames reeled off three goals in a row to knot it up at 4-4.
Caleb Allison scored the first off assists from Bobby Cervone and Clinton Nigh before Peter Kazmierczak brought Liberty back within one goal off a feed from Seth Reed and Henderson netted the tying goal, assisted by DJ Dinnison and Lucas Ebel.
"It was promising," Lowes said. "We had momentum."
However, Walz completed his hat trick, finishing an assist from Douglas MacDonald for the final score.
"It was disappointing," Lowes said. "We've been playing good hockey. We're a stronger team than Tech and didn't show it tonight. That's what happens in a single-elimination tournament."
While Virginia Tech advances to the South Division final to face the winner of Friday afternoon's quarterfinal between UMBC and Maryland, Liberty returns to Lynchburg on Friday night and has a week of practice to prepare for the Southeast Regionals next Saturday and Sunday at the Skate Zone in Pennsauken, N.J.
The Flames will be seeded fourth and face ninth-seeded Rowan, a team they beat 8-1 two weekends ago, in the first round. The winner of that game will face the winner between third-seeded UMBC and eighth-seeded Maryland on Sunday for a chance to qualify for the ACHA DII nationals.


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Salaam and Greetings of Peace:
The Prophet (pbuh) has said:
"If one of you is concerned about some practical undertaking, or about making plans for a journey, he should perform two Rakats (cycles) of voluntary prayer. Then he should say the following dua:"
O Allah! I seek Your guidance by virtue of Your knowledge, and I seek ability by virtue of Your power, and I ask You of Your great bounty. You have power; I have none. And You know; I know not. You are the Knower of hidden things.
O Allah! If in Your knowledge this matter is good for my religion, my livelihood and my affairs, immediate and in the future, then ordain it for me, make it easy for me, and bless it for me. And if in Your knowledge this matter is bad for my religion, my livelihood and my affairs, immediate and in the future, then turn it away from me, and turn me away from it. And ordain for me the good wherever it may be, and make me content with it.
– Called the Salat-ul-Istikhara, or The Prayer of Guidance, it is adapted from the excellent and beneficial Simply Islam blog.
Ya Haqq!


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Asus announced at its CES 2009 press conference in Las Vegas today the first of "a new generation of mighty mini notebooks".
Called the S121, the portable PC houses the "world's first 512GB SSD". If that wasn't impressive enough, the S121's solid-state drive is said to be able to run three times faster than normal hard drives and, according to Asus, has a data transfer rate double that of most other SSDs.
The PC also boasts eight hours of unplugged entertainment.
Costs quite a bit
Underneath the jet-black chassis is an Intel Atom Z520 processor and Asus' super hybrid engine.
Price-wise, according to chairman and CEO of Asus, Johnny Shih, the Sw121 will "cost quite a bit". So you better start speaking to your bank manager now if you want one. As always launch date is to be announced, but there is murmur of it hitting the shops in the next three-to-six months.
In other notebook news, Asus has announced that it has crept into to the top five mobile PC manufacturers in the world, just behind the likes of HP, Acer and Dell.
From CES 2009


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Click here to calculate your moon sign.
Our range of Moon-sign earrings are a beautiful and very interesting gift. Everyone knows their star sign but did you know your Moon-sign can be entirely different and is determined by the location of the moon on the exact moment you were born into our amazing world.
As the moon moves through the signs every two and a half days Moon-signs are said to have a far more intricate insight into your personality and the core traits of the Libra sign are said to be someone who is emotionally balanced, internally gentle, persuasive, romantic, charming, peaceable and even a little gullible.
Complemented with a comprehensive scroll reading by astrologer Sharon Ward in a beautiful presentation box.
All of our jewellery is presented in a beautiful box with Catherine Best's unique branding.
Each box is especially designed to hold your jewellery delicately so you can rest assured of its continued safety.
Each piece of jewellery comes with a signed Certificate of Authenticity which can be personalised for the wearer. This guarantees the design is a Catherine Best original which gives you peace of mind that your jewellery has been created by masters of their craft.
Each piece of jewellery comes with its own polishing cloth, to ensure that it continues to retain its brilliance.
Your jewellery can be wrapped in a variety of complimentary paper so you can be confident the gift will look perfect when presented.
All jewellery items are despatched from our head office in Guernsey. Please note that deliveries will arrive with the relevant customs declaration showing a description and value of the enclosed item/s. If the item is intended as a surprise we are always happy to deliver to an alternative delivery address.
|Delivery Option
|UK Jewellery orders
|UK Sculpture orders*
|International Jewellery Orders
|International Sculpture Orders
*Some UK Highlands & Islands postcodes are charged at £7.50 for orders under £250.
Customer Reviews 5.0 5 5.0/5 Based on 1 review
Libra Moon-sign Earrings Reviewed by Dorothy Fraser on 30 Nov 2016
They are beautiful. Not too heavy and sit well. Matches my pendant perfectly. Thank you very much for Polishing cloth.
Please see our returns policy for full details including how to return an item.


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Party Candid on IlikeFetish
- The parties are the places where the girls show it all! How sexy they can be, how wild they can become after some drinks, how far they can go! Watch them in full action, in craziest parties and having no idea that they are seen!
- Pics:
- 8346
- Movs:
- 119


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New Wine TV Network
Wed 12 May 2004
Accordings to www.andys-scribbling.co.uk a new US-based channel aimed at wine lovers is set to launch on Sky (UK) in the autumn. Wine Network TV will broadcast 24 hours a day and aims to cover everything to do with wine and the people who drink it. Other related subjects such as health, fashion, art and culture, travel, beer and spirits and food will also be featured.


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I owe "Our Boy" a thank you this morning. Perhaps he knew that I've not spent any real time with his family as of late, perhaps that is why his gentle nudges, his bumping of my bed this morning, his yodels and finally his wolfen throaty "oof" is something I needed to experience.
I've often said that life gets in the way, takes from a person the quality time to do what is truly important to them in their lives. While I thought I had mastered the fine art of finding that quality time, at least some times, I suppose now that was a personal deception, because I again fell into the 'demand trap' of getting things done.
Now I have always been rebellious in nature, and yesterday I rebelled and did nothing…of course that means that today, I will have to hump it, getting as much done as I can before heading into the new work week. Aahhh the sins of sloth take their toll on the unwise. Tell you what though, I fully enjoyed sitting in front of the TV watching my favourite series run back to back all day. You guessed it, my satellite is up. I don't know if that is a good thing or not.
Loki has expressed his concern….hence we have reached a compromise and an understanding. Each evening, we spend at least an hour in the living room (his fave room) listening to music together before it is time to go to bed. It does not matter if there is a show on that looks interesting, an hour before bedtime we all head to the living room to be together. Thank you Loki for ensuring that quality together time is given to each of us each night. He is the 'Wise One' is he not?
The snow that has remained is slight, yet it is crunchy beneath our feet. The morning air is crisp and chill, yet so clean and invigorating. The trees are now barren of their foliage and have settled into their long sleep. Soon the winds of winter shall be heard…loud and powerful, unlike the whispers of summer which made the leaves rustle and the trees dance. 'Snow Birds' will arrive and the Ptarmigan will turn white, mink and bunnies take on the colors of winter and one is reminded of the cycle of life, the cycle of change.
I have learned to appreciate the Arctic Winters, the stillness in the forest and on the trails. I listen to our footsteps, I see our footprints in the snow, I see the stories of the forest creatures as they have searched for food, their own footprints, some tiny, some large. I marvel at the imprints made by Ravens wings in the soft fluffy snow.
With the trees now barren, I see the secret places that Loki once lead me to, where we would spend hours together, sometimes in total silence and sometimes when I would sing to him. Places where he would hide his treasures and the blankets I would take to him. I have left all of his toys out there right where they lay, amongst them, a glove or hat that he had stolen from me, in his game of follow me. So many beautiful and wonderous memories this beautiful boy has given to me.
When I look back over my life, when I look at what it was that I ever truly wanted in my life, what I never believed I would ever find, I bow in gratitude now, that I, in the 'autumn of my years' I have been given this great gift. Decades have passed and I went through the daily motions of the expected, the social and cultural expectations of conformity. Get an education, get a job, survive one day at a time and face whatever is thrown ones way, good or bad, fall, slip and slide, regain ones balance and for every two steps back take another one forward. We have all been through the trials of life, felt the sadness, relished the simplest of pleasures and the tiniest of joys. And if you are human, you have felt the need to find a place of gentle solace, where the world stops it's unholy spin and all is quiet, even for a brief time so that your own deep breath of relief could be heard above the din of the expected.
I truly wish that I could share the great gift of calm, of spiritual awareness, of the shining light that Loki has brought to me, to the home I share with mom and our companions. I wish you could feel the wonder of snow crunching beneath your feet as you walk on silent trails, feel the crisp ice laden air and watch in wonder this gentle spirit who walks beside me.
All of you can, I believe, find your own Eden. As you walk with your beloved companion, as you run and race along side each other, as you watch ears perk, nose scent, even as you hold the hand of a loved one, know for sure, that those moments, however brief, can never be undone, can never ever be taken away from you. Remember that there is great strength in each memory together that is being created, it will be the medicine for your soul. Please feel free to visit Loki's FB page. The link is below.