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Davidoff Swiss Indoors
BASEL, Switzerland
Seeds: Roger Federer, David Nalbandian, Juan Martin Del Potro, James Blake, Stan Wawrinka, Igor Andreev, Tomas Berdych, Mardy Fish
Notes: First-rounder of note (4) Blake vs. Nicolas Kiefer (winner to potentially face Tommy Haas); Federer shouldn't face opposition until (7) Berdych in quarters, and possibly Blake, Fish or Haas in semis.
Grand Prix de Tennis De Lyon
LYON, France
Seeds: Andy Roddick, Richard Gasquet, Jo-Wilfried Tsonga, Gilles Simon, Tommy Robredo, Ivo Karlovic, Robin Soderling, Paul-Henri Mathieu
Notes: Tough first-round meetings abound in (1) Roddick vs. Nicolas Mahut, (8) Mathieu vs. Guillermo Canas, former No. 1 Juan Carlos Ferrero vs. Sam Querrey, and (5) Robredo vs. Michael Llodra.
St. Petersburg Open
ST. PETERSBURG, Russia
Seeds: Andy Murray, Nikolay Davydenko, Fernando Verdasco, Mikhail Youzhny, Marin Cilic, Dmitry Tursunov, Mario Ancic, Marat Safin
Notes: (2) Davydenko opens against big-serving Aussie Chris Guccione; Safin and Youzhny looking at an all-Russian quarterfinal.
Generali Ladies Linz
LINZ, Austria
Seeds: Ana Ivanovic, Vera Zvonareva, Agnieszka Radwanska, Patty Schnyder, Nadia Petrova, Marion Bartoli, Flavia Pennetta, Alize Cornet
Notes: The top-seeded Ivanovic has a tough start with potential openers after a bye against Francesca Schiavone then Pennetta. Cornet Opens against China's Jie Zheng, then potentially Maria Kirilenko. Missing is defending champ Daniela Hantuchova, who beat Schnyder in last year's final.
FORTIS Championships Luxembourg
Seeds: Elena Dementieva, Anna Chakvetadze, Daniela Hantuchova, Caroline Wozniacki, Amelie Mauresmo, Na Li, Anabel Medina Garrigues, Sorana Cirstea
Notes: Ivanovic, the defending champion, is in Linz this week; Dementieva vs. Mauresmo showdown looming in quarters.
Masters Series-Madrid
MADRID, Spain
Andy Murray and Gilles Simon derailed the highly-anticipated Rafael Nadal vs. Roger Federer final in the Saturday semis at the MS-Madrid, and on Sunday the Scot Murray sealed the deal, defeating the Frenchman Simon 6-4, 7-6(6).
Murray beat Federer in th semis, and it was the second Masters Series title for the Scot this year after Cincinnati. Simon, who beat Nadal in the semis, had set points in the second-set tiebreak which the Scot fought off.
"Both of us were a little bit tired from yesterday, probably him more so than me because we've had some tough matches," Murray said. Simon played three-setters in every match leading to the final.
Zurich Open
ZURICH, Switzerland
Venus Williams snapped her three-match losing streak against Flavia Pennetta on Sunday, defeating the Italian 7-6(1), 6-2 for her second title of the year after Wimbledon. The victory puts the elder Williams sister in an excellent position to join sister Serena and the Top 8 players at the WTA year-end championships.
"I like playing when there's a lot on the line; I really wanted to win this final, regardless of the fact it was the last year for the tournament or that it would put me in a very good position to qualify for the Sony Ericsson Championships," Williams said. "I haven't played there in so long — I've had a lot of issues since then and I'm happy to finally be healthy and hopefully getting to go there, depending on what happens with the other players this week coming up."
SAFINA, WTA CLEAR THE AIR: Dinara Safina, now an outspoken player with clout since breaking into the Top 5, retracted her statement damning the WTA Tour's new 2009 calendar for limiting the numbr of top players who can enter events such as Moscow after learning the Moscow event will have no limits on top players. The top Russian is nevertheless interested in having a say on changes to the tour, and will withhold her judgement on the new system until next year. "I support the direction the tour is taking — especially as it relates to steps taken to create a healthier calendar for top players – though I of course want to wait and see how the Roadmap develops before coming to final opinions on the many reforms that will part of the new system," Safina said. "I do hope that I and other top players will have an opportunity to sit with the tour leadership in the coming weeks to discuss certain elements of the Roadmap where I think there is still room for improvement." In other words, message to WTA CEO Larry Scott: Maintain good communication with the top players, or risk the potential demise of ATP CEO Etienne de Villiers.
MISC: Rafael Nadal secured the year-end No. 1 ranking by Roger Federer losing in the Madrid semis, becoming the first Spaniard to ever clinch the year-end No. 1 ranking…Svetlana Kuznetsova has hired 1974 Roland Garros and Wimbledon runner-up Olga Morozova as her new coach, dumping Stefan Ortega who had coached her for much of her career…The Zimbabwe/American team of Cara Black and Liezel Huber have clinched the year-end No. 1 doubles ranking on the WTA Tour…Insurance giant AIG is out after nearly a decade as the main U.S. Davis Cup sponsor, a person familiar with the deal told The Associated Press on Thursday…Nikolay Davydenko has joined Rafael Nadal, Roger Federer, Novak Djokovic and Andy Murray in clinching spots for the Masters Cup…Vince Spadea beat Sam Warburg for the Calabasas Challenger title…From tennis writer Matt Cronin: "Good for Novak Djokovic and his family for negotiating to buy the rights to Amersfoot and moving it to Serbia next year, but where did they get the money? The family must have some backers, because even though Djokovic has earned $8.7 million on court and likely another couple of million off court, the tournament probably went for at least $1.5 million or so, a nice chunk of change. Given that Djokovic supports his entire family (their pizza and pancake restaurant in Serbia can't being raking in the dough), it's hard to believe he's going at it on his own. If the ATP approves the deal, the tournament will be held in May…Once again, Serena Williams is sending out a clear signal to the Sony Ericsson WTA Tour that she will play where she wants to and when she wants to. Just 11 days ago, the USO champ pulled out of Moscow with a left knee injury, there were numerous photos taken of her surfing in Hawaii with her boyfriend, the rapper, Common. Folks who have surfed know that it's not easy to do with a knee injury and probably shouldn't be done if an athlete is going to attempt to play the season-ending Sony Ericsson Championships in three weeks."…Perry Rogers has stepped down as President of Agassi Enterprises, saying the business relationship was jeopardizing his friendship with Andre.
You Might Like:
Andy Murray Withdraws From Madrid Due To A Back Injury
Safina Wins 2nd Straight Title at WTA Madrid
Is Serena Williams Already Injured?
What Knee Injury! Serena Williams Says Her Body Is Feeling Great Ahead Of Her Australian Open Defense
Surprise! Rafael Nadal Says Knee Is "Doing Well"


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October 14, 2013 - Operations Supervisor Anita Miller was thanked by General Manager Dennis Kidd for her flexibility in assisting the agency through a period when we were working with a vacant Operations Supervisor position. GM Kidd pointed out Anita's "flexibility in accepting multiple assignments" and her seamless transition filling necessary roles. "Having someone flexible in the bull pen that can readily be assigned is a luxury that you provide me."
September 26, 2013 - Senior Systems Technician Tom Ginsburg was recognized by Systems Supervisor Wolff Bloss for his diligent work in quickly and efficiently provisioning and installing a replacement server that provides an essential dispatch function. According to Supervisor Bloss, Tom "shortened what could have been a much more extended outage" of a critical system. Thank you for your good work, Tom!
August 7, 2013 - Dispatcher Julissa A. was commended by Operations Supervisor Anita Miller based on feedback she had received from Watsonville Police Master Officer William Barrett and Santa Cruz Police Officer David Emigh. Julissa was singled out as someone who performs impressively, and goes above and beyond in her support of her field units. Julissa is a great example of the qualities SCR911 values. Congratulations on a job well done!
June 25, 2013 - The entire Santa Cruz Regional 9-1-1 organization and staff were recognized by the City of Santa Cruz for our role in supporting the Santa Cruz Police Department during a tragic incident on February 26, 2013 in which two officers, Sgt. Loran "Butch" Baker and Det. Elizabeth Butler, were shot and killed by a suspect. Santa Cruz Mayor Hilary Bryant presented SCR911 with a "Key to the City" and SCPD Chief Kevin Vogel spoke of the professional and empathetic assistance provided by SCR911 personnel, especially Dispatcher Valerie C., who was working the SCPD radio on the day of the shooting. Everyone at SCR911 mourned with our colleagues at SCPD and appreciate their recognition of our agency.
June 12, 2013 - Lead Dispatcher Terri M. was commended by Hollister Fire Chief Michael O'Connor for her skills in dispatching Fire and Ambulance during a multiple casualty shooting incident in Hollister. Chief O'Connor advised that Terri's "knowledge and quick thinking allowed her to anticipate crucial details, allowing my department to perform essential duties vital to the needs of the patients." Chief O'Connor also praised Dispatcher Jim R. for providing essential behind-the-scenes support during this incident. Kudos to Terri and Jim for a job well done!
May 15, 2013 - Dispatcher Anna K. was recognized by the Santa Cruz County Chapter of the American Red Cross as a Red Cross Hero. Operations Supervisor Kevin Fink nominated Anna for her role on a call involving a distraught suspect who was threatening to harm himself and his children. Anna's exceptional skills helped convince the suspect to turn himself in to the police who were following him. SCR911 is proud of our Red Cross Hero!
March 26, 2013 - Lead Dispatcher Lyndsay S., Dispatchers Karen C. and Devon M. were commended by Operations Supervisor Marsha MillerAyers for providing exceptional customer service when handling a call in February 2013. Despite the fact that the reporting party was verbally abusive and uncooperative, the three dispatchers kept their cool, prompting Supervisor MillerAyers to comment "I was struck by how patient and helpful all of you were." Thanks for being great examples of Successful Netcom Employees on this day and every day!
November 29, 2012 - Dispatcher Adrienne H. is commended by Operations Supervisor Stephanie Zube for her Emergency Medical Dispatch skills used walk a Hollister Police Officer through providing medical aid to a 39 year old male suffering from chest pains while awaiting arrival of an ambulance. Supervisor Zube congratulated Adrienne for continually performing as an exemplary employee: "You can always be relied upon to be empathetic, patient and thorough in every call that you handle." Good work, Adrienne!
April 5, 2012 - Dispatcher David B. and Dispatcher Anna K. are commended by Hollister Police Officer Bo Leland in appreciation of their "incredible" performance during a tense confrontation between Hollister Police and a Parolee-At-Large armed with a handgun. David and Anna managed the chaotic and difficult-to-understand radio traffic from the involved officers and coordinated emergency assistance from other agencies, staged emergency medical responders and handled phone calls from frightened area residents while maintaing a calming and helpful demeanor towards their field units. Officer Leland stated that David and Anna "exemplified excellence in the profession" and that he felt "proud to work with your team." Kudos to David and Anna!
January 31, 2012 - Dispatcher Michele S. was honored by 9-1-1 For Kids as the 9-1-1 Dispatch Hero of 2012 at the annual meeting of the California chapter of the National Emergency Number Association (CALNENA) in San Diego, CA. Michele was selected in recognition of her quick and calm actions when she fielded a call from the Watsonville Big 5 store manager on June 7, 2011. Store Manager Letitia Mello was reporting a young man had broken into a weapons case in the store, chained the doors shut and was firing shots inside the building. Mello stayed calm and answered all of Michele's questions immediately. Michele was able to collect enough information to send Watsonville Police officers to the store within seconds of answering the call. Her quick actions allowed officers to arrive on scene and stop the shooter before any of the store employees or customers were injured.
July 25, 2011 - Dispatcher Meghan D. received a letter of thanks and praise from Santa Cruz Sheriff's Deputy Dominic Bitonti for her excellent customer service skills. Based on vague information provided by Deputy Bitonti, Meghan was able to locate information from a call-for-service that occurred two years prior which aided the deputy in identifying suspects in a current incident. Meghan's supervisor, Operations Supervisor Marsha MillerAyers wrote in a letter of commendation, "Thank you for going above and beyond to help make someone else's job a little easier."
May 17, 2011 - Dispatcher Melody M. was recognized by the Santa Cruz County Board of Supervisors during EMS Week for providing outstanding EMS service. Melody provided detailed CPR instructions to a 9-1-1 caller, talking her through providing three minutes of chest compressions to the victim of a cardiac arrest. The CPR helped revive the victim and increased the likelihood of his survival.
May 5, 2011 - Senior Systems Technician Wolff Bloss and Systems Technician Gilberto Oros received a letter of commendation from their supervisor, Systems Division Manager Amethyst Uchida for their work assisting the Capitola Police Department with relocating their computer and network equipment after a severe flood caused significant damage at the PD. They also received letters of appreciation from Capitola Police Chief Mike Card and Capitola Information Technology Specialist Larry Laurent.
March 22, 2011 - Operations Supervisor Marsha MillerAyers received a letter of commendation from General Manager Scotty Douglass for her work authoring a comprehensive Emergency Operation Plan (EOP) for SCR911. This EOP effectively creates a single reference point for all employees to use in the event of almost any foreseeable emergency that might affect our center and workforce.
March 22, 2011 - General Manager Scotty Douglass recognized Senior Administrative Assistant Sherry Paul for her work as the Editor of our Annual Report. Over the years since Sherry began serving as our Editor, she has evolved our Annual Report into an extremely professional and well-designed document that serves as a positive example of our agency's excellence.
February 8, 2011 - Amethyst Uchida and Nicola Nelson were recognized by General Manager Scotty Douglass for their efforts in creating new reports for American Medical Response's Director of Operations, Brenda Brenner. Ms. Brenner indicated the reports will save her at least 8 hours of work every month and stated "In a time where we are all having to do more with less, any savings of time that is created is like gold!"
December 7, 2010 - Acting Assistant General Manager Dennis Kidd praised Operations personnel Jo, Valerie, Melanie, Joe, Amanda, Michele, Dave, Mike K., Jim, Stephanie, Karen, Anna, Kristy, and Adrienne for their outstanding performance during one of the most significant events in our Communications Center's history. On November 29, 2010, a prisoner escaped from a deputy's custody, injuring her and taking her handgun. The prisoner then fled through residential neighborhoods, briefly took hostages at a childcare facility and was the subject of a 5-hour manhunt by both the Santa Cruz Sheriff's Office and the Santa Cruz Police Department. Dennis stated, "I have been in the 9-1-1 business for over 25 years and November 29, 2010 will remain as one of my proudest moments...I am proud to call you co-workers and firmly believe you are some of the most talented, committed 9-1-1 professionals anywhere." Dennis also relayed that he received similar comments of praise from SCSO Chief Deputy Don Bradley and SCPD Captain Steve Clark.
November 18, 2010 - Anita Miller was acknowledged by Interim Chief of Police, Kevin Vogel for her teams' assistance to Santa Cruz PD on Halloween night.
November 17, 2010 - Tom Ginsburg was commended by Systems Manager Amethyst Uchida for his hard work and dedication in successfully implementing an upgrade to SCR911's long-term recording solution.
November 17, 2010 - Nicola Nelson was recognized by Central Fire Battalion Chief Owen Miller for her professional attitude and exemplary performance while working with Central Fire on special projects and assignments.
September 29, 2010 - Wolff Bloss received a Certificate of Recognition from Watsonville Police Chief Manny Solano in appreciation of his "devotion to duty and outstanding performance in the Public Safety Wireless Area Network Project".
September 20, 2010 - Nicola Nelson was recognized by her manager, Amethyst Uchida, for completion of an important GIS project. The realignment of the Streets in South Santa Cruz County permits calls for service to be more accurately mapped and the closest ambulance to be dispatched to emergency medical incidents.
August 24, 2010 - Kevin Fink and Amethyst Uchida were commended by General Manager, Scotty Douglass for their professionalism and diligence in completing a records request for the District Attorneys office.
May 4, 2010 - Operations Supervisor Marsha MillerAyers praised her entire team - Jim, Dee, Jodi, Mike F. Abby and Mike K. for their cooperation and teamwork during an especially busy shift. This team handled a riot in downtown Santa Cruz requiring Code 3 cover from all surrounding agencies, a bomb team call-out, several possible shootings, and a particularly violent domestic violence situation. From Marsha, "I have received several kudos for our performance from field officers to Lieutenants. They all aknowledge the outstanding level of service they got, especially in light of the unusual amount of high priority incidents".
April 29, 2010 - Stephanie is commended by Operations Supervisor Marsha for her exemplary dispatching skills and her compassion, both on the phone taking a call from a witness to a shooting, and dispatching officers on the radio to handle the call. Stephanie kept the officers updated immediately on the radio and on their MDC's, while simultaneously reassuring the caller and gathering information.
Stephanie commended her team of dispatchers who were on duty during this incident; Sean, Adrienne, Val, Ashley, Dennis and Kevin. From Stephanie, "You all had a positive impact on this call through your team work and professionalism". This sentiment was echoed by Sgt. Morales of the SCSO and several of the responding deputies.
February 11, 2010 - Adrienne is commended by both her Operations Supervisor Margaret and Assistant District Attorney Steve Drotter for her skill and patience in handling a call from a suspect in a domestic violence situation. Adrienne kept the reluctant suspect on the phone for an extended period of time, eventually extracting all the needed information.
December 29, 2009 - SCPD Sgt. T. Bailey commends Lisa and Jo for their detective work in determining the location of a suspect who fled and was wanted on an out of county high profile warrant. Officers were dispatched and kept apprised as the situation unfolded. The "armed and dangerous" suspect was in custody without incident within a few minutes of the original call.

subset: commoncrawl


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According to the minutes of the meeting held by the Railway Board on April 6 and the time table prepared in the meeting which is available with the Deccan Herald, Train Number 16516 will leave Karwar at 5.30 am and reach Mangalore Junction at 10.55 am.
After changing the engine, the train will leave Mangalore Junction at 11.15 am and reach Yashwanthpura at 10.45 pm. The train will start its journey from Karwar on Tuesday, Thursday and Saturday. On Monday, Wednesday and Friday, the train number 16515 will leave Yashwanthpura at 7.30 am and reach Mangalore Junction at 5.40 pm. From Junction, it will leave at 6.05 pm and reach Karwar at 11 pm. All the 14 compositions will go to Karwar.
Railway Yahthri Sangha (Puttur) Technical Advisor Anil Hegde said the demand of the people of the region has been met with the extension of the train to Karwar. However, Mangaloreans will not be benefited much. At present, the train leaves Mangalore Central at 8.40 am and reaches Yashwanthpura at 7 pm. With the extension of the train, it will reach Yashwanthpur at 10.45 pm. Those who want to reach to Electronic City, and other far off places in Bangalore will find it difficult to travel from Yashwanthpura owing to the non-availability of transport system at odd hours. "At the same time, the road leading to Mangalore Junction is in deplorable condition and auto drivers charge exorbitant fee to drop a passenger to the Junction," he said.
According to the timetable, the extended train will halt at Mangalore Junction, Udupi, Mookambika Road, Bhatkal, Gokarna, Kumta and Karwar.
According to railway officials, non-availability of tracks at Mangalore Central led them to extend the train from Mangalore Junction. However, Hegde says as per the railway rules, if the trains are extended, then, it has to be extended from the terminating point.
"If the extended train to Karwar is converted into superfast train between Karwar and Mangalore, then it will benefit the office goers of the region," he said.
At present, the train leaves Mangalore Central at 8.40 am and reaches Arasikere at 3.45 pm. A Bangalore-Hubli intercity which reaches Arasikere at 5 pm has lot of passengers from Mangalore-Bangalore train from Arasikere to go to Hubli, Dharward. At the same time, there are lot of trains from Yashwanthpura to Hubli –Dharward between 7.30 pm and 10.30 pm.
With the change in timings, several passengers who travel in Mangalore-Bangalore train will miss their connecting trains, he says.
Train to Madgaon?
The Railway meeting time table also says that operationally, it is feasible to extend Bangalore-Mangalore train to Madgaon due to operation constraints at Karwar.
"Karwar has only two tracks. The Madgaon-Karwar passenger train halts at Karwar at night. There are several trains on Konkan route which ply at night and there will be shortage of tracks if the Mangalore-Bangalore train is extended to Karwar, too halts at Karwar at night."
B'lore-M'lore train may be extended to Karwar soon
According to the minutes of the meeting held by the Railway Board on April 6 and the time table prepared in the meeting which is available with the Deccan Herald, Train Number 16516 will leave Karwar at 5.30 am and reach Mangalore Junction at 10.55 am.


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It Was Weekend. And I Was Bored.
…blogging about Design, DIY and lifestyle.
About my students life and the attempt to create a cozy home in a shared students apartment – with lots of DIY!
Hallo. Es war lange sehr still hier, ich weiß. Erst mal war meine Master-Arbeit wichtiger. Und dann kamen die Nachrichten. Und ich hatte immer das Gefühl, ich... Read morePosted on 13 September 2015 LIFESTYLE
Fika 2.0
Have I ever told you, what a fika is? I think, I never have, although it's so essential to the Swedish culture! And what am I now going to mean with Fika 2.0?... Read morePosted on 17 July 2015 LIFESTYLE
From Childhood Memorabilia to Wall Art
Hello! Welcome to the last day of this fun Scarf Week! I'll jump at the chance to thank Lauren Vanessa for co-ordinating this week - ladies, it was pleasure t... Read morePosted on 10 July 2015 LIFESTYLE
How To Construct and Knit a Triangular Shawl
Hello again! A few notes before I start - this post is not teaching how to knit at all and neiter will I provide a complete pattern. Instead in this post I wil... Read morePosted on 09 July 2015 LIFESTYLE
Sewing a Patchwork Loop Scarf
Just as my wrist scarf was a perfect project for T-Shirt-Yarn scraps this is a great project for all the fabric scraps we have at home! The things you... Read morePosted on 08 July 2015 LIFESTYLE
Rorschach Inspired Art with Yarn
Do you know Rorschach test or Klecksography? It's a psychological test, and as far as I learned about it in school, also highly controversial. On another note,... Read morePosted on 07 July 2015 LIFESTYLE
Knotting T-Shirt Yarn Wrist Scarves
Hello there! Today starts The Scarf Week - that's something my blog bestie Lauren from The Thinking Closet invented last year. And this year she invited me to... Read morePosted on 06 July 2015 LIFESTYLE
The Varusschlacht Museum Kalkriese
What is the perfect thing to do on a rainy day?Was macht man an Regentagen? Visiting a museum!Ins Museum gehen! And that's what I did a few weeks back, when... Read morePosted on 26 June 2015 LIFESTYLE
Last Minute Informations: Grand Prix / Eurovision Song Contest / Melodifestivalen
Just as the countdown is starting my TV I thought, I'd let all of you outside of Europe know why we are going a little bit crazy right now... The Eurovision Son... Read morePosted on 23 May 2015 LIFESTYLE
Knitting & Crochet Blog Week 2015 | Day Seven: Your Time, Your Place
Hello to the last day of Knit Crochet Blog Week! Today the task is to talk about my time my place. Ususally I knit here: But I equally often knit on the... Read morePosted on 17 May 2015 LIFESTYLE
Knitting & Crochet Blog Week 2015 | Day Six: Polls Apart.
So. The thing is, I am constantly thinking about doing more from my graphic design degree. One of the ideas that I'm toying with in my head is creating more... Read morePosted on 16 May 2015 LIFESTYLE
Knitting & Crochet Blog Week 2015 | Day Four: Bags Of Fun.
When I made the photos for this post i realized: I may have a problem. I really hop that I see even more needles in the other post that foloow todays prompt, I... Read morePosted on 14 May 2015 LIFESTYLE
Knitting & Crochet Blog Week 2015 | Day Three: Experimental Photography And Imag...
Well, hello there macro photography. It's been a while since we last met. Great to see, that we're still friends. I kind of miss you. We had a great time... Read morePosted on 13 May 2015 LIFESTYLE
Knitting & Crochet Blog Week 2015 | Day Two: It's All About You.
I know, this post was supposed to be aboout me. Instead it turned into something about my heritage and my mom. As compensation you get to see some awesome... Read morePosted on 12 May 2015 LIFESTYLE
Knitting & Crochet Blog Week 2015 | Day One: If You Were Yarn.
Hello Welcome to a week full of posts about knitting crochet! The prompt for the first day was to think about what kind of yarn I would be... But because I... Read morePosted on 11 May 2015 LIFESTYLE
Thrift Finds
Some things that aren't really new, but still new at my home :)Ein paar meiner neuen alten Schätze :) Got the hree following items from a fewllow blogger -... Read morePosted on 07 May 2015 LIFESTYLE
Visiting: Fjäderholmarna
I just realized I have so many more photos from my time in Sweden (2009) that I never shared here, so I will now begin to introduce you to some great places tha... Read morePosted on 29 April 2015 LIFESTYLE
Blogger Schenken Lesefreude 3.0
This event and context is only available for my German readers, so please excuse the missing translation! Hallo! Es geht wieder los! Blogger schenken... Read morePosted on 23 April 2015 LIFESTYLE
Will This Be Home?
A few days ago I spent a week away from home. I visited a city - and a school. That one school at which I maybe will work beginning next year, when my studies... Read morePosted on 26 March 2015 LIFESTYLE
My First Self-knitted Cardigan
Hello there! Long time no see... I could now write a lot of apologies and whatever, but truth is just, that I needed my time for university projects. And all... Read morePosted on 02 March 2015 LIFESTYLE
THE %(site_name)s COMMUNITY
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The British government is looking to get ahead of the cyberattacks that it is perpetually receiving by educating and training the next generation of Brits. What has come to be known as the Cyber Schools Program has been allotted 20 million GBP to teaching British teenagers the realities and pitfalls about national, corporate and personal cybersecurity. The program will address 6,000 student ages 14-18 years of age. The funds will be funneled into extracurricular clubs who are tasked with attracting and teaching these teenagers.
Some may find that spending millions of Pounds on teenagers may be a waste of time and money, but the government and especially Culture Minister Matt Hancock are keen on equipping the next generation with the knowledge necessary to keep themselves and, by extent, the entire nation safe. The government is not looking for a quick solution to cyberattacks with this program, but are playing a long game. Such programs will not only let them get the word out to the tech savvy youth who spend more time online than any other age group, but it also helps them identify talented individuals into which they can either inspire to reach greater heights, or more likely invest resources to be a force in the sector.
According to Britain's electronic spy agency, the amount of cyberattacks that threatens the nation has been doubling on an almost annual basis. Due to the success or relative ease of penetration of such attacks, it is unlikely that the number of attempts will decrease any time soon. Then there is also the skills shortage that is looming in the horizon. While other nations around the globe are facing a trade skills shortage, it seems that Britain may be facing a tech skills shortage. According to the committee that tabled the Cyber Schools Program, a cyber skills shortage is one of the reason why Britain, in general, is having a tough time keeping up with the cyberattacks.
When faced with these reasons, it is easy to see why the government so willingly allotted 20 million British Pounds. They see that it is not just a talking and tutorial campaign. Yes, education is important, but so is the identification of talent and the inevitable addition of that individual to what seems like a shrinking pool of people who protect the country from malicious cybercriminals.
Very little else has been made known of the contents of the program or the date when it will be implemented. And while it may seem like an expensive gamble for some, it is a worthwhile risk to members of the Parliament. Today's teenagers, after all, spend a disproportionate amount of time online that any other age group. Statistically, speaking they are at greater risk of being hacked or experiencing a breach. They represent vectors and avenues of attack for cybercriminals. Therefore, it is not only a good thing to arm this age group with the tools and information needed to identify and ward off these attacks, but may be essential for the future of the countries cyberdefense.
Article by David Share


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Students will get evaluation software, e-books and complete student E-Kit, Exam Study Material for uninterrupted study session.
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Thousands of teenagers across the UK will have school lessons in mindfulness in an experiment designed to see if it can protect against mental illness.
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The upcoming budget for the Chicago Public Schools will rely on $500 million in yet-to-be-enacted pension savings by Illinois, school officials said on Monday.
Hundreds of schoolchildren in the southern Philippines have fallen sick after eating durian-flavoured sweets, the provincial governor said Saturday.
Neela Dheeraj
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Telehomecare: Receiving High Marks from Patients while Providing Significant Value for the Health Care System
Posted on May 24, 2018 by Krista Balenko, Jennifer Conn and Simon Hagens
Over the past decade, Infoway has been investing in telehomecare (also known as remote patient monitoring or RPM) programs in Canada, delivering health services to patients in the comfort of their own home. A provider (typically a nurse or paramedic) has electronic access to the patient's information for review, interpretation and coaching opportunities to enhance the patient's self-management abilities. These programs are available across much of the country and have served 31,500 Canadians since 2010. View the previous blog post for more information or videos on telehomecare in general.


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gives conditions for or as xx*.
gives conditions for or as {x1,…,xn}{,…,}.
Details and Options
- Asymptotic greater or equal is also expressed as f is big-omega of g, f is lower bounded by g, f is of order at least g, and f grows at least as fast as g. The point x* is often assumed from context.
- Asymptotic greater or equal is an order relation and means when x is near x* for some constant .
- Typical uses include expressing simple lower bounds for functions and sequences near some point. It is frequently used for solutions to equations and to give simple lower bounds for computational complexity.
- For a finite limit point x* and {,…,}:
AsymptoticGreaterEqual[f[x],g[x],xx*] there exist and such that implies AsymptoticGreaterEqual[f[x1,…,xn],g[x1,…,xn],{x1,…,xn}{,…,}] there exist and such that implies
- For an infinite limit point:
AsymptoticGreaterEqual[f[x],g[x],x∞] there exist and such that implies AsymptoticGreaterEqual[f[x1,…,xn],g[x1,…,xn],{x1,…,xn}{∞,…,∞}] there exist and such that implies
- AsymptoticGreaterEqual[f[x],g[x],xx*] exists if and only if MinLimit[Abs[f[x]/g[x]],xx*]>0 when g[x] does not have an infinite set of zeros near x*.
- The following options can be given:
Assumptions $Assumptions assumptions on parameters Direction Reals direction to approach the limit point GenerateConditions Automatic generate conditions for parameters Method Automatic method to use PerformanceGoal "Quality" what to optimize
- Possible settings for Direction include:
Reals or "TwoSided" from both real directions "FromAbove" or -1 from above or larger values "FromBelow" or +1 from below or smaller values Complexes from all complex directions Exp[ θ] in the direction {dir1,…,dirn} use direction diri for variable xi independently
- DirectionExp[ θ] at x* indicates the direction tangent of a curve approaching the limit point x*.
- Possible settings for GenerateConditions include:
Automatic non-generic conditions only True all conditions False no conditions None return unevaluated if conditions are needed
- Possible settings for PerformanceGoal include $PerformanceGoal, "Quality" and "Speed". With the "Quality" setting, Limit typically solves more problems or produces simpler results, but it potentially uses more time and memory.
Introduced in 2018


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Osbourn Park HS Alumni List
Last names starting with "Q"
Select letter of last name to filter the alumni list
Looking for Osbourn Park High School alumni not listed? If so, check out Classmates.com® - hundreds of more OPHS alumni have posted their profiles.
About the Osbourn Park High School Alumni Directory
Check out all of the names of the Osbourn Park High School alumni that attended high school in Manassas that are listed above. Registering will allow you to join the directory. If you are an alumn of Osbourn Park you should register now in the alumni directory. We also encourage you to interact with the rest of the alumni on this site. You can find old friends, share photos and stay updated on the latest school news.


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| News
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Current area job listings here
Posted on:
Aug 06, 2014
Category: Employment
Posted on:
Jun 15, 2014
Jackson County is a picture postcard. Ancient land, its rugged uplands and limestone bluffs provide panoramic vistas. Deep in wooded valleys, verdant lowlands beckon, sculpted by meandering rivers. Jackson County can best be described in two words: simply beautiful. You'll want to come for a day... and stay for a lifetime!
Photos throughout the JCEA Website are courtesy of David Namanny, Bellevue Herald Leader, The Bellevue Chamber of Commerce, The Maquoketa Chamber of Commerce, and Patti Hoffman, who represents Preston Growth and Development and The Preston Times.
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© 2020 Jackson County Economic Alliance, All rights reserved.


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Access over 20 million homework documents through the notebank
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Persuasive Business Proposals
Following the letter proposal format on pgs. 403-406, your team will write a 5 page letter proposal. This means at least 5 full pages.
You must make a company letter head and use a graphic and include company name, address, city, state, phone, fax, email, and web address.
You can come up with any business related topic you desire, or chose 441 # 13-31 OR pg -442 # 13-32.
All proposals must follow the written proposal in your text including headers and position of header on page. Business font is 12pt. Times, with 1" margins, pages numbered and full pages. You can make up numbers for the cost and time frame if necessary. The cost needs to be in table format. And all pages must be to the end of the page. 20%
Don't forget to follow the correct proposal format:
Problem Section: - sample proposal on pgs. 403-406
1. Introduction that grabs attention - summarizes problem
2. Background that explains your solution and the time line
Solution Section - give complete details of solution, how job will be done, who will do what, required equipment and personnel; cost, and why your company is qualified to do the job.
3. Proposed approach and work plan
4. Qualifications of your company
5. Cost in table format - no more than 1 page in proposal. Also make sure you show the profit to be made by the party you are writing the proposal to.
Conclusion - tells the benefits the reader will receive from your solution and urges audience to take action
6. Authorization - see sample in text
What do I put on my slides? You take sections of the proposal and bullet point the main points of that section. Also, tables, graphs can be used. The idea is to put the put main ideas on slides that you want your audience to remember. Keep them simple - do not clutter them with text and pictures
it has to be business related
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Stormy Weather Slows Search for Missing Flight
Hopes were dashed for success in the hunt for Malaysia Airlines Flight MH370 today when planes were grounded again by bad weather that was causing severe icing, turbulence and near-zero visibility. Five ships remain in the southern Indian Ocean looking for a potential debris field spotted in French satellite images. The weather is expected to remain challenging until the weekend. The FBI, meanwhile, said it expects to recover data erased from the home flight simulator of the plane's pilot as it continues looking for clues.


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Production Show
Standard Suits Color Chart
Tie /Bow Color Chart
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Derek Elkins was born in Independence, Missouri, home of Harry Truman and Mr. and Mrs. Elkins. He still lives in the area with his lovely wife Wendi and five children. When he's not writing novels, short stories, screen plays and stage plays, he enjoys a good nap.
Derek is the first place winner of the Athanatos Christian Ministry 2012 Novel Contest for his book "Life Unworthy of Life".


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Also read Connected Globe News Weekly
Also read Field Mobility News Weekly
Also read Mobile Commerce News Weekly
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Also read Mobility News Weekly
Looking for an enterprise mobility solution? Read the Mobile Solution Directory Here!
Apple Inc's healthcare technology is spreading quickly among major U.S. hospitals, showing early promise as a way for doctors to monitor patients remotely and lower costs. Fourteen of 23 top hospitals contacted by Reuters said they have rolled out a pilot program of Apple's HealthKit service. Read Original Content
Seventy-nine of the 144 respondents from a new survey conducted by The Economist said the main role of mobile health right now is providing education and information, a big jump from the next most popular answer. Thirty-six percent saw improving the quality of communication between doctors and patients as the main role. Read Original Content
Fifty-one percent of healthcare executives find data privacy is the biggest barrier to mHealth adoption, according to a survey of 144 executives and managers in the healthcare industry in 23 countries published by The Economist Intelligence Unit. Read Original Content
B2M Solutions' mobile software delivers valuable insight and actionable analytics for enterprise customers. Business leaders and managers within the mission critical, rugged mobile enterprise now have operational views of key business and technology analytics affecting performance and productivity. B2M software is developed with specific functionality to help organizations identify and unblock mobility problems as soon as, or even before, they occur, allowing customers to sustain critical business processes and gain competitive advantages. To Lean more visit www.b2msolutions.com. This newsletter is sponsored in part by B2M Solutions.
According to a report by Lux Research, the mobile health market will grow from $5.1 billion in 2013 to $41.8 billion in 2023, an eightfold increase. Read Original Content
Qualcomm's subsidiary, Qualcomm Life, Inc., and Roche, a leader in point-of-care diagnostics, have entered into a strategic partnership to improve remote patient monitoring and management of chronic disease patients. Together, the companies aim to advance chronic care management using connected therapy. Read Original Content
Innovators should be encouraged as a recent report from Kalorama Information says there is room for new companies in remote patient monitoring. Although the top 25 companies in remote patient monitoring systems have two-thirds of the shares, the remainder is still over $9 billion. Read Original Content
A recent report from iData Research indicates the remote patient monitoring and telemedicine market will reach a size of $5 billion by 2020. Read Original Content
MediSafe has become the first mobile health app on Google's just-announced suite of Android Wear smart watches. The app offers users the ability to automatically receive two-way sync medication reminders and provides the ability to record medication doses. Read Original Content
Baltimore-based sports performance apparel maker Under Armour is buying MyFitnessPal, a health and fitness resource app, to create what it claims will be the largest global digital health community. Read Original Content
Mobile apps geared toward helping HIV patients adhere to medication intake requirements can significantly boost medication adherence, according to a new report conducted by Avella Specialty Pharmacy. Read Original Content
Latest Articles on http://mobileenterprisestrategies.blogspot.com
Mobile Expert Interviews: Learning about 3D Modeling Software for Smartphones and Tablets
Mobile Expert Interviews: Feedhenry's Dr. Micheal O' Foghlu'
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Kevin Benedict Interviews CCS Insight's Nick Mcquire on 2015 Enterprise Mobility Trends
IoT Sensors Extend Our Physical Senses Beyond Our Physical Reach
Whitepapers of Note
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Kevin Benedict
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Learn about mobile strategies at MobileEnterpriseStrategies.com
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Join the Linkedin Group Strategic Enterprise Mobility
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***Full Disclosure: These are my personal opinions. No company is silly enough to claim them. I am a mobility and digital transformation analyst, consultant and writer. I work with and have worked with many of the companies mentioned in my articles.


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Websrefresh ™ Privacy Policy governs the manner in which Websrefresh LLC collects, uses, maintains and discloses information collected from users (each, a "User") of the http://localhost/websrefresh/ website ("Site"). This privacy policy applies to the site and all products and services offered by Websrefresh LLC.
We may collect personal identification information from Users by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned in a variety of ways when such information is necessary for communication, project development, ongoing operation, server maintenance, correspondence between Websrefresh and client's party including, but not limited to, when Users visit our site, fill out a form, register on the site, place an order, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address, mailing address, phone number, and credit card information. Users may, however, visit our Site anonymously. Occasionally we will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, and opt out by choice of all further identification, except that it may prevent them from engaging in certain Site related activities.
Websrefresh ™may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information for website traffic analysis or SEO optimization if and when needed..
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McHenry County, ILHome Menu
RFPs, RFQs & Bids
All RFP, RFQ or Bids must clearly state the name of the solicitation, the number, the opening date & time, as well as the bidder's information. Bidder's information should be on the outer mailing envelope, as well as on the inner package.
Submittals received after the due date & time will be rejected and returned to the vendor unopened.
Interested bidders may contact the Purchasing Department only. Other County Departments may not have all pertinent information regarding the solicitation or instructions to submit an RFP, RFQ or Bid.
All Questions for RFPs, RFQs & Bids must be made in writing to [email protected] no later than 12:00PM (CST) according to the Schedule of Events in each solicitation.
A listing of awarded bids and RFPs from 2017 and earlier can be found on our Archive Awarded Bids & RFPs page.
Equipment & Labor to Replace Two (2) Uninterruptible Power Supplies
- Department:Purchasing
- Category:BID
- RFP Number:19-20 Bid
- Start Date:05/29/2019 3:48 PM
- Close Date:06/19/2019 2:00 PM
Return to full list >>
Contact: Djuana Leonard, C.P.M., Procurement Specialist
Contact: Djuana Leonard, C.P.M., Procurement Specialist
Email: [email protected]
Awarded to: SEPS
Site Visit: 9:00am (CST) on Monday, June 10, 2019 at the Adult Correctional Facility, 2200 N Seminary Ave, Woodstock. Arrive 15 minutes early for security purposes.
Questions for this Bid are due 6/11/19 by 12:00PM (CST)
Addendum will be posted 6/13/19 by 4:00PM (CST)
Bid due 6/19/19 by 2:00PM (CST)


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A bar and bottle shop in one, this is a great place for those that are a fan of Belgian Ales. With 18 taps specializing in Belgian Ales and local brews, Carolina Beer Temple also features weekly tap takeovers on Thursdays.
131-1C Matthews Station St. Matthews, NC 28105
These tap takeovers are typically North Carolina breweries and on these days there will be four or more taps by this brewery as well as a special flight offer so you can try them all.
Carolina Beer Temple has limited outdoor seating (4 tables with umbrellas). There is one television and WiFi is available. They offer a small selection of cigars and chips and nuts for sale. Takeout and delivery options are also available.
It is made up of a single bar and several tables and chairs alongside a bottle shop which takes up about a third of the space. A wide selection of beer is available for sale including a section of meads. Most are not cold, but a refrigerated selection is also available. They sell shirts and glasses featuring the Carolina Beer Temple name.
This is the sister location to the Seaboard Taproom and Wine Bar located just down the street as well as Temple Mojo Growler shop (all easily within walking distance with the same owner).
- Monday 4–9PM
- Tuesday 12–10PM
- Wednesday 12–10PM
- Thursday 12–11PM
- Friday 12–11PM
- Saturday 12–11PM
- Sunday 12–8PM


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❝❝You're talking about at least three different issues and you want my blanket approval? Like that is going to happen.
Sexuality - I could cite the statistics and studies, but I prefer to cut out the extra stuff. It doesn't matter to me who you sleep with as long as they are consenting adults and haven't promised to be someone else's one and only.
I suspect that sexual orientation is not as hard wired as some believe, but that is still individual choice. Unless I'm going to f…k that person, it has absolutely nothing to do with me.
Government financed studies and government sponsored "recruiting" to alternative sexualities - Really bad idea. Using tax monies collected by force to push an ideology that most do not agree with and many find repugnant? That pegs the stupidity meter. Don't get too cocky, I'd say the same thing if Christianity or conservatism was being given the same push. Or libertarianism. Or paganism. Or underwater basket weaving.
People should make their own choices and accept the consequences.
If they want to learn things, let them put in the effort and learn for themselves without the public dime.
Defining a sexual norm - see, this is where you're going to lose me and other potential allies fast. If it's a consenting adult and not someone else's one and only, why should you care? Why is it any of your business? Why in blazes is it SOCIETY's business? I guarantee that it you make it The Law with hundred foot letters chiseled into every city hall in America, there will be those who disagree and WILL FIND ways. That is more human nature than an arbitrary mass male/female pair off enforced by reproductive police.
The only thing I agree on in this case is that government should not be pushing alternative sexualities. That's it.❞ class="ghoster">❞
NeoNotes are the selected comments that I made on other boards, in email, or in response to articles where I could not respond directly.


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We are committed to inspiring our clients to break through what they think is stopping them from reaching their divinely designed destiny. We believe you can, and you should achieve your dreams. In fact, we believe the whole world needs you to fulfill your life's calling. By fulfilling the plan for your life, it helps the rest of us make the world a better and more complete place. DSI is called to help you keep moving forward.
We believe there is something great inside you. Regardless of your past, there is something more inside you—there is something next, and DSI is here to coach you in manifesting it. That next great reality exist in you now, with an empowered belief system you can access it.
We use the latest techniques in communication, personal, spiritual, and relationship development to ensure you have the tools necessary to experience real transformation. DSI's leadership and ministry development is specifically designed for secular and spiritual leaders. We coach leaders in results oriented communication, and in inspiring team synergy. We coach leaders in how to enhance employee productivity, and to increase customer satisfaction. For clergy and other spiritual leaders we've designed a program to help you take your ministry to a stratospheric level!
Coach Darin is a certified life strategies coach. He is an award winning motivational speaker, author, and researcher. He draws on his education and experience in communication, theology, philosophy, and psychology when inspiring his audiences. He is committed to making a difference in the lives of others by coaching them to move beyond limiting beliefs, this releases them to reach unthinkable goals!
Darin earned a B.A. in communication from Texas Tech University. He earned a master's degree in divinity (MDiv.) from Austin Presbyterian Theological Seminary. He also studied abnormal psychology and counseling at the Episcopal Seminary of the Southwest. Darin, Wendy (his wife) and their daughter live in San Antonio, Texas.


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Project name: WorldCore
Web site: https://worldcore.com/
What's it about: distributive payment service
Crowdsale period: 14/10/2017 – 13/11/2017
Project target: The hardcap (limit) of Worldcore initial coin offering is $100 million.
About the project:
Worldcore represents a blockchain project introduced by a regulated payment establishment supported by the National Bank of Czech Republic – belonging to the range of the most authoritative finance technical organizations of the Czech Republic. One of the essential aims of the Worldcore project is to implement withdrawal solutions into the fast developing industry of cryptocurrency.
The service will run on the basis of specified per-to-peer lending platform utilizing opportunities of money transferring payment services powered by blockchain technologies to perform simplified and fast conversion process for digital currencies.
Worldcore intends to introduce the first cryptocurrency payment environment in the world. It is supposed to offer various capabilities enabling participants to get an access to cryptocurrency-compatible wallets on an equal basis with fiat ones. Among the distinguishing features of this ecosystem is its absolutely fee-free basis.
Features of the project:
- The Worldcore startup project got a variety of prizes for its high reliability. Worldcore was named as the "Best Fintech Newcomer of 2016" according to Business News Europe and also became a National Finalist of the Central European Startup Awards 2017.
- It also intends to cover the cryptocurrency market beyond the internet space opening real offices allowing cryptocurrency-fiat currency exchanges.
- 3% of Worldcore tokens is supposed be allocated for bounty programs. The project doesn't offer set targeted softcap.
The team:
The developers company of Worldcore includes more than 40 people. Alexey Nasonov, the Chief Executive Officer, according to Financial Times, is among the 100 people of Central and Eastern Europe who have significantly contributed to the evolvement of the field. Bitpay belongs to the partners of this project. However, the Worldcore startup developers have no experience in blockchain as well as cryptocurrency area.


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Top 10 GRC strategy tips for your midmarket organization
Read the top GRC strategy tips from our SearchCompliance.com sister site for advice on cybersecurity, risk management, compliance processes and more.
Developing a rock-solid GRC strategy is challenging for any organization, regardless of its available resources. The process is particularly difficult for midmarket organizations with limited budgets and staff, along with along with an oftentimes fuzzy understand of exactly which regulatory compliance rules apply to them. Increasing threats from hackers, the risks surrounding IT consumerization and seemingly endless regulations only add to the headaches.
To help better define your GRC strategy, here are the top 10 tips on governance, risk and compliance from our SearchCompliance.com sister site. You'll find expert advice on the latest GRC strategy trends, including organization-wide risk management, free tools to assist compliance processes, cybersecurity and much more.
ISACA: COBIT 5 update helps maximize IT assets
ISACA's update to its popular COBIT 5 framework incorporates a business-wide approach the organization says helps enterprises maximize their information and technology assets.
The compliance reporting influence on risk management and security
In this podcast, Forrester Research analyst Chris McClean discusses how increasingly complex compliance reporting requirements force closer scrutiny of risk management and security processes.
Free GRC tools for compliance professionals
Everyone has heard tales of compliance transformation using expensive, specialized GRC tools. But what about organizations on a budget? Can they automate aspects of compliance?
More on GRC strategy
Top 10 compliance and security articles for midmarket CIOs
As data proves invaluable, compliance department expands strategy role
Are your risk management strategies up to par?
Book excerpt: Network Forensics: Tracking Hackers through Cyberspace
Sherri Davidoff, co-author of Network Forensics: Tracking Hackers through Cyberspace, discusses how network forensics can help secure business operations.
Information management and governance challenges for today's business
In this video, learn about information management and governance trends, including the ways regulatory and privacy initiatives are influencing processes.
Streamline your PCI audit processes with these management strategies
If you're tired of the same Payment Card Industry assessment headaches year after year, here are five process strategies to streamline the PCI audit process.
Cybersecurity strategy in our dangerous online world
In this video, IT security expert Hord Tipton discusses how cybercriminals' increasingly sophisticated tactics should influence your cybersecurity strategy.
Tips to help your encryption management strategy
Effective encryption management can help your business stay compliant, protect its reputation and avoid embarrassment. But encryption should supplement security, not replace it.
Data protection in the cloud and BYOD era
Technology law expert Jeffrey Ritter discusses how bring-your-own-device programs, using the cloud and vendor relationships should influence your data protection strategy.
The decision maker's guide to top-down records management strategy
A records management strategy is the cornerstone of meeting IT compliance guidelines and regulations. Learn which resources and characteristics you need to stay up to speed.
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Take this tote with you to the laundromat or use in your laundry room to keep your detergent and dryer sheets in one spot. This delightful container has a fanciful design to accompany you with your laundry needs.
General Disclaimer: We aim to provide accurate product information, however some information presented is provided by a 3rd party and is subject to change.See our disclaimer.
- Perfect for storing pods, fabric softener, dryer pads and more
- White and gray color palette
- Writing reads: "laundry deluxe", "wash, dry, fold"
- Handle locks in place
- Wipe clean with soap and water
- Model number: FG680954801
- Material: Polypropylene
- 9"L x 10"W x 9.8"H
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Join us as we celebrate the THIRDS universe with this collection of flash fiction stories written to prompts submitted by fans. Sometimes we want to know more about our favorite characters. Where they came from, how they became who they are, their families, friendships, and past heartaches. These snippets of moments in time offer an inside look at the lives of our favorite THIRDS characters. Whether it's first shifts, the forging of unbreakable bonds, or a night full of shenanigans, these stories are sure to enrich your THIRDS reading experience.
** All royalties earned from THIRDS Beyond the Books are being donated to Big Cat Rescue.
Hell & High Water (THIRDS, Book 1)
Blood & Thunder (THIRDS Book 2)
Rack & Ruin (THIRDS, Book 3)
Rise & Fall (THIRDS, Book 4)
Against the Grain (THIRDS, Book 5)
Catch a Tiger by the Tail (THIRDS, Book 6)
Smoke & Mirrors (THIRDS, Book 7)
Thick & Thin (Sequel to Smoke & Mirrors)
Check out the THIRDS on Pinterest.


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www.drsubida.com Innovative. Individual. Inspirational. Integrative. International. Dr. Subida's 24/7 Therapy/Counseling/Life Coaching Information Hotlines: +63 9190013197 ... +63 9090833374 Email: email@example.com. Skype: drangelosubida
Tuesday, February 24, 2015
Grief Work Like Moving On Up The Mountain
Now, if you're grieving for some type of loss at the moment, may I ask you to dry your eyes for awhile. Read through my little check list below and answer the questions. Honestly. It's work to complete first before you move on up the mountain.
* No longer feel like crying most of the time?
* My appetite is getting better?
* No thoughts of attempting suicide?
* No trouble concentrating?
* No longer feeling mechanical in my daily living habits?
* Beginning to feel emotionally close now to people?
* More comfortable now to talk about my grief to others?
* My body weight has stabilized?
* My emotions and moods are back in my control?
* Have stopped feeling depressed most of the time?
* Now having physical and emotional energy from morning to night?
* I've now identified what I need to grieve completely (person, relationship, past, abuses etc.)?
* I've stopped talking continuously about my trauma/crisis?
* No trouble now going to sleep and sleeping all night?
Grief for any loss needs to be completed before you can move on. Incomplete grief is a rebuilding roadblock. Don't worry, friend, the mountain will still be there and yours to climb when you're ready.
Posted by Dr. Angelo O. Subida at 6:07 AM
Labels: counseling psychotherapy Manila Philippines, Filipino affair recovery, filipino counselor, filipino life coach, filipino psychotherapist, grief work, marital and relationship therapy Manila


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Kaliman Seeds
Marijuana Seeds from kaliman seeds
Kaliman Seeds are a Spanish seed bank with their roots in the UK, namely their production of the original, Exodus Cheese strain.
- Bob's Cheese Feminized Seeds$19.73
- Cheese #1 Feminized Seeds$19.73
- Cheese #1 Regular Seeds$125.07
- Cheese Quattro Regular Seeds$100.06
- Cheese Tease Regular Seeds$77.25
- Exocet Haze Feminized Seeds$19.73
- Marley's Cheese Regular Seeds$100.06
- Nitro Express Regular Seeds$123.30
- Nitrocide Feminized Seeds$19.73
- Rockster's Cheese Regular Seeds$100.06
The mother of all other Cheese strains, Exodus was available only as clones for decades until Kaliman founder Rockster developed the plant to a point that he could re-create it from seed as Cheese #1. Working from this great base, Kaliman Seeds have gone on to release a range of cannabis strains based on the famous Cheese genetics, adding in interesting and desirable characteristics along the way. For any connoisseur of that unmistakable cheese taste, regular seeds from Kaliman should be the first stop on your shopping list here at SeedSupreme Seed Bank.


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Brief History of the Unitarian Universalist Infidels
Timothy Travis, UUI Founder
first UUI group was formed, nearly three years ago, in Fredericksburg,
Virginia by members of the Fredericksburg UU Fellowship. Letters
to other churches and fellowships and a mention in UU WORLD took
us national with our listserve subscribers. One major activity we
engaged in this past year was attending The Godless Americans March
on Washington which was hosted by the American Atheists, including
a couple who flew in from Texas.
are concerned by the shift of UUism, in the last couple of decades,
to the aping of religion. In a recent issue of UU WORLD, for example,
UUA president, William Sinkford speaks of wanting to rewrite the
Purposes and Principles to include religious language. That the
P Ps do not include religious language he says, "is a wonderment
to me". He wants to include "religious language which
would allow us to enter into critical dialogue with the religious
community". Also in the same UU WORLD, Forrest Church is critical
of Ralph Waldo Emerson for not being sufficiently warm and fuzzy
in his writing, private, and social life.
invite you to subscribe to our listserve and tell us more about
yourselves and what is on your minds. If you have any interest in
forming a local UU Infidels group, I would be happy to send info
on how we started and what has worked for us.
UUI founder


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If there is one question I get more than any other, it is "What butt exercises do you do?" 90% of the girls I trained while I was at Golds Gym North Hollywood had one goal in common. A bigger butt.
Butts are on trend. It is incredible it happened but of course my thick thighed bottom heavy self wishes it would have hit when I was in high school so I could have skipped that whole "will eat leaves in pursuit of a thigh gap" phase.
But I always hesitate at sending girls a list of butt workouts because the exercises alone won't get you there. Time and time again I hear "It isn't growing!". Well then there's something wrong with your formula. It matters how you do the exercises (your technique), how you recover, your workout intensity and volume, and the frequency of your workouts. Get one of those wrong and you just might end up spinning your wheels for a long time. So let's get going because times a wastin' and booty gains wait for no one!
I. dont. care. what. anyone. says. You cannot lean out and add size at the same time. Period. "But XYZ instagram star did it!!" THEY ON DRUGZ. You can lean out and give yourself a nice round sculpted booty, but I promise you will be losing mass, never gaining (unless anabolic steroids are ur thing in which case let us know how that goes for you). But what does that mean? You have to pledge allegiance to the age old tradition, bulk and cut. That's right, you have to start with a mass gaining period and then lean out to lose fat and reveal your chiseled physique. This is not an excuse to "dirty bulk" aka slam french fries and ho-hos for 4 months. "Fuel is fuel" Ya ya ya. But body composition matters. Enjoy some food you won't be able to when you're on your cut, but don't get wild with it. (Plus adjusting to chicken breast on your cut after months of endless food pleasure will make your life a living hell.)
When I started bodybuilding in January of 2014 I was neither particularly muscular nor lean. In fact, I wasn't lean at all.
But here's the thing. When you bulk you will add fat. Point blank period. How and what you eat will determine the ratio of fat to muscle that you are putting on and what your body composition looks like. So knowing I already had a lot of fat to lose, I chose to cut (which revealed a very small booty) and then spent months after that bulking again to then add as much muscle as I could to my glutes. Here's where I started when I began bootybuilding, and where I ended up after my bulk.
before is on the right…. this is 4 months of progress.
And before you freak out with the whole "omg I can't lift omg I'm gonna be bulky omg I don't want the arms on the left!!!" No one gets big on accident. Tell a bodybuilder you "don't want to get bulky" and they will laugh at your face. Adding mass is incredibly difficult especially for women and especially in your upper body. I wanted to get as big as I could possibly get. It took more technique and effort than any old person lifting 12.5's in the gym will ever "accidentally" give. You don't want arms? Don't lift arms.
After I finished my 4 month bulk, I started cutting again. Which brings me to the next point.
The faster your weight loss, the more muscle you will lose. Why spend tireless hours in the gym putting 4+ inches on your glutes just to lose half of it in a cut? Oh, and you have to keep lifting glutes just as hard as you did during your bulk. It is not for the faint of heart. Keep a minimal calorie deficit and start incorporating some cardio. Start slow. Remember: there's no point in a 2 month bulk because by the time you cut and lose a little muscle your size increase will be minimal. Make sure your body fat is low enough to put on some fat without having too high of a body fat percentage. My golden ratio: 15% bf or lower to start the bulk, and never more than 21% body fat before starting the cut. But that's just me. How much muscle you put on before you hit the top limit of body fat solely depends on how hard and how smart you work.
"But can't I lean bulk?" Ya, if you want to bulk for 8 months. GET THAT LEAN BULK BS OUTTA HERE.
So this is the evolution. Pre-bulk to mid cut.
~November 2014 to July 2015. Remember, I got thicc big booty Judy between the 2 pics.
And when I finally finished my cut a month later…
It can be done!!!!
These are the things to keep in mind before you begin your booty building adventure. Make an honest assessment. Are you ready to bulk or should you lose some body fat first? How much size do you want to put on? I always say prepare to lose 1 inch off your glutes during a cut. You want to add 3 inches overall? Make sure you hit 4 at the end of your bulk. Booty building is a science. Treat it as such. Be deliberate and wise, and don't waste your time.
Oh, and BGOD.
(booty gains or die.)
Check back for part 2!
Queen V