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We recognized the row of Greek Revivial houses that made up the Linden Row Inn in downtown Richmond, Virginia, even without the big "Linden Row" flag hanging on the portico of one. What we couldn't figure out was the location of the entrance. We wove our way around a bunch of one way streets. Left turn. Left turn. Left turn. There it was: on a side street, on the basement level of the houses. We pulled up to door and went in.
In contrast to the elegant, classic exterior, the lobby, with its shabby 50s motel décor, was a disappointment. I half expected Norman Bates at the front desk. Lucky for us there was, instead, a pleasant young lady who made quick work of checking us in.
"Your room is on the third floor," she said. "You can take the elevator there." She pointed to one small lift next to her desk.
I took advantage of the parking service and left the car out front. We chugged up the elevator – which definitely had seen better days – to the third floor, where it opened onto an old-fashioned wooden porch that covers the back of the inn. You'd think that there'd be some charm to that, but there wasn't. The porch was filthy, as in "ash tray overflowing with cigarette butts and trash strewn everywhere" filthy. I wondered whether we should just turn around and make a quick exit.
We'd had a long day of driving and touring from Charlottesville to Jamestown to Richmond, and hunting for another hotel didn't appeal. So we continued. Down the walkway and through some doors back into the building. There was a staircase spiraling down, which looked like it could be an option if we decided not to risk the elevator again. We found our room, braced ourselves and turned the key.
Stepping into our room was stepping into a different world – the world we had seen from the outside but had left behind once we entered the lobby. Our room was huge and elegant, with a fireplace, high ceilings, and large windows that looked out over East Franklin Street to the Richmond Public Library across. The large, marble tiled bathroom clearly had been recently renovated. Everything was sparking clean. Relief.
In the early 1800s, the property was owned by Charles Ellis, who lived across the street and had a garden where the inn now stands. Ellis was business partners with John Allan, adoptive father of poet Edgar Allan Poe. Hotel publicity says that Poe played in Ellis' garden as a child and that it was Poe's inspiration for the "magical garden" themes that run through his work. The houses were built by later owners between 1847 and 1853.
During the turn of the 20th century, the buildings housed a society school which claimed Nancy Langhorne as a pupil. She was the one who, as Viscountess Astor, donated the Elizabeth I picture that hangs in the Virginia governor's house.
The row began a downhill slide in the early 20th century and, in 1922, two at the end of the row of ten mid-19th century Greek Revival houses were demolished to make room for a medical building. Preservationists were horrified and Mary Wingfield Scott, the most ardent and wealthiest of the preservationists, bought seven of the remaining eight (I'm guessing the owner of the eighth wouldn't sell), in 1950, to protect them. She turned them into cheap apartments and studios for an eclectic group of young, struggling artists and elderly genteel poor. It remained so until Scott bequeathed the houses to the Historic Richmond Foundation in 1980. In 1988, the Historic Richmond Foundation turned the houses into an inn.
The double parlor turned out to be the only picturesque public space in the hotel. Having a historic foundation for an owner has its perks: the parlor and some of the hotel's suites are decorated with antiques supplied the Historic Richmond Foundation.
The breakfast room was a whitewashed, shabby twin of reception area. Now that I think about it, they were located in the basement servants' area of the row houses, so that shouldn't have been unexpected. Breakfast was adequate. Its high point was the personable server tasked with clearing the tables and making waffles, the only hot and house-made item on the otherwise cold and store-bought breakfast buffet.
I loved our room, the location and the service so much that I'm willing to put the filthy porch down to a bad day for housekeeping and stay there again. Just a few blocks down Franklin Street is the Jefferson Hotel, a large, historic Richmond landmark. I've stayed there too, and would recommend it if you're looking for something that's uniformly grand and pristine. I found it rather sterile and soulless, though. I usually go for the quirky.
There were several choices for dinner within walkin distance. We stuck with the England- in-Richmond theme and went to the Penny Lane Pub, three blocks away. It's owned by displaced Liverpudlians and is the place where expats go to watch Liverpool FC. There's a formal dining room upstairs, but we opted for (and would recommend the) fish and chips in the loud — both visually and auditorily — downstairs pub.


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People ask me, all the time, how my children learn math without any kind of formal schoolwork. I share that they learn what they need to learn as they go through life, when it is useful to them. Math is a tool to help us get what we want and it is *easy* to learn when a person learns what they need to, as they need it, instead of being forced to "practice" with problems that are totally out of context for them, just to get the work done, most of the time, so that they don't get in trouble for not doing it.
Last night, Devin was trying to figure out how much yarn he needed to weave a few tunics to sell in his Etsy store. He figured it out and placed his order with an online store. He shared this paper he used with me and explained his process, which I found fascinating!
Unschoolers do, indeed, learn math. Yet they never have to do tedious and boring workbook pages or be quizzed to do so. Nor do they need to study something to memorize it for the test, turning math from a useful tool, to an abstract boggle of numbers that they need to fake or struggle their way through, out of fear that if they don't, certain freedoms will be taken away from them. When a child's autonomy isn't at stake through Unschooling, learning becomes very different than a child who is forced to focus on what will be taken away from them if they don't jump through the hoops placed in front of them.
When you let go of all of that you think is necessary for children to learn math, you allow them to see math as a tool that comes quite natural to them when they aren't forced in a way that is out of context with no real meaning to them. When there is no fear, no doubts and no focus on performance, children can see math for what it is meant to be. When math is approached like it currently is in our culture, self-doubt sets in. You learn you are either a "math whiz," or you "suck at math." This false illusion is usually carried around with people their whole lives.
Math phobia is prominent in our culture and it is time that we ask ourselves why. It is my hope that forced learning will be a distant memory someday, and children will be allowed the freedom to use math as a tool to help them reach their goals in life, instead of becoming a handicap and means of anxiety and fear, carried with them throughout their lives. Times are changing and Unschooled children are showing the world that they are truly capable to learn what they need to learn on their own life path.
Peace, Love & Trust, Dayna

subset: commoncrawl


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A Leader in IN Home Health Services
There are many home care agencies to choose from but not many have the experience, compassion and caring mentality
like Medi-Plex Health Professionals.
We Boast:
• 20 Years Experience in the Home Health Care Field
• A Leadership team led by licensed practicing therapists and registered nurses
• Expertise in serving Missouri and Illinois residents through the Medicaid and Medicare process
• A certified and fully trained staff of competent professionals
• Hundreds of satisfied clients
Home Care
Home care is an arrangement for providing health care and personal care at home, rather than in an acute care or long term setting. Home Health offers the following benefits:
When to Think of Utilizing Home Health Services?
Home Health should be considered as an option by patients who have been recently discharged from the hospital or nursing home with the following medical problems:


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Nanoxia Deep Silence 2 ReviewPackaging & Contents »
I would like to thank Nanoxia for providing the review sample.
The Nanoxia Deep Silence 2 is a larger version of the Deep Silence 1. It ships in four different color options. We received the all-black version for the review. The case follows the same principles as the DS1 to offer a silent computing experience but does incorporate improvements.
|Nanoxia Deep Silence 2
|Black, Antracite, Silver or White
|Drive Bays
|External: 3x 5.25" bays (1x 3.5" optional)Internal: 7x 3.5/2.5" bays
|Form Factor
|E-ATX, ATX, Micro-ATX, Mini-ITX
|Expansion Slots
|Front: 2 x 120 mm included + 2 x 120 mm optional (Mounting Bracket)Rear: 140 mm fan x 1 (included)Side: N/ATop: 120/140 mm x2 (optional)Floor: 120/140 mm x1 (optional)
|207 x 468 x 588 mm (W x H x D)
|10.96 kg
|Power / Reset, 2 channel, sliding controller
|USB 3.0 x 2 (internal), USB 2.0 x 2, Audio In and Out ( Supports HD audio)


text: Mossberg MVP Flex Rifle (5.56) For Sale from MID STAR FIREARMS LLC | Positive feedback: 99% View | | 1641 Completed Sales View Sellers Items /UserImages/123119/997011944 13707640.jpg /UserImages/123119/997011944 13707641.jpg /UserImages/123119/997011944 13707642.jpg /UserImages/123119/997011944 13707643.jpg /UserImages/123119/997011944 13707644.jpg /UserImages/123119/997011944 13707645.jpg /UserImages/123119/997011944 13707646.jpg Description: Brand new Mossberg MVP Flex Rifle (5.56) This item has a fluted 18.5" barrel with a threaded barrel and an A-2 flash hider installed. It has a Black polymer stock with a collapsable butt stock. This rifle utilizes AR-15 magazines. Comes with the manual, gun lock, thread protector and one 10 rd. magazine. **Please do not offer to buy a product if you are not serious about purchasing. **Buyer must contact us within 48 hrs. of the offer to buy to make payment arrangements or a "non-paying buyer" report will be submitted. **We apologize to the individuals who are serious in their offers to purchase a product, we have been plagued by too many non paying buyers as of late which has caused us to have to take these measures. If we are not at fault, a 20 % re-stocking fee will apply to all returned merchandise. We will not ship any products out of the U.S. Alaska & Hawaii may incur additional shipping charges. MID*STAR FIREARMS JKD Professional Gunsmithing and Sales 8390 Highway 44 Middleton, Idaho 83644, 208 585 9922, 208 585 6715 (Fax) Located between Star and Middleton on Highway 44. Over 1300 new and used guns in stock. Hours: Tuesday-Friday 9am to 6pm Saturday 9am to 5pm Closed: Sunday & Monday. Read More Condition: New In Box Caliber: .223 Remington (5.56 NATO) Location: ID Trades Accepted: Local Only. Read More Shipping Notes: See Description Read More Share Item Item #: 997011944 MID STAR FIREARMS LLC Seller Since: Aug. 2010 Identity Verified ( Middleton, ID ) This seller is an FFL City: Middleton State: ID Price: $599.00 Buy It Now Add To Cart Please Login/Register to Order Login or Register to buy Shipping: $45.00 (or Arrange local transfer) Accepted Payment Methods: Returns: 3 Days Send Message to MID STAR FIREARMS LLC You must login or register to send a message to this seller. Contact Seller as Guest Message To Seller Email * That Email Address is already in use. If you typed your email correctly, you are already registered and you should login or click here for the password recovery system. First Name * Last Name * Phone * Address 1 * Address 2 City * State * -State- AK AL AR AZ CA CO CT DC DE FL GA GU HI IA ID IL IN KS KY LA MA MD ME MI MN MO MS MT NC ND NE NH NJ NM NV NY OH OK OR PA PR RI SC SD TN TX UT VA VI VT WA WI WV WY Zip * Already have an account? Login Your Recently Viewed Items


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Spirent has been a leader for network testing for over 20 years. That experience is embedded in our industry-leading hardware and software platforms which have been proven over multiple generations of network technologies.
Whether you are using the highest density chassis-based platform, the more mobile appliances, or our software-based virtual systems, all Spirent TestCenter platforms can interoperate and cooperate in a single test—allowing you to tailor the test infrastructure to deliver optimal results without breaking your budget.
Extremely flexible platforms that span modules, appliances, and verify today's technologies and validate the next generation networks of tomorrow.
Spirent Appliances offer the power of Spirent's award-winning Layer 2-7 router, switch, and application and security test solutions in a portable form factor.
Spirent's virtual solutions can be installed anywhere and on anything, for on-demand testing that ensures continued cloud service excellence—everywhere.
Spirent's new mainframe chassis design is optimized with the latest hardware and software technology to scale to the highest port counts, +400G and Terabit Ethernet test traffic rates, and the power capacity needed to support the inter-slot communication bandwidth requirements of the next generation of high-performance test modules.
Spirent's compact chassis supports a variety of environments where testing requires equipment to be relocated. It supports multi-user functional testing and chassis chaining where higher density is required but a mainframe N11U is not available. It is fully interoperable with the N11U and accepts the same test modules with no modifications.
Test of the H3C S12516X-AF datacenter core switch using Spirent TestCenter sets a new world record by demonstrating the highest bandwidth capacity for a single switch with 768 100G Ethernet interfaces.
Learn more →
Through conformance testing, NEMs, SPs and Data Center Operators verify the interoperability and reliability of their new products or services in a multi-vendor environment. Spirent Conformance Test Solution offers the most comprehensive test coverage in the industry to help improve this testing process.
Spirent TestCenter provides a powerful foundation for almost any automation environment, giving you full access to its performance measuring capabilities.
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Spirent's 100G portfolio allows you to quickly and confidently launch products and services dependent on high-speed 100G technologies.
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Read about Spirent's experience testing a cloud-scale 100GbE data center switch platform in a large-scale system test for Cisco.
Ground-breaking test to measure data center network fabric performance at massive scale, under the most stressful yet realistic conditions.


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Marriage Counselor
James Danner, B.A. Psychology, M.Div.
Rev. James S. Danner, B.A., M.Div.
In 31602 - Nearby to Omega.
Many marriages are in trouble today. This is seen in the high divorce rate and the "emotional divorce" many couples experience. Relationships can be restored! Grace counseling offers a practical, Biblical, and grace-filled approach, which has helped heal many marriages.
Marriage Counselor
Pat Patten, DCC, MDiv
Clinical Christian Counselor
In 31602 - Nearby to Omega.
Marriage and family counseling from a Christian and biblical perspective. We use male and female counselor to obtain a woman's and man's perspective.
Try Online Therapy
Find an Online Therapist
Location: Omega, Georgia
Omega, Georgia
Still searching? We want you to know we have GREAT therapists for you to speak with who practice online therapy. There are many licensed therapists on Theravive who practice online. Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies. Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.
We Believe In Saving Marriages And Restoring Relationships. Find Family & Couples Counseling in Omega, GA.
Thank you for visiting our Georgia search of caring relationship and marriage therapists in Omega. Marriage Counseling through Theravive believes that your marriage is worth saving and our hope is to see brokenness healed to the joy of all parties involved. We know sometimes that is not possible to save a marriage, and in those cases we seek to restore the individual. Find the best marriage therapist in Omega, GA above and reach out to us, we want to hear from you. Contact forms are "open" 24/7.
Omega is a city that is located in multiple counties- Tift County and Colquitt County in Georgia. It has a land area of 1.78 square miles and a water area of 0.02 square miles.  The population of Omega is 1,230 people with 408 households and a median annual income of $15,652. .
Therapy Affordability Meter for Omega, GA
Difficult yet possible - ask your therapist
Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Omega. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Omega. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Omega public health department.


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This is the daily blog associated with Cosmic Confidential, the 2010 annual edition of Planet Waves. One of the things we're doing is selecting horoscopes from the past and letting them see the sunshine. Unlike on the Planet Waves Oracle, where the horoscopes are selected at random, these are selected by an editor — usually Amanda Painter. In honor of this last day of the Sun in Cancer, here's a Cancer horoscope from Oct. 1, 2005.
Oct. 1, 2005 – Cancer – Monthly
I cannot imagine that a solar eclipse in the 4th house of home and security is a great feeling for one born under the sign Cancer, but if you're feeling stuck it may be just the medicine you will thrive on. What all of us need to remember now, particularly you, is that as brisk and unexpected as certain changes may feel, or as dramatic as the prospects may seem, protection surrounds and fills what is transpiring. You can take this message on many levels, but ultimately you will be convinced by the outcome. Therefore, spare yourself the worry and pay attention to how you feel and what you know must be done. Security comes in many forms, and the one that will suit you best at the moment is adaptability. This, you have available, and you also possess the rare human quality of initiative. So often, the world is waiting for you to take leadership, and such is true today.


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Jeffrey A. Biskup, DO, Anesthesiology, has joined the medical staff at Southeast Hospital. He is affiliated with Southeast Anesthesiology.
Dr. Biskup holds a Bachelor of Science degree from the University of Florida in Gainesville.
He received his DO degree from the Kansas City University of Medicine and Biosciences. Dr. Biskup completed an internship and residency in anesthesiology at Des Peres Hospital in St. Louis.
Dr. Biskup's professional memberships include the American Osteopathic College of Anesthesiologists, the American Osteopathic Association and the American Society of Anesthesiologists.


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Configure the proxy settings to register and activate SafeSync if the network where SafeSync is installed uses a proxy server.
To configure the Proxy Server settings:
- Log in to the SafeSync web console.
- Go to Administration > System Settings.
- Click the Proxy Server Settings tab.
- Mark the Use a proxy server for the connection check box.
- Type the IP address or host name of the proxy server in the Server field.
- Type the port number in the Port field.
- Select the protocol:
- Socks
- When the proxy server requires authentication, select Proxy server authentication.
- Type the user name and password on the fields provided.
- Click Save. SafeSync tests the connection and saves the proxy server settings.


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Note: Author Information
Book your Bed-space
What to do Before Attending a Conference
1. Tidy up your desk
Aim to finish tasks, projects and deadlines that might distract you from making most of the conference. Ensure you notify your boss, supervisors. Whatever can wait until you return, let it wait.
2. Gather all necessary documents
Whether local or international, gather all the documents including transportation, travel documents, letters, confirmation letters, ID cards, hotel bookings, everything required for your journey. Don't forget to check how to get there. Know your travel itinerary. A missed flight is never a good way to start.
3. Prepare to Meet Specific People
Make a list of the sessions you plan to attend and the people you would like to connect with. List 4-5 people you must meet at least at the conference to get you to the next level. They don't necessary have to be the speakers, or VIP at the event. Target to meet fellow, and even junior colleagues. Google people you want to meet, visit their blogs, websites, social media and learn as much as you can about them to create a good conversation.
4. Prepare What to Say
When someone asks, "What do you do?" One sentence should open the door and offer them something they can remember about you. So, prepare a few introductory words and practice an elevator pitch. Who are you? What do you do? Rehearse your answers ahead of time to prepare your thoughts. Don't forget why they should want to meet you. Confidence can go a long way.
5. Get a Business card
If you can, have a simple, branded card with your details on it including your Researchgate, Linkedin etc. Ensure you have sufficient quantities.
6. Get a Few Questions
Have a few questions you can ask publicly at the event. Prepare questions to start a conversation, chit chat, ice breakers, or statements that can establish commonality or a personal connection. Is this your first time at this conference? What was your favorite takeaway last year? What's your biggest accomplishment so far this year?
7. Use Social Media to your Advantage
Use LinkedIn to connect to people you meet. Use Twitter and Google+ to tell people who you have met and share a link to their work or website. Use Facebook to post great pictures and videos of you in action. Use Twitter to share your live experiences as they are happening. Use as many media platform to your advantage. Connect with them immediately on LinkedIn with a note about meeting them and any other primary social media they use. If people are in proximity, take the initiative to invite them to meet in person. Use hashtag to let people know you are attending the event.
8. Check all Electronics
Check that you've carried your chargers, cords and batteries, laptops, tablets etc and you have your slides backed up with multiple formats including USB storage and emails.
9. Right Frame of Mind
Sleep well a night before. Be enthusiastic. Smile. Be pleasant. Be polite. Enjoy and show your enjoyment.
10. Have your Resume
If you are seeking a new job opportunity, it will be handy to have reviewed and updated your resume. Make sure it's not more than 1-2 pages and print it to check how it looks on paper. Print a few copies. You might want make the best of the time at the conference. So organise your time in advance. What sessions do I need o attend to meet who?
Be prepared, have fun and make the very most of it to make an impression, enhance relationships and create new ones.
Have I missed anything?
What's in your to-do list to prepare for a conference?
Feel free to share your comments and bonus tips below.
Find out more about YMC-2017 or register here
Elevator Pitch? 4 Reasons Why
(Excerpt of "Promoting Your Practice in 60 Seconds or Less: Mastering the Elevator Speech" By Lillian Clementi
Lillian identified at least 4 benefits you need your Elevator Pitch:
1. It keeps you focused on essentials. You can spit out the most important information about what you do when time is short, but having it in the back of the mind enables you to describe it clearly and quickly.
2. It keeps you from talking too much and disconnecting your listener. It's easy to become so passionate about the work that you get carried away . Hence, stopping after 60 seconds saves you from getting lost. It also gives the other person the chance to tell you about his/her business.
3. It makes networking more effective. When you can give other people a clear, succinct idea of what you do, it's easier for them to make a connection. One of the best elevator speeches I ever heard included a sentence along the lines of, "My ideal job is a small business of three to five years old, with five to 50 employees." That saves time.
4. It calms your nerves. I hate networking functions: they make my skin crawl. An elevator speech is a security blanket. You always know what to say, and you don't have to waste energy reinventing the wheel every time you open my mouth.
Feel free to share your comments and bonus tips below.
Find out more about YMC-2017 or register here


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Feb 03, 2017
It is reassuring to see the Government's commitment to 'Health for All' in the Union Budget, writes Poonam Muttreja, Executive Director, Population Foundation of India.
New Delhi: We congratulate the Union Government on the Union budget presented on February 1, 2017. The core thrusts of this year's budget are infrastructure, livelihood, higher education and youth.
We welcome the government's attention on women and youth of the country, particularly the announcement of initiating Mahila Shakti Kendra in the 14 lakh Integrated Child Development Service (ICDS) centres across the country.
The allocation of Rs 48,853 crores for the Ministry of Health and Family Welfare (MoHFW)in this year's budget indicates a 27% increase in overall Health allocation, which is welcome.
This increase is higher than the budgeted allocation for the last year and the year before, the figures being 15% and 8% respectively. However, most of the increase comes from transfers to states/union territories, which comprises 55% of the Health budget. This reflects the Government's continued efforts to increase the role of states in health and reduce that of the MoHFW at the centre.
It is reassuring to see the Government's commitment to 'Health for All' in the Economic Survey and the Union Budget tabled in the Parliament by the Finance Minister. The budget announces targeting elimination of Kala-Azar and Filariasis by 2017, Leprosy by 2018, Measles by 2020 and Tuberculosis by 2025.
The other announcements to ensure adequate availability of specialist doctors and to strengthen secondary and tertiary levels of health care by creating additional post graduate seats and structural transformation of the Regulatory Framework of Medical Education and Practice in India were much needed.
While all this is welcome, the budget allocation for health is not adequate to provide accessible, affordable and equitable quality health care to all. The Union Government's allocation for health sector as a share of GDP has seen a marginal increase from 0.26 percent in 2016-17 (BE) to 0.30 per cent in 2017-18 (BE). This falls short of meeting the long standing demand (articulated in the Draft National Health Policy, 2015) of increasing the total allocation for health sector to at least 2.5 percent of GDP.
While the allocation for National Rural Health Mission has been increased, the allocation for National Urban Health Mission has declined from Rs. 950 crore in 2016-17 (BE) to Rs. 752 core in 2017-18 (BE). This is of concern as the health care needs in urban areas have increased with growing urbanisation and migration. Similarly, budget allocation for Reproductive and Child Health (RCH) Flexi pool has gone down to Rs. 5,966 crore in 2017-18 (BE) from Rs. 7,775 crore in 2016-17 (BE).
It not clear how the Union Budget for 2017-18 will split health spending across various programmes and how much will be available for the family planning programme. The latter is almost fully funded by the Central government and has received very little attention compared to other health programmes in the recent past. Family Welfare, which includes the budget for family planning constituted only 4 to 5 per cent in the past few years. One would have to wait to see if its share has seen any significant rise in the present budget so that the country can meet its FP2020 commitment.
The government envisages reducing IMR from 39 in 2014 to 28 by 2019 and MMR from 167 in 2011-13 to 100 by 2018-2020. Attention to family planning is crucial for India today. As per the estimation of the Government of India, if the current unmet need for family planning could be fulfilled within the next five years, India can avert 35,000 maternal deaths and 1.2 million infant deaths. If safe abortion services are coupled with an increase in family planning, the savings made to the country could be to the tune of Rs 6,500 crores[1].
An ongoing study of the Population Foundation of India on "Cost of Inaction" reveals that given the current level of intervention, the goal of Total Fertility Rate becoming 2.1 will be achieved only in 2031 rather than in 2017 or 2022, as envisaged earlier. This would mean enormous cost in terms of MMR, IMR, health of the family as also provisioning of education health and basic amenities to the incremental population.
The increase in MoHFW's budget for Family Welfare, includes procurement of contraceptives. In FY 2017-18, Rs. 755 crore has been allocated to the Family Welfare Scheme of the Central Sector Family Welfare.
This component provides assistance for the procurement and supply of contraceptives, strengthening National Programme Management for NRHM, Funding to Training and Research Institutions, IEC, and other activities of the Central Sector.This increase is barely enough to cover inflation.
In 2015, MOHFW added three new spacing methods of contraception to the Family Planning programme – the procurement, training and roll-out for these added methods would require additional investments. As new contraceptives are mainly supported by central procurement budgets, one wonders whether the demand for new contraceptives can be adequately met.
Also, investing in health is critical for achieving the economic development goals of the government. The health sector, which drives domestic demand for health care, has the potential to provide new jobs. The lack of skilled workforce is stark in the health sector.
Increased investment will also reduce the price of health services to the people and assist in sustaining the medium term inflation target of 4 per cent. An increased investment in health will increase levels of economic growth and political stability in the long run, reduce poverty and contribute to the general well-being of the population.


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Finding the right location for a gym for sale can be challenging, yet ultimately rewarding, aspect. Does the area you choose allow for plenty of parking spaces nearby. Finding the right location for your gym can be difficult, however MOVEHUT can make this simple.
When searching for gyms for sale in Fetlar, there will be a number of costs involved. Business rates, utility costs and insurance are all costs your business in Fetlar will need to budget for. Additionally, your monthly budget will have to include the wages you intend to pay your staff in Fetlar. These are some of the costs you will come across during the process of buying and starting a gym in Fetlar.
It is important to gain a little insight into local authority regulations before searching for gyms in Fetlar. For instance, if you have thought about creating a car park for staff and customers, you will need to ensure this would be allowable under local authority planning laws. So keep in mind about the regulations and get your gyms for sale in Fetlar search started here at MOVEHUT.
During your property search, you should consider what type of gym would best suit your needs in Fetlar. For example, your ideal gym in Fetlar may come equipped with a football pitch. Being aware of the different property types before searching in Fetlar could be highly beneficial.


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Village's future under scrutiny
PUBLISHED: 19:00 24 March 2016
Plans to develop a brownfield site and create youth facilities in Claverham have been proposed by villagers who want to regain a 'modicum of control' over their community's future.
The Claverham Future steering group is in the process of putting together a neighbourhood plan for the village, which will set out the community's needs and aspirations up until 2026.
Although they cannot supercede planning laws and policies, neighbourhood plans give areas the chance to outline how they would like their communities to develop – and the Claverham Future group says developing the UTC Aerospace Systems site, in Bishops Road, is crucial to the village's sustainable growth.
The business is due to relocate to new premises this year and the group believes the site will likely be sold for housing.
This led them to designate the site as a mixed-use zone – which could see it be transformed into a mixture of housing, employment facilities and retail outlets – in its draft neighbourhood plan, which was unveiled and voted upon by more than 100 villagers at a meeting at the village hall on Friday.
Claverham Future chairman Nigel Cooper told the meeting: "It is about the community and what it is that we want.
"Even though the Government is trying to back-paddle on its localism, this is our opportunity to take advantage of that and gain a modicum of control over planning in our area.
"Claverham is a village we love and wish to stay in – and we wish to see it develop sustainably and (within its) character.
"We are essentially saying you can take this site and redevelop it, as long as it is sensitive to our needs.
"There could be a shop there, professional financial services, a small kind of office space or general industrial use, which it already is. It can also have other facilities, such as medical facilities.
"There is an opportunity for the person who develops the site to provide a fairly broad range, but it is likely to tend towards housing."
In addition, the group also proposed plans to create a facility for young people in Claverham, as the village currently has no provision for older children or teenagers.
Although the details of the scheme have not yet been finalised, the group hopes any money Yatton Parish Council receives from the redevelopment of the UTC site could be put towards the project.
Mr Cooper said: "It (the youth building) would be inclusive, accessible, safely managed and planned in conjunction with the neighbours.
"If development happens on the UTC site, the council will receive a new homes bonus for every home built and a community infrastructure levy. If we have a neighbourhood plan in place, the parish council takes 25 per cent of that levy, so there is something which can fund some of these things.
"There will be some things which are impossible, but should it stop us aspiring for those things? I don't think so."
The group will now make final alterations to the plan and will then submit it to North Somerset Council for consultation.
The plan will then be examined by an independent inspector and will then be put to Claverham villagers in the form of a referendum.


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Summer is Coming
Waiting for summer in Maine is a little like being perched at the top of a rollercoaster. Things hang in a momentary lull, but you can feel the energy building and building, and you know there's no stopping once you tip over the edge. Here at the shop, there are a few signs that tell me summer is allllllllmost upon us — and I have to say, I can't wait.
The yarn starts arriving for our birthday party. This year we're turning four, and we'll be celebrating on June 18th and 19th. That Saturday happens to also be the Solstice Celebration on Main St in Rockland, so it'll be a fun weekend! We'll have cake, door prizes, and mystery yarn goody bags for everyone. Our beloved yarn companies provide us with skeins for you, and the arrival of the boxes always lets me know that summer is just ahead. (This year we're particularly grateful to Universal Yarn, Cascade Yarns, Plymouth Yarn, and Brown Sheep for some truly lovely items.)
The yarn arrives for the J&E Riggin knitting cruise goody bags. Mim is teaching on the schooner J&E Riggin from June 8-11th, and this year they'll be featuring a shearing demo with Dyan Redick at Bittersweet Heritage Farm (you know, the place with the adorable lamb from my recent post) and a hand spinning demo with Heather Kinne of Highland Handmades (more of Heather's yarn & roving will arrive at the shop in two weeks!). The yarn this year was donated by Euro Yarns, and it is stunning. There are still a couple of spaces left on the boat, and more info here: http://www.mainewindjammer.com/maine-knitting-cruises. Nothing says summer quite like sailing on the coast of Maine.
And finally, the air conditioning comes on. I'm always chilly, so for me, air conditioning means summer scarves, shawls, and light cardigans. It's the perfect time of year for those lightweight hand knits. As soon as I hear our old system roar to life for the first time, I reach for items like the Garter Trap, or our Featherweight Cardigan. It tells me that those sweltering summer days are right around the corner, and that it'll be time for the Maine's Fastest Knitter Race before we know it. Ready, set, summer!


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If you are going, who the heck is that, you probably aren't alone. He's a Vice President - Martin Van Buren's. I found this historic cartoon on him and thought I'd share with a biography. Plus VP nomination talk is starting up, so it seemed appropriate:
Notified of his election, Johnson responded that his "gratification was heightened from the conviction that the Senate, in the exercise of their constitutional prerogative, concurred with and confirmed the wishes of both the States and the people." He explained that he had never paid "special regard to the minuteness of rules and orders, so necessary to the progress of business, and so important to the observance of the presiding officer" during his three decades in Congress. He was nonetheless confident—in words reminiscent of Jefferson's forty years earlier—that "the intelligence of the Senate will guard the country from any injury that might result from the imperfections of the presiding officer." While he hoped "that there may be always sufficient unanimity" to prevent equal divisions in the Senate, he would perform his duty "without embarrassment" in the event that he was called upon to cast a tie-breaking vote.
President pro tempore King administered the oath of office to Johnson in the Senate chamber at 10:00 a.m. on March 4, 1837. In a brief address to the Senate, the new vice president observed that "there is not, perhaps, a deliberative assembly existing, where the presiding officer has less difficulty in preserving order." He attributed this characteristic to "the intelligence and patriotism of the members who compose the body, and that personal respect and courtesy which have always been extended from one member to another in its deliberations." At the conclusion of his remarks, the ceremony of newly elected senators presenting their credentials to the Senate and taking the oath of office was temporarily interrupted by the arrival of President-elect Van Buren and his party. The senators therefore joined the procession to the east portico of the Capitol for the presidential inauguration.
Contemporary witnesses and scholarly accounts of the day's festivities mention Richard Mentor Johnson only in passing, if at all. The outgoing president, worn and emaciated from two terms in office and a recent debilitating illness but still towering over his immaculately attired successor, was clearly the focus of attention. Thomas Hart Benton, a dedicated Jackson supporter, later recounted the "acclamations and cheers bursting from the heart and filling the air" that erupted from the crowd as Jackson took his leave of the ceremony. From Benton's perspective, "the rising was eclipsed by the setting sun."
Johnson's friendship with Jackson and his stature in the House had assured him access to the president and some measure of influence during Jackson's administrations. The controversy surrounding his nomination, however, together with his disappointing showing in the 1836 election, his longstanding rivalry with Van Buren, and the constitutional limitations of his new office severely curtailed his role in the Van Buren administration. Histories of Van Buren's presidency do not indicate that he ever sought his vice president's counsel. Johnson's duties were confined to the Senate chamber, where he watched from the presiding officer's chair as Senate Finance Committee Chairman Silas Wright of New York introduced Van Buren's economic program.
Johnson was, however, willing to use on behalf of his friends and cronies the limited influence he still commanded. When Lewis Tappan asked the vice president to present an abolition petition to the Senate, Johnson, who owned several slaves, averred that "considerations of a moral and political, as well as of a constitutional nature" prevented him from presenting "petitions of a character evidently hostile to the union, and destructive of the principles on which it is founded." "Constitutional considerations" did not, however, prevent him from lobbying Congress on behalf of Indian subagent Samuel Milroy when Milroy, an Indiana Democrat who performed "special favors" for the vice president, sought the more lucrative position of Indian agent.
Johnson was a competent presiding officer, although not an accomplished parliamentarian. In keeping with Senate practice during the 1830s, he appointed senators to standing and select committees, a duty that President pro tempore William R. King performed when he was absent.
Although he had hoped for "equanimity" in the Senate, Johnson was called upon to cast his tie-breaking vote fourteen times during his single term in office, more frequently than any previous vice president except John Adams and John C. Calhoun. Three of his predecessors—Adams, George Clinton, and Daniel D. Tompkins—had addressed the Senate on occasion to explain their tie-breaking votes, but Johnson declined to do so. In at least one instance, however, he did explain a vote to readers of the Kentucky Gazette. Justifying his support for a bill granting relief to the daughter of a veteran, Johnson reminded his former constituents that he had always "used my humble abilities in favor of those laws which have extended compensation to the officers and soldiers who have bravely fought, and freely bled, in their country's cause, and to widows and orphans of those who perished." In other instances, however, Johnson voted with Democratic senators in support of administration policy.
Notwithstanding his steady, if lackluster, service in the Senate, Johnson from the outset represented a liability to Van Buren. Still heavily in debt when he assumed office, he hoped to recoup his fortunes through the Choctaw Academy, a school he established at Blue Spring Farm during the 1820s that became the focus of the Jackson administration's efforts to "socialize" and "civilize" the Native American population. He received federal funds for each student from tribal annuities and the "Civilization Fund" established by Congress during the Monroe administration, but revenues from the school failed to satisfy his mounting obligations. By the spring of 1839, Amos Kendall reported to Van Buren on the vice president's latest venture: a hotel and tavern at White Sulphur Spring, Kentucky. He enclosed a letter from a friend who had visited "Col. Johnson's Watering establishment" and found the vice president "happy in the inglorious pursuit of tavern keeping—even giving his personal superintendence to the chicken and egg purchasing and water-melon selling department." Kendall wrote with consternation that Johnson's companion, "a young Delilah of about the complexion of Shakespears swarthy Othello," was "said to be his third wife; his second, which he sold for her infidelity, having been the sister of the present lady." Although one of the most fashionable in Kentucky, Johnson's resort also formed a source of considerable embarrassment for the administration.
As debts, disappointments, and the chronic pain he had suffered since 1813 took their toll, Johnson's once-pleasing appearance became dishevelled, and the plain republican manners that had in earlier days so charmed Margaret Bayard Smith now struck observers as vulgar and crude, especially compared to the impeccably clad and consummately tactful Van Buren. Henry Stanton observed Johnson presiding over the Senate in 1838 and pronounced him "shabbily dressed, and to the last degree clumsy," a striking contrast with his "urbane, elegant predecessor." English author Harriett Martineau sat opposite the vice president at a dinner party, and predicted that "if he should become President, he will be as strange-looking a potentate as ever ruled. His countenance is wild, though with much cleverness in it; his hair wanders all abroad, and he wears no cravat. But there is no telling how he might look if he dressed like other people." The trademark scarlet vest that Johnson affected while vice president (after he and stagecoach line operator James Reeside agreed to don vests to match Reeside's red coaches) only accentuated his unkempt appearance and eccentric habits.
Van Buren and Johnson took office just as weakened demand for American products abroad and credit restrictions imposed by British banks and trading houses combined to produce a massive contraction in the economy. Critics focused their wrath on Jackson's fiscal policies, which were in part responsible for the panic of 1837, but Van Buren would not abandon his predecessor's "hard money" stance. He refused mounting demands to rescind the 1836 Specie Circular, Jackson's directive to end speculation and inflation by requiring purchasers of public land to pay in specie. During the September 1837 special session of Congress that Van Buren called to address the crisis, Senate Finance Committee Chairman Silas Wright of New York introduced the new administration's remedy, a proposal to end government reliance on the banking system. Congress finally approved Van Buren's independent treasury plan in the summer of 1840, but not before bitter debate and the worsening economy galvanized the Whig opposition. Adding to Van Buren's considerable difficulties, and contributing to Democratic losses in the 1837 and 1838 local elections, were a border dispute with Canada, armed resistance to removal by the Seminole tribe in Florida, heightened sectional antagonism over slavery in Congress, and flagrant misconduct on the part of several administration appointees.
Tuesday, May 22, 2012
Richard Johnson Mentor
Labels: Martin Van Buren, Vice Presidents
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What is Nitric Oxide?
Nitric Oxide, it is a type of gas that the human body produces through the source of amino acids.
It acts as a blood vessel relaxer and a vasodilator.
The dilation improves the blood flow that means more nutrients and oxygen to tissues of muscles.
What are the supplements of Nitric Oxide?
Normally, the supplements that increase the ratio of nitric oxide in the human body have L-arginine or simply arginine in their composition.
Moreover, these supplements support lean muscle mass production.
The expert bodybuilders tend to rate the workout sessions on the basis of "muscle pump".
Thus, improvement in nitric oxide simply keeps the "muscle pump" for a longer period and it also happens to improve the stamina and endurance.
What is the pivotal reason that makes Nitric Oxide so valuable?
In the normal scenario, Nitric Oxide seems an insignificant, colorless, unattractive, and interest less gas.
However, the real situation is another way around basically, it has a chemical structure that represents it as an interesting option for commercial reasons and it appears now as a required element in the physiology of humans.
Moreover, the compound consists of one atom of oxygen (O) and one atom of nitrogen (N).
This nitrogen oxygen (NO) molecule is present in the form of free radical that means its basic structure possesses unpaired electron.
The atom state of this molecule is apt for various natural chemical procedures on the industrial level.
Mainly, in the human beings, it acts as a message carrier among the cells.
This one quality makes it highly crucial substance for numerous processes of biochemical.
- Its most crucial functionality is that it acts as a vasodilator when the specific body secretes it into the bloodstream; it starts dilating the vessels and boosts the flow of the blood.
- It also happens to supply oxygen to the various organs of the body.
- Its usage in the dietary supplement, weight loss or bodybuilding supplements is quite common.
Furthermore, the better levels of Nitric oxide indicate better functionality of the liver.
The vasodilation process of this substance proves it an apt remedy to cure erectile dysfunctions.
It is also a very effective element when it comes to enhancing the fat metabolism under the situation of starvation.
Some of the common roles of Nitric Oxide:
Nitric Oxide is rather crucial for some of the important biochemical and physiological functions.
All the human activity tends to start at the cellular or tissue level.
This is the level where we require observing the impacts of Nitric oxide in case of maintaining the various functions of the body by working at the cellular level (the Basic Level).
Besides, the signaling process at molecular level makes it apt for the cell's memory function.
It supports the transformation of information from and among the cells of the brain.
It happens to affect our natural immune system drastically, particularly in the case of various kinds of tumors (development, confronting and growth of these tumors).
The function of vasodilatory helps in regulating a normal pressure of blood through the process of dilating vessels of blood (when it is necessary).
- The enhanced flow of blood to the muscles of the body is highly essential for leveraging the strength and endurance via bodybuilding and workout.
- The compound is important for the various (big or small) functions throughout the body.
- It helps in decreasing the sensations of inflammation and improves the standard of sleep as well as the duration of it.
Thus, it can work wonders for those who have sleep-related problems.
Moreover, it happens to enhance the sense of smell and it is also very helpful in a few functions that are relevant to the digestion.
Cardiovascular disease and other heart-related functions:
Many cardiologists suggest people medicines that have nitroglycerin.
For decades, it was a hidden secret that how come the medicines that have nitroglycerin are helpful in heart diseases then after years, the truth came out that nitroglycerin is responsible in the human body for the secretion of the nitric oxide that actually is helpful in dilating vessels.
Hence, this dilation is actually helpful in disorders that are associated with the heart.
Under the normal situations, nitric oxide production is a natural phenomenon in the human body.
However, the formation of plaque on the walls of arteries or endothelium is able to decrease the formation of nitric oxide.
1. Growth of Muscles and Bodybuilding:
Nitric Oxide is certainly getting popular in the bodybuilding, fitness, and athletes community.
It is present in the form of the basic key ingredient in many supplements that are helpful in the fitness of athletes and muscle growth.
When a normal or average bodybuilder performs exercises for muscle building, they are willing to perform their best and no doubt, they do it.
However, they stretch their strength too far and that thing results lack in oxygen for muscles and trigger the storage of lactic acid in the muscles.
Moreover, the same overstretching of limits result in the reduction of natural levels of nitric oxide.
- This leads to the muscle fatigue and pain after a long workout session.
- The supplements, which also have L-citrulline and L-arginine, tend to perform two cardinal functions in the area of physical activity and fitness.
- The very first function is to enhance the blood flow and supply of oxygen to the muscle.
- The increased flow of blood is great for reducing the negative states that only happen due to excessive exercise.
- The second function is to plunge the time of recovery after tiring out workouts and it also prevents and removes the development of lactic acid in the muscles of the human body.
2. Slows down the process of aging:
As the human body age, the natural production process of nitric oxide in the body decreases, it actually happens to cause heart problems, exhaustion, and frequent fatigue.
3. Erectile Dysfunction:
Lack of libido has many reasons in men.
However, the most common reason among all is the poor blood supply of pivotal sex organs in men.
There are many ways to treat this condition, but secretion of nitric oxide in the body is one of the common methods.
As soon as the blood flow improves in the specific organs, it improves the functioning of the organ too.
The Benefits of Supplements of Nitric Oxide:
The constant fatigue and pain are the two feelings that athletes and bodybuilders live with.
After all that pain and constant fatigue, another gym-day is waiting.
Thus, such kind of scenario can simply make a bodybuilder more tired or at least the whole day more unbearable.
With a constant burden of intense workout, it is totally natural that the body gets tired and it needs a definite period of the rest.
However, the disturbance in the routine that you have taken time to set in weeks, months or sometimes, in years and you cannot put all your efforts in a waste bin.
Well, you should not because many people who tend to have this routine usually tend to have healthy shakes before or after the tough workout session.
However, to see significant results, often supplements with Nitric Oxide are much better option.
1. Supports Muscle Recovery Pace:
Every workout doer must be aware of the soreness and the feeling of exhaustion after a long and hard work out session.
Often enough your muscles require time to recover, even a few days after one hard workout or in some worse cases, you need to take a long break from bodybuilding.
However, this is even not a choice.
Therefore, many builders prefer to opt for nitric oxide to accelerate their recovery process.
Nitric oxide is supportive in providing the adequate blood to the muscle area of the body by letting the muscles relax.
Thus, giving oxygen the passage to reach the muscles more easily is a common role of Nitric Oxide.
Basically, muscle recovery depends upon highly on the proper absorption of the essential nutrients in the muscles.
The right flow of blood makes absorption easy.
2. Elevated Endurance during Workouts:
A lot of people believe that nitric oxide can only be helpful in the fast recovery process but little they know that it can even be helpful in improving muscle endurance.
As muscle endurance mainly depends upon the supply of oxygen so, due to the usage of nitric oxide when the supply of oxygen is better automatically, the endurance level of muscle is also at the significant level.
3. Better Muscle Pump:
It is every builder's dream to show off tighter and pumped body to his peers, friends, and fellows.
However, usually after the workout usually, pumps do not last.
The supplements that can provide Nitric oxide are good at retaining the pumps for longer.
Thus, when you are utilizing the right supplements, it is mandatory that you are about to increase your aesthetic appeal too.
4. Regulation of the body temperature:
When you perform any physical activity, you tend to sweat a lot.
Normally this excess sweat is nothing but a way of your body to cool down and to maintain the regular temperature.
However, it is not the only way in which your body cools itself down but actually, it happens to improve the flow of blood to decrease the effect of overheating or the raised temperature.
Nitric oxide makes the whole process simple and easy for your body.
Thus, this compound is good at maintaining the right temperature.
Side Effects:
Nitric oxide supplements usually have L-arginine and your body alters this compound into Nitric Oxide, this is normally helpful for people who have cardio related problems.
However, Nitric Oxide, itself, has many side effects and that is why it is better to consume Nitric Oxide but under the supervision of a good doctor.
1. The fluctuation in the blood pressure:
Nitric Oxide tends to decrease the blood pressure and almost all the side effects that are normal to experience with low pressure you can expect with Nitric Oxide too.
Moreover, these symptoms or side effects even get worse when the user is in the standing position rather sitting.
2. Alternation in the body electrolytes:
When a person is using Nitric Oxide, the chemical environment of the body is bound to change.
The usage of this compound is a sure increase in the following stuff too:
- High blood urea nitrogen
- High Chloride
- high Potassium
- Low sodium
- Low Phosphate
- High Creatinine Levels
Therefore, if you are already suffering from kidney or liver problems then it is better to stay away from the Nitric oxide.
As these organs have the key importance in regulating electrolytes in the human body, so they are likely to be sensitive to the side effects of nitric oxide.
3. Injection of Arginine:
In a few situations, the doctors can prescribe arginine injection to improve the nitric oxide in the patient's body.
However, this injection can cause numerous side effects like
- Numbness
- Headache
- Low back pain
- Headache
- Restless legs
- A kind of irritation in the veins
- Even the death of the tissues (surrounded the injected area).
These side effects can be controlled but you may need to talk to the doctor.
4. Excess Bleeding:
Nitric Oxide has the tendency to generate the issue of excess bleeding in case of injury or wound.
Thus, it is not a suitable thing for anyone who has any bleeding disorder already or is on the medication of thinning blood (aspirin, Lovenox, heparin, warfarin or clopidogrel).
5. Upset Stomach:
It is quite common to experience the upset stomach when a person is using Nitric Oxide supplements.
The symptoms include:
- Discomfort of the stomach
- Increase in the number of stools
- Stomach cramps
- Nausea
To avoid these issues, it is the best to take the supplements with food to dilute these issues.
However, if someone still does not feel any change, then it is good to talk to your consultant.
6. Deficiencies of Zinc:
Histidine (amino acid) is often part of nitric oxide supplements, and when it mixes with beta-alanine (amino acid), it often tends to form the compounds like Carnosine.
It is responsible to generate nitric oxide.
However, the higher amount of Carnosine and Histidine are usually responsible for the imbalance and deficiencies of Zinc.
Moreover, deficiencies of zinc can generate other problems for health.
7. A dramatic reduction in the levels of Dopamine:
Nitric Oxide secretion can decrease the dopamine levels drastically.
Dopamine is not just any substance but in fact, it is responsible for the following tasks:
- Healthy sleeping cycles
- Short and Long-Term Memory
- Cognitive Skills
- Motivation levels
Bottom Line: having the higher levels of nitric oxide simply indicates that you are about to affect the above-mentioned things.
Alternatives to Nitric Oxide:
Well, even if you have read about the effects but somehow you are still willing to use the supplements for Nitric Oxide?
But do you know there is another way through which you can get the benefits of Nitric Oxide supplements without introducing any side effects in your life.
Luckily, there are various alternatives to the supplements of Nitric Oxide.
These supplements are not only able to provide the benefits of all the nitric oxide but also it will not cause any side effects.
The most common popular alternative of nitric oxide is CrazyBulk NO2 Max.
Crazy Bulk NO2 Max Review:
Well, basically CrazyBulk No2 Max has a unique blend of ingredients, it is certainly a powerful booster for Nitric Oxide.
CrazyBulk NO2 Max is good at improving blood circulation and oxygen supply during the workout.
Basically, you can easily gain all the benefits that are possible through nitric oxide.
What is the working Principle of CrazyBulk NO2 Max?
CrazyBulk NO2 Max improves nitric oxide levels.
So, basically, it broads and relaxes your vessels.
Thus, the muscles are able to absorb oxygen, nutrients during your workouts.
CrazyBulk NO2 Max is great at
- Better glucose levels
- Optimum performance
- Quick and sure recovery
- Maximum energy and endurance