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ROCKFORD — The Natural Land Institute received two grants recently for stewardship equipment from a grant program at the Illinois Department of Natural Resources, according to a Aug. 13 news release.
The $2,000 grant was used to purchase an invasive species control brush mower, and the $1,808 grant was used to purchase prescribed fire equipment.
The funds were possible through a grant from the Illinois Wildlife Preservation Fund Grant Program. The grant program is designed to preserve, protect, perpetuate and enhance non-game wildlife and native plant resources of Illinois.
For information: naturalland.org.


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The Frontier Spark Arrestor has a mid range wire mesh to catch any stray embers or debris that may escape up the flue.
It even has 3 eyelets at the base so you can use guy ropes to stabilize it in high winds.
It has a 60mm diameter, the same as the Frontier stove flue, which means it works well as "plug" for your tent or shed flashing kit when your stove is not in place.

subset: commoncrawl


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With the help of Islamic pictures, you can Easley know that what sorts of Hijab trends are tracked in the Holy Month of Ramadan. If we brand a note about humble intended Islamic pictures Hijabs then you can brand roll and cape their head in the business of mufflers. They are essentially made from the silk, cotton and grass fabrics. In the month of straw-hat, you can even discovery them in knitted and khaddar stuff as fine. If you are tired of tiring the same kind of hijab panache every day then here is your accidental to look lovely yet dissimilar through the black diamond Islamic pictures hijab.
Muslim Wedding Dresses Pictures Indian
It is basically a new appearance to style your hijab in a very chic way. It is enthused by the Arabic hills look and is countless for the year 2018-2019 fashion. It might not be the calmest and one of the rapid ways of how to attire a hijab but it surely is current and the style of it is very chic. As cited before, Black rhombus hijab is not a very easy one to clothing so you would positively need to look at some classes for this exact air. The blackish Islamic pictures Hijab can be pulled off with all sorts of clothes but most Muslim lassies would prefer to wear them by long black dresses or with clothes that have smooth and skimpy sleeves that are long. A team, this lookup with somewhat from your group of high heels and pretty stoles.
Islamic Wedding Dresses Pictures
Garments look gorgeous with the dark diamond hijab and you are sure to look breath captivating. Try this terbaru (newest Islamic pictures) idea as it is rather which just came into the fashion act and has not been strained by many as yet. Black diamond hijab is one of the most formal appearances when it comes to fashioning and tiring a hijab. Add this sole way of dressing up to your clothing Kumpulan (collection) and steal the show. Most expensive diamond rings in the world 2018 are what we will expression at nowadays.


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Volunteer Counsellor Placements
We invite applications for voluntary counselling placements with the Hurting to Healing Counselling Service. We welcome applications from qualified counsellors who want to volunteer their time, or who may be seeking experience in order to achieve accredited status, or student counsellors in the final year of their counselling diploma training, who need to undertake voluntary supervised counselling work.
We are recruiting counsellors who are available and willing to:
Participate in Abuse and Trauma training prior to commencing as a volunteer counsellor and CPD training events throughout each year.
Offer a two year voluntary commitment to Hurting to Healing
Commit to a three hour block every week, plus 15 minute debrief, (Up to three clients will be assigned as and when we consider volunteer counsellors to be ready)
Participate fortnightly in group, clinical supervision sessions (1.5 hours). This is required, with no cost to supervisees.
Hurting to Healing client work must be supervised internally by Hurting to Healing supervisors only, and not be presented externally in supervision elsewhere.
Supervision may be offered on the same day as counselling or it may be on another day.
When you apply you will need to demonstrate that you:
Hold current BACP membership and/or membership of any other professional counselling/psychotherapy body.
Have annual professional indemnity insurance in place by your start date if you are offered a voluntary counselling placement
Accept your responsibility to yourself to ensure that your work does not become detrimental to your health, self-care or well-being
Ensure that the way you undertake work with clients is as safe as possible and that you seek appropriate professional support as the need arises.
We will undertake DBS checks.
If you wish to apply please complete a volunteer counsellor application form and return with:
A current and full CV including training and experience
A copy of your BACP membership
The days and times you are available to make a firm two year commitment to Hurting to Healing.
Following receipt of your application you may be invited to an interview. If successful, you will be asked to undertake a specialised training course in Abuse and Trauma Counselling Skills with Dr Zoë Pool, Hurting to Healing Service Director, before a final decision on a counselling placement will be made.
The current fees for the training course will be specified at the time of your application.
Click here for an application form (pdf will open in a new window)


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I used to get up at the crack of dawn, work out or make sure my to-do list was in order before my first cuppa joe.
Somewhere along the way, I started to have a much harder time waking up.
The National Sleep Foundation recommends planning your day in such a way to allow your body to awaken naturally — without an alarm clock.
Are they dreaming?
The 2008 "Sleep in America" poll conducted by the foundation reports the average American's work day is now 9 hours and 28 minutes.
The average time spent in bed is 6 hours and 55 minutes — with 6 hours and 40 minutes spent actually sleeping. (It should only take 15 minutes to get to sleep?) The foundation recommends getting at least 7 to 9 hours of sleep each night.
I had the same alarm clock since I was a freshman in college — a little workhorse that accompanied me from dorm to house, to apartment to house to apartment, and lastly to my current townhouse before it finally died.
It was a simple little digital number with an obnoxious buzzing, bursting through any dream or nightmare I was in the middle of. It was the only thing that seemed to work for me.
Radio clocks were a bust, because my subconscious would weave the music into my dreams.
The Sanrio clocks, with their cutesy, nonsensical babbling, just annoyed me after awhile. (A friend once told me a story about being an elementary school-age summer camp counselor in Japan and waking up to dozens of Hello Kitties, Badtz-Marus and Pochaccos purring, chatting and barking in unison.)
And the old-fashioned ringing alarm clocks suffered crashing ends after my arm came flying up to make the bad noise go away.
I was on a flight when I picked up the SkyMall catalog and stumbled upon Mr. Clock Radio ($80).
It looks ridiculous, a retro robot head on top of an LED base. What made me chuckle was the idea of getting up in the morning to the sound of a drill sergeant — if you think that's the kind of thing that'll get you up.
You an also program it to wake you 29 other ways, including more gentle approaches such as announcing the time, telling fortunes or winking and blinking. You can also hook up your iPod to it and set the alarm to music.
Clocks geared to iPods
Speaking of which, I love that hotels are now making iPod alarm clock hook-ups more of a mainstay.
The $100 iHome iH9WR (http://www.ihomeaudio.com), or its older versions, seems to be the model I see most often when I'm traveling. The newest one lets you wake up to the iPod playlist of your choice, even on different days at different times.
I imagine for gym days, I'd want something peppier than on days I need to get to work first, in which case something inspirational and more low-key would be more appropriate!
Then again, maybe you need natural light to feel like it is time to wake up. Products like the the Soleil Sunrise Alarm Clock ($80) are designed to increase the intensity of the light so by the time the alarm time comes, your body will react naturally.
Some blogs pointed me to dream machines, including one that cooks bacon and wakes you up to that heavenly odor.
Another product, in the conceptual stage, is the Sfera alarm clock by Hayat Benchenaa (http://www.hayatbenchenaa.com/sfera.html) of Switzerland..
When it's over your head
I was Web surfing one day when I saw this on a blog: a globe that seemed to dangle from the ceiling right above the bed. I asked Benchenaa to tell me how it works. She e-mailed this answer to me.
"A radio alarm clock which hangs above your bed and wakes you in the morning by forcing you physically to get out of bed. When you set the alarm, the glowing Sfera gradually dims and the music gently fades out as you drift off to sleep.
"When the alarm chimes in the morning, the only way to silence it is to reach up and gently tap the Sfera. This action initiates the snooze function, but it also makes the Sfera rise above your head towards the ceiling. As it slowly rises away from your reach, you must stretch higher each time to gain another 10 minutes of snooze.
"When it reaches the ceiling, you have no option but to reach for it and drag it back down to your bed — an action which switches off the alarm and forces you finally to get up."
Benchenaa, who has a bachelor of fine arts degree in industrial design from the Savannah College of Art and Design, said the inspiration came from baby mobiles.
In addition, she said she collaborated with Garikoitz Iruretagoiena, another student, on this master's project. "We want to get snoozers out of bed by allowing them to still snooze, but forcing them out at one point."
And if all else fails, do what Benchenaa does: use your mobile phone. Most cell phones double as a travel alarm clock. You can set it for any sound available on it, including downloaded music. How about "Wake Me Up Before You Go-Go"?
© 2013 msnbc.com Reprints


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Layla Grace Nursey Design Contest
Layla Grace is a lovely online store with really expensive, really beautiful things.
They are holding a contest for the best nursery design.
I designed a nursery for a boy, it's a very mature nursery that can easily convert to a little boys room or even a teens room! It's a mix of modern, traditional and rustic. Based in neutrals with touches of blues and greens.
Please click on the image to go the actual contest page and vote for me, maybe I'll win something!
or click here
Thanks! I'll let you know if I win!


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Shaving near the bikini line appears on the surface to be a simple enough task, but more often than not it can be a traumatizing and arduous task. There are many reasons that shaving that nether region can be difficult. The bikini area has very delicate and sensitive skin that will react when in contact with a dull blade. Because this is such a tight area, maneuvering the trimmer can be especially difficult. The traditional razor was not developed to be able to make fine line cuts in these difficult regions, they were made to cut through coarse hair on the legs, armpits, and face. Don't worry, all hope is not lost! The bikini trimmer is a combination of removing hair easily while leaving clean straight lines throughout.
List of Bikini Trimmer
The Philips Bikini Perfect Deluxe Trimmer
When it comes to working with the best bikini trimmer, you want to basically have as simple an experience as possible. There really is no need for bells and whistles here, you just want to get in and remove that hair as cleanly and efficiently as possible. The Philips bikini trimmer gets the job done right the first time, leaving that region looking and feeling amazing. The handle of this bikini trimmer is the perfect fit for smaller hands, with a thin head for reaching more challenging areas. The head of this trimmer moves, and you can set the trimming levels to your desired preference. It is recommended you start with a higher setting than desired, then work backwards until you find the hair length that is right for you.
This trimmer takes regular batteries and will last you several shaves before replacing is needed. The trimmer head offers a very tight and close shave, perfect for that pubic bone area that can be extremely difficult to shave with any other type razor. One of the biggest benefits to this trimmer is you will experience less in the way of ingrown hairs in that region. The delicate folds of that bikini area will appear soft and supple. Philips has been producing some of the best battery and electric razors and trimmers on the market, this is the best bikini trimmer you could buy for the price, superior in design and performance. If you are looking for a close shave and resulting soft skin, this bikini trimmer ranks at the top.
Panasonic Bikini Shaper and Trimmer
If you want the best bikini trimmer for your money, you cannot go wrong with the this bikini shaper and trimmer. This little shaving trimmer packs a huge punch and runs on two AA batteries. One of the reasons it is considered a top-rated bikini trimmer is you have the ability to adjust the shaving head to five different positions. Now you have the ability to be able to manipulate that razor into the tighter crevices and curves of the nether regions. The shaving head is extremely thin, allowing you to easily access any smaller areas with ease. The trimmer is only one inch wide, allowing you to easily hold it in either hand comfortably.
Many bikini trimmers do not have the adjustable shaving head, this is why this brand shaper and trimmer is considered one of the best. The bikini trimmer offers you the opportunity to get a close and clean trim that can be customized from 5/8 of an inch all the way down to 1/8 of an inch. One added feature of this trimmer is if you are looking to get the closet possible shave, the shaving head can be easily removed and you can get the trimming edge right up to your skin surface. For those looking for a completely hairless bikini line, this is the bikini trimmer for you.
Bikini Trimmer and Hydro Silk Trim Schick Style Razor
The Schick name is synonymous with quality shaving products, so when you see their name attached to a bikini trimmer, you know only good things can come of it. As one of the most popular brand names in the razor world, the Schick Hydro TrimStyle bikini trimmer is unlike any on the market. This little shaving device utilizes dual functionality, a tradition 5 blade razor head on one side, with a trimmer on the other. One of the unique features of this bikini trimmer is the comb assembly that vibrates as you shave, allowing the razor head to easily glide through even the most coarse hairs. Now you have the ability to select the desired length of the hair in that region with a click of the trimmer head.
The bikini trimmer utilizes a single AAA battery, but do not let that fool you, the shaver packs a huge punch for such a small and delicate device. Now simply choose the desired length, turn on the razor, and be amazed at how effortlessly the trimmer glides through even the most challenging areas. Whether you are in the folds of the bikini line or right up against the pelvic bone, the Schick Hydro will make quick work of removing those hairs quickly and painlessly. For those looking for a close shave without irritation, this is the best bikini trimmer made by Schick. Your skin will look incredible and it will be extremely soft to the touch.
Remington Smooth & Silky Bikini Steeler
Remington Smooth & Silky bikini trimmer is as efficient as it sounds. Considered to be the standard in the shaving industry, when people want a close shave they trust the Remington name. The Remington bikini trimmer will make short work of those trouble areas and leave the skin looking and feeling amazingly smooth. Not only is this company best-known for their electric razors, they have thrown their hat into the bikini market and quickly become one of the best bikini trimmer makers today. One of the biggest benefits of this trimmer is the size, it comfortably fits in even the smallest hands, lightweight and easy to navigate.
The smaller razor head allows you to get into those more challenging regions without any problem. The rounded edges on the bikini trimmer allow you to sculpt the region any way that you prefer. These rounded edges of the Remington bikini trimmer are also helpful for avoiding any cuts, nicks, or scratches during shaving. The fine precision of the shaving head allow for the closest possible shave even deep into the tiniest of crevices. Comes with removable head for easy cleaning, shaving attachments, and a small carrying case. Once you have shaven, plug the trimmer into the charging adapter and when it is fully charged the indicator light will turn on. Now you are ready to go in an instant the next time you have to shave that bikini region.
The Panasonic Close Curves Ladies Bikini Shaver
There is a very good reason that Panasonic makes the list for best bikini trimmer twice. This rechargeable and versatile little bikini trimmer is small enough to work comfortable into tight areas, yet strong enough to remove even the most troublesome hair in a clean cut. This bikini trimmer is perfect for the lady on the go, ready to go fully charged at a moment's notice. The trimmer is waterproof, meaning if you are in the bathtub and would like to do some shaving on your legs, the trimmer can get the job done without any issue. The razor is much wider than any other bikini trimmer, the additional features put this shaver in the top of the class. This shaver has floating heads, allowing a delicate shave over the most difficult parts of your body.
The razor itself is also hypo-allergenic. This means that as you work the razor along those sensitive areas of your body, you will not have to be concerned with any reactions in the skin that can cause red blotches or razor bumps. One of the benefits of this ladies bikini trimmer is the floating heads make it versatile. You have the ability to also shave your armpits, your legs, even your face. Everything that you could need in the best bikini trimmer is packed into this shaving trimmer. This wet/dry shaver is perfect for any shaving conditions, and can store away in the smallest of packages to travel with you on the run.
Choosing Your Bikini Trimmer
When it comes to choosing the best bikini trimmer the website hairtrimmerli helps you alot, it all comes down to personal preference. While this list is comprised of the best of the best, they are still versatile enough that you can find one that fits your personal needs best. Whether you are on business and traveling from hotel to hotel and need a bikini trimmer that works best on the move, or you want your trimmer with you in the bathtub while relaxing after a challenging week. These bikini trimmers will remove hair in the most difficult areas and leave your skin soft to the touch. The quality of the top brands is superior, so you will not have to be running back to the store any time soon to replace the bikini trimmer that you just purchased.


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- Page 1 General Electric X500 Review
- Page 2 Design, Performance, Image Quality and Verdict Review
- Page 3 Sample Images: General Images Review
- Inexpensive but well-featured
- Flexible 15x optical zoom
- Full manual controls
- Poor overall performance
- Shutter lag and slow AF
- Inconsistent metering and poor image quality
Key Specifications
- Review Price: £100.00
- 1/2.3inch 16MP CCD sensor
- 15x optical zoom (27-405mm)
- ISO 100 - 800 (exp. to 3200)
- 2.7in, 230k-dot LCD monitor
- 4x AA battery powered
Trusted Reviews Live Prices
The X500 is GE's take on the superzoom genre and slots into what it calls its "Power Pro" range. As such the X500 comes with a 15x optical zoom, a 16MP sensor and an electronic viewfinder, all for a knockdown, budget price of around £100. Yes, you did read that right – £100. And that's not all, look a bit closer and you'll discover that the X500 also comes with manual controls, built-in image stabilisation, plus HDR and one-touch Panoramic capture modes. Does this all add up to something of a leftfield bargain or have corners been cut elsewhere that compromise the camera's overall worth? Let's take a closer look and find out.
The X500 is built around a 1/2.3in CCD sensor with an effective resolution of 16MP. It's all but impossible to discern who actually manufactures this chip though. Indeed, the lack of clear-cut information about where the various internal components of the X500 come from is something that does rather mark GE out as a non-specialist manufacturer catering specifically for the budget end of the mass market. As with the BenQ GH700 we reviewed some time ago, GE doesn't offer any concrete information about the X500's image processor either, although sensitivity ranges from a fairly limited ISO 100-800 at full resolution, with expanded settings of ISO 1600 and 3200 available at 4MP.
On the front of the camera you'll find a GE-branded 15x optical zoom that offers the 35mm focal range equivalent of 27-405mm. Maximum aperture is f/3 at 27mm, rising to f/5.2 at 405mm. The zoom is controlled by a rocker switch positioned just in front of the shutter release and also benefits from lens-based image stabilisation technology for supposedly sharper images at extended telephoto settings and slower shutter speeds.
On the back of the camera you have the choice of using either a fixed LCD monitor or a built-in electronic viewfinder (EVF) to compose your shots with. At 2.7in and 230k-dots the LCD screen is a little on the small side and doesn't offer a particularly detailed image either, although for £100 it's very much par for the course and it would be somewhat unrealistic to expect anything of better quality. While it's just about functional enough to compose and review your images with, we did find that the LCD monitor tends to display images a little darker than they actually are when viewed on a PC monitor.
There's no information available as to the exact resolution of the EVF, but safe to say it's towards the lower end of the scale with overall picture quality not all that great. In complete contrast to the LCD monitor below it we also found that the EVF also tends to display the image too brightly. Still, it's worth bearing in mind that it's all but unheard of to find an EVF on a £100 camera, and for this reason General Electric deserves some credit for managing to offer one on the X500.
Another area where the X500 scores well is on the range of exposure modes offered. In addition to the regular Automatic mode the camera also offers an automatic Scene recognition mode plus a range of Scene modes. In amongst the regular Scene modes (Portrait, Landscape etc) you'll also find an automatic HDR capture along with a one-touch Panoramic capture mode, both of which are nice additions given the budget price. Those looking for a bit more creative control can also choose to take the X500 out of point-and-shoot mode and use it in a choice of Program, Aperture-priority, Shutter-priority or fully Manual mode.
While still image options are generous, the same cannot be said of the X500's movie recording capabilities. There's no HD video recording, and the highest quality you can record at is 640 x 480 VGA at 25fps, with sound recorded in mono. It is possible to use the zoom while recording video, and (rather slow) continuous autofocus is also possible too. Overall video quality is just about ok for non-critical web use and social media postings, but with so many comparatively priced compact cameras now offering at least 720p HD, the X500's video capabilities do fall short overall.
Trusted Reviews Live Prices
Unlike other sites, we thoroughly test every product we review. We use industry standard tests in order to compare features properly. We'll always tell you what we find. We never, ever accept money to review a product. Tell us what you think - send your emails to the Editor.


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The Movie Dictator Club for the month of April, 2010 takes me back to the world of the documentary, and that never goes well!
Written By: Werner Herzog
Directed By: Werner Herzog
I won't spend a lot of time dealing with my natural aversion to documentaries, I don't see a good reason for spending much time on said aversion by this point. For those not aware, and really if you read what I write you should be well aware, I dislike documentaries with all of my heart. I don't like the format, I don't like the biased nature of every single documentary I have ever seen, and in general most documentaries bore me to tears. Certain people continue to try and expose me to different documentaries, hoping that theirs will be the documentary that changes my opinion on the genre. This time michael x decided to take a crack at my anti-documentary ways by assigning me Grizzly Man for my dictation. In full disclosure, he didn't know of my documentary aversion when he assigned Grizzly Man, but in assigning this film he lobbed the best grenade at my shelter of documentary hate. What will happen when I watch a film from a genre I hate with a passion that is directed by my second favorite director of all-time?
Unfortunately Grizzly Man began much the same way that most of my documentary viewings have begun, with me struggling to stay interested in what was on my screen. This feeling would return from time to time, most notably whenever Werner Herzog would let the narrative meander a bit and get away from the central conflict he had set up in my eyes. But, after a bit something began to happen. No, I didn't all of a sudden have a realization about the documentary genre, but I did begin to see the underpinnings of classic Herzog on display. I also realized that my reading of Grizzly Man was going to be a tad different than what I have read from most others, but as more time ticked by it became clearer to me that Grizzly Man wasn't a portrait of Tim Treadwell, rather it was a conversation between Herzog and Treadwell about nature.
This aspect of Grizzly Man fascinated me. On the one hand you have Treadwell, a man who takes a sentimental view of nature, a man who believes that humanity can impose its will upon nature and live in harmony with nature as a result. At the opposite end of the spectrum resides Herzog, for him nature is anything but harmonious and the mere existence of man within nature leads to nothing but death, destruction and strife. In essence Grizzly Man is the argument of naturalism versus chaos theory, the idea that nature can be understood versus the idea that nature is wild and can't be understood by the mind of man.
Throughout Grizzly Man Herzog allows for Treadwell's viewpoint to be given ample time. He never smothers what Treadwell has to say, instead opting for the approach of every once in a while interjecting his own thoughts on nature and how his views differ from Treadwell. He frames this argument, or debate, around the looming death of the subject of his documentary. This gives Grizzly Man an eerie quality, and eeriness that is only enhanced by the beautiful visuals supplied by both Herzog and Treadwell. The idea of a well thought out debate about nature taking place over the top of beautiful nature shots while we await the death of the central figure in the film is only something I would ever think to get out of a Herzog film.
Grizzly Man didn't change the way I look at documentaries, I still dislike the genre a great deal. Instead Grizzly Man reaffirmed the brilliance that I find in Werner Herzog and showed that he has the ability to take something I have utter disdain for and make it interesting. Grizzly Man is a bit slow going at times, and could have used a smidgen of narrative tightening, but it is an interesting debate and in many ways a dark comedy. In short, Grizzly Man is a Werner Herzog film.


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08-26-2016 02:59 PM - last edited on 08-01-2017 02:24 PM by SamsungViv
This is absolutely driving me crazy. When I am driving and I get a text - an auto reply is sent, i.e., "I'm driving" but it sends like 3 replies not just one. One auto reply to a text I can deal with - that way the person knows why I am not answering them right away but 3 is obnoxious. Is there a way to fix this?
Also, (the MAIN) issue -- I had commented on a FB post before I left for work and while I was driving, someone on FB apparently commented on my comment and the auto reply was sent - again 3 times to FB. Another time, a friend had posted a new pic and for some reason the auto reply was sent to FB.
I'm at the point now I just want to shut off that auto-reply (even though I find it handy for texts).
I have searched everywhere online - looked at my phone app, messages app, etc. and can't find any place for auto-reply or to show that it is on. Please help!!
Thank you so much!!
Solved! Go to Solution.
On the second screen. Uncheck your car under Bluetooth
Thanks for reaching out to us, Souffoue. Please provide us more information about your specific device.
Can we get the exact model number and Baseband (both under Settings>About Device) for your device as well as your carrier? This will better allow us and the community to assist you both now and in the future!
Yes and I have checked everywhere I can think of and it shows auto replies as off.
Yes and I have checked everywhere I can think of and it shows auto replies as off.
I suspect that you are using Verizon's Messanger+ for your SMS messages.
Under the Menu - Make sure Driving Mode is Off
Under the Menu > Settings > Driving Mode, uncheck everything.
Let us know if this works.
Yes I am using Verizons Messenger +. Should I be using something else?
When I go into messenger+ my settings are
(tried to insert screenshots it it wouldn't work so I attached files)
Both driving mode and auto reply are off.
On the second screen. Uncheck your car under Bluetooth


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If you want to book an non-urgent appointment online see under "Online Services" below. In order to use this service you need to register for it. Forms for this are available at the reception in the Vale Centre.
08:00 - 12:3013:30 - 18:00
08:00 - 18:00
Please note that the extended hours offered on Monday,Tuesday and Thursday evenings are for pre-booked appointments only. The lunchtime closure on Wednesdays is for staff training.
08:00 - 12:30
13:30 - 18:00
Normal surgery hours are 08:00 - 18:00 Monday to Friday. Outwith these times medical support can be obtained by calling NHS 24 free on 111.
Out-of-hours services are generally busy, so please think carefully before asking to see a doctor and only do so if you genuinely cannot wait until the surgery re-opens.
In a genuine emergency you should call 999. Chest pains and / or shortness of breath constitute an emergency.
The timetable below is valid with the following exceptions:
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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- Spacious, modern interior
- Diesel engines are best in class
- Assured ride quality
- Not as nimble as 3 series
- No hybrid or electric option
- Looks might be a little conservative for some
Carspring Score
The Whatcar? car of the year for 2016 offers the perfect balance of comfort, performance, and practicality
The Audi A4, Audi's flagship saloon, is at the very forefront of car manufacturing. Since its successful introduction in 1994, the A4 has pushed boundaries as to what is achievable in compact executive saloons. Combining a responsive chassis, with Audi's instantly recognisable design, and high-end interior finish, there are very few cars that come anywhere near the Audi A4.
Recent Updates
Recently updated with new technological innovations, the new A4 is even lighter, more agile, and more spacious than it's already brilliant predecessor.
Class leading interior design, but we'd avoid the SE trim in order to not miss out on the excellent Sat Nav
One of many places that the A4 excels, is its exquisite interior. Being behind the wheel of an A4 is a pleasure that will make you want to drive more and more.
The A4's dashboard is a beautiful concoction of soft-touch materials and easy to use switches. High-class metal trims, and flashes of wood veneer, combine to make a dashboard that will have you staring at its beauty, before you've even switched on the engine. Contemporary, classic, user-friendly, it easily stands up to its rivals, the BMW 3 Series, and the Mercedes C-Class, and arguably betters them.
The Audi's boot stands pretty close to its rival when it comes to storage space. That's not to say it's small. There's ample room for the weekly food shop, the golf clubs, or the family trip to the seaside. Also, the boot is much more square than the BMW and the Mercedes, so you can fit those tricky items in a little easier. There is also a Storage Pack option, that adds bag hooks and luggage nets, but we personally wouldn't bother unless it's something you feel you'd use all the time.
Equipment levels are, as you'd expect from an Audi, quite comprehensive. One thing we would point out though, is that the entry level SE trim fails to include the fantastic satellite navigation system, and for this reason, we'd perhaps go for the trim up. The entire A4 range includes Bluetooth connectivity, a DAB radio, and 2 USB ports as standard, so it's easy to stay well connected. You also get a 10 speaker system that delivers on sound quality and bass punch.
All in all, the A4's cabin is an absolute pleasure to be in. Being the best in its class, you'll do well to find a better standard of finish elsewhere.
Comfortable, refined, responsive. An all round package
Whilst the A4 may not have the nimble, responsive flare of the rear-wheel drive BMW 3 series, what Audi does offer is a confident taut chassis, that's comfortable in any situation. That's not to say it's not responsive, it handles corners extremely well, gripping to the tarmac in even the most difficult situations. It's absolutely ideal for the unpredictable British weather.
Audi manages to do this with their famous chassis technology. Built up across generations of motorsport and commercial car manufacturing. To put it simply, Audi has perfected the art of chassis design. With virtually no understeer, or oversteer, you'll never be scrambling around trying to control a skid, even in the dampest, or iciest conditions. And if you go for one of the Quattro options, you'll feel like you're almost stuck to the road.
Gearbox options on the A4 range from the 6-speed manual found on everything from the 1.4 TFSI to the 2.0 TDFI Ultra, a 7-speed S tronic on the 2.0 TFSI quattro, ranging up to the 3.0 V6 TDI 218 PS, and a frankly brilliant 8-speed tiptronic gearbox on the 3.0 V6 TDI 272 quattro. Whichever model you go for, the gearboxes are smooth, easy-to-use, and on-par, if not better than the BMW 3 series and the Mercedes C-Class.
A decent range of engine options, lacking in hybrid or electric options, but enough for most
In terms of how you want to power your A4, you have two options, petrol or diesel. There's no electric or hybrid option yet on the latest model, which will be a disappointment for some. For most buyers however, this won't be an issue.
Best Performance
If it's power you want, you should perhaps consider the exceptionally quick 3.0 V6 TDI 272 option. As you can probably guess, the engine pumps out 272 PS. This, combined with the monstrous 600 Nm of torque, gets you from 0-62mph in an eye watering 5.3 seconds. For most, though, the 3.0 V6 TDI 218 will be plenty. Getting to the same top speed of 155mph, and being only a second slower to 62mph, it's still mightily quick.
Best Efficiency
For the environmentally friendly among us, the 2.0 TDI Ultra is the one to go for. With only 99 g/km of CO2, it should save you money on vehicle tax. Combined with an economical 72 mpg fuel consumption, this is also the model for people wanting to get the most out of their tank of diesel. Despite being the most economical of the range, the 2.0 TDI Ultra still manages a more than acceptable 190 PS, a whopping 400 Nm of torque, and a 0-62mph time of 7.7 seconds. An all round good package.
Whatever engine you decide to go for in your Audi A4, you'll be getting an engine designed and constructed with all the Audi expertise. So whether diesel, petrol, powerful, or economical, all the engines in the range have the power to put a smile on your face, without leaving you feeling like you've got a hole in your pocket.
Full marks in NCAP safety tests with innovative safety features as standard
Like nearly every car in its class, the A4 easily reached the highest possible 5-star NCAP safety rating. Though it doesn't quite match up to the BMW 3-series, it far outdoes its rival from Mercedes, the C-class. As standard, the A4 comes with a 6 Airbag system, positioned around the cabin for maximum coverage. It also features 'multi-collision brake assist' which triggers automatic controlled braking once an initial collision has been detected so as to reduce the intensity of further accidents after a collision, preventing follow-on collisions with oncoming traffic. All in all, technology that should keep you and your family safe.
Low running costs, so long as you avoid the cost of new-car depreciation
The Audi A4 is surprisingly cheap to run. Obviously, this varies between model to model, but due to technological advancements, most models come with relatively low CO2 emissions, especially considering the power output of the engines. Similarly, fuel consumption is impressive, with no model in the range dropping below 47.9 mpg.
Insurance wise, it entirely depends on which model of A4 you go for. Starting at insurance group 23E for the 1.4 TFSI or 2.0 TDI Ultra, it ranges up to 40E for the rapid 3.0 V6 TDI 272 quattro. These groups are roughly the same as the A4's competitors in its class, which is to be expected.
Depreciation is a large factor with the Audi A4, but only if you choose to buy from new. With first year depreciation as high as 40%, you're better off opting for an inspected used equivalent.
The Audi A4 is a best seller within its class and there's little wonder why. This is one of the most complete executive compact saloons on sale within the UK today. With engine and specification models suited to everyone, it's sure to be a favourite for years to come.
Buying a used Audi A4 online with Carspring
If you're after a used Audi A4 for sale, it can all feel like a bit of an ordeal. What, with long days spent around gigantic car supermarkets, or time spent trawling through classified websites, looking for that ideal used Audi A4. Carspring makes it simple. Buy your next used Audi A4 online with the touch of a button. Simply decide on the model you want and choose how you want to pay.
Looking to finance your used Audi A4? Not a problem, we work with our carefully selected finance partners to ensure that, if you're paying monthly for your used Audi A4, you know you're getting the best rates. What's more, with any Carspring used Audi A4, you also get our 14-day money-back guarantee and 6 months' free Carspring Warranty. Plus, you don't have to leave your home. We'll deliver your used Audi to you at a time and place of your choice.
*This is an approximate figure based on the range of the car's list price and the AA's average 1st-year depreciation cost of 40%.


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Spring 2020: Withdrawal with grade of W or F for 1st 8-Week classes
Online processing is not available. Drop forms should be obtained from the student's school. Completed forms must be submitted for processing at Student Central on Union.
Dates and times are subject to change without notice. See the Official Calendar for more details.
- Start
- All Day Monday February 17, 2020
- Location
- IU-Bloomington
- Contact Email
- email@example.com


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By Julissa Richards '20
Here's a challenge: name at least three Fortune 500 companies who have female CEOs. Many people probably can't even name one, since less than five percent of CEOs are women. One big reason for this is the glass ceiling theory, which suggets the presence of an unseen barrier that prevents a person of a certain age, gender, or race from achieving ultimate success.
According to the Oxford English Dictionary, the term was first used in an article published in Adweek in 1984. It is also reported that Marilyn Loden coined the term 40 years ago during a panel called "Mirror Mirror on the Wall." In a recent interview, Loden speaks of her anger towards the slowness of change in society. In Loden's opinion, instead of punishing women for allegedly not trying harder, society needs to take responsibility for the role it has played in the low success of women.
Many people may not understand how the theory puts young women at a disadvantage. For one, if young women continue to see that they will never be able to reach a certain level of success or even be seen as equal to their male coworkers, they begin to feel insecure. In their mind, they will never amount to anything and will have to settle for less, causing them to stop striving for success.
Ms. Wendy Menard teaches Algebra 2, Introduction to Python, Geometry, and Discrete Math here at Midwood. She recalls a time when she worked as a budget director at Lord & Taylor and became pregnant with her first child. When she asked her boss for an extra eight weeks of unpaid leave, she was given a stern "No". Back then, she simply left the company, but if she were to be in this kind of situation now, she would stand her ground.
Ms. Menard said, "I think I would be more vocal. I was very young at the time. I think I would be better at speaking up for myself now." Ms. Menard added, "Is it fair that you should have to hide things or not say things out loud that you want to say? No, but is it smarter, maybe. It all depends what your goal is."
Kierrah Jeffrey '20 has never experienced such an inequality, but she said, "I would use my voice to advocate for equal rights for not only me, but also for my other female coworkers."
In other words, in order to get ahead, many women have to learn when it is and isn't okay to open their mouths. This idea hints at the expression, "A woman should be seen, but not heard." This expression can be interpreted as a woman is expected to sit and look pretty but not say anything.
It's ideas like these that make young girls like myself feel that there's a one in a million chance of being equal to males. It's as if, no matter how hard we try, things will never change; women will continue to get the short end of the stick. Some of us feel that all we're good for is being someone's housewife.
This theory may also make some women believe that aiming for independence and prosperity isn't worth the effort.
Eventually, this will hurt the economy since women make up about half of the world's population.
When Ms. Menard became pregnant with her first child, she immediately thought about how her pregnancy would take her out of the competition for a higher position. She even said, "I took myself out of the equation."
Fortunately for the men in this world, this theory doesn't put them at a disadvantage. In fact, it helps them achieve more. If women are being held back, it is that much easier for a man to succeed, hold a high position, such as a CEO or a chairperson, and make more money. A 2012 study called "Money, Benefits, and Power: A Test of the Glass Ceiling and the Glass Escalator Hypotheses" concluded that the average white man earns $10,400 more than the average black woman, resulting from the glass ceiling.
This is why society needs to begin educating tomorrow's adults about the lack of equality between men and women. As young adults in today's world, we need to be aware of these kinds of prejudices so we can know how to deal with these issues as we face them as we become older.
According to Ms. Menard, if equality and sexual harassment is taught, people may grow up to be better adults.
Being educated on these topics will help us to learn what's appropriate and what's inappropriate for us to say to and about each other.
However, some say that it's women holding women back and preventing each other from succeeding in life. It could be that many women depend so much, or almost too much, on this theory and on the fact that women in this country aren't seen as equal to men. Many women use these unwritten facts as an excuse to explain why they haven't reached their full potential in life.
"When women join together to shine light on this theory, like how they do with the #MeToo Movement, action to fix the unfair career opportunities will be brought to the attention of people who can make changes," Jeffrey '20 said.
Lindsay Broder says in her article "Women: Are We to Blame for the Glass Ceiling?", "The women who complain about inequality in the workplace are often the same women who want flexible work schedules or other benefits so that they can have it all…You can have it all. However, you can't expect to be the CEO of a large multinational corporation if you don't put in the time".
Also, in 2012 the Federal Aviation Administration released a report on workplace bullying. The report found that same-sex harassment accounts for an astonishing 68 percent of workplace bullying, and out of that percentage, 80 percent of these reported cases are women on women cases. All this shows men that we don't respect each other as women and that we don't work hard for the things we want to achieve in life. Therefore, they have no reason to respect us or take us seriously.
While these statements may be valid, the glass ceiling still has a strong effect on women in society. Can women everywhere learn how to respect and uplift each other? Yes. Can we as a whole work much harder and put more time and effort into achieving our goals? Of course; why not? Once we find a way to break through this glass ceiling, there is no limit to how successful the majority of women in our society can be.


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Recruiters, how often have you heard one of these lines:
"Sorry, but I'm really not interested."
"No interest. Please refrain from contacting me in the future."
Even in the best of times, recruiters will deal with rejection from clients and candidates alike. No matter how well you craft that pitch or write that email, you're going to hear the sucker-punch of "no" more often than the sweet sound of "yes."
But what if you could avoid the cold-calling? What if you could reverse the process so that your ideal candidates and clients would start coming to you instead? What if you had so much business you were the one turning people away?
Content marketing may be just what you're looking for.
What Is Content Marketing?
Content marketing is the act of building an audience around your service by producing informational materials like blog posts, podcasts, videos, eBooks, and just about anything else you can think of. The key to content marketing is providing relevant information to your ideal customers in formats your ideal customers will want to consume.
The goal of content marketing is to build up an audience for your content over time. As you build up that audience, some of the people who read your material will become interested in your services. They'll subscribe to your weekly blog posts. They'll read through your site. They'll start asking you questions about how your methods work and what you could do for them in particular.
As simple as that, you've got interested prospects coming your way.
Good content marketing has five steps:
- Produce great content.
- Promote your content.
- Build your audience.
- Start conversations with prospects and candidates.
- Repeat steps 1-4 until you have to start turning folks away.
So, how do you put content marketing to work as a recruiter?
Content for Prospects
To make content your prospects will value, start by talking to those prospects about their pain points. When you produce content that speaks to your prospects' pain, you show you understand where they're coming from. When you produce content that shows your prospects how to solve their problems, you prove you're worth listening to. If you're worth listening to, you're worth reaching out to.
Your ideal prospect is probably having trouble with the hiring process, which means they'll be interested in information about streamlining the process. If you write content about how to streamline the interview process or vet the right candidates, you'll attract readers who want to know about those things.
Now, I know what you're thinking: If I give all this information to my audience, won't they just take it and leave me out in the cold?
Sure, some will – but those are people who were never going to hire a recruiter anyway. Those readers don't matter. The ones who matter are the ones who see the value of what you could do for them.
Content for Candidates
With candidates, the situation is pretty much the same: Speak to their pain and show them how to solve their problems.
What are job seekers worried about? They're worried about interviews. They're worried about salary negotiations. They're worried about whether or not they should leave their current jobs.
Write excellent, even-handed content that doesn't pressure job seekers in any way, and you'll be able to appeal to their interests. If you specialize in one particular industry or type of candidate, tailor your message specifically to that ideal candidate's situation.
People value the feeling of being spoken to directly. When you speak directly to someone, you let them know you've really seen them as a human being. You show them you care enough about them to understand at least part of who they are. We're all a little hungry to be noticed in that way.
With good content marketing, you give your audience the information they're seeking. With great content marketing, you give your audience the little extra that proves you see them and understand.
That's when they'll start a conversation with you.
Geofrey Crow is a freelance copywriter who specializes in helping recruiting agencies build relationships with clients and candidates.


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Alfa Romeo Spider S4, MOT to June 2020, Low Miles, Rare Modern Classic, LHD, 2.0 TwinCam
Alfa Romeo Spider S4 2.0 TwinCam
Very rare modern classic.
MOT to June 2020. Drive away today.
SOLD, find over 400 cars at - details above
European Alfa Romeo spider Veloce with very powerful 2.0 engine! Very sound condition and well running.
Price of the car is €SOLD
Please find.....
Last edition of this classic italian timeless design , with,,2000 cc ,fuel injection, lsd, power steering, electric windows, cd,, full leather , rare SEAKING RHD EDITION,with official.....
1981 Alfa Romeo Spider Veloce Roadster
..Super Low Mileage
..36,044 Original Miles
..2.0L DOHC Engine w/
..Weber Carbs
..5-Speed Manuel Trans
..Power Windows
..Factory Campanile Alloys
A very fast original two liters , European version, with 79600 kms. Two owners
Original interior in perfect condition.
Seeing the interior, unrestored. Only upholstered seats. You can get an idea.....
(Starred in Modern Wheels or Classic Steals) The new Dave TV Show
Incredibly beautiful and higly original Alfa Romeo Spider 2.0. This lovely condition roadster has mot and runs nicely. Would like.....
1981 Alfa Romeo Spyder 2000 – Terrific Sports Car
Believed to be original paint with partial respray in some isolated areas. Runs and drives very nicely.
Attractive Ivory paint.....
Brand New Classic Alfa Romeo 105 Spider and Coupé Round Mirror with Alfa Romeo logo embedded.
Chromed to perfection, this Classic Alfa Romeo wing mirrors will fit almost every Classic Alfa Romeo.....
( Stock number 000587 )
This Alfa Romeo 916 Lusso convertible is in Black with Black Leather interior and Red leather dashboard , Tele dial alloy wheels a rare combination , I doubt you will find.....
This vehicle was imported from Italy by Scuderia Sportiva Colonia and has been completely restored.
The body was disassembled, cleaned, sanded, primed, sealed and expertly painted with the original.....
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Great bluesy voice, don't know that I could take a whole album or concert though.
But liked Never Tell My Mother and Aching Bones - actually the video seems to be shot in a penthouse beside the Sydney Harbour Bridge for some reason - at least I think that's Aching Bones...
Nadine from Manchester though, surely?
I'm posting her basically because it's a relief to hear a female vocalist not trying to sound like a gospel singer for once.


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Scarborough RUFC have handed the first-team captaincy to Matty Jones, replacing Tom Ratcliffe, who relinquished the post last season.
Jones returns to the club at the end of September for a second stint and will walk straight into the club as captain.
The Kiwi isn't fazed by stepping in at the deep end.
A delighted Jones said: "It was great news to be asked by the club to take on the captain role this year.
"Tom (Ratcliffe) has done a great job over the past few seasons with the boys and I'm hoping to add on from him.
"I've always had leadership roles within the rugby clubs I've played at around the world and to finally be asked to captain for the first time at senior level I'm over the moon."
Scarborough RUFC's director of rugby Mike Holder is excited by the appointment.
He said: "We are pleased to announce Matty as club captain for next season.
"The board feel that Matty has the skills, ability and personality to help move the senior playing section forward."
Jones is anticipating a tough season ahead but also thinks they could challenge for the Yorkshire One title.
"We have a tough job this season ahead of us but from what I've seen and heard about how pre-season is going so far, the boys are really up for it and looking forward to getting the league underway.
"The league this year will be tight as there are some very strong teams and each week will be a test for us.
"We have some derbies too, which will make for some great games at home this year.
"I can't wait to get over and just stuck into it with the boys.
"I'm looking forward to working closely with Lee Douglas, Phil Watson and the coaching staff and pushing a style of play at Scarborough that will see us give the league a real good go this year."


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The Foundation maintains the single most comprehensive library, archive, and electronic database related to the history of enameling in this country. The Foundation's educational resources include transcripts of interviews with artists, catalogues of important enamel and related craft exhibitions, books on enameling technique, individual artist files, and other pertinent materials.
The Foundation publishes books and articles on modern and contemporary enameling. Among the titles currently available is
Painting with Fire: Masters of Enameling in America, 1930 – 1980
Fred Ball Enamels
. For more information on this or other future publications, contact the Foundation at


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Daniel Half - And Then Everything Around Him Answered
Forthcoming via Shhhh Records on December 16th. Available only @ Otaku Records / Hamburg.
baze.djunkiii on music and general life
Home Of Intrauterin Recordings / Intrauterin Tapes / El Caballo Semental
Q[e]M = Quality [electronic] Music
posted by baze.djunkiii at 1:33 PM
dj. producer. label manager. networking person. music writer. record collector. streetart documentalist. glitch artist. eclecticist. youtube video creator.


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Beyond the city of Bordeaux, many exceptional treasures are to be discovered, but of course, the whole region offers its tremendous heritage through the vineyards. With 55 "Appellations d'Origine Contrôlées" (Designations of Origin) and 8,000 Châteaux, the Gironde is largely covered with vineyards.
In the rolling landscapes of the Médoc, the Libourne region and the Entre-deux-Mers wines are a familiar feature. Saint-Estèphe, Saint-Emilion, Pomerol, Pessac-Léognan, and Sau-ternes are charming, magical sites as well as renowned appellations.
The term "Château" used in the region is specific, and stems from the fact that the big winemaking estates often had their own castle. Margaux, Lynch Bages, Lafitte, Pichon Longueville, Yquem (a historic monument dating back to the 12th century) and many more still embellish the Bordeaux region with their sumptuous architecture.
Some of these properties heartily welcome visitors, and the Great Wine Capitals Global Network makes a yearly selection that awards excellence through the Best Of Wine Tourism contest.
Visit the awarded Châteaux on our Best Of Wine Tourism pages. (link to the Bordeaux Best Of page)


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Ward 2 'Office Hours' Text Size
Event takes place on March 14, 2016 at 4:30 PM until 6:00 PM
74 Cabot Street, Holyoke, MA
Ward 2 City Councilor Nelson Roman and School Committee member Rosalee Tensley Williams will hold "office hours" on Monday March 14th, at MD Beauty Salon, 74 Cabot Street.
Public is welcome, refreshments will be served.
Posted on February 26, 2016 by cityadmin


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So I got a PM from a very-clearly-not-spam new member asking about clubs, who said he'd tried to post a question in the forums but was denied and got this message...
you do not have permission to access this page. This could be due to one of several reasons:
- Your user account may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system?
- If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.
I've also noticed a significant slowdown in the number of new threads being posted. This guy took the time to PM me about it, but I'm guessing most people would not. I hate spam as much as the next guy, but if there's some sort of restriction to people starting threads might we consider lifting it if it's keeping legit visitors from being able to take advantage of what we have here?
Just a thought.
Results 1 to 9 of 9
Thread: New Members' Problems Starting Threads


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Like the generations before it, Gen Z has special characteristics that make
it unique. Understanding these characteristics is essential to higher ed marketers trying to effectively reach this upcoming generation with the right marketing messages and content. If you are banging out messages that aren't resonating with your prospects, you may be missing opportunities to convert those prospects into students.
Marketing Preferences
Generation Z-ers include anyone born after 1996. This means students currently in college and those going to college in the coming years. The first true digital natives, they are in constant communication with one another via mobile devices. This high level of digital interactivity has led to a short, 8 second attention span. Despite this, Gen Z natives do prefer to get together face to face. If they must be marketed to, they prefer personalized experiences. Higher ed marketers should think about how they can personalize their content to meet the needs of this group.
This brings up another point. Gen Z-ers are very wary of being marketed to with inauthentic messages and advertising. They want to hear authentic stories with values they can get behind. And they can smell inauthenticity a mile away. The takeaway for marketers is to understand how to be transparent and real in communications. How can you tell meaningful stories that will move this group to take action?
Views on College
What do Gen Z-ers want out of a college education? They are under a lot of pressure to succeed, and while they want to attend college, they also would prefer to design their own course of study. Many of them possess an entrepreneurial spirit and the desire to start their own business. This means colleges need to provide classes, mentorships, training programs and real world experiences that will help translate learning to real time activities and the desire to find meaning in a job after college. Bottom line? Help them become competent to perform in the workplace.
Gen Z worries about debt, especially college debt. They are worried about the uncertainty of the economy and their employability after college. They also question the long term value of a degree, so colleges have a great opportunity to tell an authentic story of why a prospect should study at their institution.
Changing the World
Like the millennial generation, Gen Z feels anxious about international conflicts, distrusts big business, cares about renewable and sustainable energy and cares very deeply about doing good for the world. How can your college invite them to be part of something bigger? How you tell your story matters a great deal to this generation. Be sure you're getting it right.
This article is only a quick overview of some primary Generation Z characteristics pertinent to colleges. Want to learn more? Get our free guide to Generation Z, your college students of tomorrow.


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Sunday was the third time I made it to the top of Pu'u Kalena. It's one of those rare trails that tests your stamina and courage at the same time. You would think that climbing Oahu's second highest peak would take a decent amount of mileage, but it doesn't; Kalena stands around 3,500 feet, with challenging ascents, descents, and narrow ridges all clumped into six miles of trail. It is definitely the top five most dangerous treks on the island.
Marky and Kelsey joined me on Sunday's hike, and I commend them for their bravery throughout the nightmarish sections along the trail. For those who have not been on a trail like Kalena before, it takes a lot to gather yourself and walk on what seems like a ridge as thin as a gymnast's balance beam. But Marky and Kelsey took it nice and slow and made it to the top. Good job, guys!
There's not much I want to say about the hike. I've written about it before. This outing on Kalena was just really cold and windy. Plus, I took my GoPro camera and got some out of this world footage of Kalena's side ridge. I also don't have much pictures because I forgot my battery at home for my Nikon camera. But the GoPro is capable of taking still shots, so I got the chance to snap a few to post on the blog. One thing I'd like to note is that there is now a sign at the trailhead indicating that there is no hiking allowed. While climbing up, we could see a military police officer in the dirt parking lot watching us climb up the first section of the mountain. It wasn't like he was going to do anything, but I wonder if they patrol the trails to Kalena and Hapapa now. I don't know, but we didn't get caught; that's the main thing.
This will probably my last hike to Kalena for a while. For some reason, the route back is extremely taxing for me, and I despise it. And the side ridge half way through the hike is the last time I'm trekking it; it's fricken dangerous! I just did it to get footage and to make it to the green ribbon I tied to a tree the last time I did the ridge. Any other attempts to trek the ridge could seal my fate, so I'm leaving it alone. I do have my sights set on Hapapa in around two weeks, though. We'll see how the GoPro fares on that ridge.
Pu'u Kalena - April 18th, 2010
Posted by kaleo at 4/20/2010 11:51:00 AM
4 comments:
- Sharlene said...
I almost had a heart attack just watching those videos. Incredible!
- Tuesday, April 20, 2010 at 3:56:00 PM HST
- Quan said...
We arrived at the gate without car insurance, then went to manamana. Perhaps we will go to Kalena this friday.
- Wednesday, April 21, 2010 at 10:40:00 AM HST
- wado said...
Anytime I want to sweat and get the heart rate up while just sitting in a chair, I go and check out your videos. . . wow!!!
- Sunday, September 19, 2010 at 5:15:00 PM HST
- Enthusiasm Quotes said...
Very Nice And Interesting Post, thank you for sharing.
Short Inspirational Quotes - Gym Quotes
Best Quotes - Future Quotes - xyore
Image Bank - Positive Life Quotes
Success Quotes - حكمة اليوم
كلام جميل - حكم عن الحياة
- Friday, August 24, 2018 at 10:59:00 PM HST
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Sleep Experts Opens New Stores in Bastrop and San Marcos
May 19, 2014 - Mattress retailer Sleep Experts continues to expand around the Austin area with two new store openings in May. A Bastrop, Texas store opened Friday, May 16 at 551 Highway 71 West, Suite 300, and another will open in San Marcos on May 23 at 2586 S. IH35, Suite 101. Other stores are also planned for Anderson Lane and Kyle this year.
Grand opening events for the stores will include a radio station remote and special discounts on mattress sets at the new locations. The Bastrop store will have their event on Tuesday, May 20th from 5-7 p.m. and San Marcos will hold their event on Tuesday, May 27th from 5-7 p.m.
With these May openings, Sleep Experts will now have 44 locations in North Texas and 13 in Austin, each offering a broad selection of innerspring mattresses, foam mattresses and air mattresses, with brands including Tempur-Pedic, ComforPedic, Simmons, Beautyrest, Kingsdown, Spring Air, Technogel, and Serta.
The company's mission is to exceed customers' expectations, and it backs this pledge with a Love Your Mattress Guarantee™. Sleep Experts shares the gift of sleep with families in need by donating customers' old mattresses to local non-profit organizations. For more information, visit www.sleepexperts.com or call (888) 55-SLEEP.


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Since we start learning at school or kindergarden we are exposed to teamwork and competition. Competition is everywhere but abundance does not mean positive wealth. Currently, the world is changing strenously fast and many people might be left behind. We NEED to become competitive in order to suceed. Are we doing the right thing when asking our students to compete among them?
As a teacher what I have been taught is that competition can be used to motivate students and I agree. However, we might be encouraging negative concepts. Should we eliminate competition? I'd rather say that we have to be careful about it and also rethink the types of competition we spur but who wouldn't desire living in a noncompetitive world?
I agree with the comparison Mario Herrera did in his BIG FUN book presentation. He had us think about children parties. Here in Lima many people hire clowns to entertain their kids and "a good clown presents a fun repertoir while a bad one just divides the kids into groups of girls and boys and has them compete during all the party." Don't misinterpret my point, it's not about being a bad teacher. What I want to focus on is that competition can promote sexism or might discourage some students. One solution we discussed at work was rewarding all the students for their participation. While it might work it does not change the fact that some will feel as losers and if the winners are not considerate they may wound them even if not on purpose.
Personal Experiences:
For instance, I recently taught a very nice group of students who were very polite with each other and who helped each other when a lesson was not easy for them. I had them compete several times and at times we didn't count the points obtained and they didn't pay attention to it. Yet such proceeding won't work with the majority of kids.
On the other hand, other groups are fiercer when comepeting and they enjoy themselves even if they lose. Even so there are other people that don't and act as "sourlosers". Another case I've been witness of is students not saying a word but showing discontent and later not feeling eager to participate.
Final thoughts:
After analyzing the latter and reading about the issue I believe that we have a difficult task to deal with. We could design competitive activities that aim for collaboration in the process and collaborative tasks that engage. We should envision future citizens rather than future professionals as cooperative people looking forward a better world for everyone.
I have written some of my thoughts and I am including some site with ideas for collaborative classroom activites below the links for further reading.
Further reading:
Competition vs collaboration
Collaboration AND Competition
Competition Can't Beat Collaboration
Why Teachers Do Not Use Collaborative/Cooperative Learning
Teacher collaboration, professional communities improve many elementary school students' math scores:
A Study and a Proposal of a Collaborative and Competitive Learning Methodology:
Collaborative activities


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Content, design and maintenance by Digital Services & Automation (DSA)
What is the QR Code?
QR Code is a WW program that the MASS team supports in order to create the QR Codes needed for Printers Packaging team. It also involves the backend of URLs...
Tue, Nov 14, 2017 at 2:45 PM


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46th Anniversary
July 25, 2020 at 8 AM!
46th Anniversary Year!
Join us for our biggest and best race yet!
About The Race
Quad-City Times Bix 7
Runners will start on Brady St. in downtown Davenport, turn right onto Kirkwood Blvd., turn up Jersey Ridge Rd., turn right onto Middle Rd., and turn right onto McClellan Blvd. to a turnaround on River Drive. The course follows back the same way, turns left onto 3rd street and straight on through to the finish line!
Prairie Farms Quick Bix
Prairie Farms is proud to sponsor the Quick Bix, a two-mile fun run or walk up the famous Brady Street hill. It starts at the same time as the seven mile Bix 7. You decide on race morning which route you want to take. The Quick Bix is a fun and festive way to do the Bix.
Arconic Jr. Bix
The 23rd Annual Jr. Bix 7, sponsored by Arconic, is a children's event for kids 12 and under. There will be various distances for kids depending on ages. You must sign up early to ensure a spot in this year's race. We will accept entries at the Thursday and Friday packet pick-up sessions at the RiverCenter.
Honoring our Local Veterans
To celebrate our American Pride, Bix 7 is inviting all active duty military and active duty reserve forces to enter for FREE. Complete the online entry form and enter your military ID number where indicated. You must pick up your packet in person at the Bix 7 Expo and show your military ID.


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NEW YORK (Reuters) - U.S. companies hired more workers than expected in July, but continued weakness in the manufacturing sector pointed to sluggish economic growth.
The economic recovery has lost steam in recent months as it has been buffeted by the euro zone debt crisis, a struggling U.S. labor market and concerns over higher taxes and government spending cuts that are set to take place early next year.
Economists said Wednesday's data suggested further slow growth after a 1.5 percent growth rate in the second quarter, though the economy should avoid recession.
"I don't see any evidence that the weakness is truly feeding on itself at this point but at the same time, there's no obvious spark for the economy to look a lot better in the next few months, either," said Jim O'Sullivan, chief U.S. economist at High Frequency Economics in New York.
The data came as Federal Reserve held off from offering any new stimulus to boost the economy even as it signaled further bond buys could be forthcoming.
Fed officials characterized the economy as having "decelerated somewhat" and repeated their disappointment with the slow pace of progress in bringing down the 8.2 percent unemployment rate.
Since the economy is in "just more of a slower growth environment they're (the Fed) willing to keep any actions until they're needed to a greater extent," said Dwight Johnston, chief economist at the California and Nevada Credit Union League in Ontario, California.
High unemployment and weak consumer confidence took a toll on U.S. automakers as General Motors, Ford and Chrysler Group reported lower-than-expected sales for July.
The ADP National Employment Report showed private employers created 163,000 jobs in July, more than the 120,000 that had been expected though slightly less than June's 172,000. June was originally reported as 176,000.
"The U.S. continues to have consistently positive private sector payroll growth, albeit at a painfully slow rate," said Eric Stein, VP and portfolio manager at Eaton Vance Management in Boston.
The ADP figures come ahead of the government's much more comprehensive labor market report on Friday, which includes both public and private sector employment.
That report is expected to show nonfarm payrolls rose by a modest 100,000 last month, while the unemployment rate is seen staying the same at 8.2 percent.
Economists estimate the labor market needs to create about 125,000 jobs a month to keep the unemployment rate steady, though estimates vary.
Analysts often refer to the ADP report to fine-tune their expectations for the payrolls numbers, though it is not always accurate in predicting the outcome.
The ADP report has differed from the government's private jobs number by an average of about 50,000 so far this year, said Cooper Howes, economist at Barclays.
If that continues, it would be in line with a forecast for a gain of 100,000 nonfarm payrolls last month, said Howes.
U.S. stocks were modestly lower in mid-afternoon as investors digested the Fed statement, while the dollar strengthened and Treasuries prices retested session lows.
Two separate reports on manufacturing - previously a tent pole of the recovery - showed the sector continued to falter.
A report from the Institute for Supply Management showed manufacturing activity contracted for a second month in a row in July as new orders improved modestly but employment dropped to a 2-1/2-year low.
ISM's index of national factory activity inched up to 49.8 from 49.7 in June, shy of economists' expectations for 50.2. A reading below 50 shows contraction in the sector.
Forward-looking new orders remained in contraction territory but improved to 48 from 47.8. The gauge of employment slid to its lowest since December 2009 at 52 from 56.6.
Exports continued to tumble and were down at 46.5 from 47.5. The index has lost 13 points since February.
A survey from Markit showed manufacturing fared slightly better than ISM indicated as the sector managed to grow, though the pace was the slowest in nearly three years.
The final Markit U.S. Manufacturing Purchasing Managers Index fell to 51.4 from 52.5 in June as it was also hurt by falling export orders.
Overseas, manufacturing activity in the euro zone contracted for the 11th straight month in July as the downturn deepened. As well, China's official measure of factory activity fell to an eight-month low.
Separate data showed U.S. construction spending rose modestly in June as investment in new homes and home improvement countered a drop-off in public works projects funded by the federal government.
Another report showed lending to small businesses fell in June to the lowest level since October with the Thomson Reuters/PayNet Small Business Lending Index falling to 98.5 from 103.8 in May.
Additional reporting by Steven C. Johnson in New York and Jason Lange in Washington, editing by Dave Zimmerman


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Non-Kinetic Warfare Challenges of the Information Ecosystem's Phenomenology – The Pattern to a New Battleground
A new technological paradigm often leads to a new societal paradigm, and not vice versa. Challenges faced are not only related to technology, it is the human consciousness that determines the role and influences the outcome of these tools. A comprehensive approach is desirable to understand the regular and irregular interdependence between social ecosystems and information ecosystems. The phenomenon offers the facility to induce short-term attitudes, and long-term mutations from the perspective of societal security, informational actions shapes collective attitudes, and influences people's critical choices. Deciphering, exposing and counteracting information aggressions may be possible by developing a mechanism of processes understanding, based on a support of multidisciplinary acceptance. The present research paper, provides an overview by what method the relationship between Non-Kinetic warfare and information ecosystems can be approached
Beyond Geodesign: The Architecture of Sitesynthesis
. Survival through Design . New York, Oxford University Press. Norberg-Schulz, C., 1965. Intentions in Architecture . Cambridge, MIT Press. Norberg-Schulz, C., 1980. Genius Loci: towards a Phenomenology of Architecture . New York, Rizzoli, 1980. Palasmaa, J., 1996. The Eyes of the Skin: Architecture and the Senses . London, Academy Editions. Pawlowski, A., 2009. Rewolucja rozwoju zrównoważonego, Problemy Ekorozwoju/Problems of Sustainable Development , 4 (1), 65-76. Pennycook, A. and Otsuji, E., 2015. Metrolingualism: Language in the city


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Walker's professional staff will assess the current condition of the facility, conduct appropriate material and non-destructive testing, identify potentially hazardous conditions, determine not only the extent of the deterioration but more importantly its root cause. Repairs are prioritized, alternatives for remedial actions are presented, and accompanied by a detailed opinion of probable costs. Walker's engineers and architects work closely with clients to arrive at an implementable course of action.
Helping owners extend the life of their facilities, Walker utilizes state-of-the-art testing, restoration and preservation strategies to offer prescriptive recommendations that enable clients to improve the long-term health and increase the value of their assets. Our experience includes a wide array of projects for parking facilities; office, medical and institutional buildings, bridges, tunnels, water-treatment facilities, airports, sports/entertainment facilities, and plazas. Compared to overhauls, renovations, or wholesale dismantling and reconstruction, Walker's approaches are practical and a substantially smaller investment in time and money; and are less disruptive.
Investigations & Assessments
Due Diligence Survey
Aimed at building owners, developers and investors who wish to gain an understanding of a facility's condition prior to a potential real estate or financial transaction, the survey outlines the overall condition of the facility. It identifies any immediate or near-term remediation required and provides a range of probable repair costs. Reports are often used by clients during transaction negotiations or financing and are required to be completed with a compressed timeframe.
Asset Management Plans
Walker's five- and ten-year asset management plans are tailored to meet the needs of facility managers, developers and owners, including institutional owners, with multiple buildings or parking structures. The plan's main objective is to provide owners with an effective planning and budget management tool to maximize available funds for maintenance and repair. The plan includes baseline evaluation of existing condition, subsequent periodic repair and restoration, recommendations, opinion of probable cost, and an update of maintenance components based on remaining service life.
Repair Design & Construction Documents
Walker has developed specialized, focused and practical repair designs that will increase the performance and extend the structural service life of the facility. We are familiar with different buildings, construction materials, façade and window systems, roof and plaza construction, bridges, and stadiums. Our detailed construction and bidding documents, coupled with on-site monitoring, reduce potential change orders and verify that repair objectives are met.
Litigation/Claim Support and Expert Testimony
Walker has provided attorneys, insurance companies, building owners, and design firms with a wide range of litigation support services. Services include forensic investigations, assessment, testing, as well as structural analysis, and design of buildings and other structures to determine their current condition and provide technically correct solutions to the root cause of non-performance. Our senior specialists are available to provide expert witness testimony, deposition services and mediation/trial support.
Non-Destructive Testing
Walker utilizes Non-Destructive Evaluation (NDE) using non-destructive test methods to provide crucial information on a structure without causing damage to the facility. The information gathered is critical in pinpointing root causes of concern or deterioration, and aids in the development of targeted and cost-effective remedial actions. Some of Walker's NDE capabilities include:
- Electronic Leak Detection
- Infrared Thermography
- Ultra-sonic Testing
- Ground-Penetrating Radar
- Impact Echo
- Half-cell potential testing
- Unmanned Aerial Vehicle (UAV) Monitoring
Maintenance Programs
Walker regularly prepares maintenance programs for new and rehabilitated facilities. Maintenance programs are developed to assure proper and timely actions to minimize premature failure of building components and systems. Facility maintenance must be performed at regular intervals to be cost-effective. Our maintenance plans include task schedules for all building components, such as floors, roofs, stair/elevators, occupied space, lighting, plumbing and support equipment. Included in all recommended maintenance plans is an opinion of probable cost.
Diagnostics & Testing Consulting
Walker has in-house diagnostic testing capabilities to verify sources of distress or structural integrity within a structure and facilitates a greater understanding of the structural system behavior under simulated conditions. Walker also provides short- to long-term behavior monitoring to ascertain ongoing problems. Diagnostic testing capabilities include:
- Load testing to verify structural integrity
- Air and water infiltrations testing of exterior wall elements
- Crack width monitoring
- Water testing for leakage at building components (plazas, roofs, expansion joints, etc.)
- Measurements of structural movements and/or settlement
Post-Tensioning Evaluation
Walker has helped develop industry guidelines for both evaluation, repair and/or design modifications to post-tensioned structures. To determine the existing condition of post-tensioning, the following techniques are utilized:
- Non-Destructive Testing (NDT)
- Exploratory openings
- Visual examination
- Pry bar and screw driver testing
Once the condition and operation of the post-tensioning system has been determined, Walker will design practical remedial actions to correct the deficiencies.
Structural Strengthening
Buildings and infrastructure may, over time, deteriorate and exhibit distress from loss of the load-carrying capacities. Walker has the resources and experience to identify possible sources and areas of deterioration, quantify deficiencies, and design remedial actions to restore and strengthen the deficient components. Our specialists have successfully and cost-effectively designed strengthening methods using carbon fiber, external post-tensioning, steel plate bonding and structural section enlargements. We have also been called upon by clients that are configuring their facilities, changing users, or strengthening for higher seismic loads.
System Upgrades
Walker has in-house expertise to ensure that system or renovation upgrades for ADA, seismic, lighting, parking access control equipment, and signage meet local and Federal codes. Additionally, Walker keeps abreast of the latest in energy efficient products, materials and designs.


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Well hello everyone! I am The Clonez Enquirer's new writer, Jacknovozin. I love to blog and I am a computer geek. Ha-ha. I have another blog, which is my original blog, jacknovozin.wordpress.com. I hope you enjoy it. I work for 4 blogs now. I work for my Club Penguin wife, bdabda, my friend Boomer405, this one, and finally my blog! I only have 1,800 hits on my blog but I know you'll love my blog! If you have not got the news yet then I'll be first to tell you the Club Penguin ST. Patrick's Day party is coming tomorrow. I think that will be fun.
If you have any questions about what I do or anything else just contact me at firstname.lastname@example.com, that's email@example.com. Please no bad messages. Well it's been my dream to work for a blog like this and I just love to blog because I have a love for writing, and computers, and taking photos. I can't show you right now but one time when I went to Washington D.C, I took an amazing picture of the Washington monument. It was just perfect! For those of you who have never been to D.C, I strongly recommend going there! Thanks for listening to my first ever post for The Clonez Enquirer! If you want to look at my blog remember the link is http://jacknovozin.wordpress.com. Thank you.


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Christmas is coming, the Holidays are here. And although your focus might just be on the kids, every Hip Daddy needs some "thing", so let's help sort it out. Below is a curated selection from past Hip Daddy posts that are indeed can't miss gifts for every Hip Daddy. And yes, they all come with a guaranteed Hip Daddy Approved stamp…
You need some denim. Try 3×1 or Paige. Shoes are a must…Stan Smith or some Nike Roshe are #nobrainers. Something for the wrist is likely a good thing, we love Shinola. And some layering is always a smart for the winter months, so try Marine Layer or Faherty or a favorite, Surfside Supply. And finally, you need this John Varvatos bag.
Keep the skin looking damn good, try some Drunk Elephant and FATCO…and yes, we are serious with these brand names 🙂 Eat some avocado toast and workout- Barrys, SoulCycle and OrangeTheory have you covered.
Doppler Labs is a must check out for every set of Hip Daddy ears, and speaking of tuning things out, every Hip Daddy might need some Headspace. Upgrade the Hip Daddy Household with some Eero, Framebridge, and Canary. And lastly, get some more space with Cubiq.
One word…Montecito. An all-time favorite Hip Daddy destination, book the trip now, #itsthatsimple.
There you have it. Quite the list. Merry Christmas, Happy Hanukkah, Happy Holidays…enjoy the family. Be present. Laugh. Love. Eat. Be merry.


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Books coming out this week: "How to Stop Time," "Heart Berries," and more
Is it just us, or does it feel like this week is already 100 years long? In just 24 hours, we've processed enough news and felt enough feelings to last us the rest of February. Kylie Jenner surprised us with nine whole months of pregnancy secrets. A Prince projection sang during the 2018 Super Bowl halftime show. And This Is Us aired THE episode of all episodes, finally answering all of our questions about Jack's death. So yeah. It might be Monday, but it feels like this week started six lifetimes ago. But, because it's Monday, there's still one very important topic to cover: the books coming out this week.
As usual, there are tons of incredible books coming out this week. It's an especially great week for nonfiction and memoir fans. But you'll find plenty of fiction reads on our list of releases too. Speaking of books, have you heard about the HelloGiggles Book Club? We're reading Red Clocks by Leni Zumas in February. So be sure to pick up a copy, take a selfie while you're reading, and tag #HGbookclub on Instagram. And while you're at it, here are 24 books coming out this week that you don't want to miss either!
1How to Stop Time by Matt Haig, out February 6th
On the outside, Tom Hazard looks like a regular 41-year-old man. But thanks to a rare condition, he's been alive for hundreds of years. He's witnessed some of the most important events in history, all while just trying to remain anonymous and not fall in love with anybody. Until he meets someone who makes him question his self-imposed rules. We've been talking about How to Stop Time for a while, and it's finally hitting shelves in the U.S. this week. And remember: Benedict Cumberbatch already scooped up the film rights for this one!
2Heart Berries: A Memoir by Terese Mailhot, out February 6th
Loss, grief, suffering, mental illness, motherhood — no topic is off limits for Terese Mailhot. Her poetic memoir is painfully straight to the point — in the best way possible. It's a pleasure to read along as she takes control of her life and finds her voice.
3Back Talk by Danielle Lazarin, out February 6th
Back Talk offers a look at the unexpressed emotions women experience every day. Through 16 affecting short stories, Danielle Lazarin delivers a powerful look at the moments that define relationships. It's a phenomenal debut.
4Feel Free: Essays by Zadie Smith, out February 6th
We would read anything that Zadie Smith wrote. Anything. And we're thrilled about her new collection of essays, tackling everything from global warming to libraries to Facebook.
5An American Marriage by Tayari Jones, out February 6th
Just as Celestial and Roy settled into their marriage, Roy was arrested and sentenced to 12 years in prison for a crime he didn't commit. He's released after five years and returns home to pick up where things left off. But is it that easy? We don't want to say too much more because An American Marriage is one of those books that's best left for you to discover yourself.
6Call Me Zebra by Azareen Van der Vliet Oloomi, out February 6th
Zebra is a 22-year-old who has lost both of her parents. In an attempt to reconnect with her family history, she sets out on a reverse pilgrimage to revisit some of the places they've lived, accompanied by her family treasures and a love of literature. Call Me Zebra is a must-read for book lovers.
7I've Got This Round by Mamrie Hart, out February 6th
It's almost unfair how funny Mamrie Hart is. Her second book is overflowing with stories that will make you LOL (she went on the Backstreet Boys cruise, y'all). I've Got This Round: More Tales of Debauchery is brimming with laughs, love, sass, friendships, life lessons, adventure, and a whole lot of heart. You're our spirit animal, Mametown. Never change.
8The Friend by Sigrid Nunez, out February 6th
When a woman loses her best friend to suicide, she inherits Apollo, his Great Dane. As they form a bond she comes to terms with her grief, dedicating herself more and more to taking care of him.
9The Art of Vanishing: A Memoir of Wanderlust by Laura Smith, out February 6th
As Laura's wedding approached, she felt trapped by the idea of too traditional a life. She was intrigued by the story of Barbara Follet, a woman who walked out on her own marriage and was never heard from again. So Laura took it upon herself to solve the mystery, hoping to find answers about her own life too. And thus The Art of Vanishing: A Memoir was born. It's a captivating read for everyone who has ever wondered what would happen if you could simply start over.
10The Last to Let Go by Amber Smith, out February 6th
In this YA novel about domestic abuse, Brooke's world is turned upside down when her mother is arrested for killing her abusive father. The Last to Let Go highlights both the physical and mental ramifications of domestic violence. It's an important read just in time for Teen Dating Violence Awareness Month.
11Everything Happens For a Reason: And Other Lies I've Loved by Kate Bowler, out February 6th
Kate Bowler is a young woman with Stage IV colon cancer. Her memoir tells the story of how she navigated her diagnosis. She explores faith, suffering, control, and sickness — and does it with fiercely courageous optimism.
12Asymmetry by Lisa Halliday, out February 6th
Asymmetry is a novel told in three parts. Though it is a work of fiction, it offers a clever commentary about writing itself.
13Only Child by Rhiannon Navin, out February 6th
Only Child is told from the perspective of Zach, a six-year-old boy, in the aftermath of a school shooting. While he survives, his older brother Andy does not. The book explores the toll it takes on his family and how Zach makes sense of his feelings. If you enjoyed Emma Donoghue's Room, read Only Child next.
14I Am, I Am, I Am by Maggie O'Farrell, out February 6th
February is a great month for memoirs, and I Am, I Am, I Am: Seventeen Brushes with Death is one of the most important ones. In a series of essays, Maggie O'Farrell details her near-death experiences and stories of harassment. In the age of #TimesUp and #MeToo, everyone should give her words a read.
15Next Year in Havana by Chanel Cleeton, out February 6th
Next Year in Havana is a historical fiction novel with a deeply personal twist. Much like her character Marisol, author Chanel Cleeton's grandparents fled Cuba and sought refuge in the U.S., and this is her love letter to the country her family still can't return to. Don't miss this smart, moving, and romantic story.
16A False Report: A True Story of Rape in America by T. Christian Miller and Ken Armstrong, out February 6th
This is the true story of Marie, a teenager charged with lying about being raped. A False Report: A True Story of Rape in America shines a light on how poorly sexual assault is investigated and how skeptical many are of rape victims. It's equally riveting and disturbing.
17Self-Portrait with Boy by Rachel Lyon, out February 6th
When Lu accidentally photographs her neighbor's son falling to his death, she has a choice to make. Should she show the picture and jumpstart her struggling career, or protect her friendship with her neighbor? Self-Portrait with Boy is a beautifully complicated and emotional debut.
18She Regrets Nothing by Andrea Dunlop, out February 6th
When Laila discovers some extended family members she didn't know she had, she learns something: There's family money at stake that she didn't know she had either. And she wants in. She Regrets Nothing is an addicting story about family, greed, blackmail, New York, you name it. Oh, and drama. There's plenty of drama.
19Homey Don't Play That! by David Peisner, out February 6th
When In Living Color debuted in 1990, it celebrated Black culture in a way that no TV show had ever done before. This new collection of interviews and stories will take you deep behind the scenes of the show. Homey Don't Play That!: The Story of In Living Color and the Black Comedy Revolution is essential reading for TV, comedy, and culture lovers.
20The Great Alone by Kristin Hannah, out February 6th
February is also a great month for historical fiction, and you don't want to miss The Great Alone. Set in 1947, it follows Cora, Ernt, and their daughter Leni, a family of three that uprooted their lives to start over in Alaska. Ernt, a Vietnam veteran scarred by the war, is unprepared but determined to help his family survive in their new surroundings.
21Text Me When You Get Home by Kayleen Schaefer, out February 6th
"Text me when you get home." At this point, the phrase flows naturally out of our mouths. It's simply what you say to your friends at the end of the night. And if you think about it, the phrase perfectly sums up modern female friendship. Because female friendship is changing; we're seeking more empowering relationships and speaking out against cultural norms. And Text Me When You Get Home: The Evolution and Triumph of Modern Female Friendship is a fascinating study about those changes.
22The House of Impossible Beauties by Joseph Cassara, out February 6th
It's 1980 in New York, and 17-year-old Angel is new to the city's underground drag ball culture. This fictional account of the House of Xtravaganza, the first Latinx house in the Harlem scene, is energetic, fierce, and heartbreaking.
23Americanized: Rebel Without a Green Card by Sara Saedi, out February 6th
Sara Saedi was 13 when she learned that she was an undocumented immigrant. Americanized: Rebel Without a Green Card tells the true story of her teen years and how she got her green card. Yes, she was scared of being deported. But she also worried about the things that every teenager fears: getting her license and finding a date to the prom. Stories like Sara's are more important than ever now.
24The Which Way Tree by Elizabeth Crook, out February 6th
When faced with a savage panther, Samantha's mother sacrifices herself to save her daughter's life. And Samantha makes it her mission to find and kill the beast. The Which Way Tree is adventurous, suspenseful, and charming. Robert Duvall already optioned the book into a film, so yeah, you're going to want to read this one.


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By Ted O. Mason, D.D.S.
January 10, 2014
Category: Dental Procedures
Tags: Wichita Cosmetic Dentistry
Do you ever wonder what you will look like in the future? Of course, it would be nice to see how your physical appearance changes. When it comes to your teeth, it's simple to see what your teeth will look like after a cosmetic treatment, before undergoing it. With digital imaging, Dr. Ted Mason, Wichita dentist, can show you what your new smile could look like before a procedure is started.
Digital Imaging and Its Advantages
People tend to get a little nervous when they hear "treatment" or "procedure" because sometimes it's an irreversible process. People can tell you what the results will be like, but it's better to see it beforehand. That is why your Wichita dentist installed digital imaging to reveal procedure results before they start.
The process is simple. We take a picture of your smile and digitally retouch it using dental imaging software. In most cases, we use digital imaging to show how our cosmetic services, such as veneers, will improve your smile.
Our dental technology stands apart from other practices, and we hope patients will feel more confident with their procedures beforehand. If you have any concerns regarding treatment outcomes, talk to your Wichita dentist. Dr. Mason can walk you through the treatment process. If you have any questions, you can post them below in the comment section.