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Securing the multi-cloudBlog
I think it's reasonably fair to say that cybersecurity teams and the cloud have had a somewhat complicated relationship.
There has always been some tension between security teams and the cloud. Initially, there was a great amount of reluctance to embrace the cloud or to put anything other than non-critical applications into the cloud, as the risks were not well understood.
However, the broader business had other plans. As economic and operational benefits of the cloud became clearer, business units aggressively drove cloud services adoption across the business. In turn, this forced cybersecurity teams into unchartered territory. As cloud adoption continues to grow, it has meant that cybersecurity teams need to think differently about cloud – how to allow for adoption (even when it is not always under the watchful eye of IT) to ensure the cloud is inherently secure.
On the one hand, it's been a good but hard lesson for cybersecurity teams as ultimately, not innovating alongside the business has introduced more risk. Rather than waiting for cybersecurity teams to say 'no' business units went ahead to utilise these services without the consent of IT, leaving the organisation somewhat vulnerable.
Despite how simple it is to utilise the cloud (some users might not even realise they are), applying the appropriate security controls is far less easy and requires the development of a cloud cybersecurity strategy and the respective architectural references.
Most cybersecurity practitioners are now grappling with the following: how do we enable the business to consume the cloud services they need, while ensuring the appropriate protection is in place? Put another way, how can we enable the business to innovate and accelerate while ensuring critical assets are kept safe from unnecessary risks?
To be successful with cloud security, a new mindset is required.
Firstly, it starts with cybersecurity teams aligning themselves to what the business is trying to achieve and understanding technology's role in that. Where technology can truly transform a business and propel the business forwards, cybersecurity teams should be leading the charge. Getting involved early can help to ensure that A) the company is building a cybersecurity-conscious culture and B) DevOps includes security, becoming DevSecOps, so that the technology being built and rolled out is secure by design.
Secondly, cybersecurity teams should take time to understand what is happening in the broader business already. It's important to get a good understanding of the types of cloud services being consumed to build a picture of what your cloud environment looks like, the behaviours that you need to be prepared for, and what your traffic flows look like.
Only then can you build a holistic cloud security strategy for your company. With the previously gathered insights, you'll be able to appreciate what your ideal cloud environment should look like, how you can support and secure it. It's reasonably safe to say that most will have a hybrid cloud environment, one that utilises multiple public and/or private clouds (on and off-premise).
You should also create plans for multiple use cases or scenarios of cloud security in your strategy. For example, how you protect your data and applications where there is solely a public to public cloud(s) relationship (often referred to as multi-cloud), public to private or private to private. It should examine what happens if a new cloud connection is established or created by someone, somewhere in the business without IT involvement; how would you know this happened, and how you would go about securing your business as quickly as possible; and to meet data privacy regulations and compliance standards, how do you manage and protect data at-rest, in-motion and in-use.
Ultimately, what you'll end up with is a multi-layer security approach to the cloud, and be better prepared to align the policies, technologies, controls and processes to make cloud security successful for your business. This should be cloud vendor agnostic, so that you can be flexible in your cloud adoption and utilisation moving forward.
While the cloud landscape is still evolving, and while there will always be some elements of risk involved with utilising the cloud, the level of risk is not what it used to be – especially, when you engage early, think holistically and build in cybersecurity from the outset.
Dimension Data can help. Get in touch with our cybersecurity experts today to learn more about how we can help you to secure your cloud environment.


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Peter AngelucciPeter Angelucci is the managing director and principal Podiatrist at Precise Podiatry. After studying nursing at Deakin University and working at a Melbourne hospital Peter decided to specialize in the lower limb by attending Charles Sturt University to complete his Bachelor in Podiatry. Upon graduation he begun establishing rural and remote Podiatry clinics which subsequently lead to Diabetes Australia contacting Peter to assist in Indigenous diabetes screening programs and the creation of learning modules for rural doctors in regards to lower limb assessments in the diabetic foot and the management of acute and chronic charcot neuroarthropathy. In addition Peter has implemented and conducted Kindergarten screening programs, worked across the Geelong public health sector and has established multiple clinics across Geelong and Ballarat where their has been a need for best practice, reliable and affordable Podiatric care for all. Peter has chosen professional colleagues at Precise Podiatry based on their clinical experience having all worked across the public and private sectors which has allowed for a consolidated and holistic approach to clients care and evidence based care. Will Raffle
William is a Podiatrist holding a Bachelor of Podiatry from Latrobe University. William has played representative Football and Athletics over the past 10 years and enjoys being exposed to the greater needs of the community, William enjoys treating all clientelle with a clinical experience based on public sector positions and the private sector treating the younger, older, professional athletes to patients who sustain injuries in day to day life. As a Health Practitioner he believes his main goal is patient comfort and satisfaction as it is of the utmost importance when building healthy communities. When providing services he shows professionalism and compassion and feels this is what drives his personal determination in providing the best Podiatry care. Stephanie Bennetts Stephanie completed her Bachelor of Podiatry with Honours at La Trobe University in Melbourne. She has worked in private practice since graduating in 2009, enjoying all aspects of Podiatry. Stephanie takes pride in her work and believes in delivering the highest standard of care to all her patients. She is always seeking evidence based practice treatments options and is friendly and approachable. Stephanie has two young daughters and they are all enjoying their move to Geelong!

subset: commoncrawl


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Estate gifts
What is your dream for Sardis?
One current Sardis couple have graciously included a portion of their estate to be used for improvement of playground equipment. Others have chosen to enhance our Christian Education department. Dr. Boyce's original gift in 1977 was specifically for assisting members studying for the ministry or CE degrees. Read about one such gift here. It is impossible to imagine the Sardis we love today without the dedicated generosity of those who have gone before. What is your dream for Sardis?
Planned giving is not just for the wealthy few.
A few Sardis members over the years have been blessed with great wealth, but that has not been the norm. Sardis members are largely of modest means. They have worked hard and saved to leave assets for their families. They have been very generous as members in life, so why include Sardis in their wills? Because Sardis is a family, a family with a history and a future. Giving part of one's estate to Sardis satisfies the desire to be a part of that future, and will strengthen the church's outreach for Christ in this community decades after we are gone. Gifts to the Trust may be designated for one of the established funds or gifts over $10,000 can be given to establish an entirely new fund to be used for a specific purpose the donor elects.
Bequests by Will
A gift to your church through your will (or revocable trust) enables you to retain the asset during your lifetime and provide significant support when you no longer require the asset. You may choose a specific value, percentage or the residual value of your estate. Please let your church know your intentions. Any amount or percent may be given. To do this, you will have to make your will or add codicil. Make sure to contact Sardis Presbyterian Church with this information.
Retirement Assets
In some cases, retirement plans can be the best asset for a donor to leave to your church. Retirement assets can be taxed up to 70% upon inheritance. Naming Sardis as the beneficiary can avoid that taxation as assets can pass tax free to charitable organizations. Your advisor can help you decide if this fits with your overall estate plan.
Beneficiary Designations
Designate your chuch as a beneficiary of an account or policy. This is a simple and inexpensive way to remember your church in the future.*
Before making any serious financial decisions, please consult your financial advisor, or contact Jerry Reed 704.365.2707 or email for assistance.
Investment accounts
"TOD" or "Transfer on Death": At death this designation immediately moves designated investment securities to a new owner-your church if you wish.
Bank accounts
"POD" or "Payable on Death": transfers bank accounts to the POD beneficiary. You may wish to consider a bank account not needed by heirs-to benefit your church.
Life insurance
If your insurance policy is no longer needed, you could simply change your church to be the primary beneficiary of the existing policy. If your loved ones still need the security of the policy, consider listing your church as a contingent beneficiary.
Upcoming Sardis EventsView All
Ash Wednesday
February 26, 2020
7:00 p.m.
View event info
Service OpportunitiesView All
Panama City Mission Trip
We will be working with The Fuller Center Disaster ReBuilders in Panama City, Florida (April 26-May 1)
Room In The Inn
Room in the Inn is looking for a few good men and women!


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You are about to download a movie or new app to play on your iPhone 6s Plus but as you open the App Store, you see nothing but a blank screen or stuck on loading. Needless to say, something is wrong and that you'll need to act and do something to fix it and get your download instigated and completed successfully. Some people bumped into the same situation in which the App Store is not loading or not working as intended after updating to iOS 11 but others just have it as a sudden occurrence since the problem just surface without changing anything on their device. What could have possibly caused the App Store to suddenly fail and stop working on your iPhone 6s Plus and what must be done to fix it? If you're seeking answers to these same questions, then keep reading to find out.
But before anything else, if you have a different issue with your device, visit the troubleshooting page we've setup for the iPhone 6s Plus. We list down every problem we address each week in that page so try to see if we've already addressed your concern before. If we did, try to use the solutions we suggested and if they won't work, then you may contact us by filling up this form.
Solutions and workarounds to fix App Store problems on your iPhone 6s Plus
Before you begin troubleshooting software problems on your iPhone 6s Plus that might have prevented the App Store from functioning, head to the Apple System Status page then check and ensure that the App Store service is active. If it's in green color, then there's nothing to worry because the green color indicates that the service is up and available. However, if it shows in yellow color, it denotes a problem affecting the App Service. Unfortunately in this case, all you can do is wait until the App Store service is up and working fine again. You can contact Apple Support to report the issue and seek further recommendations. If the App Store service appears okay in the Apple System Page but is still not working on your iPhone 6s Plus, then you can go ahead and start troubleshooting the problem with these standard solutions. Be sure to test the app after performing each method so that you'll know if the App Store problem is fixed or not. If the rest of your iPhone apps are working fine, then it's an isolated issue and therefore rectifiable.
First method: Quit and restart app.
Restarting the App Store app might be necessary if the app gets rogue. Any app can glitch at any time so it's possible that this is what's occurring to the App Store on your iPhone 6s Plus. Try quitting the app with these steps:
- Double-tap your Home button.
- Locate App Store preview.
- Swipe the app preview up towards to top of the screen. Doing so will close the app.
You can do the same with all running apps in the background. Performing the above steps closes the app completely. The apps you see the apps drawer (preview) are in standby mode. These are the apps you've previously opened and remained running in the background until you close them using the above steps. Any of these background apps can eventually crash and when that happens, other apps operations are affected. They can also use up more power from your iPhone so it's just sensible to close them. After closing your apps, open the App Store app the same way you do and see if it's now working fine.
Second method: Reboot your iPhone 6s Plus (soft reset).
Minor errors can occur to any of your iPhone apps suddenly and randomly. And oftentimes, these problems can be resolved by restarting your device. A restart or soft reset eliminates any minor corrupt segments in an app or iOS itself that caused an app or the iPhone itself to misbehave. If you haven't done it yet, then do so with these steps:
- Press and hold down the Power button for a few seconds until the Slide to Power off label appears.
- Drag the slider to power off your device completely.
- After 30 seconds, press and hold the Power button again until the Apple logo appears.
When until your iPhone boots up completely then try to launch the App Store app again to see if it's already working.
Third method: Clear the App Store cache.
Cache files can also get corrupted and cause the app to crash, get stuck, or become erratic in general.
Clearing the App Store cache can potentially fix all sorts of problems with the App Store on your iOS device. You can give it try by tapping 10 times on the tab icon located at the bottom of the App Store screen. So what you need to do is open the App Store app, then tap 10 times on the Today tab (for example) to clear the cache. Then close and re-open the App Store.
Fourth method: Troubleshoot your Wi-Fi network.
The App Store won't load if your iPhone 6s Plus is not connected to the Internet. That said, check your iPhone's Internet connection. To test if your iPhone is connected to the Internet, you can try opening websites with your browser app or use other network-related apps like Facebook. If you can access any website, then it means you're connected. Try toggling Wi-Fi off and then on again and see if that brings any good output to the App Store.
- If you're on Wi-Fi, try to go to Settings-> Wi-Fi, then tap the switch to turn Wi-Fi off. Doing so will let your iPhone switch over to its wireless data connection called LTE or 4G network band.
- Open the App Store and see if it works now.
Or you can also try connecting to other safe Wi-Fi network and open the App Store again using the other network. This will help you determine if the problem is with your wireless network or not.
Fifth method: Sign out of the App Store then sign in again.
Sometimes, all it needs to fix sudden errors and issues is to sign out and back in to the App Store with your Apple ID. Should you wish to try your luck in this workaround, then here's how it's done:
- Tap Settings from Home.
- Select iTunes & App Store.
- From the menu that shows up, tap your Apple ID and then tap Sign Out.
- After signing out, restart your iPhone.
- Then sign back in by going back to Settings-> iTunes & App Store menu, then tap the Sign In button and enter your Apple ID and password.
Launch the App Store app then see if it works.
Sixth method: Perform a network settings reset on your iPhone 6s Plus.
When you reset network settings on your iPhone, all the Wi-Fi networks you've connected to will be forgotten or removed. So it's like you'll connect to the network for the first time. But before you do so, take note of your Wi-Fi passwords as you will be needed them to reconnect to your wireless network afterwards.
- To reset network settings, go to Settings-> General-> Reset-> Reset Network Settings then follow the onscreen prompts.
When the reset is finished, your iPhone reboots. After the reboot, you will need to reconnect to your Wi-Fi network by going to Settings-> Wi-Fi menu, then select your wireless network to connect to.
A network settings reset can also fix a lot of internet connectivity issues on your iPhone.
Seventh method: Restore your iPhone 6s Plus (DFU Mode restore).
Restoring your iPhone means erasing everything on it including your personal information and critical data. Having said that, this should be considered as the last-ditch effort when fixing software problems on your iPhone. Be sure to backup your device to iTunes or iCloud before performing an iOS restore in iTunes. If ever you'll need your data in the future, you can always restore them from your backup.
There are three types of iOS restore you can do, including the standard restore through iTunes, recovery mode restore, and DFU mode restore. In this walkthrough, I recommended a DFU (Device Firmware Update) mode restore. It's the deepest type of iOS restore you can do if all else failed to resolve the underlying cause. For as long as the problem is not on the iPhone's hardware structure, it will most likely be rectified by DFU mode restore.
Again you will need a computer (Windows or Mac) with the latest iTunes version installed. And to get started, you'll need to connect your iPhone 6s Plus to your computer with the supplied USB cable. Here's how it's exactly done:
- Connect your iPhone to your computer.
- Then open iTunes on your computer then wait for it to recognize your iOS device.
- Press and hold the Power button and Home button together for 8 seconds.
- After 8 seconds, release the Power button but keep holding down the Home button until iTunes will prompt you with a message that says, iTunes has detected an iPhone in recovery mode.
- Release the Home button when you see the iTunes message.
If your iPhone screen will completely turn black, it means you have successfully entered DFU mode. If it's not black or you seen any logo on the display, it means that you haven't entered DFU mode and you'll need to start all over. Timing is required when entering DFU mode so if you failed to enter on your first attempt, don't stop and keep trying.
Once your iPhone is in DFU mode, restore your device through iTunes.
What if the App Store app is still not working on your iPhone 6s Plus?
Contact your carrier or Apple Support if none of these methods is able to fix the problem and that the App Store is still not loading or working on your iPhone 6s Plus. Doing so will let them double-check the current status of the App Store service in their systems and then give you proper recommendations.
Connect with us
We are always willing to help fix your problems with your Apple device. Browse through our existing troubleshooting posts or you may contact us directly by completing this form and hitting the Submit button. Make sure you provide all the necessary information about your phone and the problem so that it would be easier for us to help you.
Posts you may also like to read:
- Why is my Apple iPhone 6s Plus stuck on waiting status after iOS 10 update, apps upgrade and install? [Troubleshooting Guide]
- Why does my Apple iPhone 6s Plus won't connect to or pair with other Bluetooth devices? [Troubleshooting Guide]
- Apple iPhone 6s Plus Power Issues: Won't turn on, stuck on black screen with spinning circle [Troubleshooting Guide]
- How to fix my iPhone 6s Plus that is running very slow, keeps lagging, or crashing randomly [Troubleshooting Guide]
- How to fix my iPhone 6s Plus that won't sync music with iTunes, getting error -5000, -69, 13010, 13014 [Troubleshooting Guide]
- How to fix Microsoft Outlook / Exchange server errors, cannot send emails on iPhone 6s Plus [Troubleshooting Guide]
- Apple iPhone 6s Plus email problem: What to do when you're iPhone 6s Plus says "Cannot Verify Server Identity"? [Troubleshooting Guide]
- Apple iPhone 6s Plus Email Problems: Cannot send or receive emails, getting email or Mail app errors [Troubleshooting Guide]


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Get ReadyFebruary 20, 2020 - 5:26 AM EST
Call now for a FREE, no
obligation consultation.
(919) 362-0037
Whether you're selling a single family home, condo, townhouse, duplex, or otherwise, you should carefully prepare your property for marketing. You want buyers to connect with it, visually and emotionally, to promote a quick sale at the highest possible price. Your Goal: Love at First Sight.
We'll help you form a plan of attack to maximize your return on time and investment. Now's probably not the time for a major kitchen remodel1, but repainting some cabinet faces and new trim panels could net you many times their cost. Every type and size of property can benefit from thoughtful preparations to achieve immediate and profitable results. You might:
You don't have to go overboard with major improvements and spend thousand of dollars in the process. You just need to be smart about making the right combination of improvements that can double or perhaps triple your return.
At, ValuePlus Properties, our agents will help you position your home for success. We know which repairs and home staging strategies return the greatest value and help sell your home faster and for more. Sometimes all it takes is someone to view your property objectively, as seen through the buyer's eyes. Don't worry, we're very polite, but we're not in the least bit shy about telling you how you might maximize your value and enjoyment from real estate.
1 - At the national average, you'd only recoup 79.4% of the cost of a major kitchen remodel, according to Remodeling Magazine's Annual Cost Vs. Value Report. Job cost: $42,660. Resale value: $33,890. Job: Update an outmoded 200-square-foot kitchen with new cabinets, laminate countertops, and standard double-tub stainless-steel sink with standard single-lever faucet. Include energy efficient wall oven, cooktop, ventilation system, built-in microwave, dishwasher, and garbage disposer. Add custom lighting and new resilient floor. Finish with painted walls, trim, and ceiling. Include 30 linear feet of semi-custom grade wood cabinets, including a 3-by-5-foot island.


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Austin-based Criquet delivers us the 'Perfect' Pique polo, cut from 100% certified organic pique cotton that's not too heavy, not too thin…just right. At $55, the polo is part of Billy Nachman and Hobson Brown's vintage-inspired collection of fine-looking polo shirts; good for the golf course, good for the bar after the golf course.
The duo went about their apparel plan by tapping Billy's architecture background and Hobson's creative wizardry; the pair set off to design a vintage-inspired shirt, combining old-school preppy with a splash of hipster, that would put an end to their ongoing search, while also aligning with a more environmentally friendly lifestyle.
The Criquet team boldly says: The quest for the perfect polo ends here.
You have to love the confidence. They want you to know these organic cotton, subtly-detailed and vintage-y Polos are going to make you extremely happy. And you're going to have them in your wardrobe for a long time.
The Pique Polo is available in six colors, each featuring a two-button thin placket, classic fit with slight drop tail and chest pocket w/ embroidered grassy C. Preppy with a dash of the hipster magic, the shirts are a great find for those of us who worship at the Polo altar. [via valet]


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- Patient has respiratory illness, probably viral, but requests antibiotic treatment.
- Patient has headache, probably tension, but feels a CT scan should be ordered "for good measure".
- Patient has chest pain and chest wall tenderness, but gets admitted to "rule out" a myocardial infarction.
- Patient has fatigue and mild depression, with "low normal" testosterone level, and asks you to prescribe testosterone supplement.
- Patient has had trouble losing weight with dieting and requests amphetamines for weight loss to "jump start" the process.
I consult a variety of financial, legal, and other professionals expecting them to render their honest appraisal and recommendations. If this is a recommenation not to do something, I would certainly accept, and appreciate their candor; as a doctor I should do no less!
Your comments and dissenting opinions are always welcome!


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In a smooth 25 minutes my makeup takes me through a full yoga practice, a Netflix binge, and a Princess Diana into Wonder Woman quick change. If you couldn't tell, my makeup makes me feel good and yours should too! Here are some tips for turning your drab makeup routine into a positive and life changing experience!
Tip 1: Find some entertainment!
Don't merely find time to do your makeup. Find time to treat yourself! The swishing of my concealer wand and puffs of my powder are always the background to a great show, movie, or podcast! Positivity and relaxation set the tone for the rest of my day!
Tip 2: Don't sweat the small stuff!
Is one brow higher than the other? Don't worry – even twins are there own unique and individual people! Your wing a little wonky? Pat yourself on the back for being fearless – who else around you is even trying a wing today? Relish in the success of "I did this and I'll continue to get better at doing this!" instead of "This didn't turn out how I planned!"
Tip 3: Wear a power piece!
A power piece is a piece of your makeup routine that you know you can do well or will look good. It's something that you apply and are confident in the fact that you'll look good all day long! Common power pieces for me include: a fierce wing (courtesy of the Elf Creme Eyeliner) or a "your lips, but better" lipstick in an ultra comfortable formula (my fave is the Ulta Matte Lip Creme in Courageous)!
Tip 4: Feel good, do good!
The best way to let your makeup make you feel good is to do good things while you're wearing it. Maybe you and your favorite highlight go out and take down some super villains or you ace a quiz while looking through the world's longest lashes. You might do some self care and drink 8 glasses of water in one day as you sport the best brows of your life. Recognize your hard work and success wherever you meet it!
Thanks for reading!
Until next time, have an awesome rest of your day and an amazing rest of your week!


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The Photo synthesizer – better than a pill.
I use a photo synthesizer to help maintain my health and balance. See why below.
A reader responded to last week's message "Aswaganda for Sleep and Stress" when she wrote:
HI Gary, thanks for keeping me reminded of all the great health benefits out there. I have a few questions, I know you are so knowledgeable about healthy living.
1. I cannot find the Hogberry tea on Amazon any longer – do you have another source? Or is the tincture a better way to take it?
2. Ashwagandha and Tumeric – I have been taking a brand I buy from Whole Food but did not know if there is a better brand that you would recommend (from the LifeSpa Store etc…)
3. Vidya's website says to only use transdermal Vitamin D3 (stating that it is hard on the liver when taken internally.. ) and John Douillards site only sells liquid Vit D3 – can you speak from your experience which is the better product to purchase.
I want to make sure I am doing all I need to do to keep my immune system as strong as I can with the onset of Winter. BRRRrrrrr…. Hope all is well, please say "HELLO" to Merri from me!
My reply to this reader might help you maintain your natural health as well.
I wrote: I get organic turmeric from Frontier Co-Op (1). I buy Aswaganda tablets on Amazon.com.
Hogberry is also called Bearberry and more commonly Uva Ursi. Amazon.com offers several types of Uva Ursi and I buy Nature's Way tablets there.
The website suggesting transdermal only was created by a physician offering transdermal products so I take this with a grain of salt. Anytime I can get a vitamin through the skin rather than orally I do so, but do not make it an issue. I have found Dr John Douillard DC to be of the most help over 30 years so am comfortable with his advice.
Regards, Gary
How the body gets health-giving frequency can be important.
Whenever I can, I try to get my vitamins in the way they come from nature. Since the skin synthesizes vitamin D3, getting it through a transdermal process makes sense… IF the process of getting it via the skin is not too complicated or expensive.
Dr John Douillard taught me that the fastest way to get anything into the body is through the skin or the lungs. This is one reason why Merri and I focus so much on aromatherapy.
We also use a form of health balancing and healing called Syntonics which employs the use of a Photo Synthesizer, an instrument that uses therapeutic applications of selected frequencies of light.
The College of Syntonic Optometry (1) was formed in 1933 as a post graduation educational organization, to teach and train optometrists on the application of light frequencies as a part of providing visual rehabilitation for patients.
Since the beginning of time, it has been recognized that good health came from fresh air, good diet, and sunlight. It has long been recognized that light has significant effects on the human being, even in regulating the circadian (day/night) cycle of how we were created to live.
The sun awakens us (a stimulus) to the dawn of each day and is more of the reds, oranges, yellow intensity of colors. While green is the balancing color of the trees and grass. Toward the evening it then changes to more the calming colors of blue, indigo, and violet acting as a relaxant. The cool, calming colors are not normally used in advertising for good reason…they are calming, good for bedrooms. Casinos and major restaurant chains might use a lot more hot colors like red, orange and yellow. Each of these colors can have definite effects on our behavior.
Decades ago while in Ecuador, due to the high altitude, I passed out. No big deal except the place I chose, a marble clad bathroom lined with lots of sharp hard corners. To this day I do not know how I managed to break my nose, crack the back of my skull, create a concussion and wrench my neck.
Problems with my memory arose. Stress started to grow. Clear thinking became harder.
Remembering the thoughts even harder. Writing, normally a natural ease, became a chore. All these problems grew and this was confusing. "Senior Moments?" I asked. After all I was in my 50s.
After more than a year of increasing struggle I went to an optometrist who specialized in Visuopathy, (or Behavioral Optometry).
Visuopathy is very different than optometry. Optometry looks at what the eye sees. Visuopathy looks at what is happening to the signal from the eye to the brain and how the brain is processing the information it receives.
The problem was that my eyes still were able to see but what had happened was the blow to the head created swelling around the optic nerve. This edema scrambled the message that the eye was sending to the brain. The process of unscrambling this message took up so much brain capacity that the brain did not have sufficient ability to deal with all the incoming data. In other words, though my eyes saw things just fine with excellent peripheral vision, my brain was only processing 2% of the data coming into my left eye and ½ % of the data coming from my right eye.
In short I had horrendous tunnel vision and this created all types of problems, making it hard for me to drive, to work on the computer, to remember.
Remembering a set of four numbers or more to enter into the computer was impossible.
I was terribly visually handicapped, but what made this worse was that I did not even know it.
The stress created behavioral problems (excessive anger) and made work enormously onerous.
For example the optometrist showed me five diagrams and asked to remember them. It was a snap.
But when asked to draw the diagrams, after just one drawing, the memory of the other four was totally gone! The simple neural muscular task of drawing created such a demand on my limited functional vision that the brain had to flush short term memory to handle the load.
In the beginning, the optometrist wanted me to have the frequency of lithium.
Lithium is a mood-stabilizing agent indicated for the treatment of manic episodes and as maintenance treatment for bipolar disorders. This is truly horrible stuff. Lithium toxicity has so many serious, dangerous contraindications of which severe infection, diabetes, Myasthenia Gravis, chronic heart failure and kidney disease with reduction in kidney function are just a few.
Instead of prescribing such a dangerous drug, the optometrist had me use a Photo Synthesizer to look at the frequency of lithium. This allowed me to have an immediate lithium impact on my brain without all the dangerous contraindications.
Three weeks of treatment aimed at reducing the edema and retraining the brain changed my life, my personality and my ability to work. I could suddenly remember and type long strings of numbers and my mind was so clear!
That treatment has remained with me for nearly 20 years. Whenever I feel a bit out of balance, I drag out my photo synthesizer and look at the color of green. This is a balancing frequency.
Escape the Health Care Myth
For thousands of years, human imagination has used myths to build astounding networks of mass cooperation including the scientific notions of disease management that is called "health care". The social norms that sustain our belief in medicine are not based on ingrained instincts nor experience but on belief in shared myths.
We live by a mythically based collection of laws that create strict hierarchies that create health care protocols, make health care policy, law and provide health care. The foundation of this Western based imagined health care order is scientific research.
We deify double blind studies, even though we know that many of them have hidden agendas, or for various reasons, are flawed. We know the entire system is riddled with conflicts of interest.
This imagined order is not specifically an evil conspiracy nor a useless mirage. The system is a way from hundreds of millions of people people to cooperate effectively. Otherwise those who take advantage of the system would take even worse advantage with "snake oil".
However we as individuals should see that the health care system is not objectively true. Changes in research results, such as with coffee, show the fallacy of double blind. Common medical beliefs allow nations to cooperate effectively for a better overall society. A bulk of the population buys into the myth and this provides the a sense of order.
We have to take our health in our own hands because the establishment keeps changing the story.
You and I should not slavishly believe and use health care as recommended by anyone. We should monitor all of our health activity with our logic, intuition and experience.
We are in an enviable position. We can apply our experience, our access to Western medical thought and the wisdom of healers from past ages and many cultures to create our own health plan that feels and works best for us.
Secret of the Hogberry
Gain Amazing Health Benefits with the Hogberry
More than 100 studies have found that physical activity can lower cancer risk and even help cure cancer. Fortunately researchers asked why and one answer became clear. Body fat.
Studies showed that those who were most active have a 25% lower chance of developing cancer because reduced body fat is possible pathway to lowering cancer risk. Time Magazine has some good information on the relationship between exercise and reducing cancer. Have a look below if you want to research more deeply (1).
Graph showing benefits of intermittent fasting.
Fortunately there is a little known way to reduce body fat that does not even require exercise. I'll share more on this secret in a moment.
First, body fat and cancer? Let's ask why?
Part of the answer is toxicity.
Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.
Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.
The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.
The way to avoid this storage of deadly toxicity is to keep stress down, while digestion and detoxification pathways remain good.
Burn Fat to Burn Toxins
When you burn fat not primarily for weight loss, (though you will lose weight) but for purification, you can turn on the body's detox fuel. Fat metabolism is the body's natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.
Intermittent fasting is one way to get the body to burn fat. There is a way of eating that helps reduce weight, improve energy and purify the body as it returns to a state of natural health.
This is a simple easy way to improve and restore feeling good, but works best when combined with better nutrition, moderate exercise and a purification program that helps make sure that the body is not overwhelmed with too much purification at once.
This is why I have written a short report entitled "The FAST Way to Better Health" that features one special tea so an intermittent fasting routine becomes doable and enjoyable.
The Key is in the Hogberry
Intermittent fasting is guaranteed to work, if you have even reasonable nutrition, moderate physical activity and stick with it. The problem is in the sticking. When the brain is hooked on metabolizing sugar it can be very demanding. When we try going an extended period without a sugar, the brain will have a hissy fit and demand that we eat or drink something sweet or starchy or alcoholic.
Sticking through a fast just does not work when the brain pulls out its bag of tricks, from sweet whispers (just one chocolate won't hurt- but it will!) all the way to chills sweats and dizziness. Intermittent fasting, without help, can require enormous discipline that most of us cannot maintain long enough.
I know, I tried intermittent fasting several times and failed. Then I accidentally stumbled across the secret of the Hogberry that not only stops hunger but more importantly speeds up the process of switching from sugar metabolism to fat metabolism AND assists in the purifying process. Once I tried using this support for the pancreas (among other things), intermittent fasting became satisfying and enjoyable. I am passing 45 days in this routine, and the steady energy just gets better and better. I am not minding the reduced weight and better fitting clothing either!
"The FAST Way to Better Health" explains how intermittent fasting is not real fasting. One does not stop eating with an intermittent fast, not even for a day. You learn why this is such a healthy way to lose weight and detoxify fat cells to reduce risks of cancer, heart disease diabetes and senility.
More important you learn how to feel better almost from the very first day. Reduce stress, gain smooth steady energy without 10:30am and 3:00pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.
I will send you this report "The FAST Way to Better Health" that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.
This is the only way to attain this report. Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports. As with all my reports and courses, satisfaction is guaranteed or your money back. I want to be sure that the information in "The FAST Way to Better Health" works for you. The valuable knowledge you'll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made a special offer.
I have created three shamanic health reports are about:
#1: Nutrition
#2: Purification
#3: Exercise
In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.
The Secret Chargemaster Revealed
Few places can destroy health and ruin a lifetime of savings faster than a hospital. We are at risk from pocketbook surgery and the incredibly dangerous "Chargemaster". See below why chargemasters were normally kept secret, how a 2018 federal law requires their disclosure and how to gain protection from their abuse.
How can it be that medical costs are so high? Why is it so difficult to figure out the charge for a medical procedure?
The government in trying to help answer these questions began requiring hospitals from Jan. 1, 2019 to post their chargemaster lists.
These enormous lists of products and services ranging from a single aspirin up to a complicated surgery does little to answer these questions.
This very weak attempt to create transparency only provides data that is difficult to decipher and is mind-boggling for the consumer.
Chargemasters can include tens of thousands of items and procedures, with technical names and abbreviations that few can understand.
Plus when one goes into the hospital no one knows exactly what items and procedures will be necessary since treatment can vary widely based on the age and health and condition.
So listing the chargemaster isn't helpful or meaningful, but simply gives hospitals one more excuse for outrageous costs… "but we listed what these costs".
Modern American health care is under pressure. Despite horrendous costs, the system is faltering. At times the care is more dangerous than the illness. For example hospitals are the worst place to have a heart attack. The University of North Carolina, did a study and found that 40% of the patients who had hearts attacks in the hospital died before being discharged. (The study compared that with only a 4% death rate for those who had heart attacks outside the hospital.)
Plus it was recently revealed that medical endoscopy scopes in hospitals were infecting patients with deadly drug-resistant bacteria. The facts about this had not been previously disclosed. The Centers for Disease Control and Prevention (CDC) estimate that hospital-acquired infections alone kill 99,000 people each year. Here is an even worse hospital mortality fact.
Click on image.
The image above shows a report from the Centers for Disease Control & Prevention. Hospital-acquired infections alone kill 57% more Americans every year than all car accidents and falls put together.
Often, what patients catch in the hospital is worse than what sent them there. Governments and health care agencies agree – antibiotic resistance is a "nightmare." An antibiotic-resistant bacteria may be spreading in more hospitals than patients know. About one in every 25 hospitalized patients gets an infection and a 2013 report from the Journal of Patient Safety showed that medical errors are the third-leading cause of death in the country.
Along with the risk of hospital acquired illness and medical errors, the second huge threat to our well being… is health care costs, especially at hospitals. This is because of the secrets in the chargemaster and the people who do not want us to know how much hospital costs have risen . Motivations beyond our good health, like corporate greed, want to keep us in the dark about health care cost.
The hospital bill above is part of a story about a $110,000 infection and why hospital "chargemasters" are often secret. This story tells how one person with resistant devastating infection ran up a $110,000 hospital bill only to find that Medicare would only pay $2,300 from treatment of infection.
Secret of the Chargemasters
Being in a hospital can kill as well as cure. There are odds on that. What is more certain is that hospitals can kill our finances.
The 'average' cost of hospital care is rising because the leading hospitals are front runners in figuring out how to amass market power so they can raise prices and decrease competition. A codeine pill that costs $20 at a hospital costs 50 cents at Rite-Aid or Walgreens. Hospitals have "chargemasters" a price list created by each hospital, that typically has more than ten thousand entries, so almost nothing — even an aspirin, a bag of IV fluid, or a visit from a physical therapist to help a patient get out of bed — is free. However, those lists are usually secret.
Hospital Failure
The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries. Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes. There are enormous problems in hospitals and chances are they are going to get worse.
When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health. Shamanic Wisdom accumulated over the millennia can fill the gap.
The way to escape the dangers of the high cost deteriorating health care system, is to not need it. Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don't think when we sleep.
Ancient shamanic wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.
For nearly 50 years my wife Merri and I have lived around the world and checked out just about every source on natural health care. We have spent years living with natural health care insiders, and trying what they offered.
We took thousands of readers to Ecuador. Many met the shamans there and we saw some health miracles take place (including a miracle with me!)
Since not everyone can go to Ecuador or travel the world, we have created three Shamanic Natural Health Care Reports that can help improve our natural health. They are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.
We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.
Our shamanic health reports provide information on how to use ancient health care systems to become more healthy – self sufficient – providing our own good health.
The first report is "Sunski", the Andean word for good eating, for maximum nutrition and purification.
We started the series with eating because so many of our readers have found the Andean shamanic nutrition helps them kick start their health with weight trimming. Here is what a few readers have written to us:
These are typical notes I have received from readers.
* "Hi Merri, things have worked out well. I am healthier than I have ever been, lost 32 pounds since arriving in Sept. Bought a house and have finished the first level. What an amazing place you have found". Thanks Phil – Ecuador
* "We've decided to change our eating patterns since we came home because we so enjoyed our meals at the farm and how we felt physically. Thanks so much. With love" JJ New – Chicago
* "After eating all that delicious food I gained 3 lbs but it must be in muscle weight as my pants fit loosely!" R Vickers – New Mexico
* "The food was so delicious and I thought I ate a lot, but during the week I lost six pounds!" WB Australia.
Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition. The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!
Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating. Yet Sunski is a delicious, healthy "self defined" cleansing process. One lesson in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.
"Sunski" combines lessons about healthy eating that we learned from years of working with ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.
We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning "Sunski".
The "Sunski" report has been 50 years and millions of miles of travel in the making.
We've invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about "do it yourself" longevity and natural health.
But that wasn't enough – not when our good health is on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs chiropractors, Indian Vidyas, Andean Yatchaks, and other self-reliant natural health experts who live this way every day.
Don't let the simplicity fool you… years of research went into these reports.
And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.
We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.
Why re-invent the wheel? Especially when time is NOT on our side. We've already done the hard work for you pulling together the information so you can create better natural, good health.
Imagine… never worrying about what we eat ever again and reducing the risks of hospitalization and health care's outrageous costs.
A few of the life balancing nutritional tips include how to:
#1: Eat a balance of fat, carbohydrates and protein.
#2: Eat combinations of food for ideal digestion.
#3: Eat clean organic food prepared and served by happy, joyful people.
#4: Eat in good spirits at the right times of day.
#5: Chew in the correct way.
#6: Eat purifying and satisfying meals.
#7: Adapt eating habits that are suited to individual specific makeup and lifestyle and why such individualized nutrition is better than any specific set plan.
This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment to tell you the truth).
Here are a few facts and health tools you gain:
* The single biggest constraint you'll face in your eating habits – and how you can eliminate it by adding two simple recipes to your Sunski system.
* How to calculate exactly how much food you need so you don't over or under build your nutritional plan.
* A simple solution for making sure that your food delivers what your body needs when you need it.
* What components you can choose for yourself and how to avoid mass diets that seem to work for every one except… you.
* The best long term solution for avoiding sugar.
* Use sweet spices to compensate for stress.
* Specific types of unique spices that give you the biggest energy bang for your buck.
* Spices that cleanse and purify.
* Three changes in your fruit consumption that is a critical component for long term purificatioN.
* The best times to eat specific foods.
* How to direct different foods to different parts of the body.
* Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
* Why it is good (in fact almost a requirement) to sometimes eat junk food.
This report on nutrition also includes 23 special recipes of quick and easy but perfectly balanced meals and snacks.
One of the recipes is for high protein Chocolate Quinoa Pancakes.
All of this information is in "Sunski" the first of the three shamanic health reports.
Special and delicious, but fast and healthy recipes.
Merri received this note from a reader: Merri, your wonderful cooking deserves very special thanks. Everything was delicious. I'm now using close to your ingredients but I miss a lot in the result and long for a recipe or two." Nancy H – Ireland
These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.
Recipes include:
- Carrot Cake Quinoa Brownie with Stevia
- Thermos Quinoa Kichiri
- High Protein Veggie Almond Savory Cottage Pie
- Mild Turmeric Curry
- Low Carb Quinoa Tapioca Crumble
- Merri's Blackberry Crumble with Quinoa and Stevia
- Merri's Quinoa Strawberry Shortcake
- Merri's Quinoa Corn Bread
- Merri's Quinoa Corn Bread Dressing
- Quinoa Risotto With Arugula and Parmesan
- Timbal of Quinoa topped with Ginger or Parmesan Cheese
- Quinoa Gazpacho With a Sherbert of Coriander
- Quinoa Taboleh
- Mango Quinoa Salad
- Quinoa Avocado Curry
All of these recipes are in "Sunski" just one of the three shamanic health reports.
Merri received this note from a reader: Merri, your wonderful cooking deserves very special thanks. Everything was delicious. I'm now using close to your ingredients but I miss a lot in the result and long for a recipe or two." Nancy H – Ireland
These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in a shamanic way.
Learn how nutritional secrets can help keep you out of the hospital.
These reports focus on how to have good natural health so you can remain independent and avoid costly medical care. The second report looks at purification and detoxification.
The third report is about exercise… but not the type you would think.
Unlock the Mystery of Key Muscles
For example this third report unveils one exercise that is a nutritional trick that has nothing to do with what we eat. The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat. The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion. The report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.
Part of the report focuses on how to have financial balance in investing and business so you can remain independent.
The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.
Oxygenation-Coordination: Learn how to gain extra oxygen with the Llama Walk.
Purification: We look at Andean purification herbs and purifying teas.
Energy Boosting: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.
Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.
Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.
Body Types Made EZ: Learn how they cause and influence nine body types and their imbalances. Discover seven easy ways to determine your body type and how to keep it in balance.
Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.
Exercise for Strength and Better Health Made EZ: Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out. Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health. The Gentle Touch-if you have to breathe through the mouth you have done too much.
Here is what others have said about this information:
"Though I ate more than ever, my weight dropped and I lost two inches off my waist." – S.H. Oregon
"The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!" – D.B. Connecticut
"You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity. Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications." – W.P. Australia
"I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn't disappointed. The amount of information in the sessions was almost overwhelming, but it's exactly what I went to hear." – B.R. California
"The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all. What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call 'normal' people! (I call us 'not normal' as a matter of respect to the majority.) But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being." – E.V. Florida
"People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty. People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don't just use the most current 'buzz words' so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life." – E.W. Nevada
Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one's finances, being in good health brings the energy and balance required to make sound investing and business decisions.
There are many ways to improve health naturally.
Watching the sun rise promotes good natural health for example. Our use of color and observing the correct colors (frequencies) at the correct time are important.
We have been incorporating the ideas of how natural health promotes everlasting wealth into our courses and seminars for decades and this report covers them all.
Here are 11 main points covered in the reports.
#1: Quantum mechanics, frequency, health & wealth. How they all connect.
#2: Three aspects of being – air – fire – water… how to balance and integrate them. How a moonlight stroll reduces the risks of excessive adrenaline.
#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.
#4: The Andean – Indian Connection. How Ayurved and Andean relate. Three fundamentals of longevity. Eat right, work well and sleep soundly.
#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.
#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists. Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.
#7: Ways to relax. How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes. Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.
#8: How to use, colors and sound to stimulate organs and glands.
#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.
#10: How to use the senses, taste, six flavors.
#11: How to use essential oils to balance wellness.
Here is a special offer available for subscribers to Truth & Plenty. When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get a report on the hogberry free.
More important you learn how to feel better almost from the very first day. Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.
I will send you this report "The FAST Way to Better Health" that reveals the secret of the Hogberry, FREE when you order my Shamanic Natural Health reports described below.
This is the only way to attain this report as it is not for sale or available to the general public. Intermittent fasting can make your life better. It works best when you use the nutritional, exercise and purification tips outlined in these three reports. As with all my reports and courses, satisfaction is guaranteed or your money back. I want to be sure that the information in "The FAST Way to Better Health" works for you. The valuable knowledge you'll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.
Here are three shamanic health reports about:
#1: Nutrition
#2: Purification
#3: Exercise
Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95.
Order all three Shamanic Natural Health Reports worth $59.85 for $39.90 and save $19.95. Plus you receive the report "The Fast Way to Better Health" and our 60 day, full satisfaction or full, no questions asked, refund.
(1) www.garyascott.com: Aswaganda for Sleep & Stress
(2) www.frontiercoop.com: Turmeric


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Jon Hughes talks John Hughes?
Listen here –[audio http://stackpod.hipcast.com/deluge/fbcb833f-6a45-369c-3132-1b2e09019475.mp3]
Download here – http://hipcast.com/podcast/HNtTRWHQ
The sound finally gets fixed. John Hughes is acknowledged as the writer of everything while disagreements are had over the best film he directed. The science in Weird Science gets disputed when computers are given too much credit. A distinct lack of tits is noticed. Jim insists on bringing Kevin Bacon into the equation again. Matthew Broderick gets a pass. Steve Martin doesn't get a pass. The film soundtracks are given high honours while date rape trounces any other possible suggestion. Harrowing tales of bullying and injustices are recounted. Ally Sheedy easily beats out Molly Ringwald. John Hughes gets diagnosed with an odd form of Tourettes. Home Alone 2 becomes a drama about juvenile court after two on-set deaths and continuing violent behaviour. St Elmo's doesn't catch fire thus ruining expectations. A moral message is given because knowing is half the battle. Empty promises of Facebook pages are made. Ben Affleck is the bomb, yo!
Key films & players: John Hughes. The Breakfast Club. Ferris Bueller's Day Off. Planes, Trains & Automobiles. Weird Science. Bill Paxton. Anthony Michael Hall. Kelly LeBrock. Porkies. American Pie. The A-Team. Judd Nelson. Uncle Buck. John Candy. Kevin Bacon. Matthew Broderick. Godzilla. Sixteen Candles. Pretty in Pink. Molly Ringwald. Ally Sheedy. National Lampoon. Chevy Chase. The Goonies. Dan Ackroyd. Home Alone. Joe Pesci. Daniel Stern. Die Hard. Steve Martin. Eddie Murphy. Secret Of My Success. Supergirl. Phantoms. St Elmo's Fire. The Brat Pack. Rob Lowe. Andrew McCarthy. Twilight. Meatloaf. Drillbit Taylor.


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text:
Since last Friday, screenshots of people getting 3-4 primal items with their Magna/Omega runs began to flood the internet and have sparked discussion and fear about whether the boost in the drop rate of these primal items was a result of the lowered drop rate in the SR fodders and SSR items.
SSumiwatari recenetly ran some tests on the magna drops and gives us some insights in what really happened to the drop tables.
The summary of his test results is as follows:
Red Chests
- No change was made to the drop rate of SR/SSR items in both Host and MVP chests
- Primal item now has a 25% chance (Up from ~12.5%) to appear in every Host chest. It has ~20% chance (Up from 4-5%) to appear in any MVP chest.
- True Anima has been added as a new drop to the Host Chests (Around 10% chance to drop)
- The boost to the primal items' drop rate was done at the expense of a lower drop rate for Gold Anima in the red chests. It now only has ~15% (Down from 30%) to appear in a Host chest and 5% (Down from 15%) to appear in any MVP chest
- The notorious white anima also has its droprate lowered, albeit not by much (5% -> 1.5% in Host chests & 20% -> 15% in MVP chests)
Gold Chests
- No change was made to the drop rate of SR/SSR items in the gold chests
- Primal item now has almost a 50% chance (Up from 10%) to appear in the two gold chests that can spawn them (No. 3 & 4 – The non guaranteed ones)
- This is done at the cost of a lower drop rate for Angel Weapons/Summons, which are now 50% less likely to appear in gold chest No.3 and 4
- Drop rate for other stuff like seals, rainbow crystals and scales may also have been lowered, but the sample size is not sufficient to make any conclusion on this yet
So here we have a picture of what we are getting from our magna runs now. The chance of getting SR and SSR items should be the same as before. The only things we would be seeing less after this patch are the gold animas and angel fodders.
With the massive boost to the primal items' drop rate, players will soon be flooded with these items. Let's hope that the dev has plans for them and introduce new uses so that the HL players won't feel sad about getting them.


text:
Elite: Dangerous is an action oriented trading simulator and space adventure video game. It is the fourth installment in the Elite video game franchise. It was released on 6 October, 2015 for Xbox One. The release date for Microsoft Windows is 16 December 2014. The game supports various virtual reality devices, for example, the Oculus Rift.
Elite: Dangerous features a MMO style gameplay. However, the plot of the game is flexible. It's entirely up to the players to play the game while changing the course of the story as they see fit. For example, players can take 100 credits and a ship and make money either legally or illegally. There are many ways to make money in the in-game galaxy including trading, bounty-hunting, pirating, assassinating, etc.
Your actions define who you are in the game. You can take the role of a trader, bounty hunter, pirate, team player, leader, grand schemer, resourceful assassin, and more. You can start the action at anytime, anyplace, in any way you want. However, every action you take has its consequences and it not only affects you but also the galaxy around you.
The game starts with a basic starship and a few credits, then you have to carve your own path through the largest and richest gaming sandbox ever created. Fight against a backdrop of galactic powerplays, raw anarchy and conspiracy. Upgrade your ship's engines, hull, weapons, cargo hold, defenses, etc. Possibilities are endless.
You also might be interested in Scalebound release date and review
Similar to the previous games in the series, the gameplay of Elite: Dangerous is delightfully complex, but easily clarified. Players start off with a small amount of credits and a basic ship. And from there, it's up to players to make their own way in the rich galaxy. Players have a choice to do this legally by joining trade groups, transporting and selling goods, tracking down various bounties, etc. Or players can become a ruthless assassin or pirate, living on blood money.
The galaxy is vast. An enormous region of space featuring 150,000 star systems can be explored. The star systems are designed on the basis of astronomical data collected from real parts of our known galaxy. Furthermore, additional 400 Billion star systems and sectors of space are generated throughout the gameplay.
Read also the new Tropico 6 gameplay
Ships are an essential part of the game. They are used to travel and perform many other tasks depending on the player's choices. There are a variety of designs available for ships.
The game features 23 ships, with each one built by various manufacturers. Each ship has its own unique design. Different types of modules can be added to any ship in order to specialize as smugglers, traders, pirates, bounty hunters, etc.
All commanders start the game with a basic ship named Sidewinder Mk I. All ships can be upgraded with different components. New ships can be purchased using credits at Stations.
Elite: Dangerous Vulture
The Vulture is a heavy fighter ship with high level of space superiority and combat capabilities. The Vulture supports excellent fire power for its relatively small-sized frame. Even though it lacks superior top speed as compared to some other high speed ships, it is still placed among the most maneuverable and agile fighters in the game due to its lateral thrusters.
The main drawbacks of The Vulture are its limited power capacity as well as unnecessary amounts of internal compartments and utility mounts.
Elite: Dangerous launch trailer shows a cinematic preview of the game in which a variety of stylish fighter ships are shown as pilots walk toward them in the hanger bay. A battle scene is displayed where many ships fight their way toward enemy base and showing off their skills of maneuverability, speed, strategy, and action.
Elite: Dangerous E3 trailer displays a few gameplay features like navigating through the galaxy, cargo collection and selling, bounty collection, etc.


text:
Rolex Datejust Lady 179173
This Rolex has undergone a thorough inspection of water resistance, accuracy, functionality and condition to determine the level of reconditioning required to meet our strict standards. It has also been referenced against technical documents and manufacturer records where available to ensure authenticity and a clean history.
Product Description
|10 years (2009)
|Case size
|Case material
|Steel & Yellow Gold
|Bracelet material
|Steel & Yellow Gold (Jubilee)
|Dial type
|Champagne Diamond
|Water resistance
|100 metres
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Excellent service from initial contact to delivery, the very next day!
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Please fill in your details below and our team of experts will be in touch. If your enquiry is urgent, please contact us on +1 646 400 6632.
Product Code: 145225
Rolex Datejust Lady 179173
We have hand selected a network of authorised distributors who are as passionate about watches as we are. If you would like us to assist you in finding this watch please enter your details below.


text:
Scandinavian interior design has been one of the most hip inspirations of interior magazines for a while now, no matter if its Christmas or summer. Christmas is however a very special time for Danish people and since we reside in Copenhagen we were exposed to the festive remake right from its start in early November. Now, the Christmas is just behind the corner and Christmas interior decorations are a must- have.There are many things that can make your home stylish, with that special simplicity to it, that is very own to scandinavians. One main thing, that we noticed repeatedly over and over again was originality. Each of the beautifully white homes had pieces that were hardly anywhere else in combinations that were very personal for its owner.
Christmas decorating in scandinavian homes is an add-on to a beautiful interior solutions that the apartment already has. Some of these solutions are wall art pieces. Originality is valued and therefore limited editions or pieces directly from the artists are nothing strange to be seen.
Christmas is all about family and people close to us so the choice of what surrounds us should be equally personal. Do not let the decorations in your apartment fight the mood but let them support it in the best subtle sense possible. Bring Christmas into your homes with original combinations of festive decor, but make it stylish throughout the year!
We wish you a beautiful heroic pre-christmas weekend and amazing holidays with your family and loved ones!
Is it only us or do you also leave some of the Christmas shopping for the last minute possible? With only a week left to the Christmas Eve, some orders made online may not manage to arrive. Luckily there are gift cards! They take away the stress of making the right choice in the right time and still are an excellent present for your someone special!
Have look in our store and choose the heroic e-gift card! There are several options, so we are sure you will be able to find one that fits your budget!


text:
You'd think that this $US78 Jumbo Gear Clock sleeps alright knowing that, unlike its digital counterparts, it features 50 exposed moving gears that show off the otherwise hidden complexity of clockwork. But the Jumbo Gear Clock does not sleep well at all. The Jumbo Gear Clock lays awake at night because the Jumbo Gear Clock is a lying phony.
Unlike watches with a clear glass face, this gear clock doesn't show the true inner workings of its time telling but a collection of randomly spinning, useless facades. These gears are but the fake boobs of the clock world, interesting enough to look at until you realise that one doesn't move. [homeloo via bbGadgets]


text:
Are you a Utah consumer badly with too many debts? Then, consider a debt consolidation program get your finances back on track!
Debt consolidation allows you to combine several debts into a single loan that you repay at a lower interest rate. You can find a consolidation loan on your own, or get help from a Utah debt consolidation company.
In order to consolidate your debts on your own, you need take out a low interest loan and pay off your existing bills. This simplifies your situation by leaving you with a single low interest payment every month.
There are two types of loans:
If you are not confident that you can find the right consolidation loan by yourself, then why not enroll in a debt consolidation program offered by a BBB accredited debt consolidation company?
The Utah consolidation firms offer a wide range of debt consolidation programs to suit your needs. The consolidation programs these companies offer advice to their clients to spending wisely, organize their finances, and understand interest rates.
When you enroll in a debt consolidation program, you pay an upfront fee to the company for initiating the consolidation process then the company takes complete charge of your debt issues.
First the company's debt consolidation lawyers thoroughly assesses your debt situation and contacts your creditors asking them to stop all communication with you. They then negotiate with your creditors to eliminate late fees and over-limit charges that have accrued, and find you a lower interest loan, so that your monthly payments become affordable.
If you are stuck up with any of the following debts, considering debt consolidation would be the best option:
Debt consolidation is the best among debt relief options in Utah to improve your credit score.
Debt consolidation does cause you to take out another loan that lowers your credit score a bit. However, as your defaulted accounts start getting paid off, your score increases. And as you pay off the consolidation loan, your credit score increases even more.
Handled properly, debt consolidation can be the best means to fix your credit score. It is very important for you to keep certain things in mind while in a debt consolidation program:
Debt consolidation is only one option to get out of debt. Many debt relief companies offer other debt relief options such as debt settlement and bankruptcy to help their customers. If you are not sure about debt consolidation, you can also try debt settlement or bankruptcy.
FTC Address:
Western Region Federal Trade Commission 901 Market Street, Suite 570 San Francisco, CA 94103 Western Region Federal Trade Commission 10877 Wilshire Blvd., Suite 700 Los Angeles, California 90024
FTC Toll Free:
FTC Website Url:
CFPB Toll Free:
CFPB E-mail:
CFPB Website Url:
Last Updated on: Wed, 13 Dec 2017


text:
Hi I'm new to python and this forum and I am trying to work on a program that splits the html text file into its components:
The HTML file looks something like this:
Hello World #title
Today is a Friday.
The weekend is coming.
Lets have fun. #summary
1923 #date
John Doe # Name
I'd like the output to look like
data = {'title' : 'hello world', 'summary': ['Today is a Friday.','The weekend is coming.','Lets have fun.'], 'date': 1923 , 'Name': 'John Doe'}
My current code is:
def parse(file):
data = defaultdict(list)
data = {}
f= open(filename, 'r').readlines()
for line in f:
if line != '':
elif line == '':
I have difficulties trying to write the code whereby when the function meets an empty line, it would replace it with d['summary'].append(line), and when it meets the next empty line, it will be replaced with d['date'].append(line) and when it meets with an empty line again it will be replaced with d['name'].append(line). is there any way that, once reading an empty line, ask the function to read the next line?
Another point is, for the summary, is it possible to join all the lines together so that it would look like
'summary': 'Today is a Friday. The weekend is coming. Lets have fun.'
instead of
'summary': ['Today is a Friday.','The weekend is coming.','Lets have fun.'] ?
Any help will be greatly appreciated!


text:
May 25, 2017
University Health Services will delay opening until 9:30 while the building's power is shut off for systems tests
May 25, 2017
8:00 am-9:30 am
University Health Services (UHS)
The exhibit examines the history of Quakers and Quakerism in New England drawing upon the extraordinary records of the New England Yearly Meeting of the Society of Friends.
January 23—August 18, 2017, Mon/Tue/Wed/Thu/Fri/Sat
This event does NOT occur on:
July 4
Library, W.E.B. Du Bois, Lower Level, Floor 25
Daily summer yoga classes at the Newman Center led by experienced professional teacher Eric Burri.


text:
Canon Powershot G9 Announced
byReads (20)
The new Canon Powershot G9 may be the camera that everyone wanted the Canon G7 to be. The G9 gets a bit more resolution (12.1 megapixels), a larger screen (3 inches), and a RAW mode that everyone missed when the previous G series camera was announced. The Powershot G9 will be available in October for $500.
(view large image)
(view large image)
- 12.1 megapixels
- 6x optical zoom with image stabilization
- 3 inch LCD
- RAW capture capability
- DIGIC III processor
- Face detection
- New "Auto ISO Shift" feature that allows one-touch adjustment of the sensitivity to keep fast shutter speeds


text:
A tattoo artist for nearly 40 years, Mary Jane Haake trained under the master, Bert Grimm, who bridged the breadth of the 20th Century and fed her the past through his endless accounts of people and places while he tattooed. In 1981 Mary Jane completed a fine arts degree at the Portland Art Museum School with a thesis in tattooing. That year she set up her studio, Dermigraphics, in downtown Portland in a building suitably called the Fine Arts Building. She has been there ever since. As an instructor and developer of topical anesthetics and antimicrobial products, she's always looking ahead. Her demonstration and "bug hunt" classes are eye opening and timeless.
As a public speaker Mary Jane has graced the stage at the Portland Art Museum, and traveled internationally, sharing her knowledge and absorbing art etched in canvas and skin.
An award winning artist, this past year she won top awards from the National Tattoo Association, Alliance of Professional Tattooists and was listed as the Best Nipple Tattooist by the Willamette Week. Known for her custom tattoos, more recently she has offered her services through the medical community for breast cancer survivors and the Wounded Warrior Project. Her work with breast cancer survivors and older women opened her eyes to the need for natural organic products to heal and moisturize atrophied tissue, which leads to painful intimate encounters. Her "In the Pink" line of perles and oils is changing lives, just like a good tattoo.


text: The Owners and Staff of The Swiss Restaurant & Bar invite you and your friends to enjoy a beverage in our famous Lounge before dining. Direct off the Red Oak Pit, known far and wide, is our House Specialty Prime Rib. Also off the pit are our many famous steaks, chicken breast, pork chops, bbq rack of lamb, and full and half rack of baby backs. All cooked to your heart's desire. Our delicious Pasta dishes include chicken fettuccine and beef ravioli or ask for a combo and enjoy some of each! For lunch do not forget our oak grilled sandwiches. The rib eye steak sandwich with pinquito beans is the favorite amongst our daily lunch gang. So much more for you to enjoy, please join us daily for lunch or dinner.


text:
188.8.131.52 Preview Dates for Releases and TrackReleases
The four preview dates (
CoverArtPreviewStartDate and
ClipPreviewStartDate) can be linked to an album
Release as well as a
If a preview is provided, for the same Resources, on both album
Release as well as a
TrackRelease level, the date provided on the
TrackRelease level shall prevail.
If, for example, a
TrackRelease has a
TrackListingPreviewStartDate that is later then the
TrackListingPreviewStartDate of the album, then the track corresponding to the
TrackRelease, must not appear in the album's track listing until the
TrackListingPreviewStartDate has passed.
The same applies to datetime elements.
220.127.116.11 Album-level Preview Dates for Streaming Deals
To communicate preview dates in a streaming-only scenario (where no Dealis provided for the album Release), the Release Distributor that wishes to display the album Release shall make use of the preview dates from the TrackReleasesfor the Resources that make up that album Release.
If conflicting preview dates for
ReleasePreviewStartDate and
CoverArtPreviewStartDate are provided, the Release Distributor may use the earliest date.
The same applies to datetime elements.
188.8.131.52 Absence of Preview Dates
If no
Deal containing any of the four preview datetimes is found, the Release Distributor shall use the earliest
StartDateTime from the
Deals for the corresponding country as the relevant preview datetime.
This means that as soon as a Release without any preview datetime may be made available to consumers, all relevant data and all relevant Resources also may be shown to consumers.
The same applies to datetime elements.