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Mythbuster: Tian Berry
Active in local organizations sharing information about drug abuse and advocating for smoke-free Burlington.
Tian holds the student position at the Burlington Partnership for a Healthy Community, participates in Students Taking Actions and Risks Together (START) at Burlington High School in Burlington, VT and stays late after school to complete bulletin boards, talks, and PA announcements.
Tian sets up tables in her school cafeteria displaying information about substance abuse and has spoken on this topic at local town hall meetings on behalf of her school. She has also led dialogue nights in the community where parents and students come together to talk about issues for teenagers in the school.
As part of the Burlington Partnership, Tian attends regular meetings with Burlington and surrounding town counselors and speaks at town meetings regarding the Partnership's goal of having a smoke-free downtown Burlington. She also helps send out newsletters and edit and grant proposals.
Tian has been involved with this kind of prevention work since seventh grade.
In her spare time, Tian is active in a multitude of afterschool activities and keeps up with her studies with good grades, serving as a role model for her peers.


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Genre: nonfiction/memoir
About the Book
Mother Nature had a temper tantrum…
Within a three-day period, over three hundred tornadoes hit the South. On April 27th, 2011, seven monster-storms touched down in Cleveland, Tennessee. One EF4 tornado annihilated the little haven that Rebecca called home, devastated life, as she knew it, and threatened her sanity.
The phenomenon was termed an "outbreak". For Rebecca's family, a natural disaster was no longer something that happened to other people. It was personal, and after the wind died, their real battle against "Mister Twister" began.
Volunteers arrived to help Rebecca pick up the pieces of her sanctuary.
But, could she put those pieces back together again?
From the Book
"The first few days, I cried without really noticing it, but those tears soon disappeared into sweat. My sorrow retreated into silence, refusing to waste itself in expression. It listened to my jokes without ruining the punchlines. While I threw my broken things away, mourning busied itself remembering. It was not pain's turn to speak. It could wait."
About the Author
When Rebecca is not immersed in wholehearted servitude to the best grandchild in the universe, or fulfilling the needs of of one too many rescue pets, she devotes herself to words. She writes her own words, edits the written word of others, and asks people she meets to tell her their own stories.
Rebecca is also addicted to coffee, nicotine, and studying whichever random subjects strike her fancy. She is created entirely of flaws, stitched together with good intentions, laughter, and the grace of God.

subset: commoncrawl


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Love, Bless, Do Good, and Pray
Jennifer Shawker, Communications at Unity of SA
Last week I shared how the book I of the Storm by Gary Simmons helped shift my perceptions about what a family dinner "should" be like. A number of years later I studied the book again.
While rereading the book, I addressed some issues with my "enemy". Rev. Simmons offers 4 steps in approaching the "enemy". He explains in the book that Jesus defined the enemy as the belief that someone or something is against you. The steps are love, bless, do good, and pray.
When I lost my wallet a couple of months ago, I certainly felt as if I had an enemy, and maybe more than one! Did someone steal it? Why would such a mishap happen to me? Who had all my valuable things now? Or had I just misplaced it? As I searched high and low, I even began to give myself a hard time. Where had I left it? Oh, how could I do such a thing? How would I replace all the important documents? I was envisioning all sorts of enemies: was someone stealing my identity or running up my credit card? I was imagining long lines at the DMV, long phone calls to obtain documents and all sorts of hassles. My imagination was running amuck. I was thoroughly convinced plenty of things were against me, even myself.
Since I was reading the book, I wondered if a different approach might be useful. What if the situation was "for me", not "against me", and I wasn't such an awful person to have misplaced my wallet? Could replacing everything be a simple, smooth matter? So, I took on, as much as possible, the loving view that losing my wallet was for me even if I did not understand how that could be. Every time I thought about the situation, I reminded myself of that. I did my best to know there was value in the situation. And to know that the consternation I felt about the situation was a reflection of the part of me that was not connected with my worth. In my times of prayer, I blessed the situation. The effect of this was positive and physical. Every time I blessed the situation, I felt less tense over it. Next, I "did good." I simply took the steps needed to replace my driver license, credit cards, and the like without berating myself, without tears or drama of any sort. I cleanly apologized to the one other person it affected, my husband, because he had to take some time off from work to help me replace some of the items. Somehow, the lines did not seem very long or intolerable at the DMV, or the Social Security office. Lastly, I prayed for my enemies, (mostly myself) upholding our wholeness. I've had to replace my wallet a few times over the years, and I never recalled being able to do so more quickly, more quietly, or so painlessly. A different consciousness surrounding the situation made quite a difference.
Does it seem that something or someone is against you? I think just about everyone has probably known the enemy. The steps of love, bless, do good, and pray described in the book I of the Storm has helped me with the appearance of enemies that came along with losing my wallet and in other situations. Especially helpful to me has been the loving view that all situations are "for me" even if, at times, I do not understand how that could possibly be.
If you missed the first week of the book study, no problem, you can still join us. Click here to learn more and register. There are still a few copies of the book available in the bookstore. Stop by the CommUNITY Center and pick one up after church this Sunday. Contact us if you have questions about the study.


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instep: average
Upper: Genuine Leather
Fittings: Shoelace
Lining: Textile
Insole: EVA
Sole: Vulcanized rubber
Additionally: Extra pair of shoelaces
Weight (g): 352
Completeness width of the foot: M
Country of production: Vietnam
Country of origin: Ukraine
Appointment: For active recreation
Season: Summer
Leather shoes Las Espadrillas - a well-known conventional shoes have us instead of the usual textile leather. Through innovation Ukrainian designers of these shoes can be worn not only in warm weather, but in the off season and in the rain. The classic combination of black and white completes their practicality and makes them versatile shoe for any style. Everything new is well forgotten old.
|Browsing history


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Contact S.I. Interiors – Painters and Decorators
Thank you for visiting our website S.I. Interiors. Please contact us using the details below and we will offer a Free no obligation quote for painting and decorating services throughout Essex, London and home counties.
We offer the complete building service for you such as: Plastering, All paint work, Interior Design, Day and Night Contracts, Paper Hanging, Coving and Ceiling. Any work undertaken. We are fully insured and offer free estimates also. We look forward to hearing from you!
Please click on the map for directions
S.I. Interiors
Wing House
4 Wing Close
Epping Road
North Weald
Tel: 0808 155 3068
Tel: 0208 528 2158
Mobile: 07860 494 095
Email: firstname.lastname@example.com


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The Client
What The Brand Needed
The Standard Bank of South Africa Limited is one of South Africa's largest financial services groups. It operates in 32 countries around the world, including 20 in Africa, and employs more than 50 000 people.
Implementing a major enterprise-level IT migration is never easy, particularly for one of the Big Four South African banks. Failure to properly prepare workforces for the transition can lead to lost productivity and increased dissatisfaction, as users struggle to adjust.
When Standard Bank made the decision to roll out Microsoft's Office 365 offering nationwide, it faced the dilemma of educating over 25 000 employees on the new office suite.


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The Latest News On The API Economy
Searching: No Search Term , Filtered By Product: "Flash"
RIP Flash: Will you be missed?
Fusion-io Open Source Contributions Force Flash Storage Issue
Throwing hardware at performance issues is a time honored tradition among developers. In most recent times, the type of hardware being thrown at those problems is Flash memory that comes in a wide variety of formats. The challenge, of course, is that most existing applications were written for magnetic storage. To take advantage of Flash storage developers frequently have to rework their applications.
7 New APIs: Flash Maps, Favicons, Domain Name Search, Email Marketing, and Jobs
This week we had 7 new APIs added to our API directory ranging from an API for managing email marketing campaigns, an API for searching for available domain names, an API for finding facvicons, an API for Google Sites, a ringtone search API, a social recruiting platform API, and an API for creating embeddable maps (which we covered in Map Any Image With New UMapper Release). Below are details on each of these APIs:
Map Any Image With New UMapper Release
If you enjoy creating fun, interactive maps, you'll get lost in the latest functionality from UMapper (our UMapper mashup profile). With it, you can include any image--even one that isn't a map--in its Flash viewer.
Get JavaScript Access to Google's Flash Maps API
When you want animated maps or zippier feedback than Google's JavaScript mapping API can provide, you can use the Flash Maps API. Yes, even Google acknowledges that its popular, full-featured platform can't do everything. Using the Flash API used to mean you needed to know Flash. Now, you can get the benefit, but still program in JavaScript.
Embed Flash Games via the HeyZap API
The goal of HeyZap is to be the "YouTube of casual gaming" by giving site publishers a way to embed more than 6000 casual Flash games into their sites with a single embed code. Their business model (more detail from TechCrunch) is to collect revenue from ads within the games using the MochiAds ad platform and share some of that with developers. The publishers using the code don't get revenue, but get increased traffic to their sites.


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Graduate Student Orientation
Fall 2018 Graduate Orientation
Please mark your calendars for our annual Fall 2018 Graduate Student Orientation on August 16, 2018 from 2:30 - 4:30 pm
Our annual Graduate Student Orientation creates an opportunity for graduate students to come together, connect, build community, and offer new learning opportunities prior to the start of the semester.
Agenda, program, and location(s) to be announced.
Attendance is not mandatory but recommended to ensure a smooth transition for graduate students. If you have questions regarding the Fall Graduate Student Orientation, please email firstname.lastname@example.com or email@example.com.
*Note you must be logged in to your myHumboldt account to view this video.


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Stay Connected—Sign up for email updates!
CareOne at Holmdel Bi-Monthly Update
It has been a busy summer season at CareOne at Holmdel. I am excited to let you know that I am celebrating 15 years at the Holmdel location this August, first as the Director of Nursing and now as the Administrator. I am proud of what our team continues to accomplish and look forward to continuing to meet the needs of our community.
We are especially proud of our rehabilitation program. Currently 87% of our short stay residents return to the community with improvement in function compared to a national average of 65%. We have recently introduced an innovative virtual reality system called the Omni VR. It is the world's first 3D virtual reality system designed specifically for older adults and others with physical limitations. It is designed to improve functional abilities through muscle strengthening, balance, movement, coordination, endurance, and cognitive skills. Our residents also report that it is a great deal of fun and helps break the monotony of repetitive exercise.
We continue to enhance the skill sets of our nurses, not only fostering clinical competence, but developing them professionally as advocates and leaders. We have recently been named a designated NICHE site. The Nurses Improving Care for Healthsystem Elders program is offered by NYU and the purpose is to increase knowledge of geriatric conditions and provide more patient centered care. We are also pleased that our 30 day rehospitalization rate remains at 13% well below the national rate of 17%. Our nursing team also achieved "Best in Class "Pinnacle scores for patient satisfaction 4 months in a row!
We are also hosting breakfast bingo the third Thursday of every month that is open to the community and tours are always available on a walk-in basis.
As always, thank you for your continued support of CareOne at Holmdel. We deeply appreciate the opportunity to partner with our health care community to achieve the best outcomes for the patients we serve together . Please call me directly at 732-946-4200 if I can ever be of assistance to you.
Kind Regards,
Terri Rufo, RN BSN LNHA


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| 4.7°C Dublin
The death toll from a fire at a troubled youth shelter in Guatemala has risen to 31 as a dozen more girls died at hospitals overnight.
Details began to emerge of a tragedy fuelled by angry, neglected youths seeking to flee terrible conditions.
Nineteen girls were found burned to death in the rubble of a dormitory fire fuelled by foam mattresses on Wednesday.
Twelve of the 39 residents injured later died at hospitals, said Adrian Chavez, the assistant health minister.
Of the 27 girls still in hospital, 10 are in critical condition with life-threatening burn injuries, often covering more than 50% of their bodies.
The inferno grew out of a mass escape attempt.
Dozens of teenagers held in an overcrowded state-run shelter on the outskirts of Guatemala's capital flooded through the gates on Tuesday evening, most only to be caught and locked down in their dorms.
On Wednesday morning someone set fire to mattresses in the girls' section of the rural campus, authorities said.
The blaze quickly spread through two dorms.
Distraught parents waited outside hospitals and the shelter, a state-run facility that accepted abused, neglected or homeless children, but also housed youths who had completed sentences at juvenile detention centres.
Parents scribbled their children's names on pieces of paper to pass to shelter staff begging for information. They went to the two local hospitals and the morgue.
Authorities worked to identify victims, but said DNA tests might be necessary for some remains.
At Roosevelt Hospital, Dr Marco Antonio Barrientos asked parents waiting outside for information to come back with photographs, dental records and details about tattoos or other distinctive features.
Piedad Estrada, a street vendor, arrived at the hospital with a photograph of her 16-year-old daughter.
She said the teenager was pregnant and had been at the shelter for nine days because she ran away from home.
Ms Estrada searched at the hospitals and the morgue, but got no information.
She showed the photo to workers at one hospital, but they said they had five girls who were completely bandaged so they could not be sure.
"They only took her from me to burn her," Ms Estrada said. "I blame the state for what has happened."
Late on Wednesday at the morgue, Patricia Ramirez said her 15-year-old granddaughter Achly Gabriela Mendez Ramirez was one of the dead.
She said her daughter, the girl's mother, had identified Achly's burned body at the shelter earlier in the day, but authorities said they would not release her body until there was a DNA test.
Ms Ramirez said the family was from a region east of the capital in Jutiapa department and Achly had been at the home for one year.
Ambulances had hurried to the hospitals throughout the morning carrying the injured.
A 15-year-old girl being treated for minor injuries at Roosevelt Hospital said she and other girls had sought refuge on the roof of their dorm after the disturbances began, fearful of being attacked by other youths.
By morning she said she could see the fire in a nearby building.
"I saw the smoke in the place. It smelled like flesh," the girl said.
Hours after the fire, the government in a statement expressed its condolences to the victims' families and promised a thorough investigation.
It said that before the incident it had asked that the shelter transfer youths with criminal histories who were there on judges' orders to other facilities, but that had not happened.
It said the director had been fired.
Surrounded by trees and a 30ft wall, the Virgin of the Assumption Safe Home was built to hold 500 young residents, but at the time of the fire housed at least 800.
The residents were a mix of children in protective custody who had been victims of abuse as well as older youths with criminal records who had served their sentences but had nowhere else to go.
Complaints about abuse and living conditions at the overcrowded shelter have been frequent.
Jorge de Leon, Guatemala's human rights prosecutor, said in a statement that at least 102 children had been located after escaping from the shelter but more had managed to flee.
He said younger children fled the shelter because they were being abused by older residents.
"According to what they say, the bigger kids have control and they attack them constantly," Mr de Leon wrote.
"They also complain that food is scarce and of poor quality."
In 2013, a 14-year-old girl was murdered at the facility.
Investigators said the girl was strangled by one of the other residents.
PA Media


text:
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Our chefs have not made any more menus visible for this date. Please contact us to create a bespoke menu.Contact us
After you've booked you can customise the menu directly with the chef.
The chef will call you to discuss your kitchen facilities and equipment.
Choose your main menu, then add a kids menu option before confirming
Contact us
Filter by cuisine
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2Browse available menus
3Confirm your booking and pay securely online
4The chef contacts you to confirm the details
5On the day, your chef arrives with all the ingredients
6The chef cooks in your kitchen and serves each dish
7Before leaving, the chef does all the washing up
Our team are here to help. Call us on 020 3318 5003
Where and when do you want to book and event for?
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Руководитель проекта
Founded in early 2003, Successful Development, Inc. quickly became a preferred custom solution provider.
Strong technology expertise, wide range of professional services, successful project execution, and comfortable customer environment made Successful Development, Inc. a choice for numerous businesses from the variety of verticals. These days the company is growing rapidly to stay on top of dynamically changing industry and keep focus on success.
Our headquarters is physically located in Eastern Europe, Ukraine to let you strike a happy medium between the price and quality of the produced products. The development team is well structured, consists of talented self-motivated professionals managed by top level project managers - all fully committed to success.
The company now has 6 years long history in developing and delivering solutions to our clients.
During that time we experienced lots of successes and failures; with lots of lessons learned we got a feeling and proper understanding of consumer's needs. Our team has spent years creating comfortable, friendly environment inside and outside the company, which now helps us keep our existing customers happy and attract the new ones.


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Alabama Football G01 vs West Virginia 2014
Alabama quarterback Blake Sims (6) operated the no-huddle offense Saturday against West Virginia.
(Vasha email@example.com)
TUSCALOOSA, Alabama — Take one look at West Virginia's offense and it's obvious what they're doing. Sprinting to the line after every play, the Mountaineers ran a true hurry-up offense against Alabama on Saturday.
The Crimson Tide, however, dabbled in its own brand of football's latest offensive craze. The huddle was skipped on several drives, but there wasn't the same sense of urgency.
Call it the no-huddle, no-hurry offense.
This was more a matter of rhythm and communication than trying to overwhelm the Mountaineer defense with track speed. There was some degree of that, but Alabama isn't about to join the ranks of the jet-speed offenses.
"We weren't really trying to go fast," coach Nick Saban said. "We can go fast, but to me, for us, it was a communication issue. It's easier to communicate when you're going no-huddle because you just have code words and short words for plays and passes and that kind of stuff. It eliminates the communication in the huddle, it makes it easier for the quarterback, so that's the reason that we went to it to settle Blake (Sims) down in the game."
It started in the middle of a second quarter drive when there were issues with formations and play calling. So after a 10-yard pass to Amari Cooper, Alabama jogged back to the line of scrimmage instead of the huddle. It took 18 seconds.
That was on the fast end of Alabama's no-huddle spectrum. They took as many as 30 seconds to get plays off as Sims took time to survey the defense instead of trying to catch them out of alignment.
Still, Alabama ran 82 offensive plays after averaging 63.5 a game in 2013. The Tide's first touchdown drive (14 play, 95 yards) averaged 30 seconds per play on the game clock. But in the no-huddle touchdown march in the third quarter (six plays, 70 yards) it took just 18 seconds per play.
The experiment worked as the Tide scored two touchdowns on drives without a huddle and kicked field goals on two others.
Center Ryan Kelly said Alabama's no-huddle will never be compared to Texas A&M. It's more about maximizing the play clock since the Tide had to call two first-half timeouts to avoid delay of game flags.
"It's just, it takes 10 second pressure off of what we're doing in the huddle, so we can get to the line and if we need to make audible or adjustments we can, without being time crunched to three, two one seconds left," Kelly said. "It just gives the quarterback more time. Obviously Blake came into that game, first career start, so I think the no huddle actually helped him out. He wasn't freaked out on time."
It also helped limit what West Virginia's defense could do schematically. The Tide line saw fewer "exotic fronts" as the Mountaineers had to revert to its base defense
"For us as an offense, the faster we can get up there and run the plays, kind of keep them on their heels, it's an advantage for us," Kelly said.
But it also emphasizes an aspect of the game that troubled the Alabama line at times last fall. Communication is huge when the play is called at the line of scrimmage. All 11 players need to receive the same message traveling a longer distance.
"Obviously, when you're in the huddle, everybody's hearing the same call," Kelly said. "But when the wide receivers are over here, the line's going to the ball, the running back's back here, there's got to be communication all through the offense. There are some things we've got to work out this week. I think after two days we've already ironed out some problems. We'll be fine."


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Best Sushi
It is said that sushi restaurants make up 10 percent of all restaurants in Metro Vancouver, confirming our obsession with the Japanese food staple. So you don't have to look far to find a sushi joint in this city. But which ones are the best of the best? Our readers have narrowed it down to their top three.
1st Miku Vancouver
Stylish Japanese eatery specializes in flame-seared, aburi-style sushi. Amazing view of Burrard Inlet.
1st Tojo's Restaurant
Sushi and seafood from the city's best-known Japanese restaurant.
2nd Toshi Sushi
Popular sushi house in Mount Pleasant.
3rd Minami
Decorated with warm lighting and Japanese artwork, the restaurant welcomes guests with an intimate and comfortable atmosphere.
Your guide to finding the best spots to eat and drink in Vancouver.


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Italy's New PM Takes Aim at Migrants, Austerity in First Speech
Local Editor
Italy's incoming Prime Minister Giuseppe Conte used his maiden policy speech to demand a review of sanctions against Russia, in a departure from the stance of his European allies.
Conte also called for an "obligatory" redistribution of asylum seekers around the EU.
His government, made up of a coalition of far-right and Eurosceptic parties, was sworn in last Friday after almost three months of political turmoil that alarmed European officials and spooked financial markets.
Conte, a lawyer with little political and no governmental experience, was nominated by the far-right League leader, Matteo Salvini, and the head of the anti-establishment Five Star Movement [M5S], Luigi di Maio - both of whom are now his deputy prime ministers.
In his first speech to lawmakers since being sworn in, Conte reaffirmed several of the coalition's key manifesto themes, including a tough line on migrants, rejection of economic austerity and conciliatory gestures towards Moscow.
On Russia, which faces EU sanctions over the Ukraine crisis, Conte said: "We will promote a review of the sanctions system."
He also told senators: "We want to reduce our public debt, but we want to do so with growth and not with austerity measures. We will strongly call for the Dublin regulation to be overhauled in order to obtain respect for a fair distribution of responsibilities and to achieve an automatic system of compulsory distribution of asylum seekers."
Under the Dublin rules, would-be asylum seekers must submit their applications in their country of arrival, meaning Italy has to deal with huge numbers.
The senate then voted to confirm Conte's government, with 171 votes in favor, 117 against and 25 abstentions.
A second parliamentary vote on Wednesday in the chamber of deputies, where the League and M5S also enjoy a majority, will officially confirm the new cabinet.
Meanwhile, the government is set to win despite both former premier Silvio Berlusconi's Forza Italia party - a campaign ally of the League - and the outgoing center-left Democratic Party saying that they will not vote in favor.
Source: News Agencies, Edited by website team


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If you don't have yet applied for Aadhaar Card and want to apply for Aadhaar Card then these are the documents you will be required to attach. First you need to visit the UIDAI office which is located in every state and every centre of India. Or else you can also get the UTI pan card form online with visiting UIDAI site where you need to take a prior appointment. You can also go for the enrollment or UIDAI office without any prior appointment. You need to go there and ask for the enrollment form of Adhaar Card. or else if you have taken the prior appointment you need to fill the form first correctly so that you can save your time of processing.
- What things you need to carry for enrollment of Adhaar Card
- There is not much long procedure if you carry the right documents to the enrollment office of UIDAI.
- Carry your permanent Address Proof like l ight bill
- Carry your Identity proof like driving licence, pan card if you have
- Date of birth certificate
- One passport size photo
And completely filled enrollment form with your signature on the photo and form
You will get enrollment form from the state UDI office. See the form and fill it correctly with your name and surname. Write your mobile no if you have. Visit and find PAN card details here. Fill the pin code no correctly and surrender it to the UIDAI state office. If you are not finding address of UIDAI then you can also log on to the UIDAI site and find the location and area of your state.
These are the compulsory documents which you need to carry while going for the Aadhaar Card Enrollment Procedure. This is not very lengthy process, if you have carried all the documents with you. So get ready to apply for Adhaar Card if you have not applied yet.
Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.


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I love all things Aldo Tura and his pieces are extremely sought after. This gorgeous mini blue goatskin bucket with tongs is very rare (normally you see the larger ones). The blue coloration is amazing and very unique. It has lovely brass detail and would add the perfect pop of color to your bar. Tres chic!
I have sold several Aldo Tura pieces as you can see on my site-I'm a major fan. All of Aldo Tura's pieces are very collectible and always increasing in value. Recently however, these pieces have increased even more thanks to tyle influencers like Jenna Lyons of J Crew showcasing Tura's designs.
Aldo Tura started designing and manufacturing his furniture in the 1930s. His work is signified by the combination of free, uninhibited forms, exeptional fancy and great ironi. His work is also an example of highest craftsmanship, often produced in a restricted number, sometimes limited to a prototype.
In the 50's, Tura discovered the suggestive charm of hand painted sitting rooms furniture with architectural views or Venetian landscapes. He also reached particular aesthetic results thanks to deliberately enlarged odd forms such as a pipe or a bar cabinet seen as an enormous cup, covered with the most unthought of parchment.
Due to his outstanding skill as a craftsman and artist, he experimented with a wide range of unusual materials including egg shell, goat skin, parchment, leather and wood veneering. Tura's ambition was to create aesthetic pieces of furniture which had natural and unrestrained shapes.
Tura's works are coveted by designers and his pieces are true collectors items. I highly recommend every home should at least have one chic piece by Aldo Tura
Country: Italy
Creation Date: c. 1960-1970
Materials: Goatskin and Brass
Condition: Very Good (bit of normal vintage foxing to brass)
Height: 9.5 inches
Creator: Aldo Tura for Macabo


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- HOME: At the Feet of the Father
- BIBLE STUDIES: For Busy Believers
- MISSIONS: Silent Samaritans
- BLOGS: Defined by Love
- SERMONS: I Must Sing Thy Praise
- ARTICLES: Wisdom Cries Aloud
- CREATIVE VOICES: Echos of God
- BIOGRAPHY: A Journey of Faith
- BOOKS: Vessels of Living Water
- LINKS: A Chord of Three Strands
The Silent Holocaust:
Screaming Out for the Voiceless
Just since the start of the Iraq war more unborn children have been killed than the number of Jews in the Holocaust! And all of it has been done with sterile gloves and voiceless cries.
I have no interest in extending anything but love to those who have suffered through the decision of having an abortion; but we must work to change the culture in which killing millions of voiceless children is allowed to be done as an American right. Germany had no right to do what they did and neither do we.
I encourage you to help spread the word by copy and pasting the code below into every blog, website and social network profile you have:
(Please do not change any of the above code. It is designed to update itself with the latest numbers.)
When you are done, be sure to check out the main missions page.


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A file is a collection of bytes stored on a secondary storage device, which is generally a disk of some kind. The collection of bytes may be interpreted, for example, as characters, words, lines, paragraphs and pages from a textual document; fields and records belonging to a database; or pixels from a graphical image. There are two kinds of files that programmers deal with text files and binary files.
C Text Files
A text file can be a stream of characters that a computer can process sequentially. It is not only processed sequentially but only in forward direction. For this reason a text file is usually opened for only one kind of operation (reading, writing, or appending) at any given time.
C Binary Files
A binary file is no different to a text file. It is a collection of bytes. In C Programming Language a byte and a character are equivalent. No special processing of the data occurs and each byte of data is transferred to or from the disk unprocessed. C Programming Language places no constructs on the file, and it may be read from, or written to, in any manner chosen by the programmer.
Opening a File in C
The general format of the function used for opening a file is
FILE *fp;
The first statement declares the variable fp as a pointer to the data type FILE. As stated earlier, File is a structure that is defined in the I/O Library. The second statement opens the file named filename and assigns an identifier to the FILE type pointer fp. fopen() contain the file name and mode (the purpose of opening the file).
- r is used to open the file for read only.
- w is used to open the file for writing only.
- a is used to open the file for appending data to it.
Closing a File in C
A file must be closed as soon as all operations on it have been completed. This would close the file associated with the file pointer. The input output library supports the function to close a file.
void main(void)
FILE *myfile;
char c;
myfile = fopen("firstfile.txt", "r");
if (myfile == NULL)
printf("File doesn't exist\n");
else {
do {
c = getc(myfile);
} while (c != EOF);
C File Operation Functions
|Function Name
|Creates a new file. Opens an existing file.
|Closes a file which has been opened for use
|Reads a character from a file
|Writes a character to a file
|Writes a set of data values to a file
|Reads a set of data values from a file
|Reads a integer from a file
|Writes an integer to the file
|Sets the position to a desired point in the file
|Gives the current position in the file
|Sets the position to the beginning of the file


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In ancient times heavenly alignments foretold
doom. Nowadays they set the schedule for space exploration.
by Ron Kozcor
"Beware the Ides of March," the crone
intoned to the Roman dictator in 44 B.C. But Caesar, secure in his
divinity and power, ignored her and shortly thereafter was sent
from this Earth by some of his closest "friends." The position of
heavenly objects played a role in the assassination because, by
most accounts, it was an astrologer who foretold his demise. Emboldened
by her prediction, Caesar's assassins turned it into a self-fulfilling
"There was a similar case about 140
years after Caesar met his end," says Florian Himmler, a researcher
in ancient history at the University of Regensburg in Bavaria, Germany.
"On September 18, 96 A.D., the Roman emperor Titus Flavius Domitianus
was also sent packing by assassins -- some were his closest friends
and courtiers. His assassins chose the date and hour of his departure
based upon the position of the planets … including Mars, which
was positioned to make his 'divine protection' weakest."
Centuries ago monitoring the stars
and planets was a popular way to plan daily events. Some say it
still is! But the scientific method has shown that astrology holds
little, if any, predictive power. As a result the belief in astrology
is now far less universal than it was in Titus' day.
Gaius Julius Caesar was one of the most powerful men of his
time. He was assassinated at a time based on the location
of the planets and stars.
Nevertheless there are certain endeavours
that are absolutely dependent upon the positions of the planets.
In fact, some of our civilisations most advanced organisations,
like NASA and other space agencies around the world, sometimes do
nothing without first consulting the stars!
In this case, however, it's not for
luck. NASA's mission planners carefully check the heavens to assure
that their targets -- usually planets, comets or asteroids -- are
in the right place to make journeys there as short and inexpensive
as possible.
chemical rockets like the ones that propel the space shuttle
have trouble escaping Earth's clingy gravity. Pictured: STS-101.
Such checks are rarely done in science
fiction. When Star Trek's Captain Kirk wants to go someplace
he never waits for a propitious alignment -- he just points the
Enterprise in the right direction and cries "Warp Speed, Sulu!"
Or in Star Wars, when Han Solo wants to travel to the Alderaan
District, he simply pushes a few buttons and off he goes.
Unlike the mighty vessels of Kirk and
Solo, however, our present-day space ships harbour limited power.
Even the awesome Saturn V rocket, which carried 45,000 kg to lunar
orbit during the Apollo program, didn't completely escape the pull
of Earth's gravity. (Remember, the Moon is trapped by our planet's
gravitational field and that's as far as the Saturn V went.) Nowadays
the space shuttle can haul about 25,000 kg into low Earth orbit.
Without extra propulsion built in, however, those payloads are still
tightly bound to Earth's gravitational field.
Of course, some real-life spacecraft
can reach escape velocity and travel to other worlds. Delta
2 rockets -- often used to send missions to Mars -- can loft about
700 kilograms free of Earth's gravity. But we can't send those 700
kg anywhere we want, for two reasons. First, such payloads remain
bound to the Sun's gravitational field. Even after escaping Earth,
they are still trapped within the solar system! Second, once the
rocket engine exhausts its fuel, which happens quickly for chemical
rockets, the payload can do little but coast in the direction it
was slung.
Interplanetary coasting can take a
long time. The recently-launched 2001 Mars Odyssey, for instance,
will reach the Red Planet fully six months after it left Earth.
During that interval Mars will have moved one-quarter of the way
around its orbit. Clearly, it's vital that we understand not only
where the target is at launch, but also where it will be when the
spacecraft arrives. Present-day astronomers and mission planners
find themselves calculating planetary motions and alignments much
as their ancient ancestors did!"
Space ships can coast to Mars by following a Hohmann Transfer
Orbit. [learn more from JPL's
"Basics of Space Flight"]
NASA has been considering a human mission
to Mars for years. Larry Kos, a mission planner at NASA's Marshall
Space Flight Centre, notes that timing is everything. "The best
time to launch a mission to Mars," he says, "is usually a few months
before Earth and Mars are closest together -- a time astronomers
call 'opposition'. When Mars missions take off, they head toward
an apparently empty point in space. The planet isn't there yet,
but it will be when the spacecraft arrives." Of course, if humans
go to Mars they will need to come back, too. "For a return trip
we would wait 26 months for a similar Earth-Mars alignment and once
again launch a few months before opposition. That geometry would
minimise the return propulsion needed."
While Earth and Mars approach each
other every 26 months, their minimum separation varies over a 15
year cycle due to the elliptical nature of each planet's orbit.
Indeed, it can vary by almost a factor of two. Choosing the right
year to launch will have a significant impact on the propulsion
power required to fling a payload from Earth to Mars, and back again.
The next best times to go to Mars will
come in 2003, 2018, and 2020 -- years when Earth and Mars will be
unusually close together. Humans might finally visit the Red Planet
in 2018 or 2020, but alas, they won't travel there aboard vessels
like the USS Enterprise or the Millennium Falcon. Our first Martian
explorers will probably blast off on chemical rockets after intensive
calculations of capability, aim points, and timing. In that regard,
human exploration of Mars will begin as have so many other adventures
in history … only when the planets are properly aligned.
Biology l
Physics l
Planetary Science l
Technology l
Science 2014


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Bio – Pastor Jeff Scott "The Long and Not so Short of It"
Growing up – the neighborhood church
I grew up in Southeastern Massachusetts with many formative boyhood adventures taking place on and around the ocean of Buzzards Bay near Cape Cod and the Islands. Adventure and recreation, in their fullest sense, are central to my being and my theology.
My faith formation took place in the small neighborhood Congregational (and UCC) Church in a rural town rapidly becoming suburbanized. Much of our family's life revolved around the church in a very holistic way – through Sunday school, Bazaars, Boy Scouts, apple wars and sports in the adjoining fields, high school fellowship, getting to know each family and minister who served our church. In my growing up years, the small neighborhood community church was my operative model.
Abe Lincoln era
As the fields and woods became settled and developed, I was drawn, even as a teen, to the state of Maine for its wilderness and all it offered, including high school and college – attending Bowdoin College (BA History Minor Economics) on the coast, there. At Bowdoin, I lived on an Island senior year, making it difficult to study! During that time I hiked, camped, and discovered the lesser known western mountains and lakes.
Upon graduation, much to my parent's dismay, jobs few and far between, I indulged my love of those wild places. I purchased a 40 acre tract of semi-wilderness land for a song and proceeded to relocate and settle in the Western Mts. There, I built a log home off the land. This was in the late 1970's when the back to the land movement was popular and I jokingly call this my "Abe Lincoln era".
Seeds and Call to Ministry
This led eventually to work in construction, recreation directing, property management and project development at large destination ski area and raising a family. In my mid-thirties, based on some crisis moments with death and divorce, I experienced what might be termed a "recommitment of faith". Or you might call it a Maine version of a Damascus Road experience.
During that watershed time I embraced the seeds of faith sown throughout my growing up years. They had lain fallow for periods, increasingly ready for tending and nurture. During that time, I was blessed to find a church home, pastors and mentors who encouraged and challenged me in a growing sense of call to service and ministry.
Ministry at MATE (Mission at the Eastward – Maine)
Over the course of the next thirteen years ('93-'06) I learned to juggle a lot! While I pursued my M-Div at Bangor Seminary part-time and ordination as Presbyterian minister ('99), I shared parenting my three children; ran a business (building inspection and consulting); served two small churches and directed summer camp as part of 1/2 and 2/3 time calls during that time.
Throughout this time I was blessed to find myself immersed in a most wonderful laboratory for ministry – Mission at the Eastward. MATE, as a cooperative parish of 8 rural churches, has been a denominational model within the Presbyterian Church since the 1950's. Time and again we discovered that we could accomplish more together than any one church could ever hope to do alone, in a region with tough challenges.
Cooperation, ecumenism, and the importance of mission became part of my DNA in those years; as did a thirteen year stint in camp directing and recreational ministry. Likewise, was the call to be a "tentmaking" pastor throughout the period. The bi-vocational model of holding down a regular job as well as serving as a minister was a great fit for me and the congregations I served. During those years, I was a member of the Association of Presbyterian Tentmakers (APT) and advocate for alternative models of ministry as well as the MATE way of doing ministry together.
The move to the "frontier" in Creede
In 2006, still thirsting for what adventures God may have in store, Hilda and I decided that we should explore ministry opportunities in Colorado. Before leaving on a vacation trip west, with a nod to my congregational background, I had the good fortune to connect with the Rocky Mt. Conference Minister. He offered,"you may consider checking out this wonderful place called Creede with its Community (congregational) Church." His words rang true every day ministering there as I accepted the call. It proved to be a wonderful 8 year "ride" and a perfect match for my gifts and passions!
In time, Hilda and I knew we eventually wanted to follow our hearts back east, closer to most of our five children and all of our grandchildren (recently became 3!). Accordingly, we purchased a home in Gilmanton that we wanted to be our new "home base". Hilda was able to relocate and start a new position in the fall of 2014 while I finished up my ministry in Colorado and followed her three months later.
So here we are in NH, near friends and family and in a new, exciting faith community!
In West Lebanon and in Christ – Jeff and Hilda
Copyright © 2016 West Lebanon Congregational Church | West Lebanon, NH 03784


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Experimenting With KSR v. Teleflex - Can Hindsight Be Mitigated? (Part 2)
Given Professor Mandel's findings on hindsight and obviousness (see yesterday's post), his studies went beyond empirical analysis and looked at how the Federal Circuit was applying the suggestion test under hindsight conditions. His analysis focused on the suggestion test as a rule of evidence in patent law, which was previously analyzed by Christopher Cotropia here. Is the court's approach "lowering the obviousness bar?" The answer appears to be "no."
Critics of the suggestion test contend that, simply because combining references is not suggested by a prior suggestion, teaching, or motivation, this does not necessarily mean that it was not obvious to combine the references. PHOSITAs, for instance, may not bother to record obvious aspects of ordinary skill in their field, or technological advance may move so rapidly that there is not time to record or publish obvious combinations.
Mandel submits that this contention misses the point:
This line of argument critiquing the suggestion test glosses over or misses critical doctrine concerning the suggestion requirement. Under Federal Circuit case law, a decision-maker may rely on an implicit suggestion or motivation to combine prior art references—the suggestion or motivation does not need to be recorded or documented. Federal Circuit precedent provides two implicit bases, the "nature of the problem to be solved" and the "knowledge of persons of ordinary skill in the art," as acceptable bases for combining prior art in the non-obvious analysis. A decision-maker can depend on these criteria, therefore, to identify motivations for combination that no PHOSITA has bothered to record or document, either because the combination seems basic, because technological advance is occurring rapidly, or for some other reason. The Federal Circuit recently confirmed that a suggestion may be implicit: "A suggestion, teaching, or motivation to combine the relevant prior art teachings does not have to be found explicitly in the prior art." (In re Kahn, Ruiz v. Chance)Another line of criticism is that the suggestion test is appropriate, but is applied improperly by the Federal Circuit, particularly when suggestions from the nature of the problem to be solved, or the knowledge of a PHOSITA, are purportedly ignored. However, a review of Federal Circuit non-obvious decisions suggests that the court rarely engages in such conduct.
In almost all non-obvious opinions, the Federal Circuit explicitly identifies the nature of the problem and knowledge of a PHOSITA as potential sources for finding a suggestion to combine references. Cotropia's study (see above) of all reported Federal Circuit non-obvious decisions over a recent three-year period found many cases in which the Circuit actually relied on one of implicit forms of suggestion or motivation.
In the few cases in which the Circuit appeared to ignore the potential implicit potential evidence in applying suggestion test, Cotropia concluded that the Circuit was actually simply applying a rule of evidence to exclude unreliable suggestion evidence, such as mere conclusory statements that a given combination was obvious. Over the last three years, only four non-obvious cases decided by the Federal Circuit appeared to ignore implicit evidence of a suggestion to combine references. One of those four was KSR v. Teleflex.
Thus, while bifurcating obviousness appears to have the greatest effect on mitigating hindsight, Mandel argues that the suggestion test should be retained as a "second-best" option:
The hindsight bias thus remains unresolved in current patent jurisprudence. It is appropriate, therefore, to repeat a call to bifurcate the non-obvious issue whenever possible—this remains the only means identified to eliminate the hindsight bias in patent decisions . . . Bifurcation is the only means identified to achieve non-obvious decisions that comport with the non-obvious requirement enacted in the Patent Act and developed in Supreme Court precedent.
For circumstances in which the non-obvious issue cannot be bifurcated (most significantly, cases tried to judges), the suggestion, teaching, or motivation test remains a legitimate second-best option. The results reported here indicate that the suggestion test does not distort non-obvious decisions in the manner claimed by critics. In addition, as discussed below, the test may help mitigate the hindsight bias for certain types of invention that would not have been identified in these studies (e.g., complex technology inventions). As the hindsight bias is known to substantially prejudice non-obvious decisions, the suggestion test should be retained because the problem it confronts (erroneous decisions that an invention is obvious in hindsight) is known and significant, while the problem the test is alleged to create (over-compensation for the hindsight bias) is unconfirmed and conjectural.


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Besides the Meadowcreek High School students who are already scheduled to report to her classes throughout the day, it is a regular occurrence for alumni, aspiring chefs, industry professionals and faculty to pay Culinary Arts Instructor Chef Simone Byron a visit. Their reasons for stopping by range from simply saying hello, to getting a dose of Chef Simone's humorous, yet authoritative instruction; or simply catching a whiff and—if lucky—a forkful of whatever delectable dish is being prepared. Her laboratory is a recently erected state-of-the-art kitchen rivaling the most upscale restaurants in Atlanta, courtesy of the Gwinnett County School System that realized the potential of her current and future students. Chef Simone and her pupils have garnered accolades and awards locally and nationally in her brief three-year tenure.
Chef Simone, age 32 and a graduate of the Atlanta Art Institute, is devoted to her diverse student body and reminds them they are all one family, and she graciously accepts the role as the mama. She can't help it. It's in her blood.
When our great grandfather Cyril Byron Sr. served as the executive chef on Marcus Garvey's Black Star Line on the way to America by way of Jamaica, he went on to start the Byron Catering Company in Bronx, New York, during the early 1900s. Since its inception, the Byrons' Thanksgivings were on Saturdays because they had to work on the traditional Thursdays, leading to a family tradition that is still honored.
Chef Simone's mother Brenda Byron was an incredible elementary school teacher for more than 40 years earning numerous accolades in education and appearing on national television shows including the CBS Morning News and the Oprah Winfrey Show; the latter reunited Brenda with one of her students from decades ago while she was instructing her third grade class at Hapeville Elementary School in front of millions of viewers. (Simone was an honorary student in the background at age 8 that day.) Fittingly, mom was also a phenomenal cook who perfectly reinvented recipes she came across in cookbooks, magazines and eventually online. Before Brenda's passing from the unforgiving return of cancer the day before Thanksgiving in 2012, Simone was by her side mentally recording every chop, stir and dash of spice.
Even I, Simone's oldest brother, played a small role by sharing what I learned at one of the most lauded hospitality institutions in the world, Cornell University's School of Hotel Administration.
We all knew Simone was destined for greatness. Now, others are investing in Simone's prerogative to provide her Meadowcreek students with a future.
World-class hotels including Loews Atlanta provide her wide-eyed pupils tours of their hectic back-of-the-house operations; restaurants such as Surin of Thailand, Foundation Social Eatery, and South City Kitchen host heavily discounted—if not free—dining experiences; esteemed Atlanta-based culinary authorities such as Certified Master Chef Daryl Shular and Westminster Academy Executive Chef Eric Centeno happily give lectures on what their occupations demand; culinary-themed field trips hundreds of miles away in cities such as Philadelphia, Pa., occur annually; and Publix, United Way, the Gwinnett Health Department and Vulcan have recently funded a Meadowcreek High School community garden Chef Simone wrote a proposal to support neighborhood sustainability.
And when her students are not winning silver and gold medals during regional and national culinary competitions, Chef Simone balances being a National ProStart Invitational Competition coach and the perfect mother of her 8-year-old son, Cameron, who is also destined to be a chef. Oh, and she is also catering for realty gurus, politicians, lawyers, corporations, and school officials to name a few under her burgeoning company Dishful Thinking.
Ultimately, Chef Simone does her best to use the finest, freshest and most flavorful ingredients for anything she serves up, but the one that is the most immeasurable is love, and her students, growing clientele, and family savor it with every heavenly bite.
Dennis is a monthly contributor to Lifestyle Publications and, while honoring his sister, they would also like to pay respects to Chef Simone Byron's lead student and mentee for four years before his tragic death in a car accident, Abdirahman Bashir.


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Traffic sucks, so why not start your morning off with some music? You provide the toast and we'll provide the jams.
Did you think literate Canadians with thick-rimmed glasses are a recent development? Ha! UJ3RK5 (that's "you jerks") put out this record back in 1980, not exactly sounding boppy enough to be New Wave, but not sounding tortured enough to be No Wave. They just kind of made artsy fartsy music that sounded cool.
I think I'm missing most of the Cold War context of this song, but it's still great. The rest of their EP was solid, too. I'm a big fan of 'The Anglican.'


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text: stephzoars 11 Posted August 25, 2013 I gave up on vitamins a while back, but I'm thinking that some of them (especially in different forms - like liquid) can actually be beneficial! I'll sum up my regimen and diet real simply.. -I do not eat gluten (intolerant), dairy (testing it out), and have limited the amount of sugar I consume to fruits. -I wash my face with a mild cleanser (Clean & Clear Sensitive Foaming Face Wash) and "treat" with pure witch hazel (which seems to be doing me no good but no harm) and moisturize with Cetaphil. I am doing a Candida cleanse and afterwards I was thinking of adding a few vitamins into the mix after these next couple of weeks. Any suggestions would be highly appreciated!! I'm thinking Vitamin D, Zinc (Gluconate), Women's Multivitamin, and maybe L-Lysine to prevent the few cold sores I get a year. Anyone know how much of what works best?? Thanks a lot. Quote Share this post Link to post Share on other sites


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Motoring Report 2014 Issue 4
Following a record start to 2014 in terms of new and used car sales, it's clear there's optimism in the market and more consumer confidence than there was this time last year. In the used car market, that's supported by an increase in searches for large executive saloons on Carzone.ie. So much so that the BMW 5 Series is now the second most searched for model of all. Used car transactions were significantly up around the country according to Cartell.ie and they show no sign of slowing any time soon. Carzone.ie remains at the forefront of bringing high-quality used cars and happy buyers together. Over 100 million searches for used cars were carried out on Carzone.ie during the first half of 2014. Carzone.ie is not only Ireland's Ultimate Motoring Marketplace with over 20 million visits generating over 900 million page impressions last year, it's also an authority in the used car market and the search data allows an incredibly detailed look at buying trends.
As before we've broken down the data so it can be looked at on a county-by-county basis, which makes for very interesting reading. Complementing this was a survey of 2,520 Irish drivers of all ages and backgrounds. We asked them to tell us about their car buying and selling preferences, how they feel about the economy, what their biggest financial worries are and, for this edition, what they think about safety, both in terms of their own cars and driving in general. The results were a little startling in places, especially with regards to mobile phone usage while driving.
Some of the analysis in this document was made possible by accessing Cartell.ie's database of vehicle transactions. Cartell.ie was the first company to offer car history checks in Ireland and continues to lead the industry.
The first six months of 2014 have been fascinating from a motoring point of view. We hope the rest of the year follows the upward trend.
Key Findings
Used car sales are up by an average of 20% in 2014
The cost of fuel is the biggest financial concern for Irish motorists
Black is the most searched for colour in the used market
Volkswagen Golf best-selling new car this year
Used car buyers continue to favour cars from 2008
The BMW 5 Series is now the second most searched for used car on Carzone.ie after VW Golf
Warren Cray
General Manager
Report Highlights
Is Normality Returning To The Used Market?
Cartell.ie did some interesting number crunching on used car market transactions for the first four months of this year. Not only did it reveal a considerable jump in used car transactions across the country,
Safety in Numbers
For this edition of the Carzone.ie Motoring Report, we asked our survey respondents a few questions relating to safety. First up is the car itself. ...View More
New Car Market Effect
Signs are that 2014 will be the best for new car sales in some time. At the end of July this year a total of 84,460 new cars had found homes in Ireland, considerably up on the same period in 2013 (64,845 cars). ...View More
Here's to the future
In spite of a lifting of the financial mood in the country, the top financial concerns when it comes to running a car have not changed in the past six months.
Status quo in the site searches
Celebrating its 40th birthday in 2014, the Volkswagen Golf remains the nation's favourite used car if searches on Carzone.ie are anything to go by....View More


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Pittsburgh, Pa., Jan. 26, 2014 – Junior guard Alyssa Johanson and junior forward Melissa Gilkey each scored 13 second-half points for the No. 2-ranked Washington University in St. Louis women's basketball team as the Bears pulled away for a 71-63 win at Carnegie Mellon University in University Athletic Association (UAA) play Sunday afternoon.
After leading 29-27 at halftime, Washington U. shot 51.4 percent from the field in the second half, and turned nine second-half turnovers by the Tartans into 15 points to pull away for the win. Carnegie Mellon scored the first basket of the second half to tie the game, but Gilkey made a layup on the Bears' next possession to give Washington U. the lead for good with 19:15 left in the game. A layup by senior forward Jordan Rettig with 11:02 to play gave the Bears their largest lead of the game at 51-41. After Carnegie Mellon pulled to within seven (55-48), Johanson drained a three from the wing to make it a 10-point lead again with 8:08 remaining. The Tartans cut the lead to five (68-63) and had a chance to make it a one-possession game with less than two minutes left, but Lisa Murphy was whistled for an offensive foul. On the ensuing possession, Gilkey converted a three-point play to make it 71-63 and the Bears grabbed two rebounds in the final minute to seal the win.
Washington U. jumped out to a 17-7 lead behind nine points by sophomore guard Jordan Thompson, including three three-pointers. Carnegie Mellon answered with a 13-2 run over the next eight minutes to take its first lead of the game at 20-19, as the Bears went more than six minutes without scoring during the Tartans' run. A jumper in the lane by senior forward Kristin Anda ended the scoring drought for Washington U. and a pullup jumper on the baseline by junior guard Maddy Scheppers gave the Bears a 23-20 lead. A three-pointer by the Tartans tied the game again, before a jumper by Johanson and a pair of free throws by Rettig again gave Washington U. a four-point lead, but Carnegie Mellon tied it with four free throws. Johanson converted a pair of free throws in the final minute to give the Bears a 29-27 lead at halftime.
The Bears shot 42 percent (29-69) from the field in the game, including 51.4 percent (18-35) in the second half, and converted 9-of-11 free throws. Carnegie Mellon finished slightly better at 43.9 percent (25-57) from the field, including 55.6 percent (15-27) in the second half, and was 7-of-10 from the free-throw line. The Tartans hit six three-pointers in the game, including four in the second half, while Washington U. finished with four threes.
The Bears outrebounded Carnegie Mellon 40-35, and turned 13 offensive rebounds into an 11-3 advantage in second-chance points. Washington U. also committed a season-low seven turnovers, while forcing 15 by the Tartans, which led to a 20-4 advantage in points off turnovers for the Bears.
Johanson equaled her career-high with 19 points off the bench for the Bears, marking her eighth double-digit scoring effort in the last nine games. Gilkey just missed a double-double with 17 points and nine rebounds, including five on the offensive glass. Thompson finished with 15 points, four rebounds and three assists. Rettig recorded her third double-double of the season and fifth of her career with 10 points, 10 rebounds and three assists. Rettig also limited Murphy, the UAA's leading scorer, to just six points in the second half.
Washington U. improved to 15-1 overall and 5-0 in the UAA with the win, while Carnegie Mellon fell to 10-6 overall and 1-4 in conference play. The Bears remain in first place in the UAA standings, one game ahead of New York University (15-1, 4-1 UAA). Washington U. continues its four-game road trip when it travels to the University of Rochester and No. 7 Emory University next weekend. The Bears take on Rochester (7-9, 1-4 UAA) at 6 p.m. (ET) Friday, Jan. 31, before facing Emory (14-2, 3-2 UAA) at 2 p.m. (ET) Sunday, Feb. 2.
Bear Notebook: Washington U. leads the all-time series against Carnegie Mellon 48-3 and has won the last 41 meetings between the two teams … The win was WUSTL's 715th in program history (715-182) …The Bears have won 11 games in a row … WUSTL has outrebounded 38 of its last 44 opponents, including 14 out of 16 this season … Gilkey is 16 points shy of becoming the 13th player in school history to reach 1,000 points … Entering the game, Carnegie Mellon averaged a UAA-best 19.9 offensive rebounds per game, but was limited to seven against the Bears … Thompson has made at least one three-pointer in each of the last five games.


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The Main House
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The first floor holds the Master Bedrooms of the original owners, the Farrer Brothers. Equally shared, these offer lofty ceilings, towering windows and views to suit each brother's taste. Above, the Guest Bedrooms follow the same floor plan, just as generously sized for the Farrers' aristocratic guests but more dashingly decorated.
The mod cons are all here now, of course, but the character and quirkiness of a Grade I listed building shine through at every turn. Each room is individually styled, home to original art and antique furniture.
Take a look through the gallery below and see which one will form the best backdrop to your stay.


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A German reader recently shared some material from an article by Loil Neidhöfer. He roughly translated and summarized some of it as follows:
What Reichians can learn from the Taoists (and other higher sexual cultures of mankind) is the following: the genital orgasm is not the optimal sexual reaction of the organism; it is a conditioned, learned reaction. It is one way of handling sexual energy, a short-term one that serves reduction of stress and devitalizes the orgasm in the mid- or long-term. It speaks to the insufficient wisdom of our Western cultures regarding sexual things that such a degenerating and uninspired sexual practice could become the unquestioned norm for sexual behavior.
The institutionalized religious traditions suppressed and distorted the human sex instinct. That creates much personal and social pathology. The end result of this procedure is a complete separation of sexuality from its spiritual foundations.
Yet Wilhelm Reich's approach of body-oriented [pro-orgasm] psychotherapy is incomplete. While he is right that suppressing sexual energy injures, he did not grasp how to use sexual energy without orgasm and without suppressing it. However, Reich's work still has merit because one cannot take full advantage of the Taoist exercises and the higher spiritual dimension of sex, as long as one still suppresses the flow of energy.
See also another comparison of Reich's work with Taoist thought by Douglas Wile. In short, Neidhöfer suggests that learning to make love without orgasm is a two-step process: first one releases all blockages of the sexual energy, and then one taps into the spiritual dimension. The work of Houzan Suzuki (Mumyouan) parallels Neidhöfer's conclusions. Suzuki says that anyone who goes directly into spiritual union and bypasses the physical gratification, orgasm-driven stage of a relationship is avoiding sexual maturity, and this approach will lead to frustration, not spiritual union.
Is it necessary to unblock sexual energy with orgasm before raising sexual energy?
Certainly energy blocks must dissolve, but trying to release sexual blocks by having orgasms is like bailing a boat with a hole in it. Dopamine rushes of orgasm trigger hangovers of uneasiness. Generally, the lovers' perceptions of each other (and often their behavior) deteriorate. As intimacy becomes emotionally painful, existing defenses (blockages) seem more justified than ever. From that point, it is harder, not easier, to move toward genuine merging. Perhaps a better first step, before reaching upward, is to create a safe, loving relationship. Intimacy without the neurochemical highs and lows, which make us feel like we are fall in and out of love without cause, creates just such a space of safety for lovers.
Many assume that sexual blocks are at the genital level, and must be fixed at that level by forcing genital release. In fact, sexual blocks heal through forgiveness, releasing resentments, finding compassion for misdeeds, and integrating an understanding of what was really driving us so we can easily forgive past errors - our own and others'. Blocks don't heal through orgasm, although orgasmic ease may be a function of freely flowing energy. Because of the hangover from orgasm, orgasms create uneasiness over the weeks following. So, although they feel like unblocked energy when they occur, they actually cause contraction afterward. Fear closes the heart.
It may be more useful to think of sexual blocks as residing at the heart level. I learned this when I did some deep work on forgiving men. As I released my resentments and fears, my heart opened. In my next relationship, I found that orgasm was as effortless as breathing. (Mind you, I didn't escape the hangovers, but in those days I still believed that hangovers were a function of semen loss, so I rationalized them away as best I could.) The more loving I became - because my world was now a safer place emotionally than I had previously believed - the more my life reflected that belief back to me. I also grew more generous toward others.
If solo forgiveness is powerful, imagine the benefits when lovers demonstrate their forgiveness of the opposite sex by using their sexual energy strictly for each other's wellbeing. A healing synergy arises from such generous affection, which is why Cupids Poisoned Arrow advises a nightly exchange of affection. Placing another's welfare before your own desire to unblock your sexual energy regardless of its effect on your lover, you produce consistently higher levels oxytocin. Oxytocin counters fear, depression, stress and addiction. In other words, you both speed your own healing on every level by nurturing each other. As your state of mind improves, you tend to release blocks more easily, including sexual blocks. Your scars from past hurts just don't appear to be as permanent or painful as they did when neurochemical fluctuations made everything seem overwhelming.
Not only that, but you also build a relationship. Close trusted companionship is one of the most powerful determinants of health for humans. As the I Ching says, "Working toward common goals builds inner strength." Working with a vibrator or pornography doesn't offer that benefit. Even if you somehow "unblock" your sexual energy, you can acquire an unwelcome addiction. Sadly, addiction encourages isolation, which is associated with shorter lives and higher rates of illness.
But what about sexual suppression?
For Reich, lovemaking without orgasm would have posed a dangerous risk of sexual suppression. (Suzuki would agree - at least early in a relationship.) A pupil of Freud, Reich believed that sexual repression was the source of mankind's misery. Recognizing that orgasm released physical tension, he theorized - not unreasonably - that orgasm unblocked just about everything. As a result, he mistakenly equated orgasm (rather than loving union) with happiness and wellbeing - just as the reward circuitry in his brain intended.
Reich performed a useful role in encouraging the West to explore its sexuality more fully, but he never realized that orgasm is only the apex of a cycle. The nadir of that cycle is a hangover, which tends to alienate lovers (Reich married three times). Like all intense reward circuit-driven activities, the orgasm cycle is an addictive cycle. That is, the discomfort of the hangover actually impels the quest for another climax (or dopamine-producing substitute).
The price of addictive "happiness" is restless, often single-minded pursuit of activities or substances that trigger dopamine. This exhausting preoccupation leaves us further than ever from true fulfillment. We acquire a new block, "addict think," which tends to be self-absorbed, selfish and characterized by feelings of victimization. It is a particular unfortunate filter with which to view the world, form relationships, and make choices. In contrast, true happiness arises from balance and wellbeing.
Any recovered alcoholic will tell you that while she was drinking, she believed inebriation was both happiness and reliable mood medicine. Yet sober, she says that sobriety is the sine qua non for genuine happiness and emotional healing. Without equilibrium, she was on a grueling treadmill of highs and hangovers that produced more misery than pleasure.
Can one reach for the goal of inner balance and still heal sexual repression? Yes. Orgasm is not the only way to release tension. Author of The Karezza Method, J. William Lloyd described it this way:
in successful Karezza the sex-organs become quiet, satisfied, demagnetized, as perfectly as by the orgasm, while the rest of the body of each partner glows with a wonderful vigor and conscious joy…tending to irradiate the whole being with romantic love; and always with an after-feeling of health purity and wellbeing. We are most happy and good-humored as after a full meal.
By engaging in sex as a gentle, mutual healing, lovers can create a cocoon of safety. In such a space, playful relaxation and easy communication naturally follow. Just talking through blocks in a safe space helps dissolve them. Until you try an approach like Karezza, it's hard to imagine that you can make love a lot without orgasm, and without suppressing anything. It takes a very slow approach. We recommend two weeks of just sleeping together, somewhat clothed, and exchanging loving energy each night to achieve an easy, comfortable balance. During this preliminary process, snuggling becomes so satisfying that you realize that intercourse and orgasm really are not necessary for fulfillment or relaxation.
Given oxytocin's ability to soothe addiction, it seems likely that it is behind this phenomenon and also counters sexual frustration. When you add intercourse back in, it is just the icing on the cake…rather than the whole cake. This shift requires determination to move beyond the addictive cycle of sex, but it does not call for suppression. It calls for moving your sexual energy up through your heart and into another's heart as an energy gift, rather than out through the genitals for your own gratification.
In short, people can benefit from going directly to gentle, mutual nurturing without risking suppression of their sexual energy or first pursuing an "orgasm phase." Feeling safe and loved...and loving...tends to make sex more enlivening. As you actually experience intimacy that is quietly joyful and fun most of the time, your worldview shifts…and tension eases.
Sexual suppression generally arises from guilt. Unfortunately guilt makes prohibited activities more risky or "sinful." The upshot is that guilty pleasures are more addictive than sexual activities without guilt because risky behaviors raise dopamine levels. However, orgasms may evaporate guilt less than making love in a way that consistently leads to an experience of innocent playfulness. Without sexually induced neurochemical hangovers, guilt is an empty thought with no emotional charge. It is easy to see it for what it is, a simple error in thought.
Like beers, orgasms don't solve problems. Women have far more orgasms these days than they have in recorded history. Yet, they are increasingly selfish, needy, and (if recent court cases about women seducing teens are an indication) predatory. Caught up in "addict think," they are forgetting how to nurture others selflessly - making healing relationships less and less likely. Pursuit of orgasm and selfishness are connected. Addictive cycles of high-followed-by-uneasiness do not bring out the best in anyone.
For millennia, women complained about men's selfish sexual behavior. Now, sadly, they imitate it, because they make the same error of overlooking the full orgasm cycle and its effects on perception of the world around us. Unblocking one's sexual energy is part of genuine wellbeing, but it can be done best in a safe space where hearts can open - rather than at the genital level apart from the safe harbor of a relationship. When we put mutual healing before the pursuit of orgasm, we create a relationship flowing with stability and satisfaction. Such a relationship is also an ideal foundation for spiritual progress.


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The Words That Are Simplest
Music: Fugue in B Minor for Organ.
By J.S. Bach. Sequenced by Jim Michmerhuizen.
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The words that are simplest
And easiest to understand
Are the most powerful:
I love you,
I want to be with you always,
You're the best thing that ever happened to me.
My heart flows like a river,
Spilling its emotions into a sea
In which the truth moves unseen,
Swimming with silent grace,
Too monstrous for light or land.
The truth feeds on words,
The most powerful words,
The words that are simplest
And easiest to understand.
Copyright by Nicholas Gordon


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Trip to Panama's Commercial Produce Market
Thursday was a nice sunny day so Bill and I took off early to walk to the produce market, Mercado De Abastos. It was a long walk but we broke it up both directions by stopping at Niko's Cafe for coffee on the way and a cold pop on the return leg. The market is miniature city in itself; roads, warehouses, offices, outdoor vendors, and such. It is huge, perhaps 6 square blocks. As we were approaching the market, we were stopped by a nice local and told that this was a very bad part of town (we knew that), but that if we didn't go past the market we would probably be 'ok' (we knew that too!). The market property itself was quite safe.
The market was very active selling produce by the large sack or box full.
Bill and I picked out a few vegetables and a nice large pineapple (for only $1) at one of the stands on the way out of the market area.
Bill carried our purchases in his backpack the 3 miles back to the BYC. By then it was getting quite warm, so we took showers and retired to Lanikai for the rest of the day.


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|Release date: 9 December 2011
|123telugu.com Rating : 3/5
|Director : Vishnu Vardhan
|Producer : Shobu Yarlagadda, Neelima Tirumalasetti, Nagesh
|Music Director : Yuvan Shankar Raja
|Starring: Pawan Kalyan, Sarah Jane Dias, Anjali Lavania
Inspite of his recent ones Pawan Kalyan's movies are huge crowd pullers. With stylish filmmaker Vishnu Vardhan at the helm, Pawan's latest, Panjaa, creates even more furor amongst his fans. So does Panjaa Pawan Kalyan work? It almost does, almost being the key word here.
What's it about:
Bhagawan (Jackie Shroff) is a mafia don in Kolkata, who shines with the help of his key associates Guru (Thanikella Bharani), Sabhapathi (Paruchuri Venkateshwarar Rao), and Jai (Pawan Kalyan). Jai not only acts a body guard to Bhagawan, but also keeps his boss one up against his arch rivals. Everything seems fine in Bhagawan's camp until the return of Bhagawan's son, Munna (Adivi Sesh), whose sadistic treatment of Sabhapathi creates a rift in the gang. Obviously it becomes Jai's job to sort out everything. Unfortunately Jai's association with Jahnavi (Anjali Lavania), a club dancer, too creates further rift between Jai and Munna, resulting in Jai killing Munna. Bhagawan is outraged. Being too loyal to kill his boss, Jai leaves Kolkata, going after his love Sandhya (Sarah Jane Dias). But does that mean he is out of Bhagawan's reach?
What's Good:
Pawan Kalyan gives a terrific performance, underplays a lot, and lets his body mannerism speak more than his dialogue in key sequences. He thrives in action scenes, most of which have been slickly shot. While it is his movie on the whole, he is ably supported by the ever dependable Thanikella Bharani, villainish Jackie Shroff and Atul Kulkarni. Adivi Sesh, inspite of the length of his character, makes his presence felt as a semi-sadistic son of a villain. Anjali Lavania gets a short role on her debut, but she does enough as a club dancer who likes Pawan Kalyan. However, it is the debut of Sarah Jane Dias that becomes more noticeable, as this ex Miss India not only looks cute but also emotes well as the love interest of Pawan Kalyan.
Together all these actors make the first half extremely gripping. Infact the way the director leads all his characters to create a conflict point at the end of first half is outstanding. But these goodies aren't enough for Panjaa, as the story runs into the second half.
What's Bad:
While the stylish treatment of the first half covers it well, the second half of the movie cannot hide the fact that the story of Panjaa is a tad too clichéd. Another glaring mistake, or so it seems, is the fact that our hero solves most of his problems before the first half, leaving very little to be done in the second half. As a result, the second half seems dragged and forceful, and even Brahmanandam's comedy cannot save it. Lack of memorable punch lines and lengthy song sequences will disappoint fans, who won't mind swaying to Yuvan Shankar's music than seeing a film that is more often than not serious! Interestingly, in spite of the seriousness, the drama in the film is never too melodramatic, mostly because Pawan's under doing it. As a result, most of the audiences feel disconnected, and this 'disconnectedness' could become a hugely deciding factor of this film's fate.
Technical Departments:
Director Vishnu Vardhan earns full marks for the way he treats his characters, his staging and the way he raises the heat with apt usage of the medium. Personally I liked the way he kept the energy up while keeping the drama down. He has been ably helped by cinematographer Vinod, who doesn't just rely on low shots to create the hype around the protagonist. Yuvan Shankar Raja's background score is terrific too, and most often than not, it is he who keeps the intensity of individual scenes together. Editing has been slick, but the editor could have saved the movie by placing few scenes in the second half. But, obviously that is the director's call! Only three songs have been shot completely – an item number, a romantic song and a true mass number, and they do manage to entertain, but it is the fight scenes that are more entertaining. There are very few 'wired' fights, and lot more gun fights, yet they are as good as they can be. Altogether, it seems almost every department of the film has done its job decently.
Final Point:
Panjaa is definitely a very interesting case study, which raises the ever going debate about what's more important for a film – is it style or story, and is it the protagonist or the screenplay. For those who won't mind these questions, Panjaa will be an interesting film, but for those who would try answering this question the film supports neither, and there in lies Panjaa failure! Finally, it could have been any actor's film, but it needed to do something more to be 'worthy' of an actor as capable of Pawan Kalyan.
123telugu.com Rating : 3/5
Panjaa Review For Telugu Version
Legend: 5 – Flawless
4 – Must Watch
3 – One Time Watch
2 – Wait for the DVD
1 – Stay Away
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