text:
/home/httpd/twiki and unzip the TWiki distribution into this directory.
twiki/bin directory of TWiki must be set as a cgi-bin directory. Add
/home/httpd/twiki/bin to file
/etc/httpd/httpd.conf with only
ExecCGI option.
twiki/pub directory of TWiki must be set so that it is visible as a URL. Add
/home/httpd/twiki to file
httpd.conf with normal access options (copy from
/home/httpd/html ).
ScriptAlias for
/twiki/bin and
Alias for
/twiki to file
httpd.conf .
ScriptAlias must come before the
Alias, otherwise, Apache will fail to correctly set up
/twiki/bin/, by treating it as just another subdirectory of the
/twiki/ alias.
twiki/data and
twiki/templates directories should be set so that they are not visible as URLs. Add them to
httpd.conf with
deny from all.
httpd.confentries:ScriptAlias /twiki/bin/ "/home/httpd/twiki/bin/" Alias /twiki/ "/home/httpd/twiki/" <Directory "/home/httpd/twiki/bin"> Options +ExecCGI SetHandler cgi-script Allow from all </Directory> <Directory "/home/httpd/twiki/pub"> Options FollowSymLinks +Includes AllowOverride None Allow from all </Directory> <Directory "/home/httpd/twiki/data"> deny from all </Directory> <Directory "/home/httpd/twiki/templates"> deny from all </Directory>
/etc/rc.d/rc5.d/S85httpd restart .
twiki/bin directory is CGI-enabled by trying visiting it in your browser:
bin directory,
"Forbidden. You don't have permission to access /twiki/bin/ on this server".
"Index of /twiki/bin" - recheck your
httpd.conf file.
If you are not able to create the
TWiki dir: What it is: Where to copy: Example:
start-up pages root TWiki dir
CGI bin CGI-enabled dir
library files same level as
public files htdoc enabled dir
topic data dir secure from public access
web templates dir secure from public access
twiki/lib directory at the same level as the
twiki/bin directory (e.g. because CGI
bin directories can't be under your home directory and you don't have root access), you can create this directory elsewhere and edit the
setlib.cfg file in the
bin directory:
# -------------- Change these settings if required $twikiLibPath = '/some/other/path/lib'; # Path to lib directory containing TWiki.pmYou can also edit
$localPerlLibPath in the
setlib.cfg file if you are not root and need to install additional CPAN modules, but can't update the main Perl installation files on the server. Just set this variable to the full pathname to your local lib directory, typically under your home directory.
/usr/bin/perl. If it's elsewhere, change the path to Perl in the first line of each script in the
twiki/bin directory, or create a symbolic link from
.cgi extension to run. Some systems need
.pl, the regular Perl extension. Modify all
twiki/bin script filenames if necessary.
twiki/bin directory as executable to
-rwxr-xr-x (755).
.tmpl files it is necessary to
chown and
chgrp -R twiki so all the files have the owner you want.
nobody ownership for all files manipulated by the CGI scripts (executed by the Web server), and user
twiki for all other files. You can:
nobody with another user if your server executes scripts under a different name (ex: default for Debian is
testenv script from your browser:
https://yourdomain.com/twiki/bin/testenv. It will show you the user name of the CGI scripts, a table listing all CGI environment variables, and a test of your
twiki/lib/TWiki.cfg configuration file (you'll configure that in a minute).
twiki with your own username
twiki/data so that they are writable by user
nobody. A simple way is to
chmod them to
-rw-rw-r-- (664) and to
chown them to
twiki/data directory and its subdirectories so that files in there are writable by user
nobody. A simple way is to chmod them to
drwxrwxr-x (775) and to
chown them to
twiki/pub directory and all its subdirectories so that files in there are writable by user
nobody. A simple way is to
chmod them to
drwxrwxr-x (775) and to
chown them to
twiki/data/*/*.txt,v RCS repository files in the installation package are locked by user
nobody. If your CGI scripts are not running as user
nobody, it's not possible to check in files (you'll see that the revision number won't increase after saving a topic). In this case, you need to unlock all repository files (check the RCS man pages) and lock them with a different user, ex
www-data, or delete them all - new files will be automatically created the first time each topic is edited. A simple way to change ownership is with a search-and-replace in all files; for example, using perl:
cd twiki/data perl -pi~ -e 's/nobody:/www-data:/' */*,v
twiki/lib/TWiki.cfg, setting the variables to your needs.
$scriptSuffix variable to
cgi or
pl if required.
$storeTopicImpl = "RcsWrap"; for the RCS executables and make sure RCS is installed. Set
$rcsDir in
twiki/lib/TWiki.cfg to match the location of your RCS binaries. You can check this by issuing the command
rcs at the prompt, it should result in something like
"rcs: no input file".
diff, by typing
diff -v - an error indicates you have a non-GNU diff, so install the GNU
diffutils package and make sure that
diff is on the PATH used by TWiki (see
$safeEnvPath in the
TWiki.cfg file).
$storeTopicImpl = "RcsLite"; for the Perl based RCS
twiki/data ,
twiki/templates and all their subdirectories should be set so that they are not visible through URLs. (Alternatively, move the directories to a place where they are not visible, and change the variables in
twiki/lib/TWiki.cfg accordingly)
testenv script from your browser:
https://yourdomain.com/twiki/bin/testenv. Check if your
twiki/lib/TWiki.cfg configuration file settings are correct.
WIKIWEBMASTER email address, and other email settings required for registration and WebChangesAlert to work:
WIKIWEBMASTER should be set to the email address of the TWiki administrator
SMTPMAILHOST is typically set on Windows or other non-Unix/Linux systems, where
sendmail or similar is not available. When this is set and the Perl module
Net::SMTP is installed, TWiki will connect to this SMTP server (e.g.
mail.yourdomain.com) to send email for user registration and WebChangesAlerts. If you do have a sendmail-type program, leave
SMTPMAILHOST unset so that the external sendmail program is used instead (defined by
$mailProgram in
SMTPSENDERHOST is optional, and set to the domain name sending the email (e.g.
twiki.yourdomain.com). For use where the SMTP server requires that you identify the TWiki server sending mail. If not set,
Net::SMTP will guess it for you.
https://yourdomain.com/twiki/bin/view and start TWiki-ing away!
https://yourdomain.com/twiki/ to get the pre-TWiki
index.html page, with a link to the
view script. Customize this page if you want a public intro screen with a login link, instead of immediately calling up the .htaccess login dialog by going directly to
WEBCOPYRIGHT messages, and other preferences.
%VARIABLES%. Define site-level variables in the TWikiPreferences topic. See also: TWikiVariables.
.htaccess.txt in the
twiki/bin directory to
.htaccess and change it to your needs. For details, consult the HTTP server documentation (for Apache server: [1], [2]). In particular, the following red part needs to be configured correctly:
Redirect /urlpathto/twiki/index.html https://yourdomain.com/urlpathto/twiki/bin/view
AuthUserFile /filepathto/twiki/data/.htpasswd
ErrorDocument 401 /urlpathto/twiki/bin/oops/TWiki/TWikiRegistration?template=oopsauth
.cgi or
.pl file extension to the
bin scripts, make sure to do the same for
preview, and all the other script names in
.htaccess does not have the desired effect, you need to enable it: Add "AllowOverride All" to the Directory [3] section of
access.conf for your
twiki/bin directory.
twiki/data/.htpasswd.txt file contains several TWiki core team user accounts and a guest user account. You probably want to remove those accounts by deleting the entries in
.htpasswd. Do not remove the guest user if you want to allow guest logins.
.txt and
.txt,v files in the
twiki/data/TWiki directory.
name="" parameter of the input tags must start with:
"Twk0..." (if this is an optional entry), or
"Twk1..." (if this is a required entry). This ensures that the fields are carried over into the user home page correctly.
data/.htpasswd file. The
.htpasswd file that comes with the TWiki installation includes user accounts for TWiki core team members that are used for testing on TWiki.org. You can edit the file and delete those lines.
twiki/templates/Someweb directory (otherwise, templates are inherited from
Main.UserName or
%MAINWEB%.UserName format. (The
%MAINWEB% variable is an advantage if you ever change the Main web name, but the standard
Main.UserName is easier for users to enter, which is the bottom line!


text:
Consumption of oils and fats is expected to see moderate growth in 2015, with some differences in the performances of categories. Growing health awareness has been leading Estonians to perceivably healthier oils and fats, such as olive oil, coconut oil/fat and others, such as walnut oil, flaxseed oil, sesame oil and cannabis seed oil. Still, discrepancies occur in the perceived healthiness of different fat formats as some consumers prefer animal-based fats (including butter) while others claim...
Euromonitor International's Oils and Fats in Estonia report offers a comprehensive guide to the size and shape of the market at a national level. It provides the latest retail sales data 2010-2014, allowing you to identify the sectors driving growth. It identifies the leading companies, the leading brands and offers strategic analysis of key factors influencing the market - be they new product developments, distribution or pricing issues. Forecasts to 2019 illustrate how the market is set to change.
Product coverage: Butter, Cooking Fats, Margarine, Olive Oil, Spreadable Oils and Fats, Vegetable and Seed Oil.
Data coverage: market sizes (historic and forecasts), company shares, brand shares and distribution data.
Why buy this report?
* Get a detailed picture of the Oils and Fats market;
* Pinpoint growth sectors and identify factors driving change;
* Understand the competitive environment, the market's major players and leading brands;
* Use five-year forecasts to assess how the market is predicted to develop.

subset: commoncrawl


text:
In 2017/'18, more girls than boys in the third year of secondary education were studying at a higher level than recommended by their primary school.Read publication
At the end of 2017, nearly 7 percent (228 thousand) of all minor children were living in a family claiming income support, down by nearly 3 thousand on 2016. It was the first drop in the number of children from such families since 2009.Read publication
The Annual Report Youth Monitor 2018 Summary presents an outline of the life situation of Dutch youth at both national and local level. At local level, a description of youth in the Caribbean Netherlands is included. The report focuses on all ages, from very young children to older youth.Read publication
Slightly over half of Dutch young people between the ages of 15 and 24 occasionally do volunteer work. More than half are also active in associations.Read publication
In 2017, more than half of all children aged 4 to 11 complied with the standards for physical activity as set by the Health Council of the Netherlands. Almost two-thirds were taking part in sports at least once per week.Read publication
In 2017, disrespectful behaviour was encountered relatively most often by women between the ages of 18 and 24 years; 33 percent experienced such behaviour on the street and 22 percent did so in public transport.Read publication
In 2017, 29 percent of 18 to 24-year-olds were addicted to social media in their own view, up from 19 percent in 2015. The share of 25-year-olds who consider themselves addicted is relatively lower.Read publication
A very large majority of Dutch 18 to 24-year-olds are satisfied with their lives in general and with their social lives in particular: around 85 percent in 2016. Young adults who are currently enrolled in or who have completed higher education are often more positive than their lower educated peers.Read publication
In 2016, 1,492 teenage girls gave birth to a child in the Netherlands. This number was again slightly lower than one year previously. The share of Dutch teenage mothers per one thousand 15 to 19-year-old girls was the lowest of all EU countries.Read publication
The Annual Report of the National Youth Monitor provides insights into the situation of the nearly 5 million young people in the Netherlands. The report also includes information about young people in the Caribbean Netherlands. The lives of young people are described using various indicators and themes. Topics addressed here include family situation, children in families on income support, education, labour market, alcohol consumption, crime and crime victim rates, youth care and overall satisfaction with life.Read publication


text:
[nggallery id=122]
The prosecutors had a big fish in Chad Johnson and they were prepared to take his case all the way to trial, but without Evelyn Lozada cooperation a conviction would have been hard to accomplish.
Instead of wasting the tax payers money they offered Johnson a deal and because he is trying to get back into the NFL it made sense for him to take the slap on the wrist than trying to prove a point in court where a lot more dirty laundry would come out.
No word on what caused Evelyn to have a change of heart. At the beginning it appear she was going to see it through to the end, but several things have changed since then.
Maybe, it was the fact Chad never threw her under the bus, if anything he has been a bit obsessive about getting her back (if you haven't seen the tattoo he got of her check it out here).
What I think most likely happened is the Evelyn realized she wasn't going to get the Rihanna treatment. She wasn't going to be able to use this as a springboard. Her past violent behavior was just too much for people to ignore. Once she realized nothing good could come out of her dirty laundry being aired she told prosecutors she wouldn't cooperate and did not want to pursue the case.
There is still a restraining order out on Chad Johnson, but don't be surprised if they get back together. Simply because they make more headlines together than apart.


text:
Summer is when I tackle the TBR (to be read) pile of books and magazines I've accumulated during the school year. My teaching schedule is lighter in the summer and like a lot of writers, I use the summer to catch up on my reading. And go to writing cons!
One book in particular has captivated my attention early, and even though I've read it twice already (it's a small book,) I just keep coming back to it. The newest book from creative non-fiction writing professor Dinty W. Moore, THE MINDFUL WRITER, NOBLE TRUTHS OF THE WRITING LIFE, is a pocket-sized treasure full of good stuff I've found insightful, thought provoking, and entertaining. This is not a book review, by the way. It's just a blog about what's on my mind. And since books in many forms are usually always on my mind (a common writer's affliction,) I'm tying Moore's book in with today's topic of meditation.
THE MINDFUL WRITER is a clever weaving together of the Buddha's Four Noble Truths with the writing life. Moore's inventive perspective has created "The Four Noble Truths For Writers." But first the Buddha's list:
1.Life is dukkha (suffering, dissatisfaction.)
2.The cause of dukkha is our desire.
3.It is possible, however, to end this desire.
4.The way to end it is through the Eightfold Path: right views, right aim, right speech, right action, right living, right effort, right mindfulness, right concentration.
Moore's list (abbreviated because I highly recommend this book be read by all writers at any level):
1.The writing life is difficult,…
2.Much of this dissatisfaction comes from…
3.There is a way to lessen the disappointment…
4.The way to accomplish this is to make both the practice of writing and the work…
At first glance, many writers might pass over this small epistle in favor of something else more "relevant." What is more relevant to a writer, or to anyone for that matter, than a manageable size helping of gentle guidance and goodwill written by a writer who knows what we all know. It's a journey. Wear comfortable shoes and pause every once in a while to savor the moment.
Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer's Path to Health and Creativity at Cool Gus Publishing, http://www.coolguspublishing.com.
Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click "subscribe" and leave your email. That's it and thanks in advance!
Be well, write well.
Copyright Joy Held 2012. All rights reserved.


text:
New rule on home-plate collisions put into effect
Regulation to reduce injuries on scoring plays to be on experimental basis in 2014
An experimental rule, 7.13, intended to increase player safety by eliminating "egregious" collisions at home plate was jointly announced by Major League Baseball and the Major League Baseball Players Association on Monday.
The timing allows for managers, coaches, players and umpires to use the entire Grapefruit and Cactus League schedules to acclimate themselves to the rule. The intention to enact regulations was adopted at the Winter Meetings last December; now the exact wording has been agreed upon. The highlights:
• A runner may not run out of a direct line to the plate in order to initiate contact with the catcher, or any player, covering the plate. If he does, the umpire can call him out even if the player taking the throw loses possession of the ball.
• The catcher may not block the pathway of a runner attempting to score unless he has possession of the ball. If the catcher blocks the runner before he has the ball, the umpire may call the runner safe.
• All calls will be based on the umpire's judgment. The umpire will consider such factors as whether the runner made an effort to touch the plate and whether he lowered his shoulder or used his hands, elbows or arms when approaching the catcher.
• Runners are not required to slide, and catchers in possession of the ball are allowed to block the plate. However, runners who do slide and catchers who provide the runner with a lane will never be found in violation of the rule.
• The expanded instant replay rules, which also go into effect this season, will be available to review potential violations of Rule 7.13.
"There is nothing more sacred in the game than home plate, and baserunners want to do all they can to score a run, while catchers want to do their best to defend the plate -- in many cases, at all costs," said Tony Clark, executive director of the MLBPA. "Therefore, as one might imagine, the issue of home-plate collisions is one that generates spirited debate among the players. Because of this, coming up with a rule change that allows both the runner and catcher a fair and equal opportunity to score and defend was our mandate.
"We believe the new experimental rule allows for the play at the plate to retain its place as one of the most exciting plays in the game while providing an increased level of protection to both the runner and the catcher. We will monitor the rule closely this season before discussing with the Commissioner's Office whether the rule should become permanent."
MLB executive vice president of baseball operations Joe Torre added late Monday that MLB has the right to issue supplemental discipline in the form of fines or suspensions for flagrant acts.
"There will be discipline that will be my call," Torre said. "The umpires are going to look at replay on this thing, too. It's going to be a little tricky because if the manager comes out and wants to question the safe-out call, then he uses the challenge. If he wants to check if he violated the collision rule, then that's not a challenge. It's like a home run; the umpire has the discretion to go.
"The umpire has the right to eject [a player] from the game if it's blatant, and he'd be automatically out. Different umpires will view it differently."
Torre allowed that in most cases, there will need to have been an ejection for the league to suspend a player for a vicious hit, but that isn't necessarily the case.
"Even now, with an ejection, sometimes there's not a warning; we see it and the umpire has to make quick calls on these things," Torre said. "We'll watch it, and if I think something's on purpose -- [senior vice president of standards and on-field operations] Joe [Garagiola Jr.] and I will look at stuff -- we'll disicipline that player or fine him. We've done discipline beyond what an umpire does at the time."
Training materials will be distributed throughout Spring Training, but several teams had already begun to incorporate the anticipated changes into their workouts.
"We did a little bit of that [on Sunday]. I said, 'This is what I think it's going to be,' " said Blue Jays manager John Gibbons, a former catcher. "In a lot of ways, I really don't know if it's going to be a big difference. A lot of catchers don't hold their ground at the plate anymore anyway. A lot of them leak out and use the swipe tag to begin with. It will be a small adjustment. I don't think it will be that big a deal."
Still, Gibbons isn't completely sold on the concept.
"I think if you start trying to mess with the game too much, you're going to run into problems," he said. "It's a big part of the game. Game on the line, it's the winning run, guys are trying to stop that run. Instinct tells them to do one thing. But if that's the rules, we live with that. Nothing we can do about that.
"What they're trying to do is eliminate the cheap shots. I understand what they're trying to do. But sometimes things happen. You know the rule, but sometimes things happen. The game's on the line, the guy's trying to take away the run? I don't know. That's a big disagreement a lot of people have. It will be interesting. You look at the NFL, and it's almost like you can't hit anybody anymore. There are so many concussions in every sport now. Head injuries. Everything's kind of going that way."
Astros All-Star catcher Jason Castro is enthusiastic about the rule.
"I think the gist of it is outlawing ... guys going out of their way to make contact with the catcher," Castro said. "Obviously, that's a good thing. I think those kinds of plays are definitely avoidable. If a throw leads you into the runner, there's nothing you can do about that. It's pretty straightforward. No egregious contact, and you can't block the plate without the ball.
"I think those are positive changes. I don't think they'll change the game, just some safety stuff that will keep guys on the field a lot longer."
Reds catcher Devin Mesoraco is also onboard.
"I heard they wanted to do more and take away any type of contact at the plate at all," Mesoraco said. "I wasn't quite in favor of that. What they have passed now, I'm definitely in favor of. I think it makes a lot of sense. It takes away those unnecessary collisions. [But] I think nothing really gets a team going like a play at the plate. I didn't want them to take away any contact at all."
Giants manager Bruce Bochy had helped spearhead the campaign to protect catchers, but he said on Sunday that he didn't want to comment on the specifics of the new rule until he had a chance to study the wording more carefully (see below). He did say, however: "[The baserunners] are getting bigger, faster, stronger. I'm all for it."
Red Sox manager John Farrell believes there's a simple way for runners to stay within the rule.
"We're going to instruct them to slide," Farrell said. "We're talking about such a quick decision that you've got to go in feet first or a headfirst slide if you feel like that can avoid a tag. There's no contact, there's no collision.
"I think where we run the risk is if there's indecision if a guy is either going into a bent-leg slide or standing up. We're teaching the mind-set, 'Slide all the time.' "
Major League Baseball and the MLBPA will form a committee of players and managers to review developments as the season progresses and to discuss the possible application of the new rule in 2015.
Collisions at home plate
A runner attempting to score may not deviate from his direct pathway to the plate in order to initiate contact with the catcher (or other player covering home plate). If, in the judgment of the umpire, a runner attempting to score initiates contact with the catcher (or other player covering home plate) in such a manner, the umpire shall declare the runner out (even if the player covering home plate loses possession of the ball). In such circumstances, the umpire shall call the ball dead, and all other baserunners shall return to the last base touched at the time of the collision.
Rule 7.13 comment: The failure by the runner to make an effort to touch the plate, the runner's lowering of the shoulder, or the runner's pushing through with his hands, elbows or arms, would support a determination that the runner deviated from the pathway in order to initiate contact with the catcher in violation of Rule 7.13. If the runner slides into the plate in an appropriate manner, he shall not be adjudged to have violated Rule 7.13. A slide shall be deemed appropriate, in the case of a feet first slide, if the runner's buttocks and legs should hit the ground before contact with the catcher. In the case of a head first slide, a runner shall be deemed to have slid appropriately if his body should hit the ground before contact with the catcher.
Unless the catcher is in possession of the ball, the catcher cannot block the pathway of the runner as he is attempting to score. If, in the judgment of the umpire, the catcher without possession of the ball blocks the pathway of the runner, the umpire shall call or signal the runner safe. Notwithstanding the above, it shall not be considered a violation of this Rule 7.13 if the catcher blocks the pathway of the runner in order to field a throw, and the umpire determines that the catcher could not have fielded the ball without blocking the pathway of the runner and that contact with the runner was unavoidable.


text: ##### Open Bug Bounty ID: OBB-680832 Description| Value ---|--- Affected Website:| capitalmexico.com.mx Open Bug Bounty Program:| Create your bounty program now. It's open and free. Vulnerable Application:| Custom Code Vulnerability Type:| XSS (Cross Site Scripting) / CWE-79 CVSSv3 Score:| 6.1 [CVSS:3.0/AV:N/AC:L/PR:N/UI:R/S:C/C:L/I:L/A:N] Disclosure Standard:| Coordinated Disclosure based on ISO 29147 guidelines Remediation Guide:| OWASP XSS Prevention Cheat Sheet Export Vulnerability Data:| Bugzilla Vulnerability DataJIRA Vulnerability Data [ Configuration ]Mantis Vulnerability DataSplunk Vulnerability DataXML Vulnerability Data [ XSD ] ##### Vulnerable URL: http://capitalmexico.com.mx/ ##### Coordinated Disclosure Timeline Description| Value ---|--- Vulnerability Reported:| 28 September, 2018 21:25 GMT Vulnerability Verified:| 28 September, 2018 21:35 GMT Website Operator Notified:| 28 September, 2018 21:35 GMT Public Report Published[without any technical details]:| 28 September, 2018 21:35 GMT Vulnerability Fixed:| 28 December, 2018 14:27 GMT Public Disclosure: A security researcher can delete the report before public disclosure, afterwards the report cannot be deleted or modified anymore. The researcher can also postpone public disclosure date as long as reasonably required to remediate the vulnerability.| 28 October, 2018 21:25 GMT


text:
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text:
TO GOOGLE for its faceoff with China over cyber attacks. Google senior management took the highly unusual step in January of telling China it would no longer continue censoring its results on Google.cn, as is required by Beijing. If the Chinese government insists that the search engine be filtered, Google says it will shut down Google.cn and potentially its offices in China. The move was prompted by cyber attacks on Google's system that the company says originated from China. Like most companies seeking to do business in China, Google agreed at the outset to Beijing's rules. What Google management is really telling the Chinese government is that it will no longer play ball if, despite honoring those rules, it is subjected to cyber attack. Google's threat was a powerful and embarrassing punch at Beijing that would help counter the cyber menace if more companies have the courage to follow suit.
February 1, 2010


text:
Free Fight
"I've got to look at fights one at a time and if you look past somebody
like Karo, then you end up getting thrown on your head and your hand's
not raised. So I focus on what's in front of me and try to go
from there."
The word was out on Dennis Hallman, and he knew it.
"I was a one round wonder," said the 13-year MMA veteran of his rep for putting in a solid first round and then fading in the next two.
He fought according to form early in his UFC 117 bout against young gun Ben Saunders, winning the first frame, leaving "Killa B" two rounds to get things right and take the victory. The Floridian's corner knew what was going to happen next – it was just the way Hallman fights went.
"Okay, he's gonna gas now," they told Saunders.
Hallman, more than three months removed from the bout, smiles at what he heard when he watched the fight back on video. "That was my favorite thing about that fight."
That was because when he came out for rounds two and three, he was able to deliver the same fight and pace that he did in the first five minutes, and when the final bell tolled, he had earned a unanimous decision victory, his first in the UFC in nearly a decade. But his newfound cardio wasn't due to some miracle workout or a few extra miles of roadwork – it was because he finally found out what had been holding him back for years and years. And it had nothing to do with anything in the gym.
"I've had years and years of chronic illness which has affected my performance," said Hallman. "In May, after the John Howard fight (in December of 2009), I was having severe problems and I went and got checked out and I got diagnosed with celiac disease. Since then, the doctors have given me hormone therapy and put me on medication and it showed in my fight against Ben Saunders. That was only three months after being off gluten and being on the corrective medication, and in my fights I actually have cardio now and I can actually perform into the second and third round."
Plagued by this disease, which is caused by an adverse reaction to gluten (which is found in wheat, rye, barley, and other grains), Hallman has managed to compile an amazing 65-13-2 (1 NC) record, and he hasn't been fighting cupcakes, as the names Matt Hughes, Jens Pulver, Frank Trigg, Denis Kang, Caol Uno, and Dave Menne immediately jump out at you. But after this revelation, you have to wonder, if he's been this good at less than a hundred percent on a consistent basis, how good could he have been?
"I don't look at life like that," he said. "I look at it like moving forward and learning from things that happened. I think that everything happens for a reason the way it's supposed to happen. I have good faith in God and believe that he controls all things and so I think that was meant to be so I could learn the lessons in life that I need to learn."
But it was a complicated puzzle for Hallman to solve, especially considering that he had been to doctors before about his lack of stamina over an extended period of time – like in a fight.
"I got misdiagnosed my entire life," he said. "One time they told me I had a thyroid problem and then they had me on glucose for a while. It was just a bunch of misdiagnoses. They kept telling me that they figured out what was wrong with me, and none of it worked. I would still try to compete and then gas out in a minute or two. My adrenal gland would dump and not replenish."
That was bad enough when he was winning fights, which he did more often than not. When he lost, it crushed him, and the whispers around the fight game that he was simply not training hard left marks as well.
"It's devastating mentally," said Hallman. "You start to doubt your own ability and I just wouldn't know what to do, and then I would get criticized for being out of shape, but my training partners knew that I would train just as hard as anybody else, if not harder. I could be in really good practice shape and never gas out in the gym, but when it's the real thing, your adrenal gland dumps and no matter what, I would just be done."
In a lot of ways, the 34-year old hit rock bottom last December against Howard, another up and comer with designs on adding a high-profile name to his resume. Yet for over 14 and a half minutes, it was the old vet showing the youngster some MMA tricks as he compiled an insurmountable lead on the scorecards.
"The John Howard fight, I take nothing away from him, he's a superior fighter and a very tough guy, but I literally paced myself the entire fight because I didn't want to gas out," said Hallman. "So I held back when I actually could have done more. When I got him in a position, instead of going for a risky submission or trying to sit up and put him out with ground and pound, I just would try to hold position and win by points and it came back to bite me in the butt. I heard the ten second bell and I said 'okay, I've got this won, I'm gonna go try for the knockout,' and bam, I get dropped myself. Live and learn."
With five seconds left in the fight, Howard scored the equivalent of a ten point touchdown or eight run homer, knocking out Hallman.
But that was then, this is now, and the native of Olympia, Washington has a new lease on his life and his fighting career. The Saunders fight opened a lot of eyes, and as he approaches his UFC 123 bout against Karo Parisyan this Saturday, he's in position to end the year on a high note and set the stage for some big things in 2011. But first things first, and that's Parisyan.
"I've got to look at fights one at a time and if you look past somebody like Karo, then you end up getting thrown on your head and your hand's not raised," he said. "So I focus on what's in front of me and try to go from there."
And despite all the top level names Hallman has been in with over the years, when asked about "The Heat", he says that the Armenian "is probably the toughest guy that I have fought in the last 10 years."
That's high praise.
"If you watch all of his fights, he changes his style every single fight, so he makes it really hard to prepare for," Hallman explains. "And if you watch his technique, he gets away with a lot of grappling moves that he shouldn't be getting away with and I think that's because he must be really strong. And the guy's resilient. Even in the fights that he's lost, he's been on the verge of winning those fights as well. I don't think I've ever seen a fight where he's been dominated."
It's the recipe for an exciting clash between two longtime MMA vets. And the best part is, on Hallman's side of the Octagon, we'll be seeing him at his best, something he always hoped would happen.
"Without faith, nothing really matters," he said.


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The motor which controls the platform's movement in the Z axis.
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Ariel Castro told the judge he was addicted pornography, had a "sexual problem" and had been a sexual abuse victim himself long ago.
In exchange, prosecutors recommended Castro be sentenced to life without parole plus 1,000 years.
Castro, 53, said he understood that he would never get out of prison, saying he expected he was "going to get the book thrown at me." He later added, "I knew that when I first spoke to the FBI agent when I first got arrested."
Castro, wearing glasses for the first time in court, was far more interactive than in previous court appearances when he mostly kept his head down and eyes closed. During Friday's hearing, he answered the judge's questions in a clear, intelligible voice, saying he understood the proceedings and that he would never be released from prison.
Castro, who was born in Puerto Rico, said he could read and understand English well but had trouble with comprehension.
"My addiction to pornography and my sexual problem has really taken a toll on my mind." He later said he had been a sexual abuse victim as a child, but the judge cut him off.
The deal comes more than a month after a statement issued on behalf of the women said they were "hopeful for a just and prompt resolution" and had "great faith in the prosecutor's office and the court."
Castro had been scheduled for trial Aug. 5 on a 977-count indictment, but he was pleading guilty to 937 counts in a hearing that stretched on for more than two hours. The indictment included two counts of aggravated murder related to accusations that he punched and starved one woman until she miscarried. The former school bus driver also was charged with hundreds of counts of kidnapping and rape, plus assault and other counts.
He was accused of repeatedly restraining the women, sometimes chaining them to a pole in a basement, to a bedroom heater or inside a van. The charges alleged Castro assaulted one woman with a vacuum cord around her neck when she tried to escape.
The sticking point on a plea deal had been whether the prosecutor would rule out the death penalty. The Cuyahoga County prosecutor had kept that issue under review.
The three women disappeared separately between 2002 and 2004, when they were 14, 16 and 20 years old. Each said they had accepted a ride from Castro, who remained friends with the family of one of the women and even attended vigils over the years marking her disappearance.
The women escaped Castro's house May 6 when one of them kicked out part of a door and called to neighbors for help. Castro was arrested within hours and has remained behind bars.
News that Amanda Berry, Gina Dejesus and Michelle Knight had been found alive electrified the Cleveland area, where two of them were household names after years of searches, publicity and vigils. But elation soon turned to shock as allegations about their treatment began to emerge.
Castro fathered a 6-year-old daughter with Berry, authorities said. They allege that on the day the child was born, Christmas 2006, Castro raped one of the other women, who had helped deliver the baby.
Berry told authorities that she, her child and the other women never saw a doctor during their captivity.
Knight said her five pregnancies ended after Castro starved and repeatedly punched her.
The Associated Press does not usually identify people who may be victims of sexual assault, but the names of the three women were widely circulated after they disappeared, and they appeared in an online video thanking the public for its support.
The judge read their names in court Friday as the hearing was carried live on national cable news.
Since their rescue, the women have sought to stay out of sight and have appealed for privacy.


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If you would like sizing help/ virtual try-on. Please text us at 403-870-0695 we can assist you from there ☺
Looking to make a return or exchange? We would love to help you!
First off, ensure your product qualifies for a return/ exchange:
|Accepted within 1-30 days
|Store credit accepted 30-45 days
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|Accepted within 1-30 days
|Store credit accepted 30-45 days
US orders may require you to pay applicable duties
Please include the return slip, with the checked boxes upon completion in your return. By checking the boxes, you acknowledge that your return meets the following requirements. Please note: failure to do so may delay your return, result in a cleaning/ repackaging fee, or be unaccepted and returned at your expense.
- The return has an RA approved number found only online at https://ellabella.ca/pages/returns-centre
- Items are packaged in original wrapping, with tags still attached.
- Absolutely NO sign of wash or wear
- Items are shipped back within 30 days of delivery date.
- Keep your marketing/ promo code for your next purchase, we don't need that back =)
NO EXCEPTIONS to the above.
Items purchased during a Sale are eligible for exchange or store credit ONLY. However, any item marked "FINAL SALE" in the title is FINAL. NO EXCEPTIONS
FINAL SALE on Footed tights/ Spanx, Lingerie, Skin care products, CPanty, Maternity Gowns, Gift Cards and all "FINAL SALE" items (excluding NEWBELLA and MAMA15). Any additional sale codes are FINAL SALE, and are not eligible for price adjustments. Purchases made with Gift Cards will receive the refund back on the gift card. Gift card purchases are not eligible for cash refunds.
We highly encourage you to use a tracking number when shipping back, as we are not responsible for undelivered packages.When returning goods to Ella Bella Maternity the shipping cost associated with the exchange/ return are considered the responsibility of the customer.
More information, including the return address and details on the returns process will be provided at the online Return Centre found at ellabella.ca/pages/returns-centre
Please call us before you place your order if you are unsure about sizing or just need help in general. We are here for you and want you to be happy with your purchase, so let us know if we can help!
Original shipping charges are non-refundable. Return shipping costs are the responsibility of the customer and USA orders may be subject to duties or taxes. Should you ship COD, you will be deducted the cost on your refund. We would suggest a tracking number with your shipment.
Please allow 5 business days for your return to be received and processed. You will receive an automated email once the return has gone through. Returns may take a couple days to show up on your method of payment. Please be advised, if you payed via PayPal, your refund will be in your PayPal account.
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Prices are listed in CAD and subject to 5% GST.
Ella Bella Maternity Boutique reserves the right to determine eligibility for refunds, and update this Policy at any time without notice.
Please feel free to contact the owner by email at firstname.lastname@example.com or by phone at 403-870-0695. You can also try the "chat now" feature on the main screen. We will almost always answer immediately!


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Whether you're getting married or having a child, it's important to be prepared for the financial impact these experiences are going to have on your life. Adding to your family is likely to be one of the bigger financial events you will face, so being ready for the change is vital. Budgeting for changes in family life will make the transition easier and create financial security in the long run.
At every stage of your family life, you will encounter various challenges and rewards. One of the most important things you can do to prepare for the life event you face next is to plan ahead. Although you have likely already created a budget and saved money in your lifetime, you will have to consider many other factors when budgeting and saving for your family, including the following.
Financial Planning – It can be useful for you and your partner to meet with a qualified financial planner who can help you develop personal finance goals for the family and create a shared budget. It's important to understand your partner's financial situation before you marry — once you're married, you'll not only be sharing a home and a life together, but also each other's financial history. Joint accounts, expenses and bills will mean your partner's financial circumstances (like their credit history) will begin to affect you. Make sure you both understand each other's financial situation and take steps to handle any potential issues before joining finances. This is also an excellent way to ensure you are in agreement about important financial topics. The Financial Planning Association™ offers valuable information on finding a qualified professional to meet your financial planning needs. Consider finding a free, certified financial counselor through an organization like the Association for Financial Counseling and Planning Education (AFCPE), a nonprofit organization that aims to improve financial education for both financial counselors and clients.
Taxes – Once married, you will have the option to file your annual income tax returns separately or jointly with your spouse. Filing jointly means that you will combine your income and deductions. Most couples file jointly because it is easier to submit one return than two, and some deductions and credits are only available to married couples filing jointly. It is always wise to consult a tax professional before making tax-related decisions.
Bank Accounts – When it comes to whether you want to maintain joint or individual bank accounts, every family is different. There are numerous options. You can maintain separate bank accounts and each pay a portion of your bills, deposit a set amount into a shared account each month and pay your bills using that account while maintaining separate accounts for your own expenditures, or pool all of your money in one account.
If you decide to hold any of your accounts jointly, keep track of your transactions carefully and communicate about them to your spouse. With two individuals using one account, tracking cash flow can be difficult.
Credit Cards – You should each keep at least one credit card in your name to maintain a separate credit history of your own. If you get divorced or your partner dies, it will be much easier to get a mortgage, loan or credit card with some individual credit activity.
Debt – If you or your spouse has considerable debt, work to pay it off so you can focus on other financial goals. The first step is to get an accurate picture of how much you owe. Next, review your budget and construct a plan to pay off your debt as quickly as possible. The more you can pay per month, the less you will pay in interest overall.
Retirement – A comfortable retirement should be a top priority for every individual. Since people are living longer than ever, retirement savings need to last longer. Develop a plan to ensure you are each contributing enough to your retirement funds to ensure the life you want during your golden years. Our retirement page can help you plan for the future.
What are you spending on lunch? Calculate your spending, learn cost-cutting tips and save money.
Regularly assessing your finances is crucial to staying on track with your budget.
A house is a major investment. Before you start looking for a new home, determine how much house you can afford.


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"Great for Laptops! 17"
wide Laptop Shoulder Bag holds a full size laptop and includes an adjustable shoulder strap.
Main compartment has a zippered pocket, 2 open pockets and 2 pen holders. Middle compartment has a zipper front. Front compartments zipper shut for additional security.
Buy Roundism - 08-09-16 (sold) Laptop Shoulder Bag Art Print by artist Corne Akkers available at Artist.com. Check out the Laptop Shoulder Bag Art Print collections available at Artist.com.Another example of the roundism series, ever continuing. This one is the conclusion of a series of 15 drawings on the same theme. Graphite pencil drawing (Pentel 0.5 mm, 3B) on Canson Bristol paper (21 x 29.7 x 0.01 cm - A4 format) Artist: Corné Akkers
My work can be seen in many countries all over the world. I employ a variety of styles that all have one thing in common: the ever search for the light on phenomena and all the shadows and light planes they block in. My favorites in doing so are oil paint, dry pastel and graphite pencil. It is not the form or the theme that counts but the way planes of certain tonal quality vary and block in the lights. Colours are relatively unimportant and can take on whatever scheme. It is the tonal quality that is ever present in my work, creating the illusion of depth and mass on a flat 2d-plane. I combine figurative work with the search for abstraction because neither in extremo can provide the desired art statement the public expects from an artist. Besides all that, exaggeration and deviation is the standard and results in a typical use of a strong colour scheme and a hugh tonal bandwith, in order to create art that, when the canvas or paper would be torn into pieces, in essence still would be recognizable.
I teach art (drawing / painting) at Voorburg, Netherlands where I have my second studio next to my first at The Hague, Netherlands, where I live.
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SILLEDA, the former jurisdiction of Trasdeza, is a municipality located in the centre of Galicia, in the northwest of the Pontevedra province; it belongs to the Deza area and has an area of 169 km2. Its territory is divided into 33 parishes with a total population of 9,428 inhabitants, according to the Municipal Census of November 2013.
It is 33 km from the capital of Galicia, with which it is linked by road via the N-525 (daily bus service by Castromil), by dual carriageway via the AP-52 and by rail via the Santiago-Ourense high-speed line (see Renfe).
High- and medium-altitude mountains, small estates and fertile valleys, and diverse microclimates provide this Trasdeza region with the ideal conditions for developing its primary sector, featuring cattle, pig and poultry farms that produce top-quality meat, and tourist services.
Historic-artistic Heritage. Monastery of Carboeiro. "Art that rises from its ashes"
Examples of prehistoric culture with Galicia's oldest classified mámoa (burial mound), petroglyphs, restored "castros" or Celtic settlements (Toiriz, O Castro and Castromontaz), baroque "pazos" (country manors) and a string of medieval churches end with Carboeiro, featuring the most important church in Galicia's ogival Romanesque style, with Compostela influences.
Natural Heritage: Fervenza da Toxa. Fervenza de Férveda. "Whims of nature"
The Waterfall on the River Toxa, considered one of the highest free-falling ones in Galicia, and that of Férveda, included in the Natura 2000 Network, with trails designed for active walks, make up beautiful spectacles of water, light and sound, camouflaged among well-preserved riverside forests.
Immaterial Heritage: Mozarabic Route – "Vía de la Plata." "A Stop along the Way"
The Way of St. James features one of the most beautiful and evocative stages that any pilgrim could wish for, with the medieval bridge of Taboada (10th c.), the churches of Taboada and Dornelas (12th c.), the Carballeira do Pazo oak grove, Pazo de Trasfontao, the Muíño de Covián water mill and the towns of Silleda and A Bandeira, equipped with all the services and pilgrim hostels.
Gastronomic Festivals, "Romerías" (Pilgrimages) and "Alto dos Xenerais"
Silleda's hospitality is reflected in its festivals and pilgrimages, where gastronomy and sarcastic humour make it one of the municipalities with the most events devoted to this type of tourism; there are three Festivals declared to be of Galician Tourist Interest (Galician Pie, Spanish Omelette and the Carnival of the "Xenerais da Ulla") or the original and unique Romaría do Rapaz.
Silleda, "Agricultural Capital of Galicia"
Silleda is the centre of the Agricultural Centre, Spain's only computerized State market as well as the location of the International Fair of Galicia, the largest exhibition site in the northwest Iberian Peninsula, which stands out as the venue of the Green Week of Galicia and Turexpo.
Tourist Office: Tel (+34) 986 580 000 / 064


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Berney Brothers Used All Purpose 17" M
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Berney Brothers Used All Purpose 17" M
- Made in Ireland
- Older Model
- Good Channel
- Compact Fit
- Great for Schooling
**The fit of every saddle is unique. Even if the makers, models, and sizes are the same between two saddles, the fit may be different. Adjustments and customizations may have been made, or models may have changed over the years. In the case of hand-made saddles, no two saddlers' work is exactly alike.
All measurements provided have either been taken directly from saddle stamps, or are approximate measurements taken by Pelham Saddlery staff. This information is provided as a courtesy, and is not a guarantee of size or fit.**
Return Policy (For all other items besides saddles, and saddles that are past their trial period)
Complete Shipping Policy
One Saddle: $69.00
Two saddles: $99.00
Regular shipping rates- $9.95 Shipping on all orders over $100.
(Regular shipping rates excludes saddles and heavyweight items.)
One Saddle: $69.00
Two saddles: $99.00
Regular shipping rates- $9.95 Shipping on all orders over $100.
(Regular shipping rates excludes saddles and heavyweight items.)
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Product Details
- Lloyd Velourtex Floor Mats offer high-quality looks and protection at the most affordable price
- Crafted with superior-quality 20 oz. nylon yarn with a soft and velvet-like woven finish
- TractionBac rubber backing prevents mats from shifting around and blocks spills and stains from soaking through to your carpet
- To further prevent shifting, cutouts line up with factory carpet posts or include security hooks in the event of no OEM posts (not available on all vehicles)
- Available in a wide range of colors to compliment your interior style
- Lloyd Velourtex Floor Mats are fully customizable with officially licensed logos (vehicle logos not available for all brands)
- Order free color swatches to determine the best color for your vehicle by calling 1-800-663-1570
- 3-Year Warranty
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Bachmann Casts Herself As Thatcher-Style 'Iron Lady' In Last Iowa Ad
Repeating a theme she's been using frequently in recent days, Rep. Michele Bachmann's last TV ad before Tuesday's Iowa caucuses makes the case that she's an American "Iron Lady" in the style of former British Prime Minister Margaret Thatcher.
The Star Tribune says of the Minnesota congresswoman's message that:
"Bachmann's transition from describing her 'titanium spine' to comparing herself to Britain's iconic 'Iron Lady' marks the congresswoman's closest flirtation with gender politics, something she has largely avoided in her long-shot quest for the White House.
"But it also raises questions about a possible gender barrier she could face in the closing days of Tuesday's contest in Iowa."
After winning the mostly symbolic Iowa straw poll last August, Bachmann has seen her poll numbers in the state .
Copyright 2020 NPR. To see more, visit https://www.npr.org.


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Rule #1 - Be Patient - Rule #2 - Don't ask when, if you don't contribute - Rule #3 - You have coding skills - LinuxMCE's small brother is available: http://www.agocontrol.com
The next step will be to compile a hello world SDL application which does nothing but displaying a picture on the screen and drawing a circle. Once this is working, you can use svn to get our latest sources (svn co http://svn.plutohome.com/pluto/trunk/) and compile Orbiter (you'll find a Makefile in trunk/Orbiter/). If this is also working.... let me know :wink:
You will need to run Orbiter against a dcerouter and using an onscreen orbiter device. Also, use -l in command line to specify the file for log and trace future issues:./Orbiter -r <dcerouter_ip> -d <orbiter_id> -l <path_to_logfile>


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Are Salon and Spa Treatments Worth It?
Experts weigh in on what hair and facial skin care treatments are worth splurging on and which ones you can do at home
You don't have to skip spa trips or settle for uneven highlights because we picked the brains of skin care experts, Olga Lorecin-Northup of Kinara Spa in West Hollywood, Calif. and Annet King, Director of Training and Development for The International Dermal Institute, as well as Whitney Olson, a hairstylist at the Warren-Tricomi salon in Los Angeles and celebrity hairstylist Jessica Tingley -- they revealed which hair and skin care treatments are worth splurging on, and which skin care and hair services you can do at home, yielding pretty much the same results.
SEE NEXT PAGE: Get blonde highlights at the salon
Older comments
Very informative
by cyndi_albritton_hall Wednesday, April 3, 2013 at 08:04PM Report as inappropriate
DIY is great stuff!! I swear by Grape seed oil and extract!!
by Mommy_of_Ethan Thursday, January 3, 2013 at 07:04PM Report as inappropriate
Valueble information
by EricaC123 Tuesday, December 25, 2012 at 04:59PM Report as inappropriate
These are all great tips. A massage by a professional sounds like heaven.
by kimihavens Tuesday, November 6, 2012 at 12:40PM Report as inappropriate
Useful information on what do get done professionally and what to DIY. I much prefer to do most of my beauty treatments at home, but there are a choice number of things that should be left to the professionals.
by HeathRene Monday, October 8, 2012 at 04:50PM Report as inappropriate
GREAT ADVICE... MY HAIR IS EXTREMLY DRY. MY SKIN IS DRY EXCEPT MY FACE, IT'S COMBINATION GOING THROUGH MENOPAUSE. GREATTTTTTTT INFO. I COULD USE ALL THE ADVICE i CAN GET. YOU PEOPLE ARE AWESOME.
by Tlee Monday, September 24, 2012 at 01:56AM Report as inappropriate
really helpful!
by michellefuentes Saturday, September 1, 2012 at 06:01PM Report as inappropriate
Highly informative. Sometimes you get what you pay for, and sometimes you truly don't. If you find a good spa or treatment expert, do not let them fall to the wayside. Self proclaimed experts are a dime a dozen.
by robyne00 Monday, August 20, 2012 at 08:21PM Report as inappropriate
This was really cool!
by Dahlia84 Sunday, July 29, 2012 at 06:24AM Report as inappropriate
Actually, this is a great way to get a deep conditioning treatment for your hair without spending a fortune. I wouldn't use lots of my regular conditioner though. Spending a few extra dollars on a quality deep conditioner is worth it to use maybe once a week. The shower cap traps in the heat from your head and therefore is able to penetrate the hair folicles better. I have dual processed hair, so it can get feeling pretty dry and brittle if I don't keep up with the deep conditioner. If you don't have a shower cap, just go to the kitchen and grab some saran wrap. Use a couple large pieces of saran/plastic wrap to cover your head and then put a towel wrap on top. These are some really great alternatives to the expensive spa treatments.
by flirtygirl214 Friday, July 27, 2012 at 03:08PM Report as inappropriate


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Greenland, Antarctica ice sheets melting at fastest rate
An iceberg melts in Kulusuk, Greenland near the arctic circle, Aug. 16, 2005. (AP / John McConnico)
WASHINGTON -- Fueled by global warming, polar ice sheets in Greenland and Antarctica are now melting three times faster than they did in the 1990s, a new scientific study says.
So far, that's only added about half an inch (1.3 centimetres) to rising sea levels, not as bad as some earlier worst case scenarios. But the melting's quicker pace, especially in Greenland, has ice scientists worried.
One of the biggest wild cards in climate change has been figuring out how much the melting of the massive sheets of ice at the two poles would add to the seas. Until now, researchers haven't agreed on how fast the mile-thick sheets are thawing -- and if Antarctica was even losing ice.
The new research concludes that Antarctica is melting, but points to the smaller ice sheet in Greenland, which covers most of the island, as the bigger and more pressing issue. Its melt rate has grown from about 55 billion tons a year in the 1990s to almost 290 billion tons a year recently, according to the study.
"Greenland is really taking off," said National Snow and Ice Data Center scientist Ted Scambos, a co-author of the paper released Thursday by the journal Science.
Study lead author Andrew Shepherd of the University of Leeds in England, said their results provide a message for negotiators in Doha, Qatar, who are working on an international agreement to fight global warming: "It's very clear now that Greenland is a problem."
Scientists blame man-made global warming for the melting. Burning fossil fuels, such as coal and oil, emits carbon dioxide and other greenhouse gases that trap heat, warming the atmosphere and oceans. Bit-by-bit, that erodes the ice sheets from above and below. Snowfall replenishes the ice sheets, but hasn't kept pace with the rate of melting.
Because the world's oceans are so big, it takes a lot of ice melting -- about 10 trillion tons -- to raise sea levels 1 inch (2.5 centimetres). Since 1992, ice sheets at the poles have lost nearly 5 trillion tons of ice, the study says, raising sea levels by about a half inch.
That seemingly tiny extra bit probably worsened the flooding from an already devastating Superstorm Sandy last month, said NASA ice scientist Erik Ivins, another co-author of the study. He said the extra weight gives each wave a little more energy.
"The more energy there is in a wave, the further the water can get inland," Ivins said.
Globally, the world's oceans rose about half a foot (15 centimetres) on average in the 20th Century. Melting ice sheets accounts for about one-fifth of sea level rise. Warmer water expands, contributing to the rise along with water from melting glaciers outside the polar regions.
Just how much ice is melting at the two poles has been difficult for scientists to answer. In 2007, the Intergovernmental Panel on Climate Change did not include ice sheet melt in its calculations of future sea level rise because numbers were so uncertain.
It's an important factor because if all the polar ice sheets somehow melted -- something that would take centuries -- global sea levels would jump by more than 200 feet, said Pennsylvania State University ice scientist Richard Alley, who wasn't part of the research.
Some past studies showed melting on the polar ice sheets, while others said that the Antarctic ice sheet was growing and offsetting melting in Greenland. The new work by 47 scientists around the world combines three methods and measurements from 10 satellites to come to a scientific consensus on what's happening to the polar ice sheets.
In the 1990s, the two ice sheets combined on average lost 110 billion tons of ice each year to melting, the researchers reported. That increased and by 2005 to 2010, they were losing three times as much -- 379 billion tons yearly. The numbers don't include the summer of 2012 when Greenland experienced a melt that hadn't been seen in more than a century, researchers said.
The consensus says that as a whole the Antarctic ice sheet is melting. Part of the issue is that the southern continent is not reacting to climate change uniformly, with some areas growing and others shrinking. The entire Antarctic ice sheet is about the size of the U.S. and Mexico combined.
NASA chief scientist Waleed Abdalati, one of the few top ice researchers who wasn't part of the study, praised the work.
"Understanding how and why the ice sheets are changing today better equips us for understanding and predicting how much and in what ways they will change in the future," he said.


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Difference between revisions of "Current Issues in Environmental Science (EEB 3205)"
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Syllabus: Issues in Environmental Science (honors) EEB 3205
Fall 2011, Tuesday-Thursday 12:30-1:45 PM, Room: BRON 124
Fall 2011, Tuesday-Thursday 12:30-1:45 PM, Room: BRON 124
Revision as of 21:03, 24 August 2012
Syllabus: Current Issues in Environmental Science (honors) EEB 3205
Fall 2011, Tuesday-Thursday 12:30-1:45 PM, Room: BRON 124
Target Audience: This interdisciplinary course targets students who wish to increase their understanding of alternative futures . Discussions of environmental issues and the science behind them will lay the groundwork. Although designed as an honors course, other students in good standing can enroll pending instructors' permission.
Instructor: Chris Simon, Professor, Ecology and Evolutionary Biology
Texts: G. Tyler Miller & Scott Spoolman. Living in the Environment. 17th Edition (Used copies are available; also available as an "e-book".)
The Control of Nature, by John McPhee. Section 1 of this book will be discussed in Class in Mid Semester; the book was written in 1989 but is still relevant today. You can get used and new copies on-line starting at $4.
Quiz & Current Events: Each Tuesday except the first, there will be a quiz consisting of up to ten questions related to the readings for the previous Thursday and the current Tuesday. Reading the text is required. Each Thursday at the beginning of class current events assignment are due and five volunteers will present their findings in 4 minutes or less. Each student is required to present three of their current events assignments orally.
Attendance: As with all your classes, you will take away knowledge in proportion to the energy you put in. Students are expected to attend every class and read the text book weekly. However, UCONN policy states that students involved in activities supervised by a University faculty member or official (e.g, scholarly or artistic presentations or etc.) should inform me in writing prior to the anticipated absence and take the initiative to make up missed work in a timely fashion.) The same applies to medical and family emergencies that are documented in writing.
Grades: 25% - Current Events & Class participation (including class discussions, Conrol of Nature group project and the final class futures discussion.) 25% - Quizzes; 25% - Final Presentation; 25% - Final Exam.
Office Hrs: Any time (including evenings or weekends if necessary). Contact me after class or by e-mail for an appointment: email@example.com. E-mail is better than phone. Office: Bio-pharmacy 305D; Lab Bio-pharmacy 323 & 325, Office phone: 486-4640; lab phone- 486-3947
Seminars: Several scientific lectures (seminars) are listed on the syllabus. Some of these are part of UCONN's multidisciplinary long- running TEALE Lecture Series, "Nature and the Environment." Because these generally take place at 4:00 PM on Thursdays and could conflict with your class schedule, they are not mandatory. They are, however, highly recommended. Most represent talks by well-known international experts and relate to course material. These talks can be written up in place of a current events assignment that week.


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The IRS issued $4 billion in fraudulent tax returns as lawbreakers use people's personal information.
An Internet connection and a bunch of stolen identities are all it takes for crooks to collect billions of dollars in bogus federal tax refunds. And the scam is proving too pervasive to stop. A government report in November said the IRS issued $4 billion in fraudulent tax refunds over the previous year to criminals who were using other people's personal information. Attorney General Eric Holder said this week that the "scale, scope and execution of these fraud schemes" has grown substantially and the Justice Department in the past year has charged 880 people.
Who's involved? In a video message released ahead of the April 15 tax filing deadline, Holder said the scams "are carried out by a variety of actors, from greedy tax return preparers to identity brokers who profit from the sale of personal information to gangs and drug rings looking for easy access to cash."
Even Holder isn't immune. Two men pleaded guilty in Georgia last year to trying to get a tax refund by using his name, Social Security number and date of birth on tax forms.
The IRS says it opened nearly 1,500 criminal investigations related to identity theft in fiscal year 2013, a 66 percent increase over the previous year, and has strengthened filters that help detect where the scams are coming from. It says it stops far more fraudulent refunds than it pays out and is making a dent in the problem.
Still, the schemes have grown more sophisticated, attracting criminals with violent backgrounds who see an easy and safe vehicle for theft, according to law enforcement officials who fear that not enough controls are in place.
"I've been on calls with Alabama, Chicago, some other field divisions, where they're now experiencing people who were from Florida and now moving to other states to conduct this same type of fraud," said FBI Supervisory Special Agent Jay Bernardo, who works fraud cases in south Florida.
"Based on the parameters that are in place now," he added, "it's very difficult to stop."
What can taxpayers do? The most important step: Protect their Social Security numbers.
Thieves steal Social Security numbers in any number of ways, including from publicly available sources or workplaces. Victims include school children, prisoners, Medicaid beneficiaries and the deceased. Criminals use the information to file false returns and then pocket the refund checks, often before the legitimate taxpayers have had a chance to submit their own returns. It's a crime made easier by electronic tax filing, which lets crooks mass-produce fraudulent returns.
"Part of what's happening is people are reverse engineering," IRS Commissioner John Koskinen told a House subcommittee this week. "You know, you file a thousand fraudulent returns and then you see which ones go through. … They can adjust faster than we can adjust."
In a statement Thursday, the IRS said that it has started more than 200 investigations this filing season into identity theft and refund fraud schemes and that enforcement efforts are taking place nationwide. The agency said investigators are especially focused on the misuse of specialized identification numbers assigned to firms that electronically file tax returns.
In the latest sweep in south Florida, a hub for refund fraud, federal prosecutors last week announced charges against 25 people for using thousands of stolen identities to claim $36 million in fraudulent tax refunds. In one case, a middle school food services worker is accused of stealing students' personal information from an electronic database. In another, a jail guard is alleged to have stolen the identities of inmates and used the data to file false refunds. A mail carrier is accused of stealing tax documents out of people's mailboxes.
In Washington, a barber shop owner pleaded guilty last year to running a $20 million fraud scheme that sought tax returns on behalf of nursing home residents, prisoners and the dead. Some people sold their own personal information, while others turned it over after being led to believe they were entitled to "Obama Stimulus Money" or an income tax refund. A Cincinnati woman pleaded guilty in January to submitting false tax returns on behalf of legitimate, unwitting businesses, using her laptop computer in a public library.
A November Treasury Department inspector general report said fraudulent payouts over the previous year also went to addresses in Bulgaria, Lithuania and Ireland. In the U.S., more fraudulent refunds went to Miami than any other city.
Assistant Attorney General Kathyrn Keneally, who heads the Justice Department's Tax Division, said refund fraud remains a serious concern but that authorities are "turning a corner" in their understanding of the crime and their ability to track down and prosecute fraudsters.
"We're getting more and more sophisticated about how to catch it, how to stop it and how to prosecute it as we go on," she said.
In Miami, law enforcement officials say they've been encouraging people and companies to better protect their information and have been targeting those who buy and sell personal data before any false return can even be filed.
"That's the only thing we can do on our side, is just tell them be more cautious with your information," said FBI Assistant Special Agent in Charge Bill Maddalena.
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[Dublin] Open IPSC Meeting in IPSC OFFICE – 2nd October 2014
Would you like to come along to the next Open Meeting of the Ireland-Palestine Solidarity Campaign?
The next meeting is at Thursday 02/10/14 at 7.30pm
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FCC Public Inspection Files:
Persons with disabilities who need assistance with issues relating to the content of this station's FCC public inspection file should contact the stations using the following phone number, or by sending an email using the address below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.
Mechele Hodge | (317) 614-0415 | firstname.lastname@example.com


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