text:
The heat sink helps keep the processor cool and happy. Be sure to replace the thermal paste before reinstalling the heat sink.
With the case closed, place the Unibody top-side down on a flat surface.
Depress the grooved side of the access door release latch enough to grab the free end. Lift the release latch until it is vertical.
The A1286 has no Access Door.!!
I actually can see no sign of the battery!...
The A1286 has no Access Door.!!
I actually can see no sign of the battery!...
I assume you have the newer model, with the built-in battery. It's still removable with tools, but these are the wrong instructions for that model.
when will there be a guide for the other unibody macbook pro. that does not have an access door?
Is there a manual to show, how disasembly the display, i mean, after step 5, to check the display between lcd and aluminiun back case?
On other guides you state the height of the HD that can be supported, e.g. MacBook Pro 15" Core 2 Duo Model A1211 Hard Drive Replacement , I have read ( but have not confirmed ) that the uni-body MacBook Pro can be fitted with the 750GB and 1TB 12mm drive from Western Digital.
Can you confirm this?
Many thanks in advance.
crwdns2936937:0SHerwood Ballcrwdne2936937:0
My display and aluminum casing has separated.
I don't know if it just snaps back together or does it need to be glued.
I dropped mine on the carpeted stairs and the display still works.
I'm hoping I can just snap it back together and that no plastic pieces or teeth of the snapping
portion have been broken........
When you say "left fan" is this "left when looking at the logic board after turning the computer over and looking it up opening it up" or "left when sitting at the computer keyboard and typing on it"?
We always use left and right in reference to the computer when you're using it.
Directions were great and the worn dc in board was replaced. The hardest part of the procedure is disconnecting the data display cable. A better description of step 21 is to slide the connector parallel to the circuit board towards the outside corner. Reconnecting correctly took several tries.
I used the tip of the spudger to nudge the corners a little at a time to seat the connector.
The ribbon connector for the keyboard has to be inserted all the way before seating the retaining cap. It took me three tries . First try power button did not work second try numbers keys did not work.
Thanks for the directions ...could not have done it with out them!!!
Hola. Poseo un MacBook Pro Late 2008 y debo cambiarle las cornetas. Me sirve unas cornetas de un MBP Late 2011?
Please read the instructions about removing the bluetooth cable - you CAN work around it, and NOT take off the plug.
The access door should now be raised enough to lift it up and out of the Unibody.
Grab the translucent plastic tab and pull the battery up and out of the Unibody.
If the latch is depressed it will lock the battery in place.
Do I need to wait for the battery to charge completely before using the computer (while plugged in)?
No. You do not need to charge it completely before removing it.
Remove the following eight screws securing the lower case to the chassis:
One 5.4 mm Phillips screw.
Three 14 mm Phillips screws.
Four 3.5 mm Phillips screws.
Hi, My name is Jess I need help asap I accidentally dropped my macbook Pro and i cant find the silver screw for the top left back side, Does any one know if I can replace it with an eye glass screw?? If you can help at all Please e-mail me at firstname.lastname@example.com thx please help me my bf is going off... ;(
The fixit PH00 is the wrong screw driver for this entire job. It did not fit in the screws, it was too pointy and caused screws to be rounded off.
Using both hands, lift and remove the lower case off the upper case.
About midway along each edge is a snap. To release each snap, gently slide the flat edge of a Spudger under the lower case, then lift the lower case away.
Remove the following 5 screws securing the mid wall to the upper case:
Three 10.5 mm Phillips screws.
Two 3.7 mm Phillips screws.
Lift the mid wall out of the upper case.
Remove the following six screws securing both the right fan and the left fan to the logic board:
Four 3.5 mm Phillips screws.
Two 3.2 mm Phillips screws.
I think this the screw dimensions may be reversed. My late 2008 Unibody had four 3.2mm and two 3.5mm.
Use the tip of a spudger to lift the right fan connector straight up from its socket on the logic board.
Remove the right fan from the case.
Be really gentle and patient with this connector, I popped the socket right off of the logic board (thankfully the already broken one that I was replacing). It actually shouldn't take much force, and just gently work on it until it comes out.
Use the tip of a spudger to lift the left fan connector straight up from its socket on the logic board.
Remove the left fan from the case.
I unfortunately broke the fan receptacle connector (2 pin) on the board. How do I order a new connector and how do I put it on?
Remove any adhesive from the camera cable connector.
Disconnect the camera cable by pulling the male end out of its socket, parallel to the logic board, do not lift it upwards.
There's a little shiny piece of plastic holding this item in place to keep it from sliding out of it's slot. It's glued on and if you don't take it off first, you'll likely bend the connector so that it won't work anymore. Ruined a motherboard because this step was missing.
What this guy said - REMOVE the shiny plastic block first. Also the "straight away" means sliding outwards TOWARDS THE OPTICAL BAY - *NOT* upwards.
I broke the connector for the subwoofer. Do I have to replace the logic board?
It is not necessary to disconnect the camera cable to remove/replace the left speaker. You can leave the cable connected to save you from damaging it.
Use a spudger to carefully pry the optical drive connector straight up off its socket on the logic board.
Using the flat end of a spudger, pry the subwoofer connector straight up off its socket on the logic board.
I Broke the subwoofer socket on the logic board. Can I use without subwoofer, or do I now have to replace the logic board?
Sorry to hear this. Yes, you can use the machine without the subwoofer. To be safe, cover the subwoofer plug with some electrical tape so that it can't cause a short circuit somewhere.
Use the flat end of a spudger to pry the silver-colored hard drive cable connector straight up out of its socket on the logic board.
Use a spudger to pry the trackpad connector straight up out of its socket on the logic board.
Using the tip of a spudger, flip up the IR/sleep LED ribbon cable retaining flap.
Pull the IR/sleep LED ribbon cable straight out of its socket.
Hi, thanks for this tutorial: it solved my problem.
But unfortunately I have broken the IR/sleep LED ribbon cable socket on motherboard (cable is ok, socket crumbled): computer works fine but now it doesn't go on standby anymore. Is there a way to fix the cable on motherboard (for example with Kapton tape) or is there a software to manage computer standby?
Thanks in advance for your help.
Hi, thanks for this tutorial, it is really helpful. Unfortunately I cannot push the ribbon cable into the socket. The space is really limited, the cable is hard, and the socket seems to be too narrow. Is there any tool to push this kind of cable in a short space? Very fine plastic tweezers could work? Even without this cable the Mac can work, so I leave it before I break it.
Use a spudger to pry the battery indicator light connector straight up out of its socket on the logic board.
Using the tip of a spudger, flip up the keyboard ribbon cable retaining flap.
Pull the keyboard ribbon cable straight out of its socket.
I ran into trouble when re-installing the keyboard cable. I got everything put back together, plugged it in, and pressed Power... and nothing happened. I took everything apart again, reseated the heat sink and everything, put it back together... and the Power button didn't respond.
The MagSafe light came on, and the battery charge lights came on. But it wouldn't power up.
Finally I figured out that the keyboard cable is really tricky to get in correctly. If you can slide it out with the retaining clip locked (applying very little pressure), then the cable isn't actually in correctly. I had to really fiddle with it, and maybe slide it in one side first, to see that it actually needed to slide in another 1/8th inch or so beyond what felt like "in" the first few times I did it.
Once I'd secured that cable, my MacBook turned on again without a problem. So far, after just replacing the Thermal Paste (I didn't actually install a new heat sink), the computer is running 20°F cooler than it has in years. Thanks!
I think I broke the keyboard ribbon cable, now I have to replace the keyboard.....
I agree. The instructions should place emphasis on seeing how deep this ribbon is. Most ribbons are pretty easy to slot back in. This one is not (maybe because of the colour). The IR/sleep is a b... too!
Hi Jerome. Thank you for your feedback. I agree with you and simolinic. There should be a reminder bullet that warns people about the depth of the ribbon cable. Thanks for adding that. Much appreciated.
Thank you simonlinic, for pointing this out. I was so disapppointed when the MacBook Pro wouldn't start up. I reopened the MacBook and was able to insert the keyboard ribbon cable quite a bit more by pushing agains the top of the cable while inserting it. I tired starting up after that and it still wouldn't start. I took a 15 minute break and then it started up perfectly! I'm grateful to you all!
Here is the best way to reinsert this cable: MacBook unibody keyboard ribbon cable won't go in Putting a piece of tape on the connector (creating a pull-tab) and pulling it in works great.
Using the tip of a spudger, flip up the express card cage ribbon cable retaining flap.
Pull the express card cage ribbon cable straight out of its socket.
Using the flat end of a spudger, pry the microphone cable connector straight up out of its socket on the logic board.
I don't believe this step is actually necessary, the cable is attached on the other side of the logic board and comes along with it, so it just isn't really necessary to disconnect (although it's not hard either).
Grab the plastic pull tab secured to the display data cable lock and rotate it toward the DC-in side of the computer.
Pull the display data cable connector straight away from its socket.
Locate the keyboard backlight ribbon cable (near the left fan space).
Using the tip of a spudger, flip up the keyboard backlight ribbon cable retaining flap.
Pull the keyboard backlight ribbon cable straight out of its socket.
Remove seven 3.2 mm Phillips screws securing the logic board to the upper case.
On reassembly, check carefully that none of the fiddly little cables are trapped under the logic board. I had to back up and liberate the subwoofer connector. It takes some careful jiggling to get the sockets seated in the port holes.
The two screws closest to the optical drive have smaller heads. (May not be critical.)
Remove two 7 mm Phillips screws securing the DC-in board to the upper case.
Remove two 3.5 mm Phillips screws securing the bottom case clip to the upper case.
Lift the bottom case clip out of the upper case.
My clip is oriented 180 degrees (flipped) from this picture.
The bottom case clip is screwed to a black plastic bracket that's glued onto the upper case. My replacement upper case did not come with this bracket. I had to carefully pry it off the old upper case, taking care not to break it, and glue it to the new upper case before replacing the logic board.
I have a 2.66ghz 15inch Unibody Macbook Pro (A1286) and this step was not necessary.
crwdns2936937:0Andrew Mostajocrwdne2936937:0
I have a 2.66ghz 15inch Unibody Macbook Pro (A1286) and this step (24) was not necessary.
Apropos to the last tip in this step, the replacement unibody I purchased omitted the receiving end of this clip, but it was in my original. As it only captures (but does not secure) a small metal tab on the bottom cover, I skipped transferring it.
Agree with @colleenthompson - mine was also rotated 180 degrees from what is shown, which also matches the other side of the computer.
Carefully lift the logic board assembly from the left side and work it out of the upper case, minding the port side that may get caught during removal.
Lift the logic board enough to grab the battery connector and pull it straight away from its socket on the logic board.
Lift the logic board assembly out of the upper case.
I didn't have to do this step, I just leaned the logic board up and changed the DC board.
Its better to carefuly "flip" the board towards battery compartment and then take the connector out. The way, how it is written here, its badly accessible with fingers and with tweezers and the connector has plastic point which clicks into hole in the middle of connector. So its better to carefully flip the board upside out and then take it carefully out.
Remove eight 8.4 mm Phillips screws securing the heat sink to the logic board.
When replacing the screws, how many times should each one be turned? All the way, or 3/4, or 1/2?
I should have paid attention before removing them. Thanks for the help!
Use the tip of a spudger to pry the thermal sensor connector up off the logic board.
I broke this connector!!! Help! What can I do? Do I have to buy the whole heat sink?
The problem is that the cable broke, and the connector remained inside the socket... and now I can't pull it off.
UPDATE: Pulled the connector out. Any change I can reconnect it to the cables?
Gently lift the heat sink off the logic board.
To reassemble your device, follow these instructions in reverse order.
To reassemble your device, follow these instructions in reverse order.
Wonder why there are springs on the heat sink screws? Do not over tighten them, the springs are there to help you apply the correct amount of pressure on to the CPU and GPU. If you tighten them all the way, it may not be the correct pressure! Leave maybe 1 mm of space, just before the screw stops turning. iFixit forgot to mention this important part, and also in the heat paste guide!!
My Macbook was over heating. i did these steps to put thermal paste but now my Macbook pro is not even opening.. please help..!!
My old Macbook was getting pretty hot (90-110 C on the main processor temperature sensor) doing normal tasks so I decided it was probably the thermal paste going bad. Successfully completed this using this guide, typing this on that computer now, thanks! It took me about 3 hours all in, including setup and cleanup afterwards. I did not replace the heat pipe assembly itself, just redid the thermal paste. I am actually curious what the symptoms are that would lead to completely replacing the heat pipe assembly itself. Running much cooler now (59 C).
I went through this last night to the T, made sure to be careful and put all cables back properly. Now when I start the laptop I get the startup noise, the screen will flicker really quick but then go back to black and stays black indefinitely. The keyboard lights come on and the laptop is running fine just no display. I've tried all the resetting pram and all of that to no avail. I have reseated the lcd cable multiple times and still have a black screen. At a loss.


text: Back Arterial Blood Gas (ABG) Does this test have other names? ABG, systemic arterial blood gas analysis, PaO2, PaCO2, pH, or oxygen saturation test. What is this test? An arterial blood gas analysis (ABG) measures the balance of oxygen and carbon dioxide in your blood to see how well your lungs are working. It also measures the acid-base balance in the blood. Your kidneys and lungs keep this acid-base balance, which is necessary for the enzyme systems in your body to function at their best. When there is an imbalance, your blood has too much acid (acidosis) or too much base (alkalosis). Untreated, the imbalance can be harmful and even life-threatening.. Why do I need this test? Some people have trouble getting oxygen into their systems because they have a lung disease such as pneumonia or emphysema. But low oxygen levels and impaired gas exchange may be a sign of another disease or condition that has nothing to do with your lungs. Your doctor needs to know what's causing your breathing problems in order to prescribe the right treatment. If you are using supplemental oxygen to help you breathe, this test shows if you are getting enough extra oxygen. People with kidney disease, renal failure, diabetes, shock, chronic vomiting, or other conditions may have problems with the acid-base balance in their blood. Here are some of the more common reasons an ABG is ordered: You're often short of breath. You're unusually tired. You feel confused or disoriented. You have chronic vomiting or nausea. You are in shock. You have a smoke-inhalation injury. You have carbon monoxide poisoning. You have burns in your airways. You're being treated for a near-drowning accident or for decompression sickness. You're being treated for a lung condition that affects how your body absorbs oxygen or gets rid of carbon dioxide. You're a smoker, and the doctor needs to find out whether you have a disease such as congestive heart failure. You've had a drug overdose. You've had a head or neck injury and now have trouble breathing. You have a condition that can affect breathing, such as asthma, COPD, myasthenia gravis, or Guillain-Barré syndrome. A newborn is having trouble breathing. What other tests might I have along with this test? An ABG is often done at the same time as the tests listed below: Electrolytes, including the levels of sodium, potassium, and bicarbonate in your blood. Glucose, or the amount of sugar in your blood. Other blood tests, including blood count; magnesium; calcium; amylase; blood urea nitrogen, or BUN; creatinine and phosphorus; ketones; and lactate level tests. These tests indicate how well your kidneys are working. Urine tests may also be done to determine how well your kidneys are working and to check overall health. Chest X-ray, or CXR, to look at your lungs, or other radiology studies. If your doctor suspects you have a lung disease or heart condition, you may need another set of tests to evaluate how well your lungs work. These may include: Spirometry. This test measures the amount of air you can breathe in and out, and how forcefully you can exhale. Lung volume measurements. These tests calculate how much you can inhale, how much you can exhale, and how much air is left in your lungs after you exhale. Lung diffusion capacity. This test measures the amount of oxygen that passes from your lungs to your bloodstream. What do my test results mean? Many things may affect your lab test results. These include the method each lab uses to do the test. Even if your test results are different from the normal value, you may not have a problem. To learn what the results mean for you, talk with your health care provider. The results of you ABG will show several numbers. Here are two important ones: Partial pressure of oxygen, or PaO2. This measurement shows the pressure of oxygen in your blood. Healthy adults will generally have a number between 70 to 100 millimeters of mercury (mmHg). Healthy adults younger than 60 generally have a number of 85 or greater. Talk with your health care provider about your results and what they mean. Acid-base balance (pH). When carbon dioxide builds up in your blood, it dissolves and creates an acid. If your blood acid level is out of balance, it can mean your body isn't able to get rid carbon dioxide efficiently. This may happen because your lungs aren't working well or your kidneys can't get rid of the acid. A normal result is between 7.35 and 7.45. How is this test done? You can get an ABG analysis done at a hospital, lab, or surgical center. An ABG requires a blood sample. For this test, blood is drawn from an artery – usually in the wrist, arm, or groin – rather than from a vein. Does this test pose any risks? Taking a blood sample with a needle carries risks that include bleeding, infection, bruising, or feeling dizzy. Because the blood is drawn from the artery in your wrist or groin, it may be more painful than getting blood drawn from your arm.. You may have to press on the puncture spot for five minutes or more to stop the bleeding. Medications that slow blood clotting, such as aspirin and Coumadin (warfarin), may also cause increased bleeding from the puncture site. What might affect my test results? Smoking, inhaling secondhand smoke, having a fever, or breathing quickly can affect the test results. How do I get ready for this test? You don't need to do anything to prepare for the test. If you are afraid of needles, try to stay calm because breathing rapidly may affect your test results. Tell your health care provider if you take medications that affect how your blood clots.

subset: commoncrawl


text:
Without an Israeli approved ID card, Palestinians cannot cross into Gaza which according to Human Rights Watch has separated families, caused people to lose jobs and educational opportunities, barred people from entering the Palestinian territories, and trapped others inside them.
Story Transcript
Yousef Al-Helou: Palestinians have been living in a state of limbo since the 1967 war, and even before 1948, the year when Israel was created on the land of historic Palestine, after forcing its indigenous population to leave to neighboring counties and elsewhere throughout the world, which made them become refugees and stateless dreaming of their right of return.
Since 1967, when Israel occupied the Gaza strip and the West Bank, it has been in control of the Palestinian population registry and all important cards required to enter Gaza and the West Bank.
This system was designed to control and monitor the movement of all Palestinians and to curb the Palestinian population by denying their Diaspora the right to come home even if for a short visit.
The Real News talked to Samah Sabawi, a Palestinian writer from Australia who managed to enter Gaza to visit her family for the first time in 17 years and after 7 hours of waiting at the Rafah crossing.
It is virtually impossible for many cases for the majority of Palestinians like Samah who are actually from Gaza  and who were forced to leave after 1967 to actually come back for a visit because they do not carry the Palestinian ID or what is known among Palestinians  as "Haweyyah".
Samah Sabawi, Palestinian Writer: There is great power in controlling the birth registry and the population registry .
When you are a nation defines yourself  by a specific ethnic character  which is the Jewish character, you want to know how many non Jews are being born within your area of control, you want be able to control this population. So it is a great measurement of controlling not only the exit and entry and movement of the population but also to implement a kind of segregation, so you have people from the west bank who can not come to Gaza because they are confined by their ID's, and you got people from Gaza who dream of coming to the West bank for the same reason, but above the fragmentation and the implementation of this fragmentation by the Israeli authority,  you got also the power to curb the Palestinian population
Al-Helou: The Rafah crossing is Gaza's only gate that bypasses Israel and controlled by Egypt but only Palestinians with Israeli approved ID cards can use this crossing. Those who do not have ID's or what is known as Palestinian National Number Card  issued by Israeli interior ministry and wish to visit Gaza have to coordinate their visit with Egyptian authorities. In case their attempts failed, the alternative is to use underground tunnels between Gaza and Egypt.
Islam Shahwan, Spokesperson of Gaza interior ministry: We have over 200,000 Palestinians registered in our database and who are living outside Gaza and do not have Palestinian ID's issued by Israeli authorities, they have applied for family unification, registration and residency this issue was stopped by Israeli authorities  some years ago. These people have either Egyptian or Lebanese or other travel documents and want to visit or live in Gaza, we have overcome this problem by coordinating this matter with Egyptian authorities by granting them identification cards issued from the Palestinian ministry of interior in Gaza.
Al-Helou: With Israel controlling the Palestinian registry, the whole picture and the whole analysis becomes very clear, it is controlling every aspect of the lives of Palestinians from the moments they are born.
This is one of the general civil affairs offices, Gaza residents come to such offices to issue new birth certificates for their new babies, or to issue passports or even to renew the old passports.
Some have gone far, calling Israel's control of the Palestinian registry and residency as an apartheid system that was designed in order to keep an eye on the population growth of the Palestinian people and sever the Palestinian population either in the Gaza strip or the West Bank from the Diaspora
Asad Abu Sharekh, Al-Azhar University: This is not violation against our sovereignty , this is violation of international humanitarian law , Israel is in total control of this registry, simply it wants to be in control of everything in Palestine, so that Israel is practicing an ethnic cleansing policy. Whenever Israel knows there is growth in population, it uses new strategy in order to de-Palestiniaze, de-arabize, and depopulate Palestine and to use this ethnic cleansing and it has has been doing that ever since 1967.
Al-Helou: Meanwhile, Human Rights Watch said in its report, that the way Israel's military has exercised its control over the Palestinian population registry – the list of Palestinians whom it considers to be lawful residents of the West Bank and Gaza territories – has separated families, caused people to lose jobs and educational opportunities, barred people from entering the Palestinian territories, and trapped others inside them.
While, Israeli policies on Palestinian residency have arbitrarily denied thousands of Palestinians the ability to live in, and travel to and from, the West Bank and Gaza, the system of ID cards is used as a weapon to further cement the implementation of the fragmentation of the Palestinian population as it confines the Palestinians to their geographic Israeli-controlled Bantustans. For Thre Real News, Yousef Al-Helou, Gaza.


text:
The Meaning of the Sign of the Cross
Hermetic Meaning of the Sign of the Cross by Mark Stavish
Gestures and symbols have always played a major part in the Western Mystery traditions. Yet, of all symbols, the cross has been the most prominent and influential in guiding western mystics towards cosmic consciousness. While seen as almost an exclusively Christian symbol, the cross has existed since the dawn of the mysteries. The Egyptian tau and ankh, the Cross of Christ's Passion, the Rosy Cross of the medieval and Renaissance alchemists, to the post-Vatican Two cross of the Resurrected Savior, all are historical variations of the same symbol that has lead a large part of humanity on its path to God.
Generally, the cross is seen as the linking of an upright line with a horizontal line, or the active (I) with the passive, or receptive (-). When these two forces are combined, we have the creation of a third force, idea, or entity. While definite early sexual symbolism is present, it is on the psychological and spiritual levels that the cross is most fully explored. The Egyptian ankh, or looped cross, is said to be an example of this early sexual (i.e. creative) symbolism, however, most of its later uses are as a sign of life force and divine power in a complete sense.
Jung suggests that the cross has its origins in humanities discovery of fire, and as such, is in reality a fire symbol derived from primitive man's rubbing of two sticks together in order to start a fire for warmth, protection, and the creation of tools. It is interesting to note, that words signifying cross, such as krois, krouz, kreuz, crux, cruz, or croaz, possess etymological similarities with words signifying fire. The roots ak, ur, or os, all signify cosmic light or fire.
The earliest crosses were simply marked as (T) or (X). Later variations added the additional arm to the top to form a (t or +). The equal armed cross (+) was used to represent the four cardinal directions, elements, colors of mankind (Hopi lore), as well as the Four Heavens of Zoroaster and its later variation in Jewish Qabbalah. When circled it became the four seasons, stages of life, and all of the associations of life, death, and re-birth.
Plato in Timaeus tells how the Demiurge reunited the broken parts of the fragmented 'World Soul' through two sutures shaped like, what we call, the Saint Andrew's Cross (X). The Egyptian ankh, or looped cross, has for many, been the symbol of humanities resurrection, in that it shows the initiate greeting the day with arms outstretched and head held high. One theosophical writer calls this posture the "Madonna Posture" as if we are attempting to embrace all of creation. She further states that it is also good for the thymus gland/heart area, in that it creates a feeling of openness and compassion, right where the vertical and horizontal shafts meet.
During the Middle Ages the cross became chiefly associated with the crucifixion of Christ. As a result, the cross in an upright manner (+) became the symbol of Divine Power and Presence, the defeat of death and ignorance. By logic, the inverted cross, then became the symbol of blasphemy, demonic power, or the rejection of Christ's sacrifice. Yet this was a strictly historical interpretation a that time, for Saint Peter requested crucifixion in this manner, inverted, as he felt he was not good enough to hang the same way as did Jesus. Earlier, and later, mystical doctrines use the various forms of the cross to signify different flows of Cosmic force, potential, and rhythm.
In England the cross was associated with the Yew tree, often seen growing in churchyards. Christ in medieval songs and stories is said to have been 'hung on a tree' just like the Norse god Odin. Christian mystics would later change this to the "Tree of Life" of medieval Jewish mysticism, or Qabbalah.
By using the sign of the cross in a conscious manner, we can create within ourselves a condition that is supportive of mystical experiences and expanded awareness. We in fact, make ourselves, open and willing channels for Cosmic Wisdom, Universal Love, and Creative Power to manifest in our lives and the world. The Christian mystics called this the 'axis mundi' or World Axis – the joining of heaven and earth.
In his work, The Nature and Use of Ritual, Roche de Coppens quotes a masonic-Rosicrucian document in which 'Bishop Theodotus' states: "When we say 'In the Name of the Father' and place our fingers on the forehead, we actually point to an important organ in our spiritual body just below the space where God dwells in us 'on high'. The vibrations set up in motion by our loving thought about our heavenly Father activates the Divine Essence of the 'Crown' which pours into our Heart center as a veritable though unseen Glory (Shaft of White Light). This activation of the 'Crown' itself is described by St. Peter: 'Ye shall receive a Crown of Glory'. When we say; 'And of the Son' and place our fingers on our heart, we again actually point to a space in our spiritual body where the Divine Light, in the words of the Prophet Isaiah poured upon us from 'on high', is activating another spiritual organ suffusing us with the Divine Love of the Son. And when we say: 'And of the Holy Spirit', touching our right and left breast respectively, we activate these spiritual sensoria within us which manifest as the creative and vitalizing power of the Holy Spirit in our lives. Finally, when we say: "Amen' and join our hands together, mentally affirming the presence of the Triune God within us, we actually close the spiritual currents within the periphery of our spiritual body in order to maintain this awakening to spiritual awareness as long as possible." (from the S.R.I.A. Documents)
By bearing the cross of incarnation, like the Cosmic Christ before us, we can know the light of our Inner spiritual cross of Illumination, Resurrection, and Salvation. Just as Constantine went 'by way of the cross' so can we know the esoteric meaning of 'via crucis' in our daily lives. By acknowledging, accepting, invoking, and applying Cosmic Wisdom, Universal Love, and connecting the two through the power of the Holy Creative Spirit, we can personally know the Christ Within. When this happens, we partake of the true spiritual communion, or Holy Mass, in which all are joined in the 'Corpus Mystica Christi' or Mystical Body of Christ.
It is here, that all true and sincere believers are united in the Invisible Church of which Eckarthuasen spoke: "It is necessary, my dear brothers in the Lord (Cosmic Consciousness), to give you a clear idea of the interior Church; that of the illuminated Community of God which is scattered throughout the world, but which governs by one truth and (is) united in one spirit…. It is the most hidden of communities yet possesses members from many circles; of such is this School. From all time there has been an exterior school based on an interior one, of which it is but the outer expression. From all time, therefore, there has been a hidden assembly, a society of the Elect … called the interior Sanctuary or Church….But when men multiplied, the frailty of man and h weakness necessitated an exterior society which veiled the interior one, and concealed the spirit and truth in the letter … wrapped in external and perceptible ceremonies … which the symbol of the interior, might by degrees be enabled safely to approach the interior spiritual truths … so that the sensuous man could … be gradually … led to interior truth …" (from Cloud Upon the Sanctuary, Letter Two, von Eckharthausen)
Since the 'Occult Revival Period' of the 19th and early 20th centuries, several variations of the Sign of the Cross as a mystical and magical gesture have become public. While many of the organizations that lay claim to these techniques also make claims of somewhat questionable historical antiquity, the effectiveness of the method is what must be judged, and not history that may be more mythology than fact.
One of the largest, most splintered, and yet surprisingly effective of these movements is Martinism. Tracing its lineage to the French "Unknown Philosopher" Louis Claude de St.-Martin, and his rogue teacher and master, Martinez Pasquales, Martinism came into full bloom in Europe, America, and other areas around the world, prior to World War One. Under the careful formation and leadership of Dr. Gerarde "Papus" Encausse, Martinism quickly grew into one of the largest and most widespread mystical movements in the world. Unfortunately, such quick and sudden growth also led to a fractioning of the original Martinist Order into several schismatic organizations and independent lodges. Despite their political quarrels, and doctrinal differences, they all remained true to their rituals, teaching methods, and core beliefs. Since Martinism identifies and defines itself as "esoteric, Christian knighthood" based on initiation and the Qabbalah, it is no surprise that several variations of the cross appear in some of its rituals.
In The Martinist Tradition (vol. 1), Rene Cossey gives a copy of a Martinist ritual. The preface to the ritual outlines some of the long-standing history of the cross in both Christian and pre-christian periods. Quoting Jean Danielou's Les Symboles Chretiens Primitifs (Paris, 1961), Cossey points out that the tau was used as a "Sign of the Elect" in the Old Testament, being traced on the heads of the initiates by the Angel of Yahweh. The ancient Egyptians, Gnostics, Eleusian Mysteries, and Rites of Dionysos, all had uses for the tau prior to its being written about in Revelations, or adopted as the Passion Sign of Christ.
The High Priest of Israel had it traced upon his head with Oil of Unction upon his consecration. Early Christians in North Africa had it painted or tatooed on their heads as as sign of faith. Medieval rabbi's visualized it as they were tossed into the flames during the Inquisition as a shortened version of the Tetragrammaton. For the purpose of this ritual however, the 'operator' is advised to trace it upon his or her forehead with their right thumb (while possibly visualizing it in the aforesaid Qabbalistic fashion), after making a plea for Divine Intercession in the world's state of affairs. At one point however, the ritual changes to tracing the cross with the thumb, as well as the forefinger and middle finger. This possibly symbolizes the coming together of various Cosmic forces. An alternate method of tracing it is to use a candle in the air in front of oneself. By drawing it as such () it symbolizes resurrection, when drawn () it symbolizes Divine incarnation or assistance.
While the teachings of Martinism have had a wide influence on many mystical organizations, particularly those either claiming the Martinist banner, or of a Rosicrucian variety, the Hermetic order of the Golden Dawn has by far had the widest and most well publicized impact on Western occult thought in the last 100 years. Formed in the last quarter of the 19th century, the Golden Dawn was a direct off-shoot of a quasi-masonic Organization calling itself the Society Rosicrucia in Anglia (S.R.I.A.). Formed by a group of Masonic scholars seeking the Rosicrucian roots of the Masonic Order, the SRIA later became the nucleus for the Golden Dawn. Through the Golden Dawn, the S.I.R.A. sought to establish an outer organization where members could be trained in spiritual rites, whereby they might be prepared for later admittance into the Order of the Ruby Rose and Golden Cross, or their version of the Rosicrucian Order. Like Martinism which came only a few years later, the Golden Dawn sought to re-establish the lost entrance way into the secret and highly sought after Rosicrucian Order.
The Golden Dawn's greatest contribution to the understanding of the Sign of the Cross comes in its highly revered ritual meditation known as the "Qabbalistic Cross". In this ritual, like that described by Bishop Theodotus, the initiate visualizes brilliant spheres of light and the formation of a cross of white or golden light within themselves as they recite the invocation: "For thine (head), is the Kingdom (heart), and the Power (right shoulder), and the Glory (left shoulder), unto the ages, Amen (hands together in prayer)." This simply, but powerful act, when done with concentration and sincerity, can bring us into contact with Cosmic Wisdom, Love, and Creative Power, just as its Christian variation can.
While this is just a brief and hopefully practical introduction to the meaning and uses of the cross by mystics across the ages, it is important to remember, as Eckharhausen has pointed out to us, we are not alone on our spiritual journey. We are supported by a host of "Unknown Superiors" or invisible allies that constantly seek to uphold us on our Pilgims Progress. By seeking a deeper understanding of our spiritual symbols, and using them in our daily meditations and prayers, we can strengthen ourselves inwardly and bring ourselves one step closer to God's promised Kingdom – "Via Crucis!"
http://www.alchemylab.com/AJ2-2.htm#Hermetic Meaning of the Sign of the Cross


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Nike Campaign Begs For NHL Return
With the NHL season all but washed up due to labor strikes, advertisers are wondering what to do with all that extra money and how to get those damn hockey players back on the ice. Nike isn't sitting around and waiting. It's launched a TV campaign in Canada with images of an empty hockey rink, ice melting and a short tagline, "Bring it back" which, when translated, really means, "Get back here you fuckin' hockey players. You've stolen our damn target audience!" Thanks to Adrants reader Jody Matheson for the tip. View the commercial here.
by Steve Hall Sep-17-04 Click to Comment


text: Back Lutein Other name(s): luteol, xanthophyll General description: Lutein is a yellow pigment that belongs to a group of substances called carotenoids. Carotenoids are believed to play an important role in preventing or slowing the appearance of macular degeneration, one of the leading causes of blindness among people over 60 years of age. Lutein was first isolated from egg yolk and is one of the pigments in the petals of yellow flowers and bird feathers. Lutein and another closely associated carotenoid called zeaxanthin are the most commonly occurring carotenoids in nature. Medically valid uses: There are currently no specific indications for lutein or zeaxanthin. However, there is mounting evidence that lutein, zeaxanthin and other carotenoids such as beta-carotene play a role in preventing or slowing the appearance of macular degeneration. Lutein and zeaxanthin work by protecting the retina of the eye from the effects of aging and ultraviolet light exposure. They function as antioxidants in the retina and may protect the fragile, retinal vessels from oxidative damage that may lead to sclerotic changes in the lining of the vessels and subsequent macular degeneration. As pigments, they may also block damaging wavelengths of light from being absorbed by sensitive retinal structures. These carotenoids may protect an individual from developing macular degeneration, but may not necessarily treat the condition once it occurs. Therefore, the diet must contain adequate amounts of lutein on a daily basis for years before the onset of macular degeneration to achieve the greatest benefit. Unsubstantiated claims: Please note that this section reports on claims that have NOT yet been substantiated through scientific studies. Lutein is claimed to possibly help reduce hardening of the arteries (atherosclerosis) and reduce the risk of cataracts. Dosing format: A specific dosage for lutein has not been established. A diet high in vegetables and fruits, particularly dark green leafy vegetables, should supply adequate amounts. Supplement doses range from 5 to 30 mg per day. Women who are pregnant or breast-feeding should consult a physician before taking any dietary supplements. Side effects, toxicity and interactions: There are no known side effects, or significant food or drug interactions associated with lutein at typical dietary intake levels. Additional information: Of all the pigments in the macula (the portion of the retina responsible for the most acute vision), lutein is present in the highest concentration. The significance of this is still unknown. Although conversion of carotenoids to different forms takes place in the retina, lutein remains the most abundant form. Lutein, probably better known by chemists as xanthophyll, is one of a large number of naturally occurring carotenoids. It is an isomer of zeaxanthin, having an identical molecular weight and formula but a different configuration. Click here for a list of reputable websites with general information on nutrition.


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Original Art Printed on Archival Quality Paper
"Coffey's General Store - Edgemont, NC, circa 1960" was created using Derwent Inktense pencils. The painting was done from an old photo my dad took many, many years ago (exact date unknown). Whenever we were at our cabin in the Blue Ridge Mountains of North Carolina we would always visit Coffey's Store to get snacks and a drink (I always had Cheerwine). Frame and mat are not included. Frame and mat were added for representational purposes only. A 5 x 7 print will fit a 8 x 10 frame with a mat, and a 8 x 10 print will fit a 11 x 14 frame with a mat. Shipped in a sleeve with sturdy backing to ensure it reaches you in perfect condition. Shipped through USPS first class mail with tracking and delivery confirmation. Please feel free to contact me with any questions--I will be more than happy to help! Laugh dogs Laugh Studio All Rights Reserved. Laugh dogs Laugh Studio retains all reproduction rights and copyrights, sale does not reflect transfer of copyright. All images are property of the artist and may not be reproduced and duplicated. Actual colors of your print may vary slightly from the image shown due to monitor color settings. Please note that this listing is for art print only; frame and mat are shown for visual purposes only.


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Command & Control / Surveillance
Real-time visualisation of multiple data sources
Rapid decision making requires instant access to information with real-time, accurate, broad and varied data sources ensuring the best outcomes. Visualisation is the essential element for human perception and the visual representation and management of information is vital in maintaining smooth operation, pre-empting potential issues and reacting swiftly to incidents. The volume, speed and diversity of information is growing exponentially. The term widely used today: 'Big Data', not only means a huge volume of available information, but also clearly set targets, the latest technologies and the right processes in order to get the available data structured and analysed.
From energy to emergency – the importance of information
The decisions made in a control room environment might be business critical or even life changing. For Blue Light, emergency services and surveillance, conditions require the analysis of complex situations with operators challenged to identify the root causes of a given situation as quickly as possible. In the energy markets, business can be made or lost in seconds - immediate, accurate and clear visual access to any information brings competitive advantage in global business deals and protects assets and employees from risks and harm. For utility, aviation, railway, traffic, dispatch, haulage and manufacturing – any sector where the transportation of people or products is required; effective command and control scenarios are critical.
Adaptable technology for any scenario
From huge visualisation surfaces to multiple desktop display installations for operator workspaces, to projection in breakout rooms, the full range of display technology is valued within the control room environment with source and content management and distribution providing the critical link.
Large format displays, video walls, direct view LED and projection provide large digital surfaces of any size in bright, vivid, Ultra High Definition enabling multiple people to visualise information in the greatest detail and clarity. Desktop displays, either single or in multiple configuration enable more detailed scrutiny and analytic review for supervisors. Scalable and flexible solutions bring future oriented capability to adapt to changing needs.
The management of multiple sources and the flexible mapping to an infinite number of visual outputs is of the highest importance. Sharp/NEC's Hiperwall content management solution offers the highest operational reliability and flexibility. The only manufacturer of visual display solutions able to offer a technology agnostic consultancy paired with first-class service levels, Sharp/NEC empowers the confidence behind decision making excellence.
Case Studies
Are you interested in information about Command & Control / Surveillance and the latest Sharp/NEC news & insights?
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Energy and Utility
Maintain control, managing up-to-the minute information for immediate situation analysis
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Flexibility, performance and reliability with boundless adaptability to make your vision become reality
Manufacturing and Engineering
Maximise productivity by empowering your staff whilst respecting ECO values


text: Two years ago, Dave Kennedy, a penetration tester, social engineering expert and contributor to the website social-engineer.com, wanted to create a tool for pen testers to simulate social engineering attacks.\n\nWith this in mind, he built the first social-engineering toolkit, a free download on the sites companion, educational resource, social-engineer.org. The attacks built into the toolkit are designed to be targeted and focused attacks against a person or organization used during a penetration test.\n\nKennedy, now CSO at security systems vendor Diebold, says the popularity of the toolkit has been remarkable. It is considered by many to be the standard for companies using social-engineering-based attacks as part of their pen testing. The SET, which is added to and updated frequently, is downloaded approximately one million times after each new release, according to Kennedy.\n\nKennedy spoke with CSO about his advice for maximizing results when using the social engineering toolkit.\n\n Do your research and prep work\n\n"As simulated adversaries for companies, as pen testers, we always to run the latest and greatest and sexiest software exploits out there. But now when I do a pen test, I don't even run exploits anymore. The techniques that are built within the social engineering toolkit dont leverage exploits. They utilize legitimate ways that Java works, legitimate ways that email works, to attack a victim," said Kennedy.\n\nBut the onus is on you, said Kennedy, to do the research into the company you are pen testing, first, in order to have the best chance for success. "Focus on learning the company you're going after for the pen test and building the attack off of that. We like to look at how the company does business, their subsidiaries, and the path of least resistance. A lot of times, browsing through the company website, looking through LinkedIn are valuable ways to understand the company and its structure. We'll also pull down PDF's, Word documents, Excel spread sheets and others from the website and extract the metadata which usually tells us which version of Adobe or Word they were using and operating system that was used."\n\nChris Hadnagy, founder of social-engineer.com, agrees.\n\n"Information gathering is the most important part of any engagement. I suggest spending over 50 percent of the time on information gathering," said Hadnagy. "Quality information and valid names, emails, phone number makes the engagement have a higher chance of success. Sometimes during information gathering you can uncover serious security flaws without even having to test, testing then confirms them."\n\n Teach, don't scold\n\nKennedy said he advises pen testers using the Social Engineering Toolkit to prepare the target company in advance that the success rate of the pen test is likely to be high. But even with some warning, that may not be welcome news to the organization. This can be a chance to teach them, rather than point out problems, said Kennedy.\n\n"One thing that drives me nuts in security community is the rating of users. Somehow it is supposed to be the user that understands this stuff. But for those of us in security, it is our job to teach and not to scold. When you do these kinds of engagements, it is an education opportunity, not a "you-did-something-wrong" opportunity."\n\nKennedy recommends letting the organization know that when a user makes a mistake and falls for a social engineering scam, this is perfectly acceptable and happens to everybody.\n\n"Tell them: "This is something we learn from, and here is why it was bad," and point out some things they can learn from in the future," he said.\n\nAlso assure them the likelihood of a better score in future pen tests using the kit is likely.\n\n"Users will start to recognize these things with repetition," he said.\n\nEmbarrassing a company due to its flaws is a horrible idea, said Hadnagy.\n\n"Any time an audit is done the results should be used as part of employee education. This can be done without embarrassment by educating the employees first at point of failure. For example, when I do phishing for my clients, I do not just include their names in the report, but when the employee clicks they are automatically sent to an education page about phishing."\n\nHadnagy said during the mass education an employee should not be mentioned and no jokes should be made. A tool like SET allows a tester to track who clicks and who responds, this can be beneficial because in larger organizations it can point out areas of weakness and where education can be more beneficial.\n\n Critique your approach with the Toolkit \u2014 not just the employees\n\n"I think the biggest challenge for folks using the kit sometimes is understanding the concept of social engineering and how you go about attacking an organization. You really have to understand how a company ticks in order to pull off a successful social engineering attack," said Kennedy.\n\nSo, when once you've completed your pen test, look back on what worked and what might not have to not only offer information that will help the organization shore up defenses\u2014but also to see where you yourself may have come up short on researching your company.\n\n"A lot of failures come as the result of pen testers who haven't done the research. The folks often just have a shock and awe mentality where they go in and just see if anything sticks. That almost always guarantees failure."


text: 21adminJune 10, 20170 minute read Total 0 Shares Share 0 Tweet 0 Share 0 Read more on Flugblogg View Post Airlines News Icelandair buys 25 Airbus A321XLR for its fleet. Airbus A321LR will be leased before April 7, 2023 View Post Airports Flight Safety News Replicas of firearms, fireworks and a bottle with liquid were found on board a freighter with an allegedly "bomb" in Keflavik September 29, 2022 View Post Airports Flight Safety News Bomb threat received in Keflavik after UPS freighter diverted there September 29, 2022 View Post Airlines Flight Safety News Icelandair plane was damaged by another aircraft in Heathrow airport September 28, 2022 View Post Airlines News Icelandair signs new interline agreement with Air Greenland September 19, 2022 View Post Airlines News Icelandair joins the development of the electric plane ES-30 September 16, 2022 View Post Lifestyle Long read Captain of An-225 "Mriya" about flights in Iceland and his new post-war Dream September 11, 2022 View Post Airlines Flight Safety News Air Atlanta Icelandic plane dropped part of an engine in the yard of a house in Belgium September 9, 2022 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of new posts by email.


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U.S. Sen. Tim Scott easily won the Republican primary in South Carolina on Tuesday, setting up a general election that could make him the state's first elected black senator.
Early returns Tuesday showed Scott, 48, with about 90 percent of the vote over challenger Randall Young. Scott also is the heavy favorite to win in November in this heavily Republican state.
Scott, who was appointed by Gov. Nikki Haley after Jim DeMint resigned from the Senate, took office in 2013 and had yet to face a statewide election. He previously served one term in the U.S. House and gained instant attention as one of only two black U.S. senators and the only black Republican in that chamber.
Young, 69, did no campaigning after filing as a candidate.
Richland County Councilwoman Joyce Dickerson won the Democratic nomination to face Scott. Both Dickerson and Moore are black, setting the stage for November to be South Carolina's first-ever U.S. Senate general election between two black candidates.
American Party candidate Jill Bossi is also competing in the November election.
Source: The AP
Kinnard can be reached at http://twitter.com/MegKinnardAP


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Regional human rights mechanisms are an essential piece in the creation of a global system for promoting and protecting human rights. They provide a layer of monitoring of and reporting on local human rights realities, and define solutions most relevant to these challenges.
By facilitating regular conversation and collaboration between international and regional human rights mechanisms, such as the African Commission and the Inter-American Commission on Human Rights, ISHR works to strengthen the effectiveness of the overall global system. ISHR maintains a close eye over developments regionally and at the level of national human rights institutions, and conducts research and advocacy to ensure that these bodies are accessible to human rights defenders and effective in promoting and protecting human rights.
ISHR is also engaged with efforts to establish regional human rights mechanisms in regions where they are evolving or do not yet exist, including Asia and the Pacific.


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I wasn't joking in last week's blog post when I said I've been bitten hard by the sewing bug. Though I started with a simple bag project, I've quickly moved onto clothing and I don't anticipate putting away my sewing machine anytime soon. Thankfully, I found a cute and easy pattern to help with the transition from a small bag to a wearable object.
I made this dress in the two days following my adventure with the box bag and I'm super pleased that it looks decent and actually fits! I was lucky to have the pattern (Vogue V8184) and the fabric (Betty Dear "Aqua Floral" cotton print by Robert Kaufman) already on hand, so I could easily satisfy my growing desire to sew. Too bad we just got about 5 inches of snow, so I won't actually be wearing this dress for a while.
Perhaps the best part about this project was the process, which refreshed my memory on how to cut pattern pieces, follow an easy-grade pattern, and insert a zipper (thankfully, I finally found my sewing machine's zipper foot but not until after I put this zipper in... oh well). I also learned how to insert boning (to support the bodice) and experimented with detailing on the seams (shown above). I'm now feeling more comfortable with the whole process and I'm ready to tackle a slightly more challenging sewing project.
I've already bought fabric for this next project (another dress) and have plans to do a lot more sewing in the future. Don't worry, I'm also working on an exciting knitting project which I'm looking forward to sharing with you soon. Just don't be surprised if you see more sewing projects along with knitting projects in future blog posts.
Tuesday, January 17, 2012
4 comments:
- lunaticraft said...
What great fabric! Adorable dress.
- January 17, 2012
- doviejay said...
Oh WOW! Briney you look great! I love the dress - you're a talented seamstress!
- January 18, 2012
- Kristin said...
Thanks for the nice comments about my dress, lunaticraft and doviejay!
My mother taught me how to sew when I was a kid, but it's been a while. I was very relieved to discover that I haven't entirely forgotten the skill (though I totally admit to calling my mother in the middle of JoAnn fabric the other day needing help).
- January 18, 2012
- Debbi said...
You did a great job on this! I love the color.
- January 18, 2012
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To celebrate Shell's era-defining Arctic drilling program, a gala is announced in Seattle's historic Space Needle. The event goes haywire when a miniature rig-drink-dispenser malfunctions and sprays the guest of honor, the "widow" of the rig's designer (actually Dorli Rainey, 84-year-old pepper-spray victim), cueing frantic attempts to clean the unsightly spill with stuffed orcas and polar bears. The party is quickly followed by a new website, arcticready.com, which truly reflects the pioneering spirit of Shell's energy vision. A number of journalists decide to publish a video taken by an "infiltrator," which brings global recognition to Shell's destructive plans. And then it happens all over again.
Selected links:
- #ShellFAIL exposed (with behind-the-scenes video)
- How it fooled the internet—again (storify)
- How it worked the first time (storify)
- The "Occupy infiltrator's" account
- Photos
- Greenpeace Save the Arctic campaign
Update: SHELL REALLY FAILS!


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Top Items:
Jason Calacanis / The Jason Calacanis Weblog:
How to save money running a startup (17 really good tips) — [ UPDATE: This post caused some big debate over at TechCrunch. I respond here with the blog post titled "can you work at a startup and have a life?" I updated #11 to make my point a little less harsh, more true to my true feelings ]
Discussion: Signal vs. Noise, Webomatica, Oliver Thylmann's Thoughts and Smalltalk Tidbits …
James A. Robertson / Smalltalk Tidbits, Industry Rants: How to save money, period
Jason Calacanis / The Jason Calacanis Weblog:
Can you have a life and work at a startup company? — < warning: somewhat rambling post follows. will probably be a little disjointed > — My "pal" Duncan Riley seems to be channeling Valleywag today. He took my post centered around tips to save money at a startup and spun them into the headline …
Duncan Riley / TechCrunch:
Calacanis Fires People Who Have A Life — Mahalo founder and serial entrepreneur Jason Calacanis has some interesting tips up today about how to squeeze every single last thing from your startup employees. — Helpful advice includes (our interpretation):
Discussion: Stilgherrian
Allen Stern / CenterNetworks: Calacanis: Working at Mahalo is Like Prison Except We Gots Better Coffee
Alain Sherter / Tech Confidential:
How to save money running a startup, and your workers, into the ground
How to save money running a startup, and your workers, into the ground
Discussion: Trends in the Living Networks
How do you treat your staff? Like 37signals, or like this prick?
How do you treat your staff? Like 37signals, or like this prick?
Discussion: Mashable!
Mark 'Rizzn' Hopkins / Mashable!: Slackers of Web 2.0 Unhappy with Calacanis
Jay Adelson / Digg the Blog:
Rumors and Speculation — Normally our policy is to not comment about things like this, but this morning's rumors about a bidding war involving Google and Microsoft have created such a stir we feel compelled to tell you all directly that they are completely inaccurate.
Discussion: mathewingram.com/work, Silicon Alley Insider, The Social, Bubblegeneration Strategy Lab, Tech Beat, WebProNews, Good Morning Silicon Valley, ContentBlogger, Mike Stopforth, p2pnet, MarketingVOX, VentureBeat, MediaFile, The Social Times, Electronista, 901am, Between the Lines, Digital Daily, Search Engine Watch Blog, Search Engine Journal, Andy Beal's Marketing Pilgrim, Screenwerk, TechCrunch, Todd Watson, Profy.Com, AppScout and Google Blogoscoped
Peter Kafka / Silicon Alley Insider: Digg: Seriously, We're Not Selling - Yet
Caroline McCarthy / The Social: Digg's CEO shoots down 'bidding war' rumors
David A. Utter / WebProNews: Adelson Dismisses Digg Sale Rumors
John Blossom / ContentBlogger: Google/Microsoft Bidding War for Digg? …
Eric Eldon / VentureBeat: Rumor: Digg still for sale
Franklin Paul / MediaFile: Google, Microsoft may be eyeing Digg.com
Nick O'Neill / The Social Times: Is Digg Getting Acquired?
Larry Dignan / Between the Lines: Digg: Better off with Microsoft or Google?
John Paczkowski / Digital Daily: Digg Dugg (Updated)
Kevin Heisler / Search Engine Watch Blog: Why Digg's Worth $200 Mllion or More to Google
Loren Baker / Search Engine Journal: Digg for Sale at $225 Million : Google & Microsoft Entering Bidding War
Greg Sterling / Screenwerk: Local and the Future of Digg
Michael Arrington / TechCrunch: Google, Microsoft Said To Be Preparing Bids For Digg
Leslie Poston / Profy.Com: From The Rumor Mill: Digg About to Be Bid On
Brian Heater / AppScout: Google and Microsoft to Vote Down Digg's Sale Price
Philipp Lenssen / Google Blogoscoped: Rumor: Google Interested In Buying Digg
Allen Stern / CenterNetworks:
Digg CEO To TechCrunch Editor: Rumors Are "Completely Inaccurate"
Digg CEO To TechCrunch Editor: Rumors Are "Completely Inaccurate"
Discussion: WinExtra, The Drama 2.0 Show and Silicon Alley Insider
John Vause / CNN:
Chinese hackers: No site is safe — ZHOUSHAN, China (CNN) — They operate from a bare apartment on a Chinese island. They are intelligent 20-somethings who seem harmless. But they are hard-core hackers who claim to have gained access to the world's most sensitive sites, including the Pentagon.
Discussion: DailyTech, Slashdot and GigaLaw.com Daily News
Tom Corelis / DailyTech: Chinese Hackers Take On the World with Ease
Doug Isenberg / GigaLaw.com Daily News: Chinese Hackers Claim Pentagon Was Target
Sun: We'll put Java on the iPhone — Sun Microsystems is developing a Java Virtual Machine for Apple's iPhone and plans to release the JVM some time after June, enabling Java applications to run on the popular mobile device. — The JVM is to be based on the Java Micro Edition (ME) …
Discussion: PC World, PhoneNews.com, CNET News.com and CIO.com
Robert Strohmeyer / PC World: What the iPhone 2.0 Will Do — This June, Apple will release …
Christopher Price / PhoneNews.com: Sun to Bring J2ME Java to Apple iPhone
Erica Ogg / CNET News.com: Sun will make Java work for iPhone
Nancy Weil / CIO.com: Top 10 IT News Stories of the Week
Timothy Lee / Techdirt:
Apple's Walled Garden Will Hurt iPhone Innovation
Apple's Walled Garden Will Hurt iPhone Innovation
Discussion: Ars Technica, rc3.org and tecosystems
John Siracusa / Ars Technica: Can't help falling in love
Michael / Wide Awake Developers:
Steve Jobs Made Me Miss My Flight — Or: On my way to San Jose. — On waking, I reach for my blackberry. It tells me what city I'm in; the hotel rooms offer no clues. Every Courtyard by Marriott is interchangeable. Many doors into the same house. From the size of my suitcase …
Discussion: The Unofficial Apple Weblog, MacUser and Byte of the Apple
David Dahlquist / MacUser: Travel tip for MacBook Air users: leave extra time for airport security
Arik Hesseldahl / Byte of the Apple: Your Tax Dollars At Work: MacBook Air Confuses TSA Agents
Jeff Atwood / Coding Horror:
A Question of Programming Ethics — From the ACM Code of Ethics: … It's hard to square that with the following hair-raising tale Dustin Brooks sent me via email: … I generally try to give people the benefit of the doubt, but it's difficult to imagine any scenario …
Rusty Dornin / CNN:
BBQ-smoker-turned-'Robocop' chases off drug dealers — ATLANTA, Georgia (CNN) — It's midnight on the streets of Atlanta, and bar owner Rufus Terrill patrols his neighborhood with a rolling crime fighter of his own creation. Meet "Bum-bot," as Terrill describes it; others in his neighborhood call it simply, "Robocop."
Brian Heater / Gearlog: Bumbot: Vigilante Barbeque Justice
Soulskill / Slashdot: Homemade Robot Patrols Atlanta Streets
Motorola Announces Departure of Stu Reed — Motorola, Inc. (NYSE: MOT) today announced that Stu Reed, formerly the president of Motorola's Mobile Devices business, has decided to leave the Company, effective immediately. — Mr. Reed and his team launched a number of key initiatives important …
Discussion: RCR Wireless News, IntoMobile, Engadget Mobile and Phone Scoop
Phil Carson / RCR Wireless News: Former devices chief out at Motorola
Willpark / IntoMobile: Motorola bleeding...executives …
Eric M. Zeman / Phone Scoop: Motorola Loses Two Execs In One Week
Tom Krazit / One More Thing:
Motorola losing former mobile phone head, marketing chief
Motorola losing former mobile phone head, marketing chief
Discussion: InfoWorld and Electronista
Nancy Gohring / InfoWorld: Former head of Motorola handset business steps down
Erick Schonfeld / TechCrunch:
Chris Anderson and Michael Arrington: Back-to-Back on Charlie Rose — Yesterday was Geek-Out Night on The Charlie Rose Show. Wired editor-in-chief Chris Anderson and our own Michael Arrington appeared on back-to-back interviews (30 minutes each, separate interviews).
Discussion: Charlie Rose, The Technology Liberation … and The Jason Calacanis Weblog
Bret Swanson / The Technology Liberation Front: $0.00 — The Abundance of Nothing — Free! vs. Free Culture
Jason Calacanis / The Jason Calacanis Weblog: Mike Arrington on Charlie Rose
Bs Angel / Hawty McBloggy Invites You to Play:
Bungie Unscrews Previously Screwed Gamer — Exactly one week ago today I told the story of Nathaniel. Nathaniel had an Xbox 360 upon which he collected signatures and custom artwork from notable members of the gaming community. When the console broke, he called Xbox support and explained the situation.
Discussion: Destructoid, Kotaku, Brier Dudley's blog, Engadget and Game|Life
Hamza CTZ Aziz / Destructoid: Bungie helps out gamer that got screwed over by Microsoft's repair center
Mark Wilson / Kotaku: Bungie Kisses Boo-Boo, Makes It All Better
Brier Dudley / Brier Dudley's blog: Bungie unscrews Xbox 360 gamer
Joshua Topolsky / Engadget: Gamer's erased Xbox 360 story comes to a happy close
Chris Kohler / Game|Life: Screwed-Over Xbox Guy Gets Present From Bungie
Michael Learmonth / Silicon Alley Insider:
Hulu: Launch Next Week? — When will NBC and Fox's Hulu launch? Let's see... - Glowing Fortune profile just hit newsstands. — The company has summoned analysts for a Monday briefing. — It's supposed to launch this quarter. This quarter ends in March, right?
Discussion: HipMojo.com
Ashkan Karbasfrooshan / HipMojo.com: YouTube's Forecasted Share of the Online Video Market
TrustedReviews Gaming Feed:
EXCLUSIVE: 60GB Xbox WILL Replace 20GB Model — It's world exclusive time again. — Following my outing of the 16GB iPhone I have once again have attained from a rock solid source that Microsoft WILL be replacing the 20GB hard drive on the standard Xbox 360 with a larger 60GB version.
Discussion: Electronista, Engadget, Gizmodo, Next Generation, Destructoid, Good Morning Silicon Valley, Kotaku, Xbox 360 Fanboy, CrunchGear and Joystiq
Donald Melanson / Engadget: Microsoft said to be ditching 20GB Xbox 360 for 60GB model
Kris Graft / Next Generation: Rumor: 60GB 360 Replacing 20GB
Qais Fulton / Destructoid: Rumortoid: Microsoft dropping 20GB 360 for 60GB model, considering new SKU
Mark Wilson / Kotaku: 60GB Xbox 360 Coming Soon?
Dustin Burg / Xbox 360 Fanboy: Rumor: 60GB to replace 20GB HDD in 360 Pros
Matt Hickey / CrunchGear: Rumor: 60GB Xbox 360s with Blu-ray on the way?
Christopher Grant / Joystiq: Rumor: 20GB Xbox 360 is out, 60GB is in
Willpark / IntoMobile:
Howard Chui: Howard Forums is set to take on MobiTV over breached security — Here we go with another lawsuit again. But, this time around we aren't talking about any patent infringement-flavored lawsuits, no, this latest lawsuit is actually quite interesting.
Discussion: Engadget Mobile and Gear Diary
Judie Lipsett / Gear Diary: Can You Copyright a Publicly Accessible URL?
Peter Svensson / Associated Press:
MobiTV seeks to shut down Web forum — NEW YORK - MobiTV Inc., which provides TV services on Sprint Nextel Corp. cell phones, is trying to shut down a Web forum that is carrying instructions on how to get access to its channels for free. — MobiTV sent a letter to Howardforums.com …
Discussion: RCR Wireless News, Gizmodo, The Iconoclast and dailywireless.org
Matt Buchanan / Gizmodo: Sprint and MobiTV Try to Shutter Howard Forums Over Posted URL
Declan McCullagh / The Iconoclast: MobiTV threatens suit over link providing free video streams
Samc / dailywireless.org: Howard Vs MobiTV
Karl / DSLreports:
MobiTV Threatens HowardForums Shutdown …
MobiTV Threatens HowardForums Shutdown …
Discussion: jkOnTheRun, The Register, The Iconoclast, IT Project Failures, Profy.Com, BetaNews, The Mobile Gadgeteer, PhoneNews.com, Techdirt and Electronista
James Kendrick / jkOnTheRun: Howard Forums may get shut down- help prevent it
Dan Goodin / The Register: MobiTV backs away from threats from website that posted links to free videos
Declan McCullagh / The Iconoclast: MobiTV backs away from threat to censor mobile forum
Michael Krigsman / IT Project Failures: MobiTV: failed security opens gaping hole
Cyndy Aleo-Carreira / Profy.Com: MobiTV, Web 2.0, Howard Forums, and a 1.0 Lawyer
Matthew Miller / The Mobile Gadgeteer: MobiTV is trying to shut down Howard Forums for revealing unsecured URLs
Elijah Nicolas / PhoneNews.com: MobiTV Attacks Howard Forums
Michael Masnick / Techdirt: MobiTV Has A Totally Unsecured Feed, Threatens To Take Down …
CloudBooks may use Intel's Diamondville processor — Everex is refreshing its CloudBook line of ultraportable, Linux-based notebooks with redesigned models that may eventually include low-power Intel Diamondville processors, bigger screens, and more storage.


text: Compare Quick view Bargain Quest Bargain Quest Black Market MSRP: Was: Now: $25.00 The Black Market Expansion brings Bargain Quest to the seedy criminal underworld. With new heroes like the Shaman, and the Bravo, along with cunning employees like the Loan Shark and the Henchman. It's a dangerous town, and you'll have to... Pre-Order Now Pre-Order Now


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Should Your Money Be in the Stock Market?
Good news, relatively speaking, on the jobless front today, as the U.S. unemployment rate slid under 8%, its best number since January of 2009. Jobs are returning (a little). Consumer confidence is up (for now). Is it time for YOU to put your money into the stock market, that great engine of American prosperity?
For most Americans, the answer right now is a resounding "no." The WSJ has a good overview today of the ongoing post-recession exodus from stocks. Since 2009, investors have pulled well over $100 billion out of stock funds, and put much more into bond funds. "The percentage of American families who say they own stocks or stock funds slumped to 46% in 2011 from 53% in 2001," the Journal reports. "Although most people don't like to tinker with their retirement accounts, the portion allocated to stocks in 401(k)-type accounts overall fell to 61% in July from 70% in early 2007."
So, everyone is spooked and scared and the majority of people don't want to be in stocks. Smart? Dumb? Should you be in stocks?
1. Since the spring of 2009, the Dow has doubled. Doubled! In three years! If you had put your money in then, it would have doubled by now.
2. Of course, you can't time the market. If you'd invested in, say, 2007, you wouldn't have made a dime by now. Be right back where you started, pretty much.
3. That's why everyone with any sense says you should invest steadily and hold stocks until your retirement. If you'd begun investing 40 years ago like a good little beaver, you would have seen the market increase by well over 1,300%.
4. If you have two or three or four decades to leave your money in the market, stocks are a great investment. Of course, since you're clearly not that responsible, your money will probably be invested for a much shorter period of time, raising your risk considerably.
5. Still, if you settle for bonds—or even the more conservative investments of money market accounts or cash or "money under your bed"—you could well be sacrificing a whole shitload of investment gains that you could have had had you only possessed the intestinal fortitude necessary to invest in stocks.
6. Then again, given your lack of fortitude and disposable income, you're likely to pull your money out of stocks at the worst possible time, when a major decline hits, thereby locking in your losses like the amateur that you are, so maybe stocks aren't for you.
7. Although mathematics and history would tell us differently.
8. Do not take financial advice from blogs.
You don't have any money to invest, anyhow.


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Facebook sued over tracking users after logout
Irish regulators also reportedly plan to investigate the social network's so-called "frictionless sharing."
Facebook is getting more heat over two controversial practices--tracking users after they log out and new automatic "frictionless sharing."
The tracking, done with cookies on users' computers, has prompted criticism from lawmakers and now a lawsuit, while privacy groups and regulators in Ireland are concerned about a new sharing feature that automatically posts user activities to news feeds without users intentionally doing so.
A blogger wrote last weekend that he discovered that his Web surfing was being tracked by Facebook even after he logged out. Facebook admitted that it personalizes content by putting cookie files on user computers that remain even when users are logged out, but told CNET earlier this week that it quickly acted to remove uniquely identifying data from post-logout cookies and that it did not store or use that cookie data for tracking.
"This admission came only after an Australian technology blogger exposed Facebook's practice of monitoring members who have logged out, although he brought the problems to the defendant's attention a year ago," according to the complaint filed in federal court in San Jose, Calif., and reported on by Bloomberg today.
The lawsuit was filed by Perrin Aikens Davis of Illinois and it seeks class-action status. It seeks unspecified damages and ask the court to block the tracking based on alleged violations of federal wiretapping, computer fraud, and abuse laws, according to the report.
"We believe this complaint is without merit and we will fight it vigorously," Facebook spokesman Andrew Noyes told CNET in an e-mailed statement.
Also today, the Irish data protection commissioner plans to investigate Facebook's privacy-related activities following complaints by privacy groups in Europe and the U.S., according to a Reuters report.
It's been a rough week for the company. Yesterday, a collection of advocacy groups asked the Federal Trade Commission to ban Facebook's "frictionless sharing" and new Timeline features announced at F8 last week. On Wednesday, two U.S. congressmen asked the FTC to investigate Facebook over the post logout cookies. And a Chicago company has filed a trademark infringement lawsuit against Facebook over the Timeline feature.


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Flower Delivery To Marseille
Sending flowers to loved ones in Marseille just got easier thanks to FloraQueen's international flower delivery service. It's so easy to do; you can send flowers any time of the year and warm the hearts of your loved ones. Want to send flowers that say, "I'm thinking of you" or "I love you?" Let FloraQueen's flowers do the talking for you.
In this article, we are going to cover everything from -
- How to get started sending flowers to Marseille
- What kind of flowers to send to Marseille
- What delivery options are available
- How international deliveries work
- Why you should shop with FloraQueen…and so much more!
What Should I Do First When Sending Flowers to Marseille?
You may think sending flowers internationally would be complicated; however, with FloraQueen, it is as easy as one-two-three. The process is straightforward and easy to do. It does not matter where you are in the world or what you are doing – check out our website, place your order, and wait to hear from your loved ones about their floral surprise!
When it comes to placing an order with FloraQueen to Marseille, you need to do the following:
- Select the flower arrangement to surprise that special someone
- Pick a delivery date
- Include a personal note or special message with the flowers
- Complete the online payment form and hit submit
Follow these simple steps and your flowers are one step closer to landing in the arms of that special someone.
Once we have received your online form, we then process the order and have our floral shops work on the arrangement. From there, we arrange for the delivery to arrive on your selected date.
Why Should I Send Flowers to Marseille?
Flowers are a great and thoughtful gift that can be enjoyed on any celebratory occasion. They can say what we think and feel, and what better way to celebrate birthdays, Mother's Day, or Valentine's Day than with a colorful flower arrangement by FloraQueen?
What Kind of Flowers Should I Send to Marseille?
Not much of a green thumb? Do you lack insight into what flower to send to that special someone in beautiful Marseille?
Here are some floral recommendations to help with your next international flower delivery to a beautiful city.
Loved one - It may seem cliché, but the best flowers to send your romantic partner are a dozen red roses. These flowers are the universal symbol of love, and your partner is going to be thrilled to receive them.
Parent - Whether you are looking to send flowers for Mother's Day or just as a small token of appreciation, lilies are the ideal choice to send to one's mother or parent.
Friend - Have a friend in need of cheer? Bring a little happiness into their life with a lovely bouquet of gladiolus. This flower is a great floral choice to represent friendship.
Marseille is in the South of France. It is considered the third-largest city in France and a popular tourist destination. Are you looking to show off your knowledge of the city and country? You can include some iris in your floral bouquet, which is the national flower of the country. What better way to surprise family and friends in the area than with flowers by FloraQueen?
How Do I Place an Order? Can I Do It by Calling In? Email?
We offer a secure online ordering form through our website. This allows you to place your order and make a payment online.
FloraQueen does not accept email nor telephone orders. If you have any questions during the ordering process or encounter any issues, you can complete a form with your contact information, and a representative is sure to respond as soon as possible.
Does My Order Include the Vase?
Vases are not included with the floral arrangement unless it is specified in the description. Customers have the choice of adding the vase or another form of container that can be used to deliver the flowers. These vases are extra, and depending on the model and size, they can vary in price.
To avoid any unexpected charges, we encourage verifying at the final stage of the ordering process.
Can I Add Extra Stuff to My Flowers
On top of having the option to add a vase to your floral order, you can choose to include a card, box of chocolates, or a stuffed animal — what better way to add that unique and personal touch than with a little gift to go with the flowers?
What Are the Cut-offs for Same-day and Special Deliveries in Marseille?
Life can get busy, but with FloraQueen, you don't have to stress about those last-minute deliveries. Some critical times to remember for those "just in case" moments with FloraQueen are:
- For same-day deliveries on Mondays, orders must be placed before 13:00 CET
- For same-day deliveries Tuesday to Friday, orders must be placed before 14:00 CET
- For same-day deliveries Saturday, orders must be placed before 10:00 CET
- For same-day deliveries Sunday, orders must be placed before 15:00 CET
In situations where there is a need for last-minute or rushed deliveries, there is an additional fee incurred. This fee can be viewed at the final stage of processing and confirming the floral order. To avoid any surcharges, we encourage our clients to place their floral orders a minimum of 24 hours before the expected date.
Can I Order Flowers for a Funeral?
Yes, you can. In the second step of the ordering process, you are going to be asked if the flowers are for a funeral, to which you would then check that option. We understand that funerals are time-sensitive, so we work with our network of florists to meet the requested delivery date.
Can I Send Flowers to Marseille with FloraQueen?
Yes, you can send flowers to Marseille with FloraQueen.
Why Send Flowers to Marseille with FloraQueen
Still undecided about using FloraQueen as your international flower provider? Thanks to our network of florists around the world, our prices are highly competitive with the market rate. When it comes to sending flowers internationally, especially to Marseille, our customers can expect the quality not to be jeopardized by our great and genuinely unbeatable prices.
Say how you feel with flowers by FloraQueen, no matter where you are and the time of year.


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Tag archives for Khandagiri Caves
Bhubaneswar, the capital city of the Indian State of Orissa, is known for its rich cultural legacy and an empressive historical record. The city that today has evolved into a flourishing commercial hub was once the capital of the great Kingdom of Kalinga with an incredible civil and military base.
Bhubaneswar prides itself with over 500 temples in and around the city that makes it an exceptionally profound religious place in India. Owing to this immense historical and spiritual significance, the city draws huge tourist population with cheap flights deals.
For a deeper insight into the traveling and entertainment opportunities in the city, here's our guide to most popular and interesting places one can explore on a business or holiday trip to Bhubaneswar.
5 Great Places to Visit in Bhubaneswar
Udayagiri & Khandagiri Caves are rock-cut shelters are located 6 km from the city. Here, you'll find some of the most intricate artwork carved on the walls of these caves. Perfect examples of great Indian art and culture, evidences suggest that these caves were sanctuaries for Jain followers and were constructed around the 1st century BCE.
Raja Rani Mandir
An ornately decorated temple which is named after the stones used to construct the structure around 1,100 CE, this is an ideal place to witness the unique design that incorporates the positioning of pairs of statues as dikpalas, or guardians around the temple to guard it against any ill will. Raja Rani Mandir is a perfect model of magnificent sculptures embracing the pillars that anyone visiting the city with flight tickets to Bhubaneswar must give a visit for a divine holidaying experience in Orissa.
Museum of Tribal Arts and Artifacts
The state of Orissa has an opulent base of various tribes with an entirely unique tradition and ethnicity. The Museum of Tribal Arts and Artifacts presents the enormous range of artifacts and objects relating to the varied tribal communities that immerged and flourished in the region for years.
Ekamra Haat
Ekamra Haat is a market set on a traditional format that comprises outstanding ethnic ornaments and a wide range of handicrafts that bear huge cultural influence on their designs and styles. A place no one on a trip to the town would want to miss after Cheapest Flights Deals. Apart from great shopping opportunities, the place offers an array of food stalls to let you indulge in the local delights to restore your energies for a rocking sightseeing trip in the city.
Maurya Gardens
Don't let the name misguide you that is suggestive of a royal plush garden. Maurya Gardens is a restaurant that allows you to unwind in its soothing calm atmosphere with an outstanding menu of delectable Indian, Chinese and continental cuisines. You may even choose to relax with a glass of fine wine at the lavish bar of the restaurant and enjoy rest of the evening with your loved ones at this beautiful place.


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"[Satire] is important because it brings out the flaws we all have and throws them up on the screen of another person," said Turner. "How they react sort of shows how important that really is." Later, he added, "Charlie took a hit for everybody." -read on
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Committed to Quality and Innovation
SAN Nutrition's powerful supplements have been helping athletes increase muscle mass, decrease body fat, and improve athletic performance since 1996. SAN Nutrition has earned a well-deserved reputation for excellence because we have consistently delivered the highest quality and most innovative products on the market. We have not only led the way with the most significant supplement breakthroughs, the potency and effectiveness of every product bearing a SAN Nutrition label is light years ahead of the competition.
Backed by extensive scientific research, along with practical application field studies, SAN Nutrition's continually raises the bar in the development of the most powerful, safest-supplements in the world. Still, we are never satisfied and always strive for greater achievements. SAN is built on a foundation of quality, innovation, and value all designed for the benefit and service of the customers who use our supplements. SAN Nutrition doesn't rely on hype to instill a false sense of hope. We don't need to. SAN Nutrition actually delivers the real products that provide RESULTS!
SAN Nutrition's customer care department is always committed to helping everyone achieve their bodybuilding, health, and fitness goals. That's why there is a constant and concerted effort to discover, research, and develop the newest, highest quality, most unique and effective supplements. Ultimately, SAN Nutrition's success is measured by the success of the customers who use their products. With that as a focal point, SAN Nutrition isn't satisfied with simply selling supplements. We are concerned with building long-term relationships with customers who come to rely on us to provide them with the advantage they need to attain all their personal fitness goals.
SAN Nutrition has become the most trusted company in the industry because of the positive results achieved by people who use our products. We will continue to do everything in our power to assist the muscle-building, fat-burning, and performance-enhancing process for athletes around the world.
Organizations SAN Nutrition Supports
At SAN Nutrition, we not only bring our customers the finest quality supplements possible, we also reach out to support organizations that help people in need.
Please reach out and help if you can as well.


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- Details
These are 18"W x 24"L colorful, easy to read, posters suitable for framing. The posters were developed in collaboration between university and public school teachers and follow the Surgeon General's guidelines for activity. The pyramids enhance the learning of fitness concepts and have been used in schools nationally and internationally. Elementary school and middle school level posters are available, each with language appropriate for that age level.
- Additional Information
Material 98122 SKU 98122XXX Product Id (PID) 3823 Weight 1.0000 LB Brand N/A Ship Method Ships FedEx Manufacturer Part Number No
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Warranty : 1 Year
Every item is guaranteed to be free of defects in workmanship or materials for one year from the original date of delivery when carry up to a one-year guarantee which is honored only when the product is inspected and found to have experienced normal use. either of these reasons and to return the item (or its replacement) freight prepaid. Products that do not have a special guarantee
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