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Pool Inspections Oakland, MO
Pool Inspections Oakland, MO. Are you considering purchasing a home with a pool? If so, you need a Oakland pool specialist to make sure that its system is in good shape and running smoothly for all of the parties and other warm weather events you are already planning. It might seem like a good idea to put in an immediate offer on a home with a pool to make sure that another homebuyer doesn't beat you to it, but it's essential to be patient and have a detailed pool inspection done first. A pool inspection in Oakland, MO, can prevent you and your family from buying an old, cracked, or broken pool. Our pool inspection services in Oakland, MO, are difficult to beat and will make sure that you are purchasing a home with a high-quality and modern pool system. If you are ready to schedule a pool inspection in Oakland, MO, contact our pool technicians today for more information.
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There are dozens of pool companies in MO, but when you select Savannah Pools for your pool inspection in Oakland, MO, our pool technicians will provide a detailed 26-point inspection. Our pool inspections include an in-depth assessment of your pool's structureand ensure that your shimmering pool is running as smoothly as possible. While other pool companies might leave you in the dark on what their pool inspection entails, our experienced technicians will offer you a detailed report that lists the condition of your pool's structure and parts. If you are looking for a pool inspection company in Oakland, MO, that is proud of their work and dedicated to making sure that your property's pool is in the best possible shape, schedule a consultation with our pool inspection technicians in Oakland, MO.
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Qualia Mind Review
Qualia Mind, a nootropic stacking supplement that contains 28 quality ingredients to support mental performance as well as the function of the nervous system. Each bottle contains 154 capsules, which are enough to last for a month or 22 doses. This supplement can be purchased individually or through a subscription service. Qualia Mind has many benefits. We'll explore these benefits further. This nootropic stack is simple but effective.
Nootropic supplement
The Neurohacker Collective, the brain-boosting team behind Nootropic supplements, has researched and tested many ingredients to create Qualia Mind. Its blend of 28 ingredients was carefully chosen to ensure that the formula has synergistic effects on focus, memory, and mental clarity. The formulation also aims to promote the body's ability to upregulate neurotransmitters, such as Brain-derived neurotrophic factor (BDNF), and the pathways necessary for optimal brain function.
The Qualia Mind supplement combines different types of nootropics to boost the brain's energy levels. The ingredients of the supplement include vitamins and amino acids. Its user reports better focus and longer attention span. They have also noted an increase in energy and reduced symptoms of lack of attention and awareness. This may be beneficial for people suffering from cognitive problems. Qualia Mind's Neurohacker Review has been written and reviewed by an expert, who studied the ingredients list and doses for others.
Qualia Mind also contains the Coleus Forskohlii root extract. This ingredient is commonly found in testosterone boosters. The supplement is best taken in the morning with food and should begin to increase focus, memory, and brain energy within fifteen minutes. It is important to take Qualia Mind only if you are taking it regularly and consult with your primary care provider. Make sure you read all instructions. Although these supplements can be taken safely, there are some precautions that you need to follow before using them.
The neuroprotectant Qualia Mind contains several ingredients that support the integrity of the brain's structure and pathways. Vitamins C and D3 are known to help with brain health and promote cellular energy metabolism. Another key ingredient is acetyl-L-carnitine, which supports brain function and improves fatty acid metabolism. Those with cognitive decline may also benefit from the inclusion of vitamin B6, which has been shown to support brain health.
DL-phenylalanine (DLPA) is a blend of two forms of the amino acid phenylalanine. DLPA has multiple functions, including mood stabilization and nociceptive activity. Qualia Mind contains 28 bioactive ingredients. These include antioxidants and nootropics as well as amino acids, herbs tonics, lipids, and even nootropics. It can also improve cognitive function and help prevent the onset of age-related memory impairment.
Qualia Mind's ingredients may cause concern to some. Caffeine is a stimulant and may lead to unpleasant side effects for people who cannot tolerate it. Nonetheless, the product contains DHA, an omega-3 fatty acid essential for brain health. DHA is also known to increase metabolism and neuroplasticity. These are important benefits for maintaining good health. Manufacturer recommends seven tablets taken in the morning.
In addition to caffeine, Qualia Mind also contains a fat-soluble steroid called Ginkgo biloba leaf extract. This nootropic works by enhancing cerebral circulation, relaxing blood vessels, and providing antioxidant protection. Ginkgo Biloba Leaf Extract, high potency 50mg. Vitamin D3 is a fat-soluble steroid which supports neurotransmitter synthesis, DNA repair, gene expression and neuroplasticity.
Nootropic stack
If you're looking for the perfect nootropic stack for memory, focus, and energy, Qualia Mind is the way to go. The proprietary blend contains L-theanine, caffeine, and 21 other powerhouse ingredients. The stack offers nearly three times the amount of ingredients in one pill, and it's also a great choice for first-time users and those on a budget. Continue reading to find out more information about the product and its workings.
Qualia Mind contains ingredients that are widely accepted for their safety and efficacy. These ingredients have strong empirical bases based on quantified self-research data and more than 40 years of international research on nootropic stack formulations. For those of you who are skeptical about a supplement, here are some ingredients you may want to avoid. The combination of ingredients is important for the results of this product, and it will help you make an informed decision on the best nootropic stack for your goals.
There are many different nootropics on the market, but Qualia Mind is the only one with 28 active ingredients. This formula is designed to help you focus, eliminate brain fog, and improve working memory. It contains several different nootropic agents, including vitamins, amino acids, fats, herbs, and more. The formulation of Qualia Mind is designed to help users increase their energy and focus. This supplement has many benefits and is affordable. It's a good choice for gamers, busy professionals, entrepreneurs, and other modern-day workers.
Philosophy of the mind
The philosophical debate about the existence of qualia and consciousness is a complex one. While some philosophers hold the idea of qualia, others deny it. The definition of qualia depends on philosophical and neurophysiological presuppositions. The debate, regardless of which side you are on, is well worth the effort. It raises deep philosophical questions about the philosophy of the mind. While some materialists deny the existence of qualia, others accept the existence of qualia, raising the difficult question of consciousness. But if you believe in qualia, this is a difficult argument, and many philosophers believe that the material is not the mental, thus making the distinction between physical and mental impossible.
Some philosophers disapprove of this thesis and say that it is impossible to examine the internal structure of qualia. The cognitive system may have information that is not available to the other systems, however. This theory could lead to the understanding of qualia's private nature. However, a philosophical problem with this view is that there is no consensus on what is considered an appropriate definition of qualia. There is no unified theory of mind, but there are many divergent theories that explain the complexities of this field.
It is extremely complex and difficult to understand the philosophical argument about qualia. There are many philosophers who have different opinions on the topic. Some disagree about how qualia should be defined. Others don't know what to do. The underlying problem is that the term is used so loosely that it is often difficult to explain to another person. This is a fundamental problem in philosophy. This is despite the numerous debates over qualia. It is an important aspect in the determination of the mind's definition.
Qualia Mind has several components that can be used to produce neurotransmitters. L-Carnitine is a key ingredient. This can help improve memory and concentration. Bacopa Monnieri Extract, another ingredient in the product, has been used over centuries as traditional medicine to treat snake bites. It has anti-oxidant and mood-enhancing properties. You will also experience a decrease in stress. It also includes n-acetyl tyrosine which is a natural molecule in your body.
The ingredient list for Qualia Mind is long and comprehensive. There are many components in Qualia Mind that may enhance cognitive function. The product contains several ingredients that have been tested for their safety and bioavailability. These ingredients have proven to improve cognition. Clinical studies have shown that each ingredient supports cognitive health. It also includes a number of nutrients essential for brain health. Qualia Mind's claims have been supported by science, and Qualia Mind is now widely recognized as an effective supplement.
Qualia Mind is rich in antioxidants, along with vitamins and minerals. The formula also contains Vitamin C which protects the brain from harmful free radicals. Qualia Mind also contains Theobromine and Coleus forskohlii as well as N-Acetyl L-Tyrosine and Pterostilbene bound with Caffeine. It also contains organic rice concentrate, silicon dioxide, and vegetable cellulose.
Side effects
Qualia Mind is a brain-boosting supplement made by Neurohacker Collective, a reputable company in the nootropic space. To ensure safety, all ingredients are subject to safety testing and quality control. The company has gone above and beyond typical FDA standards in testing and quality assurance. GMP/ISO 9000-certified facilities are used to manufacture the product. The company has been certified by ISO 9000 and GMP/ISO 9000. This means that their quality control processes are top-notch.
There are many ingredients in it, including the phospholipid serine which can be found naturally in brain cells. Restoring the levels of PS may enhance cognitive function and reduce brain fog. This compound may improve synaptic neurotransmission which is an essential part of brain function. This compound also improves brain energy metabolism, provides antioxidant protection, and supports the neurotransmitter system. Qualia Mind includes 50 mgs of Ginkgo Biloba Leaf Extract. Vitamin D3 is another ingredient found in the supplement. The fat-soluble steroid helps in the regulation of hormones and mood improvement.
Qualia Mind users have reported no side effects. However, there are some who experienced nausea and vomiting. Headaches have also been reported. However, this is likely due to the fact that the supplement boosts neurotransmitters that control brain activity. If you are susceptible to these side effects, it's best to take Qualia Mind before bed to give your body time to adjust to its new level of neurotransmitters. The optimal dose depends on the user's body weight and sensitivity.

subset: commoncrawl


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The Cottonwood is a single level with 3 bedrooms plus den. This home boasts the classic Brighton open Great Room/Kitchen with full tiled backsplash, custom cabinets, and stainless Bosch appliances – A Brighton Standard! Large windows take full advantage of natural light. EnergyStar Certified and HERS rated.
Photos similar. Optional or discontinued features may be shown in photos, plans, or renderings. Please see the sales agent for current offerings.
From home design tips to new industry standards, we've got you covered.


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There will be no merger between Iowa-based UnityPoint Health and South Dakota-based Sanford Health.
Executives abruptly announced today that the merger which had been in the works since June was called off. A merger would have created one of the country's largest non-profit health systems.
UnityPoint is based in Des Moines. UnityPoint's president said after months of consideration, the two organizations decided it was best for each to maintain their existing structures. UnityPoint operates 32 hospitals and has relationships with 280 physicians clinics in Iowa, western Illinois and southern Wisconsin.
Sanford is based in Sioux Falls, South Dakota and operates 44 hospitals and more than 200 clinics. Last year, Sanford merged with Good Samaritn, an elder care organization, and now operates in 26 states and nine other countries.
UnityPoint's roots date back to 1993, when Iowa Methodist and Lutheran Hospitals in Des Moines joined under the name Iowa Health System. The system was rebranded as UnityPoint in 2013.


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Toshiba Develops 3D Metal Printer with Over Ten Times Faster Fabrication Speed than Current Method
Toshiba and Toshiba Machine have jointly developed a prototype of a three-dimensional (3D) metal printer that delivers fabrication speeds more than 10 times faster than that of powder bed fusion printers, the most widely used methodology for metal sintering. Toshiba's new 3D printer uses laser metal deposition (LMD) technology that deposits powdered metal and delivers a laser beam in tandem. The laser heats the powder and sinters it, so that it fuses into a shaped agglomeration. The key to its high speed operation is a new nozzle based on Toshiba's know-how in fluid simulation technology.
The nozzle reduces the area to which metal particles are injected, and the laser beam focuses very precisely on the tiny area covered by the powder. The prototype achieves a fabrication speed of 110cc an hour with an 800-watt laser output, and can build larger structures at a lower cost than current methods*. The printer works with a wide range of materials, including stainless steel, Inconel and iron. Toshiba Machine will manufacture the LMD 3D printers and market them to customers, along with its computer-controlled machine tools, as a means to create value for customers. The new printer will be showcased at Monozukuri Matching Japan 2015 at Tokyo Big Sight from December 2 to 4.


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Ayakashi Gohan Crack PC +CPY Free Download CODEX Torrent
Ayakashi Gohan Crack PC +CPY Free Download CODEX Torrent
Ayakashi Gohan Crack Here begins a warming story about people and delicious food. Get Ayakashi Gohan free and play the full version of Ayakashi Gohan now, including the English patch. Although the Ayakashi route focuses more on the cooperation of Rin with the one who lives in the Momoji Village rather than the usual exercises of a teenager. I think what I do are the routes Ayakashi Gohan for pc, which make Rin's character her different interest. for all the balanced stories. I think. A shop serving food for Ayakashi resides in the corner of a certain village where families live together.
Ayakashi Gohan Codex It's a full game. Only copy, update and install the installation. No crack or serial number or key is needed. Once installed, start playback. The complete installation of this game has earned direct ties. Only a small boy, Rins Akane, follows Ayakashi Gohan as she turns life into a village of Momoji, a place where Ayakashi and people live together peacefully. Rin works with all Ayakashi Gohan for windows individuals and Ayakashi citizens in the city and helps to overcome the obstacles between the two races during this competition. This is an unconcerned game about the healthy food I felt and hot Ayakashi.
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Items where Author is "Aljanabi, KR"
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Jebur, AAJ, Atherton, W, Al Khaddar, RM and Aljanabi, KR (2019) Performance analysis of an evolutionary LM algorithm to model the load-settlement response of steel piles embedded in sandy soil. Measurement, 140. pp. 622-635. ISSN 0263-2241


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IB vs. AP – discover the difference
High school students in the US who are interested in challenging themselves academically can choose to enroll in rigorous university-preparatory programs such as the College Board's Advanced Placement (AP) or the International Baccalaureate® (IB) Diploma, depending on what their school offers.
Both courses offer unique benefits, but have different educational goals. AP programs are more common in US high schools and are comprised of subject-specific college-level academic classes. Teachers develop their own curriculum based on course requirements and AP standards. The IB is a pre-college, international-perspective program with a focus on six subject areas. The curriculum is created by an international committee of teachers. In addition to coursework, IB students participate in community service, personalized research and a holistic approach to learning, focusing on how subject matter works with each other.
Breaking down the IB
At EF Academy, we offer the IB because it challenges students to grow outside of the classroom, it prepares students for the challenging and competitive education environment they'll find at university, and it is internationally recognized.
The structure of the IB program acquires breadth and depth of knowledge and understanding, as students are required to study courses from six different subject groups. IB Diploma students must choose one subject from each of the five groups, ensuring knowledge and understanding in their best language, additional languages, humanities, the experimental sciences and mathematics.
"The IB program is different from AP classes because it encourages students to be global citizens who are active in various aspects of school life, to be compassionate toward their peers, and to develop the skills to be life-long learners," says Patrick Dunn, Head of Humanities and former IB Coordinator at EF Academy New York.
The course structure of the two academic paths is also very different. Those following the AP academic path can select individual yearlong courses, of which there are more than 30 to choose from, while the IB Diploma program is a two-year curriculum that covers Grades 11 and 12 (the last two years of secondary school).
"With the IB program students not only get an academic education in six subjects, but they also learn research skills while preparing and writing an Extended Essay of 4,000 words, participate in a Creativity, Action, Service (CAS) project over 18 months, and learn how to question during the Theory of Knowledge course of 100 hours – all of which AP does not offer," Mr. Dunn says.
He adds: "With the IB covering topics over a two-year period, versus a one-year program like the AP, much more time is given to developing a richer knowledge of subjects by going deeper into the content of the courses."
IB and higher education
According to IBO, "several studies commissioned by the IB have concluded that, compared to their peers, IB students tend to go to university at higher rates, go to more selective universities, and perform better once there."
Some of these conclusions include:
- Former IB students in the U.S. are significantly more likely to attend a "selective" or "highly selective" institution compared to the average U.S. university applicant.
- In the U.S., a comparison of four IB standard level courses and similar AP courses assigned the IB SL courses equal or higher grades than their AP counterparts.
- In the UK, IB students are more than twice as likely to attend top 20 universities than the average A-Level student.
The above research can be found by clicking here.
All of the IB's studies are available here.
From student to global citizen
Finally, one of the IB curriculum's greatest benefits to students, aside from how it prepares them for university, is how it helps shape them into confident, independent global citizens.
Mr. Dunn says, "Students benefit from the IB curriculum by living a program that aims to help them develop inquiring, knowledgeable and caring students, who help create a better world through intercultural understanding and respect."
At EF Academy, students choose the IGCSE, A-Level, IB Diploma or American High School Diploma program based on their strengths, age and desired campus location.


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Lesson 1: Pronouns
Seth Young teaches practical basics of Hebrew vocabulary.
Please note that a companion product is available to go with this course for those who do not yet know the Hebrew letters and pronunciation.
Learn more at: https://root-source.com/buy-instant-hebrew/
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|G. P. Blair, H. B. Lau, A. Cartwright, B. D. Raghunathan, D. O. Mackey
|Coefficients of Discharge at the Apertures of Engines
|September 1995
|SAE International Off-Highway Meeting - Milwaukee, Wisconsin - SAE 952138
This paper reports on the experimental evaluation of certain aspects concerning the mathematical modeling of pressure wave propagation in engine ducting. A particular aspect is the coefficient of discharge of the various ports, valves or apertures of the ducting connected to the cylinder of an engine or to the atmosphere. The traditional method for the deduction of the coefficients of discharge employs steady flow experimentation. While the traditional experimental method may well be totally adequate, it is postulated in this paper that the traditional theoretical approach to the deduction of the discharge coefficient from the measured data leads to serious inaccuracies if incorporated within an engine simulation by computer. An accurate theoretical method for the calculation of the discharge coefficient from measured data is proposed.
The paper presents experimental results for the coefficients of discharge for several duct end geometries such as orifices, plain ends, bellmouths and the exhaust port of a two-stroke engine cylinder, and demonstrates that the conventional method for the deduction of the coefficient of discharge may be used only as a comparator for these geometries but leads to serious computational errors if used within a computer simulation. The paper contrasts and compares the values of coefficients of discharge determined by the postulated and the traditional methods, based on the same experimental measurements for the several duct end geometries.
The paper presents further theoretical confirmation that the postulated theoretical approach is justified and accurate, by comparison of the predictions of measured flow rates by the postulated and the traditional theories with the theoretical results from a CFD analysis of an identical duct end geometry. The CFD analysis and the postulated theoretical approach match almost perfectly whereas the traditional method does not.
You may obtain a copy of this paper at the SAE International website.


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Ahmed Yousef
JERUSALEM – In an exclusive interview tonight, a senior Hamas official heaped praise on Sen. Joe Biden, calling him a "very nice" person and a "great man" whose record "speaks volumes" and who can be counted on by the terror group to engage in the "right policy" toward the Middle East.
During the interview with WND's Aaron Klein and WABC Radio's John Batchelor, the Hamas figure also expressed hope regarding Sen. Barack Obama's "vision for change," announcing Hamas will send Obama a letter of congratulation "the moment he will win the election."
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Ahmed Yousef, Hamas' chief political adviser in the Gaza Strip, called Biden a "very prominent figure when it comes to the politics of the region."
"I do believe Mr. Biden, he is well known, he is familiar with the situation here in Palestine. I think he is a very nice person. … Yes, he is well aware of the political situation here in Palestine, and I do believe he might do something to change the bad image about America and enhance that image," Yousef said during the interview.
TRENDING: 'Educational homicide': Zero students proficient in math at 40% of major city's high schools
"His record speaks volumes. I do believe Mr. Biden is a great man. And we do count on him also as a good partner with Mr. Obama to put the right policy regarding how to handle the problems in the region."
Speaking about Obama, Yousef commented that it's "good for America to have a new administration with someone like Mr. Obama and his vision for a change."
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"I do believe actually with this administration, with the Bush administration we don't have luck (ending Hamas' isolation). ...We as Palestinians are thinking that we might have better luck with a new administration, maybe, if Obama wins the election. I do believe he will change the American foreign policy … in the way they are handling the Middle East," Yousef said.
|Hear WND's Aaron Klein and WABC Radio's John Batchelor
Asked by Klein if he thinks Obama will be victorious next month, Yousef replied, "Yeah, I do. I am like the rest of the people. I am look (sic) for what really these folks are talking about, and after this financial crisis I do believe that Obama's chances [are] better than Mr. McCain. That's why we count on this change in the American foreign policy to be more fair and impartial regarding the (Israeli-Palestinian) conflict, the way they look at the conflict and the way a new proposal or initiative may help solving the problem."
Yousef exclaimed Hamas will "send [Obama] a congratulation letter the moment he will win the election, and we will try to explain in that letter what America should do to enhance their image in the region and to restore their leadership also in the region."
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Yousef continued he would invite both Obama and Sen. John McCain to meet with Hamas in Gaza.
Yousef said Hamas "is the best choice to bridge the gap between the East and the West, between the U.S. and the Islamic world."
Commenting on a report yesterday that Hamas claimed it received a diplomatic message from U.S. Secretary of State Condoleezza Rice thanking the terror group for its efforts in maintaining a cease fire in the Gaza Strip, Yousef told Klein and Batchelor that both Democrats and Republicans recently reached out to his terror group.
"To be honest with you, yes there are also people from the Republicans, from the Bush administration, who contacted us and who behind the scenes they did some contact and some discussion with Hamas. It is not just members of the Democratic Party or figures from the Democratic Party," Yousef said.
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"It is also the Republicans also who sent a delegation to meet with Hamas in the West Bank and also in Gaza," added Yousef.
The last time Yousef commented on the U.S. elections, also in an interview with WND, his comments fueled a firestorm of accusations in the presidential campaign.
In April, Yousef stated he "hopes" Obama becomes president and compared the Illinois senator to President John F. Kennedy.
"We like Mr. Obama, and we hope that he will win the election," Yousef told WND.
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"I hope Mr. Obama and the Democrats will change the political discourse. ... I do believe [Obama] is like John Kennedy, a great man with a great principal. And he has a vision to change America to make it in a position to lead the world community, but not with humiliation and arrogance," Yousef said, speaking from Gaza.
Sen. John McCain repeatedly used Yousef's remarks to criticize Obama's foreign policy.
Obama has condemned Hamas as a terror group that should be isolated until it recognizes Israel. He claimed McCain was using the Hamas comments as a "smear."
Biden too has condemned Hamas. He has called himself "Zionist" and has been honored by several pro-Israel organizations.
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Hamas' official charter calls for the destruction of Israel and murder of Jews.
To interview Aaron Klein, contact M. Sliwa Public Relations by e-mail, or call 973-272-2861 or
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Find Museums in Tripura
There are 3 museums in Tripura. This is 10% of all the tourist places listed in this state. Top city in Tripura with popular museums is Agartala. The major types of museums listed here are history museums and arts museums. You may find a list of all categories of Tripura attractions on this page to choose from.
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Visit the top museums in Tripura. Click on a museum bellow to find the detailed information.
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If you are someone who is interested in a career in law enforcement, you may want to consider a career in motorway police. Motorway Police is a fairly challenging profession. It is challenging to always be on the lookout. Anyone who is interested in a career as a motorway police officer should have the right qualities. Honestly, they need to be able to stand up for themselves, have integrity, and be able to handle pressure. Many people in Pakistan have chosen to get into a career in Motorway Police. As a result, the need for these types of careers is at an all-time high. Motorway Police is a relatively new career and have many benefits and challenges. For all those people who are interested in Motorway Police Jobs, this job is best suitable for them. If you are interested in this job then apply online at the given advertisement.
Detail of Vacancies
Patrol Officer
Source: Ad sent by Abdullah
You may also visit FPSC Jobs
Instructions for Motorway Police Careers
The post is about careers as a police officer in Motorway Police in Pakistan. This post will help you learn about careers in Motorway Police in Pakistan. NH&MP Jobs in Pakistan are new and fresh news for the people who are looking for jobs in Pakistan. Police officer jobs are always in demand, as the need for law and order will never end. Motorway police officers, also known as highway patrol officers, are responsible for policing the highways and roads of the country. These officers may work with a specific area or locality, or they may work for a national organization like the Motor Police. The primary function of the National Highway System is to serve the movement of people and goods to service the nation's economy.
Pre Eminence
If you are looking for a career that will give you the opportunity to meet new people, travel, and help people who need it, then policing might be your best option. It is important for people to understand what motorway police do and the kind of work they do. The Motorway police have the responsibility to maintain the safety of traffic laws on motorways and other roads. Motorway police are responsible for enforcing traffic laws, providing directional assistance, and helping people who are in need of help. Motorway police also provide information about routes, construction, and road closures. The Motorway police have to maintain a friendly attitude while at work. They have to handle all types of people from different backgrounds, making it important to be polite and professional. Motorway police can attend Police College and then transfer to work for motorway police.
Note for Motorway Police Jobs
The National Highways & Motorway Police is the law enforcement agency of the Government. This is the main people's law and order agency charged with the responsibility of patrolling and maintaining the traffic of the highways and motorways of Pakistan. With the ever-rising population of Pakistan, it was necessary to open more National Highways & Motorway Police in Pakistan to ensure that the citizens of Pakistan can travel safely to their destinations. Therefore, there are many police stations in Lahore, Islamabad, Multan, Faisalabad, Sialkot, and other cities.
If you are facing a transport problem in Pakistan, you can contact the National Highways & Motorway Police in Pakistan and they will give you all the information and help you as soon as possible. Road accidents have always been a major issue in Pakistan. The government is taking steps to try and reduce the number of accidents but it is a difficult task with the sheer size of the country and the number of vehicles on the roads. In December, the National Highways & Motorway Police NH&MP was launched to help keep the highways safe and secure.
The National Highway Network of Pakistan is a series of highways that connect nationally significant regions, with the ultimate goal of connecting major ports, which are generally the only means for exporting Pakistan's goods. The interstate highway system is called the National Highway Network. It is overseen by the National Highways Authority of Pakistan. The network was originally numbered internally as the National Highway and was changed in previous years, post-reformation of the authority, to use a sequential numbering system of the National Highway.
It is a matter of great pride that Motorway and National Highways are being improved and upgraded for the benefit of the people of Pakistan. The National Highways & Motorway Police were established in the previous years was formed as a part of this ongoing process. National Highways & Motorway Police is one of the best job opportunities in Pakistan. The National Highways and Motorway Police (NH&MP) is a dynamic and rapidly changing environment due to the nationwide expansion of the highways and motorway network.
Requisites for Motorway Police Jobs
I have the privilege of living and working in the Greater Pakistan region with a group of talented professionals including those in the field of Transportation who have been working diligently over the past year to design, build, and maintain the region's National Highway system. The National Highway System provides premier travel connections for the region's people and commerce. National Highways People who drive to a majority of their destinations usually depend on the National Highways. The highways have been a huge help in getting people to their destinations quickly and efficiently. The highways were originally built with the intention of easing traffic in the big cities, but they have changed now to the point where they are one of the most relied upon for driving long distances.
In Pakistan, it is mandatory for all citizens to know the rules and regulations of the Motorway Police. There are numerous benefits of becoming a Motorway Police officer. A career in Motorway Police can be both challenging and rewarding. Motorway Police officers enforce laws and maintain order on the roadways. An officer in the Motorway Police is required to be knowledgeable of traffic regulations, construction zones, and other hazardous situations. An officer will observe and issue warnings to drivers who are careless and put themselves at risk.


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If you feel blue during the winter months, it's not your imagination and it is not that suddenly you are more stressed out.
Seasonal Affective Disorder, also called SAD, is a form of depression that affects up to ten percent of Americans, according to the American Academy of Family Physicians. Up to 20 percent of us have a mild form of SAD that starts when the days get shorter and colder.
SAD is a type of depression that is related to changes in seasons — and usually begins and ends at about the same time every year.
Some rare cases of SAD happen in the spring or early summer but if you're like most people with SAD, symptoms will appear during late fall or early winter and will go away when the sun comes out again in spring and summer.
What is SAD?
Symptoms of SAD may include:
- Feeling depressed or moody most of the day, nearly every day.
- Losing interest in activities you once enjoyed.
- Tiredness or low energy.
- Weight gain and changes in your appetite, especially a craving for foods high in carbohydrates.
- Feeling sluggish or agitated.
- Having difficulty concentrating.
- Feeling hopeless, worthless, or guilty or even having frequent thoughts of death or suicide.
- Oversleeping or having problems with sleeping.
On the contrary, if you experience spring and summer SAD, symptoms may include:
- Trouble sleeping, more like insomnia.
- Poor appetite.
- Weight loss.
- Agitation or anxiety.
The specific cause of seasonal affective disorder is unknown but some factors have been proposed to play a role:
- Our biological clock called the circadian rhythm is influenced by the effects of sunlight on the suprachiasmatic nucleus, a tiny spot in our brain near your optic nerve that controls our circadian rhythm. When sunlight enters our eyes, it triggers the suprachiasmatic nucleus to turn off the production of melatonin, a hormone that regulates sleep and influences mood. The decreased level of sunlight in fall and winter disrupts our body's internal clock and this can mess up the normal cycle of light and darkness that keeps our circadian rhythm in sync. This can lead to feelings of depression involved in the winter-onset of SAD.
- Our serotonin levels. Serotonin is a brain chemical produced by the brain to regulate mood and emotions. The reduced sunlight can also cause a drop in serotonin, which may trigger depression and play a role in SAD.
Seasonal affective disorder is diagnosed more often in women than in men and occurs more frequently in younger adults than in older adults.
Factors that may increase your risk of seasonal affective disorder include a family history of depression or a history of major depression or bipolar disorder. And of course, the farther you are from the Equator, the more common is the incidence of SAD due to decreased sunlight during the winter and longer days during the summer months.
I recommend that you take signs and symptoms of SAD very seriously as they can worsen. If not treated they can lead to more serious problems such as social withdrawal, problems at work, substance abuse, increased risk for other mental health disorders such as anxiety or eating disorders or even suicidal thoughts.
Here is what you can do to beat seasonal mood changes
Treatment can help prevent complications and worsening of symptoms.
Treatment for seasonal affective disorder may include different approaches, but I recommend that you consider an approach that is conscious of the importance of mind-body connection and that addresses the problem from all four areas of your self-care: your body, your mind, your brain, and your heart.
Here are some suggestions that might help you overcome the dark season with a smile on your face.
1. Light up your life!
Since SAD is linked to the lack of sunlight during the winter months, many people commute to work in the dark, spend all day inside, then go home when it's dark again. To counteract these effects, get outside as much as possible to expose yourself to natural light, leave your curtains open and sit close to windows where possible.
A study from McGill University in Montreal has shown that by spending at least 30 minutes a day outdoors—even during the cold winter months—you should be able to offset your seasonal drops in serotonin.
You could also invest in a SAD lightbox for light therapy.
Light therapy, also called phototherapy, is one of the first lines of treatments for SAD.
According to research from UBC Hospital in Vancouver, Canada, light therapy is effective at combating seasonal affective disorder by elevating the levels of serotonin in your brain.
It consists of the use of a special light box that mimics natural outdoor light.
During light therapy, you sit or work near the light therapy box for several minutes per day.
It generally starts working in a few days to a few weeks and it is relatively safe.
Research on light therapy is limited, but it appears to be effective for most people in relieving SAD symptoms by changing the brain chemistry linked to mood and sleep.
Most people with seasonal affective disorder begin treatment with light therapy in the early fall when days typically become shorter and darker. Treatment usually continues until spring, when outdoor light alone is sufficient to sustain a good mood and higher levels of energy.
To be effective, light from the lightbox must enter your eyes indirectly so make sure your eyes are open but don't look directly at the lightbox, because the bright light can damage your eyes.
The three key elements for effectiveness are a combination of light intensity, duration, and timing.
For most people, light therapy is most effective when it's done early in the morning after you first wake up so that you're exposed to bright light within the first hour of waking up each day. Alternatively, you can set your lightbox on a table or desk in your home or office. That way you can read, use a computer, write, watch TV, talk on the phone or eating while having light therapy.
As for every ritual of self-care, be consistent and try to develop a daily routine around it.
Stick to your routine and if you skip a day or two, monitor your mood and your symptoms and see if changing it to a daily schedule helps.
2. Strengthen your mind-body connection.
The second approach to treat SAD is to practice activities that strengthen your mind-body connection.
You can choose among many, but these are the ones that have been shown to give the best results with SAD.
1. Practicing relaxation techniques such as yoga, tai chi, guided imagery or simply meditation. According to a 2014 review of 47 studies published in the journal JAMA Internal Medicine, mindfulness meditation was effective in reducing depression, anxiety, and pain. You can start by using one of my rituals of wellbeing in the free audio training that is called the Orient Express or just find your own way.
2. Developing an exercise routine that you can stick to and that is fun. Think outside the box! You might start the winter with big fitness plans, but when it comes down to it, how many of us are guilty of choosing the sofa over the treadmill? To prevent yourself from falling into this trap, find an exercise class that you actually want to do during the winter. There's a growing body of evidence—including a recent study from Princeton University—that suggests that physical activity boosts your brain's serotonin level whatever the time of year, and it elevates levels of this feel-good hormone for hours after your workout. Exercise also releases endorphins which will make you feel happy!
3. Get an indoor hobby. When the winter months roll in, it doesn't mean that you have to give up on your interests and park yourself in front of the TV for months on end. To keep yourself occupied, take up a new hobby that you can complete indoors, such as writing, reading, painting, learning a new language or cooking. You could decorate your home or just rearrange your space in a way that is as functional and enjoyable as possible.
4. Make smiling and laughing your new mindset! Make someone smile with random acts of kindness. A scientific study found that people who practiced daily acts of kindness, like charity work or volunteering, experienced a significant happiness boost in 10 days.
And laugh more often! Laughter is one of the best medicines out there, particularly when it comes to the winter blues, as it releases endorphins and serotonin, helping to raise your mood and reduce stress. A study from the University of Montreal found that by laughing with friends, watching a funny movie, or even faking a smile, you can literally alter your brain chemistry and insulate yourself against the winter blues. Apparently even the anticipation of laughter can help to reduce stress levels and lift your spirits.
5. Make sure you get plenty of sleep! Having a structured bedtime can have a great effect on your emotional and mental health. A lack of sleep can contribute towards feelings of sadness and could be part of the reason why you are experiencing the winter blues. To give yourself the best chance of getting to sleep, put away your phone at least an hour before you go to bed as the blue light emitted from electronic devices can mess with your sleeping pattern and keep your brain alert. Try unwinding with a book instead, as this will relax and prepare your body for sleep. Try to go to bed early or simply nap more during the day.
Sadly, we can't hibernate until April but we can nap! According to sleep experts Arianna Huffington and Sara Mednick, sleep bathes your brain in serotonin, beating back feelings of anxiety and depression and aiding a more positive outlook. Twenty to 30 minutes may be the ideal length for a nap, but even a few minutes here and there can have benefits.
3. Nutrition
A third approach to beat SAD is to improve your nutritional status.
While it can be tempting to indulge in comfort foods in the winter, research published in the Public Health Nutrition journal found that people who consumed fast food or excess of sugar were 51 percent more likely to develop depression.
Look at ways to include more nutritious food options in your diet, particularly those containing vitamin B such as chicken, soya beans and fruit. Vitamin B helps the brain produce serotonin.
Other superfoods are beets and asparagus. They are both the top plant-based sources of tryptophan, which supports serotonin production in the brain and a potent source of folic acid, which stabilizes emotional and mental health. Research shows that up to 50 percent of people with depression have low folic acid levels. So maintaining healthy folic acid levels is a priority during winter.
You might also want to supplement your diet with Vitamin D and SAM-E. During the winter months, many of us spend less time outdoors, which results in a drop in Vitamin D levels. To counteract this problem you can increase the amount of foods that contain the sunshine vitamin in your diet, such as oily fish, mushrooms, and eggs, or take a daily supplement of vitamin D. Alongside this, make sure you try to get outside at every possible opportunity to increase your vitamin D intake naturally.
As reported in a 2014 issue of the journal Medical Hypotheses, research has shown that low levels of vitamin D, per se can cause SAD. Whereas another 2014 study published by the journal Nutrients found that people who took vitamin D supplements saw significant improvement in their depression.
Other foods that can help you fight SAD are
Dark chocolate, which contains high levels of cocoa, has natural chemicals to help improve blood flow to the brain, causing a boost in mood and concentration and making you feel more vibrant and energized.
Coconut is also full of a specific type of fat that keeps your brain healthy and fuel better moods.
Chamomile tea, research shows that chamomile not only brings on better sleep but improves your cognitive functioning during the day as well.
4. Self-Love
Finally, practice some good self-love and add some TLC to your life.
1. Pamper yourself with a massage. According to a review of studies by the University of Miami School of Medicine, massage appears to increase your brain and body's levels of serotonin.
2. Schedule in something to look forward to. It might be a weekend away, a night out with friends or something ongoing like training for a marathon. Whatever you decide, make sure it's something you can look forward to. A research study from the Netherlands has shown that people get the most happiness from planning and anticipating their vacations.
3. Ensure you're budgeting plenty of time for social interaction with friends and family or cozy time with your loved one in the winter months. In a famous Harvard study, scientists observed the well-being of 1,600 undergrads over 30 years. They found that the happiest ten percent of students were the ones who had the strongest social relationships—and that was a more accurate predictor of happiness than GPA, income, SAT scores, gender or race.
Or you can do like in Denmark and practice what Danes call "hygge", a coping strategy that translates to "coziness" in English. Build a fire in the hearth, get into your sweats and lose yourself in an atmospheric book. The long winter evenings make perfect conditions for tackling all the books you've been meaning to read. A 2009 University of Maryland study showed that reading is something that happy people tend to have in common. Happy people also watch less TV, so books are a better entertainment option if you're feeling sad in winter. If books aren't your thing and you prefer personal interaction, make sure to include some intimate time with your partner at least once a week. A 2015 study of more than 25,000 U.S. adults found that, for those in couples, more intimacy correlated with more happiness.
5. Medications & Therapy
Finally, some people with SAD benefit from medications like antidepressant treatment, especially if symptoms are severe.
Your doctor will be able to sort out whether you have SAD or some other form of depression and may recommend starting treatment with an antidepressant before your symptoms typically begin each year.
Keep in mind that it may take several weeks to notice the full benefits from an antidepressant and also that you may have to try different medications before you find one that works well for you.
Psychotherapy can also help.
A type of psychotherapy known as cognitive behavioral therapy can help you identify and change negative thoughts and behaviors and learn healthy ways to cope with SAD and manage stress. For a start, you can try my ritual based on cognitive restructuring that I called Tame Your Brain. You can find the ritual in the free audio training downloadable on the main page of my website.
Whatever your approach will be, remember that you have the power to transform your stress and challenges into health, growth, and happiness!
Take good care of yourself and keep smiling!
Dr. MB


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Crowdfunding is a way for consumers and fans to pre-order a product during its development phase. Project owners that reach a predefined amount of funding within a limited period of time are granted their first customers while materializing their dreams.
The crowdfunding method can be used to develop almost every project that can come to mind. The relationship of the gaming industry with the crowdfunding is mostly based on the idea of it being a low-risk means of entry into the market for independent developers and publishers. But contrary to what you might expect, the success of crowdfunding campaigns for video games is steadily declining.
More games, less funding
The first and the only crowdfunding platform for game projects, Fig's performance was quite disappointing in 2017. During the past year, $5.6 million was given to the game projects on the platform; In 2016, it was as high as $7.8 million.
There was a surprising increase in the number of projects that successfully completed their campaigns on Fig, while the amount of investment gaming projects were getting was falling. While the number of game projects successfully funded on the platform in 2016 was only six, in 2017, eleven game projects have been greenlit.
Fig's investment and donations of $4.4 million in 2017 was made possible thanks to a high-profile project, the sequel to Pillars of Eternity.
In the shadows of tabletop gaming
Video game projects in Kickstarter, the world's largest massive funding platform, remain in the shadow of old-fashioned tabletop games. The data compiled by Nico Partners for the first half of 2017 shows that video games on the crowdfunding site show a dull graphic.
Only 21 of the 50 most funded games on Kickstarter are video games and only five of them are funded in the last two years. Video game campaigns successfully completed in the first half of 2017 were $9.4 million, compared with $28 million in the same period of 2013.
In the first half of 2017, a total of 869 video game projects took place in Kickstarter. Only 179 of them reached their goals while 690 of them failed.
Gamers approach with suspicion
Crowdfunding campaigns are in three stages: before, during and after. The project owners who make the necessary preparations and form the business plan will collect the amount that they see fit within the determined period. If the target figure is reached during this period, the campaign is successful.
There have been many gaming projects that print the name of the massive funding history in gold letters and the campaigns have resulted in great success. However, some of them have turned into stories of surprise failures, either by not keeping promises to supporters or by experiencing unexpected problems during the development process.
Developers of Shenmue 3 funded in Kickstarter have asked for an additional $10 million after collecting the targeted $ 2 million. Another game project that collected money from supporters and didn't deliver promises was Mighty No. 9. There is also Star Citizen, which collected over 150 million USD, and is not still finished.
Aside from the ones that could never be completed, there were projects that disappointed supporters. Successfully funded projects like Ouya, Godus, Yogventures, and so forth, didn't live up to the standards the developers promised.
Game of the year was also crowdfunded
Launching a campaign with a $500,000 target on Kickstarter in 2015, Larian Studios has just gathered $2 million in support for Divinity: Original Sin 2 in 30 days.
Awarded as the GOTY by PC Gamer, Divinity 2 exceeded 1 million sales in November of last year, and even more important was the unforgettable game experience for the gamers. Original Sin 2 and other successful examples that will follow it can help gamers overcome their suspicions for the crowdfunding projects.
While Divinity 2 garnered positive reviews from the media, the crowdfunding success was not only due to the fact that it was a professionally handled project. According to Kickstarter data, supporters are more inclined to fund nostalgic productions and sequels/spiritual successors. We could say that the gamers are evading risks.
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In a time when we have been spending more time at home you probably know someone who started some kind of renovation and felt inspired to do the same.
You probably even thought about using this time at home to renovate one of those spaces that usually tend to be more difficult, such as kitchens. And regarding kitchen renovations, flooring tends to be one of those topics that lead to a lot of indecision. With aesthetics, comfort, and ease of maintenance being some of the most important factors when it comes to choosing the final product, we bring an option that combines all of that and even more.


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For the Sophisticated Man - Oliver Sweeney's Bespoke Secret Shoe
- Details
- Category: Men's Fashion, Grooming
- Published on Wednesday, 20 December 2017 18:46
- Written by Janet Walker
For the man who has everything, luxury footwear obsessives Oliver Sweeney and luxury launches site VeryFirstTo.com have teamed-up to create The Secret Shoe, a deluxe, hand-crafted deerskin Derby concealing a host of enticing and practical gadgets.
A shoe designed for extraordinary missions and everyday emergencies, from losing your jacket on a night out to being mugged, carjacked or kidnapped.
'For your feet only': each unassumingly elegant bespoke shoe, could easily have been created by Q for 007; can contain up to 6 gizmos (3 in each shoe) from a list of 12 including: the world's smallest phone; a tiny video/still camera; a mini Swiss Army knife; a tracking device; a minute aftershave atomiser with Oliver Sweeney fragrance; a choice of currency capsule (£50; €50; or $50); and the world's most advanced contactless payment ring.
Long-CZ, the world's smallest and thinnest phone is the size of a thumb, weighs less than 20 grams and includes a radio, voice changer, text voicemail and call options all using a micro sim.
Clive Christian Men's Perfume Review - Seductive, Discriminating, The Ultimate in British Luxury
This would allow you to call your own phone to try and locate it or phone a taxi or even the police.
Another remarkable option is Enklov the smallest pocket spy camera, which is enabled with night vision, motion detection and can take HD videos and photos. Kerv, the world's first contactless payment payment ring, is an attractive slim ring that pays for everything anywhere that accepts Mastercard contactless payments.
The gadgets are hidden within the shoe and covered with the inner sole, which can be easily peeled back ensuring they remain a secret to everyone but the owner. Additionally, any purchaser who wishes to hide a spare key can request a specially cut space within one of the shoes to accommodate it. The shoes are made from sumptuous leather and are available in black, brown and tan.
Tim Cooper, Cobbler in Chief at Oliver Sweeney who has been in the business over 30 years, says, "I'm involved in and obsessed by every part of the shoemaking process, from sourcing the finest leathers to working closely with our Italian, family run factory in the Marche region. We go to extraordinary lengths to source the very best materials from across the globe.
The leather for the Secret Shoe is wild red deer from Scottish estates, hand selected by myself and is tanned using vegetable tannage in very small batches. Our Master Clicker Gianni cuts the leather by hand. Each hide is exceptional: reflecting the wild existence of the particular deer including nicks, stretch marks and tick bites."
Deerskin is a very high quality leather that has a number of benefits ranging from feeling soft and supple to touch, to durability and breathability. Being a lightweight and thin leather also ensures that Deerskin has stretch and, over time, moulds to your foot.
Furthermore, in keeping with Oliver Sweeney's penchant for tattoo details upon their shoes, (including an exclusive collaboration with Henry Hate for VeryFirstTo) a fire writer will inscribe details on the soles from your name to your blood type, address GPS coordinates, or whatever you feel pertinent. The Secret Shoe is handmade in Ancona, Italy where artisans have been making shoes for generations.
Another desirable secret of the shoe is that it discreetly adds two inches to your height.
Marcel Knobil, founder of VeryFirstTo, Superbrands and Cool BrandLeaders says: "In addition to the items hidden within the shoe, the laces themselves are made of Kevlar, originally used for parachute cords. They can act as a friction saw cutting through wood or plastic…so should you ever find yourself zip-tied, you have a fighting chance!"
The Secret Shoe demands over 70 separate stages in construction through creating the last, cutting the leather, stitching and polishing to ensuring each gadget fits within the specific compartment inside of the sole.
The Secret Shoe can be purchased from VeryFirstTo.com and oliversweeney.com from the 31st of October 2017.
Each shoe is bespoke and takes two weeks to complete.
The shoe is available in three colours: black, brown and tan.
12 Gadget Options
1 World's smallest phone
2 Tracking device
3 Kerv payment ring
4 Currency capsule (choice of £50/$50/€50)
5 Swiss Army knife
6 Torch
7 USB stick
8 Compass
9 Miniature video camera
10 Aftershave atomiser - containing Oliver Sweeney's newly launched Fico Nero fragrance
11 Miniature pen
12 Pill case
If large gadgets are chosen, less than 6 might be accommodated. Buyers can consult regarding the best combination.
Men's Gift Guide: For the Sophisticated Man
Oliver Sweeney
At Oliver Sweeney, they don't just design and make shoes; they're obsessed with every single aspect of them. Whether it's sourcing the finest Italian for uppers, or deciding what colour hand-stitching to feature on luxury trainers. They're obsessed with style, quality and detail. Mixing traditional craftsmanship with contemporary design to create shoes that challenge convention without compromising on comfort.
Their obsession is infectious and their customers have grown to expect the same high level of craftsmanship, originality and detail in everything they do. Which is why they're as eager to try on one of their super-lightweight cotton polo shirts as they are to slip into a pair of their hand made brogues.
VeryFirstTo.com is the world's only website that enables individuals to be the first to know about, and have, the best of newly launching luxury products and experiences. It showcases the most desirable luxury items within technology, fashion, home, leisure, health & beauty and beyond; as well as the latest must attend venues, experiences and events. Individuals gain access to exclusive products, bespoke items and special pre-opening events.
Brands featured include: Alexander McQueen; Apple; Bose; Paul Smith; Stella McCartney; Eve Lom and Tom Dixon. No item stays on the site beyond 59 days of release. VeryFirstTo is renowned for it's Never Done Before experiences including: a 2 year £1m Holiday Visiting Every World Heritage Site; The World's Most Extravagant Chocolate Easter Bunny; The World's Most Glamorous Christmas Tree Star; World's Most Famous Film Locations Trip; the first ever Bespoke Your Life Tour; the World's Most Luxurious Colouring Book; Mona Lisa: Secret In The Eye and The Ultimate Timothy Oulton Drinks Cabinet – containing the world's finest drink and cigars and delivered with award-winning barman.


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2018 Communal Elections: Spotlight on Uccle
A commune of swanky neighborhoods
Which neighborhood is considered the wealthiest in the entire Brussels-Capital Region? The answer is, Le Vivier d'Oie which registered an average income of €65,723 per tax return in 2015. It is located in Uccle which boasts a number of exceptionally affluent neighborhoods including Montjoie-Langeveld, Fort Jaco, and the Observatory.
Known as a residential commune for well-to-do families, Uccle is positioned in the southern section of Brussels. With an area of 22.91 square kilometers, it is one of the region's largest and greenest communes. Nearly one-fifth of Brussels' public green space is found in Uccle. Aside from over 500 hectares of the Sonian Forest, the commune also covers the Plateau Avijl, the Kauwberg, the Plateau Engeland, and several other natural and semi-natural green spaces.
Uccle has a population of 82,307 with less than one third originating from other countries. The French represent the majority of Uccle's foreign population, followed by the Italians, the Portuguese, and the Spaniards. With considerably low birth rates, Uccle is one of the Brussels communes with an ageing population. The average age among the Uccleois is 41.7 years old while one fifth of them is above 64 years of age.
The socio-economic profile of Uccle's inhabitants ranges from middle class to very well-off. A large proportion of the working population is self-employed. The commune records a median income of €22,215 which is 16 percent higher than the regional average. The health, social welfare, and education sectors are the major sources of internal employment.
In politics, Uccle is the traditional domain of liberals. After winning an absolute majority in the 2012 communal elections, the Reformist Movement (MR) formed a coalition with the Democratic, Federalist, Independent party (DéFI) and the Humanist Democratic Center (cdH). Ecolo-Groen and the Socialist Party (PS) ended up in the opposition. In 2017, corruption allegations over the Kazakhgate affair led to the resignation of elected mayor Armand De Decker who was then replaced by Boris Dilliès.
Under the outgoing legislature, crime in Uccle has reportedly dropped by 30 percent since 2012 with the help of a newly created crime patrol and the installation of surveillance cameras. The commune acquired an old building for the purpose of setting up a new administrative center. As for neighborhood projects, several schools and sports centers were renovated and additional storm drains were installed.
The communal leadership still faces challenges with regards to managing the communal debt and the accumulation of expenses over the new administration building project which may cost as much as 30 million euros. Residents have also complained of an increase in real estate tax and lack of initiatives to promote soft mobility.
Will Uccle remain a liberal stronghold in the next six years? That's all up to the Ucclois. This year's communal elections will once again see MR coming up against rivals from DéFI, cdH, PS, and the Ecolo-Groen tandem.


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Impact of New Media on Teenagers | Research
|✅ Paper Type: Free Essay
|✅ Subject: Communications
|✅ Wordcount: 1357 words
|✅ Published: 7th Aug 2018
- Emily Shaba
The data was obtained through interviews at two high schools and through the below interview questions.
Interview questions
Do you use new media? If so what mode social sites, internet in general or
If you do not use new media, what made you decide not to?
How often do you use it in a day and how do you assess it?
If you used it at some point how often did you asses it? Or how often do you feel others asses it?
How do you feel it has impacted you positively and negatively
How do you feel not using it has impacted you Positively and negatively?
Has they been any change in the way you act or view things?
Do you feel the is a difference in the way You act or view things as compared to those who use new media? If so what?
How would you say it has affected you academically negatively and positively?
How would you say academically this has affected you academically both positively and negatively?
How do you feel it has affected the way you relate to your friends?
Has thing in anyway affected the way you relate to your friends?
How has it impacted the way you view your culture and act as an African or Malawian.?
How has it Impacted the way you view your culture and act as an African or Malawian?
Lastly has the been any change in your principles or have you found them being compromised in anyway because of new media? If so how?
Do you feel other people principles are in any way compromised by new media as compare to you? If so how?
The majority of teenagers in schools access new media through their phones and laptops. The main sites that are used or the most used form of new media is Facebook and Whatsapp as well as the internet in general through Google to find out things they are curious about. Most of the youth as well admitted to having used new media frequently some even admit to being addicted to it.
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According to the research however new media has positively impacted teenagers in a lot of positive ways the first being it helps them with research in school work and finding out about other things that they may be curious about. Social sites help to build a closer relationship between teenagers and their friends plus relatives that may be far away. It provides quick and cheap communication as compared to phone calls and text messages or travelling to meet their friends and relatives. It also helps with making new friends for teenagers that are naturally shy and cannot or find it had to make friends or interact with others physically. They get a chance to find someone to interact with and talk to when need be. Makes them understand new technology that is coming in and how to use it effectively.
They are however also some negative ways in which new media impacts teenagers firstly being that despite the ability to make new friends they are not trustworthy. This may be imposter's people with bad manners that may end up sharing them with the teenagers or worse criminals who end up harming innocent teens or stealing from them. Most teenagers also admitted to the fact that it is too tempting, it gives them the chance to see things that may be inappropriate to them on a silver platter it is like leaving chocolate on the table for a kid and telling them not to eat when its alone with them in the room for days and nobody has the ability to know if they eat it. This also results in teens being exposed to porn and other inappropriate pictures which later trigger things like premarital sex and early pregnancies.
Teens are also exposed to a western way of life and tend to think drugs and alcohols are part of life and if you do not drink go clubbing or use media then you feel left out and backwards in time. It is so addictive that teens can not focus on anything else other than it. It also gives wrong information about various things and teens get wrong advice from their new internet found friends about different things which ends up corrupting their character.
Most teenagers agreed to there being a change in the way they act or view things since they started using new media. They know more things than they did in the past and they are pickier about things more especially the way they dress or act around friends.
New media from an academic point of view has also impacted them positively in that it helps them with homework and research when their given something to work on at school. It also helps them to find notes, books and past papers that their school may not be able to provide which also helps with their performance in class. They also learn a lot of new things online that they may not be able to learn in school. They are able to get inspiration from other people that they are able to look up and find out about their lives online. It helps with their spellings and grammar.
New media however also has academic disadvantages which according to the research included: It reduces concentration on school as the time that would be used for studying is rather used on new media or social sites. Instead of concentrating in class teens are busy on their phones using social media or thinking about what to say to who, their next Facebook or WhatsApp profile picture and status. It makes them lazy and increases chances of plagiarism as they might as well take an already written paper and just change it than spend time on writing a paper rather than on the internet. Due to the many abbreviations used on social sites the teens' spellings are sometimes affected and their language too. It provides them sometimes with the wrong information on their school work too.
It has also impacted the way they relate to their friends in that they have more time to chat and hence it brings them closer. However other friends that do not use new media are isolated. It reduces interaction between teens instead of them meeting up to chat or do another thing they only want to talk using social media.
Most teens start to feel that their culture is left behind and start to despise it. They, as a result, they forsake culture and tradition which ends up leading them astray. This also destroys the spreading of our African culture and heritage with other as it is slowly dying. People end up following western culture and values and even dressing which may be inappropriate for the African society. Like not doing house chores or ignoring guests when they come instead of greeting them and making them feel at home.
Most admit to their principles being bent to some extent to fit in which may not, however, be an appositive thing, especially If what they are fitting into is inappropriate and destructive.
I was also shocked to find out that their other teens that do not use any form of new media or social site and some that only use new media for school in this day of age and time. This was due to parents denying them access to it after witnessing a reduction in their grades. Others were because of their religion not permitting them to do so or simply not wanting to do so after being affected by it negatively in some ways. They said the was an increase in their performance due to this in class as they had more time to study but however lacked some friends and often felt left out.
Most teens did say they should be an age restriction on sites as to what they can and cannot view. They should be appropriate pictures on social sites. And finally, parents should mind the time that their children are given internet access. Some teens suggested being given access in the evening, weekends and on holidays.
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Please enter your email address to request any prices or brochures and to register for Teach By Travel email updates and special offers!
Click here to download a High Resolution PDF of this itinerary.
Teach By Travel - New York City - USA
Broadway Performance
Rear mezzanine seats to an evening Broadway performance.
NBC Studio Tour
Since 1933, the NBC Studio Tour has offered this historic experience that takes you through the halls and into the studios of NBC's New York operations! On the NBC Studio Tour journey through 30 Rockefeller Plaza, you will visit the NBC Sharp Globe Theater, Broadcast Operations, the Make-up Room, and even produce your very own news and weather program in the High Definition Mini-Control Studio!
Manhattan Triangle Walking Sightseeing Program
These three sights make up one of the most popular triangles in the world. All within walking distance of one another, they are three of the most visited places in NYC. Times Square with its mesmerizing bright lights and Broadway Theaters, Rockefeller Center with its 22 acres of skyscrapers, and finally Central Park, Manhattan's lush backyard.
This walking tour will take students to each location, showing specific highlights and pointing out well-known locations from television and motion pictures.
Guggenheim Museum
Completed in 1959, the Guggenheim's Frank Lloyd Wright–designed museum is among the 20th century's most important architectural landmarks. The museum's great rotunda has been the site of many celebrated special exhibitions, while its smaller galleries are devoted to the Guggenheim's renowned collection, which ranges from Impressionism through contemporary art.
Entrance to the Museum of Modern Art (MOMA)
The Metropolitan Museum of Art features a permanent collection of more than two million works, divided among nineteen curatorial departments.
Fashion District Walking Tour
Learn the history of the apparel industry in NYC from Henry Hudson to the present, including significant events in the evolution of the industry - Mass Production, the sewing machine, the development of 'sizes', the invention of synthetic fibers, and more. Also learn how the garment center of today arrived at its current location. Depending on availability, enjoy visits to a showroom and perhaps a sample sale as well, a factory where garments are spread and cut prior to sewing, the location where Calvin, Donna, Ralph and Oscar have their workspace, Mood Fabrics, familiar to "Project Runway" fans, as well as a walk through the historic streets of the fashion district.
Chelsea Art Gallery Tour
Spend two leisurely hours viewing New York's finest contemporary art in the hip galleries clustered in this wonderland of art. Explore emerging and established trends, discover up-and-coming artists, and the world of art stars and dealers. You will develop a nuanced understanding of contemporary art and enrich your own visual experience.
Manhattan Outdoor Public Art Tour
Lower Manhattan is not only a convenient area to walk, but it's rich in public art. By connecting the dots, or rather, the geographical points of the sculptures and installations, New York becomes a big free outdoor museum.
Statue of Liberty and Ellis Island
Visit to famous Statue of Liberty and the check-in station of immigration, Ellis Island.
Round-trip transportation (Airfare or Coach)
Transfers aboard a deluxe, restroom-equipped motor coach
Three breakfasts
Lunch at Carnegie Deli
Three-course dinner at Hard Rock Café, Times Square (Classic Rock menu includes dessert, coffee, tea and soft drinks)
Three-course dinner at Il Cortile, Little Italy (includes dessert, soda and mineral water)
Ticket to a Broadway Show
Entrance to MOMA
Entrance to Guggenheim Museum
Click here to download a High Resolution PDF of this itinerary.


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If you've noticed your cat usually meows whenever you pick her up? I get this question a lot: Why does my cat meow when I pick her up?
Cats usually meow when they are in pain or when they want to get the attention of their owners. It may be also that your cat meows when you pick her because you are holding her wrongly. Kittens are fragile, and you shouldn't squeeze them. So, if you are carrying them wrongly, meowing is a way to express their discomfort. Sometimes, your cat will meow when you pick her up because of some underlying medical conditions you are unaware of. Some GI-related problems or diseases could be the cause of your pet's pain.
This article will explain the various reasons your cat meows when you touch certain parts of her body. So, let's begin.
Further Reading: "How Many Kittens Can A Male Cat Have In A Year?"
Table of Contents
Why Does My Cat Meow When I Touch Her?
If you notice your cat has a habit of meowing whenever you touch her, here are some reason why:
Your cat is enjoying it
Your cat simply loves your touch. It makes her feel secure and she wants you to know that. Take into account also that while we, humans, not tend to do much pleasurable noise, cats are different and will be happy to show their joy while meowing. It is of course depends on your cat's personality and some may produce more sounds, some less.
Keep Doing It!
Your cat wants you to keep touching her, stroking her, she feels your affection and just wants you to continue. If your cat growl, or cry, give her space and not push it too much.
She's in pain
Most times, when cats are in pain, they meow after being touched. Think about it. Even in humans, body pain causes discomfort. Sometimes, your pet might just be sick. So, it is crucial to take her to the vet if you notice this symptom.
To say hello
The ASPCA explains that felines meow as a way of greeting their owners whenever they get home. This sound is usually softer than a loud and aggressive meow. So if you carry your pet when you just got home, and she meows, she's really pleased to see you.
If your cat is stressed, you might notice that she meows whenever you touch her. Most times, felines get stressed and anxious after the adoption of new pets into the household. During this period, your pet will be express her state by meowing.
It depends on the situation, and I leave it to your judgment to feel when your cat needs your touch, or maybe currently you need to give her space and freedom. It's not science, and you need to see and judge each situation and behavior as separate. After you'll spend enough time with your cat I'm sure you'll know exactly when your cat needs your touch and when she just wants to be alone.
Further Reading: "Why Is My Cat Freaking Out For No Reason?"
Why Does My Cat Meow When I Touch Her Stomach?
Is this the first time, you touched your pet's stomach? Maybe you expected her to purr, but she meows instead. So, why does your cat meow when you touch her stomach?
The stomach is the most vulnerable part of a feline's body. So cats meow whenever people touch their belly. It's more of a cry and a warning. The stomach is where the vital organs are, and cats feel insecure when people touch that part of their body.
Other times, your cat could meow when you touch her stomach because she's hungry. The part that feels hunger the most is the stomach and you touching that part reminds them they haven't eaten. So your pet would meow when you touch her stomach.
But above all, if your cat meows when you touch her stomach, she might be having stomach pain. Some causes of stomach pain in felines are; poisoning, kidney stones, constipation, inflammatory bladder disease, etc. These medical conditions need immediate care from a veterinarian.
The stomach is the most vulnerable part of a feline's body. So cats meow whenever people touch their belly. It's more of a cry and a warning. The stomach is where the vital organs are, and cats feel insecure when people touch that part of their body.
Further Reading: "Do Cats Remember Their Mother?"
My Cat Meow When I Leave – Why?
When cats meow when their owners leave them all alone, this raises one suspicion— your pet is suffering from separation anxiety. Separation anxiety occurs when a pet is afraid of being separated from its owner, no matter how short the duration is. Excessive meowing when the owner is about to leave or away is a symptom that your pet is suffering from this anxiety disorder.
But does this mean all cats that meow when their cats leave them alone suffer from separation anxiety? No. Separation anxiety is an anxiety disorder. Other times, your pet could exhibit this behavior when it is merely anxious. It doesn't have to be a disorder. Think about it. Nobody wants to be lonely. So, if your pet realizes she's about to be all alone, it's okay for her to be anxious.
Separation anxiety occurs when a pet is afraid of being separated from its owner, no matter how short the duration is. Excessive meowing when the owner is about to leave or away is a symptom that your pet is suffering from this anxiety disorder.
Further Reading: "What Does It Mean When A Cat Chooses You?"
Why My Cat Suddenly Doesn't Want To Be Touched?
You are probably used to playing with your cat. Then all of a sudden, she doesn't seem to like the way you touch her anymore. Then you are wondering why your cat suddenly doesn't want to be touched. Here are three reasons four reasons why:
Psychological trauma/PTSD
Cats that went through a traumatic event often have a distrust for human beings. So, they would rather stay on their own than allow people to touch them.
If your pet is injured, she probably won't allow anyone to touch her. That's because she's in pain and would prefer to be left alone until the wound heals.
Offensive scent
Cats have a strong olfactory sense. They love pleasant smells and would allow those they consider as smelling nice to touch them. But if you have a putrid smell, you might notice your cat doesn't want you to hold her.
Further Reading: "Why Are Tabby Cats So Friendly?"
Final Thoughts
It's your responsibility as a cat owner to ensure to ascertain the cause whenever your cat meows. It can be that your cat just loves your touch as she trusts you and sees you as part of the family. Sometimes, it could mean your cat is sick or in pain. However, if this is a persistent issue in your pet, it could merely be a behavioral problem and must be corrected.
So, never ignore your pet whenever she meows. If your pet meows when you pick her up because she's in discomfort, drop her carefully. Ensure to consult the vet to examine your pet. The stomach is the most vulnerable part of your pet's body, so try not to touch it. But if your cat meows because she is merely hungry, then you know you should feed her.
To sum up, attending to your pet's needs is of utmost importance. Animals can't talk. So, they can't explicitly tell us what could be wrong or right with them. But with the sounds they make, we can help our pets whenever they need us.


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LHA is required to extract .lzh archives. You can download a copy of LHA from here.
|Windows Applications
|Time Machine for Windows
|Changes PC clock temporarily. And easy to back to the future/past. For Windows3.1/95/NT(Visual Basic 4.0 Runtime Library and Common Dialog OCX required). Includes both 16-bit/32-bit EXE files.
[Attention]There's a typo on the users manual. 32-bit version requires comdlg32.ocx(Common Dialog OCX), not comctl32.ocx.
|Runtime Libraries
|Visual Basic 4.0 Run-time Library (Japanese edition)
32bit (Windows95 or later/NT) - 1.3MB
16bit (Windows3.1/95 or later/NT) - 1.4MB
|Required to execute program created using Visual Basic 4.0 (VB4). (Common dialog OCX is included.) Distributed by Microsoft Corp.
[Attention]According to Microsoft's License Agreement, you cannot re-distribute these Runtime Libraries.
[Attention]I'm not sure if you can run them on non-Japanese environment. Please use them at your own risk.
[How to Install] Execute vb4run32.exe (or vb4run16.exe). Install the files to system directory of Windows (Generally, C:\windows\system or C:\winnt\system32. Or it may be C:\windows\system32 on Windows XP.) That's all.
BackCopyright (c) 1996-2003 Kan-chan


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Home More advice Religion, Spirituality & Folklore
The koran is all false. Created by a false prophet. It was created the same way as morminism with the angel gabriel. The koran is a book of love and peace but for some weird reason it has parts where to conquer and kill those that have different belief systems and its justify there. Also shows some combat verses on how to conquer other lands. Very godly... anyways the koran is a copy of the old testament (torah just a few differences) and the new testament. Except the part that isa is not the son of god. But the ancient greek/hebrew scripts of the new testament clearly states isa which is jesus is the son of god. Muslims may say that the bible is distorted which in some cases is true. But how can a muslim neglect the fact that the scripts of the new testament says the isa is the son of god where those scripts could not be distored? The scripts are fragile and ancient, and if someone were to re-write history its will rip. But ok lets say the christian bible is false. In the koran says, jesus will have his 2nd coming to fight the devil and his minions. And at the end of it all. Isa will win. And he will live for many years on earth and he will unite all jews and christian into the true religion of islam. And he will die and will be bury in a grave next to muhammed. Wtf? I have done alot of research into islam. And i find it asinine if u ask me. So my answer to this question. The koran is a copy of the torah, new testament. And they added their frosting in it. And a combat part because muslims are very peacefull. And that equals the koran.
Thanks Kent, I'm working my way through! I've got some great theories, but as you say, they reflect my current understanding of the universes and I might well take a different view in 50y time when additional sciences may become available. The steps you mention also reflect the worldviews as they appeared to the people of each period - that had to be the case or the people of the day would not have understood the text (= the stories they were told, because only scribes and skilled elders could read). They used metaphors and other verbal mnemonics, just as we do, but we tend to place a modern spin on their metaphors (not always intentionally) because we do not know how to access the earlier mindsets. There is a way to do this, but you need considerable breadth of experience to achieve it. Most scholars, however, are very specialised experts in a narrow field. Have you tried relating the common threads of the Middle Eastern legacy to the Eastern, or Native American, or back through the migrations of our African ancestors, at all? It all goes oral of course, but there are enough pictoral records to give some useful clues. Shame so many early peoples were so fond of massacre and razing!
No I haven't read any of the Indian lore or anything from Africa. I get my information from written text. Are you getting your information from Zecharaia Sitchin. His "The Earth Chronicles"? The first book describes how humans were created. Texts from Caldia and Babylonia. Then there are 4 other books. One on the New World. A friend of mine read it and said, "that's the Mormon Bible". She being a Mormon. Google it. You can find it there under Zecharia Sitchin.
I dont know if it's as simple as that. The Bible and the Koran have a huge amount of similarities, up to the whole Jesus part at least, but I dont know if it's a direct this section is in the Koran type of situation. I know the creation story, Adam and Eve, Cain and Abel, Noah, Abraham (with a slight twist), Sodom and Gomorrah, Joseph, Moses, David and Goliath, Jonah and the fish are all similar in both books.
Read about the creation in the Caldian and Babylonian text. That was the beginning. From it come Mithrusism, then the Torah, then the New Testament, then the Quran. See how they have changed by each interpretations. Interesting how man has a viewpoint of what the learn and are teached from. How would you write it?
NOT SURE BUT JESUS ARE I hear is mentioned more than mohamed.


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Nose too wide? Embarrassed by your cavernous nostrils? Well, not any more with 'CoCo – Beautiful New Look of Nose'. Once again, Texyt's team of investigative journalists embedded in Asia have searched high and low to bring you another amazing scientific breakthrough from the shelves of their local supermarket.
3M's Sticky Bear is VERY Pleased to See You
Unintentionally hilarious product design or subversive moral commentary? 3M is selling these cute self-adhesive hooks in Asia. Just take a look at 3M's colorful, friendly animal pals with their handy hooks to hang your stuff on.


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Mission ActionOur Mission Action for the month of October will be for Operation Christmas Child. Brochures and boxes will be available for you. When you have the boxes ready, please place them around the altar in the sanctuary. Please keep this project in your prayers as you pack each box.
WMU Prayer Emphasis for October
North American Mission Board: Joshua McCarty, Colorado
International Mission Board: Ross Mackin, Southeast Asian Peoples


text: For me the biggest issue is the lack of transparency and communication from DPG. Their Discord hasn't had a peep for almost 36 hours. Twitter not updated for nearly as long. Nothing on the forums at all by anyone for at least that long. A few messages about what's going on, how far over capacity they are seeing demand... what they plan to do about it... whether there will be any refunds or bonuses for all those who signed up just to play on Aradune etc etc. Heck, even a simple acknowledgement that they know people are frustrated and that they're working on plans/ideas would be better than complete silence. This is very, very poor customer service and as such I have cancelled my sub and won't be coming back to any Daybreak game ever again once that paid time is over. There are many other things I can do with my time and places I can spend my money.


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Many people have great memories of long-standing family traditions for Thanksgiving. Others remember the meal and that's about it. Traditions build memories and give something to look forward to. If you haven't already, why not start some Thanksgiving traditions of your own this year? Build some lasting memories that your family will remember and cherish for years to come using these simple ideas.
9 Simple Family Traditions for Thanksgiving
Thankfulness Tree – Thankfulness Trees in various forms have been all over Pinterest for the past few years. They are easy to create and they let your family think about their blessings in the weeks leading up to Thanksgiving.
Gather a few, small tree or shrub branches and put them in a large flower vase. Next, cut out construction paper leaves. Using a hole punch, make holes in one end of the leaf and loop string through the hole so that the leaves can be hung on the tree. Each day of November, have family members write something they are thankful for on a leaf and hang it on the tree. By Thanksgiving Day you will have an entire tree of blessings!
Share Your Thankfulness – Before everyone digs into the delicious Thanksgiving feast, go around the table and have each person share something they are thankful for. If you have a small-ish family, you could even have each person say something they are thankful for about each person sitting at the table.
Visit a Local Nursing Home – You would shocked at the number of nursing home residents who never get visitors, even on special holidays. Make this Thanksgiving different for them, by stopping by to visit a few lonely residents. Call ahead of time and speak to the facility's social worker for some names of people you can visit. Have the kids make cards ahead of time to give to them.
Nature Walk – You might not feel like it at first, but after a huge meal like the Thanksgiving feast, a walk can make you feel so much better. Grab the family and take a nature walk. You might go on a local trail or just a walk around the neighborhood. Take the time to notice the nature around you. Have younger kids do a scavenger hunt or begin a nature journal.
Help Feed The Hungry – While you might have an entire feast at your home, there are many who cannot afford that feast or a home for that matter. Volunteer as a family at a local shelter or soup kitchen to serve Thanksgiving dinner to those less fortunate. Get to know some of the people and their stories. Consider making this a year-round (not just at the holidays) tradition. Even younger kids can spoon mashed potatoes onto a plate or make drawings to give as little gifts. If this isn't possible for you, check with local churches or ministries to see if they are collecting Thanksgiving food baskets. You wouldn't need to make these about a week ahead of Thanksgiving, but I still consider that a Thanksgiving tradition!
Macy's Thanksgiving Day Parade – Since I was a little girl, this has been one of my favorite Thanskgiving traditions. Growing up, we always started Thanksgiving Day cuddled up on the couch with the family watching a national Thanksgiving tradition, the Macy's Thanksgiving Day Parade! Make a special breakfast treat and watch the floats and listen to the marching bands. You may even get to see a band from your own state!
Decorate For Christmas – For many, Thanksgiving marks the beginning of the holiday season and as soon as Thanksgiving Day is over Christmas begins. While you have the entire family assembled, have fun together decorating the house for Christmas. If you're not quite ready to put up the tree, perhaps spending some time making salt dough Christmas ornaments will work instead.
Board Games – Family members of all ages can enjoy board games together. Gather Grandma and Grandpa, Uncle Joe, and the kids around the table. Play old favorites or buy a new game for everyone to try each year.
Movie Day – After stuffing yourselves with turkey and dressing, you might not be able to move. Roll everyone over to the couch and declare Thanksgiving as Family Movie Day. Have a movie marathon of your family's favorites or a few that you have all been waiting to see. You can always count on Christmas movies playing all day long on some TV channels, such as Hallmark. Or you could stream from services such as Netflix, Hulu, Pureflix, or Amazon Video.
This is just a beginning list of fun ideas you can use to begin making some Thanksgiving tradition memories. There are many other possibilities, probably some you've already considerd.