text:
Terrorist Murderers Paid Millions
Stand for Israel | July 31, 2019
Seventeen years ago, on July 31, 2002, Palestinian terrorists bombed a cafeteria at Hebrew University in Jerusalem. Nine innocent people — including five American students — paid with their lives, and 100 more were wounded. But in the years since, Arutz Sheva reports, the Palestinian Authority has shown it believes terror does pay, as it has given millions of dollars to the murderers behind the attack:
17 years ago today a bomb was detonated in the Hebrew University cafeteria in Jerusalem murdering 9 people, including five American citizens, and injuring over 80 others. This attack was one of many terror attacks carried out by the same terrorist cell.
Six Palestinian Arabs were convicted of the crime and sentenced to multiple life sentences. Since their arrests, the Palestinian Authority has rewarded the imprisoned terrorists, paying them no less than 4,371,100 shekels ($1,257,259).
Among the convicted terrorists for this and other attacks were Adballah Barghouti – serving 67 life sentences, one for each of the victims he murdered – and Ibrahim Hamed – serving 54 life sentences, one for each of the victims he murdered. Through June 2019, the PA cumulatively paid them 1,271,000 shekels ($339,862) and continues to pay them thousands of shekels per month.
The other four terrorists – Wael Qassem, Wassim Abbasi, Alla Aldin Abbasi and Muhammed Odeh – were residents of Jerusalem, entitling them to a salary supplement of 300 shekels/month. Each of them has been paid over 770,000 shekels ($220,733) since their arrest in August 2002. Each of them is currently receiving 7,300 shekels ($1,951) per month.
Despite its (self-inflicted) financial crisis, since the beginning of 2019 alone, the PA has cumulatively paid the terrorists almost 300,000 shekels ($86,000)…


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- 254 La Mirada Road [Partners Trust]


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NEW BRITAIN — President Barack Obama is unlikely to get a hike in the minimum wage through Congress, but he encouraged states and businesses to take the lead during a half-hour speech Wednesday at Central Connecticut State University.
Costco, Gap, and even Cafe Beauregard in New Britain — where the president ate lunch Wednesday — have increased their employees' wages to $10 an hour or more.
"Nobody who works full time should ever have to raise a family in poverty. That violates a basic sense of who we are. That's why it's time to give America a raise," Obama told a packed auditorium.
The president's push for an minimum wage increase is widely supported by Connecticut voters. Legislators and Gov. Dannel P. Malloy are pushing this year to boost the state's wage to $10.10 by 2017.
The president's trip to the Nutmeg state comes a day after Quinnipiac University poll found, for the first time, that Connecticut voters disapprove of the president. But Obama was flanked on stage by the governors of Massachusetts, Vermont, and Rhode Island, as well as Malloy, who stepped into the national spotlight last week as a prominent supporter of Obama and his push to raise the minimum wage.
Malloy defended Obama last week against comments from Louisiana Republican Gov. Bobby Jindal, who accused the president of "waving the white flag of surrender" by supporting a minimum wage hike." Malloy recalled the incident Wednesday as he introduced Obama.
"Let me say, as I look around this room, I don't see anyone 'waving a white flag.' Bobby Jindal did not make it to Connecticut," he said.
During his remarks, Obama called for better job training opportunities, increased access to affordable higher education, and equal pay for women, but much of the speech centered on boosting the minimum wage.
The president praised Malloy and the other governors on stage for their support of minimum wage increases but urged people watching at home to contact their representatives and pressure them to support a federal increase.
'If we're going to finish the job, Congress has to get on board. This should not be that hard, in effect, because nearly three-fourths of Americans and about half of all Republicans support raising the minimum wage, but Republicans in Congress oppose it," he said.
He joked that it's because he proposed it that the Republican-controlled House opposes it.
"I don't know if it's because I proposed it. Maybe I should oppose raising the minimum wage," he quipped.
Obama said increasing the minimum wage would boost the economy by putting more money in the pockets of working people, who would spend the money at local businesses, who could then hire more workers.
"It's common sense!" a woman in the crowd shouted.
"It's common sense, that's right," the president answered.
After the speech, Lori Pelletier, head of the Connecticut AFL-CIO, said the woman in the crowd "hit it right on the head." Pelletier said it was great that Obama was in Connecticut to highlight pro-labor policies being adopted in New England, but wished he had taken the opportunity to show support for organized labor unions.
"The only thing I wish he had said was that the real ticket to the middle class is a union card and that collective bargaining brings you to the middle class," she said. "Ten-ten an hour is terrific — it gets a lot of people out of poverty — but we still have a ways to go."
Rep. Peter Tercyak, D-New Britain, praised Obama's speech for stressing that there are many who earn the minimum wage besides young people.
"People want to think that the majority of people earning the minimum wage are teenagers. [Obama] pointed out that that's not true," Tercyak said.
The Congressional Budget Office reported that 12 percent of those who make the minimum wage nationally are teenagers, and 13 percent of those earning the minimum wage are over 55.
Tercyak co-chairs the legislature's Labor Committee, a panel that approved Connecticut's minimum wage proposal during a meeting Tuesday. He acknowledged that the state's Democratic-controlled legislature did not need a presidential visit to get the bill passed.
"We don't need him to help us with the heavy lifting or anything but we're the state that just proposed $10.10 . . . it makes perfect sense for him to come here and for the other governors to be here too. In some ways it wasn't just a Connecticut event," he said.
Connecticut Republican Party Chairman Jerry Labriola Jr. said a minimum wage increase isn't going to improve the economy in Connecticut or the rest of the nation.
"We all agree that more must be done to help those who struggle to make ends meet, but as long as the cost of doing business in Connecticut remains among the highest in the nation, good-paying jobs will continue to flee our state," Labriola said.
There was no Republican support for an increase in the minimum wage last year when state lawmakers approved a bill that would bring it up to $9 an hour in January 2015. This year's legislation would boost it to $10.10 an hour by 2017.
According to a Quinnipiac University poll, 53 percent of Republicans surveyed oppose a hike in the minimum wage, even though it remains popular with Democrats and unaffiliated voters. The poll found 71 percent of those surveyed supported an increase.


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I am Amanda, mother of the Wadleigh household.
Outside of child rearing I am also a tea drinker, a yarn crafter, a book reader and sort of terrible at being a homemaker.
Sid is my husband of 15 years, father of my children, plant aficionado and wood working emotional support person to his mess of a wife. There are five children here aged 4-20 who go by Kaiden, Devon, Lily, Owen and Oliver. In addition to this large amount of humans we have three dogs (Sophie, Zander and Remus) and four guinea pigs (Frankie, Niko, Lizzo and Floof Bader Ginsberg). Sounds hectic, right? Yeah, it is. It's also kind of a blast if you don't mind the fact that at least one person is not wearing pants here at any given time.
What will I find here in this madness you ask? Ha! Good luck finding anything in this house. Here's what I can offer: Stories about the chaos of raising children in all stages of growth, most of them involving the need to not take shit so seriously. Oh, and curse words. I use those. Like, a lot. In fact, if you're easily offended or have never made a mistake in your life this place is probably not for you. If you're still reading, you've found a place where your imperfection is not only accepted but embraced. Where humor helps us all get through the day and you won't be judged if you forgot which kid was supposed to go to in-person school this morning (yes, I've forgotten to send a kid to school).
That's it? I want my money back.
That's it. Well, not really. I also want to tell you what you won't find here. You won't find me pretending to be a woman with a clean house and perfectly behaved children. I'm trash at fashion and make up and I require my friends to help me decorate my house and shop for my clothes because I was apparently born missing some gene that allows me to function independently in feminine arenas. Also, I didn't take your money. So there.
Welcome to living a little wild, a lot imperfect and amongst a steady stream of chaos. If you hang around, you'll find that love and magic exist here in abundance and we are happy to give you the tour… once we make sure everyone is wearing pants.
This site has been created for self-expression and community. The opinions expressed here are mine alone and do not reflect the opinions of my employer.


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I have a particular interest in working with those experiencing anxiety and improving mental health outcomes for men in New Zealand.
MCouns (Distinction). MSc Psych. PGDipHealSc (Health Behaviour Change), Provisional Member Registered with NZAC
Christchurch, New Zealand
Qualifications and Registration
Master of Counselling with Distinction (University of Canterbury)
Postgraduate Diploma in Health Sciences with Merit: Endorsement: Health Behaviour Change (University of Canterbury)
Master of Science with Merit: Psychology (University of Canterbury)
Bachelor of Arts with Honors: Psychology (University of Canterbury)
Bachelor of Arts: Psychology (University of Canterbury)
Provisional Member Registered with The New Zealand Association of Counsellors (nzac.org.nz)
About Me
Academic and Vocational Background
I have worked in the health sector for several years, initially as a volunteer for Anxiety Support (now MHAPS) providing Peer Support to those experiencing social anxiety. I later worked as a Support Worker helping clients in the community with their daily living and overall wellbeing. I worked at The Canterbury Men's Centre as a Counsellor for five years before deciding to go into full-time private practice. I have a thorough understanding of Psychology, Health and Counselling through my academic pursuits. I combine professional training with insights gained from my work experience in counselling and more broadly.
Academic Research
I have completed Masters research in both Psychology and Counselling. In Psychology I focused on stress and calming techniques, while in Counselling I focused on masculine norms in New Zealand and how they impact counselling engagement for men.
You can view my research here: Traditional masculinity and counselling: a study of traditional masculine norms in New Zealand and their influence on men's engagement in individual counselling services. (canterbury.ac.nz)
Areas of Therapeutic Interest
I have a particular interest in anxiety, especially social anxiety. Other areas of interest include:
relationship issues
career aspirations/transitions
anxiety disorders (in general)
men's mental health
I have a strong interest in helping men as I feel at times they can be left "behind" in the health system. I've observed that, with the right supports in place men are quite capable of moving forward and improving their lives.
Personal Experience of Anxiety
I have had my own experiences with anxiety so know what it is like to be a client and can relate to your struggles on a personal and professional level.
Personal interests
On a personal level I have an interest in the outdoors, fishing, cooking, music and travel.
Counselling Training and Style
Solution-Focused Brief Therapy (University of Canterbury)
"Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change" (What is Solution-Focused Therapy · Institute for Solution-Focused Therapy)
Motivational Interviewing (University of Canterbury)
"MI is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person's own reasons for change within an atmosphere of acceptance and compassion." (Miller & Rollnick, 2013, p. 29) (Understanding Motivational Interviewing | Motivational Interviewing Network of Trainers (MINT))
I also utilise aspects of Cognitive Behavioural Therapy and Person-Centered Therapy alongside the above mentioned modalities. I like counselling to be a collaborative process where we work together on your strengths and desired outcomes for the future.
Cost and Therapy Offered
FREE 30 min first session. I want to be sure my skills match what you are looking for. A free 30 minute session allows both of us time to decide if we can work well together. Also, if you are new to counselling taking the first step can be a daunting process so this gives you a chance to understand how I work without committing to therapy.
If at the end of 30mins you decide I am not the best "fit" or I feel another service may be better suited, I respect that and there will be no charge. The ultimate goal is to find the help you are looking for and this does not always happen first time.
Counselling sessions cost $130.00 per session and sessions are 45-50mins long.
There is funding available from Work and Income to the value of $70.00 if you meet the criteria.
Sessions are offered online or by phone only.
Online sessions are provided through a secure platform called Whereby.com: which you can view here: Video Meetings, Video Conferencing and Screen Sharing | Whereby
Have a look at my blog post: 5 Reasons Online Therapy is a Good Option (timrobinsoncounsellor.com)
"People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall".
Thomas Merton
Trappist Monk
Contact Tim
Are you ready to take a step forward? Get in touch, I look forward to hearing from you!
The first 30 minutes is FREE!
Sessions are delivered by phone or online only.
"I know I will have mental health problems all my life, but talking to you has really helped me. When I talk to somebody like you I see everything in perspective"
Matthew, Christchurch
"Tim provided a professional and respectful environment for me and was able to adapt to my requirements. I found my sessions with Tim to be hugely beneficial to my circumstances and offered me perspective and equipped me with strategies that I can apply to multiple areas of my life, as and when required."
Joseph, Christchurch
"My previous experience with therapy had left me feeling like I had been through the wringer. However the process Tim led me through (to better understand issues that were impacting my wellbeing) were challenging but also very instructive and ultimately rewarding. Tims style is a wonderful balance of supportive and challenging as he worked through and helped me understand the issues I had and how to deal with them"
Phil, Wellington


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Pennsylvania's judges and courts are a vital part of our governing system. The courts may seem complicated, but judicial elections are important because they affect the lives of citizens. No matter which party you are affiliated with, selecting the best candidates for office is important because judges have very long terms, 10 years!
In addition to criminal cases, the Pennsylvania court system serves as a decision-maker in a wide range of civil and business issues including, child custody, trusts, foreclosures, bankruptcy, civil lawsuits, local and state governance, and constitutional issues. Judicial decisions affect laws, government regulations, and their corresponding application in our daily life.
Did you know the Pennsylvania court system has the following levels?
Common Pleas. 451 judges in 60 districts. These are the general trial courts in the Commonwealth. In addition to criminal cases, the judges handle appeals from minor courts and civil issues relating to families and businesses.
Superior Court. 15 judges working in panels of 3 or 9 judges. Established in 1895, these courts review and hear most of cases appealed from the Courts of Common Pleas. This includes both civil and criminal cases
Commonwealth. 9 Judges typically working in panels of 3. Established in 1968. These courts primarily handle issues involving state government, local government, or regulatory agencies. The topics the court handles often includes issues such as banking, insurance, utility regulation, and laws affecting taxation, land use, elections, labor practices, and workers compensation. The Commonwealth Court also handles lawsuits made against the Commonwealth of Pennsylvania
Supreme Court. 7 Justices. The Pennsylvania Supreme court traces its history to before 1700 and is the oldest appellate court in the nation. This court reviews and accepts discretionary appeals from the Commonwealth and Superior courts and direct appeals from lower courts which involve a death sentence. The Supreme Court also reviews requests to intervene in lower court's proceedings and handle individuals detained illegally. In short, the Pennsylvania Supreme court selects cases based on the importance of the issues presented. Less than 1 in 10 cases are considered.
Learn more about the candidates:
- League of Women Voters QR code (to the right)
- Links to candidate sites from the PNRC site: 4fast.info/nov21
Are you interested in Legislative and economic issues?
Join the PNRC's Legislative and Economic Committee.
For more information contact the L&E Chair: firstname.lastname@example.com


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Renters Insurance in and around Lyndhurst
Would you like to create a personalized renters quote?
Chad Fields State Farm® Insurance Agent
You have plenty of options when it comes to choosing a renters insurance provider in Lyndhurst. Sorting through providers and deductibles to pick the right one is a lot to deal with. But if you want cost-effective renters insurance, choose State Farm for covering all of your belongings and personal items. Your friends and neighbors enjoy unmatched value and hassle-free service by working with State Farm Agent Chad Fields. That's because Chad Fields can walk you through the whole insurance process, step by step, to help ensure you have coverage for everything you own inside your rental, including linens, cameras, souvenirs, mementos, and more! Renters coverage like this is what sets State Farm apart from the rest. Agent Chad Fields can be there to help whenever trouble knocks on your door, to get your homelife back to normal. State Farm provides you with insurance protection and is here to help!
You may be wondering: Is having renters insurance beneficial? Imagine for a minute what it would cost to replace your personal property, or even just one high-cost item. With a State Farm renters policy backing you up, you won't waste time worrying about fires or break-ins. But that's not all renters insurance can do for you. It extends beyond your rental space, covering personal items you've left in a storage closet, on your deck, or inside your car. Renters insurance can even cover your identity. With so much of your life accessible online, it's important to keep your personal information safe. That's where coverage from State Farm makes a difference. State Farm agent Chad Fields can help you add identity theft coverage with monitoring alerts and providing support. As a trustworthy provider of renters insurance in Lyndhurst, OH, State Farm strives to keep your belongings protected. Call State Farm agent Chad Fields today for help with all your renters insurance needs.


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March 8, 2019, | AtoZ Markets - The FCA UK Next Coin Market warning was issued on the 6th of March. The crypto scam alert comes after the recent FCA's Crypto investors report, which shows that crypto investors are high-risk takers and want to get rich quick. Through the new warning on the crypto firm Next Coin Market, the UK regulator hopes that crypto investors do their due diligence before they invest any funds.
FCA UK Next Coin Market warning: Redirection to a fake website
In February 2019, FCA reported that losses from investment frauds, including those related to cryptocurrency, in 2018 amounted to more than $ 255 million. Periodically, the Financial Conduct Authority of Great Britain advises the public against trade with certain firms. According to the UK financial watchdog's statement, the flagged firm is based in Bulgaria and claiming to be an FCA authorized firm. According to the FCA UK Next Coin Market warning, the company offers cryptocurrency-related services to UK residents.
FCA explains that Next Coin sends users a link to a fake website, which gives the impression that the firm is officially authorized by FCA. However, according to the British Financial Supervisor, Next Coin is not registered with the authorities. FCA stressed that the company is involved in criminal activities. The FCA UK Next Coin Market warning reads:
"The company was sending consumers a link to a fake website, which gives the impression they are by the FCA when they are not. This is a criminal activity."
FCA asks investors to contact them for Crypto scam alerts
The financial regulator asked the public to report such crypto scam alerts or false claims about the FCA. In the event that money has been transferred, the authorities advise the public to report problems to the UK's national fraud and cybercrime reporting center, Action Fraud.
The financial authority also stressed that anyone who deals with an unauthorized company is not protected by the Financial Services Compensation Scheme and, therefore, cannot file complaints with the Financial Ombudsman Service, the official expert of the US Parliament on financial matters. Therefore, investors need to be aware of FCA's crypto scam alerts.
Swiss bank warning against fake Forex traders
Recently, Dukascopy a cryptocurrency bank that is based in Switzerland warned customers against the trading company Forex GCG Asia, which fraudulently stated that it represents an authorized bank company.
Dukascopy published an announcement on February 27th to address these claims, saying that there is no association between any entity of Dukascopy Group and GCG Asia, despite what the letter says. The warning states,
"GCG Asia is fraudulently using Dukascopy's name and logo for attracting clients/investors, without Dukascopy Bank's permission. We are taking actions against this dishonest organization. We invite to extreme caution toward such organization basing its promotion on a lie."


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Plants and Flowers: We learned how plants grow in many places: parks, forests, yards, fields, deserts, lakes etc. We also discussed how all plants need sunlight, water, air and food to grow. The children learned the different parts of plants and their purposes. For example the stem helps move food and nutrients through the plant or flower in order for it to grow.
Work Time
Guest Reader
March 23 | Pajama and Show N Tell Day
March 23 | Bring Your Parent to Work Time
March 26 – April 2 | Spring Break
A peak into next week: Butterflies and Caterpillars


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TAYLOR: Your alarm blares in the predawn hours. It's cold. It's dark. The questions of why you do this stupid sport are going through your head for the fifth time this week.
Or maybe you're on the other end. You're done with work at 6:30pm, but still need to get in those miles.
You're not alone if this is how you feel about getting out for your early/late runs. One of the least motivating factors of running in the wee-hours is certainly the lack of light.
Street-lights don't usually do enough to make you comfortable on all of your normal routes. And if you're like me, you live in a place with zero street lights and large predators. But these runs need to happen!
Headlamps can bring physical safety and peace of mind. Make your dark and dirty runs a little more enjoyable with more light.
TAYLOR: Black Diamond's Sprint 225 is perfect for the daily grind. It's a simple lamp that offers the basics and a good amount of light!
For starters, it's rechargeable via micro USB. Don't bother digging through the junk drawer or stealing batteries from the remote.
The Sprint 225 is one of the lightest headlamps on the market (1.8 oz) and packs a powerful punch. It maxes out at 250 lumens – which is not ideal for long hours in the dark, but it sure does well when the sun is either coming or going. I feel it would be great for running predictable terrains like roads or gravel/paved paths.
I'm always a proponent for night-time trail runs too. The Sprint 225 works great for the slower ambles or hiking. This headlamp lives in my running pack as an emergency light and/or backup to a more powerful headlamp on longer nighttime adventures.
ROBBE: I don't got much to say, other than this is my overall favorite running headlamp because you can just grab and go. Tiny, transportable, super comfortable, lightweight, rechargeable, and bright. I also love that you can set the lighting level to any level you like by just holding the button down. What else do you really need?
PRICE: $44.95Shop Black Diamond Sprint 225
TAYLOR: Ain't gonna lie to ya, Petzl got game! But really, they make the best headlamps in the business and the ACTIK Core series proves that well.
The ACTIK Core is a game-changer on many levels. I've brought many iterations of this lamp on runs throughout the years, including 100-mile races. It's a versatile headlamp that would probably fit most runner's needs.
It comes in a light package (2.7 oz with Core battery). Petzl's Core technology is a great system. This means you can use the powerful rechargeable battery or switch over to three AAA batteries if needed. An extra rechargeable battery is pretty cheap too.
In terms of lighting, three levels of lighting offer 6 lumens (130 hours of burn time), 100 lumens (8 hours), and 450 lumens (2 hours). For reference, 100 lumens is plenty of light to hike or slowly run on moderately technical trails. The ACTIK Core also offers red light settings.
Having the option to go up to 450 lumens, easily interchange batteries when needed, comfortable fit, and having a light package gives buyers just about everything you would want in a running headlamp.
PRICE: $69.95Shop Petzl ACTIK Core
TAYLOR: For those seeking more out of their headlamp, the Petzl IKO Core was made for you. It's non-traditional in a lot of ways and is perfectly suited for many circumstances.
It looks like the inside of a bike helmet was pulled off and a bright light was attached to it. Petzl created a new AIRFIT headband to achieve a few goals: zero bounce, comfortable fit, and render itself useful for other tasks.
The AIRFIT headband is semi-rigid and can be rested on the crown of your head rather than tightening an elastic strap around your melon. Because of how it is worn and because it so lightweight (2.7 oz.) there is literally zero bounce.
Petzl's Core hybrid battery system shines once again. A rechargeable battery pack is included but in a pinch, AAA batteries can be used. The battery pack itself sits nicely below the band at the rear of your head.
In terms of lighting performance, the IKO Core runs stride for stride with Petzl's ACTIK Core. The only exceptions are that the IKO is an LED light and will last for two and a half hours on full blast (500 lumens). Tbh, the lighting performance looks identical when doing a side-by-side comparison.
As for other uses, it can be easily worn around your neck, wrapped around a tree branch to be your backwoods porch light, can be adapted into a lantern with the provided cover. It's a versatile piece for most outdoor needs.
PRICE: $89.95Shop Petzl IKO Core
TAYLOR: I've never been impressed by a headlamp as I have by the Swift RL. Would two hours of 900 lumens fitting comfortably on your head impress you too?
Need more? Well, RL means reactive lighting. So, the same technology that dims your phone when going through different lighting is at work here too. It optimizes the brightness for the lighting that surrounds you, and, in turn, saves your battery. Situations like coming into aid stations and not wanting to blind folks, bright moonlit strolls, running through well-lit neighborhoods on your way out to the trails, and running against oncoming traffic all come to mind as being very beneficial times for RL.
This light has max burn (up to 100 lumens for 10-50 hours), standard (up to 300 lumens for 5-40 hours), and max power (up to 900 lumens for 2-30 hours) options.
You can choose to turn off the reactive lighting if you prefer a single mixed beam of light, but the lumens will vary. On max power, it will go up to 550 lumens for two hours.
At 3.6 oz it isn't a featherweight contender. But I can guarantee you won't find these lighting capabilities in a lighter package. Also, even though it is heavier than some other lamps, its unique "split-at-the-rear" band will keep the Swift RL comfortably in place at any pace.
One knock I do have for the Swift RL is that it is not part of Petzl's Core series. I know that a larger battery is needed to accommodate the RL and power, but it would be a cool adjustment for the future (if even possible). The Swift RL is rechargeable via USB and you can purchase an extra Accu Swift battery for $59.95.
PRICE: $119.95Shop Petzl SWIFT RL
ROBBE: The Petzl NAO+ packs a powerful punch in a small package, and for good reason. At 750 lumens, it throws a tractor beam large enough to make a UFO green with envy. It also has REACTIVE lighting to automatically adjust brightness depending on your setting. At its brightest setting, you can get 6.5 hours of battery life. Half that to 320 lumens and you guessed it– 12 hours of battery life, enough to get you through the night in most ultras. I wore this during an all-night 50-mile race last year (it's incredibly lightweight and comfortable), and several friends have depended on it for 100-mile races. Features a rechargeable battery and Bluetooth connectivity to the Petzl app where you can regulate all the light settings.
PRICE: $99.95Shop Petzl NAO+
ROBBE: The hidden secret of the lighting world, the waist/belt light has become a favorite among ultrarunners for a few reasons. For starters, you don't have a thing on your head (or in your hands). Additionally, the light casts a lower beam to the ground for better depth perception, so you're not tripping over rocks and roots. Runners who love it really love it. Check out our review last year if you don't believe me.
As the name suggests, this light packs 600 lumens in a lightweight package; a rear pocket also offers storage space for all your nutrition essentials between aid stations. As a cherry on top, the belt is water-resistant to the highest IPX7 rating.
PRICE: $99.95Shop Ultraspire Lumen 600
ROBBE: If you're looking for something to literally grab-and-go, check out this handheld light. At 400 lumens, it's bright enough for pretty much anything and will last up to 5 hours on the brightest settings. Two other settings are available, with the lowest providing 12 hours of battery life.
The adjustable soft-strap secures the light to your hand and a downward 24-degree angle allows for optimal light position from a natural hand position. Did we mention it's rechargeable? Because it is, which is awesome because I have an entire junk drawer filled with batteries I need to recycle.
It also offers a rear red strobe light option for additional safety on the road.
PRICE: $99.95Shop Nathan Terra Fire 400 RX
Have something to say? Leave a Comment
the kogalla ra is all kinds of awesome. shame
its not mentioned here.
I'm suprised you ommited Fenix HM51R. On my opinion best running headlamp. Lightweight, great color of light and light angle.


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All mothers have secrets...some are unforgivable
Kate Marshall lives an enviable life. Married to handsome, charming, James, owner of a successful company, she seems to have it all.
But falling pregnant at 45 was never part of the plan. Especially as Kate's hiding a devastating secret – one that she's been running from for twenty years.
So when ex-boyfriend Paul comes back into her life, threatening to expose the truth about what Kate did, the clock is ticking. Can she keep her secrets and finally be the mother she always dreamed of – or will her past lies destroy her perfect life?
An unputdownable, complex and twisty psychological thriller about mothers and daughters – fans of Shalini Boland, Liane Moriarty and Jane Shemilt will love this gripping read.
Purchase Links
AMZ: https://amzn.to/2FfsLaE Kobo: https://bit.ly/33mjXbc Apple: https://apple.co/35s6KQz
My Review
A Mother Like You is one of those books that will make you angry because of how hypocritical so many of the characters are. Secrets and lies abound within these pages, and when they start coming out into the open, things get messy.
The story opens with an unnamed woman screaming at her crying newborn to stop. Stop crying. Stop making noise. Just stop. And then...well, I won't spoil anything.
Ominous. Dark. Sets the tone and makes you wonder how that scene will come back into play later on (because you know it will).
Kate is a 45 year old woman, married to her loving husband of ten years, James. Neither of them have plans to ever have kids, preferring to live their lives as they please, with no responsibilities or ties to one certain spot. They're free and loving it.
Until Kate gets pregnant. And then her past comes back to haunt her in the form of her ex, Paul.
How does Kate manage this new complication? You'll have to read and see for yourself.
I really liked this story. It's tense. It's fraught with stressful moments. And it will tick you off something fierce. At least it did for me.
I was so angry and annoyed with James a lot of the time, although Kate frustrated me too sometimes. And Paul...ugh. Hated him. Everyone seemed to enjoy piling on Kate and blaming her for so many thing, accusing her of just making excuses. But what did any of them really do?
I really related to Kate in a lot of ways, which is why I think I was so annoyed by how everyone around her seemed to be treating her when the truth of her past was starting to come to light. Being a mother isn't easy. It's not all sunshine and rainbows. And sometimes you just don't bond with your baby right away. It sucks, but it happens. And because I know how that is, I felt for Kate. I understood her. And I wanted to hug her and tell her she wasn't alone when everyone else was blaming her for things. She had a terrible moment, sure (and she shouldn't have done what she did, that's for sure), but she made what she thought was the best decision for herself and everyone else at the time. She wasn't making excuses. She was just being honest. That's how I saw it.
As for the plot, it's definitely a quick pace, keeping you on edge, wondering who, exactly, the other person sending her threatening messages could be. I suspected at least two people, but the person it ended up being I had forgotten about, so it kind of took me by surprise. Especially with the one scene near the end.
Overall, this was a pretty great psychological thriller. It kept me glued to the pages, so if you're looking for something exciting to read, give A Mother Like You a whirl.
4.5 stars!
Author Bio
RUBY SPEECHLEY was born in Lisbon, Portugal, and was brought up in a British-Portuguese family. She has an MA in creative writing from Sheffield Hallam and is a Faber Academy alumna. Her work has been longlisted for the Lucy Cavendish Fiction prize, The Bath Novel Award and Caledonia Novel Award, amongst others. She also won Best Opening Chapter at the York Festival of Writing in 2017. Ruby's debut novel, Someone Else's Baby was published by Hera Books in July 2019. It is a chilling psychological thriller about a young woman who becomes a surrogate but finds that her act of kindness comes with devastating consequences. Her second novel, Every Little Secret was published in April 2020.
Social Media Links –


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DG INTPA - DG for International Partnerships
- DGs & EU AgenciesThe Commission's Directorate-General for International Partnerships is responsible for formulating the EU's international partnership and development policy, with the ultimate...
EU International Partnerships Academy
- web portalFor some years now, INTPA has provided access to its online learning content to the public. This has been part of an ongoing process of mutually opening learning opportunities...
APN - Asia-Pacific Network for Global Change Research
- networkThe Asia-Pacific Network for Global Change Research (APN) is a network of member country governments that promotes global change research in the region, increases developing...
CDKN - Climate and Development Knowledge Network
- networkCDKN supports decision-makers in designing and delivering climate compatible development. We do this by combining research, advisory services and knowledge management in support...
- European Commission
- EU Science Hub
- Knowledge Centre on Migration and Demography
- Knowledge Portal
- Information Catalogue


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Stylist Bio:
I have been in the hair business for 12 years and I love what I do! I feel I am a very well-rounded stylist. My passion is hair color, and making sure each client has the best overall salon experience I can provide. I love to make people look and feel their best. I have continued my education and updated my training throughout my career to stay current with the latest techniques and trends. I look forward to meeting you and working together to make you feel beautiful and fantastic!
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If you want to study in Romania, you can apply for the Romania Government Scholarship 2021, which is offered to international students of different nationalities around the world who want to have the opportunity to study a bachelor's, master's or doctorate in Romania for the academic year 2020-2021. Scholarships help advance your academic and career goals by removing financial barriers in order to cover tuition expenses.
Details about the Romania Government Scholarship 2021:
- Country: Romania
- Number of scholarships: 85 / country
- Study level: Bachelor's, Master's, Ph.D.
- Financial Coverage: Financing
- Application deadline: April 30, 2021
Academic fields available in Romania Government Scholarship:
Architecture, Visual Arts, Romanian Culture and Civilization, Journalism, Political and Administrative Sciences, Engineering, Educational Sciences, Social and Human Sciences, Technical Studies, Oil and Gas, Agricultural Sciences, Veterinary Medicine.
Scholarships are not awarded in the fields of medicine, dentistry, and pharmacy.
Note that the course (s) will start in November 2021. Results will be announced by July 15, 2021
Duration of study in Romania Government scholarship:
- Undergraduate: 3-6 years
- Master: 1.5, 2 years old
- Doctorate: 3,4 years
Funding provided in Romania Government Scholarship:
The scholarship is funded by the Romanian Ministry of Education and the Ministry of Foreign Affairs. So, this is a fully funded scholarship in Romania for all international students. It will cover the following costs:
- Cover tuition fees.
- Candidates who are not fluent in Romanian will be granted a supplementary preparatory year to study the language.
- Covering accommodation (based on availability, free housing will be provided at the residence of students, in line with the regulations of higher education for housing and within the limits of the amounts available for this purpose).
Financial support represents:
- The equivalent of Romanian currency of The equivalent in Romanian currency of per month, for postgraduate students (master's degrees).
- The equivalent in Romanian currency of per month, for postgraduate students (doctoral degrees)
- These scholarships do not cover food, airline tickets, and transportation. Any additional expenses must be borne by students.
- This scholarship provides monthly financial support to undergraduate and master's students during the academic year, including the winter and spring vacation, and is not provided during the summer vacation.
- This scholarship provides monthly financial support to doctoral students during the whole academic year.
Conditions for applying in Romania Government scholarship:
- All countries are eligible : (United Arab Emirates, Bahrain, Djibouti, Algeria, Egypt, Iraq, Jordan, Comoros, Kuwait, Lebanon, Libya, Morocco, Mauritania, Oman, Palestine, Qatar, Saudi Arabia, Sudan, Somalia, Syria, Tunisia, Yemen) .
- The scholarship can be applied for from all countries of the world except for the member states of the European Union.
- Foreign citizens of Romanian origin and those from neighboring Romanian communities also benefit from other scholarship programs.
- The applicant must not hold Romanian citizenship, did not apply or did not obtain any kind of guardianship of the Romanian government, and not be without citizenship and his residence on Romanian lands is officially recognized according to the law, and he is not a member of a family in the diplomatic corps in Bucharest, and he has not obtained To receive a scholarship in Romania in the same field of study.
- Not to have exceeded 35 years before December 31 for applicants to bachelor's and master's degrees, and not to have exceeded 45 years for applicants to doctoral degrees.
How to apply for the Romania Government Scholarship:
- First Step: Prepare the following documents:
- An official letter issued by the Romanian embassy in your country or country of residence to Bucharest.
- Application form for a scholarship in Romania, filled out correctly (you can download it from here)
- Application form for issuing an acceptance letter to study in Romania (you can download it from here)
- Certified copies of your study certificates (high school diploma or its equivalent, bachelor's, master's, and doctoral degrees, if any), and their certified translation into one of the following languages: English, French and Romanian.
- Certified copy of the birth certificate and its certified translation in one of the following languages: English, French or Romanian.
- A copy of the first three pages of the passport.
- A medical certificate proving that the person enrolled in the study does not have any infectious diseases or any other conditions that hinder the studies submitted to it.
- The applicant's CV.
- Two recent photos of the applicant, with the specifications of the passport photo.
- Second Step: Submit your application to the Romanian Embassy.
- Note: Applications submitted by mail or directly to the Ministry of Foreign Affairs or the Ministry of National Economy, as well as application files received after the announced deadline, will not be taken into consideration.


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Last week I found myself in the city of Nagoya to catch a screening of Iron Man 3, the latest installment in the Robert Downey Jr. superhero series. But it wasn't just any screening — it marked the debut of 4DX movies in Japan, with a promise that I'd feel every punch, kick, and explosion myself. Korean company CJ Group is betting on the format to offer something your living room never will: seats that roll and jolt in sync with the action on screen, while water vapor, jets of air, and various aromas are pumped into audience members' faces.
The only place you can actually catch a screening in Japan so far is the Korona World theater in Nagoya, a central city a little under two hours west of Tokyo by bullet train. Nobody else appears to have invested the $2 million required to kit out a screen with 4DX technology, though Korona World itself has seen better days; there was a guy selling fruit and vegetables out of boxes in the lobby. It's not the most auspicious place to experience the future of cinema.
Read our full review of Iron Man 3
Not the most auspicious place to experience the future of cinema
Is Iron Man 3 made any better by 4DX? At times, it actually is. The resolution, for lack of a better word, of the seats' movement is surprisingly high, and in scenes where Iron Man soars through the air it lends an appreciable level of immersion. I'm no fan of 3D, but Iron Man 3's conversion is one of the better I've seen, and it works well with the sense of movement provided by the chairs. The colored strobe lights on the ceiling are another cool addition; at least from my front-row seat, they added another dimension to explosions right at the periphery of my vision, making me reflexively blink each time.
For the most part, however, 4DX is a gimmick at best and distracting at worst. One of the first 4DX-enabled events sets the tone: a mysterious plant smolders on screen, and you feel a vibration in your back. This is weird and off-putting, and highlights a major limitation of 4DX — its haptic feedback comes from behind, but all the action happens in front of you. While the seats' motion works well to convey speed on screen, there's a real disconnect between the on-screen action and the explosions and impacts that keep prodding you from behind.
There's a bar in front of every seat that will blast you in the face with mist at the hint of any onscreen water
On the other hand, there's a bar in front of every seat that will blast you in the face with mist at the hint of any onscreen water. This makes sense in certain situations, but often comes off as weedy and inappropriate. Does it really add to the moment to get a faceful when Iron Man falls into the ocean following a helicopter attack? The same could be said for 4DX's aroma array. Though it's supposedly capable of over 1,000 different scents, I was only able to distinguish a single one during the entire film, a chemically sweet, metallic odor that seemed to pop up at random. I couldn't for the life of me work out what it was supposed to signify.
The blasts of air that come from either side of your headrest are, unsurprisingly, hit or miss. It can actually be quite immersive to feel virtual bullets whizz past your face in the middle of a firefight, but the air jets are noisy and sound nothing like guns. The overused effect reduces the soundtrack to a playground Nerf gun battle.
If you're the kind of person that enjoys the occasional big-screen 3D movie to set the experience apart from what you'd get at home, you'll probably get a kick out of 4DX. If you go to cinemas to see a film in its most natural and immersive setting, however, 4DX is going to come off to you as little more than a Disneyland ride. The format is novel, for sure, and the parts that work are enough to justify forking out the 1,000 yen (about $10) premium for anyone curious. But it'd take a dumber movie than Iron Man 3 for me not to be annoyed by the distracting intrusions, and if a blockbuster like this isn't the perfect use case, what is?


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by: Ty Reynolds
Independent rap sensation Tom MacDonald has spent the better part of the first half of 2021 living up to his reputation for controversy by publicly attaching his name to one of the all-time greats, Eminem, through a 1-2 combination of references in two of his biggest hits yet. Early year singles "Fake Woke" and "Cancelled" shared the theme of brutally honest social commentary with lines either aimed at or dedicated to Slim Shady, depending on who you ask.
Both have shared incredible levels of popularity. While many have accused the politically incorrect lyricist of clout chasing due to those perceived shots, it cannot be denied that MacDonald has turned all of the attention (negative or otherwise) into bona fide success.
The Canadian white boy has garnered a combined 24 million YouTube views, multiple Billboard #1's, and numerous other accolades with just those recent releases alone, so it's hard to argue with at least the sentiment that he is right when he raps about being a modern version of Biggie, Shady, or Pac.
It's no surprise that a Canuck Caucasian rapping about American pop culture and society has a large army of naysayers tracking his every movement and offering up only the most malignant of comparisons to Eminem, but the talent is clear and the numbers prove that he is at least well on his way to being worthy of enjoying the company of the titans he raps about.
He may have taken his largest leap towards cementing that status with his latest release "Dear Slim".
Sticking with his recent habits, MacDonald has exponentially amplified the connections to Marshall Mathers in his work by composing what amounts to being a love letter to a childhood hero and role model. MacDonald succeeds brilliantly in giving full credit to Eminem for his very presence on the scene, while simultaneously claiming that it is MacDonald that now holds his hero's former position as the abrasive and unfiltered artist, immediately ostracized and dismissed by some due to his complexion, but ultimately unstoppable due to talent and drive.
Laid over a rather dark and intense beat produced by Mather's himself and purchased for $100,000 by MacDonald, a fact that he is brazen enough to mention unashamedly in the lyrics of the song itself. It is an obvious jab at those accusing him of merely relying on the creations of others to rise to fame.
MacDonald leaves no doubt that he believes he is the heir to Eminem's throne in the very first verse. Immediately describing the influence Mather's had over his unknown protégé's early years and how he grew to mimic him in manhood, MacDonald leads into the chorus with lyrics stating
"People claim that you hate me, but Marshall, that can't be right dude. You'd have to hate yourself, as well, because Marshall, I'm you."
The chorus builds on the notion with the words
"Marshall, remember back when, you became Eminem, you changed the world with a pen? Well, now I'm just like you."
MacDonald provides further evidence that he is the next step in the evolution of White rapper savants with Eminem-esque lines like
"Call me culture vulture, garbage, those are ignorant words. I kill the vulture, cook the poultry in the pan till it's burned. See, Marshall? I'm just like you, I'm flippin' the bird."
The success of the music video, a clear reproduction of the 2000 video for Eminem's megahit "Stan" shows a dreaded-out MacDonald frantically attempting to explain his true position and admiration for Slim Shady in a "Dear Slim" letter, shows everybody that Tom MacDonald's efforts have once again met the standard. The song is coming up on 7 million YouTube views along with hitting Top 5 and Top 10 status on numerous digital charts since its release. "Dear Slim" is on track to surpass MacDonald's most recent headline-grabbing releases that had already expanded his exposure and is likely to go down as another signature artistic moment.
Overall, the beat is obviously world-class, considering its producer, and the flow and content of the lyrics compliment its brooding tone. Mixed with the visual homage of the video, MacDonald's "Dear Slim" is a worthy tribute to the man who inspired it and yet another independently manufactured gem for the man who created it. In this instance, any comparisons to Eminem are well-earned and well-deserved for MacDonald.


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A whiskey lovers best friend, the reliable whiskey hipflask! A perfect accompaniment to your Lambay Whiskey. With a clear window on the front of your flask you can always see when you may need a refill!
Includes being packed in beautiful branded gift box.
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Research Focus
Polymer materials have made our life comfortable; they have also contributed to prolong it. One type of such materials are polymer networks and gels, and a particularly promising sub-type of these are active polymer gels. These are soft materials with adaptive action, whose function is based on non-covalent binding in the gel network, either in a sense of transient chain connectivity or in a sense of delicate interactions of the chains with their environment. Both modes of action can serve in various advanced applications in which a gel specimen serves to adapt its degree of swelling, its viscoelasticity, and its permeability in response to external parameters. To make this all truly useful, though, it is necessary to understand the mutual interplay between (nano)structure, dynamics, and properties of these fascinating materials.
This endeavor has been in our group's focus for decades.
At the same time, our world witnessed increasing impacts of the most dangerous threat in mankind's history: the climate crisis.
Whereas polymer materials, including networks and gels, are stereotypes of the 20th century one-way economy that led into this crisis, they also have excellent promise to contribute to addressing our present climate and resource crises. There's two areas for that.
First, polymer gels have promise to help in adapting to climate-crisis consequences. For example, charged sensitive hydrogels that are active and switchable can serve to purify, detox, and desalinate water to ensure supply with this essential resource. Second, polymer-network materials that are interlinked non-covalently have prospect to be fully recyclable, thereby paving path to transform essentials such as rubbers and superabsorbers into a cyclic economy.
Our research is centered around these two areas. We target at the elementary understanding of the interplay of (nano)structure, dynamics, and properties of active and supramolecular polymer networks and gels such to develop material concepts for the two fields. With that, our work aims at contributing to make the 21st century the age in which mankind transformed its materials economy such to ensure a livable, lasting, and lovely planet.
Research Contacts
Recent Collaborations
A. Fery, IPF Dresden
Core–Shell Microgels with Switchable Elasticity
ACS Appl. Mater. Interfaces 2016, 8, 16317–16327.
W. Richtering, RWTH Aachen University
Dynamics in Composite Gels, Microgel Packings, and Core–Shell Microgels
J. Am. Chem. Soc. 2012, 134, 15963–15969.
J. Colloid Interface Sci. 2014, 431, 204–208.
Colloid Polym. Sci. 2017, 295, 1371–1381.
R. von Klitzing, TU Darmstadt
Mechanics of Inhomogeneous Polymer Gels
ACS Macro Lett. 2015, 4, 698–703.
K. Saalwächter, Halle University
Microgel Phase Transitions
Macromol. Chem. Phys. 2014, 215, 1116–1133.
J. Polym. Sci. B: Polym. Phys. 2015, 53, 1112–1122.
D. A. Weitz, Harvard University; R. Haag, FU Berlin
Cell-Laden Microgels
J. Am. Chem. Soc. 2012, 134, 4983−4989.
Angew. Chem. Int. Ed. 2013, 52, 13538–13543.
Adv. Healthcare Mater. 2015, 4, 1841–1848.
B. D. Olsen, Massachusetts Institute of Technology
Microscopic Chain Dynamics in Supramolecular Polymer-Network Gels
Macromolecules 2016, 49, 5599–5608.
Recent and Current Industry Projects
Siemens AG, Berlin, Germany
Polymer-Based Engine Insulators
Procter & Gamble Germany GmbH & Co Operations oHG, Schwalbach, Germany
Polyelectrolyte Superabsorbers
BASF SE, Ludwigshafen, Germany
Microgel Additives for Care Products


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"And she won her very first marathon!" Mandy tells of her awesome-strong triathlete sister-in-law who broke every rule and yet came out on top. We remind ourselves not to make comparisons with other people, or even with our past selves. Humidity hangs heavy as K-Rex leads the Dawn Patrol east through neighborhoods of hills, mansions, and friendly dog-walkers. We discuss Hersey-Blanchard Situational Leadership training and other courses aimed at making senior managers better. (Do they? Or do they just sharpen what was already there?) Fog hangs low over the elementary school playground, and dew-drenched grass wets our feet as we cut through to the condo complex. A deer nibbles honeysuckle blossoms at McLean High School.
(trackfile) - ^z - 2018-09-22


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Creative Design / User Experience
Intuitive designs
Users must quickly grasp where to find what they're looking for and how to navigate to it. Web users intuitively discover visual clues included by designers. Simple things like page layout, headlines, color usage or even the size of a button provide the landmarks that help users easily locate the content they seek.
If these landmarks don't help users, they get lost on the page. On external sites, lost users translate into lost customers and lost revenue. On Intranet, inefficient and inconsistent standards and designs force employees and partners to take longer to complete their task, cause cycle times to lengthen and increase your company's cost of service.
User experience
A well-designed site isn't an option-it's a necessary component in a complete e-business solution. Our Web usability group can test your current site and give you an outside-in perspective from your customers. Information architecture ensures the site is organized so customers or employees can quickly access what they're looking for.
By combining information architecture, usability and human factors testing with design aesthetics, Inetra's User Experience group creates Web sites and multimedia content that work as well as they look.
Leveraging brand equity
From today's household names to the stars of tomorrow, Inetra helps your business shape and further the most important relationship you have: the one with your consumer. We nurture existing brands and build new ones. Our design, architecture and words are crafted not just to convey the appropriate messages, but to accomplish the task of turning a casual viewer into a lifelong customer.
Integrated marketing solutions
The Web is a great tool. Combined with marketing research, print design and broadband services, it's part of an integrated package that amplifies the impact on your audience.
Inetra's diverse creative team can craft an integrated marketing solution using each medium to its advantage. Print can drive traffic to your e-commerce site, interactive kiosks can assist retail customers, and full-motion videos can breathe life into a trade show display. We make sure you differentiate your company from competitors and convey your value propositions across the Web and other mediums.
Our ability to seamlessly merge our creative product with a company's overall technology vision continues to draw a varied list of companies similar only in their desire to lead their industries in innovative creative communications across multiple media.