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Trichoptera adults
The Trichoptera adults RES Handbook covers all species in Britain and Ireland. This is the first volume in the series which features full colour ilustrations throughout.
The caddisflies are a cosmopolitan group of insects. There are currently 199 species in the British Isles, out of a total of around 1400 species in Europe and over 12,000 worldwide.
Interest in this group of insects has increased greatly in Britain in recent years. Inevitably there is great fascination in the larvae of caddisflies, with their well-known case-building habits and abundance in many kinds of freshwater. However the adults still have a somewhat forbidding reputation. Although close study of the genitalia is often necessary for species identification, much progress can be made with characters easily observed characters such as wing patterns. Fly fishermen imitate many of the common species with artificial flies. They are also frequent visitors to the light traps of moth recorders.
Handbooks for the Identification of British Insects is a series of books produced by the Royal Entomological Society (RES). Each Handbook provides illustrated identification keys to the insects of Britain, together with concise morphological, biological and distributional information. Accordingly all books contain line drawings, and the most recent volumes feature colour photographs. RES Handbooks are suitable for experienced users. The series also includes several Check Lists of British Insects. Field Studies Council has published RES Handbooks for many years. Many out-of-print Handbooks are now available for free download from the RES.
RES Handbook Vol 1 Part 17


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Our Team
Pacific Thyme Catering & Events is a partnership combing expertise from the kitchen, catering, and hospitality industries. We share a passion for creating culinary experiences for our clients with incredible food, memorable service, and gracious hospitality.
Eudocio "Jaime" Carachure
He moved to the United States when he was 16 and began his career in the kitchen. He earned his first executive chef position in his early 20's but decided to advance his knowledge by attaining a culinary arts degree, graduating with honors.
Jaime has over 20 years experience and is versed in all cuisine styles. As the executive chef at prominent Orange County restaurants, Jaime received many reviews for his spectacular flavors and gorgeous presentations.
Jaime believes food is the quintessential pairing for any gathering and will create the perfect dishes for your experience. He is addicted to creating new flavors and beautiful works of art, which is why Jaime's been named one of South Orange County's top chefs.
With his years of experience and refined palate, he is sure to make your event one that people will never forget.
Enzo Scognamiglio
Since 1993, Enzo has been the proud owner of Brio Tuscany Grille, a sought-after restaurant and martini bar. His restaurant ventures have included Brio Mare in Laguna Beach, as well as Brio Tuscany Grille in Corona del Mar.
Prior to opening Dana Point's local hotspot, Enzo owned the Madison Steakhouse in Long Beach – the largest steakhouse in the U.S. He has held the Director of Food and Beverage position at the Renaissance Hotel in Long Beach and acted as the General Manager of the Arriba Restaurant Group in Los Angeles. He also held the role of Director of Food and Beverage at the Mayfair Hotel during the Los Angeles Olympics of 1984 and spent over five years in the cruise ship industry.
Born and raised in Napoli, Italy, Enzo grew-up in a large family, where he learned the value of relationships and the importance of building strong businesses through the empowerment of people.

subset: commoncrawl


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Review of 'The Rainbow Cedar' by Gerri Hill,
Audiobook narrated by Abby Craden
I read this book in 2016 and didn't like it. I couldn't remember much so I decided to listen to the audiobook as Abby Craden is one of my favourite narrators. Unfortunately, not even her impeccable narration could change my first impression of this story.
When interior designer Jay Burns met landscape creator Drew Montgomery they both felt an irresistible attraction. Jay is in a long-term relationship that currently is in crisis but she is willing to make it work. As their attraction grows, a series of events will put them together in a tropical paradise and will test their relationship to its limits…
The issue with this novel isn't that it's badly written or that it's unrealistic. Exactly the opposite. As a matter of fact, in real life you see examples of stories like this one very often, it's kind of a lesbian commonplace. Having said that, even though this is a typical romance that doesn't deviate from the usual formula, I wouldn't recommend it to romance fans. Why? Because it deals with the tricky issue of infidelity.
Everyone knows that romance novels and infidelity don't go well together, romance readers normally try to escape from these displeasing and unfortunately too common circumstances. No wonder romance writers avoid this issue like the plague. There's no way to spin infidelity to make it sound romantic and 'The Rainbow Cedar' is no exception. No amount of characters' chemistry or contextual explanation justifies the fact that one or both characters are doing something downright anti-romantic.
Leaving this major issue aside, the book is well written and enjoyable. The characters' chemistry is very good, the dialogues engaging, the natural setting is beautiful and the intimate scenes are great. As usual, Abby Craden did a fantastic job with the narration, the distinctive voices, the performance of the feelings, the overall narration tone. I'd say that she did the best that she could with the story and made my listening experience much better than my reading did. However, with so many fantastic audiobooks in the Hill-Craden partnership, this wouldn't be my first choice. It is included with your Scribd subscription if you want to give it a try. An ok lesbian romance with infidelity audiobook. 3.5 stars.
Duration: 5 hours, 42 minutes.


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Dinky Toys > Gallery
No.25B Covered Wagon
1934 - 1950
Type 1: Blue with Cream tilt (1934 - 1935).
Type 2: Green with Green, Cream or Yellow tilt. Fawn with Cream tilt. Orange with Green chassis and Cream tilt (1934 - 1946). Advertising pre-war only.
Type 3: Green, Green tilt. 2-tone Grey. Blue with Grey tilt (1947 - 1948).
Type 4: Green with Green tilt. 2-tone Grey. Cream with Red tilt. Yellow with Blue tilt (1948 - 1950). Types see model 25E
No.25B Covered Wagon
Covered part not original on this picture. Different advertising on pre-war models: "Carter Paterson", "Meccano" or "Hornby Trains".


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Fam. SchiefermairIm Dorf 23A- 4645 Grünau im Almtal, ÖsterreichTel.: +43(7616)8241Fax: +43(7616)8241 15E-Mail: firstname.lastname@example.com
no news in this list.
In the eastern part of the SALZKAMMERGUT Region, located at the foot of the mountains and the Dead OFF OF Almtal expects the unique SUMMER and WINTER holiday idyll 'Grünau'.
Endless woods, a pristine landscape and exceptional flora and fauna of rest and relaxation await you in this resort area. It was also the adopted home of the ethologist Konrad Lorenz.
Specialties: * Cumberland WILDLIFE PARK * KINDERLAND Schindlbach with archery course * Almsee - Landscape * KONRAD LORENZ Research * Farrenau MOUNTAIN ROAD (up to 1200 m above sea level) * Three generous WANDERGEBIET Wanderstufen * Experience FOREST under the slogan "Trees, Wildlife & Miracles" * ALMFÜHRUNGEN the dairyman * CHILDREN'S PROGRAM Almtal FARMERS * FAIRYTALES Helmut Wittmann * SKI Grünau-KASBERG (ski, free ski bus) * CROSS COUNTRY SKIING Mountaineering, adventure pool, hiking trails, tennis court, sauna, indoor swimming pool from 18.30 clock
Located on the Romantic Road
528 m above sea level2100 residentsLocation: Center, Riverside, Hillside
The home of the greylag
Green and white are the colors of the house Grünau. Every shade of green: the emerald waters of the lakes and streams, the dark forest, the bright meadows, lush pastures. The white of the Narcissus fields, in the spring with the glistening snow on the mountains, the white rocks and stones, breaking forth from a thousand different colors. The landscape is he who claims the tunes here, the pure nature, which carefully guarded environment, panoramic views, the wonders of wildlife.


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In this post, you will get a science lesson plan for peer teaching and practicing teaching in B.Ed. course. The topic of this science lesson plan is Plant Tissues. You will also get the PDF on this lesson plan. The lesson plan is for a complete class.
Table of Contents
Science Lesson Plan on Plant Tissues (Class 9) For B.Ed.
Making a lesson plan takes a lot of time. You will need to read and analyze the whole chapter before making a lesson plan for any subject. So, it creates difficulties for making a lesson plan for daily classes.
For peer teaching and practice teaching in your B.Ed. course, you will need to make lesson plans for each class. Here I am giving you a science lesson plan on Plant Tissues for the teaching of science. You will be able to use this lesson plan for teaching practices in your B.Ed. course.
This topic is taken from the class 9 Science NCERT book from the chapter Tissues. Hence, this lesson plan on plant tissue will be very helpful for teaching science in class 9. I have made this lesson plan for a 40 min class but you adjust the timing based on your requirement.
Topic: Plant Tissues (Class: 9, Chapter: 6)
Identification of Data:
Class: IX
No. of Students: Average
Age: 14+
Time: 40 min
|Subject: Science
Topic: Plant Tissues
Textbook: Science
Teachers Name:
General Objectives:
General objectives are given in the previous lesson plan on Plants.
Specific Objectives:
- (i) The students will be able to define the term tissue.
- (ii) The students will be able to name the types of plant tissue.
- (iii) The students will be able to name the types of permanent tissue.
- (i) The students will be able to identify the different meristematic tissue according to their location.
- (ii) The students will be able to explain the concept of permanent tissue.
- (ii) The students will be able to differentiate between permanent tissue and meristematic tissue.
- (i) The students will be able to explain the process of conversion of meristematic tissue into permanent tissue.
- (i) Pupils will be able to draw a diagram showing the location of meristematic tissue in the plant body.
Teaching Aids:
- General teaching aids: Chalk, Black Board, Textbook, Duster etc.
|Teacher's Activities
|Pupils' Activities
|Entering the classroom with a smiling face, the teacher will re-arrange the classroom if necessary. To introduce the day's lesson, the teacher will ask the following questions –
1. What is the basic structural unit of organisms?
2. Do plants and animals have the same structure?
3. Do they perform similar functions?
|The pupils will turn on their videos and greet the teacher.
Pupils will try to give answers.
Announcement of the Topic:
After getting the expected responses the teacher will say that – there is a noticeable difference between plants and animals. Plants are stationary but animals are not. Plants must be upright; they have a large quantity of supportive tissue. So, to study the functions of plants we must learn about tissue. The teacher will announce the topic and write it down on the blackboard.
The teacher will ask the students to note down the topic.
|Teacher's Activities
|Pupils Activities
|The teacher will consolidate the main points with the students and will write the following question on the blackboard as their homework and will ask the students to note it down. Homework:
Q1. Draw a diagram to show the location of meristematic tissue in the plant body.
Q2. Explain different types of plant tissues.
After the students write, the teacher will clean the board and leave the classroom.
|The students will cooperate with the teacher.
Students will write down the homework.
B.Ed. Lesson Plan PDF | Topic: Plant Tissues, Class 9
By using the above format of the above lesson plan on plant tissues you will be able to make as much as lesson plan you want. However, If you wish to change on your own, you can do it. Otherwise, you can use this lesson plan for peer teaching in your B.Rd. Course.
For your better understanding, I have attached the PDf version of this lesson plan in this post. This PDF has a total of 6 pages in it. By clicking the up and down arrow on the toolbar you can see the next pages.Science-LESSON-PLAN-5
Please note that the format of this science lesson plan may or may not be similar to the format used in your B.Ed. college or teacher training institution. So, If there need any change in the format you are free to do it.
But the general way of making a plan is the same. There may be only a difference in arranging the content. So, you will be able to use the context of this lesson plan on plant tissues in a different format.


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Results Driven New Business Development Professional with proven ability to increase revenues, profits and wins. Loyal,Responsible,Dedicated professional that is an excellent communicator and team player.
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Capital Markets professional with extensive real estate finance background.
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I am looking for an opportunity in the field of sales (banking) that would challenge me and allow me to advance my career. I would like to attain a role where I can contribute to the organization by using my business contacts as well as my analytical, research and communication skills. Moreover, I'd like to work as part of a team that maximizes business opportunities and provides financial solutions to clients.
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It was another best-in-show sweep for a local PR firm at this year's Virginia Public Relations Awards, which also recognized a longtime local practitioner.
Minneapolis-based Padilla, which has an office in Manchester, took home the two top honors in the awards' competitive categories, winning best-in-shows for campaigns for its work for Virginia Wine and in the tactics division for its work with Virginia Lottery, which shared the recognition.
It was the second such sweep for Padilla in recent years, having picked up three best-in-shows in 2017. The year before, ad agency NDP likewise swept the top honors.
Beth Monroe, PR and marketing director at Lewis Ginter Botanical Garden, was recognized with this year's Thomas Jefferson Award for Excellence in Public Relations. And Vera Magdeeva of Gray Ryan Communications, formerly Commonwealth Partnerships, was the recipient of this year's Rising Star Award.
Held May 23 at The Hotel John Marshall, the awards are put on by the Richmond Chapter of the Public Relations Society of America. PRSA's Georgia Chapter in Atlanta judged the awards. NBC12's Andrew Freiden emceed the ceremony.
Padilla's work for Virginia Wine included a new brand identity and launch campaign with involvement from Joe Smith, the local office's in-house brand consultancy that Padilla acquired in 2015.
For Virginia Lottery, the firm – which last year was acquired by Montreal-based Avenir Global – honed its social media strategy for a campaign in its third year recognizing Virginia teachers.
Padilla also picked up a first-place award in each of the two competitive categories. Other first-place recipients in the campaigns division included CarMax, Keiter, Maidson+Main, Science Museum of Virginia, Vance, VCU, VCU Business Services, VCU Massey Cancer Center, Virginia Department of Conservation and Recreation, Virginia Department of Health's Office of Health Equity, and Virginia Retirement System.
First-place awards in the tactics category went to Capital One, CarMax, Charles Ryan Associates, Commonwealth Public Relations, Hodges Partnership, OFD Consulting, Sara Hunt PR, Think, VCU, VCU School of Nursing, VDOT and Virginia ABC.
Monroe was recognized for her 20-plus years leading PR for the botanical garden, as well as her other local involvements that have included Richmond Region Tourism's OutRVA campaign to market the area to LGBTQ+ tourists. A JMU graduate with a master's degree in communication from Radford University, Monroe previously worked in PR at Radford and The Salvation Army.
The Jefferson award includes a $1,000 prize for recipients to give to a local nonprofit. Monroe donated her prize to PRSA Foundation to benefit student scholarships and developmental programs.


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This section will guide you through using PingID as an OIDC provider for Kubeflow.
See also
What You'll Need¶
- A configured management environment.
- Your clone of the Arrikto GitOps repository.
- An existing Kubernetes cluster.
- A working Rok deployment.
- A working Kubeflow deployment.
- Access to the cluster running services.
- Access to the PingOne admin console.
From the home of your admin console go to Add Environment (in the top right corner of the page) -> Customer solution -> Next -> Next and create a new environment:
¶ Environment Name
<ENVIRONMENT>with the name of your environment, for example
Select your environment from the home page of your admin console.
From your admin console go to Connections (it's an icon in the left sidebar) -> Applications -> Add Application -> Web App -> OIDC, and create an application with the following settings:
¶ Application Name
Authorized redirect URIs
profile(Allows read-only access to the user's personal information using OpenID Connect)
User ID
Refresh Token Enable the Refresh Token generation.
<APPLICATION_NAME>with the name of your application, for example
<FQDN>with the public URL of your EKF installation, for example
Ensure that you have enabled the Refresh Token generation for your PingOne application. PingOne applications do not generate Refresh Tokens with the default configurations.
Enable Refresh Token generation
Log in to the PingOne admin console.
Click on your application environment.
Click on the Connections tab on the left side menu and then select the Applications tab.
Click on your PingOne application.
Click on the Configuration tab.
Click on the pencil icon to modify the configurations of your application.
Expand the GENERAL dropdown menu.
Check the Refresh Token option.
Click on the Save button.
From your admin console go to Connections -> Applications, then find your application and click on the slide button to activate it and enable user access to it.
Expand the application info using the drop-down button at the right side of the application window, if it's not expanded already.
Click on the Configuration tab and copy the following info, which will be used in the next steps:
Go to your GitOps repository, inside your
rok-toolsmanagement environment:root@rok-tools:/# cd ~/ops/deployments
Specify the client ID:root@rok-tools:~/ops/deployments# export OIDC_CLIENT_ID=<CLIENT ID>
<CLIENT ID>with the client ID you copied from the Configuration tab.
Specify the client secret:root@rok-tools:~/ops/deployments# export OIDC_CLIENT_SECRET=<CLIENT SECRET>
<CLIENT SECRET>with the client secret you copied from the Configuration tab.
Render the AuthService credentials:root@rok-tools:~/ops/deployments# j2 kubeflow/manifests/common/oidc-authservice/overlays/deploy/secret_params.env.j2 \ > -o kubeflow/manifests/common/oidc-authservice/overlays/deploy/secret_params.env
Set the public URL of your EKF installation:root@rok-tools:~/ops/deployments# export FQDN=<FQDN>
<FQDN>with your installation's public URL. For example:root@rok-tools:~/ops/deployments# export FQDN=https://arrikto-cluster.apps.example.com
Set the public URL of your application:root@rok-tools:~/ops/deployments# export OIDC_PROVIDER=<ISSUER>
<ISSUER>with the issuer URL you copied from the Configuration tab.
Configure AuthService to convert user emails to usernames:root@rok-tools:~/ops/deployments# export USERID_TRANSFORMERS='[{"matches": "@<DOMAIN>", "replaces": "" }]'
<DOMAIN>with the domain of your organization. For example:root@rok-tools:~/ops/deployments# export USERID_TRANSFORMERS='[{"matches": "@example\\.com", "replaces": "" }]'
Make sure to include
\\. With this example domain, AuthService will convert user IDs like
USERID_TRANSFORMERSaccepts a JSON formatted list of UserID transformation rules with the following format:USERID_TRANSFORMERS=[{"matches": "regex", "replaces": "value" }]
AuthService will transform the UserID by finding the first transformation rule that matches
regexand replacing it with
Set the default PingID settings and render the AuthService configuration:root@rok-tools:~/ops/deployments# export USERID_CLAIM=preferred_username root@rok-tools:~/ops/deployments# export OIDC_SCOPES=profile,email,openid root@rok-tools:~/ops/deployments# export AUTHSERVICE_URL_PREFIX=${FQDN?}/authservice/ root@rok-tools:~/ops/deployments# export TEMPLATE_PATH='' root@rok-tools:~/ops/deployments# j2 kubeflow/manifests/common/oidc-authservice/overlays/deploy/params.env.j2 \ > -o kubeflow/manifests/common/oidc-authservice/overlays/deploy/params.env
See also
Commit your changes:root@rok-tools:~/ops/deployments# git commit -am "Use the PingID OIDC provider for Kubeflow authentication"
Apply the manifests:root@rok-tools:~/ops/deployments# rok-deploy --apply install/kubeflow
Restart the pods manually:root@rok-tools:~/ops/deployments# kubectl delete pods -n istio-system -l app=authservice
Ensure that the
authserviceStatefulSet is running. Verify that field STATUS is Running and field READY is 1/1:root@rok-tools:~/ops/deployments# kubectl get pods -n istio-system -l app=authservice NAME READY STATUS RESTARTS AGE authservice-0 1/1 Running 0 13s
Log in with your PingID credentials at
<FQDN>, where
<FQDN>is the public URL of your EKF installation. For example,
You have successfully configured your EKF installation to allow users to login with their PingID credentials.
What's Next¶
Check out the rest of the services you can integrate Arrikto EKF with.


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The issuing of banknotes is a very controlled process. Every banknote is accounted for. Every serial number is accounted for. And for most printers, every watermark is accounted for. But what happens when errors occur during printing? Two things happen. One – error notes and even sheets are destroyed. Second, if the banknote is marked with a serial number, it is replaced and put into circulation- but identified with a star or a 'Z' prefix.
The Printing Process
To understand why central bankers and printers take such care, one needs to understand how the materials are controlled and why. The why is the easy part. Everything from the banknote paper to partially printed banknotes are the easiest way for a counterfeiter to produce and pass unauthorized banknotes. Central banks and paper producers take great efforts to put security features into the paper. These features are often the hardest to replicate. The control of the paper and the accounting for every scrap becomes very important to the overall security of the banknote.
Material control starts with the raw materials and goes throughout the printing and shipping steps. Most banknotes are printed on sheet fed machines. Banknote paper therefore arrives at the printer in sheets, not rolls. The sheets come already with threads, watermarks, and sometimes other pre-applied security features. Sheets go through several printing steps beginning with offset then intaglio and through several more steps. During or after each step the sheets are inspected for defects. Errors should be removed during these inspections. Therefore, finding a note in circulation or the collector market an error in the offset printing is incredibly rare.
Replacement Identifiers
Applying the serial number is usually the last printing step. Serialization is still done at most printers with old-style mechanical tumblers in large, complex numbering box systems. If a serial number is used on an defective note during printing, it is used and cannot be re-used. That note is sequestered and must be replaced by a genuine and perfect note. Some printers create a set of 'Z' series notes with the replacement serial numbers, while the USA has used stars to identify replacement notes.
These notes are relatively rare and central banks don't seem to put out statistics on their frequency of errors and replacements. A reasonable estimate is 1 – 4 notes per 100,000 notes. This rarity makes the replacement notes interesting and valuable to collectors.


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Starting a business can be terrifying. Weighing the pros and cons, the risks, and other considerations can be so overwhelming that often promising entrepreneurs stop before they even start. We asked some phenomenal entrepreneurs about their thought process behind starting their own businesses. Our hope is that by making the thought-process less intimidating we can help more folks think through whether they should take an entrepreneurial leap.
Loretta Williams Gurnell, B.S., M.Ed.: Founder | SUPERGirls SHINE Foundation
After spending time as an higher education and nonprofit leader and being the first Black woman in both positions in the early 2000s, I realized that although we've come a ways in our societal racial and gender divides, we still had much more room to grow. Some of my greatest moments were when I was able to bring together tasks force teams of professionals that were older than me, different race/national heritage, gender, and political views for a common goal. Building a community of trust was my common goal no matter my position. In addition, raising money to support college student's dreams of earning degrees or bridging the gap for more inclusion of multicultural programs and benefits in the workplace, education, and corporate America, was my drive. Read more>>
Noah Archangel | Owner, Producer, Songwriter, Designer
Well the business is in the music industry, and at the time that industry was turning negative. I started The Band of the Hawk because I wanted to be the change I wanted to see. Instead of crying about why they only put out drug and stripper rap, I decided to make groovy political rap. Instead of asking why is it only solo artists, I made a rap group as an example to show young kids that it is good to work with each other. Instead of asking why do we not promote our rich history and ancestors, I made that the theme of my crew with the Egyptian symbolism and African arts in the album covers and on the merchandise. Basically, I made what I wanted to see and hear go on in the music landscape. The Band of the Hawk Underground Pyramid Crew #BOHUP. Read more>>
Ryan Crowder | Producing Artistic Director, Penfold Theatre
When my founding partners and I arrived in Austin, the population in the north metro area was booming (as it still is), but there were no professional theatre organizations specifically focused on serving that area. We felt there was an opportunity to meet a growing need. Read more>>
Brandy Hall | Photographer
I stated my business because I felt like I was losing myself, I did everything "right", went to Howard University, graduated in 4 years, got married by 25. However I had no passion! I felt like I had become someone else's version of me. The first time I picked up a camera, my soul felt at ease. When I started, I knew NOTHING! My biggest initial set back was striving for perfection and not granting myself grace. I thought my images would look like the Vouge pages, that was NOT the case. I had to learn about different cameras and lenses, how to work with models, and how to edit. It took years to even feel comfortable showing people my art. Success came when I just started to enjoy making my art, not focused on others likes and or applause. I started my website and business Instagram page and let others grow with me. Read more>>
André Brooks | Photographer
Working on something that I will have fun doing until the day I decide to retire. Having a business that keeps evolving. Having the opportunity to create my own hours, create my own work hours, and the chance to travel. Read more>>
Karen Landrigan | Artist
Wendi Ramirez | Tattoo Artist, Painter, and Anthropomorphic Assembler
I started tattooing in 1991. Between then and the time I decided to have my own business, I had experienced multiple shops and artists. It was easy to know what I wanted to present to the public as well as my personal boundaries I realize to stand firm on by refusing to conduct my business in the repeated negative format used by so many shop owners I worked for. I choose to sacrifice a lot in order to hopefully make my artists happy by allowing them to run their own business under the umbrella I've built. Hopefully this leads to a drama free relation where they choose to remain loyal. My husband and I are partners who work hard by doing most things ourselves while receiving a modest profit . We value longevity of a business that artists can acknowledge is most beneficial to them opposed to most other shops. Read more>>
Crystal St. Junious | Yard Card Specialist, Teacher, Realtor, & Mom
I've always wanted to be an entrepreneur, but I felt like now was an appropriate time because I have two small children and I wanted to make my own schedule. I am an elementary teacher, but due to Covid I didn't feel safe sending my 5 month old to daycare, so I knew I had to come up with something fast! I couldn't afford to not have any income coming in. I would always see these yard cards and wonder how they got started. So I began to research, but hit a brick wall. One Saturday evening a friend and I were just talking on the phone and the subject came up. I knew it wasn't just an ordinary coincidence, so I had to move on it. Since then, I been blessed to be "booked and busy" as they say, lol! My advice to anybody wanting to pursue a dream is to "Go For It!!!" It doesn't matter if there is 100 of that same type of business. Read more>>
Alyssum Pohl | Transformational coach focusing on authenticity and self expression
At a point when I was unemployed and working 8 part-time jobs that barely kept me fed and housed, I knew I needed to do something different. I took some time to think about what I had that set me apart. What was it that people told me I was great at? How could I turn that into something that could nourish me and others? All my life people told me I was unique or "weird" or authentic, and I honestly hadn't thought another thing about it til this moment. I realized that I had actually been teaching authenticity through dance and clowning classes, and that these classes were the ones that had the most profound effect on my students. In that moment, I knew that I needed to offer authenticity coaching to more people than just my small world of performers. It felt audacious and scary, but everyone I whispered the idea to exclaimed how much it was needed. Read more>>
John Stephens | Owner, Music Producer and Audio Engineer
I was the lead engineer at one of Houston's top commercial recording studios for 5 years before deciding to start my own business; a private recording studio in Houston's East End. For me, the choice was more about quality and the ability to choose what projects I take on and which ones I recommend to other audio engineers. When you're working at a commercial studio, the idea is that you take every session that comes through the door because simply running a facility like this comes with a lot more overhead cost. I wanted to focus more on projects that I felt I could personally contribute to and enjoy the process for. Third Coast Recording Co. has enabled me to serve a diverse community of artists around our city, state and from across the country. Read more>>
Chip Baker | 4th Generation Educator, Author, Speaker and Podcaster
Chip Baker- The Success Chronicles is a youtube channel/podcast where I interview people of all walks of life and shares their stories for positive inspiration and motivation. It was started because I realized that I have been blessed and fortunate to be raised by and be around some amazing people throughout my life. I wanted to show appreciation to them by highlighting their stories. Little did I know, It would grow at an alarming rate and far surpass anything I ever thought that it would be. I am grateful for the opportunities. I feel that it is making a positive impact on the world. Read more>>
Christopher O'Neil | Father, Hustler, Owner of Especial Clothing Co.
It was really wanting something of my own. I have always been into clothing and adding my own personal touches to it. But the goal is to create something that the City (Houston) and State (Texas) can connect and be elevated to a global status. I will start with my City first. Read more>>
Destini Watson | Makeup Artist & Beauty Influencer
Since I was a young girl, I have always wanted to be the boss! When playing with my stuffed animals, I would always pretend I was the manager and the stuffed animals were my employees. I knew even at a young age that I wanted to start my own business! As I got older, I developed a love for makeup and artistry. This love, combined with my drive to lead ultimately prompted my decision to start my own makeup service business, and Youtube channel! Read more>>
Lili Arnold | Printmaker + Illustrator + Designer
To be honest, I never had a plan to start a business. It all began about 5 years back when I started making art on the weekends as a way of creative expression while working at a full-time desk job. I got more and more drawn to block printing as these weekends went on and eventually I had a little art show in my town of Santa Cruz, CA. I was encouraged by the feedback of friends and strangers during this time which gave me a little more of a push into pursuing my own creative path. I got to a point where my desk job was no longer fulfilling and my creative life outside that job was pulling me in… pretty soon after that I shifted my work to freelancing for my income source which gave me more time to work on my own art. Read more>>
Ryan Downs | Designer & Digital Artist
I started Black Zodiac Prints to bridge a gap I discovered in the ethnic representation in astrology. As a fan of the Zodiac, I've never been able to find much artwork portraying ethnic characters (fictional or otherwise) in alignment with their signs. I began the Black Zodiac series as a way to bring that artwork I wanted to see into the world, starting with some of my favorite past and contemporary R&B female singers and songwriters. I think it's important for people of color to see themselves in all spaces, including artwork. The series is ever expanding to include more black authors, artists, superheroes, leaders, and more. Read more>>
Anju Divakaran | Founder, VCYNTA
I started VCYNTA as a way to connect homeowners to local home maintenance service providers in their neighborhoods in an uber like fashion. I wanted providers that my neighbors have used and trust, but I didn't want to make several calls to get quotes and schedules. So I created VCYNTA as an app that allows you to find service providers for your home maintenance needs, get quotes, and book them. As we launched VCYNTA during the quarantine, I also saw that there were small needs within the community where neighbors can help each other. For example, if you forgot to buy milk when you were at the grocery store, a neighbor can pick it up for you. Read more>>


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VIP Price: $ 60.00
Regular Price: $ 75.00
This ring is the perfect way to show your love for Iceland, and the unique and ever-changing landscape of its volcanic eruptions. The flowing lava is beautifully captured in this stacking ring, giving you a little piece of this fascinating country with every wear.
These pieces will look very similar to the pictured piece, but since they are handmade, there may be small differences in the look.
FOTO by FOTographer Allie Richards


text: In a men dominated world, a few friends try to escape, to find a safe place. A place where your body is yours, a place based on principals. A place where men and women are seen as equals. While most people on earth are suffering, their little community seems to be thriving. Everyone lives together in peace, or so they thought.


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Critical Context
Last Updated on May 11, 2015, by eNotes Editorial. Word Count: 390
The first responses to Robbe-Grillet's novels were mixed. His detractors condemned the purposelessness they saw in the disorder of events, the randomness of detail, and the failure to engross the reader in some emotional or even intellectual way. They pointed to the cinematic techniques, especially the camera-like perspective of the unreliable narrator, as a bastardization of the novel form which allows for multiple perspectives. Other critics praised this "demystification" of the novel, however, and saw Robbe-Grillet as bringing the art of fiction writing into the twentieth century. Several other writers were already dealing with perspectivism, the retelling of the same story from the perspective of several characters. The most successful of these experimenters was William Faulkner in such novels as The Sound and the Fury (1929). Samuel Beckett's novels, which move forward without benefit of narrator, as an internalized voice recounts and retells the story of the immobile narrative figure, bear some resemblance to Robbe-Grillet's work, but the physical details, the measurable shapes and so forth, are usually absent in Beckett, replaced by a denuded gray landscape almost antithetical to Robbe-Grillet's meticulously detailed world.
Robbe-Grillet has been accepted in the literary world as a representative of a group of writers seeking to objectify the experiences of their narrators in a reaction against the romantic or emotional novels of the popular culture. His films, notably L'Annee derniere a Marienbad (1961; Last Year at Marienbad, 1962), have also enhanced his reputation, despite some critics' objections that the cinematic techniques of the novel are diluted by the overly obvious camera's eye. In the wake of the postmodernist movement and the postmodern novel, Robbe-Grillet's experiments with the narrative objectifier are seen as the forerunner to the personalized narrator/writer in the novels of William Gass and Raymond Federman.
It is ironic that, despite Robbe-Grillet's insistence that his novels bear no signification, they should be dissected by scholars seeking hidden patterns of "symbols" and "codes." Before choosing a literary career, Robbe-Grillet was a naturalist; the detailed descriptions in his novels have often been compared to the botanist's minute description of specimens found in nature. Perhaps the best way to understand his work is to see him as a careful observer in the field of human activity, neither drawing conclusions nor interpreting findings but rather reporting exactly what he sees.


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Pawleys Island's charms are from the natural world: sunrises, seashells, sand dunes, and sea oats. The only rule here is to be laid back and barefoot!
Pawleys Island gets its name from the nearby plantations owned by the Pawley brothers, Percival and George. The island's status as one of the nation's oldest resort communities evolved from the flight of the seasonal Lowcountry rice planters, who came to the island in an effort to flee from Malaria in the summer. The original summer houses were simple story and a half raised cottages; elegant in their simplicity, with the comfort of the owners in mind. The remaining early era summer homes are cherished treasures in Pawleys Island. One of these treasured homes is the Hagley House: an understated Greek-Revival style house, built for P.C.J. Weston. Joanna Angle discusses the history of this famed Pawleys Island home.
- This indicator was developed to encourage inquiry into the characteristics of urban, rural, and suburban areas within South Carolina.
- This indicator prompts students to inquire about the distribution of landforms, climates, and biomes around the world.


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Care to Share (formerly known as Operation Taste of Home) is Chesapeake Bay's gift of caring program, which allows those less fortunate and military organizations to receive a gift of Girl Scout Cookies or a nut item/magazine.
About Care to Share
For Fall Product: Girls collect donations in $8.00 increments, then Girl Scouts of the Chesapeake Bay delivers nut/candy products to local charities and/or food banks at the end of the program season. Girls do not deliver donated products. Each donation is credited to the girl's sales and the troop still receives proceeds for each donation sold.
For Cookie: Girl Scouts collect donations in $5.00 increments. Each Service Unit across GSCB will select a local charity/organization (or more than one) such as food pantries, crisis centers, blood banks, etc. to make a donation of 50% of their C2S sales made during the 2024 Cookie Program. The other 50% of the C2S sales made by the Service Unit will be donated to the USO (United Service Organization) to be delivered to a number of different military support organizations for distribution to soldiers coming and going in service throughout the Delmarva Peninsula.
Tips for Selling Care to Share Donations
Ask! It's that easy. Most customers don't know what Care to Share is, so we suggest a display poster or box wrap.
If you can't eat 'em, treat 'em! For various reasons (including health reasons), some customers may opt out of eating Girl Scout Cookies or nuts/candy. Promote C2S sales by making your own drop box for donations. It will be a visual display only, but may entice donations.
Say Thank You! Share the Care to Share Donation Receipt with any customer who chooses to make a donation.


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Come to our local New Orleans personals and find people near you for dates. The best part about this dating site is the fact that you can find women seeking men that are actually local. You don't have to worry about meeting people from all over Louisiana when you come to Together2Night.com. Everything about this dating website is local, so you'll only find people that are close enough that you could actually meet one another when the time is right. Not only is this convenient, but also it is makes every date a lot more exciting! Join now and see what kind of dates you can have after you become the latest member!
Joining our Craigslist w4m style of dating website for New Orleans will completely alter the way that you go about dating. For one thing, you don't have to spend hour after hour in the bars and clubs because all the New Orleans women seeking men are already on this dating website. You can chat with as many people as you want, set up dates for the future, and keep as many people "on the line" for future dates. Together2Night.com lets you do everything from flirt to have hookups, and it's all done locally in the city. Men seeking women have never had such an easy way to find dating events and love, but you can get it right now when you join the site!


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Braille Handboard Triple Package
The Braille Handboard Triple Package comes with all 3 of our latest Handskates!
These MINI 11 inch skate boards are perfect for rainy days when you can't go out and skate, but you want to practice anyway. They are also great for warm sunny days when you just want to have fun. They are also awesome in the Fall…. and Spring. Pretty much, they are amazing all year round!
We may or may not host handboard competitions at the Braille House in the future, so get yours today and start preparing just in case!
Normal price sold individually: $104.97
You save over 15% by purchasing the package!
Our Purpose
Our purpose here at Braille Skateboarding is to inspire, motivate and teach the world to skateboard. We believe that anyone can and should skateboard regardless of age, color, body shape or size.
Here at Braille we want everyone to feel like they can progress on their board and learn to skate! That's the basis that Braille is built off of and we won't stop until skateboarding is the most popular sport in the


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Configuration of Spring Framework in Eclipse IDE
Hi Friends, Welcome to Spring Framework tutorials on websparrow.org. Before starting all the other things, first, we need to configure the Spring framework in your integrated development environment (IDE).
There are numbers of IDE where you can configure the Spring framework to develop your application. Check the list of IDE's…
- NetBeans
- Eclipse
- MyEclipse
- IntelliJ IDEA
- BlueJ
- Spring Tool Suite
and many other IDE's available in the market.
Choosing IDE for Spring Framework
To develop Spring-based projects/applications, you can use any one IDE listed above but I prefer to use Eclipse IDE because it's very easy to use, simple layouts, fast processing and it's an open source (free).
Spring also provides its own IDE named as Spring Tool Suite. It's totally similar to Eclipse or you can say its replica of Eclipse.
Project Structure of Spring Framework
The project structure of the Spring framework is similar to other Java frameworks like Struts, Java web project, etc.
Creating Project in Eclipse IDE
To work with Spring framework, you need to create a Dynamic Web Project in your IDE. Check the simple process to create a web project.
Eclipse » File » New » Dynamic Web Project » Finish
Adding JAR's in Project
You can't use Spring classes/API until you haven't added the required jar files of Spring frameworks. You can resolve the dependency problem in two ways.
- Download the JAR file then add it into the
libfolder inside the
WEB-INF. You can download the JAR's directly from this location.
Download Spring Framework- 4.3.9.RELEASE
- Convert your Dynamic Web Project into Maven project then add the below dependencies in pom.xml
Note: To convert your Dynamic Web Project in Eclipse IDE to Maven Project, you can take help from this article. How to convert Dynamic Web Project to Maven Project in Eclipse
<!--spring-core -->
<!--spring-webmvc -->
Project Structure in Eclipse IDE
To clear your doubts related to project structure, I have created a sample project in Eclipse IDE to demonstrate you that how the actual project structure looks like in Eclipse. This sample project is Dynamic Web Project later converted into Maven Project.
Similar Posts
- Spring Boot Security- Remember Me Example
- How to inject properties file data to bean in Spring
- Spring MVC user registration and login example using JdbcTemplate + MySQL
- Spring AOP AfterThrowing Advice example using XML configuration
- Spring Boot Dynamic DataSource Routing using AbstractRoutingDataSource


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Colt DCS welcomes new Director of Energy and Sustainability
Colt DCS welcomes new Director of Energy and Sustainability
Colt Data Centre Services (DCS) today announces the appointment of its new Director of Energy and Sustainability, Scott Balloch. This announcement comes as Colt DCS continues to ramp up its commitment to energy efficiency, making sustainability a key strategic driver for its global operations.
As part of his role, Scott will spearhead Colt DCS' global energy and sustainability strategy. He will play a key part in ensuring sustainability is a priority focus for the business as it expands its footprint across the globe. Scott will also be responsible for ensuring the overall sustainability goals for the business are achieved. Some of the key new and exciting initiatives people can expect from Colt DCS include setting global science-based targets for carbon reduction, and taking strong action on renewable power supplies and waste. As befits a company that aspires to be the most customer-centric Data Centre services provider, Colt DCS will position itself as a strong credible partner in helping its customers achieve their own sustainability goals.
Scott comes with over 12 years' experience in energy and sustainability management. Previously Director of the Energy and Environmental Unit at BT, he was responsible for the company's environmental risk and carbon programme and the design and build of its network and data centre accommodation.
Explaining his reasons for choosing Colt DCS, Scott explained...
"Hyperscale data centres are a rapidly growing and extremely exciting industry sector. For me, now is the key inflection point to drive sustainability and carbon reduction as a key strategic driver in the inevitable growth in this sector. It's the right time to be doing this, the Colt DCS senior leadership team are extremely supportive, and I feel other firms will quickly follow Colt DCS' lead. I really wanted to be at the forefront of that change. I'm thrilled to be joining the Colt DCS team at such an exciting time. We are working hard to ensure sustainable operations across our international portfolio of facilities and I look forward to seeing what we are able to achieve in the coming months and years in making our business goals a reality."
"We are excited to welcome Scott to the Colt DCS team. His years of experience and expertise within the energy and sustainability industry will be a valuable asset to us as we prioritise our goals towards being more green in our operations."
PR contact at Colt Data Centre Services
Adeela Mahmood
Head of PR & Communications, Colt Data Centre Services: firstname.lastname@example.com
Talk to us
If you would like one of our data centre specialists to get in touch to discuss your requirements, please complete and submit this form*.
Alternatively, you can reach us on the phone numbers and email address listed below.
*By submitting your details, you agree to our T&Cs.


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Prime Minister Pierre TrudeauCNE Archives, MG5-F2322-I16August 15, 1969
Limited EditionCertificate of Authenticity included certifying the print as authentic limited series reproduction issued by the Withrow Common Gallery. Available 1-25 of 25.
FulfillmentShipping costs will be calculated and invoiced separately by our printing supplier after order confirmation. Pick up option available near Lawrence & DVP.


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If you are tired of the loose excess skin of your upper eyelids and/or the puffiness and bags of your lower eyelids causing you to look tired even when you're fully rested, you may be a great candidate for eyelid blepharoplasty. Over time, the eyelids will gradually begin to droop as the skin and muscles around the eye begin to loosen and sag, which can also affect your vision. Eyelid blepharoplasty is a form of cosmetic eyelid surgery that can restore a more youthful look and correct the signs of aging. As the procedure is specifically tailored to the needs of each patient, it is important to choose a skilled and experienced surgeon for the best possible outcome with minimal scarring. Dr. Robert M. Schwarcz, an oculoplastic surgeon in NYC who specializes in this procedure, offers a comprehensive review of each patient's goals in undergoing the procedure and will advise as to the best possible method of achieving that goal. Learn more below and schedule a consultation when you are ready to meet with Dr. Schwarcz to determine if this is the right procedure for you.
The Eyelid Blepharoplasty Procedure
Eyelid blepharoplasty is generally done under light sedation or general anesthesia and Dr. Schwarcz will determine which is the best for your particular case. In an upper eyelid blepharoplasty, incisions are made in the creases of the upper eyelids, so that any resulting scars can be hidden by the natural structures of the eyes. An incision for the lower eyelid is performed just below the lower lash line to minimize the appearance of any scars as they are covered by the eyelashes. These incisions allow the surgeon to move or reduce fat deposits, remove excess sagging skin and even tighten the muscles around the eye through a procedure called eyelid ptosis repair. Alternatively, a transconjunctival incision can be performed on the inside of the lower eyelid but does not allow for the removal of loose skin and tightening of muscle. However, this approach still allows the surgeon to move or reduce fat deposits and treat other eyelid problems.
Do You Qualify for the Blepharoplasty Procedure?
Unfortunately, having certain medical and ophthalmic conditions can exempt one from receiving a blepharoplasty treatment. Such conditions may increase the risks involved in surgery, and they can aggravate and complicate upper eyelid surgery. These conditions include dry eye and glaucoma.
Other medical conditions that can prevent one from receiving blepharoplasty include:
High blood pressure
Cardiovascular disease
Hyperthyroidism (such as Grave's disease)
Ideal candidates for upper eyelid surgery include individuals who have:
Puffy eyelids
Excess upper eyelid skin
Tired-looking eyes
At least 18 years old
In good physical and mental health
Have realistic expectations of the procedure
Dr. Schwarcz Performing Eyelid Blepharoplasty Surgery
As lower eyelids could be plagued with excessive skin and protruding fat, solely reducing the amount of skin and fat is not the answer for many patients. Dr. Schwarcz evaluates the bony structure of the mid-face, skin quality and prominence of the eyeball. If there is poor mid-face support (sunken in, or flat bone) with a prominent eyeball, then fat must not be taken away because of the fear of looking skeletonized a few years after surgery or, even worse, the retracting or a pulling downward of the lower eyelid. These cases must be handled with care by repositioning the fat changing its contour so as not to look like bags, but rather a continuation with the cheek mound. Furthermore, fat can be harvested from other parts of the body and injected below the muscle to prevent a hallow look.
Each eye (including upper and lower eyelids) takes about 45 minutes to complete, totaling an hour and half for all four eyelids. After the procedure, we treat the area with the Total FX CO2 laser, which reduces fine wrinkles around the eyes, promotes collagen growth and resurfaces the skin of the lower eyelids.
Is Eyelid Blepharoplasty the Right Procedure for Me?
In many cases, it is not just the eyelids that are drooping, but the eyebrow is drooping and putting weight on the eyelid structures. Dr. Schwarcz can determine whether you can benefit from a brow lift in conjunction with eyelid blepharoplasty. There is also the issue of differentiating between excess skin and upper eyelid ptosis, which is the drooping of the eyelid caused by weakness and stretching out of the muscle that opens the eyelid, making one eye look smaller than the other.
Upper Eyelid Blepharoplasty
As the lower eyelids could be plagued with saggy excess skin, protruding fat, dark circles or a combination of these issues, solely removing the fat is not the answer for many patients. We must evaluate the bony structure of the mid-face, skin quality and prominence of the eyeball. If there is poor mid-face support (sunken in or a flat bone) with a prominent eyeball, then fat must not be taken away because of the fear of looking skeletonized a few years after surgery or, even worse, the retracting ora pulling downward of the lower eyelid. These cases must be handled with care by repositioning the fat changing its contour so as not to look like bags, but rather a continuation with the cheek mound.If the eyes appear bulging, the doctor must also evaluate the patient for disease processes such as thyroid disease or other orbital processes. Care must be taken with the lower eyelid skin, not removing too much to avoid a vertical shortening of the lower eyelids and not being able to close them.
Lower Eyelid Blepharoplasty
What to Expect After the Procedure
It is crucial for patients to follow every instruction provided by Dr. Schwarcz carefully.
One can expect bruising and swelling for up to one week, with sutures removed at five to seven days after the surgery. A patient who has undergone eyelid correction can generally return to work within one week.
You will be provided with post-operative care instructions including when to return for a follow-up visit. It is common for patients to experience irritation, bruising, mild pain and swelling at the incision sites. Patients may also have dry eyes for up to two weeks. If dry eyes persist longer than two weeks, patients should contact our office. In order to relieve discomfort, patients may apply cold compresses and lubricating ointment to their eyes, and some patients may need to loosely cover their eyes with gauze. Over-the-counter pain relief medication may also used with the exceptions of Advil, Motrin, Naproxen and Aleve as these pain relievers increase the risk of bleeding. The incisions must be kept safe from abrasion, motion and excessive force during the recovery period. Patients should also wear dark tinted sunglasses to protect their eyes from the sun until the surgery sites completely heal.
Oculoplastic surgery of the eyelids can permanently correct certain conditions, and the results will last a long time, especially if patients regularly practice sun protection. Although the end results of a rejuvenated appearance and more defined eyelids will become evident in several weeks after the bruising and swelling subside, the incision lines may not fully refine for a year. Most patients have a positive outcome after their eyelid surgery.
Postoperative Instructions
How to Prepare for the Surgery
Prior to surgery, patients need to arrange for someone to stay with them during the night of surgery and drive them home after the procedure. Patients should expect to be out of work and restrict their activities while the eyelids heal, which could take about a week.
Before surgery, patients should stock ice cubes, ice packs and small gauze pads at home. It is also recommended to have clean towels and washcloths as well as artificial tears or eye drops on hand.
Before & After Photos
Upper and Lower Eyelid Blepharoplasty
Upper Eyelid Blepharoplasty


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(On Post campus)
August 2, 2021
CNN Presidential Historian, Best-selling author
Douglas Brinkley is the Katherine Tsanoff Brown Chair in Humanities and Professor of History at Rice University, a CNN Presidential Historian, and a contributing editor at Vanity Fair. In the world of public history, he serves on boards, at museums, at colleges, and for historical societies.
The Chicago Tribune dubbed him "America's New Past Master." The New York Historical Society has chosen Brinkley as its official U.S. Presidential Historian. His recent book Cronkite won the Sperber Prize, while The Great Deluge: Hurricane Katrina, New Orleans, and the Mississippi Gulf Coast received the Robert F. Kennedy Book Award. He was awarded a Grammy for Presidential Suite and is the recipient of seven honorary doctorates in American studies. His two-volume, annotate Nixon Tapes recently won the Arthur S. Link-Warren F. Kuehl Prize for Documentary Editing.
He is a member of the Century Association, the Council on Foreign Relations, and the James Madison Council of the Library of Congress. He lives in Austin, Texas with his wife and three children.
His most recent book is American Moonshot: John F. Kennedy and the Great Space Race.
Long Island University
Led by Tweed Roosevelt, Chair of the Roosevelt School, and Presidential Portrait Artist Dan Christoffel


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Elderly couple dead after shooting at Cobourg hospital, SIU investigating
Ontario's Special Investigations Unit says 1 death was due to police-involved shooting
A husband and wife in their 70s are dead after an incident at an Ontario hospital that ended in a police shooting late Friday night, the province's police watchdog says.
The Special Investigations Unit (SIU) has taken over the investigation into the man's death, while the Ontario Provincial Police are probing the death of the woman.
SIU spokesperson Jason Gennaro told CBC Toronto that police in Cobourg were initially called to the Northumberland Hills Hospital emergency room for sounds of gunshots at about 11 p.m. ET.
Cobourg is about 115 kilometres east of Toronto.
When police arrived, they encountered a 70-year-old man. Two officers then fired their weapons, Gennaro said.
The man was struck by bullets and was pronounced dead at the scene.
Officers then found a 76-year-old woman dead. She had suffered a head wound, Gennaro said.
Despite speculation that the woman had been shot, Gennaro would not confirm that, and would not confirm whether the man had a weapon.
"That is something that our investigation is looking to determine," he said.
Meanwhile, all Gennaro would confirm about the couple was that they were both admitted to the hospital "for unknown ailments" and had at one point in the evening been on side-by-side gurneys in a triage area of the ER.
Gennaro would not say how the couple arrived at the hospital, but said they lived within an hour of the facility.
'It's pretty traumatic'
Grace Andrews, 27, was sitting in an adjoining room receiving treatment for a herniated disc when she heard a "huge" bang.
"We thought a table had flipped," she said. "It didn't seem like a gunshot but it was loud."
When her boyfriend Kelly Palmateer went into the hallway to see what had happened, he saw a nurse rushing into the room next door.
"She came out and her face was just blank and she was like, 'somebody call 911,'" he said.
Andrews explained that's when the panic set in.
"You don't expect to have to call 911 when you're in a hospital," Andrews said. "That's what set off the red flag."
Minutes later, they watched police storm in and heard a burst of gunfire, which they mistook for automatic weapons.
The couple barricaded themselves in the room, wondering if they were next.
"There's nothing like being stuck in a room and not knowing what's going on around you and just waiting," Andrews said.
"It's pretty traumatic."
Hospital operations resume
Northumberland Hills Hospital confirmed in a statement that there was a "serious incident" in its emergency department that involved a weapon.
It said its ER had resumed normal operations, the scene was secured, there is no danger to the public, and patients, caregivers and staff members at the hospital are safe.
Due to the investigation, ambulances transporting incoming patients to its emergency department were temporarily redirected to other hospitals in the area, but the hospital has resumed full service.
'Obviously a stressful situation,' CEO says
Linda Davis, hospital president and CEO, confirmed the incident occurred inside the hospital's emergency department and its major trauma room was affected.
"We did have to go on ambulance redirect from our emergency department. The rest of our hospital functioned as normal. And we were able to, in fact, work through the event," she said.
Davis said staff and physicians are trained to deal with situations involving weapons and the hospital's employee assistance provider is there to offer support.
She said staff from the provider worked through the night.
"It's always difficult. Our staff are trained in critical incidences. They performed very professionally and very well. However, any such event does have an emotional impact.
"It's obviously a stressful situation and it's one that we will continue to revisit with them."
The hospital asked patients already in the emergency department not to move around.
"In the emergency department, we asked the patients to stay within the rooms that they were in, and that was just to make sure the hallways were clear, but they were provided care throughout."
While the SIU would not confirm the man had a weapon, Davis was asked how a patient with a gun could be admitted. She said she could not comment.
She said the hospital plans to review the incident to determine whether anything could have been done differently.
'They're all shook up in there'
Heather Purdy's father is a patient in a second-floor room at the hospital. She said her father heard loud bangs but had no idea what happened.
"Almost shake-the-building bangs," Purdy told reporters outside the hospital on Saturday.
"They're all shook up in there and I can't blame them. It's just shocking for such a small town."
Purdy, who was not in the hospital at the time of the shooting, described the mood inside as one of shock.
"How would you feel if there was a shooting that happened a few feet away from you?"
Further details on the fatal police-involved shooting inside the emergency room in a hospital Cobourg. https://t.co/yR5l8uu3E3—@SIUOntario
The SIU investigates reports involving police where there has been death, serious injury or allegations of sexual assault.
It said six investigators and two forensic investigators have been assigned to investigate the shooting.
Anyone who may have information is urged to contact the SIU's lead investigator at 1-800-787-8529. The SIU is also urging anyone who may have any video evidence related to this incident to upload that video through the SIU website.
With files from Helen Bagshaw and Adrian Cheung


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Year 1997; mobile phone was a symbol of wealth, except talking it was just offering games to play. You would not able to imagining to watch a movie in your mobile phone. The Brave Heart won the Academy Award. Internet was something very privileged, only a small portion of people were able to use and it was just pictures and text and some animated pictures and that was all. Sure, there was nothing called Internet Explorer, actually there was but nobody was using it. Netscape Navigator was the navigation for internet. There weren't any organic vegetable section on markets because everything was organic! The world was cooler than today and global warming was just an issue, if you were in Cyprus or Malta during your holiday. People were still trying to find their friends through their home phones which is odd for new generation. And there was a space station in space which is called MIR. And IBM' Deep Blue super computer was a super computer. Nobody ever heard of Paris Hilton and Jennifer Lopez was just an actor. And there was the Mercedes CLK!
CLK was a breakeven point for Mercedes, it was the reflection of new era. From the boring face of Mercedes to timeless design. The CLK was the icon of timeless design with its magnificent colours. I still remember the first time I saw the CLK, it was a CLK 320. CLK 320 was powered by an atmospheric engine which was producing 218 horsepower. Today Golf has more power! The eye catching point was its design. From front end to back end it was beautifully design and nothing was annoying your eyes! It was both having lovely curves and aggressiveness. Mercedes was able to combine this at those years. Also the interior was not invaded by plastic or ugly designed buttons! Everything was perfect, fitting extremely well and you understand that you are in a luxury car not a car which was suppose to be expensive! It was the era when Mercedes cars were over engineered and their parts don't fall or they don't show any errors. That CLK was the most beautiful CLK model. And you never get bored of seeing it
Now, Mercedes named CLK as E Coupe. Yes, it is a very good looking car but nothing special. It has many new technology, it is able to understand anything if you are planning to pay a price of small island for a 1,8lt car! It could automatically stop, predict accident, offers hundreds of different varieties of gray and black! Including spare wheel, everything is optional and overpriced. If you are not going to buy V6 or V8 engines, you will be using the same 5 speed automatic gearbox which you could find in a 1997 CLK! Unfortunately, you will be finding very "high" quality plastic interior. Mainly interior is invaded by plastic in the name of cost minimization, profit maximization. Even the lever for opening your optional spare wheel is made from very high quality plastic. And also it has a huge screen which could annoy you any time by saying "Please Visit Workshop". Sure, engines are more efficient, it has diesel, it is more aerodynamic, safer, cleaner, sexier, more expensive. And more things you could find in its catalogue which does not make any sense at all!
I really don't like old cars but CLK is something totally different, it was the Dolce Vita of Mercedes which will never ever happen again. In next one decade, Mercedes will be racing with Lexus for producing more boring car with some unknown technologies. Despite the technology is moving forward, everything else is going backward. Unfortunately, this happens to many car company and they are offering more and more senseless cars to market. I don' have any Great Expectation from Mercedes anymore.
Pictures are taken from;
Mercedes Website


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Floating Therapy
43 Victoria Ave, Chatham, Ontario N7L 2Z9
1 review
5 out of 5 stars
Write a review
Mon 1pm-8pm / Tues - Fri 10am-8pm / Sat 10am-4pm / Sun Closed
Floating therapy is a wellness centre offering 2 Float Tanks, the traditional Oasis and a Mandala Open tank that can accomodate couples. We also Halotherapy Salt room, Infrared Sauna, massage, meditation and private yoga.
Located on Historic Victoria Ave Chatham, in Maple City Wellness Centre. We partner with local Physicians, Chiropractors & health providers to offer this natural form of Mental Physical & Emotional Health. We offer a concussion recovery program and OCF 18 Treatment plans for Motor Vehicle Accidents.
$75 One Hour session
$39/Month Membership
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Great floating experience
By Nancy on March 19, 2018.
I thoroughly enjoyed my first floating experience.. I have ongoing daily pain and will definitely be booking again very soon. A must try for all
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More about Floating TherapyBusiness Type: Commercial / OfficeNumber of float tanks: 2Styles of float tanks:
- Traditional (Rectangular Tank),
- Other: Open Tank
- Other: Oasis Float Tank, Mandala open tank
- Ear Plugs Available (img)
- Hydrogen Peroxide,
Where to Float in Chatham, Ontario
Floating Therapy offers sensory deprivation / float tank therapy in the Chatham, Ontario area. They will help you get the most from your float tank experience. Contact Floating Therapy now to schedule a float.
Float tank locations in Ontario
Are you considering trying floating in Chatham? Floating Therapy has a float tank available for your use. Come try out floating in a sensory deprivation tank to see and experience the benefits of floating for yourself.
The sensory deprivation tank creates an environment free of distractions enabling the body to truly relax. In this deepened relaxed state the body's natural abilities to heal, focus, and harness creativity are heightened. This makes floating a powerful learning tool for students, artists, or anyone looking to get the most out of their profession.
Schedule your float tank experience in Chatham, Ontario today with Floating Therapy
Call Floating Therapy at 519-397-4221 or stop by to set up your first float in Chatham.Tweet


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It was good to get out this morning with some dry weather although cloudy skies with a temperature of 4°C.The sound of the birds at Leeshaw is the first thing you notice with Geese calling,Curlew and Oystercatchers joining in, the Lapwings displaying and the return of a pair of Redshanks making their distinctive piping.Plenty to see with a count of nine Oystercatchers, four Cormorant and a couple of LBB Gulls,Moorhen,Grey and Pied Wagtails,Pheasants,Mipits,Starlings and Woodpigeons. Nearby in their usual field were 35 Golden Plover, I also spotted a Reed Bunting and a Snipe.
|Redshank and Lapwing
|LBB Gulls
|Grey Wagtail
|Golden Plover
|Leeshaw Reservoir 24/3/2018


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The prophet Alma wanted to share the gospel with everyone. "O, that I were an angel," Alma said, "and could have the wish of mine heart, that I might go forth and speak with the trump of God, with a voice to shake the earth, and cry repentance unto every people! Yea, I would declare unto every soul … the plan of redemption, that they should repent and come unto our God, that there might not be more sorrow upon all the face of the earth" (Alma 29:1–2).
Alma knew that sharing the gospel would be a blessing for others. Alma wanted to tell others about Jesus Christ.
Elder Robert D Hales says we can share the gospel with others by creating a gospel sharing home. Here are some ways we can share the gospel with our friends at home:
- We can live the gospel at home.
- We can invite our friends who are not members home to play with us.
- When our friends visit, we can invite them to join us in family home evening, prayer, or scripture study.
- We can fast and pray for help to share the gospel.
- We can hang pictures of Jesus or the temple on the walls of our homes or bedrooms.
"Having a gospel-sharing home will not only be a blessing for those we bring into our homes but for those who live within it. By living in a gospel-sharing home, our testimonies become stronger and our understanding of the gospel improves. The Doctrine and Covenants teaches that we can be forgiven of our sins when we help someone else repent (see D&C 62:3). We find joy in helping others come unto Christ and feel the redemptive power of His love (see D&C 18:14–16). Our families are blessed as the testimonies and faith of both parents and children increase." (M. Russell Ballard, "Creating a Gospel-Sharing Home," Liahona, May 2006, 84–87)
Talk Source:


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Read More
We have been proudly serving all of Suffolk County since 1997. Owner operated, licensed and insured for tree work and Workers Compensation through the NYS Insurance Fund. We service residential and commercial customers. We also service house investors that buy and flip houses.
Call us today!
Port Jefferson, NY 11776


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[Live Event On-Demand] Get the Glass Out of Your Hair: Equity Beyond the Conversation
It's time to move from discussion and breaking ceilings to knowing the insights, actions and companies that are serious about you and your needs for growth and inclusion. If you're committed to seeing women in the world of work win then this on-demand event is for you.
Hear from three-time TEDx speaker Dima Ghawi who's life mission is to enable individuals across cultures shatter their internal and external limitations. She draws on her personal and professional experiences to inspire, educate, and empower listeners to rise to leadership.
And don't miss our panel of phenomenal business leaders who provide perspective and advice as it applies to the top five issues facing women in revenue facing roles today.
- Sarah Harkness, Director and Co-Founder at Cattle Dog Digital – WIR sponsor!
- Tarveen Forrester, Head of People Operations at Tastemade
- Alex Yoder, CEO at Leadspace – WIR sponsor!


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Site Review
When browsing the web looking for a new online casino, a name is something that may capture your attention above all else. Welcome Pelaa Casino, the name derives from the Finnish word for "play", which makes sense as the whole site is geared around great gameplay and player focused throughout. With beautiful Scandinavian landscape and colourful characters, Pelaa ticks boxes so far.
Managed by Genesis Global, the company behind some of the biggest, well-established online casinos including Casino Cruise, Vegas Hero, Genesis Casino and newly launched Spela Casino. With a reputation as respected as Genesis Global, lets take a look at Pelaa Casino and does it live up to it's counterparts fantastic reputation?
On entering Pelaa Casino you are greeted with a beautiful, yet understated homepage, the graphics are of high quality with a light blue background. The design depicts it's Scandinavian heritage with a beautiful cartoon style mascot leading the way to the great offerings.
The scrolling banner at the top of the homepage offers various welcome bonuses along with a list of recent winners. Scrolling down the page you come to the games library with filters taking you to specific games like slots, new games, live casino and popular games. In the slots section there's more filters to narrow down your search to get you playing your favourite games fast.
The games library at Pelaa is impressive to say the least with over 1500 games, no matter what your preference you will find something to suit your needs. Games come from some of the biggest software suppliers in the business including NetEnt, Play N Go, Evolution and Microgaming to name a few. You can play the games in demo mode and try them before you start playing for real cash.
The slot catalogue is huge with all types of slots on offer, if you prefer table games you have a choice of Poker, BlackJack and Bacarrat along with great live dealer games if you fancy a more realistic casino atmosphere.
If you are looking for something a little different, why not try your hand at other games at Pelaa like Keno, Scratch Cards, Bingo and racing.
Additional Information
Pelaa is fully optimized for mobile casino play along with desktop. Both platforms are seamless with all aspects of casino play and information available on whatever device you prefer to play on.
Making a deposit or withdrawal at Pelaa is made easy by the fact they offer some of the biggest and safest banking methods most players will be familiar with. All major credit cards are accepted, along with E-Wallets like Skrill, Neteller and Paysafecard, plus various other methods.
There are no fees for deposits and withdrawals. Deposits are processed immediately with the minimum deposit being £10.
If for any reason you need to contact the casino you can do so via there live chat function. Competent staff are on hand to answer any queries or questions you may have.
If you prefer, you can email or phone. By clicking on the ? Icon at the top of the page, all relevant information can be found, along with a handy FAQ section. You can browse the FAQ with filters for questions about customer account, bonuses, financial, technical and more.
Pelaa Casino is an excellent addition to Genesis Global's portfolio. There's an abundance of games from top software suppliers, great customers service and banking options to suit most players taste. There's an attractive welcome bonus for new players with a VIP scheme for loyal players, all of the above ticks many boxes for us.


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Meet Your Vendors
We are proud to have local vendors coming together to offer products for sale. Our vendors are made up of many different people who value integrity and quality and look forward to sharing their gifts and talents with their local community. We have items for daily use, fresh food and food to stock your pantries, wearable art, home and garden, gifts and specialty products and services. We are glad to have you here and hope you find everything you're looking for!
If you have questions, suggestions of would like to see a certain product in the future we are always working to improve our site and would appreciate knowing. Just email us at: email@example.com — Thank you for stopping in!


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Pizza. Barbeque sauce. Chili. Ketchup. Even when it's all homemade, and made healthily, these dishes may come with a cost. The cost? Nightshades.
Tomato is in each of these dishes and sauces, and so much more of what we unconsciously eat every day. While tomato is the most common and most popular edible nightshade vegetable, you likely eat at least one of the other veggies on this list.
Edible Solanaceae (Nightshade) Vegetables
- Potatoes (not sweet potatoes or yams)
- Tomatoes
- Eggplant
- All peppers (not peppercorn), including hot peppers, chili peppers, sweet peppers and paprika
- Ashwaganda
- Gogi berries
- Cape gooseberries (not normal gooseberries)
- Ground cherries
Okay – so maybe potatoes are the most popular. Or maybe you're into eggplant – personally, I love peppers. Whatever your flavor, there's a nightshade to avoid. But why avoid nightshades?
50 Shades of Problems
In plants, alkaloids act as a natural insect repellent. It's actually a steroidal substance, which can be harmful to your veins, joints, and bloodflow. One alkaloid found in nightshades, called Solanine, has been studied for its ability to block cholintesterase, an enzyme which helps your nervous system work properly.
When Solanine blocks cholintesterase you'll feel joint pain and stiffness. With this important enzyme blocked, there are also neurotransmitter problems: when cholintesterase is blocked, it leads to a buildup of a natural bodily chemical called acetylcholine. Cornell University writes:
"The presence of cholinesterase inhibiting chemicals prevents the breakdown of acetylcholine. Acetylcholine can then build up, causing a "jam" in the nervous system. Thus, when a person receives too great an exposure to cholinesterase inhibiting compounds, the body is unable to break down the acetylcholine."
Calcitrol is a hormone that tells your body it needs more (or less) calcium. Dietary Calcium supports hormones, but too much calcitrol will cause your body to accept too much calcium. When there is too much calcium in in your blood, you'll get calcium deposits in soft tissues like tendons and ligaments.
Doctors have always claimed that we need more calcium to support our bones, but what will this do to our muscles, tendons, and ligaments? Calcium deposits result in weaker musculo-skeletal systems, and can lead to rips, tears, and breaks in ligaments and bones.
Nightshades are particularly high in lectins, a substance found in all plants. Lectins are called "sticky" molecules because they attach to your intestinal walls, which can lead to leaky gut syndrome.
Leaky Gut happens when undigested carbs or lectins hang around in your gut and make little gaps in the cells of your small intestine. These gaps allow undigested food particles to escape into your bloodstream, which inevitably causes way worse problems.
To Eat or Not to Eat, That is The Question
There's no coverall answer to this question. Unfortunately though, a few bodily issues are made considerably worse because of nightshades. Some folks are more sensitive to the lectin and alkaloid (natural insect repellents) content of nightshades.
You should seriously consider limiting or eliminating nightshades if you have any of these issues:
- Autoimmune diseases
- Arthritis
- Diabetes
- Gout
- Osteoporosis
- On-going inflammation
Take this Food Sensitivities Test for an easy answer to your nightshade (and other food) sensitivities.
So, You've Decided To Eat Nightshades
You've done the test and decided "Meh – I can handle a nightshade veggie every now-and-then." That's what I say too! But how do you eat them for the best results.
- Make sure you choose ripe nightshades: Solanine levels are highest in unripe veggies. Red peppers over green ones. Same goes for tomatoes.
- Cook your nightshades: cooking reduces the alkaloid content up to 50%. During the cooking process, lectins are also degraded, helping you avoid LGS.
- Moderation and variety: now, most of us know that "moderation is key" and with nightshades this is equally true. When you eat something every day you are more likely to develop a sensitivity to it.
So throw out that ketchup, put away the (tomato-based) pasta sauce, switch up your nightshades, and make sure they're ripe before cooking. Do you have a nightshade sensitivity and know something that we don't? Share it with us in the comments – and don't forget to let us know what you'd love to read about next!
Original article and full credits: Healthy-Holistic-Living.com