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Real Betis are one of the most unique and fascinating clubs in La Liga, they are football royalty when Spain's King Alfonso XIII was an honorary president, where they broke the world transfer record in the 90's spending 21.5 million for Denilson from Santos and where one fan brings an urn to the ground after his father told him, "When I die, I want to go to Betis."
Betis have had a mixed bag of second-tier football and high place finishes in La Liga and the last few years have seen more highs than lows with a Copa del Ray win and Champions league football. The belief around the club is that this young team built up of Junior Firpo, Giovani Lo Celso, Antonio Sanabria, Francis Guerrero, and new signing Diego Lainez or "Generation Z" as they have been coined, are heading for the very top.
The story so far
This season has had some very promising points, noticeable wins against two of the top three with one a memorable win at the Camp Nou the other in the Derbi Sevillan have been truly standout moments in a campaign which sees Betis currently sit just outside the European spots. They are now perfectly poised to make an assault on the top La Liga teams the second half of the season. Betis currently have the second highest ball possession in the league at 61.4% which is only 0.1% less than Barcelona who sit in first. Unsurprisingly, this also means they have a great pass accuracy too at 87.6% which is third in La Liga, add to this an impressive 11.7 shots per game and all seems well for Quique Setien's men.
Setien is very flexible tactically and has used up to seven different formations this season, which makes Betis hard to prepare against game-to-game, keeping their opponents guessing. The 3-4-2-1 and more traditional 3-5-2 are the most common of the seven, which makes the most of their expressive fullbacks and also allows them to get three players central to give the sublime Lo Celso chance to get forward, whilst still having William Carvalho to protect the back three.
Despite the above, Betis are currently in a very poor spell of form, winning just once in their last five league outings. This has coincided with the loss of the highly rated Junior Firpo to a hamstring injury picked up against Espanyol on matchday 16. Firpos' dribbling ability, goals and tenacity down the left-hand side has been a key part of the season so far as per the heat map below. He is a massive loss to the Beticos and one they haven't been able to recover from, luckily for manager Setien he's now returned to training and will be back playing within the next few weeks.
In addition to the huge loss of Firpo is the alarming lack of goals. Even though Betis are currently creating chances, converting them is another matter as they are currently 4.25 goals down on expected goals from open play. Currently, the brilliant Giovanni Lo Celso and former teen prodigy Sergio Canales have four goals apiece, sitting just in front of Firpo who currently has three. Unsurprisingly, all three main strikers at the club are also down on expected goals with Loren Moron, a bright spark last season, struggling for form and 2.69 down on expected goals. For a team on the verge of Europe, this simply isn't good enough. And it's what is holding Betis back.
How Betis can move forward
The easy answer here is investment in somebody who can convert chances. So far this window, they have brought in the very exciting Diego Lainez for €14m. Known as the "Mexican Messi", he is an exciting prospect who should fit in with this Betis team being technically adept and comfortable in numerous positions. He isn't, however, the answer to their goalscoring problems.
In the striking department, Betis have been linked with Lautaro Martinez of Inter and Javier Hernandez of West Ham. Inter have already ruled out the prospect of their exciting young Argentinian going out on loan and Hernandez, although a very prolific goal scorer, is wanted at higher profile clubs and demands high wages. The Hammers also seem reluctant to lose both him and Marko Arnautovic in the same transfer window.
The candidates
There are, however, two very prolific goal scorers which would be very achievable for the Verderones to obtain this month and who could fit well into the team: Fedor Chalov of CSKA Mosco and Mbaye Diagne of Kasimpasa.
Chalov currently has nine goals in 17 appearances, scoring 39% of the Russian's goals this season. With CSKA currently sat in third place in the Russian Premier League, he could be slightly more difficult to tempt away from the capital. But a step up in league quality should sway the young Russian. Due to CSKA's heavy use of wing play and the way they regularly have more ball possession than the other side in their league, Chalov is potentially very suited to the way Betis play. With goals against Real Madrid in the Champions League, the Russian league's top scorer and being named in UEFA.com's top 50 youth prospects this year. An investment in the Armeitsy man could be a wise one.
Mbaye Diagne currently has 20 goals this season in just 17 games for Kasimpasa in the Super Lig in Turkey. The 6ft 4 Senegalese international is a powerhouse of a player, with speed, good hold up play and also very effective in the air with five of his goals so far this season coming from headers. The 27-year-old is also proving last season's goal haul of 12 goals in just 15 starts was not a one-off and could prove a wise investment.
The one downside of Diagne comes in his ability on the ball with a pass completion success rate which currently sits at 65.4%. This could potentially be an issue in a team which likes to keep possession, but his phenomenal strike rate may smooth this over as his goals could fire Betis into Europe once again.
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For most of the people ( almost 90 percent), the words – saving, trading, and investing really mean exactly the same thing," says Dan Keady, CFP, and chief financial planning strategist at TIAA, a financial services organization.
Are you part of that 90 percent?
Let us explain further while we also explain how you're losing out on money by not trading.
While these three instruments share some similarities, there are several differences too which make saving and trading different from each other.
To start with, both of these are very liquid places to park your money. While your traditional saving accounts and investments will give you nominal interest on your money; financial trading will make your money work to generate and even multiply your money.
Trading is a method where one holds stocks/commodities/forex for a short period of time. It could be for a week or more often a day! Whereas saving and investing is a method that involves parking your money at one place for longer periods of time. Investors invest their money for longer periods – years, decades. Short-term market fluctuations are insignificant in such investment.
While both of these involve risks, trading involves higher risks and hence higher potential returns. The prices of the commodities being traded can go high or low in a short time span. To put it with an example, trading is a one-day cricket match while saving and investment is a test series.
Traders outperform the market. They have the potential to earn up to 15-20% returns on their investments since they look for high return on their investments by buying at a low price and selling at a higher price. Once you learn and master the principles of trading the profits thus generated are more frequent and regular. Moreover, the profits are recurring since the profits earned can be reinvested in the market to buy more and hence make more money. So all of this money that potentially can be earned is being LOST by ignoring a very important financial tool – TRADING.
Now, you would ask, in this high-risk involved practice what is the guarantee that one will make money? Honestly, there's no guarantee. But that's true even for investments. However, with the right set of skill development and professional education about trading, you can benefit from highly profitable markets. Learn, understand, and then trade. Be a part of the right communities where the right information about global trades is discussed and shared.
To sum it up with an example – " Imagine, today, you and your friend bought an equal amount of seeds to sow in your fields. You sold them to someone in a day because you could earn a profit. And your friend sowed the seeds and let them grow for a few years till they gave new seeds. He sowed a part of the new seeds, sold a part to make profits and continued this for years, and sold a lot more seeds eventually than were bought. In doing so he earned more profits on the same amount of seeds that you both bought. That's exactly the difference between investing and trading.
Let us help you multiply your money by providing you the right program to attain the right skill sets and education that you need in order to be a successful financial trader. You can register and connect with us to know more about iX Global's financial trading courses.

subset: commoncrawl


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This article is part of the The DC Brief, TIME's politics newsletter. Sign up here to get stories like this sent to your inbox every weekday.
For more than a half decade now, mainstream Republicans would lower their voices in both volume and pitch and tell each other that things were going to go back to normal as soon as Donald Trump was ushered from the stage. The Trump era, they argued in mostly hushed tones, was an aberration, an oddity. His hold over the Republican Party was fleeting. His base would not live on after he was gone.
Well, judging by this week, their optimism may have been grossly misplaced. It turns out House Republicans don't share the view that Trump is dethroned in retirement at his suite at Mar a Lago. Instead, they are still acting as if Trump is the GOP's infallible ruler who deserves fealty or, absent that, fear. At least when the public is watching, anyway.
Consider two competing scenes that unfolded on Wednesday and Thursday night. Last night, after hours of epic whataboutism and arguments over process and precedent, the House by a 230-199 vote booted a conspiracy theorist lawmaker from her committees and effectively rendered her powerless. A scant 11 Republicans joined united Democrats in the vote that firmly said that Marjorie Taylor Greene's pre-Congress endorsements of QAnon conspiracy theories, support for violence against Democratic lawmakers and anti-Semitism disqualified her from seats on the education and budget committees. The event played out on C-SPAN.
Roughly 24 hours earlier, many of the same Republicans who voted to let Greene keep her power also stood by Rep. Liz Cheney, the third-ranking Republican and one of the 10 GOP members who supported the second impeachment of Trump. Cheney faced a challenge from pro-Trump colleagues who found her vote disqualifying. She held her post by a 145-61 margin. That vote was taken in private, so pro-Trump voters back home don't have a way of knowing who sided with Cheney.
And that's the trouble for Republicans: many are in agreement that Trump-style politics is bad for the party. Senate Republicans made the unusual move of telling House Republicans this week to cut Greene loose and move on. None other than Minority Leader Mitch McConnell, who heeds Ronald Reagan's 11th Commandment to never speak ill of another Republican as Gospel, called Greene a "cancer." Similarly, McConnell has not spoken to Trump since the Jan. 6 riots and has told friends and donors that he hopes never to do so again. The McConnells and Cheneys of Capitol Hill think Trumpism is going to hobble their agenda today and their chances in 2022. They aren't alone — just don't ask the rank-and-file to say it aloud. They backed Greene in public but kept Cheney in power in private.
It's the ranks of McConnell and Cheney who are the true leaders in the GOP, but it's the likes of Greene who are its face and have captured the party's base's imagination. Greene seems to understand this. She took to the House floor for a speech yesterday that some called an apology and others noted lacked any actual regret or responsibility for her embrace of dangerous lies about the 9/11 terrorist attacks, the mass shootings in Las Vegas and in schools and a Satanic cabal simultaneously running the country and a child pedophilia ring.
Greene also appeared to understand that she was about to lose her committee assignments and, with them, and real responsibility in Congress. Wearing a "free speech" mask and appearing defiant, she threw blame at others, including journalists. She warned lawmakers that an attempt to "crucify" her would lead to a "big problem." Today, when asked about social media posts suggesting violence against Democrats like Speaker Nancy Pelosi, Greene demanded that CNN apologize for reporting on "Russian-collusion conspiracy theories." "You owe the people an apology. You lied about President Trump," she said.
Last week, we wrote about how much of a headache Greene stood to become for her Republican Party. Greene won her seat with 230,000 votes in a deeply conservative northwest Georgia district where many don't disagree with the QAnon gospel. They're not an aberration: a full 41% of Republicans think QAnon is a good thing for this country. If Greene's going to run and win again, she's going to have to keep those supporters believing she's still one of them. So, in effect, her supporters in Georgia may well have hijacked the Republican identity, at least until enough Republicans can marshal a mute button — the way the GOP did in 2019 and removed Rep. Steve King from his committees because of racist language.
Greene's eight-minute yesterday speech was a pitch-perfect understudy for what Trump taught this town — that grievances unite a tribe, perceived inequality in power animates, elites are seldom welcome mascots. And, with the cameras rolling hours later, all but 11 of her GOP colleagues decided to stick with her. For now, those hushed conversations about the post-Trump era will have to take place out of earshot of anyone who might tell the 230,000 Georgians about the real cabal in Washington: those who still fear Trump and gave Greene a standing ovation on Wednesday.
Judging from how MTG followed-up today, with a menacing message delivered from outside the Capitol about how her colleagues were muting her constituents, she isn't going away. "I'm fine with being kicked off my committees because it would be a waste of my time," Greene said. "Now, I have a lot of free time on my hands, which means I can talk to a whole lot more people all over this country. I can talk to more people and make connections and build a huge amount of support … with people who want to put America first." All that was missing was the blaring MAGA soundtrack.
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- Uinta County
- Offices/Departments
- Emergency Services
- Tier II Reporting
Tier II Reporting
The Wyoming SERC has contracted with Aristatek to process TIER II reports. Wyoming does not charge a filing fee.
TIER II Submit Portal. You only need to make one submittal to this link and Aristatek will distribute to the required parties.
For assistance using the TIER II portal, contact AristaTek technical support at at: 877-912-2200 option #2 or firstname.lastname@example.com
Tier II reporting requires reports be submitted for specific facilities and that each specific facility be identified by name and physical address; therefore, pursuant to 40 CFR370.30(c), a request for Tier II information must likewise identify a specific facility.
"Facility" is defined in 40 CFR370.2 as "all buildings, equipment, structure, and other stationary items that are located on a single site or on contiguous or adjacent sites and which are owned or operated by the same person . . . [and] shall include manmade structures as well as all natural structures in which chemicals are purposefully placed or removed through human means such that it functions as a containment structure for human use."
Tier II information is not tracked by the name of the owners or operators of the facilities subject to reporting requirements of 40 CFR370.20 and the Wyoming Office of Homeland Security (WOHS) is unable to honor requests for Tier II information for all facilities reported under the name of a particular owner or operator.
WOHS, on behalf of the State Emergency Response Commission (SERC), will fulfill requests for Tier II information for a specific facility with the most current information reported for that facility. Tier II information is typically retained by WOHS for one calendar year or until more current Tier II information for a specific facility is submitted (the federal regulations set the reporting period for Tier II information as January 1 to December 31).
Pursuant to 40 CFR370.30(b), the provision of Tier II information that is not in the commission's possession (such as obsolete Tier II information from prior reporting periods) will be requested from the owner or operator of the specific facility by SERC if the request for such information included the requisite statement of need.
To request Tier II information please submit the Tier II request form to firstname.lastname@example.com or Josh Rasnake firstname.lastname@example.com .


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Fried Chicken and Rosé—Recap from Our Anniversary Trip!
I thought I'd tell you all about my Valentine's Day this year, because it was quite eventful. I managed to travel across the country, get some work done, spend a beautiful weekend together with Scott celebrating our anniversary, and meet a few kindred spirits in the wine industry! To say the least, after a busy start to 2020, a nice weekend away with my wonderful husband provided me with just the break I needed!
I may have mentioned this before on social media, but Scott and I got married on Valentine's Day. So every year, we have double the reason to celebrate our love and our family's love on this holiday. Well, this year, we had known for some time that we were going to have to take a business trip the weekend of the 14th, as Scott had to purchase some new equipment for his expanding dental office. We ended up having to fly out to Portland, Oregon, for the weekend. Knowing that we'd have to stay the weekend out there anyway, we thought why not stay in style?
Luckily we didn't have to break the bank, and we ended up staying at the gorgeous penthouse suite at the Allison Inn and Spa. Man, this hotel was stunning! From the moment I stepped into the lobby I was in love. It helped a lot, too, that it was so beautiful, because Scott's flight was delayed a whole twelve hours later than mine. I had a lot of time to kill, so I wandered around in the lobby until I could find some interesting people to talk to.
After taking in the beauty of the hotel, I ended up stumbling into a wine-tasting party near the hotel bar. I definitely met some interesting people there, including a young couple just starting out in the wine business and a woman who had the same anniversary date as mine! What a crazy coincidence. Her and her husband had also decided to get married on Valentine's Day.
Once Scott finally got in that night, we rested up for the long day we had planned ahead. We were going to spend the day with the dental equipment suppliers. They turned out to be fabulous hosts, actually, as they invited us on a tour of some of Oregon Wine Country's best vineyards.
We had a blast on that trip, enjoying some delicious cheese and antipasto platters and sampling amazing wines, some of the best in this country! I'll always remember the conversations I had with some of the vineyard owners—they felt like kindred spirits! I particularly enjoyed my conversation with the guys at Varnum Vintners, who definitely had a taste for both fine dining and fine wine.
In fact, once they learned about my cooking experience, we couldn't stop talking about all of the amazing pairings one can experience between Oregon wine and Southern cooking. A particular recommendation that stood out to me was the pairing of the Varnum Pinot Noir Rosé with southern-style fried chicken. My mind instantly started racing at all the possibilities with my numerous fried chicken (and other fowl) recipes.
I promise I'll get a traditional fried chicken recipe up on the website soon, and I'll tell you what I think about that wine and chicken combo. In the meantime, some of my favorite sides to pair with fried chicken include: Southern Fried Cornbread, fried okra, Garlic Mashed Potatoes, Black-Eyed Peas Salad, and Corn Pudding.


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Monstera Deliciouso-Monstera Delicisiosa is a tropical plant fruit native to Central America which goes by numerous names in all country. One of the most colorful nicknames is Monstera Delicisiosa or delicious monster. The monstrous part of fruit is not hard to figure out. The unripened fruit of the monstera fruit plant contains oxalic acid.
Monstera Deliciouso is a succulent tropical fruit which grows on a very large-leafed philodendron in hot and humid areas. The fruit is long and green, and has small scale-like sections for the outer skin. It is a native of Mexico and Guatemala. The fruit must only be eaten mature when the outer green sections fall of their own accord to reveal a white interior flesh on a hard core.
The delicious title comes from the fully matured fruit. When the fruit of the monstera plant is ready to eat, it is said to smell wonderful and to have a flavor evocative of fruit salad. A mixture of pineapple and banana. Some other names for the plant are Mexican Breadfruit and Locusts and Wild Honey.
Taste-"On the first day of the fruit, when picked, its flavour is like guava, and the second day it is like mangosteen, and the third day it is like lychee, the fourth is passion fruit taste, the fifth is sweetsop fruit; the sixth up to the eighth is grape fruit nature of taste."'The best flavour is on the ninth day where the fruit becomes perfectly ripe which tastes sweet and smells good.
Windowleaf is a popular plants houseplant easily documented by its large glossy leaves that are disselected with deep splits and perforate with oblong holes. In nature, windowleaf is an evergreen climbing plant that climbs high into the rain forest awning, attaching itself to branches and supporting itself above the ground with long tentacle-like aerial roots.
The aerial roots grow downward out of the thick stem and take root where they touch the ground.
Monstera deliciosa, or Split-leaf Philodendron,it is vigorous, evergreen epiphytic climber from Central America and Mexico. It has a glossy green leaves that are pinnately split and perforate with rectangle holes. Leaves reach up to 3 feet in length and the stems will reach up to 30 feet or more. Stems are short and jointed, with cordlike arial roots that help support the plants as they climb.
Blooming Time: The flowers are a white spathe that will be reaching up to 12 inches long. The spadix is about 10 inches long and will mature into an edible fruit. The fruit has a pleasant aroma and tastes, to me, like a cross between banana and pineapple.
|Nutritive value per 100 g of Monstera Deliciouso
|Nutritive value
|1 g
|23 g
|32 g
|16 g
|0.01 mg
|10 g
|0.4 g
|Vitamin C
|60 mg
1.Green Monster of the Day
- 1 cup Vanilla Soymilk
- 1 cup Orange Juice
- One dollop of Oikos Vanilla Yogurt
- 3 handfuls of Spinach
- 2 strawberries halved
The monstrous fruit part is not hard tohave a figure out. The unripened fruit of the plant contains oxalic acid with easy way to eat the fruit. This is evocative of the Alien monsters in a Sigourney Weaver movie-acid for blood. The delicious designation comes from the fully matured fruit. When the fruit of the plant is ready to eat, it is always said to smell heavenly and to have a flavor evocative of fruit salad. A fruit having a taste mixture of pineapple and banana.
Some other names for the plant are Mexican Breadfruit and Locusts and Wild Honey. This flavour always show a easy way to eat the fruit in the tropical regions. If you are an bold eater there may be a delicious monster in your future.


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Why is it Important to Contact Cross Net Inc.?
We literally have more techs and support staff that we need for your IT Company Manchester needs. This makes someone always available or available in a very short time. We can schedule projects and fixing of issues in a very timely manner.
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We keep consultation simple, easy and fun. We remove the tech jargon and look at IT from your perspective.
We Make Contacting Us Easy!
When you call 603-810-1000 you will always get a live person. We even have a prioritized tech support phone number that rings to every tech and Ash's phone. We have a special email that will not only send an email to all techs but will open a ticket in our system and send an auto generated email back to you confirming that your email has been received and is being worked on. We have a process in place to pass all information along to all tech so you don't have to repeat yourself when it comes to finding IT Company Manchester providers.
Make Sure to See Our Reviews and Testimonials
We have over 50 reviews all 5 stars. We are way ahead of our competition and it shows.
The Process of Building Efficiency in Small and Medium-Sized Businesses.
Most businesses use PC's network and Cloud services to run their business smoothly. We help small medium business run their PC.s and network smoothly. We help setup cloud accounts with correct permissions and abilities as needed. We help secure access via multi factor authentication, GEO IP restrictions and much more.
Cross Net Inc. offers exceptional services when it comes to IT Company Manchester and technology solutions for your small or medium size business. When it comes to IT solutions, why wait? At Cross Net, we make sure to go above and beyond when you need it most. If you are running your own business, chances are your IT solutions and computer and IT system set up greatly affects the productivity, or in most cases, the revenue of your entire business. As we know, time is money.
This is one reason we make sure to be the IT Company with the fastest response time from an IT company that you've ever seen. Efficiency is our goal. Speed is our priority. If you do not fall in love with our services, we will give you your money back! That's why the first month is free! This also sets the precedence for our team to set your system up correctly the first time, while also maintaining the IT equipment solutions at a premium rate, and last but not least, we make sure that we offer the quickest response time if you are ever down!
At Cross Net Inc., we believe in the following things:
As IT experts, we understand that prevention is key. If you have the right equipment, the chances of you going down due to technical difficulties are slim. We go above and beyond in every way possible to make sure that we not only supply you with the best vendors, equipment suppliers and technicians to set up your IT equipment right the first time for IT Company Manchester services, but we also back our services behind the manufacturer's warranty. That's right! If your equipment ever goes down, we will work to fix it first with the manufacturer, whether we actually installed the equipment or not.
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When it comes to IT solutions, if you are not functioning, you are not making money. That is why we offer quick repairs, and help desk support when you need it most. If a user cannot get logged into the computer because of a password glitch, we have you covered. If your entire hard drive crashes and burns, we can help you recover most if not all of the data lost. No matter the situation, our IT team is always on it!
Cross Net Inc. is home to some of the finest IT experts and technology solutions in our area. We make sure to go above and beyond in every way possible to give you all you need and so much more.
Most business owners believe that proper IT coverage is something that will cost them something that is out of their budget. However, that is simply not true. At Cross Net Inc., our style is to be there when you need us most. For some customers it makes sense to outsource us entirely rather than paying the high cost of overhead expenses for their IT department. For others it's a little bit different, they simply only need us when things go wrong. Either way, at Cross Net, our goal is to make sure that we work with you one-on-one to determine exactly what package of IT solution is right for you, your team, your customers, and overall – your business. No matter what the business is, we have a package that can help you get from where you want to be now and where you want to be in the future.
Why Contact Cross Net Inc?
Cross Net Inc. is the IT company that you have in mind that can truly help you with any and all of your IT solutions. Cross Net Inc. has the reputation to back what we do for all IT Company Manchester services. When it comes to IT and computer technology services, we have the experience to put our money where our mouth is. We go above and beyond in every way possible to make sure that one, we are available with the fastest response time in the area, and two, we make sure to work with the business owner on their budget to give them a complete and total IT solution that fits any and all of their business innovation needs.
Contacting us is easy. We encourage you to reach out to Cross Net Inc. for your IT and equipment solutions when you realize it is the time to increase the efficiency of your business. Our goal is to help you increase your efficiency and productivity in your business, while also making sure that we help you cut IT costs
What ways can you contact Cross Net Inc?
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We have many varieties of scorpions in the Phoenix area. One of them is especially venomous, but most Phoenix residents tend to think of them as all the same since they can't tell them apart! Some people see scorpions at their homes all the time and have been stung by scorpions multiple times. Some people never see a scorpion unless they are at the zoo.
Phoenix Has Scorpions
You might not want to hear it, but we have scorpions here in the Greater Phoenix area. Do we let it ruin our lives? Nope! Just like people who live where there are wasps, jellyfish, sharks, snakes, spiders, bears or other critters. Let's keep it unemotional for a minute. Here is some general information about scorpions. This page will help you to identify the scorpion that you are looking at.
Photos of Arizona Scorpions, Click Here
- Insects like beetles, crickets, flies and wasps
- Insect eggs
- Termites
- Centipedes
- Spiders
- Snails
- Tadpoles
- Other Scorpions
- Lizards
- Young snakes
- Rodents
Unlike popular notion, scorpions do drink water. In the wild, scorpions can drink from water sources like small pools or puddles. They also get water from the live prey they consume. The baby scorpions are fed by the mother who carries them on the back.
What To Do If a Scorpion Stings
Scorpions don't bite, but scorpions sometimes sting. Unfortunately, we have many types of scorpions in Arizona. If you remain calm, it is not difficult to treat a scorpion sting. Even if you are stung by the Arizona bark scorpion — the most dangerous and venomous of the Arizona scorpions — it is not likely to be fatal or even to have long-lasting effects.
Banner Poison Control Center
Find out more about what happens to the calls that are received by the 24-hour hotline at Banner Poison Control Center in Phoenix. They handle all the calls — scorpion stings, snake bites, dog bites, ingesting chemicals, wring medications — and help callers through the issues. You can also call the poison control center at 800.222.1222.


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Sep 5, 2020
Pandemic times are still something that we are still getting used to. Stay diligent everyone as the fall approaches us. Christian and Shonali appreciate each other a little more on this day. Christian learns an important lesson from Shonali. Shonali is thankful that Christian is honest with her. Did you know that bicycle theft and self haircuts are on the rise during a pandemic? Our guests are comedian & scientist Raj Sivaraman, and musician K. Michelle DuBois.
Our first guest is virologist (someone who studies viruses) and comedian Raj Sivaraman who recently moved from NYC to Arizona. Things are very different in Arizona. We discuss mixed messaged, the neck gator controversy, the coronavirus being like the Goldilocks scenario of virus scares, being from Kentucky, In and Out Burger and we quiz Raj on his knowledge of conspiracy theories. You will not find Raj Sivaraman doing virtual open mics BUT you should follow him on Twitter.
Shonali's husband - artist & mural painter Jasper Patch joins WDEK for the first time for Get It Off Your Chest! We cover mix-tape friend listening etiquette, call & response Zoom etiquette, Julia Louis Dreyfus as host of DNC, buyer's remorse for presidential candidacies AND the deli getting your order slightly wrong.
Our final guest is Shonali's longtime best childhood friend and longtime musical collaborator K. Michelle DuBois. Michelle comes to us from Atlanta, Georgia. It's a wonderful journey through the friendship of two childhood friends who discovered music together as little kids and who made their dreams become real life adventures as adults. Christian takes Michelle and Shonali through a photographic roller coaster ride from Baskin Robbins, to hip hop and ultimately to the rock and roll stage which they have never left. Christian quizzes Michelle on this journey and asks about her podcast Zen Noodle Pie. Laughter is a constant. Michelle has her upcoming (fourth) solo album coming out in early 2021 called "The Fever Returns." She performs a new song "Becoming Real" live on our show. Go to KMichelleDuBois.com to hear more of her fantastic music!


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Tablet Stand
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The ideal gift for anyone who loves cooking, DIY, gaming and hobbies. Even useful for those doing homework.
Super contemporary design with a soft moulded finish to hold your tablet securely in position and easy wipe to clean.
Ingenious gift for any friend or relative who likes to multi-task, perhaps reading recipes online whilst cooking or following tutorials online. Great for hands free.


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We often overlook the fact that much of Jesus' ministry was spent with the people that he loved. He ate meals with them, prayed with them, discussed the truth with them, and cared for their needs.
Westbrook Community Church offers many ministry opportunities for your involvement. Whether you'd like to participate or serve. there is a place for you.
Youth Ministries
Westbrook Student Ministries integrate students into the church's mission of Belonging and Becoming like Christ, and blessing others. Our Student Ministries have three levels: 6th - 8th grade, 9th - 11th grade, and 12th grade.
Children's Ministries
We want to partner with parents to bring kids to faith, and see that faith grow. We like to teach kids in a fun interactive way, to keep them looking forward to coming back. We have a place where each of your children can come to connect, learn, and grow to be a blessing to our world.
Our Children's Ministry is divided up as follows:
Raindrops (birth-1yr)
Puddles (2-3yrs)
Streams (4-5yrs)
Brooks (K-2nd)
Rivers (3rd-5th grade)
*Our Brooks and Rivers classes participate in a large group program together, and then divided up by age group for deeper small group discussion.
Worship Ministry
Our worship ministry is a wonderful team to join if you have a gift for singing, playing an instrument, sound mixing, lighting or the technical skills needed for our online ministries.
Small Groups
We aren't designed to navigate life alone. Instead, God created us to be in rich, authentic community with others. Life transformation happens when we meet to encourage, sharpen, and challenge each other to become more like Christ.
Loads of Love
We participate in the Loads of Love program, coordinated by Love, INC., a ministry that provides basic needs to struggling families in our area. As a church, we donate laundry supplies and deliver them to families in need.
Hospitality Ministries
Our hospitality ministry serves others by providing refreshments during services, special events as well as meals for those going through challenging times. If you have a heart to serve others through hospitality, this may be a great fit for you.


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Summary | Excerpt | Reading Guide | Reviews | Beyond the book | Read-Alikes | Genres & Themes | Author Bio
From the book jacket: Katherine has been fated her whole life to marry
Prince Arthur of England. When they meet and are married, the match becomes
as passionate as it is politically expedient. The young lovers revel in each
other's company and plan the England they will make together. But
tragically, aged only fifteen, Arthur falls ill and extracts from his
sixteen-year-old bride a deathbed promise to marry his brother, Henry;
become Queen; and fulfill their dreams and her destiny.
Widowed and alone in the avaricious world of the Tudor court, Katherine has to sidestep her father-in-law's desire for her and convince him, and an incredulous Europe, that her marriage to Arthur was never consummated and that there is no obstacle to marriage with Henry. For seven years, she endures the treachery of spies, the humiliation of poverty, and intense loneliness and despair while she waits for the inevitable moment when she will step into the role she has prepared for all her life. Then, like her warrior mother, Katherine must take to the battlefield and save England when its old enemies, the Scots, come over the border and there is no one to stand against them but the new Queen.
Comment: It would seem that Philippa Gregory makes considerable efforts to be historically accurate - but as we all know history is, to a greater or lesser extent, a matter of interpretation. The only significant criticisms of this book are from a reviewer who questions Gregory's interpretation of events - for example, whether it is credible that Katherine led the defence against the Scots. I don't have enough knowledge of the period to cast an opinion, other than to say that as the daughter of the formidable Ferdinand of Aragon and Isabella of Castile, who had jointly driven the Moors from Granada, it doesn't seem beyond reason to believe that Catalina of Aragon would be able to hold off a few Scots while her husband was off fighting the French!
The same reviewer also questions the politically correct epiphanies that Katherine experiences towards the end of the book such as that war 'will never cease until Christians and Muslims are prepared to live side by side in peace', - but these seem to me mere quibbles in an otherwise excellent historical novel, with a decent dollop of romance thrown in for good measure!
As always, you don't have to take my word for it - you can read a very substantial excerpt for yourself at BookBrowse.
This review was originally published in The BookBrowse Review in January 2006, and has been updated for the September 2006 edition. Click here to go to this issue.This review is available to non-members for a limited time. For full access become a member today.
If you liked The Constant Princess, try these:
For fans of Jo Baker's Longbourn, a witty, poignant novel about Cassandra Austen and her famous sister, Jane.
The girl who led an army, the peasant who crowned a king, the maid who became a legend.
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It is common knowledge that the history of roses dates back to millions of years ago. For centuries, only the pink and the red roses were seen around. However, there are hundreds of species of roses today, with the yellow ones being among popular options.
The History of Yellow Roses
The history of yellow roses dates back to the 18th century, where they were seen to be growing in the wild, in the Middle East territories. Since this wonderful discovery, the power of the yellow roses has been explored, and a variety of species within the yellow colour spectrum have been crossbred by natural, as well as unnatural techniques.
Yellow roses carry a lot of messages and meaning, almost all of which are positive and joyful. They are simple, yet charming in their guise and feel. Therefore, they have become the perfect choice for many holidays and life events. All colour tones from light yellow to the golden yellow, denote a continuum full of abundant joy and optimism.
The Meaning of the Yellow Rose
The practice of using yellow roses dates back to the Victorian era. That tradition has stayed with us up till this day. Yellow roses mean:
- Friendship: This is among the leading meanings of the flower. There is hardly any better way to express how much you care than to use the yellow rose. The kind of friendship here is free from any strings or attachments, and it expresses that friendship alone, is the ultimate goal of the sender. At this point, do not expect to see the kindled flames of passion, as seen in red roses. However, be sure to experience the warmth that only a sincere and honest heart can provide.
- Unrestrained joy: This is another connotation of this rose. It goes without saying, that yellow roses are time and again are used to congratulate people who have just achieved a major milestone. They are dished out to just-marrieds, new mothers, graduates, and virtually on any occasion that calls for a great celebration. When next you want to express pride and joy in another person's accomplishments, consider using these delicate beauties to fully express yourself.
- Warmth: Just like the sun, yellow roses brighten up the atmosphere, taking away any dull or sullen look. Over the years, yellow roses have been used to lift up the spirits of people who were depressed. It was also used for ill people to wish them a speedy recovery to being well again. The yellow blossoms give life and optimism to people. Give yellow roses to cheer a loved one up, and see the magic it brings.
- New beginnings: These yellow blooms serve to erase quarrels and loggerheads of the past, and is determined to carve out a new path of understanding and living in peace. This is very refreshing, because the yellow rose tears out mistakes, and facilitates starting on a fresh note or page, thereby firmly burying the past. So, a good time to send these flowers is when there is a misunderstanding between you and someone. The yellow roses will help to appease them and reconcile you both. A few centuries ago when these pleasant yellow buds were discovered, they had a horrible sulfur-like smell. Today, they are among the sweetest smelling flowers. This shows that even the yellow roses themselves, personify new beginnings.
- Sweet married life: In the context of marriage, yellow roses signify a familiar love that has matured over time. It defines a love that is content with everything and does not seek to achieve unrealistic experiences. A relationship that plays to the tune of its strength, and savours every joy and reward that comes along with it. Couples all over the world share yellow roses to show their steadfast domesticity.
- Sorrow: This is rather an older meaning of the flower. Sometimes, yellow rose buds are associated with a painful goodbye or farewell. Friends of a deceased person, give yellow roses, because of the strong ties they shared. Including a single rose in the hand bouquet, shows a perpetual love for the departed. While this may seem a little distressing, the good luck message it also carries alleviates some sadness.
- Infidelity in love: Every good thing in this world, carries with it a potentially unpleasant aspect. Sometimes, yellow rosebuds mean unfaithfulness in love. This was captured in the song, "Yellow Roses" by Dolly Parton. It shows a burning passion between lovers that have faded over time and lost its allure. Sometimes, lovers send yellow roses when all is not well in their relationship.
Having explored the goodness of the yellow flowers, you should be able to know by now, the occasions that yellow roses will highlight best. It should be noted that if you have a love interest and you are seeking to win her over, yellow roses are not the most ideal, as they are more inclined towards friendship.
Yellow roses are perfect for birthdays of friends and relatives, anniversaries, Thanksgiving, weddings, baby showers, graduation, and virtually any occasion that calls for joy and celebration. Yellow roses have become a trusted means of putting smiles on the faces of people, and as such, are held in high regard all over the world. The richness of meaning the yellow rose carries is fully embedded in the shades of the colour yellow, which brings joy, refreshment, and optimism. Share a flower bouquet of yellow roses today!


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Diamond rings are the most outstanding jewellery items that one can imagine. Exquisitely crafted diamond rings are a true symbol of appreciation, love, and care that you express towards someone special in your life. The engagement ceremony happens to be one of the most important occasions in one's life, which is more about expressing love and bonding through these expressly gorgeous diamond rings in the most appropriate manner possible. This true symbol of love in the form of a gorgeous ring makes the ceremony look special not only for the two individuals exchanging it but also for the individuals who are part of this ceremony.
For such an important token of love, you want to be pretty sure that you have made the right decision when it comes to its purchase. And if you happen to be a woman, then it is indeed more than just a token for you, it is close to your feelings. Therefore, if you are looking for the best engagement ring designs for females, then you are specifically targeting the very best ones out there. For some reasons, if you are not satisfied with the designs that you have come across and usually short on time to go any further visiting jewellery stores for in-person purchase, then the online platform offers you a whole new world of the most dazzling diamond engagement rings that you can purchase online.
Well, if you have decided to buy the best in class diamond engagement rings online, then it makes sense to buy that expressly beautiful ring you want to adorn or exchange on your engagement ceremony, but not without looking into the reviews and feedback about the online jewellers that you may consider for your purchase. That will help you to ensure that you get the very best diamond engagement designs for you. So, if you are looking for any such jeweller to make the most out of this purchase, then Hazoorilal happens to be one of the best engagement ceremony jewellers in India to purchase these beautiful rings. Hazoorilal jewellers also offer their entire range of engagement jewellery via an online platform. Therefore, if you are looking to save you from the hassles of physical store visits, then you can also buy the most scintillating engagement ring online to create memorable moments for a lifetime.


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The Portuguese coach said: 'I feel that the world is losing values and we all know that and envy is coming into certain levels that I am scared about especially for the next generation if things go in this direction.'
'It's not his fault that some of the pundits are in trouble with their lives and they need every coin to survive and Paul is a multi-millionaire. It's not his fault. 'He deserves respect, his family deserve respect. He is a kid who comes from a working family, a family with three boys that I'm sure needed a lot of food on that table every day because they are big giants. So I'm sure the mum and dad had to work hard for many years for them.
'A kid who came to Manchester as a teenager who fought for his career here, who wasn't afraid to move and go to another country and look for better conditions. 'A kid who reached the top of the world with his work. Nobody gave him anything. I'm really, really worried with the previous generations because things are going in such a direction that envy is everywhere.
'I'm very happy with Paul, the club is very happy with Paul. A good thing is that because of his personality he doesn't give an "S" to what people say.' Pogba has had a mixed campaign in his first season back at United, in 25 leagues appearances this season, he has 4 goals and 3 assists.
Source: Daily Mail
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Sermonette April 13, 2006 Eric Snow UCG Ann Arbor/Detroit First Day of Unleavened Bread
Are we emotionally driven by what the world offers to us? Do we constantly think about the house we want to have? Is there a fancy new car we can't wait to drive? Do we work long and extra hours for material things? Is the American Dream God's desire for us?
Or, are we living as if we were dead? Are we willing to sacrifice things in this life for the next life? Are we concerned about how high or low our position is in the kingdom of God? What determines where we end up in the kingdom?
Symbolically, we took sin out of our lives by taking the leavening out of our homes and cars. But we need to actually live what we did ceremonially. We need to strive to develop the actual habits of obedience as the Holy Spirit works within us.
S.P.S. In our Christian spiritual lives, we need to aim to help develop more holy righteous character by being dead to the world. By living more dead to the world, we can gain a higher position in the kingdom of God.
Doing rituals without a changed life worth little. Are we really changing any over the years in our developed habits of obedience? Or are our bad habits from 20, 30, 40 years ago about the same now? Deleavening houses without deleavening lives almost worthless.
John 12:23-26
Purpose and outcome to self-sacrifice. Not just self-destruction for the sake of self-destruction. Self-sacrifice sows seeds for good fruit to be reaped in the next life. If God has us give up material things and physical experiences, this sacrifice is not in vain.
Romans 6:1-13
Verse 1-2: "Well, I may sin, because God will forgive me." Do we turn grace into a license for sin? Teenager temptation: Go into world, come back (maybe), still get damaged by experiences. Sin in haste, repent at leisure.
Verse 4, 6, 11-12: Symbolic similarity between Days of Unleavened Bread and baptism in meaning, giving up sin. Are we living out our baptismal commitment to be dead?
Getting out of water also represents Jesus' own past resurrection, our own future resurrection. How much do we think about the next life on a daily basis? Does it affect our actions?
I Cor. 3:6-15, esp. vs. 10-15
Verse 6: God creates the positive effects, the spiritual growth, from ministers feeding flock.
Verse 10-11: Foundation laid by Christ's sacrifice, which we symbolically accepted by taking the Passover Tuesday night, and by His resurrection.
Verses 12+: How many good works have we done? Are we living more sanctified lives? Are we naturally and more automatically obedient to God?
HWA, What Will You Be Doing in the Next Life?, p. 20. Does this describe us any? Are we actively striving for a higher position in the kingdom? Or, are we just going through the motions? Doing just enough to get by, to salve our consciences? God rewards spiritual excellence, penalizes spiritual mediocrity. Obvious incentive to change, not just "get by."
Conclusion: We should be dead to the world's ways more, but be alive to God's ways more. We should strive to develop the habits of obedience and actual righteousness in our spiritual lives. We should aim for spiritual excellence and a higher position in the kingdom. We should not settle for spiritual mediocrity and be contented with just scraping by just well enough to slip into the kingdom.


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by Chris Witteman and Tracy Rosenberg. Originally published at 48 Hills.
Fourteen months of COVID quarantine made one thing clear: we need our broadband.
It used to be only media activists who insisted that Internet access was an essential service; now it's accepted wisdom.
Unfortunately, the last year has also made clear that the current system is broken. Pictures of kids doing homework in parking lots because they have no broadband at home highlight the problem: The market has failed to deliver adequate broadband because there is no market.
High-speed broadband in most areas is available only from the monopoly cable company, occasionally from the duopoly phone company. It's overpriced, unreliable, and – even based on the carriers' overstated reporting — simply not available to millions of Californians – certainly not at the bandwidth needed for today's applications.
People know this is so, despite industry propaganda to the contrary.
Californians need fast, modern Internet. Gov Newsom has responded with a budget that allots $7 billion — from a mix of state surplus dollars and federal rescue money – to actually build public broadband infrastructure rather than just talk about it or continue to throw money at the incumbents.Continue reading California Could Vastly Expand Affordable Broadband — If The Legislature Acts Now


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Tea Bags on Eyes: What are the Benefits?
We've all woken up with "bags" under our eyes after a rough night's sleep, but what about Tea Bags on eyes? The chances are, probably not. Perhaps it's time to change that, however, as it turns out that doing so could provide tremendous health benefits.
This is what we'll be talking about in the following article, so please keep reading to find out more useful information.
Best of all, once we've established the facts, you can buy Tea Bags here at The Kent and Sussex Tea and Coffee. Each pocket of goodness - all 50 in a pack - are packed fresh to order here at our Kent-based factory, ensuring quality and consistency with every cuppa brewed.
After you've made a cuppa, you'll want to take it out of the mug to discover the potential for your eyes!
Tea Bags on Eyes Content
Why Should You Put Tea Bags on Eyes?
Strange though it might sound on the surface, the benefits of putting Tea Bags on your eyes are unmistakable. This increasingly popular home remedy has been associated with the improved appearance of dark circles, puffiness and redness.
Anecdotal reports have also suggested that it treats irritation, styes and pink eye due primarily to the remarkable constituents within the Tea leaves.
There are a couple of considerations before getting started. You should choose the Type of Tea you plan to use carefully as not all of them will have the above abilities.
Our article will showcase five varieties: Green, Camomile, Rooibos, Lavender and Fennel Tea. What's more, and perhaps more importantly, make sure they're cold and that you've squeezed out the liquid prior to application.
Benefits of Green Tea Bags on Eyes
This is a type of so-called "real" Tea from the Camellia sinensis (Tea) plant, the same place from where we get Black, White and Oolong. It undergoes only minimal processing, meaning that it retains much of its natural character, taste and antioxidants.
The latter is the primary reason people want to know how to use Green Tea Bags for puffy eyes. Allow us now to explain.
Preliminary evidence points to Green Tea's caffeine content constricting blood vessels within the sensitive skin tissue surrounding the eyes.
The result is that it has a positive influence on swollen, puffy eyes by reducing inflammation. Additionally, Tannins in Tea, alongside the leaves' high levels in flavonoids, could help tighten the skin and draw out fluid to ease puffiness further.
Camomile Tea Bags for Eyes
Camomile is a flowery, flavoursome and health beneficial Herbal Tea that deserves its spot in our Tea Bags on eyes list. First recognised as one of the Nine Sacred Herbs in Anglo-Saxon culture, it has since been extensively studied.
Most famously, frequent consumption has a sedative effect capable of reducing instances of insomnia. It can also alleviate mild anxiety and soothe symptoms of menstrual discomfort.
When it comes to utilising Camomile Tea Bags for eyes, people have long considered them effective against eye infections, blocked tear ducts, and conjunctivitis.
Like Green Tea Bags, the flowers contain an abundance of flavonoids that make them handy as Tea Bags for eye inflammation. Research is ongoing to determine whether they're likewise efficient against stye and even black eyes.
Rooibos Tea Bags for Eyes
Rooibos is a South African Herbal Tea grown and produced exclusively in the Cederberg region of the Western Cape Province. The indigenous Khoisans applied Rooibos Tea Benefits to their daily lives many hundreds of years ago and continue to do so.
Today, it is most popular for curbing symptoms of seasonal allergies while promoting weight loss and keeping your skin looking vibrant and youthful.
Despite being low in tannins, Rooibos boasts large quantities of other helpful constituents, including several antioxidants. These have anti-inflammatory properties that serve the same purpose as both Camomile and Green Tea.
As you will probably know by now, reducing inflammation in turn combats puffiness and redness. It's another win for Rooibos Tea Bags under eyes, then!
Lavender Tea Bags for Eyes
The Lavender plant (Lavandula angustifolia) is a member of the mint (Lamiaceae family) originating from the Mediterranean. It has since spread across the world, now easily recognisable by its long, slender branches topped with distinctly aromatic purple flowers.
These are what we harvest to create Lavender Tea. However, you'll need a Tea Filter to make homemade Tea Bags for puffy eyes.
The best known Lavender Tea benefits are improved sleeping patterns, mild stress and headache relief, aided digestion, and healthier hair.
But that's not all, of course, as it's yet another excellent choice for keeping your peepers in peak condition. It helps retain moisture while alleviating dryness around the eyes. Its soothing properties, too, can relieve irritation or sensitives you may experience from time to time.
Fennel Tea Bags for Eyes
Fennel Tea is similar to Camomile in that it was one of the Anglo-Saxon's Nine Sacred Herbs. This hardy, aromatic, perennial plant belongs to the Carrot (Apiaceae) family, growing yellow flowers and feathery leaves.
Here at The Kent and Sussex Tea and Coffee Company, we stock two types. The first is Fennel Seeds Tea. The other variety, our "regular" Fennel Tea, is what we'll be discussing here.
Fennel Tea benefits the mind, body and soul in a plethora of ways. It is worth brewing for bloating, acid reflux, and Irritable Bowel Syndrome (IBS).
In terms of its Tea Bag use for eyes with a Loose Tea Filter to hand, you'll want it for Tea Bags on eye infections, specifically, due to its capacity to treat conjunctivitis. Why not make a Tea Bag eye mask with Fennel Tea next time pink eye appears?
Our article has established how to depuff eyes with Tea Bags while determining which types of Tea are the best at it. Hopefully, we've given you an insight into "what do Tea Bags on eyes do?"
for next time you've drained your cuppa. All that's left, it would seem, is to buy and try from The Kent and Sussex Tea and Coffee Company today. Start your journey browsing our comprehensive selection of products.


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We are also looking forward to our other daughter being in town for a
few weeks later this summer. We haven't seen her in a long time
either. We sometimes get the chance to talk while we are both driving to
work (of course we are using cell phones with headsets, and we are in
different states) but while it is better than nothing or just written
letters (like during my years of Navy deployments in the dark ages
before email). Her time in medical school is so limited that we are glad just to hear from her between exams and studies.
Our daughter and son in law were here for a few days. Unfortunately, Matt had to return early to go back to work (we all face that problem) but Heather was able to stay for a few more days. Having the two of them home after a few months away really made us think about how much we miss them and how lucky we were to have them living close to us for a while. Yes, we can try to keep up electronicaly with email, blogs, and Flickr, but somehow it just isn't as nice as being able to sit around the table and share a second cup of coffee in the morning. Tina and Heather are still winding balls of yarn from their purchases at the Md Sheep and Wool Festival, and they are working on knitting new pairs of socks. We heard last night that Matt made it back safely to their home, so while we really had hoped he could stay a few more days we will still enjoy Heather's company until she returns home later in the week.


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4 Ways a Breakfast Bar Makes Life Better
Even though the layout and design of kitchens are constantly evolving, one thing's for sure — it will always be the heart of the home. In previous years, kitchens were much more formal, usually with a separate dining room to sit down and enjoy your meals in. But today, modern designs are continuing to accentuate a more informal, eat-in style to keep up with our increasingly fast-paced lifestyles. But that doesn't mean they can't include luxurious touches. Modern additions like a breakfast bar are simple, practical, and attractive. If you're eager to get in on today's savvy design solutions to make your kitchen more functional and eye-catching, here are a few ways that a breakfast bar makes life better.
Provides More Counter Space
One of the biggest issues with kitchen designs is often the lack of counter space. Most countertops are cluttered with appliances and don't provide enough room to eat or prep meals on. This is where a breakfast bar can really come in handy since it's incredibly useful when you're tight on space. Whether it's prepping a meal, getting work done, or eating, it gives you more room to play with without requiring much space at all.
Allows You to Feel Included
It's never fun being stuck and secluded in the kitchen when you have friends or family over. But with a breakfast bar, you can eliminate that altogether. Your guests will be able to sit up on the bar stools, and you'll get to join in on the conversation while you're getting apps or dinner ready so you can always feel included.
Saves on Space
When you've got a small kitchen and dining room area, a spacious breakfast bar can allow you to get rid of your large dining table that just ends up taking up more space without really getting much use. You could think of more efficient ways to use that extra space.
Multi-Task Like a Pro
When you're getting dinner ready and trying to keep an eye on the kids to ensure they're doing their homework, it can be challenging to multi-task. But this is another helpful way that a breakfast bar makes life better. You can multi-task like a pro by watching over the kids as they do their work from the counter.
Having an easy, functional, and spacious breakfast bar is one of the most popular trends in kitchen designs today. Not only are they practical and handy when you're limited on space, but the casual and contemporary notes, in addition to having great looking counter stools, lets you get creative with it and add some interesting visual elements to your entire kitchen design.
When you're ready to revamp your kitchen with a breakfast bar or need any area of your home updated, give us a call at (613)727-9427. Our professional and experienced team deliver quality workmanship and reliable customer service each and every time. Contact us today to learn more!


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Card and note wallet from German aunts & uncles, in black leather. The wallet has four card pockets and two larger pockets and has built-in a special RFID film that can prevent data theft from credit cards and other cards with sensitive information.
Dimensions: H: 10.5 x W: 8.5 x D: 2.0
Material: Leather, partially vegetable dyed
Colour Black
Design: Aunts & uncles
Model: Taurus, Black, style no. 52107


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A Zenger News investigation reveals that Biden's increasing social media footprint in India came from troll farms.
President Trump's eldest son hinted in February at removing legal protections from social media giants that discriminate against their users on the basis of politics. The White House turned that into a policy goal in May.


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The Great Rupert
Jump to navigation Jump to search
The Great Rupert is a 1950 comedy family film, produced by George Pal, directed by Irving Pichel and starring Jimmy Durante, Tom Drake and Terry Moore. It is based on a story, written by Ted Allan, which has also been published as a children's book under the title "Willie the Squowse".
- Directed by Irving Pichel. Produced by George Pal. Written by Ted Allen (story) and László Vadnay.
He's not just squirrelin' around!taglines
Mr. Louie Amendola[edit]
- [fleeing fire] The polar bear rug with the radio inside! I'll miss the Jimmy Durante show!
- Mama, stop worrying. Nothing can happen to her. She's not alone. She's with a man.
- He's not just squirrelin' around!
- Christmas miracles do happen.
- Jimmy Durante as Mr. Louie Amendola
- Terry Moore as Rosalinda Amendola
- Tom Drake as Peter 'Pete' Dingle
- Frank Orth as Mr. Frank Dingle
- Sara Haden as Mrs. Katie Dingle
- Queenie Smith as Mrs. Amendola
- Chick Chandler as Phil Davis
- Jimmy Conlin as Joe Mahoney
- Rupert, an animated squirrel
- Hugh Sanders as Mulligan
- Don Beddoe as Mr. Haggerty
- Candy Candido as Molineri - Florist
- Clancy Cooper as Police Lt. Saunders
- Harold Goodwin as Callahan the F.B.I. Man
- Frank Cady as Mr. Taney the Tax Investigator


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Do you ever get so busy during mornings that you don't have enough time to do the things you like? Have you ever decided to use the time you have for sleeping to do things like watch Netflix and use social media
If yes, then you have been in revenge bedtime procrastination, meaning, you put off sleep so you can have more time to yourself during the nights rather than getting rest. You need to understand the psychology behind revenge bedtime procrastination.
In this post you will find
What revenge bedtime procrastination looks like?
Revenge bedtime procrastination can look different to each person and also depends on what your days look like.
Maybe your days are scheduled, and you have a lot of things to do that you leave the night to watch TV or do the things you enjoy. Whatever the activity is, you'll stay up late to complete the things you desire.
How does it impact you?
Everyone needs sleep, not getting sufficient sleep can result in problems down the road, mostly health-wise such as sleep deprivation, chronic health issues, including heart diseases. It can even affect your mental health such as depression.
There is also an Edward Young Quote – Procrastination is the thief of time.
How to overcome the psychology behind revenge bedtime procrastination?
You need to overcome procrastination because as well know, Procrastination kills dreams. There are a few ways you can consider to overcome revenge bedtime procrastination, and so, here are a few you may use:
Have a frank talk with yourself
Paint a vision of how you want the next day to be, and how productive you can be if you get enough sleep. You should start by creating a list for yourself of what you can accomplish by getting enough sleep. But most of all, remind yourself how getting enough sleep will make your days better.
Set an alarm an hour before bed
When the alarm you set goes off, it's time to stop your work and get ready for bed. Turn off your devices and off the lights. Then do something nourishing like taking a shower, or reading a book. This helps you to sleep better and allows you to get to bed on time.
Find nourishing nighttime activities
If you absolutely can't stop procrastinating, then consider doing something refreshing with the time you have. Try reading books instead of watching Netflix, or drink a fresh juice that'll keep you nourished. If you have time to procrastinate, then use it in a way that benefits you.
Here are the 14 best night routines to help you sleep better.
Recognize that you can't accomplish everything in a day
Your procrastination method often tries to make you complete all your responsibilities within 24 hours, and then once ur done you'll stay up late just to watch a movie or chat with people. Editing your to-do list as much as u can, can help you to complete things on time. When you doubt your ability, remember you can't complete everything in 24 hours. Give yourself a timely schedule to complete the things you can in a reasonable way.
Reduce your workload
Stress and sleeping disorders are likely to come with revenge bedtime procrastination. You can start by limiting our work time to 7 PM. Scheduling time restrictions helps a lot in managing work and being on time.
If you do not indulge in revenge bedtime procrastination, but still you feel like you are procrastinating a lot. Then you must understand the psychological reasons for procrastination and productive procrastination to learn how to maximize the usage of your time.


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- Uber Eats is leaving Uruguay, Czech Republic, Egypt, Honduras, Romania, Saudi Arabia, Ukraine;
- Uber Rides operations were not affected.
Uber's food delivery operation is exiting seven markets according to a regulatory filing from May 4. In addition to Uruguay, Czech Republic, Egypt, Honduras, Romania, Saudi Arabia, and Ukraine were also on the list of countries that will no longer count on Uber Eats services. Uber Rides operations, however, are not affected.
"These decisions were made as part of Uber's ongoing strategy to be in first or second position in all Eats markets by leaning into investment in some countries while exiting others," the filing also informs.
According to the document, the discontinued and transferred markets represented 1% of Eats Gross Bookings and 4% of Eats Adjusted EBITDA losses in Q1 2020. "Consistent with our stated strategy, we will look to reinvest these savings in priority markets where we expect a better return on investment," it adds.


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SpiritDigital Media Gets Development Rights for 'Ballad of the Trunk Monkey Bandit'
Spirit Digital
Media was awarded the broadcast and publishing development rights to the
award-winning magazine feature Ballad of the Trunk Monkey Bandit, it was
announced Tuesday.
Spirit will
develop a television comedy series as well as a long-form book based on the
Appearing in Slake,
Ballad tells the autobiographical story of actor and writer David Henry
Schneider's cross-country drug run gone bad. It was awarded the Best Magazine
Feature for 2010 from the Los Angeles Press Club Journalism Awards.
"Even though
spending time in Federal Prison was a terrible thing, I now know how people
like Martha Stewart and Bernie Madoff spent their days behind bars," said
Schneider. "The levity of the situation was undeniable and Spirit has been
greatly supportive to embrace the material and this sensibility."
perspective on being in a 'camp for criminals' is hilarious and tragic.
The material is a fascinating insight into white collar prisons in the
way M*A*S*H* explored combat hospitals - we are certain that this will
have broad appeal across all media platforms," noted Zev Suissa, Spirit's
creative director.
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I was invited by the friends at Mummu London to concept and illustrate this fellow gardener and his loyal animal companion. As the British summer was just starting up, they wanted to pay tribute to all the gardeners around the country, so we created this piece together.
AD: Sam Atkin, Karl Hammond
Animation: Katie Taysum @katietaysum
Created & Produced by Mummu @mummu_london
Created & Produced by Mummu @mummu_london
Some initial sketches and ideas:
Here is another study of the same characters:
Here is a bit of my process:
Thanks for viewing!


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With CPG shelf space an increasingly scarce commodity in a rapidly-evolving channel landscape, brands will seek to demonstrate their relevance by innovating, helping retailers to sharpen their market positionings. Swift responses to top-of-mind consumer trends, such as sustainability, ethical supply chains and wellbeing are vital to defend market share against the start-up brands and private label ranges that retailers leverage to differentiate.
Now what will it take to win?
- Real-time insight into shopper trends, enabled by inclusion of data-sharing in commercial agreements
- Smart manufacturing capabilities enabling faster production response
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- Strong communication in-store, online and in social media to drive awareness with relevant shopper groups
As retailers fight for customer loyalty, speed and flexibility in fulfillment are emerging as major competitive battlefields, requiring support from brands. New fulfillment methods, the expansion of delivery intermediaries, rising customer expectations of speed and the trend towards warehouse automation all mean that suppliers must prioritize the creation of flexible supply chains to enable on-demand service to on-demand retailers that serve on-demand customers.
Now what will it take to win?
- Flexible supply chains that can support the different fulfillment methods of individual retailers, with rising expectations on speed
- Partnering with delivery intermediaries as they emerge as a key ecommerce channel in their own right
- Optimized pack sizes to be compatible with urban fulfillment methods such as cargo bikes
- Warehouse automation to support high-frequency small-volume logistics
To escape stagnation in their home regions, Western CPGs will look for growth in emerging markets. Brands will prioritize working with local and cross-border ecommerce platforms to provide efficient access to culturally diverse populations in developing Asian, Latin American, African and Middle Eastern geographies. Digitally addressable populations there will expand rapidly as ecommerce platforms integrate independent provincial and rural stores into their ecosystems.
Now what will it take to win?
- Positioning as a quality international brand to play out a competitive advantage in emerging markets
- Strong visibility to win the lifelong loyalty of new middle class members as they start seeking international brands
- Multi-language product information and clear images to target culturally diverse and less literate parts of rural populations
- Products tailored to ethnic and regional tastes to capture traditional shoppersUnderstanding ecosystem details with each retailer to align brand strategy to relevant touchpoints


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In today segment of "So What CAN You Do With a History Major" we bring you Janet Vogel, the Children's Services Supervisor at the Thurmont Maryland Regional Library System. Janet is a member of the Messiah College class of 2003. She earned an MA in Public History from Loyola University in Chicago, a Masters in Library Science from the University of Illinois and has a passion for all things gelatin. Janet offers some very insightful thoughts about putting your history major to good use in the job market.–JF
So What CAN You Do With a History Major?
Become a Librarian or Public Historian.
In my experience, flexibility, enthusiasm, and a willingness to try a variety of jobs has been the key to my success. I have had 8 jobs and an internship since graduating from Messiah in 2003, which isn't something to brag about, but it is an indicator of three things:
1). I moved 6 times in four years, thereby requiring me to change jobs frequently. (I wasn't fired, I promise!).
2). I have been in a lot of interviews and have had to think about the many ways one can use a history degree.
3). Your first job isn't necessarily your job for life. Don't be afraid to continue looking for new opportunities or feel tied to an employer just because you like them if the job isn't what you want. In the end, you need to find the job that is a best fit for you.
After all those jobs, I ended up as the Children's Services Supervisor and Assistant Branch Administrator at a public library. When I went into the interview, I knew that it was the job for me, and I could unequivocally tell my interviewers that.
So how did I get where I am today?
I began college as a computer science major, but I decided that I'd rather stay up until 2 am writing a paper about the history of fashion than writing a computer program. However, I am very thankful for the computer skills I acquired, and I know that they have been an important component in my career advancement.
After graduation, I knew I was going to go to graduate school, but I wasn't sure whether I wanted to be a librarian or a public historian. I applied for all sorts of jobs, from a hotel front desk manager to library cataloging assistant. You can all probably remember looking for that first job and trying to figure out whether or not you're qualified. After taking into consideration a variety of options (including pay, what I thought I wanted to do, commute time, schedule, and benefits), I accepted a position as the manager of the children's department at a bookstore. (Another thing I've learned is that not everyone wants to work with children, so if you do, it can help you with the job search process.) Thus began my odyssey, with each job building on the one(s) before.
How DOES a history major get a job? Here are a few tips I've learned:
1). Experience: Do internships, get a summer job, work during the school year. Almost anything will give you a skill you can take to a job interview. Work in retail? You can work well with a variety of people and under pressure. Have a workstudy cleaning toilets? You work well independently and do not require constant supervision. Think carefully about everything you have done and how you can spin it into something you can use.
2). Enthusiasm: people want to see that you are excited about working for them. Interviewing at a museum? Go beyond simply saying, "I have always loved museums" and share specifically what you like about this museum.
3). Knowledge: Educate yourself about the organization or company. I'm constantly amazed by how many people disregard this common advice. Visit them in person before the interview if at all possible – you can always bring up something about it in the interview. If it's not possible to visit in person, read their website, newsletters, etc.
4). Willingness to Learn: make it clear that if you do not know how to do something you are asked about in the interview that you are happy to learn. Then share (briefly) how you learned or taught yourself a skill at a previous job.
5). History: History is one of those disciplines that requires you to write a lot, argue your point, and overall, become a well-educated individual. Make it clear that you are articulate in person and on paper (so make sure that resume and cover letter have been proofread over and over!). Think about what you have done in class that is similar to your job. Applying to work in an academic library? You are very familiar with the library from all of your research and are comfortable in that environment. For a more specific listing of how your liberal arts skills translate, visit: http://www.evergreen.edu/career/liberalartsskills.htm (I actually received this list during my internship class while at Messiah and refer to it each time I write a cover letter and prepare for an interview.)
What is it like to be a librarian or public historian?
I think that the connection between being a history major and being a public historian is more obvious than the connection to librarianship, although they are both closely linked. I focused my career aspirations on working with children, so as I pursued public history, I sought opportunities in museum education. I have given many historical tours of buildings, towns, and museums to elementary students, and I have helped create exhibits and programs. Historical research from my undergraduate and graduate courses were key skills as well as the general knowledge of history I acquired.
Of course, to work with children, you really need to be enthusiastic and entertaining. It takes a special personality to lead an engaging and interesting program for children. (And a willingness to try the gross out factor if you need to grab their attention. Nothing captivates kids more than talk about where and in what people went to the bathroom in the past.) You typically need a Master's Degree in History, Public History, Art History, Archeology, etc. to be a public historian. Take a look at job ads and see which jobs you want to eventually have and compare the requirements.
I want to start the discussion about librarianship by noting that you do need a Masters Degree to be a librarian. You can work in a library without the degree, but to be the person sitting at a reference desk answering the tough questions about how to find a source or what books someone should read, you usually need the graduate degree. Academic librarians often have a subject masters degree or occasionally a PhD, depending on the university. Like museums, there are many types of libraries, each with their own requirements, so it's a good idea to look at job ads and make sure you know what you will need when you are ready to apply. As a children's librarian, people often assume I don't use any of my past skills, but kids do ask a lot of questions about all sorts of things, and they have plenty of homework questions to answer. I have found that my history degree and all of the time I spent in the library as an undergraduate and graduate student prepared me well for all of those questions. While I don't write papers any more, I do spend plenty of time looking for answers, and I get to see all of the new books as soon as they arrive!
For those of you who have made it to the end of what has become quite the essay, please feel free to ask questions in the comments section.


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Dot CO Pricing
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What distinguishes .CO from other country-code domain extensions is its international character. Even though the domain extension is assigned to Colombia, .CO domains can be secured by foreign entities as well – something, which has had a huge impact on the World Wide Web. Google has acknowledged in an official declaration that .CO websites that have international content will also get their respective rank in Google's global search results. In this way, with the dot CO domain names that we offer, it is your choice whether you want to aim at the international market or just Colombia. If you buy such a domain through our company, it will be operational soon after that, so you can start creating your website right away. If the preferred .COM domain isn't available, then this would be your best alternative.
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Nike Mens Space Hippie 01 Shoes 'Obsidian'
- Obsidian/Signal Blue Shoes
- The FlyKnit upper is made from "Space Waste Yarn." These yarns are made from 100-percent recycled material. They are stretchy, airy and lightweight
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*No International orders for this item
Note: US Men's Sizing. For women, we recommend going down a size and a half.
Transforming waste into a radical expression of style, the Nike Space Hippie 01 brings you a bold, new look. Combining its super airy "Space Waste Yarn" upper with its ultra-soft Crater foam midsole, the design delivers a futuristic look that feels as light as mountain air. Made from at least 50% recycled materials, the sleek, track-inspired silhouette features a vibrant Swoosh and unique lacing system that minimize the production process. Lace up, salvage your world, live your dreams.


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As we learn more about Alzheimer's disease and related dementias, as treatments progress and as our understanding evolves, so too must the communities that provide memory care. After all, our loved ones deserve the very best.
Beginning Summer 2017, they can have it as The Jewish Association on Aging opens the most exceptional memory care residence in Pittsburgh. Our AHAVA Memory Care Residence is certified by The Hearthstone Institute as Pennsylvania's first Memory Care Center of Excellence.
Combining the expertise of memory care specialists and care partners, the proven approach of a world-class program and interior design developed specifically for those with memory loss, AHAVA Memory Care Residence is truly singular.
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Drawn celebrities
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Attracted fames
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