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Budgeting for Manufacturing and Distribution Companies using Microsoft Dynamics NAV
This article discusses budgeting and forecasting solutions for Manufacturing and Distribution companies using Microsoft Dynamics NAV, zooming in on features and functionalities.
Whether you're putting together a budget, a forecast, or a what-if scenario for your organization, they all entail historical actuals and projections, so you can plan for managing your specific manufacturing or distribution corporation, maneuvering around obstacles and seizing opportunities in the upcoming period. There are a plethora of software options for manufacturing and distribution organizations relying on Dynamics NAV that can expand your planning processes, whether you craft your own budgeting solution, rely on native Dynamics NAV functions, or opt for an independent software vendor (ISV) solution. This article will discuss your best options for today's budgeting, forecasting, and modeling demands, specifically to meet your manufacturing or distribution planning objectives with Microsoft Dynamics NAV.
Let's start by identifying some primary characteristics you should be seeking in a planning tool. This might seem like a given, but ease of use needs to be priority #1. Ease of use translates to business user friendliness in the form of accounting logic, reusable templates, and an efficient process. Planning should be business user friendly because it is a collaborative process. Therefore, collaboration needs to be a focus for any ISV budgeting software you are considering. The technology should enable you to avoid back-and-forth email conversations with separate spreadsheet attachments that clog your inbox – and instead of merging all of this data together, you can facilitate the teamwork needed for budgeting through today's software. When collaborating, you need comprehensive security for all of your sensitive information, like payroll. Robust security should allow for accessibility to budgeting without certain information getting in front of the wrong eyes. With this security established, budget contributors can actually own the part of the budget that they have to manage throughout the year. Seems logical, right?
Not every software delivers though. Let's use ease of use, collaboration, and security to compare how the following budgeting tools perform for manufacturing and distribution organizations using Dynamics NAV: homegrown Excel budgets, Microsoft Forecaster, IBM's Cognos TM1, Oracle's Hyperion, and Solver's BI360.
As it is globally trusted, let's start with Microsoft Excel. Approximately 90% of today's organizations still depend on Excel for manual budgeting processes. This spreadsheet program is easy to use because it has been nearly ubiquitous for two decades. However, Excel isn't equipped with a database that allows for easy teamwork – or the security required for protected collaboration. Because Excel has static input templates, several issues can arise when you manually link spreadsheets for an aggregated budget. On the other hand, Microsoft Forecaster is a tool focused specifically on budgeting.
Since Microsoft released it, 2000+ organizations, including manufacturing and distribution businesses, have deployed Forecaster for their planning tasks, probably due to Microsoft's brand strength and loyalty. However, the program is in maintenance mode regarding any development, as it is now at its product life cycle end. Forecaster functions on a proprietary platform, even though it is a Microsoft offering and could have been built with Excel formulas. Users have to learn a whole new set of features, formatting and coding, which typically translates to a lengthier learning curve, with more training costs. Additionally, Forecaster is likely too simple for modern budgeting demands, especially when you look at ISV solutions. Finally, it is a known fact that plenty of Forecaster users compile much of their budgets in manual spreadsheets outside of the product in order to accomplish the layout and calculations they require for tasks like revenue budgets or complex payroll.
Two established budgeting tools: IBM's Cognos TM1 and Oracle's Hyperion. Both tools were instant successes when they emerged in the early 1990's. There is a large following for IBM and Oracle products in the upper-market customer base – and Cognos and Hyperion are relatedly popular. Their age delivers power, but also technical complexity, so they usually require a number of internal resources for management of the product. Some Excel has been built into the tools, as well as web front-end functionality for larger manufacturing and distribution organizations or those that don't prefer Excel-powered technology. For the rest of us, these tools mean acclimating to proprietary formatting and coding, in addition to OLAP cubes (i.e. TM1 and Hyperion Essbase) – for data management, budgeting, consolidations, and rules. Their complicated nature is associated with decades-long development. That said, they are both part of well-rounded suites of Business Intelligence (BI) software, even if they're typically costly and not as "fully integrated" as marketed due to acquisitions from a number of vendors over time.
A comprehensive BI suite means you can achieve ease of use by working with only one team of sales, consulting, and support professionals who can assist you with all of your BI analytical tools for Microsoft Dynamics NAV. Solver's BI360 delivers a completely integrated, comprehensive BI suite. BI360 is a modern Excel add-in, also providing flexibility with web budgeting and forecasting. Users can maximize this hybridity by simply and securely collaborating on the design and utilization of parameter-driven, dynamic input templates, whether on the web or in Excel. You can also have one of the many Dynamics NAV SaaS providers host BI360 in the cloud. Because Excel drives both the add-in and the web-based interfaces, deployment and training are simpler for business end users. BI360 isn't even a decade old and is relatedly built with modern functionality, like multi-year budgeting and rolling forecasts, in addition to other features like a web portal, which answers consumer calls for business user friendly, collaborative, and secure budgeting. Let's conclude by discussing planning specifically for manufacturing and distribution.
In terms of budgeting and forecasting forms, you should find a tool that can expand your planning tasks for richer manufacturing and distribution analytics. A payroll module can help to plan and organize with union/non-union wages and shift differentials. A capex module allows you to strategize and manage your expenses you expect to incur for maintenance or purchases of equipment. A project module zooms in on design and production for a new product or build. An inventory manufacturing module provides demand production planning by focusing on cost, quantity, and pricing. An expenses module allows you to order your projections for overall and departmental expenses. Furthermore, there are options for both customer and supplier ranking reports. You have plenty to consider when shopping for a solution that delivers effective, collaborative, and secure planning for all of your budgeting contributors. Solver would be happy to answer questions and generally review BI360's easy-to-use Planning solution for collaborative, streamlined decision-making capabilities for manufacturing and distribution organizations using Microsoft Dynamics NAV.


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Society of Helpers
Christiane Hourtiq is a French Helper Sister who deepened the Charism of
our Congregation over the years of her service as a
Theology professor in Paris. She was a member of the
team who wrote the Constitutions of the Helpers
approved by the Vatican in 1987. She has a long activity
in France in giving sessions to Lay and Religious people in
Theology and Spirituality.
History and Theology of Purgatory
To say that there is a "history" of Purgatory is to acknowledge that Purgatory has not been understood in the same way always and everywhere. It means recognising that the Christian faith is understood and lived in different ways in different times and cultures.
Basically, faith remains the same, but the way it is expressed evolves. To know about this evolution about Purgatory gives important insights.
The Bible does not speak of Purgatory and the first Christians did not speak of it.
For more than 1000 years the Christian faith has concentrated on the essential:
There is a life beyond death where every human person is called to meet God and share his or her life.
To achieve this union with God, human beings need purification. For most of them, this purification is accomplished in the afterlife. In this regard, the first Christians spoke of "fire that purifies" or "punishment that purifies".
For them, it was a spiritual experience of conversion.
The living is in communion with the dead. Spiritual goods are shared:
this is the "communion of saints". Hence the value of prayer for the dead
becomes clear.
The word "Purgatory" began to be used only in the 12th century (Middle Age), to refer to what was imagined to be a place between heaven and hell – in a kind of "geography of the afterlife".
This change was due to a change in society. Society became more refined. The opposition between heaven and hell was felt as too radical. Most people are neither "just good" nor "just bad". There has to be an intermediate stage.
At the same time trade developed. In this context, the Church instituted an "accounting system" which attributed a precise value to prayers for the souls in Purgatory and encouraged offerings for masses to be celebrated for them.
Thus the practice of indulgences became excessively widespread.
This development and its excesses are one of the causes of the Protestant Reformation and today it is the cause of deep unease for Catholics. The result is that we no longer dare to tackle the question of Purgatory and are embarrassed when asked if it exists.
It is true that the historical image taken by Purgatory is disappearing. We feel that it is not appropriate to talk about it in terms of time and space and that it is impossible to represent it with images. But the faith of the Church, which is expressed through the doctrine of Purgatory, retains all its value.
The Church's teaching on Purgatory holds together these essential statements:
God, who wants all to be saved (1Tim 2:4), never abandons the sinner. The Second Vatican Council reaffirmed this very clearly: "Since Christ died for all and since man&'s last vocation is truly unique, namely divine, we must hold that the Holy Spirit offers to all – in a way that God knows – the possibility of being associated to the Paschal Mystery. "(Gaudium et Spes 22:5). When Jesus and the Christian tradition evoke the possibility that some may not be saved, it is actually a call to conversion. It is to affirm that God does not impose himself and that the gift of his own life is to be welcomed freely. In order to reach a complete union with God, human beings must go through a stage where they must completely rely on God's transforming action.
The Church's teaching on Purgatory shows that she entrusts herself to God so that the encounter with him may enable us, despite all our failures, to welcome his love definitively. An adjustment is necessary for every human being, to achieve the final encounter with God. This adjustment can only be fully realised by God. Already here on earth the transforming action of God works on our lives and can go as far as radical sanctification. The testimony of the saints teaches us that God's victory over everything which stands on the way of his love and truth requires
a passage through a stage where the greatest suffering and the greatest joy
are mysteriously combined.
We are all in solidarity, even beyond the boundaries of the visible
When God establishes a relationship with someone, he makes him/her a member of a people. From the very beginning, the Church has thought of itself as the people of those who belong to Christ, whether they are on this earth or have passed through death. When she celebrates the Eucharist, the Church calls them all together, affirming the reality of a universal communion beyond its visible boundaries. The doctrine of Purgatory is a way of expressing this ecclesial belonging of the deceased, whether Christian or not. It assumes that our prayer and the commitment of our lives have an impact on our brothers and sisters, whether they are here below or beyond.
Purgatory in the Helpers' life
The vocation of a "Helper of the Holy Souls in Purgatory" is a call to live certain aspects of Christian life in a special way:
The most fundamental intuition of Mary of Providence is the refusal to be stopped and enclosed by boundaries. Her active and audacious personality was drawing her to live something well beyond the narrow possibilities offered to women in her time. She felt called to cross boundaries.
- The ultimate boundary is death. She decided to cross it by praying and offering her life for the dead.
- She also decided to cross the boundaries that separate peoples, by committing herself to the work of Holy Childhood in favour of the children of China.
- When she founded the Institute she left Loos for Paris because her project had a universal aim from the beginning. Like the Jesuits, the Helpers were "sent to various places". Internationality is a constitutive dimension of our vocation.
See the Constitutions, articles 22 and 23.
The Paschal Mystery
Religious life consists of following Jesus Christ, but there are different ways of doing this. Our vocation as Helpers calls us more specifically to "follow Jesus Christ in his Passover", that is, in his passage from the Passion to the Resurrection.
The Paschal Mystery has two aspects :
- a passage through trial, suffering and death;
- a fulfilment in union with God who is fullness of life.
Our Constitutions specify in the articles 18 and 19 what this means in concrete terms.
At the end of this Passover, there is a fulfilment (art. 34) which is the "final meeting with God" (art. 3) through which human beings "attain the end of their creation" (art. 6). This aspect of our vocation is a very strong call to take seriously the virtue of hope (art. 12). Our world is in need of hope and our vocation as Helpers is service of Hope.
A spiritual experience of purification and abandonment
Article 18 speaks of "God's transforming love".
Article 20 refers to what happens in the encounter with God, as it might be done here on earth.
Article 21 leads to the avoidance of any form of accountancy.

subset: commoncrawl


text: Coda Story's award-winning journalism investigates the crises that are shaping our world and puts them in context. We help you understand global issues long after they have left the spotlight, bring you stories you won't hear anywhere else and show you connections you never knew existed. Thank you for staying on the story with us.


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Many people who struggle with substance abuse first turned to drugs and alcohol as a way to cope with stress or past trauma. They often feel like they're alone and unsupported. Although they sometimes realize how damaging substance abuse is, they also feel trapped in a cycle of using. Once they enter rehab, they'll take part in a variety of therapies. Group therapy for substance abuse is just one type of counseling that's very beneficial.
The Importance of Therapy in Substance Abuse Treatment
Do you know why you rely on drugs and alcohol to get through your daily life? If you're like many people, you don't give a lot of thought to the reasons behind your use. Individual counseling and group therapy for substance abuse are designed to help people get to the core issues that contribute to substance abuse.
For those who have a co-occurring disorder, such as anxiety or depression, therapy also uncovers deep-seated issues and trauma. By talking through these difficult issues, you can begin the healing process.
A skilled counselor helps people overcome painful issues in their past. He or she also teaches them valuable tools they can use in the future. Instead of turning to drugs and alcohol as a way to cope with negative feelings, stress or anxiety, you'll see that you have other options that are much more positive and productive.
Benefits of Group Therapy for Substance Abuse
People who struggle with substance abuse often feel alone and isolated. They feel like their loved ones don't understand what they're going through. By participating in group counseling, however, they begin to realize that they don't have to go through recovery alone.
The benefits of attending a group therapy services include:
- Connecting with peers who understand your struggles
- Getting different perspectives on your problems
- Forming bonds with others
- Learning to trust others
- Feeling supported and encouraged
- Being able to share in a non-judgmental setting
While you'll likely take part in group therapy for substance abuse in your treatment facility, you can continue support group meetings to support your recovery after you return home.
Supportive and Compassionate Treatment
At Rose Hill Center in Holly, Michigan, you can get the treatment you need on our beautiful and expansive 400-acre campus. Our residential psychiatric facility provides a safe, welcoming environment that encourages better health—physically, mentally and emotionally.
For example, the services we offer include:
- Residential treatment
- Mental health treatment
- Co-occurring rehabilitation
- Transitional living
We believe in treating people first and mental health second. Our caring professionals treat a range of mental health disorders, such as severe depression, personality disorder, substance abuse disorder and schizophrenia.
See the difference group therapy for substance abuse can make by calling the friendly team at Rose Hill Center today. We'll guide you toward the stable, healthy life you deserve. Reach out today at 866-367-0220.


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Tourism is always evolving and for all operators in the sector it is essential to know the new trends so as to anticipate the wishes of future customers and align their offer accordingly.
The beginning of the new decade has certainly shocked our world, but it has nevertheless confirmed our desire to travel, and the will to do it in a sustainable way.
But what are the sustainable tourism trends? How will tourists who want to save the world travel in the coming years? Let's find out together!
1. Sustainability as a lifestyle
Sustainability is no longer a trend, but a lifestyle embraced by more and more people. We witness every day the consequences of man's actions on the environment and we become increasingly aware that the only possibility to save our planet is to change, even in our way of experiencing tourism.
In 2030, tourists around the world will in fact be 1.8 billion every year and global emissions related to the sector are set to increase. According to a study by the University of Sydney, they will grow by 4% every year. This is also why more and more people want to travel green: if in 2016 62% of travelers wanted to stay in an eco-sustainable hotel, now it is 73% who want to do so (Sustainable Travel Report Booking.com 2019).
2. More and more guests in electric cars
In Norway 50% of cars are already electric and worldwide sales of electric vehicles continue to increase exponentially. As a result, travelers traveling with electric vehicles are also growing. And they are going to choose their destination also considering the presence of charging stations. It is a challenge and an opportunity for both localities and accommodation facilities.
By choosing to offer a recharging service for electric vehicles in your hotel, you can help to combat climate change, attract new customers thanks also to EVs maps, reach a target of aware travelers who are usually willing to spend more than the average tourists, take advantage of financing, increase the competitiveness of your accommodation and position yourself as an innovative company.
3. Slow tourism and Cycling tourism
The watchword of the new tourism trends is: slow down. More and more travelers want to travel with slower means of transportation to reduce their environmental impact and to enjoy every moment of the trip. According to our recent survey, bikes that are available free for guests in the hotel they are more popular than the wellness center. Electric bikes have contributed to the success of cycling in recent years, making longer and more challenging trails accessible to all. In the coming years, tourists will prefer the accommodations that offer a reinforced breakfast, both sweet and savory, the possibility of recharging the batteries of the e-bikes, a small workshop for the repair and washing of bicycles and hosts available to advise and indicate itineraries in the surroundings .
4. Experiences, experiences, experiences!
Travelers are no longer looking for tourist products, but authentic experiences that are hard to find elsewhere. Experiential tourism continues to assert itself and is destined to become an important trend in sustainable tourism. When we travel we want to be the protagonists of every moment. We we want to learn something new, to know the locals and their traditions. Tourists try to live unforgettable activities that involve all the senses. This also explains the success that the Alberghi Diffusi are having. It's a type of hospitality that revives the abandoned villages in Italy. And your hotel sell rooms or experiences?
5. Digital Detox and immersion in nature
We constantly use social media, the internet and never forget our phone at home. And now more and more people feel the need to detox from the web, at least on vacation. Digital Detox holiday is an ever growing tourism trend. Tourists want to experience some off-grid days, connected only with nature, trying experiences such as "Forest Bathing". There are indeed many studies that show that a few hours of immersion in the green are enough to recover your psycho-physical well-being.
Is your accommodation ready to host the travelers of the new decade?
Cover photo © Joshua Earle via Unsplash


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The story of a mom in crisis and those who have wrapped the love of Jesus around her.. the impact is amazing and eternal!
"I am a single mom, I have 2 kids, living in the mission in my city, going to have a baby in 2 weeks, and have no reliable, extended family or friends to help me. I don't want my kids to go into foster care, I want to take care of them, but without help I don't know what I will do. I am very motivated to get a job and get my own place, raise my kids, and be a good mom. I have hope that somehow I can make all of this happen." -Young mom in crisis
"My family loves kids. We love serving together and we want our home to be a place God uses to show compassion and hope to families and their children. We want to be on mission right here in Topeka, in our own community and through our family life. We believe our own children will be impacted by opening our home and our lives to serve others. We have been looking for a way to do this and the Safe Families ministry of Lifeline Children's Services and our church have given us a way!" –Host Family
"I have learned a lot. I have lived through a lot and feel God is leading me to mentor a young woman/mother of young children. I want to offer hope, encouragement, an invitation to my church and women's small group as well as any other practical help I can. I have some time every week to spend chatting and praying for this young mom over a coffee or at the McDonald's play place or park. Jesus has taught me so much about relationships, parenting, growing spiritually…I really want to pass that on." –Family Friend
"I am now employed. I need hosting for my kids again with people who already love and know them. I want to get established in and keep my job, but without a couple weeks of help with my children, it could be challenging. I am also close to having my first apartment secured and ready to move in. I will need many things to help me get settled and get off to a fresh start! I feel hopeful. I am no longer alone." –Young mom who was in crisis and is now moving to independence
"We have been supportive and encouraging to the family who has hosted this mom's kids and mentoring her. We have prayed for them and loved the kids when they came to our church. To care for the mom as she entered her new apartment, we showered her with stocking up her cabinets…cleaning supplies, paper products, household items, food/staples, and furniture to help her get started! We felt like we as a church really made a difference together." –Lifeline partner/Safe Family Church
"…I tell you the truth, whatever you did for one of the least of these brothers of mine, you did for me." -Jesus, Matthew 25:40
Your Turn to RESPOND
Now it's your turn! To RESPOND is to open yourself and your life up to another with compassion. To RESPOND is to take initiative to be the hands and feet of Jesus in real and practical ways. To RESPOND begins a step in the journey of seeing God use you and your family on mission where you live.
The Safe Families for Children ministry of Lifeline Children's Services continues to make impact in the lives of children and families. We have seen 3-4 families begin relationships with host families, churches, and other supportive relationships. We have seen missional families and individuals give sacrificially to see parents empowered and families surrounded with compassion, hope, and support.
If you have ever thought, I want to be on mission where I live, I want to make a difference to families in my community, I want my church to be a place where people find real help and feel welcome.. please connect with our Lifeline staff at 205-967-0811 or email [email protected] to find out your next steps.
Sue Smith, Safe Families Specialist
For more ways you can respond to tangible needs locally, visit our September Focus page HERE or join us for our webinar on September 16th HERE.


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letter to Gen. Lazaro Sumbeiywo
Nuba Civil Society Inter-Group in Diaspora
H.E Lt. Gen. Lazaro Sumbeiywo
IGAD Secretariat on Peace in Sudan
Date 10th August 2003
Dear H.E Gen. Lazaro Sumbeiywo
We the undersigned on behalf of Nuba Civil Societies in Diaspora would like
to express our gratitude to your Excellency, the Government of Kenya and the
Mediators for the immense efforts you have made towards ending the long war
and bringing a just and lasting peace for Sudan. We have previously written
to your Excellency expressing our concern for the Nubas political future
and what the Nuba people want from the IGAD mediators and troika. We would still
like to reiterate the
same demands.
Having read carefully your Draft Framework for the resolution of the Three Conflict Areas and Draft Framework for Resolution of outstanding issues arising out of the elaboration of the Machakos Protocol we decided to give our views on this and to draw your attention the following important points on the resolution of the Nuba Mountains issue. These are:
1. We believe that the Draft Framework you presented to the Parties is logical
and is a good basis for discussions to resolve the core outstanding issues,
which the Parties should accept and show their sincerity and commitment for
achieving peace
in Sudan.
2. The Nuba Mountains is a historical name for the region and should remain as the "Nuba Mountains Region", as defined in the 1956 Provincial Act. During the British Rule in Sudan the Region was a Closed District Administration and it includes Lagawa province, Sunod, Jibal al-Dair and other areas which were recently annexed by the present government and given to the newly established Western Kordofan state and parts to the Northern Kordofan.
3. The Draft Framework for resolution of the Three Conflict Areas gave the people of Abyei the right to self-determination to choose to be either part of Bahr el-Ghazal or to be part of Western Kordofan. But it did not give that right to the people of the Nuba Mountains and Southern Blue Nile, and instead the Draft Framework refers to the other two contested central regions as part of the Northern state, which can not be acceptable. We would like to draw your attention to the fact that Abyei area historically and geographically is part of the Nuba Mountains Region which was until recently used to be administered from Kadugli, the principal town in the Nuba Mountains. Today, there are a substantial number of Nuba citizens living in Abyei and we would like to see that their rights are taken into account.
4. The people of Nuba Mountains Region have an irrefutable claim to self-determination, which they have been demanding for more than six years, therefore the Parties should respect this fundamental right. Despite the fact that most Nuba are staunch unionists and their best interest is in a secular, democratic united Sudan which award them considerable regional autonomy, yet they are entitled to exercise their right to self-determination at the end of the interim period should the country be divided into two independent states - North and South (this of course if the people of the South opt for secession). This right of self-determination refers to the right of the Nuba to choose freely and democratically from the three options open to them:
A. Join a northern state with guarantees of self-rule for the
B. Join a southern state with the same guarantees;
C. Become an independent state
5. The Draft Framework Resolution pointed to self-governing rule for the Nuba Mountains and that the Region should have its own legislature and state Council. But, it surrendered the power of selection of the governor to the President. We demand that the Governor for the Nuba Mountains should be elected freely by the Legislative Council without interference by the President or any other body to represent the people of the Nuba Mountains.
6. Election and referendum in the Nuba Mountains region should be under the
supervision of an Independent Commission and monitored by international bodies
including observers form IGAD and UN. All Nuba people and other Sudanese citizens
resident in the Nuba Mountains Region before 30th June 1989 will be regarded
as residents of the Nuba Mountains Region and have the
right to vote. All Nuba people currently outside Nuba Mountains will be entitled to return to the region or if absent to register and vote in the election and referendum.
7. Clause 2.1.4 entitles the Nuba Mountains Region to a fair and equitable share of national revenue. Since the Nuba Mountains Region has suffered enormously from the effect of long civil war, we demand that their share of the national revenue should be substantial and to be allocated separately from the South and the North budget.
8. Clause 2.1.5 it will be entitled to a proportionate share from the total allocation to the North. We demand that Nuba allocation of power sharing should be completely separate. It should not be part of the allocated share of either North or South and the Ministerial posts allocated for the Nuba Mountains should clearly be defined.
9. The economy and natural resources that are found in the Nuba Mountains Region or in adjacent areas, particularly oil, which is now passing through vast areas of the Region should be considered part of Nuba Mountains natural resources. Therefore, the Region should have a say in these resources. We demand that the Nuba Mountain Region should be one of the permanent members of the Petroleum Commission.
10. The Draft Framework did not refer to creation of a central bank for the Nuba Mountains Region. It is important that the region should have its own central bank as proposed for the South and to be run on similar conditions.
11. Since the land is one of the main issues that has contributed to this long civil war of Sudan, we demand that Nuba Mountains Region should have Land Commissioner with a strong power to set land polices and investigate and make recommendations on:
a) the incorporation of customary land law into land statutes;
b) review of post-1989 rural land registrations with a view to identify which
legitimate and which are not.
c) the redistribution of land seized illegitimately during the post-
d) a policy on pastoral land rights; and
e) gender equality in land rights.
12. Clause 2.8 the state may draft its own state constitution, subject to its compliance with the Interim National constitution. Because of the special characteristic of Nuba Mountains Region in terms of religious tolerance that has existed for many centuries, the Nuba would adopt a liberal constitution which means our constitution will be secular constitution, similar to that to be implemented in the South state.
Finally, we would like you to consider our views on the Draft framework and
to be included in your final peace agreement. We wish you every success in your
endeavour to bring a just and last peace for Sudan.
Yours truly
Signed by
Name of Organisation Signed by
Nuba Survival Foundation - UK: Suleiman Musa Rahhal
Nuba Mountains Solidarity Abroad: Magoub Tawer
Nuba Mountains International Development and Rehabilitation Fund - USA: El-Sir T. Abu-Ras
Cc US Special Envoy for Peace - Senator Danforth
Cc British Special Envoy for Peace - Alan Goulty
Cc Norwegian Special Envoy for Peace - Kjell Hodnebo
Cc Norwegian Government - Hilde Johnson
Cc Italian Government - Silvio BerLucsconi
Cc Swiss Government-Josef Bucher
Cc Sudan Government- Ghazi Salah el-Dein Atabani
Cc SPLA - Silva Kiir


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Is Abandei Legit [June] – Is Online Shopping a Scam? -> This review has all the details of a new website that sells sneakers from popular brands.
Are you searching for a website that sells sneakers? Then you will definitely come across a website called Abandei.com.
Abandei.com is a website that sells sneakers from popular brands. However, Is Abandei Legit? Or is it a fake website? How long has it been around in the United States?
There are not many Abandei Reviews on the internet that answer all of your questions. Therefore, we have done a complete review of Abandei.com to help you find out all the details about the website.
Is Abandei Legit?
Abandei.com registered its domain name on the 16th of May 2020. As a result, it has completed just a month on the internet. There are a few reviews about Abandei that state that it could be potentially legit. However, it doesn't provide proper contact details.
The most strange aspect of the website is that it claims to be founded in 2008 and is one of the top twenty brands. However, the website registered its domain only a month ago, and hardly anyone knows about it.
Moreover, it sells sneakers from other brands. It doesn't have its own product. Such activities give rise to a lot of suspicions. Therefore, Abandei.com is not completely trustworthy.
What Is Abandei.com?
Abandei.com is an online store that sells sneakers from popular brands. The products are available in multiple sizes. Therefore, you won't face the trouble of not being able to find your size.
The product descriptions are too short and don't give many details about the products. Moreover, you don't have the option to choose a different color of the same model.
The website has many payment options. You can easily find the most comfortable option to complete the purchase. The website gives huge discount offers. Moreover, it gives 10% off on your first order. Therefore, you can save a lot of money on Abandei.com.
The website offers free shipping if you order above $75. However, the return and exchange period is just seven days and is applicable only under certain conditions.
Specifications Of Abandei.com:
- Product: Sneakers
- Email:firstname.lastname@example.com
- Payment Method: PayPal, Stripe, and Credit Card
- Processing Time: 2-5 days
- Shipping Time: 5-8 days
- Shipping Cost: $4.95 to $8.95
- Returns: Applicable within seven days
- Refunds: Applicable
- Exchanges: Applicable within seven days
- Contact Address: Not mentioned
- Contact Number: Not mentioned
Pros Of Buying From Abandei.com:
- It sells sneakers from different popular brands like Adidas, Nike, etc.
- It offers high discounts on all of its products
- The sneakers are available in multiple sizes
- The website offers multiple payment options
- You get free shipping for orders above $75
Cons Of Buying From Abandei.com:
- The return and exchange period is too short
- Returns and refunds are applicable only under certain conditions
- The products are not available in different colors
- The website doesn't provide a contact address and number
- Delivery can take more than a week
What Are People Saying About Abandei?
The Abandei website is new on the internet. Therefore, it has very few reviews from other websites. They do not report any scam activity by Abandei.com
Abandei does not have a product review option for the customers. Therefore, we can't determine the customer's experience with the products on the website.
The website has links to its social media pages. However, if you click on those links, you will visit blank pages. Therefore, the links are fake, and Abandei has no social media presence.
Due to the above reasons, there is no broad public opinion of the Abandei.com website. However, it may gain more feedback after a few months.
Final Verdict:
Abandei.com has not established its authority in the market. Moreover, the website does not have all the necessary information displayed.
As mentioned before, the false description of the website is misleading. The website clearly needs to change its description in the 'About Us' page.
The website has not categorized the products properly according to the type and brand. It would be better if it would update itself and make navigation easy for the visitors.
Moreover, it needs to establish a strong social media presence. It also needs to allow customers to rate the products. Unless the website makes the necessary changes, it cannot be trusted. We recommend that you stay away from Abandei and search for other alternatives.


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Veterinary Care
Providing affordable, high-quality veterinary care to the Santa Barbara & Santa Maria Valley communities.
For faster service and to help keep our costs low, please book online. If you are unable to book online, call 805-964-4777 ext. 205. Clinic hours vary and are by appointment only.
Attention Pet Owners:
Same-day services are not offered. Please contact Advanced Veterinary Specialists or Central Coast Pet Emergency Hospital for emergency care.
Free Spay/Neuter Program for Community Cats
Santa Barbara Humane offers a free spay or neuter program called Trap-Neuter-Return (TNR) for stray or unowned community cats. The best way you can help community cats is through Trap-Neuter-Return (TNR). TNR ensures no new kittens are born, stabilizes cat populations, provides vaccines, and improves cats' lives.
Post-Surgical Care for Your Pet
Request a copy of your pet's medical records
Please Note: Treatments listed are correct, but "medical notes" before 7/14/2022 are inaccurate due to a software change.
If you are unable to locate your pet's medical records using the method above, or if you need complete medical records prior to 7/14/2022, please fill out the Alternate Medical Records Request form below as accurately as possible to get your records to you in a timely manner. We will only send records to owners. For accuracy, hospitals must ask pet owners to place the requests.
Please Note: It can take approximately one week for records to be emailed to you.
Clinic Locations
Santa Barbara Clinic
Santa Maria Clinic
NOTE: Clinic hours vary and are by appointment only.
Veterinary Services
- 2–30 lbs. $150
- 31–60 lbs. $175
- 61–90 lbs. $225
- 91+ lbs. $275
- Male $80
- Female $100
- Male $175
- Female $225
Additional services that may be required
- Cryptorchid $45–$125
Testicle(s) not descended
- Umbilical Hernia Repair $50–$75
- Dewclaw Removals $75–$175
- IV Catheter & Fluids $55
We recommend IV catheters & fluid support for surgery patients aged five to seven. This service is required for all patients eight or older.
- Pre-Operative Blood Work $85
We recommend pre-operative blood work for surgery patients aged five to seven. This service is required for all patients eight or older. This should be completed at least 24 hours before surgery is performed.
The following services can be scheduled under our "Vaccine Clinic" appointments tab.
- Rabies Vaccine $15
- Distemper-Parvo Vaccine $20
- Bordetella (Kennel Cough) Vaccine $20
- Leptospirosis Vaccine $20
- Heartworm Test $25
- PureVax Rabies Vaccine (1 year) $20
- PureVax Rabies Vaccine (3 year) $60
- FVRCP Vaccine $20
- Feline Leukemia Vaccine $20
All cats must be tested for Leukemia prior to beginning Leukemia vaccination series.
- FIV/FeLV Test $40
- RHDV2 Vaccine $30
The following services can be scheduled under our "Vaccine Clinic" appointments tab.
- Roundworm & Hookworm Deworming $10
- Tapeworm Deworming (2–30 lbs.) $20
- Tapeworm Deworming (31+ lbs.) $40
Flea Treatments
- Flea Control (1-month supply) $25
- Flea Control (3-month supply) $63
Anal Gland Expression
- Anal Gland Expression $25
Nail Trimming
- Cats $20
- Dogs $30
- Microchip $25
- Examination by a Veterinarian $55
Other Services Provided
- Skin infections, hair loss, itching, and other skin changes
- Ear infections
- Eye conditions
- Gastrointestinal issues
- Wound care for cuts, scrapes, bites, and other injuries
- Abscesses
- Mass removals
- Amputations, enucleations, cherry eye repair, and some other surgeries
- Blood tests and lab work
- Dental cleanings and extractions (Santa Barbara Clinic only)
- End-of-life counseling, euthanasia, and cremation information and appointments. CLICK HERE
Due to the generosity of community funders, Santa Barbara Humane offers a medical assistance program to provide support to those who cannot afford care. Please notify staff at the appointment if you need financial assistance.
- Assistance is intended for one visit per pet.
- Additional assistance/visits must be approved on a case-by-case basis by the Chief Veterinary Officer or Director of Veterinary Services.
- Because the organization is donor-funded, pet owners are encouraged to pay whatever portion of services they can afford.
- Unfortunately, we cannot support any medical conditions that require hospitalization through this fund at this time.
- If Santa Barbara Humane is unable to provide care due to limitations or restricted conditions, staff will offer recommendations for veterinary care/services. If suffering is present and humane euthanasia is recommended, we can provide assistance.
When your pet needs quality veterinary care, Santa Barbara Humane can help.
Affordable services are a critical part of our continued commitment to the animals and people who love them on the Central Coast. Funding from community members in support of affordable and sometimes free care is vital to serving those who need it most.
When you contribute, you are part of the mission too.
Any money the organization collects as part of your pet's care provides an opportunity to help more. When you choose either of Santa Barbara Humane's campuses in Santa Maria or Santa Barbara to spay or neuter your pet, to provide his/her vaccinations, or another service, you are supporting the transport program to bring in animals for adoption from overcrowded shelters. You are supporting the medical care homeless animals may need upon arrival and you are helping fellow community members who may need financial support to have the same service for their pets.
Limited preventative medications are also offered for sale in the clinics. These include flea and heartworm medications.


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The Scandies Rose Met an Untimely End, but Why Did the 'Deadliest Catch' Vessel Sink?
2020 started with a tragedy that mostly 'Deadliest Catch' fans and the Alaskan crabbing community knew about: Here's what happened to Scandies Rose.
Deadliest Catch didn't get its name because crab fishing is all fun and games. The show earned its moniker because the Alaskan crustacean-gathering business is a brutal one. There have been several vessels that have appeared on the program that have ultimately perished. Even more tragic is that, in a lot of these accidents, the crew members don't make it out alive.
Unfortunately, this is what happened to the F/V Scandies Rose.
The crew members aboard the ship were tightly associated with the Alaskan crab fishing community, which included several fishermen who were featured on the popular Discovery channel program, Deadliest Catch. In total, there were seven people on the Scandies Rose. Sadly, only two of the crew members survived the sinking.
What happened to Scandies Rose?
On Tuesday night, Dec. 31, 2019, at around 10 p.m., the vessel sank about 170 miles southwest off the coast of Kodiak Island. The U.S. Coast Guard caught the boat's distress signal, but the conditions were devastating. With winds clocking in at 60 miles per hour and almost zero visibility, Coast Guard officers had little to no hope of finding any members of the seven-person crew.
Miraculously, the responders were able to spot two life rafts on the water. One was empty, while another contained two crew members. After rescuing the duo of surviving fishermen, the coast guard questioned the two men, Jon Lawler and Dean Gribble Jr. They were able to get into "survival suits" which help to protect against hypothermia, and put themselves into a life raft. Sadly, they don't know if any of the other crew members were able to take the same measures.
Captain Gary Cobban Jr. and several others were lost on the Scandies Rose.
Gary was a longtime Alaskan fisherman who had huge ties to the local community. The 60-year-old was on board the vessel with his 30-year-old son, David, 31-year-old Seth Rosseau-Gano, 50-year-old Arthur Ganacias, and 47-year-old Brock Rainey.
The MH-60 Jayhawk Helicopter couldn't reach the distress call soon enough to save these men and late into the evening the following day, they suspended searching for them.
All in all, the coast guard searched for 20 hours. Sadly, in those conditions, the chances of survival are slim to none for extended periods of time. To put it into perspective, a human being has less than 15 minutes before passing out in water temperatures of 32.5 Fahrenheit. That time is drastically reduced in even colder temperatures. In 50-60 degree temperature water? Maybe 1-2 hours.
The 130-foot boot was built in 1978 and saw tons of crabbing seasons, but it sank on the first night the men decided to go out and kick off the new year by catching some crabs.
Dean spoke about the horrifying experience with National Fisherman, and from the way he tells it, it's a miracle that he and Jon were able to make it out alive.
"We just started listing really hard on the starboard side. From sleeping to swimming was about 10 minutes... It happened really fast. Everybody was trying, everybody was trying to get out, everybody was trying to do everything they could, and it was just a really s----y situation. We're in 20-foot seas, it's blowing 40, icing conditions, worst possible conditions. I've fished for 20 years, I know you do not make it. Everybody can die in those situations, and I knew that was what we were going into."
He continued, "We were in the raft for like five hours or so. Our EPIRB didn't go off, so that sucked." He also hinted at issues with some other safety equipment that was aboard the Scandies Rose.
"I just wish the other guys had made it. I feel bad that I'm here and they're not," Dean said.
Freezing spray, inclement weather conditions, and "icing" is what ultimately did the vessel in.
Icing is when water freezes upon contact with a vessel, which could cause uneven weight distributions in the water. This, coupled with extreme weather conditions and choppy water, could cause a boat to veer off course or get sideways. Many believe the icing, although not a worry among some seasoned fishermen, is what ultimately did the Scandies Rose and five of its crew members in.
Tragically, Jon Lawler died almost one year after the sinking of the Scandies Rose.
Although Jon Lawler was one of the two crew members who made it to safety from the Scandies Rose, another tragedy struck nearly one year later on Oct. 31, 2021, when Jon was killed in a motorcycle accident. According to a GoFundMe campaign set up following his death, he was preceded in death by his baby son James, who died shortly after the Scandies Rose accident. He leaves behind his wife, Brianna.
Our thoughts are with the family and friends of the Scandies Rose crewmembers who were lost.


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Ten Questions for 2019
by Jac Coyne | MCLA.us
LA CROSSE, Wis. – The start of the season is so close.
This close.
Before the fun begins, let's take a look at ten pressing questions heading into the season.
1. Will the UMLC's stranglehold on Division II lessen any?
Short answer: no.
Longer answer (or question, actually): well, what other team can remove the UMLC's collective foot off the neck of Division II? Who is going to get to the semifinals instead of one of the UMLC's contenders?
Six of the top 10 in the @Inside_Lacrosse @mcla D2 pre-season poll are from our proud conference. #UMLC19 #MCLA19 pic.twitter.com/JtA2jJN8jL
— UMLC (@UMLClax) December 17, 2018
Going by last year's results, it's quarterfinalists Florida Gulf Coast, Montana State or Kennesaw State. Maybe we can throw Cal State San Marcos into the mix.
Truthfully, FGCU was the only outfit that made a UMLC sweat a little in the quarterfinals when they pushed St. Thomas to the wire. All three of those teams should be solid again, but it'll take a workable seed and a deep roster to change the UMLC narrative.
The UMLC epoch is upon us.
2. Can Michigan State and NDSU repeat the feat?
At first glance, both teams lose stud poles – Patrick Donovan for Michigan State, Evan Schraut for NDSU – but the cupboard isn't bare for either squad. There are plenty of grizzled veterans on both sides to make a repeat a real possibility.
The Spartans will have a coaching change, which has the potential to upset the apple cart. However new coach (and former defensive coordinator) D.J. Lubs and former coach Cam Holding had a synergy that will make this change far more comfortable than if someone outside the program had taken the reins.
View this post on InstagramTime to walk the walk #viewsfromthetop #spartanswill #gogreen
A post shared by Michigan State Men's Lacrosse (@msu_lacrosse) on
Other than potential championship hangover, the biggest threats to the Spartans and Bison are external. In addition to the newly stacked Continental Lacrosse League, State has put together a brutal schedule that could cost it a seed or two.
Similarly, NDSU has to deal with the UMLC -- a league in which they could easily be a No. 5 seed in its own conference tournament.
If neither team wins it, smart money says the eventual champion will have to go through these two at some point.
3. The SELC-I had its best season ever in '18? What's in store this spring?
Considering the depth of quality teams, things are looking pretty good for another epic season. The question is which team will be the bell cow.
Last year, it was South Carolina, which emerged out of relative obscurity to make a run to the national semifinals – the third straight year the SELC sent a team to the final four. The Gamecocks ability to back up that performance will be a storyline to follow in '19.
South Carolina had its best season in program history in '18. What does the '19 campaign hold for the Gamecocks? #mcla19
— MCLA Tournament '19 (@MCLA_Tournament) October 9, 2018
Regardless, Georgia Tech, which squeezed into nationals last spring, should be improved while Liberty and defending conference champion Virginia Tech will likely be the flagbearers.
The second tier, comprised currently of Clemson, Florida, Florida State and Georgia, could also further strengthen the SELC's national credibility.
4. What teams have the best shot at being first-time national qualifiers?
In Division I, I'd put Clemson on the list, especially with the Tigers taking a trip to Colorado this spring. Davenport has been flirting with D-I qualification (they won a national title in MCLA-II) and the Panthers could make use of their new conference.
Santa Clara is a team on the rise and could be a threat in the WCLL and perhaps as an at-large.
View this post on InstagramCongratulations to Garret Brennan on being named an All American after leading the MCLA in points this season
A post shared by Clemson Men's Lacrosse (@clemsonlacrosse) on
Northern Arizona was just on the outside looking in last spring and leads the Division II first-time contingent. UC San Diego, also out of the SLC, could flirt with a visit, too.
Wake Forest, North Florida, Colorado Denver and Providence could also have their debutante ball in May, as well.
5. What teams are ready for a rebound?
Colorado State and Arizona State met in the first round of both the 2016 and '17 nationals and then both completely missed the tourney last spring. These two "name" MCLA franchises have been inextricably linked the last three seasons, and history would say they are due to get back on the good foot.
The Rams and Sun Devils meet on Feb. 28 in the desert in what should be a classic.
View this post on InstagramCongrats to the 2018 Sun Devil Box Tournament Champions - Team GOLD! #forksup
A post shared by Sun Devil Men's Lacrosse (@sundevilmlax) on
In Division II, Dayton is due for a bounce back after a pedestrian campaign that saw them barely make it to nationals and then get waxed in the first round by Montana State.
Joe Venturella is too good of a coach and there is too much tradition with that program for last year to be the new normal. Expect the Flyers to re-announce their presence this spring.
6. Can the CLC be the next Division I power conference?
It already has the defending national champion, which is a great start. Add a deep crew of former PCLL teams and you've got a pretty spicy league.
Does it instantly catch up to the SLC, which is the current standard bearer? No. It's still a step behind, but is certainly more powerful than the depleted RMLC.
Boston College Unveils Schedule | https://t.co/cE8y7PlqWY #mcla19 pic.twitter.com/mroooynf4a
— MCLA (@MCLA) November 26, 2018
Depending on how you weight national championships, the CLC is probably neck-and-neck with the SELC and WCLL in terms of depth and strength.
7. What teams are under the most pressure?
The default answer here is the defending national championships, but I'm going to saddle a couple of different teams.
In a bit of a coup, Minnesota managed to untangle itself from the CLC and its crushing travel budget and hopped into the bus-friendly UMLC.
19 games
4568 miles of travel
We have a loaded schedule for 2019! #MaroonandGold #MCLA pic.twitter.com/dOeuGpLrrB
— Minnesota Men's Lacrosse (@UMNLacrosse) December 15, 2018
Right now, the Golden Gophers look like favorites to win the league in the first year despite the presence of defending UMLC Indiana and a strong Missouri outfit. That's some serious pressure for a team that hasn't been to nationals since '05.
In Division II, Dayton has to be feeling a bit of pressure. Not to say Venturella is on the hot seat – he's definitely not – and there's no shame in being the sixth team in the UMLC.
Dayton is a legendary D-II program with a championship to its name and the third most wins in MCLA-II tournament history, however. That kind of pedigree feeds expectations, so don't be surprised if the Flyers have an edge to them in '19.
8. Can Texas A&M get the LSA to the next level?
We've had 22 Division I national championships and we're still waiting for the Lone Star Alliance to send a team to the semifinals. As a conference, the LSA is 2-22 at nationals with Texas A&M accounting for both wins (2000, '03).
The Aggies are the defending conference champions and return a boatload of talent to College Station this spring. Is the potential there to reach the final four?
As any savvy MCLA follower knows, half the battle in getting to Thursday is having a seed that allows for it. For the most part, the LSA has been slotted in the Nos. 14-16 range, which means they're drawing one of the best teams in the country in the first round.
honestly I'm breathless rn Scaz really didn't have to snap this hard:
-super alpha visor
-flexxed up stance
-pants without 20 pockets https://t.co/4SFHnGtJLM
— Texas A&M Men's Lax (@TexasAggieLax) October 9, 2018
I wouldn't call A&M's schedule "loaded," but the Aggies have trips to the SELC and RMLC that could make A&M upwardly mobile if they get the right wins.
Obviously, winning the conference is the top priority, which won't be easy with Texas and Oklahoma looking frisky. As to the original question, LSA will break through at some point, but I'm not sure if this will necessarily be the year.
9. What are the most intriguing coaching changes?
Michigan State turning to D.J. Lubs is an obvious choice as all eyes will be on the defending champions. My pick is Jesse Foss going to Concordia-Irvine.
Foss was doing a nice job at San Diego State and the Aztecs should be solid this year, but in terms of talent, Foss has upgraded from a comfortable, mid-size sedan to a sports car. The Eagles are stacked and with Foss at the helm, this could be a special year in Irvine.
Oregon, Boise State, Oregon State, Arizona State, Claremont, Florida State, LSU, Northeastern, Pittsburgh, Purdue, Stanford, USC and San Diego State also have new skippers.
In Division II, Will Lawlor at Northern Arizona has a chance to make a big impact with a quality team.
Colorado-Denver and MSU-Denver both have new coaches that could pay off in the postseason.
10. What will be the biggest storyline of the 2019 season?
I had initially penciled in "new rules" under this subject line, but I'm starting to think – hope? – that the hard shot clock and other changes will be met with typical MCLA resiliency.
What will really be the season-long drama is how the tournament fields in both divisions are going to be comprised. For the first time since the Division I national field expanded to 16 teams in 2001, there will be more at-large selections than automatic qualifiers.
With the PCLL and CCLA joining to form the CLC and the RMLC dipping below the threshold needed to keep an AQ, there will be nine at-large selections and seven conference auto-qualifiers this spring.
This is going to make for some fantastic cross-conference races and put a huge weight on February and March non-conference games that the committee will lean on to make decisions in May.
That Stanford vs. Arizona game at the Pac-12 shootout in mid-February? Yeah, that's going to matter, whether it's as a win for one of the teams or assessing the overall strength of the WCLL and SLC.
Every game is going to have some significance.
It will be the case in Division II, as well. While D-II is split evenly between at-larges and AQs, the same type of games will be in play. More importantly, seeding will be up for grabs, as well. As we know, that's just as important in May as how a team is playing.
So get ready. We're about to start this thing and it's going to be a fun ride.


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Causes, Issues & Treatments
The CDC 2008 Physical Activity Guidelines for People recommends two forms of bodily exercise each week to improve well being—aerobic and muscle-strengthening. Go for lean sources of protein too, like grilled chicken, salmon, and grass-fed beef, and add some wholesome fat, resembling nuts and avocado. It may possibly make you eat fewer energy overall — so long as you do not overcompensate by eating way more during the consuming intervals. As an example, for those who're kind , you'd eat excessive-protein diet focusing on poultry, fish, and different lean meats.
Dieting can be downright tough, particularly if your diet includes meals you do not notably take pleasure in. Its picture recognition means it's going to establish the food you're consuming mechanically, saving you from entering it your self. Orlistat is beneficial just for people 18 years of age and over in combination with a diet and exercise regimen. Sturdy proof was found for bodily activity increase being positively predictive of weight reduction upkeep, whereas moderate evidence was discovered for bodily activity degree at baseline being non‐important in predicting weight loss upkeep.
Carolyn 'Neil, RD, writer of The Dish on Consuming Healthy and Being Fabulous, likes calorie-managed packages because they eradicate the chance for mindless overeating. Healthy eating contains half your plate full of vegetables and fruit. Cheesy and buttery cauliflower poses as grits on this delicious dish, proving you can have your shrimp and "grits" and a healthy serving of veggies, all in one.
10. Borrell LN, Samuel L. Physique mass index classes and mortality threat in US adults: the effect of overweight and weight problems on advancing death. 1 Weight loss methods can typically be ineffective as a result of our bodies operate like a thermostat and match what number of energy we burn to what number of calories we consume. The amount of weight regained 12 months publish‐intervention was inversely related to decreases in bodily activity vitality expenditure through the preliminary weight reduction period (r = −0.404; p <>
Be physically energetic for at the very least thirty minutes each day. You should eat a bit more carbohydrate earlier in the day to give you more time to convert it into power. Your class may start with a warmup of jogging, jumping jacks, or strengthening workouts, corresponding to pushups. Uncover BBC Good Meals's best healthy recipes, together with wholesome breakfasts, lunches, dinners and snacks.


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Angel Aromas Archangel Chamuel
Regular price £29.99 GBP
Regular priceUnit price per
Sale price
Angel Aroma CHAMUEL LOVE Contains a scented candle, roller perfume, crystal and a card with instructions on how to call and work with CHAMUEL
We do hope you enjoy connecting to the Angelic energies.
The card inside guides you how to connect with the Angel you have chosen, or if this is a gift, the Angel that was chosen for you.
Angel Aroma is a collaboration between TJ Higgs and Breedon Perfumery. TJ channelled each Angelic scent individually and Michelle brought it to life.


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Statistics regarding children, who are overweight, shows alarming results in many parts of the world. Overweight may cause serious consequences, as for instance heart- and vascular diseases. Research is pointing out that hereditary, social, behavioural and cultural facts may promote developing overweight and it is of great importance to find out how to prevent overweight and obesity in children and adolescents. The purpose of the literature study was to compile primary and secondary preventions against overweight/obesity in children and adolescents. The result showed that prevention through education, recommendations, healthy eating and exercise may be usable in the work to prevent overweight among children and adolescents. Generally the knowledge increased regarding diet and the importance of physical activity among children and adolescents. On the other side the preventions were not always successful. From the articles, upon which the result is building, it is clear that there was a slight parent cooperation. One of the difficulties in the work to prevent overweight among children, is that the parents shows lack of motivation and involvement and furthermore denial of the problem. Continued research should concentrate upon intervention with increased involvements from the parents.
Nationell ämneskategori
- Medicin och hälsovetenskap (3)


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Film studios have made it a habit of race swapping red headed comic book characters and we are going to list all of them out for you today. This is an ongoing list and will be updated as needed.
Here's Part 1 of the list in video format:
Here's Part 2 of the list in the video format:
So let's get into it.
1. Cyclone
The upcoming Black Adam film featuring The Rock recently announced that Maxine Hunkel aka Cyclone, who first appeared in Geoff Johns and Dale Eaglesham's Justice Society of America #1, will be played by Quintessa Swindel.
Maxine Hunkel is the granddaughter of the original Red Tornado Ma Hunkel and would be recruited into the new Justice Society by Power Girl and and Mr. Terrific.
She's extremely intelligent with an IQ of 145. She's also a book worm having a GPA of 4.0 at Harvard.
When she was a child she was kidnapped by the villain T.O. Morrow and injected with Red Tornado nanobyte technology. While the technology did not affect Maxine right away it would manifest by the time she was in college and give her significant wind powers.
In fact, just one of her sneezes destroyed her grandmother's garage and she also was able to summon a tornado five hundred feet tall.
2. Hawkgirl
The CW race-swapped Hawkgirl on both Arrow and The Legends of Tomorrow. The character was played by actress Ciara Renée.
Hawkgirl's alter ego Shiera Sanders was first introduced back in Flash Comics #1 by Gardner Fox and Dennis Neville. At the time of her introduction she originally had black hair.
A new Hawkgirl from the planet of Thanagar would be introduced in the Brave and the Bold #34. This new Hawkgirl was named Shayera Hol and was a Thanagarian police officer like her husband Katar Hol, the new Hawkman.
She would have red hair as seen below.
3. Iris West
The CW race-swapped Iris West in their Flash series and the character routinely crosses over throughout their Arrowverse shows. In The CW's version, the character is portrayed by Candice Patton.
The character was also expected to get race-swapped in Zack Snyder's Justice League, but in the theatrical version the character was cut. She is expected to show up again in the upcoming Snyder Cut of Justice League. In that version she will be portrayed by Kiersey Clemons.
While Iris West is typically portrayed as a brunette, in her debut appearance in Showcase #4, her hair has an auburn appearance.
This auburn hue would be showcased throughout much of the DC Animated Movie Universe films and can be seen in the screenshot below from Flashpoint: Paradox.
4. Jimmy Olsen
CBS race-swapped Superman's pal Jimmy Olsen when they cast actor Mehcad Brooks to play the role in Supergirl.
Interestingly, in Olsen's first appearance in Superman #13, he's shown with blonde hair.
However, by the debut issue of Superman's Pal Jimmy Olsen, the character had his now iconic red hair.
5. Wally West
Like Iris West, The CW also race swapped Wally West in the Flash and its Arrowverse universe. The character was portrayed by Keiynan Lonsdale.
When Wally West was first introduced all the way back in The Flash #110, he had his trademark red hair.
6. Starfire
Starfire was race swapped in DC Universe's and now HBO Max's Titans series. The character is currently portrayed by actress Anna Diop.
Starfire first appeared in DC Comics Presents #26 and was created by Marv Wolfman and George Perez in 1980 as part of the New Titans.
In her first appearance she has orange skin and flaming red hair.
7. Batwoman
Batwoman was most recently race swapped in The CW's Batwoman series. Actress Javicia Leslie will take on the moniker Batwoman as she plays a brand new character named Ryan Wilder.
In her first appearance in 52 #11 she has her iconic red hair both as Batwoman and as Kate Kane.
It wouldn't be until Detective Comics #854 where they retconned her long red hair into a wig. Although even in that issue her hair is still red underneath the wig.
8. April O'Neil
Teenage Mutant Ninja Turtles character April O'Neil would be race swapped in the 2018 animated series Rise of the Teenage Mutant Ninja Turtles. She was voiced by Kat Graham.
The character originally appeared in the second issue of Kevin Eastman and Peter Laird's black and white Teenage Mutant Ninja Turtles series.
When the comic was reprinted with colors it showed that April was a white woman with brown hair.
While April originally had brown hair, the character has also been depicted with red hair as seen in the original Teenage Mutant Ninja Turtles animated series as well as comic book series like the TMNT Presents April O'Neil series.
9. Electro
Electro would be race-swapped in The Amazing Spider-Man 2. The character would be played by Jamie Foxx. Foxx also claimed he would be playing Electro again in the upcoming Spider-Man 3.
In Electro's first appearance in The Amazing Spider-Man #9 he's shown having dark red hair.
10. Commissioner James Gordon
Commissioner James Gordon is getting the race-swap treatment in the upcoming Batman film from director Matt Reeves. The character will be played by Jeffrey Wright.
Gordon was introduced in the same issue as Batman in Detective Comics #27. In that issue he's older and his hair has greyed.
However, when Gordon was a young beat cop and even as his early days as Commissioner he's been shown to have red hair.
11. Heimdall
Heimdall was race swapped in the Marvel Cinematic Universe, where he was portrayed by actor Idris Elba.
In Heimdall's original appearance in Marvel Comics' Journey Into Mystery, his facial hair and eyebrows were most definitely black as seen below.
However, by Thor #156 when he confronts The Recorder, his facial hair had most definitely been changed to a red hue.
12. Bow
Bow was race swapped in the recent Netflix animated series She-Ra and The Princesses of Power. The character was voiced by Marcus Scribner.
While Bow was originally introduced in the She-Ra animated series from Filmation, the character did appear in a She-Ra comic book series published in the UK.
Interestingly, while the character had red hair in the animated series, in the comic he has black hair.
13. Ariel
Ariel from Disney's The Little Mermaid will be race swapped in the upcoming live action version of the film. The character will be played by Halle Bailey.
Now, you might be thinking why is Ariel on this list. Well, the character has appeared in a number of comics and even in the graphic novel Ariel and the Sea Wolf.
Dark Horse Comics even published a three issue adaptation of the original Disney film.
14. Josie
Josie from Josie and the Pussycats was race swapped in The CW's Riverdale series. She was played by actress Ashleigh Murray.
The character first appeared in She's Josie #1 from Archie Comics. She was created by Frank Doyle and Dan DeCarlo.
She had her fiery red hair on the front cover of the issue.
15. Isaac
Isaac Laforeze was race swapped in Netflix's Castlevania anime series where the character was voiced by Adetokumboh M'Cormack.
Isaac Laforeze was originally a video game character that appeared in Castlevania: Curse of Darkness.
He would make the jump to comics in the Castlevania: Curse of Darkness manga by Kou Sasakura.
16. Rip Cord
Rip Cord was first race swapped in G.I. Joe: The Rise of Cobra, where he was played by Marlon Wayans. Not only was he race swapped but his codename would be just one word, Ripcord.
The character would again be race swapped in the animated G.I. Joe: Renegades series.
Rip Cord first debuted in 1984 . He would go on to make his first comic debut in Marvel Comics' G.I. Joe #32, where you can see he has red hair, although not as red as Scarlett.
17. Flash Thompson
Eugene "Flash" Thompson is race swapped in the Marvel Cinematic Universe in his multiple appearances in Spider-Man: Homecoming and Spider-Man: Far From Home. The character is portrayed by Tony Revolori.
While Thompson has primarily been depicted as a blonde in more recent comics, the character noticeably had reddish orange hair in many of his early appearances including in his first appearance in Amazing Fantasy #15.
And here's another look at his red locks from The Amazing Spider-Man #2.
18. Mary Jane Watson
Mary Jane Watson got the race swap treatment in the new Marvel Cinematic Universe Spider-Man movies when they revealed that Zendaya's Michelle Jones goes by MJ, a nickname previously used by Mary Jane Watson.
Mary Jane Watson had noticeably red hair when she made her debut in The Amazing Spider-Man #42.
19. Lana Lang
Lana Lang was race swapped when Kristen Kreuk portrayed the character in The WB's Smallville series.
In Lana Lang's first appearance in Superboy #10 she has auburn hair.
20. Alicia Masters
Alicia Masters was race swapped in The Fantastic Four film when Kerry Washington played the character.
She would also be race swapped in the animated series Fantastic Four: World's Greatest Heroes. In the show, she was voiced by Sunita Prasad.
Masters was first introduced in The Fantastic Four #8 as the step-daughter of the Puppet Maker.
As you can see below she has strawberry blonde hair.
Her hair would be noticeably more red in What If? #6 when she gives birth to her son Jonathan Storm. However, still not as red as Rachel Summers.
21. Little Orphan Annie
Harold Gray's classic Little Orphan Annie comic strip saw the main character Annie get the race swap treatment in the 2014 live-action adaptation that saw Quvenzhané Wallis play the main character.
Little Orphan Annie first debuted in the New York Daily News back in August 5, 1924.
The first comic strip shows Annie with her iconic red hair.
22. Cecile Horton
Cecile Horton was race swapped in The CW's Arrowverse. The character primarily appears in The Flash although she has also appeared on Supergirl as well. Horton is portrayed by Danielle Nicolet.
Horton had a relatively short run in The Flash, although when she first appeared in The Flash #332 you can definitely tell she was a redhead as her hair almost blended into the orange background.
23. Alice Monaghan
Alice Monaghan got the race swap treatment in the most recent Hellboy film. The character was portrayed by Sasha Lane.
Alice first appeared alongside Hellboy as a child and she noticeably did not have any hair.
However, she would eventually show up as an adult in a number of other Hellboy stories. In Hellboy: The Wild Hunt, she very clearly has red hair.
24. Artemis of Bana-Mighdall
Artemis of Bana-Mighdall was race swapped in the live-action Wonder Woman film directed by Patty Jenkins and starring Gal Gadot. The character was portrayed by Ann Wolfe.
In her first appearance in Wonder Woman #90, Artemis most noticeably had red hair.
Even in more recent comic iterations such as Red Hood and the Outlaws, Artemis has kept her trademark red hair.
25. Firefist
Firefist was race swapped in Deadpool 2, where the character was played by Julian Dennison.
The character first appeared in X-Factor #1 and most definitely has orange hair as you can see him juxtaposed with the blonde prostitute Emma La Porte.
26. Andra
Andra will get the race swap treatment in the upcoming Netflix animated series Masters of the Universe: Revelation, where Tiffany Smith voices the character.
Andra first appeared in Masters of the Universe #9 where she was promoted to Lieutenant by King Randor.
As you can see below she had strawberry blonde hair.
More recently in Injustice vs Masters of the Universe #1, her hair took on a darker more auburn hue and depending on the lighting it can look orange.
27. Ravonna Renslayer
Ravonna Renslayer got the race swap treatment in Disney+'s Loki series when the character was portrayed by Gugu Mbatha-Raw.
Ravonna first appeared in Avengers #23 all the way back in 1965 where she has red hair.
Renslayer does take on a number of disguises throughout the comics sometimes disguising herself as a beautiful blond at one point. In Avengers #21, she reveals a number of her aliases include Nebula, Hectate, Temptress, and Terminatrix, but also reveals she's gone by a dozen other names.
However, in that same issue another version of Ravonna is shown that looks extremely similar to her first appearance and she is shown with her red hair.
28. Carrie Kelley
Carrie Kelley got the race swap treatment in The CW's Gotham Knights, where the character is portrayed by Navia Robinson.
Kelley first appeared in Batman: The Dark Knight Returns #1 and was created by Frank Miller, Klaus Janson, and Lynn Varley in 1986. In her first appearance she clearly has red hair. The character would go on to become Robin and eventually Batwoman in Miller's The Dark Knight Returns universe.
The character would also be shown having red hair when she made her animated debut in The New Batman Adventures where she was voiced by Anndi McAfee in the nineteenth episode titled "Legends of the Dark Knight."
29. Etta Candy
Etta Candy was race swapped by DC during their New 52 reboot in 2012 where she was turned into a black woman.
Candy first appeared in Sensation Comics #2 in February of 1942 where she was depicted as a dark blonde or light orange.
However, by Comic Cavalcade #1, which debuted in December 1942, Candy clearly had red hair.
Candy was turned into a black woman in Justice League #7 (2012).
This list will be regularly updated as Hollywood and comic book companies continue to race swap redheaded comic book characters.


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I've posted on this blog before about the executor's year, but I know it's something that readers need to know more about. It's a rule of thumb that says an executor should have substantially wrapped up an estate within a year unless there are extenuating circumstances that prevent that.
I recently found the following case summary at www.disinherited.com that talks about the court's application of the executor's year rule, and makes it clear that an executor can be called upon to explain himself or herself if the estate is taking too long. The executor in such a case can be removed as executor for improper delays, and held personally liable for any losses to the estate that result from improper delays. Click here to read the case summary.
I particularly liked the author's summary, as follows: "most of the complaints relating to the executors year is often related to an executor that either cannot or will not deal with the estate for various reasons, usually emotional, or they are simply power tripping over the other beneficiaries and literally keeping them in the dark."
The phrase "power tripping" is absolutely perfect to describe how many executors behave. However, if the power trip lasts longer than a year for no good reason, it may well be cut short by the courts.


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Wednesday, January 2, 2013
For Mom
29 comments:
one of the hardest memories i carry is the death of my MIL. she wasted away over a few years...it was time...and i had to tell my wife to let her go...then i gave the funeral...
so you pinged me pretty good with this one.
Awww...that's so hard Brian. Sorry.ReplyDelete
This is very touching, Mary. I think there are always lots of memories carried in one's heart around one's mother, and I know if I said such a prayer for mine it would be a long one too.ReplyDelete
So glad to see you in Poetry Jam!Replies
Thank you Mary. I'm glad to be here.Delete
Tough in every way, hope peace is found as you pray.ReplyDeleteReplies
Thanks Pat. January 7 is the anniversary of my mom's death. It's been more than a few years and I still miss her, but...well, that just shows how fortunate I was to have such a great mom. :o)Delete
OK....Vacation time is over Mary Bach.ReplyDelete
Remember your old friend G?
Loved your poem.Replies
I'll be there G! And thanks :o)Delete
This grabs you. Really well done.ReplyDeleteReplies
Thank you Mama Zen. You know how it is with moms.Delete
The ones we love will always live in our hearts and in our memories. Hugs, Mary.ReplyDeleteReplies
Awww, thank you Ginny.Delete
Many facets to the small flame.ReplyDelete
You gave us one of them here.
Lovely and touching. Sorry for your loss.ReplyDelete
Our moms live on in our hearts forever. So sad...I was watching old videos the other day..it was nice to see my parents even though it was sad at the same time. Sorry.ReplyDelete
- AnonymousJanuary 4, 2013 at 10:58 AM
THank Mary. Same to you.Delete
Simply lovely ... my mother has been gone five years. We light candles in her memory every holiday.ReplyDeleteReplies
Thank you Helen. It's a lovely testament to remember our moms in this way.Delete
Endearing... just beautiful, Mary.ReplyDeleteReplies
Thank you so much Laurie.Delete
This is a very universal feeling poem, Mary. I read it both as a mother of a grown daughter and as a daughter whose mother is gone. And thank you for visiting my blog!ReplyDeleteReplies
Thank you Peggy. And I enjoyed your blog.Delete
a beautiful poem to your Mom.ReplyDelete
A lovely tribute. Very moving.ReplyDelete


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Pretty Colors For Your Actions
Sold out
Vinyl LP pressing. 2018 release. Pretty Colors For Your Actions finds the duo - Paul Wright (cello and vocals) and Tim Harrington (guitars and vocals) - exploring a range of musical influences and emotions. The album, co-produced by Oliver Hill and Steve Wall (both of whom worked on Tall Heights' 2016 album Neptune), is underpinned by the duo's signature melodies, layered and shaped with live instrumentations and contemporary production to create the sonic universe that is Pretty Colors For Your Actions. The songs range from hard-hitting ballads ("House on Fire" and "Not Like It Was") to hook-laden, synth-heavy numbers ("Oslo" and "White Frost") to sprawling jams ("Over Now") and philosophical trips ("Roanoke"). The lead single from the album, "The Deep End, is both buoyant and upbeat, yet clouded by a feeling of darkness, a conflict of emotions further explored in "Midnight Oil," from which the album's title is taken.
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Structure of an Edited Book
So, you have completed your manuscript and you are thinking about sending it to the publisher. But wait! There are a few steps before publishing. Make your book go through all those processes correctly so you can publish it. In this blog post, we will discuss how an edited book looks and how it differs from your manuscript.
Why is Editing Necessary?
When you complete your book (draft), it is not called a book. It's a manuscript. It contains errors, though it is providing great value to its readers. But you think this way, a reader doesn't. When he reads it and finds mistakes and errors, he doesn't continue to read it. No writer would want his reader to leave reading their work halfway through. The time and effort they put into their work for months or years would go in vain. Whether you are traditionally publishing your book or self-publishing it, it needs to be edited and error-free. To avoid these scenarios, if a writer invests some more time in editing his book, it would be super beneficial for him.
Different Types of Editing
1. Structural Editing
The foremost type of editing is structural editing. In structural editing, your whole content is read from the perspective of a reader. The improper structure of the book, the wrong way of repetition in your writing, the flow, the pace, the voice, tense, and consistent writing style throughout the book, are corrected in structural editing.
It may not be a one-time process and requires multiple revisions by either you or an editor. However, you can edit your book yourself first before submitting it to the editor. It is looking at the overall structure of your volume. You are a writer and you can do structural editing too. Leave the grammatical errors and readability for the copy editor to correct. Editing it yourself in the first stage can save you a lot of money too. If you think you need a structural editor since you want each step by a good professional editor, you can reach out to good book editing services, and they'll assist you in making your book perfect.
Bonus Tip
After you finish your book, put the manuscript aside and leave it completely for some time. Do anything but work or think about your manuscript. Go out in an open atmosphere and spend time in nature. This will refresh your mind. When you will open your drawer to take out the manuscript after a week, you could focus on it better than before. This can help you in self-editing of your manuscript in the first stage. You can read online articles and blog posts on how you can edit your manuscript. However, don't rely on it solely. Consult an excellent editor too.
2. Line Editing
It is the line-by-line editing of your manuscript that checks the language in which you're talking to the reader. It checks if there are inconsistencies, unevenness in the flow of writing, or unclear language. Line editing is the most responsible editing. A line editor, when checking the content line by line, needs to do it perfectly. If not done in the right way can change the tone and style of the writing which an author never wants.
3. Copy Editing
Copy editing deals with the technical part of the editing that includes grammar, spelling, and typos corrections. It doesn't deal with how you communicate with the readers.
4. Proofreading
It is the final editing round of your book. It comes when your book is ready to be published. A proofreader reads your manuscript the last time to only fix grammatical errors, punctuation, and typos in case they were missed in the previous stages of editing. The proofreading phase comes at the end when all other types of editing take place. Your book will be ready to get published after proofreading.
Traditional publishers usually make the books, go through all stages of editing to bring out the perfect form of it. Then publishing house distributes your books in physical stores and online websites. Then people buy from there. Pass your books from all phases of editing, whether you're traditionally publishing your book or self-publishing it.
Also Read: How to Write a Book Title
Final Word
To publish your book is like films getting edited before they're released. The crew has done their job, actors have performed well, the direction was good, but imagine watching the raw film they've shot. Imagine if they release it as it is. Would you get emotional while watching sad scenes? Would it bring you a thrill? No. It will not have any impact on the audience. They might leave the theatres without watching the film.
But an edited film has background scores, special effects added to it. How much do people enjoy it then? That's how a film becomes a blockbuster. Similar is the case with a delightful novel or any book. It needs improvements to excel. However, editing should not be done in a way that the essence of the writer's words fades away. This affects writers and editors and becomes the bone of contention between them. That's why talented editors are very valuable.
Always keep the first manuscript with you. Don't lose it. Even though it is not a published piece, it has a lot of value. It's the raw material that you first wrote. It can help you in the future if you decide to write the second edition of your book.


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Stamps: Fancy Fifi, whipper snapper; woof! by All Night Media
Ribbon: American crafts
Paper: DP: 3 bugs, stampin up. Cardstock: wild wasabe, chocolate chip, very vanilla
Ink: Pretty in Pink, Rose Red, Close to Cocoa
Miscellaneous: mini brads by Lasting Impression, aqua painter
Is this cute or what?? Our office gals love to bargain hunt and Ross is one of our favorite places. Look what my boss found for me! Isn't this the cutest? The bench lifts up so you can put treasures in it. I found a matching basket too! This will sit at my desk for a while because it makes me smile everytime I see it! Okay ladies, if you're thinking of looking for some of these, I'm not sure which Ross has any. We combed through downtown, Keeaumoku, Ward...a few more to search.
More pics of the Queen. She kept me company while I cut paper for my class kits. The ol' "rest your chin on the basket" pose.
"who disturbed me?" That's the thought I see running through her mind :)


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The importance of a healthy digestive system in the maintenance of your overall health is inevitable. The primary purpose of a digestive system is to absorb essential nutrients, minerals and flush out all the unnecessary toxins from the body. But due to unhealthy food options, stress, and irregular sleeping patterns, people suffer from poor digestive health and related issues like bloating, constipation, diarrhoea, abdominal pain, and severe cases that can result in Crohn's disease, heartburn, and heartburn Irritable Bowel Syndrome. (IBS)
A healthy diet and a balanced lifestyle can help you improve your gut environment and, in turn, your digestive health. Several food options can help you in attaining a sustainable healthy digestive system. We have curated a list of some of the best food options:
1) Yogurt:
The benefits of yoghurt are innumerable and well known. Yoghurt consists of probiotics that can live in your digestive tract and help improve your digestion. Yoghurt is your fix to problems like constipation and bloating. Including yoghurt in your everyday diet, especially in summers, can be a great option to improve your digestion.
2) Chia Seeds:
These tiny seeds are power-packed with antioxidants and all the essential nutrients. They help in the improvement of bowel movements. Chia seeds are also an excellent source of fibre, omega three fatty acids, proteins and probiotics. Soak a spoonful of Chia seeds into water overnight and can have this super drink first thing in the morning on an empty stomach.
3) Papaya:
This excellent tropical food has some fantastic properties that help digest food. Papaya consists of the enzyme papain, which helps indigestion. The enzyme helps in the breakdown of complex protein fibres and assists in their easy digestion. Papain also helps in getting rid of constipation and irritable bowels. The sweet fruit is also rich in vitamins like A, E, K and antioxidants. Apart from improving digestive health, papaya is also perfect for the skin.
4) Whole Grains:
Whole Grains are like cereals but with 100% per cent of the kernel intact. Some of the famous examples of whole grains are rolled oats and quinoa. Whole grains are a rich source of fibre and help reduce constipation and feed "the healthy bacterias" in your gut. They also add bulk to your stools by absorbing an adequate amount of water for easing out the bowel movement.
5) Healthy Fats:
Fats in an adequate amount are suitable for your digestion as they help in the absorption of nutrients from foods items. Food options rich in omega-three fatty acids are required to keep digestive problems at bay and decrease the chances of developing ulcers, irritable bowel syndrome and diarrhoea. Food options that you can include in your diet to have healthy fats are chia seeds, nuts, flax seeds and salmon.
6) Water:
Staying hydrated is the key to avoid all problems and keep away from all sorts of pests and diseases. The primary cause for constipation is the low amount of fluid intake, and it is advised to drink at least eight glasses of water every day to avoid constipation. You can also include food options with high water content in your diet like cucumber, tomatoes, watermelons, strawberries, celery and melons. Water also helps you improve metabolism and aids in weight loss by keeping your stomach full and decreasing your calorie intake.
7) Ginger:
This wonder food has a very long history in aiding digestion and helps fighting symptoms of common cold and flu. The main active ingredient in ginger that is responsible for imparting medicinal properties is gingerol. The element has remarkable antioxidant and anti-inflammatory properties. According to researchers, ginger also affects the enzyme trypsin, which is essential for digestion. It works as an excellent expectorant and relieves the digestive tract of any extra buildup of gases resulting in constipation.
8) Dark Leafy Vegetables:
The importance and benefits of vegetables in a diet are known to one and all. Leafy green vegetables are rich in fibres, iron and vitamins. The vegetables help in easy digestion and easy bowel movement. Some of the common vegetables are spinach, sprouts and broccoli. The vegetables can be easily administered in the form of salads, soups or healthy sides. The vegetables also help you in cultivating good bacteria in the gut.
9) Bone Broth:
This is a practical and nutritious meal made from bones and animal connective tissues. The broth helps people with digestive issues like bowel syndrome or with inflammatory diseases. The broth consists of essential amino acids like glutamine and glycine, and they help in the easy movement of the food. To maintain a healthy gut and avoid any diarrhoea or constipation issues, you should consume at least 2 cups of simmering bone broth combined with some anti-inflammatory spice and herbs.
9) Fennel:
This is the most common spice used in every kitchen household, having properties that help easy digestion. It is also used as an effective flavouring agent; the fibres present in the stalk helps in the prevention of constipation and the improvement of bowel movement. Fennel also has antispasmodic properties that help relax smooth muscles and reduce the frequency of bloating, cramping, and flatulence.
10) Kimchi:
This famous Asian dish is not only delectable in taste but also helps you maintain a healthy gut. Kimchi is a mixture of fermented cabbage and other vegetables. The probiotics ease digestion and increase the concentration of good bacteria in the system. The fibres present in Kimchi helps in the easy movement of stools from your digestive tract.
Digestive issues are more common than ever, and choosing suitable food options can make a stark difference in our lifestyle. The possibilities mentioned above are not only healthy but have proven effects on improving the overall gut environment. Fermented foods are a good source of probiotics; Foods rich in fibres help in easy bowel movements and decrease the chances of constipation and bloating. We are sure that this guide will help you choose the best alternative for leading a balanced, sustainable and fit lifestyle.
Primary Keyword:
Digestive Health
Long Tail Keywords: Fermented foods, Irritable Bowel Syndrome, best food options, benefits of yoghurt, omega three fatty acids, benefits of vegetables, most common spice, famous Asian dish, Digestive issues
- Everyday Healthy; "7 Superfoods That Help Digestion"; accessed on:13th May 2021; https://www.everydayhealth.com/digestive-health-pictures/superfoods-that-help-digestion.aspx
- Healthline; "The 19 Best Foods to Improve Digestion"; accessed on: 13th May 2021; https://www.healthline.com/nutrition/best-foods-for-digestion#TOC_TITLE_HDR_14
- Healthline; "The 11 Best Ways To Improve Your Digestion Naturally"; accessed on: 13th May 2021; https://www.healthline.com/nutrition/ways-to-improve-digestion#TOC_TITLE_HDR_5


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Can't miss
As always, Revel delivers the perfect summer afternoon refresher. 5/5
Dressed Up To Party is a co-ferment of apples + dark plums, with skin contact Riesling.
It's bright and whimsical, like rosé from a brighter timeline. The blend is 90% cider macerated on whole red and blue plums for 8 months and 10% Riesling, fermented on skins for 23 days.
What's it like? The apple/plum co-ferment has transformed the rich, sweet plum skins into an aroma that reminds me of marshmallows.
It's not sweet at all, but the marshmallow note balances crunchy apple acids and sticky Riesling tannins perfectly.
It drinks like fruit gusher filling and overripe pineapples with that tart crunch factor we just love.
Party Time!
6.2% ABV | 750mL
Ingredients: Apples, Red Plums, Blue plums, Riesling. Gluten free.
Wild ferment, zero added sugar, vegan.
As always, Revel delivers the perfect summer afternoon refresher. 5/5
Like all the other Revel beverages I've enjoyed and adored this spring into summer this one is smooth, subtle and incredibly refreshing. However the name really suits this ones true nature as the glorious effervescent dance that flows across your palette sluices a gentle tartness along with it.....a very flavourful party indeed.
Rafraîchissant et original!
Rated 3 out of 5
|Perceptual Sweetness
Rated 4 out of 5
Un cidre exceptionnel!
Rated 3 out of 5
|Perceptual Sweetness
Rated 3 out of 5