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|Product SKU
|In Stock
|Shipping Fee
Malaysia Free for certain area only
The DELUXE Home Gym allows you to perform exercises for the arms and legs in various positions.
• Premium Steel Construction - This home gym system is made with heavy duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
• Dual Action Press Arms - Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals and other muscles with a simple remove/ insertion of a pin
• Safe The reliable design of the collars and cables has been developed by professionals, has been tested many times and ensures optimal distribution of the load between the trainer's mechanisms.
• Comfortable High quality neoprene foam cushions will help distribute the stress on your arms and legs during your workout.
• Noiseless The weight plates are made in a vinyl sound-absorbing shell, due to which sharp metal impacts during training are simply excluded.
• Frame size(cm): 7.0 x 3.5
• Frame thickness(cm): 0.2
• Max User Weight(kg) : 150
• Product Weight(kg) : 115
• Weight Stack (kg) : 68
• Product Size(L x W x H cm): 179 x 115 x 198
• 1 year warranty on cable and pulley
Amount of packaging boxes : 4
Home Gym Vigorito x1


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Video Shows What Canadian Model "Zombie Boy" Looked Like Without His Tattoos
Last night the Rick Genest, also known as Zombie Boy was found dead in his Montreal apartment.
READ ALSO: The Canadian Model Rick Genest, Known As "Zombie Boy," Has Died At 32-Years Old
Genest was an actor, and fashion model who was infamous for having his entire body tattooed as a skeleton. Over the years Genest was featured in Lady GaGa's born this way video:
He had a cameo in the movie 47 Ronin starring Keanu Reeves:
He was also featured in a BBC showcalled Silent Witness: Awakening as well as a few movie shorts.
READ ALSO: Zombie Boy Revealed He Was Thinking About His Mistreatment And Deepest Regrets In His Final Days
His look was so fascinating that it was even sipped off by the makers who Suicide Squad who based the look of the villain El Diablo on Genest tattoos.
But what did he look like without all the tattoos?
Well it turns out we have the answer. A few years ago, Genest was part of a L'Oreal campaign called "Go Beyond the Cover" where a makeup team covered up all of his tattoos with concealer:
Disclaimer: If you or anyone you know have is struggling with thoughts of harming themselves, please reach out to a trusted peer, parent or health care professional.
You can also contact a local helpline which is available 24-hours a day to talk. Or click here, for additional support resources.
If you need immediate assistance please call 9-1-1 or go to your nearest hospital.
Support is available.

subset: commoncrawl


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If you watched the UEFA Super Cup final between Chelsea and Liverpool, you might have noticed that Chelsea suffered a major gaffe after spelling Jorginho's name wrong on the back of his shirt. Chelsea's kitman misspelled the name of team's number 5 kit featuring"Jorghino" instead of "Jorginho". The Italian midfielder has been embracing his role under Frank Lampard but Blues fans could be forgiven for thinking he was a new signing. The 27-year-old lined up for the first All-English Super Cup clash with the Reds with his name wrongly spelt as "Jorghino" on his jersey….read more
The shirt has a mixture of homages to the legendary Brazilian, who is considered by many to be the greatest driver of all time. It follows the colours of the iconic black and gold John Player Special livery Lotus carried on its 1985 and 1986 cars when Senna drove for the team. It has been unveiled 30 years after Senna clinched his first title at the 1988 Japanese Grand Prix at the Suzuka circuit. The shirt features 41 golden lines, one for each of his grand prix wins….read more
The Brazilian team of Fluminense de Feira replaced their own names and squad numbers with items and prices from the local supermarket.
To show the population of the entire region of Bahia (Brazil) that Walmart had low prices on many items, including on daily items, they used numbers Brazilians love to look at: the numbers on soccer players' jerseys… read more
This isn't the first time adidas and EA Sports have pulled a stunt like this – they revealed special edition in game shirts for the same four clubs last December …read more
Harris and the rest of Maiden's team during their tours around the world, don their one-of-a-kind jerseys specifically designed on Iron Maiden style with their iconic Eddie on chest together with the team's name "MAIDEN"… read more
The unmistakable patterns of the 90s are revisited by O'Mara who also pairs up the kits…read more
Starting with the first Croatia kit from 1990, we take a look back at the history of the famous red and white "checks"
Starting with the first Croatia kit from 1990, in this article we want to take a look back at the history…read more
It was for an own goal. Only for an own goal to the 1994 World Cup. Escobar's own goal occurred in a match against the United States on June 22…read more
Since the first World Cup back in 1930, it has become tradition for each tournament to design their own unique poster.
Here you can take a look at the history of World Cup posters…read more
They are not their girlfriends nor their sisters…read more
Iran footballers who usually wear Nike boots now have to buy their own pairs or borrow from colleagues at the Russia World Cup, following a political fallout which has seen new US sanctions imposed upon the country… read more
Les Bleus and adidas have paid tribute to a legendary player by creating the "ZZ10" playground in Saint-Denis
That player, of course, is Zinedine Zidane, and it was he himself who opened the playground today in a rainy capital… read more
Ten days before its official kick-off, the Fifa World Cup "Russia 2018" already has its winner. It's the Nigeria home kit. read more
Vincent Van Gogh, Leonardo Da Vinci and Caspar David Friedrich are just few of the many painters that influenced the Italian designer Francesco Collu when he imagined and designed this National Team's Art Collection. . read more
Cruyff's preference to wear the number 14 caused yet more controversy ahead of the World Cup in 1974…. read more
Is there any football manager or president in the world who wouldn't aim to sign Leo Messi for his team? Yes there is. His name is Enrico Preziosi…. read more
Every one of the game's devout followers have dreamed of being more than just a fan. Some fill this void by spending their days playing with fellow amateurs…. read more
Paok owner Ivan Savvidis invaded pitch armed with gun to protest 89th minute disallowed goal…. read more


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"The development of conscious control over language use and the ability to negotiate the social and academic language of schooling are particularly important for students who do not generally fare well in schools" (Scott, et. al.; 2008, p. 9).
In this episode, students will tell you what the teacher can do to assist them with their language learning.
Scott, J. A., Skobel, B. J., & Wells, J. (2008). The word-conscious classroom: Building the vocabulary readers and writers need. New York: Scholastic.
Podcast: Play in new window | Download
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Oaktree Capital Management has acquired $1.7 billion of distressed real estate loans from Am Trust, the Ohio-based bank, in an auction held by the Federal Deposit Insurance Corporation (FDIC).
According to a report by the Financial Times, Oaktree partnered with luxury home builder Toll Brothers in its bid for the loan book which comprises approximately 280 loans with an average value of $6 million each.
The auction win follows another by a private equity firm, Colony Capital, which earlier this week captured a 40 percent position in a book of 1,660 loans for $445 million. Colony made its investment, its second through FDIC auctions, via a joint bid with Cogsville Group.
FDIC purchased the other 60 percent of those loans, which had a face value of $1.85 billion and were from 22 failed banks, according to a FDIC statement on the matter.
Loans from FDIC have become a popular source of deals for many investment houses of late. According to the FT many which have acquired loans from the US banking regulator have already "aggressively" marked up their investments.
The newspaper pointed to global private equity giant TPG, which purchased loans formerly owned by ST Residential, the former Corus Bank, for $225 million just months before revaluing its investment at $241 million.
Oaktree follows Colony with $1.7bn FDIC deal
The LA-based firm becomes the second private equity house to buy a substantial distressed debt portfolio held by the Federal Deposit Insurance Corporation this week following Colony Capital's capture of a 1,660 strong loan portfolio.


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Recruitment agencies will look to Scotland with interest as the first minister, Alex Salmond, said that thousands of new jobs would be created in the energy sector over the coming years. The government has launched a new campaign to highlight the wealth of resources that the nation offers for the energy sector, with Mr Salmond saying that there is "astounding green energy potential."
The new campaign, named the Community Benefit Register, will provide local residents with the chance to delve into local energy projects. People will also be able to compare local projects with those occurring across the country, whilst the government will be able to use the portal to ascertain interest from small businesses keen on investing in the energy sector.
Talking of the new campaign and how it could dramatically help employment and economic confidence, Mr Salmond said: "We have a responsibility to make sure our nation seizes this opportunity to create tens of thousands of new jobs and secure billions of pounds of investment in our economy. Importantly, we have a responsibility to make sure we seize these opportunities for the benefit of all Scots." He added that there are a vast number of resources in Scotland that were still to be utilised.
RenewableUK has also revealed that the wind energy sector will create thousand of jobs in the coming years. With the Scottish government's latest campaign, the renewable energy industry is set to become a big employer in the future decade.
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Filmmaker Edgar Obrand and Vissla have knocked heads to create a new film called Palmera Express. Featuring team Vissla as they ride a wide variety of surf craft on Hawaii's North Shore. Roll your eyeballs over The Arrival, the first of several trailers and stay tuned for the full length.
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In this blog we will look at the character of Barnabas that qualified him for being sent from Jerusalem to see what God was doing in Antioch and the surrounding area. It is rare that a church today will look at a person's qualifications before they are sent out on the mission field to evangelize and plant churches. It is more common that as long as the person(s) 'feel called to the mission field' we think they must be sent.
As you study the references below, it is important to compare these key principles with what your church does today. Ask if changes need to be made so that those sent are going with a divine sending because they are qualified.
What does Scripture mean to be "a good man and full of faith", and can that be said of you?
Leave a Reply.
July 2023
Link To Our Old Blog:


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When it comes to Indigenous counselling while working with children there are many aspects we need to consider including the child's ethnicity and how that has impacted the current issue they are dealing with.
For a lot of people we there isn't a thought given to how children from other cultures are perceived, treated or represented in the world. The reality is that children from indigenous or ethnic backgrounds are under represented in many ways in our health and education sectors.
We have a situation where copious amounts of money is being utilised to bring programs and education to children who are marginalised in our society, however we rarely provide them with the resources they can actually assimilate with.
At Innate Therapies we work closely with many children from Aboriginal and Torres Strait Islander backgrounds and the fact that the majority of counselling or therapeutic resources are created for caucasian children, has always added an additional layer of difficulty when providing therapy for indigenous children.
When you look at the resources available you will often see images of caucasion boys and girls. When working with children on issues of self-esteem and self-worth it is important that the images they are shown actually resemble themselves and their community. For example, showing an indigenous child a photo of a caucasian child and asking them to identify with them simply does not work and in fact creates more confusion for the child in question.
The team at Innate Therapies are committed to changing this situation.
We have commissioned an Australian Graphic Artist to create our unique range of indigenous characters that we now utilise throughout our workshops and 1:1 work with indigenous children. We will be producing a range of workbooks and resources not only for own work but also for other therapists to purchase and utilise in their work with indigenous children.
Our first workbook is being used in our group programs at Yarrabah and Djarragun schools and the response from the children has been fantastic.
The first work book – "Discovering My Feelings" is available in versions to suit ages 4-7 years and 8-12 years and is also available in both indigenous boy and girl and caucasian boy and girl options. You can view the range here.
Stay tuned for future indigenous resources being produced by the team at Innate Therapies.


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By Jake Howard
The annual Cosmic Creek Challenge is coming up at Salt Creek in just a few weeks, and that has us thinking of all the good vibes, great times and groovy rides that go down every year.
Last year, Micah Abadie, a distinguished member of the Dana Point Surf Club, cruised his way to the final, and he's been on a hot streak ever since. Day in and day out, he's a standout down at Creek, not just with his surfing but by helping bring up his friends and those around him. He's got that true waterman soul.
And in the true spirit of Dana Point surfing, Abadie rips on anything. The frothed-out goofy-footer can blow out the fins at Gravels, cross-step and ride the nose at Doheny, or style a high line at Trestles.
Rolling through his freshman year at Dana Hills High School, 15-year-old Abadie's surfing continues to evolve and mature as he gets bigger, stronger and more experienced. When it comes to future pillars of the local surf community, he's a prime candidate who's sure to go far in and out of the water.


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The proposed NEIDS System is primarily created to ensure alerts are available at public awareness domain source locations in the event existing websites are compromised and no longer available. In the event website DNS or host servers are compromised by weather event, natural calamity, explosion, abandonment, broadcast failure, or sabotage the public can still receive online warnings directly from those with public protection authority.
The System requires a database of important websites that should receive NEIDS warnings. This database is accessed by NEIDS administration and specific websites are targeted by geographic location.
The System is to be utilized for severe weather alerts but also to be utilized in case of National Emergency.
Type of Public Awareness Sites To Be Deflected
There are multiple public awareness institutions that can assist the public by presenting system NEIDS warnings.
Television, Radio, and Newspaper Websites
Media websites are sought after for direct supplemental information. NEIDS ensures these websites remain online to serve remaining populations with warnings and alerts. With the click of a button all media sites in a geographic region could dispense warnings through local, state, or federal directives.
Public Schools, Colleges, and Public Universities
Millions of school children are at school when emergency events unfold. Parents are turning to school websites to find out if their children should be picked up early or left at school. Alerts should be available through NEIDS warnings on all school websites.
University websites are accessed by college students for a growing number of purposes. These websites should also participate in the NEIDS system.
Public Healthcare Institutions, Agency Websites
Large local institutions are respected by the public to be knowledge bases during incidents. Hospital websites, local municipality websites, state websites, and federal websites should all participate in the NEIDS system.
|National Emergency Internet Deflection System, U.S. Patent 7,720,998 B2 202-546-0119


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Larson Electronics introduces a brand-new explosion proof solar powered siren that is both weatherproof and dustproof, for use in explosion proof locations where hazardous conditions are present.
The SPEPSN-HRN-PA is a solar powered explosion proof horn that provides operators with a powerful alert/signal system that can be heard over the loud day to day operation of industrial machinery and can withstand the demanding conditions present in wet and marine locations.
(Learn More about Larson Electronics offerings for demanding conditions, courtesy of the company and YouTube)
This explosion proof horn has 8 different tones that can be remotely operated and switched on during priority alerts, reaching a peak output of 110dBA.
Tones (Selectable by switch on sound module):
- Continuously running train of eight sounds in sequence
- Wail – conventional siren
- Yelp – rapid siren
- Two-tone
- Whoop – ascending low to high
- Yeow – descending high to low
- Horn – Steady
- Beep – slow intermittent horn
- Stutter – rapid intermittent horn
- Remote-Enables remote selection of: (7) – Horn (4) – Two tone – alternating (3) – Yelp – rapid siren (1) – Wail – manual siren
The siren's housing is constructed of heavy-duty aluminum with a durable weather-proof grey powder coat for maximum resistance to corrosion in wet environments and NEMA4x rated.
The horn itself is made of fiberglass for thermal and structural advantages.
The included 30 watt solar panel is also weatherproof, and efficiently soaks up enough sun light to recharge the siren's battery in 5 hours, great for locations where constant power sources are not readily available.
- It is built to operate 24/7 and day/night with a photocell.
- It includes a security motion sensor and on/off manual switch, and can connect to operator provided switches with flying leads.
- An LED light is activated at night when lighting falls below 1 lux and a lead acid battery pack is sealed within the solar panel.
- This explosion proof siren can be mounted on flat surfaces, as well as square and round poles.
"Working in remote locations where constant power sources are scarce makes it difficult to maintain an effective emergency signal system," said Rob Bresnahan, CEO of Larson Electronics.
"This solar powered explosion proof siren is an ideal option for operators who need a powerful alert system in marine or harsh, wet environments, and don't have access to a continuous energy source."
Larson Electronics LLC is a manufacturer of industry-grade lighting and power distribution products for the manufacturing, construction, food processing, oil and gas, military, marine and automobile sectors.


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Moving Images Film Academy - Lado Sarai, Delhi - Reviews, Fee Structure, Admission Form, Address, Contact, Rating
Description of Moving Images Film Academy, Lado Sarai, Delhi
MIFA follows unconventional and well-researched methodology covering 360 degree training of students, which helps them not only reach their goal but also rule their future. Along with distinctive film-making, acting and modeling courses, MIFA being one of the top acting schools provide you the exposure and experience of world-class technological advancements. The fact that MIFA has renowned faculties who are thorough with the inside of the film industry, gives an extra edge to the curriculum being run here.
Contact Details of Moving Images Film Academy
F-322,Second Floor, M.B, Old M B Road, Nai Basti, Lado Sarai, New Delhi, Delhi 110030, India
Write a Review
Reviews of Moving Images Film Academy, Lado Sarai, Delhi (5)
Mar 08, 2017
Best acting academy. You want to be an actor MIFA will help you in all the best ways. You put in your bit and they'll guide you in the best possible way. :)
Mar 08, 2017
I have been a part of MIFA Academy & it's been a wonderful Journey. I have had the pleasure to be taught by a great faculty who have guided me through these years and supported me on each step. Ihave been mentored by Great Professionals that belong to the industry I aspire to be part of. Mifa has Imparted Excellent Classroom Knowledge and industry experience that has given me the confidence to fulfill my ambitions in the future. Proud to be part of Moving Images Film Academy
Mar 08, 2017
A truly inspiring academy for the beginner. As an actor, this institute help me to unleash my ability in acting and make me versatile.
Mar 08, 2017
One of the few institutions who are here not for business but are driven by passion to have talent and give the best trained professionals to the industry at whatever it takes.. Proud to be part of MIFA.. Good Luck!
Mar 08, 2017
it is an awesome place for studying and understanding what is acting actually. :) :)


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Tucked away in the Phase 30, you'll soon develop the knack for sleeping anywhere thanks to its water-resistant 850-fill-power down, curved baffles to reduce cold spots, and lightweight and durable Pertex Quantum® GL fabric.
+ Fold-Down Second Zipper Provides added Ventilation and Easy Access, Main Zipper Anti-Snag Slider reduces Snagging+ Anatomically 3D Footbox increases the insulation and room for your feet, for more Warmth and Comfort+ "HL-ElixR" Unique Blend of 3 Fibers Provides Maximum Warmth, Soft Feel and High Loft+ EN Tested+ Combination Wave Construction Top provides Maximum Loft and Warmth, Blanket Construction Bottom for the best warmth and comfort under body+ 3D Hood Construction+ External Stash Pocket+ Snagless Insulated Draft Tube+ Two Hang Loops+ Compression Stuff Sack+ Storage Bag
Materials:+ 40d 100% Nylon Ripstop 1.7 oz/yd


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The incredible power of ordinary things
It is a crisp October morning in Milan, Italy — people quicken their pace rushing to work, children run to school and cars buzz past on the cobbled pavement. Opening the door of the 'Incredible Ordinary' temporary shop is a bit like walking through Alice's looking glass: one step and you find yourself in a different world. You are in a supermarket, but not one you recognize. The products on the shelves are both familiar and unfamiliar at the same time.
There are bottles of milk, cartons of eggs, jars of chocolate spread, fresh bread, household items, dolls — but they are not quite the same you are used to throwing into your shopping cart. Actually, you could not buy these things if you wanted: you are not here to shop, you are here to look, listen and learn — hopefully to understand and empathize.
The labels tell you you are in Turkey now. In shops like this, 1.4 million refugees — the most vulnerable among the 4 million living in the country — can buy the things they need most thanks to a special debit card, provided by the World Food Programme (WFP) and the Turkish Red Crescent, with the support of the Turkish Government. The funding is from the European Union (EU). Every month, the card is recharged with 120 Turkish Lira — approximately EUR 16 — per family member and can be used in shops or to withdraw cash at ATMs.
When the ordinary is out of reach
War and displacement have put the most ordinary things out of these people's reach. Even the basic choices we make every day — what shall I cook for lunch? What present should we buy our daughter for her birthday? — have become incredible for them.
Through tablets placed across the shop, you can listen to the stories of eight Syrian families who went through extreme hardship and came out the other end with the help of the ESSN card.
"We had days when we slept hungry," tells grandfather Arif. "We could not afford any food and we were very upset. When that changed, we felt relief. We felt happy, it was like drawing a smile across our faces."
Back to normal
"Families can use the money on their cards to pay for whatever they need to make their lives as 'normal' as possible," says Silvia Biondi, WFP's Head of Programme in Turkey. She adds that since the ESSN card was introduced there has been a sharp decline in the detrimental practices refugee families adopted to cope, such as cutting down on medical expenses, adults skipping meals so that children could eat, and taking kids out of school.
Restoring a sense of normality goes beyond covering basic necessities. Thanks to the card, Arif was able to give granddaughter Jameela a doll, while Fatma can buy licorice to make a traditional sherbet for her guests. For Hatice, happiness came in the shape of a tray. "We Syrians like to eat from a tray while sitting on the floor. It unites us as a family. We could not take anything with us when we left Syria, just a bag with our medicines. We suffered a lot. We were very happy when we could buy a tray with our debit card," she says with a smile.
Visitors are invited to write on post-it notes what they would buy if they found themselves in the refugees' shoes. With winter drawing near, blankets feature high on the list. Members of the public are also invited to share their 'incredible ordinary' item on social media with the #incredibleordinary hashtag.
"What struck me is that the items in this shop are not just the obvious ones you would think of: water, bread, milk, eggs. Things that might not seem so essential — a little treat, a taste of home — are just as important to bring refugees back to the ordinary life we all take for granted," said a young woman as she left the shop.
The Incredible Ordinary campaign aims to connect families across Europe with refugee families in Turkey, through a celebration of the incredible, yet ordinary, products and services the ESSN card enables refugees to buy. After stops in Paris and Milan, the campaign will be in Warsaw (9 and 10 October), Berlin (12 and 13 October) and Amsterdam (17 and 18 October).
The ESSN is the largest humanitarian project funded by the EU in terms of the number of people it supports and the scale of the EU's contribution. The EU has so far channelled EUR 1 billion into the ESSN programme.


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In the late 1800s and early 1900s, many families used Castine, Maine, as their vacation destination, most notably Harriet Beecher Stowe and Henry Wadsworth Longfellow. Visitors to Main Street can see many restored buildings where small businesses and art galleries are located.
Have you visited Main Street? Be the first to tell others about it!
Please describe the place or activity, explain what you liked best or least, or give any special tips. Sharing your thoughts really helps other visitors. Thank you!


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Turkish runner Ramil Guliyev says 200m world gold result of hard work
LONDONAmong the eight sprinters lined up at the start of the world 200 meters final and the 56,000 people in the crowd watching, only one man probably thought Ramil Guliyev would be the winner, and that was the Turkish athlete himself.
His faith was fully justified as 20.09 seconds later he crossed the line ahead of a host of favored rivals to take the gold medal that had been the property of Usain Bolt since 2009.
It was Turkey's first-ever gold medal at a world athletics event.
Wayde van Niekerk, seeking a 400/200m double had to settle for silver in 20.11, a thousandth of a second ahead of Jereem Richards of Trinidad and Tobago.
Meanwhile, President Recep Tayyip Erdoğan has sent a congratulatory message to Guliyev over his victory.
The result was universally acclaimed as a shock but Guliyev, who was born in Azerbaijan and became a Turkish citizen in 2011 before being cleared to represent his new country in 2013, was having none of it.
"This is not a shock," he said. "I have shown my best throughout this competition. I delivered my best race at the right time.
"I was competing against some of the best athletes in the world, so it didn't bother me that the attention was on them. Maybe at the next competition everyone will look at me instead."
They certainly will and they probably should have been looking a little closer this time.
Whenever people questioned Bolt's amazing times his supporters pointed to his remarkable performances as a teenager, particularly his junior 200m world record of 19.93.
It would have been a tough quiz question before Aug. 10 to name the second-fastest junior ever, but it was Guliyev, who posted 20.04 as a 19-year-old when representing Azerbaijan.
Lost years
Those lost years when he battled with the sport's officials to allow him to run for Turkey took him off the scene but when he came back he was not exactly tearing up trees.
A collection of medals from the Mediterranean Games, the Summer Universiade and the Islamic Solidarity Games did not mark him down for glory and even his silver at last year's European Championships came when most of the continent's top talent had skipped the event to concentrate on the Rio Olympics.
However, he reached last year's Olympic final and has shown good form this season, taking gold at the European Team Championships and beating a decent field to win the Paris Diamond League meeting.
Perhaps people should have taken more notice of his impressive run to win his semifinal heat on Aug. 9, but instead the focus was on third-placed Van Niekerk and how he had struggled because of his 400m exertions, and on the remarkable exploits of Isaac Makwala.
Those two were the center of attention on Aug. 10, with the extra diversion for home fans of Nethaneel Mitchell-Blake in land one.
But with all eyes elsewhere, Guliyev ran his own race and earned the ultimate prize.
"I knew I came in the first three but wasn't sure where," he said, which was no surprise when two hundredths of a second divided the medalists.
"It's a dream for me and next it's the Olympics, I hope that's possible."
Guliyev's success echoed all around the country. Prime Minister Binali Yıldırım, main opposition Republican People's Party (CHP) leader Kemal Kılıçdaroğlu, Sports Mnister Osman Aşkın Bak and Aziz Yıldırım, chairman of Fenerbahçe club that Guliyev is an athlete of, released messages to congratulate the athlete for the historic result.


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Top 10 Tips To Make Your Child Love Reading
Reading is wonderful.
There's nothing like curling up with a good book and escaping to another place, time or world.
Perhaps it's a Victorian parlour, listening to a chamber music quartet or similar entertainment. Maybe you've been spirited away to a parallel universe via the most common of travel vessels that inhabit the world of year 3372 a.d. in which you live. Still more compelling, you may be revisiting history, walking through the cavernous palaces at Versailles, experiencing first-hand the decadence and debauchery of a bygone era. "Let them eat cake."
No matter what your desire or fancy, you can find it via reading. And so can your kids.
Kids are distracted these days
Children these days, however, have many distractions, making it more of a challenge for parents to instil the love of reading into their kids. Between the latest gadgets, technology and an active social life full of playdates and more, it can be a daunting task getting and keeping your child excited about reading.
That being said, there are some things that parents can do to get their kids into the cerebral groove, and to get them to choose Excalibur over the XBox.
Whether your child is six months or six years old, there are things you can do to instill a love of reading that will continue on into their adult life.
Top 10 Tips to Make Your Child Love Reading
1) The Early Bird… – The love of reading needs to be learned. To this end, start them early. Even before they can read, read to them. No child is too small to be read to. Choose some age-appropriate books (there are some great selections for babies, preschool, school-age and older) and get into the habit of reading with your child.
2) The Dewey Decimal Dogma – Libraries are often one of the first places where a child will foster their interest and love of books. Take them to your local library regularly and let them experience the world of promise that books provide. As well, enrol your child in library-run, age-appropriate programs and events so that they will meet other like-minded kids and their parents.
My kid has no idea what the Dewey Decimal System is
My daughter has been reading a book at school that she's really enjoying. Of course as a parent, I think this is a great thing because reading is so important. For this reason, I was thrilled when she told me that she wanted to take the book out of the library to reread the chapters that were covered in class.
3) Make it Good – In order to get the buy-in from your kids about reading, they need to feel personally compelled to want to read. How do you get them to this point? By making reading such a compelling option that they would be crazy to not want to read. Get them some tried and true, really good books that are timeless children's classics. Make sure that the books that you choose are at your kids' particular learning and comprehension level so that they can fully enjoy the experience. Read the books to them and also let your child look at the books themselves in order to build their interest and excitement.
4) Monkey See, Monkey Do – Set a good example – after all, we parents are the greatest influence on our kids, particularly when they're young. Let them see you reading and enjoying books, surround them with examples of the world of imagination that is provided through reading. Let them see you reading, and often. You are the perfect person to set the stage for your kids.
5) Kickin' it Old School – Sure, iPads are great, but there's something to be said for the tactile nature of the written word. Newspapers, magazines, even comics can provide great opportunities to engage your children in reading. Read the comics and fun pages in the newspapers, or show them an article that would interest them. Magazines can provide a "softer" approach to reading as they're fun to look at and pictorially stimulating as well.
6) Time and Space – What do the experts say? Location, location, location. Set up a special "Reading Nook" for your junior reader to make the activity one that is seen as both fun and exciting. It doesn't have to be fancy: it can be a selected corner in the living or family room, or a spot in the child's bedroom. Try adding a special comfy chair, a small table and a lamp. Watch your child take to their space with a good book and a vivid imagination!
7) Same Old, Same Old – There's something to be said about routines. The same can be said about reading. Get your kids into the habit by making reading a ritual. If they're very small, read to them at the same time every day or evening, whether it's in the morning, after their bath and/or before going to bed. Getting them into the habit and associating reading with other positive actions (e.g. bedtime/comfort/relaxation) is an important step in getting them engaged and interested.
8) Make it Fun – There are some great reading-related games and activities that you can provide for your kids. Some examples include reading-related board games (e.g. junior Scrabble, Boggle), age-appropriate crossword puzzles and word-searches. Online and digital options are available as well (think apps, kids reading sites, etc.). Explore the landscape and when you've found some options, share them with your children and watch them flourish!
9) Support their Habit – Kids need to feel the support of their interests from the ones they care about most: their parents. Show the love and show them how important you feel about reading. Give books as gifts, give your kids their own reading lamp or book light clip, start a child-focused book club with your child and their friends. They will be so much more likely to embrace reading if they feel that their parents are behind them 100 per cent.
10) Technology is Your Friend – If your kids play on the computer, why not use it to your advantage? There are some great reading programs and activities online. Do some research and allow your child another method of reading, as an added option. If you use an e-reader or iPad, let them use it sometimes as well, by loading on some age-appropriate content for them to explore.
Here's a video where I discuss specific tactics that can be used to help your child with their love of reading:
How often do you read to your child? Could you read to them more? What challenges have you faced in getting your child to engage with reading?
VIDEO: Carol Burnett – 1970's "Reading Is Fundamental"
The Library
She took me there each week, When I was young and sweet; My eyes, widened with awe, Of the worlds at my feet I wandered through the aisles, Not far from distant worlds, Of fantasies and fairies, Of…


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This is a bit of an off-topic post, as it doesn't have any recipes, or many appetizing photos. I'm in a strange place, somewhat literally, as I've been stranded in New Jersey this week. I had to miss a post last week, mostly because I was in the midst of bridesmaid duties, which is what brought me back to NY/NJ. This time, I've missed my posting deadline for a different reason, one that is a bit colder and sadder.
After my best friend's beautiful and fantastically fun wedding, I came back to my childhood home with expectations of flying from Newark to London on Monday. My bag was packed to grab and go, filled with American candy to share with the Londoners… But instead I ended up watching my favorite neighborhoods being torn apart by a hurricane.
Hurricane Sandy hit like a force. It was hard to image just how bad it would be, and even harder to fathom everything that had happened as a result.
We made it out pretty well, all things considered. Just no power or heat, some fixes and clean-up to be done, and some not-very-exciting food to eat from the fridge before it went off. (I am so tired of scrambled eggs.) At worst, it's been a matter of camping out somewhere else, with power and heating – two very blissful things right now.
There's a lot to be grateful for, but also a lot to be sad about. So much has changed here, and it's hard to know now if any of it will ever be the same.
In a few days I'll be back on my way to London, where my kitchen counter awaits some exciting new culinary experiments. But right now, it's hard to imagine being there, when friends and family here today are still trying to leave their homes for the first time all week, or no longer have homes at all.
I've been eagerly waiting to bring my gentleman to visit, to see my favorite places in my old neighborhood in Jersey City. I wanted to take him down the shore, where I've spent many summer weekends, and to lower Manhattan, where I spent the previously mentioned Thursday, out to dinner with the bride-to-be, and the home of my favorite cocktail bar, cafe and wanderable streets. While it will all be worth visiting again, it probably won't be the same. It will give me the chance to build memories, and hold the other ones untarnished, but it will be just as new for me as it will be for him.
For now, the last thing on my mind is recipes or cooking, and while I'll be back in my second home next week, away from the floods, the downed power lines and the ruined houses, my spirit will still be here, where I've come from.


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Written by miebaka ikiriko on March 16, 2021
Rivers State Governor, Nyesom Ezenwo Wike says the importance of agriculture in lifting the country out of its present state and enhancing food security cannot be overemphasized.
He has also stressed the need for the non-politicization of the process of achieving the desired goals for the overall good of the nation.
Governor Wike made the assertion when the Minister of State for Agriculture and Rural Development, Mustapha Baba Shehuri paid him a courtesy visit at Government House, Port Harcourt.
The Governor described as unfortunate the denial of Rivers State Government Agriculture Loan applied for over a year now by the Governor of the Central Bank which other states in the country had benefited.
He noted the achievement made by the state government in the area of agriculture despite the non-assistance by the Federal Government and relevant agencies.
Governor Wike stated that he would invite the Minister for Agriculture and Rural Development to the state to inaugurate the Cassava Processing Plant at AFAM, geared towards boosting agricultural activities and food production and urged the Minister to partner the Rivers State Government to move the agricultural sector of the nation's economy to greater heights.
Earlier, the Minister of State for Agriculture and Rural Development, Mustapha Baba Shehuri said he was in the state to inspect ongoing and completed projects of the Federal Ministry of Agriculture and Rural Development funded by the Ministry with a view to promoting agriculture nationwide as well as develop rural communities to stimulate rural economy in line with the vision of President Muhammadu Buhari.
Baba Shehuri who noted the enormous potentials of cassava production in the state assured of the Federal Government's support to farmers in the state through the aid of the new technology to address the problem of low yield and access to improved varieties of cassava.
He lauded the Governor for shifting his development agenda to the rural communities through people oriented projects commissioned recently.


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Dear Friend and Reader:
The Sun, Mercury and Mars are in Aquarius, and the Moon is heading for Leo. That means we will have the Leo Full Moon on Saturday at 11:38 pm EST. The Full Moon is a peak of emotional energy, though with Leo and Aquarius involved, it might be the clear, bold emotional quality of courage, awareness, or the desire to do your thing.
Mars has been keeping Aquarius hot for a while (Mars arrived on Dec. 25). This transit might manifest as the desire to stand out from groups, or the conscious use of collective opinion to influence an outcome. (Mars in Aquarius was prominent in the chart for Sunday's official though private inauguration of Pres. Obama.)
A small, meaningful planet named Nessus is also in Aquarius — that's a longterm visitor (10-year trip or so) and Mars is about to form a conjunction with Nessus on Jan. 26, a few hours before the Leo Full Moon. Nessus is a centaur planet (discovered in 1993, and similar to Chiron) that includes the theme of consequences. It also includes the theme of potentially inappropriate sexual contact.
I think of it as the cycle of karma having its influence — that is to say, it's an indicator to look at the theme of cause and effect. Aquarius is the sign of groups and collective mentality. This is about cooperation, and it's also about how several nice people can, collectively, become a jerk.
We may see the emergence of the dark heart of groupthink; you may notice the effects that pressure from peers and social groups has had on your life (a lot more than you think, probably).
Mars conjunct Nessus has an angry, rebellious feeling, yet it might also represent the drive to break away from any group mentality that is not working for you, or that has hurt you in the past. If material comes up, on any level (some might be deeply personal) this is a fine opportunity to seek resolution or healing — but don't expect others to go along with you.
This may be the individuality piece of the equation; that you seek the support and assistance you need without the need for others to approve of you. This would be especially true if the whole issue is centered on alienation.
Aquarius is also the sign of ideas. As a fixed air sign, it can be the sign of fixed (as in stuck) ideas and the insistence that one is right. Mars conjunct Nessus in Aquarius is a caution to be on the lookout for ways in which 'being right' is toxic. It often is; not always, and sometimes it's a matter of approach. But this aspect is about noticing any way you may insist you're 'right' when you're really no such thing; you're merely stuck.
If you're noticing that, this is your chance to get unstuck. It's your chance to rethink, or to actually start thinking. Much of that stuckness may involve what you think other people want you to think, which may be significantly different from your real opinion.
Get clear. Step out. Act in ways that conform to your conscience, not the one that others try to impose on you.
One approach or perhaps antidote to, or opportunity available from, the current astrology is to talk about your taboos. This is the 'missing thing' in society — not talking about the taboos of others but rather, your own. When we focus on the alleged petty social transgressions of others, it's called scandal. This is a way of avoiding being real about our own feelings, desires, conflicts and the ways we don't personally fit in. It's a way of participating in all of the suppression that we complain about. Scandal is a way of avoiding truths about ourselves and our collective experience.
At its most creative, grounded and authentic, Mars conjunct Nessus is an image of a bold assertion of one's own reality, including the ways that we're influenced by the dramas of scandal and also what is left out of the conversation entirely.
There's other support for this in the current and developing astrology. One is that Jupiter and Chiron are holding a long square, from Gemini to Pisces. This is about the focused and pointed use of knowledge. Jupiter to Chiron aspects can have a crusading spirit, including an impassioned need to get some form of information out.
Just make sure you check your facts and really account for the validity of your point of view before you go too far with that; Jupiter in Gemini might not care much for accuracy, but Chiron surely does. To my thinking this aspect has two immediate peaks of action — the first is Jan. 30, when Jupiter stations direct, and the second is March 27, when there's an exact square between Jupiter and Chiron; this is the last of three.
Mars changing signs from Aquarius to Pisces is reason for care and awareness, though it's a richly creative aspect. That happens Feb. 1. Soon after, on Feb. 4, Mars makes a conjunction to Neptune. This can be pleasure-seeking to the point of being self-destructive (this is not a good time to drink all the liquor in the house so you can get rid of it and quit drinking, though for sure a few people will try).
It can also be a lavish time for the imagination, though there's a need for self-control, particularly where the mind enters the fear/paranoia spectrum. Things that are not real can seem real; things that are safe can seem dangerous and vice versa. It would be helpful to know what you're actually dealing with if your fear suddenly acts up.
You will find out one way or the other when Mars makes a conjunction to Chiron on Feb. 12 — the second conjunction to a centaur in a short time; much of what you experience during Mars-Nessus may start to make additional sense during Mars-Chiron.
The Sun ingresses Pisces on Feb. 18.
Mercury is retrograde from Feb. 23 through March 17. This is the first of three Mercury retrogrades this year that take place exclusively in the water signs; this one takes place in Pisces, the next (during early summer) in Cancer and the last (in the autumn) in Scorpio.
Naturally, this is a comment on learning what we're feeling — to actually notice and be aware of what we're feeling. Mercury in these situations is less about thought and more about awareness of emotions. Though Mercury and Venus are currently in airy Aquarius, it's always a good time to monitor and be aware of your emotional realm.
Much of what motivates you comes from there, so if you want some answers to the elusive question of why (as in, why am I acting this way?) this is where to tune in.
Aquarius Birthdays: Mars-Nessus, Desire, Light, Shadow
If you have a birthday anywhere in the neighborhood, you have the Mars-Nessus conjunction in your solar return chart. This is an invitation to embrace your whole self, including the darker shades of your emotions. You must go below the public relations image you have of yourself and recognize that you have many deeper layers and that you're being invited to focus on what you're learning there. One question is, how do you deal with desire? Do you feel good about it, or do you go into conflict? There's likely a mix; I suggest you get to know the diversity of your inner responses. These may relate to circumstances or events from your early environment that were imprinted on you, got lost beneath the surface, and are now coming up for resolution. Meanwhile as the year develops, you're likely to feel increasingly passionate about who you are and what you believe. This is a real breakthrough for you, though remember that you'll probably run into moments of "the brighter the light, the darker the shadow." Move through the shadow consciously and you will keep returning to the light, which is the faith in who you are.
Planet Waves Monthly Horoscope for February 2013 | By Eric Francis
Aries (March 20-April 19) — You may find yourself drawn into social environments, though I suggest you take a strategic approach — spend only as much time there as it takes to meet your objective. That might include meeting the one person you know you were 'supposed' to meet, having one conversation, making a cameo and moving on, or hanging out in the back room during your own party. I say this for two reasons, besides the fact that the social realm can be a waste of time, energy and aspiration. One current reason is you need to be careful of group dynamics, and conscious when you're in their midst. I would encourage you not to surrender your power to a group. Another is that small shifts in trajectory will take you in significantly different directions from the one you're currently moving in, and it's necessary to be aware of when you feel that change. Last is that you have deeper pleasures waiting for you than those you can have in public, hence, the social realm is merely a means to something better, and that something better is the thing you want. Part of creating it will involve setting up the environment for it to manifest; the idea that comes to mind is containment, a kind of world apart. Make sure that your home is prepared, with various libations and the implements of pleasure (soft lighting, clean sheets, phones disconnected, suitable music) and then go with the flow.
Taurus (April 19-May 20) — Your charts indicate some unusual progress in your career, though if you're part of an organization, remember that you're not in this alone. I suggest that your real success is about being a positive, professional influence on the people around you as well as on the creative flow. There's something about understanding the nature of how choices and actions turn to consequences, and the ways that process can be intervened in early on to create better outcomes. That's another way of saying be proactive and what, to you, may feel like vigilant. If you're working with others in their leadership capacity, remember that you have extra influence because of that contact; use it judiciously. The theme of this moment is that it's not all about you, and in connecting with that, you may discover a realm of personal satisfaction that you've never felt before. Many people fear that they will have to 'give themselves up' to be part of something larger than they are, though if that's true, then there is some other problem. Your current astrology is about discovering, encountering and fully engaging who you are, within a context. If you use your sense of perspective and maturity to see that context, you may notice that you have the sensation of being a visitor, not just to this particular situation but to the world itself. The nice thing about being a visitor is that you can exchange a sense of ownership for a sense of stewardship. I think you will like it.
Gemini (May 20-June 21) — Take care handling your professional affairs this month. Your chart indicates the possibility of some authentic success or breakthrough, particularly in matters where your creative life intersects with your work life. You could discover a bold, vivid sense of purpose. However, if you are not 100% impeccable on matters of communication, that will come back to you. Therefore, begin now making sure that your intentions are precisely aligned with your words. Keep people up to date about what in your life influences them. I suggest you be careful about any tendency you may have to yield to your doubts and change your mind. I know that change is in the nature of the universe and you in particular have a mental state that's constantly on the move. Often you decide that there's something that just looks like it might be better. However, you and the people around you will benefit from your consistency through any relatively brief phase of doubt, challenge or adversity. Being a pro means sticking with things through moments of uncertainty, and being true to your vision. Therefore, trust your original intentions, and I strongly suggest, honor your original commitment, at least through the Mercury retrograde from Feb. 23 through March 17. You may have the sensation of swimming upstream during this phase, or meeting some inner resistance, though the real rewards are on the other side of this event, if you give yourself the gift of consistency.
Cancer (June 21-July 22) — Some of the most appealing people you meet this month will resemble you the least. As one born under the sign Cancer, familiarity is something you treasure, understandably enough. I suggest that this month you place an enhanced value on what is different, interesting and which challenges your emotional perspective. For example, if you have a tactile approach to contact, or if you like affection demonstrated openly, you may experience some unusual pleasures from someone who takes a more detached approach. Overall, actually, a bit of detachment would be a good approach; I suggest that you sidestep any urge to make a 'permanent' bond with someone at this point. The wheel of your life is spinning pretty quickly, and there's still no telling where it's going to stop. Therefore, this is a good time to place a high value on your freedom of movement and your freedom to choose. Leave your options open — particularly if you feel pressured to make a decision by your friends (or by some other social pressure) to make a commitment you don't feel right about making. It's not always obvious when these kinds of influences are applied, or when we're falling for them; I suggest you pay careful attention. The idea here, as I've suggested, is to leave some options open for the near future, when many other options are likely to manifest. Chances are you'll discover that you can have worthwhile experiences in the moment, without clinging to them.
Leo (July 22-Aug. 23) — Don't be too hard on yourself, and make sure that you depend on the presence of others in your life to take care of you as much as you take care of them. They are there and they are willing to help. However, don't expect anyone to read your mind. Be as clear as you can be about what you want and need. This may bring up some interesting emotional dynamics for you. These in turn may include various shades of wondering whether your environment really is friendly, whether you can trust people to support you, and so on — most of which have no reality in the present, but are more like relics from ancient history. It can be challenging to see these relics for what they are, as they tend to show up in consciousness as something real and immediate. It's just not always obvious that they are some kind of memory fragment bubbling to the surface, pretending to be real now. The thing to watch out for is projection: for example, ascribing your own fears to someone else. You may need to be vigilant about claiming what you own, so that you can be clear about who others really are and what they are offering you. If anything gets in the way of an authentic exchange, check for projection. If you can keep this boundary clear, an unusual alignment that happens around the 10th of the month may represent a meaningful turning point not just in one relationship but in how you experience all relationships.
Virgo (Aug. 23-Sep. 22) — The planets seem aligned to reveal just how much someone in your life means to you, despite any challenges that may exist in the relationship. The situation looks like the perfect setup for healing, though if you miss that particular point (for example, by getting caught in any drama, or by misinterpreting someone's desire for you as a form of aggression), you may find yourself in an unnecessarily complex situation. It will be helpful if you use your intuition and anticipate someone's needs in advance — or use your experience with them and remember where they are coming from. It's not up to you to fix anyone, but it will serve both your purposes and theirs if you hold open the space for their emotional process. This may feel like you're going against the grain of your personality, though that's exactly what you need to do for the benefit of making space for your own emotional process. By offering your empathy to someone you care about, you're learning to offer your empathy to yourself. This really is a case of 'you cannot give what you do not have'. In this situation, trust will be one of the most meaningful forms of empathy, including allowing the space for someone to change their mind a few times without deciding that they are trying to deceive you in some way. I don't think that's true; there are deep, potentially ambiguous feelings involved, though this does not dampen your love in any way.
Libra (Sep. 22-Oct. 23) — Your creativity may, at the moment, be in service of something else, something besides your personal creative aspirations. From the look of your solar chart, that could work well for you, as a way of deepening your talent, establishing yourself professionally and as a satisfying way to express yourself. Creativity is often confused with something personal. At times, that is true, though this attribute is over-emphasized in our romanticized, glory-oriented notions of what it means to express oneself. You are playing a pivotal role within some organization or group structure. Your devotion is providing stability to guide others around you through various everyday challenges and the occasional unusual challenge. This is a situation where the more you put in, the more you will get back, though you don't have to think of it that way; rather, the more you put in, the better things will go, for you and for everyone. If you maintain awareness of how there are certain challenges inherent in human nature, you will see the way those challenges can be subverted, minimized or even resolved through creative thinking. You seem to have ideas that are ahead of the crowd or the curve, and I suggest you not hold back. Say what you're thinking. Be clear when you notice a problem, even if you don't have a solution for it; your mere acknowledgment of the issue will set the creative process and the group mind into motion. But that's not enough; make sure you follow through.
Scorpio (Oct. 23-Nov. 22) — You're headed for a passionate month, though you've likely already noticed this developing. The sign Pisces, one of the most dependable sources of pleasure in your life, is gradually filling up with planets, which will reach a peak in the coming weeks. You may find yourself taking emotional and erotic risks you've only dreamed of, though never imagined you could make real. This is a healthy, creative place for you to hang out. I would caution you about one thing, though, which is a potentially slippery aspect of emotional communication that might appear late in the month. No two humans ever agree on everything. It's up to us to find and honor the common ground that we might share. You will be able to help matters considerably with your willingness to listen, and to really understand where someone else is coming from. This will help you identify the mutual space you can share with someone, based on actual intimate knowledge. Remember that you have more flexibility than you credit yourself for, and more than you generally like to offer. I suggest you go the whole distance being generous with yourself. The pleasure you may share in this time of your life is a luxury and a privilege, though some would say it's a basic human need. These things all may be true, and you can still offer your life to the improvement of the human condition, starting with the people you care about the most.
Sagittarius (Nov. 22-Dec. 22) — What you think and how you feel are related, though they are two different things. Listen to both your thoughts and your feelings and you'll get a dialog going, and get closer to a deeper level of personal truth. If you can reach that level of awareness of what's actually real for you, you will discover that it's a lot easier to get along with others. Said another way, honoring your inner reality opens up a capacity for intimacy that would decidedly not be there otherwise. Once you're clear with yourself, any ambiguity that someone else may feel is a lot easier to work with. Once you have that inner dialog going, it becomes easier to set priorities that apply both in the world that exists within your personal space, and the bigger world outside your home. Speaking of, you are currently in contact with what is, in truth, a significant professional goal. You may doubt your ability to fulfill this one, and as the astrology has been developing, it tends to appear and then disappear from your radar. I suggest that you put this into manual mode. This particular goal may seem to fade away, though that's an illusion; it will be back soon enough, and I would urge you to focus on it even when it's not a priority knocking on your head all the time. Part of the sense of relief of not having it annoy you is the feeling of not being up to the task, though I assure you that is not true.
Capricorn (Dec. 22-Jan. 20) — You have a rare opportunity to both tidy up your finances and take a significant step toward increased revenue from your profession. As for the tidying up, this is a matter of intention, discipline and structure. In the current version of the world I recommend that anyone serious about earning money from professional activities get a professional accountant on their team. Money flows toward structure. But it also flows toward purpose, and this is a time to focus your purpose. It's not a time to drift and see what the future may hold; it is, to say it simply, time to get real. There is a purpose you are here to fulfill, and though you may live a while, you're not going to live forever. That's part of honoring the fact that things take time to develop and generally do not develop 'on their own'. What you are doing seems to require actual planning, as well as cooperation and the cultivation of a niche market of some kind. It also seems to depend on the involvement of friends or associates with more experience than you have. To benefit from that knowledge base, you will need to open the side of your mind that is not inquisitive for its own sake, but rather focused on learning toward a specific goal. This is a new method of gaining understanding, one that may make you feel submissive to your subject matter for a while. I would rate that as a positive development.
Aquarius (Jan. 20-Feb. 19) — Remember what is the most meaningful to you. You might forget, or take it for granted. Who you value, what you value and what ideas you hold dear are worth not only contemplating, but acting on. Love in any form is an active process, though as frantic as the world is (and as your world gets at times), what you crave is love in action. I would add that this is not a magical process, but a human experience of making your way through an uncertain world; it's the very opposite of taking anything for granted. In this spirit, I would propose that for you, failure is a means to success. Willingness to make mistakes is a key element of what is called 'correct action' that can lead to a good, whole and wholesome destination. You are a person who loves ideas, though fully engaging in the beauty of being a creature of blood and flesh and feelings is essential to your participation in the human family right now. Spirit is our home, though you are an incarnation, and that has a purpose — to embrace the complexities and challenges of existence rather than to avoid them in any way, and that includes embracing what you care deeply about but which in some way challenges you. You've probably thought of all of this before, though in my reading of the planets, now is a poignant moment for getting it from the realm of theory to that of tangible reality.
Pisces (Feb. 19-March 20) — An unusual alignment is gathering in your sign, which indicates an atypical, as in truly special, time in your life. Find a balance between moving with the flow and guiding yourself toward the destinations that you choose — and note that choosing is key. You may be tempted with moments when pushing the river seems like the thing to do, and others when drifting seems like the thing to do; consider this consciously so you do the right thing at the right time. Mars, Mercury and Chiron (among other influences) in your sign are saying focus on what you want, who you want and what you want to create. For a while you may feel like you are merely fantasizing, or asserting yourself into an energy field that is not exactly responsive, but I would urge you not to fall for that. You're in one of the most workable environments you've ever been in, with lavish resources available to you. Rather than getting caught in the opinions or intentions of others, take what they say under advisement and allow it to inform you without any obligation to act. The complications of others are not yours, and you provide plenty of help, guidance and support merely by being yourself. By the time the Sun ingresses your sign on the 19th, you will feel the strength of your presence on the planet, and recognize that you're an attractive, creative force, as well as one to be reckoned with.


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Check out Futura Automation's Quik Jig 3D Printing services: www.futura-automation.com/partners/quik-jig 3D Printing is becoming "main stream". This technology has advanced from a cutting edge product development tool, especially in the automotive industry, in the 1990s, to a dependable form of mass customization and production for plastic, metal and even organic products and parts. The 3D […]Read more
Save us to your address book, see these robots come to life! In this issue: Last month we looked at the rise of the robot artisan baker: this month we turn to Macron Dynamics and engineered products for specific automation applications Featured Videos Cartesian Gantry Robots Long Travel Linear Actuators The Servotronix softMC The World's Biggest Robot Read […]Read more
Some types of "artisan" bread, for example Italian bread loaves, are first proofed in an oven to cause the dough to rise and then are "scored" on top to create a split in the dough that when baked adds a pleasing crunchiness to the bread. Scoring has been done by a baker with a knife, […]Read more


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Employee engagement isn't just beneficial for your company's success, it's essential.
To be successful in today's business landscape, it takes more than just good products and helpful services. Companies must strive to develop a strong, identifiable, and relatable brand, along with committed and productive employees, among other things.
But how exactly does a company ensure its employees are productive and committed to the organization's objectives? This requires a focus on establishing employee engagement.
This article will discuss all aspects of employee engagement, including:
What Employee Engagement is and Why it's Important
When discussing employee engagement, it's essential to distinguish engagement from employee satisfaction and happiness. Employee engagement does not refer to how satisfied or how happy an employee is with their work, although these aspects may play a role in helping to develop engagement.
Instead, employee engagement refers to an employee's commitment to the organization that they work for. This commitment is emotional, meaning that the employee is emotionally invested in their work and the company, its goals, and its outcomes. Engaged employees who are emotionally invested in their work will go above and beyond what is expected of them.
For example, an engaged employee may stay at the office and work overtime to get a project done, even when not asked to do so. They may also help keep the store clean and organized, even when it's not on their list of daily duties.
Engaged employees are not motivated by promotions or money and don't just do their best when their superiors are present. Instead, they strive to help the company achieve its goals in any way they can.
Employee engagement not only promotes a better work environment but also results in positive outcomes for the business.
Employee engagement has resulted in higher profits, increased stock prices, and higher returns for investors. These beneficial outcomes are the result of better quality customer service and increased productivity, which, in turn, leads to increased customer satisfaction and therefore increased sales and profits.
Types of Engagement
Cognitive Engagement
Cognitive engagement refers to an employee's awareness of the organization's goals and their role in helping those goals become a reality. Employees who are cognitively engaged are committed to achieving these goals and know what they must do to be successful. They are highly focused on their work and are not often affected by distractions. In this regard, they are highly productive and focused on the task at hand.
Emotional Engagement
Emotional engagement relates to an employee's emotional investment in the company and the extent to which they trust the organization and feel personally connected and involved in its activities and outcomes. An engaged employee will often feel inspired by their work and emotionally connected to the brand and its goals and achievements.
Physical Engagement
Physical engagement refers to employees who whole-heartedly apply their physical and mental capabilities to their job. Often, those who are physically engaged will independently seek out development opportunities in order to improve themselves and acquire knowledge or skills that can be applied to their position.
How to Build Employee Engagement
Building employee engagement isn't always easy. It's not as simple as providing more benefits, increasing wages, or buying the whole office lunch every week. To increase employee engagement, organizations need to consider who their team members are and what motivates them to develop a comprehensive strategy.
Some effective ways to help increase employee engagement in your workforce include:
Provide a safe, positive, and enjoyable workspace
An employee's environment can significantly impact how they feel about coming to work. If your office is dark and dull, your employees' are not likely to feel the same way about coming to work as if you provide a bright and welcoming environment. The best workplaces are welcoming and comfortable, and focusing on creating this environment will go a long way to improving employee engagement.
Unsure what a positive work environment is or wondering how you can cultivate one for yourself? Learn more in "Positive Work Environment – 8 ways to Foster One."
Foster flexibility
Allowing your employees to be flexible and to adjust their work schedule to meet their needs is a great way to promote engagement. When employees feel that they can balance work, family, friends and other responsibilities, they will be much more engaged when they are at work.
While some employers might believe that employees require a watchful eye, they are often more engaged and productive when they have the flexibility to work when and where they want. Opening up telecommuting and working from home is what some companies are beginning to do to deal with 2020's COVID-19 crisis, but the productivity benefits from this transition could make these changes permanent.
Build genuine relationships
Any employer can establish a hollow relationship between management and employees. However, this type of relationship typically won't benefit the company, or the employees, in any way. Building strong and authentic relationships, on the other hand, help to develop trust, resulting in team members who are more emotionally invested in the company.
In addition to being more productive and engaged as a result of feeling that management genuinely cares about them as a person, this can also help management understand their employees' wants and needs better.
By building an authentic relationship with employees, management can learn more about them, what motivates them and what they might need to become even more engaged at work and committed to the goals of the organization.
Is your management style suited to your business goals? If not, here are "5 Effective Management Styles You Should Consider."
Establish clear business goals
One aspect of employee engagement is a commitment to the goals of the company. However, if these goals are not clear, an employee will find it challenging to know what they are striving for.
In addition to clearly specifying company objectives, employers should also establish clear goals for their team members and employee responsibilities. If a healthy and positive relationship is established between management and employees, then addressing issues in achieving these goals can be simple with open communication.
By supporting an employee when they are experiencing difficulty reaching these goals, the employer can ensure that employees are not overwhelmed by their work, which can result in a lack of engagement.
Ask for input
Try using an employee engagement survey. By asking for feedback, an employer can engage employees and help them feel involved and that their opinion matters. In turn, asking for input from team members can help employers learn what their employees need and what motivate to further employee engagement.
Promote collaboration
Not only does collaboration benefit an organization due to increased creativity, but it also helps to promote employee engagement. Collaboration fosters teamwork, and when employees feel that they are a part of a team and are proud of the work they do, they will be much more engaged.
Teamwork can also help reduce frustration when it comes to challenging tasks. Having others to help solve problems and even learn from can reduce stress and prevent team members from becoming disengaged.
Show your appreciation
The success of a company relies heavily on the success and determination of its employees. When employees feel that their contributions go unnoticed, they don't experience a sense of engagement.
A simple "Thank You" can go a long way – it doesn't take gifts and bonuses to get people to perform at their best if they just feel that their contributions are seen and appreciated. Keep in mind; not all employees will enjoy the same types of gratitude. This is where a healthy and authentic relationship with employees can also play an important part.
For example, some people may appreciate public forms of recognition for a job well done. An office party thrown in honour of your employees is another great idea. However, if someone is shy, they may not enjoy this same gesture. Management should know their employees well enough to know an appropriate and meaningful gesture for that individual.
Organize team activities
Social gatherings and team activities are a great way to promote authentic relationships. Have the whole team attend, along with their family, to help build personal relationships. Doing so further encourages collaboration and gives employees a sense of emotional attachment to their colleagues.
Team activities are one way you can create an awesome company culture. See the full list at "10 Ways to Create an Awesome Company Culture."
Key Takeaways
Employee engagement refers to the extent to which employees are invested in their work and willing to go above and beyond to achieve company goals.
Engaged employees are personally invested in what they do and will strive to help the organization reach its goals, regardless of money or promotions. Strong engagement can significantly benefit an organization by increasing productivity and customer satisfaction and therefore increasing sales.
There are many strategies that employers can use to help promote employee satisfaction. Most importantly, companies should create a welcoming and positive environment that fosters positive and authentic relationships between colleagues.
Showing employees that what they do matters and that their opinion is valued can go a long way to promoting engagement. Also, endorsing an excellent work-life balance by allowing employees the freedom to be flexible with their work schedule can encourage engagement.
Above all, employers can effectively develop a strategy to increase engagement by asking their employees what they need and want for a better workplace experience.


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This ensures that you are able to stabilize the cash-flow of your business...
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$35,000 raised in FRSO fundraising drive, more on way
Minneapolis, MN – Freedom Road Socialist Organization's (FRSO) Spring Fundraising drive hit another milestone April 18, as $35,000 has been raised and more is pledged.
In the context of the growing struggle that is now taking place across the U.S., and a rapidly rising membership, FRSO has set the goal of raising $100,000 to establish a national office.
Mick Kelly, a member of FRSO's national leadership and editor of Fight Back! stated, "U.S. imperialism is in a period of decline – accelerated decline. The mass movements, especially the fight against police crimes, are gaining in strength. We are poised to make a great leap forward in developing revolutionary organization."
A major online fundraising event, featuring Frank Chapman, a leader of the Black liberation movement and a member of the Central Committee of FRSO, is for May 7. To attend, go to https://fb.me/e/15XuADQ5O


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text: Jessica Ofelia Alvarenga is a visual geographer and storyteller based out of Houston, Texas. Coupled with her background in journalism and social justice organizing, she uses photography as a way to document and reimagine immigrant narratives, particularly that of the Central American Diaspora. Her interests include urban political economies; religion and sexuality; diasporic identities; and volcanoes. She is the co-founder of Mujeres en Medio, an online media collective for women of color. In Spring 2017, she was awarded an Individual Artist Grant from the Houston Arts Alliance and the City of Houston. Jessica holds a Bachelor's degree in Geography from the University of Texas-Austin.


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Hemangioma Treatment
Hemangioma therapy can take several forms, however a lot of situations do not call for official surgery. Some natural home remedy might be used to help the damaged location recover and protect against further development. Since hemangiomas are commonly located on the face or in the GU area, they can bring about hemorrhaging as well as ulcer. In these instances, natural remedy are not advised. You should review all of the alternatives with your medical professional to determine which is best for you. Hemangiomas take place in the skin and also can be existing when a child is birthed, however they typically establish in the very first few weeks after birth. They can appear as a spot of skin or resemble a port white wine tarnish. New parents might be worried concerning these imperfections, which can influence their kid's development. Thankfully, there are a range of effective therapies readily available. Even though a lot of hemangiomas do not need surgical procedure, they can be treated at a young age to avoid them from getting bigger and also causing irreversible scarring. In the onset of the condition, hemangiomas might be present at birth, but they typically start to expand within the very first two weeks of life. They might appear as a pale, port a glass of wine stain-like sore that grows rapidly. They are noncancerous and will go away without triggering any type of troubles. Nonetheless, big hemangiomas can interfere with your body's features as well as cause scarring. To minimize the danger of complications, it is best to seek a therapy that deals with the underlying issue. When the hemangioma is located on the face, surgical elimination is an alternative. The underlying vascular networks can be identified with preoperative imaging. If the ulcer takes place in a deeper component of the skin, a doctor must carry out a debulking treatment to get rid of the lump. You should additionally consult a doctor if the ulceration does not resolve after a period of time. A skin specialist can assist identify the best treatment for hemangioma. Because hemangiomas can be life-threatening, treatment is essential to prevent issues. The majority of therapies will certainly involve medical removal. Some drugs may be provided by mouth to aid the patient recoup from surgical treatment. Hemangiomas can be really painful. Clients must avoid contact with them if possible. Thankfully, the symptoms will certainly disappear on their own. Hemangiomas may not be a serious condition, yet they need to be kept an eye on for the first couple of months. Hemangiomas are usually diagnosed with a physical exam as well as a background. Some may need MRI to identify deep lesions. If the blood loss is not controlled, you ought to see a doctor today. Your doctor might utilize a topical lotion or petroleum jelly to shield the afflicted location. If the blood loss is serious, you should see a physician promptly. Your kid might need additional tests such as a blood clot or a shunt.
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Jayapura, Jubi – A member of the Papua Legislative Council, Laurenzus Kadepa, criticized plans by Coordinating Minister of Political, Legal and Human Rights Affairs Luhut B. Pandjaitan to visit to the Cenderawasih University.
"Doesn't he remember his threat, comments, and insults against Papua people?" Kadepa told Jubi on Wednesday (16/3/2016) in Jayapura. Moreover, he said, Cenderawasih University is not proper place to visit.
"Referring to his position as Minister of Political, Legal and Human Rights Affairs, it is not proper if he came to the campus of Cenderawasih University," said Kadepa. As an honored guest, according to him, the minister should meet the government officials such as Papua Governor.
"In my opinion, he should go to Provincial Government instead of Cenderawasih University, because his visit would be considered a political visit," he said.
Related to the last shooting incident in Puncak Jaya Regency that killed four construction workers as released in some online media, the government, in responding, said it would conduct a security operation in Papua, as being executed in Poso, Central Sulawesi.
"We will take action like what we've done in Poso. The operation is running well in Poso," said Minister Luhut Binsar Panjaitan at Presidential Place, Central Jakarta on Tuesday (15/3/2016).
The government would not concern a dialogue with the insurgents in Papua. And Minister Luhut, based on President Widodo's instruction, would visit the Cenderawasih University to do presentation on the government's program for development of Papua.
"I will go to Cenderawasih University on 29 March 2016. The problem is simple. Papua is obviously not managed well. It has budget, opportunity as well as the authority. Why is it not well managed?" he said. (Abeth You/rom)