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Selecting a Phlebotomy Technician Training Program near Pocahontas Arkansas
Selecting the ideal phlebotomist training near Pocahontas AR is an essential first step toward a fulfilling profession as a phlebotomist. It may seem like a difficult undertaking to investigate and compare all of the school options that are available to you. Nevertheless it's vital that you do your due diligence to make certain that you obtain a quality education. In reality, a large number of potential students begin the process by looking at two of the qualifiers that first come to mind, which are cost and location. Another factor you might consider is whether to attend online classes or commute to a nearby campus. We'll talk more about online classes later in this article. What's important to remember is that there is much more to comparing phlebotomy training programs than locating the closest or the cheapest one. Other factors including reputation and accreditation are also important considerations and need to be part of your decision process too. To assist in that effort, we will furnish a list of questions that you need to ask each of the phlebotomy schools you are assessing to help you pick the ideal one for you. But before we do that, let's cover what a phlebotomist is and does, and afterwards resume our discussion about online schools.
Phlebotomist Work Summary
A phlebotomist, or phlebotomy tech, collects blood samples from patients. While that is their primary function, there is in fact so much more to their job description. Before drawing a blood sample, a phlebotomist must check that the tools being employed are sterile and single use only. Following the collection, the sample has to be properly labeled with the patient's information. Afterward, paperwork must be properly filled out in order to track the sample from the point of collection through the laboratory testing process. The phlebotomist then delivers the blood to either an an outside lab facility or an in-house lab where it can be tested for such things as pregnancy, infectious diseases or blood type. Many phlebotomists in fact work in Pocahontas AR area laboratories and are accountable for making sure that samples are analyzed properly under the strictest quality control procedures. And if those weren't sufficient duties, they can be required to instruct other phlebotomists in the collection, delivery and follow-up process.
Where are Phlebotomy Techs Employed?
The simplest response is wherever patients are treated. Their work environments are many and diverse, such as Pocahontas AR hospitals, medical clinics, long-term care facilities, or blood banks. They may be charged to draw blood samples from patients of of every age, from babies or young children to senior citizens. A number of phlebotomists, depending on their training and their practice, specialize in drawing blood samples from a specific kind of patient. For example, those working in a nursing home or assisted living facility would only be collecting blood from elderly patients. If they are working in a maternity ward, they would be collecting blood from newborns and mothers solely. On the other hand, phlebotomists working in a general hospital environment would be drawing samples from a wide variety of patients and would collect samples from different patients every day.
Phlebotomy Education, Certification and Licensing
There are primarily 2 kinds of programs that offer phlebotomy training, which are certificate and degree programs. The certificate program generally takes under a year to complete and provides a basic education along with the training on how to draw blood. It offers the quickest route to becoming a phlebotomy tech. An Associate of Science Degree in Clinical Laboratory Science, although not exclusively a phlebotomy degree, will provide training to become a phlebotomy tech. Offered at Pocahontas AR junior and community colleges, they typically take 2 years to complete. Bachelor's Degrees are less accessible and as a four year program provide a more extensive background in lab sciences. When you have completed your training, you will no doubt want to be certified. While not mandated in the majority of states, most Pocahontas AR employers require certification before hiring technicians. Some of the principal certifying organizations include:
- National Phlebotomy Association
- National Healthcareer Association (NHA).
- American Society for Clinical Pathology (ASCP).
- American Medical Technologists (AMT).
There are several states that do require certification in order to practice as a phlebotomist, like Nevada and California. California and a handful of other states even require licensing. So it's imperative that you enroll in a phlebotomy training program that not only supplies a quality education, but also readies you for any licensing or certification exams that you elect or are required to take.
Online Phlebotomy Certificates and Degrees
To begin with, let's dispel one possible mistaken belief. You can't receive all of your phlebotomy training online. A good portion of the course of study will be clinical training and it will be conducted either in an approved healthcare facility or an on-campus lab. A large number of courses also require completion of an internship in order to graduate. However since the non-practical portion of the training can be accessed online, it might be a more practical alternative for many Pocahontas AR students. As an added benefit, a number of online programs are less expensive than their traditional competitors. And some costs, for instance those for commuting or textbooks, may be lessened also. Just confirm that the online phlebotomy program you choose is accredited by a regional or national accrediting organization (more on accreditation to follow). With both the comprehensive clinical and online training, you can receive a premium education with this method of learning. If you are dedicated enough to learn at home, then attaining your degree or certificate online may be the best choice for you.
Questions to Ask Phlebotomist Programs
Since you now have a basic understanding about what is involved in becoming a phlebotomist, it's time to initiate your due diligence process. You may have already picked the type of program you wish to enroll in, whether it be for a certificate or a degree. As we previously mentioned, the location of the college is relevant in addition to the cost of tuition. Maybe you have opted to enroll in an phlebotomy online program. All of these decisions are a critical part of the procedure for choosing a school or program. But they are not the sole concerns when arriving at your decision. Following are several questions that you need to ask about each of the Pocahontas AR colleges you are considering prior to making your final selection.
Is the Phlebotomist Program Specific to Arkansas? As earlier discussed, each state has its own requirements for practicing as a phlebotomist. Several states call for certification, while a few others require licensing. Each has its own prerequisite regarding the minimum hours of practical training performed before working as a phlebotomy tech. As a result, you may need to pass a State Board, licensing or certification examination. Therefore it's very important to select a phlebotomist program that complies with the state specific requirements for Arkansas or the state where you will be working and prepares you for any examinations you may have to take.
Is the Program Accredited? The phlebotomy program and school you choose should be accredited by a highly regarded regional or national accrediting agency, such as the National Accrediting Agency for Clinical Laboratory Sciences (NAACLS). There are a number of advantages to graduating from an accredited school in addition to an assurance of a premium education. First, if your program is not accredited, you will not be able to take a certification examination administered by any of the earlier listed certifying agencies. Also, accreditation will help in obtaining financial aid or loans, which are often unavailable for non-accredited colleges. Finally, graduating from an accredited school can make you more desirable to potential employers in the Pocahontas AR job market.
What is the School's Ranking? In many states there is little or no regulation of phlebotomy colleges, so there are some that are not of the highest caliber. So in addition to accreditation, it's imperative to check the reputations of any schools you are considering. You can begin by requesting references from the schools from employers where they place their students as part of their job placement program. You can research online school reviews and rating services and solicit the accrediting organizations for their reviews as well. You can even contact some Pocahontas AR clinics or hospitals that you might be interested in working for and find out if they can offer any recommendations. As a closing thought, you can check with the Arkansas school licensing authority and ask if any complaints have been submitted or if the schools are in full compliance.
Is Enough Training Provided? To begin with, contact the state regulator where you will be working to learn if there are any minimum requirements for the length of training, both clinical and classroom. At a minimum, any phlebotomist program that you are reviewing should furnish no less than 40 hours of classroom training (the majority require 120) and 120 hours of practical training. Anything lower than these minimums may signify that the Pocahontas AR training program is not comprehensive enough to furnish adequate training.
Are Internship Programs Sponsored? Find out from the programs you are reviewing if they have an internship program in partnership with Pocahontas AR healthcare facilities. They are the optimal way to get hands-on practical training typically not obtainable on campus. As an added benefit, internships can assist students establish contacts within the local Pocahontas health care community. And they look good on resumes as well.
Is Job Placement Help Available? Finding your first phlebotomist job will be much easier with the assistance of a job placement program. Ask if the programs you are looking at provide assistance and what their job placement percentage is. If a school has a higher rate, signifying they place most of their students in jobs, it's an indication that the program has both an excellent reputation together with a substantial network of professional contacts within the Pocahontas AR health care community.
Are Classes Conveniently Scheduled? And last, it's important to make sure that the ultimate college you choose offers classes at times that will accommodate your active schedule. This is particularly important if you decide to continue working while attending college. If you can only attend classes at night or on weekends near Pocahontas AR, make certain they are offered at those times. Additionally, if you can only attend part-time, make sure it is an option also. And if you have decided to attend online, with the practical training requirement, make certain those hours can also be completed within your schedule. And ask what the make-up protocol is in case you have to miss any classes because of emergencies or illness.
Considering Phlebotomy Training near Pocahontas AR?
Pocahontas, Arkansas
Pocahontas is a city in Randolph County, Arkansas, United States, along the Black River. According to 2006 Census Bureau estimates, the population of the city was 6,765.[3] The city is the county seat of Randolph County.[4]
The family of Dr. Ransom S. Bettis is given the credit for being the first settlers on the land now called Pocahontas. Dr. Bettis' daughter, Cinderella, married Thomas S. Drew, and lived on 800 acres where the town of Biggers now exists. Bettis and Drew led the founding of Pocahontas as the county seat of Randolph County.
Randolph County is famous for many "firsts"; Arkansas' oldest town, Davidsonville, was established in 1815. The first Arkansas post office was built in Davidsonville in 1817, and the first state courthouse was established in 1818. The earliest land claim was in 1809 near what is now Ravenden Springs. The first actual term of court convened in Arkansas was in 1815 in a part of Lawrence County that was given over to Randolph County. And the country's first overland route, the Natchitoches Trail, went through parts of Randolph County.
In 1835, the Territorial Legislature granted the formation of Randolph County from part of the area then called Lawrence County. The county was named after John Randolph, who was one of the first settlers in the area.
Find the Best Phlebotomist Training Program near Pocahontas AR
Making certain that you select the most suitable phlebotomist training is an important first step toward your success in this gratifying healthcare field. As we have covered in this article, there are several factors that contribute toward the selection of a premium program. Phlebotomy training programs can be found in a number of academic institutes, such as junior or community colleges, vocational schools, and colleges and universities that offer a wide array of courses in medical care and health sciences. Course options can vary slightly from state to state as every state has its own prerequisites when it concerns phlebotomy training, certification and licensing. The most critical point is that you must diligently evaluate and compare each school before making your final decision. By addressing the questions that we have furnished, you will be able to fine tune your choices so that you can pick the right school for you. And with the proper education, you can achieve your goal of becoming a phlebotomy technician in Pocahontas AR.
Other Cool Cities in Arkansas


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The 2021 Nashville Film Festival has come and gone and the last day was one of the best! It was also one of the busiest; I sat down for four consecutive movies at the Belcourt. Here's what I saw.
Princess Diana is one of the most beloved figures in history. Of course, there have been countless documentaries, TV shows (there's even a musical!) and books based on the Princess of Wales. Now, there's another film being added to the list and this one is worth the buzz.
Pablo Larrain directed the 2016 biopic Jackie about first lady Jacqueline Kennedy. The biopic was met with massive praise, including an Oscar nomination for Natalie Portman as Jackie. The big question was would he be able to recapture some of that magic with this larger-than-life character? I can finally answer that with an emphatic yes.
Steven Knight (writer) does this beautiful job of humanizing Diana. Viewers get to see the side of Diana we don't normally see – the one where she curses and acts defiantly.
Technically speaking, this is one of the best scores (Jonny Greenwood) I have heard in the last decade and it's also one of the most beautiful (Claire Mathon) movies I've seen in my lifetime. They nailed the production design, costume design, and makeup, too.
When I saw The Eyes of Tammy Faye, I didn't think I would see anyone top Jessica Chastain in the Best Actress race but I was wrong. With Tammy Faye, you never see Chastain because of the makeup. With Diana, you never see Kristen Stewart because she is consumed in the role. Not only does Stewart give the best performance I've seen this year, but she gives one of the best performances I've seen this decade.
Spencer is everything everyone had hyped it up to be — and more. Larrain outdoes himself with masterful work behind the lens. He invites us into the heart of Princess Diana.
The Humans
This plot seems simple. It's a family getting together for Thanksgiving dinner and the horrible awkwardness that comes along with it. Or so that's how it seems. This movie is able to take that "normal" situation and turn it into a remarkable thriller that constantly keeps you guessing.
The actors combined are able to make us truly care about what's going on within them. Stephen Karam wrote and directed this breathtaking psychological thriller that leaves you gasping for air.
Special Screening: C'mon C'mon
In C'mon C'mon, Johnny (Joaquin Phoenix) finds himself in his nephew, Jesse (Woody Norman), who is going through a lot. Jesse's father is in and out of institutions and his mother struggles to balance helping his father and helping him. Because of this, we see an unlikely bond form between Johnny and Jesse. It helps them grow into better people and even changes their entire outlook on life.
This duo together is incredible. They have such great chemistry, making everything feel so genuine and sincere. That elevated the already well-written screenplay by Mike Mills. Mills takes all the best parts of a buddy comedy and infuses them with life, love, and laughter that truly makes C'mon C'mon one of the year's best films.
Petite Maman
Director Céline Sciamma asked the question, "What would you have said if you had a chance to say goodbye?" We often don't always get that opportunity.
When the opening credits started, this film captured an emotional level I wasn't sure I was ready for. Then, sadly, Sciamma took the foot off the gas.
Sciamma's follow-up to her critically adored Portrait of a Lady on Fire is a captivating look at loss, how we grieve that loss, and how nothing prepares us for it no matter the circumstances. I felt everything that Sciamma was trying to make us feel but she left me wanting more. Personally, I think we didn't get that extra layer of emotion because our two main characters were children. Although they were great, I don't think they could carry that next level of emotion I was yearning for.
Sciamma is a top-tier director whose work behind the camera is truly visionary. I really liked this movie a lot and I'd highly recommend checking it out when it comes out.
We often see some filmmakers take risks with their storytelling and they don't pay off. But Jonas Poher Rasmussen takes a risk by carefully blending a moving story in a new way. That risk pays off.
Although the film is a documentary, he created the documentary's main characters in animation. He then blends together footage of the eras of when this happened to show the story while the animated characters tell the story in the backdrop. It was such a cool way to watch a story unfold.

subset: commoncrawl


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Nearby Schools
GlideElementary School
GlideMiddle School
GlideHigh School
550 acres is just +/- 6 miles east of Roseburg,OR. property has An enormous amount of wildlife, LOP tags, 3 rented mobile homes, rock pits, close to shopping and healthcare. Property can be purchase with the 3 homes for income from day one or you can purchase the land without the mobile homes.There is also rock pits on the property for protentional income. Wildlife from Elk, Deer,gamebirds. The gently rolling hills are well roaded and water is abundant.1+ acre natural spring-fed pond.
All information is deemed reliable but is not guaranteed and should be independently verified. The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS™ of Portland, Oregon. Real estate listings held by brokerage firms other than Hybrid Real Estate are marked with the RMLS™ logo, and detailed information about these properties includes the names of the listing brokers. Some properties which appear for sale on this website may subsequently have sold or may no longer be available. Listing content is copyright © 2022 RMLS™, Portland, Oregon. Updated: 4th October, 2023 6:43 PM (UTC)
Listing Agent: Timothy O'Neil O'Neil
Listing Office: Land And Wildlife LLC
Attribution contact: 541-480-3682


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Audi, Ericsson Partner to Test 5G Use Cases for Automotive Manufacturing
Ericsson and Audi have agreed on a range of activities exploring the potential of 5G as a future-proof communication technology that can meet the high demands of automotive production.
Ericsson and Audi plan to test the use of the emerging 5G mobile phone and network technology for automotive production for the first time. The two companies have signed a Memorandum of Understanding (MoU) at Audi's headquarters in Ingolstadt (Germany).
At Audi's headquarters in Ingolstadt, Germany, the two companies have agreed on a range of activities exploring the potential of 5G as a future-proof communication technology that can meet the high demands of automotive production.
In the coming months, experts from both companies will run field tests in a technical center of the "Audi Production Lab" in Gaimersheim, Germany.
Frank Loydl, Chief Information Officer at Audi, commented, "The fully networked factory will have a significant impact on the production of the future. A powerful network architecture that can respond in real time is of decisive importance for us. As part of the project with our partner Ericsson, we are testing the opportunities offered by 5G technology for industrial applications in the smart factory."
In addition, Audi and Ericsson are exploring whether 5G can be used in other Audi Group factories.
Erik Ekudden, Group CTO at Ericsson, also noted, "Ericsson is already running 5G industry programs all over the world to help manufacturers boost productivity and create new business opportunities. This project is a great opportunity to see what is possible when we bring 5G into an automobile production environment to truly enable smart wireless manufacturing."
5G is the next generation of mobile communications, which will extend the performance of today's mobile networks to serve the future needs of consumers and industries. 5G networks will deliver a better and faster broadband experience for consumers, while for businesses 5G will be an enabler to open up new applications for everything from connected vehicles to the smart factories of tomorrow.
The planned infrastructure at the technical center in Gaimersheim will include the implementation of 5G technologies in a simulated production environment that mirrors those of Audi's plant in Ingolstadt and other locations. The laboratory will be equipped with Ericsson's Proof-of-Concept (PoC) network which is an open trial facility to enable early deployments of 5G technology. The network is designed to integrate alternative or complementary technologies to the ones currently in use, including WiFi or wireless LAN, or wired (Ethernet) connectivity of production components.
Further information: Click here


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About Us
Established in 1995, PM Architecture PC has always focused on strengthening communities and building a greener future. The firm has completed over 400 million dollars' worth of projects in the NYC area, ranging from restaurant interiors to multi-unit residential and mixed-use buildings across the five boroughs. Our clients benefit from the full range of services offered and have confidence that the PMA team will successfully bring their projects to completion on time and within budget. Our firm is a certified Minority Business Enterprise and is also available for joint ventures on development and construction projects.
PMA provides functionally responsible architecture that enriches the user's experience within an environmentally sustainable framework. Our ongoing projects continue to improve and revitalize neighborhoods while remaining financially viable. We believe that any project, regardless of scale, can benefit from a design concept rooted in energy efficiency, promoting environmentally friendly solutions. PM Architecture has been a member of the USGBC since 2005, recently completing two LEED projects: Bank Street Apartments (LEED Certified) and the 77 East 110 Condominiums (LEED Silver). PMA has also been a member of PHIUS since 2016, recently completing the Washington Heights Multifamily Passive House in 2018.
Our design projects are geared toward contemporary solutions that incorporate the requirements of the client while creating comfortable and tasteful living and work settings. All finishes and aesthetic decisions are made with the highest care and are in keeping with the client's needs, the function of the space, and the location of the project.


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Or you can just take a nap. There's no judgment here.
So, in honor of the new year, and as a "thank you" for all your loyalty and readership in 2011, I want to give one of you this beautiful Red Hamilton Beach 5-Quart Portable Slow Cooker. And I'm totally jealous, because I want a red crock pot, but I already have three, and my husband won't let me have any more.
The deadline is this Friday, January 6th. To enter, leave your name, e-mail address, and an answer to this question in the comment section below...
What's your favorite crock pot meal? Or do you never cook in a crock pot which is why you desperately need this one?
If you win, I'm also going to post your recipe on All Kinds of Yumm. I won't need details until announcing the winner, so don't worry about putting all the instructions in the comments section. Promise.
Love and the new year,


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2020 New Year Party Fiber Optic LED Flashing Headband Light Up Hair Band Glowing
Regular price $ 5.25
Made of high quality materials for light weight and durable wear.
With optical fiber flash and LED glowing design, easy to light up your party and makes your party more charming and lively.
2020 happy New Year Headband, great for 2020 New Year party decoration.
Funny 2020 number design. Chic and stylish, a sign of welcoming the 2020 coming.
One size fit most, you and your girls can wear them for decorations.3 mode flashing, fast, slow, constant.
Batteries including and installed on each pair of Headband


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- Assemblation of system (Hardware + Software) -
incl. 19% VAT, plus shipping In Stock
MiniPC.de Small, flexible, powerful« Change to: CarTFT.com: Professional CarPCs and Displays
Sprache ändern:Deutsch
The CFI-6039 enables you to build a NAS-system (eg. with FreeNAS) on Mini-ITX basis. The enclosure offers 5x Hot-Plug SATA 3.5" drive bays. The internal 300W PSU offers enough power and the free PCI-slot on the rear side allows further expansion.
• Mesh design provide excellent ventilation
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Ist ganz praktisch.
Der Powersupply-Lüfter ist unmöglich laut.
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Die Laufwerke werden über die Rückwand versorgt.
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incl. 19% VAT, plus shipping In Stock
incl. 19% VAT, plus shipping In Stock


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Our counselors are available to you 24/7 to answer any questions you have and help you find the the treatment program that fits your needs.
All calls completely confidential.1-866-586-2277
A lot of people try treatment repeatedly without any luck, which is discouraging to the point that they may stop trying to be. Not all drug rehabilitation centers in Oroville, California are the same however, and just because someone is in rehabilitation doesn't mean they're necessarily within a program that is ideal for them. So it is important to take into consideration when selecting a drug rehab center in Oroville, California is whether or not it's an ideal center based off of one's degree of dependency and whether or not it is enough time and also the right environment to ensure that a person might experience real rehabilitation. Short-term programs include the least well suited for example, because short-term programs of 1 month or less are just not sufficient time for someone to recover in any other way than physically in many instances, when there are so many things left to address. Likewise, outpatient programs in Oroville aren't best because addicted individuals do best in rehabilitation whenever they can get away from that triggered their substance abuse instead of remaining in this type of environment which will most likely sabotage their time in rehab.
So inpatient and long-term drug rehabilitation facilities in Oroville, CA. that provide drug rehab facilities for 4 months generally are really the facilities you're going to want to choose, and these programs have the highest rates of success in assisting clients be fully rehabbed from addiction. If getting a person into treatment is a concern and loved ones are encountering road blocks to helping someone since they're either in denial or are just hopeless, an intervention is often the next step to think about. So meet with a drug and alcohol rehabilitation counselor about holding an intervention in Oroville, CA. to ensure that someone you care about will get the lifesaving treatment they need straight away.
Land Demographics, Oroville, CA.Area: 543.94 Sq. Miles
Oroville Education DemographicsIn Elem School: 6,398 (49.77 %)
Household and Income Statistics in: Oroville, CA.Households: 17,392 Households%: 100.00 %
Local drug and alcohol treatment in Oroville:
Northern California Treatment Services - Drug and Alcohol Rehab, Outpatient Drug Rehab Program
Specialized in Treatment for Women, Treatment for Men. Payment forms accepted: Self Payment.
Located at 3114 Myers Street Oroville, CA. 95966. The phone number is 530-533-7664.
Butte County Dept of Behavioral Health is an Outpatient Drug Rehab Program that can be reached at 530-538-7705. They specialize in Co-Occurring Mental And Substance Abuse Disorders, Treatment for Seniors, Assistance For Hearing Impaired, Spanish Speaking and accept the following forms of payment: Self Payment, Medicaid, Medicare, Sliding Scale Payment.
They are located at 18 County Center Drive Oroville, CA. 95965.
Behavioral Health Services - Drug and Alcohol Rehab, Outpatient Drug Rehab Program
Specialized in Assistance For Hearing Impaired. Payment forms accepted: Self Payment, Medicaid, Medicare, State Financed Insurance, Private Insurance, Military Insurance.
Located at 2145 5th Avenue Oroville, CA. 95965. The phone number is 530-534-5394.


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Intelsat's I-39 arrives for launch
June 26, 2019
By Chris Forrester
Intelsat's latest satellite, I-39, has arrived at French Guiana for pre-launch work ahead of its launch, currently scheduled for July 24th.
I-39 was built by Maxar Technologies at its Palo Alto facility (formerly Space Systems/Loral, now part of Maxar).
Intelsat 39 is the 52nd satellite built by Maxar for its long-term customer, Intelsat. The Intelsat, Arianespace and Maxar teams in Kourou will now prepare the satellite for launch on an Ariane 5 rocket, which is currently scheduled for July 24th.
Once it reaches its final destination at 62 degrees East, the satellite will provide broadband and video distribution services across Africa, Europe, the Middle East and Asia. The satellite will also enhance mobile connectivity for aero, maritime and government users operating in the Indian Ocean region.
Intelsat 39 will replace the Intelsat 902 satellite, which was also built by Maxar and launched in 2001. By the time of its replacement by Intelsat 39, Intelsat 902 will have exceeded its expected 13-year design life by six years, or 45%, which is an impressive use of orbital resources.
The satellite has both C-band and Ku-band transponders, and will use hybrid electric and chemical propulsion to reach its desired orbit, where it is designed to provide service for a minimum of 15 years. Once on-orbit, the satellite will maintain its position using all-electric propulsion, which provides efficiency for satellite operators by reducing launch mass while increasing spacecraft flexibility and performance.


text: After successfully rocking the iOS platform; Vine is now available for Android users. For those who do not know about Vine; it is short video sharing app, which lets share your life in motion with friends and family. This like Instagram app but the only difference is, it is for Videos sharing while instagram is photos sharing social app. Vine is very famous among iOS users but as now they released a new version for Android, i am sure you will love it, so many features on the way to make your life more social and fun sharing moments with your loved ones. Vine is free short video sharing App for Android as well iOS.


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South West Scotland areas
Dumfries and Galloway
Beautiful area of lowland with a rocky coastline, sandy beaches and large forested areas.
North Ayrshire
Stunning coastal scenery with rolling hills, long sandy beaches and the Isle of Arran.
South Ayrshire
Long stretch of coastline with sandy beaches, beautful countryside and iconic castles.
South Lanarkshire
Offering beautiful country parks and plenty of historic towns and villages to explore.
East Ayrshire
Wonderfully varied landscape, perfect for all sorts of outdoor activities and recreation.
West Dunbartonshire
Bordering the stunning Loch Lomond with picturesque castles and country parks to discover.
North Lanarkshire
Packed with family-friendly attractions, country parks, scenic walks and nature trails.
Have a relaxing walk in Gleniffer Braes Park or visit the exciting indoor skiing resort.
Situated on the River Clyde with thriving coastal towns and great views of the Argyll Hills.
East Renfrewshire
Family attractions and nature trails with scenic wooded areas and waterfalls to discover.
Visit the vibrant city famed for its grand buildings, world-class museums and science centre.
Isle of Arran
Dramatic landscape boasting everything that Scotland has to offer on a miniature scale.
Loch Lomond and The Trossachs (National Park)
Explore this stunning area home to the largest lake in the UK with your four-legged friend.
South West Scotland pet friendly accommodation
A beautiful region home to many wonderful coastal towns and the famous city of Glasgow. Get to know this beautiful region with a holiday in one of our 763 South West Scotland retreats. Find dog friendly cottages and apartments in all shapes and sizes.


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The Best of Athens, Greece: Helpful tips for Tourists
Before you find also excited, read beneath to look for some great recommendations about travelling to Athens. If you plan ahead of time, you'll ensure that your Athens holiday is the best it is usually!
Getting to Athens: Employing the Greek Travel Agent
You might be frightened about using a journey agent you're not recognizable with – especially from a new foreign land. Now have no fear, using a good respected Greek travel adviser is probably the most trusted and most affordable means to plan your take a look at to Athens.
One can find many reasons why using the Greek travel agent can certainly help your current travels head out more effortlessly. One, they are very knowledgeable about the particular Athens area and can also one on one you to the right hotel, routines and journey procedures during your be. A local travel agency who is usually definitely not located in Portugal will not always possibly be ready to supply the best possible options. Second, the Greek travel agent typically offers access to a lot more discounted programs for hotels, rental cars, cruises, vacation resort packages, tours, flight tickets, etc. So, you will possibly save money on your overall take a trip expenses by using a Greek traveling agent. Third, in the event you work into complications during your be, get lost or maybe lose anything, a vacation agent who's basically positioned in Athens will possibly be able to help you directly. If your travel agent is located thousands of mls away, occur to be pretty much on your own!
Ferry Activities and Travel Agencies
Ferry schedules are a new entire other ball recreation area in relation to planning your trip. By means of employing a Greek traveling agent, you'll have use of the most up to date ferry vessel schedules. Ferry watercraft utilized travel to in addition to from the Ancient greek language destinations, so you must be able to schedule your ride at the right times if you plan to visit just about any of the islands even though in Athens. Typically the issue with ferry work schedules is that they're are normally released and transformed with the last min. So , even using this Net to analyze your personal schedules will not often be accurate. The carry on thing you may need is to be able to be stranded on a few island!
Recommended Lodges inside Athens
When planning your own personal trip to be able to Athens, get sure you fully grasp exactly where your hotel is positioned, just what rating it comes with and the expense of being there. A lot of hotels together with resorts can be bought in Athens, although you want to become positive it will fulfill your needs. The perfect way to recognize regarding sure is to talk with a travel agent and describe the kind of room and price you desire.
Great areas to stay in Athens include Makrianni, Plaka, Thission, Syntagma, Koukaki and Monastiraki. These may be within going for walks distance associated with many of the key attractions and sights in Athens, so you are able to avoid driving a vehicle downtown seeing as much as possible. Furthermore these regions all national boundaries the particular Acropolis and its surrounding archaeological park. Stores, restaurants, cabs, ferry slots, buses, and so forth are all of nearby these parts seeing that well.
Down below is a new listing of some great resorts in Athens, some turning into elegant as well as others being family-oriented or economical.
Avra Rafina
The Avra Rafina is usually a great three-star resort that's located near this ferries. It's a good place to stay to be able to be away from this area living of Athens and take a visit to the islands.
Hotel Athens Plaza
This is a good good hotel that has a building in Syntagma Square as well because a single building that is located away from Grande Bretagne. Is actually elegant and the price shows it!
Armonia Resort The Concordia Hotel is located out of the heart of Athens with a calm beach spot. It's towards the airport together with easy access for you to sail ships and ferries. The rooms are of elevated quality, also it offers a new swimming pool.
Electra Structure Hotel
The Electra Structure Hotel is a great A-category hotel that has been recently renovated lately. This provides an indoor swimming pool area, secure rooms and excellent opinions of the Acropolis. The place is in the Plaka and only 2 blocks from Syntagma Square.
Astor Hotel
The Astor Lodge is a A-category lodge that is located just a half a block coming from Syntagma Square. It presents the tasty breakfast at the restaurant, a new rooftop garden, gift go shopping and more! A conference place is additionally available for gatherings. The rooms are well-furnished and have heating, surroundings conditioning, color television set plus radio. Upper-level rooms have got balconies.
Athens Cypria Resort
This hotel is situated with a small street simply a couple of prevents from Syntagma Square, and even near the shopping avenue that welcomes pedestrians – Ermou. It's also near to the Plaka and the archaeological sites.
The Adams Motel
The Adams Motel is family-owned and handled. It has been fully redesigned and all rooms now have tv set, lavatories, air conditioning and some possess balconies with a good terrace. They have located about a good quiet road inside the Plaka, and is usually just a block from Kydatheneon Road. Although not fancy, the reconstruction helped that hotel enormously with comfort and ease and appearance!
Cecil Hotel
This hotel is within some sort of neo-classical building located in outdated Athens. It's near the Early Market and the New City Market. The middle pedestrian street is in addition nearby. digital-nomad-couple.com , often the Syntagma, the Donjon as well as Philopappus are most near at the same time.
Hotel Attalos
The Lodge Attalos will be located near the Monastiraki Flea Market and City Rail station, and only a new five-minute walk to often the Acropolis and Plaka. That offers air conditioning with regard to the bedrooms, breakfast in addition to a rooftop restaurant exactly where you can view the Parthenon.
St George Lycabettus
This is a good elegant hotel that has its very own restaurant, bar, swimming swimming pool and more. It's located inside Kolonaki and it is only a 15-minute stroll to Plaka. Rates wonderful good in the event that you travel that kicks off in august.
This Hotel Hilton
Often the Motel Hilton is a luxury hotel with four eating places, a overall health club, outlets, in-house motion pictures and even more! There are numerous great features concerning this hotel, but if you keep here, you'll have a long walk to typically the Plaka.
Hotel Divani Hold
Another hotel in typically the deluxe class, the particular Resort Divani Acropolis supplies a cafe, great rooms, a new roofing garden, a pool area, air flow conditioning and heat together with meeting facilities. It can be only a new five-minute go walking to the Donjon and the Plaka.
The Athens Central
This is a good lovely hotel located found in the Plaka that has already been renovated to a more contemporary style. It offers a new great look at of this Acropolis and city from the roof garden and plenty of of the rooms. Often the areas have air fitness and television. The hotel has lower rates also.
Hotel Royal Olympic
The particular Hotel Regal Olympic will be located only twenty mins from the Syntagma along with the Plaka. It offers surroundings conditioned rooms with satellite tv tv, a restaurant plus rod, a garden swimming pool and much more!
Athens Intercontinental
This particular is one more deluxe hotel with in one facility movies, the health review, shops, some sort of bank, 4 restaurants, etc. It is located 30 minutes from the Plaka if you go upon foot.


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College presidents from over 100 American universities have signed a petition urging a revision of the drinking age from 21 to 18, in response to many recent studies which suggest that barring legal alcohol access to college-age students actually fuels on-campus binge drinking.
The Amethyst Initiative, a coalition of university chancellors and presidents which formed last month, is behind the growing movement, and seems to be on the verge of a publicity onslaught:
The statement the presidents have signed avoids calling explicitly for a younger drinking age. Rather, it seeks "an informed and dispassionate debate" over the issue and the federal highway law that made 21 the de facto national drinking age by denying money to any state that bucks the trend.
But the statement makes clear the signers think the current law isn't working, citing a "culture of dangerous, clandestine binge-drinking," and noting that while adults under 21 can vote and enlist in the military, they "are told they are not mature enough to have a beer." Furthermore, "by choosing to use fake IDs, students make ethical compromises that erode respect for the law."
The petition includes the presidents of such notable schools as Dartmouth, Duke, Johns Hopkins, Tufts, and Middlebury. So far Wesleyan hasn't signed, but Michael Roth seems to be a fan of good ideas.
Check out Professor Claire Potter's excellent post on why civilized (legal) collegiate drinking is greatly preferable to the currently prevalent, potentially brain-damaging boozemania.
Amethyst Initiative: Mission Statement – Rethink Drinking Age
CNN.com: College chiefs urge new debate on drinking age
Tenured Radical: Make Mine a Double, Please


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Central PA Ataxia Support Group Meeting & Picnic
July 27, 2019 @ 11:00 am - 1:00 pm
Join us for a meeting & Picnic!
Entrance A, Room 1710 of the Penn State Hershey Medical Center.
Following the meeting is a family picnic at the Leader Farm, 26 Shetland Dr., Hummelstown, PA 17036-9238.
The Leaders are providing the hamburgers, hot dogs and drinks. You will just have to bring a salad, side dish or dessert to share.
Please RSVP by Tuesday, July 23rd with a number who will be attending.
For more information contact: Michael Cammer at 610-873-1852 or firstname.lastname@example.com
Join our Facebook Group!
Hope to see you there!


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A brokenhearted Bulawayo-based cop shared his emotionally draining and a gruelling tale of love which ended up putting him in a "fix" after he impr_gnated his married lover who lied to him during the subsistence of their relationship that she was single.
Isaac Gwirai Mushandu, who apparently felt trapped after he impr_gnated a married woman, now ex-lover Sibonginkosi Moyo from Gwabalanda suburb, decided to blow open her deep dark secret at the Bulawayo Civil Court where he exposed her as a "Jezebel" who landed him in big trouble when she blatantly cheated on her husband with him.
Detailing his devastation Mushandu who supposedly didn't want to be seen as a marriage-wrecker said he terminated his relationship with Moyo upon discovering that she had lied to him that she was not married.
However, for Moyo, it means their s_x game with Mushandu was just too good that she could not let go when she started harassing and threatening him as punishment for dumping and leaving her in a moral dilemma.
In his application for a restraining order to stop Moyo's threats, Mushandu is stationed at Ross Camp narrated how his ex-lover allegedly trapped him into siring a child with her.
"I was in a relationship with Sibonginkosi Moyo and I terminated the affair when I discovered that she was customarily married to another man. The affair resulted in the birth of a child. I am now seeking a protection order against her because she is now calling and sending me insulting messages as punishment for terminating the relationship.
"She is even coming to my house and workplace to insult me in front of my neighbours and workmates. She is also bragging that she applied for maintenance against me as a way of fixing me for terminating the affair.
"During the course of our relationship, she was not faithful enough because she never told me that she was customarily married until I discovered it myself," complained Mushandu.
He begged the court to stop his estranged lover from harassing him.
"I want the court to bar her from calling and sending me insulting messages and to stop coming to my house and workplace. As for the child's needs, she should communicate with me through a mediator of her choice," he suggested.
Moyo didn't come to the court to defend herself leading presiding magistrate Nomasiko Ndlovu to grant the order in favour of Mushandu.
The order spells out that she should not verbally and emotionally abuse him. She was also ordered not to call or send him abusive messages and to go to his house and workplace.


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Originally from the beautiful state of Utah, Jeff completed an internship with the Children's Rights and Positive Parenting Portfolio at Sonke. After completing a bachelors degree at the University of Utah, Jeff spent a few years working with various NGO's in Utah, including being a caseworker for incoming refugees.
In August 2014, Jeff, along with his wife Melissa and 6 week old son Noah, moved to Virginia. Jeff is a candidate for an M.A in Conflict Transformation from The Center for Justice and Peacebuilding at Eastern Mennonite University.
His passion for engaging men in gender equitable and non-violent fatherhood has stemmed from his new experience of being a father, and from his interest in understanding how violence can be rooted in hegemonic masculinities and non-equitable households.


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Customize your JAMA Network experience by selecting one or more topics from the list below.
Isaacsohn JL, Moser M, Stein EA, et al. Garlic Powder and Plasma Lipids and Lipoproteins: A Multicenter, Randomized, Placebo-Controlled Trial. Arch Intern Med. 1998;158(11):1189–1194. doi:10.1001/archinte.158.11.1189
© 2023
Garlic powder tablets have been reported to lower serum cholesterol levels. There is widespread belief among the general public that garlic powder tablets aid in controlling cholesterol levels. However, much of the prior data demonstrating the cholesterol-lowering effect of garlic tablets involved studies that were inadequately controlled.
To determine the lipid-lowering effect of garlic powder tablets in patients with hypercholesterolemia.
This was a randomized, double-blind, placebo-controlled, 12-week, parallel treatment study carried out in 2 outpatient lipid clinics. Entry into the study after 8 weeks of diet stabilization required a mean low-density lipoprotein cholesterol level on 2 visits of 4.1 mmol/L (160 mg/dL) or lower and a triglyceride level of 4.0 mmol/L (350 mg/dL) or lower. The active treatment arm received tablets containing 300 mg of garlic powder (Kwai) 3 times per day, given with meals (total, 900 mg/d). This is equivalent to approximately 2.7 g or approximately 1 clove of fresh garlic per day. The placebo arm received an identical-looking tablet, also given 3 times per day with meals. The main outcome measures included levels of total cholesterol, triglycerides, low-density lipoprotein cholesterol, and high-density lipoprotein cholesterol after 12 weeks of treatment.
Twenty-eight patients (43% male; mean ± SD age, 58 ± 14 years) received garlic powder treatment and 22 (68% male; mean ± SD age, 57 ± 13 years) received placebo treatment. There were no significant lipid or lipoprotein changes in either the placebo- or garlic-treated groups and no significant difference between changes in the placebo-treated group compared with changes in the garlic-treated patients.
Garlic powder (900 mg/d) treatment for 12 weeks was ineffective in lowering cholesterol levels in patients with hypercholesterolemia.
ARTICLES IN the lay press continue to advocate the use of garlic as an effective method to lower serum cholesterol levels. A recent meta-analysis1 of carefully selected trials reported that the use of garlic tablets, equivalent to approximately half to 1 clove per day, decreased total serum cholesterol levels by approximately 9%. Many of the studies cited in the meta-analysis were carried out without standardized laboratory measurements and did not control for any dietary effect. Most of the studies in the meta-analysis did not describe the method of cholesterol analysis.
Garlic has also been reported to reduce elevated blood pressure levels.2 However, many of these studies were unblinded, of short duration, and included small numbers of patients.
In an effort to clarify the potential effect of garlic tablets on plasma lipids, a carefully conducted double-blind, randomized, placebo-controlled study was carried out on diet-treated and stable patients with hypercholesterolemia at the Yale University Cardiovascular Disease Prevention Center, New Haven, Conn, and The Christ Hospital Cardiovascular Research Center, Cincinnati, Ohio.
The primary objective of the study was to evaluate the effects of garlic powder tablets (Kwai) on levels of total cholesterol, triglycerides, high-density lipoprotein cholesterol, and low-density lipoprotein cholesterol (LDL-C) in patients with mild to moderate hypercholesterolemia. Secondary objectives included the effect of garlic powder tablets on apolipoprotein B, apolipoprotein A1, and lipoprotein(a) levels. The tolerability of the garlic powder tablets was also evaluated.
The protocol was approved by the institutional review boards of both institutions.
Patients were recruited from the lipid clinics of both institutions. The protocol required 4 weeks of a National Cholesterol Education Program step I or a more restricted fat diet without the use of lipid-lowering medications prior to the first eligibility visit. Four additional weeks of diet compliance were documented before randomization. Thereafter patients were randomized to 12 weeks of treatment with either garlic powder or matching placebo therapy. Dietary counseling by a trained and registered dietitian and dietary assessment were continued throughout the study using a 3-day diet diary and Food Rating Record (FRR) score.3
Plasma lipid and lipoprotein levels were assessed after the initial diet lead-in period. Entry into the study was based on a mean plasma LDL-C level, determined at 2 visits (4 and 2 weeks before randomization), of 4.1 mmol/L (160 mg/dL) or higher (with no single value <4.0 mmol/L [155 mg/dL]), and a mean plasma triglyceride level lower than 4.0 mmol/L (350 mg/dL).
Patients were excluded from participation if they had any secondary cause of hypercholesterolemia including hypothyrodism, nephrotic syndrome (treatment with hormones known to affect lipids, uncontrolled diabetes), unstable angina, or myocardial infarction occurring within 2 months of entry into the study, active liver disease, chronic renal disease (creatinine level >265 µmol/L [>3 mg/dL]), or severe metabolic or endocrine disorders. All lipid-lowering drug regimens were discontinued 6 weeks before entry into the study.
Eligible patients were randomized to receive either active garlic powder therapy (Kwai) or matching placebo therapy. The random assignment to placebo or garlic powder treatment was determined by the sponsor (Lichtwer Pharma, Berlin, Germany). Randomized patient treatment sets were sent by the sponsor, which were stratified by center with the investigators blinded to the treatment allocation. A dosage of 300 mg of garlic powder was given 3 times daily with meals (total, 900 mg/d). Each tablet is equivalent to approximately 0.9 g of fresh garlic, and those randomized to active treatment received the equivalent of about 1 clove of fresh garlic per day. The study drugs (garlic powder and placebo tablets) were identical in terms of smell and appearance.
An FRR score based on a 3-day diet diary was determined after 4 weeks and 8 weeks of diet stabilization and after 12 weeks of double-blind treatment. A blood sample was drawn to determine lipids, lipoproteins, apolipoproteins, and safety studies at each visit. The apolipoprotein analysis included apolipoprotein B, apolipoprotein A1, and lipoprotein (a) levels. Safety laboratory studies included a chemistry profile and complete blood cell count. Measurement of heart rate and seated blood pressure was performed at each visit. Complete physical examinations were carried out prior to and following 12 weeks of active treatment.
The patients were seen after 6 and 12 weeks of therapy. At these visits, they were asked about any adverse effects. After 6 weeks of double-blind therapy, dietary recommendations were reinforced.
The garlic powder tablets were coated tablets containing dried garlic powder that was prepared by freeze-drying fresh garlic. During the specific drying process, destruction of the structure of the garlic plant is avoided, thus preserving the separation of alliin and the enzyme, allinase. Alliin is an S-allylcysteine sulfoxide that is odorless. When alliin is acted on by allinase, allicin is formed. Allicin, which has the characteristic garlic odor, is thought to be the active ingredient in the garlic plant. The tablet containing the separated alliin and allinase is odorless. After digestion of the surface coating of the tablet in the gastrointestinal tract and water penetration, alliin is converted into allicin. This occurs sufficiently far along in the gastrointestinal tract to prevent a garlic taste or garlic odor to the breath.
All lipid parameters were obtained after a 12-hour fast. A venous blood sample was drawn into tubes containing ethylene-diaminetetraacetic acid (1 mg/mL) and centrifuged within 4 hours. The plasma was separated and the plasma samples were sent at 4°C to the central laboratory (Medical Research Laboratories, Cincinnati). The laboratory maintained part 3 lipid standardization by the Centers for Disease Control and Prevention (CDC) and the National Heart, Lung, and Blood Institute (NHLBI).4 Cholesterol and triglycerides were assayed enzymatically with an autoanalyzer (Hitachi 737 Automated Analyzer, Hitachi, Indianapolis, Ind).5 The high-density lipoprotein cholesterol level was measured after precipitation with heparin and manganese chloride.6 The LDL-C was calculated using the Friedewald equation.7 Apolipoproteins A1, B, and lipoprotein(a) were measured using a competitive enzyme-linked immunosorbent assay.8,9
The FRR score is a counselor-administered food record assessment developed as a standardized nutrition adherence–monitoring procedure for the Multiple Risk Factor Intervention Trial clinical centers.3 The FRR is derived from a 3-day food record provided by the participant. Foods consumed during the designated period are assigned a B score, which is based on each food's potential to change blood lipid levels. Each B score is calculated using an extension of the predicted equations of Keys, Anderson, and Grande based on dietary saturated fat, polyunsaturated fat, and cholesterol composition.10 B scores are found on a standardized chart provided to each counselor.10 The FRR scores for a given 3-day food record are an average of the B scores assigned to the individual foods consumed by the participant.
Baseline and posttreatment lipid parameters and vital signs were compared using a paired t test for within-group changes, and a 2-way analysis of variance for change between the garlic-treated and placebo-treated groups. A 2-way analysis of covariance was used for those lipid parameters for which there were significant baseline differences. Age and body mass index (a measure of weight in kilograms divided by the square of the height in meters) in the garlic-treated and placebo-treated patients was compared using the Student t test. Other demographic information including sex, race, history of coronary heart disease, smoking, hypertension, and diabetes was compared using a Fisher exact test. Baseline evaluations of the lipid and lipoprotein parameters were the means of measurements obtained at 3 visits: 4 and 2 weeks before randomization and at the visit that randomization occurred. Baseline apolipoprotein measurements were obtained at the visit at which randomization occurred. After 12 weeks of therapy, the same parameters were compared with the baseline parameters. Results are reported for baseline parameters and percentage change from baseline.
Changes in FRR scores in the garlic-treated and placebo-treated groups were compared using a paired t test. The FRR scores in the garlic-treated patients were compared with scores of the placebo-treated patients at baseline and after 12 weeks of treatment using 2-way analysis of variance.
Mean percentage of compliance to study medication was calculated as the percentage of prescribed tablets consumed based on counts of returned study medication. Mean percentage of compliance in the 2 groups was compared using 2-way analysis of variance.
With the number of patients eligible for evaluation and an SD of 10%, comparing the changes in LDL-C levels in the garlic-treated and placebo-treated groups, the study had 80% power to detect a difference of 8.7%.
Unblinding of the patient's treatment assignment occurred after all the data were reviewed and coded, all queries resolved, and quality assurance audit completed.
A total of 88 patients entered the diet lead-in phase and 50 patients who met the entry criteria defined above were randomized to therapy: 28 patients (43% male; mean ± SD age, 58 ± 14 years) to garlic powder treatment and 22 (68% male; mean ± SD age, 57 ± 13 years) to placebo treatment. There were no significant demographic differences between the 2 treatment groups (Table 1). During the diet lead-in phase, 38 patients were withdrawn before randomization because they did not meet the entry criteria for randomization, mostly as a result of lipid parameters that were outside the eligibility limits.
During the double-blind treatment phase, 8 patients discontinued participation: 4 who were receiving garlic and 4, placebo. Seven of these 8 dropouts were due to adverse events. These patients are discussed in detail later (see the "Adverse Effects" subsection).
Diet compliance and stability as measured by FRR scores are shown in Table 2. There were no significant differences between the 2 treatment groups after 4 and 8 weeks of diet stabilization and after 12 weeks of active therapy (P=.34, P=.27, and P=.62, respectively.) Although dietary compliance in both groups decreased during the study as judged by FRR scores, these within-group changes were not significant (placebo-treated group, P=.21; garlic-treated group, P=.34). The FRR scores of 12.0 (6.5) in the placebo-treated group and 11.0 (6.6) in the garlic-treated patients after 12 weeks of treatment indicate that a relatively low-fat diet was followed. An FRR score of 12 is considered compliant with the National Cholesterol Education Program step I diet.
Mean compliance for both placebo-treated and garlic-treated groups through the 12-week treatment phase was approximately 90%. There were no significant differences in the compliance rate between the placebo-treated and garlic-treated groups (mean compliance: weeks 0-6 of treatment, 90.6% vs 88.7%, respectively,P=.07; weeks 6-12 of treatment, 90.9% vs 90.2%, respectively, P=.09).
There was a small but statistically significant increase in diastolic blood pressure from baseline in the placebo-treated group, but no significant changes in blood pressure, heart rate, or body mass index were demonstrated in the garlic-treated group (Table 3). There were no significant differences in any of the vital sign measurements when changes in the garlic-treated patients were compared with changes in the placebo-treated patients.
There were significant differences in the baseline levels of total cholesterol, LDL-C, and apolipoprotein B between those randomized to garlic treatment and those randomized to placebo (Table 4). There were no other significant baseline differences in the lipid, lipoprotein, or apolipoprotein parameters.
There were no significant within-group changes during therapy, and no significant differences when the percentage of change in the placebo-treated patients was compared with the percentage of change in the garlic-treated patients. There were no trends in any particular direction.
Because of the baseline differences in the mean levels of total cholesterol, LDL-C, and apolipoprotein B in the 2 treatment groups, an analysis of covariance was performed in addition to the analysis of variance for these parameters. When using the 2-way analysis of covariance model, with the baseline values as covariants, the groups still did not differ significantly. In fact, the adjusted mean percentages of change using the 2-way analysis of covariance model for total cholesterol, LDL-C, and apolipoprotein B levels in the 2 groups were closer together than what they were in the unadjusted form. For total cholesterol level, the adjusted mean (SE) of percentage change in the placebo-treated group was −0.07 (10.2) and in the garlic group 1.17 (6.8) compared with the unadjusted mean (SD) percentage change of 0.07 (2.0) and 1.64 (1.8) in the 2 treatment groups. For LDL-C, the adjusted mean (SE) percentage change for the placebo-treated group was −0.33 (2.3) and in the garlic-treated group 1.2 (2.0) compared with the unadjusted mean (SE) percentage change of −0.35 (12.1) and 1.82 (7.5) for the 2 treatment groups. For apolipoprotein B, the adjusted mean (SE) percentage change for the placebo-treated group was 4.30 (2.7) and in the garlic-treated group 4.36 (2.5) compared with the unadjusted mean (SE) percentage change of 4.93 (11.6) and 4.29 (11.2) for the 2 treatment groups.
Testing for differences between the 2 clinical sites showed no statistically significant differences (P>.20 for all parameters).
In the garlic-treated group, 3 patients (11%) complained of a garlic breath that was perceived by them or was perceived by others, and 2 patients (7%) described a change in body odor. No similar symptoms were elicited from placebo-treated patients. One of the patients with garlic breath dropped out of the study as a result of these symptoms. In addition to this patient, there were 6 other adverse events that resulted in discontinuation of study drug. Of these, 3 patients were in the garlic-treated group (1 patient with intestinal obstruction and 2 with abdominal discomfort) and 3 patients were in the placebo-treated group (1 each with epigastric burning, myocardial infarction, and chest pain). The myocardial infarction, chest pain, and intestinal obstruction were considered unrelated to study drug by the investigators. One patient in the placebo-treated group withdrew from the study unrelated to any adverse event.
Other adverse effects, which did not result in discontinuation of study drug, did not differ significantly between the 2 treatment groups.
A great body of folklore has accumulated over several hundred years regarding the benefits of garlic in treating abscesses, coughs, poisonings, parasites, worms, digestive and circulatory problems, and snakebites. In addition, claims have been made that the use of garlic prolongs life and prevents heart attacks. In southern European areas where inhabitants consume large amounts of garlic, the incidence of heart disease is relatively low. There has been some speculation that garlic may play a role in this phenomenon.11
The availability of relatively odorless garlic tablets and capsules that contain the ingredient believed to be the active substance in reducing cholesterol levels or providing other health benefits makes a randomized, well-controlled, double-blind study more feasible than it has been in the past. As noted in our study, only 3 (11%) of 28 patients treated with garlic powder experienced garlic breath or garlic body odor. These dried garlic powder preparations contain alliin, an S -allylcysteine sulfoxide. When the alliin is consumed it is altered by enzymes contained in the garlic plant to produce allicin, the substance believed to have medicinal properties.12 Alliin is odorless, whereas allicin has the characteristic garlic odor. These tablets are considered close in chemical content to those of fresh garlic. Studies in animals have demonstrated that the use of garlic may reverse the increase in serum cholesterol levels after the ingestion of a fatty diet, and some studies13,14 also suggest that the use of garlic can prevent the formation of atherosclerotic lesions in animals fed a high-fat diet. The active ingredients of garlic, allicin, and other sulfur compounds may act as 3-hydroxy-3-methylglutaryl coenzyme A reductase inhibitors reducing the production of cholesterol in the liver.15 They may also reduce platelet aggregation and clotting.12
Several studies have been performed using the same garlic preparation (Kwai) that was used in our study. In a 4-month multicenter, placebo-controlled study16 in Germany in 30 general practitioners' offices, the ingestion of 800 mg/d of dried garlic powder was associated with a 9% greater reduction in serum cholesterol levels compared with placebo. Those subjects with higher levels of cholesterol experienced a greater decrease in cholesterol levels with treatment. In those with baseline cholesterol levels between 5.2 and 6.5 mmol/L (200-250 mg/dL) a decrease of 4% was observed, whereas in those with baseline levels between 6.5 and 7.8 mmol/L (250-300 mg/dL) an 11% decrease was observed. Reduction in triglyceride levels was 15% higher in the garlic-treated patients compared with those in the placebo-treated group. In that study approximately 12% of the garlic-treated patients experienced a garlic smell. The authors, however, did not attempt to control or evaluate dietary effects, lipid evaluations were carried out in numerous nonstandardized local laboratories, and the lipid results during the trial were not blinded to investigators.
Our placebo-controlled, randomized, double-blind study in which diets were standardized and measured was unable to confirm previous reports17-19 of a statistically significant reduction in serum cholesterol and triglyceride levels following the ingestion of garlic. In our study, there were no statistically significant changes in any of the lipid, lipoprotein, or apolipoprotein parameters following the use of garlic powder tablets (900 mg/d). We were also unable to confirm any significant blood pressure lowering effect of garlic.
Although our study was relatively small, our results are consistent with 2 other studies20,21 that used a similar study design and found no significant differences in lipid levels between those treated with garlic and placebo. Both studies were diet controlled and used garlic tablets (Kwai).
In all studies in which the expected lipid effect is modest, dietary stabilization becomes a crucial factor in establishing the true lipid-lowering capacity of the treatment under investigation. Our study, like the other 2 studies20,21 with negative findings, evaluated the effect of garlic tablet therapy after a modified, low-cholesterol diet had been instituted and with dietary compliance evaluated and quantified throughout the active therapy period.
An additional reason that may explain the difference between our results and the results obtained in the meta-analysis by Warshafsky et al1 involves the issue of publication bias. Investigators and sponsors are often reluctant to report negative outcomes. Thus it is important to record this negative study to put into perspective the widespread belief that garlic is an effective cholesterol-lowering agent.
While additional well-controlled studies may be necessary to confirm our observations, given the lack of an effect on any of the lipid, lipoprotein, or apolipoprotein parameters in 3 diet-controlled, double-blind, placebo-controlled trials in patients with mild hypercholesterolemia, garlic tablets are unlikely to be useful lipid-lowering agents.
The addition of garlic to food adds to its flavor. It has no known specific toxic effects in most people and is generally well tolerated. However, this study does not support the use of garlic tablets for lowering plasma lipid levels. Additional carefully controlled, longer-term studies are necessary to clarify the exact role of garlic on fibrinolysis and platelet adhesion, both potential targets for preventing coronary heart disease.
Accepted for publication November 13, 1997.
This study was funded by a grant from Lichtwer Pharma Inc, Berlin, Germany.
We gratefully acknowledge August J. Troendle, MD, and the staff of the Medical Research Services in Highland Heights, Ky, for their help in analyzing the data and reviewing the manuscript.
Reprints: Jonathan L. Isaacsohn, MD, Metabolic and Atherosclerosis Research Center, 2350 Auburn Ave, Cincinnati, OH 45219 (e-mail: firstname.lastname@example.com).


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Polish women's kayak four team takes bronze at European Games
Karolina Naja, Katarzyna Kołodziejczyk, Anna Puławska and Helena Wiśniewska won a bronze medal in the women's 500 m kayak four event at the 2019 European Games in Minsk, Belarus, on Thursday.
The event was won by the Hungarian team, who overtook the Belarusian teams in an exciting final.
The Polish women's medal is the third for the Polish national team. Earlier Łukasz Jaworski and Artur Zakrzewski took gold in synchronised trampoline jumping and Tomasz Kaczor took gold in the canoeing singles 1000m.


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Divorce Lawyer in Melbourne
Family Law in Melbourne deals with family-related legal issues including divorce, child custody and access, property settlement, and spousal maintenance.
Choosing the right Divorce Lawyer in Melbourne is an important undertaking and should not be taken lightly. We help in providing high-quality family lawyers to assist our clients with the difficult task of going through the whole divorce process during this stressful time. Besides having extensive legal knowledge of Australia's family law, our Melbourne family lawyers possess remarkable skills in handling people's emotions during this trying time. We can explain and advise on the complexities of family law problems.
Making it Easier for You
Our team of Divorce Lawyers Melbourne may not be related to you by blood, but we understand what our clients are facing, and we are here to help make it easier during a challenging time.
We know:
- what's important to our clients
- what to focus on
- how family law works
- how important our client's time is
- what legal solutions are available and how to provide that with affordable rates
For more on divorce, check out our Divorce page.
Our Office
We are located at Level 21, 567 Collins Street, Melbourne, Victoria 3000. If you would like to speak and discuss a legal matter with one of our family lawyers, call Melbourne family lawyers at 1800 572 417. You can also connect with us by using our chat feature for live chat, email, text or to request a callback.
– Office Parking
Parking – There is 2-hour metered on-street parking in Flinders Lane, between Spencer Street and King Street – a 4-minute or 350-metre walk from the office. There is also a car park nearby: Secure Car Parking at 522 Flinders Lane – a 4-minute walk or 350-metre walk from the office open from 5:30 am to 10:00 pm.
– Public Transport
Southern Cross Train Station – A 4-minute or 350-metre walk to the office. When you exit, walk down Spencer Street until you reach Collins Street. Walk up Collins Street for a half block (about 150 metres). The office is on your right-hand side.
– Tram Stops Nearby
There is a super tram line at the front of the building. Simply get off and the office is in front of you. Tram numbers 11, 12, 48 and 109.
Contact Us for a Free Case Evaluation
To schedule a free case evaluation, complete the form or contact us via chat or phone at 1800 572 417.
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As first seen in the Denver Post
The drought in Western Colorado has been ongoing since the end of 2019 and it has gotten very bad in recent months. Vegetation has been drying, fruit trees aren't budding and flowering plants are struggling to produce seeds. These are just some of the observations from this Spring and Summer so far.
CoCoRaHS (Community Collaborative Rain Hail and Snow Network) is a network of weather observers that input daily precipitation amounts into a neatly organized website. Weather observers can also input drought conditions for their area giving meteorologists and climatologists real-time drought conditions that they can use to verify impacts and severity levels. With the drought worsening across Western Colorado, the conditions have been very bad and the people that live in those extreme and exceptional drought areas paint a bleak picture of what it's like on the ground.
Drought conditions report since May 1
7.1 SSE De Buque – "This time of year I usually collect seeds from native plants on our property. This year, most plants produced no seeds, and the ones that did produced very few. This is the second year in a row with poor seed production, but this year is much worse than last."
22.8 SW Redvale – "I just started hauling water again for my horses, even with Disappointment Creek flowing. The 0.21 inch of rain in early May brought up some cool-season grasses and several varieties of wildflowers. The ground is dry, the air is dry. My big silver poplar tree, even as it is leafing out, still is holding on to dried leaves from last year. There are no ponds (there's no water in any pond depressions). Thank goodness for seeps. The cattle ranchers are hauling water – they brought water up for their cows before they even brought the cows up to the allotment(s) – and hay, too. Poor winter, extremely poor spring. The wind is howling."
3.0 NNW Parshall – "We've only had traces of precipitation the past 7 days. Cracks are forming in the soil. I'm seeing bare earth on hillsides near here that I haven't seen in nearly 30 years of living on this property, a result of long-term drought."
0.9 WNW Vail – "I have lived in Vail for almost 50 years and I have never seen it this dry, this early in the season. We walked the Lost Lake Road and typically this time of the year there are patches of snow along the road and little streams from snowmelt running across the road and this year there were none."
6.2″ N Crested Butte – "In 49 years here there has never been two such consecutively severely dry winters"
5.9 ENE Carbondale – "Extreme drought. Our irrigation ditch has been turned off for the year due to no water at the source reservoir (first time in over 40 years). Pasture grass is dying. The only plants that are thriving are our non-native invasive weeds like Russian Knapweed and thistles."
5.9 S Glenwood Springs – "We have ditch water to irrigate our lawn. Last year, it was used up in August. Today (6/18) it ran out. This may be partly due to it being hot, dry, and windy for an extended period of time."
7.1 SSE De Buque – "Many native wildflowers on our property produced no seed this year, and few flowers. Other plants that have survived for years have died this year. Pinon pines are particularly dying from the drought."
1.2 SW Cortex – "This is the driest spring I have remembered in the 19 years I have lived here. Moisture around my home and garden is nil."
14.1 SW Hesperus – "Very dry here especially since Jan 1st–one of the driest periods in the last 20 years by my records. Just got a wetting rain last night — the first time so far in July. Our dryland fields are very dry with many in our area covered with weed growth from last year. Garden crops are struggling with drought and heat. Corn is shorter than normal. The number of bees pollinating squash and sunflowers seems unusually low in the last couple of weeks, compared to many bees on fruit trees this spring. No peaches or apricots this year in our orchard, and very few cherries and apples-likely a combination of spring frost timing and lack of water from our experience here."
Drought concerns will likely last for months along the Western Slope since so much moisture is needed to eradicate the drought but this year, monsoon moisture has been aiding the formation of afternoon storms. The last few weeks have brought some rains to western Colorado and that has people hopeful for more monsoon moisture. The drought reports as of late offer a glimmer of hope for farmers, ranchers and locals alike.
Drought reports since July 1
0.3 N Bayfield – "Plants are really enjoying a new lease on life with the rains we have been having. People are happier, too."
3.0 NNW Parshall – "0.25" Precipitation in the past week has kept things slightly green here. Hayfields that don't have good water rights however are looking very poor."
5.9 S Glenwood Springs – "The few small rain showers we've had over the last couple of weeks have kept our lawn from completely drying out."
1.1 SW Pitkin – "Grass growth has slowed. Rain so far in July is only 50% of normal. Noxious weeds are thriving this year, but wildflowers are also doing well. Soil deeper than 4″ is very dry. Many springs and creeks that should be running in this area are dry. Total Precip for the Water Year (11.76″) is 70% of average thus far."
0.3 N Bayfield – "The monsoon rains have changed our condition considerably. Fire bans are going to be removed according to the local paper. We are watering our plants much less frequently. Fire danger has been lessened. Before the rains, the soil was so dry that water just ran off the surface. The soil is not wet deep down but improving with every shower. The area has gotten much greener. I know people are feeling much better. I hope the rains came in time for the bears and assorted critters to be able to fill their bellies before winter."
6.2 N Bayfield – "Rains have helped the short term conditions but much more is needed to replace groundwater."
Overall, the recent stretch of moisture is really helping to green up the landscape and offer at least a bit of help to the dismal groundwater situation the west is facing. With more monsoon moisture on tap for this weekend, we can expect more encouraging reports from the folks that live in western Colorado.


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Balsam Lake Fire Department is a Fire Department located in Balsam Lake, POLK County, in the State of WI.
Information about Balsam Lake Fire Department
Fire Department's HeadquarterBalsam Lake Fire Department
Location: Mallard LN and 150th ST
City: Balsam Lake
County: POLK
State: WI
Zip: 54810-0246
Phone & FaxPhone: (715) 485-9050
In Case of an Emergency, call 9-1-1
Are you the
Balsam Lake Fire Department
Fire Chief?
Are you a Firefighter at Balsam Lake Fire Department or a member of the Balsam Lake community? You can help us to keep this page up to date:
Mailing Address for Balsam Lake Fire DepartmentBalsam Lake Fire Department
PO Box 246 Balsam Lake WI 54810-0246
Map of Balsam Lake Fire Department
Organization of Balsam Lake Fire DepartmentDept Type: Volunteer
Organization Type: Local
Number of Stations: 1
Career Firefighters: 0
Volunteer Firefighters: 20
Paid per Call Firefighters: 0
Civilian Non-Firefighting: 0
Volunteer Non-Firefighting: 2


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Techno LED introduces a LED BACKLIT FLAT PANEL LUMINAIRE
Instead of illuminating indirectly, like edge-lit panels, LED backlit panels have LEDs lined up on the back of the frame. The LEDs point downward, shining light directly through the lens!
Better backlight will translate into better picture quality.
Techno LED Backlit Flat Panels are a direct lighting product with high lumen efficiency. It makes full use of all light and is more cost effective compared with side lighting LED Panel light. Adopt optical lens to offer a uniform light effect. With integrated iron plate, providing great thermal management
Reduces energy consumption up to 60%. Surface mounting installation. Photocell sensor option. Special indoor luminaire design. Long Lifespan and Environmentally Friendly. Excellent Brightness Uniformity. Utilizes Low Voltage Power Supply.
- Working Voltage: AC120-277V
- Efficiency: 124 – 129 Lm/W
Available in 2 sizes: 2×4 / 2×2
Enjoy features such as:
Instant On w/NO humming
Triac Dimming
Shatter Resistance
Mercury Free
Damp Rated
True Color | 80+ CRI
Optimal Heat Dissipation
Uniform Light Distribution
Working Temperature -68°F ~ 122°F
Housing Material -Aluminium
IP Rating – IP20 Rated
5 Years warranty
UL & Energy Star certified
1.- Office and school lightning: office room, meeting room, classroom, etc.
2.- Commercial lighting: shopping malls, supermarkets, retail shops, etc.
3.- Special Lighting: hospital, laboratory, dust-free workshops.


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According to a recent report by EW, it seems that 'Arrow' will be adding yet another vigilante into the Arrowverse in Season 5, as Rick Gonzales joins the cast to play Jack Wheeler, the man who goes on to become the hero known as Wild Dog.
For those unaware of who exactly Wild Dog is (which I will admit, I did not know either), he is pictured above in his "costume" which is his old football jersey that he wears with a hockey mask. His backstory is that he was a collegiate football player who sustained an injury, and dropped out of school to join the Marine Corps. Upon his return to civilian life, he opened an auto-shop and met a woman while taking night classes, a lady who would eventually become his fiance. Unfortunately for him, that woman was killed by the mafia, inspiring Wheeler to become the crime-fighter known as Wild Dog.
Yes, if you are anything like me, you might be a little worried that Wild Dog seems like a relatively obscure character with a pretty ho-hum backstory, but it does fit in the world of 'Arrow.' According to EW, the Wild Dog in 'Arrow' is "a new vigilante in Star City whose reckless and cocksure nature prompts Green Arrow (Stephen Amell) to take him under his wing."
It makes sense to bring in fresh blood, especially after most of the team either left or was killed by the end of Season 4, and Rick Gonzales is an entertaining enough actor that he seems like he will fit right in with Oliver, Felicity and Curtis (who I am assuming will join team Arrow full-time next season).
What are your thoughts on Wild Dog joining the hunt? Does 'Arrow' need to stop introducing new heroes and focus on creating compelling stories for the characters already on the show? Share your opinions on the matter down in the comments section below.
Nick is a freelance writer based in Los Angeles, who belongs to the privileged few who enjoyed the ending to 'Lost.' For more of Nick's thoughts and articles, follow him on Twitter.


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Earlier this week, Pakistani actress Ushna Shah put out a tweet that didn't go quite as she had hoped. However, it did start a conversation about everyday sexism in Pakistan.
"Marrd banein", "aap ek chaar saal ki bachi nahee hein", "mardaangi peida Karein" – some of the sexist & demeaning things I said to my 2:30 AM Pizza delivery guy to convince him to bring pizza inside as I held my barking & growling Pitbull back. Little did he know if he had simply come in calmly and had I let her go she would have just sniffed him and given him kisses
#smh #notaguarddog #narcothepitbull .
People Didn't React The Way She'd Expected
Needless to say, Ushna's act of blatant sexism wasn't perceived well by the people of Pakistan. Here are a few tweets that expressed their views and concerns:
"As a delivery guy, I just want to say that it's our job to deliver the food to your door, nothing more. A lot of people have dogs who start barking and come up and sometimes jump at the food which can damage the items, that is why we are so hesitant around them" – Glorified Mazdoor
"If I was in his place and had a growling pitbull and a not very nice lady in front of me, I'd feed the pizza to the dog and peace out" – Daanika Kamal
"Are you alright? You demeaned a person in the foodservice industry when they are already overworked and underpaid, shame on you." – Atiya Abbas
"The second part of this story should be you going to find him at his workplace, apologize as you mean it preferably with a token of your regret, and never do anything like that ever again. And don't subject anyone to your growling pitbull, imagine being on the other end of that." – Issam Ahmed
"Delivery boys deliver food items or parcels outside the door. Ring the bell one has to go out to pick order. Never enter any house. Why did you call him in?" – Shafia Armaghan
What Ushna Had To Say
After the massive outcry on Twitter, where people called out Ushna Shah on her sexism, she tweeted her first clarification.
To everybody crying about my rant to the pizza guy. I was holding the dog. He refused to come in. The first ten minutes of "mera waada hei kuch nahi Hota", "meina pakra hua hei issey please guzar jayein" "bahadur baneyin Shahbash" didn't work. None of that encouragement worked. But as soon as his masculinity was challenged my pizza was inside. Says more about society then it does me.
Once again, no one on Twitter was having it.
"Honestly, not the delivery guy's job to have to deal with pets. Inconsiderate and, frankly, elitist. You should have put the dog away before the guy showed up and had to be humiliated. I hope you tipped handsomely on account of this." – Asad
"Says just as much about you as it does about society, actually." – not ح
Final Clarification And Her Stance On Sexism
Finally, Ushna came out with a detailed apology/clarification and tried to make the best out of a rapidly deteriorating situation.
I've never been good at masking truths and pretending to be something I'm not. I do not condone using the "be a man" card. It was something I was not proud of that I resorted to at a desperate time. Once I said, "be a man" after many exasperated attempts to make him trust that I was strong enough to hold the dog. It worked.
Yes, it's sexist. A desperate measure I used at a desperate time. Instinctively and desperately I resorted to the approach knowing it would work on a Pakistani man. Nobody is above it. Nobody is particularly proud of it either (I hope). Life here in these woke times is a series of hits and miss.
The idea of the tweet was to show that in this unfortunate world the only thing that could convince a boy to trust a girl holding back a dog (and yes his issue was that I was holding the dog, not the boy servant who normally does) was to use the masculinity trigger.
So my dear warriors of the twitter world, if what I tweet is not comprehensive to you and offends you, please, I beseech you. Unfollow. And if you care to understand the CONTEXT before spewing out your e-rage, follow away,
Are We Too Caught Up In Our Privilege To Understand What We're Doing Wrong?
While I really appreciate Ushna Shah being vulnerable and putting herself out there for the people to judge, a few of her statements on sexism didn't make a lot of sense.
The pitbull isn't a guard dog (shes's used the hashtag
#notaguarddog ). So there was no need for her to take it to the gate with her because it is not going to provide her protection in an adverse scenario.
Moreover, if she can see that someone isn't comfortable in a situation (whatever their reasons might be), instead of egging them on, she could've #1: taken the pizza from him and taken it inside herself, #2: taken her dog inside/backyard and asked the pizza delivery guy to proceed with his job.
How We Can Be More Considerate To The People In The Service Sector
This recent scenario on sexism just highlights how we use our privilege in all the wrong ways. Yes, Ushna is a philanthropist and has done some charity work in the past, but does that justify her trying to make someone do something they don't want to do. Because simply put, no means no and yes means yes.
Just because you're paying for a service, and the delivery guy is a regular at your place, doesn't mean that he's obliged to follow a routine, He can change his mind whenever he wants to because you know, autonomy. It exists.
This recent fiasco has also made me reconsider my actions whenever I interact with people in the service sector. For example, if you got to a changing room, have the decency to hang the clothes back on the hanger, when you go to a salon and your hairdresser makes a mistake, take a second to hear them out before you complain to their superiors.
Always take the higher road and give people the room to improve. Period.


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Best Things To Do in Badlands National Park
The native Lakota call this landscape "mako sica," meaning "land bad." Here you will find equal parts stunning vistas and harsh exposed desert that is hot and dry several months out of the year. Either way, Badlands National Park will leave you breathless.
Colorful buttes, pinnacles, and spires come together to create one of the most photogenic landscapes in America. Bighorn sheep and bison roam the largest mixed-grass prairie in the lower 48. It is a place where the sunrises and sunsets are magical. Where the hikes are short and sweet, and those looking for solitude have their pick of a handful of unique backcountry experiences.
A Photographer's Playground
It's important to choose the right time of day to photograph the Badlands. It is all too easy to capture bright, washed-out photos of rocks that don't show off their true beauty. To remedy this, head out in the early morning or evening when the sun is at an angle to accentuate the colors and shapes of the otherworldly formations of the landscape. When the sun is making its descent, "magic hour" or "golden house" happens and the light makes things extra crisp and glorious. Panorama Point is a magical place offering a vista that is seemingly never-ending. This overlook provides one of the best panoramas and photo ops in the entire park.
Lace Up Your Hiking Boots
Notch Trail. Arguably the park's most famous trail, its 1.5 miles is listed as moderately strenuous, however, it should be noted that you should not have a fear of heights! A ladder is the trail's defining feature, and care should be taken when going up or down it, especially after heavy rainfall. The trail ends abruptly at a cliff and a significant drop to the valley below. Enjoy the views!
Cliff Shelf Nature Trail runs ½ mile and goes through a fragrant juniper forest, hugging a portion of the badlands. It provides wonderful views of the valley and is a great introduction to the unique scenery of the Badlands. The trees here are a lovely change of pace, as they are sparse throughout the rest of the park.
Saddle Pass is for those who are a bit more adventurous and seek a unique experience. The trail is only 0.7 miles with 200 feet elevation gain, and while that doesn't sound too challenging, know this – most of the hike is scrambling straight up rocks – so make sure your hiking boots have plenty of traction. Once at the top, spectacular views of the White River Valley can be had.
Door Trail starts out as an easy, flat, 0.75-mile boardwalk loop trail. But once the boardwalk ends, continue the adventure to "the door"; an awesome break in the Badlands that opens up to incredible views. Explore the jagged formations that make this park so unique. Just follow the metal markers installed by park rangers once the boardwalk ends.
Castle Trail is a 5-mile hike that cuts through the heart of the Badlands. It is an out-and-back trail, so if you opt for hiking the entire length, it will be 10 miles roundtrip. One particular feature of this hike is the 4.7-mile Saddle Pass-Medicine Root Loop, where you are treated to wonderful views across prairie land and rocky pinnacles where bighorn sheep may be spotted.
Explore Scenic Drives
Badlands Loop Road (Highway 240) involves twists and turns along "the Wall," a 30-mile section of jagged rocks that separate the upper and lower prairies of the Badlands. Here you'll drive through the most scenic area of the park. Throughout the drive are gorgeous overlooks, trails, and backcountry hiking, so there are many opportunities to stop.
Sage Creek Rim Road is a well-maintained gravel road, heading into the western section of Badlands National Park. This is the perfect route to take to experience a less-traveled and more rugged, remote section where you can get close (but not too close) to wildlife. The road begins on the Badlands Loop Drive not far from the Pinnacles Overlook. Its 25 miles will take you near Scenic, South Dakota. You'll likely encounter bison, pronghorn and bighorn sheep, and the occasional coyote.
Roberts Prairie Dog Town
As you drive through the badlands, keep your eyes peeled for mounds and burrows by the hundreds. These are the homes of the park's most adorable mammals – the prairie dog. You'll see them popping in and out of the mounds. If you listen carefully, you'll hear them "barking" at each other. And while it may be tempting to feed them, please don't; they are more than capable of gathering their own food.
The Overlooks are Amazing
Yellow Mounds Overlook adds some exciting color to the Badlands experience. The striated colors of the hills show off the millions of years of wind and water erosion in the most vibrant of ways. Compared to the pink, red, beige, and gray of the rest of the park, the stark yellows here are more than eye-catching.
Pinnacles Overlook is a dramatic vista with magnificent spires, ravines, and cliffs. Jagged formations completely cover the landscape, and the juxtaposition of all of these features makes for a truly awesome spectacle.
Big Badlands Overlook may just be your favorite – it offers an amazing vista of zebra-striped rock formations that is the stuff of legend. This is a magical spot to visit at sunrise (you'll encounter far fewer people, as well).
Explore the Backcountry
The best way for adventurous hikers to experience the Badlands is hiking the Sage Creek Wilderness Area. Badlands National Park is one of few that allows visitors to hike off the trails and explore the wilderness on their own (provided you have some hiking experience and have plenty of food and water for the time you expect to be hiking.) Several access points are available, including Sage Creek Campground and Sage Creek Basin Overlook. Deer Haven Wilderness Area in another option to explore unmaintained trails. Before doing any backcountry hiking, be sure to register your name and vehicle information in the Backcountry Register.
Click here to learn more about the Badlands National Park poster!
Rob Decker is a photographer and graphic artist who had the rare privilege of studying under Ansel Adams in Yosemite National Park when he was just 19 years old. Now, Rob is on a journey to explore and photograph all 61 of America's National Parks. He's creating WPA-style posters to help people celebrate their own national park adventures — as well as encourage others to get out and explore!
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