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Tagged: Keylogger OSX IOS
- This topic has 9 replies, 5 voices, and was last updated 3 years, 6 months ago by A J.
February 3, 2020 at 10:20 pm #30027
Hi Z,
In the lecture it discusses keylogger for Windows. Is there one that works for OSX / IOS including if someone has access to the machine?
MJFebruary 5, 2020 at 6:00 pm #30111
Hello MJ,
Yes OS X is covered in the OS X section later on in the course, as for ios, the problem is that the OS does not let the users install any applications on the system unless they are downloaded from the app store, therefore we can generate a backdoor but we can't really get the user to install it, therefore the backdooe is useless.February 5, 2020 at 11:22 pm #30124
Hi Zaid,
Thanks for coming back to me. Following on from this I asked the question because I note in Windows you have a specific section for keylogger (9.2/9.3) and in linux you have zlogger (13.3) but I can't see one in the OSx section. Will the Linux Zlogger work on OSX to email for intervals? If not – to be more specific what can be used in OSX to send via email results?
ThanksFebruary 6, 2020 at 6:08 pm #30152
No it won't work on OS X because as mentioned in the course keyloggers are useless for OS X because the user has to go to preferences and allow the keylogger to access the keyboard, so this will never work in a real life scenario.February 8, 2020 at 9:31 pm #30220
Hi Zaid,
I been through the lectures and I don't recall hearing that but apologies if I missed it. But assuming someone has access to the machine in the case of a parent of a child for instance – would zlogger work in that instance? if not what would?
To remove it would you then just enter preferences to cancel the link?February 9, 2020 at 1:12 am #30227
Just to clarify, they have access to change the keyboard preferences themselves on the target machine.February 10, 2020 at 4:25 pm #30285
Oh in that case you could use a keylogger yeah, but not zLogger, I didn't account for OS X in zLogger because of this, but if you just look for OS X keylogger on Google you'll see lots of results.February 12, 2020 at 4:00 pm #30356zooby123Participant
So does that mean then iPhones cannot be hacked then?March 11, 2020 at 2:35 pm #31481Sithum Nimlaka AbeydheeraParticipant
yah i have this questionMarch 12, 2020 at 2:32 pm #31511A JModerator
Yes, this is true, it's really hard to hack iOS, but see, this is not always the case if the application installed on the iOS device is vulnerable to an attack (same case with what happened on WhatsApp). Here's a brief explanation about the vulnerability to get a better idea of what I mean, but It has been patched since then and every day there are new vulnerabilities that get patched so quickly. Check this example.
Also, please note that if the iOS device is jailbroken, then the ssh service will be installed automatically which might make the device vulnerable to attack if the user didn't change the default password which is 'alpine' by default, thus making it easier to gain access through a default configuration. Another thing to mention is that you need to understand how iOS works internally in order to exploit it. You can refer to the following source for more info:
You can also search on the Internet for recent vulnerability to see what you can find including https://exploit-db.com and other sources as well…
- You must be logged in to reply to this topic.


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Kan Lume speaks at SAE1 min readReading Time: 2 minutes
Here's something exciting for all you local film buffs and filmmakers alike to look out for.
On the 27th of March, (that's next Thursday) SAE Institute Singapore will be organising a film presentation by critically-acclaimed local director, Kan Lume.
As one of the local media industry's more prolific up-and-comer, he will be sharing his views and insights on topics ranging from the Southeast Asian New Wave to the necessity of film in Singapore. He will also touch on the topic on how to win awards at festivals around the world.
A Film and Television graduate from Australia's Bond University, Kan describes himself as a trailblazer having written, directed and produced more then 10 films in a short span of 3 years to date. In 2005, he debuted with "The Art of Flirting" on a shoestring budget of $300. It won him the best ASEAN feature at the 2005 Malaysian Video Awards, while his second feature, "Solos", whom he co-directed with Loo Zihan, challenged the boundaries of local cinema. It was withdrawn from last year's Singapore International Film Festival after the Board of Censors decided to make cuts to it, which was against the SIFF policy of screening uncut films.
This year, however, fans will be pleased to learn that he will return to the Singapore International Film Festival (SIFF) with "Dreams from the Third World", and Sinema is proud to be screening it in April as part of the Singapore Panorama section.
Kan also said that he hopes to be in a position to affect film funding in Singapore within the next 10 years.

subset: commoncrawl


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As a passionate traveller, you will have to keep your eyes open because a thousand small details will tell you about the country and will be as many memories as you want to bring with you. Lovers of sumptuous carpets, pottery, ceramics and typical jewellery, the choice will be difficult as the beauty is present.
- Souks: The most beautiful way to visit the souks is to walk without a purpose, to follow the whirl of life and to be guided by his senses. Fluffy wool, glass of hot tea, scents of spices and brines in the grocer's souk, flavours of skewers and pastries with honey, rumour of men and thuds of tools everywhere.
- Getting lost in this maze of alleys, arches and dead ends is to share the fascinating authenticity of a jealously preserved world. No one here knows where the pleasure of the senses begins.


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Here you will find the Word Crossy Level 2134 Answers. Word Crossy – A crossword game is a very popular word guessing game built for iOS and Android mobile phones. This game is designed and managed by "Word Find" (let say a new company). Game idea is to connect letters and guess the correct words to pass levels. There are more than 3400 levels and many many words to search for! This game actually somewhat improves your vocabulary.
Answers: Motley, Motel, Moly, Mote, Molt, Melt, Mole, Tole, Tome, Lye, Yet, Toy, Elm, Lot, Toe, (Bonus Words), Motey, Tom, Met, Let, L


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By ED GEBERT, Times Bulletin Editor | May 21, 2015 | www.timesbulletin.com
In the early 1980s, northwest Ohio saw a boom in interest in alternative energy, mostly wind energy. Two industrial-sized wind farms went online locally. Timber Road Wind Farm in Paulding County with 55 turbines generating 99 megawatts of electricity, and Blue Creek Wind Farm with 152 turbines generating 304 megawatts of power. Several other projects were in various stages of development.
Then in early 2014 it came to a screeching halt with the passage of new setback requirements in Ohio. The new regulations made in impractical to construct new wind farms. Several companies had purchased options for land in Van Wert, Paulding and Putnam counties, but without a change the land options were of no advantage for development. But on May 6, State Rep. Tony Burkley (R-Paulding) and Rep Tim W. Brown (R-Bowling Green) introduced House Bill 190 in the Statehouse. This bill would allow changes to be made if approved by local county officials.
"It's just in its early stages yet," Burkley told the Times Bulletin. "It's had only one hearing and that was sponsor testimony. We've not had a second hearing to get the industry's take on it."
Burkley indicated that, if approved, the legislation would open the door for the wind industry.
"My whole goal with the bill is to put a little more local control into the decision-making process of the wind energy segment of renewable energy," he said. "Basically, all the bill does is extend the payment in lieu of taxes option which expires in 2016, and this bill would extend that for five years, so that would give the commissioners the option of whether or not to enter into that alternative energy zone or these kinds of projects.
The Timber Road project was made possible through an alternative energy zone (AEZ) declaration in Paulding County. Burkley was a Paulding County Commission when that step was taken.
The bill is also aimed at giving control of setback regulation to county commissioners provided the Ohio Power Siting Board (OPSB) does not object to the changes.
"It would also give the commissioner the option of staying with the current setbacks or revert back to what they were before the last General Assembly," Burkley summarized.
Passage of such a bill would allow county commissioners in each Ohio county the option to relax the new rules on the distance a wind turbine can be from a specific location such as another turbine or a building. In many situations this would be the only way a wind farm could actually become a reality despite already having OPSB approval.
There are a handful of projects in the state which have received approval from the OPSB and construction has begun. These projects are under the old rules which were the current rules when approval was won and construction began. For example, North West Ohio Wind LLC is already approved for a wind farm in Blue Creek and Latty townships of Paulding County with up to 59 turbines generating 100 megawatts of power.
Burkley admitted that HB 190 hasn't had a lot of attention from legislators yet but that the wind industry is supportive of what he is trying to do.
"They are fully supportive of what I'm trying to do," noted Burkley. "This would help where we have the situation currently where there are a lot of projects in the pipeline. In order for those to go through the process of doing everything right, it'll probably extend (the eligibility to use a payment in lieu of taxes) beyond 2016, so that's why I think it is important to make sure we have the tax situation in place, that to give the wind energy people and the local government a chance to know what to expect."
Aside from representatives of the wind industry, Burkley noted that he is getting support from another key player.
"We have a lot of support from local school districts. they see the value of these projects as far as their bottom line is concerned," he stated.
URL to article: https://www.wind-watch.org/news/2015/05/23/burkleys-wind-farm-bill-in-early-stages/
Click here to print.


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Microsoft announced some exciting news to gamers in Southeast Asia today. PC Game Pass will be introduced to Indonesia, Malaysia, Philippines, Thailand, and Vietnam for the first time. Beginning today, players can register for the PC Game Pass preview giving them access to a library of over 100 high-quality games. You can read the statement from Microsoft Malaysia below.
We're excited to announce we're bringing a preview of PC Game Pass to Indonesia, Malaysia, Philippines, Thailand, and Vietnam for the first time. Beginning today, players can register for the PC Game Pass preview giving them access to a library of over 100 high-quality games including new Xbox Game Studios releases on day one, iconic Bethesda games, and an EA Play membership for one low monthly price. With a huge variety of PC games across genres, and new games added all the time, there's something for everyone to play.
It only takes a few minutes to join the preview in the Xbox Insider app.1 Players can then trial PC Game Pass for RM1.00 for the duration of the preview as we set up and test the local payment systems. As this is the first step in bringing access to PC Game Pass in the region, participants can test and share their feedback so we can make improvements across the service. We look forward to sharing more about how to join PC Game Pass when the service launches in Indonesia, Malaysia, Philippines, Thailand, and Vietnam later this year.
PC Game Pass launched in 2019 and was built from the ground up in partnership with the PC gaming community to give gamers everywhere the ultimate freedom to discover and play a highly curated library of great games. Since then, we have continued to evolve the service based on what we've heard from members across the world. We're committed to helping gamers discover their next favourite games, and we are excited to bring these experiences to these new countries in Southeast Asia.
"At Xbox, our mission is simple, to bring the joy and community of gaming to everyone on the planet. Bringing PC Game Pass to new countries in Southeast Asia is an important part of how we will achieve this as we strive to reach billions of players," said Jeremy Hinton, Xbox Asia Business Lead.
PC Game Pass includes Minecraft, Forza Horizon 5, Age of Empires IV, Sea of Thieves and Microsoft Flight Simulator, among others. This includes new Xbox Game Studios titles on day one like Halo Infinite, as well as iconic franchises like Fallout and The Elder Scrolls from Bethesda Softworks, independent games and blockbusters. EA Play is also included with the service, featuring some of the world's biggest franchises including FIFA, Battlefield, The Sims and Mass Effect.
"PC Game Pass features a large library of high-quality titles from diverse game studios, with experiences from every genre. Xbox Insiders will get the first opportunity to experience the value that PC Game Pass offers, and we look forward to making the service available to more gamers soon."
For further information on PC Game Pass in Malaysia, visit:


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What is the best treatment for gastroparesis
- Viszketés test cukorbetegség kezelésének
- Fekélyek a cukorbetegségben kezelésük
Men too can get the illness although we will focus on women for now. If it is left to thrive for long, it can lead to complications and even death. That is why physicians advocate for all preventive measures and early diagnosis.
Experience and Background Checks
With better plans, this is a high possibility which makes things all easier. One of the best approaches is doing tomography or mammography. Doctors will clearly use breast mammography or breast tomography markers together with other accessories what is the best treatment for gastroparesis deliver reliable results. For now, we will focus on mammography. This is an imaging procedure done using low the x-ray technology.
A small dose of the x-rays is run on the surface of the breast which will detect cancerous cells even at early stages. A doctor will determine whether it is necessary to conduct the procedure once a diabetes kecsketej tell them the symptoms you have been having.
When necessary, then you may need to understand various things, especially if it is your first time. The good thing about it is that it reaches even the denser and hidden areas. Once the areas have been identified, the radiologist will scrutinize these areas, mostly through other tests, to identify whether there is cancer or not.
This method is more sophisticated since it uses electronics that convert the low-dose x-rays into images on a screen. The radiologist can see clearer details which are easy to translate. One can also digitally store the images for future reference. Preparation for the Procedure Most women will buy the idea of using mammography, especially if there are risky signs.
Cukorbetegség lábápolási program
It is highly recommended to discuss this in details with your doctor. It should not be a fast procedure that you can turn to blindly. Some of the things to discuss with a doctor include: Previous surgery — as part of medical history, you need to let the doctor know whether you have ever had any other surgery on the breast or any area near it. Breast enhancement surgery can affect the results of the test, especially if one has fillers.
When the doctor is in full light, they will know what to recommend.
Gastroparesis Treatments
Previous mammography tests — if you have ever conducted mammography tests in the past, it is advisable that you bring the results with you. The doctor will look at them and relate them to the current ones after the procedure.
Other medical histories — it is always good to explain to the doctor all the medical history that you have. Mention if you are allergic to any procedure and whether any medications affect you. With all the necessary information, the doctor will know what you do next. Effects Before and After the Procedure In most cases, people are anxious and uncertain about what will happen to them.
- Dr. Peter Simek, MD | Plantation, FL | Healthgrades
- Központi Könyvtár - Egyetemi Publikációk
- The principles of the treatment of pancreatic diabetes in: Orvosi Hetilap Volume Issue 6 ()
- Tothbori Health Network
The doctor will prepare you and ease the attention through their assurance that this is a simple and painless procedure. The same will be explained by the radiologist just before they start.
One will feel the pressure of the paddle as it compresses against the surface of the breast.
Share Link
However, this is nothing to worry about as it will. The compression is to allow for better imaging although the radiologist will ease the pressure should one feel pain.
Getting a Good Hospital for Mammography Unless you a specific doctor who will refer you to a hospital they trust, then you are left to look for a reputable health center. Probably, the reputation is one of the first things to check.
Diabetikus gastroparesis
If a health center has an excellent reputation, it means that they have the best doctors and state-of-the-art mammography equipment. Your chances of getting reliable results are high. Online research is the first place you want to check.
Here, you can see what other patients are saying about a certain institution which will help you make a decision. You could also ask your friends and relatives to recommend a good hospital for you. Conclusion Mammography is a great way to understand the health of your breasts.
It needs to be conducted early, as soon as you experience signs, so that any threat can be dealt with. Staying healthy at all times requires extra caution.


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"We came across amazing wedding photos that were featured on our venues website. The minute we saw those photos we had to find out who their photographer was – it was of course Pawel. We couldn't believe our luck that when we contacted him that he was still available for our wedding. From the moment we made contact with him nothing was a problem and he was so helpful. On the day he made us all feel so at ease, you hardly knew he was there. He had the photos back to us in just three weeks and they just took our breath away when we saw them. He has truly captured so many beautiful moments from our wedding day and helped us to relive the memories over and over again. Pawel is incredibly talented at what he does and we would recommend him a million times over. You will not be disappointed!"
Amy & John


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The Hive [V1]
One of three interconnected dome chambers in "The Hive" exhibit at the National Building Museum. Made of 2,700 wound paper tubes that vary from inches to 10 feet high. [Composite of 4 focus stacked images, +-2EV Each Frame for HDR]
D5500DCFine Art Photographic PrintsFine Art PhotographyFine Art PrintsFocus StackingHDRMagentaNational Building MuseumRedSymmetryWashingtongeometric shapesmuseum
From Here, There, & Along The Way


text: Home decor is a great way to infuse your home with your personality, especially when it's made with your own hands. The Good Vibes crochet Pillow is fun and eye-catching with the bold plaid segments and the clear words. This design would make a great bag or afghan (make a few of the Front pieces and sew them together) or a gift for someone you care about.


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Here at Ecosse, we have always strived to provide the best range of OEM and aftermarket parts & accessories for your car, whether you require a set of brake pads, some uprated bushes or perhaps some styling parts to make your car more individual, we can provide top quality parts from many different suppliers for all makes and models. Whether it's simply to help you keep your car on the road or achieve the vision you have for your car, we can do it all.
We offer a range of genuine, second hand & performance parts to suit all cars and budgets.
We have also teamed up with Payment Assist which allows us to offer interest free payment options, it's simple – all you have to do is pay 25% up front and then 3 equal remaining payments.
Give us a call on 01506 516 106 and we'll be happy to discuss your requirements.


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One strategy I have found extremely effective in interrupting a negative thought or behavior pattern is to ask yourself one simple question whenever you engage in a behavior/thought you wish to disrupt.
Tag: strategies
Having tried out all six strategies from the book The Depression Cure, what follows is a brief review of each one along with specific details on how I customized it to meet my own individual needs and how well I believe it worked for me.
WOAH!!! STOP!!! I looked back from my kayak to see people shouting and waving their arms at the man in the truck. Furiously backing his trailer down the boat ramp, he was headed straight for the girl scouts in kayaks at the bottom waiting patiently for their turn to be pushed off into the river. … Continue reading Watch out for the boats! Five strategies to deal with frustration and regain your patience
It's one of the most common and basic pieces of personal development advice. Set your goals, write them down, and review them each day to refocus your efforts and motivate you to take action. Yet for many of us (myself included), reviewing our goals can leave us feeling frustrated and defeated. Instead of firing up … Continue reading #1 thing to do when reviewing your goals makes you miserable
Need some help tackling procrastination? Try these 8 ideas to kick the habit and get stuff done 1. If it takes 2 minutes or less, DO IT NOW! Simple things that can be done quickly don't need to be put off. Make it a new rule that if it will take 2 minutes or less … Continue reading 8 ideas to beat procrastination and Get Stuff Done
If you're anything like me, the 2-3 hour stretch right after lunch can seem like an uphill struggle. Unless you're lucky enough to live in a country that enjoys a post-lunch siesta, finding the will and motivation to plow on through the afternoon can be a daily challenge. Post-lunch sleepiness has typically been attributed to … Continue reading 3 steps to break out of the afternoon slump
Psychologist Amy Cuddy explains how the simple act of changing your posture can impact how you feel on a biological level, leaving you literally feeling more confident in a matter of minutes Watch the Video... If you enjoyed the video, or have experience of this working for you, please share in the comments below! Stay … Continue reading How to feel more confident in 2 minutes
Sticking to New Year resolutions is tough. Time and time again we start the new year with good intentions to get fit, eat healthy, get a new job, start a new business, or take up that new hobby we've been dreaming about. Yet inevitably, those good intentions and resolutions quickly fall by the wayside and … Continue reading 3 simple mindset techniques to help you stick with your New Year resolutions


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Girl glorifies Martyrdom-death in poem, but PA TV host speaks against it
Girl 1: "You have enchanted my soul, O Martyr You have taught it the meaning of eternity You have filled it [my soul] with a desire to depart You have taught it the meaning of resolve You have captivated me, O Martyr The soul of a noble man has two goals To reach death and to achieve his desires... You have enchanted my soul, O Martyr." PA TV host: "Bravo." Girl 1: "You have taught it the meaning of eternity." PA TV puppet: "Bravo. Bravo." Girl 1: "You have filled it with a desire to depart." PA TV host: "My friend is very talented and has a beautiful voice when she sings, but we need to cling more to life, right? Because life is beautiful and there are many beautiful things in it. When we grow up, it will be even more beautiful, and we will fulfill ourselves. You can do what you love. Perhaps you will be a doctor, or engineer, or singer. Do what you love. Wonderful!" [Official PA TV, The Best Home, Feb. 25, 2017]


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Possible 2020 presidential candidate Michael Avenatti, a man with the rhetorical flourishes of disgraced presidential candidate John Edwards but without the charm, posted this video today from Iowa and we have questions about the way he's walking. WTH is up with that?
What an amazing three days in Iowa. A state fair. Pork chops on a stick. A visit with a leading farming family. And tonight: the #WingDing. #Basta #FightClub pic.twitter.com/CnHMrRRcXt
— Michael Avenatti (@MichaelAvenatti) August 11, 2018
It looks like he's afraid of the grass or something:
Looks like the first time dude ever walked through a farm field. https://t.co/Y4xmDzzgwB
— LindaAnnHilton (@LAWHilton) August 11, 2018
That's the walk of a guy who's never walked in a farm field before and thinks walking like that will stop his shoes from getting dirty.
— Rufus (@Rufus_GB) August 11, 2018
Anyway, he's running, right?
He's running. https://t.co/pRewTWRytc
— Ryan Kruger (@Ryan11Alive) August 11, 2018
Although we really, really wish he weren't:
Dude, Michael Jordan was a great basketball player, but he couldn't hit a curveball OR a fastball.
You're making a fool of yourself. https://t.co/zQGDgWqmd0
— Jay Bookman (@jaysbookman) August 11, 2018
Earlier this morning, Avenatti even teased a potential campaign slogan:
In light of everything Justice Ginsberg has done for us over the last 25 years and the passion and fighting spirit she exhibits everyday, we all must "Do it for Ruth" in 2020! She deserves no less. The stakes are too high. #DoItForRuth #Basta #FightClub https://t.co/7G0tyrv7Fx
— Michael Avenatti (@MichaelAvenatti) August 10, 2018
Make it stop.
Update. From the Wing Ding!
He's posing pic.twitter.com/FDyDdlV5Co
— Ben Jacobs (@Bencjacobs) August 11, 2018
#2020 pic.twitter.com/lRVXBYd7Tl
— Ben Jacobs (@Bencjacobs) August 11, 2018
PAINFUL: Michael Avenatti digs deep to stay in the spotlight https://t.co/rpxTSKnb4B
— Twitchy Team (@TwitchyTeam) August 7, 2018
WHOOPS! @exjon catches Michael Avenatti in a VERY awkward position [pic] https://t.co/PaCgXTx7Q6
— Twitchy Team (@TwitchyTeam) July 27, 2018


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Gratitude lists can be wonderful, or they can be automatic, robotic, and empty.
Gratitude lists that look like this:
I'm grateful for:
are too vague.
It's almost like we robotically respond to "what are you grateful for?" with a short list of things we believe we should feel grateful for.
This kind of a list lacks feeling and treating gratitude in this manner doesn't serve you.
Gratitude lists breathe actual gratitude that you can feel in your heart & bones when you go to the root of what all of those list items mean.
You know what you're thankful for and who you're thankful for…
but think about it…
When was the last time you sat with WHY those things & people matter?
That layer deeper is where the emotion lives. That's what makes gratitude lists work. You're doing a disservice if you don't go that deep.
So, say you want to write "mom" on your gratitude list. What is it about your mom that makes you grateful for her?
Get specific. See how that specificity feels.
Making your hyper-specific gratitude list will feel amazing. True.
You know what feels more amazing? Responding to what comes up.
Use one of the tiny stories on your list to…
…and many more things you will DO inside my program, The Tiny Story Society.
Click here to download (no need to opt-in or anything).
Print the page out.
Write one thing or person you're grateful for + at least one reason WHY you're grateful for that list item / person.
Think about how you see that thing or place or person.
Think about how that thing or place or person has changed you.


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Thierry MUGLER jacket and skirt suit Piquet fabric Bow on the back - Unworn, New. SIZE: equivalent to about Small / Medium, please review approx measurements as follows in cm.
JACKET: length 54, chest underarm to underarm 50, bust circumference 90, shoulder from seam to seam 45, sleeve 58, waist circumference 74. SKIRT: length 69, waist circumference 68, hip circumference 99.
Measurements provided as a courtesy only, not a guarantee of fit. It's really more beautiful than our photographs can show.
Please contact for more information or photos. The item "Thierry MUGLER jacket and skirt white cream suit piquet fabric Bow on the back U" is in sale since Tuesday, March 23, 2021.
This item is in the category "Clothing, Shoes & Accessories\Women\Women's Clothing\Suits & Suit Separates". The seller is "alessandrwillia_0" and is located in Somo.This item can be shipped worldwide.


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"Start today."
Ashlee was always a very active kid, dancing throughout her whole childhood and giving every sport a try that she could. After trying a group fitness class for the first time, her love for weightlifting began and has evolved from there. After experiencing firsthand the positive impact an inspiring coach can have on your fitness journey, Ashlee wanted to be that person for others. She now enjoys helping people become strong both physically and mentally, and more confident.
"You don't have to be great to start, but you have to start to be great". For those new to fitness, Ashlee recommends starting now, as a year from now you'll wish you'd started today.
Ashlee describes her training style as a mix of hypertrophy and strength. She feels there's nothing more rewarding than working towards physique goals while also getting stronger and hitting new PBs.
Outside of the gym, Ashlee is a big foodie and loves trying out new places to eat and discovering hidden gems. She also loves swimming, surfing and relaxing by the beach.
What's your favourite meal?
What would be your first question after waking up from being cryogenically frozen for 100 years?
What season of Grey's Anatomy are we up to?
What's your favourite gym exercise?
I love Olympic lifting! It's a love/hate relationship with the snatch.
Speciality Areas:
- Hypertrophy
- Strength
- Functional training
- Body recomposition
- Weight management
- Certificate 3 and 4 in Fitness
Contact Ashlee
Want to Join?
Whether you're just starting out at the gym or wanting to try somewhere new, the team at Revo Fitness will motivate you to Own Your Fit and smash those goals.
With 24 hour access, an affordable membership and gyms conveniently located throughout Perth, it has never been easier to fit your fitness into a busy lifestyle. Sign up online today by clicking below!


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Jerwin Ancajas to defend IBF crown vs Jonathan Rodriguez
MANILA, Philippines—Jerwin Ancajas is set to defend his IBF World super flyweight title against Jonathan Rodriguez on November 2 in Carson, California.
This will be Ancajas' eighth defense of his 115-lb title, his second in 2019, that he won against Puerto Rican McJoe Arroyo back in September of 2016 in Taguig.
The bout is scheduled at Dignity Health Sports Park and will serve as the co-feature to Miguel Berchelt's WBC World super featherweight championship bout against Jason Sosa.
"I am looking forward to this fight because Rodriguez brings the Mexican style to his fights, and Mexican and Filipinos make the best fights," said Ancajas (31-1-2) in Filipino in Top Rank's press release.
"I want to thank Top Rank, senator Manny Pacquiao and my manager Joven Jimenez for their continued support. It is going to be a war, and to my Filipino fans, I look forward to putting on a show for you in Carson."
Ancajas is on a 19-fight unbeaten streak, tallying 18 victories in that stretch, and is the third-most active champion behind WBC World heavyweight king Deontay Wilder and WBC World minimumweight titlist Chayapon Moonsri.
Rodriguez (21-1), however, is no pushover after recording five straight wins, four of which ending in knockouts, under his name.


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The "Zwerver III" produced a massive BP of 56,8 Tons ahead and 40,8 Tons astern, with a draft of only 2,70 mtr.
Together with a maximum speed of 11,5 knots, the trials were for all parties very successful.
Now we are facing only the "finishing touch" to be ready for the commissioning on 3rd December.


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Release Date: 05/13/08
The story takes place in the 1860s or 1870s near Spirit Lake, Iowa. Settlements of whites are growing in that region but the Sioux Indians also have professed their interest in one such settlement. Chief Sitting Bull (Chief Yowlachie), surveys the settlement at Spirit Lake from afar and with the advice of the Great Spirit vows to retake the land that belonged to his fathers.
|Label: TELEVISTA
|Genre: Western
|Run Time: 75 mins
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Visit Nordstrom Rack where you can find these Jeffrey Campbell Women's Rain Boots on sale! As an example, you can snag this Platform Lug Sole Chelsea Rain Boot for only $39.97 – regularly $65! Shipping is free on orders over $89. See some more deal ideas below or browse them all here!
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We present the ICMAB Annual Report 2018! Enjoy the reading!
The ICMAB has published its Annual Report 2018. The document covers the most remarkable activities of 2018, a selection of scientific highlights, and the main outcomes of the actions supported by the Severo Ochoa project. You can download the PDF here and check out the website version following this link: https://resources.icmab.es/annualreport2018/
29 October 2019
The ICMAB Annual Report 2018 aims to give an overview of the scientific developments performed during this year at the ICMAB, within the Severo Ochoa FUNMAT "Functional Advanced Materials for Social Grand Challenges" project. Some additional new features of this year's edition:
- A timeline with the activities performed during 2018, on the website and paper verison.
- Infographics to show clearly some of the ICMAB facts & figures
- Complete data regarding publications, theses, books, invited lectures, conferences attended, collaborations, invited seminars, patents, etc. on the website version.
- 44 amazing scientific highlights covering the 5 research lines at ICMAB.
- A section about RRI, including Gender Equality, Open Access and Ethics in research.
Some interesting facts about ICMAB during 2018:
- ICMAB researchers published a total of 226 publications, with an average impact factor of 6.30.
- A total of 14 PhD theses were defended.
- ICMAB researchers have collaborated in 10 scientific books
- 47 % of the PhD fellows and 52 % of the postdocs were from abroad.
- ICMAB budget was nearly of 14.7 M€.
- The ICMAB website received more than 1240,000 visits.
- Women at the ICMAB represent a 42 % of the total staff.
We hope you find this information useful and you can show it around!
Thanks to all the ICMAB staff, especially those who have participated in the elaboration of this Annual Report! We would like to specially thank Cristiano Matricardi for the cover image of the "Photonic Leaf"!
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Väderstad has announced the discontinuation of the Concord brand beginning with the 2024 model year. Instead, a selection of its products and design elements will be incorporated into the Väderstad air seeder lineup in the near future. In May 2021, Väderstad acquired AGCO-Amity JV, which included the Concord, Wil-Rich and Wishek brands. Since the acquisition,… Read More
Tag: Vaderstad
Seeding and tillage equipment company Väderstad has announced it's acquiring Danish company Thyregod's inter-row tillage business. This acquisition adds a full product range of inter-row cultivators to the current Väderstad product portfolio, which includes Seed Hawk equipment manufactured in Saskatchewan. All intellectual property rights to Thyregod's inter-row cultivator product area are included in the deal…. Read More
AGCO-Amity, the joint-venture that manufactures and sells seeding and tillage equipment under the brand names of Concord, Wil-Rich, and Wishek, has been bought by Sweden-based Väderstad. Väderstad, which owns and builds Seed Hawk equipment at Langbank, Saskatchewan, says it has acquired 100 per cent of the AGCO-Amity Joint Venture (AAJV) and will be fully integrating… Read More
Väderstad's new planter offering enables operators to fill one large 3,000 L seed hopper, rather than each row unit, increasing both productivity and capacity. "It's our new system for pressurized seed metres," says Väderstad's Lars Thylen, "where we have a central fill function…for all seeds, including small seeds like canola, sugar beets, but also normal… Read More
Have you ever wished you could shoot seeds into their rows, rather than drop them? Väderstad's PowerShoot row-unit does just that. It shoots seeds into the ground through air pressure, with as much precision as if you were planting in the garden with your own hands. RealAgriculture's Shaun Haney caught up with Lars Thylen, of… Read More
Launched at Crop Production show at Saskatoon, Sask., the latest addition in the Väderstad tillage series made an appearance — the inline sideband knife. The knife is an insertable tip that creates a side-band effect. It can be used on any of the company's drills worldwide, but is particularly useful for western Canadian conditions. "We've… Read More
Instead of showing off a brand new product at this year's Ag in Motion, Vaderstad and SeedHawk were showing off a brand new partnership. Phillip Korczak, one of Saskatchewan's regional sales manger's for Vaderstad, explains they paired the Vaderstad Tempo TPL 24 seeder with the SeedHawk 660 air tank due to demand from customers wanting… Read More
With growing interest in using planter technology to improve seed placement in canola, Väderstad has introduced a new 24-row high-speed planter designed specifically for small-seed crops. The Tempo L 24 made its debut at Canada's Farm Progress Show at Regina, Saskatchewan, last week. "This is the first time we've had 24 row units on this style… Read More
Tempting as owning new machinery may be, for many producers, the decision is made easy when a machine that offers limited functionality. It's easier, and often more economical to rent or hire a custom farming outfit to attend to once-in-a-while jobs. But, when it comes to planter versatility, Väderstad is trying to make the decision… Read More
This past April, a Väderstad Tempo L 16 took to a field near Enying, in western Hungary, with a pit crew of supporters. In just 24 hours, the Tempo planted 502.05 hectares (around 1240 acres) of corn. And "that was putting down fertilizer, seed and insecticide at the same time," says Larry Wieler of Väderstad, in… Read More
Nearly four years after being acquired by Vaderstad, Saskatchewan-based air seeder manufacturer Seed Hawk is now a full-fledged member of its Swedish parent company's equipment family. Known for their burgundy colour, Seed Hawk drills were on display in Vaderstad's bright red paint with yellow trim and font at Canada's Farm Progress Show in Regina last… Read More
Väderstad Sales Inc has opened a new office and parts distribution warehouse at Cambridge, Ont., to serve its growing farm equipment market in Eastern Canada and the United States, according to the Swedish farm equipment company. Väderstad's North American equipment lineup includes drills, planters, and cultivators. Equipment models available include: Drills – Spirit, Rapid and… Read More
Weighing and calibrating seed between fields is a good excuse to get outside, but it sure can feel tedious when there are acres to be sowed. And, with robots weeding row crops, and driverless tractors hitting hayfields, it's hard to believe we're still doing it. Enter Väderstad's brand new SeedEye seed counter system. The system allows operators… Read More
At up to 10.5mph planting speed, the Tempo planter from Vaderstad will certainly get the job done in a hurry. The unique seed meter operates through a system of checks and balances to eliminate double seeding, while working quickly enough to keep up to the incredible ground speeds. Check out more of our 2014 coverage of Canada's… Read More
If you happen to meet Pat Beaujot these days, you'll likely get the sense that he's a pretty happy guy. Not only has the founder of Saskatchewan-based Seed Hawk recently sold his company to Swedish Vaderstad, he also stays on in the product development role. Imagine, for a moment, that you get to choose the… Read More


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A Baton Rouge police officer injured during protests over Alton Sterling's 2016 shooting death can sue the protest's organizer on the grounds that he acted negligently, a federal appeals court ruled.
The April 24 decision by the Fifth Circuit Court of Appeals in New Orleans reverses a federal judge's previous ruling to dismiss the lawsuit, according to The Times-Picayune.
The officer, identified only as "John Doe" in court records, filed a lawsuit arguing that Black Lives Matter activist DeRay Mckesson was negligent in organizing and leading demonstrators to block a public highway. In his suit, the officer claims he was hit in the face by a piece of concrete or a rock-like object hurled at officers making arrests.
The officer said he was incapacitated by the blow, and suffered the loss of teeth, as well as head, jaw and brain injuries. His complaint also cites lost wages and "other compensable losses."
In their ruling last Wednesday, the Fifth Circuit judges wrote that the officer should be able to proceed with his negligence claim, arguing that Mckesson, a prominent Baltimore activist, didn't exercise reasonable caution when he led a crowd of protesters onto the highway and ignored the "forseeable risk of violence."
"Given the intentional lawlessness of this aspect of the demonstration, Mr. Mckesson should have known that leading the demonstrators onto a busy highway was most nearly certain to provoke a confrontation between police and the mass of demonstrators, yet he ignored the foreseeable danger to officers, bystanders, and demonstrators, and notwithstanding, did so anyway," the judges wrote in their decision.
Mckesson was one of almost 200 demonstrators arrested July 10, 2016, as hundreds took to the streets to protest Sterling's fatal shooting. The Black father of five was gunned down by two white Baton Rouge cops during a struggle outside a convenience store on July 5.
Video of the incident sparked days of protests.
Mckesson responded to the ruling on Friday, saying he was "disappointed and troubled" by the court's reversal.
"I am currently exploring my legal options and will respond formally soon," he said in a statement.
The Baltimore activist suffered another legal loss last month after a Manhattan judge dismissed his defamation suit against Fox News personality Jeanine Piro, citing her ""loud, caustic and hard hitting" opinions. Mckesson, 33, sued Piro in 2017 after she went on air and claimed he'd "directed" violence against an officer during the Baton Rouge protest.
In their ruling, the Fifth Circuit judges made it clear they aren't saying Mckesson is liable for the officer's injuries, but that the officer has a reasonable claim and his case should move forward.
"We are simply required to decide whether Officer Doe's claim for relief is sufficiently plausible," Circuit Judge E. Grady Jolly wrote.
An attorney for the unnamed officer called the decision "a stand-up victory for the Baton Rouge PD."


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Posted by Kerry on December 22, 1998 at 20:13:22:
In Reply to: Re: Vivarium column on frog dissection posted by Tom Lott on December 22, 1998 at 17:38:51:
Last year, and recently, I gave my 7th & 8th graders an option to buy their own leopard frogs, or do a computer dissection, or do neither and submit a report on the natural history of the frog. I have had 100% paid participation in favor of the dissection, probabaly because the kids are interested in the most immediate and radical stimuli possible. Even if I wanted to do a computer dissection, we have one Mac LC580 in my classroom with old software, and with an average of 30+ kids per class, it's not really possible. My principal says it is the most parent-complimented science activity in the school each year- we use about 75 frogs a year.-K


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Melissa Mackay – Battling heatwave conditions and pandemic precautions, about 300 Australian and Indonesian soldiers are conducting their largest ever annual joint combat training across defence bases in the Top End.
Exercise Wirra Jaya is an annual three-week training exercise between the two militaries, which takes place in either Australia or Indonesia.
This year, for the eighth iteration, about 200 members of the Indonesian Army, or Tentara Nasional Indonesia Angkatan Darat, spent two weeks in the defence-contracted Bladin Village quarantine centre outside Darwin in order to take part.
"It's very different from last year, where we did it in a virtual environment due to Covid-19," 5RAR Commanding Officer Major Gregory Sargeant said.
"The training we've been focussing on is predominantly motorised training with our Bushmaster Protected Mobility Vehicles (an armoured four-wheel drive) but also with urban operations, looking at very elementary levels of combat shooting."
The training is designed to give units in the two countries' armed forces practice operating together, in a similar way to the larger training sessions held annually with the visiting US Marines.
Both militaries' leaders said building relationships between the Australian and Indonesian personnel was a key focus.
"It's almost more important than the training itself, being able to understand and trust our neighbours," Major Sargeant said.
"In the lead up to [the exercise] we had all soldiers practising their Bahasa [Indonesian language] ... to varying levels of success."
Indonesian and Australian soldiers credited social sport for creating connections across the language barrier.
"Last week we played soccer with the First Brigade team and the Indonesian Army won 2-1," Indonesian Army Contingent Commander, Lieutenant Colonel Anggun Wuriyanto said.
"[The Australian Army] are very kind and are helping us a lot, [like they would] for their own family."
Exercise Wirra Jaya sees Indonesian personnel training with Australian Bushmaster vehicles, 15 of which Defence Minister Peter Dutton has said will be gifted to the country to support peacekeeping operations.
Major Sargeant said the training would also include urban operations exercises, where defence personnel practise manoeuvring and firing in mock villages or houses.
After the death of a young Australian soldier in a similar exercise in the Top End four years ago, the battalion is still yet to resume the use of live ammunition for urban operations training, with blanks or "dry runs" used in Exercise Wirra Jaya.
"It's very important that we build a foundational level built on trust before we progress to any serious training... we won't progress to live training," Major Sargeant said.
The commanding officer also said the soldiers were subjected to a "stringent heat policy" due to Darwin's build-up conditions and that personnel were not required to wear heavy body armour or helmets throughout most of the exercise.
Exercise Wirra Jaya will finish with a closing ceremony at Darwin's Robertson Barracks on November 3.
Source: https://www.abc.net.au/news/2021-10-21/defence-exercise-wirra-jaya-australia-indonesia-military-nt/10055411


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Where are you currently based and what is the music scene like there?
I'm in Sydney and the vibe here is pretty dreamy. I also topline and I've been privileged to jump into sessions with some killer artists. Saying that the live scene has taken a massive hit thanks to some idiotic decisions and politicians, but we're starting to see a few green shoots of recovery.
How did you first start playing music?
Well…I was absolutely terrified by the concept of singing/performing live. So, after a strong start I pretty much stopped from 9-24 ha. But eventually I couldn't resist. I'm just your typical, 'terrified I could sing but knew I kind of could sing' story. Eventually I taught myself piano and guitar and I've been scaring myself on stage ever since.
Your new single 'Is Your Love Still Cool' is your first release since your debut EP 'Tigerlilly' came out in 2017, what have you been up to in the last 18 or so months?
Shit, 18 months…it's pretty crazy. I think when you're trying to establish yourself everything takes longer. I had a lot of material that I wanted to drop last year but it didn't quite feel right so in the end I went back and just really immersed myself in writing and collaboration. Is Your Lover Still Cool is the first single to come out from that, but the next is not far away.
Who or what influenced the sound and songwriting for "Is Your Love Still Cool'?
The sound speaks to my influences, I think at heart I'm a storyteller, I grew up on Dylan, Mitchell and Springsteen but also connected massively with the alt pop and indie artists like The Weeknd, Vampire Weekend, Bon Iver, and early Drake. I think this song is a bit of a fusion of genres and that sits nicely to who and what inspired me.
How did you go about writing this track?
I actually wrote the melody in the morning overlooking a beach just north of Byron Bay. As wanky as that sounds it's true! I'd been writing a lot on the piano and was about to jump into a session. I loved the idea of this big but also chilled out chorus, and the song came together pretty quickly from there.
Where and when did you record and who did you work with?
The track's produced by Jack Gray and Robert Conley who are both incredible musos and lovely chaps all round. We recorded it in Byron Bay at Robert's studio. You'd spend six hours getting into it, then beers on the beach, then repeat. It was a blast.
What programs/equipment did you use when recording?
The track's very much a blend of digital and analogue. The guitars, keys and some of the drums are organic and recorded live, but the set up was very minimal. We went through an Apollo Duo, which is just a beast. Jack had also just got a Nord, which we were all very excited about. What can't that baby do. It created a lot of the textures surrounding the track. The bass was actually digital made up of a few components. I think two parts of it are through Serum.
Where and when can we see you play next?
I've actually got a gig this Wednesday in Sydney at Folkswagon, which is this beautiful and intimate experience (which I love). Then I'm heading to Melbourne for 'Debut Melbourne' in May which is about to be announced.
You've also released a film clip for 'Is Your Love Still Cool' please describe how the concept for the video came about?
I didn't want the video to have another idea in addition to the song's own, I very much wanted it to be this epic piece that captured the sentiment and only reinforced the message. The song is very much about growing up and looking back, so we thought we'd do the same with the setting. We wanted to bring modern to retro and that meant it could only be one thing… karting and laser tag. Obviously.
Where did the filming take place and who did you work with?
The video's directed together with Dan Hartley-Allen and his team. Dan is quite simply and insanely talented human being who shoots and frames everything so uniquely. He's also a wonderful human.
There's this place in Albion Park, on the way to Kiama, that I've driven by a few times called C1 karting and I thought it could be perfect. It's indoor which meant we could shoot at night and really control the lighting. Then we found out it also had laser tag. The child in me got very excited. ps, i'm still a child.
What did you find most challenging and rewarding during the filming and production process?
Timings and production is pretty full on when you have such a small team. Once we actually started shooting I had full trust in Dan and we work together really well, but it's a little tricky creating something beautiful and grand with the world's smallest budget. Oh and we had like a week to do everything. I think at one stage we were shooting in two days and didn't have a location. But we got there.
Did you learn anything new during the whole process?
When you're working with Dan you learn a lot of things. We actually managed to rig his camera to the go-kart, which was such an epic win for no-budget cinematography. So…now we know how to do that. Well, now Dan knows how to do that.
Who are you listening to at the moment?
Broods, Julia Jacklin, Vampire Weekend, Sigrid, The 1975, Maggie Rodgers, Tame Impala and Bec Sandridge to name a few. I've also got back into Paul Simon in a big way. I'm going to Graceland.
What do you like to do away from music?
I'm also a creative writer, so when I'm not making music I tend to be trying to make people buy things with the power of advertising. I pretty much love all things sport and entertainment. I'm a bit of a gamer too. Ok..I'm a lot of a gamer too.
Any secrets that you care to share?
Well, I'm actually working/writing a secret TV show at the moment, which we're about to pitch out. The plot is bonkers in the best way possible and will probably never get made, but it's awesome. Would love to tell you more but…it's a secret.
What planned for the rest of 2019?
Next single will 'hopefully' come out in June. Shit that's close, so yeah I had better get onto that.
Favourite food and place to hangout?
RaRa Ramen in Redfern into The Bearded Tit. Great…now I'm hungry.
Official Website | Facebook | Twitter | Instagram | YouTube | Triple J Unearthed


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Pray Day
I know there is a National Day of Prayer but I want to initiate a day of unselfish prayer.
Do not pray for yourself but pray for others.
Pray for our President.
Pray for our country.
Pray for the military.
Pray for your Pastor.
Pray for your neighbors and neighborhood.
Pray for your co-workers.
Pray for those you don't know that are in the prisons.
Pray for those in the hospitals or home battling an illness.
Pray for me and I will pray for you!!
Do your have a special prayer request, please leave a comment and we will pray for each other.
Pray, pray, and then pray some more!!
Today, I will not pray for self but I will pray for others.
1 Thessalonians 5:17, Philippians 2:3. Ephesians 6:18
Leave a Reply.
Prayer gives you power to walk on purpose
January 2023


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Kiefer Sutherland's cinematic "Shirley Jean" video, which tells the story of a man's last night on death row, taking the form of a goodbye letter to a woman he once loved, premieres on CMT channels and platforms today (June 21).
"It was the one song on the album that obviously was not a very personal story from my own life," Sutherland tells Rolling Stone Country. "I had a huge respect for Johnny Cash, Waylon Jennings, Merle Haggard. These guys wrote about the dirtier side of life and the tougher aspects of life. Cash realized he wasn't a 'bad guy,' and that maybe some of these people in prison aren't 'bad guys.' He gave them a kind of dignity that I really respected. He created an avenue of forgiveness that I don't think was as available at that time. I love the way he did that. So I really wanted to write a song about that."
CMT Music / Wednesday, June 21
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"Shirley Jean" is the third video release from his debut album DOWN IN A HOLE (click here to download).
Sutherland is currently in Europe playing sold out shows after a nationwide U.S. tour in May. CLICK HERE to purchase tickets to additional dates on sale now (tour dates below).
Recently, Sutherland performed "Calling Out Your Name" on " The Talk," and has also performed on " Jimmy Kimmel Live!" and " The View." Sutherland also graced the cover of Guitar Aficionado, Goldmine Magazine and Collectible Guitar issues.
Sutherland, known for his starring role in the ABC series "Designated Survivor" and Fox series "24," also starred in movies like "Stand By Me," "The Lost Boys," "Young Guns," "Flatliners," "A Few Good Men," "A Time to Kill," "Dark City" "Melancholia" and most recently, a western called "Forsaken."
June 21 Worthy Farm – Pilton-Somerset, UK
June 21 O2 Academy – Birmingham, UK
June 22 Islington Assembly Hall – London, UK
June 23 Trucker & Country – Interlaken, Switzerland
June 25 Glastonbury Festival – Pilton-Somerset, UK
June 26 Manchester Gorilla – Manchester, UK (SOLD OUT)
June 27 SWG3 – Glasgow, United Kingdom
Aug. 11 Boots & Hearts Festival – Oro-Medonte, Canada
Aug. 18 Indianapolis State Fair – Indianapolis, Ind.
Aug. 20 Canadian National Exhibition – Toronto, Canada
Sept. 24 Bourbon & Beyond Festival – Louisville, Ky.
Nov. 04 Flato Markham Theatre – Markham, Canada
Keep up with Sutherland on the road by visiting kiefersutherlandmusic.com or connect with Sutherland by following him on Twitter and Facebook.
1. Can't Stay Away
2. Truth In Your Eyes
3. I'll Do Anything
4. Not Enough Whiskey
5. Going Home
6. Calling Out Your Name
7. My Best Friend
8. Shirley Jean
9. All She Wrote
10. Down In A Hole
11. Gonna Die
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Complaint # 50-16-6882
Date/Time: Thursday, March 3rd, 2016 at 7:09PM
Location: Parking lot of 257 N. DuPont Hwy, Dover, DE (Urban Furniture Outlet)
Officer Releasing Information: M/Cpl. Mark Hoffman, Public Information Officer
Two men were arrested on a variety of charges following a traffic stop on Thursday evening. At approximately 7:09PM, officers stopped a vehicle in the parking lot of the Urban Furniture Outlet and contacted Andre Owens (41) and Jason Westley (38) inside the vehicle and noticed Owens trying to conceal a large bag of suspected crack cocaine. Officers removed both subjects from the vehicle and located 57.6 grams of counterfeit crack cocaine, packaged for resale. Officers also located a loaded 9mm Glock 43 handgun in Westley's waistband. Further investigation revealed that the handgun was reported stolen in January of 2016. Both men were arrested without incident.


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In this episode ARC smart cities analyst Eduard Fidler is interviewed by Jim Frazer on the subject of electric vehicles and their impact on fleet operations including taxi and delivery services. Included is a discussion on the range of management platforms that are available for a range of applications. You can subscribe to the ARC Smart Cities Podcast through Apple Podcasts, Google Podcasts and Spotify.
Introduction to Electric Vehicles
Jim Frazer: Welcome to Smart City Viewpoints and the Arc Advisory Group. I'm Jim Frazer, vice president of Smart City research here at Arc. Our guest on today's episode is my colleague Edward Fidler, Arc's transportation analyst. Eddie, thank you for joining us today. Thanks so much.
Eduard Fidler: It's my pleasure.
Jim Frazer: That's great. Our topic today is electric vehicles and in particular their impact on fleet operations. So let's jump into the discussion with Edward. Eddie, can you just comment on what are electric vehicles for those of us who might not be involved in the industry?
Eduard Fidler: Sure, sure. That's as good a place to start as any, I think. So an electric vehicle, is a vehicle that uses an electric drive train. So the Architecture, from a high level is you have a lithium ion battery on board, and then you have electric motors that produce your propulsion. And they are a lot simpler, compared to their competitors, the internal combustion engine, which of course as we know has a liquid fuel tank, controls, combustion reaction, transmission, fluids and all these moving parts. but within electric vehicles you have two main families. You have the plug in, hybrid electric vehicle and the battery electric vehicle. So the plugin hybrid, it houses both an internal combustion engine as well as a relatively small, lithium ion battery with an electric drive train.
Eduard Fidler: So the thinking there is, if you have a commute, maybe 10 miles and you do some errands every day with your vehicle, you might not need a giant 300 mile range lithium ion battery. Maybe you could just use a small one that has maybe 30, 40 miles of electric range. so that's maybe what you can use 90% of the time. And then on the occasion that you need to take a long highway trip, you can treat it as a standard internal combustion vehicle that you can just gas up. So it makes a pretty big impact in terms of emissions and all that, but's a hybrid. It's both. And then in comparison to that, you have a full battery electric vehicle where it has no fossil power train, just a battery. So you live and die by that battery.
The Two Varieties of Electric Vehicles
Jim Frazer: Great. So I understand that there's two varieties of, of electric vehicles. Can you comment on, what really are the strengths of electric vehicles, against internal combustion engine vehicles and maybe you can come in a variety of different markets from construction vehicles to, other markets you might be studying.
Eduard Fidler: Yeah, for sure. So this is where things get interesting in terms of making purchasing decisions and all that. So an electric vehicle is, again, it's powered by lithium ion battery, so it's basically silent. it provides instant torque and, electric vehicles convert energy to propulsion a lot more efficiently than internal combustion engines do. So in a lot of cases you're seeing, an MPG equivalent of about three X that of fossil cars - so that's a big deal. They generally enjoy per mile energy costs that are about half or less than half of an internal combustion vehicle. Of course, that varies by local fuel prices, fuel tax and electricity prices, but overall it's less than half the cost per mile, which is a big deal. EVs also enjoy zero tailpipe emissions.
Eduard Fidler: They actually don't have a tailpipe. Of course, as we know, air pollution kills, tens of thousands of people in just the US every year. and that's air pollution just from the transport sector, not from power plants - so it's a big deal. Now of course, upstream, right where the actual power's being generated, the emissions still count. But as we know, a lot of areas and in the U S are actually cleaning up their grids very quickly. So for example, in the Northeast where we are and in California, the grids are so clean that it makes a big impact for the EVs - and they're getting cleaner every year. Of course. another piece here is that, EVs have far fewer moving parts than fossil cars, owing to their simpler drive trains. So what that means for an operator or any kind of an owner is you need far less maintenance. So we're talking about no oil changes, no oil filters. Your spark plugs won't go, the wiring there, the ignition coil, catalytic converter or the timing belt, there's no engine emissions checks and, and I can just go on and on. So that's a big deal, especially when you're an operator.
The Torque Curve of Electric Motors
Jim Frazer: That's interesting, Eddie. Earlier in my career I worked, quite a bit with, the electric motor industry. And I often wondered why electric motors were not used to power vehicles in particular, because the torque curve of an electric motor seems to be much better suited to transportation, meaning there's maximum torque at zero RPM and it reduces as the RPM increases, whereas internal combustion engines have zero torque at zero RPM and really only achieve maximum torque, up at the two, three, four, 5,000 RPM, which has required the development of very sophisticated transmissions so that your vehicle works in that sweet spot of high torque. So over time, it's, it's great to see that within this industry that this is happening.
Eduard Fidler: Absolutely. And, and I think an average driver doesn't really think about their torque too often, but when it comes to more performance vehicles, off-highway applications, work horse vehicles and fleets, they care. I mean, if you're a municipal worker, using, in any waste management, you want your truck to pull out and you're not gonna go too quickly down a city street and it's silent to boot. So you can make your route at six in the morning and no one complains.
Jim Frazer: Exactly. but that torque curve, if you are a municipal work truck, is very good if you're pulling a trailer or something else. Let's move on. So, exactly how does charging work, what are charging platforms do I need to be plugged in? Let's cover the gamut of how I charge a vehicle and how does that work?
On Electric Vehicle Chargers
Eduard Fidler: Sure. I think this is one of the most important aspects when you talk about EVs, and especially the switch to EVs because we all grew up with fossil cars. We understand how gas stations work, right? - with an EV, things are very different, but a lot of people find it's far superior. So just to start with, I know that the conversation usually revolves around
Eduard Fidler: the network of fast chargers such as on the highway, much akin to a gas station. But I think it's more useful to start the conversation from how do people who own these today actually use them and charge them. And the research shows, the data shows that the vast majority of charging happens at home at very low power levels. So in the charging world you have level one, level two and DC fast charging units. So a level one unit, it uses 110 volt. You can literally plug it into your outlet at home and it charges your vehicle at just a few kilowatt. And for reference, a standard, a Tesla model 3 battery with full range, 60, 70, 80 kilowatt hours just for reference - so that's slow. but the fact is if, if for the most part you've only driven 20 miles, 25 miles that day, and you come in at six, seven o'clock to your home and you plug in overnight, even that slowest of the slowest charger tops off your tank or your battery, that's it.
Eduard Fidler: The next level up is a level two. To install level two system, you need to work with 220 volt. So if you're at home, you do need an electrician to come and make an upgrade. but it's not a severe upgrade at all. And those charge at about five, six, seven kilowatt. and that's what most private EV owners use. And then if you're away, if you're on a trip on the highway, you might go to a DC fast charger. So these can, at the low end be 25 kilowatt, they usually 50 to a 100, 120 and a lot of systems are upgraded now to 150, 250, 350 plus in the future. So those are the three classes of charger. But most people really use the level one and two. So the conversation around how extensive of a network of DC fast chargers do we have or do not have. That's actually a secondary conversation, surprisingly enough.
Jim Frazer: So Edward, you've described the three types of chargers, level one, level two and DC fast charging. How do they impact what's perceived as a major obstacle is a chargeing time. How do they impact the charge time for each vehicle?
Eduard Fidler: I think that's a great question that kind of helps put it into layman's terms, so to speak. If a standard full range battery today is 60 kilowatt hours, what that means is if you're charging with a level one unit, again, just plug into your wall and maybe that's three kilowatts, obviously that's going to take 20 hours to reach 60 kilowatt hours, and that's not something you would do. But so that's more suitable if you've only depleted by say 10% or 20% from an average day commute and errands and all that. In that case of say you need to replenish six kilowatt hours at two kilowatts, that's three hours easy. When you upgrade to a level two, maybe you're working at six kilowatts. Of course your full battery at that point is 10 hours.
Eduard Fidler: But again, if it's just a quick touch up, that's literally an hour and your garage or your driveway. So again, those two are more suitable for either if you're parking basically overnight, or if you only need a top up. If you've depleted your battery, say you're on a highway trip and you're relying on DC fast charging, well then a 50 kilowatt, fast charge or a standard fills you up in just about an hour. A 120 does the same in about half an hour. and then the real fast chargers, the 150, 250, 350, it's a matter of minutes and that's going to be comparable to just using a gas station.
Jim Frazer: Wow, that's great. Thanks. Thanks for that insight. Now that we've reviewed the variety of chargers, how charging works, and the variety of EV technologies that are out there, what markets is this impacting first and, most dramatically? I have a feeling it probably is fleet operations. So can you talk a little bit about that?
The Impact on Fleet Operations
Eduard Fidler: I guess the right way to go about this is just to circle back to some of the advantages of electric vehicles, right? they're much simpler to operate. They usually enjoy far lower per mile energy costs, and they really help in terms of air pollution. So let's just think about it. If I am a normal citizen and I'm making a vehicle purchase decision, I might say a full UV is still quite a bit more expensive usually, than a fossil car. And yes, I'll benefit on the operating costs, but the fact is I drive a couple dozen miles a day. I'm not really being penalized for pollution. I don't really have a public image as far as being a clean citizen or
Eduard Fidler: one is polluting or anything like that. I might buy one, I might not. It might make sense for me, it might not. But if you're a fleet owner, say it's for last mile urban delivery or for ride hailing or a taxi company, the crux of this is that you have a far higher of vehicle utilization rate than a regular citizen. So a New York city taxi cab, is estimated to drive about 60, 70,000 miles per year, compared to an average citizen of maybe, 12,000. If you think in terms of, total cost of ownership, you have a higher up front cost and then if you're a taxi cab, you are squeezing out those operating benefits very quickly. You might even go through the full useful life of the vehicle in three or four years.
Eduard Fidler: So the economics simply, are a lot more favorable because when you consider the time value of money, if you, have much higher upfront expenditure, that sort of blows up over 10 years, when you consider your hurdle rate, or your internal rate of return. so the economics are totally different. And on top of that, if you're a fleet, say you're UPS or a taxi company, you do care about your public image, you do care about public relations. And so you can say, Hey, we have a fully green fleet, no air pollution, silent, no noise pollution, it's a huge benefit for you. So that's why we here at Arc are predicting that fleets are definitely going to be at the forefront of electrification. And we are seeing, essentially the crest of that wave.
Eduard Fidler: We're seeing the beginning of it. So a lot of municipal buses, are toying with electrification and they're toying in the West, but in China for example, there are tens of thousands if not a few hundred thousand electric buses already. On top of that you have delivery. So UPS, DHL in the West are already experimenting with EVs. of course we have Waymo from Google. They've ordered, a few tens of thousands of EVs. And probably the biggest piece here, and this was very recent, this was last week or two weeks ago, Amazon has ordered 80,000 or 100,000 electric delivery from Rivian. So this is a big deal. This is a really big deal.
The Future of Electric Vehicles
Jim Frazer: That's fascinating. So, you actually answered my next question, which was what are we seeing now? Can you look forward in time about, what you expect for the EV industry in the future in particular? I mean, not only vehicle technologies themselves and evolution of batteries, but, how about the charging platforms and management of all of that. how would you expect that industry to evolve?
Eduard Fidler: Yes. So this, this is where the conversation can go in a lot of ways since being a transport nerd and EV nerd, this is where I'm going geek out. So to start with the charging platforms, I think you need tothink about just the sheer amount of power that EVs are going to take - if our predictions are correct that a lot of fleets are electrifying, and you couple that new large, load on the grid with the prevalence of renewables, which are intermittent, right? So now you have this balancing act that the grid has always had to had to manage, but now there are even more variables. So one hurdle for an e-fleet is, when you interact with your local grid, you have to deal with very onerous, demand charges. So if you hit a high peak demand, they're going to charge you maybe four X 10 X, I mean, really exorbitant prices for your energy.
Eduard Fidler: There's a ton of value here to be derived from utilizing a charging management platform that can optimize your charging in terms of your sheer energy usage among the vehicles that you have in your fleet. So the charging side is really important. and over there you have, you have some vendors that are just providing software suites to operators, but you're also seeing a new model emerge. There's a company called Amply Power - they're providing charging as a service. So if I'm a local taxi fleet, the way that you operate when you're a fossil taxi fleet using fossil fuels, you pay a vendor to come in to your depot and they fuel up your vehicles every night. You pay by the gallon of fuel. Now imagine if that taxi fleet had to figure out their own network of gas stations and that whole infrastructure, it'd be crazy.
Eduard Fidler: But what that is what you need to do. If you're electrifying, you set up your, charging stations and software and you interact with your grid for, grid servers, upgrades and whatever else has to be done. It's really beyond your purview and you don't want to have to deal with it. So what Amply does is they take the headache and the risk out of all of that, you pay them for every kilowatt hour and they take care of the rest. There's also another model, it's even more kind of forward thinking. It's from a company called EIQ, also on the West coast, and they offer full EV fleet as a service - so that's a whole other beast. So that's the charging management platforms. The other piece is, and this is only just starting, but when you have huge numbers of EVs on the road and in depots, the grid could actually utilize all of that energy storage that they have on board, to create what's called a virtual power plant. So there's a concept of vehicle to grid, and there's a lot of value to be derived there, for the entire grid system and for the EV owners though at the cost of increased battery cycling for the vehicles battery.
Jim Frazer: That's very interesting, Edward, in particular, I'm looking forward to some research in the next few months - we'll be preparing some studies on electric vehicle charging networks. And in particular, I'm looking forward to the, breadth of different approaches to that market because the residential EV charger platform might look quite a bit different than what a taxi cab company or a last mile food delivery service might have because managing those demands are a little bit different. In the residential domain, it may come down to managing, me and my three or four neighbors who are on the same transformer, we all can't plug in and charge at a maximum rate at the same time. So how does that bartering for that maximum demand on that one transformer work?
Jim Frazer: The business case around that platform at a taxi cab depot is quite a bit different. There's going to be a tremendous number of fascinating developments here. We haven't talked about capacitive charging, meaning non coupled charging where you might be able to just drive your car over a platform and have it fully charged. There's been some research and work out there looking at installing those capacitive chargers at stop signs so that you wouldn't get a huge charge, but you would get something. And if it was a lot of stop and go traffic with all the stop sign intersections enabled, you might be able to fill up a top off your battery. In regards to your comments on the virtual power plant, electric vehicles out there on the grid are really distributed energy supplies and very often at, typically at the 2PM, 3PM peak where energy is often the most expensive. Those vehicles are not in use, if they're private EV commuter vehicles - so that's a really nice match. But you are correct, some of the battery life cycle discharge warranties, need to be addressed before we move into that future.
Secondary Market for EV Batteries
Eduard Fidler: I think one more point I want to throw out there, as far as where things are going, is around that battery. And more importantly, what you do is that when it eventually is depleted, so say after 10 years you have your Tesla, you have your Bolts or what have you and your capacity is down by 50% - so it's time to get that battery replaced. Many EV detractors will say, now that thing has to be wasted and it was a lot of money to replace but we're seeing, the direction that we're at least hoping for and the some players are starting to work towards is a full secondary market for EV lithium ion batteries. so that means if you go to replace your depleted battery, but then you are able to sell it for maybe $7,000.
Eduard Fidler: And that, now 30 kilowatt hour battery, which was originally 60, is integrated into maybe home energy storage or into, the grid itself. That's going to be a whole secondary market and that takes care of a lot of the issues with disposing of, of lithium and the other metals there. and then if we want to go in the other direction to upstream, there is a lot of rightful concern over mining the metals that go into these batteries. So lithium is a small part of it. of course you have nickel. Cobalt is one of the the perpetrators here. There's a lot of human rights questions around, mining cobalt in Congo for example. So that's why these battery manufacturers are racing to not only improve performance and capacity, but actually reduce the requirements of cobalt in their system as well. So we're going to see a lot in the battery ecosystem. A lot of developments.
Jim Frazer: That's interesting because I, a thoughtful and developers, of technology are really embracing the entire life cycle costs, which is not only the mining of the materials, but also disposal. It's not just your battery in your car, in your driveway.
Other Business Models in the EV Ecosystem
Eduard Fidler: Let me just, let me just add, if I may Renault, the, the European carmaker, with their EVs, from the beginning, when you purchase an EV from Renault, you don't own the battery. They're actually leasing the battery to you. And when it comes time to replace it, they take care of the entire life cycle in house. So they're starting the process from the day you buy the car. I think that's at least an interesting model.
Jim Frazer: That brings up, the question of swappable batteries where instead of charging, you would drive into a gas station and swap out your battery. what's the status of that approach to the market?
Eduard Fidler: We're actually originally seeing that a lot for, two and three wheelers. So, when we talk about EVs, we talk about your Tesla's and Chevy's and all that. But there's actually more electric two and three wheelers, especially in Asia, than any other types of EVs. And so there are already these stations in Asia where you go in and you swap your battery. So it's an instant charge so to speak, but there are definitely some issues when it comes to a larger battery like under a Tesla, there's just the shoe leather costs, so to speak, just the turnover there, but, where you are seeing these ideas, is in off highway applications. So think about mining. there are lots of benefits to electric mining vehicles for fully underground operations, right? Because a huge cost for miners is the ventilation systems, these massive, massive shaft and fans they have to run to make the air not quite breathable, but technically safe for their work.
Eduard Fidler: You have your regular sort of underground particulates, but then you also have all this exhaust from their, massive diesel engines. So EVs are a natural fit there for pollution, for noise or vibration, but the point is when you're working underground, every hour is very expensive, so you don't want to charge these massive batteries. So, the battery swap idea is coming on board in mining. so they've invested in very modular on battery systems that you can replace quickly. So I think we're going to see more of that where it's economically viable.
Jim Frazer: Okay. Well we're just about out of time. I do know that it's just a fascinating domain, electric vehicles with companies like, Harley Davidson announced an electric motorcycle. Mercedes Benz has announced an electric scooter, so that this vehicle electrification is touching every part of the market and is really creating new partnerships and, new market entrants. Who would've thought that Mercedes Benz would make an electric scooter for example. But Eddie, do you have any last thoughts and then we'll wrap it up.
Eduard Fidler: I think you're spot on. This area is just dynamic, and it's super important as we're facing, ecological challenges, air pollution and climate change and the waste pollution and everything else. I think people are putting their ears to the ground and understanding that they have to get ahead of this. So I'm glad you mentioned Mercedes. they're of course owned by Daimler, right? So if we circle back to the, the Amazon announcement I mentioned earlier, when Amazon started to building out this fleet, they bought 20,000 delivery of vans from Mercedes and they were fossil vehicles and they caught a lot of flack for that.. But this next announcement was all EV and none of that business was going to Daimler. so it was somewhat of a message and somewhat of a wake up call.
Eduard Fidler: And so Daimler for example, is also investing in electric heavy duty, like long haul trucks, so the writing's on the wall, and just for closing comments, I think a big part of moving this ecosystem forward is education because people frankly don't seem to know, their facts aren't up to date on what an EV is. They don't take forever to charge. They don't have a range of just 20 miles. They perform, people love driving their EVs nowadays and, this is going to be a big deal in business I think, because businesses have a literal incentive to figure out, the real cost of benefits to their purchasing decisions. so that's why we're seeing business takes the lead. It's a thrilling tplace to be in nowadays.
Jim Frazer: Eddie, it's been great to have have you on this podcast for an initial look at electric vehicles. We're expecting to have you back again in the new future. To all of those who are listening in, I'd like to invite all of you to join us for future smart city podcasts - this is a weekly podcast. And don't forget to visit us online at https://www.arcweb.com/blog/smart-cities-viewpoints You can also follow us at Twitter at @smartcityvwpts
Eduard Fidler: Thank you Jim. Really enjoyed it. Thanks. Bye.


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What No One Knows About
Gap Trading- Top Advantages You Must Notice
Forex exchange is trading which is very popular for making money these days. Different strategies are being used since its nature is unforeseeable. These strategies help determine when it is best to make an investment and make more money using the system. Among the many methods today, gap trading is one most used in the investment market. One of the best things about this is that it is very easy to use. It gives the investors that change to enjoy the gap price from one day to another.
To help you have a better understanding of gap trading, below are the top advantages it can offer you. Take a close look at them below.
1. One advantage of this method is that the price is set before closure. This would simply mean that price is set before the market closes which can be lower, higher, or remain the same the next day. This strategy has been used by many people who are enjoying success trading. Despite the fact that involving in Forex trading always comes with risk, you will still be able to enjoy success in the end. This is especially when you know the gaps and use all the information you have to your greater advantage.
2. When the traditional market has open and closure, this is not the same as Forex. This trading trades 24/7. But, there are still many people who claim that they can make money using the gap trading strategy.
3. Forex specializes in "spread". This would simply mean that the price incorporates the transaction cost. Spread then is the gap between the selling price and the buying price. Forex offers high liquidity. In other words, you can shift a considerable amount of money in and out of the foreign currency together with the lowest price movement.
4. Another advantage that you can enjoy with gap trading is that there are zero restrictions. So, you will not have a hard time purchasing a currency pair once you feel that its value is increasing. Then, you can also easily sell it if you feel the other way around can happen.
5. Finally, leverage can be used in Forex trading. This means that you can actually trade more money than what you actually have in your account. Leverage of 50:1, for instance, would mean you can trade $50 in the market for every 1 dollar in your account. So, you can control a higher trade with lower capital.
When you are using the gap strategies, there are some terms you will come across. One is gapping up which means that the opening is higher compared to the closing the other day. Another is gapping down means the other way around. The opening level tends to be lower than yesterday's closing level. But if the price is similar, then no gap occurs.
So, these are the different advantages that you can sure experience when you make use of the gap method. And, you can expect more to enjoy once you use the acquired information properly.


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