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Topics in this article
- What are Keto Diet Pills?
- Why should I take Keto Diet Pills?
- What is the best time of day to take Keto Diet Pills?
- Do you need to follow Keto Diet when using Keto Pills?
- What ingredients are in the Keto Diet Pills?
- Are Keto Diet Pills safe?
- Where can you buy Keto Diet Pills?
- How much do Keto Diet Pills cost?
- How to get the best Keto Diet Pills?
- Side effects of using Keto Diet Pills
- Final Words
If you're looking to learn more about keto diet pills, you're in the right place. Below we've detailed everything that you need to know.
In today's time's people have become more conscious about their lifestyles. As a result, every year, more and more people are shifting towards healthier choices. That is why many new diets and supplements have come into being.
The ketogenic or keto diet is a low-carb diet that isn't relatively new. However, it is still trendy, and many people opt for it. One of the reasons people go on this diet is that it helps initiate the ketosis state.
While the keto diet is highly beneficial because of many reasons, it comes with some drawbacks too. For example, most people find it difficult to keep up with their plans. Besides that, the diet can cause some displeasing health side effects.
However, now keto diet pills have come into being and are a prevalent supplement for many people. They can assist you by mimicking the ketogenic diet without the need for making dietary changes.
What are Keto Diet Pills?
If you have ever looked up the keto diet on the internet, you must have come across keto diet pills. You may have also heard of exogenous ketones, which may have you wondering what these things are. Luckily, you no longer have to.
Keto diet pills are supplements that assist your body in achieving ketosis. They are made up of various substances such as BHB salts and electrolytes like sodium and magnesium. The primary aim of these pills is to offer immediate energy to different body parts.
The keto diet pills raise the blood ketone levels in your body so that it reaches a particular value. When that happens, your body goes into ketosis and starts to use up fats rather than glucose. Thus, it mimics a ketogenic diet and can offer the various benefits that the diet provides.
On the market, you will find various brands of keto diet pills. They vary in taste and quality. However, the majority of the supplements are from a few suppliers only.
Sometimes you may also see term exogenous ketones associated with the diet pills. Typically, this is the general name for any ketone bodies that are made artificially in the lab. Endogenous ketones are the term for the same substances that your body produces naturally.
Why should I take Keto Diet Pills?
Here are situations that you can consume this supplement for and the best time for them:
For Clarity
Many people who suffer from brain fogs have found it helpful to consume keto diet pills. You can also have the supplements if you have trouble focusing on your work. When your brain does not have glucose as fuel, it can use energy from the ketones to function well.
Hence, if you're looking to achieve clarity, you should pop a keto diet pill with your morning coffee or other beverage. During the night, you go into a fasting state which is why the following day is the best time to take the pill.
For Keto Sickness Or Flu
Many people who do the keto diet for the first time in their lives typically suffer from side effects. One of the prevalent ones is the keto flu or sickness. If you're on the keto diet, you can tackle this issue with the help of keto diet pills.
By taking small servings of the pill throughout the day, you can prevent the blood ketone levels from spiking high. As a result, the risk of you getting sick because of your diet will be minimized.
To Enhance Physical Performance
Keto diet pills offer a steady and good energy supply to the brain, muscles, and heart. This is because fats have a higher calorific value and contain more energy than typical carbohydrates. Thus, when they are broken down into ketone bodies, the different body parts can receive higher energy.
Physical activities require relatively high amounts of energy. If you are taking the pill to improve your performance, you must have it at least an hour before the workout. It will help you achieve the best results by offering adequate energy.
For Losing Weight
It is no secret that the majority of people take keto diet pills to lose weight. This is because they can suppress appetite and encourage you to eat less. Thus, the best time to take the pill for this purpose is morning.
A study shows that people who take keto diet pills on an empty stomach experience 50% less hunger than those who have it after a meal. That is why morning is the best time because you will be in a fasting state already.
Besides that, you can also take the pill right before sleeping for the best results. However, you must make sure not to eat for at least a few hours before going to bed.
To Achieve Ketosis
One of the many reasons you may want to take the keto diet pill is to achieve ketosis. This is because it can help you provide adequate energy to conduct particular tasks. Besides that, it can assist you in burning fat.
If you intend to achieve ketosis, then once again, the best time to take the pill is when you are fasting. Thus, you may have the supplement in the morning before eating anything. Additionally, you can take it before going to sleep.
What is the best time of day to take Keto Diet Pills?
Typically, a keto diet pill works best when you have it on an empty stomach rather than after a meal. However, the timing can vary depending on your purpose of having the pill.
Do you need to follow Keto Diet when using Keto Pills?
Keto diet pills boost your blood ketone levels by providing more exogenous ketones. This indicates your body to burn fat instead of carbohydrates. To do this, the pills do not need to be paired with any diet. So no, you don't need to follow the keto diet when taking the supplements.
However, if weight loss is your primary aim, it is recommended to pair the pills with the keto diet. That is because the supplement will be effective only to a certain extent unless you change your lifestyle. The nutrients in the tablets are not the same as the natural ones you get from healthy food items.
Thus, it is best to have keto pills when following the diet if you intend to lose weight. However, if you're taking the supplements for other reasons, such as achieving ketosis, you don't need to follow the keto diet. The pills work well without making dietary changes too.
What ingredients are in the Keto Diet Pills?
Keto diet pills contain various ingredients to assist people with their keto diets and help them manage their weights. Each supplier uses different elements for the pills.
However, some compounds are prevalent in most supplements. Here are the top ingredients that you can find in keto diet pills:
Exogenous Ketones
When your body receives ketones from a synthetic source, they are called exogenous. There are mainly two forms that come in this category. Here is what you need to know about them:
Ketone Esters
These are ketones that are attached to a chemical compound called an ester. Blood absorbs this form more readily than other ketones. That is why ketone esters allow humans to achieve ketosis promptly.
However, ketone esters have a horrible taste and can result in gastrointestinal distress. That is why they are not used for making the standard market keto diet pills.
Scientists use ketone esters for research purposes. Typically, they come in liquid and are not easy to store.
Ketone Salts
These are ketones that are attached typically to salt. This may be sodium, calcium, or magnesium. The keto diet pills that you will find on the market mainly contain ketone salts.
One of the reasons they are used in pills is that they taste better than the other type. Additionally, the production costs of ketone salts are relatively lower. Besides that, it is easier to store salts in the pills and capsules rather than esters.
Ketone salts typically come in powdered form, which is placed inside the supplement. Thus, people mix them with a beverage for consumption.
This is one of the ketones that our body makes naturally when in a ketosis state. Many keto diet pills contain BHB salts as they are highly effective for inducing ketosis. Thus, it allows your body to burn excess fat promptly.
There are many studies that prove the benefits of BHB. For example, in this 2017 study, some participants were given a drink containing BHB salts. Meanwhile, a control group was set up with those that got normal beverages.
According to the results, people who had the BHB had higher blood ketone levels over nine hours. Besides that, another research from 2018 has shown that BHB salts reduce the adverse effects of the keto diet. This is why this substance is found in almost all keto pills.
Medium-Chain Triglycerides (MCTs)
Medium-chain triglycerides (MCTs) are well-known for accelerating the burning of fat in our bodies. As a result, many people rely on this compound's supplements to lose weight faster. This is one of the reasons why most keto diet pills contain MCT oil as a primary ingredient.
MCT oil assist in ketosis and balances the fat-burning process to offer the best results. The substance is also effective for energizing you and stabilizing your appetite.
A study even shows that MCTs increase the levels of a hormone in our body that makes us feel full. As a result, you won't find the need to eat repetitively, which assists with weight loss.
Besides that, another study also shows that having two tablespoons of MCT oil in the morning can decrease the overall caloric consumption of the day. This is the primary reason why keto diet pills contain MCTs in oil or other forms.
Green Tea
Many people consume green tea directly, too, because it helps with burning fat. Not only that, but many other dietary supplements contain this substance.
Keto diet pills also contain green tea as an additional ingredient. That is because they boost metabolism to assist with weight loss. Additionally, it provides energy that can be used for sports and other purposes.
Olive Oil
Once our body reaches the ketosis state, it requires certain nutrients to maintain the condition. One of the compounds that are needed in high quantity is monosaturated fats.
Olive oil contains a high quantity of monosaturated fats, which is why it is present in many different keto diet pills. The ingredient is also rich in antioxidants which further assist with the absorption of other nutrients.
Fish Oil
Typically, a keto diet requires the person to intake a high amount of good fats rather than carbohydrates. Omega 3-s is a type of fatty acid that helps with the intake of fats.
Fish oil contains high levels of Omega 3-s, which is why it is used to produce keto diet pills. The ingredient also offers additional health benefits which can improve the quality of your life. For instance, it helps in reducing inflammation and prevents brain fog.
Keto diet pills contain various electrolytes such as sodium, calcium, magnesium, potassium, and much more. These are salts that are included in multiple dietary supplements.
When your body goes into ketosis, more salts are produced. This is why keto diet pills contain different electrolytes. They help to balance the quantity of salts in the body to ensure normal function.
Are Keto Diet Pills safe?
Keto diet pills are not FDA-approved, which is why many people consider them to be unsafe. However, that is a misconception because of a lack of knowledge. FDA is an organization that does not cover dietary supplements.
Thus, keto diets do not require approval from FDA or other health organizations. Instead, it is the supplier's responsibility to ensure that the pills are safe for consumption.
Luckily, most brands in the market conduct appropriate tests before selling the pills. That is why you can be confident that the keto diet pills are safe for consumption.
However, keep in mind to consult your doctor before shifting to any specific brand. This is to avoid any mishaps if you are allergic or sensitive to one of the ingredients in the pill.
Additionally, you should never deviate from the typical dosage of the pill. As long as you follow the instructions correctly, the keto diet supplements will not cause you any harm or result in adverse side effects.
All the ingredients that the keto diet pills are considered safe by various health organizations. Besides that, consumers don't complain of facing side effects after taking the supplement.
Where can you buy Keto Diet Pills?
There are many shops in New Zealand selling keto diet supplements and vitamins. Mighty Ape are one of the top distributors. Check out their range of keto diet pills, supplements and vitamins here.
How much do Keto Diet Pills cost?
The price of keto diet pills can vary significantly depending on the brand and platform you are getting them from. Typically, they range anywhere from $20 to $120.
How to get the best Keto Diet Pills?
Online suppliers mainly sell keto diet pills, and their number has increased significantly in a short time. While many of them are safe for consumption, some do not work.
Important factors
To get the best keto diet pill, you must consider certain important factors before making a purchase. Here are the top ones that will help you make an informed decision:
Many companies post positive reviews on their website, which can be unreliable. That is why you must check the authenticity of the supplier by conducting your own research.
One of the ways to see if the pill is reliable is by searching it on Google. After that, you can check reviews on different websites. Not all of them may be reliable, but they will still give you a clearer picture.
Health organizations do not regulate keto diet pills as they are dietary supplements. This is why you will have to research the ingredients to see if they are safe.
Earlier, we mentioned the primary ingredients that most keto diet pills contain. If you find them in the product you are considering, then rest assured it is safe.
However, if you find an unfamiliar ingredient in the pill description, we suggest you learn more about it. That is because some of them can be unsafe and cause harmful side effects.
Reputation Of The Company
There are numerous sellers on Amazon and other websites that sell keto diet pills. However, many of them make cheap supplements in Asian factories and then sell them to western markets at high prices. These companies can be unreliable and unsafe.
However, there are various suppliers that are registered with their country's health organization. For example, if you are considering a brand from the US, then you should check if FDA recognizes it. They may also be GMS certified.
Our best recommendation is to research the company before placing an order. If you find their reputation up to expectation, only then should you get their keto diet pills.
Pill Description
Many companies put various claims about the pill in its description. For example, if a brand states that the supplement can do all your work, it is most likely exaggerating.
No pill can be fully effective without dietary changes or exercise. Thus, you should check for descriptions that have practical information. The brands that are honest with their details are the more reliable ones.
Side effects of using Keto Diet Pills
A great way to lose weight quickly is by using keto diet pills. However, these supplements can also pose some serious health risk if you do not know how they work and how many to consume at any given time.
The first side effect you can notice when taking a keto diet pill is nausea and vomiting. Many people who want to lose weight quickly end up turning towards these supplements however they might not realize that it can cause them to be sick. If this happens then the best thing you could do is stop using the supplement immediately and consult a nutritionist.
Another side effect you can notice if using keto diet pills is that it could lead to dizziness, headaches and fatigue. If this happens then the best thing to do would be stop taking them immediately and consult a doctor.
Muscle Weakness and Lack of Energy
Many people who want to lose weight quickly end up turning towards keto diet pills. However they do not realize that this can lead to muscle weakness and a lack of energy. If you feel any sort of side effects like these then the best thing would be to stop taking them and consult a nutritionist.
Heartburn is a common side effect of the keto diet pills. The body needs to get used to processing large amounts of fat, and it can take some time for your stomach to adjust. This typically subsides after about six weeks on the keto diet. If you experience heartburn often while eating low-carb foods, try limiting them until things calm down in your digestive tract.
Bad Breath
Lastly, another side effect you can notice when using keto diet pills is that it could lead to bad breath. If this happens then the best thing would be stop taking them and consult a doctor.
Final Words
That was your ultimate guide to keto diet pills. This diet has been in existence for many years and allows people to lose weight effectively. However, the keto diet comes with significant side effects that you can minimize and eliminate by taking the pills.
Keto diet pills can assist you in burning fat and fulfilling your weight loss objectives in due time. You do not need to follow a strict keto diet to take the supplements.
However, keep in mind that pills are only effective to a certain extent. If you want to enjoy the best results, you should complement your keto pills with a flexible diet plan. Once you do that, you will be able to achieve your goals with ease.


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New Zealand Engineers, Middle East
AtCastellina the engineer companies ceased to be brigaded and reverted to the command of the CRE. It was a period of real relaxation: an hour's route march in the morning to remind the sappers that they were still in the Army, followed after lunch by a little cricket or a sleep in the Italian summer sun. Local leave was available to the many-towered hilltop city of Siena, where the South Africans had opened a restaurant and had hospitably extended its facilities to the Kiwis. And, of course, there was always the chance of six days' leave in Rome.
This idyllic existence was interrupted on 24 August by what 8 Field Company war diary describes as 'a very long hot dusty and dry experience for us.'
A sapper in 6 Field Company was a little more expansive:
'All the company were up bright and early for a hot and dusty march for several miles where we lined the road and waited nearly an hour while the sun beat down mercilessly. The occasion was the visit to the NZ troops of Winston Churchill but the Engineers gave him a fairly unenthusiastic welcome. Not so the Maoris, though.'
Generals and chess players have this in common: always, while ending one situation they are working out the moves for the next. Much thought therefore had been given to the position of the Fifth and Eighth Armies before the advance to the Arno River had brought them to the outer fringe of the Gothic Line.
In general this line was situated just forward of the watershed of the Northern Apennines. But there was, along the east coast, a long narrow passage, reminiscent of the Sangro country, of rivers and ridges reaching almost to the sea and a narrow coastal plain.
Tentative plans for a thrust through the mountains on the inland flanks of both armies were discarded when three American and all four French Expeditionary Force divisions were withdrawn for a landing in southern France. It was felt that the best chance of success under the altered circumstances lay in a secret shift of the weight of the Eighth Army to the east coast, to be followed by a pincer movement on Bologna.page 628
There were, of course, to be sundry alarms and excursions designed to confuse and deceive while divisions and regiments moved across Italy to the Adriatic coast, where the Poles and Germans faced each other across the Metauro River. The way back was along two highways towards the recently captured port of Ancona. The Polish divisions which had fought their way the 100-odd miles from Pescara to the Metauro were to mask the entry of the new build-up—eleven divisions with 1200 tanks and 1000 guns—almost half the force in Italy. The New Zealand Division would be in Army reserve, ready to assume its traditional, but so far in Italy, chimerical, role of fast-moving exploitation.
Meanwhile the sappers sat in the sun, drank wine, ate fruit and played cricket. A war diary entry dated 25 August by 8 Field Company reads: 'Played 6 Fd Coy at cricket; two innings; we won, by 16 runs after a tense and exciting finish. We have now won all our matches in the Engineer games and the celebration in the evening was most fitting.'
There had also been some changes in the sapper command; Major Jones had left 5 Field Park Company and Major Hamilton 8 Field Company and their places had been filled by Majors Goodsir and Clarke respectively. It was soon common knowledge that the Kiwis would shortly be on the move again; paint brushes were obliterating truck markings, there were lectures on security, deficiencies were made up, equipment checked and there were conjectures about destinations. Finally all badges, titles and fern leaves were removed—in fact the only things that remained untouched were the unit signs which indicated the bivouac area. They, as usual, were left in situ as a deception measure and 5 Field Park was always kept busy supplying new signs after a move of this nature. The journey began on 25 August. Major Lindell remembers it well: 'These night moves into strange country were always a fascination, although rather tiring. A strange feeling moving through dark deserted villages which occasionally came to life when some Provost people emerged at a tricky corner. I remember on this night move in the early hours seeing a butcher shop open for business cutting up a beast with a queue of people waiting to be served—black market I suppose as there was very little meat in Italy then.'
The convoys took the southern route, staging, after 150 dusty miles, for a few hours near the railway junction at Foligno. The second leg, through the Colfiorito Pass and via Macerata, a ridge-top town with a long history but little else of interest, page 629 brought the troops to the Iesi area near the coast. The second day's 80 miles were more trying than the first day's journey for there were many wearying stops on the narrow road which, with the passing of innumerable vehicles, was inches deep in fine dust. The trucks and their passengers might have come through a North African dust-storm. By the afternoon of 29 August all the sappers had settled into the new area.
The Division remained around Iesi for a week; the single men of the 4th Reinforcements left for Egypt and furlough, after suitable if hurried send-offs; officers and sappers who had returned from furlough were marched in.
Engineer training took the form of dozing the shingle bed of the Iesi River and, with the spoil, making a dam so that there was sufficient of a lake for practising with pontoons. Everybody knew the offensive against the Gothic Line had begun, for all the security measures in the world could not prevent soldiers and civilians from noting the intense activity at the nearby airfield nor from seeing the constant two-way movement of bombers in the air lanes; and with only one main road from the supply port of Ancona to the Metauro the traffic and the dust never ceased.
Sunday, 3 September, the fifth anniversary of the war, was a day on which the springs that make a division tick over were wound up a little. Formations were warned that, with 3 Greek Mountain Brigade under command, 2 NZ Division would move a little closer to the battle, so that if the occasion for a breakthrough presented itself there would be no delay.
The new locality was between Senigallia, where 1 NZ General Hospital took over what had previously been a children's health resort and more recently a German military hospital, and Fano on the north side of the Metauro River. Ten of the thirty-miles-deep Gothic Line had been secured at the Adriatic end with the capture of Pesaro by the Poles; the Canadians had swung around that seaboard town with their sights set on Rimini, the end of the mountain corridor, the last of the Gothic Line defences and the gateway to the wide Po valley. For the moment they had stopped for a breather at Cattolica just short of the Conca River, another ten miles or so nearer Rimini.
It was only a short move of between 30 and 40 miles according to the destination of the companies. Seventh and 8th Field Companies were located near Fano, 6 Field Company back near the hospital and 5 Field Park at Mondolfo.page 630
The check, for in plain language that is what it was, to the drive for Rimini was the continued enemy occupation of the highest of three spurs pointing towards the objective town and jutting from a ridge forming the north side of the Conca River watershed. This spur, the Coriano ridge, extends almost to the coast and is part of the watershed of the Marano River. Higher country farther inland afforded the enemy good observation and so dominated the area that extensive operations were necessary before further penetration along the coast was possible.
On 7 September General Alexander announced the plans for carrying on the offensive. The high ground west of Coriano was to be captured, the spur itself occupied and a bridgehead secured over the Marano River. The Eighth Army would then be in a position to tackle the last obstacle—the Rimini line—at that moment being feverishly strengthened by every means possible.
Sufficient of the general picture has been sketched to appreciate the significance of the New Zealand Division's move forward to the Fano area.
There were signs that autumn was just around the corner; the temperature dropped a little and there were showers heavy enough to make the ground sticky and for drivers to remember the advantages of a metalled road. The GOC warned his brigade commanders that it was possible—just barely possible—that they might have to fight for the break-through. The strength of the Gothic Line had not exactly been underestimated nor the fighting capacity of 1 Canadian Corps overestimated, but the timetable was a little behind schedule. The contingency was probably too remote to be taken seriously, but what was not remote was the fact that the area where the Division was likely to be operating was highly malarious and that September was the height of the season. Would they take all the usual precautions?
The Greek Brigade was sent forward for a little real battle training under the aegis of 5 Canadian Armoured Division. Again there was no real significance in the transfer—merely a toughening-up exercise for the Greek soldiery who had not yet been under fire. But the gravity of the situation was apparent after the announcement on 8 September that rugby practice matches for the purpose of selecting a team to represent 2 New Zealand Division would, for operational reasons, be indefinitely postponed.
Brigadier Parkinson had already been informed that if the Division was thrown into the battle 6 Brigade would lead. Water page 631 in the shape of lakes, rivers, estuaries, or even the open sea might be encountered; while, therefore, the balance of the sapper strength rested, 8 Field Company formed an access road to the lagoon at the mouth of the Metauro and an indent was placed with 'Q' Company, RASC, for storm boats, assault boats, motor tugs, Bailey raft and pontoon equipment.
The Metauro flooded and ruined the lagoon as a training area before the indent arrived, whereupon the company worked on the open coast under the instruction of a detachment from 'Q' Company until 11 September, when the New Zealand Division came under the command of 1 Canadian Corps. Orders were received by 8 Field Company to move on the morrow and to hand over the equipment to 7 Field Company; 6 Brigade Group was moving to an advanced concentration area in readiness for the resumption of the offensive that same day.
A cautious passage through belts of wire and gapped minefields, over lately cratered crossroads and past concrete gun emplacements brought the company to Gradara, a small village with a large, ancient and picturesque castle. They were just beyond enemy field-gun range.
No. 2 Platoon (Lieutenant Smith) reported to 24 Battalion and No. 3 Platoon (Lieutenant Farnell) went to 25 Battalion. No. 1 Platoon (Lieutenant Warrington) remained in reserve with Company Headquarters. The strength of 8 Field Company was increased the next morning by the attachment of 2 officers and 30 other ranks with two D8 and two D6 dozers from Mechanical Equipment Platoon, plus 27 sappers and the Divisional Bailey set from Bridging Platoon. The men and equipment were distributed thus:
To No. 2 Platoon—Lieutenant Gowan, one D8, one D6 and seven trucks of Bailey, 14 Mechanical Equipment and 13 Bridging sappers.
To No. 3 Platoon—Lieutenant D. F. Brown,1 one D8, one D6, eight trucks of Bailey, 12 Mechanical Equipment and 16 Bridging sappers.
The Coriano ridge fell to the assaulting Canadians and the sappers waited the word to go. There was, however, the need for reliefs before the battle, the bloodiest in the Italian campaign to date, was resumed. The objectives now were the capture of the San Fortunato ridge, the occupation of Rimini and the forcing of a bridgehead on the Marecchia River. Sixth page 632 Brigade would then push along the coastal plain to Ravenna—a job similar to that envisaged for it in the opening stages of the Sangro River crossing, and with the same result.
Sixth Brigade and 8 Field Company were still waiting on the 15th. It had been appreciated that the Canadians might not be able to move the enemy from the San Fortunato ridge without the help of fresh troops. If the situation developed so, 5 Brigade was to establish the bridgehead and 6 Brigade would carry on.
Seventh Field Company had trained in watermanship, played football, held a race meeting and generally enjoyed itself until 5 Brigade Group, in readiness for the possible entry into the battle, moved forward during the 16th to a position near but in advance of 6 Brigade. The Company was joined there by Lieutenant Foster with thirteen sappers from Mechanical Equipment plus two D6 dozers.
Sixth Field Company, after a week of pontoon training and lectures to the armoured regiments on mines and the use of detectors, packed up and moved northwards to within three or four miles of Cattolica, but inland. 'Our new area is a very attractive spot with hills all around us. Cooked breakfast for the whole section—gave them oyster fritters'.
The 17th was another day of standing by. Sixth Brigade had been warned to be ready to move at any time from the afternoon of the previous day. Actually the only move was made by the remainder of 5 Field Park, which shifted to a bivouac area on Route 16 some eight miles north of Pesaro.
With the Greek Brigade working along the coast, assisted by elements of armour and 22 (Motor) Battalion, and British and Canadian divisions slowly and bloodily grinding their way forward, 1 Canadian Corps was now ready to make a direct assault on the ridge of San Fortunato lying between the Ausa and Marecchia rivers. San Fortunato, like the Coriano ridge, slopes north-east and covers Rimini and Route 16.
The battle for Rimini began on the morning of 18 September with a terrific programme by guns, including New Zealand field regiments, and bombers. While the assault, first to the Ausa River and then to San Fortunato, was being made, 2 New Zealand Division took its stance for the break-through.
Sixth Brigade Group got on to its mark on Route 17 between Riccione and the Marano River. It should be noted that the Italian conception of the importance of a river does not quite coincide with ours; the name Marano creek would be more to our way of thinking.page 633
On the 18th 8 Field Company's strength was further increased by taking under command a Corps convoy of 37 vehicles loaded with bridge components and assault boats. Fifth Brigade Group made preparations but did not actually move closer to the fighting. The fortunes of the day changed so often that a chapter would be needed to detail the movement orders that were issued and cancelled.
Next morning (19th) the ridge was still far from won and 6 Brigade Group was told there would be no move that day. Eighth Field Company, from a hill handy to its lines, watched the ebb and flow of the fighting. The Company diarist wrote—under date of the 19th—'No movement today. Whole Coy are getting grandstand view of the battle. The Canadians got onto their objective just before dusk.'
Seventh Field Company was still standing by at Gradara, 6 Field Company and 5 Field Park Company still near Pesaro. Something of the battle could be seen from the beach near by, according to Sapper Thornton's private diary:
'From the beach we had a marvellous view of the three-fold attack on Rimini, a few miles up the road. A British cruiser and two destroyers are lying offshore and pouring shells into the town. Spit bombers and Mitchells are going in to bomb continuously and the artillery keeps up a deadly rain of shells.'
The Canadians were consolidating on San Fortunato ridge on 20 September and the writing was on the wall for the Germans in Rimini.
It was still not certain whether 5 Brigade would be needed to force the bridgehead over the Marecchia River, but it was moved in readiness to an area between the Marano River and the Rimini airfield which the Greek Brigade had previously cleared. The final instructions were for 5 Brigade Group to pass through the Marecchia bridgehead as soon as possible after first light on the 21st. In anticipation for what lay ahead, 100 feet of double-single Bailey components and accessories were detached from 8 Field Company and joined 7 Field Company late that afternoon.
As soon as Rimini was occupied and the Marecchia River that flowed through the centre of the town rebridged, the broad and flat Po valley lay open to our armour. At least that was the pleasing conceit widely held in the upper brackets of command; how it worked out is the province of the rest of this chapter.page 634
The 5 Brigade Group orders were now (21 September) to enlarge the Canadian bridgehead and advance to the Scolo Brancona, a minor waterway about two miles beyond the Rimini-Cesena railway. The Group would also, if possible, carry on to the more substantial Rio Fontanaccia, but otherwise 6 Brigade Group would take over from the Scolo Brancona. There was jocular argument as to whether the troops would stop for a breather in Venice or push straight on into Austria.
A new enemy, or rather an old enemy who had been forgotten, now entered the battle on the side of the Germans. Rain fell in torrents while 5 Brigade Group waited and the Greek Brigade, still assisted by tanks and 22 Battalion, occupied an evacuated Rimini from whose cellars 30,000 inhabitants slowly emerged; it continued to fall while Canadian brigades moved up to the Marecchia and forced a bridgehead; and the foul weather and ground conditions so delayed 4 British Division that it was well into the morning before it was on its objectives. Eighth Field Company's diary sketched the day's happenings:
'Cold and showery. D8 and operators sent from No. 3 Pl to repair dem near Rimini. Lost the rest of our Bailey bridging Pln—to 7 Fd Coy, who have a job on northern outskirts of Rimini. No move today; just as well as ground is wet and greasy and some trucks could not move. 6 Bde said we won't move before 0700 hrs on 22nd.'
While 7 and 8 Field Companies were trying to keep dry until it was necessary to get wet, No. 2 Platoon of 6 Field Company was called forward to do a job for 4 Armoured Brigade, which felt it would like to be in the race for Venice and other points north. To make what follows clear it is necessary to explain that there are in reality two Marecchia rivers; the original river mouth had been converted into a small harbour and, to prevent silting, the river had been diverted by means of a canal. The old river mouth was now the Porto Canale and the new Marecchia was about a half mile to the north.
Major Lindell made a reconnaissance into Rimini as far as the Tiberius bridge over the Porto Canale and found that this stone arch bridge built by the Romans of an earlier day had not been blown—a few of the heavy paving stones forming the roadway had been removed, but apparently there had been no time to lay charges and it was captured intact.
The commander of 4 Brigade had obtained permission to thrust into the area north of Rimini via this bridge instead of page 635 adhering to the original plan, which had been to use the muddy and damaged Fortunato track to a bridge being repaired by the Canadians.
The tanks shot their way up to the new Marecchia, which they found had concreted banks. The bridge there was blown and the engineers' job was to break down the concreted banks for the tanks to ford the knee-deep river.
It was the first time the sappers had had the advantage of driving up to a job without headlights and of still being reasonably sure of not getting ditched en route. A method of providing 'artificial moonlight', that is indirect illumination from antiaircraft searchlights, had been perfected during the summer and was being used by 1 Canadian Corps. The essence of the idea was to converge the beams of several searchlights over the selected area and the downward glow provided the artificial moonlight. The advantages to drivers, and indeed to all arms, are obvious. But the enemy was rather disconcerted.
The infantry of 22 (Motor) Battalion leading the attack waded across at 7 p.m. and the first tanks were over by 2.30 a.m. The ford was then improved with three truckloads of Somerfield track obtained from 8 Field Company. The area around the ford, a deviation on Route 16 and the highway itself as far as the Celle crossroads were searched for mines under desultory shellfire but there were no casualties. The searchers, however, ran into a scuffle between Canadians and Germans near Celle:
'Our section swept across the river and the approaches. In the early hours we swept for mines up Route 16 to the fork, being covered by a Canadian infantry party. Quite an exciting time as Jerry heard or saw us and opened up with spandaus. However the Canadians silenced them…. We returned to platoon in Rimini about dawn and found them working on a low level Bailey bridge.'
The forward battalions of 5 Brigade Group also got away late in the afternoon of 21 September. They were using roads and crossings prepared by Canadian engineers, so the sapper platoons previously allotted to them improved the secondary roads into Rimini and, with 5 Brigade Headquarters, moved into the southern outskirts of the town on the 22nd.
At 8 a.m. that day 2 NZ Division took over operational responsibility from 1 Canadian Division, which with 3 Greek Mountain Brigade went into Corps reserve. The position was that, from Route 16 to the coast, 4 Armoured Brigade had a page 636 mile-deep bridgehead over the Marecchia, 5 Brigade was on its start line and 6 Brigade was standing by for the break-through. Operation CAVALCADE it was called.
The first task was to secure a crossing over the Rio Fontanaccia, a fair-sized creek running across the plain four miles forward of Route 9. The infantry were operating in a densely populated area of small fields, with line after line of grape vines growing along wires which had been fastened to pollards, behind which the enemy disappeared as the advance went on. Ditches which served the dual purpose of drainage in the winter and irrigation in the summer provided ready-made trenches for the astute enemy, with the consequence that by nightfall only about one-third of the proposed advance, to the line of the Canale dei Molini, was possible.page 637
During the day 5 Field Park Company shifted to the northern outskirts of the Rimini airfield; 6 Field Company went into Rimini, where 1 and 3 Platoons put a 50 ft single-single Bailey over the Marecchia and 2 Platoon, less a couple of armoured cars detached to 22 Battalion, worked on road improvements.
Seventh Field Company, under 5 Brigade command, was not involved. Company Headquarters moved into Rimini and the platoons opened roads through the town up to Route 9.
Sixth Field Company advanced with 6 Brigade Group to the southern outskirts of Rimini under orders to be on wheels by 7 a.m. the next day (23 September), half the bridging column returned from 7 Field Company and additional Corps equipment and personnel were marched in. The equipment consisted of three mobile bridges, three armoured bulldozers and three armoured troop-carriers besides the usual personnel trucks.
The Army names of the new apparatus were not very descriptive: an Ark (mobile bridge) was a Sherman or Churchill tank less its turret and with steel channels fitted along each side of the hull to form a roadway. Hinged ramps attached to each end of the channels could be spread to extend the length of the roadway. The tank was driven into an obstacle and, in effect, became the centre pier of a bridge which could bear the weight of other tanks. They had their drawbacks but were invaluable under favourable conditions, for it was possible to place them end on end or even one on top of the other.
A Sherman dozer (armoured dozer) was, as its name implied, the answer to the need for a bulldozer that could be used under fire. It was in effect a tank with a dozer blade attached. It also had its limitations for the operator had a very restricted field of view and had to be guided in his work by wireless instructions.
The third new amenity was a method of getting sappers through areas swept with fire and on to the job. It was known as an 'AVRE', short for Armoured Vehicle Royal Engineers, and as well as the sappers, carried fascines for use in soft-bottomed canals.
The three were complementary; the Sherman dozer made the approaches to and from a crossing site, the AVRE brought up the fascines for soft ground and the men to do the necessary work, and the Ark provided the means of crossing. None of this equipment had yet been issued to the New Zealand Division.page 638
Fifth Brigade attacked again that night (22–23 September), progressing as far as the Scolo Brancona, about one and a half miles. Seventh Field Company was not engaged apart from routine mine checking.
While 5 Brigade was consolidating and patrolling beyond the Scolo Brancona, 4 Armoured Brigade was slightly ahead on the coastal route to Ravenna and 6 Brigade was moving up preparatory to passing through 5 Brigade.
During 6 Brigade's move, 25 Battalion Group took the Maori access road as far as the Scolo Brancona, but at that point the leading tank troop, followed by a sapper 'recce' party, made a wrong turning and cut across 21 Battalion right into the German defences on Route 16. The two leading tanks were brewed up and the third retired to the cover of a convenient house. The sapper 'recce' scout car was hit and two men killed, while the wireless car had to be abandoned. A regular mortar battle ensued between the enemy and 25 Battalion while the sappers took what cover they could. Corporal Horsfall2 distinguished himself by bringing the wireless crew back to cover and then returning for the maps and codes that had been abandoned. Twice after last light he again returned to the car, and on the second occasion managed to start the engine and drive it out through enemy fixed-line small-arms fire. He was awarded an immediate MM.
The enemy still confronted 2 NZ Division with an unbroken line and lapped dangerously around the inland flank, so the crossing of the Rio Fontanaccia was postponed until nightfall. Meanwhile the sappers, with sweepers and dozers and often under artillery fire, tidied up behind the leading units. The infantry brigades changed over and 7 Field Company went back to Rimini; it was still warm enough for swimming and the beach was handy.
The enemy was induced to pull his forward posts back behind the Rio Fontanaccia which, in spite of its imposing 'Rio', was actually an irrigation canal carrying, at that date, about a foot of water. The Rio Fontanaccia was, however, a satisfactory defence line, or at least the German generals considered it so and were reluctant to depart from it until obliged to do so.
The final arrangements were for 6 Brigade to force the canal line along the axis of Route 16 on the night 24–25 September to a depth of two and a half miles, with 4 Armoured Brigade conforming on the coastal sector.page 639
The dozer with No. 2 Platoon, 8 Field Company, got the tanks over the canal on the right of Route 16 and the sappers were not further called on. There were two sapper casualties, neither serious.
The armour required no assistance in crossing the Rio Fontanaccia on the western (left) side of Route 16 but called for a dozer to fill a drain that blocked the track it was following. The main job for No. 3 Platoon that night was to make a detour around two knocked-out tanks, which was done without loss. Sixth Brigade stood fast during the day (25th) and 4 Armoured Brigade, after the enemy had got rid of shells which he was probably unable to shift, moved up to complete the line along a lateral road north of the Rio del Moro.
The main tank force stayed south of the Rio del Moro, and that evening the 6 Field Company reconnaissance party with 19 Armoured Regiment had a look at a partly blown bridge in the sector but decided that it was not worth repair and called forward a dozer to help in establishing a ford close by. In point of fact 4 Armoured Brigade's proposed jaunt to Venice was postponed at this point and its front was covered by 6 Brigade.
There were no special sapper tasks for the night 25–26 September, when 6 Brigade reconnoitred towards the knee-deep 24-ft-wide Uso River about a mile ahead. The German rearguard had already withdrawn and the infantry had no trouble in advancing its line to the south bank of the river.
Sixth Brigade orders for the night 26th–27th were for a firm bridgehead to be established across the Uso in readiness for an advance at first light to the Fiumicino River, something under two miles and three irrigation ditches to the north. By this time the unit of length seemed to be no longer the mile but the number of watercourses between two objects. And the word 'break-through' was being dropped in favour of 'limited objective'.
The vital question of getting tanks and support arms across the Uso was dealt with by putting down an Ark at a suitable point on 25 Battalion's front. As soon as the material was at the site a company of infantry formed a protective screen and the artillery laid on harassing fire, both to cover the noise of the working dozer and to protect the infantry screen.
On 26 Battalion's front a suitable ford had been located, and after the banks had been dozed to get the tanks over, Somerfield track was laid for wheeled traffic. The company war diary mentions that there were no casualties but some lucky escapes. page 640 Sapper Armstrong3 could fairly be included among the latter. He was the dozer driver who broke down the riverbanks preparatory to the track being laid. There was no covering party for this job and not sufficient artillery fire to drown the noises of the dozer, which attracted considerable mortar fire. An enemy party got close enough to use their pistols, whereupon Armstrong retired to the cover of some trees until the patrol's departure, when the work was resumed. He received an MM for his tenacity and devotion to duty.
The infantry moved off in heavy rain towards the Fiumicino and No. 3 Platoon, 8 Field Company, worked on the main sapper job, which was to replace the Ark with a 50 ft double-single Bailey. The enemy had confined his demolition activity, in the absence of other main roads, to Route 16 and craters up to one hundred feet across abounded. They were attended to by 3 Canadian Field Company which was under the New Zealand Division's command, while No. 3 Platoon, 6 Field Company, decked a steel girder bridge which the enemy had left standing between Route 16 and the coast.
The infantry brigades changed over again; 8 Field Company diarist summarised 28 September thus:
'We had no sapper tasks and we are out of action until 5 Bde have had it. The heavy rain has bogged everything.'
The Company went back to Rimini and cleaned the mud off its vehicles and itself while 7 Field Company began work on the rapidly deteriorating forward road network.
The sappers spent the night keeping the roads, which were breaking up under the weight of traffic and the persistent rain, open for the battalion support vehicles. The Medical Officer caring for the sappers had no casualties to attend to but was nevertheless not idle, for the Company war diary ends the résumé of the day's activities thus: 'OC conference at Bde at 1500 hrs. RMO delivered a child at 1400 hrs.'
The weather worsened on the 29th with winds of gale force and driving rain. The infantry dragged themselves up to the objective river, beyond which the enemy had got his forces safely arrayed again.
By evening 7 Field Company had the Uso in high flood behind it and the Fiumicino a roaring river in front; filled demolitions were breaking up, artillery pits were flooded and tanks were stuck like flies on a treacle paper. It was still raining twenty- page 641 four hours later and the offensive had to halt until conditions improved. Canadian Corps Headquarters could almost hear the sighs of relief being sent up by their opposite numbers on the stand-fast line beyond the Fiumicino.
The position was virtually unchanged a week later, though plans were made and altered and dropped as the rain promised to stop but did not do so for more than a few hours at a time. The sappers' biggest worry was water removal, which meant culverts, water-tables and drains; traffic was not very dense for the simple reason that the heavy vehicles were mostly still bogged down. All 5 Field Park Company tipper trucks were carrying metal, or more properly rubble, from stricken houses to the harassed roadmenders. The enemy, on balance again, reinforced with men and material and, comfortably ensconced in selected buildings, had very definitely the advantage of the situation. Even 7 Field Company headquarters back at Rimini had a taste of long-range shelling.
Sixth Brigade went into the line again during the night 6–7 October. Major Clark's instructions were for 8 Field Company to 'recce' the Fiumicino the following night for assault crossings. Tanks could move only with the greatest difficulty and in second gear and the operation did not get beyond the operation order stage. By this time all idea of break-throughs had been abandoned; Eighth Army was virtually bogged down and the Fifth Army machine was grinding to a halt among the mountain peaks still far from the city of Bologna, its proposed destination. The official plan was now to push the enemy as far north as possible before winter arrived. The sappers would have taken some convincing that it had not in fact already come.
Further instructions were issued concerning an advance across the Fiumicino which was to go through irrespective of the weather, and which was then postponed because of the weather. A sapper's view of the situation, as seen by 8 Field Company and entered in its war diary, reads:
9 October. Weather—Dull and showery in morning; cleared up and fine later with light wind.
Ground—Worst conditions yet experienced. Much surface water due to blocked drains.
Uso River—Rise of 12 feet during night—All Bailey bridges OK—D/D and D/S on Route 16 have logs and fishing vessels swept against piers: D/S at 763064 has debris in panels and page 642 fishing vessel against abutment. Water level now 5 Ft below bottom chord; bridge at 760055 put across by 6 Fd Coy closed due to work on West approach road.
In more elevated circles the decision had been taken to alter the direction of the attack from Ravenna to the slightly higher country along Route 9 leading to Bologna. Orders for the regrouping of Eighth Army contained, inter alia, the following:
1 Lt D. F. Brown, MC; Denniston; born NZ 18 Mar 1917; mining student.
2 L-Sgt R. H. Horsfall, MM; born NZ 18 Jun 1916; window dresser.
3 Sgt G. E. Armstrong, MM; Bunnythorpe; born Palmerston North, 29 Jun 1920; tractor driver.


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While being a "steward in good standing" at your parish might start at the age of 18, it is never too early to instill in our children and youth the importance of learning to give to the church. Perhaps it might be part of their allowance. Maybe they can volunteer for a local charity. Do they have a talent they can use to help others?


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Coteaching is a model for teaching in which educators work together to plan, teach and assess the same group of students, generally in the a common classroom. Coteaching is an opportunity to maximize the skills and strengths of each teacher while reaching all students.
Introducing… Carly McKeague, coteaching pro!
I would like to introduce you to my friend, and former colleague Carly McKeague. She is one of those people that can go above and beyond in her job with such ease, grace, & humility. Carly forms relationships and uses systems that help students fall in love with learning & flourish as students. One of my favorite memories working with Carly was the year she taught several 3rd grade students in the and out of the general education classroom. It didn't matter what she did with those kiddos, every time they came back from working with her BEAMING about "What Ms. McKeague showed us!" I later taught those same students in 6th grade and many of them were still using the skills that Carly taught them in 3rd grade. Carly is one of those people you want to know because you learn so much from just watching her. I can't wait for you all to learn from her today in this blog post. Please leave a comment below and reach out to Carly.
A Guest Post: Coteaching to Double the Educators, Double the Success!
"Next year, instead of co-teaching sixth and seventh grade reading, you'll be co-teaching sixth grade math!" The words of my administrators were ringing in my ears. Me? Teach math?
Growing up, I loved math – knowing that every problem had a solution was a very satisfying concept to me. In fact, until fifth grade, math was my favorite subject in school. Then in sixth grade, math became boring. A chore. A class I dreaded each day.
I knew that as a sixth grade math co-teacher, I did not want my students to share the same experience that I had in sixth grade. I wanted them to feel excited when they entered our shared space. I wanted my students to feel inspired to learn. I wanted them to feel confident in their mathematical abilities.
But before I could create this experience for my students, I had to learn how to be an effective math co-teacher. Today I am sharing some of the strategies I've learned on my journey so that you can have a more effective co-teaching relationship, whether it be with a special education teacher, general education teacher, instructional coach, or interventionist!
In Coteaching Relationships Come First
In teaching, we always value our relationships with students above all else. Co-teaching relationships are no different. As teachers, we are humans first. In order to engage in a successful co-teaching relationship, both educators must be vulnerable with one another. Admittedly, this can be very challenging, especially when difficult conversations arise. Here are some strategies I've learned when approaching new co-teaching relationships:
- Be Honest: Functional co-teaching relationships depend on honesty. Be honest about your expectations. Be honest about deadlines and if they are achievable. Provide honest feedback about activities and assessments.
- Understand Each Other's Communication Style: I am an over communicator. I am the type of person who writes three emails when it all could have been condensed into one (sorry, everyone I've taught with!). At the beginning of your co-teaching relationship, you and your co-teacher should discuss how you best communicate and how to avoid miscommunication, especially through email and text.
- Respect Boundaries: Setting work boundaries is okay, and encouraged! If my co-teacher tells me they do not work on the weekends, I respect that boundary. If I write them an email over the weekend, I always preface the message with "No need to respond until Monday" – and truly mean it. In your co-teaching practice, you might come to a shared boundary (e.g., let's have all our planning done before Friday) so that you can feel successful together!
The reality of co-teaching is that you will not always agree; however, having these conversations at the start of your co-teaching journey, and circling back to these norms on a consistent basis, helps keep your relationship fresh and thriving!
Sacred Time for Coteaching Collaboration
Every Wednesday at 9:15, you'll find me in a meeting with my co-teacher. This time in my weekly schedule is non-negotiable. Why is this so important? During this time, my co-teacher and I have an opportunity to reflect on the content taught so far that week, adjust the remainder of our lessons that week if necessary, and plan accordingly for the following week. It also gives us a chance to discuss how to challenge our thriving students and how to provide more support to students who need it. We take the time to assess student work and create flexible groups so that all students can demonstrate their understanding, regardless of their entry level with a specific topic.
I realize not all educators are fortunate enough to have an hour within their week to collaborate with their co-teacher. And although we all wish we could add more hours into our day, here are some other practical times a collaborative conversation can take place:
- A phone call in the morning on the way to work
- An email after school hours
- A socially-distanced hallway check in during passing periods
- Over lunch
- While drinking coffee together outside on the weekends
Content & Responsibilities for Powerful Coteaching
Once you've figured out the relationship aspect of coteaching, it's time to tackle the content! In your career, you've probably taught more than one grade level, or maybe even more than one content area. Entering a co-teaching relationship, it is not expected that either party is a content expert – but it is critical that both educators strive to unpack the standards to ensure that their students can meet the grade level expectations. As a special education teacher, I have often found that my teammate is typically the content expert while I am the expert at modifying and accommodating any task to meet the needs of all our learners. Knowing our strengths allows us to divide and conquer our responsibilities. This could mean my co-teacher is creating the first version of our assessment and I am creating a second (or third or fourth!) version that allows all students to show what they know! Take the time to reflect on your strengths as an educator and…
Have Fun!
Now that all the tough stuff is out of the way, it's time to HAVE FUN! One of the best parts of co-teaching is when you finally get into that groove – where a visitor walking into the classroom doesn't know the difference between the general education teacher and the special education teacher/interventionist/instructional coach. Some of my best teaching memories are moments when my co-teachers and I see our students shine because of our collaboration.
Let's Continue the Conversation…
I'd love to hear from you – what have been your biggest successes and challenges in your coteaching journey?
Carly McKeague is a Special Education teacher in Chicago Public Schools. She has been teaching throughout the Chicago area for the past ten years, and has developed collaborative co-teaching strategies that have allowed her to coach other teachers as they embark on their co-teaching journey. Carly can be reached at email@example.com or on her instagram at @Carly_0205
A Long Long Time ago Carly and I did some coteaching of math. Honestly, it wasn't long enough. But I have had the good fortune to work with a few dynamite educators to coteach problem solving. Check out more about how I implement problem solving here.
Engage Every Student in Math!
Grab a copy of my FREE ebook that will give you 5 steps to make your math classroom student centered! Click the picture to download a copy.


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Holes for Heroes
The San Diego Downtown Breakfast Rotary Foundation held its 14th Annual Holes for Heroes Golf Tournament and Military Appreciation event Aug. 2 at the Lomas Santa Fe Country Club in Solana Beach. One-hundred percent of net funds raised from the event directly benefit local military charities including: Armed Services YMCA, Freedom Dogs, Honor Flight, One More Wave Surf Corporation, Operation BIGS, USO, Pegasus Rising, Veterans Village, Angels of America's Fallen, STEP and other community service organizations. Visit www.holesforheroes.org
Photos by Jon Clark
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On November 30, 2021, the world will celebrate #GivingTuesday, a global giving event encouraging people from around the world to a support a non-profit organization of their choosing, like U.M. ARMY!
We invite you to support U.M. ARMY by donating here
And then invite your friends and churches to join us in our What a Difference a Week Can Make Campaign using our Facebook Event as we share videos, pictures and stories.
This year, we are using Giving Tuesday as a kickoff to our WHAT A DIFFERENCE A WEEK CAN MAKE-Campaign 2021. Take time to remember how your U.M. ARMY Mission Week changed you, changed the homeowner you served, changed your friendships, changed your faith, and changed the way and why you give.
Here are some great ways to participate--
• Every Friday, for a month, wear your favorite U.M. ARMY T-shirt and take a selfie or pic while putting your faith in action! Post on social media, tag U.M. ARMY and donate $10 to U.M. ARMY through our Venmo App @umarmy
• Record a short video of "Why I Give to U.M. ARMY" and be a witness to what a difference a week made attending this awesome mission/ministry and tag U.M. ARMY on social media, post in this event & donate $10 through our Venmo App @umarmy
• Save the money you would spend on your morning coffee for a week and Venmo that money to @umarmy
• Take your lunch to work for a week and donate the money saved to U.M. ARMY


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Supporting Independence... The American with Disabilities Act, or ADA, was signed into law in 1990. One provision of the law guarantees equal opportunity for people with disabilities: 1. In public accommodations 2. Transportation 3. State and local government services IMHO, these guarantees insures some measure of independence. The ADA stood out in stark contrast to what I experienced on a recent trip overseas. Learn more about the American with Disabilities Act here. A title I gladly … [Read more...]
Keep Talking, I Want to READ!
Neil Gaiman, one of my favorite authors, said: "Books make great gifts because they have whole worlds inside of them." If books make great gifts, then certainly the gift of reading is priceless! Children begin the process of learning to read long before they actually read. Laying the Foundation to Read Talking, or more formally oral language, is critically important for future reading skills. Immerse children in language by engaging with them: in everyday speech, reading aloud, singing, … [Read more...]


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For a long time, people have wondered what it is about steak that makes it so irresistible. To answer that, we'd say, "isn't it obvious enough already?"
Steak is a meat cut which is usually sliced off the muscle fibers of a cow or a steer. It can be grilled, fried in a pan, or smoked over open coals with a drizzle of barbecue sauce.
What makes steak so special is flavor. A good steak combines that with tenderness, aroma and a "juicy effect" at first bite, which you just can't help but get lost in.
Oftentimes, it's a battle finding the best steaks to buy around you. Lucky for you, this grocery guide has been designed to extensively point you in the right direction.
Which supermarket has the best quality meat?
It's hard to pick just one when they're lots of prominent grocery stores to buy steaks from. But we managed to narrow our selections down to the top three stores with the best steaks to buy.
Whole Foods Market
Whole Foods Market has the best steaks to buy if you're trying to maintain a healthy diet. They have different kinds of fresh beef, pork, lamb, chicken and turkey in their Meat department, all of which are Animal Welfare Certified.
As far as we know, some of their meat comes from Meyer Natural Angus, which is one of the top producers of natural beef.
Their cattle are purely fed with grass and grains.
Trader Joe's
Trader Joe's sells all kinds of meat, including chicken, pork, frozen organic meat, and even marinated meat stocks.
We don't advise you to buy Trader Joe's marinated meat as they're heavily salted. They're also price. But the good thing is that their meat is also organic and antibiotic-free.
If you want the best steaks to grill, and you'd like to buy them cheap, then Kroger is your plug. They get their meat from Simple Truth Organic, which has been certified by the United States Department of Agriculture (USDA) as organic.
Also, they raise the cattle in Uruguay, which has a conducive grazing environment.
How do you pick a good steak at the grocery store?
It's easy to get greedy when picking good steak at the grocery store.
You might aim for the biggest portion, but that isn't always the best choice.
To pick the best sticks to grill or add to your recipe, here are a few factors to consider:
Clean meat grain cut
The meat grain is simply the direction where the muscle fibers lie in a meat cut.
They run like parallel lines down the meat, so you'll want to watch out for steaks that have been sliced in the opposite direction.
For butchers, this technique helps to break down the meat fibers and shorten them.
That way, the meat is easier to chew through.
So if you buy steak that has been cut with the direction of the meat grain, you'll only end up with tough meat and a sore jaw.
Less connective tissue
When looking for the best steaks to buy around you, always pick the meat with as little connective tissues as possible.
Those are the white fibrous tissues that surround the muscles, and you'll want to avoid them.
That's because they'll always stay chewy and rubbery, no matter how long you cook them for.
Low amount of fat marbling
It's almost impossible to avoid fat in meat, but it's best to watch out for fat marbling.
High intake of such unsaturated fat can contribute to raising your blood cholesterol and giving you heart disease.
So you'll want a meat cut that has enough fat to create that juicy effect after grilling, but not enough to land you to the ER.
But don't worry. Fat marbling is very easy to spot.
They look like white flecks of intramuscular fat that run around the steak.
What kind of steak should I buy at the grocery store?
You should definitely buy Prime Grade beef. Prime beef stocks are produced young and well-fed.
However, it's going to be a huge task finding Prime beef at the grocery store as it's got low demand, due to the hefty price for the quality.
But you can check Wegmans, Albertsons and Costco for it. You can also check Sam's Club and Costco.
What is the best steak to barbecue?
The best steak to barbecue is the rib-eye steak.
Not only is it tender, but it's got a moderate level of fat marbling.
For this reason, it's the number one choice in most cook-off competitions.
If you're looking for where to buy the best steaks, you can try Omaha steaks.
Is it cheaper to buy meat from a butcher or supermarket?
It's cheaper to buy meat at the supermarket, but it's better to buy from the butcher.
Though he's expensive, your meat guy has fresher and higher quality meat stock than the supermarket.
So you don't have to worry about your meat being clogged up with preservatives or antibiotics that could be harmful to your health.
Enjoyed our juicy piece on the best steaks to buy? We also have grocery guides to help you find your way around supermarkets. You can check them out below:
- Where to find brown rice in the grocery store
- What are the different sections of a grocery store & common aisles?
- Where to find hot pepper sauce
Irene is a Freelance content writer who helps professionals and startups build an audience with original content online. She has written over +100 articles, and is backed up by 3 years experience. She loves gaming and listening to music, while she's not tapping furiously on her laptop.


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Quote of the Day: We're a destination theater. Director Jeremy Stanbary. I'm quoting him from our informal chat during intermission of Open Window Theatre's first production in four years, The World Over. The play is symbolic for many things: life, death, wandering through the wilderness, seeking your purpose. It's also symbolic of the trials that Jeremy and the Open Window Theatre company have endured. In their old location in Minneapolis, they were starting to thrive. Then, there were problems with the building, a lawsuit, and a four year hiatus from producing theater. I watched from the sidelines, rooting for this small theater company with a big heart and larger mission. So, I made it a point of finding my way to their new space in Inver Grove Heights (which is way out of the way for me, but I had other events in the city, so it worked) to support them. They're now just south of St. Paul, so that might be a great location for some people, occupying space in an old strip mall which is right off of I-494, so actually pretty easy to find, and lots of free parking!
I enjoyed watching The World Over. It's an epic journey, following our hero from birth to death and all the trials and tribulations along the way. Adam (Andrew Hey) would be dead if it were up to his corrupt uncle, but is saved through the kindness of a stranger, spends the rest of his life trying to find his way back to place called Gilderay. We meet all sorts of evil characters along the way. They are greedy and cruel. We're witness to much violence (several deaths are played out on stage), and punishment from one character to another. The harshness of life is strong. And, yet, we're also witness to great kindness, perseverance, and finally reunion and redemption.
Andrew Hey does a great job of portraying Adam at all the stages of his life, and temperament. The rest of the eight person cast play numerous roles. Transitions happen smoothly, and many times the actors sparked our imaginations with their storytelling and focus. Director Jeremy Stanbary also provided the lighting/projections and sound design which really enhanced the experience. The fight scenes were also well choreographed by Fight Choreographer Michael J. Anderson. Bravo to the entire cast and crew for rising above all your trials and tribulations and coming out on top with this fine production of The World Over!
Because the mission of Open Window Theatre is to provide "multigenerational professional theater with a redemptive vision to the Twin Cities," and to provide an experience that ultimately is uplifting, it does become a destination theater. This is a great place to bring your youth group and church organizations. All of their shows offer something to ponder and produce great discussion. Two of their previous performances Lilies of the Field and The Lion, The Witch, and The Wardrobe, are among my favorite performances. Up next at Open Window Theatre is Tolkïen by Ron Reed, a play about the friendship between two great fantasy writers, J.R.R. Tolkïen and C. S. Lewis, which is sure to attract fans our their stories. Performances run from April 17 – May 17, 2020.
You can see The World Over at Open Window Theatre in their new location in Inver Grove Heights through March 17, 2020.
Go. Create. Inspire!
Journaling Prompt: Where are you at on your life's journey? In a deep valley? Wandering through the wilderness, or celebrating a mountain top experience?
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Ceramics making is one of the most ancient industries and has been evolving since it was first discovered thousands of years ago. In between ancient age to 3500 BCE, ceramic pottery evolved in its use of increasingly elaborated paintings, so that these objects eventually became genuine pieces of art. Decorations also involved the use oxidizing and reducing atmosphere during firing to achieve special effects. The art of making ceramics has been advanced since then in many ways .
Like other arts, ceramics art work is an expression of artists' impression on nature, life and the link in between. Its material source and design inspiration must come from the nature and the earth. Elements of making it such as colors, clay, features, shapes, textures can be found from the soil, plants, sands and stones etc. Ceramic/Clay/Sculpture art pieces are reflection of multi-dimensional perception on objects, that are also the outcome after artists' insertion of their passion, their sentiment, their feeling and even their inner voice.
To understand an ceramics art piece, we must understand the artist who create it and the knowledge of materials and making process. JoyPlay Ceramic Studio has given us this opportunity to explore the world of clay art work and hands on experiment to create you very own art piece.
Click Sign up for the Ceramic Art Work Over with JoyPlay Ceramic Studio.


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Wiring tips, mistakes & advice
Nowadays, the design and manufacturing of a Medium Voltage switchgear is not an easy task. Many factors could affect the generation of an optimal set of engineering drawings to be easily followed by the wiring people in the shop. One of the most impacting factors is a correct wiring diagram that follows the control logic required by the customer, but also that is clean for reading and smart for the optimization of resources in the wiring shop.
It's easy to overlook some details while designing a switchgear control panel, however the details are usually the key for a successful project, in terms of cost and timing.
The following topics will show some common issues (and some others not too common) found during the design phase of a wiring diagram, and some advice to avoid them and allow the manufacturing process to run smoother.
- Common wiring mistakes:
- Wiring tips and useful advices:
- Conclusions
1. Common wiring mistakes:
1.1 Incompatibility between selected control devices, lugs and cable
Once the designer has sent the wiring drawings to the shop where the panel will be assembled and devices connected, one of the most recurrent problems seen at this stage is the physical incompatibility of the different control devices, satellite subcomponents, converters, the wiring lugs, the terminal blocks and finally the cable itself.
This kind of issues are commonly seen in the shop when the designers and wiremen are used to work with some specific brand equipment or only one related standard equipment (IEEE, IEC, etc), just to mention some examples.


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Famed motorsports broadcaster John Hindhaugh will announce the start of the 2022 Operation Motorsport 6 Hours of Le Mans on Sunday, August 14th. The charity event is co-hosted by Carolinas Region PCA and PCA Sim Racing to benefit the veteran's organization.
The event will be broadcast live starting at 1 PM Eastern time on YouTube and on Twitch.
Read more about the event and how you can contribute here.
John Hindhaugh (b.1962) is a sports commentator and broadcaster from Sunderland, England. He resides in Thrapston, Northamptonshire, United Kingdom with his wife Eve Hewitt, the managing director of Radio Show Limited, the production company of Radio Le Mans, and IMSA radio, a company they own together.
Hindhaugh is most closely associated with Radio Le Mans, where he debuted in 1989. However his voice can also be heard on motorsport commentary on ITV, Motors TV, Mobil 1 The Grid, XM Satellite Radio, and the video game Need For Speed: Pro Street. Hindhaugh was also part of the very first online live stream for the Race of Champions alongside Bruce Jones.
Hindhaugh was part of the commentary team for the American Le Mans Series working alongside Jeremy Shaw, Greg Creamer, Graham Tyler, Joe Bradley, and Nick Daman. The American Le Mans Series ended in 2013 when it merged with Grand-Am Road Racing in 2014 and became United SportsCar Championship. Unfortunately, Hindhaugh was not part of the commentary team for the inaugural season, however, he and Radio Show Limited returned from 2015 in a co-production with IMSA, IMSA Radio.
Involved from the start in the World Endurance Championship (and its predecessor ILMC) Radio Show Limited and Hindhaugh provided the commentary for internet radio globally and subsequently provided the feed to accompany the online video stream. From the 2014 World Endurance Championship onwards RSL took on the provision of the TV commentary team for the broadcast of the series to all English language-speaking countries receiving the world feed. It was led by Hindhaugh and included Graham Goodwin of Daily Sportscar.
Hindhaugh was also featured in the 2008 documentary Truth in 24 about the Audi Le Mans team as it prepared and raced throughout the 2008 24 Hours of Le Mans. His other film appearances include The Gentleman Driver (2018), Le Mans, Racing is everything (2017), and Journey to Le Mans (2014).
He has previously worked for the BBC and commentated on sports as diverse as ice hockey, basketball, cycling, equestrianism, and football.


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Flight Jacket Mirage F1
Dassault Aviation Collection
100% cotton knitted in France, beige lining, logo and embroidery, ZIP Talon.
Jackets made in our workshop in Paris. If they are no longer in stock, don't worry, we will make one for you to receive it as soon as possible (deadline communicated following the order placed).
Origins and prototypes
Since mid-1964, Marcel Dassault, aware of the impasse reached by large-engine aircraft that were too expensive for export, had his company study, with its own funds, a small bisonic aircraft, the Mirage III E 2. This single-seat aircraft, intended mainly for export, had a swept wing like the Mirage III F 2. The engine is a Snecma Atar 9 K identical to that of the Mirage IV A. At the end of 1965, it launched the production of a prototype capable of being used by the French Air Force, which was given the name Mirage F1.
In 1963, the French Air Force staff drew up specifications for an all-weather low-altitude penetration aircraft. It had to be capable of supersonic speed interception, able to use short runways and their rudimentary facilities, with an approach speed of less than 140 knots (260 km/h).
The Mirage F1 02 (Atar 9 K 31) made its first flight at Istres on March 20, 1969, piloted by Jean-Marie Saget, and reached Mach 1.15.
Production and operational use
The first flight of the serial aircraft n° 1 took place at Mérignac, on February 15, 1973, in the hands of Guy Mitaux-Maurouard. On March 14, 1974, it was delivered to the French Air Force.
Several versions gradually appeared:
The Mirage F1 A, a single-seat daylight attack aircraft, the Mirage F1 B, a two-seat trainer extended by thirty centimeters to allow for the installation of a second seat, with reduced fuel capacity and the 30 mm cannons removed.
The Mirage F1 CR, a single-seat tactical reconnaissance aircraft. The right gun is replaced by an infrared sensor. The aircraft has a slot under the nose for a panoramic (Oméra 40) or vertical (Oméra 33) camera The last Mirage F1 CRs of the 2/33 Savoie squadron were withdrawn from service on June 13, 2014, marking the final withdrawal of the Mirage F1 from the French Air Force.
The Mirage F1 CT, a single-seat tactical assault aircraft.
Mirage F1s were exported to South Africa in 1974, then to Greece (1975), Spain (1976), etc. In total, eleven countries bought this aircraft, and it is still in service around the world in 2021.
In 2021, the Airborne Tactical Advantage Company (ATAC) purchased 63 Mirage F1CT, F1CR and F1B airframes, as well as 6 million spare parts, including around 150 Atar 9 K 50 engines. ATAC hopes to fly between 30 and 45 demilitarized aircraft during this second life, which is estimated to last between ten and fifteen years. The Mirage F1s are expected to fly between 200 and 250 hours per year to simulate aggressors. The first flight of a refurbished aircraft, Mirage F1B #502 re-registered N601AX, took place on August 23, 2019...


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Easton Carbon Legacy Shafts (12 Pk)
Easton Archery
The Easton Carbon Legacy combines the traditional look of wood-grained carbon with high-visibility white-dipped craftsmanship. Offers the finest vintage aesthetic in a highly effective hunting carbon arrow. Constructed of high-quality carbon fibre, Legacy pays tribute to the history of our sport in a realistic wood grain finish with a white-crested nock end.
- Pre-installed with 6.5MM 3D Super Nocks
- Available in 340 (10.1gpi), 400 (9.3gpi), 500 (8.3gpi), 600 (7.5gpi) spines and 700 (7.1gpi) spines
- .244" ID standard-diameter carbon-fibre construction
- Pre-installed 3D white Super Nocks
- RPS aluminium inserts included
- Straightness ±.006"
- Shaft length is 34" uncut excluding nock


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M&C Ltd - Senior Accounts Officer
Our Senior Accounts Officer provides support in administering the Company's financial management accounting systems and internal controls. Ensuring that financial policies, procedures and objectives are adhered to, systems are efficient and effective in operation and are consistent with the objectives of the Group. KEY RESPONSIBILITIES
- Assist in the preparation and development of annual strategic plans, budgets and estimates for the various departments, in collaboration with the managers.
- Provides accounting and operational support to internal clients as assigned.
- Assist the Group Accountant in providing an internal audit function to ensure requirements of statutory audits are met.
- Oversee the accounting functions of the Company including but not limited to authorizing and posting of accounting entries and maintaining the Fixed Asset Register (FAR) and Chart of Accounts.
- A Bachelor's Degree in Accounting or Management.
- Completed accounting qualification to at least Level 2 ACCA or equivalent.
- At least four (3) years' experience in a computerized accounting environment.
- Experience in budgeting, preparation of financial statements and management accounting.
- Proficient in Microsoft Office, specifically Excel.
- Excellent organizational skills.
- Excellent oral & written communication.
- Excellent interpersonal skills.
Applicant must be a strong team player, with strong analytical and time management skills, able to work under pressure and to maintain a high level of accuracy and thoroughness, flexible and reliable.
We offer a comprehensive remuneration package to include competitive salary, benefits and training and development for your success.
A Resume with three (3) listed references and copies of certificates should be submitted no later than Monday 31st December 2018.
Only suitable applicants will be contacted.
By E-Mail: firstname.lastname@example.com (titled APPLICATION: Senior Accounts Officer)
By Post: Senior Accounts Officer M&C Group of Companies P.O.BOX 99, CASTRIES, ST. LUCIA


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Hello friends
what is gorilla marketing in seo ? and how it is useful as seo point of view.
Hello friends
what is gorilla marketing in seo ? and how it is useful as seo point of view.
I think you may mean, guerrilla. Found a good definition of guerrilla in Google. [google.com]
guerrilla: a member of an irregular armed force that fights a stronger force by sabotage and harassment
Guerrilla marketing is the title of a book that offers suggestions on how to market something on the cheap. There are lots of eBooks that offer "secrets" on how to make money with no money. But the reality is that one needs to spend some money to get somewhere. It's possible to get somewhere on the cheap though- but what you don't burn in cash you will make up with time.
Gurilla Marketing - Is it completely maintained by guideline of SE? if yes then no problem If not then great problem.
i think this one comes under Black hat SEO.
i am sorry it's Guerilla Marketing
First, it's guerrilla, not gorilla … Second guerrilla marketing is the marketing campaign that makes use of time and energy more than simply spending money on advertisements, etc. In SEO, you can take viral marketing as an example.
never heard of that one… where did get it? i think you are talking about Guerilla Marketing…
Guerilla Marketing is a form of Viral Marketing. It needs more time and efforts to perform.
With a name like guerrilla, it sounds a bit seedy! The only other time I heard the term used, it was associated with "get rich quick" schemes that tried to cut corners.
How can you say its unconventional?
Unconventional marketing intended to get maximum results from minimal resources.
Can we use this type marketing in SEO??//
it's unconventional because not every SEO uses it since some methods in guerilla marketing are considered black hat.
Yes, but use it at your own risk.
The terminology "Guerilla Marketing" was mentioned to me by a professional internet marketer a couple of years ago. This technique can be quite effective if you are selling services or products or marketing a certain website. It's not that far from SEO, really. Only the marketing techniques differ.
Quite interesting. A new terminology in SEO. How effective is this ?
So that means doing it manually???
Is it legal or above board? Or is it black hat?
I think you're talking about guerilla marketing. It's a bit of both black hat and white hat. black hat in the sense that a guerilla marketer can fake a product review by giving it good ratings and white hat by doing it manually and not really using "spam". Downside is, guerilla marketing takes a lot of time and work to do.
It has become a phrase that has taken on the meaning of mean non-traditional, low-cost, highly effective marketing effort.


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European States agreed on Tuesday at Digital Day in Brussels that they need to come up with a joint strategy to control smart robots, noting that artificial intelligence has boundless possibilities, but also risks. After a first Digital Day in Rome last year, the European Commission repeated the experience on Tuesday in Brussels. Political officials as well as representatives of industry, academia and civil society met in the Belgian capital to boost cooperation in areas such as Artificial Intelligence, Biochain Technology and eHealth.
Technology is continually evolving and the European Union would like to stay in the race and remain competitive. However, it wants to prevent any misuse of smart technology or the illegal sharing of personal information.
Speaking at Tuesday's meeting, the European Commissioner for Digital Technology and Society, Mariya Gabriel, noted that successful digital actors are those that grow rapidly and operate globally. The EU's main competitors such as China and the United States, she said, are engaged in considerable efforts to master and roll out the latest digital solutions as widely as possible.
Europe cannot prosper with a fragmented and undersized effort, particularly in a certain number of critical areas, Gabriel stressed, adding that it was essential to act on an adequate scale. Noting that Europe needed to tackle the digital challenge collectively if it wished to succeed, she emphasized that the next multiannual financial framework should provide sufficient resources.
By the end of April, the European Commission will propose a strategy that includes specific rules to determine liability in the event of problems with robots equipped with artificial intelligence.
The Brussels Times


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Custer & Fremont Counties
My name is David and I am the owner of Colorado Hearth & Home. I spent some of my younger years in the Wet Mountain valley working and living but had to move back to the Denver area and eventually opened Colorado Hearth & Home, 16 years ago. My wife and I purchased some property just outside Westcliffe a few years ago and now are part-timers in the valley. We typically make it to our property 2 to 3 times a month and are able to deliver most anything we carry to the area for free. Please take a look at our weblive sex chat and if there is anything I can help you with please give us a call with any questions and for special "area" pricing. Make sure you mention you are from the area for your special discounts.


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Can you imagine that more than 100 urologists could live the same surgery in first person through the eyes of the surgeon as if they were in the operating room from anywhere in the world? Laboratorios Almirall, yes they do and Drac Pixel made it come true.
Almirall continues to consolidate its commitment to scientific outreach and the community of urologists.
Thanks to the streaming technology, we connected the surgeon's Smart Glass to the Internet, allowing more than 100 urologists to be part of the surgical intervention at the Hospital Clínic in Barcelona. It was an uncut and HD connection. In addition to the Smart Glass, different cameras were distributed through the operating room and helped to capture images never seen before.
Urologists who connected with the intervention had the opportunity to interact in live with the operating room by asking questions directly to the doctor, who answered in live through the Smart Glasses during the intervention.
It is a new unexplored road that offers endless advantages:
- Allows the surgeon to access information with an integrated device that leaves their hands free to operate.
- Helps to retransmit open surgery at a lower cost.
- Facilitates the work of doctors in the operating room and consultation.
- Teaches in real time. Teaching takes on a new level.
- Helps residents who want to improve their work.
- Promotes a strong commitment to research and technological innovation that will benefit professionals, teachers, patients and students.
But what are Smart Glasses really?
The so-called Smart Glasses are computer devices with screens that move with the head and, therefore, follow the movement of the person wearing them. In other words, the user will always have the screen in front of the eyes regardless of his or her position and orientation. Smart Glasses are the only devices that do not alter or modify the user's vision.
There are three paradigms of how to alter the visual information perceived by a user:
- Virtual reality
- Augmented reality
- Decreased reality
In addition, like many other devices, Smart Glasses incorporate a camera that facilitates recording without the use of hands.
Currently there are many brands that have developed these smart glasses, each with its own specifications and technology.
At Drac Pixel we try, through our R & D & I department and our specialist technicians, to keep abreast of any technological innovation looking for a way to apply it to the needs of industry and society, to improve and facilitate people's lives.
"In this project we were rewarded with a special recognition: the ASPID award of GOLD 2016 to the best scientific medical marketing service directed to health professionals."
We leave you with a video that summarizes the whole project:


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Title 55.1. Property and Conveyances
Chapter 21. Virginia Real Estate Cooperative Act
§ 55.1-2181. Annual report and amendments.
A. A declarant, within 30 days after the anniversary date of the order of registration, shall file annually a report to bring up to date the material contained in the application for registration and the public offering statement. This provision does not relieve the declarant of the obligation to file amendments pursuant to subsection B.
B. A declarant shall file promptly amendments to the public offering statement with the Common Interest Community Board.
C. If an annual report reveals that a declarant owns or controls cooperative interests representing less than 25 percent of the voting power in the association and that a declarant has no power to increase the number of units in the cooperative or to cause a merger or confederation of the cooperative with other cooperatives, the Common Interest Community Board shall issue an order relieving the declarant of any further obligation to file annual reports. After such order is issued, so long as the declarant is offering any cooperative interests for sale, the Common Interest Community Board has jurisdiction over the declarant's activities but has no other authority to regulate the cooperative.
1982, c. 277, § 55-504; 2019, c. 712.


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Article for the Sunday Times 1985-09-08
Slabbert, F. van Zyl (Frederik van Zyl), 1940-2010
Date Created1985-09-08
Format Extent5 pages
RightsThis item is subject to copyright protection. Reproduction of the content, or any part of it, other than for research, academic or non-commercial use is prohibited without prior consent from the copyright holder.
Copyright Stellenbosch University
MetadataShow full item record
Gives an overview of the present circumstances under the State of Emergency; pointless to call a National Convention immediately, but proposes actions that a Convention Alliance could be involved in to restore law and order without resorting to violence.


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This Beautiful Figurine of Angel with Halo Figurine is for sale. She is a delicately detailed Blonde Angel with Halo and is holding a basket of flowers. Her angel wings and cloud that she is sitting on has sparkles. Mirror next to Angel says, "Mom God Made You Special." This angel makes a great gift or addition to your collection. It is made by C.M.P. and measures 4″ x 2 ".
Condition: Good Condition, no breaks, cracks, or repairs. The colors are good. Mirror is good
Markings: Incorporated Symbol next to C.M.P.
Shipping Weight: 1.5 lbs
Shipping Dimensions: 7″ x 7″ x 6″


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Phone Number: 800-683-8313
Website: http://www.joingroups.com
Addiction Treatment & Rehab Overview
Groups Recover Together is a substance abuse treatment provider located in Rochester, NH (Strafford County).
They serve all clients in an opioid treatment program. Groups Recover Together accepts young adults and adults (ages 18 and up) and treats both men and women.
Substance Abuse Rehabilitation Licensing & Certifications
Groups Recover Together has the following licenses and/or certifications. Please contact the facility for more information.
- Commission on Accreditation of Rehabilitation Facilities
Addiction Treatment Setting
Groups Recover Together provides drug and alcohol addiction treatment in the following setting(s):
- Computerized Addiction Treatment/Telemedicine
- Outpatient Substance Abuse Treatment
- Outpatient Methadone and/or buprenorphine (suboxone) treatment
- Regular Outpatient Substance Abuse Addiction Treatment
Type of Opioid Treatment
Groups Recover Together offers the following opioid addiction treatm services:
- Buprenorphine used in Treatment
- Buprenorphine maintenance
- Buprenorphine maintenance for predetermined time
- Prescribes/administers buprenorphine
Drug & Alcohol Addiction Treatment Approaches
Groups Recover Together uses the following addiction treatment approaches:
- Anger Management
- Cognitive Behavioral Therapy
- Contingency management/motivational incentives
- Dialectical behavior therapy
- Motivational Interviewing
- Matrix Model
- Relapse Prevention
- Substance use counseling approach
- Trauma-related counseling
- 12 Step Facilitation
Rehab Counseling and Education
Groups Recover Together offers the following counseling and education programs:
- Individual Counseling
- Group Counseling
- Family Counseling
- Substance Abuse Education
- Hepatitis Education, counseling, or support
- HIV or AIDS education, counseling, or support
- Health education services other than HIV/AIDS or hepatitus
Addiction Treatment Ancillary Services
Groups Recover Together offers the following ancillary services to go along with their addiction treatment:
- Case Management Services
- Housing Services
- Consumer-run (peer-support) services / Alumni Programs
- Self Help Groups
- Social Skills Development
Drug Alcohol Rehab Transitional Programs / Services
Groups Recover Together offers the following transitional programs to assist their clients post-treatment:
- Aftercare / Continuing Care
- Discharge Planning
Rehab Center Payment Information and Financial Assistance
Below is the information regarding payment accepted and/or funding information for Groups Recover Together:
- Medicaid Accepted
- Private Health Insurance
- State-financed health insurance plan other than Medicaid
Addiction Treatment Screening / Pre-Treatment Services
Groups Recover Together utilizes the following screening and pre-treatment methods:
- Comprehensive substance use assessment
- Interim services for clients
- Outreach to persons in the community
Health & Substance Screening and Testing Services
Groups Recover Together screens and tests for the following substances and/or health conditions:
- Breath analyzer or blood alcohol testing
- Drug or alcohol urine screening
- HIV Testing
- Screening for Hepatitus B
- Screening for Mental Health Disorders
- Screening for Substance Use
Facility Smoking Policies & Cessation Services
Groups Recover Together has the following smoking policies/assistance:
- Smoking not permitted
- Screening for tobacco use


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When you purchase a digital subscription to Cake Central Magazine, you will get an instant and automatic download of the most recent issue.
10" & 6" square cakes using Wilton's turret's, which are a pain to keep upright. Hopefully they'll stay up until we cut it. The figurines are plastic.
Autumn/halloween Castle
Halloween Castle
Haunted Princess Castle
8O wow 8O great job
(if this is a private computer)
Yes please, register now!