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Today I'd like to treat you to a post from our astute editor of digital content, Ashley Kuehl. Without further ado, here's Ashley!
Ahh, spring. The season of melting ice and growing plants. Weather forecasts of rainstorms and wind. Sidewalk obstacles of mud puddles and worms. What do all these things have in common? They are part of earth science, of course!
Spring is a perfect time for kids to go outside and explore the earth! Lerner has a great new series to get students excited about what's in the ground. Do You Dig Earth Science?, from our Searchlight Books brand, will pique the interests of budding earth scientists, with books on rocks, fossils, Earth's crust, erosion, soil, and minerals.
Well, you might be saying to yourself, this sounds like a fantastic set of books, but where can I find lesson plans to help me teach this series to my class? And what standards will those lessons address?
I am so glad you asked! Lerner offers a free series teaching guide, complete with information on how the lessons address guidelines outlined in the draft framework of the Next Generation Science Standards. The guide also highlights how these lessons address the Common Core Reading Standards for Informational Text.
This teaching guide contains lessons on using book diagrams, researching careers in earth science, and understanding and illustrating earth science processes. You can use the lessons as written or modify them to fit your classroom.
Download the teaching guide from a book's product page on our website: https://www.lernerbooks.com/products/t/12750/9781467707947/studying-soil
If you haven't registered, you can do that by going to the upper right corner of the web page. Just under the red "sign-in" box, click on "register." Registration is free! On future visits, you'll need to sign in to download teaching guides.
Then look for the eSource logo in the right-hand column of the book's product page. Click on the words "Series Teaching Guide" to download.
Remember that Lerner offers lots of teaching guides for series nonfiction. If a book has a teaching guide, you can always find it on the book's product page.
Now get out there and play in the mud!


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You need not hit the gym to do your cardio. With the right workout gear, you can work on your cardiovascular fitness while improving your heart rate, lowering blood pressure, and burning calories.
What workout gear do you need for indoor cardio? Kettlebells, dumbbell sets, resistance bands, jumping ropes, medicine balls, stationary bikes, rowing machines, and ellipticals make great workout gear for indoor cardio.
In this article, we'll be considering amazing workout gear for indoor cardio, features to consider, and why you need workout gear. Let's get started!
Why Do You Need Workout Gear?
Guess you're wondering why you need workout gear for your indoor cardio. Regular exercise does a lot of wonders to your overall health, including your physical and mental well-being. These workout gears make exercising a lot easier and motivating. They improve fitness, coordination, balance, and performance.
What Are the Best Workout Gear for Indoor Cardio?
Are you looking for amazing workout gear for your indoor cardio? We've got you covered! We've compiled a list of workout gear that will make indoor cardio so much fun and interesting. You also get a rundown of features to consider before making any purchasing decision.
1. Kettlebell
A kettlebell is one affordable piece of exercise equipment everyone should have in their home. Looking like a cannonball with a handle, the kettlebell helps strengthen the muscles and improve balance, coordination, and core power. A kettlebell weight of 15-25 pounds is an ideal one for training. For the right one, you might want to consider Amazon Basics Vinyl Kettlebell.
Features To Look Out For When Purchasing Kettlebells
Traditional kettlebells have thick and narrow handles, while the modern ones have thinner and larger handles for a comfortable grip during swings. If you enjoy swinging, you might want to go for kettlebells with a wide handle. Is your fitness regimen focused on snatches and presses? A regular kettlebell is just the right one for you.
Kettlebells are either built from steel or cast iron—traditional kettlebells are created from cast iron, while competition kettlebells are made of steel. Both steel types are usually of the same dimension and style. The cast-iron types are often heavier and larger.
Kettlebells are often painted to prevent rust. Quality kettlebells are coated with a soft vinyl finish. The traditional ones are more prone to rust than the steel competition types. Vinyl-coated kettlebells are highly recommended since it's rust-proof and chip-resistant.
Adjustable kettlebells are good for exercises like swings and overhead presses. Traditional kettlebells are not adjustable due to their fixed weight.
2. Suspension Training System
Suspension training systems are fast becoming popular home gym equipment. They enhance the flexibility of your torso, trunk, and lower body while improving balance. In your choice of suspension trainer, look for a long-lasting one with firm, adjustable straps and comfortable handles that prevent blisters and other injuries. Are you new to suspension training? Do you want to revamp your home workouts? TRX GO Suspension Trainer System seems like a perfect choice!
3. Dumbbell Set
Dumbbells target specific muscle groups. These free weights are ranked among vital exercise equipment in homes. Their durability, versatility, and space-efficient feature make them suitable for apartments and small enclosures. From chest presses to squats and triceps kickbacks, you can perform tons of exercises with these free weights.
You can never go wrong with these weights! Dumbbells are available in various shapes, sizes, materials, and weights. The price, storability, and personal fitness goals and levels should be considered when buying dumbbells. There are several kinds of dumbbells on the market. One of them is CAP Barbell Neoprene Dumbbell Set with Rack.
4. Resistance Bands
Resistance bands are strength training tools. They're portable, lightweight, and are of different sizes and resistance. These bands are just right for home workouts. Resistance bands are exceptionally durable and make an excellent investment. The workout bands help in rehabilitation, weightlifting, and pull-ups. If you're looking to burn calories and tone your muscles, Hoocan Resistance Bands are great options.
5. Jumping Rope
Jumping rope is a great workout gear for indoor cardio. A perfect staple for a home gym, jump rope elevates heart rate, improves coordination, and boosts metabolism. If you're not enthusiastic about running or cycling, jumping rope will be a fun exercise routine for you.
6. Medicine Ball
Another important piece of equipment you should include in your home workout is a medicine ball. Medicine balls are of different weights and textures. They are usually made of leather though they can be built from vinyl or plastic. While some medicine balls have handles and bounce, others don't possess handles and don't bounce. Medicine balls are pegged all-round fitness accessories since they help in bodybuilding, coordination, and balance. The six-pound option is suitable for beginners. For a regular fitness enthusiast, the 10-pound ball will be a good pick. An ideal one is the Yes4All Wall medicine ball.
7. Stationary Bikes
Are you thinking of investing in some home workout gear? Add a stationary bike to your list of indoor exercise equipment. Stationary bikes focus on the arms and legs while lowering the risk of cardiovascular diseases. Bring the energy of a group workout class to your home by getting a high tech stationary bike like Peloton.
Features to Look Out for When Buying Stationary Bikes
Display Function
A bike with an attached video screen will show stats like speed, distance, calories burned, resistance levels, heart rate, and revolutions per minute (RPM).
Heart Rate Monitor
Consider heart rate monitors with chest straps as this allows easy movement. Chest strap monitors can be used for most workouts. There are other models to choose from.
Adjustable Seat and Handlebars
An ideal stationary bike should have an adjustable seat and handlebars for convenience and grip. Handlebars should be adjusted upward, downward, forward, or backward to provide enough room for play and right positioning.
Choose workout machines that can be easily adjusted with a wide range of workout levels. Stationary bikes have resistance control for a more realistic and better experience.
Stability is an important feature of bikes. A bike that lacks this is likely to shift back and forth when riding. Bikes that are not stable may lack durability. To determine stability, check the weight of the bike. A bike that is heavily built will be sturdy and stable.
Simple Usage
Stationary bikes equipped with built-in video screens should have a simple user interface to aid ease of use. Also, instead of a built-in video screen, you can decide to position your phone or tablet above the handlebars, at eye level.
8. Yoga Mat
Though specifically made for yoga, yoga mats are also good for squats, burpees, push-up, and other low-impact exercises. Available in different colors, brands, and patterns, yoga mats provide stability and are well cushioned to prevent bone and joint fatigue. Consider the thickness, material, texture, eco-friendly features, and price before choosing a yoga mat.
9. Treadmill
Want a full run-in while you're indoors? Treadmills to the rescue! Suitable for cardio and aerobic exercise, treadmills are fitness equipment that boosts endurance while promoting weight loss. Investing in a home treadmill is more affordable compared to an annual gym membership. With a treadmill, you can stay healthy and fit without having to visit a gym.
Features to Look Out for When Buying Treadmills
Heart Rate Monitors
If you want to track your heart rate while you walk or run on the treadmill, you should go for treadmills with heart rate monitors. The heart rate monitors are usually attached to the body, more preferably on the wrist. Sensors can also be built into handgrips, which are fastened to the handrails. You can decide to get your own heart rate monitor if you don't want the one on your treadmill.
Programming Extras
Numerous treadmills come preset with workout programs to choose from for your fitness regimen. These programs help you set up an exercise routine that you can adhere to. You can also monitor your progress (the number of calories burned, weight, and treadmill usage) as you workout.
Preset Incline and Decline
Most treadmills have built-in incline and decline mechanism for exciting exercising process. They increase calorie burn, tone muscles, and target joints. Several treadmills are equipped with maximum inclines varying from 10- 20%.
Some treadmills come with treadmill mats, cleaning materials, and entertainment accessories. Treadmill mats reduce the noise caused by the vibration of the machine. You can consider buying a tablet holder for your device or a reading rack for books so you can enjoy reading while you work out. Other features to consider include workout fans, touch screens, and water bottle holders.
10. Elliptical
Also known as cross trainers, ellipticals rank among popular cardio machines in home gyms. The low-impact workout essential helps increase stamina and cardio capacity while increasing your heart rate, lungs and building up muscles. Elliptical workouts promote balance, help burn calories and body fat. Schwinn 470 Elliptical Machine can be a good choice for home workouts.
Features to Look Out for When Buying Ellipticals
Electronic Features
Many ellipticals come with several features to meet buyers' needs. From fans to exercise programs for interactivity, there are numerous features that will appeal to users.
Stride Length
This is one important feature that should be considered before purchasing an elliptical. Stride lengths range from 12 to 21 inches. While an 18-20 inch stride is ideal for average height individuals, 20-21 inches is preferable for tall people. Irrespective of the elliptical model you choose, ensure you find the stride length that suits you.
Safety Features
Choose ellipticals equipped with safety features that lock the machine when not in use. These features could include a pedal arm safety pin and software lockout. The pedal pin stops the elliptical from being pedaled while the software feature deactivates the keypad or display function so that the equipment becomes less appealing to inquisitive kids.
Also referred to as ramp, incline increases your workout slope as you work on your various muscle groups. This improves your workout routine and increases calorie burn. Inclines can be automated or manually operated.
11. Rowing Machine
The rowing machine didn't receive much recognition when it came into the market some years ago. Even fitness enthusiasts didn't give it much consideration. Today, rowing machines have become the bedrock of most gyms and homes. The exercise equipment focuses on the cardiovascular system, legs, backs, and arms. Rowing enhances overall fitness, strengthens the heart, improves mood and immune system. Are you looking to add a rowing machine to your indoor cardio exercise? Here are some rowing machines that will make your home routine so much fun and interesting:
- Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine
- NordicTrack RW Rower
- Stamina 35-1215 Orbital Rowing Machine
Features to Look Out for When Buying Rowing Machines
Resistance Type
All rowing machines work by resistance mechanism though the source of resistance may vary. Rowers are either powered by wind pressure, water, hydraulic or magnetic force. Each resistance mechanism has its own strengths and benefits. While magnetic rowers are quieter, water-based rowing machines provide a more unique and realistic experience.
Maximum User Weight
Compared to other exercise machines, rowing machines support more weights. A durable and quality rower should be able to bear a maximum weight above 130kg.
Handle Model
Handles help users to grip on the rowing machines. Rowers are equipped with a single handle or two handlebars. The handlebars are quite similar to that of an elliptical and enhance the upper body region.
Flexibility and comfort are factors considered in designing a rower. Rowing machines can be heavily built such that they're difficult to store or move around. While some rowing machines come with transport wheels for mobility, others are foldable. A rowing machine that easily folds is an ideal choice for small spaces.
Wrapping Up
And that's the various workout equipment you can use for your indoor cardio! Ensure you check for features before choosing any of the exercise essentials. Enjoy doing your cardio indoors with these workout tools!

subset: commoncrawl


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Though squirrels look innocent, they are not! They will chew your woodwork, steal food, and cause a general ruckus if they get in your home. They can also carry ticks and parasites. Francis Animal & Pest Control can solve your squirrel removal problems throughout Minnesota. Squirrels love to live in attics and will chew on wires, ducts, pipes and more. They are very noisy as well and their chewing can create potential fire hazards.
The Most Common Squirrel Complaints:
How Do I Get Rid of Squirrels?
If you live in Minnesota and are experiencing problems with squirrels invading your home, call Francis. We are professionals and can get the job done right the first time.
Call us at 866-838-2868 to get started.


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About Us
Photography and Videography:
The talented people at Cherry Creek Digital, LLC can perform any type of creative photography task. We have people who enjoy shooting landscape photos, some wildlife photographers, urban photographers who seek more of the gritty elements of the art, portrait photographers who work both in studio, and out in nature or city scape settings.
Out videographers create personal portfolios for municipalities, businesses, or individuals. The company has a wide range of video cameras, and the company is adept at two or three camera video production.
Finally, Cherry Creek Digital, LLC possesses drones equipped with 4K high definition cameras, and can create a 360 degree video.
Email us, or give us a call or text to discuss your photo or video needs.
Jeff Bernard
Contact: email@example.com


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Submit Your Scholarship Application Today!
Download an application for the Xi Nu Zeta Chapter Scholarship today!
Application Deadline: April 15, 2018
Applicant Criteria:
- Be a senior attending high school in Oklahoma.
- Have at least a 3.0 or higher cumulative GPA.
- Plan on attending a 4-year college or university.
- Provide one (1) official copy of most recent transcript.
- Provide proof of community service or extracurricular activities
- Provide one (1) copy of college acceptance letter.
- Note: Receipient will be required to submit copy of college enrollment before award is granted.
- Provide a one (1) page essay on Why you think college is important.


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For far too long our citizens demonstrated apathy which emboldened elected representatives to all but ignore the needs of the average American citizen in a quest for massive campaign funds and the promises of votes to be ostensibly delivered by special interest groups.
It is therefore understandable that the politicians of both parties, are greatly concerned about the demonstrations currently sweeping our nation just as did the creation of the Tea Party. Clearly more and more of our fellow Americans are demonstrating that they are not as dumb as the politicians from both parties had expected us to be!
I am encouraged that more and more of us, We the People, are not willing to simply sit on the sidelines anymore!
If our government's failures to secure our nation's borders and effectively enforce our immigration laws concerns you or especially if it angers you, I ask you to call your Senators and Congressional "Representative. This is not only your right- it is your obligation!
All I ask is that you make it clear to our politicians that we are not as dumb as they hope we are!
We live in a perilous world and in a perilous era. The survival of our nation and the lives of our citizens hang in the balance.
This is neither a Conservative issue, nor is it a Liberal issue- simply stated, this is most certainly an AMERICAN issue!
You are either part of the solution or you are a part of the problem!
Democracy is not a spectator sport!
Lead, follow or get out of the way!
USA Talk Radio
The call-in number for a live show is 310-982-4145
The Amusement Park
By Michael Cutler, Senior Special Agent, INS (Ret.), CAPS Senior Fellow, November 18, 2011
The consequence of this was that American citizens and lawful immigrants were not able to find hospitals near where they lived. Meanwhile the loss of emergency rooms resulted in a loss of lives–the lives of patients who had suffered heart attacks or traumatic injuries who did not survive the longer treks to the remaining emergency rooms.
(This provides yet another example of how illegal immigration causes our nation and our citizens to bleed red and green!)
As I sat in front of the cameras with Lou across the table from me and with one of Lou's correspondents, Bill Tucker, sitting to my left, Lou turned to me and asked me one of his signature questions, "What in the world is going on?"
I recall coining a phrase at the spur of the moment–an phrase that has been plagiarized by so many folks over the years, "No one would break into the amusement park if they could not get to go on the rides!" I went on an added, "Furthermore the American taxpayers are paying for them to ride so why are you surprised?"
Think of all of the "rides" that entice aliens to charge across our nation's borders, currently encouraged more than ever that under current administration policies- they have virtually nothing to fear even if they are discovered as being illegally present in the United States!
The open borders advocates whom I have come to refer to as the immigration anarchists would simply say that illegal aliens are only coming to do the work "Americans won't do." They talk about how the illegal aliens pay taxes and make all sorts of other such assertions that upon closer examination, don't stand up to scrutiny! When factories are raided and illegal aliens leave their jobs, the very next day the news media in those communities report on how long lines of unemployed Americans quickly descend on those factories hoping to take one of the jobs that had been held by an illegal alien the day before!
Of course the prospect of employment does attract millions of illegal aliens to run our nation's borders, but the "amusement park" has more than one ride.
There is free education for their children–even with all of the shortcomings of our educational system; a public school education far surpasses any education that their children would receive in their home countries. Of course, the greater the numbers of foreign students who attend our schools, the greater the cost educate these students- costs that are not being offset by taxes being paid by their parents. Furthermore, the Congressional Budget Office issued a report in December 2007 estimated that there are an estimated 2 million illegal aliens who currently attend our nation's schools and that there are 3 million United States citizen children who were born to illegal alien parents also attending our nation's schools.
The Congressional Budget Office study that also found that it cost from 20% to 40% more to educate children who lack basic English language skills as compared with those students who are already fluent in the English language when they begin attending school.
The report that contained that contained these and other statistics about students was entitled, "The Impact of Unauthorized Immigrants on the Budgets of State and Local Governments DECEMBER 2007"
I believe that often the number of illegal aliens estimated to be present in the United States is much lower than the actual numbers. But even if the number of students is as noted in the OMB report- think about what the cost is. The cost is not only limited to the economic burdens that it imposes on the educational system but the way that limited resources need to be dedicated to address students who don't possess English language skills and other such factors and you realize that a significant burden is also borne by teachers and American and lawful immigrant students.
Teachers are coming under increasing pressure to perform and demonstrate proficiency. Think of how having a significant number of foreign students whose English language deficiencies hobbles the best of our teachers and creates mayhem in classrooms of mediocre teachers and the impact this has on all of the students in those classrooms!
Free healthcare also provides a very attractive "ride."
As do various welfare and so-called safety net programs that help to subsidize illegal aliens. I find it incredible that such programs are now referred to as "Entitlements!"
Here is the dictionary definition of "Entitlement:"
1: a: the state or condition of being entitled : right b: a right to benefits specified especially by law or contract
2: a government program providing benefits to members of a specified group; also: funds supporting or distributed by such a program
3: belief that one is deserving of or entitled to certain privileges
It is insane that in this era of economic hardship for so many of our fellow Americans where the national deficit is soaring into the stratosphere faster than our now grounded space shuttle causing our government to be considering increasing the age of eligibility for Social Security and means testing that program in which American workers involuntarily contributed hard earned money, that illegal aliens would be considered entitled to all sorts of economic assistance programs!
Congressman Elton Gallegly, the Chairman of the House Subcommittee on Immigration Policy and Enforcement posted a commentary in the Ventura County Star on October 29, 2011 that illuminated yet another enticing "ride" for illegal aliens.
His commentary started out by saying:
According to President Obama's own Treasury Department, 2.3 million illegal immigrants who paid no income taxes in 2010 nevertheless received $4.2 billion in tax refunds.
That's four times the tax refunds that were paid to illegal immigrants who paid no taxes in 2005, and is increasing exponentially as more illegal immigrants find out about the program.
At a time when the federal government is considering program cuts for American citizens, giving away billions in taxpayer dollars to illegal immigrants is unconscionable.
Illegal immigrants are able to claim tax credits because the IRS allows illegal immigrants to apply for a nine-digit Individual Taxpayer Identification Number, which is then used to file income tax forms in lieu of a Social Security number. Tax credits are paid even if the taxpayer has no taxable income.
In his commentary, Representative Gallegly went on to discuss the need to make E-Verify mandatory something that would happen under the aegis of The Legal Workforce Act (HR 2885). While I believe that nearly all of the provisions of that bill are on target, I have no choice but to oppose that that bill however, because it would preempt the states from enforcing the immigration laws that clearly the administration has absolutely no intention or desire to enforce! Giving the Obama administration a monopoly in enforcing the immigration laws would certainly not help solve the problem!
States that have passed their own immigration laws, in response to the vacuum created by the administration, are now being sued by the U.S. Department of Justice! I can tell you as a former INS Special Agent that you can fill a law book with laws and nothing will happen until and unless law enforcement personnel actually enforce the laws! Today the greatest obstacles to enforcing the immigration laws that the agents of ICE (Immigration and Customs Enforcement) have are the obstacles placed in their way by the "leadership" at DHS, an agency I have come to refer to as the Department of Homeland Surrender!
If the preemption provisions of H.R. 2885 were removed, I would wholeheartedly support this bill!
My folks used to say that "IF" is one of the smallest but most important words in the English language!
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Last-Minute Halloween Hairstyles
Sometimes October 31st creeps up on you faster than you think. (Boo!) With a little creativity and a robust wardrobe you can always make some last-minute Halloween costume magic happen. Call us biased, but what's a great costume without the perfect Halloween hairstyle? Say goodbye to your tried and true cat ears and adopt a fresh new style that is easy to create. We're rounding up four of our favorite quick and easy Halloween hair ideas.
Mermaid Hair
What You'll Need: Curling Iron
Bonus: Temporary Color
They're called mermaid waves for a reason. Pair a shell bra and shimmering green tail with hair fit for a true sea siren.
- To prep and protect hair, spray it with Hot Off the Press.
- Separate your hair into two sections—the top half and lower half—and pin the top half up and out of the way.
- Working with the bottom half, take rectangular sections and wrap them around your Express Ion Unclipped 3-in-1 Curling Iron, using the 1" styling rod attachment. Leave 1-2 inches of the ends of your hair free. Alternate the wave direction—toward and away from your face—with each new section of hair until all hair is curled. Then, repeat with the top section.
- Once you're done, use your fingers or a wide-tooth comb to delicately brush out and tousle your curls.
- To add piecey texture to the ends of your hair, spray with Awapuhi Wild Ginger® Texturizing Sea Spray®. Then, lock in your waves with a light mist of Awapuhi Wild Ginger® Finishing Spray™ hairspray.
Bonus: Take your look to the next level by adding a little color and a nautically themed hairclip. Grab your favorite shades of Neon™ Temporary Color Hairspray. We recommend using wax paper with a square cut out to protect your hair and clothing. Grab a section of hair, string it through the open square so it's in front of the wax paper. Then, spray hair until it reaches your desired color intensity.
Royal Wedding Hair
What You'll Need: Curling Iron, Bobby Pins
With a white boat neck gown and veil, you're already dressed for a regal occasion. But what's a royal wedding costume without the perfect hair? We'll show you how to get a simplified version of the iconic undone wedding bun you're looking for, so you can create a hairstyle well suited for a future duchess in no time.
- Part your hair as you normally would. Then take two front sections—one from each side of your head—and move them forward. Pull the rest of your hair into a low ponytail.
- Pull the ponytail through your elastic as you would if you were creating a bun, but leave the length of your hair still dangling out of the bottom.
- Prep unsecured hair with a thermal protection spray. Then, take the dangling length of your hair and curl it with your Neuro® Unclipped Styling Cone. Wrap these curled pieces around your bun, pinning as you go.
- Split the hair you pulled to the front earlier into sections and curl it with your Neuro® Unclipped Small Styling Cone. Rake these curled pieces back and pin them.
- Delicately pull up random sections of hair—use a rubbing motion between your fingers—to add texture.
- Finish hair with your favorite long-hold hairspray.
Unicorn Hairstyle
What You'll Need: Hair Color, Styrofoam Cone (shorter than hair length), Curling Iron, Bobby Pins
Be a unicorn in a sea of costumed cats. We'll show you how to put a festive spin on unicorn hair that's ready for Halloween.
- Grab your favorite shades of temporary color spray and coat sections of hair to your desired intensity. We recommend using this application method.
- Prep hair with heat protection spray. Grab your curling iron and curl all of your hair in sections. Run your fingers through hair to give it more of a tousled look.
- At the front, pin three sections from the left, right and very front of your forehead up and away.
- Place your foam cone at the center of your head, pinning the base of the cone into hair until it feels secure. Then, wrap hair from the left and right around the cone to completely cover it. Pin to secure it. Wrap hair from the front of the forehead around the base of the cone and pin it.
- Put the rest of your hair into a high ponytail. Secure with a dual elastic for easy, added volume. Take a piece of hair from the ponytail and wrap it around elastic to disguise. Tuck hair ends into your elastic to secure.
- Lock in hairstyle with hairspray. Want some sparkle and shine? Cover hair in a gentle mist of Shine Spray™.
Pumpkin Bun
What You'll Need: Green Ribbon/Scrunchie, Orange Hair, Orange Ribbon or Orange Temporary Hair Color
Bonus: Some Faux Leaves
You don't need a fairy godmother at your disposal to get this look. Turn yourself into a Halloween pumpkin with slightly more effort than your average slicked back bun. Lucky for you, this look pairs well with most low-key outfits. If you want a Halloween hairstyle that can stand on its own, this is a great option.
- First, work a drop of Straight Works® into hair and smooth it back into a sleek ponytail at the crown of your head.
- Twist your ponytail and pin it around your hair tie until you reach the end. Lock your bun in and prevent flyways with Hold Me Tight™ Finishing Spray.
- If you're working with temporary orange hair color, cover all of your head except for the bun. Then, slowly spray your bun with color until it's your desired hue. Opting for orange ribbon? Take two pieces of orange ribbon and layer them—one horizontal and one vertically—on top of your bun. Secure the ribbon with a second elastic or third piece of orange ribbon tied around the base of the bun.
- Now, tie your green ribbon or scrunchie around the base of the bun. Work in faux leaves for added authenticity.
Need hair inspiration for the rest of the year? Find other easy-to-follow hair tutorials, here.


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Noida Film City: "AAFT Festival of Short Digital Films is the only film festival in the World to touch 86th Edition. This is the only festival which has given an opportunity to more than 2000 directors to showcase their debut film" introduced Sandeep Marwah President of Marwah Studio in a grand function at Asian Academy of Film And Television.
"Never heard of this number as far as film festival is concerned. AAFT has done a commendable job by uniting the whole World through Cinema. I congratulate the whole team for working towards oneness and specialization of their subject of good cinema" said H.E. Mentor Villagomez, Ambassador of The Republic of Ecuador in India.
"Tomorrow we will showcase our cinema in a much bigger scale. The films are directed by the students of 86th batch of AAFT" added Dean AAFT.
"Soon we will be having a festival of films from Ecuador in your campus. This school has the real cinema audience." Said Dr. Dr. Patricio Garces, head of political and cultural affairs, Embassy of Ecuador in India.


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Land Flowing With Milk And Honey Hamsa
This beautiful stylized wooden Hamsa is richly decorated with the "Land Flowing With Milk And Honey"scene. Designed and signed by Israeli Artist Yair Emanuel, this hand painted Hamsa is hung by the cord and matching decorative wooden bead at the top. [height x width: 14.5 x 7.6 cm / 5.7 x 3 inches] Made in Israel.
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Wonderful Wooden Wildlife Hamsa by Yair Emanuel
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Our Price: $19.95


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Recommendations for Some Exquisite and Useful Software on Mac
As Apple said at its October launch, 76% of buyers in China are new to Macs (Source: October Event 2018 - YouTube). There must be many Mac users who do not know what good software is available, nor what software needs to be installed. The toolchain required on Mac is different from Windows. This article will introduce some exquisite and practical software ..Read more
Install GitLab on Your Own Server Instead of GitHub!
Most of the code, configuration files, etc. deployed on my server are version controlled using Git. In order to be more convenient to use and configure, a whole system is usually used for management. Obviously, in some code and configuration files, there will be some confidential content, such as some keys, so it must not be disclosed. Although GitHub.com ..Read more


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Cisco Plans to Cut 5,500 Workers
Cisco Systems Inc. said it would shed 5,500 employees�7% of its workforce�in the networking company's latest reaction to a shift in its core market from hardware to software.
The planned reduction renews a pattern of midsummer moves to reduce costs and make room to hire employees with new talents.
Cisco's announcement along with its fourth-fiscal quarter earnings marks the most dramatic response yet to market changes by Chief Executive Chuck Robbins, who a year ago assumed the position held for two decades by John Chambers, who remains chairman.
The company said it expects to reinvest all of its cost savings from the job cuts into what it called "key priority areas." The layoffs will begin in the current quarter. Cisco also said in a regulatory filing that it expects to rack up pretax charges of up to $700 million for severance and termination benefits.
Cisco, based in San Jose, Calif., has long supplied a dominant share of the routing and switching equipment used to funnel data over the internet and between computers in data centers. Though the company has diversified its business significantly, those two hardware classes remain its largest sources of revenue and have been slowing lately.
On Wednesday, Cisco said fourth-quarter switching revenue rose 2%, while revenue in its routing business fell 6%. In May, the company had said third-quarter switching revenue fell 3% and routing revenue fell 5%.
Over all, Cisco said its fiscal fourth-quarter profit rose 21% despite a 1.6% decrease in revenue. Shares of the company fell 0.9% to $30.45 in after-hours trading.
One major headwind has been slowing hardware spending by communications carriers, which have been struggling to hold down costs while handling steadily increasing data traffic. In many cases, they are adopting a combination of networking software and less-expensive boxes running standard Intel Corp. microprocessor chips instead of special-purpose hardware that is Cisco's specialty.
One poster child for the trend is AT&T Inc., which has said software-based approaches can allow the carrier to deploy services and respond to market changes faster than using standard hardware. John Donovan, its chief strategy officer and group president, appeared on stage in San Francisco Wednesday with Diane Bryant, an Intel executive vice president, to discuss plans to broaden the companies' technical collaboration.
The software-based approach in the future "won't be an afterthought," Mr. Donovan said. "It will be the fabric."
Cisco has acknowledged the trend and now allows customers to more easily program its hardware, an approach the company said has taken hold. But that software only works on Cisco equipment; many backers of what the industry calls software-defined networking favor programs that can work on equipment from multiple vendors.
The company has also been working on more offerings delivered as services, including forms of conferencing and collaboration.
Analysts note that hardware companies that make such changes can ultimately become more profitable and develop recurring sources of revenue. But turmoil tends to result in the short term, as equipment sales slow and companies require different talents from employees.
"It is a tectonic shift for a company of that type," said Glenn O'Donnell, an analyst at Forrester Research. "But it's also necessary."
Cisco has frequently used the start of new fiscal years in August to announce job reductions. In August 2014, for example, Mr. Chambers announced plans to shed about 6,000 employees, or 8% of its workforce at the time. The prior year, the cuts totaled 4,000 jobs, or 5% of its workforce.
Cisco reported fourth-quarter net income of $2.81 billion, or 56 cents a share, compared with profit in the year-earlier period of $2.32 billion, or 45 cents per share. Revenue fell to $12.64 billion from $12.84 billion.
The company also said first-quarter revenue would land between a decline of 1% to an increase of 1%, and it predicted adjusted earnings per share of 58 cents to 60 cents. Analysts are calling for revenue to fall 2% and adjusted earnings of 60 cents.
Write to Don Clark at email@example.com


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Join the Facebook Fan Page.
Started by Grammy, July 30, 2022, 08:12:12 AM
Quote from: Aleksi on July 30, 2022, 08:43:42 AMCheck your watched topics and boards in your profile, most likely you are watching a topic or board - perhaps by accident - that you don't actually want to get notifications on.
Quote from: Arantor on July 30, 2022, 09:01:59 AMSo if you go into your profile and look at your alerts, what are they all for?


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Different components make up your bike and each part is really important. Your bike is just as solid as its parts so if one component is defective, it can impact the efficiency of the whole bicycle.
The center is the part of the bicycle that connects the edge, spokes, and also axle.
It's an essential part that we commonly neglect, but if your center is defective, it can influence your wheels and also create a crash. We'll be contrasting the DT Swiss 240 vs 350 in this short article.
DT Swiss 240s vs 350 Hubs
The DT Swiss is one of the most effective brands of hubs readily available on the market; you can be sure that any of the items you obtain will be top-class and also high quality.
To make your choice less complicated, we have actually made this evaluation revealing the DT Swiss 240 vs 350, so you can pick on your own. They originate from the same manufacturer, but that does not imply they coincide.
If you're trying to find an improvement of the DS Swiss 240, that will be the DT Swiss 350 Back Center. It comes with added features and various other styles that make it a better choice compared to the Swiss 240. This model is created in such a way that the dimension is lowered and it's likewise lighter.
The hub is made of aluminum. This offers it a solid and light home. It's much less vulnerable to damage and it's particular to last you for a long period of time so you won't need to bother with replacements. It's likewise lighter than the 240 version, which means you can reach ride quicker. The center evaluates 3.52 ounces, and it has a dimension of 5.5 x 5.5 x 1.6 inches.
It has functions that make it suitable for use on wet terrains. If you live in an area where it rains or the course you ride on is normally sloppy or damp, you need to take advantage of the DT Swiss 350. It's furnished with labyrinth seals that protect against water or mud from entering your bearings.
This design of this item opens up a great deal of possibilities to you. You can pick from 2 types of spoke holes. You can obtain the 28 spokes or the 32 spokes. They are both guaranteed to offer you the best efficiency. The style of these spoke holes makes sure the head of the spokes stays in place, and your spokes are certain to last you.
Another advantage of this center is upkeep. If you're using the DT Swiss 350, you do not require any unique procedure or devices to keep it. It's very simple. Additionally, the hub is fit for a wide variety of bikes; if you have greater than one bike, you can utilize this hub for them.
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- You don't need any special equipment to maintain the hub
- The hub is compatible with a wide range of bicycles
- Made of aluminum
- Is very light and easy to handle
- The hub is smaller than the Swiss 240 and more convenient
- The step ratchet isn't fit for technical riders as it has 18-tooth steps
The DT Swiss 240s Bike Front Hub is a state-of-the-art center that's constructed from the very best product, and it's made to fit your demands for a fast ride.
This hub adds little or minimal weight to your bicycle, and also it makes it capable and suitable for riding at high speed.
The center is made from light weight aluminum, a strong as well as yet light material. This material gives the hub its light-weight property as well as likewise the stamina needed to withstand difficult trips. The hub is also easy to repair and also get rid of. You don't have to stress yourself when you want to remove your tires.
The DT 240s is developed with a 6-bolt adapter and also drilling suitable for 32 spokes. It has two bearing sets that are outfitted with contact-free seals. These features guarantee that you can appreciate a very smooth trip. With this configuration, you can ride over rocky, unequal courses as well as barely feel it.
This hub is further developed with a CNC Machine shaping and also cartridge bearings made from stainless steel fixed at the sides. If you reside in an area with harsh courses or enjoy riding off-road, this center is a fantastic selection for your bike, and you'll appreciate your trips in comfort.
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- It's equipped with stainless steel cartridge bearings at the side
- The
- You can upgrade the design
- It's made of aluminum
- The hub is strong and also light
- hub is designed with a CNC machine shaping
- Compared to other hubs available, it's a bit expensive
What to Choose Between DT Swiss 240 vs 350
The DT Swiss 240 and 230 are from the same company, but they still have some differences. We'll be taking a look at some of the factors that you should look out for.
From the names of the items as we have actually given up our review, you can see one of the most obvious distinction in between them; the DT Swiss 350 is designed as a rear hub while the DT Swiss 240 is a front hub.
One more distinction we discovered is the size as well as weight. We saw that the Swiss 350 is lighter and also smaller than the 240. The 240 has a measurement of 8 x 4 x 4 inches while the 350 has dimensions of 5.5 x 5.5 x1.6 inches.
Likewise, the 350 is lighter than the 240. It evaluates 3.52 ounces while the 240 weighs 9.6 ounces.
The hub line stem is another point that separates them.
The 350 model doesn't think about the weight, however the 240s is maximized to lower weight.
An additional major distinction between them is their upkeep. It's less complicated to keep the DT Swiss 350.
It's equipped with a cog system motorist mechanism that does not need any type of special device to keep.
Additionally, with the 350 versions, you have a choice between the 28 and 32 opening spokes, yet the 240s only has 32 hole spokes.
Frequently Asked Questions
What are bike hubs?
The center resembles the heart of your wheel, as well as it's comprised of the bearings, center shell, and also an axle.
The amount of times do I require to lubricate the center?
You can oil your hub every two weeks to be on the secure side. It's a very vital thing to do, and it decreases the risk of damages to your hub.
Is it feasible to use 12mm or 15mm thru-axle eager beavers in 9mm QRS forks?
If you can obtain a compatible axle-adapter, after that it ought to work. The fork must likewise be 100mm.
Will I need devices to fix the bike centers?
It depends on the sort of center you're utilizing. The most effective means to understand if you need devices is to consult the manual that features the center.
Exactly how to safeguard the hub from corrosion?
It's advised to spray your center housing as well as the skewer to prevent them from rusting.
The center is an essential part of your bike. It makes up the bearings, center shell, and axle. Without your center, your bike isn't going anywhere so you can see it's a very crucial part.
If you're wondering which of the DT Swiss hubs you should obtain, let me inform you that the DT Swiss DT 350 Back Center is the most effective.
It's an upgrade to the Swiss 240 and uses you better performance as well as top quality. The 350 is lighter as well as smaller sized, as well as it's constructed from light weight aluminum.
It allows you to pick in between the 28 spokes and also the 32 spokes. It's likewise more easy to use and does not require any type of special devices to keep.
If you have any concerns regarding this guide, please drop a comment listed below. We enjoy speaking with you!


text: So ive been thinking about how the fallout of this is going to impact the team and it got me thinking: OWNER Is Steven Ross forced to sell the team? If he does, does the new owner come im here and clean house top to bottom? COACH If we announced a hire last week we might be ok, but this dumpster fire will certainly set us back a few years as we might hire anyone who will take the job. And have to reset again in 3 years. Harbaugh ran back to UM with his tail between his legs. What coach will want to sign with this org knowing we are a mess with potential for league punishment and a media circus? You have to think coaches are contemplating that if Ross is forced to sell, that they may be on the hot seat after a year given the new owner didn't hire them. FREE AGENTS First off, our own free agents: Are Players that were considering resigning and hoping to stay here long term going to want to run for the hills? Are players that were Flores supporters before the firing or who believe Ross wanted to tank their a year of their limited careers, going to request trades as they no longer want to be part of this organization? External free agents: who they hell is going to want to come here if they believe Ross doesn't give a crap about thier careers? If we hire a last minute unqualified coach because of this, will it deter potential talented free agents? DRAFT Will the league take our first round pick or more if they rule that we were cheating or damaging the integrity of the game? All of these things could impact our team. People here might want out, other talent wont want to come, we might lose high draft picks and with that hallowed roster we might have an inexperienced unqualified coach to try to steer the ship and develop what's left. Hopefully that wouldn't all compound at once. What do you guys think are realistic impacts that will happen after these recent events? Interested to hear what you think.


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CCU 2003 National Survey of the Presentation and Management of Acute Myocardial Infarction (AMI) and other Acute Coronary Syndromes (ACS) in Irish Hospitals
reportposted on 2019-11-22, 15:29 authored by Frank Doyle, Davida De La Harpe, Hannah McGee, Emer Shelley, Michael Walsh, Kieran Daly
Background Ireland has one of the highest rates of mortality from cardiovascular disease in Europe. Time to medical treatment is crucial in the management of Acute Coronary Syndromes (ACS). The aim of the present study was to provide an overview of the current patterns of presentation and management of ACS in Ireland. Treatment of both acute myocardial infarction (AMI) and other ACS patients was assessed. Findings were compared to a previous national survey conducted in 1994. The prevalence of depression post-ACS event was also assessed.


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originally posted by: GBP/JPY
precisamundo......Christian prophecy expert here......agreed....I died once at D F W airport....as a ramp agent.....I saw the sim......perfectly peaceful....but I wasn't even hurt or remotely interested about that tug and 6 baggage cars piled up against the pylon.....what I saw was the frozen view of the baggage car inside corner.....after the loud bang.....that view was frozen there for an apparent 3 seconds....very peaceful 3 seconds.....then I was just standing.....not even interested.... ....I saw the sim....it was frozen for just a bit
originally posted by: nOraKat
Why a computer simulation?
How about 'mind'.
The experience is real enough.
originally posted by: anotherdaytoday
originally posted by: nOraKat
Why a computer simulation?
How about 'mind'.
The experience is real enough.
When reading Near-Death-Experiences I also come to the assumption we are part of a bigger "mind" (a god or so). But it's certainly possible to create this world or universe in a computer simulation (maybe a quantum computer where everything is possible, even magic). Very difficult to say if either of these explanations is real or fiction...
originally posted by: Apollumi
No, I tried something that is very hard. I had no sensory deprivation tank to test my theory so every night before I went to sleep I "dodged" thought and tried to dodge my senses. I know that sounds weird. But for a while there I was having very lucid dreams. Some of them were even coming true.
originally posted by: 0zzymand0s
a reply to: LenatasataneL
Maybe not even then.
What if our expectations of god, death and life-after-death play as large a role in what happens to our souls after we die as the Tibetans, ancient Egyptians and others believed?
These cultures believed that death was something you spent a long time prepping for, and that others, left behind you in the land of the living also had duties and responsibilities to perform if a newly dead persons spirit was to rise correctly, beyond the wub.
What if people who believe in nothing, get nothing, while those who believe in reincarnation and karma are immediately weighed and sent back? What if the Christians get their pearly-gates and final judgement, and the Muslims get their garden of earthly delights + 73 virgins?
And what if all of them are horribly wrong, and the illusions of those particular afterlife's are just the bait on a very long line?
If you wait until you are dead before you train your "spirit" to resist easy answers and avoid false promises, it will probably be too late. Than what?
I have no idea what to believe, but I do believe I shall be keeping my heart open and my "eyes" pealed, just in case.
originally posted by: GreenRiver
Very interesting to say the least.
I also did this many times "dodging" thought when I went to sleep.It is like you described it "dodging" not like emptying your mind.(I hope it makes sense).
Everytime I did this I got two kinds of dreams.
1.Lucid dreams almost like being awake, seeing and hearing everything very clear.
They were weird dreams but also something, a little event happened very detailed that I would actually see or experience a day or a couple of days after.(not significant events or at least I didn't see them as significant).
Not like Deja-vu..but exactly like it happened in the dream.It's so strange you cannot explain it in words.."omg I actually dreamed this".
I know how weird it sounds but the "wake up" voice..I heard it too maybe 3 or 4 times.If it wasn't the voice waking me up it was a bell or a ringing sound sometimes.
2.The dreams when I know I'm dreaming and once I realise I am in control I start doing everything I want..almost all the times it's flying around(and by flying I mean like a bird or something,not in a plane or any machine).
Another weird thing is that these dreams where I control everything is that they seem like let's say a TV show..episode 1,episode 2, etc. because I remember the previous one and the others too and it seems like I am continuing it..I get better at doing eveything.
More weird is that I can also wake up whenever I want..usually some thing or things bad happen(trying to stop me from doing whatever I want) and that's when I decide to wake up.
originally posted by: Baddogma
There are billions of stories of seeing behind one of the likely infinite curtains at death or during peak experiences... my own father died for ten minutes before his final death and reported it was like waking up from a dream to a hyper reality. He couldn't emphasize enough how drab this reality seemed in comparison.
My other family members opined that he just freaked from the drugs they gave him in ICU, and I can't say it wasn't just that, though they didn't talk about it with him for most of a night, either.
He mentioned that it is (paraphrased after almost 30 years) "no wonder not many come back here and visit loved ones, as it is like you awake from a dream, and do you want to inform your dream characters that you are okay once awake?"
He also mentioned a totality of awareness, or god, that was the universe and was torus shaped and ever exploding- enfolding, and he had a low opinion of organized religion and really expected nothing but a nice absence of consciousness.
originally posted by: frenchfries
simulation Yes , but not done by a computer. Is simulation of an higher order reality.


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Jun 24, 2014
God. (SOLD)
36" x 48".
Acrylic paint on canvas.
When painting this, I was thinking that the only way to live is to act without fear.
I equate holding still or inaction to being dead.
Change and movement are the only guarantees—actually nothing holds still. Death is also a transitory state till the next.
Inaction is an action--so act without fear.
I was also excited to go to the beach, so yeah it is probably also a sun over water.
I need to separately buy a frame for this.
This painting has silver and gold paint--which are reflective and don't render as vibrant in the photo.


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letters have only one goal: to help you get noticed and get invited in for that job interview. Come in for a session, and the result will be a professional, polished, 60-90 second video cover letter that you can link to your emails, or to any of your LinkedIn, Facebook, Twitter, MySpace, and other social site pages. … resume "video resume" "video cover letter" job "job search" work application hr unemployed layoff "laid off" "need work" "find jobs" "find work" guugos guugos.com "steven brooks" …
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I love how a photo can look completely different by what your shutter speed is set at. Shutter speed is the speed at which the shutter of the camera closes. It is usually fractions of a second. For example, 1/30 shutter speed is one thirtieth of a second. It can make or break a photo.
There are two reasons I change the shutter speed — 1) brightness or 2) to freeze action or blur motion.
When I want to change the brightness of what I am shooting, I will change the shutter speed if it doesn't compromise the quality of the photo. If my subject is a still item such as a product sitting on a table I will set up my tripod, connect my camera to it and then change the shutter speed until I have the proper brightness. My tripod stabilizes my camera so that there isn't any shakiness that one would get from holding the camera. If my subject is a moving object such as a person, I do not like my shutter speed to be any lower than 1/125. If I tried to shoot a portrait photo of someone at a shutter speed of 1/30, the person will be blurry. The higher the shutter speed, the less of a chance your subject will be blurred.
However, there are times where you actually would want to blur your photo. The perfect opportunity for that is when shooting a waterfall. Don't forget your tripod! You will not be able to do this without it. Remember, your tripod keeps your camera stabilized. The low shutter speed blurs the motion of the water in the waterfall and creates a magical photo. Review my waterfall photos below to see the difference. First photo is with a faster shutter speed. Second photo is with a much slower shutter speed.
The above photo has a higher shutter speed so that the camera keeps up with the speed of the falling water. It's the same thing for a sports photo. If your child plays soccer, you need to have at least 1/500 but honestly I like it at 1/1000.
This photo is so beautiful. I love how the water is blurred. It's all in preference though. Whatever choice you make, just be sure your shutter speed is either really fast or really slow, not in between or it will look similar to photo 1 except the water droplets will be out of focus. and not so pretty.
Thank you so much for visiting my blog!!! Hope you have a fantastic day! 💜🍓


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Storefront Cleaning
Storefront cleaning helps your business shine, but it's not always easy for business owners to clean every spot. Time constraints and the lack of professional cleaning equipment make this essential cleaning task more challenging than it should be.
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Clients will be better able to see displays and feel confident about the cleanliness of your business. In addition, they'll have greater trust in your business as they can see you care about the details.
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Look at your store objectively. Does it look open and inviting for new clients, or does it look a little neglected? Clients' perceptions start to form as soon as they stand outside your business. If they notice that you neglect cleaning the outside of your store, they might prefer to stay on the street.
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Report: Amazon's distribution center to be largest building in Sioux Falls
SIOUX FALLS, S.D. (Dakota News Now) - Amazon has filed building plans with the city of Sioux Falls for its planned distribution center, revealing the project's eye-popping scale.
The online retailer plans to build a five-story distribution center at Foundation Park, with total a finished space of nearly 3 million square feet. SiouxFalls.Business reports this would make it "by far" the largest building in Sioux Falls.
While most of the massive building will be warehouse space, the blueprints also include plans for offices, break rooms, employee locker rooms, a drivers lounge, and a classroom.
You can find more details about Amazon's plans, including a look at the blueprints, on the SiouxFalls.Business website.
Copyright 2020 Dakota News Now. All rights reserved.


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In advance of National Indigenous Peoples Day, the Cinema Series will feature the 2014 TIFF Masters selection Trick or Treaty?. The film examines the history of Treaty 9, the controversial 1905 agreement between the Government of Canada and Indigenous peoples concerning the lands around James Bay. This feature documentary by acclaimed filmmaker Alanis Obomsawin (Kanehsatake: 270 Years of Resistance) profiles Indigenous leaders in their quest for justice as they seek to establish dialogue with the Canadian government.
By tracing the history of their ancestors since the signing of Treaty No. 9, these leaders aim to raise awareness about issues vital to First Nations in Canada: respect for and protection of their lands and their natural resources, and the right to hunt and fish so that their societies can prosper.
Time: 7:00 PM – 9:00 PM
Location: CIGI Campus Auditorim, 67 Erb Street West, Waterloo


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Early Learner Community
Our early learner community faculty cultivate the building blocks of education for our early learner students. They provide high quality, developmentally appropriate learning opportunities to promote fine motor skills, problem-solving skills and language skills.
At this phase of development, we incorporate materials and activities that not only interest our students but also challenge them. With clear limits and expectations set in our early learner community we nurture their learning.
All of our programs are tailored to our student's developmental progress, not just based on their age. Observation and documentation is recorded daily on our early learner student's development. Our early learner community faculty conduct Parent Teacher Conferences quarterly to share their progress with parents. We encourage a wide range of activities with the proper guidance and supervision to make sure our students flourish in their growth.
Safety and cleanliness is a top priority here at The Hill School. We maintain proper faculty:student ratios, cots are not shared and toys are age appropriate with a balance between small and whole group instruction. Sanitization of toys and surfaces takes place multiple times throughout the day. We also maintain the upmost level of cleanliness by performing proper hand washing and diapering/toilet training techniques.
Head to our Admissions tab to fill out a waiting list form!


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When it comes to marketing, getting to know your target audience is one of the most important things you can do. Every business has its own subtleties and quirks, from the people you'll sim to attract, through to your competitors and the social media you should be using. Here, we've got 3 handy ways to do market research for your start-up!
1. Know your audience
In any start up, the potential customers who will be consuming your product or service are the most important people to focus on. There are various ways you can get to know your audience better. These include:
Surveys – The best way to find out what your audience wants is to simply ask them! And thanks to platforms like survey monkey, it's now easier than ever to get a comprehensive view of the market you're launching your start-up in.
If you want to go down an old-fashioned route, you could also try paper surveys, although these may be harder to distribute. And if you do make an online survey, don't just make it and leave it – spread it around every social media platform you can. In fact, use online voting software as this could be an excellent opportunity to get your social media pages going – another vital aspect of business.
Before you get started with a survey, it's best to plan out the questions beforehand – really think carefully about what you need to know. What are you looking to gain from this market research? Make sure the questions in your survey are comprehensive and relevant.
Focus groups – Like surveys, but in person.
Although they'll probably be more hassle to organise, focus groups give you a chance to speak to your target market directly and will most likely need to a more flexible conversation, with more freedom to bring up a wide variety of subjects. However, due to this, you may need to put more effort into making sure the discussion stays on topic!
It might also be a good idea to record and transcribe your discussions as opposed to taking notes in the moment. Although it may take longer, it's best if you can look over the entire conversation, so you can really analyse everything said. Either invest in a high-quality Dictaphone or record it in the notes of your phone – either can work.
Target audience models – when developing your start up, it's good to have an idea of who your target market will be. Creating a model of your ideal client, on paper or even on something like Powerpoint, will give a more comprehensive idea of the market you're launching yourself into. This can also help with the previous two, as you'll know who to ask to come to your focus groups and complete your surveys.
2. Research your competitors
The people you'll be working alongside and/or against are also incredibly important to your start up! To understand how to be successful, it's a really good idea to look at what others in your industry are doing right, as this will give you a better handle on the market as a whole. And in the digital age, its easier than ever to know who's who and what's what.
First of all, do your research and look up who your key competitors will be. Analyse their online presence on a surface level – what about them makes people respond? Which of their social media posts, products and/or services do people seem to like the most? Once you have more of a clear idea of what's worked for others, you'll be able to see what could work for you.
On a similar note, checking your competitors backlinks is a more in-depth way of knowing how they're doing. If you're not up on SEO (aka search engine optimisation), yet, backlinks are the amount of links to a site that exist online and in terms of markers of success they're pretty significant. Online tools like Moz Backlink checker will allow you to enter any URL you want and see that sites backlinks – meaning you'll be able to see what parts of the site you're looking at are the most successful.
3. Look into your own social media
This one works especially well if you're already active on social media but can also be applied if you're just getting started in that field. Much like our previous advice for looking into the pages of your competitors, if you're up on Twitter, Facebook, Instagram, Pinterest or anything else, look into the posts that get the most attention.
If you don't already have social media, the sites you use will largely depend on your audience – for example, the older generations tend to prefer sites like Facebook, younger people are more likely to use Instagram and Twitter appeals to all generations.
You could even take this a step further and use the "poll" feature that exists on various sites to ask your audience anything you want to know. But be careful – the most important thing about a business social media is to connect with your audience on a personal level and to make your start up or business feel more "human". Asking constant marketing questions could very easily put that in jeopardy.
One final way you can use social media to aid your market research, which links in with our previous point of looking into your competitors, is to look at the people who follow them and like their posts and then take a quick glance at their profiles (if they're public of course). We're not advocating that you spy on your target market but just taking a brief look at what else they've liked could give you more of an insight into where to direct your marketing.
In conclusion, there are a multitude of ways you can get to know your audience, your competitors and your overall market better. These include looking into your competitors in greater depth, gaining a more comprehensive view of your target audience through surveys, audience models and focus groups and even taking a look at your social media if its been active for a while.


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When author Michaela Stith left her home in Alaska to visit the Lower 48, she learned that many people think of the Arctic as an icy wasteland devoid of people and filled with polar bears. Welp: Climate Change and Arctic Identities challenges that misconception-by inviting you to witness a side of the Arctic few southerners ever get to see.
Through intimate interviews, laugh-out-loud stories, and Stith's own keen observations, this travel memoir explores the effects of global warming, white supremacy, and cultural biases on Indigenous, Black and dark-skinned residents of the Arctic. You'll accompany Stith as she pieces together a beautifully honest portrait of the Arctic-the good, the bad, and the heartbreaking-against the backdrop of Norway, Iceland, and her Alaskan home. Above all, Welp offers those living in the North the opportunity to define themselves through their own eyes.
Stith is a firm believer that a truthful story from the heart is the one people most need to hear. If you're ready to meet the Arctic heart to heart, and to learn what you can do to support the people who live there, allow these stories to guide you.


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Stop Snoring Ideas
Have you ever before been irritated at your partner for maintaining you up all night with loud snoring?
Better yet, have you ever before woken on your own up with your own snoring and asking yourself the best ways to quit snoring?
Despite just what you could think about yourself, everyone snores periodically.
It's an all-natural incident due to the relaxed state your throat relocates right into throughout sleep.
But if it's extreme, it could interfere with rest patterns, cause insomnia, as well as result in impatience in both the snorer and also the one existing awake due to the snoring.
It is very important to keep in mind, nevertheless, that snoring can also be an indication of rest apnea, a possibly lethal problem that should obtain clinical interest.
Sleep apnea is commonly triggered by a breathing obstruction, which awakens the sleeper, at which point the individual starts breathing once again.
Normal snoring normally does not impact the high quality of sleep as high as rest apnea.
If you deal with extreme fatigue, drowsiness and also exhaustion throughout the day, your issue might be greater than simply snoring, and also you ought to get it had a look at by a doctor.
How You Can Stop Snoring Naturally
Just what is snoring anyhow?
Snoring is due to the absence of openly relocating air through the nose and also throat during sleep. When this happens, the surrounding cells shake, which produces the aggravating snoring sound.
Individuals who snore frequently probably have more throat and also nasal tissue or "drooping" tissue, also known as uvala, that's vulnerable to vibrate more than others.
Not only that, however the position of your tongue can likewise obstruct of smooth breathing. Snoring likewise occurs when the throat muscular tissues are loosened up.
Throughout rest, the tongue falls backward toward the throat, and the wall surfaces of the throat might shake, which causes those snoring audios you long to get out of your bedroom.
While all of us need a great night's sleep, including the non-snoring partner, if you can not rest as a result of snoring, it could lead to some significant illness, such as weight gain, clinical depression, mental retardation, hormone issues, threat of cardiovascular disease and stroke, boosted high blood pressure, raised danger of diabetes, as well as accelerated aging, among others.
Right here's how you can quit snoring normally.
1. Side Sleeping
If your snoring trouble is minor, this simply could suffice.
The most significant difficulty may end up being the best ways to keep you on your side.
Making use of a body cushion might be valuable in keeping the placement.
Eventually, this position can stop the relaxed as well as untoned muscle mass in the the throat from blocking the breathing passageways. An old treatment that could be valuable is to tape a tennis sphere to the rear of your pajamas so you don't roll onto your back.
If you have a bed with a recline control, you could set the bed in an angled head-up placement, which may open up the nasal respiratory tract passages.
Stop Snoring Ideas
2. Pepper Mint Oil and also Goldenseal
If your snoring happens due to nasal or breast blockage, pure pepper mint oil can soothe the blockage.
It's been revealed to be a fantastic crucial oil aching throat relief and also congestion in the nasal passageways, which then might be ways to quit snoring for blockage problems.
Goldenseal is another supplement you could utilize to help relieve blockage in your upper body and nasal passages and also is commonly located in powder, liquid or capsule kind.
You can even have a cup of herbal tea which contains peppermint or goldenseal. Simply make certain you don't have a tea with high levels of caffeine, as that could greatly interrupt your rest.
3. Spearmint as well as Fenugreek
Digestion plays a huge function in our sleep patterns and also could trigger snoring.
Fenugreek and also spearmint are impressive natural herbs that could heal snoring from digestive issues, specifically triggered by acid indigestion– an acid problem in the digestion system.
These herbs could help free your body of this acid and also reduce your opportunities of snoring while you sleep.
Fenugreek has been shown to combat sleep apnea as well as improve digestive problems that lead to snoring, while spearmint additionally soothes indigestion as well as acid reflux signs and symptoms that could likewise add to snoring.
4. Vitamin C
The sinuses could obstruct the respiratory tracts, triggering the mouth to open up and also the uvula, the fleshy expansion at the rear of the soft taste buds that hangs above the throat, to shake and also produce the annoy of an all-night snore.
Vitamin C may aid avoid this due to the fact that we know it aids promote a healthy and balanced body immune system. That healthy body immune system could clear the sinuses.
Papaya, pineapple, which additionally contains sinus-fighting bromelain, broccoli and red bell pepper, to name a few, are the some of the best vitamin C foods.
5. Eucalyptus as well as Peppermint
Eucalyptus has actually long been around in order to help with breast colds. There are a few manner ins which you could use eucalyptus oil to give a snore-free night of rest.
Placing eucalyptus leaves in a heavy steam inhaler and also breathing it through your mouth or nose can aid clear your sinuses.Stop Snoring Ideas
You additionally could attempt using a vapor dish by placing your head over a dish of pure hot water as well as covering it with a towel so you could breathe in the vapor.
Add 5 declines of eucalyptus and also five decreases pepper mint essential oils to the bowl.
Don't forget that heavy steam is warm as well as could melt you, so take care. Do this just before bed to assist clean out your air passages and reduce inflammation in your nasal flows that may be an add to the snoring problem.
If you're not a follower of the vapor, a neti pot making use of the right service of salts as well as distilled water could do wonders, too, yet do not place crucial oils in the neti pot, as this can shed the membrane layers of the nasal flows!
6. Dental Home appliance
You could wish to talk with your dental practitioner regarding obtaining an oral home appliance that could help change the opening of your airway so your tongue has sufficient space, avoiding an obstruction when you sleep.
The American Dental Organization reports that gadgets used only during sleep could be an efficient therapy choice and can assist remove snoring entirely.
An oral home appliance fits like a sporting activities mouth guard or an orthodontic retainer. It supports the jaw in a forward setting in order to help keep an open top airway.
7. Get Your Bodyweight Back to Regular
If you bring around added body weight, this excess weight, especially around the neck, could trigger the throat to tighten when you put down. This creates a greater incidence of snoring.
For instance, in a research released in Lung India, "neck area of snorers was considerably more than the neck area of non-snorers in all BMI teams.
" This shows the higher the neck area, which is much more typical in those who are overweight, plays a pivotal function in snoring.
Minimizing your weight can result in much healthier rest in enhancement to various other wellness advantages, and also it is just one of the very best solutions for individuals asking yourself ways to stop snoring.
8. Think About Getting a Humidifier
Dry air could contribute to your snoring problem because dry air dries the throat as well as nasal membranes, creating congestion.
Blockage can limit the natural breathing pattern as well as trigger the cells to shake.
A humidifier could assist by eliminating the completely dry air and producing even more comfort for the body, inevitably enabling even more natural breathing.
You could also include basics oils to the humidifier.
9. Restriction or Avoid Alcohol
Alcohol loosens up lots of people, and also since snoring takes place when the throat and tongue is loosened up, alcohol could contribute to the issue because of the extreme unwinded state it could trigger.
This might actually make your snoring even worse. Restriction your alcohol intake or avoid it entirely to obtain a better night's rest.Stop Snoring Ideas
10. Try Regular Throat and also Tongue Exercises
A stronger throat as well as tongue might aid avoid over-relaxation of the throat area.
Try putting your top and also reduced molars carefully with each other.
Open your mouth, focusing on pushing your molars large apart yet not to the factor of overstretching. Repeat this 10– 15 times, and also you will begin to feel the rear of your mouth opening up.
11. Prevent Dairy Products Products and also Big Food Late during the night
Drinking milk or having other milk products could make snoring a lot even worse because it leaves a layer of mucus in your mouth and throat.
This mucous contributes to the blockage of the respiratory tracts.
Likewise, attempt to stay clear of eating a large dish right before bedtime. When your tummy is complete, it can raise versus your diaphragm as well as influence your balanced breathing.


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No products
nidome sunuke tanto
Tanto NIDOME Sunuké
Weight: 140gLength: about 30cm
Warning: Last items in stock!
Availability date:
Tanto NIDOME
Sunuke - Japanese wooden sword
Weight: 140g
Length 。about 30cm
Each tree has a naturally different color.
Beautiful surface.
Aikido Tanto made of sunuke that comes from a tree called Isu (Yusu). Sunuke is the central part of this tree. Nowadays, it became pretty rare therefore, precious.
These tanto are made in Kyushu (the southern part of Japan ) in the traditional manufacture by NIIDOME Bokuto Seisakujo at Miyakonojo.


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Microeconomic Essays on Technology, Labor Markets and Firm Strategy
AuthorLup, Simona
Issue Date2005
AdvisorOaxaca, Ronald L
Committee ChairOaxaca, Ronald L
MetadataShow full item record
PublisherThe University of Arizona.
RightsCopyright © is held by the author. Digital access to this material is made possible by the University Libraries, University of Arizona. Further transmission, reproduction or presentation (such as public display or performance) of protected items is prohibited except with permission of the author.
AbstractThis dissertation consists of three essays in applied microeconomics. These essays investigate different aspects of the impact of technology on labor market outcomes and firm strategy. The first essay, co-authored with Ronald L. Oaxaca, is in the area of labor economics and it investigates the relation between non-neutral technological change and the gender gap in wages. This essay is the first to address the issue of the recent narrowing of the gender wage gap in the context of technological change by using a novel approach to separately estimate the effects of technological change and discrimination on the gender wage gap. Using a constant elasticity of substitution production function and Current Population Survey data on employment and wages by industry and occupation, the results show that changes in non-neutral technological change explain between 5% and 9% of the narrowing of the wage gap between 1979 and 2001. The latter two essays span topics across applied industrial organization, firm strategy and labor economics. The second component of my dissertation investigates the relation between technological knowledge diffusion through the labor mobility of scientists and the organization of R&D activities by innovative firms. Using a labor mobility measure from the Current Population Survey March Supplements as a measure for inter-firm technology spillovers and a panel of R&D alliance data for 18 U.S. industries between 1989 and 1999, a Poisson estimation shows that firms facing a 10% increase in the labor mobility of scientists have a 5% increase in the annual number of R&D collaborations. The third essay is an empirical analysis of the impact of knowledge dissemination generated by the labor mobility of scientists and engineers on a measure of the pace of innovation. Using an unbalanced panel of firms containing patent data matched with firm data across eight innovative industries, from 1989 to 1998, along with a measure of the labor mobility of scientists and engineers, this essay provides evidence that firms in industries exposed to levels of labor mobility of scientists and engineers that differ by 1%, have an expected time lag between sequential generations of technologies that differs by 0.56 years.
Electronic Dissertation
Degree NamePhD
Degree Leveldoctoral
Degree ProgramEconomics
Graduate College


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Book releases, events, gatherings, and special projects
Self-Directed Education books, documentaries, and special projects
ASDE Board Member, Kerry McDonald, recently had a new book published, with a Foreword by ASDE's Peter Gray. Unschooled: Raising Curious, Well-Educated Children Outside the Conventional Classroom blends the historical context of Self-Directed Education with modern research and real-life stories of individuals, families, and educators who are embracing a world without coercive schooling. Kerry will also be presenting on behalf of ASDE at this month's AERO Conference in Portland, Oregon (see below for more information about the AERO Conference!)
Ken Danford, co-founder of North Star, has recently published a book called Learning is Natural, School is Optional. This book weaves together memoir and how-to to tell the story of North Star: Self-Directed Learning for Teens, which has provided support to hundreds of students over the past two decades. You can purchase the book on Ken's new author website.
Jeremy Stuart, director of the popular homeschooling documentary Class Dismissed has a new film about to be released entitled Self-Taught: Life Stories from Self-Directed Learners. It will make its premiere screening at the AERO Conference in Portland, OR.
Through the stories of six extraordinary individuals, Self-Taught explores what self-directed education means to them and the impact it has had on their lives, ambitions, work, and beliefs.
Whether Artist, Scientist, or Entrepreneur, they all have one thing in common: their belief that true education is the capacity to author your own life instead of merely accepting the one you've been handed.
Find out more about the film here.
You can see the trailer here!
Alexander Khost and Özlem Arkun are working on a project to share the history of one of the oldest Self-Directed Education communities in the modern world. They will be editing and transcribing Alexis Ferm's writing to make this important history documented and accessible to educators, children's rights advocates, and historians. You can learn more and support their project here.
JP Green School is working on opening an adventure playground in New England! Opening day is June 29th. Come play and support them if you are in the area.
Other Events and Happenings
The Homeschooling Global Summit is a free event that will take place online from June 17th-29th. This event features many speakers who are involved in Self-Directed Education, including Pam Laricchia, Lainie Liberti, Jeremy Stuart, and ASDE's own board members Pat Farenga and Peter Gray, and Managing Coordinator Bria Bloom.
Agile Learning Facilitator Summer trainings are filling up! There are over ten different ALF Summer events happening across the world. More information, as well as dates and locations of ALF Summers, can be found here.
There are several events about Self-Directed Education happening in Barcelona and Romania this Summer, including entrepreneurship camps for young people to pursue thier interests in a supportive, SDE-based community, and SDE facilitator trainings.
The Sudbury School of Atlanta is seeking volunteers to join its Board of Trustees. They embrace authenticity, diversity, self-expression, consent, democracy, and above all: respect for one another. The Board of Trustees supports School Meeting's work and provides mission-based leadership and strategic governance. While day-to-day operations are led by School Meeting, the support of the board is essential for the development of the organization. They're seeking volunteers interested in making a commitment to help grow a diverse and self-directed community. You can find more information about the school and the position here.
Unconferences, conferences, and gatherings
Rooted us, a youth liberation, anti-oppression unconference will be taking place in New York City on June 21st-23rd. The schedule just went up this past week and it looks incredible. Check it out and learn more about this wonderful unconference!
The AERO conference is coming up on June 26th-30th in Portland, OR. There will be a large presence of people involved in Self-Directed Education in a variety of ways, and there are numerous SDE offerings available. For more information on this conference, and to get a special discount code for ASDE members, check out this past newsletter.
The Education Transformation Jam will be held in the Twin Cities, Minnesota, on July 8th-14th. This gathering is a chance for education leaders and visionaries to connect, collaborate, and inspire one another to make change in the world. For more information and to apply to attend, check out their website.
There will be a Worldschooling & International Unschooling Family Retreat in Czech Republic on July 12th – 21st.
The IDEC-EUDEC conference in Ukraine is coming up on August 1st-9th. This conference is dedicated to Democratic Education and will feature various speakers sharing their knowledge and experience in Democratic Education, as well as many chances for the community to come together and connect.
Have another announcement or an SDE-related event going on in your community? Please share them on the forums under the News and Announcements section.
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De la transición hacia la autonomía. Aprendizaje auto-dirigido.
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|That Which Is Learned vs. That Which Is Not Learned, and the Unfair Advantage of Human Nature
When we mandate what children learn, we do not know what they might have learned, discovered, or experienced on their own. Are we needlessly smothering knowledge?
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