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The Question Tree
Pre Exam Ph Scan
You may want to muscle scan for pH levels before the session. After, scan again to see if the pH levels have improved. This can be used as a baseline for your own proof that the session has been successful.
Make sure the Soul you are facilitating is agreeable to change behaviors, diets, lifetstyles, etc. that has caused the issues to arise. I also always ask is they wish to get healed when I begin the session work.
1) Record Before and After. Make sure to photograph/film any physical issues before session work begins so a before and after are proof of successful sessions!
2) Manage Expectations. Not everyone can be healed using magnets and some issues
Will take longer than other issues. Generally, the more serious issues, the more
issues one has, the longer it can take to fully heal. Many sessions can be needed.
3) Scan Dr. Garcia's Protocol Scan Sheet first, including Most Common Pathogens
(if you find Malaria, Tuberculosis, Epstein Barr Virus, Rabies, Psuedomona Auregonsa and/or Yersinia Pestis, then do all placements for that pathogen).
4) Scan by Symptoms And Issues and Ailments.
(Note that body parts may have been removed, i.e. Thyroid take out, yet energetically
placements may still be needed or asked for.)
5) Scan by Emotions as found or first or last
7) Scan for Reservoir Clearing to purge toxic cells broken up during session work.
8) Scan Nutritional Charts for Additional Supplements and Diets as well as Ch. 7.
Too the Roots of the Problems.
In the Questions You Will Find the Answer
My Scanning Protocol
I start with the low hanging fruit of issues the soul is experiencing with the first session work. The next session I drill down to the branch and trunk of the issues of what is causing the ailments and issues and then, on the 3rd session, I go deep into the emotional, and sometimes Spiritual, clearing needed for full recovery. Remember that Dr. Garcia has stated that over 80% of our physical issues are emotionally based.
Additionally, we know can mitigate effects of our toxic terrain from vaxxines, Pfoods, and Geonegineering issues we all face, so regular checkups and regularly interval scanning as follow up is suggested as well.
Before I even take on a soul to help facilitate their healing, I muscle test to ask this soul is someone I can help today? If yes, I accept the offer to help, if I muscle test and get a "no" response, I do not take on the session. However, their may be a time when you can help them in the future, so you can as that as well by muscle testing. Some souls are not ready to get healed, or they need to overcome other issues and experiences before they are "available" to be healed with magnets.
Soul Sessions
My general method for assisting healing for a Soul is to start with 3 sessions that can
Go for 45 minutes to several hours in more severe symptoms and issues. Sometimes 3
Sessions, or even one session, can produce profound results. I look at my healing.
Session 1 Fruitful I focus on general clearing using Dr. Garcia's protocol scan sheet
and the souls issues and symptoms they are experiencing. I call this the "fruit session"
because I'm dealing with the low hang, surface issues that the soul is experiencing.
Session 2 Branches and Trunks The next session I drill down into issues that reoccur
from previous session as well as new findings and then drill down to find exactly where
the toxic cells may be located.
Session 3 Roots I get into emotional clearing as well as another over all scan. There are
After every session I do Reservoir Clearing as my final placements, if needed.
There are literally hundreds of emotions to scan for, as listed below. You can then ask
"with this emotion, is their physical issues we can address with magnets"? If "yes" you would then scan for the correct placements.
Mindful Purpose
It is important to set your own intentions when beginning session work for a soul. What is your purpose today with this individual? Why are you here today for this soul session? What are your intentions to assist this soul? Do you have any expectations or desires of outcomes? Is your scanning biased at all by your feelings for this person?
Muscle testing will guide you through the entire healing protocol question tree presented here. Trust your muscle testing and go back again and confirm, confirm, confirm until you are satisfied, and muscle testing confirms, you have assisted this soul all you can with this session.
It is critically important that you ask permission and the abilities to conduct a soul session with that individual you wish to assist and help. Some are not ready to be healed and may have unresolved karma conflicts that need to still be experienced.
Sidebar: If everyone learns to muscle test then all will have in built in B.S. detectors! And everyone will know who is being deceitful and who is being honest and the world will be healed because all would now have to tell the truth or be outed by each individual! What a world it will be, indeed.
How long to leave magnets on?
Your latitude where the soul resides will determine timing of how long to keep the magnets on the soul you are assisting since we are connecting with Earth's magnetic core.
If north of Mid USA latitudes place for 20 minutes, 15 minutes at SF-NY latitude and less if south of USA borders place for 10 minutes. It matters not if the magnets are left on too long, yet no benefit will be derived.
BE SPECIFIC and DIRECT with YOUR QUESTIONS
It is critical that the more specific your Yes/No question is, the more accurate response you will get. (i.e. What is wrong with this person? Vs. Are their issues here to deal with today in the head, neck, etc..? Is this placement correct? Does there need to be another placement associated? Do they need follow up placements? If so, when..??, etc., etc.)
To Spirit guide, "Will you allow me to help this soul today"? (Make sure to say "help them today". You may be able to assist them in the future and you wish to focus on today. If no, ask if there would be another time to assist? Days, weeks, etc?
My point of view is that I am a conduit for the Spirit being(s) to work through me so I also make sure I am healthy, mentally and physically and have a clear mind. A Biomag Healer should begin by asking what is there goals today? To alleviate pain, to find root causes, to deal with emotional issues
? These questions are in relation to whom you are working with, what are their immediate and long-term needs? How critical is the session? Will they want, be available for, follow up sessions? F
In Person Session
In person sessions can last up to 2 hours or more in some cases, so make sure they are warm, comfortable and have gone to the bathroom first. I first do a "Chakra Clearing" to begin the session as to get their energy fields activated. You can see the placement chart below. What I have found this also does is in many cases, bring a physical sensation the soul that they can feel themselves, which helps validate the magnetic healing protocols as well as give them a positive 'vibe' that BiomagHealing works.
Another positive effect of the soul just thinking it may help them is called the "placebo effect". This has proven to occur up to 20% of the time, if the soul "believes" they will get better. The placebo effect is when an improvement of symptoms is observed, despite using a nonactive treatment. It's believed to occur due to psychological factors like expectations or classical conditioning. Research has found that the placebo effect can ease things like pain, fatigue, or depression.
Hands On Healing
1) Ask "Soul, do you wish to be helped with your issues today"?
If yes, continue. If no, then you need to find out why. Remember, we are facilitators to their own healing.
2) "Soul, how much time do you have for the session today" in case you need to go deeper and want to know if you can facilitate more time.
3) "Soul, are you willing to change diet, lifestyle, etc. to heal yourself"? Listen carefully to their answer. If they waver at all, then they are not willing to do whatever is necessary to heal themselves, so ask them why?
In Person or Distance Healing
1) "Am I connected to this soul?" Ask at regular intervals during your session work. (Any breaks in focus, again ask if you are still connected to the soul you are assisting).
2) Command the body to speak to you about what it wants in order to heal. "I command you show me what placements this soul needs today".
Let's Begin
Review muscle scanning techniques and become adept at receiving responses to get very comfortable with your muscle testing confirmation process. This video is a teach in for those wishing to learn different ways to muscle test.
Confirmation. Confirmation. Confirmation
Confirming your findings is critical. In that it assures you that you are correct and builds confidence in your placement protocols. I always, always ask the same? twice
- Do I need another placement? No.
- Are you sure? Yes.
(This way you get your muscles to confirm, confirm, confirm with movement to ensure your muscle testing is still working properly.)
There are as many ways to begin to scan someone as there are biomagnetic placements
The most effective, the most proven, is far and away Doctor Garcia's Beyond Biomag Healing Protocol scan sheet that allows for scanning the entire body from head, neck, thorax, abdomen, pelvis, post thorax (back), arm, lets and emotions to begin.
Or you can also begin with addressing specific issues (emotional, pain, inflammation, insomnia, etc.). This is what I call the "low hanging fruit" in that you can usually get immediate results and it helps alleviate physical issues, but does not get into the emotional, mental, or causal factors of what is the root of the cause.
As stated earlier, I start my first session looking at the tree of the soul, then the core causal issue, then the emotions and associated pairs. I call it "Drilling Down to Find the Root of the Problem". "Radical" means getting to the square root of the problem in mathematics.
- Focus on specific issues (insomnia, pain, emotional issues, etc.)
- Follow Dr Luis Garcia's Scan Sheet Protocol (recommended)
- Scan Head
,Neck ,Thorax ,Abdomen ,Pelvis ,Back ,Arms ,Legs and Emotions associated?
Once you locate a placement. follow up and muscle test to
- Black on right or left side? Red on right or left side? (remember to reverse placement to what you see in the Bible)
- Then muscle test to ask if each placement is correct? If not correct, ask should the placement be higher, lower, left or right?
- Ask if more magnets are needed on this placement? You can just add magnets as needed, I've put up to 5 stacks of magnetic pairs at times as needed.
- Ask is there are associated pairs with this issue?
- If yes, find associated pairs by drilling down, is this in the vein, artery, nerves, bone, ligament, joint or space inbetween? I will bring up anatomy charts to better target the EXACT spot of placement of my intention with the magnets. Remember your intention is the power working with the magnets.
- Keep repeating and repeating until you no longer get any placements needed. When you ask "Are there any more placements I need to help this soul with today"? an you get a "no" response, then your session work is conclude
- Ask then, does this soul need a follow up session? And then scan for when..(day, weeks, etc.)
"How long do I leave the magnets on"? Set time of each placement with your intention. You can then muscle test and ask, "do I need more time on this placement"? If no, then you can remove the magnetic pairs.
Dr. Garcia's Protocol ~ Drilling Down Body Scan
Some placements are what are called "Personal Pairs". These are placements unique to each individual and may not be in the Biomag Practioners Guide aka BM Bible, so you must scan to find out where the magnets need to go for this individual. Once you locate where the black or red placement needs to go, I ask if this placement, be it a pair, or individual black or red placement, is it in the "Biomag Bible"? Is yes I follow Dr. Garcias protocol to locate placements needed, whether as a pair, or individually red or black. If no, I then ask for the specific placement in that area.
Body Scanning
1) "Is this specific issue I am looking for placement in the Head, Neck, Thorax, Abdomen, Pelvis, Arms, Legs, or the Posterior Thorax (back)? (The Beyond Biomag Practitioner's guide flows this way.)
2) Is the correct placement for the "….." on this Protocol Scan Sheet?
a) If no, then it is a specific placement for that soul. Find the placements by drilling down, "does the black go the head, neck, etc..and does the corresponding red placement go…?)
3) If you get a "Yes", (ex. In the Abdomen, "is it this one, this one…?" ) and go down the scan sheet.
After pair of placements ask:
A) Is this placement is correct?
B) Are more magnets needed?,
C) Are there associated placements needed?
Repeat. Repeat. Repeat.
Advanced Scanning
Dr. Garcia's session work lasts usually for 90 minutes and he will have placed over 30-40 pairs in that time. His scanning goes much deeper than what I described above. For example, he has a virus sheet of over 300 placements alone, as well as lists and lists of other pathogens so he can dial in EXACTLY where he underlying issues are. This is just an outline of further, deeper, more to the root scanning techniques. He has compiled these additional hundreds of placements over his 13 years of BiomagHealing.
Drilling Down to the Roots
1) Scan to Find and Issue and Location
2) Then ask is this issue we are focusing on located in the ?
a) Arteria
b) Vein
c) Nerves
d) Muscle
e) Ligament
f) Joint
g) Space
3) Once the specific are is located you will need to look at an anatomy chart of the nerve, vein, muscle, etc. identified and ask whether it is in the head, neck, thorax, pelvis, post thorax, arms, legs etc. These can be known common placements in Dr. Garcia's bible, but likely will be personal placements so you need to search for:
a) where does the black placement go? And the red? Associated pairs?
b) will they need follow up placements?
Finally, there are literally a million questions you can asks and verify with muscle testing to find the root of the issues and get effective results that are long lasting. In addition, asking again and again to get confirmation will solidify your validating placements and locations.
Basics Session Reminders
- Not everyone is ready to be healed through Biomagnetic Protocols
- Manage Expectations about what can and cannot be accomplished
- Over 80% of the time the placements are Black down on skin on the Right Side of the body and Red down on skin on Left Side. This is because most of us are heavily inbalanced to an acidic state and need to be much more alkalined to heal and prevent illness.
- The images in Dr. Garcia's Handbook are flipped over from image you see. (ex. If you see black over heart, put black Down for placement, not other side of the body)
- Remember to flush with Reservoir clearing when finished.
- Remember to give thanks for Spirit Beings helping guide you in this healing process.
- Make sure to muscle test to make sure you remain connected to the soul you are helping facilitate their healing.
- If remote healing, set timing lengths for placement of magnets.
- Ask if the soul can help themselves with placing magnets themselves? Show them where and how to put the placements.
- Give the soul suggestions as to what they can do (change diet, meditate, stop eating dairy, etc.) to help facilitate their healing.
Conclusion of Session and Follow Up
1) Does soul need a follow up session with me?
2) When? In 1 day, 1 week, 1 month, etc.?
3) How many more sessions will they need?
Suggest them to drink plenty of water and that they may have Herxheimer issues. A Herxheimer reaction is when the body goes to clear itself of toxic issues released by the healing session. This can last a day or two, yet reservoir clearing will mitigate much of these reactions. It is like someone working out for the first time in a while. Their muscles first, get sore, then the muscles adapt and strengthen, same principles.
Make sure they can contact you with any follow up questions or issues they may be having after the session.
MAKE SURE TO DOCUMENT BEFORE AND AFTER session work. Many forget how ill they were when they begin to feel better and you will be building a book of testimonials for your business and to share with others.


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Joanna Mackowiak Pandera PhD has worked at Agora Energiewende since December 2013. Earlier she was director of the market development department at Danish DONG Energy in Warsaw. From 2007 to 2011 she worked at the Polish Ministry of Environment as deputy minister in charge of the Polish presidency in the EU and head of cabinet (Prof. Maciej Nowicki).
In the past, she had various experiences with regard to international cooperation in energy and environment policies and practices sharing in particular between Germany and Poland. Joanna was doing research for her PhD at the Potsdam University and the Adam Mickiewicz University in Poznan on methodological approaches and knowledge transfer in environmental impact assessments.

subset: commoncrawl


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In their latest video, the developers behind mech shooter Hawken show off how a little bit of Nvidia software magic can take the game to new levels by adding intricate detail to destruction.
The video above offers a first look at the upcoming APEX Turbulence feature created by technology company Nvidia's PhysX program, a system that stirs particles and create realistic turbulence effects. Death and health embers from mechs, collecting energy and deploying shields all utilize the system and are shown in the video above — these effects make clusters of particles look like they are caught in the wind and react to disturbances from other forces. The system also creates realistic showers of dust and debris during battle.
Check out the video for a full walkthrough of the various uses of PhysX in Hawken with Nvidia technical marketing analyst Andrew Coonrad. Hawken is currently in open beta and available for download at it's official website.


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Squeezing out a party
Performative installation, 3 paint cans, strap, confetti.
6 Screens of wood and screen mesh, paper made out of found paper coffee cups, brass nameplate.
1115 x 230 x 7 cm per screen
Carpet, ceramic cubes, ceramic soda can, grey wall.
Size variable.
Found medical archive of the closed down Zitza factory in Zeitz, put in an old cupboard, 2100 hand-made paper sheets made from part of the found medical files, 45 binder mechanisms, a found role of decayed paper and a built-in shelf.Continue Reading →
Mixed media (lackered MDF, compressed garbage from the artist and his friends), 20x20x40cm x 3


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Category Business, Consulting, Finance
March 22, 2014
50% of all small businesses fail within their first five years. Don't be one of them. Contact us for help to get things running smoothly.
1. Skipping the Planning Phase.
2. Skipping market research.
3. Undervaluing Your Products or Services.
Contact us for more...


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O-Gauge Drinker 3
O-Gauge Drinker 3
Sale Sold out
Regular price $8.50 USD
Regular priceUnit price per
Sale price
Casually standing at the bar in the old saloon.
Lead-free tin pewter. Sold unpainted. Minor cleanup required. Intended for gluing to scenery: no self-standing base.
Choking Hazard: Small Parts; keep away from children under 3 years old or individuals who have a tendency to put inedible objects in their mouths.


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A relevant architecture to enable network MIMO in cellular systems consists of a central unit that is connected to remote radio heads (RRHs) via a shared wireless backhaul link. This letter studies the impact of RRH selection in this system under the two extreme scenarios of perfect and stale channel state information (CSI) at the central unit. It is shown that in both cases, RRH selection based on the instantaneous conditions or the long-term statistics of the backhaul links and of the access channels (i.e., from RRHs to mobile stations) significantly improves the sum-rate performance. The presented results also demonstrate that, in the presence of shared backhaul limitations, the classical precoding design based on the maximization of the number of degrees of freedom (DOFs) on the access channels leads to strictly suboptimal performance even when the access channels operate in the high SNR regime.
|Original language
|English (US)
|Published - 2014
|2014 48th Annual Conference on Information Sciences and Systems, CISS 2014 - Princeton, NJ, United States
Duration: Mar 19 2014 → Mar 21 2014
|2014 48th Annual Conference on Information Sciences and Systems, CISS 2014
|United States
|Princeton, NJ
|3/19/14 → 3/21/14
All Science Journal Classification (ASJC) codes
- Information Systems
- Network MIMO
- cloud radio access network
- constrained backhaul
- degrees of freedom
- distributed antenna system


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Joanne Clifton was every inch the proud sister after she watched Kevin Clifton complete his West End stint in The Wedding Singer. Taking to her Instagram page to share a snap with her brother and their parents celebrating at a local Costa, the former Strictly Come Dancing star gushed: "He did good! PROUD SISTER!!! So happy I got back to see him in it! @keviclifton @wedsinglondon!" She added: "Congratulations to the whole cast! Oh and also CLEARLY had a TERRIBLE time there with my family." [sic]
Joanne Clifton shared this cute family picture
Kevin took on the lead role of Robbie Hart, which was played by Adam Sandler in the 1998 Hollywood film of the same name. Next, fans will get to see the professional dancer team up with his sister for the Burn The Floor tour. The hit show will take to the road on 26 March, running through until the end of May.
MORE: Zoe Ball supports Strictly's Kevin Clifton in the sweetest way
"Burn The Floor is the show that ignited a spark in me and changed me forever as a performer," Kevin, 37, said of the production. "Through Broadway, West End and touring all over the world this show has ripped apart the rule book, revolutionised our genre and inspired and shaped me as the dancer I am today. In 2019 I returned 'home' to Burn The Floor, and I am delighted to say that, in 2020, my sister Joanne will be joining me."
WATCH: Joanne Clifton on HELLO! to Kindness
Joanne, meanwhile, joked: "I'm not competitive or anything, but being a World Champion, I have a natural nose for the win, especially against my brother Kev. He's always done everything first – he was born first, started dancing first, got on Strictly first, joined the amazing Burn the Floor first…oh wait, but I won the Strictly glitterball first, didn't I? Burn the Floor? More like Scorch the Earth. Come and see the show if you want to see who the REAL Clifton Champion is! Anything he can do, I can definitely do better!"
MORE: Stacey Dooley and Kevin Clifton look so in love in hugging backstage photo
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Annabel Daou is suddenly all over the place all at once. I just got a couple of notes from the artist, who shows at Gallery Joe in Philadelpha.
She's got her first New York Solo show, America, at Josee Benvenue Gallery, and tomorrow night will be giving a gallery talk there with poet Greta Byrum.
Both of them are also in an exhibit, Double Exposure: Middle Eastern Rooftops, Makor Gallery of the 92nd Street Y in New York, a multimedia group exhibition, that will stay up until Oct. 20.
In it, The Middle Eastern rooftop is offered as a paradigm of the conflicting realities between urban design, gendered gazes and urban turmoil (Excuse me while I add that I didn't write that). Others in the exhibit include artists from Israel, Switzerland, France and the Netherlands.


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I always expect big RDAs like this to have TONS of airflow, and while this does have some plentiful airflow, I find myself wanting just a little more. Flavorful, smooth, and really really well made describes the KONG 28mm RDA from QP designs.
Kong has a solid deck with a high "Blueh" factor, the "Blueh" hole in the center works shockingly well. Digging this thing a whole hell of a lot.


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Mount Carmel Pickleball
Address: 700 Park Road Mt. Carmel, IL
Mt. Carmel Pickleball has pulled the community together and brought forth pickleball courts for the people of Mt. Carmel. Located in the city park next to the golf course. The club's facebook group posted that the construction project included six state-of-the-art courts, tournament specified lighting, individual court fencing, 2,000+ square foot multi-purpose lighted pavilion, commercial flagpole, windscreens, sod/seeding and landscaping. The new facility rests on acreage provided by the city of Mount Carmel within the city park along with adjacent parking.
"We are very excited for everyone to see the results of this project. We know it will be such a source of pride for our club and community," said Rick Andrews, Mount Carmel Pickleball Club President.


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Look and Lease Special
Lease today with our look and lease special and receive a free home gift and one free accent wall!*
*While supplies last
Have a Look Inside
The unmatched amenities and thoughtfully designed apartments make The Abbey at Memorial the place to be.
Get in touch with a member of our professional staff when you're ready to live life...the way it was meant to be.


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David Cleasby's presentation... 15.12.2020
...about his journey as a maritime archaeologist through some of the most interesting sites in the UK.
Presentation will be in English, but as the Teams is in discussion mode, you can ask questions if something escapes...
Place & Time: Teams, 15.12.2020 begining at 6 PM: Click here to join the meeting
David's presentation was recorded and it can be found here.
Some of the most interesting sites include:
- Bouldnor Cliff, the best underwater Mesolithic sunken terrestrial site in the UK
- The survey of the Thesis, a 19th century freighter lost off the beautiful Sound of Mull, Scotland
- Zadar sunken Roman harbour from 1st century AD Croatia
- Llangorse, an ancient crannog from South Wales
I also will go through my journey on the projects and NAS courses, which will highlight ideas for the future and the NAS curriculum we as MAS have bought into. There will also be plenty of time for Q&A during and after the presentation


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Our mission is to offer valuable discounts to our members. In a coordinated effort, those discounts can help drive additional business into participating merchants establishments or websites with advanced reporting options for discount usage. We believe this combination can contribute to the overall community by strengthening local commerce.
With more than 40,000 business offers across the country, Three Winners features hundreds of thousands of dollars in money-saving discounts to our members both locally and across the country when traveling.
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Homeschool Routine: It starts with Me
Remember that elusive routine I've been trying to capture? We're making progress, but mostly because I've changed my focus. {Hint: it's not about the kids.}
My focus: Me.
Turns out I'm the one who needs a routine. Though it's clear the kids all do better with a loose routine, it's me who gets the most off kilter without it. I mentioned how I've realized I'm "sensitive," and the events of the past year (not the least of which was adding two active, noise-producing little people to the family) have highlighted this. Right now I'm working on mornings, because when my mornings go well, the rest of my day goes far better. And when my days go better, the tone of our home is generally more pleasant.
A good morning:
- Get up without hitting snooze more than once
- Exercise
- Shower
- Make tea
- Bible reading (little kids get up but play quietly til breakfast)
- Wake Kathryn with hot tea or cider
- Make breakfast
Sounds simple enough, but getting that part right gets everyone off to a good start. The rest of the day is slowly developing a rhythm, and I will gradually add in specific things I want to do as a family and with the kids individually. But if I try to do All The Things, I get overwhelmed and turn it into None of The Things. For the past two weeks I've made good progress on my morning goals, so next week I'll add one more thing to the routine.
"If Mama ain't happy, ain't nobody happy."
Sadly, that old saying is true. But the opposite tends to be true, too. I've realized that I — the Mama — am the key to establishing not just the rhythm/routine of our home, but the overall feel of our home. Over the past couple of months, I've spent time analyzing what is and isn't working in our homeschool, and been doing some reading on the subject, too. I'll be sharing more on that in coming posts.
For now, a few highlights from the past couple of weeks…
Mitzvah, Snow, and Birthday Dog!
Two weeks ago, at Kathryn's messianic bat mitzvah, I watched her lead shabbat service and read/chant Hebrew from a 200+ year old hand-written Torah scroll that survived the holocaust in the Ukraine. This was the culmination of two years of preparation and study. Her dad and family attend there, and this was a combined service and celebration with her stepbrother and stepsister, who also did a wonderful job! I don't fully understand all of this, but I ask questions and she teaches me.
We had more snow! This time around, it was mostly ice with a layer of fluffy snow on top. On the rare occasions we have ice storms, they can be very bad, with many trees and power lines down, and hundreds of thousands of folks without power. It wasn't nearly as bad as it could've been and thankfully, we never lost power. Ice isn't as much fun to play in as snow, but before temps rose and began the thaw, the kids played in it and built a snowman. It was not as frigid as when it snowed a few weeks ago, so the kids (and Ken!) were able to play outside longer and thoroughly enjoyed themselves.
Also: today our Lacy the WonderDog turns seven! Another small member of the family has an upcoming birthday as well. Too bad cupcakes (particularly chocolate ones) are bad for dogs or we'd let her in on the celebratory goodies!
I've been doing all kinds of sewing projects lately: making curtains for the living room, and a headboard and bed skirt for the master bedroom. Creative outlets help my sanity and make me nicer. 😉 Kathryn has already learned some basic crochet and she's going to help me learn, too!
If you missed Wednesday's post, it's about an awkward but necessary parenting topic, and I hope you'll read my friend Barrett's guest post on the subject!
–> I'll be linking up with Kris and Mary, and Carlie!
Wife, mom, J-ma. Introvert who enjoys good books, sunshine, and authentic conversation. Often seen with a steaming mug of tea in hand – unless it's lost yet again in the microwave. Read more »


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When you find yourself setting up a process regarding Double Carports in Van Nuys, CA, there's lots of good reasons to consider Double Carport Guys. We are the best option whenever you need the best money saving options, the very best supplies, and the greatest rate of customer care. We understand your expectations and ambitions, and we're there to assist you using our skills. When you require Double Carports in Van Nuys, call Double Carport Guys at 844-244-6166, and we're going to be more than happy to help you.


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Choose one of the epic tours, hop on board the Donegal Food Tour bus and experience the best foodie gems in this magnificent county, from the seaside village of Killybegs to the glorious Gaeltacht scenery of Downings. Soak up views of the sandy beaches and the rugged coastline and stop off in charming towns to enjoy the cafés, restaurants and pubs.
Book in with Taste the South and explore south Donegal including stunning Lough Eske, chat to artisan producers and incredible chefs. Try the Taste the North tour which begins in Letterkenny and takes in the nearby scenic villages, discover some hidden foodie haunts. Enjoy four different venues on both tours.
Get ready to fall in love with Donegal. Take one of the tours or get a group together and organise a private booking, the perfect way to celebrate a special occasion.
- Discover secret foodie treasures.
- Meet artisan producers and talented chefs.
- Soak up the stunning scenery.
- Get your friends together and organise a private tour.
Try out the gin trail with Donegal Food Tours. Taste test a selection of Donegal and Irish made gins, the bus stops in four different spots on the way to the pretty villages of Downings and Carrigart.


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Man. If this is what it's like in August, imagine the election hot takes circa October 31.
Michael Brendan Dougherty published a piece yesterday at NRO wondering why so many of the most hardcore Trump critics fantasize about seeing him removed from office when he's consistently down in the polls and apt to lose his job the old-fashioned way. Democrats always chatter about cheating when they lose an election, he notes, correctly. Maybe they're still so traumatized by the last election that they're now gaming out "cheating on steroids" countermeasures: "I'm not a psychoanalyst, but somehow, it seems progressives have convinced themselves that 2016 and the past four years have been so abnormal that winning a normal election just isn't cathartic enough."
There's something to that, as well as the fact that the ignominy of being "removed" would lend Trump a special stigma. (That was part of the rationale for impeaching him too, right? How many times did Pelosi crow that he was "impeached forever" no matter what happened during the Senate trial?) But to be fair, part of the paranoia about Trump derives from the fact that he's very clearly already grasping for ways to delegitimize the results if he loses in November. He did the same thing in 2016 when it looked like he was headed for defeat, complaining about a "rigged" system. He was so wedded to the idea that he went on complaining about illegal aliens having voted fraudulently by the millions even after he won. This year he's been pounding the drum about illegal mail-in ballots for months as well as alleging more subtle forms of chicanery, like the possibility that not wanting to fully reopen schools and businesses is part of some conspiracy to choke the economy so that he loses the vote.
Realistically, there's no scenario in which he loses and accepts the results. It would need to be a mammoth blowout by Biden to convince him, and even then he might turn around and claim that the scale of defeat was so massive as to be implausible.
But saying that he's destined to challenge the results isn't to say that he'd try to actually pull off a coup if he lost that challenge. That's what former colonels John Nagl and Paul Yingling imagine today in a weird open letter to Joint Chiefs chairman Mark Milley published at Defense One:
America's political and legal institutions have so atrophied that they are ill-prepared for this moment. Senate Republicans, already reduced to supplicant status, will remain silent and inert, as much to obscure their complicity as to retain their majority. The Democrat-led House of Representatives will certify the Electoral College results, which Mr. Trump will dismiss as fake news. The courts, flooded with cases from both Democrats and Mr. Trump's legal team, will take months working through the docket, producing reasoned rulings that Trump will alternately appeal and ignore.
Then the clock will strike 12:01 PM, January 20, 2021, and Donald Trump will be sitting in the Oval Office. The street protests will inevitably swell outside the White House, and the ranks of Trump's private army [i.e. the camouflaged DHS agents stationed at the courthouse in Portland] will grow inside its grounds. The Speaker of the House will declare the Trump presidency at an end, and direct the Secret Service and Federal Marshals to remove Trump from the premises. These agents will realize that they are outmanned and outgunned by Trump's private army, and the moment of decision will arrive.
At this moment of Constitutional crisis, only two options remain. Under the first, U.S. military forces escort the former president from the White House grounds. Trump's little green men, so intimidating to lightly armed federal law enforcement agents, step aside and fade away, realizing they would not constitute a good morning's work for a brigade of the 82nd Airborne. Under the second, the U.S. military remains inert while the Constitution dies. The succession of government is determined by extralegal violence between Trump's private army and street protesters; Black Lives Matter Plaza becomes Tahrir Square.
Even by the standards of 2020 political fanfic, that's some overheated stuff. I complained plenty about the camouflaged DHS officers in Portland, but if they're the germ of a "private army" that's somehow going to suppress resistance to Trump's eventual coup it's strange that there's no evidence of that mighty force being assembled. Other elements are strange too, notes Fred Kaplan:
First, even if this were the military's role, it would not be Milley's. Under the Department of Defense Reorganization Act of 1986, the chairman of the Joint Chiefs of Staff serves as the principal military adviser to the president. He (or perhaps, someday, she) has no power to command, or issue orders, to any members of the armed forces. That is the duty solely of the chiefs of staff of the military services (Army, Navy, Air Force, Marines) and their combatant commanders. In other words, Nagl and Yingling sent their letter to the wrong address.
Stranger still, the president's term doesn't continue until the Supreme Court hears all election challenges or whatever. It expires at a specific moment, at which point someone else becomes president. If Biden is certified as the winner and Trump refuses to leave on January 20, it'd be up to Biden, not Mark Milley, to decide how to proceed. If, in a worst-case scenario, there's no certified winner by January 20 because of court battles, then the presidency and vice presidency would be vacant and Nancy Pelosi would become president. And she would, certainly, happily give the order to the Secret Service to haul Trump's ass out of the White House.
So why is Milley involved in this write-up at all? The only scenario in which the military would have to make a decision of its own on whom to back is if Trump went full coup and tried to get the armed forces to overturn America's constitutional scheme and install him as a dictator. Given all the agita in the Pentagon after the Lafayette Park debacle, replete with a public apology from Milley himself for having been enlisted in the president's stunt, the odds of the military going along with that are zero. Trump likes to imagine that his alpha-male bravado makes him hugely beloved among the troops but it ain't the case, and between respected former commanders like Mattis unloading on him and others grumbling to the media about his antics, there's no reason to think the armed forces would react with anything but disgust.
Nagl and Yingling surely know that better than I do. So what are they doing making a spectacle of themselves, beseeching Milley this way? Do *they* doubt the patriotism of their comrades? I don't.
Their piece operates as a supreme example of Trump inspiring his critics to violate "norms" as easily as he does. Usually those examples are comical, like Marco Rubio getting baited into talking about hand size for a few weeks on the campaign trail in 2016. In this case we have two highly respected retired officers encouraging the military to get ready to intervene in a U.S. election if need be. "It would be as dangerous to the United States of America for the military to determine they themselves should be the arbiters of this as would be dangerous a president refusing to leave office – so the cure is as bad as the disease," said Mattis co-author Kori Schake of Nagl's and Yingling's fantasy of Milley throwing Trump out on his ear. Indeed. Good lord.


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If you're trying to cut expenses, there are certain costs that can be done away with altogether if necessary (think that video subscription or those theme park passes). Car insurance, however, is one expense we simply can't remove from our budgets as long as we own and drive vehicles.
But that doesn't mean you can't save money on auto insurance. By simply periodically shopping for better rates, you may be able to save yourself hundreds of dollars per year.
Just this year, I personally netted a $150 reduction in my 6-month premium by shopping and switching. If you haven't shopped for a lower rate in a few years, you need to do so ASAP (or, at the very least, at your next policy renewal).
But what if you're someone who recently switched? How soon should you shop your rates again? (Spoiler alert: It's probably much sooner than you think.) Let's take a look.
Compare Car Insurance Plans
How often should you shop your car insurance rates?
Most experts recommend that you shop around for car insurance every 6 to 12 months. Since most car insurance policies last for 6 to 12 months, an easy way to think about it is to simply make a habit of comparing quotes each time you receive your policy renewal.
It's important to point out that you don't need to wait until your current policy ends to shop for a new insurer. You can switch at any time. If you've experienced a major life change recently, for example, you may want to shop around even sooner. Before you end your current policy, however, check to see if your insurer charges any early cancellation fees.
You may be thinking, But I paid for my entire 6-months policy upfront. I don't want to waste that money. Not to worry. Your new insurer should send a cancellation notice to your old insurance company. And once it's been received, your old provider should send you a refund for your unused time.
Learn More: 15 Auto Insurance Discounts You May Be Missing
Factors that affect your car insurance premiums
Why should you shop for car insurance so often? One reason is that the auto insurance industry is competitive. An insurer that's pushing hard to build up its client base may be willing to undercut your current rates to earn your business.
Another reason is there are a variety of factors affecting your premiums that may have changed since you took out your policy. Here are a few of the most common factors that can push your car insurance premiums up or down.
- Driving History: Someone who's had multiple tickets or accidents recently is likely to pay higher premiums than someone with a clean driving record.
- Age: Statistics have consistently shown that younger drivers (especially young males) are more likely to be involved in accidents or receive a ticket. For this reason, premiums tend to go down as you age and gain driving experience. See the best car insurance for young adults.
- Credit History: While your credit history may seem completely unrelated to your risk of insurance loss, multiple studies have shown a correlation between the two. Now some 95% of insurance companies use credit-based insurance scores as one of their underwriting factors in the 40+ states that allow them.
- Marital Status: A 2004 National Institutes of Health (NIH) study found that single drivers were twice as likely to get injured in a motor accident. These surprising results caught the attention of the insurance industry. Today, many insurers will reduce rates for customers after they're married (except for in states that have banned marital status as an underwriting factor).
- Vehicle Type and Age: A 15-year-old car with high mileage isn't nearly as valuable as a new car fresh off the dealership lot. Since new or luxury cars will cost more money for insurance companies to replace, they will also typically cost you more in premiums.
- Safety Features: Insurance companies will often offer safety discounts for features like anti-lock brakes, airbags, electronic stability control, and anti-theft devices.
- Home Address: Do you live in a sparsely populated rural area? If so, you're likely to pay lower premiums than someone living in a metropolitan area with higher rates of accidents and theft.
- Driving Frequency and Distance: The less you drive per day, the lower chance you have of being involved in an auto-related incident. For this reason, drivers with small commutes may qualify for better insurance rates than those who rack up a ton of miles each week.
With so many factors involved in your car insurance rates, there's a strong chance that one of them will have changed in any given 6-month period.
Getting married, improving your credit score, moving to a new town, or switching jobs (especially to one closer to home) are just a few of the life events that could help you qualify for lower rates. Even simply having a birthday could be a good reason to shop your rates.
How the COVID-19 pandemic has impacted car insurance prices
In March of this year, I, unfortunately, got a speeding ticket while on vacation. For the next few months, I stressed about how much my next car insurance rates would go up when I received my renewal notice.
Yet, a few weeks ago, I was shocked to discover that my rates would be going down for my next 6-month term. How could this be? After doing a little research, I discovered that many insurance companies have been dropping rates in response to the new driving habits brought on by the COVID-19 pandemic.
Remember, the amount of miles you drive each week or month is one of the key factors that influence car insurance premiums. And since just about everyone has been driving less as a result of coronavirus lockdowns and social distancing requirements, many insurers have been dropping rates across the board.
For this reason, now is a fantastic time to shop for car insurance to make sure that you're still getting the best deal available.
Related: How to Instantly Compare Auto Insurance Rates Online
Where to shop for car insurance
It's never been easier to compare car insurance rates online. Most of the top auto insurers now offer online quotes, including Allstate, Progressive, and Liberty Mutual.
Bottom Line
With there being so many factors that can impact your car insurance premiums, plan to shop your policy at least with each policy renewal to see if you qualify for a better rate. You may want to shop your policy even sooner if you've recently moved, need to add a driver to your policy, or are changing vehicles.
Just remember that the lowest-cost policy isn't necessarily always the best one. Saving a few dollars in premiums isn't worth it if it requires you to give up important coverage benefits that would leave you and your family underprotected.


text: There are a few different ways to attach a yarn indicator to your leader, but this is our favorite. It is a fairly simple knot to tie, consisting of two loops, one being pulled through the other. As with all knots, it is best to get it dialed at home rather than wasting time on the water.


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ONTAP Hardware
Hello All,
I'm Using FAS3240 for NAS Data.
i got this event every week on /etc/messages
vfiler1@FAS3240_Node2 auth.dc.trace.DCConnection.errorMsg AUTH: Domain Controller error: NetLogon error 0xc0000022: - Filer`s security information differs from domain controller \\'Active Directory's Name'
what can i do do solve this event?
While finding articles about event, i found this page. but i can't access to this page cause of permisson.
so i don't know this page is helpful.
Netapp KB:
Thanks for your attention.
The following are the possible causes and their solutions:
1. The Auth message could be due to the DC machine account differing from that of the storage system, in which case cifs setup should be run again on the storage system. Note: Running cifs setup will be disruptive 2. The issue could also be due to a failure of the netlogon service on the DC. Perform the following steps: a.Enable the cifs.trace_login option to determine which domain controller is rejecting the logins. b.Verify the netlogon service on all of your DCs through the start > run > services.msc plugin. If it is in any status other than 'started', the service needs to be restarted. If the service does not start, contact Microsoft Support. As a workaround, until the netlogin service can be resolved, point the storage system to a different domain controller if possible by using the cifs prefdc command.
On Windows 2000 machines, it could also be due to the RestrictAnonymous registry key.Windows 2000 introduced a new value of 2 for RestrictAnonymous, which sets no access without explicit anonymous permissions.These RestrictAnonymous numbers correspond to the following settings:0 - None. Rely on default permissions.1 - Do not allow enumeration of SAM accounts and names2 - No access without explicit anonymous permissionsThis does not affect Windows XP and Windows Server 2003, as RestrictAnonymous can be set to either 0 or 1 in those versions.In Regedit, navigate to:HKEY_LOCAL_MACHINE\System\CurrentControlSet\Control\LSAIf RestrictAnonymous is set to 2, set it to 1 or 0;Note: After the value is changed, the system must be restarted for the change to take effect.
in AD, already netlogon service is started.
I'n using windows 2008R2 OS for AD
and i have another question.
My 2008 R2 OS AD euthentication only allow kerberos.
so i changed options.cifs LMCompatiability vaullt from 1 to 5 (5 means only allow kerberos euthentication in Controller).
after i changed this options, it can't connect new cifs sessions.
-FAS3240 controller doesn't allow kerberos euthentication for cifs shares?
-or should i check other configs?
Hi Syniori ,
Hi Guys,
Did any one find solution to the subjected issue?
Join our Discord Community


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Liam VanderLaan is a junior who likes Team Games and English class, especially when they read Homer. His favorite holiday is Indigenous Peoples Day. In his free time, he enjoys eating squash and playing solitaire with his friends. Squash Boy is a cross-country runner who enjoys the bus ride more than the race. He was recently baptized and just recovered from laryngitis. His journalistic idol is the incomparable Stephen Glass. After an unfortunate incident at Gerald R. Ford airport, he is no longer allowed to travel by air in the U.S.
The East Vision
The Student News Site of East Grand Rapids High School


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Ludisia discolor – grow & care (Indoor Orchid)
Ludisia discolor for sale https://www.growplants.org/plant-sale/ludisia-discolor-for-sale
How to grow Ludisia discolor
Alternative names: Ludisia orchid
Information about how to growing requirements and tips for grow and care, best way to start to grow plant, propagation method seeds or other option and if it is necessary that the plant will be grafted or start from clone, checking difficulties or problems when growing, pests or diseases.
Season of planting, pruning and how to prune, height of the plant, sun exposure: sun or shade and if it's fast growing plant or slow growing plant. Water requirement: how much irrigation need to give to the plant and If it possible to grow it in planter, flowerpot, containers or to grow and care at outdoor, what is hardiness zone and if the plant can grow indoor as houseplant?
Morphological charters: leaves, flower and shape of the plant Ludisia discolor for sale – All what need to know before buy the plant.
All those answer and much more can be found in this video.
#Ludisia_discolor, #Ludisia JARDINERO MARBELLA JARDINERÍA MARBELLA


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Adding product to your cart
This is a sterling silver ring with an abstract triangular shaped Jasper stone in the center. I happen to like the Jasper stone because of the natural mixtures of nature's colors. This ring is size 8-1/4 and the top measures 1" x 3/4". This ring is in excellent condition.


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Sweet Celebration: Rodeo, Kool-Aid Days to share dates, location at the Adams Co. Fairgrounds in Hastings
Hastings, Neb. – August 9, 2021 – Two annual Hastings events will share the same location and same days next week.
The Oregon Trail Rodeo and Kool-Aid Days will be held in Hastings, Neb., at the Adams County Fairgrounds. Both events run August 20-22.
The rodeo takes place in the evenings of the three days. Kool-Aid days activities encompass the daytimes, pause for the rodeo, and, on Saturday, August 21, continue after the rodeo ends.
It's a sweet combination, said Marissa Sitzmore, organizer for Kool-Aid Days and president of the board of directors for the World Soft Drink Federation. "I'm excited to see the two events, side by side."
Kool-Aid Days and the rodeo are not combining forces, just sharing a location and dates, which both groups think will be beneficial.
"We've made a conscious effort to keep the festivals separate, to keep their individuality. Yet we'll be able to target an audience that may have never seen the other side," Sitzmore said. "People from Chicago may come to see the World's Largest Kool-Aid stand, and they may never have seen a horse or a cow, let alone a rodeo."
Scott Hinrichs, chairman for the Oregon Trail Rodeo, agreed. The shared dates and location "allow a different audience to see another Nebraska tradition: rodeo. Kool-Aid was invented in Hastings, and it's neat to see two Nebraska customs side by side."
Kool-Aid Days have traditionally been held in downtown Hastings the second weekend in August. The move to the third weekend and the Adams County Fairgrounds, gives festival attendees more room for events and for parking, Sitzmore said. Some Kool-Aid Days activities will be held at different locations around Hastings; many of them are at the fairgrounds. The Kool-Aid Days trolley will transport attendees for free between all events downtown, at the fairgrounds, Lochland Country Club, and the Hastings Museum.
The rodeo takes place at 7 pm on August 20-21 and at 5 pm on August 22.
Kool-Aid Days activities run throughout the three days, and include a Kool-Aid Days Grand Parade at 10 am on August 20; the World's Largest Kool-Aid Stand, featuring 24 flavors (some sugar-free) at the fairgrounds; giant inflatables and indoor games (fairgrounds); the Kwickest Kool-Aid Drinking Contest (fairgrounds) and more.
Fireworks will take place after the August 21 night of rodeo, along with live music by the Blue Collar Band, at the fairgrounds.
For a complete schedule of Kool-Aid Days activities, visit http://www.Kool-AidDays.com.
To purchase rodeo tickets, visit http://www.AdamsCountyFairgrounds.com. Rodeo tickets range in price from $5-$20
For more information on the rodeo, visit the website or call the Adams Co. Fairgrounds office at 402.462.3247.
–Oregon Trail Rodeo
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
User Legend: Moderator Trusted User


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Shane Summers is Midwest through and through. Growing up in rural LaCrosse, Shane decided to take his talents to Hays, a whopping 25 miles from Lacrosse after graduating in 2002. After turning the Fort Hays State campus a buzz with his radio show "The Shane Experience" (not really, mostly just his parents and grandparents listened, true story), Shane graduated in 2008. While in college, Shane worked at KRSL Russell Radio and remembers fondly doing news reports and obituaries over the air. Shane joined Sports Radio 810 WHB in the Spring of 2010 and has done many roles since joining, even calling himself the 810 Utility Man (a radio station version of Whit Merrifield) before joining the crew as a full-time board op in the summer of 2017.
Shane has a long history of loving Kansas City sports and the heartbreak that comes along with it. He can't hear the name Sirr Parker and not have nightmares of what almost was with the 1998 KSU Wildcats. So close. The no punt game, the field goal game, the kicker who shall not be named and now the forward progress game just get him riled up. Never in his dreams would the Royals be that one shining moment of his fandom. He also roots for the Denver Nuggets and Colorado Avalanche as his old man was from Denver. (Don't hate, he was a good dude!) Shane also is a nerd at heart and enjoys all things Star Wars and Batman as well as other nerdy things. He also loves music and would love to debate you on who the greatest band is (duh, the Beatles) or guitarist (anything but Hendrix is the wrong answer) or genre (90's grunge or 70's hard rock are too close to decide). He's got opinions and he'll be sure to tell you about them.
Shane has been happily married since 2010 to Samantha, and together they have two daughters, Lily, their little rally baby and Penny, their little cleanup hitter.


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Often times, after people have been chanting awhile, they feel ready to take on a chanting discipline of some sort. A chanting discipline is a commitment to chant a particular Sanskrit Mantra or grouping of Mantras for a certain determined time that works on an issue you'd like help with.
A good way to go about it is to first figure out the most important issue you want to work on: Health, Abundance, Spirituality, Anger, Fear … Love. The options are as varied as we are. You might sit in a quiet place and close your eyes and ask, "What is it I really need to work on – to transform, to let go?"
Once you have your issue or desired result in hand, next, locate a good Mantra for that, making sure it is coming from an excellent source, of course.
Mantra disciplines are usually for 40 days. Why is this? Well, 40 seems to be a very profound number spiritually speaking: Jesus went into the desert to meditate for 40 days. Buddha sat underneath the Bodhi tree for 49 days. Also, 40-day disciplines have been used for thousands of years by our fore-fathers and fore-mothers, so it's got a good history to it as well.
There are basically two ways to go about a 40-day discipline. You can repeat your Mantra either 108 (1 Mala) times in the morning and night (If it's a really long Mantra like the Long-form Gayatri – you can do that either morning or night if time is an issue). Or, you can chant it all through the day as much as you can. Most of us know which will work for us – so do that. For me, I like using my mala, then I know when I'm done, I'm done. It's clear cut.
A great Mantra Discipline to start off with is doing a Ganesha Mantra. Ganesha helps us in overcoming obstacles. A good one is:
Also, should you be working on something that you have a lot of karma around you can stack Mantras for the same issue but coming at it from different sides? For example, maybe you are trying to get a job, but you are finding a lot of obstacles in your way, you could do the Mantra above and also add:
And maybe, you could also add a Lakshmi Mantra for Abundance – you get the idea. In stacking them, you would do a mala of one, then the next, followed by the last one. And do this stack in the morning and night for 40 days.
If you find you have forgotten one day to complete your mala(s) for that day, you will need to start the 40 days over – if you go to sleep that night and wake up a few hours later remembering – you still need to start over. But, if you catch yourself before you go to sleep, then that day is still good and you can complete your discipline for that day.
After you are finished the 40 days, give your self a breather and see what has shifted for you. Sometimes you see results right away, other times it manifests a few months after. If you feel you need to do another 40 days as your situation is profound. Do that.
It's all karma. We must take responsibility for our own lives and where we find ourselves as we truly have created it all. Luckily, we have Sanskrit Mantra and other spiritual measures we can take to transform ourselves.
So, if you need guidance on your Mantra discipline – help with which Mantras etc.,- I am here.
With Love,
Aly M. Dunne


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Innovest Global Inc. announced that it has signed a Letter of Intent to acquire a Commercial Energy business, which will launch a Commercial Energy Division for the diversified holding company, and add a 7-figure revenue stream to Innovest's top-line.
"We're focusing on a few key industries that we believe have significant growth potential," said Innovest CEO, Dan Martin, "Certainly, new trends and technologies make Commercial Energy an attractive opportunity, and considering our existing business to business sales division, it's also a great strategic fit."
The Letter of Intent is subject to a confidentiality agreement. However, Innovest is fully equipped to execute the transaction, and does not need any financial or other arrangements to close. Preliminary due diligence has been completed, and once Innovest completes final due diligence, the Parties expect the transaction to close by January, 2018.
The target company features executives, each having more than 15 years experience at the highest level in their field, and excited to join the Innovest team. After a very successful history, they expanded the business to reflect the current needs of commercial and industrial clients. They now provide an all-in-one offering: procurement, management, and efficiency solutions for commercial and industrial clients. In seven months since the expansion, the new offerings added annual run rate revenue of $1 million, which is growing rapidly. It is a scalable model, expandable geographically.
According to the 2017 Power and Utilities Trends report by PwC, current trends in the industry are a "Blueprint for a Service Based Model", such as the model Innovest has found in this company. Energy management, emerging technologies, equipment use monitoring, are all part of a revolutionary new way of managing cost and efficiency in a technologically driven economy, with increasing energy demands. "We want to be on the front end of these trends, with an amazing team and sales momentum, and we get all three with this transaction," said Martin.
Innovest's diversified holding company model, and their focus on efficient customer acquisition and reduced risk, are the core tenets of what the company hopes will create significant value for their shareholders.
For more information contact
Innovest, Investor Relations Matt Rego


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The following article will give you a definition of food craving; it will also state what they mean and their causes. The article is written for someone who is interested in food cravings and what they say about you. I will encourage you to take time and read the article it might not be for you but for a close friend. Do you crave tasteful dark chocolate while at a meeting, or do you find yourself eating a certain food even if you not hungry or hungry?
What is food craving? It is when you have a longing for a certain food, which is quite stronger than just ordinary hunger. In most times foods that are rich in sugar glucose, for example, chocolate cake is the ones that are craved compared to foods that are low in glucose or sugar. You can read more about food cravings and what they say about you from the paragraphs below.
Food Cravings and What They Mean
How many times in a day do you crave a certain food? Have you ever given yourself time to think about all the food you crave and what they mean? Food cravings indicate that there is some deficiency in your body. Read more on the article and try reducing your cravings. If you find yourself addicted to sugar at all times, you are probably suffering from what we say its food craving. You will have to acknowledge that when you have a food craving that is your body telling you that it lacks certain minerals and vitamins.
Some food cravings are worth paying attention to, a shortage of magnesium can cause a craving for chocolate. Instead of taking chocolate you can take the following foods nuts, green vegetables, seeds, and beans. If a person craves red meat his body will be lacking protein.
Causes Of Food Cravings
There a lot of causes of food cravings some people it may be that they are on a diet, others will be that adrenal is an imbalance. If you are under stress or suffer from insomnia or sleep deprivation, you are probably exhausted a lot of the time. Let us look at the following list that can also show some of the causes
Alcohol: imbalance brain chemicals or minerals deficiencies
Baked goods: lack of love, emotional
Caffeine: adrenal
Chocolate:hormonal imbalances
Chalk: calcium deficiency
The list is endless to get more information and sees if you crave certain food what that means and what is lacking in your body. NaturalHealthTechniques.com will be able to give you answers on this. From this paragraph, I am sure you have seen food cravings and what they say about you.
Cravings Have Nothing to Do With Willpower
A number of people tend to crave cake, bananas, or fat cakes most of the time food cravings are becoming a habit for some people. They are instead ways to show the incorrect amount of food that you take in. Food craving means that your body needs a healthy balanced meal.
If you are tired of the craving you will be of lots and lots of sugar so that you can have energy back. Serotonin is one basic feel-good hormone. What is that? Serotonin acts as a chemical messenger that transmits nerve signals between nerve cells and causes blood vessels to narrow.
Read more about serotonin and food cravings and what they say about you. If your serotonin decreases this will be a sign that we are feeling down also your digestive system is weak. Sugars and carbohydrates release a short burst of serotonin, we will feel good for a short period of time. After that, we will go back to our low serotonin.
From the article, I am sure you noticed that there is no scientific explanation for food cravings. The article has given you the ideas of what it means when you have certain cravings. If you were interested in food cravings and what they say about you then the article has given you the answers.
The article gave a clear definition of food cravings
Discussed food cravings and what they mean
The causes of food cravings and lastly
Craving has nothing to do with willpower
Additional Information
In order to reduce food cravings, your body will need good support and lots of it. You will have to take in healthy food, also take breakfast every day if you skip breakfast you will make things worse for you because the level of craving will increase. Your metabolism will heal itself when provided with necessary nutritional support.
Also Read: Medications Known To Cause Food Cravings


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The Americans with Disabilities Act protects people with disabling conditions from experiencing discrimination in numerous settings, from employment to public services.
Unfortunately, violations of the ADA can and do occur. When they do, victims of discrimination can file a complaint. In some cases, a single complaint can shed light on larger problems that warrant legislative interpretation and change.
Such was the case recently when a prisoner filed a claim citing discrimination based on a temporary disability. Although this particular case involved a prisoner, the decision from the court will extend to all persons covered by the ADA, including employees with qualifying disabilities.
Short-term disabilities and the ADA
According to reports, the man suffered a torn meniscus during his incarceration and experienced severe pain. Although the inmate should have received an MRI and a knee stabilizer, per medical recommendations, jail officials denied these treatments and various accommodations.
The man brought a claim under the ADA alleging that the jail discriminated against him in violation of the ADA. In response, jail officials argued that because the man's disability was temporary, the ADA did not cover him.
This concept that a disability must be permanent or long-term to be actionable under the ADA is not uncommon. And it is true that in some legal arenas, a condition must be fatal or long-lasting to qualify as disabling.
However, the Court of Appeals, the highest New York State court, clarified that a short-term injury or condition could qualify as disabling in the context of ADA claims.
Disabilities under the protection of the ADA
If you have a mental or physical ailment that significantly restricts your abilities, it can qualify as a disability under the ADA. As stated by the Court of Appeals, there is no strict rule for how long a condition must last, but it must affect abilities such as:
- Sight
- Mobility
- Hearing
- Speaking
- Breathing
- Caring for yourself
- Learning
- Working
Finding answers during difficult times
Between the stress of a disabling condition and the frustration with receiving fair treatment, people covered under the ADA may find it challenging to find answers when questions regarding coverage and complaints arise.
And cases like the one discussed in this post remind us of just how complex discrimination matters can be and how crucial it is to pursue a complaint if you feel someone has violated your rights.


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Supporting our Customers with Integrity
The integrity of a facility's electrical safety systems directly affects the risk of personal injury to workers at the site caused by electrical hazards. Regular audits are required of procedures and equipment to ensure that systems of work remain practical and safe; assessing the impact of change in operations or equipment and the degradation of equipment over time on the ability of the safety system to function as needed.
Independent review of a facility's equipment isolation procedures; safe work procedures for live equipment and assessment of suitability of isolation devices and safety barriers for the protection of personnel working on equipment. Read More>
Substation earth grid resistance. Earthing standards compliance. Earth bonding.
Switchgear arc-fault containment and venting.
Lightning Protection Assessments
Switchgear Insulation and Clearances
Emergency Shutdown System Audits


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Destination : Spain – Barcelona
Itinerary & Fun facts
July 2019
Barcelona is the capital of Catalonia. It is renowned for its art and architecture. Many monuments of Iberian culture can be found there, such as the Basilica of the Sagrada Familia, the Casa Batllo and other emblematic buildings designed by Antoni Gaudí. UNESCO has also classified the construction of its amazing monuments as World Heritage! Barcelona has a rich historical and artistic heritage but also a breathtaking traditional and festive culture. In addition, Barcelona is known for its traditional gastronomy.
One of the factors that attracts tourists is Barcelona's climate. In fact, the climate is Mediterranean, with mild winters and hot, sunny summers. The average temperature in January is 9 ° C, that in August is 24.5 ° C.
Globetrotteurs in Barcelona
What did we visit during our trip to Barcelona?
Sagrada Familia : the giant basilica
The Sagrada Família or Temple Expiatori de la Sagrada Família in Catalan is a basilica in Barcelona whose construction began in 1882. It is one of the best-known examples of Catalan modernism and an emblematic monument of the city. It is one of Gaudí's most famous works in Barcelona that should not be finished for a while. The Sagrada Familla is globally recognized and visited by millions of people.
Fun fact : Did you know that the Sagrada Familia will be the tallest building in Barcelona and the tallest church in the world, with its 172 meters high ?
Parque de la Cuitadella : the lungs of Barcelona
The Parc de la Ciutadella is located in the heart of the city, and it is to Barcelona what Central Park is to New York. This large park of approximately 17 hectares forms an oasis of greenery very close to the historic area of Barcelona.
The Parc de la Ciutadella is considered the lung of the city. Many tourists and locals go there to have fun and have a good time with family or friends.
In this park, there is a wide variety of attractions such as the zoo, the lake, sculptures, museums and the fountain designed by Josep Fontsere. The park is an ideal place to practice sports such as cycling or jogging.
We loved this park for its beauty and originality. I advise you to visit it, it's really beautiful.
Tips : Pay attention to the people who offer you to taste fruit for free because after they will ask you to pay. Also, watch out for pickpockets.
Barri Gòtic : The charming Gothic district
The Gothic district with narrow medieval streets is located in the Ciutat Vella district, in the heart of the city. The Gothic district is home to trendy Catalan bars, nightclubs and restaurants. The Barcelona History Museum presents vestiges of the Roman city. The labyrinthine streets of the Gothic district of Barcelona are ideal for enjoying the city center and to discover its glorious past.
It's one of the most beautiful areas of Barcelona for me. You can find famous places like the Cathedral of Saint Eulalia, the Cathedral of Barcelona or even the Place Sant Jaume.
Therefore, this district of Barcelona is a real medieval city center, with many small streets. Be careful not to get lost!
Tip : Take your time to admire the settings and buildings. You can take very nice photos!
Tibidabo : an amusement park with breathtaking views
The Tibidabo amusement park opened on October 29, 1901 and has 25 attractions spanning 7 hectares. Considered one of the oldest in the world, this more than 100-year-old park has evolved over time, regularly hosting new attractions.
The journey to the Tibidabo amusement park begins with the Tramvia Blau which takes you halfway up the mountain. If you want to go to the top of the Tibidabo, where the amusement park is located, you will also need to take a funicular. When you are at the top of the mountain, you will be rewarded with amazing views of Barcelona.
A beautiful church "Iglesia del Sagrat Cor" is at the top. This church is sometimes compared to the "Sacré-Coeur" of Paris because they are similar and have the same name.
We really liked this park for its originality and its splendid view over all of Barcelona.
Tip : for more information, I recommend you to go to their website: Parc d'attractions Tididabo de Barcelone.
For more information and to find out what we visited in detail, go to my Instagram account : @_globetrotteuse_
Thank you for watching our article on Barcelona. Don't hesitate to check out other destinations.
Thank you & have a nice trip !


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NPR Music's 40 Favorite Albums Of 2018 (So Far)
Let's face it: We live in an era dominated by playlists. Whether you listen to one of the chart-defining destinations on Spotify, let YouTube's algorithm be your guide, follow a friend's listening habits or create your own mixtapes, the idea of listening to an entire album in one sitting becomes increasingly quaint by the day. With thousands of great songs available at the tips of our fingers (not to mention that skip button), sitting through anything but an irresistible chorus can feel like a bridge too far. It's almost as if spending 30 minutes with a record requires an irrational attachment bordering on obsession.
So, for the moment, we're leaning into obsession. When we surveyed our panel of public radio writers about the best albums of the past six months, we asked them a single question: What is your one favorite album of 2018 so far? We weren't interested in the consensus constructed by second- and third-place votes; there will be plenty of pixels for that in December. Without further ado, let's talk about the passions.
For more than 30 years, David Garland has been an outlier to the outside music found in NYC's Downtown scene. Sometimes he's a singer-songwriter who writes chamber music, or an avant-garde composer who writes pop songs. He's performed with everyone from Meredith Monk and John Zorn to Sufjan Stevens and Deerhoof's Greg Saunier, yet even that disparate list of characters doesn't quite sum up the unpinnable quality of his music. His curiosity also extends to Spinning On Air, which, up until a few years ago, aired on WNYC, and now lives on as an independent podcast highlighting and interviewing forward-thinking musicians.
True to form, Verdancy sounds like nothing before him, and true to his surname, Garland weaves weirdly and wonderfully floral textures into this four-hour opus. He's joined by the likes of Yoko Ono, Czech singer Iva Bittová and members of Vetiver and Buke & Gase, but the album's spiritual center is a modified acoustic guitar made by Garland's son. Its electronic vibrations sound a droning buzz, oft resulting in a blur of composition and reaction, swirled in woodwinds, piano and strings. Verdancy is a profoundly deep work with a seemingly endless landscape in which to get lost. -- Lars Gotrich
Stream: Bandcamp
On I Need To Start A Garden, Haley Heynderickx's voice often trembles under the weight of its honesty. You might mistake that quality for the stumbling insecurity of youth — this is, after all, the Portland songwriter's debut album — but listen more deeply and you'll start to uncover Heynderickx's patient wisdom and compassion. "Face me entirely," she suggests on the album's opener, "No Face." "I am humbled by breaking down," she admits over and over on "Show You A Body." Over her unique and rhythmic guitar style, her voice takes many shapes: the gently murmured narrative of "Untitled God Song," the freaked-out shout that crescendos in "Oom Sha La La," the exasperation with which she exhorts her interlocutor to "be good or be gone" on "Jo." The album is short — just eight songs, just over half an hour long — but each song is beautifully paced: There's just as much depth in "No Face," which is under two minutes long, as in the nearly eight-minute standout "Worth It." And Heynderickx balances her lyrical weight — grappling with deities, disappointment and desire — with humor. Even the album's title, taken from a lyric in "Oom Sha La La," was meant to be lighthearted. "The album feels like a tattoo to me," Heynderickx saysabout the title, "so I tried to find the right slogan that would make me laugh by the time I'm 60, 70 , 80 — if I'm lucky." As that explanation suggests, Heynderickx has her eye on the long haul; this impressive debut seems proof enough that hers is a voice I'll be listening to for years to come. -- Marissa Lorusso
Stream: Apple / Bandcamp / Spotify
Seltzer lovers know this: Shake a bottle too many times on the way home and you'll find yourself standing over the kitchen sink, in the throes of elemental war. Since the fount of creativity heard on Bark Your Head Off, Dog makes musical comparisons difficult, it might be useful to think of the album as what happens in your hands when you finally twist that cap, when carbon dioxide tries to escape a lifetime of liquid captivity, and molecules oscillate between fury, flurry, pop and release. What makes this album such a gratifying listen are the tensions Hop Along sets up: the ingenious interplay between the full band's inviting hooks and abrasive progressions, between melodies you can sing along to and melodies you wouldn't dare attempt, and between lead singer and lyricist Frances Quinlan's sweet soprano and rugged rasp. Musically, everything bubbles to the surface and gasps for air, including, at times, Quinlan herself. Lyrically, Hop Along finds empathy for the Bible's first murderer Cain (on "Not Abel"), illuminates the failures of false ideals in war ("Of course I am for peace, one that suits me"), and encapsulates the current cultural moment of untangling toxic masculinity in one perfect phrase ("So strange to be shaped by such strange men"). -- Talia Schlanger, World Cafe
Stream: Apple / Bandcamp / Spotify
At the moment, it's difficult to write an introductory sentence that doesn't acknowledge the torrential state of the world. For reasons big and small — from a disintegrating world order to the ability for us to hear each loosening screw as it unwinds from the frame in real time — each morning now seems to promise some new horror. All these "bad things" can't be ignored. But neither can the search for collective affirmation — nothing is as effective a salve as the recognition of our possibilities. That's all far too much weight to place on anything, much less a record, but I defy you to put on Con Todo El Mundo, the second album from Texas trio Khruangbin in the summer sunshine, or the winter dusk, and not be able to find some measure of peace and a source of animation. Con Todo El Mundo is what happens when someone, or a group of someones (in this case guitarist Mark Speer, bassist Laura Lee and drummer Donald "DJ" Johnson) inhale deeply from whatever corners of the world move them, distilling whatever it may be into the blood before exhaling a mix of those influences, their own celebrations, worries and soft pains.
In the case of Khruangbin, that isn't some poetic overcompensation to describe a difficult record. "People in different parts of the world were hearing these [American funk] bands and they would put their cultural spin on these styles," Johnson told an interviewer in March. "Which is how you end up with funk from Asia in the 1960s and '70s. When we hear funk music from that part of the world, it's this big inspirational loop because they were inspired by an American art form, put their twist on it, and then American bands were inspired by their interpretation of Western music, and then it keeps going on and on." And so will we. -- Andrew Flanagan
Stream: Apple / Bandcamp / Spotify
When Talking Heads recorded Remain In Light in 1980, the group was at a critical musical transition: Its members wanted to be more than a backing band for David Byrne's quirky, New Wave musical vision. A brief time-out yielded solo projects that delved into soul music, Sly and Robbie-influenced island funk and Fela Kuti's endless "where's the one?" Afrobeat. It all came together in the Brian Eno-produced masterpiece, which was justifiably heralded for the innovative sound and remains a classic. But it wasn't until West African vocalist Angelique Kidjo's remake of Remain In Light this year that the band's vision was finally fully realized. Kidjo fully unlocks the African-ness of the compositions track by track, often by layering West African drumming over a Kuti-inspired beat. Kidjo is faithful to the rhythm of Byrne's stream-of-consciousness vocals and, on a track like "The Great Curve," the power of the layered vocals is unleashed over a relentless celebration of rhythm. Kidjotold NPR that she recalls hearing Remain In Light at a party in France in 1983 and immediately recognized it as African music more than rock or New Wave. And now, 35 years later, we can all hear what she heard that night. — Felix Contreras, Alt.Latino
When the Grammy- (and Pulitzer-) winning rapper Kendrick Lamar was tasked by director Ryan Coogler with curating an album that sonically coincided with the film Black Panther, we got more than expected. We know Lamar to be a rapper of tremendous stature, but his abilities as a producer (a.k.a. Kurator Kenny) exceeded expectations. Throughout Black Panther: The Album, Lamar explores soundscapes of indigenous and contemporary Africa while also diving into the movie's themes: the duality of heroism, cultural appropriation, social equity and mobility, and racism. The Compton-hailing rapper enlisted a formidable lineup of artists including Schoolboy Q, SZA, Vince Staples, 2 Chainz, Travis Scott and Jorja Smith. But he also appointed spitfire lyricist Yugen Blakrock for "Opps" and woozy Afro-trap artist Saudi on "X" — both hailing from South Africa. Black Panther: The Album resonates because it affirms black people as the narrators, producers, writers and creators of our own stories. -- Summer Holmes
Janelle Monáe has finally relinquished her robotic exterior to reveal herself in every way. With over 10 years in the game, the Kansas native has done it at her own pace, or "soul clock" as she puts it. On Dirty Computer, there is no stone she leaves unturned; no topic is too taboo; no guest too big. She enlists Brian Wilson to contribute his signature harmonies. Stevie Wonder even checks in to philosophize about love. Monáe delivers her most complete project yet with an unapologetically feminist, sexy, black, political and fun approach. -- Robert Carter
Kacey Musgraves' first two albums established her as an outspoken opponent of the judgy and small-minded, showcasing uncommon empathy for the way people live, strive and settle. While Pageant Material was largely a delivery system for mission statements, Golden Hour feels more somber, shimmery, sonically beautiful and, in the best possible way, mature. "Space Cowboy," for example, may employ a slick bit of country wordplay, but the song itself speaks to Musgraves' gift for conveying a cocktail of poignant emotions: aching disappointment, keen longing and a kind of loving, sympathetic resignation. In Golden Hour's peppier second half, Musgraves loosens melancholy's grip a bit, finding room for lightly playful kitsch ("Velvet Elvis") and the playfully insistent disco-pop of "High Horse." But even those little jolts of energy sound like soft dispatches from an old friend. -- Stephen Thompson
Sometimes, we all need a shot of musical medicine — of joy, of reverie, of pressure-valve release in the midst of hard, wrenching reality. Those fleeting moments of transcendence help nourish us, fortifying our spirits and preparing us to navigate whatever lies ahead. Right now, that dose for me is the self-titled debut album from Orquesta Akokán, whose very name (which means "from the heart" in Yoruba) summons something profound. This jubilant, dazzling collection of dancefloor tunes was recorded in the spiritual and physical home for generations of Cuban musicians: the hallowed Studio 101 at Areito Studios, within EGREM in Havana. (Surreally, the album was recorded while American voters went to the polls in 2016, which resulted in a hard swing backward on American-Cuban relations.) Featuring the suave Cuban vocalist José "Pepito" Gómez, an astonishing lineup of musicians from hallmark Cuban bands like Irakere and Los Van Van and the sizable talents of some younger, New York-based Latin music aficionados, the Akokán project evokes the turn-on-a-dime sharpness and enormous sound of some of Cuba's legendary, 1940s and '50s greats, like Arsenio Rodríguez, Benny Moré and Pérez Prado, but places the musicians in fresh and imaginative sonic textures and arrangements. The result is sheer, transporting, unmitigated joy. -- Anastasia Tsioulcas
Stream: Apple / Bandcamp / Spotify
Copyright 2023 NPR. To see more, visit https://www.npr.org.


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We all know being a car owner there are many different things which we want to install in our cars because it makes our car look beautiful and gives a precious look to your car. A lot of people these days are now going for the modification of their cars because they know that how important these gadgets have become and how positive impact they put on a car. In order to keep your car look beautiful you must make sure that you are using these type of stuff in your car.
One of the most common type of gadgets that is now being installed in many different type of cars is known as the light bars. Because they have become so common these days especially in trucks and other type of vehicles therefore they are quite easily available everywhere these days and there are many shops where you can easily find light bars for sale in australia. If you are a truck owner then you might it difficult to travel especially at night so it is important that you should try to install these light bars because they can provide you different type of benefits. Here are some common benefits associated with these type of light bars.
Helps in night driving
A lot of people face different challenges while driving at night even if they have strong headlights and they want to improve the driving at night so in that case the perfect thing to do is to install light bars. They will not only improve the drive at night but also makes you drive better so make sure to look for light bars for sale.
An economical solution
Instead of spending a lot of money on the headlights it is important that you should try to install the light bars because they are less expensive as compared to the headlights and they have a long lasting life span where with the headlights there are chances that you may have to spend more money on their maintenance. The price of these bars is not that much so try to find these light bars for sale in australia.
Provides three dimension reflection
Another good thing about the light bars is that they provide three dimensional reflections to the car owners so if the opposite is driving in high beam then it would not be a problem for you because you will have the light bars installed in your car and can avoid certain reflections to your car.
So if you want to have a peaceful drive then it is important for you that you should be trying to go for the installation of light bars and get these benefits. Also try to look for different shops that have light bars for sale so that you can buy them and install it in your cars.