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Getting the Most From Your Management Company
Getting the Most From Your Management CompanyPosted on Thursday June 13, 2019With so many management companies out there it can be challenging for a board or council to figure which company has the right mix of resources and services for their communities. It is important boards or councils, and residents are aware of everything their management company offers to ensure you are getting the most out of them.
Top Things Preventing Your Capital Improvement Projects
Top Things Preventing Your Capital Improvement ProjectsPosted on Thursday June 13, 2019Every type of shared property will need to undertake a capital improvement project at some point. Mike Dee tells us how to work together as a board to recognize that improvement are necessary, and how to go about working with your property manager to get the job done right.


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The noun philanthropist is someone who freely gives money and helps people who need it.
Synonyms are humanitarian, benefactor, donor, or patron.
The word origins from 1731, and it comes from philanthropy plus –ist.
He is the most generous philanthropist I've ever known.
That senator is a brilliant business and philanthropist at the same time.
These past few years, the most generous philanthropists are giving away smaller portions of their wealth.

subset: commoncrawl


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"Don't believe it if someone tells you that tooth bleaching is permanent, it's not true." Says Cleveland cosmetic dentist John Heimke, DMD. "If you only ate and drank clear foods and liquids, then, yes, your results would last indefinitely, but this isn't realistic. On average, results last about three to six months." To extend your results, avoid dark-colored foods and drinks, which can stain your teeth. However, Atlanta cosmetic dentist Ronald E. Goldstein, DDS adds, "If you have a lot of yellow in your teeth, then you will get the best result, and that may last indefinitely."
"When the teeth are first bleached you may get an initial difference up to 15 shades, but it's not going to look like that the day after," says Dr. Goldstein. These dramatic results are actually due to temporary dehydration of the teeth, which translates into a stark white, opaque look. "Bleach can seep deeper into a porous, dry tooth more so than a hydrated one, where saliva coats the outer layer of enamel," he adds. Once the teeth are exposed to saliva again for a few hours, they will revert to a more natural hue. "Around eight shades is about right, depending on the guide used by your dentist. Don't be fooled though-your results won't be night and day, although they will be noticeable," he says.


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This document explains bythesqft.ca Design/Build Contractors policies for
the collection, use and disclosure of personal information.
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Your use of this site or bythesqft.ca Design/Build Contractors's services constitutes acceptance of these terms and conditions. If you do not agree with these policies, please cease using this site immediately.
bythesqft.ca Design/Build Contractors reserves the right to amend these policies from time to time. If such amendments affect how bythesqft.ca Design/Build Contractors uses or discloses personal information already held by bythesqft.ca Design/Build Contractors in a material and adverse way over and above previous express or implied consent, bythesqft.ca Design/Build Contractors will contact you to obtain consent. Notwithstanding the terms of this policy, the collection, use, and disclosure of personal information may be made outside of the terms herein to the extent provided for in the Canadian Personal Information Protection and Electronic Documents Act, and other relevant Canadian and Ontario legislation in effect from time to time. These exemptions include, without limitation, publicly available information, or information disclosed for criminal or civil investigations or compliance with law or court orders.
bythesqft.ca Design/Build Contractors takes reasonable precautions to ensure your privacy on the terms contained in this policy. bythesqft.ca Design/Build Contractors uses reasonable efforts to, but cannot totally prevent, unintended disclosures by such means as hackers and other unauthorized individuals, and inadvertent or illicit employee actions.
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Monday, 8 September 2014
Confession of Innocence.
I tried, not enough, to resist,
as instinct drew me to her.
It seemed at the time, as if
Choices was just another word
others used.
And now, as years and consequence
reveal the possibilities, too late,
I know, as gentle sadness comes,
I was helpless, a moth, drawn
to its candle.
Thank you Tess for providing us with your challenges.
Something happened yesterday that took me back a long time and brought this on. Perhaps it was also prompted by the unexpected and sudden death of the incredibly talented Kerrie Biddell, musician extraordinaire.
For anyone still searching for the Book, it seems Amazon has not deigned to list it as yet, so I suggest you Google 'Book Depository', look for Cull by Stafford Ray, and leave your email address to be notified when it comes in. They ship free world wide.
Important (to me). Any of my friends who have read Cull, please go to Goodreads and review it for me.
14 comments:
... if I replace one pronoun, this poem describes me (and many others I suspect.) Beautifully composed, Mr. Ray.ReplyDeleteReplies
Thanks Woonie, I know it applies to anyone who was ever 'in love' and in a way, it is also about youDelete
oh yes! I have met many a moth that ended up burning my fingers if not my wings!ReplyDelete
Beautifully quiet and quietly beautiful...ReplyDelete
Choice rarely comes into it when we encounter our femme fatale ....ReplyDelete
no choice...moths will be drawn to candle or whatever light...ReplyDelete
I think we both saw the same light in our prompt here Stafford.....there is a no real black and white in what drives us yet in a way it is all so clear when you look back. Again congrats on the book. Hope Amazon gets it listed soon. :-)ReplyDelete
Good 'un, Ford.ReplyDelete
Sometimes there is no choice the attraction is too strong and the will bends..ReplyDelete
Gorgeous bit of writing, Ford...ReplyDelete
- Anonymous11 September 2014 at 4:10 pm
This is sublime. Love and Light, SReplyDelete
Stafford - Amazon UK (Visit Amazon.co.uk) is listing "Cull" in the Kindle store for your Kindle reader or Kindle computer app.ReplyDeleteReplies
Thanks Doc, will add to info.Delete


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How to Mine Without Buying A Mining Machine
Bitcoin's price has been rising incredibly and continues to trend upward.
Many people may think that if they cannot buy a Bitcoin mining machine, they are missing out on a huge opportunity to generate profit.
Mining cryptocurrencies is one of the best ways to make money. However, the high investment threshold may discourage the average crypto enthusiast. Mining requires pricey equipment and there is a shortage of mining machinery as the rise in Bitcoin's price has led to more investors seeking to invest in cryptocurrency. According to Bitcontinental's official website, to pre-order its flagship S19 pro, S19 and T19 to mine cryptocurrencies, deliveries will not be made until May 2021. While it may be tempting to purchase a mining machine, the cost of maintaining these machines is huge and beyond the means of the average crypto enthusiast.
But who says you must buy a mining machine to mine cryptocurrencies? There may be another way around it. Cloud mining is the process of cryptocurrency mining using remote data centers with shared processing power. This type of cloud mining allows customers to be able to mine Bitcoin or other cryptocurrencies without managing the hardware, simply by signing up and purchasing a mining contract. This is why cloud mining has become so popular, as it offers crypto enthusiasts the opportunity to mine digital assets at a fraction of the total cost.
Minerplus was founded in 2015 as one of the earliest companies to provide cloud mining services. It is trusted by more than 1,200,000 users worldwide. Register and join Minerplus, you can participate in cloud mining simply and easily.
Minerplus offers a simple web interface that makes it easy for customers to sign up and verify block transactions. Additionally, as a new user benefit, you get a $3 sign-up bonus. With a $50 to participate in cloud mining, this makes it possible for many cryptocurrency enthusiasts to participate without having to purchase expensive mining equipment.
As a newbie project, the $50 cloud mining project has a 1-day contract. At the end of the contract, you will receive a $5 profit. Minerplus also offers other cloud mining projects with different durations and rewards. Participating in the $200 Cloud Mining project will earn you a $15 profit at the end of a 7-day contract, while participating in the $500 Cloud Mining project will give you a $62 profit at the end of a 12-day contract. At the end of the contract period, you can immediately withdraw your capital and profit or continue investing in this project or others. Minerplus offers a full guarantee of principal and profit for each cloud mining project. This allows you to generate a stable passive income every day.
In addition, Minerplus provides a referral plan where you can earn a 2% commission for referring friends and family to the service. This is a really good product for earning passive income for those who have a low-risk tolerance. To learn more about Minerplus, please visit their website at https://www.minerplus.io/
Image source: Minerplus
Disclaimer : The views and opinions expressed in this article are those of the contributor and Blockchain.News does not endorse and is not responsible or liable for any content, accuracy, quality, advertising, products or other materials on this page. Readers should conduct their own research before taking any actions related to this company. Blockchain.News is not responsible, directly, or indirectly, for any damage or loss caused or alleged to be caused by or connected with the use of or reliance on any content, goods or services mentioned in this article.


text: Maia Ransom is only 15 days old. In the 2 weeks of her beautiful life she seemed healthy as she slept, ate, cuddled, cried and cood. Nap time with mom and dad and kisses from her older sister, Mihla, are her favorite ❤. On March 5 all of our lives changed. On our way to an appointment with mommy, Maia stopped breathing and turned blue. Mommy and abuela raced her to the emergency room where she was quickly admitted, then transferred to another hospital, and ultimately airlifted to CHOP, Children's Hospital of Philadelphia. It turns out that Maia's aorta is too narrow to pump enough blood to the lower half of her body. She was diagnosed with coarctation of the aorta. Precious Maia has a rough road ahead of her, Mom and Dad are doing everything possible to be there every step of the way for Maia and keep a normal routine for older sister Mihla. Unfortunately, mom is self employed and is unable to work during this time. Dad has also been forced to take several days off of work without pay. Maia is an hour away from home and Mihla, is only 1 1/2 toddler. CHOP does not allow children to spend the night at the hospital and only one parent at a time may occupy a sleeping area when available. Other options are currently full or not available for the month of March. Maia's family is requesting donations to help her family be able to commute and stay close to her during this terrifying time. Maia is a warrior princess and we are confident that she will overcome this and be right back at home with her family soon. Please pray for our beautiful baby girl. And thank you in advance for blessing our precious Maia. God bless.


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Support Set Apart Ministries
We are so appreciative of supporters like you who have a passion to see the return of Christ-centered femininity to this generation! Set Apart Ministries is an extension of Ellerslie Mission Society, a non-profit organization dedicated to building strong Christians for such a time as this.
If you would like to make a donation to this work, click the button below to make a tax-deductible donation of any size to Ellerslie Mission Society.


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COVID-19: Highest single-day spike this year with 43,846 new cases
India saw 43,846?new coronavirus infections in a day,?the highest single-day rise recorded so far this year, taking the?nationwide COVID-19?tally to?1,15,99,130, according to the Union Health Ministry data updated on Sunday
Registering an increase for the 11th day in a row, the total active caseload has increased to 3,09,087,?which now comprises 2.66?per cent of the total infections, while the recovery rate has further dropped to 95.96 per cent, the data stated.?
The daily rise in infections was the highest recorded in 115 days. The death toll increased to?1,59,755?with 197 daily new fatalities, the highest in 97 days, the data updated at 8 am showed.?
As many as? 44,489?new infections were recorded in a span of 24 hours on November 26
The?number of people who have recuperated from the disease surged to 1,11,30,288,??while the case fatality rate stands at 1.38 per cent, the data stated
India's COVID-19 tally had crossed the 20-lakh mark on August 7,?30 lakh?on?August 23, 40 lakh on September 5 and?50 lakh on?September 16.It went past??60 lakh on September 28,? 70 lakh on??October 11, crossed 80 lakh on October 29,? 90 lakh on?November 20 and?surpassed the?one-crore mark on December 19
According to the ICMR,?23,35,65,119 samples have been tested up to?March 20?with?11,33,602 samples being tested on Saturday.


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So, I recently decided to move away from Gmail as my email provider, and on to a new email address at a domain I control. I've had several friends mention to me that they'd like to know more about how I went about it. I thought I'd write up this post as a starting place for them and anyone else who might want to make this leap.
I've got some additional posts I'm working on addressing some other aspects of the transition, like why I did it (That post is now here), and how I decided on the provider I did ({That post is now here](https://www.brandonshire.blog/2019/04/10/the-first-was.html), but this one will be focused on how I went about it. Some of this info will apply to any situation, but a lot of it will be specific to my situation and the choices I made. The whole process was easier than I expected and made me wish I'd done this a decade or so ago when I first started thinking about it.
The first step for me was figuring out what my best options were for a back-end email provider (the actual email servers that would be receiving and sending mail for me). I asked around about email providers and eventually settled on FastMail. I'll write up a separate post about the other options I considered and why I decided to go with FastMail, but the short answer is that FastMail was very highly recommended by a number of people, and I like that they focus solely on email and things related to email. They offer some great features and they use open standards which means they should be compatible with pretty much any software I might care to use. They also have a lot of well written and detailed documentation that made it pretty straightforward to figure out how to do most of this.
After I'd decided on FastMail I started a free trail. You get 30 days to try it out and they don't even ask for a credit card when you start the trail, so you don't have to worry about getting charged if you don't like it but forget to cancel. After the trail, FastMail isn't free. But I was ready to be a customer rather than a product, at least for email, so that's what I was looking for. They have several plans from $3/month to $9/month (all with a discount if you pay up front for a year or more). For me the $5/month plan was the right one, as that's the first tier that lets you use your own domain name (and comes with enough storage for me to move all my other email over!).
I was a little worried that I wouldn't be able to use my own domain during the free trial, as that feels like the sort of feature that would require a paid account. But there are actually only a few restrictions on trial accounts (you can only send 120 emails per day, you can't create websites through FastMail (yes, a FastMail account even lets you set up and host a basic website through them), and you can't create forwarding rules. Otherwise, the trial accounts act just like real paid accounts. They obviously want you to get a good feel for the service and think it'll sell itself once you use it.
FastMail makes it pretty easy to use your own Domain with their service. First, you'll need to purchase a domain. There are a lot of registrars out there that you can do this through. I've generally used Hover, and I've recently had a few people recommend Gandi too (in fact that's the one FastMail links to in their help page on Domains). You can use most any registrar you're comfortable with though. Then you tell FastMail what domain you want to use and set up your domain to route email to FastMail.
You can do this a few different ways. You can do it the old-fashioned way and update the MX records at your registrar to have mail routed to FastMail. This way probably makes the most sense if you already have the domain set up for other things like websites and such and don't want to recreate those DNS records again.
But since I purchased this domain specifically for this purpose and hadn't it up for anything else, yet I want with the even simpler way, which lets FastMail set all of that up for you. For this method you just change the DNS (or "name servers") at your registrar to use FastMail's DNS servers. Once that's set up FastMail will take care of setting up everything else so that mail will get routed correctly. You can still use the domain for other things like websites etc., you just update the DNS records and such through FastMail to point to external web servers and such. As mentioned above you can also host a simple website at FastMail too.
The next step was to import email from my other email accounts and set up forwarding so that any new messages that came into those accounts would show up in my FastMail inbox. This will vary by provider a bit, but FastMail provides general instructions for migrating mail (and contacts and calendars), and more specific instructions for major providers.
Since the two accounts I was migrating mail from were both Gmail accounts I used the Gmail specific migration instructions. I used the importer tool FastMail provides and it went into my accounts and pulled in 15 years' worth of email without much trouble at all. In fact, it was done much faster than I expected, taking only about a day or so.
Next is setting up forwarding, which will let any future messages that come in to your old mailbox be automatically sent to your new mail account, so you don't miss anything. Here I do suggest varying a little bit from FastMail's suggestions. They suggest running the import tool, waiting for it to finish and then setting up forwarding from your other account. However, I would suggest setting up the import to start and then turn on Forwarding right away, don't wait for it to finish. I wasn't quite sure how the importer tool would work, so I followed FastMail's suggestion and found that I ended up with a number of emails that came in after the tool had started working that weren't imported. It's possible doing it this way will lead to a few duplicate messages, but that seems like less of an inconvenience to me than having to go back and figure out which messages need to be manually forwarded.
In my case, I don't actually plan to shut down my old Gmail accounts (though I am encouraging people to email me at my new address, and I am updating my address with companies and such) I'll just let them sit there forwarding any messages they receive. You might decide to do differently, but no matter what you'll probably want some period of transition while you get the word out about your new email address, so I very much suggest setting up forwarding if you can.
Next up was transferring contacts. This was pretty straighforward. It just involved exporting my contacts from my Gmail account and then uploading them to FastMail.
Finally, it was time to set up all my devices to work with FastMail. I use the FastMail web interface at work, but at home and in my personal life I use the default iOS and Mac mail apps. I know people have other apps they like more, but for the moment the built-in mail apps work just fine for me and I know how to get around in them. I may decide to try out some other apps that handle mail differently in the future, and I know that FastMail will likely work with any of them too. (FastMail does offer its own app too).
Anyway, I've set up new email accounts before, so I was ready to go in and start entering various addresses and settings and such. Also, FastMail requires app-specific passwords so I knew I would have to take an extra step to set up additional passwords. But just like with their DNS options for setting up a domain for email, FastMail surprised me with a clever and simple way to get all of that set up without any fuss. They offer an "Automatic Configuration Tool" which lets you download a profile to your iOS device, which you then install, and it automatically configures your device to use your FastMail Mail, Calendars, and Contacts. All I had to do was tell it to generate a profile for my iPhone, then I scanned a QR code on the site, followed it and then said "yes" when my phone asked me if I wanted to download the profile, and then installed it from the settings app. Everything was configured for me right away. Easy. (Of course, if you'd rather do it manually, and/or don't trust/like the idea of installing profiles and such, you can do it manually too). I did the same thing for my iPad and then when I was at home used a similar process for my Mac.
Once that was set up, I then went in and disabled mail and contacts for my other accounts, so I didn't end up getting two copies of every email send to those accounts (one in the original Gmail account and then another copy when it was delivered to my new account). I went ahead and left Calendars for my primary Gmail account on in my iOS devices and my Mac because I'm part of a few shared Google Calendars, and I still want those to show up on all my devices, but I'm switching mail and contacts over to FastMail. (I have the FastMail calendar on too but may or may not actually use it).
And at that point I was done! Well except for sending out an email to my contacts letting them know about my new email address and updating my email address with all the company's and services I use. But that has also provided me with an opportunity to evaluate which services I actually want to keep using and which I may want to close and delete my accounts with. It's also been an opportunity to be more mindful about what newsletters I'm subscribed to and such. In many cases I've just decided to unsubscribe rather than update my email address. It's been nice.
It may sound like a lot of work to do all of this but I probably only spent 2 or 3 hours from the time I decided to do this to being set up, and most of that time was spent deciding on a provider and then carefully reading the instructions and such before actually taking each step, just to be sure I did it right.
I'll have at least one more post after this going over in more detail why I wanted to make this transition, and possibly some other follow up posts about things like why I picked FastMail and what other service I looked at. Please let me know if you have any questions, or suggestions! The above is a basic overview but there are no doubt lots of specifics I left out that might be helpful to anyone thinking about doing the same. The above is meant to be a starting place, not an exhaustive guide. I hope it can also be a starting place for conversations about this and other similar issues.
If, after reading all of that you want to do the same, and decide to use FastMail, you can use this referral link and you'll get 10% off for the first year. (That includes buying multiple years up front). Full disclosure: I'll also get at small credit on my account for anyone who signs up with that link and pays for a plan.


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Jonathan is an ARB registered architect and LEDA's founding Architectural Director.
A long-term champion of sustainable design, he led the team that delivered the self-build Gledhow Bank 'Eco housing' scheme in Chapel Allerton, winner of the Leeds Award for Architecture in 1998.
Excelling in a multi-disciplinary environment, he is committed to an integrated team approach to design across a range of market sectors: from community, regeneration and housing; to large-scale workplace and industry.
He has particular expertise in the creation of healthy, flexible and inspiring indoor environments and detailing buildings for high thermal efficiency.
Jonathan believes that design should properly address the interface between the built environment and the people who use it day-to-day. He is skilled at developing ideas for the lifecycle of buildings, taking into account changes in climate, context and functionality.
He is a leading figure in the Leeds design community, working with artists and community arts organisations to explore new approaches to participatory design and regularly contributing to East Leeds FM (a local community radio station).
He also lectures on sustainable architecture and is, in his spare time, a musician and occasional sound artist.
Get in touch with Jonathan to arrange a free consultation to talk through your ideas for your project.


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What You Need to Know About Internet International Dating
With above 50 , 000, 000 international users, the demand for dating sites like Tinder provides expanded above the usa to practically all parts of the world. In addition to the Combined Expresses, Tinder is likewise very popular in Canada, India, Israel, Australia, Singapore, New Zealand and even the eastern and western regions of the European country. The worldwide recognition http://three.corporate.themerella.com/2019/12/13/online-dating-a-sugar-daddy-what-to-anticipate-from-this/ of sites has led to the within demand for on-line, international dating services. The number of sites offering these kinds of services in addition has increased drastically.
The demand for a dating service like this is usually not surprising. An increasing number of singles need to be with someone who is indie and open minded. These lonely people also want to have got someone who is not so concerned about how old they are and contest. And they desire to date people of all ages and from all of the walks of life. A similar goes for single parents. This group of people have also get a growing availablility of singles on a dating internet site.
Many lonely people are not willing to join a dating service just because it is exceptional. Some desire to date coming from a variety of civilizations and skills and would rather use a general dating site like Facebook or MySpace than one that entirely caters to finding love of a particular nationality or religion. A lot of singles may well not want to cope with an American online dating site just like Plenty Of Catch example because of its strict requirements for joining.
But what exactly do world-wide dating services give? The answer is pretty simple. You can find persons from world wide https://dating-forge.com/pt/international-dating applying these expertise. If you want to look for people via Japan, then you can do just that. If you want to find real love from India or China and tiawan, you can do that too. The only limit is your imagination. These services will allow you to view profiles, create a message and send this to somebody if you live in that country.
As i have said earlier, these kinds of online international dating services will help you to view background. This means you will get to see the other singles write about themselves and the likes and dislikes. You're able to see if a person appears good or not. In cases where they look great, then it is likely they will be a good match. If you do fulfill them and also you feel the person is a wonderful match then you can create a chat and tell them all the things about yourself. You can also question them personal inquiries about themselves and their customs, career and other questions regarding life.
This sort of dating is just the thing for singles of all types. It permits people of all ages and from many different backgrounds to find the a single person that will be a good match. Additionally, it is perfect for these of all walks of life who are looking for an important relationship. You will find people who are offered to dating some time before you get to find out a person face to face.


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SAN DIEGO (KGTV) -- Low inventory and historically low interest rates are driving California's red-hot real estate market.
According to the California Association of Realtors, home sales climbed to their highest level in more than a decade, and the median home price set another high for the fourth straight month.
It's making it harder for buyers to buy low but easier for sellers looking to sell high.
"With everything shutting down, I just figured now was the time to do it," said Kristi Gonzalez.
After a career in the San Diego area, Gonzalez is retiring, moving out of state, and about to cash out.
"I think now is a great time to sell," she said. "There's very low inventory. It will make it easier for me."
If you've paid attention to California's real estate landscape, the market is hot in many cities.
"We're seeing about a 10 percent increase in the last four to five months, and that's insane considering where we were," said Jordan Beal, president of the Beal Group.
Beal said the San Diego area sees an influx of buyers from New York, the Bay Area, and Los Angeles.
"When you look at the fact that money is as cheap as it is, people who have been able to keep their jobs combined with a lot of tech people who can now work remotely and see San Diego as really cheap market compared to the Bay Area, Los Angeles, and New York, I don't see our market slowing down anytime soon," Beal said.
The same thing is happening as you head north into the Central Valley.
"Inventory is historically low, interest rates are historically low, and it's just kind of the perfect storm with that whole supply and demand," said Ronda Newport, president of the Bakersfield Association of Realtors.
Newport said the Bakersfield market is on fire.
It's a combination of locals looking to take advantage of interest rates and those from wealthier ZIP codes trying to get out of a big city.
"If you have an LA buyer or a Bay Area buyer, and if they sell their home, you know a small little home for what they sell for in that area, and they move to Bakersfield, and they see what they can get for the money here, it's an easy decision," she said.
"We are just breaking all sorts of records," said Bruce Blair of Blair Properties.
Blair's been selling homes along the Central Coast since the 70s.
He said some people are buying houses they've never seen. Some buyers are paying in cash, and those who aren't have large down payments.
"It's tough to make any type of prediction right now, but right now, the housing market is not affordable for a lot of people in San Luis Obispo County, and that's a problem."
According to the California Association of Realtors, September's statewide median home price was $712,430. That's up more than 17 percent from September of last year.
According to a survey from Zillow, life uncertainty, likely caused by COVID-19, keeps more than a third of would-be sellers out of the market.
The Zillow survey found many sellers say they anticipate a higher sale price if they wait.
So, what to do? Unfortunately, there's no crystal ball.
"I don't anticipate it slowing down too much," said Carla Farley, President of the Greater San Diego Association of Realtors. "Unless we get some interest rates that go crazy after the election cycle, maybe that might slow some things, but I don't anticipate that happening either."
According to the California Association of Realtors, the median number of days it took to sell a California single-family home was 11 days in September, down from 24 in September 2019. The September 2020 figure was the lowest ever recorded.


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Like all man-made things, locks do succumb to wear and tear, become inefficient and can cause problems for its users. However, some people do tend to just keep using their locks until they break, rather than changing them at a certain time. While there is nothing wrong with this, a broken or jammed lock can be very inconvenient, not to mention that it severely compromises the security of your home.
Aside from broken locks, there are other reasons why one must change their locks regularly to make sure that their homes are secured. Below are some of the most common situations wherein you might need to contact a locksmith to have your locks changed.
* Deterioration of existing locks - Locks don't last forever, even if they're made from durable material. However, the good thing about locks is that they age slowly and they don't just die out on you suddenly. Because of this, you can change locks even before they get jammed or broken.
Warning signs include difficulty in opening your locks even when you're using the right key, or if the lock easily opens on its own simply by jiggling the handle forcefully. If you change locks when you see these warning signs, you'll prevent problems in the future when your lock jams and you are locked out of your house at the most inconvenient of times.
* Moving into a new home - When you move into a new home, calling a locksmith to change all the locks in the house should be one of your top priorities. This is not to say that you don't trust the old owners, but it's better to be safe than sorry. Even if the old owners were trustworthy, they might have given a spare key to a relative or neighbor that may not be as trustworthy.
* Changing of household help - If you gave a spare key to a gardener, baby sitter, house sitter or maid, it's a good idea to change the locks in the house once you let them go or change household help. Even if you ask for the keys back before they leave, there's always a chance that they've had it duplicated. To be sure that your house is secured, especially if you didn't part ways peacefully, change the locks immediately.
* Lost keys - It should require no explanation as to why you need to change locks if you ever lose your keys outside. Don't simply shrug it off and assume that you just misplaced your keys. You should be especially wary if your keys are on a keychain that come with a nametag that has your name, phone number and address.
This is a big security risk and you should call a locksmith immediately if this happens to you. Your locks are the only thing keeping intruders and other unwelcome individuals away from your home.
This is why it's important to make sure that your locks are always in perfect, working condition and any tampering or problems with it should warrant a lock change immediately.


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Free Cookbook + Roasted Ranch Cauliflower
Taking advantage of Shutterfly's free book promotion in January, I decided to put together a cookbook of the recipes I've collected and tweaked so far. Below are a few snapshots of it and I'm really happy with how it turned out: Shutterfly was really easy to use and I find it's just as easy to use as Snapfish, which I've used to make a photo book before (an anniversary photo book for A because his memory is terrible). There are always promotions going on at both Snapfish and Shutterfly, such as 60% off at Snapfish and 40% off at Shutterfly for Valentine's day so it's a nice way to give personal gifts to your friends and family. I should have shared this earlier but wanted to get in time-sensitive reviews first! :) Here's a recipe for Roasted Ranch Cauliflower that A really enjoyed over the weekend and wants me to make again. It's not the ranch you'd expect - there's no creaminess at all but it's full of flavor: BRIETTA'S RO


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Candyland Strain
Candyland is a sativa marijuana strain bred from Granddaddy Purple and Bay Platinum Cookies. Golden hairs weave through Candyland's thick coat of sugar-like trichomes and highlight the compact, camouflage-colored buds. … Candyland is a sativa marijuana strain bred from Granddaddy Purple and Bay Platinum Cookies. This strain grows well indoors and out, and patients turn to Candyland when trying to moderate pain, muscle tension, and sour moods. Candyland offers uplifting and stimulating effects, making it a perfect strain for social gatherings or creative pastimes.
Buy Candyland Strain Online
The Candyland strain is both sweet like candy, and earthy like a pine forest. It combines the best of both worlds in terms of flavor and offers its users a relaxing and happy high. This strain is commonly used in the medical cannabis community for arthritis, back pain, and any sort of appetite problems resulting from anorexia or chemotherapy side effects.
This beautifully aromatic strain is the creation of legendary cannabis cultivator and breeder Ken Estes. Ken has a history of producing top quality strains, such as Granddaddy Purple, which he formed by combining two indica strains, namely Purple Urkle and Big Bud. A record 50,000 people attended the 2012 KushCon awards in Denver where Candyland was awarded a gold medal. Candyland also won the top prize at the 2018 ERRL Cup in the Best Indica and Sativa Flower category.
What Is the Candyland Strain?
Ken Estes created this hugely popular and impressive strain by combining his former creation, the indica strain Granddaddy Purple, with the hybrid Bay Platinum Cookies. Despite its lineage, i.e. being an indica and hybrid cross, Candyland is defined as a sativa-dominant hybrid strain.
Candyland's THC content appears to vary significantly depending on the potency of the particular strain that you get your hands on. Its THC levels can be rather mild, around 14% on average, but its THC levels have been recorded at 19% and a staggering 24%, making Candyland perhaps better suited to a more experienced cannabis smoker rather than a novice.
Candyland is also a rather unique strain in terms of its cannabinoid profile. According to Potbotics, Candyland has "no detectable amounts of CBD, CBN, CBG or THCV." What it does have, however, is a cannabichromene (CBC) level of 0.329. CBC is a non-intoxicating cannabinoid, which binds with receptors in the body linked with pain perception which when activated can help to alleviate pain.
Candyland's high starts off with a feeling of euphoria which tapers off gradually, leaving the smoker feeling happy, uplifted and energized – it's a great choice for the recreational as well as the medicinal cannabis smoker.
Candyland Strain Aroma, Flavor, and Appearance
Candyland is quite a tall plant when fully grown, with small, dense, green buds, which in some plants can turn almost purple. A Candyland plant becomes heavily frosted with trichomes which cover the entire plant by the time it is ready for harvesting. Golden hairs and long, thin, dark orange pistils grow prominently around the leaves.
This strain is renowned for its sweet candy-like taste, hence the name. It also has a number of prominent flavors which come to the fore when smoked. A fruity, berry flavor combined with earthy, pine and pungent flavors make Candyland a taste sensation.
Candyland's fragrance has been likened to a mix of sweet, piney, herbal, earthy and pungent aromas which combine to give Candyland its unique and pleasant fragrance
How Long To Grow Candyland Strain
The good news for anyone interested in purchasing their own Candyland seeds is that this strain is rated as an easy one to grow. A Candyland plant is naturally highly resistant to mold and mildew, making humidity levels less of a concern when growing this plant indoors.
While Candyland can be grown indoors or outdoors, this plant thrives outside, particularly in a warm, sunny, dry climate. This plant grows quite tall and has quite a skinny frame which comes under a lot of pressure from the added weight of the growing buds as they begin to flourish and multiply.
The average yield produced by growing a Candyland plant outdoors as opposed to indoors is almost a night and day difference. As already mentioned, this plant thrives when grown outdoors. An average Candyland plant grown outdoors can yield as much as 35 ounces per plant whereas one grown indoors produces an average yield of about 14 ounces per square meter.
The flowering period for Candyland is around 8-9 weeks, with late September or early October being the ideal time for harvesting.
Medical Benefits of Candyland Cannabis Strain
Candyland's uplifting high makes it a great stress reliever as well as an effective antidote to mood disorders such as depression and anxiety. Its CBC content makes it good for treating chronic pain conditions such as arthritis. Smokers of Candyland weed say it also helps to alleviate headache pain as well as muscular and lower back pain.
Candyland's energizing effects coupled with the fact that it doesn't contain any CBN or CBG, cannabinoids which are known for inducing sleep, make this strain very effective at counteracting the effects of chronic fatigue. Candyland is definitely a great "wake and bake" strain for giving you a boost of energy to help you get through a busy day.
Candyland's use an antiemetic and as an appetite enhancer is rated relatively low at around five out of ten by Candyland weed smokers. Medicinal cannabis smokers looking to treat the negative side effects of chemotherapy, such as nausea, will not find this strain as useful as other alternative strains out there.
Possible Side Effects of the Candyland Weed Strain
The number one side effect associated with the Candyland strain is dry mouth, rated at ten out of ten for severity. Almost equally as negative is Candyland's dry eyes side effect, which Candyland weed smokers rate at nine out of ten. The varying level of THC, and thus, the potency of Candyland has led to some novice smokers reporting feeling more anxious, dizzy and mildly paranoid after smoking Candyland weed. However, these negative effects are thankfully not that common and are rated at three out of ten or less.
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FIGs, FPOs solution for economic prosperity of the farmers: Dir Agri
SRINAGAR: The Department of Agriculture, Kashmir today organised a one day interactive program for the farmers of Srinagar, Budgam, Ganderbal and Baramulla districts at Lalmandi, here.
Addressing the gathering, the Director Agriculture Kashmir, Chowdhary Iqbal said that formation of Farmer Interest Groups (FIGs) and of Farmer Producer Organizations (FPOs) is the only everlasting solution designed for economic prosperity of the farmers by way of transforming agriculture into a remunerative venture and farmers into agri-entrepreneurs.
He reiterated that the present policies of government including formation of FPOs are best suited to UT of J&K as the region is endowed with various agriculture products with export potential and has great demand and relevance in national and international markets.
The Director also highlighted various farmer friendly schemes that have been devised to transform the rural economy and requested the participating farmers to avail these schemes for sustenance and economic prosperity.
He assured the participants that the department is always at the back of the farming community and urged upon the officers to increase touring to the farmers field with latest recommendations and suggestions from agriculture universities and other institutions.
Director said that the Department has recently taken some initiatives which include Farmer Darbars, establishment of Model Farm Schools at district headquarters, holding of awareness camps and kisan melas, exposure visits within and outside UT, introduction of farm mechanization for updating the common farmer and saving time and labour component in order to double the farmers income.
During the course of the interaction, participating farmers raised issues regarding the marketing of their vegetable produce.
The Director after listening patiently to the demands informed the participants that in order to provide a succor to vegetable growers for marketing of their produce, recently an initiative has been taken by the Directorate of Agriculture Kashmir and J&K Horticulture Produce Marketing and Processing Corporation (JKHPMC) Ltd to provide better marketing linkage to the vegetable growers.


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Saying Farewell to Mingie
Last month we wished an emotional farewell to CCB's Management Officer, Mingie Masuga. Mingie has been an integral part of the CCB team since she joined us in 2016. After starting as an intern in the Management team, she quickly evolved to become our first Management Officer due to her excellent organizational skills. She worked hard to secure grants which enabled us to expand into more community development work. She efficiently managed our monthly planning goals and targets with the departments and she was instrumental in assisting with the set up and activities of our newest "Communities for Conservation" department. We have spent a very productive four years together! Mingie will be moving into a new role in the Botswana government and we are very pleased to see her excelling in her career. She will be at the forefront of assisting communities with COVID-19 challenges and we couldn't be prouder of the work that she will be doing to keep people safe. Tsamaya sentle Mingie, we will miss you and hope to see you back one day!
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August 2023


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In our culture there are a band of leaderless warriors who traverse land and sea in search of destiny to be fulfilled. They are unorthodox in their pursuit of God and are propelled by an unquenchable thirst of which the ordinary will not suffice.
The lovers of tradition – of the false sense of security – see them as unstable and even aimless. However, these warriors know themselves to be secure, steadfast and fearless.
They are however, in need of a few things; love and hugs along the way.
The leaderless Warrior,
Sometime confused,
Could care less.
Pepper rubbed on open wound
That doeth not heal.
Ignited by images of the past
That refuses to fade
Comes up like finger in throat fast.


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Two pages of pastel fairy and mermaid theme temporary tattoos are perfect for Halloween, dress up, party favors. Djeco is renowned or bringing creative flair to everything they make.
16 larger images, 26 smaller images— lots to share! Other styles available: Sailor Jerry, Fierce Pirate style, Happy Spring Floral style.
Dermatologically Tested— good for ages 4 - 12


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Now accepting Afterpay and Quadpay. Shop now. Pay later.
No more knots! The Royal Detangling Brush gently removes knots and kinks. Its flexible bristles, detachable brackets, and soft nonslip handle were designed to work with your hair instead of against it. Remove the brackets when you need more flexibility and re-install the bracket when you want a more firm brush.
What's included:
-One Royal Detangling Brush
- One 5-pack of gold colored decorative hair clips (clips may vary)
***Our Royal Detangling Brush can also be used to stimulate and massage the scalp which also promotes hair growth.


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Pakistan is opening new areas for oil and gas exploration through competitive bidding that will push massive exploration activities in the country.
This was stated by Federal Minister for Energy Mr. Muhammad Hammad Azhar in a meeting with Ambassador of Japan, H.E. Mr. Kuninori Matsuda, today.
Amir Ali Ahmed Appointed as Chairman CDA for 5 Years
The Federal Minister said that international companies, including Japanese companies, must participate in the competitive bidding as they are vital for massive exploration targets. This would not only increase the local oil and gas productions but will also save a lot of foreign exchange now used for its imports, he added.
Mr. Hammad Azhar also apprised the Japanese Ambassador of the effective steps taken by the present Government in substantially minimizing the growth of Circular debt from Rs. 538 billion last to Rs. 177 billion this year, which has greatly contributed to restoring the confidence of investors. He said that due to the Industrial Support Package coupled with economic policies, electricity consumption witnessed a 15 percent increase compared to last year.
The Federal Minister, while reiterating Government's strong commitment to further cement the existing ties between Pakistan and Japan, invited Japanese Companies to explore the electricity transmission and distribution system for their investment, which offers a good return on equity.
He also stressed Japan's assistance for technical studies for the off-grid solution for areas like remote areas of Baluchistan.
PIA to Issue 10-Year Sukuk Worth Rs. 20 Billion
H.E. Mr. Kuninori Matsuda, while appreciating the Government of Pakistan's policies in the energy sector, apprised the Minister for Energy that Japan has announced Asia Energy Transition Initiative (AETI), which encompasses USD 10 billion financial support for renewable energy, energy efficiency, LNG and other projects.
He said that in October 2021, Japan would hold Asia Green Partnership Ministerial Meeting (AGPM). He invited the Minister for Energy to participate in the meeting, which was accepted with a note of thanks.


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American Car and Foundry or Pullman-Standard Passenger Car Roof. This kit contains an American Car and Foundry or Pullman-Standard passenger car roof (with rivet details) for an 85 foot passenger car.
If you would like to purchase this product, please make a note of the name and item number above and go to the Order / Contact page. Please fill out all of the required fields, and in the message description box let us know the item you would like along with the item number. Thank you!
Copyright 2014 | Train Ready Products


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Recruit leaders to further your civilization in this expansion to 7 Wonders.
7 Wonders: Leaders adds 42 new cards to the base game of 7 Wonders, comprising four new guilds, one new wonder card, and 36 (+1 blank) white "Leader" cards. At the start of the game, each player takes a hand of four leaders and may play one at the start of each of the three Ages. Unlike the standard cards, leaders cost money (not resources). The expansion comes with a new Wonder—the ancient city of Rome—and contains 6-gold tokens made of cardboard for more efficient money-management.
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Festival MĖNUO JUODARAGIS XXIII
The 23rd edition of independent festival of alter-native music and contemporary Baltic culture invites You to a fiery Summer celebration on the fabulous island of Dūburis lake, Zarasai district, Lituania on in August 24 – 27, 2023.
One of the best known and most unique Summer events in the Baltic region will burn for four days and nights. Surrounded by the wonderful nature and Lake Dūburys, music will spread on four stages of the festival - visitors would see more than 60 powerful, exclusive and unique performances by Lithuanian and foreign bands. "Mėnuo Juodaragis" is known for presenting the most different music groups and performers! The fabric of his program is truly original and diverse - from raging rock to post-folk, from metal to shamanic meditation, from deep acoustic tranquility to experimental cosmic electronics.
"Mėnuo Juodaragis" is full of natural spirit, conveying the deep roots of traditions and mythologies in living culture outsprings of modern times and creativity. The phenomenally rich, diverse and astonishingly interesting festival program connects many atvivities, communities and subcultures.
In the MJR XXII program: • Yard of old and new crafts • Informative lectures, educations, hikes • Film presentations • Baltic heritage, rites and spells • Sports tournaments • Exercises and meditations • Art projects and exhibitions • Theater and fire dance performances • Program for children and the whole family • And many other things. Everybody, both young and old will find their own activities and strong experiences here.
Dūburys Island is the second largest island in Lithuania. In its woodlands and meadows one would find a town of festival tents as far as the eye can see, parking lots, refreshing baths, and many outdoor cafes and bars that delight you with delicious food and drinks.
Let's meet in this magical reality and experience the best Summer adventure of 2023!
Festival website: www.mjr.lt
The number of MJR 2023 tickets is limited - up to 5,000 persons.
Terms and conditions of MJR tickets use: mjr.lt/tickets/terms/
MJR XXIII ticket for all days of the festival
Price: 115,00 Eur
MJR XXIII Family ticket (with preteen children) for all days of the festival
The ticket to be used by one family - one or two adults who come together with child(ren) up to 12 years of age (inclusive).
Price: 215,00 Eur
Children under 9 years old are free of charge.
Tickets for children and young people under 17 years old and other discounted tickets are sold at the entrance of the event.
All ticket prices and applicable discounts can be found on the festival website www .mjr.lt
The ticket price includes the event program, infrastructure costs and administration fees.


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Brite Energy Forms Resi Solar Program With Morgan Stanley, Main Street Power Co.
The investment program will initially finance approximately up to $200 million in residential solar projects in multiple states across the U.S.
CHICAGO – Brite Energy has created a new residential solar program along with MySolar IX, which is co-owned by MS Solar Investments, an indirect, wholly-owned subsidiary of Morgan Stanley, and Main Street Power Co., a solar developer and owner/operator.
"MySolar has been a leading investor in the solar industry, and we are excited about partnering with such an established solar platform," says Jimmy Chuang, chief structured finance officer for Brite Energy. "With this new relationship, Brite has raised more than $250 million in financing, and we are expected to double this amount in 2015 to support the company's growth trajectory."
The investment program will initially finance approximately up to $200 million in residential solar projects in multiple states across the U.S. With the addition of this new investment program, Brite Energy says it has expanded its funding platform and can provide thousands of new and existing customers with the opportunity to secure clean energy at lower costs than they currently pay for utility power with no upfront payment.
"We are proud to partner with Brite Energy and play a role in making solar energy an affordable, alternate power source for more consumers across the country," says Woody Rubin, senior vice president of Boulder, Colo.-based Main Street Power, which is the managing member of MySolar.
Brite Energy was formed in June of 2014 with backing from Protection 1 and GTCR, a Chicago-based private equity fund. In September 2014, Brite Energy launched its first market in San Diego. The company currently has six active offices located in multiple states. Brite Energy plans to execute a phased, market by market launch strategy allowing the company to scale quickly.
"Leveraging the customer centric capabilities of Protection 1, we have created the ultimate customer acquisition experience for our Brite customers," says Jared Chappell, chief revenue officer for Brite Energy. "We look forward to accelerating our customer acquisition in 2015 through our innovative, solar energy made-easy platform."
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It would be great to have the ability to toggle the line at the top of the taskbar because IMO the line takes away from the transparency effect. I've seen other taskbar control apps offer this toggle and I think it would be a nice addition here.
Hello,Sorry to hear you are having issues. Can you post a screenshot of the area you're referring to. Also provide us on your full Windows version number and Start11 version number installed.
ThanksBasj,Stardock Community Assistant.
Hi Basj, to be clear I'm not having any issues, this is just a feature suggestion because by all accounts Start11 has been great. Attached is an image showcasing the aforementioned area -the thin grey horizontal line on the top of the taskbar is what I'm referring to.Win 11 22H2Start 11 1.39
I don't see that line on my system.
What is your Windows 11 full version number?
Thank you,
Basj,Stardock Community Assistant
v 22621.1265It makes sense that you aren't seeing the line, I should have clarified; enable "Blur the wallpaper under the taskbar", make sure you have taskbar transparency not at 0 or 100% & restart explorer.
Hello,I have forwarded your request to the Stardock Support Team for their review and recommendations. Please keep an eye on this thread for any updates. We really do appreciate your feedback, Thanks
Basj,Stardock Community Assistant.
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June Haiti trip. Interesting and complex first day back in-country
June Haiti Trip; Day One: It's early Tuesday morning and I'm on my way to Port au Prince, Haiti, to continue my Haitian journey. From the moment I deplane, my full attention throughout day one of my June Haiti trip will be in these four critical areas: Property rights issues associated with the mass grave
- Published in Haitian National Memorial & Peace Park, Jim's Corner, Resettlement Camp
Mass Grave Anniversary. Moving Heaven & Earth to Right This Injustice.
'For the fallen there is only silence. It is we who make the noise.' These words came to me in 2010 when I first knelt amongst the visible bones and human carnage in Titanyen. They struck me like a hammer to an anvil and they still resonate within my soul each and everyday. As
- Published in 2010 Earthquake, Blog, HR&DC, Jim's Corner, National Memorial
The Dead Are Never Forgotten. 4th Anniversary of Haiti Earthquake
4 years ago today close to 300,000 Haitians lost their lives in less time than it will take you to read this post. If being crushed to death wasn't a cruel enough fate, most of the innocent victims found their way into the back of dump trucks and were unceremoniously deposited into mass burial
- Published in 2010 Earthquake, Blog, HR&DC, Jim's Corner, National Memorial
Wellness Centers, Transforming Resettlement Camps, Mass Grave Ceremonial Prep
My day began shortly after sunrise and I'm only now experiencing the sanctuary of a quiet moment to reflect upon my activities. While today was filled with many important conversations, the main thrust of my meetings fell within these three categories: The creation of wellness centers to address the psychiatric needs of traumatized Haitians
- Published in Blog, HR&DC, Jim's Corner
6 Day Trip Revolves Around Transitioning Mass Graves at Titanyen
It's early Wednesday morning and I am awaiting my flight from Tampa to Miami en route to Haiti. Since I will be on the go from the moment I deplane in Port au Prince, I thought it wise to check-in before fully engaging in the tasks that await me. Though I will be in
- Published in Blog, HR&DC, Jim's Corner, National Memorial
Protecting the Fallen at Mass Graves in Haiti
In August, while mapping out new GPS coordinates for unmarked mass graves in Haiti, I discovered that one of the main mass grave sites in Titanyen was once again being used as a landfill for garbage. Though filled with great rage and immense sadness at what I had uncovered, I resolved then and there
- Published in HR&DC, Jim's Corner, National Memorial
Haitian National Memorial and Peace Park discussions with a Ground Zero backdrop
I'm in New York City in a hotel that borders Ground Zero. From my window on the 17th floor the scars of 9/11 are still visible, though new construction courageously pushes back against the devastation wrought here long ago. As I gaze below there is a reverence to this place that only mass death
- Published in Blog, Jim's Corner, National Memorial
Game Changing Day for Titanyen and Croix des Bouquets
It's twilight in Haiti and I am alone in my room. Down the hall from me, my colleague has also retired for the evening. It seems that seven straight 12-14 hour days has taken us both to our physical limits. Historic Developments in a Game Changing Day Though today's activities resulted in two historic developments,
- Published in Blog, Haitian Renaissance, Jim's Corner
Father Frechette Mass Grave and President Martelly Staff Camp Meetings
Just after sunrise, I met with Father Frechette (a well respected religious figure and hospital administrator) to discuss his experiences and activities in Titanyen. For years Father Frechette has provided dignity for the dead by burying murder victims of the coups, epidemics, and various natural disasters (hurricanes and the earthquake). Additionally, he has
- Published in Blog, Economic Development, Featured, Jim's Corner, National Memorial, Permanent Housing, Recovery
Transitioning Resettlement Camps Into A Legally Recognized City
It's a little after 5:00pm and I've just returned to my home away from home here in Haiti to grab a quick bite to eat before heading off to another meeting. Since I will not return until later this evening, here is today's installment. While today was filled with various important conversations, the
- Published in Blog, Featured, HR&DC, Jim's Corner, Recovery
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text: FREE SHIPPING in the USA! Flat rate $14 USD shipping per order internationally. Add some whimsical style to your home with the lion wall hook. Created from European birch plywood, this hook will hold anything that any other hook will hold. But it will look like a lion, which is much cooler than just looking like a hook. In a kid's room, the hook works perfectly for hanging towels, hoodies, and shirts, or bags, purses, and backpacks. Or, really, anything else that is currently on the floor. The lion also looks great in nurseries. If your baby is the type of baby that owns a suit, it would look very cute hanging on this hook... If not, the hook is just as well suited to hold their little jackets and hats, or the diaper bag. The lion hook is sanded smooth and unfinished. Although we love the way it looks as-is, it's also completely paintable! If you choose to paint it, we recommend a coat or two of a good quality spraypaint to personalize your hook for its environment. Painting tips are included in the box with each hook. On the wall, the hook is 4.5" wide x 5" tall, and measures 3.5" from the wall to the tip of its nose. The lion hook comes in two simple-to-install pieces. The back piece is held to the wall with the two included screws and self-tapping drywall anchors, and only a screwdriver is needed for installation. When this piece is secured to the wall, simply slide the face piece into a groove in the back piece. The lion head will lock into place, hiding the installation screws. The lion hook is created in Austin, TX.


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Trust In Branded Content By Channel, July 2015 [CHART]
Consumers are more likely to trust brand content found in a print newspaper and on TV than in a variety of social platforms including Instagram, Twitter or blogs, according to results from an Acquity Group survey. Even so, social does have its place, as Facebook beats all other channels in brand content trust, per the study.
That's largely the result of younger respondents, with the 18-22 (29%) and 23-30 (32%) age brackets about twice as likely as Baby Boomers (52-68; 16%) to give Facebook the top rank for brand content trust. Print, not surprisingly, gets the vote among older consumers. Read the rest at MarketingCharts.


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Burning Calories with Xbox Kinect – Still
We're big fans of using the Xbox Kinect to burn calories and lose weight. Still. I know, the Kinect is abandoned and considered obsolete. But, it still has the capacity to benefit the health and fitness of gamers to this day.
Below is a breakdown of the games we've played and how the Xbox Kinect has influenced the way we burn fat. And this list is constantly evolving as we add more titles and record new sets of data.
These games are listed in order of how effective they are for calorie burn per minute.
In fact, I've lost more than 80 pounds with the Kinect being the major factor.
How the Data is Collected for the Xbox Kinect
I know it's not terribly scientific, but the case studies above show how playing the Kinect impacts the body. And I can personally attest to just how much of a sweaty mess I am towards the end of any session.
Eventually, I want to get some videos up on the YouTube channel to demonstrate how the game system helps you burn calories.
Using the Fitbit Charge 3
Currently, I use the Fitbit Charge 3 to record physical activity. The more active I am, the higher the heart rate. This translates into calorie burn which then influences weight loss.
After experimenting with my own weight loss process and tracking food intake versus calorie burn, I can say that the Fitbit is quite accurate. Well, it was in my case.
Some games will have a much higher degree of how much you can burn simply because of the movements involved.
Keeping the Body in Motion
The key to burning fat is by keeping the body in motion. This is why I prefer to play certain games on the Xbox Kinect. For instance, playing Kinect Sports Season 2: Tennis keeps me moving and is one of the better games in my collection.
Even during loading screens, I'll walk in place or perform some other type of movement just to make sure I am constantly in motion. Because if you just stand there to play, you're not getting the heart rate up.
As I said before, some games just have a much higher degree of activity than others.
Intervals of Time
We try to do more than 20 minutes during gameplay. I strive for around 25 to 30 minutes while the girls usually focus on a 20-minute workout playing the "Just Dance" games.
I've found that I can burn more calories in 30 minutes of playing the Xbox Kinect than many people will while at the gym.
Again, this all depends on how hard you work the Kinect play. And I play extremely hard while in front of the Kinect.
Using Hand, Wrist, and Leg Weights
You don't need to use weights while playing the above games, but I've found them to be of great benefit. Not only does it cause the body to work harder to move, but it defines and tones muscle mass.
It's all about resistance training, and adding an extra pound or two to each hand makes more of an impact than you think. In fact, there were days when I could definitely feel it in my shoulders, back, and obliques depending on the game.
So far, the results show how adding the extra weight increases the calorie burn per minute slightly.
Exercising with the Xbox Kinect Doesn't Mean Much without Proper Eating
You can burn 400 calories inside of 35 minutes, but it won't matter much if you eat 1200 calories worth of cinnamon rolls afterward. No amount of exercise will help you lose weight if you're still consuming more than you burn.
The key to a healthy weight is to monitor what you put into your body versus the activity you perform. However, there is a lot more to it than just keeping your intake at a logical level.
For example, those who are into lifting weights and pushing their bodies to the extreme often eat more carbs. This is because the body requires glucose to keep muscles in motion.
But, you need to stay active to burn that carb intake. Otherwise, you'll balloon past 300 pounds and increase the risk of your heart stopping. And yes, I am speaking from experience.
For me, it's all about connecting the Fitbit with MyFitnessPal to track intake versus output. And it's made an incredible impact in my life.
How Hard Do You Game on the Xbox Kinect?
I'll always have an affinity for the Xbox Kinect. The system has brought me down from 300+ to just under 220. And I'm still working on the last of the fat. So, I suppose you can say that the Kinect helped in saving my life.
Don't discredit something because it looks silly. It could very well be the thing that gets you into shape while keeping the mind engaged.


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It's going to be a hot weekend. And when you add in the humidity, it could feel closer to 100 this coming Sunday.
We all need to take extra precautions on sweltering days but we have a special warning for parents. Before locking your car please double check your back seat – you don't want to accidentally forget a child there.
In scorching temperatures like this weekend, a car can easily turn into a greenhouse. And within 10 minutes, the temperature inside can heat up by 20 degrees.
Roughly 37 children die every year, and in 55 percent of those cases, the parent accidentally forgot the child in the car.
But you also need to be vigilant about watching kids too.
A family friend thought her 4-year-old son was playing indoors. When the house became quiet, she went to check on him.
After a long frantic search, he was found inside the back of her car. He had climbed in, pushed buttons as kids like to do, and accidentally locked himself in.
Luckily, he was alright - but I want this to be a warning to all parents. Especially during the hottest summer months, as that's when the rate of kids dying in cars spikes.
Opening a window will not help. Neither will a cloudy day or parking in the shade.
And, please don't think "I'll only be gone a few minutes" - there is simply no safe amount of time you can leave a child alone in a car.
It boils down to this - heatstroke can affect a child within a few minutes. That's because their bodies heat up three to five times faster than an adult's.
Their brains become overwhelmed, and they can experience confusion, sluggishness, loss of consciousness and possibly death, if not caught in time.
Now there's new technology in cars like sensors that might help, but I'd much rather you be more mindful in life. And that means really paying attention to what you're doing and what's around you…instead of relying on technology to possibly save a child's life.


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Spec 90 TO 99 honda cr125 fuel pump bracket kit . this bracket mounts to the cylinder on the Right power valve cover holes . for round mikuki Or Dellorto Fuel Pumps. comes with hardware & rubber mounts.Anodized Aluminum black finish.Works with The Dellorto fuel pump, round mikuni pumps and our pump around twin pump.
*** REQUIRES TOP MOUNT STYLE COIL MOUNT *** Part # SH-11
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KJIPUKTUK (Halifax) – Earlier this week we reported on the Halifax rally in support of Nhlanhla Dlamini, the young Black man shot with a high velocity nail gun by a co-worker. Here is a transcription of an excellent speech delivered by Angie Bowden at that rally, wherein she addresses the impact of such racist acts on the entire Black community in Nova Scotia, and especially also on its youths. Published with Angie's kind permission.
Good afternoon, everyone. I would like to thank each and everyone of you for coming out this afternoon and supporting Nhlanhla. I also want to acknowledge our activists and allies who are rallying in solidarity right now in Pictou. We support them as well.
Many people will talk about race-related trauma, and what that does to an individual. Having suffered race-related trauma myself I am very much triggered by the whole situation.
There are many versions going around of what happened and what didn't happen. There are conversations taking place around the dinner table, in our workplaces, in our community spaces, over social media, on the media, people are emailing and people are questioning what exactly happened. How did this happen? What is being done about it?
What if I told you that prior to Nhlanhla being shot in the back by a high-velocity nail gun on September 19, 2018, he endured three weeks of racial assaults and bullying on the job. He was referred to as Squigger daily, his jacket was nailed to a staircase, and his boots were damaged. On the day Nhlanhla was shot he was first told by the accused that he was working too slow, and that he knew how to speed him up. Sound familiar?
What if I told you that Nhlanhla was scared to death, and any other young man would feel, up against a 43-year old bully as he watched the accused remove the safety from the nail gun and smile. Picture Nhlanhla turning away, afraid for his life and running before the accused pulled the trigger and fired the gun, lodging the nail deep into Nhlanhla's back, at a speed and velocity with the ability to kill him.
Nhlanhla needed emergency surgery for his punctured and collapsed lung. He spent four days in the hospital, he had a tube inserted to release the pressure, and what stood out to me in a CBC interview is that Nhlanhla thought that if he just put his head down and continued to work, that eventually it would just go away.
But what if I told you that the reason Nhlanhla put his head down and continued to work was because during one of these bullying incidents, the time Nhlanhla's jacket was stapled to the staircase, Paul Quinn (Nhlanhla's employer) was present. He witnessed it, he joined in on the laughter, passed the joke along to people who weren't present, and didn't discourage that behaviour, not even once.
See, when you experience these types of bullying behaviours, subtle or overt, in your workplace, and everyone remains a bystander and the people responsible for your safety are not only aware that it is going on but participate and ignore the behaviour, that sends a clear message to the employee to shut up, put up, or get out.
This is an all too familiar pattern for the Black communities in Nova Scotia. It's a pattern that still exists today as anti-Black racism is duly noted to be an ongoing problem in Nova Scotia, as countless reports support. We see and hear the evidence and personal stories every day. It is alarming.
As a mother of a Black son of Nhlanhla's age I felt his story and I was deeply triggered as most of us were in our respective communities. We all felt the pain of him and his family, for ourselves and for our families. When racism is this hateful it rips open old wounds
As a mother of a Black son of Nhlanhla's age I felt his story and I was deeply triggered as most of us were in our respective communities. We all felt the pain of him and his family, for ourselves and for our families. When racism is this hateful it rips open old wounds, exposing many victims. It is a concern to us that our youth feel hopeless in these situations. Our youths continue to be targets, and the hatefulness of these attacks is not responded to with the seriousness that it requires.
The shooting event itself, compounded by the continued minimizing of Nhlanhla's punctured lung , the attempts to marginalize Black lives, the lie that it is contained in the media releases and in the news recordings of lawyer Greg Clark are plain hurtful, disrespectful, and mean. The inappropriate laughter when Craig Clark dismissed Nhlanhla's injuries as not serious enough to require a band aid was just as painful as the shot fired from that nail gun.
All this created serious psychological and physical wounds for this young man and his family, as well as the psychological wounds visited on our communities. Our healthcare system already lacks adequate resources to address the mental health epidemic. We are in the middle of a serious mental health crisis that continues to plague our Black communities. Our communities have decades of wounds that we have yet to heal.
What we are collectively saying is that we the Black community of Nova Scotia refuses to allow anyone to create yet another wound among our children to be left unhealed. Our children deserve better, and we demand better. We seek justice, period, nothing special, just the law.
Lightly edited for clarity.
See also:
- Attacker of Nhlanhla Dlamini should be charged with attempted murder, hate crime, say rally organizers
- News brief: Worker attacked with nail gun says incident was racist
If you can, please support the Nova Scotia Advocate so that we can continue to cover issues of poverty, racism, exclusion, workers' rights and the environment. A pay wall is not an option, since it would exclude many readers who don't have any disposable income at all. We rely entirely on one-time donations and a small group of super nice monthly sustainers.


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The best seats in business class on Garuda's A330-200
Flying in Garuda's excellent new business class -- with fully flat beds -- between Sydney and Jakarta? Here's our on-the-plane insider's guide to picking the best seats on the plane.
The plane
Garuda uses its new Airbus A330-200 planes on its longest flights, including between Sydney and Jakarta. Make sure you're looking at the right plane, though: this is the A330-200 series, not the -300, which has a different seating layout and seat.
Since Garuda doesn't offer online check-in or seat selection, you might want to load this page up on your phone or tablet (or even print it out!) before checking in at the airport, when you'll have your choice of seat.
The business class cabin
Business class is split into two cabins with three rows of seats, in a 2-2-2 configuration.
You're generally best off in the forward cabin, since it's quieter and further away from potential screaming babies in the bassinet crib seats at the front of the economy section.
The seats are a comfortable fully flat bed -- not an angled lie-flat seat. Check out our review of the business class service from Sydney to Jakarta: this isn't the old Garuda.
The best seats on the plane
1A 1K: if you're a window fan, these are the seats to pick, since they're quieter (at the front of the plane) and at the bulkhead, meaning it's easier to clamber over the aisle person to get out if their seat is reclined into bed mode.
1D 1G: if you're an aisle fan, though, these are the ones to go for: since the centre seat pairs each have direct aisle access, there's nobody clambering over you, and your video screen is in the armrest rather than mounted on the back of the seat in front of you.
2D 2G: since they're a little further back (and closer to the galley kitchens), these aisle seats are slightly less quiet than their row 1 equivalents.
4A 4K: for window fans, these bulkhead seats at the front of the second cabin are a good second best choice if 1A and 1K aren't available.
Aisle seats D and G: if you can't get one of the aisle seats above, go for any of the centre pairs, especially on the overnight flights from Jakarta to Sydney, so there's nobody climbing over you to get out.
The worst seats on the plane
Row 6: with the potential of screaming babies from the economy bassinet crib positions in the row immediately behind, these are seats to skip if possible.
3C 3H 4C 4D 4G 4H: these seats are closest to the galley kitchens and lavatories that split up the two cabins. Avoid these for noise and light reasons, especially on overnight flights.
Aisle seats C and H: if you're an aisle fan, there's no reason to pick these unless you specifically want to sit next to someone you're travelling with who wants a window seat.
Also in our extensive series on the best seats to pick for your journey:
Booked SYD -> SBY via DPS on Garuda today. A330-200 flights between SYD and DPS have renumbered business class. Rows 1 through 6 are now labelled 7 through 12. All of the online seat maps still show 1 through 6 so I called Garuda and they confirmed the renumbering of business class. If I recall correctly they stated it had been renumbered for all A330-200 flights.
I'm very confused about the business class seats on Garuda's A330s. SeatGuru says the -200 has angled 165-degree seats, and that the -300 has fully flat 180-degree seats. But your review of the -200 says it's fully flat, and a review I read of the -300 said they are angled. I need to book a flight from Bali to Japan, and if I go to NRT, I can definitely get fully flat seats on their 777. If I go to Osaka (which is much more convenient to where I'm going), it's an A330-300. I'm concerned that plane will not have fully flat seats based on the inconsistent information out there. Any help?
Hi Guest, join in the discussion on The best seats in business class on Garuda's A330-200


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Dawn of Empire: A Space Opera Epic
The Messeneger and his people continue their long fight against the Golden,
When they discover reports of a missing colony ship, their search will uncover a crime so terrible that the battle lines will be drawn in blood.
Following clues across the stars, Dash will bring the forces of his new navy to a cause that will only end in one of two ways:
Total victory…or complete destruction.
There's only room for one winner in this ever-expanding galaxy.
And Dash aims for it to be him.


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The Rivers State Governor, Nyesom Ezenwo Wike, has promised to deliver the dividends of democracy to the people, noting that the essence of government is to provide happiness, and it will not relent in its efforts to do so.
"The essence of government is to bring happiness to the people and that is what we are doing. We are ensuring that all local government areas have access to the dividends of democracy".
He said this on Friday during the inspection of Key road projects in the state such as the Ogoni-Andoni-Opobo-Nkoro Unity road which according to him will be completed as soon as possible.
Read Also: Rivers Govt Promises To Complete Construction Of Major Roads
See photos below.


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Brilliance SF Skin Cream
Wrinkles, fines lines, shrinkage and skin breakouts are the major issues that all women confront these days. Hoard of chemical-based medication is available in the market which guarantees to give the well & naturally glowing skin. Who doesn't want her skin to be dazzling & safe and sound all her, but having good skin is only in some women's luck.
Lots of females start applying anti-aging serums at a shortage in the absence of any good information. Most of the time our skin gets unveil to the harsh ultraviolet radiation of the sun that results in give rise to damage skin which includes wrinkles and glow etc. Skin is the most fragile & sensitive part of your body and needs much more attention, care and compare than other body parts.
Revealing skin to sun rays, not accept adequate sleep & eat an unhealthy diet are other reasons. Why skins get affected & convert in pimples, impolite, rough, dull skin & dark circles. It is most important to use chemical-free skincare products on your skin because it is the most sensitive.
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Whenever we apply any type of cream on our skin it is very important that it should have the natural & herbal ingredients that can give us a safe outcome.
- Stay C-50
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Does brilliance SF skin cream work?
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- Its results will differ from person to person.
- Don't use this where burn and cut marks on the body.
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Legal Disclaimer
The supplement cream benefits have not been assessed by the food & drug administration. This cream is not intended to diagnose, cure or prevent any skin disease. This skin cream is recommended for external use only.
Where to buy Brilliance SF?
You can buy this Brilliance SF cream from its original & official website. It has a very reasonable price that is in favor of every woman & man.
Customer Reviews
- Alish, Age-37: The application was smooth and easy. Thanks, Brilliance SF.
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Brilliance SF skin cream is a potent deep-cleansing & thorough safe evaluated cream that is going to be the comrade for your skin to cure & prevent all the harm reason to it. With the regular use of this skin care cream, every female will get lively and youthful skin. It carries out multiple tasks for making skin even, battles against acne problems & more significantly treat wrinkles. Brilliance SF skin cream is the best one & cheap option for all.


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Residential & Commercial Window Film
Sedona, Arizona founded in 1876 is a beautiful town located next to Flagstaff surrounded by pine trees, red-rock buttes, and vibrant canyon walls. Sedona is very well known for its large art community, with many art galleries, spas and shops. With many trailheads and lining the town, visitors and locals will come to find photography opportunities, hiking, picnicking and camping in the local camp grounds. Sedona has the most world renounced and amazing Vortex meditation sites where many go to seek uplifting power and spiritual inspiration. The many canyon walls surrounding the town show how the town was once at the bottom of the sea roughly 330 million years ago, where the sea creatures have created layers of limestone.
At Total Protection Films, we take pride in serving the Sedona community with all commercial and residential window tinting and glass film needs pertaining to Solar, Specialty and Security films. At Total Protection Films we strive to provide all of our clients with the best service possible, while sticking to our promise of honesty and integrity throughout the entire job. Our process is simple; once you call in and speak with our representatives, we will schedule a day for our project manager to come out and measure all windows on either the home or building, while speaking with you in regards to what kind of film you are looking to have installed. After the first initial meeting with our project manager, you will receive an email as well as a call back with your estimated price for the entire install as well as availability to get scheduled for the work. Our technicians will then come out on the scheduled and requested date, and will have your home or building tinted in no time. With a lifetime warranty on workmanship and defects including bubbling or discoloration, we stand behind the work we complete.
When choosing the correct company to install your film, know that we offer a simple, easy, and reliable service backed with a lifetime warranty. Our office team and technicians are the best in the valley and are proud to stand for the Total Protection Films name day after day. We look forward to earning the opportunity to installing a film that can keep your home or building safe, save you money, and keep the integrity of the items inside the building looking as good as new.