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Tag: testosterone synthesis
What is Testosterone Suspension? Testosterone Suspension is a powerful androgenic anabolic steroid used to address hormone deficiencies. Test S, Test Suspension, and TU are all abbreviations for Testosterone Suspension. Athletes and bodybuilders have long used it to boost muscular development and strength. This steroid is being used to treat prostate cancer, breast cancer, and osteoporosis. This is because the steroid influences the production of osteoclasts, which are bone-breaking cells. Nandrolone is almost as anabolic as testosterone and contains a significant androgenic component. Because of its androgenic and anabolic properties, it can be utilized in performance-enhancing drug cycles. The anabolic impact of testosterone suspension on muscles is well established in the bodybuilding scene. This steroid is most commonly seen during bulking cycles, however it can also be found during cutting cycles. It has also been used to aid in the recovery of natural hormone production and to prevent testosterone from converting to estrogen, which can cause gynecomastia. How does Testosterone Suspension work inside the user's body? In the male reproductive system, testosterone is a necessary hormone. It regulates secondary sex traits such as muscle mass and the growth of facial hair. By inhibiting the release of Luteinizing Hormone, Testosterone Suspension enhances testosterone synthesis (LH). This causes a rise in testosterone levels. This steroid can be administered orally or intravenously into your muscles or fat tissue. This steroid is also an effective anti-estrogen. Males over the age of forty who have hypogonadism or congenital or acquired pituitary issues should utilize testosterone suspension. Treatment normally lasts six to twelve months. This steroid has a number of side effects that should be considered before beginning use. These include: -liver toxicity -gynecomastia -androgenic side effects such as acne and hair loss Testosterone Cypionate is a testosterone ester that is best utilized by males over the age of forty, as well as those suffering from hypogonadism or Cushing's Syndrome. Read also about regular needles What is a Testosterone Suspension Cycle? Testosterone Suspension, an anabolic steroid, is used to treat low testosterone levels. It can also assist you in increasing muscle mass and improving your overall body composition. Testosterone Suspension Cycle: Testosterone Suspension is an anabolic steroid that can be used in cycles to boost the body's testosterone production. It is often administered as an injection every two weeks or as a tablet once each week. The cycle lasts 8-12 weeks before stopping for 3-4 weeks before…
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Wondering what's on this half term in West Sussex? This guide is just what you need.
We have created a useful list of all the best half term events in West Sussex, so you can browse through your options easily, without having to search around in lots of different places. This guide covers the whole of the county, so whether you will be in Crawley, Worthing, Chichester, Fernhurst, Horsham, or anywhere else in West Sussex, you can browse interesting events and things to do.
If you are organising an event, why not spread the word by adding it to our what's on listings? Just fill in our quick 'upload your event' form.
For year-round events, you can visit our What's On in West Sussex section to see events taking place throughout the year.
Or keep reading to see ideas for exciting activities, family days out, and child friendly events in West Sussex this half term.

subset: commoncrawl


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SCS Sports Banquet
Friday, November 8th, 6:30 PM in the school Gym. Suburban Christian School is hosting the annual fall sports banquet.
Friday, November 8th, 6:30 PM in the school Gym. Suburban Christian School is hosting the annual fall sports banquet.
Sunday, November 3rd, 12:00 PM, each bus rider will get their own pumpkin to take home. Please see Michael Herrmann for details.
Saturday, November 2nd, 5:00 PM the church will be hosting a Bonfire/chili family night behind the school gym. The gym will be open for food and games. Bring your favorite Chili or sides and lawn chairs and enjoy great food and fellowship!
Friday, November 1st, 5:45 PM is the Teen Youth Rally at Cornerstone Baptist Church. The van will be leaving the church at 5:30 PM.
Wednesday, October 30th, 6:45 PM – Master Club Fall Festival held in the school gym.
Saturday, October 26th, 5:00 PM – Foundations Sunday school class activity at the home of Dale & Laurie Burtner. Please sign up in the lobby. See Dale or Laurie Burtner if you have any questions.
Sunday, October 20th, after PM Service – College & Career Sunday school class activity after the PM service. Please see Al or Jean Coppock for details.
Sunday, October 13th – 12:30 PM – Bus Ministry Volleyball in the school gym after the morning service.
Please contact Michael Herrmann for details.
Saturday, October 12th, 9:00 AM – Ladies Conference at El Bethel Baptist Church. Please sign up in the lobby.


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16 Ways to Help Your Child Learn to Write His Name
My son loves to spell his name. It's been a lot fun coming up with new and interesting ways to help him learn to write his name.
I'm a sucker for round-up posts when it comes to home preschool ideas. Therefore, I wanted to put together a post of ideas on ways to help your child learn to write his name. I think it's the list maker in me. I like to see lists built around similar topics.
Nevertheless, maybe it will help you too if you're in the season of life similar to mine.
16 Ways to Help Your Child Learn to Write His (or Her) Name
Letter Stamps – We love letter stamps. They are perfect for practicing spelling your child's name over and over and over again!
Playdough & Cookie Cutters – A fun, simple way to work on fine motor skills and putting letters in order.
Playdough & Straws – Straws that are cut up into small pieces make spelling your name in playdough a little more fun!
Letter Buttons – These letter buttons are great for using in various ways. Our favorite way is to stick them down in playdough.
Highlighter Tracking – Write your child's name with yellow highlighter and then let him trace the letters in all the colors of the rainbow.
Letter Magnets – I like sticking letter magnets on the refrigerator. They are great for keeping little hands busy during dinner hour.
Magnetic Letter Construction – Using letter construction magnets, let your child construct his name on a white board or baking sheet.
Snack Time Creations – Using whatever food you want, allow your child to construct the letters in his name. We've used raisins, apples, celery, and almonds. Occasionally, spaghetti noodles turn into letters as well.
Foam Letters – Foam letters are great for bath tub. Just dump some letters into tub and make bath time learning time!
Name Puzzles – I like to create name puzzles around the theme of the week. For example, cut a heart shape out of construction paper. Write your child's name on the heart. Then cut out shapes from the heart allowing one letter per piece.
Finger paint – Finger paint is just fun for so many reasons. We like to use finger paint on freezer paper because it makes writing our name in the paint super simple.
Yarn and Sand Paper – Just cut out various sizes of yarn and let your child form letters from the pieces on sand paper.
Letter Stickers – You can stick the letter stickers to shapes to make a Christmas tree (or anything else!) or just use stickers to spell your child's name on a piece of paper.
Wooden Letter Blocks – Wooden blocks are classics for many reasons – one of which is the ability to spell your child's name as you play!
Letter Crafts – Letter crafts are a great way to practice spelling your child's name. If you need letter craft ideas, check out this post.
Salt Tray and Carrot – We practiced writing my child's name in salt when we rowed The Runaway Bunny. He loved it!
What about you? What fun ways have you found to help your child write his (or her) name?
Be sure to follow my ABC Pinterest board. I'm always pinning new and fresh ideas for teaching my children!
Other posts you might be interested in:
- Letter of the Week Crafts for Preschoolers
- The Ultimate Guide to Sensory Bins {100+ Ideas to Get You Started}
- Learning the Alphabet through Play {Phonics Bins}
This post contains my affiliate links. See my full disclosure policy here.


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Swimming Safety Tips: Protect Your Child from Drowning
Are you just planning to learn how to swim or are you already striving for new achievements in competitions? Here you will find tips and personal secrets of success from the world's best coaches with YMCA lifeguard certification NJ. They will help you:
- move faster in water;
- do not waste your strength;
- feel comfortable in the pool;
- protect yourself from injury.
10 tips for swimmers of all skill levels
- Spend enough time exercising. It is unlikely that you will quickly achieve results if you exercise only once a week. Any sport takes time, including swimming. Try to go to the pool as often as possible, even if your workouts are short;
- Do not use cosmetics before visiting the pool. This is not only about mascara and lipstick but also a hair conditioner – the cap can slip off from it. You can apply makeup and hair product after training;
- Strive for leadership. Practice in a group or with an experienced partner who is superior to you. Try to be the first because competition provides the strongest motivation! There is no such incentive with single workouts;
- Don't forget to drink water. Any physical activity contributes to body dehydration, but it is more difficult to notice dehydration in the pool. Place a bottle of water on the side and sip a little – your workout will be more effective;
- Take care of your shoulders. Swimming is one of the safest sports, but shoulder injuries do occur. They can be caused by excessive exertion or improper entry of the hand into the water. Try to dip your fingertips first, but not your thumb;
- Keep your body straight and level. When you straighten up, there is minimal water resistance and you move faster. On the other hand, protruding parts of the body slow down movement;
- Look down. One way to stay upright is to tilt your head down and look at the pool floor. Athletes usually prefer to look ahead. But they do not turn their heads – only their eyes;
- Do not copy other people's movements. Each swimmer has different physiology. Therefore, the movements are similar only in general – the masters of sports start from the ideal technique and add something of their own to it;
- YMCA Camden NJ coaches recommend getting a boost of inspiration before class. This may be your favorite incendiary music, and the coach helps you to cheer up. Thus, training will cease to be a routine.
10 tips for athletes
- Train regularly. Everyone has situations when there is neither strength nor desire to go to training. If you want to achieve something in sports, develop the habit of giving your best, even on days like this;
- Choose your glasses carefully – find the most comfortable ones! You also need a non-slip cap and professional clothing. A sports watch will help you collect information about your workout;
- Focus on what you are doing. While swimming, you cannot look around and think about something abstract. Think about breathing and movement;
- Swim straight. Imagine a straight line that runs through the center of your body from your head to your feet. The arms should never cross this line during the stroke, otherwise, the body will begin to wriggle;
- Move your head only for breathing. The head is like a rudder, so it should only be kept straight. The more unnecessary movements you make, the slower you swim;
- Pay attention to leg training. The legs are the largest muscle group that consumes the most oxygen. Be sure to include exercises for them in your class;
- Pull your socks. This is necessary not only for beauty in synchronized swimming. The extended toe reduces water resistance and helps you focus on correct movement;
- Mix styles during your workout. One way to perfect the synchronicity of movements is to work with your arms like a breaststroke and your legs like a rabbit;
- Practice the technique of turns. A correct turn with a strong push often helps to catch up with the opponent and vice versa. Watch for the markings on the bottom to start on time, and don't dive deep;
- Hold your breath at the finish line. A powerful final dash can bring you victory. For this, you can refuse to inhale the last 5 meters. Touch the side – and catch your breath.
Follow these tips and you will see positive changes in swimming for sure! According to YMCA Moorestown NJ, the main secret of success for a swimmer of any level is training under the guidance of a professional coach who will notice your strengths and weaknesses, will not allow making mistakes in technique, and advise exercises for practicing problem movements.


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The best things overheard at TIFF RICHARD CROUSE METRO CANADA Published: September 20, 2010
Buried director Rodrigo Cortés on his admiration for Ryan Reynolds
"I hope that all Canadians are not like Ryan Reynolds because that embarrasses the world. People like him should be forbidden."
Woody Allen on aging
"I'll be 75 in another couple of months and I do see myself as becoming waning and decrepit."
Jacob Tierney on working with a cat in Good Neighbours:
"He starred in 300. That's the cat from 300. Do you know how many times the trainer told me that? I was like, 'Awesome. Shall I talk to his agent?'"
Paul Giamatti on the famous "merlot" line in Sideways:
"The funniest thing about that line is the only reason it is merlot is that we tried all these different wines and that was the only one that was funny… was the word merlot. For some reason that sounded funnier than chardonnay."
Josh Brolin on Diane Lane:
"If you look at my wife's boobs you'll see that she doesn't need a boob job."
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[R]Nest Games - Succulence Version 1.4.3a Final RTP
Description Comments (0)
You play as a strict female teacher, who finds a portal to a different
world, and discovers a shocking fact about her origin. Will she keep
living her life peacefully, or will she drown in her carnal desires?
That will be for a player to decide.
Version: 1.4.3a RTP Final
Censorship: no
Platform: PC/ Windows
Language: English
Size: 1170 mb
Related Posts


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Lithium Batteries Knowledge
What is the charging and discharging principle of ternary lithium-ion battery?
The full name of the ternary lithium-ion battery is the ternary polymer lithium battery. The ternary polymer lithium battery refers to the lithium battery whose positive electrode material uses nickel-cobalt lithium manganate (Li(NiCoMn)O2) ternary positive electrode material. The ternary composite positive electrode material Precursor products are made of nickel salt, cobalt salt, and manganese salt. The ratio of nickel, cobalt, and manganese can be adjusted according to actual needs. The battery with ternary materials as the positive electrode is safer than lithium cobalt oxide batteries.
Precautions for charging, maintaining and using lithium batteries of lithium electric vehicles
The number of kilometers that a lithium battery electric vehicle can run on a full charge is mainly related to the capacity of the lithium battery configured, and also has something to do with the method of use and the quality of the lithium battery. Let's learn more about the lithium battery charging instructions, maintenance and use precautions of lithium electric vehicles!
What are the requirements for lithium-ion batteries on cathode materials?
The performance of the lithium-ion battery cathode material directly affects the performance of the lithium-ion battery, and its cost also directly determines the cost of the battery. At present, the positive electrode materials that have been successfully developed and applied mainly include lithium cobalt oxide, lithium iron phosphate, lithium manganate, ternary materials nickel cobalt lithium manganate (NCM) and nickel cobalt lithium aluminate (NCA).
What is the material of lithium battery separator?
Lithium-ion battery separator, in the structure of lithium battery, the separator is one of the key inner components. For the lithium battery series, since the electrolyte is an organic solvent system, a diaphragm material resistant to organic solvents is required, and a high-strength thin-film polyolefin porous film is generally used.
How many years is the life of a ternary lithium battery?
Ternary lithium battery, also known as ternary lithium polymer, refers to a lithium battery with nickel-cobalt manganate or nickel-cobalt aluminate as the positive electrode material. Ternary lithium batteries are widely used in new energy vehicles due to their smaller size, higher capacity density, and low temperature resistance.
What is a secondary lithium battery?
Lithium batteries can be divided into primary lithium batteries and secondary lithium batteries. A secondary lithium battery pack refers to a lithium battery composed of several secondary battery packs, which is called a secondary lithium battery pack. A primary battery refers to a battery that cannot be recharged repeatedly, such as the 5th and 7th batteries we commonly use. Secondary batteries refer to batteries that can be recharged repeatedly, such as nickel-metal hydride, nickel-cadmium, lead-acid, and lithium batteries.
How to distinguish whether the new energy vehicle battery is a NCM battery or LiFePO4 battery?
The three commonly used batteries for new energy vehicles are NCM batteries, LiFePO4 batteries, and Ni-MH batteries. At present, NCM batteries and LiFePO4 batteries are more common and highly recognized by the public. So, how to distinguish whether the new energy vehicle battery is a NCM battery or LiFePO4 battery? The following is a brief introduction to the method.
What are the precautions for electric bicycle lithium battery charging
With its excellent performance, lithium-ion batteries have become an ideal power source for a new generation of electric bicycles. It is best to charge the lithium battery of an electric bicycle according to the specification, or to calculate the capacity of the lithium battery and the current of the charger. What are the specific precautions for charging an electric bicycle with a lithium battery?
What is the principle of fast charging of lithium batteries?
Last year, Xiaomi announced 200W power fast charging technology, and it only takes 8 minutes to fully charge a 4000mAh battery.
What is Lithium-Cobalt Battery (LCO)?
LCO batteries are a branch of lithium-ion batteries. In addition, there are lithium manganese oxide batteries, ternary lithium batteries, and lithium iron phosphate batteries. Compared with other types of lithium-ion batteries, LCO batteries are the most capable of charging Battery.


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Kai is a freshman new to FCHS. They have always had a love for writing stories and poetry. They write about world issues and speaking out for those who can't. They were originally born in California and moved to Colorado 2 years ago. In their free time you can find them outside riding mountain or road bikes, painting, writing poetry, listening to music, or traveling. They are a non-binary-queer writer When they grow up they want to be a lawyer or a professional reporter/journalist.
Favorite food: Pepper Beef Buns
Favorite Movie: The Shining
Favorite Color: Grey or forest green
Favorite Book: The Girl Who Drank the Moon
Dream Job: Reporter/Journalist or a Lawyer
Favorite Candy/Sweets: Bubble Tea
Favorite Anime: One Piece
Favorite band: Green Day or Five Finger Death Punch
Dream Trip: To Travel All Around the World
Spilled Ink
The Student News Site of Fort Collins High School


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$4.00, 12/$40.00
$7.75, 12/$77.50
$18.50, 5/$85.00
$35.50, 3/$97.00
$66.00, 2/$122.00
Teal Silk Hankie
Silk Hankies are a fun way to add some texture to your rugs. They have a nice sheen and can be worked like roving and hooked in or felted. Peacock Beauty is a perfect match to Teal Silk Hankie. It's also nice with Joyous Blue, Lagoon Blue and Cool Cat Aqua. It's Ives color is Aqua Blue 8-15.
Regular price: $15.00


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Industrial Area
2nd floor, Plot no. 25, Industrial Area Phase I, Chandigarh, 160001
Starting ₹ 7000/ seat
Sector 17
First Floor, SCO 170-1-2, Sector 17, Chandigarh
Starting ₹ 6000/ seat
Industrial Area, Chandigarh
Ground and Third Floor, Industrial Area, Phase 1, 160002
Starting ₹ 4500/ seat
Coworking Space in Chandigarh
Discover the best coworking space in Chandigarh located in strategic locations in the city beautiful. Next57 provides fully flexible and configurable office space for rent in Chandigarh. Whether you are looking for private cabins for rent or shared office space in Chandigarh, we have the options for you.
Our coworking space in Chandigarh is ideal for entrepereneurs and freelancers looking for a plug and play office setup without long lock-ins. Our coworking spaces are fully equiped with high speed wifi, printing servies, hot and cold beverages, conference & meeting rooms and additional amenities to make your work a breeze.
Our spaces are designed with team-privacy and cross team networking in mind. All our spaces in Chandigarh have a majiority area dedicated to private cabins for small and medium size teams. Our spaces also have open and recreational area that provide connectivity between like-minded entreprenueurs and networking sessions for all community members.


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MUKILTEO — Commuters are waiting on more than trains these days at the Sounder station near the waterfront.
The opening of Mukilteo's second — and mostly finished — train platform is a year behind schedule and counting.
Sound Transit officials believe they'll be able to welcome passengers to the upgraded station within weeks. A contractor's trouble getting elevators approved by state inspectors is the latest in a series of holdups.
"It's looking like late January or early February," said Eric Beckman, a Sound Transit deputy executive director. "We have a soft target at this point, because there are a few things out of our control."
Construction began on the $11 million facility in 2014. The project is expected to remain within budget, even with the delay, Beckman said.
When complete, the new platform and enclosures should give people a waiting area out of the elements. A pedestrian bridge over the tracks will provide access to the new south platform from the north platform in use now.
"It is a very beautiful facility, probably one of the nicest Sounder stations we have," Beckman said.
Having two platforms at the station should make it more efficient to dispatch trains, he said.
Station parking will remain the same, at 63 spaces.
Originally slated to open in early 2015, the timeline grew, in part, because of BNSF Railway's restrictions regarding work over its tracks during the final quarter of the year, its busiest season.
A new glitch cropped up in October.
Inspectors from the state Department of Labor &Industries identified problems on two elevator cars, said Matthew Erlich, a spokesman for the agency. Until the elevators pass inspection, the state considers them property of contractor Olympic Elevator Co., of Redmond.
"We're trying to get additional information from the elevator company to process the plans and approve the permit," Erlich said.
The new station will tie into a waterfront makeover underway in Mukilteo since the city took ownership of the former U.S. Air Force tank-farm site nearby.
"It'll be great to have the completed access to the Sounder platform," Mukilteo Mayor Jennifer Gregerson said. "It's the first piece of the tank-farm transformation. The shape of the rest of the waterfront starts to come together."
State contractors are now in the process of removing an old pier and pilings to make way for a new ferry dock. Construction on the new $129 million terminal is expected to begin in 2017 and finish in 2019.
The Mukilteo Sounder station opened in 2008.
An average of 130 commuters board there every weekday. Ridership is growing. It increased by 21 percent on the Everett-to-Seattle Sounder run during the third quarter of 2015 compared to a year earlier.
Noah Haglund: 425-339-3465; firstname.lastname@example.com. Twitter: @NWhaglund.
Talk to us
- You can tell us about news and ask us about our journalism by emailing firstname.lastname@example.com or by calling 425-339-3428.
- If you have an opinion you wish to share for publication, send a letter to the editor to email@example.com or by regular mail to The Daily Herald, Letters, P.O. Box 930, Everett, WA 98206.
- More contact information is here.


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One of the generation's most prominent activists, DeRay McKesson, was taken into police custody late last night [Saturday, July 9] while protesting in Baton Rouge, Louisiana following the shooting deaths of Black men at the hands of law enforcement, particularly Alton Sterling who lost his life to Baton Rouge police earlier this week.
McKesson, a Baltimore native, traveled to the city to stand in solidarity with the enraged community in peaceful protests. He was arrested around 11 p.m., and according to protesters standing nearby, the arrest was a physically violent one.
Earlier in the evening, McKesson made use of his phone to live stream the protests to social media, demonstrating the peaceful nature of the marches and the agitating behavior of the policemen attempting to disperse the crowd.
Known for wearing a pair of red sneakers and a vest in all of his instances of activism, many fear McKesson was targeted as during his live stream of the protest, an officer can be heard yelling, referring to his "loud shoes."
"You in them loud shoes, if I see you in the road, if I get close to you, you're going to jail," an officer can be heard saying on the video."
Following the dispersement of the crowd, a group of protestors including DeRay began to walk away from the scene, walking down a road, they say, had no sidewalk. All the while, however, officers are telling them to get off the road and onto the sidewalk.
Moments later, a voice is heard on McKesson's live stream.
"City police you're under arrest," says an officer.
"What?!" McKesson says. "I'm under arrest y'all."
The video and audio feed are cut.
Because many fear DeRay McKesson was targeted, his safety in custody has been questioned, many speculating that he may be harmed.
There is not yet any information on what charges the activist may be facing.


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Beauty from the Inside Out
If your hair, skin, and nails are looking lack-lustre and not glowing as much as they once were, it's not your lotions and potions you need to switch-up, it's your diet!
We've all been there–hair falling out, brittle nails, facial redness–wondering where these symptoms come from and if it's even normal. The fact of the matter is, when our body isn't fueled with the right nutrients, when stress has overcome us, or when our digestion isn't functioning optimally, we see it first in these places! Glowing skin, shiny hair, and strong nails is an inside job that can easily be accomplished. Here's how…
#1 – Love your gut
Giving your gut TLC is foundational to get the glow from the inside out. More than ever before, there is research linking the health of our hair, skin, and nails to the health of our gut! This is known as the gut-skin connection. Since the food we eat relies on the health of the gut to absorb and assimilate these nutrients into our tissues, it's no surprise that therein lies a connection between our gut and our skin. The health of our gut is impacted by several factors, including antibiotic use, alcohol consumption, food sensitivities, and even stress. These factors damage the gut, causing inflammation, and also alter the microbiome (our protective bacteria that help assimilate nutrients, rev up our immunity, and so much more). If you suspect your gut may be damaged, consider the food you're eating. Highly gut-damaging food sensitivities tend to be gluten, dairy, soy, corn, eggs, and sometimes nuts. Avoiding these foods for a short period of time and then reintroducing them one-by-one can give you some indication about their effects on your body. Adding back in the right kinds of gut-loving foods, like probiotic-rich foods, can be that much more impactful on reducing inflammation and nourishing the microflora. Kefir, miso, tempeh, and sauerkraut are excellent food-sources of probiotics, but supplementation should also be considered especially if you are looking to improve your performance as an athlete.
#2 – Hydrate like a pro
It should be no surprise that staying hydrated is the single most important "hack" that we can recommend for achieving beauty from the inside out. Every single cell in our body requires water, and in order for skin to be supple, hair to shine, and nails to grow, we have to hydrate! For an extra boost, we recommend supplementing with collagen. Collagen is not only the most abundant protein in our body—the protein that literally feeds our hair, skin, and nails—but daily supplementation with collagen has also been shown to improve overall hydration levels in just one month's time. We love mixing our collagen and water with lemon as an elixir first thing in the morning! It's a great way to kick start our goal of drinking at least 2L a day.
#3 – Get your cells glowing
In order for water to be retained within our cells there must be a cellular membrane. This membrane is made up of fat. We can easily support this cellular membrane by eating foods rich in fatty acids; things like wild salmon, mackerel, pasture raised eggs, nuts, seeds, and so much more. These foods keep our skin supple, hair shiny, and nails growing. These foods are also rich in omega-3 fatty acids, which lower inflammation. This is especially important as an athlete, since working out increases overall inflammation. Too much inflammation can cause our body to break down in different ways – think eczema or psoriasis, facial redness, acne, thinning hair, and brittle nails. Combating inflammation is doable by incorporating these foods into your daily diet, but sometimes supplementation may be necessary. With countless benefits from omega-3 fatty acid supplementation—from skin health to heart health—we can't rave enough about it.
#4 – Eat your Bs
Foods like liver, eggs, salmon, nuts and seeds are especially rich in biotin, a specific B vitamin that nourishes our hair, skin, and nails. But other B vitamins also play a pivotal role in beautifying us from the inside out. Overall, a whole foods diet rich in dark leafy greens and servings of meat or poultry will supply you with the B vitamins—and other hair, skin, and nail-loving nutrients—that you need. Bonus: they will also help you to fight off stress, better absorb your nutrients, balance hormones, and help you sleep better. Combined, this is the perfect recipe to get the glow.
#5 – Consider modifying your workouts
While this might not be your favourite option, remember that exercise increases stress on the body. If you feel stress in your day-to-day life, you may want to consider dialing down the workouts. Increased stress on the body (yes, even said stress coming from your high-intensity workout) raises cortisol and in turn breaks down our tissues. This can dull our glow, cause our hair to thin, nails to become brittle, and make us exhausted! Save your energy and your nutrients, and consider restorative exercise like yoga, walking, or low bearing weights until you get your glow back.
Give our top 5 recommendations to beauty from the inside out a try and let us know what worked for you! Do you have more tips that we missed? Let us know! Tag us on Instagram, Facebook or Twitter. We are #ReflexNation
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For your paper to claim that six shootings in Baltimore City over the Memorial Day weekend is "dramatically fewer" than the 12 shot over the same period last year is absurd ("Six people shot, three fatally, in Baltimore over holiday weekend," May 27), especially considering that three people died from gunshot injuries both years.
For Mayor Stephanie Rawlings-Blake to declare that some kind of progress is being made on crime based on the statistically lower number of shootings is outrageous. The fact is that crime and violence in Baltimore are still wildly out of control. That the mayor doesn't acknowledge this indicates that she is either willfully ignorant or is playing word games while people are killed and wounded at an astronomical rate.
Sean Tully, Baltimore
To respond to this letter, send an email to email@example.com. Please include your name and contact information.


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The urinary tract consists of the kidneys, the ureters leading from the kidneys to the bladder, and the urethra, leading from the bladder away to the outside of the body. Serious urinary tract infections (UTI) where the infection spreads into the blood (sepsis) are usually treated with IV antibiotics in the hospital. Milder cases of bladder infections and kidney infections (pyelonephritis) can be treated at home with oral antibiotics.
Some people have no symptoms at all. However, the most common symptoms of a UTI are:
- Burning with urination
- Cloudy urine
- Increased frequency and urgency with small amounts of urine
- Blood in urine
- Discolored urine resembling cola or tea
- Strong odor to urine
- Pelvic pain in women
Signs and Symptoms of more severe UTIs and kidney infections may also include:
- Nausea and vomiting
- Diarrhea
- Tiredness
- Light-headedness
- Shortness of breath
- Back pain
Treatment of UTI's
For mild urinary bladder infections, there are four basic antibiotics that are commonly used results:
Bactrim (trimethoprim/sulfamethoxazole) is taken as one Bactrim DS (double strength) pill every 12 hours for 7 to 14 days. Common side effects include:
- Loss of appetite
- Nausea and vomiting
- Swollen, painful tongue
- Dizziness
- Spinning sensation
- Tinnitus (ringing in the ears)
- Tiredness
- Insomnia
Macrodantin, Macrobid (nitrofurantoin) is taken by mouth at a dose of 50 mg 4 times a day for 1 week.This medication is taken with food to improve absorption. Once the infection is over, doctors sometimes prescribe 50 mg to be taken every night to prevent new infections from arising. Common side effects are:
- Nausea and vomiting
- Headache
- Itching
- Rash
- Upset stomach
- Diarrhea
- Brownish or rust-colored urine
- Vaginal itching or discharge
Keflex (Cephalexin) is taken orally, 250 mg every 6 hours or 500 mg every 12 hours. The list of common side effects includes:
- Joint pain
- Diarrhea
- Abdominal pain
- Dizziness
- Headache
- Nausea and vomiting
- Rash
- Itching
- Vaginal itching or discharge
Cipro (Ciprofloxacin) is taken orally, 500 mg every 12 hours. The list of common side effects includes:
- Nausea and vomiting
- Stomach upset
- Diarrhea
- Tendinitis and tendon rupture (while uncommon it is an important side effect to know)
It is important to understand that there may be local resistances to certain antibiotics that may make a doctor choose one antibiotic over another. Note that the vast majority of all UTI treatment is empiric. That means that the doctor is using their best judgment to pick an antibiotic without exactly knowing which bacteria is responsible for the infection and whether the bacteria are resistance or not. Therefore, there may be a chance that the antibiotics are not effective and may need to be switched to a different antibiotic.
Did you know? QuickMD can treat your UTI online. Via telemedicine technology our doctors can prescribe you antibiotics online—from the convenience of your home. We can also order urine testing to your closest LabCorp location.


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Unless you're really into roughing it, you probably prefer to stay in something other than a tent when camping for extended periods of time. Don't get us wrong, tents are great, but if you're a serious camper who goes often and likes to take some of the comforts of home along with you, then you've likely considered purchasing some sort of camper. And that search may have led to you trying to decide between two of the most popular options: teardrop trailers vs Sprinter vans. So which is better for camping? That's what this guide aims to help you sort out.
Teardrop trailers are tow-behind campers that are shaped like, you guessed it, teardrops. They're popular not only for their whimsical design language but also because they are easily towable by a number of vehicles and offer a decent amount of space and amenities for their size. Sprinter vans, by contrast, are a legendary van model produced by Mercedes-Benz, and they've long been popular as a base vehicle for van conversions that transform these utilitarian vehicles into miniature RVs. Both teardrop trailers and Sprinter vans offer their own pros and cons, so let's get into which is the better choice for camping.
Things To Know About Teardrop Trailers
Tears Of Joy
Price: If you're working with a limited budget, teardrop trailers are almost certainly going to be the better option for you. While they aren't cheap, the cost of buying a teardrop trailer is almost always going to be less expensive than going the Sprinter van route. However, you will need a vehicle that's capable of towing a teardrop trailer, and while many are small enough to be towed by a variety of cars, this is still something you'll need to double-check before pulling the trigger on any teardrop. Expect teardrop trailers to start below $10,000 and max out around $40,000 for large, high-end models, with most coming in around the $20,000 mark.
Size: By and large, teardrop trailers do not offer as much space as Sprinter vans. They're usually meant for a maximum of two people, and with generally no standing room, things can get rather cramped. The tradeoff for this lack of living space is that teardrop trailers are fairly easy to store when not in use, with a smaller footprint than Sprinter vans, which are the size of, well, vans.
Driveability: One aspect of teardrop trailers that turns some people off is the idea of towing them. Any time you're towing something behind your car, you have to be more cautious than usual to make sure you don't do any damage to your trailer or other vehicles — especially when backing up. Parking can also be an issue with teardrop trailers, as the length they add to your vehicle may relegate you to RV-only parking spots in certain areas.
Maintenance: Most teardrop campers are not overly complicated mechanically, as there is no drivetrain. As a result, maintenance is easier and less costly than on many other types of camping vehicles, including Sprinter vans. But that doesn't mean you can forget about it completely. There are still tires, axles, and electrical systems to worry about — and sometimes suspension systems and brakes — so always make sure everything is working as it should and follow your manufacturer's recommended maintenance schedule.
Amenities: Given their small size, teardrop campers generally offer only the most basic amenities. A small bed, some storage cabinets, lighting, and an outdoor galley kitchen are considered pretty standard. More elaborate setups can include their own generators, more-complete kitchens, and rarely, even bathrooms.
Timberleaf Kestrel
The latest model from Timberleaf is a great budget option for anyone who's looking to dip their toe in the teardrop trailer waters. The Kestrel is designed to be pretty barebones, giving you shelter and not much else — hence the small price tag. But what it does, it does well, offering a six-inch mattress, two windows, a roof vent, and three interior lamps housed within a lightweight 860 lb package that can be towed by nearly any vehicle.
Escapod Topo
A tough steel frame and corrosion-resistant aluminum exterior make up the foundation of the Topo, which is built for extreme adventures with 20" of ground clearance, a 3500 lb. torsion axle suspension, and 31" all-terrain tires all standard. Also standard is a stainless steel exterior galley kitchen with dual propane burners, a 5" foam mattress, LED lighting, and birch cabinetry. There's even a plethora of standard accessories from brands like Thule, ROAM Adventure Co., and YETI, making this an extremely feature-packed off-roader.
Bean Classic Bean
The aptly-named Classic Bean has been on the road for more than two decades, and it's pretty much your prototypical teardrop trailer. Its one-piece fiberglass shell is extremely durable, while retro fender flares add a fun touch of style. But as attractive as the Bean's exterior is, it's the interior that really shines with a queen-sized bed, 5 feet of vertical clearance, touch-control RGB lighting, a Maxx air fan, and a serious amount of storage. There's also an exterior galley kitchen with a stainless steel sink, two-burner stove, and a shocking amount of counter space.
Polydrops P17A
It seems cliché to point out that this is the teardrop trailer that a Tesla Cybertruck would pull, but… this is the teardrop trailer that a Tesla Cybertruck would pull. The Polydrop's angular styling with anodized aluminum finish looks like nothing else on the road, but that's not all that's futuristic about it. This self-sustaining trailer boasts 260-watt solar panels and an MPPT solar charge controller to power up its 2.4kWh Lithium Batteries and run its full HVAC system. There's also a stylish interior with a full-size bed, micro-closet, LED lighting, and optional Bluetooth speakers. Oh, and you get in and out of the trailer via gullwing doors, of course.
Safari Condo Alto
If the typical teardrop trailer seems a little too small for your taste but you still dig the look, then the Alto from Safari Condo may be for you. This is about as big and luxurious as teardrop trailers get. Weighing in at over 1,800 pounds and measuring 83.5" tall, the Alto's unique telescoping aluminum roof increases the total height to 101" when open, offering a more comfortable living space. Speaking of comfort, this trailer includes a flush toilet, interior dining area and kitchenette, and either a king or queen-sized bed. If you opt for the version with the queen, you also get an interior shower in the deal — basically unheard of among teardrop trailers.
Things To Know About Sprinter Vans
Hashtag Van Life
Price: There's no way around it, Sprinter vans are expensive. If you already have a compatible Sprinter van to use as a donor vehicle — they start around $40,000 new, FYI — you're still going to need to pony up at least $30,000 for a basic conversion. For a completed Sprinter van conversion that includes the van, you're likely looking at a starting price around 90 grand, with many coming in around $150,000. So, yeah, they ain't cheap.
Size: All that money definitely gets you some space in return, as Sprinter vans offer a lot of room. There's often space enough to stand and walk around inside them, something that can't be said for teardrop trailers. You can actually hang out inside a Sprinter van, while a teardrop is going to mainly be used for sleeping. And while a Sprinter van will definitely take up more space than a teardrop trailer when not in use, they're still a reasonable size for many people and are certainly easier to make room for than a full-size RV.
Driveability: Driving Sprinter vans should be pretty familiar to anyone who's driven a car since that's what they are. There's nothing to tow, so as long as you're comfortable with driving a vehicle that's on the larger side, you'll be fine. Parking also is not an issue with Sprinter vans. Since they're just regular vans that have been converted, they'll fit into any parking spot that's meant for cars. They often lack off-road capability, though, so if you're looking to go bombing around in your camper, then a teardrop with a 4×4 to tow it will probably make for a better option.
Maintenance: Maintenance is definitely more extensive on a Sprinter van than on a teardrop trailer. Everything that can go wrong on a car can also go wrong on a Sprinter van, plus about a million other things if you're running electrical, gas, and water to the van's living space. But when we're talking about a six-figure vehicle, you didn't really expect maintenance to be cheap, did you?
Amenities: Here's one area where Sprinter vans really shine. Because of their size, Sprinter vans can fit in a lot of goodies behind their sliding doors. Interior kitchens, dining areas, couches with convertible beds, and bathrooms — sometimes even with a shower — can often be found in Sprinter vans, and they are much more akin to a hotel room on wheels than teardrop trailers are.
VanCraft Rentals
If the idea of dropping six-figures has you resigned to living that #tentlife forever, don't give up hope yet. You still have the option of renting a converted Sprinter van, giving you an affordable way to #vanlife your way through your next camping trip on the cheap. Southern California's VanCraft offers Sprinter van rentals starting at just $189 per day for vans that are outfitted with stoves, fridges, full-sized beds, over six feet of headroom, off-grid solar power, outdoor hot showers, and more — all standard.
RB Components Adventure Vans
If you've already got a Sprinter van and are simply looking for someone to convert it, then RB Components Adventure Vans Sport Packages are a great and (relatively) affordable option for you. Their most-inexpensive interior conversion packages start at $31,000 for the 144 RB Sport model ($89,000 if they supply the van, too) and go up to $90,000 for their top-level 170/170ex RB Touring conversion. They also offer many individual conversion components for DIYers, if you're looking to go that route.
Pleasure-Way is one of the leaders in the camper van conversion space, and as such, they have a lot to choose from. The company offers 8 different van builds, three of which are based on the Sprinter. Their entry-level Sprinter model is the Ascent TS, which you can easily customize via the company's superior online van builder. Pick out your color, cabinets, countertops, upholstery, and add-ons, then download a PDF of your build and get in touch with a dealer. Easy peasy.
El Kapitan
El Kapitan has been handcrafting their Sprinter van conversions for more than 30 years, and they're darn good at it. With an inventory of hundreds of models either for sale or in production at any given time, you'll always have plenty of completed vans to choose from, and all will be stunning and of the highest quality. Their Story Maker model boasts plywood floors, mahogany wall panels, reclining lounge seats, and room to comfortably sleep four, while their Dream Weaver model includes an interior shower and garage space. Both have 4×4 and ultra-luxe package upgrades available.
Boulder Camper Vans
If you have a very specific dream of what your Sprinter van should look like, then you should talk to the folks at Boulder Camper Vans. You'll find nothing off the shelf here, and no standard layouts from which to choose. Everything they do is custom-made, giving you complete control over your Sprinter van conversion. All of their bespoke builds are engineered to be four season-ready and off-grid capable, but other than that, it's up to you (they'll of course guide you as much as needed). Expect your build to take two to three months, with regular photo and video updates from the team at Boulder throughout the process.
The 10 Best Camping Tents
If you've made it through this list only to realize that, for you, the winner between teardrop trailers and sprinter vans is neither, you're still going to need something in which to sleep. And for that, we would suggest one of our picks for the best camping tents — unless you'd rather literally sleep under the stars.


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Loratadine USP 10 mg Tablets
Temporarily relieves these symptoms due to hay fever or other upper respiratory allergies:
Active Ingredients: Loratadine 10 mg (Antihistamine).
Inactive Ingredients: Corn Starch, Lactose Monohydrate, Magnesium Stearate.
Disclaimer: The product descriptions and the statements on this page are from manufacturers and/or distributors and have not been evaluated by VitaSprings or the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. VitaSprings does not imply any medical claims from the customer reviews on this Loratadine 10 mg, Generic Claritin product on this website.
Disclaimer: Designated trademarks and brands are the property of their respective owners.
Statements made, or products sold through this website,
have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease. Read more.
Copyright ©2001-2023 VitaSprings.com Online Store - All Rights Reserved.


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At times, it can be difficult to determine what you need for effective self improvement. With personal development, you should find something that works for you. Everyone is different and what works for them won't necessarily work well for you. Try to be aware of any opportunity for improvement. You can start by reading through the tips in this article.
Stress and happiness do not go together. You are harming yourself mentally and physically when there is too much stress in your life. So that we think clearly and work toward our goals in life, it is important that we eliminate stress from our minds. Schedule time daily to spend by yourself in relaxation and clarity. This time can help you improve your overall life.
Try perusing some books on personal development. These types of reading materials can often provide new insights and give you methods to alter your behavior in lifelong positive ways. Be sure that you pick out a book that has been favorably reviewed because a lot of the times, these type of books can be poorly written.
Take every available opportunity to improve yourself. Make decisions based on your own knowledge and what you can learn from your research. Your good instincts will develop through your successful decisions. If you make a mistake, it is okay because you can learn from your mistakes. If you make a wrong choice at one point, then you will ensure that your next one will be better.
Anytime and anywhere, be ready for when your ideas strike. Carrying a small notepad with you everywhere can be a great idea. Jot down whatever you come up with in detail and then act on it later when your creativity is flowing naturally.
Remember to practice your core principles. Everyone has values and beliefs in which they hold dear. When your system is woven together with integrity, your confidence will rise when you put it into action. This will also promote consistency in your life and actions, which is a trait almost everyone finds admirable.
Because each individual is unique, it is important that you see which of these tips will work for you, and discard the rest. If you want to see success, use the information provided. If you know anyone who might benefit from this information, then talk it over with them and help them and also help yourself to grow and develop personally.
Be ready to take down any ideas you may have, no matter what the setting is. Carry a journal or diary with you, everywhere you go. Write your thoughts down when they occur, and then you can refer back to them later when the time is right.


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This is a monoprint with some color added.
"Wildflowers in Bloom"
Liking how this turned out
"Mom's Quilt"
Mom's quilt, "Matt's Mountain," inspired this.
Done at a Skip Lawrence workshop, this sold at a recent show.
Done in France on a sunny afternoon, trying to remember a spot we'd visited
"Forest Stream"
"Maine Afternoon"
Charles Gruppe added the red to this very large painting.
"Flower Show"
David Dunlop taught me this technique.
"Moonlit Scribe"
Is he writing a poem?
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Specialty Programs
Choosing the Right Primary Care Doctor: We Make It Easy
Choosing the right primary care doctor is an important decision — it's a partnership for lifelong health. There are different types of primary care providers, including:
- Family practice – Provide care to the whole family, from pediatrics to senior care.
- Internal medicine – Provide care to adults and seniors.
- Pediatrics – Provide care to infants, children and adolescents.
Your primary care doctor will coordinate your care – when you are healthy and when you are sick. If specific expertise is required, they will make a referral to a medical specialist. Your El Camino Health primary care and specialist physicians will work together to ensure that your care is coordinated and managed for your best health interests.
Specialists Who Focus on Your Specific Health Issues
El Camino Health's specialty care network of physicians are experts who span all medical specialties – from cardiology, to endocrinology, oncology, surgery and even new specialties such as lifestyle medicine.
Your El Camino Health primary care doctor can make a referral to the specialist best for your particular health issue or need. If you would like to explore our specialists use our Find a Doctor tool to find the doctor who fits your needs.


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Heriz (AP-15)
Our Heriz exceeds its early 20th Century model in beauty. The bold midnight blue polled medallion lies at the center of a brilliant red field. The spandrels are ivory, midnight blue, and red. The wide red main border with multicolored palmettes, leaves, and flowers complete this masterpiece. This rug was made in Afghanistan using the best available dyes and the wool was hand spun. Available in many sizes.


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Mistakes are an inevitable, even essential, part of life and learning. Think about the way a baby learns to walk. Was anyone there to point out incorrect technique? Fortunately for babies, when they are learning to walk they don't care about all the rules of gravity and balance and posture. They simply one day decide they are going to try walking. And, after a few falls and stumbles, they get it! In my experience, if a child can keep that same healthy attitude of being OK with making mistakes, he or she will progress much faster at the piano–and at any skill.
What can parents and teachers do to help children not be afraid of making mistakes?
Here are a few ideas:
- Maintain your own child-like curiosity for learning and trying new things
- Develop and practice a healthy attitude towards your own mistakes and the mistakes of others
- Don't be too quick to correct your child's mistakes–kids usually already know before you say it
- Avoid scolding and negative emotions around mistakes
- Maintain a positive and light-hearted spirit during practice time and all learning experiences
When a mistake occurs, just think, ""Ah! How interesting!"" Then move on. No judgment, no worries. Just get up and try again. If we can learn to do this ourselves, and then in turn help the children we love do this, what a powerful tool for life we will be giving!


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FREEJUMP - PRO Grip Stirrup Leathers
FREEJUMP's Pro Grip Stirrups Leathers have a single strap and an extra wide design providing unbeatable riding comfort and the guarantee that the FREEJUMP stirrup leathers will not twist. The upper part enables an even more precise adjustment of the length than conventional stirrup leathers thanks to the use of « biothane » material on the back of the upper part of the leathers; the biothane reinforces the upper part of the leathers allowing more holes in the same short distance (30 holes instead of 20 as found on conventional leathers).
The new PRO GRIP offers:
- Two interchangable grips
- (1) Leather grip for a true gripping effect to the saddle;
- (2) Special rubber grip mounted on a velcro strap for an easy replacement, provides that little extra support to keep your leg in place;
The Freejump Stirrup Leathers are compatible with the Soft'UP Pro, Soft'UP Pro+ and the Soft'UP lites.
- Small: Rider Height < 5″
- Medium: Rider Height > 5″ – Rider Height < 5'9″
- Large: Rider Height > 5'9″
*We stock these leathers in brown, however black is most certainly available and we would be pleased to order them in for you. Please contact us if you would like a black pair, the price is the same.


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Wednesday, 12 November 2008
Special Exposure Wednesday # 8 ..A look back
Here's a baby picture of Ashley and her brother he was only 3 in this photo he's 6 now.
Physio update: Ashley's doing great at physio today she impressed us with her crawling still assisted with a cloth around her middle section to help support her weight but she was moving her arms and knees forward all on her own crawling toward mommy at a nice pace! Her motor planning is improving slow but sure.
Thursday, 6 November 2008
Ashley is learning to use a walker
Damon riding a two wheeler
It's so hard to get started especially with your brother around.
Now your getting it. Way to go Damon!!
Now your getting it. Way to go Damon!!
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The 2022 Honda Passport debuts the new TrailSport grade, and Honda is eager to show it off. This week, the automaker will reveal an overlanding-themed Passport TrailSport at the Overland Expo West show in Flagstaff, Arizona.
Designed with help from overlanding enthusiast and YouTuber Jon Tuico, the Passport TrailSport Rugged Roads Project gets a lift kit that raises the suspension 1.5 inches up front and 0.75 inch in back. It rides on Firestone Destination A/T2 tires with black 18-inch wheels.
Honda R&D designed recovery points (in TrailSport orange), stainless steel skid plates that protect the oil pan and fuel tank, and a lower door brush guard. A tow-hitch tire carrier expands cargo space.
Honda Passport TrailSport Rugged Roads Project
No overlanding build would be complete without a rooftop tent, so Honda added one. In this case, it's a Roofnest Sparrow XL model.
The TrailSport model this overlander is based on features styling cues like a new front fascia and orange accents. It also boasts a wider track than other Passport models, but the same 8.1 inches of ground clearance. Power is provided by the same 280-hp 3.5-liter V-6 as other Passport models. Every Passport uses a 9-speed automatic transmission, with standard front-wheel drive or optional all-wheel drive.
Pricing information will be announced closer to the Trailsport's launch later this fall. While some items, such as the skid plates and recovery points, were custom fabricated for the Passport TrailSport Rugged Roads Project, everything else comes from aftermarket companies or Honda's own accessories line. That should make it possible to replicate this build, or at least get pretty close.


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Where Do The Dolan Twins Live And How Big Is Their House?
The Dolan twins first broke out in a big way on Vine, transitioning over to YouTube when the popular mini-vlogging site went under. They've since amassed over 10 million subscribers and an insane amount of wealth (seriously, here's how much the Dolan twins make on YouTube — it'll make your eyes water).
Considering they're only just about to turn 20 at the end of this year, it's even more shocking that these two recently moved into a home most of us could only dream of. They recently announced a step back from constant vlogging, in one of the most emotional videos by famous YouTubers, and it seems the Dolans will have more than enough room to relax in their new pad.
The Dolan twins' starter home is a luxury mansion
Variety has all the juicy details about the stunning $2.5 million property, their so-called "starter home." It's located in trendy Encino, Los Angeles, an area popular with other online stars, including Logan Paul, James Charles, Jenna Marbles, and Rosanna Pansino. Sitting on 1/2 acre, the 3,040-square-foot home boasts three bedrooms and four bathrooms.
Originally built in 1958, it's a mid-century, ranch-style home that was renovated last year after a local realtor purchased it for $1.43 million, who then fixed it up and added considerably to the value. The Dolans will enjoy the benefits of the flip, with the interior fully redone throughout, including an all-new kitchen equipped with luxury appliances and marble counter-tops. The backyard patio has plenty of space for relaxation as well, as it includes a free-form swimming pool (complete with an attached spa). The house overlooks a scenic valley and hill, while a lengthy driveway keeps it away from prying eyes.
On why they decided to get into the world of online vlogging, the Dolans told Glamoholic it's all about connection. "We share our lives on the Internet because we feel that we have a lot in common with our viewers," they explained. "We believe that by publicizing our everyday lives, our viewers are able to connect to us on a much more personal level which we feel is very important because we want them to know that we are no different from them."


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I'm not someone that deals too well with dramatic changes, I need to be eased in gently and quietly. But with the way it looks outside, the weather clearly didn't get the memo and went full on winter! With this cold crisp air also brings low humidity, plummeting temperatures and frosty mornings meaning a lot of changes for my skin. Winter is notorious for leaving my skin feeling dry, cracked and irritated causing a lot of problems that can often lead to extra sensitive skin.
And so the time has come to adapt to a winter friendly skincare routine. In general, my skin needs a lot more love this time of year, so I tend to switch up my daily and nightly routine so I can deal with those changes in my skin.
While I would always recommend a gentle cleanser anyway, but this is essential in the winter when your skin is really dehydrated. You don't want to strip your skin of those natural oils by using a harsh cleanser. If you don't already, something that I would recommend you add into your winter skincare routine is a vitamin c essence. My favourite is LUMENE Valo (Light) Glow Boost Essence which is a foolproof solution for reviving fatigued and dull looking skin and instead swapping it out for a glow. I love this essence and use it all year round.
Skipping on the moisturiser is an absolute no no in the winter. If you can just change one thing then please please get yourself a good moisturiser to help tackle your dry and delicate skin during winter. I''ve always struggled to get a good balance with my winter skincare routine and that I use too many products or not enough. So trust when I say that I have tried a lot of products and many creamy moisturisers over the years.
Finding a good moisturiser that nourishes without clogging pores and boost luminosity and soothe discomfort without leaving a greasy film can be quite the challenge. But I may have just come across something that can do all those. Over the last few weeks I've been trying this new Nutrivive CBD Dermavive Ultra Cream and it's an absolute dream.
OK, so as far as CBD in skincare goes, I'll be honest I've always been a little dubious. Beauty trends come and go quicker than we're able to keep up with sometimes, and when CBD came on the scene a couple of years ago promising skincare miracles it seemed too good to be true.
But what is CBD?
But CBD has flooded the health and wellness space and it seems to be everywhere! But what exactly is CBD, and how has it become an ingredients that many of us want to to try? CBD is an extract known as cannabidiol, and it's a part of a class of compounds known as cannabinoids found in cannabis plants. This naturally occurring substance is extracted and mixed with a carrier oil, often hemp seed or coconut to create CBD.
This natural remedy boasts an incredibly wide range of health benefits. From treating a variety of physical and mental condition such as stress, anxiety, chronic pain depression to promoting a better night' sleep to helping with inflammation and fast becoming a luxury wellness and beauty ingredient.
Nutritive CBD Dermavive Ultra Cream
This super nourishing moisturiser is the perfect all rounder for those with dry and delicate skin. It is formulated with CBD and rich in natural ingredients that deeply hydrate the skin, providing calm, soothing results without any unwanted greasy layer of oil. I love that it's infused with Blackberry and Yang Yang but in no way overpowering like some other scented moisturisers I have.
You only need to use a small amount as a part of your morning and evening skincare routine, so this little tub is going to last me a long time. I have been using this cream day and night for the past few weeks and I can see that my skin looks and feels more hydrated. Around the autumn and winter time I normally get dry patches on my cheeks and chin but these patches have completely vanished since using this cream in my skincare routine.
The moisturiser is cruelty free, 100% organic and suitable for vegans. The Dermavive Ultra CBD cream costs £39.99 for 50ml; a little goes a long way here! You can get it from the Nutrivive website, where you can also get various concentrations CBD pure oil and blends.
** We have been kindly gifted this Nutrivive CBD Dermavive Cream but as always my words and opinions are my own. Images are subject to copyright, please seek permission before using.**


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Study abroad Israel – Considering Israels exceptional educational system and rich history, it is no surprise to see so many college students opting to make it their study abroad destination. Education is highly valued within the nations culture and has been instrumental in Israels economic development. The high quality of Israels higher education system has also been recognized in global rankings with the country figuring amongst the best education systems in the world.
An important reason, perhaps the most important one, why more and more students are now choosing to study abroad in Israel is that many leading Israeli universities have started offering programs taught entirely in English. One such university, counting among the most prestigious universities in Israel & the Middle East is Tel Aviv University.
Study abroad Israel – Tel Aviv University
Tel Aviv University, or TAU, is the largest university in Israel, as well as one of its best. It, in fact, ranks among the worlds best for many subject streams. Founded in 1956, TAU has consistently featured in the list of top 200 universities in the world. Along the way, it has garnered many accolades, a few of which are listed here below:
- Listed as one of the 100 best science universities in the world by The Times of London
- Featured in Reuters list for Top 100 Innovation Universities
- Ranks 8th in the world for graduates who have established unicorn companies worth USD 1 billion or more the only non-U.S. university to make the top 10
- Ranked 10th outside the USA, 43rd in the world and 1st in Israel for US patents
- Ranked as #151-200 in Top Universities Worldwide as per Shanghai Ranking, 2018
- Ranked 85 in the world by the Center for World University Rankings, 2018
- Ranked as #174 in Best Global Universities as per U.S. News Education world report, 2018
- Ranked as #16 for producing millionaires in THEs World TOP 100 Universities
- TAUs Faculty of Engineering has been ranked #51-75 in the world as per Shanghai Index, 2018
- Ranked 21 in the world for citation impact per faculty member in the 2018 QS rankings
- Ranked as one of the top 10 Universities in the world to produce the most entrepreneurs
More study abroad options in UK, US etc, visit our study abroad page.
Study abroad Israel – Courses On Offer
Tel Aviv University hosts more than 15,000 international students through short term, student exchange and full-time study programs taught entirely in English. For Indian students, the following short term and undergraduate courses hosted at TAU are of particular interest:
Short Term Courses
- Business and Entrepreneurship in the Start-Up Nation Israel has more venture capital per capita and more startups than any other country in the world. From instant messaging and cherry tomatoes, to drip irrigation and the worlds smallest video camera, the Israeli spirit of innovation has contributed significantly to the world, setting a high mark for excellence in entrepreneurship. This is one of the main reasons why Tel Aviv University provides the perfect environment for studying business, innovation and entrepreneurship in depth. Through the course, students will have a chance to examine the entrepreneurs role in the global economy and explore idea generation and development, as well as the various business models used to successfully drive an idea forward from a small seed to a global platform.
- Cyber Security Israel is a leading powerhouse in the domain of cyber security innovation, and Tel Aviv University gives students interested in the subject the perfect opportunity to sharpen their understanding through two unique short-term programs an advanced and elite program exploring Cyber Security policymaking and governance in view of national and economic security, and another focused on the technical aspect of Cyber Security. Students also have the option of participating in the universitys Cyber Week, an annual leading international conference in cybersecurity held at Tel Aviv University.
- Middle East and Conflict Studies Students enrolling in this short-term course will get a chance to have an insiders perspective of the Middle East, and gain a nuanced understanding of the region. Students have an option to take up to two from the available three courses that are part of the summer program. In addition to coursework, students also have the opportunity to participate in cultural evening activities and overnight excursions around the country.
- Summer Internship Program Tel Aviv University offers internship programs tailored to each students academic background and professional interests. Students also have the opportunity to participate in a professional workshop on career development, organizational behavior and cultural differences in the workplace. Tel Aviv is the centre of business and innovation in Israel. Not only do students have a chance to explore career opportunities in a wide variety of industries, but they also get to network and make strong international connections with industry professionals.
- Summer Research Program in the Sciences In this short-term program, outstanding students from all around the world get first-hand experience of scientific research by becoming part of a research group at Tel Aviv University. Participants are assigned to a variety of science labs under the supervision of experienced scientists. Students will serve as full-fledged members of the scientific team and at the end of the program present their research findings to the rest of the group as well as to relevant faculty and team members.
- Food Safety & Security This unique program aims to explore the many dimensions of food security while offering students a broad understanding of food security related issues through high level academic courses and exposure to Israeli agricultural innovation.
- Smart Cities For the first time in human history, more than half of the world's population lives in cities. This program looks at the consequences of this urbanization trend with particular focus on traffic congestion, urban sustainability, resilience, governance and urban planning. What better place to take such a program than a city dubbed the Worlds Smartest City Tel Aviv. The course will also give participants an opportunity to visit Tel Aviv Municipalitys facilities as well as meet city officials dealing with Smart City solutions.
Undergraduate Courses
- B.A. Liberal Arts The 3-year B.A. degree in Liberal Arts is a multidisciplinary program that provides students with a strong liberal arts education, empowering them to succeed in an increasingly complex and fast-changing world. Designed to motivate students to explore beyond the confines of single disciplines, the course offers a broad selection of courses in various fields of the Humanities and Social Sciences. In addition to coursework, students also get the opportunity to participate in cultural events, seminars, and lectures on campus, as well as study trips throughout Israel to deepen their understanding of local and international topics.
- B.Sc. Electrical and Electronics Engineering The 4-year undergraduate program in Electrical and Electronics Engineering is offered at the School of Electrical Engineering, part of the Faculty of Engineering at Tel-Aviv University. The school is one of the largest engineering schools in Israel. The school has an outstanding faculty comprising leading researchers in their field, many of whom also serve on the editorial boards of the most prestigious academic journals. Students enrolled in this course have ample occasions to network with some of the worlds largest hi-tech companies and be scouted for employment prior to graduation. Companies such as Apple, Samsung, Amazon conduct campus recruitment from the university.
Study abroad Israel – Scholarships Available
For Indian students looking to study abroad in Israel, Tel Aviv University has announced scholarships that can help significantly lessen their financial costs. Applications for the scholarships are being accepted online and students need to register themselves at Buddy4Study to submit their applications. There are two separate scholarships for students:
- Tel Aviv University Summer Program Scholarship 2019, Israel This scholarship is for students looking to study abroad for short-term courses available at TAU. Students can choose to enroll for any of the above listed short-term courses and submit their applications online before the 10th of April. Selected scholars will receive partial tuition waiver of up to 65% of the total fee.
- Tel Aviv University Under-Graduation Program 2019, Israel Students who wish to enroll for the B.Sc. in Electrical & Electronic Engineering degree program can apply for this scholarship. Applications for the scholarship are open till the 1st of May, and selected scholars will receive a scholarship award of up to USD 10,000.
This is an excellent opportunity for Indian students to study abroad in Israel on a scholarship, and experience world class education at one of the leading universities in the world.


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Despite being an effective tool in slowing the spread of COVID-19, face masks can't seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some people just don't like being told that they must wear one.
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But can wearing a mask make you sick? Not in the way that you might think. However, a few common mask mistakes can lead to some annoying circumstances. We'll get to those shortly. First, let's clear up a major mask myth.
Masks don't cause you to inhale more carbon dioxide
During the early days of the pandemic, social media scientists claimed that wearing masks would cause us to breathe in too much of the carbon dioxide that we exhale. While we know that inhaling a lot of carbon dioxide is dangerous, it's not possible to do so while wearing a cloth or disposable face mask.
However, keep in mind that masks can be dangerous for those who are unable to remove them on their own. Children under 2 years of age, people living with breathing conditions or those who are unable to remove a mask without assistance shouldn't wear one.
The CDC also says if a mask would impose risk to a person's workplace health, safety or job duties as determined by the Occupational Safety and Health Administration's (OSHA) workplace risk assessment, they're exempt from the requirement to wear a mask.
Side effects of wearing a mask
It's easy to find reasons to justify not wearing a mask when you don't want to put one on. Despite the opposition, one thing is clear: Wearing a mask won't put your life in danger. However, you might have to contend with a few aggravating things if you're not careful.
Can a face mask cause a sore throat?
No, you won't get a sore throat as soon as you put on a mask. Now, if you've been wearing the same mask — for days — it's possible.
Family medicine physician Neha Vyas, MD, says that a number of things can cause sore throats.
"Sore throats can be caused by viruses, bacteria or environmental irritants. They could also be caused by vocal strain (using your voice too much), dry air, or a condition called gastroesophageal reflux, or GERD."
While anyone can experience sore throats, people with weakened immune systems, those with allergies and those who use their voices often may be especially prone to them.
How dirty masks lead to sore throats
Dr. Vyas says that viruses or germs residing in unwashed or unclean masks can possibly cause sore throats. If you're wearing that mask that's been in the car for weeks, stop. When you wear a dirty mask over and over again, you end up breathing in bacteria or viruses that might be trapped in the mask. That's why you should toss cloth masks in the wash after every use.
"Try to limit the number of times that you touch or remove your mask," says Dr. Vyas. And when we do need to remove our masks, she urges us to make sure that our hands are clean when we take them off or put them on.
How wearing a mask could contribute to vocal strain
"Mask wearers often have to speak louder for others to hear. This may cause vocal strain," says Dr. Vyas.
When it comes to talking while wearing a mask, louder isn't better. Instead of yelling, raise your voice slightly. Then, speak slowly and clearly. And don't forget to enunciate the beginnings and endings of words since masks tend to muffle everything. Doing this will help you save your voice.
Why masks might cause maskne?
Masks trap in a lot of hot air when we breathe or talk. They also create a warm, humid environment which is an ideal setting for yeast, bacteria and other flora, such as demodex (types of skin mites that naturally live on our skin), to grow. Bacterial imbalances and friction from masks can promote acne, trigger rosacea flare-ups and cause fine pimples and pustules to appear around the nose and mouth. So if you've been wondering why you've been experiencing more breakouts, here's your answer.
Can wearing a mask cause anxiety?
For people who live with anxiety disorders or claustrophobia, it can. Some might experience psychological responses to wearing a mask while others may experience physical symptoms like shortness of breath, tightness in the chest, sweating or a rapid heart rate.
There are things that people can do to manage mask anxiety.
- Wear your mask at home. Doing so might help you get used to the feeling of having one on. You can start by wearing it for short periods of time and then build up to longer periods.
- Add your favorite scent. Aromatherapy scents can make the mask more tolerable to wear. They can also help make the experience more calming overall.
- Challenge troubling thoughts. Medical professionals have been wearing masks for decades with no adverse effects. Keeping that in mind, along with the fact that you're protecting yourself from COVID-19, might help put you at ease.
- Work with a mental health professional. If you've tried a few things and your mask anxiety still won't ease up, reach out to a mental health professional. They may recommend cognitive behavioral therapy to make this stressful task easier for you.
How to clean cloth face masks
To reduce the chances of getting a sore throat because of a dirty mask, here are some helpful mask cleaning tips from the CDC.
How to wash your mask in a washing machine
You can wash your mask with the rest of your laundry. Use regular laundry detergent and the warmest appropriate water setting for the cloth used to make the mask. If you have sensitive skin, use a mild detergent.
How to wash your mask by hand
This requires a few extra steps:
Before you start, check the label to see if your bleach is intended for disinfection. Some bleach products, such as those designed for safe use on colored clothing, may not be suitable for disinfection.
Make sure you're in a well-ventilated area.
- Prepare a bleach solution. Use a bleach containing 5.25% to 8.25% sodium hypochlorite and mix it with room temperature water. Don't use a bleach product if the percentage is not in this range or is not specified. And don't use bleach that is past the expiration date and never mix household bleach with ammonia or any other cleanser.
You can mix either: 5 tablespoons (1/3rd cup) of 5.25% to 8.25% bleach in per gallon of room temperature water or 4 teaspoons of 5.25% to 8.25% bleach in per quart of room temperature water.
- Soak your masks in the bleach solution for 5 minutes.
- Discard the bleach solution down the drain and rinse your masks thoroughly with cool or room temperature water.
- Make sure to completely dry your masks after washing. Use the highest heat setting and leave them in the dryer until completely dry or let them dry on a flat surface. If possible, place them in direct sunlight.
Despite the possible "side effects," wearing a mask is still a good way to protect yourself against COVID-19
Yes, a lot of the conditions that were covered can be frustrating to live with or manage. But they're nowhere near as bad as contracting or spreading COVID-19 to our loved ones, friends or neighbors.
"While wearing a mask might be perceived to be a hassle by some people, it's important to continue to do so to prevent the spread of COVID-19 and other germs," says, Dr. Vyas.


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A highlight annual event. Combine learning, laughter and camaraderie. NO experience is necessary! Puns welcome. If you are good at riddles, Michael's are the BEST-challenging, evocative and ever so finely crafted.
With Art away sweating in the wilds of Florida, will Gord win AGAIN? Is there a young, dynamic, capable team ready to conquer all? Much more fun than watching the usual hockey game.
Who will win the coveted Seton Cup (we don't have one yet, but if you want to bring one and have it engraved, you are welcome)?
Come and find out. This is an awesome and exhilarating way to learn about local natural history. Michael's contagious enthusiasm, his keen insight into the intricacies of nature, and the countless anecdotes of his experiences as a naturalist always make for a very entertaining evening. Participants will be divided into teams that will compete to answer riddles and identify items from nature.


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Rocky Rambo Sylvester Stallone is back in the game, starring in an adrenaline-inducing action film and all that brawny stuff. We're not calling it "yet another action film" for good reasons. One, while you gape at the explosive "Bullet to the Head" scenes, make it a point to remind yourself that Mr. Stallone is oh, only about 66 years old this year. And two, when you're not busy gaping or reminding yourself of Sylvester Stallone's age, then casually slip in the fact that Sylvester Stallone's co-star, Sung Kang, is all of 44 years of age.
Now let's get down to the sweaty, greasy, grimy, details:
Based on Alexis Nolent's graphic novel, "Bullet to the Head" features Sylvester Stallone who plays a notorious hit man with a less-than-notorious-and-somewhat-funny name, Jimmy Bobo. Whereas Sung Kang plays Detective Taylor Kwon, who is more often than not armed with only one item in his pocket – his trusty BlackBerry.
Together, hit man and cop, form an otherwise unlikely alliance after they lost their partners to brutal murders. Their mission was clear: find the common enemy. But they're faced with several problems.
First things first, the common enemy is a lot more powerful than they had expected, with money to purchase an entire city and equally as powerful alliances to back him up in case anything goes horribly wrong. Secondly, the common enemy isn't aloof. In fact, he's always two steps ahead of Jimmy and Taylor.
And thirdly, while Taylor is accustomed to "taking people in" (book them, jail them), Jimmy only wants to "take people out" (kill them).
So starts their strange partnership into what would be a journey filled with interrogations, gun battles, blood, some wit and humour, and the epic axe fight right at the end. Again, we want you to keep reminding yourself that Sylvester Stallone is 66 years old – but in this film, he kicks ass like he hasn't aged a day. That, or they've got him in all the right angles.
Sung Kang, too, kicks some amount of ass but we liked him best when he was being in his intelligent I'm-going-to-use-my-BlackBerry-to-run-through-all-your-records self:
[youtube id="maXSTzmY86g" width="600″ height="350″]
Brain and brawn, peeps, brain and brawn.
"Bullet to the Head" is out now in a cinema near you. Go in without expectations and be duly impressed!
For more information, visit the movie's official website.
Follow us on Instagram, Facebook or Telegram for more updates and breaking news.


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Putin and Erdoğan agree to begin partial payment in rubles for Russian gas
Russian President Vladimir Putin and Turkish President Recep Tayyip Erdoğan have agreed that Turkey will pay Russia in rubles for partial gas supplies, News.az reports citing CNN.
The bilateral talks, held in Sochi, lasted over four hours on Friday.
"In the process of negotiations, the presidents agreed that they would start payment in rubles for partial gas supplies," Russian Deputy Prime Minister Alexander Novak told journalists after the meeting.
"We are talking about the transition to national currencies, and at the first stage, part of the supplies will be paid in Russian rubles. And this is really a new stage, new opportunities, including for the development of our monetary and financial relations," Novak said.
Novak also said the two presidents reached agreements on establishing the financial banking bloc "to enable commercial companies, Russian citizens, to pay during tourist trips and exchange money."
Putin and Erdoğan agreed to hold the next meeting of the Russian-Turkish High-Level Cooperation Council in Turkey.


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What things to think about Before Getting a $100 financing?
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Gyrotron development
The gyrotron is a microwave oscillator based on the principle of electron cyclotron maser instability. The microwave power is taken from the relativistic centrifugal motion of the electrons caused by an axial magnetic field. The term "gyrotron" derives from the Greek words "gyros = gyro" and "electron". Gyrotrons operate effectively in the frequency range from 5 GHz to 170 GHz with output powers of a few megawatts. When operating with a harmonic, microwaves in the watt range can be generated up to a THz.
The interaction analysis and components group of the IHM mainly develops simulation tools to realistically describe the behaviour of a gyrotron. The propagation of an accelerated electron beam in a magnetic field, its interaction with a microwave field and finally the impact of the electrons on the collector are taken into account. Further simulation programs deal with the design of quasi-optical components for the optimal coupling of the microwave out of the gyrotron.


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A routine Saturday morning grocery store shopping trip changes Julius Milton Sr. life. Julius Sr. was an avid smoker. He often smoke in the car with the children in back and the windows rolled up. On one Saturday, Julius cried out "Daddy do you love us". Inferring that the second hand smoke in the car was causing the Julius and Jarret to suffer.
Julius Sr. was stunned by his son's simple words. At that moment, he quit smoking. Julius is now 73 and hasn't smoked again in over 30 years.
"Because of my son opening his mouth, and saying what he felt. It turned my life [around]. It saved my life", says Julius Milton Sr.


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Sometimes people freak out at how 'healthy' my plates for the kids look. So I wanted to give you an indication of what they eat and what the plate looks like post dinner. Not as pretty really!! The girls will always get the same meal as us. It might be presented slightly differently. Some of […]
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Kids Eating the Main Meal
Published on January 7, 2015 | in Nutrition By Little People Nutrition |5 Comments
Serving Guidelines for Children
Published on March 5, 2009 | in Nutrition By Little People Nutrition |0 Comments
As based per the Australian Dietary Guidelines, here is a summary chart of how many serves and serving sizes your child should be aiming for. Like always, healthy eating for your child and family is a destination so don't let these guides freak you out completely. Use it as a best practice and aim. Also […]
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From 19th to 25th June 2020, The Peace Centre facilitated the meeting of District Peace Committee meetings that had a total of 142 (42 females and 100 males) participants. The meetings provided platforms where Women Peace Mediators presented women peace and security concerns including; the impact of COVID 19 on women, increasing conflicts in the project districts that called for the safety of women and girls, spaces for women's participation in peacebuilding, peace meetings and complete disarmament, protection of the unprotected kraals, tracking and recovery of stolen animals, need to resume peace initiatives since the Warriors took advantage of the lockdown and conflicts escalated.
The meetings discussed and agreed on strategies of ensuring conflict early warning and early response systems are functional at the District level. As a result, increased realisation and collective action by District Peace Committees on Women Peace and Security concerns were registered, for example Yumbe District offered radio talk show time for the Women Peace Mediators to profile Women Peace and Security concerns as well as hold duty bearers accountable. The disarmament process was initiated in Kotido.
The Women Mediators Networks also met monthly during this period in Panyangara, Nakapelemoro, Rengen and Kotido Municipal within Kotido district and in Yumbe and Adjumani Districts. They have been engaged in documenting and reporting violations associated with COVID-19 containment measures including sexual and physical violence.


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Marketing Practicality
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Marketing Practicality, LLC is a solution-oriented, hands-on internet marketing and marketing strategy partner, focused on providing small business marketing solutions. We provide organizations with comprehensive marketing solutions and increase revenue through internet marketing, search engine optimization, paid search marketing, WordPress website development and CRM marketing.
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Blackhawk Network (previously Didix) has a huge range of gift cards, such as Restaurantcadeaukaart and BioscoopCadeau, RestaurantChoice (in the UK) and RestaurantGeschenk (in Germany). Each brand has its own website, where customers can buy the gift cards through the e-commerce checkout. The recipients of the cards can check and redeem the balance online. Fortunately, the system developed by rb2 is ready to process the large number of transactions (incoming and outgoing) safely and quickly.
Optimal enjoyment from a gift card Easily buy a gift online
A stable service
Through more than 15 websites
Tools & technologies
Our challenge
Especially around the holidays, Blackhawk Network websites are overloaded. Half of Europe buys the gift cards, while the other half receives them and wants to find out online what Santa has given them.Together with Blackhawk Network, rb2 has set up a system that focusses on performance and extremely good logging. This is possible by using the Elastic Stack (Elastic Search, Kibana, etc.).
Our approach
Blackhawk Network needed a lot of functionalities that aren't readily available in most e-commerce systems.With the help of our Scrum team, we have built a so-called bank application for managing and issuing gift cards. There is also a large Merchant module containing all of the locations where cards can be redeemed.We combined these systems into a super-fast API that provides content to all Blackhawk Network gift card websites.
Do you want to know more about this case?
Obviously we work with a suitable, extensive team on this project, but when you want to know more details, you should definitely contact:


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The heart is more amazing than we ever imagined...
Did you know that the heart generates the largest electromagnetic field in the body?
Scientists are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possesses a level of intelligence they are only beginning to understand.
Studies also show that when people touch or are in proximity, a transference of the electromagnetic energy produced by the heart occurs.
It is possible that this exchange of energy facilitates the healing in a therapeutic setting when energetic healing practices are applied.
- Feel Free Clinic Nieuws nu op Facebook
- Huffpost article on EFT
- Zelf werkzaam in de gezondheidszorg?
- *The Magic of EFT* Praktijk Log 15.05.2013
- Introduction video to EFT tapping
- The Energetic Heart Is Unfolding
- EFT is a Great Stress "Buster'
- EFT Cuts Frequency of Headaches by 62 Percent
- Recent Research on Energy Psychology
- Understanding Pain
The Energetic Heart Is Unfolding
vrijdag 26 april 2013 14:45