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10 Best Vitamins for Hair Growth
Hair loss is an unpleasant experience that can occur in a variety of ways. Whether it's due to aging, stress, illness, medication, or any other factor, hair loss can be extremely frustrating and embarrassing for men and women alike. Fortunately, there are several vitamins that are known to promote healthy hair growth and stop hair loss in its tracks! Read on to learn about the 10 best vitamins for hair growth.
1) Biotin
Biotin, otherwise known as vitamin B7, is a water-soluble vitamin that promotes hair growth by keeping your follicles strong and healthy. Like many vitamins, biotin is present in a variety of foods. For example, it's found in egg yolks, soybeans and avocado. Biotin also helps metabolize fatty acids like omega-3s, which is why you'll find it added to shampoos and conditioners designed to make your hair healthier. Plus, research shows that taking biotin supplements may increase hair density over time.
2) Vitamin A
Vitamin A, also known as retinol and beta-carotene, is a fat-soluble vitamin that aids in cell growth and supports hair follicles. Vitamin A works by increasing collagen production (collagen makes up many of our skin cells), which results in increased volume. According to a research study, it may also help thicken hair follicles when combined with zinc (source). The recommended daily intake of vitamin A is about 7,000 IU per day for men and 9,300 IU per day for women. However, more than 3,000 IU per day may cause side effects such as headache or nausea (source). To get your recommended daily dose of vitamin A through food sources include: sweet potatoes, carrots and kale.
3) Iron
Iron is a trace mineral that's essential to healthy hair growth. It allows your body to produce hemoglobin, a protein in red blood cells that carries oxygen from your lungs to your organs and tissues. About two-thirds of your body's iron supply resides in your red blood cells, where it helps with respiration and maintains their flexibility. The rest is stored in tissues such as muscle and skin. Women are at particular risk of deficiency due to menstrual cycles and childbirth. Your doctor can check your levels with a simple blood test if you think you might be lacking in iron.
4) Folic Acid
Folic acid is an essential vitamin, meaning your body doesn't produce it on its own. In fact, over half of Americans don't get enough folic acid in their diet—something that can lead to hair loss or thinning hair. That makes supplementation a smart idea if you want to promote healthy hair growth. While we do need folate in our diets, there's a big difference between folate and folic acid. They are not interchangeable because they have very different chemical properties and have different physiological roles in your body.
5) Protein
Protein helps keep hair strong and healthy, so take a few minutes at dinner to cut up a little bit of your lean protein (like chicken or fish) and add it to your salad. Protein-rich foods are also important in helping grow new hair. Protein can be found in meat, eggs, nuts, legumes and some fruits and vegetables. If you're vegan or vegetarian, you should consider adding a protein supplement to your diet. Vegan protein powder made from rice is a cheap way to help get all of your daily nutrients if you don't eat enough beans, nuts or soy products in one day.
6) Coconut Oil
Coconut oil contains fatty acids that help hair grow, making it ideal for moisturizing dry locks. If you're struggling with thin or brittle hair, try mixing a teaspoon of coconut oil into your favorite shampoo to give it some extra body and shine. You can also apply coconut oil directly to your scalp and work it through your hair. Be sure to cover up any loose strands with a shower cap if you're planning on leaving the treatment in overnight! Coconut oil is also often used as a natural conditioner—just be sure not to leave it in too long, as that could cause buildup.
7) Egg Yolks
Egg yolks are an excellent source of biotin and folate, two key vitamins for hair growth. Biotin, also known as vitamin H or B7, is an essential nutrient that promotes healthy hair growth by helping to maintain normal levels of keratin, a protein found in your hair. As egg yolks contain 10 micrograms (mcg) of biotin per serving, that's nearly all your body needs to grow healthy hair each day. Your daily recommended intake of biotin is between 30 mcg and 100 mcg depending on your age—which means you'll get enough from eating one egg a day.
8) Zinc
You may have heard that zinc-rich foods are great for your body, but did you know that they're also beneficial to your hair? Zinc, a trace mineral that helps in cell division and growth, is an essential part of any healthy diet. Fortunately, most Americans consume adequate amounts of zinc from their diets. For example, just one serving of beef liver contains over 1 mg of zinc. Many other foods contain zinc as well—but if you suspect a deficiency (it can be difficult to gauge whether or not you're getting enough), it may be best to consider taking supplements.
9) Horsetail Herb
This herb grows near water sources and is sometimes called shave grass because people used to harvest it when their razors got dull. The herb is packed with silica, which helps your hair grow long and strong. Horsetail also promotes collagen production, which can make your hair look fuller. Additionally, horsetail has antibacterial properties that help prevent dandruff and folliculitis—also known as ingrown hairs. To get the most from horsetail in terms of your hair growth vitamins, you should eat fresh or dried horsetail leaves regularly. You can also use supplements containing horsetail extract on a daily basis to ensure you are receiving all of its benefits.
10) Silica Supplement
The most common use of silica supplements is to strengthen nails, skin and hair. Silica works in several ways to promote hair growth. First, it helps your body absorb important minerals that are required for strong healthy hair. Silica also helps produce collagen, a protein that provides strength and elasticity to your hair strands. Finally, silica promotes blood circulation in your scalp which improves overall circulation. According to some studies, taking 100 milligrams of silica per day can enhance hair growth by up to 19 percent after six months.


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The Benefits Of An RV Title Loans Milton FL
Have you heard of RV title loans? Whether yes or no, you may not fully understand the benefits of the loans. Fortunately, there is an article to explain about the benefits of an RV title loan. See them below.
For one, you get access to fast or quick cash through such an easy process. When it comes to getting a loan through other lenders, the chances are that you will be taken through several and difficult processes. At times, you may even get discouraged and abandon the whole process. However, with RV title loans, you are in a position to get easy and quick cash, thorough a process that is almost effortless. You can even complete the application process in as little as ten minutes. Once you have completed the application, you get the cash upon approval, and this is most of the time, the same day you present your application. Isn't this just convenient?
At the same time, you have nothing to worry about and stress about if you do not have such a good credit score. This is because, with RV title loans, the credit score does not matter. The lender here will not check your credit as would be the case if you went to borrow from a bank. Poor credit score prevents people from accessing loans in institutions such as banks. With RV title loans, as long as you have your car and have a steady income source, that is enough consideration for you to access a loan. They will never bother checking your line of credit.
The qualification for a borrower to access an RV title loan is having your car. With your RV, you will not have to get any kind of security. As mentioned as well, the credit score doesn't count. This means it is easy to qualify. You only need your vehicle and steady income.
Additionally, when you get the loan, you still get to make use of your car. This is one amazing benefit that encourages people to get RV title loans. You get to keep the car and continue using it for the usual. As long as the lender has the title as collateral, nobody will bother you with the vehicle. You will use it, and when you pay back the amount they loaned you, you will get the tile of your car as well.
Further, the RV title loans are a much cheaper option as opposed to other advances. There is usually protection and regulations that govern and regulate the lenders that offer customers RV title loans. They, therefore, do not have the opportunity or luxury of exploiting borrowers. As well, the RV title loans are quite expensive as compared to other loan options you will get.
Getting an RV title loans helps in eliminating or doing away with your stress. During hard times, you can easily secure the cash that is required through getting an RV title loan. Since the process is easy and you get the cash fast, it enables you to tackle the financial burden as fast.

subset: commoncrawl


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With each New Year, the trend for online gaming is only getting stronger and if you love playing casino online, you can count on new additions pretty much every month. It has to do with the fact that nowadays there is a large selection of game developers, but also lots of different good Singapore online casino that you can play at. So, register online casino and start to have fun.
Casino games have been popular around the world for many years, in fact it can be traced back to time immemorial. But thanks to the digital advancement, more and more online casinos are being played, rather than a physical casino. With that said, the best casino games have some form of connection back in time and can be found as remnants in new games.
As more games enter the market, it has also improved in terms of technical quality, level of excitement and variety. Now you can play online betting Singapore with very awesome graphics, with fantastic features that increase the chances of winning and an entertainment value that is on a completely different level than before.
Video slots – the most played at online casinos
The most common games are video slots, which come in an infinite number of shapes and variations. But just as the name suggests, these are modern slot machines with movie elements. The big advantage of such games is that they have a different form of entertainment level because there are also moving pictures and usually a gripping story around the game itself.
Slots with video give the player a greater insight into a story and tie the gameplay to a larger context. For those who like multi-feature slot machines and bonus rounds, these games are highly recommended. Nowadays, video slots are also adapted to be played on mobile phones and with today's technology, games do not load more than necessary.
Classic three-reel slot machines
Online casino games are very popular and a big reason for that is of course that they have managed to stick to the traditional games. There is a reason why something with several hundred years on its neck still lives on. The most classic slot machines consist of three lines and three reels with the typical fruit symbols of course.
It is still the case that classic slot machines can vary quite a bit and even come in modern vintages. But with traditional symbols and a simpler layout with fewer paylines, they have come a long way in preserving that feeling. This is about spinning out three symbols that match each other.
Casino games with the top chance of winning
It should be said that the RTP or repayment percentage is not just a measure of how good the payout is. It can also be that there is gossip about the chances of winning. Games with a high RTP can in fact be a pretty poor chance of winning, as you choose to pay back a larger portion of the money to one and the same player.
Here it is important to make the comparison between different games to find what suits you best. A turn-based game where you draw a lottery in the hope of winning a big prize can be fun, but the chance of winning may not be so great. However, you can win really big if you are lucky on your side.
A more skill-based game like video poker or blackjack gives you the chance to control your own destiny in a different way. Then you can win more often, but a smaller amount.


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August Monthly Volunteer Challenge: Write Thank You Cards to AmeriCorps Members
August 1, 2021 @ 8:00 am - August 31, 2021 @ 5:00 pm
Join us for a project celebrating all of the incredible work of our AmeriCorps team! As we continue to focus on COVID-19 recovery , many of our AmeriCorps and nonprofit partners have been hard at work providing necessary services for our community. United Way's team of AmeriCorps have been on the frontlines connecting our neighbors with resources and support systems.
For the month of August, help United Way of King County in recognizing and appreciating AmeriCorps members and nonprofit partners who are doing essential work for our community every day. Volunteers will be asked to write three thank you cards to our AmeriCorps members and nonprofit partners.
Check back for an interactive video that outlines directions on the project and more info on our stellar AmeriCorps team!


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The Texas Rangers have re-signed reliever Jason Frasor to a one-year, $1.75 million deal that includes incentives, in a move first reported by Evan Grant of the Dallas Morning News. Frasor, 36, was set to become a free agent at the end of the one-year, $1.5 million contract that he signed with Texas in January.
In 61 relief appearances for the Rangers on the year, Frasor posted a solid 4-3 record, 2.57 ERA, 8.8 K/9, and 3.7 BB/9 in what amounts to one of the best statistical seasons of his career. Although he only appeared in 49 innings for Texas, Frasor's presence as a solid veteran arm was valuable in the sixth and seventh innings ahead of Tanner Scheppers and Joe Nathan.
The Rangers' bullpen ranked fourth in the majors on the season with a 2.91 ERA, meaning that it is likely that general manager Jon Daniels will work hard to retain the strong nucleus of relievers this winter. The team has the ability to pick up Nathan's $9 million option for 2014, but he may opt out and become a free agent in search of a multi-year deal on the free agent market.
In ten major league seasons with the Blue Jays (2004-2011, 2012), White Sox (2011) and Rangers (2013), Frasor is the owner of a lifetime 30-34 record and 3.67 ERA in 586 career appearances.


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Hal Goodwin
Hal Goodwin is the Director of Business Development at DVIRC. As DVIRC's representative for Chester, Delaware, and Philadelphia Counties, Hal serves as the front-line liaison between manufacturers and DVIRC's service and program providers. He consults with manufacturers and their value stream partners to assist them in defining their needs and aligning and/or creating the DVIRC programs and services that will foster sustained innovation, growth, and productivity improvement.
Prior to joining DVIRC, Hal helped run a family business for 10 years, where he oversaw business development, account management, and handled day-to-day operations.
Hal holds a bachelor's degree in journalism from Rider University. He has received his Level 1 Lean Certification and is a member of Life Sciences PA.


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How to Run an Effective Meeting with a Video Conferencing System
We're helping New Hampshire Businesses Succeed
It's a common scenario: you have a 2 p.m. meeting with your team, but your phone call with a client goes longer than expected. As soon as you hang up the phone, you rush into the conference room where colleagues and are already seated. By the time everyone is present, it's 2:05, then you spend 15 minutes trying to set up the video chat, but you can't seem to get it to work. Meanwhile your remote team members are waiting, and precious time is being wasted. By the time you have everyone ready and on the line its 2:30, and now the entire day's schedule is behind.
How do you get your room ready quickly and stay on point, even amidst a hectic work schedule? In this blog we'll show you how Tailor-Made Audio + Video can transform your workplace and your workday with a video conferencing system.
1. Prepare Your Conference Room
The first step to running an effective meeting besides setting the time, date, and sending calendar invites is prepping the space. Are there enough chairs for your attendees? Is the technology working?
It's important in today's fast-paced environment to make sure you have the newest, most up-to-date technology. Otherwise, you'll be running into technical issues. The Tailor-Made AV team can make sure you don't run into these problems by installing a conferencing system that includes HD screens, a strong network, conference phones, projectors, audio and more. Switch out a small computer camera with an HD projector and large screen. Connect a strong network and phone to the system and update your speakers with Hi-Fi technology. Once you have the right equipment and tools necessary for a professional environment, you can achieve professional communication.
2. Integrate All of Your Room's Features
The beauty of automation is that you can unite all of your audiovisual and room functions together into one system. We can automate and connect your shades, lighting, projector, screen, audio and more so that with the press of one button, your entire room is ready for the meeting. Hit a button on the conference table labeled "Meeting" and the projector turns on, the screen lowers, the shades come down to prevent glare…you could even integrate your AC so the temperature adjusts to a comfortable level!
Create different settings for different functions too, like "Presentation", "Conference Call" or "Brainstorm". Not only will all of your systems work perfectly, but you'll also save yourself time setting up everything yourself. Hit a button and your whole room is ready to go!
3. Start on Time, and on Target
Once you have all the proper equipment and the proper controls, all you have to do is arrive on time! Simply hit a button and you are prepared for your meeting. Even though your system sets itself to your presets, you can always manually change the volume or bring up the shades during your meeting at any time. Our job is to give you the right controls then let you do what you do best.
If you are tired of fiddling with your conference room technology and are ready to make your meetings fast, simple and easy for everyone just give us a call at (888) 232-2287 or fill out our online form.


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100 Person First Aid Cabinet - Door Organizer
Product Specifications:
100 Person First Aid Cabinet - Door Organizer
Part #: 922-99903
Add To Cart
This cabinet organizer is designed for or our 100 Person ANSI B cabinet. This organizer hangs on the inside of the door for added storage and organization. The 12 integral clear nylon pouches provide visibility and easy identification to their contents. Adding additional storage increases the longevity of the cabinet and number of injuries it can treat. Take another step in advancing your company's safety by taking extra first aid precautions. Keep all your first aid supplies clean, dry, and properly protected with a metal first aid kit.
Width = 15"
Height = 16 5/32"
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Triple Antibiotic Ointment Packets (144/bx)


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Mark Halperin, the former MSNBC political analyst who was accused of sexual misconduct by multiple women in 2017, has signed a deal to publish a book called How to Beat Trump: America's Top Political Strategists on What It Will Take.
As Politico Playbook reports, the book will feature interviews with over 75 Democratic political strategists, including Jill Alper, David Axelrod, Anita Dunn, and Jim Margolis, and is scheduled for a November release. News of the book deal has prompted criticism on Twitter, with users calling out the strategists who agreed to be interviewed by Halperin.
In 2017, at least 12 women accused Halperin of sexual harassment and assault, which occurred during his employment at ABC News between the years 1994 and 2006. Halperin had allegedly grabbed a woman's breasts, made sexual comments, propositioned co-workers for sex, and pressed his erect penis against multiple women. "I went up to have a soda and talk and — he just kissed me and grabbed my boobs," one of the women told CNN. "I just froze. I didn't know what to do." Another woman recounted a meeting she had with Halperin during which he stood behind her and pressed his penis on her shoulder.
After the women came forward, Halperin was fired from his commentary gigs with MSNBC and Showtime. Though Halperin has been mostly quiet since then, the journalist had been seemingly attempting a comeback this year by resuming his Twitter and launching a blog.
According to Politico Playbook, Judith Regan, the head of Regan Arts, will release this statement in regards to her decision to publish Halperin's book: "I do not in any way, shape, or form condone any harm done by one human being to another. I have also lived long enough to believe in the power of forgiveness, second chances, and offering a human being a path to redemption. HOW TO BEAT TRUMP is an important, thoughtful book, and I hope everyone has a chance to read it."


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Design Tree's mechanical engineering services include:
Forced air heating and cooling systems
Hydronic heating and cooling systems
Steam and condensate systems
Energy recovery and displacement ventilation systems
Humidification and dehumidification systems
Specialized exhaust systems
Geothermal and snow melt systems
Plumbing systems
Gas, compressed air, and specialty piping systems
Building automation systems
Marco New Headquarters
St. Cloud, MN
To provide scalability, energy efficiency, and flexibility a variable refrigerant flow (VRF) system was the basis of the HVAC design.
Stearns Electric
St. Joseph, MN
Design Tree identified the contact people for the various governmental agencies early and engaged them in project specific discussions so they could be reflected in the design.
Grant County Offices
Elbow Lake, MN
Existing generator was the wrong voltage. DTE team provided options finding that using the existing generator and reconfiguring it to match the new buildings voltage system saved the County quite a bit of mone
St. Cloud Tech New High School
St. Cloud, MN
At the time of construction, this project was the single largest installation of PaveDrain in the country.
Our mechanical engineering services have made a lasting impact on a wide range of markets, including:
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Learn more on Education
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Excellence across every discipline
Our expertise in mechanical engineering represents just a portion of our complete service offering. Our team shares a passion and an interconnected approach to every discipline, working together through each phase of your project to deliver a cohesive and high-quality result.View Our Services


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News Archive
Implications for teens in trend of legal pot for adults
Kevin Haggerty graduated from high school in 1977 – among the foggiest, Cheech-and-Chongiest years ever in terms of U.S. teens smoking marijuana, government data says. For more than 25 years, he has studied the causes and consequences of young people's drug use, for UW's Social Development and Research Group.
And now he lives in the second state to legalize recreational pot smoking, a sensibility that is gathering steam nationally.
On Jan. 28, Haggerty tees off the 2014 Luminary Lectures, a School of Social Work speaker series, with a talk about why, in this day and age, prevention still makes sense as a goal when it comes to youths' access to pot. Before his address, he made time for a brief Q&A.
Q: Your promo for the lecture series stated: "Marijuana use at a young age can have serious long-term consequences." How much use is meaningful? Do you distinguish between daily use and occasional or infrequent use?
Haggerty: The important thing to remember here is [that] the earlier use begins, the more likely it is that someone will develop an addiction. If you can prolong the initiation of use, you can delay the severity of the consequence of addiction.
Q: What constitutes a "young age" these days?
Haggerty: When you look at young people who use before the age of 14, they are 3½ times more likely to develop dependence than those who wait until 18 or later to start.
Q: Dependence?
Haggerty: Which is addiction.
Q: Do you think parents understand what Washington state's new law means for teens?
Haggerty: We found that nearly a third of parents didn't know the legal age for marijuana use under the new law in Washington. [It's 21.] About 25 percent thought it was 18. … Parents can think of pot and alcohol in the same way, setting clear expectations, making sure young people know that, just like alcohol, it's illegal to smoke pot under age 21. Just like alcohol, you can't use in public places. Just like alcohol, you can't drive under the influence.
Haggerty: I think that's a danger we don't know. There's a lot in this grand experiment that we don't yet know; for example, will the softening of norms decrease the likelihood that young people see pot as harmful? We know that when young people see drug use as less harmful, their use goes up. So we want to make sure that young people know that there are consequences to use.
U.S. cannabis laws map
Q: Like what?
Haggerty: Addiction, depression, brain development, motivation, schizophrenia. All have some association with marijuana use.
Haggerty: I'm one of those people who think that what we've done in Washington state is a thoughtful approach to legalization. In this thoughtful way, we need to make sure that those who are most vulnerable – young people under the age of 21 – have the prevention messages that they need to delay initiation as long as possible.
Q: What do you say to people who suggest that teens might not need protecting from pot?
Haggerty: Under 21, when the brain is in development, we don't want to put young people at risk for using substances that can have serious consequences for them. Let them wait and make a decision as an adult, as we would do with alcohol.
Q: In terms of prevention strategies, what does science suggest is effective? Is it possible to get the "delay" message across to kids without going through the filter of parental authority?
Haggerty: It's not just parents alone in this effort, but parents play a really important part in young people's decision to use or not use; we know that from research. Young people have to have the skills to resist peer-pressure invitations – the refusal skills they need to be successful. Communities need to set standards around not using in public places and enforce those standards.
Q: What's the most effective way that parents can communicate about this with kids?
Haggerty: Start early. Began having those conversations early in development, where kids think, "No, I don't want to use marijuana … Why would I want to?" Continue to have that conversation over time. Set clear expectations around marijuana use, and monitor, and then provide consequences when kids slip. Because they're going to slip.
Q: What's a reasonable consequence?
Haggerty:I love that question because any reasonable consequence for a teenager begins with the letter C: cash, car, cell phone, computer, clothes, chores.
Q: You have 30 seconds to talk with the parent and teenager together about pot use. What do you say?
Haggerty: There are really important things to know about pot use in Washington state. First, it's illegal for young people under age 21. Second, it's an addictive substance. Third, it's harmful. You might think plants aren't harmful, but think about tobacco. Think about what it is you want in your life because marijuana can get in the way of saying "yes" to fun and exciting things.
Q: This whole conversation overlooks kids and parents who think alcohol use is something to be expected.
Haggerty: It's true: A lot more people are screwed up because of booze. The problem is a lot of people who use marijuana use it with alcohol or other drugs, and that amplifies the dangers. What we don't know is the interaction between alcohol and marijuana but I don't think we see the level of violence from marijuana alone.


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After working with PETA, the City of Phoenix Aviation Department—which includes Phoenix Sky Harbor International, Phoenix Deer Valley, and Phoenix Goodyear airports—banned and removed glue traps from its properties! This will spare countless small animals—who are emotionally and socially complex and capable of experiencing fear, pain, and stress—immeasurable, prolonged suffering on these sticky boards. Unfortunately, some airports still use these vile devices. Please take a moment to urge them to stop.
PETA Persuades More Than 100 Airports to Ban Glue Traps
Get PETA Updates
Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!
"Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?" READ MORE
— Ingrid E. Newkirk, PETA President and co-author of Animalkind


text: If you have been paying attention, you will know that there is now a genre of response protocol that is followed after attacks on Muslims. It blows dog-whistles even as carnage is unfolding. A ghoulish routine has become established. It usually goes like this. Condemn the attack in the strongest terms, and then water down that condemnation. We mustn't get carried away, you see, and forget about the context. Attacks against Muslims must not stop us from continuing to criticise Islam and Muslims when it is warranted. The unvoiced subtext is that maybe these particular Muslim victims didn't have it coming, but such atrocities don't come out of nowhere. But, you know, thoughts and prayers at this difficult time.


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|Acronym: CONLUZ
|Main Objective:
This project aims to study the steering of light in different nonlinear systems with internal resonances. Nowadays such systems attract a great deal of attention because modern technologies allow to produce devices where internal resonant interactions between light and material excitations result in huge optical nonlinearities, providing a rich plethora of nonlinear effects at relatively low power. These huge nonlinearities and the flexibility of physical parameters make such devices very attractive for different practical applications, including guidance of light, information processing, and generation of new frequencies. In
addition, such systems constitute laboratories to study fundamental nonlinear phenomena.
This project addresses several kinds of physical systems and devices. We consider hollow-core photonic crystal fibers filled with gases of multi-level atoms whose resonant frequencies match the frequency band guided through the fiber. In these systems, the matter-light interactions are not only strong because of their resonant nature, but are also easily manageable through the control of the coupling field on the other hand. Systematic investigation of the nonlinear dynamics will be undertook, starting from the study of the propagation of the continuous radiation in simple geometries, but also looking into the dynamics of short pulses, to the formation of optical solitons, and to their mutual interactions in more sophisticated geometries, like coupled waveguides, networks of waveguides, couplers, etc.. The formation and stability of solitons, representing coupled states of light and matter, i.e. a kind of polaritons, is expected to be strongly affected by the waveguide characteristics and by the material dispersion of the media. Hence, it will be explored how the propagation of short pulses can be steered by the slowly varying quasi-continuous waves and by additional short pulses. Effective models describing linear and nonlinear effects by taking into account the quantum mechanical description of the interactions will be developed, giving special attention to the impact in the propagation of solitons of dissipation, particularly dissipation due to spontaneous emission from the excited states of the multilevel atoms, material losses and imperfect guidance of the light. When dissipation is weak enough we can speak about quasi-solitons propagating at long distances, whereas in the quantum regime, when dissipation is strong enough, we can expect manifestations of the Zeno effect. We also
investigate how the dissipation affects not only the maximum propagation distance of the solitons, but also their shapes and
stability. Technologically it is possible to manufacture a multi-core fiber filled with active gases. For these fibers, it is important to study the interaction between the pulses propagating in the neighbouring cores and find out the conditions of effective energy transference between modes. We plan to address this problem analytically and by extensive numerical simulations. We also investigate semiconductor microstructured systems, which are another important kind of the waveguiding systems produced on semiconductor chips. The main advantages of these systems are their small sizes and the possibility to pump them by external continuous sources of the light. Cavity solitons can survive in these systems until the pump is switched off. The bright and dark solitons can be controlled by the pump and by weak control signals. This type of systems can be used as optical memories and for information processing, as well as, on the generation of new frequencies. We also consider systems consisting of a semiconductor thin film which serve as planar waveguide for the light and can be pumped by a coherent light due of imperfect guidance. The resonant nonlinearity arises from stimulating excitons with resonant frequency coinciding with the cut-off frequency of the planar waveguide. Consequently, it is possible to excite quasiparticles
with very low group velocities, commonly known as polaritons and resulting from the resonant coupling of light and
mater excitations, which provides very strong nonlinearities. This allows the formation of resting or slow moving localized
optical structures at low pumping powers.
Meta-material waveguiding systems consisting of weakly nonlinear dielectric films with build in metallic nanoparticles are also considered. The nanoparticles provide polariton resonances playing a role similar to the exciton resonances. These systems will be modelled rigorously, starting from basic quantum-mechanical theory. We will investigate the dynamics of the solitons in detail using analytical and numerical methods. The possibility of controlling the solitons by weak perturbations of the pump, as well as, the resonant mutual interaction between cavity solitons and between the solitons and quasi-linear waves will also be investigated.
|Reference: PTDC/FIS/112624/2009
|Funding: FCT/PTDC
|Start Date: 01-01-2011
|End Date: 01-12-2013
|Team: Armando Humberto Moreira Nolasco Pinto, Manfred Niehus
|Groups: Optical Communication Systems and Networking – Av, Optical Communication Systems and Networking – Av, Optical Communication Systems and Networking – Av
|Partners: Fundação da Faculdade de Ciências (FFC/FC/UL), Instituto de Engenharia de Sistemas e Computadores do Porto (INESC Porto/FE/UP), Universidade de Aveiro (UA)
|Local Coordinator: Armando Humberto Moreira Nolasco Pinto
|Links: Internal Page
Associated Publications


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Find Hutchinson Island, FL real estate for sale. Today, there are 425 homes for sale in Hutchinson Island at a median listing price of $300,000.
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A Norwegian hacking gang is said to have broken into two email accounts belonging to Anders Breivik Behring, the right-wing extremist who killed over 70 people in the country last month.
The gang, who call themselves Noria, is said to be led by a 17 year old youth and is reported to have handed all the information they acquired from Behring's email accounts to freelance journalist.
The journalist, Kjetil Stormark, was asked by the hackers to pass the material to police investigating the mass-killings.
The same hacking gang is believed to have been responsible for a hack of Behring's Twitter account a couple of weeks ago.
Although most people's reaction would probably be to applaud the hackers' actions for now breaking into the killer's email accounts, I think it's worth thinking a little deeper about the hack actually means from the perspective of the ongoing investigation into…
Read more in my article on the Naked Security website.
Found this article interesting? Follow Graham Cluley on Twitter or Mastodon to read more of the exclusive content we post.


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Photo album: November 2011
Calender 2012 with pictures of the Art Nouveau (Jugendstil, Secession) in Timişoara / Temeswar
This bas-relief can be seen on the front side of a former bank headquarter – the Credit Bank (original name, in Hungarian: Hitelbank). The building with elements of the second stage ("geometrical stage") of the Secession was erected 1912, one year after the demolition of the church which stood here. It was the church of the Piarist monastery (former Franciscan), one of Timişoara's major Baroque monuments. Since a Jewish owned bank was taking place of a former Christian church, it is easy to imagine the kind of offended comments in some circles... Only one year later, yet another Catholic church was being demolished, this time out of "urbanism reasons", however, in the end, most of its place was taken by another (Jewish-owned) bank. Popular theories about worldwide Judeo-Masonic conspiracies are nothing new, they were already part of the "mythology" in early XX-th century. However, this bas-reliefs reveal interesting close-ups (other than the speculations above) of the social and political turmoil of the time. The elegant lady in the image holds a small bag with money in her hand (obviously pointing to the banking activity), while in the other hand there is a book with the title "[dolg]ozik és ettel" (approximate translation from Hungarian: "Work and food"), shifting us abruptly into the left wing of the political spectrum. The other bas-relief, symmetrically positioned against the first, reiterates the same awkward mix between socialist and banking symbols: the woman holding a hammer steps on a beehive, the beehive acting as a symbol of saving (and thus, of the saving banks). Such concepts were propagating from Vienna, where the end of the XIX-th century brought up a feverish expansion of revolutionary ideas. The thinking behind such depictions was quite straight-forward: hard work, moderation and prosperity went hand in hand (and they still do, or?...). The building was designed by Székely László, an architect whose name we've already encountered. The building of the "Hitelbank", with its political message, stands as a good example to show that the architect's spirit and imagination are not the only things affecting the final outcome – that is, the outlook of the house. Sometimes, deliberate wishes of the owner have an equally significant weight.
In the autumn of 2011 we realised a calendar aimed at presenting the astonishing heritage of Timisoara to the world. Our pictures show special buildings and monuments from special angles – we want to open new perspectives to the history of Timisoara. On the page of each month we have a large picture of a detail of the Art Nouveau architecture of Timisoara; this architecture is also known as Jugendstil or Secession (the last name is very popular in our town) or, plainly, "style 1900", and makes up an important part of our city tours of Timisoara. On the back side of each month's page there's more information about the depicted monument – now you can read that info here in this photo album.
The calender were aimed to be gifts to our friends, customers and guests. In the meantime we have already started working for the calendar 2013!
tymes tours is owned by SC Tymes Globetrotter SRL
Str. Lisabona nr. 7/1A, Timisoara, RO 300603, email@example.com
Tourism licence no. 3196/2004


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Digital Spy
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Most people at present consider the one semblance of dental care in historical instances was to extract, pull, the affected tooth. Another facet good thing about a TIP is that it may possibly present an goal analysis and measurement of your technicians. Through the day you can be be setting up your band, and meeting the other headlining bands and their technicians.
6. One have to have good expertise and robust background in Arithmetic, Spelling, and Reading because the pre-requisite to be a very good pharmacy technicians. As you'll be able to in all probability already perceive from this overview of the job description of a surgical technician, they require a lot of expertise.
Serious tutorial forecasts are already predicting unemployment rates of 50-70{4466a4e1dde791ae3161fbab0f60f1f0016f1620983aff9dffbc188975953060} across the developed world within the near future, as a big proportion of individuals find that a robotic or software program program can do their job better than them and for half the worth.
Well being inequality – the difference in mortality rates between the rich and the poor – is already a stark reality Persevering with developments in medical technology are permitting those with money to take higher care of their well being through life-style and diet, take preventative measures based on testing resembling genetic screening, and entry advanced medical interventions to cure diseases when they do happen.


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Genre: Action, Fantasy, Horror
John Constantine has literally been to Hell and back. When he teams up with a policewoman to solve the mysterious suicide of her twin sister, their investigation takes them through the world of demons and angels that exists beneath the landscape of contemporary Los Angeles.
Constantine [1080p] — [][Download][]
Constantine [720p] — [][Download][]


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Semi-automatic cosmetic powder press machine (blush / eyelid / foundation)
The machine can compact from 1 to 150 bar for 1 to several seconds up to 10 cycles.
The speed depends mainly on the number of cavities in the tooling. One cycle (manual powder filling + compacting) is about 45 seconds and there are between 9 and 45 cavities per mould (depending on the size of the cups), i.e. between 720 and 3600 products per hour.
Sold without moulds.
Functional equipment, serviced by a specialised company.
Powder hopper
Compacting station with mould positioning (currently without mould)
Support with motorised unwinder for fabric webs
2 buttons for starting compaction, operated by hydraulic cylinder
Demoulding station with suction and heating block (currently without vacuum cleaner)
1 hydraulic pressure adjustment button with control by 1 needle manometer
Hydraulic assembly
Power box
Protective housings + safety sensors
Painted frame
Filling line also available
Complete documentation


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Capybara Games will self-publish its platformer/shooter Super Time Force on Xbox One as part of the ID@Xbox program, according to a post on the developer's official website.
The next-gen version of Super Time Force will launch alongside a previously announced Xbox 360 version in 2014. Check out the video above to see the game in motion. You'll also get a glimpse of Capy's other forthcoming game, Below.
Capy previously pegged the game for a 2013 release, but the Xbox One version contributed to the delay.
"To accommodate development of the Xbox One version, and to make sure we bring you the best game possible, we're moving the release date," the post reads. "While we had originally intended to release this year, the opportunity to do Super Time Force on Xbox One, plus the sheer insanity of releasing during new console launches meant that moving a few months into 2014 was the best plan for our game."
Earlier this week, Microsoft revealed a large list of developers who'd signed up for the ID@Xbox program, including Crytek, Double Fine and Vlambeer.


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Hank's Bagels, the surprise Valley hit that opened late last year in Burbank, is now eyeing a second location in nearby Sherman Oaks. The restaurant quietly opened towards the end of November as a mostly takeaway spot for hand-rolled bagels served with schmear or as sandwiches, and now owner Trevor Faris (formerly of the Artisanal Brewers Collective group) tells Eater he's growing the company in order to keep up with demand.
The new address is 13545 Ventura Boulevard, at the BLVD Kitchen location immediately next door to Boneyard Bistro. And while Faris and his team won't officially take occupancy of the space until next month, the plan is to get up and running, baking lots of new bagels, as quickly as possible. Eventually the location will serve as a fully-outfitted second location of Hank's, complete with seating and possible new menu items — including house-smoked meats — down the line, but for now expect a lot of production and takeaway only.
Despite being less than one year old, Hank's has already cemented itself in the Los Angeles bagel conversation. Valley dwellers frequently packed the place even before the pandemic, and now it's not unusual for the restaurant to completely run out of daily inventory by 11 a.m. on weekends — just like lots of other bagel favorites around town like the Yeastie Boys trucks and Belle's in Highland Park. The current Burbank space is a scant 600 square feet, with the Sherman Oaks location (which will still be mostly taken up by production needs) sits at 3,000 square feet. Hank's fans should start to see an increase in production within a month or so, and Sherman Oaks residents can plan on picking up more localized bagels not long after that.


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Have a Question?
We deliver all the answers you need to discover what's really going on in your pipes, and the services you need to resolve even the most complex plumbing issues. Learn more about the areas we serve or call us at (972) 458-5584 to speak with a technician.
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text:
Dustin Nemos rejoins the program to discuss the intense censorship crackdown independent journalists are facing by the social media tech giants and the deep state. We discuss his upcoming lawsuit and how alt media personalities are planning on joining forces to combat the behemoths that are hell bent on taking away our 1st amendment rights. You can see more of Dustin Nemos at http://DustinNemos.com
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Thank you for watching and for supporting independent journalism
You can see more of Dustin Nemos on his website at http://DustinNemos.com or on his YouTube channel at https://www.youtube.com/channel/UCQ7VgW7XgJQjDEPnOR-Q0Qw
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Dustin Nemos Message/Bio
"All I ever wanted was to be free without stepping on my fellow man. It led me on a strange and difficult path through life. The school of hard knocks some call it. But I came through – for better or worse. I am an autodidact polymath, which is just a fancy way of saying I taught myself many things in my 16 years of being plugged into the internet. I like to joke I am Neo without the Hacking skills – but I did go down some rabbit holes, learn some things, and now I try to share those things with the world. I have a real passion for changing this world, from the bottom up – with your help, my friends." – Dustin Nemos
See the Full Interview on YouTube:


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Portals Community Call, April 2021: Advanced Liquid Techniques with Franco Musso
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Every month Engineered Code holds a one hour community call, led by resident Business Applications MVP Nicholas Hayduk.
This month's featured topic: Advanced Liquid Techniques, with special guest Franco Musso.
By playing this video content, you acknowledge that MSDynamicsWorld.com may share your account information with MSDynamicsWorld.com Features, per our Terms and Conditions.


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Presentation of PLATMUS, a digital tool that will host the regional community of practice for the Sustainable Urban Mobility component.
Santiago, Chile. October 2018. Within the framework of the II Conference of the Cities: Towards a Secure, Affordable and Sustainable Mobility, carried out in Santiago, Chile from October 16 to 19, 2018 by EUROCLIMA+, a variety of sessions were presented regarding urban mobility in Latin America and the Caribbean.
This conference was attended by officials, experts and representatives of civil society from Chile, Ecuador, Argentina, Brazil, Uruguay, Cuba, Bolivia, Colombia, Costa Rica, Mexico, Guatemala and Peru, with the objective of sharing their knowledge and experiences.
Prior to the start of the Conference, the EUROCLIMA+ Programme Partners Meeting for the Urban Mobility Component was held on October 15, in which representatives of various organisations met, such as the Latin American Federation of Cities, Municipalities and Municipal Associations (FLACMA), German Cooperation for Sustainable Development in Mexico (GIZ), the French Development Agency (AFD), and Despacio, the Economic Commission for Latin America and the Caribbean (ECLAC), among others. The outcome of the meeting was the creation of a comprehensive vision for mobility that allowed global project planning with the definition of specific results.
The first of the sessions organised by EUROCLIMA+, entitled "National Urban Mobility Policies (PNMU) in Latin America and the Caribbean", took place on October 16, followed by the session on "Sustainable Urban Mobility Plans (SUMP) in Latin America and the Caribbean". In both sessions the integration between planning, administration, urban financing and mobility systems in Latin America and the Caribbean was promulgated in order to achieve sustainable urban development and comply with the Regional Action Plan, the New Urban Agenda and the Paris Agreement.
On the other hand, on October 17, the Sustainable Urban Mobility Platform for Latin America (PLATMUS, www.platmus.lat), a digital tool that will host the regional community of practice for the Urban Sustainable Mobility component, was presented. PLATMUS is an initiative funded by EUROCLIMA+ and coordinated by FLACMA in collaboration with ECLAC, UN Environment and MobiliseYourCity. This platform promotes knowledge generation and sharing that accelerates the transition towards sustainable urban mobility in Latin America and the Caribbean. Everyone concluded that PLATMUS will work as a unifying tool between the public, private and civil sectors.
Finally, the Preparation of the Urban Transportation Project was presented on the 19th, to finance training along with the Urban Mobility Transformation Initiative (ITMU). This preparation resulted in regional training that gave the participants the necessary skills for the correct implementation of their projects, which will surely be reflected in the number of successful cases.


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This is an implicit law in rap music: at one step or another of its story, any major collective must have a female member. One of these crews, however – and not the least – had been an exception for quite a long time: Gucci Mane's 1017 Records. It took them a decade, no less, to comply with the rule and to have a femcee. The chosen one was Misharron Allen, a Dallas rapper better known as Asian Doll - though she is not asian. Her first project, Da Rise of Barbie Doll Gang Empire, was released in 2015, but it was with another one, a year later, that this lady started making noise: Drippin' in Glo. After this album, she would feature with PnB Rock and Famous Dex – her lover, according to rumors – and she would be praised by Nicki Minaj.
Nicki Minaj's support was everything but a surprise. Like the other "dolls" in the rap game, Asian Doll is one of her heirs. Like her, the self-titled Queen of the Teens is a fashion victim. Fascinated by the Barbie doll, she has a passion for flamboyant and extravagant looks. Like Minaj, also, she shows herself as a dominating and hot-tempered woman, she is not shy with sexy poses, and she had a few beefs with other female rappers, most notably Cuban Doll, Bali Baby, and her previous collaborator Rico Nasty. Asian Doll has a colorful personality, which was already fully developed on the twelve tracks of the dense and compact Drippin' in Glo.
"Barbie gang everywhere", Asian Doll said on her manifesto "Barbie Everywhere", the central piece on this mixtape. The most important word in that short sentence, though, was not the first, but the second: "gang". With her irresistibly simple melodies, her anthems to money ("Franklins", "All My Life"), her crazy gang stories ("Shooters"), her death threats ("Power Up"), the over-the-top ego-trip she declaimed on the music of Kodak Black's "No Flockin", her preferences regarding her sex partners ("Like Me"), and her menacing and armed poses in the videos of "Chess" – a collaboration with her Dallas fellow Maserati Ye – and "Barbie Everywhere", she followed the steps of her future sponsor. Considering her flashy kind of gangsta rap, Asian Doll fully had her place among Gucci Mane's joyous band of bad guys.


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The WAF awards are unique and are the only awards to enter if you want to receive critical feedback in person from our international jurors.
Be part of the world's largest live crit. All shortlisted entrants present live at World Architecture Festival in Singapore in front of respected critics, architects, clients and associated practitioners. Enter to receive professional feedback, benchmark your work and exchange with your peers and WAF's global network.
WAF has over 70 judges who all attend the festival and critique your work. There are 31 award categories open for entries and each. Each category has its own expert judging panel who will watch presentations from every shortlisted architect live at the festival.
The final closing date for entries is May 22.
Archinect readers can use promo code ARCHINECT10 to get 10% off their submission fee. Click here to enter now.
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What we offer
Our church offers a variety of services and the hard-working membership organise various fundraising events throughout the year.
There are plans to incorporate toilet and kitchen facilities into the building and our special Hill organ has been recently restored.
Visitors speak of the serenity of the interior which is lovingly cared for.
The graveyard is maintained in good order as is the approach to the church which has an unusual five-legged stocks.
St Oswald's is a popular choice for weddings, christenings, funeral and memorial services.
Today St Oswald's has an average congregation of around 25 each Sunday, the majority coming from outside the village since its nature changed from agriculture to popular "dormitory".


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Full carbon integrated electric mountain bike
This includes:
FuroSystems SIERRA 250W
Standard 2A Charger
2-Year Warranty
Choose SIERRA:
Choose SIERRA MAX:
+ Free Complete Lighting Kit
+ Free Front and Rear Fenders
Delivery 2 - 5 days
Free ShippingNo Hidden Fees. Ever.
The SIERRA's frame is engineered to be light and robust while smoothly integrating all its electronics. Combined with a powerful mid-motor, a high-performance battery, two Shimano chainrings and 9-speed Shimano gears, it is lighter, easier to handle, more comfortable, faster and more energy-dense than most electric bikes on the market. The SIERRA is the perfect bike to dominate any terrain with style. It is a truly high-end mountain ebike brought to you at an affordable price with modern technologies and world-class engineering.
Your satisfaction is our passion. While our world class engineers design the ultimate products, at the best prices, our support team is always there for you, wherever you are.
Join The Experience!
Get exclusive discount codes, news on our development and early-bird opportunities.
Full Carbon Integrated Design
The SIERRA's full carbon frame is manufactured using state-of-the-art aerospace technologies and integrates its battery, motor, wires, cables and electrical components perfectly. Its lightweight carbon frame allows for great manoeuvrability, enhanced range and optimal comfort.
Powerful BOFEILI Mid-Motor
With over 500W peak power, the SIERRA's high-performance torque-sensing BOFEILI 250W mid-motor feels exactly how much pressure you are applying to the pedals and reacts accordingly. It provides you with so much power that you feel like a record-breaking Olympic athlete.
Lithium-ion Battery
We assemble the SIERRA's removable Lithium-ion battery with the best cells available on the market, the same as those used in the Tesla Model S. The result is an incredibly lightweight and compact 375Wh (or 500Wh) battery.
Onboard Computer and Backlit LCD Display
See how fast you're going, how far you've ridden, your live battery capacity, average velocity and current power consumption. Choose between 5 pedal assist power modes: transform your SIERRA to a classic mountain bike or a full power all-terrain machine at the touch of a button. The walk assist mode gets you a solid initial boost of 6km/h and makes your high gear starts smoother.
Hydraulic Disk Brakes
We equipped the ultimate mountain ebike with the ultimate stopping system. Shimano M315 Hydraulic Disk Brakes provide long-lasting and powerful braking for the most agressive riders in the most extreme conditions.
18 Speeds Shimano Gears
The SIERRA's powerful mid-motor is connected to 18 Shimano gears distributed through 2 Shimano chainrings and 9-speed Shimano gears. This leads to outstanding torque control, range, speed and hill climbing.
SR Suntour Front Suspension
Fly downhill, smash mountain trails and own the park with the SR Suntour XCM front suspensions w/ Lockout.
A ride akin to a glide
The SIERRA magnifies your speed and strength. Rediscover cycling and take on any terrain effortlessly.
Keep going further
With a range of over 55km (or 75km), it'll never run out of steam, even on your most daring adventures.
Control through technology
Optimise your ride with the SIERRA's onboard computer. Monitor your travelled distances, average speeds, power consumption and battery capacity.
|BOFEILI Mid-Motor
|Nominal/Peak Power
|Standard/MAX Battery Type
|Lithium-Ion Samsung/LG Cells
|Standard/MAX Battery Specs
|36V 10.4Ah 375Wh/36V 13.4Ah 483Wh
|Battery Extras
|Integrated design and secure key lock
|Standard/MAX Battery Range
|More than 55km/75km at average pace
|Standard/MAX Battery Charge Time
|5.5hrs/7hrs (2.5hrs/3hrs with optional fast charger)
|Backlit LCD with controls
|SW-LCD with modifiable speed limit and 6km walk assist
|Distance traveled, current and average velocity (km/h or mph), power consumption (W), battery autonomy and mode
|Pedal Assist
|5 Levels
|Full carbon
|SR Suntour XCM
|Front derailleur
|Sensah RX
|Rear derailleur
|Shimano Acera 9 speeds
|Shimano M315 Hydraulic Disk Brakes
|Total Approximate Weight Fully Equipped
|Maximum Recommended Rider Weight
|Rider Height
|160cm - 195cm/5'2 - 6'4
|Road Legal
|Available Accessories
|Front and rear fenders and complete lighting kit


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Leveling Up
This poem was written during a Level 1 retreat in July 2016 taught by Shastri Nick Kranz at Karmê Chöling. Photos are also by Kassie Harris.
A million tiny faces
in the carpet.
Animals and humans
staring into my soft gaze.
An audience for my practice,
they're judging my level of madness
or the depths of my lucid sadness.
A gentle breeze, nature's breath,
brings me back to my own.
Fullness then deflated.
Basically good
Basically content in basic curiosity.
I am training my mind.
Is pulling ourselves from societal distraction
merely a distraction
from the natural chaos of the modern mind?
Both states are relevant.
Both sides of the same vast, empty coin.
The invisible tears behind me,
bring me back to my own.
I am awakening.
I wear my emotions as badges of honor
for the history of my heart.
I make this choice,
I've earned them.
Don't worry, be happy.
Kassie Harris is a 2016 Garden Apprentice. She is from Austin, Texas.
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text: Apparel Riding > Hats > Winter Hats Horze Pompon Hat Price $10.35 Stock status: Out of Stock Stock status: In Stock Product Code: HZ31077 Qty: Description Sizing Information Reviews This is a great hat for everyone. The ribbed cotton will stretch to fit everyone and keep helmet hair away! Look great, stay warm and be comfortable! TIP! Get your name embroidered to add a personal look!


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Update: Late Thursday night, YouTube TV and NBC agreed to a short extension of their current contract while they continue to negotiate their carriage dispute. As of now YouTube TV has not dropped any NBC channels. The original story continues below.
As I write this, YouTube TV's NBC channels are in limbo.
On Sunday, both YouTube TV and NBCUniversal started warning users that their carriage agreement will expire on September 30. If the two companies can't make a deal by then, YouTube TV will drop more than a dozen NBC-owned channels from its lineup—including local NBC stations—while also dropping its price by $10 per month.
Mentioned in this article
YouTube TV
The two companies could always make amends by the time you read this. (I'll update the story if they do.) But regardless of what happens, the dispute feels like more than just another carriage dispute. Instead, it marks a new chapter in the streaming wars, one in which TV networks fight even harder to fleece TV bundle subscribers, and providers like YouTube TV push back harder to stop them.
Puffing up Peacock
In terms of what's at stake, NBCUniversal (which is owned by Comcast) operates NBC, Bravo, CNBC, E!, Golf Channel, MSNBC, the Olympic Channel, Oxygen, Syfy, Telemundo, Universal Kids, Universo, and USA Network. It also operates six regional NBC Sports Networks and has a stake in SNY, which could also be dropped in the carriage dispute.
As Variety's Todd Spangler reported on Sunday, NBCUniversal was not merely trying to extract higher prices for these channels from YouTube (which is owned by Google). The network was also pushing Peacock Premium—normally a $5-per-month standalone service—as a mandatory add-on for YouTube TV subscribers. (A report by industry analysts at Lightshed Partners later corroborated this aspect of the carriage dispute.)
Peacock is NBCUniversal's attempt to build a streaming business that doesn't cannibalize cable, so it has little overlap with NBC's cable channels. While Peacock's Premium version does offer primetime NBC shows the day after they air and live access to Sunday Night Football, it doesn't include live local NBC stations or NBC-owned cable channels such as MSNBC, CNBC, or Bravo.
Until now, NBCUniversal and other TV networks have been content to build up their streaming services without forcing them on pay TV subscribers, merely funding the former with profits from the latter. You don't have to pay for Disney+, Paramount+, Discovery+, or HBO Max as part of your bundle, nor should you.
But after a weak launch and an Olympics in which everything seemed to go wrong, NBCUniversal is casting about for new sources of growth. Hence the desire to push Peacock the old-fashioned way, through mandatory bundling. (Already, Comcast bundles Peacock Premium with its Xfinity TV and internet services, and Cox provides Peacock Premium to its TV subscribers.)
The good news is that YouTube seems to have held its ground. Citing an NBC source, Ars Technica reported on Tuesday that bundling Peacock is off the bargaining table. And Lightshed's report notes that NBC has been stuffed before, with Charter declining to bundle Peacock with its Spectrum TV and internet services.
Still, I don't expect the strategy to go away. As TV networks fixate on building Netflix-sized streaming businesses, it's only natural that they'll lean even harder on cable, satellite, and streaming bundles to fund those efforts.
YouTube TV's discount flex
Meanwhile, YouTube's offer—or threat, depending on your view—to reduce YouTube TV's price from $65 per month to $55 per month in case of a blackout came as a breath of fresh air.
In the cable and satellite TV era, the networks made a fine art out of seeking more money for their channels and demonizing TV providers for protesting. They'd instigate blackouts, then encourage their customers to complain to the likes of DirecTV or Charter, which for all their faults would rather not drive customers away with higher prices.
As I wrote a couple years ago, TV providers were historically terrible at countering these PR efforts. They'd seldom spell out that customers who complained were essentially advocating for their own price hikes, and they'd never go so far as to compensate for lost channels with discounts. (At best, they might give you a free antenna and wish you luck in picking up a signal.)
But when NBC started warning YouTube TV viewers that their channels were in jeopardy, YouTube immediately responded in force, promising a $10-per-month discount if the two companies couldn't reach an agreement. While that offer won't satisfy everyone, at least it signals that YouTube isn't afraid to lose those channels and compensate customers for the inconvenience.
That brings us to the other reported sticking point in YouTube's dispute with NBC. As Lightshed's analysts reported this week, YouTube TV may be seeking "most-favored-nation" status as a TV provider, meaning that it if other providers manage to negotiate lower rates for NBC channels, YouTube would automatically pay those lower prices as well.
It sounds like inside baseball, but the demand is ultimately a way for YouTube TV to keep prices under control. It also shows YouTube in a position of strength as one of the lone sources of growth for TV bundles, which overall lost more than 1 million subscribers last quarter. (YouTube TV just hit 4 million subscribers, having added 200,000 customers last quarter according to MoffettNathanson.)
None of which is to say that the price of pay TV bundles won't keep rising. But if networks like NBCUniversal are going to push for more bundling and higher prices, cord-cutters should be pleased when their TV providers fight back.
Sign up for Jared's Cord Cutter Weekly newsletter to get this columns like this every week and keep up with the ever-changing world of streaming video.


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Alaina Bock
Conference Branding
Diversity Day is meant to be bold, thought-provoking, and reflective of culture and expression. This conference that Droga5 was holding was meant to push people out of their comfort zone, and help have those conversations we as a community need to have. I wanted the branding to be raw, organic, yet symbolic to help set the tone for the conference.
Katzenjammer is a speakeasy bar and event space for people to create their own cultural microcosm. The space is dedicated to mediated conversations about specific topics, music performances, and art installations/poetry.
Presentation Slide
Instagram Carousel


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New Dad Gaming – Ep. 146 – A Decade of Dad Gaming
This week the dad try and reflect back on the decade that was…always hard to do with a muddle Gaming Dad brain.
They recount the games that meant the most to them over the last 10 years, and review some other people's lists to compare.
Send in a voice message: https://anchor.fm/new-dad-gaming/message


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MMA fighter named among 9 arrested after SHOOTOUT with KALASHNIKOV rifles in Moscow (VIDEO)
MMA fighter Dzhumbulat Baliev has been named among nine men arrested after a gun battle involving Kalashnikov assault rifles erupted in broad daylight in south Moscow on Sunday, according to numerous reports in Russia.
A hail of gunfire shattered the quiet air of a sleepy Moscow suburb when armed men spilled out of cars and opened fire with pistols and semi-automatic weapons near the 'Yasnyy' housing complex in the south of the Russian capital.Also on rt.com Manhunt in Moscow after GUN BATTLE with KALASHNIKOV rifles & pistols erupts in broad daylight (VIDEOS)
Horrified residents watched as the shootout, which lasted a few minutes, sprawled onto a nearby car park, which was later found pockmarked with bullet holes.
When it ended, nine men were arrested by police. Multiple news outlets in Russia reported this included professional mixed martial artist Dzhumbalat Baliev, who was found attempting to evade capture by hiding in a Ford vehicle nearby along with four others, all of whom were apprehended.
The 25-year-old welterweight, from Grozny, Chechnya, has a record of two wins and four losses and has fought primarily under the Berkut fight promotion, making his last outing in March 2019.
Suspects in the shootout used handguns and the 'Saiga' brand semi-automatic hunting rifle, which is manufactured by Kalashnikov and is modelled on its famous assault rifle. Carrying firearms is illegal in Russia and isn't common.
One of the nine arrested received injuries in the gunfire, but claimed he was simply an innocent bystander who had become mixed up in the chaos.
Police have yet to comment on what instigated the gunfire but several sources speculate that it is rooted in a dispute within the lucrative funeral business in the city.
Investigators have launched a criminal probe into attempted murder, illegal possession of firearms and hooliganism.


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It's that time - you've started a new business, you need a digital home for your personal portfolio or you want a fresh start with your existing website - and you begin the hunt to find a new developer to build your new website.
When our consultants are talking with key decision-makers about the new website they desire, it eventually ends up with them telling us about their previous website designer and how their current site is ineffective as a sales tool and/or doesn't represent their business.
If you are looking for a professional website designer that will give you professional support, you want to avoid any individuals who fit into these 4 warning signs:
- Doesn't discuss the aim of the website
- They don't have a corporate email address
- No terms and conditions
- He'll submit your website to [inflated number here] search engines
- BONUS: How to choose a designer who doesn't suck
- So what next?
Doesn't discuss the aim of the website
Every website project should begin with determining the website aim. It sounds obvious but without it, your website will become a ship lost out at sea without a rudder directing it.
A website needs to have a main aim known as a call to action (CTA). Yes, you have smaller CTAs on certain pages but you'll want an overall CTA that'll define and direct all of what you do.
In order to effectively design a customer journey for a website visitor, your web designer needs to begin by determining what it is with you. If he doesn't, it's because he doesn't consider this when building a website, and your site will inevitably share contradicting messages to those who visit it.
When discussing the Project Brief with our clients (a 15-minute initial meeting to determine the project specs), understanding the website aim is one of the first questions we ask. Not to blow our own trumpets.
They don't have a corporate email address
If a website designer is contacting you from a "@hotmail.com" or "@aol.com" email address, there's a problem. Why don't they have a corporate email address (i.e. email@example.com)?
This should go without saying, but we've had clients come to us from web designers who "do it on the side." When we try to reach out to them, we quickly find out what's going on and if often begins by seeing their email address.
A website designer should be a demonstration of their best foot forward. All their knowledge and experience in one place in the hope to pick you up as a client and as simple as it sounds, without a professional corporate email address, it shows they don't take what they're doing seriously.
Based on the ease and the simplicity of creating a personalised corporate email address, there's no excuse for not having one.
No terms and conditions
Terms and conditions are there to protect you, as much as they are they to protect the website designer.
They inform you of what you're entitled to and what you're covered against. Signing up with a website designer without any of these means you potentially have no coverage, even when it comes to payment.
You want to make completely sure that your website designer has steps in place, so you both can have a healthy working partnership. When it comes to website development, it's a basic step in clear communication. It's like that good old advice of always getting everything in writing.
He'll submit your website to [inflated number here] search engines
Being seen on Google and other search engines is vitally important to growth and exposure. Search Engine Optimisation (SEO) is an approach to making sure your website ranks as highly as possible on Google and the like.
Submitting your website to hundreds of search engines (one method of optimising your SEO) would be great...10 years ago. Websites are indexed by relevant search engines by how rich their content is and the keywords that are used. SEO is big business and submitting sites to search engines simply isn't the way to get to the top of Google. The likelihood is that the individual is hoping you don't know much about SEO.
BONUS: How to choose a designer who doesn't suck
If you're in the market for a website designer, we can't stress enough how important it is to ask questions. Lots of them! Make sure you have a good understanding of how the person works, what skills they have, and who controls what once the project is completed.
If your main consideration in choosing a website designer is the price, you're in trouble. We know everyone wants a great design at the lowest possible cost, but cheaper is not always better. Ask yourself how much you're really saving if your website doesn't meet your needs or expectations.
Most importantly, talk to the designer's former clients. We promise, no one will mind telling you if they had a great experience (and they won't mind warning you if they had a really bad one, either). Ask what they wish they'd have done differently and whether they would hire that person again. Don't blindly trust testimonials – contact real people instead. Every minute you spend doing your homework ahead of time will save you hours of headache down the road.
So what's next?
So there it is - 4 steps on how to avoid a bad website designer and some guidance on how to find the right one.
We don't like to blow our own trumpet but we believe we meet all of the above criteria and more. We offer the opportunity to pay monthly for a new website or to build something completely bespoke to your needs.
Get in touch with our team today and learn more about how we can grow your business sales.


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"This quarantine has shown that these light-skinned girls have no money"– Hushpuppi
Instagram celebrity, Ray Hushpuppi has taken to his Instastory to speak on the financial situation of some 'light-skin girls'.
Hushpuppi claims that the stay-at-home/lockdown order in the country has made it evident that most Nigerian light skinned girls are broke.
His post reads;
"It's this quarantine that will let you know all these light skin girls don't have any money to their name. Only a few leggings and many photos and captions was saved for the future".


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Elevate even the simplest of outfits of Headband in Yellow and brown color.
The perfection of this hairband will comfortably keep your hair away from your face while adding the perfect finishing touch of your makeup.
The reason why you will love this Accessory?
Vintage - and inspired design
Made with high quality fabric which is 100% Cotton.
Made with love
Designed by Afnan.
Kids Hairband.
If you do not receive your purchase within 14 days, you can ask for a full refund before order completion.
When you click "Confirm Order Received" or Exceed confirmation timeframe.


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Thank you! Those two words seem inadequate, but I doubt additional words would say it better, so I simply say, Thank You! Thank you, readers, for the overwhelming response to my post this past Tuesday. So many came running to help me–a nobody, really. Someone just singing the song God gave them to sing. It Read More
Tag: First Call
Favorite Christmas Music
For me, one of the best things about the Christmas season is the music. I love the big choir church hymns and the latest rocker versions. Now I do have my favorites, several from years ago, and a few more recently. They all succeed in one very important thing: pointing to Christ, reminding me He's Read More


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To play, press and hold the enter key. To stop, release the enter key.
Ideatrek Partners work with portfolio companies in a Cofounder capacity.
Partnership entails an equal distribution of Ideatrek returns, corporate governance oversight, and a commitment to remain in good standing.
Creative Directors manage individual projects in the portoflio and enjoy referral agreement benefits.
CDs dedicate themselves to projects as a Founder and represent the Ideatrek community.
Ideatrek Fellows participate and direct research projects according to their academic interests and expertise.
IFs also develop and promote corporate trainings and courses to educate the public and our community about cutting edge concepts in entrepreneurship and innovation.