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Brazilian Nike SB-sponsored skater, Leticia Bufoni, has been a force within the world of skateboarding since 2007. Recently, the Los Angeles-based rider will bring her bold style to a slip-on version of the Zoom Verona skate shoe.
Light pink covers most of the pair's suede upper in a uniform makeup, while camouflage patterns in varying shades take over most of the heel area. Likely a nod to the skater's frequent rose-colored hair, the aforementioned tones also appear on the sock-liner, which features Bufoni's bandana-donning skull-and-crossbones logo. To ensure spectators know who inspired the latest SB proposition, the 28-year-old's name is debossed between left and right shoes. Underfoot, the herringbone-patterned outsole also opts for "Prism Pink" and "Pinksicle" camo print.
Enjoy official images of the pair here below, and anticipate a Nike.com launch soon.
Elsewhere under the NIKE, Inc. umbrella, the "Cool Grey" 11 (Air Jordan colorway) returns for the whole family on December 11th.
Where to Buy
Make sure to follow @kicksfinder for live tweets during the release date.
Leticia Bufoni x Nike SB Verona Slip
Release Date: Nov 29th, 2021 (Monday)
Color: Prism Pink/Pinksicle/White/Team Red
Womens: $75 Style Code: DD4940-600
North AmericaNov 29th, 2021 (Monday)


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Talk to a Cash App Representative to load cash on Cash Card?
Hey, you can easily load money on Cash Card and use it to any store which accepts Visa to make payment. You can also use this card for an online purchase by filling its details like card number, CVV, username, and an OTP. If you face any issue here, then Talk to a Cash App Representative to resolve it.

subset: commoncrawl


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Posted on Tháng Mười 31, 2019 8:10 sáng
Wood-fired Pizza in Saigon
This Supreme Beef Pizza has all the lovely flavors you ever need! Order hot, fresh & delicious Supreme Beef Pizza from Italiani's Pizza today. Lightly seasoned beef & fresh mozzarella on a rich BBQ sauce. Order online or instore now!CALL NOW


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Democratic presidential candidate Joe Biden on Sunday falsely claimed that President Donald Trump was "muzzling" Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, from speaking to the public about the dangers of the coronavirus.
"I see no preparedness other than political talking points, putting someone in charge who is not a scientist, and muzzling the scientists," the former vice president said during an interview on ABC's This Week. "Mr. Fauci has been here all the way back to the Bush administration. What's going on here?"
Biden's claim comes a day after Trump and Fauci both denied the New York Times report about the director being muzzled, during a press conference addressing the deadly virus. A reporter asked Trump about the report, prompting him to say, "He was never muzzled." He then invited Fauci to come forward and address the "very dishonest question."
"Let me clarify it. I have never been muzzled, ever, and I have been doing this since the administration of Ronald Reagan. I am not being muzzled by this administration," Fauci said.
"We were set up to go on some shows, and when the vice president took over, we said, 'Let's regroup and figure out how we're going to be communicating.' So I had to just stand down on a couple of shows and resubmit for clearance. And when I resubmitted for clearance, I got cleared, so I have not been muzzled at all," Fauci continued. "That was a real misrepresentation of what happened."
Published under: ABC News , Donald Trump , Joe Biden , Video


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The Quality of American Manufacturing Since 1962
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Kuala Lumpur Pipes & Drums (KLPD)
Welcome to the official website of Kuala Lumpur Pipes & Drums (KLPD). KLPD is the first Grade 3 pipe band in Malaysia, one of Malaysia's most successful pipe bands based in Kuala Lumpur. Kuala Lumpur Pipes and Drums is also known by several other names; KLPD, KL Pipes and Drums, and Kuala Lumpur Pipe Band. Click the link below to find out more about us.LEARN MORE
KLPD is led by Pipe Major Alif Akbar and managed by Amirul Mazlan, has won the Malaysian Pipe Band Championship several times. We also compete occasionally outside of Malaysia and performed worldwide on invitations. Please feel free to browse around and visit the About page to know more about us.
The Kuala Lumpur Pipes and Drums website endeavours to provide up-to-date news and information on our busy schedule. To make sure you are always informed about what is happening around KLPD, please visit our social media page. We are open for booking to play for events such as weddings, company events, product launching, celebrations, and university/ college graduation. Contact us for more details or to make a reservation.
We are also available to play for events outside Malaysia, so if you are in Indonesia, Brunei, Singapore or anywhere, please contact us to discuss.
Customer Testimonials
Read review and feedbacks from our customer.
Imran Mirza
Operations Manager, Truefitt & Hill Malaysia
Irfan Fadzalisham
Wedding Customer
Miki Chang
Senior Executive Digital Marketing, Skin Essentials (M) Sdn Bhd
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Wedding Customer
Rupinder Kaur
Wedding Customer
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Managing Director, MapleTree Academy
Vidya Menon
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Mohd Syahrul Bin Mat Riffin
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It is not only playing the music instrument, but it builded up the atmosphere and help the annual dinner success!
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They were versatile in their selection of songs and performed beautifully. Professional from start to finish and such a wonderful band to meet. Can't wait till the next time. Thanks again KLPD for making our night.
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We can also combine together with our Brass Band group. This is usually for events requiring a large group, for example Christmas events. More songs selection is available when we play with the Brass Band team, and a more merrier!
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MMA Nation Round-Up provides you with daily coverage of the latest in news, multimedia, and analysis throughout the world of combat sports. This morning we continue to revel in the fuzzy afterglow of UFC on Fox before looking forward to Saturday's UFC 139 offering. Plus, a certain champion has an after-hours rendezvous with his new toy.
- Saturday's UFC on Fox broadcast was met with near-universal praise in almost every facet except one: the one-hour, one-fight runtime. Luckily, it seems UFC officials have already taken notice of the criticism in a big way.
- As UFC 139 headliner Dan Henderson prepares for his third UFC stint to commence, he sat down for a revealing interview with Clinch Gear Radio's Jeff Dotseth.
- Without question, UFC on Fox was a success. Still, it wasn't exactly perfect. MMA Nation's Luke Thomas explains ten logical steps to improve the network broadcast.
- Upon first glance, Mackens Semerzier's loss to Robert Peralta at UFC on Fox was just your run-of-the-mill knockout. However, after further review, it's clear an inadvertent headbutt was the cause of the finish. Now Semerzier has filed to have the result overturned.
- Take a look for yourself.
(Gif via Zombie Prophet of IronForgesIron.com; Photo via Esther Lin of MMAFighting.com)
- Junior dos Santos' post-fight interview with Joe Rogan was an incredible moment. As the massive Brazilian emotionally broke down in the center of the cage, affirming years of hard work, his overt joy was as heart-warming as it gets. So why should it stop after he leaves the cage? According to dos Santos' wife, it didn't.
- Urijah Faber is confident heading into his UFC 139 battle with former WEC bantamweight champion Brian Bowles. Said Faber: "I think I am a little bit faster and a little more elusive and can be more creative in there. I know I will probably frustrate him a bit."
- Of course, one man of infamy couldn't help but throw his two cents in when asked about Manny Pacquiao's near-loss against Juan Manuel Marquez last Saturday night. Said Floyd Mayweather Jr.: "The fight could've happened the way it happened because, you know, someone is slowly changing so they can prepare to fight me. They know they're going to have to take the random blood and the random urine tests."
- On Monday a fan on twitter posted his surprise after realizing Aaron Simpson was Cain Velasquez's college wrestling. Ryan Bader couldn't help but chime in, much to the ire of Simpson.
- The UFC's heavyweight division was exploding with potential as recently as last year. Now, after Saturday's heavyweight title fight, prospects seem somewhat bleaker. As MMA Nation's Nate Wilcox writes, "Time changes everything."
- We'll leave you with the latest Anderson Silva commercial for Ford's Brazilian marketing push. Pucker up.


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H. 87 cm.
Private collection, California
Three equestrian figures surmount the peg box of this instrument. Although the overall form of the piece is not rendered in an anthropomorphic manner, arms are depicted in relief on the sides of the body.


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GENERATION: 25 Years of Contemporary Art in ScotlandBrown, Katrina (2014) GENERATION: 25 Years of Contemporary Art in Scotland. [Show/Exhibition]
|Brown, Katrina
GENERATION was a landmark series of exhibitions in 2014 tracing the development of contemporary art in Scotland over a 25 year period. It brought an ambitious and extensive programme of works of art by over 100 artists to over 60 galleries, exhibition spaces and venues the length and breadth of Scotland between March – November 2014, with the majority of exhibitions taking place over the summer of 2014, as part of the Glasgow 2014 Cultural Programme.
Full listings and details of the artists involved can be found on the GENERATION website.
GENERATION is a partnership between the National Galleries of Scotland and Glasgow Life, supported by Creative Scotland, and is part of Culture 2014, the Glasgow 2014 Cultural Programme.
|Output Type:
|Uncontrolled Keywords:
|art, Scotland, contemporary, national
|Schools and Departments:
|School of Fine Art
|Creative Scotland, Glasgow Life
|Event Title:
|Multiple venues
|Output ID:
|Deposited By:
|Katrina Brown
|Deposited On:
|14 Mar 2019 09:17
|Last Modified:
|18 Mar 2019 10:37


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What is the upshot?
The Bernie Sanders people are angrier today than they have ever been at any time in this whole campaign because the WikiLeaks email dump establishes and proves that the Democrat Party, from the highest levels, rigged the race and their guy never had a chance. It was all rigged. It was nothing but a show from day one. Now, there might have been Crazy Bernie supporters that suspected this, but this is proof. This is court-of-law proof. This is irrefutable evidence.
And the Crazy Bernie people don't care where it comes from. They don't care that it came from WikiLeaks. What they now know for sure is that they were robbed. They were mocked, they were taken advantage of, they were used, they were being laughed at behind the scenes. All of these emails applauding all of these players for making it look like Crazy Bernie had a chance, but everybody knew from day one that he didn't.
So all of the efforts that Hillary Clinton and the Democrat Party — every effort, every length they have gone to to try to prevent the image of a unified party totally at peace, at one, devoted to the notion of destroying Trump and the Republicans — have been blown to smithereens. And the party is now more divided than at any time during the primary process.
And Crazy Bernie is trying to tamp it down himself and is failing. Crazy Bernie… This is great. Crazy Bernie went and had a meeting, a rally with his supporters, with his delegates this afternoon in Philadelphia. And our microphones were there. We have four sound bites. And the last two are the meat and the money, but here's the first to set this all up…
SANDERS: (shouting) Election Days come and go, but the fight for social, economic, racial, and environmental justice continues!
FOLLOWERS: (cheering)
SANDERS: The support we have received from every state in this country has been extraordinary, and the grassroots activism is unprecedented in modern American history.
FOLLOWERS: (cheering)
RUSH: We edited cheering, 'cause this went on and on. This whole thing took 12 minutes to happen here, and a lot of it was applause and cheering — and a lot of boos when Hillary's name came up. Now, this is the real Bernie speech. Somehow I don't think this is the substance we're gonna be hearing when he speaks at the convention tonight. 'Cause he went and he met with these people to try to bring 'em aboard now. He told them you've gotta unify behind Hillary, and they don't want any part of it. Here is the second sound bite…
SANDERS: Well, a year has come and gone. We're not fringe players anymore!
FOLLOWERS: (wild cheering) BERNIE! BERNIE! BERNIE!
SANDERS: We've shown the entire world that our ideas are not some crazy, wild, utopian fantasies! They are ideas supported by working people from one end of this country to the other.
RUSH: And these supporters of his went rabid. They just went over the top. We edited all the applause here just to stay to the meat of it. Now, the crowd really goes wild here when Crazy Bernie danced on the grave of "Blabbermouth" Schultz.
SANDERS: As I think all of you know, Debbie Wasserman Schultz resigned yesterday as chair of the DNC.
FOLLOWERS: (wild cheering)
SANDERS: Her resignation opens up the possibility of new leadership at the top of the Democratic Party that will stand with working people!
FOLLOWERS: (wild cheering)
RUSH: So happy she's gone! They are ecstatic. They're dancing on her grave at the Bernie rally. And then cheers turn to boos when Bernie gets around to mentioning Hillary Clinton and unity.
SANDERS: We have got t'defeat Donald Trump —
FOLLOWERS: (cheering)
SANDERS: — and we have got to elect Hillary Clinton and Tim Kaine.
FOLLOWERS: (angry booing)
SANDERS: Brothers and sisters…
FOLLOWERS: (angry booing)
SANDERS: Brothers and sisters, this is —
FOLLOWERS: (angry booing)
SANDERS: This is the real world that we live in.
RUSH: Right. He's trying to be a good soldier. He's trying to get on board with Hillary, and they don't want to go. They don't want to get on the train. This is not… I don't know how much this is gonna go on during the week. I don't know what its ultimate manifestation is gonna mean. But Trump is making an appeal to these people and he will continue to make his appeals to these people, and Hillary is gonna lose some of them. But just Bernie mentioning her name, this crowd went from 150% positive and upbeat to just booing their hearts out.
And so do not doubt me.
This is not by any stretch what the Democrat Party envisioned for the first day of this four-day celebration of whatever lack of this justice and that justice and whatever. Economic justice? Environmental justice? What the hell is environmental justice? But, anyway, it's the lingo they all respond to. Choosing Tim Kaine was supposed to mitigate some of this. I don't know how, but, I mean, it was supposed to. But Hillary Clinton remains remarkably unpopular.
Now, I know what some of you say. "Well, Rush, what about the Never Trumpers?" Yeah, I know the Never Trumpers were there, but they somehow didn't get into the convention. The Never Trumpers were there, yeah. But I don't even think the Never Trumpers can hold a candle to Crazy Bernie's people. Here's another… By the way, this, folks, is another illustration of how the political professionals, the experts just continue to get this wrong.
I really am beginning to wonder about this. You know, Trump announced in June of last year. So his campaign is now over a year old. There has been plenty of time now for the professionals in the media and professionals in the political consultancy class to realize that this is different; that you can't analyze, you cannot counterprogram, you cannot campaign against Trump in the normal playbook/manual ways that have been honored by time and tradition.
You just can't do it. And yet they refuse to see it, and they continue to try to rely on the old stand-bys to beat Trump. And one of the old stand-bys is that whoever has the most money is automatically gonna win. Well, we just want to remind you here: We opened the program with the fact that Trump has had a pretty big convention bounce in the polls.
He's got a six-point bounce in the CNN poll and a number of other polls, and it's the first bounce post-convention for any candidate since the year 2000. There haven't been any convention bounces since 2000, and the reason for the most part is that conventions have been scripted and programmed. Only one hour of them has been televised, the 10 to 11 p.m. hour. I'm talking about on the broadcast networks, not cable.
It wasn't that long ago that a political convention got three hours primetime every night for all four nights it was on. Not that long ago the networks all decided, "You know what? We're not giving up our time. These are scripted. There's no news here, there's no surprises, there's no drama." And so they've only covered the last hour live because that's where the primary important speeches of each night were scheduled. And yet the tune-in factor for the Republican convention was up. But more importantly is this.
Hillary Clinton has spent $22 million in ads before the Republican convention. She had an 11-point lead before the Republican convention, two weeks before. She had an 11-point lead, and she was spending money — I think the number I heard was like 11 million or $10 million in one buy to cast Trump as unprepared, as ill-suited, wrong temperament, not qualified. And these ads were running all over the place. They were getting bonus plays on cable news. The news networks would run these ads free of charge as news stories.
So whatever amount of money she was spending, there was even more airtime for these anti-Trump ads. At the same time, Trump hadn't spent a dime. Trump did not spend a dime on ads before or during the Republican convention. And what happened? Trump got a convention bounce. He didn't spend any money, Hillary dropped $22 million. It got her nothing. In the old-time political handbook, in the time-honored traditions and techniques and instructions of the political rule book, that should have translated into a massive Hillary Clinton bump-up in the polls.
And Trump should have been creamed. Trump should have lost ground because her ads were effective and they were not answered. Well guess what? "Hillary Clinton's campaign is pulling its television advertisements from Colorado, at least temporarily, after building a sizable and durable lead in the traditional battleground state.
"The decision could reflect increasing confidence about Clinton's chances to capture Colorado's nine electoral votes in the fall. But a Clinton campaign official, granted anonymity to discuss the campaign's internal operations, stressed the campaign's advertising strategy against Donald Trump will change constantly over the next three months.
"Colorado was part of the Clinton campaign's initial, general election advertising campaign, which began in mid-June and cost at least $22 million. But Monday is the final day of that ad buy."
She's pulling her ads. They're not working. And yet every seasoned political veteran thinks that that's all you have to do and that Trump's destined to lose 'cause he doesn't have any money. Hillary's got a hundred million dollars here, hundred million over there, maybe a total campaign war chest of a billion, Trump maybe a maximum 50 million. In the old standard playbook, Trump doesn't have a prayer, Trump doesn't have a chance.
They continually are stymied, shocked, and surprised because they can't let go of what they've always known. They can't let go of the groupthink. They can't let go of the traditions and the time-honored way of thinking about things, the time-honored way of implementing strategy. They don't know what to do.
Their problem is Hillary does not have anywhere near the television presence, the likability, the trustworthiness, none of that, to go on TV, as Trump does, and just appear everywhere granting interviews and let the natural charisma that she has captivate the audience. She can't do that. She doesn't have any charisma. She's Nurse Ratched. She doesn't have any charisma; she doesn't have any liability; she doesn't have any trustworthiness. They don't dare put her out that way.
They have to buy her media. And now they're dealing with the shocking reality that it isn't working. So a bunch of them are sitting around thinking, "What do we do now?" And in that, friends, you have to understand, none of this was supposed to be happening this way. These people live lies. They live illusions. They live in their craftily constructed cocoons, and they have their beliefs. And one of their beliefs is that this country loves Hillary Clinton. Absolutely adores Hillary Clinton. This country's yearning for Hillary to be president.
Even when they see all these anti-Hillary people show up at Bernie rallies, it doesn't register. They chalk it up to extreme kookism, a small bunch of people, isn't gonna matter the end of the day. They're gonna end up voting for Hillary anyway. They hide, they run from the truth, they wall themselves off from it, don't know how to deal with it when things don't go according to script. And that is where they are on the first day of their big convention.
RUSH: This is Andrea in Philadelphia. Great to have you on the program. Hi.
CALLER: Hello, Rush. I just wanted to let you know about a fun billboard campaign that's being run on I-95 in Philadelphia for the DNC. It says, "Dear Hillary: We have your back," signed with a little heart from the media.
RUSH: (laughing) Is it in a place where a lot of people are gonna see it?
CALLER: It is. It's right between the center city and the airport, so all the conventioners coming and going —
RUSH: Oh, it is. It's right there.
CALLER: — multiple times a day.
RUSH: I don't know if you people have been to Philadelphia, but you have the link at the football stadium, and then you've got a convention center and baseball stadium and right in a row, they're on Broad Street, right?
CALLER: Yes. Correct.
RUSH: And that's where that billboard is?
CALLER: Yes. So, returning from the airport — I was at the airport yesterday — coming back, I actually live in New Jersey —
RUSH: Yeah.
CALLER: — and heading northbound on 95.
RUSH: Right.
CALLER: It just made me smile. I thought you would appreciate it.
RUSH: A lot of people that live in Philadelphia say they live in New Jersey.
CALLER: I'm actually in Pennsauken, New Jersey, Pennsauken proud.
RUSH: I'm just kidding. "Hey Hillary, we've got your back, media." That's perfect. I'm glad you called, Andrea. Thank you very much. I'm glad you waited. I'm glad you got through.


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No, I did NOT watch the Royal Wedding on TV today ... but I thought this might be a good day to make my ATC for the ARTchix lottery themed "Queen for the Day"!
In the background you can see some of the papers I´ve made during the last days: a book page dyed with egg dyes at the bottom, embossed and sanded glassine paper in the middle, another paper dyed with egg dyes on top, and on the left I´ve stamped on the hand made paper I´ve told you about in my previous blog post.
7 hours ago


text:
Royal Nature Ion Balanced Pro Salt is a new advanced formula. Evaporated from RED SEA at Israel, it is a special blend that begins with a pure natural salt enriched with macro elements, now with many more micro elements in a special blend enabling super homogeneity and a delicate balance of all ions. This special chemistry enables Royal Nature Ion Balanced Pro Salt to be ready for use after only 30 minutes of mixing without any sedimentation or cloudiness.
Free from ammonia, phosphates and nitrates, Royal Nature Ion Balanced Natural Salt is made using the highest standards of purity and chemistry, giving you a more efficient mixing method and allowing you to have crystal clear water with the best parameters that will ensure the best results for the most natural and refreshing environment for even the most delicate corals and fish.
Mixing Instructions:
The volume of salt water that can be made from a single bucket 23kg of Royal Nature Ion Balanced Pro Salt depends on the required SG or PPT of the final solution. In order to get to a specific gravity of -1.0264 = 35.5 PPT, we recommend mixing 1 kg of Royal Nature Ion Balanced Pro Salt with 26 liters of RO water using circulating pump.
The resulting salt water is ready for use when the salt is completely dissolved, a process that should take about 30 minutes. Best results are at temperature of 24-25 c (74-76 F). Check salinity with a reliable and calibrated refractometer and add salt or water to achieve the correct level. We recommend monitoring water parameters before adding it to the tank.
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In case of replacing any synthetic salt with Royal Nature Ion Balanced Pro Salt please make sure that the first water change does not exceed more than 3-4%, the second WC of 5-6%, the third WC of 8-10%. Regular WC - not more than 25% at a time.
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.


text:
Ken Livingstone - My Fake Diary
Friday, 27 April 2012
As part of my election garbage, I have publicly declared that "I am 'embarrassed' by his promised public transport fare cut - as the seven per cent reduction he has pledged is too small, a bigger price reduction would leave a lack of funds to invest in the transport network.
Questioned about tube and bus fares by students at Southwark College, I replied: 'I'm embarrassed it's only seven per cent. When I cut the fares in 1981, it was by 30 per cent.
Gripping stuff for the poor to get their heads around before they vote for me!
|Previous Dates
|Next Dates


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What is the definition of resilience? Life on earth has survived through billions of years because of its ability to adapt to changes. All living things today are the product of this evolutionary intelligence. We … Read More
Resilience – Why We Need To Pay Attention To The Nature Of Mind More Than Ever…
Any crisis presents a perfect opportunity to examine the nature of our mind. Where is our attention going? Dr Lawrence Cheng, MD Are we ruminating on the latest news of COVID 19, not in any … Read More
My Top Longevity Strategies
If healthspan is the goal, then one of our principal strategies is to thwart chronic diseases of aging — namely vascular disease (Cardiovascular disease), cancer, cognitive decline and metabolic dysregulation (Diabetes and obesity). In my … Read More
Life Changes – Anxiety Reality to Calm Happiness
"The best way to predict your future is to create it." Abraham Lincoln How well do you know yourself? The more you know yourself the better and faster you can change your life and relationships. Develop self knowledge, … Read More
What's your Stress 'mindset'? What we Believe Matters
"I'm feeling so stressed these days!" When was the last time you either said that out loud or silently to yourself, or heard someone else say it? I said it silently to myself last … Read More
How do I relax? Keys to winding down
BALANCING THE NERVOUS SYSTEM I am constantly inspired by my clients. Many of the highly motivated people who walk into my clinic room are keen on the science of relaxation – they want to … Read More
The Love Hormone
February, the month of love! Have you ever wondered what happens in your body when you feel love, connection and care? Has it been curious to you that we say words like heartfelt, heartbreak … Read More
How to Integrate "Hygge" into the Holiday Season?
The holidays for Canadians can be a busy time, with parties, entertaining, planning time with friends and family and shopping or making gifts for our loved ones. With all these plans, we can sometimes feel … Read More
The Vagus Nerve – What Is It, And Why Does It Matter
As we become more entrenched in looking at the micro details of treatment and specializing in particular areas of health, the more we are learning to take a step back and look at the person … Read More
Chasing "Pain" In My Body
Chasing "Pain" In My Body: How to remove repeated pain in your life: Physical pain to Relief, Mental Stress to Stillness, Emptiness to Purpose, Mind Spinning to Clarity… 19 years ago, I had a "pain' … Read More
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When & Where?
21 October 2021
When & Where?
21 October 2021
Do you want to start your own business? Are you looking for advice that helps you avoid the worst mistakes? Are you intrigued by the concept of a startup, but are not sure about what it actually is?
We offer an insight into the startup world provided by an experienced consultant and a couple of tips and tricks you can actually use no matter what will be your business.
What questions will be answered:
Beyond the answers to the questions above, we will talk about many related topics: ideal founder and team, ambition and self-presentation, innovation, scalability, and much more.
>> Register, free of charge, here.
This event is for both foreigners living in Brno and South Moravia as well as for locals and it will be held in English. The event is powered by the South Moravian Innovation Center – funded by the South Moravian Region, the City of Brno, and local universities.


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[dropcap]S[/dropcap]ister Lilith. That was my great aunt's name. I didn't know her by any other title. What I did know, is she'd been a nun since nineteen. Sister Lilith shocked my family when she left her convent at the age of forty-four.
She moved in with her partner, Sister Maria.
Together, they bought a small cabin on the lake. Complete with a small speedboat. And no matter how hard they tried, they never got their poor uncoordinated nephew to stand up on a pair of water skis.
And Lord, how they tried.
Both Sister Lilith and Sister Maria helped run a Catholic halfway house for abused women. They even brought troubled ladies home with them for weekends on the lake. They'd let me play Scrabble with them, and kick my tail like heifers with big vocabularies.
When Sister Lilith died, my family boycotted her funeral. Staunch German Catholics can be like that, Godless creatures, when they want to be.
Only one of my cousins attended, besides me. The chapel was filled with women. And if you've ever been in a funeral parlor full of abused ladies, you know how many tears were shed. After a series of Latin chants, Sister Maria got up to say a few words.
"This woman was my family," Sister Maria nodded toward the casket. "My own flesh and blood. Even though this world didn't understand us – our own church didn't understand us. I hope our Lord did."
That was all Sister Maria said.
And by God, I think it was enough.


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Monthly Archives: February 2021
How to Buy a Hiking Backpack
Being lifelong travelers, we all love our lightweight, multipurpose gear that can withstand the rigors of the road. Gear should be dependable, multifunctional, durable and perform beyond expectations. Nothing could be truer when it comes to buying a good hiking … Continue reading
Posted in Uncategorized Tagged Backpack, Hiking Comments Off


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Editors' Note: SHORT TAKES is a new VoxFairfax feature, designed to capture non-headline occurrences that are newsworthy and/or informative of our culture.
'JUNK SCIENCE' BILL KILLED. A bill aimed at helping innocent people who claim wrongful conviction due to discredited forensic science was killed by unanimous vote in the House Appropriations Public Safety subcommittee due to concerns about its cost. The legislation would allow petitions to the Virginia Court of Appeals that developments in forensic science question the science, or that the conviction rested upon a forensic science technique or testimony that has since been discredited. If it were bite mark testimony, the General Assembly has allowed such conviction to persist as being bitten by a "no see'um."
DRIVING WHILE BLACK HAS COMPETITION. Two young Montana women, both nurse assistants in a local hospital, stopped at a gas station convenience store for some milk and eggs on their way home from work. The town in which they lived was about 35 miles from the Canadian border. They were native born of Hispanic parents and maintained fluency in that language. As they chatted in Spanish while they waited in line to complete their purchases, a Border agent asked them where they were born. Unsatisfied with their response, the agent walked them to his patrol car to ask more questions, apparently suspicious that they were undocumented aliens. Moral: speaking Spanish in Montana can be dangerous.
Spot On ›


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Deleting account does not delete Tor directory
When the user's account is deleted via the password screen, the Tor directory isn't deleted. This is a serious problem as the Tor directory contains the private key for the hidden service. If the user creates a new account, the same hidden service address is used.


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- On sale!
- Save 50%
Araf/Somewhere in Between (Dvd)
TRY29.66 Save 50%
ARAF is the story of Zehra and Olgun whose lives are caught in a vacuum! The world in which they live and work is a place of throwaway culture and constant change. They too are waiting for a chance to change and escape from their empty, monotonous lives.
No customer reviews for the moment.


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Police investigating the death of Karori man Tony Stanlake have switched their main forensic crime scene examination focus to a Miramar house.
Detective Inspector Mike Arnerich, head of Wellington CIB's Operation Red Rocks homicide investigation team, said he's optimistic that police have identified the scene where Tony Stanlake was killed as a house at 14 Strathavon Road, Miramar.
"We've had detectives and forensic specialists working at the house since last Wednesday. It's a large five-bedroomed tenanted property and I expect we will be there for several more weeks yet before our detailed scene examination is completed.
"We're taking our time working through the exterior and interior of the house to fully catalogue items of interest to our inquiry."
Detective Inspector Arnerich said one early priority is tracing the movements of the two to three people who lived at 14 Strathavon Road, their friends and others who visited the house.
"We'd like to speak with anyone who has had some association with the house or its occupants," he said. "We'd also like to hear from people living in Miramar or who travel through the area and who have seen or heard any unusual comings and goings at the house, particularly during the period Thursday, 6 July to Wednesday 12 July."
Detective Inspector Arnerich said police want to know more about the activities of the people living at 14 Strathavon Road, and to find out if Tony Stanlake visited the house, the frequency of the visits and if anyone went with him.
Police also want to know more about the movements of the 1995 dark blue four-door Subaru Legacy sedan registration number DAB151 that was seized last Wednesday, and Mr Stanlake's 1994 blue three-door Ford Laser TX3i hatchback.
"The last confirmed sighting we have of Tony Stanlake alive is his visit to Bunnings Warehouse in Adelaide Road at 12.13pm on Thursday, 6 July," Detective Inspector Arnerich said. "His car was found locked in the garage of his Lancaster Street, Karori, home. Did he use it to go shopping on Thursday 6 July? If not how did he travel to Newtown? Has someone else used his car in the days before his body was identified? How did he get to Strathavon Road?
"We have lots of questions still needing answers," he said. "To help jog memories we'll have more staff canvassing the Lancaster Street, Karori, and Strathavon Road, Miramar, areas in the next few nights to see if residents can help with information."
He also encouraged people to contact the 0508 Red Rocks hotline - 0508 733 762 - and speak direct with one of the inquiry team.


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Who Needs a Public Space Surveillance (CCTV) Licence?
A Public Space Surveillance (CCTV) licence is required when manned guarding activities are carried out through the use of closed circuit television equipment to:
- monitor the activities of a member of the public in a public or private place; or
- identify a particular person.
This includes the use of CCTV in these cases to record images that are viewed on non-CCTV equipment,orologi replica but excludes the use of CCTV solely to identify a trespasser or protect property.
A Public Space Surveillance (CCTV) licence is required only if your services are supplied for the purposes of or in connection with any contract to a consumer.


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On 1 October Kayla Stone has started working in our lab on her PhD project investigating the function of body ownership . She will use experimental manipulations involving the MIRAGE as well as studying individuals with Body Integrity Identity Disorder. Her project is funded by a NWO talent grant.
New PhD project on body ownership
Dit bericht is geplaatst in Uncategorized. Bookmark de permalink.


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Customer-focused communities
The CFO Connect community, Spendesk
Spendesk is using Orbiit to set up 1:1 conversations between 6000+ finance leaders from fast-growing companies across the world
AI-powered 1:1 and group matchmaking for customer community members
One platform for intentional connections between community members. Countless ways to improve brand loyalty, customer retention, and engagement.
Stronger community
Effortlessly connect customers with similar interests
Connect your customers with their peers to discuss topics they care about. Strengthen your community by making it easy to connect with other customers, for anything from peer support to collaborations and partnerships.
Empowered customers
Help customers exchange ideas and find inspiration
Help your customers find new solutions to the challenges they're facing, without adding to your Custom er Success Team's workload. Best practices, explained by your customers.
Community-driven growth
Uncover what matters to your customers, from hot topics to innovative product ideas
Keep your customer community engaged by gathering their feedback on topics they want to discuss. Support your marketing initiatives and generate interest in upcoming events.
LeanIX is using Orbiit to foster interaction and ideas exchange through 1:1 calls between Enterprise Architects globally
LeanIX's Continuous Transformation Platform® offers SaaS solutions to help IT architects, IT asset managers, business leaders, and DevOps teams achieve transparency and control over their enterprise architecture, SaaS, and microservices landscapes.
Orbiit helps connect communities running on:
● 85 NPS score
● 4,000 member signups
● 50% of the customer community participated in at least 1 matching round


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John is an accomplished career strategist and executive career coach who has extensive business brokerage and career transition experience. John is a published author, keynote speaker, former college professor, and former United States Army Officer. He is a graduate of St. Lawrence University and holds a Masters Degree fro Bowling Green State University.
In his business career he has been President of Career Pro Inc for more than 25 years, specializing in Business Brokerage, Career Development, Executive Entrepreneurial Coaching, and Corporate Outplacement Services. He has also served as an Accredited Business Broker with both Arena Capital Advisors and Enlign Advisors.
His work has been featured nationally though The Ladders, AOL Careers, CNN Monday, and most recently in Forbes Magazine. He has authored multiple blogs and articles regarding business transition and entrepreneurship, talent management, and careers.


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Audeze revolutionized the headphone industry when they released their original planar magnetic LCD-1 headphone, bringing updated technology into the traditional casual headphone market. Since then, the high-end headphone industry has exploded and Audeze continues to be a leader in headphone technology innovation.
CRBN Revolutionary Electrostatic LCD-5 Ultimate Planar Magnetic LCD-4z Low-z Extreme LCD-MX4 Studio Reference LCD-3 High-Performance MM-500 Studio Reference LCD-XC Closed Back LCD-X Reference-Level LCD-GX Gaming LCD-2 The Original LCD-2 Closed Original Closed LCD-2 Classic Classic LCD MM-100 Portable Studio Maxwell Wireless Gaming Euclid Closed In-Ear LCD-i4 Ultimate In-Ear LCD-i3 Superior In-Ear


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This month's theme is on Movement off of the ball. It will be available through the month of November exclusively to Cal North members at no cost.
We are constantly looking for new and valuable content and resources. Our partnership with SportsLab360 has helped us in that effort. Each month, in partnership with SportsLab360, we provide an accessible, practical, organized, and easy to-use program that is focused entirely on tactical development.
Here's how it works:
Assign the SportsLab360 modules to your team and players, customize the content to suit your style of play, track the scoring of your players, and even tap into the library of session plans that they offer.
November's tactical theme focuses on movement off of the ball. In any given match, you will be in possession of the ball for a very small percentage of time. Because of this, it's incredibly important to be smart in how you are moving off of the ball.
This module will teach players how to use their movement without the ball to create space and opportunities for themselves and their teammates.
The module concludes with a quiz to test your Soccer IQ and challenge your teammates!
Here are two available modules you can share with teams this month:


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Held in the inner city suburb of Glebe from 10-14 December 2018 our first ever summer school is a new five-day intensive program.
The 6 composers selected from a large pool of applicants from around the country will partake in instrumental workshops with core Ensemble Offspring members, one-on-one mentoring with the three composition mentors, Matthew Shlomowitz, Cathy Milliken and Amanda Cole, as well as peer sessions, group improvisations, round table discussions and two public concerts on the final evening, which you are invited to attend!
Our Friday night concerts, in two parts at 5 and 7pm, feature the Australian premiere of Lecture About Bad Music narrated by Matthew Shlomowitz himself, a duo for voice and piano sung by composer Cathy Milliken with Zubin Kanga and world premieres by Amanda Cole and Andrew Ford. Come along and meet the six selected participants: Joe O'Connor (Vic), Samantha Wolf (Vic), Josten Myburgh (WA), Jakob Bragg (Vic), Solomon Frank (NSW) and Kirsten Milenko (NSW/Denmark).
Date & Time
Friday 14 December 2018 @ 5pm & 7pm
Glebe Town Hall
160 St John's Road
Glebe, NSW 2037 Australia
5pm – Jezebel
Performances by Hatched Summer School composition participants Joe O'Connor (Vic), Samantha Wolf (Vic), Josten Myburgh (WA), Jakob Bragg (Vic), Solomon Frank (NSW) and Kirsten Milenko (NSW/Denmark) along with mentors Matthew Shlomowitz, Cathy Milliken, Amanda Cole and members of Ensemble Offspring.
Cathy Milliken –Memorial (free instrumentation) 15′
Andrew Ford – Jezebel for soprano & percussion 13′
James Saunders – Everybody Do This (free instrumentation) 14′
Amanda Cole – Orbital Resonance for flute, clarinet, violin, piano, percussion 8'
7pm – Lecture About Bad Music
Cathy Milliken – Objects for voice & piano 14′
Matthew Shlomowitz – Lecture About Bad Music for violin, clarinet, keyboard, electric guitar & narrator 40′
Matthew Shlomowitz (narrator)
Jane Sheldon (soprano)
Cathy Milliken (voice)
Zubin Kanga (piano/keyboard)
Jason Noble (clarinet)
Veronique Serret (violin)
Claire Edwardes (percussion)
Joe Fallon (electric guitar)
Hatched Academy Summer School Participants


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There are two types of dreamers. Those that participate and develop skills to dream better and those who do not. The ones who treat dreaming like a skill do so because once you can control your dreams, its like living a second life where the limits of what you dream are your own self-imposed ones. The ones who do not simply gain nothing when they sleep.
There are a lot of click-bait dream sites and youtube channels claiming you can lucid dream in 3 easy steps, or master this art overnight. Sadly, these claims are quite just as disingenuous as claiming you can learn the piano in one day, or a new language in three easy steps, or go to the gym once and become shredded. Like any skill, proper dreaming takes time to learn. It is a process that over time progresses into the end result that most gain from learning any skill and that is a mastery over something you enjoy.
Dreaming is an atrophic skill, so if you don't use it, you lose it. Much like going to the gym and then stopping you will find that your muscles will start to atrophy and you will go back to being out of shape. The same applies to dreaming for most people (yes there are some who naturally dream and even naturally lucid dream, those are on the other side of the bell curve) however most people are not so fortunate and I was one of the unlucky ones who had to learn to dream just as I had to learn to program software, do illustrations and every other hard earned skill that required discipline, attention, routine and practice.
What fueled my passion for dreaming stems from an intrinsic desire I had as a child who loved cartoons, movies and games. When watching a movie that I loved, I wanted to do more than just see a flat 2D screen and wished that I could project myself into the TV and actually be in that movie. I wanted to interact with the characters that I loved and talk with them or even become them. Sadly back in 1979 when I first watched Star Wars as a 7 year old, all I could do was watch the movie. Years went by and finally I had a VCR and owned the trilogy which I watched over and over again still having that wish to be in the Star Wars universe.
Then one night something miraculous happened I would find myself in the Star Wars Universe flying an X-Wing fighter blowing up the Deathstar and fighting Darth Vader as Luke Skywalker with a light saber. I would wake up amazed and spellbound at how real it all felt. Unknown to me at the time how waking world influences shaped the content of my dreams, I thought that something magical happened and my dreams gave me something I longed for as a child. A way to enter into a Genre that I loved and experience it in the rich realism that dreaming offers. It was my first Star Wars dreams, and more followed that was the spark that ignited my passion for dreaming.
In 1983 I started playing pen-and-paper Dungeons and Dragons basic edition with my friends and over time started to notice that too somehow influenced the content of my dreams. So much so, that I started treating my dreams like a gaming system where as I fell asleep I would start to visualize the world of Dungeons and Dragons and narrate like a GM the game content, this interaction with the emerging dream was the first time I naturally learned that my dreams were not just being influenced by external experience, but also my intention and thoughts.
At that time, video games and graphics were still very primitive. Movies had only practical effects and claymation but my dreams were becoming Virtual Reality on Steroids. In 1986, I would read an Omni Magazine article on something called Lucid Dreaming by Dr. Stephen LaBerge entitled, "Power Trips: Controlling your dreams" where he described how some people trained themselves to be lucid or conscious during a dream and that they could control the dream content. Well sign me up! Within 48 hours of reading that article I triggered my first lucid dream and it was beyond anything I could ever wish for. It was when dreaming suddenly went full Matrix and next level. 32 years later, I lucid dream nearly every night and have trained for dreaming every day regardless of how busy or stressful my waking life is because when I sleep, it is like having my own Hollywood production studio with endless adventures and fun.
Where I differ from most people who teach dreams, is in how I treat dreaming like an Art Form and an Entertainment System. For me, dreaming isn't about the wildness of my subconscious rather it is all about creating what ever I desire. It's my love for video games and movies that lead to my article entitled, "Genre Specific Lucid Dreaming" and this website to offer this unique perspective on how to dream for fun and entertainment., I've helped many people achieve this goal because dreams when treated like a skill and harnessed by your imagination ultimately become your own private virtual reality simulator, and better than anything we have even today with regards to graphical realism. I mean, you can train all of your senses so you can taste, smell, feel, see and hear as vividly in the dream as you can in your waking life.
I also support the idea of BTL or Better-than-life dreaming as more often than not the dream state ends up being superior than what we experience here. There are no concequences, no limits and best of all, regardless of participaction or not everyone has 4-6 dreams each night except the majority of people throw this baby our with the bathwater and adopt a very poor attitude with regards to their dreams. Sad really, life is too short and this is the only other place where we can also have vivid, high-fidelity realistic experiences and become fully conscious and self-aware if we train for it. So why waste it?
Here are a series of videos that will cover the basics of dreaming from the ground up. Sure they are not polished but I commute 3 hours a day, work up to 10 hours at my career and have very little time to throw out click bait garbage that won't give you the results they claim. I am the real deal. Even seasoned lucid dreamers have considered what I offer to be some of the best material on dream training. I'm also recognized by some members of the International Association for the Study of Dreams as a pioneer in the field of lucid dreaming. 10 years worth of conscious flight-time is no small feat in this art. Here it all is for free, the price of admission is watching a few videos and starting your own training.
Cognitive Atrophy
This video covers cognitive atrophy caused by not participating in our 4-6 dreams each night and how to start training ourselves to correct these deficiencies.
Psychological Inhibitors
In addition to cognitive atrophy, we develop psychological inhibitors such as beliefs regarding our dreams, fears, our attitude towards our own dreams which can shut down the dreaming process. Part of the required house-cleaning to become proficient at the Art of Dreaming.
Taming the Wildness of the Subconscious Mind
This video covers waking life influences and their impact on our dreams. Why some people only have nightmares and others who have fun, adventurous dreams.
Cognitive Mapping
The key to gaining waking life influences as experience so we can draw on that experience to paint our dreams with those experiences. In our case, how to draw on Genres such as video games, virtual reality and movies as experiences for our subconscious mind to use as paint for our dreams.
How to start to program yourself to dream and what to dream.
The Stages of Dreaming
This covers the shift into hypnagogic states if we use the WILD technique and what to expect.
Genre Specific Lucid Dreaming
The first video that covers the technique of Genre Specific Lucid Dreaming or GSLD for those who want to spice their dream life up with real world video game, books, or movie genres.
Genre Specific Lucid Dreaming Challenge
A call out to all the people in the peanut gallery wishing they could do this, to actually try something new and do it. It's not that hard once you know how.
Dreaming for Gamers
A video discussing dreaming for gamers which has become the inspiration for this website.
How I train for GSLD and Video Game dreaming.
An example of dream training for video game influences to shape dream content.


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How much Quran should a Muslim recite daily and why? Ayatollah Dastaghaib Shirazi – the author of the famous book, the Greater Sins – gives us a piece of advice (especially for the youth).
How Much Quran Should I Recite? |
Ayatollah Dastaghaib Shirazi | Farsi Sub English
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Holiday Notice (27th Sep - 3rd Oct, 14th - 19th Oct KST)
Serge Gainsbourg - Histoire De Melody Nelson Mini LP CD
Label: Beatball
Date: 2013.10
Format: CD
Number of Discs: 2
Weight: 5
CD 1 : Histoire De Melody Nelson – Mixage d'Origine
01. Melody
02. Ballade De Melody Nelson
03. Valse De Melody
04. Ah! Melody
05. L'Hôtel Particulier
06. En Melody
07. Cargo Culte
CD 2 : Les Sessions Melody Nelson – L'Intégralité Des Prises Alternatives
01. Melody (Prise Complète)
02. Ballade De Melody Nelson (Prise Voix Alternative)
03. Valse De Melody (Prise Voix Alternative)
04. Ah! Melody (Prise Voix Alternative)
05. Melody Lit Babar (Version Chantée)
06. Melody Lit Babar (Version Instrumentale)
07. L'Hôtel Particulier (Prise Complète - Voix Alternative)
08. En Melody (Version Violon Électrique Solo Complet)
09. Cargo Culte (Version Instrumentale)
If you're new to our website, please take a look at our FAQs.
You will find most answers you're looking for.
Packages are generally dispatched within 2 business days after receipt of payment.
Shipping fees include handling and packing fees as well as postage costs, and it will be calculated automatically, depending on your location, shipping method, and item weights.
Our job is limited to dispatching orders through shipping options that buyers choose on their own, and we can't make a particular order arrive faster than others.
If you need faster shipping, please choose the faster shipping option instead of demanding us faster shipping.
The weight is our own unit of measurement, and it's neither lbs nor kg.
Please click on the following link for details.


text: |This is a 9 meter Vertex antenna we installed for Celcom Communications in Malaysia. I really liked this installation best out of all the installs we did in Malaysia. We spent two months in Malaysia, and installed four systems during that period. I returned later on a separate occasion and installed a fifth system. All of them were almost identical. Kota Kinabalu ended up being my favorite because it was the only installation I was allowed to do on my own without the project manager over seeing the job. I had no time frame or deadline on this one, and I took my time and it came out very nice. The surface and alignment of the reflector was almost perfect! I am really proud of this one. The Malaysian Celcom Communications crew I had on this job was awesome. Most of them had already worked with me in Kuching, Malaysia. I really like Malaysia and the Malaysian people. Malaysian people work very hard and are very easy to get along with. I really enjoyed my work there, and I am looking forward to working in Malaysia again. The people are very kind. I miss my Malaysian friends there.


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LGD-4033 has been found in human doping control samples and has the potential for illicit use in racehorses as well. It belongs to the pharmacological class of selective androgen receptor modulators (SARMs) and can stimulate muscle growth, much like anabolic steroids. However, SARMs have shown superior side effect profiles compared to anabolic steroids, which arguably makes them attractive for use by individuals seeking an unfair advantage over their competitors. The purpose of this study was to investigate the metabolites formed from LGD-4033 in the horse in order to find suitable analytical targets for doping controls. LGD-4033 was administered to three horses after which plasma and urine samples were collected and analyzed for metabolites using ultra high performance liquid chromatography coupled to a high resolution mass spectrometer. In horse urine, eight metabolites, both phase I and phase II, were observed most of which had not been described in other metabolic systems. Six of these were also detected in plasma. The parent compound was detected in plasma, but not in non-hydrolyzed urine. The longest detection times were observed for unchanged LGD-4033 in plasma and in urine hydrolyzed with β-glucuronidase and is thus suggested as the analytical target for doping control in the horse. The metabolite profile determined in the horse samples was also compared to those of human urine and fungal incubate from Cunninghamella elegans. The main human metabolite, dihydroxylated LGD-4033, was detected in the horse samples and was also produced by the fungus. However, it was a not a major metabolite for horse and fungus, which highlights the importance of performing metabolism studies in the species of interest.
|Original language
|Pages (from-to)
|Number of pages
|Journal of Chromatography B: Analytical Technologies in the Biomedical and Life Sciences
|Published - Feb 1 2018
Bibliographical notePublisher Copyright:
© 2017 Elsevier B.V.
- Doping
- LGD-4033, Horse
- Mass Spectrometry
- Metabolite
- Selective Androgen Receptor Modulator
ASJC Scopus subject areas
- Analytical Chemistry
- Biochemistry
- Clinical Biochemistry
- Cell Biology


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TWU Local 576 Member,
The 2016 TWU Local 576 Board Member at Large Runoff Election is being conducted by secret ballot using the telephone and Internet, through the BallotPoint Election Services voting system. You may vote only once. If you have any questions or have not received your ballot, please contact Tim Jackson by phone at 817.937.9704 from 6:00 AM to 10:00 PM CT, or by email at email@example.com.
The 2016 TWU Local 576 Executive Board Election resulted in a tie for the second of two Board Member at Large positions. Todd Cartwright received the most votes with sixty-nine (69), while Rodney Hawpe and Sellie Narmah each received the next most votes with fifty (50). As such, Todd Cartwright won one of the two Board Member at Large positions, and a runoff election between Rodney Hawpe and Sellie Narmah is required to determine the winner of the second position. This runoff election will determine the winner of the second Board Member at Large position.
Voting in this election opens at 12:01 AM CT on Thursday, September 1, 2016 and closes at 12:00 Noon CT on Thursday, September 22, 2016.
You will have about 15 minutes to cast your vote once you have accessed the BallotPoint system.
1. To vote by phone: Call 1.866.898.1576 toll‑free within the US, Canada, and Puerto Rico. Outside these toll‑free areas call 1.971.327.2560. Enter the Access Code shown on the front of your ballott when prompted. To vote by Internet: Go to: https://BallotPoint.com/TWU576 – be sure to type the s in https. Click the CLICK TO LOG IN button, which takes you to the BallotPoint MRNS (Member Registration and Notification Server). Enter the Access Code shown on the front of your mailed ballott and click Log In.
2. Follow the directions to cast your vote. Done!


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Property Overview:
Upon entering the quaint Cabana you see a spacious great room, which flows into the kitchen and dining space, for an open concept main living area. The sliders off the dining room offer natural light and open to a lanai perfect for outdoor dining. On one side of the home you find two bedrooms, a linen closet and full bath with tub. The master bedroom features a tray ceiling, on-suite master bath with double vanity, and large walk-in closet. Available in either a Modern, Transitional, or Coastal elevation this home has everything you need.
Express Exterior Features
- Concrete Construction – 8′ Beam
- Site Prep, Permit and Impact Fee Allowances
- City Water and Sewer Hookup Allowance
- Paver Driveway, Walkway & Lanai
- 30 year Dimensional Shingles
- Impact Windows and SGD's
- Garage Door Opener
- Full Landscaping Package with 4 Zone Irrigation System
Express Interior Features
- Tile in the Wet Areas
- Carpet in Remaining Areas
- Solid Wood Cabinets
- Level 1 Granite Throughout
- Stainless Steel Appliances
- Moen Plumbing Fixtures Throughout
- 6'8″ Doors
- Tray Ceilings
Pricing and features are updated often, current features and pricing will be found on your contract and may not reflect on the website.
Additional Details
Showroom Location:
2311 Santa Barbara Boulevard, Cape Coral, FL, USA


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Dec 11, 2018
Kevin Smith comes back from the
Star Wars Episode IX set and is practically glowing with positive
messages. The epic blue parka worn by The Empire Strikes Back crew
is release for sale to the public. Then some book news on Darth
Vader and Thrawn!
Youtube: Chatter Squadron
Follow Chatter Squadron on
Instagram: @ChatterSquadron
Twitter: @ChatterSquadron
Facebook: Chatter Squadron - A Star Wars Podcast
Subscribe to the show on iTunes, Spotify, and anywhere else you find great podcasts!


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WhiskyReviews.net is a free service and always will be. However, if you would like to support the author you can do so by subscribing for just £1 per month. Alternatively, you can make a one-off donation of your choice. Thank you for your support.
Developed by the team behind Master of Malt and Drinks by the Dram, Pour & Sip boxes are curated by a group of passionate people based on years of experience in the whisky industry.
Subscribers can choose to receive their pack monthly or every two months with each pack containing five 30ml tasting samples delivered direct to your door. Members will also gain access to special offers on full size bottles from time to time, as well as being invited to special online tastings.
Get 20% OFF Pour & Sip's GIFT subscription this Valentine's Day by clicking this link (click here) below and entering code WHISKYLOVE at checkout.
*Full disclosure: As an affiliate I can be paid a small commission on any purchases you make after following links from my page.
Offer expires 14th February 2021.
Gift subscription details – what they'll get:
- A Pour & Sip subscription paid upfront for the duration of your choice
- Welcome pack with two Glencairn glasses and our how to taste whisky guide
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T&Cs: Code cannot be used in conjunction with any other promotional or voucher offers. Exclusively for the sole purpose and use to gain 20% off for Gift Subscriptions from 2 months, 3 months or 6 months.


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The Dallas Mavericks were hit with a $100,000 fine for violating the NBA's rules regarding bench decorum, the league announced on Sunday. The fine stems from Game 2 of the Western Conference finals against the Golden State Warriors, and also reflects previous infractions.
From the NBA:
The Dallas Mavericks organization has been fined $100,000 for continuing to violate league rules regarding team bench decorum, it was announced today by Byron Spruell, President, League Operations. The amount of Dallas' fine also reflects prior infractions of team bench decorum rules in the 2022 NBA playoffs.
On multiple occasions, several players and a member of the coaching staff stood for an extended period in the Mavericks' team bench area, stood away from the team bench, and were on or encroaching upon the playing court during game action in Dallas' 126-117 loss to the Golden State Warriors in Game 2 of the Western Conference Finals on May 20 at Chase Center.
This is the third time this postseason that the Mavericks have been fined for bench decorum violations.
They were fined $25,000 by the league following Game 2 against the Phoenix Suns in the conference semifinals, and then they were fined $50,000 following Game 7 against Phoenix. That's $175,000 that the team has been fined for its bench behavior this postseason. Perhaps this time they'll finally get the message.


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Growth and detachment of cell clusters from mature mixed species biofilms
Wilson, Suzanne
Hall-Stoodley, Luanne
Boyle, John D.
Lappin-Scott, H. M.
Costerton, J. William
MetadataShow full item record
Detachment from biofilms is an important consideration in the dissemination of infection and the contamination of industrial systems but is the least-studied biofilm process. By using digital time-lapse microscopy and biofilm flow cells, we visualized localized growth and detachment of discrete cell clusters in mature mixed-species biofilms growing under steady conditions in turbulent flow in situ. The detaching biomass ranged from single cells to an aggregate with a diameter of approximately 500 µm. Direct evidence of local cell cluster detachment from the biofilms was supported by microscopic examination of filtered effluent. Single cells and small clusters detached more frequently, but larger aggregates contained a disproportionately high fraction of total detached biomass. These results have significance in the establishment of an infectious dose and public health risk assessment.
Stoodley P, Wilson S, Hall-Stoodley L, Boyle JD, Lappin-Scott HM, Costerton JW, "Growth and detachment of cell clusters from mature mixed species biofilms," Appl Environ Microbiol, 2001, 67(12): 5608-5613.


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Back To Her Cave...
Taboo sure loves her little nesting caves, returning to them with a reliability we've come to count on.
Be sure to visit all the wonderful creatures, both old friends and new, this week over at the ever reliable
Friday's Ark.
And Weekend Cat Blogging is being hosted by
Paulchen's Food Blog.
Friends & yummies together in one place at the same time
-- sometimes we get lucky.
Most of all, sweet memories for friends who have moved out ahead -- save a catbird seat for us!
Labels: blogging, Friday cat blogging, furrever friends, sher, Taboo, WCB


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Comfortable, affordable hotel rooms within walking distance of the hospitals in Tyler, Texas
The hotel that's close to where you're needed most
At Hospitality House, you get comfortable, affordable, temporary housing within walking distance of restaurants, coffee shops, convenience stores, pharmacies, banks, and medical clinics. And perhaps most importantly, you're just:
100 ft. from the Houston St entrance to the main Christus Trinity Mother Francis hospital (E. Dawson St.)
1.5 miles from the main UT Health East Texas hospital (S. Beckham Ave.)
Rooms & rates—tailored to your needs
Some of our guests stay for one night for a medical procedure. Others are here for weeks to support a loved one in the hospital. And many traveling medical personnel, corporate travelers, and relocating employees stay with us for months. So, we have tailored our rooms and rates to meet your needs—whatever they are.
* Daily rates are subject to hotel tax. Monthly rates are not.
* There's a flat, non-refundable $51 pet fee for 1-30 night stays.
* 30-day stays have a $200 cleaning deposit.
Daily rates from…
1 bedroom
2 bedroom
30-day rates from…
1 bedroom
Bunk room
For a non-refundable $51 pet fee for 1-30 nights, your furry friend can stay, too!
Full kitchen
Includes stove, refrigerator, cookware, dishes, coffee maker, and microwave
No smoking in our facility
Enjoy high-speed Internet
Cable TV
Catch up on your shows
Laundry facility
Wash & dry on-site
Free parking
Private, on-site & well-lit


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There is no set time when a man should ejaculate during xxx, but if you ejaculate and lose your erection this soon, you and your partner may feel there's not enough time to enjoy it.
It can be frustrating and even embarrassing, but it's a common issue for men. Between 30% to 40% have it at some time in their life. So, keep in mind — it's not something to worry about if it happens only occasionally.
Table of Contents
Premature Ejaculation Causes And Risk Factors
The cause is not really known. But your brain chemistry could be at least partly the reason. Men who have low levels of the chemical serotonin in their brains tend to take a shorter time to ejaculate.
Emotional factors can play a role:
Relationship problems
Lack of confidence or poor body image
Concern over your xxxual performance
Negative feelings about the idea of xxx (xxxual repression)
Some physical conditions may also cause PE, including:
Unusual hormone levels
Irregular levels of neurotransmitters (an imbalance of the chemicals in your brain that pass messages or impulses to the rest of your body)
Inflammation or an infection in your prostate or urethra (the tube that runs from your bladder and sends pee out of body)
Genetic traits you inherit from your parents
Sometimes PE can be a problem for men with erectile dysfunction (ED). That's when the penis doesn't remain firm enough for sex. Men who are worried they could lose their erection may develop a pattern of rushing to ejaculate. It can be a hard habit to break.
Treating the erectile dysfunction may make the premature ejaculation go away. There are many medication options.
▪Tiger nut/aya(dry one)
Tiger nut milk is one of d most powerful ancient food source known to humanity and used traditionally to stimulate xxxual arousal, treatment of weak erection, premature ejaculation in men and boosting of breast milk supply in breastfeeding mothers.
This drink is a libido booster in both men and women. It gets you or your man in the mood for xxx…..so I will say if you are not married, please copy and save the recipe till then but if you a married try it, it works like magic.
1.Soak the dry tiger nut in a generous quantity of water for about 24 hours or overnight.
2.After the soaking, wash the nuts very well and sort out the bad ones.
3.Soak the dates for like 10 minutes to soften it and remove d seed inside
4.Add coconut, ginger and tiger nut
5.Put them in a blender and blend till it is smooth
6.After blending use a cheese or chiffon cloth to sieve the blended mixture.
For any important information please contact us Email GadgetsNg email@example.com[Button id="1"]


text: The Mayerson family hired Elevar for upgrades to the Scripps Center. With the goal to remain a Class A office building in the CBD in downtown Cincinnati, they have invested in upgrades to the lobby, amenity spaces, fitness center, and security systems. As covered by the Cincinnati Business Courier, the article highlights the extent of our work at the Scripps Center.


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DI 23022.923: Adult Onset Huntington Disease
Effective Dates: 06/16/2017 - Present TN 8 (11-12)
- DI 23022.923 Adult Onset Huntington Disease
- Huntington's chorea; Huntington's Disease
- Huntington disease (HD) is a hereditary neurodegenerative disorder that is characterized by progressively worsening motor, cognitive, behavioral, and psychiatric symptoms. HD is caused by a mutation of the Huntington gene called a "CAG repeat expansion". The mutation results in gradual neuronal degeneration in the basal ganglia of the brain, and progresses to involve other regions of the brain responsible for coordination of movements, thoughts, and emotions. Neuronal degeneration causes diffuse and severe brain atrophy that is comparable to late stage Alzheimer disease.
- Clinical presentation of HD may include changes in personality, behavior, cognition, speech, and coordination. Physical changes include random uncoordinated extremity movements (chorea), rigidity, leg stiffness, clumsiness, slowness of movement, tremors and muscle spasms. As the disease progresses, concentration on cognitive tasks becomes increasingly difficult, and an individual may have difficulty swallowing and feeding himself. Family history of HD is usually but not always positive.
- The diagnosis of HD is made by clinical history documenting changes in motor, behavioral and cognitive function; family history of HD; abnormal neurologic exam findings; abnormal neuropsychological test results; and HD gene test with abnormal results (40 or more CAG repeats). Brain imaging is optional, but if performed may show atrophy of the caudate nucleus or diffuse brain atrophy.
- ICD-9 code: 333.4
- The average onset age is around 40, plus or minus 10 years; however, onset has been documented as young as age 5 (see Juvenile HD) and as old as age 90. Death usually occurs at about 15 to 20 years after onset of symptoms, and is due to complications of the disease.
- There is no cure or treatment to stop, slow or reverse the progression of HD. Claimant's medical source(s) may prescribe medications to manage symptoms. A psychiatrist or behavior management specialist may address behavior disorders. A speech language pathologist may evaluate communication and swallowing problems. A nutritionist may be consulted to address nutritional needs as the disease progresses. Assistive devices such as wheelchairs, helmets, and communication boards may be used for safety, and to improve quality of life.
SUGGESTED PROGRAMMATIC ASSESSMENT* Suggested MER for evaluation:
- * Claimant's medical source(s) records documenting progression of motor, cognitive, and psychiatric symptoms and signs; family history of HD; and abnormal neurological exam findings consistent with HD.
- * Laboratory testing showing a CAG repeat expansion in the HD gene (40 or more CAG repeats).
- * Brain imaging may provide supporting evidence.
- * Psychological or psychiatric reports including neurocognitive testing.
Suggested Listings for Evaluation: DETERMINATION
REMARKS Meets Listing
- 11.17 or 12.02
Listing level neurological and/or cognitive findings must be documented; diagnosis of HD or laboratory testing results alone do not meet listing severity. * Adjudicators may, at their discretion, use the Medical Evidence of Record or Listings suggested to evaluate the claim. However, the decision to allow or deny the claim rests with the adjudicator.
x← This means that the line was removed and was added – in other words, the "Effective Dates" line at the top of the document has been updated to reflect that the new version is effective as of the date the change was made.


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Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Coach Chris at TCC EnduranceAll plans by this Coach
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Olympic Low Volume Short On Time PB Beater Triathlon Plan
Intermediate/Advanced Time Poor Olympic Distance Plan – Low Volume (12 weeks 6-8.5 hours per week, fully reusable, coach email support)
This plan is designed for athletes who can already swim for 45 mins non-stop (approx. 1:45 - 2:00 per 100m average), cycle for 1.5 hours non-stop and run for 1 hour and will work to build you up to chasing a PB at your next Olympic distance triathlon on limited time. It is designed for athletes looking to step up their training from previous races and increasing their ability to post a faster time all whilst keeping training volume low. This plan has a heavy focus on developing muscular endurance and your ability to push hard over the distance working with a large proportion of high intensity interval efforts. This is aimed at intermediate/advanced level athletes who are already training in all three sports; take a look at our complete beginner's plans if you need to work up to the required base fitness here.
The plan comes with detailed instructions and key areas of focus so you can fully understand how to train effectively and, possibly more importantly, why you are training this way at this particular point in the plan.
All bike and run sessions are built as structured workouts, which can be downloaded directly to your training device, Zwift, Trainer Road etc., to allow you to focus on the workout specifics rather than thinking about how to execute the next section.
Included in the plan are weekly descriptions of the aims for the week. It is expected that you have recently completed some threshold tests and are confident that your training zones are set up to reflect your current fitness. If you need a pre plan test week click the link on the first week of this plan to download our testing week plan for free.
All of our technique-based swim sessions come with full descriptions of the focus of the sessions, the key drills and advice on how to implement them into your sessions to gain the full effect to improve your stroke.
All of our plans come with email coach support from our experienced British Triathlon level 3, Ironman© and Training Peaks level 2 certified coach Chris who can be contacted here: firstname.lastname@example.com
We offer an option to change plans if you feel you need more or less volume etc. We also offer a bespoke planning service to all athletes; if you need a plan built around your lifestyle, strengths and weaknesses but are not ready to have a coach, a bespoke plan is a great option; please get in touch, and we can build a plan that suits you email@example.com.
Key points of the plan:
- Starts at 6 hours a week (Swim 1:03, Bike 2:30 and run 2:00)
- Peaks at 8.5 hours a week (Swim 2:00, Bike 4:00 and run 2:30)
- Average of 2 swims, 2 bikes and 3/4 runs per week
- Longest Swim 1:00
- Longest Bike 2:00
- Longest Run 1:15
- 3 weeks build and 1-week recovery
Recovery weeks are included to ensure you are always training sensibly and not creating too much excess fatigue, stopping you from performing at your best
This plan is based around heart rate and pace for the run, power for the bike and pace/RPE for the swim, therefore a GPS watch with heart rate monitor and a power metre are required to get the best out of this programme. If you need a heart rate only, pace only or RPE based plan please check out our other available plans here.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Weekly Average
|Longest Workout
Run x3
Bike x3
Day Off x2
Swim x2
|Workouts Per Week
|Weekly Average
|Longest Workout
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.


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The Black Crowes singer Chris Robinson looked back at accusing Led Zeppelin frontman Robert Plant of using backing tapes at concerts in a recent Howard Stern interview. Keith Richards mocking The Black Crowes was revealed earlier this month.
MarksFriggin.com recapped: Howard asked if they're friends with ZZ Top. Chris said he loves Billy Gibbons. He said they did a Rolling Stone interview in 1990 and he was shocked that these legends were playing with him. He said that he called out Robert Plant on using a backing tape on their songs in concert. He said that made him rethink how they did their show. He said that Joe Perry called him 2 years ago and asked him to write a song for him and he had trashed them too. Howard said he gets what he's saying when they're playing a tape when you go to see a live show.
Robert Plant 'turning down' a stunning Jimmy Page performance offer was revealed a few weeks ago. Howard said the guys are going to go on tour and do the first album in order. Chris said they didn't even do that when they started out. Howard asked what album they think is their best one. Rich said Shake Your Money Maker was their first and most successful. Howard asked if they will be on stage together and playing. Chris said they'll get along. Howard said he thought they would be wheeled out in cages or something.
Howard asked how this came about. Chris said there's magic in the music they make and doing it on stage. He said they love rock and roll more than ever right now. Howard said they want to perform. Howard asked how this all came about. He said they hadn't spoken in 6 years. Howard asked whose idea it was. Rich said they have a friend who is in between them. He said his name is Greg. He said they called Greg. He said it was right around the same time.
Rich said they were going out and performing Crowes songs and he has a lot of the guys from the band in his band. He said there was something missing there. He said it was a glaring omission which was his brother. He said for 6 or 7 years they were going through all of this.


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Steve Bruce's astonishing post-match admission
Ten-man Newcastle United – who had Isaac Hayden sent off – were beaten 5-0 by Leicester City this afternoon. The result left left the club 19th in the Premier League.
"Simply nowhere near what's required," said United's head coach. "With nine men, 10 men – one thing you can show is resilience, determination, courage.
"A lot has been said about tactics. We have to apply ourselves better than what I have witnessed. It was a complete surrender, too quickly, too easily. We haven't done the basics well enough. If you don't do that on the big stage against a good team then it will be difficult."
On Hayden's red card, Bruce said: "I don't have complaints. The red card is a poor challenge back in my day. I don't have an argument – the red card was the right decision."


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Ga Taa Naay – Eating House
On display guests can gain an insight into the gathering, preparation, and preservation of traditional foods. Within Haida culture common phrases that exemplify the relationship between the land, sea and people can be heard, 'when the tide is low the table is set', is one such phrase, 'our food is our medicine,' is another. Central to the culture is this relationship. The kitchen is used to prepare traditional meals and offerings for special events and to teach traditional food preparation to the younger generations. With changing times and landscapes food security has become increasingly important part of this is transferring the knowledge through the generations so these traditional methods are not lost.
In addition, the Ga Taa Naay offers light snacks and refreshments to visiting guests.
**Bistro rentals are the sitting area only, the kitchen is NOT included
The Haida Heritage Centre under the direction of the Skidegate Band Council has instituted a strict No Alcohol Policy. There are absolutely no exceptions to this rule.


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The Roush Automotive Collection is pleased to announce the second Open House event scheduled for the 2018 summer season to be held on Thursday, June 7th from 5:00 p.m. until 8:00 p.m. The first 350 people will receive a free Drawstring Goodie Bag! Activities planned for the Open House event include a Roush Fenway driver autograph session, car cruise-in, Roush Clean Tech Tour, RPP tour, drag race simulator, mustang pinball machine, 97.1 the Ticket Prize Cube, door prize drawings, and an engine build competition.
NASCAR Xfinity Series drivers Ryan Reed, Austin Cindric and Monster Energy Series driver Matt Kenseth and team owner Jack Roush will be on hand to meet fans and sign autographs from 5:30 pm until 7:00 pm. Autograph session times and appearances may be subject to change. Please call the Event Hotline for details at 734-779-7276. This event is free and open to the public.
Autograph session line procedures: There will be two lines. Jack Roush will be in Line 1 that requires a wristband. Ryan Reed, Austin Cindric and Matt Kenseth will be in Line 2 that requires a wristband. Choose 1 of the lines to receive a wristband for. For this event only: If after you get through the line and there are still wristbands available for the other line you may then get another wristband from the other line. Limit 1 item per driver. Limit 1 item for Jack Roush. Wristbands will be passed out beginning at 4:30 pm to those in line. 50 wristbands will be passed out for Line 1 and 100 wristbands for Line 2. (150 wristbands total). You MUST have a wristband to receive signatures however wristbands do not guarantee signatures. There is no cost for the wristbands or the autograph session. Line procedures may be subject to change.
Car Cruisers are invited to bring their classic and special interest vehicles for display along Market Street in the designated areas. No Pre-registration required for the open house, car cruise-in, engine build or autograph session.
Don't miss your chance to tour two of our Roush facilities! We will be offering tours of Roush Clean Tech and Roush Performance throughout the day. Sign up for the Roush Clean Tech tour for a behind the scenes look at our alternative fuel vehicle conversion facility or for the Roush Performance tour to see firsthand what goes into producing a Roush Performance vehicle. Our shuttle vans will leave from the Roush Collection at 10 am for the Roush Clean Tech tour and at 1 pm for the Roush Performance tour. Tours are limited to the first 20 people for each time slot so reserve your spot on the shuttle. Please Pre-Register for the tours by calling 734-779-7290.
The Roush Automotive Collection Retail Store & Museum will be open from 9:30 am – 8:00 pm for your shopping needs and for free self-led tours. Come early & get what you need for the autograph session or to walk around the museum. A selection of authentic race car parts are available for purchase. Treasure hunters will find race car body panels from the NASCAR ROUSH Fenway teams. A drag race simulator will also be available to test your reaction time. See if you have what it takes to be a drag racer. Try out our new Mustang pinball machine: 50 cents for 1 play and $1 for 3 plays. Stop by the 97.1 the Ticket prize cube for a chance to win cool prizes!
A series of door prize drawings are held throughout the evening. Drawings will be held at 6:30 pm and 7:30 pm. Door prize give-aways include a pair of MIS Grandstand seat tickets for the FireKeepers Casino 400 on June 10th 2018. Additional door prize give-aways include a variety of ROUSH Fenway memorabilia. Contestants must be present to win. One entry per person per night. Free to enter! Multiple entries in door prize drawing will lead to disqualification for all prizes.
Two teams from the ROUSH Engine Build Department will compete side-by-side to see who can execute a complete engine build-up, including a live test run, in the quickest time. With all this fun you'll be sure to work up an appetite, a local vendor will be on site selling hotdogs, chips, nachos, ice cream, pop & water.
Designated parking will be available around the Roush Automotive Collection and is free. The Roush Automotive Collection is located at 11851 Market St. Livonia, MI 48150. Market street is north of Plymouth Rd. between Newburgh and Levan Rd.


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CNC Machining Center BAZ 8 IQ
The perfect match of joints is significant for a cabinet. The 3D Generator for cabinets allows you to generate cabinets for your customers within minutes. The result: state of the art drilling and routing
6-sided CNC drilling and routing centre NCB2412S
Drilling, routing, grooving in one set-up
All technical features for NCB2412S
CNC throughfeed drilling machine N2508
Industrial drilling lot size 1
All technical features for N2508


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Hi Everyone,
I hope you had a wonderful 4th of July? We celebrated with a trip to the lake Sunday/Monday and yesterday we just had a very nice family day home. Last night we sat on the front porch and watched the fireworks across the valley. It was so nice and relaxing.
Yesterday I had this plan of getting caught up to week 25 of Project Life (PL) and only ended up getting one week closer. I usually just print 4×6 or 3×4 photos and this time I went with smaller photos and more decorating. It took me what seemed like the whole day to get one week done. I decided that is waaaayyyy to much time spent and the photos and journaling to me are no longer the focal point of the week. So I'm going back to my regular documenting and as matter of fact I'm going to try and keep it even less detailed than I did before.
Speaking of Project Life….
I have a Project Life video for you today.
Watch below | Watch on You Tube
Becky Higgins updated her blog with the latest info on the releases coming this month. CLICK HERE to see the release info.
Off to work I go. Have a great day and see you back here tomorrow.
Hugs and happy crafting


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Branding and social media seem like the perfect match. Whether you're an individual or a large business, social media can help you build strategic relationships with your target audience and create a community of trust.
On June 6, We Know Next asked Susan Avello, and several of our #NextChat followers, about how individuals and organizations should be using social media to build their personal brands and transmit their corporate cultures.


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Dental Cleanings & Prevention in Coeur d'Alene, ID
Professional teeth cleanings are no just about having a bright white smile. Bacteria and plaque lead to tooth damage and decay that can be permanent and painful, so it's never a good idea to leave the health and appearance of your teeth up to chance. Dr. Delwyn Dick, and our dental team can help you during regular checkups and send you home with tips for maintaining your smile in between visits.
How often you should visit the dentist
It's important to see a dentist at least once every six months for a cleaning and routine checkup. Proper dental hygiene helps prevent the buildup of bacteria that forms on your teeth, tongue, and gums. Dental exams and teeth cleanings are recommended every six months for patients of all ages who have healthy gum tissues with low to moderate tartar buildup, and every three to four months for those who have gum disease.
What to expect during a dental checkup in our office
By maintaining your teeth every six months, our dentist can monitor your teeth and gums for decay or infection. At each visit, our hygienist will remove the tartar buildup that otherwise may result in bone loss. Dental X-rays are also part of all routine dental visits. X-rays are a tool used to diagnose cavities, periodontal disease, and oral pathologies. We recommend dental X-rays be taken at least once per year, or at every other checkup.
Why is it so important to brush your teeth?
Brushing and flossing is required to maintain healthy teeth and gum tissues. Adults and children should brush their teeth at least twice a day (ideally after meals) using toothpaste with fluoride. Replace your toothbrush every three to four months, and after you have a cold or other illness.
Flossing is equally important but often ignored. Flossing in between each tooth once a day helps remove decaying food and plaque, which make your teeth vulnerable to harmful bacteria leading to permanent gum disease. Flossing is a powerful preventative tool to fight soft tissue and bone loss as you age.
Making high-quality dental care affordable
We don't want the price to stop anyone from visiting our Coeur d'Alene office for the oral care they deserve. For new patients, we offer a completely free exam with X-rays to check your teeth and gum health. We also offer an introductory special of $75 for professional teeth cleaning, and other discounts that change seasonally. Visit the Specials page to take advantage of our affordable pricing.
Patients who wish to schedule routine visits can bring their insurance cards or enroll in our Smile Program, a zero-deductible, reduced-fee dental plan offered on an annual membership basis. Call today to find out more.