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100% Combed Cotton Jersey 165g / 4.95oz. (Melange Grey: 60% Cotton 40% Polyester)
McKeever Sports is a sports store for sports people.
Official Kit Suppliers.
Small, Medium, Large, X-Large, XX-Large
|Delivery Method
|From Dispatch
|1 - 2 Working Days
|International Tracked
|3 - 7 Working Days
|1 - 3 Working Days
Christmas Shipping Information
Island of Ireland
The Last Shipping date for the Island of Ireland is the 21st of December, we cannot guarantee your order will arrive in time for Christmas after this date
UK Mainland
The Last Shipping date for the UK Mainland is the 20th of December, we cannot guarantee your order will arrive in time for Christmas after this date
All orders within Ireland will be sent by DPD.
All orders will be sent fully tracked by DPD and you will get your tracking information via email when your order is dispatched. Delivery times are however beyond our control.
All orders outside of Ireland will be sent by Royal Mail or DHL and will be sent with delivery confirmation. Small and Medium items will be sent by Royal Mail services and larger items will be sent using DPD or DHL.
All orders will be sent fully tracked by Royal Mail International Tracked, DPD and DHL. You will get your tracking information via email when your order is dispatched. Delivery times are however beyond our control.
If you have any queries, please do not hesitate to contact us.
The delivery time depends on your country. Once your order is shipped, you will receive a shipping notification from DHL Express. When you provide your email and mobile number, DHL Express will notify you by email and SMS about your shipment's progress and estimated delivery date/time. When this doesn't fit your schedule, you can customise your delivery via DHL On Demand Delivery (ODD) and decide how, where and when the delivery takes place at the time and location that suits you best.
DHL ODD is giving you maximum flexibility and greater control over your delivery.
DHL ODD offers flexible delivery options:
* Deliver my Package on Another Day: Scheduled Delivery
* Deliver my Package to Another Address: Alternate Delivery to work or family
* Deliver my Package at a Safe Place: Authorize Shipment Release
* Deliver my Package with Neighbour: Leave the package at your Neighbour, Reception or Guard
* Deliver my Package at a DHL ServicePoint: Hold for Pick‐up Collection
* Request to hold my Package: Vacation hold and safekeeping your parcel up to 30 days
DHL ODD gives you full control and you never miss another delivery. Flexible, convenient and always at the right moment!
It is essential that you enter the correct delivery information into the checkout. We operate a fully integrated system whereby the precise delivery information that is entered into the checkout is what appears on your Order Confirmation and in turn your Shipping Label. We can therefore not accept any responsibility for any error or omittion in the Delivery Information that appears on the Shipping Label. If a package is lost or delivered to the incorrect property due to an error on the shipping label the entire responsibility of this remains with the individual who entered the information into the checkout.
Your delivery may be dispatched within 1 - 2 days in the following situations:
- Our warehouse dispatches orders Mondays - Fridays
- On UK Bank holidays as they are not classified as delivery days
- Custom embroidered/printed items of clothing
- During sale time or Christmas periods
- If your address is in a remote location
- If the availability of an item on your order has changed since you purchased - we will email you to help find another
- Some products are subject to special delivery conditions such as Mc Keever jerseys etc. Items applicable as requiring special delivery conditions detail the specific delivery information on the product description tab on the product listing page.
Due to the volumetric size and weight of some orders an additional shipping cost may be applicable. If this happens we will contact you to confirm before shipping your order.
We dispatch orders from multiple locations - your order may be split into more than one parcel, and may not all arrive together in the one delivery.


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101 DUNE RD, #D8 & D17, East Quogue, NY 11942
$725,000 List Price
Withdrawn on 9/29/2022
2 Beds
2 Baths
Built In 1977
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Anarchy Beard Balm
Anarchy Beard Balm by Buck Ridge Soap Company is a sweet and spicy blend of patchouli, vanilla and black pepper. We think the scent is comparable to Lush brand Lord of Misrule. This great scent combines with our premium beeswax, organic sunflower oil and shea butter blend to create a beard balm that moisturizes and conditions your beard while helping to style it and prevent dry itchy skin and ingrown hairs.
Buck Ridge beard balms are made in the USA and come in a silver 2 ounce screw top tin.
Instructions: Use daily after washing your face or after you shower. Apply to a dry not wet beard for best results. Scrape out a dime sized amount of balm and rub between your palms. Run your fingers through your facial hair, starting from the neck and working up, making sure to rub balm into the skin where your beard grows.
Note: Beard balm mixtures are prone to hardening and melting. This happens primarily because of the temperature that the balm is stored or shipped in. If it is too cold, then it will harden. Too hot it gets soft or melts.
If you find your balm is too firm, you can use your nail to scrape out the balm. If it's really too firm, use a blow dryer to warm up the balm prior to scooping. Remember to rub the beard balm between your palms until it softens up and distributes evenly throughout your palm and fingers.
Scent profile: Spicy Blend - Patchouli, Vanilla, Black Pepper - Masculine
Get in a set of 4 - 2 ounce unlabeled tins or a set of 4 - 2 ounce labeled tins.
Ingredients: Cocoa Butter, Mango Butter, Shea Butter, Beeswax, Sweet Almond Oil, Avocado Oil, Macadamia Oil, Olive Oil, Argan Oil, Rice Bran Extract, Rosemary Extract, Sunflower Oil & Extract, Vitamin E Natural Essential and/or Fragrance Oils.
Made in USA. Made with Beeswax. Never animal tested!
Please note: Beard balms are "heat sensitive". In the summer they may melt in shipping depending on your region. If your area is HOT you may consider not ordering balms until the weather cools. We will not be responsible for product that is melted in shipment, this will be solely at the discretion of the purchaser.


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Learn More
R&D Systems™ Mouse Soggy-1/DkkL1 Recombinant Protein
Extensive quality control produces industry leading bioactivity and lot-to-lot consistency that instills confidence in results and ensures reproducibility.
Supplier: R&D Systems™ 1508S1025/CF
DescriptionThe Recombinant Mouse Soggy-1/DkkL1 Protein is derived from NS0. The Recombinant Mouse Soggy-1/DkkL1 Protein has been validated for the following applications: Bioactivity.
|Lyophilized from a 0.2μm filtered solution in PBS.
|26.8 kDa
|Use a manual defrost freezer and avoid repeated freeze-thaw cycles. 12 months from date of receipt, -20 to -70° C as supplied. 1 month, 2 to 8° C under sterile conditions after reconstitution. 3 months, -20 to -70° C under sterile conditions after reconstitution.
|90%, by SDS-PAGE under reducing conditions and visualized by silver stain.
|Mouse myeloma cell line,NS0-derived mouse Soggy-1/DkkL1 protein Leu21-Leu230,with a C-terminal 10-His tag
We continue to work to improve your shopping experience and your feedback regarding this content is very important to us. Please use the form below to provide feedback related to the content on this product.
Your feedback has been submitted. Fisher Scientific is always working to improve our content for you. We appreciate your feedback.Ok


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Oil & Fluids
The Genuine Subaru Oil difference.
Engine designs vary from one automotive manufacturer to another, each creating different internal conditions that require the right type of oil to protect against heat and friction. This is why we recommend filling up with Genuine Subaru Oil, because it's the ONLY oil formulated specifically for your SUBARU BOXER® engine.
Dealership Info
- Main:724-837-1600
- Sales:724-837-1600
- Service:724-837-1600
- Parts:724-837-9500
- Mon - Tue, Thu9:00 AM - 7:00 PM
- Wed, Fri - Sat9:00 AM - 5:00 PM
- SunClosed
- Mon - Fri8:00 AM - 5:00 PM
- Sat9:00 AM - 3:00 PM
- SunClosed
- Mon - Fri8:00 AM - 5:00 PM
- Sat9:00 AM - 3:00 PM
- SunClosed
Why choose Genuine Subaru Oil?
- Engineered to clean and protect internal engine components between oil changes better than most leading aftermarket brands*
- Formulated with a unique blend of additives, detergents, and modifiers specific for the lubrication needs of the SUBARU BOXER® engine
- Reduces wear and cleans internal components to maximize engine life and maintain optimal fuel economy
- Each batch is lab-tested over 10 different ways to help ensure consistent quality
*Based on a 2017 independent study conducted by Idemitsu Lubricants America comparing engine protection results between 0W-20 Genuine Subaru Oil and leading aftermarket 0W-20 synthetic oil brands.
Stick to your oil change intervals.
When it's time, an oil change is something you shouldn't put off doing. That's why our Service Center is conveniently open for you with Factory Trained Teams who work on Subaru vehicles every day.
See when your Subaru should have its oil changed by using the Maintenance Schedule Lookup tool below.*
Checking your oil level.
Subaru recommends that you check the oil level on your dipstick at every other fuel stop. Depending on your driving style and other conditions, your engine may consume oil more frequently between oil changes. It's good practice to check the level regularly to help ensure your Subaru continues performing safely. It's easy and anyone can do it. Here's how:
Ever wonder what's under those yellow caps?
Your Subaru uses different fluids to help support and protect its various systems. Our Factory Trained Teams inspect them each time you visit us for service during the Free Multi-Point Inspection. It also helps to keep an eye on these fluid levels yourself from time to time. It's simple – just open your hood and look for the yellow caps. Check out the videos below to learn more. And for detailed instructions, refer to your Owner's Manual.
Service Amenities
Not only do we provide expert Subaru care, we are proud to offer these added benefits that make us different than the rest:
- 24/7 Online Scheduling
- Complimentary loaner cars
- Complimentary refreshments
- Complimentary shuttle service
- Easy online appointment scheduling
- Subaru Master Trained Technicians
- No-contact customer pickup and drop-off available


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Amazon Affiliate Disclaimer
Topfootwears is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.
Disclosure as Required by the F T C
We have made a commitment to do our best to comply with the new FTC guidelines and regulations concerning Product reviews and customer testimonials. Therefore, we feel it necessary to make the following statement.
The intent and purpose of this site is to provide consumers with information and additional resources to help them make informed buying decisions.
Please be advised that this site may generate commission from third-party retailers with the sale of products and services.
Every single testimonial cited on this site was provided by individuals of their own free will and by those who have tried the service and the product and offered their true and honest opinions. These testimonials were not solicited, and providers of these testimonials gain nothing as they were never compensated in the past, they are not being compensated in the present nor will they ever be compensated in the future.
Additional Testimonials
On some occasions, we may feature additional testimonials, which were generated and used by permission from leading online retailers such as Amazon.com, or others.


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Shuttle Rollerball Pen Kit - Ant. PewterWoodTurningz Exclusive!
T minus 3..2..1..Liftoff! Our Shuttle Rollerball pen has launched! Since its establishment in 1958, NASA has successfully launched over 200 crewed flights. This pen helps to commemorate this extraordinary feat!
3 Size Ceramic Pepper Grinder KitOur pepper grinder comes with 3 size options all in one kit (6", 9" & 12"). Choose from our huge selection of wood spindles and get ready to let your creativity shine as you design the shape that fits you best!
Inlace Acrylester Pen Blank #147 - Mother of PearlPBIA147 Mother of Pearl is a real beauty made up of light teal, lavender, black olive, and iridescent orange swirls. WoodTurningz is proud to manufacture Inlace Acrylester Blanks!
Inlace Acrylester Spindle 1.5" x 1.5" x 6"#133 - Patina Passion
Synthetic Bushings for Glue FinishingThis specially formulated plastic resists CA glue and will make your CA glue finishing much easier.
8 Piece Barrel Trimmer KitWoodTurningz' 8 Piece barrel trimming kit has everything you want in a trimmer. You get *BOTH* a 5/8" and 3/4" HSS cutters (allowing you to set up two sizes at once), Pilot bores in 7mm, 8mm, 10mm, 3/8" and 27/64".
Fidget Spinner Gel Pen Kit - Gunmetal
Laser Box EngravingPersonalize your creations with our custom laser engraving! Click on these selections for pricing and general information.
This item has not been added to your cart.
Have fun and use your creativity to create this super cute Candy Cane Ornament in Red & White Pearl. This 7mm tube kit can use a pen blank and is easy-to-turn and assemble.
**Note: this blank is a green-stained Boxelder Burl.
Lower your price by ordering additional "like" items with our Mix & Match feature.


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Product Description
Adjustable Actuator for Seat/Audi VAG K04 Transverse 1.8T Engines
Forge Motorsport were one of the first company's in the world to design and manufacture the billet two-piece replacement aluminium turbo actuator. Originally for the Cosworth, Renault 5 GT turbo, and Lancia Integral turbos, we soon developed the largest and most diverse range of actuator replacements.
- Choice of spring pressures to suit your car
- Manufactured from 6026 grade aluminium
- Vehicle specific
- Turbo specific
- Built to order
- Machined and hand polished in the UK
- Choice of piston or diaphragm operation on most actuators
- Nomex reinforced flurosilicone diaphragms
- Laser cut stainless steel brackets (where applicable)
- Tuning and service kits available
- Made in England
- Lifetime warranty*
Please Note:
The pressure figures listed in the drop-down menu above are minimum regulated pressure figures. If you are unsure, please don't hesitate to call us on 01452 380999.
When you fit a Forge turbo actuator you will be able to fine tune and manage your specific boost requirements, this will allow for improved response and better control. This product is built with a predetermined actuator spring suitable for, or slightly above factory boost levels. The actuator can be assembled with a stronger spring upon request for tuned vehicles, and where a higher boost level is required. Please contact us directly concerning this process. It is designed and built with the intention of increasing the boost output of a turbocharged system. We cannot guarantee compatibility with all applications, nor the ability to increase the boost output beyond a level that is within the parameters set by the engine-management-system of the given vehicle at the time of installation, whether that system is factory or aftermarket
Diaphragm sealed internals are the default selection for this actuator product but customers now have the option of piston sealed internals. Unique to Forge Motorsport, this innovation offers equal performance to the diaphragm type and low maintenance due to the hard wearing nature of piston sealed valve internals.
Forge Motorsport nor any of its authorised distributors can assume any responsibility for any adverse effects resulting from the installation and tuning of this product onto a vehicle whose engine-management-system, whether factory or aftermarket, is not capable of allowing for the desired level of adjustment. While Forge Motorsport is happy to supply you with an actuator capable of holding boost beyond that of your factory unit we are in no way capable of knowing nor suggesting that your vehicle's engine or related systems are capable of supporting or surviving the stresses of such elevated boost pressure.
In The Box:
1 x FMACVAG01 Actuator
1 x Forge Sticker
This actuator is built with a green coded spring as standard. If you require the FMPACTUN spring tuning kit seen in the associated products below, you will need to select the Diaphragm Type 2, 049 option.
Check your vehicle compatibility: Click here
Please Note: In line with our policy to constantly review, revise, and improve our product range, the appearance of the product you receive may differ from the one advertised.
Product Reviews
Product ReviewsBe the first to review this product
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Compatible Vehicles
Audi VAG K04 Transverse 1.8T Adjustable Actuator
All Forge Motorsport products come with a limited lifetime warranty. All warranty claims must be accompanied by the original proof of purchase to enable us to help you. Failure to supply this proof will result in your claim or enquiry being denied.
For further information, please contact our customer service team.
Do not use aggressive (acidic) car cleaning products, particularly traffic film remover solutions or shampoos to clean your intercooler, radiator or oil cooler. The use of these products can damage Forge Motorsport cooling systems and invalidate your warranty. These are often found at car washes. A light, warm, soapy solution (free of harsh acidic cleaning compounds) should be used to clean you cooler and thoroughly rinsed away. We recommend that you should inspect your product on a regular basis for bent and/or crushed fins. Any bent fins should be carefully straightened to allow ambient air to pass through the core face. At the time of installing your Forge radiator, an approved coolant must be used and added to the coolant system. Be sure you never mix coolant and always use distilled water.
Shipping Charges & Services
We will contact you after your order is placed to advise of available shipping services and costs and to take payment from you.


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Ireland's Largest Selection of Trophies, Medals and Awards
Tel:01 960 9211
Monday to Friday
8:30am to 5pm
Your recent searches
View our range of One Pint Tankards in a variety of designs, shapes and sizes. Our 1 Pint Tankard range is available with personalised engraving, making them the ideal gift to suit any occasion from birthday presents to wedding gifts.
Choose your Personalised One Pint Tankard from Trophy Store, Europe's largest Online retailer of Gifts, Trophies, Medals and Awards with an extensive range all available to purchase online 24 hours a day, 7 days a week.
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Available for event and wedding rentals in Los Angeles County, Riverside County, Orange County, Ventura County, and San Bernardino County.
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Chevron Amethyst Bead Bracelet
Bring some colour to your wardrobe with this pretty Chevron Amethyst Bead Bracelet. Natural, quality crystal beads threaded on a strong elastic.
Amethyst Meanings
Key words: Protection, purification, Divine connection, release of addictions
Chakra: Third Eye, Crown, Etheric
Element: Wind
Zodiac Signs: Pisces, Virgo, Aquarius, Capricorn, Scorpio, Sagittarius, Pisces
Birthstone: February
Wedding Anniversary: 6th, 9th, 28th & 33rd year
Number: 3
Amethyst Crystal Healing Properties:
Amethyst facilitates meditation. It opens and clears the third-eye and crown chakras, which accelerates the development of intuition and psychic abilities. It helps to identify root causes behind behaviours and emotional patterns and encourages us to take responsibility for our reality.
Amethyst History and Uses:
Amethyst derives its name from ametusthos, meaning "not intoxicated" and relates to an ancient Greek legend. Dionysus, the god of celebration and revelry, declared he would have revenge on mortals for not drinking his wine. He decided to have the beautiful maiden named Amethyst eaten by his tigers while she was on her way to worship at the temple of Artemis, the virgin huntress. Amethyst called to Artemis for protection and the goddess turned her into a pure white quartz statue to save her from the tigers. When Dionysus saw how beautiful she was he was filled with remorse for his ruthlessness and began to weep into his cup of wine which then spilled over the quartz statue turning it a beautiful shade of purple. Amethyst can range in colour from lilac pink, to purple red to deep purple. In ancient times the Romans inlaid their cups with Amethyst believing it would protect them from drunkenness. Catholic bishops wore Amethyst rings to prevent mystical intoxication and kissing the ring was thought to keep people focused on spiritual thoughts. It was used for protection from black magic and treachery and to ensure victory in war and in hunting.
Amethyst Geological Description:
Amethyst is a member of the quartz family with a trigonal crystal system and a hardness of 7. Its purple colour comes from trace amounts of iron and aluminium. Quality specimens come from Brazil and Uruguay.
Affirmation: I trust in the higher purpose of my journey.


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Queen of Sheba, Personal Advisor
Get Rid of Macular Degeneration - Free or $4.95 or $19.95 or $150 - Heal Yourself - Official Website - Unique Breakthrough Health Treatment|Prevention - Fixes Eyesight, Fixes Macular Degeneration
You can Prevent Macular Degeneration. It's easy. I will tell you how. Do you have trouble with Macular Degeneration? Or do you want to Prevent Macular Degeneration? Well, I can help with that. You can be rid of all that.
MDIY free
The MDIY and the DIY treatments are done by tapping on the acupressure points following a formula. You must tap specific spots, for specified number of times, in exact sequence. It will take about one hour for one tapping session. You must do the tapping every day at the same time, within one hour. You may skip one day but if you skip more days you have to start all over.
After you are healed, you should tap the 10 minute Category Formula everyday for about one year to prevent the condition returning.
The Macular Degeneration Formula is for 30 days.
Or you can play the MP3 or CD instead.
This Banner Link is not yet available, meanwhile, click on banner above and search for this treatment.
DIY only $4.95
MP3 only $19.95
CD only $150
The CD includes treatments for Cataracts, Glaucoma, Macular Fibrosis, and Macular Degeneration.
I should also mention that for the free MDIY treatments you will have to spend at least one hour and probably several hours to read and understand the directions so you know how to do the tapping correctly.skip8
If you haven't yet read the home page overview of these products you might be a little confused yet, so you might like to check out the Unique Treatments home page now.
I changed my life and you can change your life.
What I mean when I say that you will "get rid of" a physical illness is that it will be gone. It should be gone for good but in the event it comes back you can do the treatment again.
Here's the thing. There really is no guarantee that this Macular Degeneration Treatment will work. But if it doesn't work, nothing lost except a little of your time. There is no harm done. Also, it's my personal belief that if it doesn't work there must be a reason so I will try to help you figure out why it's not working. Because you see, it works for thousands of people. But there are some things that can interfere and there are some things you might do wrong. So I will really try to help you get rid of your illness. But you have to do it.
There are no treatments that work 100% of the time for 100% of the people. This Breakthrough Macular Degeneration Treatment works for most people.
I suppose you might also be wondering: "If this is so great, how come it's free?" Well, there's no guarantee it will work. What I want you to do is, if it works, consider what you would pay a Medical Doctor to cure you of Macular Degeneration or whatever, if they could do that but they can't. Think of the great life you have now that you are free. How much money will you save. What we wish you would do is give a donation according to how much you value your health. We're not charging you what this is worth. We want you to be healed.
Will you try a free or $4.95 or $19.95 Breakthrough Macular Degeneration Treatment or will you do nothing and always be wondering if you might have been able to heal yourself?
Please let us know your results, in any case.
This Macular Degeneration Treatment really works.
You will not get email from anyone but me. I do not give your email or any other information to anyone.
We are not responsible for the results upon you or your life. It is up to you to evaluate the information and make a decision for yourself regarding what you should do. Especially for health and medical issues, consult your physician. I am in no way responsible for your health or your life. All on this website is advisory information only. It should not be considered medical, legal, or other professional advice for any specific individual or situation.
You should see your Physician. Do not stop taking your medications without your Physician.
Our treatments are not cures. What they do is alter the Energy Meridians, then the body can heal itself. These treatments are known to work two-thirds of the time.
i Recently I went to eat at the HiFi Cafe, Bayview Wisconsin. The food is Super Fantastic. They have great beverages, too. Take a look at the menu at their website. But words cannot describe how great tasting that food is. Go there, if you can get there, and try it for yourself! They have Gluten-Free, they have Vegetarian, and I eat anything and it was all great.
And furthermore, they have Greek Spinach Salad and they even have Dreamscicle Shake and I'm surprised people are not waiting in line there.


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Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period.
In this post, Charlie will share his M.E.D. (Minimum Effective Dose) for overcoming anxiety and managing workaholism. There are six techniques in total.
If you haven't already, be sure to read his previous post on preventing burnout.
Enter Charlie
Do you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you're losing control, or that you're going to die?
In other words: are you trapped in your own personal hell?
I've been there (here's the backstory), and I know what it's like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat… Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.
For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I tired and afraid all the time, and I didn't know how to shake it. One half of me pretended to be normal while the other half tried to keep it together.
I tried everything: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six-week course, made specifically for men who wanted to overcome anxiety.
What I discovered is that the most effective "cures" for anxiety are often free, painless, and fun. When I was doing the six techniques I cover in this post on a daily basis, I was able to get back to my normal self in less than one month.
It's my sincerest hope that this post helps you eliminate your anxiety, once and for all. Surprisingly, it's not as hard as you think…
1. Enjoy Guilt-Free Play with Friends
"A lack of play should be treated like malnutrition: it's a health risk to your body and mind."
— Stuart Brown
When I asked Tim for his advice on overcoming anxiety, he said, "Remember to EXERCISE daily. That is 80% of the battle."
I completely agree. Exercise is scientifically proven to reduce anxiety, stress, and depression. But what's the best type of exercise? Running on the treadmill for an hour? Doing hundreds of sit-ups? Self-inflicted torture via P90X?
How about 'None of the Above.' All of those activities are miserable. People only do them because they think getting in shape has to be a punishment.
Exercise does not have to feel like work; it can be play. In other words, physical movement that gets your heart racing, causes you to sweat, and is legitimately FUN for you and your friends. You don't have to track your time, measure your heart rate, or count your calories. Forget all that noise. Just focus on having fun while moving around with your friends.
In my experience, the best forms of anxiety-reducing play are outdoor sports. They are social (more than one person is required), mildly competitive, and cause everyone to break a sweat in the fresh air and sunshine. However, any fun play activity that you can do on a regular basis with your friends should work.
Almost every weekend, my friends and I play home run derby or go to the driving range. For me, taking batting practice or hitting golf balls is the most rewarding form of play. Plus it gives me an excuse to move around outside for an hour or two.
I also take frequent trips to the park with an Aerobie Flying Ring (a flat rubber Frisbee that flies really fast). The Aerobie is perfect for playing because I have to call up a friend to join me, and we both end up running around chasing it.
Incorporating play into my weekly routine helped my anxiety and workaholism more than anything else. It was such a massive relief to hang out with my friends and have guilt-free fun again. Playing helped me decompress and unplug from work, which actually made me more productive.
After each round of catch or home run derby, I would return to my laptop feeling light and happy. And to my surprise, I was able to produce better work at a faster pace. My brain was operating at a higher level because it was happy, playful, and recharged. And I wasn't the only one who attested to a boost in productivity and creativity because of play.
[Note from Tim: Exercise also elicits measurable biochemical effects (like increased BDNF production) that improve cognitive performance.]
My friend Ann (a book editor) texted me one afternoon to say that she was trying to work, but was so bored that she'd spent the last hour staring at a turtle swimming in a pond. I told her to come pick me up so we could play catch. We drove over to a park and played with the Aerobie for two hours in the sun. The next day, she sent me this message:
All work and no play makes Jack an anxious boy — literally. Isolating yourself erodes your health, and sitting in a chair all day is a recipe for neuroses. Get off the Internet, turn off your screens, and go have guilt-free fun playing with your friends! You'll be less anxious, less lonely, more relaxed, and a whole lot happier.
Schedule a daily reminder to Play. Ask a friend, co-worker, or neighbor to play catch. Search Yelp.com for "co-ed sports" or "improv comedy," then sign up. For a negligible fee, you get to be surrounded by fun people who like to play. Totally worth it.
You can take baby steps toward playing more, of course. You could invite a friend on a long walk, or play catch instead of drinking coffee, or take a date to the driving range. The important thing is to schedule guilt-free fun with good people.
Aim for 30 minutes per day (or more, if possible). Reducing your anxiety through play only takes 2% of your total time each week, but it's up to you to decide that your happiness is worth the effort.
[Note from Tim: Schedule this recreation in advance or it won't happen. If you're a type-A personality, work will swell to fill your unfilled calendar.]
Free, or very cheap. Try not to think of play in terms of costs. This is an investment in your health and happiness, with a guaranteed return.
Aerobie Flying Ring. This is the best toy for playing catch. It's light, durable, portable, and extremely fun.
Charlie's Play Picks. Check out my list of fun activities and toys.
Play by Dr. Stuart Brown. If you want to read more about the science behind play and its essential role in fueling happiness, pick up a copy of this book. It's fantastic. Also worth reading: The Play Deficit (article) by Peter Gray.
2. Unplug from All Sources of News
"Learning to ignore things is one of the great paths to inner peace."
— Robert J. Sawyer
It took me a long time to see it, but the news was my single biggest source of anxiety.
The websites I was reading each day talked non-stop about crime, corruption, economic breakdown, and the end of the world. As a result, my fear of being attacked spun out of control. I became obsessed with protecting myself from every possible threat. I researched what to do if I was arrested and thrown in jail. I spent hundreds of dollars on food and equipment that I hoped would save me in the event of a disaster.
There was nothing inherently wrong with preparing for an emergency, but obsessing over apocalyptic scenarios, every day, for months on end?
One day, it finally dawned on me: my fear of an imaginary future was destroying my ability to enjoy the present.
And what planted those seeds of fear? The news.
When I made the commitment to cut the news out of my life completely — no TV, no conspiracy sites or "truth deliverer" blogs, ignoring / blocking every sensationalist link I came across on social media, etc. — my anxiety plummeted in less than two weeks. The negative information I removed from my conscious awareness freed me from the confines of other people's frightening narratives.
I replaced the scary news with positive, joyful, and fun information. For instance, I listened to uplifting songs and standup comedy. I watched improv, and classic funny & happy movies. I read fun books that sparked my imagination and touched my soul. It really helped.
Of course, I didn't bury my head in the sand. I still talked with my friends, who would inevitably bring up the noteworthy events that took place that week. And I was always surprised to discover that… I didn't really miss anything. I was alive, and the world kept turning. That was about it.
The information you allow into your conscious awareness determines the quality of your life. In other words, you are what you think. If you are subsisting on content that's unsettling, anxious, and soulless (see: the news, reality shows, horror movies, books written by hateful authors, porn), your mind will become stressed, scared, and cynical.
But if you are consuming content that's joyous and playful, your mind will become happy and loving. Simple as that.
Cut anxiety-inducing information – especially the news – out of your daily routine completely! If your friends are watching the news in the same room, either change the channel or go do something else. If a scary headline appears in your Facebook feed, don't click it – block it.
There's no need to subject yourself to unhealthy unrealities. Replace those unsettling thoughts with positive content that will uplift you.
The "Anti-News" List. My favorite anxiety-fighting content. Just remember: Sad people tend to focus on the lyrics, while happy people just listen to the music. Don't over-analyze the deeper implications of the art; just enjoy how it makes you feel.
BONUS POINTS: Flip the Shut-Off Switch
Whenever I'm feeling burned out, I have to force myself to unplug.
I relocate to a scenic environment where the skyline isn't cluttered with buildings or human activity, then I disconnect from every device with a screen for a minimum of 24 hours. That means no texting, no calling, no email, no Facebook, no Instagram, and no Seinfeld. Only nature, face-to-face interactions, and books are allowed.
Unplugged nature vacations are incredibly refreshing. My mind always feels like a stuffy room that gets a sudden rush of fresh air. Instead of feeling tired all day long from a steady diet of internet content, I'm rejuvenated by real life again.
Give yourself permission to stop working and unplug. Don't feel guilty for taking time off. This isn't an escape from the real world – it's a chance to reconnect with it.
3. Consistent Bedtime & Afternoon Naps
"My girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes.'"
— Steven Wright
I really can't overemphasize the importance of consistent quality sleep. Every anxious person I've met has either been in denial about how little sleep they get, or they're overlooking the fact that they're going to bed at random hours every night.
One of my readers wrote this message to me after reading an early draft of my book:
"When I began forcing myself to sleep eight hours a night, my physical health problems cleared up, my emotions balanced out, and my anxiety disappeared. My mind could function and that tight feeling around my eyes vanished. Eight hours of sleep is a miracle pill."
I was chronically in a severe sleep deficit, which took a major toll on my mental health.
The endless stream of digital information I was taking in every waking hour only compounded the problem. And because I kept going to bed at random hours, my mind never had enough time to shut down, relax, and digest everything that poured in during the day.
During the month I cured my anxiety, I made consistent sleep one of my highest priorities. The first thing I did was optimize my bedroom for ideal sleeping conditions. Here are the steps I took:
- Plugged my iPhone charger in an outlet far away from my bed so I couldn't grab my phone while I was laying down. This little obstacle prevented me from checking Facebook or watching Youtube before trying to fall asleep. [Note from Tim: I always put my iPhone on Airplane Mode or turn it off while sleeping. Even on silent, the illumination of arriving text messages is enough to wake or aggravate me.]
- Cranked up the air conditioning so the temperature in my bedroom was around 68 degrees Fahrenheit.
- Kept the curtains drawn and wore a sleep mask so that my room was as dark as I could possibly make it.
Once my room was optimized, I committed to a consistent bedtime. I set a daily reminder on my iPhone called "Get Ready for Bed," which went off at 10:00PM every night (i.e. nine hours before I wanted to wake up). As soon as it went off, I'd stop whatever I was doing, hit the bathroom, brush my teeth, and change out of my day clothes. I was dead serious about obeying my phone's command. Even if I was in the middle of a conversation, I'd abruptly end it so I could get ready for bed.
After I finished getting ready, I'd switch my phone to silent mode, plug it into the charger that was far away from my bed, and lay down to read fiction for 15 minutes (No business or "thinking" books allowed). Then I'd turn off the lights and focus on the rhythm of my breathing until I fell asleep.
It took several nights to adjust to this change, but within a week, I was sleeping like a champion. The key was getting ready at the same time every night. It set me in motion toward getting in bed, and ultimately re-trained my body to crave sleep at a reasonable hour.
There was another aspect of my sleep routine that was critical for healing my anxiety: I took a 20-minute nap every afternoon.
Each day, immediately after I finished lunch, I would find a spot to nap – a couch, a bench, a reclined car seat, a carpeted floor, a friend's wedding…
I'd set an alarm on my phone for 20 minutes, lie on my back, and close my eyes. I never tried to fall asleep; I just relaxed and focused on breathing in and out. Even if I didn't fall asleep (10-20% of the time), I always felt refreshed and calm when my alarm went off.
Naps are awesome. I wish I could be a salesman for naps. We all took them every day when we were kids, so… why should we stop taking them just because we're older? Take a quick nap in the afternoon, even if you have to cut your lunch break short. Then force yourself to get ready for bed at the same time every night. You'll be more relaxed, more productive, and far less anxious.
Set a daily reminder on your phone to "Get Ready for Bed," nine hours prior to your target wake time. Set another reminder to take a nap after lunch. Plug your cell phone charger in an outlet that's far away from your bed. Cover your windows so your bedroom is as dark as possible. Drop the temperature in your bedroom to 68 degrees.
Aim for 8 hours of consistent quality sleep each night, and one 20-minute nap every afternoon.
Relax like a Pro and 11 Tricks for Perfect Sleep. Check out Tim's articles for more tips on taking your sleep to the next level.
Sweet Dreams Sleep Mask. The light! It buuurns! Use this mask to block it out.
Flux. The bright white light that you refer to as your "computer" might be disrupting your internal rhythm. Download the free Flux application to have your screen's lighting automatically switch to a sunset hue in the evening.
Philips Wake-up Light. If you despise alarms as much as I do, then check out the Wake-up Light. It makes waking up gradual and pleasant.
4. Eliminate Stimulants
The physical sensations that preceded my panic attacks were the jitters (shaking hands, quivering voice) and a rapid resting heart rate. Guess what gave me both of those sensations? Coffee. And wouldn't you know it, I was drinking 3-4 cups each day, running around like Tweek on South Park.
I decided to cut coffee out of my diet for a week. Shortly after I removed the caffeine from my bloodstream, I stopped having the jitters. My resting heart rate remained steady. The physical sensations that came with having a panic attack were no longer there, and I started calming down. [After some experimentation, I found that I could only have a half serving of coffee before I started feeling jittery. I also found that I couldn't have caffeine past 5:00PM without disrupting my sleep routine.]
A friend of mine experienced similar results after removing aspartame. She had horrible anxiety for months but couldn't figure out what was causing it. One day at work, she noticed that she'd finished three diet sodas in just a few hours. Her body was overloaded with caffeine and aspartame (a toxic sugar subsitute in diet drinks). As soon as she stopped drinking diet soda, her anxiety disappeared.
Sometimes, we tend to overlook the simple answers that are right in front of us. Let's fix that.
Cut out any substance you regularly consume that's correlated with increased feelings of anxiety. Common culprits include: caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana. Keep it out of your body for one week.
If you have that substance in your house, throw it away. If the people you spend the most time with are encouraging you to consume it, politely turn them down and do something else. If you have strong cravings for that substance, find a healthy substitute you can consume instead (e.g. water, tea, sugar-free gum).
After the substance has been out of your system for seven days, you can reassess its toxicity by consuming a typical dose you're used to taking. If your anxiety symptoms return within one hour of ingestion, you've found the culprit. Try to eliminate that substance for good.
5. Trauma Releasing Exercises
[Note from Charlie: This technique is going to sound bizarre. I don't blame you if you're skeptical, but it worked really well for me and there's a good amount of research to back up the benefits of T.R.E.]
One of the weirdest effects of anxiety is how much tension builds up in your body. I couldn't even take a deep breath because my stomach always trembled, like it was being stretched to its limits. Relaxing felt physically impossible.
My body was so tense because I was constantly in fight-or-flight mode. Every day, I was producing the energy needed to survive a life-threatening event. The problem was that this event was in my mind; it was imaginary and it never took place. I had all this excess energy that wasn't being released, so I became extremely high-strung.
A friend recommended that I check out T.R.E. — Trauma Releasing Exercises, which helped him conquer his anxiety. I watched a few videos of T.R.E. on YouTube and immediately thought it was fake. The clips showed people lying on the ground as their bodies went into spastic tremors. Their movements looked comical and freaky, like they were in the middle of an exorcism.
T.R.E. was originally designed as a safe and easy way to induce tremors. Anyone who has gone through extreme trauma, from the emotionally abused to war veterans, can use these exercises to their benefit. The exercises take about 20 minutes to complete, and they're intended to induce tremors by exhausting your leg muscles.
I learned that tremors are a natural means for mammals to discharge excess energy after a traumatic event. The tremors release our body's surplus of adrenaline after it's no longer needed for survival. I watched footage of antelopes, bears, and other animals that had narrowly escaped an attack. Their bodies instinctively trembled for a few minutes, and then they'd act calm and normal again. It was fascinating.
Unlike most species, adult humans typically prevent themselves from having tremors. Why? Because we avoid behavior that makes us look weak or vulnerable. In other words, we are so self-conscious that we unknowingly block our body's natural (yet embarrassing) function during times of great stress. As a result, we make it very difficult to overcome trauma because we're constantly holding in so much excess energy. Thankfully, T.R.E. can help.
I bought the T.R.E. book on my Kindle and went through all the exercises. After I completed the full circuit, I lied on the ground and was STUNNED as my back, hips, and legs shook rapidly in sporadic bursts for 20 minutes. The tremors weren't painful at all; the sensation actually felt relaxing and natural. I was just astounded by how vigorously my body shook. I looked like a vibrating cell phone. After my body's tremors finally subsided, I went to lie down on my bed and immediately fell into a deep sleep.
I performed these exercises three nights per week, for three weeks. They were hugely effective for releasing the physical tension my body was holding in. I can't show or describe all of the exercises here, as I don't want to take credit for a routine I didn't create. But if you're interested in giving T.R.E. a shot, you can check out the book (or win a free copy by leaving a comment below — see instructions at the bottom of this post).
I know T.R.E. might sound kooky, or even a little scary. But it's really not bad at all. It's basically just a series of stretches that help your body thaw itself out by alleviating your chronic tension. Your tremors will definitely make your body move in strange ways though, so be sure to do these exercises in a relaxed environment where you won't feel self-conscious.
Watch the 8-minute Tremors video on T.R.E.'s official website to see how it works.
Do the exercises every other day for three weeks. Then as needed.
$10 for the book.
Trauma Releasing Exercises. This short book explains the trauma recovery process in uncomplicated language. The last chapter includes photos and descriptions of the exercises, which elicit tremors that release deep chronic tension in the body.
6. Fix Micronutrient Deficiencies
Everyone should get tested for micronutrient deficiencies at some point. There are plenty of reasons why this is a smart move, but the most obvious is because of our changing soil.
The vegetables we eat absorb their nutrients from the soil they grow in, and the purity (and depth) of our topsoil has been severely compromised through hyper-aggressive/monoculture agriculture and mining. So even if you are eating a seemingly natural and well-balanced diet, you could still be deficient in key nutrients your brain and body need in order to function properly. Broccoli in one place doesn't necessarily equal broccoli in another, for instance. Where you get your produce matters; they could be chock-full or devoid of the vitamins, etc. depending on where you source.
Below are two of the most common nutrient deficiencies that tend to amplify anxiety:
- The Vitamin B club. A lot of people are deficient in B-12 (methylcobalamin — found in meat), but others might be deficient in B-2 (riboflavin — found in yogurt, spinach, almonds, and eggs), or B-5 (pantothenic acid — found in avocados, mushrooms, and sweet potatoes), or B-6 (pyridoxal phosphate — found in tuna, chicken, turkey, and cod). Fortunately, it's possible to get the recommended dose of all the B vitamins by taking a B-complex pill once per day.
- Omega-3 Fatty Acids. You can find omega-3 in salmon, fish oil, hemp seeds, and flax seeds. I take 2-4 servings of Nordic Natural's cod liver oil pills each day, which contains a solid dose of the three fatty acids: EPA, DHA, and ALA.
For a few months, I was feeling unusually fatigued. I had no idea what was causing it. I was getting good sleep, I was eating healthy, and I was exercising regularly. I did some research, and found that I had a ton of symptoms for Vitamin B-12 deficiency: I felt mildly depressed, I had very little motivation, I was short of breath, my brain was foggy, and my fingers occasionally went numb.
Vitamin B-12 is in meat, fish, and certain dairy products (if you're a vegetarian or vegan, you're likely deficient in B-12). The normal range for B-12 is between 500 and 1,000 pg/ml (picograms per milliliter), and if your levels fall below 500 pg/ml, your brain ages twice as fast. In other words, if your body isn't absorbing enough B-12, your mind rapidly deteriorates and stops functioning properly. Holy Guacamole!
When I got tested for B-12 deficiency, the results showed that my levels were 200 pg/ml — less than half of the minimum amount my body required. Even though I was eating meat almost every single day, I was still massively deficient.
I immediately began supplementing with Vitamin B-12 pills — 1,000 mcg every day, sublingually (under the tongue). Within one week, I could already feel a difference. I was less foggy and more energetic. When I got tested again for B-12 a month later, my levels had shot up to 529 pg/ml. I was back in the normal range.
A few of my friends took micronutrient deficiency tests, as well. None of them had B-12 levels as low as mine, but they were all deficient in something. One found he was deficient in magnesium. Another was deficient in selenium, while another was deficient in potassium. All of them took measures to correct their deficiencies, brought their levels back up to the normal ranges, and felt like new people. Their minds were clear and sharp, and their energy went through the roof.
One final note on deficiencies: It's possible that your gut isn't absorbing nutrients properly. If you suspect that's the case, you might consider taking a probiotic supplement to introduce more healthy bacteria into your GI tract. You can also get more healthy bacteria by eating fermented foods, like sauerkraut and kimchi.
Research the nutrients mentioned above to see if you might be deficient.
Once you've been tested for deficiencies, ingest an ample amount of the desired nutrients (via food or supplements) for 30 days. Get tested again and re-assess.
Varies, depending on whether you're ingesting food or supplements (pills average less than $1.50 per day). $80 for the B-12 deficiency test at Any Lab Test Now. $400 for the micronutrient test. I know, I know – it's expensive.
[None of these resources are affiliate links. Neither Tim nor I will earn money if you decide to make a purchase through them.]
Any Lab Test Now. You can get tested for deficiencies in just a few minutes at Any Lab Test Now and have the results emailed to you within 48 hours. You can also get micronutrient tests at your doctor's office, but (depending on which state you're in) they will probably make you jump through a few hoops first.
Spectracell. This is the micronutrient testing lab Tim used to uncover his selenium deficiency (he used Brazil nuts to correct it).
Vitamin B-Complex Caps. This covers all of your bases for the B vitamins. These pills are free from common allergens, like soy, yeast, barley, wheat, and lactose.
Cod Liver Oil. I take 2-4 servings per day to get omega-3 fatty acids. If you don't like taking so many pills, try squeeze packets.
Final Thoughts
Some people have been on the ride for a long time, and they begin to question, "Is this real, or is this just a ride?" And other people have remembered, and they come back to us and they say, "Hey, don't worry; don't be afraid, ever, because this is just a ride."
I couldn't see it for a long time, but I was the creator of my own anxious reality.
I didn't allow myself to have fun. I never slept. I drank coffee all day while staring at screens. I consumed fear-mongering news that convinced me the end was near. People absorbed and reflected my nervousness back at me, and my anxiety perpetuated itself.
I'm not crippled with anxiety anymore, and I'm not burned out. Now, my state of mind is different.
I allow myself to have guilt-free fun in everything I do. The world is a playground, my work is a game, and life is a ride. And you know what? I feel 100 times better than I ever thought I would. I'm back to my normal self.
And I have no fear that those awful feelings will ever return, because I know the antidote — play.
# # #
Want a free copy of Charlie's book, Play It Away: A Workaholic's Cure for Anxiety?
Leave a comment below with your favorite technique for managing or overcoming anxiety.
The top 20 comments, as selected by Charlie, will receive:
- (1) free digital copy of Play It Away — Kindle .mobi or PDF ($10 value)
- (1) free digital copy of the Trauma Releasing Exercises workbook ($10 value)
- Bonus: Charlie's weekly routine during the month he healed his anxiety
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.


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Psalm 45
21st Century King James Version
45 My heart is composing a goodly matter; I speak of the verses which I have made concerning the King; my tongue is the pen of a ready writer.
2 Thou art fairer than the children of men; grace is poured into Thy lips; therefore God hath blessed Thee for ever.
3 Gird Thy sword upon Thy thigh, O most Mighty, with Thy glory and Thy majesty.
4 And in Thy majesty ride prosperously because of truth and meekness and righteousness; and Thy right hand shall teach Thee fearsome things.
5 Thine arrows are sharp in the heart of the King's enemies, whereby the people fall under Thee.
6 Thy throne, O God, is for ever and ever; the scepter of Thy Kingdom is a righteous scepter.
7 Thou lovest righteousness and hatest wickedness; therefore God, Thy God, hath anointed Thee with the oil of gladness above Thy fellows.
8 All Thy garments smell of myrrh and aloes and cassia, out of the ivory palaces whereby they have made Thee glad.
9 Kings' daughters were among Thy honorable women; at Thy right hand stood the queen in gold of Ophir.
10 Hearken, O daughter, and consider and incline thine ear; forget also thine own people and thy father's house.
11 So shall the King greatly desire thy beauty, for He is thy Lord; worship thou Him.
12 And the daughter of Tyre shall be there with a gift; even the rich among the people shall entreat thy favor.
13 The King's daughter is all glorious within; her clothing is of wrought gold.
14 She shall be brought unto the King in raiment of needlework; the virgins, her companions that follow her, shall be brought unto Thee.
15 With gladness and rejoicing shall they be brought; they shall enter into the King's palace.
16 Instead of Thy fathers shall be Thy children, whom Thou mayest make princes in all the earth.
17 I will make Thy name to be remembered in all generations; therefore shall the people praise Thee for ever and ever.


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text: Please find below all the: Evening Standard Easy Crossword July 27 2018 Answers. This is a very popular daily crossword puzzle which will keep your brain sharp. In case you are stuck and are looking for a specific crossword clue solution then look no further, you've come to the right place! On our site you will find not only the Evening Standard Easy Crossword Answers but also many other crossword puzzles from all over the world in various languages. Below you may find all the answers for Evening Standard Easy Crossword July 27 2018. You are kindly requested to click on any of the clues and the answer will pop-up on the next page for you!


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How to Calculate 1/1 Plus 19/55
Are you looking to work out and calculate how to add 1/1 plus 19/55? In this really simple guide, we'll teach you exactly what 1/1 + 19/55 is and walk you through the step-by-process of how to add two fractions together.
To start with, the number above the line in a fraction is called a numerator and the number below the line is called the denominator.
Why do you need to know this? Well, because the easiest way to add fractions together is to make sure both fractions have the same denominator.
Let's set up 1/1 and 19/55 side by side so they are easier to see:
Our denominators are 1 and 55. What we need to do is find the lowest common denominator of the two numbers, which is 55 in this case.
If we multiply the first denominator (1) by 55 we will get 55. If we we multiply the second denominator (55) by 1 we will also get 55. We also need to multiply the numerators above the line by the same amounts so that the fraction values are correct:
This is what 1/1 plus 19/55 looks like with the same denominator:
Now that these fractions have been converted to have the same denominator, we can add the result together to make one fraction:
You're done! You now know exactly how to calculate 1/1 + 19/55. Hopefully you understood the process and can use the same techniques to add other fractions together. The complete answer is below (simplified to the lowest form):
Note: since the numerator is greater than the denominator in this example, we've simplified it into a mixed fraction.
Convert 1/1 plus 19/55 to Decimal
Here's a little bonus calculation for you to easily work out the decimal format of the fraction we calculated. All you need to do is divide the numerator by the denominator and you can convert any fraction to decimal:
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How to Calculate 1/1 plus 19/55
"How to Calculate 1/1 plus 19/55". VisualFractions.com. Accessed on December 11, 2023. http://visualfractions.com/calculator/adding-fractions/what-is-1-1-plus-19-55/.
"How to Calculate 1/1 plus 19/55". VisualFractions.com, http://visualfractions.com/calculator/adding-fractions/what-is-1-1-plus-19-55/. Accessed 11 December, 2023.
How to Calculate 1/1 plus 19/55. VisualFractions.com. Retrieved from http://visualfractions.com/calculator/adding-fractions/what-is-1-1-plus-19-55/.
Preset List of Fraction Addition Examples
Below are links to some preset calculations that are commonly searched for:


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The experimental API enables distributed training of FFTs that are too large to fit on a single device.
Except as otherwise noted, the content of this page is licensed under the Creative Commons Attribution 4.0 License, and code samples are licensed under the Apache 2.0 License. For details, see the Google Developers Site Policies. Java is a registered trademark of Oracle and/or its affiliates.
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Sleeve Length:Sleeveless
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Normal time: Within 30 days (From May to Dec)
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Another Clean Curves layout IceHUDCust is a highly configurable and customizable HUD addon in the spirit of DHUD, MetaHUD, and others designed to keep your focus in the center of the screen where your character is.
What it is === Player and target health and mana bars, casting and mirror bars, pet health and mana bars, druid mana bar in forms, extensive target info, ToT display, and much more Short feature list
Lots of different bar shapes and patterns to make the HUD look like you want Class-specific modules such as combo point counters, Slice'n'dice timers, druid mana trackers, Eclipse bar, Holy Power monitoring, Warlock shard tracking, and more Target-of-target bars, Crowd Control timers, Range Finders, Threat meters, and plenty of other helpful modules Lots of DogTag-supported strings for extreme customizability (with the option to completely disable DogTag support for those that dislike the CPU toll that it takes) Cast lag indicator (optional) Alpha settings for in combat, target selected, etc. Fully customizable bars and counters capable of tracking buff/debuff applications on any unit, spell/ability cooldowns, and the health/mana of any unit you specify. The custom health/mana bars will even work with crazy unit specifications like "focustargettargetfocustarget" if you want! Highly configurable (can totally re-arrange all bars, change text display, etc.)
Slash commands
/IceHUDCust - opens the configuration UI to tweak any setting /IceHUDCustCL - command-line access to tweak IceHUDCust settings (for use with macros, etc.) Frequently Asked Questions
How do I hide the default Blizzard player, target unit frames and party unit frames? Type /IceHUDCust, expand the "Module Settings" section, click "Player Health" or "Target Health," and check "Hide Blizzard Frame" and/or "Hide Blizzard Party Frame". (NOTE: before version 1.3.7, the player/target unitframes were hidden by default. Follow the same steps to enable them if desired)
How do I turn off click-targeting and menus on the player bar? Type /IceHUDCust, expand the "Module Settings" section, click "Player Health," un-check "Allow click-targeting." Note that as of v1.3, there is now an option to allow click-targeting out of combat, but turn it off while in combat.
How do I hide the HUD or change its transparency based on combat, targeting, etc.? Type /IceHUDCust, check the "Transparency Settings" section. Nearly any combination of states should be available for tweaking.
Even if the rest of the HUD is transparent, the health percentages seem to show up. Why? Type /IceHUDCust, expand the "Module Settings" section, expand "Player Health," click "Text Settings," look for options about keeping the lower/upper text blocks alpha locked. If the text is alpha locked, it will not drop below 100%, otherwise it respects its bar's transparency setting. Player Health/Mana, Target Health/Mana, and pet bars should all have these options.
Is there any way to see combo points for Rogues and Druids or sunder applications for Warriors? Yes, check the "Combo Points" and "Sunders" modules in the /IceHUDCust configuration panel. (Note that these modules may not show up if you're not of the appropriate class to see them. They should be present for their respective classes, however.)
What's this thing at the top of the player's cast bar and threat bar? It's darker than the rest of the bar. (and may be colored red) That's the Cast Lag Indicator (or the aggro-pull warning for the Threat bar) that shows you when you can start casting a new spell and still be able to finish the current one (based on your lag to the server). You can disable this in the Player Cast Bar settings under the /IceHUDCust configuration screen.
Is there a bar that shows breath underwater and if so, how can I adjust it? Yes, this is called the MirrorBarHandler in the module settings portion of the /IceHUDCust configuration. It's called that because it mirrors casting bar behavior, displays more than just breathing (fatigue is one example), and that's what Blizzard calls it. It can be moved/adjusted/resized/etc. as with any other module.
There's a long green bar that sometimes shows up below everything else. What is it? That would be the TargetOfTarget module. That module is available for people who don't want the full ToT health/mana bars, but do want some sort of ToT representation on the screen. It's configurable through the /IceHUDCust module settings.
IceHUDCust needs a bar or counter for buff/debuff X! Good news: as of v1.5, you can create as many bars and counters for any buffs or debuffs you want! Type /IceHUDCust, select one of the custom module types in the drop-down at the top of the settings page, and press the Create button. This will create a custom module and automatically select it in the list. It is highly recommend that you rename the bar as soon as possible to avoid any confusion later.
How do I turn off the resting/combat/PvP/etc. icons on the player or target? Type /IceHUDCust, expand Module Settings, expand PlayerHealth (or TargetHealth for targets), click Icon Settings. You can control every aspect of the icons there including location, visibility, draw order, etc.
How do I turn off buffs/debuffs on the player's or target's bar? Type /IceHUDCust, expand Module Settings, expand PlayerInfo (or TargetInfo for targets), select Buff Settings or Debuff Settings, and un-check "show buffs" (or "show debuffs").
How do I turn off these big huge bars that pulse whenever one of my abilities procs? This isn't IceHUDCust - it's Blizzard's new Spell Alerts they added in 4.0.1. Interface options => Combat => "Show Spell Alerts" to turn them off or search for a mod to tweak their positioning/size/etc.
I don't like where some of the bars are placed. How do I put the health/mana on the left/right? Type /IceHUDCust, expand Module Settings, expand whatever module you want to move (e.g. PlayerHealth, PlayerMana), and adjust the "Side" and "Offset" settings. "Side" controls whether it's on the left or the right and "Offset" controls how far from center it is.
Which module displays Monk Chi power? This module is called HarmonyPower. Harmony was the original name for Chi back when 5.0 was in beta, so I used Blizzard's name for it while I was developing for Cataclysm. I feel like it's too late to change now that many people are familiar with the Harmony name.
How do I add commas/periods into big numbers like health? If you have DogTags enabled, you can open the Text Settings for the module in question and add SeparateDigits() around the tag you're trying to split up. To display Health/MaxHealth with commas, use: [(SeparateDigits(HP):HPColor "/" SeparateDigits(MaxHP):HPColor):Bracket]. To use periods instead of commas, use: [(SeparateDigits(HP, "."):HPColor "/" SeparateDigits(MaxHP, "."):HPColor):Bracket]. Use the /dog help menu to build your own similar tags for Mana, etc.
The countdown timers on buffs and debuffs completely obscure the icon. How do I disable or adjust the text? IceHUDCust is not responsible for this countdown text and cannot control it. The 6.0 patch added an option in the game client to display counts on top of cooldowns. Look at the Action Bars menu under the game's Interface options. You can turn the text on or off there. Mods like OmniCC or CooldownCount will generally give you the same feature but allow you to control when, where, and how the text shows up.
When I rotate some modules 90 degrees, such as the castbar, the bar appears to wiggle up and down as it fills or empties. How do I fix this? This is a side effect of the animation API that I'm co-opting to force a rotation without having to provide duplicates of every bar texture in the mod. Any bar moving sufficiently quickly and updating rapidly will cause this. IceHUDCust is intended to be a vertically-oriented mod, so the rotation feature is there for people who are willing to accept the side effects that come with it. My suggestion is to use one of the many horizontally-oriented bar mods out there if you're wanting horizontal bars. Quartz is a good castbar replacement that you can use and disable IceHUDCust's built-in castbar, for example.
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Thursday, April 22, 2010
Old-Fashioned Applesauce Cake
From the kitchen of One Perfect Bite...An egg salad sandwich began the reverie that led me to this cake. My love affair with egg salad began in elementary school, soon after the second world war ended. It wasn't something that appeared on rationed tables, so this pedestrian sandwich was a real treat once eggs again became available. During the war years, eggs were precious and saved for special occasions. Popular cakes used few or no eggs and were sweetened with small amounts of sugar extended with pureed fruit or fruit syrup. Adults, as I remember it, really enjoyed this cake. It was chock full of dried fruits and nuts and had a holiday air about it that brightened those bleak times. It's probably no surprise to learn that this cake had less appeal for children. During the war years, the cake was dusted with sugar rather than frosted, but the original recipe called for a powdered sugar icing which is delicious. As you read through the ingredient list, you'll be able to see that a cream cheese frosting would also be wonderful with this cake. Purists still make the cake with homemade applesauce but a thick commercial variety can be used by those pressed for time. I know that's most of us. These days this treat falls more into the category of snack cakes. It is very easy to make and I think you'll enjoy it. Like all cakes of this type, it is better when allowed to sit a day or two and it stays moist if well wrapped. Here's the recipe.
Old-Fashioned Applesauce Cake...from the kitchen of One Perfect Bite
1/2 cup raisins
1/2 cup currants
1/2 cup chopped walnuts
1-1/2 cups sifted all-purpose flour, divided use
1/2 cup unsalted butter, softened
1 cup granulated sugar
1 large egg
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1 teaspoon cinnamon
1-1/4 cups thick applesauce
1/4 cup unsalted butter, softened
1-1/2 teaspoons vanilla extract
3 cups sifted confectioners' sugar
3 to 4 tablespoons cream or milk
1) Preheat oven to 350 degrees F. Grease and flour 9-inch spring form pan. Set aside.
2) Combine raisins, currants and walnuts in a small bowl. Add 1/4 cup flour and mix well. Set aside.
3) Beat butter in bowl of an electric mixer until light and fluffy. Slowly add sugar. When incorporated add egg and mix to combine.
4) Sift remaining 1-1/4 cup flour with baking powder, baking soda, nutmeg, cloves and cinnamon in a large bowl. Add flour mixture to batter in 3 parts, alternating with applesauce. Stir in raisin-currant and nut mixture.
5) Spoon batter (it will be thick) into prepared springform pan. Bake until toothpick inserted in center comes out clean, about 50 minutes. Cool in pan on a wire rack. Remove sides of pan.
6) While cake cools, beat butter with vanilla in bowl of an electric mixer. Slowly add sugar, beating until mealy. Add just enough cream to make icing spreadable. Spread over top and sides of cooled caked. Yield 8 to 10 servings.
You might also enjoy these recipes:
Apfel Sahne Torte - One Perfect Bite
One Bowl Gluten-Free Spice Cake
Okanagan Apple Bread - One Perfect Bite
61 comments :
- Unknown said...
That sounds so yummy and healthy too with all the fruits and nuts in it. I'll have to give that a try.
- April 22, 2010 at 1:34 AM
- Sushma Mallya said...
Very beautiful cake, different and nice one...
- April 22, 2010 at 2:33 AM
- Cherine said...
This cake looks amazing! Love all those flavors in it!!
- April 22, 2010 at 2:37 AM
- ♥Sugar♥Plum♥Fairy♥ said...
AN OLD fashioned apple sauce cake with nuts and fruits ...gosh it couldn get any better and i love this delicious cake u have here ...awesome and dliciously moist ...
- April 22, 2010 at 3:38 AM
- Diane said...
I don't often make cakes but this looks really yummy. Diane
- April 22, 2010 at 3:46 AM
- Alessandra said...
Oh, my husband loves this kind of cake.
I am a bit down, the oven doesn't work and the electrician is not showing up!
When will I bake again????
- April 22, 2010 at 4:00 AM
- Deb in Hawaii said...
A fun retro cake--love all the ingredients and flavors in it! ;-)
- April 22, 2010 at 4:05 AM
- Sonia ~ Nasi Lemak Lover said...
Mary, this look very yummy with all fruits and nuts, will try this soon.
- April 22, 2010 at 4:08 AM
- MaryMoh said...
Wow...a lot of ingredients in the cake. Have to be very delicious. Love all the nuts and fruits added.
- April 22, 2010 at 4:20 AM
- ♥Sugar♥Plum♥Fairy♥ said...
Old fashiones Apple cake with the goodness of nuts and fruits and so absolutely moist and yummy ...really couldn get better than that:-)))
- April 22, 2010 at 4:32 AM
- Lucie said...
This sounds like a great cake, Mary. I love reading your stories--a cake with history is always the best.
- April 22, 2010 at 5:35 AM
- Beverly said...
Mary, I love egg salad sandwiches, too. And, I like my bread toasted. Yum!
My mother used to make applesauce cake. What a sweet memory. You have inspired me for this weekend.
- April 22, 2010 at 7:27 AM
- 3 hungry tummies said...
I love old fashioned cakes like this..I am going to try this over the long weekend!
Enjoy your weekend!
- April 22, 2010 at 7:33 AM
- Tina said...
This would be perfect for my dinner at the in-laws!
- April 22, 2010 at 7:46 AM
- Federica Simoni said...
questo dolce deve essere golosissimo!!! bravissima come sempre!! ciao!
- April 22, 2010 at 7:55 AM
- Beansieleigh said...
Oh, this looks delicious! But I'm one of those kids at heart. I MUCH prefer frosting over a sprinkling of sugar!! ~tina
- April 22, 2010 at 8:01 AM
- Martha said...
There is nothing like an old fashioned applesauce cake -- brings back memories of my childhood!
- April 22, 2010 at 8:04 AM
- Ciao Chow Linda said...
I have a similar recipe that I found on the back of an applesauce can and used to make it frequently years ago when my kids were little. Thanks for reminding me about delicious and easy to make cake.
- April 22, 2010 at 8:18 AM
- Unknown said...
Yummy!!! This looks delicious Mary...I can practically taste it!!
- April 22, 2010 at 8:36 AM
- Sarah @ Mum In Bloom said...
I love reading your memories :) This cake does look delicous indeed.
I made a mayonaisse WWII chocolate cake recipe and it was delish too... I'll have to make it today.
- April 22, 2010 at 9:31 AM
- giorno26 ¸¸.•*¨*•. said...
Yummy !!!!!!
- April 22, 2010 at 10:00 AM
- ellie said...
My Mum is the exact same with egg sandwiches!
And yet another recipe i'm saving for my got to bake list- i'm a little annoyed as i've just spent the morning baking and wish i'd seen this to make it first but neverind, it will make a lovely cake another day!
- April 22, 2010 at 10:04 AM
- mj said...
From one Mary to another...
Thank you for stopping by my blog and leaving a nice comment. I have been neglecting it lately but hope to post more recipes soon.
Your blog looks wonderful too. I will bookmark so I can visit often. I'm always looking for new recipe to try on my family.
- April 22, 2010 at 10:17 AM
- Ana Powell said...
It looks and sounds delicious.
Awesome photo x
- April 22, 2010 at 10:20 AM
- yummy recipes said...
That looks very yummy..I feel like I wanna eat this photo :)..thanks for sharing.
- April 22, 2010 at 10:45 AM
- Christine said...
My mother used to make an applesauce cake much like yours. This brings back such memories for me. Thank you Mary!
- April 22, 2010 at 10:54 AM
- The Red Umbrella said...
I think I'm about to eat my monitor!
- April 22, 2010 at 11:08 AM
- Chef E said...
My mom also made this, and I loved raisins in it! I think it lead to my love for carrot cake as well, because she had no idea what carrot cake was and kept adding ingredients, lol!
Egg Salad, oh how I love thee...
- April 22, 2010 at 11:38 AM
- Teri said...
Wow! Your photography is gorgeous, and your recipes look great...I think I'll have to try a few. Thank you for stopping by my site today, too! Its great to meet you.
- April 22, 2010 at 12:09 PM
- Jean at The Delightful Repast said...
Hello Mary, So glad I happened onto your blog this morning! This cake reminds of a cake I'll be posting soon. I call it "vegan," but it's based on simply not having any butter or eggs during the war years, as you mentioned. We used to have an apple tree, and I made gallons of applesauce; now I usually make do with store-bought organic applesauce. I'll be visiting your lovely blog again soon!
- April 22, 2010 at 12:10 PM
- Namitha said...
Such a wonderful piece of cake..I love nuts and fruits in it...never tried an applesauce cake before
- April 22, 2010 at 12:10 PM
- PeggyR said...
Yum another recipe I will have to try!
- April 22, 2010 at 12:24 PM
- Sue said...
Hi Mary,
I'm so happy you found me.
What a great simple but delicious cake. The springform pan is a nice surprise. I guess you could bake it and serve it out of a square pan, but cakes always seem more finished when they can be unmolded.
Lovely icing too.
- April 22, 2010 at 12:39 PM
- Cool Lassi(e) said...
Thanks for visiting my space dear.You have an awesome blog,dear! Lovely applesauce cake. Following you.Don't want to miss any of your recipes!
- April 22, 2010 at 1:14 PM
- Sinful Southern Sweets said...
I bet this is just wonderfully moist!
- April 22, 2010 at 2:07 PM
- Bob said...
Looks awesome! I've had cakes like this before, they're a good time.
- April 22, 2010 at 2:07 PM
- Julie said...
Sounds just delicious and comforting. Very nice :)
- April 22, 2010 at 3:20 PM
- P. said...
It looks so good!
- April 22, 2010 at 3:26 PM
- Amy said...
As usual, Mary, a most outstanding recipe! What a fabulous looking snack cake.
- April 22, 2010 at 3:49 PM
- Rambling Tart said...
Oh Mary, I can almost taste this!!! Mmmm, it looks so good and homey and wonderful. :-) Reminds me of coffee at my Danish grandmothers. :-)
- April 22, 2010 at 3:49 PM
- Simply Life said...
oh I've never had a cake like this but I'm sure I would love it! I bet it would be great as cupcakes too!
- April 22, 2010 at 4:44 PM
- Barbara said...
Egg salad sandwiches were my father's favorite lunch! I don't know why I don't make them any more. I like them too. I was a child, but I remember the shortages.
I always think of a cake like this in the fall! I love your spices and the cake looks so moist and delicious. I bet it freezes perfectly too!
- April 22, 2010 at 5:04 PM
- DailyChef said...
Oh my goodness this looks good. I think I want to try it with the powdered sugar.
- April 22, 2010 at 5:32 PM
- tasteofbeirut said...
We had a family friend growing up who would often show up with a homemade apple cake; to me this cake evokes comfort food and homemade at the onset! Thanks for your wonderful recipe!
- April 22, 2010 at 5:41 PM
- Jen_from_NJ said...
What an interesting post! Thank you for sharing this recipe. I look forward to trying it. Sounds delicious!
- April 22, 2010 at 6:54 PM
- xinex said...
Beautiful cake and looks so yummy, Mary. You know I try a lot of your recipes and they are always good....Christine
- April 22, 2010 at 7:31 PM
- Unknown said...
looks so soft and yammmmyyyyy...feeling have a bite right now...
- April 22, 2010 at 7:32 PM
- velva said...
This is a wonderful applesauce cake. This is a classic recipe and no matter which generation is enjoying it, it is still just as good.
- April 22, 2010 at 8:23 PM
- Lori said...
Looks delicious Mary.
- April 22, 2010 at 9:12 PM
- Jeannie said...
That is one tempting piece of cake!
- April 22, 2010 at 10:15 PM
- ♥ Kathy said...
That looks REALLY good!
ps I loooove egg salad too!
- April 22, 2010 at 11:08 PM
- Mary | Deep South Dish said...
I love these kinds of cakes! And I'm with you on the egg salad too.
- April 23, 2010 at 1:57 AM
- Sherry G said...
The frosting alone looks great! But that is a truly wonderful looking cake=)
- April 23, 2010 at 3:37 PM
- Allie and Pattie said...
Mary, my Dad loves this cake and inhales it when it's around :)
xoxo Pattie
- April 24, 2010 at 8:52 AM
- Jamie said...
This is the kind of cake that would sit out uncovered on the table to be nibbled and picked at all day long. Luscious! And I love egg salad sandwiches. My dad made the egg salad in our house (as well as the chicken salad and the chopped liver) and it was delicious!
- April 25, 2010 at 1:55 PM
- Alicia Foodycat said...
I think that sounds delicious - and even a little bit healthy!
- April 25, 2010 at 2:48 PM
- Unknown said...
Thanks for stopping by Ms Whits Recipes.
- May 4, 2010 at 10:25 PM
Dear Mary,
I have a very silly and basic doubt - the recipe uses sweetened or unsweetened applesauce? I have home-made sweetened sauce that i would love to use here...
- October 2, 2010 at 5:23 PM
- Mary Bergfeld said...
Latha, I couldn't respond directly as I had no link to go to. You can use a sweetened sauce as long as it is not too sweet. If it is very sweet cut back a bit on the sugar. Have a great day. Blessings...Mary
- October 2, 2010 at 8:24 PM
- moutushi said...
Wonderful recipe. Thanks a lot.
- October 18, 2013 at 12:01 PM
- moutushi said...
Wonderful recipe. Thanks a lot.
- October 18, 2013 at 12:03 PM


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Found 4 resultsAuthor Title Type [ Year]
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Local inverse photoemission with the scanning tunneling microscope. Surface Science 211, 156–164 (1989).
Fine structure in field emission resonances at surfaces. Journal of Microscopy 152, 841–851 (1988).
Photon emission experiments with the scanning tunnelling microscope. Journal of Microscopy 152, 325–336 (1988).
Photon emission with the scanning tunneling microscope. Zeitschrift für Physik B Condensed Matter 72, 497–501 (1988).


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Export 4 results:Author Title [ Type] Year
Filters: Author is Martha E Shenton [Clear All Filters]
Book Chapter
"Outlier rejection for diffusion weighted imaging", Medical Image Computing and Computer-Assisted Intervention–MICCAI 2007: Springer Berlin Heidelberg, pp. 161–168, 2007.,
"Two methods for validating brain tissue classifiers", Medical Image Computing and Computer-Assisted Intervention–MICCAI 2005: Springer Berlin Heidelberg, pp. 515–522, 2005.,
Journal Article
"Restoration of DWI data using a Rician LMMSE estimator", Medical Imaging, IEEE Transactions on, vol. 27, no. 10: IEEE, pp. 1389–1403, 2008.,
"On evaluating brain tissue classifiers without a ground truth", Neuroimage, vol. 36, no. 4: Academic Press, pp. 1207–1224, 2007.,