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(Photo credit: Graphistolage)
The following interview is a slightly modified version of an interview that just appeared on BoingBoing.
It explores philosophical systems as personal operating systems (for better decision-making), the value of college and MBAs, and the bridge between business and military strategy, among other things.
Avi first reached out to discuss my practical obsession with the philosopher Lucius Seneca (you can learn more by checking out The Tao of Seneca: Practical Letters from a Stoic Master), so that's where we start…
From Seneca to Musashi…
Avi Solomon: How did you get to Seneca?
Tim Ferriss: I came to Seneca by looking at military strategies. A lot of military writing is based on Stoic philosophical principles. The three cited sources are — first — Marcus Aurelius and his book Meditations, which was effectively a war campaign journal. The second is Epictetus and his handbook Enchiridion, which I find difficult to read. The last is Seneca and, because Seneca was translated from Latin to English as opposed to from Greek to English, and also because he was a very accomplished writer and a playwright, I find his readings to be more memorable and actionable.
So, Seneca came to me through a number of different vehicles. First, through the study of war and war strategy. Second was through philosophers like Thoreau and Emerson who were also fans of Seneca. Thirdly, was when I was really embracing minimalism and trying to eliminate the trivial many, both materially and otherwise. From a business standpoint, Seneca is constantly cited by people in the "less is more" camp of philosophical thought.
Part of what appealed to me about Seneca was the similarity I found between his brand of stoic thought and the brands of Buddhism and Zen Buddhism that were practiced by people like Musashi Miyamoto. He wrote The Book of Five Rings and is also the most famous Japanese swordsman in history.
Avi: Did you also read James Stockdale?
Tim: Absolutely. You said James Stockdale, right? He was in a POW camp.
Avi: Yeah, in Vietnam.
Tim: Yeah, absolutely. He would be one of dozens of military leaders who have embraced Stoicism to survive and to win in combat.
Avi: Do you have a favorite letter of Seneca?
Tim: Offhand, it would be hard for me to choose a single one. The first that comes to mind is "On the Shortness of Life," which is more of an essay. I've read Letters from a Stoic at least 50 times and I tend to find different letters appropriate and helpful at different times.
Avi: There's a difference between reading and doing. How do you apply this in your daily life?
Tim: It's really, for me, the base foundation of an operating system for decision making, and I'll explain what I mean by that. I don't view philosophy as an idle form of intellectual masturbation. I really view good philosophy as a set of rules that allows you to make better decisions. What Stoicism helps you to develop is a value system that allows you to take calculated risks, which I think is very effective for entrepreneurs.
So, in very simple terms, stoicism and, by extension, Seneca teaches you to value only those things that cannot be taken away, meaning you would actively practice poverty, for example, subsisting on the meagerest of food and clothing for, let's just say, one week every two months. The way Seneca would phrase it is all the while asking yourself, "Is this the condition I so feared?"
That type of practice – and I do view it as a practice, just like you view meditation as a practice and I don't think it's entirely coincidence that Marcus Aurelius' book is called Meditations – helps you to live life offensively as opposed to defensively. So, I would say that on a daily basis I revert to some of the basic principles of stoicism to make decisions about where to invest my time, which relationships to cultivate, which relationships to sever so forth and so on.
Avi: And it's also making you comfortable with failure. The essence of entrepreneurship is being OK with failure and with having fears.
Tim: Yes, absolutely. It also helps condition you so that you don't have emotional overreactions to things that you can't control and I think that's very, very helpful. Critical even, not only for competitive advantage but for quality of life.
Avi: Do you have a generic method for hacking some advanced skill set. You seem to have hacked so many advanced topics that you must have a method to your madness!
Tim: Well, I do have a method and it's really a series of questions more than anything else. It's almost a Socratic process but I would say that, first and foremost, I have to have a very clear, measurable objective, whether that's in language acquisition or in power lifting.
The common element is measurement, so you need to know when you have succeeded and how to measure progress to that success point, whether that's a 500 pound dead lift or a 50 kilometer ultra marathon or getting to the point where you can do, let's say, a single lap in an Olympic pool with 15 or fewer strokes. These are all real examples. The number of footfalls, meaning stride rate, per minute in endurance training and how long I can sustain that for say with a goal of 20 minutes at a time. Or a 95 percent fluency in conversational German as measured through different metrics. Again, all real examples.
So the first is measurement. I have a clear idea of what success looks like and how to measure it.
Secondly, I will look at the most common approaches, which are, oftentimes, the lowest common denominator but have some thread of efficacy. I will ask, "What if I did the opposite?" I'll look at the established common practices, the established dogma, and ask myself what if I did the opposite.
If it's endurance training, let's look at Iron Man training, and the average is 20-30 hours of training per week for people in the upper quartile. What if I limited that to five or fewer hours per week? What would I have to do? How could I make this type of training work, or perhaps be more effective, if I had to focus on low volume instead of high volume? The same could be said of weight training. The same could be said of language learning.
If someone says it takes a lifetime to learn a language or it should take 10 years, what if I had to compress that into 10 weeks? I know it's "impossible," but what if? And if they say that vocabulary comes first because we should learn as we did when we were a child, which I completely disagree with – it's entirely unfounded – what if you were to start with a radicals (Japanese/Chinese) or grammar instead?
So, flipping things on their heads and looking at opposites can provide some very surprising discoveries and shortcuts.
Thirdly, I look for anomalies. For any given skill, there's going to be an archetype of someone should be successful at that skill. If it's swimming, for example, it would be someone with the build of Michael Phelps. They would have a long wingspan, relatively tall, big hands, big feet and large lung capacity. So, if I can find someone who defies those anatomical proportions — say, someone who's 5′ 5″, extremely heavily muscled, like 250, who is still an effective swimmer — I want to study what the anomalies practice because attributes can compensate for poor training. I want to find someone who lacks the attributes that can allow them to compensate for poor training.
Typically, you find much more refined approaches when you look at the anomalies. That's true for any skill I have looked at, whether that's programming or otherwise. So, let's just take computer programming. If the common belief is that someone should start with language A, then progress to framework B and then progress to language C, if I can find someone who skipped those first two steps and is regarded as one of the best programmers in language C, I'm going to look closely at how they developed that skill set. In some cases, it correlates to their use of analogies and background from music or natural languages (for example, Derek Sivers or Chad Fowler)
Then I would say, lastly, is a set of questions related to rate of progress. So I don't just look at the best people in the world; I look at people who have improved upon their base condition in the shortest period of time possible.
Let's say I'm looking at muscular gain. I would certainly interview the person who's, let's say, 300 pounds and 7% body fat, but there's a very good chance that I'll learn more from the person who's put on 50 pounds for the first time in their life in the last 12 months. So, I always try to establish the rate of progress and, when that person has plateaued at different points, for what duration. I find that exceptionally helpful also for finding non-obvious solutions to problems.
Avi: Thanks, I would call that a meta-hack! It might take a while to digest but it could drive a lot of things in many different domains.
Tim: Oh, sure. That's the framework that I overlay on any skill I'm looking to analyze and hack.
Avi: So like in language learning, you have one critical sentence I think.
Tim: Right. Each of these different skill sets will have certain domain-specific approaches, but in the case of languages, a big part of learning language quickly is teaching native speakers to deconstruct their own language for you. You only do that through very refined questioning, because they're not going to be able to explain to you the difference between abstract concepts.
If you say, "What's the difference between 'anything' and 'something'?" the average native English speaker's not going to give you a good answer, but if you know how to ask them for comparisons properly and you can simply ask them to, perhaps, provide five or six examples of various types then you can get your answer [so, focusing on deductive learning vs. inductive]. You can essentially use a lateral approach to get your answers. So, in my particular case, it had determined that we had eight to twenty sentences of various types, if you have them translated effectively. Fortunately for native English speakers most of the world is forced to study English or chooses to study English.
If you translate those 8 to 20 sentences, you'll have a very good grasp of auxiliary verbs, sentence structure, like subject-object-verb versus subject-verb-object, how indirect objects, direct objects are treated, how personal pronouns are treated, etc., and it only takes 8-20 sentences to get all of that onto one sheet of paper. So, it's entirely possible to become fluent in almost any language. Conversationally fluent – there's a problem with definition there – so that's a longer conversation, but effectively what most people would consider conversationally fluent in 8-12 weeks.
Avi: So again, there's also the traces of Pareto's law there.
Tim: Without a doubt. The material you choose is oftentimes more important than the method you use, so it's important to have an understanding of high frequency versus rote memorization from a textbook that doesn't do any kind of analysis of frequency of occurrence, for example.
Avi: Food, for example, you boil it down to eggs and spinach first thing in the morning.
Tim: Exactly. In behavioral change related to diet, small changes are more effective than big changes. The abandonment rate is less, so I would say give someone a very simple prescription, like 30 grams of protein within 30 minutes of waking up, and that could take the form of a few hard boiled eggs and spinach, a few hard boiled eggs and lentils, it could be scrambled, certainly, or you could simply have them consume 30 grams of unflavored whey protein with cold water. I think that in the world of behavioral change, simple works.
Avi: I remember you saying that access to rich experiences doesn't have to cost a lot of money. Can you expand on that?
Tim: The perception is…let me first take a step back: Most people have a number, a fairly arbitrary number, usually influenced by their peer group, which is a financial target, typically an amount of money in liquid assets like a checking account. So that could be "once I have a million dollars, I won't have to worry about anything." "Once I have five million dollars, I won't have to worry about anything." "Once I make 250,000 dollars a year, I won't have to worry about anything."
That number is typically arrived at with no calculation of what their ideal lifestyle actually costs and the question I like to pose is if you had 20 million dollars, 50 million, 100 million in the bank, after the first month or two of going crazy of buying all the toys and doing all the ridiculous girls gone wild stuff, what would you actually spend your time on a daily basis, monthly, weekly, and what would you like to do and what would you like to have? And then you can sit down and cost those things out and for most people it very seldom costs more than, let's say, 150,000 dollars a year. [Here is an ideal lifestyle calculator to test this for yourself.]
And what we find is even to privately charter a private airplane in Patagonia, which I did or in my particular case also in the wine county in Argentina, it cost me, I think it was, less than 300 dollars for effectively a half day and that included gasoline costs, or to live on a private island in Panama, especially a research island, to go snorkeling and scuba diving every day, that cost similarly less than 500 dollars.
And what you find is that the deferred-life plan which is based on retirement and redeeming these experiences, that are most valuable in your peak physical years, is a false paradigm. It's a very Faustian bargain and bad bet. So when I say that having incredible experiences, once in a lifetime experiences, is generally less expensive than people think, it simply results from sitting down and costing those out. So if you want an Aston Martin DB9, there are definitely ways you can do that for 1,500 dollars a month, even if you purchase. And to postpone all of these bucket list experiences until 50, 60 years old or beyond is, I think, a very bad wager.
Avi: So that kind of leads me to the other question I have, which is about college or MBAs. Is college a scam in terms of lost opportunity cost or investment? If you'd rather invest the money, like 40,000 a year, with the added advantage of not being in debt?
Tim: So I'm going to leave aside the debt question, as that's a very personal question. I have different views of, let's say, a liberal arts undergraduate degree versus an MBA. I don't think the objective of a liberal arts education is to train you for a single profession. I view the value of a liberal arts education as making you a well rounded human being, and to that extent I think it's a very worthwhile investment. The real world doesn't go away once you enter it, so I don't see any particular rush in jumping into income generation if you have the option of cultivating yourself through a good liberal arts program. I don't regret having gone to college at all and I would recommend it to most people who can afford it or find a way to afford it, even if that puts them into debt for limited amount of time.
When you start looking at professional programs like law school or MBAs, then I have a less favorable opinion simply because they're so specific, and they're designed to train you for a specific career path. If you're not confident that is your career path, I view it as a huge opportunity cost and financial burden.
But if your goal is to reach the pinnacle of success in investment banking or management consulting, where an MBA is effectively a prerequisite to have certain job titles, then that is a good investment of your time, if that is your chosen path. It requires being very honest with yourself about your motives. So if you're going to business school, as I would say at least half of the students do, because they want a two-year vacation, an excuse to party and decompress that looks good on the resume, that's fine, but don't fool yourself into thinking that that's the best way to gain practical business experiences, which it is not.
I would much prefer to take someone who's interested in becoming a competent deal maker or business development icon and put them into a start up of, let's say 15 to 50 people, in a position where they can work directly with the CEO or one of the top deal makers or negotiators in the company like a VP of Business Dev. or a VP of Sales.
An MBA buffers your decision making from the consequences of the real world. It's fantastic if you can sit down in a Harvard case study and determine what the best decision is for a company that you have no vested interest in. It's quite a different story when you're sitting across the table from someone who has 20 years more experience negotiating than you do and you have millions of dollars at stake that will personally affect you and affect everyone at your company. Theoretically, you might understand what to do, but you need practice in the trenches to be able to respond properly in those circumstances or you'll fuck it up.
Avi: What would be advice to a smart kid in high school today?
Tim: I would say choose your friends wisely. You are the average of the five people you spend the most time with. Choose your peer group wisely and if you can't find the type of mentors that you're looking for in person, find them through books and don't be biased towards the latest and greatest. I think that you can certainly learn just as much, if not more, from Seneca and Benjamin Franklin by just reading their writings, as you can from the hot CEO of the moment.
Want to dig deeper? Check out The Tao of Seneca, which is a free collection of Seneca's letters and profiles of modern–day Stoics It might just change your life.
To see my highlighted notes (thus far) from the incredible book, Benjamin Franklin: An American Life, just click here. To see all of my highlights on this and other books, which I'll make public soon, simply follow me on Amazon here. Hope you enjoy!
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.


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How much policing is too much? Maggie leaders try to strike balance
It was Groundhog Day again for the Maggie Valley Police Department.
Last year, Police Chief Scott Sutton defended his department and officers against claims that the force is too large and its budget should be slashed. This year was no different.
The board of aldermen approved a more than $900,000 police budget — a $50,000 increase compared to last year — but only after two aldermen, Mike Matthews and Phillip Wight, relented on calls for a 10 percent cut to the department's budget.
At the heart of the issue is an argument about whether the police department is too big for a town of Maggie Valley's size. Proponents of the cuts have called the police presence in Maggie Valley overbearing, but Sutton wondered what would happen if the cops scaled back and an accident happens or someone decides to bring a weapon somewhere.
"How can we say in one breath, 'OK, we are going to lay off,' and then, you get people down here who are hurt?" Sutton said, citing an incident where a woman driving through the valley crossed into oncoming traffic and hit a car with two kids from Cherokee. All three were hospitalized.
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Although neither aldermen went as far as to ask to cut police staff, the majority of a police department's budget funds salaries and wages. A $90,000 cut may have forced the chief to cut a position or some employee benefits.
Residents and business owners who are complaining only see a limited view of what the police department does, according to the chief. The department goes on calls to check on elderly residents and has one officer dedicated to the DARE anti-drug program for schools.
"Those 400-something kids down there and those parents — it makes a difference," Sutton said.
They would also feel differently about the police if they were victims of a crime and needed help. If the force was scaled back, response time could suffer.
"When you need a police officer, do you want them to be there within four minutes or do you want them to be there within 20 minutes?" Sutton said.
Public relations
The Maggie Valley Police Department currently has 10 officers, including the chief and one detective. It is a 24-hour, seven-day-a-week operation, meaning it has at least one officer patrolling per shift. The department keeps one officer on the road during the day two at night. However, more cops are on duty during big events such as the upcoming Red, White and Boom, which attracts thousands to Maggie Valley.
People who favor the cuts have repeatedly cited information from the N.C. League of Municipalities, which says that towns need 2.4 officers for every 1,000 residents. According to census data, Maggie Valley only has 1,146 residents.
By that figure Maggie Valley has more than one cop per 100 people. However, the census does not account for second-home owners and tourists.
According to the census, two-third of the town's homes are vacant. Subtracting for actual vacant homes and rental properties, Maggie Valley's population is at least double what the census pegs it at, if not more — increasing the resident-to-officer ratio.
But that doesn't include the tourists who ebb and flow through Maggie Valley during different times of the year.
"They have a large tourist population," Gerard Ball, a regional director for the N.C. Association of Chiefs of Police and chief of the Clyde Police Department.
During the winter, Cataloochee Ski Resort may have 2,000 skiers and snowboarders visiting, which right there triples the population of Maggie Valley. The same is true during the summer month, particularly when motorcycle rallies bring a few thousand bikers to the valley.
When you take all the variables into account, Sutton argued, the department works with a pretty barebones operation.
If an officer is called to the scene of an accident, he or she will have to interview all involved and if a person is injured, travel with them to the hospital. If it occurs during the day, that leaves no one to patrol the town while the officer is busy.
"That is fine if you have no calls," Sutton said.
Proponents of trimming back the police department have argued that the police sit outside or near restaurants and bars, and it affects their ability to draw customers.
Sutton denied that.
"We spend the majority of our time with the residents," Sutton said.
However, it is undeniable that Maggie Valley Police Department has garnered a reputation for pulling people over as they leave the bars and setting up checkpoints on U.S. 19 going toward Waynesville — a reputation the department seems stuck with.
"That is probably their problem," said Topsail Beach Police Chief Samuel Gervase.
One way to change that is to get out and educate the public on what the department does as well as do little things, like helping old ladies bring their groceries into their homes to generate some positive PR, Gervase suggested.
"That goes a long way," he said, adding that his department has no such problems because of its good relationship with community members.
In fact, in Topsail, a town of only about 550 year-round residents, the town board is actually expanding the police department from seven officers to eight. During hot summer days, the chief estimated that the small town swells to 12,000, which strains the department.
"We are spread so thin that we can't keep up," Gervase said.
Not alone
Over in Highlands, the police department there faces the same stigma. The town has a year-round population of less than 1,000 residents, according to the U.S. census.
And like Maggie Valley, that number does not include the second-home population or tourists. On a good day during the busy season, Highlands Police Chief Bill Harrell estimated that the number of people in Highlands swells to about 15,000.
However since the population is so low during the off-season, Harrell combats remarks about his 10-officer operation being too large.
"We get a lot of the same negative comments, and we have to continue to forge ahead knowing we are doing the right thing," Harrell said. "(Naysayers) don't realize what things you do that make their quality of life."
One difference between Maggie Valley and Highlands, however, is that Highlands is more than 6 square miles, whereas the valley is only 1.6 square miles.
"It is a large area to cover a lot of times with just two officers," Harrell said of Highlands, adding that given the town's remote location, his department often responds to calls outside its jurisdiction as part of a mutual aid agreement with the Macon County Sheriff's Office. It just depends on who is closer.
According to Harrell, the Highlands Police Department received more than 1,000 calls a month during the busy season. From December to late March, the number drops to a few hundred, he said.
No matter how big the population is, however, if only one cop is on duty and there are multiple calls, he or she may not be able dedicate enough time to each call. If the officer is responding to a theft call but gets a call about an accident, the officer might have to leave the victim in the lurch.
"Our job is, when someone is the victim of something, to provide them with the best service we can," Sutton said. "The last thing we want is somebody to go back to wherever and say, 'Don't go to Maggie Valley because we got our purse stolen and they didn't do nothing about it.'"
Police jalopies
Also on the chopping block again this year were vehicle purchases. The town typically replaces the two oldest vehicles every year; by the time the vehicles cycle around for replacement they are about six years old.
During last year's budget talks, all the aldermen came to the agreement to postpone replacing two of the aging vehicles for a year. Then this year, they would buy two new cars.
But Matthews and Wight wanted to delay purchasing new vehicles again. If that had happened, the cars that the police department expected to replace a year ago would be eight or nine years old.
Comparing sizes
People who have called for Maggie Valley leaders to cut the police budget, complaining that it is too large, have often referred to information put out by the N.C. League of Municipalities as evidence. The league says that towns need 2.4 officers for every 1,000 residents, according to proponents of the cuts. But by that standard, other departments are bloated as well.
Waynesville's population is about 9,800, according to most recent U.S. Census data. The town employs 34 officers — but using the N.C. League of Municipalities' residents-to-officer ratio, it should only have about 24.
Canton, which has a population of about 4,200 people, should have 10 officers by that standard. It has 14.
Similar to Maggie Valley, both towns have tourist and second-home populations that come and go throughout the year.

subset: commoncrawl


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Polished Brass Barton Shelf Bracket (150mm x 150mm) | From The Anvil
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Z9132-00 are a winning combination of practical and contemporary style. The practical comes from the water-resistant Rieker-Tex upper with the warm, fleecy lining that can be easily zipped up for speedy dressing. This sits on a chunky outsole that ticks both the practical and style boxes as the massive treaded sole is a great focal feature as well as being flexible and hard wearing. The popular hiking style of boot is a great choice for winter and the criss-crossed laces through the D-ring eyelets in Z9132 epitomise this look.
With a colour combination that will work with many winter outfits, Z9132-00 has a synthetic black patent upper with a grey fleeced fabric tongue and a black velvet cuff to keep out the cold.
Fun, quirky and comfortable, Rogerson Shoes presents the women's range of eye-catching designs from Rieker. Born in 1845, this family-owned German company create quirky and colourful designs focusing on comfort and versatility. Rieker soles are cushioned creating an 'anti-stress' feeling for your feet so that they are comfortable from the moment that you slip them on. Rieker shoes use patterns that are wider at the front of the foot allowing natural movement and complete freedom for your feet.
Rieker is a much-loved brand, popular with our staff and customers, Rieker's lightweight construction and width fitting make them super comfortable for everyday wear. Rogerson Shoes vast range of Rieker styles and colours make it hard to choose just one pair, browse our range of sandals, heels, pumps, ankle strap shoes and boots.
Rogersons have been selected as a winner in the "Highest On Time Delivery" category Reviews.io Customer Voice Awards every time since the awards started.
We offer various UK and International delivery options with DPD and Royal Mail, who we've found to be reliable, quick & user-friendly. It's important to us to get your exciting, new shoes to you as quickly and securely as possible.
|Next Working Day Delivery
|Express Delivery
|Standard Delivery
|Collect In Store
|1 Day
|2-3 Working Days**
|4-7 Working Days**
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|From £1.99
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|UK Highlands & Islands
|From £1.99
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|Northern Ireland
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*Excludes single pairs of Cosdam slippers.
** Does not include distuption for Royal Mail strike action.
For a full breakdown of our delivery rates, visit our Delivery page.
We send all orders on a secure tracked and signed for service. We recommend you do not change this when you receive your DPD notification email or text - if you do so we are not responsible for lost items.
European and International Orders - we can deliver to many countries. Visit our International Deliveries page for more.
When your order arrives, please take the time to try on your new shoes on a carpeted area so you are happy they fit, look great and bring you joy!
If they don't, that's no problem. Due to Covid-19, we have temporarily extended our returns period from 30 to 100 days, and this applies to any items purchased from 1st Feb 2020. We will be happy to offer you an exchange, refund, credit note or gift voucher.
To see our full returns policy, click here.
Our website checkout uses Sagepay, a leading payment gateway with 128-Bit SSL encryption. Our website accepts PayPal, Maestro and Visa debit cards, and Visa and Mastercard credit cards.
We accept credit or debit card for telephone orders. Our stores accept credit or debit cards and cash.
Please note we do not currently accept American Express.


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Gary's Fork Auto Service has been providing quality car care in Hydes, Maryland, since 2009. We are a family-owned business delivering honest and professional automotive repair and auto maintenance services to the people of Hydes and surrounding areas. The quality ASE (Automotive Service Excellence) certified technicians at Gary's Fork Auto Service employ today's latest automotive technology and are equipped to handle all major and minor repairs on foreign and domestic vehicles.
Gary's Fork Auto Service is a certified NAPA AutoCare Center; we are able to provide the benefits of an established national entity while maintaining the personal touch of a family-owned business. We understand that your vehicle is a major investment, and that is why we care for each customer's vehicle as if it were our own.
Please be sure to go to our Shop Specials section for our current coupons and specials.
Come by and visit our clean and professional shop in Hydes, Maryland.
About NAPA AutoCare
As a NAPA AutoCare Center, we follow a strict code of ethics so customers will know up-front what to expect. As part of this code, we pledge:
- To perform high-quality diagnostic and repair service at a fair price using quality NAPA parts.
- To employ ASE-certified technicians.
- To be dedicated to customer satisfaction.
- To exercise reasonable care for the customer's property while it is in our possession.
- To obtain prior authorization and provide a price estimate for work performed.
- To provide a system for fair settlement of customer complaints should they occur.
- To maintain the highest standards of our profession.
- To uphold the integrity of all members of the NAPA AutoCare Program.
Our National NAPA AutoCare Warranty
We currently offer the NAPA AutoCare Peace of Mind Warranty, which provides our customers with 24 months/24,000 miles of worry-free protection on qualifying parts and labor. Wherever you may travel, our warranty is honored at more than 14,000 NAPA AutoCare locations across the country.


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Oh, Dearest Mother, Sweetest Virgin of Altagracia, our Patroness. You are our Advocate and to you we recommend our needs. You are our Teacher and like disciples we come to learn from the example of your holy life. You are our Mother, and like children, we come to offer you all of the love of our hearts. Receive, dearest Mother, our offerings and listen attentively to our supplications. Amen.
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$50.00 $135.00
$50.00 $135.00
This best seller now comes in a slightly longer length, the Twosisters The Label Pip Midi Dress is an update on a best seller. Featuring a stretchy high neck collar, floaty fit through the bust and flattering, adjustable ruched skirt in a lightweight fabric. A wardrobe staple, one wear and you'll know why this is a Twosisters favourite. As seen on @adhieu_kk
• 97% polyester, 3% spandex
• Fully lined
• Lightweight fabric with textured polka dot
• Shirred, stretchy high neck collar
• Button closure at back of the neck
• Concealed side zipper
• Adjustable ruched skirt
• Recommended to be worn with nude undergarments
- Emma is wearing size AU6/US2 and is 182cm (6') tall
- Emma's measurements - Bust: 81cm/32" ; Waist: 62cm/24.4" ; Hips: 89cm/35"
- Please see last image for garment measurements. Please note there is an increase of 1.2cm/0.5" per size for length measurements
- Images are shot under natural lighting and are displayed as accurately as possible, however, please note that colours may appear darker or lighter in certain areas due to lighting and editing. Please refer to images for true colour, not video.
If you don't absolutely love your new Twosisters The Label item you are able to return your order for store credit if the item meets our returns conditions:
- Orders must be returned within 30 days of delivery
- Returns received after 30 days and before 39 days will incur a $10.00 late return fee
- Items must be unworn, unwashed, unstained and unperfumed
- Items must still have all tags attached
- Due to hygiene concerns accessories (earrings, head pieces etc) cannot be returned unless faulty
- Items are deemed faulty at point of delivery or in an unlikely event that a wrong size has been sent and we have sold out in your preferred size
- Items are not part of a final sale promotion as listed in our Terms & Conditions here
If you are unsure of your size and have not applied a promotional discount code, you can order the same style in two sizes or colours and return the one that does not fit for a full refund. If you return both items, you will receive a refund for one item and store credit for the other.
An exception to the above is if you have used your unique welcome code on your first purchase for the same style in different sizes; if you return both items, you are able to receive a refund for one item and store credit for the other.
Pleaseclick here to read the full return policy prior to purchase.
We try our best to send out your packages on time Tuesday—Friday, excluding public holidays. If your order is placed on a weekend, public holiday or Monday, your order will be shipped the following business day due to high volumes of orders during these times. In peak sale times, we also ask that you please allow 2–3 business days for your order to be processed and dispatched. If you need your order urgently, please get in touch with us at firstname.lastname@example.com.
Please take care to fill out your full name at checkout, including first and last name to prevent any postal delays. Please note that delivery notes at checkout are for courier purposes only. For any questions about your order, please contact email@example.com prior to purchase.
• STANDARD DELIVERY CUT OFF TIME is 11:30AM (Sydney Time)
We use DHL express to ship all international orders and Australia Post (local courier) to countries that don't offer DHL courier services.
|Estimated Delivery
|FREE Express > $50
|3-10 business days*
|Express < $50
|3-10 business days*
* Delivery times are estimated and not guaranteed.
Fantastic that this dress was released in the midi length. The original style would have been too short for me


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American Imaginations AI-20828 32-in. W 3H8-in. Ceramic Top Set In White Color
This transitional ceramic top set belongs to the exquisite Roxy design series. It features a rectangle shape. This ceramic top set is designed to be installed as a drop in ceramic top set. It is constructed with ceramic. This ceramic top set comes with a enamel glaze finish in White color. It is designed for a 3h8-in. faucet. This product is a bundle (set of multiple products). This ceramic top set belongs to the roxy series. This ceramic top set features a rectangle shape with a transitional style. This product is made for drop in installation. DIY installation instructions are included in the box. This ceramic top set is designed for a 3h8-in. faucet and the faucet drilling location is on the center. Comes with an overflow for safety. This ceramic top set features 1 sink. This ceramic top set is made with ceramic. The primary color of this product is white and it comes with white hardware. Smooth non-porous surface; prevents from discoloration and fading. Double fired and glazed for durability and stain resistance. 1.75-in. standard USA-Canada drain opening. 32-in. Width (left to right). 18.25-in. Depth (back to front). 7.5-in. Height (top to bottom). All dimensions are nominal. This product can usually be shipped out in 1 day. Quality control approved in Canada. Your order is physically inspected before shipping. Lookout for the inspectors seal. THIS PRODUCT INCLUDE(S): 1x ceramic top in white color (392), 1x overflow cap in white color (20334).


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Pauillac AOC Bordeaux Wine
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This new release is ready to ship, and details are coming soon. Add to cart now and be among the first to taste it.
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Candida Overgrowth Treatments in Harrtown, TN
The candida yeast is a microscopic species of fungus. It is parasitic in the sense that it cannot survive without a host. The human body is normally host to millions of microorganisms, including yeast and bacteria which, when in balance, help to digest food and maintain overall health. Candida overgrowth, also known as candidiasis, occurs when the delicate balance of yeast and bacteria in your intestines becomes unbalanced—resulting in too few friendly bacteria to keep the candida under control. Candida begins to proliferate abnormally, first in the intestines and then eventually throughout the human body, creating toxic byproducts as it spreads. Those toxic effects of candida overgrowth can cause secondary conditions, which in turn have their own symptoms and impact on the body, weakening it further and setting the stage for increased candida overgrowth. It can become a vicious cycle, difficult to arrest.
Candida overgrowth often manifests initially in women as a vaginal yeast infection, which impacts 3 out of 4 women. Men also can experience yeast infections in the genital area. Candida overgrowth can also manifest as thrush in the mouth or even fungal infections of the skin and nails. Candida overgrowth is often triggered by:
- Changes in your body's hormonal balance
- Diabetes or high blood sugar levels caused by excessive intake of sweetened foods or drinks
- Use of antibiotics, steroid medications or any substances that kill healthy bacteria in the body and cause an imbalance in the ratio of healthy bacteria to yeast
- Pregnancy or use of oral contraceptives which mimic pregnancy
- Weakened immune system
- Poor diet
- Lack of sleep
- Stress
To schedule a consultation with a qualified healthcare professional in Harrtown that specializes in integrative candida overgrowth treatments, call (423) 301-6964 or contact Dr. Joseph Radawi online.
Candida Overgrowth Symptoms
Typically, itching is the most common candida overgrowth symptom. It can be due to rashes or skin conditions that develop. Itching can also occur in the rectal or vaginal areas, signaling the presence of a localized yeast infection. Yeast can proliferate in the ear canal, too, and cause itchy ears. Dandruff and itchy scalp are also often more common in people with candida overgrowth. Even without the presence of any specific condition, the presence of yeast in the body can cause generalized itching. Other signs of candida overgrowth include:
- Fatigue, lack of energy or unspecified malaise
- Brain fog or difficulty concentrating
- Food sensitivities or strong food cravings - especially for sugary foods, excessive protein or refined carbohydrates
- Weight gain
- Gas, bloating, constipation or diarrhea or full-blown constellation of leaky gut or irritable bowel syndrome symptoms
- Rashes and other skin conditions like rosacea and acne
Candida Overgrowth Effects
Candida overgrowth can move from one body system to another, taking over your entire body. The toxic impact of the yeast overgrowth can lead to many secondary conditions. The symptoms of candida overgrowth can be difficult to tease out from the symptoms of those secondary conditions caused by candida overgrowth. The presence of multiple candida-induced conditions is one clear symptom that your body has been overrun by candida. Conditions which can develop from candida overgrowth include:
- Vaginal yeast infection
- Toenail fungus
- Athlete's foot
- Hypothyroid condition or Hashimoto's disease
- Chronic fatigue
- Recurring urinary tract infections
- Fibromyalgia
- Scleroderma
- Lupus
- Psoriasis
- Eczema
- Hives
- Severe allergies
- Rheumatoid arthritis
- Mood disorders
Candida overgrowth has even been implicated in disease processes associated with multiple sclerosis and autism.
Candida Overgrowth Testing and Diagnosis
If you are experiencing any of the symptoms or secondary conditions discussed above, a healthcare provider will likely test you for candida overgrowth by doing blood, fecal and urine tests, and probably a pelvic exam, using a cotton swab to sample your genital area for the presence of yeast. There are blood tests that check for the candida antibodies IgG, IgA, and IgM. Some urine tests check for elevated levels of D-arabinitrol, a byproduct of candida yeast overgrowth. Going beyond a basic fecal test and administering a comprehensive digestive stool analysis (CDSA) can be a crucial diagnostic tool. Identifying the type and location of the yeast overgrowth can help determine the ideal treatment for your candida overgrowth.
Candida Overgrowth Treatment
Finding an integrative medicine practitioner who understands candida overgrowth, and its underlying factors, is key to arresting the disease process. Your functional medicine practitioner treatment regimen will be multi-pronged, including several of the following options for treatment:
- Full diagnostic testing
- Targeted dietary changes
- Supplementation with helpful vitamins and herbal remedies
- Restoring healthy gut bacteria with probiotics
- Alternative treatments like acupuncture
- Healing the gut to reduce inflammation and intestinal permeability, and restore proper digestion
- Reduction of inflammatory agents in food and environment and use of natural anti-inflammatory agents
Alternative and natural approaches for candida overgrowth treatment are typically the first course of action your practitioner will take. One of the most important steps needed to arrest candida overgrowth involves healing your gut. Because candida overgrowth develops in part due to an imbalance of healthy and unhealthy strains of bacteria in the intestines, restoring gut balance is essential. Probiotics are thought to be especially helpful for replenishing healthy bacteria that keep yeast in check. Also, candida overgrowth can cause inflammation of the gut, and an inflamed gut sets the stage for increased candida overgrowth, creating a vicious cycle. The use of anti-inflammatory foods and supplements to promote balanced inflammation are essential to restoring gut health and controlling candida.
Your treatment methodology may include significant dietary changes—especially reduced intake of sugars and simple carbohydrates since sugar feeds yeast. Certain supplements are also key in the battle against Candida. Caprylic acid from coconut oil is one example of an alternative anti-candida treatment that may be employed in treating candida overgrowth. A complete list of dietary recommendations and beneficial supplements can be provided to you by your functional medicine doctor.
Your integrative medicine practitioner may choose to prescribe antifungal medication in the form of tablets, ointments and creams, or even vaginal or anal suppositories if alternative and natural approaches have been exhausted. The side effects of these medication, particularly the risks associated with pregnancy and birth control effectiveness, will be reviewed prior to writing a prescription.
Proper diagnosis is essential when dealing with candida overgrowth in any area of your body, and only a healthcare provider can ensure you are dealing with a yeast infection and not another condition. Schedule a consultation with a qualified integrative practitioner in Harrtown that specializes in candida overgrowth treatments! Call (423) 301-6964 or contact Dr. Joseph Radawi online.
Tri-Cities Functional Medicine
Address404 S. Roan St.
Johnson City, TN 37601
(423) 301-6964
8:00 am - 5:00 pm
Tue: 8:00 am - 5:00 pm
Wed: 8:00 am - 5:00 pm
Thu: 8:00 am - 5:00 pm
Fri: Closed
Sat: Closed
Sun: Closed
Areas We Service:Sullivan County, TN, Bristol, TN, Arcadia, TN, Bloomingdale, TN, Harrtown, TN, Holston Valley, TN, Spurgeon, TN, Tri-Cities, TN, Walnut Hill, TN, Elizabethton, TN, Greeneville, TN, Morristown, TN, Blountville, TN, Bluff City, TN, Kingsport, TN, Jonesborough, TN, Colonial Heights, TN, Bristol, VA, Abingdon, VA
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The Sheepshearer - Van Gogh cross stitch pattern
The Sheepshearer - Van Gogh cross stitch pattern
The Sheepshearer – Van Gogh cross stitch pattern by Cross Stitch Collectibles
Finished Sizes (approximate)
14 count: 17.75" x 26.5"
18 count: 14" x 20.5"
24 count: 14" x 20.5"
Stitches: 250w x 370h
Pattern Features:
* Large-print pattern for easy reading!!
* Full color front cover
* Full cross stitches only (no backstitching or specialty stitches)
* Black and white chart with easy-to-read alphabetic symbols
* Comprehensive instruction sheet to guide you through the pattern pages.
* Full thread list indicating DMC color numbers, names and quantity required
* Cross stitch pattern chart only. No fabric, threads or other materials included.
The picture shows you exactly how the completed cross stitch pattern will look, so you'll never be disappointed with your results. We design in such incredible detail, you'll think you are looking at the original piece of art when you have completed the pattern!
Cross stitch your own masterpiece today!!
Pattern design by Kathleen George at Cross Stitch Collectibles. Cross Stitch Collectibles specializes in high quality Impressionist, Renaissance and Fractal cross stitch patterns, plus many more styles of fine art. You will find something to love and cherish in our collection!


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deBrief Boys
Digits Jock
Free standard shipping on all orders. Order in the next hour and get it as early as .
Every Order Helps LGBTQ+ Refugees Get to Safety.
Your purchase of this product donates $0.30 to support Rainbow Railroad USA.
Quite possibly our favorite jockstrap! Fits so great you won't want to take it off, he will have to tear it off you.
☉ Cotton/Polyester Material.
▧ Discrete Packaging.
✓ Size & Quality Guarantee.
✈ Free Shipping Worldwide. See details.
27-29 Inches
|68-73 cm
|30-31 Inches
|76-78 cm
|32-33 Inches
|81-84 cm
|34-36 Inches
|86 - 91 cm
Always! We offer FREE standard shipping on all orders - no minimum order required. And there are no hidden fees like import taxes or customs clearance fees - so that you can shop with us worry-free!
All orders are shipped with FREE standard shipping, and are usually packed and ready to go within 24 hours! The estimated delivery date is displayed at the top of each product page, based on your location.
We ship underwear to almost every country - including USA, Canada, European Union, UK, Australia, New Zealand - and many more! And best of all shipping is always FREE!
All orders include shipping protection. In the event that your package is lost or damaged during transit, we will file a claim with the shipping company and arrange for a replacement.
Every product in our store has a size chart! Just pick a size based on your waist size! While product size labels vary depending on the manufacturer, we have standardized all sizes to USA/EU standards so you can shop with confidence.
We understand how hard it can be to find underwear that fits your body type. That's why we offer a one-time exchange on all orders if your underwear doesn't fit just right. We will exchange it for another size - no questions asked!


text:
In interviews, new Pope Francis confirms commitment to poor
Tuesday, March 19, 2013
March 16, 2013
Pope Francis offered intimate insights Saturday into the moments after his election, telling journalists that he was immediately inspired to take the name of St. Francis of Assisi because of his work for peace and the poor — and that he himself would like to see "a poor church and a church for the poor."
"Let me tell you a story," Francis said in a break from his prepared text during a special gathering for thousands of journalists, media workers and guests in the Vatican's auditorium.
Francis then described how he was comforted by his friend, Brazilian Cardinal Claudio Hummes, as it appeared the voting was going his way and it seemed "a bit dangerous" that he would reach the two-thirds necessary to be elected.
RECOMMENDED: How much do you know about the Catholic Church? Take our quiz!
When the threshold was reached, applause erupted in the frescoedSistine Chapel.
"He (Hummes) hugged me. He kissed me. He said don't forget about the poor," Francis recalled. "And that's how in my heart came the name Francis of Assisi," who devoted his life to the poor, missionary outreach and caring for God's creation.
He said some have wondered whether his name was a reference to other Francis figures, including St. Frances de Sales or even the co-founder of the pope's Jesuit order, Francis Xavier.
But he said he was inspired immediately after the election when he thought about wars.
St. Francis of Assisi, the pope said, was "the man of the poor. The man of peace. The man who loved and cared for creation — and in this moment we don't have such a great relationship with creation. The man who gives us this spirit of peace, the poor man."
"Oh how I would like a poor church and a church for the poor," Francis said, sighing.
He then joked that some other cardinals suggested other names: Hadrian VI, after a great church reformer — a reference to the need for the pope to clean up the Vatican's messy bureaucracy. Someone else suggested Clement XV, to get even with Clement XIV, who suppressed the Jesuit order in 1773.
The gathering in the Vatican begins a busy week for the pontiff that includes his installation Mass on Tuesday.
Among the talks, the Vatican said Saturday, will be a session with the president of Francis' homeland Argentina on Monday. The pope has sharply criticized Christina Fernandez over her support for liberal measures such as gay marriage and free contraceptives.
But the most closely watched appointment will be Francis' journey next Saturday to the hills south of Rome at the papal retreat at Castel Gandolfofor lunch with Benedict XVI, a historic encounter that brings together the new pope and the first pope to resign in six centuries, which set in motion the stunning papal transition.
The Saturday meeting between the two will be private, but every comment and gesture on the sidelines will be scrutinized for hints of how the unprecedented relationship will take shape between the emeritus pontiff and his successor.
Benedict has promised to remain outside church affairs and dedicate himself to prayer and meditation. Pope Francis, however, has shown no reluctance to invoke Benedict's legacy and memory, in both an acknowledgment of the unusual dimensions of his papacy and also a message that he is comfortable with the situation and is now fully in charge.
World leaders and senior international envoys, including U.S. Vice President Joe Biden, are expected on Tuesday for the formal installation of Pope Francis, the first Latin American pope. It offers the new pope his first opportunities to flex his diplomatic skills as head of the Vatican City State.
But the most potentially sensitive talks could come with Fernandez after years of open tensions over the then-archbishop's strong opposition to initiatives that led Argentina to become the first Latin American country to legalize gay marriage. He also opposed — but failed to stop — Fernandez from promoting free contraception and artificial insemination.
In one of his first acts as pope, Francis phoned the Vatican ambassador inBuenos Aires and urged him to put out the word that he didn't want ordinary Argentines flocking to Rome for the Mass, urging them to use the money instead for charity.
Also Saturday, the pope confirmed all the current Vatican officials in their jobs "for the time being," the Vatican said, noting that he will take time before deciding to make changes in the church administration, which has been tarnished by leaked documents that raise questions about financial transparency and possible attempts to protect scandal-tainted clerics.
During his audience with journalists Saturday, Francis poured on the charm, thanking journalists for their work covering the election — "and you have worked, eh?" he said chuckling. He urged them to view the church not as a political entity but as a "dramatically spiritual" human institution and learn its true nature "with its virtues and its sins."
"The church exists to communicate this: truth, goodness and beauty personified. We are all called not to communicate ourselves, but this essential trio."
In a recognition that not all journalists in the room were Christian or even believers, he offered a blessing without the traditional Catholic formula or gesture, saying he would bless each one in silence "respecting your conscience, but knowing that each one of you is a child of God. May God bless you."
Afterwards, Francis met with some of the senior Vatican communications officials as well as a handful of journalists, including one who offered him a mate gourd, the small cup with straw that holds the traditional Argentine herbal tea that Francis loves. Those who knew him embraced him warmly.
"Simple, simpatico and very direct," is how Iacopo Scaramuzzi, the Vatican correspondent for the Italian news agency TMNews, described his brief greeting with the pope.
Alessandro Forlani, a visually impaired journalist for Italian RAI radio, approached the pope with his seeing eye dog Asia.
"He has a special relationship with creation in the spirit of St. Francis," Forlani said afterward. "I asked for a blessing for my wife and daughter at home. He added 'a blessing for the dog too' and bent down to bless it."
RECOMMENDED: How much do you know about the Catholic Church? Take our quiz!


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Research Highlights
Found 1 resultsAuthor Title Type [ Year]
Filters: Author is Burkholder, J. B. [Clear All Filters]
Update on Ozone-Depleting Substances (ODSs) and Other Gases of Interest to the Montreal Protocol." In Scientific Assessment of Ozone Depletion: 2018. Geneva, Switzerland: Global Ozone Research and Monitoring Project — Report No. 58, World Meteorological Organization, 2018."


text:
Cast Iron Urn with Square Plinth
Item: GURN75
Cast iron urn with simple square plinth
H 1000mm
Diameter 760mm
Base 430mm x 430mm
In stock
DeliveryDepending on the size and weight of the item we can dispatch goods by Royal Mail, courier or by pallet. You can also collect items in person if you wish. Please note that if we use a pallet company or a haulier, the delivery date is not guaranteed. Third party delivery companies will do their best to meet our scheduling requirements, but there may be delays due to staffing, work load, location and access to your property. If you need delivery on a specific date, we recommend ordering at least 2 weeks in advance for heavier items, building materials and furniture. If you arrange your own courier to collect, we will not be liable for any damage caused during transit. Delivery prices are calculated on a per item basis depending on the size and weight of your purchase(s). Please see our full delivery details for more information.
Payment & ReturnsPAYMENTS: We accept payments online and over the phone. Our online payments are processed by SagePay and we currently accept VISA or Mastercard. RETURNS POLICY: Any old, vintage or reclaimed items or furniture - Please be aware that these items are subject to our standard in-house policy i.e. Items are sold as seen and you are kindly requested to examine and consider your purchases very carefully as refunds will not be given. We can offer a credit note or exchange if the item(s) is returned within 14 days, in the original packaging and undamaged. We will not be liable for the outgoing or return delivery charges. If you would like more information about the item before you purchase, please call the office and we will be happy to provide more detail and additional photographs. For new small items, we will offer a refund if the item is returned within 14 days, in the original packaging and undamaged. After this time only an exchange or credit note will be offered. We will not be liable for the outgoing or return delivery charges. For new large items, such as our kitchen range, doors or furniture; we will offer a refund, less a handling charge of 25%, as long as the items are returned or the order is cancelled within 14 days of purchase. If returning an item, it must be returned in the original packaging and undamaged. After the 14 days, only a credit or exchange will be offered less the 25% handling charge for returns or cancellations. We will not be liable for the outgoing or return delivery charges. PLEASE BE AWARE THAT ALL BUILDING MATERIALS AND ALL FLOORING ARE NON-RETURNABLE. COLLECTED ITEMS: If you arrange your own collection for an item, we will not be held responsible for any damage caused during transit. This will be between you and your courier.
Custom Delivery Required
Delivery price on application.
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Orly Topcoat - Polishield 3-in-1 Ultimate Topcoat .3 oz - #24272
Sold Out
Orly Topcoat - Polishield 3-in-1 Ultimate Topcoat .3 oz
ORLY is one of the nail industry's most renowned brand. Orly seasonally introduces new collections and updates its array of permanent polishes and lacquers. By diligently analyzing fashion trends and precisely custom-blending hues, Orly has established a dynamic palette composed of subtle sheers, vivid crèmes, dazzling shimmers, smooth glitters and hot neons.
Each Orly lacquer is free of DBP, Toluene, Formaldehyde and features their award-winning Gripper Cap. Streak-free coverage and brush-ability and each fast-drying shade is formulated with UV inhibitors to prevent fading and yellowing.
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Additional DetailsItem Name: Orly Topcoat - Polishield 3-in-1 Ultimate Topcoat .3 oz - #24272
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Condition: New
Tags: Clean Beauty, Nail Gift Guide, Nail Polish, ORLY, Silver, The Ultimate Mani Gift Guide, Timeless, and Valentine's Day Collection 2021


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34 Hotels in Jabi, Abuja
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About Abuja
Abuja is Nigeria's Federal Capital Territory and is the locus of Nigeria's federal government. It was built in the 1980s and officially became Nigeria's Capital in 1991. Abuja is a planned city and is understandably Nigeria's most beautiful city. There are various interesting places in Abuja and it promises a lot of fun to its guests.
Things to Do In Abuja
The capital city of Abuja has so much to offer to all kinds of people. The art lovers and historical sights enthusiasts, fashion and shopping lovers, night life and party lovers would feel at home here. There are notable places to visit in Abuja such as Chad Basin National Park, arts and Crafts Village, Jabi Lake, XO Lifestyle, Eagle Square. It is said that a visit to Abuja isn't complete until you've eaten a meal at a popular restaurant like Wakkis restaurant and the restaurants at Transcorp Hilton.
Accommodation in Abuja
Accommodation in Abuja is expensive but there are some cheap hotels in Abuja though. To enjoy the highlights of the city, you should lodge at the Central Business District of Abuja. Places like Maitama, Jabi and Utako have some of the best hotels in Abuja.
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- Finest natural fibre on the skin for the ultimate wearing comfort
- Exceptionally soft due to its fine cashmere-cotton composition
- Feather-light, delicate and feel unbelievably soft
- Even, fine mesh structure for beautiful legs
62% Cotton, 19% Polyamide, 11% Cashmere, 8% Elastane
A cotton/cashmere blend forms the basis of these ankle socks. Rolled cuffs ensure the highest level of comfort. Soft and lightly warming in cold weather, the material feels like a second skin to the feet and legs.
All standard domestic orders are dispatched using Royal Mail or DHL, and may require a signature upon receipt of the goods. See below for the full range of services we offer:
You will receive an email with a dispatch notice once your order has been shipped from our warehouse.
Orders placed over the weekend (Sat - Sun) will be dispatched on Monday.
If any items are out of stock we may deliver in two shipments, we will keep you advised should this situation arise. You will not be charged any additional delivery charges.
If your estimated delivery date has passed, please allow a few extra days for your order to be delivered (especially during busy times). If your order doesn't arrive, please let us know within 7 days of the date by which your order should have been delivered and we'll do our best to help you.
In the unlikely event that your parcel does not arrive in perfect condition or if there is a shortage, faulty or incorrect item please let us know within 7 days of receipt so that we can do our best to assist you.
If you are shopping on one of our International sites in your local currency then any taxes & duties will be calculated during the checkout process along with the shipping charge. Countries to which this applies are as follows: Australia, Austria, Canada, Denmark, France, Germany, Hong Kong, Italy, Irish Republic, Japan, Netherlands, New Zealand, Norway, Portugal, Qatar, Spain, Sweden, Switzerland, United States & UAE.
If you are shopping Internationally on our UK site, please see below for the full range of services we offer:
*Final shipping cost will be calculated at checkout, depending on region.
† Since Brexit there may be an additional handling or service fee charged by the couriers of around £15.
We reserve the right to vary shipping methods to certain destinations should it be considered more appropriate and to alter the shipping method from that stated on your order should we deem it necessary.
There is a chance that if you live outside the UK, and are shopping from our UK domestic site, that you may have to pay import duty or VAT. These taxes are the responsibility of the receiver. Luxury-legs.com cannot be held liable for customs & import charges & duties payable.
If any items are out of stock your order will be dispatched within 7-10 working days. We will keep you advised of your dispatch date.
If your estimated delivery date has passed, please allow a few extra days for your order to be delivered (especially during busy times). If your order doesn't arrive, please let us know within 30 days of the date by which your order should have been delivered and we'll do our best to help you. We will not be able to accept any claims for missing parcels after this time.
We hope that you are delighted with every order you receive from Luxury Legs, however if for any reason you are unsatisfied with your purchase you have 28 days (14 days for sale/outlet items) from the original dispatch date to return it to us. Please read the 'T&C's' below to make sure your item(s) are eligible to return.
Returning an item is really as simple as 1,2,3, just follow the steps below for a smooth and easy return.
Download, print off & fill in the Returns Form
3. Drop the package off at your local Post Office, or you can Arrange Collection for a small charge.
Please retain your proof of posting until your return has been processed. Kindly note, that we cannot take responsibility for any items not received or sent back by an alternative courier or service.
Returning an item is really as simple as 1,2,3, just follow the steps below for a smooth and easy return.
Download, print off & fill in the International Returns Form
Send your return, using your preferred international shipping courier, to the address below:
The return cost is your responsibility.Luxury-Legs.com
Please ensure that any items returned to us are securely packaged as we will not accept liability for items lost or damaged in transit for return or exchange. We recommend that you insure the return shipment, and that you use a secure, trackable shipper and retain proof of sending. Please do not hesitate to contact us if you have any queries regarding our returns policy.
We will also not be held liable for any import duties when returning items back to the UK from abroad.
If returning an international order, clearly mark 'RETURN GOODS' on the description to avoid paying unnecessary charges.
We take pride in our Luxury Legs items, so anything returned, should be unworn, unused and in a saleable condition with the original packaging and all garment tags and labels still attached. We won't be able to refund any items that are damaged or worn and if we have to return them to you we may ask you to cover the delivery costs.
Standard Price Items - Standard items are eligible for return or exchange up to 30 days after the purchase date.
Discounted Items - Discounted/sale items are eligible for return or exchange up to 14 days after purchase.
We don't accept returns for unwanted items after the relevant returns period above. If you try to make a return, we will send it back to the original delivery address and ask you to cover the delivery costs. If you are having any problems returning your order, please get in touch.
Please read item specifics for further returns details:
HOSIERY - We will exchange, refund or offer a store credit on any items of Hosiery (Tights, Stay-Ups, Knee Highs etc) which are returned unopened with all the packaging intact.
JEANS, LEGGINGS, TROUSERS & CLOTHING - We will exchange, refund or offer a store credit as long as they are returned in perfect condition, unworn and with all their labels attached and any packaging intact.
SHAPEWEAR & UNDERWEAR - We will exchange, refund or offer a store credit on any of these items as long as they are returned in pristine condition with all their labels and any packaging intact. For hygienic please try on panties and shapewear over your own underwear
We aim to process refunds within 14 working days of receiving the return.
Fair Use - We need to ensure that our returns service is sustainable. If we notice an unusual level of returns activity which is way above the norm we may have to stop accepting future orders from you.
For additional help or queries regarding the returns process, please contact us at: email@example.com or visit our contact page for more ways to get in touch.
Should you require any help or information, please do not hesitate to contact our dedicated customer services team. Office Hours Monday to Friday 9:00am – 5:30pm (GMT).
firstname.lastname@example.com or click here
UK Customer Services Telephone:
020 8731 5265
International Customer Services Telephone:
+44 20 8731 5265
luxury-legs are committed to ensuring your personal information is secure. Our SSL certificate ensures protection of both your payment and personal information.
All online payments are taken through Secure Trading or PayPal payment service, both are widely used and offer buyer protection on all transactions. We do not see your Credit/Debit card details. We accept all major credit and debit cards.


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The Diem Ipsum project's ultimate goal is to help you, the users. That's why we won't actually set a clear goal for now, but instead we will look forward to requests for features and modules from the community and show you how to build them with Diem. This means that the project we are building has to be flexible and have the ability to evolve in new, unpredictable ways.
You know, just as is the case with most professional applications in the real life ;)
There are two ways of installing Diem - from the official package or through Git. Let us briefly discuss the differences:
If you are using the official package, you will notice that it comes with the latest stable version of symfony already included. That is because, as you already know, Diem depends on symfony. In contrast, the Git will hold the latest Diem improvements (which may be unstable) and will contain an externals entry to the symfony trunk (again, which may be unstable). Which version you use is entirely for you to choose, however we would recommend sticking to the official package when working with production servers.
Now that you have selected your version of Diem, let's create a directory to hold all the files:
mkdir -p /home/diemprojects/diem-ipsum
cd /home/diemprojects/diem-ipsum
The Diem lib files can be placed anywhere you like, so that you can have a single instance of the Diem installation used by many projects, or have Diem embedded into each separate project. We are going to show you how to do the latter, installing Diem in lib/vendor/diem:
mkdir -p lib/vendor
cd lib/vendor
You now need to download the latest version of Diem into your new vendor directory. There are several ways to do this, all described on the Downloads page in the docs, but here are two options for this tutorial.
The first option is to use git to clone the full source
git clone git://github.com/diem-project/diem.git --recursive
cd diem
git submodule init
git submodule update
cd /home/diemprojects/diem-ipsum
If you can't (or don't want to) use git, you can use curl to download the full package as a single file then uncompress it
curl http://github.com/downloads/diem-project/diem/diem-5.0.5.tgz
tar zxpf diem-5.0.5.tgz
mv diem-5.0.5 diem
rm diem-5.0.5.tgz
cd /home/diemprojects/diem-ipsum
That's the end of options for the moment. You should be in the root of your new project directory (/home/diemprojects/diem-ipsum in our example)
Now we will run the Diem installer. It will automatically perform a requirements check and inform you of any potential problems, after which it will guide you through the initial Diem setup.
php lib/vendor/diem/install
For the more curious of you, what this command does is initiate symfony's project:generate task with Diem's custom installer script.
Installation Notes
Windows users will be prompted to run php symfony dm:setup after the initial installation has completed; This is due to limitations of the Windows platform.
Follow these links and learn more about the Installation and Requirements.
Before we dive into Diem layouts, download the following sample images into the diem-ipsum/web/uploads directory
It was easy, wasn't it? With just those few simple steps you have a running Diem installation! Two applications have been created, a publicly accessible front and a secured back-end admin (you can log in now with the password from the installation at admin_dev.php and look around).
We are now going to learn how to build layouts with Diem's front JavaScript console, but before we do that we need to have a design. The coolwater style from styleshout is free and suits our needs perfectly.
Diem allows you to easily set up themes for your applications. Let's do that now for the CoolWater theme. First download the theme archive and extract it to web/themeCoolWater. Then open the apps/front/config/dm/config.yml file and set the contents as follows:
# apps/front/config/dm/config.yml
theming: # the theming component
themes: # list of themes
coolwater: # theme key
name: Cool Water # theme name; defaults to the theme key
dir: themeCoolWater # the directory in the web dir that holds the theme files
enabled: true # whether the theme is enabled for use with the dmThemeManager
name: html # Doctype name ( 'html', 'xhtml' )
version: 5 # Doctype xhtml version ( '1.0', '1.1' ) or html version ( '4', '5' )
compliance: transitional # Doctype xhtml compliance ( 'strict', 'transitional' )
Once you have created a theme, you need to include its stylesheets through symfony's view configuration. Head over to the apps/front/config/view.yml config file and paste the following code:
# apps/front/config/view.yml
content-type: text/html
- layout
- typography
javascripts: # we don't need any JS right now
has_layout: true
layout: layout
Since we have implemented a theme for our site, Diem will look for the stylesheets layout and typography in the web/themeCoolWater directory.
When developing with Diem, you do not need to deal with layout.php - the generation of clean and semantically sound x/html is handled internally. What you will be working with is Diem's own layouting system, which consists of two components: page layouts and widgets.
When you create your project, Diem will automatically create this layout for your pages:
 <div id="dm_page"<?php $isEditMode && print ' class="edit"' ?>>
 <?php echo $helper->renderArea('layout.top', '.clearfix') ?>
 <?php echo $helper->renderArea('layout.left') ?> <?php echo $helper->renderArea('page.content') ?> <?php echo $helper->renderArea('layout.right') ?>
 <?php echo $helper->renderArea('layout.bottom', '.clearfix') ?>

The default Diem pageSuccess.php layout is split into five Areas:
layout.top, layout.left, content, layout.right and layout.bottom.
The purpose of Areas is to contain widgets.
Areas prefixed with "layout." can be reused by several pages; Areas prefixed with "page." are specific to the page.
Each widget is actually a simple symfony component rendered through a partial.
You set up these widgets through an intuitive visual interface, but more on that later.
Diem comes bundled with the most often used widgets and you can easily extend it with your own.
To learn more about this read the Diem layout documentation.
We have no need for the left area for this site, so let's remove it:
 <div id="dm_page"<?php $isEditMode && print ' class="edit"' ?>>
 <?php echo $helper->renderArea('layout.top', '.clearfix') ?>
 <?php echo $helper->renderArea('page.content') ?> <?php echo $helper->renderArea('layout.right') ?>
 <?php echo $helper->renderArea('layout.bottom', '.clearfix') ?>

As we said before, Diem widgets are basically symfony components with partials. The difference with symfony is that in Diem you can drag&drop these widgets directly onto the page (inside layout Areas) using the user interface of Diem, instead of including them programatically. This helps streamline the process and has the added benefit of seeing the results in real time.
Invoking the layout interface
To get to the front application layout building interface, first log in to the admin panel at localhost/admin.php and then click on the "Go to site" link in the tool bar.
First, a quick word about the zone widget. This widget represents a simple separator (a div to be specific). Just use it as you would use a normal div tag. Also, a zone is automatically created for every Area defined in a layout, so don't be surprised when you open the supposedly empty project and there are zones are already included ;-)
By default, new projects contain a main/header widget. This means the partial is located on the main module, and it's filename is _header.php. Let's add this widget to the page. Invoke the layout interface and click on the "Add" button in the toolbar at the bottom of the page:
The "Add" menu contains a list of all widgets you can append to the page. Find the main/header widget and drag it around. Then drop it on the top Zone.
Drag the header widget:
Now drop it on the top zone. This will open a window in which you can customize the widget. For now, leave it blank and click the "Save and close" button.
Similarly, drag&drop the main/footer widget to the bottom zone.
The result:
To toggle OFF the editing mode and see what this looks like for the end user, click the magnifier button on the lower tool bar:
What good is a website without a big and nice title?
Open the header partial in
And append the following code inside:
echo _tag('h1.t_site', _link('@homepage')->text('diem ipsum')); echo _tag('p.t_baseline', __('meet Diem step by step'));
This code uses Diem template helpers. The _tag() function writes a x/html element. Its first argument's syntax is exactly like a CSS or jQuery selector, allowing you to set the tag/class/id all at once. The second argument is the content of the element. You will see this function used a lot throughout the Diem Ipsum project.
In this example
echo _tag('h1.t_site', _link('@homepage')->text('diem ipsum'));
will output

diem ipsum

Diem template helpers expand upon the symfony approach.
They make templates cleaner and more concise by removing the need to open and close several PHP tags. By using the CSS and jQuery syntax, they standardize HTML manipulation. And they will always output XHTML Strict compliant code.
Their usage is recommended, but not required.
See the complete Diem template helpers documentation to learn more.
You should now see:
Things are starting to get shape. Now let's add the code for the footer:

 diem ipsum | Diem Project | website template by styleshout

Yes, we are using plain HTML because for now the footer doesn't need dynamic content. When you first open the template it will have an opening php tag - don't forget to remove it.
We have learned how to set up Diem and are well on the way to building our first Diem project. We now have a grasp of Diem themes, templates, widgets and helpers. Tomorrow we will tackle page creation with Diem, but for now let's take a step back and look at what we have accomplished:
See the current source code on Github: Diem Ipsum 5.1 Page 2
Questions and Feedback
If you need support or have a technical question, you can
The documentation is hosted on GitHub. Feel free to submit issues and patches!


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100% (3 votes)
Categories: Bodybuilder
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text: Solitude by Ella Wheeler Wilcox Laugh, and the world laughs with you, Weep, and you weep alone; For the sad old earth must borrow its mirth, But has trouble enough of its own. Sing, and the hills will answer, Sigh, it is lost on the air; The echoes bound to a joyful sound, But shirk from voicing care. Rejoice and men will seek you; Grieve, and they turn and go; They want full measure of all your pleasure, But they do not need your woe. Be glad, and your friends are many; Be sad, and you lose them all, There are none to decline your nectar'd wine, But alone you must drink life's gall. Feast, and your halls are crowded; Fast, and the world goes by; Succeed and give, and it helps you live, But no man can help you die. There is room in the halls of pleasure For a large and lordly train, But one by one we must all file on Through the narrow aisle of pain. Find Related Poems Poems About Pain Poems About Loneliness Poems About Life


text:
Concerts in Surrey
Concerts in Surrey
We couldn't find Concerts in Surrey at the moment.Subscribe weekly email newsletter for Surrey
Music to ears is like a soul to life. Escape the monotonous life and find pieces of you by attending live music events, festivals and concerts in Surrey. From classical music to jazz to pop to heavy metal to EDM to rock concerts in Surrey, it is a much complex classification lineup, yet a religion that unites all. Love to groove on the thrilling number of your favorite artists?
Embark on a musical journey with your dear ones. Explore music events in Surrey.
We couldn't find Concerts in Surrey at the moment.Subscribe weekly email newsletter for Surrey
Music lovers who always seek for some amazing concerts and music festivals, we have listed concert venues to make it easy for you to find music events.
Explore Concert Venues in Surrey that host music festivals & concerts:
Don't miss your favorite Concerts again.
Stay tuned with the most relevant events happening around you. Attend, Share & Influence!
E.g. Jack is first name and Mandanka is last name.


text:
Tundra climates are characterized by sub-freezing mean annual temperatures, large annual temperature ranges, and moderately low precipitation. The tundra climate region occurs between 60� and 75� of latitude, mostly along the Arctic coast of North America and Eurasia and on the coastal margins of Greenland. In areas dominated by the tundra climate type, winters are long and cold, especially in the region north of the Arctic Circle where, for at least one day in the year, the Sun does not rise. Winter precipitation generally consists of dry snow, with seasonal totals less than in the summer when cyclonic storms that develop along the boundary between the open ocean and sea ice yield rainfall. Typical annual totals are less than 350 mm (13.78 in), but higher totals are possible in upland areas. In contrast, summers are generally mild, with maximums from 15 to 18 �C (59�F to 64�F), although the average temperature of the warmest month is less than 10�C (50 �F). Days are long, but they are often cloudy.
The K�ppen Climate Classification subtype for this climate is "ET". (Tundra Climate).
The average temperature for the year in Lindeman is 30.7°F (-0.7°C). The warmest month, on average, is July with an average temperature of 51.5°F (10.8°C). The coolest month on average is January, with an average temperature of 8.9°F (-12.8°C).
The highest recorded temperature in Lindeman is 84.2°F (29°C), which was recorded in August. The lowest recorded temperature in Lindeman is -54.4°F (-48°C), which was recorded in January.
The average amount of precipitation for the year in Lindeman is 41.1" (1043.9 mm). The month with the most precipitation on average is December with 6.5" (165.1 mm) of precipitation. The month with the least precipitation on average is May with an average of 1.0" (25.4 mm). In Lindeman, there's an average of 276.9" of snow (0 cm). The month with the most snow is December, with 62.8" of snow (159.5 cm).


text:
Tires for Volkswagen Vanagon 1980
Please select the version of your Volkswagen Vanagon 1980
Browse our range of winter, summer or four season tires for the different versions of Volkswagen Vanagon year 1980.
Some versions of this vehicle may be the same size tires.
Select the version of your Volkswagen Vanagon 1980 to find all compatible tires.
If the version of your vehicle is not listed here or if you are unsure of this information, you can always seek advice from our experts or make an appointment at one of our locations.


text:
- description
- videos
- install
- warranty
- reviews
- Custom molded for perfect fit and coverage
- Polyolefin construction is durable and chemical resistant
- Premium protection with premium carpeted style
- Raised edges keep spills from reaching your floors
- Simple and easy to clean, no special cleaners needed
- Available in black, grey, or tan
- Limited lifetime warranty
- Made in the USA – Lawrence, GA
The Catch It carpet floor mats from Lund offer rugged all weather protection with the style and elegance of a carpet floor liner. They feature a custom molded design that fits your vehicle perfectly for a factory installed look, along with an aggressively nibbed bottom side that ensures these car floor mats stay firmly in place at all times.
The Lund Catch It carpet floor mats feature a raised perimeter design for added protection to keep debris from running off the mat. Deep channels are formed into the floor mat to channel and trap water, mud, and other debris away from your shoes and pant legs to keep them clean and dry. Lund Catch It carpet floor mats are manufactured from a heavy duty OE grade carpet material that is soft as well as stain resistant. They can be easily cleaned with a garden hose or running water for years of worry free use.
Available for cars and pickup trucks, these molded carpet floor mats are available for front row, second row, and the third row floor area. The Lund Catch It carpet floor liners are available in three colors and come backed with a lifetime guarantee.
Your new Lund Catch-It carpet floor mats will be simple and easy to install into your vehicle. The custom molded design allows them to slip right into place and if your vehicle is equipped with any kind of factory retention device(s), your Lund mats will utilize them as designed. For additional information or if you have any questions about Lund floor mats, please feel free to give us a call.
Lund covers all defects in materials or workmanship on the Catch-It carpet floor mats for as long as you own the vehicle in which they are installed. Lund holds your UPC code and other information as proof of ownership in their records for ten years. This warranty is non-transferrable and will expire if the mats are removed from the original vehicle or if ownership of the vehicle is transferred to another owner.


text:
Reputed Florist shop in Chennai since 2004
|Vanakkam! Send Flowers to Chennai: Send Gifts to Chennai: Hand delivery done by our flower shop
1. You get very day fresh flowers with us.
2. Free home delivery services for all locations under the city limits within Chennai.
3. No hidden charges, prices quotes are net.
4. Hand delivery.
5. Accepting offline and online orders.
0Awesome roses they have. It lasted for almost four days.
I got timely delivery at my home for my wife.
- A.Karthik, Chennai
You made beautiful balloon decoration on my kids 1st Birthday. Everyone liked it and I was feeling great to use your service. Thank you.
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text:
This page contains links to the free original Much Ado About Nothing script by Shakespeare.
The language used in Shakespeare's day is slightly different to today's modern English, which is reflected in the text. Our article on Shakespeare & early modern English, or our Shakespeare dictionary, will help you to understand the language as you read through the original text
Another thing to bear in mind as you read the Much Ado About Nothing sripct are Shakespeare's stage directions, which are italicised. Stage directions are instructions and direction to the actors, and not spoken lines. Some stage directions can be a little confusing, so have a read of our understanding Shakespeare's stage directions article.
The Much Ado About Nothing script is very long, so we have separated the play into it's original Acts and Scenes. Click on the appropriate links below to read Shakespeare's original Much Ado About Nothing text, or Much Ado About Nothing translated into simple, modern English:
Read all of Shakespeare's plays translated to modern English >>