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Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.
Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.
But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.
The good news is that you can learn ways to manage stress. To get stress under control:
Sometimes it is clear where stress is coming from. You can count on stress during a major life change such as the death of a loved one, getting married, or having a baby. But other times it may not be so clear why you feel stressed.
It's important to figure out what causes stress for you. Everyone feels and responds to stress differently. Tracking your stress may help. Get a notebook, and write down when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Tracking your stress can help you find out what is causing your stress and how much stress you feel. Then you can take steps to reduce the stress or handle it better.
Stress is a fact of life for most people. You may not be able to get rid of stress, but you can look for ways to lower it.
You might try some of these ideas:
Sometimes stress is just too much to handle alone. Talking to a friend or family member may help, but you may also want to see a counsellor.
You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:
Health Tools help you make wise health decisions or take action to improve your health.
A lot of things can cause stress. You may feel stress when you go on a job interview, take a test, or run a race. These kinds of short-term stress are normal. Long-term (chronic) stress is caused by stressful situations or events that last over a long period of time, like problems at work or conflicts in your family. Over time, chronic stress can lead to severe health problems.
You may need help dealing with stress if you have faced a life-threatening or traumatic event such as sexual assault (rape), a natural disaster, or war. These events can cause acute stress disorder or post-traumatic stress disorder (PTSD). For more information, see the topic Post-Traumatic Stress Disorder.
Stress causes changes in your body. It also affects your emotions.
Common symptoms of stress include:
Over time, stress can affect your:
An extreme reaction to stress is a panic attack. A panic attack is a sudden, intense fear or anxiety that may make you feel short of breath, dizzy, or make your heart pound. People who have panic attacks may feel out of control, like they are having a heart attack, or are about to die. Panic attacks may happen with no clear cause, but they can be brought on by living with high levels of stress for a long time. For more information on panic attacks, see the topic Panic Attacks and Panic Disorder.
You might notice signs of stress in the way you think, act, and feel. You may:
How stress affects you depends on many things, such as:
Stress can affect you both instantly (acute stress) and over time (chronic stress).
Acute (short-term) stress is the body's instant response to any situation that seems demanding or dangerous. Your stress level depends on how intense the stress is, how long it lasts, and how you cope with the situation.
Most of the time, your body recovers quickly from acute stress. But stress can cause problems if it happens too often or if your body doesn't have a chance to recover. In people with heart problems, acute stress can trigger an abnormal heartbeat (arrhythmia) or even a heart attack.
Chronic (long-term) stress is caused by stressful situations or events that last over a long period of time. This could include having a difficult job or dealing with a chronic disease. If you already have a health problem, stress can make it worse.
Feeling stress is a fact of life for most people. But it affects everyone differently. What causes stress for you may not be stressful for someone else. That's because how you view a situation affects how much stress it causes you. Only you can figure out whether you have too much stress in your life.
Ask yourself these questions to find out what is causing your stress:
Stress can be caused by an ongoing personal situation such as:
Life changes such as getting married, moving to a new city, or losing a job can all be stressful. You can't always control these things, but you can control how you respond to them.
Some people feel stress because their beliefs conflict with the way they are living their life. Examine your beliefs, such as your values and life goals, to find out if you have this kind of conflict in your life.
Your lifestyle choices can prevent your body from recovering from stress. For example, as you sleep, your body recovers from the stresses of the day. If you're not getting enough sleep or your sleep is often interrupted, you lose the chance to recover from stress.
The way you act and behave can also be a sign of stress. Some people who face a lot of stress react by smoking, drinking too much alcohol, eating poorly, or not exercising. The health risks posed by these habits are made even worse by stress.
Your body feels stress-related wear and tear in two ways: the stress itself and the unhealthy ways you respond to it.
The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become habits you turn to when you feel stress. You can also use this coping strategies form to see how you respond to stress.
Stress-relief techniques focus on relaxing your mind and your body.
You might like to try a combination of these techniques.
In addition to practicing these skills, you might also try some other techniques to reduce stress, such as massage or music therapy.
Stress is a part of life, and you can't always avoid it. But you can try to avoid situations that can cause it, and you can control how you respond to it. The first step is knowing your own coping strategies. Try tracking your stress to record stressful events, your response to them, and how you coped.
After you know what is causing your stress, try making some changes in your life that will help you avoid stressful situations. Here are a few ideas:
Time management is a way to find the time for more of the things you want and need to do. It helps you decide which things are urgent and which can wait. Managing your time can make your life easier, less stressful, and more meaningful.
The choices you make about the way you live affect your stress level. Your lifestyle may not cause stress on its own, but it can prevent your body from recovering from it. Try to:
Support in your life from family, friends, and your community has a big impact on how you experience stress. Having support in your life can help you stay healthy.
Support means having the love, trust, and advice of others. But support can also be something more concrete, like time or money. It can be hard to ask for help. But doing so doesn't mean you're weak. If you're feeling stressed, you can look for support from:
Stressful events can make you feel bad about yourself. You might start focusing on only the bad and not the good in a situation. That's called negative thinking. It can make you feel afraid, insecure, depressed, or anxious. It's also common to feel a lack of control or self-worth.
Negative thinking can trigger your body's stress response, just as a real threat does. Dealing with these negative thoughts and the way you see things can help reduce stress. You can learn these techniques on your own, or you can get help from a counsellor. Here are some ideas:
If you're ready to reduce stress in your life, setting a goal may help. Try following these three steps:
Examples of how to set goals
Stress can be hard to deal with on your own. It's okay to seek help if you need it. Talk with your doctor about the stress you're feeling and how it affects you. A professional counsellor or other health professional can help you find ways to reduce stress symptoms. He or she can also help you think about ways to reduce stress in your life.
A counsellor or health professional is useful for:
You may need treatment for other emotional problems related to stress, such as anxiety, depression, or insomnia. Treatment may include medicines or professional counselling.
Current as of: October 20, 2022
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineDonald Sproule MDCM, CCFP - Family MedicineChristine R. Maldonado PhD - Behavioral HealthAdam Husney MD - Family MedicineSteven Locke MD - Psychiatry
Current as of: October 20, 2022
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Donald Sproule MDCM, CCFP - Family Medicine & Christine R. Maldonado PhD - Behavioral Health & Adam Husney MD - Family Medicine & Steven Locke MD - Psychiatry
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
© 1995-2023 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


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This Felt Belted Kingfisher ornament by Wild Woolies is a top seller! Exceptional felting workmanship makes our highly representational backyard bird ornaments very special. Educational, decorative, and entertaining for birding enthusiasts of all ages. Made with fine merino wool and soft to the touch.
Meet the Artisans
Walking into the Kathmandu production center's reception you are immediately greeted by a cheerful 'Namaste' ('I Salute the God Within You') with hands pressed together in a prayerful expression. Proceeding into any of the production halls you'll be greeted by a complete chorus of the same as dozens of ladies press felt into a variety of shapes, while others stitch, needle and applique to finish hundreds of different styles of decorative items for export.
Sheep's wool is an amazingly adaptable fiber. It can be dyed any color and when hand felted using warm mildly soapy water it can be molded into any shape, or then cut and sewn together as per your imagination. Because the felting and most of the stitching process is all done by hand with natural materials that can be sustainably harvested, hand felted products have a relatively soft impact on the environment. Commercial exports of felted products from Nepal have grown exponentially since around 2000, benefitting thousands of mostly women workers, production managers and family businesses who help support their families and educate their children with their earnings.
I just absolutely love this kingfisher and had to have it right away. The size, quality, and cuteness level are all better than expected! It makes me smile every time I see it!
I love these Wild Woollies birds--I think I might have all of them--this kingfisher is so cute and bright and happy. Nice size too.


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Despite being unbeaten and playing in a BCS conference,
When an unexpected, historically bad program makes a "dream-season" run – particularly when that team starts the season unranked – they are nicked twice: Not only do they have to overcome public perception, but they have to overcome voter bias.
If Rutgers had the exact same record, statistics and strength of schedule but its jersey said "Miami" or "Colorado" -- or even, say, "Pitt" -- they would be ranked in the Top 5 right now.
But because they are "RUTGERS," they entered the season at a severe disadvantage in the human polls that the team is still struggling to overcome: Pollsters can't believe that
I have first-hand experience with a situation very similar to this: In 1995, when Northwestern went through its dream Rose Bowl season, it took 8 weeks and a win at then-No. 7
But NU and Wisco even benefited from playing in the Big Ten.
The fastest way for
Anyway, if Rutgers can pull off the upset and beat
Now, Five Reasons to Root Like Hell for
(1) Would tilt the BCS: Vastly increases the likelihood that the Ohio St-Michigan winner would play one of the many qualified teams with one loss. (Which one? Hey: That's the "tilt" part.)
(2) No better Cinderella story in college football this season. (Or, in fact, the last 10 years.
(3) Super superlative: It would be the BIGGEST win EVER for
(4) Stick it to poll voters, as mentioned above. Expose the stupidity of those who continue to underrate Rutgers because they're
(5) Rutgers –


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1. Clicking ▼&► to (un)fold the tree-labels may facilitate locating what you want to find. 2. All politics-oriented teaching videos on this website are embedded solely for the purpose of English learning. They do not necessarily indicate or represent my personal preferences or political positions. 3. This is just one of my several websites. Please click the category-tags below to go to each independent website.
Confusing English Words: Difference between Ache, Pain, and Hurt
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The loss of a loved one can leave you with a lot of unanswered questions, feelings of stress and anxiety and grief that makes events difficult to handle. The experienced funeral directors at Parker Funeral Home will guide you through the aspects of the funeral service with compassion, dignity and respect. Our staff of dedicated professionals is available to assist you in making funeral service arrangements. From casket choices to funeral flowers, the funeral directors at Parker Funeral Home provide individualized funeral services designed to meet the needs of each family.
Our honest service and commitment to excellence have served our customers well, and you can rest assured that we can assist you in your time of need. Whether you have come to our site for information about an upcoming service or to make arrangements for one, we hope the information you find here will be helpful.
Directly order flowers, view and sign the condolences book, share memories and more to celebrate lives of those dearly missed.
Take a few moments to express your wishes now and help to ease the burden on your loved ones.
A collection of answers to questions that people often have when arranging for a funeral.


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Wakayama Alpine Pro Mitt Cork Brown
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Tunic Poncho 3399AF356 Fuchsia
Tunic Poncho Fuchsia PropertiesFabric Property: Made of tricot (Lycra) fabric.It is a fabric that can be used in the winter season.
Product Feature :It is a new season hijab style product. (Unlined.)It has dog collar.The product is worn on the head.Lint can be seen due to useStandard Size. Fits for 36-38-40-42-44-46-48 sizes.There may be a tonal difference in the product color due to the concept shots.
Washing : Hand wash only.
Bag Code on The Model : 272MIA813
Shawl/Scarf Code on the Product : 101IPK758
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Length:160 cm, Chest:86 cm, Waist:68 cm, Hips:95 cm, Weight:52 kg. (The product on the model is standard size.)
Bag Code on The Model : 272MIA813
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Models Measurements: Length:160 cm, Chest:86 cm, Waist:68 cm, Hips:95 cm, Weight:52 kg.
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United Arab Emirates Visa FAQs
Answer the two questions here and we'll show you if a visa or passport is required for your trip to United Arab Emirates:
Answer the two questions here and we'll show you if a visa or passport is required for your trip to United Arab Emirates:
You'll find more detailed United Arab Emirates visa FAQ's here
Typically, a visa takes anywhere from 2 days to 15+ days to process in the United Arab Emirates Embassy/Consulate depending on the consulate that we need to send the application. The processing time for a visa is dependent on several factors and can change without notice at the consulate's discretion. Please refer to our service selection page for the most up-to-date processing times for United Arab Emirates visas: https://www.passportsandvisas.com/visas/united-arab-emirates
A passport is an official government document that certifies one's identity and citizenship. The passport serves two purposes; to regain entry to the country of citizenship (i.e. the United States) and is a requirement by many countries to gain entry to the country you are visiting.
A United Arab Emirates visa is an official government document that temporarily authorizes you to be in the country. Many countries require a visa to gain entry. The United Arab Emirates visa is in the form of a stamp/sticker IN the passport and is obtained from a United Arab Emirates Embassy in Washington DC or consulates around the country. We have staff spread around the country to hand carry your application for you and then overnight the passport back when it is completed.
All US Citizens require a visa and a US passport to travel to United Arab Emirates, whether for business or tourism. MOST foreign nationals require a visa. We can help you to obtain a visa as well as a US passport.
A United Arab Emirates visa is a stamp or endorsement placed by officials of United Arab Emirates on a passport that allows the bearer to visit United Arab Emirates. Visas are obtained from the Embassy or consulates of United Arab Emirates for your visit. "Visit" is further defined as the reason for entry, usually business, tourist or transitory. There are over 270 countries that offer visas and literally thousands of different types of visas available based upon country, type of visit, and length of visit.
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Welcome to our website
This "Welcome to our website" page should contain an introduction to your website presentation. The "Welcome to our website" page should include a description of your project, aims and goals. It is organized as a guide for visitors to inform them about the most important products and services that you offer. It should be about your mission critical objectives which will be detailed in the following pages.
Visitor's notice
Treat your "Visitor's notice" page like it is your shop window. Show what you have to offer. This is the right place for presenting items like current news, discounts or promotions. Whatever you think will attract people to your site, put it here.
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© COPYRIGHT / SERVICE MARK / TRADEMARK NOTICE: by our "ShrimpNFish™" Family… Copyright 2013 ShrimpNFishFlorida™, FishNShrimpFlorida™, by Gator Management Services.™, Nautical Gator, LLC..™ A People Company! All Servicemarks, Trademarks, Slogans, ©Copyright's, names, photo's, artwork, logo's & trademarks are the property of our "ShrimpNFish™" Family... All artwork was designed for ShrimpNFishFlorida™. And may not be reproduced in any manner whatsoever... for more info on Copyright Servicemarks, Trademarks, and terms of site usage. click here! [All Rights Reserved ].
Lane Snapper: Lutjanus synagris
Juvenile lane snapper are found inshore over grass beds or shallow reefs. Adults are typically found offshore and are most common in south Florida.
Lane snapper spawn from March through September. They are sexually mature at 6 inches. Lane snapper feed on the bottom, eating crustaceans, mollusks, and fish.
State Record:
The Florida state record Lane Snapper is 6 lbs 6 oz caught by Ken Jones out of Pensacola in April of 1981.
Additional Information:
Lane snapper are similar in appearance to mutton snapper, L. analis. However, the anal fin is rounded in lane snapper and pointed in mutton.
This 19 1/2" was caught by Lane Adams (SaltyKeyWest) 06/16/2014
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|Mary McLeod Bethune Beach Park
|Menard May Park Fishing Pie
|North Causeway Park Fishing Pier
|Oak Hill Fishing Pier
|Ponce Preserve Fishing Dock
|Port Orange Causeway Fishing Pier
|River Front Park Fishing Pier
|River Bend Nature Park Fishing Dock
|Riverbreeze Park Fishing Pier
|Rivershore Oceanshore Fishing Dock
|Riverside Park Fishing Pier
|Riviera Park Fishing Pier
|Roberta Drive Fishing Dock
|Rocco Park Fishing Pier
|Ross Point Picnic Area Fishing Pier
|Cameron Brenneman Memorial Pier
|San Jose Fishing Dock
|Sickler Park Fishing Pier
|Seabridge Riverfront Park Fishing Dock
|Spruce Creek Park Fishing Pier
|Sunglow Fishing Pier
|Sunrise Park North Fishing Piers
|Walter Boardman Fishing Bridge
|Dunlawton Fishing Pier
|Volusia Fishing Piers Linked
|Eddy Creek Fishing Pier Brevard, Titusville, Fl
|Alex J. Goode Fishing Pier
|Castaway Point Park
|Claude Edge Park Fishing Pier
|Cocoa Beach Pier
|Eau Galle Causeway Fishing Pier
|Fisherman's Landing Park Fishing Pier
|Intercoastal Waterway Park Fishing Pier
|Lee Wenner Park Fishing Pier
|Malcolm E McLouth Fishing Pier
|McFarland Park Fishing Pier
|Melbourne Beach Historic Fishing Pier
|Osteen Park Fishing Pier
|Parrish Park Fishing Pier
|Titusville Veterans Memorial Fishing Pier
|Pineapple Park Fishing Pier
|Riverside Park Fishing Pier
|Rotary Park Fishing Pier
|Rotary Riverfront Park Fishing Pier
|Sebastian Inlet Fishing Pier / Jetty
|Space View Park Fishing Pier
|Ulamay Wildlife Sanctuary Fishing Pier
|Valencia Dock
|Brevard Fishing Piers Linked
|Sanchez Park Boat Ramp
|Granada Bridge Boat Ramp
|Palm Ave Boat Ramp
|High Bridge Boat Ramp
|Holly Hill Boat Ramp
|Dunlawton Bridge Boat Ramp
|Bethune Point Boat Ramp
|Halifax Marina Boat Ramp
|Pelican Island Boat Ramp
|Seabreeze Park Boat Ramp
|Riverfront Park Boat Ramp
|Inlet Harbor Boat Ramp
|Ponce Inlet Boat Ramp
|Hiles Boat Ramp
|JBs Fish Camp Boat Ramp
|North Causeway Boat Ramp
|Swoop Boat Ramp
|Kennedy Park Boat Ramp
|Menard May Park Boat Ramp
|Indian Mound Boat Ramp
|Lefils Fish Camp Boat Ramp
|Sunrise Park boat ramp
|Riverbreeze Park Boat Ramp
|Riverwood RV Park Boat Ramp
|Lopez Boat Ramp
|Canaveral Boat Ramp
|John Jorgensens Landing
|Christenson's Landing Boat Ramp
|Dunlawton Boat Ramp 3
|Dunlawton Ave Boat Ramp 2
|Volusia Boat Ramps Linked
|Loughman Lake Boat Ramp
|Scottsmoor Landing boat ramp
|Old Beacon 42 Boat Ramp
|Kiwanis Island Boat Ramp
|Kelly Park Boat Ramp
|Bairs Cove Boat Ramp
|Parrish Park Boat Ramp
|Marina Park Boat Ramp
|Kennedy Point Park Boat Ramp
|Port St. John Boat Ramp
|Ports End Park Boat Ramp
|Freddie Patrick Park
|McFarland Park Boat Ramp
|Lee Wenner Boat Ramp
|POW MIA Park Boat Ramp
|Ballard Park and Boat Ramp
|Eau Gallie Causeway Boat Ramp
|Claude Edge Boat Ramp
|Honest John's Boat Ramp
|Long Point Park Boat Ramp
|Inlet Marina Boat Ramp
|Sebastian Inlet State Recreation Area
|Lake Washington Boat Ramp
|Camp Holly Boat Ramp
|Eddy Creek Boat Ramp
|Brevard Boat Ramps Linked
|Florida East Coast Boat Ramp Directory
|North West Florida Boat Ramp Directory
|South West Florida Boat Ramp Directory
|Florida Keys Coast Boat Ramp Directory
|Contact Us
|Link To Us
|Site Index
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text:
28S-FAB-053 this is a "28Standard" 4Ground model with high detail and pre-painted parts.
Furniture and Belongings are particularly useful when giving your battlefield buildings that tide of battle, once lived in look, with interesting items enabling you to make lots of warzone effects from barricading streets to furnishing the remains of half bombed out houses and Western towns look so much better when each building has furniture and belongings inside.
Supplied painted and unassembled.
In stock


text:
June 22, 2019
ATT Stadium
https://www.mudrunguide.com/event/dallas-texas-att-stadium-spartan-race-spartan-stadium-sprint-2019/ ATT Stadium, AT&T Stadium, Arlington, TX, United States Spartan Race email@example.com use-title true MM/DD/YYYY
Race Start Time:
7:30am Elite Men
7:45am Elite Women
8:00am - 8:30am Age Group Start Times
8:45am - 12:00pm Morning Start Times
12:15pm Afternoon Start Times Begin
Last Heat: TBD
Waves of 250 athletes will be released every 15 minutes across 3 groups (Elite, Morning, Afternoon).
Venue:ATT Stadium
AT&T Stadium
Arlington, TX, United States - View Map
Distance & Course Length:
3-5 miles, 20-25 obstacles, 40 minutes fastest time
Organizer:Spartan Race
|Multi-distance Obstacle Race, Worldwide locations
|Yes. Jr. Spartan: ages 4-9, Varsity Spartan: ages 10-13
Become a member of the Spartan TRIFECTA Tribe by finishing one of each Spartan distance: Sprint, Super and Beast, in a calendar year (January 1 – December 31st), anywhere in the world.
|Varies by distance; Sprint features 10-12, Beast contains over 30.
|Varies by location depending on topography; the course will use any and all natural obstacles and elements to make a demanding and interesting course.
|Hardest Obstacle
|Spinners: A spinning, corkscrew "monkey bar" designed to really test upper body and grip strength. If you fail, 30 burpees are waiting for you.
|Failing or skipping any obstacle results in a penalty of 30 burpees.
|Wear athletic gear that will allow movement in any direction as you will be climbing over and scurrying under obstacles, lifting and pulling heavy objects and running trails, through water, mud, and jumping over fire. Gloves may help with some rope-based obstacles, well-fitting athletic shoes should help minimize blisters.
Click "About" above to hide this text again
1158 Past Events, 0 other upcoming races
Click here to read or add your own Dallas Texas AT&T Stadium Spartan Race Spartan Stadium Sprint Stadion 2019 reviews
Use discount code MRG10 for 10% off your registration
Registration:Visit Event Website
This event has passed, registration is closed.
Who's Attending?
Cost & Pricing:
|Spartan Race Cost
|Age Group
|Tier 1 (First 100 Spots)
|Tier 2
|June 21st, 2019 (registration closes)
|Race Day Registration
ELITE WAVE: additional $20 - Our Elite wave will start at 8am, on both Saturday and Sunday. A portion of additional charge to enter the ELITE wave will be used to pay out our Cash Purse. Cash paid out to TOP 10 Finishers male and female, Saturday AND Sunday.
|Military and First responders receive a $30 discount during registration. **participants will be required to pass a validation procedure via our partners at GovX. Students receive a $10 discount during registration **participants will be required to show valid student identification at check-in or must pay the full day of race registration fee
|Registrations are final. No changing start waves. We do not issue refunds, regardless of circumstance, nor do we issue partial refunds. We also do not allow registrations to transfer from person to person. If you are injured and cannot race, you can volunteer at the race for a future race credit.
|Team Discounts are available
|NOTE: Discount Codes will not apply during Pre-Registration period.
What You Get / What's Included:
- Spartan Race Finishers medal
- A trifecta medal wedge piece
- Free race photos
- Spartan Race T-Shirt
- Free beer ticket
- A chance to play on some really unique terrain
- Bragging rights
- A scrape (or two)
Course Description:
Welcome to AT&T Stadium.
The home of America's football team, and a venue large enough to host 80,000 fans. This colossal stadium turns into a battlefield where Spartans test their mettle against obstacles in and around the stadium. The battle ends as you dash across the 50 yard line and cross the finish in epic fashion as your friends and family cheer you on from the stands.
This is Texas, and now this is Spartan country. Prepare for 3+ miles and over 15 obstacles in a bootcamp style Sprint. Faithful football fans especially will have trouble not becoming a little giddy as they run on the field and through otherwise restricted areas in this iconic stadium! Imagine watching a Dallas football game next season, after you've seen and experienced the ins and outs of all aspects of the field.
The sound system will be pumping while live shots are broadcast on the fourth largest HD screen in the NFL, so wear your Spartan swag and prepare for your moment on the big screen.
The Sprint may be our shortest distance race, but it's still a favorite amongst both new and returning racers. It's the perfect distance for those looking to start their Spartan journey. The Sprint also allows returning racers a manageable distance to see how far they can push themselves. Delivering 20-23 obstacles over 3-5 miles, you'll never run the same race twice. Once you complete the sprint you are 1/3 on your Spartan TRIFECTA: The ultimate Spartan achievement.
There are some staples in our repertoire. There are also some venue specific and terrain inspired obstacles. We will not, however, spell it out for you. We do not have course maps. Each Spartan Race strives to surprise the athlete. Preperation for the unknown is a must.
There is fire, mud, water, barbed wire, and occasionally Hell on Earth. There WILL be obstacles to catch you off guard. Curve balls, so to speak. Get over it.
We're here to rip you from your comfort zone. If you need a road map for each step of the way, then maybe this race isn't for you.
Aid Stations:
3-4 aid stations on course with water, maybe some other goodies. We'll finalize this as we get closer to race day. All racers should carry extra water and energy sources as this course will be very challenging.
Awards ceremony for the top finishers of the Spartan Race (varies by location, race type (mountain, stadium, US open, etc) and not always applicable)
Spartan Race Prize Money
Men and Women's Elite
1st place $500
2nd place $200
3rd place $100
Masters 40+ Men and Women's Elite
1st place $200
2nd place $150
3rd place $100
Awards only for those competitng in the Elite waves. Below are the different wave types:
Elite Wave - Competing to win prize money. Requires burpees on failure of obstacles
Age Group Waves - Follow same rules & standards as elite, but not eligible for prize money. For those who wish stricter rules that competitive, but don't want to compete in elite. Requires burpees on failure of obstacles. Each age group bracket will start in the same wave. Top 3 finishers in each bracket win awards. (The Age Group division replaced the former Competitive division as of 2018)
Open Waves - For everyone. Everyone is welcome. Same exact obstacles, but no pressure to push your pace. Suggested burpees on obstacle failure, but not enforced or required.
Spartan Race prizes awarded to teams
Want a front row seat to all the Spartan action? Spectator tickets are available for $20 online or purchase them onsite for $25 (please bring cash). As a Spartan Race spectator, you'll receive $5 Spartan bucks redeemable at the merchandise tent, entry to the rocking festival area, a festival grounds map, access to some of the obstacles on course, not to mention the epic Gladiator pit and finish line. Enjoy the music and watch your friends and loved ones slip and slide through the Spartan course in the relative safety and comfort of the Spartan Race festival grounds! You can also test your fitness in our festival challenges including the Pull-Up Challenge, Slosh Pipe Challenge, Kaiser Challenge and Traverse Wall Challenge. Beware, the next ticket you'll want to buy might have you standing on the Spartan starting line!
Parking is $10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
Post Party:
Open 8:00am to 5pm every race day, the expo will feature leading national sponsors with highly experiential activations and free swag, healthy and functional F&B brands sampling free foods and beverages, gyms and trainers to help you warm up and cool down, workout and OCR gear and accessories companies, and much more. Remember to bring cash or credit cards to take advantage of expo deals specific to Spartans!
Spartan Kids Race
Jr. Spartan , 0.5 miles
Varsity Spartan , 1 mile
Varsity Spartan Heats start at 10am, 12pm, and 2pm on Saturday. Junior Varsity Spartan Heats start at 10:30am, 12:30pm, and 2:30pm on Saturday.
Spartan Race is not only limited to adult fun! Bring the kids ages 4-13 who can participate in their very own Jr. Spartan race. They will enjoy the thrill of the run, a variety of scaled down obstacles and their own mini festival area filled with games and children's challenges! Our mission is to inspire children to develop a love for fitness at an early age.
The course is about a 1⁄2 mile filled with junior obstacles for Jr. Spartans and 1 mile for Varsity Spartans. Each child will receive a T-shirt and Finisher's Medal with 100% of the Jr. Spartan Adventure proceeds benefiting the Kids Fit Foundation.
As a leader in the movement to help children learn life-long health and fitness habits, the Kids Fit Foundation strives to raise awareness and develop programs that educate, empower and inspire kids to become and stay fit.
We now have 3 start times for each distance for the Spartan Kids Race! No excuses parents, now the entire family can race!
Pre-Register: $25 / Day of Registration: $30
Bag Check - Try and leave as much stuff as you can at home or in your car— but for the stuff you can't leave behind, or that you don't want covered in mud and water, we will have a secure place to check in your gear. Check in is $5/bag – you will get a wrist band to wear that matches the band we put on your bag so make sure you keep that safe.
There's no dress code, per se, but you'll be running in mud and water, climbing hills and mountains, crawling under barbed wire and jumping fire. So choose wisely my friends.
Professional event day photos will be posted on the event page 5-7 days after the event, FREE OF CHARGE! You don't have to stay up all night checking the site for this – we'll email you when your photos are ready
Arrive an hour and a half before your start time. This gives you plenty of time to park, pick up your packet, drop your stuff at bag check, and get warmed up. Registration opens at 6:00am.
Challenge Your Friends for a Spartan Race
Build a Team!
Strength comes in numbers! Become part of a team to help yourself and others get through the event, save money, and support our troops. Whether they're helping you over the wall or chasing you up the mountain, make sure they're with you at the starting line. Callout your friends, co-workers and loved ones to get off the couch and into the mud.
How does it work? Create a team or join a team! The more people on a team, the more money everyone will get back in their pocket! Each team member will receive a discount, refunded to the method of payment used, a few days prior to race day. The discount escalates as the team size increases, so get more friends to join your team and everyone saves more money!
How many people are needed to make a team?
Teams are unlimited with a minimum of four people! Team members are timed individually and are not required to cross the finish line together.
Which team takes home the prizes?
The fastest 4 times of the team will be used to calculate the team's finishing time. Prizes will be awarded to the team who finishes on top!
Coupons / Discount Codes:
Please see our obstacle course race discount & promotion page for all the latest discounts, promos, promotions, discount codes, and coupon codes for Dallas Texas AT&T Stadium Spartan Race Spartan Stadium Sprint Stadion 2019. There also may be one listed at the top of this page. See more Spartan Race discount codes & promo codes here


text:
College Board will provide a glimpse of new SAT redesign
Published 9:00 am Saturday, April 19, 2014
WASHINGTON — Anxious students — not to mention their parents — can get a heads-up for how the redesigned SAT might look in two years.
Sample questions for the new version of the college-entrance test were released on Wednesday by the College Board, which announced last month that the new test will include real-world applications and require more analysis. Students will also be asked to cite evidence to show their understanding of texts.
A reading passage provided as an example was adapted from a speech delivered in 1974 by Rep. Barbara Jordan, D-Texas, during the impeachment hearings of President Richard Nixon. Test takers must answer questions that best describe Jordan's stance and the main rhetorical effect of a part of the passage.
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Another sample question asks test takers to calculate what it would cost an American traveling in India to convert dollars to rupees. Another question requires students to use the findings of a political survey to answer questions.
The College Board said all the information about the redesigned test, which is due out in 2016, is in draft form and subject to change.
"It is our goal that every student who takes the test will be well informed and will know exactly what to expect on the day of the test," College Board President David Coleman and Cynthia Schmeiser, the College Board's chief of assessment, said in a letter posted online.
Every test will include a passage from the U.S. founding documents, such as the Declaration of Independence, or conversations they've inspired, the College Board has said. The essay sectionwill require students to read a passage and explain how the author constructed an argument.
Other changes to the SAT include making a computer-based version of the test an option, getting rid of the penalty for wrong answers, limiting the use of a calculator to select sections and returning to a 1,600-point scale. The College Board said obscure vocabulary words would be replaced with those more likely to be used in classrooms or on the job, and the math section will concentrate on areas that "matter most for college and career readiness and success."
The SAT was once the predominant college admissions exam, but it has been overtaken in popularity by the ACT.
The ACT, which already offers an optional essay, announced last year that it would begin making computer-based testing available. It said Monday that about 4,000 high school students had taken a digital version of the ACT two days earlier as part of a pilot.


text:
November 24, 2017
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text:
Cameroon Population: 25,640,96540 VISITORS FROM HERE!
« Previous Country | Next Country » Back to Flag Counter Overview
|French Cameroon became independent in 1960 as the Republic of Cameroon. The following year the southern portion of neighboring British Cameroon voted to merge with the new country to form the Federal Republic of Cameroon. In 1972, a new constitution replaced the federation with a unitary state, the United Republic of Cameroon. The country has generally enjoyed stability, which has enabled the development of agriculture, roads, and railways, as well as a petroleum industry. Despite slow movement toward democratic reform, political power remains firmly in the hands of President Paul BIYA.
|Central Africa, bordering the Bight of Biafra, between Equatorial Guinea and Nigeria
|Geographic coordinates:
| total: 475,440 sq km
land: 472,710 sq km
water: 2,730 sq km
Size comparison: slightly larger than California; about four times the size of Pennsylvania
|Land Boundaries:
|total: 5,018 km border countries (6): Central African Republic 901 km, Chad 1116 km, Republic of the Congo 494 km, Equatorial Guinea 183 km, Gabon 349 km, Nigeria 1975 km
|402 km
|Maritime claims:
| territorial sea: 12 nm
contiguous zone: 24 nm
|varies with terrain, from tropical along coast to semiarid and hot in north
|diverse, with coastal plain in southwest, dissected plateau in center, mountains in west, plains in north
|Natural resources:
|petroleum, bauxite, iron ore, timber, hydropower
|Land use:
| agricultural land: 20.6% (2011 est.) arable land: 13.1% (2011 est.)
permanent crops: 3.3% (2011 est.) permanent pasture: 4.2% (2011 est.) forest: 41.7% (2011 est.)
other: 37.7% (2011 est.)
|Irrigated land:
|290 sq km (2012)
|Natural hazards:
|volcanic activity with periodic releases of poisonous gases from Lake Nyos and Lake Monoun volcanoes volcanism: Mt. Cameroon (4,095 m), which last erupted in 2000, is the most frequently active volcano in West Africa; lakes in Oku volcanic field have released fatal levels of gas on occasion, killing some 1,700 people in 1986
|Current Environment Issues:
|waterborne diseases are prevalent; deforestation and overgrazing result in erosion, desertification, and reduced quality of pastureland; poaching; overfishing; overhunting
|International Environment Agreements:
| party to: Biodiversity, Climate Change, Climate Change-Kyoto Protocol, Desertification, Endangered Species, Hazardous Wastes, Law of the Sea, Ozone Layer Protection, Tropical Timber 83, Tropical Timber 94, Wetlands, Whaling
signed, but not ratified: none of the selected agreements
|^Back to Top
| noun: Cameroonian(s)
adjective: Cameroonian
|Ethnic groups:
|Cameroon Highlanders 31%, Equatorial Bantu 19%, Kirdi 11%, Fulani 10%, Northwestern Bantu 8%, Eastern Nigritic 7%, other African 13%, non-African less than 1%
|24 major African language groups, English (official), French (official)
|Roman Catholic 38.4%, Protestant 26.3%, other Christian 4.5%, Muslim 20.9%, animist 5.6%, other 1%, non-believer 3.2% (2005 est.)
|25,640,965 (July 2018 est.) note: estimates for this country explicitly take into account the effects of excess mortality due to AIDS; this can result in lower life expectancy, higher infant mortality, higher death rates, lower population growth rates, and changes in the distribution of population by age and sex than would otherwise be expected
|Age structure:
| 0-14 years: 42.15% (male 5,445,142 /female 5,362,166)
15-24 years: 19.6% (male 2,524,031 /female 2,502,072)
25-54 years: 31.03% (male 4,001,963 /female 3,954,258)
55-64 years: 3.99% (male 499,101 /female 524,288)
65 years and over: 3.23% (male 384,845 /female 443,099) (2018 est.)
|Dependency ratios:
| total dependency ratio: 85.9 (2015 est.)
youth dependency ratio: 80 (2015 est.)
elderly dependency ratio: 5.9 (2015 est.)
potential support ratio: 17 (2015 est.)
|Median age:
| total: 18.6 years
male: 18.5 years
female: 18.7 years (2018 est.)
|Population growth rate:
|2.54% (2018 est.)
|Birth rate:
|35 births/1,000 population (2018 est.)
|Death rate:
|9.4 deaths/1,000 population (2018 est.)
|Net migration rate:
|-0.1 migrant(s)/1,000 population (2018 est.)
| urban population: 56.4% of total population (2018)
rate of urbanization: 3.63% annual rate of change (2015-20 est.)
|Major urban areas - population:
| 3.656 million Douala
3.412 million YAOUNDE (capital) (2018)
|Sex ratio:
| at birth: 1.03 male(s)/female
0-14 years: 1.02 male(s)/female
15-24 years: 1.01 male(s)/female
25-54 years: 1.01 male(s)/female
55-64 years: 0.95 male(s)/female
65 years and over: 0.87 male(s)/female
total population: 1.01 male(s)/female (2018 est.)
Mother's mean age at first birth: 19.7 years (2011 est.) note: median age at first birth among women 25-29
|Maternal mortality rate:
|596 deaths/100,000 live births (2015 est.)
|Infant mortality rate:
| total: 49.8 deaths/1,000 live births male: 53.4 deaths/1,000 live births
female: 46.2 deaths/1,000 live births (2018 est.)
|Life expectancy at birth:
| total population: 59.4 years male: 58 years
female: 60.9 years (2018 est.)
|Total fertility rate:
|4.58 children born/woman (2018 est.)
|Contraceptive prevalence rate:
|34.4% (2014)
|Physicians density:
|0.09 physicians/1,000 population (2011)
|Hospital bed density:
|1.3 beds/1,000 population (2010)
|Drinking water source:
| improved:
urban: 94.8% of population
rural: 52.7% of population
total: 75.6% of population
urban: 5.2% of population
rural: 47.3% of population
total: 24.4% of population (2015 est.)
|Sanitation facility access:
| improved:
urban: 61.8% of population (2015 est.)
rural: 26.8% of population (2015 est.)
total: 45.8% of population (2015 est.)
urban: 38.2% of population (2015 est.)
rural: 73.2% of population (2015 est.)
total: 54.2% of population (2015 est.)
|HIV/AIDS - adult prevalence rate:
|3.7% (2017 est.)
|HIV/AIDS - people living with HIV/AIDS:
|510,000 (2017 est.)
|HIV/AIDS - deaths:
|24,000 (2017 est.)
|Obesity - adult prevalence rate:
|11.4% (2016)
|Children under the age of 5 years underweight:
|14.8% (2014)
|Education expenditures:
|3.1% of GDP (2017)
| definition: age 15 and over can read and write (2015 est.)
total population: 75%
male: 81.2%
female: 68.9% (2015 est.)
|School life expectancy (primary to tertiary education):
| total: 13 years male: 14 years female: 12 years (2016)
Unemployment, youth ages 15-24: total: 6.3% male: 5.8% female: 6.8% (2014 est.)
|^Back to Top
|Country name:
| conventional long form: Republic of Cameroon
conventional short form: Cameroon
local long form: Republique du Cameroun/Republic of Cameroon
local short form: Cameroun/Cameroon
former: Kamerun, French Cameroon, British Cameroon, Federal Republic of Cameroon, United Republic of Cameroon
etymology: in the 15th century, Portuguese explorers named the area near the mouth of the Wouri River the Rio dos Camaroes (River of Prawns) after the abundant shrimp in the water; over time the designation became Cameroon in English; this is the only instance where a country is named after a crustacean
|Government type:
|presidential republic
| name: Yaounde
geographic coordinates: 3 52 N, 11 31 E
time difference: UTC+1 (6 hours ahead of Washington, DC, during Standard Time)
etymology: founded as a German colonial settlement of Jaunde in 1888 and named after the local Yaunde (Ewondo) people
|Administrative divisions:
|10 regions (regions, singular - region); Adamaoua, Centre, East (Est), Far North (Extreme-Nord), Littoral, North (Nord), North-West (Nord-Ouest), West (Ouest), South (Sud), South-West (Sud-Ouest)
|1 January 1960 (from French-administered UN trusteeship)
|National holiday:
|State Unification Day (National Day), 20 May (1972)
|history: several previous; latest effective 18 January 1996 amendments: proposed by the president of the republic or by Parliament; amendment drafts require approval of at least one-third of the membership in either house of Parliament; passage requires absolute majority vote of the Parliament membership; passage of drafts requested by the president for a second reading in Parliament requires two-thirds majority vote of its membership; the president can opt to submit drafts to a referendum, in which case passage requires a simple majority; constitutional articles on Cameroon's unity and territorial integrity and its democratic principles cannot be amended; amended 2008 (2017)
|Legal system:
|mixed legal system of English common law, French civil law, and customary law
|20 years of age; universal
|Executive branch:
| chief of state: President Paul BIYA (since 6 November 1982)
head of government: Prime Minister Joseph Dion NGUTE (since 4 January 2019); Deputy Prime Minister Amadou ALI (since 2014)
cabinet: Cabinet proposed by the prime minister, appointed by the president elections/appointments: president directly elected by simple majority popular vote for a 7-year term (no term limits); election last held on 7 October 2018 (next to be held in October 2025); prime minister appointed by the president
election results: Paul BIYA reelected president; percent of vote - Paul BIYA (CPDM) 71.3%, Maurice KAMTO (MRC) 14.2%, Cabral LIBII (Univers) 6.3%, other 8.2%
|Legislative branch:
| description: bicameral Parliament or Parlement consists of: Senate or Senat (100 seats; 70 members indirectly elected by regional councils and 30 appointed by the president; members serve 5-year terms) National Assembly or Assemblee Nationale (180 seats; members directly elected in multi-seat constituencies by simple majority vote to serve 5-year terms)
elections: Senate - last held on 25 March 2018 (next to be held in 2023) National Assembly - last held on 30 September 2013 (next delayed until October 2019)
election results: Senate - percent of vote by party - NA; seats by party - CPDM 63, SDF 7; National Assembly - percent of vote by party - NA; seats by party - CPDM 148, SDF 18, UNDP 5, UDC 4, UPC 3, other 2; composition - men 74, women 26, percent of women 26% National Assembly - last held on 30 September 2013 (next delayed until October 2019); composition - men 124, women 56, percent of women 31.3%; note - total Parliament percent of women 29.3%
|Judicial branch:
| highest courts: Supreme Court of Cameroon (consists of 9 titular and 6 surrogate judges and organized into judicial, administrative, and audit chambers); Constitutional Council (consists of 11 members) judge selection and term of office: Supreme Court judges appointed by the president with the advice of the Higher Judicial Council of Cameroon, a body chaired by the president and includes the minister of justice, selected magistrates, and representatives of the National Assembly; judge term NA; Constitutional Council members appointed by the president for single 9-year terms
subordinate courts: Parliamentary Court of Justice (jurisdiction limited to cases involving the president and prime minister); appellate and first instance courts; circuit and magistrates' courts
|Political parties and leaders:
|Alliance for Democracy and Development Cameroon People's Democratic Movement or CPDM [Paul BIYA] Cameroon People's Party or CPP [Edith Kah WALLA] Cameroon Renaissance Movement or MRC [Maurice KAMTO] Cameroonian Democratic Union or UDC [Adamou Ndam NJOYA] Movement for the Defense of the Republic or MDR [Dakole DAISSALA] Movement for the Liberation and Development of Cameroon or MLDC [Marcel YONDO] National Union for Democracy and Progress or UNDP [Maigari BELLO BOUBA] Progressive Movement or MP [Jean-Jacques EKINDI] Social Democratic Front or SDF [John FRU NDI] Union of Peoples of Cameroon or UPC [Provisionary Management Bureau]
|International organization participation:
|ACP, AfDB, AU, BDEAC, C, CEMAC, EITI (compliant country), FAO, FZ, G-77, IAEA, IBRD, ICAO, ICRM, IDA, IDB, IFAD, IFC, IFRCS, IHO, ILO, IMF, IMO, IMSO, Interpol, IOC, IOM, IPU, ISO, ITSO, ITU, ITUC (NGOs), MIGA, MONUSCO, NAM, OIC, OIF, OPCW, PCA, UN, UNCTAD, UNESCO, UNHCR, UNIDO, UNOCI, UNWTO, UPU, WCO, WFTU (NGOs), WHO, WIPO, WMO, WTO
|National symbol(s):
| lion;
national colors: green, red, yellow
|National anthem:
| name: "O Cameroun, Berceau de nos Ancetres" (O Cameroon, Cradle of Our Forefathers)
lyrics/music: Rene Djam AFAME, Samuel Minkio BAMBA, Moise Nyatte NKO'O [French], Benard Nsokika FONLON [English]/Rene Djam AFAME
note: adopted 1957; Cameroon's anthem, also known as "Chant de Ralliement" (The Rallying Song), has been used unofficially since 1948 and officially adopted in 1957; the anthem has French and English versions whose lyrics differ
|Diplomatic representation in the US:
| chief of mission: Ambassador Essomba ETOUNDI (since 27 June 2016)
chancery: 2349 Massachusetts Ave., Washington, DC, 20008
telephone: [1] (202) 265-8790
|Diplomatic representation from the US:
| chief of mission: Ambassador Peter Henry BARLERIN (since 20 December 2017)
embassy: Avenue Rosa Parks, Yaounde
mailing address: P.O. Box 817, Yaounde; pouch: American Embassy, US Department of State, Washington, DC 20521-2520
telephone: [237] 22220 1500; Consular: [237] 22220 1603
FAX: [237] 22220 1500 Ext. 4531; Consular FAX: [237] 22220 1752 branch office(s): Douala
|^Back to Top
Cameroon's market-based, diversified economy features oil and gas, timber, aluminum, agriculture, mining and the service sector. Oil remains Cameroon's main export commodity, and despite falling global oil prices, still accounts for nearly 40% of exports. Cameroon's economy suffers from factors that often impact underdeveloped countries, such as stagnant per capita income, a relatively inequitable distribution of income, a top-heavy civil service, endemic corruption, continuing inefficiencies of a large parastatal system in key sectors, and a generally unfavorable climate for business enterprise. Since 1990, the government has embarked on various IMF and World Bank programs designed to spur business investment, increase efficiency in agriculture, improve trade, and recapitalize the nation's banks. The IMF continues to press for economic reforms, including increased budget transparency, privatization, and poverty reduction programs. The Government of Cameroon provides subsidies for electricity, food, and fuel that have strained the federal budget and diverted funds from education, healthcare, and infrastructure projects, as low oil prices have led to lower revenues. Cameroon devotes significant resources to several large infrastructure projects currently under construction, including a deep seaport in Kribi and the Lom Pangar Hydropower Project. Cameroon's energy sector continues to diversify, recently opening a natural gas-powered electricity generating plant. Cameroon continues to seek foreign investment to improve its inadequate infrastructure, create jobs, and improve its economic footprint, but its unfavorable business environment remains a significant deterrent to foreign investment.
|GDP (purchasing power parity):
| $89.54 billion (2017 est.) $86.47 billion (2016 est.) $82.63 billion (2015 est.)
note: data are in 2017 dollars
|GDP (official exchange rate):
|$34.99 billion (2017 est.)
|GDP - real growth rate:
|3.5% (2017 est.) 4.6% (2016 est.) 5.7% (2015 est.)
|GDP - per capita (PPP):
| $3,700 (2017 est.) $3,700 (2016 est.) $3,600 (2015 est.)
note: data are in 2017 dollars
|Gross national saving:
|25.5% of GDP (2017 est.) 25.2% of GDP (2016 est.) 23.9% of GDP (2015 est.) GDP - composition, by end use: household consumption: 66.3% (2017 est.) government consumption: 11.8% (2017 est.) investment in fixed capital: 21.6% (2017 est.) investment in inventories: -0.3% (2017 est.) exports of goods and services: 21.6% (2017 est.) imports of goods and services: -20.9% (2017 est.) GDP - composition, by sector of origin: agriculture: 16.7% (2017 est.) industry: 26.5% (2017 est.) services: 56.8% (2017 est.)
|Agriculture - products:
|coffee, cocoa, cotton, rubber, bananas, oilseed, grains, cassava (manioc, tapioca); livestock; timber
|petroleum production and refining, aluminum production, food processing, light consumer goods, textiles, lumber, ship repair
|Industrial production growth rate:
|3.3% (2017 est.)
|Labor force:
|9.912 million (2017 est.)
|Labor force - by occupation:
| agriculture: 70%
industry: 13%
services: 17% (2001 est.)
|Unemployment rate:
|4.3% (2014 est.) 30% (2001 est.)
|Population below poverty line:
|30% (2001 est.)
|Household income or consumption by percentage share:
| lowest 10%: 37.5%
highest 10%: 35.4% (2001)
|Distribution of family income - Gini index:
|46.5 (2014 est.) 44.6 (2001)
| revenues: 5.363 billion (2017 est.)
expenditures: 6.556 billion (2017 est.)
|Taxes and other revenues:
|15.3% (of GDP) (2017 est.) Budget surplus (+) or deficit (-): -3.4% (of GDP) (2017 est.)
|Public debt:
|36.9% of GDP (2017 est.) 32.5% of GDP (2016 est.)
|Fiscal year:
|1 July - 30 June
|Inflation rate (consumer prices):
|0.6% (2017 est.) 0.9% (2016 est.)
|Current account balance:
|-$932 million (2017 est.) -$1.034 billion (2016 est.)
|$4.732 billion (2017 est.) $4.561 billion (2016 est.)
|Exports - commodities:
|crude oil and petroleum products, lumber, cocoa beans, aluminum, coffee, cotton
|Exports - partners:
|Netherlands 15.6%, France 12.6%, China 11.7%, Belgium 6.8%, Italy 6.3%, Algeria 4.8%, Malaysia 4.4% (2017)
|$4.812 billion (2017 est.) $4.827 billion (2016 est.)
|Imports - commodities:
|machinery, electrical equipment, transport equipment, fuel, food
|Imports - partners:
|China 19%, France 10.3%, Thailand 7.9%, Nigeria 4.1% (2017)
|Reserves of foreign exchange and gold:
|$3.235 billion (31 December 2017 est.) $2.26 billion (31 December 2016 est.)
|Debt - external:
|$9.375 billion (31 December 2017 est.) $7.364 billion (31 December 2016 est.)
|Market value of publicly traded shares:
|$230 million (31 December 2012 est.)
|Exchange rates:
|Cooperation Financiere en Afrique Centrale francs (XAF) per US dollar - 605.3 (2017 est.) 593.01 (2016 est.) 593.01 (2015 est.) 591.45 (2014 est.) 494.42 (2013 est.)
|^Back to Top
|Electricity - production:
|8.108 billion kWh (2016 est.)
|Electricity - consumption:
|6.411 billion kWh (2016 est.)
|Electricity - exports:
|0 kWh (2016 est.)
|Electricity - imports:
|55 million kWh (2016 est.)
|Electricity - installed generating capacity:
|1.558 million kW (2016 est.)
|Electricity - from fossil fuels:
|52% of total installed capacity (2016 est.)
|Electricity - from nuclear fuels:
|0% of total installed capacity (2017 est.)
|Electricity - from hydroelectric plants:
|47% of total installed capacity (2017 est.)
|Electricity - from other renewable sources:
|1% of total installed capacity (2017 est.)
|Crude oil - production:
|75,720 bbl/day (2017 est.)
|Crude oil - exports:
|96,370 bbl/day (2015 est.)
|Crude oil - imports:
|36,480 bbl/day (2015 est.)
|Crude oil - proved reserves:
|200 million bbl (1 January 2018 est.)
|Refined petroleum products - production:
|39,080 bbl/day (2015 est.)
|Refined petroleum products - consumption:
|45,000 bbl/day (2016 est.)
|Refined petroleum products - exports:
|8,545 bbl/day (2015 est.)
|Refined petroleum products - imports:
|14,090 bbl/day (2015 est.)
|Natural gas - production:
|910.4 million cu m (2017 est.)
|Natural gas - consumption:
|906.1 million cu m (2017 est.)
|Natural gas - exports:
|0 cu m (2017 est.)
|Natural gas - imports:
|0 cu m (2017 est.)
|Natural gas - proved reserves:
|135.1 billion cu m (1 January 2018 est.)
|Carbon dioxide emissions from consumption of energy:
|7.672 million Mt (2017 est.)
|^Back to Top
|Cellular Phones in use:
| total subscriptions: 19,706,027
subscriptions per 100 inhabitants: 79 (2017 est.)
|Telephone system:
| general assessment: equipment is old and outdated, and connections with many parts of the country are unreliable; 3G service and LTE service both developing given growing competition, along with a fast-developing mobile broadband sector (2018)
domestic: only about 3 per 100 persons for fixed-line subscriptions; mobile-cellular usage has increased sharply, reaching a subscribership base of over 79 per 100 persons (2018)
international: country code - 237; landing point for the SAT-3/WASC fiber-optic submarine cable that provides connectivity to Europe and Asia; satellite earth stations - 2 Intelsat (Atlantic Ocean); the country is connected to the SAIL submarine cable, providing a direct link to Brazil and with onward connectivity to other countries in the Americas
|Broadcast media:
|government maintains tight control over broadcast media; state-owned Cameroon Radio Television (CRTV), broadcasting on both a TV and radio network, was the only officially recognized and fully licensed broadcaster until August 2007, when the government finally issued licenses to 2 private TV broadcasters and 1 private radio broadcaster; about 70 privately owned, unlicensed radio stations operating but are subject to closure at any time; foreign news services required to partner with state-owned national station (2019)
|Internet country code:
|Internet users:
| total: 6,090,201
percent of population: 25% (July 2016 est.)
|^Back to Top
|33 (2013)
|Airports (paved runways):
| total 11
(2017) over 3,047 m: 2 (2017)
2,438 to 3,047 m: 5 (2017)
1,524 to 2,437 m: 3 (2017)
914 to 1,523 m: 1 (2017)
|Airports (unpaved runways):
| total 22
1,524 to 2,437 m: 4 (2013)
914 to 1,523 m: 10 (2013)
under 914 m: 8 (2013)
|53 km gas, 5 km liquid petroleum gas, 1107 km oil, 35 km water (2013)
| total 987 km
narrow gauge: 987 km 1.000-m gauge (2014)
note: railway connections generally efficient but limited; rail lines connect major cities of Douala, Yaounde, Ngaoundere, and Garoua; passenger and freight service provided by CAMRAIL
| total 77,589 km
(2016) paved: 5,133 km (2016)
unpaved: 72,456 km (2016)
|(major rivers in the south, such as the Wouri and the Sanaga, are largely non-navigable; in the north, the Benue, which connects through Nigeria to the Niger River, is navigable in the rainy season only to the port of Garoua) (2010)
|Merchant marine:
| total 19
by type: general cargo 4, other 15 (2018)
|Ports and terminals:
| oil terminal(s): Limboh Terminal
river port(s): Douala (Wouri) Garoua (Benoue)
|^Back to Top
|Military branches:
|Cameroon Armed Forces (Forces Armees Camerounaises, FAC): Army (L'Armee de Terre), Navy (Marine Nationale Republique, MNR, includes naval infantry), Air Force (Armee de l'Air du Cameroun, AAC), Rapid Intervention Brigade, Fire Fighter Corps, Gendarmerie (2015)
|Military service age and obligation:
|18-23 years of age for male and female voluntary military service; no conscription; high school graduation required; service obligation 4 years; periodic government calls for volunteers (2012)
|Military expenditures:
|1.6% of GDP (2016) 1.25% of GDP (2015) 1.25% of GDP (2014) 1.33% of GDP (2013) 1.34% of GDP (2012)
|^Back to Top
|Transnational Issues
|Disputes - International:
|Joint Border Commission with Nigeria reviewed 2002 ICJ ruling on the entire boundary and bilaterally resolved differences, including June 2006 Greentree Agreement that immediately ceded sovereignty of the Bakassi Peninsula to Cameroon with a full phase-out of Nigerian control and patriation of residents in 2008; Cameroon and Nigeria agreed on maritime delimitation in March 2008; sovereignty dispute between Equatorial Guinea and Cameroon over an island at the mouth of the Ntem River; only Nigeria and Cameroon have heeded the Lake Chad Commission's admonition to ratify the delimitation treaty, which also includes the Chad-Niger and Niger-Nigeria boundaries
|Refugees and internally displaced persons:
|refugees (country of origin): 286,052 (Central African Republic), 94,847 (Nigeria) (2019) IDPs: 793,637 (2019) (includes far north, northwest, and southwest)
|^Back to Top
« Previous Country | Next Country » Back to Flag Counter Overview
Source: CIA - The World Factbook


text:
Terms and Conditions
1. Introduction
Welcome to Luxury Paints. This page tells you the terms on which you may use our website www.luxurypaints.co.uk, whether as registered user or guest. Please read carefully before use. By using the site, you accept the terms and agree to obey them. If you don't accept them, please don't use the site.
2. Who We Are
www.luxurypaints.co.uk is operated by Distinctive Makers Limited, a UK Limited company registered in England under company number 09729094. Some important details about us: Our registered office is at: 2-4 Packhorse Road, Gerrards Cross, Buckinghamshire, England, SL9 7QE. Our trading office is at: Unit 23, Orbital 25, Dwight Road, Watford, Herts, WD18 9DA Our VAT number is: 221236749
3. Use of the Site
You have permission for temporary use of the site, but we can withdraw or change our service at any time without telling you and without being legally responsible to you. You must treat all identification codes, passwords and other security information as confidential. If we think you have failed to keep confidentiality, we are allowed to disable any security information (including your passwords and codes). You agree to follow our acceptable use policy. If you allow anyone else to use our site, you must make sure that they read these terms first, and that they follow them. Only use the site as allowed by law and these terms. If you don't, we may suspend your usage, or stop it completely. We frequently update the site and make changes to it, but we don't have to do this, and material on the site may be out-of-date. No material on the site is intended to contain advice, and you shouldn't rely on it. We exclude all legal responsibility and costs for reliance placed on the site by anyone. We follow our privacy policy in handling information about you. Please refer to our policy for more information. By using the site, you agree to us handling this information and confirm that data you provide is accurate. If you order goods or services from us through the site, your order will take place under our Terms and Conditions.
Product information accuracy: while we strive to provide the most accurate information we can for every product, there may be cases where product information is incomplete or wrong. In the event we notice it, we will correct it immediately. If you find any inaccurate information, please report it to email@example.com. In addition, please be aware that the colours of product pictures may be different, when seen on different screens or devices, than the colours of the actual product.
Getting the painters or decorators in?
We recommend you wait until your paints arrive before booking a decorator/tradesman for your project as we cannot guarantee any lead times/all lead times are an approximation.
4. Intellectual Property Rights
We are the owner or licensee of all intellectual property rights in the site (for example the copyright and any rights in the designs) and in any of the material posted on it. They are protected by copyright. You are allowed to print one copy and download extracts of any page on the site for your personal reference, but not for commercial use without a licence from us. You must not alter anything, or use any illustrations, video, audio or photographs separately from the text that goes with them. If you breach these terms, you lose your right to use our site, and must destroy or return any copies you have made.
5. Our Legal Responsibility to You
We do not guarantee the accuracy of material on our site. As far as legally possible, we exclude legal responsibility for the following: Any loss to you arising from use of our site Loss of income, profit, business, data, contracts, goodwill or savings. We also exclude, as far as legally possible, all terms and warranties or promises implied by law or by statutes. We don't exclude legal responsibility for death or personal injury owing to our negligence, or legal responsibility for fraud or fraudulent misrepresentation, or for anything else where exclusion is not allowed by the law.
6. Uploading to our Site
If you contact other users of our site or upload material to it, you must follow our acceptable use policy, which sets out standards for usage. You can read this policy at [Insert Link]. You agree to reimburse us for any costs or expenses we incur as a result of any breach of this term. Material that you upload will be regarded as non-confidential and not owned. This means that we can copy it, distribute it, and show it to other people for any purpose. You agree that if anyone else claims to own the material, or says that it breaches their rights, we can give them your identity. We won't be legally responsible to anybody for the accuracy of material that you upload to the site, and we can remove it at any time if we think it doesn't follow our acceptable use policy.
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If you do anything which is a criminal offence under a law called the Computer Misuse Act 1990, your right to use the site will end straightaway. We will report you to the relevant authorities and give them your identity. Examples of computer misuse include introducing viruses, worms, Trojans and other technologically harmful or damaging material. You mustn't try to get access to our site or server or any connected database or make any 'attack' on the site. We won't be legally responsible to you for any damage from viruses or other harmful material that you pick up via our site.
8. Links to Our Site
You are allowed to make a legal link to our website's homepage from your website if the content on your site meets the standards of our acceptable use policy. We can end this permission at any time. You mustn't suggest any endorsement by us or association with us unless we agree in writing.
9. Links From Our Site
Links from our site to other sites are only for information. We don't accept responsibility for other sites or any loss you suffer from using them.
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We change these terms from time to time and you must check them for changes because they are binding on you.
11. Applicable Law
11.1 The Parties will use their best efforts to negotiate in good faith and settle any dispute that may arise out of or relate to this Agreement or any breach of it.
11.2 If any such dispute cannot be settled amicably through ordinary negotiations between the Parties, or either or both is or are unwilling to engage in this process, either Party may propose to the other in writing that structured negotiations be entered into with the assistance of a fully accredited mediator before resorting to litigation.
11.3 If the Parties are unable to agree upon a mediator, or if the mediator agreed upon is unable or unwilling to act and an alternative mediator cannot be agreed, any party may within 14 days of the date of knowledge of either event apply to LawBite to appoint a mediator under the LawBite Mediation Procedure.
11.4 Within 14 days of the appointment of the mediator (either by mutual agreement of the Parties or by LawBite in accordance with their mediation procedure), the Parties will meet with the mediator to agree the procedure to be adopted for the mediation, unless otherwise agreed between the parties and the mediator.
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By placing an order on our site you agree to our Shipping & Returns Policy.
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Privacy Policy
Heavenly cuts dog grooming agency is committed to protecting your privacy online. This Privacy Policy describes the personal information we collect through this website at https://heavenlycutsagency.com/ (the "site" or "sites"), and how we collect and use that information.
The terms "we," "us," and "our" refers to Heavenly cuts dog grooming agency. The terms "user," "you," and "your" refer to site visitors, customers, and any other users of the site.
The term "personal information" is defined as information that you voluntarily provide to us that personally identifies you and/or your contact information, such as your name, phone number, and email address.
Use of our website, including all materials presented herein and all online services provided by Heaven cuts dog grooming agency is subject to the following Privacy Policy. This Privacy Policy applies to all site visitors, customers, and all other users of the site. By using the Site or Service, you agree to this Privacy Policy, without modification, and acknowledge reading it.
Information We Collect
Product Orders. We collect a variety of personal information with each product order.
This includes:
Your name, address, email address, phone number and other personal information. This information is shared with our e-commerce software providers to ensure completion of your order. We use your email to communicate with you about your order and to manage our customer relationship with you. When you place an order you may be added to our mailing list from which you can unsubscribe at any time using the unsubscribe link in each email or by contacting us at email@example.com
Your payment information. We collect payment information for each order but we do not store payment information on our servers unless otherwise agreed upon. Your payment information is securely communicated to and processed via our e-commerce software providers.
Blog Interaction
We only collect the personal information you voluntarily provide to us which may include:
Your email address in order to subscribe to our mailing list, sign up for a consultation call, or sign up for one of our interactive forums;
Your name, email address, website in order to post a comment on our blog; and your social media profiles in order to share an article from our blog on social media via a third party provider; Your full name, email address and message in order to contact us via our contact form.
We may record information relating to your use of the Site, such as the searches you undertake, the pages you view, your browser type, IP address, requested URL, referring URL, and timestamp information. We use this type of information to administer the Site and provide the highest possible level of service to you. We also use this information in the aggregate to perform statistical analyses of user behavior and characteristics in order to measure interest in and use of the various areas of the Site.
We may send cookies to your computer in order to uniquely identify your browser and improve the quality of our service. The term "cookies" refers to small pieces of information that a website sends to your computer's hard drive while you are viewing the Site. We may use both session cookies (which expire once you close your browser) and persistent cookies (which stay on your computer until you delete them). You have the ability to accept or decline cookies using your web browser settings. If you choose to disable cookies, some areas of the Site may not work properly or at all.
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The Site may contain links to third party websites. Except as otherwise discussed in this Privacy Policy, this document only addresses the use and disclosure of information we collect from you on our Site. Other sites accessible through our site via links or otherwise have their own policies in regard to privacy. We are not responsible for the privacy policies or practices of third parties.
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text:
USA v. Trzeciak, Joseph
|Case Number:
|January 31, 2007
|U.S. Court of Appeals, Seventh Circuit
|Nature of Suit:
We have the following opinions for this case:
|Date Filed
|January 31, 2007
|USA v. Trzeciak, Joseph
Available Case Documents
The following documents for this case are available for you to view or download:
|Date Filed
|Document Text
|January 31, 2007
|Filing 13 Opinion
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Default prediction by Z-Score (what's this?).
View the other companies in the same industry : Photovoltaic Solar Systems & Equipment
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Sector Industry
Fundamental Analysis metrics & ratios (what's this?).
Symbol: JKS
Market Cap: $544.8M
Exchange: NYSE
Sector: Energy
Industry: Photovoltaic Solar Systems & Equipment
Data Since: 2011-01-03
Website: www.jinkosolar.com
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Why and how can you join our grassroots organization?
Who Are The Members?
Membership in the League of Women Voters, the most respected and effective grassroots organization in the country, is open to men and women of all ages. Our members make a visible difference by serving as community leaders using their experience to create positive, lasting change in our communities.
Why Should I Join?
Through participation in League projects, you will:
- contribute valuable service to the community
- gain knowledge and experience through the study and discussion of timely and important topics
- discover new interests, develop new skills and learn about crucial issues in your community
- make professional contacts and develop lasting friendships as you meet others in League who share your interests
How Much Time Does It Take?
It's up to you! Many members choose to support the League only with their annual dues. Your membership alone gives us the political influence needed to build a voice for citizens and a force for change. We cover a broad spectrum of issues and concerns; you may choose to become involved in one or more of them by actively participating in a group study, or listening to a panel of experts at a meeting or just reading about them in one of our publications.
What Do I Get?
You automatically become a member of LWV Ohio and LWV of the United States. You will receive their publications along with the newsletter from the Cincinnati Area League of Women Voters called The Voter which is published monthly. You will have the knowledge that you are adding your voice to a powerful force of members from all 50 states, Washington DC, the Virgin Islands, and Hong Kong.
How Do I Join?
It's easy! Just fill out our online form.
Contact us at 513-281-8683 or email the League. We'd be happy to answer any questions you might have.
If you prefer to donate to us without joining our organization, we would appreciate your support.


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Schedule In-Person Appointment
Prefer to do it yourself? Use our convenient scheduler to book an appointment that fits your needs.
Call Now
Call 980-201-5889 to book your appointment and ask any questions you may have.
Dental Services Offered
About Us
Why Choose Sardis Dental Care?
Our Team
Your smile is in good hands! The dentists, hygienists, and technicians here at Sardis Dental Care have the education and experience to meet all your oral health needs. We are dedicated to maintaining the highest quality of dental care through on-going training and continuing education in the latest techniques and equipment.
Our Atmosphere
At Sardis Dental Care, we designed our office with our patients in mind. By combining a calm atmosphere with the latest technology, we have created a place where patients receive the level of dental care they need and deserve. The moment you walk in our front door, our team will make you feel comfortable, secure, and well cared for. We understand that many people feel anxious about visiting the dentist, but you can be assured that your comfort is our top priority.
Our Philosophy
Because oral health is integral to overall health we strive to provide comprehensive, lifetime care to the Charlotte, North Carolina area. We will work with you to develop a treatment plan that meets your immediate needs and establish preventative dental care that ensures your smile will last a lifetime!
Dental Services at Sardis Dental Care
Corrective Dentistry
Are you unhappy about the spacing or misalignment of your teeth, but you would like to know more about the options available? We encourage you to call us at 980-201-5889 and talk to our friendly, highly trained staff about our corrective dental procedures and the latest innovative orthodontic methods such as Invisalign® clear aligners. Our team will work with you to determine what method works best for your lifestyle and dental needs. Invisalign treatment is a wonderful option for working adults because it produces similar results to traditional metal braces, but utilizes a series of custom-made, clear aligners that are virtually invisible. You are able to maintain your professional appearance and enjoy the dramatic improvement of properly aligned teeth without feeling self-conscious. Make Sardis Dental Care your home for Invisalign aligners in Charlotte!
Regular Check-Ups and Professional Cleaning
At Sardis Dental Care, we firmly believe that the best dental care is preventative dental care. Our goal is to help you maintain an effective routine for oral hygiene so that you are able to prevent tooth decay and avoid the cost and effort of dealing with cavities and gum disease. You can safeguard your smile with a visit every six months for a professional cleaning and dental exam. The dental team here at Sardis Dental Care can remove stubborn plaque and tartar buildup that regular brushing simply can't handle as well as identify the warning signs of decay and damage that would normally go unnoticed.
Innovative Technology for Dental Care
Here at Sardis Dental Care, we utilize the most advanced, up-to-date technology in order to diagnose and treat dental problems with the highest level of accuracy and effectiveness. You no longer have to deal with time-consuming, traditional dental x-rays. Instead, at Sardis Dental Care we use non-invasive, painless equipment to instantly produce high-resolution dental images that allow our dentist to identify problems such as tooth decay, worn enamel, gum disease, or micro-fractures that would normally remain undetected and untreated.
Make an Appointment Today!
Our dental team is ready to help you achieve and maintain the smile you've always dreamed of having. Call us today at 980-201-5889 to schedule an appointment for your comprehensive dental care.