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Sunday, April 19, 2009
The Great 7 Day Challenge
I will be on the 7 Day Challenge from tomorrow. The husband has kindly agreed to be with me "for better or for worse".
I picked it up from Rads and following are the rules. I am going to work around couple of those rules, because rules are meant to worked around if not broken
* One week -- starting Monday to the next Monday. Okay, done. April 20th to April 27th
* No sugars -- I need sugar in my tea, twice a day. I can switch to Splenda, doesn't say No Splenda(see I am stickler to rules actually)
* No Alcohol -- Given up, am a saint already
* No Grains -- This is the one that lured me and yet this is the hardest for me. Needed a lot of thinking, re-thinking and planning
* No processed foods -- What, no Marie with my tea ??? Guys does Marie Biscuit or any cracker come under category "processed" ?
* Not eat out at all-- Going to be tough for the weekend. Got to decide weekend menu
* Workout everyday -- Not possible. I manage one zumba class and maybe one more gym session a week. No time or desire to leave the kids and go exercise. If weather is good I will try taking a walk each day. The husband might take this up
* Eat veggies -- Ok, maybe I will even eat the tender Spring grass and hugely reduce my grocery bill
* Eat Fruits - Not too much I guess
* Eat meat and eggs -- I will eat fish and eggs. This is an opportunity to get good eats into my system so I will stick with fresh fish and limited meat
* Fast for 18 hours - I am going to drink water and juice and tea, that is how I fast. I will stop eating Friday around 8 pm and have Saturday Lunch by 2 pm
I have a spreadsheet with probable menu for 5 work days, hopefully I will stick to it. Since no processed food(no ketchup, pickle ??) or eat out was allowed along with no grains it was not easy to plan. I also wanted to control fat in my food though that wasn't one of the conditions. This also needed some prep work on Sunday.
The menu is up here on my spreadheet. The menu seems to have plenty of food, I am not sure if it will be more or less so I will update it as necessary.
I chose simple, light, fancy free recipes which are moderately spicy and Indianized and have tried to plan a balanced meal. Got some idea from Sig's SBD Phase 1. This is NOT SBD though and I can eat a lot of things which maybe they can't.
Check my 7 Day Challenge Meal Planner Spreadsheet
The original challenge or tag started here.
Why am I doing this ? For exact reasons mentioned by the originator. I needed a push to make a change like like getting rid of all carbs. Only the end will show if I am fitter, better for it.
Anyone want to join ? Come on take it up and use the following icon I made if you want
45 comments:
Seems to me like a good one, do your trial and lemme know how it works out... About Marie I am a die hard fan... I guess it comes under processed food...ReplyDelete
Never heard of this challenge before! What is the 18 hr fasting for? Apart from that, sounds like a piece of cake to me, sugarless of course :PReplyDelete
Good luck with the challenge, menu looks good, really good!
I did this, Sandeepa. It worked wonders in terms of inches.ReplyDelete
We formed a small group and exchanged emails with recipes. I'm sure you don't need them ;) But let me know if you need some imaginative recipes :P I've done my share.
And Rads is a good friend of mine :D
Sorry for this. I read the post again. Pickle, Ketchup allowed. Marie not allowed.ReplyDelete
And no artificial sweeteners either :P Try flavoured green tea, Sandeepa.
No Marie :(
This is not for you, you SBD girl. The 18 hr fasting is to attain nirvana ;-)
Sure sure do you have them on your blog ? Also did you stop at 7 days ?
Now you ruined my day :( No Marie, no sweetened tea, wyahhhh !!!
I don't know rads but read her blog often
Sandeepa..LOVE the challenge! My Best Wishe's to You! Looking forward for your post on 27th..ReplyDelete
[dO U Love Marie That Much?]
All the best Sandeepa!! Huh, no grains?@#$%^, really tuff. veggie menu looks really good. BTW you can add minestrone soup to your list. Prepare it without pasta its a really wholesome healthy dish.ReplyDelete
Shesh holay janio:-) I am bad with rules, erokom fixed rules follow korte parina. jodio whenever i see even a pound increase in my wt, i do a no carb lunch (just salad, beans, chicken/eggs, nuts) for lunch, very little carb & a lot of dal/chana/fish & veggies for dinner. i do not take breakfast on weekdays. just black coffee. in 5 days i can see the difference.. then weekends i go normal. nijeke force kore restrict korlei amar matha gondogol hoye jaye.. cannot say that i cannot have atleast 1 marie biscuit :-(ReplyDelete
Hi Sandeepa,ReplyDelete
The 7 day challenge really seems interesting! after reading abt the GM diet and all that....will keep a track of ur progress, May be I'll get the required push to follow the challenge myself...coz offlate my weighing scale is on an alarming mode whenever I step on it :)
All the best for the challenge.
all the best for the challenge :).....
hugs and smiles
Hi Sandeepa ,ReplyDelete
I am following your blog for a very long time but never leave a comment .
I am a bengali girl & love to read your posts on bengali culture & food. I can resambles myself with your posts & bengali recipes .
All the best to you for this challenge . Looking forward for your post at the end of the week .I will also try for this callenge .
Subho Nabobasho to you & your family .
Good luck Sandeepa - any small effort we make towards living healthy is a good start!ReplyDelete
Best of luck!ReplyDelete
Wow this is some realy tough challenge. Good luck.ReplyDelete
So glad you are taking to this another level Sandeepa. I wish I could get rid of carbs too but with kids demanding sweets and bread, it's hard for me.ReplyDelete
Menu looks great. Best of luck to you, keep up the good work.
May be when Tushar get out of the house, I can join you! ;D
Sounds great, Sandeepa!!ReplyDelete
Keep some besan flour, almond flour, coconut flour handy for impromptu pancakes or spicy cheelas. Add some thick pumpkin puree for sweetness instead of sugar.
You can do it! I'm thinking about doing it. Maybe next week.
Thanks Everyone KayReplyDelete
Cheela is a fab idea . Am I stupid, never crossed my mind, all flour appeared carb to me. That is what will be for weekend, I love spicy cheela
I need my marie biscuit too with my Tea/coffee :) I was tempted when Rad's started this, but did not go ahead. Now you are tempting me again and N saying she saw results is icing on the cake. ooops, no sugars! I want to take this up atleast to get back on my workout routine. Been in a slump for waayyy too long.ReplyDelete
Hi sandeepa,ReplyDelete
In my frequent dieting attempts i also forego processed foods and carbs. Sprouted green moong is really helpful - it makes pesarattu dosa, you can microwave it for quick healthy snacks with some peanuts. Soups and hearty stews might also help. I might just join in this challenge! Best of luck with yours,
Oh, good luck, Sandeepa! I can do without sugar. But no grains and no eating out is tough. And working out everyday would be a challenge for me too. Good luck! You can do it!ReplyDelete
wow..sandeepa..al da best 2 u....i can avid sugar...bt grains...not sure...tel me the out come laterReplyDelete
Hi Sandeepa,ReplyDelete
pls collect the award from my blog :) I'd be glad if u do :)
All the best with your challenge. May be I can try from next week! Now I already had my coffee, my breakfast,... I did some similar diet for week and works like wonders!ReplyDelete
I can survive without Marie and without coffee or tea for a week not more :(
- AnonymousApril 20, 2009 2:24 PM
hey sandeepa, it isn't too bad actually and for veteran chefs like you, this would be a breeze, coz frankly, I went a lil nuts trying to figutre menus out, which we helped each other out of course, but it was taxing.ReplyDelete
It makes one feel completely in control :)
Had no idea you read me, thank you :-) Good luck, it's worth it!
ok, am blaming my bad laptop for some weird sentence framing at the end, but you get what am saying right? :)ReplyDelete
Err.. no flours also, Sandeepa :DReplyDelete
Make lentil pancakes - Deeba has one or I could send you the recipe :)
Thanks again To everyone starting from Priya now :)ReplyDelete
I do read you, how dare I not read someone popular like you :)
Since I eat non-veg I guess planning was easier,a baked filet of fish can do wonder to your hunger
Did I have flour in the menu. I consciosuly & painstakingly avoided all "flour" while planning !!! Where is it hidden ??
Besan Chilla is ok right ? Let me check lentil pancakes at Deeba's.
This comment has been removed by the author.ReplyDelete
even I was wondering if besan was made from a grain or not :D Planning to start from tomorrow, fingers crossed :DReplyDelete
I don't eat meat or eggs, so I guess soy and beans will be the bulk. So veggie soups, sprouted beans, lentils. Pesarattu, dosa made from whole moong and Adai, mixed lentil dosa's (without rice) seem to be good options. I can't think of anything for breakfast though.
You also have dhokla as an option... yellow mung bean cheela, green mung pesaradu like somebody mentioned..ReplyDelete
I think I'm having a stupid moment right now... I have a huge blog post on what no-grains options are out there..
Sandeepa, think beans and you will be able to do it. Go easy on the soy though. I asked DH if he wanted to join me in the challenge and he was not very enthusiastic He is a big believer of carbs :(ReplyDelete
Sandeepa, I'm thinking besan is processed flour? I'd love to know more! Coz I'm doing this again in 2 weeks from nowReplyDelete
And chilas are perfect for me!
Oh, if besan is ok :D we could eat microwave pakodas! yay!ReplyDelete
Ok, that was N from A&N - and delete my spammy comments if you wish.ReplyDelete
Good luck Sandeepa! Am tempted to try this ... but know will weaken very soon.ReplyDelete
Dekhi ... tomar feedback porar por . ;-)
Checked out the spreadsheet ... looks great! But how can you have just yogurt every morn? I mean won't you want to have something salty? :-)ReplyDelete
Aam dudh muri / narkel dudh muri khawar kotha mone pore gelo ... jani na muri allowed ki na. :-)
I am having Greek yogurt with little Honey and a fruit for breakfast every morning . Yummy
Morning breakfasts for me have to be quick since I am out by 7, usually it is milk-honey nut cheerios
So this is a great alternative for me
Weekday Breakfast for me is cereal-milk. No savory stuff on weekdays :( So the Greek Yogurt works very well for me.
I am a small believer in carbs too :)
No you are not spamming, it has been very helpful
Hey Sandy thats a hard one on your girl..but the menu looks great!..good luck!...ReplyDelete
I am new to blogging(feel free to visit my site) and just happened to see your blog.I like your seven day challenge.Reminds me of my dieting days.I do it for few days and then go back to regular pace again.Will try yours and see if it works this time.Good luck to you.ReplyDelete
Sandeepa.. follow ur blog from a long while.. read abt ur 7 day challenge... all the best... u may need to put up a before and after pix to motivate a lot of us.. u know as they say.. a picture is worth a 1000 words..ReplyDelete
I have bookmarked this challenge.. perhaps will take it up soon...
if it works for u, i will join..:)ReplyDelete
oh, and add some green beans to ur menu..they are a good filler.menus looks good.:)ReplyDelete
she-ki??!! Eto yummy patha'r mangsho theke shoja e ki jhamelaye phelcho nijeke?ReplyDelete
BTW, I guess Quinoa is agrain otherwise makes a good substitute for rice (not as yummy as bhaath but I like it more than ruti). High protein low carb. Check it out sometime.
Went through your blog & loved it.ReplyDelete
About myself in short :Born & brought up in Kolkata a non bong though,(settled in Singapore) love to eat bengali food.
Came here in search of 'luchi aloor dum'. Found the recipe also but after seeing this 7 day plan i think I'll go for this first.
Would be glad if you could share the recipe of 'kosha mansho'.
Happy Cooking!
I was under the impression that jhol was the light stew that villagers in Bangladesh ate, while curry was the more spicy and zesty urban version in which lots of a blend of moshola is sauteed, with a layer of oil floating on top of the gravy. Since I live in an apartment with a little kitchenette with no doors or windows, and have developed clogged arteries, I decided to eat oil free food. My solution was to prepare jhol in a crockpot in which I added every ingredient and let it slow cook. The dish looks like my concept of jhol and contains no added oil.ReplyDelete
Tahera Rashid


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Estimated read time: 6-7 minutes
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PROVIDENCE, R.I. (AP) - Emergency crews and residents struggled to clear roadways and sidewalks from a storm that rampaged through the Northeast, dumping up to 3 feet of snow and bringing howling winds that knocked out power to hundreds of thousands.
Municipal workers from New York to Boston labored through the night into Sunday in snow-bound communities, where some motorists had to be rescued after spending hours stuck in wet, heavy snow. President Barack Obama declared a state of emergency for Connecticut, allowing federal aid to be used in recovery, and utilities in some hard-hit New England states predicted that the storm could leave some customers in the dark for days.
"We've never seen anything like this," said county official Steven Bellone of New York's Long Island, which got more than 2 1/2 feet of snow.
More than 300,000 homes and businesses were without power Sunday, down from a peak of about 650,000. Some school districts announced they'd be closed Monday, complicating parents' back to work schedules but giving kids another day for frolicking.
At least 11 deaths in the U.S. were blamed on the snowstorm, including an 11-year-old boy in Boston who was overcome by carbon monoxide as he sat in a running car to keep warm while his father shoveled Saturday morning. That death and the illnesses of several others exposed to carbon monoxide set off a flurry of safety warnings from public officials.
Roads across the Northeast were impassable and cars were entombed by snow drifts on Saturday. Some people found the snow packed so high against their homes they couldn't get their doors open.
"It's like lifting cement. They say it's 2 feet, but I think it's more like 3 feet," said Michael Levesque, who was shoveling snow in Quincy, Mass., for a landscaping company.
In Providence, where the drifts were 5 feet high and telephone lines encrusted with ice and snow drooped under the weight, Jason Harrison labored for nearly three hours to clear his blocked driveway and front walk and still had more work to do.
Rhode Island Gov. Lincoln Chafee cautioned that while the snow had stopped, the danger hadn't passed: "People need to take this storm seriously, even after it's over. If you have any kind of heart condition, be careful with the shoveling."
Blowing with hurricane-force winds of more than 80 mph in places, the storm hit hard along the heavily populated Interstate 95 corridor between New York City and Maine. Milford., Conn., got 38 inches of snow, and Portland, Maine, recorded 31.9, shattering a 1979 record. Several communities in New York and across New England got more than 2 feet.
Still, the storm was not as bad as some of the forecasts led many to fear, and not as dire as the Blizzard of '78, used by longtime New Englanders as the benchmark by which all other winter storms are measured.
"Considering the severity, of the storm, the amount of snow and the wind, we've come though this pretty well," Massachusetts Gov. Deval Patrick said Sunday on CBS' "Face the Nation."
Boston got up to 2 feet of snow, according to the National Weather Service. The 14.8 inches that fell Saturday alone broke the city's record for of 12.4 inches in a single day, set in 1994. Bradley Airport near Hartford, Conn., got 22 inches, for the No. 2 spot in the record books there.
Concord, N.H., got 24 inches of snow, the second-highest amount on record and a few inches short of the reading from the great Blizzard of 1888.
In New York, where Central Park recorded 11 inches, not even enough to make the Top 10 list, Mayor Michael Bloomberg said the city "dodged a bullet" and its streets were "in great shape." The three major airports serving the city _ LaGuardia, Kennedy and Newark, N.J. _ were up and running by late morning after shutting down the evening before.
Most of the power outages were in Massachusetts, where at its peak more than 400,000 homes and businesses were in the dark. In Rhode Island, a high of around 180,000 customers lost power, or about one-third of the state.
Massachusetts, Connecticut and Rhode Island imposed travel bans to keep cars off the road and let plows do their work, and the National Guard helped clear highways in Connecticut, where more than 240 accidents were reported. The Guardsmen rescued about 90 people, including a few who had hypothermia and were taken to hospitals.
On Long Island, hundreds of drivers spent a cold and scary night stuck on the highways. Even snowplows got bogged down or were blocked by stuck cars, so emergency workers used snowmobiles to try to reach motorists, many of whom were still waiting to be rescued hours after the snow had stopped.
Richard Ebbrecht, a chiropractor, left his office in Brooklyn at 3 p.m. on Friday and headed for home in Middle Island, N.Y., but got stuck six or seven times on the Long Island Expressway and other roads.
"There was a bunch of us Long Islanders. We were all helping each other, shoveling, pushing," he said. He finally gave up and settled in for the night in his car just two miles from his destination. At 8 a.m., when it was light out, he walked home.
"I could run my car and keep the heat on and listen to the radio a little bit," he said. "It was very icy under my car. That's why my car is still there."
Local police said Sunday that all known abandoned cars were searched and no one needing medical help was found. But A 27-mile stretch of the expressway remained closed in both directions so crews could remove snow.
Around the New York metropolitan area, many victims of Superstorm Sandy were mercifully spared another round of flooding, property damage and power failures.
"I was very lucky and I never even lost power," said Susan Kelly of Bayville. "We were dry as anything. My new roof was fantastic. Other than digging out, this storm was a nice storm." As for the shoveling, "I got two hours of exercise."
Across much of New England, streets were empty of cars and dotted instead with children who had never seen so much snow and were jumping into snow banks and making forts. Snow was waist-high in the streets of Boston. Plows made some thoroughfares passable but piled even more snow on cars parked on the city's narrow streets.
Boston's Logan Airport resumed operations Saturday, and limited train and bus service in the metro area started again Sunday. Authorities hoped to restore most service for Monday.
Life went on as usual for some. In Portland, Karen Willis Beal got her dream wedding on Saturday _ complete with a snowstorm just like the one that hit before her parents married in December 1970.
"I have always wanted a snowstorm for my wedding, and my wish has come true to the max," she said.
Some spots in Massachusetts had to be evacuated because of coastal flooding, including Salisbury Beach, where around 40 people were ordered out.
One concern going forward was a forecast for rain Monday in New England. While warmer temperatures might begin melting snow, the rain on top of snow already piled up on roofs could pose a danger of collapse.
"We are encouraging people as they can do so safely to use snow rakes and so forth to move the snow off of their roofs," Patrick said.
Lindsay reported from Salisbury, Mass. Associated Press writers David Klepper in Providence, Ebony Reed in Quincy, Mass., Karen Matthews in New York, Frank Eltman in Farmingville N.Y., Charles Krupa in Boston, and John Christoffersen in Fairfield, Conn., contributed to this report.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Brachymetatarsia is a condition in which one of the bones in the front of the foot is significantly shorter than the others. Although it may affect any of the five metatarsals, it most commonly affects the fourth metatarsal. Looking at the foot, it might appear that the fourth toe itself is shorter than the adjacent toes. Sometimes it may even appear as if the fourth toe is raised up, with the third and fifth toes touching each other below it.
The condition occurs when the affected metatarsal bone fails to develop fully, or its growth plate closes prematurely. It is easily diagnosed with an x-ray.
Beyond concerns about the toe's appearance, the shortened metatarsal may not contact the ground properly or carry its share of the person's body weight, resulting in pain and discomfort. It may also change the appearance and contour of the ball of the foot, making shoe selection difficult.
In some cases brachymetatarsia causes no pain or discomfort, and may be treated with careful shoe selection. In others, surgical treatment may be required.
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April 15, 2021
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IT ALL STARTED LIKE many travel stories. At an airport. But this time was different,
Read article
Here are the final three China updates, emailed separately but posted together: Go
Hey I'm Mike! ONE is my project to inspire and equip people to travel smarter; improve photography; connect meaningfully; and create serendipity.
"ONE" is an acronym about how I travel and relate to others:
• Open mind and heart.
• New relationships and adventures.
• Educating and entertaining.
The ONE Project exists in two parts (oh, the irony):
• ONE Project blog (the theory), and
• 'Experiences' (the application).
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Coronavirus Updates - 6.24.21
Issued as of June 24, 2021, at 2:00 p.m. CST
We want to provide an update on COVID-19 in our Querencia community.
Independent Living Residents
- New Cases: 0
- Total Active Cases: 0
Health Center Residents
- New Cases: 0
- Total Active Cases: 0
Team Members
- New Cases: 1
- Total Active Cases: 1
Travis County COVID-19 Positivity Rate = 1.4% (Green zone)*
*June 14, 2021 data provided by CMS; updated every week with 14-day average.
We continue with our commitment to protect the health and safety of our residents and team members, and our team continues to be proactive in mitigating the risk of further exposure to the virus within our community.
How Residents and Team Members Can Help
- Leave the community only for essential needs like groceries or critical medical appointments.
- Practice social distancing.
- Wear a mask or face covering when interacting with others in public settings.
- Wash your hands often or use alcohol-based hand sanitizer.
If you have any questions or concerns, please contact the Querencia management team.
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from VegCooking
Few of you have probably actually HEARD of the rare italian delight, the Fucking Motherfuck. It is probably best described as the little sister to the calzone: a wealth of veggies and spices wrapped in a delicately herbed crust.
A Fucking Motherfuck, huh? you're now saying to yourself. I've surely never seen THAT on the menu at any Italian restaurant. How does one go about preparing a Fucking Motherfuck?
Well, basically prep time is no more involved than making a pizza or a calzone. What you do is, while your pizza stone heats up in the oven at about 500F or so, you roll out pizza dough into the shape of a 14" pizza crust. You then place the crust on top of your wooden pizza paddle and top it with all your seasonings and toppings as you would if you were making an actual pizza.
Here is where the prep deviates from the standard pizza-baking: instead of gingerly sliding your pizza crust off the pizza paddle and onto the warm and inviting pizza stone as you would a standard pizza, you should instead BEGIN to do just that, but the crust should decide to stick to your pizza paddle. You should then take a spatula and attempt to loosen the crust on all sides from the pizza paddle. Follow this up by attempting to slide it off onto your pizza stone again--if you've made your Fucking Motherfuck correctly, you will realize that it is still sticking to your pizza paddle (like the Fucking Motherfuck it is). You should then cuss at it under your breath (presumably this is how it got its name) and attempt to loosen it from the pizza paddle a second time with your spatula.
Try once more to slide it off onto the pizza stone [PLEASE NOTE: to correctly bake a Fucking Motherfuck, your crust should not be jammed at by your spatula more or less than twice, otherwise your Fucking Motherfuck will not cook as it should], and when this fails a third time, begin to thrust your spatula sporadically underneath the crust, with a hint of frustrated desperation, and jam it hastily onto the pizza stone. Given that most of your crust will still be stuck to the paddle, your pizza should then completely invert itself and end up spilling onto your pizza stone, topping side face-down. When this happens, be sure to let out a frustrated wail and shout the name of your Italian delicacy once more, for all the neighbors to hear.
Once your pizza crust and toppings have been completely inverted onto your pizza stone, you are well on your way to baking a successful Fucking Motherfuck. You should then frustratedly smash it all together, with a sense of desperate nihilism. Presumably, you will want to get SOME of the crust underneath your toppings, but whatever. As long as it's all in a big heap of vegetable-doughy sloppiness, your Fucking Motherfuck is on the fast-track to success!
Slam the oven door shut loudly (if you'd like, you can slam it one or two more times, just for good measure) and then let your Fucking Motherfuck bake for about 15 minutes or so. You will not be able to tell for certain it is done, as it will look like a mound of half-burnt, crusty, doughy vegetables, but as long as the crust has begun to brown and the vegetables appear to be sizzling, you should be ok. (If you'd like, you can tear off a bit of the crust right now, just to doublecheck how done it is.) When cooked through, remove from the oven and let cool.
Treat your Fucking Motherfuck as you would a calzone--you can just eat it as is or serve it with a side of tomato sauce.
Your Fucking Motherfuck will serve 2-3.
Below is a recipe for a Dill & Vegetable Fucking Motherfuck, but you can fill your Fucking Motherfuck with whatever toppings your little heart desires.
- 2 T. vegan margarine
- 1/2 c. onions, thinly sliced
- 1 vegan pizza dough
- 1 garlic bulb
- 1/2 c. minced dill
- 3 firm Roma tomatoes, thinly sliced
- 1 small eggplant, thinly sliced (I also salted it and let it drain for 1/2 an hour and then rinsed and patted it dry)
- 3 T. extra-virgin olive oil
Preheat the oven to 425F if you are making the pizza version, 500F if you are making a Fucking Motherfuck.
In a medium sauté pan over medium heat, melt the margarine. Sauté the onions until caramelized. Set aside.
Roll out the pizza dough to 1/4-inch thick. Spread with the garlic and sprinkle with 1/2 of the dill. Arrange the onions, tomatoes, and eggplant on top. Brush with the oil and sprinkle with the remaining dill.
Transfer into your oven or onto your pizza stone (if you are making a Fucking Motherfuck, follow the directions detailed above).
Bake for 10 to 12 minutes for a pizza (15-20 for a Fucking Motherfuck), until the dough is crispy and the vegetables are soft.
(Recipe from VegCooking)


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WHO Calls For High-Priced Drugs For Millions With Hepatitis C
Authors of the first-ever global guidelines for treating hepatitis C went big Tuesday, advocating for worldwide use of two of the most expensive specialty drugs in the world.
The new guidelines from the World Health Organization give strong endorsement to the two newest drugs. Gilead Sciences' Sovaldi costs $1,000 per pill, or $84,000 for a 12-week course of treatment. Olysio, sold by Johnson & Johnson's Janssen Pharmaceuticals unit, costs $66,360 for a three-month course.
The high prices have ignited a firestorm of objection. In the United States, doctors and insurers argue that the cost of the drugs will make their widespread use impossible. And critics say even if the prices are heavily discounted in other countries, the drugs will still be unaffordable in most of the world.
The WHO endorsement of treatment with Sovaldi and Olysio was made without taking the cost of the two drugs into consideration. That's because the price of the drugs outside the U.S. was unknown in December, when the WHO panel wrapped up its work.
But the price of the drugs isn't the only issue. The WHO recommends that all 150 million or so people around the globe with chronic hepatitis C infection be assessed for treatment — a gargantuan task in itself. Authors of the report are quick to acknowledge that neither the assessment of people's health status nor actual treatment will happen anytime soon.
"A lot has to happen for this to really take off in a big way," says the guidelines' chief architect, Dr, Stefan Wiktor. "Even if prices came down dramatically tomorrow, that doesn't mean there would be an immediate rush to treatment."
Screening programs for hepatitis C need to be ramped up. Labs to determine the genetic type of the virus (crucial in choosing treatment regimens) have to be built and staffed. Medical personnel need to be able to assess when viral liver damage has progressed to the point when treatment is urgent. And drugs have to be chosen wisely and administered carefully.
Fewer than a quarter of Americans with chronic hepatitis C currently have had or are getting any treatment. In Europe, treatment has reached only 3.5 percent. And in most countries, Wiktor says, "hardly anyone is getting treatment."
The WHO guidelines are setting a deliberately high standard in the hope, Wiktor says, of replicating the remarkable dissemination of antiviral therapy for HIV.
Starting from a similar point of little distribution 15 years ago, antiviral treatment for HIV now reaches around 10 million people, most of them in the poorest countries of sub-Saharan Africa. HIV infects more than 35 million people globally (and almost a third of those also have hepatitis C). That makes chronic hepatitis C infection at least four times more prevalent.
But HIV requires lifelong antiviral treatment. The big difference with hepatitis C is that suddenly there are drugs that can actually cure more than 90 percent of patients with a three-month regimen. "Treatments are getting better, shorter and safer," Wiktor says.
The controversy over the cost is apparently beginning to have an effect on pricing. Egypt, which has the world's highest infection rates – somewhere around 20 percent of the population – has negotiated a 99 percent discount on Sovaldi, to $900 for a 12-week course.
Gilead, Sovaldi's maker, is tiering prices for the drug in other countries too — $55,000 in Canada, $66,000 in Germany, and reportedly around $2,000 for a generic version that may be licensed to several Indian companies.
But those discounts don't impress some critics, such as Rohit Malpani of . "When you're starting from such an exorbitant price in the U.S., the price Gilead will offer middle-income countries like Thailand and Indonesia may seem like a good discount," Malpani says. "But it will still be too expensive for many of these countries to scale up treatment."
Other forces may drive prices lower. "A number of other medicines are coming down the pike — at least 20," WHO's Wiktor says. "That in itself will provide competition as companies try to assure market share."
A flood of new data on the effectiveness of new medicines is expected this week at an International Liver Congress in London, where the new WHO guidelines were unveiled.
"The dynamism around hep C is really remarkable," Wiktor says. "Once you know you can cure somebody, that really changes the tone of the conversation."
But until the prices fall, and until (or unless) pressure develops to shake loose massive new amounts of funding to pay for access to the new drugs, hard choices loom.
For instance, the WHO guidelines say that treatments will have to be rationed, starting with patients whose livers are heavily scarred or cirrhotic – putting them at high risk for liver cancer or the need for liver transplants.
"We don't have reliable figures, but about 20 percent of people with chronic hep C are in that stage," he says. "That would be 26 to 30 million people globally."
Or around three times the number receiving HIV treatment.
This report is produced as part of a partnership with NPR and .
Copyright 2020 Kaiser Health News. To see more, visit .


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I've been having a lot of them recently. I guess that's to be expected. I've read about it and heard about it and formed my own opinions on the subject. The best that I've read though was written by Kahlil Gibran and, that's all I'd like to post today.
On Death ~Kahlil Gibran
You would know the secret of death.
But how shall you find it unless you seek it in the heart of life?
The owl whose night-bound eyes are blind unto the day cannot unveil the mystery of light.
If you would indeed behold the spirit of death, open your heart wide unto the body of life.
For life and death are one, even as the river and the sea are one.
In the depth of your hopes and desires lies your silent knowledge of the beyond;
And like seeds dreaming beneath the snow your heart dreams of spring.
Trust the dreams, for in them is hidden the gate to eternity.
Your fear of death is but the trembling of the shepherd when he stands before the king whose hand is to be laid upon him in honour.
Is the shepherd not joyful beneath his trembling, that he shall wear the mark of the king?
Yet is he not more mindful of his trembling?
For what is it to die but to stand naked in the wind and to melt into the sun
And what is it to cease breathing, but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered?
Only when you drink from the river of silence shall you indeed sing.
And when you have reached the mountain top, then you shall begin to climb.
And when the earth shall claim your limbs, then shall you truly dance.


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Thursday, January 12, 2012
Blow It Up! Exploring Gas with Balloons, Baking Soda & Vinegar
228 comments:
Another easy science experiment we haven't tried yet. Thanks for the reminder!ReplyDelete
Love this easy idea! We might just try this today since we had to cancel our other plans. Also, I shared it on Facebook too.ReplyDelete
Mommy Cameron | Raising the Cameron ClanReplies
thanks so much for sharing it on FB. I hope you had fun with it!Delete
- AnonymousNovember 24, 2013 at 4:58 PM
i think your web site is awsome im in 6th grade and needed a sience project you helped alot thanks! :)Delete
- ChristyJanuary 12, 2012 at 12:40 PM
Thanks for this! My kids will love it. We loved the other experiment mixing the baking soda & vinegar with food coloring.ReplyDeleteReplies
isn't baking soda & vinegar GREAT?! So much more you can do - I could have done a week of just that - maybe I might in the future! My girls LOVED all the fun things we did over the past 2 weeks.Delete
vinegar and baking soda are AMAZING!!I drink it 3 x's a day and also use for cleaning,homemade fabric softner,etc...........Delete
- AnonymousSeptember 20, 2012 at 7:32 PM
Michelle why do you drink baking soda and vinegar if it produces carbon dioxide? Is this some sort of home remedy for something just curious.Delete
yeah i don't get how you would want to drink it either LOL x3 i guess people have their opinions on what the drink....Delete
- AnonymousNovember 24, 2013 at 5:02 PM
i totaly agree!Delete
A brilliant experiment!ReplyDelete
Thanks for sharing on Kids Get Crafty!
I know somebody who loves baking soda and vinegar! We are definitely going to try it. Blowing balloons is my daughters fav. too!ReplyDeleteReplies
Esther - I have had to re-stock our supply! The girls can't get enough! :)Delete
Awesome. We did this very experiment this week. Then we made a volcano. We also filled one balloon with air, and the other with carbon dioxide and dropped them at the same time to see which one was denser / heavier. A nice add on.ReplyDeleteReplies
oh, I like the add-ons! thanks for sharing. We made a simple volcano too - they loved that.Delete
- AnonymousJuly 27, 2012 at 10:39 AM
Just a note from a former middle school science teacher: Heavier things don't fall any faster than lighter things. Laws of physics are often baffling! If you want to test to see which is heavier, you can tape each balloon to the end of a yard stick, suspend the yardstick by a piece of string in the exact middle, (creating a simple balance scale) and see which goes down further.Delete
- AnonymousAugust 1, 2012 at 7:15 PM
Good catch. I read the above comment and thought "I remember something about that from high school..."Delete
- AnonymousSeptember 6, 2012 at 2:17 PM
Just a note from an engineer to the former middle school science teacher....Delete
Recall the hammer and feather experiment done on the moon. This illustrates that the acceleration due to gravity is the same regardless of the mass of the object. So, they should fall at the same rate. They did this on the moon because there is no atmosphere to interfere with the experiment.
In this case the laws concerning buoyancy come into play and must be considered. Assuming equal volume displacement, the balloon filled with air is almost neutrally buoyant with respect to the atmosphere whereas the balloon filled with the more dense carbon dioxide is less buoyant. Given these conditions a CO2 balloon would sink faster due to its buoyancy, not its mass.
- AnonymousSeptember 13, 2012 at 1:56 PM
this sounds like tons of fun. how did you create the volcano??Delete
have had this on our "to do" list for homeschool for a while now...thanks for the reminder! Great job! Always love your blog!ReplyDelete
The Joys of Home EducatingReplies
I keep meaning to try this experiment but we never buy soda! I'll have to make an exception (to the kids' probable delight) so we can give it a shot.ReplyDeleteReplies
- AnonymousMarch 26, 2012 at 8:17 AM
I think the pic shows BAKING SODA not cola soda!!! am I wrong???Delete
- AnonymousMarch 28, 2012 at 10:00 AM
Yes It is BAKING SODA!!!! Vinegar and Sprite would just make a NASTY drink.Delete
- AnonymousOctober 5, 2012 at 10:35 PM
I'm sure she meant buy soda for the bottles used not in place of bakin soda!Delete
- AnonymousOctober 24, 2012 at 10:17 AM
No need to buy a soda bottle. The bottle in the pictures looks like a plain old water bottle to me! And don't forget to recycle!Delete
THis is sooooo cool!! What a simple, fun experiment!! We are going to try this this week!! Thanks for linking up to TGIF! See you next week,ReplyDelete
Beth =-)
Anything with baking soda and vinegar is fun! Thanks for linking to Science Sunday!ReplyDelete
When I tried this it didn't blow up nearly so well! Thanks for linking to Fun Sparks. xReplyDeleteReplies
- AnonymousOctober 24, 2012 at 10:15 AM
Baking soda can lose effectiveness with age. Always try to use fresh baking soda for science experiments and baking of course! Older soda is awesome to keep on the kitchen sink for scouring pots and pans because even if it has list its fizz factor, it still is abrasive enough to polish metal!Delete
I just wanted to let you know I featured this at TGIF Linky Party here - http://livinglifeintentionally.blogspot.com/2012/01/tgif-linky-party-13.html - As this is your 2nd feature I have a special button for you!! Email me at livinglifeintentionallyblog @gmail.com to get the code =-) Thanks for sharing your creativing with all of us!!ReplyDelete
Beth =)
- AnonymousFebruary 28, 2012 at 2:07 AM
Can't wait to try this! Do they fly like helium ballons?ReplyDeleteReplies
- AnonymousMarch 20, 2012 at 6:06 PM
No, Carbon Dioxide is produced by the baking soda/vinegar reaction and is not lighter than air.Delete
- AnonymousMarch 28, 2012 at 10:00 PM
Denser, please not lighter.Delete
- AnonymousMay 9, 2012 at 10:15 PM
Actually atomic weight wise, it is not lighter than air. So the helpful comment was in no way incorrect. The word dense does not need to be used, Anonymous #2. Also if you are going to nit-pick a reply, make sure your own reply uses punctuation correctly. :)Delete
- AnonymousJuly 9, 2012 at 10:45 PM
LOL!!!!!!!!!!!!!! Reading these is hilarious! (just had to say it)Delete
- ChristieMarch 8, 2012 at 12:48 PM
I just want you to know that I teach preschool and we have done a ton of your experiments and our kids LOVE them!!! Thank you so much for posting. I enjoy them as much as the kids :)ReplyDeleteReplies
YAY! Your comment has made my day! I love to hear that others are having fun experimenting and have been inspired by our little posts. :)
I can't wait to share this with my kids next week. They'll get a big kick out if it for sure. Thanks for sharing.ReplyDelete
This looks really fun! We're about to try it. Thanks for sharing your great ideas!!!!ReplyDelete
- AnonymousMarch 21, 2012 at 8:04 PM
This looks like it would be right up my grandsons alley. This combination is also a great drain cleaner.ReplyDelete
- AnonymousMarch 22, 2012 at 10:03 AM
How long will these stay inflated?ReplyDeleteReplies
Unfortunately, I can't give you a specific/definite answer. We inflated our balloons for the purpose of the experiment/demonstration. My girls played with the balloons that day and inevitably popped them. We did not use them as decoration so they weren't around long enough for me to know how much time they would remain full of air. Sorry I can't be of more help.Delete
- AnonymousMarch 22, 2012 at 2:50 PM
I was wondering the same thing.ReplyDelete
- AnonymousMarch 23, 2012 at 5:01 PM
As was I since I am preparing for a party and having a hard time finding a helium tank big enough to fill my tall order.ReplyDelete
A great alternative to use when you can't use helium due to being allergic to it as I am!ReplyDelete
How many balloons does it blow up ?Replies
- AnonymousMarch 26, 2012 at 3:46 PM
This does not make balloons fly like helium.Delete
Correct, this makes carbon dioxide gas as stated not helium.Delete
Great new idea for an old trick!! My son will love it and it's much safer than the 'rocket' we have.ReplyDelete
Neat. Can't wait to try this.ReplyDelete
Very cool! I might have to try this. You said it creates an Acid Base, is that dangerous if it spills?ReplyDeleteReplies
No, it's just vinegar and baking soda which is used to clean things so spills are easy to wipe up and it won't "burn" through - just lots of fizz.Delete
Excellent! thanks, this looks like it'll be a lot of fun for my 3.5 year old, and at least fun for my 19month to watch :).. I just pinned this on Pinterest too :)Delete
- AnonymousMarch 28, 2012 at 10:02 PM
The acid-base reaction is between the vinegar (acetic acid) and sodium bicarbonate (baking soda) which is a base. The products are neutralized; carbon dioxide and sodium acetate. Very harmless products.Delete
- Momuv3princessesMarch 28, 2012 at 8:02 PM
We just formed a volcano to set off later this week. I saw this and was so excited that we can do this to show the gas that the vinegar and baking soda mixture creates!! Sooo cool! My girls love playing with balloons too so I know they will be super excited to see this!!! Thanks for sharing. :)ReplyDelete
- AnonymousMarch 28, 2012 at 10:05 PM
An extension for this activity could be to take the carbon dioxide gas from the balloon and use it to extinguish a candle flame. You could discuss the three necessary parts to have a fire and how many fire extinguishers utilize carbon dioxide to put out fires.ReplyDeleteReplies
thanks for sharing a fun extension idea!Delete
Love it thanks for sharing!!!ReplyDelete
I love this! I really love that you do this with your girls. I sometimes notice that moms with girls shy away from science activities (probably not even on purpose). So great!ReplyDelete
- AnonymousApril 16, 2012 at 7:56 AM
How long do the balloons stay in the air?ReplyDelete
- AnonymousApril 21, 2012 at 6:05 PM
Careful with this one. Don't let the kids try inhaling the CO2 as they would helium.ReplyDeleteReplies
Thank you for your concern. Of course as with any experiments, adults should always supervise. My daughters are always closely supervised as we do all of our experimenting together.Delete
- AnonymousApril 22, 2012 at 3:44 PM
Do you kids a favor and discuss how this creates CO2 and not helium!ReplyDelete
CO2 is a dense gas, which means it will sink to the floor/ground.Replies
Yes, we did discuss how this combination of vinegar and baking soda creates carbon dioxide (it is in the post above). The great thing was that they experienced firsthand that the balloons do not float like helium filled balloons do! It is a very hands-on and visual experiment which is great! Thank you.Delete
Good idea -- my son would love this! He absolutely loves creating a "volcano" w/baking soda and vinegar. Thanks for sharing.ReplyDelete
- AnonymousMay 21, 2012 at 6:14 PM
cool we did a project similarReplyDelete
- AnonymousMay 29, 2012 at 2:17 PM
This is so great,and my little people will love it!ReplyDelete
- AnonymousJune 7, 2012 at 7:19 PM
Carbon dioxide is about 11 times heavier than helium, so not only will these NOT float, they tend to stay down. But that by itself is a kind of cool science idea to "float"-- not all gases are the sameReplyDelete
- AnonymousJune 7, 2012 at 7:32 PM
do they float?ReplyDelete
My daughter's first sleepover is scheduled for 2 weeks from now. I think this'll be a really fun activity for them to do together (need to keep 'em busy) and then they can decorate her bedroom! So the guests can be the decorating committees!ReplyDelete
Awesome.idea says Greatful.mom!
Thank you!
- AnonymousJune 24, 2012 at 10:33 PM
When I did this, the balloon only expanded to a certain point; it did not expand very far. Do you know what when wrong? I put the baking soda in the balloon; how much exactly do I put?ReplyDeleteReplies
- AnonymousJuly 13, 2012 at 5:55 PM
The reaction just completed before your balloon was full. When the balloon stopped inflating, there was probably vinegar left in the bottle, but no baking soda, right? Just add more baking soda to the balloon next time. It's trial and error to get it right.Delete
Good luck!
- AnonymousJune 30, 2012 at 10:54 AM
Thank you for taking the time to share.ReplyDelete
THAT IS GOLD!!! You are an absolute super star!!! Thanks for making our school holidays such fun with your goo and now helium balloons xx DaniReplyDelete
- AnonymousJuly 15, 2012 at 10:51 AM
Dropping menthos into a bottle of coke is fun too - but a bit messier.ReplyDeleteReplies
that has been on my to do list with the girls for a long time now! :) I really need to get some menthos!Delete
- AnonymousJuly 25, 2012 at 1:07 PM
This was really fun, we loved it, thanksReplyDelete
- AnonymousJuly 25, 2012 at 4:45 PM
I'm actually thinking about using this for a mosquito trap...ReplyDelete
- AnonymousJuly 27, 2012 at 10:43 AM
Another add on would be to:ReplyDelete
1. release the gas from the balloon into a glass or jar
2. light a candle
3. "pour" the gas from the glass or jar over the candle flame
4. see what happens!
Fire needs oxygen to burn. The carbon dioxide from the balloon smothers the candle and doesn't allow any oxygen to get to the flame and puts it out.Replies
this sounds interesting! I will have to test it out! Thanks for sharing.Delete
How long do the balloons last once they are blown up?ReplyDelete
- AnonymousAugust 12, 2012 at 5:50 PM
- AnonymousAugust 18, 2012 at 11:01 AM
That's like dropping a Altos mint into a 2 liter coke!! Hint!!! Do it outside!! LolReplyDelete
- AnonymousAugust 19, 2012 at 9:54 PM
I did this with my girl guide unit. It was fantastic, since the balloon exploded covering me in a baking soda vinegar mess. Man did they love that!ReplyDelete
Some dummy pinned this on Pinterest with a description that leads people to believe this is a replacement for helium instead of a cute science experiment for kids.ReplyDeleteReplies
sorry about that Aaron. I keep replying trying to clear it up but it's gotten impossible. :( I never mentioned helium as it was not what we were doing but pinterest has made it take on a life of its own.Delete
ha ha, that is what brought me over too...Delete
- AnonymousFebruary 11, 2013 at 10:20 PM
After sitting here reading all the comments and now doubled over laughing at how many people ask about the helium balloons, I am relieved to read this explanation. I had almost lost all faith in humanity...Delete
Fun Idea. Baking soda and vinegar make an awesome household cleaner/stain remover. Works so much better at removing stains, soap scum, oder, etc. than store bought cleaners. So dump it in a spray bottle and use it around the house after your experiement.ReplyDeleteReplies
- AnonymousSeptember 6, 2012 at 3:13 PM
Sodium acetate is all that's left over from a complete reaction of baking soda and vinegar. Although sodium acetate has many uses, a cleaning agent isn't one of them.Delete
Vinegar and baking soda are good safe alternatives for cleaning, but there is no point in mixing them. They will just use each other up in the chemical reaction. Used separately they can compete with store bought chemicals, although it can be argued that they don't necessarily perform better. Cheap and safe, sure…
This is a fun experiment. Please link this to Artsy Play Wednesday on Capri + 3. The linky is now open. If you miss it, a new one will open on Wednesday. I hope to see you there.ReplyDelete
: 0 ) Theresa
- AnonymousAugust 24, 2012 at 11:09 PM
Planning a wedding. Do you know how many balloons one mix/bottle will make?ReplyDelete
This is a fun experiment that I have done lots of times! Check out more experiments at our Norwegian experiment blog: http://blog.kunnskapsloypa.no! :-)ReplyDelete
ohh i thought it's gonna fly/float like helium do. thanks for the disclaimer.ReplyDelete
nice!!!!!!! its very easy and fun just finished it !!!!!ReplyDelete
- AnonymousSeptember 15, 2012 at 6:06 AM
Does it really float in the air?ReplyDelete
- AnonymousSeptember 17, 2012 at 3:58 PM
CAN YOU BLOW UP A BALLOON WITH A BIKE AIR PUMP? JUST WANTING TO KNOReplyDelete
- AnonymousSeptember 20, 2012 at 1:01 PM
How many balloons with this air up?ReplyDelete
- AnonymousSeptember 25, 2012 at 2:08 PM
I 'm sorry if this is a silly question, but what sizs of baloon do you use? I have some small ones that I'm not sure will work.ReplyDeleteReplies
regular sized balloons is what I used, not mini ones since they have to fit over the mouth/opening of the bottle.Delete
- AnonymousOctober 14, 2012 at 7:10 PM
I Just (5min ago) used the mini ones and they fit right and it worked.Delete
thanks for sharing your experience with us. Glad they worked for you.Delete
You are so wonderfully patient with all the people who thought they were going to float. You must be a very nice person.ReplyDelete
We have tried this and the girls loved it! We tried it with pop rocks and pop too! http://lifewithmoorebabies.blogspot.com/2012/06/pop-rocks-science.htmlReplyDeleteReplies
that sounds fun! I have never tried it with pop rocks beforeDelete
Bern - I added this on my Spooktacular Smorgasbord of Science & Sensory Ideas - hope that is okay. It is fantastic. http://kindergartenbasics.blogspot.com/2012/10/spooktacular-smorgasboard-of-simple.htmlReplyDeleteReplies
thanks for including us! It was a great post!Delete
This pin idea is not that safe. It creates hydrogen gas to fill the balloon. Remember the Hindenburg? We traded Hydrogen for Helium which is much safer. I wouldn't use this at a party!ReplyDeleteReplies
OMG, some of these comments are so funny. Do people even read? I cant stop giggling about this one.Delete
- AnonymousOctober 18, 2012 at 2:17 PM
Carbon dioxide is produced, completely harmless. Same thing that's in pop can's and pop machines that your obese and diabetic kids are drinkingDelete
- AnonymousOctober 14, 2012 at 8:14 AM
One question, after you've inflated a balloon, and you're ready to inflate another one, do you pour the old mixture out and start over with the 1/3 bottle of vinegar, or can you leave that part in there and just refill the next balloon with more baking soda. (Sorry if you answered this already)ReplyDeleteReplies
we just added more baking soda but after awhile I found that the reaction is not as pronounced and it is best to start fresh with a new batch of everything.Delete
Awesome idea!!! I think its a great one to use at parties, seeing as I just use balloons to pin up & decorate, not float. It'd b something all the kids could get in on BEFORE the party was to start, & that would get my decorating done for me!!! Lol...I have 6 kids (which equals 6 bday parties annually) ....always looking for something fun for them that makes my life easier!!!!ReplyDelete
Also...some people need to read before they post!!!! I read about 20 comments asking if it floats...seriously????? Read the instructions!!!!! If that doesn't work for u, its in with the first couple of comments! Jeez!!!Replies
- AnonymousOctober 21, 2012 at 3:48 PM
Dont be mean it is not their fualt that they do not understand the instructions and what not... you could use them to decorate but THEY DO NOT FLOAT!!!! you need helium to make the balloons float. ;^)Delete
Hahaha! I too could not help shaking my head and giggling at the 'how long do they float' comments, and the hydrogen gas comment? Oh my gosh, ignorance like that highlights precisely why we need to expose children to consistent and accurate lessons in science! I am a preschool teacher and my co-teacher and I were blowing up balloons for a birthday party for another coworker and she asks, "why aren't they floating?" I thought she was kidding until I saw her tossing them in the air and frowning when they didn't stay! Needless to say I started adding more science activities to my lesson plans that very day for the kids and for her benefit as well!Delete
- AnonymousOctober 21, 2012 at 3:33 PM
I liked the pictures of those two little girls and i actually did this experiment about two days ago in my chemistry class. It was fun except that some of my friends did not help me with the experiment. -_- :^\ReplyDelete
- AnonymousOctober 21, 2012 at 3:46 PM
The pictures are cute and i wanted to ask if this was a high school experiment or a middle school experiment???? :^|ReplyDelete
- AnonymousOctober 21, 2012 at 3:49 PM
I love this experiment and i also love FRIED CHIKEN!!!!!!!!!!!!!!!!!!! :)ReplyDelete
- AnonymousOctober 21, 2012 at 8:26 PM
omg luv it you guys are so cray cray >3 omg omg !!!!!!!!!!!!!!!!!!!!ReplyDelete
- AnonymousOctober 28, 2012 at 5:02 PM
- AnonymousOctober 29, 2012 at 9:45 AM
Awesome! Hurricane Sandy is on her way to our house, this will be fun for when the power goes out!ReplyDelete
i want to know after blown up does it reall burns in airReplyDelete
- AnonymousJanuary 5, 2013 at 9:56 AM
My son did a similar experiment for his science fair project, however we did it with pop rocks and different carbonated beverages. (He was in the fifth grade so they asked us to make the project a little more advanced.) We used cola, diet cola, plain soda, and water (as a control). We made sure there were equal amounts of liquid in each bottle (10 oz i think) and put the entire packet of the pop rocks into the balloon. After 3 minutes we measured th balloons. I won't tell the results so that your kids can figure it out themselves. My son came in third place out of the entire school (and got an A)!ReplyDelete
- AnonymousJanuary 7, 2013 at 9:40 AM
thouht this will create hydrogenReplyDelete
- AnonymousJanuary 7, 2013 at 4:01 PM
I think a lot of the confusion about weather or not they will float like helium is because people were pinning it on pinterest and saying you don't need helium if you do this! Well... not all of us are scientificly inclined and don't know gasses n junk.ReplyDelete
I did this experiment with my babysitting kids (ages 3 and 1). It was great fun for them as well as me!! I'm posting this on my blog, www.kidscreateabooks.blogspot.com also, to share the fun with my readers!ReplyDeleteReplies
Sheila, I am so glad you enjoyed the activity. Isn't it simple but fun!? Awesome!!!Delete
I am so glad that I stumbled upon your blog tonight. I am teaching Matter this week and this experiment will fit in perfectly for tomorrow as we will be focusing on the molecular properties of gas. YAY!!!!!! They will see it in action and I am forwarding this to a friend who is teaching on Matter as well. Yes I'm excited. LOL My husband and I created a song on solids, liquids and gas that may be helpful to your home school. I hope so. You can find it atReplyDelete
Hi Steph,Delete
Thanks for sharing your blog and the matter song with me. I am so glad you found us and that the experiment will be useful. Be sure to let me know how it goes.
- AnonymousJanuary 17, 2013 at 7:41 PM
This project is creative and easy. My dad thinks its cool to make a balloon to blow up by using baking soda and vinegar. Children like me love to blow up things, so this is a wonderful project. Plus your daugthers are so cute.ReplyDelete
- AnonymousJanuary 18, 2013 at 8:04 AM
Thanks for this cool expirement! I did it for my Science Fair project. It is really fun and cool :)ReplyDelete
- AnonymousJanuary 23, 2013 at 4:27 PM
does this work with water balloonsReplyDelete
I tried this for my nephews birthday party, it blew it up, but it didnt blow up very big =/ Maybe I didnt have enough baking soda in mine or something, but after an hour or 2, it had done deflated to the size of my palm!ReplyDelete
This is an amazing project ima use it when i go to the science fair :3ReplyDelete
*flies away happily*
- AnonymousMarch 1, 2013 at 5:50 PM
what makes the ballon stop bloing up?ReplyDelete
why does the reaction end?
- AnonymousMarch 2, 2013 at 6:17 AM
how long does the balloon stay blown up?ReplyDelete
What can be an easy hypothesis for this experiment?ReplyDeleteReplies
You need to come up with a question before someone can help you with the hypothesis. What the blogger did here was a demonstration or model, not an experiment (NOT something you'd do for the Science Fair). For an experiment (or Science Fair Project), you need variables (things that change). For example, if you were going to turn this into an experiment, you could ask "Does changing the temperature of vinegar affect the rate at which a balloon is filled with carbon dioxide?" A good rule of thumb is to come up with 3 predictions based on your question, then from those predictions, your hypothesis will be the one you think will most likely occur.Delete
- AnonymousMarch 27, 2013 at 10:12 PM
I THINK THIS IS AWESOME SCIENCE FAIR PROJECT AND I KNOW IM GOING TO USE ITReplyDelete
Trying this out today, with my 3 year old daughter, and 1 year old son......can't wait to see their faces:) We've been playing with baking soda and vinegar a lot lately. We all love it!ReplyDelete
A great way to get kids interested in science. My son loves science and I can't wait to have him do this experiment and some of the variations introduced here. Thanks!ReplyDelete
Sounds like a great idea. I'm throwing a baby shower but wondering how long will the balloons last?ReplyDelete
- AnonymousMay 14, 2013 at 8:59 PM
how long do these balloons stay inflated?ReplyDelete
- AnonymousMay 23, 2013 at 12:36 AM
i love ur the best it help my daughter with her science projectReplyDelete
Informative read. Should be able to save up quite a bit of effort and breathes. Do you know roughly how much of gas does it produce? Do you have a rough chart of what's the ratio of Gas to baking soda?ReplyDelete
1/3 cup of baking soda or washing soda down a drain, followed by 1/3 cup of vinegar makes the best drain cleaner you can use. Repeat 3 or 4 times in one week for slow drains, until the drain is cleared of clogs, then clean them once or twice a month. No more expensive cleaners needed! I went through $15 -$20 worth of commercial cleaners and my shower drain was still too slow, but 3 applications of this concoction has it totally clean and draining better than it ever has in the 10 years we've owned this house!ReplyDelete
- AnonymousJune 11, 2013 at 2:31 PM
This was an awesome rainy day at home with pink eye science experiment! My 6-yr old LOVED it!ReplyDelete
This is so helpful for children that struggle to blow up a balloon on their own. Thank you so much I have not tried this yet but from what you shared it looks very fun. Like you state it is visually engaging for children to experiment with this new way blowing up balloons.ReplyDelete
- AnonymousJuly 16, 2013 at 12:48 PM
My boss is leaving my company this Friday. Every year we do something crazy for her office. So for her last day we are going to do everything we have ever done on her last day. So one year we filled her entire office with balloons. We blew everyone of them up! My question for you is...With the amount of soda and vinegar in that small bottle you used about how many regular sized balloons could you blow up before you had to pour out the mixture and start over?ReplyDelete
This was posted on FB again by another blogger that linked to your site. I think it's wonderful that you do science experiments with your daughters. I used to teach 2nd grade so I'm going to check out more of your blog. Thanks for showing that science can be fun.ReplyDelete
- AnonymousAugust 29, 2013 at 6:44 AM
Wow! My children were so excited and this one is a very easy experiment.Thank you!!ReplyDelete
- AnonymousOctober 14, 2013 at 10:02 AM
What is baking soda?? (I am from holland)ReplyDelete
- AnonymousMarch 26, 2014 at 12:58 PM
Can you do this for birthday parties? How long do these balloons stay up?ReplyDelete
Thank this is cool, we are getting ready for a birthday party and this will fit right into it nothing better than being able to teach kids with out them even knowing it learning while having tons of fun nothing betterReplyDelete
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