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"Sitting in a window seat during a long flight can increase the risk of deep vein thrombosis," according to The Daily Telegraph. It has long been known that flying is associated with an increased risk of deep vein thrombosis (DVT), a type of serious blood clot in a major vein, but new US guidance has looked at a range of factors that could potentially raise the risk.
Those of you thinking of booking your summer holiday might be interested to know that flying in cramped budget seats, while often annoying, presented no greater risk than flying in business class. And while pricey booze available during a flight can prove wallet-damaging, the guidelines say there was no firm evidence that drinking it could bring on DVT. However, sitting by a window during a long-haul flight was associated with a greater risk because of the limited opportunities for walking around. People's age, previous DVT and recent operations were among the other factors found to raise DVT risk.
The evidence-based guidelines were produced by the American College of Chest Physicians to address the risk of both DVT after long-haul flights and the potentially fatal lung clots (pulmonary embolisms) that can follow. The guidelines also include recommendations about the best ways for travellers to reduce their risk of DVT.
The guidelines seem to debunk the long-held assumption that a lack of legroom causes DVT. This much-debated phenomenon is often referred to as "economy-class syndrome".
It is long established that inactivity is associated with DVT, and so some people believe that the lack of legroom when flying in economy class can increase the risk of developing a blood clot. This has led to the theoretical phenomenon being dubbed "economy-class syndrome".
Some have also suggested that dehydration is more common during economy travel and may increase the risk of DVT. However, the existence of this so-called "economy-class syndrome" is controversial and has never been proven.
Deep vein thrombosis or DVT is when blood clots form in a deep vein. A clot that develops in a vein is also known as 'venous thrombosis'. DVT most commonly affects the leg veins or deep veins in the pelvis. It can cause pain and swelling in the leg but in some cases there may be no symptoms.
DVT can lead to the potentially life-threatening condition known as a pulmonary embolism. This occurs when a clot breaks off into the bloodstream and travels to the chest, where it blocks one of the blood vessels in the lungs.
Experiencing DVT and pulmonary embolism together is known as venous thromboembolism (VTE), which is a condition that can be life-threatening. Each year more than 25,000 people in England die from VTE contracted in hospital. This is approximately 25 times the number of people who die from MRSA. VTE occurs in hospitals as a result of patients lying sedentary in bed for extended periods following an operation. In recent years the NHS and Department of Health have run a major programme of measures to help reduce the rates of VTE developed in hospitals. For example, many patients are now given a VTE risk assessment when being booked into hospital.
In the UK each year about one person in every 1,000 is affected by DVT. Anyone can develop it but there are certain known risk factors that include:
The advice comes from new evidence-based guidelines produced by the American College of Chest Physicians (ACCP). The findings were published in the February issue of the medical journal CHEST.
The guidelines are extensive, running over hundreds of pages. They detail both the risk factors for DVT and measures to diagnose and prevent DVT.
The evidence review that informed the guidelines looked at a range of risk factors for the development of DVT in long-distance travellers. These included the use of oral contraceptives, sitting in a window seat, advanced age, dehydration, alcohol intake, pregnancy and sitting in an economy seat compared to business class.
The reviewers conclude that developing DVT or pulmonary embolism from a long-distance flight is generally unlikely, but that the following factors increased people's risk:
The finding relating to window seats was discussed further. The study authors suggest that long-distance travellers sitting in a window seat tend to have limited mobility, which is responsible for their increased risk of DVT.
However, the review did not find any definitive evidence to support the theory that dehydration, alcohol intake or sitting in an economy seat (compared with sitting in business class) increases the risk of DVT or pulmonary embolism during a long-distance flight. On this basis, they conclude that travelling in economy class does not increase the risk of developing a blood clot, even during long-distance travel. However, they believe that remaining immobile for long periods of time does.
Overall, the study authors say that "symptomatic DVT/PE [pulmonary embolism] is rare in passengers who have returned from long flights", but that the association between air travel and DVT/PE is strongest for flights longer than 8-10 hours. Furthermore, most of the passengers who do end up developing a DVT/PE after long-distance travel have one or more risk factors.
For travellers on flights longer than six hours who have an increased risk of DVT the new guidelines recommend:
The guidelines do not recommend compression stockings for long-distance travellers who are not at increased risk of DVT.
The guidelines advise against using blood-thinning aspirin or anticoagulant therapy to prevent DVT or pulmonary embolism for most people. They suggest that anti-clotting medications should be considered on an individual basis only for those at particularly high risk of DVT, as in some cases the risks may outweigh the benefits.


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- If you like and enjoy nosTEAM free games tell all your friends about nosteam.ro
- To avoid download unwanted files set your browser to ASK every time where to save files !!
- You have "class not registered" error after install a nosTEAM patch or game : Install Firefox as Default internet browser
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- www.nosteam.ro is a Games forum and isn't hosting any kind of files
Started by ^^nosTEAM^^, 18 Jul 2016, 20:51, (Read: 135,599 times)

subset: commoncrawl


text:
Woodland Contact your local store for more info
The casing defines the overall character of a room and is often the most visible part of the trim. They are used primarily to cover the gap between drywall and the door or window frame. Casings are generally thicker than the base mouldings.
|3/4" x 2-1/2"
|Specifications may change, please check with your local Windsor Plywood location to verify availability. Some products may be special order.
Submit the form below and we'll get back to you within 48 hours.
Availability of product varies by region.


text:
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(412) 261-1300
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412 281-1119
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1 (412) 391-9866
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(412) 281-7022
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412-391 2920
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412 918-1838
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(412) 644-8111
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(412) 263-3800
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(877) 733-3534
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(412) 560-8762
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(412) 227-4802
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(412) 255-6600
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(412) 391-1994
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(412) 391-7021
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(412) 391-5440
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(412) 388-9721
|Law Firm
If you are seeking a personal injury lawyer in Pittsburgh, contact Chaffin Luhana, LLP. Located within the BNY Mellon Center, just a few steps from the central downtown area, this full-service personal injury Pittsburgh law firm offers a legal team with a wealth of experience, knowledge, and results.
Whether you were recently in a car accident, slip and fall, workplace injury, or catastrophic injury, the law group at Chaffin Luhana will fight for you to recover the monetary amends you deserve. To learn more, or for a free claim evaluation give them a call or visit their website today.
The James E. Rohr Building is the permanent home of the Cultural Trust Education Center.
The David L. Lawrence Convention Center raises the bar to a new level for meeting and exhibit space, services and amenities. Located in the hub of Pittsburgh's cultural, business and entertainment district, the Center effectively blends unparalleled functionality with cutting-edge technology to offer meeting planners, exhibitors and attendees an unforgettable meeting experience. The $375 million facility is the cornerstone to western Pennsylvania's hospitality industry and truly a design and engineering gem.
Also, the Center is the first and largest certified "green" convention center in the world awarded the Gold LEED® (Leadership in Energy and Environmental Design) by the U.S. Green Building Council.
For a calendar of events, visit the Website.
24 Hour ATM
PWSA provides water & sewer services to more than 300,000 consumers throughout the City of Pittsburgh.
Small World Early Learning and Development Centers are child care facilities that offer programs for infants as young as 6 weeks old to children up to 6 years old.
Small World Early Learning and Development Centers are child care facilities that offer programs for infants as young as 6 weeks old to children up to 6 years old. We design a full range of activities that encourage intellectual, social, emotional, and physical development.
Solenture provides compensation, benefits and private client services to meet the financial goals of corporations, key executives and high net worth individuals through customized solutions that meet their specific objectives.
SCI is the recognized leader in real estate & construction executive search.
Strategic Investment Fund Partners is a private sector source of financing for real estate projects that are expected to have a significant impact upon the economic development of the City of Pittsburgh and the surrounding ten-county region. Employment creation, community development and elimination of urban blight are primary Fund objectives.
Sustainable Pittsburgh affects decision-making in the Pittsburgh region to integrate economic prosperity, social equity, and environmental quality bringing sustainable solutions to communities and businesses.
This method is also know as the Invisible Weave, a technique applied on select fabrics with small holes, tears and burns. It involves a meticulous process wherein threads are taken from an inside seam of the garment and are hand-woven into the damaged area. The thread strands are replaced individually, creating a new fabric that is visually indistinguishable from the rest of the garment.
This method is the most common reweaving technique, applied on larger tears. A piece of fabric is taken form a hidden area of the garment and is interwoven into the frayed edges of the damaged area, matching the fabric's pattern. Inweaving on a solid color material may show a discernable outline, while plaids tend to show invisible repairs.
Similar to the French Weave, this method involves taking hidden thread strands from sweaters, double knits, and wool knits. The thread strands are then knitted into the damaged area of the garment. Intricate care is practiced to match the knit pattern and style.
When it comes to how well you look in your clothing, a good fit makes all the difference. Whether you require a simple hem or a complete overhaul of your garment, our qualified professional seamstresses in Pittsburgh will do what it takes to ensure your satisfaction. Our specialists are trained to provide excellent alteration services, focused on quality and personal attention. We repair, re-style and re-size clothing for men, women and children. And everyday, we hem pants while you wait.
We can alter your bridal or bridesmaid's gown with ease, allowing it to fit you perfectly so you look and feel great on that important day. Pricing Here
Established in 2004, the Pittsburgh office provides representation in the Western part of the Commonwealth, serving clients' needs in both State and Federal Courts. The William Penn Place building is Gold Certified, since 2010, by the LEED Green Building Certification System of the U.S. Green Building Council. With a staff of twelve resident attorneys, the Pittsburgh office provides defense representation to corporations and insurance companies.
As the leader of Pittsburgh/Allegheny County's public workforce system, Three Rivers Workforce Investment Board (3RWIB) works to ensure that the current and future needs of businesses and job seekers are met. With tens of thousands of JOBS AVAILABLE in the Pittsburgh region, 3RWIB bridges the gap between people looking for work and companies in need of talent.
Sunday worship services - 8 a.m. and 10:30 a.m.
Monday - Friday worship services: 12:05 p.m.
Saturday worship services: 12:05 p.m.
The James E. Rohr Building at 805-807 Liberty Avenue is the permanent home for the Trust Arts Education Center. The Pittsburgh Cultural Trust's Education and Community Engagement department offers a wide array of arts programs and activities for youth and adults throughout the year at the Trust Arts Education Center. The Center includes the Peirce Studio, a sizable multipurpose room located on the first floor, as well as the PNC Grow Up Great Classroom and several other classrooms and workshop spaces to utilize for visual and theater arts, written and spoken word, dance and other art forms.
University Bound is helping America's leading colleges, universities, and career schools by connecting prospective students with educational opportunities. We use our proprietary dialing technology and top-notch management team to train our agents to engage customers in informed conversations and present them with relevant information that allow for easy decision-making. Using our data decision engine and our analytics processes, we find the perfect match between learners and their future institution of higher learning.
Conveniently located on the upper lobby of BNY Building One with relaxing views looking over a beautiful park area, we provide complete dental care from Cosmetic Dentistry, orthodontics, dental implants, gum therapy, and emergency care in the modern Downtown office.


text:
Est. Arrival Date
Product Description
Personalized mini twisted handled bags make every gift special. Perfect for small gifts or party favors. Free online preview. Choice of 14 bag colors, 40+ imprint colors and typestyles. White twisted handles and white interior. Size of bag is 4" x 5" x 2".
The Trick or Treat design will always appear on bags.
Sample shown with White Matte stock and Black imprint and EEIO typestyle
Gift Notice
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Trick or Treat Ghost Collection
Product Reviews (1)
The bags I ordered were exactly as described and the customer service was excellent!
Marilyn M. VERIFIED BUYER


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20% OFF Sitewide + Free Love Necklace
Use Code : HS3023 @Checkout
Estimated Shipping
Place your order by 5PM EST Mon, December 11We will ship it by Thu, December 21.
Contact us at email@example.com or call us at 800-554-3509
The possibilities for customization are truly endless as we offer personal engraving on any item. This beautiful Allurez ring can also be worn as a right hand fashion ring, or an anniversary ring
*Stone details and metal weight is approximate and based on a standard size.
Flexibility to pay when you have the funds available
You can choose to pay a higher deposit to start
Our Layaway Program is available for items of any price point.
Learn More
Pink Tourmaline & Diamond Accented Oval Shape Engagement Ring Palladium (2.00ct)


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|DSA Architect Biography Report (December 4, 2023, 11:07 pm)
Basic Biographical Details
Private and Business Addresses
* earliest date known from documented sources.
Employment and Training
* earliest date known from documented sources.
Employees or Pupils
RIBA Proposers
Buildings and Designs
Bibliographic References
Periodical References
Archive References
|© 2016, Dictionary of Scottish Architects
|Website and database design by Codex Geodata


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In this article we have shared the answer for I _ therefore I am – Rene Descartes. Word Craze is the best version of puzzle word games at the moment. This game presents the best combination of word search, crosswords and IQ games. In each level you will be given several clues or questions and you need to find the correct answer and clear the simple grid. The question are from different disciplines that will test your knowledge and give you the chance to learn more.
I _ therefore I am – Rene Descartes
Go back a to Word Craze Daily Puzzle March 25 2020 Answers.


text: December 7, 2020 Share this page Share No comments yet Green Living Keep Reading! My Cleaning Cabinet Green Cleaning Starter Kit Changing the Smell of Clean Decluttering My House, One Identity at a Time Decluttering the Voices in My Life Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ


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XO Communications owns wealth of local fiber, DSL, fixed wireless, data networking, Internet and long-haul network assets.
XO is one of the only national, local end-to-end broadband communications companies in U.S.
'Cake Boss' bakery recently upgraded their legacy PBX phone system to include unified communications and streamline sales growth pushed by rapid demand and company expansion.
A new service from Messagenet offers users personalized web pages that can be clicked on to make calls or send text messages via PCs, smartphones or tablets.
Level 3 Communications revenue within the North America core network services enterprise segment grew from $586 million in 2012's fourth quarter to $651 million in 2013's fourth quarter.
Hosted Unified Communications providers help businesses streamline operations by combining multiple methods of communicating with customers and business partners but it's important to understand the pros and cons before making the move to the cloud.
VoLTE continues to be a driving force for growth with both the VoIP and IMS equipment makers who, according to a recent report, experienced a revenue increase of 37% in year-over-year sales.
Business VoIP Experts looks forward to hearing from you by email, social media and/or mail. You can connect with our organization and it's representatives via :
937 Randolph St, Suite 3E
Chicago, IL 60607
Email: firstname.lastname@example.com
Phone: 844-311-VOIP (8647)
Available M-F 9:00am - 8:00pm EST
We are a group of engineers and architects solely focused on business class telecommunications and systems integrations. Many of us hold certified credentials from companies such as Cisco, Microsoft and Citrix while others are passionate about telecommunications with decades of combined professional expertise. Our obsession for telecom was the catalyst behind BusinessVoIPExperts.com and the opportunity to aid organizations with successful VoIP deployments through our proven methodologies brought this community site to life. From criticism to kudos or simply networking with other telecom professionals, we would be honored to hear from you.
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BC BR Type model is the perfect choice for street driving and the occasional road course or autocross duty. With easily accessible adjustment knobs for fine-tuning your compression and rebound, plus a separately adjustable ride height, having a performance coilover system could not be any easier. You choose how low or high you want your vehicle to sit (no preset ride height here) and our patented concave lower locking ring keeps it locked in securely. Our systems offer optional pillowball mounts to provide the most feedback possible from your suspension, and to sharpen your steering response. Our available front and rear camber plates also allow you to get the perfect alignment setup without compromise. BC Racing offers all of these features while providing a strong, attractive-looking coilover system at a reasonable price.
WARNING: This product may contain chemicals known to the State of California to cause cancer or birth defects. www.P65Warnings.ca.gov.
- Mono-tube shock design
- Full height adjustability through the shock body (not spring)
- 30 levels of damping adjustment (compression/rebound)
- Front camber plates are included on all applicable kits
- Rear camber plates included on certain applications
- Custom spring rates available as well as a SWIFT spring upgrade (upon request)
- 1 year warranty against manufacturer defect
- Completely rebuildable and individual parts are available separately for purchase


text:
• Access display options through Quick Settings • Access display options through settings• Edit home screen display
Great! We're so glad we could help.
We're sorry that didn't solve your issue.
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text:
Wheels Manufacturing Threaded To 30mm ABEC-3 Bottom Bracket
Wheels Mfg solution for running a 30mm spindle crankset in a BSA threaded frame. Machined aluminum cups thread in to a standard threaded frame and feature Enduro 6806 ABEC-3 sealed bearings outboard of the BB shell. Fully serviceable. Notes: - For use with BB30 Wide 30mm diameter cranks with a spindle length of at least 104mm. - Will not work with standard BB30 cranksets. PLEASE MEASURE YOUR BB30 CRANK SPINDLE LENGTH! - Use only bottom bracket tools compatible with 16-notch MegoEvo BB's. (FSA MegaEvo and Park Tool BBT-29). - Bearings: Enduro ABEC-3 - Color: Black - Bottom Bracket/Frame Interface: ISO/English or BSA Threaded (1.37 in x 24 TPI) - Bottom Bracket Shell Width (mm): 68mm - Bottom Bracket Shell I.D.: 33.6-33.9 mm - Crank Spindle Type: BB30 Wide, BB30a, 386EVO, Rotor 3D+, SRAM BB30 Wide - Crank Spindle Diameter: 30mm - Crank Spindle Length: At least 104mm - Weight: 102g
Part Numbers


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Diamonte Hook Earrings- Rose Gold
$26.00 $65.00
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Waterproof and tarnish free
Lightweight for 24/7 wear
1 year warranty
All items in stock will ship between 1-3 business days. For shipping transit times, head to checkout and enter in your shipping address to see our location-based options. Most US orders ship Fed Ex 2 Day Air which is 2 day transit.
We accept returns on all items (except Luv Aj Fine Eterntiy Bands) within 30 days of receiving your product. Click here to learn more.
We stand by all our jewelry so if you have any issues with a piece you have purchased, we will replace it for you within 1 year of purchase. Email email@example.com for more details.
All our jewelry is considered waterproof and tarnish-resistant! We use IP Plating which stands for Ion plating. This is a Physical vapor deposition (PVD) process and the jewelry is plated with at least 0.1 micron of 18K Gold or Silver, plus e-coating which qualifies it to pass waterproof tests.
If you wear our jewelry every single day- in the shower and the bed, then you'll find that the color will not fade for at least six months. We do recommend removing your jewelry when you shower and sleep, and keeping it away from water and lotion only to ensure that the color of the plating does not fade over time. Read more about our materials here.
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|Replenish Depleted Nutrients
|Reduce Side Effects
|Support Medicine
|Reduces Effectiveness
|Potential Negative Interaction
|Explanation Required
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RxAnswers™ is a copyrighted product from TraceGains.
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Learn more about TraceGains, the company.
Learn more about the authors of RxAnswers.
TraceGains and/or its suppliers make no warranties or representations as to the accuracy or completeness of this content herein or that of any organization referred or linked to within this content and will not be liable for any damages arising out of your access to or use of any information found herein or that of any organization referred to within this content.
Information expires December 2023.


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Posts Tagged 'vermouth'
- Strawberry Shrub Soda August 2, 2013
Welcome to Food Swoon, a collection of my favorite recipes. Like other cooking enthusiasts, I'm thrilled to discover recipes that with minimal work produce something extraordinary (Southern biscuits... Simple roast chicken...), but I also appreciate kitchen endeavors that are more labor-intensive but worth the effort (Chocolate praline sticky buns... Battenberg cake...). You can browse all recipes here.


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Sun And Sea. Shooting from the boat. 4K Ultra HD 3840×2160. Audio not included
All Music, Logos & Idents and Sound FX >>
Please click on the keywords: Bay, Boat , Rocks , Sea to see my similar items
Related items (based on keywords match and references):
After Effects Project Files and Motion Graphics
Stock Footage
Attention all VideoHive authors:You may use any of my preview tracks for your projects provided you give my music track a link in your description. Also, please send me an email to let me know about your item so that I can include links to your item in my profile and item descriptions to help promote your project. Thanks! WebRa
All Music, Logos & Idents and Sound FX >>


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March 4, 2017 to November 21, 2017 – Art school Stifla OPEN CALL "YESTERDAY – TODAY – TOMORROW" INTERNATIONAL MAIL ART PROJECT Theme:"YESTERDAY – TODAY – TOMORROW" (inspired by Albert Einstein) Technique/Media: All technique (Photographs, snail mail , co… Organized by Predrag Kovačić | Type: exhibition
March 10, 2017 at 6pm to January 5, 2018 at 7pm – iis turriziani liceo maccari frosinone IS TURRIZIANI FRATELLI MACCARI LICEO LINGUISTICO CITTA' DI FROSINONE YOUR WORLD IN THE WORLD Mail art open call DEADLINE – 1 MAY 2018 FREE SIZE FREE TECHNIQUES NOTHING IS BACK NOTHING IS REFUSED… Organized by mariano filippetta | Type: mail, art, open, call
May 6, 2017 at 6pm to September 30, 2017 at 7pm – Spazio Ophen Virtual Art Gallery 2.0 SPACE OPHEN VIRTUAL ART GALLERY 2.0 Via S. Calenda, 105 / D 84126 Salerno (Italy). International Mail Art Project "1887 - KURT MERZ / ECOLOGY" Project "Add-trip" Dedicated to Kurt Schwitters on the… Organized by Sandro Bongiani Arte Contemporanea | Type: international, mail, art, project, 1887 - kurt merz / ecology
May 12, 2017 to December 31, 2017 – online Contribute to an online gallery dedicated to altered text experiments using pages from Homer's Odyssey! Any approach to altered text is welcome, and contributors are invited to send up to 6 pieces f… Organized by | Type: online, exhibition
June 9, 2017 at 6pm to June 9, 2018 at 7pm – Angol, Chile Envíame como es: Tu Ciudad Send me as is: Your City Tamaño: 10 x 15 cms. Size: 10 x 15 cms. Técnica: Libre Technique: Free Soporte: Rígido, cartón, cartulina Support: Hard, cardboard, cardboard F… Organized by Maria Consuelo Guacuto Blanco | Type: mailart
June 15, 2017 at 6pm to December 31, 2017 at 7pm – Monopoli, Italy A POSTCARD FOR MELLA, words of Beauty - Mail Art Call My name is Mella. I am a teacher and poetry searcher. I live by the sea in the south of Italy. Two month ago I had mastectomy surgery and I will… Organized by Tina Festa | Type: mail, art, call
August 17, 2017 to August 17, 2018 – Art School Štifla "BIANCO E NERO" / "BLACK & WHITE" INTERNATIONAL MAIL ART PROJECT Theme:"BIANCO E NERO" / "BLACK & WHITE" PROPOSITION: Technique/Media: drawings, photographs, prints, collages, paintings, dig… Organized by Predrag Kovačić | Type: exhibition
September 3, 2017 at 6pm to June 1, 2018 at 7pm – Szeged, Hungary Dear mail-art friends, you are invited to participate in the international mail art project "Up in the Sky" Theme: Aviation / airplanes / flying Size / Format: 10x15 cm (4 by 6 inch) postcard Tech… Organized by Ildikó Biró | Type: mail, art, exhibition
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2007-06-23 - Orange Peel; Asheville, NC, US
The Smashing Pumpkins
Zeitgeist Residency tour
Encore 1:
Encore 2:
NOTE: Recordings are listed here for informational purposes only.
*Note: every effort has been made to make these maps as accurate as possible. However, some venues, particularly those that no longer exist, outdoor festival sites, etc., may not be as accurate as easily-identifiable buildings. If you see any information that's not quite right, please let us know!
Main | Songs & Releases | Music | The Band | News & Press | Tours | Online
copyright © 1999-2023 spfc.org


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The HPI Catalogue is jam-packed with all the latest information on all the new HPI kits, option parts and much, much more. That's not all - the catalogue also has loads of information on all the various types of RC Cars, their maintenance and driving them to their best capabilities.
As always the catalogue is structured in a very easy format with
all the cars and their option parts in sections, for clear
understanding of each kit. New this year is a full selection of QR
codes, allowing readers to access the kit pages directly on their
smart phones, tablets and other mobile devices! The catalogue is
ideal for anyone who wants to get into RC Cars for the first time
or for more experienced RC Drivers who want all the latest news on
all HPI option parts to pimp-up their car to the best. Available in
different languages:
#92003 - English
#92004 - Deutsch
You can download the HPI Catalogue as a PDF File, please see the link below
下载PDF产å"目录 #92003 (27.7 MB)


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What is authentic leadership?
Order ID 53563633773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages
Description/Paper Instructions
What is authentic leadership?
Authentic leadership is a leadership style characterized by transparency, self-awareness, and a strong sense of personal values and beliefs. Authentic leaders are genuine and true to themselves, and they lead with integrity and authenticity. They are also self-aware, meaning they understand their own strengths and weaknesses, and they are comfortable with who they are.
Authentic leaders are also transparent, meaning they communicate openly and honestly with their team members. They are open to feedback and willing to admit when they are wrong. They also actively seek out feedback from their team members and use it to improve their leadership style.
Authentic leaders also have a strong sense of personal values and beliefs, which guide their actions and decisions. They are clear about what they stand for, and they make sure that their actions align with their values. They also encourage their team members to be true to themselves and to live according to their own values and beliefs.
One of the key benefits of authentic leadership is that it creates a positive and supportive work environment. Authentic leaders are approachable and easy to talk to, and they create a culture of trust and openness. This leads to higher employee engagement and motivation, which can result in improved performance and productivity.
Authentic leaders also set a good example for their team members. They are role models who lead by example, and they inspire their team members to be their best selves. This can lead to a culture of excellence and a team that is committed to achieving the organization's goals.
Another benefit of authentic leadership is that it can help to foster innovation and creativity. Authentic leaders are open to new ideas and are willing to take risks. They encourage their team members to think outside the box and to be creative. This can lead to new and better ways of doing things and can help the organization to stay competitive.
In conclusion, authentic leadership is a leadership style characterized by transparency, self-awareness, and a strong sense of personal values and beliefs. Authentic leaders are genuine and true to themselves, and they lead with integrity and authenticity. They create a positive work environment, set a good example for their team members, and foster innovation and creativity.
What is authentic leadership?
QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points: Student failed to submit the final paper. 20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. 40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. 50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. 5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. 10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. 15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. 20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. Grammar (worth maximum of 20% of total points) Zero points: Student failed to submit the final paper. 5 points out of 20: The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors 10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors 15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. 20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. Structure of the Paper (worth 10% of total points) Zero points: Student failed to submit the final paper. 3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. 5 points out of 10: Appearance of final paper demonstrates the student's limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements. The student also significantly writes too large or too short of and paper 7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. 10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12' Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper.
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You are here:
For lunch, our university restaurant offers a broad selection of dishes ranging from vegetarian food to fish specialties. Prices range from CHF 7 to 15. The branch in the library building has a smaller selection of dishes, but is open until the evening.
The cafeterias offer a range of different coffees, teas, sweets, fruit and much more.
We can also provide the infrastructure for banquets and organise event catering for up to 1,000 guests. Please request an obligation-free quote.
Your host: Genossenschaft Migros Ostschweiz


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Compatible: (2.4L)
2013 - 2015 Acura ILX
2012 - 2015 Honda Civic Si
The AEM 21-716 Performance Cold Air Intake System produces horsepower and torque gains by replacing your vehicle's restrictive factory air filter and air intake housing. This air intake system was designed, tuned and dyno-tested to fit specific Honda Civic SI and Acura ILX models. Air enters the system through an oversized AEM Dryflow synthetic washable air filter for outstanding air flow, filtration and performance. The air filter is relocated above the driver's side wheel well which is designed to reduce intake air temperature and increase horsepower. The intake tubing is constructed from mandrel-bent aluminum featuring a durable gunmetal gray powder coated finish. This air intake system was developed to accommodate the engine's factory emissions control devices including the mass air flow sensor and crankcase vent tube. The tapered cylinder shaped AEM Dryflow air filter is made from an oil-free, synthetic filter media that can be used for up to 100,000 miles before cleaning is needed (depending on driving conditions). The air intake system is backed by AEM's Lifetime Limited Warranty. Some AEM air intakes are not legal for sale or use in California and other states adopting California emission standards while others are 50 state legal. View the 21-716C vehicle applications to determine the legal status for each vehicle.
- Increased horsepower
- Tuned and dyno-tested to improve acceleration and engine sound
- Low restriction aluminum tubing
- Washable and reusable oil-free filter media
- Air filter lasts up to 100,000 miles before cleaning is required (depending on driving conditions)
|Estimated Horsepower Gain
|Replacement Filter
|Air Filter Color
|Air Filter Material
|Non-woven Synthetic
|Air Filter Outlet Shape
|Clamps Included
|Clamp Material
|Stainless Steel
|Clamp Style
|Couplers Included
|Product Style
|AEM Cold Air Intake System
|Intake Pipe Color / Finish
|Gunmetal Gray
|Intake Pipe Material
|CARB EO Number
|Street Legal In All US States
|See Vehicle Applications
|TUV Approved (Europe)
|8.3 lb (3.7 kg)
|Product Box Height
|8.5 in (216 mm)
|Product Box Length
|18.25 in (464 mm)
|Product Box Width
|14.5 in (368 mm)
|Mounting Hardware Included
|Limited Lifetime
Install Guide:


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Ses Tile and Grout Cleaning North Bruny offer the best Grout Cleaning, Tile Cleaning Services in North Bruny. Your nearby Tile Cleaners!
- Your Local nearby tile and grout cleaners
- Skilled in all areas of tile floor restorations
- Prolong the life of your tiles under budget price
- Get Free Quotation over the phone
- Expert in Tile Stripping, Tile Sealing & Re-grouting Services
- Floor Anti-Slip Treatment
- Concrete floor cleaning, polishing and sealing
Your Nearby Tile and Grout Cleaning Specialists in North Bruny
Your nearby tile and grout cleaners are specialists in all areas of grout cleaning and floor restorations services across North Bruny.
Our tile and grout cleaners are available for any type of floor cleaning job in your suburb. We have cleaning subcontractors working as a partner with us right across North Bruny & Surrounding Suburbs.
Same day bookings available for Northern, Eastern, Western and Southern residents of Victoria.
No Obligation FREE Tile and Grout Cleaning Quote Anywhere in North Bruny
Get in touch for No obligation FREE quote over the phone. Our services are available in Northern, Eastern, Western, Southern, North Bruny Metro & Greater North Bruny areas.
- North Bruny Owned Company
- Professional Tile Cleaning Service
- 10 Years of Experience in the Domain
- All Certified and Licensed Cleaners
- Most Affordable Tile and Grout Cleaning Services
- No Obligation Free Quote
- Family Owned Business
- Safe Tile Cleaning Services
- Advanced Equipment and Latest Techniques
- Best Service Tile Restoration Services North Bruny
Services We offer For Tile and Grout Cleaning North Bruny
- Tile & Grout Restoration Service
- Showers Tile & Grout Restoration Services
- Bathroom & Kitchen Tile & Grout Cleaning
- Shower Floor Mould Removal
- Grout Re-Grouting
- Grout Colour Sealing Services
- Tile, Grout & Stone Sealing
- Tile Stripping
- Shower Resealing
- Damaged Tile and Grout Repair
- Tile Sealing
- Swimming Pool Tile and Grout Cleaning
- Grout Repair & Tile Re-Grouting
- Silicone Seal Replacement
- Slippery Floor Treatment
- Bathroom Makeover
- Kitchen Makeovers
- Bathroom Tile Restoration
- Same Day Services
- Grout Color Sealing
- Efflorescence Treatment
- Stone Honing
- Marble Restoration
- Concrete Sealing
- Sealing Natural Stone
- Stone Grinding
- Tile regrouting and recaulking services
- Shower Tile Repairs
- Bathroom Regrouting Services
- Floor Stripping and Sealing
- Grout Recolouring and Stainguarding
- High-Pressure Tile Cleaning
- Domestic Tile Grout Cleaning
We can provide our customers with a Tile and Grout Cleaning North Bruny FREE Measure, Quote, and Demonstration!!!
Affordable Tile and Grout Cleaning in North Bruny
Ses Tile and Grout Cleaning North Bruny is a suitable name when people over here require professional and affordable tile and grout cleaning services. We are expert in cleaning varieties of tiles and solving removal and restoration of tiles and grouts. Moreover, we are available for you throughout the year.
*Terms & Conditions may apply.
Tile Regrouting North Bruny
Cracked, stained, and dirty grouts, can make even the cleanest tiled area look worse. Grouting in between your tiles is prone to dirt, stains, and grime which spoils the entire look of tile area. The best treatment in such cases is tile regrouting, where the grouts in between your tiles if removed carefully and a new grout is applied in that place. The procedure brings the shine of your tiled area back and makes them look new once again. Call Ses Tile Cleaners for your tile regrouting services at affordable prices in North Bruny.
Tile Sealing North Bruny
Tiles and grouts are made up of porous material that attracts grime, dust, and dirt and makes them look stained and untreated and dirty. Tile and grout cleaning may eat most of your efforts and time and if you have a busy schedule, it can be difficult to maintain your tiled surface. So, one of the effective and permanent solutions for the problem is tile sealing. Sealing your tile grouts prevent the dirt and grime accumulation on the tiled surface, which in turn will save most of your efforts, time and money.
Floor Buffing and Cleaning Services
Ses Tile Cleaning is one of the best service providers for tile and grout cleaning North Bruny. And floor buffing is one of the major and most appreciated services by our clients. We use high power equipment and quality buffing pads to remove scratches and Ses from your floors. Our highly trained cleaners make sure where you get the desired results thus leave your floors clean glossy, and flawless.
Efflorescence Treatment
Efflorescence is the salt deposits that get accumulated onto the tiled areas. It is quite difficult to get rid of efflorescence deposits using homely methods, due to the lack of proper tools and cleaning solutions. Whereas our cleaning team is possessed with all the required tools and skills to bring your tiled areas back to the original condition. Contact our experts for tile and grout cleaning North Bruny and get the restored look of your tiles.
Tile Stripping
Tile and floor stripping services include the removal of old and chipped sealant and restoring the surface to new. It takes most of your efforts and time if you try to on your own, whereas, Ses professionals can do it for you at relatively less time with the help of advanced technology and high-power tools. Our trained professionals are capable of stripping and resealing any kind of hard floor and surface.
Concrete Sealing
Our other floor and tile restoration service include concrete sealing. This is one of the best and effective method to keep your concrete floors stain free. Concrete sealing helps the floors from deterioration and attack of pollutants. Also, it stops the stains penetrating deep inside the surface. Our high-quality sealer helps the most in prolonging the life of your floors.
High-Pressure Cleaning North Bruny
We at Ses Tile and Grot cleaning offer you complete tile restoration services including high-pressure cleaning. This is one of the most used and preferred ways to clean hard to clean surfaces. We perform high-pressure cleaning with the help of a jet wash. This method helps in the removal of stubborn oil stains, treating slippery floors and eliminating difficult debris including gums. Our high-pressure tile and floor cleaning help you get rid of the all impurities from the difficult floors.
Our Customer Base Includes:
Our tagline is no tile and grout cleaning North Bruny job is big or small for us. We have a wide range of customers in northern suburbs, eastern suburbs, western suburbs and the southern suburbs of North Bruny which includes:
- Domestic Properties
- Hotels
- Apartments Units
- Schools
- Supermarkets
- Child Care Center's
- Aged Care Center's
- Hospitals
- Shopping Complex
- Cafes and restaurants
- Bars
Bathroom Shower Tile and Grout Cleaning North Bruny
Our tile and grout cleaners are experienced in bathroom Shower tile and grout steam cleaning services. Call on 0488 844 586 to book shower Tile and Grout Cleaning services in North Bruny.
Bathroom Shower tiles and grouts exposed most in the home. Your bathroom shower tiles go unnoticed most of the time that results in the mould and dirt accumulation that create the unhygienic environment in your bathroom. So, start to pay attention to this ignored area and get your shower tiles cleaned with the help of our experts.
Our Tile & Grout Cleaners are fully Certified, experienced, accredited and professional:
- Tile Cleaners are available 24 X 7 in an emergency in North Bruny.
- Our Tile and Grout Cleaning North Bruny team are specialised in regrouting the tiles.
- Grout Cleaning – we use heavy duty tile and grout cleaning products, our cleaners will make sure all of your grouts are 100% cleaned.
- Safe for family and pets.
- Tile cleaner will scrub and strip the tiles and will remove old sealants, any stain or residues. We will make your tiles get restore to its original look. The tile should look neat n clean and should look like as if installed today.
- Tile and Grout sealing will help to protect your tiles from stains etc.
- Coloured Sealing for Your Grout will provide an enhanced long lasting look for your tiles.
All Kinds of Tile & Grout Cleaning North Bruny
In North Bruny, we are expert in cleaning all kinds of tiles and grouts including:
- Ceramic Tile and Grout Cleaning
- Porcelain Tile and Grout Cleaning
- Slate Tile and Grout Cleaning
- Terracotta Tile and Grout Cleaning
- Limestone Tile and Grout Cleaning
- Marble Tile and Grout Cleaning
- Sandstone Tile Grout Cleaning
- Bluestone Tile Grout Cleaning
- Travertine Tile Grout Cleaning
- Terrazzo Tile Grout Cleaning
- Granite Tile Grout Cleaning
- Quarry Tile Grout Cleaning
For any repairs, regrouting and tile cleaning needs, simply call our experts!
Our Tile and Grout Cleaning Process North Bruny
We follow 5 Step Tile & Grout Cleaning process at Ses Tile Cleaning Services.
Step 1 – Tile and grout Inspection & Pre-treat tile and grout.
- Alkaline-based degreasing solution is applied to the tile surface.
- The solution is allowed to stay for up to 20 minutes on the tiles & grouts
- This loosens accumulated soil, grease, contaminants and topical residues from the tile and grout surfaces.
Step 2 – High-quality Australian Tile Cleaning products application on the entire area & Turbo rinse entire tile area for cleaning
- Tile and grout is rinsed using pressure heated water
- All water, tile, and grout cleaning solutions and contaminants are captured and extracted away in one process.
- A system is completely fluid controlled with no over wetting of any other surfaces or areas
Step 3 – Surface Agitation with rotary scrubbers to clean grouts.
- Tile and Grout Cleaner will repeat the above steps if required.
- Tile and Grout Cleaner will repeat the process using a low Ph Restorative cleaner
Step 4 – Surface Agitation with rotary scrubbers to clean grouts.
- Ses Tile and Grout Cleaner will repeat surface stain treatment and grout stain removal if required
- Ses Tile and Grout Cleaning service use high pressure clean to remove stains from tiles and clean grout of all areas.
- Tile Cleaner will extract all the dirty water and dry out the tile surface.
- Customer's inspection and repeat process if required.
Same Day Tile and Grout Cleaning North Bruny
Our process involves these vital steps as listed above to ensure you receive the best solution possible: Grout Cleaning North Bruny Grout Cleaning is processed to remove dust and clean the mortar gap between walls or floor tiles. Cleaning grout is a really hard task and very time-consuming. Grout needs to be cleaned with the correct chemicals (Ses Tile cleaning use Australian Based Chemicals), agitated with the right equipment and at the right pressure.
Call on Mark on 0488 844 586 any day any time 24 X7 for tiles grout cleaning just from $5 per Sqm Same Day Service!!! Get a professional tile and grout cleaning today!
Why Choose Ses Tile and Grout Cleaning North Bruny?
The reason why North Bruny households choose Ses Tile and Grout Cleaning are as below:
- All our tile cleaners are experienced, trained & professional in all types of Tile Grout Cleaning Services.
- Our Tile & Grout Cleaners works 7 days a week and 365 days including public holidays and Christmas day.
- Most of the time we can finish the job on the same of the bookings.
- Free Tile Grout Cleaning quotes, for the big tile cleaning jobs, we can provide a FREE demonstration of our tile cleaning work.
Frequently Asked Questions on Tile and Grout Cleaning North Bruny:
The tile and grout cleaning process requires the use of both hand and machines. The different places of the area of the tile and grout need to be cleaned separately. The grout needs to be cleaned with the help of the hands while the surface of the tile needs a machine to clean them.
The cleaning process is not a change of colour process. We can not say anything until we come to know about the reason behind its blackening.
There are several reasons for the blackening and some of them cannot be restored.
Cleaning maintenance requires a tough routine to maintain it. It is certain that when things will get used then it will have dirt and stains. Our service providers will give you the guidelines which you can follow to stop the tile and grout from getting dirty.
[vsgmap address="North Bruny, Tasmania, Australia" width="100%"]
Location: North Bruny, Tasmania, Australia


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Think of that really short steep stretch on your local ride that you hate because it's just a bit too hard. Now imagine it's 13 kms long.
I have had my eye on Mont du Chat for a couple of years. But partly due to fear, and partly because it is not a famous Tour de France climb (it appeared only once in 1974 when Poulidor dropped 5x champion Merckx going up only to be caught on the descent), I have avoided it. But it was recently included by a French magazine on its list of the best climbs in France. Thus it was time to try.
Quote (loosely translated): "At the South-West of Lake Bourget Mont du Chat (Cat Mountain) is one of the most redoubtable climbs in France with terrifying steepness …"
It is hard! Averaging just under 10% for 13 kms with one stretch of 300 metres at 13%. Probably the hardest I have climbed this year. But it is a fantastic ride. It starts very low (250 metres) beside beautiful Lac (lake) du Bourget and finishes at about 1,500 metres. Because it starts so low, unlike most big climbs, it is forested the whole ride. (many big alp climbs get well above the tree-line). The road has hardly any traffic as there is nothing up top except a TV/communication tower and a great view of the Lake and the Alps.
Plummeting down the other side, I wasn't certain of my route back – although I was trying to follow a sign posted bike trail. The other side is nothing but immaculate little quiet french villages – great riding. I soon realized that returning would require some more climbing over the – much easier and much lower – Col de Chat. I had three water bottles and they were all empty as it was hot work. But after the Col it was all downhill to the lake and car. Great ride.
Total distance 6,875 kms


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Russia Throws Ukraine Financial Lifeline Amid Popular Unrest
NPR's Corey Flintoff reports that Russia has agreed to a massive bailout package for Ukraine, a deal that could keep the country from bankruptcy next year – but the deal has outraged the political opposition which has protested closer ties with Moscow.
As we reported on Monday, the deal is aimed at keeping the cash-strapped former Soviet republic in the Russian sphere of influence.
Flintoff reports:
"President Vladimir Putin announced that Russia will temporarily cut the price of natural gas to Ukraine by one third and lend the struggling country about $15 billion dollars."
"The announcement came after Ukrainian President Viktor Yanukovych came to the Kremlin to ask for concessions."
"Putin insisted that the two men did not discuss the issue of whether Ukraine will join a Moscow-led customs union."
"Even so, protestors in the main square of Kiev, the Ukrainian capital, accused Yanukovych of selling his country to the highest bidder."
The protesters have been angered by Yanukovych's decision to back away from a pact that would have brought his country closer to the European Union.
The Associated Press says:
"Washington said the Kremlin agreements would not address concerns of the demonstrators in Kiev, and German Chancellor Angela Merkel dismissed what she described as a 'bidding competition' over Ukraine."
"Putin's move came as Ukraine said it desperately needs to get at least $10 billion in the coming months to avoid bankruptcy. The Fitch ratings agency has given Ukraine's bonds a B-minus rating, which puts them in 'junk bond' territory."
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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