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Privacy Policy
GDPR privacy notice for Lime & Zest Wellness
If you are a client, then Lime & Zest Wellness holds some information about you. This document outlines how that information is used, who we may share that information with and how we keep it secure. This notice does not provide exhaustive detail. However, we are happy to provide any additional information or explanation needed. Any requests for this should be sent to the business via our email email@example.com. We keep our Privacy Notice under regular review and this Privacy Notice was last reviewed in November 2019.
What We Do
As part of our business we provide nutrition and wellness services to clients to improve their health and wellbeing through diet and lifestyle interventions. Through dietary and lifestyle analysis, we aim to understand the underlying causes of your health issues which we will seek to address through personalised dietary recommendation, relevant nutritional supplements and lifestyle advice.
How We Obtain Your Personal Data Information provided by you
You may be providing us with personal data in the following ways:
By completing a nutritional therapy questionnaire
By signing a terms of engagement form on the questionnaire
During a nutritional therapy consultation
Through email, over the telephone or by post
By taking credit card and online payment
This may include the following information:
basic details such as name, address, contact details and next of kin
details of contact we have had with you such as referrals and appointment requests
health information including your previous medical history, dietary, lifestyle, supplement and medicine details, biochemical test results, clinic notes and health improvement plans
GP contact information
Bank details
We use this information in order to provide you with direct healthcare. This means that the legal basis of our holding your personal data is for legitimate interest.
Following completion of your program we safely retain your personal data for the period defined in line with BANT guidelines.
Information we get from other sources
We may obtain sensitive medical information in the form of test results from biochemical testing companies. We use this information in order to provide you with direct healthcare and advice. This means that the legal basis of our holding your personal data is for legitimate interest.
We may obtain sensitive information from other healthcare providers. The provision of this information is subject to you giving us your express consent. If we do not receive this consent from you, we will not be able to coordinate your healthcare with that provided by other providers which means the healthcare provided by us may be less effective.
How we use your personal data
We act as a data controller for use of your personal data to provide direct healthcare. We also act as a controller and processor in regard to the processing of your data from third parties such as testing companies and other healthcare providers. We act as a data controller and processor in regard to the processing of credit card and online payments.
We undertake at all times to protect your personal data, including any health and contact details, in a manner which is consistent with our duty of professional confidence and the requirements of the General Data Protection Regulation (GDPR) concerning data protection. We will also take reasonable security measures to protect your personal data storage.
We may use your personal data where there is an overriding public interest in using the information e.g. in order to safeguard an individual, or to prevent a serious crime. Also where there is a legal requirement such as a formal court order. We may use your data for marketing purposes such as newsletters but this would be subject to you giving us your express consent. This is achieved through you signing up to our mailing lists via the website.
Do you share my information with other organisations?
We will keep information about you confidential. We will only disclose your information with other third parties with your express consent with the exception of the following categories of third parties:
Anyone to whom we may transfer our rights and duties under any agreement we have with you
Any legal or crime prevention agencies and/or to satisfy any regulatory request (eg, CNHC) if we have a duty to do so or if the law allows us to do so
We may share your information with supplement companies and testing companies as part of providing you with direct healthcare. We will not include any sensitive information.
We will seek your express consent before sharing your information with your GP or other healthcare providers. However if we believe that your life is in danger then we may pass your information onto an appropriate authority (such as the police, social services in the case of a child or vulnerable adult, or GP in case of self-harm) using the legal basis of vital interests.
We may share your case history in an anonymised form with our peers for the purpose of professional development. This may be at clinical supervision meetings, online forums, and through publishing in medical journals, trade magazines or online professional sites. We will first seek your explicit consent before processing your data in this way.
What are your rights?
Every individual has the right to see, amend, delete or have a copy, of data held that can identify you, with some exceptions. You do not need to give a reason to see your data.
If you want to access your data you must make a subject access request in writing to Lime & Zest Wellness. We shall respond within 20 working days from the point of receiving the request and all necessary information from you. Our response will include the details of the personal data we hold on you including:
Sources from which we acquired the information
The purposes of processing the information
Persons or entities with whom we are sharing the information
You have the right, subject to exemptions, to ask to:
Have your information deleted
Have your information corrected or updated where it is no longer accurate
Ask us to stop processing information about you where we are not required to do so by law
Receive a copy of your personal data, which you have provided to us, in a structured, commonly used and machine readable format and have the right to transmit that data to another controller, without hindrance from us.
Object at any time to the processing of personal data concerning you
We do not carry out any automated processing, which may lead to automated decision based on your personal data.
If you would like to invoke any of the above rights then please write to the Data Controller by email firstname.lastname@example.com
How do I know my data is safe?
As with all those in the health sector, we have to follow the common law duty of confidence, which means that where identifiable information about you has been given in confidence, it should be treated as confidential and only shared for the purpose of providing direct healthcare. We will protect your information, inform you of how your information will be used, and allow you to decide if and how your information can be shared.
We also ensure the information we hold is kept in secure locations, restrict access to information to authorised personnel only and protect personal and confidential information held on equipment such as laptops. We ensure external data processors that support us are legally and contractually bound to operate and prove security arrangements are in place where data that could or does identify a person are processed.
How long do you hold confidential information for?
All records held by Lime & Zest Wellness will be kept for the duration specified by guidance of BANT.
Website Cookies
We do not make use of cookies to collect any private or personally identifiable information. The technical platform of this website uses cookies solely to aid the proper technical functioning of the website. The cookies used contain random strings of characters alongside minimal information about the state and session of the website – which in no way collects or discloses any personal information about you as a visitor.
Advanced areas of this site may use cookies to store your presentation preferences in a purely technical fashion with no individually identifiable information. Note also our statement on analytics software below – as analytics software also uses cookies to function.
Most web browsers allow some control of most cookies through the browser settings. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.allaboutcookies.org
To opt out of being tracked by Google Analytics across all websites
visit http://tools.google.com/dlpage/gaoptout
Like most websites, we make use of analytics software in order to help us understand the trends in popularity of our website and of different sections. We make no use of personally identifiable information in any of the statistical reports we use from this package. We use an analytics package called Google Analytics who provide details of their privacy policy on the Google website.
If you have a complaint regarding the use of your personal data then please contact us by writing to the Data Controller at firstname.lastname@example.com and we will do our best to help you.
If your complaint is not resolved to your satisfaction and you wish to make a formal complaint to the Information Commissioner's Office (ICO), you can contact them on 01625 545745 or 0303 1231113.


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Returning Customer
I am a returning customer
Your Account Has Been Created!
Congratulations! Your new account has been successfully created!
You can now take advantage of member privileges to enhance your online shopping experience with us.
If you have ANY questions about the operation of this online shop, please e-mail the store owner.
A confirmation has been sent to the provided e-mail address. If you have not received it within the hour, please contact us.
Account Logout
You have been logged off your account. It is now safe to leave the computer.
Your shopping cart has been saved, the items inside it will be restored whenever you log back into your account.
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subset: commoncrawl


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Barbour Lifestyle Mens Beige Tartan Lambswool Scarf
Stock alert
Please alert me via email when this product is back in stock.
Barbour Tartan Lambswool Scarf in Dress Tartan are 100% lambswool and so are soft to wear and accompany the Barbour range perfectly.
- 100% Lambswool
- Made in Scotland
Info & Care
- 100% Lambswool
- Hand Wash Only
We aim to dispatch all orders placed before 15:30 on the same day, Monday – Friday. Orders placed after 14:30 or placed at weekends/bank holidays will be dispatched on the next working day (working days are classed as Mon-Fri).
Please see the Delivery page for further information.
Masdings offer 7 delivery options across the UK, Europe and Rest of the world, for more details check the delivery page.
Please return the item(s) to us in their original condition complete with labels* within 14 days of receipt in a protective postage bag/box.
For more information please see the Shipping & Returns page.


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Nouveau Collection - Simplicity Oval Slider with Chain
Regular price$ 195.00
Nouveau Collection - Simplicity Oval Slider with Chain by John Medeiros Jewelry Collections
Dimensions -
- Chain Lenth:16"-18.5"
- Pendant Length: 1 1/4"
- Pendant Width: 3/4"
Lead-free premium alloy with .005% of silver, which is strong and durable.
Rhodium, a derivative of platinum, is a permanent, non tarnishing finish that is hard, bright and durable and compliments well with 14kt Gold. Contains .02% nickel.
The stones in our pieces are either Austrian Crystal or hand-cut Cubic Zirconium. Our Pearls are either glass or seashell.
Most earring posts are surgical steel, which are ideal for sensitive ears prone to infection or allergies. (French Wire Clip Earrings are plated and contain nickel)
Taking Care of Your Jewelry:
- Gently wipe with a dry, soft cloth.
- A soft brush can be used to clean crevices.
- Store all jewelry with care to avoid damage.
- Never use chemicals, creams, perfumes, abrasives, or polishing cloths as this will deteriorate the product.
Size chart
- All of our cuff bracelets are made with memory wire which allows its wearer to adjust its size and not jeopardize the integrity of the bracelet.
- Cuff bracelets labeled "Large" "Medium" "Small" or "Petite" refer to the thickness of the twisted wire used to make the cuff. Bracelets that are "Small" or "Petite" offer an easier bend than bracelets labeled "Large" but all bracelets can be adjusted.
- Bracelets without size listed are the standard size of 7" unless otherwise noted.
- Some bracelets can be extended with a special extender that can be provided by our Customer Care team. Please contact Customer Care at +1 (800) 491-2944
- We offer a variety of Necklaces in many styles, lengths, and thicknesses. Necklaces not noted to be a different length can be assumed to be a standard length of 16". All of our pendant necklaces are on an adjustable 16"-18" chain unless otherwise noted.
- Some necklaces can be extended with a special extender that can be provided by our Customer Care team. Please contact Customer Care at +1 (800) 491-2944


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DIL16W/SOIC16 ZIF 300mil SFlash-1aSee: Adapter manual | Accepted package(s) | Usable for programmer(s) | List of supported devices
(Ord. no. 70-1272A)
- specialized adapter for Serial Flash devices in 300mil SOIC/SOP/SO package with 16-pins
- designed for TurboMode
- operating (mechanical) warranty of ZIF socket - 10,000 actuations
- supported from PG4UW software version 3.05b,
s/n from 1272A-04403 supported from PG4UW software version 3.76
- made in Slovakia
|Ord. no.
|ZIF SOIC16, OpenTop type
|2x24 pins, square, 0.6x0.6mm, rows spacing 600mil
|Memory (NOR/NAND/eMMC)
Adapter manual
- Protect the contacts of adapter connectors and ZIF socket from contamination. Any dirt and/or fat on contacts may cause errors during programming.
- Usage of vacuum pick-up tool is expected for device handling.
- Proceed with care! Incorrect insertion of adapter in programmer ZIF socket or device in adapter ZIF socket may lead to programmed device damage.
- Insert adapter into programmer ZIF socket. If you are in doubts about orientation of the adapter in programmer ZIF socket, there is a rule of thumb - orientation of adapter name text is the same as orientation of the text on the top of programmer.
- Visually check the placement of adapter in programmer ZIF socket.
- Push the cover of adapter ZIF socket (the topmost movable part) to open the socket. Insert the device into adapter ZIF socket. Correct position of programmed device in adapter ZIF socket is indicated by picture near (usually on left above) the adapter ZIF socket. On that picture, reference corner of device (e.g. position of pin 1) is indicated by dot, by number 1, by bevelled corner or by any combination of mentioned. Then release adapter ZIF socket.
- Do not press on device while inserting it and/or releasing the cover.
- Visually check the placement of programmed device in adapter ZIF socket. If everything looks OK, the device is ready for programming.
- To take out the device from adapter, push the cover of adapter ZIF socket and remove the device.
- When you finish the work with adapter, remove it from programmer ZIF socket.
- Operating conditions: temperature 5°C ÷ 40°C (41°F ÷ 104°F), humidity 20% ÷ 80% non-condensing.
Software note
- If software version, you're using currently, doesn't contain support for this programming adapter, please download the latest version of software - Regular or OnDemand - from our web site.
Accepted package(s)


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|Robert Kaufman - Kona Cotton FQ bundle - Denim
Enjoy Sunday!
|Robert Kaufman - Kona Cotton FQ bundle - Denim
I really like Poseidon, it seems bright and cheery!ReplyDelete
I tend toward the Poseidon. In fact, if you look in my closet, that is what you will see.ReplyDelete
Poseidon, for sure.ReplyDelete
For me, it would depend on who I was making something for. I like Poseidon for myself, personally, for any quilt I'm making for someone of the female persuasion. But I like the Denim bundle for its masculine qualities - it's strong and silent......ReplyDelete
Poseidon for me too. :-)ReplyDelete
Mostly Poseidon, but right now I'm looking for just the right navy for a border and I think I see it in Denim!ReplyDelete
I LOVE them BOTH!! Gorgeous!
Poseidon! I am not a fan of off-whites (love white!), dark blues, or gray-blues. I find them dreary. In fact, I just caved and bought a moda scrap pack on sale from hancock's. It's all navy blues and gray-blue gunny-sax style florals (are these really from the last 10 years?!). BLECH. I am more excited for the selvedges and on them. Live and learn.ReplyDelete
Personally, Denim sticks out to me, so very dynamic! I do enjoy Poseidon though...ReplyDelete
Denim is my choice. But I make a lot of Denim quilts so the colors feel so normal to me.ReplyDelete
Poseidon, but I am sure that is related to the many years I have lived near the ocean and my comfort with its many looks.ReplyDelete
Those are lovely Rita. How I would love to have the denium bundle in my stash! Where did you get these?ReplyDelete
Poseidon, hands down without question. Those colors just sing.ReplyDelete
the poseidon is definitely my favorite! those colors are so perfectReplyDelete
Though I love blues, I definitely favor the colors in the Poseidon range! They just sing to me.ReplyDelete
I think they would look great together in one of the patterns from city quilts like this one http://www.flickr.com/photos/56001293@N00/4365523500/in/faves-30636173@N08/
but then i like pretty much all blues (and greens... and solids...)
Actually, I really love the deep, bold tones of denim. The grays and blacks don't do much for me though, so I'd be buying the other bundle. I hope to find myself with a range of konas someday. Right now, I just buy here or there as needed. It's nice to see those beauties though!ReplyDelete
Love them both - pleased recommend where I should buy!
Hugs - Lurline♥
It seems Poseidon is a popular choice.
I purchased my FQ bundles from:
Denim FQ bundle - www.fabricshack.com
Poseidon FQ bundle - www.cvquiltworks.com/
I love denim, like in blue jeans, and the denim bundle is really nice, but I would have to say I prefer Poseidon because it doesn't have any dark colors and it has a little bit of green in it. Interested to see what you do with these!
Definitely Poseidon!! Love the Aqua blues in there.ReplyDelete
I lean more towards the Poseidon bunch as well. Very fun! Can't wait to see what you come up with :)ReplyDelete
If you ever do the fabshophop, they are giving away instructions for a sampler all done in blues. I could see your fabrics in that quilt. And if you don't have any idea what I'm talking about, check out http://www.fabshophop.com. As you go through the list of shops and find the bunny, quilt blocks are randomly revealed. Kind of like a scavenger hunt.ReplyDelete
My preference is Poseidon. I made a 36" x 36" version of Cherri House's City Harbor Quilt (from City Quilts) as a shop sample. It turned out amazing!ReplyDelete
The denim is perhaps a reflection of August in Melbourne- this weather can't last much longer can it? I definitely favor the Poseidon but I'm sure you'll rise to the challenge of the denim range! Look forward to seeing what you do with it!ReplyDelete
My first impulse is to go for Poseidon too, but maybe that's because we're in the throes of summer here in France?
That denim bundle reminded me of an awesome Japanese quilter who uses alot of the traditional grey/navy in her work.
If you put Shizuko Kuroha into Google and go to 'Images' you will see lots of her work and those colours dominate. She does a fantastic log cabin with what looks like 50 strips in each block - fantastically detailed work.
Anyway, as always, I look forward to what you come up with Rita!
They're both gorgeous, but I'd probably choose Poseidon.
I awarded you a Versatile Blogger Award. http://www.the-onion.net/?p=4564
I love both, but i do love the denim. I have no doubt you will make something beautiful.ReplyDelete
Poseidon would be my choice I love the light blue and aqua tones.ReplyDelete
I think navy or navy accents can anchor a palette that is more gender neutral. Like mixed with brown [small prints, plaids, etc.] plus lighter blues in the same tonal value. Another combination I have been thinking of is gray, a rich orange, and navy accents. It's a step away from your usual palette of bright-and-cheery, but you could look to fashion magazines or the runway to see how designers use the darker blues [color combinations and textures].ReplyDelete
I have just seen & touched a bundle of Kona cottons for the forst time ever this week as they are not widely available in UK & am in love!
Your 2 bundles shown look wonderful - I want to touch! If I had to choose I'd probably go fpr Poseidon altho I think the denim could also be a useful addition to my stash!
Chris x
I love the denim bundle...they would be great as a supporting role for some fab red prints! (or kelly green!)ReplyDelete
Poseidon definitely!ReplyDelete
each color grouping has their own personality. I would have to say that it depended upon the project. Can I say both? :-)ReplyDelete
Poseidon every time! :)ReplyDelete
poseidon is my favorite...as it seems to be most everyone's too!ReplyDelete
The Kona Denim would be a great color combo for my new grandsons. It's been a challenge for me to find cheery, yet masculine fabrics. I've started a quilt for my 16 year old daughter and Poseidon would work perfectly with the fabrics I've already purchased.ReplyDelete
Poseidon for sure!ReplyDelete
Poseidon....love the watery colorsReplyDelete
I'm with you - definitely Poseidon, but I do like the greys in Denim.ReplyDelete
I'm on board with Poseidon.ReplyDelete
They are both going to be useful but I loove the Poseidon!ReplyDelete
My eye is drawn to the Denim, but I'm a sucker for all things BLUE. Always have been.ReplyDelete
If you are Dutch like me and like Delft pottery, then the Denim colors are perfect!ReplyDelete
I love both, but the hint of green in Poseidon is calling to me today! Can't wait to see what you do with them! :)ReplyDelete
I love Poseidon - it reminds me of the ocean!ReplyDelete
I tend to prefer the warmer blues but of course it depends entirely on what they are paired with :) A fat quarter bundle of ANYTHING is pretty wonderful in my book, LOL!ReplyDelete
I definitely prefer the Poseidon colours. They seem more tropical :-)
BTW - Thanks for pointing me in the right direction for the Kona fabrics. I'm seriously in love.
I like the purple people eater out of all of them but out of the two pictured my favorite is Poseidon!ReplyDelete
Love those Kona Cottons. One of the first quilts I made..I used the periwinkle and still to this day, when I hang it at quilt shows it steals the show.
Thanks for a great blog!
I think the Poseidon has a bit more punch to it.ReplyDelete
I love your quilts and the materials you use. I am on the start of my quilting journey. I am thinking of making a lovely blue quilt for summer.ReplyDelete
I would rather WEAR denim, as I do every single day, but I would rather SEW with Poseidon.ReplyDelete
I would take parts of either. I think as a whole Poseidon is more interesting to me but I am totally in love with off whites and ultra-dark blues so if you subtracted the black from Denim I would probably like it more.ReplyDelete
If I had to choose one of the bundles, I'd choose Poseidon. However, taken individually, there are many of the blues in Denim that I would like to have. I guess my final choice would probably depend on the actual project.ReplyDelete
I really like poseidon :)ReplyDelete
Truly Liking the PoseidonReplyDelete
LOVE the Poseidon!ReplyDelete
Not that I would ever presume to offer you (quilting queen) any advice... but using navy / dark blue is really fun. They make for great contrast, just like white does, but in the opposite direction of tonal values. I have been using navy a lot recently to give high contrast against beautiful colours and I think it looks really good. Have fun experimenting!ReplyDelete
Thank you for stopping by and leaving a comment! I really appreciate it.
Comments are published after review.
Feel free to ask questions and I will answer either here or by email, as is appropriate.


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DecalGirl Y14-COYOTECAMO Yeti 14 oz Mug Skin - Coyote Camo
Purchase Options
Prices May Vary
Product Details
Protect and prevent your phone Tablet Laptop PlayStation and other electronic devices from scratches dust and damage It is made from a light weight tough strong high quality material which will help to keep your devices look trendy and safe The material is soft which is hard wearing This will not only look good on your gadgets but will protect it Easy to change and simply slides on and off and can be changed and used many times Features . Yeti 14 oz Mug Skins. Fits 14oz Mug. Easy bubble free installation and goo free removal. Thin and tough protects from minor scratches. Made in the USA Specifications . Design Coyote Camo. Art by Camo. Capacity 14 oz. Weight 0 5 lbs


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Drivers note:-
Results show that accidents can be reduced by as much as 45% when Your Safety belts are properly installed.
Clunk Click Every Trip.
Local Weather
Failure notice from provider:
Connection Error:http_request_failed
Advice From The National Roads Safety Council
Drivers note:-
Results show that accidents can be reduced by as much as 45% when Your Safety belts are properly installed.
Clunk Click Every Trip.
October 8th, 2008 | Category: Humour | |
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Buy 3 Get 1 Free - For every 4 items in cart, lowest priced item is FREE! - View All Eligible Items
Red 19MM Precision Razor Edge Serialized Set of 5 Casino Craps Dice
- 2-5 Day Speedy Delivery
- Quick Email Response
- Fast Order Processing
- Secure Checkout
This is a set of 5 Razor edged precision dice. These are the same kind of dice all the casinos use. Each set of 5 is serialized so they can be worn out evenly.
Free Shipping on All Orders Shipping to Mainland USA!
All Orders Ship from our Warehouses in Texas or Midwest.
Same Day Shipping
We offer same day shipping before 12PM Central Time for most orders.
Estimated Delivery
Lightweight Items 3-7 Days USPS First Class
Heavier Items such as Chips/Sets - 2-5 Days Fed-Ex Ground/UPS/USPS Priority Mail
*Please note your order may arrive in multiple packages from multiple carriers that may not all arrive on same day.
**Limited Shipping Services to PO BOX Addresses - please email us first
***Shipping Estimates*** Please note that shipping estimates are exactly that, an estimate. Even though they are usually 95% accurate, we cannot guarantee any delivery dates.
International & Alaska-Hawaii/APO Orders
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Alaska/Hawaii/Puerto Rico Orders/APO/AA/AE - Only some items can be shipped using USPS Flat Rate Boxes such as Playing Cards, Card Protectors, Bulk Chips, & some 300/500 Aluminum Case Poker Sets. Please inquire first.
Buy 3 Get 1 Free
Mix & Match Buy 3 Get 1 Free Special- For every 4 items in cart, lowest priced item is FREE! - View All Eligible Items
**Does not combine with any other coupon codes or specials**


text:
|Young Rima and family in my first wheeled house - a Bedford CA, en route to Europe
|Young Rima in living-van window seat with toy arrangement!
|Rima reading in hammock, tied to truck-house in a Devon field
|Washing strung from truck-house in a field in Colchester
|Truck-house interior, Rima's painting desk corner
|Rima stacking wood by truck-house in Kent orchard
|Truck-house in Kent orchard
|Truck-house in Kent woods
|Truck-house interior - kitchen with woodburner, gas stove and belfast sink
|Rima playing accordion by truck-house stable door
|View from back door of truck-house in Devon field
|Truck-house on Devon hill
|Truck-house on layby in Wales (NB No Stopping sign!)
|Truck-house parked up in Wales
|Rima washing clothes in river
|Rima selling artwork at Weird and Wonderful Wood Fair, Suffolk 2009
|View from round above-cab bedroom window on Dartmoor hill
|Truck-house in Lincolnshire sunset
|Incense smoke escapes out the back door of truck-house in Wales
|Truck-house leaves Scotland at the beginning of winter
|Baby Rima at Bedford CA wheel


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Thursday, January 17, 2008
Jalapeno Cornbread - Now with 75% Less Crumbs
This buttermilk jalapeno cornbread recipe, filmed for About, is moist, tender, and while not completely crumb-free, it's pretty close. The somewhat sweet batter is perfect with the delicious heat of the jalapeno peppers. I served it with a touch of the honey and lime butter which I also demonstrate. Enjoy!
Click here for the transcript and ingredients.
37 comments:
omg, i was waiting for a cornbread recipe for the longest time, i think i'll try it tomorrow!
can i use a cast iron skillet instead? it feels more country like. (would that change the cooking time?)
- January 17, 2008 at 3:06 AM
- Chef John said...
that should work, I would test with a toothpick at 30 min.
- January 17, 2008 at 9:58 AM
- JadedOne said...
Ooo.. I'm glad someone asked about the cast iron skillet because I've been dying to use mine for cornbread for the longest time.
Do you think I will need to butter the skillet before putting the batter in?
- January 17, 2008 at 11:20 AM
- Chef John said...
yes, i would grease it
- January 17, 2008 at 11:22 AM
- yumhwa said...
This is probably the best site i've been to, what with all the cooking tips and ideas, which are actually doable once you get down to it. It would be great though if you had an instructional video of how to prepare a nicoise salad with quail eggs.
1. I've always wondered the right part of the tuna fish to use as i've aways stuck to those they sell over the sushi counter (which is undoubtedly pricey!) but have been wondering if acheaper cut wld suffice.
2. I've always wanted to achieve a slightly pinkish centre as opposed to fully cooked. From what i know, it definitely beats one thats cooked way through! I've only managed to do it once but have subsequently failed!
So there, I just can't figure whether it results from the type of cut i use or the cooking temperature (I've always gone with a searing type of temperature)??
- January 17, 2008 at 11:44 AM
- Chef John said...
I'm not sure about a quail egg demo... they only represent a small percentage of the eggs sold (i never get tired of that joke).
As far as tuna, no need to buy $ushi-grade tuna for that salad. I good quality frozen wild Ahi or tombo tuna is fine. For cooking tips check http://foodwishes.blogspot.com/2007/02/tuna-tataki-provencal-difference.html
- January 17, 2008 at 1:44 PM
What's with the jalapenos? I mean, sure, it's great and all that, but did the idea drop on you like a lead balloon or something?
- January 17, 2008 at 4:13 PM
Happy New Year Chef John! Thanks for teh wonderful recipe--love cornbread and cannot wait to try it. I am an Iron Skillet cornbread maker and have always made my cornbread that way...melt the butter as you pre-heat the pan and pour it hot into the batter last and then pour the batter sizzles into the hot skillet. I'll try your recipe exactly as you did it however and let ya know. mine varies from crumbly to cakey so I look forward to this recipe as its very different from my own. it looks and sounds deeeeelicious! thanks again! -c
- January 17, 2008 at 6:14 PM
- Jairus said...
wow thanks chef! i think we're psychic-ly interconnected as i have been going to ur site for the longest time but never have really made much video suggestions. and when i do...bam there it is. right away. ps. i always thought it was weird that chicken would be served with cake.
- January 17, 2008 at 7:08 PM
just made it with my cast iron skillet. There are lots of recipes that called for pre-heating the skillet to a high temp before pouring the batter, but i didn't do that today. I just warmed the skillet in the oven for a couple of minutes until it was very warm (not hot). It was done after 30 minutes. Edges were very nicely brown, but not burnt. Will certainly make again, perhaps adding some real corn in there next time. thanks chef John!
- January 17, 2008 at 11:06 PM
- yumhwa said...
Thanks Chef John. After a much thorough search in the seafood category, I chanced upon the post on Tombo tuna poached in extra virgin olive oil..quite interesting i might say, apart from quantity of extra virgin oil used, which is quite expensive. I will definitely have a crack at it! Anyway, I just happen to know another food blog which mentioned the use of quail eggs under a 2min 20sec technique producing a nice oozy soft yolk for a nicoise salad. Btw, you mentioned using the poach tuna for a nice nicoise salad and right after you mumbled some intent about making a demo on that one day. Hmmm...i'll be staying tune. Thanks again!
- January 18, 2008 at 11:29 AM
Hey Chef John,
I have a question about jalapenos. Does the green parrt carry its own heat when you take out the seeds and white membrane? I put two "gutted" jalapenos in my cranberry sauce and I couldn't taste them.
- January 18, 2008 at 3:40 PM
- Chef John said...
Most of the heat is in the seeds and membranes, but the flavor of the peppers should remain. Cranberries are a very strong flavor and probably just overpowered the peppers.
- January 18, 2008 at 5:02 PM
I tried this recipe and must say that I really liked it! Very good indeed!
- January 25, 2008 at 3:44 AM
- JadedOne said...
Hey Chef John! I finally tried the recipe about a month ago and the cornbread was definitely more moist than other cornbreads I've had in the past. I loved how simple this recipe was and how it turned out!
I did use my cast iron skillet which fit the amount of batter perfectly.
I loved this recipe so much that I'm making in this weekend for my friend's Thanksgiving party.
- November 21, 2008 at 6:50 PM
- Seenor Drew said...
Chef John is the man.
- November 26, 2008 at 1:24 PM
Chef John, is it ok to substitute buttermilk for regular milk?
- November 18, 2009 at 6:28 AM
- Oliver James Spicer said...
I want to buy a "check yourself before you wreck your cornbread batter" t-shirt :D
- November 22, 2009 at 10:05 PM
- Wendy B. said...
Chef John, you are my hero. I have tried dozens of cornbread recipes (okay, four...maybe five.) but this one is the winner. It was so simple and it tasted AMAZING. I will be making this recipe from now on. I love the combination of sweet and spicy. YUM YUM YUM.
P.S. I made it to go with your meatless chili. Alas, I put bison in mine so it was no longer meatless. But the recipe was great.
- February 27, 2010 at 2:08 AM
- Chef John said...
glad u liked it!!
- February 27, 2010 at 2:24 AM
I've just made this, only, I had to use some other flour instead of cornmeal because we just couldn't find it :p. We also used something a but different from the buttermilk. It did taste great though, the butter with honey and lime zest fit it really good. Just one question, is it supposed to be really sweet? Because I thought of this to be more like an appetizer. Nonetheless, it's a great tasting bread!
- December 10, 2010 at 1:09 PM
- Chef John said...
Depends what you mean by "really" but it is on the sweet side for sure.
- December 10, 2010 at 1:23 PM
Will this be very sweet? It seems that the sugar makes it pretty sweet. can I replace sugar with corn flower?
- March 6, 2011 at 4:45 PM
- Aquaria said...
Ugh. It's cornbread, not corn cake.
What you're making here is the worst of all worlds: Yankee corn cake. Gobs of sugar and cooked in a baking dish rather than a cast-iron skillet with tons of bacon grease. Oh dear.
BTW, baking powder doesn't have an aftertaste if you don't use the commercial varieties. Just make it yourself (1 unit baking soda to 2 units cream of tartar).
Ask if you want real cornbread that's moist and delicious, and not this...this...travesty. You cook other things pretty well, but this... Ugh. No way.
My grandmother is rolling in her grave back in East Texas.
- July 17, 2011 at 2:09 PM
- Chef John said...
So, you are saying that there is only one way to make cornbread? Have you tried this? It tastes great, and people love it. I rest my case. :-)
- July 17, 2011 at 2:13 PM
Is there anywhere to view this video? I'd love to see it!
- January 14, 2012 at 12:29 AM
- Chef John said...
- January 14, 2012 at 12:32 AM
Thanks so much! I am so excited about your blog and recipes...I'm making this and the New Year's blackeyed pea dish tomorrow...just moved to Texas and it's my shot at blackeyed peas. My boyfriend can't wait! He loved your crock pot 7 bone roast and the boston cream pie recipes that I made this week. I think you are going to expedite that ring for me! ;) ha ha
- January 14, 2012 at 12:36 AM
- Chef John said...
thanks! enjoy!
- January 14, 2012 at 12:38 AM
Hey Chef John...I wanted to mention that my boyfriend has a wheat sensitivity, so I made this recipe using a gluten-free flour called "Better Batter" (it's a cup-for-cup flour replacement includes the xanthan gum unlike some other gluten-free flours). It turned out yummy! I'm not a gluten-free expert so I can't say that the whole recipe is gluten free, but it works for us. I thought I'd mention it in case someone is saying, "I wonder what this would taste like using a flour substitute" or something like that...
- April 22, 2012 at 6:30 PM
Ack! To my utter horror, it says "The video you are trying to watch cannot be viewed from this website."
Say it isn't so!
- September 9, 2012 at 8:45 PM
- Unknown said...
Hi Chef John,
What should I preheat the oven to before baking for 35 minutes?
- October 16, 2012 at 7:12 PM
- Chef John said...
- October 16, 2012 at 11:49 PM
- Unknown said...
Hey Chef John!
Is it better to use store bought buttermilk for this recipe? Or is it okay to make my own? Also, can you tell me how to make buttermilk from scratch? Thanks! This recipe looks delicious by the way! Can't wait to try it! :)
- October 31, 2013 at 12:58 AM
- Unknown said...
He has already posted a video on making buttermilk.
- December 3, 2013 at 4:00 AM
- Chef John said...
Sorry, but I've never done a buttermilk video. Not sure how that's made!
- December 3, 2013 at 2:04 PM
- Marshalrusty said...
Real buttermilk is the byproduct of the butter-making process. Once the milk splits and the butter is scooped out, the remaining whey-like liquid is buttermilk. Most of the stuff sold in supermarkets as buttermilk is actually just skim milk with a culture added.
Just in case someone comes across this question while searching :)
- January 11, 2014 at 10:39 PM


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Skip to content
Site Orientation
Aside: Quadernity Book Units with Summaries
Back Story
How I Found My Path
An Unreasonable Event
How My Deepest Desires Were Answered
Swami Satchidananda:"I am with you always."
In the Beginning a Question Evoked Lucid Dreams
Lucid Dreams and Library Angels
A Puzzle of Creation Stories
Aside: Our Myths and Mysteries
Change and Revolution
Philosophies and Non-Duality
Comparing Quadernity to Panpsychism
Chalkboard Models and Other Insights
Quadrants of Creation Appear in Chalkboard Visions
Aside: Gender Roles in Scriptures and Modern Society
Aside: Current Event Links
Quadrants of INformation Appear in Chalkboard Visions
Measurement Problems
The Chalkboard Quadrants: Divine Divisions
Aside: Patterns Matter
Aside: Geometry of Universal Mother and Father
Paradoxical Chalkboard Visions
Aside: Standard Feedback
Aside: Positive and Negative Feedback
More Models Evolve
A Pragmatic Schematic
Aside: Sacred Symbology of the Mandorla/Vesica Piscis
Pull * Transition * Push * Rest, Nature's Ubiquitous Sequence
Aside: PTPR in the PS
Aside: The Ins and Outs of Yin and Yang
Aside: Two-Way Communication and the PS
Aside: The Magic of Human Communication
Aside: The Holarchy
Aside: Four Phrases for Four Phases
Visual Aid: Double Mobius
The Cylindrical Lattice Model of Quadernity
Equivalency of Primary Models of Quadernity
Mathematical Models of Quadernity
An Enigmatic Formula Appears
Dual Dimensions Seen Simultaneously
Discovering Portals between Our Dual Dimensions
Aside: Exponents Made Easy
Detour into Magical, Mystical Mythematics
Quadernity's Nature-Based Number Line
Aside: Our Learned Logic is Lacking
Aside: Hurricane Harvey
Aside: Learning to Love or Loathe Math
Surprise! The Enigmatic Formula Was a Creation Story
Aside: Getting Something from Nothing?
Aside: Something Comes Instead from the Everything-Nothing
The Unit One in Three Dimensions Correlates Phi and Pi
The Brilliance of Bubbles
Aside: Mathematical Objects
A New Light on Creation
The 3D Manipulable Model of Quadernity
Spreadsheet of Labels for Cross Reference
The Creation Stories are Reconciled After All
Essential Vocabulary
Vocabulary: Differentiation and Integration
Vocabulary: Dimensions, Scales, and Reiterative Generations
Vocabulary: Discrete and Discreet
Vocabulary: Entity/System or E/S
Vocabulary: Equilibrium vs. Quiescence
Vocabulary: Eternal Comprehensive Perfection (ECP)
Vocabulary: Feedback of INformation and OUTformation
Vocabulary: Metaphysics and Metaphysical
Vocabulary: PTPR, the Ubiquitous Sequence
Vocabulary: Sacred Geometry and Sacred Algebra
Vocabulary: Subjectivity and Objectivity
Vocabulary: Systemic Reorientation
Speculative Science and Philosophy
Attention as the Universal Currency
Particles and Waving Fields
Four Phases from Metaphysical Potentiality to Physical Actuality
Spin and Span
Aside: Inside and Outside Spaces
Aside: The Ins and Outs of Yin and Yang
Aside: Power is in the Pull
Aside: Compression Waves
Aside: Geometry of Spin and Span
Aside: Resource Management by Spin
Aside: Non-Physical Risks and Resources
Practical Perspectives
Overcoming the Otherwise
Aside: Neutral vs. Positive Goals
Aside: Wanting Leaves a Lot to be Desired
Aside: Automation, For Better or Worse
Aside: Our Storied Selves
Aside: Systemic Reorientation
Aside: Waking Up to Our True Self
WoW Addendum for OtheO talk 11-18-17
Zoom Calls 2021
Zoom Calls 2020
Zoom Calls 2022
Evolving Back to Oneness
Do Your Questions Serve Your Quest
Men's Group, Review – March 2014
Men's Group Module 7 – August 2014
Imago and the Image of God
Sister Journey Presentation
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Q u a d e r n i t y
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About The Author
Adam Gibson
Head Coach at TriManual and GreenlightPT. British Triathlon Level 3 Coach. Ironman. Endurance Swimmer. Jubilee 10km swim winner. Swam England's longest lake. Sub 3 marathon. Shortlisted for 'Coach of year' 2016, 2017 and 2018. Currently SwimRunning and addicted to Zwift.
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Get in touch with us today for a quote or more information on our services.
We have outdoor exercise stations for sale in Aberkenfig with a number of different machines and equipment that can be installed to recreational areas and parks.
For parks and recreational areas, we have outdoor exercise stations for sale in Aberkenfig CF32 9 which can include several different machines and pieces of equipment. These facilities are becoming more popular as they give people the opportunity to get active in an outdoor environment within their local community.
The costs of installing external gym equipment will vary depending on what features you choose to install, your location and the area size of the facility. We offer a range of features including treadmills, cross-trainers, gymnastics bars and weight machines.
A public gym facility is normally an outdoor space in a community that has been transformed into a fitness area. Normally, this allows people in a community to use this space to improve their health and fitness without having to pay to use a commercial fitness centre.
These projects are commonly set up by the local council and they are popular in the UK because of the health benefits that individuals could achieve. Many people can not afford to pay to use gyms which is why these projects are great as they give people the chance to improve their life through exercise and by becoming active.
It is simple for people to avoid going for a run but these spaces, it can make exercising more enjoyable because individuals can also meet new people when they use this facility.
Through regular exercise, you will enjoy a lot of improvements to your wellbeing. You could make your cardiovascular system more powerful, and also enhance the strength of your muscle tissue and establish improved emotional function. These are all vitally important when it comes to leading a healthy lifestyle and enhancing your quality of life.
Places that often have this equipment installed include schools, parks and other public spaces, so we have a range of outside stations to buy that suit these projects. Schools usually opt to have external fitness equipment installed because children can use them during PE lessons, during break times and in after school activities.
This can help kids to improve their health and get involved in physical activity in adult life. These exercise stations in Aberkenfig CF32 9 are also popular in public spaces like parks because individuals can use them for fun and enhance their fitness if they can't afford a regular gym membership.
To find out more about the types of outside facilities for sale, please contact us through the simple form on this page. We'll send you some more product details and discuss the costs of installing external gym equipment at your facility.
We can supply a variety of external fitness machines for outdoor exercise at parks, recreational facilities and school playgrounds that can be used to improve fitness in both children and adults. The equipment we have available includes many of the machines that could be found in indoor gyms such as treadmills, spin bikes and cross-trainers.
There are also gymnastics bars, sit-up benches and strength training equipment that can be used on their own or as part of a circuit. Depending on your budget and price range, we would be happy to discuss a design for your outdoor fitness station which incorporates all the features you want.
When installing this type of facility with different kinds of equipment, we recommend having a specialist flooring surface throughout the area. This could be either wetpour rubber surfacing or bonded rubber mulch of Multisport synthetic turf. Each of these flooring specifications provides a soft surface and can be custom designed in different colour choices to suit your preference.
We can also talk you through this to decide on the most cost-effective option for your project. Our specialist installers have worked with schools and councils to design bespoke areas with external fitness machines so we'd be happy to help with any questions you have.
Please take a moment to complete our contact form if you would like to speak to one of our experts about the outdoor exercise stations for sale in Aberkenfig CF32 9 and the costs of the products we offer. We will get back to you with some more details and a quote for any work you'd like us to carry out.


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192.168.99.1.1 Login Admin (Username & Password)
Login on 192.168.99.1
You need to click on the LOGIN Button below to Access to your Admin PanelLogin
Enter 192.168.99.1 instead of 192.168.99.1.1
The 192.168.99.1.1 is wrong, the correct IP is 192.168.99.1. It doesn't matter, you should just enter the correct IP which is 192.168.99.1
192.168.99.1 is a Private IP Address for use only inside of a Private Network. This address can be used by routers, modems, and other many devices. You are trying to find the login for your router? You are in the right place.
Router Username and Password List for 192.168.99.1
You haven't changed your router's username and password? Good! The following list provides the Default Credentials. Click your router from the List:
192.168.99.1 Router Admin Passwords and Login IP 192.168.99.1 is an IP address which routers like Linksys and other network brands use as an access point or gateway. Firms set up router admin access in this address to allow network administrators to configure their routers and networks. Concretely one can manage Security Options, Network Management, IP QoS, DNS, proxy, LAN, WAN, WLAN settings, DSL, ADSL, MAC, WPS block; amongst others.
How to login 192.168.99.1 Easily
Accessing your Router Admin through a 192.168.99.1 IP address will allow you to change the settings and configurations that your router software provides. http://192.168.99.1 is the correct link, it doesn't work if you enter http://192.168.99.1.1 in the Address Bar.
If it doesn't work, then 192.168.99.1 is not your router's IP address. Once you know your router's IP address, introduce it into your browser's URL Address. You'll be directed to the user login panel. There introduce your router user and password.
If you forgot your username and password you can follow these instructions to recover them. If you haven't changed the default user and password that comes with the router you can consult our router default usernames and passwords list. Once you're in the router's admin panel you'll be able to modify and change all internet settings.
I forgot my router's Username and Password for 192.168.99.1 IP Address :( What do I have to do?
You Never changed it? Try to find them in the list, otherwise to turn the router back to factory settings, you need to hold on the button for 10 seconds using a needle or toothpick then you will be able to find the defaults credentials for 192.168.99.1in the list :)
Router Username and Password List
If you haven't changed your router's username and password. The following list provides the default credentials. Click your router from the list below:
How to find your router's IP address
If you're having issues accessing your router at 192.168.99.1 (long loading or not loading at all), your network might be using another addess such as 192.168.0.1, 10.0.0.1 or 192.168.2.1. In that case check our router IP address list. You can also read our tutorial on how to find your router's ip address for more help.
Go to 192.168.99.1
|IP Information
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|Hexadecimal Value
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text:
Adama 2
5-3/4″ x 4″
Available in any Organic Terracotta shade.
Shown here: Barkan & Bustan (View All Colors)
Recommended Usage: Suitable for interior residential applications including walls and floors. Slight color variations and small imperfections are part of the hand-made nature of our tile. As this material is bespoke, we recommend ordering control samples.
For more information, please see our Hand Painted Terracotta Product Usage Guide.
Total: $0


text:
Cobalt Turquoise Paint Stick™
Cobalt Turquoise is genuine cobalt, sharp with very high turquoise chroma.
Paint Sticks™ and Minis are very heavy concentration of fine artist grade pigment, held together with USP white beeswax. There are no fillers or oils, no synthetic or petroleum waxes in any Evans Encaustics products.
Break off a piece of the Paint Stick™ and melt it with at least double the quantity of medium. More medium will extend the color while maintaining the integrity of the paint.
Paint Sticks™ and Minis are exceptional when used directly on a hot palette for monotypes and other works on paper.
We Also Recommend


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Privacy Policy Dutch Cans B.V.
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150 Mbps
Viasat provides Satellite Internet and Phone services in Flasher, ND.
100 Mbps
EarthLink Wireless Home Internet provides Fixed Wireless Internet services in Flasher, ND.
25 Mbps
HughesNet provides Satellite Internet and Phone services in Flasher, ND.
Dish Network
DISH Network is ranked #1 in customer satisfaction by J.D. Power
Dish Network provides Television in Flasher, ND
DIRECTV has been rated #1 in customer satisfaction over cable for 17 years running.
DIRECTV provides Television in Flasher, ND
Flasher, ND has a total of 7 internet providers including 1 Fiber Internet providers and 2 Satellite Internet providers.
Use the below tables to compare high-speed internet service providers with internet speeds as well as data caps in Flasher, North Dakota
Your Best Internet Service Option By Usage
Fastest Internet Speeds in Flasher, North Dakota
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Widest Coverage Providers in Flasher, North Dakota
Below is a list of the Fiber Internet options in Flasher, North Dakota with up to Gigabit connections. Search Fiber-optic internet plans and internet packages.
Here are the internet providers that have the best availability in Flasher, North Dakota, ranked by quality of service and fast speeds.
Frequently Asked Questions about Flasher, ND
HughesNet is the best internet provider in Flasher, ND, with download speeds up to 25 Mbps and pricing starting at $54.99.
There are currently 3 providers that offer internet service in Flasher, ND.
HughesNet, Viasat and EarthLink Wireless Home Internet offer internet service in Flasher, ND.
Viasat is the cheapest internet provider in Flasher, ND, with pricing starting at $49.99.
Viasat is the fastest internet provider in Flasher, ND, with maximum speeds reaching 150 Mbps.
Yes! Fiber internet covers 100% of Flasher, ND.
|Internet Connection
|West River Telecommunications CooperativeView Plans
|1 Gbps
|1 Gbps
|Fiber Internet and DSL Internet
|HughesNetView Plans
|25 Mbps
|3 Mbps
|Satellite Internet and Phone
|ViasatView Plans
|150 Mbps
|3 Mbps
|Satellite Internet and Phone
|EarthLink Wireless Home InternetView Plans
|100 Mbps
|15 Mbps
|Fixed Wireless Internet


text:
Image -
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text: This gorgeous Handcrafted window panel is handcrafted with hand cut stained glasses, each piece of glass is wrapped around with Zinc Came by hand individually and soldered together. These handcrafted panels can be hung in a window, glass door, inserted into wood doors, or integrated as a room divider. Every window panel is individually handcrafted unique piece. T h e m o s t b e a u t i f u l w i n d o w o n E b a y. This is an elegant designed panel in vivid stunning colors, it would be an enhancement to any window or sun porch, or bay window. Using zinc came method. Came works better in windows with lots of longer, straight lines, Came is best suited for crisp hardline work. Detail is great and in perfect condition, size is about 20 inches Wide and 20 inches High. Don't let it pass you by! This panel comes with chain. Thank you for viewing our items. Check out my other items. Be sure to add me to your favorites list. THANKS FOR TAKING THE TIME TO READ OUR TERMS & CONDITIONS!!! Your Satisfaction is Our Top Priority. We strive for 5 STAR Ratings on our sales. E represent items the best way possible with detailed images to the best of our knowledge. Please consider all photographs as representative as the text. If you have questions we will be happy to answer any inquiries. Your satisfaction is all that matters to us. We support ourselves and our family with this store. We take the utmost care in professionally packing your item for transit but there is still the chance that it could arrive damaged. Upon receipt of your order, please check to make sure all contents are included and no damage has occurred in transit. If you have any issues, comments or complaints please communicate with us so we can address them with you. Happy to resolve any issue with our customers. We try to describe each item as accurately as possible or will have enough photos to show item details and condition. If for any reason you feel we have not met or exceeded your expectations, please give us the opportunity to resolve the issue. When there are errors in the description. Virgin Islands, however, an additional charge may be required. But not for the window panels. Let's work together! Mistakes can happen on both sides, so let's make an effort to correct our problems before leaving feedback! Want to make sure We have and maintain HAPPY CUSTOMERS!!! The item "Stained Glass Window Frank Lloyd Wright Inspd Panel Prairie Wheat 20 x 20″ is in sale since Friday, December 7, 2018. This item is in the category "Pottery & Glass\Glass\Art Glass\Stained Glass". The seller is "tmihng" and is located in Pottstown, Pennsylvania. This item can be shipped to United States.


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This week the Army and Marine Corps announced a decrease in activated reservists, while the Navy, Air Force and Coast Guard announced an increase. The net collective result is 76 more reservists activated than last week.
At any given time, services may activate some units and individuals while deactivating others, making it possible for these figures to either increase or decrease. The total number currently on active duty from the Army National Guard and Army Reserve is 76,164; Navy Reserve, 6,699; Air National Guard and Air Force Reserve, 14,964; Marine Corps Reserve, 4,399; and the Coast Guard Reserve, 782. This brings the total National Guard and Reserve personnel who have been activated to 103,008, including both units and individual augmentees.
A cumulative roster of all National Guard and Reserve personnel who are currently activated may be found online at http://www.defense.gov/news/d20100824ngr.pdf .
U.S. Department of Defense
Office of the Assistant Secretary of Defense (Public Affairs)


text:
Montane Taurus Bobath Table
- 2 section Bobath treatment table
- Extra wide patient surface and undercarriage
- Electric high/low height adjustment from 19" to 40" (49 to 101 cm) for easy and safe patient transfer and adjustment to the ideal working height for treatment
- Easy access foot switch, accessible from any position around the table 360?, for simple height adjustment
- Features smooth vertical lift with a capacity up to 330 lbs (150 kg)
- 2 section head support adjusts to 85? positive inclination for treatment
- Gas springs assist in the adjustment of headsection
|Mains Power:
|120 V / 60 Hz
|Standby Consumption:
|120 V / 1.9 A / 60 Hz
|319 lbs (145 kg) plus 110 lb pallet
when shipping
|Dimensions are listed as L x W x H
|79" x 47" x 19"-40"
(201 x 119 x 49 – 101 cm)
|Shipping Dimensions*:
|86" x 53" x 30" (219 x 134 x 75 cm)
|Lifting Capacity:
|330 lbs (150 kg)
|ElectricalSafety Class:
|Class II, Type B
|Safety Tests:
|Meets Directive 93 / 42 / EEC, Certified to CAN CSA Standard C22.2 No. 601.1-M90x/A2
The Pinnacle of Quality, Craftsmanship and Innovation
- Multilayer padding with specially selected density creates a synergy of ideal resistance for the practitioner and comfort for the patient.
- High-performance, multidirectional casters and one central brake system allows for easy mobility of the table when not in use.
- Ultra-quiet actuator and gas springs powerfully lift patients.
Step up to the Montane difference.
Proprietary Hallotronic® technology offers enhanced reliability.
Premium upholstery in tasteful colors. Quality workmanship down to the detailed stitching.
Steel is laser cut, coated with a high quality powder coating and features extra-strong, precision robotic welds.
Electric Safety Box offers added security; allows practitioner to disable the mechanics when not in the room.
|This color chart is produced within the limitations of lithographic color printing and is intended as a general guide only.


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Continental Cross King Protection 27.5-inch Tubeless
Continental's Cross King is a first-class competition and trail tire combining safe cornering grip with fast rolling characteristics.
- Its versatile and easy-rolling profile adapts perfectly to any surface.
- You're protected with excellent puncture resistance thanks to a continuous ProTection TubelessReady insert from end to end.
- The unique tread rubber mixture which is only produced in Continental's German factory has revolutionized bicycle tires.
- BlackChili Compound improves rolling resistance by 26% and provides 30% more grip than activated silica compounds.
- Premium tires with BlackChili Compound also deliver higher mileage and, unlike many multi-compounds, provide a constant ride from the first to the last mile.
Going tubeless allows you to run lower tire pressures without the added weight of a tube. Lower tire pressure has many benefits, including greater traction, lower rolling resistance over rough surfaces, and decreased risk of a puncture-related flat.
Tubeless-ready rims and tires are parts of a complete system that eliminate the need for tubes by creating an airtight chamber between the rim and tire. Liquid sealant is added to the chamber to fill small punctures and maintain air pressure while you ride.
UST (Universal Standard for Tubeless) is a specific type of tubeless system that dictates the shape of the rim and tire bead. UST rims should be paired with UST-specific tires for best results.
Part Numbers
|Store SKU
|Black / 27.5 x 2.20
|Black / 27.5 x 2.30
|Black / 27.5 x 2.60


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NorCal Estate Liquidation & Estate Sales Redding Red Bluff ChicoLocal Online Auctions Serving Northern CA530-366-1659
Lot # 136 - Nothing Happened Metal Plaque, Funny Wood Sign, Buddha Figure, Alarm Clocks & Panasonic Cordless Phones
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Game of Thrones iPhone 7 Wallpaper with 1080x1920 Resolution
Game of Thrones iPhone 7 Wallpaper is the best poster HD wallpaper image in 2021. This poster wallpaper was upload at April 26, 2019 upload by 2023 in Game of Thrones Wallpapers for Mobile.
Game of Thrones iPhone 7 Wallpaper is the perfect high-resolution movie poster image with size this wallpaper is 386.66 KB and image resolution 1080x1920 pixel. You can make Game of Thrones iPhone 7 Wallpaper For your Desktop Computers, Mac Screensavers, Windows Backgrounds, iPhone Wallpapers, Tablet or Android Lock screen and another Mobile device for free. Enjoy and share your favorite the Game of Thrones iPhone 7 Wallpaper images. If you need more ideas to https://movieposterhd.com, you can check our Movie Poster wallpaper collection at sitemap or categories menu.
- Poster Name : Game of Thrones iPhone 7 Wallpaper
- Image dimensions : 1080x1920 Pixel
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Plague Inc v1.18.8 Mod APK
Plague Inc Mod APK latest version download for free for Android.
Can you infect the world? Plague Inc. is a unique mix of high strategy and terrifyingly realistic simulation.
Your pathogen has just infected 'Patient Zero'. Now you must bring about the end of human history by evolving a deadly, global Plague whilst adapting against everything humanity can do to defend itself.
Brilliantly executed with innovative gameplay and built from the ground up for touchscreen, Plague Inc. from developer Ndemic Creations evolves the strategy genre and pushes mobile gaming (and you) to new levels. It's You vs. the world – only the strongest can survive!
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Plague Inc. is a global hit with over half a million 5 star ratings and features in newspapers such as The Economist, New York Post, Boston Herald, The Guardian and London Metro!
The developer of Plague Inc. was invited to speak at the CDC in Atlanta about the disease models inside the game!
▶ "The game creates a compelling world that engages the public on serious public health topics" – The Centers for Disease Control and Prevention
▶ "Best Tablet Game of 2012" – New York Daily News
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● Comprehensive in-game help and tutorial system (I am Legendarily helpful)
● 12 different disease types with radically different strategies to master (12 Monkeys?)
● Full Save/Load functionality (28 Saves Later!)
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● Full game support for scoreboards and achievements
● Expansion updates add the mind controlling Neurax Worm, the zombie producing Necroa Virus, Speed Runs and real life Scenarios!
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Related apps
4 comments on "Plague Inc v1.18.8 Mod APK"
Please update 1.16.3 thanks admin
Please kindly update to 1.16.3
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English version please ? Its on a different language and I don't know how to change it.
I cant Install the game


text: The BMW Group as partner The University of St.Gallen in Switzerland and the BMW Group are collaborating closely in a number of research areas. Knowledge and technology transfers between our two organisations are particularly strong in the field of «Customer / Premium / Marketing». By working together business and science can help build a more sustainable world for tomorrow. That's why the University of St.Gallen and the BMW Group are intensifying collaborations in a partnership designed to support the active transfer of knowledge and technologies in a wide range of topics. Further inspiration for both sides is expected to come from the mutual exchanges between upcoming academics and the world of business. Customer Foresight Center The research partnership between the University of St.Gallen and the BMW Group runs with the academic support of the Customer Foresight Center. When the University of St.Gallen and the BMW Group established the Customer Foresight Centre (CFC) in November 2011, they were seeking the answers to a whole series of questions – such as what drives customers and what factors influence the purchase decision. Headed up by professors Torsten Tomczak and Wolfgang Jenewein, the CFC forms the foundation of long-term strategic partnership between our two organisations. One aspect of our partnership consists of academic staff at both St.Gallen and various BMW Group locations carrying out research into topic areas with practical implications. By working closely with the Institute for Customer Insight, the Institute of Marketing and the University of St.Gallen's Centre for Innovation, the CFC has access to a pool of approximately 80 academic staff. Collaborations are being realised in the shape of research projects (including scientific studies and dissertation projects) but also through involvements in application projects, joint workshops, seminars and lectures both at St.Gallen and in Munich. At present a total of eleven doctoral candidates are carrying out research projects in the fields of innovation, design and aesthetics, pricing and offers, channel management, sales, aftersales, electric mobility and carsharing.


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Call Buddy's Auto in Abingdon at 410-679-6300 for Coupons, Rebates, and Offers and keep your auto repair costs low!
Great mechanics, knowledgeable with the kindness of a small company. Honest mechanics how often can you say that!


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Brass Shiva Statue as Lord of Dance Nataraja Under Fiery Arch on The Dwarf of Ignorance 25"
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- Shiva as Lord of dance, Nataraja is the iconic image in Hindu statuary
- Nataraja dances upon the dwarf, Apasmara, who symbolizes ignorance and negative forces in the universe
- He simultaneously destroys and creates the universe anew with each cycle of his mystical dance
- This is the last Nataraja statue like this we have left in stock
You just know when you find the right piece to bring into your home and into your heart. - Kyle Tortora, Founder of Lotus Sculpture
~ Bengali Hymn~
The significance of the Nataraja sculpture is said to be that Shiva is shown as the source of all movement within the cosmos, represented by the arch of flames. The purpose of the dance is to release men from illusion of the idea of the "self" and of the physical world. The cosmic dance was performed in Chidambaram in South India, called the center of the universe by some Hindus. The gestures of the dance represent Shiva's five activities, creation (symbolized by the drum), protection (by the "fear not" hand gesture), destruction (by the fire), embodiment (by the foot planted on the ground), and release (by the foot held aloft).
The Symbolism Behind the Nataraja Pose:
The Nataraja dances within the universe. The locks of his hair stand out in many strands as he whirls around in his dancing frenzy. His locks are decked with a crescent moon, a skull, and are interspersed with the sacred river Ganges.
Shiva's unkempt hair, a symbol of a rejection of society, shows him to be an ascetic. This contrasts with his role as a grhastha, or householder, with his wife and family.
The fiery ring surrounding Shiva, prahabhamandala, represents the universe ignorance and pain. The outer edge is fire the inner edge the waters of the oceans. Many Nataraja statues have multiple levels of fire and water. The crescent moon in his matted hair keeps Kama, the god of nightly love, alive. Through the waxing and the waning of the moon Shiva creates different seasons and rejuvenates life. The goddess of the Ganges nests in Shiva's dreadlocks. The river Ganges that flows in Nataraja's hair originally flowed in heaven. When the heavenly Ganges was needed on earth, she was unwilling to fall to earth because she realized that her fall from heaven would be too much for the earth to withstand. Shiva as Nataraja agreed to break the violent power of the sacred Ganga's fall by catching her in his tangled hair, breaking the fall with his hair on its way to the Himalayas and Northern India.
Nataraja wears a snake coiled around his upper arms and neck symbolizing the power he has over the most deadly of creatures. Snakes are also used to symbolize the Hindu dogma of reincarnation. Their natural process of molting or shedding their skin is symbolic of the human souls' transmigration of bodies from one life to another.
In the back right hand Shiva holds an hour glass shaped drum or damaru. The drum represents the rhythmic sound to which Nataraja dances and ceaselessly recreates the universe. The front right hand is in the abhaya-mudra (the "fear not" gesture, made by holding the palm outward with fingers pointing up).
The back left hand carries agni (fire) in a vessel or in his hand. The flames represent the destructive energy with which Nataraja dances at the end of each cosmic age, cleansing sins and removing illusion. The front left hand is across the chest in the gahahasta (elephant trunk) pose, with the wrist limp and the fingers pointed downward toward the uplifted foot.
Shiva's raised left foot, grants eternal bliss to those who approach him. The other foot treads firmly upon the dwarf of ignorance, allowing the birth of knowledge. Nataraja dances above the body of the demon, Apasmara, whom he has killed; in this role he is called Natesa. Apasmara, the dwarf demon, represents the ignorance of teaching that all opposites (for example good and evil) are false.
Brass statues from Bali, Indonesia do not need much maintenance. The best way to maintain the statue is to simply dust the piece periodically to keep any dirt from accumulating. Bali brass is meant only to be used indoors.
If you are really interested in making the statue shine you can use some natural oil, like coconut oil or olive oil, and a cotton rag to wipe down the metal portions of the piece. You can use a toothbrush as well to get into the small crevices of the statue like the hands and hair. This will not remove any of the natural patina on the statue.
If you have any questions concerning your brass statue please email us at [email protected] or call us at 1(760) 994-4455.
USA Shipping
This sculpture is in our Oceanside, California store and ready for immediate shipping. The shipping charge is automatically calculated by UPS for shipping within the United States. Each sculpture is usually shipped within 24 hours of the order with the exception of the weekend.
You can obtain a shipping quote for any statue by clicking the link, Calculate Shipping beneath to the Add To Cart button on every statues' page. Besides the shipping price, the results will also display the date the statue will arrive at your home. Lotus Sculpture uses Instapak foam injection packing system or bubble wrap and recycled peanuts to ensure that all our pieces arrive undamaged. Click here to learn more about Lotus Sculptures packing.
International Shipping
This sculpture is in our Oceanside, California store and ready for immediate shipping to anywhere in the world. International shipping charges will be calculated automatically upon checkout.
You can obtain a shipping quote for any statue by clicking the link, Calculate Shipping beneath to the Add To Cart button on every statues' page. Or you can email [email protected] or call us 760-994-4455 to receive a shipping quote. Please include the item number of the statue you are interested in purchasing as well as your country and postal code. Lotus Sculpture uses Instapak foam injection packing system or bubble wrap and recycled peanuts to ensure that all our pieces arrive undamaged. Click here to learn more about Lotus Sculptures packing.


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Move over chocolate chip cookies, I just found my favorite new cookie! The flavors of banana nut bread in a scrumptious oatmeal cookie. Experience a wonderful array of textures and flavors in every bite; nutty, chewy, salty, sweet.
After making my Oatmeal Chocolate Chip Cookies last week someone commented that they liked using mashed bananas in place of applesauce and that sparked an idea. If I could take everything I love about banana nut bread and make them into a cookie, how amazing will that be? Well I can tell you… AMAZING!
As noted on my Chocolate Chip Oatmeal Cookies recipe, it's crucial not to over-bake these if you want them chewy. The banana puree makes them moist and if overcooked they will become dry so if you're not sure if your oven runs hot it's probably best to take them out a minute earlier. Ripe bananas are a must!
A Warning To All: Only make these if you have people to help you eat them, they are highly addictive! Once again, serving size is two cookies, you'll thank me for that. Have a great weekend everyone!
Chewy Low Fat Banana Nut Oatmeal Cookies
- 1 cup all purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 2 tbsp unsalted butter, room temperature
- 1/3 cup sugar
- 1/2 cup unpacked brown sugar
- 1 large large egg
- 1/4 cup mashed ripe banana
- 1/2 tsp vanilla extract
- 2 cups quick oats
- 3/4 cup chopped walnuts
- Preheat oven to 350F°; line two baking sheets with parchment paper or use a silpat.
- In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
- In a large bowl, with a mixer, cream together the butter and the sugars on medium speed.
- Add the egg, followed by the mashed banana and vanilla extract.
- Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chopped walnuts.
- Drop heaping tablespoonfuls of the dough onto prepared baking sheets.
- Bake for about 10-12 minutes, or until cookies become light brown at the edges.
- Let cool on baking sheet for 3 or 4 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container so you don't eat them all in one sitting!


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"Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves. There are such unfortunates. They are not at fault; they seem to have been born that way. They are naturally incapable of grasping and developing a manner of living which demands rigorous honesty. Their chances are less than average. There are" those too, who suffer from grave emotional and mental disorders, but many of them do recover if they have the capacity to be honest.
Our stories disclose in a general way what we used to be like, what happened, and what we are like now. If you have decided you want what we have and are willing to go to any length to get it – then you are ready to take certain steps.
At some of these we balked. We thought we could find an easier, softer way. But we could not. With all the earnestness at our command, we beg of you to be fearless and thorough from the very start. Some of us have tried to hold on to our old ideas but the result was nil until we let go absolutely.
Remember that we deal with alcohol – cunning, baffling, powerful! Without help it is too much for us. But there is One who has all power- that One is God. May you find him now!
Half measures availed us nothing. We stood at the turning point. We asked His protection and care with complete abandon.
Here are the steps we took, which are suggested as a program of recovery:
1. We admitted we were powerless over alcohol – that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves and another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
Many of us exclaimed, "What an order! I can't go through with it." Do not be discouraged. No one among us has been able to maintain anything like perfect adherence to these principles. We are not saints. The point is that we are willing to grow along spiritual lines. The principles we have set down are guides to progress. We claim spiritual progress rather than spiritual perfection.
Our description of the alcoholic, the chapter to the agnostic, and our personal adventures before and after make clear three pertinent ideas:
(a) That we were alcoholic and could not manage our own lives.
(b) That probably no human power could have relieved our alcoholism.
(c) That God could and would if He were sought.
Reprinted from "Alcoholics Anonymous", pgs. 58-60, with permission of A.A. World Services, Inc.


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Event Calendar
Company Mtg
Monday, April 10, 2023 @ 7:30 PM
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Repeats every 1 months
Please take a moment to make a tax deductible donation to the Odessa Fire Company.
Thank You for your continued support of the fire company!
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Are you a motivated person that wants to give back to your community? Take the first step today by filling out an application for membership!Application
Listen to Live New Castle County Fireground Operations From the Emergency Operations Center


text:
How to write an ebook
Listen to what students and people I've worked with have said.
Explore my online courses to take your value, income, and growth to the next level.
Carmine Mastropierro is a self-growth, marketing, and business coach that helps people transform their income, value, skills, and success.


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Crossroads is a tangle pattern designed by Sandra Strait, aka Molossus on flickr.
As Sandra writes,
"We all come to a crossroads sooner or later, forced to make a choice that will change our life. This crossroads pattern isn't life-changing, but it is bold and striking and can change your zentangle in elegant ways."
I confess to have taken liberties with the original pattern here with some variation just for fun.
Sandra shows the step-by-step instructions for drawing Crossroads on her blog here. Crossroads is also one of the 100+ patterns included in Sandy Bartholomew's book, Totally Tangled.
Check out the tag sandras for more of Sandra's patterns on TanglePatterns.com.
Enhance your Zentangle experience while supporting TanglePatterns:
CURRENT EDITION! TanglePatterns.com TANGLE GUIDE, 2023 Edition
|The 12th Edition of the TanglePatterns.com TANGLE GUIDE is an instant-download 103-page (50 MB) interactive digital eBook/PDF containing almost 1,900 tangles on the site from May 2010 through December 31, 2022. It's a great resource and a must-have digital tool for using the site. Visit the STORE > E-BOOKS page and help keep TanglePatterns.com online by getting your copy now!
"Linda, Thank you! I was relying on too few and getting stuck after 3 years of daily working with Zentangle. This has inspired me to 'begin again' with renewed excitement." ~ Barbara R.
|See the BOOK REVIEWS page for more details on its features and view a sample page. Note: this is a digital product you download immediately when you place your order, nothing will be physically mailed to you.
|GIFT ORDERS FOR ANOTHER PERSON: To give the TANGLE GUIDE as a gift, visit this page to place your gift order.
|If you're new to Zentangle® and tangling, my TanglePatterns.com BEGINNER'S GUIDE TO ZENTANGLE is just what you need to get started. Also available en Français and en Español.
|This is the only Zentangle book you'll ever need: the fabulous Zentangle PRIMER Vol 1. It's your CZT-in-a-book by the founders of Zentangle®. Visit the STORE tab on the top menu bar or click on the image. For more about the content and to read the rave reviews, visit the BOOK REVIEWS tab.
|NEW! Now available in KINDLE format for $9.99. Spanish Edition here. Japanese Edition here.
|"Absolutely the best Zentangle Book yet! As an accomplished artist I used to think I did not need instruction on this art form. How wrong I was! My tangling improved by leaps and bounds after reading this book. If you think you have Zentangle down then you need this book more than ever!" ~ Kris H


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Hershel Williams Signed 16x20 Photo Inscribed "Medal of Honor" (Beckett)
Last Medal of Honor Recipient from Iwo Jima
- Lot number 7986129
- Total bids 1
- High bid $50.00
- Remaining time 2d 10h 40m
Photo measures 16" x 20" in size. Photo has been hand-signed and inscribed by Hershel Williams (D. 2022).
The lot / autograph(s) includes an official Beckett Authentication Services serially-numbered hologram and matching COA for authenticity purposes.
Authentication: Beckett COA
Due to the uniqueness of each item, please refer to the photos provided in this auction. We offer high resolution images of each item rather than a written description of condition.
This item is being shipped from the Pristine Auction warehouse.


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October 16, 2017
Read More
October 09, 2017
B'n'M Pole Company is the leading manufacturer of crappie poles in the world today. Our product line has evolved to include top-quality gear for anglers who fish for more than panfish, including our Silver Cat collection of catfish products.
Sign up to get the latest on sales, new releases and more …
Quality, Performance, and Service for over 70 years.
© 2023 B'n'M Pole Company.
All rights reserved. Design by Revilee
Join the B'n'M Fishing Club to earn points for every purchase, plus stay informed about the latest deals and specials.


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NEW YORK (AP) — Even as fast-food chains tout their healthy offerings, they're also coming up with fatty new treats to keep customers interested. Case in point: Dunkin' Donuts is adding a doughnut breakfast sandwich to its national menu this week.
The sandwich, which comes with fried eggs and bacon between a split glazed doughnut, will become a part of the permanent menu starting Friday, which the chain claims is "National Donut Day." Dunkin' Donuts had tested the sandwich in select stores in eastern Massachusetts in April, creating considerable buzz online.
Notably, Dunkin' Donuts says the "Glazed Donut Breakfast Sandwich" clocks in at 360 calories, which is less than the 390 calories for the turkey sausage sandwich it recently introduced for people looking to eat better.
Dunkin' Donuts, based in Canton, Mass., is a unit of Dunkin' Brands Group Inc., which also owns Baskin-Robbins.2
The latest concoction may seem to conflict with the push by companies to court customers with better-for-you offerings. For example, options like egg whites and whole grain bread have become common as fast-food chains scramble to attract people in their 20s and 30s, who they say want fresher, wholesome food.
That desire to give menus a healthier glow isn't just lip service. Earlier this year, a report by the Hudson Institute found that lower-calorie options were a key indicator of growth at restaurant chains between 2006 and 2011.
The chains that expanded such options saw customer traffic rise by 11 percent, while those that didn't saw traffic fall by 15 percent, according to the public policy research group.
But at the same time, companies know that indulgent new creations can generate excitement and a big sales spike. For example, Taco Bell says its Doritos Locos Tacos were its most successful item ever, helping lift sales at established restaurants by 8 percent last year.
Stan Frankenthaler, executive chef and vice president of product innovation at Dunkin' Donuts, noted that the chain has been growing sales of its breakfast sandwiches in recent years. The profit margins on breakfast sandwiches are second only to beverages, according to a recent company presentation for investors.
As for Dunkin's recent offerings of a breakfast sandwich with turkey sausage and the new doughnut sandwich, Frankenthaler said they reflect the chain's goal of offering as much variety as possible.
Already, he noted that people can customize sandwiches in multiple ways, such as requesting that it be made with a certain type of bagel.
When asked whether a customer will also be able to order a sandwich on any type of doughnut, such as a chocolate cake doughnut, Frankenthaler said, "I'm sure the store will do that for you."
Dunkin' Brands Group shares rose 46 cents to close at $40.06 on Monday.


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The following are publications made possible by iCER resources. MSU faculty that would like to highlight the output of their research that's benefited from iCER resources are invited to contact us.
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Filters: Author is J.F. Sharpey-Schafer [Clear All Filters]
"High-resolution two-proton stripping to 2p-1h 7/2− states via the 59Co(3He,nγ)61Cu reaction", THE EUROPEAN PHYSICAL JOURNAL A, vol. 50, 2014.,