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Trans Fats: the Bad Fat in Town
Trans fatty acids (trans fats) have gained quite a reputation. Do they deserve their bad rap? The answer is yes. Identifying foods high in trans fats and reducing or even eliminating those foods from your diet is an important way to keep your heart healthy. In fact, it takes such a small amount of these so-called trans fats to negatively impact cardiovascular health that the American Heart Association recommends trans fats make up less than 1% of total calorie intake.
What Are Trans Fats?
The term "trans fat" refers to vegetable oils (made up of mostly unsaturated fats) that have had hydrogen added to them. This process is known as hydrogenation or partial hydrogenation.
Partial hydrogenation of vegetable oils is done to make fats more solid at room temperature, to increase their shelf life by keeping their flavor stable over longer periods of time, and to guard against spoilage. Margarines, shortening, the oils used to cook fast food French fries, and commercial baked goods are all examples of foods that can contain trans fatty acids.
The Harm of Trans Fats
Trans fats not only raise LDL ("bad") cholesterol levels (as saturated fats also do), they also lower levels of HDL ("good") cholesterol. Trans fat also increases blood triglyceride levels. Several studies have examined the effects of trans fats on cholesterol levels and heart disease risk.
Trans Fats and Cholesterol Levels
A study in the New England Journal of Medicine compared the effects on cholesterol levels of two different diets. One diet derived 20% of calories from fat sources containing varying amounts of trans fats (either soybean oil, semiliquid margarine, soft margarine, shortening, or stick margarine), and the other diet was enriched with butter. The researchers found that the use of soybean oil or semiliquid margarine (which contain the lowest amounts of trans fats) resulted in the most favorable effects on total and LDL cholesterol levels and ratios of total cholesterol to HDL cholesterol. The use of stick margarine (which contains the highest levels of trans fats) had the least favorable effects.
The researchers also found that trans fats lowered HDL cholesterol levels to the same degree that saturated fats raised HDL cholesterol levels. So, while both saturated fats and trans fats raise LDL levels to a similar degree, trans fats do the added damage of lowering levels of protective HDL cholesterol. Stick margarine lowered HDL cholesterol levels to a greater degree than sources containing less trans fats.
Trans Fats and Your Health
Eating foods that contain trans fatty acids increases your risk of heart attack, coronary heart disease, and stroke. It is also associated with a higher risk of type 2 diabetes.
Food Labels and Trans Fats
Because of the strong evidence showing that trans fats increase the risk of heart disease, the US Food and Drug Administration (FDA) requires food manufacturers to list trans fat amounts on the nutrition facts panel of the food label.
Under this rule, trans fat is listed as a separate line item under saturated fat. However, if a food contains less than 0.5 grams of trans fat per serving, food manufacturers may list it as containing 0 grams of trans fat. So, a food may contain trans fats in small amounts, but still be considered "trans-fat free."
The only way to be sure that a food is completely free of trans fat is to carefully inspect the ingredient list for the phrases "partially hydrogenated" or "shortening." These terms indicate that the food contains trans fats. This also makes it important to pay attention to serving sizes, since eating just two servings of a food could boost the trans fat content to a higher level.
Which Foods Contain Trans Fats?
In addition to reading the Nutrition Facts panel, here are some ways for identifying foods that contain trans fats:
- Partially hydrogenated oils is listed as an ingredient
Certain groups of foods tend to be high in trans fats, including:
- Deep fried foods, such as donuts and French fries
- Foods that sit on the shelf, but still stay fresh such as cookies, chips, crackers, and baked goods
- Frozen foods, especially frozen meals and pizzas
- Foods that are solid at room temperature, such as margarine that is solid, but made from oil
- Meat and dairy products—small amounts of trans fat are found naturally in these foods
Since the FDA's rule went into effect, many food companies have eliminated trans fats from their products. But because food labels are only required on packaged foods, foods served at restaurants and bakeries are still likely to contain partially hydrogenated vegetable oils or shortening. Some cities in the US have banned restaurants from using trans fats. For example, restaurants in New York City are now trans-fat-free. Some large fast food companies, like Kentucky Fried Chicken, have also made the switch.
Margarine (particularly stick margarine) is another food high in trans fats. When it comes to margarine, the more solid it is, the more trans fat it contains. The following table compares the amount of total fat, saturated fat, and trans fat in butter and margarine.
|Total Fat
|Saturated Fat
|Trans Fat
|Margarine, stick
|Margarine, tub
|Adapted from: US Food and Drug Administration
Lowering How Much Trans Fat You Eat
Use the following strategies to cut down on your trans fat intake:
Eat less of the following foods that are high in trans fat:
- Margarine, particularly stick margarine—Use olive oil, canola oil, liquid, or trans-fat-free tub margarines instead.
- Cookies, cakes, and pastries
- Crackers, cereals, and snack foods containing partially hydrogenated vegetable oil
- French fries and other fried foods
- Donuts
- If you enjoy margarine on your morning toast, use tub margarine that contains no trans fat and is low in saturated fat and use a smaller amount.
- Check the list of ingredients. If partially hydrogenated oils appear on the list, the food contains trans fats, even though it may be a small amount.
- Foods high in trans fats tend to be snack foods, so fill up on whole grains, vegetables, lean meats, and fish. Choose fruits or low-fat dairy products for snacks.
- Limit saturated fats. Saturated fats and trans fats often go hand in hand, so limiting your intake of saturated fats should automatically lower your trans fat intake.
Last reviewed July 2014 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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Passover 2023 will begin
in the evening of 05 April
and end in the evening of
26 April
Rosh Hashanah 2023
will begin in the evening of
Friday September 15
and end in the evening of
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Sukkot 2023 will begin
in the evening of 29 September
and end in the evening of 6 October
Hannukkah 2023 will begin
in the evening of
Sunday 7 December
and ends in the evening of
Monday 15 December
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remember to check Privacy Policy
To order additional items > "continue shopping"
> multiple recipients/ bulk order
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subset: commoncrawl


text:
Location: Mechanicsville, VA
Architect: Baskervill
Square Footage: 2835
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We would recommend Graybeale for any construction project, large or small, knowing that they will not accept a job unless they are absolutely sure they will do an outstanding job!
Graybeale Construction is a Class A Licensed Commercial General Contractor located in Mechanicsville, Virginia. Having recently celebrated 15 years and employing 12 full time, Graybeale servicesall of Central Virginia. Areas of service include: Richmond, Hanover, Henrico, Chesterfield, Petersburg, Charlottesville, Williamsburg, Fredericksburg, Tappahannock (Northern Neck), Louisa, Hampton, ....Graybeale Construction has experience providing Pre-Construction services, assisting with site selection, Preliminary Budgets estimates, and construction management. We have builtMedical, Class A Office, Banks, Retail, Industrial, Manufacturing Auto Service, Auto Dealerships, Dental, Restaurants, and more.At Graybeale we work hard to ensure your project is successful.
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All content on this site is protected by copyright. The educational resources on this site may be used, reproduced and distributed by instructors for non-commercial, educational purposes without additional permission. Any other reproduction or use of content from this site requires the user to obtain copyright clearance.
Title: [A performance by WECO at the Motion Studio, Judith Schwarz pictured lower right]
Artist: Jack Dale
Performer: Judith Schwarz
Date: 1966
Format: Photograph [slide]
Location: Collection of Rosemary Dyke
Size: 3.50 × 2.30 cm
More Information: The Motion Studio (1966-1967) was the second iteration of an experimental performance space initiated by musician and artist Gregg Simpson. Originally conceived for performances of the Al Neil Trio, the popularity of the Sound Gallery (1965-1966) necessitated the move to a larger venue. The change in name reflected the increasing involvement in the project of Helen Goodwin and the WECO dancers, along with the light and film projections of Sam Perry (among others). The experiments begun at the Sound Gallery in immersive, multimedia sensorium experience, propelled by a desire to collapse the divide between audience and performers and between art and life, continued and expanded at the Motion Studio. With its multiple rooms serving various functions, the office/warehouse complex included a gallery space, sound and light equipment rooms where experiments continually took place, and a performance area. Collection of Rosemary Dyke.Further Research: Urban Renewal
Discrete project sites documenting the work of specific artists and collectives in detail.
Essays and conversation providing a context for exploring the Project Sites and Archives.
Video interviews conducted between December 2008 and May 2009 reflecting on Vancouver's art scene in the sixties.


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We provide excellent services in your area including:
24/7 emergency glazing
Boarding-up services
Systems glazing
Roof glazing
Site glazing
Window filming
Misted double glazed units
Leadlight repairs
Door and mirror installation
Glass repairs
We at Glaziers Stockwell provide a comprehensive and affordable glazing and glass repair services in your area that improves and restores safety to domestic and commercial properties.
Our glaziers offer a 24 hour, 365 days a year glazing and boarding up and making safe service securing doors and windows to both domestic and commercial premises.
We offer 24 hour emergency boarding up service to secure your premises in and around your area, whether broken into or vandalised, commercial or a domestic property, we've got it covered.
We replace, repair and install glass units in uPVC, wooden and aluminium frames throughout Stockwell, SW9 area.
If you want a refreshingly unpressured and knowledgeable approach to repairing uPVC windows, doors and conservatories in Stockwell, SW9 call Us today.
New windows can be very expensive, so naturally when your windows become worn or damaged the most cost-effective solution is to have them repaired.
At Glaziers Stockwell we have been doing Sash Window Repairs, as well as sash window refurbishments and draught proofing in Stockwell, SW9 area for the past 15 years.
We respond quickly to all types of jobs, day and night!
We never charge for call outs, and the price we quote is the price you pay.
Get your free no-obligation quote over the phone. Call us today!
We work with your local Police units to make sure all emergency glazing work is completed.
All our tradesman are highly qualified and experienced in all methods of glazing.
All work completed by our glaziers is approved by insurers.
Here at Glaziers Stockwell we're able to give you the conservatory of your dreams. We expertly combine beautiful designs, a range of materials and colour options with affordability to create your desired conservatory. We offer uPVC and wooden conservatories in the Stockwell, SW9 area that can be made with polycarbonate, glass or a solid tiled roof. The choice is yours. Both are wooden and uPVC conservatories also come with a 10-year guarantee.
No matter if you are wishing to add a new conservatory to your home, or if you need to upgrade any existing living space, we can help you. We can professionally and efficiently build conservatories in Stockwell, SW9 and the surrounding areas for all types of properties.
We offer all our Stockwell, SW9 customers uPVC conservatories in a range of styles and finishes. We create stunning and affordable bespoke conservatories that are made from low maintenance and incredibly hard-wearing uPVC. You can choose the style of roof, the overall size and can completely customise the conservatory to meet your family's needs. We will always build a uPVC conservatory to your specific requirements.
We design each and every uPVC conservatory that is made from tough, durable and fade-resistant uPVC. Our conservatories are built to last.
A wooden conservatory will not only add additional space to your home, but it will also add character to your property. Wooden conservatories allow the light to flood in. Choose from a hardwood or softwood frame in a natural finish. Alternatively, you can also opt for a painted finish in a wide variety of colour options.
We work with local manufacturers to only source durable and modern wooden materials of the highest quality that will stand the test of time. We can then add a glass roof, a solid tiled roof, or even a solid panel roof. The choice is yours.
You then have a choice of wooden casement windows and doors that are available in a range of styles. These include french wooden doors, folding wooden doors, and sliding wooden doors that can all be double glazed. All can be installed with the very latest locking system and catches.
We offer conservatories built with a solid roof. Many homeowners choose this option because a solid roof is more thermally efficient than other types of conservatory roof. A tiled roof will convert your conservatory into a room that can be used all year round, rather than the summer alone. A conservatory with a solid roof also gives you that ultra classic look, but with today's modern touches. It's also a much cheaper alternative to a new build extension.
We also offer a range of solid roofs that can combine tiles with glass roof windows or panels. We also provide roof tiles in a variety of colours, so that the conservatory will blend perfectly with your property.
The solid roof conservatory will ultimately expand your usable kitchen or dining living space. We can also add a solid roof onto an existing conservatory.
Today, a popular style of conservatory for those who are on a tight budget is the lean-to conservatory. This style is sometimes referred to as a Mediterranean conservatory. As the name suggests, this type of conservatory is added to the rear, or side, of your property, with the longest side running along the back of your property. It is the simplest of conservatory designs and will be rectangular or square in shape, while featuring a flat sloping roof. Many homeowners choose this style of conservatory because of affordability and because they want something that is simple. The great news is that the lean-to will suit any type of property.
We will help to design and then build your lean-to conservatory in Stockwell, SW9, to your exact requirements. We can even install a solid roof and your choice of door or windows. Opt for uPVC or timber, both of which are available in several colour options.
The P-shaped conservatory is one of the most flexible conservatory styles that are available, as it works with the shape and style of your property. This style creates the maximum use of space, enabling you to have a practical living space while allowing natural light to flood into your conservatory alongside great views of your garden.
The straight part of the P-shape is usually constructed like a lean-to conservatory, while the rounded shape of the P is usually the shape and style of an Edwardian or a Victorian styled conservatory.
The P-shaped conservatory really does give you the best of both worlds in terms of usability and space. As with all of our conservatories, we are able to construct a P-shaped conservatory from uPVC or timber, and we can personalise with your choice of windows and doors plus the addition of a solid roof.
The T-shaped conservatory is a combination of two conservatory styles, a long rectangular conservatory with a central midsection that juts out into the garden. The T-shaped conservatory is usually suited to larger properties, as this type of conservatory will run along the entire back wall of your property, opening out into the garden.
The doors on our T-shaped conservatories are usually placed in the middle section, but additional doors can be placed at either end of the conservatory if you so wish.
The main benefit of choosing this type of conservatory is that you can create a vast amount of indoor living space without the expense of building an extension. As there are so many different styles of conservatory to choose from, including Victorian and Edwardian, this also means that you can effortlessly blend the style of your T-shaped conservatory with your period property. Alternatively, you can opt for a simple and modern design to suit new builds.
The Edwardian conservatory is elegant and bold in its simplistic, rectangular shape. This style of conservatory features a flat front that
enables you to have unobtrusive views of your garden. Because of the rectangular shape, this also means that you will get the maximum use of floor space.
The roof of an Edwardian conservatory is pitched and consists of glass panes for a traditional look. If you would prefer a more modern style of Edwardian conservatory then we can always add a solid roof that consists of tiles, or a combination of tiles and skylights. Many homeowners also opt for coloured glass in their Edwardian conservatory and we are happy to do this for you.
If you only have a small property and wish to create additional living space with a conservatory, then an Edwardian conservatory is a good choice as it is well suited to small and tight spaces.
The Elizabethan conservatory was made for panoramic views and here at Glaziers Stockwell we are Elizabethan conservatory specialists. This style of conservatory is bright and airy due to its iconic rectangular shape. You also get maximum height with the high pitched roof that boasts three sides.
We can make Elizabethan conservatories from wood or uPVC, and we can completely personalise your Elizabethan conservatory by using a range of doors, windows and coloured glass. This style of conservatory is suitable for any style of property or garden.
As the name suggests, the Regency conservatory is a grand and eye-catching design, just like Regency period buildings. The bold rectangular shape and high glass roof lend themselves best to larger properties. In many cases, a Regency conservatory is teamed with a veranda to create additional living space in a large garden. Our Regency conservatories are constructed from either uPVC or wood.
The Victorian conservatory is instantly recognisable because of the bay shaped area on the front of the conservatory. This extra space is most often used for adding a dining table or additional seating in the conservatory. We can add any finishing touches to your Victorian conservatory that is made of wood or uPVC. We can add coloured glass, decorative glass and crestings of your choosing.
We build conservatories in all shapes and sizes, from those large conservatories that span the exterior of your property, plus those small conservatories that can be added to a small corner of your property to provide a garden room. No matter if you want a large or small conservatory we can help you.
We are a well established and trusted London-based conservatory company who can help design and build new conservatories in Stockwell, SW9. With over a decade in the building trade, we can build your chosen conservatory, including your choice of windows, conservatory roof windows, doors and the material of your choosing.
As a local and professional conservatory company, we simply won't be beaten on price. We offer all our customers a free no-obligation quote. To learn more about our uPVC and wooden conservatories and for a free site survey and quote get in touch with us today.
Services & Products We Provide:
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Trademark Attorneys & Lawyers serving Kansas
Popular Cities in Kansas where our Trademark Attorneys can assist you.
Seth Wiener
Liz Oliner
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Steven Stark
Lauri Donahue
Kanika Radhakrishnan
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Richard Eldredge
Scott Stram
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Useful Documents
- Rental Agreement Form
- Land Contract Form
- Demand Promissory Note Board Approval
- Letter Of Intent To Purchase Real Estate Sample
Helpful Articles
- Frequently Asked Questions About Promissory Notes in Dallas
- Frequently Asked Questions Regarding Promissory Notes for Chicago Businesses
- Frequently Asked Questions Regarding a Promissory Note Template for Chicago
- Find Legal Support for Promissory in LA
- Your Guide to Drafting a Promissory Note Template in Dallas
- Frequently Asked Questions About Promissory Note Templates
- How Promissory Notes Can Impact Your Business in New York
More Attorneys
Trademark Lawyers serving Kansas
Our experienced Kansas trademark attorneys & lawyers represent individuals and businesses with everything they need to secure and protect their trademarks. Our trademark attorneys servicing the state of Kansas can help individuals with everything from trademark clearance searches to determine whether the desired mark is available for adoption, use, and registration with the USPTO. By reviewing the search reports thoroughly, they can conclusively determine the extent to which a trademark is already being used and the potential success of filing a trademark.
Trademark licensing can be complex, but our Kansas trademark lawyers have a lot of experience drafting agreements on behalf of both licensees and trademark owners - thus allowing you to capitalize on your valuable intellectual property. Each Kansas trademark attorney can also draft and file your trademark with the United States Patent and Trademark Office (USPTO), including Intent to Use and Use in Commerce applications.
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