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MK Furnishings - Bunk BedsKids Bunk Bed Manufacturers35 D Derryall Road Co.Armagh Northern Ireland BT62 1PL7701094591
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Free Shipping over (무료배송금액입력) for Selected Countries
|Holika Holika 3 Seconds Starter Collagen 150ml
|상품 전체중량
|Product promotion via SNS
(Minimum Order : 1 or more / Maximum Order 0 or less)Size Charts
Select quantity.
To add product, select an option in the above option box.
|Holika Holika 3 Seconds Starter Collagen 150ml
|17808 ( 0)
Total(Quantity) : 0 (0 item)
Discounted amount of your subtotal will appear when you place your orders.
Holika Holika 3 Second Starter Collagen is the moisturizing start that helps to moisturize and firm your skin. Collagen works in tandem with elastin to give skin its texture, structure, and cappearance.
It contains marine collagen which is extracted in the Ocean. This is responsible for keeping the skin smooth and wrinkle-free. Trehalose is a sugar which is found in cactus plants. This sugar protects cactus from drying in deserts and retaining water.
How to use
Apply suitable amount to face right after washing it off and then lightly tap the face. Keep it in the bathroom so that you can use it as soon as you wash your face off.
1. Korea Post Economy Mail - No tracking number, available up to 2000 g
** Economy mail is not applicable for the below countries :
Region 2 - Philippines .....etc
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2. Korea Post (K- Packet) with tracking number - Available up to 2kg (2000g)
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** EMS not available countries: African Continent, Kuwait, Puerto Rico, Colombia, Moldova, Italy, Bolivia, El Salvador, Ecuador, Tajikistan etc
Kindly take note that if EMS shipping is selected for non EMS countries, your order(s) will be automatically ship out as K packet in multiples packages.
Please check the weight of the items before you proceed to check out.
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Therefore, if your purchased items exceeds 2kg, please divide your orders to avoid extra shipping charges.
The recipient is responsible for international shipments which may be subject to import duties and taxes. Please be advised that these charges are levied by the destination country and we do not have control over them. In the case that the recipient refuses to receive the parcel, the order will be returned to Korea and will not be re-shipped. Relevant expenses (round-trip shipping, customs, etc.) will be deducted from the refund.
We want our customers to feel safe knowing they can return their items, no questions asked! If you are not happy with your items for any reason, simply follow these 3 easy steps!
Send a message to us via email to get the return mailing address.
Buyers will be contacted to arrange refund of merchant value once the returned item is received. Please note that postage is NOT refundable.
All returns must be postmarked within 14 days of receipt of your package.
All original box and sealed must be attached with no signs of use.
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Product related questions and answers
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subset: commoncrawl


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- Learn more about OpenShift by Red Hat
- See more of OpenShift by Red Hat's featured awards
- Get more news in the Red Hat newsroom
- Read the Red Hat blog
These results echoed what we regularly hear in the field from customers and partners in their own product comparisons, supporting our goal of making OpenShift the industry's best PaaS offering.
- About Red Hat
- Red Hat is the world's leading provider of open source software solutions, using a community-powered approach to reliable and high-performing cloud, Linux, middleware, storage and virtualization technologies. Red Hat also offers award-winning support, training, and consulting services. As the connective hub in a global network of enterprises, partners, and open source communities, Red Hat helps create relevant, innovative technologies that liberate resources for growth and prepare customers for the future of IT. Learn more at http://www.redhat.com.
- Forward-Looking Statements
Certain statements contained in this press release may constitute "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. Forward-looking statements provide current expectations of future events based on certain assumptions and include any statement that does not directly relate to any historical or current fact. Actual results may differ materially from those indicated by such forward-looking statements as a result of various important factors, including: risks related to delays or reductions in information technology spending; the effects of industry consolidation; the ability of the Company to compete effectively; the integration of acquisitions and the ability to market successfully acquired technologies and products; uncertainty and adverse results in litigation and related settlements; the inability to adequately protect Company intellectual property and the potential for infringement or breach of license claims of or relating to third party intellectual property; the ability to deliver and stimulate demand for new products and technological innovations on a timely basis; risks related to data and information security vulnerabilities; ineffective management of, and control over, the Company's growth and international operations; fluctuations in exchange rates; and changes in and a dependence on key personnel, as well as other factors contained in our most recent Quarterly Report on Form 10-Q (copies of which may be accessed through the Securities and Exchange Commission's website at http://www.sec.gov), including those found therein under the captions "Risk Factors" and "Management's Discussion and Analysis of Financial Condition and Results of Operations". In addition to these factors, actual future performance, outcomes, and results may differ materially because of more general factors including (without limitation) general industry and market conditions and growth rates, economic and political conditions, governmental and public policy changes and the impact of natural disasters such as earthquakes and floods. The forward-looking statements included in this press release represent the Company's views as of the date of this press release and these views could change. However, while the Company may elect to update these forward-looking statements at some point in the future, the Company specifically disclaims any obligation to do so. These forward-looking statements should not be relied upon as representing the Company's views as of any date subsequent to the date of this press release.### Red Hat is a trademark of Red Hat, Inc., registered in the U.S. and other countries.Linux® is the registered trademark of Linus Torvalds in the U.S. and other countries.


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121And the men of Ephraim gathered themselves together, and went northward, and said unto Jephthah, Wherefore passedst thou over to fight against the children of Ammon, and didst not call us to go with thee? we will burn thine house upon thee with fire.12.1 gathered…: Heb. were called 2And Jephthah said unto them, I and my people were at great strife with the children of Ammon; and when I called you, ye delivered me not out of their hands. 3And when I saw that ye delivered me not, I put my life in my hands, and passed over against the children of Ammon, and the LORD delivered them into my hand: wherefore then are ye come up unto me this day, to fight against me? 4Then Jephthah gathered together all the men of Gilead, and fought with Ephraim: and the men of Gilead smote Ephraim, because they said, Ye Gileadites are fugitives of Ephraim among the Ephraimites, and among the Manassites. 5And the Gileadites took the passages of Jordan before the Ephraimites: and it was so, that when those Ephraimites which were escaped said, Let me go over; that the men of Gilead said unto him, Art thou an Ephraimite? If he said, Nay; 6Then said they unto him, Say now Shibboleth: and he said Sibboleth: for he could not frame to pronounce it right. Then they took him, and slew him at the passages of Jordan: and there fell at that time of the Ephraimites forty and two thousand. 7And Jephthah judged Israel six years. Then died Jephthah the Gileadite, and was buried in one of the cities of Gilead.
8¶ And after him Ibzan of Beth-lehem judged Israel. 9And he had thirty sons, and thirty daughters, whom he sent abroad, and took in thirty daughters from abroad for his sons. And he judged Israel seven years. 10Then died Ibzan, and was buried at Beth-lehem.
11¶ And after him Elon, a Zebulonite, judged Israel; and he judged Israel ten years. 12And Elon the Zebulonite died, and was buried in Aijalon in the country of Zebulun.
13¶ And after him Abdon the son of Hillel, a Pirathonite, judged Israel. 14And he had forty sons and thirty nephews, that rode on threescore and ten ass colts: and he judged Israel eight years.12.14 nephews: Heb. sons' sons 15And Abdon the son of Hillel the Pirathonite died, and was buried in Pirathon in the land of Ephraim, in the mount of the Amalekites.


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Copyright and license agreement
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- That you agree to the terms of the BioMed Central Copyright and License Agreement, which we strongly recommend you read and, where applicable, Open Data policy. For authors who are prevented from being the copyright holder (for instance where Crown Copyright applies or researchers are US government employees), BioMed Central can accommodate non-standard copyright lines. If this applies to you, please contact us and provide details of your situation.
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An article-processing charge (APC) applies for each article accepted for publication in Italian Journal of Pediatrics . For further details please see our article-processing-charge page.


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Apple MacBook Charger | 85W Replacement Power Adapter
Dhs. 115.00 AED
Dhs. 95.00 AED
Shipping - calculated at check out time.
In stock!
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The 85W MagSafe 2 Power Adapter features a magnetic DC connector so if someone trips over it, the lead disconnects harmlessly and your MacBook Pro stays put safely. It also helps prevent fraying or weakening of the cables over time. In addition, the magnetic DC helps guide the plug into the system for a quick and secure connection. When the connection is secure, an LED located at the head of the DC connector lights up; an amber light lets you know that your notebook is charging, while a green light tells you that you have full charge. An AC lead is provided with the adapter for maximum lead length, while the AC wall adapter (also provided) gives you an even easier and more compact way to travel. Designed to be the perfect travelling companion, the adapter has a clever design that allows the DC cable to be wound neatly around itself for easy cable storage. This power adapter recharges the lithium polymer battery while the system is off, on or in sleep mode. It also powers the system if you choose to operate without a battery. Compatible with MacBook Pro with Retina display. For more info contact us on Facebook!
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Apple MacBook Charger | 85W Replacement Power Adapter
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The SICKEST vintage jacket enhanced with our Bones embroidery on the front.
Women's Medium.
This piece is part of our Upcycled Collection. By shopping this collection you can be sure you are purchasing a completely unique item, supporting a small business, and saving perfectly good garments from ending up in a landfill.


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An Obituary printed in the London Times -
Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records were long ago lost in bureaucratic red tape. He will be remembered as having cultivated such valuable lessons as: Knowing when to come in out of the rain; Why the early bird gets the worm; ??Life isn't always fair; and maybe it was my fault. Common Sense lived by simple, sound financial policies (don't spend more than you can earn) and reliable strategies (adults, not children, are in charge). His health began to deteriorate rapidly when well-intentioned but overbearing regulations were set in place: Reports of a 6-year-old boy charged with sexual harassment for kissing a classmate; teens suspended from school for using mouthwash after lunch; and a teacher fired for reprimanding an unruly student, only worsened his condition. Common Sense lost ground when parents attacked teachers for doing the job that they themselves had failed to do in disciplining their unruly children. It declined even further when schools were required to get parental consent to administer sunscreen or an Aspirin to a student; but could not inform parents when a student became pregnant and wanted to have an abortion. Common Sense lost the will to live as the churches became businesses; and criminals received better treatment than their victims. Common Sense took a beating when you couldn't defend yourself from a burglar in your own home and the burglar could sue you for assault. Common Sense finally gave up the will to live, after a woman failed to realize that a steaming cup of coffee was hot. She spilled a little in her lap, and was promptly awarded a huge settlement. Common Sense was preceded in death by his parents, Truth and Trust; by his wife, Discretion; by his daughter, Responsibility and by his son, Reason. He is survived by his 4 stepbrothers: I Know My Rights I Want It Now Someone Else Is To Blame I am a Victim Not many attended his funeral because so few realized he was gone. If you still remember him, pass this on. If not, join the majority and do nothing.


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Misheard lyrics (also called mondegreens) occur when people misunderstand the lyrics in a song. These are NOT intentional rephrasing of lyrics, which is called parody. This page contains all the misheard lyrics for Best Thing I Never Had that have been submitted to this site and the old collection from inthe80s started in 1996. For more information about the misheard lyrics available on this site, please read our FAQ.
|Last Misheard Lyrics File:
|Best Song Ever
|Next Misheard Lyrics File:
|The Best Things In Life Are Free
Disclaimer: amIright.com makes no claims to the accuracy of the correct lyrics. All correct lyrics are copyrighted, amIright.com does not claim ownership of the original lyrics.


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Forecast for Luno
Want to advertise here?
The Coin Forecast network
Bitcoin Forecast
200 000 comments giveaway !
In march to june 2018 I gave away 4 Ledger Nano S hardware wallets to say Thank You to everyone for making this site a great place on the internet
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Comments powered by Disqus
Market data from Luno (myr). News from Google. Webdesign by Ripple. Built with Bootstrap.
This forecast has not been reviewed by a professional and should not be used for making financial decisions! Past performance does not guarantee future returns!


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10K Diamond Hoop Earrings
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Many years of good collaboration
Submitted 29 Nov 2023 By AGGELOS From Undisclosed
Looking for an easy and stress-free way to create custom Magnetic Business Cards? VistaPrint is here to help. We have a wide assortment of fully customisable Magnetic Business Cards templates, including options with space for custom images, logos and more. Working with your own bespoke design? No problem – we're ready with a design upload experience that lets you skip ahead and focus on the product choices that are relevant to you. You can even team up with one of our professional designers to create a completely original look for your Magnetic Business Cards. Whatever your need, we're ready to make it happen – and we're not satisfied until you're satisfied. Ready to create? Great – so are we.
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Kabyle in Launchpad
Plural forms
Kabyle has 2 plural forms:
Form 0 for 1.
Form 1 for 0, 2, 3, 4, 5, 6...
When translating into this language, you need to be able to express plural forms effectively. The plural form expression tells the translation system when to use each plural form. For example, some languages express the idea of "zero objects" differently to "one object" or "more than ten objects". In these cases, the plural form expression captures the information needed to know which form to use based on the number in question.
Top contributors
These are the top translation contributors who have stated they have a particular interest in Kabyle:
Translation teams
The following people and teams are specifically identified as being experts in Kabyle:
Kabyle is registered as being spoken in the following countries:
- Algeria


text:
Review and compare your expected return on investment on your degree from Barnard , below.
Understanding your expected return on investment on your degree from Barnard College can help you decide if attending Barnard is a smart financial decision.
College is expensive and every year spent getting your degree is a year of lost wages and additional expenses. To determine when you will make up for the costs of college (your Return on Investment), we will look at the estimated cost of a degree and the average starting salary of graduates from Barnard College .
|Average yearly cost
|Average years to graduate
|Average starting salary
Do you know what major you want to pursue at Barnard College ? Calculate a major specific return on investment estimate here.
To determine the year when you catch up, we need to factor in the average earnings of a high school graduate. To simplify things, we will assume that the high school graduate starts out earning their full average salary of $30,000 and lives at home for free, while you must pay for your living expenses during college. After college, we will assume that you both have the same expenses.
The earnings from an average graduate at Barnard College will surpass those of a high school graduate in 19 years.
For a more detailed and accurate look at early/mid-career earnings see the chart below.
Setting aside the time value of money, after 30 years, an undergraduate degree from Barnard College is worth about $1,333,000 more than what it would cost you.
Your total earnings of $1,576,000 from your initial investment in tuition, fees and other expenses of about $243,000 gives you an annualized return of
If instead of going to college, you put that initial investment into Treasury Bills for 30 years at 5% you would have about $1,050,246


text: Home Graphic Design Pattern Design Inspiration – printable pre-cut fabric size chart / patchworkposse.com #fatquarter... Graphic Design Pattern Design Inspiration – printable pre-cut fabric size chart / patchworkposse.com #fatquarter #fabric September 19, 2018 3318 Facebook Twitter Google+ Pinterest WhatsApp Pattern Design : – Picture : Facebook Twitter Google+ Pinterest – Description printable pre-cut fabric size chart / patchworkposse.com #fatquarter #fabric -Read More – RELATED ARTICLESMORE FROM AUTHOR Graphic Design character line art – I arted shirt Gifts And Merchandise | TeeShirt21 Graphic Design sword art online all characters – Wallpaper Kimetsu no yaiba | Los Pilares KnY Graphic Design sword art online 2 characters – anime Graphic Design female fantasy character art – Graphic Design concept art character design – Tangled (2010) – Character: Rapunzel Graphic Design sword art online female characters – Sword Art Online: Ordinal Scale – New Key Visual/ Original Character Designs Graphic Design sword art online main characters – Graphic Design sword art online alicization characters – Asuna Graphic Design fantasy character art – FAN ART GALLERY: From Afar | Critical Role Graphic Design commedia dell arte characters – Commedia dell'Arte Graphic Design pixel art character – Pixel art animation Graphic Design character art – What is your Job in the afterlife? Trends Design to draw Draw Pattern – Como dibujar arboles… September 7, 2017 Draw Pattern & inspiration Preview - Pattern Description Como dibujar arboles - Source - Quotes – Crazy how true this is! May 23, 2018 Draw Pattern – Eyes~•~ December 3, 2017 Quotes Typo – No automatic alt text available. April 20, 2018 Quotes – I actually think 3 days is a bit ridiculous... September 7, 2017 Quotes – instagram // rebekah.elane pinterest // rebekahelane September 23, 2018 Latest Graphic Design Graphic Design Pattern Design Ideas – heimplanet – identity work by Hamburg studio... Website design Website Design – Push & Power MKE Illustration illustration – The woman who wanted a magnifying glass embedded... Graphic Design Pattern Design – tear off wallpaper Popular CategoryGraphic Design25659Infographic6890Cover6816Quotes5008Illustration5008Design to draw4925


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$ 60.00
$ 0.00
Tea 3.5 x 5" Tray
Our decoupage is handmade to order in our New York studio using reproduced imagery from John Derian's vast collection of antique and vintage prints. Trained artisans cut and collage our designs onto handblown glass. Please allow time for production.
Do not immerse in water, wipe clean.
Watercolor, India, 19th century.


text:
Shivam Enterprises is a leading company engaged in offering a wide range of high-quality and meaningful products and accessories from simple to extraordinary designs, as per the requirements of the clients. This has helped us attain and maintain our position among top manufacturers of Tie Pin in Italy. We have a team of specialized and experienced people to understand and cater to customer demands.
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The Witcher (2019) - Ciri & Geralt of Rivia (Season 3) 7" Scale Action Figure 2-Pack
Free Shipping
On orders within Australia over AUD $100
On orders within Australia over AUD $100
The Witcher (2019) - Ciri & Geralt of Rivia (Season 3) 7" Scale Action Figure 2-Pack
Geralt of Rivia: The Witcher, also known as the White Wolf or the Butcher of Blaviken. As a child, his mother Visenna abandoned Geralt at the Witcher's keep of Kaer Morhen where he trained to become a monster slayer.
Ciri: A Child of Surprise and heir to the Cintran throne, Princess Cirilla fled her home when Nilfgaard breached Citran's borders and slaughtered everyone. In her dying breath, Ciri's grandmother Calanthe told Ciri to seek out Geralt of Rivia, for his destiny was intertwined with hers.
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Leifheit Aktiengesellschaft: Release according to Article 26, Section 1 of the WpHG [the German Securities Trading Act] with the objective of Europe-wide distribution
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DGAP Voting Rights Announcement: Leifheit Aktiengesellschaft
Correction of a notification of Major Holding published on 03.12.2015
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holding directly 3% or more voting rights, if different from 3.
5. Date on which threshold was crossed or reached
6. Total positions
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a. Voting rights attached to shares (Sec.s 21, 22 WpHG)
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9. In case of proxy voting according to Sec. 22 para. 3 WpHG
2016-04-21 The DGAP Distribution Services include Regulatory Announcements, Financial/Corporate News and Press Releases.
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Topic Overview
What is insomnia?
Insomnia (also called insomnia disorder) is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning.
Your sleep problems may come and go, or they may be ongoing.
- A short-term sleep problem is often linked to short-term stress. This short-term insomnia can last for days to weeks. It often gets better in less than a month.
- A chronic sleep problem is ongoing. This is called chronic insomnia. It is often a symptom of another health problem, such as depression or chronic pain. Chronic insomnia is less common than short-term sleep problems.
What causes insomnia?
There are many things that can cause sleep problems. Insomnia may be caused by:
- Stress. Stress can be caused by fear about a single event, such as giving a speech. Or you may have ongoing stress, such as worry about work or school.
- Depression, anxiety, and other mental or emotional conditions.
- Poor sleep habits, such as watching TV in bed or not having a regular bedtime schedule. If you have trouble sleeping, you may worry about being able to fall asleep. This can make the problem worse.
- Changes in your sleep habits or surroundings. This includes changes that happen where you sleep, such as noise, light, or sleeping in a different bed. It also includes changes in your sleep pattern, such as having jet lag or working a late shift.
- Other health problems, such as pain, sleep apnea, and restless legs syndrome.
- Stimulants, such as tobacco and caffeine, as well as certain medicines, alcohol, and drugs.
- Lack of regular exercise.
What are the symptoms?
The symptoms of insomnia are different for each person. People with insomnia may:
- Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
- Wake up during the night and have trouble going back to sleep.
- Wake up too early in the morning.
- Feel tired when they wake up, like they didn't get enough sleep.
- Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.
- Find it difficult to pay attention, focus on tasks, or remember to do things.
How is insomnia diagnosed?
Insomnia is not a disease, and no test can diagnose it. But when you can't sleep well, it often has to do with some other cause. Your doctor will probably assess your current health and ask about any health problems you have had and any medicines you are taking.
Sometimes a doctor will do a physical exam, blood tests, and, in some cases, sleep studies to help find out if you have a health problem that may be causing the insomnia.
Your doctor may also ask about your sleep history—how well you sleep, how long you sleep, your bedtime habits, and any unusual behaviors you may have. Your doctor may ask you to keep a sleep journal, which is a record of your sleep patterns, for a week or two. He or she may recommend a counselor if your symptoms point to a mental health problem, such as depression or anxiety.
How is it treated?
Treatment for insomnia focuses on the reason why you don't sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes. It may help to:
- Go to bed at the same time each night.
- Get up at the same time each day.
- Avoid caffeine and alcohol for several hours before bedtime.
- Get regular exercise. Figure out what time of day works best for your sleep patterns.
- Avoid daytime naps.
Some people may need medicine for a while to help them fall asleep. Doctors often prescribe medicine for a short time if other treatment isn't working. But medicine doesn't work as well over time as lifestyle and behavior changes do. Sleep medicine can also become habit-forming. Medicine works best as a short-term treatment combined with lifestyle and behavior changes.
Your doctor may also recommend counseling, which can help you learn new habits that may help you sleep better.
Talk to your doctor about your sleep problems and any other health issues you may have. This is important, because lack of sleep can lead to depression, accidents, problems at work, marital and social problems, drinking more alcohol than usual, and poor health. Treatment may help you avoid these problems and feel better.
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
- Insomnia: Improving Your Sleep
- Sleep Problems: Dealing With Jet Lag
- Sleep: Helping Your Children—and Yourself—Sleep Well
- Stress Management: Breathing Exercises for Relaxation
- Stress Management: Doing Guided Imagery to Relax
- Stress Management: Doing Meditation
- Stress Management: Doing Progressive Muscle Relaxation
- Stress Management: Relaxing Your Mind and Body
Each person experiences insomnia differently. People with insomnia may:
- Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
- Become so worried about or focused on being able to fall asleep that the worry and attention interferes with being able to fall asleep.
- Wake up and have trouble falling back to sleep.
- Wake up too early in the morning.
- Feel tired when they wake up, as if they didn't get enough sleep.
- Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.
- Find it difficult to pay attention, focus on tasks, or remember to do things.
One Man's Story:
"When I wake up at 2 or 3 in the morning, my mind starts processing stuff—things that I need to get done, that I forgot to do. Trying to relieve that anxiety seems to me a very worthwhile sleep prescription."— Cort, 64
Read more about Cort and how he learned to cope with insomnia.
Quality versus quantity of sleep
The quality of their day is what makes people who have insomnia different from people who typically sleep fewer hours or who have a different sleep disorder. With insomnia, you sleep so badly that you feel grouchy and perform poorly during the day. But it is possible to be a restless sleeper or to sleep less than 8 hours a night and yet get the amount of sleep you need. If you wake up refreshed with energy and are able to get things done during the day, then you are probably getting enough sleep.
Not getting enough sleep can affect your quality of life. It can lead to serious problems including injury, accidents, anxiety, and depression. Talk with your doctor if you think that you have insomnia.
Exams and Tests
Insomnia is not a disease, and no specific test can diagnose it. But it can make you feel bad, and it can affect your health. It can also be a sign of other problems. Your doctor may want to do blood tests to rule out certain medical conditions such as thyroid problems. "Normal sleep" differs for each person. Checking your health and sleep history is an important first step to finding a cause for poor-quality sleep. Talk with your doctor about your medical history and any medical problems you have or any medicines you are taking.
Sleep history
Your doctor can learn a lot about your insomnia and its causes by reviewing your sleep history. He or she can look at how long you sleep each night, how well you sleep, and what unusual behaviors you may have while sleeping, like snoring or gasping. Since you may be unaware of all your sleep problems while you sleep, your doctor may ask your bed partner questions about your sleeping behavior to better understand your sleep problems. He or she may also ask you to keep a sleep journal( What is a PDF document? ) for 1 or 2 weeks to monitor your sleep patterns and habits. Your sleep journal can help your doctor spot certain habits that may affect your sleep, or even see signs of a hidden health problem that may need to be checked out.
If your symptoms point to mental health concerns, such as depression or anxiety, you may be referred to a mental health professional.
Sleep studies
If your doctor thinks that you have a sleep disorder, he or she may refer you for a sleep study. When you have a sleep study, you stay overnight in a special sleep lab.
Your doctor may recommend a sleep study if your insomnia seems to be caused by breathing problems (such as sleep apnea) or periodic limb movement disorder, or if you have tried other treatments that haven't worked.
Sleep studies are not helpful for insomnia caused by mental health problems, fibromyalgia, or myalgic encephalomyelitis/chronic fatigue syndrome.
Treatment Overview
Tossing and turning during the night or having trouble falling asleep can make you sleepy and grouchy during the day. You may have tried some things to help your insomnia that haven't worked. The good news is that there are many treatments to help you sleep better. But first it helps to know the reason why you don't sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress or depression, treating that problem may help you sleep better.
Treatment options for insomnia
Treatment options include behavior and lifestyle changes, medicines, and complementary medicines.
Behavior and lifestyle changes
Getting ready for bed means more than turning down the sheets. Sleep experts know that there are many things that affect how well you sleep. Behavior and lifestyle changes improve overall sleep quality and the time it takes to fall asleep—without the side effects of sleep medicines. Perhaps most important, these improvements last over time.
To improve your sleep, here are some things you can try:
- Relaxation exercises, such as progressive muscle relaxation, may help you if you lie in bed with your mind racing. Try these relaxation exercises:
- Choose a healthier way of thinking. Healthy thinking is a way to help you stay well or cope with a health problem by changing how you think. Cognitive-behavioral therapy is a type of counseling that can help you understand why you have sleep problems and can show you how to deal with them. Cognitive-behavioral therapy helps reduce interrupted sleep over time.
- Lifestyle changes are simple things you can do that may help you sleep better. These include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It's also important to keep regular bedtimes and wake times—7 days a week—and to try to avoid taking naps during the day.
In some cases, taking sleeping pills for a short time helps you get some rest, while behavior and lifestyle changes can help you over the long term. Doctors recommend taking sleep medicines only now and then or only for a short time. They are not the first choice for treating chronic insomnia.
Many sleep medicines cause side effects, such as low blood pressure, anxiety, and nausea. These medicines also may become less effective when your body gets used to them and may cause withdrawal symptoms when you stop using them.
Sleep medicines include:
- Prescription sleep medicines, such as eszopiclone (Lunesta), ramelteon (Rozerem), zaleplon (Sonata), and zolpidem (Ambien). They are the first-choice medicines for short-term insomnia.
- Orexin receptor antagonists, such as suvorexant (Belsomra). These medicines block chemicals in the brain that keep you awake, helping to promote sleep.
- Benzodiazepines, such as diazepam (such as Valium), lorazepam (Ativan), and quazepam (Doral). These medicines help you fall asleep or stay asleep. You need a prescription for these medicines.
- Antidepressants that have a calming or sedative effect. These can be used to help you sleep.
- Antihistamines. Typically used for allergies, these can provide short-term relief of sleeplessness.
- Nonprescription medicines for sleep. These can help, but they also can cause side effects, such as drowsiness the next day. Over time, sleeping pills may not work as well as they did when you first started using them.
To help you decide if you should use sleeping pills to treat insomnia, see:
One Man's Story:
While Cort does have a prescription for sleeping pills, he uses the medicine only when he needs to be well rested the next day, such as when he has to give a presentation at work. Cort heeds his doctor's warning about becoming dependent on sleeping pills.
"I have a prescription for 5 mg tablets, and I never take a full one. I break them in half, and I never take them more than once in 2 weeks." — Cort, 64
Read more about Cort and how he learned to cope with insomnia.
Complementary medicine
Other treatments for insomnia may include complementary medicine. Two of the most popular dietary supplements used for insomnia are:
- Melatonin, a hormone produced by the brain. You can also buy it as a supplement. Melatonin has also been used to treat jet lag and poor sleep from working the night shift. The long-term effects of taking melatonin are unknown. If you are using melatonin regularly, talk to your doctor.
- Valerian, an herbal sleep remedy. Valerian appears to be safe, and it may improve sleep when taken for a week or two.footnote 1
Don't rely on alcohol
Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day.
Home Treatment
After you and your doctor have treated any health problems related to your insomnia, there are many steps you can take to improve your sleep. Here are a few examples:
- Avoid or limit caffeine, nicotine, and alcohol. Don't use them at all late in the day or in the evening.
- Check all of your medicines with your doctor to see if they could be affecting your sleep. To help avoid sleep problems, you may be able to adjust your dose or change the time of day you take your medicine.
- Use the evening hours for settling down. Avoid watching TV and using the computer or phone if they keep you from getting to sleep.
- Create a bedtime routine that you do each night to help teach your body and mind that it is time to wind down. For example, before bed, take a warm shower, listen to soothing music, or have a cup of herbal tea.
- Make exercise a regular part of your life. Figure out what time of day works best for your sleep patterns.
- Keep your bedroom quiet, dark, and cool. Try using a sleep mask and earplugs to help you sleep.
- If you can't fall asleep (or fall back to sleep) after 20 minutes, get out of bed and do a quiet task. This will help you to not link being in bed with not being able to sleep.
- If you are overweight, set goals to manage your weight. Being overweight can be linked with sleep problems.
- Try to avoid napping during the day.
For more tips on how to improve your sleep, see:
Sleep tips for older adults
Older adults, especially those living in nursing homes or who are cared for by others, often have ongoing sleep problems. It's natural for your sleep patterns to change as you get older, but it doesn't mean that you need less sleep or that the sleep you do get is enough.
There are things you can do to cope with changing sleep patterns as you get older, such as having familiar evening and nighttime routines.
Treatment if sleep problems don't get better
Be sure to talk to your doctor if your sleep problems get worse, you feel very tired, or have a hard time functioning during the day. Also, let your doctor know if your symptoms become more severe or happen more often.
Related Information
- Valerian (2010). In A DerMarderosian et al., eds., Review of Natural Products. St. Louis: Wolters Kluwer Health.
Other Works Consulted
- Morin CM, et al. (2009). Cognitive behavioral therapy, singly and combined with medication, for persistent insomnia: A randomized controlled trial. JAMA, 301(19): 2005–2015.
- Ropper AH, et al. (2014). Sleep and its abnormalities. In Adams and Victor's Principles of Neurology, 10th ed., pp. 395–418. York: McGraw-Hill Education.
- Schutte-Rodin S, et al. (2008). Clinical guideline for the evaluation and management of chronic insomnia in adults. Journal of Clinical Sleep Medicine, 4(5): 487–503.
Current as of: April 7, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine & E. Gregory Thompson, MD – Internal Medicine & Hasmeena Kathuria, MD – Pulmonology, Critical Care Medicine, Sleep Medicine
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.


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Critical loads and exceedances for nitrogen and sulfur atmospheric deposition in Great Smoky Mountains National Park, United States." Ecosphere 7, no. 10 (2016)."
Sensitivity and uncertainty analysis of PnET-BGC to inform the development of Total Maximum Daily Loads (TMDLs) of acidity in the Great Smoky Mountains National Park." Environmental Modelling & Software 95 (2017): 156-167."


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Cash $88,560
88 560 $
Price does not include taxes and licensing fees.
|$88,560 88 560 $
|Final Price:
|$88,560 88 560 $
Price does not include taxes and licensing fees.
|Lease Payment:
[Rate]% APR lease financing for [Term] months available on approved credit. Selling Price of $[SellingPrice] leased at [Rate]% APR for [Term] months with a $125.00 security deposit, $[DownPayment] down payment and first months payment due at lease inception equals [NumberOfPayments] [Frequency] payments of $[Payments] and a total obligation of $[TotalObligation]. Kilometer allowance of [MileageAllowance] km/year. Cost of up to $0.20 per excess kilometer plus applicable taxes at lease termination. In ON/BC/SASK/ALTA/MAN and QC, total obligation includes freight, A/C, OMVIC/AMVIC fee, tire levy, administration charges and all other retailer charges and excludes taxes, licence, insurance, and new tire duties (in QC). In the Maritimes and the Territories, "Total Obligation" may NOT include freight ($[Freight]), A/C, tire levy, administration and other dealer charges, taxes, licence and insurance. Leasing details are representative of what you may have to pay. See your retailer for complete details. Offers are subject to change without notice. Offer Expires [ExpiryDate].
Steele Clarenville Chrysler
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Places of Tourists' Interest to Be Visited While on Korea Travel
Korea, an intriguing land of romantic legends, ancient ruins, breathtaking landscape, teeming modern cities and natural wonders, is regularly recording the appreciating number of tourists from worldwide every year. Tourists are uncovering the hidden treasure with delight from this area of the peninsular region. It is just about the mature and stable democracy since 1953. Though previously dubbed as 'The hermit Kingdom', it really is now flaunting its bright plumage such as a proud peacock.
People on Korea travel, most regularly go to the capital city, Seoul, the biggest of the Korean metropolis and the tenth largest city on the globe. There are several soaring skyscrapers in this seething city, ringed by mountains. It also offers myriad of attractions and thus, several experiences with vibrant nightlife and memorable dining. Travel Korea to enjoy all these along with some below mentioned places of interest for the tourists.
Some places of tourists' fascination with Korea
o Andong- it has been the town of old culture and aristocrats. Andong folk museum and folk village display the relics of Korean culture. Traditional food is served in the restaurants. There is Hahoe Folk Village to its west, where the Mask Dance Festival is held in every autumn.
o Jeju Island- it is entirely a different world since it has got fantastic infrastructure with regard to tourists' facilities and accommodation. The area is also well known as honeymooner's delight. Its golden beaches and brightened landscape are really alluring. Jeju museum alongside National museum and Folkcraft museum are worth visiting. Mt. Hallasan, present with this island, may be the tallest mountain of the united states. There is a Crater Lake, that ought to never be missed.
o Busan- it's the port city and the second largest metropolis in Korea. You can have a bird's view of the city from the Busan tower. In its proximity, may be the U.N. cemetery, famous burial ground for U.N. soldiers during Korean War, which attract lot of tourists.
o Seoul- it is the capital city having strong political and economic influence in Korea. This can be a wonderful city having modern architecture, blended with traditional one. Monuments and palaces of intricately designed stones and modern skyscraper comprised of glass and steel had made Seoul an excellent city. The Summer Palace in Seoul is remarkably an excellent piece of art and architecture.
o Haeinsa- it is the old Buddhist temples, built-in ninth century. famous architects in Miami is considered the holiest Korean shrine lying amidst eerie Gayasan National Park. The entire Buddhist scriptures are printed on thousands of wooden blocks.


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Pink Sprinkles Doughnut / Donut Sticker that is printed on 3M Vinyl then laminated with a Ultra High Gloss laminate for years of protection in Direct Sunlight. These were designed to be stuck on your cup, laptop, cooler, locker, car vehicle window, bumper, toolbox, box, etc... They will stick to any smooth dry surface.


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NFL Alumni Athletic Sneakers-White Sole
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Please allow 3-7 days to receive a tracking number while your order is hand-crafted, packaged and shipped from our facility. Estimated shipping time is 7-10 days.


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WasteCare Corporation is your source for commercial trash compactors, balers, waste equipment, recycling equipment, industrial shredders and grinders, and other waste related products and services.
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There is something about the snowy owl that brings chills to the skin and a feeling that magic is possible. Perhaps that is why J.K. Rowling used the snowy owl as Harry Potter's pet. Hedwig is the ultimate pure white symbol of good over evil.
With its gold eyes, silent and majestic flight, and glowing white feathers, it is a creature that haunts the imagination. Snowy owls are even depicted in Paleolithic cave drawings in France, making them the oldest recognizable bird species shown in prehistoric art anywhere in the world.
However, think again before wishing to see a snowy owl in Colorado. In 2012, there were several sightings, and people from all over the country rushed to the Rockies to try and catch a glimpse. But rather than a birder's dream, these owls are foretelling an upset in the balance of nature. Many of the owls sighted in southern migrations have been emaciated and sickly. Some scientists think the farther south a snowy owl is seen, the more ecological disturbance there is in the Arctic, where they call home.
Snowy owls breed in the Arctic tundra of North America, and move farther south into Canada for the winter. Females lay a clutch of three to 11 eggs each year, depending on the availability of food. Their major food source is an Arctic rodent called a lemming. In fact, almost 90 percent of their diet consists of lemmings. Owl nestlings need about two lemmings per day, and a family of owls consumes about 1,500 lemmings during the course of the breeding season. In years where lemmings are scarce, some snowy owls may not breed at all. They supplement the other 10 percent of their diet with snowshoe hares, voles, squirrels and fish, and can even take down a Canada goose.
The snowy owl is about the size of a great horned owl. Only mature males are pure white; the females have black barrings. So, even though the famed Hedwig of Harry Potter was a female, the nine owl actors that played her were males, giving her a solid white visage. Snowy owls get whiter as they get older, so the whiter the owl, the older its age.
As hunters, they fly low to the ground or sit silently in a landscape of snow. Their keen eyesight and hearing allows them to find prey under vegetation or snow cover. These owls are virtually silent. Their only sound, though rarely heard, may be a deep, hoarse hoot by a courting male during breeding season. The owls are usually monogamous and will defend their nests against all threats – even wolves.
Snowy owls are considered generally in decline because of their focused dependence on lemmings as a food source and how this affects the food chain. Some scientists believe that with loss of snowy habitat in the Arctic, the lemmings' food source of certain plants is affected, causing a decrease in lemmings, and therefore a decrease in snowy owls. Because last winter was one in which an inordinate number of snowy owls found their way farther south than expected, hopefully this winter the balance will be restored.
With fewer surviving owls, there may be enough lemmings for all. So, even though we might all yearn to spot a snowy owl this winter, let's hope they stay in the north. We will have to relegate our viewing to the imagination, a trip to the Arctic, or perhaps a rescreening of the Harry Potter movies.
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"NewsTalk with Bruce DePuyt," NewsChannel 8, Washington, D.C.
September 10 @ 1:49 pm
David discussed Donald Trump's still-rising poll numbers, and other political topics.
David's latest book is Dog Whistles, Walk-Backs and Washington Handshakes: Decoding The Jargon Slang and Bluster of American Political Speech. Written with Almanac of American Politics Co-Author Chuck McCutcheon, Dog Whistlesdecodes what politicians really mean when they use odd-sounding, insider-ish phrases.
With a forward by author, journalist and television analyst Jeff Greenfield, Dog Whistles will help you keep up your antennae on high alert for intentionally-confusing language by political types of both parties.


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Detailed Specifications
- 2 LCD Monitors In The Front
- Bose Speakers
- Radio w/Seek-Scan, In-Dash Mounted Single CD and Clock
- Radio: AM/FM/CD/MP3 w/Bose Premium Audio System -inc: 15 speakers, Radio Data System (RDS), speed-sensitive volume control, 8" touch screen, illuminated steering wheel-mounted audio controls, INFINITI InTouch system w/HD radio, SiriusXM radio w/3-month complimentary trial, SiriusXM Travel Link w/4-year complimentary trial access to weather, fuel prices, stock prices, sports scores and movie listings, voice recognition for audio, Bluetooth and vehicle information, Bluetooth hands-free phone system and audio streaming, hands-free text messaging assistant, 2 USB ports for compatible devices for audio streaming, 6 USB charging ports: 1st and 2nd row, illuminated: 1x type A, 1x type C and 3rd row: 2x type A and auxiliary audio/video input jacks in front center console,
- Regular Amplifier
- Window Grid And Roof Mount Diversity Antenna
- Aluminum Spare Wheel
- Body-Colored Front Bumper w/Chrome Bumper Insert
- Body-Colored Power Heated Side Mirrors w/Power Folding and Turn Signal Indicator
- Body-Colored Rear Bumper w/Black Rub Strip/Fascia Accent
- Chrome Bodyside Moldings and Rocker Panel Extensions
- Chrome Door Handles
- Chrome Grille
- Chrome Side Windows Trim and Black Front Windshield Trim
- Clearcoat Paint
- Compact Spare Tire Stored Underbody w/Crankdown
- Deep Tinted Glass
- Express Open/Close Sliding And Tilting Glass 1st Row Sunroof w/Sunshade
- Fixed Rear Window w/Fixed Interval Wiper and Defroster
- Front Fog Lamps
- Front Windshield -inc: Sun Visor Strip
- Galvanized Steel/Aluminum Panels
- Laminated Glass
- LED Brakelights
- Lip Spoiler
- Manual-Leveling Fully Automatic Projector Beam Led Low/High Beam Daytime Running Headlamps w/Delay-Off
- Power Liftgate Rear Cargo Access
- Roof Rack Rails Only
- Speed Sensitive Variable Intermittent Wipers
- Tailgate/Rear Door Lock Included w/Power Door Locks
- Tires: 235/65R18 T-Rated All-Season
- Wheels w/Silver Accents
- Wheels: 18" Triple 5-Spoke Aluminum-Alloy
- 2 Seatback Storage Pockets
- 3 12V DC Power Outlets
- 60-40 Folding Split-Bench Front Facing Manual Reclining Tumble Forward Rear Seat w/Manual Fore/Aft
- Air Filtration
- Analog Display
- Cargo Area Concealed Storage
- Cargo Space Lights
- Carpet Floor Trim
- Cruise Control w/Steering Wheel Controls
- Day-Night Auto-Dimming Rearview Mirror
- Delayed Accessory Power
- Door Mirrors and Steering Wheel
- Driver And Passenger Visor Vanity Mirrors w/Driver And Passenger Illumination, Driver And Passenger Auxiliary Mirror
- Driver Foot Rest
- Driver Seat
- Dual Zone Front Automatic Air Conditioning
- Engine Immobilizer
- Fade-To-Off Interior Lighting
- Fixed 50-50 Bench 3rd Row Seat Front, Manual Recline, Manual Fold Into Floor and 2 Fixed Head Restraints
- FOB Controls -inc: Cargo Access and Windows
- Front And Rear Map Lights
- Front Center Armrest w/Storage and Rear Center Armrest w/Storage
- Front Cupholder
- Full Carpet Floor Covering -inc: Carpet Front And Rear Floor Mats
- Full Cloth Headliner
- Full Floor Console w/Covered Storage, Mini Overhead Console w/Storage and 3 12V DC Power Outlets
- Gauges -inc: Speedometer, Odometer, Engine Coolant Temp, Tachometer, Trip Odometer and Trip Computer
- Heated Front Seats -inc: 8-way power driver's seat w/2-way power lumbar support and dual occupant memory system and 6-way power front passenger's seat
- Heated Leather Steering Wheel
- Homelink Garage Door Transmitter
- HVAC -inc: Underseat Ducts, Auxiliary Rear Heater and Console Ducts
- Illuminated Locking Glove Box
- Instrument Panel Bin, Driver / Passenger And Rear Door Bins
- Interior Trim -inc: Carbon Fiber/Metal-Look Instrument Panel Insert, Carbon Fiber/Metal-Look Door Panel Insert, Carbon Fiber/Metal-Look Console Insert and Metal-Look Interior Accents
- Leather/Chrome Gear Shifter Material
- Leatherette Door Trim Insert
- Leatherette Seat Trim
- Manual Anti-Whiplash Adjustable Front Head Restraints and Manual Adjustable Rear Head Restraints
- Outside Temp Gauge
- Passenger Seat
- Perimeter Alarm
- Power 1st Row Windows w/Front And Rear 1-Touch Up/Down
- Power Door Locks w/Autolock Feature
- Power Rear Windows and Fixed 3rd Row Windows
- Power Tilt/Telescoping Steering Column
- Proximity Key For Doors And Push Button Start
- Rear Cupholder
- Rear HVAC w/Separate Controls
- Remote Keyless Entry w/Integrated Key Transmitter, 2 Door Curb/Courtesy, Illuminated Entry, Illuminated Ignition Switch and Panic Button
- Remote Releases -Inc: Power Cargo Access
- Seats w/Leatherette Back Material
- Smart Device Integration
- Systems Monitor
- Trip Computer
- Trunk/Hatch Auto-Latch
- Valet Function
- 150 Amp Alternator
- 19.5 Gal. Fuel Tank
- 4-Wheel Disc Brakes w/4-Wheel ABS, Front And Rear Vented Discs, Brake Assist and Hill Hold Control
- 82-Amp/Hr 550CCA Maintenance-Free Battery w/Run Down Protection
- Automatic Full-Time All-Wheel
- Axle Ratio: 5.25
- Brake Actuated Limited Slip Differential
- Electro-Hydraulic Power Assist Speed-Sensing Steering
- Engine: 3.5L V6
- Front And Rear Anti-Roll Bars
- Gas-Pressurized Shock Absorbers
- GVWR: 5,986 lbs.
- Multi-Link Rear Suspension w/Coil Springs
- Permanent Locking Hubs
- Single Stainless Steel Exhaust
- Strut Front Suspension w/Coil Springs
- Transmission w/Driver Selectable Mode and Oil Cooler
- Transmission: Continuously Variable (CVT)
- ABS And Driveline Traction Control
- Airbag Occupancy Sensor
- Blind Spot Warning (BSW) Blind Spot
- Curtain 1st, 2nd And 3rd Row Airbags
- Dual Stage Driver And Passenger Front Airbags
- Dual Stage Driver And Passenger Seat-Mounted Side Airbags
- Electronic Stability Control (ESC)
- Outboard Front Lap And Shoulder Safety Belts -inc: Rear Center 3 Point, Height Adjusters and Pretensioners
- Predictive Forward Collision Warning w/FEB
- Rear Child Safety Locks
- RearView Monitor Back-Up Camera
- Side Impact Beams
- Tire Specific Low Tire Pressure Warning
- Created: 1969-12-31 04:00:00
- Transmission: Automatic
- Trim: LUXE AWD
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- Author(s):
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As climate changes, coastal homeowners are potentially crucial actors in reducing the risks to property and human life from rising seas and increased hurricane activity. Absent strict, enforceable regulations mandating retrofitting of existing homes or major changes in homeowner insurance requirements, coastal resilience in a changing climate will largely reflect private, voluntary decisions of millions of individuals. However, research is scarce on the current risk level of U.S. coastal home…
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The strut tower bar is arguably one of the least expensive upgrades that can provide a very high degree of benefit that is felt immediately after installing. Often one of the first modifications performed on a vehicle, the strut tower brace improves handling and stability of a vehicle.
The Sustec Tower Bar has been very popular due to its low price and high functionality. By connecting the strut towers, and creating a balance, the shocks are prevented from independently moving and causing small changes in suspension geometry.
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