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Results and patient experience may vary.
Frequently Asked Questions
Good candidates have noticeable bulges in certain areas they'd like to get rid of. The CoolSculpting fat reduction procedure is specifically designed for those who have unwanted fat that resists diet and exercise. Unlike gastric bypass surgery, the CoolSculpting procedure is not a weight loss solution for people who are obese. It is, however a non-surgical alternative to liposuction. Request a one-on-one consultation with us to determine if the CoolSculpting procedure is right for you.
The price for CoolSculpting procedures varies depending on your areas of concern, the number of sessions needed, and your ultimate goals. We will help create a customized treatment plan, in person, that's tailored to your body, your goals, and your budget.
We will help you create an individualized treatment plan tailored to your specific goals. The length of your CoolSculpting session will vary depending on the number of areas being treated during one visit. We may schedule additional sessions in order to meet your goals.
Once the treated fat cells are crystallized (frozen), your body processes the fat and eliminates these dead cells. Once the treated fat cells are gone, they're gone for good.
As the cooling begins during the first few minutes, you will feel pressure and intense cold. This soon dissipates. Many people read, watch videos, work on their laptop, or even take a nap during their treatment.
For the flank (love handles), abdomen, and thigh the CoolSculpting procedure is FDA-cleared. With over one million CoolSculpting treatments performed worldwide, it is proven to be a safe and effective treatment for non-surgical fat reduction.
During the procedure you may experience deep pulling, tugging, pinching, numbness or discomfort. Following the procedure, typical side effects include temporary numbness, redness, swelling, bruising, firmness, tingling, stinging and pain. Rare side effects may also occur. The CoolSculpting procedure is not for everyone. You should not have the CoolSculpting procedure if you suffer from cryoglobulinemia or paroxysmal cold hemoglobinuria. The CoolSculpting procedure is not a treatment for obesity. As with any medical procedure, ask us if the CoolSculpting procedure is right for you.
Yes, you can. The CoolSculpting procedure is completely non-surgical, so typically you can return to normal activities immediately. Often times, patients return to work after their CoolSculpting session is over.
You may start to see changes as quickly as three weeks after your treatment, and will experience the most dramatic results after two months. But your body will still flush out fat cells and continues doing so for up to four to six months after treatment.
Supplements or pills are not required and you do not have to adopt new diet and exercise habits. Many patients feel more motivated to take care of themselves after their treatment. It is as if they get a second lease on their body and want to start anew again by taking even better care of themselves.
Many people, after seeing the results from their procedure, take even better care of themselves. However, if you do gain weight, you may gain it evenly all over your body, not just in the treated areas.
CooSculpting is a fat freezing FDA-cleared permanent fat reduction procedure. The coolsculpting procedure is the world's #1 non-invasive fat-reduction available.


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LFCA Latest Issue: Friday, September 25, 2009.
Latest Post on BlogHer: Parenting after Infertility.
My Status: Fed Josh's almonds to the squirrels. They needed them very badly.
Wednesday, June 25, 2008
My Blogoversary
That was Shelby's wedding. And this in my blogoversary. I get these two occasions mixed up. All. The. Time.
My blogoversary is not bathed in blush or bashful, but my blog is two years old today. It is also almost the anniversary of my little planner and I am still lugging it around with me a year later. But it should get its own day to shine.
It is hard to remember what was started this year and what was merely a continuation. Show and Tell is definitely new as is IComLeavWe (which was called NaComLeavMo in its first incarnation). U.T.E.R.U.S. was started and we did our first big fundraising adventure. I kicked off the weekly Barren Advice column and a bunch of us have already chosen our new blogging names and added them to the Blogging Name Registry to mark the two year milestone. The collective Shop Mom or Pop was started last winter. The Public Living Room was utilized for online meetings and simultaneous television watching. Twelve and a Half Fighting Back took on activism projects. We had an international candy exchange. The largest project--Lost and Found and Connections Abound (LFCA or L & F)--not only began but got so large that it moved into its new space and has published almost 200 entries so far.
Other projects simply continued. The blogroll grew like a weed. The Creme de la Creme rolled around again as well as the Roundup Extravaganza. We kept meeting at the Virtual Lushary each month. The Barren Bitches read a lot of books. Entries were added to Operation Heads Up and new people volunteered for the Peer Counselor List. Secret Ode Days popped up out of nowhere.
I looked at the two years this blog has been in existence and used their overarching themes to determine the course this blog will take in its third year. This is different from the word that defines the entire blog which is "community." I think that word best describes the blog as a whole if it had to be boiled down to one word.
But, if you take each year on its own, the first year was best defined by the word "connections." I started the blog because I had always wanted a single space on the Internet that combined all the best aspects of the individual spaces. The information from the medical sites and the support from the bulletin boards and the fun projects from...well...camp. The connections were sometimes between two people or sometimes between a person and information. But so many of those early projects were about removing the isolation inherent in infertility. If you had an Internet connection, you had a community, not just a blog. I did this for myself, but I'm happy if it helped others too.
The word that defined the second year was "action." I have a definite antsy side to my personality. I don't sleep a lot. I don't remain still for very long. I don't like to talk about things--I like to see things happen. I live my entire life by Gandhi's adage "be the change you wish to see in the world" (albeit at a high speed with the theme word being "now"). So we changed things. We saw needs and we filled them. We fought the good fight. We made sure--to the best of our abilities--that more people got the support they needed. Thank you for this.
I am never sure what word defines the year until after it is over, but I'm entering this year with a single word to help guide me. I don't know if it is helpful or not to name it right now, but I'm going to place it out there as a thought. My defining term from now until next June is "listen." It's a hard thing to do--to truly listen to another person. To set aside the time to concentrate on someone else's thoughts without simultaneously considering your own. To practice a form of verbal relativism, listening while trying to place yourself in the other person's point of view rather than your own. Talking is easy. I have about 850 posts on this blog. Being silent. Reading. Actually hearing; internalizing someone else's words, tossing them around inside your head, allowing them to change your world. That is hard.
Already, the small projects that have planted seeds in year two are sprouting into year three. Show & Tell at its core is about listening to what is important to another person. Lost & Found is about sitting with someone's words and letting them know that you're listening and supporting them.
The thing that I have the most hope wrapped around is IComLeavWe. I would love for this idea to build and for comments to gather the same respect as blog posts. We honour blog posts all the time, but how many times do we honour comments? We lament not being able to post enough, but how many times do people also consider their lack of commenting? NaComLeavMo was admittedly hard. It became suffocatingly difficult to remember to comment a quota every single day for a full month. I hope that by making it weekly and making it often that people will drop in and out with an eye to what is happening in their own life. When the list opens next week on Tuesday, I hope people add themselves. When IComLeavWe rolls around (each month from the 21st to the 28th), I hope we see a huge spike in comments. Thoughtful comments. Comforting comments. And also...
Even when you don't have something to add, when you can't find the words to respond, I hope this year that it becomes socially acceptable and understood to simply write the phrase "I am listening" and post the comment under your name. What does this do? Sometimes, it helps to know that your words were read. That someone didn't click on and click off of your blog without processing your words. Sometimes it simply feels good to know that you're not alone, even if the other person doesn't have a solution or deep comfort. Some people may think this is lazy; a comment not worth the effort to leave or receive. But I think it can be very powerful to know that someone listened even if they have nothing to respond with in return. If all comments ran this course, I would need to rethink my stance on this, but right now, amid the other thoughts, I would love to hear the small "I am listenings;" especially on a post that you see does not have a lot of comments.
So happy anniversary, little blog. May this next year be one of deep listening, good community, enormous love, wonderful news, and only more kumbayaness. We cannot control so many things in our lives--the enormity of what we can't do sometimes leaves me speechless--but ensuring that no one feels alone: that is actually within our power. So it is my goal: to make sure that anyone I encounter knows that I have listened.
116 comments:
- battynurse said...
Happy Blogoversary Mel!!! You are so appreciated.
- Wednesday, June 25, 2008 12:56:00 AM
- Stacie said...
Happy Blogoversary, Mel! I am honored to be one of the first to congratulate you on two wonderful years of blogging. You are an amazing person and I am so happy I found you and your site!
What you have done for the infertility community is inspirational. It helps so much to know that there are others out there who understand my feelings. You have connected, and you have acted. I just know that this next year of "listening" will bring even more insight and support for those in the blogging world.
May your next year of blogging be even better than your first two...I don't have any doubts that it will be!
Thanks again for everything!
- Wednesday, June 25, 2008 12:56:00 AM
- annacyclopedia said...
Happy blogoversary, Mel! Or should I say Lolly?
A few months ago, I found one blog with a link to yours, and when I found Stirrup Queens, it was like I opened the door to the secret cavern in the stories, filled with gold and jewels and magic carpets and ever so much candy. I do not exaggerate when I say that blogging has changed my entire life, and I also do not exaggerate when I say that finding you gave me a reason to want to start my own blog, to jump into this community. I was a little scared and nervous, the way I am anytime I enter a new group of people. Your warm welcome and thoughtful, encouraging posts helped me to see that I really do belong here.
So thank you, from the bottom of my heart, the pit of my stomach, and the depth of my admiration for you. Keep up the good work!
- Wednesday, June 25, 2008 1:02:00 AM
- Lori Lavender Luz said...
You have positively influenced so many people in the last two years.
I love your connect-act-listen model. You continually inspire me.
"I am listening" is so powerful. I can't remember who posted about "I am abiding with you," but I have found that very appropriate as well.
Happy blogoversary, my friend.
- Wednesday, June 25, 2008 1:03:00 AM
- bleu said...
First off it isn't the 25th yet here but I want to comment now instead of waiting until midnight. ;)
It was actually a shock to me to find out you had only been here 2 years to tell the truth. When I found your blog it was from hearing you mentioned here and there, I even avoided it for a bit thinking it was some commercial site just because of how many people commented on it or mentioned it. I thought it was something like babycenter maybe I wasn't sure.
When I first clicked on I was overwhelmed, soooo much info, and good info. Then when I started reading I found out about the community, the people who came together. I read all the time but never ever commented. I thought the site had been around years and the commenters were a clique and I felt very outside the loop.
But then, like I know every person on that blogroll has experienced, you reached out. You made some thoughtful comment, you listened and heard me. (I for one think you have always been aces at listening)
You made me feel like I got picked for the cheer squad or something.
I started reading more, and visiting other blogs a bit more. It still overwhelmed though but any time I got a comment from you i was so moved.
Then this last year the L&F came out and I was in heaven. It brought things so much more close knit even. It gave me a way to really meet people without using the very intimidating blog roll page. I had clicked certain categories but that was so selective. L&F was so inclusive. I became an avid reader and commenter. I tend to send a hug when I am not sure what to write. I like the I Am Listening idea. Suddenly from me visiting more and commenting more I had more visitors. Suddenly I was "heard' more which helps so much in this struggle.
Them one day i realized I never comment on your blog, I write emails as much as I feel i can without getting stalker-ish but I never commented. I even wrote you about it. Then I started using the RSS feeds and the Readers and life changed once again, thanks to your suggestion.
You are a leader, a bringer of community on such a hugely significant level. You have created a village, one with so many differing backgrounds coming together. So many women voicing their thoughts, their fears, their pain and their joy. You have created a safe place in the storm we are all enduring. You have educated and inspired, enlightened and made joyous so many of us.
Thank you so much Melissa, you have made a HUGE difference in my life.
- Wednesday, June 25, 2008 1:19:00 AM
- JW Moxie said...
Happy blogoversary, Lolly. I will be eternally grateful that I stumbled upon your blog, which I think of as Grand Central Station of this community.
I love the idea of "I am listening." There are many times that I want to say something but don't have the words. I hope to see more listening through the next year.
"M'Lynn, you just missed the chance of a lifetime. Halfa Chinquapin Parish would give their eye teeth to take a whack at Ouiser!"
I just had to get that out of my system, what with your references to Steel Magnolias.
- Wednesday, June 25, 2008 1:20:00 AM
- AwkwardMoments said...
Happy Blogoversary to you! I just think you are so talented in the art of blogging and spreading a sense of community and Support. I love the "I am listening" idea Fantabulous!
In your honor I will make and eat chocochip cookies!
- Wednesday, June 25, 2008 1:22:00 AM
Congratulations Mel.
You are providing a wonderful service for a community of people who do appreciate your efforts.
Well done.
- Wednesday, June 25, 2008 1:51:00 AM
- luna said...
happy happy blogoversary mel-lolly! a thousand thanks again for all the incredible things you do. it's amazing how much care and support is extended by so many because of you and this space which you've created and nurtured. you f'ing rock.
I continue to be inspired by your ability to cultivate community, support, act, and of course listen. 'I am listening' is so very powerful -- sometimes the only gift one can offer.
I hope this next year brings all that you wish and work for, too.
- Wednesday, June 25, 2008 1:57:00 AM
- Still Standing Strong in A Bloom of Hope. said...
Happy happy Blogoversary!!!!!
You give me hope and I am listening!
Thanks for everything!
- Wednesday, June 25, 2008 2:07:00 AM
- Skerry said...
Happy Blogoversary!!! A quiet lurker here, I make a nightly stop here to get my fix and inspiration. I have age related secondary infertility and just had my right tube removed last Thurs. due to SIN (salpingitis isthmicus nodusa). I truly appreciate your amazing skills as a blogger and Queen organizer. Thank you!
- Wednesday, June 25, 2008 2:18:00 AM
- Soupy said...
Happy Blogversary! has it really been 2 years? WOW! Mind blowing and congratulations on so many wonderful accomplishments!! It is so needed and so important! You are awesome!!
- Wednesday, June 25, 2008 3:17:00 AM
- B said...
Happy Blogoversary Mel.
- Wednesday, June 25, 2008 3:24:00 AM
- ColourYourWorld said...
Happy Blogoversay!
I love the idea of "I am listening" Someone posted it on my blog a while back and did it mean a lot to me, it was much nicer than not saying anything at all.
- Wednesday, June 25, 2008 4:44:00 AM
- Sam said...
Happy Blogiversary!
I get what you mean about simply saying "I am listening" - so many people have said some variation on the thought that it seems rude or difficult to write something that appears meaningless and perhaps not worth writing.
But just knowing that people are indeed reading (and commenting!) makes blogging worth while and that you are not just shouting into the void!
- Wednesday, June 25, 2008 4:47:00 AM
- Pale said...
Happy Blogoversary, Mel!
I am listening.
- Wednesday, June 25, 2008 6:56:00 AM
Happy Blogoversary!!! (I can't believe as i typed that, google underlined it as if to say it's not a real word!!).
but seriously, thank you for everything you do. You are such a pillar in this community...which I believe would be so different and not nearly as rich without you.
Congratulations on two years (plus, i'm sure) of making people's lives better.
- Wednesday, June 25, 2008 7:10:00 AM
- Erin said...
Happy Blogoversary. You have no idea how much you have helped me let alone all the other women in our community out there.
- Wednesday, June 25, 2008 7:45:00 AM
- Mama said...
Happy Blogoversary! I remember like it was yesterday reading your listserve post that announced you were starting a blog. This is before we met in person and figured out our small-world connections and when our twins were just a few months old and I was still a little overwhelmed with the idea of being a parent (which I though would never happen in the first place), never mind to two. And then I remember meeting you in person and being in awe of the woman behind the blog.
I am SO proud of you and of what you've done with this blog. It actually doesn't seem to do it justice to call it a "blog." Congratulations, my friend!!
- Wednesday, June 25, 2008 8:10:00 AM
- Josée Martens said...
You rock. Simple as that. Happy 2nd Blogoversary, Lolly. Hee hee.
- Wednesday, June 25, 2008 8:10:00 AM
- j said...
I'm always listening. Promise.
- Wednesday, June 25, 2008 8:12:00 AM
- Tracy said...
Happy Blogoversary!!!!
THANK YOU for all you do. I hope you know how much of a difference you are making for people out there.
- Wednesday, June 25, 2008 8:17:00 AM
- Kathy said...
Happy 2nd Blogoversary Mel!!! :)
I too will never forget the day I stumbled upon your blog. I remember being blown away by the blogroll and especially by the fact that though I had never been to your site before, that my blog was actually already listed on it. I thought that was pretty cool.
I also remember discovering Lost & Found and the first time I was listed on it when one of my IVF cycles failed. I was so blown away that someone had noticed what I was going through and shared it with our community. More and more I go there and follow links to support people, as they have supported me.
You are such an incredible person and I look forward to this next year in your blog. I love how you challenge yourself to help people connect, to do more, to be more and this year, TO LISTEN MORE. What a great goal for you and for all of us.
I am here, I am listening and I am blessed to know you. Thank you for being you!
Kathy :)
- Wednesday, June 25, 2008 8:18:00 AM
- Samantha said...
Happy Blogoversary! It's impossible to imagine this blogging community without you - you've done so much to make us feel included, given us fun things to do with our time, and definitely helped with the communication across the spectrum of IF/adoption/PG loss. I have never doubted that you have been listening hard along the way, and I'm sure you will continue all of your wonderful work in this third year.
- Wednesday, June 25, 2008 8:26:00 AM
- sara said...
Happy blogoversary Mel! As I always say - are the best and all of your hard work has made such a difference to so many people! Keep up the great work :-)
- Wednesday, June 25, 2008 8:28:00 AM
- E. Phantzi said...
Happy blogoversary, Lolly. U rock!!!
- Wednesday, June 25, 2008 8:33:00 AM
- Lisa said...
Happy Anniversary to you!! Thanks to you, so many of us are listening, too!
- Wednesday, June 25, 2008 8:33:00 AM
- Somewhat Ordinary said...
Happy Blogoversary!! I started reading yours right around the time I started mine (which I just realized was 6/20-oops). Your blog opened up a whole new world to me! Congrats on a terrific job over the last 2 years.
- Wednesday, June 25, 2008 8:41:00 AM
- merseydotes said...
Happy blogoversary, Mel! I have been reading forever and mostly lurking, but now that we have an RE I guess that officially makes me a stirrup queen and should start speaking up more. Thanks for working so hard to provide this space.
- Wednesday, June 25, 2008 9:01:00 AM
- Io said...
Happy blogoversary Mel! It's hard to fathom that you've only been doing this for two years. Look at all the amazing things you have accomplished! Everything you do brings such light and joy and understanding to so many and you should be so proud.
I remember finding you and it was like this amazing moment where I thought "This is where I want to be."
I simply don't have enough words to express how beautiful you are inside and out.
Thank you for being you.
- Wednesday, June 25, 2008 9:02:00 AM
- Io said...
Oh! And eat cake!
- Wednesday, June 25, 2008 9:02:00 AM
- Shelli said...
Happy Blogoversary Mel!!!
You are an inspiration to all of us!
- Wednesday, June 25, 2008 9:08:00 AM
- IdleMindOfBeth said...
Happy Blogoversary Ms. VonSnatch! ::wink::
Why do I have a sudden urge to watch an episode of Frasier?
Joking aside, I love the "I am listening" idea. Sometimes you simply don't know the words, and that little phrase is a way to let the other person know they were heard.
- Wednesday, June 25, 2008 9:12:00 AM
- SAHW said...
Congratulations on two years of blogging! You're already an amazing listener - that's how all of this has come about, through you listening to us and helping us. I can't imagine how things would be if I hadn't found you and the IF blogging community...the awful loneliness and overwhelming depression I felt for a year, when I felt so alone, has been so greatly alleviated just in the last two months that I've been blogging.
So thank you for all that you do...you are very, very appreciated. :)
- Wednesday, June 25, 2008 9:18:00 AM
- emma said...
Happy Anniversary! Thank you for everything that you do everyday to make each of us a part of this community. I appreciate knowing that I am not alone and you make that possible.
- Wednesday, June 25, 2008 9:25:00 AM
- Mrs. Shoes said...
Congratulations on entering your third year! I don't know what this community would do without you.
- Wednesday, June 25, 2008 9:46:00 AM
- chicklet said...
Happy blogoversary sista!
- Wednesday, June 25, 2008 10:09:00 AM
- G$ said...
Happy blogoversary :) Thank you for all that you do for our community
- Wednesday, June 25, 2008 10:09:00 AM
- Rebel With.A.Cause said...
Happy Blogoversary Mel!!!!
Here is to many, many more!!!
- Wednesday, June 25, 2008 10:16:00 AM
- Mrs. Spit said...
Happy anniversary Mel.
Thanks for all you do, and the ways you plug us into each other.
We'll call for the car covered with condoms to take you away from the reception now!
- Wednesday, June 25, 2008 10:21:00 AM
As one who has been a very direct recipient of the support and kindness generated by this community you have been so instrumental in creating, it is my great pleasure to wish you a very Happy Blogoversary! Here's to many, many more. Many hugs to you, my friend.
(Last year, didn't we all eat cake? Mmmm, cake.)
- Wednesday, June 25, 2008 10:22:00 AM
- Alyssa said...
Happy Blogoversary to you, Mel!
I cannot thank you enough for all the love and support you cram into this space every single day. You truly are a manifestation of Ghandi's exhortation to be the change you want to see in the world.
Thank you for always listening to us and for giving us the connection point to find and listen to each other.
- Wednesday, June 25, 2008 10:27:00 AM
Congrats! Happy day!
- Wednesday, June 25, 2008 10:31:00 AM
- SarahSews said...
you rock Mel and I don't know what I would do without your support -- personally and as a rallying point for the rest of the community. thank you.
- Wednesday, June 25, 2008 10:43:00 AM
- Soapchick said...
Happy Blogoversary! You are so amazing and have brought so many people together. Thank you!! I listen a lot!
- Wednesday, June 25, 2008 10:43:00 AM
- loribeth said...
Happy, happy blogoversary, Mel, and many more to come! You are such an inspiration... thank you for everything that you do for us.
- Wednesday, June 25, 2008 10:46:00 AM
I love it! I read :::a lot::: of blogs but don't always comment. Either I don't know what to say, don't have time, etc. I love the thought of just writing "I am listening" to let the person know you were there.
Happy Blogoversary! This community is so much stronger all because of you. You rock on so many levels :)
- Wednesday, June 25, 2008 10:49:00 AM
- Happy said...
Happy Blogoversary! I love the "I'm Listening" thing. So often read peoples posts, but don't comment for exactly that reason. I just don't have anything to contribute.
- Wednesday, June 25, 2008 10:51:00 AM
- Kim said...
Happy Blogoversary. What you do for me and so many others is nothing short of spectacular and inspiring and wonderful! I am listening - often!
- Wednesday, June 25, 2008 10:51:00 AM
- Pamela T. said...
What the hell would we do without you? You are the glue that holds this fragile community together. Your " ensuring that no one feels alone: that is actually within our power" is a powerful message that inspired me to get outside of my own head.
- Wednesday, June 25, 2008 10:59:00 AM
Happy, happy blogoversary! Thanks for everything you do for the community, Mel. *mwah*
- Wednesday, June 25, 2008 11:01:00 AM
Happy Blogoverary!!
I still remember how geeked out I was last fall when I was getting a mild bit of OHSS. Mom googled the term to learn more and she found your blog. She called me up telling me how I just HAD to read this AMAZING woman and I was tickled pink to say that I *knew* you.
You have done SO much for our community. My life would literally not be the same without your kindness.
- Wednesday, June 25, 2008 11:13:00 AM
- Jess said...
Happy Blogoversary Mel!!! Love you, love your blog! Thanks for all you do!
- Wednesday, June 25, 2008 11:13:00 AM
- Jendeis said...
Congratulations dahlink! What an amazing and awesome achievement. Go alliteration, go!
- Wednesday, June 25, 2008 11:17:00 AM
- Meghan said...
Happy Blogoversary Lolly/Mel!
First, a great big thanks for everything you do. Before I even got into blogging, your blog was bookmarked just for all on the information you had on it. I was able to learn so much without having to come out of the closet before I was ready.
And second, totally with you on the "i'm listening'. Sometimes that's all I really want. No one can make some of the hurt or confusion go away but knowing that someone is thinking about you and listening makes all the difference in the world
- Wednesday, June 25, 2008 11:23:00 AM
- Leah said...
I am listening. Also, happy blogaversary!
- Wednesday, June 25, 2008 11:25:00 AM
- Esperanza said...
Congratulations! Happy Blogoversary and I am hoping for you many many many more good years for you! By the way, I love your mantra :).
- Wednesday, June 25, 2008 11:31:00 AM
- Heather J. @ TLC Book Tours said...
Hi Mel! Happy Blogoversary!
I'm actually here to say THANK YOU again for NaComLeavMo. On this last day of the event I'm dropping by my favorite blogs - the ones I've added to my google reader - to say hi, and let everyone know that I'll be keeping up with them every day. Thanks for putting me in touch with so many wonderful people, including yourself!
FYI, I did stick with it throughout the entire month - 5 comments and one return comment every day. I'm pretty proud of myself, but quite ready for the one week thing next time around. :)
- Wednesday, June 25, 2008 11:32:00 AM
- Stephanie said...
Happy happy blogoversary Lolly! I can't say this enough, thank you for all that you do. I love the "I'm listening" idea, it's perfect -I'm not very good at commenting, but I often do want to say something.
- Wednesday, June 25, 2008 11:34:00 AM
Happy Blogoversary! Thanks for all that you do... smooches!
- Wednesday, June 25, 2008 11:35:00 AM
- Shelby said...
Happy Blogoversary Mel!! You truly rock! Here's to another fabulous year of blogging!
- Wednesday, June 25, 2008 11:47:00 AM
- Amy said...
Happy Blogoversary! *throws confetti*
And like always, I love your new idea of the "I am listening" comment. Thanks for all you do!
- Wednesday, June 25, 2008 11:48:00 AM
- andrea_jennine said...
Happy blogoversary!
- Wednesday, June 25, 2008 11:55:00 AM
- Mazzy said...
Happy blogoversary, Mel.
You are literally the glue that holds my favorite community in the world together.
- Wednesday, June 25, 2008 12:07:00 PM
- ..Soo.See.. said...
Happy blogoversary!!!! If think what you started and do is great and insporational.
- Wednesday, June 25, 2008 12:18:00 PM
- C said...
Happy blogoversary, Mel:-) I can't wait to see what journey it makes as it enters the 3rd year.
- Wednesday, June 25, 2008 12:36:00 PM
i love the idea of the "i am listening" kind of comment. i have found myself doing that for people that i read routinely, who may be going thru things or have lives that deal with things i am not experiencing myself. but when someone pours out their heart and you feel that rawness in their words, it IS comforting to have someone tell you they listened. i know i have felt (i hate this word but am going to use it anyway) slighted when i have posted something, and i know people read it but dont know what to say. and they dont. it stings.
keep up the great work ~ happy blogaversary...
- Wednesday, June 25, 2008 12:38:00 PM
- admin said...
Yeah!! Happy Blogoversary Mel! Your a champ!
- Wednesday, June 25, 2008 12:49:00 PM
- tobacco brunette said...
Happy Blogoversary! You and all your hard work are SO appreciated!!
- Wednesday, June 25, 2008 1:08:00 PM
- Sarah said...
Happy Blogoversary!! thanks for all your hard work!!
- Wednesday, June 25, 2008 1:24:00 PM
- HereWeGoAJen said...
Happy Blogoversary! You are awesome! We appreciate you!
- Wednesday, June 25, 2008 1:31:00 PM
- Sue said...
Happy Blogoversary!! We are so glad you're here!
Thanks for everything you do!
- Wednesday, June 25, 2008 1:34:00 PM
- CappyPrincess said...
Happy Blogoversary! I can't imagine blogging weekly, let alone daily! You've done a good thing here (and a bad thing for giving me so many more reading options, but thanks!).
- Wednesday, June 25, 2008 1:49:00 PM
- Motel Manager said...
I just want to say thanks for everything that you do for the IF world. And that "everything" is one hell of an amazing amount. All of your ideas are great, but L&F was pure genius. It is INCREDIBLE!!
- Wednesday, June 25, 2008 1:57:00 PM
- Joy said...
Thank you so much for what you have done. I hope you know the impact that you had made in my life and the countless others that have found a place where they belong at a very trying and difficult time. You have been so openly welcoming to people who for the most part you will never meet. Happy Blogoversary! Continue the good work.
- Wednesday, June 25, 2008 2:00:00 PM
- K said...
Happy Blogoversary, Mel! It has been about a year since I found your blog. I believe I staggered into the Lushary and met some people who are just as amazing as you. Thank you for the world you opened my life up to. This past year has been a lot easier because of the connections I have made thanks to you! I know I am in a different place now than last June but still find so much hope, love, and support in this community you help to maintain. Here's to you, Mel! May year three be even better!
- Wednesday, June 25, 2008 2:36:00 PM
- Busted said...
Super happy blogoversary to you!!!
- Wednesday, June 25, 2008 2:50:00 PM
- Betty M said...
Happy Blogoversary.
I rarely comment here but definitely am listening, reading and thanking you for what you do here.
- Wednesday, June 25, 2008 3:28:00 PM
- Chris said...
Happy blogoversary!! I can't believe it's only been two years - look at all you've accomplished and the virtual community that has built around your words. It's amazing and I thank you for that.
- Wednesday, June 25, 2008 3:54:00 PM
- Kristen said...
Happy Blogoversary, sweetie! I don't know what I'd do if this blog didn't exist. I have so much to be thankful for thanks to this "little" space. XOXO
- Wednesday, June 25, 2008 3:55:00 PM
- Pam said...
Happy Blogoversery Mel!!! I will raise a glass and toast to tonight! And maybe have a piece of cake in your honour. :)
- Wednesday, June 25, 2008 3:56:00 PM
- Rebecca said...
Happy Blogoversary!
Thank you for being you!
- Wednesday, June 25, 2008 4:04:00 PM
Happy Blogoversary!! You are much appreciated and loved.
- Wednesday, June 25, 2008 5:01:00 PM
- LJ said...
Happiest of blogoversaries my dear. I don't know what I would do without you.
- Wednesday, June 25, 2008 5:37:00 PM
Happy blogaversary, Mel, errrr, Lolly. Mazel tov on your achievement.
I've been reading and listening from the beginning. What you produce here is wonderful beyond wonderful. You are a true star.
Thank you for the billionth time. I pledge to accompany you on this new year of listening.
- Wednesday, June 25, 2008 6:54:00 PM
- Hope2morrow said...
Happy Blogoversary!
You touch me, and I am listening!
- Wednesday, June 25, 2008 7:34:00 PM
congrats! keep up the good work... it is very important to us out here..
i love the idea of "i am listening" i plan on using that. sometimes i just don't know what to say.. that is perfect.
thank you so much for making me feel like i'm part of a community.
- Wednesday, June 25, 2008 7:46:00 PM
- Tara said...
Happy blogoversary Mel. I truly am thankful for your blog and am not sure what any of us would do without it.
- Wednesday, June 25, 2008 8:01:00 PM
- Geohde said...
Happy blogoversary :)
- Wednesday, June 25, 2008 8:41:00 PM
- Dramalish said...
Mel... where would I be without all your love and support?
I don't want to think about it.
Happy happy to you and the mighty blog.
- Wednesday, June 25, 2008 8:56:00 PM
- Suzanna Catherine said...
Happy Blogoversary!! I was amazed to learn that this wonderful place has only existed for a mere two years. I would have guessed more like five or six...
Thank you for making everyone feel so at home here. You have a great gift and I am so glad I found your site. I learn something new with every *click*.
Can't wait to follow you into year three.
- Wednesday, June 25, 2008 9:08:00 PM
- Queenie. . . said...
Happy Blogoversary!
You are alrady a GREAT listener in my book--look at all you've created for this big community that so needed to be heard!
- Wednesday, June 25, 2008 9:54:00 PM
Happy Blogoversary Mel. Where would we be without you?
- Wednesday, June 25, 2008 9:58:00 PM
- dmarie said...
Happy Blogoversary! Thx for all you do :)
- Wednesday, June 25, 2008 10:16:00 PM
- Kristine said...
I can't believe it took me so long to find you, but I am so glad I did. In just a few weeks you have impactd my life.
You have created a amazing community here Mel and you should be proud! Again, congratulations and Happy Blogoversary!
Here's to another amazing year!
- Wednesday, June 25, 2008 10:46:00 PM
- Veronica said...
Congrats and thanks for starting NCLM!!
- Wednesday, June 25, 2008 11:16:00 PM
- Kim said...
Happy Blogoversary! I really like the idea of Listening!!! Sometimes people me included are so busy thing about what we are going to say we don't hear what has just been said.
Thank you!
- Thursday, June 26, 2008 1:48:00 AM
- ♥.Trish.♥ Drumboys said...
Happy Blogoversary Mel!
I am listening.I think it is great job you are doing connecting people who are really hurting, bringing hope to those who need it most.
- Thursday, June 26, 2008 3:14:00 AM
- Smiling said...
I'm listening.. and am so glad that you do all you do to help this community come together in arms of support.
- Thursday, June 26, 2008 4:05:00 AM
- Kir said...
WOW, Happy Blogoversary!!!
this space makes me so happy, so connected and so cared for. You are the reason that IF has a real BIG voice in the world right now.
I actually just posted about my writing and if people even cared about my writing and what I found was that they did. So I said "thank you for just listening" and it's wonderful that this year will be a year for listening. I have tried over the last few years to do that, to really listen and care.
You're just amazing!!! Thank you for this space and thank you for being the "change" in our IF world.
- Thursday, June 26, 2008 8:18:00 AM
- Leslee said...
Happy Blogoversary!!!!
- Thursday, June 26, 2008 9:06:00 AM
- Rachie Pachie said...
Sorry I couldn't make it by earlier... but I wanted to congratulate you on the blogoversary! It is awesome how you've connected all of us & it means so much to me. Connecting with others that understand & seeing how they progress helps me so much!
- Thursday, June 26, 2008 11:13:00 AM
- Shinejil said...
Cheers, Mel! Thanks for all you do--without Stirrup Queens, I'd never have found the online support that has made me 10 times saner in this whole process. Your efforts have made a huge difference in my life, and in the lives of so many other wo/men.
- Thursday, June 26, 2008 11:21:00 AM
- RBandRC said...
Happy Blogoversary! Thank you for all that you do, Mel! :)
- Thursday, June 26, 2008 11:40:00 AM
- Ellie said...
Happy blogoversary!! Thank you so much for all that you do. I would be lost if I didn't have your blog as an anchor.
I will be listening in year three!
- Thursday, June 26, 2008 12:51:00 PM
- Heather said...
Happy blogiversary! You have made the IF blogspace a better (and funnier) place.
- Thursday, June 26, 2008 4:21:00 PM
- I Believe in Miracles said...
Happy Blogoversary Mel!! Wow. That was awesome... it is amazing to see what you've done and how many people you've helped. A BIG THANK YOU for all you've done!!
- Thursday, June 26, 2008 7:47:00 PM
- kirke said...
Happy Blogoversary! I don't know what I would do without this blog. Thank you for helping me stay sane....or a close replica of it. You do good things.
- Thursday, June 26, 2008 8:32:00 PM
- SMiLeD said...
I'm late to the party as usual but I wanted to wish you a very happy blogversary!!!!
- Thursday, June 26, 2008 9:38:00 PM
- Lee said...
Happy blogoversary!
(Wishing you many, many more...)
- Friday, June 27, 2008 8:50:00 AM
You are the change we need. Thank you for being, for blogging.
- Friday, June 27, 2008 10:06:00 AM
- Bea said...
Happy blogaversary. Great job. And I think "I am listening" is a great idea. It took me the longest time to cotton on to the concept, and now you've given it words.
P.S. I do lament my lack of commenting lately.
- Friday, June 27, 2008 8:42:00 PM
- Tash said...
Happy (belated) Blogoversary, Mel!
The blogs on your site gave me inspiration to start my own, and the authors of those blogs in turn gave me inspiration I never dreamed of. Thank you for the doorway.
Plus I've really enjoyed reading your blog since I've been up -- your energy astounds me.
I will also say re: comments: Often I'm just brain dead and can think of nothing to say on my own, and find other people's posts push me into corners of my brain I had never considered. To me it's not so much leaving support (although I do that), but I'm positively in awe by the way many bloggers make me think.
Here's to another year!
- Saturday, June 28, 2008 8:11:00 AM
- Duffy said...
Thank you for bringing your gifts and your heart out here into the blogosphere. You have made it possible for so many to find their voice and to find a home.
Blessings to you in the year to come.
- Monday, June 30, 2008 8:41:00 AM
- Julia said...
I am incredibly late (said the White Rabbit), but Happy Belated Blogoversary nonetheless.
And I am listening. (Though sometimes something like a week later. Sigh...)
- Monday, June 30, 2008 9:22:00 PM
- Jamie said...
Happy Blogoversary!! Thank you soooo much for all you do. I can't even begin to tell you how much support, love and education I have received since stumbling across your blog the first time.
"I am listening" - I love it!! There are so many times I ~know~ bloggers don't want/need my assvice. Just to know we are listening.
- Thursday, July 03, 2008 12:30:00 PM


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History of open access
Nobody has yet written a comprehensive history of open access (OA), and I don't plan to. But many of my writings and projects over the years will help those who want to study or write up parts of that history. Here are some of those pieces and projects.
|Quick summary of the four major ones:
Analogy. Suppose a small town began to grow in a former wilderness. Early in its history it had a newspaper covering daily events. It had a phone book, town hall, post office, public library, school, church, cemetery, and private surveyor gathering records — each in its own peculiar, messy, and incomplete way — on births, deaths, marriages, graduations, taxes, and land transfers. None of these is a history of the town. All are materials useful for those studying the history of the town. In this sense, I haven't written a history of OA. But I've created materials, alone or with others, useful for those studying the history of OA. Here I link to them, with some notes their scope and searchability. (By no means have I created all the materials needed to study the history of OA. But here I only link to those in which I've had a hand.) Needless to say, the history of OA is still unfolding. The small town didn't disappear except in the sense that it grew into a large city.
- In February 2002 I started a Timeline of the Open Access Movement.
- At first it was a hand-coded HTML page.
- But as progress accelerated, and we passed OA milestones more frequently, that method didn't scale. In February 2009, I created a wiki version of the timeline at the Open Access Directory to crowd-source the job of updating and improving it.
- Unfortunately very few people have contributed to the OAD (wiki) version. But the OAD is open to public edits and ready for contributions.
- Right now the timeline is fairly thorough up to and including 2007, and very meager after that.
- In my summary at the top of the page I say "from the earliest days to 2007". That's because I stopped updating the timeline myself in 2007. However, the OAD version is crowd-sourced, and if the crowd takes an interest, the timeline could become comprehensive right up to the present.
Newsletter (2001-2013)
- I wrote a regular newsletter on OA for 12 years. For its first two years it was called the Free Online Scholarship Newsletter (2001-2002). Then I renamed it the SPARC Open Access Newsletter (2003-2013). At first (from March 2001) it was weekly, with a few exceptions. In July 2003 it became monthly, and in September 2011 it became quarterly.
- Here's a list of links to each issue on the Earlham College server. Each issue and each major article is also on deposit in DASH, Harvard's institutional repository.
- I often wrote about contemporaneous OA developments. In that sense, the newsletter articles are relevant in the way that my blog posts are relevant, though the articles provide much more detail and analysis. Sometimes I wrote about the history of OA itself.
- From 2003-2010 I wrote annual surveys of what happened with OA in the previous year. In the early years I linked to the developments I mentioned. But as they became longer and longer, I stopped linking to each development, and referred readers to my blog or earlier issues of the newsletter itself.
- You can search the newsletter with a Google "site" search of the section of my Earlham site containing the Earlham versions of each issue.
- You can also search the newsletter in Google without special syntax. Just precede each search string with "peter suber" (keeping the quotation marks) and newsletter. This method will include some hits that quote the newsletter, but it won't omit any hits from the newsletter itself.
Open Access News (2002-2010)
- I launched Open Access News in May 2002 and blogged heavily until April 2010. My goal was to track and share all that was going on with OA. I didn't succeed, of course. But I covered a lot: about 18,000 posts, with occasional co-bloggers.
- OAN is still online at its original site on the Earlham College server.
- Do not trust the search engine in the blog sidebar. When the blog was alive, this search engine was comprehensive. But now that the blog is dead, it's very sketchy.
- All of OAN is preserved in the section of Harvard's H-Sities that captures and preserves my entire Earlham College web site. While comprehensive and well-preserved, this copy is hard to search.
- Most of OAN is backed up and searchable in a Google Group of the same name.
- I forget what trick I used to send each blog post to the Google Group. But whatever it was, I didn't think of it until after I'd been posting for a while. The Group captures about 14k of the 18k posts. You don't need to be a member to view or search the Group.
- I was the only member of the Group, and now that I've stopped posting to OAN, I've also stopped posting to this Group. There's no reason to ask to join.
- The Group-specific search search engine leaves a lot to be desired. If you search for "Elsevier", it will tell you there are 11 hits (by default sorted by date). But if you scroll through the hit list to the end, you'll find 203. If you scroll back to the top, you'll see that Google updated its estimate to 203. And if you turn off date sorting, by deleting %7Csort:date from the end of the URL, then Google updates its estimate to "about 490". (Google: What gives?)
- You can also search OAN with a Google "site" search of the section of my Earlham site containing the blog.
- You can also search OAN in Google without special syntax. Just precede each search string with "peter suber" and "open access news" (keeping the quotation marks).
- This method will include some hits that quote my blog posts, but it won't omit any of my blog posts.
- For what it's worth, this is the method I use when I want to search OAN these days.
Open Access Directory (2008-present)
- In 2009, I co-founded the Open Access Directory with Robin Peek. It's an OA encyclopedia of OA. Unlike other encyclopedias, it limits itself to simple factual lists, in part to avoid edit wars and in part to lower barriers to participation.
- I say "2008-present" because that's when OAD has existed. But many of its lists cover OA developments prior to 2008.
- The OAD is a wiki and depends on the OA community to keep it accurate, current, and comprehensive. It's crowd-sourced and distributed under a CC-BY license. To limit spam, editing is limited to registered users, but registration is free and easy.
- See our handout on how to get started as an OAD contributor.
- Many of the OAD lists cover parts or threads of OA history. In most cases (not "Early OA journals), I launched these lists and maintained them with the help of research assistants and interns.
- Here are direct links to the most important OAD lists on OA history.
- Declarations in support of OA
- Discontinued blogs about OA
- Discontinued discussion forums
- Discontinued social media sites about OA
- Early OA journals
- Events
- Journal declarations of independence
- Journals that converted from OA to TA
- Journals that converted from TA to OA
- OA by the numbers
- Timeline of the Open Access Movement (also see the section of the present doc on this timeline)
- Unanimous faculty votes
Open Access Tracking Project (2009-present)
- I launched the Open Access Tracking Project (OATP) in April 2009 to provide a crowd-sourced alternative to my blog, Open Access News, which didn't scale as a way to capture and share the rapidly growing number of new developments.
- I say "2009-present" because that's when OATP has existed. But this needs two qualifications.
- On the past: OATP supports and encourages retroactive tagging, and is gradually capturing more and more OA developments from before 2009. To follow the extend of our retroactive tagging search for items that lack the oa.new tag.
- On the future: From the start, OATP benefited from grant-supported tagging, in addition to volunteer tagging But in the summer of 2018 it will wean itself off grant-funded tagging, and depend entirely on the growing cadre of volunteer taggers. After that, its quantity and quality will depend on the OA community at large. To become an OATP tagger or recruit new OATP taggers, see our handouts on how or why to tag for OATP.
- OATP has a powerful search engine. For more detail see the entry on search in the OATP FAQ.
- All OATP tag libraries are crowd-sourced and updated in real time. You can make them more complete by taking part as an OATP tagger.
- Here are a few OATP tag libraries particularly relevant to OA history:
- Items tagged with oa.advocacy (advocacy for OA)
- Items tagged with oa.boycotts (boycotts in support of OA)
- Items tagged with oa.declarations (declarations in support of OA)
- See the related list in the OAD.
- Items tagged with oa.declarations_of_independence (mass resignations of editors from paywalled journals in order to launch OA alternatives)
- See the related list in the OAD.
- Items tagged with oa.events (OA-related conferences and workshops)
- See the related list in the OAD.
- Items tagged with oa.growth (growth of OA)
- Items tagged with oa.history_of (works on the the history of OA)
- Items tagged with oa.jobs (OA-related jobs)
- Items tagged with oa.legislation (OA-related legislation)
- Items tagged with oa.litigation (OA-related litigation)
- Items tagged with oa.mandates (mandatory OA policies)
- Items tagged with oa.people (people in the news working for OA)
- Items tagged with oa.petitions (petitions calling for action in support of OA)
- Items tagged with oa.policies (OA policies)
- Items tagged with oa.signatures (declarations, petitions, and other OA initiatives that called for signatures)
- Because every OATP tag publishes a tag library and real-time feed, the list above is just a small sample of what OATP has to offer. For more, see the full list of OATP tags in use (more than 10,000) and the full list of project-approved tags (more than 250).
- Items in a given tag library are listed in the (reverse) order in which they were tagged, not the (reverse) order in which they occurred or were published.
- If you're studying the history of OA (or any other aspect of OA), then use the OATP to to support your research.
Google+ blog (2011-present)
- When I laid down Open Access News in 2010, I didn't want to stop blogging altogether. So in July 2011, I launched a new blog at Google+.
- The purpose of OAN was to cover OA developments comprehensively, but that's precisely what did not scale for an individual blog, and that's the job I shifted to the crowd-sourced Open Access Tracking Project. Hence, the new Google+ blog never intended to OA comprehensively. Nor did I even limit the topics to OA, as I did with OAN. So for the OA historian, this blog contains both omissions (no posts on some OA developments) and "false" positives (posts not about OA). Still, it covers many OA developments.
- It's my only current, active blog, though I also tweet (@petersuber).
- On my G+ blog page, there's a search box at the top of the page. But it's not limited to my posts.
- G+ offers me syntax to limit my searches to my own posts. But as far as I can tell, it doesn't let you limit your searches to my posts. (Google: Why?)
- The best work-around is to search for "peter suber" (keeping the quotation marks" and your search term. That will cover more than just my posts, but at least it will cover all of my posts.
Writings on OA (1992-present)
- See the list of all my writings about OA, including my major newsletter articles. Each entry includes a link to the version in DASH, Harvard's institutional repository.
How you can help
Two of these projects are crowd-sourced and you can help make them more accurate, comprehensive, and up to date.
- As you find relevant items, add them to the lists at the Open Access Directory, including the Timeline.
- As you find relevant items, tag them for the Open Access Tracking Project. This means becoming a tagger.


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Royal City Roller Derby: 2019 Season Uniform Skate Dress (Green)
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Up to the minute notes on the current state of free thinking and free living: Kentucky moonshine - original analysis and reporting from MoreThings, and all round pop culture museum of sight and sound - photo galleries, mp3 and video downloads.
Al Barger and MoreThings - getting people's goats since 1998.
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I wouldn't want to ask people to just give me money cause they like my website, but do please take a quick look at Barger's Boutique. You might find yourself a little something-something for 2 or 3 bucks that you just can't resist! Any of the round images you find around MoreThings will get you to an Amazon page to buy my stuff and help ol' Al keep the lights on.
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August 12, 2008
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Found 10 resultsAuthor Title [ Type] Year
Filters: Author is Pelling, Andrew E [Clear All Filters]
Journal Article
Time dependence of the frequency and amplitude of the local nanomechanical motion of yeast. Nanomedicine: Nanotechnology, Biology and Medicine 1, 178–183 (2005).
Self-organized and highly ordered domain structures within swarms of Myxococcus xanthus. Cell motility and the cytoskeleton 63, 141–148 (2006).
Nanoscale visualization and characterization of Myxococcus xanthus cells with atomic force microscopy. Proceedings of the National Academy of Sciences of the United States of America 102, 6484–6489 (2005).
Local nanomechanical motion of the cell wall of Saccharomyces cerevisiae. Science 305, 1147–1150 (2004).
Dynamic mechanical oscillations during metamorphosis of the monarch butterfly. Journal of The Royal Society Interface 6, 29–37 (2009).
Distinct contributions of microtubule subtypes to cell membrane shape and stability. Nanomedicine: Nanotechnology, Biology and Medicine 3, 43–52 (2007).
Complementary TEM and AFM force spectroscopy to characterize the nanomechanical properties of nanoparticle chain aggregates. Nano letters 4, 2287–2292 (2004).
Atomic force microscopy study of the structure–function relationships of the biofilm-forming bacterium Streptococcus mutans. Nanotechnology 17, S1 (2006).
Analysis of type IV pilus and its associated motility in Myxococcus xanthus using an antibody reactive with native pilin and pili. Microbiology 151, 353–360 (2005).


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Home Staging Tips
Preparing your house for selling can be a daunting and overwhelming task whether you have lived in your home a few years or many. The longer you have lived in your home the more things you will have acquired. The intent of this Top 10 Tips for Successful Home Staging is to help you save TIME, MONEY and ENERGY.
In preparing your house for selling you need to take a step back and have the mind set that this is no longer your home but your investment for your future. You want your home to have broad buyer appeal to your target market. Following these 10 Tips for Successful Home Staging will help you sell your house sooner and possibly for more money than if you did not prepare it for selling! Remember most people want to move into their new home without having to make updates to it.
- Curb Appeal – Stand back and view your home as if you were seeing it for the first time. This is the 'first impression' stage. Depending on the season you may want to have pots of colourful and attractive flowers to greet buyers; a clean and inviting door mat; new and shiny door handles and/or knockers; a freshly painted door.
- Declutter – Start your pre-pack as soon as possible. You need to decide what you are going to keep, give away, sell or throw away/recycle. Many clients will rent storage lockers or have pods delivered so they can start to clear out what is not going to make the house look good.
- Clean – You would think this one is common sense but let me assure you, I wish it was so! A clean home translates into 'They must have really cared for their home." Use environmentally friendly cleaners where you can, for hard cleaning areas tsp is a good product. Bathrooms and kitchens must be sparkling clean at the very least.
- Depersonalize – We know you love your family photos and your personal treasures and for living they are perfect. For selling pack them up carefully so you can showcase them in your new home. For selling you want buyers to focus on the best features of your home and not your personal things or collections.
- A neutral colour scheme is the way to go for selling. – Choose only 3 colours or less to paint your house for selling. If you have an open floor plan then paint the main floor all the same colour. Bedrooms look good in light sage greens or warm blues like the new aqua.
- Highlight your home's best architectural features – Place your furniture in each room so that you have very obvious focal points that show off the home's best selling features. For example, if you have a beautiful fireplace then place the furniture in a parallel grouping so that the eye is drawn to the fireplace.
- Decide on the function in each room – If you were using your guest bedroom as your den for living, for selling turn it back into a bedroom with bedroom furniture in it. If you do not have the right furniture for each room consider renting it. There are more and more rental furnishing companies opening up every day. If you don't want to rent then borrow.
- Lighting your home to its best advantage – Spend money on new light fixtures in brushed nickel or stainless steel. Brass is out so don't fight it. There are many low-cost lighting stores to select from so no excuses for having dated light fixtures.
- Window treatments that sell your home – The most popular on the market are the 2" faux woods in a white tone to go with your trim. Decorative side panels will do the trick if you need to add warmth and colour.
- Flooring needs special attention and is a good investment for updating the look of your home – Tile or linoleum is great for entranceways, bathrooms, kitchens, laundry rooms; a good quality laminate or hardwood is perfect for living rooms and family rooms; bedrooms are attractive in a neutral carpet.
By planning and budgeting you can get yourself to the "OPEN HOUSE READY" stage.
Remember that the vast majority of prospective buyers have already looked at your listing on the internet. Will they like what they see?
Happy Selling!


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Men's Health
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at email@example.com. Our Health Library Support team will respond to your email request within 2 business days.
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Harford County, Maryland sheriff says the lone suspect is in custody after a shooting at a Rite Aid distribution center.
FOX News Channel (FNC) is a 24-hour all-encompassing news service dedicated to delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most watched television news channel for more than 16 years and according to a Suffolk University/USA Today poll, is the most trusted television news source in the country. Owned by 21st Century Fox, FNC is available in more than 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.
Subscribe to Fox News! https://bit.ly/2vBUvAS
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The Five: http://video.foxnews.com/playlist/longform-the-five/
Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/
The Story with Martha Maccallum: http://video.foxnews.com/playlist/longform-the-story-with-martha-maccallum/
Tucker Carlson Tonight http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/
Hannity http://video.foxnews.com/playlist/longform-hannity/
The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/
Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/
Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
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Born and bought in Mumbai, India Tools & Instruments Co. has come a long way, even in the competitive domain. Today, we have become one of the most trusted Hardness Tester Manufacturers in Junagadh. Our products are the example of excellence, experience, efforts and expertise that we have put into the same. We are into the niche since 1975, thus, it's easier for us to understand customer demands and meet them accordingly.
We are the one-stop you can buy Vibration Tester & Thickness Gauge in Junagadh at the industry leading prices without breaking the banks. Our focus on maintaining product quality to attain the benchmark we have set during the foundation gives us the boost to walk a few miles extra. We have the right solution designed to meet your precision measuring instrument needs. Our team checks the quality of every single unit before packing and dispatching the product from the site.
As one of the trusted Precision Measuring Instruments Exporters and Suppliers in Junagadh, we guarantee timely delivery and exceptional customer support. Fill out the form or dial our numbers to directly have words with our representatives. We'd be glad to help you.
Enquiry Now
Established in the year 1975, we, 'India Tools & Instruments Company', are amongst leading organizations engaged in manufacturing, supplying and exporting an extensive range of Detectors, Engineering Tools and Measuring & Testing Equipment.
India Tools & Instruments Co. was established in the year 1975 and since then, we are into the domain for serving the best range of Precision Measuring Instruments like Hardness Tester, Thickness Gauge, Engineering Tools, etc. at the most affordable prices. We always serve the best solution you deserve that too at the most affordable price.
One of the easiest ways to improve the productivity is the improvement in the quality. Thus, we always focused on the quality that wins the trusts of the clients.
We use the best and modest technology while manufacturing any of the precision measuring instruments we offer, so, they never give you the chance to complain.
We offer our complete range of precision measuring instruments at the wallet-friendly price that never makes a hole in your wallet.
We are always ready to provide full customer support for the satisfaction of our customer, so, they never regret their decision to choose us.
India Tools & Instruments Co., under the ownership of Mr. Ojus Azad, was incepted in the year 1975. With rich experiemce, the company is catering to the varied needs of industrial sectors. The range includes Vibration Tester, Roughness Tester, Infrared Thermometer, Ultrasonic Flaw Detector, High Precision Electronic Level, Handheld Digital Magnifier, Portable LCD Digital Microscope, Hardness Tester, and Thickness Gauge. The company has also acquired Government Purchase Enlistment Certificate for manufacturing, supplying and exporting of an extensive industrial tools and machines.
Since inception, the company has been very clear about its motive being:
The Precision Measuring Instrument offered by us possess no alternative in the market when it comes to quality and precision performance. The materials used in the manufacturing ensure noteworthy features such as high durability, sturdy construction and resistance to adverse conditions. In addition to this, the technology involved also make the Precision Measuring Instrument exhibit flawless performance. The Precision Measuring Instrument is also available in different variants, proper packaging and at an affordable price.
We have a well-set infrastructural facility that includes manufacturing unit, quality testing unit, R&D unit, warehousing & packaging unit, and administration unit. The proper sync between the unit help in delivering of Precision Measuring Instrument that matches the standards according to the international guidelines. The Precision Measuring Instrument is sure to be free from manufacturing defects and showcase excellent performance at the respective application area.
To place the order for Precision Measuring Instrument, you can send in your query thru 'QUICK ENQUIRY' form available on the website. In addition to this, you can also reach us at 2/18, Tawa Lane, Off. Abdul Rehman Street, Unity House, 1st Floor, Office No. 7, P.O. Box No. 3264, Mumbai, Maharashtra - 400003, India. The 'Contact Us' page also has relevant information to contact to place an order for Precision Measuring Instrument.
With quality products and prompt services, we have acquired huge client base. We also understand the requirement of the industrial areas, thus provide apt solution. Dealing in a huge and extensive range has also made us the prior choice. Ascertaining utmost satisfaction of the customers have made us one of the reliable Precision Measuring Instrument Manufacturers in India. We also offer 24/7 hours to support for Precision Measuring Instrument, which again make us distinguished in the market.
What Say Our Client


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In the following reports, you'll find the information you need to make a wise buying decision. We'll take you through the planning process step-by-step , to help you determine which home is right for you. You'll find a host of informative articles on mortgages, viewing homes, the offer, closing details and moving.
Please contact me at 613 608 6604 if you have any questions about buying a home in the Ottawa area.
Below, select desired reports and complete the form provided.


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- Polyester Fabric
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Brand name: Bicalutamide (MPL) TM
Active ingredients: bicalutamide
What it is used for
Treatment of advanced prostate cancer in combination with LHRH agonist therapy.
How to take it
The way to take this medicine is: Oral. This medicine is taken by mouth.
- Store below 30 degrees Celsius
- Protect from Light
- Protect from Moisture
- Shelf lifetime is 3 Years.
You should seek medical advice in relation to medicines and use only as directed by a healthcare professional.
Always read the label. If symptoms persist see your healthcare professional.
Visual appearance
A white to off-white, round, film-coated, biconvex tablet, engraved with 'BC 50' on one face and plain on the other.
Do I need a prescription?
This medicine is available from a pharmacist and requires a prescription. It is
Pregnant or planning a pregnancy?
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You should seek advice from your doctor or pharmacist about taking this medicine. They can help you balance the risks and the benefits of this medicine during pregnancy.
Reporting side effects
You can help ensure medicines are safe by reporting the side effects you experience.
You can report side effects to your doctor, or directly at www.tga.gov.au/reporting-problems


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If you are a new patient to our office, the attached file contains our new patient bundle with forms that will need to be filled out when you arrive at our office. Printing them, filling them out and bringing them with you will allow us to attend to your medical needs more quickly than completing them on your arrival. Thank you and please call our office if you have any questions at all.
Patient Forms
Get Aquainted Questionnaire.pdf
This web site uses files in Adobe Acrobat Portable Document Format (pdf) which require Adobe® Acrobat® Reader for viewing and printing. It is available to download free.
Connect With Us
Ready to come in for an appointment? Contact us today!


text: Welcome to my free, no-obligation Westlake real estate and surrounding state market update page. In the ever changing Westlake real estate market, it is essential that both buyers and sellers stay apprised of all local real estate trends. This free market update will keep you up to speed with regional real estate market conditions here in Westlake and will help provide you with outstanding local home buying and home selling resources.


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On the web Slot machine game Flash games – Providing Outing so that you can Any Threshold
In the online gambling market, there are dozens of developers and operators out there. Each has its specialties, choosing to focus its attention on a specific type of game. There are numerous that specialize in the development of online slot machines, and here is an overview of the best of these manufacturers.
Recently, 'MicroGaming' has emerged as one of the most prolific slots developers in the online world. The company releases games regularly in order to keep players at its online casinos engaged and interested. Using its vast collection of games, you'll think that the business prioritizes quantity over quality, but this is simply not the case – MicroGaming works hard to produce a number of the highest-quality slots games in the online casino world. It is best known for a number of of its games, including Tomb Raider, Thunderstruck and Lord of the Rings. The company in addition has created several game-changing innovations, such as the All Pays slot machine, which doesn't have any pay lines and offers players 243 methods to win with each spin.
Rival Gaming is also learning to be a force to be reckoned with in the online gambling universe. Although this company is relatively new on the scene, it is this fresh perspective which has allowed Rival to contend with more established names. The developers at Rival have a forward-thinking method of creating slots games, always searching for new and innovative methods to engage players. From this unique train of thought, the I-Slot was born, an interactive slots game that unfolds a story as the game progresses.
'PlayTech' is another very established brand that has captivated players using its online slot machines for years. betgratis is becoming renowned for producing high-quality slots games offering players with the initial experience to immerse themselves in new worlds. 'PlayTech' is really a top manufacturer of Marvel slots games, a highly popular series that has garnered the attention of a large number of fans. Including games like X-Men, The Incredible Hulk and Iron Man slots. Furthermore, the popularity of these titles has been catapulted by the success of the recent blockbuster movies predicated on Marvel Comics superheroes.
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Historic Ordnance Survey Map of Acol, 1883
Taken from original individual sheets and digitally stitched together to form a single seamless layer, this fascinating Historic Ordnance Survey map of Acol, Kent is available in a wide range of products, including prints, canvas prints, jigsaws, mugs, tea towels etc.
Ordnance Survey County Series Series
Create a Map Gift
About This Map
- Original scale: 1:10560
- Year drawn: 1883
- Series: Ordnance Survey County Series
- Series survey years: 1841-1938
- Map reference: hosm35512
- Learn about County Series maps
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Collect photos, maps, memories and books of interest to you.
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Explore the County Series Maps
Surveyed 1791-1874, published 1805-1874. Scale is 1:10,000.
The origins of the six-inch to the mile maps (1:10,560) date back to 1824 when this scale was adopted for a survey of Ireland. By 1840 it had been decided to extend the project to Great Britain. To conduct a survey at such a scale, every corner of the country, including private property, would need to be visited. The following year, the Survey Act was passed which gave surveyors the right to enter any land for the purposes of carrying out their duties. It also specified the types of boundaries that the new maps were to display (down to parish level).
Work began in Lancashire and Yorkshire in 1841 and in Scotland in 1843 with the first sheet appearing in 1846. It was not until 1890 that maps covering the whole country had been published, the first generation of what later became known as the County Series.
By that time revisions to the earlier sheets were already underway, a rolling process that continued until the last County Series sheets were superseded by the 1:10,000 National Grid Edition in the 1980s. Each sheet appeared in up to six editions, displaying various evolutions of detail, format and reproduction technology. For over a century, the Ordnance Survey's County Series maps have revealed the changing face of Britain in compelling and painstaking detail and now provide immaculate records for 21st-century researchers and historians.
The County Series maps most areas of England and Wales. This involves combining more than one original sheet to give an appropriate area of coverage. In the process, the maps have been digitally enhanced and enlarged slightly to 1:10,000 to bring them into line with more recent maps at this metric scale.


text: Journal / article rating How to assess the scientific quality of your sources Assessing a journal / a journal article Define wether a journal is scientific or popular science: Pay attention to wether a bibliography or footnotes exist. Information about the author and his qualification / assimilation should be mentioned. Check if the journal is peer-reviewed or refereed. A peer reviewed article has been examined for quality and originality by independent scientists. The following infographic gives a good overwiew (in German): Source: ZBW, Wissenschaftlich arbeiten Finding peer-reviewed journals In HSGswisscovery, as well as some databases, offers the possibility to restrict your search to peer-reviewed journals Some databases like Web of Science or Scopus on principle only list refereed journals. Ulrich's International Periodicals Directory can be useful to identify peer-reviewed journals. Citation Indices: Which journal has been cited often? Which journal has been cited often? With the help of citation indices you can find out which scientific value a publication has in its field. This is expressed by the Impact factors, which is genereated mathematically for each journal. Web of Science Interdisciplinary database that shows, among others, how often an article has been cited. Use the Cited Reference Search and enter the journal title in abbreviated form. You will get a list of articles from this journal with the according number of "hits". Scopus Interdisciplinary database that shows, among others, how often an article has been cited and how relevant it is compared to similar articles. Analytical tools allow you to visualize your results. Journal Citation Reports (JCR) Contains a journal ranking. Choose your field, click on "Submit" and sort the list by "Impact Factor". More Journal rankings in economics: IDEAS/RePEc Recursive Discounted Impact Factors for Journals VHB-Jourqual 3 Judging the relevance of an author Biographical information about authors and scientists may be found for example here: Kürschners Deutscher Gelehrten-Kalender: bio-bibliographical Index of German scientists of the present age. International: Nexis Uni The citation index Web of Science allows you to find out what influence a certain author has had on the research of other scientists in the field.