text:
Instructions for authors
- Types of article
- Contact details for submission
- Language
- Submission checklist
- Ethics in publishing
- Studies in humans and animals
- Informed consent and patient details
- Declaration of interest
- Submission declaration and verification
- Changes to authorship
- Role of the funding source
- Elsevier Researcher Academy
- Language (usage and editing services)
- Submission
- Peer review
- Double-blind review
- Article structure
- Essential title page information
- Abstract
- Keywords
- Artwork
- Tables
- References
- Video
- Supplementary material
- Proofs
- Offprints
Bioethics UPdate, founded in 2015 by the Universidad Panamericana, México, is an international Bioethics journal devoted to promoting in a scientific and argued way this discipline. Original research in every field of Bioethics will be considered for publication.
Manuscripts' length should normally be between 20,000 and 30,000 characters (spaces included) and be accompanied by an abstract in English and one in Spanish, each of about 1,000 characters. The Editorial Staff can translate to Spanish the English abstract if necessary. The total combined number of tables and figures should not exceed 6.
They are always commissioned, although unsolicited editorials may occasionally be considered previous consultation with the Editor in Chief. The text is limited to a maximum of 2,000 words, tables and figures are not allowed. There should be no more than 20 references. Up to 2 authors are accepted.
You can send your manuscript at https://www.editorialmanager.com/bioet/.
The Guide for Authors in Spanish can be found at Normas para los autores.
This journal has no page charges.
Manuscripts can be submitted in Spanish or English.
You can use this list to carry out a final check of your submission before you send it to the journal for review. Please check the relevant section in this Guide for Authors for more details.
Ensure that the following items are present:
One author has been designated as the corresponding author with contact details:
• E-mail address
• Full postal address
All necessary files have been uploaded:
• Include keywords
• All figures (include relevant captions)
• All tables (including titles, description, footnotes)
• Ensure all figure and table citations in the text match the files provided
• Indicate clearly if color should be used for any figures in print
Graphical Abstracts / Highlights files (where applicable)
Supplemental files (where applicable)
Further considerations
• Manuscript has been 'spell checked' and 'grammar checked'
• All references mentioned in the Reference List are cited in the text, and vice versa
• Permission has been obtained for use of copyrighted material from other sources (including the Internet)
• A competing interests statement is provided, even if the authors have no competing interests to declare
• Journal policies detailed in this guide have been reviewed
• Referee suggestions and contact details provided, based on journal requirements
For further information, visit our Support Center.
Please see our information pages on Ethics in publishing and Ethical guidelines for journal publication.
If the work involves the use of human subjects, the author should ensure that the work described has been carried out in accordance with The Code of Ethics of the World Medical Association (Declaration of Helsinki) for experiments involving humans. The manuscript should be in line with the Recommendations for the Conduct, Reporting, Editing and Publication of Scholarly Work in Medical Journals and aim for the inclusion of representative human populations (sex, age and ethnicity) as per those recommendations. The terms sex and gender should be used correctly.
Authors should include a statement in the manuscript that informed consent was obtained for experimentation with human subjects. The privacy rights of human subjects must always be observed.
All animal experiments should comply with the ARRIVE guidelines and should be carried out in accordance with the U.K. Animals (Scientific Procedures) Act, 1986 and associated guidelines, EU Directive 2010/63/EU for animal experiments, or the National Institutes of Health guide for the care and use of Laboratory animals (NIH Publications No. 8023, revised 1978) and the authors should clearly indicate in the manuscript that such guidelines have been followed. The sex of animals must be indicated, and where appropriate, the influence (or association) of sex on the results of the study.
Studies on patients or volunteers require ethics committee approval and informed consent, which should be documented in the paper. Appropriate consents, permissions and releases must be obtained where an author wishes to include case details or other personal information or images of patients and any other individuals in an Elsevier publication. Written consents must be retained by the author but copies should not be provided to the journal. Only if specifically requested by the journal in exceptional circumstances (for example if a legal issue arises) the author must provide copies of the consents or evidence that such consents have been obtained. For more information, please review the Elsevier Policy on the Use of Images or Personal Information of Patients or other Individuals. Unless you have written permission from the patient (or, where applicable, the next of kin), the personal details of any patient included in any part of the article and in any supplementary materials (including all illustrations and videos) must be removed before submission.
All authors must disclose any financial and personal relationships with other people or organizations that could inappropriately influence (bias) their work. Examples of potential competing interests include employment, consultancies, stock ownership, honoraria, paid expert testimony, patent applications/registrations, and grants or other funding. Authors must disclose any interests in two places: 1. A summary declaration of interest statement in the title page file (if double-blind) or the manuscript file (if single-blind). If there are no interests to declare then please state this: 'Declarations of interest: none'. This summary statement will be ultimately published if the article is accepted. 2. Detailed disclosures as part of a separate Declaration of Interest form, which forms part of the journal's official records. It is important for potential interests to be declared in both places and that the information matches. More information.
Submission of an article implies that the work described has not been published previously (except in the form of an abstract or as part of a published lecture or academic thesis or as an electronic preprint, see 'Multiple, redundant or concurrent publication' section of our ethics policy for more information), that it is not under consideration for publication elsewhere, that its publication is approved by all authors and tacitly or explicitly by the responsible authorities where the work was carried out, and that, if accepted, it will not be published elsewhere in the same form, in English or in any other language, including electronically without the written consent of the copyright-holder. To verify originality, your article may be checked by the originality detection service CrossCheck.
Authors are expected to consider carefully the list and order of authors before submitting their manuscript and provide the definitive list of authors at the time of the original submission. Any addition, deletion or rearrangement of author names in the authorship list should be made only before the manuscript has been accepted and only if approved by the journal Editor. To request such a change, the Editor must receive the following from the corresponding author: (a) the reason for the change in author list and (b) written confirmation (e-mail, letter) from all authors that they agree with the addition, removal or rearrangement. In the case of addition or removal of authors, this includes confirmation from the author being added or removed.
Only in exceptional circumstances will the Editor consider the addition, deletion or rearrangement of authors after the manuscript has been accepted. While the Editor considers the request, publication of the manuscript will be suspended. If the manuscript has already been published in an online issue, any requests approved by the Editor will result in a corrigendum.
Find out how you can share your research published in Elsevier journals.
You are requested to identify who provided financial support for the conduct of the research and/or preparation of the article and to briefly describe the role of the sponsor(s), if any, in study design; in the collection, analysis and interpretation of data; in the writing of the report; and in the decision to submit the article for publication. If the funding source(s) had no such involvement then this should be stated.
Researcher Academy is a free e-learning platform designed to support early and mid-career researchers throughout their research journey. The "Learn" environment at Researcher Academy offers several interactive modules, webinars, downloadable guides and resources to guide you through the process of writing for research and going through peer review. Feel free to use these free resources to improve your submission and navigate the publication process with ease.
Please write your text in good English (American or British usage is accepted, but not a mixture of these). Authors who feel their English language manuscript may require editing to eliminate possible grammatical or spelling errors and to conform to correct scientific English may wish to use the English Language Editing service available from Elsevier's Author Services.
Please submit your article via https://www.editorialmanager.com/bioet/.
This journal operates a double blind review process. All contributions will be initially assessed by the editor for suitability for the journal. Papers deemed suitable are then typically sent to a minimum of two independent expert reviewers to assess the scientific quality of the paper. The Editor is responsible for the final decision regarding acceptance or rejection of articles. The Editor's decision is final. More information on types of peer review.
This journal uses double-blind review, which means the identities of the authors are concealed from the reviewers, and vice versa. More information is available on our website. To facilitate this, please include the following separately:
Title page (with author details): This should include the title, authors' names affiliations, acknowledgements and any Declaration of Interest statement, and a complete address for the corresponding author including an e-mail address.
Blinded manuscript (no author details): The main body of the paper (including the references, figures, tables and any acknowledgements) should not include any identifying information, such as the authors' names or affiliations.
It is important that the file be saved in the native format of the word processor used. The text should be in single-column format. Keep the layout of the text as simple as possible. Most formatting codes will be removed and replaced on processing the article. In particular, do not use the word processor's options to justify text or to hyphenate words. However, do use bold face, italics, subscripts, superscripts etc. When preparing tables, if you are using a table grid, use only one grid for each individual table and not a grid for each row. If no grid is used, use tabs, not spaces, to align columns. The electronic text should be prepared in a way very similar to that of conventional manuscripts (see also the Guide to Publishing with Elsevier). Note that source files of figures, tables and text graphics will be required whether or not you embed your figures in the text. See also the section on Electronic artwork.
To avoid unnecessary errors you are strongly advised to use the 'spell-check' and 'grammar-check' functions of your word processor.
Divide your article into clearly defined sections. Each subsection is given a brief heading. Each heading should appear on its own separate line. Subsections should be used as much as possible when cross-referencing text: refer to the subsection by heading as opposed to simply 'the text'.
• Title. Concise and informative. Titles are often used in information-retrieval systems. Avoid abbreviations and formulae where possible.
• Author names and affiliations. Please clearly indicate the given name(s) and family name(s) of each author and check that all names are accurately spelled. You can add your name between parentheses in your own script behind the English transliteration. Present the authors' affiliation addresses (where the actual work was done) below the names. Indicate all affiliations with a lower-case superscript letter immediately after the author's name and in front of the appropriate address. Provide the full postal address of each affiliation, including the country name and, if available, the e-mail address of each author.
• Corresponding author. Clearly indicate who will handle correspondence at all stages of refereeing and publication, also post-publication. This responsibility includes answering any future queries about Methodology and Materials. Ensure that the e-mail address is given and that contact details are kept up to date by the corresponding author.
• Present/permanent address. If an author has moved since the work described in the article was done, or was visiting at the time, a 'Present address' (or 'Permanent address') may be indicated as a footnote to that author's name. The address at which the author actually did the work must be retained as the main, affiliation address. Superscript Arabic numerals are used for such footnotes.
Highlights are optional yet highly encouraged for this journal, as they increase the discoverability of your article via search engines. They consist of a short collection of bullet points that capture the novel results of your research as well as new methods that were used during the study (if any). Please have a look at the examples here: example Highlights.
Highlights should be submitted in a separate editable file in the online submission system. Please use 'Highlights' in the file name and include 3 to 5 bullet points (maximum 85 characters, including spaces, per bullet point).
A concise and factual abstract is required. The abstract should state briefly the purpose of the research, the principal results and major conclusions. An abstract is often presented separately from the article, so it must be able to stand alone. For this reason, References should be avoided, but if essential, then cite the author(s) and year(s). Also, non-standard or uncommon abbreviations should be avoided, but if essential they must be defined at their first mention in the abstract itself.
Although a graphical abstract is optional, its use is encouraged as it draws more attention to the online article. The graphical abstract should summarize the contents of the article in a concise, pictorial form designed to capture the attention of a wide readership. Graphical abstracts should be submitted as a separate file in the online submission system. Image size: Please provide an image with a minimum of 531 × 1328 pixels (h × w) or proportionally more. The image should be readable at a size of 5 × 13 cm using a regular screen resolution of 96 dpi. Preferred file types: TIFF, EPS, PDF or MS Office files. You can view Example Graphical Abstracts on our information site.
Authors can make use of Elsevier's Illustration and Enhancement service to ensure the best presentation of their images and in accordance with all technical requirements: Illustration Service.
Immediately after the abstract, provide a maximum of 6 keywords, using British spelling and avoiding general and plural terms and multiple concepts (avoid, for example, 'and', 'of'). Be sparing with abbreviations: only abbreviations firmly established in the field may be eligible. These keywords will be used for indexing purposes.
List funding sources in this standard way to facilitate compliance to funder's requirements:
Funding: This work was supported by the National Institutes of Health [grant numbers xxxx, yyyy]; the Bill & Melinda Gates Foundation, Seattle, WA [grant number zzzz]; and the United States Institutes of Peace [grant number aaaa].
It is not necessary to include detailed descriptions on the program or type of grants and awards. When funding is from a block grant or other resources available to a university, college, or other research institution, submit the name of the institute or organization that provided the funding.
If no funding has been provided for the research, please include the following sentence:
This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors.
Whilst it is accepted that authors sometimes need to manipulate images for clarity, manipulation for purposes of deception or fraud will be seen as scientific ethical abuse and will be dealt with accordingly. For graphical images, this journal is applying the following policy: no specific feature within an image may be enhanced, obscured, moved, removed, or introduced. Adjustments of brightness, contrast, or color balance are acceptable if and as long as they do not obscure or eliminate any information present in the original. Nonlinear adjustments (e.g. changes to gamma settings) must be disclosed in the figure legend.
General points
• Make sure you use uniform lettering and sizing of your original artwork.
• Embed the used fonts if the application provides that option.
• Aim to use the following fonts in your illustrations: Arial, Courier, Times New Roman, Symbol, or use fonts that look similar.
• Number the illustrations according to their sequence in the text.
• Use a logical naming convention for your artwork files.
• Provide captions to illustrations separately.
• Size the illustrations close to the desired dimensions of the published version.
• Submit each illustration as a separate file.
• Ensure that color images are accessible to all, including those with impaired color vision.
A detailed guide on electronic artwork is available.
You are urged to visit this site; some excerpts from the detailed information are given here.
If your electronic artwork is created in a Microsoft Office application (Word, PowerPoint, Excel) then please supply 'as is' in the native document format.
Regardless of the application used other than Microsoft Office, when your electronic artwork is finalized, please 'Save as' or convert the images to one of the following formats (note the resolution requirements for line drawings, halftones, and line/halftone combinations given below):
EPS (or PDF): Vector drawings, embed all used fonts.
TIFF (or JPEG): Color or grayscale photographs (halftones), keep to a minimum of 300 dpi.
TIFF (or JPEG): Bitmapped (pure black & white pixels) line drawings, keep to a minimum of 1000 dpi.
TIFF (or JPEG): Combinations bitmapped line/half-tone (color or grayscale), keep to a minimum of 500 dpi.
Please do not:
• Supply files that are optimized for screen use (e.g., GIF, BMP, PICT, WPG); these typically have a low number of pixels and limited set of colors;
• Supply files that are too low in resolution;
• Submit graphics that are disproportionately large for the content.
Please make sure that artwork files are in an acceptable format (TIFF (or JPEG), EPS (or PDF) or MS Office files) and with the correct resolution. If, together with your accepted article, you submit usable color figures then Elsevier will ensure, at no additional charge, that these figures will appear in color online (e.g., ScienceDirect and other sites). Further information on the preparation of electronic artwork.
Ensure that each illustration has a caption. Supply captions separately, not attached to the figure. A caption should comprise a brief title (not on the figure itself) and a description of the illustration. Keep text in the illustrations themselves to a minimum but explain all symbols and abbreviations used.
Please submit tables as editable text and not as images. Tables can be placed either next to the relevant text in the article, or on separate page(s) at the end. Number tables consecutively in accordance with their appearance in the text and place any table notes below the table body. Be sparing in the use of tables and ensure that the data presented in them do not duplicate results described elsewhere in the article. Please avoid using vertical rules and shading in table cells.
Please ensure that every reference cited in the text is also present in the reference list (and vice versa). Any references cited in the abstract must be given in full. Unpublished results and personal communications are not recommended in the reference list, but may be mentioned in the text. If these references are included in the reference list they should follow the standard reference style of the journal and should include a substitution of the publication date with either 'Unpublished results' or 'Personal communication'. Citation of a reference as 'in press' implies that the item has been accepted for publication.
Increased discoverability of research and high quality peer review are ensured by online links to the sources cited. In order to allow us to create links to abstracting and indexing services, such as Scopus, CrossRef and PubMed, please ensure that data provided in the references are correct. Please note that incorrect surnames, journal/book titles, publication year and pagination may prevent link creation. When copying references, please be careful as they may already contain errors. Use of the DOI is highly encouraged.
A DOI is guaranteed never to change, so you can use it as a permanent link to any electronic article. An example of a citation using DOI for an article not yet in an issue is: VanDecar J.C., Russo R.M., James D.E., Ambeh W.B., Franke M. (2003). Aseismic continuation of the Lesser Antilles slab beneath northeastern Venezuela. Journal of Geophysical Research, https://doi.org/10.1029/2001JB000884. Please note the format of such citations should be in the same style as all other references in the paper.
As a minimum, the full URL should be given and the date when the reference was last accessed. Any further information, if known (DOI, author names, dates, reference to a source publication, etc.), should also be given. Web references can be listed separately (e.g., after the reference list) under a different heading if desired, or can be included in the reference list.
This journal encourages you to cite underlying or relevant datasets in your manuscript by citing them in your text and including a data reference in your Reference List. Data references should include the following elements: author name(s), dataset title, data repository, version (where available), year, and global persistent identifier. Add [dataset] immediately before the reference so we can properly identify it as a data reference. This identifier will not appear in your published article.
Please ensure that the words 'this issue' are added to any references in the list (and any citations in the text) to other articles in the same Special Issue.
Text: Citations in the text should follow the referencing style used by the American Psychological Association. You are referred to the Publication Manual of the American Psychological Association, Sixth Edition, ISBN 978-1-4338-0561-5, copies of which may be http://books.apa.org/books.cfm?id=4200067ordered online or APA Order Dept., P.O.B. 2710, Hyattsville, MD 20784, USA or APA, 3 Henrietta Street, London, WC3E 8LU, UK.
List: references should be arranged first alphabetically and then further sorted chronologically if necessary. More than one reference from the same author(s) in the same year must be identified by the letters 'a', 'b', 'c', etc., placed after the year of publication.
Reference to a journal publication:
Van der Geer, J., Hanraads, J. A. J., & Lupton, R. A. (2010). The art of writing a scientific article. Journal of Scientific Communications, 163, 51–59.
Reference to a book:
Strunk, W., Jr., & White, E. B. (2000). The elements of style. (4th ed.). New York: Longman, (Chapter 4).
Reference to a chapter in an edited book:
Mettam, G. R., & Adams, L. B. (2009). How to prepare an electronic version of your article. In B. S. Jones, & R. Z. Smith (Eds.), Introduction to the electronic age (pp. 281–304). New York: E-Publishing Inc.
Reference to a website:
Cancer Research UK. Cancer statistics reports for the UK. (2003). http://www.cancerresearchuk.org/aboutcancer/statistics/cancerstatsreport/ Accessed 13.03.03.
Reference to a dataset:
[dataset] Oguro, M., Imahiro, S., Saito, S., Nakashizuka, T. (2015). Mortality data for Japanese oak wilt disease and surrounding forest compositions. Mendeley Data, v1. http://dx.doi.org/10.17632/xwj98nb39r.1.
Elsevier accepts video material and animation sequences to support and enhance your scientific research. Authors who have video or animation files that they wish to submit with their article are strongly encouraged to include links to these within the body of the article. This can be done in the same way as a figure or table by referring to the video or animation content and noting in the body text where it should be placed. All submitted files should be properly labeled so that they directly relate to the video file's content. In order to ensure that your video or animation material is directly usable, please provide the file in one of our recommended file formats with a preferred maximum size of 150 MB per file, 1 GB in total. Video and animation files supplied will be published online in the electronic version of your article in Elsevier Web products, including ScienceDirect. Please supply 'stills' with your files: you can choose any frame from the video or animation or make a separate image. These will be used instead of standard icons and will personalize the link to your video data. For more detailed instructions please visit our video instruction pages. Note: since video and animation cannot be embedded in the print version of the journal, please provide text for both the electronic and the print version for the portions of the article that refer to this content.
Supplementary material such as applications, images and sound clips, can be published with your article to enhance it. Submitted supplementary items are published exactly as they are received (Excel or PowerPoint files will appear as such online). Please submit your material together with the article and supply a concise, descriptive caption for each supplementary file. If you wish to make changes to supplementary material during any stage of the process, please make sure to provide an updated file. Do not annotate any corrections on a previous version. Please switch off the 'Track Changes' option in Microsoft Office files as these will appear in the published version.
One set of page proofs (as PDF files) will be sent by e-mail to the corresponding author (if we do not have an e-mail address then paper proofs will be sent by post) or a link will be provided in the e-mail so that authors can download the files themselves. To ensure a fast publication process of the article, we kindly ask authors to provide us with their proof corrections within two days. Elsevier now provides authors with PDF proofs which can be annotated; for this you will need to download the free Adobe Reader, version 9 (or higher). Instructions on how to annotate PDF files will accompany the proofs (also given online). The exact system requirements are given at the Adobe site.
If you do not wish to use the PDF annotations function, you may list the corrections (including replies to the Query Form) and return them to Elsevier in an e-mail. Please list your corrections quoting line number. If, for any reason, this is not possible, then mark the corrections and any other comments (including replies to the Query Form) on a printout of your proof and scan the pages and return via e-mail. Please use this proof only for checking the typesetting, editing, completeness and correctness of the text, tables and figures. Significant changes to the article as accepted for publication will only be considered at this stage with permission from the Editor. We will do everything possible to get your article published quickly and accurately. It is important to ensure that all corrections are sent back to us in one communication: please check carefully before replying, as inclusion of any subsequent corrections cannot be guaranteed. Proofreading is solely your responsibility.
The corresponding author will, at no cost, receive a customized Share Link providing 50 days free access to the final published version of the article on ScienceDirect. The Share Link can be used for sharing the article via any communication channel, including email and social media. For an extra charge, paper offprints can be ordered via the offprint order form which is sent once the article is accepted for publication. Both corresponding and co-authors may order offprints at any time via Elsevier's Author Services. Corresponding authors who have published their article open access do not receive a Share Link as their final published version of the article is available open access on ScienceDirect and can be shared through the article DOI link.
Visit the Elsevier Support Center to find the answers you need. Here you will find everything from Frequently Asked Questions to ways to get in touch.
You can also check the status of your submitted article or find out when your accepted article will be published.


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Forum for Discussion of/Out-of-Character posts on ongoing Roleplays.
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Apotheosis: Shadows of a...
December 8th, 2023, 11:26 AM
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subset: commoncrawl


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Psychic mediums in Beaverlodge are the best for providing guidance. They are professional psychics that make it their mission to help others using their psychic ability.
You have the freedom of choice to believe or not however, the psychics Beaverlodge provides may be able to help you.
Absolutely Free Psychic Reading in Beaverlodge
There are many people who want to receive a free psychic reading in Beaverlodge Alberta. And why shouldn't they, the price of psychic services in Beaverlodge can be expensive and cost hundreds of dollars.
So, it is only smart to find a psychic Beaverlodge medium who is offering a free psychic reading. This way, you can try them out first.
The only problem is, not all psychics in Beaverlodge offer free psychic readings to new clients. Luckily, psychic solace will provide a reading for free, in the comfort of your own home.
This is a big help to people looking for long term psychic guidance, as many people do.
Psychic Beaverlodge Appointments
If you are looking to get a psychic reading from a Beaverlodge psychic, you are in luck. There are many psychics in Beaverlodge to choose from.
However, if you are looking to contact a local psychic for the following information, it is best to contact them directly regarding:
- Psychic Beaverlodge hours of operation
- Psychic Beaverlodge rates
- Psychic Beaverlodge locations
- Psychic Beaverlodge directions
- Psychic Beaverlodge services
When booking an appointment with a professional psychic in Beaverlodge Canada, you will find that most provide excellent accommodations and atmosphere when providing a psychic reading in their home.
All you need to do is visit a psychic Beaverlodge has available to receive a psychic reading. They will be able to answer some of your most troubling questions. As well, they can offer guidance that an ordinary person without psychic abilities can't.
Some of the best psychics in Beaverlodge are as good as other psychic mediums around North America. You will be given accurate and helpful information when you receive a psychic reading. In many cases, the information revealed can change your life.
If you are ready to receive psychic guidance in the form of a psychic reading. You can get started by clicking the image below to receive your psychic Beaverlodge reading.


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Export 2 results:Author Title [ Type] Year
Filters: Author is von Huene, R. [Clear All Filters]
Book Chapter
Convergent margin tectonics of Middle America: A marine perspective. Central America, Geology, Hazards and Resources. :239–265.. 2007.
Journal Article
Hydrogeological system of erosional convergent margins and its influence on tectonics and interplate seismogenesis. Geochemistry, Geophysics, Geosystems. 9:n/a–n/a.. 2008.


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- Home
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- Gallery 16
Podcasts: Help
What is podcasting?
Podcasting (from "iPod" + "broadcasting") is a way of accessing internet-based audio files. Content providers such as the Freer and Sackler Galleries create podcast feeds, which automatically update content on subscribers' computers. You can listen to the files on your computer or load them onto an MP3 player.
How to listen to podcasts
There are two ways you can listen to our podcasts. If you subscribe to a podcast series using podcasting software (such as iTunes), you'll get automatic updates whenever we add new content. Subscriptions are free. Or, you can listen to or download individual MP3 files.
To subscribe to a series:
1. Click on the iTunes link next to the series you want to subscribe to.
2. Copy the URL from the address bar of your browser and paste it into your podcasting application. (In iTunes, go to the Advanced menu and select "Subscribe to Podcast.")
If you use iTunes, click on the "podcast it from iTunes" link next to the series you want to subscribe to. That link takes you directly to our listing in the iTunes podcast directory.
To listen to individual episodes:
Click the "listen now" link after the episode you want to play.


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500 m Row
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]


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GamFratesi Design Studio was established in 2006. Stine Gam (born 1975) and Enrico Fratesi (born 1978) belong to the latest generation of furniture architects. Stine is Danish, while Enrico is Italian and together they represent a new interpretation of the meeting between Danish and international design traditions.
GamFratesi's design takes its creative drive from a fusion of tradition and renewal and in an experimental approach to their chosen materials and techniques. With their dual traditional background, they draw on the classic Danish furniture and craft tradition as well as the classic Italian intellectual and conceptual approach. Understanding a tradition and addressing it actively in the workshop makes it possible to expand on it. From this cross-cultural substrate they create furniture that respectfully reflects tradition while also featuring unique embedded stories, symbols and associations, often expressed in a minimalist idiom.
"Our work is balancing between the traditional and surprising. Often it takes just a small detail to achieve or break an expression, and we are very curious about that. We work strictly with the Scandinavian approach to crafts, simplicity and functionalism, but there always happens to be a strong emotion to concept and story behind each work. Contrasts are often the center of our inspiration. Both in work and daily life we are constantly confronted with contrasts, and we do work a lot with references and respect to traditions in both our cultures. We both have roots in strong design cultures. Studying, researching and moving constantly between our two countries, it has become such a natural part of us, that it will also show in our work."
GamFratesi aim to create furniture that illustrates the process and the techniques that created it, and which reflect a persistent exploration of the diverse border zone between harmony and disharmony.
Manufactured by Gubi
Designed by GamFratesi, 2014
40 Ø x 51 cm H
Top: Glass: Dusty Green, Graphite black, Grey blue, Oyster white, Rusty red, Vintage red
Marble: Nero Marquina, Marrone Emperador, Verde Guatemala, Bianco Carrara or Grey Emperador
Base: Brass Base


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An easier, speedier way to eat more vegetables
Published 12:00 am Tuesday, December 24, 2013
It's the same thing every year. We overindulge during the holidays, then make solemn (and quickly abandoned) promises to eat healthier and shed pounds in the new year.
So here's a sane and simple resolution that will help you achieve both goals in a single stroke — eat more vegetables.
It's no secret that almost all vegetables are naturally low in fat and calories. Most also are good sources of dietary fiber, potassium, folate and vitamins A and C. If you did nothing more than pile your plate with vegetables, add a small portion of lean protein, and ramp up your daily exercise a bit, you'd probably find all that extra holiday baggage dropping away without having to count calories.
The only problem with eating more vegetables is that it can take a significant amount of time to prep them, and even more time to cook them. Messing with root vegetables is often a marathon. Beets require 45 minutes to steam or an hour to bake. Carrots or parsnips also can be pretty time-consuming. You can cut the cooking time if you first slice them into smaller pieces, but not all of us are aces with a knife.
This is why I love my food processor. If you use it with the grating disk attachment — as I do for this trio of recipes — you're home free. Those marathon beets? You can grate and saute them in minutes. Same for the carrots and parsnips. Best of all, having cooked up your grated veggies in a bit of oil, you have maximized their flavor, as opposed to steaming or boiling them, which dilutes it.
As an added psychological benefit — at least for me — there's something crudely satisfying about the raw power of the grater. After a bad day at the office or a rough afternoon with the kids, it's a pure pleasure to noisily grind down those vegetables chunk by chunk.
Enhance the finished product however you want, with nuts, your favorite spices or herbs, or a squeeze of citrus or other acid. Just be sure to put a mix of colors on the plate; for the most part, the brighter the color, the better the nutrition.
And on a night when you are truly squeezed for time, you don't even have to cook your shredded veggies. They're equally delicious raw. Just toss them with lemon juice, extra-virgin olive oil, and a pinch of salt and pepper. Have fun with your vegetables. You'll be delighted with what happens when you move them to the center of your plate.
Start to finish: 15 minutes
Servings: 4
2 tablespoons vegetable oil
1 pound carrots, peeled and
grated using the large
grating disk of a
food processor
Kosher salt
1/4 teaspoon red pepper flakes
(or to taste)
Fresh lime juice
1/4 cup chopped fresh scallions
1/4 cup unsalted peanuts,
toasted and chopped
In a large skillet over medium, heat the oil. Add the carrots and a pinch of salt, then cook, stirring often, for 3 minutes. Add the red pepper flakes and cook, stirring often, until the carrots are just tender, about 2 minutes. Stir in a bit of lime juice and the scallions and peanuts.
Nutrition information per serving: 160 calories; 100 calories from fat (63 percent of total calories); 11 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 14 g carbohydrate; 4 g fiber; 8 g sugar; 4 g protein; 210 mg sodium.
Start to finish: 15 minutes
Servings: 4
2 tablespoons extra-virgin
olive oil
1 pound parsnips, peeled and
grated using the large
grating disk of a food
Kosher salt
1/4 cup walnuts, toasted and
1/4 cup golden raisins
1 teaspoon chopped fresh
Fresh lemon juice
In a large skillet over medium, heat the oil. Add the parsnips and a pinch of salt, then cook, stirring often, until the parsnips are tender, about 5 minutes. Stir in the walnuts, raisins, sage and a splash of lemon juice.
Nutrition information per serving: 230 calories; 110 calories from fat (48 percent of total calories); 12 g fat (1.5 g saturated; 0 g trans fats); 0 mg cholesterol; 30 g carbohydrate; 6 g fiber; 12 g sugar; 3 g protein; 135 mg sodium.
Start to finish: 15 minutes
Servings: 4
2 tablespoons extra-virgin
olive oil
1 pound beets, peeled and
grated using the small
grating disk of a food
Kosher salt
2 tablespoons balsamic
1/2 cup dried cherries
In a large skillet over medium, heat the oil. Add the beets and a pinch of salt and cook, covered, stirring often, for 5 minutes. Stir in the vinegar and cherries, then cook, covered, until tender, about 2 minutes more.
Nutrition information per serving: 180 calories; 60 calories from fat (30 percent of total calories); 7 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 25 g carbohydrate; 5 g fiber; 17 g sugar; 3 g protein; 210 mg sodium.


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Story: The Donkey
This is a DEPRESSION teaching story – less means more.
Read the story below
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was more trouble than it was worth, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.
He invited all his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realised what was happening and cried horribly. Then, to everyone's amazement he quietened down.
A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw.
With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up. As the farmer's neighbours continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.


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Raynham Pillow Sham
Decorative pillow shams are the best way to elevate your bedroom. Our designer bed shams come in a variety of colors and sizes to refresh any bed. All of our pillow shams are made in the USA with the finest fabrics and the best attention to detail.
- Reversible pillow sham with same fabric on both sides.
- Includes a hidden zipper for easy cover removal and cleaning.
- Includes pillow sham only, no insert.
- All four sides have a clean knife-edge finish.
- Proudly made for you in the USA!
- Spot clean as needed and lay flat to dry.
- High quality fabric made of 68% Cotton, 32% Polyester.
- Available in the following pillow sham sizes: Euro Sham (26" x 26"), Standard Sham (20" x 26"), Queen Sham (20" x 30"), and King Sham (20" x 36").


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Source: Centers for Disease Control and Prevention
Release: Premature Death Rate
The crude death rate is the number of deaths reported each calendar year divided by the population, multiplied by 100,000. Premature death rate includes all deaths where the deceased is younger than 75 years of age. 75 years of age is the standard consideration of a premature death according to the CDC's definition of Years of Potential Life Loss.
Starting with the 2019 vintage, the CDC no longer calculates rates for a county when the death count is less than 20, marking them as "unreliable." FRED records these instances as missing observations in the series.
For more information see the Frequently Asked Questions about Death Rates.
Centers for Disease Control and Prevention, Premature Death Rate for Kandiyohi County, MN [CDC20N2U027067], retrieved from FRED, Federal Reserve Bank of St. Louis; https://fred.stlouisfed.org/series/CDC20N2U027067, December 11, 2023.


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Volkswagen - MK7.5 Golf R - Facelift - Front Splitter - V2
FRONT SPLITTER v.2 VW GOLF VII R
fits: VW GOLF MK7 R (FACELIFT) 2017 -
- Mounting kit (glue, screws)
- Mounting manual
Splitter is in black colour, it's ready for mounting.
No need of any additional work, unless you want to paint it for a different colour.
Splitter lowers the car visually and improves the grip and vehicle stability.
Additionally you can choose red or white stripe to self-assembly.
(By default we dispatch product without any stripes.)
Product is made of ABS plastic.
ABS material was created specifically for use in the automotive industry.
ABS is used in production of factory bumpers and other car body parts.
ABS products are characterized with increased strength and flexibility.
Available in three surface look options: textured, gloss black, carbon look.
This product has been TUV MATERIALGUTACHTEN certified (TUV certify for material).
Please read carefully!
We realize all orders from Monday to Saturday
We send goods in perfect condition
Please check the package for any potential damages before you sign receipt
All eventual damages should be claimed to the courier (courier should note all damages on your copy
of delivery receipt and you should make insurance claim for all damages caused in transport)
*Note: If in stock, shipping will take 1-2 weeks. If not in stock, shipping can take upto 3-6 weeks.
We Also Recommend
Volkswagen - MK7 MK7.5 Golf R / MK7 MK7.5 GTI - Facelift - Spoiler Cap - V2


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Jefferson Convention & Visitors Bureau Mardi Gras Ride Contest - Official Promotion Rules
1. Promotion Description. This promotion is sponsored by the Jefferson Convention & Visitors Bureau. The promotion begins at 8:00am on Monday, January 23rd, 2023, and end at 11:59pm Sunday, February 5th, 2023. Entries must be received by 11:59pm on Sunday ,February 5th, 2023 Promotion is void where prohibited. By entering, each entrant accepts and agrees to be bound by these promotion rules.
2. Eligibility. No purchase necessary to enter or win. This promotion is open only to legal U.S. residents of the following counties in the station's viewing area: Harrison, Hancock, Stone, George, and Jackson Counties who are 21 years of age or older at the time of entry. Winner will be selected on Monday, February 6th, 2023. Employees and immediate family members of employees of Gray Television, WLOX, the other Sponsor(s), and their respective parent companies, affiliates, subsidiaries, agents, and their advertising and production agencies are not eligible to participate in this promotion. Only one entry per email address will be accepted, and multiple entries will be disqualified.
3. How to Enter. There is one way to enter this promotion. Beginning at 8:00am on Monday, January 23rd ,2023 Individuals can access the contest through www.GulfCoastWeekend.com . Entries must be received by 11:59pm on Sunday, February 5th, 2023 in order to qualify. All entries become the property of Sponsor(s), and Sponsor(s) reserve(s) the right to use any information submitted by entrants.
Entries must be filled out completely and legibly in order, to qualify, and will be void if they are, in whole or in part, incomplete, illegible, damaged, irregular, counterfeit, altered, or obtained through theft or fraud. No mechanically reproduced, software-generated or other automated multiple entries are permitted. Sponsor(s) is/are not responsible for lost, late, illegible, misdirected or mutilated entries, including due to transmission, technical, and/or network failures of any kind, including, without limitation, malfunctioning of any hardware or software (whether originating with sender or Sponsor(s)), telephonic failures, human error, or any other error or malfunction. For online entries, the authorized account holder of the e-mail address submitted at time of entry will be considered the entrant. An "authorized account holder" shall mean the natural person assigned to such e-mail account by the Internet access provider, online service provider, or other organization responsible for assigning e-mail addresses for the domain associated with such e-mail account.
A potential winner may be requested to provide proof that he or she is the authorized account holder of the e-mail address associated with a winning entry. Entrants agree not to upload, post or transmit any materials which contain any computer viruses, Easter eggs, worms, Trojan Horses or other harmful component or programming routines that are intended to damage, detrimentally interfere with, surreptitiously intercept or expropriate any system, data or personal information. Any attempt to deliberately damage any web site or undermine the operation of the promotion is a violation of criminal and civil laws, and Sponsor(s) reserve(s) the right to seek damages from any person who makes such attempt(s). Entry materials that have been tampered with or altered are void. Any questions regarding the number of entries submitted by an individual or the authorized account holder of an e-mail address shall be determined by Sponsor(s) in its/their sole discretion, and Sponsor(s) reserve(s) the right to disqualify any entries by persons determined to be tampering with or abusing any aspect of the promotion.
By entering this promotion, entrant agrees that WLOX and the other Sponsor(s) of this promotion may provide entrant with promotional materials and that WLOX may release entrant's personally identifiable registration information to the other Sponsor(s) for that purpose. WLOX is not responsible for the use of entrant's personally identifiable information by the other Sponsor(s).
4. Prize(s). One winner will receive:
- 2 spots to ride in the Krewe of Argus on Mardi Gras.
- Accommodations for 2 nights at the New Orleans Marriott Metairie at Lakeway- Monday 2/20/23 & Tuesday 2/21/23, One guest room w/2 double beds
- Costume for both riders
- Throws for both riders
- Loading Day Party (Monday)
- Breakfast Mardi Gras morning
- Post-parade party at the end of the route for all riders
Total value $2,500. No prize may be exchanged for cash, transferred, or assigned by the winner(s). Sponsor(s) reserve the right to substitute a prize, in which case a prize of equal or greater value will be awarded. The winner and guest must be 21 years old to win.
5. How the Prizes are Awarded. Winner will be chosen by random computer draw from all eligible entries received. Winner will be emailed confirmation. Winner will be called to confirm the email was received.
6. Odds of Winning. The odds of winning depend on the number of eligible entries received.
7. Conditions of Acceptance of Prize. Driver's license or other appropriate picture identification is required to claim a prize. The winner(s), and if applicable any travel companion(s), will be required to execute and return a release and affidavit of eligibility within 30 days of prize notification, or the prize will be forfeited. Winner(s) will be solely responsible for any, and all local, state, and federal taxes, as well as license and registration fees, transportation costs, gratuities and other items of an incidental nature. WLOX will report any individual winnings over $600 (in cash or fair market value of goods or services) in a one-year period to the Internal Revenue Service. Winner(s) will receive a Form 1099 from WLOX- TV if WLOX -TV reports any winnings to the Internal Revenue Service. Each winner agrees to the use of his or her name and likeness in publicity without any additional compensation, except where prohibited by law. By entering this promotion, each winner acknowledges that WLOX-TV, and all other sponsors and venues, have the right to publicize and broadcast each winner's name, voice, and likeness, the fact that he or she won, and all matters incidental thereto.
8. Limitation on Liability. By entering this promotion, each entrant forever discharges and releases Sponsor(s), its/their parent companies, subsidiaries, affiliates, and their respective directors, officers, employees, and agents from any and all liability, claims, causes of action, suits, and demands of any kind arising from or in connection with the promotion, including, without limitation, responsibility for property damage, loss of life, or personal injury or death resulting from or in connection with participating in the promotion or from or in connection with use or receipt of the prize(s), however caused.
9. Sponsor's Reservation of Rights. These official rules are subject to modification WLOX-TV. In the event of a dispute, all decisions made by WLOX-TV are final and binding. Sponsor(s) reserve(s) the right, in its/their sole discretion, to disqualify any person who tampers with the entry process or the operation of Sponsor's/Sponsors' web site(s), or who otherwise acts in violation of these official rules. Sponsor(s) further reserve(s) the right, in its/their sole discretion, to cancel, terminate, or modify this promotion if, for any reason, the promotion is not capable of completion as planned (including, but not limited to, for the following reasons: infection by computer virus, technical corruption, force majeure, or non-authorized human intervention that compromises or affects the administration, fairness, integrity, security, or proper conduct of the promotion).
10. List of Winners. For a list of winners, send a self-addressed stamped envelope to WLOX-TV, 208 Debuys Road, Biloxi, MS 39531.
Copyright 2023 WLOX. All rights reserved.


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Enter legal issue and location
Massachusetts Counties: Domestic Violence Lawyers, Attorneys, and Law Firms
Please select a county to find local Massachusetts Domestic Violence lawyers.
Please select a county
All Massachusetts counties, listed alphabetically:
Lawyers For Domestic Violence Cases
On this page, you'll find listings for attorneys who handle all aspects of domestic abuse and domestic violence cases. Some of the firms represent victims of domestic violence, while others defend the rights of those who have been accused of domestic abuse or other related crimes. To find the lawyer who can best help with your situation, review the law firms' profiles, visit their websites, and then contact them to confirm that you feel comfortable working with them on your domestic violence case.Protecting Victims
Domestic violence can include many types of abuse including spousal abuse, family abuse, and dating abuse. Domestic violence can also include emotional abuse as well as physical abuse.
Attorneys who assist domestic abuse victims can help you seek a restraining order (sometimes called a protection order, protective order, or order for protection) to keep your abuser away from you. They will also help you understand your legal options and provide insight into how domestic violence issues can affect issues such as child custody and child support.Defending The Accused
If you are facing domestic violence charges (or similar criminal charges), you need to get a criminal defense lawyer who understands domestic violence laws in Massachusetts on your side immediately. In addition to potential jail time, the possible outcomes for not addressing these allegations quickly could affect the rest of your life.
Need A Domestic Violence Attorney In Massachusetts?
FindLaw's Lawyer Directory is the largest online directory of attorneys. Browse more than one million listings, covering everything from criminal defense to personal injury to estate planning.
Detailed law firm profiles have information like the firm's area of law, office location, office hours, and payment options. Attorney profiles include the biography, education and training, and client recommendations of an attorney to help you decide who to hire.
Use the contact form on the profiles to connect with Massachusetts attorneys for legal advice.
How Do I Choose A Domestic Violence Lawyer?
Consider the following when seeking legal services and determining which attorney you plan to hire for your legal matter:Comfort Level
- Are you comfortable telling the lawyer personal information? Does the lawyer seem interested in solving your problem?Credentials
- How long has the lawyer been in practice? Has the lawyer worked on other cases similar to yours?Cost
- Does the attorney offer free consultations, or does the initial consult cost money? How are the lawyer's fees structured - hourly or flat fee? Can the lawyer estimate the cost of your case?City
- Is the lawyer's office conveniently located near you?
Not Sure What Questions To Ask A Lawyer?
Here are a few to get you started as you search for an experienced domestic violence attorney in Massachusetts:
- How long have you been in practice?
- How many cases like mine have you handled?
- How often do you settle cases out of court?
- What are your fees and costs?
- What are the next steps?
Want To Check Lawyer Discipline?
It is always a good idea to research your lawyer prior to hiring. Every state has a disciplinary organization that monitors attorneys, their licenses, and consumer complaints. By researching lawyer discipline you can:
- Ensure the attorney is currently licensed to practice in your state
- Gain an understanding of his or her historical disciplinary record, if any.
- Determine the seriousness of complaints/issues which could range from late bar fees to more serious issues requiring disciplinary action.


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Androgen Replacement Therapy in Gatlinburg, TN
What is an Androgen?
An androgen is a hormone or group of hormones which regulate the development and function of the male reproductive system. Androgen is largely produced in the adrenal cortex. Testosterone is one of the most well-known androgens. Testosterone plays a key role in directing the onset of changes during puberty. These may include the development of hair on the face, chest and armpits, deepening of the voice and increased libido. Later in life, androgens – including testosterone – are responsible for the development of sperm and the frequency, strength, and duration of erections.
Androgen deficiency can cause a number of side effects, including:
- Low libido
- Hot flashes
- Excessive sweating
- Depression
- Fatigue
- Male breast development (gynecomastia)
- Weight gain
Androgen levels typically decrease after age 30 or so. Symptoms of androgen deficiency – particularly fatigue, low libido, and weight gain – are often thought to be natural components of the aging process. Many men don't identify these symptoms as being a hormone imbalance or deficiency. However, those who consult with hormone specialists may balance their androgen deficiency and even match the hormone levels of their younger selves.
Hormone Replacement Therapy for Androgen Deficiency
Deficiencies or imbalances in androgen levels are typically diagnosed using a blood sample . CT scans, semen analysis, and physical examinations are also used to support the diagnosis. Once diagnosed, there are a number of treatment options available. Hormone replacement therapy (HRT) can be administered via pills, patches, creams, gels, and injections.
Traditional hormone replacement therapy typically involves cultivating synthetic hormones and introducing them into the blood stream in the hopes of the body accepting these hormones as its own. However, these synthetics are rarely close enough of a match to the body's natural hormones. As a result, only a fraction of the synthetic hormones are used for their intended purpose. Not only does this reduce the effectiveness of the treatment as a whole, the remaining synthetics can cause damage to the body and increase the risk of heart attacks or certain cancers.
Hormone Replacement Therapy Alternatives
Bioidentical hormone replacement therapy (BHRT) is a promising new alternative to traditional hormone replacement therapy which has gained increasing popularity in recent years. The hormones used in BHRT are technically synthetic, they are often referred to as "natural" hormones as they are specially designed to mimic naturally-produced "organic" hormones. The "natural" hormones also commonly come from plants (typically fruits and vegetables).
Because the body is unable to distinguish between the bioidentical hormones used in BHRT and its own, much more of the bioidentical hormones are accepted and used. This is why BHRT is believed to be much more effective than traditional alternatives. It may also be why BHRT is thought to be much safer than standard HRT in terms of its side effects.
A popular delivery method for BHRT is through the use of hormone pellets. A pellet the size of a grain of rice is injected into the muscle. The pellet dissolves over the course of weeks or months as it distributes hormones throughout the body. Because of this extended release, fewer treatments are needed over the course of the year. In all forms of BHRT, the dosage and medication schedule is uniquely designed to meet the needs of each patient. It is largely because the treatment is tailored to each individual patient that BHRT has not yet been approved by the FDA. BHRT is a fantastic way to treat androgen deficiency as well as imbalances in a wide variety of other hormones. Talk to a specialist about diagnosing and treating your androgen deficiency today. Call (423) 482-8711 or contact Dr. Dalal Akoury online.
AWAREmed Health and Wellness Resource Center
Address1604 Lamons Lane
Suite 202
Johnson City, TN 37604
(423) 482-8711
9:00 am - 5:00 pm
Tue: 9:00 am - 5:00 pm
Wed: 9:00 am - 5:00 pm
Thu: 9:00 am - 5:00 pm
Fri: 9:00 am - 5:00 pm
Areas We Service:Asheville, NC, Granite Falls, NC, Hudson, NC, Lenoir, NC, Hickory, NC, Boone, NC, North Wilkesboro, NC, Wilkesboro, NC, Greenville, SC, Morristown, TN, Knoxville, TN, Gatlinburg, TN, Kingsport, TN, Bristol, VA, Abingdon, VA
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10', 1 Piece, Non-Powered, Threaded, Heavy Duty Whip with Orange Flag PART #: W10NP-M
10' Heavy Duty, All Weather Fiberglass Warning Whip. The Whip Diameter is 1/2" This 1 Piece Non-Powered whip and has a Threaded base on the bottom. This whip includes an Orange Mesh 11.5" x 11.5" flag.
SafetyWhips® Heavy Duty whips are our most common sold whip on that market today. Heavy Duty whips are constructed of safe & non-conductive Heavy Duty Fiberglass for Heavy Duty vehicle & equipment needs, available with Threaded or Quick Disconnect mounts.
|Product Line Information
Heavy Duty SafetyWhips® Whip Lengths available are from 3ft (0.91m) up to 12ft (3.66m) with whip extensions from 1ft (.30m) to 6ft (1.83m); with custom lengths available upon request. Our Standar
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Call for price
Product Line Information
Heavy Duty SafetyWhips® Whip Lengths available are from 3ft (0.91m) up to 12ft (3.66m) with whip extensions from 1ft (.30m) to 6ft (1.83m); with custom lengths available upon request. Our Standard Whip Lengths in stock are 3, 4, 5, 6, 8, 10, 12 lengths. You have your choice of lighting options, mounting accessories, heavy duty flags made of our high-quality Super Visibility nylon mesh flag made with or without 3M ® Scotchlite ® Reflective X, as well as an optional heavy duty spring mounting base. SafetyWhips® has the largest assortment of options for your base, mount, spring, flag and lighting of your whip. Heavy Duty SafetyWhips® are well known for their quick, convenient and beneficial add-on options such as the Quick Disconnect to easily disconnect from your vehicle for quick removal & convenient stow-a-way; the split pole or 2 piece break down options for convenient stow-a-way in tool boxes or small vehicle compartments; or adding an add-on extension to add additional length as needed. Make sure to check that you have selected any of these add-on optional products you wish to build your whip in your cart.
Prop 65 Notice
WARNING: Cancer and Reproductive Harm –


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Best Air Duct Cleaners Company Fort Worth
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Items 1-4 of 4
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Medlow Bath, NSW
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2017 Main Economic Indicators, Volume 2017 Issue 1
The monthly Main Economic Indicators (MEI) presents comparative statistics that provide an overview of recent international economic developments for the 35 OECD countries,* the euro area and a number of non-member economies.**
This indispensable and unique source of key short-term statistics is a vehicle for analysis for corporate planners, economists, academics, researchers and students. Using the most up-to-date, user-friendly tabular presentation, the indicators cover national accounts, business surveys and consumer opinions, leading indicators, retail sales, production, construction, prices, employment, unemployment, wages, finance, international trade and balance of payments.
* OECD countries: Australia, Austria, Belgium, Canada, Chile, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Ireland, Israel, Italy, Japan, Korea, Latvia, Luxembourg, Mexico, Netherlands, New Zealand, Norway, Poland, Portugal, Slovak Republic, Slovenia, Spain, Sweden, Switzerland, Turkey, United Kingdom, United States.
** Non-member economies: Brazil, China, Colombia, Costa Rica, India, Indonesia, Lithuania, Russian Federation, South Africa.
English Also available in: French
- Click to access:
Click to download PDF - 2.46MBPDF
Click to Read online and shareREAD
Table 43 - Real effective exchange rate: relative consumer price indices, 2010=100
English Also available in: French


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Ricardo, here with burnished gold double bridge on a black frame, slender gold temples and black acetate arm ends. A fine oval metal full rim frame. Unisex.
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|Glasses Width
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