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Merlin's weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
Merlin's weekly podcast with Dan Benjamin. We talk about creativity, independence, and making things you love.
"What's 43 Folders?"
43Folders.com is Merlin Mann's website about finding the time and attention to do your best creative work.
Because buying new running shoes is more fun than actually running
Merlin Mann | May 18 2005
We're fortunate right now to see so many great tools emerging to help people get their act together.
Products like 37 Signals' Backpack and TaDaList are beautifully constructed, entirely usable, and have an amazingly high sense of fit and finish. It doesn't go without saying that these products are also very fun to use. At the same time, a clever little app like GTDTiddlyWiki comes along that's lightweight, portable, and is also very fun to use. And, although I haven't played with Trumba or Sproutliner much yet, I understand they're both turning a lot of heads and are—you guessed it—very fun to use.
These are all Good Things, and I couldn't be happier that the quality of tools we're seeing is so consistently high. Kudos, tool persons. You have all done a good job.
Still, as attracted as all we users naturally are to adopting these new apps, I have a growing concern that I want to share. And while it's not directly related to these particular products, I do think it goes to important attitudes we have about seeing tools as panaceas for our productivity and time-management problems.
My concern is that there's a big difference between buying new running shoes and actually hitting the road every morning. Big difference. One is really fun and relaxing while the other requires a lot of hard work, diligence, and sacrifice.
Ultimately, the tools that we choose for any purpose will only be as useful as our ability to use them effectively and to understand what their improved quality means to the way we approach our work (as well as the challenges that led us to seek out these new tools). You can buy a successively more costly and high-quality series of claw hammers until you've reached the top of the line, but until you learn how to use them skillfully, you're going to keep making ugly bird houses.
Understand: this is coming from the world's biggest fan of productivity pr0n, and, as ever, I make no apology for my love of anything that pretends to make me more effective (or involves buying a new notebook, of course). But I think it's critical to understand the difference between using something because it's fun and pretty versus understanding what behaviors and habits it can help you to improve. These above-mentioned products all have huge amounts of potential for each of us, but without personal insight into what they're meant to improve, they're just distracting toys.
No tool can save you from your own crap behavior, so as you approach these great new apps—and I hope you'll at least check them out if you haven't—please try to do it with a bit of perspective about how or why the old tools were not working for you. Consider the patterns that you can observe about how you do your best work and which tasks have benefitted from a certain tool or approach in the past.
And, finally, as you start to choose one new, dedicated tool to improve your productivity, be circumspect about the amount of pure "dicking around" time that you spend. Yes: learn the tool well and understand its functions and limitations, but avoid the temptation to blow a week moving "your system" into the Next Shiny Product until you really understand how you'll be better off having used it. Don't fiddle endlessly, just because it's fun. That's not running; that's just playing with your shoes.
Making improvements means change and often pain along the way. It's hard to get better, and good tools like these can definitely ease the journey. I guess I'm proposing you try to understand yourself at least as well as the widget you're hoping will turn things around.
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About Merlin
Merlin Mann is an independent writer, speaker, and broadcaster. He's best known for being the guy who created the website you're reading right now. He lives in San Francisco, does lots of public speaking, and helps make cool things like You Look Nice Today, Back to Work, and Kung Fu Grippe. Also? He's writing this book, he lives with this face, he suffers from this hair, he answers these questions, and he's had this life. So far.
Merlin's favorite thing he's written in the past few years is an essay entitled, "Cranking."
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UPDATE: Some of you are having issues with your own "accidental apple candy," and while I joked about it in the clip, I should have been more clear about not cooking the sugar too much before adding the apples. You can add them pretty much right after the sugar goes in the pan to avoid this issue. The risk with that is too much water from the apples diluting the caramel sauce, but that's probably the lesser of two evils.
Tuesday, February 28, 2012
The Crispiest Apple Crisp, Ever? Ever!
UPDATE: Some of you are having issues with your own "accidental apple candy," and while I joked about it in the clip, I should have been more clear about not cooking the sugar too much before adding the apples. You can add them pretty much right after the sugar goes in the pan to avoid this issue. The risk with that is too much water from the apples diluting the caramel sauce, but that's probably the lesser of two evils.
56 comments:
Great! Homer ChefJohn Simpson...
- February 28, 2012 at 3:03 PM
- luke said...
Let me fix that for you Chef John: "And you'll see what looks to be a caramel sauce bubbling around the outside, around the outside, around the outside..."
- February 28, 2012 at 3:12 PM
YAY! for the freakishly small wooden spoon appearance!
- February 28, 2012 at 3:28 PM
- Sharon said...
Chef John, you are brilliant, my friend.
- February 28, 2012 at 3:35 PM
Looks to be a keeper! Thanks Chef. Suppose that other fruit would work quite well also... peaches come to mind?
- February 28, 2012 at 4:41 PM
- Megan Villa said...
I have a food wish! Crispy Sweet Potato Fries. please?
- February 28, 2012 at 5:38 PM
can't believe you didn't leave the skins on! oh well still looks like a good recipe.
- February 28, 2012 at 9:18 PM
Euell Gibbons would have been proud of you, Chef John aka Chef John Grizzy Adams...
omg....can eat this apple crisp for breakfast and dinner due to the Grape Nuts transforming this dish into a healthy meal...(^^)
- February 28, 2012 at 10:14 PM
- Kurt said...
Grape Nuts............pure brilliance!
- February 28, 2012 at 11:19 PM
- firstname.lastname@example.com said...
I don't care if it is not a healthy snack or anything else. Enjoying once in a while treats like this is awesome! =)
- February 28, 2012 at 11:32 PM
- Steven said...
Do you use light brown sugar or dark brown?
- February 28, 2012 at 11:44 PM
Looks perfectly wonderful.
Last fall I made an apple pie for the freezer to be consumed in the spring in memory of my granddaughter. The tree was planted almost 7 years ago in her memory and this was the first time we had enough apples for a pie. I had enough apple filling left over to make a little pie that I cooked immediately. The apples were Pink Lady and I had no idea if they were good for pie or not.
As it turns out, that little pie was so darn delicious. From now on I'm using Pink Lady in my apple desserts and pies.
Thanks for that wonderful looking crisp recipe.
- February 28, 2012 at 11:45 PM
- Ονειροπαγίδα said...
hello chef john,
because in greece we don't have grape nuts can i use whole grains??by the way great recipe!!!thank you!!
- February 29, 2012 at 7:54 AM
Chef John, this looks amazing!! But I live in Canada and I don't think we have grape nuts here, do you have any suggestions for a substitution?
- February 29, 2012 at 12:58 PM
- Jim said...
This was the first time I didn't follow your exact directions for a recipe chef, & it caused this dish to come together quite differently for me.
I skipped the pre-cooking of the apples, which I assume is the reason I didn't have enough topping to cover them all. So I increased the topping amount, which was enough, but it was very moist...like a cookie dough. The moist topping was having a hard time browning, so I raised the heat & baked it an extra 20 minutes.
All & all it turned out great, but I'll admit I was getting a little nervous there.
Next time I'm sticking to your methods chef...promise.
- February 29, 2012 at 1:33 PM
- Chef John said...
Sorry, but to those asking, I know of no sub for Grape Nuts!
- February 29, 2012 at 1:36 PM
for those asking about "Grape Nuts" not available in their locale...one can make their own that will be very close to "Grape Nuts"....a homemade substitution for "Grape Nuts"....
Honey Maple Grapenuts Cereal
makes about 2 pounds
3 cups whole wheat or graham flour (King Arthur brand white whole wheat flour is tasty in this recipe)
1/2 cup barley flour or rye flour
1/3 cup tapioca flour or oat flour
1/3 cup toasted wheat germ
1/2 cup dry milk powder
1/2 cup brown sugar
1/2 teaspoon salt
1-2 teaspoons cinnamon and nutmeg OPTIONAL
2 teaspoons baking soda
2 teaspoons maple flavoring (may use vanilla, or almond or other nut flavor if making as a nut substitute)
1/4 cup warmed honey or maple syrup, brown rice syrup
1/2 cup buttermilk or sour milk
Sift the dry ingredients together several times to blend thoroughly. Beat the liquid ingredients together, stir intothe dry ingredients. Mixture should be very fine, just like commercial Grape Nuts (not doughy). If too wet work in a little additional flour.
Spread on 2 or 3 baking sheets and bake in a preheated 325 degree oven for 10-15 minutes. Stir to break up granules and bake 10 minutes longer, until fragrant and golden brown. Cool and store in air-tight container.
hope this may help...Euell Gibbon's ghost (^^)
- February 29, 2012 at 2:00 PM
For those outside of the USA, you may want to try this recipe for an alternative to Grape Nuts cereal:
1 c wheat flour
2 c graham flour
1/2 c brown sugar
1/2 tsp salt
2 Tbsp malt powder
1 tsp baking soda
1 1/2 c buttermilk or sour milk
Grease 2 cookie sheets.
Preheat oven to 350
Mix all ingredients; Spread on cookie sheets and bake 35-40 minutes at 350. Break up in chunks and air dry in 200 degree oven until it is brittle (overnight). Grind in food chopper; Store in large airtight canisters.
- February 29, 2012 at 2:04 PM
This video got me sooo hungry! Looks delicious!
- February 29, 2012 at 4:53 PM
Chef John, do you recommend light brown or dark brown sugar for this recipe? Does it make a difference?
By the way, this is my new favorite cooking blog!
- February 29, 2012 at 4:54 PM
- Chef John said...
I've used both and there isn't a major difference.
- February 29, 2012 at 5:34 PM
- Unknown said...
Excellent recipe but I doubled the cinnamon and added 1/4t of rum extract - YUMMY
- February 29, 2012 at 9:17 PM
Chef Johnny, would you either agree that this is your most complicated recipe to date, or that you crammed a complicated recipe into a very small video ;)? It's short!
Anyway, I'll trythis on the weekend. Go grape nuts!
- February 29, 2012 at 9:19 PM
Very yummy looking apple crisp. On a totally unrelated note, there's a new Telenovela on Univision that had a couple swanky ballroom party scenes and at the beginning of each scene, they started playing the "Buddy" imovie song you use for your videos. I was hoping you'd pop up and whip up something good to eat, but alas, I had to settle for cheesy melodrama instead.
- March 1, 2012 at 3:46 PM
- Gloria said...
You can purchase Grape Nuts at Amazon.com. As well as the excellent " America's Family Favorites, Best of Home Cooking".
- March 1, 2012 at 4:29 PM
I made this today, but when I added the water it immediately turned the caramel sauce in the pan into hard candy. I'm not sure if this was supposed to happen, but my heat was on low to medium so that I wouldn't burn it. I ended up taking the crunchy bits out and added a bit more of the two sugars to coat the warmed apples before putting in my baking dish. Oh well... that aside this turned out fantastic! Thank you very much for finally showing me how to make the apple crisp I always wanted! :)
- March 1, 2012 at 7:49 PM
Yeah, mine turned into candy too....I think you can add apples prior to the sugar caremalizing. I'll try that next time
- March 2, 2012 at 3:02 PM
- Chef John said...
Yes, I'm posting an update now. I joked about it, but should have been more clear about me cooking the sugar too much before adding the apples. You can add them much earlier to avoid this issues, but the risk there is too much water from the apples diluting the sauce, but that's probably the lesser of two evils.
- March 2, 2012 at 3:30 PM
Oh for heaven's sake of course we have Grape Nuts in Canada. Seriously people.
- March 3, 2012 at 2:43 PM
- Warren said...
Hey Chef! Thanks for the update, I encountered that tonight while making this. No worries, I picked out the candied bits and went for another round, pretty much doing what you suggest. Worked great. It's cooling now and the whole place smells wonderful.
- March 4, 2012 at 12:08 AM
Am making this tonight, Chef... I just have to laugh about the ubiquitous lemon juice to prevent browning.. when they always brown anyway!!
Cooking the apples before is genius... I am always overcooking the topping cause the apples take a tad too long.
- March 4, 2012 at 9:23 AM
Made this on Sunday. Very good, but very sweet. Next time I'll just use a little sugar with the apples. Topping was a smash!
- March 6, 2012 at 10:14 AM
We would call this Apple Crumble downunder. Only difference is we don't cook or coat the apples in sugar first. They go straight into the dish after cutting them. I like to give a generous sprinkle of cinnamon at that stage. Then cover with the oats, flour, sugar, cinnamon combo. I will have to try your ultra sweet version sometime. :-) Thanks!
- March 9, 2012 at 11:17 AM
To "Sunny", I live in Canada also. I found grape nuts in the cereal isle at my local Sobeys grocery store. In some places its known as Thrifty Foods. Hope that helps =D
- April 12, 2012 at 5:46 PM
- LaKocina said...
Amazing chef John!!
- May 16, 2012 at 11:03 PM
Chef John is it possible to write down the amount of time it takes to bake the apple crisp?
- August 14, 2012 at 7:30 PM
Must the melted butter be in a cold temperature or issit okay if it is in a room temperature?
- September 20, 2012 at 10:01 AM
- Chef John said...
doesn't really matter!
- September 20, 2012 at 1:24 PM
jUST DELICIOUS just made for dessert tonight, we will enjoy, thanks , i used to have an old recipe using applesauce and crumbling grapenuts, it was good too,
- September 23, 2012 at 10:06 PM
- Gsweb8 said...
Made this twice this week. Yep, it's that good. So here's the deal. If you cook the sugar enought to make a pre-Carmel sauce then add the apples, you get apple candy. Simple fix...melt the butter, add the sugar until its mixed together, add the apples and cook on medium heat until the liquid reduces and the apples soften. Fantastic. Grape Nuts are PERFECT for this! Chef John, you'da man! PS: my wife loves it when I make this, and it's cheaper than going shopping.
- October 18, 2012 at 8:25 PM
- Gsweb8 said...
- This comment has been removed by the author.
- October 18, 2012 at 9:09 PM
- June said...
Heyy great recipe :) I just added nuts, raisins and a dash of rum to make it even more interesting and it ended up great :)
However, when no grape nuts around any granola /oatmeal mix works well too.
Thanx for a great fall idea :)
- November 7, 2012 at 7:25 AM
- Ally said...
i tried, but my topping turned into a big gooey chunk that wouldn't spread :( idk what i did wrong.
- June 9, 2013 at 9:13 PM
- T-fry said...
Chef John, how would I double this recipe? (cooking times, equipment, etc.)
- October 27, 2013 at 5:29 PM
- Chef John said...
Easiest just to make 2 with 2 dishes! You could times all ingredients by 2 and do in a bigger dish also. Would take longer, nut just keep an eye on it.
- October 27, 2013 at 9:21 PM
- Rick said...
When I dumped the apples into the "caramel sauce", the sauce instantly seized into 3-inch long, thick "turds".
We saved the recipe, by pulling those from the pan, melting them to become sauce, and adding back into the pan of apples.
- November 27, 2013 at 3:39 PM
- Unknown said...
Would this topping work for a berry crisp?
- January 25, 2014 at 9:11 PM
- Gsweb8 said...
Update on technique...melt the butter, add the sugars, stir to combine, immediately add the apples then stir and cook. Do not add water; the apples will give up plenty. When the apples are soft, remove them with a slotted spoon, then continue to reduce and develop the caramel sauce. In addition to cinnamon I also added some grated nutmeg and Chef John's secret weapon: Chinese five spice. Awesome recipe Chef!
- October 8, 2014 at 2:37 PM
- Unknown said...
I tried this tonight, but I used oat flour instead of all purpose and it was delicious! My dad loved it! Thanks chef john :)
- October 8, 2014 at 11:55 PM
- Unknown said...
I've made this a few times, and while I've resorted to routinely adding the apples to the pan right when the sugar goes in so the sugar doesn't seize up, it's a keeper! the only change I've made is switching out the tablespoon of water for bourbon.
- October 26, 2014 at 12:20 PM
- dappled grass said...
I didn't have grape nut so I replaced it with more oats. However half cup butter is way too much for that amount of flour and oats. Had to add more flour and oats to save the apple crisp.
- January 19, 2015 at 3:18 PM
Chef John,
This is a great recipe. However, I had a problem. IT tasted great, but I had this super thing caramel-water at the bottom of my pan. Intact, this always happens to me when baking. What happened?
- January 23, 2016 at 12:50 PM
- Unknown said...
Awesome recipe! I've made it twice this winter but like others I was running into the "instant candy" whenever I made the caramel and then added the apples. My preferred method now is to cook the apples low in the butter to soften them, then add them to a big bowl to combine with the sugars and spices. There's enough residual heat in the apples that will melt the sugars into a sauce to coat without turning into candy.
- February 26, 2017 at 7:02 PM
- Unknown said...
Mmmmmmmmm DOGGY! I *finally* got around to trying out this one - it's been on my short-list forever and ever. I made it with some added blueberries, about 2 Tbls of very finely minced ginger (yes that's a lot) and crushed up sprouted wheat and cornflake cereal (closest I had) instead of grapenuts. KNOCKED IT OUT OF THE PARK! By the way, for recipes like this where we're combining white and brown sugar in the same stage, I love just using white (or raw) sugar and adding a Tbls or two (I usually go a little heavy cuz I love it) of molasses. :D
- May 1, 2017 at 10:37 PM
- Marsha said...
Do you use salted butter or unsalted?
- December 17, 2017 at 9:44 PM
- Jadzialana said...
Definitely love the topping here, Chef John. I used it to fancy up an open-faced apple pie, and drizzled a caramel sauce on top. Hubby and roommate were thrilled. <3
- December 13, 2018 at 8:16 PM


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- Lodging,Dormitory


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The site begins with a domain name - the first
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Find the best option for your needs. High-demand domain names will cost more when you first purchase them. But after that, the renewal fee is fairly the same as for a cheap domain. gold domain name can be purchased for a period of 1 to 10 years.
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Most often top-level domains are 1-2-3-character (numbers and/or letters) names, individual words
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Using the authorization code after you pay for the renewal, the new registrar submits a request to transfer the domain to you.
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|2 Years
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text:
Last Name :
Last Name in Japanese Kanji(Hiragana) :
Meaning :
武 meaning warrior, military, chivalry, arms./ 正 meaning correct, justice, righteous, 10**40.
Estimated Population in Japan :
Population Rank :
9047 out of 10,000 entries
Other Readings of Takemasa(武正):
Top 5 populations of Takemasa(武正) by prefecture:
1 : Saitama
2 : Tokyo
3 : Gunma
4 : Kanagawa
5 : Okayama
Origin :
How to Find The Origin of Japanese Last Name
To check its roots, you can use the website, "myoji-yurai.net".
Using this site, you can check the roots of Japanese last name made after A.D.600.
It depends on last names, but you can see some last names comes from China, Korea, Taiwan and so on. To check its roots, you need to copy the last name's Kanji.
It is used by searching on the website. Also, this website is in Japanese language at all. When you use it, you need to translate by yourself.
You can check its process here>>


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Chronic Pain
Topic Overview
Is this topic for you?
This topic is for people with chronic pain caused by problems other than cancer. If you are looking for information on pain caused by cancer, see the topic Cancer Pain.
What is chronic pain?
Pain that lasts for 3 months or longer is called chronic. Pain is your body's way of telling you that something is wrong. It's normal for you to have pain when you are injured or ill. But pain that lasts for weeks, months, or years is not normal.
Chronic pain can occur anywhere in your body. It can range from being mild and annoying to being so bad that it gets in the way of your daily activities.
Anyone can get chronic pain. It's more common in older adults, but it's not a normal part of aging. Older adults are more likely to have long-term medical problems, such as diabetes or arthritis, which can lead to ongoing pain.
What causes chronic pain?
The cause of chronic pain is not always clear. It may occur because brain chemicals that usually stop pain after you get better from an illness or injury are not working right. Or damaged nerves can cause the pain. Chronic pain can also occur without a known cause.
What are the symptoms?
Common symptoms of chronic pain include:
- Mild to very bad pain that does not go away as expected.
- Pain that is shooting, burning, aching, or electrical.
- Soreness, tightness, or stiffness.
What other problems can chronic pain cause?
If you have pain for a long time, it can make you feel very tired and may lead to depression.
It can get in the way of your usual social and physical activities. You may have so much pain that you can't go to work or school.
The emotional upset may make your pain worse. And your body's defense system (immune system) may get weak, leading to lots of infections and illnesses.
How is chronic pain diagnosed?
Your doctor can find out if you have chronic pain by asking about your past illnesses and your overall health. He or she will also do a physical exam.
You may have tests to find out if a medical problem is causing the pain. Your doctor may check for problems with your nervous system and may order blood tests. He or she may also ask you questions to check your mood and mental health and to see how well you are able to think, reason, and remember.
In most cases, test results are normal. This can make it hard to know the exact cause of the pain. But this doesn't mean that your pain isn't real.
How is it treated?
You can use home treatment for mild pain or pain that you have now and then. Exercising and getting enough sleep may help reduce chronic pain.
Using over-the-counter pain medicines such as acetaminophen, aspirin, or ibuprofen may also help. You may want to try complementary therapies such as massage and yoga.
Talk to your doctor if your pain does not go away or if it gets worse. You may need to try different treatments to find what works for you. Medicines you take by mouth, shots of numbing medicine, acupuncture, nerve stimulation, and surgery are used for some types of chronic pain.
It is important to make a clear treatment plan with your doctor. The best plan may include combining treatments.
Living with chronic pain can be hard. Counseling may help you cope. It can also help you deal with frustration, fear, anger, depression, and anxiety.
You may always have some pain. But in most cases, chronic pain can be managed so that you can get on with your life and do your daily activities.
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
The cause of chronic pain is not clear.
When you have an injury or illness, certain nerves send pain signals to your brain. With chronic pain, these pain signals keep going for weeks, months, or even years after you recover.
Chronic pain can develop after a major injury or illness, such as a back injury or shingles, or it can happen without a known cause. It is also possible that certain brain chemicals that usually suppress pain stop working the way they're supposed to.
Pain can affect:
- Muscles, bones, and joints. This pain can happen from injuries or muscle strain. Health problems like osteoarthritis, rheumatoid arthritis, and fibromyalgia also can cause it.
- Nerves and the nervous system. This type of pain happens because of pressure on nerves or damage to them from an injury or a health problem. Sometimes pain occurs when something goes wrong with the central nervous system. This can happen with diabetes, shingles, and sciatica, for example.
- Organs. Pain in your organs occurs because of injuries, infections, or health problems such as inflammatory bowel disease, irritable bowel syndrome, pelvic pain, and stomach ulcers.
You can have more than one kind of pain at the same time. For example, fibromyalgia can cause pain in muscles and nerves.
The symptoms of chronic pain include:
- Pain that does not go away as expected after an illness or injury.
- Pain that may be described as shooting, burning, aching, or electrical.
- Discomfort, soreness, tightness, or stiffness.
Pain can lead to other problems, such as:
- Fatigue, which can cause impatience and a loss of motivation.
- Sleeplessness, often because the pain keeps you awake during the night.
- Withdrawal from activity and an increased need to rest.
- A weakened immune system, leading to frequent infections or illness.
- Depression, which is common and can make your pain worse.
- Other mood changes, such as hopelessness, fear, irritability, anxiety, and stress.
- Disability, which may include not being able to go to work or school or perform other daily activities.
What Happens
Whether your chronic pain develops after an injury or illness or on its own, the result is often the same: a cycle of sleeplessness, inactivity, irritability, depression, and more pain.
Chronic pain may be mild to severe. It may come back from time to time over several weeks, months, or years. Exercise, regular massages, and pain-relieving medicines—such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin—may be enough to manage your symptoms.
On the other hand, you may have constant chronic pain that is severe and needs more than home treatment. Without treatment, chronic pain syndrome (changes in the body caused by long-term pain) can become disabling.
The lives of your family members, friends, or caregivers can also be affected. The people you count on to help you may also need some support. Family therapy or involvement in a caregiver support program may help.
What Increases Your Risk
Risk factors are things that increase your chances of getting sick or having a problem. Risk factors for chronic pain include:
- Aging. Older adults are more likely to have certain health problems that can lead to chronic pain, such as arthritis, diabetes, and shingles.
- Certain health problems. These include:
- Existing health conditions, such as fibromyalgia, shingles, arthritis, depression or anxiety disorders, or phantom limb pain.
- Past health problems, such as joint injuries or past surgeries.
- Overall general health. You may have a weakened immune system, which can lead to frequent infections or illness.
- Lifestyle, such as not eating healthy foods, not exercising regularly, smoking, or having a drug or alcohol problem.
Other risk factors include stress, relationship problems, or a history of physical, sexual, or emotional abuse.
When should you call your doctor?
Call a doctor about chronic pain if:
- Your pain has lasted more than 3 months without a clear reason.
- You are feeling down or blue or are not enjoying the activities or hobbies that you have enjoyed in the past. You may have depression, which is common with chronic pain.
- You can't sleep because of the pain.
- You had an illness or injury that healed, but you still have pain.
Watchful waiting
Watchful waiting is a period of time during which you and your doctor watch your symptoms without using medical treatment.
During this period of watchful waiting, your doctor may have you try to get more sleep, work on reducing stress, and get more exercise. If you are able to control pain with exercise, massage, and pain relievers, you may not need further treatment.
But watchful waiting is not appropriate if your pain is severe or if it interferes with your life. If you delay treatment, the pain may get worse.
Who to see
If you have mild to moderate pain that keeps coming back and that you can't manage at home on your own, you may need to see one of the following health professionals:
- Family doctor
- Internist, a doctor who specializes in the care of adults
- Nurse practitioner, a nurse who has advanced training
- Physician assistant, a health professional who practices medicine under a doctor's supervision
- Osteopathic physician, a doctor who uses medicine, surgery, and other kinds of treatment but may also use manipulation or manual treatment
If your chronic pain is moderate to severe and is constant, or if treatment does not control the pain, you may need to see a specialist, such as one or more of the following:
- Pain management specialist, a doctor who specializes in treating chronic pain
- Physiatrist, a doctor who specializes in physical medicine and rehabilitation
- Physical therapist, someone who evaluates physical problems and injuries and then provides education and treatment
- Neurologist, a doctor who specializes in treating the brain, spinal cord, and nervous system
- Anesthesiologist, a doctor who specializes in using pain-blocking techniques and medicines
- Psychiatrist, psychologist, or licensed mental health counselor, all of whom specialize in treating mental health and behavior issues
- Orthopedic surgeon, a doctor who specializes in bone, muscle, and joint surgery
- Rheumatologist, a doctor who specializes in treating autoimmune diseases and problems in the joints
- Chiropractor, someone who specializes in treating problems that affect the alignment of muscles and bones
Often more than one specialist will treat your chronic pain. For example, a primary physician may manage your medicines, and a physical therapist may help you restore function through exercise or other treatments. A professional counselor may help you with coping and depression. Someone else may help you with acupuncture or yoga.
Exams and Tests
Your doctor will take a detailed medical history, asking you questions about your overall health; past illnesses, surgeries, or injuries; and your pain. He or she may ask you to start keeping a pain diary( What is a PDF document? ).
Physical exam
In your physical exam, your doctor will look for areas that are tender, weak, or numb. The doctor will also check for health problems that contribute to chronic pain, such as:
- Nervous system problems. You may be asked to do a few physical tasks, such as walking up and down a hall or getting up from a chair. By checking your reflexes and your ability to feel light touch, your doctor can look for a nerve problem. The doctor may also ask you to repeat a series of numbers or to answer simple questions about dates, places, and current events.
- Mental health problems. A mental health assessment involves asking you questions to help your doctor find out whether such conditions as depression, insomnia, or stress are contributing to or happening as a result of your chronic pain. These conditions often occur with chronic pain. You may also be asked about your use of alcohol and drugs. Answering these questions fully and honestly may help your doctor and you identify the sources of your chronic pain.
One or more of these tests may help your doctor rule out health problems that can cause chronic pain.
- Blood tests or other lab tests: A small sample of your blood is taken and then checked to see if you have an infection or other condition that could be causing your pain.
- X-rays or other imaging tests (such as CT scans, MRIs, or ultrasounds): These tests take pictures of the inside structures of your body to look for disease and injury.
- Electromyogram (EMG) and nerve conduction studies or other nerve tests: These tests measure muscle and nerve function to find out whether your chronic pain is related to muscle or nerve problems.
- Angiogram or other studies of your blood vessels: This test injects a dye and inserts a small tube into your arteries to trace the movement of blood within your body.
- Diagnostic nerve blocks: One example is an injection of a local anesthetic into or around a nerve to identify whether that nerve is causing the pain.
Treatment Overview
Treating chronic pain can be challenging. And it may take several types or combinations of treatments before you find relief.
Be sure to seek treatment if your pain lasts longer than 2 to 3 months. Early treatment may prevent the pain from getting worse.
The goals of treatment are to reduce your pain and increase your ability to function. This includes improving your sleep and your coping skills and reducing stress so you can return to your regular activities.
It's important to build a clear treatment plan with your doctor. Part of this plan includes identifying ways for you to manage your pain. Only you know the severity of your pain and how it affects your life. Be sure to ask your doctor if you are not clear about what steps you can take when pain occurs or gets worse.
Chronic pain treatments
You may be able to control your pain at home by using pain relievers and practicing healthy habits. For more information, see Home Treatment.
When home treatment isn't enough, other treatments may include:
- Pain medicines or medicines to treat problems that are linked to chronic pain. For more information, see Medications.
- Treatments such as counseling, physical therapy, and complementary therapies. For more information, see Other Treatment.
- Surgery, such as intrathecal drug delivery and spinal cord stimulation. For more information, see Surgery.
If your chronic pain is not relieved after you have tried numerous treatments, you may want to think about going to a pain management clinic. Treatment is provided by a team of doctors who work together to address all the things that may cause your chronic pain.
Chronic pain can't always be prevented. But staying in good physical and mental health may be the best way to prevent it or help you cope with it.
- Treat your health problems early.
- Get enough sleep every night. Learn to alternate activity with rest throughout each day.
- Exercise.
- Eat a balanced diet.
- Try to reduce stress in your life.
Home Treatment
Get enough sleep
If you are tired during the day and have trouble sleeping, try to:
- Set a bedtime and a wake-up time—and stay with these times, even on weekends. This helps your body get used to a regular sleep time.
- Get some exercise during the day.
- Avoid taking naps, especially in the evening.
- Avoid drinking or eating caffeine after 3 p.m. This includes coffee, tea, cola drinks, and chocolate.
Deal with problems right away
Treat medical conditions and mental health concerns early, before they get worse and become harder to treat.
Untreated health conditions (such as shingles) or mental health problems (such as depression or anxiety) can make chronic pain harder to treat.
Stay active
Get regular aerobic exercise—such as swimming, stationary cycling, and walking—to build your strength and health.
Water exercise may be especially helpful in reducing pain that gets worse during weight-bearing activities, such as walking.
Talk to your doctor before you begin an exercise program. Start slowly and increase your efforts bit by bit. If your joints are stiff, try taking a warm bath or shower first to loosen up. Also, do some stretching exercises each day.
Schedule your day so that you are most active when you have the most energy. Learn to move in ways that are less likely to make your pain worse.
Practice healthy habits
- Eat a balanced diet. Good nutrition will help you stay healthy and strong. For more information on good nutrition, see the topic Healthy Eating.
- Stop smoking. Smoking may affect your level of pain and may reduce how well your chronic pain treatment works. For more information, see the topic Quitting Smoking.
- Reduce stress. Try a relaxation therapy such as breathing exercises or meditation. For more information, see the topic Stress Management.
Think about tools that may help
Assistive devices, such as walking canes or doorknob extenders, may help you do your daily activities. These devices can help you to be more mobile and independent.
Try self-massage
With self-massage you can help relax your own back muscles using a tennis ball.
Caregivers need care too
If you are a caregiver for a person who has chronic pain, your own stress and worry can also cause you to have symptoms of depression, vague body pains, digestive disorders, or headaches.
Experts say that it is important to take care of yourself, too, and not to feel guilty about it. For more information, see the topic Caregiver Tips.
Medicines can often help control chronic pain. In some cases, it may take several weeks for the medicine to work.
Medicine may work best when it's used along with other types of treatment, such as physical therapy and counseling, to address the different causes of chronic pain.
Sometimes a medicine loses some or all of its ability to work when it is used daily over a long period of time. This is because your body develops a tolerance to it. If this happens, you may need to take more of the medicine, change medicines, or add another medicine. Your doctor can work with you to do this.
Pills for pain
You will likely start with medicines that cause the fewest side effects (such as acetaminophen). The dose will be increased or the medicines will be changed as needed. Be safe with medicines. Read and follow all instructions on the label.
- Acetaminophen, such as Tylenol.
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen (Advil, for example), and naproxen (Aleve, for example).
- Antidepressants, such as amitriptyline or duloxetine (Cymbalta).
- Corticosteroids, such as prednisone.
- Anticonvulsants, such as gabapentin (Neurontin) and pregabalin (Lyrica).
- Opioid pain relievers, such as hydrocodone (for example, Norco). These may be used when other medicines do not help.
Medicines you put on your skin
A variety of creams, gels, sprays, and patches may be used to relieve chronic pain, including:
- Topical analgesics. These are pain relievers that are applied directly to the skin, such as EMLA cream or a lidocaine patch (Lidoderm). Some creams or gels can be made at the pharmacy according to your doctor's directions. Some may contain capsaicin, a naturally occurring substance found in chili peppers.
- Cooling spray. This involves using a cooling spray (such as Biofreeze) directly on the skin. This may be repeated several times.
Injected medicines—shots—may be used to treat chronic pain, including:
- Epidural steroid injections (injecting steroids around the spine). Although these injections have been used for many years and may provide relief for low back or neck pain caused by disc disease or pinched nerves, they may not work for everyone.
- Joint block injections. A corticosteroid is injected into the painful joint or joints.
- Nerve blockinjections. An anesthetic is injected into the affected nerve to relieve pain. The anesthetic may relieve pain for several days, but the pain often returns. Although nerve blocks do not normally cure chronic pain, they may allow you to begin physical therapy and improve your range of motion.
- Trigger point injections. These may relieve pain by injecting a local anesthetic into trigger points (or specific tender areas) linked to chronic myofascial pain or fibromyalgia. These injections do not relieve chronic pain in everyone.
Surgery for chronic pain isn't common. It's usually considered only after other treatments have failed or if it is considered medically necessary.
Surgery may provide pain relief, but it also may permanently damage your ability to perceive other sensations, such as light touch and temperature changes. It can also cause a different pain to occur.
Implanted pain control systems
Implanted pain control systems involve inserting devices under your skin or elsewhere in your body. The devices use medicine, electric current, heat, or chemicals to numb or block pain.
- Intrathecal drug delivery sends medicine to the area of your pain.
- Electrical nerve stimulation uses electric current to interrupt pain signals.
- Nerve ablation destroys or removes the nerves that are sending pain signals.
- Chemical sympathectomy uses chemicals to destroy nerves. This treatment may be used for a type of chronic pain called complex regional pain syndrome, which affects the nervous system.
Decompression is a type of surgery used for nerve pain, such as from trigeminal neuralgia. The doctor cuts open your skin and then tries to move away blood vessels or other body structures that are pressing on nerves and causing pain.
Other Treatment
Manual therapy
For back pain, physical therapy, osteopathic care, or chiropractic care usually includes spinal manipulation, which is a kind of manual therapy. It involves working on the head, shoulders, neck, back, or hips. It can range from massage and slow pressing to a quick thrust. Your care provider may also use hot and cold therapy to relieve pain.
You may also learn stretching and range-of-motion exercises to maintain strength, flexibility, and mobility.
Transcutaneous electrical nerve stimulation (TENS) applies brief pulses of electricity to nerve endings in the skin to relieve chronic pain.
It's common to respond to chronic pain with feelings of frustration, depression, anxiety, fear, and even anger. These feelings can make it harder to manage chronic pain, especially if you use alcohol or drugs to deal with your symptoms.
A counselor may use treatments such as cognitive-behavioral therapy to help you cope with your pain.
Support groups
A support group is made up of people with similar experiences who can understand your feelings and provide comfort. They can keep you from feeling isolated and alone.
Being around others who share your problem can help you and your family learn how to accept and manage chronic pain.
To find a group near you, contact the American Chronic Pain Association at 1-800-533-3231 or online at www.theacpa.org.
Complementary therapies
Complementary therapies may help you feel better by reducing your pain or stress. These therapies include:
If you decide to try one or more of these complementary therapies to treat your chronic pain, find a health professional who has special training and, whenever possible, certification in the particular therapy.
You may get a referral from someone you trust such as your doctor, family, or friends. Make sure all of your health professionals know every type of treatment you are using to reduce chronic pain.
Related Information
- Fibromyalgia
- Feeling Depressed
- Depression
- Temporomandibular Disorders (TMD)
- Back Problems and Injuries
- Low Back Pain
- Osteoarthritis
- Headaches
- Complementary Medicine
- Diabetic Neuropathy
- Cancer Pain
- Migraine Headaches
- Pain Management
- Chronic Female Pelvic Pain
- Chronic Myofascial Pain
- Complex Regional Pain Syndrome
- Shingles
Other Works Consulted
- American Society of Anesthesiologists (2010). Practice guidelines for chronic pain management. Anesthesiology, 112(4): 810–833.
- Brodie EE, et al. (2007). Analgesia through the looking-glass? A randomized controlled trial investigating the effect of viewing a 'virtual' limb upon phantom limb pain, sensation and movement. European Journal of Pain, 11(4): 428–436.
- Dubinsky RM, et al. (2010). Assessment: Efficacy of transcutaneous electric nerve stimulation in the treatment of pain in neurologic disorders (an evidence-based review): Report of the Therapeutics and Technology Assessment Subcommittee of the American Academy of Neurology. Neurology, 74(1): 173–176.
- National Institute for Health and Clinical Excellence (NICE) (2008). Spinal cord stimulation for chronic pain of neuropathic or ischaemic origin. London: National Institute for Health and Clinical Excellence (NICE). Available online: http://guidance.nice.org.uk/TA159.
- National Pharmaceutical Council (NPC), Joint Commission on Accreditation of Healthcare Organizations (JCAHO) (2001, with 2005 update). Pain: Current understanding of assessment, management, and treatments. Available online: http://www.npcnow.org/App_Themes/Public/pdf/Issues/pub_related_research/pub_quality_care/Pain-Current-Understanding-of-Assessment-Management-and-Treatments.pdf.
- Woolf CJ (2004). Pain: Moving from symptom control toward mechanism-specific pharmacologic management. Annals of Internal Medicine, 140: 441–451.
- Ziconotide (Prialt) for chronic pain (2005). Medical Letter on Drugs and Therapeutics, 47(1223/1224): 103–104.
Current as ofMarch 28, 2019
Author: Healthwise Staff
Medical Review: Anne C. Poinier, MD – Internal Medicine
E. Gregory Thompson, MD – Internal Medicine
Adam Husney, MD – Family Medicine
Martin J. Gabica, MD – Family Medicine
Kathleen Romito, MD – Family Medicine
Nancy E. Greenwald, MD – Physical Medicine and Rehabilitation
Current as of: March 28, 2019
Author: Healthwise Staff
Medical Review:Anne C. Poinier, MD – Internal Medicine & E. Gregory Thompson, MD – Internal Medicine & Adam Husney, MD – Family Medicine & Martin J. Gabica, MD – Family Medicine & Kathleen Romito, MD – Family Medicine & Nancy E. Greenwald, MD – Physical Medicine and Rehabilitation
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.


text:
Gold Diamond Bezel Hand Bracelet
This hand bracelet features diamonds set in 18KT White Gold.
- Diamond 0.25cts
- Adjustable
All of our gemstones are genuine mined stones that are hand picked for every piece. They are set in 14-18KT Solid Gold.
The majority of our diamonds are GH SI, unless specified.
Shipping & Returns
We Offer Free UPS Ground Shipping for U.S. Orders
Please allow up to 1-5 days for shipping processing. We offer UPS Next Day Air and 2nd Day Air for expedited shipping.
If for any reason you are dissatisfied with your purchase, returns are permitted within 7 days from the delivery date. Returns are available for store credit or exchange, excluding all shipping fees.
*We do not accept returns for custom orders.
Pickup Available
Pickup available at 5901 SW 74TH ST Miami, FL 33143
Usually ready in 2-4 days
View store information.


text:
OMGTech für Galaxy S7 Panzerglasfolie Displayschutzfolie [2 Stück][9H Härte][ HD...
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Last Updated: Jul 20, 2018
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Note: We only analyze "reviews" and ignore one-tap "ratings".
Report Card
Fail Overall Grade
FAIL Suspicious Reviewers
FAIL Reviewer Ease
WARN Rating Trend
WARN Unverified Purchases
WARN Word Count Comparison
WARN Phrase Repetition
WARN Reviewer Participation
PASS Overlapping Review History
PASS Brand Repeats
PASS Incentivized Reviews
PASS Deleted Reviews
Most Trusted ReviewsWe couldn't find any quality reviews
Least Trusted Reviews
muss ehrlicherweise behaupten, dass es die besten Displayschutzfolien sind, die ... [Go to full review]
Jul 16, 2018
- Unverified Purchaser
- Created on a high volume day
- Overrepresented word count (35 words)
- Contains repetitive phrases (show)
- One-Hit Wonder
- Never-Verified Reviewer
- Overrepresented Participation (posted 1 Review)
- Easy Grader (avg. rating: 5.0)
Analysis Details
Fail Suspicious Reviewers
One-Hit Wonders
32 of the 182 reviewers have only reviewed this product. While this is more One-Hit Wonders than we'd expect to see, it does not appear to have a significant impact on the overall rating.
Never-Verified Reviewers
165 of the 182 reviewers have never written a verified purchase review. This is an excessively large percentage of Never-Verified Reviewers which may indicate unnatural reviews.
Take-Back Reviewers
1 of the 182 reviewers have had at least one of their past reviews for another product deleted. While this is more Take-Back Reviewers than we'd expect to see, it does not appear to have a significant impact on the overall rating.
Fail Reviewer Ease
The ease score is the average rating for all reviews that a given reviewer submits. The average ease score for reviewers of this product is 5, while the average ease score for reviewers in this category is 3.9. Based on our statistical modeling, the discrepancy in average rating between these two groups is significant enough to believe that the difference is not due to random chance, and may indicate that there are unnatural reviews.
5.0 Product's Average Ease Score
3.9 Category's Average Ease Score
Read more about our Reviewer Ease test.
Warn Rating Trend
- 91%
- Created over 3 days
We counted 182 reviews for this product over the span of 30 days, an average of 6.1 reviews per day. If these reviews were created randomly, there would be a 99.9% chance that we would see 15 or fewer reviews on any given day.
However, we see the following 3 days exceeding this threshold:
Warn Unverified Purchases
- 100%
- Unverified Purchases
182 of the 182 total reviews for this product are unverified purchases. This is an excessively large percentage of unverified purchases and it may indicate unnatural reviews.
Unverified purchases may be the result of Kindle Unlimited readers, buyers who didn't pay full price, or reviewers who did not purchase the product at Amazon. Read more about our Unverified Purchases test.
Warn Word Count Comparison
- 57%
- Have an overrepresented word count
In the graph above, we can see the distribution of review word counts for this product and the expected distribution for this category. We see the following 1 group with a statistically significant greater concentration than what we'd expect to see:
Warn Phrase Repetition
Reviews that contain one of these phrases are NOT necessarily devalued; read more about how this test works here.
Common Phrases in Reviews:
Show MoreShow Less
auf der suche nach einer neuen schutzfolie für mein telefon bin ich auf diese im doppelpack hier gestoßen
2 reviews
display kann man besser säubern als mit folie es kommen eigentlich keine kratzer rein nur so ganz wenige
2 reviews
8 reviews
7 reviews
2 reviews
14 reviews
3 reviews
3 reviews
Common Phrases in Titles:
Show MoreShow Less
2 reviews
3 reviews
5 reviews
3 reviews
4 reviews
2 reviews
2 reviews
5 reviews
4 reviews
2 reviews
117 of the 182 total reviews for this product use substantial repetitive phrases between them. This is an excessively large percentage which may indicate unnatural reviews.
Warn Reviewer Participation
- 67%
- From reviewers with an overrepresented participation
We see the following 1 participation group with a statistically significant greater concentration than what we'd expect to see:
Pass Overlapping Review History
Reviewers of this product have ALSO reviewed the following products:
62 of the 182 reviewers have substantial overlapping product review history. This is within an acceptable range and it does not appear to be significantly affecting the overall rating for this product.
Pass Brand Repeats
Brand Repeaters
We didn't detect a substantial amount of Brand Repeaters.
Pass Incentivized Reviews
On Oct 3, 2016, Amazon prohibited incentivized reviews, however we still test for them since there are still millions in our dataset.
- 0%
- Admitted to receiving an incentive
We didn't detect any reviews that used language indicating they were incentivized.
Read more about our Incentivized Reviews test. Check out our study showing that Incentivized Reviewers are much more likely to leave a positive review.
Read more about our Incentivized Reviews test. Check out our study showing that Incentivized Reviewers are much more likely to leave a positive review.
Pass Deleted Reviews
- 0
- Reviews have been deleted
We have not discovered any deleted reviews for this product.
There are a few limitations to keep in mind regarding the Deleted Reviews test:
There are a few limitations to keep in mind regarding the Deleted Reviews test:
- We don't have a magic ability to collect every single deleted review; we can only identify reviews as deleted if we collect them on one date and then notice they are no longer visible on a subsequent date.
- We have no information on reviews that were never published in the first place.
- We also don't know why these reviews were removed. It could be action from the platform, personal decision by the review author, part of an entire account closure, even some data error on our part, etc.


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Used 2017 Chevrolet Silverado 1500 LT Pickup
Used 2017 Chevrolet Silverado 1500 LT Pickup
Asking Price:$30,959
Title/Doc Fee$1,300
Paul Thigpen Price:$32,259
Value Your Trade Get Pre-Approved Click to Call
*Please contact dealer to verify price, options, and other vehicle details.
- Body Style: Pickup
- Model Code: CC15753
- Engine: Gas V8 5.3L/325
- Transmission: Automatic
- Drive Type: RWD
- Ext. Color: Graphite Metallic
- Int. Color: Jet Black
- Mileage: 50,591
- Stock #: 5UA0079B
MPG Disclaimer: *Based on 2017 EPA mileage and driving range ratings. Use for comparison purposes only. Your MPGe/MPG and driving range will vary depending on driving conditions, how you drive and maintain your vehicle, battery age/condition, and other factors.
Description 6-Speed Automatic Electronic with Overdrive, Black Cloth.
2017 Awards:
* JD Power Initial Quality Study * 2017 KBB.com 10 Most Awarded Brands
* Quick acceleration and strong towing/hauling ability thanks to available V8 engines; front seats are comfortable for long drives; cabin is pleasingly quiet at highway speeds; long list of available options allow for extensive customization. Source: Edmunds
2017 Awards:
* JD Power Initial Quality Study * 2017 KBB.com 10 Most Awarded Brands
* Quick acceleration and strong towing/hauling ability thanks to available V8 engines; front seats are comfortable for long drives; cabin is pleasingly quiet at highway speeds; long list of available options allow for extensive customization. Source: Edmunds
Interior Features
- 6-speaker audio system
- Air conditioning, single-zone
- Assist handle, front passenger on A-pillar
- Audio system, Chevrolet MyLink Radio with 8" diagonal color touch-screen, AM/FM stereo with seek-and-scan and digital clock, includes Bluetooth streaming audio for music and select phones; USB ports; auxiliary jack; voice-activated technology for radio and phone; and Shop with the ability to browse, select and install apps to your vehicle. Apps include Pandora, iHeartRadio, The Weather Channel and more.
- Bluetooth for phone, personal cell phone connectivity to vehicle audio system
- Cruise control, electronic with set and resume speed, steering wheel-mounted
- Door locks, power
- Driver Information Center, 4.2-inch diagonal color display includes driver personalization, warning messages and vehicle information
- Floor covering, color-keyed carpeting with rubberized vinyl floor mats (Double Cab and Crew Cabs include second row floor mats)
- Instrumentation, 6-gauge cluster featuring speedometer, fuel level, engine temperature, tachometer, voltage and oil pressure
- OnStar Equipped (subscription required)
- Radio, HD
- Remote Keyless Entry, with 2 transmitters
- Seat, rear 60/40 folding bench (folds up), 3-passenger (includes child seat top tether anchor) (Not available on Regular Cab models.)
- Seats, front 40/20/40 split-bench, 3-passenger, available in cloth or leather includes driver and front passenger recline with outboard head restraints and center fold-down armrest with storage. Also includes manually adjustable driver lumbar, lockable storage compartment in seat cushion, and storage pockets. (Leather with (KA1) heated seat cushions and seat backs is an available extra charge option with (H1Y) Jet Black leather appointed interior trim and requires (PCM) LT Convenience Package, (PDA) Texas Edition or (PDU) All Star Edition. (Leather with (KA1) heated seat cushions and seat backs is an available extra charge option with (H1Y) Jet Black leather appointed interior trim and requires (PCY) LT Fleet Convenience Package, (PDA) Texas Edition or (PDU) All Star Edition. Includes (AG1) driver 10-way power seat-adjuster with (PCM) LT Convenience Package, (PDA) Texas Edition or (PDU) All Star Edition.) Includes (AG1) driver 10-way power seat-adjuster with (PCY) LT Fleet Convenience Package, (PDA) Texas Edition or (PDU) All Star Edition.)
- Single-slot CD/MP3 player
- SiriusXM Satellite Radio (subscription required)
- Steering column, Tilt-Wheel, manual with theft-deterrent locking feature
- Steering wheel audio controls
- Steering wheel, leather-wrapped with audio and cruise controls
- Visors, driver and front passenger illuminated vanity mirrors
- Windows, power front and rear with driver express up and down and express down on all other windows
Exterior Features
- Active Aero Shutters, front
- Bumper, front chrome
- Bumper, rear chrome
- CornerStep, rear bumper
- Door handles, body-color
- Glass, deep-tinted
- Grille surround, chrome
- Headlamps, high intensity discharge (HID) projector-beam with LED signature DRL
- Lamps, cargo area, cab mounted with switch on center switch bank
- Mirror caps, body-color
- Mirrors, outside heated power-adjustable (includes driver's side spotter mirror) (Body-color.)
- Moldings, bodyside, body color
- Remote Locking Tailgate (Deleted with (ZW9) pickup box delete.)
- Tailgate and bed rail protection cap, top
- Tailgate, EZ-Lift and Lower
- Tire carrier lock, keyed cylinder lock that utilizes same key as ignition and door
- Tire, spare P255/70R17 all-season, blackwall (Included and only available with (RBZ) P255/70R17 all-season, blackwall tires.)
- Tires, P255/70R17 all-season, blackwall
- Wheel, full-size spare, 17" (43.2 cm) steel
- Wheelhouse liners, rear (Requires Crew Cab or Double Cab model.)
- Wheels, 17" x 8" (43.2 cm x 20.3 cm) bright machined aluminum
Mechanical Features
- Alternator, 150 amps
- Battery, heavy-duty 730 cold-cranking amps/70 Amp-hr, maintenance-free with rundown protection and retained accessory power
- Brakes, 4-wheel disc with DURALIFE rotors, 4-wheel antilock
- Capless Fuel Fill
- Cooling, external engine oil cooler
- Engine, 4.3L FlexFuel EcoTec3 V6 with Active Fuel Management, Direct Injection and Variable Valve Timing includes aluminum block construction with (FHS) E85 FlexFuel capability, capable of running on unleaded or up to 85% ethanol (285 hp [212 kW]
- Exhaust, aluminized stainless-steel muffler and tailpipe
- Frame, fully-boxed, hydroformed front section
- GVWR, 6900 lbs. (3130 kg) (Crew Cab and Double Cab requires 2WD models and (LV3) 4.3L EcoTec3 V6 engine.)
- Pickup box
- Rear axle, 3.23 ratio (Standard and only available on (LV3) 4.3L EcoTec3 V6 engine with 2WD models.)
- Rear wheel drive
- Steering, Electric Power Steering (EPS) assist, rack-and-pinion
- Transmission, 6-speed automatic, electronically controlled with overdrive and tow/haul mode. Includes Cruise Grade Braking and Powertrain Grade Braking
Safety Features
- Airbags, Dual-stage frontal airbags for driver and front outboard passenger; Seat-mounted side-impact airbags for driver and front outboard passenger; Head-curtain airbags for front and rear outboard seating positions; Includes front outboard Passenger Sensing System for frontal outboard passenger airbag (Always use safety belts and child restraints. Children are safer when properly secured in a rear seat in the appropriate child restraint. See the Owner's Manual for more information.)
- Daytime Running Lamps with automatic exterior lamp control
- OnStar Equipped (subscription required)
- Rear Vision Camera
- StabiliTrak, stability control system with Proactive Roll Avoidance and traction control includes electronic trailer sway control and hill start assist
- Teen Driver mode a configurable feature that lets you activate customizable vehicle settings associated with a key fob, to encourage safe driving behavior. It can limit certain vehicle features, and it prevents certain safety systems from being turned off. An in-vehicle report gives you information on your teen's driving habits and helps you to continue to coach your new driver
- Tire Pressure Monitoring System (does not apply to spare tire)


text:
Experienced and Reliable Excavation Service Contractors at Your Door
TOP RATED Excavation Services IN Four Corners Texas
We are here to bring you the best excavation services in Four Corners Texas. Enjoy a seamless experience with the Excavation service contractors at Excavation Pros.
Are you wondering about the best reliable excavation services in Four Corners Texas?
Learn more as to why we are the best choice for all of your local excavation needs.
Excavation Pros has been providing top-notch excavation services in Four Corners Texas for years. Our services include trenching, dredging, land clearing, and site development. Furthermore, we assist people in grading, leveling, and site preparation projects.
At Excavation Pros, cutting-edge technology is our companion. We have all the advanced excavation machines for your project. We utilize a wide range of equipment and methods to handle any sized job. We will bring all the equipment and crews needed for your project.
Importantly, we handle every excavation and grading project efficiently. You don't need to worry at all. Excavation Pros will handle it all!
We are a company of the best:
- Excavation contractors
- Grading service experts
- Site preparation specialists
- Land clearing professionals
Our reliable strategies with advanced machinery are all you require. Get your project done on time and on budget.
Landowners in Four Corners
We will:
- Uplift the beauty and glory of your land with standard land clearing and site preparation.
- Increase your property value with quality land services.
- Provide brush clearing service to protect your admirable trees from invasive species.
Land developers and investors in Four Corners:
- Help you gain commercial value from forestry mulching and other land clearing services.
- Clear lot lines and roads quickly for land usage. A prepared site and property can help you gain more attention from buyers. It can also increase your property value.
Residents and commercial owners in Four Corners Texas:
We will:
- Provide you with the best excavation services to raise the values of your land.
- Improve your residential and commercial sites.
We help people belonging to multiple fields. You can contact us for clarification if you don't find your industry.
Our Remarkable Services Include
Road Construction in Four Corners Texas
If you are looking for a road construction company near you, we are here to assist you!
At Excavation Pros, we have helped countless clients in their road construction projects. You will be impressed by our work quality. We deal in all sizes of projects.
Our team of contractors has years of experience in road construction. Therefore, you will always experience best practices and modern, newer equipment.
Our primary focus is building long-lasting, durable roads for public and private use. Therefore, we develop a customized road plan. Dozers, skid loaders, and rollers are part of your road construction process. Hence, we build effective and durable roads that last for years.
Contact us at for your road construction project. We are a call away from you.
Earthwork Excavation in Four Corners Texas
Earthwork Excavation is engineering work on the Earth's surface. At Excavation Pros, our earthwork contractors deal with all types of earthwork services. We help out clients to restructure their unused land for residential and commercial purposes.
Our professional contractors use top-notch machines to perform your earthwork projects. We believe in mutual benefit. Therefore, we always provide amazing earthwork excavation.
We accept small and large projects.
Send us your project details for a personalized quote.
Major and Minor Grading in Four Corners Texas
At Excavation Pros, professional engineers deal will all minor and major grading projects. We start the grading process after cut-and-fill. In this way, we ensure a strong and level base for your buildings.
Our grading services are:
- Solid base for driveways:
Driveways require a strong and crowned base. Therefore, proper grading is essential. We ensure that the rigidity and slope of the underlying are solid. In this way, you can construct a perfect design for driveways.
- Grading of parks and resorts:
Parks and resorts are located in a large area. They need systematic grading. We work on a proper plan to perform leveled grading with a shallow slope. In this, you can get a proper layout for parks and resorts.
- Large gravel landscapes:
Grading provides a suitable foundation for the gravel landscape. Gravel landscape increases the beauty of the land. Therefore, it needs proper grading. At Excavation Pros, we formulate a strategic plan for the gravel landscape. We provide a solid and level base for the landscape. In this way, you can enjoy our site preparation.
- Construction of buildings and roads:
Roads and buildings require a solid foundation. Therefore, grading can help you. In grading, we level the site land. We ensure the strength of the land for the sustainability of buildings and roads.
House Pad Construction in Four Corners Texas
Your house needs a strong base. Without it, you risk many foundation issues. Therefore, you need an unshakable foundation. It will sustain your house base forever.
Your new house needs a solid house pad. Don't worry. We will help you. Our professional engineers will build a strong house pad for your home.
We care about your future investment. Therefore, our contractors will guarantee you a solid house foundation.
Quality is your brand. Therefore, we don't compromise on quality. Hence, we will use top-notch machines and materials to construct your house pad.
You can contact us to get a quote and price for your house pad project.
Horse Arena Construction in Four Corners Texas
Are you looking for horse arena contractors near you?
At Excavation Pros, we construct indoor and outdoor horse arenas. We provide a cost-friendly building of horse arenas. You can ask for any kind of design. Our experienced arena contractors will build a personalized horse arena for you.
Additionally, we also renovate existing horse arenas. You can send us your requirements. You will get instant support.
We will provide all the equipment and types of soil for the construction of new horse arenas.
Stock Tanks and Ponds in Four Corners Texas
Stock tanks are a great source of entertainment. They also add value to your property. If you are planning to construct a stock tank or pond, we are here to assist you.
Our professional and experienced constructors will build affordable stock tanks for you. We perform deep research before the project. Choosing a suitable location for the stock tank or pond is vital. Therefore, we analyze the topography first. In this way, we create perfect stock tanks and ponds.
Our stock tank and pond service are:
- Reliable
- Guaranteed
- Completely Custom
You can contact us to book your spot for stock tank construction.
Trenching Service in Four Corners Texas
We offer quality trenching service in Four Corners Texas. Every trenching project is unique. The machinery requirement is different. The size of the trench also matters. Therefore, we understand every project carefully.
Our trenching contractors handle all types of trenching projects. You can send the project details. Then we will discuss your trenching project.
We mainly handle the following trenching services:
- Utility lines
- Irrigation lines
- Tree care
- Pipelines
- Water tunnels
We normally use:
- Trenchers
- Rock saws
- Excavators
- Skid steer loaders for trenching.
Skid Steer Service/ Bobcat Work in Four Corners Texas
Skid steer loaders are one of our most useful machines. They are also referred to as a "Bobcat". We perform a wide range of projects with our skid steers. Here are some of our important skid steer services.
- Skid steer land clearing:
We efficiently remove all the unwanted trees, brushes, and hurdles with the help of bobcats. In the end, you will get leveled land. You can contact us for brush removal, stumping, and forest mulching.
- Skid steer grading:
Our bobcats easily perform the grading service. Our contractors and crews clean the whole area with skid steer loaders. All the work is done to your specifications.
- Skid steer junk removal:
Land hurdles are a big problem for construction. If you need land leveling, we will remove all the rocks, tree stumps, and heavy trash. We easily remove all the junk with our skid loaders.
Contact us for skid steer service. We are ready for your project.
Interested in working with us? Contact us with the details of your project
Land Clearing and Site Preparation Services in Four Corners Texas
Land hurdles in residential or commercial areas may irritate you.
Do you want to get rid of them?
We are here to help you out. We provide landing clearing services in Four Corners Texas.
At Excavation Pros, we provide a wide range of land clearing services. Our experienced land clearing contractors can efficiently handle site preparation services. Contact us for land and brush clearing services at Excavation Pros.
We will:
Remove the unwanted vegetation in your residential or commercial area.
Clean debris and trees in pathways.
Prepare your land for construction and building.
We follow industry standards. Therefore, we perform every project with great efficacy. In the end, you will always remember the smooth experience.
Our land clearing and site preparation services involve:
Uproot trees and brushes via the process of clear and grub.
Clear the land hurdles via tree stumping.
All of your site preparation techniques are fast and reliable. We use:
• Bulldozers
• Excavators
• Wheel loaders
• Skid steers
• Forestry mulchers
You will get cost-effective and on-time project completion.
More about Four Corners texas
Four Corners is a census-designated place within the extraterritorial jurisdiction of Houston in Fort Bend County, Texas, United States. The population was 12,103 at the 2020 census, up from 2,954 at the 2000 census.


text:
Price Match
Available for KingsBottle, Thor Kitchen, Forno, Vinotemp, Costway, Whynter, Smith & Hanks and Empava Products.
We work very hard to ensure that we offer the absolute best prices online. If you find another online store that offers a lower price then us within six months of your purchase date please let us know and we will refund your original payment for the difference. We want you to feel confident that you are getting the absolute best price for the product you are ordering. If you find that our own website has a lower price for the same item you have ordered within six months of your purchase date will refund the difference as well.
To request your partial refund simply e-mail us a link to the same product on our website, or on our competitors website within six months from the date of your order and we will process the credit accordingly.
Our 100% Price Guarantee has some limitations:
- You must purchase the item from our website before requesting your Price Match Guarantee
- Promotions such as rebates and buy one, get one free offers are not eligible
- The item must be in stock on the competitors website
- The competitor must be an online store, they may not have a retail location
- The website can not be a discounter or auction website (ie; eBay, overstock, etc.)
- The competitor must be an Authorized Retailer of the product in question
- The Price Match Guarantee includes the item price and the shipping charges, it excludes sales tax


text:
Degrees in the business category tend to focus on matters of business management, marketing and finance and can be actively applied to a huge number of industries and careers. Business degrees are broad and flexible and are a favored choice of many aspiring young professionals.
Business Administration degrees offer students an overhead glimpse into the daily operations of a business and what it takes to successfully manage and oversee business operations. This degree will prepare students for the rigors of business management and operation.
There's never been a better time to go to school and earn your Bachelor of Business Administration: Degree Completion! Lets get started!
Related Careers:


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Easter Is Upon Us!
Having my the Theodore family over for dinner.Read More →
Where you taste the love because everything is always home-cooked.
Having my the Theodore family over for dinner.Read More →
In just two weeks Melissa's coming home.Read More →
This is an invitation into the heart of my home where I share my passion for cooking. "Let's Dish With Linda Lou" gives a personal perspective into food, family, and […]Read More
I'm a mom with an enormous passion for cooking. I was raised by a single mom with English ancestry. My grandmother, on my father's side, was Sicilian, both were really […]Read More
Gardening is another passion of mine. I've dedicated a category and listed it as a menu choice on my blog. Spending Time Outdoors, In My BackyardRead More
I'm a big believer in cooking with fresh herbs. Herbs add so much flavor to any dish. I'll show you the best way to showcase fresh herbs in most if […]Read More