text: Hollstrom & Associates Inc AnswersFrequently Asked Questions All Categories back surgery chiropractic cost Cox Technic disc herniation examination low back pain medical options neck pain pregnancy related back pain sciatica self care visits whiplash What is the chiropractic physician's education?chiropractic physicians go to school for at least 7 years. They must attain a 4-year basic science bachelor's degree before entering a doctorate degree program in chiropractic. During chiropractic school, chiropracticstudents focus on anatomy, physiology, biochemistry, clinical diagnosis, radiological diagnosis as well as training in chiropractic theory, practice, techniques, diagnosis and application which all lead to clinical and practical interaction with patients before graduation. chiropractic physicians are particularly well-trained in the diagnosis and treatment of musculoskeletal conditions. After graduation, the chiropractic physician tests for a particular state's license board in order to practice in that state. Once licensed, the chiropractic physician must meet annual continuing education requirements to keep his or her clinical, diagnostic and practical skills sharp. [permalink]What is chiropractic? The word "chiropractic" is from the Greek words "kheir" meaning "hand" and "praktikos" meaning "one who practices." chiropractic is practiced with the hands. chiropractic is a hands-on healthcare profession dedicated to the diagnosis, treatment and prevention of musculoskeletal system disorders.[permalink]What is Cox® Technic Flexion-Distraction? Cox Technic is a marriage of osteopathic and chiropractic principles as established by Dr. James M. Cox nearly 45 years ago to stop pain by realigning the spine. The osteopathic principles Dr. Cox scrutinized were set forth by Alan Stoddard, DO, in his book, 'Manual of Osteopathic Technique' written about the manipulative procedures developed by John McManis, DO, in the early 1900's. Since the early 1970's, Dr. Cox has refined the technique; developed a manipulation instrument for effective use of the technique; conducted clinical, as well as participated in experimental, research; lectured around the world; and written well-received articles, chapters for textbooks, and textbooks. Cox Technic is a gentle, non-force adjusting technique performed on a special table that moves in spinal ranges of motion. These motions allow the physician to open compressed spinal disc spaces, traction the spine and reduce pressure on facet joints and other spinal structures. Cox Technic can often help a patient avoid spinal surgery. Cox Technic is a gentle, safe, non-surgical, effective spinal manipulation for low back, neck, arm and leg pain, particularly stenosis and disc herniation related pain. Cox® Technic is spinal manipulation, a non-surgical, established, evidence-based, non-surgical treatment for spine pain performed by a trained physician and supported by years of clinical experience, many publications of clinical and laboratory outcomes, and clearly defined protocols for application to attain the highest positive clinical outcomes for acute and chronic back pain as well as failed back surgical syndromes. All this is to help restore a patient's quality of life.[permalink]Is Cox technic safe? Yes, Cox Technic is safe. All its motions are well within the physiological limits of the spine. Biomechanical studies on Cox Technic flexion-distraction document that flexion-distraction motions as applied to the spinal structures are well within safe limits.[permalink]Can I be treated with Cox Technic flexion distraction and decompression if I have had back surgery? Yes, you can be treated with Cox Technic after spinal surgery in most cases. The type of surgery you had performed will determine your treatment protocol. For example, if your spine is surgically fused, the segments above and below the surgical site can be treated. Cox Technic is gentle and segment specific care. The doctor's hand is on the spine at all times, monitoring the spine and its response to the treatment.[permalink]How soon after back surgery can I be treated? Typically, evaluation and treatment with Cox Technic protocols can start 6 to 12 weeks after surgery or when you are released from surgical care. Hollstrom & Associates Inc will carefully examine you prior to any care.[permalink]Is Cox Technic better than surgery? Oftentimes, Cox Technic is the non-surgical alternative to back surgery. Surgery may offer faster relief for some, but it is not proven to have superior results in the longer term. Surgery alters the spine by removing spinal material. Surgery often places stress on the spinal segments above and below the surgical site. Cox Technic may be helpful after surgery, but can often help you avoid back surgery. Surgery is required for a limited number of patients and often done for pain relief. Studies to consider that report on long-term (10 years) post care that show successes: 69% surgical care vs 61% chiropractic care for sciatica (leg pain) due to a lumbar spine disc herniation Link53% surgical care vs 50% chiropractic care for lumbar spine stenosis Link A trial of non-surgical care may well be warranted at Hollstrom & Associates Inc prior to a surgical intervention.[permalink]How many Cox Technic treatments do I have to do? The number of treatments depends on your condition, its severity and your response to care. Some patients report relief in one visit; others in more. Research has shown that 91% of patients report relief within 3 months of care with an average of 29 days and 12 visits to attain maximum improvement. (Cox et al, Topics in Clinical Chiropractic, 1996; 3(3):45-58, 79-81)[permalink]How long does it take for relief when Cox Technic Flexion Distraction is applied? Each patient is unique. Some patients have suffered for years and others are experiencing their first bouts of pain. Factors such as the underlying cause of pain, the severity of the pain, your cooperation with the at-home instructions - exercise, hot/cold, modification of activities, appointments, etc. - all play a role. Some patients may be seen for just a week or two while others will be seen for 3 months. This doesn't mean you are seen daily for that time period; it just means that each treatment plan is individualized to the patient. The Rule of 50% guides Cox Technic protocols. The physician monitors your care by seeking 50% relief of pain. This relief is measured subjectively (meaning you are asked to measure your relief) and objectively (meaning the physician performs certain key clinical tests like the straight leg raise to measure your relief). 50% relief may come in as little as one treatment or in 2 to 3 weeks of care. When 50% relief of pain is documented, the treatment visits are reduced by 50%. For example, if you are seen daily, you would then be seen every other day. One fact to keep in mind though is that it takes 3 months to heal a disc. Consider a broken arm that is cast and is painfree in a few days. A physician doesn't take the cast off when there is no more pain reported. The cast stays on to allow healing. The spine may be painfree in a short amount of time, but true healing takes longer. The spine needs time to heal. Cox Technic's goal is to get a patient out of pain and back to the painfree quality of life he or she wants. Research has shown that 91% of patients report relief within 3 months of care with an average of 29 days and 12 visits to attain maximum improvement. (Cox JM et al, Topics in Clinical Chiropractic 1996; 3(3):45-57, 79-81) [permalink]Will I have to have x-rays to receive care? Xrays offer a look at the structure of the spine. They are valuable in the evaluation of your spine. After the clinical examination, xrays may be requested to rule out any abnormalities that may need special attention. [permalink]Must I be examined prior to treatment? I already know what is wrong with me. Yes, anytime a new patient comes to the office, we must personally examine the spine to rule out any new conditions and confirm the existence of the present condition. A good clinical examination is in both our best interests. A thorough chiropractic examination will reveal a solid diagnosis around which an effective treatment plan can be made for your healing and prevention of future pain.[permalink]How often do I have to be treated with Cox® Technic? The findings of your examination and diagnosis will determine your visit frequency. Your visits to the chiropractor are determined by your condition and its severity. Hollstrom & Associates Inc follows published guidelines regarding the visit frequency. The guidelines are dictated by the rule of 50%. 50% relief is sought in the first 30 days of care. If that percent is not attained, further testing or other consultation for your condition will be made. Once you are asymptomatic, however, it is in the best interest of your spine to be seen periodically. However, if you choose, you can enjoy your asymptomatic lifestyle and return to your physician as needed. [permalink]Will I have to keep being adjusted with Cox® Technic to stay out of pain? In Cox Technic, it is explained that there is no cure for back pain, but there is control. You will get out of pain and can stay that way if you learn to control your activities as your physician advises during your care. Control comes in the way of basic exercises, nutrition, lifting technique modification, posture, etc. Beware though: patients commonly stop their exercises and proper lifting techniques once their pain is relieved. This may result in a recurrence of the problem. Keep exercising and keep minding proper bending, lifting and twisting motions.[permalink]What keeps the disc from moving back where it was when I was hurting? The tear in the disc wall heals with scar tissue, and the chemical inflammatory agents created by the disc tear are absorbed.[permalink]I don't like to be "cracked." Does Cox® Technic crack my bones? No, Cox Technic gently restores range of motion in the joints and muscles and thusly increases flexibility and improves posture. Cox Technic is guided by the physician's contact hand on the involved spinal segment while the flexion-distraction table's movement is controlled by the doctor's other hand. No cracking is involved.[permalink]What is the sound when I am adjusted? Often patients will hear a "pop" during a traditional chiropractic adjustment, and sometimes during a Cox Technic flexion-distraction adjustment. This "pop" is called a cavitation. This cavitation is simply a release of gases (oxygen, nitrogen, CO2) from the facet joints of the vertebral segments which contain synovial fluid. Synovial fluid lubricates the spinal segments for movement. Consider opening a soda bottle that is dropped. When opened, there is a loud snap and rush of bubbles. The cavitation is similar, but contained.[permalink]Does Cox Technic hurt? No. Cox Technic Flexion Distraction and Decompression is gentle, controlled stretching of the spine. Patients sometimes comment that they feel like they just need to be "pulled apart". Cox Technic does this gently and in a controlled fashion.[permalink]I am pregnant and have back pain / leg pain. Can Cox® Technic help me? Yes. Back pain affects 50% to 70% of pregnant women. Since imaging and drugs are not preferred while a woman is pregnant, Cox Technic flexion-distraction is the non-drug, non-invasive, conservative solution. The patient, if early in the pregnancy, may lie on the stomach, but later in the pregnancy, she will lie on her side for comfort while spinal manipulation is given. For more information, read http://www.americanpregnancy.org/pregnancyhealth/backpain.html or watch this video on Cox® Technic and pregnancy-related back pain.[permalink]How much does a Cox Technic adjustment cost? Cox Technic is chiropractic spinal manipulation. If you have medical insurance that covers chiropractic, Cox Technic is a covered service as spinal manipulation. If you do not, talk with us. When considering costs, one low back surgery can cost between $83 and $169 thousand. (Menke, Principles of Integrative Medicine) It is interesting to point out that lumbar fusion surgery costs increased 500% in 11 years (1992-2003) going from $75 million to $482 million. (Weinstein, Spine 31(23)) The introduction of devices for spinal fusion in 1996 increased fusion use from 3.6% to 58% in 2001. (Jurati, Spine 31(23)) A trial of conservative, non-operative care is advised before surgery. Of typical pre-operative procedures, chiropractic manipulation only accounts for 2% of charges while injections account for 32%, diagnostic imaging 31%, out-patient visits 13%, physical therapy 11%, pre-operative studies .8%, medications .5%, and miscellaneous charges 2%. (Daffner, Spine Journal 10(6)). As a non-surgical, conservative treatment approach, Cox Technic is quite economical and less complicated. [permalink]What happens during the first chiropractic appointment? The first appointment is our opportunity to get to know each other. Your first visit to the chiropractor is most important. You will interact with us during the clinical examination which includes a discussion of your history of the current pain episode - when did it start, where does it hurt, how often have you experienced this type of pain -- your family history, dietary habits, work requirements, previous injuries, prior care for your current condition (medical, osteopathic, chiropractic), etc. Physical, orthopedic, neurological and radiological examination are commonly performed on the first visit. We will review any imaging (MRI, xrays, CT, etc.) that you may already have, take any xrays that may be needed, define a diagnosis, and explain to you the condition that is causing your pain. We will discuss the treatment plan for your spinal pain condition that will include how often you will be seen and what your expectations of pain relief can be. Your first Cox Technic flexion-distraction and decompression treatment may follow.[permalink]How long is each treatment? We know your time is as valuable as ours. We are all busy! Granted, the first visit is oftentimes a longer session. Each follow-up chiropractic visit may only be 5 to 15 minutes. Be assured, we will spend the appropriate amount of time as is necessary to address the spinal condition, working for that 50% relief of pain according to the treatment plan for Cox Technic protocols. Keep in mind, each visit builds on the one before. We know your spine well after the first and each subsequent visit and can recognize what it needs today. Time is valuable to all of us. We pledge to be on time as best as possible to get you back to your life.[permalink]Should I use ice or heat on my back? In the first 72 hours (or longer if severe pain or swelling persist), ice should be applied. Ice reduces inflammation. After that, apply 10 minutes of heat, 10 minutes of cold, and 10 minutes of heat again. Heat draws blood into the area, and ice drives out swelling, thus creating circulatory stimulation.[permalink]What are epidural steroid injection? Epidural steroid injections are common medical conservative treatments. If you choose to have one in conjunction with your flexion-distraction care, you may do so. We can discuss the clinical relief you might expect from this form of care to aid in your decision-making.[permalink]How does Cox Technic compare to decompression? Cox Technic is a hands-on, doctor-controlled spinal adjusting procedure that is segment specific in its application. If there is an L5S1 disc herniation, the L5S1 segment is addressed until the disc herniation pain is reduced, and the segment is able to move through its normal ranges of motion painfree. Its sessions are a few minutes in length, under doctor control at all times, and shown to reduce intervertebral disc pressures to as low as -192mm HG pressure, open the spinal canal space by 28%, and increase the disc height. The Cox Technic treatment plan is individualized by patient response, not by number of treatments or number of minutes. The Rule of 50% standardizes the care.[permalink]How does Cox compare to a "regular" chiropractic adjustments? Cox Technic Flexion Distraction and Decompression is a gentle, non-force, chiropractic adjusting technique that allows us to place spinal joints in a more normal motion and position without pain or irritation of the present condition. It is low-force adjusting (even described by researchers as low velocity-low amplitude) that produces painfree results. There is no quick thrusting motion. [permalink]How can I prevent a herniated disc? Prevention of a disc herniation may be a goal that a healthy lifestyle may influence. Proper ergonomics are also quite important in prevention and control of a disc herniation or back pain issue. You may want to consider the following tips Eat a healthy diet.Maintain a healthy weight because excess weight puts pressure on the lower back.Don't smoke or quit if you do. Smoking impairs blood flow which deprives spinal tissues or nutrition and oxygen.Stay active. Consult with your doctor for the best ideas for you.Warm up before physical activity be it gardening or exercising or walking. Avoid long periods of bed rest and inactivity.Do not sit! Sitting increases the pressure up to 11 times higher than when you lie flat. If you do have to sit, try to not sit longer than 15-30 minutes without getting up and stretching the spine and walking. Consider your work. Be sure its demands do not stress your spine. Make sure the work area design is ergonomically appropriate to avoid irritation.Exercise regularly to keep the muscles of your back, legs, and stomach strong. Try to balance aerobic, flexibility and strength exercises throughout the week. Focus on your posture. For example, when walking, stand up straight with your shoulders back, abdomen in, and the small of your back flat.when sitting, sit with your feet flat on the floor or elevated. Consider your mattress for sleeping. It doesn't have to be a certain firmness. It needs to be supportive. Sleep on a firm enough mattress that minimizes any curve in your spine.Sleep on your side or back, not your stomach. Wear comfortable, supportive, low-heeled shoes.Be careful when lifting. Do not bend at the waist.Bend your knees.Keep your legs strong, and use them to support the load.Always keep the weight being lifted close to you body, not lifting with the arms outstretched as this stresses the discs in the low back. Consider supplementing your diet with cartilage, bone, and immunity building nutritional supplements. Contact Hollstrom & Associates Inc to discuss your back condition and its pain prevention and control.[permalink]Are there contraindications to receiving Cox Technic? Contraindications to Cox Technic are necessarily not absolute. Cox Technic Flexion Distraction and Decompression protocols always begin with a careful tolerance test prior to treatment. Any intolerance to the distraction manipulation is addressed with modified treatment technique. The following conditions require special consideration in evaluating their being treated: acute fracture and stroke, intolerance to contact, claustrophobia (as the treatment is performed with the face down on a headpiece - this situation can be accommodated), cancer and advanced osteoporosis (which have caused loss of structural integrity), spinal fusion (unhealed, unstable), rheumatoid arthritis with ligament laxity. This is not to say that patients with these conditions can't be treated, but that their treatment may be modified to avoid aggravation.[permalink]What is cauda equina syndrome? The cauda equina is at the end of the spinal cord. Cauda equina syndrome occurs when this bundle of nerves is compressed. Fortunately, cauda equina syndrome usually only affects LESS THAN 1% of low back pain sufferers. Cauda equina syndrome is associated with bowel and bladder problems like loss of control of bowel and bladder functions or loss of feeling to the lower pelvic area and legs. These symptoms need more immediate medical attention and possible surgery. Cauda equina syndrome is sometimes caused by a herniated disc that ruptures into the spinal canal and compresses the cauda equina. [permalink]When might surgery be appropriate for back pain?Back surgery might be appropriate in some cases of spine pain. Only 2%-5% of patients with low back pain require surgery: Progressive neurological deficit - If you are getting worse and say you are losing muscle strength, it would be time to see a surgeon. Pain alone is not reason for surgery. There must be other signs such as reflex loss and muscle weakness.Cauda equina syndrome (CES)- If you lose control of your bowel/bladder function, it would be time to see a surgeon. (statistics on CES) Keep in mind that though surgery is shown to sometimes provide faster relief, but at follow-up 10 years after surgery, little difference is noted in the daily functioning of patients who had back surgery vs those who chose a non-surgical route. (Atlas, Spine 30(8)) Your condition is individual. Your doctor at Hollstrom & Associates Inc will carefully examine you for any and all symptoms and recommend a treatment plan for you. If at any time in your care, your condition changes, tell us. We will monitor your condition and adjust the plan as required.[permalink]Is it normal to have bulging discs or herniated discs? No, a normal disc does not bulge; however, with aging and/or injury, the outer anulus fibrosus can tear to allow the nucleus pulposus material to bulge through it resulting in a bulge of the disc. These bulges are commonly found on MRIs of asymptomatic (no pain) patients in about 76% of people. In patients with pain, 96% of their MRIs show disc herniations. (Boos, Spine 20(24)) Disc bulges and disc herniation occur with age due to degeneration and dehydration of the disc. Varying factors like the size of the spinal canal into which the disc is bulging plays a large role in whether a disc bulge causes pain or not.[permalink]What is whiplash? Does it cause disc herniations? Whiplash describes the sprain of neck muscles or strain of the muscles in the neck. It is typically associated with accidents, but it can happen in many situations when there is a sudden flexion and extension of the neck. If a disc is bulging or otherwise predisposed to disc herniation but not painful prior to the whiplash event, it may herniate at the time of the whiplash event. Contact Hollstrom & Associates Inc for an examination and treatment plan to deal with your whiplash.[permalink]Is a herniated disc the same as a bulging disc or ruptured disc or slipped disc? The terms slipped disc, herniated disc, bulging disc, ruptured disc are all commonly used terms to refer to a condition in which the inner part of the intervertebral disc called the nucleus pulposus pushes through the outer containing fibers of the disc called the anulus fibrosus. This bulging of the inner nucleus into the anulus fibrosus can take two forms. If the nucleus is held within the anulus fibrosus, the process is termed a contained disc, and sometimes referred to as a disc protrusion or herniation. If the anulus fibrosus tears and allows the inner nucleus pulposus to escape through the anlus fibrosus it is called a non-contained disc herniation and often called a ruptured or fragmented disc. Whether the disc is contained or non-contained, it is possible that the disc can press on a nerve with sufficient pressure to mechanically irritate a nerve to cause back, neck, arm or arm pain, or in the case of the non-contained disc to chemically irritate the nerve by chemical reaction of the free nucleus pulposus material contacting the nerve. Contact Hollstrom & Associates Inc for a thorough examination of your pain due to a bulging disc and a treatment plan to relieve it.[permalink]How do you get sciatica? You get sciatica buy a spinal nerve's being irritated, once or over a period of time. You may develop sciatic leg pain due to many different conditions singly or in combination: stenosis, disc herniation, facet syndrome, etc. Sometimes the spinal nerve is mechanically irritated by a disc herniation, pressing into the spinal canal or chemically irritated by disc material that finds its way into the canal where it isn't supposed to be. Sometimes you can recall a specific incident that caused your leg pain to begin, but more often, you can't point to one event. A lifetime of small events often accumulate to result in sciatica due to poor posture, too much heavy lifting, extra pounds of weight. These stresses build up to one day when a normal thing like bending to pick up the newspaper results in shooting pain to foot. Contact Hollstrom & Associates Inc today for an evaluation of your sciatic leg pain, the first step toward its relief.[permalink]Will Cox Technic cure my back pain? "Control, Not Cure" Cox Technic does not claim to cure back pain, but rather Cox Technic Flexion Distraction and Decompression chiropractic protocols set a plan to control it. If you have disc degeneration or tropism or a transitional segment, for example, you will live your life with it. If you have had back pain off and on for years, the affected spinal nerve needs less and less irritation to cause pain. Now, this does not mean that you must live your life with pain. Your body heals with guidance from Cox Technic and some lifestyle alterations. Your understanding your spine pain condition gives you power to control it to some extent. Cox Technic drops intradiscal pressures, widens the intervertebral canal space, increases the disc space height and restores healthy movement to spinal joints. Contact Hollstrom & Associates Inc to discuss how you can control your back pain so it doesn't control you![permalink]How many treatments do I need for sciatica relief? Sciatica or sciatic leg pain heals interestingly. It often comes and goes as it heals, and its going more than it comes is a good sign of healing. Most sciatica sufferers are satisfied with their relief in just a few days, weeks or months of care. chiropractic Cox Technic's research of 1000 patients found that 12 visits in 29 days was average, but your response is unique due to your unique journey of pain to this current episode. (Cox J et al, Topics in Clinical Chiropractic 1996; 3(3)) It sometimes takes a few episodes of sciatica for a patient to realize that control, not cure, is really true. Periodic chiropractic check-ups, exercise, healthy lifestyle changes all can help control sciatica. After considering your options, the number of treatments is up to you. Contact Hollstrom & Associates Inc for an evaluation of your sciatica and plan for its relief.[permalink]How can it be that my arm or wrist pain could be due to my neck problem? Arm pain and/or wrist pain may be due to a neck problem starting in the cervical spine. From the brain, the spinal cord extends through the spinal column with its smaller nerve roots trailing between the vertebrae (bones) to take impulses and instructions to all parts of the body, including your arm or wrist (or foot or toe or leg). If your arm or wrist hurt or throb or tingle, one of the nerves off the spinal cord could well be compressed or otherwise irritated. Thus, your arm pain or wrist pain may well be due to a neck problem whereby the spinal canal through with the nerve passes is somehow not functioning normally. A thorough examination and gentle chiropractic care may be a solution for you. Consult Hollstrom & Associates Inc for a thorough examination and treatment plan to relieve neck-related arm and wrist pain.[permalink]Do I have to wear a gown? Gowns allow two essential elements for the doctor: view and access. During the chiropractic examination, the doctor will study your whole body as clues to your condition are visible that way: gait, skin irritation, curve to your spine, lean, etc. He or she also needs to be able to palpate your spine, to feel spinal elements for tightness, misalignments, and other issues. During the treatment, the doctor needs to firmly hold spinal segments to adjust the spine and to apply therapies to your spine and/or extremities if they are involved. Clothes allow slippage of the hand and prevent access for modalities; gowns allow contact. If you have an issue with the gown process, certainly discuss it with us so that you are at ease. We certainly don't want a gown to come between you and your pain relief. Contact Hollstrom & Associates Inc for your chiropractic examination and treatment.[permalink] "This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."


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The following reasons are covered by our 90 day FULL COVERAGE Return/Exchange Policy.(Soufeel is responsible for return postage fees, and replacement fees)
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These are the instructions to download Flash or install Stock Firmware (ROM) on Videocon Z30 Lite (Original firmware) , If you searching for the Videocon Z30 Lite Stock ROM then you are at the right place. Here i will guide you to install official stock Rom on Videocon Z30 Lite , Here you can download the Official Videocon Z30 Lite Stock Firmware ROM (flash file) on your Computer
Download Videocon Z30 Lite Stock Rom (Original firmware)
Requirements: Your Videocon Z30 Lite Device should have at least 40-50 percent of battery to perform the Flashing Process.
Flash File Name: Videocon_Z30_Lite_V1.2_09092014-[flash-file.net].zip
Flash File Size: 261 MB
Flash Tool Link: SPD Flash Tool
How to Flash Stock Firmware ROM on Videocon Z30 Lite
To install the Stock Firmware on Videocon Z30 Lite , Please follow the guide and download the Rom . This guide is for How to Install Stock ROM on Videocon Z30 Lite .
Step 1: Download and Install Videocon Z30 Lite USB Driver on your Computer. If in case Spreadtrum Driver is already installed on your computer then SKIP this Step.
Step 2: After Download Stock Rom (pac) for your Videocon Z30 Lite Device.
Step 3: Download and extract Spreadtrum Upgrade Tool on your computer. After extracting, you will be able to see the following files: Step 4: Now, open UpgradeDownload.exe. Step 5: Once Spreadtrum Upgrade Tool is launched, connect your Videocon Z30 Lite Device to the computer (make sure your Android Device is switch off).
Step 6: Once your Videocon Z30 Lite is connected successfully to the computer, click on the Load Packed Button and add the .pac file (stock rom which comes as .pac). Step 7: Once you have successfully added the Pac file in Spreadtrum Upgrade Tool, click on the Start Downloading button to begin the flashing.
Step 8: During the flashing process your Videocon Z30 Lite Device will restart automatically. Once flashing is completed, you will be able to see the Green Passed Message in Spreadtrum Upgrade Tool.
Step 9: Now you have successfully flashed your Videocon Z30 Lite using Spreadtrum Upgrade Tool. Once your Videocon Z30 Lite Device is successfully restarted, Go to Settings About Phone Check firmware..
Congratulations, Now you have successfully flashed the stock firmware on your Videocon Z30 Lite using Spreadtrum Upgrade Tool
Keep in mind:
[*] Videocon Z30 Lite Flash Tool: If you need to download the latest version of SPD Flash Tool, then head over to SPD Flash Tool .
[*] Backup Please: Take a backup of your important data before Flashing Videocon Z30 Lite Stock Firmware as because during the flashing process your personal data will be removed permanently.
[*] Broken link Report here.
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Contact Info
Beaufort, South Carolina 29907
- Phone 1:
- 843-522-8881
A summary of what Beaufort has to offer.
Miles of sun-warmed sand slide right up to Atlantic surf along the shores of popular seaside spot, Myrtle Beach, a family-oriented destination close to golf greens, parks and sandcastles.
Searchable list of Beaufort tour companies, guides and outfitters, rental companies and more.
Full information on Beaufort Tourist Attractions, Scenic Drives and other easy vacation activities…
Searchable listings of Beaufort hotels, motels, resorts, bed & breakfast, and more.
Searchable listings of Beaufort RV parks and campgrounds.
Use our easy Lodging Search to find exactly the type of accommodation you are looking for at the right price.Search Now
Transportation companies, driving directions and more for Beaufort.
Beaufort weather report, historic temperatures and climate info,…
Searchable lists of Beaufort tourism offices and other helpful government agencies.
Explore destinations near Beaufort.
Switch to Mobile Browser Mode
We offer a compact version of Go-Southcarolina for mobile users, allowing you to access just the information you need on the road. Of course, you can still use the full version of Go-Southcarolina on your mobile device just as you can on your desktop.


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Taiji Ball Qigong
November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
Cultivating Observation—Caring for Others
November 23, 2020
"The great learning of the Dao is to pursue comprehension of the bright De (i.e., the manifestation of the Dao) and to influence other people until the ultimate goodness can be reached. Once you know, then your mind is steady without doubts. When the mind is steady, then you are able to acquire calmness. When you are calm, then you find peace. When you are at peace, then you are able to ponder. When you are able to ponder, then you gain. All objects have their initiation and ending and all matters have a beginning and expiration. If one knows the beginning and the end, then one is closer to the Dao."
Introducing New YMAA Author Marisa Cranfill
August 3, 2020
Marisa discovered Qigong as a student at Zhejiang University, China in 1999 through a local taiji chuan master. Since she has studied with many of the world's top Qigong masters, some well-known and others off the grid. Marisa formally trained and is certified to teach with blessings from masters of two lineages of Qigong: Universal Healing Tao with Master Mantak Chia and Master Robert Peng.
How to Boost/Condition Your Immune System
April 28, 2020
We cannot deny that the immune system is a crucial key to longevity. Before antibiotics were discovered, many people died young. Only those whose immune systems were strong enough had a better chance of surviving the pathological challenges of nature. In ancient times, Chinese Daoist Qìgōng practitioners worked on developing ways to boost and maintain the immune system from within the body
The Scientific Foundation of the Ancient Chinese Secret of Youth
April 11, 2020
The most essential keys to longevity and anti-aging are rooted in your body's ability to maintain a strong energetic center, which directly aids in the natural production of your body's hormones. This center is comprised of two important energetic points—the brain and the gut—and they are connected by the spinal cord. It is imperative that you have a strong, uninhibited flow and quantity of Qì throughout this core energy system to maintain your health. To gain a more comprehensive understanding of the underlying theory, I will first give a brief background of traditional methods and findings, tie them into more modern scientific research, and then finally close with a look at practice techniques that I recommend for your regular training today.
The Coronavirus Crisis – A Time for Us to Awaken - April 6, 2020
The human body was made to move and to exercise. It is the reason we have so many different muscles and joints. At the most basic level, movement and exercise will help your blood move, facilitating nourishment, repair, and energy circulation (Qì) in all of your body's cells. The body functions most efficiently when this circulation is happening, and it is the foundation for a strong immune system.
How to Cultivate Personal Power Amid the Coronavirus - March 30, 2020
Chinese Medicine focuses on preventing disease and illness from occurring. As Qi Gong practitioners, we view preventative medicine as true health care, because it is caring for our health while it is still… well, healthy.
Practice Dao—Value Dao, The Treasure of the World - March 16, 2020
The Dao conceals myriad objects.' This is just like the ancient saying: 'The Great Dao in this universe is shapeless, and (in a state of) quietness and solitude. It can be the master of myriad objects and does not wither with the four seasons.' It transcends this universe, independent, and goes beyond time and exists alone.
Was St. Valentine a Qi Master? - February 10, 2020
This was the question I asked myself as I sat in a cafe some 17 years ago. Saint Valentine is particularly close to my heart. In early 2002, I was studying for my acupuncture board exams, and I noticed an article about Saint Valentine in the local paper. It gave a brief recount of the Saint's life that I found fascinating.
Dispensing Utilization-Returning to the Root - January 27, 2020
Nothingness is the origin of having. Nothingness and having are two, but one. They cannot exist without the other. The Dao is the one who initiates myriad objects from nothingness and also the one who returns myriad objects to their root, to nothingness.


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PREVIEW: Let's look at an example of the kind of project you'll be making today.
print(thing) # thing isn't defined
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How do I calibrate my micro:bit?
Having trouble? Check out the micro:bit instructions to update your firmware.
Setting up your micro:bit
Error while uploading file to Micro:bit
Try downloading the .hex file instead
Calibrate your micro:bit by tilting it until all the LEDs are lit.
For a demonstration see
the micro:bit calibration instructions.
Try the following steps to connect to your Micro:bit:
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text: Want to turn a love for paper dolls into a geography lesson? In this worksheet, your child will color and cut out a native costume for her paper doll. Can she use the fun facts on the right to guess what country this doll is from? Hint: The capital city is Lima. A great way to learn about countries of the world!


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Insurance protects against loss if you have an accident.
Insures the business itself and the things you keep in it.
Discover insurance options to meet your needs.
Browse a variety of insurance options in order to find the right one for you.
Learn about different coverage options that fit your specific needs.
Finding insurance doesn't have to be difficult. We do the work for you.
Workers compensation laws were created to ensure that employees who are injured on the job are provided with fixed monetary awards. This eliminates the need for litigation and creates an easier process for the employee. It also helps control the financial risks for employers since many states limit the amount an injured employee can recover from an employer.
Workers Compensation Insurance is designed to help companies pay these benefits. As a protection for employees, most states require that employers carry some form of Workers Compensation Insurance. Workers Compensation Insurance is not health insurance. Workers Compensation is designed specifically for injuries sustained on the job.
Employers have a legal responsibility to their employees to make the workplace safe. However, accidents happen even when every reasonable safety measure has been taken.
To protect employers from lawsuits resulting from workplace accidents and to provide medical care and compensation for lost income to employees hurt in workplace accidents, in almost every state, businesses are required to buy workers compensation insurance. Workers compensation insurance covers workers injured on the job, whether they're hurt on the workplace premises or elsewhere, or in auto accidents while on business. It also covers work-related illnesses.
Workers compensation provides payments to injured workers, without regard to who was at fault in the accident, for time lost from work and for medical and rehabilitation services. It also provides death benefits to surviving spouses and dependents.
Each state has different laws governing the amount and duration of lost income benefits, the provision of medical and rehabilitation services and how the system is administered. For example, in most states there are regulations that cover whether the worker or employer can choose the doctor who treats the injuries and how disputes about benefits are resolved.
Workers compensation insurance must be bought as a separate policy. Although in-home business and business owners policies (BOPs) are sold as package policies, they don't include coverage for workers' injuries.


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A heart-warming Birthday surprise for someone you truly care about!
Funeral Service Flowers for a well-lived life is the most cherished. Be that open heart for that special someone in grief.
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Classically beautiful and elegant, assortment of roses is a timeless and thoughtful gift!
Blooming and Green Plants.
Send a gift basket to thank someone.
Find local Conneaut Lake, Pennsylvania florists below that deliver beautiful flowers to residences, business, funeral homes and hospitals in Conneaut Lake and surrounding areas. Choose from roses, lilies, tulips, orchids, carnations and more from the variety of flower arrangements in a vase, container or basket. Place your flower delivery order online of call.


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Empress Esthetic Crown
Ask South Charlotte Family & Cosmetic Dentistry if our services are right for youMake an Appointment
Empress Esthetic crowns are composed of a glass-ceramic material that is not only extremely strong and durable, but aesthetically exceptional as well. The advantage of using Empress Esthetic is that the crown not only functions like a real tooth but also has a natural appearance. The ceramics used in the crown offer an accurate fit and true-to-nature look, leaving you with a healthy, beautiful, restored smile.
For questions about Empress® Esthetic crowns, ask your dentist at South Charlotte Family & Cosmetic Dentistry or give us a call at (704) 759-0908.


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Floral Girl Milestone Blanket Personalized Blush Pink Purple Magenta Burgundy Red Watercolor Flowers Wreath Baby Girl Name Shower Gift B944
Our Personalized baby boy girl name monthly milestone blanket makes a perfect baby shower gift or photo prop for newborn pictures to track growth.
Available in 3 different fabrics. See attached image.
▶ FLEECE: Polyester, soft and smooth with square edges
▶ MINKY: Polyester, lightweight supper fluffy with the soft feel with square edges
▶ SHERPA: Polyester, Ultra-Smooth front with thick Plush Sherpa Lining on back
- Design printed on front and back is white
- Machine Wash Cold, Tumble Dry.
We recommend the 40x60 or 50x60 size since most babies outgrow the 30x40 size by the time they are few months old
Blanket does NOT come with a coordinating ring/marker. Most parents love to mark the months with their baby's favorite toy or markers can be purchased separately
Please refer to our ORDERING FAQ section for the current production time for this item.
We want you to ADORE every custom product you receive from Sweet Blooms!
Customer service is our top priority so if you have any questions or issues
don't hesitate to contact us, we would love to help you.


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Notice: this Wiki will be going read only early in 2024 and edits will no longer be possible. Please see: https://gitlab.eclipse.org/eclipsefdn/helpdesk/-/wikis/Wiki-shutdown-plan for the plan.
Eclipse DemoCamps Neon 2016
Click on the map to see events around the world.
We are inviting individuals to organize and attend Eclipse DemoCamps around the world. The Eclipse DemoCamps are an opportunity to showcase all of the cool technology being built by the Eclipse community.
DemoCamps In June
- Braunschweig, Germany - Mai 31, at BREDEX GmbH - organized by BREDEX GmbH
- Bonn, Germany - June 13, at Collegium Leoninum Bonn - organized by itemis AG
- Munich, Germany - June 20, at Capgemini Office Munich - organized by BSI Business Systems Integration AG
- Zurich, Switzerland - June 21, at ETH Main Building - organized by JUG Swiss Eclipse User Group
Hackathonsare a chance for developers to gather and hack away on bugs and feature requests, and come up with a reasonable patch by the end of the Hackathon.
They are also informal – a group of Eclipse hackers meets up and hacks away on bugs and feature requests for a particular Eclipse project. Attendees usually break out into groups of two or three and get hands-on support from a project veteran to help ensure that a patch can be completed. Here's an example of a Hackathon from November 2012.
The only stipulation about these events is that they must be Eclipse related. Take a look at the list of projects on eclipse.org or on Wikipedia, and the Wikipedia list of Eclipse-based software.
If you have not organized a Camp or Hackathon in the past, please read this page on organizing a DemoCamp, and then send email to firstname.lastname@example.com so we can add you to our list of organizers.
When signing up to organize a DemoCamp or a Hackathon, please be sure to give us your contact information. Either include your individual email address on your event page, or send an email to email@example.com to provide your contact information.
When organizing a Camp or Hackathon, add your event to the list below, then create a separate wiki page for your event. To help you create the wiki page, we have a template. To use the template, open it for editing and copy the contents of the edit window to your clipboard, and then select "Cancel" at the bottom of the page to cancel the editing session. Open up your new event page for editing, copy the contents of your clipboard into the editing window, and make your updates. Please do not edit the template.
Click on a city below to find out details and to let the organizers know you plan on attending. Some cities have not finalized a date or location but we still encourage you to let the organizer know you would like to attend.
Demo Sources
Please consider sharing presented demo sources or hacked solutions at https://github.com/Eclipse-DemoCamps
Past DemoCamps
- Eclipse DemoCamps Winter 2015
- Eclipse DemoCamps Mars 2015
- Eclipse DemoCamps November 2014
- Eclipse DemoCamps Luna 2014
- Eclipse DemoCamps November 2013
- Eclipse DemoCamps Kepler 2013
- Eclipse DemoCamps November 2012
- Eclipse DemoCamps Juno 2012
- Eclipse DemoCamps November 2011
- Eclipse DemoCamps Indigo 2011
- Eclipse DemoCamps November 2010
- Eclipse DemoCamps Helios 2010
- Eclipse DemoCamps November 2009
- Eclipse DemoCamps Galileo 2009
- Eclipse DemoCamps November 2008
- Eclipse DemoCamps 2008 - Ganymede Edition
- Eclipse DemoCamp 2007


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In this category, are all the businesses and traders which are dedicated to the marketing of consumable items. All types of consumables, computing, office material, ink cartridges for printers, batteries, chargers, CD's, DVD's, VCD's, floppy disks, filters, paper, cassettes, videotapes, audiotapes, cleaning kits, file cabinets, folders, staplers, staples, clips etc
Nowadays there are no Consumable items in the Villanueva del Rio Segura's business directory.
Note: If you wish to advertise on Villanueva del Rio Segura´s Business Directory, , send us an e-mail at firstname.lastname@example.com
Use the following forum to deal with themes related to Consumable items in Villanueva del Rio Segura; Consumable, cartridges, printers, batteries, chargers, CD, DVD, filters, floppies, paper, cassette, video, audio, kits, cleaning, folders, clips, stapler, staples, etc.
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Key USB Stick
For more information please click here.
The Key USB Stick is a promotional flash drive in a key shape, designed for easy portability, fitting on most keyrings and lanyards.
The metallic finish of this particular product ensures that any branded logos or messages truly stand out when engraved.
Please note gold and silver models can be printed using spot colours - for this, we use polished stainless steel Key USB sticks (pictured within the image carousel) rather than the standard brushed aluminium finish to get the best possible results. MOQ on USB3.0 gold keys 500 pcs.
|Express Delivery
|International Shipping
|Minimum Quantity
|Matte Rubber Coating
|Print Area
|35mm x 10mm
|Imprint Area
|Print Type
|Laser Engraving, Spot Colours - Gold & Silver Only
|Product Dimensions
|57mm x 25mm x 3mm
|Brush Aluminium/ Stainless Steel (Gold & Silver Only)
Download the Artwork Guidelines for this product: Key USB Stick
FREE Data Loading / Duplication
Save your precious time by getting us to load documents, brochures or photos onto your branded USB sticks for you. We offer FREE data loading up to 300MB on our standard delivery service, a fantastic offer to take advantage of. With our in house USB data duplication facilities we can even load your data right at the last minute if you struggle to get it ready any earlier.*
*Express Service and data that exceeds 300MB may incur small additional cost
24 Hour UK Express Service
If you need printed USB flash drives or Power Banks fast don't panic, we can help! Providing that you have your artwork ready, you can confirm an order, and you can turnaround a proof approval quickly, then we can supply printed or engraved products in just 24 hours. Yes, that's printed USBs, Power Banks, Packaging or Tech Gifts in your hands with your logo on in as little as 24 hours. All this is available for you because of our in house printing facilities, UK stock and dedicated staff.
Extensive Product Range in UK Stock
We offer one of the most extensive ranges of USB flash drives, Power Banks and branded technology products in the market. Most of these are showcased on our website, but it is not always possible to list every product that we have available. So if you are looking for something in a hurry that you can't see on the site please contact us as we are likely to be able to supply it.
*Excludes overseas payments and consumer transactions.
No Upfront Payment
When you place your first order with us, we kindly request payment prior to dispatch – not in advance with the order*. For all subsequent orders we are happy to offer 30 day credit terms, subject to application approval. For schools, universities and any UK government bodies we offer immediate 30 day terms with no application necessary.
FREE Gift Boxes
We can supply FREE, unbranded gift boxes to house your branded flash drives on request. In addition to this we offer a wide range of presentation boxes that can be printed with your logo to complement your new branded USB flash drives. We carry plenty of packaging in UK stock so even if it's just an afterthought; don't be afraid to ask for a quote. Presentation makes all the difference.
Low Minimum Order Quantity
The minimum order quantity for our products varies on a case by case basis, but we always strive to offer to lowest MOQ possible. Some products we offer such as UK stock products will have an MOQ as small as 10, whilst more niche products that require more time and effort to set up, such as custom USBs will have larger MOQs.
FREE Colour Printing or Laser Engraving
All of our products come with free colour printing or laser engraving as standard. This means that you can take advantage of up to 4 spot colours printed on both sides without any additional set up costs! The products themselves are available in a choice of colours and can be pantone matched on request for a small additional fee. Some models such as the USB card can be printed digitally in full colour at no extra cost – please check with your account manager if unsure.
FREE Mock-ups and Samples
With our in house design facilities we can provide you with a FREE digital mock up of exactly how your product will look with your required design or branding. Simply send us the image or a logo that you require and we will send you the digital visual for your approval. We can also produce samples on request.
Price Match Guarantee
Should you find the same quality of product delivered in the same time frame and they are cheaper than prices quoted by us then come back to us, and we guarantee a price match! We will need to see details of the price and the product you have been offered to check it's like for like and then we'll match it.
Dedicated Account Manager
From the start you will be assigned your own USB2U Account Manager. Our Account Management team have years of experience in the branded technology products market. Your own Account Manager will guide you through the process from choosing the right product and accessories to placing an order, and will look after your order all the way to the point of delivery.
Our standard lead time for most products is approx 10 working days. Express 1 - 5 day delivery available on many models.*
If you need your product in a hurry call us on 01604 685040 - we hold stock in the UK and are able to turn around USBs, tech gifts, power banks and packaging printed with a company logo in just 24 hours.
* Additional charges for Express Service may apply.


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Active Humans - Rose Neroli Refill - Packaging of 200ml
Active Humans - Rose Neroli Refill - Packaging of 200ml.
43.7696° N, 11.2558° E Florence, spring florals, Italian citrus, violet.
Product from Canada.
Product Benefits :
Inspired by spring florals and Okanagan orchards with notes of blooming rose, mixed Italian citrus and vibrant violet.
Product Ingredients :
Ingredients: Aqua, Hamamelis Virginiana Water, Alcohol Denat., Saccharomyces Ferment, Polysorbate 20, Matricaria Recutita Extract, Rosa Damascena Floral Water, Fragrance, Coco Glucoside, Citric Acid.
Recommended use :
Our refill is just shy of a year's supply. Save on your favourite scent, refill at your convenience, reduce packaging turnover.
- Contains Egg
- Contains Dairy
- Contains Mustard
- Contains Peanuts
- Contains Seafood
- Contains Sesame
- Contains Soy
- Contains Sulfites
- Contains Tree Nuts
- Contains Wheat Gluten
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- "Excellent products and excellent service." - Josephine from Paris
- "Excellent value. High quality products at reasonable prices." - Warren from Miami
- "Outstanding customer service." - Jack from Calgary
- "You're the best! Thank you!" - Tatiana from San Francisco
- "Very pleased with the service. I am already introducing the website to friends." - Petros from Cyprus
- "Great service, great pricing and products. Will buy again soon. " Ismat from Toronto
- "Great Customer service, i always order so much that i never pay my delivery fee!!! I could buy all the products." Christine from Paris


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Secretly a Mermaid T-shirt
Secretly a Mermaid T-shirt
Sale Sold out
Regular price €23,52 EUR
Regular priceUnit price per
Sale price
The t-shirt is made of premium quality ring spun cotton for a great quality soft feel, and comfortable retail fit. Our soft textile flex print gives a really high end finish to any striking design. This high quality print will not crack or fade which ensures your garment stays looking fantastic.
Brand - Bella Canvas
Sizes Available - XS, S, M, L, XL, 2XL, 3XL
XS - Body Width is 16 ½ " and length is 27"
S - Body Width is 18 " and length is 28"
M - Body Width is 20 " and length is 29"
L - Body Width is 22 " and length is 30"
XL - Body Width is 24 " and length is 31"
2XL - Body Width is 26 " and length is 32"
3XL - Body Width is 28 " and length is 33"


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16x36x2 Air Filters
1. Select Filter Quality (Help Me Choose)
2. Select Filter Quantity (Ordering multiple sizes? Try Quick Order)
3. Select Delivery Method
16x36x2 Air Filter Description
Model: AFB16x36x2M8
Made in the USA
Ships in 24 hours
FilterBuy filters are designed to last up to 90 days, 3 times longer than fiberglass filters. If you have pets, kids, or allergy sufferers in your home or business, replace your filters more often to maintain superior indoor air quality and keep your energy costs low.
All air filters are manufactured by FilterBuy in the USA using 100% American made components. By purchasing directly from the manufacturer, you're saving big on a premium product.
16x36x2 pleated air filters are at least 20 times more efficient than fiberglass filters. Filter frames are made of beverage board, which stays strong through humidity and temperatures up to 200° F. Synthetic media provides significantly higher particulate efficiency than standard cotton media.
A credit in the amount of your air filter purchase up to $30 will be applied to your dryer vent cleaning invoice. Available to Southeast Florida residents only.
Watch the video to learn more about our new Premium Dryer Vent Cleaning service.
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Cover Reveal: Until It Fades by K.A. Tucker
We're super excited to share with you the cover reveal for Until It Ends by K.A. Tucker!
UNTIL IT FADES is a contemporary romance novel featuring K.A. Tucker's signature heart-stopping suspense releasing May 2nd, 2017 and being published by Atria Books! Check out the gorgeous cover below and preorder your copy today!
About UNTIL IT FADES:
A sexy new romance about a small-town woman who saves the life of a mysterious man, and finds herself unexpectedly thrown into a whirlwind love affair, featuring bestselling author K. A. Tucker's signature "well-constructed, pulse-pounding suspense" (USA TODAY).
Twenty-four-year-old truck stop waitress and single mother Catherine Wright has simple goals: to give her five-year-old daughter a happy life and to never again be the talk of the town in Balsam, Pennsylvania: population three thousand outside of tourist season.
And then one foggy night, on a lonely road back from another failed attempt at a relationship, Catherine saves a man's life. It isn't until after the police have arrived that Catherine realizes exactly who it is she has saved: Brett Madden, hockey icon and media darling.
Catherine has already had her fifteen minutes of fame and the last thing she wants is to have her past dragged back into the spotlight, only this time on a national stage. So she hides her identity. It works.
For a time.
But when she finds the man she saved standing on her doorstep, desperate to thank her, all that changes. What begins as an immediate friendship quickly turns into something neither of them expected. Something that Catherine isn't sure she can handle; something that Catherine is afraid to trust.
Because how long can an extraordinary man like Brett be interested in an ordinary woman like Catherine…before the spark fades?
Amazon US | Amazon UK | Amazon CA | Barnes & Noble
iBooks | Kobo | BAM | Indigo
About K.A. Tucker:
K.A. Tucker writes captivating stories with an edge.
She is the USA Today bestselling author of 14 books, including Ten Tiny Breaths and Burying Water, and her latest Adult Suspense novel, He Will Be My Ruin. Her books have been featured in national publications including USA Today, Globe & Mail, Suspense Magazine, and Publisher's Weekly.
K.A. Tucker currently resides in a quaint town outside of Toronto with her husband, two beautiful girls, and a Chug.
Website ** Twitter ** Facebook ** Novel Goodreads ** Author Goodreads ** YouTube ** Pinterest ** Instagram


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CCR9583Pump Arm for a Solex 40 PII Single Shaft carburetor.
Please note that this arm ONLY fits the versions with 1 single throttle shaft and will NOT fit the versions with a split shaft.
This product is priced, and sold, as a single unit.Required quantity per carburettor:1
This arm is NOT listed on the drawing of the Solex 40 PII carburetor.
This is Our Article Number: CCR9583
This arm is NOT listed on the drawing of the Solex 40 PII caburettor.
In order to reduce the download time, and hence the time that you spend waiting for all the data and images to download, we have reduced the maximum number of items per page to 24.This can mean that the item that you are looking for is located on a "next page".This is an example of what that can look like:In that case, please use the "<Previous" en "Next>" buttons to zip through the pages.
All products on our website are in stock and ready to be shipped unless clearly indicated otherwise !
Dellorto, Weber, Mikuni, Aisan, Keihin, Edelbrock and Solex Carburettors Spare Parts Jets Chokes Emulsion Tubes Service Kits


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Parks & Trails
Trail constructed in 2022/2023
Adopt a Park/ Adopt a Trail
The City of Chilliwack has partnered with a number of local organizations and non-profit groups to develop an Adopt-a-Park and Adopt-a-Trail program. Groups volunteer their time to cleanup parks and trails in Chilliwack, to keep the community looking its best!
Greenspace / Trail Network Plans
Created as a supporting document to Chilliwack's Official Community Plan (OCP) the Greenspace Plan and supplementary Trail Network Plan sets out the City's goals and visions for developing new parks and trails over the coming decades.
The City of Chilliwack has over 100 parks and natural areas which together make up over 400 hectares of green space.
Responsible Drinking in City Parks
Information about the areas in Vedder Park where responsible alcohol consumption will be permitted May 1, 2022 - October 31, 2022.
A listing of cycling / hiking trails in Chilliwack and vicinity.
Online Field Status
With the changing weather these days, it's easy to check the status of Sports Fields online.


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By DAVID ESPO and JULIE PACE
Associated Press
Bowing to pressure, President Barack Obama on Thursday announced changes under his health care law to give insurance companies the option to keep offering consumers plans that would otherwise be canceled.
The administrative changes are good for just one year, though senior administration officials said they could be extended if problems with the law persist. Obama announced the changes at the White House.
But it was unclear if state officials, who would have to implement the changes, would go along. Insurers also had concerns.
The National Association of Insurance Commissioners said the president's proposal could undermine the new health insurance markets his law seeks to create.
Obama's proposal "may lead to higher premiums and market disruptions in 2014 and beyond," said Louisiana Insurance Commissioner Jim Donelon, speaking for the organization.
At the White House, Obama acknowledged that "we fumbled the rollout of this health care law" and pledged to "just keep on chipping away at this until the job is done."
He also promised to work to regain the trust of the American people.
Obama has been under enormous pressure from congressional Democrats to give ground on the cancellation issue under the health care overhaul, a program likely to be at the center of next year's midterm elections for control of the House and Senate.
It's unclear what the impact of Thursday's changes will be for the millions of people who have already had their plans canceled. While officials said insurance companies will now be able to offer those people the option to renew their old plans, companies are not required to take that step.
The main industry trade group, America's Health Insurance Plans, said Obama's offer comes too late and could lead to higher premiums, since companies already have set 2014 rates based on the assumption that many people with individual coverage will shift over to the new markets created under Obama's law.
Karen Ignagni, president of the industry group, didn't speculate on whether companies would extend coverage for those threatened with cancellation, but warned in a statement that "changing the rules after health plans have already met the requirements of the law could destabilize the market and result in higher premiums for consumers."
Insurance companies will be required to inform consumers who want to keep canceled plans about the protections that are not included under those plans. Customers will also be notified that new options are available offering more coverage and in some cases, tax credits to cover higher premiums.
Under Obama's plan, insurance companies would not be allowed to sell coverage deemed subpar under the law to new customers, marking a difference with legislation that House Republicans intend to put to a vote on Friday.
Only last week, Health and Human Services Secretary Kathleen Sebelius told a Senate panel she doubted that retroactively permitting insurers to sell canceled policies "can work very well since companies are now in the market with an array of new plans. Many have actually added consumer protections in the last three-and-a-half years."
Republicans were unimpressed with the changes.
House Speaker John Boehner, speaking in advance of the president's announcement, insisted it was time to "scrap this law once and for all."
Obama, for his part, made clear he would continue to fight ongoing attempts to sink the whole program, saying, "I will not accept proposals that are just another brazen attempt to undermine or repeal the overall law and drag us back into a broken system."
While the White House deals with the cancellation issue, the administration is also promising improvements in a federal website so balky that enrollments totaled fewer than 27,000 in October in 36 states combined. The administration had said in advance the enrollment numbers would fall far short of initial expectations. After weeks of highly publicized technical woes, they did.
Adding in enrollment of more than 79,000 in the 14 states with their own websites, the nationwide number of 106,000 October sign-ups was barely one-fifth of what officials had projected _ and a small fraction of the millions who have received private coverage cancellations as a result of the federal law.
The administration said an additional 1 million people have been found eligible to buy coverage in the markets, with about one-third qualifying for tax credits to reduce their premiums. Another 396,000 have been found eligible for Medicaid, which covers low-income people.
Administration officials and senior congressional Democrats expressed confidence in the program's future. "We expect enrollment will grow substantially throughout the next five months," said Sebelius, who is in charge of the program.
Despite the expressions, the White House worked to reassure anxious Democrats who are worried about the controversial program, which they voted into existence three years ago over Republican opposition as strong now as it was then.
Obama said he regretted the political grief he'd caused members of his own party who'd backed him on the health care law.
Senate Democrats arranged a closed-door meeting for midday Thursday in the Capitol with White House officials, who held a similar session Wednesday with the House rank and file. Ahead of that meeting, Obama planned to speak from the White House about new efforts to help Americans receiving insurance cancellation notices.
So far, five Senate Democrats are on record in support of legislation by Sen. Mary Landrieu, D-La., to make sure everyone can keep their present coverage if they want to. The bill would require insurance companies to continue offering existing policies, even if they fall short of minimum coverage requirements in the law.
The measure has little apparent chance at passage, given that it imposes a new mandate on the insurance industry that Republicans will be reluctant to accept.
At the same time, a vote would at least permit Democrats to say they have voted to repair some of the problems associated with the Affordable Care Act, as many appear eager to do.
In a statement, Landrieu said Sens. Jeff Merkley of Oregon, Kay Hagan of North Carolina and Mark Pryor of Arkansas were now supporting the legislation, as is Sen. Dianne Feinstein of California. All but Feinstein are on the ballot next year.
Across the Capitol, majority Republicans in the House set a vote for Friday on legislation to permit insurance companies to continue selling existing policies that have been ordered scrapped because they fall short of coverage standards in the law.
While House passage of the measure is assured, each Democrat will be forced to cast a vote on the future of a program that Republicans have vowed to place at the center of next year's campaign.
Democratic Rep. Mike Doyle of Pennsylvania, who voted for the initial Obama health care bill, said Thursday that members of his caucus want an opportunity to go on the record in support of allowing people to keep the insurance they had.
Doyle told MSNBC in an interview that at a White House meeting Wednesday, House Democrats told Obama about "the frustration level that many of us have" with the health care roll-out.
Doyle said Democrats warned Obama that "if you don't give us something by Friday" to fix the insurance cancellation problem, then many Democrats are likely to vote for the pending House bill sponsored by Republican Rep. Fred Upton of Michigan, which would accomplish that goal.
The promise of keeping coverage was Obama's oft-stated pledge when the legislation was under consideration, a calling card since shredded by the millions of cancellations mailed out by insurers.
Obama apologized last week for the broken promise, but aides said at the time the White House was only considering administration changes, rather than new legislation.
Associated Press writer Ricardo Alonso-Zaldivar contributed to this report
Policy Cancellations: Obama Will Allow Old Plans
By DAVID ESPO and JULIE PACE


text: PRME PRME – United Nations Global Compact's mission is to inspire and champion responsible management education, research and thought leadership globally. The PRME are inspired by internationally accepted values such as the principles of the United Nations Global Compact. They seek to establish a process of continuous improvement among institutions of management education in order to develop a new generation of business leaders capable of managing the complex challenges faced by business and society in the 21st century. United Nations Global Compact Launched in 2000, the UN Global Compact brings business together with UN agencies, labour, civil society and governments to advance ten universal principles in the areas of human rights, labour, environment and anti-corruption. Through the power of collective action, the Global Compact seeks to mainstream these ten principles in business activities around the world and to catalyse actions in support of broader UN goals. With over 7,000 participating companies and hundreds of other stakeholders from more than 120 countries, it is the world's largest voluntary corporate citizenship initiative.


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