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sku MEI250433X53
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Lounge in casual comfort outdoors with our Meridian collection. Hand-hooked in China of 100% uv-treated polypropelene, you can bring depth indoors or out with the multi-textured & hi/lo effects of these rugs. Simple yet trendy designs combined with a striking color palette make these rugs a fashion statement for your outdoor haven. This rug is perfect for your living room, dining room, den, bedroom, or any living space. Shop for similar rugs like this one in our Asheville, NC; Kannapolis, NC and Gaffney, SC Rug & Home showrooms.
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This item ships FREE via either UPS or FedEx within the delivery time frame quoted. If the rug is oversized, it will ship by common carrier and may require a longer lead time for delivery. If you have any questions or if you are interested in expedited shipping, please contact customer service at 1-877-RUG-HOME (877-784-4663). We at Rug & Home want you to be 100% satisfied with your purchase and, to ensure this, we have a convenient 7-day in-home-trial-policy for all rugs, art, mirrors, lamps, and accessories. If you are not completely satisfied with your purchase, you may return it within 7 days from the date the merchandise was delivered for a full refund. Please see our Return Policy for complete details.


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No plot, bad acting, terrible sound, creapy special effects but nice popcorn
The reviews I am seeing here are pretty much a good reflection of what I feel about this movie. Unfortunately I have not looked here for reviews and I searched Rotten Tomatoes and IMDb. Big mistake
This movie wants to showcase a humanity nightmare but becomes a nightmare on its own. If Ridley Scott has any honor left in him he will retire and this will become the last movie he ever made. A science fiction flap that fails to capture its audience. By resorting to a complete gray and sad atmosphere throughout the narrative and using painfully long pauses in between the dialog. Do yourself a favor and do not waste almost three hours of your time (including those stupid commercials which we pay to see)
Worst movie of the year. Do not waste money
So many people found this movie boring that I was worried I may not like it but I found myself being confused by the boredom complaints and wondered what they were talking about. I loved this movie. I found it exciting and interesting, well acted and beautiful. I suppose this is the cilantro of movies- you either love it or hate it and luckily for me, I love cilantro :)
acting was good, and special effects were good, but the music was terrible, and the storyline too complicated
This movie was great, a true sequel of the previous one. It had the exact pace as the old one and I have enjoyed it fully. Nobody left the theater during the movie, it was suspenseful and thrilling to see it. The Director did a wonderful job. The screenplay was very complex. I loved it.
A true masterpiece. Waited a long time,way over due. Loved every minute of this gorgeous movie.
Beauty and intelligence. Did not notice the length - wanted more! Requires a thinking brain to enjoy it.
This movie is gorgeously filmed and a satisfying sequel to the sci-fi noir of the original. This movie is intellectual and has slow pacing, so is not meant for people that need an explosion every 15 seconds while chugging beers to hold their attention.
If you can read and enjoy a long novel, you'll probably enjoy this. Otherwise there is plenty of cartoons in the next theatre.
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The best opportunity for U.S. rice sales in Latin America could very well come from the country that is already the U.S. rice industry's biggest export customer – Mexico, according to a panel of U.S. and Latin American experts speaking at the USA Rice Outlook Conference in New Orleans.
Mexico imports more rice, 594,000 metric tons, than any other country in the Latin American market, which consists of 14 countries south of the Rio Grande River. Todd Burich, with ADM Rice, Inc., says the United States has a significant opportunity to build the market because Mexico's per capita consumption of rice has so much room to grow.
German Rosales Wybo, president, Productos Verde Valle, Mexico, added that Mexico "doesn't have the right type of land or weather for rice production. We would rather grow another type of crop and export it to you."
Wybo says that Mexican citizens may not be completely aware of how much U.S. rice they currently consume. In a recent survey, 92 percent of Mexican consumers "do not know that 70 percent of the rice they consume comes from the United States. Ninety-nine percent of Mexican consumers have heard about GMO rice on the Internet, even though much of the information they receive is inaccurate."
Wybo says that generally, U.S. rice has a good reputation in Mexico. "We encourage you to keep promoting U.S. rice and improving its reputation."
The survey showed that Mexicans placed the highest value on the appearance of rice, specifically regarding whole rice, followed by low price and favorite brand. However, the brand of rice that Wybo markets, Verde Valle, is both the best-selling rice in the country as well as the highest-priced rice.
Burich noted that most Latin American countries grow their own rice, and most trade that occurs through trade agreements or import permits. Most trade is now privatized, but there has been a consolidation of the destination rice industry in that not many new firms are getting involved in trade.
Burich said there is a demand for high quality rice, as well as a demand for risk management, credit and inventory control in Latin America.
Much of these characteristics play into opportunities for U.S. rice, Burich says. Strengths of U.S. rice include its high quality, which is similar to what is produced locally. "U.S. rice cooks up big, which is one reason why Haiti is such a good market."
The U.S. rice market is also flexible – all types of rice are available for export, and the proximity of the market is also an advantage.
Other advantages for U.S. rice include the U.S. rice industry's strong infrastructure which can often deliver rice within 12 days after purchase. "We have well-established banking networks for credit programs and negotiated trade agreements are already in place."
Weaknesses include "antiquated trade restrictions still in place with Cuba," Burich said. "And the increased volatility in the U.S. rice markets is having some negative influence on buyers."
Opportunities for U.S. rice include increasing per capita consumption in both Mexico and Guatemala, a potential new market in Cuba, and opportunities in Central America.
On the other hand, several countries are developing rice infrastructure which could compete with the United States. This is taking place in Guyana and Suriname.
Other threats include the rise of anti-American sentiment in some Latin American countries, and non-tariff barriers to trade, such as GMOs, and phytosanitary and mycotoxin issues.
But the potential is great, according to Burich. "Half a billion people live there, making it an important market for U.S. rice."
According to Nestor Gutierrez Aleman, National Federation of Rice Producers, Colombia, "Trade comes after you build confidence and develop relationships between the trading partners."
Aleman noted that while rice exports are growing in Latin America, imports are growing faster. "This is an opportunity."
Wybo noted that the financial crisis has had a significant negative impact on Mexican consumers, "but rice consumption is growing by 10 percent annually over the last three years, even though we are still a corn country."
email: email@example.com


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Saquinavir/Ritonavir in Single Therapy as Maintenance Treatment
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00379405
Recruitment Status : Completed
First Posted : September 21, 2006
Last Update Posted : October 13, 2008
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|HIV Infections
|Drug: Saquinavir/Ritonavir : 2 capsules (500 mg) / 12 hours
|Phase 4
Different therapeutic strategies have been investigated to improve adherence to treatment and reduce toxicity. Both the reduction in the number of doses and the number of daily tablets have led to an improvement in therapeutic compliance. Similarly, the administration of new treatment regimens with a reduced number of tablets a day and without NTRI may be clinically useful in improving compliance with HAART and limiting NTRI-associated toxicity. These would comprise combinations of a PI, boosted with ritonavir, plus a non-Nucleoside and single therapy with PIs boosted with ritonavir.
In this regard, the results obtained with lopinavir/ritonavir and with atazanavir/ritonavir are very promising and open up a possible channel of research with other PIs boosted with low doses of ritonavir.
There are other PIs whose antiretroviral efficacy has also been demonstrated, such as saquinavir, but whose economic cost is much lower. Furthermore, saquinavir has a low toxicity profile, and the availability of saquinavir 500 mg facilitates comfortable administration, since it makes it possible to reduce the number of daily tablets to more than half.
Moreover, it is important to take into account that the incidence of mutations that confer resistance to saquinavir on patients that fail on combinations including this PI is very low, which makes it possible to reuse the drug in future treatment regimens or salvage patients with other PI All these characteristics (high intrinsic potency, low number of tablets, low toxicity, low potential of selection of resistant viral strains in combination with ritonavir, and low economic cost) make single therapy with the new formulation of saquinavir, boosted with low doses of ritonavir, a possible therapeutic option as maintenance strategy in HIV-infected patients with maintained suppression of the viral load.
|Study Type :
|Interventional (Clinical Trial)
|Actual Enrollment :
|30 participants
|Intervention Model:
|Parallel Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|Open-Label, Comparative and Randomised Pilot Study to Evaluate the Efficacy and Safety of Saquinavir/Ritonavir in Single Therapy vs Standard HAART Therapy as Maintenance Therapy.
|Study Start Date :
|June 2006
|Actual Primary Completion Date :
|May 2008
|Actual Study Completion Date :
|July 2008
Experimental: A
Saquinavir (Invirase): 2 capsules (500 mg) / 12 hours
Drug: Saquinavir/Ritonavir : 2 capsules (500 mg) / 12 hours
Saquinavir/Ritonavir: 2 capsules (500 mg) / 12 hours
Other Name: Invirase
No Intervention: 2
IP o NNUCS + 2 NUCS as a HAART therapy .
- Virological response: Viral Load [ Time Frame: weeks 24 and 48 ]
- CD4 and CD8 lymphocyte count. [ Time Frame: weeks 24 and 48 ]
- Physical Exploration: including weight, height, index waist/hip (the abdominal perimeter is measured between the last floating rib and the iliac crest), assessment of changes in body fat distribution,... [ Time Frame: weeks 24 and 48 ]
- Karnofsky Index. [ Time Frame: weeks 24 and 48 ]
- Adverse events. [ Time Frame: during the 48 weeks of follow-up ]
- Trough plasma concentrations of Saquinavir. [ Time Frame: during the 48 weeks of follow-up ]
- Lipid study in plasma (total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides) [ Time Frame: during the 48 weeks of follow-up ]
- Serology for Hepatitis B and C virus. [ Time Frame: at baseline visit ]
- Assessment of treatment adherence. [ Time Frame: at baseline and weeks 4, 12, 24, 36 and 48 ]
- Assessment of quality of life (by means of the MOS-HIV questionnaire). [ Time Frame: at baseline and weeks 4, 12, 24, 36 and 48 ]
- Genotype if virological failure. [ Time Frame: at any time of study if it is necessary ]
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years to 65 Years (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Patients infected by HIV-1 (at least one documented positive Western-Blot).
- Age > 18 years.
- Patients on antiretroviral treatment (standard HAART therapy) for at least six months.
- HIV-1 plasma viral load <50 copies/mL (documented in at least two determinations performed over the six months prior to the inclusion visit).
- Patients without evidence of previous virological failure to IP
- Absence of opportunistic infections and/or tumours in the three months prior to inclusion.
- Subject able to follow the treatment period, without any suspicion of poor adherence during previous antiretroviral treatments.
- Signature of the informed consent.
Exclusion Criteria:
- Suspicion of unsuitable antiretroviral treatment compliance.
- Documented existence of any of the primary mutations in the protease gene or 3 or more of the following: L10F/I/R/V, K20M/R, M36I/V, I54L/T/V, L63P, A71T/V , V82A/F/T/S, I84A/V OR L90M.
- Known allergic hypersensitivity to any of the investigational drugs or any similar drug.
- Hepatic tests (AST, ALT, GGT) > or equal to 5 times the upper limit of normality during the three months prior to the screening visit
- Presence of renal impairment (creatinine > or equal to 1.5 times the upper limit of normality).
- Pregnancy or breastfeeding. Refusal to use reliable contraceptive methods during the study period.
- Participation in another clinical trial wich entail the antiretroviral treatment modification.
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00379405
|Germans Trias i Pujol University Hospital
|Badalona, Barcelona, Spain, 08916
|Hospital del Sant Pau.
|Barcelona, Spain, 08025
|Principal Investigator:
|Clotet Bonaventura, MD,PhD
|Hospital Universitari Germans Trias i Pujol. Badalona (Barcelona)
|Principal Investigator:
|Negredo Eugenia, MD,PhD
|Hospital Universitari Germans Trias i Pujol. Badalona. (Barcelona)
|Principal Investigator:
|Echeverria Patricia, MD,PhD
|Hospital Universitari Germans Trias i Pujol. Badalona. (Barcelona)
|Principal Investigator:
|Molto Jose, MD,PhD
|Hospital Universitari Germans Trias i Pujol. Badalona. (Barcelona)
|Principal Investigator:
|Pere Domingo, MD, PhD
|Hospital de Sant Pau
|Responsible Party:
|Lluita Sida Foundation
|ClinicalTrials.gov Identifier:
|NCT00379405 History of Changes
|Other Study ID Numbers:
|First Posted:
|September 21, 2006 Key Record Dates
|Last Update Posted:
|October 13, 2008
|Last Verified:
|October 2008
Keywords provided by Germans Trias i Pujol Hospital:
Single therapy
Virological efficacy
Additional relevant MeSH terms:
HIV Infections
Lentivirus Infections
Retroviridae Infections
RNA Virus Infections
Virus Diseases
Sexually Transmitted Diseases, Viral
Sexually Transmitted Diseases
Immunologic Deficiency Syndromes
Immune System Diseases
HIV Protease Inhibitors
Protease Inhibitors
Enzyme Inhibitors
Molecular Mechanisms of Pharmacological Action
Anti-HIV Agents
Anti-Retroviral Agents
Antiviral Agents
Anti-Infective Agents
Cytochrome P-450 CYP3A Inhibitors
Cytochrome P-450 Enzyme Inhibitors


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by Jenna Bell-Wilson, PhD, RD, LD
Dr. Jenna A. Bell is the co-author of Energy to Burn: The Ultimate Food & Nutrition Guide to Fuel your Active Lifestyle (John Wiley & Sons 2009) and Launching Your Dietetics Career (ADA 2011), Nutrition Communications Consultant and member of the Editorial Advisory Board for Today's Dietitian. Dr. Bell is a leader with the Academy of Nutrition & Dietetics as the current Chair-Elect (2012-2013) for the Sports, Cardiovascular and Wellness Nutrition Dietetic Practice Group and past member of the Academy's House of Delegates, Nominating Committee and New Member Advisory Committee. She is an international presenter for healthcare professionals and consumers, and her expertise have been featured in Us Weekly, Self Magazine, Fitness magazine, Pilates Style, Men's Health, Runner's World, IDEA Fitness Journal, IDEA Health and Fitness Source, IDEA Personal Trainer, other print publications and on the web. She's been published in scientific journals, and appeared on the Daily Buzz, ABC, NBC and FOX affiliates, local and national radio programs and podcasts. Jenna is a Nutrition Advisor to international sports nutrition companies, and co-founder of Swim, Bike, Run, Eat!. She has provided nutrition seminars at major athletic events like the Boston Marathon, the ING New York City Marathon, Bank of American Chicago Marathon and the Ford Ironman World Championship in Kona, HI. Jenna is a two-time Ironman Finisher and completed three marathons. In addition, she has competed in numerous sprint and Olympic distance triathlons and road races. Dr. Bell earned her doctorate with Distinction in Health and Human Performance with an emphasis on Exercise Science at the University of New Mexico, Masters Degree with Distinction in Nutrition and dietetic internship, and Bachelors in Nutritional Sciences from the University of New Hampshire. She is a popular speaker and writer for IDEA Fitness Journal. ... read more.


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2009-05-20 / Events & Calendar
MPK Village Hall open late during May and June
Mayor James Altadonna of the Village of Massapequa Park announces that for the convenience of residents, Village Hall will remain open Thursday evenings until 8 p.m. during the months of May and June. Residents may apply for parking permits, garage sale permits, block party permits, hunting and fishing licenses, pay taxes and obtain general information.
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CARSON, Calif. – The LA Galaxy are coming off a nine-day road trip in which they lost two of three games, including a last-minute, 1-0 heartbreaker to the New York Red Bulls last Sunday. In the month of May, the club is just 1-3-0, taking just three of a possible 12 points to slip seven points behind FC Dallas at the top of the Western Conference.
Galaxy coaches and players acknowledge the team has had its share of problems of late, but they also caution to not go so far as to call their current malaise a slump.
READ: Cudicini stands up for the defense
View from the Booth
"Everything in L.A. seems to be a little blown out of proportion," midfielder Mike Magee said as the two-time defending MLS Cup champions prepared to take on Seattle Sounders FC on Sunday night at The Home Depot Center (8 p.m., ESPN2, ESPN Deportes, 1150 AM, 1330 AM, LIVECHAT). "When we lose a couple of games things get a bit dramatic. That's just the reality when you have as much success as we do and don't go through slumps often.
"Any time we lose it's a letdown, but we've shown the ability to go out and act upon it and win games we shouldn't. We don't expect to ever lose, let alone lose consecutive games."
The perfect solution to their recent problems – remember, don't say slump -- comes in the form of the Sounders (4-3-3, 15 points), arguably the hottest team in MLS. The Sounders are coming off two resounding home victories, snapping FC Dallas' nine-game unbeaten streak with a 4-2 win last weekend and claiming their first home win of the year a week earlier by dismantling the San Jose Earthquakes by a score of 4-0. Seattle hasn't lost an MLS game since a 2-1 defeat at Real Salt Lake on March 30 and are 4-0-2 in their last six league games, including a 2-0-1 mark on the road in that time.
Eddie Johnson, who set a club record with 14 goals in 2012, has four goals and Nigerian international Obafemi Martins, who is still adapting to life in MLS after signing with the Sounders in March, has three, as does Lamar Neagle.
"They're dangerous as hell," Magee said. "The last two games they've scored four goals and created about 10 chances a game. I'd say right now they're not the team you want to play at this moment in the form they're in."
Defender Todd Dunivant agreed with Magee in saying the Galaxy (5-4-2, 17 points), who will be losing defender Omar Gonzalez and striker Robbie Keane to international duty after Sunday's game, aren't playing as badly as some so-called experts might think.
READ: Bruce Arena allows Robbie Keane to join Ireland for friendlies
"We're fairly encouraged," he said. "It was disappointing to lose in the fashion we did with the late goal (against New York), but we played well. It was a fun game to be a part of. A high-quality game, one of those you really relish as a player.
"(The recent slide) certainly is not up to our standards, but we've set ourselves up a lot better than last year. We're anxious to get back at it. It's important for us to really push this week and get a good result against Seattle. We need to do well against them and they've been on quite a streak lately.
"We're anxious to get at them and we have another opportunity to get it right."


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Suspended String Gardens
With the warm weather in full force, I've been spending all my free time in the garden. And when it's too dark to work outside, I'm often scouring gardening books, magazines, and websites for inspiration. A good thing, since it led me to discover the most ingenious find. Move over vertical gardening, it's time to make room for the string garden!
Found via Urban Garden, these hanging gardens are an art installation type project by Fedor. Using string, moss, grass, and bowls or a glass reservoir - plants are transformed into suspended living works of art that are a variation of the Japanese botanical style, kokedma. The string gardener says his intention is for the plants to "find their balance" as they grow and become heavy.
As an urban gardener with limited space, I'm immediately drawn into this mesmerizing world; left to dream up ways to incorporate it into my own garden. There is often a lack of ground space in small gardens, but by utilizing the area above, you open up so many more possibilities. But it isn't without drawbacks. First, I would have to come up with a solution to deal with the excessive watering that the majority of the plants are said to need. I personally love the fact that gardening comes in many forms and is constantly being reinvented. And while the photos on the String Gardens website are stunning, I would still love to view this person.
(Images: stringgarden.com)


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MET Midnight Blue: Oprah > Abbie
The Mighty looked great. She was the host, of course, and she chose Oscar de la Renta, and for her, he was perfect. A dress that apparently took 4 people over 250 hours to finish, and it really did fit her beautifully, so flattering, and the construction is magnificent and you can tell she felt magnificent and the styling, the hair, the makeup... if I were her I'd plaster my house with portraits from this night. It's my favourite Opesie of all time.
On the opposite of midnight blue: boring Abbie Cornish. I have actively tried to get Abbie Cornish. Bright Star was a good movie and afterwards I willed myself so hard to become obsessed with her. But, meh, the caring wouldn't come. Part of it has to do with her face. If I close my eyes I can't remember her face. I can barely remember her face 5 seconds after looking at a photo. Totally unremarkable.
So here's Abbie in Louis Vuitton – hate it – with perhaps the most amateur hair of the night. Like a child who's been taken to the salon to have her hair curled for the first time to go to a birthday party or a wedding. This is what we saw in church the other day at Veronica's first communion. But at the Met Gala? Really? Abbie Cornish is a hard sell.
Photos from Wenn.com and Stephen Lovekin/Larry Busacca/Gettyimages.com


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Kansas coach Weis counting on JUCO-led rebound
LAWRENCE, Kan. (AP) — Kansas coach Charlie Weis caused quite a stir at the Big 12′s media day in Dallas last month when he was asked about last year's team, which stumbled to a 1-11 finish in his first season.
He referred to it quite bluntly as a "pile of crap."
His opinion hadn't changed on Wednesday, even as the Jayhawks prepared for a fresh start armed with a new quarterback in Jake Heaps and an influx of junior college players ready to contribute.
"For anyone who knows me personally, I put me as the leader of that group," Weis said, when asked about the national stir caused by his comment. "They want to say, 'You're throwing your team under the bus.' But I always sit there and say, 'What could I have done?'
"Whose record does that 1-11 go on?" Weis continued to ask. "Last time I checked it goes under my name, right? Kansas football and me. I'm the leader of that. How else are you going to describe it? You want me to give it a cleaner way? It wasn't very good. OK, I could have said that."
Well, then. On to this season.
The Jayhawks lost a slew of starters from a team that failed to win a league game for the second straight year, though that may not be such a bad thing. After all, the Jayhawks were beaten 56-16 by rival Kansas State, routed 51-23 by Iowa State and lost 59-10 to West Virginia.
In their place comes a whole bunch of transfer already filling the depth chart.
The most notable name is Heaps, the once highly touted high school quarterback who spurned offers from several big-time schools — including Notre Dame, back when Weis was the coach — to go to BYU. But after setting several records as a freshman, Heaps was shuffled out of the quarterback competition there, ultimately electing to transfer to Kansas and finally joining Weis.
He sat out last season as another transfer, former Fighting Irish quarterback Dayne Crist, struggled mightily in his only season with the Jayhawks. But now, Heaps was the clear-cut No. 1 quarterback on the depth chart that Weis passed out prior to the start of fall practice.
"We've all been very, very pleased with how things have gone with Jake," Weis said.
His supporting cast ought to be vastly improved, too.
The Big 12′s top returning rusher, James Sims, will be eligible to play Week 1 against South Dakota after being suspended for the first part of last year. Taylor Cox and former Jayhawk-turned-junior college transfer Darrian Miller provide some explosiveness behind him.
In fact, the Jayhawks were so deep at running back that Weis moved Tony Pierson and Brandon Bourbon to wide receiver, though both could still be used as running backs in some situation.
Another transfer who made headlines during the spring game is wide receiver Justin McCay, one of the highest-rated wide receivers coming out of high school. He transferred from Oklahoma and sat out last season, catching plenty of passes from Heaps while awaiting his chance to play.
The Jayhawks won't have the services of Nick Harwell, though.
The former Miami, Ohio, standout who was dismissed from the RedHawks last spring for off-the-field reasons was unable to finish his final six hours of classes. That means that rather than play immediately as a graduate transfer, Harwell will be forced to redshirt after leading the Mid-American Conference team with 68 catches for 870 yards and eight touchdowns last year.
Despite all the changes on offense, there are even more on defense.
Weis spent most of December and January dissecting tape of every game from last season, painful as the experience may have been. What he learned was that it's no longer possible to run defenses in a conventional way — offenses in college football these days simply operate too quickly.
So rather than listing a base defense on the depth chart, Weis listed a nickel package as the No. 1 unit, and said it's possible to see seven or eight defensive backs on the field at once.
"In the olden days, you know, you'd sit there, you'd watch the offensive personnel substitution, you'd send your personnel on the field and your defense was called based on down, distance and hash mark," Weis said. "You can't do that now. A lot of it is coaching on the fly."
To help do that, defensive coordinator Dave Campo will now coach from the sideline.
The guys he'll be using have changed dramatically, too. The initial depth chart listed four junior college transfers as starters with four more serving as backups.
The depth chart is fluid until Aug. 17, Weis said, when things will firm up.
As for last season, well, Weis said he's relived it several times. He can't do anything about the outcome now, but he spent the offseason trying to avoid going through it again.
"You'd like to think we're better in a lot of different areas," Weis said.


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This is not an offer for credit and should be used for estimation purposes only based on the information you provided. You should not base your decision on this estimate alone. Title, registration, tax and other fees, and personal circumstances such as employment status and personal credit history, were not considered in the calculations.
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Front - Double wishbone; Travel - 6.7 in.
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Front - 88 lb.
Rear - 176 lb.


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"Coldplay haters are a dime a dozen" LR and much of why the band is criticized rings true: "they're boring, Chris Martin writes lyrics that are meaningless at best and embarrassing at worst, they've inspired a generation…that tries to soar and mostly just whines." DS
However, on songs like "Clocks" "there's something to the construction of the song that can be admired." DS It is "built around one of the most compelling piano riffs of the entire decade." AB'00 It "doesn't progress like a standard Romantic melody, it interlocks and shifts with the tides." DS "From those first piano plinkings, it is a soaring trip through the thinnest air." LR"It's almost unnerving, how Martin's voice gets more delicate while the music gets more strident." LR
The song wasn't initially intended for A Rush of Blood to the Head, the band's second album. Martin "had a crisis of confidence about the proposed release" NME'09 "en route to filing the tracklisting to label Parlophone" NME'09 and requested a two-month delay on the album's release. At the suggestion of the band's manager Phil Harvey, recorded "Clocks." NME'09
The title alludes to "the world's obsession with time" AMG while the lyrics pose the big question regarding our purpose for being here. Martin has said British rock band Muse served as the song's inspiration, AB'00 but U2 is really the other band at play here since "Clocks" marks the moment when Coldplay thought "they could challenge U2 as The World's Biggest Band." PD
- one of the top 1000 songs of all time
- one of the top 100 song of the 21st century
- top 100 alternative rock songs
- Grammy Award for Record of the Year
Resources and Related Links:
- the DMDB page for "Clocks"
- Coldplay's DMDB Encyclopedia entry
- AB'00 About.com (2009) "Top 100 Pop Songs of the 2000s"
- AMG All Music Guide
- DS Don't Stay Up Too Late (2011). Top 100 Lists
- LR LowResolution.blogspot.com "Retrospecticus: 100 Favorite Songs of the Decade" (1/4/2010).
- NME'09 New Musical Express (NME) 100 Tracks of the Decade (date unknown: 2009?)
- PD PopDose.com (11/24/09) The Best Songs of the Decade


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It seems that the page you were tying to reach doesn't exist anymore, or maybe it has just moved. We think the best thing to do is to start again from the home page or contact us to report this problem.
Thank you very much.
Be part of one of the fastest growing online gaming companies in the Bay Area.
Copyright © 2016. Perfect World Inc. All rights reserved.


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When you're a patient here, you'll be treated like one of the family. From making sure you find your way to your next appointment, to educating you about heart disease, to assessing your family's risk for heart disease, we do our best to make your experience as our patient as easy and comfortable as possible. Here at Upstate University Hospital, we treat the whole patient—not just the disease.
We welcome you to Upstate University Hospital Division of Cardiology, and look forward to bringing you a brighter future.


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My name is damien and I live near kcc. I am a good player and i can keep the ball in the court. I can do diamond head court and several others that are in the area.
Views: 134
Replies to This Discussion
"you are a good player and can keep the ball in the court" Not bad. I play at DHTC nearly every day. Just laying low with a back issue here, but should be ready next week. Let me know, if you can play mornings next week.
8083974880 Mana
where is dhtc?
I can play in the evenings or on weekends. Usually I play at the Kapiolani or Ala Moana courts.
© 2018 Created by Mark / The Mayor. Powered by


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ExactSpy-Spy Mobile Video
If your Target is an iPhone, Android and you want to see what videos they have on their phone and what videos they make then ExactSpy-Spy Mobile Video and its video capturing feature is for you.
See all video clips they take on their phone
See all video clips already on their phone
Access all their videos online from the comfort of your ExactSpy online account
Supports CGM, SVG, ODG, EPS, PDF, SWF, WMF, XPS, EMF, EMF+, EMZ, MP4, WMV, ASF, 3GP, 3G2, M4v, AVI file formats
30MB file size limit for rapid video file uploading
Why You Need To Spy on Their Videos
Everyone takes videos on their smartphone or tablet. ExactSpy-Spy Mobile Video capturing feature gives you direct access to these videos anytime you want directly from your ExactSpy online account. ExactSpy also captures videos on their phone both before and after ExactSpy was installed thanks to the historical media feature. Now you need never miss any vital videos on their phone thanks to ExactSpy.
Why will you find it useful?
If you are a parent, it's your duty to curtail the menace of cyber threats your kids might face. What if they are making inappropriate videos and share them with their friends? Do you know that they might be used cyber-bullies? If you are a business owner, you definitely don't want your employees to film confidential meetings behind your back. ExactSpy will let you keep track of every video stored on the target device, enabling you to identify any unwanted situation and put a stop to it.


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American Midstream (Midla), LLC
Sixth Revised Volume No. 1
Contents / Previous / Next / Main Tariff Index
Effective Date: 05/01/2010, Docket: RP10-483-000, Status: Effective
Original Sheet No. 123 Original Sheet No. 123
5.1 Pipeline shall, on a non-discriminatory basis, have the right at all times to operate all
and/or any part of Pipeline's system in a manner as deemed necessary by Pipeline in its
reasonable discretion. In situations where Pipeline in its reasonable discretion determines
that system integrity is imminently threatened, Pipeline is authorized to take all actions
necessary to operate its system, including but not limited to those set forth in this Section
5, without prior notice to Customer. Pipeline shall have no liability for any actions taken
to maintain system integrity.
5.2 Pipeline shall be authorized to restrict, on a non-discriminatory basis, receipts and/or
deliveries of Gas in order to maintain pipeline operations to provide reliable and efficient
transportation service, to maintain Pipeline's system in balance, and to alleviate
conditions which, in Pipeline's reasonable judgment, threaten the operational integrity of
Pipeline's system. Pipeline shall notify Customer and provide a forty-eight (48) hour
period in which the Customer, Customer's Agent, or the Point Operator must comply with
Pipeline's notice to restrict receipts and/or deliveries. Failure to comply with a notice
issued by Pipeline restricting receipts or deliveries within such forty-eight (48) hour period
by Customer, Customer's Agent, or a Point Operator acting for Customer shall subject
Customer to a penalty as set forth in Paragraph 17.7 hereof.
5.3 Service may be interrupted or curtailed by Pipeline or at the direction of Pipeline due
to scheduled routine repair and maintenance to be reasonably determined by Pipeline.
Pipeline shall give Customer notice of such interruption or curtailment pursuant to
Paragraph 5.9 hereof and shall endeavor to coordinate such interruption or curtailment
with Customer. Pipeline shall not be required to make alternate arrangements for receipt
or delivery of Gas in such situations.
5.4 Pipeline shall not be required to perform service under any Rate Schedules which
are a part of Pipeline's FERC Gas Tariff


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Moving to Wollongong? Are you ready?
Moving to a whole different town (or country!) can be a pretty big deal, so we've prepared a checklist of things you'll need to organise. Take a look at our checklist »
Already Here? Welcome to Wollongong
Welcome; we hope you have a great time while you're here. Here are a few ideas to help you get to know 'The Gong'.
International Student Safety
UOW Security has joined forces with NSW Police to prepare a safety video for UOW International Students. You'll find important information, how the Police can help you, and advice about staying safe around Wollongong.
Campus Security Services
UOW Security provides 24 hour security services, and can help with safe escorts, first aid, and lost property. Security contacts are different for each campus, so it's important to get to know how to contact security at your campus. For more information, including what to do in an emergency, visit UOW Security »
WORKPLACE Health and Safety
The Workplace Health and Safety Unit (WHS) aims to ensure the health, safety and welfare of staff, students, and visitors. Find out more about WHS @ UOW »
In an emergency
UOW Campus: Dial #1 from any campus security phone
Police, Fire, Ambulance: Call 000 from any phone
Report a crime: Call the Police Assistance Line on 131 444
My Campus Security
Security details and contact phone numbers are different for each campus, so its important to find the right information for you.


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On 2002-04-03 10:57, Andrick wrote:
*turns to walk away and nearly crashes into John Flaherty* Oh, yeah. Someone was jealous of the attention given to another. Here you go! *hugs Johnny*
I believe that takes care of everything.
Oh, Yeah, it helped... y'all will see a shonen-ai story with Andrick and Darthen Wolf. Thanks for the inspiration, Andrick...


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Eighteenth installment from the diary of my great-grandfather's sister Alise, written during the First World War. When the diary starts, she is living just a few miles from the front lines of the Eastern Front, and is then forced to flee with her husband and two young daughters to her family's house near Limbaži as the war moves even closer. It was here that her third child, a son, was born in February 1916. For more background, see here, and click on the tag "diary entries" to see all of the entries that I have posted.
April 1, 1916
I'm reading from the journals sent by the minister's wife. Some of them have such beautiful meaningful poems… We are still living in the upstairs room at Kroņi. Papa headed off again to look for a place to live. Trūtiņa and Dagmāra are very healthy and are playing with their nanny. Olģerts is crawling very well and is a quiet and dear child. But still that ear is troubling me. I look for satisfaction everywhere, and I am reading the book "Hinter den Waldern" where there is a child born without irises and with a cleft palate, but still plays like a normal child without any cares.


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posted by Thom Holwerda on Thu 3rd Jan 2013 23:42 UTC
So, Gingerbread has finally dropped below 50% of devices accessing Google Play. Ice Cream Sandwich has almost hit the 30%, and after six months, Jelly Bean (4.1 and 4.2) almost hit the 10%. Google's page listing these numbers is like a trainwreck in slowmotion.


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- 1 Description and Background
- 2 Installation
- 3 Configuration/Usage
Description and Background
The OsKuroBox is a LinkStation/KuroBox/NAS with NightVision Motion Detection and Sound Detection/Recording. Initially, my project was to take a LinkStation2 and outfit it so it can take night-time infrared still snapshots and even movie clips of whatever wanders by the animal feeders in our back yard. It morphed into something a bit more involved. Here's what it features:
- night-time & daylight snapshots and movies, triggered by motion detection
- daylight time-lapse movies of the feeding area
- records sounds at feeding area and backyard area
- optional selective sound detection/silence trimming
- webserver for Motion's control webif and minimal real-time-image webcam (LAN only)
- Avahi (Bonjour) to advertise (to LAN) these two web services provided by Motion
- webserver for a gallery page (internet access for outside world)
- dyndns.org client for DNS to accomodate internet access of above item
- cron-based sound processing, scheduling, rotation and cleanout of the image files
- optional USB wireless capability (so no ethernet cable is needed)
- optional weatherproof housing for components (it rains and snows out there)
In this form it could also be used for video/audio surveillance or keeping an eye/ear on whatever. The range with the basic nightvision-capable camera that is used is limited, so I'm working out how to improve that with some auxiliary lighting. Higher-performance IR/nightvision-capable cameras could offer a better experience, especially if this were implemented on a machine with a faster, more powerful processor.
What's with the name?
- First, Oskuro=oscuro= dark, in spanish. Yeah, "Oscuro" was the only word I could find that had any semantic connection with "dark" and also had either a "Kuro" or "Link" in it.
- Secondly, this project is not without inspiration from others: sylver had produced the SeKuroBox years back and I liked the catchy name and the great concept, but I wanted to take the idea another direction. I had grown up on a farm and hunted regularly, so I'm fascinated by animals (especially the wild ones). It is essentially an LS outfitted with a night-vision camera and motion detection software, a "Late-Night CritterCam" if you will.
- The daytime camera has an integrated USB microphone, so I decided to add in sound recording capability. That's the "Plus" part.
Why the LS2?
Of all the LS boxes that Buffalo built, the LS2 is perhaps the least endowed, most restricted. It has no FPU, and only one serial port (which is used by the microcontroller). Well, if this much can be done w/ this box, more could be done with other boxes. This project will work best on a NAS device that has enough CPU power to process both sound and video.
- LS2 (or any Linux box w/ USB support, FPU and stronger processor are better),
- up to 2 USB cameras (compatible w/ either the gspca or the uvc driver),
- one Logitech QuickCam for Notebooks (w/ integrated USB microphone),
- one ViMicro NightVision USB WebCam,
- optional USB wireless stick or use of a wireless ethernet bridge,
- optional motion activated lighting (this is a non-computer item),
- optional weatherproof box(s)/housing(s) for all items if outside,
- long enough ethernet cable and electrical extension cord (or optional other power source).
- basic foonas/OpenEmbedded image, or a base Debian (or other distro) installation
- gspca and/or UVC webcam module(s) (These are in-kernel as of 2.6.27, but I had to compile gspca separately for the LS2 since its kernel @ 188.8.131.52),
- Motion + dependencies,
- SoX for sound recording/detection and silence trimming (http://www.linuxplanet.org/blogs/?cat=813),
- (optional) various other webcam-ish apps & scripts/configurations.
Essential Packages
Extra Packages
The official/current SoX man page gives a lot of good documentation. Still, I had to do some experimentation to get it to work on the LS mipsel w/ the results I was looking for. The hard part was minimizing/eliminating dropouts during recording, and editting out all the the uninteresting "silence".
There are two ways to use SoX to do surveillance recording and processing:
1. Record everything during a set timeslot of day, and then process out the silence during off-hours.
On my LS2 this would record a track in aiff format w/ no dropouts with quick/low quality:
rec -c 1 soundbite.aiff rate -q
To clean that clip up and remove the silence, something like this would work:
sox soundbite.aiff soundbite-cleaned.aiff silence 1 2 2% -1 2 2%
The best way that I've found to do this is to schedule cron to record sound during known good window times (like the first 4 hours of morning, last 3 hours before sunset, if you are trying to record bird calls), and then also schedule cron to process out the silence during the nighttime hours.
2. Record and trim out the silence on-the-fly, all in one step. This is ideal on units that have a processor that is more powerful than the LS2's mips. An example of such a command is this:
rec -c 1 --buffer 4096 clip$(date +%Y%m%d%H%M).aiff rate -q silence 1 00:00:0.1 .1% -1 00:00:0.1 .1%
which records single-channel (mono) sound using a 4MB buffer to a aiff file with time-stamped filename, using quick (fast, low quality) data rate, and edits out all silence under the .1% threshhold. The .1% threshhold is pretty low, and this would pick up us talking 15 feet away. The buffer and rate flags seemed to keep the load on the processor a little lower and minimize dropouts (though they will occur on slower machines).
First, you'll need to have an account a dyndns.org. Basic accounts are free. See the site for details.
Secondly, you'll need to configure and run ddclient. My current config at ddclient/ddclient.conf reads something like this:
# Basic configuration file for ddclient # # /etc/ddclient.conf daemon=60 cache=/tmp/ddclient.cache pid=/var/run/ddclient.pid use=web, web=checkip.dyndns.com/, web-skip='Current IP Address: ' login=************** password=************* protocol=dyndns2 server=members.dyndns.org davys-lsmipsel.dyndns.org
See the ddclient site or ddclient man page for more details. Starting it is as simple as
You may have to open ports up on your router in order for connectivity and access to work if you want to allow others outside to see your webcam images and any gallery pages. The dyndns.org site has some help/howto's for getting ddclient set up and network issues resolved.
Just about any service that runs in Unix/Linux can be advertised in a user-friendly way via Avahi/Bonjour so that users can pick it up effortlessly in web browsers, printer setup utilities or finders. Motion's Control Webif and Realtime Video are excellent candidates for this. In Gnome's Epiphany web browser and OS X's Safari, they would appear like this, respectively:
A default installation of Avahi should be just fine to start with. All you will probably need to add are two .service files to advertise to any Bonjour/Avahi capable browsers (Safari,Epiphany, etc.). We will assume that you are using the default ports of 8080 and 8081 for the Motion Control Webif and Motion Video, respectively. Create two files: First
nano /etc/avahi/services/motion-realtime.service
and give it this content, so that the realtime Motion video image of your webcam will be visible via the web to your intranet.
<?xml version="1.0" standalone='no'?> <!DOCTYPE service-group SYSTEM "avahi-service.dtd"> <service-group> <name replace-wildcards="yes">%h Motion Realtime Image</name> <service> <type>_http._tcp</type> <port>8081</port> </service> </service-group>
nano /etc/avahi/services/motion-control.service
should have the following content so the the Motion Control Webif will be advertised:
<?xml version="1.0" standalone='no'?> <!DOCTYPE service-group SYSTEM "avahi-service.dtd"> <service-group> <name replace-wildcards="yes">%h Motion Control Webif</name> <service> <type>_http._tcp</type> <port>8080</port> </service> </service-group>
You should not have to restart Avahi for this to be advertised - it should work immediately.
ffmpeg and image tools
Although the mere though of editting video on your LS may seem counterintuitive, it is pretty easy with ffmpeg. Here are some examples:
Copy out 60 seconds of video from a clip, starting at t=210 seconds, from one clip to a new clip:
ffmpeg -i test.mpg -ss 210 -t 60 testout.mpg
Speed a clip up by a factor of 2:
ffmpeg -i testout.mpg -an -f yuv4mpegpipe - | yuvfps -s 48:1 -r 48:1 | ffmpeg -f yuv4mpegpipe -i - -s 320x240 -r 24 -an testout-twice-as-fast.mpg


text:
All area codes are 850 unless specified
Sacred Heart Hospital
The following classes will be held at Sacred Heart Hospital on the Emerald Coast. To register, call 278-3600 or toll-free (877) 416-1600 unless noted.
� Safe Sitter: The nationally recognized program will be held from 9 a.m. to 4 p.m. Feb. 9 in the education classroom at the Family Birth Place. Cost is $25. Registration required. Participants should bring their own lunch.
�Stroke support group: A free stroke support group will meet at 3 p.m. Feb. 11 in the Suite 3 conference room for stroke survivors, caregivers and family members. To join the group, call 278-3600.
� Breastfeeding 101: Class will be held at 6 p.m. Feb. 12 in the education room on the second floor of the Family Birth Place. The cost is $10. Registration required.
�Joint replacement: Education classes at 10 a.m. Feb. 18 and March 4 in the hospital�s Resource Center Suite 3 conference room. To attend, call Linda Ledford at 278-3646.
� Baby Basics: To help prepare future parents for the basic handling of their newborn, monthly class will be held at 6 p.m. Feb. 19 in the Family Birth Place education room. Cost is $10. Registration required.
� Breast cancer support group: Meets at 6 p.m. Feb. 21 in the Olson Women�s Diagnostic Center. Call 278-3980.
� Online childbirth class: Families will learn about the stages of labor, comfort techniques, common medical procedures, including epidurals and cesareans, and newborn and postpartum care. Engaging videos, personal birth stories, 3D animations, games, and activities make learning easy and fun. Rolling registration. Cost is $35.
Mental illness course
The National Alliance on Mental Illness and the Mental Health Association of Okaloosa and Walton Counties will offer a free 12-week course to help people cope with mental illness of family and friends from 6:30-8:30 p.m. beginning Feb. 12 at the Mental Health Association, 571 Mooney Road in Fort Walton Beach. The course provides information to family and friends as they deal with the realities of serious mental illness. Seating is limited. Make reservations at 244-1040.
Sacred Heart Medical Group Interventional Cardiologist Ajay Labroo, MD will present a free seminar on Women and Heart Disease at 10 a.m. Feb. 20 in the Suite 3 Conference Room at Sacred Heart Hospital on the Emerald Coast. To register, call 278-3600.
Alzheimer�s CARE program
Area families have access to free resources included in a new program designed to help them cope with the effects of Alzheimer�s disease and other dementias. Developed by the Home Instead Senior Care network, in conjunction with a team of the top Alzheimer�s experts in North America, the Alzheimer�s CARE Program focuses on the care and dignity of individuals rather than the symptoms, diagnosis, treatments and possible cures for the disease.
Available at HelpForAlzheimersFamilies.com, the online training will teach participants how to use the CARE approach to manage behaviors, encourage engagement and care for themselves while caring for their loved one.
Also available is a free booklet, Helping Families Cope, which includes information about the CARE approach and additional information to help families who struggle with Alzheimer�s disease or other dementias.
To receive a free copy of the Helping Families Cope booklet, call 243-6464 or visit HelpforAlzheimersFamilies.com.


text:
Highly Customized Ecommerce Site Required
Бюджет $30-250 CAD
All FAKE LOW BIDS WILL BE REJECTED.
Only those with experience in creating customized ecommerce wordpress sites will be considered.
Woocommerce may not work with this project - see project details.
Bid must include all pricing inclusive of any plugins etc. you may require to complete the job.
Project details are attached in word doc.
Admin password for WP access cannot be changed at any time during the programming process - this is a condition of the project.
Site should follows steps as described in Word doc and look very similar to screenshots shown in Word doc, but with a more modern look.
Only basic WP theme will be provided (no ecommerce built in). Everything else must be done by the freelancer.
Milestone will be released only upon full completion of the project.
22 фрілансерів(-и) у середньому готові виконати цю роботу за $329
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text:
MILWAUKEE, Jan. 4 (UPI) -- James Harden rallied Houston in the second half with another in a series of big games Friday and the Rockets pulled off a 115-101 win over Milwaukee.
The Rockets trailed by 11 at halftime, but outscored the Bucks over the final two periods 68-43.
Harden reached the 20-point mark for the 15th straight game, scoring 29 and dishing out seven assists. He came into the contest as the NBA's fifth leading scorer. Harden hit 11-of-18 shots from the field and produced 16 of his points during the big second half.
Carlos Delfino added 22 points for the Rockets, while both Patrick Patterson and Toney Douglas had 18.
Houston hit 53 percent from the field while taking 83 shots, 33 of which were from beyond the arc. The Rockets made 13 of those long-range efforts.
Milwaukee was led by Brandon Jennings with 16 points. Monta Ellis added 12, but connected on only 5-of-19 from the field.
Houston has won three straight and the Bucks have lost three in a row.


text: "As to the future, it will depend on what kind of conditions there will be in the NHL with the new CBA," Ovechkin said. "If our contracts get slashed, I will have to think whether to return there or not. I won't rule out staying in the KHL, even past this season."


text:
Lemon Cake with Lemon Meringue Frosting
From Food Network Kitchens
Total Time: 1 hr 10 min
Prep 40 min
Cook 30 min
Yield: 12 servings, 3 cups frosting
Level: Intermediate
* Cooking Spray
* Flour for dusting
* 1 (1/2 pint) raspberries
* 1 tablespoon sugar
* 2 1/3 cups cake flour
* 1 1/2 teaspoons baking powder
* 1/4 teaspoon baking soda
* 1/2 teaspoon salt
* 1/2 cup lowfat buttermilk
* 1/3 cup vegetable oil
* 1 tablespoon finely grated lemon zest
* 2 tablespoons fresh lemon juice
* 2 large eggs
* 1 large egg white
* 1 1/4 cups sugar
* 3/4 cups sugar
* 2 large egg whites
* 3 tablespoons water
* 1/2 teaspoon cream of tartar
* 1/8 teaspoon fine salt
* 1 tablespoon finely grated lemon zest
* 1 teaspoon pure vanilla extract
Click here to see how it's made.
Preheat the oven to 325 degrees F. Spray 2 (8-inch) round cake pans with cooking spray. Dust lightly with flour and shake out the excess.
Reserve half of the raspberries, and combine the other half with 1 tablespoon sugar and crush with a fork. Set aside.
Sift together the flour, baking powder, baking soda, and salt in a medium bowl, stir with a fork to evenly combine the ingredients. In another bowl, whisk the buttermilk, oil, lemon zest, and lemon juice.
Whisk together eggs, egg whites and sugar in a large bowl and beat with an electric mixer on medium speed until it holds ribbons, about 2 minutes. Add the flour mixture in 3 parts, alternating with the buttermilk mixture in 2 parts, beginning and ending with the flour. Stir together by hand until evenly combined and no lumps remain.
Pour the batter evenly into the pans. Bake in the center of the oven until a cake tester comes out clean, about 30 minutes. Cool on a baking rack for 10 minutes, then turn the cakes out onto a baking rack to cool completely.
Frosting: Bring a few inches of water to a boil in a saucepan that can hold an electric mixer bowl above the water. Whisk the sugar, egg whites, water, cream of tartar, and salt in the bowl by hand. Set the bowl above the boiling water and beat with an electric hand mixer at medium-high speed until stiff peaks form, about 7 minutes. Remove from the heat; beat in the lemon zest and vanilla.
To assemble the cake: Place 1 layer on a flat serving or cake plate, top side down, and spread with crushed raspberries. Top with 3/4 cup frosting, spreading gently on top of the raspberries. Place the second cake layer on top, top side up, and frost the top and sides. Decorate with the reserved raspberries.
Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
Copyright 2009 Television Food Network, G.P. All rights reserved
Nutritional analysis per serving:
Calories 315; Total Fat 7 g; (Sat Fat 1 g, Mono Fat 4 g, Poly Fat 2 g) ; Protein 5 g; Carb 58 g; Fiber 1 g; Cholesterol 36 mg; Sodium 285 mg
More recipes
Monday, January 9, 2012
Lemon Cake with Lemon Meringue Frosting
11:15 PM healthy recipes No comments


text:
The School of Business offers student professional organizations related to all of business disciplines. Students are encouraged to take active roles in the school's student clubs and associations, as they provide opportunities to develop their managerial and leadership skills and connect their classroom experiences to real-world issues.
Whether you're interested in portfolio research, accounting, marketing, sustainability, or any number of other business topics, you'll be able to find a student club that helps you pursue your passions. Click on any organization name in the left sidebar to read more about each club's mission and activities.
Officers of each student organization serve on the Dean's
Student Advisory Council (DSAC), which meets monthly with the dean
and faculty advisers to share information and coordinate
Each fall, the School of Business hosts a Student Organization fair.
The fair gives new and returning students a chance to:
- learn about School of Business professional organizations and honor societies
- meet other students with similar interests
- chat with the School of Business deans and faculty
- win fun and exciting prizes
- enjoy free food!
We look forward to seeing you there. If you have questions, please call 607-274-3940 or stop by the Student Services Team desk, Monday-Friday, 9:00 -5:00pm


text:
"Copyright infringement", "Web Site Content Theft" and so many other terms are used to denote a form of illegal activity that some of us end up doing at some point of time during our blogging lifecycle. We encounter these and sometimes appreciate the same and leave the original author in dark. In simple words it's like photocopying a novel and changing the cover page and author's name in it. While some of the web content publisher does it intentionally, most of us support it knowingly or unknowingly. It can take the simplest forms like reading an interesting article somewhere and directly copying the entire content without taking permission from the original author, simply with an intention to share it among friends.
Sometimes we copy content from the original author's site, sometimes we copy from somebody's site that contains stolen content. What we should know is that any digitally published article is copyright protected even if there is no copyright information displayed and copying that would be actually stealing the original author's property.
We made a mistake, and there is no doubt about it. We admit it to our readers and the world. We thank Mr. Fernando Fonseca for his help in pointing out our mistake. We had copied an article titled Five Tweeting Mistakes That Might Get You Blocked which was completely illegal. What we did was a result of ignorance of using copyrighted material without any permission from the author. We had aggregated some useful content for the twitter community and twitter lovers appreciated it, but it was not correct. As a corrective measure we deleted all copied content from our e-newspaper and decided to review our content strategy, so that we can deliver useful and genuine content to our users.
Some points to note:
– Some Misconceptions :
> A site is not copyright protected if there is no copyright information displayed.
> Copying content with mentioning the source does not violate copyright.
– There are content stealers who do not respect the original authors / content and in spite of having copyright laws in place it's difficult to have a lawsuit filed, especially if they are from a different country. Most probably they will just ignore it and keep doing the wrong work.
– Best Practices of conformity: Adoption of Creative Commons License. We will be following Creative Commons License 3.0 by-nc-nd for our contents.
– Best practices of sharing: If you like the content, share it via social bookmarking and give credit to the original author. Referring to an article and describing personal opinion/ experience can also be a way to share content without harming the original source.
With this we promise our readers that we will be back with interesting original contents shortly to make your twitter experience better and till then keep visiting and using our applications on our main site twt140.com. We will also be publishing more information on copyright issues, so keep looking in this space for more.


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It wasn't pretty, but the Miami Heat avoided a big letdown and got the win they needed.
LeBron James had 27 points, 12 rebounds and eight assists as the Heat handed the Charlotte Bobcats their 16th straight loss, 105-92 on Wednesday night.
Dwyane Wade scored 29 points and had nine rebounds as Miami extended its winning streak to six.
One night after an emotional win over Oklahoma City, James and Wade made sure there would be no lull against the Bobcats.
While the Heat led 55-38 at halftime, they didn't put the Bobcats away until late.
Charlotte cut the Miami lead to 84-82 when Gerald Henderson completed a three-point play with 7:16 left. But James knocked down a 3-pointer, Wade hit a pair of jumpers, and Shane Battier added a 3-pointer from the right corner to complete an 11-3 run that pushed the lead to 10.
Miami wasn't challenged again.
Kemba Walker had 27 points, and Ramon Sessions added 19 points for the Bobcats (7-21), who haven't won since Nov. 24.
Heat coach Erik Spoelstra said before the game his team respected the Bobcats. He hinted he was a little worried about the energy Miami expended against the Thunder and whether the Heat would get up for a team that had lost 15 straight.
Spoelstra talked to his players before the game, and his words seemed to work.
James made sure the Heat brought the intensity with four dunks in the first seven minutes.
Miami opened a 9-0 lead in the blink of an eye behind a 3-pointer by Mario Chalmers and three straight dunks - two by James and another by Bosh. James was the catalyst in the first quarter with 11 points - eight coming on fast-break dunks - with four steals and four rebounds.
It looked as though they were on their way to a blowout.
That wasn't the case.
While the Heat never trailed, and led by as many as 19, they couldn't put away the Bobcats, who were playing without starting center Byron Mullens, guard Ben Gordon, and forward Tyrus Thomas due to injuries.
Hakim Warrick, making his first start for the Bobcats in place of the injured Mullens, had with 18 points and nine rebounds.
Sessions provided a big lift off the bench hitting 7 of 12 shots from the field, most coming off drives to the hole against an outmatched Mike Miller.
Still, it wasn't enough.
Miami shot 46 percent from the field, with James and Wade combining to make 19 of 38 shots.
Chris Bosh added 14 points.
NOTES: The Heat drew several celebrities to the game including former professional wrestler Ric "Nature Boy" Flair. ... Heat guard Ray Allen missed the game because of a sore right shoulder. Allen was injured while setting a screen on Kendrick Perkins in the second half of Tuesday night's win over Oklahoma City.


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|2004-08-01, 13:06
|Link #1
Junior Member
Join Date: Aug 2004
Who is the strongest guy/gal in OP?
There are so many characters in OP and some of them with devil fruits power. I wonder who is the strongest one? Any opinion?
My guess should be Usopp ;-) This is because in every battle, no matter how hard he getting hit or hurt, he just feel nothing (even his head skull being cracked). And he got high dodge speed(the speed of running away) and intelligent. He also have skill in making new weapons. And the coolest thing of Usopp that I like is his whole body will shaking when he see a dangerous opponent (very cool) and lying.
|2004-08-01, 14:37
|Link #2
Uber Coffee for da win!
Join Date: May 2003
Location: Middle of insanity
Well, according to what I've read to date, white beard is supposed to be the strongest. Haven't heard who might be stronger, but apparently him and like Akoji the ice guy might be the strongest right now. Of course we haven't seen EVERYONE who's out there yet, so we may find out that there's a lot of stronger guys too that we don't know about yet who are laying low for the time being.
Also, Ussop is not actually that strong. He's kinda the tech geek of the crew and not the best fighter. He can kick some butt when he needs to, but most of the time he usually gets his butt handed to him.
|2004-08-01, 15:18
|Link #3
Mohji Fanboi
Wouldn't Doflamingo be the strongest, because of his manipulation powers?
Also, to be un-sexist, the strongest female would most likely be Alvida, because even after eating a devil fruit, she retains her strength and gains near invulnerability.
|2004-08-01, 15:35
|Link #4
gomu gomu no baka
Join Date: May 2004
Location: Chandler, AZ
Age: 40
|2004-08-02, 10:39
|Link #6
Uber Coffee for da win!
Join Date: May 2003
Location: Middle of insanity
It's entirely possible that Shanks is the strongest simply because he doesn't go around flaunting it (which leads me to believe that he's strong enough that he doesn't need to flaunt it) and Milhawk wouldn't even fight him. Probubly because Shanks kicked his *** last time they meet.
|2004-08-03, 02:32
|Link #9
Strange Love
Join Date: Feb 2004
Usopp, the strongest? lol.
Remember when he tried to carry Dalton on his back? He could barely move even while crawling. Then Zoro felt sorry for him and carried Dalton on his shoulder without so much as breaking a sweat. Hehe, there's a really big gap there I think.
I wish zoro could be the strongest. I know that eventually he'll surpass Mihawk and be able to cut through even diamond with his katana. But even at such strength, he still can't beat guys who had eaten elemental devil fruits like Smoker and Ace. Because no amount of strength can cut through fire and smoke.
|2004-08-03, 08:14
|Link #11
/Ultimate Magic Attack!!!
Join Date: Feb 2004
Location: Time Warp/Future
I don't really think there's a strongest since each of their powers has their strength and weakness... but then I guess Shanks and White Beard should be among the most well-accepted strongest guys... but then in different situations different people would be the strongest imo...
don't be surprised if Zoro somehow manage to cut through smoke or fire with his swords... physics rules don't apply in anime...
|2004-08-03, 12:32
|Link #12
Senior Member
Join Date: Jun 2004
Well right now none of the Straw hats are the strongest.
From what has been shown in fights Aokiji is probably the strongest and maybe Eneru. You might throw Ace and DonFlamingo in there. Almost forgot about Smoker and Mihawk. Don't know if there is a definite strongest right now. But I'll probably say Aokiji if you only go by what is shown.
But aside from fights if you go by talk. Then Dragon, Shanks, White Beard are probably one of the strongest.
|2004-08-05, 02:31
|Link #14
Senior Member
Join Date: Jun 2004
Dudes, Luffy is gotta be the strongest. He can turn back any situation from losing - to winning.
We see him dueled Crocodile, one fo the seven pirate gods, we thought he would lose, guess what, he won.
We see him dueled Ener, we all saw how Ener easily butchered the rest of the Straw Pirates crew without breaking a sweat, Sanji in one strike, Ussop with one finger, Chopper (well dunno abput him) and Zoro with only two strikes, even Nami said that this guy is Invincible. But when he met Luffy, guess what, Luffy beat the crap outta him.
We see him dueled AoKoji, and guess what, Luffy lost lol. But he will outcome him in the near future. He's the Future Pirate King afterall.
I think all we can do right now is guessing the 2nd strongest person in the OP Universe.....and my vote will go to.......White Beard, followed closely by Shanks.
|2004-08-05, 09:40
|Link #15
Me > Mods ;)
Join Date: Apr 2004
|2004-08-05, 11:04
|Link #16
Junior Member
Join Date: Jul 2004
Location: Singapore
Age: 47
how many 7 martial sea member had shown to date? i only know Crocodile, Milhawk, Don Flamingo and a bear something. if Shanks and white beard are two of the members, there are still only 6. is another one a mermaid?
i am really curious how poweful is Shanks, remmember he got his arm bite off by some seaking when resucing Luffy. this seaking wasnt exactly powerful, Luffy actually kick its ass later....
Last edited by limcc; 2004-08-05 at 11:18.
|2004-08-05, 13:32
|Link #18
Mohji Fanboi
Crocodile, Mihawk, Donquixote Doflamingo, Barthellomew Bear, and a merman named Jinbei (I believe -- s/he's never appeared before) are all part of the shichibukai. The other two have never been seen/heard of.
|2004-08-06, 13:15
|Link #20
Senior Member
Join Date: Jun 2004
He's definitely not the strongest now.
|Thread Tools


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Sea View Deluxe Suites
Famous artists have stayed here and left an imprint of talent and glamour. All these suites have forged the grand history of the Negresco. Rich period furniture and unique artwork, Sèvres porcelain, Louis XVI bed or master paintings, these suites have a double private lounge and spacious bedroom furnished with antiques. Their private terrace (with sunbed, table and chairs) offers a view of the sea and the palm trees of the famous Promenade des Anglais.


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Fido (US - DVD R1)
Gabe's new best friend plays fetch with severed limbs and intestinal tracks...
"Bill, just because your father tried to eat you, does that mean we all have to be unhappy… forever?"
Timmy Robinson (K'Sun Ray) is a social outcast living in the post Zombie War 1950s. One day Timmy's mother Helen (Carrie-Anne Moss) purchases a tamed zombie, a social status symbol, against Timmy's father's (Dylan Baker) wishes. Timmy names his new friend, who is kept in check by a special radio collar, Fido (Billy Connolly). Timmy's real father isn't very attentive to his son's needs, and the new pet/servant becomes Timmy's surrogate father. Then, one sad day, Fido's control collar malfunctions, and he accidentally eats the gossipy next-door neighbor. Will Timmy's new best friend have to be put down, or can Timmy successfully hide the evidence?
Zombies and comedy are nothing new, and neither are zombies and politics. When George Romero created living dead flesheaters he used them as social metaphors, and his second stab at the genre was a dark comedy. Thirty years and hundreds of zombie movies later chubby Kiwi Peter Jackson made a gory goofball comedy called Braindead, followed by Edgar Wright's feature debut Shaun of the Dead another decade later.
Shaun of the Dead was a critically and financially successful picture, but didn't feature a whole lot of social or political commentary. Enter Fido, a Canadian production with socially conscious zombedy in mind. Rather than taking too many of its cues from Romero's comic model, Fido treats comedy with a feather touch, and since Edgar Wright's film had already spoofed the genre so impeccably, director and co-writer Andrew Currie doesn't waste too much time reaffirming the obvious. Fido is a spoof of the classic 'boy and his dog' model made popular in the 1950s by the classic Lassie television series. By that model, Currie's film also takes place in an alternate reality 1950s.
Fido uses the veneer of '50s suburbia as a smokescreen to comment on current politics - a clever ploy employed by successful satirists for centuries. The idealistic candy coloured glow of the pseudo-'50s is also an aesthetically pleasing choice, and not a place the zombie genre has visited too many times before. There is heavy Romero homage throughout, of course, and to the Lassie and Timmy conventions (just look at the lead character's name) are thick, but the setting and themes are equally reminiscent of other lonely boy cultural throwbacks like E.T. and The Iron Giant. Fans of zombie films will enjoy the film, obviously, but this genuine sentiment and retro feel will probably suck in plenty of non-genre fans as well.
The zombies evidently represent minimum wage and immigrant workers (modern slavery), something Romero already covered in his latest leftist zombie crusade, Land of the Dead (according to various interviews conducted before Romero wrote Land, the dead were initially suppose to play the role of the homeless in his Day of the Dead follow up). It's not particularly clever or original, but Fido targets plenty of less obvious, and occasionally less pertinent satire too.
Everyone in Willard owns a gun, as is their second amendment right, but not one of them (save a little girl) can shoot worth a damn. Take that N.R.A.! Old people are not to be trusted, and are rounded up like the Japanese in the wake of Pearl Harbor. Social Security crisis: averted. Fido's love brings out Helen's inner Esther Hobart Morris, citizens are fenced into their own cities, and a single conglomerate owns the rights to the technology that keeps the zombies in check. This ribbing is all very light hearted, and all in good fun, so it's likely that no one will take any heavy offense.
Occasionally the film tries a little too hard, and not every joke is a hit, but even the flat moments look fantastic, and the cast is nothing but standouts. K'Sun Ray is a skilled little actor who embodies the period without overplaying Timmy or acting too arch. Carrie-Anne Moss does her best June Cleaver spoof with real dimension, and a fully believable arc. Dylan Baker's done this particular character before, so his performance isn't any kind of revelation, but his easy to hate character is genuinely sympathetic. Stealing this show, not surprisingly, is comedian Billy Connolly as Fido, the only zombie in film history with a bigger heart than Day of the Dead's Bub. And the guy doesn't say a word the whole feature.
Director Andrew Currie emulates the Technicolor era, but blows it out in a sort of Tim Burton meets Walt Disney fashion, with a hint of John Waters. He also emulates the Cinemascope widescreen that had come about in the '50s to combat television. This DVD is bright, and the colours are wonderfully vibrant. Only certain yellows appear inaccurate. The black levels suffer the colour's wrath, unfortunately, and are never quite 'black'. The film's many silhouette shots look about perfect, but detailed dark shots are a little dull. The off-black blacks also throb with noise in a handful of shots. Currie also shoots for a sort of dreamy atmosphere, which softens the edges a bit, but doesn't dull details too much.
Fido has a fantastic soundtrack filled with spot on, feel good '50s television music. Composer Don MacDonald often does the obvious, but he always adds a twist of originality, and Currie chooses popular music items that haven't been overused by similar films already. Sound effects often have an artificial quality, which goes nicely with the plasticized visual world. The 5.1 Dolby Digital track is clean and clear, with a nice depth of feel, but it's not particularly aggressive. Stylistically the sound design is perfect, and the DVD gets the intended point across.
Director Andrew Currie, Producer Mary Anne Waterhouse and Actress Carrie-Anne Moss start the extras with a commentary track. All three participants are consistent and lively. In the absence of a solid making-of documentary this commentary is all we have to tell us the behind the scenes story, and our commentators don't disappoint. Waterhouse is a good interviewer, and opens Moss up quite a bit, and Currie is great about explaining his methods and meanings without giving everything away. As a big jerk I was also amused by Waterhouse and Currie's use of the Canadian 'ou' sound.
Composer Don MacDonald supplies a select scene commentary as well, which is informative, but very technical and a little dry. It's too bad this wasn't part of a music only track, as heard on some Tim Burton/Danny Elfman releases.
Six deleted scenes, each of which features a director commentary, are up next. These particular castaways are good scenes, but would've slowed the film's breezy pace. One scene, where Timmy tries to get Fido out of the city before he's terminated, goes on for quite a while, and pushes the 'boy and his dog' spoof to almost annoying extremes.
The making-of featurette is very brief (not even five minutes), and obviously meant as an EPK for sales. The commentary track is a much more valuable source of information. The three image galleries are all slide show based, with parts of the film's score, and are reminiscent of a computer's photo screen saver, except the third gallery, which is a shortened and narrated moving storybook version of the film. The disc is finished off with a blooper reel, a trailer, and trailers for other LionsGate releases.
If one were to stick the disc in their DVDROM they'd get to use the Zomcon 'Zombie Me' Creator. 'Zombie Me' is a cute little program that turns you into a zombie. Simply load a picture of yourself, select your eyes and mouth, and they select the amount of zombie damage you'd like done onto you. It actually works pretty well, here's my first attempt, which took me a total of maybe 30 seconds to create:
There are a few choices for zomficionados this October. Those that want to be frightened should go with 28 Weeks Later. Those that hate themselves should go with Night of the Living Dead 3D. Everyone looking for a buoyant laugh and a little mild social commentary will want to catch Fido. It's not a classic, but it's a warm slice of suburban nostalgia, and a genre-crossing feature that will actually work for fans of various genres.
Review by Gabriel Powers
Under 17 requires accompanying parent or adult guardian
Disc Details
Release Date: 23rd October 2007
Discs: 1
Disc Type: Single side, dual layer
RCE: No
Video: NTSC
Aspect: 2.35:1
Anamorphic: Yes
Colour: Yes
Audio: Dolby Digital 5.1 English
Subtitles: English, Spanish
Extras: Director/Producer/Actor Commentary, Composer Select Commentary, Deleted Scenes, Bloopers, Making-Of, Trailers, Still Galleries, 'Zombie Me' DVDROM
Easter Egg: No
Feature Details
Director: Andrew Currie
Cast: Carrie-Anne Moss, Billy Connolly, Dylan Baker, K'Sun Ray, Tim Blake Nelson
Genre: Comedy
Length: 92 minutes
7Review Guide
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- Heavyweight
Thompson wants 'sissy' Fury, not Price rematch
David Price called for a rematch with Tony Thompson following Saturday's shock defeat, but the American categorically ruled out the possibility as he hunts down Tyson Fury.
Price had been expected to continue his rise in the heavyweight division against Thompson, but instead saw his unbeaten record shattered by the 41-year-old in the second round.
There was evidence prior to the knockout blow to suggest the Liverpudlian would win a possible rematch, after he peppered Thompson in the early exchanges. However, Thompson made good on his promise to stun his rival and is not interested in passing the test again.
"They can talk all they want about a rematch, I am not coming over here again," he said.
"They vastly underpaid me for this fight and I took this fight because of the opportunity. I have created my own opportunity now so if they want to fight me again, they have to come over to my side of the pond and pay me what I am worth."
Elaborating on his plans for the future, Thompson called out another undefeated Brit in Tyson Fury, who he does not consider to be on the same level as Price.
"I took care of David Price like I said I would," Thompson said. "Now I want that sissy Tyson Fury next. He's been talking a lot of noise and I want him next. I wouldn't even put him in the same league as David Price."
Clearly not a fan of Fury, Thompson remained more respectful of Price, insisting the Olympian will win a world title in the future.
"I told David I think he will wind up being a world champion," Thompson revealed. "If you stay in this game long enough, and you're not Rocky Marciano, you are probably going to lose.
"If he takes this loss and builds on it, he will become world champion. It just wasn't his day, it was Tony Thompson's day."


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Like The National Rifle Association, many parts of the legislative body are driven by money and power. It does not seem to matter in these modern times the damage all are causing on our civilization.
The long arms of the NRA are more powerful than the presidency, 90 percent of the American people, and those leaders in Washington that want sensible gun control. It seems the government is no longer for the people, it is for the NRA.
The gun control bill that failed in the Senate was a slap in the face to all the parents that have lost children to gun violence, and those that survived senseless shootings.
Alfred Waddell


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2013-01-17 / Columns
Sifting Through the Sands of Time
FISH ASKS LAW FOR POPULAR VOTE ON WAR Local Congressman Battles for Constitutional Amendment on Declarations of War.
Two major moves today featured the battle of Representative Hamilton Fish, Jr., of Garrison, to place before the American people a constitutional amendment providing for a referendum before declaration of war by this country.
The full version of this story is available only to subscribers. Subscribe now to access to full versions of news stories in our archive of over 12,000 stories going back to 1999.


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Martyr Maruthas (Marotas) and those with him in Persia
Saint Maruthas (Marotas) was one of those martyred with Saints Jonah and Barachisius.
The brothers Jonah and Barachisius were Christians who lived in the village of Yasa in Persia during the time of the emperor Sapor (310-331), a fierce persecutor of Christians.
Learning that Christians were being tortured in the city of Baravokh, they went there to the prison where Saints Zanithas, Lazarus, Maruthas, Narses, Elias, Marinus, Habib, Sivsithina and Sava were being held.
They encouraged them to adhere to the Christian Faith until the very end. The holy martyrs firmly confessed their faith in Christ and would not agree to the demands of the pagans. Therefore, they were subjected to fierce torments and death.
The bodies of the holy martyrs Jonah, Barachisius and the other martyrs were buried by a pious Christian named Habdisotes.


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Lauren & Kyle's Double Duty Elements
Like this entry? Favorite it below!
- Name:
- Lauren + Kyle
- Location:
- Seattle, WA
- Square Feet:
- 970
- Division:
- Small
- What I Love About My Small Home:
- Our 1910 home was dark and cramped when we moved in, but now it's open and filled with natural light. We love that it's modern while also celebrating original features, like the exposed joists in the living room. We also love that everything has a purpose and that many elements serve double duty. (For instance, the studio loft doubles as a guest sleeping area, and the guardrail for the stair doubles as a storage "fauxdenza".) Our house is now more functional, more efficient and a reflection of the way we live.
- Biggest Challenge of Living in a Small Space:
- The biggest challenge of living in a small home was to transform the original layout to meet our current needs (while living in the house and doing the work ourselves!). By removing walls and reconfiguring spaces, we were able to add a second bedroom without increasing the overall footprint. We also took advantage of every square inch - a small studio space was carved out of the attic, the porch was closed in to create a mudroom (so important in Seattle!) and the ceiling was vaulted over the kitchen and dining area to create more volume. A wall of sliding doors maintains privacy for the bedrooms and bathroom without taking up precious floor space, and carefully placed built-ins provide valuable storage for a house that had not a single closet! Because everything is so open, we chose a cohesive palette of bright whites, warm wood tones and pops of color to create a cozy yet modern space that we call home.


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A BlankTV Feature Presentation:
Thousand Watt Stare - "Scavengers"
"Scavengers" is the first video in support of Thousand Watt Stare's debut full-length release Silver Dimes. The album was recorded at The Porch in Hermosa Beach by Ken Seaton. Director Jason Tutty (jt) chose this song and location because he felt they best describe what the band does on a regular Friday night, rehearsing and having a blast. This video was created in the same spirit as the recording of the album itself: raw, energetic, fast, imperfect and, most of all, real. Silver Dimes is out now on Hardline Entertainment.
>> Pickup Thousand Watt Stare merch and music Here! <<
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text: Legal Notice Page Content lee county conservation land acquisition and stewardship committee site inspection11/17/2010Lee County Southwest Floridalee county conservation land acquisition and stewardship committee site inspectionWhen: Wednesday, November 17, 20109:00 AM PUBLIC NOTICE PLEASE BE ADVISED that members of the Lee County Conservation Land Acquisition and Stewardship Committee (CLASAC) and County staff will conduct a site inspection of property to be considered by the Committee, as follows: Property: Nomination 474; 3922 +/-acres; Adjacent to the north of Conservation 20/20 Hidden Cypress Preserve (Nomination No. 249), east of I-75, near Wellfield Rd and Liberty Youth Ranch Way, Bonita Springs, FL 34135 Strap Nos.: 01-47-25-00-00001.0000; 12-47-25-00-00001.0000; 06-47-26-00-00001.0000; 07-47-26-00-00001.0000; 05-47-26-00-00001.0000; 08-47-26-00-00001.0000; 02-47-25-00-00002.0000 Date: Wednesday, November 17, 2010 Time: 9:00 a.m. (Approximate time frame 4 or more hours for field review) Where: The property is accessed by traveling north on Wellfield Road, to the Agripartners entrance. Two or more members of the CLASAC Committee may attend the site inspection. No final decisions on acquisition of the property will be made during this site visit. Members of the public are welcome, but must provide their own transportation and other accommodations as necessary. The Board of County Commissioners will make the final decision regarding acquisition of the property. For questions, directions or other information related to the site inspection, please call (239) 533-8833 or e-mail firstname.lastname@example.com this advertisement:


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Moms and dads are always looking for new recipes that are quick, easy and nutritious for their family. If you've got the right ingredients on hand, you can whip up a fast, flavorful meal in no time. What are these magical foods? Get your list writing tools together and start taking notes now.
Health.com asked registered dieticians, personal chefs and bloggers what their "must have" foods are for a well-stocked kitchen. Here's their "should haves".
- Extra-virgin olive oil. It's one of the primary ingredients for the healthy Mediterranean diet. Los Angeles-based personal chef Hallie Norvet recommends buying cold- pressed olive oil for the best flavor. Cook with it, but also drizzle over finished dishes, like grilled fish, pasta, and vegetables sides. The fat in olive oil is considered "good fat", but don't overdo it. At 120 calories in a tablespoon, a little goes a long way.
- Nonfat Greek yogurt. Greek yogurt is packed with 18 grams of protein per 6-ounce serving. Though it's creamy and seems indulgent, it contains just 100 calories per serving. You can substitute yogurt for mayo and sour cream in many recipes, creating great low-cal and low-fat dishes.
- Canned olives. Olives are one of those foods that people either love or don't care for. Personally, I like them. They have a long shelf life, they can be thrown into a variety of dishes, and they have heart-healthy monounsaturated fats. Go for all natural without added sodium. Throw them on top of salads, stir them into pastas, or try snacking on them. You can eat 10 for about 50 calories. "They're perfect when you're craving something salty, but it's more satisfying than a fluffy cracker in your belly," says dietitian Jenna Braddock, RD.
- Honey. Honey is a natural sweetener. Sweeten homemade marinades and salad dressings. Braddock also likes to incorporate it into whole-grain baking. "Whole wheat flour can be denser, but adding honey in place of regular sugar keeps things tender and moist." In recipes that call for sugar, swap in an equal amount of honey and reduce baking temperature by 25 degrees.
- Beans. Beans are often underappreciated for their nutritional value. Not only are they relatively inexpensive, they're also a great source of protein and fiber. (One cup of chickpeas, for example, contains a whopping 15 grams of protein and 12 grams of fiber.) Gina Homolka ofSkinnytaste favors chickpeas, black beans, and white northern, but what you stock in your pantry is up to you.
- Quinoa. A lot of people may not be familiar with quinoa, but it's really worth getting to know. Quinoa is usually considered a whole grain, but is actually a seed. In one cup of cooked quinoa, you get 8 grams of protein and 5 grams of fiber for just 222 calories. Plus, the hearty whole grain is a good source of energizing iron and B vitamins. Chef and registered dietitian Allison Stevens also likes it because it's one of the speediest grains to cook; it's ready in 15 minutes. Combine cooked quinoa with shredded chicken, chopped veggies, and toss with olive oil, lemon juice, salt and pepper. Or, eat quinoa hot as a substitute for oatmeal. Stir in almond milk, dried fruit, nuts, and drizzle with honey.
- Tomato paste. "Tomato paste adds a great umami flavor, or a richness to food that you're trying to keep low in calories and fat," says Braddock. Even better: tomatoes, particularly tomato paste, are bursting with cancer-fighting lycopene.
- Bananas. Great in cereals, smoothies, mixed with plain yogurt and a little honey. Bananas are high in potassium, vitamin B6, vitamin C. For a quick snack, smear a banana nut butter or top on whole grain toast.
- Eggs. One egg contains six grams of belly-filling protein for only 70 calories. One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. Hard-boil a bunch at the beginning of the week for an on-the-go breakfast or snack with a piece of cheese and fruit, says Wieczorek.
10. Chocolate. My personal favorite. Dark chocolate provides powerful disease-fighting polyphenols and has even been associated with weight loss. You can also use it as a surprise ingredient in sauces. For example, throw one square into a braising sauce for meat to elevate the flavor.
11. Garlic. "Garlic allows you to add flavor to your dishes quickly and easily without unhealthy fats or processed ingredients," Norvet says.
12. Frozen shrimp. Four large shrimp are only 30 calories and contain virtually no fat. Shrimp also offer up a hefty dose of protein.
13. Fresh herbs. Packed with a surprising number of antioxidants in their little leaves, they add a wonderful flavor to any dish. Herbs also give new life when used on leftovers or make already-prepared foods taste homemade.
14. Sea salt. Although everyone should limit their salt intake, excess sodium is often a problem in prepared and processed foods, not the foods you cook yourself. Adding a sprinkle of salt to the foods you cook in your kitchen helps flavors pop.
15. Mustard. The condiment is packed with the immune-boosting mineral selenium and turmeric, a spice (that gives it its yellow pigment) with cancer-fighting properties.
16. Flavored vinegar. This specialty ingredient is actually really versatile, says Braddock, and it's heart healthy: "Vinegar helps open up your blood vessels to improve blood flow," she says.
17. Oatmeal. Known for helping to lower cholesterol numbers, research suggests oats may also help you control your appetite.
18. Broth. You can keep a carton in your pantry for a long time until you're ready to use it. It's low in calories (one cup contains 38) with 5 grams of protein. When buying broth, Stevens recommends reading the ingredients list and avoiding those that contain added sugar and caramel coloring. Buy low-sodium whenever possible.
19. Ground chicken and turkey. You can save on saturated fat by replacing ground beef with chicken or turkey. Stash in your freezer and thaw when ready to eat, recommends Wieczorek. It cooks in a zip and can be used in stir-fries, meat sauces, tacos, enchiladas, stuffed peppers or rice bowls.
20. Herbs de Provence. I use this on just about everything. It's an easy to find herb blend of thyme, rosemary, basil, parsley, oregano, tarragon, marjoram, and lavender that adds a nice herbaceous seasoning for any dish, which is why this is one ingredient Stevens always keeps on hand.
There you have it! With these ingredients on hand, you'll be able to always make even the simplest recipe a healthy and tasty delight for your family.
Source: Jessica Migala, http://abcnews.go.com/Health/Wellness/20-foods-kitchen/story?id=24070133#all