text:
This blog covers nutrition-related math, particularly as it relates to caloric balance (calories in = calories out) is an important concept. If we have a caloric surplus, this will result in weight gain. If we have a caloric deficit, there will be weight loss. As fitness professionals, we can teach clients how to keep track of their caloric intake, estimate their caloric needs and read food labels. This blog covers the nutrition-related math that will be on the exam, including nutrition labels, caloric deficits and macronutrient needs based on caloric intake.
First, the rules regarding the use of a calculator during the exam were recently modified—you will now be supplied a calculator function on your exam. To see what this is going to look like and get some practice, I would highly recommend checking out our test administrator, Castle Worldwide, and Take a Sample Test. In the menu along the top, there is a calculator option. Remember: the asterisk (*) is the multiplication symbol and the forward slash (/) is the division symbol (see photo below). The sample test is a great way to get familiar with the format of the test so you can feel comfortable with navigating through the questions on exam day.
Briefly, I want to address the difference between a Calorie and a Kilocalorie: There is none! While a calorie (not the lowercase c) is a very small unit of measurement, Calories (with a capital C) is 1,000 calories. Otherwise, every value on a nutrition label would be multiplied by 1,000. Can you imagine how challenging it would be to understand a nutrition label if a typical recommended daily intake was 2 million instead of 2,000 calories per day? For the purposes of nutrition, whenever you see Calories, just know that a Kilocalorie and a Calorie is the same thing.
Let's start with the nutrition label as this can be an area of confusion for the general population. Important concepts include serving size vs. servings per container and percent of calories coming from fat, protein or carbs. Many people mistakenly believe that the nutrition facts are describing the whole package, but it's actually just one serving. Also, it's important to look at the breakdown of calorie content to determine what types of nutrient are in a given food. Here are some examples:
Determining Calories per Serving and Calories from Fat, Protein and Carbohydrates:
Determine Total Number of Calories per Package:
- Determine Calories Per Package
- Locate Calories per serving and multiply by the number of servings. In this case, there is only one serving so the number of calories is the same as the number of calories in the package. However, that is not always the case so help your clients be aware.
Determine Percentage of Calories from Protein, Fats and Carbohydrates:
- Determine Percentage Calories of Calories from Fats
- Hint: Often times they will list the Calories coming from fat right next to where they list the Calories per Serving.
- If they do not give you that information, then you multiply the number of fat grams by 9 (9 Calories per gram).
- 5 g x 9 Cals/gram= 45 Calories from fat
- Divide Calories coming from fat by TOTAL Calories
- 45/232= .1939655 or 19.39655%
- There is ~19.4% of calories coming from fat
- Determine Percentage of Calories from Carbohydrates
- Multiply number of grams coming from Total Carbohydrates by 4
- 26 g x 4 Cals/gram = 104 Calories of Carbohydrates
- Divide number of Calories coming from Total Carbohydrates by the Total Calories
- 104/232 = .4482758 or 44.82758%
- There is ~44.8 % of Calories coming from carbohydrates
- Determine Percentage of Calories from Protein
- Multiply number of grams from protein by 4
- 20 g x 4 Cals/gram = 80 Calories from protein
- Divide total number of Calories coming from Protein by Total Calories
- 80/232= .3448275 or 34.48275%
- There is ~34.5% of Calories coming from protein
- Note: There may be a discrepancy between the number of calories listed and the number that we get when we total up the calories coming from each of the three macronutrients. In this example, the total calories is 232, but if we add the calories we get from each macronutrient, we get 229 (45 fat + 104 carbs + 80 protein). This is because typically the grams are rounded to the nearest 0.5 gram so there might be 4.9 or 5.1 grams of fat, but instead they just round it to 5 grams. Also, if the food contains less than 0.5 grams/serving it doesn't have to be included on the nutrition label. The discrepancies will always be very minute, so don't worry about that for exam day. It's just something you and your clients should be aware of when reviewing a nutrition label.
Determining Macronutrient Needs:
Let's consider a person on the average 2,000 Calories/Day diet for the next few examples.
Determine Carbohydrates Needs Based on % Calorie Diet
- It's recommended that 45-65% of calories come from carbohydrate sources, so multiply 2,000 (or whatever their Calorie needs are) by 45% and 65% to get an acceptable Calorie Range
- 2000 x 0.45 = 900
- 2000 x 0.65 = 1300
- This person would want to consume 900-1300 Calories per day of carbohydrates
- To determine the number of grams divide these values by 4
- 900/4 = 225 grams
- 1300/4 = 325 grams
- A person consuming a 2,000 Calorie Diet will want to consume 225-325 grams of carbohydrates
Determine Fat Needs Based on % Calorie Diet
- It's recommended that 20-35% of calories come from fat sources so we will multiply 2,000 (or whatever their Calorie needs are) by 20% and 35% to get an acceptable Calorie Range
- 2000 x 0.20 = 400 Calories
- 2000 x 0.35 = 700 Calories
- This person would want to consume 400-700 Calories per day of healthy fats
- To determine the of grams divide each numbers by 9
- 400 Calories/9 = 44.444444 grams
- 700/9 = 77.77777 grams
- A person consuming a 2000 Calorie Diet will want to consume ~44.4 and 77.8 grams of healthy fat
Determine Protein Needs Based on % Calorie Diet
- It's recommended that 10-35% of calories come from protein sources so we will multiply 2,000 (or whatever their Calorie needs are) by 10% and 35% to get an acceptable Calorie Range
- 2000 x 0.10 = 200 Calories
- 2000 x 0.35 = 700 Calories
- This person would want to consume 200-700 Calories per day of protein
- To determine the number of grams divide these values by 4
- 200/4 = 50 grams
- 700/4 = 175 grams
- A person consuming a 2000 Calorie Diet will want to consume 50-175 grams of protein
Determine Protein Needs Based on Activity Level
- Activity levels can actually give us a more individualized idea of how much protein a person should consume. A moderately active person (your average person) needs a minimum of 0.8 grams per kilogram of body weight. Those who train strenuously for strength or endurance (i.e., athletes or people training 5-7 days/week) need more within the range of 1.2-1.7 grams of protein per kilogram of body weight. Let's calculate both of these for a 200-pound male who attends the gym three times a week for 60 minutes (average protein requirements). We'll also calculate the protein needs of the same man if were training more than two hours per day, six days a week, for an upcoming Olympic lifting competition
- Average Protein Needs: 0.8 g/kg body weight
- Determine weight in kilograms: 200/2.2 = 90.9 g
- Multiply weight in kg by 0.8: 90.9 x 0.8: = 72.727272 g
- This person would want to consume a minimum of 72.7 grams of protein per day
- Strength or Endurance Athlete Protein Needs: 1.2-1.7 g/kg body weight
- Determine weight in kilograms: 200/2.2 = ~90.9 g
- Multiply weight in kilograms by 1.2 and 1.7 to create an appropriate range: 90.9 x 1.2 = 109.8 and 90.9 x 1.7 = 154.5
- This person would want to consume 109-154 grams of protein per day.
Determining Caloric Deficit Needed for Desired Weight Loss
There are 3,500 calories in 1 pound, so to help a client lose weight we need to determine the TOTAL caloric deficit needed and the TIME FRAME in which to create that deficit (first make sure that it is within that healthy weight loss range of one to two weeks, of course). Consider the following example: Your new client is a male whose spouse who is away for a few months for work. He wants to surprise her by losing the 15 pounds he has put on over the last few years. He has exactly 12 weeks to lose the weight, so what is the daily caloric deficit needed to achieve this goal?
Step 1: Determine Total Caloric Deficit Needed for 15 Pounds of Fat Loss
3,500 x 15 = 52,500
Step 2: Determine Total Number of Days to Lose Weight
12 weeks x 7 Days = 84 Days
Step 3: Divide Total Caloric Deficit Needed by Total Number of Days to Lose Weight
52,500/84 = 625 of Caloric Deficit needed per day
NOTE: A caloric deficit can be created through physical activity and caloric restrictions. Ideally, we want to use a combination of both to achieve this caloric deficit, making sure not to restrict the client's diet too much that it puts him below his Basal Metabolic Rate, which can adversely affect his metabolism. When the body isn't getting enough fuel, it will decrease its metabolic rate to more closely match the intake, which is why mild caloric restriction is preferred.
These are the types of nutrition-related math questions you could potentially see on your exam. I hope these examples provided a little bit more clarity, and made you feel a little more comfortable with how we calculate these numbers. If you have any questions or concerns regarding this information, please contact our Resource Center at email@example.com or by calling 800-825-3636, Ext. 796, where our Study Coaches attend the line 7 a.m. – 6 p.m. PST, Monday-Friday. Please allow 24 hours for a response.


text:
Vancouver Whitecaps expect Kenny Miller to honour his contract with them, making a return to Rangers unlikely.
It has been suggested that the Scotland international could soon be heading back to Ibrox for a third spell.
The club are understood to be keen on doing a deal, while the player has indicated that he would be willing to head home.
Miller is, however, under contract in Canada for another year and the Whitecaps are confident he will spend another 12 months in the MLS, despite enduring a frustrating time so far.
Club president Bob Lenarduzzi said: "No-one has spoken to us about Kenny.
"He told our coach, Martin Rennie, he's looking forward to coming back and getting a full pre-season in, unlike last year when he came in halfway through it.
"We expect both him and Barry Robson to be here for pre-season training."
Source: SkySports

subset: commoncrawl


text:
Police believe three teens who were taken into custody Thursday morning may be responsible for as many as 30 vehicle burglaries in the Leavenworth area.
Police believe three teens who were taken into custody Thursday morning may be responsible for as many as 30 vehicle burglaries in the Leavenworth area.
And authorities are wanting to hear from people who may have been victims of the burglaries, according to Maj. Dan Nicodemus, deputy chief of the Leavenworth Police Department.
"They may have been going on for several weeks," Nicodemus said of the car burglaries.
He said police have recovered some stolen items.
The teens were arrested after the Leavenworth Police Department received a report of suspicious activity in the 2800 block of South 15th Street. The call came in at 2:33 a.m. Thursday.
The caller reported that someone had gotten out of a vehicle and entered two cars that were parked in a driveway. The man then went back to his own vehicle with something in his hands. He then drove off.
"The citizen provided a description of the car," Nicodemus said. "We put out an attempt to locate."
A short time later, an officer spotted a car matching the description in the area of 10th Avenue and Ironwood Drive. The officer stopped the 2007 Ford Focus. Three people were taken into custody ― a 16-year-old Lansing boy, a 17-year-old Leavenworth boy and an 18-year-old Leavenworth man. The 18-year-old man was the driver of the car, and he's believed to have been the person who was reportedly seen in the 2800 block of South 15th Street.
"Officers located some stolen property in the vehicle," Nicodemus said.
The suspects were brought to the police station and interviewed. They were arrested for allegations of burglary and theft. The 16-year-old boy and 17-year-old boy were taken to the Juvenile Detention Center. The 18-year-old man was taken to the Leavenworth County Jail.
Nicodemus said police believe the teens allegedly entered about 30 vehicles looking for things to steal. All of the vehicles are believed to have been left unlocked.
Investigators also have reason to believe some of the vehicle burglaries may have occurred in Lansing.
"We are working with the Lansing (Police Department)," Nicodemus said.
He said police recovered items such as iPods, pocket knives, police scanners and GPS units which are believed to have been stolen from vehicles.
Nicodemus said anyone who notices anything missing from a vehicle needs to make a report to the police. He said authorities will try to determine if the case is related to three suspects. Police also will try to determine if they have recovered any of the victim's property.
The deputy chief said knowing something such as serial number or having placed one's own mark on an item may be helpful in proving who owns it.
Nicodemus said police also would like to hear from anyone who has found a strange cell phone in his or her vehicle. Police believe one of the suspects lost his own cell phone in a burglarized vehicle.
"He apparently was using it as a flashlight," he said.
The Leavenworth Police Department can be reached at 913-651-2260.


text:
This is friend request based E-mail bonus reward.
It will work only every 24 hours, not within.
We will post E-mail bonus link as we promised until Mafia Wars closure.
E-mail bonus is checked always before posting. You can get: 100xp, 40 energy, horse, 2 Reward Points or Stamina Refill.
Thank you for sharing!
Here is the link for May, 1st


text:
Note: These are only series I've seen in their entirety. (I've seen a lot more series that I haven't come around to finishing, whether it's because I got bored, forgot, or couldn't find the time. I haven't "graded" those here.)
Also, I've separated ratings into
Because there's nothing wrong with liking populist material. I just can't quite bring myself to rate one, for instance, above something less "fun" but more substantial.
Javabeans's ratings in black.
And for the old stuff…


text:
The current featured exhibit at the World Golf Hall of Fame is "Bob Hope: Shanks for the Memory," which runs through 2010 in honor of 1983 Hall of Fame inductee Bob Hope.
More than 400 of Hope's golf artifacts, ranging from the trick golf clubs he used in his USO shows with the troops to a replica of the club that astronaut Alan Shepard used on the moon, are on hand to help tell the story of an entertainer who was hooked on the sport. Shepard said he got the idea to take the club into space after watching Hope constantly walk around a movie set using a driver for better balance.
Besides the Hope exhibit, golf fans can learn what it was like to putt gutta-percha balls with hickory putters on old, spongy greens -- just as they putted on them at St. Andrews in the 1800s. There is a room devoted solely to the evolution of golf equipment, showing how the advances have become exponential in recent years.
Fans can even get a glimpse into lockers used by the Hall of Famers to see what personal items and golf essentials they employed.
On the top floor of the Hall of Fame is a display of special interest to golf fans: replicas of the four major championship trophies. This is as close as most of us duffers will ever get to touching one of these prizes.
There also is a golf simulator, enabling one to visually play just about any famous course.
Entry into the World Golf Hall of Fame museum costs $19.50 for adults, $17.50 for people 56 and older, $9 for children 4-12, and it's free for younger kids. There is a special $10 rate until Oct. 4 for Florida and Georgia residents. Hours are 10 a.m. to 6 p.m. Monday-Saturday and noon to 6 p.m. Sunday. Tickets may be purchased at the museum. For information visit wgv.com or call 904-940-4123.
The World Golf Village is 20 minutes south of Jacksonville and 8 miles north of St. Augustine off Interstate Highway 95. Get off the interstate at Exit 323 and follow International Golf Parkway to the entrance.
For accommodations at the village, call 904-940-8000.


text:
Press Kit
Promotional Photos
Related Titles
Related Links
Related Subjects
Middle East
click level for more info
Universities, Colleges & Institutions
DVD Sale
DVD Rental
K-12, Public Libraries & Select Groups
DVD Sale
Public Exhibition
Request a quote now
For a Place Under the Heavens
A film by
Sabiha Sumar
Pakistan/France, 2003, 53 minutes, Color, DVD, Urdu, Subtitled
Order No. W04845
Acclaimed director Sabiha Sumar, recent winner of the Golden Leopard at the Locarno International Film Festival for her feature Silent Waters, offers an insightful perspective on Pakistan in this finely crafted personal film. Beginning with the creation of Pakistan in 1947, Sumar traces the relationship of Islam to the state in an effort to understand how women are coping with and surviving the increasing religiosity of civil and political life in her country. Raised in a more secular time, she struggles to comprehend how religious schools have expanded at once unthinkable rates and presents chilling footage of a mother encouraging her toddler to be a martyr when he grows up. Mixing political analysis with interviews with activist colleagues, noted Islamic scholars and Pakistani women who have chosen to embrace fundamentalism, Sumar�s provocative questions dramatically capture the tension between liberal and fundamentalist forces that are shaping life in contemporary Pakistan.
�Less an ethnography than a philosophical and historical inquiry into the meaning of gender within Islam, it provides a witty, incisive, and important reflection on the "parameters" of gender hierarchy and, indeed, the "truth" of law, both secular and religious. Required viewing to understand some of the specific ideological conundrums within the sexual politics in Pakistan.� Joseph Boles, Northern Arizona University
Cape Town World Cinema Festival
International Documentary Film Festival, Amsterdam
back to top
�An extremely personal documentary in which the director confronts the harsh reality: that of a country where mothers take pride in teaching their sons to die as martyrs in order to win their place in paradise.�
Le Monde Television
�A faultless documentary about and for women by Sabiha Sumar, touching and intensely moving.�
�Fascinating and compelling�a must-see for anybody interested in the complexity of female politics in transnational world dominated by religion and tradition.�
Karen A. Ritzenhoff
Central Connecticut State University
�Highly recommended to viewers from junior high school to adult and to the libraries that serve them�Of value to viewers with an interest in Pakistan and in the place of women in Islamic societies.�
Paul Moeller
Educational Media Reviews Online
back to top
For a Place Under the Heavens
is included in the following Special Collections.
MUSLIM: The Changing Face of Muslim Women
SOUTH ASIA: Women of South Asia Speak Out
back to top
Azmaish: A Journey Through the Subcontinent
Dinner with the President
Invoking Justice
Saving Face
Voices Unveiled: Turkish Women Who Dare
Women of Turkey: Between Islam and Secularism
back to top
Read full text of review from Educational Media Reviews Online
back to top
�Highly recommended�provides ample material to spark discussions and debate.�
Asian Educational Media Service (AEMS)
read more quotes
Sign up to get our monthly newsletter delivered by email.
You'll get the latest info on WMM films, filmmakers, new releases and worldwide events.
Read the current issue and subscribe!
WMM offers film collections on a variety of specific subject areas, including the collections
VIOLENCE AGAINST WOMEN: Ending the Silence
, and
AFRICAN-AMERICAN: Celebrate the Lives of African-American Women
Deep discounts are available when you purchase multiple films.
More details
© Women Make Movies, 2005
site map
Women Make Movies is a multicultural, multiracial, non-profit media arts organization which facilitiates the production, promotion, distribution, and exhibition of independent films and videotapes by and about women.
contact us


text:
Our freshly-crafted fruit arrangements and boxes of chocolate Dipped Fruit™ are the sweetest way to celebrate the arrival of a new baby! If you're looking for special high-end baby gifts to send the new parents when they arrive home with their bundle of joy, let us help you out! We have all our new baby gifts delivered right to their door within hours of being made, ensuring they're able to enjoy their yum-worthy treat at its peak of freshness.
The arrival of a new baby in a family is an occasion for great joy and celebration. If you have a friend, a sibling or any other acquaintance who just had a new baby, we can help you get awesome new baby gifts delivered straight to their doorstep. Our new baby gifts couple a delicious treat of fruits, chocolate and gourmet edibles as well as awesome decorations and beautiful keepsake containers. What better way to celebrate the big occasion than with one of our healthy, wholesome and fresh gift baskets?
Naturally, no one is happier at the arrival of a baby than the baby's parents. So parents are the ones who truly rejoice and celebrate the big event. You can get something for the baby but a new baby is too young to enjoy any gift. Let the baby dwell in careless joy for a while and if you want to get a gift, get one of the high end baby gifts for the parents.
Our vast collection of fruit bouquets, teddy bear bundles and gourmet delights are all meant to bring joy to the parents of a new baby. After all, the happier the parents are, the happier the baby is going to be. And once you place your order, we will have the new baby gifts delivered to an address of your choice the very same day.
Please check box to accept Terms and Conditions and Submit.


text:
|Hey Mom! Learn more about the Gerber Life Insurance Grow-Up Plan!
|Thread Tools
|Display Modes
Registered Users
Formerly: hello2000
All sorts of little lidded jars... sized for spices or your favorite WAHM skin balm. $15 each
Purple bottle shape 3.5" tall
Small Purple 2.5" tall
Green multi with rounded knob 3"
Shiny red 2.5"
Brigham Blue 2.5"
Muted Green and Purple 3"
Snack Bin- This bowl shape is carved with an opening to reach in and grab your favorite snack- shown with granola bars. May also be handy with office supplies. Some glaze variation inside. 6" diameter $20
Bumpy cups- little quirky cups in a variety of colors- $8 each or four for $30.
left to right in top pic-
Teal double dip
Brigham Blue, some glaze variation
Purple double dip
Solid Teal
Large Brigham Blue Mug, some glaze variation- brown markings near rim, blue variations inside, holds @ 14 oz. - $18
Yarn Bowl Seconds-
The purple glaze went a little crazy in the kiln and got very drippy. You can see the dripping in the carving area. There is still a path for the yarn in both, but in the one with the large drip, it is a pretty thin path so may interfere with really super thick yarn if you want to take your project in and out of the bowl frequently. Small drip $18, Large Drip $15
Salt Jar Second-
That crazy purple again- the top is much brighter than the bottom. 3.5" tall $9
Blue Bowls- nice for serving veggies, holding small items on a shelf, or for office supply organization. Same color as snack bin above if you wish to use it for that purpose 6.75" and 7.5"- $25 each or both for $40
Kristin, SAHM to 7Y girl, 4Y boy, and 13M boy Trading!
Check out my Ebay Store- Hannas, Bras, Lululemon, Premium Denim, Maternity incl. premium denim, Boden, Converse, Crocs, Keens
Last edited by Hands&Fire Pottery; 04-30-2010 at 06:56 AM.
|Thread Tools
|Display Modes
Linear Mode


text:
General brewing information, questions and discussion. Topics that do not seem to fit elsewhere.
1 post • Page 1 of 1
hey there my name is tim i am searching far and wide for gluten free beer recipes that are tried and tested for my wife that is celiac , which is having a intolerance to the protien in wheat... gluten , anyway that is very very general among other things such as barley, certain grains, certain oats, if you know anything about gf brewing i would love to hear. I know there is sorghum syrup that comes from sorghum harvested largely in africa, and certain other syrups like brown ricesyrups and other such ingredients. the celiac people are out there and would like some tasty stuff also and am just trying to do my part in finding those recipes,information, and ingredients to make a good gluten free beer..... cheers
tim, lincoln nebraska
tim, lincoln nebraska
oatmeal chocolate sweet stout sounds good
- timbah
- Light Lager
- Posts: 11
- Joined: Mon Mar 15, 2010 5:44 pm
- Location: lincoln, ne
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 1 guest


text:
My Cowboys
After Sunday's game to the Giants all I could do was sit there and cry. I wasn't crying because they lost. I was crying because I already knew what was coming. The media would have a field day with bashing the Cowboys and Tony Romo once again. They would blame Jessica Simpson and the weekend getaway to Mexico for the loss instead of blaming the team as a whole.
Marion Barber did an awesome of job of moving the ball around to allow T.O to score the first touchdown, but we cannot forget the catch that Crayton failed to catch that would have earned the Cowboys a touchdown. Needless to say my tears were shed for the disrespect that the Cowboys will continue to endure after this disheartening loss. Once again those Cowboy haters will do nothing but talk about how Romo has been hyped up by many as being one of the best quarterbacks around the league, but he has not yet won a playoff game as his record stands at 0-2.
I moved to Michigan 7 years ago but my heart will always be in Texas and with the Dallas Cowboys. After all, I was born and raised in that beautiful state that everyone calls "the friendly state" and everything is bigger in Texas, including the fans. Ya know ya can't mess with Cowboys fans, like ya can't mess with Texas. After moving to Michigan, many thought that my team would change and pretty soon I would be cheering for the Detroit Lions, but that has not been the case. I have been made fun of, laughed at, and even mocked for supporting my team. Never before in my life had I come across so many Dallas Cowboys haters.
In Texas all you saw were Dallas Cowboys fans, but this wasn't the only reason I grew up loving the Cowboys. It was because they stood for something and they were not afraid to show it. A good example is Bill Bates who joined the Dallas Cowboys as a undrafted free agent and spent his 15 NFL Pro-football career there. He was a one-time Pro Bowler in 1984 as a special teams player, a spot that was basically created for him and he was also elected All-Pro that season. While with the Cowboys, he played in Super Bowls XXVIII and XXX. Who can forget that he was injured when the Cowboys played in Super Bowl XXVII. His autobiography entitled Shoot for the Star is a very inspiring and motivating story that proves that anything is possible. He had one dream and one dream only…to play for the Dallas Cowboys. He could have chosen any other team, but he chose the Cowboys. I recommend this book to all of you. Once you start reading it you won't want to put it down.
Needless to say, I've been a Cowboy fan for as long as I can remember and I will continue to be, win or lose. When you are a true fan, you stick behind your team no matter what. All the negative and disrespectful comments I hear only fuel my fire for the Cowboys even more. Are we forgetting what an incredible season they had? Apparently so, because all everyone talks about is the Cowboys losses but not their wins. I am waiting patiently for the day that the Cowboys are ready to head to the Super bowl and win. I believe things happen for a reason and I do think that the Cowboys could have made their way to the Super bowl, but they were just not ready. In due time though they will be and then only then will they regain the respect they so truly deserve. After all aren't they the only team worthy to be called "America's Team?"
When I saw T.O. crying in his interview I cried right along with him. He proved that a grown man can cry to stand up for what he believes in, "his team." He not only defended Tony Romo but he also defended the team. T.O. I think you've found your team. No other team has had this type of impact on it's players. There's just something about being a Dallas Cowboy.
Many ask what can be credited to the transformation of T.O? One simple answer…he is now a Dallas Cowboy. You take everything that comes with it…the love, the hate, the pride, but most of all the fans. We are the reason that the Cowboys are who they are. No other team has fans like the Dallas Cowboys. We are an elite group of people and I am so proud to be a part of it. For all those who are not Cowboys fans, it's a shame that they cannot experince and will never have the priviledge of being a part of such an awesome group. We are all over the world supporting our team and this makes us all a part of such a wonderful family. Even though some of us will never meet, we know what lies deep in each others hearts…..Dallas Cowboys!!!
After all the crying was done I took a few moments to look back at the accomplishments that the Cowboys had this season. I was able to witness the victory over the Lions in Detroit that proved to me that they were capable of winning a game when it came down to the last seconds and play of the game. It was a close call but the Cowboys were victorious in the end. Now why couldn't they do that Sunday against the Giants so they could advance for the rematch against the Packers?
My heart goes out to all those Cowboys fans who felt this tremendous loss. This will only make us stronger because when you are a Cowboys fan you don't stray away from your team just because they lost. You feel their loss and it affects you emotionally also, but you pick yourself up and continue on to the next challenge. We have plenty to be thankful for and I can say that the Boys will be back next season ready to play football once again. As for me I will be where I've always been…cheering for my Dallas Cowboys, loud and proud. Go Cowboys!!!!!
Contributed by Mayra Amaro


text:
Verint's Nextiva EdgeVR
Built on an Internet Protocol platform and available in 16 and 32 channel configurations, the Nextiva EdgeVR is fully integrated with award-winning Nextiva multi-port video encoders and includes Verint's Nextiva Vid-Center and Op-Center monitoring and management software solutions. Vid-Center provides an intuitive user interface that displays up to 16 independent camera views on a single screen and facilitates user-defined zone views, virtual DVRs and guard tours. Op-Center provides diagnostic and management solutions on the EdgeVR enabling the user to centrally manage DVR passwords, properties and firmware updates. To avoid compromising network bandwidth and resources when transporting video data, the EdgeVR supports the latest video compression standards including H.264 and MPEG-4.
Visit www.verint.com/videosolutions
ASIS Booth No. 3164


text:
Only hotels in 68438 zip code are listed below. Search for cheap and discount hotel rates in Sprague, NE for your upcoming leisure or conference / group travel. We list the best 68438 hotels and motels so you can review the Sprague hotel list below to find the perfect lodging. Hotels in Lancaster county and area code 402 are also listed.
How should we direct your call?


text:
Infertility Support Group
In vitro fertilization is one of the most common and utilized ways of treating conception problems. This support group is dedicated to those beginning their journey with IVF and needing support. Join the community and share your experiences, advice, and story with people going through similar challenges starting a family.
0 Online
The EggXact Number!
Got the call today... 20 eggs, 15 mature, 11 fertilized with ICSI!
I'm very happy.
Now fingers crossed that they make it through PGD... than that I have a few girls in the mix. Pray for girls, girls... PRAY!
I'm very happy.
Now fingers crossed that they make it through PGD... than that I have a few girls in the mix. Pray for girls, girls... PRAY!
that is great congrats... I only got 11 retrieved... so you are wayyyy ahead of what i was...
Posts You May Be Interested In
Widow/Widowers Traveling/Cruise Trips??Posted by: carrie415Last Reply: MyfavoriteI miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
GriefPosted by: joannklingamanLast Reply: locoA friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...


text:
Find out what Paul Heyman, Steve Austin and other ring legends/superstars says about the champ.
· Sign up today for a three month training program based in their training facility in Moline, IL. ·
The Second Coming
by CFO$
» Purchase on iTunes
» Purchase on Amazon
Seth Rollins defends the Intercontinental Title against The Miz
Currently Accepting · Apply?
*If you're previously affiliated with us, kindly change our URL in your site and let us know so we can add you again. You can contact us through twitter.
Media Links: