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text:
The Evangelization Station
Pray for Pope Francis
Scroll down for topics
100+ Important Documents in United States History
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(Death, Heaven, Purgatory, Hell)
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West African cardinal has experience with tough Church problems
Catholic News Service
VATICAN CITY (CNS) -- If cardinals look to the continent where Catholicism is growing the fastest for the next pope, they might zero in on Cardinal Christian Wiyghan Tumi of Douala, Cameroon.
The 74-year-old West African cardinal speaks seven languages and has firsthand experience with two of the most difficult problems facing the Catholic Church in the third millennium -- relations with Muslims and vocations.
He has served as president of the Cameroonian bishops' conference and president of the Symposium of Episcopal Conferences of Africa and Madagascar.
In recent years, Cardinal Tumi has been one of Cameroon's most outspoken voices, demanding an end to government corruption and restrictions on press freedoms. He also has accused the country's police force of torture and carrying out summary executions.
In a September 2004 speech delivered in Milan, Italy, the cardinal said his country was ruled by "the law of the strongest" and that elections were continually marred by ballot rigging.
He said "the facade of democracy" in Cameroon "exists more for creating a pleasing, external image than for promoting individual and collective liberties. The proof is (found in) electoral fraud."
Since independence from France and Great Britain in 1961, Cameroon "has never had transparent elections," he told Fides, the news agency of the Congregation for the Evangelization of Peoples, in October 2004, soon after election results handed President Paul Biya a third consecutive term in office.
The cardinal, along with the nation's other bishops, has repeatedly called on Biya -- in power since 1982 -- to let the country move toward political pluralism.
Cardinal Tumi said it was the duty of the church "to denounce the dishonesty of some government officials" since "the church has a duty to educate people about honesty."
In a September 1999 interview with Catholic News Service, he spoke of the need to develop African nations, saying if governments did their jobs, the church would not have to be so involved.
"Development of the person is most important," he added. "Development of things comes after or concurrently."
Pope John Paul II appointed Cardinal Tumi president of the synods of bishops on priestly formation in 1990 and on Africa in 1994. In 2004, the pope appointed him to the Congregation for Divine Worship and the Sacraments.
The pope also chose Cameroon as the site for the unveiling of his 1995 apostolic letter on Africa, which called for an ambitious program of evangelization on the continent.
Since the late 1970s, the Catholic Church in Africa has nearly doubled in size, but Catholics still make up only 15 percent of the continent's population.
A strong believer that Africa must guide its own destiny, Cardinal Tumi said at the 1994 synod that the quick evacuation of foreigners from Rwanda and other parts of Africa when ethnic and political violence began showed that Africans must be the chief promoters of peace and development on the continent.
"When all is said and done, I do not blame them (foreigners) for leaving; it's normal, and it proves that Africans must build Africa," he said. "We should not wait for the outside world."
Outsiders can give assistance, he added, but "peace must be built in Africa by Africans."
Born Oct. 15, 1930, in Kikaikelaki, a town in the Diocese of Kumbo, Cameroon, Christian Tumi received much of his seminary and postgraduate education outside his country.
Following studies at a minor diocesan seminary in Cameroon, he transferred to a major seminary in Nigeria.
After his ordination April 17, 1966, he did parish work and taught in a minor seminary before pursuing postgraduate studies at the University of Lyon, France, and the Catholic University of Fribourg, Switzerland, where he earned a doctorate in philosophy.
Besides his native language, Nso, Cardinal Tumi speaks Pidgin, Hausa, Latin, English, French and German.
He was rector of the Bambui seminary from 1973 until his appointment in 1979 as bishop of Yagoua. He become coadjutor archbishop of Garoua, in the Muslim-dominated northern part of Cameroon, in 1982 and archbishop in 1984.
When he was named Cameroon's first cardinal in 1988, some observers expressed surprise that Pope John Paul had passed over the archbishops of Cameroon's capital city, Yaounde, and its largest city, Douala. But others said Cardinal Tumi, the youngest of the three archbishops, was chosen because of his age and vigor.
Three years later, Cardinal Tumi was named archbishop of Douala.
Cardinal Tumi often has brought a unique viewpoint to discussions within the church's highest circles.
During a 1991 assembly of the world's cardinals on life issues, Cardinal Tumi said an African perspective on the "culture of death" would go beyond the traditional topics of abortion and euthanasia.
Listing what Africans see as 12 categories of deadly threats to life, Cardinal Tumi said they range from lack of food to attacks by "dangerous animals." While Westerners might be amused at the animal threat, he said, even the mosquito brings frequent death on his continent.
Among the dangerous facts of life in Africa, he cited unemployment, rampant petty crime and corruption, racism and tribalism, disease, poisons, traffic accidents, biological manipulation, birth control, weapons sales and natural catastrophes.

subset: commoncrawl


text:
LOS ANGELES, Jan. 9 (UPI) -- Genie Francis, the U.S. actress who has played Laura Spencer on and off since 1976, is returning to "General Hospital" next month, ABC said.
Francis is to appear in the Feb. 11 episode -- 50 days before the show's official 50th anniversary.
"Last we saw Laura, she had emerged from her years-long catatonia to find that her beloved Luke had moved on with Tracy Quartermaine," a message on the "GH" website said Wednesday.
"Laura left Port Charles to seek treatment in France, to assure she would not relapse back into her old condition. That was 2008," the posting said. "In the interim, Ms. Francis appeared on 'The Young and the Restless,' but now she's headed back home. So many questions hang in the air for Laura's return, particularly where she and Luke will pick up. After all, Luke's not with Tracy anymore... but he certainly has feelings for Anna Devane. Should be deliciously complicated."
Anthony Geary plays Luke, Jane Elliot plays Tracy and Finola Hughes plays Anna.


text: TWID.comNizels Golf and Country Club NewsNizels Golf and Country ClubNizels Golf and Country Club10061042018-11-07T17:43:00+02:00This stretch will target your hamstrings and adductors muscles.Stretch of the month: Single Leg Sit and Reach2018-11-08T17:16:18+02:00Nizels Golf and Country Club10061072018-11-07T17:39:00+02:00This stretch targets the rectus abdominus and hip flexors.Stretch of the month: The Cobra2018-11-08T17:16:27+02:00Nizels Golf and Country Club10042512018-09-13T11:58:00+03:00Try the Kettle Swing!Exercise of the month: Kettlebell Swing2018-09-13T12:18:47+03:00Nizels Golf and Country Club10042562018-09-13T11:57:00+03:00One of the biggest causes of inconsistent putting is using the wrists within the stroke. Golf Tip of the Month: Improve Your Putting Control2018-09-13T12:19:10+03:00Nizels Golf and Country Club10042612018-09-13T11:55:00+03:00This is the most basic stretch to target all three heads (long, lateral & medial) of the Tricep muscle.Stretch of the Month: Tricep Stretch2018-09-13T12:20:28+03:00Nizels Golf and Country Club10031902018-08-21T18:03:00+03:00Golf Tip of the Month: Bunkers2018-08-21T18:20:30+03:00Nizels Golf and Country Club10031872018-08-21T18:00:00+03:00Stretch of the Month: Back Stretch2018-08-21T18:20:17+03:00Nizels Golf and Country Club10031842018-08-21T17:57:00+03:00Exercise of the Month - Sumo Squat with Kettlebell or Dumbbell2018-08-21T18:20:03+03:00Nizels Golf and Country Club10024912018-07-25T16:16:00+03:00Exercise of the month: Band Pull Aparts2018-07-25T16:38:24+03:00Nizels Golf and Country Club10024972018-07-25T16:14:00+03:00Stretch of the month: Bent Arm Wall Stretch2018-07-25T16:38:37+03:00Nizels Golf and Country Club10025002018-07-25T16:12:00+03:00Golf tip of the month: String Putting Drill2018-07-25T16:38:49+03:00Nizels Golf and Country Club10013362018-06-27T17:34:00+03:00A brilliant conclusion to The Club Company's first Inter-club Championship to find out which club would become the Ladies and Seniors Champion for 2018.Inter-Club Championships 2018 - The Final2018-06-27T17:42:02+03:00Nizels Golf and Country Club10012012018-06-20T12:09:00+03:00Solid, on-centre contact is the key to hitting consistent distances and directional shots in golf. You also need to be swinging the club down towards the floor as you strike the golf ball.Golf Tip of the Month: Club Contact2018-06-20T12:16:31+03:00Nizels Golf and Country Club10011492018-06-20T12:00:00+03:00The standing quad stretch focuses on the quadriceps (front-thigh muscles). Be extra gentle with this stretch if you're prone to knee or lower-back pain.Stretch of the Month: The Quad Stretch2018-06-20T12:07:06+03:00Nizels Golf and Country Club10010952018-06-20T11:14:00+03:00Use the ViPR to perform a fantastic-full body exercise! The squat works the glutes and legs while holding the position of the ViPR works the upper body.Exercise of the Month: Squat Thread the Needle (ViPR)2018-06-20T11:23:50+03:00Nizels Golf and Country Club10004912018-05-29T17:29:00+03:00Wind is one of the toughest challenges golfers face. There are simple adjustments you can make to help your game during these conditions.Golf Tip of the Month: Windy Days2018-05-29T17:38:03+03:00Nizels Golf and Country Club10004882018-05-29T17:27:00+03:00In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks (the quadriceps femoris muscle).Exercise of the Month: Squat2018-05-29T17:37:51+03:00Nizels Golf and Country Club10004822018-05-29T17:23:00+03:00The seated back stretch can help to relieve lower back stiffness and improve flexibility. This gentle twist offers relief to your spine and glutes.Stretch of the Month: Seated Back Twist Stretch2018-05-29T17:37:36+03:00Nizels Golf and Country Club10003082018-05-29T15:24:00+03:00On Sunday 29th April, Castle Royle hosted The Club Company's inaugural Captains' Day! We enjoyed a great turn-out and some fantastic competitive play.The Club Company Captains' Day2018-06-06T17:43:27+03:00Nizels Golf and Country Club9986192018-04-24T13:21:00+03:00All shots are important in your golf game, but none more than a pitch shot.Golf tip of the month: Pitch Perfect2018-04-24T13:40:45+03:00Nizels Golf and Country Club9986162018-04-24T13:17:00+03:00Try this stretch at the end of a lower-body workout, but also fit it into your routine if you regularly walk, run, hike or bike It will release tension in both the glutes and hips.Stretch of the Month - Glute Stretch2018-04-24T13:40:29+03:00Nizels Golf and Country Club9986102018-04-24T13:00:00+03:00The face pull is a great exercise which helps to offset all that horizontal and vertical pressing, it can rejuvenate your posture by conditioning the rear deltoids, rhomboids, and external rotators.Exercise of the Month: Face Pull2018-04-27T13:54:31+03:00Nizels Golf and Country Club9973092018-03-27T15:52:00+03:00To help encourage the putter to swing on the correct path, it is key to get your eye line over the top of the golf ball with your set up.Golf Tip of the Month: Putting Eyeline2018-03-27T16:26:39+03:00Nizels Golf and Country Club9973122018-03-27T15:47:00+03:00This is a great stretch for the mid-back. So, if you regularly feel tension or stiffness around your back, rib cage or abdomen, try this out.Stretch of the Month: Open Book Stretch2018-03-27T16:26:50+03:00Nizels Golf and Country Club9973042018-03-27T15:46:00+03:00The Pallof Press promotes core stabilisation, injury resilience, and proper joint alignment and movement.Exercise of the Month: The Pallof Press2018-03-27T16:26:24+03:00Nizels Golf and Country Club9960752018-03-05T15:16:00+02:00The passive stretch requires the help of a gym buddy. Its benefits include relaxing the thick muscles of the chest, which can be massively affected by hunching over at a desk, or by working out in the gym.Stretch of the Month: Passive Chest Stretch2018-03-06T12:10:14+02:00Nizels Golf and Country Club9960722018-03-05T15:14:00+02:00When you are faced with a difficult downhill lie, you need to remember that the ball is going to fly lower than normal, so this could influence club selection.Golf Tip of the Month: Downhill Lie2018-03-06T12:10:24+02:00Nizels Golf and Country Club9960672018-03-05T15:11:00+02:00A push up (or press up) teaches your muscles to work in coordination, and strengthens your upper body and core. The beauty of this exercise is that it can be done just about anywhere.Exercise of the Month: Decline Push Up2018-03-06T11:27:40+02:00Nizels Golf and Country Club9934392018-01-24T11:13:00+02:00A multi-joint exercise that involves movement at the elbows, shoulders and scapula. With one exercise you can work many different muscles in your upper back.Exercise of the Month: Lateral Pull2018-01-24T11:22:50+02:00Nizels Golf and Country Club9934482018-01-24T11:10:00+02:00This is a great stretch for your back, and opens up your chest too.Stretch of the Month: Back & Chest Stretch2018-01-24T11:23:17+02:00Nizels Golf and Country Club9934432018-01-24T10:57:00+02:00Many golfers struggle with over-swinging the club at the top of the swing. This problem can lead to many other issues later on in the swing.Golf Tip of the Month: The Dreaded Overswing!2018-01-24T11:23:01+02:00Nizels Golf and Country Club9922502018-01-04T17:50:00+02:00Know anyone who might be interested in joining your club in January? Simply give us their contact details and you'll be entered into a draw to win one of these fantastic prizes.WIN a hotel stay, one month's free membership or a personal training session!2018-01-04T17:55:22+02:00Nizels Golf and Country Club9919342018-01-02T18:05:00+02:00Traditionally, the top tips for a good short game are: Narrow stance, grip down the handle, ball positioned back in the stance, hit down to impart more spin on the ball, and weight on front foot.Golf Tip of the Month: The Short Game2018-01-02T18:20:08+02:00Nizels Golf and Country Club9919372018-01-02T18:01:00+02:00Stretching the gluteal muscle – that's your buttock muscle – allows for greater flexibility of the hip area, a common area of soreness and tightness.Stretch of the month: Twisting Glute Stretch2018-01-02T18:20:20+02:00Nizels Golf and Country Club9919302018-01-02T17:55:00+02:00The single-arm reverse lunge and press increases strength and stability in the shoulders and throughout the lower body. This exercise also improves core strength and balance.Exercise of the Month: Reverse Lunge and Press2018-01-02T18:19:54+02:00Nizels Golf and Country Club9883832017-11-10T11:55:00+02:00When you find the ball plugged in the bunker it can cause panic and fear.Golf Tip of the Month: Plugged Bunker Lie2017-11-10T12:20:32+02:00Nizels Golf and Country Club9883782017-11-10T11:47:00+02:00Primary Muscles Used: Quadriceps, Hamstrings and Glutes.Exercise of the month: Thrusters2017-11-10T12:20:21+02:00Nizels Golf and Country Club9883862017-11-10T11:44:00+02:00This roller stretch is perfect to release tight hips and butt, and also soothe sore knees.Stretch of the Month: Hip and Butt Roller Stretch2017-11-10T12:20:43+02:00Nizels Golf and Country Club9877202017-10-30T12:38:00+02:00When you practise your drive it's key to make sure you're using the correct tee height for your driver.Golf Tip of the Month: Check your Tee Height2017-10-31T17:00:57+02:00Nizels Golf and Country Club9877252017-10-30T12:30:00+02:00The hamstrings are a muscle group that tightens up quickly and, depending on your posture, can be overworked. You don't often realise you have tight hamstrings until movement patterns are affected, or knee or back pain appears. Hamstring stretching exercises are a necessary part of training in any sport and are useful in the maintenance of good posture. Stretch of the Month: Hamstring Stretch2017-10-31T17:01:12+02:00Nizels Golf and Country Club9877142017-10-30T12:25:00+02:00This squat helps to tone the legs and thighs, along with strengthening the hip, quads, lats, flexors, calves, hamstrings and the gluteal muscles. It's one of the best workouts for strengthening the lower part of the body.Exercise of the Month: Kettlebell Goblet Squat2017-10-31T17:00:44+02:00Nizels Golf and Country Club9858292017-10-03T11:37:00+03:00As I'm sure you already know, getting out of a bunker is never quite as simple as taking a 60 degree wedge, closing your eyes and hoping for the best.Golf Tip of the Month: Overcoming Bunkers2017-10-03T17:13:44+03:00Nizels Golf and Country Club9858322017-10-03T11:32:00+03:00Tight quadriceps can lead to knee and back pain, and could even result in injury. Stretch out your quad muscles after a workout by following these simple steps.Stretch of the Month: Quad Stretch2017-10-03T17:14:00+03:00Nizels Golf and Country Club9858352017-10-03T11:05:00+03:00The plank is one of the best exercises you can do to build your core because it builds isometric strength to help sculpt your waistline and improve your posture.Exercise of the Month: Plank2017-10-03T17:14:12+03:00Nizels Golf and Country Club9858382017-10-02T12:23:00+03:00Warwick Castle has got Christmas 2017 wrapped up for all the family – with a cracker load of festive fun and new cosy winter wonderland accommodation! Club Company members can enjoy a visit to the Castle for less this year, thanks to our partnership with Merlin.Enjoy Christmas at Warwick Castle...for less!2017-10-03T17:14:26+03:00Nizels Golf and Country Club9845752017-09-13T13:42:00+03:00Carve out some hair-raising times at a Merlin theme park this Halloween, with exclusive discounts for Club Company members!Get ready for a trick...with Halloween discounts at Merlin theme parks2017-10-03T16:25:42+03:00Nizels Golf and Country Club9837002017-08-29T14:31:00+03:00Hitting the ground before the ball or indeed thinning your iron shots can cause misery on the golf course. Under pressure you will find that you will do this more often. This usually occurs because you are trying to lift the ball in the air.Golf Tip of the Month: Hitting Consistent Shots2017-08-29T14:43:28+03:00Nizels Golf and Country Club9836542017-08-29T14:24:00+03:00This stretch alleviates tightness and tension in the piriformis muscle - a small muscle located in the buttock behind the gluteus maximus. The stretch can also help to relieve sciatic pain.Stretch of the Month: Piriformis Stretch2017-08-29T14:34:42+03:00Nizels Golf and Country Club9835812017-08-29T14:14:00+03:00Deadlift refers to the lifting of "dead weight", such as weights lying on the ground. It is one of the few standard weight training exercises in which all repetitions begin with dead weight.Exercise of the Month: Deadlift2017-08-29T14:26:35+03:00Nizels Golf and Country Club9835792017-08-29T13:39:00+03:00Short putting is an area of the game that is often neglected, but an accurate short putt can make all the difference to your final score.Don't forget your short putts - Video2017-08-29T14:26:18+03:00


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Partners and Stakeholders, Information and Frequently Asked Questions
Are you already part of the Registered Apprenticeship system? Partners and practitioners include the following people and institutions:
- Current Sponsors
- Current Employers
- Pre-Apprenticeship Programs
- Registered Apprenticeship representatives
- Community Partners
- College Partners
If you fall into one of these categories, feel free to use any of our recommended tools or contacts to get the most you can out of the Registered Apprenticeship system.
Current Sponsors and Employers
Want to make the most of your Registered Apprenticeship program? You might want to keep abreast of all the goings on in both the U.S. apprenticeship system and the international apprenticeship system by checking out our Community of Practice, where partners share tons of blogs, articles, videos, and other helpful tidbits.
Pre-Apprenticeship Programs
Do you represent a Pre-Apprenticeship program? If so, stand up and be counted! If you haven't done so already, please register at our Pre-Apprenticeship database site so that you can be better represented in our system and potentially be available for beneficial linkages with other partners.
Registered Apprenticeship Representatives
Are you an Apprenticeship Training Representative, member of our Office of Apprenticeship team, or a member of a State Apprenticeship Agency? Here are some helpful links to keep you connected:
- Community of Practice: A frequently-updated series of blogs, news items, videos, and other tidbits run by the Office of Apprenticeship and host to thousands of registered partners from all over the world.
- Directory of Registered Apprenticeship programs: A handy searchable index of active programs and occupations currently registered in the Federal system and in select State Apprenticeship Agency systems.
- Pathways to Success Tool: A Google Maps visualization of active apprenticeship programs, pre-apprenticeship programs, and college partners throughout the U.S.
Community Partners
Do you provide services to the poor or needy in your community that might help existing apprentices or pre-apprentices better complete their programs? These apprentices often need services that help with transportation, child care, housing, and many other areas. If so, please visit our Pathways to Success website and look for Registered Apprenticeship programs or Pre-Apprenticeship programs in your area.
College Partners
Does your two or for year school have any linkages with Registered Apprenticeship sponsors, employers, or training centers? If so, you should join our Community College Consortium, which works with third parties to promote the interconnectivity between earning an education and making a good living through apprenticeships.
Please visit our Community College Consortium and register there.


text: Shop for IndyCar Pants at lids.ca to wear to the next Racing game or out with friends. Browse a great selection of khaki pants, jeans and leggings to support your favorite IndyCar team mascot. Rock a pair of nursing scrubs or athletic capris anywhere. Complete your wardobe with IndyCar tights, pants and more from Lids!


text:
Search results for: 6 Term Result
6 Term Result
Euro Millions Result (Rating: 320) , Votes:How to boost your chances of a big win. Both Lucky Star numbers guaranteed in every draw.http://www.euro-millions-result.comCategory: Directory/Entertainment/Games
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Webotopia provides a business directory designed to promote 6 Term Result companies, products and services whilst helping it's users find the 6 Term Result information they need. Webotopia business directory, with the help of it's dedicated support specialists and reviewers, enables delivery of 6 Term Result quality content, excellent customer support as well as value added services such as content publishing and press releases for it's users.


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Lifeline/Health Briefs
Migraine relief
Stimulating nerves in the neck with mild electrical pulses appears to offer relief to people with chronic migraine.
Stephen Silberstein, of Thomas Jefferson University in Philadelphia, and his colleagues studied 157 people fitted with a device that periodically stimulates the occipital nerves that feed up the neck into the rear of the brain.
In 105 of the participants, the device was active for three months, while in the others it was switched off. The researchers found that the active device reduced the average number of migraines per month from 22 to 16 – twice the reduction seen when it was switched off (Cephalalgia).
"Presuming the therapy continues to be effective, I would expect the patients it benefits to retain the implant for life," says Silberstein. The mechanism by which it works remains unknown, he says, but recent research in animals suggests that it reduces concentrations of a pain neurotransmitter in the nerves.
The device was approved a year ago in Europe but is still awaiting approval in the U.S.
No co-pay boosts screenings
Eliminating co-pays may convince more people to seek colorectal cancer screening. Under the Affordable Care Act (ACA) insurers can't always charge co-pays for certain preventive procedures. In a study in Clinical Gastroenterology, and in 2009, the first year the ACA's co-pay limit went into effect, the percentage of people who underwent colonoscopy increased by 18 percent.
People often avoid colonoscopy because of the bowel-purging "prep" it requires. However, under the ACA anyone ages 50-75 can get colonoscopy paid for every 10 years. Although a preventive service may be fully covered, the visit to the doctor's office could still carry a co-pay.
Harvard Health Letter


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Corsair H70 Review
A cooling solution that brings temperatures down on your high-dollar CPU is a good thing! We all know that the stock CPU cooling solutions as supplied by the manufacturers are what could be called adequate (at best). Most people have no inkling of the high temperatures delivered by the stock cooling solution in that cramped OEM-style case (with just a single exhaust fan to remove the harmful heat from your case). For the vast majority of computer owners, the CPU toils away under all that added heat until one day the inevitable happens. The computer just won't work. That of course will not do for anyone and especially will not do for the enthusiast who is looking for longer life and cooler operating temperatures. You can always go big with some of the massive air cooling solutions but, moderate the size, scope and costs a bit and you can get a decent mid-range cooling solution. However, anything more ambitious than air cooling is usually reserved for the adventurous. Water or liquid cooling has always been for the more adventurous of us since liquids and electricity rarely make good bedfellows. You could build yourself a really nice water loop that contains all the components used in this Corsair H70 but then you'd have to worry about matching components, tubing sizes, which water block to get and of course the radiator and pump which must match everything you've selected. When you get down to it, the process is pretty complicated. So, why not move on to an all-in-one solution like the H70? It's pre-filled and sealed for a long useful life and scales well with higher CFM fans as the load increases. Lets dig into the H70 and see how it fares in its quest to become one of the best cooling solutions available to the consumer.
Closer Look:
The panel of the packaging for the Corsair Hydro series H70 shows a closeup view of the pump assembly mounted and in operation. A picture of the complete cooling system is off to the left to give you an idea what you are going to be installing. Information on the front panel includes a list of socket compatibility, the Corsair logo and H70 product identification. The back panel contains a graph that shows the relative performance of the H70 versus a stock Intel cooling solution. To the left side you have a list of contents and under the graph is a short synopsis of the benefits of using the H70. The left side panel lists the specifications in multiple languages.
Opening the box, you find the manuals and a warning label imploring you not to return the H70 back to the point of purchase. Under the foam block that holds the H70 in place is a formed cardboard tray that holds the cooler and all of the accessories. Once pulled out of the packaging, you get a quick view of what's included.
The accessory bundle that comes with the Corsair H70 includes everything needed to put it into immediate use. Socket compatibility includes all of the current sockets from both Intel (775,1156 & 1366) and AMD (AM2 & AM3). What you get is a series of manuals that detail how the H70 is to be installed, the mounting hardware for both CPU manufacturers, a pair of low speed fan connectors, a "Y" connector to power both fans from a single source and a universal parts kit. Included in this kit are the fan mounting screws and pump retention hardware.
Lets take a walk around the H70 and see what makes it a better cooling solution than the H50.


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GROTON — The leader of Submarine Group Two told a group of military personnel, retirees and Electric Boat employees Friday that he is prioritizing work essential to ensuring submarines are ready to deploy while the government is shut down.
Five submarines in the group he oversees are deployed today: the USS Helena, USS Dallas, USS Scranton, USS Missouri and USS Virginia, Rear Adm. Kenneth M. Perry said at the Naval Submarine League Nautilus Chapter luncheon Friday.
He said afterward in an interview that the group has felt the effects this week of the government shutdown, mainly due to the furloughs of federal employees. About 750 Defense Department civilians who work at the base and 217 civilians who inspect EB's work on submarines at the Supervisor of Shipbuilding, Conversion and Repair (SUPSHIP) office were furloughed Tuesday.
The heads of the commands on the base are talking regularly about how to "keep the main thing, the main thing" - deploying combat-ready submarines on time, Perry said.
That common purpose, Perry said, has "been an enabler in our ability to deal with this situation."
Military personnel were not transferring on time because civilians in the office that processes those orders were furloughed, so some of those furloughed employees were brought back to work, Perry said. Other offices are open for limited hours, and service members are performing additional duties, he added.
The SUPSHIP office cannot certify EB's work on submarines currently under construction or on those in the shipyard for maintenance, which could eventually delay those submarines from returning to the fleet.
"The civilian component of the Navy team is essential," Perry said.
The Republican-controlled House of Representatives passed a continuing resolution to extend the current spending rates for six weeks but also to delay the Affordable Care Act, which Senate leaders said they would not do. The shutdown began Tuesday.
"We have got some challenges to work through, of course, right now -- these past few days in particular," Perry said. "But I remain committed and Submarine Group Two remains committed to maintaining the readiness of the ships that are on deployment, preparing the ships fully for deployment and applying those resources in that priority manner."
But Perry spent most of his time with his audience talking about the feats of the submarines in the group, particularly their ability to shift course and respond to new missions quickly, and about his other role as the head of a 60-person task force that will figure out how to bring enlisted women aboard submarines.
Last year one submarine was getting ready to go to the U.S. Central Command but was sent to the Mediterranean instead because of the events in Libya. Next, the commanding officer was told to travel 900 miles overnight to get closer to Syria and the submarine provided critical information from that region, Perry said.
Not all elements of the military are that agile, Perry said, and that agility has helped earn the submarine force strong support in Congress.
Perry asked for the group's support for the plan to bring enlisted women aboard submarines. Soon the plan will be made public, and the Navy wants to interest more women in joining the submarine force.
The Navy lifted its ban on women serving aboard submarines in 2010 and started assigning female officers first to the larger, ballistic-missile and guided-missile submarines. The Navy announced in January that female officers will begin reporting to attack submarines in fiscal year 2015, and, as the next step, enlisted women will be considered for sub duty.
Forty female officers are currently serving on 12 submarine crews, Perry said. Perry said the biggest challenge the task force faces is figuring out how women can have a successful career in the submarine force, which often entails going to sea for long periods of time, and a family.
The standards people must meet to be a submariner will continue to be gender-neutral, Perry said, but it may not be wise not to acknowledge that men and women are different and the life/work balance is fundamentally different for a woman than it is for a man.
Perry was supposed to travel next week for his work on the task force but that trip was canceled because travel has been severely restricted during the shutdown.
Most of the questions from the audience were about the task force and about the Navy's decision to eliminate his job.
Perry, who is responsible for all of the attack submarines on the East Coast, likely will be the last Submarine Group Two commander as the Navy cuts, consolidates or reduces in rank rear admiral and vice admiral positions.
The submarine force is preparing a transition plan, Perry said, and Groton's standing as the Submarine Capital of the World and the center of excellence for the force will not change.
Perry stressed that the five submarines currently deployed are doing great work.
"We're deployed, we're forward, we're ready," he said. ". Our mission focus and our priorities have not changed."


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Logan Davis is going into his fifth year (2015-16) as the head men's and women's cross country coach, as well as his fourth year as head wrestling coach at Southern Virginia University. The 2014 season marked the year wrestling becoming an official NCAA Division III sport at Southern Virginia.
The 2014 cross country season was highlighted by freshman Michael Myers as he earned second team All-CAC honors with his 15th-place finish at the championship race and was named the conference's Runner of the Week three times during the year. On the women's side, freshman Rylee McKeon was given Runner of the Week accolades after her strong finish at the Shenandoah Open.
In 2012, Davis led women's cross country in capturing its 11th USCAA national title over the past 15 years and pushed men's cross country to a 10th-place finish at nationals.
During his first season as head cross country coach in fall 2011, Davis led the men's team to a sixth-place USCAA finish at nationals, while guiding the women's team to its first national championship since 2007.
After graduating from Southern Virginia in 2009 with a B.A. in liberal arts, Davis served as an assistant coach for both men's and women's cross country from 2009-10. During that time, Davis also assisted with the wrestling team.
As a student at Southern Virginia, Davis was a two-time USCAA All-Academic recipient in both cross country and wrestling. Davis was also a three-time qualifier for the NCWA national tournament in the 133-lb. weight class.
He served a full-time mission for The Church of Jesus Christ of Latter-day Saints in the Kenya Nairobi mission.
Davis resides in Lexington, Va., with his wife, Emilie, and four children.
2011-Present—Head men's and women's cross country coach; 2011 and 2012 USCAA Women's Cross Country National Championships; coached two CAC Runner of the week recipients in 2014; his 2014 men's team was honored by the United States Track and Field Cross Country Coaches Association as an All-Academic Team; coached one All-CAC second team honoree
2012-Present—Head wrestling coach; during the 2012-13 season he had one player named USCAA Wrestler of the Week and five USCAA all-academic honorees; during his first season as an NCAA Divison III wrestling coach he had a 3-13 record (.230)


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Paxton Gate Now Online
Whenever we have visitors in town we make sure to take them over to Paxton Gate in the Mission. The selection of biological oddities and botanical beauties is so unique, so quintessentially San Francisco, that it always warrants a peek. Luckily, now out of towners don't need a plane ticket to check out all that Paxton Gate has to offer...
They recently beefed up their website and opened a more comprehensive online shop, which includes everything from organic fertilizer to solar system models, bonsai saws, and plenty more.
- Window Sill Herb Holder for $59
- Dischidia Pectinoides for $28
- Taxidermy Gar Fish for $115
- Glass Cloches starting at $22
- Anatomy Head Print for $75


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It is great honor for us to inform you that our company cooperates with the world-leading flooring manufacturers such as Lebex, Quickstep, Brintons Carpets, Ulster Carpets, Cormar and others. Whether you are looking for a luxury carpet or some laminated flooring - we always have something to offer to you and be sure that these products will be only of a premium quality. Our shop has all types of wood flooring from solid to laminated ones. Of course you may want to check out our products from the natural stone and ceramics too.
It is vitally important to build strong and reliable relationship with the client and this is a cornerstone of our philosophy. We are trying to do our best in making your presence at our store more comfortable and pleasant. Considering our huge experience we improve our servicing, products' quality, implement new technologies and of course care about environmental part of our job.
Вы возможно также заинтересованы в следующих товарах
Silestone Tao92,82 €
Solid Surface Bluestone123,68 €


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AC03 Olde Mission - White
(mouse over for full view)
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All art © ClockPrints
How ClockPrints will print your order:
Time Ring - Time ring diameter. - Full width of the numbers, twice the size of your minute hand.
Art -
Please check that the dimensions of the art outside of the time ring will fit in your frame.
When the dimensions are not uniform
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Paper - All prints are supplied cut square to this size. The background prints to the edge of the paper. ClockPrints will supply a round face if you request a round cut. ClockPrints can also cut to any size square or rectangle.
AC03 Olde Mission - White
AC03 Olde Mission • under 12" Time RIng
AC03 Olde Mission • over 12" Time RIng
Available add ons:
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Cal Baptist University
The lowdown: The senior pitcher has helped the Lancers (37-3) to a No. 2 national ranking. Is 20-2 with an 0.75 ERA and 122 strikeouts and 85 hits allowed in 141 innings. Played her first two seasons at Cal State Dominguez Hills, then transferred as a junior which allowed her to play with older sister Candice. Earned GSAC, regional and national pitcher of the years honors last year as a junior when she went 28-2 with an 0.56 ERA and 187 strikeouts in 188 innings. Carries a 3.4 GPA.
Age: 21
Hometown: Barstow
High school: Barstow High School, 2004
Major: Kinesiology
Favorite athlete: Jon Garland (Hes an amazing pitcher).
Favorite team: Los Angeles Angels of Anaheim
Role model: My mom because she is so strong and accomplishes everything she sets her mind to.
Most memorable sports moment: Receiving NAIA Pitcher of the Year last year at nationals. It came as a pleasant surprise to me, one I will never forget.
Most embarrassing sports moment: Running off the field when there were only two outs in the inning.
Person most influential in your athletic success: My parents both played huge roles in my success. My dad may have been the one on the field but my mom was at home working hard and pushing me on academics.
Best advice anyone has ever given you: Real pitchers paint the black.
Pre-game ritual or superstition: I need to pitch with a fake nail on my right index finger. My teammates think it is all in my head but I know it helps.
Cant miss TV show: One Tree Hill
Last good book you read: I Kissed Dating Goodbye by Joshua Harris. It gave me a whole different perspective on the Christian way of dating.
Favorite food: Italian (especially Olive Garden)
Favorite movie: The Notebook
Favorite vacation spot: Anywhere I can get a good deep tissue massage, and of course the beach just reading a good book.
Other hobbies: Yoga, pilates, volleyball, shopping and surfing.
Whats in your CD player/iPOD: Three Doors Down, Goo Goo Dolls, Josh Gracin, Kenny Chesney and Carrie Underwood.
What do you want to be doing in five years?: I would like to be a successful physical therapist helping others.
– Compiled by Michelle Gardner


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Build a Website
Budget $250-750 USD
Need website designed for football pool with log-in/password page; page for entering weekly picks (must be able to close pick selection at specific time, allow me access to enter spreads every week with game times, ; page that reveals everyones picks and tracks points; page with leaderboard. Login page enable to allow for theme song
74 freelancers are bidding on average $687 for this job
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FourFourTwo magazine have released the latest edition of their annual list naming the world's best 100 players - and it certainly makes for interesting reading.
The usual suspects all make the cut, although the order they've been ranked is likely to spark some intense debate.
The top ten, in particular, will inevitably be scrutinised.
For our money, though, it's a very fair and balanced assessment of how the world's best players have performed over the course of the year.
But what do you think?
Have your say in the comments section below.


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Friday night at Kennesaw State the Lady Bisons lost 7-0 in an Atlantic Sun game. It was the most goals scored against the Lady Bisons since they lost 5-0 at Kennesaw State during the 2007 season.
Offensively, the Lady Bisons were only able to manage three shots with Katie Wood, Kate Spellman and Andie Thornton each making one attempt.
Kennesaw State was credited with 26 shots.
Caitlin Dingle scored twice for Kennesaw State in the first 4:30 minutes. Kristin Marietta also scored twice in the first half as Kennesaw State took a 5-0 lead.
Kennesaw State added two more in the second half with Brittany Vining, who assisted on two first half goals, finding the net for herself.
With 31 second left jade Dempster, who also assisted on a first half goal, closed out the scoring for Kennesaw State.
Ally Marler started in goal for the Lady Bisons. She gave up five goals and also made five saves.
Erin Zerio made six stops for the Lady Bisons in the second half, but she allowed two goals.
The Lady Bisons fell to 3-10-0, 1-4-0 in the conference. Kennesaw State is 6-5-0, 4-2-0 in the A-Sun.
Sunday afternoon at 1 the Lady Bisons will play Mercer in Macon, Ga.


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Pagets disease is a disorder that involves abnormal bone destruction and regrowth, which results in deformity.
Alternative Names
Osteitis deformans
Causes, incidence, and risk factors
The cause of Pagets disease is unknown, although it might have to do with genes or a viral infection early in life.
The disease occurs worldwide, but is more common in Europe, Australia, and New Zealand.
In people with Pagets disease, there is an abnormal breakdown of bone tissue, followed by abnormal bone formation. The new bone is bigger, but weaker and filled with new blood vessels.
The disease may only be in one or two areas of the skeleton, or throughout the body. It often involves bones of the arms, collarbones, leg, pelvis, spine, and skull.
Most patients have no symptoms. Pagets disease is often diagnosed when an x-ray is done for another reason.
If they do occur, symptoms may include:
Bone pain, joint pain or stiffness, and neck pain(the pain may be severe and present most of the time)
- Bowing of the legs and other visible deformities
- Enlarged head and skull deformities
Fracture Headache Hearing loss
- Reduced height
- Warm skin over the affected bone
Signs and tests
Tests that may indicate Pagets disease include:
Bone scan Bone x-ray
- Elevated markers of bone breakdown (for instance, N-telopeptide)
- Elevated
serum alkaline phosphatase
This disease may also affect the results of the following tests:
ALP (alkaline phosphatase) isoenzyme Serum calcium
Patients who may not need treatment include those who:
- Only have abnormal blood tests
- Have no symptoms and no evidence of active disease
Patients with Pagets disease who are commonly treated include patients who have:
- Certain bones, such as weight-bearing bones, involved, or bony changes that are getting worse quickly (treatment can reduce the risk of fractures)
- Deformities
- Pain or other symptoms
- Problems with the skull, to prevent hearing loss
Drug therapy helps prevent further bone breakdown. Currently, there are several classes of medications used to treat Pagets disease. These include:
- Bisphosphonates -- These drugs are the first treatment, and they help increase bone density. They may be taken by mouth or given through a vein (intravenously) less often.
- Calcitonin -- This hormone is involved in bone metabolism. It may be given as a nasal spray (Miacalcin), or as an injection under the skin(Calcimar orMithracin)
Acetaminophen (Tylenol) or nonsteroidal anti-inflammatory medications (NSAIDs) may also be given for pain. Orthopedic surgery may be needed to correct a deformity in severe cases.
Support Groups
For additional support and resources, see the
Expectations (prognosis)
Disease activity and symptoms can generally be controlled with current medications. A small percentage of patients may develop a cancer of the bone called
- Bone fractures
- Deafness
- Deformities
- Heart failure
Paraplegia Spinal stenosis
Calling your health care provider
Call for an appointment with your health care provider if you develop symptoms of Pagets disease.
ReferencesLorenzo JA, Canalis E, Raisz LG. Metabolic bone disease. In: Kronenberg HM, Melmed S, Polonsky KS, Larsen PR, eds. Williams Textbook of Endocrinology. 12th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 29.
Review Date:
Reviewed By:
Nancy J. Rennert, MD, Chief of Endocrinology & Diabetes, Norwalk Hospital, Associate Clinical Professor of Medicine, Yale University School of Medicine, New Haven, CT. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Inc.


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Galería tipográfica – Coronet
Font Designer: Robert Hunter Middleton, 1937
Coronet® was designed by type artist Robert Hunter Middleton and it was released by the Ludlow type foundry in 1937. This calligraphic typeface is one of the early attempts to produce a modern calligraphy. Robert Hunter Middleton used baroque models and added contemporary elements to them. Coronet has clear strokes with little ornamentation in its capitals and has a reduced x-height, as do other typefaces of the time, like Kabel® and Koch® Antiqua. The elegant and lively character of Coronet makes it an excellent choice for personal printed material.
Let the outstanding quality of this typeface convince you.
Download a printable sample of Coronet as a PDF.
Download a printable sample of Coronet as a PDF.


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10K Yellow Gold 5mm Diamond Cut Ball Chain16 in length. This Diamond Cut Ball chain features featers a moon diamond cut finish. The this Diamond Cut Ball chain metril is solid10k yellow gold not overlapped. This chain is unisex. Made In Italy
Returning Your Order
To return a jewelry item to Sarraf Jewelry Inc., follow our steps below:
Return or Exchanging of an item which is within the 30 days of receipt
Return or Exchanging an item which is over the 30 days of receipt
Once your return is received, it will be reviewed by our Quality Assurance department. You will receive credit back to the same credit card which was charged to or exchange within seven business days.
* Sarraf Jewelry Inc. will not be responsible for loss or damage of return shipments.


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01. The Gift 02. Holed Up 03. Who You Gonna Hoodoo Now? 04. 9 Foot Sack 05. Alligator, Mississippi 06. The Flood 07. Storm Comin' 08. Gypsy Epilogue 09. Sweet Tooth
Order the physical album and download the full digital album instantly for free! Add the desired digital product to your cart, and the price will be removed during checkout.
Tony Joe White's latest effort, Hoodoo, emerges via Yep Roc Records on September 17, 2013. Awash in danger, spiritual uncertainty, and environmental fury, Hoodoo's lyrical concerns are matched by a particularly intense strain of White's trademark swamp rock. Hence the title's double-edged meaning: "hoodoo" referring both to the songs' ominous tone and the palpable vibe that filled the studio as the songs were cut. Cut mostly live to tape—vocals and all—much of Hoodoo consists of first takes. Culled from an initial stack of seventeen or eighteen tunes, the nine songs that comprise the album come alive in the haunting atmosphere and intensity of the stripped-down recording process.
Tony Joe White - Hoodoo - Bundle HERE
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Total posts: 3
Total posts: 5
i've went out with a very successful black woman and she will not date black men ,so there is always 2 sides to the coin ,now a white man dating a black woman for the first time ,omg it takes a lot to get used to the wigs ,hair extensions ,nails etc etc ,
Total posts: 14
I think it is what it is and its not a race thing, its a preference thing, even with white women they have preference and everyone like what they like. Some white men don't date their race some black men the same. Black women we were raised to be our black man keeper but now we are finding out it does not matter what color they are but how they can love me as God does.
Total posts: 1
Well said.
Some white folks are raised diffrently from others just like black folks at the end of the day if we all get a cut or bruised we all bleed the same color blood we all need oxygen to live. everyone has their preferances we were born with free will so please be to upset. p.s some black guys prefer white girls just as some white guys adore & prefer black girls
Don't take it personal. A lot of men aren't into Black women(us). It's part of life. Don't let it consume yYour thoughts. I hope you find the man of your dreams.
I don't feel snobbed..snubbed or however you want to put it...I know who I am..I know my worth ..If there are men who look away (while secretly looking) I honestly don't care..I don't need to validated and everyone has their preference..I know I have mine...they just
aren't based on race..to each his own..
Total posts: 6
I don't think it is snobbing black women but a matter of preference, cultural influence or for a lot of us rejection. This is the first time I have considered dating outside my race. Growing up I was encouraged to date people of my own ethnic background. Today is different and guy may not be into you. Don't look at it as snobbing you. Men share the same characteristics in any race. They are selective. Just like we are being selective in the type of men we date. That is one of the reasons why we are online.
There is no such thing as a stupid question, except the one that's not asked. That being said, I was watching Total Divas tonight and this girl wants to be a mom and she also wants a marriage,the guy wants none of that. Now what's that about, who are you to force your ambitions and dreams and hopes on another?
I'm new to this site and this question caught my attention because I wanted to see the replies... tee hee hee :)
The topic of race actually makes me uncomfortable but the way I see it is: I can only be with one guy at the end of the day so if a guy chooses me and I like him as well it doesn't matter what race he is, even if a million and one caucasian or afri-ameri men pass me up....
Total posts: 8
Total posts: 2
They think they are superior and they have blood that is not "red" like the blacks do ,more so they think when they go to toilet their faecal waste is "cake and soda". What they don't realise is that we are all the same. Black ladies might even be better. let them research from some of their brothers who have black ladies as partners. Anyway this doesn't apply to all of them,they are a few good ones that are out there.
I don't think anyone should snob anyone. Personally anyone can date whoever they're attracted to. I've had black, white, asian and mixed men snob me, rich or poor. It is just because they are assholes and this is not true for all men
Total posts: 16
I agreed with ../../../user_details?user=SBuydens" target="_blank
I don't see it as snob, it's a matter of preferences.
Some might like it and some not, I don't know why would be upsetting for some, its free will …
Total posts: 160
Total posts: 100
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Java Draw Created Dec 08, 2012 460 x 640px Unless noted Copyright 2012 jagerjoe56.
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Ths one is pretty nice:) and even do the people are noy very detailed, they look great. 5h n favs:)))))
almost miss this..great!
Very nice, I can see you must have had a good church upbringing.Its always good, to learn anything about everything you can. great draw!
Lovely...really nice Jagerjoe ;) 5h
So beautiful and peaceful! 5/5h
Great looking draw!!
beautiful, lovely and soft .,..5/5..
foarte frumoasa imagine
So beautiful...5h


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Support Staff Assembly
The Support Staff Assembly at New River Community College is an organization of all classified employees (full and part time) for the purposes of college and community service and the pursuit of goals of interest to classified employees.
Policies and Procedures of the NRCC Support Staff Assembly
Cards and Floral Arrangements
The Assembly provides get well and sympathy cards to support staff employees.
Flowers are sent to classified staff members who are hospitalized or have had a death in the immediate family (mother, father, spouse, brother, sister or child). Other instances where gifts or flowers are given are:
- A gift to the recipient of the Outstanding Support Staff Award.
- A gift to the outgoing Assembly chairperson.
- Other events as voted upon by the Assembly.
Support Staff Assembly dues are $5.00 annually.
Expenditures in excess of $50 require approval of the Assembly (by vote).
Various fund-raising events are held throughout the year. Examples of such activities are:
- Bake sales
- Cookbook sales (first edition)
- Candy sales
- Raffles
Proceeds from fund-raisers are deposited into the Assembly treasury for support of projects approved by the Assembly.
Each year, the Assembly sponsors several receptions. Generally, they are:
- Boss's Day
- Halloween
- Valentine's Day
In addition, the Assembly sponsors and provides door prizes for a Christmas luncheon each December.


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11 Do & Don'ts for Mattress Shopping From Danny Seo
Are you grumpy? Achy? Itchy? It might be your mattress. Apart from a couch, shopping for a mattress can take a large chunk out of your home furniture budget but it's a smart investment in your life. To learn how to get the most out of our money, we went mattress shopping with Danny Seo a few weeks ago to check out Natural Care, his new mattress line, and to learn some tips about getting a good mattress at a good price. And we also learned some things we wish we hadn't. Be prepared to be grossed out!
- DO lie down on the bed you're thinking about and curl up for a few minutes in the position you like to sleep in. Get yourself comfortable with a few pillows. Hey, you'd better like it; returning a mattress is nearly impossible.
- DON'T buy a mattress on Craig's List. When you buy a new mattress, you put your old one out on the street to have it picked up, right? Well, it may not be picked up by the trash man but by folks who take those old mattresses, slap on some new fabric, wrap 'em in plastic and sell them to you on Craig's List or at close outs.
- DO consider the fabric the mattress is covered in. While you'll likely cover it with a mattress protector of some kind, it's possible you'll feel the texture through your sheets. Danny's new line is covered in a plush super soft fabric; you almost don't need a sheet!
- DON'T waste your time trying to find the same mattress at another store, thinking you can beat the price or get a price match (as some places advertise). You'll never find that same mattress at another store. Turns out that every store orders unique names for their mattresses.
- DO bargain with your salesman. You may be able to get a few dollars off.
- DON'T buy the floor model. C'mon, think of how many people have laid down on it. With their shoes on.
- DO consider buying your mattress at a store like Dream at HD Buttercup in Culver City. The sales people don't work on commission. They're genuinely interested in selling you a great bed.
- DON'T believe that firmer is always better. What you want is a mattress that cradles your body.
- DO put a piece of plywood under your mattress if you'd like it firmer. This is a good compromise for couples who often have different idea on how firm they want their mattress to be. Put a piece of plywood just under one half of the bed.
- DON'T be talked into believing that you need to buy a mattress and the matching box spring. A box spring is not always necessary, especially with modern platform bed.
- DO consider a new mattress if you have allergies. At least consider a mattress protector.
- DON'T assume all latex mattresses are created alike. Danny's new Natural Care line from Simmons is made from a thick core of natural rubber tree-based latex and soy-enhanced base foam. The holes make it breathable so it doesn't get hot, a complaint with many other latex mattresses.
To learn more about Danny's Natural Care mattress line from Simmons (and we can definitely attest to it high comfort factor!) as well as more mattress buying tips, click here.
More tips from Danny Seo
[images by Laure Joliet]


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TACOMA, Wash. – A quick start led to a 3-1 win for the Puget Sound women's soccer team over Corban in its 2012 season opener. Freshman Amalia Acorda-Fey scored twice in her Logger debut to lead the Loggers (1-0) to victory.
Less than three minutes later, senior Theresa Henle found the back of the net for a 2-0 Logger lead. Freshman Liz Blonden started the play as she dribbled to the end line and looked into the box. Her cross found the feet of Henle who drove it past the keeper.
In the 24th minute, Rosie Jaye and Acorda-Fey set up a similar play for the third Logger goal in the opening half. Jaye also drove to the end line and her bouncing cross was tapped in just inside the far post by Acorda-Fey for a 3-0 Logger lead.
The Warriors (3-1) found themselves in their own half for most of the first half but started to apply some pressure after the third Logger goal. They were outshot 12-3 in the first period but were closer to even in the second half as they fired five shots and put two on goal.
Casey Thayer made a pair of saves for the Loggers and looked to be heading toward a shutout. However, the Warriors were able to sneak one past Thayer in the 80th minute. Emily Tsugawa played a pass into the box. While defenders closed and Thayer came off her line, Audrey Sullivan was able to toe the ball just around Thayer for her fifth goal of the season and the Warriors only goal of the game.
The Loggers fired 19 shots in the match to the Warriors eight and were able to put eight shots on frame.
The Loggers are on the road next weekend as they head to Spokane, Wash. to take on Wheaton and Augustana in a tournament at Whitworth.


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- Inside Athletics
- Tickets
- Fan Zone
- Media Zone
- Social
- Shop
- Donate Now
Buccaneer duo earns first A-Sun honors
MACON, Ga. (Jan. 16, 2013) – A pair of ETSU distance runners took home the Atlantic Sun Men's and Women's Track Athlete of the Week honors, as sophomore Filip Jalovy (Modrice Czech Republic) and junior Chelsea Clark (Fairmont, W.V.) were named the weekly award winners by the league office on Wednesday.
Both Buccaneers competed last Thursday and Friday at the UAB Blazer Indoor Invitational inside the Birmingham CrossPlex on the campus of Alabama Birmingham.
Clark got the meet started on Thursday, competing in the women's 5000m and finishing fifth among 18 competitors by clocking in at 18:16.61. The time marked a personal best for Clark, beating her previous high by over four seconds. The fifth-place finish was Clark's best in an indoor event since taking third in the mile and fourth in the 3000m at the Appalachian Invitational in December of 2011, and was her best finish in the 5000m in her collegiate career.
Jalovy took aim at the men's 3000m on Friday, finishing third out of 25 runners with a time of 8:34.07. The time was a collegiate best for Jalovy, who was one of four to break the meet record in the event. Freshman Angus Baldwin (Tumbi Umbi, Australia) was another of the four, finishing in fourth place a little over one second behind Jalovy. Junior Anders Ludvigsen (Odense, Denmark) also earned a top 10 in the event by finishing sixth.
The weekly honors are the first of both Clark's and Jalovy's collegiate careers.
ETSU gets back underway this Friday and Saturday, hosting the 35th annual Niswonger Invitational at the MSHA Athletics Center.
ETSU fans wanting Buccaneer news, score updates, in-game promotions and much more sent to their mobile device can do so by signing up for "Buc Updates." Click here to sign up today!
For more information on ETSU track & field, please visit ETSUBucs.com.


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Don't laugh but I really would like to be a federal judge and work with the constitutional law and I want to do what I can to make it happen. Like the title of the topic says, I just want to know if I have a chance and seeing as I do, I will take it.
I don't mean to discourage, but just to give you a little reality-check before you spend 3 years and a hundred grand pursuing a federal judge position that is highly likely to be nearly impossible for you to get.


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C. Maxine Pritchett Rigdon, 87, died Sept. 20, 2012 at Good Samaritan Center, Hutchinson. She was born June 21, 1925 in Lamar, Colo., the daughter of Bert and Fern Danke Pritchett.
She was a 1943 graduate of Byers High School. She was a resident of Hutchinson from 1948-1969, moving to Fort Collins, Colo., in 1969, moving back to Hutchinson in 1997. She was the longtime secretary for the president of the former Hutchinson National Bank, and had served as secretary for several departments at Colorado State University. She and her husband started their first business in ceramics in 1970 in Colorado. The last ten years in Colorado, they were in porcelain.
She was a member of Bethany Church of the Nazarene, Hutchinson from 1954 to the present.
She married Donald W. Rigdon on July 4, 1943 in Hopewell. He died Nov. 18, 2009. Survivors include a daughter, Mildred Diane Rigdon, Hutchinson; two sisters-in-law, Marie Eubank, Pratt and Rose Ellen Ewing, Jacksonville, Fla.; and several nieces and nephews.
She was preceded in death by her parents; a brother, Harold Pritchett; and two sisters, Mildred VanGerpen and Lois Slocum.
Graveside services will be held at 10 a.m. Tuesday at Farmington Cemetery, Macksville. Memorial services will be held at 2 p.m. Tuesday at Bethany Church of the Nazarene, Hutchinson, with Pastor Jay Bessmer and Chaplain Randall Turner presiding. Visitation will be held from 1 to 9 p.m. Sunday, with the family present from 2 to 4 p.m. at Penwell-Gabel Funeral Home and Crematory and 9 a.m. to 9 p.m. Monday.
Memorial contributions may be made to the Alzheimer's Association, in care of the funeral home. Visit www.PenwellGabelHutchinson.com to leave the family a personal message.


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Freed of the constraints of a crappy film license, the folks at Radical Entertainment have come up with a game that lives up to what we expect of the big green guy. Players step in as the Hulk -- no Bruce Banner, no need to manage transformation. Though Banner appears in cutscenes, so far I haven't played one second in the shoes of that puny human.
The goal? Break everything. Hulk punches, leaps, pounces, thunderclaps, kicks, smashes, and damn near obliterates everything in the game. Only larger buildings seem able to withstand his efforts, and since we haven't played the entire game, there may well be some powers that will even take down the Baxter Building. (That's just a colorful example, by the way, since the FF headquarters doesn't actually appear.)
Ultimate Destruction is put together much like Activision's Spider-Man 2. In the beginning of the game, at least, players operate from Doc Sampson's main base -- an abandoned church -- and can jump into various points in a nearby city and desert. Within these areas, markers can be accessed to activate story missions and side goals.
The story missions are pretty routine: destroy resistance, retrieve an object, or protect an object or area. Thankfully, between the map, onscreen icons, and not-so subtle cutscene hints, objectives are always clear. Some will require the Hulk to find a jump point (easily identified in green on the map) to deliver something to Samson. Other missions simply end once the objectives are ticked off, GTA style.
But there's also a lot of free roaming to do, and with the powers available, it's fun stuff. Citizens flee from the green behemoth, and cops and military personnel are drawn to him like tentacles to hentai. The Hulk is fast, and can leap nearly any building. Structures which can't be leapt or destroyed can be climbed, and Banner's alter ego can even run up walls. Don't ask how; just enjoy it.