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Welcome Guest | My Membership | Login
Effective 1/1/15 Zumasys is the Worldwide Distributor for OpenQM. Users with licenses issued prior to 1/1/15 should visit the Ladybridge website.
OpenQM is a high-performance, self-tuning database with an extremely efficient footprint. At less than half the price of comparable databases, OpenQM comes bundled with AccuTerm and provides incredible value for MultiValue resellers and end users alike. Auto-sizing of database files, object oriented programming, class and exception handling, simplified web development and more can be yours with a move to OpenQM.
OpenQM has long sought to revolutionize the MultiValue industry, taking MultiValue to new heights of performance and expectation. OpenQM support and maintenance is now available for the first time directly from Zumasys, one of the largest development and engineering teams in the MultiValue market. With technical support engineers located across the United States and England, you'll always be able to reach someone who knows the importance of keeping your MultiValue application up and running.
Their software developers, technical support engineers, infrastructure experts, and cloud engineers will work with you to support, protect, and modernize your OpenQM database-whether on site or in the cloud. Their cloud platform is optimized for MultiValue database applications using industry-leading technologies from VMware, NetApp, and Cisco, and housed in the world's most secure data center, The SuperNAP, managed by expert engineers who understand your business. They take care of everything including backups, system administration, and monitoring so you can focus resources on your core business while maintaining complete control of your data and applications.
The Zumasys cloud platform has been optimized with Flash memory at multiple tiers to address the disk I/O requirements of OpenQM and other MultiValue databases. If you're interested in leveraging the efficiency, security, and performance of MultiValue in the cloud, Zumasys can help.
Since 2006, Zumasys has provided enterprise-class cloud hosting for Oracle, SQL and Pick MultiValue applications. They have the depth and experience to keep your systems running. Visit www.zumasys.com/cloud for more information on their architecture, monitoring and customer references.
OpenQM began in 1993 as an embedded database from Ladybridge Systems. It was released in its own right in mid-2001 on Windows systems and extended to Linux in 2003 and FreeBSD in 2004. In 2015, OpenQM announced a partnership with Zumasys to provide worldwide distribution, to create a comprehensive telephone support/maintenance program and to multi-tenant OpenQM on the Zumasys Cloud. This allows customers to quickly provision OpenQM servers in the cloud and benefit from a convenient, affordable monthly fee for the database, operating system and underlying infrastructure.
Zumasys helps companies of every size transition their infrastructure and applications to the cloud. With Zumasys cloud services, customers can easily access the latest software and hardware technologies over the Web, allowing them to focus on growing their core business instead of managing their IT infrastructures. Zumasys delivers personalized service, integrated disaster recovery and the confidence companies need to outsource the hosting of all their databases including SQL, Oracle and Pick MultiValue systems.
For OpenQM inquiries please visit: http://www.openqm-zumasys.com/
Users with licenses issued before 1/1/15 please visit: www.ladybridge.com
Ladybridge Systems Ltd
Coldstream LaneSuite 17b
Northampton, Northamptonshire NN4 6DB
Website: http://www.openqm.com
Current MultiValue News and Production Updates...
(Thursday, February 23, 2017) - Pavuk Systems announces the release of Redaktor IDE. It
provides support for editing of server side code in a web
Read More...
(Wednesday, December 14, 2016) - Release 3.4-9 of the QM Multivalue Database is now available for
(Friday, October 28, 2016) -
(Tuesday, August 23, 2016) -
(Friday, May 6, 2016) -
(Friday, April 15, 2016) - This release introduces the ability to log every command
executed on the system together with its origin. This may be
useful for diagnostic purposes but has been added primarily to
meet audit rules applicable to some applications.
(Friday, April 15, 2016) - Pavuk Systems will be giving tabletop demonstrations and
training for Pavuk 4.0 at the Texas MultiValue Users Group
(Thursday, December 17, 2015) -
(Thursday, December 17, 2015) - Credit cards with "EMV chips" are now being accepted by most
retailers nationwide. Drexel Management has added support for EMV
cards in their CCListen credit card software to handle this new
(Thursday, August 27, 2015) - Pavuk BP 4.0 enables businesses to have best-of breed
applications without needing an army of programmers.
Business-specific functions, when needed, are written in a
high-level BASIC language.
List of software that is designed to work with OpenQM.
More Information...
AccuTerm is the leading high performance 32 bit communications
software for Windows Vista and XP (AccuTerm is also compatible
with Windows 95, 98, ME, 2000 and 2003). AccuTerm has always been
the technology leader in terminal emulation and now leads the way
with an updated user interface, GUI development environment, full
OLE/Active-X support and VBA compatible scripting language.
Providing tools which will compete favorably with System Builder,
the BB4GL contains tools which can transform terminals into GUI
application clients complete with arrow keys, function keys
(labeled and maintainable through a screen), quick screen repainting
for thin-clients, advanced GUI field editing, GUI TCL Stacker,
GUI spooler menus, sophisticated sGUI scrolling lookups, GUI version
of the original MultiValue ED editor (without F-ing), and GUI Update
processor. The BB4GL also provides important database integrity
tools which surpass those offered by Oracle, as well as database
independence tools which support writing MultiValue source code
which is largely MultiValue RDBMS independent. The BB4GL's
Proc-to-Basic translator provides precise, compilable Basic
source code for most Procs, such that they work identically as
before, but with GUI field editing at all prompts, optional
immediate integration with MS Office, and optional scrolling lookups
at desired prompts.
CirrusPrint is designed to manage and streamline remote printing and document transfer between your cloud-based computer systems and local printers and file storage systems.
CirrusPrint runs on Windows, Linux, and many Unix systems. To the local spooling system, it looks just like a set of network printers. Print jobs are sent to the server, and arrive quickly at remote printers. Or use it to distribute your documents safely and efficiently between systems in different locations. CirrusPrint can monitor folders for files, and transfer those files to one or more locations.
DesignBAIS is a functionally rich toolset that allows developers to design and create enterprise wide web-based applications. These applications can be deployed on commonly used browsers like, IE, Safari, Firefox, Chrome, Opera on a variety of devices including iPad, iPhone and Android.
DesignBAIS supports the creation of design templates. These design templates allow for creation of a standard user interface that can be easily applied throughout an application or its modules. With drop down top menus and side bar menus as a standard feature, user navigation is simple and intuitive.
DesignBAIS was developed to create enterprise applications, not only one-off forms.
DesignBAIS provides a zero client deployment solution, so your applications are available anywhere, anytime.
The GetQM add-in for Excel will help you access data from your QM Database easily and quickly.
You can view files and dictionaries with a single click, execute sentences and subroutines, obtain values, multivalues and subvalues without complications and many other things. All this from your spreadsheet, you will not need to leave Excel to have at your disposal all the power of QM in your documents.
A suite of components designed to provide the MultiValue developer with
a comprehensive solution to the challenge of creating Microsoft .NET
based applications requiring access to MultiValue databases
MultiValue / SQL Server integration and data warehouse developments.
Intelligent document creation for your MultiValue Application.
Capture and Convert Your Existing Documents
Convert your existing BASIC, SB+ and Enquiry reports without additional coding. Let mvPDF capture your print jobs and turn them into Adobe PDF documents, including PCL Codes and EPSON compatible barcodes.
Spruce up your legacy reports using the Page Designer to Create watermark pages and form layouts for a professional look - without the cost of pre-printed stationery - and print direct to your Windows printers.
Merge your Application Data
Let your users create their documents using dictionary driven mvPDF Merge Forms - using regular Enquiry syntax.
Experience the rich BASIC API
For the ultimate in control give your developers the mvPDF Document API.
Set text, graphics, images and barcodes using real time BASIC functions with full font and text metrics support.
Protect your Investments with Report Mining
Your existing reports represent a huge investment in time and knowledge.
Leverage that investment with the new mvPDF Report Mining: let mvPDF capture and rip the contents of your current reports to create new documents or for export.
Work Securely
Compress, encrypt and password protect your documents for distribution. Digitally sign the documents using X.509 certificates for proof of authorship.
Developer productivity is dramatically improved &
End-users will appreciate the prompt response to their requests for improved functionality!
Ashwood's mvTools will enable your developers to accomplish more in less time!
PavukIDF is an application development framework. It is a complete application development and runtime system for virtually any size database application. Pavuk is completely different from other RAD products on the market today. It functions as a master application from which applications developed inside of it run. Pavuk IDF is also used to develop itself!
The core concept for Pavuk applications is the Virtual Desktop. The VD is set to display nicely in monitors having a screen resolution of 1024x768 pixels. This is to eliminate scrolling and panning in the primary application window. The VD is defined into several distinct areas:
The Logo for your applications logo.
The Record ID section - shows the record ID, descriptions and user-defined output such as balances.
The User section which shows important information about the user presently logged in.
The Command section which shows all available command buttons for this particular form.
The Data section. This is where 1-8 tabs of data are made available for input and display.
Hyperlinks are all buttons to facilitate the use of handheld devices. The clean and consistent layout has proven to be easy to train and easy to use for staff members who have varying levels of computer expertise.
The use of hovertext further guides the users through the application space.
With Pavuk, applications are natively web applications. Pavuk handles the dynamic form rendering, record locking, transaction updating and audit logging of all record updates. For many applications, no further computer programming is required.
For more complex applications, there is a fully event-driven API that enables programmers to write business rules in QM BASIC and link these API calls to any event. Each event type may call multiple API routines in sequence. The use of the API frees the programmer from handling the user interface layer.
PavukIDF also includes standard APIs for sending automated Email and SMS messages. More standard APIs will be added over time to further enhance the capabilities of Pavuk.
The task was designed to transfer geological survey data to tape for
distribution. This data was kept in separate files according to type. These
types included seismic section, well log, and well core data. The process
was taking over 72 hours.
Paragraph is a simple command found in the Master Dictionary or VOC that
combine a series of TCL command together. Paragraphs provide a simple macro
language that provides you the ability to add loops, input prompts, as well
as simple branching.
CURL is an open source tools and can be found on every version of Linux
being distributed. CURL can be find as compiled binaries as well as
compliable source code. Many software applications integrate CURL using
the libcurl, but in this case we will be using the curl command line
routine using the command-line switches, standard-in, and standard-out to
transmit information between MultiValue BASIC and CURL.
MVWWW is an Open Source Project that allows you to create a simple HTTP server, and generate HTML content for browsers. The CGI program created for this project will pass the information received to a MultiValue program that is run on the database server.
The attached subroutine will convert a numeric values to their alphabetic
values. The number "4" converts to "four"; "25" converts to twenty five,
etc. There is also an option that will allow you to change a numeric value
into an alphabetic count. For example, 4 converts to "forth", "25" converts
to twenty-fifth.
Sometimes MultiValue can be the complete solution. Sometimes we just use
pieces. The database can be used without using mvBASIC or Proc. Or, you can
code the middle in MultiValue and let SQL hold the data. Here's a success
story with QM can playing that middle role.
IT'S FREE! Become a member to get the tools and knowledge for
your MultiValue Enterprise.
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Phoenix 2019 - April 8th-11thMore Info
Migrating NorthWind Database to a MultiValue Database
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|Efavirenz making my head spin
Dec 22, 2010
I am currently taking Truvada and Efavirenz. I take these pills and 10pm, and thereafter I shower and go to bed. On three occasions I have attempted to go out after taking my meds, by midnight my head starts spinning and I cant make sense of anything all I want is to sleep. Trying to drive back to my place in this state is a nightmare. On the odd occasion that I do want to go out can I take Truvada at 10 pm as per normal and take Efavirenz when I go to bed? How will this affect my body's response to the drugs? Will I become resistant? Please help.
Response from Dr. Henry
Your description of the head spinning sounds like an efavirenz (Sustiva) side effect. Delaying the efavirenz dose until you are safely home and ready for bed is a very reasonable way to manage the situation-I would inform your HIV provider so he/she can comment and monitor as well. KH
Pain in on the left hip
Body Changes
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subset: commoncrawl


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Find Barbecue Installers in Chapel en le Frith
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Belmarsh Construction
We offer a full comprehensive service to the Construction Industry, with Ground work Teams, Interior designers, and every trade and specialist to design and build a property or demolish and crush industrial demolition projects, whether it be a small or large landscaping project an extension or House building project, in addition Professional in House Design and administrative teams at our company office. We have in house Teams of operatives all specialists in each Trade, offering a professional service, delivering Workmanship to the highest of standards. We Boast a huge client base delivering Professionalism and the highest standards of workmanship, we have clients ranging from small domestic projects and completing large scale commercial projects and housing developments including the design and build of super homes throughout the United Kingdom, we offer a wide range of services creating and completing the very best projects ensuring all of our clients are satisfied with the quality of build of any scale project large budget or small budgets. We have the capability to deliver projects on budget and on time ensuring that every project no matter what scale has a dedicated project manager.
Bespoke Surfacing Ltd
We offer hard surfacing works such as resin bound, resin bonded. tarmac and block paving. All ground and building works are also undertaken by ourselves.
By Request Ltd
By Request is a long established catering provider based in Cheadle, serving Stockport, Manchester and Cheshire. Our clients include blue chip, multi-national companies, international celebrity private clients as well as one man organisations and the other good folk of the North West of England. Many of our clients we have kept for 10 years plus, we have private clients who we catered for perhaps a wedding, then gone on to do birthday parties, christenings, diner parties and other social functions. We have hundreds of kind testimonials and references that we can show and prospective client.
K&G Bricklayers & Builders
Fletchers Renovations
Why choose us for your building services? We offer the best service possible to all our customers, we are determined to be the best we can be while you are been upgraded, after all, your recommendations keep us in business. We have been in trade over 15years we have seen and done it all, we only work with the best trades in our sector and work together to bring you the the best building services possible.
My Bricks
SSiReact is the sister company of the successful SSiFM Total Facilities Management Solutions and therefore has a strong pedigree of delivering a service which is both innovative and trusted. SSiReact was born from the idea that smaller businesses require a commercial property maintenance service just like many larger organisations. Although the jobs may be smaller doesn't mean they are any less critical. From carpentry to plastering and from brickwork to electrical upgrades, we have a fully comprehensive service delivery model. Plus those little jobs like changing light bulbs and building shelves… we're happy to help with these too!
Dalys driveways
Evergreen Cheshire Ltd
Evergreen Cheshire Ltd. design, build and maintain beautiful gardens and outdoor rooms. We are also specialise in site maintenance for commercial properties. Our business has been built on recommendation.
Apbuilding and roofing
Vital roofing
Contrak Ltd
M D Construction
BW Plasterers And builders
Interbuild Derby Ltd
Welcome to Interbuild Derby, a specialist in providing construction, building, roofing services to all big and small structures based in Derbyshire. With over 25 years of experience in the construction industry, our builders and roofer are great in the loft or barn conversion, undertaking brickwork, making renovations to the kitchen and bathrooms, building extension and lots more. Our roofers are specialist in re-roofing and new roofs including the various types of flats and pitched roofs. Our roofing services are cost-effective in nature and provide quality rebuilt and extensions for domestic as well as commercial buildings. Feel free to visit us to get reliable solutions for roof, installation, repair or maintenance services.
BG Builders (Runcorn)
O'Brien Property Services
All aspects of building work undertaken We here at O'Brien Property Services take pride in our high quality workmanship and because of this, we have been trusted to work in some of the most prestigious homes in the North West, including Arley Hall and Gardens and Ex Gary Barlow House. O'Brien Property Services is headed up by a father and son team, with over 30 years' of experience in the industry. Nothing is ever too much trouble for us: we aim for 100% customer satisfaction. We have built our reputation as reliable, affordable, quality builders in Cheshire mainly through word of mouth, which speaks volumes about the quality of our work.
Optimise Build Ltd
Optimise Build UK offer a free no obligation quote for the proposed project that has recently been Submitted. I am confident giving the opportunity to discuss your project, we will be able to offer you a competitive deal based on our honest open book policy which will of course give you an insight into the true cost of your project. Optimise Build UK is a dedicated project management company offering services throughout the UK. We specialise in the Domestic, Commercial, Industrial, Insurance, Refurbishment works with over ten years in the Industry and hundreds of projects completed meeting varied programmes to a professional standard with relationships being made throughout the industry, our client list continues to grow and we can provide excellent references on request. For free honest advice and a friendly chat regarding any of your project queries, please feel to call us on 08444 170 170. If you don't require our services at this stage, please keep us on file for any future tender opportunities.
CJ architects is an award winning RIBA chartered practice in Wells which has been established for over twenty five years, working in Somerset and the South West and the Norhtwest. We have a wide range of experience from small to large private residential work, Masterplanning and commercial development to conservation work and Listed Buildings.
Jenkinson Builders Ltd.
A hall pointing
MKW Brickwork & Building seevices
MKW Brickwork & Building services are a family run building company with over 25 years experience. We undertake all aspects of building work from new builds and extensions to garden wall and alterations.
We are a Building firm based in Southport, Merseyside covering all areas of the North West, Lancashire, Cumbria, Manchester and Cheshire. J Lloyd Design & Build have been established for over ten years and specialise in the design and construction of Domestic and Commercial projects including, extensions, renovations, conversions & alterations. We offer services for individuals or businesses and are able to liaise with insurers in relation to property damage claims. J Lloyd Design & Build can arrange all plans required, negotiate the construction project, and manage the process from conception through to completion. You will benefit from qualified personnel experienced in planning and design. High quality tradesmen and exceptional high standards. Have your own ideas or need inspiration? Contemporary Extension? Loft Conversion? Please contact us for no obligation discussion and quote to formulate your ideas into reality at a competitive cost.
SHS 4u Building & Renovating
SHS 4u is a family-owned business with years of experience in the building industry. Whether you're looking for a handyman or tradesman, we can deliver our services at competitive prices. We operate a NO HARD SELL policy providing a completely transparent service from beginning to end, investing heavily in training our staff and developing our products, to ensure that all our customers receive the best possible service and you don't just have to take our word for it. We never make needless mistakes due to misunderstandings, but when things do occasionally go wrong you can rely on our team to put them right, fast. We are proud of our work, and you will see this once we've finished, our teams will always leave your place clean and tidy too as you should expect from a good tradesman. Our handymen and tradesmen are all very polite, friendly and great communicators. A SHS 4u handyman is a very competent tradesman. Our team are all experienced working on small to medium building projects before coming to us. This gives them a valuable knowledge of how your home is constructed.
Country Hog Roast
We are a friendly and professional, family run business who specialise in hog and spit roast catering for all events from 20 people up to larger scale of 1500 people. We can provide hog roasts, spit roasts and Lamb Roasts all at competitive and impressive prices. When it comes to looking for a hog roast caterer in Lancashire or Yorkshire look no further. In addition the following optional extras are also available upon request – please call to discuss reference pricing. • Refreshments: Tea & Coffee • Various Salads & Deserts • Royal Doulton Gold Band Cutlery • Serving Staff • Bouncy Castle Hire • Hawaiian Ice (alcoholic or non-alcoholic)
Alliance Technical Services Ltd
Daniel Scott Roofing
Dreamcatcher Property Development
Construction Labour Contractors
Construction Labour Contractors specialize in small to medium extensions, carrying out full works from foundations and footings, Brick Lane roofing, Ground works, drainage, all carpentry and joinery works, electrics, plumbing and final fixtures and fittings. We have a sub-contractor that does our windows and doors. We also do kitchen and bathroom fittings which we use our sister company.
city construction
All electrical Full building and contruction services .
Sp tree care
We are a small firm that loves to keep customers happy and love to work local a company that you can trust
Birks Royd Stone
Here at Birks Royd Stone, we specialise in producing a wide portfolio of Yorkstone from our own quarry based in Thornton, Bradford. Suppling home owners, landscapers, developers, builders, architects, your local authorities and to the trade. We offer a professional, efficient and reliable service and we are able to deliver nationwide, no matter how small or big your order is. If you would like a quote, please contact us on the following: Tel: 07507 661154 Email: email@example.com Website: www.birksroydstone.com Facebook: www.facebook.com/birksroydstone
Dan Christian Sax Player
My Eco Space ltd
We can provide garden rooms, garden offices and gym in any style and any size to suit your garden and pocket. A great way to gain extra living space with no planning requirements. Our customer service, quality and attention to detail sets us apart. Don't take our word for it speak to some of our customers. References provided on request
Wade joiners& builders
We offer both commercial and domestic all aspects of building and Joinery. We fit anything from skirting boards to a roof, our business offers a free no obligation quote so feel free to take advantage of this. We take pride in our work and believe that all work no matter how big or small is always done to a high standard. Our business is on fb and our website wadejoiners.com please feel free to look at our team and our work.
T wood construction ltd
RM City Construction Limited
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Weber Genesis II BBQ purchase and delivered...Looking for someone to do the installation and construction for me as the guide says 2 hours that I do not have :)
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Install new barbeque
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I would like the professional to provide the barbeque
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I currently have a simple built-in barbecue in my garden which I would like to change to gas.


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Visiting Botanic Garden
Fundraising efforts are underway by the Garden Club of Kewanee. The club is sponsoring a bus trip to the Chicago Botanic Gardens on Wednesday, June 19.
Take a spring walk amidst the spring colors and aromas through the gardens, McDonald Woods, or one of the many greenhouses. An opportunity to learn about health through horticulture also will be available.
The club has been busy around town beautifying Kewanee. The hanging flowered pots in downtown Kewanee is a collective effort between the City of Kewanee and the garden club. The Amtrak Station will soon be adorned with four flower pots adding color to welcome visitors to Kewanee. The group also maintains flowers at West Park, provides an annual donation to the food pantry, and an Arbor Day tree planting.
Kewanee beautification takes time and money. Support the efforts of the Garden Club of Kewanee by joining them on the fund-raising bus ride.
The bus loads at 8 a.m. at Walmart and the cost is $50.
Call Nancy Delathouwer, 309-852-4498, to learn more about the club and to reserve a spot.
Reservations close June 2.


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Here are some suggested organisations that offer expert advice on SN.
Fish Oils(2 Posts)
JillyW Thu 03-Mar-05 14:35:27
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Friday, November 08, 2013 - Wank Party 2013 #09, Part 2 RAW
With Rado Zuska, Vladimir Kruty, Felix Ryha and Tibor Rysavy in the cast Wank Party 2013 #9 was sure to be a great one and part one really got things off to a great start. Now, in part 2, we find the guys having a great time as Felix is pounding Rado's hot ass and Tibor does the same to Vladimir. Tibor's thick cock really rams into Vladimir's eager hole ad Felix works with long, deep strokes into Rado. Rado and Vladimir kiss each other as they take those big cocks. Then Vladimir want cock in his mouth too so Rado gets on his knees and fucks that handsome face, egged on by Felix. Changing partners Tibor sits and Rado slides his ass down over that big cock to ride it. Felix takes a turn in Vladimir's ass at the same time. Vladimir wanks his throbbing cock as he gets fucked deep. Rado continues bouncing up and down on Tibor's cock, his own hard dick flapping about. Tibor then hold Rado in place as he fucks him deep and hard. The it is all change again, this time we have Felix fucking Tibor as Vladimir rides Rado's huge cock. He wanks himself hard and fast as he rides and soon shoots a nice big load of cum. Then he sits still so that Rado can really work his ass, pounding away, before pulling out and shoving his dick deep into Tibor. As Rado fucks him Tibor wanks his cock and Vladimir sucks on Felix. Felix wanks himself and quickly shoots his cum all over Vladimir. He is quickly followed by Tibor dumping his cum as Rado fucks him. Rado then pulls out and shoots a mighty load of cream all over Tibor's hot body to end a wonderful wank party.
... more about Wank Party 2013 #09, Part 2 RAW further in this newsletter
Our Coming Soon Set Preview
We brought in the lovely Peter Van Don for a screentest, and paired him with the equally lovely Borek Sokol. After a brief chat the guys start to kiss. Borek takes the lead, and kisses down Peter's chest and then helps him off with his underwear. He leans down further and takes Peter's cock in his mouth. He sucks on the cock and it quickly starts to grow. He sucks on that dick, with his head bouncing up and down, taking it quite deep. Then Borek licks the balls as well as Peter caresses him. Then Peter helps Borek get naked too and begins to suck the, already, hard cock. Borek places a hand on the back of Peter's head, pushing it down on his hard cock. Peter sucks it and licks up and down the shaft, as he wanks himself. With both their cocks rock hard then move onto their knees and Borek sucks Peter again. He cups those big balls as he sucks on that big cock. Then Peter holds Borek's head and starts to fuck his face. Peter takes another turn on Borek's cock, showing that he is more that up to the task. His mouth wrapped tightly around the head and moving up and down on the shaft. Borek then lays on his back, with his legs up, so that Peter can slide his cock into a nice tight ass. He guides the cock into the hole and slowly begins to fuck. As he gets used to the feeling of having that ass wrapped around his cock Peter speeds up the fucking and goes in deeper. Borek moans as he feels that big dick working his hole. Changing position, onto his knees, Borek's ass is ready for more and Peter fucks him nice and deep. His cock is so hard and slides in and out effortlessly as Borek continues to moan. Another move has Peter on his back and Borek sitting down on that throbbing cock. Peter fucks that ass as Borek wanks his own cock. That dick looks so good as it works in and out of Borek's hot hole. Peter continues to fuck as Borek's cock erupts in a stream of creamy cum. Peter continues to fuck that hot ass until he is ready to cum too. He then kneels over Borek's face, so his balls can be nibbled, and wanks himself to a lovely climax, dumping is cum on Borek's chest. Then Borek moves up to kiss Peter as a great finale to a wonderful screentest. They then go to the shower to help each other clean up.
You can watch my Vlog for this Newsletter by clicking above or by going over to the Blog : http://www.wheuro.com/?p=12025
In Prague, the weather is really quite balmy today. Aida and I enjoyed our time in the Park after lunch. I'd intended to catch up on the Czech political circus today. I don't think there's much that would be of interest to anyone living outside the CR. There's a LOT of political infighting within the political parties. I'll do an update as soon as some of the fog of war settles. After the infighting, then we'll get to the jockeying for position stage. Meanwhile….
We have a really good Newsletter today: Part 2 of a really good Wank Party leads things off today, with Felix Ryha, Vladimir Kruty, Rado Zuska and Tibor Rysavy. That is followed by Filip Kladac's erotic video, Petr Konk's sessions stills and a fully remastered scene 5 of Ladi in Love with Ladi, Milan Wolf, Daniel Marhoul, Pepe Richter and Marian Borovy.
Our castings today feature three guys, all of whom look very good. Milan Dlouhy, Honza Zilka and David Buben. They certainly make choosing my pick of the day difficult, but I will opt for Honza Zilka.
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Today's Weather in Prague
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text:
In this article
About PivotDiagrams and data sources
A PivotDiagram is a collection of shapes arranged in a tree structure that helps you to analyze and summarize data in a visual, easy-to-understand format. It starts out as a single shape, called a top node, that contains information imported from a worksheet, table, view, or cube. You can break the top node into a level of subnodes to view your data in various ways.
Note: If you want a visual representation of each row in a worksheet, table, or view but you don't need to analyze or summarize the data, use the Link Data to Shapes feature on the Data tab. For more information, see Enhance your data with data graphics.
Categories, levels, and nodes
To understand categories, levels, and nodes, think of each element in the context of your data source:
Each column of your data source is either nonnumeric or numeric.
Think of the nonnumeric columns as categories — like Quarter, Salesperson, or Phone Number. Any of these can become a level under the top node. Note that the values under a column like Phone Number might be numbers, but they are not numbers that can be totaled or otherwise summarized.
Think of the numeric columns as data such as numbers or currency that can be summed or averaged, or that have minimum or maximum values.
Think of each node as a group of rows from your data source that have a common value in a specified column. For example, for the category "Quarter," all the rows with QTR4 would be grouped into a single node.
Data sources
You can use the following data sources to create a PivotDiagram:
Microsoft Office Excel workbook
Microsoft Office Access database
Microsoft SharePoint list
Microsoft SQL Server database
Microsoft SQL Server Analysis Services
Other OLE DB or ODBC data sources
Parts of a PivotDiagram
1. Name of the PivotDiagram
2. Top node of the PivotDiagram
3. Breakdown shape
4. Data legend
5. The Qtr3 and Qtr4 shapes together are a level
6. Node with a shape applied to add impact
Sample scenario
Let's say you have an Excel worksheet with information about sporting goods sales for the last two quarters like the one shown below.
What you need to know is:
How much did each sports department make?
How much was earned in each quarter?
How much profit did each salesperson make?
A PivotDiagram can show your data arranged in three different tree views to answer those three questions.
The following figure shows three ways to view your source data to answer your specific questions.
Create a PivotDiagram
To create a PivotDiagram, you can use the PivotDiagram template, or you can insert a Pivot Node shape into any diagram. This topic describes using the PivotDiagram template to create a single PivotDiagram. For information about inserting Pivot Node shapes into other Visio diagrams, see Insert a PivotDiagram into any drawing.
When you create a PivotDiagram, the Data Selector Wizard guides you to select a data source. The data is then imported into a top PivotDiagram node, which is displayed in your drawing. You then expand the top node to show the data that you want to analyze.
Note: It is a good idea to make sure that the top cell in each column in your Excel worksheet is a column heading rather than a row of data. Headings aren't required, but they make the completed PivotDiagram much easier to understand.
Click the File tab.
Click New, click Business, and then double-click PivotDiagram.
Follow the steps in the Data Selector Wizard.
After you click Finish, the following three shapes appear on the drawing page:
A data legend containing information about the data source
A text box for the name of the PivotDiagram
The top node, which contains the imported data set
Click the top node on the drawing page, and in the PivotDiagram window, under Add Category, click the category (usually a column in your data source) by which you want to group your data.
Note: You may need to maximize the PivotDiagram window to see all of the features.
To further expand the new subnodes to expose other levels, click the node that you want to expand and repeat step 4.
Refresh the data in a PivotDiagram
You can refresh the data in an existing PivotDiagram. If your drawing contains more than one PivotDiagram, you can refresh one or all of them.
To refresh a PivotDiagram, select it in the drawing. On the PivotDiagram tab, in the Data group, click Refresh.
To refresh all of the PivotDiagrams in a drawing, click the arrow under Refresh and then click Refresh All.
Filter the data in a PivotDiagram
Each node in a level of a PivotDiagram represents a group of rows in your data source that share a common value. For example, a node for the fourth quarter (Qtr4) would contain all of the numeric data for the rows that have Qtr4 in the Quarter column.
You can use filters to choose which nodes appear in a given level. For example, if the data for the first quarter is no longer of interest, you can conceal the Qtr1 node:
In the PivotDiagram window, under Add Category, right-click the data (category name) that you want to filter, and then click Configure Column.
In the Configure Column dialog box, under Filter, under Show data where: category name, select the operations in the leftmost column, and type the values into the rightmost column to specify the data that you want to work with.
Only the nodes with information that meets the criteria that you selected appear in the drawing.
To remove the filter, reset the operations in the leftmost column of the Show data where list to (Select Operation).
Note: If your data source is a SQL Server Analysis Services cube, right-click the item that you want to filter, click Configure Dimension, and in the Configure Dimension dialog box, click Configure Level. In the Configure Level dialog box, under Filter, under Show data where category name, select the operations in the leftmost column, and type the values into the rightmost column to specify the data that you want to work with.
Customize the data in PivotDiagram nodes
When you expand a PivotDiagram node, a default set of data is displayed in each node. You can change which numeric data is displayed, the name of that data, and how numeric data is summarized.
Show or hide specific data
When you show or hide the numeric data (usually a column in your data source), the change is applied to all of the nodes in the selected PivotDiagram.
Select any node of the PivotDiagram.
In the PivotDiagram window, under Add Total, select or clear the check boxes for the data that you want to show or hide.
Change how numeric data is summarized
The default data shown in a PivotDiagram node is the sum of the first column from your data source. You can change the summary function from Sum to Average, Min, Max, or Count.
Note: This does not apply to SQL Server Analysis Services.
In the PivotDiagram window, under Add Total, right-click the item that you want to change, and choose the summary function that you want to apply.
Change the names of items in the Add Category and Add Totals lists
In the PivotDiagram window, under Add Category or Add Total, right-click the item that you want to change, and then click Configure Column.
In the Name box of the Configure Column dialog box, type a new name.
To revert to the original name, click Use Source Name.
Limit the number of nodes in levels
You can choose how many nodes to display in a single level or in all levels of your PivotDiagram. This is helpful if you are working with large worksheets, tables, or views and you don't need to see all of the data broken into separate nodes.
For example, you may want to show only the first 5 nodes in a level of salespeople or the first 20 nodes in a level of orders.
Limit the number of nodes displayed in all levels
Click the top node of the PivotDiagram that you want to change.
On the PivotDiagram tab, in the Data group, click the Data Options Dialog Box Launcher.
In the PivotDiagram Options dialog box, under Data options, select the Limit items in each breakdown check box.
In the Maximum number of items box, type the maximum number of nodes that you want to show.
For each level, a new node with an ellipsis (...) in its title bar appears in your PivotDiagram. These shapes contain the hidden nodes for each level.
Limit the number of nodes displayed in a single level
In your diagram, select the Breakdown shape of the level that you want to limit.
On the PivotDiagram tab, in the Sort & Filter group, click Sort & Filter.
In the Breakdown Options dialog box, under Show, select the Limit items in this breakdown check box.
In the Maximum number of items box, type the maximum number of nodes that you want to show.
A new node with an ellipsis (...) in its title bar appears in your PivotDiagram. This shape contains the hidden data for that level.


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|2006-10-25, 20:45
|Link #81
This is my ____ face
I think either L or Light (or heck, both) will be the last name(s) written into the Death Note, because only the letter 'L' is capitalized in the movie title, and on the official posters, the letter 'L' is printed in the same font as 'L' on his laptop screen. Looks like the movie will follow parts of the Misa/Shinigami's Eyes arc up to Misa getting caught, but the 3rd Kira is probably not going to be the Yotsuba arc, since that'd be really hard to fit into a movie. Takada Kiyomi is showing up in the movie... I wonder what she'll do. Hooray for an alternate ending~
|2006-10-27, 06:22
|Link #82
Revealing the truth
Join Date: Dec 2004
Location: Singapore
Age: 36
As someone that had only watched the anime till ep 4, I find the movie does lack quite a number of details which would have made the movie a lot better. The insert of the necessary love interest instead of some random girl actually had quite a effect. I agree that the movie L really gave the true feeling of what L should be. Still I prefer the anime to the movie. Maybe if the light actor was a little more like light, it would have been better.
|2006-10-27, 09:48
|Link #83
Join Date: Dec 2005
Just saw the Director's Cut on TV.
Good thing I got to see the first movie prior to the premiering of the second, since I missed it when it was playing in Japan, and the anime got me interested in seeing it.
Perhaps Fujiwara Tatsuya doesn't fit the image of Light, but he is a very good actor (loved his Okita Souji in Shinsengumi). Ryuk is scarier in the movie, his voice in movie and anime both played by Nakamura Shidou, probably making him the most consistent character.
The movie further enhances my interest in the anime, not to mention part two of the movie. Can't wait until November 3rd.
|2006-10-27, 09:58
|Link #84
i am the mist
Join Date: May 2003
Location: Japan
I also caught the TV broadcast, I'll have to catch the second movie next week.
It seems like a simplified version of the manga, simple enough for someone who hasn't read it, but still a bit too wordy. I would say that this first part didn't show much on how intelligent L really is, since in the manga L is always analyzing the situations with his own mind. Of course, there are no thought bubbles in the movie, and so movie L just sits there and eats tons of sweets. At least he redeems himself in the ending.
That ending part was awesome, as if L is mocking Kira with his action, while Light (Kira) stares at him with a straight face, getting the hidden meaning... signifying their cat-and-mouse game part 2 begins there!!!
Spoiler for what L did:
After the movie there's a sneak peak for Death Note: the Last name, along with some revealing scenes. The Misa arc seems intact, but probably like the the first movie, I seem to see scenes where another crazy woman makes a hostage situation. Again the climax may be changed... but I expect the outcome to be the same:
Spoiler for the Last name?:
|2006-10-28, 17:05
|Link #87
火影級 [h o k a g e LvL]
|2006-10-29, 13:33
|Link #89
Junior Member
Join Date: Aug 2006
jealous of HongKong people
|2006-10-30, 03:02
|Link #90
Gone for Good
Join Date: Apr 2004
Going to be looking forward to this movie this weekend.
|2006-10-31, 17:38
|Link #92
Its cool that they did Ryuk the old fashion way (i.e. puppetry with limited CG). But I wish they didnt alter the story line and made Light a college student. Thats one of the great things about the series, watching and being amazed at how freakisly smart this high school student is.
|2006-11-01, 14:30
|Link #96
Yeah Ryuk is a little of freaky in the movie than in theshow but thats whats great about it. Plus I think the death gods in Death Note are so much better then the more kid friendly ones in Bleach. Hey are the voice actors the same for Ryuk and L. in the movie and the anime?
|2006-11-02, 10:27
|Link #100
Made of Singapore and Win
You're very right, Usagi. They sounded exactly alike.
|Thread Tools


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FREE PUPPIES: 1/2 Cocker Spaniel, 1/2 sneaky neighbor's dog
FREE PUPPIES... Part German Shepherd, part stupid dog
GERMAN SHEPHERD 85 lbs. Neutered. Speaks German. Free
FOUND: DIRTY WHITE DOG. Looks like a rat been out awhile.
Better be reward.
COWS, CALVES, NEVER BRED .. Also 1 gay bull for sale.
NORDIC TRACK $300 Hardly used, call Chubby .
GEORGIA PEACHES, California grown - 89 cents lb.
NICE PARACHUTE: Never opened used once.
JOINING NUDIST COLONY! Must sell washer and dryer $300
FOR SALE BY OWNER: Complete set of Encyclopedia Britannica.
45 volumes. Excellent condition. $1,000 or best offer. No longer needed.
Got married last month. Wife knows everything.
[ Search ]
[ Contact FAOL ]
[ Media Kit ]
FlyAnglersOnline.com © Notice


text:
I thought I'd give everyone a quick run down of what's been happening in the ever busy, often crazy life of Georgia.
Since I last posted, we've settled on our new house and have started making some cosmetic changes to the place. Specifically, we're painting all rooms (white, white and more white, thank you!) and changing a few fixtures to modernise the place (photos forthcoming).
At the same time, I've started my last (I can't believe I can now say last!) semester of my MBA. Now that the light is well and truly at the end of the proverbial tunnel, I'm getting very excited about the prospect of reclaiming my evenings and weekends. At the time of my graduation, it will have been 5 years since I commenced post graduate study. Moreover, I have been working full time for the entire duration of the course. I must not get ahead of myself though, I still have two subjects to pass!
Now that we're "mortgaged" (it's kinda like married, but not as fun!) again, we've been trying to eat at home more regularly and bring our lunches to work to save money. This hasn't been as hard as we had initially anticipated. I'm particularly loving my Sunday afternoon cook-ups - huge quantities of casseroles, curries and fried rice have been especially popular for winter lunches.
We're not perfect savers, though - we've found more than a couple of excuses to eat out. Most notably, we spent a lovely, carnivorous evening at San Telmo. The chorizo and Estrelle Inedit (a wheat beer handcrafted by El Bulli) were particular highlights for me.
I'm super excited to
I was convinced to sign up for the 10km distance in July, because my mate and running buddy claimed it would be "better value for money" (yes, I'm also not quite sure about that logic!). With virtually no training (the furthest I had run prior to the race was 2km!), I set myself a goal of getting through the first 5km without walking. At the 5km mark, my slow jog felt good. I reevaluated my objective and set myself a new target - 10km without walking. The pace was extremely slow (70-something minutes) and the blisters became excruciating, but I DID IT! Less than a year after my full knee reconstruction, I achieved a huge fitness milestone. I am so proud!
In the weeks since the fun run, I've started to really enjoy my jogging. I am, however, still struggling with blisters in the arches of my feet and would really appreciate any advice from readers on how to manage this.


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Dr. Sharon A. Norton
2013 Keiser Distinguished Lectureship in Life Sciences
Dr. Sharon A. Norton, Mathile Institute for Advancement of Human Nutrition
"Battling Hidden Hunger"
Dr. Sharon A. Norton, M.S., Ph.D., joined the Mathile Institute for Advancement of Human Nutrition as director of development in 2007. For more than 23 years, Norton has focused on nutrition delivery science, including the creation of methodologies to define strategy, develop programming, and launch successful products and projects in the packaged goods, agricultural and nonprofit sectors. Her work has implemented a number of programs to combat global childhood hunger and undernutrition and to advance a great social awareness in these issues domestically and internationally.
At the Mathile Institute, she oversees development of formative research programs to promote nutrition among infants, toddlers and preschool-age children in Guatemala and El Salvador, as well as educational support for their caregivers. Norton also was instrumental in creating the institute's Revolution Hunger initiative in 2010, which builds awareness of global hunger issues among high school students.
Norton earned bachelor's and master's degrees in animal nutrition from Virginia Polytechnic Institute and State University, and her Ph.D. in monogastric nutrition from Oklahoma State University. She completed a postdoctoral fellowship with the USDA-ARS.
Jane Brown419-772-2325
Meyer 118
525 South Main Street
Ada, Ohio 45810


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So are you feeling saucy? The Sweet Adventures Blog Hoppers led by The Kitchen Crusader are.
I was feeling a little saucy myself. I returned to a long time favorite of mine. Passionfruit and Orange Sauce. Perfect for crepes, pancakes, waffles or just about anything you might like to pour a little sweet sauce on. I poured mine on some Home made Vanilla Ice Cream and fresh raspberries with a little mint.
The secret to this sauce is in the making. I wanted the sauce to be hot against the cold ice cream but still taste fresh. The combination of hot and cold and cooked and fresh makes the dish more interesting to eat.
It's Spring here in Oz and the shops are full of interstate fresh fruit and vegetables and I do try to buy local. I couldn't resist some Queensland Passionfruit and raspberries though.
Nearly everything else came from our local farmers market though so I didn't feel quite so bad for lashing out on the imports.
Passionfruit and Orange Sauce
2 large serves or 4 reasonable serves.
1 large orange - juiced
6 or 7 passionfruit
1 tablespoon cornflour
60 mls water
60 mls grand marnier or brandy
To Serve
Homemade Vanilla Ice cream
fresh mint
Place half of the juice and half of the pulp from the passionfruit in a small pot.
Blend the cornflour into the water.
Stir the cornflour and water into the juice and heat over medium flame, stirring constantly until it boils and thickens.
Reduce the heat and still stirring cook for 2 or 3 minutes.
Remove from the heat.
Add the rest of the fresh juice, passionfruit and liquer.
Taste and if it isn't sweet enough for your palate add 1 teaspoon of sugar, stirr to dissolve and then taste again.
Spoon some ice cream into a glass or bowl.
Top with the raspberries and sauce and garnish with some mint.


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Secluded Family-Friendly Resort and Golf Course Close to Orlando
Less than 15 miles from Orlando's theme parks, a palm-flanked pool with a bubbling waterfall represents the day's last attraction—and this one doesn't require a 45-minute wait in line. The pool (one of four) belongs to Mystic Dunes Resort & Golf Club, a family-friendly retreat situated a short shuttle ride from Walt Disney World® Theme Parks, Universal Studios, and SeaWorld.
Furnished with plush couches, glass tables, and king- or queen-size beds, the resort's one- and two-bedroom villas feature fully appointed kitchens and whirlpool baths whose gushing water jets can eradicate any lingering vacation-based aches. The property's quartet of pools includes Dunes Lagoon, which boasts a two-story water slide and private cabanas where you can lounge and watch fellow guests dive, cannonball, and ride tractors into the water.
Mystic Dunes Golf Club's championship course was designed by PGA Tour alum and television analyst Gary Koch, who incorporated 80-foot elevation changes, rolling dunes, and scenic vistas. The front nine recalls the Carolinian Lowcountry—all wetland, marsh, and cypress forest—and the back nine transports players across the pond with British-style links punctuated by pot bunkers and lush fairways.
Kissimmee, Florida: Easy Access to World-Famous Theme Parks and Major Orlando Attractions
Located on the banks of Lake Tohopekaliga, Kissimmee sits about 22 miles from downtown Orlando and just 16 miles from the Walt Disney World® Theme Parks. The world's most-visited entertainment resort, it spans roughly 30,000 acres, encompassing four theme parks, two water parks, five golf courses, and the Downtown Disney® area. There's no shortage of things to do here: begin your day by boarding a rocket-shaped three-seater that climbs to 180 feet before entering a deep black tunnel and racing past stars, satellites, and constellations. Walk across the park to sample Moroccan cuisine for lunch, or ride a dune buggy through a haunted 18th-century mansion. Before heading back to the hotel, take in the nightly fireworks, laser, and water show. As one of the most popular family destinations in the world, sunny Orlando is home to other theme parks including Universal Orlando Resort and SeaWorld Orlando.
Those hoping to shake up the typical theme-park-dominated itinerary can head into downtown Orlando's vibrant arts district. The neighborhood boasts venues such as the CityArts Factory, a multifaceted patchwork of gallery spaces, and SAK Comedy Lab, which holds improv shows five nights a week.
About a 10-minute drive north, you'll find several cultural institutions surrounding Orlando Loch Haven Park, including the Orlando Museum of Art, with a collection featuring pieces by Georgia O'Keeffe, Robert Rauschenberg, Ansel Adams, and Andy Warhol. The park is also home to the Orlando Shakespeare Theater and the Orlando Science Center. Visit the Science Center to take a rover across a simulation of Mars's red surface or race model cars down a 70-foot pinewood-derby track.
No-shows will be charged total Groupon rate; no refunds, rescheduling, or rebooking allowed.
Read the Fine Print for important info on travel dates and other restrictions.


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Hi GV, Im not sure if Im in the correct area for this but I cant seem to access my messages and I think it has something to do with Validating my account. Can someone explain what I need to do? Thanks
Can't access messages
Started by pharmacy chick , Mar 23 2011 08:04 PM
3 replies to this topic
Posted 23 March 2011 - 08:04 PM
"Can you see the face behind the mirror?"
#2 Guest_mrsspookypants_*
Posted 24 March 2011 - 08:33 PM
Everything is probably working now. Follow this link for an explanation: Member Info
Posted 24 March 2011 - 10:40 PM
Yep its all good now. I just needed to go snooping around..lol Thank you for your help.
"Can you see the face behind the mirror?"
Posted 02 January 2012 - 04:16 PM
I've just received my 1st pm from this site. I can't access it yet, but I will make sure to read it when I've reached 30 posts.
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users


text:
With over 50 wedding vendors in attendance, this is an event you do not want to miss. From the time you take your seat, this show will blow you away.
Dream Consulting
Sat, Jan 13, 2018, 1:00 PM – Sat, Jan 13, 2018, 5:00 PM
Sixty Five Hundred
6500 Cedar Springs Rd.
Dallas, TX, 75235
United States
Cost $10-25
Dallas is a name that's characterized by cowboys and cheerleaders, oil barons, black gold and silicon chips. As a name, it is renowned throughout the country. As a city, it's relatively youthful and modern, innovative and entrepreneurial, yet its deep reaching roots exude an eventful history and Old West heritage like few others.
The ninth largest city in the United States began life in 1841 as a trading post and small town of 20 streets sketched out among 640 acres of land. In the years that followed, Dallas would establish itself as a frontier post of the "Wild West." In the 1870s it became the central meeting point for Midwestern and Pacific railroad lines furthering the city's progression as a base for travel and trade.
In the early 20th century a succession of key developments that included opening the first Neiman Marcus department store in 1907, the establishment of a Federal Reserve Bank in 1914, the development of the East Texas Oilfield in 1930, and hosting the Texas Centennial Exposition in 1936 all fueled the city's rapid advancement. Three decades later, it became the birthplace to the integrated-circuit computer chip, and the advent of what would become the Texas version of California's Silicon Valley. Today, the Dallas CVB cites the city as the number one visitor destination in Texas and the Southwest's leading business and financial center.
Sat, Jan 13, 2018 1:00 PM – Sat, Jan 13, 2018 5:00 PM
Cost $10-25
Dream Consulting
Sixty Five Hundred
6500 Cedar Springs Rd.
Dallas, TX 75235
United States


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Pistachio consumption linked to weight management: Study
In an effort to learn the effects of regular pistachio consumption on body composition and blood lipids in healthy subjects (an area with historically limited research), scientists asked a group of healthy women in their 20s to add a couple servings of pistachios to their daily diets, accounting for up to one-fifth of their daily calorie needs. After 10 weeks, they found that the women experienced no changes in their weight, waist circumference or body mass index.
"The results show us that nuts can be included in a healthy diet and not cause weight gain," Kathleen Kissee, marketing project manager for the American Pistachio Growers, told NutraIngredients-USA. "The health benefits of pistachios – a good source of fiber and protein, and containing the 'good' fats, poly- and mono- unsaturated fats, prove pistachios to be a healthy and filling snack option. In addition, scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as pistachios, as a part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Kissee wasn't surprised by the results, noting that past research has produced similar data. "In June 2013, Dr. Flores-Mateo et al., reported in the American Journal of Clinical Nutrition the results of a meta-analysis of 33 clinical nut-feeding studies that compared a control diet to a diet containing nuts and weight outcomes. The researchers found that nuts, including pistachios, did not increase body weight, waist circumference or body mass index," she said.
Study details
For this study, the researchers recruited 48 healthy women with a mean age of 21 for a free-living crossover design that involved two 10-week treatment periods with pistachios added (20% of calories), a no pistachio control treatment and a 15-week washout period. Pistachios were provided weekly in pre-measured sealed snack bags to the participants, and empty bags and diet data were collected at that time. Blood lipids, waist circumference (WC), weight, body composition (bioelectrical impedance analysis), and blood pressure (BP) measurements were taken at the beginning and end of each treatment after a 12-hour fast. A mixed effects model determined the effect of the treatments.
The researchers found that neither treatment had a significant effect on blood lipids, body weight, WC, percent body fat, or BP; however, LDL (80.8±1.21 vs. 81.5±1.18), cholesterol (160±1.41 vs. 162±1.36), triglycerides (80.8±2.52 vs.84.0±2.46), WC (28.3±0.10 vs. 28.4±0.10), and systolic/diastolic BP (106±1.24/66.6±0.64 vs. 106±1.26/67.2±0.65) were slightly lower in the pistachio groups versus the habitual groups.
These results have only been published in abstract form to date. Constance J Geiger, PhD, RD, LD, Nutrition Consultant for the American Pistachio Growers, also noted that more research is needed to support health claims related to weight management.
"More research in the area of weight management would be needed to apply for a Qualified Health Claim from the FDA," Dr. Geiger said. "Specifically, a few more randomized controlled trials need to be conducted on a larger number of subjects. Additionally, an organization or company would need to submit a health claim petition with all the evidence (research) to the FDA to request a health claim for weight management be considered for nuts such as pistachios."
Source: The Journal of the Federation of American Societies for Experimental Biology
DOI: vol. 28 no. 1 Supplement 640.6
"Effects of pistachio consumption on body composition and blood lipids in healthy young women"
Authors: Bonny Burns-Whitmore, Laura Hall, Alison Bushnell, Amy Towne and Soma Roy


text:
Vernuccio Discusses Beck Rights
Was a guest on CNBC's "Kudlow Report." … more
National Review Highlights Center's Effort on RTW
More than two decades of leadership come to fruition. … more
Call a Taxi
Taxi regulations in Detroit representative of city's downfall. … more
Forced Unionism an Assault on Liberty
Vernuccio, O'Neil in Detroit Free Press. … more
Vernuccio, Lehman Wall Street Journal Op-Ed
The Mackinac Center and right-to-work. … more
Skorup Cited in Wall Street Journal
Taxpayers shouldn't fund sports stadiums. … more
State, National Media Turn to Mackinac Center on RTW
Center experts explain benefits of right-to-work for Michigan. … more
Labor Expert on Fox News, CNN Discussing RTW
Bill could pass Michigan Legislature on Tuesday. … more
Labor Expert Explains Right-to-Work in Bay City Times
A benefit to workers and the state. … more
Vernuccio Cited on CNN About Right-to-Work
Also appeared on Fox Business with Stuart Varney. … more


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Alessandro Gilardi aka "Alex Avenue" aka "Ravenant "is a musician,dee jay,composer and a record producer. Working at Time Record and Prisma Record Together with C.Varola, he is the founder of SCARLETMUSIC http://www.scarletmusic.com , where they produce many artists.
Discography : http://www.discogs.com/artist/Alessandro+Gilardi
Relevant Remix/ Vasco Rossi- Gli Spari Sopra / Delusa (U.S.U.R.A. Remix) EMI / George Michael and Toby Bourke-Waltz away dreaming remix/ Matt bianco-Lost in you/ Elisa-Gift/ Elisa-Happines is home/
Relevant discography/ Jinny-keep warm-Virgin records – this track makes it into the charts worldwide including the prestigious American chart of the magazine Billboard, reaching #11 in the USA and #8 in the UK./ U.s.u.ra -Open your mind the album(european and Germany top ten chart)/ Deadly sins-We are going down- Jinny-Feel the rhythm-Wanna be with you(italian top ten dance chart)/ kooky-immagination/ Maria-to nem ai/ Luka-enamorada/
TV Commercial/ Country U.s.a Canada / Company-Motorola / Artist: Kooki Song title:Immagination. Country italy / Company-kronos shoes. (instrumental) Country italy / Company-Ca Foscari University Venice (instrumental)
MOVIE'S/ I ragazzi della notte Artist:Jinny Title :Wanna be with you . Sharm el Sheik Artist : Playablanca-Song title : La Ola
GAMES/ Company -Pentavision-Game DjMax Techinka3 Song title :Angel


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Travel Questions on Japan
resource for independent travellers planning a trip to Japan
and a space for backpackers to share original writing & photos
Banzai! Travelling on a budget in Japan is far from easy. But third degree culture shock can set in when you realise that the country might not be the same place you heard about back at home...
Forget about the revolving sushi bars and manga-inspired images of techno-cities - for the most part Japan means bad suburban planning, uncovered drains, and endlessly dull highways flanked by pachinko parlours and love hotels.
And lose any exotic ideas of ninja castles, tip-toeing geisha and wooden rice-farming villages. About ninety-eight percent of modern-day Japan is nearly as far removed from the rural images adopted by romantic orientalists as it is from the futurist apocalyptica of anime fans.
Just about the last thing Japanese society does is revolve in harmony around elusive zen principles. Most of the country is cluttered with telegraph wires and convenience stores, the rail network is overrated, the cities overcrowded and nobody in the countryside speaks English. Welcome to the rather less than serene reality of 21st century Nihon.
"It should be understood that the sea in which the Island of Zipangu is situated is the sea of Chin, and so extensive is this eastern sea... it contains no fewer than 7,440 islands, mostly inhabited... It is impossible to estimate the value of gold and other articles found in these islands."The Travels of Marco Polo,
Marco Polo, 1300 AD
Japan: East of the Orient?© Alan Lansdowne, Joetsu City, May 1999
First time arrivals in Japan, might be forgiven for expecting the country to feel oriental in the same way as China or Vietnam. But Japan warily stands apart from the East Asian countries it eyes across the cold waters of the Nihonkai (Sea of Japan).
Even in the newspapers or on television occasionally, there is a debate amongst the Japanese themselves over whether their country can be accurately described as "asian". That said, any unifying concept of Japanese national identity is evasive.
The Japanese archipelago is a patchwork of separate, insular cultures with strong regional loyalties which the central government in Tokyo attempts in vain to unite. Travelling around Japan is likely to challenge the way you think about the country. It may leave you wondering if there could ever be any place more difficult for an outsider to get to grips with.
Discovering a different Japan© Alan Lansdowne, Joetsu City, May 1999
Takada Park
Beyond the hi-tech city sprawl along the Pacific coast, Japan conceals an astonishingly beautiful volcanic hinterland. Here, away from the neon hum of crowded shopping malls, you can discover beautiful retreats like the castle town of Matsumoto in Nagano-ken, only two hours from Tokyo by Shinkansen.
But even further from the urbanised Pacific coast there is a poor, unseen Japan. Hidden away on the northern side of the Alps, farming villages and small ugly, industrial towns stretch out in a thin ribbon along the shore of the Japan Sea.
To browse through more travel articles about Japan,
please turn to the Japan Travel Articles page.
a rounin media publication


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KNOXVILLE - Tennessee's quarterback camp over the weekend included a visit from Super Bowl-winning coach Jon Gruden and a catchy slogan.
It also helped the Volunteers land a commitment from a quarterback they really wanted.
Quentin Dormady, a 6-foot-4, 210-pounder out of Boerne High School in Texas, announced his pledge to Tennessee on Twitter on Monday night, just a few days after visiting Knoxville.
"I have committed to the University of Tennessee! This is a blessing and a dream come true!" Dormady tweeted.
A two-star recruit according to Rivals.com and a four-star prospect per 247Sports, Dormady recently received scholarship offers from the Vols and Alabama and attended camps at both Southeastern Conference schools. He previously got offers from Oklahoma State, Kentucky, Vanderbilt, Indiana, TCU and Houston.
Dormady had a big sophomore season in 2012, when he threw for more than 3,000 yards and 27 touchdowns, but he underwent shoulder surgery to repair a torn labrum suffered while playing baseball the following spring. It forced him to miss his entire junior season.
After visiting Tuscaloosa early last week, Dormady arrived in Knoxville on Thursday and stayed until Saturday, when the Vols hosted a quarterback camp they dubbed "The Arsenal."
Gruden, a "Monday Night Football" commentator and ESPN analyst who won the 2002 Super Bowl as coach of the Tampa Bay Buccaneers, was a guest of Vols coach Butch Jones, spoke to the current team Friday and was involved in Saturday's camp at Neyland Stadium.
Riley Ferguson's decision to leave the program late last month made quarterback a key position for Tennessee's 2015 class. Recruiting that position is unique in that most of the nation's top-rated targets have picked their schools in the spring and summer before their senior seasons.
Other quarterback targets such as Jarrett Stidham (Texas Tech), Lorenzo Nunez (South Carolina), Zach Gentry (Texas) and Sheriron Jones (Florida) all came off the board, but the Vols pounced on Dormady and edged the Crimson Tide to do so.
With Josh Dobbs and Nathan Peterman the only quarterbacks slated to be on the roster come the 2015 season, adding one or two at the position became crucial with Ferguson's departure.
Another one of Tennessee's 2015 commitments, athlete Jauan Jennings, plays quarterback for his Murfreesboro Blackman High School team and will get the chance there for the Vols, but he projects as a safety in college.
Five-star Florida quarterback Torrance Gibson, who recently named Auburn and Tennessee his co-leaders, remains a priority for the Vols, who hosted him on a visit this weekend.
The Vols are up to 12 commitments for their 2015 class.
Contact Patrick Brown at firstname.lastname@example.com.


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325 members12 Likes
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Mitchell Nelson has not received any gifts yet
Is that tennis friends thing still going on? If so I'd like to join. I'm new to the area and looking for partners. I like to play singles matches. I'm probably a 3.0 or so.
Saw your post about tennis friends and getting people together. Sounds awesome, I'd like to meet up with you guy sometime. Friend me and drop me a message so I can get involved. Thanks!
© 2018 Created by Mark / The Mayor. Powered by


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Evan Lysacek Ankle Boots
Evan Lysacek bunded up in NYC in a pair of casual black ankle boots. The shoes matched his leather gloves, and complemented an olive colored jacket.
Evan Lysacek Leather Coat
Evan went for a fashion forward look in this leather coat and combat boots.
Browse: Evan Lysacek | Ankle Boots | Leather Coat
Show Evan Lysacek Looks With:
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Experience Office when and where you need it. Welcome to the next generation of Office, a powerful service that keeps you connected whether youre at home or on the go. Simply sign into Office 365 Home Premium (non-commercial use only) to open your applications, documents, and custom settings on any PC (PC running Windows 7 or 8 and Internet connection required). Combine Office with Windows 8 for the best experience yet, with even more ways to work the way you want. Best for families who want Office on up to 5 household PCs or tablets. The download link leads to a free trial for small businesses (fewer than 25 users) and professionals that need anywhere access to email and documents with Office Web Apps. Features:
- Cloud-based email using your own domain name
- Shared calendars
- Instant messaging, PC-to-PC calling, and video conferencing
- Web-based viewing and editing of Word, Excel, PowerPoint, and OneNote files
- Team site for sharing files
- Public website
- Anti-malware and anti-spam filtering
- Microsoft community support


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Chanel 12P Silver Crystal CC Necklace
This product is sold out.
Chanel 12P Silver Crystal CC Necklace is the perfect piece for a touch of Chanel! This necklace is featured in silver metal with square crystals inlaid throughout the iconic interlocking CC logo pendant. This necklace would be a great addition to your Chanel collection.
Overall Condition: Pristine
Includes: None
Origin: Italy
Production Year: 2012
Measurements: 17.5" Total Length
Pendant: 1"L x 1"W
Hardware: Silvertone Metal
Closure/Opening: Lobster Claw
Designer Vault is not affiliated with Chanel. We guarantee this item to be authentic. Chanel® is a registered trademark of Chanel.
Authenticity Guarantee
Shipping & Returns
Authenticity Guarantee
Each Chanel piece brought to you by Designer Vault, is carefully curated throughout the world bringing you the finest selection of vintage and rare Chanel. Designer Vault has partnered with Entrupy for product authentication. Entrupy's artificial intelligence device is used to scientifically authenticate all Chanel handbags. All other items are authenticated using the experience of our skilled in-house experts.
Please feel free to contact us should you have any questions about our authentication process.
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If your item is in transit and you would like to cancel it for a refund, you must wait until we receive the package back at our warehouse. You are responsible for shipping the item back to us. Please refer to Return and Refund Policy for details on the refund.


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To ALL students of UCLA Extension's Landscape Architecture Program,
It is time to come forth and submit the projects, that you have been working so hard on in school over the past year, for our esteemed annual student show for 2012.
Each year we ask a group of well-known working Landscape Architects to come out and see our progress as emerging professionals, and to critique the quality of our work.
I highly recommend that you sort through the projects that either you or your instructors, or even your classmates, enjoyed viewing so that the rest of us and this group of professionals can see what you are gifted with. Below is a link for the submission form that you need to fill out and send in, please pay close attention to the instructions so that we are able to organize and display your projects in a way that would help them SHINE even brighter.
Click on this link --> http://bit.ly/StudentSubmissions
Also, we do need volunteers for the events listed on the submission form... if you would like to help out (you won't regret it if you do) please contact us at firstname.lastname@example.com =)
We look forward to seeing the projects you have worked so hard at.
Shawn Maestretti
SCASLA Student Chapter President 2012-2013


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Posted by R. Berg on November 22, 2002
In Reply to: Ick - Posts out of sequence again? posted by TheFallen on November 21, 2002
: : : : : : : : : : Please I would like to know the meaning and origin of this expression:
: : : : : : : : : : "A hundred and five"
: : : : : : : : : : Thanks, anyway
: : : : : : : : Depending on context, it could mean 105 or 100.05. If the meterologist says it's a hundred and five in the shade, he or she means it's 105 F. However, if you are told to make out a check for a hundred and five, better write it out as "one-hundred-and-05/100 dollars."
: : : : : : : How about "one hundred five and 0/100 dollars".
: : : : : : : No??
: : : : : : I think you answered your own question. If one hundred and five dollars properly meant $105.00, wouldn't you have written that as "one hundred AND five and 00/100?" When talking about money, the 'and' indicates the decimal.
: : : : : : We can talk about "One Hundred and One Dalmations" without confusion because the idea of .01 of a dalmation is absurd.
: : : : : Why does the "and" indicate the decimal when the units are dollars but not when they're degrees Fahrenheit? I understand "a hundred and five dollars" to mean 105 dollars, not 100 dollars and 5 cents. After all, we don't say "four and twenty-five" for $4.25.
: : : : Thank you for pointing that out. I was trying to indicate informality with the weather example. A radio DJ might slip that phrase in his commuter report, but I doubt a reputable meteorologist would use "in the shade" without indicating centigrade or Fahrenheit. It was a poor choice.
: : : : As for $4.25, if you were writing a check you certainly would write "four and 25/100".
: : : : I had a summer job in a bank back in college, but that hardly makes me an expert, so I went looking for one.
: : : : To summarize: Dr. Ian in the "Ask Dr. Math" column of the Drexel University Math Forum was taught "and" should only indicate a decimal. He goes on to cite the Gregg Reference Manual allows "and" but says it may be omitted. Strunk and White retains and in "one hundred and one" but implies it's otherwise omitted.
: : : : A Dr. Peterson weighs in that proper British usage allows use of the 'and", but proper American usage does not. He or she provides a link to yet another discussion.
: : : : -Woodchuck, the Ugly American
: : : I'm not sure about Dr. Ian's construal of Strunk and White. On the page you cited, Dr. Ian says: "_The Elements of Style_ (Strunk and White) says that the 'and' should be retained in the phrase 'one hundred and one', which suggests that it should not normally be included." I can't find that passage in my Strunk & White (1972 ed.). If I could, its context might confirm whether S&W were giving the form for writing out 101 as an exception to the general rule or as an example of how to deal with all such numbers. Strunk was famously terse. He may have meant "Retain the 'and' in 'one hundred and one' in contrast to other numbers over 100" (Ian's interpretation). He may have meant "Retain the 'and' in 'one hundred and one' and likewise in 'four hundred and seven' and so on" (an interpretation that I find more reasonable; I don't see why 101 should be an exception to a general rule, and if it is, I don't see why 201 isn't an exception of the same kind).
: : : At any rate, we don't have to do what Strunk & White said, even if we can figure out what it is. It's clear from the discussion on the math page that authorities differ on the "and" question.
: : I honestly don't know why you US lot confuse yourselves so thoroughly> In the UK it's easy - we differentiate between the integer of our currency (the pound) and its fractions (the pennies or pence). So, on that basis, nobody over here would say "Write me a cheque for one hundred and five." They'd either say "Write me a cheque for one hundred and five pounds" or "Write me a cheque for one hundred pounds and five pence", dependant upon the amount owing. Why you gius don't do the same, given that you have dollars and cents as your "integers" and "fractions" beats the heck out of me - though perhaps I shouldn't expect too much currency common sense from a nation that insists on printing *all* its bills the same size and colour, regardless of denominational value :)
: : On another topic, am I to understand that if you were asked the following question in a math(s) class:-
: : "Add one hundred and five and two hundred and nine."
: : ...some of you would honestly come up with 301.4, rather than 314? Or maybe even 305.9 or 319.5, dependant upon your understanding of the various "ands"? We in the UK don't use "and" in speech to represent a decimal point - we use the word "point". It just seems to be a tad less confused.
: : Oops. Make that 4th potential answer 309.5, instead of 319.5 - see? I've even confused myself.
: The problem seems to have returned.
The thread looks all right on my screen.


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your can using viewbox code C# call funtion local:................... in user control !
don't use code XAML !
View Complete Post
Not sure which category to put this question in, so I will put it in here.
Just to give you an idea of the layout of my solution, I have the main project, along with 2 class libraries, BLL and DAL. (Business Logic Layer and Data Access Layer)
The BLL refers to the DAL and the main project refers to the BLL.
I had a test website and the code worked fine, but the same code will not work on the real project. The only difference is that in the test project, the code was on an aspx code behind, whereas in the real project, it is an ascx code behind (Web User Control )
The code is:
Dim connectionString As String = ConfigurationManager.ConnectionStrings("ASPNETDBConnectionString").ConnectionString
Dim recordEntry As New UserRecord(connectionString)
recordEntry.UserName = "TestName"
recordEntry.BMI = bMI
recordEntry.BMR = bMR
recordEntry.FTM = fTM
recordEntry.TDEE = tDEE
recordEntry.TodayDate = dateForToday
check this link
and how can i implement on aspx page to get value on textbox
I'm posting in this forum, as it seems the best place for looking at some horrible Javascript! In essence, I'm trying to hook into a RangeValidator on the client side - nothing special, just asking it to revalidate. So, I have this in my VB:
objDescriptor.AddProperty("DateRangeValidator", rvDateInput.ClientID)
and this in my JS:
// First the constructor
this._DateRangeValidator = null;
// Then the prototype
get_DateRangeValidator: function () {
return this._DateRangeValidator;
set_DateRangeValidator: function (value) {
this._DateRangeValidator = value;
That's no different from many of the other references I am passing around, and which all work. So, I'd expect this:
to "just work" and re-evaluate the validity - I think! What I am actually seeing is:
function ValidatorUpdateDisplay(val) {
if (typeof(v
I have 2 submit buttons on my page. Right now, the only way to run the code behind with razor is to to If(IsPost). Since I have 2 buttons, how would I destinguish between the two in post? Is there a way to request a button that sent a post request?
Following this thread: Any plans on releasing the source code for WebMatrix itself?
How about those Helpers code?
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text:
What to do if Avira services are inactive on Windows Vista
If, after first installing Avira products, you note that Realtime Protection, Mail Protection, Web Protection or the Update-Scheduler is inactive, the fault may lie with the security settings of Windows Vista or Windows Defender. A security program is active by default on Windows Vista.
Please follow these steps, to solve the problem:
- Deactivate Windows Defender from Start → Control Panel → Windows Defender → Extras → Options and deactivate the option Automatically scan computer and Use Windows Defender from Administrative tools and click Save
- Deactivate the User Accounts Control (UAC) from Control Panel → User Accounts and Family Safety → User Accounts → Turn User Account Control on or off Deactivate the checkbox for Use User Account Control (UAC)...
- Restart the computer
- Go to Start → Control Panel → Programs → Programs and Features, select Avira Internet Security or whichever product you have installed and Change, then click Next until Finish
- Restart the computer
Then check in Avira Overview, if all its services are active. You can reactivate UAC afterwards.
If there still are inactive Avira modules, please contact Avira Support.
Affected products
- Avira Professional Security [Windows]
- Avira Free Antivirus [Windows]
- Avira Antivirus Premium 2013 [Windows]
- Avira Antivirus Pro [Windows]
- Avira Internet Security [Windows]
- Avira Internet Security Suite [Windows]
- Avira Ultimate Protection Suite [Windows]
- Created : Wednesday, April 2, 2008
- Last updated: Thursday, March 29, 2018


text:
Bastrop – Morehouse Community Medical Centers, Inc. announced today that they have earned Recognition from the National Association of Quality Assurance (NCQA) Patient-Centered Medical Home 2011 (PCMH 2011) program. NCQA requires use of evidence-based, patient-centered processes that focus on highly coordinated care and long-term participative relationships.
Katie Parnell, CEO, stated, "This Recognition took over a year to achieve. Our providers have worked hard to meet these standards, because they believe transforming our practice into a patient-centered medical home would improve quality outcomes and overall patient satisfaction."
A $55,000 grant from US Department of Health And Human Services, Health Resource Services Administration facilitated the patient-centered medical home transformation process for the organization.
The patient-centered medical home is a model of care emphasizing care coordination and communication to transform primary care into "what patients want it to be." Research shows that medical homes can lead to higher quality and lower costs, and improve the patients' overall experience. "The patient-centered medical home model of care allows us to engage our patients who then participate in their health care decisions," said Mamdouh Mickail, M.D., Morehouse Community Medical Centers' Medical Director, Pediatrician and General Practitioner. "It is the coordination of care and pre-visit planning that improves the patient's experience."
Each patient's care is tended to by clinician-led care teams, who provide for all the patient's health care needs and coordinate treatments across the health care system. Medical home clinicians demonstrate the benchmarks of patient-centered care, including open scheduling, expanded hours and appropriate use of proven health information systems.
"The patient-centered medical home raises the bar in defining high-quality care by emphasizing access, health information technology and partner ships between clinicians and patients," said NCQA President Margaret E. O'Kane. "PCMH recognition shows that Morehouse Community Medical Centers has the tools, systems and resources to provide their patients with the right care at the right time."
Morehouse Community Medical Centers, Inc. is among only 147 practices/clinicians recognized state-wide under the PCMH 2011 Program. Parnell said, "It was a long hard process to earn this Recognition, but well-worth the time and effort, which will improve the quality of care provided to our patients."
NCQA is a private, non-profit organization dedicated to improving health care quality. NCQA accredits and certifies a wide range of health care organizations. It also recognizes clinicians and practices in key areas of performance. NCQA is committed to providing health care quality information for consumers, purchasers, health care providers and researchers.


text:
After Nancy LaFave retired from Assawompset School where she taught second grade, she wasn't about to sit idle. And she knew exactly what she wanted to do.
LAKEVILLE — After Nancy LaFave retired from Assawompset School where she taught second grade, she wasn't about to sit idle.
And she knew exactly what she wanted to do.
"Volunteering is what we should be doing when we are able," said LaFave, whose volunteer efforts include the Lakeville Historical Commission, Lakeville Library as an elected trustee, Lakeville United Church of Christ, Lakeville Garden Club, Lakeville Senior Center and Meals on Wheels. She was also a driving force behind Lakeville's 150th celebration in 2003.
For all she has given to her community, Nancy LaFave is The Standard-Times 2012 Lakeville Woman of the Year. Nominations for the award came from the community and members of the newspaper staff. Recipients were selected by a newsroom committee.
A second-grade teacher at Assawompset until her retirement in 2006, she started in the school media center and also was a substitute art teacher. When a second-grade teacher went out on maternity leave, she filled in for that classroom.
"Second grade is great," LaFave said. "They have one foot in fantasy and one foot in reality. They are stronger readers than in first grade. They are creative and challenging but a most interesting age group to work with."
Now, six years from the classroom, she savors her current life.
"As a retiree, I get to decide what I do and I only do the things I care about. Of all the projects, the one thing that impacts the most people was the new library," LaFave said. "It's open 12 months and affects the population from preschool to senior citizens. It's more than books; it's the cultural center of the community."
Library Director Olivia Melo said LaFave has been a trustee for many years and "it was her vision, dedication and hard work that provided this town with a 21st-century library."
LaFave said she appreciates how hard town employees work but they can't possibly do everything.
"Volunteer work is what keeps the town afloat," she said, stressing that there are others like her who step forward to help.
"I'm just one person in the group. There's so much stuff that needs to be done in a town. Sometimes, it's behind-the-scenes stuff that people don't even know is going on, things we do that nobody knows."
With the support of her husband of 30 years, Bruce, who taught in the middle school for 35 years, and her mother, Grace Johnson, who lives with them, LaFave said she has been able to do even more with her time.
"When she retired as a teacher, she became a year-round volunteer," said former Council on Aging director Marilyn Mansfield, herself recently retired.
"I've also observed her and ... Bruce putting up the red, white and blue buntings at the Town House in observance of Memorial Day, the Fourth of July and Veterans Day. She never tells anyone; she just does it."
Mansfield said it's just another example of "the many behind-the-scenes volunteering she does in Lakeville."
At the United Church of Christ, where LaFave also volunteers in numerous roles, Nancy Oldfield calls her "an amazing woman. I don't know of anyone who gives more of his/her time and talents to the community of Lakeville than Nancy."
So how does she keep all of her commitments straight given how many she juggles?
LaFave harkens back to her days as an educator.
"After being an elementary school teacher in a self-contained classroom, you have to be organized or it's disastrous," she said. "I am very organized and have a full calendar."
LaFave also said she receives as much as she gives.
"I do the things I do because I feel I'm making a contribution," she said. "It's a gratifying experience. It feels good to do it."