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* Všetky ceny sú uvedené bez zaslania a prípadneho cla.


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The University of Applied Sciences in Eberswalde is dedicated to the sustainable development of rural areas.
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The inspiration for research and development comes from practical experience.
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In an interview with 1Up, Valve writer Erik Wolpaw said the competitive multiplayer mode in Portal 2 tasked two teams with moving a ball from one end of a space to the other using portals. Defending teams used portals of their own to redirect and block opposing players.
"We went down that path, actually, for a little while and had something up and running -- the best way to describe it is sort of speedball meets Portal," Wolpaw told 1Up. "You know, a sports analog. And it quickly became apparent that while it's fun for about two seconds to drop portals under people and things like that, it quickly just devolves into pure chaos. It lost a lot of the stuff that was really entertaining about Portal, which was puzzle-solving. Cooperative puzzle-solving was just a much more rewarding path."
The competitive multiplayer was a "hot mess," Wolpaw said, and the decision was made to drop it completely from the game.
Portal 2 is being developed for PC, Mac, Xbox 360, and PlayStation 3. The game is set to ship on February 9.
Sharkey says: No worries. If Valve's history teaches us anything, it's that the developer's rabid fanbase is able to make some amazing competitive multiplayer games using Valve code. I suspect we'll have an innovative multiplayer from Portal 2 code before long.


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The New York Daily News reports (http://nydn.us/X4UR6b) that a Jack Russell terrier named Jack swallowed 111 pennies last week and quickly became ill.
The 13-year-old pooch's owner rushed him to a Manhattan veterinarian for emergency surgery.
That's when dog doctors put Jack under anesthesia and methodically removed all 111 coins. The zinc from the coins could be lethal.
The dog's owner told the newspaper his best friend is back to his normal self, driving him crazy.


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GENEVA – Kane County leaders need to better determine what they want to do regarding facility improvements.
That was the message from Administration Committee Chairman Ron Ford, D-Aurora, Thursday after the group decided to switch directions on a roofing project for a county building in downtown Geneva.
Staff solicited bids for a roof replacement project for 401 Campbell St. in Geneva – a 1970s building just yards away from the Kane County Courthouse that is used as office space.
The lowest bid – $59,850 – was presented to the committee last month, but the committee held the item for a month.
County Board member Phil Lewis, R-St. Charles, said he was glad for the extra 30 days because he was able to tour the building, which, he said, "is definitely in need of work."
Instead of replacing the roof, Lewis suggested the county hire an architectural firm to do a cost-benefit analysis of remodeling the one-story structure, possibly with a second story.
"That would be great if we had the money to do that," said board member Theresa Barreiro, D-Aurora. "Just last month, we were worried about $60,000, and now you want to redo the whole building."
Board member Drew Frasz, R-Elburn, agreed with Lewis in that he wouldn't want to invest tens of thousands of dollars in a building that might not be around long-term.
He suggested going with a third option of making $9,200 in roof repairs, which would buy the county some time to decide.
The committee directed staff to pursue that option after a motion to accept the nearly $60,000 bid failed, 3-2.
At some point, Ford said, board members need to figure out the improvements to the county buildings so employees' time won't be wasted in soliciting bids for projects that won't be pursued.
"I believe we need to get more ahead of the game," he said.


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The Bean
Gord MacEachern 12/30/2010 4:18:05 AMBeautiful reflections and POV Ellen, glad you had fun! #1339659
Val Feldman 12/30/2010 4:39:38 AMThis is the Bean, right??!! Oh, love this, Ellen - what a very cool pov - the reflections are beautiful, light perfect...unique view - just wonderful!!! Fav'd! #9132237
Douglas Pignet 12/30/2010 4:49:44 AMVery kewl pov on this lovely city shot...Well done #9132264
Linda D. Lester 12/30/2010 4:52:34 AMI think this is my favorite shot of this place....love the pov! #9132276
frank w. degenhardt 12/30/2010 5:03:46 AMI love this curved view of the city. Is that done with the fisheye lens? However done it gives such a fun and beautiful look at the skyline. Gorgeous colors, just love the look. Another thing that I especially love it the incredible and gorgeous work you did with the lights of the buildings. That is some amazing camera work dear friend.
Leslie McLain 12/30/2010 5:08:46 AMBeautiful capture and perspective, Ellen. It was a fun day. #9132314
Robert R. Goodman 12/30/2010 5:25:16 AMHi Ellen,That is awesome my friend.Beautiful reflection and and a great composition!!!!! #9132357
Ron McEwan 12/30/2010 5:35:40 AMGood eye and great composition Ellen, like the evening lights with the sunset sky as a background. #9132383
R. J. Laudenbacher 12/30/2010 5:39:54 AMThis is great Ellen. Really like the POV you caught on it. #9132398
Claudia Kuhn 12/30/2010 6:19:50 AMCool capture Ellen, love the light #9132486
Kirsten Kiki Kjaer 12/30/2010 7:56:21 AMAmAAAZING capture, Ellen. Another winner for next month!!! #9132661
Nancy L. Green 12/30/2010 8:13:29 AMSUPER GREAT reflective image Ellen, VERY well done!! <>< #9132700
Tiia Vissak 12/30/2010 9:32:32 AMa cool shot! #9132919
Marty Straub 12/30/2010 10:46:15 AMWell, that's using the ol' bean, Ellen. Excellent use of it, too. What a great idea to distort part of the city and its dwellers while showing a beautiful twilight image. #9133127
Kerry Hill 12/30/2010 10:59:43 AMFantastic capture Ellen, wonderful reflection! #9133156
Rona L. Schwarz 12/30/2010 11:58:09 AMFABULOUS, capture of the Bean, Ellen!!! Simply a marvelous POV with stunning detail and clarity and color. I love the way the reflected Bean skyline is juxtaposed with the regular Chicago skyline. Very creative and beautifully done! #9133262
Ann H. Belus 12/30/2010 12:14:09 PMOutstanding composition, Ellen; love the reflection caught in the "bean!" #9133318
John Connolly 12/30/2010 12:50:17 PMMarvelous reflections Ellen, well seen and captured! #9133424
Tammy Espino 12/30/2010 12:50:30 PMCool capture of the bean!!! :) #9133425
Nancy (Peaches) Harker 12/30/2010 1:18:03 PMAWESOME Ellen!!! #9133490
Phyllis H. Burchett 12/30/2010 4:30:04 PMVery cool shot Ellen! #9133708
Kitty R. Rodehorst-Hanna 12/30/2010 6:25:20 PMFantastic image with wonderful POV, Ellen! :-) k #9133872
a2o aini 12/30/2010 6:46:31 PManother fabulous shot my friend...u capture it so well, excellent! love it! #9133901
Terry Cervi 12/30/2010 8:38:32 PMOutstanding work, Ellen! Love that POV! #9134045
Ellen Hodges 12/30/2010 9:21:17 PMThanks for the kind comments you wonderful photographers!!! #9134112
Barbara Waldoch 12/30/2010 9:53:28 PMAwesome job, Ellen!
Dick W. Wyatt 12/31/2010 12:13:20 AMA great POV. Well done, Ellen.
Debra R. Harder 12/31/2010 8:49:02 AMI love how you composed this, Ellen! Brilliant details, colors, lighting and reflections. Looks like you had a wonderful time with Leslie and Peaches. Say "hello" for me!! Deb #9135106
Ellen Hodges 12/31/2010 5:26:59 PMThanks, Barb, Dick and Deb! #9135899
Kathy Salerni 1/1/2011 9:26:15 PMGreat eye, Ellen, great composition, great reflection and a totally unique view of "The Bean!" Well done! #9138043
Emile Abbott 1/2/2011 2:28:39 PMThat windy city done blew those buildings over. Great capture in Bean town. Happy New Year Ellen #9139224
Ellen Hodges 1/7/2011 8:37:52 AMThanks, Kathy and Emile!! #9148449
Tammy Espino 1/18/2011 8:37:12 PMCongrats on your great finalist! :) #9171579
Nancy (Peaches) Harker 1/18/2011 9:04:30 PM
Kathy Salerni 1/18/2011 9:12:05 PMA huge congrats on your beautiful finalist and best of luck in the next round, Ellen! #9171902
Reynaldo D. Reyes 1/18/2011 9:26:33 PMAmazing beauty, Congrats on your finalist Ellen!~ #9172021
Ellen Hodges 1/18/2011 9:31:56 PMThanks soooooo much BP for choosing this image and thanks bunch for the kind comments, friends!! #9172050
Patti Coblentz 1/18/2011 9:42:58 PMCongratulations on your fnalist, Ellen!! Beautiful! #9172111
frank w. degenhardt 1/18/2011 9:56:35 PMSucha beautiful image of Chi Town my dear friend. Annie and I want to CONGRATULATE you on this well deserved FINALIST and wish you the best of luck in the next round. #9172185
Laura E. Swan 1/18/2011 11:15:00 PM
!!! ON YOUR TERRIFIC FINALIST, Ellen !!!
-Laura #9172507
Stefania Barbier 1/19/2011 12:23:25 AMfantastic finalist, congratulations!!! #9172647
Robert R. Goodman 1/19/2011 3:53:07 AMA big Congratulations,Ellen.WTG My Friend!!! #9173149
Ellen Hodges 1/19/2011 3:54:50 AMThanks for the kind comments, friends!! #9173159
Nancyj E. Hovey 1/19/2011 4:06:09 AMC O N G R A T U L A T I O N S
Leslie McLain 1/19/2011 4:19:14 AMCongrats on your terrific finalist, Ellen. #9173303
Fanie Heymans 1/19/2011 4:38:38 AMExcellent, Congrats on your finalist, Ellen! #9173465
R. J. Laudenbacher 1/19/2011 4:55:11 AMCongrats on this well deserved finalist, Ellen #9173576
Linda D. Lester 1/19/2011 6:09:06 AMCongratulations!!!! #9174118
Emile Abbott 1/19/2011 6:53:54 AMCongratulation on great finalist Ellen. WTG #9174565
Lindley Johnson 1/19/2011 6:56:48 AMFantastic Bean shot, Ellen, with great composition and light. Congratulations on your well-deserved finalist! #9174586
Patrick Rouzes 1/19/2011 7:17:35 AMWTG, Ellen! A huge CONGRATULATIONS, my friend! #9174739
Nancy L. Green 1/19/2011 9:10:43 AMCONGRATULATIONS Ellen, WTG!!! <>< #9175419
Rona L. Schwarz 1/19/2011 10:14:09 AMNo suprise here, Ellen! A spectacular Bean capture - one of the best I've seen, my friend! CONGRATULATIONS on this outstanding Finalist, and good luck in the next round! #9175682
Terry Cervi 1/19/2011 11:01:00 AMCongrats on this very cool and beautiful Finalist, Ellen! #9175889
Kirsten Kiki Kjaer 1/19/2011 12:54:07 PMI'm so glad to see this awesome image again, Ellen. Congratulations! #9176381
Claudia Kuhn 1/19/2011 2:02:08 PMCongrats Ellen! #9176542
Ron McEwan 1/19/2011 2:34:45 PMCongratulations on getting Silver on this fantastic image Ellen, WTG #9176661
Freddy Bland 1/19/2011 3:38:37 PMMany congratulations on this wonderful Finalist, Ellen!! WTG! #9176940
Gord MacEachern 1/19/2011 4:27:03 PMBig congratulations on your well deserved finalist Ellen !!
Merna L. Nobile 1/19/2011 5:04:25 PMI can only imagine how proud you must be feeling right now. What wonderful news! CONGRATULATIONS, Merna #9177422
Ellen Hodges 1/19/2011 5:39:14 PMThanks so much for the kind comments, friends!!! #9177601
Phyllis H. Burchett 1/19/2011 5:43:29 PMCongrats on this fabulous finalist Ellen! #9177631
Debra R. Harder 1/19/2011 6:05:15 PMThis is so AWESOME, Ellen! Happy to see this beauty again! Huge congratulations on your outstanding finalist! Deb #9177806
Barbara Waldoch 1/19/2011 11:10:21 PMCongratulations on your awesome finalist, Ellen! #9179016
Dick W. Wyatt 1/20/2011 12:21:09 AMCongratulations ! #9179133
Mary K. Robison 1/20/2011 4:40:48 AMNo surprise to see this outstanding image among the finalists, Ellen! Congratulations, and best of luck next level!
Ellen Hodges 1/20/2011 5:48:38 AMThanks so much for the kind comments, friends!! #9179688
JO ANN CLEVELAND 1/20/2011 1:56:39 PMCongratulations on your awesome Finalist Ellen!
jo ann c. #9181078
Carol Flisak 1/21/2011 3:58:33 PMBeautiful reflections... congrats on your well-deserving finalist, Ellen! #9184034
Ellen Hodges 1/21/2011 9:25:41 PMThanks, Jo Ann and Carol! #9184407
Julie Burnett 1/23/2011 6:10:46 AMCongratulations on this stunning finalist, Ellen!! #9186705
Claudia Kuhn 1/23/2011 2:15:36 PMCongratulations on your beautiful first place winner Ellen! #9187536
Patti Coblentz 1/23/2011 2:31:20 PMBig congratulations on your beautiful 1st place winner, Ellen! #9187565
Kirsten Kiki Kjaer 1/23/2011 2:34:13 PM1st place - that is awesome, Ellen - and so very well deserved for this beauty. Congratulations!!! #9187573
Leslie McLain 1/23/2011 2:37:54 PMWow!!! Big congrats on your first place winner, Ellen. #9187583
Ellen Hodges 1/23/2011 2:46:34 PMWell, I couldn't be more shocked! Thanks so much BP, for choosing this image! Thanks so much for the kind comments, friends!! Verrrry much appreciated!! #9187623
Linda D. Lester 1/23/2011 2:48:19 PMYeah so happy to see this....Congratulations! #9187633
Tammy Espino 1/23/2011 2:52:55 PMCongrats on your win :) #9187664
Phyllis H. Burchett 1/23/2011 3:05:56 PMBIG congrats to you Ellen on this fabulous first place winner!!! #9187734
Robert R. Goodman 1/23/2011 3:21:55 PMCongratultions on your win my friend.WTG!!! #9187820
Tammy M. Anderson 1/23/2011 3:27:40 PMCongrats Ellen on your first place winner. #9187847
Karen Slagle 1/23/2011 3:49:08 PMCongrats on your very cool winnter, Ellen. #9187959
Patrick Rouzes 1/23/2011 4:00:15 PMHeyyyyyyyyyyy Ellen! CONGRATULATIONS on this well-deserved First Place Winner, my friend! WTG!!!!!!!!!!!!!! #9188003
Nancyj E. Hovey 1/23/2011 4:16:31 PMC O N G R A T U L A T I O N S
Lindley Johnson 1/23/2011 4:39:21 PMWow, Ellen, huge congratulations on your fantastic First Place Win! Yippee!! #9188130
Ellen Hodges 1/23/2011 4:55:21 PMThanks sooooooo much for the kind comments, friends!! #9188204
Kay Beausoleil 1/23/2011 5:03:44 PMA first-place-winner of a POV, Ellen -- congratulations!! #9188224
Kay E. Mahoney 1/23/2011 5:21:19 PMCongratulations on your 1st place winner, Ellen. #9188304
Nancy L. Green 1/23/2011 5:48:59 PMWOW Ellen, 1st place!!!! CONGRATULATIONS!!!! #9188436
Bill Houghton 1/23/2011 5:57:53 PMEllen, Congratulations on this beautiful winner. You deserve it. Bill #9188479
JO ANN CLEVELAND 1/23/2011 6:06:11 PMBig congratulations on this well deserved 1st Place Win Ellen!
jo ann c. #9188509
Kitty R. Rodehorst-Hanna 1/23/2011 6:17:27 PMWTG on this wonderful winner, Ellen! :-) k #9188547
Ellen Hodges 1/23/2011 6:28:38 PMThanks for the kind comments, friends!! #9188621
Renee Doyle 1/23/2011 6:47:43 PMCongratulations on this wonderful capture and 1st Place Winner Ellen!!!! #9188766
Rona L. Schwarz 1/23/2011 7:54:46 PMWTG Ellen! My favorite Bean shot ever and a superlative image! I am so happy, but not surprised at all, to see this go GOLD! HUGE CONGRATULATIONS on this outstanding First Place Gold winner! #9189018
Carol Flisak 1/23/2011 8:07:50 PMCongratulations Ellen on your well deserved first place winner!! #9189047
Cindy Bendush 1/23/2011 9:36:34 PMBeautiful capture Ellen! Congratulations! #9189127
Kathy Salerni 1/23/2011 10:50:45 PMI am so happy this won First Place, Ellen! Huuuuuge congrats on your Winner!! #9189178
Tiia Vissak 1/23/2011 11:06:43 PMCongratulations! #9189193
Usman M. Bajwa 1/24/2011 12:52:35 AMGreat shot, Ellen. CONGRATZ on the First Place winner!!!
Stefania Barbier 1/24/2011 1:43:17 AMgorgeous winner, huge congrats!!! #9189333
Fanie Heymans 1/24/2011 2:31:11 AMHuge congrats on this beautiful picture Ellen! Well deserved 1st Place. Well done! #9189396
Alan L. Borror 1/24/2011 3:02:37 AMHuge congratulations on this wonderful first place image, Ellen! Fantastic work! #9189470
Kara L. Hendricks 1/24/2011 3:42:14 AM#9189576
Julie Burnett 1/24/2011 3:53:46 AMCongratulations on this stunning First Place winner, Ellen!! Whoooo-Hoooo!!!! I'm so happy for you!! #9189638
Ellen Hodges 1/24/2011 4:43:31 AMThanks for the kind comments, friends!! #9189782
Margaret R. Barry 1/24/2011 5:17:31 AMAwesome, Ellen. Congratulations on your fantastic winner! #9189876
a2o aini 1/24/2011 5:27:31 AMEllen, simply hope that it will not be too late to Congratulate u on this fantastic 1st place winner :-)...well done my friend! #9189900
Lorna Shutter 1/24/2011 5:32:00 AMIt's never too late, a2o! CONGRATULATIONS on your First Place Win for this unique and wonderful look at "the Bean", Ellen!!!!! :) #9189905
frank w. degenhardt 1/24/2011 5:49:05 AMWhat a joy it was for Annie and I to pull up the contest winners and see that your gorgeous and creative work here with Chicago made you a FIRST PLACE WINNER. CONGRATULATIONS from both of us our dear friend. Way to go girl. #9189934
Ross Throndson 1/24/2011 6:24:19 AMCongratulations, Ellen, on your Fantastic 1st Place Winner.....WTG ! #9190057
Val Feldman 1/24/2011 6:57:44 AMIt was my favorite from the very beginning, Ellen and have to say it looks even more glorious with a First Place Gold attached! WTG, my friend - warmest congrats to you! #9190135
Bojan Bencic 1/24/2011 7:27:02 AMCongratulations on your winner, Ellen. #9190199
Debra R. Harder 1/24/2011 8:14:47 AMWHOOOOOOO-HOOOOOOO!!! WTG, Ellen! So happy to see this take FIRST PLACE!!! Huge congratulations my friend!! Deb #9190378
Agnes Fegan 1/24/2011 9:36:17 AMCongratulations on your First Place Win Ellen! #9190560
Karen Celella 1/24/2011 9:51:39 AMCongratulations on your fabulous, special first place winner, Ellen! #9190596
Monika Sapek 1/24/2011 11:39:11 AMCool reflections! Many congratulations on your Winner, Ellen! #9190851
John Connolly 1/24/2011 12:03:37 PMCongratulations on your winning image Ellen! A well deserved award, that's or sure! #9190903
Freddy Bland 1/24/2011 12:42:47 PMMany congratulations, Ellen!! Fabulous First Place Win!!! #9190996
Terry Cervi 1/24/2011 2:21:58 PMCongrats on your gorgeous First Place win, Ellen!! It's just beautiful! #9191189
Randy D. Dinkins 1/24/2011 5:08:12 PMVery cool, big congrats! #9191459
Ellen Hodges 1/24/2011 7:13:42 PMThanks very much you wonderful photographers!!! #9191725
Barbara Mason 1/24/2011 10:11:12 PMWow this is spectacular Ellen - congratulations a wonderful First Place "Winner" yeah !!! #9191912
Mary Beth Aiello 1/25/2011 6:50:24 AMAbsolutely spectacular, Ellen. Huge congrats on this outstanding Gold. #9192640
Emile Abbott 1/25/2011 9:21:35 AMCongrats on a first place gold winner, Ellen #9192992
Susan M. Hembree 1/25/2011 10:30:38 AMGreat shot, Ellen! Congratulations on your 1st place win! #9193185
Reynaldo D. Reyes 1/25/2011 4:05:55 PMIt's great to see this again! Woohoo ~ Congratulations on this great Win! #9193683
Donna La Mattino Pagakis 1/25/2011 5:05:13 PMCongratulations on your win Ellen, excellent work! #9193819
Ellen Hodges 1/25/2011 7:50:13 PMThanks for the kind comments, you wonderful people!! #9194082
Sam Britt 1/25/2011 8:24:07 PMBig Congrats on your First Place Winner, Ellen!! #9194129
Stanley C. Sims 1/25/2011 8:54:58 PMCongrats on the gold Ellen. This is a wonderful shot. Good eye. #9194207
Ellen Hodges 1/27/2011 2:43:59 PMThanks so much, Sam and Stanley!! #9197644
Paula Showen 1/27/2011 7:27:41 PMAwesome! Congratulations on your FIRST PLACE winner!!! #9198024
Cathy M. Britcliffe 1/31/2011 9:49:37 AMWonderful photo, Ellen! Congratulations!
Cathy :) #9203955
Ellen Hodges 2/1/2011 6:30:03 AMThanks, Paula and Cathy!! #9205584
Kathy Coombs 2/6/2011 1:22:00 PMNo wonder this won..it's fantastic! #9216983
Ellen Hodges 2/8/2011 5:58:06 PMThanks, Kathy!! #9221837
Kim Andelkovic 7/16/2011 3:59:49 PMCongratulations on this outstanding win....... love it :-) #9534470
Have a great day, friends!! This is from a photo shoot with Leslie and Peaches!!! Thanks to both for a verrrrry fun time in the Windy City!!
Uploaded on 12/30/2010 4:10:13 AM
Camera: Canon EOS 7D Digital SLR Camera
Copyright for this gallery photo belongs solely to Ellen Hodges. Images may not be copied, downloaded, or used in any way without the expressed, written permission of the photographer.
Log in to follow or message this photographer or report this photo.


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Ways to eat Kalles Kaviar
February 26, 2015 | 2 Comments
The most popular item we sell, by miles, is Kalles Kaviar – a creamed cod roe spread from Sweden.
Yes, we know – it doesn't sound so fancy to the person who hasn't tasted it. We are aware of this. But 9 million Swedes can't be wrong. Oh, and Norwegians enjoy cod roe too… And all the other people in the world who are now addicted.
If you want to try it, we suggest adding it to your breakfast, as is the place you most often see Kalle's Kaviar in Scandinavia (The Norwegian brand of same product is called Mill's Kaviar, in case you were wondering).
Option 1: The Basic.
Crispbread, butter, sliced hardboiled egg, a neat squirt of kalle's Kaviar. Done.
This is by far the most Swedish way to enjoy it. Utterly delicious. Highly recommend Leksands Crispbread for this.
Option 2: A bit fancier.
Toasted sourdough bread, smashed avocado, poached egg, squirt of Kalle's Kaviar. Optional dill.
Fancier, requires a bit of prep – but really lovely.
Option 3: Extra Healthy
Dark, seeded rye bread, butter. Two boiled eggs, Kalles Kaviar squeezed out onto every bite of the egg.
Very traditional – and the dark rye bread is super good for you.
Keep your Kalle's Kaviar in the fridge both before and after opening.


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Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
Senior Health
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We all get older. It's an inevitable fact of life. With that being said, senior nutrition is very important.
According to the Pew Research Center, the first of an estimated 79 million Americans born between 1946 and 1964 will turn 65 this year, (at a rate of 10,000 a day), giving us one of the largest senior populations in history. In fact, by the year 2020, the size of the 50 plus population is projected to more than double to over 35%, significantly impacting changes in the workplace, civic organizations, and healthcare.
With Americans living longer and remaining in the workforce longer than ever before, the ability to maintain optimum health and mental accuracy will greatly affect seniors' quality of life. Fortunately, understanding senior nutrition should not be complex.
Getting proper nutrition is important for everyone, but it is even more important as we get older. Without regular nutritious meals, the health of many older Americans declines, leaving them more susceptible to illness and chronic disease. In addition, without proper nutrition, their ability to manage existing chronic diseases is also reduced.
According to The Help Guide, (a great resource for information on senior nutrition and diet tips):
"Eating healthy food provides profound health benefits to older adults. Proper nutrition provides increased mental acuteness, higher energy levels, greater resistance to illness and disease, (and faster recuperation times), as well as better management of chronic health problems. As we age, healthy nutrition can also be the key to a positive outlook and staying emotionally balanced."
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While many seniors would undoubtedly benefit from incorporating healthy food into their diets, many find that label reading, calorie-counting and meal preparation can be challenging.
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At Silver Cuisine, we cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.
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Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.
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Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
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text: For curiosity, for all of you Droid razr owners, if you had a choice , what would you choice? The super slim and sexy Droid razr with a not good battery life or a fatter less appealing Droid razr maxx with 3000 battery? Sent from my DROID RAZR using DroidForums


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Asked if he would support abortions for women who have been raped, Missouri Congressman Todd Akin said a woman "has ways" to prevent pregnancy.
ST. LOUIS — ST. LOUIS — Missouri Rep. Todd Akin kept a low profile Monday, a day after saying women's bodies are able to prevent pregnancies in "a legitimate rape" situation and that conception is rare in such cases. At least two Senate Republicans urged him to abandon the race.
The congressman had no public appearances scheduled Monday, and did not plan any further comments on the issue, according to a campaign spokesman. Akin canceled a Monday morning interview on St. Louis radio station KMOX.
The six-term representative is the GOP nominee for the Senate seat held by Democratic incumbent Claire McCaskill.
Asked in an interview Sunday on KTVI-TV if he would support abortions for women who have been raped, Akin said: "It seems to me, first of all, from what I understand from doctors, that's really rare. If it's a legitimate rape, the female body has ways to try to shut that whole thing down."
Later Sunday, Akin released a statement saying that he "misspoke" during the interview, though the statement did not say specifically which points were in error.
"In reviewing my off-the-cuff remarks, it's clear that I misspoke in this interview, and it does not reflect the deep empathy I hold for the thousands of women who are raped and abused every year," Akin's statement said.
Akin also said he believes "deeply in the protection of all life" and does "not believe that harming another innocent victim is the right course of action."
The backlash against Akin's comments brought some calls for him to get out of the Senate race, including from Sen. Scott Brown of Massachusetts, considered to be one of the most vulnerable Senate Republicans in the November election.
"As a husband and father of two young women, I found Todd Akin's comments about women and rape outrageous, inappropriate and wrong," said Brown, who is locked in a tight race with Elizabeth Warren. "There is no place in our public discourse for this type of offensive thinking."
Brown said Akin should apologize and resign the Senate nomination.
Sen. Ron Johnson, a Wisconsin Republican, said in a tweet that Akin "should step aside today for the good of the nation."
Akin's comments also brought a swift rebuke from the campaign of presumptive GOP presidential nominee Mitt Romney and his running mate, Rep. Paul Ryan of Wisconsin.
Romney and Ryan "disagree with Mr. Akin's statement, and a Romney-Ryan administration would not oppose abortion in instances of rape," Romney spokeswoman Amanda Henneberg said.
Romney went further in an interview with National Review Online, calling Akin's comment "insulting, inexcusable and frankly wrong."
"Like millions of other Americans, we found them to be offensive," Romney said.
In an emailed statement Sunday, McCaskill said it was "beyond comprehension that someone can be so ignorant about the emotional and physical trauma brought on by rape."
This month, the 65-year-old congressman won the state's Republican Senate primary by a comfortable margin. During the primary campaign, Akin enhanced his standing with TV ads in which former Arkansas governor and presidential candidate Mike Huckabee praised him as "a courageous conservative" and "a Bible-based Christian" who "supports traditional marriage" and "defends the unborn."
Ushering Akin from the race is complicated by the fact that he has never been a candidate beholden to the party establishment. Since being elected to Congress in 2000, Akin has relied on a grassroots network of supporters. His Senate campaign is being run by his son.
Behind the scenes, Republican officials were looking for intermediaries trusted by Akin to try to coax him from the race.
Missouri election law allows candidates to withdraw 11 weeks before Election Day. That means the deadline to exit the Nov. 6 election would be 5 p.m. Tuesday. Otherwise, candidates would need a court order to withdraw.
If Akin were to leave, state law holds that the Republican state committee has two weeks to name a replacement. The candidate would be required to file within 28 days of Akin's exit.
Akin, a former state lawmaker who was first elected to the House in 2000, also has a long-established base among evangelical Christians and was endorsed in the primary by more than 100 pastors.


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In case you want to create soft and non patterned concrete surface, you can simply add additional cement mix, here, let me show you how to do it. First you can pour the concrete just like usual, flatten the concrete surface to get leveled concrete path, after the concrete dry, you need to create additional cement mix, use cement and mix it with water, make sure it has creamy texture. Apply the cement mix on the top of concrete path, use flat trowel to flatten and soften the cement surface. Be sure to add some water to reduce cracks, cover the concrete and let it dry.
Having IKEA floating shelf will make your room looking uncluttered. Since bookcase takes up floor space and also can darken room, the solution in inexpensive way will be floating shelves. There are planks of wood that come in various lengths and finishes but because they don't have visible brackets, they appear to float against the wall. Here are to assembly IKEA floating shelf.
Start from measuring the walls and getting an idea of where you want to hang the shelf and how wide you want the shelf to be. You can also use graph paper to diagram the wall and the location where you want to add the floating shelf. You can also purchase a floating shelf in the desired length and in a color or finish that will complement the room. After that you can use the diagram as a guide and make pencil marks on the wall where you want to hang the shelf. You should use the correct level in order to ensure the line is straight. Survey your mark and stand back and also make any adjustments necessary. You should erase any old or stray marks so they will never confuse you.
Then you can run a stud finder along the line to see where the wall studs will be located. And if you plan to place heavy book on the shelf, you may want to attach the brackets to the wall studs. But if you can't find studs where you want them, you may choose to use drywall anchors instead.
Holding one of the brackets in the position that you want will be the nest step that you have to do. Small pilot holes should be drilled in the stud for the first bracket. After that you can use the screws to attach the bracket to the wall stud. Slip the shelf onto the bracket, hold it in place, use the level to double-check, put a pencil mark spot, repeat the procedure to attach the second bracket and the IKEA floating shelf is ready to be used.
There are kitchen cabinet sizes and shapes that you can match to your needs. You can see that cabinets can range from simple boxes with doors in order to elaborate installations with sliding shelves and special locations for wine glasses, plates and fragile plates.
You can start from the wall cabinets which are mounted on the kitchen wall above the counter. They frequently used for smaller items that must be frequently and conveniently accessed also. They are usually about 12 inches deep and 18 inches wide and are mounted so their bottoms are about 18 to 24 inches. To not getting in the way of cooking and counter work, you can place them at a useful height. As for the style and appearance of wall cabinets, you can determine primarily by their doors which are the first things you will see form kitchen cabinets.
After that, we have these under-counter cabinets. To get the right kitchen cabinet sizes, you can see from this section. While most kitchens install larger cabinets underneath the counter, you can see this lower bank of cabinets can match the wall mounted cabinets in color and style to create a unified look. So if the under-counter cabinets are deeper than wall mounted, it is because they are sharing the same depth, usually about 24 inches.
The last is Kitchen Island. It is an attractive and practical way to use the area as the center of a large kitchen. It can be outfitted with cabinets that match the cabinets in the rest of the room and are also accessible from both sides of the island. You can find kitchen islands in large, country-style kitchens which are designed for creating big meals from scratch. While in smaller kitchens, they are geared for people who don't cook intensively. There are also corner cabinets which are designed to use space that might otherwise be wasted. They are built in a wedge shape so their faces are at an angle to the walls that create the corner. They often include glass windows in the doors for displaying your collectible attractive plates.
Do you want to know the secrets of better home interior, well, I'm sure people wondering how many experts do and home designer keep designing and creating something comfortable and also cozy. Talking about comfortable, there are two different comforts here, visual and also physically, and the perfect comforts is the combination between visual and also physical comforts. Did you get what I'm saying? Well, I'm talking about tv over fireplace ideas entertainment center, think about it, fireplace is the best spot for you to get warm, winter can be extreme, the temperature will be low and cold, fired up the fireplace and you will feel warmer, that will be the physical comfort for you.
now, the visual comforts, I think entertaining center will be good idea, try to observe some pictures below, you can see that people already know how to decorate fireplace, not only fireplace mantle, they also add more media and entertainment system above the fireplace. LED TV is the preferred one, spend your whole winter in front of fireplace, feel the warm and get entertained with TV shows or box office movies, I'm sure it will be worth for you.
TV over fireplace ideas entertainment center is not cheap, you need to prepare a lot of money for this, I just done my own entertaining center, including LED TV, home theatre and also my favorite gaming console. By connecting game console on your fireplace TV, I just feel that my winter is perfect. And try to remember about fireplace type, traditional and also modern fireplace, both have its advantage and also risk, but try to choose the modern one, it give better warm experience and also appearance, but there also some issues about safety due the installation difficulties, you need to involve experts for this, and it cost some cash, quite unfortunate.
Having some brilliant white kitchen cabinet ideas can be accomplished once you explore your creativity. If you think white is not a boring color, yet your kitchen now looks dull, what is wrong with your choice then? You are not wrong actually, especially in picking any color, including white for your cabinets. Simply because you just don't know what to do to your boring white cabinets. You can find the light by collecting gorgeous pictures of some white kitchen cabinet ideas in any magazine that you think related to home decoration. But you have to consider the theme that is currently used for your kitchen room. We can't just ignore the fact that the room has a style which you should keep. If you use country style for the room, you can be happy by painting the white cabinets with some colorful flowers on the doors. Similar position and dimension will bring the 'it' thing to your cabinet, including your kitchen room, of course.
But if you use modern contemporary style for the room, it will be a little problem for you in decorating the kitchen cabinets. You know that the key for modern and elegant kind of style is simplicity. So it will be hard if you want to throw some white kitchen cabinet ideas. But it doesn't mean there is nothing you can do. You can still use glass which combined by the wood as the door for your cabinet. So it will bring a uniquely look for the kitchen cabinets. You can also change the cabinets by removing the doors. Change it with something made of aluminum. It mixes well with the wood material.
Mostly you can use one or two white kitchen cabinet ideas if you think you can remake the look of your old white cabinets. You can repaint it and you can also add some textures on it. You can also varnish it all again so they will be shiny and polished well. So many things you can do to make your old white kitchen cabinet into a new one.
There are some brilliant ideas for unique pantry doors. You can follow these ideas right away after you found out the dull look of your pantry door affects your mood to get into it. The existence of pantry door is part of your total kitchen look and although it is unobtrusive, a plain pantry door can make the kitchen feel closed off. You can then take advantage of the door surface and apply a creative touch to this space. If you want to get unique message center, you can use a useful and mysterious bookcase or go nostalgic with a screen door or a favorite poem. Anything is possible to be one of ideas for unique pantry doors.
First, you can use this chalkboard chic. This way is inspired thoughts of French bistros, barista artwork and the practically of a grocery list for a big family. You make a unique pantry doors with a purpose if you use chalkboard paint to turn the inserts in your pantry door into a writeable surface. This can be a message center for the whole family if you supply colored chalks too.
Second is bookshelf camouflage. You know that everybody loves a secret doorway, right? You can cover the pantry door using the camouflage of classic bookshelf. It is not like real bookshelf rather like a realistic bookshelf mural that can be attached to a flat door for an instant colorful transformation. You can also attach the additional shelves to the door itself to match completely when closed. If you add a simple push of the shelves inward, it will open the room to the pantry. This way can make a unique look of your pantry door.
Third is using screen door. This door not only creates a unique look but also a vintage look to your kitchen. You can paint this door using red or yellow color adjusting the theme of your kitchen. You will feel like you are stepping out onto a breezy front porch each time you enter your pantry. That is some unique pantry doors ideas that you can try by your own.
As the home occupant that cares about all of the family members, you will need to provide the elements of the room that give a high value of comfort. You can also increase the presence of a room by adding the safety elements to a room. Although the safety elements must have the better function in providing security, but the function of the stuff must also have a good attention. Today I want to ask you to discuss about the best safety material that will have a great function in the bathroom. As we know that the bathroom area is one place in the room that can really add the better body cleaning process for the home occupants.
You can use the bathroom properly as well as your family members if there are some supportive elements added. You can use the best flooring for bathroom that will give the different sensation of appearance to the room but at the same time the stuff must also be able to provide secure feeling. As we know that the bathroom will be fulfilled by huge amount of water. It will also have some soap that leaked to the floor. To avoid that make the floor slippery, you can apply the special design of flooring. It is the form of the floor that has higher and better textures. You can choose the type of the floor by going and take a look for some examples at the material store.
You need to adjust it also to the remaining style of the house. If you can gain the better decoration that is in line with the decoration in the house, it means that the sense of unity will be created. To make sure that you use the best flooring for bathroom, do not ever forget about the impression of color. It wills much better if you apply the bathroom with bright color. But do not choose the color that brighter than the bathroom wall because it will arise the weird sense.
Deck railing is simple aspect for a patio, but you will surprise, as you have amount of choice when it comes to the exact deck railing sections. It would be implemented in sections where each of them connects to primary posts. Generally the sections will be five feet in length. Many contractors suggest staying below six feet for maximum strength. In the sake of style, people can go with smaller segments and additional posts. Each section, there should be a top and bottom rail that are connected with the balusters.
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Karuvanchal dental clinic
Karuvanchal dental clinic is known for housing experienced Dentists. Dr. Jibin Chacko, a well-reputed Dentist, practices in karuvanchal. Visit this medical health centre for Dentists recommended by 94 patients.
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Asked for male, 30 years old from Chennai
Is there any treatment to regrow broken teeth using stem cells, I f the treatment is found, what is the cost of that treatment in india,
Hello Sir, Till now officially there is no treatment available to regrow tooth. But research is going on in this field and may be Available in the future.
Asked for female, 60 years old from Rourkela
I am Joshua guru of age 60 has got a pain in my right side and it has swollen up and teeth are paining.
Asked for male, 20 years old from Kolkata
Intentionally I used to clench my teeth due to my misaligned teeth (overbite problem). As a result gradually my jaw started clicking or popping, occasional locking and the muscles around my cheek went into spasm. Thus the symmetry of my face has been destroyed and I look very bad now. Also the bad lifestyle and bad posture has increased this problem with some neck and back problems. What are the worst effects of teeth clenching on my jaw joint and around the muscles? Can it damage my tmj disk and ligaments or any other internal damage badly? Can those worst effects of teeth clenching be treated by tmj splint therapy and orthodontic treatment as I am going to this treatment now. Please help me. I feel lonely and worried about this problem.
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Asked for male, 24 years old from Bangalore Rural
A couple of years back, I was undergoing a flap surgery as I was suffering from Pyaria. After the treatment, it was cured completely and a few days back again, my gums started bleeding even if eats a soft fruit like Apple. I am really worried about it please suggest.
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Hi doctor my kid is having tooth decay have given him Tab. Bestogesic kid in urgency still no relief please guide.
Asked for male, 31 years old from Kannur
I am 30 years old. My main issue is my tongue is in white color and itching for 3 months what is the cause how I can treat.
You may be able to remove the white coating from your tongue by gently brushing it with a soft toothbrush. Or softly run a tongue scraper across your tongue. Drinking lots of water can also help flush bacteria and debris out of your mouth.
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Asked for female, 19 years old from Solapur
Actually I am concerned with some of the colleagues who are all ready completed their braces treatment. They told that metal braces are too painful as compared to ceramic, Is this true?
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An improved system designed to smooth traffic flow in Houma will be functional by year's end, state transportation officials said.
An improved system designed to smooth traffic flow in Houma will be functional by year's end, state transportation officials said.
The light cycles can be adjusted to current traffic conditions and help alleviate congested commutes.
"It doesn't allow traffic to stand for long period," said Gary Gisclair, the state Transportation Department engineer assigned to Terrebonne and Lafourche.
The system is installed along Main Street and Park Avenue between St. Charles and East streets, he said.
Instead of relying on an automated timed system, the system focuses on traffic traveling on the main thoroughfares, Gisclair said. Lights stay green on Main and Park until waiting traffic accumulates on side streets.
"It's an upgrade to the system," he said. "It's the modern technology."
The project includes the installation of new lights at 19 intersections along Park and Main, about half of which are in place. Construction began in August and cost the state about $1.5 million, he said.
Parish and state money paid for ornate traffic light poles at four downtown Houma intersections — at New Orleans Boulevard and Lafayette and at Church and Barrow streets. That cost $88,000.
You may notice some traffic lights along Main and Park covered with a black tarp. Those are the new lights, Gisclair said.
Once the new system goes live, the old lights will be turned off and eventually removed.


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For the Cook's Thanksgiving Table: Flowering Kale
While I love the pleasure and the aromas of cooking for Thanksgiving, I also love setting the table and finding ways to make it beautiful. But in the hurry of cooking and hosting, it can be difficult to find time to arrange flowers. So I appreciate arrangements that make it easy. Here's one nearly effortless way to create unique, lovely arrangements for Thanksgiving: Flowering kale.
Orange, red, and other harvest colors are traditional at Thanksgiving, and orange mums are all but ubiquitous. But I decided to eschew the traditional palette this year in favor of cabbage greens and rich purple, with earthy, muted accents.
The arrangements, then, were dead simple. I picked up a few stems of flowering kale at Whole Foods (this stuff is everywhere this time of year!) and trimmed the stems so that they made a tight, clustered bunch. I plopped them in a bowl with some ultra-cheap purple alstroemeria for a little extra color. The alstroemeria is tightly closed in these photos, but the buds will open up by Thanksgiving.
For other arrangements I included some pink protea (found at Trader Joe's) and some eucalyptus and safari sunset (pulled from the same Trader Joe's arrangement) and some green hypericum berries.
I just love the ruffled, vegetal look of flowering kale. It seems perfect for a cook's table — the harvest of the winter vegetable garden, on the table and in pride of place. The only drawback? The cabbagey smell of the arrangements! They give off a faint yet unmistakable odor of cabbage. But I don't think that this is much of a problem, when there are the aromas of pie, turkey, and gravy to compete!
What kind of flowers are you putting on your Thanksgiving table this year?
More Ideas for Holiday Arrangements
Here are a few more inexpensive ideas for Thanksgiving flowers — all using flowers that you can find in the supermarket. While I love all those gorgeous centerpieces I see online and at florists, it's so frustrating not to have access to all the abundance of wholesale markets! I have to make do with what's in the grocery store. So these ideas are practical, with that in mind.
• Beautiful, Frugal Flowers: 3 Ways to Use White Carnations for Holiday Arrangements
• How To Choose Flowers at the Supermarket
• How To: Keep Cut Flowers Longer
(Images: Faith Durand)


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Not many gamers have been left out of the loop as far as the success of The Lord of the Rings' interactive romps are concerned. After all, they are the kind of licensed products that everyone hopes for. Charlie's Angels or Crouching Tiger, Hidden Dragon they were not. EA's The Two Towers and The Return of the King were not only great licensed games, they were great games (which, in our industry, is a rare thing, indeed).
I'm convinced that's where Konami got the bright idea to bring King Arthur into the polygonal universe. It reeks of toner from the copy machine.
For the uninitiated, this summer marks the debut of another Jerry Bruckheimer-produced blockbuster, that being the true story of the guy we've heard about since we were wee lads, King Arthur. But rather than fill our heads with visions of dragons and wizardry, this new filmic vision plans to take us down the path less taken, showing us the real king and his true-to-life Knights of the Round Table.
Krome Studios looks to have been able to mimic the template for EA's Tolkien offerings, re-creating many of the environments from the movie with near-photorealistic accuracy. The character models also maintain that level of detail, with the actor's digital mugs grafted onto their virtual counterparts. However, Konami was pretty sketchy about whether or not who exactly from the cast was involved in the voice recording sessions. My guess is a press release will find its way to our inboxes any day now announcing that all the guys and gals from the production have signed on, considering this game demands that sort of attention. It re-creates nearly every event in the movie down to a key, so unless contractual silliness gets in the way, Clive Owen, Keira Knightly, and others are bound to be on board.
Appropriately, just like LotR, the action is pretty concentrated on hacking and slashing. Nary were there moments when enemies weren't attacking from all sides of the level. Luckily, the co-op mode provides players with some backup, allowing you to choose from any of five characters from the movie (being Arthur, Lancelot, Guinevere, Tristren, or Bors; though, I really wish Merlin were on the roster, but many he is unlockable).
The demo plopped the characters on horseback, allowing you to take on baddies with a swift slice of the sword or from far away with a bow and arrow -- which is flammable, if you wish. It's actually quite entertaining to watch the enemies burn, burn, burn to a crisp. After all, all the motions were motion-captured, so their agony is very real.


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It's time to be all retrospective and stuff. Twentyten is upon us, and this time of year marks the anniversary of this food blog's creation on Blogger in 2005.
To celebrate and culminate, I picked some photos from my favorite posts of the past year on Get Sconed! – The year of the move! I attempted to choose one per month, but failed starting with January.
Behold a giant photo essay:
My first post of 2009 was an ode to recent Vietnamese meals. NE 82nd Ave was home to Nhut Quang Vegan Vietnamese Restaurant, which depressingly closed in late Spring 2009.
R.I.P. Nhut Quang Vietnamese crepes
Angel Food Marshmallow Making This is my mom's old mixer, I love it.
I can't go through January without mentioning LOST. I threw a Dharma rations themed party for the premiere of Season 5. Next month, my friend Susie and I holding a Benjamin Linus Throws a Dinner Party!
I fell in even more love with my Vita-Mix: Peach Ice Cream
And even more love: Chocolate Peanut Butter Tofu Mousse
The first Examination of Portland Soy Lattes I drank about 2,000 lattes, give or take a few.
Chicken Seitan Parmigiana with Teese and Roasted Broccoli
Had a magnificent visit with my friend Emily from my long-ago semester abroad to the upscale, all raw Grezzo in Boston.
Lavender cheesecake
Had my fix of Vegetarian Dim Sum House in NYC, twice
Chick o'fucking Stick Chocolate Chip Cookies for Katie Jayne!
The cart lot at SE 12th and Hawthorne just got better and better, and Portland became home to a vegan friendly fried pie cart, Whiffies, and the city was never the same again!
The very first pie Maeve and I shared: Apple
The rising wave of twitter popularity grew and grew, and a select group of friends and I entertained ourselves with a week of dining exclusively at businesses that had Twitter accounts: The Dittering. The number was much less significant in June than it is now, but we had many favorites and scouted others out. To quote Maeve, this was "back when twitter was cool".
This was also the beginning of the summer of food cart insanity and growth!
Koi Fusion tofu tacos
Vegan Brunch was released! As a tester, of course, I'm always excited and stoked to support it and must include the Ode to Vegan Brunch Testing. I helped make some of the baked goods photographed! Oh my gosh!
Vegan Omelet
My friend Jeff and I made this Raspberry Blackout cake for Maeve's birthday:
I became a contributor to Veggie Thing! …which went kerplunk. I'm trying to keep the spirit alive with Awesome of the Week, kinda.
Professor Nanotear muffins from Tube
Try Vegan PDX presented the second annual Try Vegan Week with great success. The culminating event was the 90s themed U Can't Touch This Vegan Prom. Thrilling!
The dance contest, featuring the first and second place winners – Simon and Angela
I discovered I seem to have an allergy to one of my favorite foods, the hazelnut. The horror!
I fell in love with a scone from the new Back to Eden Bakery & Boutique: Maple Walnut
Zomg. Fakin' Fest happened. There was dark chocolate dipped vegan bacon, bacon stuffed mushrooms, bacon cupcakes, tempeh bacon, maple bacon ice cream and much, much, much more. There was best dish, favorite dish and best fakin' haiki contests, with prizes (more vegan bacon!) donated by Lightlife.
Stef's Coconut Bacon Cupcakes
The Spicy Vegan's potato skins
Mike Vegan's awesome pig cake
Dynise, the Urban Vegan, sent her new cookbook for review & I've been digging it.
I got my fix of apples at the annual Portland Nursery Apple Festival:
The compilation of the Vegan Friendly Food Carts Listing, which now has its own page here.
on the Bombay Chaat House:
I added another reason to ever leave SE Portland in my personal time from my friends Julie & Jay Hasson – they opened their food cart, Native Bowl, in Mississippi Marketplace, and it rules!
Hummus wrap and Couch Bowl, photo by Lucas DeShazer
The Portland Vegan 100! So fun to put together. Thanks to everyone who contributed!
I was obsessed with brussel sprouts. All year, really.
Brussel Sprouts Au Gratin from The Urban Vegan
Roasted with blood orange and sea salt.
Banana Waffles! Banana Flapjacks from Vegan Brunch turned Waffles
Another test recipe from Isa's new book, 40 Cloves Chickpeas & Broccoli
A little more Retrospect…
- I didn't leave the country as I dream, but I did travel more on the West Coat, and had my annual pilgrimages to NYC and Boston – will happily be there again in February and playing in the snow! Let me know if there are new places I should check out, I'm curious about Piece 'Pie in Allston!
- 2009 called forth the @getsconed twitter account (I had a personal, private account beforehand), the inevitable, welcome move to WordPress and finality of a domain, which was the exciting part of November.
- In case you're interested in the Portland vegan restaurant scene, we posted the Stumptown Vegans Year in Review Podcast earlier in the month.
- Coming in 2010: Vegan Eats in and around Laguna Beach, CA, A Walk on Super Vegan Friendly Alberta Street, Product Reviews Galore, and more I can't even make up on the spot!
As always, thank you for reading and commenting! I'm thrilled to be part of the vegan blogging world.


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An Alternative to Dr. Jack Kevorkian
It's a story that continues to pop up nearly every day on the Internet. The story is linked from Web site to Web site, from blog to blog. It's the story of "A Promised Kept" - the story of Columbia International University President Emeritus Robertson McQuilkin and his late wife Muriel. It's a simple story in one sense. A man sets aside his career as the president of a thriving college to care full time for his wife who is suffering from Alzheimer's disease.
But it's perhaps the counter-culture nature of Robertson McQuilkin's decision that makes the story so compelling - and to some so foolish. He made a vow "till death do we part" and he kept it, even in an age where some say suicide is the best answer to a debilitating disease.
The story has now gone "mainstream." George Berkin, a columnist and reporter for The Star Ledger newspaper in Newark, N.J. picked up on the McQuinkin love story following the recent death of "Dr. Death" – Jack Kevorkian, a well-known advocate of assisted suicide. What does the death of Kevorkian and the McQuilkins have in common? Read Berkin's perspective in his column titled, "An Alternative to Dr. Jack Kevorkian" at the Web site of nj.com:


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Jaime Hernandez: The 2004-P Lewis and Clark Proof Commemorative Silver Dollar was issued to commemorate the 200th anniversary of the Lewis and Clark expedition.
Obverse: The obverse features Lewis and Clark planning an exploration. In the background there is a river and trees. The obverse has the inscriptions, "Liberty, In God We Trust, 1804, 1806 Lewis & Clark Bicentennial and 2004.
Reverse: The reverse of the coin features a Peace Medal and two feathers, one on the left and one on the right of the Peace medal. The reverse has the inscriptions, "E Pluribus Unum, One Dollar and United States of America.
Pre-Issue Price: $35.00
Regular Issue Price: $39.00
© 1999-2018 Collectors Universe NASDAQ: CLCT


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A BlankTV Premiere Presentation:
Merge - "Joy Illusion"
Merge was founded by Guitarist Julien in 2011. After a bunch of shows played the same year, the band took a new start bringing in 'Trapped by Stereo's' singer, Anthony, for what becomes a turning point in the band's history. As the band writes their first tracks they get the chance to open for bands such as Dance Gavin Dance, La Dispute and Touche Amore.
In March 2012 Merge release their debut EP "Transmission" followed by a series of shows at venues all around France, and their reputation increased rapidly thanks to solid live performances. At the end of 2012 the band announced through their facebook page their debut album produced by Matt Goldman (Underoath, The Chariot, As Cities Burn...) to be release on fall 2013. This track Joy Illusion is the first to be released off the as yet untitled album.
>> Pickup Merge merch from Big Cartel Now!<<
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Oct. 28, 2010
SANTA BARBARA, Calif. - Following a record-breaking season, UC Santa Barbara women's basketball player Mekia Valentine was picked as one of six Big West players to be on the conference's First Team in a preseason media vote revealed on Thursday.
UCSB, which reached the conference tournament's semifinals last year, was tabbed to finish fourth in the preseason media poll despite receiving three first-place votes.
The team that won the conference's regular-season title last year, UC Davis, was chosen to finish first followed by Cal Poly, UC Riverside and the Gauchos. UCSB's three first-place votes were the third-most among all nine Big West schools, but not enough to elevate UCSB into a preseason top-three rank.
"This Gaucho basketball team has known since last spring that we are going to have to fight to work and earn our way back to the top of the Big West, so being picked fourth is not a surprise," said UCSB head coach Lindsay Gottlieb. "The top three teams deserve to be there until someone knocks them off, especially with the talent they have coming back. What I'm excited about is that we have a team that pushes to get better each day; not because a poll came out today, but because they set goals last spring."
Valentine, a 6-foot-4 center from Greensboro, N.C., was a Second-Team All-Big West pick last season after setting a school record for blocked shots and averaging 12.3 points and 9.7 rebounds per game. Valentine's 4.0 blocks per game ranked her third in the nation last season.
"Mekia is a dynamic force who affects the game on both ends of the floor," Gottlieb said. "She certainly is a key piece to our puzzle. Our aim is to be a more complete team this year, so Mekia's presence is felt, but teams also have to pick their poison a bit in terms of how to guard us."
UCSB also returns Second-Team All-Big West selection Emilie Johnson, who led the Gauchos in scoring with 13.8 points per game last season. The Gauchos also return five letterwinners and add transfers Kelsey Adrian and Angelei Aguirre to this year's squad.
The Gauchos begin with an exhibition on Thursday, Nov. 4 vs. Cal State Monterey Bay at 7 p.m. in the Thunderdome. Season tickets are still available by calling (805) 893-UCSB or by clicking here.
Gaucho Fund members also have access to the revamped Founders Room which includes pregame and halftime hospitality and free parking! With soft drinks, beer, wine, food and networking available each game, fans won't want to miss out.
The One Donation Is Gold system allows Gaucho Fund donors access to premium seating at all venues with their donation to support UCSB student-athletes.
Media Poll Results
1. UC Davis (16) 210
2. Cal Poly (4) 183
3. UC Riverside (2) 182
4. UC Santa Barbara (3) 164
5. Cal State Fullerton 113
6. UC Irvine 96
7. Long Beach State 84
8. Pacific 51
9. Cal State Northridge 42
( ) First-place votes
2010-11 Preseason All-Conference Team
Name School Position Yr.
Mikah Maly-Karros UC Irvine Forward Junior
Paige Mintun UC Davis Post Senior
Alyssa Morris UC Riverside Guard Senior
Megan Richardson Cal State Fullerton Guard Junior
Kristina Santiago Cal Poly Forward Senior
Mekia Valentine UC Santa Barbara Forward/Center Senior


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Online Poker Site and Bonus Offer
T he series of players who enjoy playing poker online is invariably growing. Some newbie players, get timid to step out into a formal card room, thus would be delighted in a non ominous online environment to begin with.
Basically, you need to realize that poker online is not similar to the brick and mortar casino poker. Though the rules, in general are pretty much the same, there is a difference in the way how the games are being played.
However, if you decided to play online poker, you must create a new account, you will be prompted to enter a PokerStars Marketing Code. You should then enter the marketing code flopturnriver. However after signing up, you'll receive their exclusive 100% deposit bonus up to $50 and you can gain access to all of FTR's exclusive PokerStars events. To learn more about the PokerStars marketing code, please click their marketing code site.
After you created a new account, depositing and earning the bonus comes after. The PokerStars bonus code, Stars50 should be put when creating your first deposit to activate the bonus. Also, by creating your account through FTR you will be able to receive some extra cash.
Moreover, if you sign up through FTR, you will be given access to $800 free every single month in monthly tournaments! This is exclusive to FlopTurnRiver members only! This bonus is only obtainable for new registered users making their first deposit. All you have to do to clear this bonus is to earn 10x the bonus amount in FPPs. So, to make sure to get the overall $50 bonus, you need to earn 500 Frequent Player Points.
There's no doubt why online gaming and poker sites are making waves these days. Who can warrant in blowing off one half of your budget on playing to the brick and mortar casinos, when these types of value and promo can be done all around the web, in front of your computer.
Posted by Umma at 3/13/2009 8 comments:
Organic Whey - Your Best Protien Drinks
I was experiencing a little worn out for the past couple of weeks, so my doctor advised me to take Organic Whey protein powder. I have learned that this protein powder is 100% natural and 100% fat, lactose and cholesterol FREE that aids you to be more energetic while burning fat and losing weight thus makes feel younger.
I have actually recovered plenty of strength to take the first step to work out once again. After exercising, I normally drink whey protien shake and right away, I feel energized. This made me decide to maintain my daily work out which is beneficial to me in so many different levels.
Couple months ago, I met a woman in California who was over 50 years old at the time and she looked very young and healthy. She seemed to have an infinite energy, she looks young at her age as her skin looks very smooth. She explained to me that our diet can actually create havoc to our body so proper dieting can provide us enough nutrition to stay active and healthy.
I have learned that she is a fan of drinking chocolate shakes every day and she includes energy protein powder to her shakes that are full of vitamins.
If you're searching for an utmost purity or wish to be conscious with your environment, organic whey protein is your best option. I have been drinking whey protein for couple of weeks now and have observed my energy level has grow as well as my mental health.
Posted by Umma at 3/04/2009 No comments:
Good Price Hotel for Central London
The St Giles hotel London is a great central london hotel option in the capital and you can expect a typically English, professional managed property that is a good value.
The entire rooms are spacious and being furnished with an elegant atmosphere that meet the standard for London measures. Beds are comfortable enough to put you to a deep sleep after a rough day of walking, shopping and sightseeing.
The hotel provides a variety of amenities to create your stay as comfy as you imagined. Their hotel staffs can help you arrange any itinerary if you inquire from the reception for any sort of day trips available.
You will find the Piccadilly Circus and the Oxford street as the most reputable shopping areas where you'll find plenty of stylish local designer shops, dining and electronics. These places are highly recommended when you visit here.
An once you are here, it is definitely a must to visit the Hyde Park which is widely known as green haven in the center of London. Where you can loosen up on a pleasant day on one of the sun loungers available for rent or perhaps take a boat ride on the lake to experience a different level of relaxation. If you wish something dissimilar, you can pay a visit to the "Speaker's Corner" in Hyde Park on a Sunday.
I had a friend had stayed at St Giles London for 3 nights in the middle of February. She said the hotel has a great location at the corner of Oxford Street and Charing Cross Road. At St Giles, you are at a walking distance to many of the most well known spots in London. British Museum is only a few minute's walk away while Shaftsbury Avenue with all the theaters is also very close as well as the Covent garden and Soho. The hotel is a very convenient base for getting around London.
Posted by Umma at 3/03/2009 1 comment:
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