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Best Protein Powders of 2019
From casein to complete protein powders, this is the best protein powder buying guide you'll ever find. Check out these protein powders to find one that best suit your preferences.
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Protein powders are the worst.
They have the noobies believing that they can take a protein shake, and call it a day.
A couple of things are misunderstood when it comes to supplementation (especially pre workouts, see that buying guide as well) in general.
But this category is more popular than any other out there.
Protein powders are the worst.
They have the noobies believing that they can take a protein shake, and call it a day.
A couple of things are misunderstood when it comes to supplementation (especially pre workouts, see that buying guide as well) in general.
But this category is more popular than any other out there.
With a whole bunch of top 10 lists out there, this has to be one of the best ones you'll find.
It features different lists for people with specific preferences and / or dietary needs (like vegetarians, or halal & kosher friendly powders).
You can just skip to our final top 10 list or guide yourself through this buying guide to find the best protein powder for you.
Lactose Tolerant
So you can handle milk right?
Good, you're in the right section then.
Now you've got to choose whether you want low fat, low carb or just the top and best tasting protein powders in this section.
Best Low Carb Protein Powders
These protein powders contain 2g of carbs or less. If you're worried about carbs but can handle lactose, then check these out.
If you see any protein isolates, then they are generally safe for those who are lactose intolerant.
When it comes to innovative brands, few have made the impact that The Genius Brand has.
These guys are mainly known for their nootropic supplements, but they have hit another home run with their excellent Genius Protein Powder.
To say we are impressed with this product is an understatement.
Why is that?
One look at the label and you will see a label that takes transparency very seriously!
There's a complete breakdown by grams of both kinds of protein - and it's low in fat (less than 1 gram).
Did we mention its all natural?
Speaking of protein, Genius gives you 24 total grams per serving and that's 13.5 grams of fast digesting whey and 13.5 grams of casein.
Isn't it nice to know how much you're getting?
Not to mention, since Genius Protein is a complex of fast digesting whey isolate and slower digesting micellar casein protein, it's a great low fat, low sugar choice for those of us that lead a busy lifestyle and may not have time for a meal or a shake, because you will be reaping the benefits of this shake for hours!
That's especially important if you've just worked out, but only have time for a shake.
If a low fat premium quality protein fits your needs, you can't go wrong with Genius Protein.
MuscleTech's Iso Whey doesn't only have a tiny bit of carbs (2g) but it is also low fat.
It's a great protein powder to have whether you're bulking, cutting or just looking to keep your calories at a minimal while increasing your protein intake.
With absolutely no sugar, half a gram of fat and only 2g of carbs, you'll still enjoy the taste as the flavors are mostly great.
If you like Reese's Pieces, you'll love Peanut Butter Chocolate twist.
Their Milk Chocolate flavor is also great but the other flavors are not bad.
Whey protein isn't always as clean and tasty as ISO-100.
This whey isolate only has 1g carbs and absolutely zero fats but still steals the show by having a great taste.
These flavors are all great: Gourmet Berry, Pina Colada and vanilla.
ISO-100 keeps the flavor strong by relying mostly on stevia.
So far, this seems to be the best tasting whey isolate, so if you're after flavor, you'll get it with this protein powder.
If you've seen our top 10 lists, you'd know Transparent Labs is all over them and for good reasons too.
Their supplements are solid, full of clinical dosages and do not hide anything under prop blends.
Since they've entered the supplement industry in 2016, they've been conquering the scene while keeping their formulas completely transparent.
Their Grass-Fed Whey Protein Isolate isn't only free of sweeteners and artificial colors, but it tastes great.
They only use stevia for sweetening and with zero carbs and fats, we see absolutely no downsides to trying this protein powder.
Now as other people have mentioned, the scoops may contain more than 32g (their serving size), so use a scale to measure it out.
The price is even better after this 10% off coupon: FITFREK
Best Low Fat Protein Powders
Select Protein is almost always recommended as a protein powder as it's almost flawless in every way.
The cookies and cream flavor is favored over any other and nothing beats Snickerdoodle as it's delicious as well.
After being mixed, it delivers a thick, creamy taste that keeps you full for hours as it uses casein for the main protein source.
For a low fat protein powder, you'd expect it to be much more thinner but Select Protein is full, rich and thick and most importantly tastes great.
Transparent Labs doesn't only have a zero fat protein powder here, but it's also zero carb.
Very few protein powders are able to manage zero carbs and zero fats, while delivering decent flavors.
But TL's Grass-Fed Whey Isolate is actually not bad even though they do not use any sweeteners or artificial coloring of any sorts.
They only use stevia for flavoring and it might take a little while to get used to the flavor if you're used to all of the artificial flavorings that are stuffed in protein powders these days but is well worth it if you're looking to stay as healthy as possible.
Use this 10% off coupon: FITFREK
Best Tasting Protein Powders With Standard Flavors
These protein powders are the best tasting...
MHP has always been known for having the best tasting protein.
Just recently they've had a makeover with their branding and the bottles do not look the same at all.
Along with the branding, they've produced a new line of protein powders, Super Premium Whey protein.
And they are continuously coming out with new flavors.
Their standard flavors are flawless, both vanilla and chocolate, though Vanilla seems to get more praise and love.
Their mass builder, Up Your Mass, is also a part of our top 10 mass builders list.
We'll be the first to admit...
Natural protein powders have never tasted great.
And it's super difficult to make them enjoyable at all.
But Transparent Labs has done it with their first natural protein powder as it's one of the best tasting stevia-based powders out there.
They only offer chocolate and vanilla so far, but if you'd like to avoid artificial flavoring, you'll enjoy this on a regular basis.
On the plus side, this is one of the "cleanest" whey protein isolate powders you can get.
The biggest downside is the cost.
Though, you'd have to consider if fair treatment to cows and natural ingredients are worth it to you.
And since you read this far, use this coupon for a decent discount: FITFREK
Muscle Pharm has always been up there with flavoring for most of their products.
Whether it's their pre workout Assault (though they've since downgraded their formula many times over), or their protein powder here...
Combat Powder is very delicious, it's thick and full of flavor.
Their Banana Cream is exotic and creative but their Cookies and Cream flavor is also out of this world.
The formula being used here is quite good as it uses a blend of whey protein concentrate, whey isolate, and the fastest absorbing form, hydroslate.
Most would agree that having a blend of protein sources is the way to go as that way, you'll ensure you're constantly feeding your muscles the fuel they need to recover and rebuild.
You'd probably recongize this bottle from a mile away...
BSN's Syntha-6 is one of the best flavored protein powders.
All their flavors, ranging from the chocolate based ones to the strawberry and banana flavors, are conquering the "taste market" for protein powders.
The only thing that they are not conquering is the quality as Labdoor didn't rank this high with their tests.
So if the taste is more important to you than quality, or you have a choice between this and unhealthy food, then maybe this would be the better choice.
It tastes so great because it has a lot of sugar.
So be careful if you're cutting and using this.
The CEO of this company is known for one thing, hard work and determination.
Marc Lobliner did not slow down when it came to finding the best cookies and cream flavor as he was trying to do it without using trans fats.
Cookies and cream isn't the best flavor that they have though, it's the vanilla.
It's perfectly consistent and it never fails to impress.
It can be used as "sludge" as well if you wanted to get a little creative.
Let's be honest, great taste matters.
After all, who wants to plug their nose and chug down a disgusting shake?
You might say you're too hardcore for good taste, but what's wrong with enjoying your shake?
Don't you deserve good taste? Now, that's not an issue with Tasty Whey by Adaptogen Science!
If you're a chocolate lover, how does chocolate truffle sound? Enough to make your mouth water?
It should, it's not called Tasty Whey for nothing!
The quality is there to, this is a whey protein that's sugar free, low fat and lactose free.
It is, however, sweetened with sucralose and artificial flavoring (it's also naturally flavored), which may be a deal-breaker for some users.
Tasty Whey provides a solid 24 grams of protein, which includes 5.5 grams of the super-anabolic BCAAs, so you know this is a protein that's not just about taste.
All in all, Tasty Whey is a serious,high quality whey that tastes like a decadent dream come true!
Best Tasting Protein Powders With Creative Flavors
Pro Supps is a big name in the business with quite a few good products - and their PS Whey is one of them.
With 24 grams of protein from whey isolate and whey concentrate, lower sugar and fat, this is not a bad protein at all!
However, like so many protein powders, it's artificially sweetened and flavored.
When it comes to taste, ProSupps has been creating some bold flavors - starting with Glazed Donut and following with Campfire Marshmallow.
It's just what the name says, a delicious toasted over the campfire marshmallow!
It's not too sweet and it tastes like real marshmallows!
PS Whey has the right idea - a great tasting, creatively flavored whey protein with a good macronutrient balance.
How can you go wrong with that?
MTS has hit it twice with standard AND creative flavors.
Marc Lobliner has created awesome flavors and the choices are unreal.
The creative flavors range from Red Velvet, Cinnagram to Pumpkin Pie and Key Lime Pie.
They are all great but Red Velvet seems to hit the spot with it's strong and consistent flavoring.
Here's a newer brand that, like some companies, uses a unique marketing theme with their "America" patriotic image.
Yet they are much more than just marketing hype - they make some very impressive products.
One of those products is Patriot's Whey, complete with a jacked George Washington hitting a front double biceps shot on the front of the container!
Patriot's Whey features 25 grams of whey protein, but it's a little high in sugar (5 grams) and fat (4 grams).
If you're OK with that, get ready for some unique flavors and an incredible taste.
How does Yosemite Smores sound?
If that conjures images of sitting around a campfire and toasting marshmallows so you can make smores - well that's exactly what they are going for.
Imagine a protein with chunks of chocolate and marshmallows!
The only thing is, not everyone is willing to accept more sugar and fat just for the sake of a unique flavor - and it's artificially sweetened and flavored (mixed with natural flavoring).
One thing's for sure - it's gonna taste really good!
If you're a fan of ice cream and protein then you'll love this newly released version of Syntha-6.
It is not only ice cream flavored but BSN
partnered up with the one of the most popular ice cream companies ever, Cold Stone Creamery.
The 2 companies worked together to create this protein powder, that isn't really made for those who are trying to keep their macros clean but for those who enjoy ice cream but want it in a protein powder.
This special edition protein powder comes in 3 flavors but with more on the way:
With creative names like those, you know there's nothing like it in the protein category.
While this is isn't suppose to be a protein for those looking for clean macros, it is made to satisify taste buds while delivering a nice source of protein.
There are still more flavors to come as BSN said this is just the beginning!
Lactose Intolerant
Can't handle milk? This section is for you then...
Best Low Carb / Low Fat Whey Isolates
Kaged Muscle is a relatively new brand that has made quite a name for themselves with very high quality products that feature clinically supported ingredients that are effectively dosed and fully disclosed on the label.
This approach has established Kaged Muscle as one of the premier brands in the industry.
This approach is especially apparent in their newest protein - Micorpure Whey Isolate.
We're talking about 25 grams of 100% pure whey isolate with less than 1 gram of sugar, just 2 total grams of carbs and less than 1 gram of fat.
It's naturally flavored and partially sweetened with stevia - unfortunately it's also partially sweetened with sucralose.
Micropure Whey Isolate also uses a patented ProHydrolase Digestive Enzyme technology that breaks down (or, hydrolyzes) the peptide bonds that link long protein chains into smaller particles for dramatically improved absorption.
All in all this is one of the very best proteins on the market - when it comes to quality products, you can't go wrong with Kaged Muscle.
MuscleTech is a big company and they've been around for years now.
Which is probably why they can make their protein powders so cost effective.
ISO-Whey is one of the most cost effective isolates out there and it's been one of the most recommended as well.
It mixes easily and has a bit of thickness to it although it still contains half a gram of fat and just 2 grams of carbs.
We usually see MuscleTech as a company that likes to hype things up but they truly hit the ball out of the park with this protein powder as there's really no negative feedback on it.
If you like Reese's Pieces, you'll love Peanut Butter Chocolate twist.
Peanut butter chocolate twist and milk chocolate are both great flavors to try out.
One of the most exciting advancements in sport nutrition is a innovative new ingredient called Velositol, which has been shown to literally double protein synthesis! Exciting stuff!
One of the first proteins to use it is Ultimate Whey Isolate by BN Labs, which contains a whopping 27 grams of whey isolate per serving that includes 7 grams of BCAAs with zero sugar, just 1 gram of carbs and zero grams of fat - wow!
The only drawbacks are the use of artificial flavoring, the use of sucralose and the unreasonably high sodium content - as in 380 grams.
However, this protein has so many good things about it - the lack of fat, sugar and very low carb total, not to mention the fact it's 100% whey isolate protein.
The other good thing about this protein is Velositol, which works to double protein synthesis by stimulating insulin release without changing levels of blood glucose - crazy!
It just keeps getting better because the whey isolate BN Labs is using is BiPro whey isolate, which is as pure as it gets.
Overall, then, if you want a superior quality, low fat, low carb protein that's loaded with innovation, Ultimate Whey Isolate is it!
ISO-100 is not only a low carb protein powder but is also very low in fat (half a gram per serving).
Dymatize's protein is affordable, so if you're on a budget but still need a whey protein isolate that is trusted and owned by a solid company, then ISO-100 is for you.
While Dymatize is not known for their other products, their protein powders are out of this world with flavoring and nutritional value.
ISO-100 uses hydrolyzed whey protein isolate for the fastest absorbing and lists whey protein isolate as the 2nd source.
It is mainly sweetened with natural flavors so it isn't as reliant on artificial flavoring as other supplements would be.
Most people seem to enjoy these flavors: Gourmet Berry, Pina Colada and vanilla.
ISO-100 keeps the flavor strong by relying mostly on stevia.
With absolutely zero carbs and fats, you've got one awesome protein powder here.
Transparent Labs has created a all-natural protein powder that uses stevia for flavoring and from grass-fed protein.
For every 32 gram serving, you get 28 grams of protein, which is more protein per serving than most protein powders.
The flavoring is alright and sweet as people who stick to natural flavors will appreciate.
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Best Tasting Whey Isolate Protein Powders
You don't care about the carbs, fats, nor macros. You just want the best overall whey isolates that not only tastes great but deliver high quality protein.
These kinds of protein powders are usually more expensive as they need much more manufacturing than regular whey concentrate and other forms of protein.
As you've probably noticed by now, ISO-100 is all over this page as it's way ahead in terms of flavoring, macros and ingredients.
Every 30g scoop holds 25g protein, 1g carb, and half a gram of fats.
You'd think this would taste pretty awful for something that barely has fats or carbs but it's actually delicious.
ISO-100 is popular for these flavors: Gourmet Berry, Vanilla and Pina Colada.
While it is mostly naturally sweetened, Dymatize's protein is mainly made out of hydrolyzed whey isolate and whey protein isolate so you know you are getting the fastest absorbable protein source available.
The flavoring is a bit sweet but you'll enjoy it if you're dieting or simply enjoy sweet flavors.
MuscleTech has mastered all of their flavors, but their strawberry shortcake, peanut butter and chocolate twist are really awesome flavors that stand out.
You can mix it with anything and it'll still taste as great.
With a whey isolate that taste this good but still kept at 2 grams of carbs and less than a gram of fat, you'd have to jump on without any second thoughts...
Marc Lobliner is one of the masters of flavoring.
You might love or hate the guy, but you have to hand it to him because when it comes to his supplements, they taste incredible.
His vanilla flavoring for his whey has been perfect so it's been passed down to his whey isolate. At the moment, there's only 2 flavors, chocolate and vanilla but there will be more for sure...
This is one that'll satisfy your taste buds for whey isolate as nothing comes close to Marc's vanilla flavor here.
Now if you are severely lactose intolerant then I would avoid this one as it uses micellar casein but as the last ingredient, so there should be only be a tiny bit of it.
It uses 4 forms of protein ranging from whey protein isolate, milk protein isolate to egg isolate and the last being micellar casein.
Chocolate sin is the best flavor, in our opinion as it's very thick and unlike other protein flavors, it's not thin and inconsistent.
And since it only has a gram of carb, we're really impressed with this one.
MAN Sports has exploded in recent years and become known as one of the best brands out there, In fact, their protein especially has rivaled the established top dogs for quality and it's not hard to see why - this is one of the cleanest proteins we have seen with 25 grams of whey isolate, zero sugar, very low fat and just 3 grams of carbs - not to mention label transparency that reminds us of NutraBio.
What really sets Iso Protein apart is the flavors! Are you ready for this?
We've got sprinkle donut, loopy fruit, mint chip ice cream, confetti cake, blueberry muffin, peanut butter bits and of course chocolate and vanilla. There are some amazing flavors here!
What's the verdict been on how MAN Iso Protein tastes?
We've been hearing terms like " nothing else comes close" and "it's out of this world" - needless to say, this is a great tasting protein that's not afraid to break the mold a little when it comes to flavors.
By all means, give Iso-Protein a try - buy it for the quality, the fully transparent labels - and for the incredible flavors!
NutraBio is a company that turned a lot of heads with their extreme full label transparency - and their 100% Whey Protein Isolate label is another great example of this.
When you buy a NutraBio product, you know you're buying one of the very best products available.
So, that said, how does 100% Whey measure up? One serving gives you a solid 25 grams of protein, zero sugar, low total carbs and low fat.
You can bet they give you the gram totals of their flavoring as well - and it's the flavors that this list is all about!
They have several great tasting flavors, everything from basic vanilla to cookies and cream to dutch chocolate with users reporting this flavor in particular as one of the best with a deliciously rich chocolate flavor.
Another favorite is chocolate peanut butter - who doesn't love a great combo like that!
The great thing is, you can see exactly what goes into a flavor thanks to their dedication to complete label transparency.
For example, the dutch chocolate is incredible, but what goes into it?
How about this: "Natural Chocolate Flavor 650 mg, Natural Cocoa 500 mg, Xanthan Gum 350 mg, Salt 110 mg, Sucralose 65 mg" taken right from their label - the only drawback here is that they do use sucralose, but at least you can clearly see how much.
Overall, this is a high quality protein that's made right and labeled right, plus it tastes great!
This protein hits the spot right from the title and to the moment you take your first sip.
Zero Carb Isopure is a no B.S. type of powder that uses absolutely no carbs and only whey protein isolate so you can digest it easily.
Although it's easily digestible, it might give you a bit of gas.
You can read our full analysis on it here.
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If you want something that has more protein per serving than anything else but want to stay healthy with natural sweeteners and absolutely zero carbs / fats, then you've got it with TL's Grass-Fed Whey Isolate.
Using only stevia for flavoring, Transparent Labs manages to maintain a great flavor and texture for their protein powder.
Most people would imagine anything this natural would be out of the question but it is well worth it as it contains more protein per serving than most protein powders.
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This protein powder is more than just a whey isolate.
It has a 4 stage release isolate and it's super thick so it's consistency is great.
It also has organic flaxseed to increase the fiber content and contains digestive enzymes to help with digestion.
Best Casein Protein Powders
Pro Supps is a solid brand known for their no-nonsense formulas, like their pre-workouts and their bars/cookies.
They may not be as well known for their protein powder but they have a solid formula with our Number 6, PS Casein.
We're talking 24 grams of 100% pure micellar casein, zero sugar, low total carbs and low fat.
They do use some artificial ingredients but overall, this is a clean formula with no fillers, such as creamer or extra carbs.
The primary advantage here is the digestion speed, which makes micellar casein such a great choice for certain conditions (bedtime, long day at work or school).
This is a product that does it as good as anybody else.
The drawbacks are really only the artificial ingredients.
PS Casein comes in a 4lb container and gives you a whopping 62 servings - and the price is not too bad.
It is priced a little at the high end, but you're getting an above average number of servings.
Overall, there's nothing about PS Casein that makes it stand out yet as stated above, it's as good as any other protein, making it a solid choice.
MusclePharm had gone through and survived a tough period of time a couple of years ago, and came back a much better company with a much clearer focus - to make the best products possible.
Case in point is Combat 100% Casein protein, which features 28 grams of micellar casein, the highest quality casein protein on the market.
This slow digesting protein will keep you in anabolic environment for hours and is perfect for bedtime use or at the start of a long day where getting in your meals may be tough.
This outstanding formula also contains zero fat and only 1 gram of sugar with 2 grams total carbs.
That's a great profile, but they make a wrong turn by including artificial flavorings and sweeteners.
Combat 100% Casein comes in a 2 pound size (apparently only at certain retailers) and a 4 pound size.
With 52 servings, it's priced just a little on the high end, but has more protein grams than most, so it is a good value.
Overall, this is a protein with a great macronutrient profile, good taste (but uninspired flavors) and a reasonable value - that's enough to make it #10 on our list.
Muscletech has been around seemingly forever and they have been at the forefront of the sports nutrition market for years.
Some of their products tend to get a little carried away with underdosed ingredients and lots of hype - sometimes a little too much hype.
That's not the case with their Platinum Essential Series, which is basically a return to cleaner, simpler formulas and more reasonable marketing.
A great example is Platinum 100% Casein which provides 24 grams of micellar casein per serving - the "gold standard" of casein proteins - and this includes 5.2 grams of BCAAs and 4.9 grams of glutamine.
It's low in both sugar and fat - but does use artificial flavoring and sweeteners.
One of the things that sets this product apart is its focus on micellar casein bioactive fractions and they do play up that aspect in their marketing for this product.
For those that may not know, these bioactive fractions (there are 4 of them) are growth factors shown by clinical studies to improve immune system health and function.
The casein in Platinum 100% Casein is cold-processed, microfiltered for optimal purity and retention of the bioactive fractions found in micellar casein.
This means that when it comes to quality and purity, it's largely the processing methods used that sets the protein apart from competing products.
In terms of value, it comes in a little on the high side compared to similar products.
Overall, this is a good formula with a good profile that mixes easily and tastes good - making it number 8 on our list!
Now here's a name you don't see on a list like this very often!
Six Star is the budget brand of MuscleTech.
Despite being a retail chain store standard, Six Star does have some solid formulas.
That's the case with their Casein Protein.
This protein provides 24 grams of milk isolate and micellar casein which includes 4.9 grams of BCAAs.
This creates a unique protein complex that creates a time-release effect because milk isolate is approximately 80% casein and 20% whey, so you have the fast digesting whey protein combined with 2 types of casein for extended digestion, which means you'll get the benefits for hours (micellar, for example, can take up to 7 hours to digest).
Casein Protein is a little high in carbs (9!) yet has zero sugar and only half a gram of fat, but it does use artificial flavoring and 2 artificial sweeteners.
There is one discrepancy with the protein content, while the Six Star website claims 24 grams, the product label claims 20 grams - so which one is it guys?
Of course, being a chain store protein, it's a good value with 26 servings and priced at the low end to compete with the other chain store proteins on the shelf.
This is a decent choice if you're low on cash, but let's be real, if money is not a big issue, why shop at a discount store when you can get better proteins somewhere else?
Easily one of the oldest names in the business, Universal Nutrition plays off that old-school vibe in their marketing and image.
There's a lot of solid products in this line, many of them going back decades.
Always a brand to be taken seriously, Casein Pro is out to make a name for itself.
Like many of the products on this list, Casein Pro gives you 24 grams of 100% micellar casein protein with 1 gram of sugar, 3 grams total carbs and 1 gram of fat.
This is yet another product that uses artificial ingredients.
Looking at this formula, it really isn't any different than many of the others - it is what it is, a solid micellar casein protein.
That means for most users it will come down to taste and value.
Universal proteins tend to have a milder flavor than the competition, which will appeal to some users, however, if you're looking for a taste sensation with every gulp, you won't find it here!
As far as value, the big 4-pounder gives you 55 servings at a fair price, making one of the better values on this list.
Overall, you really can't go wrong with a company like Universal, so if a milder taste and lower than average price fits your criteria, this is the casein for you.
Dymatize Nutrition has excellent protein powders, ranging from their ISO-100 to 100% Whey.
All of them have great mixability, taste and value.
Their Elite Casein is packed with pure micellar casein but the downside is that it also contains artificial flavors and sweeteners.
Still, Dymatize has made this to be an affordable choice for casein protein and tastes incredibly good, making you think there must be a whole lot of fat but there's only 1.5g of it.
With each scoop yielding only 2g carbs and 25g protein, it makes a great choice for a night time shake to keep you in that fed state, all night long.
Kaged Muscle has been a favorite for many, especially since unleashing Pre Kaged, one of the best formulated pre workouts out today.
Kasein doesn't really contain the best ingredient profile but if you're putting on mass and you're not on a strict caloric restricted diet, then this is a great choice.
This is one of the better tasting casein powders but that is mainly because it contains more carbs than usual (7g carbs) and it is naturally sweetened with Stevia and a tiny bit of Sucralose.
Kaged Muscle promises 7 hours sustained release, so you'll be fuller for a long time.
For mixability, taste and overall profile, this is going to be a favorite for many people as it's having a dessert that's packed with protein.
From Pre Extreme to their Classic Whey, NutraBio has been at the top of the supplement industry for decades now and they are showing no signs of slowing down.
Their Micellar Casein is an excellent protein powder that contains nothing but pure casein protein.
With only 1g carb, and nearly zero fat (0.5g fat to be exact), NutraBio's casein protein powder makes a great choice for anyone looking for pure slow digesting protein.
Like Optimum Nutrition and Transparent Labs, NutraBio makes very "clean" protein and possibly contains the highest protein per scoop as it's at 80% per scoop! (25g protein per 30g protein)
If you can't decide between this and Optimum Nutrition, go with whichever has the better price for you (including shipping fees).
If taste is a deal breaker for you, then go with Optimum Nutrition's casein.
If you want the best company for your protein source, Gold Standard is the way to go.
While they do have a more expensive version, Platinum Tri-Celle Casein, which contains 30g per serving, this is the more affordable version and honestly it's more than enough.
As an added bonus, there's 5g of added glutamine to stimulate protein synthesis.
The content of each scoop is excellent, containing only 3g carbs and 1g fats for every 23g protein, Gold Standard Casein Protein is a great choice whether you're cutting or bulking.
Gold Standard has earned many awards and has been putting out best selling proteins for years now, if you want quality and purity, then this is your go to company.
Protein Bars
4. MyBar by Pro Supps
ProSupps made a huge splash when they came out with their original MyBar a couple of years ago.
Here was a bar that tasted amazing, in fact many felt it was the best tasting bar on the market, period!
Now they're coming out with an even better version, MyBar Pro, that's bigger and better than than the original.
This is another bar that's more about taste and texture and less about a clean macro profile.
It's 340 calories, with a big 30 grams of whey concentrate and whey isolate (that's reversed from MyBar), but that's offset by 13 grams of fat, 33 grams of carbs (but just 4 grams of sugar) and 370 mg of sodium.
There are competing bars that have a macro profile that's worse than this - but not by much.
MyBar Pro is another off-season kind of bar, with a formula that's far from the trend of clean formulas that many bars have taken.
It's not the best value as its priced at the higher end, but it's a great tasting bar with an excellent texture, so as with several of the other bars on this list, if that's what you want in a bar, here's one of the best choices on the market.
3. Sinfit Bars by Sinister Labs
Sinister Labs is new to the game and their focus is on "functional foods" - their entire product line is devoted to high protein bars, cookies and spreads, as well as "caffeine-infused" spreads.
They are out to take the number one spot in the protein bar market with their Sinfit Bars and they are serious about it!
Sinfit Bars are one of a handful of new bars that is breaking away from the lower calorie, low carb/low sugar trend.
Bars like this are really meant for off-season, or for those athletes and individuals that in general don't really need to watch their calories.


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Sharing Expertise
Helping patients worldwide through extensive collaborations
It is a great thing to make scientific discoveries of rare value, but it is even greater to be willing to share these discoveries and to encourage other workers in the same field of scientific research.William J. Mayo, M.D. Co-founder of Mayo Clinic
What do a Star Wars-like robot that enables a Mayo Clinic neurologist to diagnose and treat a stroke patient located hours away have in common with a college student in Kentucky who is experiencing mysterious symptoms that have perplexed his local doctors? What connects them both to a man in California who just learned which antidepressants are most likely to relieve his anxiety based on his personal genetic make-up?
Mayo Clinic is the connective tissue. Or rather, it's the way our collaboration between researchers, medical centers, biotechnology startups, care providers and others around the world is helping to derive medical insights and share resources that benefit patients wherever they are. We are known for the full-circle collaboration that occurs across Mayo Clinic, but that approach also extends beyond our walls — as we work to expand the options available to both our patients and people who never walk through our doors. We're working in concert with physicians across the country and internationally to deliver top-quality care.
In addition, our collaborations with biotechnology companies enable us to translate our research discoveries, such as new insights on how genetics influence a person's response to chemotherapy, into real-world applications for patients as quickly as possible. At the same time, we're constantly sharing Mayo Clinic knowledge and resources broadly with physicians and researchers around the world to aid them in their own work in the lab and with patients.
Our founders 150 years ago cited the need to "develop medicine as a cooperative science," and that tradition continues today at Mayo Clinic. It guides how we are training the next generation of medical leaders and identifying best practices to shape how health care is delivered in the future. As one example, Mayo Clinic School of Continuous Professional Development provides accredited continuing medical education and professional development to today's medical professionals, who are dedicated to life-long learning.
01Expanding options for accessing Mayo Clinic care
Mayo Clinic Care Network: Mayo expertise wherever you live
Most people want to get their health care as close to home as possible. These days, Mayo Clinic is collaborating more and more with non-Mayo physicians, complementing their expertise and providing additional peace of mind for both providers and their patients.
We work together with select non-Mayo health organizations to share information and resources. Members of Mayo Clinic Care Network have access to Mayo Clinic products, services and knowledge that enhance the care they are able to provide locally. In many cases, that means avoiding unnecessary travel. If specialty care is needed, patients can be seen by local providers or referred to Mayo Clinic.
Through this collaboration, patients will benefit from tools that allow their doctors in Mexico to consult with colleagues at Mayo Clinic.Misael Uribe, M.D., executive president and chairman of the board of Médica Sur, Mexico, a Mayo Clinic Care Network member
Wide Reach
More Than 40
Mayo Clinic Care Network sites around the United States
More Than 3,000
Number of eConsults submitted in 2015 through Mayo Clinic Care Network
Percentage of those eConsults in which patients did not need to travel, and were able to receive high-quality, cost-effective care close to home
International sites of Mayo Clinic Care Network, as far away as Singapore
Nearly 10 Million
Total number of patients who receive care through Mayo Clinic Care Network
02The many ways we connect: Mayo Clinic Care Network
Providers within the care network can connect electronically with Mayo Clinic specialists and subspecialists to ask questions about a patient's care. The consultation is documented in the patient's medical record, and there is no additional cost to the patient.
This point-of-care tool gives providers access to Mayo-vetted information, including disease management protocols, care guidelines, treatment recommendations and reference materials. The information is available on desktop computers or mobile devices 24/7.
eTumor board conferences
Members can observe and participate in live, interactive videoconferences where Mayo Clinic multidisciplinary teams and network members discuss management of current cancer cases.
Health care consulting
Network members can consult with Mayo Clinic experts in patient care, human resources, finance and other administrative and operational areas. Members customize their own consulting plans to support their unique strategic priorities.
Patient education library
Members have access to Mayo Clinic's library of patient education materials, which include 2,500 pieces in English and a select number in Spanish.
Archived Mayo Clinic grand rounds
Presentations by Mayo Clinic providers and faculty address clinical care and health care delivery topics. Continuing medical education credit is available.
03Collaborating to bring research discoveries to patients
Eliminating "trial and error," at Mayo Clinic and beyond
Shortly after the human genome was sequenced, John Logan Black III, M.D., a Mayo Clinic physician in the division of clinical biochemistry, worked with his colleagues and discovered that it is possible to identify how a person will respond to an antidepressant based on their unique genetic profile. Half of psychiatric patients don't respond well to treatment using standard drug therapy, and testing different medications can take months and can be excruciating for patients.
With his colleagues, Dr. Black developed an algorithm to predict how a person's body metabolizes different antidepressants. The result: a genetic test that categorizes available antidepressants by their level of risk for a specific patient. Now, through ongoing research and Mayo Clinic's collaboration with industry, the test is available not just at Mayo Clinic, but throughout the United States and Canada — with additional patents led in 16 countries, including Japan, China and across Europe. "The only way to do this is to work with industry," says Dr. Black. Mayo Clinic's goal is to make new innovations available to as many patients as possible, and this is one of many examples of how we're doing that.
It's hard to know how a patient may react to psychotropic drugs, especially when they can't tell you, which is often the case in very young or elderly patients.John Logan Black III, M.D., a Mayo doctor in the division of Clinical Biochemistry.
Thriving Research hub
Funding Mayo Clinic received from the National Institutes of Health (NIH) for biomedical research in 2015
Percent increase in NIH funding for Mayo Clinic research over 2010 levels, even as the total NIH budget has been flat (to slightly declining) over the last six years
More than 11,000
Active Institutional Review Board (IRB) human research studies at Mayo Clinic aimed at advancing human health across multiple medical specialties
Percent of physicians who actively care for patients while also having research appointments (reflecting our "physicians- engaged-in-research" model)
Read more about Mayo Clinic research
Mayo Clinic research means tangible solutions for patients
At Mayo Clinic, we believe in sharing what we learn so everyone can benefit. Some of the medical advancements most widely used throughout the world have been developed at Mayo Clinic. Nearly every MRI machine in the world contains Mayo Clinic technology, for example, and Mayo Clinic holds a patent for a way to diagnose vitamin D deficiency and monitor treatment results. Long ago our researchers were awarded a Nobel Prize for discoveries that led to the first use of cortisone.
More recently, the National Institutes of Health (NIH) awarded $142 million in funding over five years to Mayo Clinic as part of a project to advance precision medicine. For this effort, Mayo Clinic is creating a research repository of biologic samples to better understand individual differences that contribute to health and disease. By enrolling at least a million volunteers, the program will have the scale and scope to enable research for a wide range of diseases, both common and rare, as well as increase our understanding of what "being healthy" means.
Our team-based, patient-centered approach to research starts not in the lab, but in the exam room. As our doctors treat patients and see opportunities for advancing patient care, they go back to their labs, or to their colleagues, and work together with other Mayo scientists and research teams to develop new and improved diagnostic tools, medications, devices, treatment protocols and more. While we conduct a large amount of basic, clinical and epidemiological research, we aren't satisfied until what we learn ultimately gets translated into meaningful treatments for patients.
Approximately 70 percent of all research funding at Mayo Clinic goes to support clinical and translational research, which helps advance an idea from the lab to patient care. In fact, Mayo Clinic is one of the first institutions in the nation to receive a Clinical and Translational Science Award from the NIH. This five-year, $72.5 million grant is dedicated to accelerating the translation of laboratory discoveries into improved patient care.
Mayo Clinic's structure is specifically designed to encourage the translation of research into practice, and in some cases commercialization:
- Our Employee Entrepreneurship Program assists Mayo Clinic staff in starting medically related companies while retaining equity in the company. Additionally, Mayo Clinic grants employees entrepreneurial leave, which provides needed time away to develop companies.
- Our Mayo Clinic Business Accelerator, established in 2013, provides space and entrepreneurial support services for early-stage companies. In just two years, the accelerator has assisted more than 25 tenants.
- Mayo Clinic Ventures commercializes Mayo Clinic technologies for the benefit of patients worldwide, while generating revenue to support clinical practice, research and education at Mayo Clinic.
Shortening the lung transplant list
Mayo Clinic may be the largest provider of organ transplants in the country, but with more than a thousand people in the U.S. waiting for a lung transplant at a given time, we wanted to do more. One reason for the high demand is the limited number of lungs available that are considered viable for transplant. However, researchers at Mayo Clinic discovered that many damaged lungs can actually be restored. A lung restoration center scheduled to open in 2019 on Mayo Clinic's Florida campus is slated to do just that, ultimately increasing the number of viable lungs available on the national waiting list.
Mayo Clinic and the biotechnology company we worked with to establish this center also may collaborate to develop additional lung-restoration centers at Mayo Clinic's campuses in Arizona and Minnesota.
The restored lungs will be made available not just to patients at Mayo Clinic, but also to other transplant centers throughout the United States.
Translating Research Into Solutions
Total number of technologies Mayo Clinic has available for licensing
2 a day
Approximate number of new inventions brought to Mayo Clinic Ventures, which develops business opportunities based on the clinic's intellectual resources
Technologies licensed or optioned in 2015
Patent applications led in 2015
Patents issued in 2015
Total number of start-up companies formed over time around Mayo Clinic inventions
$100 million
Total amount Mayo Clinic Ventures has invested in venture deals with ties to Mayo Clinic innovations
Answers derived at Mayo Clinic are benefitting patients elsewhere
Can a breast cancer diagnosis be made any less stressful?
Situation: People diagnosed with breast cancer who have a lumpectomy traditionally must wait weeks for the results of a pathology report to determine whether the tumor was removed completely. In up to half of cases, it wasn't, so they need to go back for a second surgery. The waiting period can be stressful, and ultimately a second surgery adds more burden on the patient and increases costs for the health care system as a whole.
Mayo Clinic's answer: By using a technique Mayo Clinic and other researchers pioneered, called intraoperative frozen section analysis during a lumpectomy, we eliminate the need for a second surgery in more than 95 percent of patients — substantially reducing the psychological side effects of a breast cancer diagnosis. Mayo Clinic is one of very few institutions in the nation that performs this technique. If every medical facility did this, we'd be able to save about $90.9 million for payers and $1.8 million for providers, nationwide. And that doesn't even include the costs of lost income and productivity for patients and their communities.
Do complicated aortic aneurysms nearly always have to mean immediate death?
Situation: Aortic aneurysms are nearly always deadly. In fact, 175,000 people around the world die each year — many within a matter of minutes — from a sudden bursting of the aorta, the largest blood vessel in the body. Traditionally, aneurysms were treated with open-heart surgery, if they were detected in time. In the 1990s, a less-invasive technique was developed to repair aneurysms using a stent, or wire mesh tube and fabric. But this type of stent can only be used to repair simple aneurysms, not complex ones that involve many different arteries to the kidney, intestine and liver.
Mayo Clinic's answer: Vascular surgeon Gustavo Oderich, M.D., and his team developed a new kind of stent — using dimensions based on actual data gathered from the anatomy of more than 500 Mayo Clinic patients — that can be used in patients whose aneurysms are too complex for the traditional type of stent. The team created the new stent using a 3-D printed model, which enabled surgeons to practice their exact techniques for inserting the stent before operating on a patient. Though the new stent is in the early stages of development, the team was able to test it out in 2015 when a Minnesota man, Ronnie Hall, became the first person in the U.S. to be treated with this kind of stent. The hope is that many more patients will eventually benefit from this technology.
Can we better identify and treat colorectal cancer by making screening tests more accessible?
Situation: Colorectal cancer remains one of the most common cancers in the United States, yet the number of people who are screened for it remains low. Factors including the required time away from work, the necessary dietary and medication changes, and a lack of easy access to screening facilities — especially in remote areas such as Alaska — make getting a colonoscopy prohibitively difficult for many people.
Mayo Clinic's answer: David Ahlquist, M.D., a gastroenterologist who had studied Alaska Native populations early in his career as a resident and fellow at Mayo Clinic, worked with a team of colleagues — and ultimately a commercial enterprise — to research and develop a noninvasive screening option. Alaska Natives, as well as other ethnic groups such as African Americans, have a disproportionately high rate of colorectal cancer.
"The test is highly accurate and doesn't require bowel preparation," says Dr. Ahlquist. "It can be done at home, no matter where home is." In a significant number of patients, in fact, the test has reached people who had never previously been screened — potentially allowing their treatment to begin before the cancer has advanced to a more complex stage.
The American Cancer Society and U.S. Preventive Services Task Force now include the test as part of their guidelines. "We have the opportunity to do with colon cancer what Pap smears did for cervical cancer," Dr. Ahlquist says. "If you have a tool that's going to benefit humankind, you have the responsibility to advance it."
Advancing medical practice rapidly — thanks to Mayo Clinic's scale
Whenever a new medical technology or approach to care emerges, whether arising from research conducted at Mayo Clinic or elsewhere, it can take time to reach its full potential. Care providers need to be trained on how to apply it. Researchers need to identify best practices such as which patients might benefit most and how to efficiently incorporate a new technology or approach into existing practice. And medical students need to learn up-to-date guidance on the way tomorrow's care will be delivered. All that happens simultaneously at Mayo Clinic.
We translate the latest research and technology effectively into practice, at rapid speed. We're able to act fast in applying new techniques such as robotic surgery and individualized, genome-based medicine because of the breadth and depth of resources we have available — experts from all medical specialties, and one of the largest surgical practices in the world, which translates into hundreds of thousands of learning opportunities.
04Sharing what we learn with the global medical community
Putting our resources to good use, for you
Thanks in part to our sheer size, Mayo Clinic has a wealth of information at our fingertips. Medical professionals around the world tap into our data, insights and resources to better understand the diseases and conditions that affect patients everywhere.
Our Department of Laboratory Medicine and Pathology (DLMP), one of the largest clinical laboratories in the world, serves as a reference laboratory for other clinics and hospitals both nationally and internationally through Mayo Medical Laboratories (MML). Health care systems, hospitals, specialty clinics and other clinical laboratories can access our laboratory services 24 hours a day.
I come from Uganda, and in Uganda we have certain diseases — tropical diseases. So if I need information about anything ... I find Mayo one of the most reliable resources online.Martha, a nurse who treats and educates people in small African villages, frequently referring to MayoClinic.org for information on symptoms and treatments to guide the care she provides
International Resource
Different tests and pathology service offerings available through Mayo Clinic's DLMP
Up to 150
New tests launched each year
4.5 Million
Patients DLMP serves annually
Countries around the globe that consult DLMP for testing services
Research and review articles Mayo Clinic researchers published in peer-reviewed journals in 2015, helping to advance understanding of diseases, conditions and therapeutic approaches
Annual participants in Mayo Medical Laboratories' educational programming
25% of all visitors
To MayoClinic.org are international visitors who refer to Mayo Clinic's online educational resources
Average number of test samples Mayo Clinic receives each day for diagnostic and therapeutic evaluations (enough to require a specific facility at the Rochester, Minnesota, airport to handle specimen logistics)
50 Million
Monthly visitors to Mayo Clinic's website, which offers the general public significant resources on diseases and conditions, tests and procedures, and healthy lifestyle topics
Expansive Insights from Rochester Epidemiology Project
Years the REP has been supported by the NIH
Publications from REP data, in every field of medicine
200+ Million
Number of medical diagnoses, surgeries, prescriptions, lab tests, dental procedures and immunizations included in the REP — invaluable to understanding diseases and finding ways to improve health
Improving health globally by studying health locally — for half a century
Will anesthesia hurt your child's brain? Why do your bones break when you fall? Should women have their ovaries removed to prevent cancer? Could a head injury from a bike accident when you're young increase your risk of dementia decades later? For 50 years, the REP has been collecting and analyzing in-depth information from medical records in Minnesota and Wisconsin — including data from almost everyone who lives in Olmsted County, Minnesota — to answer questions like these, and more. This rich resource links long-term health and medical records to enable researchers to look for patterns over time. The REP is helping scientists at Mayo Clinic and around the world understand what causes certain diseases, how people respond to medical and surgical therapies, and how a person's overall health is likely to evolve over time.
The REP is a collaborative project that grew out of a Mayo Clinic effort started back in the late 1800s and early 1900s, when Mayo Clinic physicians recorded case histories in leather-bound ledgers. In 1966, a Mayo Clinic researcher created the REP by collaborating with other health care providers in the area beyond Mayo Clinic to build what would ultimately become a network of clinics, hospitals and other medical and dental organizations across 27 counties in Minnesota and Wisconsin.
Mayo Clinic's REP is unlike any other resource available in the United States because:
- It covers a well-defined geographic area and includes a particularly large sample size of people within the region, enabling researchers to study just about all of a population in depth (identifying, for example, causes of rare diseases).
- It contains robust, searchable details on a number of variables, including diagnostic and surgical procedures, prescriptions, immunizations and lifestyle habits, as well as demographic data.
- Its comprehensive findings have even informed U.S. Congressional decision-making, as Congress debated compensation of military personnel who have experienced head trauma.
Evolving medical practice
Thanks to research from the REP, doctors now know to avoid surgeries in children under age 2 when delaying a procedure is an option. One REP study showed that children who receive general anesthesia before that age have a greater risk of developing attention-deficit hyperactivity disorder (ADHD) later in life. This study led to new surgical guidelines that are now adopted by surgeons everywhere.
Today, the REP continues to advance understanding on topics such as osteoporosis, dementia, aging, cardiovascular disease, women's health and various cancers.
05Training medical professionals for tomorrow
Opening doors globally
During his fifth year of residency at Mayo Clinic, William Copeland III, M.D., former neurosurgical resident, had the opportunity to visit Kenya and experience first-hand Tenwek Hospital's significant needs. The facility had no neurosurgeon and lacked many resources. That educational experience inspired him to embark on a two-year post-residency program there, to deliver clinical care and educate local physicians. "My desire for that time was to provide care to people who otherwise would not have access to a neurosurgeon and to teach general surgeons in training how to perform basic neurosurgery."
Education, intertwined with research and clinical care
"No matter what your role is, a fundamental component of being at Mayo Clinic is being an educator." This is as true for Frederic Meyer, M.D., executive dean for education at Mayo Clinic, as it is for the thousands of physicians, nurses and allied health professionals who call Mayo Clinic home.
Mayo Clinic residents make up one of the largest post- graduate medical schools in the country. Residents are heavily involved not only in treating patients and educating fellow residents, but also in conducting research. In fact, Mayo Clinic has secured the most winners nationally in the American College of Physicians Resident Research Competition since its inception. Mayo Clinic offers a clinician-investigator track in many of its specialties, designed to train physicians for careers incorporating both research and clinical practice.
Nurses also play an important role as educators. Our nurses participate in joint appointments with several local universities, in which they both practice and teach – addressing faculty shortages while building their own skill set. Some use the opportunity to prepare for a future role in nursing education.
Several people have asked me why I have made this choice, forfeiting potential earnings and the comforts of life here [to go to Africa]. I am so thankful for those who have selflessly trained me, and I recognize there are certainly opportunities to do good in the U.S., but at present I cannot turn my eye to the needs I've seen overseas; this compels me more than a paycheck.William Copeland III, M.D., former neurosurgical resident at Mayo Clinic in Rochester, Minnesota
Educational opportunities
Through five schools of education, Mayo Clinic College of Medicine and Science trains physician leaders and researchers:
- Mayo Clinic School of Medicine is fully accredited and has historically enrolled a class of 50 students annually. In July 2017, Mayo Clinic School of Medicine will open its Arizona campus, enrolling 50 additional students and nearly doubling the size of classes thereafter. Planning is also underway for expansion on the school's Florida campus.
- Mayo Clinic School of Graduate Medical Education offers residencies and fellowships across almost every medical and surgical field through its three campuses.
- Mayo Clinic School of Health Sciences provides more than 100 training programs for allied health professionals. Programs range from certificate through doctoral level training for over 1,100 students.
- Mayo Clinic Graduate School of Biomedical Sciences provides advanced scientific training toward Ph.D., M.D.-Ph.D., and master's degrees in biomedical research, with training opportunities in Arizona, Florida and Minnesota.
- Mayo Clinic School of Continuous Professional Development provides accredited continuing medical education and professional development to today's life-long learning professionals and is fully accredited by the Accreditation Council for Continuing Medical Education.
Defining the future of medical education
Throughout Mayo Clinic's history, the words of one of our founders, William J. Mayo, M.D., have guided our continued evolution: "The glory of medicine is that it is constantly moving forward, that there is always more to learn."
That is especially true in today's resource- and cost-strapped health care environment, where delivering effective patient care is complex. Reflecting this reality, the 2015 incoming class of Mayo Clinic School of Medicine included some of the first medical students in the country to participate in a specialized Science of Health Care Delivery curriculum.
The program applies business principles and best practices from other disciplines, including engineering, economics, systems management and information technology, to answer questions about the most comprehensive, seamless ways to deliver care.
This is one example of Mayo Clinic's forward-looking planning to build the infrastructure to meet tomorrow's health care needs.
Training Tomorrow's Leaders
Miles from the hospital to the medical school (education is fully integrated with research and clinical care)
More than 135,000
Learners educated in one of Mayo Clinic College of Medicine's five schools in 2015
Residency and fellowship programs available through Mayo Clinic, in virtually all medical specialties
Mayo Clinic School of Medicine enrollees in 2015
Mayo Graduate School of Biomedical Sciences enrollees in 2015
Mayo School of Graduate Medical Education enrollees in 2015
Mayo Clinic School of Health Sciences enrollees in 2015, in 125 programs representing 55 health science careers
Annual participants in the Mayo School of Continuous Professional Development
Percentage of participants in the Continuous Professional Development program who are physicians
Percentage of participants in the Continuous Professional Development program who are non-Mayo attendees
06Exploring best practices for today's health care systems
Engineering smooth experiences
Eric Boie, M.D., an emergency medicine physician at Mayo Clinic Hospital — Rochester, Saint Marys Campus, led a project to redesign the physical space in the Emergency Department, so researchers could study how care is delivered in real time. Our Emergency Department Clinical Engineering Learning Laboratory is helping emergency room physicians do their jobs more efficiently. And that, of course, means less waiting time for patients and better quality care. It's all part of how Mayo Clinic is transforming the practice of medicine, and the delivery of health care.
Health care reform, the Mayo way
As government continues to grapple with how to structure and implement effective health care policies, Mayo Clinic is reforming how care is delivered within our own medical practice. We constantly strive to perfect our own processes and procedures because we believe that health care providers have a responsibility to lead this effort, not just for Mayo Clinic but also for other medical practices around the world.
Mayo Clinic's Robert D. and Patricia E. Kern Center for the Science of Health Care Delivery enables us to do so by tapping insights using large-scale data analysis, engineering principles and external research to ultimately define which approaches best improve patient care, outcomes and cost. In other words, we're defining the standard of care, building on the more than a century of health care delivery research at Mayo Clinic.
We've investigated questions that patients and physicians need to know, including:
- Is going "fully under" anesthesia during a hip replacement always a good idea? Many people may think being completely "knocked out" is the most effective route to go, but Mayo Clinic researchers have identified that for certain groups, spinal anesthesia with light sedation may result in a quicker recovery time and less pain after 30 days. Mayo Clinic's insights on which types of patients benefit most from both approaches are supplying concrete evidence to benefit patients and providers within and beyond Mayo Clinic.
- How can we improve care within a busy emergency department, where every minute matters? The Center for the Science of Health Care Delivery has studied ways to embed radio frequency identification technology directly into the walls of an emergency department. This can enable health care workers to spend more time caring for patients rather than having to interrupt care to locate items such as IV poles. It also supports public health efforts by enabling health professionals to track everyone who came into contact with a patient who has a communicable disease.
The Center publishes findings across a range of topics, including continuity of care, medical decision-making techniques and accessibility of care.
I can't help but think what this Monday would have looked like before. Clearly ... [there would be] patients waiting and many leaving without being seen.Eric Boie, M.D., Emergency Medicine, Mayo Clinic Hospital — Rochester, Saint Marys Campus

subset: commoncrawl


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Home › The Candida Forum › Candida Questions › strict diet first 2 weeks › Reply To: strict diet first 2 weeks
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Topics: 3
Replies: 12
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Astronomers have found a strange asteroid which is revolving around the sun in Jupiter's orbital space. The unnamed asteroid is taking revolution from the opposite direction of Jupiter's revolution. Astronomers said that such scene expects a collision between the two.
A study showed that this asteroid managed to dodge Jupiter tens of thousands laps around Sun. Astronomers used Panoramic Survey Telescope and Rapid Response System in 2015 at Hawaii to discover it. Scientists noticed that asteroid moves in opposite direction of every planet. In fact 99.99 per cent of asteroids have shown opposite motion around Sun.
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A fork is a cold shiny tool
We came
Natural Born Killers Soundtrack
You are the person to visit
To pierce, tear and ingest
Whoever has the fork in hand
Controls the meal of its choice
We're told the first few punctures
They're for our own good
Better carved up in pieces
Than blown up in the oven
Flies by night on stolen fuel
To Santa Rosa, CA
Opens a fake employment office
"Want a job? Go get me drugs"
People desperate for work
Return to quite a surprise
Busted for intent to sell
Cops pay him a bounty
Forkboy skips town
We peed
We conquered
You bleed
The choice:
Fork Boy
Or finger food
Ugly joy
What does it replace?
Why wait
When you can eat
Yourself alive today
Junk bondage takeover glutton
Ready to bore in
Unfold his rotary blades inside
Pull the guts out and resell them
Buys out his next target
With the last one's pension funds
Thousands more thrown out of work
So Leona won't have to settle for a mint
Forkboy Picked by the FBI
To be the black pied piper
After Dr. King died
Watches soap operas on TV
While 6 billion disappears from HUD
Who are you working for
What did you hope to gain
Why do you hate your past
So much you destroy
The ones you love
Natural Born Killers 2
Songs Sitemap
Without You
Reasons to Go
Contact Me
Thanks to 1001 Fonts for the font Wolfs Bane
A fork is a cold shiny tool
We came
Natural Born Killers Soundtrack
You are the person to visit


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Insta Stories just got a whooooooole lot better!
As of today, you are able to use Boomerang, Mentions and Links on Instagram Stories.
You can now swipe right from your camera feed to open the stories camera.
A new format picker under the record button lets you select "Boomerang" mode.
Tap record and the camera will stitch together a burst of photos into a mini video that plays forward and backward. Then share it to your story.
You can also tag in friends and add links!


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Hey Gigi !
It's so cool that you're helping out with the translations! I wish I knew another language .
I'm definitely curious about how Park Seo-joon's new drama is going to be, but I guess we'll find out here in a few days !
~ ( ) Lula
Hey @ger_o_malley !
You've really got a lot of dramas going on right now .
I started the first episode of "Tunnel" last week, but it didn't draw me in enough to continue watching the series, so I gave up .
"My Secret Romance" is definitely an enjoyable drama, and a great way to get your fill of romance if other dramas aren't giving you enough .
Hey @moreenke !
I'm so glad to find someone who's watching all of the dramas I love right now !
Kwak Si Yang definitely has me surprised as well---I never thought he could pull off a psycho character so well, but the proof is in the pudding .
"Ruler" really shocked me with how much I enjoyed the first couple of episodes. I'm not usually a fan of historical dramas (too much court intrigue and backstabbing ), but this one is incredible so far! It also doesn't hurt that the male lead is so good looking .
I was so excited to find out that Chang-wook would be starring in "Suspicious Partner". I think it's a really great opportunity for him to display his acting chops in an entirely different role than what he has acted in before.
Hey guys !
This might be a little weird, but could someone help me out with a question I have ?
When typing out an actor's name, how exactly should I write it? I usually write like this; Seo Kang Joon, because that's what I've seen in actor profiles. However, I have seen in other places that names are said like this; Seo Kang-joon.
Is there a right or wrong way to write Korean names, or is it just personal preference?
Hope one of y'all can answer this question for me !
Hello !
From what I know, both spelling are correct, it's really personal preference.
Sometimes it's a letter which changes because they both sounds alike, (exemple : Park Hyun Sik / Park Hyeon Sik / Park Hyun Shik or Song Joon Ki / Song Joon Gi and that's just a few ). So there's no right or wrong way, romanization is just a complicated things yet very helpful, lol. Hope I helped !
Thanks for the help, @moreenke !
I guess I'll just figure out which way is more natural for me, and use that way
There is no "one right" spelling of Korean names. Romanization standard keeps changing and no one can keep up with it. Sometimes it can be personal preference and other times, it's written like that by an agency and I'm not talking about just the entertainment agency. So Seo Kang Joon could be spelled like Suh Kangjoon, Seo Kangjoon, Suh Gangjun, Seo Kang-jun, Suh Gang Jun, Kangjoon Suh, etc.
I've seen some Koreans in Korea using the hyphen in between the two characters of their first names, such as "Kang-Joon" but most Koreans who live overseas do not use hyphens.
Hello @ajumma2 !
Woah... That's overwhelming . I guess I should spell names however I prefer them . Just wanted to make sure that either way was alright .
Thanks so much for the explanation!
I hope everyone is having a productive day
While this isn't quite in the vein of this discussion, I wanted to start a conversation about the BBMAs last night .
As I'm sure many of you know, the Korean pop group, BTS, was nominated for the Top Social Artist Award, and flew over to Las Vegas to walk the magenta carpet and attend the award ceremony.
The category they were nominated for was won by fan votes, and BTS came through with almost 300 million votes !
Other artist nominated for this award were Justin Bieber, Ariana Grande, Shawn Mendes, and Selena Gomez.
This is such a huge step for K-pop, and I'm so proud of our boys for winning! They work so hard, and deserve this and more. Even more people know the name BTS now, and I hope that this will provide them an opportunity to spread their influence even further .
Hwaiting, BTS !
BTS with BTS
pic.twitter.com/hATpQ5mLLj— billboard (
) May 21, 2017
BTS with BTS
Well if Viki would be so kind to get some more licens I propbably would watch more...but at the moment there are only like 3 dramas running in my cóuntry ..2 are Chinese and 1 is Korean. I don't know what the reason is? Last year they had like 2 to 3 K-dramas running each weak ...in addition to that some Chinese as well. But for 4 month or so now I get Showbusiness related TV shows and such Nonsens -.-. At the moment I just take what they can deliver but until a few month back I never had the actual need to watch all those Chinese dramas on Viki ....sorry but I'm just frustrate with Viki at the moment.
Welcome to the discussion, @kumi_759 !
Gosh... I'm so sorry that you're having such a hard time on Viki . I know how much it can suck when you've been looking forward to watching something but can't find a place to watch it .
Hopefully Viki will get a lot more dramas available in your region soon!
Hey everyone !
I just got around to watching the first two episodes of the new KBS drama, "Fight My Way" starring Park Seo-joon from Hwarang and Kim Ji Won from Descendants of the Sun, and I am completely delighted !
As y'all know, I didn't have very high expectations for this drama, but Fight My Way is quickly becoming one of my favorite dramas of 2017 . The main characters are absolutely hilarious, and their interactions make it so easy to ship them .
Whenever you guys get around to watching Fight My Way, keep an eye out for the comments I made in episode #2, and let me know what you think of the drama so far .
Best dramas in the world must belong to Tvn drama. I watch Tvn for years but it rarely makes me disappointed (except for Reply 1994, a little bit but not too much). Here's my list:
If that is his legal name, the right way is however he spelled it on his passport.
@ajumma2 my name is hypenated!
Welcome to the discussion, @trangle8507 !
There are some great dramas on your list, and also a few I haven't watched yet . I'll have to check them out .
For me, Queen In Hyun's Man was one of the first dramas that had me hooked, so I'm super happy to see it on your list
I hope you continue contributing to the discussion !
Thanks for the explanation, @sophie2you !
Hope you're all looking forward to some fun weekend plans (I'll probably be watching dramas and swimming in the pool )
I just finished binge-watching a drama and I wanted to check up on everyone while updating y'all on my favorite series right now .
"Because of Meeting You" is the drama I have been watching these past few days, and let me tell you; it wasn't easy sticking it out for 56 episodes .
I've become accustomed to the K-drama way of having 16-20 episodes per drama (excluding some historical dramas), so when I saw that this Chinese drama had a whopping 56 episodes, I was understandably intimidated. I'm glad I continued watching it though, because it was really good!
Of course, there were some aspects that I would've liked changed, but overall it was a great watch!
The leading couple was absolute goals, and now I find myself with an even higher expectation for my future husband .
As much as I enjoyed "Because of Meeting You", my favorite drama at the moment is actually (surprisingly enough) "Fight My Way" .
I find myself looking forward to the new episodes more than any other drama, and when there's finally a new one, it flies by before I know it.
If you haven't already, I highly recommend you check it out!
Keep me updated on your thoughts !
Have you ever watched 'The Perfect Match' and 'Masked Lover'? Are Taiwanese dramas fit your taste? These 2 are improving comparing to Taiwanese drama I used to watch in the past.
Do you see my collection about tvN drama?
What are your favorite genres?
I'm ashamed to say that I have not watched "The Perfect Match" or "Masked Lover" at all . I had heard of them, of course, when they were on the Viki homepage, but I never started either of them.
My experience with Taiwanese dramas has been very limited (I think the only one I even started was "Murphy's Law of Love"), so I honestly can't say whether they're to my taste or not .
My favorite genres... I would say that a good romance/comedy is probably my favorite thing to watch, so maybe that? I also really like watching high school dramas, but I feel like maybe I've already watched all the good ones . If you have any recommendations, let me know!
I looked at "The Perfect Match" and "Masked Lover", and I'll probably end up checking out some episodes of "Masked Lover" this weekend .
Great list, I love that you have 'Chicago Typewriter' at number 1 that's where I place it also. I watched the final last night and I have to say it was excellent in every way. I've watched all the ones on your list and I love TvN productions. My all time favourite before 'Chicago' was 'It's Ok that's love' so I had to ask myself was I happy replacing it at the top of my all time list so now I've decided to have two at the top. Going to be very hard finding one to watch now that would be anywhere near as good as these two. Many enjoyable enough but let me down with their finish so on now to find one worth the time one has to invest in following.


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Factors to Consider When Buying a Pressure Washer
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When you don't have much time, you can decide to buy the pressure washer that you first meet. Though, this is normally not a good choice as sometimes the pressure washer that you will buy will not meet your needs. There are some characteristics of a pressure washer that you need to consider when looking for one. Therefore, you will need the following considerations when buying a pressure washer.
When buying a pressure washer, the first thing to take into consideration is the cost. You need to be comfortable when buying a pressure washer and you should never strain financially. You will find many pressure washers in the market at different prices. When you want to buy one, you need to stick to the amount that you had already planned for. To void overspending, you need to draw a finical plan and the amount you will need to buy a pressure washer. It is unwise to buy the expensive washer pressure, that will leave you in a financial crisis.
You can also consider looking into recommendations given by different individuals. You will therefore consider referrals given by family, friends and colleagues. These are the best sources of referrals as they are the people that you trust. The pressure washer which they have had an experience using is what they will refer you to. they will only give you recommendations they are sure of the product. You can as well consider customer reviews about the pressure washer that you want to buy. These are the customers that had bought the pressure washer and are commenting about the experience. If it is a good pressure washer, they will give positive comments.
What You Should Know About Equipment This Year


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I'm very excited to share a new tutorial on replacing skies in Photoshop. In this video, I demonstrate how to use the Content-Aware Fill, Channels, Layer Mask, and Dodge/Burn tools to create a matte for the existing bland-looking sky and drop in a new sky.
Download sky from wallpaper safari


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Pear & Ginger jam
Member recipe by clkrecipes
Member recipe by clkrecipes
Cooking timePrep: 20 minutes Cook: 1 hour and 10 minutes
Skill levelMore effort
Servings3.2-3.6 kg
- 2kg pears
- 1kg cooking apples
- 50g grated root ginger
- 2kg granulated sugar
- 2 pectin sachets
- Grated rind and juice of 2 lemon
Peel and chop the pears and apples into small chunks. Place a couple of tea plates in the freezer for later.
Place half the pears and all of the apples into a preserving pan, with just enough water to cover the fruit, and simmer gently until soft and mushy (about 40 mins)
Remove from the heat, add the sugar, pectin, ginger, lemon juice and zest, also add the rest of the chopped pears. Put the pan back on the heat and dissolve sugar gently.
Once the sugar is dissolved, bring to the boil, and boil rapidly for about 15 minutes, or until setting point has been reached. If you are getting a scum on top, put a nob of butter in at this stage.
To check if the jam has set, put a small amount on the cold tea plate, then push gently with the spoon, the jam should wrinkle.
Pour into sterilised jars.


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The New Commission, part 4
This was an unexpected addition to the original plan. What you see here is my modifications to a model of Jerusalem at the Time of King Solomon. I have modified all the textures to look more natural and random, added additional homes including the high density neighborhoods at the lower left (south) end of the city, modified the lighting, added the lights within the homes, and modified the walls to include stairs, a walking channel, and have begun to add parapets as well.
In this image, the complex to the right, on the North end of the city contains Solomon's palace, and on the very North end you can see the temple I re-detailed earlier last week. In the middle of the image there is a complex that features David's original palace. plus a wall that originally formed the North boundary of the city. This is sill a work in progress, as the City of David (south half) still needs parapets, the 2 palaces still need textures, and the city of Solomon needs some additional homes as well. I need to do some tweaking on the main wall towers as well.
Unlike the rest of the work I have done, which will bu used for still images, this model is going to be used for a short video.


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Downtown Locksmith
Call Us Today At : 416.840.7644
In an emergency lockout situation, one company that is trustworthy and able to get you out of all the miseries regarding locking the door is locksmith Toronto. This locksmith service has several divisions and each of them is involved in dealing with separate service. Among them one branch that deals with lock out service is door unlock Toronto locksmith. If you have trapped in a lock out whether in commercial area or in your residence or even in your car, just take your phone and make a call to ask assistance from emergency locksmith Toronto. Only lock out services Toronto can provide you the right assistance that is required to solve a lock out problem on emergency basis.
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28 February 2017 | Education
NUS will be introducing the cooperative education programme in the new academic year commencing in August 2017. For a start, students from three computing courses – Information Security, Business Analytics as well as Data Science and Analytics – will go on the 18-month internships from the end of their second year. Besides using both years' long holiday breaks, students will spend the whole of their third year working in a company. In the fourth year, they can take on research and projects related to the company's work.


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- Second Degree Black Belt
- Over 10 years of teaching experience
- Member of the 2015 WKC Canadian National Karate Team
- 2015 WKC Southern Ontario Bronze Medalist in Women's +70kg Continuous Fighting
- 2008 Ontario Provincial Open Women's Sparring Champion (Intermediate Level)
- Winner of Chancellor Cory Entrance Scholarship from York University for maintaining a 95% average
"Studying and practicing Karate has been the most rewarding experience in my life thus far. I love now having the knowledge to be able to give confidence to others, and seeing them take pride in their accomplisments."
- Sensei Vanessa Sherwood
"I love Karate. I've dedicated my life to the study and practice of the Martial Arts. I am thankful for the opportunity to influence by example the myriad of benefits of Karate training. It is truly a lifelong study."
- Sensei Jeff Kotzen
Chief Instructor
Sensei Jeff Kotzen
Senior Instructor
Sensei Vanessa Sherwood
- Third Degree Black Belt
- Over 15 years of teaching experience
- Member of the 2010, 2011 & 2013 WKC Canadian National Karate Team, medaling at provincial, national & international levels
- Certified Personal Trainer
- 3M National Coaching Levels I & II
- Heart Savers CPR Certified
- Level Two Reiki Standing
- Early Childhood Education background
North York Karate & Fitness
Where modern meets traditional... Where philosophical meets practical... Where hard work & effort meets accomplishment


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- Home
- Jobs
- Useful
- Nurse Registration
- English test
- Employers
- Blog
- Contact
Once you have arrived in the UK, the first thing you have to do is apply for a National Insurance Number (NINo). This number is like an ID card or a CNP. It is unique and remains the same for life. By this number, the state ensures that you pay taxes correctly, but also taxes and social security contributions. It is also used as a reference when transmitting information to the British Department for Work and Pensions and HM Revenue & Customs (HMRC). It is not absolutely necessary to have this number before starting work, but many employers insist that future employees hold this NINo before offering them a job.
British employers organize interviews in other countries on a regular basis. We at PCQ Healthcare schedule interviews with employers about once a month. Discussions are normally held in the country, and offers may depend on the registration stage in the NMC. If you think about working with an agency, like us, for example, we advise you and help you identify the employer that suits you best.
In many cases, the new employer will provide temporary accommodation and, in some cases, cover even part of the costs for a defined period. Ideal is if you have friends or relatives with whom you could live together, because rents, especially in London, are quite high, with prices of £ 100 per week for a bed in a room and up to 200 pounds per week for a one-bedroom apartment depending on where you want to live
It is necessary to have enough money to deal with the first few months. Www.upmystreet.com is a very useful site if you want to check the prices in the area where you intend to live. To rent a home you will need recommendations from previous owners if you have already lived in the UK. You will also have to pay the first month in advance and pay a deposit equal to one month's rent as a guarantee.
0845 600 0643 (lines are open 08:00 to 18:00, Monday to Friday). During this process, you will be required to confirm your identity through a series of documents. This set of documents you need to have with you to prove your identity (in the original) contains the following: valid passport; ID card; Birth or adoption certificate; Marriage certificate (if applicable); Divorce decision (if applicable) and driving license (if applicable).
The bank account is extremely important in the UK. All employers make payments only by bank transfer. The potential employer requires this, and the recruitment agency should inform you about this.
For example, to open a bank account at Lloyds TSB, you can open a classic free account with a Visa card, which is accepted almost everywhere. Considering that you are a new client of the bank over 18 years old, but also of the EU space, you can apply for this account directly on the Internet. You will only need some information, such as the address, proof of income and postal codes of your home over the last 3 years.
HSBC Bank has a special account type designed for those coming to the UK to work. It's called the HSBC Passport Bank Account. You have a monthly fee of £ 8, including a Visa card attached and some extras. There is no need for permanent residence in the United Kingdom. HSBC Passport has a fixed initial period of 12 months, and can then be renewed each month. It also offers basic facilities such as a 24-hour phone line, you can easily transfer money, but more interesting is that you also benefit from relocation support in eight languages, including Romanian. You can apply for an HSBC Passport over the Internet before leaving. You will need a copy of your ID card, possibly proof of your address in the UK.
You will need a UK phone number. You can buy a prepay card or sign a subscription contract. Free phone prices can be quite expensive. You can sign up for a UK O2 UK or Vodafone subscription contract for £ 15 per month with minutes included on all networks.
Note that you will need proof of address and an account statement to sign a subscription contract. If you want to call home in Romania, you can use Skype.


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Editor's note: This is one in an occasional series of profiles of area residents who share the stories of their lives and experiences.
Dr. George W. Comstock says a lot of people have helped him in his years of working in public health ... tens of thousands of people, in fact.
He can't tell you who they are, but one of them could well be you.
"The people of Washington County have contributed more to the knowledge of public health, per capita, than any other people in the world," Comstock said. "We're world-beaters. I'm proud to be a Washington Countian."
Comstock became a Washington Countian in 1962, when Johns Hopkins University's School of Public Health opened a training and research center here, in a building next to the Health Department on Pennsylvania Avenue.