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Our baby nurse for our twins was with us for more than a year we just couldn't let her go! She got them both on the same eating and sleeping schedule (not very easy), handled night-time feedings, took long walks with the twins twice a day when I was still recovering from my Caesarean.
Alison R, California
When [she] was in our house taking care of our infant daughter, our house was a holy place. She has a beautiful spirit. She is full of love. She took impeccable care of our daughter, and of us. I will always be grateful for her and the time she spent with us.
Zachary D, California
My husband and I are parents of triplets, two boys and a girl.our baby nurse, she met each of these responsibilities with a positive attitude and absolute professionalism. She was always punctual with a cheerful and fun disposition. She made sure all her responsibilities were met, and she always made time to play with the babies and to have fun with them.
Laura K, Westchester, NY
May taught us a lot about how to handle a baby, things we would not have known without her (even though this was our second child). We have had positive experiences with several baby nurses over the years, but she is by far and away our favorite. She is truly an exceptional person and a top-notch baby nurse.
The Rose Family, Bellevue, Washington
I could not have asked for a more caring or loving woman to help me raise my babies. My twins were premature and while we were all afraid of hurting them because they were so small, she took charge and knew exactly what to do. She plumped them up and kept them safe and warm.
Alex C, Connecticut
She taught us everything there was to know about the practical side of taking care of babies, and instilled in us the confidence that we could do it all on our own. Things which now, in retrospect, seem simple and basic, yet at the time were completely foreign. She did it with patience, and she did it with love. She was always nurturing and accommodating, and instinctively knew what we needed before we needed it.
Jennifer & Jamie R, New York, NY
Caring for three infants is an enormous task, and she was invaluable to us. She deftly handled the chores and responsibilities that accompanied the infants, while providing a calm, nurturing environment for them. We were so grateful for her professionalism and compassion, both with our children and ourselves, the exhausted new parents.
Jerrold N, New York, NY


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Mass Effect: Andromeda | PC Game | Origin Key
Mass Effect: Andromeda gives you an awesome experience and takes you far away from Milky Way to the Andromeda galaxy where WE will be alien and will guide the battle for new residence in unfriendly environment.
Play as the Pathfinder – be a head of military trained team of rovers new on Andromeda along with profound succession and customization systems. Your decisions during the game will decide the survival of team on the Andromeda Galaxy as this the tale of humanity's further lesson.
Key Features:
Return to the Mass Effect universe: Guide the team of pathfinder on Andromeda while searching for new residence. Within this new lesson of Mass Effect you will see and hire exciting characters in the heroic space tale encouraged with secrecy and enormous conflict.
Battle for survival: Fight along with your team opposite to the horrifying foes and creatures. Add-ons like boosted jumps, destructible environments and all-new weaponry and Biotics will give you breathtaking experience you have ever felt.
Create your hero: Build a dreadful hero loaded with powers, weapons and tech into it. A succession in your weapon skills and your elastic features that means you can make it as your play style and make you relentless against the new world enemy.
Walk around a new galaxy: Put yourself in hazardous new regions to look for new residence for humanity and unveil the mysteries on Andromeda galaxy.
PROCESSOR: Intel Core i5 3570 or AMD FX-6350
OS: 64-bit Windows 7, Windows 8.1 and Windows 10
HARD DRIVE: At least 55 GB of free space
VIDEO CARD: NVIDIA GTX 660 2GB, AMD Radeon 7850 2GB
DIRECTX: DirectX 11
PROCESSOR: Intel Core i7-4790 or AMD FX-8350
OS: 64-bit Windows 7, Windows 8.1 and Windows 10
HARD DRIVE: At least 55 GB of free space
DIRECTX: DirectX 11
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15 Digits The Home of Cheap Steam Keys
15 Digits is the best place to buy cheap steam keys. All keys are delivered instantly via email and we aim to be the cheapest in the world for steam keys. We sell a huge catalogue of steam keys from classics to new releases and pre-orders. We deliver all out steam keys via email instantly so you can start playing your favourite a new PC games straight away. As well as a huge range of cheap steam keys we also stock Origin keys, Uplay keys and membership and game codes for Playstation network and Xbox Live. If you want 15 Digits you've come to the right place!

subset: commoncrawl


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Frond is one of three sculptures at Lee Quarry which celebrate the area�s industrial heritage as part of the Valley of Stone project. It is a landmark visible from the main route between Bacup and Stacksteads.
The sculpture focuses on the area's quarrying heritage and highlights the stunning views around Lee Quarry.� Mid Pennine Arts worked with schoolchildren from Holy Trinity Primary School who helped to design the sculpture and the mosaic panelling.
Valley of Stone is managed by Groundwork Pennine Lancashire. The artwork was managed and commmissioned by local art agency Mid Pennine Arts.


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I think this is the biggest lesson that I've learned in my life.. We experience loss, heartache and pain in this life but we have to choose to keep moving forward. I remember when I didn't win Miss Indonesia 2013, I was really sad.. I could say that God knows the best but still I was disappointed at myself at that time and that was the time when I had to choose to move forward.. When I lost my dad in the beginning of 2017, I could just choose to lock myself in my room and cry every single day, but I knew that I had to move forward. When I got rejected by a company, I could just keep blaming myself and stop trying but I just moved forward.. it's so easy to say it when we don't know exactly what that person has been going through. I don't think you would say "just move forward" when someone's child was killed by a reckless person.. you wouldn't say "just move forward" when someone is diagnosed with a chronic disease.. we don't say things like that. That's the thing. Whether it's an emotional pain or physical pain, both can be really really painful. So, when I'm writing this blog, I'm not saying this to ease your pain, because trust me, I understand.. I understand more than you could ever think. We can't just say "keep moving forward" to minimize the person's pain but we can say that to ourselves. When I feel like I'm down and I don't know what else to do, I just say to myself "keep moving forward".. I don't even know what I'm moving forward to, as in I don't know what's in front of me.. but I can't just sit and do nothing. I have to wake up everyday, get ready and move forward.. Walking with Jesus is not always 'WOW! Life is so full of excitement!' Sometimes we lose our excitement on life, but don't stop moving forward when you lose excitement on life.. You may not know the plan that God has for you, honestly, I also don't.. but whatever plan it is that He has, just remember that it is a plan to prosper you, not a plan to bring you harm (Jeremiah 29:11)
Love you 💙


text: One way of enhancing credibility of E-recruitment message may be through use of realistic job previews. Popovich and Wanous (1982) define a realistic job preview (RJP) as a 'persuasive communication that is designed to change attitudes about the job and the organization'. RJPs have developed based on the assumptions of the realistic information hypothesis (Meglino, Ravlin & Denisi, 1997; Breaugh & Starke, 2000), which states that people recruited through certain sources (e.g. employee referrals) are likely to possess more accurate information about the job and the organization compared to other sources of job information (for e.g. campus placement officers, newspaper ads etc).


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I saw the new Muppet Movie tonight. It was good. Not as good as the original, but still full of plenty of laughs, 80's references and a whole lot of nostalgia.
Why are there so many songs about….
*maniacal laugh…maniacal laugh**
sharing a bunch of stuff with the world
I saw the new Muppet Movie tonight. It was good. Not as good as the original, but still full of plenty of laughs, 80's references and a whole lot of nostalgia.
Why are there so many songs about….
*maniacal laugh…maniacal laugh**
Decorating has commenced. The tree is down from the attic and put together. While standing on the ladder to the attic trying to decide which bag (or bags) had all the bits to the "big" tree this happened:
Me: Do you remember which bag has the big tree in it?
Hubby: You know what would be nice?
Me: What?
Hubby: Going to the store and buying another tree instead of wrestling one of those down.
The scary thing about this is that I was thinking something along those lines before he said it. The even scarier thing – we did this one year. We bought a really skinny, super cheap tree that was about three feet tall rather than wrestle the larger tree down from the attic. Problem? Solved.
Right now my arms itch from fluffing the limbs, the top of the tree is listing because I had to use tape to get the top and bottom piece to stay together, and the middle section of lights is out (it's a pre-lighted tree). I have no idea how a tree can break itself in the attic. I blame the ancient aliens.
See you all tomorrow!
Pulling her coat closer around her Sarah looks left then right. She scans the crowd for the red jacket she glimpsed out of the corner of her eye. Her heart beats faster. Stephen? Here?
She's tempted to shout his name. Would he welcome the intrusion or recoil from her in disgust?
A light drizzle begins to fall from the gray, overcast sky. The man in the red jacket turns and scans the crowd. She puts her hand on the door of the shop and struggling tugs it open.
Stephen slowly turns and continues walking. She breathes a sigh of relief.
It's turkey day weekend wrap up here on the blog.
Firstly, I'm amazed that I've made it this far in the NaBloPoMo self-challenge. A couple of flubs, yes, but overall, I've done really well. I'm patting myself on the back right now.
I had a great weekend. I loved spending so much quality time with my husband and family. I guess we needed it because we've certainly seemed happier and closer with the extra time spent together over the four day weekend. I heard before that 10 hours a week is a good amount of time to devote to your spouse. I can't vouch for that. But I know we both feel more rested – yea! sleeping in – and better about things after the weekend.
We still haven't gotten up the Christmas decorations. It's on the list for tomorrow but will drag out into a week long effort I'm sure. I managed to see quite a few movies this weekend including Hugo (a great fantasy adventure with a tender and touching story), Six String Samurai (crazy post-apocalyptic romp with child that screams instead of speaking for most of the movie), and X-Men 1st Class (better than the last few X-Men movies). I like the movies, but I do enjoy doing a lot of other stuff too and can't sit and watch marathons like the better half can without getting antsy. If you know me, you know I don't do sitting down and being still very well. Even at a tender age, I had to be moving and doing something and forget nap time. Sorry, parents of mine. I know I must have been a handful.
Speaking of being a handful I just remembered the time we picked on our teacher at day care mercilessly. Man, kids can be pretty darn mean. I'll have to write more about that later.
Also, had a couple of great trips to the coffee shop and some random drives around in the vain attempt to find some Christmas lights. Probably a bit too early for that, eh?
Okay, that's all for now. Five minutes goes by darned quick!
See you tomorrow, readers.
This was my 5 minute Stream of Consciousness Sunday post. It's five minutes of your time and a brain dump. Want to try it? Here are the rules…


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Beaudesert Properties has been locally owned and operated since 2005. Led by Principal Maree Richardson who started her real estate career in 1995 after being a resident of the local community since 1979.
Since then the company has grown to become the top selling Agency for Beaudesert and surrounding areas. Beaudesert Properties is now enjoying repeat business from many of the satisfied clients who have bought, sold and rented through the company.
Beaudesert Properties sale and property management experts are continuously undergoing training to stay up to date with new systems and laws regarding real estate. This allows our team to best serve your real estate needs.


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Generally Retail Sales Associate is responsible for selling products to customers. He has to scan products, make the totals of orders, cover the products, issue receipts, make changes as needed and handle exchanged products. He keeps contacts between the possible markets and customers. He also can work as cashier.
Sample CV for Retail Sales Associate
Samual M. Brewer
89, Beaufort Street,
Home: 214-568-5478
Cell: 214-545-6785
Email: smbrewer @gmail.com
Objective :
Looking for the position of Retail Sales Associate to work with a leading shop or company where I can use my experience to build up a strong relationship between customers and the firm.
Work Experience :
The Cygnus Retail Store, London, 2006-2009: Worked as Retail Sales Associate and handled countless number of customers to help them in buying the better product from the store. Also worked as cashier sometimes. Handled order and supply for the store for 5 months.
Retail Sales Associate's Objectives :
- To help customers in purchasing the product.
- To handle gift department and house wares.
- To do analysis of past unpaid accounts and documented the new payment plans.
- To arrange some holiday encouragement gift plans to increase the sales.
- To do bookkeeping, recording of department, improve sales and business.
Qualifications :
2003-2006: Bachelor of Commerce, University of Hertfordshire, Hertfordshire.
Achievements :
Won The Best Sales Associate of the Year Award at The Cygnus Retail Store, London in 2008.
Hobbies :
- Commodity Trading
- Playing Chess
References : "upon request"
Category: Retail CV


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Practice, Practice, Practice: Dana Kelley
Dana Kelley plays the viola.
Her practice advice is simply: Learn how to do it the right way.
"Practice, practice, practice," might as well be a moniker for Carnegie Hall. Yet, we spend very little time talking about the physical and emotional undertaking during practice. We're accustomed to musicians presenting us with their seemingly effortless performances instead of the struggles and reality of practicing. Here, we dive into the world of practice: Musicians of Ensemble ACJW talking honestly, and realistically, about their relationship to practicing.
So let's jump into practicing. How much do you practice a day?
Generally, I like to practice about three hours a day. I think that's a good number. It's just around the time when I can't focus anymore, so it works. I don't get it in every day though, unfortunately, because of life getting in the way. But if I could, yeah, three hours.
Is there a time of day that you prefer to practice?
I'd say my peak practicing time is mid-morning, like 10 or 11 o'clock when I'm awake enough, but not tired or hungry enough to be distracted. But I think that's my peak time to do pretty much anything, so sometimes if I really have to get something else done, I have to do it at 11 o'clock, but if I really have to practice that day, I'll do that at 11 o'clock.
So you arrange your schedule based on when you focus best.
Yeah. Focus. If it's 3 o'clock in the afternoon, that's like prime nap time. So you know, the sun is out, it's warm, that's a time when you don't really want to be working hard. If you have to, you can power through, but I think that's when I get the most distracted. So if I can avoid practicing in the afternoon, I really do.
How much of your practice time would you say is focused and how must is wasted?
I think 80 percent of the time is really focused work. I have a problem with having technology in the room, where I need to turn off my phone but sometimes I don't. And then, you know, text messages will come in and I'll start looking at something and look, oh, I have to do this email, I have to do this and that, and then 20 minutes later, oh, I'm supposed to be practicing now.
But generally, I'm pretty good at staying focused. There are always periods of lax. But I'd say 80 percent is a pretty good number.


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Fish Aid started in 2001 when Anthony Pilcher (or "Fish" as he liked to be called) found out that he had a rare type of cancer called Osteosarcoma. Fish's first thought when he was diagnosed was that he wanted to raise money for charity. A group of pupils at Lewes Old Grammar School (LOGS) where Fish was a pupil, decided to hold a rock concert to help in the fund raising. The rock concert was named Fish Aid after Fish.
Unfortunately Anthony Pilcher passed away on the 8th October 2002. But in his memory the official charity for Osteosarcoma was set up. It was named the Anthony Pilcher Bone Cancer Trust and Fishaid is an important part of the charity. Fishaid raises money for the Anthony Pilcher Bone Cancer trust through its rock concerts, and support for Fish Aid is growing fast.
|December 2001
|December 2002
|November 2004
|July 2006
|December 2006
|November 2012
|January 2014
|January 2015


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Silver Days
- Hometown: London
- Genre: Alternative/Indie/Folk
- Influences: Cool Runnings
- Lineup: Aaron Kelly, Max Lee, Dan Mundy, Rich Woods
Silver Days are still writing their biography…
Armed with acoustic guitars, cellos, harmonicas, banjoleles, loop pedals, stomp boxes and pretty much anything else they can get their hands on.
This year has already seen them working with producer Gordon Mills Jr (Ed Sheeran, Newton Faulkner) and Athlete's Carey Willets. The coming months see more sessions, building towards their first EP 'Behind the Lights'.
This young band have already notched up shows across a plethora of London hot spots (The Hard Rock Café, The Troubadour, Notting Hill Arts Club, 229) and festivals, recently making the road to Blissfields final and featuring in the latest Jack Wills online campaign.


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Grocery Workers OK Contract
Picketing workers who have become an all too familiar sight outside local supermarkets are finally back at work. A two-day vote from Feb. 28 to 29 yielded an 86 percent approval of the new union contracts for grocery workers, ending the five-month strike which cost the stores an estimated $2 billion in lost revenue.
The new three-year contract now requires employees to pay for health benefits which previously they did not have to pay for. Although current employees will be exempt from paying premiums for the first two years, new employees hired after Oct. 5, 2003 will only be entitled to a more basic health plan and lower wages.
The contract created a two-tier system in which newer employees have to work their way up the ladder to get raises.
'The two-tier system made two categories. New employees, who will have to wait longer to qualify for health benefits and older employees whose benefits will be cut back,' said Angela Walcek, a second-year sociology major and daughter of a 27-year veteran Ralphs employee.
Walcek said this system gives the employer a license to maintain a constant flow of new employees.
'This new system takes away the incentive to keep employees,' Walcek said.
Prior to the strike, Walcek said she shopped at Ralphs, but during the strike she shopped mostly at Costco, Stater Bros., Trader Joe's and Target. Now Welcek is not sure if she wants to resume shopping at the supermarkets, but fears she might have to.
'I'm so put off by the supermarkets right now. I don't support the stores because of the way they treated their employees,' Welcek said. 'But I'm probably going to be stuck going back there only because of the convenience factor.'
Renee Chow, a fourth-year applied ecology major, worked as a temporary employee at the Albertsons on Campus Drive during the strike.
'I decided to work for Albertsons because I saw that they were hiring and I really needed the extra money to help pay for my tuition at UCI,' Chow said.
Chow said the temporary workers had a good relationship with the customers.
'The customers loved us. On more than one occasion, a customer would inquire about the strike, and comment that the temporary workers were doing a wonderful job because we were so friendly and helpful to everyone,' Chow commented.
Chow stopped working Albertsons on March 1, after the voting ended and the contract was approved by the union.
Even with the return of the grocery store employees to stores like Ralphs, Albertsons and Vons, alternative stores like Trader Joe's are not too concerned they will lose the business that soared during the strike.
'We've gained a lot of great customers and I think we'll continue to stay busy,' said a Campus Drive Trader Joe's manager who declined to state his name.
Ed Hamada, store director for the Albertsons on Campus Dr., and assistant store director Teddy Rucker both declined to comment on the newly-approved contract.
Albertsons will now resume its normal business hours from 7 a.m. to 1 a.m.


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Administrative Staff
Andrew Ritchie | Theatre School Director & Sandbox Series Coordinator
Andrew Ritchie is a director and theatre-maker from Edmonton, Alberta who has performed and directed across Canada. He is thrilled to be now based in Regina and back home in the prairies! He is a co-founder and was festival director of the Common Ground Arts Society's Found Festival, Edmonton's only multi-disciplinary found space arts event. He has worked in independent theatre for over a decade and is currently artistic director of You Are Here Theatre, dedicated to political Canadian work and Thou Art Here Theatre, Alberta's site-specific Shakespeare company. He has an MFA in Directing/Creation from York University, a BA in Drama from University of Alberta and is a directing graduate of the Citadel/Banff Centre Professional Theatre Program. He is an alumni of Rapid Fire Theatre and performed improv across North America. As a teacher, he has taught children, youth, and adults at universities, theatres, and schools in multiple cities.
Andrew teaches Shakespeare & Fun
306.924.2813 // firstname.lastname@example.com
Aimee Garchinski | Theatre School & Community Engagement Coordinator
Aimee is an actor, improviser, dancer, and choreographer with a passion for working with youth and vulnerable communities. Her artistic training spans 20+ years and has taken her across North America. She is a trained Royal Academy of Dance (RAD) instructor and was awarded her RAD Vocational Advanced 2 ballet training with Distinction. This allowed her to successfully pursue her Solo Seal. She holds two degrees from the University of Regina: A performance degree with a double major in Dance and Drama and an Arts Education degree majoring in Dance and minoring in Drama. She worked extensively with the YMCA of Regina for almost 10 years, overseeing their Inclusive Summer Camp and a variety of youth and before and after-school programs. In 2013 Aimee authored the YMCA Youth Leadership Manual which is used across Canada today.
306.924.2834 // email@example.com
Alixx Davidson | Theatre School Registrar
Alixx is a local actor, theatre deviser, and visual artist. She started as a student of the theatre school in 2008 and continued on to be a part of Fusion 2015: The Stay, and a member of the inaugural Globe Theatre Youth Company. Her most recent acting credit was in Dry as a part of the Regina Fringe. She has been a teaching assistant for both the theatre school and the Saskatchewan FilmPool. Alixx is passionate about the value of creation and importance of play in people of all ages and hopes to imbue her love for the arts into the hearts of others. Currently, she is working towards a Bachelor of Arts degree at the University of Regina.
306.924.2834 // firstname.lastname@example.com
Katie Abramovic is a local actor, deviser, and theatre instructor. She was a theatre school student for ten years, and has been working in classrooms for over five. Katie was a cast member in the 2015 Fusion Project, and a member of the first ever Globe Youth Company. She has trained with MCT in Missoula, Montana; Class Act dance studios; and One Trunk + Ghost River Theatre. Katie's interests lie in developmental work and collaborative creation. She is working towards her Bachelor of Arts degree in theatre at the University of Regina.
Katie teaches Discoverers, Make-Believers & Creators
Kris Alvarez is a theatre artist and a Regina monologue. She enjoys a good laugh, a great story and finding magic in creative freedom. Kris has the privilege of facilitating creation with all ages at Globe Theatre School. She is the director of the Youth Company. Their recent collaboration, lost + found, was part of 2018 Launch Festival. Kris is extremely excited about her current contributions to Curtain Razors; besides having been a part of the Bad Blood team, she is actively involved with the Board of Directors. With the support of the company and the Saskatchewan Arts Board, Kris is in the midst of building a (somewhat) autobiographical show, What Kind of Brown Are You? – A project inspired by 'growing up brown' in 1980s Regina. Kris loved being part of Red Hot Riot with Jayden Pfeifer, which finished its final season at the end of last year. And with her 'home away from home', Fadadance, Kris is happy to be offering a new theatre & movement course for the very young, Wee Folk.
Kris teaches Teen Creation & Globe on the Road
Kristy Apodaca lives a life of service to her family and community. She is a yoga instructor, performer, and artist educator. Kristy offers a learning experience as unique as she is. Kristy has been directing and facilitating children, youth, and adults in drama, dance, and percussion since 1999, and began teaching yoga in 2010. Kristy is co-director of Tribal Vibes Wild Fire Productions; An energetic world music and dance ensemble that performs locally and away from home at festivals around the country. Kristy has been with Globe Theatre School since its early days 12 years ago. She approaches her teaching with joy and enthusiasm. Kristy has 3 children and a wonderful partner.
Kristy Apodaca teaches Outreach
Sarah Bergbusch is an actor, puppeteer, improviser, and theatre deviser from Regina, Saskatchewan. She has worked in both theatre and film. She is excited to be back at the theatre school as an instructor after a year-long absence in the Czech Republic, where she performed with the Prague Shakespeare Company. She has worked at the Globe Theatre in many capacities; as an actor, instructor, and registrar. She is currently working on a BA in women's studies with a minor in theatre at the University of Regina. When she is not at the Globe Theatre, you can find her performing as an improviser with Hitchhikers' Improv Company.
Sarah teaches Evolution I, Architects, Discoverers, Puppets & Strings & Teen Improv I
Belle Brown-McEwen began dancing with FadaDance in 2007, where she fell in love with movement and creation. As a member of the FadaDance Youth Company, Belle has taken part in Dance and the Child International in Taiwan and Denmark where she performed, took workshops and collaborated with youth from around the world. Her work as a young choreographer has been featured in Instinctive (2013), Moon Age Daydream (2014), and Get on the Bus! (2016). In Spring of 2016, Belle had the opportunity to work with Johanna Bundon and Bee Pallomina in the Blanket Folding Project which was showcased in the Stream of Dance Festival: New Works Regina. As a teacher, Belle has shared her love of movement with wee-ones across Regina. Her goal as an emerging artist is to inspire and provoke young and old through collaboration, movement, improvisation, and theatre.
Belle teaches Explorers, Make Believers, Movin' Make Believers & is a Movement Sessional
Kelley Jo Burke is an award-winning playwright, creative nonfiction writer and documentarian, a professor of theatre and creative-writing, and was for many years host of CBC Radio's SoundXchange. She was the 2017 winner (with composer Jeffery Straker) of Playwright Guild of Canada's national Best New Musical Award for Us, which premiered at the Globe Theatre Feb 28 of this year, directed by Valerie Pearson. Her other recent plays include "The Lucky Ones (Dancing Sky Theatre)," The Selkie Wife (Scirocco) and Ducks on the Moon (Hagios). She was the 2009 winner of the Sask. Lieutenant-Governor's Award for Leadership in the Arts, the 2008 Saskatoon and Area Theatre Award for Playwriting, and has received the City of Regina Writing Award three times.
Kelley Jo teaches Scripted & Intro to Playwrighting
Heather Cameron holds a Bachelors Degree in Contemporary Dance at Concordia University (Montreal). She moved to Regina as a co-founder of the FadaDance Troupe, working in collaboration to create original and whimsical performances. As a solo artist, Heather presented her one-woman theatrical dance show, Boney Bones, at the German International Festival of Dance and Theatre. Her most recent cross-disciplinary collaboration, Honey on Wallpaper, was performed in 2011 at Regina's Globe Theatre in collaboration with Shaunna Dunn (Visual Artist) and Jeff Morton (Sound Artist). Heather has performed work by Johanna Bundon, Bill Coleman, Robin Poitras, Michele Sereda and Turner Prize. It is with great pride and delight that Heather has been teaching at the Globe Theatre School since its launch in 2006.
Heather teaches Movement Sessions
Cameron Chomyn is an actor, improviser, stand-up comedian and teacher based out of Regina, Saskatchewan. Cameron recently finished his Bachelor of Education at the University of Regina and is teaching at Dr. Martin Leboldus high school. When not teaching you can find him creating theatre and improvising in many shows around this beautiful city. Co-founder and co-owner of Hitchhikers Improv Company, you can also find him performing with Combat Improv and Red Hot Riot. Cameron has traveled around the country performing and teaching improvisation.
Cameron teaches Improv for ASD Teen & Adult
Chloe Flota is an actor, dancer, and singer born and raised in Regina, Saskatchewan. Chloe is currently working towards her BA in theatre at the University of Regina. She has been performing since she was 2 years old and has a passion for creation and collaboration. Chloe has been a student at the Globe Theatre School for 10 years and has been apart of the instructing staff for 3 years. She was apart of the 2016-2017 and 2017-2018 Globe Theatre Youth Companies, a collaborative project with fellow Globe Theatre students. Some of Chloe's performance credits include Bullets Over Broadway, The Rocky Horror Show (Sterling Productions), School of Rock, Catch Me If You Can and Les Miserables (Campbell Collegiate).
Chloe teaches Explorers
Traci Foster is an inclusion focused multidisciplinary artist, educator, coach and director, who was Canada's first certified Fitzmaurice Voicework™ instructor (2006) and is one of Canada's lead practitioners of the work. She explores and develops her work through somatic arts with a focus on where awareness, intuition and action intersect. Traci is the recent and humbled recipient of the 2015 YWCA's Woman of Distinction Jacqui Shumiatcher Arts Award. She is a cofounder of Listen To Dis' Community Arts Organization Inc: a disability led disability arts organization. Her latest area of artistic focus is as co-creator and director of Mine To Have: Sensuality and Circumstances, a theatre production done in collaboration with her company, The Other Ordinary.
Traci teaches the Devising Inclusive Theatre workshop
Sierra Haynes was proudly born and raised in Regina's arts community. She is a proud Globe Theatre School alumni. She has volunteered extensively with the Canadian Improv Games (CIG), regionally and nationally as a coach, trainer, and festival staff member. In 2015, she was honoured to receive the CIG Sask Region's Coach of the Year award. Sierra has worked as a C.R.E.A.T.E. artist in grades 3-6 classrooms for two years with Regina Public Schools. She currently studies at Vancouver's renowned Studio 58, a professional theatre training program with a concentration in acting. When not working in a theatre space, Sierra loves writing and being on a film set either acting or script supervising. She values collaboration when creating a piece of art. She is also VERY passionate about playing her fiddle with her band, The TMC: Trad Music Collective!
Sierra teaches Architects
Sarah Janz is a creator, being with the globe theatre since 2007 taking a variety of classes that have been offered. Being a member of the 2015 Fusion Project as well as completing the 2017-2018 Start Up program. She is now excited to be teaching and inspiring a class of her own. Sarah is pursuing Music Education at the University of Regina majoring in voice, hoping to continue spreading her love for the arts to others around her.
Sarah Janz teaches Creators
John Loeppky is a theatre artist, student, and editor. He is the associate artistic director of Listen to Dis' Community Arts, a disability led disability arts non-profit and is an MFA student at the University of Regina with a focus in disability, identity, and solo performance. John is a former national-team level athlete and educator in training. His artistic practice as a disabled artist is one rooted in understanding and removing barriers for those with disabilities to participate in and create art in as many ways as possible.
John teaches the Devising Inclusive Theatre workshop
Kenn McLeod is a director, performer, and educator. He received his BFA in Acting at the University of Regina and his MFA in Directing from The University of Nevada, Las Vegas. As an educator, he has taught clown for the University of Regina, University of New Mexico, Dancing Sky Theatre, Saskatchewan Drama Association, Theatre Saskatchewan, as well as at the National Hispanic Cultural Centre in New Mexico. Kenn has trained with Number 11 Theatre (Toronto), The North American Cultural Laboratory (New York), Vancouver Circus School (Vancouver), Dell Arte International School of Physical Theatre (California), Old Trout Puppet Workshop (Alberta), Nomad Theatre (Portland), and The Manitoulin Center for Creation and Performance (Ontario). He is the artistic director of Hectik Theatre (Regina) and Souris Valley Theatre (Estevan), a founding member of Combat Improv, and a founding member of the Prairie Puppet Underground. He is proud to be a Saskatchewan artist.
Kenn teaches Teen Improv II & Adult Improv I & II
Jon Neher is an artist educator living in his hometown of Regina, Saskatchewan. As a child he was drawn to music and the piano which has lead to opportunities that have taken him touring internationally and heard across the world through his work with bands such as Nick Faye and the Deputies and Orphan Mothers. While completing his B.Ed. and B.A. at the University of Regina, Jon became involved with the local theatre and improv community performing for Combat Improv, Red Hot Riot, and Hitchhikers Improv, simultaneously helping him discover a love for teaching through drama. His commitment to empowering others through creativity can be seen in his work as a facilitator with the Globe Theatre School Outreach Program, his position at the Regina Public Library as a Digital Media Specialist, or his continued practice in the education system as a substitute teacher.
Jon teaches Audio Sessions
Greg Ochitwa is a Balgonie born, Saskatchewan based artist. Globe Theatre writer/director credits include Root, Hog, or Die - a western musical; G-Ram; three seasons of FUSION; and last season's hit, Bittergirl- the musical (Director). Acting credits include A Soldier's War, Metamorphoses, Snow Queen, title role in Robin Hood (Globe Theatre); Twelfth Night, Richard III, A Midsummer Night's Dream, The Comedy of Errors, Macbeth, As You Like It, the title role in Hamlet (Shakespeare on the Saskatchewan). He wrote/starred in COPE, a hip-hop musical (receiving a SATA award for Composition and Performance (Globe Theatre; LiveFive, Persephone Youth Tour)). He works province-wide as a freelance arts teacher, and is a lead instructor/mentor at Paper Crane Community Arts Centre, where the focus is on using the arts as a catalyst to well-being in our daily lives Upcoming: The Merry Wives of Windsor at The Shakespeare on the Saskatchewan Festival (Director).
Greg teaches Teen Creation, Evolution II, Architects, Teen Acting I & Teen Directing
Andrew Parry is a Co-Founder and current Artistic Director of Hitchhikers Improv in Regina, SK. Between his work as a performer with Hitchhikers, Combat Improv, and his duo Biggie+Smalls with Cameron Chomyn, Andrew has been invited to and performed on some of the country's biggest stages for improvisation. When not performing, he is working as the lead photographer and videographer at Munz Media. He has been practicing and creating with photo and video for the past eight years. You can see his work on the big screen as well as working on music videos for bands like Surf Dads.
Andrew teaches Comedy & Laughter
Ben Schneider is an emerging theatre artist based in Regina and in his own practice, enjoys exploring physical theatre, dance, and collective creation. Ben became a student of the Globe Theatre School shortly after its 2006 inception and continued to attend classes for nearly ten years. Being invited to join the theatre school's inaugural Youth Company was a great privilege, giving Ben the opportunity to perform as a part of the Schumiatcher Sandbox Series in Paper (2016) directed by long-time mentor, Judy Wensel. Additional training includes Globe Theatre's pilot program, START UP. For almost ten months, Ben worked with local artists Johanna Bundon and Jayden Pfeifer as well as professionals from across the country such as David Latham and Allyson McMackon. His most recent acting credit was his debut on the Globe's main stage in A Christmas Carol (2017). Ben is currently an Arts student at the University of Regina.
Ben teaches Explorers and is a Movement Sessional
Annie/AJ Trussler (they/them) has been part of the Globe Theatre for more years than they can count. They are actively involved in professional writing, improvisation, and creative development, particularly with an interest in script writing and character exploration. Annie loves all things sci-fi, spooky, or just a little bit "out there," and loves nothing more than summer camp with the Globe Theatre. While not acting as the Regional Director of the Canadian Improv Games Saskatchewan, they are writing for the Carillon, conducting LGBTQ2+ talks around the city, or simply trying to make the world a little more colorful. Let's make some magic together!
Annie teaches Architects
Judy Wensel is a Saskatchewan based actor, director, improviser, theatre creator and educator. She holds a BFA in Acting from the University of Regina and has worked extensively with Globe Theatre for the last 10 years on the Mainstage, in the Sandbox Series and in the Theatre School. In the spring of 2014, she launched her company, SodHouse Theatre of SK (www.sodhousetheatre.com) then toured her critically acclaimed solo show Shangri-La around Western Canada. Judy is also an avid member of Regina's improv community - she works as a trainer and a judge with the Canadian Improv Games, is the founder and former producer of Combat Improv and has performed across Canada and in the US. In 2015, she was the Associate Artist with Curtain Razors, Regina's beloved experimental theatre company. In 2011, Judy received the Stage West/Equity National Emerging Artist award. She was also in a Alt-Country Swing band, Wolf Willow (www.wolfwillowband.com).
Judy teaches Scripted Young Company
Misty Wensel is a co-founder, dancer and choreographer with Regina based FadaDance Troupe. Dancing with this trio informs her creative spirit while affording her the opportunity to create inquisitive & intuitive works of contemporary dance. Misty, a University of Regina graduate with a B. Ed (Dance), has been sharing her craft with students and peers for two decades. In 2004, Misty established FadaDance, a contemporary dance school, the first of its kind in Regina, SK. Since then, she has had the opportunity to train and inspire dancers of all ages, while creating a platform for her troupe and her students that is truly unique. Misty's work with FadaDance Troupe has taken her to stages across Canada, Jamaica, Brazil, Taiwan, & Denmark. As a solo artist, Misty has become recognized for her ability to fuse Kathak into an original breed of contemporary work. In 2018 Misty toured this body of Pathak-Influenced work throughout India in a new collaboration- Finite with Joanna de Souza of Chhandam Toronto. Misty recently presented Trails, her new solo work in New Dance Horizon's Stream of Dance Festival.
Misty teaches with Globe on the Road
Will Whitten is excited to be a new member of the Globe Theatre School. He is currently completing his degree in Arts Education at the University of Regina. Will has worked as a visual art instructor with Paper Crane Community Art Centre and as a freelance photographer. Will is excited to return to the world of theatre- where he has previously spent time as an improviser and founding member of Regina's first live sketch comedy group. As a teacher and an artist, he believes in the importance of creativity, expression, and creation as a way for people to find their voice, explore and understand their world. Will loves to draw paint and play music –if it is creative in any way shape or form he wants to be a part of it.
Will teaches Architects


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Before I started this project, I hadn't given a lot of thought to the word 'homemaker.' Like 'housewife,' it struck me as totally retro, the kind of word to be used jokingly (like those cheekily 1950s-style greeting cards you sometimes see at gift shops) or in a historical context. To call a woman a 'homemaker' would have been, in my mind, insulting: women were "stay-at-home moms" doing the important work of raising kids, not vacuuming the floor. To call a man a 'homemaker?' Try "stay-at-home dad" or "unemployed."
But lately, 'homemaker' is having a re-birth, both as a word and a lifestyle. I keep coming across women (and a very small handful of men) who describe themselves as 'hipster homemakers' or 'radical homemakers' or 'new homemakers.' They seem to be interested in claiming social and environmental value for the task of caring for one's home, enlarging the concept of "homemaker" to mean more than just "chief vacuumer." Shannon Hayes, she of the book "Radical Homemakers," sees homemaking (which in her definition has expanded to include raising farm animals and making your own soap) as they key to a more sustainable way of living – Why buy cleaning products when you can make your own out of vinegar? Why drive downtown to eat out when you can roast a delicious chicken and play cards in front of the fireplace at home? (Well, I can think of a few reasons, but I'm not Shannon Hayes!). Other people I've talked to see claiming the label of 'homemaker' as a 'screw you' to a world that only values career and financial success. Some of these people do have outside jobs, but choose to identify themselves by their relationship to their home rather than their career. Others simply see the word as having been de-valued as women entered the workforce in large numbers in the 20th century, and are pushing to reclaim it in a positive way. After all, it is (theoretically) a gender-neutral word, which – unlike housewife – doesn't define the person by their relationship to a spouse.
Thoughts? Do any of you call yourselves 'homemakers'? If so, what does it mean to you?


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As you're talking about the issues, here are some of the questions that may help you get started:
Answering these questions can begin the process of identifying treatments you feel positively or negatively about. For example, some people feel strongly that if they can no longer eat, swallow or digest food, that they do not want to have a feeding tube. Others are afraid they would feel hungry and would prefer to continue to receive food through a feeding tube – assuming other of their basic needs for quality of life are met.
As you are exploring your own feelings, be assured that there are no right or wrong answers. We have grown into the people we are on our journeys. Everyone's feelings and fears are valid. Everyone has a right to receive the best medical care that aligns with their values. That's what documenting your wishes is designed to do – take you through the process of understanding your options and making the best decisions for yourself.
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A Brief Overview: Attention Deficit Hyperactivity Disorder
Children are basically restless creatures. They are curious and unstoppable. Once they can walk and run, parents go about chasing them. This is normal. However, there are cases where such restlessness is just too much. When a child becomes too tough to handle and won't settle down after several attempts, it's time to take him or her to a doctor for an evaluation possible attention deficit hyperactivity disorder. Not to panic though, this does not mean you're losing grip of your child. ADHD is a common disorder especially among schoolchildren. Knowing its causes, symptoms and treatment will help a parent take the necessary and proper steps.
What causes it?
A child's extreme behavioral tendencies are not caused by lack of discipline on the parent's part or solely from the poor training he gets from his environment. However, studies show that no single cause can be attributed to ADHD. Instead, it comes from a combination of biological and environmental causes. It was recently found out too that a child is more likely to inherit this disorder if this runs in their family and relatives. Moreover, unhealthy practices of the mother during pregnancy may risk the child to ADHD too. These include smoking, drinking liquor, too much stress and improper lifestyle of the mother. Premature delivery and damage of the brain during birth also have links to ADHD.
Signs and Symptoms of ADHD
How will you know that your child has ADHD? What crosses the line between a normal child behavior and an ADHD trait? There are three major behavioral patterns of ADHD. Each has its unique characteristic and can easily be determined. Paying attention to the following signs may help a parent decide to have the kid diagnosed by a doctor.
The inattentive type
- Basically has a very short span of attention
- Tendency to make errors even in simple tasks
- Difficulty in following orders, procedures and instructions
- Avoids tasks that require mental effort
- Forgetfulness even in daily tasks and activities
- Difficulty in organizing
- Loses things
The hyperactive impulsive type
- Often makes noises when playing or in some activity
- Cannot stay seated for minutes
- Tantrum-like behaviors, tendency to scream, shout and squirm without a cause
- Likes to talk endlessly and excessive restlessness
- Likes to run and jump around
- Impatient
- Often fidgets
The combined type
- This is the most common type of kids with ADHD. They act without thinking of the consequences of their actions. They see no danger, has to ability to foresee the next thing that will happen and most often get excited about matters which spell danger.
If you see any of these combinations of signs and symptoms, pay your kid's doctor a visit especially when this behavior last long and unmanageable. You may be wrong but you may also be right. Asking a doctor's recommendation is better than subjecting your child into scolding and punishments. These steps can only make matters worse. Experts on ADHD already know how to determine children who suffer from it.
Treatments available for ADHD
There is no single treatment that can take away this disorder. But through continuous study, it was found out that this disorder can be handled with the help of medication and behavioral therapy. In this case, parents play a major role in helping the child control his behavior and lessen its effects. A long term program or plan can be organized for the child. This plan continues as the child grows older and by that that time he or she has lessen such hyperactivity.
- These include stimulants, non-stimulants and anti-depressants
- The effect of these medications can vary from how a child responds. Some respond well while others don't. The doctor determines what would suit a child well.
Behavioral Therapy
- When combined with medications prove to be very helpful
- This treatment tries to change a child's behavioral patterns
- This includes organizing the child's social environment
- The most common is the use of the reward system. Here, the child is given a gift, a surprise or anything in return for his or her obedience from a command or an instruction
- This would also include giving a child something to focus to like a particular activity wherein he or she can indulge and pour out energy
Alternative treatment
Includes specialized routines and special programs organized for a specific child
Role of the Parents
Having a child with ADHD is a challenge. If parents are expected to be patient and understanding with their children, such patience must be stretched to the fullest. Most of all, they play a major role in the treatment of their children as they are the ones who must exert every effort to curb their child's behavioral problem. They must immerse themselves in learning how to cope up with the challenge, what are the possible things to do to lessen the burden and give support to the fullest. Partnerships with social organizations and groups that foster the development and treatment of ADHD children gives an advantage.
Here are the simple things which must be done at home or in school for a child with ADHD learning disability.
- Talk to the school's counselor or psychologists for possible special programs for your child.
- Inform the teacher about the matter so special attention can be given to the child.
- Keep things in an orderly manner.
- Give instructions that are simple and do it clearly.
- Create an activity that boosters the child's yearning for learning.
- Make your own reward system using food or a treat whenever a positive attitude is shown by the child.
- Nagging and scolding will not help.
Finally, a parent should show all the love and care that a child with ADHD needs without however spoiling him or her. Knowing that their parents are always there for them creates comfort and assurance in their environment. Giving them a bright future is never impossible and that depends largely on a parent's determination to give them so.
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TCU ready to battle Broncos in Poinsettia Bowl
(AP) – Boise State used trick plays to upset Oklahoma in a BCS bowl two years ago. Though they were left out of a big-money game this season, the Broncos may be in need of some extra offensive ingenuity again.
The ninth-ranked Broncos, whose undefeated record wasn't good enough for a BCS spot, look to overcome the second-ranked defense in the nation when they face No. 11 TCU in the Poinsettia Bowl at San Diego tonight.
Boise State (12-0) has landed in the four-year-old Poinsettia in perhaps the marquee matchup of any of the non-BCS bowl games.
Despite winning their games by an average of 27.2 points, the Broncos were a longshot to nab one of the two at-large berths available in the BCS, especially with Utah from the Mountain West Conference ranked two spots higher. The Utes will face Alabama in the Sugar Bowl and the Fiesta Bowl went with Ohio State instead of Boise State, even though the Broncos were ranked one spot higher in the final BCS standings.
But Boise State, coming off its sixth WAC championship, doesn't mind facing a team as highly regarded as TCU (10-2), which has only lost to No. 2 Oklahoma and No. 10 Utah.
"We wanted to go to the BCS, but I believe this is the best bowl game there is outside the BCS," Broncos receiver Vinny Perretta said.
"We did everything we could do. I'm not going to sit here and complain about it."
The Broncos have faced just one ranked team this season, then-No. 17 Oregon on Sept. 20. They led the Ducks 34-13 before winning 37-32 in Eugene, their first road win over a BCS-conference team.
Boise State has the 12th-ranked offense in the nation, averaging 39.4 points a contest, but may find it tough to put up 30 points versus TCU.
In the Broncos' stunning Fiesta Bowl upset over the Sooners two years ago, they used a hook-and-lateral to score the tying touchdown and a Statue of Liberty play to score the decisive 2-point conversion to cap a 13-0 season and earn a No. 5 ranking in the final AP poll.
They may want to think about digging deep into their playbook for this contest, too.
The Horned Frogs boast the nation's second-ranked scoring defense, holding opponents to 10.9 points per game. Only No. 5 Southern California has allowed fewer points, giving up 7.8 a contest.
TCU has the top-ranked rushing defense, with opponents gaining 48.7 yards per game. That's 24.9 yards less than No. 3 Texas, which is second in that category at 73.6 yards per game.
"I totally think TCU is a BCS team and most of the people who know about TCU think the same," Boise State coach Chris Petersen said. "This is the best team we will have played all year. It will present a tremendous challenge to us without question."
Foremost, the Broncos will have to account for Frogs defensive end Jerry Hughes, who leads the nation with 14 sacks and has 18 1/2 tackles for loss. He also has two interceptions, six forced fumbles and three fumble recoveries.
Hughes helped lead TCU in a 44-10 win over Air Force on Nov. 22 in its regular-season finale. It was the eighth time the Frogs held an opponent to 10 points or fewer.
Boise State, though, has an offense that flourished late, averaging 49 points in its last five games, and it has plenty of playmakers. The Broncos set a season high in points against Fresno State on Nov. 28 in their final regular-season game, winning 61-10.
Kellen Moore, a second-team all-WAC selection, led the league with a 161.5 passer rating. The redshirt freshman completed 70.0 percent of his passes for 3,264 yards and 25 touchdowns against nine interceptions.
Moore is complemented by a rushing attack that averages 183.5 yards a contest. Ian Johnson and Jeremy Avery share the load, combining for 1,416 yards and 16 TDs.
"Boise State is a BCS-caliber team, and I have a high admiration for Chris Petersen and his staff," TCU coach Gary Patterson said. "They do an outstanding job in all phases of their team."
Still, the Broncos have been inconsistent on offense at times, and they will have little margin for error against the Frogs.
TCU also has a potent offense, which is often overshadowed by its stifling defense. The Frogs have five players with at least 399 yards rushing, and lead the nation in time of possession (34:50). It will be critical for TCU to try and control the clock, especially if Boise State finds a way to crack the Frogs' defense.
The Frogs ranked 13th in the nation in rushing offense, averaging 215.6 yards per game. But TCU's passing game also started heating up toward the end of the regular season, topping 300 yards in two of its last four games.
Andy Dalton has been mostly mistake-free, completing 58.8 percent of his passes for 2,045 yards and 11 TDs while getting picked off four times. He'll be facing a Boise State defense that has certainly held its own.
The Broncos are third in the nation in scoring defense at 12.3 points per game, a number inflated by 27 points on interception returns. They rank 15th against the run, giving up 104.9 yards a contest.
TCU and Boise State will be facing each other for the second time. The first meeting was also a matchup of Top 25 teams with the 18th-ranked Broncos beating the 19th-ranked Frogs 34-31 in the 2003 Fort Worth Bowl.


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I didn't think I would get it done today, we got hit with the tail end of cyclone Ita which ravaged Queensland, Australia this week. To be honest I'm pretty sure there was hardly any warning here for it, they just said strong winds! They made more of a fuss about Cyclone Lusi and that ended up being just a bit of a fizz! Anyway it's passed now and it cleared enough this afternoon so that I was able to carry on in the barn, after I'd swept out the mini flood!. Usually it's Thursday craft day and it was rained off here, we were going to Jan's but it was so awful I stayed and read the latest book from the discussion group I attend.
Enough of the waffle I hear you scream.......here it is!!!
I cocked this up last week, not so today and instead of water I used orange juice, it's delish.
Boiled sultana cake
We're still getting tomatoes and so I made tomato soup.
That's me, see ya next time ♥


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Speak of the Devil starring Sam Rockwell, Tony Todd, Zoë Kravitz, Anna Kendrick and David Koechner. Written by me, directed by Jordan Peele. (And in a perfect world, I'd convince Tyler, The Creator to do the score)
Franklin Jennings (Rockwell) is meek, down on is luck stockbroker. No friends, no girl, no swagger. One day a voice in his head speaks to him (Todd) telling Frankie how to get ahead at work, get the girls, make money. Franklin makes a real with the devil and almost two years later (666 days), it's time for the now rich, drug addicted hotshot Jennings to hold up his end of the bargain. The Devil tells him to assassinate the newly elected & super obnoxious US President (Koechner), but Jennings starts wondering if he is really talking to the Devil or just crazy. Oh, and he's also trying to juggle two girlfriends (Kendrick/Kravitz). The movie is a black comedy-horror with sex, drugs, comical violence, and a crazy twist at the end (tweet me and I'll tell you). The main theme of the film is excess and morality: how far will someone go to get/protect the things they desire most? Let me know what you think, would you wanna see this movie? Share it with your peeps!
All pitch ideas are original and owned by me!


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The Human Resource and Development Management Office will be a strategic partner in the pursuance of the University Vision, Mission and Goals and commits to provide meaningful contribution, service, innovation and professionalism for the continuing development of its workforce and the enhancement of the HRDM processes, policies and procedures towards the achievement of a competitive industry standing.
The Holy Name University Human Resource Development Management Office is committed to lead in the selection, hiring and placement, development, enhancement, updating of the skills and competencies of HNU's employees and in the imposition of employee discipline and be an able partner in enabling the university administration meet the demands of its overall institutional management and development requirements.
HRDMO assists in the formulation and monitors the full implementation of the University policies and procedures and shall handle the following HR Functions:
Personnel Actions
Employee Welfare and Benefits
Personnel Relations
Employee Conduct and Discipline
Career and Employee Development
For more inquiries, please contact:
Human Resource & Development Management Office
Corner Lesage and Gallares Sts., Tagbilaran City, Bohol
Tel. No. (6338) 412-3432 loc. 301; Fax No.(6338)
Email: firstname.lastname@example.com


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Phoenix Wright: Ace Attorney - Trials and Tribulations (DS) review
"The Phoenix Wright formula is an effective one. Take one part point & click adventure, two parts courtroom drama and three parts ongoing story about a defense attorney in a world gone stir crazy, and you have a heavily text based but very enjoyable game. And that's a good thing, because Trials and Tribulations is more of exactly the same we've already seen for the past two games. In fact it's tempting to say that if you liked what came before, you can just stop reading and go and play - and if y..."
Community review by sashanan (November 22, 2007)
Sashanan doesn't drink coffee; he takes tea, my dear. And sometimes writes reviews. His roots lie with the Commodore 64 he grew up with, and his gaming remains fragmented among the very old, the somewhat old, and rarely the new.
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Take a big breathe. Relax. Stop the time. It's your time now. Get inspired, every day. Reflect the quote. Learn to be happier. Every day. With the Breathe In Calm App with free meditation techniques for beginners
Free techniques for meditation beginners
With the Breathe In Calm App you can add all available Youtube videos and after that they will be available in the app. Use the daily reminder to start a free meditation or breathing exercise. Free mindfulness!
Find here a 30 sec video how to add free meditation videos to Breathe In Calm app:
Available free Meditations and free Mindfulness programs in Breathe In Calm meditation app or through Youtube:
- Sleep deeply right now
- best meditation techniques for beginners
- Calming Anxiety
- Reduce Stress
- Deep Sleep
- Improve sleep quality
- Focus and Concentration
- Leadership
- Better Relationships
- Breaking Habits
- Happiness
- Gratitude
- Self-Esteem and Self-love
- Body Scan
- Loving-Kindness
- Mindful eating
- Commuting to work or school
- Mindfulness at College
- Mindfulness at Work
- Walking meditation
- Calm Babies
Practice the best meditation types by adding them from Youtube:
- Secular Mindfulness
- Buddhist Mindfulness
- Zen
- Insight Meditation
- Vipassana
- Walking Meditation
- Breathing Meditation
- Kundalini Yoga
- Metta
- Advaita Vedanta
Or just add the most popular free Youtube Meditation videos:
- free Daily Quotes (from Youtube)
- Positive pregnancy affirmations (from Youtube)
- free Daily Calm or Sleep stories (Calm.com) from Youtube
- free Mini Meditations (Headspace) from Youtube
- free Guided Meditations (from Youtube)
Check out our breathing exercise to relax and focus!
Take a big breathe. Relax. Stop the time. It's your time now. Get inspired, every day. Reflect the quote. Learn to be happier. Every day. With the Breathe In Calm App.


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المخالفات العمرانية في المدن الكبرى بالجزائر بين التشريع و التطبيق الميداني
دباش, ربيعة
غانم, عبد الغني
واصفات البياناتعرض سجل المادة الكامل
Urban Irregularities is a complex and thorny phenomenon, contributing significantly to the distortion of the aesthetic appearance of the big cities . Constantine is one of the cities that is experiencing a random urbanization through its urban space where there were many and varied urban irregularities due to several key factors, including political factors, the culture of the community , the absence of urban good governance for the conduct of the urban sector and the non-application of the various reconstruction laws. Residential patterns with odd shapes affected its urban character and architectural heritage, despite the existence of a rich legal text that helps the various bodies control in the reconstruction field and put an end to the excesses that are carried out by the building owners by imposing various sanctions that aims to preserve the urban area and regulate the legal exploitation of land intended for building In our research, we dealt with the study of urbanization irregularities due to its extreme importance, especially at the present time because we live in a field chaos caused by the marginalization of the Algerian citizen in making decisions concerning the urban sector in which he lives. Construction offending legal framework is only the result of the nonapplication of wise urban governance concerning the participation and consultation with the various actors in the reconstruction field, which is closely related to the concerns of decision makers in the city. The spirit of consultation and participation has become very important in order to come up with a viable solution to all urban problems, especially those of this urban irregularities that tarnished the urban tissue of our city.


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Restaurant Server - Seasonal, Part Time and Full Time
The Restaurant Server is responsible for delivering exceptional service when serving guests in the Spokane Tribe Casino's Three Peak Restaurant. Knowledge of menu items, specials, drinks and wines is required in order to deliver the amplified service that is expected. The Restaurant Server will comply with all health and safety standards as well as maintain their Food Handlers certification.
POSITION: Restaurant Server
PROPERTY: Spokane Tribe Casino
REPORTS TO: F&B Assistant Manager
STATUS: Full Time and Part Time / Non Exempt
RATE OF PAY: $11.50/Hour
OPENING DATE: April 13, 2018
CLOSING DATE: Open Until Filled
(The following statements are intended as general illustrations of the work in this class and are not all inclusive for specific positions.)
1. Recognize guests immediately with a friendly greeting and informs them of daily specials.
2. Assist guests with beverages, demonstrating salesmanship with complete menu and product knowledge.
3. Notify line chef of any food products that are not properly prepared.
4. Ensure guest satisfaction through food quality checks and responsiveness to guest complaints.
5. Maintain a well groomed neat and clean appearance, carrying out duties with attention to sanitation safety.
6. Anticipate, identify and provide for guest needs.
7. Perform side work duties on daily basis and other duties as assigned.
8. Other duties as assigned.
Must have ability to:
- Transport trays and/or plates throughout the restaurant which may weigh up to 50 pounds, as well as serve food items and beverages.
- Review and comprehend and necessary documentation.
- Take down orders, recite specials and point specific items out on the menu to customers.
- Stand throughout an eight-hour shift.
- Effectively and efficiently move throughout the restaurant and the kitchen area.
- Communicate effectively with customers and co-workers alike.
- Work in an environment that has varying levels of smoke, crowds, and noise the severity of which depends upon customer volume.
Familiarity with food, beverage and wine service. Knowledge of table service procedures and table etiquette. These skills and abilities are typically acquired through two (2) years table service experience.
In addition to the other duties described herein, each employee has the following responsibilities related to compliance with laws and regulations:
- Must be able to obtain all required certifications and licenses as required including a gaming license through the Spokane Tribal Gaming Commission.
- Attend required training sessions offered by the Spokane Tribe Casino.
- Perform the duties described in compliance with local laws and regulations.
- Take the necessary steps to ensure minors are not allowed to gamble or loiter in gambling areas, drink alcoholic beverages, or purchase tobacco.
- Have knowledge of the ordinances, regulations, laws, policies, and procedures relating to the employee's department.
- Consult Internal Control Procedures and Policy Manuals for guidance.
- Report illegal activity to Security or the appropriate levels of Management.
To apply for a position, please visit www.spokanetribecasino.com and follow the instructions to complete an online application.
All positions are contingent upon successfully obtaining required gaming license(s).
All positions require pre employment screening including a pre employment UA.
The Spokane Tribe Casino is an Equal Opportunity Employer that follows the Spokane Tribe Indian Preference Policy.
Please contact HR with any questions:
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Forum move
Just in case anyone isn't aware of this yet, the old DigiVom forum at Aimoo has gone broken, so please update your bookmarks to the new wiki forum: http://digitalvomit.wikidot.com/forum:start
Blog authors
If you're reading this as a Digital Vomit member and you're not yet an author on this blog, just email iivix : hirekatsu [a] gmail dotted com, and he can invite you so you can join - there's nothing to lose, and hopefully this blog can become the main DigiVom news source.
Voices project
There's a new collaborative Digital Vomit project running... Find out about it here.
Debut "Placate" release
The first collaborative album from Datarapist and Solypsis is now available from Eardose Recordings. Created under the name "Placate", this new collection is entitled "Derelict" and can be obtained for free download at the link below.
Posted by solypsis at 21:35 No comments: Links to this post
New home for Hallo Excentrico!
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Wishmoor Bottom is a heathland which straddles the south Berkshire/Surrey border.
It's a rich site for traditional heathland birds but lies at the south edge of Windsor forest and so even a winter morning visit may well bag crossbill, redpoll and brambling as well as an outside chance of Great Grey Shrike. It has all the traditional heathland soecies in the Summer and makes an excellent early evening walk in early July
I've included a walk-through guide with an annotated map in the more info section
Wishmoor Bottom


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Current Available Positions
There are no open positions at this time; however, we're always looking for experienced and talented individuals to join our team!
Prime Alliance Bank is an equal opportunity employer who knows the value of its team. If you are interested in career opportunities at Prime Alliance Bank, please refer to this page often to view any potential job openings. If you have any other questions about employment at Prime Alliance Bank, please contact Melissa Solomon in Human Resources at (801) 296-2200 or via e-mail at firstname.lastname@example.com.


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Earlier today, President Barack Obama claimed over 1.6 million acres of land as national monuments through the Antiquities Act. This is Obama's latest move to derail President-elect Donald Trump's administration as it will deter the development of domestic energy production.
As reported by The Washington Times, Obama designated a total of 300,000 acres in Clark County, Nevada and another 1.35 million acres in Utah as protected lands. The area in Nevada is now called the Gold Butte National Monument while the massive region in Utah has been designated as the Bear Ears National Monument.
"Today, I am designating two new national monuments in the desert landscapes of southeastern Utah and southern Nevada to protect some of our country's most important cultural treasures, including abundant rock art, archaeological sites and lands considered sacred by Native American tribes," Obama said in a statement.
Although the designation is regarded as for the enrichment of the country's cultural legacy, it also deals a huge blow to the energy sector.
Ever since the campaign period, Trump has been the champion of the country's domestic workforce due to his promises of revitalizing the country's industrial operations. However, through the latest land grab carried out by Obama in Utah and Nevada, Trump's administration will certainly have a hard time designating these lands as energy resource sites.
Utah Representative Rob Bishop of the House Natural Resources Committee slammed Obama for his latest move and pledged that he and the other Republicans will do whatever they can to reverse the designation of the Bears Ears National Monument.
In a statement, Bishop called Obama's use of the Antiquities Act as an abuse of his executive power.
"Mr. President, I want you to know that we are saddened by this abuse of the Antiquities Act," he said. "It is sad that this entire process has been done in secrecy and in shadows. And Mr. President, I want you to know as Utahns, we will use every tool at our disposal to do the right thing – whether it be legislative action, judicial action, even executive action – because what we have seen so far is poor procedure."


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A beguiling beachside sanctuary whose raison d'être is personal service and whose setting amidst extensive flower-filled lawns is totally conducive to relaxation. Thirty spacious suites – all with whirlpools and some with their own plunge pools – form a horseshoe shape leading down to a natural sandy cove. All feature air-conditioned bedrooms and comfortable lounge areas with minibars, CD players and tea/coffee-making facilities. The Thorneycroft Suite, complete with spacious sun deck and large swimming pool, ranks as one of the finest rooms available on the island.
During the day, you can relax with a bestseller round the pool, work-out in the fitness room, enjoy complimentary sunfish sailing, kayaking and snorkelling, challenge fellow guests to snooker and tennis or surrender to the rejuvenating beauty and body treatments which include aromatherapy and reflexology massages. Home-cooked breakfasts are served on your patio or balcony, light lunches are available in the rustic beach bar, whilst in the evening, the spotlight moves onto 'Cicely's', where creative dishes, inspired by Gary Rhodes, are served by candlelight beneath trailing Thumbergia vines.
13 whirlpool suites, 7 private plunge pool suites,
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WelleCo Sleep Welle Fortified Calming Tea
More than just a tea
Sleep Welle Fortified Calming Tea is a natural and effective blend of herbs perfect before bed if you have difficulty sleeping, but also effective during the day when you need a moment of stillness and calm.
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May contain traces of milk, soy, tree nuts, sesame seeds and eggs as product is processed in a facility handling those ingredients.
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You are invited to join our community of great minds.
Join Now
The access code will expire and online enrollment will close at 11:59 p.m. CST on April 19. Inquiries about accepting membership after this date should be directed to firstname.lastname@example.com
The Clarkson University Chapter will not be holding an initiation ceremony. Please pick up your certificate and pin at the Department of Chemical and Biomolecular Engineering office, CAMP 220, after Friday, April 26, 2019.
Copyright 2019


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'Leaving a Legacy' slideshow, in memoriam of Washington conservationists
February 27, 2018
The Washington Conservation Society is pleased to share a video slideshow of the Leaving a Legacy project.
The Leaving a Legacy slideshow, as presented at the 2017 Washington Association of Conservation Districts Annual Meeting, is a visual history of late conservationists whose selfless dedication to the sustainability of our natural resources has left a lasting impact on conservation throughout Washington State.
To download a pdf of the Leaving a Legacy book or to obtain an application form to nominate a deserving conservationist, please visit the Washington Conservation Society website.


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Try talking the talk
THERE weren't many people in a court not so long ago – just some barristers, a nervous local government councillor waiting to be heard, a couple of court staff and me.
The male barrister looked to be in his 60s. He was quite affable and had one of those plummy, deep, resonant but pleasant voices that plays well in court. Those kinds of voices suggest intelligence, a person comfortable with debating issues, and authority. They also suggest a comfortable background and, it must be said, quite probably a private school boys-only education, with lots of rugby, boater hats, high expectations and a keen sense of the importance of having good connections for life after school.
The female barrister had a similar kind of voice. I'd watched her in court before that day. She was quick-witted, no-nonsense, clinical in her questioning and firm but fair with witnesses.
I was there because of the councillor. He had challenged his council on matters that he felt he had a responsibility to challenge. The council responded in a heavy-handed fashion.
We were waiting for something when the barristers started talking about a matter that was in the news that day. The female barrister laughed about not being able to believe what was in the news, her colleague responded with his own disparaging comments, and they had a great time making the kind of generalised negative comments about "the media" that wouldn't be out of place at a Donald Trump rally.
It annoyed me intensely.
I felt like jumping up and asking how long they thought judges or barristers would remain safe in a country without an independent media. You only have to look around the world right now to know that just calling a country a democracy doesn't mean the rule of law, or even basic human rights, necessarily follow.
I wanted to ask them how, exactly, they thought a democracy minus the media would operate; whether their dismissal of "the media" was as broad-brush as it came across, or whether it allowed a sliding scale of credibility for different media outlets, or forms of media. And the list went on.
I did enjoy one aspect of that day. A judge criticised a legal firm for the very large costs it sought to reclaim for the council matter, and knocked the bill down to size by a factor of tens of thousands of dollars.
Defamation is exercising the minds of many journalists, media outlets and some within the law right now, with a NSW-led review of Australia's defamation laws considering whether unreasonable limits are placed on "the publication and discussion of matters of public interest".
These are the kinds of cases where media outlets take on governments, corporations and powerful people whose actions are not in the public interest, and where the media is often needed to prod or shame governments or regulators to respond.
Recent high-profile defamation court cases have shown how costly, complicated and fraught they can be, how technical the arguments, and how inappropriate a forum in which to test matters of sex, power and gender as society struggles to deal with changing attitudes.
Then there is the way the threat of defamation is used by powerful people to silence critics – often average Australians – by the dodgy to scare off questioners, and by thugs and bullies to intimidate people.
I have in front of me letters sent by a pelvic mesh manufacturer to a woman patient who complained to authorities after catastrophic injuries when she was implanted with a device. The letter doesn't use the word "defamation", but it carries a threat.
"We are concerned about you disseminating incorrect information about the device. We are concerned about the harm that causes to our company," the letter said.
The manufacturer wrote letters to doctors as well, and to the Newcastle Herald when I began writing about pelvic mesh. It was a little more liberal with the word defamation in those letters, warning about the risk of "legal proceedings" against the doctors and this newspaper if we made "damaging and defamatory statements".
It was acting "to protect its reputation".
Its device is one of many that are no longer available in Australia because they failed to meet safety and efficacy standards, and failed women.
Writing about some of the doctors who used the mesh devices also carried risks. It was in the public interest to report on a matter that is now acknowledged as a global scandal, but doctors with big egos and questions to answer don't hesitate to remind you they have a lawyer.
I have other documents showing defamation threats made to people who dared raise allegations of child sexual abuse to churches, schools and other institutions over decades. They include two women who reported serious allegations about a teacher to the Catholic Education Office in the 1980s.
They were told they had "better watch yourselves because you could be prosecuted for continuing to make allegations".
The teacher was eventually charged with child sex offences. The women were horrified to discover years later that the Catholic Education Office that threatened them with "prosecution" for making allegations had employed the teacher, despite knowing he had already been convicted of child sexual offences.
I know of many cases where threats of defamation were used by people in local government in attempts – some successful – to shut down people asking the kinds of questions that needed to be asked.
A lawyer in an article about the chilling effect of Australia's defamation laws on public interest journalism said there was a sense that some judges "don't get what journalists do".
I tend to agree. The discussion by the two barristers in the court that day was so blinkered, so dumb, that it was almost shocking. But if you're a powerful person, and articulate, and have the means to stand up for yourself when things go wrong, you can lack a sense of what it's like to be at the end of the food chain, where having your rights trampled can be almost a daily event.
You only have to look at major inquiries launched in Australia over the past few years – the banking royal commission, the child sexual abuse royal commission, the NSW Independent Commission Against Corruption inquiries that snared politicians from both major parties – to see the consequences of public interest journalism in action. And each involved walking the tightrope of defamation laws during the fight to get those inquiries established.


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NOTE: Banner images should be placed in this first content block and should be at least 720px wide.
Mount Co-op connectors are a group of student volunteers who promote and support programs and events facilitated by the Mount Co-op Office. Are you someone who has an interest in mentorship and a willingness to speak about your co-op experience? Becoming a Mount Co-op Connector is a great way to boost your resume, interact with current and prospective students as well as develop leadership and career-related skills. Scroll down and apply today! An informational session on the program will be delivered in October 2018 to the successful applicants.
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The new Audiovisual campus of the Universidad Pompeu Fabra, which won the Ciutat de Barcelona Architecture and Urban Development Award, arranges in masterly fashion new buildings and the restoration project for the former Ca l'Aranyó factory, built in 1872 following the model of the British textile industries of the time.
Designed for multiple uses, the inner courtyard of the block acts as a unifying axis for the different buildings, facilitating the socialization of the students. A space where the timeless design of the Neoromántico bench by Miguel Milá is the confidant of numerous encounters.
The alignment of Plaza planters along one of the façades contributes to highlighting the main body of the building, harmonizing architecture and a shared public space.


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What do you think of when you think of Ghana?
Lush forests, miles of sandy beaches and a rich history perhaps?
Well, how about a budding economy, growing international business interests and across the board economic investment.
Lee Kasumba has been in Kumasi for Africa Connected with Standard Bank. Meeting with local leaders, she has finding out more about the Ashanti region.
I was fascinated to discover more about the traditional kente cloth. We drove about 50 minutes outside of the town, and when we got there I was fascinated that all the weavers were men! To weave one scarf takes an entire day.— Lee Kasumba, broadcaster
Kasumba says the roads in and around the Kumasi region tend to be quite rough and uneven, but says plans are underway to improve this.
The Mayor of Kumasi has done a deal where Kumasi will be a sister city to a city in China and it's reported that this will help with the development of the roadworks in this particular region.— Lee Kasumba, broadcaster
Follow the #AfricaConnected project - courtesy of Standard bank here.
You can follow Lee on Twitter - @LeeKusumba
This article first appeared on CapeTalk : Ghana's Ashanti region a little 'pot of gold'


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Tag: gulzar lyricist, partition 1947, pavan k varma, Unfortunate Partition 1947
Gulzar pens debut novel in English on Partition
Nov 30, 2017 2:14 pm
New Delhi, Nov 30 (PTI) Gulzar pens debut novel in English on Partition. Veteran lyricist Gulzar has come out with his debut novel in English which examines the status of refugees after the Partition. "Two" was originally written in Urdu, Gulzar's medium of writing. "But then, it included many words and phrases in Punjabi, Saraiki and
Gurinder says Unfortunate 'Partition: 1947' has been banned in Pak
Aug 22, 2017 4:59 pm
Gurinder says Unfortunate 'Partition: 1947' has been banned in
Gurinder Chadha is a strong filmmaker: Huma Qureshi
Aug 09, 2017 6:19 pm
Gurinder Chadha is a strong filmmaker: Huma Qureshi. Huma Qureshi is all set for an International movie with director Gurinder Chadha. She will be seen in Gurinder's upcoming film 'Partition: 1947.' In an interview, when bollywood actress Huma was asked about her experience with the 'Bride and Prejudice' director, she said, "She is a strong
When Om Puri danced to Hans Raj Hans's version
Jul 05, 2017 9:26 am
Om Puri danced Hans Raj Hanss version daily post. Filmmaker Gurinder Chadha has said late actor Om Puri used to dance on Hans Raj Hans's version of Dama Dam Mast Qalandar that the Punjabi singer has sung in her film Partition: 1947.Composed by A R Rahman and sung by Shreya Ghoshal and Hariharan, the song


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