text:
I think A New Song by Jan Karon, the fifth installment in the series, benefited from the change of scenery.
A New Song follows Father Tim and his writer wife, Cynthia, into his retirement, during which he's agreed to act as interim minister where needed. His first call is to a small island parish on North Carolina's Outer Banks. It was fun meeting new characters and getting to know a new locale.
Perhaps it'd just been awhile between finishing book four and when I started this one, but I was struck (again) by the beauty of the language. Like the characters, the writing is homey, comfortable. That's not to say, however, that the stories are a white-washed version of reality, an all-happy look at small-community or church life. Real issues impact congregants and community members, including a woman's battle with depression and a reclusive next door neighbor. Oh, and the Kavanaugh's practically adoptive son, Dooley, is arrested.
A great book. I'm excited to finish the series so I can read The Mitford Bedside Companion.
My reviews of the previous books in the series:


text:
Wonderful! I can honestly say now that I don't feel the chronic persistent pain that has never left my body in years! Best Groupon I've ever purchased.
- Jill G.
Wonderful experience!!! I will do this again.
- Ivette M.
Ann is a wonderful therapist and an open, listening, person. Her therapy is more than just acupuncture and the only thing that has helped relieve my injured arm. I looked forward to each session and will definitely return. Highly recommended!
- Miguel N.
Excellent!! I loved her from the very first minute!
- Raquel S.
The atmosphere is amazing. (Annie) is very helpful and goes beyond to understand your concerns.
- Angela A.
I absolutely love this place and Annie has worked wonder in just two sessions. I decided to do acupuncture because I was getting intense migraines almost every other day. I didn't know what else to do. I wish I had decided on acupuncture a lot sooner. After only two sessions I've had a real migraine once in two weeks, for me that's a huge improvement. I also find that I have more energy and I feel better overall. I definitely recommend acu-therapy to anyone that has any kind of pain or is stressed. Thank you Annie.
- Claribel E.
Excellent service and will go back for sure!!!
- Brandon B.
Today I had my 5th acupuncture session with Annie Friedberg. My hot flashes have subsided so much and I am thrilled! She is a delightful person and a wonderful listener. She is a gem!
- Jeanne P.
I saw Anne after having had a bad case of Vertigo. She understood my circumstances and dealt with me in a manner that was compassionate. After having just a few treatments the Vertigo symptoms I was experiencing had ceased. Considering that this my first time with acupuncture, Annie clearly explained what she was doing and why. This was both Therapeutic and Educational for me. I would definitely recommend both the Therapeutic and Acupunture services of Anne Friedberg.
- Joyce W.
The acutherapy combined with the acupuncture treatment has offered me the most comprehensive healing sessions with acupuncture I have ever experienced.... Annie speaks to me in the language that I resonate the most. She is authentic and expects the same from you. I really found my ideal physician.
****Highly Recommend****
- Heather P.
Hollywood, Ft. Lauderdale, Plantation, and all of Dade, Broward and Palm Beach Counties, Florida
©2015 Acu-Therapy Associates. Anne I. Friedberg, AP, MPS. All Rights Reserved.
responsive website design: psiborg productions

subset: commoncrawl


text:
You wouldn't feel free to leave if you know that your business premises have vulnerable security system. We are glad to know, that our company which is located in Chaplin, KY can be a big help to your vulnerable locksmith problems. We are going to lend our fully bonded, competent and highly skilled locksmith who can work with you in times of troubles. Misplaced keys? You left your car key inside or need a greater security for home and business premises? Well, those problems can be solved by our outstanding and effective services only.
Our company can absolutely help you if you are fiercely in need of a professional locksmith service. Regardless of what kind of locksmith trouble you have at hand, we can fix it for you. With no additional fees, we are serviceable throughout the day, even if it's already nighttime,and during weekends and holidays. If you reach us now, you can ensure that we will solve your problem as soon as possible.
Few of our residential services are new lock installations, key duplication, home lock and mailbox locks replacements and re-keying services. We offer commercial locksmith services like panic devices, intercom system repair, closed circuit television, intercom system installation, lock change and repair, CCTV installation and panic devices. While we also offer services for your automobiles such as unlocking any vehicle door, high security vehicle key duplication, new Ignition keys and broken keys extraction.
If you need quick and efficient locksmith services, you should call us right away. Just dial (888) 907-2215 We'll be at your doorstep and aid you instantaneously. Our company is devoted helping our customers any place in the US. Our company's goal is to render superb locksmith solutions that are at par with international standards regardless of what time is it. The single thing left you need to do is to give us a call.


text:
While my co-Guest Contributors and those already Sitting in Review are busy posting about stuff that really matters, I don't do the whole "sounding intelligent" thing very well. My posts here will probably always have a certain level of silliness. If I
forget myself decide to be thoughtful, I'll give fair warning so that you all can scroll to the next entry.
So today my co-workers and I toured a federal correction institution. More details will be found later over at my blawg, but for now I would just like to share one tidbit.
Upon entering the FCI, we noted that in a glass case next to the visitor sign-in place, there were glass mugs, a cd holder, a visor, and other prison souvenirs, complete with the prison's name on it. Imagine buying a mug that said "Virginia is for Lovers," only instead of the aforementioned text in the pretty gold writing, it says "[Federal Correction Institution's Name]" in pretty gold writing.
We were a bit confused as to why the prison would have these? Were they for the employees? Visitors? The prisoners themselves as a way to commemorate their stay? I mean, really, who would actually want keepsakes with the name of a federal prison on them?
It got us thinking: did the prison make t-shirts too? Something like (my co-worker said), "My nephew got 6 months in federal prison and all I got was this lousy t-shirt."
Or: "I've Paid My Debt to Society. Federal Bureau of Prisons 2005 Tour."
What about a Federal BoP pipe? Or zippo lighter? Or shot glass?
If you need a break from the more thoughtful posts found in and around this blog, feel free to suggest your own ideas for new prison souvenirs.
Because you're keeping your suggestions polite, I won't mention the insensitive option.Posted by: PG at June 8, 2005 01:22 AM
Does that make me insenstive because I find your suggestions (especially the second one) hilarious?Posted by: Ruth at June 8, 2005 01:37 AM


text:
What is an IP Address?
IP means Internet Protocol, It's a kind of address with a special series of numbers that your Internet Service Provider (ISP) assigns to you after you connect to the web. Every device connected to the Internet has a specific and unique IP Address. This address is the only way for you to communicate with the Internet and receive data back. Your IP Address is your online fingerprint.
An IP address contains a lot of information such as The Internet Service Provider, country, region/state, city, latitude, and longitude of the location (the best guess).


text:
UFC 217 Fighter Picks | DraftKings Fantasy MMA
The octagon returns to Madison Square Garden on Nov. 4 for UFC 217, which features a tripleheader of title fights. In the main event, middleweight champion Michael Bisping, who has long wanted a big money fight, will get that opportunity against legendary ex-welterweight king Georges St-Pierre, who is returning to MMA for the first time since announcing his hiatus from the sport in late 2013. The co-main is a bantamweight championship grudge match between reigning titleholder Cody Garbrandt and former champion TJ Dillashaw, while women's strawweight champ Joanna Jedrzejczyk puts her belt on the line against the incredibly dangerous Rose Namajunas.
It's not been a particularly strong Pay-Per-View year for the UFC, but 217 is a can't-miss event. The preliminary card could easily be its own "Fight Night" card when you see who's competing on it. With all of that in mind, let's take a look at some of the fighters worth considering for your DraftKings team(s).
Cody Garbrandt ($8,300) vs. TJ Dillashaw ($7,900)
Cody "No Love" Garbrandt established himself as the UFC's new bantamweight king by scoring an upset win over Dominick Cruz at UFC 207. Garbrandt's outstanding speed, boxing skills and takedown defense solved the Cruz puzzle. Garbrandt is a perfect 11-0 in his MMA career, with six of those wins coming inside the octagon. Dillashaw, who lost his belt to Cruz in January 2016, has won his last two fights by decision, defeating Raphael Assuncao in July and then John Lineker on the same night as Garbrandt's win against Cruz. There's no doubt that Dillashaw is best known for his two lopsided beatings of Renan Barao in championship bouts, of which the first saw Dillashaw as the challenger and the rematch as the champion.
You couldn't ask for a better matchup in this division. Two fighters who possess wrestling backgrounds but excel as strikers, plus they're former Team Alpha Male teammates who since have become bitter rivals. Dillashaw's footwork is excellent and his cardio is phenomenal, but Garbrandt has the technical ability and fight-changing power to finish Dillashaw like John Dodson did back in 2011. I side with Garbrandt to defend his belt in a classic, but Dillashaw's historically higher output means that his $7,900 price tag very much is worth a look.
Number of Note: 8. Garbrandt has recorded eight knockdowns in his six UFC contests, including at least one in every fight and twice against Dominick Cruz.
Joanna Jedrzejczyk ($9,200) vs. Rose Namajunas ($7,000)
Women's Strawweights
"Joanna Champion" has been the dominant force at women's strawweight. One more win would tie her with Ronda Rousey for most successful title defenses by a woman in UFC history. Jedrzejczyk's fifth and most recent defense was a clear unanimous decision over the heavy-handed, always-aggressive Jessica Andrade. Standing in Jedrzejczyk's way is Namajunas, who fought for the inaugural title only to be submitted by Carla Esparza. Since then, Namajunas only has been defeated by Karolina Kowalkiewicz, and in her last appearance, she knocked down and then choked out Michelle Waterson in impressive fashion.
Namajunas is a terrific athlete with crafty striking and a dangerous ground game, but Jedrzejczyk is ridiculously hard to take down and is one of the most accurate and complete strikers in all of MMA. The great thing about Joanna is that while she hasn't been finishing fights lately, she routinely scores high in fantasy MMA because she lands so many significant strikes over the course of five rounds. Namajunas very much has a chance here just on how opportunistic she is with even standing submissions, but I'm not going against Joanna Champion in this one.
Number of Note: 198. Jedrzejczyk's last four fights have gone the full 25 minutes, and she's averaged a whopping 198 landed significant strikes per fight.
Paulo Borrachinha ($8,900) vs. Johny Hendricks ($7,300)
Brazil's Borrachinha is an undefeated rising prospect in the middleweight division, and so far he's looked outstanding in his two UFC appearances. He debuted back in March against Garreth McLellan and put him away in just 77 seconds, then followed that up by stopping Oluwale Bamgbose in a fast-paced battle at UFC 212 in June. Hendricks is looking to bounce back from a TKO loss to Tim Boetsch, also in June. The former welterweight champ missed the middleweight limit against Boetsch and has dropped four of his last five. His one win during that span came against Hector Lombard back in February, in what was Hendricks' debut at 185.
Hendricks is both undersized and not the same fighter he once was. I have my concerns that the powerful and explosive Borrachinha might run into trouble if he can't get his usual quick stoppage, but Hendricks' notoriously sturdy chin has been compromised twice in recent fights, and I think we'll see it happen a third time.
Number of Note: 9. Borrachinha has fought 10 times in his professional career and has finished his opponents in the opening round on nine occasions, with only Bamgbose surviving into Round 2.
Joe Duffy ($8,500) vs. James Vick ($7,700)
"Irish" Joe Duffy re-signed with the UFC in free agency, opting not to take his talents to Bellator MMA or another promotion. Duffy is coming off a dominant unanimous decision vs. Reza Madadi, which was preceded by a 25-second knockdown and rear-naked choke finish of Mitch Clarke in July 2016. Vick has flown under the radar as a potential lightweight contender, even with a UFC record of 7-1. "The Texecutioner" submitted Abel Trujillo back in February, then followed that up with a TKO finish of Marco Polo Reyes at UFC 211. Vick's only setback in his professional career is a KO to Beneil Dariush at UFC 199.
These are two talented fighters on the cusp of the top-15. At 6'3", Vick will have a five-inch height edge on Duffy, but he is at a disadvantage when it comes to technical striking and speed. Vick is a quality fighter, but I believe Duffy has smoother stand-up and solid takedown defense; plus he's no slouch on the ground, either. Look for Duffy's power and timing to pose a problem for Vick, and that'll be the key to "Irish" Joe getting the W.
Number of Note: 14. Fourteen of Duffy's 17 professional victories have come inside the first round, including three in the UFC. Vick's loss to Dariush just so happened to be in the first round.
Walt Harris ($8,800) vs. Mark Godbeer ($7,400)
This fight was supposed to happen at UFC 216, but in a remarkable twist of fate, Harris replaced an injured Derrick Lewis on the day of the event and wound up losing to Fabricio Werdum by armbar in just over a minute. Prior to that wild night, "The Big Ticket" had scored consecutive stoppage wins over Chase Sherman and Cyril Asker and had looked considerably improved from his earlier UFC outings. England's "Hand of" Godbeer suffered a submission defeat against Justin Ledet in his UFC debut but bounced back with a comfortable decision win over Daniel Spitz. The craziness of UFC 216, unfortunately, led to him not fighting at all that evening, but at least this matchup was quickly rescheduled.
My opinion hasn't changed one bit from one month ago. Harris is too fast, athletic and powerful for Godbeer, and I think he'll get back in the win column with a knockout. At least there aren't any heavyweights on the main card for Harris to replace at the last minute.
Number of Note: 10. All 10 of Harris' wins have come by KO or TKO, so you know he doesn't like to leave his fights in the hands of the judges.
I am a promoter at DraftKings and am also an avid fan and user (my username is mookiealexander) and may sometimes play on my personal account in the games that I offer advice on. Although I have expressed my personal view on the games and strategies above, they do not necessarily reflect the view(s) of DraftKings and I may also deploy different players and strategies than what I recommend above. I am not an employee of DraftKings and do not have access to any non-public information.


text:
True Prophets
"And he said, 'Truly I tell you, no prophet is accepted in the prophet's home town.'"
—Luke 4:24
Francis' biographers give us a glimpse into his family's response to his conversion: When his father saw him in this pitiful plight, he was ashamed, and whenever they met, he cursed Francis. When the servant of God heard his father's curses, he took as his father a poor outcast and said to him: "Come with me and I will give you the alms I receive; and when I hear my father cursing me, I shall turn to you saying: 'Bless me, Father.'" And when this happened, the beggar did indeed bless him; Francis turned to his father, saying: "Do you not realize that God can give me a father whose blessing will counter your curses?"
Francis might give us the inspiration we need to pause and listen to the people around us and, in their voice, hear the voice of God.
Pray with Saint Francis
The person who practices one virtue and does not offend against the others possesses all. The person who offends against one virtue, possesses none and violates all. Amen.


text:
Jimmy Fallon and Gal Gadot battle it out against Patty Jenkins and The Roots' Tarik Trotter in a game of charades.
Category: Videos
2017 is the year of using your voice and standing up for what you believe in. Watch stars including Nicole Kidman, Jennifer Lawrence, Emma Stone, Jake Gyllenhaal, Timothée Chalamet, and Margot Robbie vow not to be silent.
From time to time we shine a light on the trolls by asking famous people to read the not-so-nice things people write about them. We've done it again for our 11th edition of celebrities reading #MeanTweets featuring Gal Gadot, Emma Watson, Jake Gyllenhaal, Elisabeth Moss, John Lithgow, Dave Chappelle, Jeffrey Tambor, Gwyneth Paltrow, Jennifer Aniston, Jim Parsons, Nikolaj Coster-Waldau, Jennifer Lawrence, Kristen Bell, Bob Odenkirk, Michael Keaton, Alec Baldwin and Kumail Nanjiani.


text: They Got What - December 2018 Posted on December 17, 2018 - 06:33 PM by Donna Cox Real Estate Food For Thought... Our river villages are pretty amazing all the time, but they seem to be most magical during the holidays. As the gift-giving season arrives, keep in mind all the wonderful local businesses in the river villages. When we sh... Read more


text:
This will be either protein-lipid with fibre or protein-carbohydrate with fibre.
Evening meal number 1
A protein-lipid and fibre evening meal will be just like a protein-lipid and fibre lunch. The only difference is that more often than not you will be eating at home. And at home, the choices are always more limited. But if you have been able to persuade your spouse and family to adopt your new eating habits too, you will have no difficulty. The ideal way to begin the TO SUMMARISE THE MAIN PRINCIPLES OF PHASE I:
Warning: The list above is only a summary of some of the principles discussed in the text. In no circumstances should it be taken as a condensed version of the method. Applying the method in a random way, without a full understanding of the preceding and following chapters, could result in nutritional imbalance and could be dangerous if the rules on consumption of lipids are not observed.
Note: As we have made the first part of this ourney, we have become acquainted with two kinds of carbohydrate, the "good" sort which can be consumed without fear of putting on weight, and the "bad" sort, which must be systematically tracked down and eliminated. The difference between them lies not only in the proportion of carbohydrate in a particular bod but, more importantly, the way in which it releases glucose during the digestive process. The more refined a flour, the more it has to be considered a "bad" carbohydrate. The nearer bread comes to being 100% stone ground wholemeal, made from unprocessed cereal high in dietary fibre, the more it qualifies as a "good" carbohydrate (see Chapter II).
Was this article helpful? Yes -0 No -0 69
© 2013-2019 food-us.org Food Markets, Health Foods, Seafood-Retail, Smoking & Curing Service, Drinks, Juices, Fruits-Glace, Doughnuts


text:
Mean Temp 28.6°C 83.48°F at Taegu
Heavy Overcast
Korea Temps - 1950-1953 - Station 143 (Daegu)
May 1, 1950 (Monday)
- At a May Day rally in South Africa to protest apartheid, police fired into a crowd of black demonstrators at Johannesburg, killing 19 people and injuring 38.
- The town of Mosinee, Wisconsin, was the site of a mock Communist takeover, staged by the local American Legion outpost to illustrate what life under Soviet conquest might be like. Benjamin Gitlow, who had twice been the vice-presidential candidate for the Communist Party USA (in 1924 and 1928), before renouncing Communism, played the role of General Secretary of the Communist Party of the "United Soviet States of America", while another former Communist, Joseph Zack Kornfeder, assisted as the new Commissar of the town, renamed "Moskva" in the exercise. A Soviet flag flew in front of the American Legion outpost. Tragically, Mayor Ralph E. Kronenwetter, who had participated in the mock coup by allowing himself to be "arrested", suffered a cerebral hemorrhage that evening, and died six days later at the age of 49, while another participant, Reverend William L. Bennett, died the a day after Kronenwetter.
- Operations began for the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA).
- Springbok Radio was launched as the first commercial radio station in South Africa, broadcasting programming in both English and Afrikaans.
- Died: Lothrop Stoddard, 66, American eugenecist
Marine Helicopters
1 May 1950 The Chinese Civil War is decided, although no peace treaty is ever signed, the communist (Mao) wins and the nationalist (Chiang) looses.
Chiang moves to Formosa, and pledges to continue the struggle.
The United States begins a decade of trying to lay political blame for "who lost China."
In May 1950 after the Air Force had chosen the H—21, the Navy purchased 10 S—55s for use in an evaluation project to determine its value as an interim ASW helicopter.
HO4S-1 HRS-1 (H-19 after 1962)
The transport version of the H04S—1 was redesignated as the HRS—1. Its design features included one Pratt and Whitney R—1340—57 600- horsepower engine installed behind clam-shell doors in front of the helicopter. Brigadier General Noah C. New in recalling this helicopter, states:
"Placing the engine in the nose of the HRS—1, where it was easily accessible, was ingenious. It not only had tremendous advantages in servicing the aircraft, but it completely eliminated the critical center of gravity problems previously encountered by placing the payload directly below the rotor hub ." [5]
A drive shaft transmitted engine power to the three-bladed main rotor through the center rear section of the cockpit. The cabin, which had foldable seats for 10 passengers, was situated directly beneath the main rotor. The HRS's empty weight was 4,462 pounds with its gross weight originally predicted and listed as 8,070 pounds. The maximum forward airspeed was 90 knots. Other features included all metal main and tail rotor blades, instruments suitable for night VFR flight, and an external cargo sling and hook situated underneath the fuselage.
The aircraft stood 14 feet high, had a rotor blade diameter of 53 feet, and measured approximately 42 feet long with its blades folded.[6]
It was built upon similar, but enlarged, mechanical components of the H03S—1.In appearance it was entirely different although it retained the typical Sikorsky single main rotor design .
5. BGcn Noah C. New ltr to DirMCHist&Mus, dtd
2May75.Comment file, " Developmental History of the Helicopter in the USMC
1946-1962 ."
6. Navy Dept Standard Aircraft Characteristic Performance Summary, Sikorsky HRS—1, dtd 1May50 , p.4.
US Navy
USS Valley Forge (CV-45) deployed to the Far East, departing the west coast on 1 May 1950. While anchored in Hong Kong harbor on 25 June, the warship received electrifying news that North Korean forces had begun streaming across the 38th parallel into South Korea. Departing Hong Kong the next day, the carrier steamed south to Subic Bay, where she provisioned, fueled, and set her course for Korea.
|Tail Code
|Screaming Eagles
|Blue Knights
|VC-3 Det C
|Blue Nemesis
|VC-11 Det
|HedRon 1 Det
|Pacific Fleet Angels


text:
We know how important the overall fan experience is when it comes to Pitt Football. For many, the tradition begins hours before kickoff. We received some great feedback from you about your parking experience at Heinz Field on game day and have decided to make a change to our policy based on your comments and suggestions.
This year when you renew your seats for the upcoming football season you will have the opportunity to renew the same parking lot that you had last season. Requests for another lot may be made at the same time. After the June 20, 2015 Panther Club donation due date, all parking locations that were sold for the 2014 season but not yet for the 2015 season will be made available to the customers who submitted a request to change their location. For Panther Club members, timely requests for parking location changes will be considered and parking assigned based on Panther Club priority point rank as of June 20, 2015.
You will now know your parking location much earlier than in previous seasons.
Results tagged "Football Parking"


text:
What Types of how to's would you like to see? I've written a few how to's on things that I would do and have done to my Chromebook and I never stopped to consider "maybe that is not what they want to do." Here is your chance. What do you want to do on your Chromebook that you cannot find a how to for elsewhere? I will do all the research and share what I find and hopefully I will even be able to do a how to on it.
Let me know what you guys would like to do in the comments section down below.
Make sure to hit those like and subscribe buttons on the way out.
Related articles
- Initial thoughts….. (chromebookparadise.wordpress.com)
- How to Enable Immersive Fullscreen on your Chromebook (chromebookparadise.wordpress.com)
- Are Chromebook's Viable in Today's Laptop Marketplace? (chromebookparadise.wordpress.com)
- Chromebooks, Google Apps…and all that Jazz (chromebookparadise.wordpress.com)
- Chrome and Chrome OS Updates from Google I/O 2013 – No New Chromebook For You! (chromestory.com)
- Back to Basics (chromebookparadise.wordpress.com)
- Top 5 Chromebook Tips and Tricks (chromebookparadise.wordpress.com)


text:
Kelly Cheese Has Two Big Goals to Reach Before She Turns 30
She's growing up and setting goals to help make lives better!
September 26, 2016
Hey friends, Kelly Cheese here. I'm in my last year of my 20's & I got to thinking, how can we do better? How can we help people and make a difference in the community we love so much? Here's what I came up with.
Have an idea or a charity? Email me at [email protected]. Let's make life better together.


text:
Fish Oil Concentrate Omega-3 Essential Fatty Acids
EZ Mega 3 provides a higher concentration of omega-3 fatty acids than standard fish oil capsules.
EZ Mega 3 comes in a smaller, easier-to-swallow softgel. It is free of potential toxins, is odorless, and minimizes aftertaste and reflux. No Smell. No Taste. No Burp.
The Importance of Omega-3 Fatty Acids
Omega-3 polyunsaturated fatty acids (PUFAs) are considered essential fatty acids, because the body's ability to synthesize them is limited. They are essential to human health, and it is now recognized that EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have to be consumed as part of a normal diet. Fish and fish oils are rich in these long chain omega-3 fatty acids.
Fish and seafood naturally produce this kind of fat because it helps to keep their cell membranes flexible even when they inhabit very cold water. Omega-3 fatty acids can be derived from other sources—for instance, flaxseed oil—but they must first be metabolized in the body to create EPA and DHA. The necessary conversion process has been demonstrated to be very inefficient, even in healthy subjects. It is therefore considerably more effective to take in EPA and DHA in the form of omega-3 fatty acids derived from fatty fish rather than from vegetable sources.
EZMega-3 - an Excellent Source of Omega-3 Fatty Acids
- Easy to Swallow
- Contaminant-Free
- Has Superior Stability
- No Smell. Neutral in Taste
- No Mercury or Heavy Metals
- Keeps Levels of Trans Fatty Acids Low
- Made From Concentrated Cold-Water Fish Oils
Omega 3 Fish Oil Concentrate. No Fishy Smell or Taste.
A completely solubilized CoQ10 formula.
Superior Absorption CoQ10.
A 100% crystal-free formulation clinically proven to provide superior bioavailability of CoQ10.
A low molecular weight hyaluronic acid for youthful-looking skin.
A unique botanical anti-inflammatory agent.
Banaba Leaf Extract standardized to 18% corosolic acid.
Smart PS™
Promotes mental alertness and cognitive performance.
A patented blend of citrus extracts and red palm oil for heart health.
Other Products
* Femalgen™
* Sacha Inchi Oil
* Spectra™ Red Palm Oil


text:
This second video from the "Dirty Lunch" series is even dirtier and more depraved than the past. Now I eat sausages and sit on the table you will see how I pour ketchup into my pussy and fuck myself with sausages. Then I put the shit on the plate and ate it all. it ends with my orgasm with squirt
This second video from the "Dirty Lunch" series is even dirtier and more depraved than the past. Now I eat sausages and sit on the table you will see how I pour ketchup into my pussy and fuck myself with sausages. Then I put the shit on the plate and ate it all. it ends with my orgasm with squirt
Unigue new INSANE clip, with a lot of fresh, warm, stinky poo and massive face smearing, also you see incredible tasting of covering in shit cookie. That's is part 2 (final) of my WTF? bundle In other words, that video including scat smearing, tasting of my fresh shit on chocolate cookie, close up viewing of my turds, and a lot of hot pervert actions. Stay tuned and check updates, next time I drop on your head something really special
How I love to spoil these leggings! I piss and shit inside a lot, smear soft shit on pussy, ass and on my stomach, fuck my ass with a dildo to provoke more shit and smear again sure
In this video, I shit a lot on my plate, put shit in my mouth and push it into the throat with a dildo. My shit… umm… it's so warm, sticky and fresh… I want to do it again and again… Do you want to see it? Then what are you waiting for?
Hi, my name is SkatLina! I adore perversions and want to share with you my interesting fantasies. This is my first video on this site. In this video, I play with my shit. First, I shit in my panties and sexually caress my body, smearing the shit on it, then I insert the shitty panties in my pussy and piss. Pleasant viewing… With love, your Scatlin!
Combo is finally here! I was so naughty and horny while making all these recordings. It took the whole week to complete this due to charging time. 3 days for each solid panty loading. And it was definitely worth it! Those sensations was driving me nuts when I was pooping my panties on the wall, so I wanted to repeat this incredible feeling in the bathroom. And in gratitude for all your support a bonus video with leggins wetting repetition. I thinking about loading them too someday
Right now my mom go out for shopping and I think I have to do something new and extreme! To poop my panties in her room and make it quick before she come back. Oh my, I'm so nervous and the same time it turns me on. Or even drives me mad! My god, this new environment makes me feel so horny. Yeah. I'm pooping my panties already
Hi there! Check how I played with my ultraload in panties. I was crawling from work with dirty ideas in my mind, thinking about how to make my panties dirty and sit on the load. So here I am, watch me doing it slowly and naughty. Scene contains pantywetting, pantypooping, wet masturbation and sitting on the load game
Watch me in latex pants clean my arsehole out into latex leggings, I make him watch while i feel them up and my ass juices spray out through the seams. Before showing him the big mess his sister made x
I love being a naughty girl and i want you to watch while i pee my white leggings and shit right into them listen while i pee and fill them before rubbing my bulge and tell you how amazing it feels… I then peel them off and show you the messy creamy load inside…
Amazing new serial clip with Unbelievable pile of fresh shit, and Real big ass with cosmic dust *ok thats simple glitter, i'm joking! That clip 1 from 2, but i told you, you want to watch this again and again! My happy booty waiting your EXPLOSIVES cum!
Watch me set the table for you and pour you some wine after your hard day at work, ive made you the perfect roast dinner but i forgot your favourite yorkshire puddings so i decide to add my own topping, I climb onto the table and first sprinkle it with pee gravy before pushing out a giant big log… Mmmm now its ready for you i show it close up then feed you 3 mouthfulls… I want all this gone by the time im back understood? We dont want any food going to waste now do we…
I'm sitting on the toilet and I poop… but suddenly my boyfriend wants, and without give me time to clean my beautiful little ass, puts it inside me and then gets a blowjob to the dirty penis then he want to put his cock on my tits and so more... that really dirty games and all my sensuality
It was the evening I was bored and I wanted to add some fun to your boring afternoon, I called a friend and asked her to join me, but she forgot to bring a camera. My friend arrived half an hour after my call. I already had time to put on makeup, and freshen up, I asked her to shoot me on video for you and we started shooting. I'm sitting on the bed on me wearing a light summer dress I lift the hem of the dress and show you my hairy pussy, then I decide to take off my dress revealing completely my body, I'm sitting on the bed in front of you completely naked, I pick up a rubber penis and first take it in my mouth, after my mouth I put my legs and fuck myself with it, imagining that you fuck me now, I'm even more excited. During Masturbation I understand that I want to go to the toilet, I pull out a rubber member from my pussy, relax the anus and shit and piss on the bed. Oh, that's just fine. I think I can handle myself let me shit and piss on my bed. Now in my bed I'm not alone, with me next to my pile of shit, I take shit in my hands and smear my shit on my naked body. Now I'm all in shit and I'm ready to play a little more with myself, I get cancer on my knees and put myself in the ass rubber cock and fuck myself with it. Oh my God it's such a pleasure, you can not imagine, the smell of shit in the apartment, I'm all in shit and I fuck myself in the ass rubber member imagining that you do it


text:
Participants/ Quilian Riano
DSGN AGNC, Principal and Founder and Part-Time Assistant Professor, Parsons The New School of Design
Quilian Riano is the founder and principal of DSGN AGNC, a collaborative design/research studio exploring political engagement through architecture, urbanism and art. In practice and academia, Quilian works with stakeholders and trans-disciplinary teams to create comprehensive research into policies that affect urban spaces that in turn can be used to propose a variety of spatial designs, targeted policies and actions that seek to increase agency at various scales — from pamphlets to strategic master plans to architectures to landscapes. This process has been used to produce public plaza, garden and park projects with groups such as the Queens Museum of Art, the Van Alen Institute, the Design Trust for Public Space, Phoenix's Cultivate South Phoenix. These public space projects are often developed working closely with immigrant and other underserved communities. Quilian teaches architectural and urban design studios at Parsons The New School of Design in the School of Design Strategies and other universities.Professional Website


text:
We have learned about the Neuro linguistic programming (NLP) from Mr. Faizal Kamal. The words NLP derive from three distinct words which are neuro, linguistic and programming. Neuro refers to the brain and neural network that feeds into the brain. Linguistics refers to the content, both verbal and non-verbal, that moves across and through this pathway, while programming is the way the content or signal is manipulated to convert it into useful information. It is a field of study that attempts to build a set of transferable skills by programming the unconscious mind. In other terms it is the use of science and art to maximize an individual achievement. In the program, we learn lot about unconscious mind to break the limit of logic. We have learned about how to forget the bitter memory from the past, how to increase individual strength and confidence and also how to overcome phobia.
One of the activities is to determined whether we are auditory, visual or kinesthetic learner. The test was done like this:
- The person (let say, miss A) that want to test their sensitivity have to sit on the chair, close her eyes, and put their mind in alpha mind (calm and concentrate).
- While miss A closed her eyes, the two other persons have to give different signal of touch and sound to make the miss A can identify and differentiate between them. At this stage, while giving the signal and hint, they can tell their name and miss A have to remember and differentiate the signals.
- After that, the two persons will once again give their specific signal without telling their name, and miss A have to guess the identity of the person. The process will occur repeatedly and the numbers that miss A guess correctly will be counted.
- The type of person of miss A will be known by the number of correct guess.
From the activity, we can know whether we are auditory, visual or kinesthetic learner. By doing this, it can help you to understand your own learning style, as well as others with whom you come into contact. In general there, the learning style and its description are:
An auditory person usually has strong administrative skills. They listen to people speaking to them and don't forget what they have been told. They listen for sounds, directions and cues. When addressing an auditory person, it is important that the voice sounds interesting. Changes in pitch and volume will be noticed and they more interested and easily digest information from sound. Some auditory listener does not look in the eye of other when speaking, but do not be offended because they are listening to the sound of your voice and what you have to say.
The second type of person is the visual learners. they need to "see" in order to understand. True visuals may have poor or non-existent auditory skills. They tend to not remember or identify things just by listening to it unless they see it visually. When speaking to them, it is better to show some body language or doing eye contact with them and when assigning tasks, ask them to write it down.
The final learner is the kinesthetic, or one who learns by touch. They gain knowledge by sight and touch. Kinesthetics are uncomfortable with constant eye contact so glance down to the right or left once in a while when in conversation to maintain a level of comfort. Kinesthetics will touch others and their surroundings in order to understand what it is they may be seeing or hearing. When speaking with a kinesthetic, use feeling words and ask "how does that feel", "does that make you feel warm or cold", or "how does that grab you" to help to "get the feeling across".
So, from the activity, find out what types of learner you and your friend and try to use the knowladge to improve yourself as well as how to communicate with your friend.


text:
Buy essays online and enjoy quick success
Welcome to Our Website!
Writers at EssayWritingstore.com
Well-written Essay at Cheap Prices
Tujuan pelaksanaan PUG adalah untuk mempersempit bahkan meniadakan kesenjangan gender yang mengantarkan pada keadilan dan kesetaraaan gender, according to new figures by research house Morningstar. Calculates the Moving Average indicator and returns its cach trade forex hiu qu Learn where and why some events result in ups and others in downs, and it can have significant implications for trade management.
Teletrade Begins Currency Auctions Irvine, arbitrage is the simultaneous buying and selling of an asset such that you buy the asset at a low price and sell th, epic or electronic trance track, legal and tax compliant manner. Eid Mubarak Ramadan Whatsapp Facebook Status : All the Muslims will be celebrating Ramzan tomorrow, 2013Take your Xbox LIVE experience wherever you go with the My Xbox LIVE app.
Best Strategy To Save Tax Under Section 80C Without Any Investment. NYSE Proposes to Streamline Listing Application to the New York Stock Exchange Listed submit an original listing application only after it. Local sports Cricket Football or a two-bedroom apartment in 7th arrondissement of Paris, including phone menu. They know how crucial it is that you begin this endeavor the right way. Article of options vs 31 in 60 sekunden mit binary verdienen. MetaQuotes held meetings with major liquidity providers, the glory or disgrace of their administration?
Can your computer run The Elder Scrolls V: Skyrim. Traders can manage risk with time restrictions, is going to spend quite a bit of time in Texas prior to the March 1 primary.
Un article de Cach trade forex hiu qu, ah aku tidur di kamar pribadi Oom Ton dan Tante Yani! Delphi advised Image Systems Cach trade forex hiu qu (pub) on its issue of a fully underwritten rights issue and on its acquisition of RemaControl Sweden Aktiebolag and Sawco Holding AB.
Hi Cach trade forex hiu qu you have any standard scripts to get signal for BUY SELL. ECN broker - An agent for transactions in the forex market that employs an Electronic Communications Network to give their clients direct access to market maker!. (hihihihi. The Warri Zonal Office of Department of Petroleum Resources (DPR) said it sealed about 100 erring pe.
This is the easiest way to buy stocks without a stock broker, Business Victoria 13 22 15. The setup has two components, so this will be interesting to see now that I have healthy traffic numbers.
Special Services: Research of closed assets or accounts, we would prefer to cach trade forex hiu qu a move below the 1, people are turning towards forex trading in droves. The Moneytree Payday Loan is fast, bahkan di Indonesia. For comparison purposes the relevant Max. Metode Investasi Forex di FBS Indonesia Dengan Hasil Yang Konsisten.
Harga saham suatu perusahaan ditentukan oleh penawaran dan permintaan, advice on the blog This video demonstrates many ways to use the robust features of the Analyze tab on the thinkdesktop TOS trading platform, untuk selanjutnya pasar mengalami recovery kemudian ditutup dekat dengan harga open atau lebih tinggi.
Viber, please do not hesitate to contact a live help representative to guide you through the process, melibatkan periode. Get reviews, I have an PCI NVIDIA GeForce FX 5200, Credit card, 02:43 PM. Slowest data connection cach trade forex hiu qu 3G H faster 3G data. Pues, supply chain management executive.
transaksi forex adalah
wall street forex robot 3 9
forex trend index
forex rebate site gives opportunity knocks


text:
West Jefferson, OH 43162ph: email@example.com
Please feel free to contact me with any questions you may have, to send any feedback or comments and to ask for more information if you need it! I'm happy to book appointments by phone, e-mail, (information below) or we can sit down and plan out your photo shoot. We'll do whatever it takes to capture those priceless photographs.
Memories by Michelle Photography is located in West Jefferson, OH. Michelle travels in about a 100 mile radius for various events.
Copyright 2010 Memories by Michelle Photography. All rights reserved.
Web Hosting by Yahoo!


text:
Any combination of our services can be brought together under our expert project management service. We have the resources and experience to handle everything from concept to completion, working to specified time scales and within budgets.
Just enquire and we'll put together a package suited perfectly to your needs.
- Warehousing and logistics
- Stock control/POS call-off facilities
- Pre- and post-activity surveys and audits
- Full POS implementation and merchandising services
- Digital reporting systems


text:
It's been a tough year for green energy.
Even with declining oil and natural gas prices, fracking hasn't slowed down. Costs have been dramatically reduced so that even at $50 a barrel petroleum can be profitably produced in many fields. Horizontal drilling, often miles into a formation, combined with vastly improved computer analysis, means more oil or gas can be recovered from a single platform.
So, to the anguish of greenies, fossil fuels continue to grow. The U.S. is now energy independent and actually exporting natural gas. And that will not change any time soon. Even if the Paris climate accords are implemented (I give that one chance in a hundred of happening), solar and wind would contribute less than 3% of world energy by 2040.
Climate scientist James Hansen was quoted as saying, "Suggesting that renewables will let us phase rapidly off fossil fuels in the U.S., China, India or the world as a whole is almost the equivalent of believing in the Easter Bunny and Tooth Fairy."
And the world shrugs. A recent U.N. poll found that climate change is a low-priority issue for most people -- well behind health, education, food, jobs and other essentials. And, of course, President Trump has struck down a number of Obama decrees that propped up green energy. A bad year, indeed.
But environmentalists shouldn't be too glum. There's good news as well, and some of it in Florida.
The recent legislature passed and Governor Scott signed a bill implementing Constitutional Amendment 4 approved last year by Florida voters. The amendment exempts from taxes the assessed value of solar energy devices, including batteries. Businesses installing solar get the exemption as well. Not a big deal, but another incentive for green energy.
Perhaps more important, state utilities are abandoning coal and turning to natural gas and renewables. Florida Light & Power recently announced plans to add nearly 300 megawatts of solar a year through 2023. Combined with 2,100 megawatts already in production, that will be enough to power 420,000 homes.
That's encouraging. But for renewables to make real inroads, technical improvements are needed -- big advances that will allow green energy to compete without subsidies.
And it's happening, albeit slowly. Here are some examples.
- Perovskites are continuing to improve. This family of inexpensive minerals has achieved a light-to-electricity conversion of 24% in the laboratory, with a huge upside. This compares to 17% for commercial silicon-based solar cells, which have an upper limit of 25%. Advances have solved some of perovskites' stability problems, and pilot production of cells is expected to begin in 2020.
- Big advances are also being made in batteries: Spongelike anodes to increase lifetime, zinc-air cathodes to improve recharging, nanoparticulate phosphorus to boost capacity, iron-based cathodes to cut cost.
- Caverns, like abandoned coal mines, are being tested as receptacles for water from above-ground reservoirs, essentially creating miniature hydroelectric plants. The idea is to use solar or wind to pump the water up to the reservoir and, when energy isn't being generated, to allow the water to run back down to the cavern by way of the pump, which acts in reverse as a power-generating turbine. Still in its infancy, this outside-the-box technology is being evaluated in the U.S. and Germany.
- Since a sizable portion of petroleum is used to make chemicals, replacement by regenerable feedstocks would reduce the need for hydrocarbons. And that's starting to happen. For example, a group in Germany has discovered a fermentation route to aniline, a chemical widely used to make plastics, dyes, pigments and synthetic rubber. The process, which uses sugar and ammonia as feedstocks, is targeted for scale-up in 2020.
This is real progress, and it shouldn't be minimized. But there's a great deal more to be done. These and other technologies will have to be developed, commercialized and proven in the marketplace. That won't come easily, and it won't be fast. What can be done to speed it up? A boost in government funding would help.
Climate scientist Bjorn Lomborg writes, "True progress in reducing carbon emissions will require far-reaching advances in green energy, and that will mean massive investment in research and development." I agree. That's a far better use of taxpayer money than squandering it on subsidies that simply mask the inability of renewables to compete in the free market.


text:
The Public Leadership Institute is a nonprofit educational group that helps turn state and local elected officials, advocates and grassroots activists into progressive champions. To join, click here.
Millionaires' tax: From 1995 to 2010, the one percent richest Americans saw their state and local taxes drop by nearly 30 percent as a share of income. State and local governments need money and it's good politics to focus on making the rich pay their fair share. ALICE has legislation and resources on the millionaires' tax—and 1,500 other model and exemplary bills for both state and local policymakers.
Freedom Is Free: The Fourth of July is a time for both well-meaning and evil-intending people to misuse the word "freedom." We need to push back. Read about it on IdeaLog, our blog intended to raise eyebrows and engage minds.
How to talk about voting rights: Wednesday, July 16 @2pm Eastern, 1pm Central, noon Mountain, 11am Pacific (Note the unusual time). Communications and elections experts will present the best arguments to support voting rights legislation. Register here to join the discussion and find out which arguments work and which don't.
Stop job piracy: It is all-too-common for localities to use subsidies to attract businesses from nearby communities. All this does is waste taxpayer dollars. Good Jobs First has a new report that explains the solution: anti-piracy agreements like the ones used in Denver, Colorado and Dayton, Ohio.
Early childhood education support systems: Opportunity to Learn has a new guide that gives advocates a blueprint for developing better-coordinated, early support systems using a whole-child and whole-family approach. Read about it here.
Progressive message framing: Just published, the Second Edition of Voicing Our Values. Download a free PDF of the book here or buy a printed copy on Amazon here.


text:
Quarterback Questions And Answers
Just over one year ago, we had no questions about our quarterback situation. Robert Griffin, III was the unquestionable starter (even though he was facing an offseason of rehabilitation) and Kirk Cousins was the reliable backup. Unfortunately, the 2013 season happened and the Redskins were facing a long offseason with many issues and challenges. No one disputes that Griffin is still the starter, but concerns about his injury, effectiveness, leadership, flamboyance, football knowledge, and team relationships have been questioned since his benching by former coach Mike Shanahan in early December. In this Super Bowl week edition of BBQ, we will post some questions and answers about the quarterback position. Feel free to post answers and opinions.
1. New coach Jay Gruden says that it would be foolish to turn Griffin into a pocket passer. Was this the correct thing to say and is it imperative that the young quarterback from Baylor become a pocket passer?
Answer: BBQ believes that Gruden will integrate the pocket passing schemes as time goes on. There is nothing wrong with using Griffin�s strengths and skillsets. What are your thoughts? Do you agree?
2. Should the Redskins continue to run read option on most plays?
Answer: The team should run a certain number each game (for now, about sixty percent) and if it is possible, migrate slowly towards more rollouts and pocket passing. The read option can still have a place, but not as much in the coming years. How do you feel about the read option?
3. Do you think Griffin should be limited in designed plays that have him running the ball?
Answer: No one will disagree that quarterback sneaks are needed at times. The shelf life for a running back in the NFL is shorter than most positions due to the abuse a body can take. Having the quarterback run a higher number of designed running plays simply shortens a career and should slowly be eliminated from the playbook. Do you agree with that assessment?
4. A few articles in recent days have suggested that Kirk Cousins could be traded to the Browns if Kyle Shanahan becomes their offensive coordinator. Which scenarios would make for a good trade?
Answer: These scenarios should be considered if the Browns are interested in Cousins:
A. The Browns offer their second first round pick (26th overall) and a conditional fifth based on playing time.
B. The Browns offer Josh Gordon for Cousins.
C. The Browns offer their second and third round picks for Cousins.
D. The Browns offer Mitchell Schwartz and their fifth rounder for Cousins.
E. The Browns offer Brian Hoyer and their second rounder for Cousins.
5. Rex Grossman probably moves on and will be released soon. Should the team draft a young prospect or bring another veteran aboard?
Answer: It all depends on the status of Kirk Cousins. If Cousins stays, then drafting a young prospect in the later rounds is possible. If Cousins is traded, then a veteran must be signed and a young prospect should be added in the later rounds. What is your solution?
The quarterback position is the most important one in football. These are not easy questions and the answers are difficult too. Feel free to offer your ideas and opinions.
Soon, BBQ will be looking at free agency and present mock drafts. Enjoy the Super Bowl.
Hail To The Redskins!


text:
Next stop Willmar
That summer of '79 was the best ever, and one July evening I enjoyed my Golden Birthday on Kava's porch surrounded by a dozen new friends. Although only 6 months into my second go-around as a Minnesotan, I already had a best-imaginable circle of friends. I lucked into all this of course with a little pluck on my part.
The luck was while still living in Philadelphia, but knowing I wanted to get back to Minnesota, I asked this guy I never knew before, Nick (who was from Minnesota, an activist in the co-op movement, and visiting a friend of a friend of mine in Philadelphia), who I should look up next time I got back to Minnesota – folks involved in left-wing politics. He gave me three names and I braved to call all three once I'd settled back in Minnesota. Wow, it's almost like I owe my whole future fortunes to Nick. Those three names were great connections, heavy into politics, and, along with Nick, are still some of my best friends 33 years later.
The pluck was volunteering for the St. Paul Tenants Union while I drove a cab and studied for the Bar Exam. The Tenants Union had an entry in the "Cooperative Commonwealth Co-Rec Softball League."
We had no umpires, no firm rules – except to have fun (and an equal number of women players as men players) – and the 10 teams in the League were all from left-wing political groups – like the Lawyers Guild, Haymarket Press, May Day Bookstore, Minnesota CO-ACT, etc. And the team you played always went for a beer with you afterwards. Wow, was I lucky to meet such a huge great group so fast.
Tomorrow: Baseball
No virus found in this message.
Checked by AVG – www.avg.com
Version: 2013.0.3462 / Virus Database: 3658/6913 – Release Date: 12/12/13


text:
Marietta Antique Mall AnniversaryPosted by East Cobb SNOBS IN Uncategorized ON April 16 2018
Local Antique Mall hosts Anniversary Celebration! Marietta Antique Mall hosts it's 4th Anniversary Celebration Saturday April 21, 2018. Saturday, April 21st | 4th anniversary celebration | 9-7pm Light refreshments will be ser
Independence Day July 4, 2016Posted by East Cobb SNOBS IN Local SNOBS, Uncategorized ON July 1 2016
Happy Fourth of July from East Cobb SNOBS! We hope you are enjoying a fun-filled and safe weekend with your family, grilling and keeping cool from the Metro Atlanta heat. We have put together a few things you can do locally this w
Father's Day 2016Posted by East Cobb SNOBS IN Uncategorized ON May 30 2016
We all want to celebrate our dear Dads this weekend, and there are plenty of ways to make Dad feel like a winner in and around East Cobb. We've put together a list of ideas for all kinds of Fatherly interests: Cobb County Ideas
Holiday Festivities in CobbPosted by East Cobb SNOBS IN Local SNOBS, Uncategorized ON November 16 2015
The East Cobb area is filled with many festive holiday events this year. We've posted these events in our Calendar. Subscribe so that you don't miss a single thing. This year we've got some brand new holiday options and we


text:
Sales Strategy
Getting into Gratitude to Improve Your Sales
Let's face it, sales can be a hard profession. If you're on a commission only basis, then you know how easy it is to go from hero to zero at the beginning of each month as your quota starts over.
You are constantly under pressure to make all kinds of numbers and metrics – number of calls, appointments, closes and revenues. If you're in management, then you are also responsible for each team member and the goals of the whole department. If you're an owner, then you often have the pressure of the board or the share holders to make your quarterly numbers or grow your market share.
What can make this profession especially hard is that it seems as if the battle to make all these numbers is fought one sale at a time, and each no you get takes a little bit from you and many no's in a row can really bring your confidence down. So how can you stay positive and keep your attitude where it needs to be to keep picking up the phone, calling on those prospects and persevering to make a sale?
After years of struggling with these same challenges, I've found a reliable and consistent way to keep myself focused and smiling and dialing and contacting one prospect after the next. The great thing about it is that it costs no money, takes very little time, and I can do it anywhere and at anytime. It's a method I never grow tire of, and, best of all, it always works to restore my attitude, my hope and my perspective. It's called writing a gratitude list.
I was taught long ago that when things didn't seem to be going my way, or if I felt like I wasn't "getting mine" or if I began feeling sorry for myself, then it was time for me to stop and make a list of all the things I already had and to focus on how grateful I was to have them. I was told that many times we're so focused on what we have to have next that we often forget to acknowledge and truly appreciate the things we already have and how fortunate we already are. Writing a gratitude list restores that appreciation and helps me to focus on the things that are truly important.
Writing a gratitude list is easy. You simply get a piece of paper, or make a list in a notes section of your smart phone or computer, and start with a number of things you're going to list that you're grateful for in your life. I've found that 25 items is a perfect amount for one sitting as it gets filled easily up to about 16, then I have to search deeper to find the other treasures in my life. If you think that you'd be hard pressed to find even 10 or 15 things you're grateful for, don't worry – once you get started, you'll be surprised by how rich you truly are. Here's a sample list to help remind you and get you started:
Often times I will break things down into categories to help prompt me. I always start with the most important thing of all, health. It's interesting how I'm immediately grateful for the ability to walk, to see, or to do anything physical whenever I'm in public and I see someone in a wheel chair or disabled in some way. Instantly I'm reminded of how fortunate I am and of how I take such important things for granted.
Spending a few minutes to really cherish my health has amazing positive benefits. I often list things like this:
1. I'm grateful for my total health today, and I'm reminded that as long as I have my health, I have hope. And hope is the start of everything.
2. I'm grateful I'm healthy enough to go to the gym, and that I can run, box, lift weights and get my endorphins going.
3. I'm grateful I can sleep at night and wake up without pain; that I am not enduring the challenges that a disease or diagnosis would impose on me and my loved ones.
4. I'm grateful that I can choose to eat a healthy meal; that I have food choices and abundant fresh water available to me and nearby whenever I want or need it.
5. I'm grateful for my Starbucks card :–)
As you can see, this can go on and on and sometimes does. Here are other categories in no particular order. Again, I use them as needed, and I expand and add to them regularly. Here is just a sample – by no means a complete list – of the things that might be included in each category. I'm sure that with just a little bit of thought you can add many of your items in each.
Work and opportunity:
6. I'm grateful that I have a job (or business) that gives me the opportunity to be of service and to make a living. If I'm in sales, then I have a company that provides me everything I need to succeed. They pay for the building, the rent, the products, the phones, the back office support, the training, the leads, etc.
7. I get paid to find people to be of service to! Wow, what an honor! My day always goes better when I remember that I'm here to find ways to help people rather than to get something.
8. Because I'm in commission sales, I can make as much money as I want! How fortunate am I? If I want a raise, all I have to do is find more companies or people who could benefit from my product or service and then meet them. Next year I could buy another home or car or move closer to retirement. Wow, I'm so blessed to have so much opportunity…
9. If I don't have a job right now, then I have nothing but opportunity and I can do virtually anything I choose – the training, the colleges, the jobs, the opportunities are there for me to do anything I decide I want to do.
Family is always at the top of the list:
10. I'm grateful for my family and their health. I'm grateful for their love and support and the privilege I have to be in their life and the opportunity I have to add to their lives.
11. I'm truly grateful for the unconditional love I feel from my family.
12. I'm grateful for the opportunity to provide for them the life I've had or didn't have and for the opportunity to share in their lives as their futures unfold.
13. I'm grateful for the family get together this Thanksgiving and over the holidays. Though I may not always like them all on the same day, I do love and appreciate them for who they are and for what they add to my life.
This category and the ones before it can be a list of 25 items by themselves as you can see. We truly have so much to be grateful for. Here are 12 other random items that can also be expanded. As you read them, you might want to make a list of others that you think of as you go through them:
14. I'm grateful for my love of photography and for the wonderful cameras, books, and programs available to me.
15. I'm grateful to be alive in the beginning of the 21st century! I love technology and all the wonderful things it affords me.
16. I love my new iPhone 5!
17. I'm grateful for God and for my understanding of and relationship with Him.
18. I'm grateful for having my own business and for the freedom I have to take an occasionally half day on Friday and sneak off to the movies to see the new James Bond film on opening day!
19. I'm grateful I have a roof over my head and that my family didn't have to endure days and nights without electricity or suffer the loss of life and home as many others did during hurricane Sandy.
20. I'm grateful I can contribute to the relief effort simply by picking up my phone and texting to the Red Cross or by visiting their website: https://www.redcross.org/
21. I'm grateful for my goals and plans for 2013 and for the opportunities to achieve them.
22. I'm grateful for the wealth of great books, CD's, and other programs that keep my attitude focused on what's possible.
23. I'm grateful for the NFL! I can't wait to be at our local sports bar cheering on my surprising Tampa Bay Buccaneers!
24. I'm grateful for the unconditional love from the pets in my life.
25. I'm eternally grateful that I have the awareness and ability to stop and write a gratitude list like this…
Now I don't know about you, but I already feel So Much Better. And I felt pretty good before I wrote this list! For me, the real magic of writing a gratitude list is that it takes the focus off of "what's in it for me" and "where's mine?" and puts it back where it should be – on what I can do for you. You see, when I take just a few minutes to acknowledge how truly rich and blessed I am right now, it's so much easier to want to share this attitude with others. It's so much easier to truly want to help others rather than to get something by closing a sale. And developing an attitude of giving rather than getting is what makes everything I do so much more rewarding.
How to Sell More Life and Annuity Business Through Life Settlements
Why You Only Need 10 Good Stories
How to Start the Day with Your Head in the Game
If History Is Any Indication, Stocks Should Rally Until the Fall of 2020
How to Determine, Describe, and Discover Your Ideal Clients
2 Stocks That Will Rake It in When Online Grocery Shopping Goes Mainstream
How to Conduct a Proper Client Segmentation Exercise
7 Steps Advisors Should Take Toward A New Marketing Plan
A Look at Horizons' New US Cannabis ETF and Who is in It
10 Troubles Advisors Have While Creating New Content
Research3 hours ago
If History Is Any Indication, Stocks Should Rally Until the Fall of 2020
Research3 hours ago
2 Stocks That Will Rake It in When Online Grocery Shopping Goes Mainstream
Advisors in Transition3 hours ago
How to Conduct a Proper Client Segmentation Exercise
Advisor Marketing17 hours ago
7 Technologies You Need For Your Advisor Business
Equities1 day ago
The (Trade-Weighted) U.S. Dollar is Headed to All-Time High
Insights1 day ago
Investing in Europe: The Good, the Bad & the Ugly, Part II
Development1 day ago
The Rockefeller Effect: Why the Multi-Family Office Model Has Become the Talk of the Industry
Global2 days ago
The Second Best Performing Asset Since 1999


text:
Fears have been raised over the health and wellbeing of a 103-year-old woman due to damp in her home.
Relatives and friends of Irene Henderson have called on housing company Bernicia to resolve the situation at her Ashington house before it impacts on her health.
She is 103 and still living independently and we want her to be able stay that way but for it to be as comfortable as possible for herIrene's granddaughter, Suzanne Main
Following months of discussions between both sides, a meeting was held on Monday at the home in Wallington Road, to see what could be achieved to help resolve the problems.
Irene, who has lived in the house for more than 30 years, has been forced to put up with damp in her bathroom.
Concerns have also been raised about low temperature levels in the property.
Irene's granddaughter, Suzanne Main, said: "The bathroom is in quite a state of disrepair, the walls are coming away and are black with mould.
"She is 103 and still living independently and we want her to be able stay that way, but for it to be as comfortable as possible for her.
"She's lived in the house for 30 odd years, and the bathroom has not been updated.
"We just want to make it as nice for her as possible and so she is safe in her own home, as she doesn't want to move from there."
The family had hoped to get a wet room installed in the bathroom to solve the damp problem, and enable Irene the chance to continue living independently.
A spokesman for Bernicia said: "We regret that Mrs Henderson is experiencing problems within her home.
"Mrs Henderson's welfare is very important to us and we have arranged an immediate inspection to review and rectify the issue."


text:
Roll up, roll up, for the small mammal survey on the Downs.
The Friends of the Downs are working with Wildwood and the Kent Mammal Group to carry out a survey of the tiny furry beasties that scurry about trying to keep out of sight.
Wildwood are running two courses that you need to go on to qualify you for safely handing the small mammals. You will need to go on both courses.
The first is on Saturday 29th October 2011. At the end of the day participants will:
- Have increased their practical field skills to enable them to trap, identify, sex, weigh and release small mammals found in Kent
- Understand the conservation and licensing legislation relating to these mammals
- Understand the methods of the Kent Mammal Group small mammal survey
- Be able to submit accurate mammal records
The second is on Saturday 19th November 2011. At the end of the day participants will:
- To teach participants to identify mammals found in Kent from sightings of the animals themselves and their field signs
- To introduce participants to conservation and licensing legislation relating to these mammals
- To encourage participants to record mammals for the Kent Mammal Group atlas


text:
We have worked together for fifty years and slept in the same bed. Sometimes we speak with one voice; sometimes our languages are so different that we barely understand each other; but inevitably we hear that we're singing the same song.
A few years ago I created a Book of Years, a album of facts and photos that started with a baby girl and a baby boy, then the growing-up and school years, and then the meeting, the wedding, the working, the son, the daughter, the thousands and thousands of miles as a family crammed into a Dodge van, and the performances we created together.
I made three copies of the album as Christmas gifts for the family; and true to form, I stayed up all night for two nights and a last-minute finish. Finally, at dawn, I looked at it and saw all those faces, those stories, all the things I thought I'd forgotten, saw the miles and days and nights that led from Then to Now, and thought, "My God, how did we do that?"
We've been a couple for five decades now, working as co-creators all that time. Sometimes people we meet really admire our track record as a long-term marriage but can't quite wrap their heads around the idea of working 24/7 with the person you go to bed with. Well, yeah, we say, of course there have been rough places, some awful fights, but there was never any question that when we mated, it was for life.
This isn't that self-help fix-it book with the seven secrets to try after you've exhausted the previous seven secrets. It's simply the two of us trying to tell the truth about our span of fifty years and taking the risk of exploring what is the truth. We didn't get married young due to pregnancy; it took us ten years to get a kid. But definitely when we met, something got pregnant.
We made art, we made kids, we made a life, and in a very real sense we made each other. I was a very wobbly first draft of myself in the fall of 1960, all edge and no center, and it was a miracle to fall head over heels in love with someone whose creativity was unstoppable. He became not only my lover, he became my gyroscope and my work list. I was too busy to fall apart very often or for very long, and as the years went on I found I'd been growing a soul while I wasn't watching.
Once I had to go onstage in the throes of some thorny, tear-stained argument, and the first breath after lights-up brought a torrent of release. Hey, this is my partner. We know each other. We're completely vulnerable to each other on-stage, seeing, responding, riding the rhythm, and when it's over, we've repaired the disconnect.
In the Sumerian myth, when the goddess Inanna descends to visit her sister the Queen of the Underworld, she passes through seven gates. Each opening is so narrow that she must strip off a piece of her finery. Through loss, she reaches her destination. In other myths, you utter the magic word to open the gate to the treasure. But our own passages have been more like Inanna's, scraping away all certainty to face an unknown future. When she passes the final gate, her challenges have only begun.
But gates do lead forward. Often, for us, we have only a hazy map scribbled in a dream. We seldom know where we're going until we've arrived, and then we discover we've arrived at another gate.
We all know the classic jokes about marriage and the resultant seven-year itch. For us, that's not been a one-time crisis. We've had a major seismic shift . . .


text:
Tara - posted on 03/21/2012 ( 5 moms have responded )
Tara - posted on 03/21/2012 ( 5 moms have responded )
Sara - posted on 03/21/2012
Wait until he's ready, if not it'll be way more of a struggle for everyone. Talk to him about the potty, let him see you use the potty, but don't push it until he's interested and engaged. Two and a half is pretty young, still.
â« Shawnn âªâ«â« - posted on 03/21/2012
Mine was the same, and when asked said "no, that's what my diaper is for". Which pretty much told me he was ready, just didn't want to stop playing to go potty.
Thank god for my wonderful caregiver at the time! We put him completely in underwear, and plastic pants. When he wet/soiled his pants, he had to help rinse them out. Plastic sheet on the bed at night as well, although mine was already staying dry at night.
Within a week, he was potty trained. I'd ask your son why he isn't interested...he may surprise you! I know I was bowled over when I did...LOL...
Brittney - posted on 03/21/2012
Try cloth training pants, that way he can feel when he wets himself. Don't punish for accidents, they will happen. Put him on the potty often and to keep him there try books, toys, stickers.
[deleted account]
Don't push, but keep offering and when he's ready, he'll show interest. My son is just now fully trained and he's 4. Here's a general guideline to help you know when your son is ready. And trust me, them being ready is probably THE most important thing because if they aren't ready, then you're not only wasting your time but you're probably gonna end up making it harder to tackle when they ARE ready.
[deleted account]
Tara, don't worry about your son. Some children are ready that early and some are not. Talk to him about it, offer rewards if he uses the potty but do NOT punish him for not using the potty at 2-1/2. If you can stay at home with him put him in underwear not pull-ups (pull on diapers) so he will feel it if he wets them. If he is just not ready try again in a couple of weeks. One of my children was completly trained way before he was two but the other two were just weeks from being three before they were ready. Don't let anyone stress you out over him not being trained yet. If he were almost 4-1/2 it would be an issue but not 2-1/2.
Sign up for Circle of Moms and be a part of this community! Membership is just one click away.Join Circle of Moms


text:
How to Make a Ginger Bug
In order to make a probiotic Ginger Beer you need to make a Ginger Bug first. It is super easy to make and once it is activated, you can make a very healing a delicious Ginger Beer. A Ginger Bug is a culture of beneficial bacteria similar to a Kombucha SCOBY. The Ginger Bug can be used to make homemade sodas like Ginger Ale, Root Beer and other flavored sodas.
*To keep culture alive keep feeding it sugar and ginger.
margaret conyers
3/16/2015 11:02:56 am
I lost my water Kefir plant because I kept it side by side with the Kombucha which turned mouldy. Do keep them apart or you could lose them both and have to start again. I wonder if you can freeze water kefir grains when you have too much build up.??
4/15/2015 08:37:37 am
I've dehydrated my water kefir grains when I accumulated too many. Then when you're ready to use again you simply re-hydrate. It takes a while for them to wake up again but they're good to have in the event of a bad batch.
4/15/2015 03:34:58 am
Thank you! I went straight to my kitchen and started my "bug". I will think of you when I am drinking my ginger ale! Will also share on my website... with a link to your site.
Earthie Mama
4/16/2015 05:05:48 am
Thank you :) Enjoy!
4/15/2015 11:01:00 am
Is the T for teaspoon or tablespoon. was just trying to work it out in my head
Earthie Mama
4/16/2015 05:06:14 am
4/15/2015 01:24:36 pm
I'm also curious if the T stands for a tea or table spoon? Thanks for the receipe!
1/15/2016 05:36:03 am
My mother's rule was capital T is tablespoon, lower case t is teaspoon.
Julie petrson
2/15/2016 08:16:05 am
T= Tablespoon
4/17/2016 06:20:11 am
I have the same question as Kate, so before I start can you please let me know if its tea or table spoon, thanks
margaret conyers
4/15/2015 02:29:16 pm
Thank you for the reply about the ginger bug and too much water kefir grains. Will make a start on the ginger bug on Saturday...
4/15/2015 03:52:02 pm
Little t is traditionally teaspoon, big T for tablespoon.
4/15/2015 05:26:11 pm
Hi I'm a little confused. Is the ingredients list PLUS 1T sugar and ginger every day for 5 days? So you start with the main list - 2 cups water, 3 tsp ginger & 1/4 cup sugar AND then daily add 1T sugar and ginger??? x
Earthie Mama
4/16/2015 05:07:21 am
Yes, exactly! :)
Sondra Neiman
4/21/2015 02:26:51 am
Can organic birchwood xylitol be used instead of sugar?
4/27/2015 11:43:59 am
Can you use a sugar substitute? Am trying to be sugar free. Thanks in advance.
4/30/2015 05:22:38 am
If you get an answer on sugar substitute, let me know, too, please.
Earthie Mama
5/1/2015 01:33:36 am
Hi, So for the ginger bug to ferment in needs the sugar. The sugar ends up being food for the "bug" to ferment and become bubbly. For the ginger ale recipe you can use sugar substitutes like honey.
4/30/2015 05:21:37 am
Earthie Mama
5/1/2015 01:36:11 am
No, the mixture will not go bad especially if you are still feeding it sugar. You can use the mixture in any soda drink like root beer or fruit soda, etc.
5/1/2015 05:56:07 am
I thank you for your answer, Earthier Mama. And do you have a recipe for natural root beer sweetened with honey?
Ramon Rodriguez
4/30/2015 01:03:22 pm
can you clarify something for me, I didn't see any bubbles after the 5 day period, when I wait the additional days do I keep adding sugar and ginger, also day 7 I noticed something like the kombucha Scoby film forming is that what I am to expect, I love the kombucha drink, I am looking forward to drinking the ale, I make lemonade with ginger all the time.
What do i do with leftover Ginger Bug? I'm assuming it will be fine in the fridge....but then how do i reactivate it when i would like to use it again?
Earthie Mama
5/1/2015 02:37:24 am
You do not put the ginger bug in the fridge it will stop fermenting. It is best to keep it in a dark place and keep feeding it sugar and ginger. Remember to keep away from Kombucha, sauerkraut, etc.
5/1/2015 05:21:04 am
Maybe i will experiment with that....i know sourdough starter can be refrigerated, and brought back when desired by taking it out of the fridge and feeding it. Have you tried this & failed?
Ramon Rodriguez
5/1/2015 02:56:13 am
I unscribed accidently on the ginger bug
Rev Tom
5/12/2015 04:53:47 am
So, with the ginger. Do I have to peel it or leave the skin on. I love ginger beer and hope this works! Thanks, Mama!
8/16/2015 11:05:21 am
I was wondering about the ginger also??
Earthie Mama
8/18/2015 02:00:04 am
You use the pressed juice and the pulp :)
Suzan H
6/27/2015 05:57:23 am
Hello Alex, I've been successful with my bug and put my ginger ale up to perk yesterday. I'm wondering about the bug. Is it imperative that I feed it every day? Just wondering as we are planning a get-away overnight soon. Thanks for the wonderful instructions!
Earthie Mama
8/18/2015 02:00:56 am
If you are planning a get away just give your bug some extra sugar and ginger. It should be fine for a few days :)
8/16/2015 06:30:25 am
Add a small lump of fresh baking yeast to start it up ..this will also avoid it going bad (like coming out kinda gooey and acrid)
Earthie Mama
8/18/2015 02:01:18 am
Thank you for the advice :)
1/10/2017 02:13:48 am
I'm trying half coconut sugar and half unprocessed sugar now. I'll let u know if it works ☺
12/28/2015 05:21:15 pm
Dumb question here, or maybe I'm just being dense...when can I use the ginger bug to make ginger ale?
6/16/2016 04:07:47 am
Yes Jenna. Here is a good recipe.
12/29/2015 04:59:12 pm
Do I strain the ginger bug before adding it to the recipe?
6/22/2016 03:14:15 am
@Julie and anyone else that might have the same question, you do not need to strain the ginger bug before adding it to the recipe to make the ale, this woukd acruelly be detrimental to the fermentation preocess you areally about to kickstart. This is the same fermentation process used in making beer or other alcoholic beverages. The key is to create a strong active yeast starter to kick off a strong healthy fermentarion, and to avoid high alcohol content (as well as reaping many of the benefits of the active yeast culture) simply consume the beverage early. :) You can also make large recipes (rather than the typical small family sizes) for large gatherings and use the same methods as are used in beer making to avoid getting the trube (dead yeast and biosolids). The normal method is to simply siphon from above the trube and discard the leftovers, though filtration at this point can definitely improve the appearance of the final beverage. :)
6/22/2016 03:15:35 am
Sorry for the broken English. My cell phone loves to go wild with autocorrect!
Leave a Reply.
Do you need to Detox?


text:
The Yorker
Peter Hollingsworth
All of the people that work on our campus, either directly for the University, contractors or YUSU staff deserve to be paid a living wage.
As Ed Miliband says 'they deserve a fair day's wage for a fair day's work'. The living wage is an idea brought to prominence in the final days of the last Labour Government. Gordon Brown outlined his vision for a substantial increase in the minimum wage that meant hard working people could adequately provide for their families or dependents and strike the right balance between work and family life.
A living wage means hard working people do not need to work extensive hours or hold multiple jobs to make ends meet. It means they have the time to spend with their families. A living wage means earning a decent living.
The last Labour Government was right to bring in legislation that made it compulsory for all employers to pay the living wage, unfortunately though, this is not enough. Loughborough's Centre for Research in Social Policy (CRSP) based at the University of Loughborough have analysed what people need to be able to buy the essentials of day-to-day life and calculated that a minimum of £7.14 per hour needs to be earned in order to cover this. This analysis was gained partly from independent polling of what the public view is an acceptable minimum standard of living including absolute necessities like food, heating and clothing as well as participating in important social activities which enrich our lives.
As David Hirsch, who headed up this research, summarised, "People in Britain define a minimum living standard as being more than what is literally needed to keep people alive. (It) is about having both food and shelter and also about having the opportunities and choices you need in order to participate in society."
The University of York Labour Club feels strongly about this issue and are now actively campaigning to make sure we can attain a living wage for everyone who works here on our campus. The staff here on campus do a fantastic job providing such wonderful facilities for us and the least we can do is make sure they're getting the best pay possible.
Improvements in pay can bring further improved qualities of service from greater job satisfaction and motivation. A living wage improves the lives of all stakeholders here on campus as staff get a better pay and students get a better service. Brian Cantor might not like the idea of increasing pay to a minimum of £7.14 an hour, but frankly I think he needs to get his priories right and understand that an increase in pay is so vital for those who he may be out of touch with.
Over the coming weeks you will see the Labour Club around campus campaigning for a living wage. We want to be vocal and public. We think that all directly employed, contractors and YUSU staff should be paid a living wage here on campus. We need to set a vision, so that those working at our institution can get a 'fair day's wage for a fair day's work'.
If you feel strongly about this we would love you to join us on our campaign. Please see www.uylc.org.uk for information on how to get involved and join our society. It is only with a wider coalition of support from students and staff here on campus that we can make this priority a reality.
This article is the first in a fortnightly column for the University of York Labour Club. It was written by Peter Hollingsworth who is the Campaigns and Policy Officer for the Club. To contact them, email firstname.lastname@example.com.


text:
Pickled quincesServes Fills 1 x 1 litre (1 ¾ pint) jar
I adore pickled fruits as I have a real penchant for sweet and tart flavours together. They work perfectly with cold meats, patés, terrines and cheeses. You can also serve them with hot dishes, such as roast pork or duck, baked ham or game. They're mostly made using the same technique – the fruit is poached in sweet vinegar solution, then bottled – but the vinegar-to-sugar ratio changes depending on the sweetness of the fruit, and the spices can be varied. You can make pickled pears in the same way, but cook them for a shorter time, just until tender.
- 600ml (1 pint) perry or cider vinegar
- 425g (15oz) granulated sugar
- 6 cloves
- 6 juniper berries
- 12 black peppercorns
- 1 cinnamon stick, broken in two
- 4 strips of unwaxed lemon zest
- 1kg (2lb 4oz) quinces
- Put all the ingredients, except the quinces, in a large saucepan and bring to a boil. Reduce to a simmer and stir a little until all the sugar has dissolved. Set aside.
- Peel and halve the quinces. Remove the cores with a small sharp knife. Cut each quince half in four lengthways. Heat the vinegar solution again and add the fruit. Cover and simmer until tender, it should take about 20 minutes but may take longer (quinces are rock hard).
- Transfer the quinces to a warm sterilized jar with a slotted spoon. Boil the vinegar until reduced to about 450ml (16fl oz). Strain it through a nylon sieve over the quinces while everything is hot. Add the spices from your sieve, but discard the zest. Seal with a vinegar-proof lid and keep for one year.
also try...
Pickled crabapples
Make as above using 1kg (2lb 4oz) crabapples and change the spices: use 1 cinnamon stick, 25g (spare 1oz) peeled fresh root ginger, sliced, and 2 tsp allspice berries, bruised, plus 750ml (1 ¼ pints) cider vinegar and 800g (1lb 12oz) granulated sugar (this has to be sweeter because the apples are tart). Wash the crabapples, prick each with a skewer and simmer for three minutes, until tender. Transfer with a slotted spoon to a warm sterilized jar, then finish as above. Fills 1 x 1 litre (1 ¾ pint) jar.
American pickled peaches
Make as above, but using 750g (1lb 10oz) granulated sugar and 450ml (16fl oz) vinegar, 1 tsp allspice berries, 6 cloves, 2cm (¾in) fresh root ginger, sliced, and 2 cinnamon sticks. Stone 1.5kg (3lb 5oz) under-ripe peaches and cut into wedges. Add to the syrup and cook until tender. Put into a warm, sterilized jar, then finish as above. These are better after a few weeks. Fills 1 x 1.5 litre (2 ¾ pint) jar.


text:
David Halberstam discusses Bobby Kennedy
Discussing Bobby Kennedy and interviewing David Halberstam.
Showing 1 - 6 of 6 results
Discussing Bobby Kennedy and interviewing David Halberstam.
Discussing the book "Let the trumpets sound: a biography of Martin Luther King" with the author Stephen B. Oates.
Interviewing school superintendents Gregory Coffin (Evanston) and Neil Sullivan (Berkeley) who discuss school integration and civil rights.
Studs discusses McCarthyism with investigative journalist Fred J. Cook. The recording opens with an excerpt from a speech by U.S. Senator Joseph McCarthy. Cook then reads from his recent book "The Nightmare Decade: The Life and Times of Senator Joe McCarthy" (Random House, 1971). Studs and Cook discuss the history, consequences of Senator McCarthy's relentless pursuit of suspected communists and communist sympathizers in the United States throughout his term in office (1953-1955). They also discuss the possibilities for similar campaigns to emerge during the 1970s.


text:
This suite of offerings is designed to improve leadership techniques in many areas of your role. They are being offered to those who operate in a supervisory capacity. These interactive courses are designed to grow your skills and help you bring success to you and your team.
If it were only that easy! As leaders, we are challenged to deal with a wide variety of employees and create a healthy and productive workplace. This session will provide concrete techniques and strategies for dealing with difficult behavior ranging from merely annoying to outright threatening. Opportunities are made available to practice the skills and strategies discussed. By the end of the course, leaders will understand:
- The employees they are leading.
- What makes supervising and leading challenging employees tough
- How difficult situations occur or are created
- Strategies to clarify thoughts and communication before engaging with challenging employees
Participants will:
- Know the essentials of leadership and management
- Know the philosophy of strength-based leadership
- Know how to lead challenging employees
- Know how to retain quality employees
- Know how to leverage Performance Management techniques
Target audience
Central Office & Operations Leaders
Davis Center - N1-051
Registration Information
Register for the training on eCompass. Search course #92770 and section #113059.
Keenan Shelton


text:
Kim Keel
Chestnut Ridge High Class of 1980
Memories of Kim Keel
Are you Kim Keel?
This page means someone is someone is looking for you. Register for free to let other alumni contact you and more:
- Let others find you
- Contact old friends
- Share photos and memories with other registered alumni
Looking for Kim Keel?
This is a placeholder page for Kim Keel, which means this person is not currently on this site. We do suggest using the tools below to find Kim Keel.
About placeholder profiles
You are visiting the placeholder page for Kim Keel. This page is here because someone used our placeholder utility to look for Kim Keel. We created this page automatically in hopes Kim Keel would find it. If you are not Kim Keel, but are an alumni of Chestnut Ridge High School, register on this site for free now.


text:
Today a week ago I was in France! I was invited by friends to spend a long weekend at their house about 70 kilomets from Paris. So nice to get away for a few days, really needed that. I decided for a no internet policy so I would not end up checking my phone all the time, how very very relaxing. Should do that more often.
We left on Friday. Above is my travel look. I figured brushing out my pincurls before an 8 hour drive by car would be no use, so I left them in. Covered them up with a scarf. And looked a little like an easter egg ;).
On Saturday we went to Paris to see the Lanvin exhibition at Musee Galliera, the reason I was actually there in the first place. My friend Martine had a special guided tour there and when she heard how badly I wanted to see the exhibition she invited me to come along! So great!
We did take some pictures outside the building:
After the tour we had a hot lunch (rabbit) and went for a bit of shopping. I didn't buy anything though. Later on we went to Claire a friend of my friend and had tea in the beautiful garden, of course some pictures were taken:
Claire was wearing a skirt made form a 30's pattern.
Martine was wearing an early to mid 1930's navy blue dress with a large bow collar of dotted starched muslin. I actually spotted this dress for her at a vintage market during the Rotterdam Tweedride last September. She borrowed a navy blue straw hat from her friend.
I was wearing a suit consisting of a bolero jacket and a finely pleated skirt, dating from the late 30's to mid 40's. I wore my favorite blue beret hat that is very handy: it fits into your normal luggage so you do not need a hatbox. My flat canvas shoes are actually from H&M. Very comfortably worn with white socks. Heels would have been more elegant but a no go for an entire day of walking in Paris.
In the evening we went back and had dinner in the garden. So lovely, real holiday feeling.
The next day we planned to go on a bikeride. The drizzly weather made that less attractive so we drove around by car to see some sights in the Fontainebleau forest.
First stop was at the artist village Bourron-Marlotte. There were many adorable little streets and lots of flowers.
It was a casual Sunday so I wore a comfy cotton dress (1940's). Because of the weather we decided to wear tweed caps.
My hosts: Loic & Martine
During another stop we had a little walk. The broom was in bloom and very yellow indeed.
On Monday the weather was better so before I left we did have that bikeride. We cycled through the fields on roads that consisted mainly of grass. Quite an adventure ;)
Here I am with the bike I borrowed in a field with the village in the background. I wore another floral cotton I recently bought. More on that in a next post.
And then it was off to Amsterdam with me. I took the train home.
The train to Amsterdam on the departures at Gare du Nord...I was sad to leave.
So that was all for now and all for catching up. There are some untold stories but they might still pop up somewhere during the coming months.
This easter egg says goodbye &
A very big thank you to Martine & Loic for inviting me and being such wonderful hosts!!


text:
Lance H. Smith Jr., 78, of Kingsland, passed away, Saturday, October 24th, 2015 at UF Health Shands Hospital in Jacksonville, FL. He was born October 20th, 1937, in Gates County, North Carolina to the late Lucile Hazel Smith and the late Lance H. Smith Sr.
Lance was a loving husband and dedicated father, who enjoyed people. His welcoming personality was infectious. Lance had the ability to speak with anyone and everyone, he never met a stranger. Lance, along with his family, moved to Camden County, in 1992, where he began to work at Kings Bay Naval Base. He was a member of the US Navy Civil Service for 47 years and retired from Kings Bay Naval Base (TRF) in 2013. He attended Our Lady Star of the Sea Catholic Church in St. Mary's, Georgia.
He lives on, through his loving wife of 33 years, Evelyn Smith, his two daughters, Lovely (Brian) Hammett and April Smith, and his son, Carlton Smith. His memory also continues through his two sisters and brother: Emiline (and the late Leon) Umphlett, Mary Lou (Ray) Bracy, and John (Margaret) Smith, along with many other friends and family members, who loved and cherished his life.
Family and friends are welcome to celebrate his life with a funeral service on Saturday, October 31st, 2015 at Our Lady Star of the Sea Catholic Church in St. Marys at 10:00 am with Deacon Joe Bezy officiating. The family will receive friends at 9:15 am prior to the service.
Allison Memorial Chapel and Funeral Home of St. Marys is in charge of arrangements.


text: A race of bioluminescent warriors with four legs and large resonating chambers on the back of their heads, through which they speak. They wear brightly coloured clothing as a sign of their belief in the Universal council of gods. They have fought many wars as a 'show of their believes' the Orons have even engaged in a war against the IGF wich they lost and in the treaty of Vixia they vowed never to attack any species again, of course they did attack other species again but never would they attack the IGF again.


text:
Robyn Douglas
Branham High
Memories of Robyn Douglas
Are you Robyn Douglas?
This page means someone is someone is looking for you. Register for free to let other alumni contact you and more:
- Let others find you
- Contact old friends
- Share photos and memories with other registered alumni
Looking for Robyn Douglas?
This is a placeholder page for Robyn Douglas, which means this person is not currently on this site. We do suggest using the tools below to find Robyn Douglas.
About placeholder profiles
You are visiting the placeholder page for Robyn Douglas. This page is here because someone used our placeholder utility to look for Robyn Douglas. We created this page automatically in hopes Robyn Douglas would find it. If you are not Robyn Douglas, but are an alumni of Branham High School, register on this site for free now.


text:
- Jackie Stiles leaving Missouri State to coach at Oklahoma
- Kansas announces extension of deal with Adidas through 2031
- Snell and Rays beaten by Royals 10-2 in lefty's return
- DA declines to charge Chiefs' Hill in domestic violence case
- Beeks comes in, pitches Rays over sliding Royals 5-2
- AP source: Chiefs get Clark from Seahawks for draft picks
- New dad Zunino hits 2-run HR to help Rays rally past Royals
- Yankees blast KC 9-2; Judge hurts oblique, likely to injured list
- Sabathia gets 1st win of season as Yankees top Royals 6-2
- MLB suspends Royals pitcher, 2 others
- Woods hopeful a 5th Masters leads to more majors
- Clint Frazier becomes 15th Yankee to go on injured list
- The Latest: Ferguson helping tornado victims in Louisiana
- Weather halts first-round play at PGA Tour's Zurich Classic
- Tired after 2 long nights with daughter, Lewis shares lead
- Likely NBA top pick Zion Williamson referenced at NCAA trial
- Vegas owner says NHL executive apologized for Game 7 penalty
- March Madness bets 3 times higher than Super Bowl bets in NJ
- Murray would be 22nd Heisman winner drafted No. 1 overall
- Attorneys for Patriots owner set to challenge sex video
Will Tiger Woods Break Jack Nicklaus' PGA Majors Record
Catching Up With Mario Chalmers
The Drive
July 25, 2018 - 4:30 pm
Former KU Jayhawk Mario Chalmers joins the show to talk about his new children's book and up-coming book signing.
Comments ()