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How would you score your e-learning course if it was a movie?
There are many different blogs that deal with social learning, social media, and any other subject that deals with the marriage of tech and teaching. However, when I ran across this one I felt that I had to reference it.
In this e-Learning Leadership Blog, Edmond Manning discusses how common e-learning topics would be reviewed as movies. Even though the article is satirical in nature, it should be read by all current and future instructional designers. How will your trainings be viewed? Will it be viewed as same old, same old plot line; or will it be viewed as something cutting edge that encourages the audience to be engulfed by it? Can social media be part of it? Or is it just another sit and get training. Personally, it not only made me think about my works pertaining to instructional design, but also to teaching in general.
Get some popcorn and go rate your design work, hopefully you get 4 stars.
Joe Vilcheck


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Saturday, April 20, 2019
College and university campuses are not exempt from chronic hunger faced across the U.S.
The Illinois Lottery and Gov. Bruce Rauner released a Request for Proposal (RFP) on July 28 seeking a new private management partner that will share the lottery's goals.

subset: commoncrawl


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Walls of Different Colors – RPG Maker VX: Custom Resources Tutorial
A quick way to get different looking walls (or other art included in RPG Make VX) is to simply change their colors and this can be easily done in Photoshop.
Open up your TileA4.png and select a wall which you'd like to look differently by pressing the "M" key.
Then select "Image", "Adjustments" and "Color Balance" like so:
This will take you to yet another window:
Have fun and experiment moving those sliders around and you'll see the wall you've selected go through all kinds of colours.
Note: if you prefer, you can also use "Hue/Saturation" to change the color of your tiles.
In my example, I've ended with a familiar wall of red bricks.
Merging Tiles
Now that we've seen how to obtain walls of different colors (note that this will work for just every single tile in RPG Maker), let's see how to create something a little bit different.
First, go to your TileA3.png and select this brick wall:
Second, while still selected, right click your selection and choose "Layer via Copy" (it's in the menu right there, you can't miss it).
Third, move the new brick layer over this wall:
Fourth, check out your layer menu. You should see "Opacity" somewhere. Reduce the brick wall opacity until you get a satisfying result.
Fifth, once you're done, import your graphic file into RPG Maker VX. Your final result should be something like this:
Here's a quick example of what the wall looks like in-game:
Splitting Tiles
Splitting tiles is a very easy way of creating doors by using already existent art. You can also dissect various objects and reassemble them to create brand new and unique art.
First, open up your !Door3.png file. This will serve as your template.
Second, return to your TileA4.png and select the last wall to the right in the middle row by using the Marquee Tool (press "M"):
Third, copy the selection (CTRL+C) and paste it on your !Door3.png file. If you want to, you can change the door's color (I did).
Fourth, try to position your wall above the one of the doors. You'll notice the wall is too big. No big deal. Select "Edit", followed by "Free Transform".
Now resize the wall so that it's about the same size as your door.
Fifth, all you need now is to decide how you'd like your door to look like when they open. This is really a question of choice but I'll show you the way I did it.
By using "Edit", followed by "Rotate Counter Clockwise", I shifted the wall horizontally.
Then I corrected the darker patch on the wall (what used to be the bottom of the wall) so that it looks similar to the other side by using the "Dodge Tool" (press "O" on your keyboard).
Fifth, by selecting the move tool ("V") and by holding down ALT, I made two more copies of my door right underneath the first one.
All I had left to do was to modify the last two pictures to make it look like the door was opening. This can be done by using the Marquee tool ("M") first and then moving both sides of the door with the move tool ("V").
Here's the final result:
Import your !Door3.png graphic file into the game and add the door to your map. In the end, it should look something like this:
Taking Requests
Is there something you'd like to have in your game? Leave any requests in the "Comments" section (registration isn't necessary).
This post is part of the series: RPG Maker VX Tutorials
- RPG Maker VX: Custom Tileset
- RPG Maker VX for Beginners: Changing the Font of your Game
- RPG Maker VX Tutorial: Switches
- RPG Maker VX: Custom Resources Tutorial
- RPG Maker VX: Mapping Tutorial


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Jian Yang Research
Enabling injectable biomimetic wet adhesives for myocardium regeneration
Dr. Yang's Transformative Biomaterials and Biotechnology Lab (TBBL) focuses on the biomaterial innovations and their applications in tissue engineering, drug delivery, biosensing, and imaging under the support of NIH, NSF, and medical device companies.
The objectives of this project are to develop an injectable mussel-inspired strong wet adhesive to reverse the ischemic cascade by vascularizing infarcted myocardium to promote tissue regeneration.
Undergraduate students will help to develop new bioadhesive biomaterials that can truly adhere and integrate with ischemic tissue for cardiac repair and study the delivery of an ECFCs and MSCs co-culture synergizes vascular network formation.
Data to be Collected
Undergraduate students will synthesize the polymers, characterize the material chemical compositions using NMR, FTIR etc and their mechanical, thermal, and degradation properties. Undergraduate students will also be trained with cell culture techniques to evaluate the cytocompatibility of the materials.
Undergraduate students will help analyze the data they obtained and screen the materials they synthesized based on the required mechanical properties, degradation, cytocompatibility, injectability and angiogenesis to identify the best formulations for cardiac tissue engineering. The impact of this work for undergraduate students is that students will gain precious training in the design and preparation of biomaterials and learn stem cell culture and characterization techniques toward real world medical problems, which is precious for their future career.


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Maximum Profits and Shows with Minimum Time and Effort by David Dee
The Maximum Profits and Shows with Minimum Time and Effort book by Marketing Expert & Professional Magician David Dee contains some of the most groundbreaking, cutting edge ways to book more shows and make a lot more money as a mobile entertainer.
Those of you that attended Dave Dee's lecture at the Orlando Show saw how valuable and unfortunately expensive the marketing courses are that Dave Dee teaches. This book will jumpstart you to learn many of these strategies and techniques at much less the expense. Over 90 pages of solid useful information. This book is priced so low that it's not available directly from Dave Dee - get it while you still can!
"Dave Dee has some dynamite marketing advice. You would benefit from purchasing his marketing package because what you learn will take you to the next level quickly." - Lee Earle- Book


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On tap for the party are Gus Freelance and his team of promoters from INDUSTRYLive and new stars represented by Monstar's ContactPornStars.com promotions company.
Steam is promising that more than 200 celebrities will walk the red carpet at their party. They're encouraging everyone interested in attending to RSVP as soon as possible.
Steam is located at Forbidden City, 1718 Vine St. in Hollywood, Calif. Call the club at (818) 464-3737.
Industry members can RSVP by emailing firstname.lastname@example.com.


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Knowledge Center
Friday, August 14, 2015
HMB's David Hughes Mentioned in Law360 Article on Controversial Cook County Casino Tax
"County Presses Appeal Over Nixed Slot Machine Tax"
By Lance Duroni
August 11, 2015
Cook County, Illinois, on Tuesday
urged a state appeals court to revive a controversial tax on slot
machines and video gaming terminals, squaring off with a popular
Chicago-area casino that successfully challenged the
multimillion-dollar tax last year.
Midwest Gaming and Entertainment LLC, a venture of Chicago billionaire Neil Bluhm that owns Rivers Casino Des Plaines, defeated the tax on multiple grounds last August. A state judge ruled that the $1,000 tax on each slot machine was preempted by the Illinois Riverboat Gambling Act, which reserves taxation and regulation of casinos for the state.
During oral arguments Tuesday on Cook County's appeal, a lawyer for the county said that while the 1990 law bars "political subdivisions" of the state from taxing casinos, that language doesn't cover home-rule units of government like the county. State lawmakers didn't mention home-rule units specifically as they did in a separate portion of the act that bars local officials from setting the hours for alcohol sales at casinos, according to Assistant State Attorney James Beligratis, who represents the county.
Midwest Gaming is represented by Christopher B. Wilson of Perkins Coie LLP, and David A. Hughes of Horwood Marcus & Berk Chtd.
The county is represented by Assistant State Attorney James Beligratis.
The case is Midwest Gaming and Entertainment LLC v. Cook County, et al., case number 14-2786, in the Illinois Appellate Court, First District.
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GAYLORD — Spending much of her child's lifetime traveling to hospitals and doctors all over Michigan, she was no stranger to long drives to obtain the level of medical treatment necessary for her son.
Though Greg Borowiak was diagnosed with asthma, severe allergies and immune deficiency by the age of three and he received allergy injections throughout the years, by the time he was in 11th grade, he no longer needed the treatment.
The 2006 St. Mary High School graduate was pretty healthy throughout his first year of college, his mom Janet Borowiak reported. But when a cyst developed on his tailbone, they realized what they had previously thought was the flu, was much more serious. The cyst, which was very painful and growing rapidly, was removed June 8.
After exhausting local medical sources and baffling some of Michigan's finest doctors, Borowiak decided to take her son to Mayo Clinic in Minnesota in August. She was faced with more financial stress over travel expenses as Greg had spent much of his summer traveling to doctors and hospitals trying to understand why he had very low white blood and platelet count.


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After 21 seasons in the NBA, Minnesota Timberwolves forward and NBA veteran Kevin Garnett has decided to call time on his career.
The player himself confirmed his retirement from the league on Friday via Instagram. The video was captioned "To be continued" from the player's official instagram page.
Garnett was dratfed by the Timberwolves with the fifth overall pick in the 1995 NBA Draft and he lead the team to eight consecutive playoff appearances. After getting dumped out in the first round in seven straight seasons, Garnett finally took the Timberwolves to the next level during the 2003-04 season, thanks to the best season of his career, numberwise. A season in which he averaged 24.2 points, 13.9 rebounds, and 5.0 assists per game also winning the MVP trophy. He is also a fifteen-time all star.
READ: NBA: Should OKC Trade For Rudy Gay As A Durant Replacement?
Kevin Garnett retires from NBA
In 2007, Garnett moved to the Boston Celtics after 12 years with the Timberwolves, forming the Big Three with superstars Ray Allen and Paul Pierce. That season, they would go all the way to winning the NBA title. After a brief stint with the Brooklyn Nets between 2013 and 2015, Garnett returned to Minnesota in 2015. He played a pivotal role in the development of new boy Karl Anthony Towns. He has also molded him into the franchise's new cornerstone player.
Garnett further played 1462 games and averaged 17.8 points, 10 rebounds and 3.7 assists per game throughout his career. Farewell 'The Big Ticket'.


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I hope everyone had a wonderful July 4th weekend! I sure did…nothing better than time spent with family and friends, BBQ's, margaritas, eating outside under tea lights with the night breezes and summer air. My mom hosted 4th of July on Saturday AND the night before I was invited to an incredible dinner party featuring Greek Delicacies! Evelyn, one of my great friends, is Greek and also an outstanding cook. I had to document this because it was one of the best nights I have had in awhile. The food was delicious, Evelyn is an amazing host and it was a typical 5-6 hour European meal. Complete with after-dinner Porte. So fun.
To start we had cheeses, olives, and her fabulous Spanakopita. Nothing like home-made spanakopita which she said is "very easy." Ha, maybe for her!
Next, we had her incredible herb mint lamb rack. With Skordalia Sauce… which is a creamy garlic potato sauce.
Oh my so delicious. Then for the main course we were served Moussaka (beef, potato, spiced eggplant bake with tomato and béchamel sauce) and Greek Salad.
Finally, apricot cobbler fresh from her tree and Porte.
Eight of us sat in her beautiful backyard talking for hours and telling stories. Evelyn is leaving to vacation in Greece in a few days! What a beautiful tribute meal 🙂 This was incredibly authentic and was a real treat for me to be invited. I love Greek food and don't eat it enough!
In other news, I made Strawberry Lemon Fruit Bars that were incredible….Same recipe I used here (https://pastryinparis.wordpress.com/2015/04/06/new-beginnings/) for the blackberry orange bars back in April!
Pics of 4th with Family
Tonight, I am making my version of Sole Meuriere… I will post recipe soon!
Have a fabulous week! XO


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Affordable and effective community-style acupuncture for wellness, acute and chronic ailments, fertility and pregnancy and more.
Private sessions using acupuncture, colored lights, guided imagery, body work and energy healing to assess and balance your physical, emotional, mental and spiritual bodies.
Private sessions using acupuncture, colored lights, guided imagery, body work and energy healing to assess and balance your physical, emotional, mental and spiritual bodies.
Birth and Postpartum Services
Birth and postpartum doula, childbirth education, breastfeeding support, parenting support, story coaching, infant massage.
Correction of misalignment of the spine (subluxation) to allow for optimal health.
Clinical Nutrition Services
Lifestyle Therapy, Detoxification Programs, GI Repair, Blood Sugar, Cardiovascular Programs, Stress Management & Hormone Balance, Optimal Wellness Program, Body Composition & Weight Loss Programs.
Family Practice and Pediatric Medicine
Family oriented, patient centered, collaborative medical care.
Healing Touch
Gentle touch to assist in supporting the body's natural ability to heal.
Acute care to help you feel better now and constitutional care to keep you healthy and encourage wellness on all levels.
Informational Classes
A wide variety of classes to assist you along your path of wellness.
Massage Therapy
Bodywork therapies for healing and wellness.
Psychiatric Nurse Practitioner
A combination of psychiatric medication and brief psychotherapy with a focus on Cognitive Behavior Therapy, support therapy, and mindfulness to help individuals.
Psychotherapy and Trauma Informed Therapy
Integrative Clinical Psychology, Individual, Couple and Family Psychotherapy, and iRest.
Reiki and Energy Healing
Healing techniques to promote balance, clear blockages, and support the proper flow of the body's energies.
Yoga and Classes
Movement and breath-work techniques to balance the body, mind and spirit.


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Wish List
All donors will be recognized in a permanent plaque to be installed at the entrance to the NKE Arboretum. Donors at the "Visionary" level ($1,000 and above) will also be recognized adjacent to the area or item funded.
Culinary Arts Outdoor Sink & Prep Area – $1,300
Help our students take the next step with their produce by preparing delicious fresh food… right in the Arboretum!
Resident Artist – $1,000
Continue a tradition already begun in the NKE Arboretum by sponsoring a resident artist. The artist will work with NKE students to create a one-of-a-kind permanent art piece for the NKE Arboretum Sculpture Garden area.
Flowering Shrubs – $500
Enhance the beauty of the NKE Arboretum by sponsoring the purchase of a selection of flowering bushes specifically chosen for providing year-round interest to the Arboretum.
Building Block Storage – $500
Provide a protected area for our collection of natural blocks.
Stone Bench – $400
Sponsorship of a beautiful stone bench will provide a spot for NKE Arboretum students to read, write, sketch, rest, or simply enjoy being outside.
Handicapped-Accessible Raised Garden – $250
Make gardening accessible to all students at our school with an elevated vegetable garden.
Weather Station – $160
Students will readily learn about our climate and more with a weather station easily accessible in the Arboretum.
Magnifying Glasses – $150
Allow NKE students to discover nature by providing enough magnifying glasses for an entire NKE class to explore at one time.
Spring Seeds and Plants – $100
Sponsor the purchase of all the seeds and seedlings necessary for NKE students to plant the vegetable garden each May.
Paint & Brushes for the Glass Painting Wall – $100
Art projects are instant and easy with our great glass painting wall—supply the paint so that students can experience it!
Clipboards – $70
Make learning in the Arboretum easier by sponsoring the purchase of enough clipboards for an entire class of students.
Material for 25 Sit-Upons – $50
Learning is easier with the comfy place to sit—provide the materials necessary for students to create sit-upons to use in the Arboretum.
Do you have these items at home that you could donate? We are always looking for these materials to use in the Arboretum:
- Fun nature objects such as seashells, giant pinecones, gourds, etc.
- Old metal pots and pans, grill grates, big spoons, etc., for use on the music wall and in the sand play area
- Pruners, loppers, saws and other landscaping tools
- Wheelbarrows
- Kid-sized garden tools and gloves
- Hose nozzles


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Utah Event: 2012 Utah International Auto Expo
By Chad Waite | January 4, 2012
**Update: Groupon is offering 2 tickets to the Utah International Auto Expo for just $16. The deal ends 1/6.**
At last it's January, a wonderful time of year in which Utahans feel like we've escaped the automotive desert that is the vast area between L.A. and Detroit and tasted some love from the auto-industry. Yes, it's time again for the Utah International Auto Expo coming January 13-16th.
Hosted at the huge South Towne Expo Center in Sandy, Utah, the 2012 Utah International Auto Expo will retain several features see last year like the Ford, GMC, Chevy and Buick test drives as well as the epic Million Dollar Exotic Vehicle Display (their name, not ours) in the lobby. A Ferrari FF is confirmed to be there as well as the super limited edition SA Aperta variation of the 599 and we're hoping, as usual, the twin-turbo Losee Ferrari Enzo will make another appearance this year.
New features include something called Camp Jeep where guests can ride in Jeeps through an mock off-road test track and the Fisker display where the gorgeous, expensive, and disappointingly under-performing Karma will be for all to see.
See the dates and times for the 2012 Utah International Auto Expo below:
- Friday, January 13th: 11am-10pm
- Saturday, January 14th: 10am-10om
- Sunday, January 15th: 10am-8pm
- Monday, January 16th: 10am-8pm
See the Utah International Auto Expo website for complete details.


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- Paper
- Crayons and/or markers
- Ask your child what her favorite letter is and why. Talk about what the letter looks and sounds like.
- Think of words that begin with that letter sound. Then make up a song about her favorite letter, just like Elmo and Rosita did about the letter "G."
- Write down the lyrics to the song on a piece of paper. Encourage her to draw pictures next to the different words and circle her favorite letter each time she sees it on the page.
- When finished sing the song to family and friends!


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Mary Boykin Chesnut's published diary of her Civil War experiences, crafted from her wartime journals and her memories, is one of the most critically acclaimed literary works to emerge from the Civil War era. Edmund Wilson, the celebrated twentieth-century American literary critic, declared the diary "an extraordinary document—in its informal department, a masterpiece. " Wilson also observed that the diary is "much more imaginative and revealing than most of the fiction inspired by the [Civil] war" (Wilson 1962, ix, 279).
First published in 1905, nearly 19 years after her death, Boykin Chesnut's diary has proven invaluable to historians because it is one of the most comprehensive, perceptive records portraying the people and the events that dominated the leadership of the Confederacy and the world of the South's ruling class from 1861 to 1865. As historian C. Vann Woodward explains in the introduction to his Pulitzer Prize-winning edition of the diary, Mary Chesnut's Civil War, the significance of Boykin Chesnut's achievement transcends its usefulness to historians. Woodward states that "the enduring value of the work…lies in the life and reality with which it endows people and events and with which it evokes the chaos and complexity of a society at war…. She brings to life the historic crisis of her age" (Chesnut 1981, xxvii).
The published versions of Boykin Chesnut's diary are not the same document as the journals that she produced during the Civil War, prompting some critics to doubt the published diary's accuracy and authenticity. She revised and restructured her Civil War journals from 1881 to 1884, 20 years after she wrote them. In the years immediately following the war, she was determined to re-create her war experiences and observations in a literary format, and she experimented with writing in several genres. By 1881, she had focused on the literary form that enabled her to convey the immediacy and impact of her experiences while allowing her to sustain a role as both witness and commentator. Woodward, who is also co-editor of the published volume of her war journals, asserts that she thoroughly maintained the integrity of the original war journals when she produced the diary.
Mary Boykin Miller was born in Statesburg, South Carolina, the daughter of Mary Boykin, a member of South Carolina's planter aristocracy, and Stephen Decatur Miller, a


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As fix rollers
Supposably, you there rollers. Served it to you more years. But suddenly now - and it fails. How to Apply in such case? Actually, about this I and tell in our article.
Some consider, that mending rollers - it trifling it. However this not so. Some cubs strongly err, underestimating difficulty this actions. However not stand unsettle. Solve this question us help persistence and hard work.
For sure my advice you may seem unusual, but sense set question: whether general fix its broken rollers? may more correctly will buy new? Think, has meaning least learn, how money is a new rollers. For it possible consult with employee corresponding shop or make desired inquiry mail.ru or bing.
For a start sense find workshop by fix rollers. This can be done using every finder, eg, mail.ru or bing, portal free classified ads. If price repair will acceptable - consider question resolved. If cost services for fix would can not afford - then will be forced to do everything own.
If you decided own forces practice repair, then the first thing has meaning get info how repair rollers. For it one may use yahoo, or review binder magazines "Himself master", "Skilled master" and they similar, or visit popular forum or community.
I think you do not vain spent its time and this article will help you solve task.


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Contender series on Fox starring Sakio
and Sammy
today announced it has secured the exclusive Australian television
rights for the third season of hit US reality series
The Contender from Mark Burnett
Productions, ESPN and DreamWorks Television.Featuring two champion
Australian boxers, the exciting new season will launch
October 1, premiering Mondays at 9.30pm,
on FOX8.
The Contender
is an unscripted drama about the lives, fears and hopes of 16
professional boxers as they compete for the chance to win the
US$1million prize purse. Boxing legend and five-time world champion
Sugar Ray Leonard will return as
host and mentor, guiding the boxers through the most intense training
period of their careers and the most challenging experience of their
The third
season of The Contender will
feature Australian boxing champions
Saiko Bika and Sam Soliman,
who will go up against 14 others in a bid to win the title. Sydney's
own Saiko Bika, 28, represented Australia at the 2000 Sydney Olympics
and has held the Australian Middleweight Title and New South Wales State
Middleweight Title. Sam Soliman, 33, from Melbourne held the
Commonwealth Title in 2001 and is a master of martial arts.
joining the show this season will be special guests
Oscar de la Hoya and
Adam Corolla, as well as world
class trainers James "Buddy" McGirt
[a two-time welterweight World Champion] and
Jose "Pepe" Correa who has worked
as a trainer in boxing for over 40 years.
by Ray Wheatley
on Sportsnut.com.au
this Window


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Dangri are basically a part of Boiler suit with a slight modification. The upper has 2 flaps one in front and other in back which are attached with 2 adjustable straps for higher comfort and fitting.
Just like boiler suits, Their pattern is designed as per the nature of work. i.e. a assembly line worker may have a lot of pockets to keep small instruments, where as a welder may have a heavy material suit with patches at knee, elbow etc for higher protection.
These can be mainly made from cotton and terry cotton material depending on the utility and surrounding temperature of the work floor.
These also have high visibility reflective tapes over it, for certain cases where work has to be done in low visible, or dark areas or in night.


text: The Occupy movement discusses holding a "general strike" on May 1st, 2012 — that is, all Occupy-friendly workers, everywhere, stay home. General strikes have a sordid history, partially plumbed by Salon's writer, and they've played a role in most major modern revolutions, so their ideological provenance is a bit murky. But tying a general strike to May Day ties it and the movement undeniably to Communism, which would be (will be?) a mistake. As the Occupy movement struggles to keep its message at the cusp of mainstream acceptance, the worst possible thing it could do is burden the message with the messenger. Americans don't have to be Communists, or even socialists, to believe that income inequality is a problem worth addressing. Why needlessly alienate moderates?


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Leave a Comment:
32 comments
I am thinking of climbing kili in september and have not started training. I am 47 and not fit My main source of exercise in walking at the moment. can easily walk 20 km per week. My concern in I have sore knees from years of wear and tear from weight gain and early years of sport.
Do you think I could start training now two month out from the climb? I am also carrying a bit of extra weight!!
Would appreciate your thoughts.
Hi Annie, Thanks for getting in touch and for your question. If you are thinking of climbing in September and you are not in the best of shape then I would definitely start training from today. As I mentioned in the article cardiovascular exercise is the best form of training for Kili. Brisk walking or a slow jog on a treadmill 3-4 times a week for 10-12 kms each time is what you should be aiming for. Starting out you can do shorter intervals (4-5 kms). On Kili you will be trekking upwards of 10 km every day with summit night and day being very long (close on 17 km and 10-15 hours of trekking). You will need to have the physical stamina as well as the mental strength to push yourself to the summit. I very much encourage you to do some practice hikes before departing to get the sense of trekking 5-7 hours a day. My main concern for you is not so much the going up, but the coming down, which is very tough on knees and joints. Descent from Uhuru Peak is steep, rapid and long – over 12 kms and 2,700 meters in altitude. You will want to use trekking poles which can reduce the impact on your joints by up to 20% coming down. See here for my recommendations – https://www.climbkilimanjaroguide.com/kilimanjaro-kit-list/kilimanjaro-gloves/
I believe most people can climb Kilimanjaro – regardless of age and physical shape – the challenge is really one of preparation and will. Make sure to be as best prepared physically and mentally before departing. Once you arrive in Kili make sure to pace yourself and conserve energy as much as you can. Summit night is a very slow and arduous experience. There will be moments where you will seriously question what you are doing. Your mind will be the first to give up – its mechanism of saving the body, but you will be surprised how far you can push your body until it really gives up. This doesn't mean you should put your body in danger but does mean that you need to acutely listen to your body to understand how much further you can push it, it's usually significantly further than the first few doubts that start cropping up in your mind. Finally, remember to have fun, enjoy the hike and amazing scenery. Getting to the top is only part of the journey and getting down safely should always be the priority. Happy to field any other questions. If you haven't booked do drop me a line here and I'll see what I can do to help: https://www.climbkilimanjaroguide.com/mount-kilimanjaro-tours/
Hi there,
I'm 21 and climbing Kili in September. I think I'm relatively fit and have been doing walks primarily to make sure my boots are worn in, The main thing I am worried about is altitude sickness. I wasn't sure if it was worth getting an altitude training mask or taking any of the medication recommended in preventing and treating altitude sickness.
Hi Clare, altitude masks are still unproven in terms of performance enhancements for high altitude trekking / climbing. The jury's out. We do howvere recommend taking diamox, as long as you get clearance from your GP. Read more about it here: https://www.climbkilimanjaroguide.com/using-diamox-on-kilimanjaro/Reply
The resistance training mask does not help in any way beyond strength development for your diaphragm. The negative pressure generated by this strain also draws low pressure in the areas your lungs do not need it! If you want to really train for altitude, go to your local scuba shop, get certified with nitrox (a higher nitrogen percentage), and go swim around in a pool, take deep breaths and swim around to get the blood flowing. The research coming back on those masks is showing complete flop for altitude training.Reply
Great suggestions!
I will be going in July next year (2016) and am extremely excited but also very anxious. I get bored quite easily and this will be my first big hiking experience.
I have been more or less regular with my fitness but may have to UP the cardio – since I have a lot of time to prepare, I think I will do okay – hopefully.
I'm also planning on doing the Machume climb in July 2016, however, I only manage to push 1.5km in 15minutes over the treadmill.
Which route you planning on doing Naimeesha?Reply
Hi, I am planning to hike Kili in February 2017.
I am fit and do a lot of exercise. I was thinking of volunteer working in Tanzania for three weeks before my climb. Do you think this will be beneficial?
My only concern is, I won't get much exercise in those three weeks, but I will try. Thanks.
Hi Melissa, I definitely think volunteering will be beneficial for you personal and for those you are helping, and will likely have neglible impact on your Kilimanjaro climb. From an acclimatisation perspective there certainly isn't any benefit of spending time on the lower reaches and flatlands below Kilimanjaro. You might want to take a few days over one of the weekends and climb Mt. Meru, which would be super beneficial for your Kilimanjaro ascent!. Hope this helps!Reply
Hi, I am 58 and want to climb Kili in February 2017, I used to run 6 to 12km 3 to 4 times a week but haven't done much since I moved to Entebbe, Uganda in Sept 2014. I still do some exercises indoors but no special training plan, I have some issues with my knees but I stretch a lot which keeps them going. Given the fact that running outside is limited so are gyms would walking for about 2 hours on the weekends be sufficient training to prepare me for the climb. Thanks.Reply
Hi Lyne, Walking is in fact the best type of exercise training you can do for Kilimanjaro. The longer the walk the better as you want to really get used to being in your boots for multiple hours a day, preferably for a few days back to back. If you can get in a few weekend practice hikes that is a great way to harden off the joints and muscles and get Kili fit. Hope this helps!Reply
Hi , we are planning to climb Mt. Kili in Oct'16. Wanted some tips. How will the weather be in October. Will it be raining through out? If we walk upto 2 hours 11k, swim for 1 mm 3 times a week, cycle for 2 days a week-7-8km , can I see myself building endurance of need to work harder? Also, can we control do It without using Diamox? If yes , how do we control and monitor breathing at altitude , to avoid sickness. Thanks .Reply
Hi Rashmi, October is generally a pretty good month weatherwise. Here is more detailed information: https://www.climbkilimanjaroguide.com/best-time-to-climb-kilimanjaro/. Your training regime sounds very good. I recommend using Diamox but I would first get clearance from your GP, here is some information on acclimatisation: https://www.climbkilimanjaroguide.com/acclimatization-kilimanjaro/Reply
Hi. You mentioned the activity of running a marathon or a half marathon and it's last mile to experience 'digging deep' for mental reserves as the same experience of summit night on Kili. Can you recommend an alternative to this to experience the same digging deep for mental reserves I can do as I'm not a runner. I'm climbing KiLi Lemosho 8 day at Christmas this year and am training by hiking in the peak district UK where I live. I'm in my mid 50s and female. Have walked up Fuji and general fortnightly hiking but nothing more. Can you also tell me what %incline on the treadmill is suitable for Kiki climbing and at what speed. Very kind regardsReply
Hi Dee, it is difficult to describe similar activities that require strong mental stamina. I guess if you can imagine be very exhausted and perhaps on the edge of giving up, then you can get a sense of what the final push to the summit of Kilimanjaro is for many people. The ability to push that extra bit is in general required on a Kilimanjaro trek. Not for everyone, but for many people. Of course this needs to be balanced with the risk of severe altitude sickness. If you are not acclimatizing well then you will have to descend. My analogy with running a marathon works for many people as Kilimanjaro is definitely more of a marathon than a sprint. Initially you will take the trek day by day, and as you approach the summit it will be step by step. The combination of hiking for 7 or 8 days and the high altitude, mean that the final push can be mentally challenging, as much as it is physically challenging. Unfortunately there is nothing in the Peak District, or indeed the UK, that can give you a sense of the experience that comes with trekking at high altitude. Fuji would come close, but is still not high enough to provide an analogous experience to Kilimanjaro. My advice would be to try achieve peak fitness for your age, follow the golden acclimatisation rules, stay well hydrated and eat well on the trek and finally enjoy yourself. The trek is wonderful – enjoy each day. Don't think too much about the summit until you are actual setting off on summit night. Assuming you have acclimatized well and have the grit and determination to make it to the top, then I'm confident that you will get there. As for working out on a treadmill, I prefer fast sprints to slow walking. The aim of fast sprints is to work your cardiovascular system as much as possible. I find walking on a treadmill (even at an incline), doesn't get your heart going fast enough to really improve your cardiovascular performance. Hope this helps!Reply
I am a very unfit 47-year old that has brittle asthma and fibromyalgia and weigh a 100kg. Not that I'm going to let this put me off. I plan to climb next August 2018 apart from losing weight, what strategies can I put in place for my experience to be a positive one? I need to start to plan and fitness regime in order for me to achieve my goal, I would very much like your advice and tips no matter how candid they may be.
Thank you
Hi Kiki, the best advice I can give you is to get your boots on and hit the hills. You need to clock up as many hiking miles as possible. This will make you hiking fit. In addition it is worth starting a aerobic fitness regime from today. Hope this helps!Reply
Hi I can do short uphill climbs ben nevis summit 3 1/4 hrs snowdon and scafell less than 2 hrs have done yorkshire 3 peaks in less than 9 1/2 hrs on hot day do you think this will help do kil over several daysReply
Hi Ian, yes, this shows you have the right fitness level. However, the impact of the altitude is difficult to determine until you have actually been up high i.e. over 3,500m. Also, Kilimanjaro is a multi-day hike, on average 7 days. So although the local hikes in the UK are great practice, they are generally not multi-day experiences. Having down all the hikes you mentioned I would say that you are in good shape for Kilimanjaro. Just make sure you take a longer route on the mountain to give yourself enough time to acclimatise. The 7 day Machame or 8 day Lemosho are great!Reply
Hi. My husband and I are both in our late fifties and recently completed Everest Base Camp and Machu Picchu treks. 2019 we want to take our son back to Kili to support him with his second summit attempt as he developed Cerebral Oedema at Gilmans Point the first time and had to turn back. We are thinking to take the nine day Lemosho route mid-July. From what fellow trekkers are saying Kili is harder than EBC because the ascent is much quicker. We are fortunate to have great training opportunities not far from us in the Chilterns and we do this every Sunday. My main concern is summit night. Any pointers?Reply
Hi Roshni, yeah, having trek extensively in Nepal and on Kilimanjaro, I would say Kili is harder due to the relatively rapid ascent profile. The 8 or 9 day Lemosho is a good route for acclimatisation so you are on the right track there. Apart from that I recommend reading this article, and following the best practice tips: https://www.climbkilimanjaroguide.com/acclimatization-kilimanjaro/. All the best!Reply
I'm a strong runner but not a great swimmer and often find swimming makes me quite breathless – I assume something to do with the hydrostatic pressure – is there something in this that I can utilise in my training to mimic coping with exertion at altitude?
Any specific swim drills or things I could be doing?
Hi Christy, I'm not aware of any benefit swimming can have for altitude training. The best training is to train at altitude if possible.Reply
Hi Mark,
We booked our Lemosho route trek in 8 days. We are a healthy and fit family of 4 (55,50,18,16) would you suggest to visit an MD before we go? I think we are fit enough to climb, but especially concerned about altitude sickness.Reply
Hi Christianne, a visit to the GP is always a good idea but unfortunately he / she won't be able to diagnose any altitude sickness risks. These are entirely dependent on how each of you respond to the altitude on the mountain. Check out this article to understand a bit more about altitude sickness and best practice to reduce your probability of getting it: https://www.climbkilimanjaroguide.com/acclimatization-kilimanjaro/Reply
We are planning a Kilimanjaro hike for this Oct. Just completed a hiking vacation in Colorado. We do 2 to 3 hour hikes at home in Minnesota- state parks usually. In Colorado we hiked the Flatop Mountain trail in Rocky Mountain National Park.
Roundtrip Length: 8.9 Miles -Trailhead Elevation: 9475 Feet-Total Elevation Gain: 2850 Feet
Highest Elevation: 12,324 Feet
The first day or two in Colo we were a bit short of breath but later in the trip we had no trouble with altitude sickness. We are thinking of training in Colo for several weeks prior to attempting Kilimanjaro. Prior to Colo training we would be doing long hikes at home coupled with training on bikes. We will be 70 and 66 and quite active. So, please let us know what you think we should be doing more of to be prepared. Thanks – Pat
Hi Pat, your training regime sounds perfect. The best type of training you can do is multi-day hiking, ideally at some elevation. In addition to this I would recommend a light gym routine to strengthen your legs and cardiovascular system. All the best!Reply
I'm an asthmatic all my life and I want to climb experience this climb but after reading the issues that ca occur with breathing I'm afraid. Is this something I could train for?Reply
Hi Julia, I recommend reading this article: https://www.climbkilimanjaroguide.com/climb-kilimanjaro-asthma-good-bad-idea/Reply
Good Day.
I m doing the machame 6 day route in 4 weeks from now, I have been working out with a trainer for the pass 9 weeks, 3-4 times a week mostly doing strength training, and also been hiking on table mountain every weekend between 10 and 20 km. Should this be sufficient? I also did 4 day consecutive hike covering 45km, and will do another 4 day hike the last week of dec. Should I be doing more cardio? I have only done short 5km runs once a week at most.
Hi Mimi, you training regime sounds perfect, you should be in great shape for Kili. Best of luck!Reply


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This fall has been remarkably kind – clear skies and mild weather right into October, certainly not something you should expect this far up in the norther hemisphere. Probably won't last much longer, but somehow that makes it sweeter.
The sun also made the wild berries sweeter, though: don't be mislead by that. Not sweet like you might be led to expect from stuff like Wild Berry chewing gum, just sweet enough that you don't spit a rowan berry out with a scrunched up face.
Shrubs and trees full of berries are pretty irresistible to me at the best of times; now, when taking walks without a bag I run the risk of ruining a shirt by using it as a make-shift apron. Elder berries have a special magic, woven into stories as they are. There is that beautiful story about the Rollright Stones which are of course warriors enchanted by a woman who became part of her own enchantment – Rise up stick and rise up stone / For king of England thou shalt be none / Thou and thy men hoar stones shall be / And I myself and elder tree.
And of course elder trees are the living, breathing short hand for the Snow White tale. Why? Well, because of this:
So of course I had to collect a few pounds of elder berries, buy antigel and wine yeast, cook, mix, disinfect, strain, bottle … and, just for the sake of branching out to yet another story, serve the whole stuff with arsenic, strychnine and just a pinch of cyanide. Because there's nothing like a friendly person handing you a glass of wine to ease loneliness!


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JG crafts a monthly E-Newsletter sent via e-mail that includes updates about all of the great work JG is doing, seasonal garden tips, and details opportunities for you to become more involved with us and Seattle Tilth.
We may occasionally send other updates to the JG mailing list if something comes up and it's not yet time for a new issue, but we won't abuse this privilege. We also won't give out your e-mail address to any other individual or organization. We hope you enjoy it!


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Interviews are intimidating sometimes, especially if it is a job that you do not have any experience in. People always say, apply anyways, you never know. You start to wonder, yeah… I really want to do this but I do not have the experience… or I really wanted to do that but I am not qualified. Yes… you do not have the qualifications, experience or knowledge but you can try anyway. Here I am heading to my interview and thinking to myself, darn I should have read more about the school or did more research but I am reassuring myself that I am going to do great. I AM GREAT!
I was given a chance today at getting a short-term employment at a high school. I had to do an interview. Education has always been on my mind, so I knew it was going to be a great place to work. As I walked to the school, I noticed the two security guards at the front of the desk. Nicely, they asked me who I was seeing and they knew instantly that I was there for an interview. He was a nice man and said "Look, you have two options. One, we can walk up two flights of stairs, or two, we take the elevators." Like most of y'all who have been reading my blog know I just finished the #100kin10 challenge, steps are important. There I said to him, "we shall take the stairs". The other man sitting in the chair started laughing and he said, "If it was me, I wouldn't even say there is an option and just take her to the elevator." It seemed as if the man who was leading me had made the wrong decision offering me the two options, but he was glad to walk me anyway. I told him I was using a Fitbit to track my steps and surprising he had on one too. He was just too lazy to walk and had been sitting in his chair all day.
He opened the door for me and introduced me to the nice ladies who were going to interview me. I felt like I was not as prepared for the interview but put on a smile on my face and said: "Hello, it is a pleasure to meet you." I quickly looked around to see if I could learn more about the school. I was asking myself; are there words on the wall, pictures or things that I can relate to spark a conversation? The lady pulled me into another room and there I sat with the two of them.
During the interview, it became more of a conversation of "tell me about yourself, how you heard about the position, why do you want to work here and what are you nervous about as you take on this role". I nailed most of the questions thanks to my AmeriCorps service this previous year. One question I was asked and it still made me think about it is, "If I opened your refrigerator what will I see?" I got stumped on this one. I replied, "Rice" and it made her smile. She said; let me rephrase it, "How would you arrange your food in your refrigerator?" I thought this was an interesting question because it can tell a recruiter about a person's organizational skills.
My second interview was with another person. He too had asked me a lot of interesting questions. He said "this is a weird one, but "What are you most proud of? And you can take this question any way you like it." I was not sure what he was expecting, but I told him about my study abroad experience and how that shaped who I am today. He went on to another question that had stumped me. "He said, "What did you notice when you walked into the school?" I was surprised because oddly that was what I was paying attention to. The walls, the colors, the smell and the environment to make sure that I would not get lost in a high school. The walls were just being painted as I can smell the new fresh paint, and when I went up the two flights of stairs, the walls were full of color and figures. It was creative and smart. It gave me a vibe that this high school was all about learning, creativity, and success.
Overall this interview went really well. I left with confidence to hearing back from them soon.
Interviews can be intimidating, but you can do it. Speak the best of your ability, share stories and examples, be interactive with the other person making sure that it is an engaging conversation, and have some laugh. It will be okay.
All the best to those who are looking for jobs and doing an interview. Shine like the stars and don't be afraid to be yourself.


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Neurological disorders can become apparent with a wide array of symptoms, such as twitching. Although twitching may be caused by a number of medical conditions, your pet is best served by bringing them to The Animal Neurology & Imaging Center (The ANIC) for advanced diagnostics.
How to Recognize Twitching in Your Pet
"Twitching" is not a clinical term for a neurological symptom, but a common way pet owners describe their pet's involuntary behavior. Other terms they may use include:
- Tremoring
- Shaking
- Convulsing
Twitching most commonly affects one or more paws, limbs or areas of the face; however, some pet owners may use the term to describe a whole-body seizure.
What Twitching May Indicate about Your Pet's Neurological Condition
Twitching very often indicates a focal seizure. But, it is important to note that twitching is not synonymous with a seizure. In other words, other neurological or medical issues can cause involuntary spasms, such as:
- Meningitis
- Brain disorder
- Neuromuscular conditions
- Electrolyte disturbances
- Toxins
Pets in severe discomfort because of a slipped disc or experiencing other nerve problems may also shake. Such twitches and tremors may also present with other symptoms, such as weakness and trouble standing or walking.
What to do If Your Pet is Twitching
If your pet is twitching, tremoring or shaking, please contact The ANIC. Because there are so many conditions that could cause the involuntary movements of your pet's extremities or facial muscles, we need more information to determine if emergency services are required.
When you call, you will speak to a neurologist who will, in just a few minutes, help you understand the urgency of your pet's condition. In many cases, your pet can safely wait for a scheduled appointment.


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Journal of Biomedicine and Biotechnology
Volume 2012, Article ID 435982, 5 pages
Loop-Mediated Isothermal Amplification for Detection of Staphylococcus aureus in Dairy Cow Suffering from Mastitis
1The College of Traditional Chinese Veterinary Medicine, Agricultural University of Hebei, Dingzhou 073000, China
2Hebei Engineering and Technology Research Center of Veterinary Biological Products, Agricultural University of Hebei, Baoding 071000, China
Received 24 September 2012; Revised 7 November 2012; Accepted 7 November 2012
Academic Editor: Michael D. Coleman
Copyright © 2012 Zhang Tie et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Zhang Tie, Wang Chunguang, Wei Xiaoyuan, Zhao Xinghua, and Zhong Xiuhui, "Loop-Mediated Isothermal Amplification for Detection of Staphylococcus aureus in Dairy Cow Suffering from Mastitis," Journal of Biomedicine and Biotechnology, vol. 2012, Article ID 435982, 5 pages, 2012. https://doi.org/10.1155/2012/435982.


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As Pride offers activities far and wide across the nation this June, the start of Summer invites celebrations around the world across the season.
From extravagant parades to some more interesting attempts at showing their rainbow colors, Pride aims to bring people together, in their own homes and out on the streets to celebrate who they are, and who they love.
Wherever you are in the world and however you identify yourself with the motions, try out one of these movies to immerse yourself in an intoxicating world of love, of pride.
Brokeback Mountain
If it ain't broke, never stop watching it. There is a reason that on a list like this, a trip to Brokeback Mountain feels obligatory. The neo-western romantic drama changed the face of onscreen romance in 2005, as Hollywood sweethearts Jake Gyllenhaal and Heath Ledger played the cowboys who meet and live a tumultuous and complex love.
In fact based on a short story written in 1997, Brokeback Mountain still stands the test of time and gave the widely heteronormative genre that is the western a brand new interpretation, and added a new chord to the romantic melodrama in its open and heartbreaking portrayal of homosexuality.
Blue Is The Warmest Color
Where Brokeback Mountain revolutionized genres in a subversion of masculinity onscreen, Blue Is The Warmest Color gave an unflinching and all-consuming glimpse into a blistering romance between two women.
Abdellatif Kéchiche's three-hour odyssey follows Adèle (the film's original title simply being La Vie D'Adèle) as she is swept up into a sea of blue and a world of sexual exploration, at first foreign, but ultimately life-changing. The film is shot in a visceral proximity, bringing every sense to life in a journey of self-discovery onscreen and off.
Finding Dory
Pixar has been reprimanded by GLAAD in the past for lacking in diversity across its filmography. The recent live-action Beauty and the Beast offered to change the game, if only slightly, with a minor subplot for openly gay sidekick LeFou.
However, while not placing a same-sex romance at the core of its narrative, Finding Dory did raise suspicions from the two women seen with a stroller in the trailer. Viewers speculated as to the nature of their relationship, and the film's producers left questions unanswered. Following this, Ellen Degeneres teased the appearance of a transgender stingray in the movie (to be named 'Sting-Rhonda').
While there were no confirmations to either possibility, and it remains to be seen whether De Generes was actually joking, the movie still offers a strong sequel with a message that extends past the trials and tribulations of heterosexual romance.
Todd Haynes' stylish and seductive drama saw Cate Blanchett dazzle Rooney Mara in a festive love affair between a married woman and a shop clerk. The chemistry between the pair is unlikely, and through its somewhat period but timeless script, based on novel The Price of Salt, the movie feels like an urban fairytale with a groundbreaking love story.
While the story rarely strays from a standard romantic encounter sprinkled with obstacles, its unfliching representation of passionate love, which doesn't actually acknowledge gender as the biggest hindrance, is utterly mesmerizing. Onscreen then unfolds a gorgeous, all-consuming love affair.
Stranger By The Lake
Across the border, French director Alain Guiraudie cooked up a storm with the fascinating Stranger by the Lake. Franc falls in love with an attractive man by the local lake, but their affair is soon tinged with danger.
A Hitchock-esque thriller meets a sharp sense of humor as sexual tension ripples off the screen. In a comfortable 1h41, Stranger By The Lake sets itself up as an electric romance filled with suspense and seduction.
May 2017 mark the first year that Moonlight joins the ranks of the greats, never to be forgotten again. This year's Best Picture winner is a stunning snapshot into the life of Little, Black, Chiron, the man struggling with his identity and his sexuality.
To be celebrated for its bravery, diversity and so much more, Moonlight celebrates pride and celebrates difference. In their acceptance speech for Best Adapted Screenplay, Barry Jenkins and Tarell Alvin McCraney echoed the film's message: "This goes out to all those black and brown boys and girls and non-gender conforming who don't see themselves, we are trying to show you, you and us, so thank you, thank you, this is for you."
Throughout this month but throughout the whole year, with these films and with each other, it's time to celebrate Pride.
Originally published on Konbini


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|Article number:
|In stock
Kalpa Wall Calendar from January to December 2019
Size: 32 x 45 cm
2019 Calendar featuring beautifully photographed images for every month of the year
Printed on eco-friendly FCS certified paper
With this Kalpa wall calendar, it's a wild trip all 12 months!
With some of the most exquisite animals, this calendar is best for the adventurous camping soul.
Meet some of the creations of nature all in one calendar. Connect with the true essence of nature throughout the year and be in the wild.
01: Lynx lynx – Siberian wild cat
02: Sciurus vulgari – Eurasian red squirrel
03: Ovis musimon – wild sheep with horns
04: Tetrao urogallus – wood grouse
05: Capreolus capreolus – western roe deer
06: Martes foina – native Eurasian rat
07: Upupa epops – Afro-american birds with a crown
08: Cervus elaphus – largest species of red deer
09: Cervus elaphus – largest species of red deer
10: Lepus europaeus – European brown hare
11: Sus scrofa – wild boar
12: Vulpes Vulpes – Arctic red fox


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April 19, 2019
Our next Membership class is this weekend! Click here for more information.
Click here for more information about UCCD's children's ministry
Look here for more information about the ministries of this local church.
January 3
Reading Recommendations for 2019...Keep Reading
December 1
Are you too busy to read the bible? ...Keep Reading
June 25
Are you wondering what books to read over the summer? Here is a list of excellent books that will benefit your soul. ...Keep Reading


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Every year we try and make at least one trip to the National Tropical Botanical Gardens while on the island of Kauai. Usually we don't make it out of the visitor center gardens.
This year we actually made it twice! On our second trip we actually took the tram into the McBryde Garden. (I'll post those pictures, don't worry)
If you ever get the chance to visit these gardens you'll be pleasantly surprised by just how beautiful they are. Even if there isn't to much in bloom.
They are a beautiful spot to have a picnic lunch. And the ocean is just across the street.
Wondering why there are no leaves on these trees? Lack of sunlight causes plumeria trees to drop their leaves during the winter months even though the temperatures are generally the same as the summer months.
even the walkways are decorated
Love this bark!


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Promote Your Product with Video Through Click-to-Pay Video Ads
With the benefits of proper pay-per-click marketing, your website can always be found on the first pages of pay-per-click search engines. Utilizing video will help turn searchers into customers by informing them of your new product before they even get to your website. Once the product demonstration video ad catches the attention of potential customers your website will help to lure the customer in for a successful sale. Consider the product advertisement a preview of what's to come, much like a preview for new movies.
DDA Offers Multi-Media Pay-Per-Click Campaigns
With DDA's pay-per-click management programs and complete in-house capabilities, we can manage and create all your pay-per-click media advertisements. With a staff of degreed copywriters and a full video production studio, there is no better choice.Contact Us today to learn more about our pay-per-click management and how we can help you be found on the major search engines.
|for Examples of how Video-ADs work
Call DDA today and start increasing your profit potential tomorrow.


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Private Parties
The Loft is the perfect place to have your event. Whether it's a birthday party, bachelor/bachelorette party, or formal event we can meet all of your requirements. We offer everything from a full service staff to buffet style service. Do you need a place to do a presentation? We can also accommodate your needs. If you can't make it to Cornerstone we will bring it to you.
All other menu items are available. Price is based on the size of your party.


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45.5° C -- 113.9° F ----------------- FDA food
test --
-- E. coli, etc.
44.5° C -- 112.1° F ------------------ EPA & FDA (1904) fecal coliform test -shellfish - Enterobacteriaceae -- E. coli, etc
42.5° C -- 108.5° F ------------------ Human blood coagulates at internal temperature -- you die
40° C --- 104° F -------------------- Maximum
optimum growth temperature
for Mesophilic pathogens, E. coli, etc
37° C -- 98.6° F ------------------- Normal human body temperature --
Hospital lab tests for Mesophilic pathogens
Test (food & water) -- Enterobacteriaceae -- E. coli, etc.
25° C -- 77° F ---------------------- Minimum
optimum growth temperature
for Mesophilic pathogens, E. coli, etc.
It should be understood that bacteria are incubated for only 24 hours for a fecal
coliform test, whereas the bacteria were incubated for 48 hours in the coliform test.
Plus, E. coli doubles about every 20 minutes at optimum growth temperature. At
elevated temperatures E. coli is stressed and growth is retarded.
1904 -- Eijkman, C. 1904. Die garungsprobe bei 46° als hilfsmittel bei der
trinkwasseruntersuchung. Zentr. Bakteriol.
Parasitenk. Abt. I. Orig. 37:742.
1914 -- 1914, the U.S. Public Health Service adopted the enumeration of coliforms as
a more convenient standard of
sanitary significance.
, E. coli, etc.
Do you wonder why government agencies can not find infectious organisms in biosolids, water & food?
They don't test at optimum growth temperature and assume E. coli is not a disease causing organism.
Revised 2/16/2009
By Jim Bynum, VP
Help for Sewage Victims
EPA Press Release 2/13/2009
Retired Safety Consultant Excess Pathogens in sludge applied to farms
I recently mentioned laboratory reports showing 8,000 E. coli (with only 30 fecal coliform) per gram of soil contaminated
by runoff from Kansas City, Missouri's sludge farm dump site. A sludge industry laboratory expert immediately tried to
make me look like an uneducated idiot incapable of doing research and challenged those numbers with the statement
in bold red letters: "
He also
"E. coli does not survive for a long time in the environment."
Rather than trying to embarrass him, I will refer you to
The Loftus Chart
below which shows why there is a dramatic
difference in the numbers. I have also included a 1980 study which supports the difference. While E. coli is a part of the
fecal group, one is a low temperature test and the other is a high temperature test which inactivates most gram
negative bacteria due to heat stress. Not many bacteria continue to grow under the stress test. The rest may become
viable, but nonculturable by standard culture methods. As for survival, the EPA document
Control of Pathogens and
Vector Attractions (2003)
bacteria may survive for one year in the soil and six months on plants.
Richard Reding, Ph.D, Chief, EPA Engineering and Analytical Support Branch, February 3, 2009 letter, explains that
fecal coliform grow at elevated temperatures.
, Reding said,
""inactivation" is by design
so as to eliminate
those organisms unable to grow at 44.5 C". ( 112.1 F) It is Dr. Reding's stated contention that only bacteria growing at
elevated temperature have a direct relationship to fecal material from humans as well as cow, pig, sheep, horse, duck,
chicken, turkey, etc.,etc. Fecal coliform is irrelevant in the real world we live in, all those organisms
animal, plant, soil
and water
that are unable to grow at 44.5 C, may contaminate animals, food products, water and infect humans.
They do grow in a low optimum growth temperature medical laboratory test. In spite of that, FDA changed from the low
temperature food contamination test for coliform to the elevated temperature food contamination test for fecal coliform.
The question is why would EPA and FDA want to inactivate virtually all bacteria in the sludge or food and then claim the
few remaining thermotolerant E. coli are only indicators that there may be some pathogens present? Of course there
EPA claims you are
safe if only
,000 MPN of fecal colifom
per gram of
is detectable in
used on food & fodder crops and lawns
when it leave the treatment facility, even though E. coli will
double every 20 minutes at normal temperatures.
FDA claims your food is safe if it doesn't find fecal coliform in food products.
E. coli has reemerged as an indicator, partly facilitated by the introduction of newer methods that can rapidly
identify E. coli.
FDA states E. coli "
can be opportunistic pathogens that cause infections in immunocompromised hosts."
can suppress immunity and non-pathogenic E. coli can kill within 24 to 48 hr.
Waste & Water industry claims your water is safe if no fecal coliform is found in water.
It would appear the regulators and industry do not: 1) understand the metric system; 2) understand that fecal coliform is
the name of a cheap simple test for thermotolerant bacteria, primarily E. coli; 3) understand that
E. col
i is a disease
causing organism unless it has been genetically modified; 4)understand that elevated temperature retards or stops
bacterial growth; 5) understand that coliform is a generic term for members of the family (of gram negative bacteria)
Enterobacteriaceae -- many of which are pathogens; and
6) understand they don't need a fecal indicator for
sludge biodolids because it is fecal matter.
Fecal coliform
is the name of a test for gram negative mesophilic members of the Enterobacteriaceae
(primarily E.
family of facultative anaerobic rod-shaped bacteria that ferments lactose to produce acid and gas at elevated
temperatures within 24 hours. Newer methods that can rapidly identify E. coli within 24 hours made it possible to ignore
Citrobacter, Klebsiella and Enterobacter as well as Salmonella, Shigella, Yersinia, etc., which may also grow at
elevated temperatures. Heat stress of test usually retards or stops bacterial growth.
is the name of a test for gram negative mesophilic members of the Enterobacteriaceae
(primarily E. coli)
family of facultative anaerobic rod-shaped bacteria that ferments lactose to produce acid and gas at normal
temperatures within 48 hours. Newer methods that can rapidly identify E. coli within 24 hours and
suppress Aeromonas
made it possible to ignore Citrobacter, Klebsiella and Enterobacter as well as Salmonella, Shigella, Yersinia etc.,
which also grow at normal temperatures. At normal temperatures E. coli normally doubles every 20 minutes.
The Loftus Chart -- Biosolids, Food, Hospital and Water Testing Temperatures
EPA's Engineering and Analytical Support Branch claims fecal coliform growing well above the internal human body
temperature limit has a direct relationship to fecal material. It is also interesting that while EPA will admit
E. coli
are part of the coliform group -- it claims they generally do not cause harm
(citing 1982-83 studies). In this instance, EPA does not, or will not admit,
, and
belong to the same group. Most are pathogens or have pathogenic strains.
Pathogenic Disease Tables
EPA and sludge experts do not want you to know about health damage from these
bacterial viruses, and other disease organisms as outlined in medical studies.
EPA and sludge experts do not want you to know about these disease organisms in
sludge or their relationship to coliform and fecal coliform. Most of all they don't want you to know that 30 years ago
scientist could find Staphylococcus in sludge, yet now that MRSA is pandemic, some sludge scientists claim they can't
find Staphylococcus anymore!!!
To ascertain the health risks that may be posed by the land application of
sewage sludges, a scheme was
devised to determine the types and numbers of
pathogenic and potentially pathogenic bacteria present in
sludges. A processing
treatment was adapted to sludge to give a homogenate which yielded the greatest
numbers of viable bacteria. Conventional methods were successful in enumerating
gram-negative enteric bacteria, and commonly used
indicator organisms
. Modifications of conventional
methods improved the enumeration
of Salmonella,
Mycobacterium sp
., fluorescent
Pseudomonas sp
., and
Clostridium perfringens.
However, Shigella methodology yielded only one isolate.
Utilizing the proposed
scheme, the population densities of these organisms
were estimated in three domestic wastewater sludges. In
light of these results, the
potential impact of land application of sewage sludges is discussed.
While the authors suggested:
Pathogens removed through wastewater treatment
should not be reintroduced into a population
via new reservoirs that may be established
by irresponsible land management of application
It was their opinion that:
Acreage set aside for food crops that undergo
heat processing, for fiber crops, or for
forest products can be
utilized reasonably for
land disposal. However,
other agricultural and
recreational lands should not be
utilized as application
sites for primary and digested sludge
disposal unless the residual has been
treated by composting, irradiation, or pasteurization.
However, composting, irradiation, or pasteurization does not kill all pathogens either:
1988 primary sludge compost study
used to promote part 503 was only distributed to 12 regional depository
libraries because the author stated:
"Although the use of sludge as a soil amendment is attractive, it is not without potential health risks. Toxic
chemicals, including heavy metals and industrial organics, may enter the food chain and present long-term
health risks."
The plague causing bacteria Yersinia was consistently found in static pile compost. CDC authorities
state, "Outbreaks in people still occur in rural communities or in cities."
significant increases in bacterial populations, including salmonellae, occurred during subsequent
production of commercial soil amendment products.
But, what about pathogenic fungi, yeast and Viable, But Non-culturable pathogens (VBNC)????
In Table 5-4 Processes to Further Reduce Pathogens in A Plain English Guide to the EPA Part 503
Biosolids Rule, composting time and temperature requirements for within-vessel composting method
was 55 C or higher for three days!
It would appear that publishers and sludge scientists are not aware Salmonella is a part of the coliform group.
Biocycle , June of 1996, "Pathogen Destruction and Biosolids Composting" "There is some evidence that coliforms
and Salmonella sp. can survive prolonged exposure to temperatures of 55 C." They cite a study done by Droffner and
Brinton (1995) using DNA gene probes, where they detected E. coli and Salmonella sp. in samples collected from an
in-vessel composting facility after the first 15 days of active composting at a temperature above 55 C. Droffner and
Brinton found that it took 56 days and 90 days for the densities of Salmonella sp. and E. Coli, respectively,
to decline below the detection limit..
.These investigators also "cite evidence of mutant strains of E. coli and
Salmonella sp. resistant to thermal environments in composting." (p. 68)
Don't you think this terrible EPA joke has gone on long enough? All disease causing organisms are
opportunistic pathogens. Unless we are immunocompromised hosts, we do not get infections. The Black
Plague and the Spanish Flu only killed immunocompromised hosts just as in the current Salmonella and E.
coli outbreaks. We need sludge biosolids testing at optimum pathogen growth temperature where we get
Time to talk to your Congress person?
Or do like the folks in Pennsylvania
Speak Out


text:
Y'all have the best boiled peanuts I buy in Savannah , Georgia, at the Alee Shriners on Skidaway Rd. That is the best roadside stand I have found!
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Peanut Vendor.


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Friday, May 15, 2015
Dear readers and loyal customers...Sadly, the time has come for us to say goodbye. We are retiring from the swimwear business and the blog will be closing down soon. Personally, I've loved all of it, from helping our customers pick out just the right swimsuit, to anxiously awaiting the upcoming season's offerings, to writing about the latest styles...it's all been good. Over the last twenty years, we've not only dished up swimwear for thousands of young women, but we've even had the honor to do it again for their daughters. We are amazed by it all! We've certainly had our day in the sun. Many, many thanks to everyone. Peace and love.
Posted by ~Tropi-Ties Swimwear at 8:36 AM
3 comments:
I wanted to thank you for this great read!! I definitely enjoying every little bit of it.I have you bookmarked to check out new stuff you post.ReplyDelete
unique swimwear designs
"I'm just echoing what's been said lots before – thanks so much for this post. It's something I am very interested in. I came across your blog almost 4 years ago and really enjoyed so much of your content, you have the knack of being very inspiring.ReplyDelete
I started & stopped a couple of blogs, mainly due to not being passionate enough about the content, but also time constraints (2 young children!). I'm giving it another go now, and this post is just what I needed. Love the 9 tips, thank you!!"
Crazyask deepwebsiteslinks.com the DarkWeb Howmate
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News from NKU
For immediate release…
Thursday – March 14, 2013
HIGHLAND HEIGHTS, Ky. – The Northern Kentucky Association for Gifted Education partnered with the Northern Kentucky University Institute for Talent Development and Gifted Studies to present the Dreamfest Conference today at NKU.
The conference provided an unusual opportunity for 1,400 Northern Kentucky gifted elementary and middle school students to come together with like-minded students from across the region for challenges in the areas of mathematics, sciences and the arts. Students from 40 Northern Kentucky schools and 19 districts participated in the daylong event.
Kathleen Lemmons, president of the Northern Kentucky Association for Gifted Education and a teacher in Fort Thomas Independent Schools, commended the partnership. "It is an amazing display of generosity, where area businesses, schools and artists have donated their time and talents to work with our young students," she said.
Participating students attended interactive presentations by the Cincinnati Arts Association, the Cincinnati School for the Creative and Performing Arts, DreamStart Zumba and Any Theme Goes: Wild Science. Student Andrew Paulin said the program was a great supplement to the classroom. "Every class we got to do activities that helped us understand more about what we were learning."
Participants also attended their choice of 60 session workshops targeted to their specific area of talent. Workshops were presented by local experts and focused on the development of targeted gifts and talents in the areas of dance, drama, mathematics, music, science and the visual arts. This included sessions such as Math Magic, Dramakinetics, Build a Better Baseball Team, Monster Makeup, CrocTalk and History on Your Feet. Lunch for the event was generously provided by Snappy Tomato Pizza and Chiquita.
Andrew Code said the program is an annual highlight. "I like going to Dreamfest every year," the fourth grader said. "It is awesome and I learned so many new things. This year I went to a class where I learned about chemistry and another where I learned about crocodiles and their habitats."
For more information about the Dreamfest Conference or other opportunities for gifted and talented children, contact Dr. Kimberly Code with NKU's Institute for Talent Development and Gifted Studies at email@example.com.
Follow NKU news on Twitter at https://twitter.com/nkuedu.


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Wednesday, September 22, 2010
Saturday, September 11, 2010
Tuesday, September 7, 2010
My Pre Demo Reel
Thank you all for the feedback. I do need more for this one as well when you get the chance, Thank you.
P.S. I almost had a heart attack when I saw the preview image.
Posted by Karonno at 8:51 AM No comments:
Monday, September 6, 2010
New Title Screen
So nevermind about that inception rip off, check this out! I also recorded my painting. That is soon to come.
Posted by Karonno at 12:05 PM No comments:
Labels: Illustrations
Friday, September 3, 2010
Getting back on tack!
What if in Tarsem Singh's "The Fall" the little girl also added in having her own army to command? That and I had a Budweiser at hand.
Oh! Is that me delivering a curb job? Well that's after a day of customer service and loss prevention for you.
Posted by Karonno at 1:03 AM No comments:
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(As to six (6) months of in-house training as paralegal only.) meets the criteria of the definition of a paralegal/legal assistant set forth by ch. 57.104, Florida Statutes, to wit: "Legal Assistant" means a person, "who
Paralegal/Legal Assistant Section Application
training as a legal assistant; or 3. Who has received an associate degree in the legal assistant field, plus not less than two (2) as a paralegal/legal assistant and that he/she, under the supervision and direction of a lawyer, performs
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Job Opening The Floyd County Attorney has an opening for a Paralegal/Legal Assistant Experience or appropriate training required. Submit completed
And depend on education, training, experience, the type and size of employer, and the geographic location of the job. The Paralegal or "legal assistant" profession is slated by the Federal Department of Labor to be one of only a few professions
Paralegal Studies – Midstate College: Home
Revised: May 30, 2013 Paralegal Studies Associate of Applied Science Degree 2013-2014 As defined by the American Bar Association, "A legal assistant or paralegal is a person, qualified by education, training or work
Those who pass this examination may use the designation Certified Legal Assistant (CLA). In addition, the Paralegal Advanced Competency Exam, administered through the National certificate programs provide intensive paralegal training for individuals who already hold college
Paralegal Studies Program A.A.S. Degree – Welcome To …
Education, training or work experience who is retained by a lawyer, law office, governmental agency or other entity to perform, under the direction and . every paralegal/legal assistant to adhere strictly to the accepted standards of legal .
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LEGAL ASSISTANT/PARALEGAL Legal assistants and paralegals are individuals who assist lawyers in the delivery of legal services. training and experience, legal assistants have knowledge and expertise regarding the legal


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Social Media
Essential Instagram Skills Webinar: New features and tactics to upgrade your feed in 2019
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The Hazard 4 polymer UK flag patch measures 74x49x3mm and comes with hooked Velcro on the rear for attaching to clothing, bags and packs. Polymer material is durable and easy to wipe clean. Available in Coyote subdued (CB), Olive subdued (OD) and Black subdued. Please note that price is for ONE patch only.
Available options are: Black , CB (Coyote Brown), OD (Olive Drab).
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We're obsessed...
There may be a new drop of achingly cool pieces flying onto the virtual rails of Zara on a near daily basis, and believe us when we say we never fail to get excited. But this latest lot, the Zara Studio collection to be specific, has totally floored us.
It landed just this week, and although the pieces aren't available to actually order today, you can however, request a notification for the styles you've got your eye on right now – and we're betting you'll want the lot – to avoid disappointment.
So, what's all the fuss about? Let's start with the amazing outerwear. Expect to find your new winter camel coat-of-dreams, a leather trench coat and a number of chic black jackets guaranteed to elevate your workwear wardrobe in a flash.
SEE: What To Buy From Zara Right Now
On the accessory front, there's a lace-up biker boot that ticks all the right boxes and taps into the chunky boot trend that's the street style look du jour right now.
If it's little black dresses you're after, you won't be disappointed. Long, backless styles in silky satin fabrics that's ideal for day-to-night dressing when worn over knee high leather boots during the day, and bare legs and heels in the evening, to mini shirt-style iterations – we dare you not to fall in love with one of these winning LBD's.
Finally, we can't leave out what we're predicting to be the smash hit from the new Studio collection, the checked skirt suit. The double breasted tailored jacket has a chic, waist-cinching belt on the back, which can be styled oh so cooly solo with denim and a sock-style ankle boot. Or, to tap into the suiting trend, why not go for maximum impact and wear yours with the matching high-waist pleated skirt.
There's quite literally nothing here we don't love. Happy shopping!


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Smithsonian Channel's "America In Color" Ends the Season with The 1960s
Liev Schreiber - Narrator / Courtesy of Smithsonian Channel
"America In Color"
Season Finale Sunday, July 30 at 8 PM ET/PT on Smithsonian Channel
In the season finale, "America in Color: 1960s," rare archival films, iconic news footage and home movies reveal the 1960s as a decade of revolution that brought forth modern America. Seventy million viewers watch Kennedy and Nixon in the first televised Presidential debate. Seldom-seen stills of a fire-bombed bus in Alabama illustrate the violent resistance that met "Freedom Riders," while recently restored footage shows Governor George Wallace vowing "segregation forever."
The episode also features recently discovered footage of Martin Luther King, Jr. delivering a speech at Stanford University, and Walter Cronkite's live TV announcement of the assassination of President Kennedy, presented in color for the first time. Home movies of the Woodstock Festival depict the counter-culture, which embraced peace, love and protests against the Vietnam War - – many of which have never been seen.
"AMERICA IN COLOR," one of the most ambitious colorizing projects ever undertaken, has taken a decade-by-decade look back at the nation's most significant moments and its most iconic images, brought back to life in stunning 4K color. Narrated by Liev Schreiber, the first four compelling episodes covered the story of America from the 1920s to the 1950s, like it has never been seen before, with this Sunday culminating in the same treatment for the 1960s, utilizing cutting-edge digital technology to bring the country's most seminal moments to vibrant life.


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Main Menu
Lamictal seizures: A cat may look at a king
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text: PGC Newsletter 13.11.2018 11/24/2018 CONGRATULATIONS TAYLOR HALL (pictured) Junior golfer Taylor Hall was picked in the Manawatu-Wanganui junior reps to contest the Junior Eagles Triangular matchplay tournament. Having to drop shots to be in the correct handicap range, he recorded a win and a loss. The tie was won by Hawkes Bay. Footnote: The cup for this fixture has been renamed "Barry Ashwell Memorial". THURSDAY GOLFERS – don't forget you are playing on Wednesday 14th this week to help out the ladies who are having their


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Useful Links & Resources
Good site, theres a test on there to see there is the possibility that you have depression if your unsure if you have
it or not.
http://www.kidshelp.com.au/ -very useful site, they have three methods of counselling:
*By chat
*By email (this was my prefered option because im shy and dont like talking on the phone to strangers about personal
stuff like depression)
*By phone
Also Really good books, look for 'Bev Aisbett' books, all on controlling depression, anxiety, all mood problems
basically, very useful.
© Owen Coughlan 2007
SMMD-Stick Movies,Music,Depression.