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Our Soft Surface Selection
Here at Holloway Carpet One Floor & Home in Cape Girardeau, we specialize in many different types of flooring. Our soft surface selection is comprised of quality products, keeping the value without having to pay more. Whether you are browsing to get inspiration for flooring ideas and home design updates or you are ready to make a move; our dedicated staff will assist you to ensure you're making an informed decision!
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Hi folks ! I know that it has been quite a while since I wrote out to you , but I have been busy . Rest assured I am back , you're probably wondering what marketing related or thought provoking idea do I have to share with you ? Well, although not related to marketing , I have been thinking how do I create substance in my life ? Continue reading
Random Thoughts
Driving AdventuresStandard
Good evening everyone! I hope that you all enjoyed your weekend. I just got back from a fun and relaxing weekend at my parents place in Wasaga. If you have been following along with my blog, you will probably know that I recently purchased a used car and have been gearing myself up for larger adventures. If you know me personally, you will know that I haven't driven too much in my life, as I got accustomed to taking the bus. Although the bus and I had our moments, it was time to part ways and move on to bigger and better things. 3 months later I find myself driving up, by myself to Wasaga beach! During my travels I noted some key points and tips for myself, or fellow adventure seekers when they embark on their next journey. Continue reading
How Family Gives You An Added SparkStandard
More recently I've been visiting my grandparents. I try to call them once a week to do a check up and pop over for a visit at least once a month. Sometimes I am a bit too tired to venture out, but I end up enjoying my visits. I also regularly skype my sister and parents and try to see them when I can, as well. Just this past year I've noticed a change in my visits, maybe I'm maturing? Or,maybe I see the true value in each conversation and visit that I didn't experience when I lived at home? let me explain. Continue reading
Life is All About Marketing DecisionsStandard
Everyday we are surrounded by decisions. What to wear, where to drive, what work needs to be done, or what's the best thing to say in a difficult situation. What's the better option? I have thought about this a lot this weekend as I am looking to move out of my high rise apartment and back into a basement apartment to save more money. You always hear that phrase 'life is about making decisions', well what if it's also about marketing decisions?
Long Weekend ChecklistStandard
Reasons Why the Sun is Good For YouStandard
While I was on one of my many nature walks earlier today I took a look around and saw trees blowing in the breeze, families riding on their bikes and walking their dogs and water trickling by the lake beside me and like many of us I breathed a sigh of relief..yes Summer is finally here. But, then I thought, well why must we wait for summer, or nice weather for that matter, to go on a walk and enjoy our surroundings. Also, as long as you're careful (wearing sunscreen, sunglasses, or hats, etc) the sun can be a great thing for our mind and body.
I recently looked up an article on 15 reasons why the sun is good for you and came across some interesting statements. Aside from boosting levels of serotonin (The body's natural happy hormone) and improving our overall mood, the sun can actually do the following Continue reading
What I Learned This WeekStandard
To be honest, I wasn't sure what to write about today, so I spent a bit of time thinking to myself what inspiring, funny, or creative piece of knowledge can I share with you? There are some unique marketing campaigns happening such as what Tourism Calgary promoted in Toronto last weekend to entice Torontonians to visit the city, or the ongoing Ontario Election Debate…but I wanted to try something a bit different…
Welcome to my week in review: Continue reading

subset: commoncrawl


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Jesek Seminars
Dr. Warren Jesek presents a fresh, common sense approach to the world of comprehensive dentistry, including cosmetic and restorative dentistry as well as temporomandibular joint dysfunction.. His passion will excite, motivate and inspire as well as challenge dentists to a higher level of excellence.
Dr. Jesek graduated from Millikin University with a B.A. in biology and chemistry. He completed graduate work studies in anatomy at the University of Nebraska before attending Loyola University Dental School where he received his dental degree in 1979. He has maintained a private general practice in Decatur, Illinois since 1979. Unique to the area, his practice houses a crown and bridge laboratory with three technicians focusing on CAD/CAM milling technology to produce metal–free inlays, crowns and bridges. Dr. Jesek continued his training at The Pankey Institute beginning in 1986 and is a current member of the L.D. Pankey Dental Foundation. He is also an active member of the Dawson Academy Alumni Assocation.
Dr. Jesek is the founder of Jesek Seminars. He has presented at national meetings for the Academy of General Dentistry, the American Equilibration Society and the American Dental Association. His articles have been published in Dentistry Today, Dental Economics and the Pankeygram.
Jesek Seminars is designated as an Approved PACE Program Provider by the Academy of General Dentistry. The formal continuing dental education programs of this program provider are accepted by AGD for Fellowship/Mastership and membership maintenance credit. Approval does not imply acceptance by a state or provincial board of dentistry or AGD endorsement. The current term of approval extends from (1/1/2017 to 12/31/2020).
Provider ID 217771


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Saturday, 11 May 2013
Exciting days!
Which means, it's time for another plug for the competition that gave me an agent and a book deal. How rare are opportunities like this? Your book will get a proper look from people who know about good writing. The prize is £5000 for the winner but the extras are worth far more. The top three will get feedback from the Literary Consultancy, and the shortlisted authors will get to meet agents and editors at a special event in London.
Not to mention that even to be longlisted is something in your query letter. You do have to be female, and writing for adults or YA (not children) and have a book of 50,000 words at least, ready to send off if you are longlisted. It's £25. That's a return for me of...priceless. You can be from anywhere, but write in English, and you can't be published commercially, but that's it. No preferred genre. Mine is urban fantasy and while I hope it's well written, it's not what I think of as literary. Go for it. I dare you.
4 comments:
I just wrote a post about needing motivation to finish revisions. Maybe I'll take you up on your challenge. It looks like the deadline is in September.ReplyDeleteReplies
The deadline for the first extract is in September, you won't have to deliver the whole book unless you are on the longlist which gives you a few extra weeks to work on more polishing! Go for it, the rewards are extraordinary.Delete
I'll look out for your blog, I sub to Mslexia. I also entered their novel comp, but didn't get long-listed. What an exciting time it's been for you, hope you're enjoying every minute.ReplyDelete
Thank you Louise, I am enjoying it, but writing seems to come in waves of hurry-hurry deadline stress then weeks of meandering along writing, wondering if it's any good. I hope your copy edits come back OK ready for the last polishes.ReplyDelete


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Blondie and Read
Currently reading
Big Little Lies
Liane Moriarty
Recently added
Unti It's Always Sunny in Philadelphia tie-in
6:00 pm 18 February 2015
If you don't watch the show, you're going to be insanely lost.
If you don't love the show, you're not going to love this book.
All that being said, I love these horrible, horrible people. Starting out, I hated this show. I started watching in like season 4 or so, and just couldn't get into it. Everyone was yelling over each other and my brain (and ears) couldn't take the stupid or the noise. BUT! I was told to start watching at the beginning. Season one, episode one. It's a slow build-up of just how horrible and crazy they are. So they're pretty muted at the beginning and you grow and get accustomed to their antics. (It's a great show if you haven't seen it, and I recommend starting at the beginning (as I did).)
That out of the way - this book was amazing. It was everything that I wanted in a book written by the gang and so much more. Everything from the first all-black page with the white writing that says "The Gang Writes a Self-Help Book" to the interjections of the editor.
Each character writes their own chapters in the five-part book, and it's so blatantly obvious who is whom. Their voice is ever-present. I was pretty much reading in my head with their voices. Charlie's pictorial chapters just cracked me up.
I was laughing out loud too many times to count, but I'm sure I annoyed everyone around me. (Sorry to my knight in shining armor and my super-skinny-runs-for-fun-vegan-roommate.)
There's so much I want to talk about. Little gems hidden throughout this whole book, but I want you to find them! Everything from the S.I.N.N.E.D. system to possibly finding things that happen in future episodes.
My rating and why:
I gave this book four stars! I read it and I just loved it. Every thing about it was awesome and true to the show.
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The Backstreet Boys are a pop group that rose to considerable popularity in the late 1990's, and have since broken music and concert sales records. Having sold more than 87 million albums makes them the highest-selling boy band on record.
The band reunited in 2011 and joined New Kids on the Block on tour that year. During a celebration of the band's 20th anniversary, it was announced that a new album, In A World Like This, would be released in July 2013 and be followed by a world tour.
After a five-year hiatus, their new single, "Incomplete", was released to radio stations on March 28, 2005 and quickly became the #1 most requested song in top markets in both U.S. and overseas. The song was a drastic change from their previous albums, switching to adult contemporary rather than pop. In May, the only European Backstreet Boys concert in almost 4 years was quickly sold out. On June 14, 2005, the Backstreet Boys released their comeback album Never Gone, which they spent more than a year recording. The album debuted at #3 on the U.S. chart with substantial first week sales of 291,000 copies and has gone to sell over 2.1 million worldwide, including #1 debuts in Japan, Germany, India, Chile, Brazil, Australia, and Korea.


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In 1967, tens of thousands of young people flocked to San Francisco, California in a countercultural phenomenon culminating in the "Summer of Love." Labeled "hippies" and "flower children," these masses looked to shrug off society's conservative values, lured by the idea of drug, artistic, and sexual experimentation. Local newspaper the San Francisco Oracle described this flower-crowned utopia as a "renaissance of compassion, awareness, and love, and the revelation of unity for all mankind."
Fifty years later, the California city has become somewhat of a second home to Hamburg-Berlin house duo Session Victim, aka Hauke Freer and Matthias Reiling. The self-proclaimed "part hippies at heart" visited while writing their 2014 album, See You When You Get There, and returned there to complete their latest full-length, Listen To Your Heart. Instead of finishing it, Freer tells THUMP that their various record-hunting digs inspired them to write new music. The result was a sample-heavy collection of tracks that radiates the laid-back, sunshine-filled soul of the city in its heyday.
Today, Session Victim are sharing the video for "Shadows," a bright, warm house number swelling with strings. Directed by visual artist Vasilisa Forbes, it similarly conveys an uplifting feeling through its nostalgia-inducing appearance, courtesy of 8mm film. Inspired by the 60s and 70s, it features a cast of people diverse both in ethnicity and age as they spread love, be it through holding hands, hugging, or frolicking in a field of flowers. Says Freer, "I think [Forbes] succeeded in transporting a positive vibe and the need to embrace life."
Watch the video above, and read a short Q&A below about the making of Listen To Your Heart.
THUMP: What was your inspiration behind this new album?
Hauke Freer: The creation process for this LP was the most relaxed and pleasant for us so far. With the first one, we had to prove that we were worthy of writing an album; the follow-up was under the pressure to reassure we are able to progress. Now for the third, we simply had more confidence to rely on the fact that we write the best music when we just let go. The magic happens for us in the studio when we do not try to create something in particular, but rather let the music and samples play us.
What role did the city of San Francisco play in the making of Listen To Your Heart?
HF: Lots of lucky coincidences made it possible for us to spend four weeks in the Room G studios in 2014, where we started to write the album See You When You Get There. We knew we wanted to go back there, this time to finish the LP. But instead of giving songs the final touch as we'd planned, again we ended up buying stacks of sampling records and writing new music. After many visits over the years we have a group of friends and feel like the city is our second home.
The music video for "Shadows" similarly has a 60s-esque, Summer of Love vibe to it. Was that intentional? What else can you tell us about this video?
HF: The director Vasilisa Forbes presented us her ideas about the shoot she was planning. We, being partly hippies at heart, suggested to give it a 60s/70s look, and definitely wanted to avoid a too-polished look. Vas did a great job by shooting most on 8mm film and finding a very nice, varied cast.
As for the song, the video really leaves a lot of room for your own interpretation. I think she succeeded in transporting a positive vibe and the need to embrace life.
According to the press release, "Shadows" is a "prime ode to days spent combing through bargain bins." How would you describe your digging/sample-hunting process?
Matthias Reiling: 99 percent of our samples are taken from records, so of course our digging and hunting process starts at the record store —mostly in the cheapo crates, the ones on the floor below the good ones, in the back room, the ones outside the shop… After that, we take our "game" to the record players, one of us makes coffee (or, depending on the time of the day, pours the scotch), we set the Akai or Ableton to rec mode and start listening and dancing.
Listen To Your Heart is out now on Delusions Of Grandeur.


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Download E-books The Apologetics Study Bible: Understand Why You Believe PDF
- Chuck Colson
Read or Download The Apologetics Study Bible: Understand Why You Believe PDF
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The arguable Bible student and writer of The Evolution of Adam recounts his transformative non secular trip within which he chanced on a brand new, extra sincere strategy to love and take pleasure in God's observe. proficient as an evangelical Bible student, Peter Enns enjoyed the Scriptures and shared his devotion, educating at Westminster Theological Seminary.
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There's no doubt that the inerrancy of the Bible is a present and infrequently contentious subject between evangelicals. 5 perspectives on Biblical Inerrancy represents a well timed contribution through showcasing the spectrum of evangelical positions on inerrancy, facilitating realizing of those views, relatively the place and why they diverge.
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"Holy Quran Malayalam English Translation V1.0" is the first Quran Software in India. It consists complete Malayalam and English Translations of Quran, Complete Arabic Text, Complete recitation of Quran by Abdurahiman Sudaise, Soud Al-Shuraim , Dr. Mohamed Ayyoob etc, Images and videos related to Islam, Searching facility based on Words, Subjects and names in Quraan. Demo Version contaoins only 10 Surahs and 20 images. Visit www.hudainfo.com
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SALISBURY -- Alcohol Law Enforcement agents charged 14 people in Salisbury March 31 with drug, alcohol and other crimes following a Cops-N-Shops enforcement operation.
ALE, a branch of the State Bureau of Investigation, used special agents in an undercover capacity to pose as retail store employees in areas affected by recent criminal activity. Working with the Salisbury Police Department, the undercover agents relayed criminal violations or suspicious activity to other agents or police officers who were in the area ready to respond.
Several of the Salisbury stores had requested ALE's help to deter and reduce crime on their property. ALE will continue the Cops-N-Shops program in Salisbury during the next few months.
The 14 people were charged with the following 26 criminal offenses:
Breakdown of the charges:


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Among the best sorts of on-line advertising is constructing a powerful WEB OPTIMIZATION marketing campaign. I'm not dogmatic about using social media and ignoring these old skool strategies, and neither do you have to be. So let's start by going old skool and look at traditional small business advertising. Better part is, this video will seem in search outcomes as well giving your product extra visibility.
Making a social media account, and interacting with the customers usually is the easiest way to advertise an internet site. For Skippable adverts, one metric that you simply want to be listening to is the 'view fee.' In skippable adverts, this represents the quantity of people that watch your video after having been uncovered to the thumbnail. The social media have modified the best way companies are performed.
I agree that nearly every enterprise needs to be running Facebook advertisements.
While you're working a small business, certain finances constraints and restrictions make it necessary to be good about your enterprise practices. I would have thought, for example, that individuals would hate seeing companies on Tumblr," says Vernon. They did their research by varied social media channels to get the specified excessive video view results, converting gross sales. With Google My Business, you can verify your small business data, handle buyer evaluations, get customized insights on how clients are interacting with your enterprise on-line, and construct your model.
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Ted Hamilton, MD is Vice President for Medical Mission for Adventist Health System and was previously Senior Medical Officer for Florida Hospital. He graduated from Loma Linda University School of Medicine and did his family practice training at Florida Hospital. Following several years of private practice, he directed the Florida Hospital family practice residency from 1980-87. He obtained his MBA from Rollins College, Crummer School, in 1987. Hamilton directed the Loma Linda University Faculty Practice for two years and has managed care experience with Tennessee Medicaid and Georgia Blue Cross & Blue Shield. He previously chaired the Board of the Orlando Healthcare Center for the Homeless, and is a member of the Board of Shepherds Hope, an outpatient program serving the working poor.
Doctors are unhappy. Disenchanted with the practice of medicine, and dissatisfied with personal and professional life, many entertain the notion of alternative careers. Declining reimbursement, increasing workload, diminishing autonomy, and encroaching bureaucracy have robbed medical practice of joy and reduced it to wearisome drudgery. This disturbing trend emerges at a time when physician leadership in hospitals has never been more crucial. Physician engagement is essential to providing quality care, ensuring patient safety, providing an outstanding experience for patients and families, and building healthy communities. Since doctors and hospitals are inevitably and inextricably bound together in the care of our patients, it is imperative that hospitals help doctors find purpose, meaning, and fulfillment in life while working alongside the hospital to create a healing experience for the suffering and ill who seek our help.
This publication:
The Florida Hospital Healthcare and Leadership Monograph Series is rooted in the intellectual capital of employees at Florida Hospital - the largest admitting hospital in America. Monographs in this series provide focused, expert, relevant, and affordable training to interested individuals and organizations on a specific topic. Because of Florida Hospital's history, as well as a vast array of business and medical innovations, the monograph series covers topics with a unique whole person health undertone.
Book Information
Paperback: 60 pages
Price: $25.00
Product Dimensions: 9.8 in x 7.8 in x 0.3 in
Shipping Weight: 11.2 ounces
Language: English
Publisher: Florida Hospital Publishing


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Journal of Animal Science
.: Home > Journal of Animal Science > 2009 > Volume 87 Number 2 > A. Schurink, E. M. van Grevenhof, B. J. Ducro and J. A. M. van Arendonk
Heritability and repeatability of insect bite hypersensitivity in Dutch Shetland breeding mares
A. Schurink, E. M. van Grevenhof, B. J. Ducro and J. A. M. van Arendonk
Animal Breeding and Genomics Centre, Wageningen University, PO Box 338, 6700 AH Wageningen, the Netherlands
Abstract :
Insect bite hypersensitivity (IBH) is a seasonal recurrent allergicreaction of horses to the bites of certain Culicoides spp. andis found throughout the world. The aim of our study was to estimatethe heritability and repeatability of IBH in the Dutch Shetlandpony population. A total of 7,924 IBH scores on 6,073 mareswere collected during foal inspections in 2003, 2005, and 2006.Mares were scored for clinical symptoms of IBH from June untilFebruary by 16 inspectors. Of all mares, 74.4% (n = 4,520) hada single observation, 20.7% (n = 1,255) had 2 observations,and 4.9% (n = 298) had 3 observations in different years. Theoverall mean IBH prevalence was 8.8%. Heritability was 0.08(SE = 0.02) on the observed binary scale and 0.24 (SE = 0.06)on the underlying continuous scale. Repeatability was 0.30 (SE= 0.02) and indicates that including repeated observations ofthe clinical symptoms of IBH will improve the accuracy of breedingvalues for IBH. We conclude that IBH, based on clinical symptoms,is a heritable trait in the Dutch Shetland pony population.Therefore, the IBH prevalence in this population can be decreasedby selection.
Keywords :
heritability, horse, insect bite hypersensitivity, repeatability
Date Deposited : 12 Jan 2011 10:53
Official URL: http://jas.fass.org/cgi/content/full/87/2/484
Last Modified : 12 Jan 2011 10:53
Volume 87, Number 2, February 2009
Full Text Original


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Discussion in 'W.I.S.H' started by njcarita, Jan 1, 2010.
sorry ended up with a duplicate posting
It's been quite awhile since I posted here. Since then Runkeeper says my new total should be 324.3/595
Here's to more miles logged in 2018!
Just discovered this idea- wish I had found it sooner! I'm going to Disney in 58 days and it would have been nice to be able to "walk" the whole way there (aka complete the whole challenge before my vacation) - 20 miles a day seems a bit unreasonable though! So perhaps I will start "walking" now to prepare for my next trip someday in the future!
15/21600 minutes...... lol I think I made it out of my development....
I'll play, and pretend I started January 1. So it's 1,154 miles from my home to WDW. At 3 miles/hour, it's 385 hours, or 23,100 minutes for me. I walk a lot, to and from the train station and at the gym on the treadmill.
1,897/23,100 minutes.
25/21600 minutes
I feel your pain on the sleep apnea. I have it myself, but once you get it all sorted out, its easy to manage .
I didn't figure out the time it would take to walk to Disney... with my fitbit the mileage was easier to calculate, but both work. I was pleased that I came surprisingly close to my 1800 mile goal by the time our trip came up. I seem to recall I was within under 100 miles which I thought was pretty good.
Good luck on your goals !!!
I'm jumping in here, too!
We're planning on Disneyland next spring and WDW when we can after that so I have 2 mileage goals.
Disneyland: 1,190 miles to the Disneyland Resort
WDW: 3,255 to Animal Kingdom Lodge
So that's roughly 3 miles a day if I were able to walk every day until Disneyland. But I have hip surgery coming up in a few months so I'll be down to roughly 300 steps a day for 2 weeks and a solid 2 months before I can get up to 3 miles a day without wanting a nap. This is based on the fact that I had the same surgery on my other hip last July.
And if I were to start today, it would be roughly 6 miles a day until the end of next August which is our goal for our next WDW trip.
I need to start racking up those miles!
13.3 miles in Feb.
Not nearly enough.
Ok, so now that I just finished a Disney trip and am in the process of waiting til I can book my next one....anyway, so I am estimating that in about 365 days I will be on a Disney trip. Disney's Polynesian Resort is where I am hoping to stay...and it is 1,132 miles from my house.
1,132/365 is 3.1 miles per day.
So my challenge is going to be to walk or run 3.1 miles (on average) per day until I return to Disney. Since my trip may come a bit earlier then a year out, I'm gonna try to actually beat my challenge!!
So day 1 of my challenge, 4/6/18, I walked : 4.95 miles (I was really inspired by deciding to do this challenge).
Looking forward to day 2!
Great idea!
March was cold and wet. I need to get out more!!!!
I am working on getting back to walking more. I think I may set a new walking to Disney goal since I'm also working on paying down debt and would love to pay it off and then and save to pay for a trip that doesn't put me back I to debt. Dreaming/working/staying motivated...
Going to track this starting Sunday 7/1
I'm in Austin, about 1200 miles from the front entrance of All Star Resort. That's 200 miles a month, 50 a week, 7 a day.
It's 1138 miles to Disney All Star Resort (hehe, Star Wars fans will get it)
Let's get started.
I'm game to start again.
I'm in El Paso, so I'm looking at 1,710 miles. Give or take.
For July 1, I walked 2 miles.
My July 2nd update. 4.75 miles.
I've walked 6 miles out of 977.
I walked 4.1 miles on the 3rd. I took it easy yesterday and walked 1.6 miles.
Separate names with a comma.


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TV's popular comedy show 'Tarak Mehta Ka Ulta Chashma' actress Disha Vakani has good news . She gave birth to a lovely daughter in Mumbai on Thursday morning.
According to Spotboy news, the doctor gave the delivery date of December 20 to the direction. But happiness in his home was knocking before time. Disha Vakani was married to Mayur Panda of Mumbai on November 24, 2015. This is the first child of this couple. Both are very happy with the arrival of the new fairy in the house.
During the pregnancy news of their leaving the show was revealed. It was also said that the makers of Tarak Mehta …. are looking for new faces. But after the producer Asit Modi made it clear that Disha will continue to be a part of the show.


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United Federal Credit Union Market Vice President Noel Sanger has been selected by Arkansas Business to join its 2015 group of 40 Under 40 honorees.
Sanger, along with his fellow 40 Under 40 designees, will be honored at a luncheon in Little Rock on June 24 and featured in the June 25 edition of Arkansas Business.
"I thank Arkansas Business for selecting me and my UFCU team for supporting me," Sanger said. "My philosophy has always been to incorporate inspiration, advocacy, and mentorship into the workplace. I believe when one of us does well, we all do well."
Sanger joined UFCU, based in Fort Smith, Arkansas, as market vice president in 2011. His dedication to employee development has been a strong point in his career. UFCU was recognized by Arkansas Business as one of the 2014 Best Places to Work in the state, a designation largely stemming from the results of an employee satisfaction survey and community involvement.
Additional accolades for Sanger and UFCU's Arkansas region include:
Sanger was a top five finalist in the 2014 competition for CUES Next Top Credit Union Executive. He also represented Arkansas in Washington, DC, at the Cornerstone League of Young Professional Advisors.
Sanger is president of The First Tee of Fort Smith, serves on the Fort Smith Chamber of Commerce Board of Directors, and chaired the Allocation and Volunteer Committee for United Way. He is a member of the Knights of Columbus, a volunteer coach for the Fort Smith Express Soccer Club, and has established programs to encourage attendance at several local schools.
About UFCU
United Federal Credit Union has served its members since 1949 by helping them to build a sound financial future. UFCU consists of more than 130,000 member/owners worldwide and manages assets in excess of $1.83 billion. Its corporate offices and main branch are located in St. Joseph, Michigan, with additional branches in Arkansas, Indiana, Michigan, North Carolina, Nevada, and Ohio.


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Underscoring the growing sophistication of Internet crime, researchers have documented one of the first known botnets to target point-of-sale (PoS) terminals used by stores and restaurants to process customers\' credit and debit card payments.
The botnet remained active at the time of writing and had compromised more than 20,000 payment cards since August, researchers from IntelCrawler, a Los Angeles-based security intelligence provider, told Ars. The researchers arrived at the findings after infiltrating one of the control servers used to send commands to infected machines and receive pilfered data from them. A recently captured screenshot (above) showed that it was controlling 31 machines that the researchers said belonged to US-based restaurants and retailers. Some of the infected machines are servers, so the number of affected PoS devices could be much higher. The researchers have reported their findings to law enforcement agencies that they declined to identify by name.
via Ars Technica


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Blues assign Barbashev to Wolvesby St. Louis Blues / Press Release
ST. LOUIS - St. Louis Blues President of Hockey Operations and General Manager Doug Armstrong announced today that the team has assigned forward Ivan Barbashev to their American Hockey League (AHL) affiliate, the Chicago Wolves.
Barbashev, 21, made his NHL debut on Thursday night against the Minnesota Wild at the Xcel Energy Center.
Barbashev, was originally drafted by the Blues in the second round (33rd overall) of the 2014 NHL Entry Draft. This season, his second with the Wolves, the 6-foot, 195-pound forward shares second on the team with 37 points (19 goals, 18 assists) through 44 games.
Prior to his professional career, the Moscow, Russia, native spent three seasons with the Quebec Major Junior Hockey League's (QMJHL) Moncton Wildcats, where he collected 225 points (88 goals, 137 assists) in 173 regular season games.


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Notice the "z" is there in the name but here in these modern English translations we see an "s" in the name. Translators let the "z" that clearly represent Zeus get past them back in 1611 but they rectified the "deceit" later. The same "s" that they put in Eliseus is the SAME "s" they put in JeSus replacing the "z" that is really Zeus. Zeus and salvation are synonymous to the ancient Greeks. The tie-in brothas and sistas, is that Elizeus to the Greeks mean "God/Elohim saves, because the "sha" in Elisha (the true Hebrew name of the prophet as opposed to Elizeus) means saves just as "shua" in Joshua or Yahshua means "saves." To the Greeks, salvation is of ZEUS. So the point is that Jesus is neither transliterated NOR translated from Yahshua, Yeshua, Yahoshua, or any Hebrew rendering/dialect of the name Yahshua because, Zeus saves no one!
Another interesting passage is
Hebrews 4:8 For if Jesus had given them rest, then would he not afterward have spoken of another day.
In the liner notes of most bibles, and even in other versions, they tell you that the original name there was "Joshua" which is translated from "Yahshua." This is similar to the passage where "Easter" is substituted for "Passover."
Acts 12:4 And when he had apprehended him, he put him in prison, and delivered him to four quaternions of soldiers to keep him; intending after EASTER to bring him forth to the people.
Easter, which is named after the Teutonic goddess of fertility "Eostre," is in no way translated from Passover. Yet another interesting passage is found in
Acts 7:45 Our fathers had the tabernacle of witness in the wilderness, as he had appointed, speaking unto Moses, that he should make it according to the fashion that he had seen. Which also our fathers that came after brought in with JESUS into the possession of the Gentiles, whom God drave out before the face of our fathers, unto the days of David;
What does this verse mean?
Think about it.
Where you see "Jesus" in this passage, it was originally "Yahshua" because you can clearly see that Joshua the son of Nun, and the successor to Moshe (Moses) was who was being referred to here as the one that brought the tabernacle of witness into the possession of the "Gentiles." The Gentile/European scribes were so quick to substitute the name of Messiah, for their Hellenized version that they totally mistranslated this verse. The word "nations" should have also been placed in this passage instead of "Gentiles" because the land that they brought the tabernacle of witness into was of the Philistines, who were not Gentiles. The Gentiles are the sons of Japheth according to Genesis 10:5. The Philistines descended from Ham, and you can read more about that later in this book. Look in the liner notes in your Bible and you will see the corrections.
Before the 1600's, "Jesus" was pronounced closer to the way the LATIN-OS (LATINOS) pronounce it today (Hey-ZEUS). This also begs a question as to why/when they decided to change the long "u" sound as in truth, (Zeus), to the short "u" sound, as in lust, (Jesus). Does that sound like a coincidence or something that just happened?
Earlier, we saw the name "Elisha" translated to Eliseus. Now the "s" in the middle of this Greek translated word sounds exactly like the "s" in the middle of Jesus, which is a "Z" sound. Check the pronunciations in your reference books (je' zus). The "Z" was replaced with an "S". You don't think so? Then note
Revelation 14:1 And I looked, and, lo, a Lamb stood on the mount Sion, and with him an hundred forty and four thousand, having his Father's name written in their foreheads.
The "Z" in Zion is clearly replaced with a "S".
Names should not be neither translated nor transliterated! When you transliterate a name from one language to another, then you're taking the letters/symbols of one language and replacing it with the letters/symbols of another language. In the second language, you end up having a word that has a very different meaning in that language. Names, especially Hebrew names have meaning. Here in America, news broadcasts always call foreign people by their original names in their own tongues. Sometimes names are contracted or shortened but it's shortened from it's own original tongue.
Psalm 68:4 Sing unto Elohim, sing praises to HIS NAME: (which name?) extol him that ride upon the heavens by his name YAH, and rejoice before him.
We see the name Yahweh (YHWH) shortened to Yah here in this passage. Even Yahshua is actually a shortened form of Yahoshua, Yahshua more than likely being the more popular rendering in the Hebrew/Aramaic time of Yahshua the Messiah. Some people argue over the fact that there are many different translations of the rendering of Yahshua. (Yahshua, Yeshua, Yahoshua) The Hebrew language is a language that has evolved according to time and region. Much of today's Hebrew has been handed down by oral tradition. Case-in-point, many of the Israelites in Yahshua's day spoke an Aramaic Hebrew, which was a bit different from the Hebrew that Moses spoke. English is also a language that evolved. Not only was a new letter added to the English language in the 16th century (J) but rarely in American cities where English is the primary language do you find someone that speaks "the King's English." Some people in England speak "the King's English" but even in England there are variant styles/dialects. Even in the original 1611 KJV, which included the Apocrypha, no letter "J" in Iesus, (Jesus), you find a harder-to-read version of the Bible for those of us not familiar with 17th century English as we saw in the earlier example. Now with these examples of an evolving language, not withstanding, let's take a look at the name Yahshua yet again. We read clearly how it was translated to Joshua in the English, but even in the Bible we can see variations of THAT name.
Numbers 13:16 These are the names of the men which Moses sent to spy out the land. And Moses called OSHEA the son of Nun YAHOSHUA.
When you look up the name Jesus in most reference books it states along with the pronunciation (je' zus), that the name is Greek for "savior". Hmmm.....Two questions. What's missing in this name? Whose salvation does the name allude to? Hmmmmm...... Another interesting point is that, as mentioned earlier, Jesus is a GREEK name, NOT English. How many people do you know that spoke only English for the first thirteen years of their life, are named Jesus? How many of that same classification of people that you know are named Joshua? Many are named Joshua because Joshua is a common English name. How many people, of the Latin persuasion, are named "Jesus" ...pronounced (Hey-Zeus)? Again, quite a few Latinos are named Jesus. All of these points are something to really consider.
When we praise Yahweh, Yah and Yahshua, we proclaim the name of the Elohim of Israel. Yah is found in many of the prophets and kings names like Isaiah, Zechariah, Jeremiah, and Elijah. Also, in the praise, Hallelujah. Now...if your English translated Bible is written entirely in English, then why in the Old Testament you see Jeremiah, Isaiah, and Zechariah, but in the New Testament, you have Jeremy, Esaias, and Zecharias? The Greeks clearly took the name of Yah out of these prophets' names. Another "coincidence?"
"God" is actually NOT a name but is a type of a being just like "man" or "angel." Somewhere along the line, the "Jewish" people thought it was superstitious to say the name of Elohim so they invented variations of the name. This is part of the reason why the El of Israel's name is not in most versions of the New Testament, which was primarily translated from the Greek. Today, you find the same group of people that addresses the Messiah as "Yeshua," also writes God as "G-d." As stated earlier, "God" is not a name, so if these people are prohibited from spelling "G-o-d," then you can understand why they don't say/print the true name of the Elohim of Israel. Yah/Yahweh would also not be spoken or written. The Greeks, in all actuality, COULD have preserved the original form of the names.
Let's take a closer look at the way the heathen changes names to reflect them. Yahweh blessed Joseph to be an interpreter of dreams. Having been taken captive in Egypt, Yah allows Joseph to interpret Pharaohs dream, and in turn, Pharaoh makes him a vice-ruler in Egypt. In this blessing, Pharaoh bestows on Joseph, the wise Israelite, a name of an Egyptian deity.
Genesis 41:41-43 And Pharaoh said unto Joseph, See, I have set thee over All the land of Egypt.
And Pharaoh took off the ring from his hand, and put it upon Joseph's hand, and arrayed him in vestures of fine linen, and put a gold chain about his neck;
And he made him to ride in the second chariot which he had; and they cried before him, Bow the knee: and he made him ruler over all the land of Egypt. And Pharaoh said unto Joseph, I am Pharaoh, and without thee shall no man lift up his hand or foot in all the land of Egypt.
And Pharaoh called Joseph's name ZAPH'-NATH-PA-A-NE'-AH; and he gave him to wife Asenath the daughter of Potipherah priest of On. And Joseph went out over all the land of Egypt.
This is the beginning of a vicious cycle of the heathens taking wise Israelites and replacing their names with names that reflect their heathen deities.
Daniel 1:6-7 Now among these were of the children of Judah, Daniel, Hananiah, Mishael, and Azariah:
Hananiah, Mishael, and Azariah, are three Hebrews chosen to be raised up in the king's house. Hananiah means "Yah has shown favor." Mishael, or Michael, means "Who is like unto Elohim." Azariah means "Yah has helped." The Babylonians changed their names to reflect their deities.
Unto whom the prince of the eunuchs gave names: for he gave unto Daniel the name of Belteshazzar; ("Bel's Prince") and to Hananiah, of Shadrach; ("Illuminated by the Sun") and to Mishael, of Meshach; ("Who is like Shach?") and to Azariah, of Abednego. (The Servant of Nego)
Daniel 4:8 But at the last Daniel came in before me, whose name was Belteshazzar, ACCORDING TO THE NAME OF MY GOD, and in whom is the spirit of the holy gods: and before him I told the dream, saying, O Belteshazzar, master of the magicians, because I know that the spirit of the holy gods is in thee, and no secret troubleth thee, tell me the visions of my dream that I have seen, and the interpretation thereof.
Even the Hebrew names of Paul and Barnabas were not enough for the heathens who were compelled to call these two Hebrews by their deities.
Acts 14:11-15 And when the people saw what Paul had done, they lifted up their voices, saying in the speech of Lycaonia, The gods are come down to us in the likeness of men.
And they called Barnabas, Jupiter; and Paul, Mercurius, because he was the chief speaker. Then the priest of Jupiter, which was before their city, brought oxen and garlands unto the gates, and would have done sacrifice with the people.
Which when the apostles, Barnabas and Paul, heard of, they rent their clothes, and ran in among the people, crying out, And saying, Sirs, why do ye these things? We also are men of like passions with you, and preach unto you that ye should turn from these vanities unto the living Elohim, which made heaven, and earth, and the sea, and all things that are therein:
As was stated before, the Greeks COULD have wrote the Hebraic names in their translations. They didn't primarily, not because it was a matter of language, but a matter of worshipping their same deities while using the Hebrew scriptures. Hellenizing the truth! Also note that "Esther" is also a Babylonian goddess (Ishtar) that was given to the Hebrew maiden whose name was really Haddassah.
Esther 2:5-7 Now in Shushan the palace there was a certain Jew, whose name was Mordecai, the son of Jair, the son of Shimei, the son of Kish, a Benjamite;
Who had been carried away from Jerusalem with the captivity which had been carried away with Jeconiah king of Judah, whom Nebuchadnezzar the king of Babylon had carried away.
And he brought up HADASSAH, that is, ESTHER, his uncle's daughter: for she had neither father nor mother, and the maid was fair and beautiful; whom Mordecai, when her father and mother were dead, took for his own daughter.
How many witnesses do you need to understand that the Gentiles were NOT going to allow the Israelites to continue to bare the name, and give glory to YAH with their names, BUT give them names reflecting their deities?!
Not only was the name Yahshua reduced to the Greek deity Zeus by the name Jesus, but the translators also did not want people to know or use YHWH (Yahweh). Every where you read "LORD God" in the Bible, it was actually "YAHWEH Elohim" The "LORD God" is not a name. By putting the correct name in the scriptures, the scriptures come alive. Notice:
Exodus 20: 1-2, 7 And God spake all these words, saying, I am the LORD thy God, which have brought thee out of the land of Egypt, out of the house of bondage. Thou shalt not take the name of the LORD thy God in vain; for the LORD will not hold him guiltless that taketh his name in vain.
Question! Who is "the" LORD thy God?" Who is "the" man upstairs? What is the NAME of "the" LORD thy God that we are commanded to not take his name, whatever name that is, in vain?
Exodus 20: 1-2, 7 And Elohim spake all these words, saying,
I am YAHWEH thy Elohim, which have brought thee out of the land of Egypt, out of the house of bondage.
Thou shalt not take the name of YAHWEH thy Elohim in vain; for YAHWEH will not hold him guiltless that taketh his name in vain.
Now tell me that you didn't glean a greater understanding of that passage using the Father's name instead of "the LORD God". Here's another one for you to peep.
Jeremiah 23:1-2, 27 Woe be unto the pastors that destroy and scatter the sheep of my pasture! saith YAHWEH.
Therefore thus saith YAHWEH Elohim of Israel against the pastors that feed my people; Ye have scattered my flock, and driven them away, and have not visited them: behold, I will visit upon you the evil of your doings, saith YAHWEH.
Which think to cause my people to FORGET MY NAME by their dreams which they tell every man to his neighbour, as their fathers have forgotten my name for Baal.
What was the name that the people of forgotten? YHWH (YAHWEH) is the name. Many Bibles, and other religious sources, reveal that "the LORD" that you see in Bibles were put in place of the tetragrammaton YHWH, which in ENGLISH is Yahweh, which was further mistransliterated as Jehovah. Also, many references show that "LORD" is actually translated from BA'AL. The Greeks and the Romans have historically, tried to erase all semblances of ethnic culture that was contrary to their own. The same reason the Sphinx's facial features were blown off is the same reasons why the names of most of the Hebrews that are mentioned in the New Testament were given European titles. Mary, Peter, John, and Paul . . . could you imagine a "pope" called Hezekiah? Have you ever heard of the Virgin Miriam? Yahweh asks
Jeremiah 2:11 Hath a nation changed their gods, which are yet no gods? but my people have changed their glory for that which doth not profit.
Think about that.
The unfortunate bottom line is... NO! The nations have NOT changed their "gods." The same Zeus (pale-faced, blue-eyed Jesus! Remember... "Raw and Uncut! {:o) that the pagans worshipped, the same Ba'al (LORD) that the Canaanites worshipped, along with the pagan rituals of sun worship, saviors birthday worship... Mithra, Zeus/Jesus, (Christmas) Fard Muhammad (Nation of Islam's Savior's Day), Fertility worship, Easter, Astarte, Ishtar (Easter eggs and bunny rabbits) ARE (WHE-E-E-WW!!!… …"deep breath"..) the same deities that these religious organizations have been deceived by Satan to practice in these last days, separating us from YAHWEH, the creator of heaven and earth.If the name "Yahweh or Yahshua" offends you, I apologize for that. You are not the first, nor shall you be the last to be "offended by his namesake." This is a serious study that I wanted to share and quite frankly, if you can appreciate the truth that was presented thus far then, you will definitely appreciate what's coming next. In the meantime, I pray that Yah bless you with the desire to want the fruits of the Spirit so that you may see the Gospel of Yahshua. Peace
source: http://www.yahshuah.com/bkjy.html
Question: Where did the name Jesus come from?
The reason I write this article entitled "The Three Jesus" is to "Determine the historical Natures of these Men". There is now a universal recognition that the history and true identity of Jesus, or Yashu'a Bar Maryam along with the other two Jesus' that lived in his time namely Simon Bar-Jesus as found in Acts 13:6 and Jesus Justus as found in Colosssians 4:11 also know as Cleophas. There were 3 Jesuses in your Bible and the QURAN only deals with one.
Jesus had other names, Jesus was called Kurios (Mathew 1:20; Ephesians 4:5) which is equivalent to Adonai in Aramic (Hebrew) (Gensis 15:2). Adonai is the name of a sumerian God named Tammuz (Ezekiel 8:14) who was also called Adonis, and translates as "Master or Lord," Rabb in Aramic (Hebrew).
In ashuric /syriac (Arabic) it is Rab (Koran 1:1) and Means "Sustainer". His Egyptian name was Hor, or Haru which means "High", or "Far Away". The Greeks later changed it to Horus, then it became Latinized as Horus. Jesus in Greek Iesous, was an attempted transliteration from the Ashuric/Syriac (Arabic) name Iysa into Greek.
The word Jesus is a combination of the name Jehovah and the Greek God Zeus. When the Greeks converted to Judaism, they distorted the language, and the title Yahweh or Yahuwa became Jehweh or Jehovah. You see the Aramic(Hebrew) language doesn't have the "Ja" sound (Psalm 68:4) as found in Psalms, it's really "Ya". Neither was there any "J" sound in the English language before 1565 A.D. It was the Greeks that combined these two Deities. Je- from Jehovah and - Sus from Zeus to give you Jesus. The name Zeus and Iesous, are linked by the same root.
According to Larousse Encyclopedia of Mythology, the greek "God" Dionysus is Etymologically Zeus or Simply Dionysus is Zeus, and if you look at the names Dionysus or Zeus and Jesus, the both end with the same suffix, Sus. The suffix Sus is from the French, Latin meaning "Swine, Hog, Sow". Dionysus, also called Bacchus is the God of wine ; Jesus' first so-called miracle was to change water into wine(John 4:46).
Jesus was also known as Bacchus. However, the final syllable of Dionysus or Zeus is identical to the ending of Jesus. This proves the reason for selecting the suffix -Sus, for the word Jesus was because of Dionysus or Zeus, who was known as the Greek savior when the bible was translated from Greek into English. Just take the "J"off the name Jesus it's Esus. Now look at the Koranic name for Jesus, Essa or Issa. It is the same.
The writer of the Koran just took the sound of the name and used it, getting it confused also with Easu found in Genesis 25:26 Jacob's brother. As you can see the origin of the name of Jesus has ancient ties of what might seem as a conspiracy and robbery of ancient GODS.
Source: http://www.associatedcontent.com/article/361822/the_origin_of_the_name_jesus_.html?cat=9


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One of the city's most lucrative bail bond companies is on trial in Baltimore Circuit Court, and testimony in the obstruction-of-justice case could shed light on an industry that some public officials are trying to reform.
Milton Tillman Jr., his son, Milton Tillman III, and Bernard Dixon are accused of conspiring to use the same properties to post bonds for multiple defendants. The Tillmans own 4 Aces Bail Bonds, and Dixon is one of the state-licensed bondsmen they employ.
The trial, which began yesterday and is expected to last several weeks, could reveal loopholes in the bail system that allow dangerous defendants to remain free while awaiting trial. Scheduled to testify are court commissioners who set bail and accept bonds, other bondsmen and possibly judges.
"You'll hear about a scheme that has been operating for years," Assistant State's Attorney Elizabeth A. Ritter told jurors in her opening statement. The Tillmans' firm, she said, figured out "how to get people out of jail, legally and illegally."
Each defendant is charged with seven counts of conspiracy to commit obstruction of justice and could be sentenced to as much as 35 years in prison if convicted. Dixon and the younger Tillman also are charged with perjury, which carries an additional 10-year sentence.
Defense attorneys for the Tillmans and Dixon say the three are hardworking businessmen who have done nothing illegal. But then 4 Aces "started making more money than anyone else in the city," said A. Dwight Pettit, the elder Tillman's attorney.
"What happens when that happens?" Pettit asked during opening statements. "It's time to investigate. He's got to be doing something wrong because he's making too much money."
Pettit and defense attorneys for Dixon and Tillman's son said envious bondsmen reported false allegations to police and prosecutors eager to reform the system.
Pettit acknowledged problems with the bail bond industry, calling it "arbitrary and capricious."
"The thing about it is, there weren't any rules," he told jurors. The only abiding principle, he said, is that "you'll make money if you do things the right way."
Opening statements spanned about 90 minutes, and the testimony from the first witness, a District Court commissioner, was cluttered with objections - sometimes in unison - from the defense lawyers.
It was a preview of what promises to be a tangle of a trial in many ways. The defense attorneys - Pettit, Edward Smith Jr. and Steven A. Allen - have a century's worth of combined legal experience.
Ritter, a lawyer for 28 years, has studied the bail bond industry extensively, serving on a court-appointed task force in 2003 to investigate the issue at the root of the 4 Aces case she is prosecuting.
For that reason, the defense attorneys asked that she be dismissed from the case. Circuit Judge M. Brooke Murdock denied that motion. The judge also denied a motion that she recuse herself from the case because of her judicial colleagues' interest in bail reform.
The attorneys told jurors that they would need to learn the dull details of the bail system and warned of an onslaught of paper evidence, "more documents than you've ever seen before," Ritter said.
During opening statements and the District Court commissioner's testimony, jurors' heads were bobbing and brows were furrowing.
James Heard, a commissioner for 33 years, testified about how bails are set and how bonds are posted. He said state-licensed bondsmen are insured up to a certain dollar amount and can post up to that amount to have defendants released from jail as they await their trials.
These "corporate bonds" can be combined with property postings.
With the latter kind of bonds, a commissioner reviews a tax document to determine the value of a property. Up to 80 percent of the value can be posted, after subtracting the mortgage owed and any other liens and fees, Heard said.
Court documents show that prosecutors believe 4 Aces was sometimes using a fraudulent mix of corporate bonds and property bonds to get people out of jail.
Attorneys Smith and Allen said 4 Aces might not have used perfect business practices but that its employees did not consciously commit any crimes.
"You'll see boxes of evidence," Pettit said, "but you won't hear anything about Milton Tillman doing anything wrong."
The elder Tillman is a convicted felon, however. He was imprisoned for tax evasion in 1996 in a case that involved skimming profits from his business, and in 1993 he pleaded guilty to trying to bribe a city zoning board official in an attempt to keep open Odell's, a North Avenue nightclub that was known for fights and gunfire.
It is unclear whether jurors will hear anything about his past.
The 50-year-old, who has owned dozens of dilapidated properties, told a reporter after a pretrial hearing in May, referring to the charges he is now being tried on, "This will all be explained. I'm an honest businessman."


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Top Large Camping Tents For a Family Vacation
Taking your family on a camping trip is fun. Children enjoy exploring the outdoors and learning new things. Kids will love hiking, fishing and swimming. A family camping adventure is a great opportunity to bond with your children. Camping is also an affordable family vacation option. If you choose quality camping equipment, it will last you for many years to come.
One of the most important purchases you will make before the trip is a tent. There are a lot of options to consider when choosing the perfect camping tent. You will want something that is durable and spacious enough to sleep the entire family comfortably. The camping tent you choose will have to water tight. A leaky tent in a sudden downpour will put a damper on all your family fun. A tent that is easy to set up is a plus. No one wants to spend a whole afternoon fiddling with poles and stakes when that time is better spent making memories with your kids.
No matter what tent you choose, it's a good idea to set it up before your family vacation to let it air out. This also gives you a chance to practice for your first night of camping. When camping with your family picking a tent large enough to hold everyone and everything is vital. It's nice to have room to move around, and maybe even set up a card table for inside entertainment in rainy weather. A large tent is also needed when using multiple air mattresses.
Coleman Instant 14x10 Foot 8-Person Two Room Tent
This spacious and attractive tent is the easiest and quickest to assemble on this list. There are plenty of windows, so your family can enjoy looking up at the stars in nice weather. The tent can be divided into two rooms. Taking your new tent down is just as simple as putting it up. Since the tent and external frame never come apart, there is no chance to lose anything. This tent is a top choice for quick family camping getaways because it dramatically reduces setup time.
Here's a short video showing just one person setting this tent up, and taking it back down in about 4 minutes.
Eureka! Copper Canyon 1512 Tent
This water tight tent is huge. If you are using multiple air mattresses this is a great choice for your family because it will leave you plenty of room for moving around an storage. Even taller adults can stand comfortably inside. When camping in warm weather proper ventilation in your tent is important. In the rain you can open the storm flaps on either end of the tent and stay bone dry. In dry weather the mesh roof offers an excellent view of the night sky, and keeps your family cool at the same time. This is the priciest tent on this list, but I think spending extra is worth it if you have a large family, or take along a lot of extras.
Coleman Montana 8 Tent
This roomy tent is easy to set up. The front awning with rain fly provides a nice little porch with space for a few camp chairs. The interior is spacious. Adults can easily stand upright inside. The hinged front door is so unique and useful. It's perfect for quick trips in and out of the tent, and really saves wear and tear on the zipper.
Wenzel Klondike Family Cabin Dome Tent
The front screened room on this Wenzel Klondike tent really sets it apart from the others. Unlike tents with similar features, the screen walls can be closed up and the floor is covered, so it could also be used for sleeping. This tent provides excellent ventilation when camping with the family in warm summer months, but might not be suitable for camping in cooler weather.
Swiss Gear Montreaux Ten Person Family Dome Tent
This spacious tent features a high ceiling. Your family won't feel cramped at all. The best feature of of the Swiss Gear Montreaux tent is it's room dividers. You can choose to have one large room, two rooms, or even divide it into four separate rooms. This tent holds up well in the wind. The 6 main support poles are steel. All of the tents materials are high quality, so it will hold up over many family vacations through the years. This is a top choice if you are camping with another family because of the many room configurations available.
Will you be taking your family on a camping trip this year?
Tent Accesories For Your Family Camping Trip
Now that you've picked a good quality camping tent for your family vacation it's time to think of accessories that will make your trip pleasant for everyone. A durable tarp to place under the floor of your tent is a must no matter which tent you choose. It not only protects your tent floor from wear and tear, but adds another layer of protection in rainy weather. Tent lights are nice to bring along too. Fumbling around in a dark tent is frustrating and dangerous. If your trip will be during the hot summer months a small hanging tent fan with a light is even better. Air mattresses are nice and comfy to sleep on, but a high quality sleeping pad works too and takes up less space. You'll also want to choose the best sleeping bags, taking into account the season you'll be vacationing. Bringing along a sleeping bag rated for cool weather will leave you sweating and miserable in hot summer weather.
Taking your family on a camping trip can be a fun and exciting adventure your kids won't soon forget. Consider making a list of everything you'll need to bring well in advance of your camping trip, so you have plenty of time to organize and purchase things you don't already own. Remember it takes careful planning and forethought to make your vacation successful and stress free.
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Lumineers are a brand of porcelain veneers made of Cerinate porcelain by Den-Mat Corporation. Den-Mat claims they are extra strong and a little bit thinner than other porcelain veneers. They can be just pasted or bonded over the top of your teeth, often with no drilling. They claim that very little bulk is added to your teeth.
Advantages of Lumineers
- Often thin, roughly 0.2mm thick, but are sometimes thicker
- Little or no tooth reduction is necessary
- Anesthetics and numbing injections are often not necessary
- Temporary veneers are often not required while Lumineers are created
- Can last as long as conventional porcelain veneers
- Are reversible if no tooth reduction was necessary
- Cost slightly less than porcelain veneers
Lumineers are becoming more and more popular as there are advantages to using them instead of porcelain veneers.


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You don't have to spend hours looking for something to keep your early finishers engaged and learning!
There are over 130 no prep math challenges right here in this bundle!
Use these tasks for early finishers, gifted students, morning work, math warm-ups, math centers, or collaborative work.
Each packet includes the use of the Common Core Mathematical Practices and Texas TEKS Process Standards.
►Targeted mathematical thinking. No fluff. Rigorous and fun.
These math tasks will have your fourth, fifth, and sixth graders thinking, reasoning, using math vocabulary, order of operations, and number sense!
They may also work well for some 3rd graders. Please see the preview!
Prevent off-task behavior by keeping those eager minds engaged, motivated, and challenged with these tasks that promote mathematical thinking and reasoning. Each task is also a springboard for great mathematical classroom conversations!
Parents love seeing these come home for homework, too.
Just print and let the thinking begin!
⭐ Save $$$ on this fast finisher and gifted math bundle! ⭐ Save over 20%!!
❤ Why you'll L-O-V-E this:
"Awesome for centers and extra time fillers. Really made my higher kiddos think." –Megan
"I have these in my early finishers bins and they have been a big hit! My kids think they are fun and I love that they challenge them to think outside the box!" –Alexis
"Great resource for the "What do I do now?" moments. –TpT Buyer
"A wonderful daily challenge to begin our summer Math session – exactly what I was looking for." –Penny
"These have been great to have on hand for my early finishers!" –Ramblings from Rachel
"This has been an awesome supplement for my students! Challenging, yet attainable." -Coal City Intermediate School F.
✋ Want to know more about what's included? Click on the links below to view the individual previews for each resource!
✅Early Finishers and Gifted: Math Challenges #1: Answer Key Included
✅Early Finishers and Gifted: Math Challenges #2: Answer Key Included
✅Early Finishers and Gifted: Math Challenges #3: Answer Key Included
✅Place Value Number Sense Task Cards: These Tasks are Open Ended. An answer key is not provided since there are many possible answers to each task.
❤ All of these are no prep! Just print, laminate or use sheet protectors, and use year after year!


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Dairy can make a dish fabulously rich and silky, creamy and cheesy :)
Cook4YourMan recipes prefers to use "whole" or full-fat dairy, whether it be sour cream, milk, cheese, yogurt, etc. Assume that it is, if not noted. I choose "whole" over reduced fat dairy products because it's richer and tastier, thereby creating a dish with a whole lot of depth. It's why dairy was added in the recipe the first place, so why make it sad? Also, the addition of dairy in a dish is likely to be only a small amount, so if it's the calories your worried about... fuhhgettt abouddit. Unless it's like mac n' cheese but then, in that case, why would anyone watching their caloric intake be making such a gooey, delicious pasta? Personally, I'd rather consume a piece of cheese than cardboard tasting, low-fat mac n' cheese. Or... be creative - uh, not with the mac n' cheese, there's really no substitute for cheese. But say, for instance, potato salad or chicken salad or even coffee cakes. I substitute yogurt many times in place of sour cream or mayo. I know mayo is not dairy, just sayin'. I love sour cream and mayo, so I have to be careful how it's replaced. A cake should do fine with all yogurt substitution, but when it's a potato salad or something where the sour cream or mayo isn't cooked and the substitution can be tasted, you're going to need to leave at least 2/3 mayo or 1/2 sour cream - you'll have to push your limits on how far you can go with taste. Substitution sometimes does the job and taste is not sacrificed. Your man will never know if you don't tell. Mine didn't and loved it. Until I slipped one day. "We're eating healthy, Babe. It's made out of yogurt." and then... he stopped eating it. Dang my big mouth, "... No, not all yogurt! Only a third". Didn't matter - he pushed my delicious Dill Potato Salad out of reach and threw me a look. Darned boys (I mean, men).
Of course, that's only my opinion. Use whatever type of low or non fat dairy you like to substitute. Most dishes will turn out about the same, unless it's noted so within in the recipe.


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Please Watch Video
Our GIANT LED FOOSBALL TABLE RENTAL will have your guests lined up waiting to take a shot at this amazing GIANT LED FOOSBALL TABLE RENTAL. Our GIANT LED FOOSBALL TABLE RENTAL has endless possibilties on how to enjoy this all time classic game. We have added led lighting to this table that you can change what color you would like the table to be lit up as. We also included a overhead light that can also change to your favorite color. My Favorite feature of this GIANT LED FOOSBALL TABLE RENTAL is that we also have installed lazer lights that can strobe around the field of the table or we can flip a switch and have the lazers lights dance to your favorite song. Another great feature of our GIANT LED FOOSBALL TABLE RENTAL is this can be played with either 8 to 16 players.
We rent many different type of foosball tables from our normal foosball table to our XXL Foosball Table we also offer the amazing Inflatable Human Foosball Table and now we are offering the best GIANT LED FOOSBALL TABLE RENTAL in the California San Jose, San Francisco, Bay Area Cities.
GIANT LED FOOSBALL TABLE RENTAL is incredibly popular with all ages but it seems it has been a trend in the tech companies as away of blowing off steam during a rough day at the office. Our amazing GIANT LED FOOSBALL TABLE RENTAL goes well with any adult or child glow party or special event. We can also rent you black lights and a special tent to make your GIANT LED FOOSBALL TABLE RENTAL really glow and be a focal point at your next event. We have been creating games and renting out these fun glow products for over a decade and can create a great event for you. Please call our office and let us share some past events we have done with our GIANT LED FOOSBALL TABLE RENTAL.
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Discourses on the politics of sanctions continue to be lauded in Zimbabwe and even beyond, largely because of the contentious land reform programme which has sent diplomatic shockwaves across the globe.
Digitisation of Indigenous Knowledge for Natural Resources Management
This paper examines digitisation of indigenous knowledge as a critical resource for the promotion of effective management of natural resources in Africa.
A Look at the Struggle of Zimbabwean Married Women Regarding Safe Sex
The debate on HIV and AIDS has attracted necessary attention in all facets of Zimbabwean life. Today, the assumption is that all people, men and women, understand the urgent need to openly discuss and negotiate the need for safe sex, whichever way necessary, for the preservation of life and the integrity of families.
Book Review: Advertising Empire: Race and Visual Culture in Imperial Germany
In an era where commercial culture has saturated social life to such an extent that it appears inescapable, David Ciarlo's recent work, Advertising Empire, sets toward the ambitious task of unpacking the social, political, and economic consequences associated with two centuries of Western advertising.
Air Pollution and Health Challenges in the Niger Delta: Desirability of a Collaborative Policy and Action
Nigeria's Niger Delta region is embroiled and enmeshed in environmental crisis because of the hydra-headed level of pollution, degradation and dislocation that has become common place.
Dimensionalising Cultural Implications of The Multinationals in the Niger Delta: A Consequentialist Approach for Resistance
The presence of multinational oil corporations in Nigeria – which include Agip, Chevron, Elf, Mobil, Shell, and Total among others have come with heavy consequences to the nation's cultural heritage and identity in the global marketplace.
A Diet of Wives as the Lifestyle of the Vapostori Sects: The Polygamy Debate in the Face of HIV and AIDS in Zimbabwe
Christianity takes a lion's share in the Zimbabwean religious market particularly when compared to other non-indigenous religions like Islam, Buddhism and Judaism.
Development Journalism and Africa: Tackling Violence against Women
Violence against women is a perennial issue that have been debated and discussed among media professional, diplomats, civil right activist across the globe.
Media Strategies of HIV/AIDS Communication for Behaviour Change in South West Nigeria
The Nigerian media are key instruments of HIV/AIDS communication. They use different techniques to influence human knowledge, attitude and practice. Through the qualitative approach, the study identified the media and strategies commonly used for HIV/AIDS behaviour change communication in Nigeria.
African Growth and Opportunity Act: Myth and Reality
In this paper, we examined the African Growth Opportunity Act (AGOA) aimed at facilitating socio-economic growth and development in Africa in line with the neo-liberal ideology.


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Chapelle de Beaux-art, Ecole des Beaux-arts, Fondation Carmignac, France, Lashkars, Massimo Berruti, Palais des Etudes, Paris, Paris Photo, Paris photographs, Photo Blog, Swat Valley, Travel, Travel blog
Art Contemplating Art
Photographs of Art Staring at Photographs Watching Us
Last autumn I hit "Lashkars", a photo expo of Fondation Carmignac laureate Massimo Berruti. This Italian photojournalist photographed tribal militia in the Swat Valley along the Pakistani / Afghan border for three months during the winter of 2010.
The exhibit was set up in the Chapelle de Beaux-arts at Paris's Ecole des Beaux-arts, and I was intrigued by the co-mingling of the original art on display there and the stark black & white photographs.
In addition to the above shots, I snagged this.


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A "hit list" of eight city hospitals targeted for closing is being distributed, even as the state tries to find ways to bail them out.
Interfaith and Victory Memorial hospitals in Brooklyn; Our Lady of Mercy Hospital in the Bronx; Cabrini Hospital and St. Vincent's Midtown Hospital in Manhattan; and Mary Immaculate, Peninsula and Parkway hospitals in Queens were identified as "ripe for shuttering," Crain's reported over the weekend.
The magazine cites area hospital executives and consultants as the sources for the list.
But industry executives are fuming because they are working with Gov. Pataki to form a panel to try to decide which hospitals to close.
"We think this is very irresponsible," said Mary Johnson, spokeswoman for the Greater New York Hospital Association.
"I don't think anyone at this point should be naming names," she added.
One industry source said, "Whoever put out this list is trying to get a jump on the process by identifying the hospitals that they think should close."
Most hospital executives agree that the state should close some of its 209 non-profit hospitals, and say they will form a panel to decide which ones.
"This was supposed to be the work of this panel," said Matthew Cox, spokesman for the Healthcare Association of New York.
In 2003, more than half of the state's hospitals didn't break even, he said.
The government and industry want to close some in order to make surrounding hospitals more profitable.
"Nobody is happy when a hospital closes," Cox said. "That's why it's important for local communities to be involved in these decisions."


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In an interview with "CBS This Morning," the former secretary of state said, "There is no way that I will do this," when asked if she would accept a position as the No. 2 on this year's Republican presidential ticket.
"Charlie, I didn't run for student council president. I don't see myself in any way in elected office. I love policy. I'm not particularly fond of politics," she told host Charlie Rose, adding that she thinks Romney has "terrific judgment."
Pressed on whether she would turn it down if asked, she said, "I'm saying there is no way that I will do this, because it's really not me. I know my strengths, and governor Romney needs to find someone who wants to run with him."
"There are many people who will do it very, very well, and I'll support the ticket," she said.
Rice spoke over the weekend at a Utah retreat of big Republican donors for Romney and her remarks were widely praised by attendees.
Asked where she disagrees with President Obama on foreign policy, she said she understands "how hard it is to be in the White House," but said the United States cannot "lead from behind.""The United States has to have a view, it has to gather people around that view, and frankly, I think we need to do more of that, and the last several years I think we've been lacking on that front," she said.


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Single-shot, break-open. 2 interchangeable barrels - 1 action. Hammer extension. 4 safety features. Transfer bar mechanism, breech lock system, manual hammer block safety. Includes: scope mount base kit, custom carrying case, dual-purpose strap, Taurus
In the famous words of Lee Greenwood. I'm proud to be an American. where at least I know I'm free. I won't forget the men who died, and gave that right to me.
Address: 14375 West Hwy 66
Yukon, OK 73099
Phone: 405-494-1318
HOURS: 9am TO 6:00pm Monday thru Saturday
Site By Webrevelation | Bookmark Site


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Ten more tips to make housework easier
Ten more tips to make housework easier
1. In the morning: soak your dishes in the sink with hot water and detergent. Walk around with a garbage bag and pick up loose items. Make the beds. Douse toilet tissue with rubbing alcohol and wipe down the bathroom fixtures.
2. Use a carpet sweeper for the rug and a feather duster for coffee and end tables. Add a few drops of water to a cleaning rag for faster dusting and cleaning. Run back to take care of the dishes.
3. When cleaning, start at the top and work your way down. Clean cobwebs with an upward motion to avoid smearing them on walls.
4. Ceiling fans can be cleaned with a rag dipped in soapy water, just wipe on the bottom and top of each blade and dry. After cleaning ceiling fans, apply a coat of floor wax to help keep dust from settling back on them.
5. Blinds can be wiped with a damp fabric softener sheet to eliminate the static cling which collects dust.
6. A blow dryer on the low setting can be used to clean pleated lamp shades.
7. You can make your own furniture polish: 1 teaspoon lemon oil to two cups mineral oil.
8. Polish ashtrays with furniture polish before using; they will wipe clean easier after use.
9. A roller lint brush removes pet hair off your furniture.
10. To keep your kitchen smelling nice, dampen some cotton balls with vanilla and place around the kitchen.


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health benefits
reducing triglycerides
seed prices compared
· purity or the existence
of foreign factors. Chia-direct sells 99.97% pure
· the existence of yellow
or brown colored seeds. None existent at chia-direct.com
· the moisture level of the
seeds itself which effect shelf life. Up to max 8% which guarantees a 2 year
shelf life if stored cool and dry
the existence of foreign factors and the existence of yellow and brown
seeds are easily removed (or cleaned) with the existence of the correct
equipment such as chia-direct.com has. See here for more information on the
cleaning process
most visible difference between good and bad quality chia seeds is the
existence of yellow, yellowish, brownish, brown seeds. These yellow/ brown
seeds are immature and contain less minerals, proteins vitamins and
omega-3. Good quality seeds are pure dark with or brown. There is no
difference in texture between with or brown seeds. They are both the same
in fibers, minerals, vitamins and omega-3. This is not true for the yellow
brown colored seeds.
life of the crop suddenly some harsh weather came across with cold or
too much rain. This made the crop to mature too fast producing
immature seeds. Because these are low quality seeds, the price should be
much lower, however, some suppliers make use of client's unawareness. The
following pictures will hopefully clarify the difference between good
quality and bad quality chia seeds.
quality also means the existence of weeds, leaves, particles from the crop itself, other seeds, whatever which is not chia seed itself. In the
picture on your right chia seeds that are poorly cleaned.
poor quality chia seeds with
yellow immature seeds and on the right the existence of foreign material
(not seeds) such as weeds, leaves and other particles.
perfect quality deep colored
chia seeds
chia seeds special offer
On this picture the seeds are actually
who is chia-direct.com
webshop chia seeds
nutrition facts
chia compared with other
side effects
weight loss
news and developments
growing and cultivating
production process
organic supply
whole sale
good quality
special offer
prices compared
business opportunities
movie gallery
photo gallery
see for more on sitemap


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360 Property Management has over 40 years combined experience so we know what is truly important to you and your investment!
We don't fill your head with empty promises or your statement with hidden costs.
We are committed to providing a high level of professional, personalised service, which we believe is unmatched in the field of Residential Property Management in Mackay.
Our Service- Guaranteed.....
With 360 you are GUARANTEED a personal and quality Property Management service, second to none. Written in black and white so we are all aware of the level of expectations.
If you are not satisfied with the service you receive, we will release you from your Management Agreement with NO penalty fees.
Keeping you Informed.....
Communication is the key to a successul relationship- whether it's good news or bad- we won't keep it from you!
Your Property Manager is contactable via phone, email, mail or fax at anytime to answer your enquiries- if they're unavailable immediately- you are guaranteed to receive a response the same day- we won't leave you scratching your head wondering what's going on.
Peace of Mind
Our job is to find the most suitable tenant for your Property as quickly as possible. Our extensive screening process aims to ensure you are getting a quality tenant who can meet the responsibilities of the Tenancy Agreement.
We keep you informed of applications, so you can take part in the selection process and have the final say- afterall you have the right to know who will be living in your property.
We take care of all the legal documentation prior to and during the Tenancy Agreement for a trouble free tenancy.
We take the headache out of monitoring the condition of your property by conducting thorough inspection reports including photos which are undertaken before, during and after a tenancy.
We inspect each property once every 3 months and provide you with a detailed report of the property.
Protect and Increase the value of your investment......
The long term capital growth of your property and its rental income both depend on its condition. We take a proactive approach to repairs and maintenance, ensuring your real estate investment remains in good stead.
In our experience, one of the areas lacking attention in Property Management is maintenance. We don't overlook minor problems- you will know about it as soon as we do- why? Because left untreated it could lead to major expenditure and the loss of a good tenant- not to mention decrease the value of your investment.
Is your investment currently returning its true market value?
Rent Arrears
We have a strict policy and zero tolerance on rent arrears. Tenants must pay their rent on time, every time.
Rent arrears are checked and followed up daily to ensure the issue is put at rest before it gets out of control.


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India's Parvathy is first runner-up at Miss World contest1 min read . Updated: 14 Dec 2008, 10:21 AM IST
India's Parvathy is first runner-up at Miss World contest
India's Parvathy is first runner-up at Miss World contest
Johannesburg: India's Parvathy Omanakuttan on Saturday evening narrowly missed out on winning the Miss World 2008 crown which went to Russia's Ksenya Sukhinova at a glittering African extravaganza held here.
"Miss World 2008 is Russia," announced Julia Morley, head of the Miss World committee that organises the event.
The 21-year-old Parvathy, who hails from Kottayam in Kerala, finished first runner-up and failed to join five Indian glamour queens Reita Faria (1966), Aishwarya Rai-Bachchan (1994), Diana Hayden (1997), Yukta Mookhey (1999) and Priyanka Chopra (2000) who had won the title.
This was the first time in eight years that an Indian reached the finals of the Miss World competition.
Parvathy, who had won this year's Miss Femina contest in April, said she was happy that she could go this far in the contest but was disappointed a little at not having won the crown.
"I had expected that I will win. But there is a little disappointment. After many years, India reached the top five. It's been eight years since an Indian has reached the finals of Miss World contest and this makes me happy", Parvathy said.
"But I cannot say that I'm very happy as I had expected to win. I'm a little disappointed. But it is said that destiny has a big role to play in one's life and God might have something better in stock for me", Parvathy said.
Second runner-up was Gabriel Walcott of Trinidad and Tobago.
More than 100 international beauties participated in this year's Miss World pageant hosted by South Africa.


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Jainan SinghSenior Accountant, Forward Together
Jainan joined Forward Together in August 2014. He gained his professional experience in business and accounting with diversified businesses, including nonprofits in the San Francisco Bay Area. Jainan is highly efficient, detail oriented and passionate about business and accounting. He is also used to producing high-quality work in a time-sensitive environment. Jainan received his Bachelors of Accounting and Economics at the University of the South Pacific in Fiji where he gained most of his professional experience. He is excited to learn, grow his skill set and provide quality service to the organization. His favorite recreational activities include cycling, golf and movies.


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The support team run the day to day business of the town council and are your points of contact for council services and amenities.
The team operates from the Lyric Theatre and is headed by the Town Clerk.
Lyric Theatre
Laughton Road
Sheffield S25 2PS
tel: 01909 564 169
email: email@example.com
email: firstname.lastname@example.com
tel: 07790 556351
email: email@example.com
tel: 07583 796827
email: firstname.lastname@example.com
contact via the Clerk
Further details about the town council support team can be found in the documents listed below. You can download these documents and read them using the freely available Adobe Reader (obtainable here if you don't already have it).
Town Clerk and Finance Officer
Dinnington St John's Town Council
Lyric Theatre
62a Laughton Road
tel: 01909 564 169 (answerphone)
page last updated on 29/11/2018


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So many awards! This week we congratulate Demi and Abbey for reaching 50 books in the Read With Me Book Club. We also applaud Naite for his steady and solid progress through levels in Synthetic Phonics word testing and Rubi for her excellent home reading record as shown in her homework book and her reading log. Well done to these deserving winners!
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A note from Miss Taylor..
Our class blog will be added to at the end of every week. Take a few minutes to check out the entries with your child and discuss what they, along with their classmates, have been learning in class over the previous week. I hope you enjoy this special account of your child's time in 2M. Positive and encouraging comments are warmly welcome!
August 2017


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Autonomous robot and drone act as mobile surveillance unit
Beeline Reader
We're constantly looking for innovative ways to improve the Springwise experience, and so we're now introducing BeeLine Reader, a new technology that helps you read more quickly and efficiently. To learn more about BeeLine Reader, an award-winning startup funded by Intel Capital, see BeeLineReader.com.
Singapore-based Otsaw Digital has created the ultimate security team without the need for endless interviews – because they are robotic. The O-R3 consists of an autonomous four-wheeled mini robotic 'car' and a partner surveillance drone. Powered by an advanced machine learning algorithm and 3D SLAM technology, the O-R3 navigates its surroundings with built-in intuitive reactions. The O-R3 detects anomalies, avoids obstacles, and self-charges when its battery runs low. The robot has a number of cameras that each serves a specific function, such as thermal imaging, facial and license plate recognition, and stereo photography. It is equipped with multiple 2D and…
Spotted another good idea???
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Treasures of Home
Thomas Kinkade's Treasures of Home collector plate series was issued in a limited edition of 295 firing days by The Bradford Exchange in 2004. Each plate is 7.5" square with a scalloped edge. There are four plates in the series.
You may order from this page or click to see the complete description...
Sweetheart Cottage
Price: $45.00
A New Day Dawning
Price: $45.00
A Quiet Evening
Price: $45.00
A Peaceful Time
Price: $45.00


text: This was one of Marcel Duchamps created in 1951 in New York during the Dada movement. However, this is the 3rd version of it since the originals were lost. All it is is a metal wheel ontop of a painted wooden stool and you can find it today at the MOMA. The 1st version was created in 1913. This bicycle wheel was one of his "readymades". I didnt really quite understand the concept of it but i guess thats why Marcel was considered a surrealist. Some people can see a human in it, others think its funny, and if you flip it upside down it can be a unicycle. So far Im not a big fan of the Dada movement.


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From the Nomadic Delirium Press blog:
The week between Christmas and New Years is the biggest week for e-book sales. So, for all of you that received e-book readers over the holidays, Smashwords is having a massive sale, and we at Nomadic Delirium Press are proud to be a part of it. You can download most of our titles at significant discounts...in some cases, up to 75% off, and we've even made a few titles available for free!
Go to https://www.smashwords.com/profile/view/nomadicdelirium, and start downloading and reading today!
Tuesday, December 26, 2017
E-book sale
Posted by J Erwine at 2:16 PM
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Thursday, 13 November 2014
Penny's Top Ten Tips #8 Surviving the Gym
Welcome to Penny's Top Ten Tips, its the 8th one! Sorry there has been a bit of a delay with the T.T.T, but lets not hesitate with this one. Lets begin...
1. Wear something comfortable-
While exercising its best to wear some comfortable shoes, comfort top and trousers, etc. Oh, and a good sports bra really is helpful. No one wants to see your jubblies bouncing around while on the treadmill.
2. Avoid wearing make-up-
Your going to be sweating... do you really want to have a melty make-up face? No. Avoid the slap and go au natural...make-up wise...
3. Stay hydrated-
Its common sense really. Stay hydrated between exercise.
4. In your gym bag...-
Water, towel, deodorant, a small towel and a mp3, if your a podcast/music lover.
5. Don't be intimidated-
People aren't looking at you or judging you. Get that in your mind. Everyone is at the gym for the same reason-to exercise and improve their health. The best thing to do is to do the step below...
6. Focus on your exercise-
Ignore the other people around you and focus on what your doing. Not what you look like or what your listening to your mp3 player, just on your exercise.
7. Speak to the trainers-
Some gym trainers can be really intimidating. I've been to a gym that has been really supportive, helped me with the machines and gave me some general advice about fitness and so made going to the gym less of a chore. I had to transfer to another gym because I moved, I was given a 5 minute tour and sent on my way... I did not receive another interaction and was given a guest pass to use because I my pass... "was delayed/at the printers/are you sure you've signed up to THIS gym?" I swiftly ended my membership. If you don't feel comfortable chatting to the trainers at the gym or are treated badly? Leave. Its not worth the money.
8. Push yourself (to an extent)-
You'll hear people pushing themselves to get the best out of their exercise and I do agree, to some extent. I do believe in pushing yourself, but if you have a medical problem or back problems then the only one who will suffer is you at the end of the workout.
9. Make a little goal -
Rather than focusing on the end goal, focus on the little goals like beating the number of miles you do while on the bike. If you train yourself to focus on little goals, it will make the gym less tedious and draw attention away from the clock.
10. Reward yourself-
After you've been to the gym, you will have a mixture of feelings: tired, elated, relieved and proud and maybe some others. My point is, if the gym session was very tiring reward yourself with something a relaxing bath or shower, a face mask or reading a good book. Try and avoid something food related because that can reverse the work you've done at the gym!
Do you gym it? Is it a chore or a pleasure going to the gym?
Posted by Unknown
Labels: 10 top tips, exercise, fitness, gym, Pennys Top Ten Tips


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Nothing handles time-consuming food prep tasks better than a genuine Cuisinart Food Processor. This handy 3-cup attachment connects to the high-speed power outlet on any Cuisinart Stand Mixer to chop nuts, puree soup, or mix soups and sauces. A reversible slicing/shredding disk makes quick work of slicing vegetables and shredding hard cheeses. Food processing has never been so easy!
Cuisinart SM-70 7-Quart 12-Speed Stand Mixer, WhiteWritten by Easy Vegetarian Recipes.org on October 23, 2011.
Cuisinart is changing the way the world mixes. This phenomenal new stand mixer delivers more power, more capacity, and more options–and it comes with the best name in the business.


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Lightning Deck Tent
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Top Gun Polyester deck cover can be used while the boat is completely rigged. The cover is placed over the boom and has cutouts for the head stay, back stay and shrouds. Our dual purpose design allows this cover to be used while in transit.


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Wednesday, November 3, 2010
This week, we'll have a conversation with Egyptian journalist and blogger Hossam El Hamalawy about this month's upcoming parliamentary and presidential elections in Egypt.
Later in the program, we'll bring you the second part of a conversation with ethnomusicologist Dr Tim Abdellah Fuson on the genealogy of Gnawa music OF Northwestern Africa. Tim Abdallah Fuson regularly performs with the North African Fusion Groove band The Dunes and with fellow North African musician Yassir Chadly as well. He will be leading Gnawa Music and Movement classes every Tuesday Night in November and December at the Zambaleta school in San Francisco.
More info:
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