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*All times are read for Eastern Daylight time, for Pacific Daylight time, subtract 3 hours
The planets are preparing for battle, and so are we. Three planets are slowing down as we speak, gathering fierce momentum as they prepare for retrograde motion: Mars (God of War), Pluto (Lord of the Underworld) and Mercury (the Divine Messenger). The fabled battle between the light and darkness is very real, experienced both on a collective and individual level. As I study the astrological climate, the Trojan War comes to mind. The rage of Achilles clashing with the divine shakti of Kali─the ecstasy of destruction and rebirth
Last week, I mentioned that we would have a lot of Uranian energy: surprises, shake-ups, combustion, and commotions. But what I didn't mention was that Eris was a part of that package…
Eris is the Goddess of discord and strife. She is the sister of Ares/Mars and mother to the Kakodaimones, (plagues of mankind); she seethes with rage and is capable of abominable wreckage. Eris has a greater mass than Pluto, and upon her discovery, unleashed chaos upon the International Astronomical Union, which of course resulted in Pluto's demotion to a dwarf planet. If she can't be invited to the party, she will make sure others won't be attending either─ as was the case in the myth of the Golden Apple, in which Eris essentially caused the Trojan War!
Eris embodies the archetype of the enraged feminine. Society places great emphasis on a woman's beauty, grace and softness, ignoring the infinite aspects of womanhood. We are emotional beings! We feel a myriad of emotions, not just the pretty ones. And if unexpressed, they get pent up. Menstruation is one healthy release for all that we take in (as well as multiple orgasms), but sometimes we need to vent, cry, scream and destroy. Release is super healthy for the physical, emotional and spiritual bodies. Last week, a woman posted pictures of herself before and after her panic attack. Her post went viral because it was a raw expression of this energy. So if you became an enraged woman (or man!) last week, good for you! You probably feel much lighter now.
Everyone becomes a fierce warrior for the next few weeks. What is your cause?
In other news,
Mercury is travelling with Vesta through the first week of May. This is excellent for house projects and working in the garden. Make it a meditation. This is excellent energy for ritual and tending one's sacred soul flame.
Mercury and Pluto are in a grand trine with the North Node of Destiny until the first week of June. This is helpful for finding solutions to long term issues, specifically with the mind. Many people who have put off seeking help may do so over the next 7 weeks.
Saturday April 16th, launch anything new or important before 1:48 pm when the Moon goes void in Leo. It's an excellent day for home projects and working in the yard (weather permitting), but also play! The Moon enters Virgo at 7:23 pm. The day will be more active than the evening, I would imagine. The Virgo Moon is a bit more cautious and discerning. Unless one has the "perfect" evening planned, it's an evening of keeping it simple.
Sunday, April 17th and Monday, April 18th, Mars and Pluto station retrograde. This is a very potent energy which could express itself in two different extremes: Combined, we see themes of rage, destruction, mutiny, violation, and revenge. The higher expression is that of the rainbow warrior: heroism, passion towards a cause, and fighting for positive change, both in the world and in your own personal experience. Additionally, this combo will intensify feelings over the next few days. Whatever you are feeling will be amplified so choose your thoughts carefully.
For a personalized explanation as to what Mars retrograde will do for you,
check out my article at The Art of Yoga…
The Moon is Void all day on Monday. So the workweek begins to an anticlimactic start. It can still be a productive day if used for following through and catching up. Hold off on beginning anything new until tomorrow, if possible. You will have an easier time getting it off the ground if you are able to wait. Venus trines Saturn: this is a mutually beneficial commitment, or a solidifying of a relationship. This could be any kind of relationship: business, friendship or romance. So, to reiterate, this is a great day for following through with others!
Tuesday, April 19th, the Moon arrives on the Libra balance beam. Libra is a social air sign, ruling relationships. And relating is all about balance! Share the spotlight, engage and support one another.
The Sun enters the sensual sign of Taurus. This is the time of year that we begin to smell the roses... and get ambushed by pollen! We appreciate all of the colors, the smells, even the feeling of grass between our toes. It's probably more pleasant weather by now, so we may want to indulge on a patio somewhere. Taurus is an earth sign, therefore ruling the physical body. Now that we are getting closer to summer, many of us want to take care of our bodies more. This is when we see the most people running outside.
Venus squares Pluto today, also. We may have a tendency to obsess. This can be concerning an intense love, passion or situation. This could also beget the memory of a past love. A sudden realization may spur us to prioritize differently. This aspect will continue through tomorrow when it's activated by the Moon. Whatever comes to light gets integrated on Wednesday, April 20th, when Venus trines Saturn. Wednesday can also be super rewarding if we do what brings us joy.
Thursday, April 21st, the Moon is void for the entire day. Long void periods are helpful for integration. Fortunately, their arrival is usually timely, emerging in the wake of crazy transits that rock our world. Today is colored by rebellious Uranus. Say "no" to limitations, break your routine, follow your wild heart. Shake free of constricting emotions or habits. Find a way. Run away if you must.
Friday, April 22nd: FULL MOON 3⁰ Scorpio, 1:24 am. The Scorpio/Taurus polarity is ruled by Venus, Mars and Pluto, who have been especially vocal this month. This polarity is about commitment, deep merging, shared finances, and shared values. Also a deeply passionate combo, we participate by choosing. Venus conjoins Uranus, so we could actually witness a lot of splits. One person might decide that they don't have enough freedom. This could indicate a reworking of the relationship dynamic, whether spoken or unspoken, which, in turn, supports the happiness of the whole. This energy manifests in our individual relationships, but also within the collective. The issue has been raised regarding money in politics. This story will further unfold under the Full Moon's influence. People will behave rebelliously.
The Sabian Symbol for this degree is the "raising of a house," and "steps up to a lawn blooming in clover." Here we see our efforts beginning to manifest. The skeleton of our structure stands, but it already feels like home. The Moon trines Neptune: Our dream is finally manifesting. What more can we do to flesh it out? We may have to alter the original plan a bit. Venus conjoins Uranus. This is a breaking free energy. Pay attention to who you meet. You might meet someone truly inspiring, or someone who encourages a new way of thinking or doing.
Saturday, April 23rd, there's a Yod formation. The Yod, also known as the Finger of God, is an aspect of fate. Something is meant to come of this on a collective level. Venus and Uranus sit at the apex, a financial revolution, or a revolution of collective values. The Moon and the North Node of Destiny anchor the other corners. I suspect major protests today from the Democracy Spring group, as well as others. The revolution will not be televised.
Sunday, April 24th, should be a quiet day. We sure need one of these! The Moon enters Sagittarius at 8:46 am, but makes no major aspects. While the Moon is not technically void, it can still be a day of integration, rest and playing.
Monday, April 25th, the Moon sets off the Mutable T-square that I've been speaking about for almost a year. Involved are Jupiter, Saturn and Neptune. This is all about truth vs. reality. Amongst the chatter over dimensional jumping and parallel realities, perception is truly everything! Which timeline do you want to be a part of? One rooted in consciousness and preservation of the Earth's beauty, or another that takes advantage of the Earth, fueled by greed? The only thing you take to your grave is your karma.
But I'm guessing that if you are reading this, you probably have already chosen the path of consciousness─- which is why we study astrology; we want to understand the universe and our place in it.
On a personal level, this T-square is helping us to ground our dream into reality. In order to do that, we have to both dream big, and also make adjustments to smoosh it down through the 3rd dimensional peg hole. This T-square formation also suggests a period of smoke and mirrors. We can get idealistic and overly optimistic. Sometimes, that's all you need to succeed! The caution is being easily duped. During this time, it is of utmost importance to exercise discernment. But also, dare to dream big!
Tuesday, April 26th, Pallas Athena enters Pisces. There is a push to heal collective wounds. Wounds around the water crisis, the plastic in the oceans, the oppression of peoples, and the deception keeping us separate from one another. There will be a surge of people actively working to find solutions.
The Moon goes void in Sag at 11:51 am. Get anything new and important off the ground before then. The void is colored by Venus in Aries: personal values, and relating to others. The Moon then enters Capricorn at 7:54 pm. We are ready to plan and strategize.
Wednesday, April 27th, the Capricorn moon encourages productivity, practicality and follow though. Today is a great day for finding empowering solutions and working towards one's goals. We are optimistic and seeing possibilities.
Thursday, April 28th, the Moon conjoins Pluto in the wee hours of the morning. Don't be surprised if the day starts off heavy. Rest assured that the mood should lighten later in the day when the Moon squares Uranus. New ideas flow in; we feel uplifted and more inspired.
Mercury turns retrograde…again!!! Mercury retrograde, as we all know is a time where usual communication gets distorted. Double check text messages, emails and make sure to clarify yourself to prevent misunderstandings. When Mercury retrogrades in Earth signs, the gadgets themselves are endangered. Protect your phone with a durable case, back up photos and important information should your electronics bite the dust! Take care of your car and watch out for broken glass when riding your bike. Remember, Mercury also rules alchemy. During this time we are shown clues as to how we can become more efficient. Pay attention and integrate, if you will. Where will Mercury retrograde take place? Read for your Sun sign and rising sign, if you know it. Mercury remains retrograde until turning direct on May 22nd.
Aries: Mercury retrogrades in your realm of finances and values. Don't press "confirm" twice, or you might end up with two of everything you ordered and get charged accordingly. Rework your balance of saving and spending, and how.
Taurus: Mercury retrogrades in your sign, Taurus! The slip ups will be on you! Be extra mindful in personal exchanges, and give yourself plenty of extra time to get to work. Discoveries help you make minor adjustments in your communication with the world.
Gemini: Mercury retrogrades in the realm of your subconscious. Things you thought you already dealt with come up for review. Release, make peace; purge, renew.
Cancer: Mercury retrogrades in the realm of friendships, groups, and shared enjoyment. Perhaps a friend comes back from the past or you decide to rejoin a group you used to enjoy. This is a time of review for current friendships and groups.
Leo: Mercury retrogrades in your realm of career and reputation. Perhaps there are changes underway in your place of work. This isn't the best time to begin a new job, so if you feel that its time to make a move, it's best to wait until May 22nd, if possible. Plan accordingly.
Virgo: Are you thinking about going back to school or studying something new? Mercury will have an extended stay in the realm of your higher mind. This is an optimal period to practice meditation and listening. Explore and learn.
Libra: Finances and joint resources. Lucky you! Mars is retrograding in your other money house, so it's time to balance your expenses! This is the year that you align your finances with your goals. Review the current plan and improve it. Avoid combining resources until after May 22nd. In the meantime, make a plan and double check the pending agreement.
Scorpio: Mercury retrogrades in your house of partnership. All partnerships are up for review. See what you can adjust to improve the dynamic for everyone.
Sagittarius: your health and routine are calling for some extra attention. This could be anxiety or nerves as well. Maybe you need some extra rest. Or perhaps you need to manage your time better. If you've been busting your hump, indulge in a "treat yo self" day.
Capricorn: Mercury retrogrades in the house of self-expression and children. If you are a parent, your child may need some extra attention during this time. If its not a child, then its you who needs to play more! This is also the house of romance. Perhaps an old flame is reignited─ either with another person, or for the love of an enjoyable activity.
Aquarius: Mercury retrogrades in your home! What projects have you been putting off? If you choose to begin any big projects, remember the rule, "measure twice, cut once!!" Especially during Mercury retrograde. Boy, is he a trickster! This is not the optimal time to move or sign important documents, but time won't wait! So in order to compensate, read all of the fine print and never assume anything. Double check on everything.
Pisces: Mercury retrogrades in your third house of the mind, communication and siblings. Maybe it's a sibling who has a drama. More than anyone else, protect your gadgets, and double check your texts and emails, Pisces!!!
Friday, April 29th, Venus enters her home sign of Taurus. It's time to appreciate the beauty all around us. Venus in Taurus is the quintessential expression of the sensual feminine. Her inner beauty radiates outward; she tends her garden, defends her herd and has superb taste. People with Venus in Taurus have an extra refined palate and an intuitive sense of aesthetic. So now we are all taking notes from this goddess. Treasure your loved ones, and enjoy the simple things in life─ with gusto!
The Moon is in quirky, inventive Aquarius today. For the next couple of days, break your routine if you feel inspired to do so. You never know what discoveries you might find!
Saturday, April 30th, the Moon remains in unpredictable Aquarius. Chances are you are feeling playful, wild and social. Do something fun with friends that's spontaneous or out of the ordinary. Satisfy your inner rebel! It's also a day for focusing on the future and discovering inventive solutions, although they usually come unexpectedly! Call in this clarity with unusual behavior!
From the teachings of Don Juan, in regards to the warrior spirit:
I am already given to the power that rules my fate. And I cling to nothing, so I will have
nothing to defend.
I have no thoughts, so I will see.
I fear nothing, so I will remember myself.
Detached and at ease, I will dart past the Eagle to be free...
Infinite Blessings and Love,
*All images graciously borrowed from Google.
**For a personalized look at how Mars will work with you, check out my article on TheArtofYoga.org.
Mercury owns the title for most notorious retrograde, but what's not as well known is that all of the planets in our solar system travel retrograde as well. This month, Mercury, Mars and Pluto turn retrograde. Out of these three, Mars will be the most influential. Here's why: Mercury spends half of the year moving in and out of retrograde. It might not always be fun, but we are familiar with navigating the choppy waters of miscommunication, avoiding the purchase of electronics and so forth. Mars, on the other hand, only turns retrograde once every two years, doubling his usual two-month residence in each sign. His extended stay in a sign further emphasizes their respective signatures, while encouraging us to rework the domains in our charts.
Mars will begin his retrograde in the sign of Sagittarius, where cultural themes of foreign policy, xenophobia, religion and world view will arise. Student loans also fall under the domain of Sagittarius. Then we move into the realm of Scorpio, wherein lies a trove of buried secrets waiting to be uncovered. In recent news, impressive amounts of secret documents have already been released to the public, condemning their supporters. The truth never stays hidden for long. Scorpio rules shame, but also redemption. Mars turns retrograde on April 17th at 9⁰ Sagittarius, reentering Scorpio on May 27th; Mars stations direct at 23⁰ Scorpio on June 29th and finally makes his way to his original degree on August 23rd. It's said that while the God of War is retrograde, "Those who start wars shall lose." It will be interesting to observe how political combat plays out, in this regard.
The very next day, April 18th, Pluto makes his annual station retrograde at 17⁰ Capricorn. Here we have two very volatile and powerful planets stationing together in sky. The few days surrounding this event should be especially tumultuous. The other interesting thing to note is that Pluto will finally return to this degree at the time of the Presidential inauguration, in January 2017─ which is why I think it's so important that we include him in our analysis.
Mercury retrogrades are in the Earth signs this year, urging us to reconsider basic structures in our lives, such as values, finances, health and career. On a collective level, this is "American values," the economy, health care and the entire political institution itself. This month, Mercury spends some extra time in Taurus, wherein we take extra time to ponder our values and finances.
Let's take a look at how these retrogrades will interact with the natal charts of our Presidential hopefuls:
Bernie Sanders:
The God of War may be the most lenient on Senator Sanders, as he was born during a Mars retrograde! Bernie's natal Mars conjoins his Moon in Aries. Interesting that Mars is in his rulership, but it's expression is goes in an alternative direction: he passionately fights for the underdogs of the world─ the poor, victims of prejudice, and particularly women. While Mars in Aries typically aims for glory, Mr. Sanders will always do the right thing, but without a care for pleasing the majority. He has always beat to his own drum, and should actually feel more at home while Mars is retrograde. Additionally, Mars moving in his direction may actually make him appear more electable to those who have doubted his potential to lead.
Mars retrograde will transit Bernie's first house, influencing his direction and how he presents himself to the world. We may see Bernie adopt a new angle on the campaign trail. He's a very practical guy, but we might see some subtle adjustments in his wardrobe. Whatever adjustments he makes in his personal presentation will affect how the people receive him, either increasing or decreasing his support. Mars will oppose his natal Saturn, representing added stress in his crusade against the status-quo. Hillary is growing angrier with Sanders' victories. I believe that she will throw some fireballs here, and Sanders will be challenged to stay focused and keep his cool.
Mars also opposes his natal Uranus, who has the last word upon turning direct: this is a surprise of some kind involving relationships, his teammates and open enemies. Expect to maybe hear about who he partners with around May 27th and August 3rd. Perhaps this could indicate a running mate. There will be an element of shock or revolution here. This could also indicate something shocking that happens with his opponent, which would thus affect his campaign. Retrograde Mas also transits Pallas Athena (weaver of wisdom) in his first house, aiding in the revamping of new plans and strategies. Mars stations direct in sextile to Neptune, which could indicate a small victory or a dream coming true.
Mercury retrogrades in the Senator's 6th house of health, work and routine. He may have to make adjustments to his schedule that are more supportive to his health. He's been a busy guy, and perhaps some rest is in order, or at least not overloading his schedule. Mercury stations retrograde in a harmonious trine to his North Node of destiny in his 10th house of career and leadership. Mercury will station direct in trine to his Sun (also in his 10th house), and eventually return to trine his North Node on June 7th. All in all, if he makes the necessary adjustments to his routine, he should be rewarded.
Pluto retrograde trines Bernie's Sun, forming a grand trine with transiting Mercury! Things are looking pretty positive here. Pluto will help Senator Sanders with resourcefulness, extra help from others and giving him his own boost of personal power from within. Pluto's trine is ongoing, and probably represents his devoted (even obsessed) supporters.
Hillary Clinton:
Hillary Clinton is also a Scorpio rising, like Bernie Sanders. Scorpio rising indicates that people will either really like you, or really despise you. Scorpio is all or nothing, and tends to be tight lipped when they must. Hillary is notorious for keeping secrets. Secretary Clinton has a fascinating natal chart worthy of a whole separate article. Notably, Mercury is stationary in her chart, neither moving forward or back; this could indicate why she changes her position so much, as she's not sure which way to go! It's unclear if the Mercury retrograde will favor her or not, because her natal Mercury doesn't know which direction its going either. As in Bernie's case, Mercury will also retrograde in Ms. Clinton's 6th house of health, work and routine. Adjustments will be made to optimize her schedule, and to maybe even address some health issues.
Also like Senator Sanders, Mars will also retrograde within Hillary's 1st house, re-configuring how she presents herself into the world. As mentioned, we may witness a change in her angle of attack, as well as in her appearance. Jupiter is positioned extremely strong in her 1st house at 0⁰30' Sagittarius, which reflects her ardent involvement in politics, global companies and the UN. She is a worldly woman, for sure, with plenty of experience engaging with other cultures. Some praise this experience, and others criticize her involvement. Mars will retrograde back and forth over her Jupiter around May 27th and June 29th. This can be a very positive transit, boosting energy, even to the point of grandiosity. Watch for changes pertaining to her stance on foreign policy. Clinton is currently under serious investigation for the content of her secret emails; Mars transiting her Jupiter will develop this story further, even potentially altering her political identity.
(***It can be noted that May 27th and August 3rd) are triggers to both Bernie and Hillary, since they both have planets at 0⁰, in opposition to one another. Prior to turning retrograde, Mars already triggered 0⁰ on March 7th, when the two democratic nominees debated in Flint Michigan. This is when tensions began to get heated.)
Mars stations direct on Secretary Clinton's South Node of past karma, where "you reap what you sow." She will either be rewarded for her efforts, or patronized for something she did wrong. Whatever the case, it will affect her public image, for better or for worse (June 29th). Mars retrograde inconjuncts her 8th house Uranus, which indicates pressure to adjust her shared resources with others. This most likely reflects her wealthy corporate investors. She has accused the Sanders Campaign of lying about her corporate sponsorships. She will either have to prove the Sanders Campaign wrong or come clean about her financial endorsements.
Mercury stations retrograde on her North Node, which could indicate a small fall from grace, at first. It goes not a second further, which doesn't help; it is astonishingly partile to the minute. Mercury stations direct on the midpoint of her Venus and Chiron; she would do well to reach out to women who are in unfortunate situations. When Mercury returns to her North Node around June 27th, there will be a revitalization. Someone significant will endorse her or some redeeming information will arise. Mercury rules the media, so there could be a media stunt that is well received here.
Pluto sextiles her natal Venus, which is a nice aspect of empowerment and leadership. This makes her appealing to the women who she has promised to fight for. However, Pluto also inconjuncts her natal Pluto, which indicates a misuse of power, or an imbalance in the flow of her energy. An adjustment will be in order.
Donald Trump:
Trump will also be urged to make minor adjustments to his image and how he presents himself to the world. However, Mars will mostly affect his home, family, ancestral roots and his past. Commotion began when his famous tweet compared his wife to rival Ted Cruz's; this occurred right as Mars transited his natal Lilith in his 4th house (Lilith is the wild woman archetype who refused to lay with Adam). I suspect we will hear an addendum to this story around May 11th and August 16th. I wouldn't be surprised if Melania did something rebellious. Mars squares his Mars, which will encourage even more impulsive behavior, affecting his entitlement and his ego, creating upsets in his wake. His pride will either take a hit, or spiral into delusions of grandiose.
Mars will station direct in harmonious trine to his Venus/Saturn conjunction, which indicates helpful contacts who are either female or wealthy. Perhaps his female family members will rally around him stronger than ever.
Now, if the saying is true, that those who start wars shall lose (during Mars retrograde), then Trump should sruggle the most out of everyone.
Mercury stations retrograde just one degree shy of Trump's Midheaven, drawing more controversy over his reputation. But mostly, Mercury retrogrades his 9th house of foreigners, philosophy, law and dogma. You don't have to study astrology to predict him: he's going to preach overzealous dogma, offending people left and right. Most interestingly, over the course of the retrograde, Mercury will form a yod (aspect of destiny), inconjuncting both his Juno/Chiron conjunction (rage against the feminine), and his Moon/South Node in Sag (rage against feminine, foreigners). He will have the opportunity to heal his own wounds around relating to women; however, we will most likely see tantrums and continued disrespect to foreign nations and women. Humiliation will hurt his pride more than anything else, and it may be dealt by a woman. By the looks of it, I wouldn't be surprised if the shaming comes from his wife, daughter, or someone else close to him.
Pluto squares his natal Jupiter in his 2nd house; herein lies a choice. Either to squander and abuse resources to the fullest, or answer to the pressure to expand world view. This transit could make his money bag even fatter. Watch for changes in his finances, values, and within the law.
Ted Cruz:
Cruz has an interesting natal chart as well. He comes across as the nice guy from down the street. But don't be fooled by his charismatic demeanor (Libra rising); Cruz was born on the darkest night of the year, in the middle of the night. There is a depth to him that most people can't recognize. He's always plotting his next move, with strategy and containment. He's got a degree in "killing with kindness," as we bore witness with his tactful response to Trump's tweet about his wife.
The other interesting aspect of his chart is that he was born during Mercury retrograde; indicating that his mind operates non-linearly. He speaks and thinks in circles─ in ways that not everyone can understand. During Mercury retrograde, he will make more sense to people and perceived as a more dependable, consistent leader. He will be able to communicate more clearly during this time. He will navigate the Mercury retrograde better than any other candidate.
Mercury passes over his Saturn/Juno conjunction in Taurus three times: April 17th, May 12th, and June 1st. This configuration represents his unwavering dedication to his wife and values he holds dear. This configuration also enhances his dependability to stand firm in his convictions. On these dates, we can expect to see themes in regards to his consistency, loyalty, strong Christian values, but also, his wife, shared resources, finances and endings. His reputation can be strengthened as someone who is reliable and trustworthy.
Headlines reported "Ted Cruz's horrible week," when Mars conjoined his natal Jupiter as the end of February. His campaign appeared to be endangered when he fired his campaign manager and lost Nevada. In the following weeks, he bounced back with some good luck (Mars conjunct his natal Neptune and Vesta). It was then that he garnered a big win in his home state, Texas, and was endorsed by Fiorina.
Mars will return to these points of good fortune May 16th-23rd, most likely attracting more support from focused republicans who are against Trump. It will be interesting to see what happens when Mars triggers his Jupiter again June 10th-13th, and coincidentally during the RNC, July 18th-24th. I predict that this will add vigor to his campaign. His natal Jupiter squares both his Nodes of destiny, promising only choices: some will hold him back, and others will propel him forward. With Jupiter, we will see big results in either direction.
Pluto trines his Saturn/Juno conjunction, which can enhance his stature as a reliable man of values. Pluto also squares his Libra Moon, which could mean big changes for the women in his life. It may also force him to reevaluate being "too nice." To win against Trump, he may have to get more aggressive.
In Conclusion:
I've tried to remain somewhat neutral here, but perhaps my bias even penetrates my astrological lens. However, I predict Bernie will most successfully ride these waves. For a few reasons:
1) He's the only candidate whose nodes aren't aspected in a challenging way. Mercury makes 3 helpful trines to both his Sun and North Node of destiny, which are strongly placed in his 10th house of leadership. Hillary and Cruz get action on both nodes, potentially garnering a fall or a rise, although Hillary is almost guaranteed to fall. Donald's South Node is negatively affected. Both Hillary and Donald will reap what they sow, for better or for worse.
2) Bernie has Mars Retrograde natally, so he should fare well during this period. Cruz is second in line, because he's going to handle the Mercury retrograde best.
3) Unlike Sanders, Trump and Cruz, Clinton receives zero helpful trines from the retrograde planets. Bernie receives the most positive aspects, and to some of the strongest points in his chart, at that (trines to his 10th house Sun and North Node, indicating a destiny to lead). Trump and Cruz receive some helpful trines as well, but no aspects as strong as Bernie's.
Now we just have to wait and see!
-Catherine O'Neill
*All times are read for Eastern Daylight Time; for Pacific Daylight Time, subtract 3 hours
Just out of eclipse season, we are experiencing aspects that carry the inherent possibility for major changes in our lives; whether relinquishing something outworn that has been a constant in our lives, or experiencing changes that initiate new themes and chapters. A lot can happen in the next couple of weeks.
The overall climate:
Friday, April 1st is April Fool's Day. The origins of the "holiday" seem to be rooted in the time when the Holy Roman Empire began to merge its holidays with the Earth worshipers. The pagan peoples who continued to celebrate the New Year around the Equinox would be subject to pranks; of course, said pranks were dished by those who changed their calendars and thus already celebrated on January 1st. I'd imagine that some of these "pranks" were quite heinous. Not to dampen to fun, I just thought that was interesting.
On this day, the Moon goes void in Capricorn at 12:39 pm with a sextile to Venus, and remains void until entering Aquarius at 9:37 pm. This void period is meant for enjoyment (or pranks!). Do what makes you happy! If you are at work, I'd imagine that the mood would be elevated. Keep things light and leave early if you can! Socialize with others if it's available to you. People should be relatively chatty.
Saturday, April 2nd, get in touch with your creativity. The Aquarius moon encourages us to innovate, and change up the process in order to discover new modes of doing. Whatever activities you engage in may result in an upgrade, or an "aha!" There is plenty of energetic inspiration to keep moving! Be playful, spontaneous and experimental. You should feel a magical spark today.
Sunday, April 3rd, we are focused on the future and may even catch a vivid glimpse of what that might look like, should we continue on the path we are on. Do we like what we see? If not, how can we make an adjustment to alter our future in higher alignment with our heart's path? The ability to recognize patterns is strong today. Pay attention.
Monday, April 4th, dare to dream. Allow yourself to float into the realm of endless imagination today. We have one foot on the ground, while the other floats to the sky, allowing for practical envisioning. We may have to do something that we don't want to do around 3pm, or we might just feel low energy. However the roadblock manifests, just float through it, knowing that it is temporary. If you are dissatisfied with a routine task at hand, allow your imagination to carry you into your ideal version. What does that feel or look like? The Moon conjoins Neptune in the evening; this is great for healthy escapes: maybe it's a romantic evening, movie, book, music, meditation, journaling, art or getting creative on your yoga mat. If the weather is nice, go wander around. Disappear into your happy place.
Tuesday, April 5th, the Moon is void for the entire day, so we may not feel much of a shift until tomorrow (unless you are an extra sensitive person), but it is truly an eventful day in the heavens. The day is colored by Pluto, which may call us into the past, deepen our thought, heighten emotion or enhance personal power. The Sun trines Saturn, keeping us practical and grounded as we steadily move closer into alignment with our goals. It's about building a healthy structure that supports our ego development.
Venus enters Aries, free from the wrath of the fairytale. She's divorcing the idea of prince charming and she's ready to play! Venus in Aries puts herself first, no matter what. She's spontaneous, fun, and bores easily. Once she decides that she no longer likes something, that's it. She's done. Venus in Aries enjoys activity and values her independence. The moment she feels smothered, she will flee. Venus remains in Aries until April 29th. Until then, don't make too many commitments unless they are truly in alignment with your heart. Allow yourself plenty of free time for spontaneous play. Focus more energy on what is really important to your spirit. Everyone else will be focused on themselves too, so they will either understand, or they will become impatient with you.
Mercury also changes signs, entering sensual Taurus today. Our exchanges with the world will rely on all 6 of our senses. Most people hear, but now is the time to truly listen. The mind slows down a bit in Taurus. See if you can use this energy to absorb what others are genuinely saying: use your ears, eyes and heart. Listen to the Earth, to your higher self, to spirit… This is an excellent time to nurture the meditative mind, the neutral mind that is here, now.
Wednesday, April 6th, the Moon enters Aries and catches up with Venus in the wee hours of the morning. It should be easy to get up and get moving today. Today is inherently potent for getting things done. Rapidly check off that to-do list if you can! The Sun comes into an exact square with Pluto. Old aspects of the self arise for purging, perhaps it's a feeling. Sit with these feelings and ask yourself why they are coming up. What is the purpose? What is the lesson? How is this serving me? Anger and sadness can be excellent teachers, but do you want to stay in the same classroom forever? At some point, you have to do your homework and graduate. The lesson here is evolution. Rise above. Use the muck to fuel you forward. Shit is the best compost in the world. Fertilize that soil and grow.
Thursday, April 7th is a wild New Moon! Why so wild? Because the Sun and Moon see their new cycle conjoined with the planet of unpredictability, Uranus. All three of these guys square the planet of turmoil and transcendence, Pluto. This is a very powerful New Moon centered around change. New Moons are periods of renewal, setting intentions and initiating anything new. This is the kind of change that revives you in some way. You might feel reawakened, inspired to approach something in a new way.
The Sabian Symbol for the 19th degree of Aries is "a magic carpet." We are invited to elevate our perspective, to rise above an obstacle, or to distance oneself from a stressful situation. When you are in a maze, it's difficult to see the solution. Often, it's helpful to step away and do something that brings you joy. It's there, in your elevated state, that you are finally able to see what it is that you need to do. This could indicate that a vacation or a mini excursion is in order. Magic carpets are of course, magical! Invite magic into your life with intent or with play.
This symbol can also allude to meditation, astral travel and other spiritual arts. When we feel we are in the flow of magic, we are liberated from stress. Anything seems possible. Magic carpets zoom above the terrain. We are in the fast lane now. When you connect with your bliss, you are in the fast lane. The line always moves slower when you are stressing about it. The caution here is the avoid unrealistic or unhealthy escapism. Avoiding the problem completely doesn't solve anything. You must be willing to participate.
Following the New Moon at 7:48 am EDT, the Moon goes void at 10:56 am. The rest of the day is colored by Uranus' wild streak. Things move fast and fiercely. Be careful driving and be ready for surprises.
Friday, April 8th is a rather pleasant day. The Moon is in harmonious, constant Taurus. Optimism and patience are easily accessible. Listen to your body. If you don't feel like getting up, it's okay. If you have a craving for a certain food or drink, there is probably a good reason for this. Yesterday may have created some anxiety, so today's aspects indicate recovery, however your body instructs you. Listen. Tomorrow, the Sun conjoins speedy Uranus. Due to his lightning speed, we often feel his presence early. Perhaps a physical outlet is needed, to curb anxiety or restlessness.
Saturday, April 9th, the Sun makes its annual conjunction to Uranus at 5:27 pm. With this speedy guy, we'll be feeling the heightened energy all day. People move as quickly as their tongues─ Be careful what you say! Good foresight would be to plan plenty of activities so that the energy has a healthy outlet. Expect radical headlines today (although they've probably been wild all week). There's an energy around rebellion, revolution, discovering new avenues of doing, innovative findings and events that shatter reality as we knew it. Uranus rules lightning and earthquakes because of its ability to awaken and dismantle. He is an unpredictable renegade, heralding new ideas and structures. Expect these themes to be rampant from April 7th, to now and for the next few days.
Sunday, April 10th, begins to a beautiful start. The Moon is in chatty Gemini and makes a harmonious aspect to Venus. Sunday-fun-day. It's a spectacular morning to get brunch with friends, or to be on the move; excellent for bike riding, running or visiting the museum. Gemini is a gathering sign, who loves to soak up new information. So get outside and experience the world. If you're not feeling it, books are nice too. Around 4:00 pm, it's possible that someone gets a little overzealous. Debates are possible and they won't necessarily be cordial if someone is really strong in their beliefs. Try to stay level and exchange objectively, without getting emotionally disheveled.
We are all entitled to our beliefs. Today and tomorrow, the Moon is activating the Jupiter/Saturn/Neptune T-square of 2016. This is a stressful configuration that confronts truth, reality, myth and fantasy. Often when people nestle themselves into a belief, they can become hardened, resistant to new information. Sometimes people will go to extremes to maintain their belief structure.
The media blackout of Bernie Sanders is a reflection of this astrological configuration. The media produces a version of truth that supports the agenda of the elite. Meanwhile, a large portion of the population feeds into this propaganda, thus believing that these rigged structures actually have their best interest. More and more people are waking up, realizing that the media supports a contrived reality, one which distorts the collective state of inequality; these people seek news elsewhere. There is a billionaire behind the curtain and his name is Walt Disney. Every major news channel is owned by someone who is absurdly wealthy, and who will do anything to protect their dishonest gains. Recently, it was revealed that Disney fired several employees, who will be replaced by low wage international workers. What a shame.
This is of course an extreme example of this energy. It can manifest on a personal level as well. Where do we willingly pull the wool over our eyes? Everyone has their own truth, so it's challenging to discern the whole truth. This T-square helps us to confront fallacies, in order to create a sturdier structure around the dream that we are creating, both personally and collectively. The more energy you focus on your vision, the more likely it is to arrive. Dreams really do come true!
Monday, April 11th, the work week gets off to a healthy start with the Moon in vivacious Gemini. If you need to launch something new, get it off the ground before 2:57 pm EDT, when the Moon goes void. Plenty of energy is available to carry you through the rest of the day.
Tuesday, April 12th, Venus forms a harmonious trine with Mars. This is a fiery, independent female and a well-read male who has a strong moral philosophy. They are having a friendly conversation. Aside from the "friendly" part, this duo reminds me or Hillary Clinton and Bernie Sanders. Let's see what happens. These planets have been talking since the weekend, but arrive in exactitude today. On a personal level, this could be a harmonious interaction with the opposite sex. In the fire signs, this is a lot of passion. Passion can heighten attraction, or even anger! Since this is a trine, I would guess that should an argument arise, it will be easy to squash and something good will come out of it. This is great for witty banter with your mate and doing fun things together.
Wednesday, April 13th, the Moon is in sensitive Cancer. The morning starts out steady, with a dose of optimism. As we move into the afternoon, emotions intensify. We are going to feel moody today. It's okay, you're allowed! Get a healthy outlet. If a good cry is in order, watch a movie that is sure to invoke tears. Breaking glass is a good ritual to rid of anger. I recommend smashing the glass into the dumpster, so that you don't pass the anger on, by potentially puncturing someone's bike tire. That's bad karma! While some people say that breaking a mirror is bad luck, other cultures believe that glass absorbs negativity, then rids of it upon breaking. Last week on the Saturn station, I was feeling melancholy at work. At some point during the day, a hand mirror slid off of my station and shattered! I got a good chuckle out of it knowing that it happened for a reason! Yes, I'm condoning glass breaking, however, I suggest that it be a ritual of intent.
Thursday, April 14th, the day may have a slow start if you rise early. The pace picks up a bit at 9:53 am when the Moon enters passionate Leo. We are feeling more positive today. There is a grand trine between Mercury, Jupiter and Pluto in the Earth signs. Some keywords for the day are: resourceful, methodical, grounded ambition; strategic, patient, loyal, productive and steadfast. No need to be extraordinary, just consistent.
Ceres enters Aries today, where she will stay throughout the planting season. Aries is a dry fire sign, not the optimal place for the Goddess of Agriculture. Without pleasure, I predict that there will be some kind of shortage. Ceres was fighting with her arch nemesis Pluto (who abducted and raped her daughter, Persephone) in 2014 when lime and hazelnut crops were threatened. Due to El Niño, I wouldn't be surprised if our crops were to behave differently this year, anyhow. Might el Niño cause plants to sprout too early? This is also an Aries characteristic of jumping the gun too early. Potential shortages could also be due drought in some regions or insect infestation. We shall wait and see.
Friday, April 15th, there is an abundance of ease. The day has a nice flow to it. The fabulous Leo Moon gets us in touch with our playful side. With a nice grand trine to Venus and Saturn, we may feel inspired to put an extra snazzy spin on our outfit or hair today. Be authentic, and be fearless to try something you've always wanted to try. There is *another* grand trine with Mercury, Jupiter and Pluto, enhancing personal power, productivity and pursuing your ambitions in a grounded, strategic manner.
May we all awaken to, and walk in our highest truths; may we all activate our heart chakras, elevating the collective vibration of Mother Earth.
Love, peace and heart activation to ALL....
*all images discovered and graciously borrowed from google images.


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Old people in our locality boil it as concoction to be used by postpartum women in bathing. I don't really know the reason for this. I just take this plant for granted until my husband introduced it to me as an ingredient for cooking. That's when I started growing it in my garden.
We use lemongrass as stuffing in fish that is to be broiled particularly bangus. We trim the stalks, cut off the woody root tip, bruise to release the aromatic oils, fold it and insert it in the fish' abdominal area. Broiling releases the flavour from the herb into the fish. Just remove the stuffing before serving. We also use it in poultry dishes like tinola. Try it and your tinola will be the best ever.
As I read further about this plant I found out that it is a commonly used ingredient in soups, curries, and salads. It is so popular because it doesn't turn bitter with long cooking. It is also used commercially as scent in perfumes, soaps, candles, cosmetics, creams, detergents, and as flavoring in non-alcoholic beverages and baked goods. It also has medicinal uses. I read that it helps in combating colds and flu, helps relieve cramps, headache, spasms, and rheumatism.
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Chinese and South Korean shuttlers are guaranteed one title each and will do battle in the other two finals at the US$200,000 Macau Open.
China are assured of the women's singles crown with Wang Shixian taking on qualifier Han Li, while South Korea's Eom Hye Won-Jang Ye Na and Jung Kyung Eun-Kim Ha Na will contest the women's doubles title decider.
Read full news detail on BWF


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Quick Write Monday
Part 1
"I'm hungry and there is nothing in the fridge," Johnny said. " C'mon, you're exaggerating, there is food in the refrigerator," said mom. "There's some baloney, and jelly for pb and j, and bread, and some cheese." "Are you kidding? The cheese has green on it." 'We will just scrape that off. It will be fine," said mom.
Part 2 The Mall
"It is time to go home. I have had enough of the mall." said mom. " "We're going home? I'm starving." said Johnny. " "We'll eat at home." You can have a grilled cheese when we get home." "But we can eat at the food court, it will be fast." "Are you going to pay for it?" asked mom. Dead silence.
Part 2 Carnival Ride
"You don't look so well," mom said. "Yeah, I'm not feeling so well," Johnny said. "I have never felt sick on a carnival ride before. I think I know why. It's probably from the grilled cheeses sandwich that you made me eat. Some of that green mold you scraped off made me sick." "You are being ridiculous. Cheese is made from mold. Maybe we should go home so you can lie down. "No, maybe if I drink a bottle of water I will feel better." "Suit yourself."
Part 2 At the Beach
"I'm starving," said Johnny. "Look in the cooler, help yourself." said mom " Are you kidding me? All we have are cheese sandwiches?" "Coming to the beach was spur of the moment. I didn't have time to go shopping. There's some tomato, mustard or mayonnaise. "Yuck, there's green on the cheese." I can't eat this. I'm giving it to the seagull. Look, even he won't eat the cheese." "You're ridiculous. I guess you'll go hungry."
These are a lot of fun. As a parent, I can totally relate — especially to the kids wanting to buy fast food rather than going home to eat.
The beach one felt the most natural to me in terms of the dialogue. I could hear it in my head as they went back and forth — her exhaustion, his persistence. For the second part of the exercise, you are free to add more details in terms of the actions and surroundings of the characters (sorry if that was unclear!), and if you go back to revise any of these, that's what I would encourage you to do. I think the carnival ride could be really hillarious. As written now, since they seem so calm, I picture them on a Ferris wheel. But what if it's actually a Tilt-A-Whirl or a loop-the-loop roller coaster? Then the juxtaposition between their calm conversation and what's going on around them could tell us a lot about them in a really funny way.
Thank you for sharing these and congratulations on your anniversary!
Megan Blakemore ( THE WATER CASTLE and THE SPY CATCHERS OF MAPLE HILL)


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Be sure to tune inn to The Rasta Vibration Show tonight on FCC Free Radio! Going to drop the new King Jammy presents "The New Sounds Of Freedom" Lp along with a bunch of new reggae music!!! Tune inn with Dj Irie Selecta 7-10pm Cali Time Live in Studio 1A!!!
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June 2003
© 2003 by Bret S. Beall
Locally, our farmers' markets have opened recently. One of the joys of the earliest farmers' markets is the availability of fresh, organic greens. Whether I use them in basic salads, or in sandwiches, or in pasta sauces, or in quiches, or any of a number of applications, greens are a delicious source of many nutrients, including beta-carotene, folate and iron.
Not only are greens delicious, but they also require only minimal cooking when they are young. This is important to me because we are getting into a season where I minimize turning on the stove, and I never turn on the oven when the temperature rises above 75°F. I always get a laugh out of people who, when I explain my threshold for turning on my oven, respond with, "Oh? Don't you have air conditioning?" To be honest, I don't have AC in my kitchen, but that is beside the point. Think about it for a moment: You are using natural resources to cool your home (and paying for them), and then using other natural resources to heat your home simultaneously (and paying for them), and doing all of this when there are thousands, if not millions, of low-temperature alternatives.
So, please enjoy the following easy recipes, their variations, and their applications.
In previous months' columns, I have referred to "simple vinaigrettes," only to be accosted with "Bret, what is a simple vinaigrette?" I apologize for my assumptions, and offer the following guidelines, along with the whine: "Vinaigrette" has only THREE syllables … the word is NOT "vinegar-ette."
During the growing season, my primary salads are mixed organic baby greens (lettuces, chicories, etc.). I am spending some good money for these mixed greens, so I don't want to muck them up with heavy, clunky dressings, or with highly seasoned dressings. I simply use a good fruity olive oil, a nice acid (wine [YES, I do mean wine, or champagne … you'll be amazed by the effect on the overall salad], wine vinegar, balsamico, lemon, lime, orange, etc., solo or in combination), salt and pepper. So many "simple" vinaigrettes also include mustard; mustard is delicious in vinaigrettes, but if you are using baby greens with delicate flavors, mustard will overwhelm them. The same can be said for the addition of chopped shallots. Instead, I reserve my use of mustard and shallots (or onion or scallions) for less interesting greens and lettuces: romaine, leaf, bibb (NOTE: I did NOT mention iceberg lettuce; not only does iceberg not have any flavor, but it also has almost no nutrition, with the exception of some soluble fiber; I use it on sandwiches when romaine or leaf lettuce are too expensive, or when I want some real crunch).
There's also the issue of cutting versus tearing versus doing nothing at all. I tend to follow Asian philosophy in all types of cooking, where the ease of dining is considered by the chef. I tear my lettuces, even the micro-greens, into bite-sized pieces so that diners won't have to use knives, and so that I can get several different types of lettuce in one bite. I dined in one upscale restaurant where I ordered a Caesar salad; it arrived as two whole leaves of Romaine lettuce with dressing drizzled on top, and I was NOT impressed (I have not returned to that restaurant).
Per serving:
This will give proportions for 4 servings:
Combine all of the ingredients except the greens in a large bowl that can hold all of the greens loosely (note: if you want just a "whisper" of garlic in your salad, rub the inside of the bowl with half of a clove of fresh garlic). Using a fork or a whisk (I hate cleaning whisks, so I use a fork), vigorously whip the ingredients until the vinegar is emulsified evenly in the oil, as if you were scrambling eggs. Add the greens and toss gently, ideally with your hands (this is how I saw it being done at Chez Panisse in Berkeley, where I had one of the best simple salads of my life). Gently lift the dressed greens out of the bowl and onto individual plates; serve immediately, perhaps with some of the accompaniments listed below.
Toasted nuts (pine nuts, walnuts, pecans, pepitas, cashews, hazelnuts, peanuts, sunflower seeds, or your favorite).
Small cubes or pieces of cheese: any bleu, or goat, or your favorite; my current favorite is Chaubier, but that will probably change the next time I make a salad or cheese crackers: when winter comes around again, I'll share my recipes for cheese crackers [straws] that make great additions to salads.
Fruit, fresh or dried: halved or quartered grapes or cherries, or cubes/slices of peaches, apples, plums, berries or other fresh fruit, or any dried fruit in bite-sized pieces, included figs, dates, apricots, raisins, craisins, or other … I've even used cashew fruit, though it isn't easy to find. A classic spring combo is sliced strawberries atop greens dressed with olive oil and balsamico, with an extra heavy grinding of black pepper on top of the strawberries … can you say, "Yum!"?
Fruit, roasted: Last month, I offered a recipe for roasted strawberries that actually makes a delicious addition to a green salad. Other roasted veggies, like plums or apricots or other, will be fantastic on salads, as well, roasted the same way. Don't be afraid! Big deal chefs pulling down six- or seven-figure incomes aren't afraid, and believe me, some of them make mistakes, BIG mistakes!
Tomatoes: technically a fruit, I'll treat them separately here. Tomatoes make great additions to simple salads, whether you use fresh grape/cherry tomatoes whole or in halves and quarters, or larger fresh tomatoes cut into cubes or wedges (by the way, try to leave the skin on; we all need more fiber in our diets). I also like to rehydrate sun-dried tomatoes (you can use oil-packed sun-dried tomatoes, but they tend to be more expensive; incorporate some of the flavored oil into your vinaigrette if you use them, however), and sliver them on the salad. Finally, one of my recent favorites is roasted cherry/grape tomatoes, which freeze amazingly well, and keep me supplied with rich tomato taste throughout the winter. Look for instructions on roasting tomatoes (and other vegetables) in September's Simple! Sensible! Sensational!® column.
Vegetables, fresh: grated carrots, sliced avocado (actually, this is also a fruit), cucumbers, scallions, red onion slices, peapods, broccoli or cauliflower fleurets, jicama, or anything else that enters your imagination!
Vegetables, roasted (other than tomatoes): I admit it! I am a roasted-vegetable addict, and I use them everywhere! On their own, with meat or seafood, in quiches, in omelets, on sandwiches, on bruschetta, tossed with pasta, and on salads. Whether root veggies (potatoes, carrots, turnips, parsnips, sweet potatoes, etc), or more tender veggies (like the asparagus presented last month, or the ubiquitous roasted red peppers), roasted veggies can raise the mundane to the sublime.
Meats and Seafood: Turn a salad course into an entrée by topping the salad few sautéed or stir-fried shrimp or squid/calamari slices or lump crab or lobster tail, or thinly-sliced rare pan-seared beef (or ahi tuna), or thinly sliced pan-fried pork, or thinly-sliced duck, or slices/pieces of leftover chicken or turkey, or crispy fried bacon or pancetta, or strips of prosciutto or other ham, or your favorite salami or other luncheon meat, strips or cubes.
"Bread" or other "starch": I usually serve slices of some sort of artisanal bread (soudough, or French, or Italian, or multi-grain, or some of the Georgian bread I find in my neighborhood, or your favorite). Above, I mentioned the homemade cheese crackers/straws that go so well with simple salads. You may like croutons, or toast or bread sticks; be my guest! Try grilling or baking slices of baguette for bruschetta, and topping them with your favorite cheeses or sauces, and serving this alongside a salad! Or, I like to make patties from leftover mashed potatoes, colcannon, champ, and similar smashed root vegetable dishes, and either pan fry them or bake them for a great salad side (add some goat cheese, and you are on a new plateau). Check out a previous column for my Bean Blinis that are delicious next to a salad (or just toss some Basic Beans on your salad).
Other Toppings: Sliced/chopped hard cooked eggs; marinated artichoke hearts (save the marinade from the jar and use this as a sensational salad dressing, perhaps with a bit more olive oil added); capers; slivered or sliced olives (black or green); canned tuna (see last month's recipe for Salade Niçoise); leftover veggies and meat form last night's dinner (try it; you'll like it!); sliced fresh mushrooms; marinated mushrooms; sautéed mushrooms; rehydrated wild mushrooms (morels, chanterelles, porcini, etc.).
Garlicky Salad: For each individual portion of salad, add up to ½ t finely minced fresh garlic to the vinaigrette along with the other ingredients. Alternatively, add up to 1 t of roasted garlic per portion.
Asian Salad: Substitute toasted sesame oil for HALF of the olive oil, and use rice wine vinegar or lime juice for the acid. A squeeze or two of fish sauce also makes a delicious addition. For Asian salads, I tend to use cashews and/or almonds, and omit the cheese, but a few sautéed shrimp or squid/calamari slices or thinly-sliced rare pan-seared beef, or thinly sliced pan-fried pork, or thinly-sliced duck, or slices/pieces of leftover chicken.
Mexican Salad: ubiquitous alongside most Mexican meals, this salad uses only Romaine lettuce cut into fine slivers (chiffonade), about ¼" to 3/8" wide, and the full width of the leaf. The dressing, per 2 c serving, is 1 T olive oil, 2 t lime juice, and salt and pepper to taste. Toss and serve topped with queso fresco next to your favorite Mexican recipe, whether for breakfast, lunch or dinner (this salad often accompanies various huevos recipes for breakfast, so don't be intimidated to allow the tang of the lime juice brighten your morning!).
I've seen salads placed on top of grilled or pan-seared meats, but this just strikes me as silly. Essentially, you have to scrape the salad off before cutting into the meat, so I'm not going to recommend this version of "tall" food even if it is initially esthetically-pleasing. The point in applying salads is to remember they generally provide a "sour" element to the palate. If your menu is balanced with sweet, salty and bitter elements, add some vinegar- or citrus-rich salad to round out everything. Or, if other dishes have "sour" already, make sure that your salad contributes other flavors, along with some additional "sour" to tie it into the rest of the menu. One cannot really "apply" salads otherwise, because the lettuces are so delicate that they will just wilt.
Wilted Greens: In the American South, wilted greens are quite delicious, and have made their into upscale restaurants where this dish may be called, "Baby Spinach with Warm Fancy-Pants Bacon Vinaigrette." Begin with ¼ lb of bacon (cut in ¼" strips, or in 3/8" squares) fried in a large (12") skillet until crisp, then removed, leaving about 1 or 2 T of bacon fat. One pound of well-washed greens (about 6 c; spinach is traditional, but sturdy lettuces, such as romaine, and other greens, like kale, will work) should be torn or sliced into large pieces (maybe 2" square on average) and added to the hot bacon fat with the moisture from washing still clinging. Add 1 t salt, about 20 grinds of black pepper, ¼ c to ½ c of vinegar, and about 2 T sugar to the greens, and stir, steam and turn the greens until they begin to wilt, becoming dressed with the fat, vinegar, salt, pepper and sugar (covering the skillet is useful to speed the wilting). For additional flavor, add about ¼ c finely chopped onion to the bacon fat and cook until translucent before adding the greens; about 1 T of finely minced garlic can be added to the bacon fat just 30 seconds before the greens are added. Instead of vinegar, consider using lemon or orange juice, and then enhancing that flavor by adding the finely minced zest (1 to 2 T). Serve hot as a side dish or draped over pan-seared meat or fish, with the fried bacon crumbled on top for flavor and texture. If you prefer to avoid the saturated fat of the bacon, either eliminate it completely and use olive oil, or sauté some lean prosciutto in olive oil. As yet another alternative, delicate greens can be gently warmed (not wilted) in a vinaigrette and then added at the last minute to a meat or shellfish or fish dish, or added to a risotto for extra texture and flavor.
If you add a salad or side dish of mixed or single greens with a simple vinaigrette to your daily diet, your overall health will increase, I assure you. I know mine has! Call or e-mail me if you think you need a helping hand.


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The Emporio Veracruz
Room features and guest services
- Internet access
- Laundry service
- Luggage storage
- Room service
- View (Ocean or water)
- View (Urban)
- Voicemail box
- Extended stay
- Free airport shuttle
- Onsite catering
- Onsite gift shop
- Onsite restaurant
- Onsite security
- Space (Outdoor)
- Space (Semi-private)
Business services
- AV capabilities
- Business center
- VIP services
Recreational activities
- Health club
- Indoor pool
- Outdoor pool
- Spa or salon
Venue accessible by
- Airport shuttle
- Bus
- Taxi
Meeting space
Guest rooms
Distance from airport
11.59 km from venue
- Complimentary parking
- Valet parkingMX$25.00 / day
Cancellation policy
Sleeping Rooms Policies: Each reservation must be guaranteed with a Credit Card Number, from the moment of the booking to hold it until the arrival date. The guest could change the payment method at the Check – In time. The HOTEL will allow any cancellation made before September 06th 2013, after that time, the HOTEL will consider a charge for the total stay plus taxes as a NO SHOW.
Facility restrictions
Two outdoor swimming pools and a heated indoor pool. Five fuction rooms. Business center with conference rooms. Wireless high-speed Internet access in public areas and function rooms. Pool Bar. Gym. Boutique. Parking Lot. Transportation Service. Tino Kids Club.
Additional information
FACILITIES. 223 guestrooms, 55 of them in the Executive Floor. All of the rooms are equipped with an LCD flat screen, high speed wireless Internet, voice mail telephone, safety box, alarm clock with iPod connectivity, coffee-maker, minibar and 24-hour room service. Oriental Spa. Equipped with a hot tub, massage rooms, single sex sauna and steam rooms, the latest technology and the highest quality standards will be at your service. Bars and Restaurants. Condimento. Enjoy an exquisite buffet and a great variety of meals à la carte for breakfast, lunch and dinner. Los Canarios. A delicious fusion of classic Mexican food and the seasoning of Spanish cuisine. Great Lounge. A contemporary and sophisticated environment offers you a select variety of beverages and cocktails. La Cevicheria. We´ve reinvented traditional cocktail and ceviche recipes and have given them a unique touch. Enjoy our delicious & fresh fish and shrimp options. Atention for Groups. We have at your dissposal 5 function rooms and 3 confrence rooms with capacity to host from 5 to 550 people, as well as outdoor areas that are ideal for groups of up to 300 people.


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It is Study Break Time
Well I must admit she is studying really really hard. When I went over yesterday I can see books all over her room and she is study schedule on the wall and alot of stuff for studying..So she deserve a break for tomorrow. Where shall we go.
I try to go and say "Hello" to Li Mae also coz I bought her donut to eat. I knock on the door and there was no reply. I thought so rude... Then I went thru the bathroom to look in on Li Mae and what do I see. And if you look close enough she is holding the most important thing. Her HANDPHONE.


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Eleanor Ashby Beaches Series: Marketing Peer Learning Convening9-10am 2/20/2019
JAX Chamber Beaches Division
This convening is designed for all employees of nonprofit organizations with strategy, marketing, and communications responsibilities. Join us at the special meeting as we discuss social media and digital communications strategies for our nonprofits.
About the Eleanor Ashby Beaches Leadership Series:
This series is supported by the Beaches Community Fund at The Community Foundation for Northeast Florida. All organizations located in or serving the Beaches (Mayport to Ponte Vedra Beach) are welcome to participate in the series. The workshop and networking series will apply to all mission areas and cross county and city boundaries, as well as job descriptions, to help you strengthen your organization. Events are free but do require a reservation.
Hosted by The Nonprofit Center of Northeast Florida
Contact: Issis Alvarez, email@example.com, 904-366-9206
1300 Marcs Landing Parkway
Suite 108
Jacksonville Beach, FL 32250
Cost: FREE
How to sign up: Click here


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Some policy experts believe that in the long run Minnesota will use the Value of Solar Tariff as the rate to pay community solar subscribers for the electricity and see last weeks decision to use the Adjusted Retail Rate as a 'breather'. The PUC is taking comments from parties through October 1st and Stoel Rives attorney Sara Bergan believes there is still a lot of momentum to get VOST right and use it. You can read more in this article from Solar Industry Mag http://solarindustrymag.com/e107_plugins/content/content.php?content.14461
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The Saga of the Modem... Overcompensating for Content Since Michelle's Away, and Oh By The Way This is Rosie
PS: Michelle can click here to catch up with the end of the story
At work, Michelle and I (and the rest of the team) share a broadband Internet connection, via an ADSL modem.
A month ago, while I was sick, we began to have issues with the connection. The modem would fall over, so we would have to restart it (switch off + count to five + switch it on again) to get back online. Sometimes, this happened 5 times before 9am. Sometimes, it didn't happen at all. Michelle bore the brunt of this, since a) I was busy and b)she sits next to the modem.
Building Tension:
The annoyance levels at this grew to the point that Michelle was assigned the task of figuring out how we could get it fixed. The requirements were that the solution required the minimal amount of downtime. Firstly checking with the ISP, who said nothing was wrong with the connection, we hoped that the modem was actually at fault. Someone suggested that a powersurge had rooted the firmware. Michelle discovered that there was only one technician in NZ that could service that particular modem, and that would require a courier there and back... and probably a full day offline. She suggested that, since all company mail is accessible through the web, and there's an Internet cafe just downstairs, that it would be acceptable, but The Powers That Be Said no.
A New Modem
Fast forward a few days and the bloody thing is still falling over. The topic is considered again and the servicing price is compared against the price of a new modem. Well then, it is asked, why don't we just get a new one?
Good idea.
It is requested that James investigate the availability of modems. He does, and suggests one at a reasonable price. We provide this feedback.
Oh, but the modem hasn't fallen over this morning. It must be fine. Leave it.
Later: why isn't the modem fixed? Oh, M. said to leave it. *Sigh* It needs fixing. This is unacceptable.
Headlong, we are flung into unrelated busyness, during which there is no time to Be Still let alone worry about a stupid modem. However, we manage to order one and have it delivered. Oh, it seems we needed one with more ports in it. Last week, we got a beautiful little silver one delivered, and James is on the case.
What's that? We don't have the ADSL password recorded anywhere. Well, that shouldn't be a surprise. We'll have to get the password reset from the ISP's end, and that will mean that the old modem can't work, since we don't have the details to log into it. Typical. James will have to come back another day, when most of The Powers That Be are away.
Monday, the accountant passes on that P. says that the modem MUST be sorted out by Wednesday. He can't ABIDE working with the modem falling over like that, particularly because he arrives before Michelle and has to walk the length of the office to reset the modem. Not only this, but his ancient laptop becomes highly confused when the Internet falls over and tries to connect via dialup, requiring a reboot. James remedies this particular issue by moving G's old PC into P's office for him to use next time. G's computer has been lurking around, switched on, because it's used for CRM software.
Facing the Problem
Today, I arrive to the message that P is very upset that the modem isn't fixed. I pass the message back that James is coming in to fix it. P is going out for an hour. James arrives. We have one hour.
James calls the ISP, and changes the password. I update the IT document with all the pertinent information. James tests the modem. It doesn't work. He tweaks something on the server, and we have net! via the new modem!
I sent out a celebratory message to the team telling them that Everything's Fixed, Yay!
A few minutes later the Internet connection is down again. Shit.
We restart the new modem and we're back online. This is NOT good.
A New Direction
James inspects the router. There's an awful lot of network traffic going on, more than would be expected for the three monkeys with typewriters connected to it at the time being.
We isolate the traffic to the Computers Down The Hall. We isolate it further to the computers still on Thin Net, and still further to P's office, and to G's old PC. Ah. Curioser and Curioser. What the hell is creating all that traffic?
Maybe the network card is busted. James has heard of this happening. He swaps the network card with one from another old machine, the one with the clanky hard drive. It makes no difference. He swaps it back.
This is the old computer that has every spyware music software item in the history of the planet. Perhaps that is it.
We reinstall the virus scanner, and start it going. Seems to go for ages, no viruses found. Leaving it running, we download AdAware. Goodness me, lotsa spyware there! We uninstall all the spyware and dataminers lurking there - but the bloody traffic is still up. Flick back to the antivirus... oh, look, it's found one infected file! Then, 4, 6, 7,8,9,10, 14. Fourteen?! Crikey.
The culprit - 5 different versions of the Opasoft worm
, which
"sets a connection with the \\hostname\C resource(where "hostname" = the name of the victim computer which is defined when the victim computer answers Opasoft (by sending its "reply data") during the scan)
if the resource is password protected the worm runs through all possible "one symbol" passwords - conducting a "brute-force" attack"
James managed to get the thing off the PC - and, all of a once, the network lights stopped flashing so franticly.
It seems the issue was never actually the ADSL modem. But, we've got a new one, shiny and silver, instead of the old one that is the size of a phone book. Also, we can log into this one, since we have its settings.
The price of the modem was a fraction of the time we've all spent arsing around, researching prices, ordering and returning and installing modems, let alone all the traipsing back and forth and resetting it.
So. That is all. Annoying, eh?
Oh... nobody's read this far except Michelle, and she skipped to the end to find out what the result was. *sighs*
Hi, Michelle. I hope you had a good holiday.


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Zara Basic brings women more comfort and femininity. Through simple but also extreme elegant style, this brand wins a wide range of customer groups. Ladies could choose one piece from Zara basic for any occasion. As long as they get the right one, they could be in the spotlight immediately. Winter is coming soon. Zara Basic offers new products for this season, such as Zara winter jackets, Zara down coats, Zara boots, etc. Pick some of them and renew your outfits for wardrobe, with Zara Basic you will never regret.


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11 Cheapest Places to Live in Pennsylvania
1) Munhall
The town of Munhall is one of the most affordable places in Pennsylvania. The median home price in this town is $79,900. This is much lower than Pennsylvania's overall median home price of $164,900. The town of Munhall is in Allegheny County, which has an average effective property tax rate of 2.16 percent. This rate is about average for Pennsylvania. Even though Munhall is fairly small, it still has many affordable restaurants and entertainment options. There are a few different pizza restaurants in Munhall, and this town is also home to some tasty seafood eateries. Plus, Munhall is just a quick drive away from Pittsburgh, where you'll be able to enjoy nightlife and shopping. This small town offers plenty of amenities for anyone looking for an affordable place to live in Pennsylvania.
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Thursday, June 22, 2017
Patria AMV 28A swimming (pic)
Wow. If this is being floated with a simulated load then this vehicle is showing impressive buoyancy. I really expected it to ride lower in the water. Note too that it's carrying the Denel 30mm RWS (I believe) so that makes the freeboard even more impressive (again assuming that it's carrying a simulated load).
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The New Ilizarov Picture Gallery Page 2
This is the second page of the updated website gallery circa January 2006 and includes photographs submitted from that date. My thanks to all who provided these pictures and inclusions.
Teri Paulsen from Houston wrote to me and included her story and photos. . Her photos and documents are downloads (In the columns to the right) in PDF and .DOC format. Click the View-It icon to read/download the files. Adobe Acrobat reader is required for the PDF files get it HERE
Surgery July 2005 - the commentary was for people who had never even heard of an external fixator
Progression of straightening my leg
Hello Slim:
Just wrote to express my appreciation! I just found your site even
though I've had the Ilizarov since July 18th of this year - attached.
My tibia and fibula were 21 degrees crooked due to a DOCTOR'S MISTAKE
in taking out an old rod that ran down the length of my tibia. I'll
also attach my photos and story. I wish I would have found your site
sooner! One comment I'd like to make is that I wrote out my
"story" very early on in this process and copied onto a
half sheet of paper...then I put the "Frequently Asked
Questions" on the back. This way, when I go out, when someone is
aghast (as you know they usually are) and asked what happened, I can
just hand them the sheet of paper with a smile and "thanks for
asking!" and continue on my way without being rude..this has
also provided me with bad publicity for the doctor who injured me
(removed for legal reasons) as well as the doctor who fixed me (The
wonderful Kevin Coupe, The Woodlands, TX).
Thanks again!
The half page letter I pass out on the "story" of what happened to my leg
The FAQ's on the back of the "story page" I pass out - I've handed out over 600 of them now and it's November...
It seems that PDF files are the thing right now as I have another of some excellent x-rays sent to me by J. Daniel Baker from the USA.
As well as his xrays and his story he's kindly offered to allow is e-mail address on the site for anyone to e-mail him with questions or comments. So to mail Daniel click the link MAIL TO J.DANIEL BAKER
Hello, a friend showed me the link to your website and Ive
been reading your hospital stories. I was in a car accident on Sept.
28th, 2005 and had an ilizarov external fixator (Taylor Spatial
Frame; Smith & Nephew) applied on Oct. 17th 2005 after spending 3
weeks or so in traction. I can relate to almost everything you
mention about your experience and just wanted to let you know
its nice to see that Im not the only one who has gone
through this. Not that Im glad you went through it, but you
know what Im saying. Ive attached my x-rays in case you
want to see them.
J. Daniel Baker
To view Daniel's pictures click the icon below.
Back to the photo-gallery index
Back to the contents page


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International: +27 12 349 1695 Call Us On: 0861 111 457 email@example.com
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What do our clients have to say? Please visit our Testimonials Page and read about the excellent service our clients have received.Go to page
Here's what out clients have to say about our service...
Hi Sheryl,
I would like to thank you for the delivery of our promotional goods - they look absolutely fantastic and we are also very impressed with the great service delivery! Have a wonderful weekend and we look forward to doing business with you in the near future. Kind Regards
12:38pm - June 10, 2015
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Hi Sheryl-Ann,
Our client was amazed and overwhelmed when she saw her lanyards. The color and quality of the lanyards was the best. I wanted to thank you for your cooperation with getting the job done is such a wonderful manner. I have made full and final payment in your account. Kind Regards
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Hi Sheryl-Ann,
I wanted to thank you for your assistance and patience for delivering the products on time. Everyone at the conference was impressed with the high-quality of the goods. And some of the franchise owners wanted to order some of the goods that we ordered. They wanted to order some other products as well that we didn't. Soon I will be emailing you for more quotation and I guarantee you this time there will be no rush. Once again thank you so it was pleasure working with you. Regards,
15:44pm - January 17, 2016
Hi Girl,
The Transnet team we so overwhelmed to hear that they will be receiving their order on Friday. No one could have met the deadline in such a short notice. We all know the quality of the products will not be compromised. That's why girl you are a star for delivering on such short notice. Thank you a lot. Regards,
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Hi Sheryl-Ann,
You did a great job today and I wanted to thank you for all your friendly and professional service. The goods were just as I wanted them to be, the quality was perfect. The color and design were great. Everyone was impressed by the job you did. You saved my day.
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Hi Sheryl-Ann,
I wanted to thank you for all the cooperation and patience for making sure we receive our order in due time. We are happy and satisfied with the quality of the pens and lanyards. Hope you have a good day. Kind Regards,
15:20am - June 09, 2016
Hi Natasha,
I'm so happy with your service and the way you treated me. I wanted to tell you that you guys are my first and only choice for gift engraving. I'm looking forward to working with you guys again for my next 6 books. Thank you so much for the best quality and service. Regards,
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Khuliso Mamathoni
Hi Lizelle,
First of all, thank you for all your effort and patience. The sun visors look fabulous and great. We all are sure that they will bring happiness to the underprivileged children that will be receiving them. The Grade 3 learners are attending a bird watching course at the zoo. They will be so thrilled and overwhelmed to get great sun visors. I'm so impressed by the way you managed my order.
I hope in future we get a chance to work together again. Greetings,
11:18am - August 18, 2016
Elize de Jager


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Case Study: Protection for Sole Trader
Meet Chris
Protecting your income can be a minefield
As a result, Chris decided to see if there was any type of insurance that would pay his wages if he was too ill or injured to work and started having a search on the internet. Chris came across a whole load of different plans but wasn't sure which ones were any good. There were payment protection plans, personal accident plans, accident and sickness plans and income protection policies, making it all a bit confusing.
Chris's Income Protection
Dan told Chris that given his manual occupation as a carpenter he really needed a specialist insurer that would cover him in his 'own occupation', so the policy would payout if he couldn't do his job as a carpenter.
This was very important as many of the payment protection plans and income protection plans offered by the mainstream insurers would only cover him on a 'suited occupation' basis. This means that the insurer could say at claim stage that although Chris couldn't do his job as a carpenter given his skills and experience he could work in a DIY store advising customers, and refuse his claim.
Obtaining own occupation cover
After checking which specialist insurer was coming out the most competitively priced, Dan recommended a plan covering 65% of Chris' profit before tax, which was enough to cover the mortgage and his other bills, and would start paying him after one month of being off work. The plan could continue paying out right up until the end of his mortgage if Chris was never able to go back to work.
Chris particularly liked the insurer that Dan recommended because they had paid 97% of all claims made the year before, which gave Chris confidence that they would be there for him if he needs them.
Chris' Life Insurance
As Sam wouldn't be able to keep up with the mortgage payments if Chris was too ill to work, Dan also asked Chris if he had any life insurance to cover the mortgage if either of them passed away, and Chris said this was something they had been meaning to look into. As they had a joint mortgage that they both contributed to, Dan suggested a joint mortgage life insurance plan that would payout enough to cover the loan should either of them pass away.
Decreasing life cover for a joint mortgage
Given their mortgage was a repayment loan (where they pay both interest and principal each month), Dan recommended a decreasing term policy where the level of cover declines each year in-line with the amount of debt outstanding on the mortgage, which is the most cost-effective way of gaining cover.
Thus, after speaking to Dan, Chris and Sam were able to cover Chris' income with the most suitable own occupation policy and also take out the most cost-effective life insurance to cover their mortgage. Dan suggested that if they have a baby to get back in touch to top-up their life cover.
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Running with people in LA has been far more challenging than I expected, especially in the morning. There are several run crews, including Koreatown run club and LA Rebels, but most of their training is at night and for me, that brings on way more pressure. I try and push out as maximum brain power during the day so mornings are when I am at my best and sharp enough to chant mantras when the body gives up. That doesn't happen after 5 pm. I can barely formulate a sentence after 5 pm.
Solo runs can get to be a little daunting too. I have always found that I become a better runner when I have to lead others to be better. So the first challenge of getting people to sign up for the Virgin Sport half in October was the real hard part. Thankfully we have a pretty good mix of newbies and veteran runners going. I'm not worried about training with the veteran runners as the mileage gets longer and the blocks of LA get longer. It's the newbies that I am worried about, especially getting them to their first mile. Scored big throughout the week with run reports and insta-videos but the gold came in getting Aaron Babylon out the house at 7 am. There was much poise and tactic to making it happen but in the end, he did all of the work.
Here are some of my favorite ways to get people to sweat with you in the am.
- Show them the AQI (especially if you live in LA)
Once they see the air quality reader after a certain hour and envision the head to couple, they suddenly begin to appreciate the dewy mornings. I get a notification sent to my phone every morning through this app.
2. Calendar invites
Rude but effective. Schedule out your training and send someone a calendar invite. Put the real pressure on them.
3. Business meetings
I don't have the digestive system of attention span for coffee meetings. You really want to hear my truth and thought process, come run with me. I'll give you the best I got.
4. Use the word "flaky" to mess with their ego
Another one that works really well in LA. Remind them how often they don't keep to agendas and set the challenge.
5. Show up at their house and call them several times
Not the smartest tactic but it works, especially if you get a half a yes the night before. So go for the halfie before you show up in full stalker mode.
Train with UNDO as we get ready for the Virgin Sport Half Marathon in October.
Want to join us out there?
Registration is open for Virgin Sport San Francisco's new half-marathon, Twin Peaks Mile, and a weekend of fitness, October 13-15 in San Francisco.
Register for Virgin Sport SF: Virginsport.com/event/san-francisco-2017
Facebook: @VirginSport
Twitter: @Virgin_Sport
Instagram: @VirginSport
Official hashtag: #VirginSportSF
This weeks training
MONDAY – 3 miles + yoga
TUESDAY – core + weights
WEDNESDAY – 2 MILES + weights
THURSDAY – 5 miles
FRIDAY – core + yoga
SATURDAY – 10 miles easy
Sunday – REST


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Who is XXXTENTACION?
By now you've probably heard rumblings about a young rapper from Florida named XXXTentacion, who's being talked about….for both his music, and the serious legal charges he's currently facing.
XXXTentacion is a 19-year-old from Broward County, north of Miami-Dade. His aggressive, rapid-fire SoundCloud release "Look at Me" entered the Hot 100 in late February. ASAP Rocky is a fan of the song, and Drake has been accused of biting X's deliberate flow for an unreleased song he previewed at performance in Amsterdam in January. Beyond that specific single, Danny Brown has quoted X's lyrics on Twitter, and Lil Uzi Vert and Makonnen have voiced their support for him as well. Not to mention his millions of streams on SoundCloud.
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Contact: Matt Baun, 530-842-5763
ARCATA, Calif., – On May 15, 2008, the U.S. Fish and Wildlife Service (Service) announced its determination that a petition presented sufficient information indicating that listing under the Federal Endangered Species Act (ESA) may be warranted for the ashy storm-petrel (Oceanodroma homochroa), a California seabird. The Service has initiated a status review to determine if listing the species is warranted.
The ashy storm-petrel is a smoke-gray, medium-sized storm-petrel with long slender wings, a long forked tail, and webbed feet. Ashy storm-petrels spend their entire lives within the Pacific Ocean's California Current System, and breed on islands and islets off the coast of California and northwest Baja California, Mexico.
On October 16, 2007, the Service received a petition from the Center for Biological Diversity to list the ashy storm-petrel as threatened or endangered, and to designate critical habitat for the species. The petition asserts that the ashy storm-petrel's island breeding habitat is being modified and degraded by artificial light pollution resulting from a commercial market squid fishery, introduced species, and current and future climate change. It also asserts that the bird's at-sea foraging habitat is being modified and degraded by artificial light pollution, chemical and plastics pollution, and current and future ocean climate change.
The Service's determination, commonly known as a 90-day finding, initiates a more thorough review of all scientific and commercial information available. The action is based on the information provided in a petition to list the ashy storm-petrel as threatened or endangered under the ESA. The finding is available at http://www.fws.gov/arcata.
The May 15, 2008, action by the Service opened a 60-day public comment period, closing July 14 2008, during which experts, interested parties and the public are encouraged to submit all relevant information about the species. This opening of the comment period begins the next stage of the process, a status review of the species commonly called a 12-month finding, which the Service expects to complete by February 16, 2009.
Based on the status review, the Service will make one of three possible determinations:
1) Listing is not warranted, in which case no further action will be taken.
2) Listing as threatened or endangered is warranted. In this case, the Service will publish a proposal to list, solicit independent scientific peer review of the proposal, seek input from the public, and consider the input before a final decision about listing the species is made. In general, there is a one-year period between the time a species is proposed and the final decision.
3) Listing is warranted but precluded by other, higher priority activities. This means the species is added to the federal list of candidate species, and the proposal to list is deferred while the Service works on listing proposals for other species that are at greater risk. A warranted but precluded finding requires subsequent annual reviews of the finding until such time as either a listing proposal is published, or a not warranted finding is made based on new information.
Comments may be submitted until July 14, 2008, and will be posted on http://www.regulations.gov. Comments may be submitted by one of the following methods:
1)Federal eRulemaking Portal: http://www.regulations.gov and follow the instructions for submitting comments;
2)U.S. mail or hand-delivery to: Public Comments Processing, Attn: FWS-R8-ES-2008-0034, Division of Policy and Directives Management; U.S. Fish and Wildlife Service; 4401 N. Fairfax Drive, Suite 222; Arlington, VA 22203.
The mission of the U.S. Fish and Wildlife Service is working with others to conserve, protect and enhance fish, wildlife, plants and their habitats for the continuing benefit of the American people. The Service is both a leader and trusted partner in fish and wildlife conservation, known for scientific excellence, stewardship of lands and natural resources, dedicated professionals and commitment to public service. For more information on our work and the people who make it happen, visit www.fws.gov.


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Shannon joins a cast
of many of Canadas brightest comedic and dramatic stars and the voices of some of
its most famed opera stars in Burnt Toast, hour-long television opera, comprised of a
series of eight comic operas each depicting a different stage of romantic love. An
irreverent and hilarious spin on opera, domestic drama and the hallowed institutions of
love and marriage, the relationships in Burnt Toast run the gamut: from the passionate to
the fantastized, the bored and of course, the dead relationship, each as recognizable as
the last.
With original music by Canadian composer Alexina Louie and lyrics by comedian, Dan
Redican, Burnt Toast is directed by Larry Weinstein.
* GEMINI Award Nominee
Order online
from CBC Records
Paul Gross
Mark McKinney
Colin Mochrie
Cathy Jones
Colm Feore
Leah Pinsent
Jessica Holmes
Se·n Cullen
Russell Braun
Isabel Bayrakdarian
Shannon Mercer
and more
Alexina Louie, composer
Dan Redican, lyrics
Larry Weinstein, director
Release date: March 2006
Product ID: ETART00126
1. Nothing Happens in the Park
2. Traffic Jammed
3. The Perfect Moment
4. Forever and Ever
5. Choo Choo and You Too
6. An Argument
7. Justifiable Homicide
8. I Am Soooo Over You


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