text:
This is what I had for dinner last night. And breakfast this morning. And I'll probably have it for lunch today. Why you ask? Because this salad is so freaking good. I might as well call it crack salad because if you make it I'm warning you you'll be a full blown addict after one bite.
I got the idea for this salad when I bought fennel at the Arthur ave market and the owner gave me free arugula! If you've never had fennel with arugula, it's a match made in heaven. Here's the recipe:
Crack salad or Arugula goat cheese and fennel salad with citrusy Dijon dressing
For salad:
-Handfull(s) of arugula
-1/4 cup of sliced fennel
-1 Goat cheese medallion
-few slices of vidalia onion (not too much)
For dressing:
-Tablespoon of Dijon mustard
-Two capfuls of olive or canola oil
-Fresh lemon juice to taste


text:
B.J. Blazkowicz isn't the only American freedom fighter
Three post-launch downloadable content packs are on the way for Wolfenstein 2: The New Colossus, and you'll play as someone other than series protagonist B.J. Blazkowicz in each one, publisher Bethesda Softworks announced today.
All three add-ons will be included in Wolfenstein 2's season pass, which is known as The Freedom Chronicles and will cost $24.99 in the U.S., £17.99 in the U.K. and AU$34.95 in Australia. They are called The Adventures of Gunslinger Joe, The Diaries of Agent Silent Death and The Amazing Deeds of Captain Wilkins. Each one sounds like its own side story featuring the character in question, as opposed to an add-on that lets you play through the main Wolfenstein 2 campaign as someone besides Blazkowicz. Check out the synopses below from Bethesda:
MachineGames/Bethesda Softworks
Stallion, Valiant and Capt. Wilkins are all freedom fighters in their own right, trying to take America back from Nazi control along with Blazkowicz. (We must note here that "Joseph Stallion" is a pretty good riff on Joseph Stalin. It sounds like this guy wants to purge Nazis from the United States!)
- The Adventures of Gunslinger Joe: As former professional quarterback Joseph Stallion, smash through Nazi hordes from the ruins of Chicago to the vastness of space!
- The Diaries of Agent Silent Death: As ex-OSS agent and assassin Jessica Valiant, infiltrate Nazi bunkers in California and discover the secrets of Operation San Andreas!
- The Amazing Deeds of Captain Wilkins: As the US Army's renowned hero Captain Gerald Wilkins, embark on a mission to Nazi-controlled Alaska to dismantle Operation Black Sun!
There's no word on whether these DLC characters show up in Wolfenstein 2's campaign; Bethesda said it will provide further details later. The publisher also did not give any release windows for the add-ons. A representative for Bethesda confirmed to Polygon that the three DLC packs will be sold separately, but said that the company isn't announcing stand-alone pricing yet.
The three characters will also appear in a prequel mission, "Episode Zero." The mission will be available free, but only to people who pre-order Wolfenstein 2 or buy its season pass.
Wolfenstein 2: The New Colossus, the sequel to 2014's Wolfenstein: The New Order, is set to be released Oct. 27 on PlayStation 4, Windows PC and Xbox One.
Source: Polygon
Play as three new characters in Wolfenstein 2's DLC packs
All three add-ons will be included in Wolfenstein 2's season pass, which is known as The Freedom Chronicles and will cost $24.99 in the U.S.,...
By RSS Feed · Jul 27, 2017
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subset: commoncrawl


text:
Needs moar melee.
Posted By Shubhankar Parijat | On 29th, Jan. 2013 Under News | Follow This Author @shubhankar2508
ZombiU writer Gabrielle Shrager says that there is only one thing she would improve in ZombiU, and that's the melee fighting, saying that the over-reliance on the cricket bat wasn't intended, and that the players deserved a deeper melee experience.
"More melee weapons would be one of the first things on our list," she told Game Informer. "Give me a halberd to keep those zombies back. The pickings in the Tower of London's armory would feel like Christmas.
"The cricket bat was designed to be used almost as a last resort, significant because it's such a violent assault on your senses"
"Players quickly learn that it won't save their bacon against more than one zombie at a time (either the hard way, or by listening to the Prepper)," she said. "Some players depend on it entirely instead of scavenging for ammo and new gear, and these players deserve a richer melee experience."
Some chainsaws would have been nice.
Thanks, VG247.
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text:
A breathy laugh.
A face appears at the window.
A small, sly hand slinks upwards, red fingers wrapped around an icy ball.
It is popped through the opening.
"Do you want me to throw this in there?"
How kind of him to ask. I hate to ruin his fun but reply no, I'd rather keep my room dry if its all the same.
It's not.
The snowball shatters across the floor.
A second one soon follows.
Yeah you better run.


text:
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And yet the Destiny expansion repeated all the mistakes that Destiny itself did. Good going.
Posted By Pramath | On 07th, Feb. 2015 Under News | Follow This Author @Pramath1605
Destiny represents this generation in a nutshell as far as AAA gaming goes- loads of promises made, game ultimately underwhelming and content starved, not to mention flat out player unfriendly, and barely functioning at launch. In other words, an almost complete disappointment.
Destiny got mauled by the critics and the players at launch, but went on to become a success anyway. So far, Bungie has not actually indicated that it made any mistakes with Destiny- but yesterday, speaking at D.I.C.E., where Destiny actually won a fair few awards, they made a tacit admission of things gone wrong somewhere.
"We're learning and watching and seeing and responding day-in and day-out," a Bungie representative said. "We put this thing out there; we hoped that it would resonate with people. And we're watching and we're seeing what's working and what's not and trying to adjust. So it's a passion for us. And it's not just September," Bungie added, referencing the game's release last year. "It's ongoing for us. It's only going to get better."
To be fair to Bungie, that last part is actually true- they have supported Destiny extensively post launch, with patches, updates, content, and even an 'expansion pack;' the actual quality of this support is, of course, up for debate, but there is truth to what they just said. Bungie attributes this to its community.
This is all well and good, and I hope – though I do not expect this – that Bungie uses this introspection to actually fix the game.Like I said, though- I totally do not expect this.
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text:
-Gerald Williams-
Gerald "Jerry" Williams, 87 of Columbus Junction, died on Friday, April 11, 2008, at Colonial Manor in Columbus Junction. Funeral services were 10:30 a.m. on Tuesday, April 15, 2008, at the Stacy-Lewis Home for Funeral and Cremation Services in Columbus Junction, Iowa. Ramona Wink, Commissioned Lay Pastor officiated the services. Burial was held in Cambrian Cemetery. Military Rites were provided by the Columbus Junction American Legion. Casketbearers were Michael Singleton, Sarah Houghtling, Matthew Williams, Elizabeth Williams, Morgan Williams, Devon Williams, Alex Williams, Max Williams, Nick Williams, Nate Williams, Johnathan Williams, Ben Williams, and Brian Williams. Following the committal services a time of food and fellowship was held at the Columbus Junction American Legion. Visitation was held on Monday, April 14, 2008 from 4:00 p.m. to 7:00 p.m. at the Stacy-Lewis Home for Funeral and Cremation Services. A memorial has been established at the funeral home in Jerry's name. Sympathy notes may be left to the Williams family at www.lewisfuneralhomes.com.
Jerry Williams was born on September 24, 1920, in Wayne County, Nebraska, the son of William Arthur and Jane (Peters) Williams. In March of 1947, Jerry was united in marriage to Myrna M. Bozman. He was a member of the Columbus Junction United Presbyterian Church, the American Legion, and the Masonic Lodge. He was a former Columbus Junction Volunteer Firefighter. He served in the Navy in the Pacific Theatre during WWII on the USS Idaho. He retired after 38 years of working at LW Services Co. He was a sports enthusiast and a life long St. Louis Cardinals fan.
Jerry will be dearly missed by his children; Jo Milner and her husband, Keith of Marietta, GA, John Williams and his wife, Ann of Indianola, Rick Williams, and his wife, Donna of Iowa City, Eric Williams and his wife, Kathy of Columbus Junction, and Rob Williams and his wife, Susan of Lenexa, KS; thirteen grandchildren, seven great-grandchildren; one sister, Margaret Quigley of Burlingame, CA.
Jerry was preceded in death by his parents; his wife in 1981; and three brothers, Floyd, Ervin, and Howard Williams.
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.


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Would you have any information on a NANCY MINERVA GOINS, Born ca. 1843 in VA or TN?Thank you,
Father or Mother unknown.. Had twin boys in 1865, moved to KY, married and had a family. Any help would be appreciated.
Also searching Gott
Have information on a John Harmon Goins, just received and will post on a page ASAP. George GoinsTo add or request information use e-mail form below.Than You!
Click on the graphic to vote for this
page as a Starting Point Hot Site.


text:
Dear Paul B,
I was with my daughter the other day. She is 36, overweight by 70 lbs (I think more) and is putting her kids in grave danger. I am a slender 61 and I work out religiously. Sara will carry her two year old son, and have a bag of groceries or dry-cleaning in her other while walking into and out of stores. There is ICE out there and it is very dangerous. Her little one could go flying, and I don't agree with her carefree approach when these streets and parking lots are accidents waiting to happen. She claims that she is sure-footed, like a horse, and that I shouldn't worry. The only thing that is horse-like about her is her appetite. Please help me, Paul B.
Dear Grace,
You remind of Phyllis Diller, you kooky lady. I am a sure-footed LATE 50's male, and I never took the ice too seriously. I am a pro at falling, and had never injured myself…until January 14th. I fell flat on my back and thought I would never be able to stand up. I cracked two ribs, and I will never take the "snow covered ice" for granted again.It is extremely dangerous and to negotiate an icy walkway, parking lot or even your very own sidewalk in front of your home is a crap shoot. Your daughter (Oh, Wilbur,) should walk with her child or put him in a stroller. Kids skulls are quite soft when they're little, and it would be a tragedy if that little girl went flying and landed on her head. Your daughter needs to slow down and THINK. Give her a few carrots when you bring up the topic; they like those.
Paul B
Check out this catchy Zumba remix of the iconic 90s song by Vanilla Ice with special Zumba choreography.
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text:
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If your supply expires earlier than you're able to refinance your vehicle, please re-submit a pre-qualification utility to verify your eligibility for a new supply. (NYSE: ALLY) is a leading digital monetary companies firm and a prime 25 U.S. financial holding company offering financial products for shoppers, businesses, automotive sellers and corporate purchasers. Not only are you able to qualify with poor credit score at Auto Credit score Categorical , you additionally face fewer restrictions on the kind of care you can finance.
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text:
Satiated after large helpings of their frank-and-bean dinner, Niles and Deebo sit shoulder-to-shoulder inside the cave. Behind them, next to their spelunking gear, a small fire blazes. It throws shadows onto the wall opposite them. They stare at these shadows, ruminating. Niles is feeling philosophic and—intellectually unintimidated by his friend—didactic. Deebo is sleepy and slightly annoyed by his own gassiness.
Niles: My friend, we are in a cave. A very deep and profound darkness is all we can see. I propose, however, that sometime within the next few minutes a distinct vision will appear. This vision will emerge from the darkness as something that we that might call "light," and what that "light" consists of, exactly, will be in direct correlation to the depth of darkness that each of us has allowed ourselves to experience—as well as, of course, the psychological baggage that we have brought into this cave with us. I, for one, have brought—metaphysically, of course—a small duffle bag filled with the number zero bent into the shape of the mouth on the figure in Munch's The Scream. As well as a few of the medium-point blue Pilot Precise pens of which I am quite fond.
Deebo: Sounds good, bitch. I'll bring the ladies.
(In the darkness, Niles looks disconcertedly at his friend.)
Niles: Whatever makes you happy, my friend. Anyway, getting back to the point, this vision—or light, we might say—will begin to shine at any moment, and it will disrupt our respective darknesses by taking the form of something we recognize on a very deep, very personal level.
(Niles tilts his head, considering thoughtfully.)
Niles: It may be the outline of that expensive stainless-steel blender that we just spent entirely too much money on, and which, as of yet, has failed to provoke a single admiring comment at any one of a number of dinner parties.
Deebo: What, bitch?
Niles: Or it might be an outline of that unfortunate hamster, which we, at the tender age of—
Deebo: Yo, stop. Little man, you better start making—
Niles: Yes, yes—you're right, you're probably right. Better to let things lie. Literally. Ha. Anyway, moving along, it might also be something less concrete, a vague manifestation of an equally vague yet powerful feeling. In any case, our vision will mean something to us despite the fact that we will not completely understand or recognize it, and it will simultaneously make perfect sense to us and enlighten us. It will surprise, as the poet Yeats said, with a fine excess.
Deebo: You mean like J-Lo's booty?
Niles: In other words, my low-brow friend, the vision that will eventually emerge from the darkness will be one that we will recognize without completely knowing why—and it will be the one thing that we need to see or experience at the exact moment it happens to appear. It might be similar, I suppose, to that rock and roll song you might know and identify with. You know: "But if you try sometimes, you just might find, you get what you need, oh, yeah …"
Deebo: That's deep, little man.
(A moment passes.)
Deebo: You got five seconds to stop singing. One. Two.
Niles: Sorry. My friend, what can one say to the other when both one and the other have been living for some time, feeling for some time—when both one and the other are moderately intelligent and moderately perceptive, and when both one and the other have continually throughout their lives asked the question, consciously or not: "Will the world please stand up and validate my perceptions and feelings?"
Deebo: Are you hitting on me, bitch?
Niles: Soon, each of us will be captivated by our own respective visions. After that moment occurs we will then adjust our vision and search for another illumination, but we will be greeted only by darkness. Suddenly, we will feel deeply our own mediocrity—and at that point, we will begin to learn the world anew. We will realize what we have realized before, only again this time: that we do not have any thoughts that we can honestly call our own, that the process that we call "perception" is in fact only a type of darkness that Plato has already discerned for us. We will realize profoundly that there is nothing truly objective for us to discover.
(Both men reflect silently for a moment.)
Niles: I know what you might be thinking, my large friend. What then, are we able to call our own? And to that very good question, I answer simply: only the depth of our own darkness, only the shape of our own light.
Deebo: Yeah, right. And mine is shaped like J-Lo's booty.
Niles: Ahh …
(Niles shakes his head regretfully. After a moment he begins again.)
Niles: Eventually, of course, we will give up this metaphysical nonsense and move on. In doing so, we will of course be willingly fooling ourselves into seeing the consistent, clear, normal, daytime vision we call reality. We will even fool ourselves into believing that this "reality" holds actual meaning, and we will not be at all alarmed, then, by the fact that we know that what we are seeing is false. It makes a comforting alternative, does it not, to the darkness that is never dark enough, to the light that never seems to emerge, and to the sounds that are way, way too silent.
Deebo: Silent but deadly?
Niles: No, no, you buffoon! Ugh! Push over, I'm going sleep.
Deebo: Yo, get your hand off—
Niles: Ouch!
Deebo: Well, step off then, fucker.
Niles: Fine. Good night, my innocent friend. May these cold stones seep not into your soul. May you not be tainted by their earthly cynicism.
Deebo: Thanks, bro.
(A moment passes. Deebo continues to stare at the wall.)
Deebo: What about the vision, man?
Niles: Oh, damn the infernal vision! Go to sleep, you ninny!
Deebo: I think I see J-Lo's booty.
Niles: Sleep! Sleep, I say!
Deebo: It's right there, bro. Look.
(Deebo reaches a big hand out and snatches up Niles.)
Niles: Alright, let go, let go!
(Niles stares at the wall.)
Niles: Oh, yes, well, oh my! That does bear a remarkable resemblance to Ms. Lopez's posterior … .
Deebo: Word, bitch.


text:
acpi [
Displays information about the ACPI (Advanced Configuration and Power Interface) system, based on the /proc/acpi file. Most kernels after 2.4 support ACPI hardware, and in both hardware and software, ACPI is gradually replacing the older APM (Advanced Power Management) system. Some operating systems, including SUSE, ship a combined ACPI/APM power interface called powersaved. Most, however, require either ACPI or APM software.
Note that some ACPI systems have special events that are not available on others. For example, some laptops have events related to their docking stations and keyboard lights that are not used on nondocking or unlighted laptops. On all systems, the /proc/acpi directory must be present for acpi commands to work.
Show whether the AC adapter is connected.
Do not show information about the AC adapter.
Display battery information.
Do not display battery information.
Use degrees Celsius as the temperature unit. This is the default unit.
Use the specified path to ACPI information. The default is /proc/acpi.
Use degrees Fahrenheit as the temperature unit.
Display help information.
Use degrees Kelvin as the temperature unit.
Display information even on devices that are not available or not installed, such as empty slots for extra batteries.
Do not display information ...
No credit card required


text:
Watch the Stranger Things 3 Trailer, and to the Tune of Mötley Crüe and the Who
A wise woman once said that there's no such thing as a coincidence.
A wise woman once said that there's no such thing as a coincidence. On Friday, Jeff Tremaine's The Dirt, a biopic about Mötley Crüe's rise to fame, drops on Netflix. Today, the streaming service has released the trailer for the third season of Stranger Things. The clip opens with the strains of Mötley Crüe's "Home Sweet Home," all the better to underline that the peace and quiet that returned to the fictional rural town of Hawkins, Indiana at the end of the show's second season is just waiting to be upset again.
Little is known about the plot of the new season, and the trailer keeps things pretty vague, though the Duffer Brothers have suggested that the storyline will take place a year after the events of the last season—duh, we know when "Home Sweet Home" came out—and focus on the main characters' puberty pangs. That said, according to Reddit sleuths who've obsessed over such details as the nuances of the new season's poster art, it looks like Max and company are going to have to contend with demon rats no doubt released from the Upside Down.
See below for the new season's trailer:
Stranger Things 3 premieres globally on July 4.
Ange Lee's Gemini Man, Starring Will Smith, Gets Official Trailer
Ang Lee's three-year marriage to the 120fps format appears to be in strong shape.
Ang Lee's last film, Billy Lynn's Long Halftime Walk was praised on these pages for astoundingly animating the mind of its young soldier. The film, shot in 3D at a resolution of 4K, was supposed to be some kind of game-changer. But its 120fps, which is almost three times the 48fps that Peter Jackson used for The Hobbit, annoyed just about everyone for resembling a soap opera, including my mother, who likes soap operas.
Nonetheless, Lee's has remained committed to the format. His latest film, Gemini Man, tells the story of an aging assassin (played by Will Smith) who's being chased by a younger clone of himself. Admittedly, the hyper-real textures of the film look more convincing than those of either Billy Lynn's Long Halftime Walk or The Hobbit. But you can make your own assessment from the two-minute trailer that Paramount Pictures released today:
Paramount Pictures will release Gemini Man on October 11.
Cannes Directors' Fortnight Lineup Includes The Lighthouse, Zombi Child, and More
In addition to Directors' Fortnight, the festival announced the films that would screen as part of the ACID lineup.
Five days after Cannes artistic director Thierry Fremaux revealed the films that would be competing for the Palm d'Or this year on the Croisette, the Cannes Film Festival has announced the films that will screen as part of the prestigious Directors' Fortnight. Among those are Robert Eggers's The Lighthouse, a dark fantasy horror film starring Willem Dafoe and Robert Pattinson shot on 35mm black-and-white film stock, and Bertrand Bonello's Zombi Child, which recounts the destiny of Clairvius Narcisse, a Haitian man who was famously said to have been turned him into a zombie.
See below for the full lineup, followed by the ACID slate.
Directors' Fortnight Lineup:
Opening Film
Deerskin (Quentin Dupieux)
Official Selection
Alice and the Mayor (Nicolas Pariser)
And Then We Danced (Levan Akin)
The Halt (Lav Diaz)
Dogs Don't Wear Pants (Jukka-Pekka Valkeapää)
Song Without a Name (Melina León)
Ghost Tropic (Bas Devos)
Give Me Liberty (Kirill Mikhanvovsky)
First Love (Takashi Miike)
The Lighthouse (Robert Eggers)
Lillian (Andreas Horwath)
Oleg (Juris Kursietis)
Blow It to Bits (Lech Kowalski)
The Orphanage (Shahrbanoo Sadat)
Les Particules (Blaise Harrison)
Perdrix (Erwan Le Duc)
For the Money (Alejo Moguillansky)
Sick Sick Sick (Alice Furtado)
Tlamess (Ala Eddine Slim)
To Live to Sing (Johnny Ma)
An Easy Girl (Rebecca Zlotowski)
Wounds (Babak Anvari)
Zombi Child (Bertrand Bonello)
Closing Film
Yves (Benoît Forgeard)
Special Screenings
Red 11 (Roberto Rodriguez)
The Staggering Girl (Luca Guadagnino)
Two Sisters Who Are Not Sisters (Beatrice Gibson)
The Marvelous Misadventures of the Stone Lady (Gabriel Abrantes)
Grand Bouquet (Nao Yoshigai)
Je Te Tiens (Sergio Caballero)
Movements (Dahee Jeong)
Olla (Ariane Labed)
Piece of Meat (Jerrold Chong and Huang Junxiang)
Ghost Pleasure (Morgan Simon)
Stay Awake, Be Ready (An Pham Thien)
ACID Lineup:
Blind Spot (Pierre Trividic, Patrick-Mario Bernard)
Des Hommes (Jean-Robert Viallet, Alice Odiot)
Indianara (Aude Chevalier-Beaumel, Marcello Barbosa)
Kongo (Hadrien La Vapeur, Corto Vaclav)
Mickey and the Bear (Annabelle Attanasio)
Solo (Artemio Benki)
As Happy as Possible (Alain Raoust)
Take Me Somewhere Nice (Ena Sendijarevic)
Vif-Argent (Stéphane Batut)
Third Annual ACID Trip
Las Vegas (Juan Villegas)
Brief Story from the Green Planet (Santiago Loza)
Sangre Blanca (Barbara Sarasola-Day)
Watch the Trailer for Ava DuVernay's Netflix Series When They See Us
Netflix will release the series on May 31.
In 1989, the rape and near-murder of Trisha Meili in Central Park rocked the nation. A little over a year later, a jury convicted five juvenile males—four African-American and one Hispanic—to prison sentences ranging from five to 15 years. In the end, the defendants spent between six and 13 years behind bars. Flashforward to 2002, after four of the five defendants had left prison, and Matias Reyes, a convicted murder and serial rapist serving a lifetime prison term, came forward and confessed to raping Meili. DNA evidence confirmed his guilt, and proved what many already knew about the so-called "Central Park jogger case": that the police investigation of Antron McCray, Kevin Richardson, Yusef Salaam, Raymond Santana, and Korey Wise, conducted at the beginning of the Giuliani era in New York City, was motivated less by a thirst for justice than it was by racial animus.
Last year, Oscar-nominated Selma filmmaker Ava DuVernay announced that she would be making a series based on the infamous case, and since then hasn't been shy, on Twitter and elsewhere, about saying that she will be putting Donald J. Trump in her crosshairs. Trump, way back in 1989, ran an ad in the Daily News advocating the return of the death penalty, and as recently as 2016, claimed that McCray, Richardson, Salaam, Santana, and Wise are guilty of the crime for which they were eventually exonerated—behavior consistent with a presidential campaign that, like the case against the Central Park Five, was a full-time racist dog whistle.
Today, Netflix dropped the trailer for When They See Us, which stars Michael K. Williams, Vera Farmiga, John Leguizamo, Felicity Huffman, Niecy Nash, Blair Underwood, Christopher Jackson, Joshua Jackson, Omar J. Dorsey, Adepero Oduye, Famke Janssen, Aurora Perrineau, William Sadler, Jharrel Jerome, Jovan Adepo, Aunjanue Ellis, Kylie Bunbury, Marsha Stephanie Blake, Storm Reid, Dascha Polanco, Chris Chalk, Freddy Miyares, Justin Cunningham, Ethan Herisse, Caleel Harris, Marquis Rodriguez, and Asante Blackk.
According to the official description of the series:
Based on a true story that gripped the country, When They See Us will chronicle the notorious case of five teenagers of color, labeled the Central Park Five, who were convicted of a rape they did not commit. The four part limited series will focus on the five teenagers from Harlem—Antron McCray, Kevin Richardson, Yusef Salaam, Raymond Santana and Korey Wise. Beginning in the spring of 1989, when the teenagers were first questioned about the incident, the series will span 25 years, highlighting their exoneration in 2002 and the settlement reached with the city of New York in 2014.
See the trailer below:
Netflix will release When They See Us on May 31.
Cannes Lineup Includes New Films by Terrence Malick, Céline Sciamma, & More
Perhaps as notable as what made the cut is what didn't make it onto the lineup.
This morning, the lineup for the 72nd Cannes Film Festival was revealed, and just as notable as what made the cut is what didn't. Most notably, Quentin Tarantino's Once Upon a Time in America and James Gray's Ad Astra were nowhere to be found. Gray, whose had four of his previous films appear in competition at the festival, is still working on Ad Astra, which seems destined at this point to make its premiere at a fall festival. As for Tarantino, who's still editing this ninth feature ahead of its July 26 theatrical release, Cannes artistic director Thierry Fremaux told press this morning that there's still a chance that Once Upon a Time in America could be added to the festival lineup in the upcoming weeks.
Terrence Malick will return to Cannes for the first time since winning the Palme d'Or for The Tree of Life with the historical drama and ostensibly mainstream-friendly A Hidden Life, previously known as Radegund. Ken Loach and the Dardennes, both double winners of the Palme d'Or, will also debut their latest works, Sorry We Missed You and Young Ahmed, respectively, in the competition program. As previously announced, Jim Jarmusch's The Dead Don't Die will kick off the festival on May 14, and Dexter Fletcher's Rocketman will screen out of competition on May 16, two weeks before the film hits U.S. theaters. (The Director's Fortnight and Critics Week selections will be announced at a later date.)
See below for a complete list of this year's competition, Un Certain Regard, out of competition, and special and midnight screenings.
Pain and Glory, Pedro Almodóvar
The Traitor, Marco Bellocchio
Wild Goose Lake, Yinan Diao
Parasite, Bong Joon-ho
Young Ahmed, Jean-Pierre and Luc Dardenne
Oh Mercy! , Arnaud Desplechin
Atlantique, Mati Diop
Matthias and Maxime, Xavier Dolan
Little Joe, Jessica Hausner
Sorry We Missed You, Ken Loach
Les Misérables, Ladj Ly
A Hidden Life, Terrence Malick
Nighthawk, Kleber Mendonça Filho and Juliano Dornelles
The Whistlers, Corneliu Porumboiu
Frankie, Ira Sachs
The Dead Don't Die, Jim Jarmusch
Portrait of a Lady on Fire, Céline Sciamma
It Must Be Heaven, Elia Suleiman
Sybil, Justine Triet
Out of Competition
Rocketman, Dexter Fletcher
The Best Years of Life, Claude Lelouch
Maradona, Asif Kapadia
La Belle Epoque, Nicolas Bedos
Too Old to Die Young, Nicolas Winding Refn
Special Screenings
Share, Pippa Bianco
Family Romance LLC, Werner Herzog
Tommaso, Abel Ferrara
To Be Alive and Know It, Alain Cavalier
For Sama, Waad Al Kateab and Edward Watts
Midnight Screenings
The Gangster, The Cop, The Devil, Lee Won-Tae
Un Certain Regard
Invisible Life, Karim Aïnouz
Beanpole, Kantemir Balagov
The Swallows of Kabul, Zabou Breitman and Eléa Gobé Mévellec
A Brother's Love, Monia Chokri
The Climb, Michael Covino
Joan of Arc, Bruno Dumont
A Sun That Never Sets, Olivier Laxe
Chambre 212, Christophe Honoré
Port Authority, Danielle Lessovitz
Papicha, Mounia Meddour
Adam, Maryam Touzani
Zhuo Ren Mi Mi, Midi Z
Liberte, Albert Serra
Bull, Annie Silverstein
Summer of Changsha, Zu Feng
EVGE, Nariman Aliev
Watch: Madonna Unveils Teaser Trailer for New Concept Album Madame X
The secretiveness surrounding the project isn't surprising given that Madonna has been the victim of rampant leaks.
Certain discrete corners of the internet lost their collective minds earlier this month when Madonna's Instagram page, alternately littered with posts featuring the singer's adopted twin daughters or snapshots of her recent photo and video shoots, was taken over by nine indivudal images comprising a large red "X." The typically prolific celebrity 'grammer remained relatively quiet over the next two weeks, intermittently posting images of the letter X in her stories, and slowly revealing the manifesto for Madame X, her first album in four years:
Madame X is a secret agent
Traveling around the world
Changing identities
Fighting for freedom
Bringing light to dark places
She is a cha cha instructor
A professor
A head of state
A housekeeper
An esquestiran
A prisoner
A student
A teacher
A nun
A cabaret singer
A saint
A prostitute
The album's lead single, which could be out as soon as this week, is rumored to be a duet with Colombian reggaeton singer Maluma, but details are scarce. The secretiveness surrounding the project isn't surprising given that Madonna has been the victim of rampant leaks since at least the turn of the century. The studio recordings for her last album, 2015's Rebel Heart, leaked like a sieve, resulting in the arrest of an Israeli hacker.
This time out, the queen of pop has successfully kept things under wraps, but it seems that Madame X—a character perhaps inspired by the 1966 film of the same name starring Lana Turner—is ready for her close-up. Watch the teaser for the new album, directed by Steven Klein, below:
Madonna will reportedly perform new material from Madame X at the Eurovision Song Contest on May 14.
Jon Favreau's Live-Action Remake of The Lion King Gets Official Trailer
The trailer for the photorealistic remake of the 1994 film is hellbent on proving that you can indeed step in the same river twice.
Roger Allers and Rob Minkoff's The Lion King remains one of Disney's biggest cash cows. (Adjusted for ticket price inflation, the film is the 19th highest domestic grosser of all time, behind only two other Disney productions, Snow White and the Seven Dwarfs and 101 Dalmatians, and just ahead of Fantasia.) Now Jon Favreau's The Lion King is just around the riverbend, and the trailer for the photorealistic remake of the original 1994 film is hellbent on proving that you can indeed step in the same river twice. (See what I just did there?) While the look of the remake is miles away from that of the original, and you will never mistake Chiwetel Ejiofor's voice for that of Jeremy Irons's, the trailer certainly goes to great lengths to court the audience's nostalgia for the original, with its tail-end more or less a steady procession of recreations of shots from the animated classic.
Favreau's The Lion King stars Donald Glover as Simba, Seth Rogen as Pumbaa, Billy Eichner as Timon, Beyoncé Knowles-Carter as Nala, Ejiofor as Scar, Alfre Woodard as Sarabi, John Oliver as Zazu, and James Earl Jones, reprising his role as Mufasa.
See the first trailer for The Lion King below:
Disney will release The Lion King on July 19.
Todd Phillips's Joker, Starring Joaquin Phoenix as the Iconic Villain, Gets Teaser
There's a little Charlie Chaplin in the Joker's steps early on, before madness grips him in ways that would probably make Pennywise shudder.
Before today, a psychological thriller about the Joker directed by the man responsible for The Hangover series wasn't exactly on our list of priorities. After all, we've been burnt way too many times by the Marvel and DC universes to summon much excitement even for a more character-driven, less action-packed affair fiercely devoted to charting the mental anguish of one of the comic book canon's most iconic villains.
But our affection for Joaquin Phoenix, perhaps the greatest actor of his generation, knows no bounds. And based on the two and a half minutes we've just seen of Todd Phillip's Joker from its first teaser, the film looks like it may be closer in spirit to Taxi Driver than to Zack Snyder's smugly self-serious contributions to the superhero industrial complex.
At the very least, it looks to be a fine showcase for Phoenix's blend of sadness, grace, fury, and, above all, precision. There's a little Charlie Chaplin in the Joker's step early on, before madness grips him in ways that would probably make Pennywise shudder.
Joker, the first film in a series of DC-based films separate from the DC Extended Universe, also stars Robert De Niro, Zazie Beetz, Brian Tyree Henry, Bill Camp, Frances Conroy, Brett Cullen, Glenn Fleshler, Douglas Hodge, Marc Maron, Josh Pais, and Shea Whigham.
See the first teaser trailer for Joker below:
Warner Bros. will release Joker on October 4.
Listen: Ariana Grande Drops New Single "Monopoly" with Victoria Monét
Yes, human pop song conveyor belt Ariana Grande dropped another new track today.
Human pop-song conveyor belt Ariana Grande dropped another new track today. Last week the singer hinted via Twitter that a release of "Monopoly," a duet with frequent collaborator Victoria Monét, was imminent after the pair debuted the song live during a stop on Grande's Sweetener World Tour. And here we are.
Clocking in at just over two-and-a-half minutes, the hip-hop-inflected "Monopoly" doesn't leave much space for Grande to flex her much-ballyhooed vocal prowess, though she does manage to sneak in a few whistle notes at the end. The track has prompted as-yet-verified rumors that the pop star is bisexual: "I swerve both ways, dichotomy," Monét says before both women put a fine point on it: "I like men and women."
The lo-fi video is slightly more successful, with emojis popping up on the screen while Grande and Monét playfully celebrate on a roofop. At one point, Grande swipes left on "haters," "negativity," and "Trump." (Grande recently started an initiative called #ThankUNextGen to register voters for next year's presidential election.)
Watch below:
Jim Jarmusch's The Dead Don't Die, with Adam Driver and Bill Murray, Gets Trailer
It will be exciting to see how Jarmusch takes his transcendence of genre conventions to its breaking point.
Like most of you "ghouls" who're reading this post, we can barely contain our excitement over Jim Jarmusch's latest, The Dead Don't Die, which tells the story of two cops (played by Adam Driver and Bill Murray) who must contend with a zombie outbreak affecting a small town's citizens. Before today, not much more plot details were known, but now we have the first trailer to confirm that, well, matters of plot will probably be of secondary interest to Jarmusch than matters of tone. Jarmusch has always been known for his embrace of humor and transcendence of genre conventions, so it will be exciting to see how he takes these propensities to what we hope will be their hilarious breaking points.
The Dead Don't Die, whose release date suggests that it will likely have its world premiere at Cannes (the festival will announce its lineup in two weeks), certainly looks to offer up the most deadpan take on a zombie invasion that the movies have ever seen. At least this much is certain as of now: that the film has amassed the "greatest zombie cast" to date with Driver, Murray, Tilda Swinton, Selena Gomez, Rosie Perez, Chloë Sevigny, Danny Glover, Austin Butler, Caleb Landry Jones, Tom Waits, RZA, Iggy Pop, and Carol Kane.
See the trailer below:
Focus Features will release The Dead Don't Die on June 14.
Agnès Varda, Legend of the French New Wave and Beyond, Dead at 90
Varda spent the better part of her life ruminating on the nature of time, the interior and exterior lives of women, and the socially marginalized.
Celebrated filmmaker Agnès Varda, who spent the better part of her life ruminating on the nature of time, the interior and exterior lives of women, and the socially marginalized, died today at the age of 90. According to a statement from her family: "The director and artist Agnès Varda died at her home on the night of Thursday, March 29, of complications from cancer. She was surrounded by her family and friends."
Varda's first film, 1955's La Pointe Courte, has been acknowledged by critics as a forerunner of the French New Wave. She followed that with a series of shorts and, then, in 1962 with Cléo from 5 to 7, the film that would cement her legend. The film, starring Corinne Marchand and scored by Michel Legrand (who died in January at age 86), follows a Parisian pop singer in real time as she awaits the results of a biopsy that will determine whether or not her cancerous stomach tumor is inoperable. According to our own Eric Henderson:
All throughout, Varda captures the fairy-tale essence of early-'60s Paris with a vivacity and richness that rivals Godard's Breathless. Unlike her New Wave compatriots, whose talents were reared in part at film schools, Varda was trained in the field of photography and consequently films the city with a completely unique vision. Her framing teems with life at every corner: kittens wrestling in Cléo's apartment, a child playing a tiny piano in an alleyway, and quarrelling lovers in a café. She demonstrates an unerring eye for complex compositions that still manage to delineate between foreground and background planes. And in the bargain, every one of the film's gorgeously designed set pieces enhance our understanding of the character and amplify Cléo's understanding of herself.
Varda met her future husband, Jacques Demy, in 1958 while living in Paris. They remained together until his death in 1990. Curiously, given how prolific they were as artists, the couple rarely collaborated: Varda has an uncredited role in Demy's iconic 1967 musical The Young Girls of Rochefort and served as an executive producer on his 1971 drama Lady Oscar, and Demy co-wrote her 1991 film Jacquot de Nantes. Maybe that was because they were both drawn to different aspects of life and people's relationship to them.
Varda's fiction films, among them Le Bonheur and Vagabond, garnered much renown, but she's now primarily known for her documentaries. According to Slant's Pat Brown, in his review of Varda's last completed film, Varda by Agnès, from this year's Berlinale:
At one time she was best known for the narrative features she made during the first four decades of her career, but many of those films had a tenuous relationship to fiction, featuring as they do non-professional actors, having filmed exclusively on location, and, in the case of 1962's Cléo from 5 to 7, taking place in real time. At the turn of the millennium—when Varda was 72—she and feature fiction finally broke up for good, and since then she's made three celebrated documentaries: The Gleaners and I, The Beaches of Agnès, and Faces Places.
Faces Places brought Varda considerable acclaim. Made in collaboration with the semi-anonymous French street artist known as JR, the film tells the story of two Frances, one contemporary and the other made of memories and friendships from Varda's life. Faces Places, which earned Varda her one and only Academy Award nomination, is, according to our own Peter Golberg, "a many-sided and meditative work that's at turns delightful, saddening, yet always deeply personal, filled with uniquely Vardian chance encounters with people and places from Varda's past while also focused on JR's ability to use his art to engage people."
We had the incredible honor of interviewing Varda on two occasions, once timed to the U.S. theatrical release of Faces Places in 2017 and two years prior to that timed to the one-week runs that her 1988 documentary whatsit Jane B. par Agnes V. and 1993 drama Kung-Fu Master! received at Lincoln Plaza Cinema.
Varda spent her long life and career giving voice to the voiceless. Her wisdom and empathy knew no bounds, a raison d'etre that's perhaps best understood in her own words:
We did look for optimism. We looked for energy, we looked for the energy of expressing that everybody could express his or herself. Because that's important—that it doesn't stay totally quiet. Every moment can be agreeable to people we meet. But there is no way to say that life is beautiful, let's go on. But at the same time, I think you have to be fairly honest about not having a ridiculous hope, but let's meet, let's share, let's use the empathy we have for people, let's create moments in which people understand each other. I mean, that's already a big deal, you know?
Review: Madonna and Maluma Drop Sultry New Single "Medellín," from Madame X
Review: Avengers: Endgame Is, Above All Else, a Triumph of Corporate Synergy
Review: The Curse of La Llorona Is More Laugh Riot than Fright Fest
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Cannes Lineup Includes New Films by Terrence Malick, Céline Sciamma, & More
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Cannes Directors' Fortnight Lineup Includes The Lighthouse, Zombi Child, and More
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Carbon capture and storage (CCS) has been promoted as a means to "decarbonise" fossil fuels by removing and storing the CO2 during the production of energy. Although CCS is based largely on proven industrial technology steps, and can play a significant role in cutting atmospheric carbon dioxide concentrations, there are currently too many problems unsolved, consisting of ensuring the permanent safe storage of carbon dioxide, confirming that the carbon storage doesn't negatively impact on the environment, adopting the internationally agreed procedures for independent verification and monitoring, laws and regulation of storage and related activities, cutting the cost of carbon capture and storage for large-scale implementation of this technology, etc.
Better solution to those problems requires pilot large scale industrial demonstration of the complete CCS system as well as theoretical research to confirm the real costs. Major on-going industrial and research projects worldwide on carbon capture and storage are available here.


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KL New Property, Near KLCC
Do you remember the scenery along Jalan Yap Kwan Seng 15 to 30 years ago? It use to be a residential area consisting of single storey bungalows. To those who were born and bred here are the old elites of KLCC. Yes. Old and and full of gold. :-). A family friend who sold the family house/land here at an undisclosed price (to a developer who is currently selling their new development at RM2200 psf per unit) gets to retires in the US of A for the rest of her lives. That is the beauty of owning and making a profit from resell value of a KLCC property.
Knowing that owning a KLCC property is a hefty price to pay. Another flagship development along Lorong Yap Kwan Seng is currently being sold from RM650K and above. To those who have yet to own an address at KLCC, you should look at the luxurious Scarletz Suite. It is a serviced suites located off Jalan Yap Kwan Seng and is short walking distance to KLCC Twin towers and KLCC LRT station. What are the other nearby landmarks? To name a few:-
- The Menara Public Bank.
- The Australian High Commission.
- Avenue K Shopping Mall.
- Megan Avenue office Towers.
This development consist of 604 units of service suite in 1 tower of 49 storey high. Lowest price in Yap Kwan Seng. Comes with top notch facilities suitable for corporate business activities and lifestyle enjoyment.
Besides the Yap Kwan Seng development, another development nearer to Bukit Bintang is selling at a reasonably lower rate along the vicinity of Changkat Bukit Bintang. Nestled on half an acre of leasehold land in Persiaran Raja Chulan, Kuala Lumpur, Ceylonz Suites is a single-tower studio suite. Ceylonz Suites is different from other SoHos because it offers both work and play facilities including a sports lounge, launderette, gourmet kitchen, sky gym and yoga, sky pool, rooftop garden and sky barbecue pavilion. A bus stop is within a short walking distance while the Masjid Jamek LRT Station is 10 minutes on foot.
This (Ceylonz Suites) product is can be as an office or for short term rental unit for business tourist. This is what the market has been looking for. Look around KL city centre. A young entrepreneur or start-up can never afford huge working spaces. Yes, they can opt for co-working spaces but some of them need more privacy. Therefore, a compact, flexible and private office space like Ceylonz Suites is ideal for them.
All the units will be furnished with bathroom and toilet wares, and most of the units will be decked out with a well-fitted pantry that includes stove and hob, cabinet and storage space.
Are you looking for a solution to ease you burden from renting out your property?
Are you looking for ways to earn 8% rental yield in the KLCC center?
Call us at 012-328 2903 and we will walk you through the facts and researched information for these development. We don't pluck fruits from the sky!!!!


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Find a minor injuries unit Taster 5 Mistakes That Wreck Body Composition Angie Stewart, MPH, is a certified strength and conditioning specialist. She's a former Division I collegiate athlete from Georgia and is now a celebrity trainer in Los Angeles. As a mom, Angie created an online fitness plan called the Road to Awesome to help women access fitness and nutrition plans from the convenience of their own home.
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Fluoride Athletes & Celebrities This time using the spare hand, press the back of the hand on your injured side to help bend your wrist. Hold for 15 to 45 seconds. Then, stretch the hand back by pressing the fingers in the other direction. Hold for 15 to 45 seconds. Keep the arm on your injured side straight during this exercise. Do this for 2 or 3 sets.
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Then perform a dynamic warm-up of 3-5 minutes for the muscles that will be used for the upcoming workout. This part of the warm-up should include dynamic flexibility work.
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To begin, identify what somatotype (bodytype) you are, untrained. This means what your body would look like without any training. Forums
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News & Events They target 'novice exercisers' as their primary customers. Novices are the least likely people to stick with an exercise program. 2. Follow a simple diet with clear rules
Articles If your pain is in a tendon AND goes away when you exercise, you know, with 100% certainty, that you have tendinosis.
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"… [A]part from not smoking, being physically active is the most powerful lifestyle choice any individual can make to improve their health."
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No, not for me 😀 . Well, not yet however. I just got back from attending a doctoral defense by one of my department's PhD students who happens to be a friend of mine. Since I never attended one before this, I guessed it'll be useful and beneficial for me to be there. I bet it'll be a good exposure.
Prior to attending this morning session, I have always imagined that doctoral defense will be somewhat like the BBC's 'Hardtalk' where the person who is sitting at the end of the chair will be grilled like there's no tomorrow 🙂 . But to my suprise, the session today was quite laid back. It's just like a normal presentation that you would usually deliver in front of a small group of people.
The atmosphere was very relaxed. Of course, there were some presentation protocols need to be addressed accordingly but they were the usual stuffs anyway, like introduction of the research followed by the hypothesis, the research methodologies, research analysis, the findings and finally some conclusion and some projected future works.
At the end of the presentation, came the Q & A session. Even the questions were not that hard based on my personal judgement. They were more like just to clarify and confirm some of the findings of the research. Most likely this is because all the committee members have been actively involved with the student's research and they know about it in and out. I guessed this is why it is important to keep a good relationship with your supervisor and the committee members through out your years as a PhD student.
Right after the session ended (it took around 45 minutes), we were asked to leave the room for the committee members to discuss the outcome and the verdict (the session was conducted in one of the focus rooms). While we were standing outside, she said something which I think she's been waiting to utter ever since she set foot at the department 4 years ago; "I'm DONE!' 😀 . Overall, she did very well in her presentation.
After a few minutes waiting eagerly outside the room, finally the chair person of the committee members (he's the department's head) opened the door. I noticed a huge smile on his face. As he invited my friend back into the room, he profusedly congratulated her and repeatedly shaking her hand. Well, I believe you know what the final verdict was 😀 …
End of semester means final projects and reports are due. Mine are all due on Monday 4/28/2008. Yes, ALL of them. Wow! No wonder I'm supa dupa busy this weekend 🙂 . But just look on the bright side, after that, I'm DONE with my MSc 😀 .
* Update: Alhamdullilah, semuanya dah selesai. Yeay!
Posted in RPI
Memula cadangnya, sy nak beli walkie talkie je sepasang untuk road trip USA 7 hari 7 malam bulan depan (masa parents sy datang), tp bila pikir balik, baik beli cell phone je satu lagi. Kalau sesak2, boleh guna untuk check email atau main games 😀 . Lagipun antena walkie talkie tu sikit punya panjang, macam kureng je bila nak bawak berjalan.
Jadinya, dua hari lepas sy singgah di virginmobileusa.com. Masa memula datang sini dulu, first day sy dah sambar satu, K10 Royale. Tp memang tak user friendly langsung – usability memang totally out. So, kali ini nak cari yg berjenis skit ler. Lagipun my better half yang akan guna phone ni. Nak le yg nampak ayu skit 😀 .
Dah puas mencari , dapat la LG Aloha ni (criterias: small and of course cheap – bukannya boleh pakai kat Malaysia pun lepas ni). Harga cell phone $15.00 (dapat bonus airtime $17.50). Ini sudah bagus, kira dapat free – siap untung $2.50 lagi). Terus sy beli satu. Petang tadi, UPS dah selamat hantar rumah.
Yes, selepas puas membelek sana sini, it is totally much better berbanding ngan K10. Senang la skit lepas ni masa nak berjalan, tambah2 kalau nak ke Woodbury yang sebesar2 outlet tu…
Posted in Family, Technology, USA


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From the courts: District Court
October 20, 2017
Man gets probation for selling meth
A Box Elder man received three years probation Monday in District Court for selling methamphetamine to a law enforcement informant.
Mark A. Sutherland, born in 1988, received a three-year deferred imposition of sentence for the felony offense of criminal possession of dangerous drugs. The sentence was part of a plea deal and Sutherland can have the offense struck from his record if he abides by its conditions.
An informant called a Tri-Agency Safe Trails Task Force agent May 21, 2014, to report he had been offered a gram of methamphetamine for $50....
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There will always be days that you want to quit, that you will question if its all worth it and you'll want to give up. Remember that these are the days that count the most. If you choose to miss a day because you have no drive, that's the day you start losing, that's the day the people who doubt you are proven right and the beginning of your defeat. If you're like me than you find it hard to stay positive and try to seek inspiration where you can. Everyone has a lot of role models, many have successful celebrities. Although I have my celebrity role models, a fitting one being the great Muhammad Ali, I see soldiers as some of the best role models. If you can stare near defeat in the face and say I can do this than you've got that much more drive than the one who says lets call it a day. The key is to picture your goals and think of how your're going to reach it. When you doubt yourself picture what you're doing a remember why you're doing it we all have our reasons. Whether it's boxing related or not that's a key thing to remember in life. Prove the people who doubt you wrong but more importantly, prove yourself wrong. You can do it.
Tag: determination
The Bag is your friend, but treat it like your enemy.
When it comes to training, obviously practice makes perfect. You won't become a champ overnight. When it comes to training you may not necessarily always have someone there with you to do pad work or to guide you. Because of this the bag is your best friend. He's an inanimate object, you can't hurt him, you can't tire him and you can't break his will. because of this the bag is one of your best training partners! I love the bag because you can't get personal, you can unleash all your aggression and it isn't going to hold a grudge against you where as you can't unleash a relentless barrage against a light sparring partner. In addition to this, you can practice near enough any punch on a bad and due to there being so many different types you can master any technique. As well as the punch bag you can also put in some work on a speed bag. For those who do not know what this is it's the small tear drop shaped bag that hangs from the side of a wall and you rapidly punch it in circular motions to help increase your hand speed.
To better show how to use a speed bag here is a clip of World champion ex-boxer Floyd Mayweather Demonstrating how to use one to increase hand speed:
Don't burn your bridges: Practice your defense not just attacking.
Unless you've become Muhammad Ali over night or your opponent is abysmal, there will be times when you're sparring or fighting that will require you to take a defensive stance as oppose to an attacking one. The basics are common sense, if you don't want to take a heavy blow to the face you have to keep your hands up by your face to take the brunt of an impact. However, there's more to it than this, you have to be able to bob and weave your opponent, to do this you need a good core as you will have to engage your whole body to move and avoid a blow. If your opponent is going for a body shot and it's inevitable that it's going to make contact than the best thing to do is to tuck your arms in tight to the body and twist your upper body so that your arm takes the blow instead of your stomach, which can in many cases be more serious than a hit to the face. In addition to this, if your opponent is lunging for a hit than you can put your glove out to contact it and divert the blow, resulting in the hit either missing or having the power removed from it. As seen in the picture above showing one of Ali's many famous fights, he isn't holding his hands up but this can be excused because of his speed and reaction times, if you have the speed to lean back or duck under a blow without being hit than you don't need your hands up although for anyone other than pro's I wouldn't personally recommend it. With bobbing and weaving the key is to keep moving and bouncing around to dodge punches, and wait until your opponent leaves his or herself undefended momentarily and weave a hit to make contact.
To show how to successfully avoid punches, watch this clip of Muhammad Ali dodging 21 punches in 10 seconds showing textbook expertise in the art of avoiding punches:
Go down swinging: Get to grips with uppercuts and hooks.
Last time we covered the basics and how to build from the ground up with basic jabs and punches. This week we'll build up on that and concentrate on hooks and uppercuts. As said last week, they key to learning these quickly and effectively is to start slow, forget about applying power to the swing and slowly build up the speed, adding the strength and power as you go.
If we start with the uppercut, the best way to get to grips with this punch is to take up the basic boxing stance discussed last time. Following from this you've got to consider what hand you're throwing the punch with. If its your leading hand, your jab hand, that you'd drop your arm and rapidly bring it up with the aim of either sustaining a blow to your opponents stomach or head. As you raise your arm up you'd twist your front foot out slightly but quickly as it allows you to twist your body more, allowing a faster and more powerful punch. Its the same with your other hand although it'll most likely be much more powerful, given that you twist the back foot out to allow the body to twist providing more power to the swing. An uppercut is arguably the most important punch when you've got your opponent against the ropes and you can unleash a barrage of blows to both the stomach and head while they try and protect themselves. Even if they put their arms around you to limit how many punches you can throw, it'll be easier than a hook to successfully land a hit as you can go up the middle between the arms and hit critical areas.
Similarly to this, a hook is another type of throw that can have effective results on an opponent. It follows the same principle of the uppercut, if you're swinging with your jab hand, you swing your arm out and twist the corresponding foot to allow more strength in the swing, if it's your rear hand than you swing forward while twisting the rear foot. It's best to try and keep your elbow bent at about 90 degrees, keeping your hand at shoulder height while throwing a hook as this will allow you to target either the body or the head, which ever is less protected and more vulnerable.
To show how effective uppercuts and hooks can be, here are 10 expert examples of world champion boxer Mike Tyson showing how they can be applied to devastate and knockout any opponent, arguably much more effective than any jab or cross:
Start from the ground up: How to punch.
When you think of the idea of hitting something or someone you probably don't consider how to punch, you just do it. The problem here is a lot of people don't know how to, and make a fool of themselves. If you can't throw a punch correctly then this is where you need to be! We've covered a lot of cardio and gym workouts so far so that you can build yourself up but now we'll delve into the fighting side of the sport. If we use my boxing club, Essex University Amateur Boxing Club, as an example, the first thing you do when you arrive for the session is a tough twenty minute warm up, this will consist of basic yet vital stretches and exercises such as jogging, short 20 second intervals of sprinting, press ups, sit ups and frog jumps. Regardless of what you are focusing on for that particular session it is vital that you include a full body warm up session before hand. After this you're ready to get into the actual training. When throwing a punch it is vital that your footing and posture is correct. If it isn't you're either going to knock yourself off balance with the impact of the punch or you will simply do no damage to your opponent. To stand correctly, stand with your feet shoulders width apart with your front foot facing forward and your back foot outwards, keep your back straight and and your arms tucked in with your fists level with your cheeks. this will maintain your posture and allow you to pop your back and shoulders thus throwing faster punches. It is also important to keep on your toes bouncing and moving around, a moving target is harder to catch! When you go to throw a jab, it is always your hand that isn't dominant, unless you're more experienced and want to confuse your opponent. As you punch, keep your elbow facing down as it enables you to pull back your arm quicker to punch again, when you first go the throw the punch you fist should be sideways so your palm is vertical, once it's extended it should be turned with the palm facing the ground.
Once you've grasped how to jab we can then include your dominant hand. The jab is more to keep them on their feet and to break up their defense, your dominant hand will cut them down. To throw this punch correctly once your jab has been withdrawn, twist your body all the way from your shoulder down to your back foot while extending your arm, again twisting your fist as you throw the punch. The tip is to simply carry on doing this until you grasp it, starting slow and building the speed and power up from there as practice makes perfect.
Homework: you can't achieve everything in the gym!
Whether you're looking to take boxing seriously or just as a fitness hobby, it is important to take the work outside of the gym once your workouts finished! This is done in numerous forms, such as dieting, sleeping and mentality, fitness outside the gym and treating injuries. In this blog we will cover the simple, but important art of sleeping and mentality!
Now if you're like me than you're a night owl, a person who simple cannot sleep until its past 1/2 am. If you're also like me… You hate that fact! Some people don't get reap any problems with going to bed so early and getting up in 6 or 7 hours time but unfortunately not everyone can be the same. To make sure you get enough sleep and aren't tired in the morning its important to ensure that you go to bed at a more reasonable time and don't stay up once in bed. If you get enough sleep than you shouldn't feel too tired or worn down when you wake up, given you wake up at a reasonable time, around 7-10 am. Not many people will put two and two together but by getting enough sleep you will positively influence your mentality and attitude towards working out, eating healthily and working hard towards your goals, whether they are financial, physical or academic! This is because if you're getting up after a short night of bad quality sleep than you're more likely to feel much less motivated to go to gym, will much rather stay in bed for longer and effectively waste more of the day, being much less productive. If you're awake and refreshed after a long, great quality, nights sleep than you will be so much more likely to get up early, get things done and make sure you get as much productivity out of the day. Even if you manage to get down the gym while feeling fatigued, you're not going to push yourself anywhere near your personal goals and much the session very productive at all and in terms of boxing or sparring, you will simply not have anywhere near enough energy to get in the ring and throw or take punches!
In essence, remember the importance of getting a good nights sleep as it'll effect a lot more of the following day than you'd first think!


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Well, the answer is you and me, of course. However, there are many yous and many mes. We collect for many reasons, but are we fundamentally different from the non-collectors?
Maybe, or yes because we are savers; we are not use-once-and-replace people. We hang on to remembrances of the past, scrapbookers, so to speak, who value what we find and what might find next. We add to our collections or add collections, appreciating the search as much as the acquisition.
We don't follow the crowd to get the fashion of the moment, because there are so many fashions available in stamp collecting that we shop in a superstore of collections: many countries, many topicals, many specialties with any country, many non-postage philatelic collectibles, etc. There are many paths to many hours of enjoyment.
Collectors within the council area have specialties which they show-and-tell to the rest of us. For example, from Redding, Bob Grosch's Boston negative cancels, from San Francisco, Vesma Grinfeld's Latvia, from Sacramento, Joe Ross' revenues, from the Redwood Empire, Dennis Hassler's many presentations, from Reno Stan Cromwell's German, from Fremont, Henry Marquez' Peru, or from Southern Oregon, Nancy Swan's neatly-crafted exhibits – and there are many more of us with many more collections.
I am privileged to be among us collectors. I am privileged to be able to learn philatelic facts and/or historical lessons from many I have met in the Council: David McNamee, Victor Ivashin, Kristin
Introduce a Fellow Collector to your next Club Meeting. The hobby grows richer when we expand our social contacts and friendships.


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Eggs The Play is making its Northern debut tonight in Suffragette City, ahead of International Women's Day. VIVA spoke to the leading ladies, Director Chantell Walker and producers and actresses Emily Curtis and Lauren-Nicole Mayes, to find out more about the play.
What is Eggs about?
Chantell: Eggs is about two friends having a mid-twenties crisis. They're confused with their place in society right now and how they should act, or how they believe they should act. Those social pressures take a toll on their friendship.
Lauren: They're both coming from two completely different points of view. One is in a 9 to 5 job, she feels like her role in life is to be a mother, to meet a husband, have a family. Emily's character is the complete opposite and couldn't think of anything worse.
What makes Eggs special?
Lauren: It's very funny, but there's a dark subtext going on because of the issues. I think sometimes in plays it's sugar coated, whereas this is blatantly honest, it's pretty brutal.
Emily: A lot of what we're talking about is thoughts that most girls have had, so it appeals to absolutely everyone, and it's just for once that as a play we're brave enough to let the audience come in and listen to what we've got to talk about, rather than people always second guessing what goes on.
Lauren: It's just very honest, but it's not just laugh after laugh all the way through, there is some really dark and emotional bits in there. My character talks about how she thinks that the person she's with is cheating on her, she's constantly wanting to reassure herself so she makes excuses for him, and then in the end she realises that, probably, her gut instinct was right.
Chantell: It plays out insecurities that we don't talk about. It's like with women we've got a 'shelf-life', even getting to thirty is like you're 'past it' now. That's kind of Lauren's character's insecurity.
Lauren: I think it's really important. We don't always talk about it, well we do talk about it, but we don't go on a stage. We talk about it in our rooms and when you go for coffee with your friends.
Emily: It's about making everyone feel that it's absolutely OK to talk about and acknowledge these things, rather than feel judged if you feel a certain way. It's absolutely alright to have different opinions, and to be doing different other than what you're expected to do. It's a very honest portrayal of friends.
Lauren: You don't have to have the same opinions. They [the characters] are horrible to each other at some points, they even question why they're friends. But, I think when you love someone that much and your friendship is that strong, you end up speaking to each other like crap sometimes. Sometimes you treat the people you love the worst and I think that's what they do. But really, even though they have so many problems it's that that brings them back together.
Chantell: I think it highlights important topics, but we're not preaching. It's just an honest portrayal of how these women are feeling. We don't want men to be sat in the audience and feel like women are preaching at them. We want men to go 'Ahh, that's how you feel.'
Do you feel like you relate to your characters?
Emily: When I first read it and when we first started rehearsing absolutely not. I thought she was the opposite to what I am, but then I think the more that we've rehearsed I feel like there's a lot of my character in me. I do feel that I am kind of creative, laid back, liberal, in a way, which my character is, and my biggest fear is climbing a corporate ladder and doing what everyone else is doing. I think I do have the qualities that she has as well, but I'm only admitting that now! Now I'm actually starting to like her, I found her annoying at first!
Lauren: At the beginning I thought she was very powerful and in charge and that's what I liked about her. She comes across at the start as this independent woman who is doing really well in her business, she's just got a promotion, all the things that we think, or we get told that we should strive for. But then, in the end she's got doubts, she's got insecurities, and that's why I think I relate to her. I think when you're wanting to get into a relationship or you're wanting to meet someone everyone worries like are they good enough, 'am I too much?' And she goes on about like 'I'm not too much'. That it's OK to be the way she is, it's OK to be outspoken, and it's OK to be a bit in your face sometimes, but someone will love her for just being like that. So I think I can definitely relate and I've definitely warmed to her, because before I didn't see any flaws in her but she's definitely got flaws, everyone has.
What are your favourite scenes in the play?
Emily: There's an art scene, where I'm doing some artistic contemporary dance. That's my favourite. It's the first time my character comes out of herself and feels more empowered. Lauren's character comes across as the grounded, composed one at the beginning.
Lauren: There's constantly a power battle between them. Even though they're such good friends they do try and out do each other, because they're feeling insecure, so they're very competitive.
Emily: I talk about pubic hair in it, and at first it didn't sit right, but now I enjoy talking about it. It's the first time as actors that we can enjoy saying other peoples words that we wouldn't necessarily feel comfortable or get away with saying as Emily and Lauren.
Lauren: I really like the last scene, it sums up their whole friendship because they've been through a lot of turbulent times and then in the end they're both laughing, seething through it. They're making out like everything is OK and then it comes to a point where they drop their guards down. My character admits that shes got a lot of bad things going on, even though Emily's character is in a difficult position at that time. Then it's Emily ['s character] who protects her and looks after her, and had been mothering the whole way through.
Its show day!
Our four day run on international women's week starts tonight … if you haven't already, go and get your tickets now https://t.co/oxAPNWcc4n
Boys, that means you too 👀 it's one not to be missed! 🍳🥚@53two
— Eggs The Play (@EggsThePlay) March 7, 2018
How do you hope people will feel when they leave the show?
Lauren: I hope they feel like uplifted and I hope they feel uncomfortable in parts, because it is uncomfortable, some of the things that they talk about. I hope they walk away feeling like 'you know what, I feel better.' If one of them can feel like 'I've felt like that at some point in my life' that would tick a box for me.
Chantell: Empowered! I think our worst fear is for a woman or man to watch it and feel like things have happened to shock. That's not the case, so when we've worked on the play we've tried to make it normal. I want the audience to be sat there like 'Oh my God, I've felt like that!'
Lauren: I think one moment you'll be hysterically laughing, and then you'll see their flaws and their insecurities. I think that people will feel hurt for their friendship. When the play goes on they start to see the cracks and they think 'will they make it out of it?' or 'will they go their separate ways?' So it's nice to see them come back together.
Finally, what does International Women's Day mean to you?
Chantell: I can't really put it into words but on International Women's day I remember how lucky I am to be able to choose my career, to be able to wear what I want, to be able to speak how I want. I feel very lucky and privileged.
Emily: Obviously, we can't patronise what's going on in other countries and a lot of women feel oppressed in a lot of other countries and not necessarily so much here. I think we all need to remember how grateful and appreciative we are today to be in that situation. Women have fought for freedom of speech and we're getting on a stage and we can't be any more free in what we're talking about.
Chantell: I think it makes you remember not to take it for granted.
Lauren: And how much things have changed. I don't think there's a more poignant time for this play to happen. Its come at a perfect time.
Eggs is on stage at Manchester's 53two for four nights between March 7 and 10. Tickets can be booked here.


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How are you planning to pay for rent next year? How will you afford Spring Break? Don't you want to buy the extra large pizza?
You can stop worrying about these things by attending the Career and Leadership Development Center's (CLDC) first ever JobFest on Tuesday, March 21, 2017. You might be wondering what JobFest is. It's a job fair focused on part-time, on-campus and seasonal employment. If you are looking for a job during the summer or the coming academic year, this fair is this the perfect event for you. After all, how do you think you're going to be able to splurge on Chipotle next year?
Employers who will be attending include:
AmeriCorps/COMCorps – Ohio University Heritage College of Osteop
Boardwalk Family of Restaurants
Boy Scouts of America Summit Betchel Reserve
Camp Nuhop
Camus Recreation
Career and Leadership Development Center
Cedar Point
Cincinnati Recreation Commission
Global Opportunities
Home City Ice Company
Island Resorts, Inc.
Kroger Co.
Ohio University Undergraduate Admissions
Ohio University – Russ College of Engineering
Ohio University Campus Involvement Center
Ohio University Event Services
Peace Corps
Prairie Township Community Center
Recreation Unlimited
Thunderdome Restaurant
Find out more on Bobcat Career Link or the CLDC's website.
By Delaney Swift, CLDC Social Media Intern


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Echoe Gazebo
LeisureCraft Gazebos are the perfect outdoor space for 3-season backyard enjoyment. Whether you opt for an open gazebo or a spa enclosure custom-built to match your spa, it will be a backyard favorite. And keep in mind that gazebos offer much potential for customization—to make your very own gazebo a perfect fit for your home or cottage.
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EVENT: Welcome to Long Beach!
Mark and Jennifer Shaffer
We loved the challenge that the Orange County Marathon presented us, and since everyone was so generous in their donations to this great cause we decided to run in the Long Beach Marathon for Talk About Curing Autism again! As you all may know, our eldest son was diagnosed with moderate to severe autism when he was three. Through much hard work with diet and biomedical intereventions he is now diagnosed as extremely high functioning and is doing well. We have had much help through our journey from a non profit organization called Talk About Curing Autism. The funds that are raised goes straight into helping other families dealing with the same situation as we were. Any donation is appreciated!
The Team: $20 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team