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Detox Friendly Eating Plans Help You Feel Better By Shifting Toxins…
Detox diets are specifically designed to improve your overall health and wellbeing. An added bonus is that by detoxing you lose weight; because not only do you eat healthier wholesome foods, you also reduce you calorie intake. In doing so it allows your body to detox and rid itself of any toxins that may be slowing you down and preventing you from optimal levels of energy and vitality.
Health Benefits of Detoxing Regularly:
- Detoxification rids your body of toxins
- Detox diets will improve your overall health
- Detoxing will help you lose weight
- The food choices you make matter
- Liquid diets encourage taking liquids to flush your body
- Low calorie diets are important for managing your calorie count
- Fasting diet will cut down your calorie intake
There are many variations of detox diets available today; let's take a look at three popular detox friendly eating plan diets that get results.
What does it mean to Detox?
The term 'detox' comes from the word detoxification, which is at the heart of all of the various detox eating plans. Detoxification is required in order to rid our bodies of the many different toxins that enter our bodies through our food, the air we breathe and from exposure to the thousands of chemicals and other pollutants in our environment.
What Are Toxins…
Toxins are various chemicals that are considered harmful because of the effects they can produce over a period of time. Our bodies have difficulty in releasing toxins and tend to store them in the digestive tract, lymphatic and gastrointestinal systems.
They can also be found in our skin and hair and are responsible for many chronic illnesses we develop if we do not rid our bodies of them.
How Detox Diets Can Help
In addition to flushing our system of the harmful toxins that are trapped inside us, a detox diet can promote healthy eating. By consuming clean highly nutritious foods, it gives the body a chance to repair itself at the same time as flushing or eliminating the toxins from our body.
Thoughtful Food Choices Are Key To Detoxing…
As with most eating plans a lot of emphasis is placed on the food choices we make; often what food is allowed to be eaten, and in what quantities it can be consumed. By eating foods that are generally healthier, less processed or less refined and containing fewer calories, weight loss is often an added result.
3 Popular Detox Diets
There are many different versions of detox diets, just as there are various versions of eating plans, depending on the desired outcome you wish to achieve. Some examples of popular detox diets are liquid diets, fasting diets and low-calorie (fruit/vegetable) diets. Each has advantages and disadvantages to the way they work and the results they can produce.
Before starting any kinds of detox friendly eating plans it is best to consult your family physician before commencing.
Liquid Diets
A liquid diet plan is often used to flush toxins from the body by increasing the intake of fluids, whilst eliminating any solid foods from your diet. The lack of solid food intake forces the body to use excessive fat or digested fat to burn for fuel and can result in initial weight loss.
The disadvantages associated with liquid diets come primarily from the lack of nutrition from not eating solid foods, as you often end up also eliminating entire food groups.
It's Not Safe To Drink Only Liquids For A Long Time…
It is also not safe to only consume liquids without any solid food for long periods of time as it ultimately damages your metabolism; the way in which your body converts your food into energy for various bodily functions. Although liquid diets do produce fast weight loss results in many individuals, the starvation mode that it sends the body into can also have negative longer term results.
So for some rapid results a liquid diet plan can prove effective for detoxing and effective for weight loss, but overall it is not a diet plan that should be followed for any length of time.
Low Calorie Diet Plans
A low calorie diet plan is designed around the premise that by eating a pre-determined amount of calories per day, far less than you would normally consume, weight loss will result.
The ways in which the calories are controlled are in two different ways:
- pre-packaged and pre-measured meals are available to purchase, or
- you must take the time to count the calories of every food source you consume.
Diet plans such as these can work because it teaches us better eating habits. By sticking to a low calorie diet plan, it may include eliminating a lot of the high sugar, unhealthy and fatty foods that are typically hidden in our diet.
The Low Calorie Diet Downside
The downside to a low calorie diet is that, since you can eat basically whatever you like as long as it is low in calories, it may not contain the correct nutritional value your body requires for proper metabolic and digestive functions. Too few calories can also force the body to store unwanted fat as well.
So just like the liquid diet plan, low calorie diet plans are not very 'friendly' as an eating plan to be followed for the long term.
Fasting Diet Plans
On the other hand a fasting diet plan is based on a cycle where a number of days in the week are switched to 'fasting days' where fewer calories are consumed on these days only, and then the rest of the week you eat a healthy, normal and diverse diet. There are many variations of this concept with the 5:2 fasting diet plan becoming one of the most popular and effective of the 'reduced calorie' weight loss diet plans.
5:2 Detox Friendly Eating Plan Is Healthy And Detox Friendly…
This detox friendly eating plan does not use starvation as a motivator. It uses a simple seven day eating cycle where, on 2 non-consecutively days in the week; you cut the calorie intake to a quarter of that from a normal eating day. In other words, you are fasting for 2 days out of seven, rather than eating lower calories every day. This friendly diet plan seems to work as it still allows you to eat whatever you want, within reason, on non-fasting days or the other 5 days of every week.
The fasting diet helps you to detox since on the fasting days not only are you consuming less calories, it also gives the body a chance to heal and repair, to focus on flushing out toxins, eliminating waste and converting stored fat into energy rather than using sugar alone.
How Would You Like To Feel Better With More Energy…
Many people who follow a fasting diet report that, just like many detox programs, they sleep better, have more energy and vitality, experience less headaches and break the habit of constantly craving sugar.
What's The Catch…?
The disadvantage of the 5:2 fasting diet plan is that, on the fasting days, you need to use self control and not 'cheat' with your meals. Also, you need to be consistent with the program and not load up on high sugar foods on the days in between fasting. Failure to do either of these will cause the fasting diet to fail and weight loss may become weight gain.
Are you curious to know more a fasting diet plan, and take the 4 week challenge click here
Are Detox Friendly Eating Plans For You?
A detox friendly eating plan is a good thing to introduce to your eating routine, as you will experience benefits such as removing toxins and shedding some unwanted weight. Whether or not you will personally benefit from such a program will be determined by your personal goals. If you have the willpower and clearance from your doctor to try a detox friendly diet plan, then by all means, find one you believe you can stick to and give it a go.
The most effective way to lose weight and keep it off is by dropping pounds slowly. They did not just suddenly add to your body in the span of a few days, so you should keep in mind that best results come from gradual weight loss. Combining exercise with a well-balanced eating program and regular detox friendly eating plans will provide the best results.
Images: Pixabay


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YRT Service Planning includes the design, planning and monitoring of new routes and existing services. Extensive research, analysis and field investigations are conducted in order to build an innovative, reliable and customer-focused transit system for York Region.
For information on service adjustments to current service, visit our Service Changes page.
2019 Proposed Transit Initiatives
Click here to view the 2019 proposed Transit Initiatives
The final draft of the 2019 Transit Initiatives will be posted on this page once finalized.
2018 Transit Initiatives
Download and view the 2018 Transit Initiative (summary). (4MB PDF file)
Download and view the 2018 Transit Initiative (complete). (7MB PDF file)
On-Demand Transit Strategy
The purpose of this report is to outline a strategy that will guide future service delivery to low-demand areas and improve service efficiency. YRT operates various Dial-a-Ride (DAR) models which are the premise for the On-Demand Strategy. DAR is a demand-responsive transit service whereby customers call in advance to book a trip, and immediate local travel is provided within a specified zone where demand for transit service is limited. The current DAR delivery models have been reviewed to create one On-Demand model that fully integrates the YRT Family of Services.
Download and view the 2017 On-Demand Transit Strategy (2MB PDF)
Moving to 2020: YRT 2016-2020 Strategic Plan
YRT is now in the 2016-2020 GTA Rapid Transit Integration phase. The 2016-2020 Strategic Plan will guide YRT through this phase of the Transit Life Cycle.
Download and view Moving to 2020 (summary) (2MB PDF)
Download and view Moving to 2020 (complete) (5MB PDF)
VivaNext is the next generation of rapid transit in York Region. VivaNext plans for a modern, rapid transit system include rapidways (dedicated transit lanes), subway service and mixed-use transit/pedestrian-friendly centres.
Visit vivanext.com for the latest developments, construction updates and more.
Transit Service Guidelines
YRT's Transit Service Guidelines are intended to make the services that we provide comfortable, convenient and easy to use for customers, and to ensure that services are designed to be reliable, safe and efficient.

subset: commoncrawl


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Read up on the latest
Fishing Tips
from Luck O' The Irish!
In the News:
Read the latest articles from Luck O' The Irish in Texas Fishing and Hunting News:
and find out how to order an Official Luck O' The Irish cap for $18 each.
Back to Fishing Reports
Ray Hubbard, November 19, 2006
Bass Pro Shops Rockwall Sunday PM.
Larry at Bass Pro Shops had me come out to the new store and take some of the managers from other stores who were in town out for a short afternoon trip. Just like the other posts about Ray Hubbard said the fish and birds were moving fast but we managed to get quite a few nice sized Sandies, I keeper Hybrid and lots of unders. All fish though were released to be caught another day. It certainly was a beautiful afternoon! I didn't really even need to know the lake today, the birds were working pretty steadily and they had a great time. The fish were in water from 21 to 28 feet deep and the water temp was in the low 60's. We might have done better with Sassy Shads but I never took the time to change out.
The fish were again all caught on
Lead Babies
and Fly By Night Flies with it being about 50/50. They really inhaled the flies though! After fishing, Larry invited me in and I gave a half hour demo on the lures we had just used to catch our fish. This was one time when the fish in the tank were aggressive and it was fun!
I will start giving demos there next year and Don will continue to do some at the Grapevine store. Once I have a schedule I will be sure and post it on here and on my website.
E-mail me
if I can be of any use or help to you in anyway.
Omar Cotter
© 2005 Luck O' The Irish Fishing Guide Service. All rights reserved.
or more information and scheduling times call
817-937-8755 or 817-909-3337
or email us at
Site designed and hosted by Empire Design & Development


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Regular price $75.00
Shanks start out as high quality gloves from a reputable manufacturer. At the MotoStuka studio, they undergo the "treatment". "Shanked" and finished out with waxed thread, they're then conditioned with a balm made of locally sourced natural materials. This age-old recipe waterproofs the leather and gives it a distressed rich copper finish.
- Every glove is unique in color and feel, but ALL get more beautiful with every mile!
- LIMITED QUANTITIES! If we become back-ordered in your size, we will send you your gloves as soon as we get the next shipment! If time is an issue, feel free to call our shop and see availability before ordering. Our number is (718) 486-6971.


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A summer & winter highlight
The Katschberg offers you a fantastic and unique mountain setting right outside your door. Pristine nature, fresh mountain air, many sports facilities and great excursions – that's why the BAK TOPindex 2009 by BAKBASEL recognises this region as among the best and most successful destinations in the Alps.
The region around the Katschberg has many events and cultural programs: from boisterous celebrations to magical artistic moments. There are also numerous interesting towns and historic centres in Carinthia and Salzburg for an unforgettable experience.
For more information about the region, current snow levels and events, please visit:


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A quick blog post of today's sightings before work.
6:30am - 8:30am:
Barn Owl
2 Peregrines
1 Kestrel
2 Shelduck
2 Herons
1 Egret
My first proper sighting of a Barn Owl this year near to me, the owl was there as soon as I drove up in the car flying around but only for a short amount of time unfortunately, but I managed to get a quick photo on my phone.
I set my alarm a bit later then I meant to... The original plan was to be there for half 5!


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Home >
Other Catering >
Other Catering Products >
Portion Pal and FIFO Bottles >
20oz / 591ml FIFO Bottle
Product Reference: FB-20-SP
Temporarily Out of Stock
Next working day deliveries available, order by 2pm Monday-Friday.*
* Visit our delivery page for full details.
Call our customer support 9am - 5pm on


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I'm very much leaning towards "Better" at the moment <Chinese Democracy-Centric>
What's standing out for you at the moment?
Better is stunning!
just thinking of this album
makes me a little bit ill I hope I never hear it
you should hear his voice on it!
it's so funny
I bet it is
his voice has always cracked me up though, I'm pretty sure they are a joke band I mean it can't be real can it?
i don't know
but i know that he hates immigrants and faggots
oh my
he sounds like the Jim Davidson of 'rock', I had no idea that Axl wasn't gay he has fooled us all these years! I reckon he is protesting to much, he just needs to come out and lighten up.
'Better' is getting my vote. Also, 'Sorry' for the Pink Floyd solo, and 'There Was A Time' because it's just so ridiculously overblown. And 'Catcher In The Rye'. In fact it's all good.


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Grayhill 3K series, 20 keys, ISO legends
Grayhill 3K series, ISO (standard) symbols, 20 keys, 4Rx5C of keys, 3 LEDs per key, black rubber, J1939 CAN protocol
Order Code Builder :
Grayhill Inc offers user selectable variants and/or options. Dynamically build order-codes and initiate a Quotation Request.
3K Series CAN-bus Keypads
|home :: catalogue search :: catalogue structure :: newsletter :: login :: contact us :: help
|site designed by ThinkingMules
|© 2002- 2019 Mandeno Electronics(2015)Ltd. All rights reserved.
NZ Letters Patent 525182


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It's one of the open source JavaScript library developed by Facebook for making rich and engaging web applications fast and efficiently with minimal coding. And the alternative of working on the entire web application, ReactJS allows a developer to break down the complex UI into simpler components. The main objective of ReactJS is providing the best possible rendering performance. Its strength comes from the focus on individual components.
What is ReactJS?
It's also known as JavaScript library that merge the speed of JavaScript and uses a new way of performing web pages, creating them highly process and responsive to user input. It became very popular due to its revolutionary approach to programming user interfaces. And also the product significantly changed the Facebook approach to development.
Uses of ReactJS and its popularity
ReactJS give the solution that developers were looking for. It's very helpful in developing the construction of machine-readable codes and at the same time compounding components into a single-time verifiable file. It uses JSX (a unique syntax that allows HTML quotes as well as HTML tag syntax application for rendering specific subcomponents).
In today's scenario, ReactJS has become very popular because of its extra is easy to understand and flexibility. Many people are even referring to it as the future of web development. It's estimated that more than 1,300 developers and over 94,000 sites utilize ReactJS.
The pros and cons of ReactJS
- It gives you out-of-the-box developer tools
- SEO Friendly
- Easy to create to UI test cases
- Components can be easily reused
- Debugging is getting easy with a specialized chrome extension
- Permission to reuse React components significantly saves time
- Require more code in some cases
- Requires the manual processing of data changes
- View-oriented
- The high pace of development
- Poor documentation
- 'HTML in my JavaScript!' – JSX as a barrier
There are 5 Reasons Why React.js Is So Popular
Nearly every front-end developer wants to love to try new things. New frameworks, new developer tools, anything that creates their work more efficient. Although, with the front-end world changing on a daily basis, it's difficult to spend the time to learn a new framework especially when that framework could eventually become a dead end. So, if you want to look for the next best thing, but you're feeling a little bit lost in the framework market, we would recommend you to check out React.js.
Now let's see why we are recommending you to check it.
- Components are the future of web development
Polymer JavaScript is a framework which is very useful in making self-contained, customizable elements that you can easily import and use in your project. React.js is very helpful for developers and it also takes that concept to the next level.
- React.js is extremely efficient
It makes very own Document Object Model in sort,(DOM) and store components there. This good deal provides developers greater flexibility more than others and it increases performance incredibly because React analyzes what changes need to be made in the DOM in advance and updates the DOM tree accordingly.
- it's awesome for SEO
- It offers some wonderful developer tools
React offers a chrome extension that will help you to debug your app. If you install the extension, so you can a direct look into the virtual Document Object Model just as if you were browsing a regular (DOM) tree in the elementary panel.
- Facebook is helping this project
React.js was created and developed at Facebook. However, as soon as they realized that they have created something awesome, they shared their project with the world. Instagram's one of the complete website was built on React.js once it was acquired by Facebook.
In a good developer should make a decision working with a ReactJS development company that has ample experience in the same tech application for many years. If you want to good web development so, you can hire a ReactJS developer who helps you for understand about the technology and how to lever the business for a competitive advantage. ReactJS will also improve for web development to skill achievable goals and demonstrate how the business can use the technology to accelerate growth, cutting on costs, raising conversions and raising conversion rates. To hit the take action to enterprise's targets from your business apps, it is important to ensure they are crafted professionally and in line with the best practices.


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EHarmony clone script – Tinder like application works in a state of harmony | Howzu
Main Purpose of this clone script:
Social Purpose
Detailed Description:Howzu mobile application script to begin a marvelous area based dating application. Tinder like application works in a state of harmony with the Howzu Script Mobile application. The aim is for you to connect up personalities before you judge them on their looks. Once you read the message and secretly like them, if they like you back you'll then be greeted with a full selection of their photos and you can be as judgemental as you'd like.
Tags:dating-script social-networking-script social-dating-software Developer: Hitasoft License: Commercial Framework: PHP Price: 599 Views: 39 Updated Date: 08-Jan-2018
Related PHP Clone Scripts
Price: 249


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Dazychain is an application that brings together buyers and suppliers of professional services, to procure and manage projects together. Dazychain helps you to procure and manage services.
Users work collaboratively to complete projects, sharing documents between buyers and suppliers, providing comments, invoicing and paying for services.
Dazychain provides a range of workspaces designed to help both buyers and sellers to manage services. On Dazychain you can be both a Buyer and a Supplier, simply by specifying the service you are providing, when you create a project.
Dazychain helps you to manage services like projects, with KPIs and deliverables.
When you join Dazychain you register yourself and your company. You can set up preferred supplier panels and invite people to join you on Dazychain.
When you want to get started on your services management, you create projects, inviting collaborators to work with you, specify deliverables and communicate together.
You engage your chosen supplier, exchange documents, agree on the deliverables and get started. You manage interactions along the way, check progress, add new documents or deliverables and discuss progress. When the project is complete the supplier sends invoices for approval to the buyer, who approves them for payment. Dazychain keeps track of progress over time, providing a range of reports to keep you informed. You can search and store all documents and keep a record of closed projects. Reports and documents are all stored in the cloud.


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Las Vegas, 4/11/2015 — Brandon Roberts, a Las Vegas member of Signature Real Estate Group, has been accepted as a Candidate in the nationally recognized CRB (Certified Real Estate Brokerage Manager) Management Certification Program.
The Council of Real Estate Brokerage Managers (CRB), an affiliate of the NATIONAL ASSOCIATION OF REALTORS®, is the professional organization for brokerage management. The Council is dedicated to providing quality professional development programs, products and services that continually enhance the management productivity and profitability of its more than 7,000 members.
The CRB Designation is recognized throughout the industry as the highest level of professional achievement -- a symbol of excellence in brokerage management. The most successful brokerages are owned or managed by professionals having the coveted CRB Designation.
The Council awards the CRB Designation to those individuals who successfully complete the requirements and demonstrate excellence in real estate brokerage management. Candidates must complete academic and professional courses covering such topics as finance, marketing, training, recruiting, and strategic planning.
Brandon Roberts is a real estate brokerage manager for Signature Real Estate Group at 9525 Hillwood Dr #120 in Las Vegas. A member of the GLVAR Board of REALTORS® and the Nevada ASSOCIATION OF REALTORS®, Brandon Roberts is also:
Corporate Broker/Owner of Signature Real Estate Group
2015 GLVAR Board of Director
2013 President WCR, Las Vegas Chapter
The Council of Real Estate Brokerage Managers (CRB) is the central source for brokerage management information and education and is the voice for real estate brokers and managers within the industry. Members are at the forefront of new developments in brokerage management. For more information, call the Council Services Department at 800-621-8738 or visit www.crb.com.


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The bedrock beneath Cape Cod, Massachusetts is overlain by a thick sequence of late Quaternary glacial and coastal deposits. The composition and character of the bedrock provide information about the evolution of the eastern North American continental margin. Unfortunately, no known bedrock outcrops have been mapped east of Plymouth and Marion, Massachusetts (Weed, 1991). For the first time, bedrock cores have been collected from western Cape Cod as part of the Installation Restoration Program (IRP) at the Massachusetts Military Reservation (MMR). This report describes the bedrock petrology from 64 well sites drilled between 1998 and 2002 and presents photographs that visually document 57 of the bedrock cores.
The discovery of soil and groundwater contamination due to military activities at the MMR in western Cape Cod led to the initiation of the IRP in 1982. Designated a Superfund site in 1989, the MMR and surrounding communities have been subject to in-depth hydrogeologic studies identifying 13 separate contamination plumes (U.S. Army Environmental Center). As a part of these studies, thousands of wells have been drilled for monitoring and remediation purposes on and adjacent to the reservation, some penetrating into bedrock.
Cores from the IRP wells provide useful information concerning the thickness of the overlying Quaternary deposits, the nature of the sediment-rock interface, and the topography of the bedrock surface. Cores collected as part of drilling operations both on and off the military reservation also provide information about the bedrock lithologies and their distribution beneath this portion of Cape Cod.
The majority of the basement beneath southeastern New England is composed of a series of terranes, including the Merrimack, Nashoba, Avalon, and possibly the Meguma, that were accreted from the southeast during the Paleozoic (Skehan, 1997). Intrusive rocks associated with terrane accretion and orogenesis, as well as post-Paleozoic basin-filling sedimentary rocks make up the rest of the bedrock in this region.
Underlying most of Rhode Island and eastern Massachusetts, possibly including Cape Cod, is the Avalon composite terrane, composed mainly of granitoids, gneisses, and schists, which are partially concealed beneath the Late Paleozoic Narragansett and Boston basins. The Avalonian crystalline rock of southeastern Massachusetts and northeastern Rhode Island is referred to as the Milford-Dedham zone. This region is dominated by the expansive granitic Dedham batholith and Fall River pluton (both Proterozoic Z), the Devonian Scituate granite, and the Milford and New Bedford gneissic terranes (both Proterozoic Z). Smaller concentrations of Paleozoic intrusive rocks within the Milford-Dedham zone are located north and west of the Narragansett basin (Hermes and Zartman, 1992; Wones and Goldsmith, 1991).
Regional metamorphism and deformational histories are poorly understood. Metamorphic events probably occurred in the Proterozoic as well as during the Permian Alleghenian orogeny. Regional metamorphism associated with the Alleghenian orogeny affected both the basement and the Carboniferous sediments of the Narragansett basin (Zartman and Naylor, 1984). The regional metamorphic gradient of southeastern Massachusetts is complicated, and begins with greenschist facies north of the Narragansett basin, increasing southward to reach amphibolite facies within the basin. Continuing south, the metamorphic grade then decreases again to greenschist facies in the Fall River pluton, only to increase to the amphibolite facies gneisses of New Bedford (Murray and others, 1990).
Plutonic rocks in southeastern Massachusetts are generally weakly deformed, and deformation is generally limited to brittle deformation seen in fault zones. Fracturing and hydrothermal alteration is common in the Dedham batholith, resulting in the presence of secondary chlorite and epidote. The New Bedford gneisses show east-west trending subvertical foliations, while schistosities in the Narragansett basin rocks trend north-south. The tectonism that resulted in this deformation is not clearly understood, yet much of it is likely associated with the Alleghenian orogeny (Murray and others 1990).
The tectonic setting of the basement rocks beneath Cape Cod is subject of some controversy. Some workers suggest that the basement is entirely of the Avalon terrane (Hutchinson and others, 1988; Leo and others, 1993). The Nauset magnetic anomaly that crosscuts Cape Cod (study location map) is suggested to be related to a transition between central and southern plutonic zones of the Avalon terrane by Hutchinson and others (1988) and Leo and others (1993). Others suggest that the Meguma terrane, which is exposed to the northeast, across the Gulf of Maine in Nova Scotia, may underlie southeastern Cape Cod (Skehan, 1997). In this case, the Nauset magnetic anomaly described by Hutchinson and others (1988) is suggested as the Avalon-Meguma terrane boundary. Suturing would have occurred in the Permian, possibly resulting in the deformation of the New Bedford gneisses and/or the Narragansett basin rocks.
Rotary sonic drill rigs were used to extract the bedrock cores. Bedrock surface elevations (see Data Catalog) were determined from data collected during drilling operations.
Cores were cut to cm-thick slabs using a standard masonry saw. Sections were cut, whenever possible, normal to any foliation and parallel to any mineral lineation. Slabs were then scanned with an Epson Expression 836XL scanner to create high-resolution digital images.
Thin sections of 52 samples were examined and 12 were photographed using transmitted light on a petrographic microscope mounted with a digital camera. Thin sections were partially stained for both K-feldspar and plagioclase. Modal percentages were determined by visually estimating the cumulative area of each mineral identified in thin section, across the entire thin section area. Errors associated with this method cannot be quantified, as the values are based on visual estimates. Rocks were then classified according to the International Union of Geological Sciences (IUGS) classification scheme (Streckeisen, 1973) using modal percentages.


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600V wires
Related Products
600V wires are fluoropolymer-insulated electrolytic wires that are approved as Specified Electrical Appliances and Materials based on Electrical Appliance and Material Safety Law. All 600V wires, PTFE, FEP, PFA, and ETFE insulated wires, are satisfied this standard.
- Excellent electrical properties, heat/cold resistance, chemical resistance, and mechanical strength
- Remarkable soldering resistance
- The most fine wire which is certified by the Specified Electrical Appliances
Intended Use
- Internal connection wire and lead wire for high temperature equipment, such as electric heating equipment, water heaters, and so on, which requiring heat resistance
- Internal connection wire and lead wire for equipment in cold environment and freezing compartment, which requiring cold resistance
- Internal connection wire and lead wire for another equipment requiring flame resistance, weather resistance, and age resistance


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Fazer Tech-X Push Trolley
Fazer Tech-X Push Trolley
Out of stock
More about this product
Product details
The extremely durable and practical 6.0 push trolley provides a pleasant round of golf. This trolley has lots of standard features which include a rubberised multi position grip handle, umbrella holder attachment, accessory tray with magnetic closure and tee & golf ball holders. Plus an underneath mesh accessory pocket, drinks holder and foot park brake which is perfect for using on steep hills or downslopes.
The Tech-X Push Trolley Features:
- Single Motion Folding
- Accessory Tray & Umbrella Holder Attachment
- Adjustable Handle & Bag Fixings
- Foot Parking Brake & Quick Release Sports Wheels
For ease of use the trolley has top and bottom bungee cord strap attachments, and has rubberised adjustable mounts to secure any size bag. To give a more appeal the trolley has 3 removable sports wheels for easy cleaning, plus can be folded down in one simple motion into the tightest of spaces.
Code: 332729


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2018/19 - Registrations with Adamstown New Lambton Athletics Club are NOW OPEN
Even though the season has started, you are still welcome to register...
Registration Fees 2018 - 2019
- Tiny Tots $125 (or $120 Early Bird registrations completed before 21/9/18)
- U/6 – U17 $130 (or $125 Early Bird registrations completed before 21/9/18)
- Seniors Refer ANSW Registration Site (no Early Bird)
Early Bird Discount of $5 per athlete applies to those who register online and pick up apparel by Friday 21st September and for those who register in person on one of the 4 designated registration days.
A $10 discount per additional athlete will apply to families who register more than two athletes - Please see a committee member about redeeming this as it is not available directly on the website.
Please note that fees listed above cover all Friday competition fees. Once fees are paid they are not refundable - this is a directive from our State Association.
Age Groups
Little Athletics age groups will be changing for the 2018-2019 season. Age will be determined by the age members turn in the calendar year (i.e. age as at 31 December). For an in-depth explanation of the Changes and their Implications, download the Age Group Changes Information Handbook.
Age group birth date information for Little Athletics is viewable HERE. If you / your child does not meet the criteria listed here, then you are either too young to compete (in Tiny Tots) or too old for Little Athletics and must Register with Athletics NSW as outlined below.
Registration Process (Register, Pay and Collect)
There are 2 easy ways to register for the 2018-19 athletics season but all require the same steps of Register, Pay and Collect registration number patch.
If you were born on or after 31 December 2015, you are too young for Little Athletics in NSW. Please check back again next year.
If you were born before 1 October 2001 you should register via Athletics NSW
Otherwise, please register and pay your fees online with Little Athletics NSW then pick up your registration number and age patch at a designated club registration day.
NOTE: All registrations must be done ON-LINE. No hard copy paper registrations or manual payments can be accepted from 2018/19 onwards.
Please remember to bring along a printout confirming your on-line registration and payment when you collect your registration numbers. Also, if you are registering for the first time we will need to sight proof of your child's / children's age to complete your registration (birth certificate, passport etc).
Active Kids Vouchers
You can use the $100 Active Kids Vouchers if not already used to assist with registration and uniform costs. Please ensure you have downloaded your voucher. Click here to download if you have not already applied.
Club Registration Days 2018 - 19:
- Friday August 31st 4:30pm - 6:30pm at Alder Park. Now Completed
- Friday September 7th 4:30pm - 6:30pm at Alder Park. Now Completed
- Saturday September 15th 9:30am to 4:30pm at Westfield Kotara (near Coles). Now Completed
- Friday September 21st 4:30pm - 6:30pm at Alder Park.
Registration Special Note
It is also possible to register on Fridays from 5th October (first competition night) at Alder Park from about 4:30PM immediately prior to competition. HOWEVER we do not encourage this for the first few weeks of the season as there are generally considerable delays at these times leaving many parents and children disgruntled. In some cases the waiting time is in the order of 1 hour and by the time registration has been completed for some children it is too late for them to compete on that night. We strongly urge you to take advantage of the 4 allocated Registration Days detailed above.
Athletes who register on the night of any Friday competition at Alder Park may not have results recorded for that night. This is due to the workloads and time constraints associated with the need to enter all new registration details prior to entering any statistical results club wide on any given week, bearing in mind the high numbers of registrations that have occurred on the first few nights of competitions in recent years.
Prospective new athletes unsure about joining may compete as Visitors for TWO (2) nights (if they have never competed or tried out before) after all registration, insurance and medical forms have been completed. If after two nights the athlete would like to continue with our centre, all fees must be paid in full before they can next compete. No results or points will be recorded for Visitors and no retrospective results or points will be entered if a Visitor registers as some later stage.
All Visitors will be issued with 2 x wrist bands. One band is to be used each visit. Wrist bands are not re-useable and competitors will either need to display a valid wrist band or registration number to compete.


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Sales Promotion
We believe that a sales promotion should also deliver a brand experience. We are industry experts in the development and management of digital sales and on-pack promotions – that drive sales, response and reaction – helping leading grocery brands increase their sales.
Our unique experience is built from over 50 sales promotion campaigns, delivered via our in house 'ProMotor' platform
Promotion strategy, execution & amplification
Combined with our wider social & digital marketing capabilities, we create and deliver a wide range of promotional experiences, online and offline. This includes on pack promotions, socially-led promotions, event activation, digital sampling and digital shopper marketing.
ProMotor promotional platform
We have a market-leading capability in the creation, activation and management of grocery brand sales promotions – supported by our dedicated in-house platform [ProMotor] specifically built to support code entry/proof of purchase on-pack promotions. Our ProMotor platform handles intelligent proof of purchase-based activations and group promotional platforms (for brand & multi-brand promotions). Find out more about ProMotor here.
Promotion strategy & ideas
- Unique code entry promotions
- Winning Moment & prize draw
- End-to-end promotion management
- Entry validation and data management
- Promotion seeding & social amplification
- Digital product sampling
- Digital shopper marketing


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BLUE BEETLE #3, July-August 1940 gives us something bigger and bolder--not one, but two supersized 31 page epic adventures!
The first is a total bijou b-movie boiler, that concerns the kidnapping of several uppercrust young ladies. As BB tries to solve the mystery he must first battle the requisite goons, and escape from the always-present explosions that seem to be happening in every story--not to mention a giant eagle that wants to pick his bones clean!
The villian here is named only as "Doc", and it seems he wants to cut these poor girls up (after a good lashing with a whip) and assemble their best parts into his perfect woman. The Beetle must fight off a squad of "giant thugs" (which ,although unspoken, appear to be creations of Doc), and the ever-bumbling meddling of Mannigan as he gets ever closer to rescuing the girls.
Mannigan, himself, gets an enormous amount of story time , getting close to catching BB several times, although his clumsiness is his downfall as usual.
The art in this story appears to be by either Tony Antonette or Pierce Rice --or possibly both.


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1801 Grand Island Blvd.
Grand Island, NY 14072
1 (716) 773 1600
Grand Island Physical Therapy PC, established in 1988, is a private practice committed to providing quality Physical Therapy services. With advancements made in health care, and improved research in treatments and techniques, rehabilitation services are in greater demand. Almost all medical disciplines can utilize rehabilitation in the management of patients. These services include orthopedics, neurology, neurosurgery, cardiovascular medicine, pediatrics, geriatrics, oncology, rheumatology and sports medicine.
The primary objective of rehabilitation is to promote optimum human health and function.
Grand Island Physical Therapy PC.
1801 Grand Island Blvd
Grand Island, NY 14072
p: 716-773-4323
f: 716-773-9418


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A Radical Alliance of Black and Green Could Save the World
But first the two movements will have to rediscover their shared roots in a fundamental critique of an economy and a society that value things more than lives
By James Gustave Speth and J. Phillip Thompson III
The Environmental Forum
Environmental Law Institute
May/June 2018
Reprinted from The Nation, April 14, 2016, with the kind permission of the publisher
James Gustave Speth, a former dean of the Yale School of Forestry and Environmental Studies, is co-chair of the Democracy Collaborative's Next System Project.
J. Phillip Thompson III is associate professor of urban planning and politics at MIT.
files/Speth_and_Thompson.pdf">Read the article online here.


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New Life at Wal-Mart
New Life Church's worship band has gone mainstream.
Well, sorta. New Life Worship's music is still as Christian niche as ever, but the band's new CD -- My Savior Lives -- will be available nationwide at a little chain called Wal-Mart.
Though the CD was recorded last spring -- well before New Life lost its founding pastor, the Rev. Ted Haggard, in a headline-grabbing scandal -- interim pastor Ross Parsley believes the CD touches on some of the church's trauma and recovery.
"I believe that the powerful work the Holy Spirit did in our church that night back in 2006 was somehow captured in ones and zeroes and put onto this CD, and now the largest company in America is helping spread that incredible experience across our country," Parsley said in an e-mail to New Life congregants.
The CD is spreading for $14.98, by the way -- or $12.88 at the Wal-Mart web site.


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Log in or Register your promo code to get 10% discount
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Amitours represents a new standard for experienced, professional private hire minicab services. We specialise in all major airports including London City Airport transfers. London City Airport drops you right in the business heart of the capital which pulsates and thrives with activity morning noon and night. Our friendly drivers can take you the rest of the way; whether staying in the hustle of the prosperous city or in the quieter, elegant suburbs, we know this city like the back of our hands.
We offer the latest 8-seater Mercedes-Benz vehicles, which come equipped to the highest standards and offer plenty of space for passengers and luggage. Our fleet was chosen with you in mind, these vehicles present comfort, safety, practicality and reliability. For us your safety and comfort are paramount in ensuring a high quality service so you can relax while we take the stress out of your journey.
If you're in London and need a transfer, Amitours is for you. For urgent London City Airport transfer requests, just give us a call anytime 24/7 +44(0)203 239. Our lines never close, we're here and cover all UK bank holidays. If your booking is not so urgent, fill in the form above to get a competitive quote. Our staff's intimate knowledge of London and our enviable location means we can offer an unparalleled overall service package. If you need any more convincing check out these points which set us apart from the competition:
Our drivers are long familiar with this airport, and all other major airports servicing London. If you need a pick up these are your guys are equipped with clean UK drivers licenses and Transport For London license - so you've no need to worry about our authenticity. Not only that, they're friendly, experienced and always putting your experience first.
In 2001 the airport won Business Travel 'Best Business Terminus' world award for the fourth time, and in 2002, the airport celebrated both its 15th Birthday and 10 millionth passenger. It has become an important London gateway with 15 airlines flying to over 25 destinations and the handling of approximately 1.5 million passengers a year.


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At some point in their life, everyone runs out of space! It could be a case of needing extra storage space for the company files, work tools or the kids moving back home. When the need arises, you need storage space fast. Convenient, Secure and Great Value self storage is our speciality!
Secure and Convenient Storage in the Macedon Ranges
Whatever you need to store, store it with us!
At Rock Solid Kyneton Mini Storage we understand the importance of protecting your goods. Entry to the self storage facility is through a sliding steel security gate with PIN code access. For convenience you can select your own PIN code and businesses can choose multiple PIN codes so each staff member has their own code with their own access hours. Once inside the facility high definition security cameras record every movement on, off and around the property.
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Our large range of storage unit sizes means we're well equipped to meet the needs of households and business alike – whatever the requirement. Our small sheds measure 7m2 (more than 17 cubic metres) and our largest sheds measure 16m2 (more than 40 cubic metres) and we cover many sizes between. So whether you need to store household goods, trade tools, surf skis, cars or archive boxes and whether it's for a month or a year or more we've got the right storage option for you.
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This hotel resort for sale in Cayo District of Belize is located just a few miles from the Guatemala border. It offers the best in accessibility to all the eco-tourism sites of Belize and eastern Guatemala. Recently renovated this can make one of the most important western Belize hospitality establishments.
Located 80 miles from Belize City and close to Benque Viejo in the beautiful Cayo District is this hotel resort in Belize. The hotel consists of 25 rooms each with air conditioning and television, dining room, indoor and outdoor bars, waterfall pool, gym, spa, sauna and outdoor jacuzzis. Having this array of amenities is very unusual! The interior and exterior is designed to coincide with the Xunantunich Mayan Ruin which can be seen from the property.


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Pathways to a Respectful Culture
five havensother resources
The Five Havens Web pages are dedicated to the vision of creating a respectful culture -- a society devoted to fostering and protecting the well being of all people and of the natural world.
Since ancient times, people have worked to improve the various conditions of life: their relationships with each other, their tools, their understanding of the natural world, and the practices of the society itself. Unfortunately, many of these changes, based on partial knowledge, have caused far more problems than they solved. Todays most serious difficulties are the side effects of yesterday's improvements.
Compounding the misfortune, these flawed innovations are widely adopted before their harmful side effects are discovered, and once they have become standard practice it seems impossible to get rid of them. The side effects require solutions, which in turn have further, poorly understood but generally unfortunate, side effects of their own. All in all, the accumulated failure of wisdom is quite astonishing.
Currently, major aspects of the dominant culture of our "developed countries" are based on assumptions and practices which ensure that they will fail to support the well being of many of their own citizens, and relegate people living in "developing" areas to marginal ways of living, if even that. Specifically, our traditions, policies, standards and habitual practices entice or coerce vast numbers of people into devoting their time, effort and resources toward striving for goals that cannot possibly be attained -- effort which leads to widespread feelings of failure, dispair and alienation, along with more and more increases in human population, greater and greater degradation of environments, and a host of other unfortunate consequences.
We believe that these problems are based on ignorance -- ignorance of the fundamental nature of human life and ignorance of the natural world. It isn't facts that we lack -- we have more than enough information -- what is missing is understanding. Accordingly, our goal is to seek out the roots of these failures of our current ways of doing things, to discover or develop alternatives based on deeper understanding, and to set them out for public examination and further exploration.
The vision of a world emerging from this sea of self-made disasters is more than just wishful thinking. From aboriginal cultures, from Western science, from contemplative and spiritual traditions all over the World, people are finding the deeper understanding, the wisdom we need to correct these difficulties. Believe it or not, looking over the ideas and resources we've already found, the whole situation seems actually quite promising. Please feel welcome to join in this difficult, vital, powerful and delightful work.
Top of Page
This work began as a series of discoveries: People learned how to solve certain problems, problems that the experts believed were unsolvable:
Hildred Schuell developed a way to cure aphasic patients.
Betty Edwards found a way to let almost anyone learn to draw.
Tibetan doctors developed medicines with no negative side effects.
Dr. Deming showed us how to increase quality while reducing costs.
The village of Gaviotas, Columbia, accidentally restored a rainforest.
Considering each of these wonderful examples of applied intelligence, one has to wonder how it was possible -- what was the secret key to their success? At first, each one appears to be a unique, isolated miracle, with no relevance to other problems. As we look into how these methods do what they do, though, parallels and similarities emerge. Indeed, the more we study these amazing results, the more they seem to be based on the same principles:
Sustained devotion to a vision.
Appreciation of a whole system.
Respect for natural variation.
Understanding of human psychology.
Systematic application of unbiased awareness.
Looking over these principles, and the methods that revealed them, we see that they are entirely consistent with two of humanity's great systems:
Western science and Buddhist meditation.
These two systems might seem as different as it is possible for two human activities to get, but I believe that there are deep connections between them.
What we'd like to do here has several facets:
1. Present the stories of these discoveries and systems, along with links to further information about them.
2. Present the principles, along with ways to learn more about them.
3. Suggest applications of the principles, and ways to implement them.
Links to the various aspects of this project are given in the Index:
Index to Guidelines for a Respectful
Top of Page
Five Havens is like a tree. Haven Home is at the center, focusing on whatever one views as central in the situation: oneself, one's family, one's own neighborhood, and so on. The emphasis of Haven Home is individual integrity and leadership. Haven Home represents the basic goodness of human beings, and the goal of establishing basic sanity and compassion as the foundation of all social action.
From Haven Home grow four great branches, extending the basic principles, standards and practices into economic, educational, health, and environmental relationships:
Health Haven - health and healing, birth and death.
Work Haven - economic and organizational sanity.
Earth Haven - environmental stability.
Top of Page
Dharma Haven Home Page
Tara's Webstore
Support Dharma Haven
While you Save on Books and Music
Your Comments and Suggestions
Revised on May 2, 1999
Copyright © 1999 Dharma Haven
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A: Absolutely. We understand there may be some concerns about corrosion due to short or long-term DEF exposure, so we openly certify that our products are compatible with and approved for use in secondarily containing DEF.
Note that Bravo does not manufacture any products built for primary containment. We are a secondary containment specialist only. When DEF fluid leaks into our sumps, you likely won't be collecting it to put back into the tanks/totes so maintaining the quality when being secondarily contained is pointless. But since we certify 100% compatibility, Bravo sumps won't be corroding or failing on your watch when exposed to DEF for any length of time.
Click on this link to read about how Bravo products are compatible with alternative fuels, along with some other resources.


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Room 5 & 6 investigated just what a 'Treaty' was, as we headed into Waitangi Day. We decided to establish our own Treaty using POWER as our guide.
We worked in groups of four. We brainstormed expectations around our POWER words, differentiating what POWER looks like in our behaviour and our learning.
Teams were awarded stars for following the criteria correctly, contributing fantastic ideas, and demonstrating real teamwork.
Mrs Graham recorded our ideas that we shared on the big screen. This was helpful as we all participated in editing and tweaking our thoughts. Whaea Ange was in charge of the timer, giving stars and roaming to support those needing prompts and ideas.
The winning team (the students who earned the most stars) were chosen to be photographed with our Class Treaty document for our blog.
This was a great teaching and learning style where all 49 students were actively involved in creating their own rights and responsibilities for 2018.
A sample of our ideas
Mrs Graham as our recorder
Sharing our thoughts
Whaea Ange awarding stars
Winning Team


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There are several investing styles that can be effective, each of them requiring a certain set of skills and temperament. Dividend investing requires two crucial things: finding quality stocks that will be able to pay dividends consistently for decades, and then having the patience to wait years (decades, even) to let reinvested dividends do the heavy lifting of building wealth.
To get started on the path to wealth-building through dividend stocks, we asked three Motley Fool investors to each highlight a top-quality dividend stock. For a little bit of an additional challenge, we wanted to see companies with a dividend yield of more than 3%, better than the S&P 500's aggregate yield of 1.8% today. Here's why they picked Vodafone Group (NASDAQ: VOD), AT&T (NYSE: T), and Anheuser-Busch InBev (NYSE: BUD).
Image source: Getty Images.
A 3% dividend yield is actually pretty measly. How about we double that?
Rich Smith (Vodafone Group): When searching for a dividend stock with a big payout, American telecom stalwarts like AT&T and Verizon Communications are at the top of many investors' lists. But if you're willing to travel a bit further afield, would you believe there's an international telecom that will pay you even more -- and that sells for a more attractive price as well?
Its name is Vodafone Group, and it's one of the biggest telecom companies in Europe, pulling down revenues of $8.7 billion last year in the UK (its home market), $13.3 billion in Germany, and $13.7 billion from Spain and Italy combined. Elsewhere, Vodafone does billions of dollars a year in business in Africa, Asia, and the Middle East.
It's also a great stock for dividend investors.
Vodafone pays out almost all its profits in the form of dividend checks, and with a yield of 7%, it's a better dividend payer than either AT&T or Verizon. Although Vodafone stock looks expensive at a P/E of 25, Vodafone generates gobs of cash -- $10.7 billion in free cash flow last year. That gives it a very reasonable enterprise-value-to-free-cash-flow ratio of just 10, even after accounting for the company's $40 billion in net debt.
Between the giant dividend yield and analysts' projected 14% long-term earnings growth rate, I think Vodafone stock would make a fine addition to any dividend investor's portfolio.
A depressed telecom titan
Keith Noonan (AT&T): AT&T stock can't seem to catch a break. After the company finally gained approval for its merger with Time Warner from a federal court ruling on June 12, its stock shed roughly 7% of its value in the next week of trading. The telecom giant's valuation regained some ground in the weeks that followed, but it's once again seen significant sell-offs on recent news that the Department of Justice (DOJ) will appeal the court's ruling.
Shares are now down roughly 19% year to date and trade in the range of five-year lows, bringing the company's dividend yield to a whopping 6.3%. The market appears split on whether the Time Warner merger is the right move for AT&T, and it seems reasonably likely that the uncertainty surrounding the appeals case will sideline many investors. The DOJ's latest challenge does introduce some new risk, particularly the threat that AT&T could be on the hook for the costs needed to once again split the two companies. That said, for long-term investors seeking big dividend payouts, I think the company remains a worthwhile buy.
Completely closing the book on the Time Warner merger will work to AT&T's benefit. It will add leading film and video-game production studios and franchises to the corporate fold, and open up advertising and bundling opportunities that will significantly benefit the business. Following the District Court's June ruling and the completion of the merger, it seems likely that the deal will be upheld with the appeals decision, but AT&T will be free to pursue other acquisitions to strengthen its long-term competitive prospects.
Factor in the company's strong position in the 5G and Internet of Things platform and services markets that present big long-term opportunities, and shares look appealing at roughly nine times this year's expected earnings.
Growing its global reach in a big way
Tyler Crowe (Anheuser-Busch InBev): If you're taking a look at the beer section of your grocery store, I'm guessing the reaction you have to Anheuser-Busch's premier offerings -- Budweiser, Stella Artois, and Corona -- is a shrug of the shoulders. The North American beer market hasn't grown much, and the influx of craft brewers has been a bit of a pain point for the big brewers. If you look beyond the North American market, though, there are immense opportunities for Budweiser to capitalize on its brands.
A great example of these efforts was leveraging its corporate sponsorship of the World Cup to introduce its premier brands to several new countries, on top of the regional offerings that it already owned as part of the acquisition of SAB Miller back in 2016. Last quarter, AB InBev's revenue was up 7.9% year over year despite a 2.2% revenue decline in North America.
Its Latin America, Asia-Pacific, and Middle East & Africa segments are proving to be hotbeds of growth. And the introduction of its premium products should also help drive higher revenue and improved margins as these brands gain some traction in new markets. The growth in these markets are proving to be enough to justify the high cost it paid for the SAB Miller tie-up.
With a dividend yield of 4.1% today, it looks as if there are still some fears that AB InBev paid too much for the acquisition and is overloaded with debt. The company's debt levels are a little higher than one would want, but it has already paid down $11.8 billion due within the next two years. As long as the company can maintain momentum with sales in new markets and continue to trim its debt load, then today's price and dividend yield look like a great buy.
More From The Motley Fool
- 10 Best Stocks to Buy Today
- 3 Stocks That Are Absurdly Cheap Right Now
- 5 Warren Buffett Principles to Remember in a Volatile Stock Market
- The $16,728 Social Security Bonus You Cannot Afford to Miss
- The Must-Read Trump Quote on Social Security
- 10 Reasons Why I'm Selling All of My Apple Stock
Keith Noonan owns shares of AT&T.; Rich Smith has no position in any of the stocks mentioned. Tyler Crowe owns shares of Anheuser-Busch InBev NV and Verizon Communications. The Motley Fool owns shares of and recommends Anheuser-Busch InBev NV. The Motley Fool has a disclosure policy.


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