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|Orthostatic hypotension (OH) is defined as a persistent, consistent, orthostatic fall in systolic blood pressure of ≥20 mm Hg or diastolic pressure of ≥10 mm Hg by 3 minutes of standing up.1 Acute, unexpected, episodic falls in blood pressure while standing, as in neurocardiogenic syncope, do not satisfy criteria for OH. OH can be due to nurogenic as well as non neurogenic causes. Neurogenic orthostatic hypotension is caused by failure of noradrenergic neurotransmission which can arise from primary neurodegenerative disorders( pure autonomic failure, Parkinson's disease with autonomic failure, multiple system atrophy ) or can be secondary to systemic conditions that influence peripheral nerve function(diabetic and nondiabetic autonomic neuropathies) In baroreflex failure (BF) there is loss of afferent baroreflex engagement of central mechanisms of blood pressure control. However, central stimuli (such as anxiety, pain, anger, or excitement) can still engage an otherwise functional peripheral sympathetic system. BF is generally caused by bilateral structural lesions in the carotid sinuses, the glossopharyngeal nerves or brainstem due to tumor, injury, or other damage to afferent pathways.[2][5]
|Dizziness, lightheadedness,syncope
|Normally consciousness is highly dependant on cerebral perfusion which begins to alter within 6 seconds after shutdown of cerebral blood flow, this will result in range of symptoms like dizziness, light headedness, presyncope or syncope.[1][2][3][4]
|Chest pain
|Reduced blood pressure result in cardiac hypoperfusion causes cardiac muscle ischaemia.[1][2][3][4]
|When the systemic low blood pressure exceeds the compensatory mechanisms by glomerular afferent and efferent arteriolar contraction,glomerular filtration is reduced thus affecting urine output.<0.5ml/Kg/hr[1][2][3][4]
|Blurred vision
|In orthostatic hypotension occipital cortex hypoperfusion can result in ischaemia to the specific neuronal cells.[1][2][3][4]
|Amaurosis fugax, aphasia, dysarthria, unilateral sensory and motor symptoms
|Stroke can be a cause for orthostatic hypotension(OH)[1][2][3][4]
|Any history of burns abnormal uterine bleeding, rectal bleeding,diarrhoea, vomitting
|Volume depletion can cause OH.[1][2][3][4]
|Chest pain, palpitations, shortness of breath
|Congestive heart failure, myocardial infarction, myocarditis, pericarditis could cause OH.[1][2][3][4]
|Extremity swelling
|Congestive heart failure, venous insufficiency can cause OH.[1][2][3][4]
|Bradykinesia, pill-rolling tremor, shuffling gait
|Parkinson disease can be a cause for OH.[1][2][3][4]
|Progressive motor weakness
|Guillain-Barré syndrome, multiple system atrophy can cause OH.[1][2][3][4]
|Any history of medication such as diuretics, α-antagonists for prostatism,antihypertensive drugs, and calcium channel entry blocking drugs. Insulin, levodopa, or tricyclic antidepressants can also cause vasodilatation and OH in predisposed subjects.
|These drugs can cause OH.[1][2][3][4]
|Symptoms after a meal
|Postprandial hypotension caused by splanchanic vaso dilation. [1][2]
|Decreased libido, impotence in men; urinary retention and incontinence in women
|If OH is due to pure autonomic faliure the symptoms are seen.[1][2][3][4]
|High-risk sexual behaviour
|AIDS, neurosyphilis can cause OH.[1][2][3][4]
|Polyuria and polydipsia
|Diabetes insipidus and DM can present in this way.[1][2][3][4]
|Supine and standing blood pressure
|In orthostatic hypotension there is a reduction of systolic blood pressure (SBP) of at least 20 mm Hg or diastolic blood pressure (DBP) of at least 10 mm Hg within 3 minutes of standing up.[1][2]
|Confusion, dry mucous membranes, dry tongue, longitudinal tongue furrows, speech difficulty, sunken eyes
|If the cause for OH is blood loss or dehydration these signs will be seen.[1][2]
|Increased pigmentation in the skin, buccal mucosa,palm and soles
|If OH was due to addisons disease these features will be seen.[1][2]
|Cardiac murmur or gallop
|In Congestive heart failure and myocardial infarction these signs are seen.[1][2]
|Dependent lower extremity edema, stasis dermatitis
|In right-sided congestive heart failure and venous insufficiency these signs will be present.[1][2]
|Aphasia, dysarthria, facial droop, hemiparesis
|These signs are seen in a stroke.[1][2]
|Cogwheel rigidity, festinating gait, lack of truncal rotation while turning, masked facies
|These signs are seen in Parkinson disease.[1][2]
|Partial ptosis, anhydrosis, miosis
|Horner syndrome can present in pure autonomic faliure.[1]
|Rigidity and bradykinesia are out of proportion to tremor Speech is affected severely (dysarthrophonia, severe dysarthria)
|Multiple system atrophy.[1]
|Cardiovascular Disorders
|These are cardiac arrhythmia, congestive heart failure, myocardial infarction, myocarditis,pericarditis, valvular heart disease and venous insufficiency. shortness of breath,basal crackles on auscultation,JVP elevation,ankle odema(heart failure), anginal symptoms,ECG changes(myocardial infarction,myocarditis),echocardiography(valvular heart disease) can diagnose these conditions.[1][2][3]
|Endocrine Disorders
|These are adrenal insufficiency (ACTH stimulation test),diabetes insipidus(urine osmolality and electrolyte levels) hyperglycemia(fasting blood sugar,HbA1c), acute hypoaldosteronism(serum electrolytes) hypokalemia, hypothyroidism(TSH and T4 levels), pheochromocytoma(urine vanillylmandelic acid, and metanephrines) History and above investigations can differentiate these conditions.[1][2][3]
|Intravascular volume depletion -blood loss, dehydration
|History of blood loss,burns,diarrhoea,vomiting,diuretic use,features of dehydration can diagnose these conditions.[1][2][3]
|Afferent or central lesion of baroreceptor faliure.
|Causes such as bilateral structural lesions in the carotid sinuses, the glossopharyngeal nerves or brainstem due to tumor, injury, or other damage to afferent pathways can be identified by imaging studies.[4]
|Parkinsons Disease,Pure autonomic faliure,Multiple system atrophy
|These are diagnosed mainly by the clinical history and examination described in the earlier sections.[4]
|Non diabetic neuropathies
|Consists of the following. HIV (HIV IGg Ab testing), Syphilis(VDRL), Amyloidosis(urine and protein electrophoresis), Paraneoplastic syndrome(specific tests for suspected tumors), Renal dysfunction(serum electrolytes), Guillain-Barré syndrome (albuminocytologic dissociation, known as the elevation in CSF protein more than>0.55 g/L without an elevation in white blood cells Autoimmune diseases(specific tests like rheumatoid factor,ANA,d.s DNA)[1]
|Head-up tilt-table testing
|Head-up tilt-table testing should be ordered if there is a high index of suspicion for orthostatic hypotension despite normal orthostatic vital signs, and it may be considered in patients who are unable to stand for orthostatic vital sign measurements. The procedure is generally considered safe, but serious adverse events such as syncope and arrhythmias have been reported. [1]
|Serum and urine protein electrophoresis and genetic testing
|electrophoresis for primary amyloidosis and genetic testing for hereditary amyloidosis.[1]
|Magnetic resonance imaging
|In Multisystem atrophy (Shy-Drager syndrome) brain shows changes in putamen, pons, middle cerebellar peduncle, and cerebellum.Spinal cord injuries ,changes in transverse myelitis,changes in syringomyelia and spinal cord tumors can be observed from MRI if they are the cause for OH.[1]
|Fasting blood glucose, ,Hb A1C
|Diabetic autonomic neuropathy can cause OH.[1]
|Cardiac SPECT
|In Parkinson disease, pure autonomic failure and, Lewy body dementia it shows impaired uptake of iobenguane I 123[1]
|Serum electrolytes and urea
|Chronic renal faliure can cause neuropathy resulting in OH.[1]
|If heart diseases are the cause for OH these investigations can detect these.[1]
|Rapid plasma reagent (RPR) or Venereal Disease Research Laboratory test (VDRL) and HIV testing
|These are needed to test for syphilis and HIV.[1]
|Antinuclear antibody levels, erythrocyte sedimentation rate, and other autoimmune tests (eg, rheumatoid factor, SS-A and SS-B antibodies)
|Autoimmune screening helps to evaluate for collagen-vascular disease. [1]
|Management of offending drugs.
|If possible withdraw the offending agent other wise potentially contributing medications should be instructed to take at bedtime when possible, particularly antihypertensives.If OH is caused by drugs these can minimise the symptoms of OH. [1][2]
|Dietary modification
|Patients should avoid large carbohydrate-rich meals since this can cause splanchanic vaso dilation resulting in OH. (to prevent postprandial hypotension),Limit alcohol intake since this also cause vasodilation, and ensure adequate hydration.Older patients should consume a minimum of 1.25 to 2.50 L of fluid per day to prevent OH.[1][2]
|Water boluses
|One 480-mL glass of tap water in one study and two 250-mL glasses of water in rapid succession in another study) have been shown to increase standing systolic blood pressure by more than 20 mm Hg for approximately two hours.[1][2]
|Sodium supplements
|This can be done by adding extra salt to food or taking 0.5- to 1.0-g salt tablets. A 24-hour urine sodium level can aid in treatment. Patients with a value of less than 170 mmol per 24 hours should be placed on 1 to 2 g of supplemental sodium three times a day and be re-evaluated in one to two weeks, with the goal of raising urine sodium to between 150 and 200 mEq.[1][2]
|Lower-extremity elastic stockings and abdominal binders
|An abdominal bandage may also be useful in attenuating orthostatic dysregulation by restricting splanchnic blood pooling.Elastic sockings cause venous compression and increase cerebral circulation alleviating the OH symptoms.[1][2]
|Judicious exercise and certain physical maneuvers to avoid orthostatic hypotension.
|Isometric exercises involving the arms, legs, and abdominal muscles during positional changes or prolonged standing.Toe raises, thigh contractions, and bending over at the waist are recommended. Patients should actively stand with legs crossed, with or without leaning forward. Squatting has been used to alleviate symptomatic orthostatic hypotension These exercises and physical maneuvers act by reducing venous capacity and by increasing the total peripheral resistance. [1][2]
|Avoid OH precipitating conditions.
|Avoid sudden head-up postural change,exposure to warm weather, hot baths( cutaneous vasodilatation), straining during micturition or defecation and valsalva manoeuvre.[1][2]
|Head tilt up at night
|This is done by raising the bedhead by blocks or a polystyrene wedge beneath the mattress. Benefit may result from activation of the renin-angiotensin-aldosterone system, and other mechanisms that reduce recumbency induced diuresis. An improvement in cerebrovascular autoregulation may occur with time due to recurrent exposure to low blood pressure.[1][2]
|Educate the patient and the family regarding posture,dietary modification,exercises to minimize the effects of OH.[1]
|This is considered first-line therapy for the treatment of orthostatic hypotension and it acts by reducing salt and water loss, and possibly increases α-adrenoceptor sensitivity. Dosing should be titrated within the therapeutic range until symptoms are relieved, or until the patient develops peripheral edema or has a weight gain of 4 to 8 lb (1.8 to 3.6 kg). Adverse effects include headache, supine hypertension, and congestive heart failure. Hypokalemia, which is dose-dependent and can appear within one to two weeks .[1][2][3][4]
|Ephedrine has both direct and indirect actions, and is of value in central autonomic failure, such as that due to multiple system atrophy. The dose is 15–45 mg thrice daily. It is best taken on waking up, with further doses before lunch and dinner. Its is not recommended at night, when its pressor effects are not needed; furthermore, it may cause insomnia. Other side effects, with higher doses, include tremulousness, a reduction in appetite, and, in males, urinary retention due to its effects on the urethral sphincter.[3][4] Midodrine is a peripheral selective alpha-1-adrenergic agonist, significantly increases standing systolic blood pressure and improves symptoms in patients with neurogenic orthostatic hypotension.26 Patients should not take the last dose after 6:00 p.m. to avoid supine hypertension. Adverse effects include piloerection, pruritus, and paresthesia. Its use is contra-indicated in patients with coronary heart disease, urinary retention, thyrotoxicosis, or acute renal failure. [1][2]
|Pyridostigmine (Mestinon).
|It's a cholinesterase inhibitor that improves neurotransmission at acetylcholine-mediated neurons of the autonomic nervous system[1][2]. Adverse effects include loose stools, diaphoresis, hypersalivation, and fasciculations[3][4][5]
|This is used to treat OH in anemia.[4]
|This is used to treat OH in postprandial hypotension. [4]


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Rokstar Salon's Brodie-Lee Stubbins has been selected as one of five finalists in the International category at Sebastian Professional's What's Next Awards 2018.
Brisbane-based Brodie-Lee will head to Los Angeles to compete live on stage at the Awards on 25 February with other international finalists from France, Finland, Austria, and Sweden. The winner will become one of Sebastian's Who's Next Artists and will have the opportunity to shoot a collection under the mentorship of hair icon and Creative Visionary for the brand, Robert Lobetta.
We checked in with Brodie-Lee following the announcement to find out more about her entry and how she's preparing for her trip to LA.
What was your reaction when you found out you were a finalist in the What's Next Awards?
BLS: I'm not going to lie, I checked social media every half hour through the night as the news was released on international time. When I hadn't seen my name, I assumed I hadn't been selected as a finalist but when I saw I had been tagged into an announcement I was shocked! I was ecstatic, honoured and completely blown away. I can't explain the feeling!
What was the inspiration for your entry to the awards?
BLS: My inspiration behind the look came from the Sebastian Twisted range and how I have interpreted the collection – a merge in which the ocean seizes during storms or strong currents. There's texture in the water giving a ripple effect with strong curves in the waves. I translated this to hair using a curl set technique in different directions to confuse the curl. I smoothed the roots down with a slight crimp to represent the ripple in waves and by using a strong parting, I created definition, which made the hair look wet.
Product-wise, I used the Sebastian Twisted range from start to finish, as well as Resintek and Shaper. The end result I see as a commercial, yet editorial look.
What's your favourite Sebastian Professional product to use and why?
BLS: My hands-down favourite is Shaper. I cannot live without it. The product's flexibility and shine are what allow me to create any look I want.
Is there anything you're looking forward to experiencing in Los Angeles while you're there for the awards?
BLS: The complete journey around What's Next Awards and being immersed in the Sebastian Culture on a global level.
Can you give us an insight into how you're preparing for your live on-stage presentation at the awards?
BLS: For me, it's about trusting in my craft and knowledge to create the magic.
Brodie-Lee Stubbin's entry is one of five finalists selected for the What's Next Awards – International Category, announced live on 25 February. The event will be live-streamed at www.sebastianwna.com

subset: commoncrawl


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Shoot On Sight
Shoot On Sight
Hi all, I'm Lucas and I fall in love with this movie This is a movie I can recommend to anyone, seriously anyone. It has many hilarious moments, but I like it :). Weird, but quite enjoyable movie to watch, I can remmend to everyone. There are so many details to overlook, you have to watch it again... I don't really know enough about the original story behind screening. This movie just touch my heart everytime I see it. Small aspects which are great, are making this movie so good. I love watching movies online on such websites, it is so easy and free instead of paying for netflix or hulu. You should find few hours for a popcorn time!
Actors: Naseeruddin Shah, Greta Scacchi, Brian Cox, Stephen Greif
Directors: Jag Mundhra
Country: United States, United Kingdom
Quality: HD
Release: 2007
IMDb: 6,0
Views: 297


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05.06.2018 - Rachel Kushner
This June Rachel Kushner visits BorderKitchen to talk about her latest novel Club Mars. Romy Hall is 28 and just got sentenced two life sentences plus six years at a maximum security prison in Northern California. Outside is the world from which she is cut off forever: the San Francisco of her childhood days, the stripclub where she used to dance for a living. And her seven years old son Jackson, now designated to her mother's care, from whom she is estranged. Club Mars is a powerful and unsentimental portrait of a women's life on the poor side of the American society, and a sharp attack at the American prison system. Inside is the new reality to which she has to adjust to: thousands of women who try to scrape together their life needs, the absurdity of the life in the institution, daily violence by guards and prisoners. Romy's future is a long and unrelenting straight line. Until she's pulled out her rut by news from outside, and forced to put her faith back in her own hands.
Rachel Kushner (1968) had an international breakthrough in 2013 with the novel The Flamethrowers, which was on the shortlist of the National Book Award and called best book of the year by several literary critics. She is praised by the successful combination of political engagement and unforgettable characters − a combination which Kushner brings to new heights at Club Mars.
The author will be interviewed in English by Persis Bekkering.


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Girish Puliyoor Kavitha Malhar Vol – 1. There are 6 poems written and sung by poet Girish Puliyoor.
It is an Audio–Video production firm to popularize mainly poetry and folksongs. Traditional medicine songs (Marumupaattu) will be safe for ever if they are sung and a stored in modern devices. However, the important and immediate venture of Diamondrise Creations is to produce CDs of 'hymn- poetry' of Sree Narayana Guru. Girish Puliyoor Cherishes this wish for decades as the metrical and literary beauties of poetry by Guru attracted him very much while he was only a boy.


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The purpose of Hoodoo is to let people heal and improve their daily lives. Hoodoo is not to conjure the dark world. The dark world cannot be expelled from this realm; however, it can be kept away by tapping into the power of the invisible realm.
"The way we tell it, hoodoo started way back there before everything. Six days of magic spells and mighty words and the world with its elements above and below was made."
~ Zora Hurston ~
~ Zora Hurston ~


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Picayune Veterinary Clinic Staff
Pearl River County's Compassionate Animal-Care Team
Candice Burge, Office Manager
As office manager, Candice oversees the daily operation of Picayune Veterinary Clinic. She's been a member of the hospital's animal care team since 1998, and was a veterinary technician before her current role.
Candice provides a sense of unity to the medical team at Picayune Veterinary Clinic, enjoying her day-to-day interactions with both the hospital's employees and clients. "I love the passion shown by our doctors and staff," she says. "We are a work family."
Outside of work, Candice enjoys spending time with her family and loves to sew. She has a West Highland terrier named Herbie, a Yorkshire terrier named Winston, and has several horses.
Erica Berry, Veterinary Technician
Veterinary Technician Erica Berry has been in the animal care field since 2008. Her favorite part of being a veterinary technician at Picayune Veterinary Clinic is assisting during dental exams. She holds a college degree in science.
At home, Erica has two labs named Cain and Tank, two Great Danes named Cope and Hagen, an Australian shepherd named Bucky and a Golden mix named Nola. She also has three horses named Zip, Hickory and Magic, as well as a donkey named Stewart.
Cassy Frierson, Veterinary Technician
Cassy Frierson joined the animal care team at Picayune Veterinary Clinic in January 2015. Her responsibilities include aiding veterinarians during exams and surgeries, recording patient histories, administering medications and treatments, filling prescriptions, prepping patients for surgeries and client education. Cassy is always eager to meet new patients and owners.
"The staff is amazing at Picayune Veterinary Clinic," she says. "Everyone has really made me feel like a part of their family. I have firsthand experience of how much everyone cares about the animals. We really love them."
At home, Cassy has a Pit bull mix named Maggie, who she enjoys taking on walks at the dog park. Cassy enjoys spending time with her family, playing card games with her friends, going for walks, playing on the computer and reading and coloring with her daughter.
Reiley Hall, Veterinary Technician
Reiley Hall joined the veterinary technician staff at Picayune Veterinary Clinic in January 2016. Her daily responsibilities include helping during surgery and taking X-Rays. She has a knack for making people laugh.
"I love all of my co-workers," Reiley says. "They have all become family to me."
At home, Reiley has a 4-month-old Boxer mix named Ruger. In addition to her knack for making people laugh, she's also skilled in teaching pets tricks.
Arielle Whitaker, Veterinary Technician
Arielle Whitaker has been a veterinary technician at Picayune Veterinary Clinic since October 2007. Her job responsibilities include prepping patients for surgery, drawing blood, running lab work, taking X-rays, assisting veterinarians during examinations and taking care of hospitalized patients. Arielle especially enjoys assisting during surgery. She holds an associates degree from Pearl River Community College.
"I absolutely love Dr. Odom, Dr. Heath and Candice," she says. "They are the best people to be working for."
At home, Arielle has a 1-year-old Siberian husky named Archer and a 3-year-old grey and white tabby cat named Hitch. Archer can sit and lay down, but Hitch is the boss of the house. In her free time, Arielle enjoys reading, fishing, spending time with her husband and daughter and hanging out with her friends.
Carla Seale, Receptionist
Carla Seale joined the staff at Picayune Veterinary Clinic in October 2014. Her job responsibilities include greeting and checking in clients, answering phones, fielding questions, scheduling appointments, taking payments and filing charts. Carla's favorite part of the job is greeting clients and making them feel comfortable. She also enjoys getting to know the clients and their pets.
"I have been a client at this hospital for years," she says, "and I know the clinic staff to be professional, friendly and compassionate. When the opportunity for employment became available, I knew this was the place for me."
At home, Carla has four dogs, seven cats and three horses. She enjoys cooking and spending time with her family and friends.
Caitlin Palmer, Receptionist
Caitlin Palmer began her career in 2010 at Picayune Veterinary Clinic and has stayed ever since. Caitlin loves educating clients about heartworm prevention because, aside from spaying/neutering, it is the healthiest thing owners can do for their pets. She has a deep and personal understanding of the human and animal bond as her best friend in the world was her German shepherd.
"I love being given the opportunity every day to help pets and the people who love them," Caitlin says. "Every day I learn something new, and I have learned so much from the veterinarians and my co-workers."
Caitlin is called "Cat Woman" for a reason; at home, she has six cats named Kimhari, Flower, Bandit, Portia, RavenPaw and Jezzabelle. Caitlin also has five dogs named Beowulf, Bonnie, Kipper, Panzer and Tanya. Her furry family also includes three ferrets named Ron Weasley, Marie Annferrett, Minkerbelle. Caitlin enjoys reading, art, video games, gardening, horseback riding, shopping at flea markets, exploring cafes and trying new coffees, taking naps, walking with her dogs and eBay.
Marissa Ladner, Receptionist
Marissa Ladner joined the Picayune Veterinary Clinic team in August 2016. This is her first job within an animal-related field although she's owned several types of animals throughout her life. Marissa has an associate degrees in arts and applied science. She enjoys learning new things daily and meeting clients and their pets. Some of her duties as receptionist include answering phones, greeting and building relationships with clients, scheduling appointments and follow ups and collecting payments.
"This clinic is very passionate about all of the pets we see daily. The staff is very family-oriented and is all around wonderful to work for, and with."
Marissa has several pets of her own and confesses to wanting a few more. She has two German Shepherds, 3-year-old Lucy and 2-year-old Gunner; three horses, 9-year-old Bama, 6-year-old Lady and 7-year-old Mazy; one pony, 31-year-old Sugar; nine dairy goats and four chickens. She raises AKC German Shepherds and ADGA purebred Nubians.
Outside of work, Marissa and her family are active year round with sports and family trail rides with horses and mules. She enjoys watching her children play basketball, baseball and football, as well as going to the creek and fishing.
Carole Pickering, Receptionist, Assistant to Office Manager
Carole Pickering joined the team at Picayune Veterinary Clinic in October 2015. She's worked in the animal care field for about 20 years. She previously worked as a breeding coordinator for an equine and canine veterinary clinic, as well as managed a thoroughbred stallion and broodmare farm. Carole is responsible for inventory at the hospital, helping receptionists when needed and helping the office manager with daily clinical tasks. Her favorite part of the job is working with animals and people, and making new friends. Carole brings lots of experience working with animals to Picayune Veterinary Clinic. She holds an associate's degree from University of Southern Mississippi.
"I have brought my animals to Picayune Veterinary Clinic since it first opened," Carole says. "I know everyone and have the highest trust in the veterinarians and staff. They are a great group to be associated with and are like one big family."
At home, Carole has five dogs, two registered minis, and a 26-year-old quarter horse. In her free time, Carole enjoys taking care of her 10-acre farm along with her horses and dogs. She likes swimming in her pool, relaxing in the late afternoon and making custom wreaths. All in all, Carole enjoys the country life along with her animal family. She can't imagine a life without her land or her animals.
Christina Seale, Kennel Assistant
Christina "Cricket" Seale joined Picayune Veterinary Clinic in April 2012. She is responsible for the care and wellbeing of pets boarding at the kennel. This includes feeding, walking, administering medication, cleaning and playing with the hospital's furry friends. Christina's favorite part of the job is learning new things on a daily basis. She's also the one responsible for tending to the beautiful flowers around the hospital.
"We are all like a family," Christina says. "It is a wonderful environment to work in every day."
At home, Christina has a German shepherd named Minka, three quarter horses, one Paso Fino horse, one ragdoll cat and a Welsh Pony. She works with Minka on agility and obedience training. Furthermore, Christina barrel races, ranch sorts, team pens and trail rides her horses. In her free time, Christina enjoys gardening, hiking and exploring.
Megan Jackson, Kennel Assistant
Kennel Assistant Megan Jackson is a kennel assistant at Picayune Veterinary Clinic. Her responsibilities include cleaning cages, walking dogs and cleaning the clinic. She's currently at work on her bachelor's degree. At home, Megan has a standard Daschund named Mr. Weenie.
Lacy Lee, Kennel Assistant
Biography coming soon!


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(This post may contain affiliate links. This means that if you purchase something that I have linked to, I will receive a small commission. As always, I won't recommend a product I don't stand behind. Thank you for supporting my small business!)
Mother's Day is soon approaching, which means it's time to start planning what you'll wear for family gatherings, church service and so on. Not yet sure what you'll be wearing? Don't you worry. We've got some fashionable Mother's Day outfit ideas that you'll love to sport on this memorable day.
Floral Print Dresses
Spring and summer fashion is indicative of the warm weather season. With lush gardens in full bloom, this time of year is perfect for floral trends. Shop dresses featuring bold blooms and bright colors or go for a more subtle look by opting for soft prints that invoke vintage nostalgia. Either way, floral prints and patterns are totally appropriate to wear on Mother's Day!
Need something more formal than a summer dress? Why not rock a skirt suit or pantsuit! Structured and sophisticated, these type of Mother's Day outfits are recommended for fancy celebrations and church services. A tweed pantsuit or skirt suit is right on point for the occasion.
Suggested Accessories
As with any other ensemble, the accessories are what bring a Mother's Day outfit together. While you definitely want to wear any pieces of jewelry that have sentimental value (your kid's birthstones for example), you also should mix things up by incorporating some statement making pieces. Try putting the finishing touches on your Mother's Day outfit by adding in a cute headband, beaded bracelets or shoes that meet all of today's hottest trends. Pay attention to the purse you're carrying as well. Your handbag can make or break the finishing of an outfit.
All you mamas will be ready to party in style this Mother's Day! If inspiration is what you lack, use the above styling tips to help you choose an outfit that coordinates with this special occasion honoring moms and all that they do.
(PS – need gift ideas for a mom or two in your life? I got ya covered!)


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The Saxon Hotel Villas & Spa — Johannesburg, South Africa
Johannesburg's turbulent past – which resulted in an abandoned CBD – pushed businesses into setting up shop in and around the suburbs, creating a somewhat unique urban structure. It comes as no surprise then, that the affluent Sandhurst neighbourhood is home to the city's top hotel, The Saxon. Situated on a quiet, leafy street, lined with impossibly high walls, the property's imposing gate and brigade of guards are effective at rousing an air of anticipation for the sprawling 10 acres of lush, landscaped gardens that lie beyond.
There is, however, no sense of extravagance about the space. Polished interiors in an earthy palette of biscuit and stone hues are enhanced with antique furnishings, local artwork and tribal objects.
All of the 50 guest rooms and suites overlook the garden, but for the full experience, we'd plump for one of the three standalone villas – each with their own plunge pools.
After a day of pampering in the spa, head to the main terrace for a pre-prandial cocktail overlooking the slick infinity pool, before heading to one of the two restaurants to indulge in a leisurely meal, finished off - of course - with a nightcap in the recently launched whisky bar.


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Saturday, September 14, 2013
the green house effect (GHE) method
14 comments:
- Andrea on September 17, 2013 at 7:27 PM said...
Thank you for sharing your experience Yahya. I have got my plastic cap on as we speak after reading your post and your interview on Nadege's blog. Sometimes I am a bit skeptical of the growth aids that some claim to work, but it doesn't hurt to try. I also wanted to try the inversion method when I first heard about it. But the only reason I haven't tried it is because sitting upside down for several minutes does not sound too fun. I will try GHE method and see if I will see any results from it.
I do have one question. Why is it that it can only be done every other night?
- Lesley Buckle on September 19, 2013 at 10:07 AM said...
This is a really interesting post. I tried the GHE method way back when I started my hair journey in 2010. I was never consistent with it so I'm not sure if it worked for me but after reading your post I think I might try again x
- Yahya on September 19, 2013 at 1:00 PM said...
@andrea, you have a good mindset. it's okay to be skeptical, it's being closed minded that isn't helpful. the reason it's suggested to do it no more than every other day is fear of moisture overload and clogged pores since the GHE increases your sebum flow. and with the inversion, some girls that can't keep their head upside down increase their blood circulation by lying face up and elevating their feet.
@lesley, now I'll be hoping to see your review on your blog one day! ^^
- Shereen on October 2, 2013 at 8:55 AM said...
Wow, its amazing to read that you achieved increased growth just by these simple practices.
When I first read about the inversion method I was a little skeptical, but now I am very intrigued. So intrigued that I am going to start the method on my next wash day.
Great post
- Yahya on October 2, 2013 at 3:53 PM said...
@thank you! ^^
- I Love Allah on August 9, 2015 at 7:50 AM said...
Ma sha allah..once I read what u wrote, I kept a plastic bag into my head .. I think u said it's fine not to use any kind of oil with the GHE method..right?
What about u..when u combined the GHE with the
inversion method and got 2 inches ..did u use
with the GHE any kind of oil or nothing?
Sorry if I had any mistakes while writing, english is
not my first language..
Thank u for sharing sister ♥
- Yahya on August 9, 2015 at 5:23 PM said...
When I did/do the green house effect method and inversion method I did not use oil, right. I tired with oil and found it didn't change my results -just made the process harder. Everyone is different however, so how my head responds might be different from how yours will respond
- Unknown on September 24, 2015 at 2:42 PM said...
Is it ok to use cayenne pepper oil with the GHE method?
- Yahya on September 25, 2015 at 2:50 PM said...
I've never tried doing that myself, but have heard other girls doing that.
- Ashley on October 3, 2015 at 6:06 PM said...
When you do the GHE do you only do it once a week per month or is it a consistent part of you regimen? TIA for your response. :)
- khaya on October 4, 2015 at 12:48 PM said...
@Ashley, When I do the GHE method, I do it 2-3 times a week.
- nupurtomar56 on June 2, 2016 at 4:50 AM said...
These topic is very different as i read all hair related post these article is very different and the word GHE is Very different,Thanks for these topic and it knowledge for hair treatment.
Best Hair Transplant in Ahmedabad
- Unknown on April 30, 2017 at 11:08 PM said...
I just started the GHE effect about 2weeks ago. I'm anxious to see progress as I have a TWA. I've been using a concoction of oils. I've seen some growth on the sides but am not sure if that's just from natural hair growth.
- Raven Douglass on April 30, 2017 at 11:09 PM said...
I just started the GHE effect about 2weeks ago. I'm anxious to see progress as I have a TWA. I've been using a concoction of oils. I've seen some growth on the sides but am not sure if that's just from natural hair growth.


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Tobi Asmoucha
Tony Bock
Tony Makepeace
Tyler Brownbridge
V. Tony Hauser
Valerie MacGregor-Rempel
Yuri Dojc
Tobi Asmoucha
After the war in Afghanistan broke out, Tobi Asmoucha was given an assignment to go to Bluffer's Park in Toronto to photograph an Afghani family. She felt a little stressed about asking groups of strangers where they were from, but when she got to the park, a man spotted her camera and called her over, saying, "We are from Afghanistan."
Tobi ended up sharing their afternoon—and kebabs—while discussing their respective lives and cultures (they figured out her Jewish Iraqi heritage before she told them). And the whole setting took Tobi back in time, to her immigrant past and childhood when her family and community gathered for similar picnics in Vancouver.
"It made me realize that most people just want to be understood and connect to one another," says Tobi. "I hope that my work helps to alter people's perceptions of other communities and make us more connected to one another."
Tobi Asmoucha is a Toronto-based photographer whose images explore themes of community and the traditions that bind them. Since graduating from Ryerson's School of Image Arts in 1992, Asmoucha has been working as a freelance photographer and photo educator. Her practice includes a mixture of editorial and commercial work for corporate and socially based clients. Her documentary work has been acknowledged with a National Magazine Award, as well as Ontario Arts Council and Toronto Jewish Arts Council grants. In 2007 Tobi was invited to become a core member of PhotoSensitive.
Since 1993 Tobi Asmoucha has been exhibiting her work nationally in solo and group shows. Her most recent solo exhibition Legion Halls, was on display at the Canadian War Museum until January 2012. This photographic documentary focused on the integral part Legion Halls play in communities across Canada, by capturing everyday moments intermingled between the past and present. Asmoucha's work is part of the photographic collection at MOCCA, and the Canadian War Museum.


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By Lori Atherton
U-M Law
"This isn't just any law school, this is Michigan. This place, these people, will change you," Michigan Law Dean Mark West told the Class of 2018 during his welcome address August 26.
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West challenged students during these next three years to value their relationships with family and friends and to continue doing the things they did before law school. "Be your authentic self, whatever that may be," he said.
Published: Mon, Sep 07, 2015


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I talked to the self-described 'Dating Expert' Natasha Tchirynko about why Austin is a paradoxically bad place to find a date.Vodpod videos no longer available.
Our love/hate relationship with Austin
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Projects & Photo Essays
Sometimes, a visual story is out there in need of telling, regardless of assignments or editors. When that happens, I go shoot it, then see what happens. Some of these turned into published pieces later in life; others, I just had the satisfaction of completing for their own sake. It's all good.


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- One-Sentence Gratitude Journal: Theobroma cacao
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Did Somebody Say "Flying"?
Aerial Yoga will sweep you off your feet!
by Seda Özsoy
cover photo by Yusuf Akçura
Human beings have always dreamed of flying though I assume no one has imagined flying while doing yoga asanas and relaxing. Well, aerial yoga allows you to fly, exercise and sometimes even, it will make you sleep…
You are probably asking: How? Thanks to circus hammocks! A circus hammock is a simple but very comfortable, safe and well-supported hammock capable of carrying around 450 kg. These hammocks able you to enjoy being in the air without the need of wings while practicing any yoga posture against gravity.
Combination of yoga with the hammock creates a quite extraordinary experience. Via this technique, it becomes an entertaining, creative, strengthening, healing and relaxing practice. The technique is also unique as it guarantees 5-6 mm extension in body length at the end of the class.
The history of the hammock
The hammock was founded by André Simard, an acrobatic research and development specialist and the director of aerial creation at Cirque du Soleil and it started to be used in the art of acrobatics which is called "aerial". Later on, by using that texture as a swing, a new technique, "aerial yoga" revealed. Antigravity Yoga is one of the most important schools having developed this system. While the form of "swing" is not an invention for yoga, it still is a very comfortable system for practicing inversions. The famous yoga master B.K.S. Iyengar is the person who integrated the idea of the swing to the yoga system.
Inversions are the most important postures for a yoga practitioner but it is not possible for everyone to do. For this reason, B.K.S. Iyengar designed a swing with the ropes, hung himself and made the inversions doable for everyone. In addition, performing the inversions by using swing puts no pressure on the spine which makes the inversion more relaxing, restful and nurturing for the spine. Today, the hammocks are even more comfortable and effective compared with the ropes of Iyengar.
Therapeutic effects of aerial yoga system
As a pilates instructor as well as a yoga teacher and fitness practitioner, I design my aerial yoga classes with a more comprehensive and broader perspective. Thereby, this practice includes all the benefits of those systems while having numerous specific benefits which you can never feel in another kind of practice.
- Expansion and opening of the spine by hanging with the hammock helps the spine to be renewed and nourished (diffusion) by soothing the pressure on discs with a deep and strong effect.
- This overall creates a therapeutic effect on the spine ailments by making even the tiny muscle fibrils relax and ease.
- Inversions done without pressure renew the blood circulation and lymph system by stimulating while also relaxing the neurotransmitters in the brain. This enhances relaxation and delightfulness. Inversions provide the body's hormonal balance by activating pituitary gland and pineal body and help to improve the concentration.
- Movements improve the muscle flexibility.
- Relaxes the tension in the muscles through the strain and thus creates a massage effect.
- Strengthens the core area.
- Improves joint mobility.
- Provides a low impact cardiovascular practice.
- Allows us to become more relaxed and self confident by liberating from some of our structured fears.
- Provides a new, pleasant and creative yoga experience.
- It is a unique system which makes you leave the class more relieved and 3-6 mm taller after a joyful and delightful session.
When a yoga student who has never tried an inversion posture before practices it by using the hammock, he/she gets genuinely surprised and happy afterwards. During the inversions, the hammock lengthens the spine and reduces the pressure on the nerves. Also in other postures practiced with hammock, if there is an imbalance in the body which means that one side of the muscles is pulling more than the other side, the hammock helps to you to equalize. The hammock helps you to pull and lengthen your spine from both sides equally. For instance, I work with people suffering from scoliosis and herniated disc. One of my students who is more than 60 years old, said that every morning she was getting out of the bed with so much pain but after practicing aerial yoga she has no complain at all. Such improvements make me very happy because each and every experience makes me learn one more benefit of aerial yoga.
As in every system, there are some risky situations in aerial yoga. It is not recommended to be practiced in the following conditions:
– Pregnancy
– Glaucoma
– Surgery (Especially in the shoulder, waist, hip, hand, elbow and eye area)
– Heart problems
– Very low or high blood pressure
Now, you probably ask:
"It seems so hard, can I do it?"
"Can it carry me?"
"I haven't done yoga before, how can I do it?"
"I haven't done any inversion before, how can I do it?"
And my answer is: "Yes, you can do it." Every day, many practitioners come with similar questions and situations and my answer is always the same. You may not believe me until you experience it because our experiences are always the best resource for our opinions. So, why don't you try it once?
Testimonials: What did they say about Aerial Yoga?
"The main effect of Aerial Yoga on me is making me free from short-time dizzinesses I had." Serdar
"When I first saw an Anti gravity Yoga video on Internet I wondered if I would be capable to do it and felt a little worried. But thanks to my yoga experience I did not have so much difficulty at the beginning. Although it has been just 4-5 months that I started doing this yoga style, I realize that my speed and ability are improving and some of my muscles which were relatively not working are getting more and more active. In addition, I have seen that the inversions have a healing effect on the low back pain which made me suffer for years." Naci
"For me it is:
adrenaline because inversions make me excited and a little scared…
peace because when I am lying still in the hammock my mind is relaxing as well as my body…
elasticity because I feel that my body is stretching and opening…
improvement because my sense of direction and perception in inversions is changing…
freedom because we challenge gravity…" Zeynep
"First of all, Aerial Yoga makes me feel weightless. I have more effective results especially on strecthing parts during which the hammock plays a supportive role. In inversions, the feeling of space between the discs and vertebras is very relaxing. Antigravity postures make my muscles strenghten in a nonconventional, inverse way. Beside these, we have creative and artistic mind-body experience. It is fun also. I feel myself in an amusement park." Aşkın
"Aerial Yoga first heals my soul, then my body. While doing it I feel myself light as a feather and very courageaous. I have been practicing from the very beginning and it makes me feel more elastic, taller and stronger." Neslihan
"Aerial yoga which has been first practiced in U.S. and started to spread around the world came into my life thanks to my yoga instructor Seda. As a person doing sports regularly, my practice has gained a different dimension with that yoga style which is stretching the spine as well as increasing the blood flow. The inversion with hammock removes all of your problems. These antigravity postures provide a flexible and young appearance to the body and being in the hammock gives the feeling of being the center of the world. The silk hammock packs you like a relaxing cocoon. I would recommend that feeling to everyone…" Füsun
About Seda Özsoy:
Having been in many kinds of physical activities like ballet, gymnastics, modern dance, jazz dance since her childhood, Seda started practicing yoga in 2001. Following that date, she has gained a remarkable knowledge about yoga and anatomy by attending various yoga workshops in Turkey. She had already started to teach yoga when she met Monika Münzinger. She attended Monika Münzinger's workshops and trainings in Yoga Center Bodrum. After taking her teacher training certificate from Vivekananda University she began to be interested more deeply and intensively in yoga. She took "Aspects of Yoga", 500-hour Yoga Alliance Teacher Training from Monika Münzinger.
One day on a magazine, she saw a picture of people doing antigravity yoga and decided to learn this technique. After taking three training modules including therapeutic postures from AntiGravity® Aerial Yoga School in New York, she combined the techniques and sequences of this yoga style with her knowledge of pilates and other yoga styles and she developed a new style called "Upfit". Recently she is teaching Upfit classes in Sports International Ankara. She continues to teach yoga as well as pilates and fitness.


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At just 28 years of age, Matt Campbell has owned six Mustangs and has never driven anything else. Currently sitting in his stable is a 2003 Cobra convertible in Redfire with just 50,000 miles and an Oxford White 2001 Mach 1 with only 17,000 miles on the clock. The Mach 1 is all factory except for a set of FR500; the Mach may be stock, but the Cobra 'vert has a few tricks that has bumped it to 480 hp and 512 lb-ft of torque. Exhaust notes are made up of Bassani components such as midlength headers, a catted X-pipe, and 3-inch cat-back exhaust. Other goodies include a 2.70 Metco upper pulley, a 90mm Metco idler pulley, JLT cold air intake, H&R lowering springs, FR500 chrome wheels wrapped with Nitto rubber, 10th Anniversary Cobra interior, and powdercoated underhood dress-up.


text:
Babel Media is hiring QA Tester
Babel Media is hiring QA Tester
Designation: QA Tester
Location: Gurgaon
Qualification: MCA, BE/B.Tech
Last Date: 07/09/2017
Job Details:-
Designation: QA Tester
Qualification: B.Tech/ B.E/ MCA from 2016-2017 pass out
Job Purpose:
The Games QA Tester will be responsible for ensuring the quality of motion sensor based mobile games on iOS, Android and Web platforms; Testing of video games on PC /game consoles.
You will be working in an energetic and highly creative environment along with a group of highly talented, passionate, and successful individuals
Scope of Role:
The job entails testing games software and identifying and reporting bugs and issues, following a structured testing methodology to the highest possible specified quality standards, and always in full compliance to defined information security policy and controls.
This involves testing the game in a systematic way, based against defined set of criteria, identifying problems and communicating those issues via bug tracking databases and other mechanisms back to the Quality Assurance Coordinator.
You will test for bugs in the software, from complete crashes to minor glitches in the code.
You also act as the game's first audience, often being asked to report on its playability, and identifying any aspects which could be improved.
The Tester will also be responsible for providing feedback where any test cases, templates or tools used are in need of improvement.
Helping our clients pass their products through the certification/submission process smoothly and painlessly is number one priority.
Key Responsibilities and Activities
Review game design and requirements documents and develop test plans
Test and report issues using JIRA, an issue tracking system used by the company.
Work with the production team on prioritizing the issues.
Work closely with product team and designers to understand requirements for the purpose of quality assurance.
Work independently with minimum guidance.
Video game enthusiast with a knack for finding bugs
Work as member of team assigned to a project for testing a specific game
Execute and update Test cases assigned as per instructions and timelines
Identify and report functionality bugs
Write all bugs in conformance to internal standards and project specific requirements
Update all bug databases with accurate and complete information
Complete all tasks assigned, as per instructions and timelines
Work closely with other team-members to share, discuss and clarify issues essential to effective execution of project
Identify and help implement opportunities for improvement in security, quality and process controls
Perform all tasks in strict compliance to Information security policy and quality standards
Desired Candidate Profile:
Avid gamer – highly skilled in game play
Exceptional attention to detail
Strong critical thinking – ability to identify issues and bugs in games
Excellent written communication skills – ability to describe identified issues in clear and concise manner
Strong proficiency in usage of standard software and tools on pc & internet
Effective time management ability to complete assigned tasks in timely manner
Passionate for console gaming
Desire to work in a creative and innovative environment
Team-work ability to work closely with other team-members
Flexibility to adapt to changes in customer /project requirements and instructions, and to work as per shift-timings applicable to project
Bachelor degree in technology, animation, game design or equivalent relevant experience
Testing Course
ISTQB qualified preferred
Salary: Best as per industry standard
PERKS provided: CAB,MEALS
Candidates who have recently appeared for the interview need not appear again
Candidates who are residing in Gurgaon & Delhi are preferred and needs to relocate to Gurgaon/Delhi if selected.
Should be available for Night Shifts and flexible for any shifts, Hence Male candidates are preferred.
MCA, BE/B.Tech
About Company:-
Babel is the leading international provider of outsourcing services to games and interactive entertainment industries.
Founded in 1999, the company is part of the renowned Keywords Group, an international technical service provider to the global Video Game Industry.
The company provides a complete outsourced testing and localization service for all Console, PC, Handheld and Mobile content, to many of the biggest names in games and interactive entertainment, working on thousands of titles including many of the best-selling titles of the past few years.
Babel India currently provides Functionality Games testing on PC, Console and mobile platforms services to leading Games Industry companies in Europe and North America
How to apply:
Interested candidates need to apply through online.


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Planning to move workloads onto Google Cloud Platform? We got you covered. Built on one of the largest Software defined Platform, and the one powering the Google Services Worldwide, hosting your Business on Google Cloud will provide you everything that is needed to build and scale your Cloud workloads globally.
How Supportlobby expands your cloud workload on Google Platform
We help you identify the best Google cloud solution that fits your unique needs. Need to re-architect your GCP configuration Or lift-and-shift up to GCP? Want to migrate to Kubernetes? Would a continuous deployment pipeline accelerate your product development? We've got the skills and experience to make it simple and painless. Arrive at a cloud strategy tailored for your technology infrastructure via our consulting and advisory services and we will continue to collaborate with you as your business expands.
From the definition of Google cloud architecture to its direct implementation, we offer specific solutions that provide the maximum flexibility, scalability, and automation of your systems. We provide you with the most efficient and quick way to migrate to the Google Cloud environment. With our in-house Google Cloud Experts, we will make sure that to reduce, and even eliminate, the downtime of your systems in the migration process.
Our process is not stopped just by migration. Our team will do continuous audits to make sure that your Cloud Workload is working at its optimum output. We continuously optimize platforms and provide maximum flexibility through the automating of cloud infrastructure. Through this work, your infrastructure will automatically and quickly adapt to the needs of your company at every moment. We regularly perform cloud security audits to identify and eliminate potential vulnerabilities thus ensuring maximum privacy and continuity of your systems at all times.
Every business needs continuous availability and hence we will make sure that your cloud workload can scale in case of any issues or anything on demand, providing the best disaster recovery and backup options. For maximum ROI, we design highly flexible Google Cloud infrastructures that are able to adjust the used resources to the actual demand thus optimizing your costs to the maximum. And plug in our proactive monitoring and support, thus providing you peace of mind.
Your application can scale instantly to millions of users world-wide with the very backbone of the well renowned software defined infrastructure that Google runs on, powering other Google Services and take advantage of the latest Innovative features when they are released.
Deploy on an infrastructure protected by more than 500 tops experts in information, application, and network security. Google Cloud Platform complies with top certifications, like ISO 27001, SOC 2/3, and PCI DSS 3.0.
Google Cloud infrastructure keeps count on that every nano seconds of your cloud workload, providing consistent and raw Computational power coupled with auto-scaling on demand.
Anything your Workload demands, from big Data Analytics to High End Machine learning Artificial Intelligence, Google Cloud has it all, with the availability to launch it anytime, anywhere instantly.
Your Cloud Workload are backed up by the Google Machines and hence you can relax and get back to focus on your core Business Activities with peace of mind, where the whole system administration is handled by our expert team.
Managing the Cloud Environment is a definite hassle for you if you don't have a dedicated team. Our Team of experts manages and administer your Google cloud 24/7 with proactive monitoring ensures which ensures our Business continuity with Industry standard SLA.
Peace of mind when you know that our expert Google Engineers are behind your Google Stack, 24/7 with Industry Standard SLA and Monitoring.
Continual Analysing and optimization strategies of Google stack and adaption of new features so that you get the maximum value for your Google Cloud Investment.
We provide advanced monitoring, custom data policy management, and solution governance to meet security and compliance needs.
Strategic Roadmap to ensure that your Business continuity on Google Cloud Platform or on a Hybrid Environemnt.
© 2019 Supportlobby - All Rights Reserved.


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Mick Walker has been working professionally in the video and TV production industry since 2005, he's won a few awards, worked on around 400 projects and drinks around 6 cups of tea a day on average.
After graduating from University of Derby's Film & Video course, he was selected for EM Media's Graduate Entrepreneurship scheme which successfully landed him a role at one of the East Midlands leading video production companies.
After building up his skills in Avid editing and Digibeta camerawork, plus leading the edit on an RTS award winning project, Mick took a 6 month break to travel the globe and mostly found himself in Australia.
On his return, Mick began his freelance career and launched his own production company Boxset Media in 2009. Over following years he worked in Europe, Africa and the Americas for various businesses, agencies and broadcasters.
In 2011, a Boxset Media health & safety film won the NASHiCs Learning and Training award.
In 2012, Boxset Media's film for Fordham University in New York was nominated for a Royal Television Society award.
In 2015, Boxset Media was named Best Corporate Video Production Agency in the UK Corporate Excellence Awards with two of Mick's projects nominated for Royal Television Society awards that same month. In 2016, Mick was named Video Producer of the Year in Corporate LiveWire's 2016 Innovation & Excellence Awards.
Currently, Mick is developing a number of scripts for TV & film. He enjoys playtime with his cat and Lake District walks with his girlfriend as well as the occasional real ale. He may also binge watch The Wire again, lend you a Douglas Adams book or go to an Underworld gig with you.


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Here for This: Meat and Fire at Cote
Make no mistake: If you're at Cote, you're there for meat. Chef David Shim and owner Simon Kim make sure that only the highest-quality beef makes it to the table at this self-proclaimed Korean Steakhouse. In this episode of Here for This, Alan Sytsma stops by to eat the Butcher's Feast, a multicourse meal for a crowd that showcases all of the best flavors Cote has to offer. Watch the video above to learn why it's the perfect order, and to get a look inside of the restaurant's meat-aging locker.
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