text:
Monday – Friday 8:30 a.m. to 5 p.m.
(614) 566.2727
(614) 566.2712
Monday – Friday 8:30 a.m. to 5 p.m.
(614) 566.2727
(614) 566.2712
One in four women experience urinary incontinence and most women think it's normal. However, most urinary incontinence problems can be treated and be possibly cured.
Our experienced and friendly team of physicians and providers specialize in female pelvic medicine and urogynecology. Trust your care to OhioHealth Urogynecology Physicians, we work closely with obstetricians/gynecologists and internal medicine and family medicine physicians to coordinate care and treatment to optimize the outcomes for patients.
Many women consider the leakage of urine to be normal. The problem is common, but is not normal and in most cases, it can be treated. Urinary incontinence is a symptom of a physical problem, not a disease in itself. Research has shown that one in four women aged 30 to 59 experiences incontinence.
When a woman's female organs or bladder bulge, sag or fall out of the normal position, this is called a "prolapse." Pelvic floor prolapse can occur quickly, but most often it occurs gradually over time. Many things may contribute to pelvic prolapse, including family medical history, childbirth, prior surgery and chronic constipation.


text:
There are 12 car dealers in Rio Linda, CA. Select a car dealer below for contact information and a map.
|All Auto Sales (1)
|Associated Auto Works (1)
|Brashers Sacramento Auto Actn (1)
|Buy Rite Auto Wholesale (1)
|Champion Auto Site (1)
|Donation Station (1)
|H and M Auto Sales (1)
|Norcar (1)
|RLM Motors (1)
|Ted Helton Enterprises (1)
|United Auto Sales and Repairs (1)

subset: commoncrawl


text:
If you choose to work alone is it because you think you can do anything all by yourself and want the sole credit for the work? Is it because you don't like others and want to run things in only your way? Is it because you don't want anyone to see what you're doing? Or is it because the work only requires one to get it done quickly and efficiently, or to save others the trouble, or because you need some alone-time? Whatever the reason, isn't it good to at least consider company while working?
Tag Archives: pond
What's mine is mine, and what's yours is mine
There are some, perhaps more than we know, who live by the above tenet; their belief is in power and their motto is "possession is nine-tenths of the law." Though they may not even realize that they are doing so, these people who believe that might is right nevertheless trample on people's beliefs and appropriate their possessions without compunction without thought or explanation. To combat such depredations we must first recognize that they are happening in the first place, that we are being invaded and that our property, physical or mental, is being co-opted. Just as these powerful and charismatic people are often blind to their own actions and the effects of those actions, they are also blind to your rights and reactions and it must be pointed out that they are stepping over established boundaries. Though it is difficult, one must stand one's ground against those who, by their very competence or confidence, believe they are more qualified to manage or have control of your person, those you are responsible for, or your property. Standing one's ground can be quite difficult, but is much easier by not making a scene or entering into a shouting match; quiet steadfastness and a firm resolution to hang on to your responsibilities often defuse what can be a tense situation. Wouldn't you rather hang on to what is yours?
Mirror image
When we look into, watch others looking into, or observe anything placed in front of a mirror, or any other reflective surface, we assume that that mirror is showing us an exact representation of ourselves, others, or anything else found in front of it. While we know intellectually that there can never really be a completely faithful mirror image portrayed due to imperfections in the reflective surface, the light source, and other outside factors, what we usually fail to take into account is that our halves don't match and that we don't generally perform a complete inspection of our selves or our apparel so that when we look in a mirror we are often taken a little aback by what we see. We also tend not to scrutinize objects or other people closely enough that a mirror image will be close enough to identify them.
We stumble over the matter of perception almost every time we look at and make judgements about a mirror image. We may think we know what we look like, but there have been many times that we've glanced in a mirror and wondered who that stranger was standing there; or have looked in a rearview mirror and not been able to judge the distance from or make out what kind of car we see there; or reached for a vegetable in the market and bump our hand against the glass. Unlike looking in a pond or a puddle that we know has ripples and other distortions, we make assumptions about man-made reflections when should look at all reflections with a grain of salt or with admiration for the artistic license taken by these inanimate objects. Wouldn't honing observational skills help us modify our assumptions?
Butting heads
Sometimes, no matter how good our intentions, we find ourselves butting heads with someone. Perhaps we always butt heads with the same person, perhaps we butt heads with anyone around us. And, in general, those we butt our heads against will butt back; this creates an atmosphere and aura around both that is uncomfortable and irritating to those in the vicinity of both the butt-er and butt-ee. If all parties are, as a rule, in the same place at the same time a more than undesirable situation ensues and supports strife and dissension in the workplace, home, athletic site, or any place people are thrown together over and over. Once such an atmosphere has been established it is very difficult to defeat it and move on to a comfortable environment. We do have a choice – we can make an effort to be aware of our effect upon others, to see how our behavior affects those around us. From there we can make the choice to avoid the person we normally butt heads with, we can make overtures to that person and agree upon a truce, we can appeal to that person's better nature (they must have one), or we can be strictly "business as usual" with them. Though we may think that making peace should be a mutual responsibility, shouldn't we make the first effort at striking a truce anyway?
We all do it, we all do it hundreds of times each day. We have to swallow to eat and drink and to clear the saliva from our mouths. We swallow in fear, in pain, in surprise, and in wonder. But there are things that it is much harder to swallow yet we are asked to do so every day. We're asked to swallow acceptance of injustice and the injurious decisions made by thoughtless politicians. We're asked to swallow the perpetuation of atrocities, the formidable burdens placed on us as citizens of 'civilized' nations, and the lies of our 'leaders.' These indigestible chunks are fearsome and incomprehensible but can be put aside for more immediate and personal concerns. It is much harder to swallow being faced with an unfair workload or a constant diet of anger as well as lies. But it is also easier to make a choice to not swallow these more immediate visible servings of ire and neediness. We must step back and stop swallowing everything we see, hear, and feel. Once we've stopped, then we can evaluate the situation or situations, then we can choose what we're allowing down our gullet and what we'll leave by the wayside.By not swallowing patent untruths or unconscionable situations to occur in our smaller, personal circle we can begin to attack larger concerns. Isn't it better to look before you swallow?
There may be one or more in our family, group, or community who have done or think things we believe they should not. Sometimes a group or all of us will shun this individual, not allow them a place or a voice within the community and may even behave as if they do not exist. This behavior, while effective by actively ridding the group of a nuisance, does not remain effective and not only damages the shunned one but the ones doing the shunning. While it may be necessary for a single person in a group to shun another person in order to maintain their sense of self and their self-respect it is a mistake for the entire community to act in concert and shun that person. Shunning is a mob activity that rarely, if ever, looks at or sees both sides of a situation and fosters intolerance. A better way to ease a painful situation is to calmly look at all the circumstances and follow a humane path to resolution. Once mob behavior is allowed in one situation, it can, and sometimes does, water the weed of mob behavior and create a predominantly negative family, group, or community. Shunning can be avoided by common sense and a level head. Justice can best be served by rational thought and a balanced view of things, don't you think?
Different like everybody else
Some people are truly different from most others and, since uniqueness is generally admired and envied, frequently the qualities of their uniqueness are picked up on and imitated. While it is fine to imitate the dress and mannerisms of a person or a group you admire, as long as the dress and mannerisms is not harmful to yourself or others, it is important to remember that you are not that person and that a group is not a person, but is made up of individuals. Recognizable characteristics often define a group or organization and that is a source of pride to those groups; specific names may even be given to such groups, as in generational names, names given to a particular way of thinking, or formally organized entities. The foundation of all these groups, however, is human beings. As human beings we have certain boundaries and can only do what humans do, mentally and physically. There are two important things to remember: one, you are the same as everybody else no matter how you change your looks and mannerisms, and two, you are unique and different from anybody else, with your own thoughts and feelings. Don't you love to take comfort and pride in your humanity and to savor your own uniqueness?


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Category Archives: Art
Right Brained Distractions and a Way Forward
I've been writing some lately, but mostly just ideas and notes for the manuscript I want to complete this year; it's not really anything I'm posting. Beyond that however, It seems that when I try to pick up and continue some of the material from the blog, I haven't been able to feel comfortable with where my mind is going, so I've stalled on some of the work. I've also been a little distracted by drawing and other right brained activities.
Last night, for instance, I was sitting on the couch and noticed a fingernail clipper sitting on an end table in direct light from a lamp. I immediately started to notice the shadows and highlights that shiny metal object was creating. I had to draw it.
You'll have to forgive the photograph. I took it with my phone in low light. I brightened it up in Photoshop, which brought the picture noise out nicely (read sarcasm). I'll try to put up a better one some time.
Anyway, that drawing episode got me thinking about how art affects me as it pertains to writing. I truly am not much of an artist, but I would like to be. Much like my writing, I have some ability, but I need a lot of practice. I've felt that way most of my life, so naturally when I got to college, I took some art classes along with my English and creative writing coursework.
I've always been a very spatially organized person, but that structure typically played second fiddle to my verbal pursuits. Once I started taking art classes in college, that changed quite a bit. In even the most basic courses, you are taught to look at everything spatially. It's all shape and value and space and negative space. It's a new language. Teaching that language is the primary objective of most drawing courses rather than mechanical skills with one medium or another. You willfully override the connection in your brain that wants to put a name to an object and instead look at the object as the product of light and shadow. It pulls you away from the verbal to the spatial. I'm certain that I will not blow anyone's mind with that statement of the super obvious. I only mention it to highlight the fact that viewing the world around you this way becomes easier the more you do it, and that is largely the aim of an art class.
Well, after having taken a number of classes, I noticed that the switch to spatial awareness was much more instinctive rather than methodic. It is much more common now for me to look at something as a shape rather than an object. This right brained tendency somewhat interferes with my writing because it pulls me away from words. I also find that when I start to get a little "right brained," it becomes an itch I have to scratch, and it's been my most keen distraction lately.
So, it seems that beyond my typical distractibility in writing pursuits, I also have my right brain to deal with, and I believe I've ignored this facet in many ways. I hope thinking about this is the first step to truly developing a strategy for successful productivity. My original plan was to use this blog to force me to focus on writing, and that is the aspect of blogging–with this type of blog specifically–which rubs up against my bad writing habits and bends them to shape. I obviously jump around between work a lot when writing and sometimes find it hard to find direction. I wanted to feel pressure to work on something with consistency and to be able to break through some of the barriers I've typically encountered in my workflow. The structure provided by the blog is helping me focus on completing work rather than letting it lie rough, and the guilt of not posting helps bring me back to it.
Also running counter to my goal of completing material is a tendency to want to start something new. I've been trying to find a balance between doing new exercises and drafts versus continuing revisions on other work. I did notice that while trying to create new material, I have been consistently coming back to similar imagery or ideas, which I think is a natural byproduct of writing more frequently and which must be dealt with by anyone who writes. I seem particularly prone to writing about dawn and dusk lately. Being conscious of the staleness of some of my thoughts has therefore made me even more prone to distraction. I need to avoid distraction or at least manage it so that I can maintain progress.
And speaking of distractions, I have the artsy things I like to do. I need to find a way to make art a part of my workflow rather than an impediment. I am going to try to make myself draw at least once every few days in hopes that it will help me manage that desire. I think I'll probably start to include posts with anything I think has been executed well. That will give me an outlet so that I won't feel like I'm forsaking one thing for another.
Going forward, I'll try to fine tune a structured approach to conducting my activities that allows enough freedom to avoid becoming stifled while maximizing my opportunities for being creative. Drawing will be the easier part. One upside to drawing and painting is that it's easier to make yourself do it. Even if I don't particularly feel like drawing, I can set up a few objects and some light and make myself work through the process of exploring and translating that scene to a page. It might not be the best work if I'm not "feeling" it, but it should at least be a quantifiable effort that can be completed to some degree. The writing portion will require me to delve more deeply into my approach to become more efficient when writing. I need to find a way to break away from distraction and to break through walls. I think finding an method of brainstorming up new and fresh ideas will help with potential stagnation, and then improving my free-writing method for revisions will help evolve older work.
So . . . if I try to draw twice a week and then write something at least twice a week, I should be able to keep moving forward with this blog and with my work. Ultimately, I think I've learned more about my process and what works for me in the last few months than I had in the entire interval preceding it. I still have a lot of fine tuning to do before I would even consider myself passably efficient, but I'm willing to try.
Funny disconnect with the wife.
I thought I'd post this funny tidbit. I was telling my wife that I really needed to do something "artistic" since it has been a while since I'd drawn or painted, and I'm not that good to begin with, so I need the practice. She then says that I should draw her something. I asked her what she would like me to draw her, and I got no response. I thought she had decided to ruminate on the idea, and that she would get back to me when she had a more concrete idea of what I could do specifically for her.
Well, since I was actually allowing the creative impulse to drive me to open the sketch book and sharpen the pencils, I knew I was actually motivated enough to overcome my general laziness when it comes to breaking out the supplies and actually making some marks. And since she hadn't offered up a subject, I turned to a website meant for artists to study and/or practice called the Drawing Script. It's located here: http://lovecastle.org/draw/.
It's a website that will display a configurable selection of images, either in a click-to-advance or automated slideshow. The subject material is somewhat configurable, but lends itself to figure drawing. You can view nude or clothes figures or a few body parts such as hands or heads. I found the site through http://www.ctrlpaint.com/, which is a very cool website with a lot of free digital art instruction.
I elected to draw a simple posed hand since I seriously haven't drawn anything in many months, and I am by no means a master of any media. So, I check the Hands checkbox, set it to not advance so I could pick an image myself, and clicked the Draw! button. To my delight, the first image that popped up was–in my estimation–pretty cool and had some elements that I thought would be fun to try to draw. So I did. This is the result:
The entire drawing process was great. I was dialed in spatially, I was making good marks, I was getting good contrast and detail, and I wasn't having to correct the image much at all. I was ecstatic! Granted, I know that's not going to beat most middleschoolers with talent, but for me, that's a really good result after not having drawn in so long.
Problem is that my pregnant wife thought I was intending to draw something for her. So by not giving me direction earlier, she was giving me freedom to come up with a wonderful idea of something nice for her rather than free rein to just draw whatever. I go into the bedroom feeling good about myself, wake up my pregnancy-napping wife, and show her a picture of a hand holding a knife. First impression was not great!
After a measure of understanding drizzled in, I explained the disconnect and how funny it was. I don't think she agreed. I must now learn to draw flowers, possibly inside of an apology card.


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This old gal was holding court along the foot-path behind my office the other day. You can see where she dug in to lay her eggs. I'm not really sure why she chose such a vulnerable location, with better cover less than 3 feet away, but there she was. As people came by along the path, or got in for a closer look, she was sure to keep her eyes on them.
- Capture Date: 10 June 2009
- Camera Model: Canon PowerShot G7
- Focal Length: 44.4mm
(35mm equiv. is 215mm)
- Exposure: 1/125 sec
- Aperture: f4.8


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Excerpt One: Midnight in the Alley of Good and Evil
Roarke said, drawing his blade.
insubstantial globe of blue-green light winked to life over Roarke's
right shoulder. Too late. Roarke swore at the scene before
crouched over the drunk, a bloody dagger in his right hand. His
sheathed sword splayed awkwardly across his thigh. A fold of his
unfastened doublet flopped over the hilt. Eyes narrowed against
the light, he straightened. His left hand inched toward the glint
of gold visible at his throat.
sliced Deryk's right forearm. The dagger clattered against the cobbles.
Blood spurted through the ruined sleeve of Deryk's doublet and shirt,
and splattered the clothes of his victim.
red-handed at last."
feeble glimmer of Roarke's witchlight painted Deryk's blond hair
a pale, watery green and made his skin glow like fine marble. A
slight frown creased Deryk's brow and nagged at the corners of his
mouth. He resembled an aristocratic merman moderately inconvenienced
by a drowned sailor.
you ass, how dare you try to bind me with Chosen magic?"
worked, didn't it?"
eased away from the corpse. "Dream on, brother. That piece of glass
might have hid you from my scrying, but it won't stop me. My steel
will break that fragile conceit of yours into a thousand pieces."
Maybe not. But you have to draw it first."
was six feet tall. Deryk was two inches taller, and he carried twenty-weight
more of muscle. But Deryk had spent his whole sorry life flush with
Vanyr magic and the bloody rites of the Serpent's Path. He had never
been forced to earn a living by his sword-much less fight with a
torn and bleeding sword arm.
feinted toward his sword with his right hand while his left reached
for something hidden inside his doublet. Roarke stabbed the tip
of his sword into the top of Deryk's left hand. Twisting his wrist,
he dragged the edge of the blade across Deryk's right.
jerked his useless sword hand at Roarke's head. He roared a string
of guttural sounds bearing little resemblance to speech.
ducked. The cursed blood flew past his head and hissed against the
wall behind him. For all the fury behind the spell, Roarke's witchlight
never wavered. Roarke bared his teeth. Even if it had landed, the
curse would've barely raised a few blisters.
the drunk's corpse, Roarke advanced on his brother. The point of
his blade aimed for the white splash of linen covering Deryk's black,
black heart.
crossed his arms over his chest. He retreated, step for Roarke's
step, toward Poole Lane. "Leave now and maybe I won't kill your
friends," Deryk snarled.
what?" Roarke asked.
magic is as dead as mine." Almost casually Roarke's blade re-opened
the half-healed gash on Deryk's arm. The smell of fresh blood soaking
the wool of his brother's doublet was better than perfume. "I could
take your life here and now."
jabbed at Deryk's face, hoping to create an opening for a death
blow which would disable Deryk long enough for a proper binding.
Deryk flinched but kept his arms locked over his chest. Sweat sheened
his forehead. It glistened in the hollow of his throat where the
head of the golden snake nestled against his skin.
could take your tongue," Roarke taunted, his gaze fastened on Deryk's
eyes, not his unprotected neck. "That would cripple your magic.
Or perhaps I should aim lower and cripple your pride.
I think I want your"-Roarke lunged-"snake."
was too slow to block and too proud to take a dive. But he didn't
have to. His golden snake reared like a living thing and caught
the tip of Roarke's blade on the flat scales of its muzzle.
lightning exploded from the place where obsidian and gold connected.
The magical bolt struck Roarke square in the chest, hoisting him
in the air like hay on a pitchfork. He slammed into the wall opposite
the tavern door. Roarke's dead body made a wet, sucking sound as
it slid into the muck.


text:
Reliability of an Essay Help: Keep Away from Fraudulent Companies
Points to Be Taken into Account to Detect a Fraudulent Company
Insecure Payment Process
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text:
Technical Manager-Product Development
Matrix Recruitment
Waterford, Kilkenny, Limerick, Tipperary
What you need to know. You will work as a Technical Manager-Electronics Product Development for our client, a highly successful healthcare manufacturing company in Tipperary . You will be the technical lead for new product development projects and leading a cross functional/ site teams inclusive of developing project plans, contingency plans, resource models and financial models. This is a permanent job. Your new job. Key duties & responsibilities: Technical lead for projects and supports the development of project plans. Identifies business initiatives. Owns and participates in design reviews for electronic schematic design, SW/FW architecture and PCB/PCBA development. Direct and control the activities and budget of one or more functional areas, divisions, product groups, projects/programs and/or operations. Monitor and ensure compliance with company policies and procedures. Committed to patient safety and product quality by maintaining compliance to the Quality Policy &documented quality processes and procedures. What are we looking for? Bachelors in Electronics Engineering or related. Experience: 10+ years of relevant experience. 3+ years leading a team. Experienced in working through Product Development Life Cycle. Knowledge of international standards and regulations in the electronics industry. Experience in DFM (design for manufacturing) & DFT (design for test. Apply for this job now by sending your CV to Patricia . By applying, you are giving consent for Matrix Recruitment to contact you about this job. We collect your data for recruitment purposes only and will retain it for the duration required as outlined in our privacy policy. All CVs are kept confidential and will not be submitted to any clients without your knowledge and consent. Please note that due to the expected high volume of applications we can only reply to applicants suitable for the position. In the interest of protecting your data and informing you of your rights we will notify you should we retain your information by issuing an acknowledgement email and a request for consent where not already expressly given. We Value Your Trust. This job originally appeared on RecruitIreland.com.
167 days ago


text:
So this week my order from Archonia came in and this is what I got:
First of all I just want to mention that everything is packaged really well. Lots of bubble wrap and the comics are bagged and boarded.
New additions to my latest obsession, funko pop figurines!
I got Rainbow Dash from My little pony and Wonder Woman.
An overview from the entire order.
Ultimate comics X-men Hardcover, part one and two
X-men legacy #268 and #270, X-men second coming #1
Justice League dark #8, Justice league of America #44
The single issues were on sale for 0,99 a piece so that is a total bargain! The hardcover books were also on sale for 9,99. I think I got a pretty good deal and a nice addition to my collection. I highly recommend this online store if you are into comics, manga, anime and scifi. The prices are reasonable and the customer service is perfect. There is also a nice feature on the site which you can use to create your wishlist. Another cool thing is that with every order you collect points. With those points you can buy other stuff on the site. So eventually you might for example have a funko pop for free! I hope you find this information constructive and have a nice day!


text:
We decided to make Mother's Day cards for Oscar's Mimi and Grammy this year. He's still a bit young for 'crafts' but I thought finger painting was something he might enjoy. I made the cards from cardstock and cut the holes for a frame. Jerry took pictures so we could put one in the card (frame) and stuff the rest inside. Oscar wasn't quite sure what to do with the paint, other than try to eat it. But overall I think he had a great time! We didn't make a card for me, but I loved doing this project together! That in and of itself was enough. I can't wait til he is a bit older and starts to enjoy things like this!
Mother's Day Cards!
2 comments
May 12, 2010 - 2:23 pm
[…] This post was mentioned on Twitter by Andrea(LilKidThings). Andrea(LilKidThings) said: New Blog Post: Mother's Day Cards! http://bit.ly/9ZVWMQ […]
May 16, 2010 - 1:50 pm
I LOVE that first pic!


text:
Our Values
M&S Bank Arena is part of The ACC Liverpool group - a family of world-class venues, experiences and services for the local, national and international events market.
Currently our group includes M&S Bank Arena, ACC Liverpool, Exhibition Centre Liverpool and our ticketing agency Ticket Quarter.
We strive to be at the heart of Liverpool's cultural and economic success, and our passion for the city is matched only by the commitment we show to our customers.
Through the venues we operate and the services we provide, our focus is to attract business and visitors to Liverpool, contributing to the long-term growth and prosperity of our group, our city and its people.
Ambitious - We always strive for better for our clients, our visitors and for us. We never settle for second best.
Straightforward - We say it how it is. We are transparent, honest and trustworthy. We are easy to work for and do business with.
Versatile - We are adaptable and dynamic, ready for anything and prepared to tackle every challenge head on.
Welcoming - We welcome people, cultures and ideas from all walks of life. We value all views and opinions.


text:
Date: 07/29/2015
Writer: Tiffany Acosta, 575-646-3929, email@example.com
New Mexico State Universitys Viticulture Program and the New Mexico Vine & Wine Society will host a field day, Grape Day, from 8 a.m. to 2 p.m. Saturday, Aug. 1, at the NMSU Fabian Garcia Science Center, 113 W. University Ave.
Tours of the vineyard are scheduled for 8:30 a.m., 10:30 a.m. and 12:30 p.m. Topics to be discussed at grape day include weed identification and management. The event is free and open to the public.
We will talk about the different grape varietals country of origin and how they have adapted to the growing conditions of Southern New Mexico, what the purpose of our demonstration vineyards are, and the ongoing implementation of different agricultural practices in the vineyard, said Daniel Goodrich, project coordinator for NMSU Extension Plant Sciences.
Grape vine plants will be available for purchase for $5 and a variety of red and white wine grapes and table grapes will be offered.
For more information contact Daniel Goodrich at 505-929-3942 or email@example.com.
© 2013 New Mexico State University Board of Regents


text:
Would you like to be part of the Solent Academies Trust?
Our schools achieve great things - because we have the best staff teams who are truly valued.
We offer a unique opportunity to work in an exceptional academy trust delivering high quality, personalised, creative and innovative education backed by a range of excellent support services.
You can find out more by viewing our current vacancies on Cliffdale Primary Academy, Mary Rose Academy, Redwood Park Academy, and Littlegreen Academy reading about the ways we support teacher training and development and learning about the opportunities provided through our teaching school alliance.
The spirit and commitment of our staff is unwavering and there is a true feeling of teamwork that permeates across all areas of the school which makes coming into work each day something to look forward to.


text:
The second of the Bros. Bavender, Craig joined Rare Bird as he was finishing his degree at Ball State. In addition to his fresh skills, his willingness to learn, to take on any project and never be afraid to ask questions are assets we very much appreciate. His mastery of emoji, ability to rock the skinny jeans and even that questionable period of time when he went the porn 'stache route only endear him to us more.
You'll catch me in skinny jeans when . . .
I have pants on.
Favorite movie line?
"You lewd crude rude bag of pre-chewed food dude." ("Hook")
Five things/people you'd want on a stranded desert island:
1. Internet access
2. My computer
3. Super Nintendo
4. Chipotle
5. My cat, Wendy


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Jubril Agoro joins us to share on his travels around the world. Many people are curious as to how we would be received in foreign countries. Jubril gives us insight as to how world travel can be affordable for the average American.
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|There is relaxation of the lower esophageal sphincter, leading to acid reflux in to the esophagus that causes heart burn. [1]
|Reflux of acidic substance in to the esophagus occurs due to the lax lower esophageal sphincter. [1][2]
|Acid brash
|Reflux of acid sometimes reaches the mouth, this causes an unpleasant bitter taste, known as acid brash. [5]
|Difficulty of swallowing is due to esophagitis, which occurs due to the acid reflux. [1][2]
|Chronic cough
|Micro aspiration of gastric fluid in to the upper respiratory tract leading to laryngeal irritation and cough.[3]
|Micro aspiration of gastric fluid in to the upper respiratory tract causes laryngitis. [3]
|Chest pain
|This is non cardiac in origin, and is usually described as being of a non radiating, burning type. [3]
|Patient complains of a feeling of having something stuck in his/her throat. This may be a presenting feature in reflux disease. [3]
|Obesity causes increased intra abdominal pressure. Which when greater than the intra thoracic pressure leads to incompetence of the lower esophageal sphincter, causing reflux. [2][3]
|Loss of weight
|Loss of weight in GERD is due to anorexia caused by long standing disease. [3]
|Asthma is a risk factor for the development of GERD. As it creates negative intra thoracic pressure causing incompetence of the lower esophageal sphincter that leads to reflux. [1]
|Lung crepitations
|Long term illness can cause aspiration pneumonia, chemical pneumonitis and lung fibrosis.
|ENT examination: Laryngeal erythema, ulcers or granulomas and associated edema of the vocal cords
|Due to acute inflammation of the larynx by micro aspiration of gastric fluid. [1]
|Abnormal cardiovascular reflexes
|It has been shown that an abnormality in vagal function maybe present in patients with GERD. Maintenance of the lower esophageal sphincter tone is a vago-vagal reflex, therefore such patients are predisposed towards the development of GERD. [4]
|There is a failure of the smooth muscles of LOS to relax, dysphagia for liquids is the predominant feature. While nocturnal regurgitation of undigested food is also common. Features of heartburn, acid brash and reflux suggestive of GERD are absent. Esophageal manometry is needed for diagnosis. [1],[2],[9]
|GERD is the commonest cause for esophagitis. However esophagitis may also be caused by other causes such as NSAIDS, certain antibiotics or a hiatus hernia. Symptoms are heartburn odynophagia and a burning type chest pain. Endoscopy and biopsy is needed for diagnosis and to screen for a esophageal adenocarcinoma.[3],[10]
|Angina pectoris
|Angina is a differential that needs to ruled out on presentation, GERD typically causes a burning type, non radiating chest pain that relieves with antacids. If suspicion persists, an immediate electrocardiogram must be performed. [5]
|Acute/chronic gastritis
|Dyspeptic symptoms may present in both gastritis and GERD. However acid brash and reflux are more in favor of GERD. [6] Look for risk factors of gastritis such as chronic NSAID use, smoking, alcoholism, stressful lifestyle etc.
|Peptic ulcer disease
|Nausea, vomiting and heart burn are common for both peptic ulcer disease (PUD) and GERD[6][7], in addition a history of chronic NSAID use should also raise the possibility of PUD. However acid brash and reflux is more towards GERD. Upper GI endoscopy will confirm ulcers of the stomach or duodenum in peptic ulcer disease.
|Lower lobe pneumonia
|Lower lobe pneumonia may sometimes present as upper abdominal pain and dry cough can be confused with GERD in some cases. Heart burn , regurgitation and acid brash more towards GERD. Chest Xray findings and endoscopy findings will help to differentiate further. [8]
|Pancreatitis also present with dyspeptic symptoms such as nausea vomiting abdominal pain, which is also commonly seen in GERD [6] pancreatic pain radiates directly through the body to the back. In GERD there is epigastric pain, heart burn and acid brash. If any doubt persists, an elevated serum amylase will be more suggestive of pancreatitis.
|Upper GI Endoscopy and Biopsy
|Only 50% of patients will have manifestations of GERD or esophagitis. Endoscopy is more useful in diagnosis of complications like Barret esophagus and hiatus hernia. [1] Endoscopy will demonstrate esophageal erythema and traachealization that indicate inflammation. [9] Hiatus hernia which is also a contributory factor for GERD, can be visualized. [10]
|Radiological Investigation
|Barium studies will show features suggestive of esophagitis such as erosions and ulcerations, strictures,hiatal hernia, thickening of mucosal folds and poor distensibility. [1]
|Ambulatory pH monitoring
|This is the gold standard in the diagnosis of GERD. Probe of pH monitor is placed within the lower oesophagus , above the lower esophageal sphincter and pH is recorded over 24 hours. [1,2,3]
|Used to diagnose esophagitis associated with GERD. [1,4,5] It can also be used screen patients with long standing reflux, for lower esophageal adenocarcinoma. [11]
|Esophageal manometry
|Important in detecting the function of the lower esophageal sphincter, it is recommended that manometry is performed prior to the pH monitoring test. It will exclude achalasia cardia as a possible differential.
|Dietary modification: Avoid large meals [1]
|Avoidance of large meals reduces reflux, as it reduces the volume of stomach contents, that can distend the lower esophageal sphincter. [1]
|Dietary modification: Avoid acidic foods [1]
|Certain food items increase gastric acid secretion, and cause relaxation of the lower esophageal sphincter. Patients are advised to avoid foods such as citrus- and tomato-based products, alcohol, caffeinated beverages, chocolate, onions, garlic and peppermint.
|Dietary modification: Reduce fat intake [1]
|Foods rich in fat increases reflux, in addition, obesity is a risk factor for GERD. [1],[2]
|Change of sleeping position[1]
|Patient should be advised to avoid lying down within three to four hours of a meal. The head end of the bed can be elevated 10 to 20 cm.[1]
|Avoidance of tight cloths [1]
|Wearing tight clothes around the waist is thought to cause increased reflux activity, by increasing intra abdominal pressure.[1],[3]
|Avoid or substitute medicine that worsens GERD [1]
|Some medications increase gastric acid secretion, including calcium channel blockers, beta agonists, alpha-adrenergic agonists, theophylline, nitrates, and some sedatives. [1],[4],[5]
|Weight loss
|Exercises and dietary modification is recommended for weight loss in GERD patients because obesity is a proven risk factor. Obestiy increases intra abdominal pressure which worsens reflux. [2],[6],[7][8]
|Antacids [1]
|Antacids are to neutralize the gastric acid and to quick relieve symptoms.[1] alginate combined with antacids were proven more effective[2][3]
|H2 receptor antagonist[1]
|H2 receptive antagonists are proven to be beneficial in oesophagitis especially with higher and frequent dosing.[4][5][6] H2-receptor blockers act by inhibiting histamine stimulation of the gastric parietal cell, thereby suppressing gastric acid secretion.
|Proton Pump Inhibitors[1]
|PPI irreversibly inhibit the H+-K+ adenosine triphosphatase pump of the parietal cell. By blocking the final common pathway of gastric acid secretion, the proton pump inhibitors provide a greater degree and duration of gastric acid suppression compared with H2-receptor blockers.[1][5][6][7][8]
|Pro kinetic medication
|Pharmacological agents that improve gastric motility such as domperidone and metoclorpramide can be used. Rapid transit of food through the stomach, reduces reflux.
|Anti reflux surgery: Fundoplication [1]
|Recommended for who patients that fail to respond to medical therapy, or for GERD with a large hiatus hernia or severe erosive gastritis. Open or laparoscopic Niessen Fundoplication has a higher success rate but laparoscopic fundoplication has fewer complications and faster recovery compared to open surgery. [1] Common postoperative symptoms are dysphagia, belching, flatulence and diarrhea. [9,][10],[11]
|Endoscopic treatment [1]
|Radio frequency heating of the gastro esophageal junction (Stretta procedure) and endoscopic gastroplasty (Endocinch procedure) are proven to improve quality of life and decrease reflux symptoms in patients.


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The staff at Milwaukee Career College are one of our greatest assets! They are always happy to share their knowledge and expertise with students. Our Meet the Staff feature posts give current and prospective students the opportunity to learn a little more about us here at MCC.
What is the best part about working at Milwaukee Career College?
It's hard to pick just one "best part," but, since I started at MCC, I have been continually amazed at how everyone works together for the good of the programs, the school and the students. My fellow associates are always asking what they can do to help, and jumping in whenever and wherever they can, whether it is in their "department" or not.
Do you have any advice for someone thinking about enrolling in school?
Do it! Nothing is as valuable as a good education. Material things come and go, but once you have an education, no one can ever take that away from you.
When you're not here working with students, how do you like to spend your time?
I love to read (fiction, non-fiction, anything!), and I also enjoy spending time with my girlfriend, my son, and our three cats, Patience, Marmalade, and Mango.


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Stefan Heinrich
Director of LATAM/ES, musical.ly
Stefan Heinrich is Director of Latin America & Iberia a musical.ly Inc., the privately-owned, hot social video network with more than 250M users globally. He is responsible for driving growth in one of the fastest growing, entertainment loving regions - Latin America - including building and managing Marketing, PR, BD and partnerships teams. Before joining musical.ly Stefan spearheaded the launch of YouTube Red as PMM at YouTube after working in various Marketing functions and international locations at Google. His professional background ranges from Product to Brand and Partnerships to Growth Marketing. Stefan loves travelling and lived and worked in various places over the last 10 years. Stefan holds a MIB degree in International Business and a BA in Media Management from his studies in Frankfurt, Istanbul, Madrid and Bangkok.


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2,575 Views
Between Maastricht, Kerkrade and Geleen lies the National Landscape of Zuid-Limburg. This river terrace landscape is characterized by forests, streams and - for Dutch standards - numorous hills. The land has a long history of occupation thanks to its fertile soil. Its history is reflected in the many beautiful timber frame farm houses, castles, monasteries, villages and hamlets that seamlessly blend in with the green, rolling countryside.
The nature of Zuid-Limburg
The most famous rivers and streams of Zuid-Limburg are the Geul, the Gulp, the Geleenbeek and the Maas. Between these rivers and the hills, you can take beautiful hikes and make very nice bike tours. On the way, you will see many different landscapes, including hill forests, hayfields and swamp forests. Also, the flora and fauna is very rich with unique species, such as the European hamster, the marsh warbler, the European canary, the brown frog, salamanders and various herbs.
Some hills in Zuid-Limburg are presently equipped to produce grapes. Just as pies, cherries and beer, wines now belong to the typical local products of Limburg. Another good reason to visit this rich landscape.
Walking and cycling in Zuid-Limburg
Zuid-Limburg is very well accommodated to the recreational visitor. You can take long walks through the nature and pass by the most beautiful monuments and villages of Zuid-Limburg. Cyclists visit the hills of Zuid-Limburg the whole year through to push their limits. For cycling enthusiasts the Amstel Gold Race is the highlight of the year.
The nature of Zuid-Limburg is easy to combine with a day of shopping in Maastricht, a visit to the GaiaZOO zoo, the Mondo Verde world gardens, the tripoint, the White town of Thorn and the caves of Valkenburg. In short, Zuid Limburg is a wonderful destination for young and old.
More information about Zuid-Limburg.
More in this region
The small municipality Valkenburg is a tourist attraction on its own.Read more
Taste the season with asparagus
In spring, enjoy a meal of asparagus in the asparagus province of Limburg.Read more
Castle Arcen also has beautiful castle gardens which treat visitors to an abundance of plants and dozens of bird species.Read more
The liberation of Holland started in Limburg
Limburg was the first province in Holland to be in touch with the liberation forces.Read more
Recipe rijstevlaai (pie with milk rice filling)
Try to resist the yummy pies from the province of Limburg.Read more
Unique nature reserve with many extraordinary birds.Read more
Enjoy many activities in and around the longest river dunes belt in the Netherlands.Read more


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Kornelia Hauck - Aesthetic Practitioner
Contact Details
Kornelia Hauck
Professional Assocaitions:
Royal College of Nurses, (RCN)
Federation of Holistic Therapists (MFHT)
07861 772863
Aesthetic Practitioner London
Platelet Rich Plasma Skin Rejuvenation
Non-Invasive Skin Rejuvenation
Non-Invasive Aesthetics
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Korniahealth provides aesthetics skin care treatments to clients in London. We aim to Promote Holistic Health and Natural Healing.
The clinic is committed to bringing clients clinically-tested breakthrough and natural skin care treatments that best combat the signs of age, stress, poor lifestyle and genetics. Discover for yourself the latest in PRP – Platelet Rich Plasma skin rejuvenation options, without the high costs, risks and downtime of surgery.
Patient-centered care awaits you with the most effective, non-invasive aesthetic treatment options available today to dramatically improve your appearance.
We are very flexible in our approach to treatments and can offer these in the comfort of the client's own home or in clinics across London. The majority of our clients choose to have their consultation and treatments in the privacy and comfort of their own home. There are no additional charges for home visits.
All of the treatments are administered by our very experienced Aesthetic Practitioner, Kornelia Hauck. This ensures that your treatment is of the best quality, personal, as well as safe.
Accelerating the Natural Healing Process is our passion!
We approach natural wellness in a holistic manner, which addresses the whole body; the physical, emotional and mental aspects of an individual. Treatment approaches are highly individualised for the unique needs of each individual with a particular emphasis on problem zones and home care advice.
Our focus is on improving health issues through innovative treatments like stimulating the stem cells to grow, touch, nutrition, exercise, relaxation and gentle changes in life style.
The Korniahealth team is led by Kornelia Hauck, who has over 18 years of experience in nursing on a one to one basis, holistic therapies and massage. Kornelia is a strong proponent of natural healing therapies.
Kornelia is a Nurse Practitioner, Holistic Massage Therapist (ITEC) and a Certified Aesthetician and has received training in PRP treatments on Harley Street. Kornelia, with her nursing background, believes in giving individual attention to get the best results out of the every treatment.
Kornelia is a member of Royal College of Nursing (RCN) , Federation of Holistic Therapists (MFHT).
Kornelia may also see clients for many other issues. Please enquire for further details.


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I don't believe in people being oppressed, (and) I'm very strong on individual freedoms, very much so, but a, (also) I do believe in basics, in getting closer to nature, therefore closer to God, and also to provide more time for spiritual awareness. I think we've been divorced from spiritual awareness a lot because of the materialistic rat race we're caught up in, and we need to change the system. So anyway, on this side of the tape maybe I 'm going to attempt, or am going to attempt to give more of just a kind of a short approach, hopefully a more secular angle of a just a challenge, a just... some sort at a book that will make them say, well a, "wow", or "oh no", or "yes", or something, (ya know), or just ask everyone (make everyone ask) questions about themselves, and the world, and their lives, and what's going on, and what's really important and what makes any sense, and what are they living for, and what do they really want out of it, and something to just, to really challenge everyone's life and make them ask some very important questions, and ask themselves "well can it be changed" You know? so right now I feel a good title for this book might be "We can change the world" Now, well that in itself asks certain questions right off the bat. Like...almost the impossibility of it (changing the world) comes right to mind, people saying "Well what does he mean change the world?", this is, (ya know), wild and a, "What sort of a crazy thing is that? he thinks he's going to change the world? and how can anyone change the world?" and, of course, there are those that say automatically "Well this guy is a real nut", which is all right, and maybe we can and maybe we can't, but maybe we can change a portion of it, or maybe we can change some of the people, or maybe I can at least get myself changed, (OK) ,maybe (ya know) that has to be done in the exact opposite order, and I think I'm changing, but I know I'm under it too, and that's why I think really for this change to happen more people are going to have to help right from (the) get go. I don't even, I know it might seem backwards at first or it might seem strange or (you might ask) "what do you mean you want to change (things) for a whole bunch of people and you can't even change it foryourself"? Well, because I think the problem is so big that its got... it takes more people to change it, its got'a go that way first maybe, (ya know) someones gon'a say, "Well get the mote out of your own eye before you try an get the mote out of your brothers eye" (OK),-well the mote, (OK), the biggest mote in anyones eye is really the spiritual mote, (ya know), (or) someone we'll say "Well get your financial things all perfected, get your lifestyle perfected, and get your house perfectly on order first", but the really, the biggest mote in any ones life is their spiritual state, (ok?), and according to the gospel of Christ, and only in that gospel we can have a clean slate instantaniously...We really can instantaniously, the moment any one falls on their face and says, "Oh Father I'm sorry and in Jesus name I ask for cleansing and forgiveness". (Now a), this ya know is prefaced on the fact that the person's saved and has that initial relationship, and even if he isn't, so (if) he gets saved and he realises he needs a savior, and he receives Christ as has savior, he gets a clean slate, and any Christian, (OK) that has already made that a decision and has been born again by the Spirit of God, and realizes the presence of the Holy Spirit in his life, and knows the relationship is there by the fruits and by the action of God in his life, and knows that time when he had that marrige with God.
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A wedding website for your unforgettable event! Planning a wedding is quiet exiting but also a daunting task. In this post, you'll find a variety of highly-creative, beautiful and most importantly inspirational web designs. So here are 15 gorgeous wedding websites for your inspiration. Continue reading 15 Gorgeous Wedding Website Designs
Tag: inspiration
25 Amazing Digital Architecture Paintings
Painting has been done with pencils, water color, canvas, brushes etc. But now digital painters use Photoshop, illustrator, mouse and tablet to make paintings, graphic designer use tools of illustrator as brushes to paint the layout. So today we have collected 25 Amazing Digital Architecture Paintings for graphic design inspiration. Continue reading 25 Amazing Digital Architecture Paintings
40 Great Examples Of Parallax Scrolling Websites
Parallax scrolling has been used in computer games for years – it is the effect where the background remains static and the foreground scrolls vertically or horizontally, or vice versa – the foreground remains static and the background moves. This technique can also be applied in web design. In this post we have collected some of the best parallax scrolling websites for your perusal. Please visit each site to see the effect. Continue reading 40 Great Examples Of Parallax Scrolling Websites
95 Beautiful Poster Designs
Explaining more through just an image is interesting and effective way to get attention of viewers. There are lots of ways to do such thing but one known famous way in today's world is called Poster. It's really popular everywhere either you want to promote the movie or social cause. Just a single image with great idea behind it works really fast to get what you want. Continue reading 95 Beautiful Poster Designs
160 Awesome WordPress Web Designs
Popularity of WordPress is clear in its own way, however it becomes crystal clear when we see small businesses, professionals or even big corporations are giving preference to WordPress over other CMSes. WordPress as a CMS has evolved and is used to build beautiful and professional websites. Lets check out the following 160 websites that are powered by WordPress, BuddyPress, WordPress MU and aren't used just as blog. Continue reading 160 Awesome WordPress Web Designs
40 Beautiful Examples Of Monochrome Photography
Monochrome photography is photography where the image produced has a single hue, rather than recording the colours of the object that was photographed. Monochrome photographs are timeless, especially black and white photographs. They enhance emotional substance and have a disposition of making photos look more artistic. When color photography came into the scene, it resulted in black and white photography falling out of favor. It just seemed so drab and dull beside the bursts of color that color photography represented. However, of late, people are beginning the discover again the intrinsic monochrome photography and the purity and power that monochrome pictures can have. Continue reading 40 Beautiful Examples Of Monochrome Photography
25 Creamy Coffee Art Designs
Latte Art or coffee art is the technique of drawing milk patterns on top of coffees. Coffee is no longer just a beverage, but a platform for artists to show their skill. Many coffee houses now have different designs that they make on coffees and lattes before serving them and customers spend some time discussing the designs – or art, if you will. Here are some awesome coffee art designs that you might have seen. Continue reading 25 Creamy Coffee Art Designs


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Inexperienced tea can be identified for increasing metabolism. It has been proven that one can burn about 70-80 further energy a day just by consuming 5 cups of inexperienced tea. It's a yummy and simple manner to assist your physique with out even fascinated about it. Since then, we've got noted the persevering with impunity of prime health care company managers. Health care firms have allegedly used kickbacks and fraud to enhance their revenue, but at finest such corporations have been in a position to make legal settlements that lead to fines that small relative to their multibillion revenues without admitting guilt. Nearly never are prime company managers subject to any damaging consequences.
A thorough therapeutic massage is an efficient treatment. Soothers embrace exercising and deep breathing which act as a distracting high quality and will release some of these pent-up feelings and therefore, stress. The examine examined tissue samples of 999 sufferers within the Netherlands who had surgical procedure for colon most cancers, principally stage III or decrease. Researchers then in contrast loss of life charges for patients who have been prescribed low-dose aspirin after analysis to those without the prescription, which is required in the Netherlands.
Take a couple of minutes to get ready now so you'll be off to an important begin once you log in as quickly as November 1. Honolulu presents many roles in aquaculture, which produces food in the water, without soils. There are more aquaculture staff here than than in some other US state. $30+ million price of merchandise reproduced in this manner – seaweed, oysters, and prawns. Many individuals imagine that something higher than us has positioned us here and that solely that being has the proper to take us from this place. If that is so, we must also agree that that very same being has given us the intelligence to create medicines and to delay life with treatments developed by way of that intelligence.
An unimaginable variety of people over the globe do not have the educational on the significance of expending sustenances that are calming. Truly, nearly all of them do not know the significance of nourishments that are provocative. In all actuality mitigating nourishments are a necessary necessity in the human physique if invulnerability must be improved and hoisted.
When this improve of glucose happens a hormone is also released: insulin. Which facilitates the absorption of glucose by muscle. The only people that don't profit from this method is the corporations. They may go bankrupt. Does this mean you will not get pharmaceuticals if you favor them? No, there are plenty of medicines with expired patents. Insurance prefers patented meds as they're more worthwhile.


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List of All 503 error plugins 2
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This simple and lightweight WordPress maintenance plugin puts the site into maintenance mode by sending a '503 Service Unavailable' status to all unauthenticated clients. Thus it effectively inhibits search engines from both losing your site's existing content and indexing your…
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Almost Official Picture & Biographical Information
Biographical Information September 20, 2017
Joe C. Pickett is a member of the Texas House of Representatives, where he is presently serving his twelfth term. Rep. Pickett is currently serving as Chairman of the House Environmental Regulation Committee, with jurisdiction over all matters pertaining to:
(1) air, land, and water pollution, including the
environmental regulation of industrial development;
(2) the regulation of waste disposal;
(3) environmental matters that are regulated by the
Department of State Health Services or the Texas Commission on
Environmental Quality;
(4) oversight of the Texas Commission on Environmental
Quality as it relates to environmental regulation; and
(5) the following state agency: the Texas Low-Level
Radioactive Waste Disposal Compact Commission.
In addition, he is a member of the House Transportation Committee.
Chairman Pickett is a member of the House Research Organization Committee. This committee reports on all legislation which is scheduled for floor debate. The reports are a balanced analysis and include the pros and cons of each bill.
Pickett, the Senior Member of the El Paso delegation, is well-respected by all factions of the State Government who's knowledge and technical expertise is recognized by the Texas Leadership.
Currently he is ranked 13th in seniority of the 150 members of the Texas House of Representatives.
He has been recognized by the following organizations:
* Crime Fighter of the Year 2014 by the North Tex. Crime Commission
* El Pasoan of the Year Award 2013
* Combined Law Enforcement Associations of Texas Law Enforcement Leadership Award 2013
* Vietnam Veterans Assoc. 2013 Texas Legislator of the Year Award
*Transportation Advocates of Texas 2013 Award, for bold & innovative leadership on behalf of transportation policy and funding in Texas
* Capitol Inside Best of the Legislature Award for 3 Legislative Sessions of 2013
* Texas Veteran's Commission Legislator of Year --Nov. 2011
* Texas Transit Association Legislator of the Year
* Texas Public Employees Association Legislator of the Year
* Texas DPS Officers´ Association Legislator of the Year
* Texas Council of Child Welfare Boards Representative of the Year
* West Texas Poison Control Center Network's Legislator of the Year
Over the last 20 years he has been the author of countless pieces of legislation and served previously as Chairman for Defense & Veterans Affairs, Chairman of the Transportation Committee, served on the Committee on Appropriations and served as Chairman of Budget Oversight (CBO) for the Committee on Land and Resource Management. In addition, he served on the Committee on Border and International Affairs as well as serving on the Select Committee on Individuals Eligible For Immediate Care Facilities. He has also served as Vice-Chair of the Committee on Juvenile Justice and Family Issues, Licensing and Administrative Procedures and has served on Criminal Jurisprudence.
Representative Pickett served on the National Board of Directors of the American Metropolitan Planning Organization (AMPO). AMPO is a national nonprofit, membership organization serving the needs of Metropolitan Planning Organizations (MPOs) nationwide. They function as a condition for spending federal highway or transit funds in urbanized areas, Federal highway and transit statutes require the designation of MPOs which serve their areas in planning, programming and coordinating federal highway and transit investments.
He has served several terms as Chairman of the El Paso Metropolitan Planning Organization (MPO). In addition, he served between the 81st and 82nd sessions on the Texas Transportation Council in Austin, a non-partisan and independent forum to research, organize, and promote a new direction for transportation that is based upon transparency, accountability and efficiency in order to improve mobility and restore public faith in the management of our state's transportation infrastructure.
Representative Pickett started his political career as a City Council member for the City of El Paso, Texas.
Representative Pickett holds a Texas Real Estate Broker's license and has been a real estate educator for more than two decades. He has written and published text books on real estate laws for continuing education classes and still teaches one or two days a month, schedule permitting. He is the author of several children's books, with two of his books already published and being marketed throughout the United States. It is a big part of his efforts to support children's literacy programs.
Representative Pickett's civic involvement includes membership on the boards of the Advocacy Center for the Children of El Paso, the Texas YMCA´s Policy Council and the Advisory Council for Health Sciences for the University of El Paso. He has been a member of the Lions Club for the past 20-plus years, a former member of the El Paso Crime Stoppers Board, and served five years as a volunteer board member, then Chairman of a local credit union.
The main thrust of his civic involvement has been the forming of a 501-C3 non-profit organization that fights graffiti, supervises troubled youth who are required to serve community service hours, and enhances the aesthetics of the community through tree planting, cleaning and building renovation projects. The association was awarded a national honor by the "Keep America Beautiful" organization. It has also been awarded a grant from the Office of the Governor for work in the community.
His love of cars has earned him the reputation of being somewhat of a car collector. He has several antique and unusual vehicles that include a varied selection, a double-decker English bus that belonged to a famous Southwestern artist named Ted DeGrazia, and working fire trucks that are used for children's charities and parades. His collection also includes several military vehicles, English automobiles, one of a kind historical vehicles and just neat cars!
Representative Pickett is married. His wife's name is Shannon and he is the proud father to three girls and two boys.
last updated on - 09/20/17


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[fusion_text]I love stories, but it's the characters that make them so great.
There are so many characters that I love, for whole host of reasons.
But there are a few characters that, while not my favorite, really stick out to me.
And if they were real, I'd totally want to meet them – even if one of them would probably try to kill me.


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Every Step Counts: Pedometers & Accelerometers Can Help
Parents are constantly searching for ways to get kids moving and to keep them active for a lifetime. The proven benefits of regular physical activity, combined with a growing interest in interactive technology, have sparked the development of physical activity monitors that can track an individual's daily physical activity and caloric expenditure. Physical activity monitors give users immediate feedback on their daily progress with eye-catching graphics and motivational information. These devices can provide a fun way to involve everyone in the family by setting individual and family goals that can be easily tracked.
As the number of available devices increases, a basic understanding of their types, capabilities and common features is important to aid in determining the most suitable physical activity monitor to help children and families take the necessary steps to improve physical fitness. To help guide you through this process, Matt Browning, Exercise Physiologist from CHoR's Healthy Lifestyles Center (HLC), and Dr. Ron Evans, the HLC's Director of Clinical Exercise Physiology, provide an overview what to consider when selecting a monitoring device.
Pedometers vs. Accelerometers
Pedometers track physical activity by recording the number of steps taken by the wearer. Current physical activity recommendations suggest that children should accumulate approximately 12,000-15,000 steps each day and adults a minimum of 10,000 steps each day. Some pedometers are capable of providing general estimates of caloric expenditure and storing data for several weeks, while others provide only daily step counts. Both types of pedometers offer feedback without uploading to a computer and are considered very user friendly. Costs for pedometers generally start around $13.
Accelerometers track physical activity in multiple planes of movement (includes front to back and side to side body motions and more) and are capable of providing information on intensity (the amount of energy used by the body per minute during the activity). Accelerometers may be better suited to individuals who engage in multiple types of physical activity. A number of accelerometers offer limited immediate feedback on the device itself, but often these devices record and store data that can be uploaded to a computer or phone for a full evaluation of an individual's daily, weekly, monthly and even yearly physical activity. Prices for accelerometers can range from $20 for a sensor that tracks daily activity to $100-150 for a version that tracks more data and wirelessly syncs to a computer or phone.
Choose monitors that fit your family's lifestyle
Physical activity monitors are designed to be worn in several locations including at the waist, on the wrist, around the ankle, on a shoe, or in a front pocket. Determine the preferred location to wear the monitor prior to purchasing and make sure the monitor is designed for that location.
Some monitors are water resistant. Check out the specifications prior to purchasing to make sure that the monitor is appropriate for the activities that you and/or your child like to do.
Tips for using physical activity monitors
Once you have decided on which monitor will work best, have participating family members wear the monitor for a week to determine their average number of daily steps and use this number as a starting point for setting a daily step goal for the following week. A realistic goal for most individuals is to increase the average number of daily steps each week by 500 steps per day until reaching the desired 10,000-15,000 steps per day. (10,000 steps equals approximately 5 miles.)
Keep in mind that children and adults are encouraged to participate in about 60 minutes of moderate intensity exercise most days of the week and this exercise should be part of – not replaced by – daily step count goals.
Work together as a family to find creative ways for all family members to increase their daily step count. Websites such as walking.about.com encourage individuals to chart their walking minutes, miles or steps on a virtual walk across the United States on the American Discovery Trail. Simple changes like taking a family walk after dinner or before school, choosing to take the steps rather than an elevator, and parking the family car farther away from building entrances can add more steps each day.
Set family step count goals for some fun competition – and for that extra bit of motivation to take steps toward being more physical fit.


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As a young girl Liv Lundelius often recalls giving fashion styling and makeup advice to her mum and friends who, living in the German country side needed that little bit of extra help and confidence. She has since worked a number of events worldwide such as NYC, Berlin and London Fashion (pretty impressive!).
Liv has a unique passion for working with brides and enhancing their individual beauty, with subtle natural makeup. It is your day to shine so head over to Liv Lundelius website to view more of her amazing bridal make up.
Most memorable moment / idea/ experience that you have seen at a wedding you have worked on?
It's beautiful each and every time to see family, friends and a happy couple all coming together to celebrate love. That in itself is the best idea ever.
Please share your best tip for a couple on their big day.
Be happy & and enjoy every moment of your day. Don't worry about anything beyond your control, all that matters is that you are getting married to one another.
Just quickly complete the following sentences:
On a Sunday I like to:
Have a wedding booking ;) and otherwise sleep in and go for a nice long breakfast, a walk and some exploring with the camera and my little family.
A secret no- one knows about me:
I have never been homesick.
The one song guaranteed to get me on the dance floor:
Ha, there are so many. A better question would be if there is one song guaranteed to get me OFF the dancefloor ;-)
What can couples expect to see from me at One Fine Day:
Plenty of images of my previous work, a big smile and hopefully some great inspiration for their wedding day.
Come and meet Liv in person at the One Fine Day Wedding Fair, she is so lovely! (pictured above, right)


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100% Natural SpongeMeraki
Care and nourish for your littles one's skin at bath time with these extra soft 100% natural and biodegradable sponges from Danish brand, Meraki.
We have chosen Meraki products because they are 100% natural using only gentle, active and nourishing ingredients.
Product Description
Size: 8,10 cm
Made by: Meraki
Origin: Denmark
Shipping: available from stock


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The Designated Management Agency compromises a Management Board, which is the management authority responsible for governing the Magaliesberg Biosphere. In line with best practice, a non-profit company (NPC), named the "Magaliesberg Biosphere" (Association incorporated under Section 21), has been registered in terms of the companies Act. The company's board has the responsibility to fulfil the designated functions of a Biosphere reserve -
contribute to the conservation of the landscape, ecosystems, species and genetic variation;
foster development which is socio-culturally and ecologically sustainable;
provide logistical support for research, monitoring, education and information exchange.
Biosphere Reserves are designated by United Nations Educational, Scientific and Cultural Organisation (UNESCO) through the programme "Man and the Biosphere" (MAB). This year there are 651 biosphere reserves in 120 countries, 8 of which are in South Africa, including the Magaliesberg Biosphere Reserve designated in June 2015.
UNESCO Biosphere Reserves explore and demonstrate explicitly the meaning and conditions of sustainable development in ecosystems and landscapes. They model how to combine biodiversity conservation and climate change mitigation or adaption with improved livelihoods, income and employment, in that the natural and cultural assets of the biosphere provide sustainable opportunities for communities living within it.
Biosphere Reserves foster the long-term viability of a landscape, create local identity and engender pride. They improve the effectiveness of management institutions and community involvement and thereby advance participatory and collective decision-making.
Stakeholders are all those who have a valid interest in the Biosphere Reserve or any of its natural resources or pieces of land. They can be individuals, informal or formal groups. Stakeholders work through a representative on the management board. That person should be attentive and responsive to their needs while also being responsible to the long-term objective of sustainable land use.
Stakeholders in the Biosphere Reserve should take part in decision making about their own future. The priorities in the biosphere are shaped through participation, involvement and engagement to identify the needs and wishes of stakeholders. Each stakeholder grouping should be clear about their role, responsibilities and authority. Through coordination and communication the many stakeholders can together reach the ambitious goals of a Biosphere Reserve.
Stakeholders elect members to the management board. When stakeholders register as members of the Biosphere Reserve, they align with stakeholder grouping/s of their choice.
These groupings are -
Environment and Heritage Conservation
Natural Resource Conservation (e.g. MPA, Birdlife SA and other NGOs)
Heritage (e.g. Arch Soc, HEHA, etc.)
Culture (e.g. Artists, cultural centers, museums, libraries, religious organisation)
Economic and Tourism
Tourism (e.g. tourist associations, tour guide associations, recreation clubs such as MCSA, hiking clubs)
Commerce and industry (e.g. Business forums, Invest North West, Chambers of Commerce)
Development, Planning and Monitoring
Sustainable development (Property developers, town and regional planners, engineers, estate agents, green building council, SAAEA, AFASA
Municipal planning and development services
Cradle of Humankind World Heritage Site
Marketing, legal and other specialist consulting services operating in the Biosphere.
Education and Research
Education (Schools, training centers, environmental education institutions, etc.)
Research (Universities, Scientific institutions, etc.)
Landowners and Residents
Landowners (Farmers unions, MCSA, bodies corporate/Landowners associations, etc.)
Land occupiers (Permanent non-landowning residents or resident workers)
Principal supporters and sponsors of the Biosphere (e.g. Bakwena Toll, Mining houses, etc.)
Individuals are nominated by any stakeholder to represent the interests, concerns and needs of a specific stakeholder grouping. Voting for a nominated representative takes place within that grouping. For example, a stakeholder who registers as a landowner votes within the group "landowner" for the delegate of their choosing. A stakeholder might be linked to more than one interest group, and has a vote in each grouping e.g. landowner who is also a benefactor, a member of an Environmental NGO and a business association.
A candidate must formally accept the nomination, and must –
All stakeholders will be informed of the candidates standing for election to the board and the interest group for which they are standing. The notification will include voting forms. Voting takes place by completing a voting form available at a public meeting convened for that purpose, by email, mail or by delivering the voting form to a designated collection point.
The voting form indicates the various collection points and addresses, and the closing date for voting.
Once the voting period is closed, the Steering Committee will count the votes for each nominee and advise all stakeholders of the outcome. The MEC of READ will announce the members of the board.
The Board appoints a chairperson from among their number. The board also appoints an executive committee for day-to-day decision making. The executive committee comprises one representative from the functional groupings (A to F above) being: Environment and Heritage Conservation; Economics and Tourism; Development Planning and Monitoring; Education and Research; Landowners and Residents; and Benefactors.
Read the detailed Management Plan as proposed during the nomination process


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Daniel Player
Swansboro High Class of 1998
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|ePub ISBN
|234 x 156mm
|Modjaji Books, South Africa
|Paperback, eBook
Witch Girl
by Tanvi Bush
Under the surface lurks Luse, a sharp street child combing the gang-ridden city in a desperate search for Doctor Georgia Shapiro who can offer her a way back into her once-bright past. The Doctor is trying to unravel the mystery of her friend's sudden death while mourning the new gap in her life and the AIDS crisis laying waste to the country around her. Meanwhile the Blood Of Christ Church and its enigmatic leader Priestess Selena Clark gain traction in the community with their murky promises of salvation and violent clandestine rituals. A small silver box links the three in ways they cannot imagine and will force the women to question who they trust, who they are and for who they fight. Witch Girl is a pacy crime thriller that juggles the past and the present effortlessly and whose magic holds the reader hostage until the final page.
In a Zambia that is experiencing the disintegration of family units as HIV/AIDS takes hold, the Blood of Christ Church makes its mark by distributing a film entitled Witch Children, a film about child demonization, where children feed off their parents. Eleven year old Luse's father and mother are both HIV-positive activists, living healthy, happy lives. But once the family becomes involved with the Blood of Christ church, everything changes.
How is it that Luse and her little brother Joshua have ended up living in a storm drain in Lusaka, searching for someone named George Shapi? How did they come to have a special box from Harry the Rasta that holds answers about what happened to the missing Danish filmmakers who were investigating the highly secretive and heavily guarded Blood of Christ Street Child Rehabilitation Centre?
Through a unique blend of issues such as witchcraft, AIDS activism, religious extremism, Tanvi Bush weaves together a thrilling narrative with vivid descriptions and unforgettable characters.
Available from these stores
Don't see your favourite store? Our eBooks are available from many more retailers, simply search with the ISBN 9781928215004 to find it somewhere else.


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I read the first chapter of "The Power of Myth" this last week and was impressed. Joseph Campbell's thinking process is very different from the common thought on things that it really does make one think. It is fascinating from a psychology and philosophy perspective but I haven't seen how it applies to story writing. For a science fiction of fantasy writer it is an interesting way to think about the creation of culture based on myth. That is nearly all I could get out of the first chapter for story writers but other ideas Campbell talks about are interesting to consider.
One of his big discussions with Bill Moyers is on his idea that modern marriage doesn't work because modern couples look more for physical pleasure than for the spiritual connection of two halves creating one whole and that a family is as much about the relationship between the parents as it is to raising the children. Couples that spend all their time and energy focused on the family as a whole and seeing their children succeed often find that once the children have left home for college or their own careers, the parents no longer have much in common or are comfortable with their spouse, leading to the modern trend of marriages that end after decades of "successful" marriage. Campbell believes that if couples take the time to keep interested in their spouses life outside the family and maintain the emotionally intimate relationship they had when married, there would be fewer divorces and more happy marriages.
One of his quotes that I rather like and that does have to do with writing stories: "The only way you can describe a human being truly is by describing his imperfections…It is the imperfections of life that are lovable." No one wants to read about a perfect person or society because perfection is boring and predictable. People want to read about someone learning to work with an imperfection instead of hiding it or working against the imperfection. It is our imperfections that make us individual and our imperfections that make life interesting. It's a good thing to remember when making characters and a great thing to remember as you create your storyline and plot.


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Meet Beatrice
Hi! I'm Beatrice.
Vallejo · 2 years experience
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Certified Nurse Assistant
Hi, my name is Beatrice. I live in Vallejo, CA and I've been a caregiver for 2 years.
How did you get into caregiving?
I became a caregiver because my daddy was sick, and I was there to take care of him while I'm in the house. But he's no more. He passed away last 2014. I took care of him for a long time, so that's how I become a caregiver.
What advice would you provide to a new caregiver?
My advice to a caregiver would be is to respect the clients and get what they need and be there for them. Take good care of them as your own family member. Share the love that you have, and share it with them. Take them as your brother or sister or mother or father.
Who is one of your most memorable clients?
The clients that I would never forget are my dad and a little boy I was working with. My dad, because he was the most lovable person. I'd share everything I had, and I worked so hard to be there for him. Another person was a little Indian boy I worked with for like two years now, and he's just an adorable person. But I moved all the way to Vallejo so I'm no longer working with him right now.
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january 23, 2008
Dan Meers, who is the man inside the Kansas City Chiefs mascot, KC Wolf, was at Marion Elementary School Jan. 15 presenting the ABCs of success to the students. He talked to them about how to have a good attitude, behavior, and character.
Friday will mark the 140th anniversary of Case & Son Insurance. The office has been at the 220 E. Main address the entire 140 years.
St. Luke Hospital and Living Center this week congratulates the following 2007 service award recipients: Irene Ratzloff, 40 years; Dorothy Fredrickson, 20 years; Ana Krause, Cindy Moore, Lori Smith, Sharon Zogelman, and Stacie Smith, 10 years; Diane Carpenter, Lori Garrett, Bob Raleigh, Ed Summers, and Nancy Tharp, 5 years.
2008 Centre High School winter homecoming candidates are Samantha Jo Alvarez, Amy Jo Hajek, Justine Jennings, Andrew Carlson, Michael Kaiser, and Tye Remy. Lance Selznick was posthumously named an honorary candidate.
Central Park Improvement Committee will hold an auction at 10 a.m. Saturday in Marion City Auditorium to raise funds for new playground equipment in Central Park. Two tickets will be given away for the Reba McIntire and Kelly Clarkson concert to be held Jan. 31 at Wichita. Donations are being accepted for chances to win.


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J.R. Smith's ridiculous buzzer-beater caps Cavs' historic first half vs. Celtics
LeBron James and the Cleveland Cavaliers followed up their dominant Game 1 win in Boston with a historic first half Friday night.
James and the Cavs bludgeoned the Celtics from the opening tip, dominating on both ends of the court to quickly turn the game into a blowout.
Then, J.R. Smith added a buzzer-beating dagger to the most disrespectful half in memory:
"When it rains, it pours." – @ReggieMillerTNT#NBAPlayoffs pic.twitter.com/HU853l2Tus
— NBA on TNT (@NBAonTNT) May 20, 2017
When the dust settled, the Cavs had a 72-31 halftime lead — the biggest in NBA playoff history, according to STATS LLC. The previous record was 40, set on April 26, 1987 (Pistons 76, Bullets 36).
Cavs fans were looking ahead to the NBA Finals, Celtics fans were looking ahead to the draft, and the rest of us were picking our jaws up from the floor — long before the 130-86 final, Boston's biggest home loss in playoff history.


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About One Must Kill Another by Marcus Alexander Hart
In a secluded hideaway, a family is trapped by a malevolent entity with a grim ultimatum: Two of them can leave the woods alive, but only after they murder the third.
Happiness is elusive in Hollywood. So is love. Action star Kimberly Savage thought she'd found both. But when her husband Matty turned out to be an abusive freeloader, she divorced him and started a new life with their daughter, Rebecca.
Thirteen years later, a world-weary Kimberly wants to heal her estranged family. Matty is convinced he can win back the love of his life, but Rebecca wants nothing to do with either of them. The scars of her childhood have healed on her body, but not in her heart.
When the family reunites at their old mountain cabin they're attacked by creatures straight out of a horror movie. Straight out of a B-movie, true to Kimberly's career, but still deadly.
As dark secrets are revealed, each person must decide who's to blame for their troubled past—and who deserves to die.
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author's Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.
Author Bio:
Marcus Alexander Hart is a writer, karaoke star, and default awesome dude. He has written for stage and screen, including projects for Disney Channel and Disney XD. He once won a long-distance road rally driving a fake ice cream truck. Marcus lives near Portland, Oregon with his wife and two imaginary children.