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How much does an Aluminum Can Weigh?
Aluminim cans date from 1960 when they were used for frozen concentrated juice. But in 1961, a company specialized in the fabrication of aluminum cans realized a study that showed that people prefer aluminum cans instead of tin plated steel cans. Soon, aluminum cans were used for soft drinks and beer. Thus, aluminum cans gained a lot of popularity among consumers of all kind of drinks. On average an empty aluminum weighs 14 grams.
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Between now and late September, you will have opportunity to lend some time to preparing our new space for our children's ministry here at Covington Community Church. We will need people who can clean, paint, and prepare our space for a healthy, creative, and simple ministry to our kids.
Additionally, we are starting a rotation of four teams (of 2 each) to lead our kids ministry once a month. Typically, our children gather for 40 minutes during Sunday morning worship following the Kid's Message. While in class, we want them to enjoy learning stories about Jesus and be given opportunities to reinforce their learning through songs and creative arts.
We are not looking for professionals in the field of education but people who can love and serve all the children God has entrusted to us.
Can we count you in for helping our little ones with either your assistance in preparing our new space or with a once-a-month commitment to teaching & leading? It's one of the most important things we can do!

subset: commoncrawl


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Home » Antioxidant, Cardiovascular Health, Heart Health, Newsletter
Garlic Supports Free-Flowing Arteries
Submitted by Acupuncture Atlanta on April 10, 2012 – 10:24 am | 2,395 views
Garlic has been found not only to be delicious, but also benefits the heart as well. Increasing garlic intake can support free-flowing arteries, which allows more oxygen to our hearts. Garlic's antioxidant and anti-inflammatory activity can add up to a healthy and well-performing heart muscle!
Click here to read the complete Article


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Organic Catering | Personal Chefs | Artisan Desserts
CKP Events is a full-service Catering and Personal Chefs company that specializes in providing the Finest quality of Organic Farm-to-table cuisine to all of our clients from private home parties, catering events, weddings to galas and corporate events. We offer the highest level of customer care from our Luminary Team and provide unique display options to fit any decor.
We are very proud to use farmers, manufacturers, and importers who honor the Organic living, value sustainable agricultural practices and produce the finest quality ingredients. We also respect the sacrifice of those that make our spot on the food chain possible, never take it for granted and never let anything go to waste! We respectfully follow these practices and understand the importance of knowing where our food comes from, how it's produced, and how we use it.
We put a tremendous amount of care and dedication into our client's fulfillment! Our attention to detail, in-depth knowledge and passion for developing delicious global flavors are what drives our company to move forward. We never cut corners in anything we do while maintaining our intimate size. This is our company's Philosophy that we strive to honor.
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Non-Interference And The Art Of Settling
Most often we try to hard. We control and push ourselvses. We want freedom and peace, and rest and relaxation. We want to be ourselves and learn more things. And be authentic. We search, and strive, and improve ourselves. We keep going and don't let ourselves deeply settle within.
We run after things, hope things get better, reject what is going on, and rarely just are present with what is.
We don't know how to be. Restlessly we keep going and striving. What is really going on?
Is it possible that we can just let ourselves rest? Is it possible that we can just merge with the present moment, and disappear into what is...Can we simply be without having to constantly effort and change things...?
It's so easy, just stop interfering with yourself. Trust the inherent flow of things, let things unfold. Just for a moment, let things settle without a goal.
If you stop interfering with the mind with all it's chatter, it will begin to naturally settle down. Because it's nature is calm, settled clarity. The more you do to yourself, and fix yourself, the further you move from the natural state. Living truly means undoing.


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Black Energy
Energy can not be destroyed but simple changes form. For "black" folks the recent events surrounding the shooting death of eighteen year old Michael Brown in the county's heartland has unleashed a lot of pent up, long simmering anger (energy). The question which has to be posed is how to channel that "black" rage into "black" power?
When Stokely Carmichael (Kwame Ture) used the term Black Power for the first time in a speech in 1966 it was in the context of the Civil Rights Movement and the uprisings that were happening in urban centers throughout the country. "To understand white supremacy we must dismiss the fallacious notion that white people can give anybody their freedom," he opined. Adding, "I maintain that every civil rights bill in this country was passed for white people, not for black people."
So even 50 years after the so-called landmark Civil Rights Bill of 1964 we have situations like Ferguson. "You've probably seen the statistics by now. Ferguson is about two-thirds black. It's police force is nearly 100 percent white. Less than a third of its residents are white, but whites hold five of Ferguson's six city council seats."
This quote speaks volumes. It is from an article by Brian Beutler posted on-line in the August 15th issue of the New Republic and thus provides a teachable moment in the tragedy that is the killing of unarmed Mike Brown by a Ferguson police officer.
Let that quote sink in a little. What that says about the "black" community in Ferguson, at least from the outside looking in, is they have been asleep at the switch politically. Given the demographic imbalance and if "black" folks would or can register and vote in the same proportion as their demographic makeup then they ought to be able to select, run and elect candidates that will focus on their concerns.
One can see the result firsthand of how having someone familiar with and empathetic to the "black" community in the person of State Highway Patrol Captain Johnson has made such a dramatic difference in the mood and atmosphere surrounding the on-going protests of Mike Brown's killing. What if the community had more Ron Johnson police officers than Darren Wilson's?
But mounting an election campaign takes resources. And maybe most of those resources are still in the hands of "white" folks.
In a piece for CNN, by Ray Sanchez we get these statistics on Ferguson.
"According to the 2010 census, community residents are mostly young; the average age is 31. Median household income is $37,000: about $10,000 less than Missouri as a whole. About one-fifth of Ferguson residents live in poverty.
African-Americans are much worse off economically than whites, with a 25% poverty rate that's more than twice that of whites, according to the most recent government estimates from two years ago. Their median income is only about 60% that of their white counterparts."
Later on the article goes on to quote St. Louis Alderman, Antonio French who has been on the ground tweeting and documenting events, being tear gassed and arrested. "Ferguson's black community is a very transient community, living in rental housing, Not many people register to vote, and even less participate in elections."
So what remains to be seen in Ferguson and many other locales throughout the country, if the still pent up anger (energy) that seethes under the surface, which may have dissipated somewhat in the Age of Obama, can be harnessed into real and lasting 'Black Power'. Since the time that the term was coined there have been fits and starts, successes and failures and the constant countervailing attempts by the powers-that-be to neuter "black" cohesion.
In all of the media coverage over the last week, to date this discussion, that must be had, of turning Black Energy into Black Power has yet to be addressed. Like the release of the burglary surveillance video purportedly showing Michael Brown strong arming a pack of cigars, forces in control will always try to divert attention away from the real issue.


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Yesterday for 4 times i clicked on free repair whn my 4 bunkers was less thn 2min repair and i lost gold with these.
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I hope somebody solve my problem.


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Christmas Carol Concert with the Stars
Venue: St Marylebone Parish Church
Date: Monday 12 December 2016
6.00pm - Doors
6.30pm - Concert
£20 per person, children under 16 free admission
Bookings of 4 or more £16 per person, bookings of 10 or more £12 per person
Join us at the Lord's Taverners annual Carol Concert for all the family at the celestial St. Marylebone Parish Church on Monday 12 December. This year, we are delighted to be in the company of Lord's Taverners President Sir Michael Parkinson and Lady Taverners President Lesley Garrett, actor Robert Lindsay, TV presenter Judith Chalmers and actress Dame Janet Suzman.
More names are also soon to be announced for this event.
The evening features popular carols sung by the St.Marylebone Parish Church choir and festive readings from our well-known celebrity guests.
To download the booking form, please click here.
Add to Calendar 12-12-2016 23:59:59 12-12-2016 23:59:59 36 Christmas Carol Concert with the Stars Lords Taverners Event true DD/MM/YYYY
View more events in National Events This Season


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Time is strange, you don't see it going by until it's gone. Seconds change into minutes, minutes into hours and so it goes. It feels slow when it starts off, but when we think about it later, it feels like a flash. It feels like it was only days ago that I was a teenager with an attitude to match. I have a habit of always asking for more time. I never think I have enough time. I get angry at life when every change comes when I least expect it almost like rude surprises. Change is the only constant and even though we accept it, it feels fresh every time.
No matter how much I have tried to makes sense of change, I have never dealt with it well. When seasons change it takes a toll on me both emotionally and physically. Since I have been here, Winter has turned into Spring and now Summer has set in. I can barely handle it, alarm bells are going off in my head, screaming, "NOOOOOO!" No, I am not crazy, I am just someone who lives in my head the entire time and I am only in touch with reality when the weather changes. If it rains I'll catch a cold, if it's Winter I'll have chapped lips and dry skin for months and when it's Summer I get migraines thanks to the heat. So for the first couple of days of every season, I am the unhappiest.
Now that Summer has set in, I have been sweating even without moving a limb. The other day I was doing Yoga, and I could not hold a pose because my hands were slipping on the mat thanks to the unwelcome sweat. That's when it hit me, it's March and save for going to buy groceries, to the therapist, the doctor and for movies I have been on the same couch for at least 17 hours every day straight. I am not proud of it. Of course, I have been alternating between lying down and sitting up, they're like partial crunches if I count that as exercise. I do get up to go to the kitchen and the washroom. But overall I am planted on that couch perpetually.
Today I actively pondered the crucial changes in the life of someone who has a routine, whose sleeping position stays the same, who is punctual to a fault and whose religion is time. I feel like I figured it out, in a world of change, I have made my own constants. Sometimes you just let change happen, even when something changes, some things won't. Yes, I grew from a four-foot midget to a five-foot-seven clutz but my dressing sense stayed actively the same, the same baggy t-shirts and shorts, some that my Mum begs me to give up even now. You hold on to certain things. I used to hate my blanket with teddy bears on it when I was a kid, that I chose mind you. I conveniently forced my sister to use it when I didn't like it back then. Now I cling to it, it's a lifeline to my childhood.
My height changed, so did my handwriting, but my thoughts are still childish. The memories only grew in quantity whether sad or happy, the content stayed pretty much the same. The characters in my life grew up with me. I look at photographs, my dad's hair turned from black to grey and finally to white, mine from short to long, but the smiles remain the same. It's interesting thinking of then and now.
My therapist said I can start meeting her once in 10 days rather than 7, a small but marked improvement. I couldn't help but think how much has changed, I entered this year with thoughts of death and with little will to live, suddenly I feel more alive than ever. Change doesn't have to be loud to wake you up, it can be things you notice much later. There's much to learn from change, who stays and who goes, what to regret and what to celebrate, what you can win and what you had to lose. Change is not always happy, it's not meant to be so, but it's always relevant.
Change taught me not to make promises for a 'lifetime', or 'forever'. They sound beautiful and make for great stories, but they don't last. I am still regretting certain promises I made and couldn't keep, to myself and to others. There are things I said that I now wish I could take back, and there are things I wished I had said when I had the chance. I have grieved over change and I have been relieved by it too. I used to blame change for my pitfalls and I realised as much as change has tripped me, it has picked me up. If things didn't change life would be like food without salt. Yes, we're only given one chance to do things right, but change gives you the power to move on and to value what you're given. Change is the world's first functioning time-machine that only goes forwards. Men may come and men may go but time goes on forever.


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Beautiful and easy to access home in Abiquiu surrounded by mountain views. High quality, Preferred Building Systems, three bedroom, two full baths with an office, large laundry area, spacious kitchen and dining room opening up to living area which has a cozy wood stove. To complete this 1712 square foot home are two bedrooms and a generously sized master bedroom and bath. Full of natural light and boast-worthy views, this home sits on 6.85 acres and is a convenient drive to Espanola, Los Alamos, and Santa Fe and a few minutes drive to the popular Abiquiu Inn and Bode's General Store. Have toys? Bring them! Room for horses, goats, llamas and four wheeled toys alike! NO HOA's here. Property is in close proximity to the Chama River, listen to its gentle flow while sitting on the beautiful back patio watching the sunset and beautiful Northern New Mexico sky. Elk, deer, eagles, coyotes and Canadian Geese provide year-round entertainment in this most quiet and serene escape to the the country. Fenced and walled back yard area with traditional Horno, well spaced area for goats or other four legged friends, and a garden area for summer and fall vegetables. Make the quick drive, it's worth it!
Mountain Property, RV Parking Available, Streams
Dishwasher, Dryer, Range/Oven, Refrigerator, Washer
Forced Air, Propane, Stove - Wood
Frame, Stucco, Permanent Foundation
The data relating to real estate for sale in this Website comes in part from the Internet Data Exchange ("IDX") program of Santa Fe Association of REALTORS®, Inc. from a copyrighted compilation of listings. Real estate listings held by brokers other than Santa Fe Properties are marked with the IDX Logo. All data in this Website is deemed reliable but is not guaranteed accurate, and should be independently verified. The information provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. All properties are subject to prior sale or withdrawal. All Rights Reserved.


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What: We are learning to predict possible outcomes in an experiment.
Why: This will help us to improve our ability to make predictions.
How: I'll be able to conduct a chance experiment using a spinner.
In pairs, you will collaborate and negotiate to design and build your own spinner online, choosing how many parts you want your spinner divided into and the colours of each part.
- Predict what the outcomes would be if the spinner were to spin 10 times.
- Spin the spinner 10 times and record the results.
- Describe why the results may be the same or different to their predications.
- Share your ideas and discuss your strategies – recording them in their maths notebooks and post as a comment below.
What influences the sector the spinner lands on? Chance or luck? Explain your answer.


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'Marwencol' Wins Jameson Find Your Audience Award, Grant (Video)
The Independent Spirit Award-nominated documentary receives a $50,000 marketing and distribution grant, funded by Jameson Irish Whiskey.
Marwencol, a documentary about a man who has to adjust to a new life when he sustains brain damage after being severely beaten, has won the Jameson Find Your Audience Award.
The award includes a $50,000 marketing and distribution grant, sponsored by Jameson Irish Whiskey.
The film is nominated in the best documentary category at Saturday's Independent Spirit Awards.
The documentary was selected by a committee that includes producer Effie T. Brown, Warner Bros. Head of Worldwide Marketing Sue Kroll, CEO of Landmark Theatres Ted Mundorff and producer Gail Mutrux.
Jameson is a title sponsor of the Independent Spirit Awards, to be held Saturday in Santa Monica, for the second year in a row.


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The Food Network's Iron Chef may have "Kitchen Stadium", but here at Jon Barnes Photo we have "Living Room Laboratory." It's actually not as exciting as it sounds, but hey, I tried. Sorta.
Anyway, for our first interior photography experiment let's try some easy staging. Goodness knows what sort of mess you might find when going into someone's home to take real estate photographs. I've been pretty lucky so far, but almost every home you photograph is going to need some help (unless you are fortunate enough to be shooting a professionally staged home).
Enter my living room. It's actually not in horrible shape, but it does need a bit of attention. There are the obvious things, like the toys on the floor, the couch throws, and the droopy pillows.
But then there are the subtler things: The louvers of the plantation shutters are in various disarray, and the ceiling fixture is crooked (right now my wife is wondering why it took a blog post for me to get around to fixing that).
It takes 2 or 3 minutes to straighten up small things like these, but it makes a big difference in the final photo. Now, we're not taking the room to a level worthy of a professional home stager or interior designer; however, we don't want to spend a long time on it. Remember, on a real estate shoot, we have a whole house to photograph in a short amount of time!
Usually, real estate agents will let the homeowner know to clean things up, and that certainly makes things easy. Regardless, it's not a bad idea to check with them beforehand, but there's bound to be a little work you'll have to do on your own. Take a few minutes and make it right.


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Regular price
The health of your D-O-G is important to us, so our treats feature ONLY the best ingredients for optimum nutrition.
Why we love this: These treats are simply good to eat. They have no salt, sugar, or preservatives and they are made and packaged in the US. All Oh-Mmm-Gee treats are lovingly packaged by hand in Bozeman, MT. These 100% USA chicken breast strips are both meaty and crunchy, perfect for training treats for puppies and "good dog" treats for our older pals.


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Making software sticky
As an EdTech organisation, we recognise that the main challenge for most of our customers is to make the technology they provide for students and staff as 'sticky' as possible. What do we mean by this?
It's all about UX (user experience). Technology should be engaging to use, and if it's not, it's unlikely to be used time and again – so the universities must make the technology they deliver across campus as engaging and 'sticky' as is possible. The more fun, engaging and of use it is to their daily lives, the more 'sticky' it is deemed to be and the more it's used.
Collabco delivers the digital campus to its clients not by thrusting technology on them, but by coaxing them to use it and then making it worthwhile to keep using.
We are delighted to work with our customers and their students to enable this, working together during the welcome week to help students with awareness of the app and directing them to any additional help and resource should they need it. The start of a new academic year can be an upheaval with lots of new things to take on board, so we want to help the organisation make the transition as smooth as possible.
Last year we were happy to have been invited to lots of customer's launch days, but Aberystwyth University in particular was a hugely successful day.
It was our head of customer success, Andy's job to go out to see the students during the freshers' fair and spread the word about myAber. The carefully planned day and the university's ubiquitous promotional materials made his job very easy. Approximately half of the students Andy had spoke with had already seen the posters and other promos Aberystwyth had published and had downloaded the app. All were enthusiastic about what it meant for them. Student feedback throughout the day was fantastic, one student said that the app had 'saved them' as they had seen that they had an onboarding session for one of their classes in the myAber calendar app that they were not aware of previously. Another student said that they regularly used the mail application via myAber to see quickly any induction information the university had sent them. There were quite a lot of students who were doing their final year feeding back that they wished the app had been available for their previous years' study whilst newcomers were saying that it was helping with their induction and orientation. Thanks to a thorough marketing scheme by Aberystwyth and the hard work of the IS team, myAber had hit the ground running, and the student reaction was that they were better off as a result.
There are a number of universities and colleges that will be beginning the next academic year with myday, and we will be helping to make sure that the student experience is as sticky as possible.
Interested in finding out about our launch day package?


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Mark Dantonio Deserves Blame for Michigan State's Choke Job at Nebraska, Not Referees
Michigan State's season is over, and it's Mark Dantonio's fault.
Please, Spartan fans, resist the urge to deflect the groin-punch that was MSU gagging at the end of the game at Nebraska by blaming the officiating crew. And while you're at it, please also resist the urge to point to the Nov. 21 game at Ohio State as an opportunity at redemption--the only people who believe this team can leave Columbus with anything other than a blowout loss after watching the disaster at Nebraska are overdosing on green and white Kool Aid.
Yes, it's obvious that Nebraska receiver tracked out of bounds on his own. But do you really think MSU would have stopped the Cornhuskers on the ensuing play(s)? If so, I don't know what you're basing that on, given the Spartans hadn't stopped previously 3-win, 6-loss Nebraska at all on Saturday night.
And that's what's truly inexcusable. Not the officiating miscue, but that the Spartans surrendered 499 yards to the Huskers, and that the game wasn't already decided by the time the final moments arrived.
This one is on Dantonio and Dantonio alone, for a number of reasons.
- 1
Dantonio's defense wasn't adequately prepared
MSU yielded almost 500 yards of offense to Nebraska.
The Spartans' defense made Tommy Armstrong look like an NFL prospect: He completed 19 of 33 passes for 320 yards and a pair of 30-plus-yard scoring strikes.
MSU gave up 179 yards rushing too, allowing an average of 5 yards per carry.
Simply put: Those numbers are unacceptable. And it's hard to win on the road in a primetime atmosphere against anyone who is moving the ball against you at will like that.
Let's also not forget that Dantonio and Co. had two weeks to prepare for this game. Two weeks! And that's what you come up with?
- 2
Late-game playcalling was an exhibition in what NOT to do
Dantonio and his staff went inexplicably conservative on their penultimate possession.
The Spartans' playcalling sequence on their last possession before surrendering the lead went like this: run up the middle, run up the middle, tight end reverse, punt.
Then, further compounding the problem, Dantonio called for an ultra-conservative 3-man rush prevent defense against Nebraska on first down. That, of course, immediately blew up in his face to the tune of a 30-plus-yard gain.
On the following snap, a clearly conflicted Dantonio sent pressure and got burned for another 30-yard gain. At that point, the MSU staff seemed like a guy playing against his buddy in Madden trying the complete opposite of what he had been running in a misguided attempt at finding anything that would work.
Michigan State coaches failed their players on several occasions Saturday night, including on the Huskers' final possession when Dantonio and Co. clearly were not prepared.
- 3
That tight end reverse was all-time awful
It wasn't the officiating crew who had Michigan State's offense run a tight end reverse on a third down with a chance to put the game on ice. That was Dantonio.
Think about it. Dantonio's decision to run an end-around with Jamal Lyles was effectively a choice to put the game in the hands of a back-up tight end instead of, you know, arguably the greatest quarterback in the history of the school.
Which brings me to Dantonio's next and most damning miscalculation...
- 4
He lacked faith in Connor Cook--again
Aside from the tight end reverse being an atrocious call on its own, it also took the ball out of the hands of Connor Cook, the guy who is MSU's all-time leader in wins and touchdown passes. He's also the guy who had lit Nebraska up to the tune of four touchdown passes Saturday night.
Dantonio didn't trust in Cook on third down with the game on the line. That's of course frustrating as hell, but it's even more inconceivable given Dantonio had very recently witnessed the perils of not converting late-game third downs while holding tenuous leads (see: MSU at Michigan, Oct. 17, 2015).
Then on fourth down, Dantonio elected to punt. On the surface the orthodox decision seems like the right one, but was it really? The crux of the question here comes down to this: Who do you trust more to close out the game--Cook or your defense? When you boil the decision down to that essence, it's practically a no-brainer: Cook is much more reliable than the Spartan defense.
No, Dantonio didn't put his faith in this program's statistically greatest passer. That same indiscretion ultimately cost MSU a national championship game appearance in 2013 (when Dantonio pulled Cook on the final drive at Notre Dame in favor of the supplanted Andrew Maxwell), and it could cost them the same this season.


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Aadhaar to be quoted while filing IT returns only for those eligible
Thursday, April 6, 2017, 12:31 PM
The IT-department clarified that quoting of Aadhaar in the filing of returns for the assessment year 2017-18 is mandatory for only those who are eligible to obtain the unique ID-number. As per Finance Act 2017, the GOI made it mandatory for taxpayers to quote Aadhaar for the filing of ITR. Effective July 1, 2017, Aadhar will be made mandatory for applying for a PAN.Read More


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March 1998 marked the first anniversary of the club's existence. It's
been an exciting year for everyone. We raised a total of $1635.00 for
the LEUKEMIA SOCIETY OF AMERICA.
Fred has been quite busy and has been involved in many new and exciting
projects. The newsletters have had interviews and updates on all of
Fred's activities.
The second year will have surprise guest interviews, more photos of Fred
and information about his new projects. Come join us and keep up-to-date
on all the new and exciting things going on in Fred's career.
$18.00 U.S. (Check or Money Order Only*)
$25.00 Canada/Mexico (Check or Money Order*)
$30.00 Overseas (Check or Money Order*)
* ALL checks/money orders MUST be in U.S. FUNDS, DRAWN ON U.S. BANKS
ONLY! Please make all checks/money orders payable to: JERI E. FRIEDMAN.
Please download, print and fill out the MEMBERSHIP APPLICATION.
Then mail it, along with your check or money order to:


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Darian | Newborn session | Santa Fe, NM Newborn Photographer | Albuquerque, NM Newborn Photographer | Albuquerque Photographer | Santa Fe Photographe | New Mexico Photographer
Darian was just 13 days new for his newborn session. He had a full head of beautiful, black hair. He was so sweet and calm for his session. I love that his big brothers jumped in for a couple pictures!
Here are a few of my favorites from his session!


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I'd like to take you on an imaginary trip today. I think we all need to get out of here and imagine a life free of pettiness, disappointment and clawing selfishness.
Now, I'm not at all interested in utopia (from the Greek, eu=good, top=place); Sir Thomas More first coined the term in 1516 in his book by the same name. He wanted what we all want; a peaceful, secure society in which everything moves smoothly.
Unfortunately all attempts (fictional or actual) to create a utopia have ended in death and destruction – John the Savage hanging from the lighthouse at the end of Brave New World, or the horror that was the Soviet Union, which, for the "greater good," starved 30 million people. Given man's unending twistedness, utopias inevitably become dystopias (dys from the Greek – bad, ill).
The problem with More's approach is that it depended on outside systems to arrange the copacetic conditions he dreamed of, and outside systems always depend on outside force which means that people die. What I propose is internal and dependent on no one but our selves. After all, that's all we can really control.
I've been reading an amazing book entitled Choosing Gratitude by Nancy Leigh DeMoss and it has me thinking – what would America look like if we were still a grateful nation – if a large percentage of us quit complaining and spent our thinking time in a state of praise and thanksgiving? Let's imagine…
We'd hear a lot less whining about anyone's "fair share." We'd be so glad that we live in a land where there's an opportunity to get rich that we would begrudge no one his success.
Years ago my brilliant son-in-law had a chance, through MIT where he was doing his graduate work, to go to Northern Pakistan, high in the Himalayas, to study insulation possibilities for the homes of people living in inaccessible mountain villages. The people there subsisted mostly on bad goat meat and dried apricots, sheltered by precarious mud and stone houses.
One family was considered rich. The father made $45 a month and lived in the nicest house in the village - a two-room cinder-block building – a house that kept him and his wife and six children at a cozy 42 degrees in the winter.
By comparison, everyone in America is wealthy. Our poor have cars, and heating, and hot and cold running water, and refrigerators, and microwaves, and electric stoves, and televisions, and cell phones. This Pakistani family – this rich family – had never even had their picture taken. They were thrilled when my son-in-law shot a family portrait and in gratitude, they sent him home with two caps for his children – caps they couldn't afford to part with.
Imagine never having pictures of your children.
If we lived in gratitude we wouldn't be demanding free anything. We'd see a job – any job – as something to be thankful for. We wouldn't be begging for free birth control, or free housing, or free college. We'd be humbly grateful for a chance to work our way through school, not whining in front of Congress about how hard it is to keep from getting pregnant.
Families would coalesce, thankful to each other and thankful to God for providing such benevolent support. Husbands would thank wives, wives husbands; it's hard to destroy a marriage each partner is grateful for.
Grateful children would come to school to lap up the learning offered them. Many more teachers would be thankful for such a meaningful profession.
And grateful people are not criminals. Living in appreciation and thanksgiving is not a suitable foundation for breaking into houses or jacking cars -- it would take all the fun out of it. Our entire justice system could breathe a sigh of relief.
Grateful people are motivated people, eager to be of assistance to those around them. Grateful people are willing to work hard because they don't think anyone owes them anything – they feel they've already been paid. Grateful people aren't arrogant and self-involved; being grateful requires recognizing the existence and efforts of others.
Most importantly, being grateful necessitates recognizing God. I'm amazed every November– all of us, even the atheists, gather together and eat too much and call it Thanksgiving. To whom are the atheists giving thanks? I've been puzzled about that for years. How can we be angry with God – as I find most atheists are – when He has given us everything we have? What health we have, what intelligence we have, what opportunities we have, even our very existence? (Not to mention that it makes no sense to deny His existence because you hate Him.)
Add to that His sacrifice on the cross for our eternal salvation and I find myself flabbergasted, astounded, speechless. Grousing is hard to do in the face of a glorious, ecstatic eternity.
And gratitude can be purposely practiced, can be our chosen attitude, our modus operandi, our reason d'etre. We can, as we face each day's challenges, decide to go on gratitude hunts – what can we be thankful for? The spiritual strength we're developing as we deal with cancer? The warm and encouraging smile from check-out girl at Safeway? A compliment from a friend?
Each single moment we are surrounded by blessings – soaked in them. Beauty is everywhere. Love is everywhere. A good laugh is always available – even when the only thing to laugh at is our self.
Today my husband and I drove home through a forest of pitch pine and Douglas firs, tall as ten-story buildings. We crossed the roaring Rogue River, turned at the base of snow-capped Mt. Thielsen, so craggy and pointed it looks like Smaug lives in its innermost caverns. The sun was finally out, warming the car and the little brown dog on my lap. We listened to Andrew Lloyd Webber and drank iced coffee. Is that not enough to make anyone supremely happy? The problem of not enough vanishes completely at the sound of "Thank you, thank you, thank you."
Thank you for coming with me on the tour.


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Highly advanced ultra-resilient European ballistic material
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Ground-breaking temperature controlling Outlast® space technology, making it the ideal choice of armour for hot and humid environments.
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Our recently developed hi viz bullet resistant vests model HVV2 is currently being worn by Campus Police and Law Enforcement Officers (LEO) primarily operating in public areas where a 'highly visible presence' is paramount.
Offering not only NIJ Std 0101.06 Level IIIA certified ballistic protection, our hi viz bullet resistant vests also protect the wearer from full contact shots as required by the FBI and the infamously stringent German Police body armour test protocol. Official test reports are of course available upon special request.
This advanced design has also been successfully tested against a general issue TASER® device, which was recently conducted in a realistic operational setting – with a negative effect on the wearer. The wearer was not incapacitated by the Taser discharge nor suffered any effects of the device.
The ballistic protection can easily be increased by adding NIJ Level III or IV ballistic plates into the 250x300mm front and rear pockets.
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Seeking Asylum
Seeking Asylum
by Karen Lynn Williams
The story is complicated,
but we have heard it all before.
He says he is Hasham from Darfur,
but it could be Rwanda, Sudan,
Afghanistan, Sarajevo.
He says he saw his father,
his older brother tortured
bludgeoned and shot,
his village burned,
but we have heard it all before.
How do we know you are
who you say you are, Hasham
from Darfur? His mother and aunt,
younger brother and sisters all
missing. We have heard the story before.
A passport bought with his family's
entire wealth, a herd of cattle,
but the name on the passport
not his name. Not Hasham from
Darfur. No one, a ghost like the mist
that rose over his village after the rains.
In prison, Hasham
presses a blue-black hand
against the tiny square glass pain,
his dream to feel
the snow outside.
Karen Lynn Williams is the author of 15 books for children. She has lived in Malawi and Haiti. She currently lives on the Navajo Reservation in Chinle, Arizona where she teaches distance learning classes in the Masters of Fine Arts programs at Seton Hill and Chatham Universities. She continues to write for both children and adults. Find more at karenlynnwilliams.com.


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Alternatively you can learn more about the cookies we use and how to disable them.
Hopping on and off the bus is something many of us take for granted, but for some first-time bus users the experience can be an overwhelming one, especially for
children and those new to the area.
Our FAQs are designed to tell you everything you need to know about using our buses. Whether you're new to our buses or a daily commuter,
you may find something you didn't know here!
Please click on one of the questions to reveal its answer.
The difference in cost between using a small bus and a large double deck bus is surprisingly small. Often, a quiet rural journey, or one at a less busy time of day, can only be run because a bus is already in the area on a busier route or taking children to or from school, where more seats are needed.
Also, although the bus may be quiet when you are travelling, another section of the route, or the journey in the opposite direction, may be busy, needing the extra seats.
Additionally, see our leaflet on Help us
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509 264-0348
The address/location is next to
Umtanum Recreatioal Site
(Bureau of Land Management)
State Route 821,
Yakima River Canyon Scenic Byway
There is no numbered street address.
The drop in point for the beginning of the float is milepost 16 canyon river road.
It is 12 miles south of Ellensburg, WA.
Coming from I-90 take exit 109 Canyon River Rd South.
The actual pull off is just before milepost 16 on your right.


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The California Consumer Privacy Act of 2018 (CaCPA) seemed to appear out of nowhere as it passed the desk of Gov. Jerry Brown. Since we'd be hard pressed to find a business that doesn't somehow collect data – and because many businesses today do also financially profit from the sale of consumer data – this new California data privacy law may affect half a million businesses across the United States. To help you navigate, we've put together a guide of everything you need to know about the California data protection law.
Update: The first set of amendments to the law were passed Aug. 24. There are 45 amendments in the revised bill, but many of them address technical errors.
Update 2: California's Attorney General and a state Senator introduced Senate Bill 561 on Feb. 25. This bill is intended to further clarify and provide strength to the CaCPA.
Table of Contents
What law are we talking about?
When does it take effect?
Why is this significant?
Where did this law come from?
Is the bill similar to the GDPR?
Who does the CaCPA protect?
What does the CaCPA protect?
What businesses must comply with the CaCPA?
How do I know if I collect or sell information?
How does the CaCPA apply to third parties?
How does the CaCPA define "personal information"?
What must businesses do to comply?
How will the law be enforced?
What is the penalty?
What's next?
Additional resources
What Law Are We Talking About?
The California Consumer Privacy Act of 2018 (AB 375) was signed into law June 28, 2018, by California Gov. Jerry Brown. It's being described as landmark policy, and is the first major data privacy law passed in the United States. Broadly, it guarantees Californians the right to:
- Know what personal information is being collected about them
- Know whether their personal information is sold or disclosed, and to whom
- Access their personal information
When Does It Take Effect?
The law will go into effect Jan. 1, 2020. However, it's expected that the law will be amended before that date to fix ambiguities and other issues arising from the one-week turnaround from draft to law.
Why Is This Significant?
Salesforce.com CEO Marc Benioff applauded the new law, saying it could help ease the "crisis of trust" between the technology industry and consumers. He also spoke in support of a national privacy law similar to the EU's recent General Data Protection Regulation (GDPR).
"Our customers' data belongs to them," Benioff said. "It's their data. I think in some cases, companies that are startups and next-generation technologies here in San Francisco, they think that data is theirs."
The passage of the CaCPA is significant for several reasons:
- Consumers have become more aware lately of how little control they have over their data. Facebook's Cambridge Analytica scandal and other privacy missteps likely contributed to the social network's recent 20+ percent stock plummet. Google has repeatedly faced FTC scrutiny over user privacy violations, and paid $22.5 million over its use of activity-tracking cookies on users of the Apple Safari web browser. People around the world are beginning to see the impact of a data-for-service model, and grassroots movements are aligning with legislative power to return control of their data to their own hands.
- The sweeping protection of the GDPR went into effect on May 25, 2018. As with the CaCPA, the GDPR protects EU citizens and residents but applies to any company, worldwide, that collects, stores, or sells personal data from the EU.
- California has often led the way in codifying privacy protections. In 2002, it enacted the first U.S. laws requiring notifications of data security breaches, and in 2004, the first law requiring website privacy policies. In fact, there are roughly 25 existing privacy laws in California. Many believe the CaCPA could be the first among many in other states, and potentially open the door for national privacy legislation.
- Many of the world's technological juggernauts are headquartered in California, with Silicon Valley the birthplace of innovation for Google, Facebook, and many others. It's notoriously tough to fight the tech giants – last year, CaCPA co-author Assemblyman Ed Chau, tried to push a bill requiring internet service providers to seek permission from customers before accessing, selling, or sharing their browser activity. The bill never made it out of committee. The fact that the CaCPA became law, and so quickly, speaks to its widespread popular support and the pressure constituents are placing on their legislators to take action.
Where Did This Law Come From?
The CaCPA was pushed through in just one week's time and signed hours before the close of the 2017-18 California legislative session – incredibly quick for legislation with such widespread ramifications. The push was in response to a much stricter ballot initiative backed by San Francisco real estate developer Alistair Mactaggart.
Mactaggart says he decided to take on the privacy issue after a Google engineer told him consumers have no idea just how much data online companies have collected on them. Supported by $3.5 million of Mactaggart's own funds, initiative measure No. 17-0039 received more than 629,000 signatures, which exceeded the amount required to put the issue on the November 2018 ballot.
Mere days before Mactaggart could certify the signatures, California Democrats agreed to push a compromise bill in exchange for dropping the initiative. While tech industry lobbyists are no fans of the CaCPA, the industry agreed not to oppose the bill since the much less favorable ballot initiative had a good shot of passing among voters later this year.
While the ballot initiative is similar to the CaCPA, there are some notable differences:
- CaCPA moves the effective date from August 2019 to Jan. 1, 2020.
- The CaCPA can be modified by the California legislature by a simple legislative minority, while the ballot measure would have required either another voter ballot or a 70 percent legislative majority. What's more, the only modifications the original initiative would have allowed were those that were "consistent with and further the intent of this Act."
- The CaCPA makes it more difficult for consumers to sue noncompliant businesses, putting most of the enforcement action in the hands of the state Attorney General.
- The CaCPA affects more companies, as it lowered the threshold to apply to businesses with $25 million annual revenue – half of the $50 million threshold floated by the ballot initiative
Is the CaCPA Similar to the GDPR?</h2
The most recent headliner in privacy regulation was the GDPR, and many are comparing the CaCPA to the EU's landmark act. Still, the CaCPA is not as sweeping, and it's different in key ways.
Most notably, U.S. businesses may believe that any GDPR-related compliance measures will put them into compliance with the CaCPA. This is not the case. When compared with the GDPR, the CaCPA:
- Requires disclosures, communication channels, and other measures not required by GDPR.
- Defines "personal data" more broadly, and includes data on households and devices – not just individuals.
- Gives Californians greater rights to direct data deletion and to access personal data
- More rigidly restricts data sharing for commercial purposes
- Makes it more difficult for companies to offer a choice between for-charge and charge-free services based on whether the consumer gives informed, voluntary, specific, and express consent to data monetization.
Who Does the CaCPA Protect?
The law applies to any consumer, defined as a "natural person who is a California resident." This is further defined as:
- Any individual in the state for any purpose that's not transitory or temporary
- Any individual who is domiciled in the state but currently or occasionally outside the state for a temporary or transitory purpose
This means that consumers traveling or with partial residence in other states would be protected, so long as their domicile is California. It also means the law applies to business-to-business (B2B) companies as well as business-to-consumer (B2C).
California has the fifth-largest economy in the world – just ahead of the United Kingdom ($2.747 trillion versus $2.625 trillion, respectively) – and 40 million residents. That offers broad protection for a huge portion of the world's population.
What Does the CaCPA Protect?
The law gives consumers the right to…
- Request a record of the types of data an organization holds about them, along with information about how that data is used for business purposes and third-party sharing
- Request to have their data erased
- Object to the sale of their data
What Businesses Must Comply with the CaCPA?
A covered "business" is defined as a for-profit entity that meets one of the three following conditions:
- Earns $25 million or more in annual revenue (it's not clear whether this is California revenue, or global sales)
- Holds the personal data of at least 50,000 people, households, or devices
- Obtains at least half of its revenue selling personal data
According to the IAPP, it must also meet all of the following conditions:
- A sole proprietorship, partnership, limited liability company, corporation, association, or other legal entity that is organized and operated for the profit or financial benefit of shareholders or other owners
- Collects consumers' personal information, or has someone collect it on its behalf
- Alone, or jointly with others, determines the purposes and means of the processing of consumers' personal information
- Does business in California
Any entity passing this test will be subject to the law, regardless of its geographic location. It's estimated the law will apply to more than 500,000 U.S. companies, most of which are small- to medium-sized. It will also impact businesses outside the U.S., as long as they do at least part of their business in California.
One exception is a business where commercial conduct "takes place wholly outside of California." This is the case when:
- The business collected information while the consumer was outside of California
- No part of the sale of the consumer's personal information occurred in California
- There was no sale of the personal information collected while the consumer was in California
How Do I Know if I Collect or Sell Information?
The law considers a business to "collect" personal information if it buys, rents, gathers, obtains, receives, or accesses it by any means. This can be active or passive, and could even be obtained by observing a consumer's behavior.
When it comes to selling, it's not as clear-cut as simply trading data for cash. Simply disclosing data to a third party, so long as it results in financial gain, is activity subject to the law. Under CaCPA, a business "sells" personal information when it sells, rents, releases, discloses, disseminates, makes available, transfers, or otherwise communicates it orally, in writing, or by electronic or other means for "monetary or other valuable consideration." The law contains exclusions for:
- Consumer consent
- Communicating a consumer's opt-out instructions to a third party
- Data transfers during mergers, acquisitions, bankruptcies, etc
It also excludes data used for any of seven specific business purposes:
- Counting ad impressions
- Detecting security incidents
- Debugging and repairing functionality
- Short-term, non-profiling transient use
- Performing services on a business's behalf (e.g., "data processor" activities like fulfilling orders or processing payment)
- Internal research for technological development
- Verifying or maintaining the quality and safety of the business's service or device
How Does the CaCPA Apply to Third Parties?
The CaCPA states under Section 1798.145 that a business is not liable for a service provider's violation as long as the business has no "actual knowledge or reason to believe that the service provider intends to commit such a violation." Service providers are similarly not responsible for their customers' violations.
How Does the CaCPA Define "Personal Information?"
The CaCPA's definition of personal information extends far beyond that data typically included in the definition of PII, though it does track more closely with the broader list in the GDPR. It's defined as "information that identifies, relates to, describes, is capable of being associated with, or could reasonably be linked, directly or indirectly, with a particular consumer or household." And while it certainly includes the information typically included under PII, it also includes:
- Aliases
- IP addresses
- Characteristics of protected classifications under California or federal law
- Commercial information (i.e., personal property records, purchasing history)
- Geolocation data
- Internet activity (i.e., browsing and search history, web tracking data)
- Professional and employment information
- Education information
- Audio, electronic, visual, thermal, olfactory, or similar information
- Inferences drawn from any of the information contained in the definition
The Aug. 24 amendments clarified this list by adding that the law doesn't cover any and all instances of this PII — only that PII that "identifies, relates to, describes, is capable of being associated with, or could be reasonably linked, directly or indirectly, with a particular consumer or household.
To the extent that it conflicts with the following laws, the CaCPA does not encompass
- Protected health information collected by a covered entity as defined under federal laws, including HIPAA
- The sale of information to or from a consumer reporting agency for use in a consumer report consistent with the Fair Credit Reporting Act
- Personal information collected, processed, sold, or disclosed pursuant to the Gramm-Leach-Bliley Act or the Driver's Privacy Protection Act of 1994
It may be possible to avoid the law's scope by de-identifying or pseudonymizing personal information for research or internal analytics purposes. The CaCPA may also not apply to collection for a single, one-time transaction as long as the collected data is not then sold or re-identified. The law is ambiguous on these points, however.
What Must Businesses Do to Comply With the CACPA?
The first obligation businesses have under CaCPA (in its current state) is the disclosures. Any disclosures need to be "reasonably accessible" to consumers and updated every 12 months.
Disclosures for collecting data
Businesses collecting (but not necessarily selling) California consumer information must do the following by Jan. 1, 2020:
- Inform consumers of the categories of personal information to be collected
- Inform consumers of the purposes for which the categories of personal information should be used
- Provide notice of the collection of any additional categories of information or use of collected information for any additional purposes taking place after initial disclosures have been made
- Disclose the consumer's rights to request deletion of personal information, including limitations to those rights
Disclosures for selling data
For businesses selling personal information about consumers or "disclosing it for a business purpose," there are additional disclosure obligations. First, in addition to the above, they must release two specific lists:
- The category or categories of personal information sold in the last 12 months (if it has not been sold, that fact should be stated)
- The category or categories of personal information disclosed for a business purpose in the last 12 months (if it has not been disclosed, that fact should be stated)
They must also disclose that:
- Consumer information may be sold
- Consumers have the right to opt out of the sale of their personal information
As well as:
- Provide a clear and conspicuous link on the business' homepage titled "Do Not Sell My Personal Information"
- Ensure any consumer can access the link, without requiring the creation of an account
- A description of the consumer's rights to not be discriminated against for restricting the sale of their data
- Include a description of a consumer's rights under Section 1798.120 and an additional link to the "Do Not Sell My Personal Information" page in:
- Its online privacy policy or policies (if the business maintains them)
- Any California-specific description of consumer privacy rights
Businesses must also have – and clearly post — one or more ways for consumers to submit requests, including, at the bare minimum, a toll-free number
Finally, they must obtain an express opt-in to sell children's data. If the minor is between 13 and 16, the child may opt-in themselves; if they are younger than 13, the parent or legal guardian will need to opt in for them.
How Will the Law be Enforced?
The California Attorney General will enforce the law.
What Is the Penalty for Noncompliance?
For intentional violations not addressed within 30 days, the fine is $7,500 per violation (e.g., per record in the database). Unintentional violations not addressed within 30 days are subject to a $2,500 penalty per violation. Twenty percent of the penalties collected by the State will be allocated to a new "Consumer Privacy Fund."
What's Next?
Legislators have already said they expect to pass "cleanup" bills to make fixes to the CaCPA. The technology industry is also likely to seek certain modifications to the bill. For its part, the Internet Association lobbying group has dubbed CaCPA a "last-minute" deal that must be corrected.
"Data regulation policy is complex and impacts every sector of the economy, including the internet industry," the group said. "That makes the lack of public discussion and process surrounding this far-reaching bill even more concerning. …It is critical going forward that policymakers work to correct the inevitable, negative policy and compliance ramifications this last-minute deal will create for California's consumers and businesses alike."
On the other hand, some privacy advocates say the CaCPA lacks the original measure's strength. They are also concerned that lobbyists will use the 18-month gap to water down the bill. Mactaggart himself, however, has called these concerns "overblown." He noted that the ballot measure was polling around an 80 percent approval rating before he withdrew it in the wake of CaCPA's passage. This points to a strong imperative from constituents to protect their personal data, which means legislators would be under a high level of scrutiny for any changes that appear to favor the lobbyist side.
In addition to watching for potential changes to the bill between now and 2020, businesses should take careful note of any supporting or complementary regulations adopted by the California Attorney General's office, as encouraged under Section 1798.185(a)(1).
In the meantime, affected businesses can take the following steps to prepare for Jan. 1, 2020:
- Businesses selling or transferring data for business purposes should inventory all third parties receiving their data. Pay special attention to requirements for "business purpose" transfers, including the duty to inform consumers when such transfers have not taken place.
- Map and inventory all personal information you collect, use, and store. You'll also need to map the age of your data subjects to avoid charges that you willfully disregarded the California resident's age when obtaining opt-in from the minor or their parent/guardian.
- Begin updating privacy policies, California-specific rights pages, and "Do Not Sell My Information" apparatus (if the latter applies).
- Consider alternative business models and web/mobile presences, such as California-only sites and offerings.
- Ensure you have a designated method for submitting data access requests, including, at a minimum, a toll-free number.
- Begin funding and implementing new systems and processes that can help you comply with new requirements, including:
- Verifying the identity and authorization of persons making requests for data access, deletion, or portability
- Respond to requests for data access, deletion, and portability within 45 days
- Avoid requiring opt-in consent for 12 months after a California resident opts out
- Monitor your cloud-based and mission-critical applications like Salesforce to ensure any potential breaches or data theft are quickly spotted and remediated. This can help businesses mitigate the cost of a breach by protecting against the CaCPA's penalty of up to $750 per resident and incident.
- Consider aligning yourself with the data privacy movement as a business owner. Check out the resources below for an overview of the issue of data privacy and the potential regulatory and operational impact for affected businesses. Take the opportunity to assess how you're collecting and handling data and how easy it is to fulfill a consumer's request. The CaCPA doesn't require privacy awareness training like the GDPR, but it can be a good opportunity to assess your existing training and implement new training if necessary. That way, all involved team members understand the steps you're taking to secure your customers' and contacts' data.
Additional Resources:
- The text of Assembly Bill 375 (The California Consumer Protection Act of 2018)
- California Consumer Privacy Act website
- International Association of Privacy Professionals
- Global Data Protection Laws of the World


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Taking inspiration from YouTuber kutiman and his Thru-You series, Gotye has made his own montage remix supercut of his hit "Somebody That I Used to Know." By splicing different cover versions of the single together, the Aussie singer-songwriter created "Somebodies: A YouTube Orchestra," an ultimate cover version with all sorts of samples.
Ever a good sport, Gotye has also cited each cover version he used in "Somebodies" in a post on his blog. His song may be inescapable, but this remix is unlike any other cover you'll hear.


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Project 300 Update
Quick update:
- Dials: Just signed off on the mass production of the date and non-date dials. I had to give them some comments but I don't believe there is any use in going through another round of samples. Hopefully they feel the same and mass production will begin. Either way I will update the status later on.
- Hands: Finally over the jet lag. I want to pack up these hands in the next week or so and get them on their way to the lume-specialist to get the hands glowing. The new hand cards held well while I was away so it looks like the new packaging will be ready for their first big test. (I had a card of hands on the bench standing upright for the last 5 weeks and all of the hands stayed on ;)
- Case parts: Bracelets have arrived and more cases have arrived. Following up with the vendor on the remainder of the parts we ordered.
- QC: I hope to begin QC of the case parts in earnest within the next couple of weeks.


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As you know, the Presbytery of Denver Center will be moving, as a result, there are items available to churches. We will be hosting an "item showing" on Friday, June 9th and Saturday, June 10th, from 10AM—3PM each day. This will be first come first serve. Please come and tag what you wish to take and make pick up arrangements at that time.
Printable flyer, click here.


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"Museum Day Live" Event to Include 18 Connecticut Museums/
Eighteen Connecticut museums in twelve communities will be participating in Museum Day Live! On September 23, offering free admission in a national initiative led by Smithsonian magazine and supported by Microsoft, to increase awareness of the assets that museums have to offer residents throughout the country. Museum Day Live! is described as "an annual celebration of boundless curiosity." Participating museums and cultural institutions across the country provide entry to anyone presenting a Museum Day Live! ticket. Individuals can get tickets on-line to any of the participating museums, simply by indicating the museum they intend to visit. A ticket specific to that museum is then downloaded, and recipients can either print the ticket or show it on their smart phones in many of the museums.
To get free admission, guests must present an official Museum Day Live! Ticket, which provides general admission for the ticketholder plus one guest. It is not valid for special exhibits, parking, IMAX film screening or any other offer.
Across the country, there are nearly 1200 participating museums, including 457 museums in the Northeast, 188 across the South, 402 in the Mid-West and 136 in the Western U.S.
Participating museums in Connecticut include:
- American Clock & Watch Museum
- Imagine Nation, A Museum Early Learning Center
- The New England Carousel Museum
Danbury Museum and Historical Society Authority
Fairfield University Art Museum
Mashantucket Pequot Museum & Research Center
NEW LONDONCustom House Maritime Museum
The Aldrich Contemporary Art Museum
Art Museum, University of Saint Joseph
Glebe House Museum & Gertrude Jekyll Garden


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The use of smartphones has a serious effect on the human brain
All day long, we're inundated by interruptions and alerts from our devices. The constant notifications of messages, calls and applications of our 'smartphones' have a serious effect on the human brain, recently commented the endocrinologist Robert Lustig to the website Business Insider. According to the expert, people today are used to being distracted by incessant notifications of their phones.
However, according to Lustig, with it we 'educate' our brains to be permanently in a state of tension and stress, always waiting for the arrival of possible novelties. And that means that the prefrontal cortex, that is the part of our brains that usually deals with some of our highest-order cognitive functioning, goes completely confused, and essentially shuts down. The portal cites research that reveals that 86% of Americans say they check their email and social media accounts "on a constant basis", which, they confess, causes great stress.
Another study showed that 89% of participants said they felt "false" phone notifications, which did not actually take place. This anxiety about notifications causes the prefrontal cortex of the brain, which is responsible for many important cognitive functions, to be overloaded and results in it ceasing to function normally. "One ends up doing stupid things," warns Lustig. "And those stupid things tend to get you in trouble."
Another problem is that the brains of most people - 97.5% of the population is able to focus on only one task at a time. However, each time the phone receives a new notification, the device 'forces' its owner to get distracted. With this, the stress hormone, cortisol, is released in the brain, along with dopamine, a hormone that causes a sensation of pleasure. Thus, the stress we experience trying to do several things at once worsens our condition, but, at the same time, we want to be distracted again due to the influence of dopamine that is released upon receiving a new message.
Dr. Lustig emphasizes that smartphones are not an evil in themselves, but they become a problem when they force us to distract our attention over and over again. In his opinion, it is possible to combat the negative influence of these devices with the creation of social limits for their use, comparable to the restrictions that apply, for example, to smoking. "I hope we get to a point where you cannot get your smartphone out in public," says Lustig.


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Sean Malony
Hi there! My name is Sean Malony, and I have a beard. I'm majoring in Film and Animation at the Rochester Institute of Technology and minoring in Philosophy. I consider myself an animation generalist, and I am mainly focusing on 2D and stop motion animation. When I'm not animating I like to oil paint, philosophize, juggle, have fun, eat a plate of delicious nachos, and then animate some more.
And to reiterate, I have a beard.
- 2D Animation
- Stop Motion
- Illustration
- Toon Boom Animate
- After Effects
- Flash
- Photoshop
- Maya
- Final Cut Pro
- Juggling and Contact Juggling


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buy mattress protector amazon Exactly what to understand ahead you buy mattress online? buy mattress protector amazon
Online Shopping is fairly latest thing nowadays. We purchase everything from food to electronic devices online. Nevertheless, when it pertains to buying an item like a bed mattress that we are too made use of to head to the store as well as purchase, we have the tendency to be hesitant sometimes. This could be rather warranted since a cushion is a fairly a significant buy and returning such a product could be an inconvenience if you happen making an error with your selection. Below are a few of things that you need to recognize before you buy mattress online. buy mattress protector amazon
Of all, it is vital that you recognize the surveys of satisfaction degrees over buying a cushion has actually provided comparable results to those who got them on the internet as well as offline by checking out a store.
The result might seem a little unusual, yet that is the fact. Those that went to the shop did not have a better complete satisfaction score. Lots of things can be taken into consideration as the reason for this. First off, the benefit of really getting to try out the bed mattress that you get when you visit a shop is generally covered by thousands of individual examines one could find on-line.
buy mattress protector amazon If a thousand from thousand people are stating that a cushion is comfy, the possibilities are it is in truth comfortable.
This "benefit" you think an offline store has when acquiring a mattress is really not that much of a benefit when you think about a couple of things. For an example, the sample bed mattress that you are trying out in the store has been tried out by several people prior to. Consequently, you will not get that comfy sensation with your brand brand-new mattress up until after a few weeks when it is utilized for some time. This is why you have a much better possibility at picking a comfortable item by experiencing validated user reviews when you buy mattress online.
Now that you understand buying a bed mattress online will not make you regret at the end, allow's see the points you could do it make your choice as much better as feasible.
buy mattress protector amazon There are mattresses which are much better for back sleepers compared to side sleepers. Know exactly what you are going for, and also then start browsing for the mattress that would match all your requirements.
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You have the option of modifying different contextual settings for your report. Click on the site tab in the blue banner to choose the site you wish to examine.
Click on the "Sites" button to examine all of a site, or click on "Level 2 sites" to examine just a subsection of your site in particular.
A first menu allows you to choose the site, and a second menu lets you choose the Level 2 site if necessary.
NB : With the [AT] Standard report, you can select multiple sites by clicking the "+" to the right of the site name.
At the bottom of the screen, a timeline lets you see the time period referenced by your report.
You can define the duration of this period by clicking and dragging the handles (5 & 6), or click the "Edit" button (7) which will let you manually enter the period you want to study.
Once this period has been defined, if you want to shift it while maintaining the same duration, you can click between the two handles and glide the period where you'd like on the timeline.
The dates of the studied period are indicated in blue between these two handles. The dates indicated below, in dark grey, define the reference period for the calculation of comparison data.
It is also possible to display data from the same day. To do this, once you've gone into the timeline's "Edit" menu, click on "Today". The timeline will display hours from the current day.
To refresh data, simply click the button at the right of the timeline (8).


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541-930-2224 Email Me
Medford, Oregon
Real Estate Agent
Contact Me
Sold for $440,000
on Jul 18, 2019
Beautiful custom home in Eagle Point Golf Community. A prime location overlooking 10th & 16th fairways. This home has a great floorplan. The kitchen opens to a wonderful family room with gas fireplace, built in bookcases and sliders to the back patio. Formal living room with gas fireplace and large windows overlooking the golf course. Formal dining room and breakfast room. Kitchen with granite counters, stainless appliances, pantry and eating bar. Master with private covered patio, bath with double vanity, jetted tub, separate shower, tile floors and counter, walk-in closet. Hardwood floors in entry, dining, kitchen, breakfast room and family room. Coffered ceilings, ceiling fans. Stucco home with 3 car garage, stained & stamped cement and tile roof. All this on a nicely landscaped lot in a quiet cul-de-sac close to the clubhouse and restaurant. Hot tub included.
Privacy Policy | DMCA


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April 14 - 18, 2018
McCormick Place North/South
Chicago, Illinois, USA
Abstract submission deadline: Wednesday, January 24
Advance registration deadline: Monday, February 5
Annual Meeting Program/Navigation Annual Meeting attendees can use the following electronic and print resources to plan their itineraries and navigate the meeting:
Annual Meeting AbstractsThe following electronic and print resources are available to attendees who wish to access the proffered abstracts accepted for presentation at the Annual Meeting:
Annual Meeting Presentations
The following resources are available to attendees who wish to access the oral and poster presentations from the Annual Meeting:
*Participation in the AACR Annual Meeting Webcast is left to the discretion of each speaker. As a result, some presentations may not be available for webcast, and some webcast presentations may not include all slides.
**Participation in the AACR ePosters initiative is left to the discretion of each presenter. Therefore, not all posters will be available for viewing.
Top of page


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Nodini Smoked, case of 6 x (4x2oz)
Nodini Smoked is a kind of Mazzarella in a shape of small knots. They are smoked to become more aromatic and savory.
|Quantity in stock:
|Available for sale
|Net weight:
|6 x (4x2oz) / 6 x (4x58g)
|Mamma's Cheese
|Mamma's Cheese
|Product is perishable and will be shipped via FedEx Priority Overnight
Delivery options available:
This product is perishable and will be shipped by Overnight Shipping.
Approximate shipping cost:
Note: additional shipping charge will be applied when order includes items with combined weight more than 2 lbs.
All rates and conditions are available in our Shipping & Handling Policy


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Today has been a lovely day! I spent the morning in Bath visiting my favourite books shops and then I headed to Keynsham Library for 'A Very Happy UnConference' to talk about books and reading- and there was cake (the lemon drizzle was divine!)! Organised by Rosey Crow (pictured above) and Jenny Jones, two wonderful librarians, it was a joy to be there.
The event was a huge success with local authors, librarians, teachers and others interested in children's books gathered to discuss various topics. It was great to hear how so many librarians are reaching out to the youngest readers and their families.
The first session I joined was about pictures books, chatting about great stories and how we use them with children. It was great to hear how so many librarians are reaching out to the youngest readers and their families with 'Baby Bounce' and story time sessions. We discussed using story sacks and puppets and ways of keeping old favourites fresh!
The second session I went to was about author visits and the importance of authors in schools- although I was torn with wanting to go to the comic and graphic books one too! Chitra Sounder shared her ideas about '10 things to do around a book' and she and the other authors present- Mimi Thebo, Fleur Hitchcock, Huw Powell, Polly Ho Yen, Amy Wilson and Karen George- contributed to the lively discussion.
Our final session (after even more cake!) was loosely entitled - how do you make reading the centre of the universe?! I'm not sure we quite solved this one, but we had fun trying!
And then it was all over! Prizes were given for the most creative name badge and for the best cake (both very hotly contended!) and there was a lovely selection of free books to choose from. I hope there is another UnConference very soon!


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The seven-member task force, created by the settlement between Coca-Cola and workers who alleged that the company discriminated against them, will be responsible for ensuring that it complies with the settlement.
Who?s Who
The members of the task force are:
- M. Anthony Burns , chairman of transportation services company Ryder System
- Gilbert Casellas, president and chief executive of software development firm Q-LINX Inc
- Edmund Cooke, Jr ., a partner of Winston & Strawn, which specializes in labor law.
- Marjorie Fine Knowles , a Georgia State University College of Law professor
- Bill Lann Lee , a former assistant attorney general for civil rights at the US Department of Justice
- Rene Redwood , a consultant on diversity and organizational development
Alexis Herman , a former Secretary of Labor during Clinton administration, was named chairperson of the task force in March.
The members, who will be compensated by Coca-Cola, will serve four-year terms and provide annual reports to the court, settlement class counsel, Coca-Cola chairman and chief executive Doug Daft, and the company?s board.


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Actually, if you have any left, I'd be happy to take it off your hands. :) I have an old dot matrix printer and I want to create the old BZZZZZZTTT! sound of it running for a retro computer build. Let me know!
What's a use for 'continuous' printer paper? The stuff with the tear-off/hole-punched edges... Answered
I've got a carton of the stuff, and it's just sitting there. Plain white, unlined. I've been using single sheets at a time for drawings or notes, and just tossing the fringes out. They end up in random places around the house. Maybe a notebook? Somehow bind the pages together by the holes, then make it tearaway. Which still leaves half of the tear-stuff floating around. Filler for something? Any ideas?
Didn't any of you guys used to rip the edges of and fold them together to make those long accordions? With a whole box just imagine how long you could make it!
Throw it in a shredder and watch each page being pulled to it's death... O,what's that...u wanted a more useful idea...I'm afraid that's all I got.... :(
Back when we first made the switch, we used to tear off individual sheets and use them in our old laser printer. Note, this led us to a lot of paper jams. Then we gave half of the box to a couple young children for crayon time. They did a good job of using it all up by the time they got older and into other things. The rest? I used it for notes for a couple of years... but eventually we had to send almost half a box of mildewy paper to the recyclers. YOU might consider taking the stack to a nearby print or copy shop. If they have a nice guillotine, they'll be able to cut the perforated edges off for you... leaving you with a pile of very-close-to-letter-sized loose office paper. I can't imagine they'll charge more than a few bucks for this service.
Officially it's "tractor feed" paper - man I miss dot matrix printers... wait, no I don't. I hate dot matrix printers :S if you rip the edges off, you can use it in a dot matrix printer for a really long banner - if you tell the printer the paper is continuous.
nix that - you can use it in an INKJET printer...
I like the notebook idea. You would oly need some yarn... of course... you could continuously print on it,


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One Year Old Baby M | First Birthday Milestone Photography in Maryland
Baby M was so much fun to photograph! When I spoke with Mom and Dad before the session we talked about capturing M as the fun, playful, active one year old that he is. This session was all about capturing M in his milestone moment. I think we did just that! He is full of lovable personality and just so cute. Enjoy your preview!


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Langabúð, made of logs and originally dating back to 1790, is Djúpivogurs oldest building. Now renovated, it serves as a cultural centre for Djúpivogur, partly by housing a heritage museum and an exhibition on the famous Icelandic sculptor Ríkarður Jónsson, along with a coffee shop.
Búð 1,
Búð 1,
765 Djúpavogur
+354 4788220
Social Media:


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Thanks to the following people who are supporting the Kurdiji project by donating today;
Lance Jansen, Ruth Leahy, Stephanie Bursill
Also thank you to our 1 Anonymous donor.
We have raised $108,045 of our $280k goal to date to help realise the Kurdiji 1.0 app and help build resilience and prevent suicides in Indigenous youth. We can only do this through your generosity and support, so thank you. We passed the $108k funded mark today thanks to our donors on our GoFundMe campaign and on our Facebook page we passed 2,900 likes and followers. We have just 9 days left on the fundraising drive for Kurdiji 1.0 and remember that all donations will go to the creation of this app as this is not an 'all or nothing' campaign so please do support us and the Warlpiri and help make this happen.
We would like to share with you the public messages of support we have received from our GoFundMe donors today. They are always appreciated!;
● This is really amazing! Well done guys, can't wait to see it being brought to life, and big support to everything you are doing.
● Australian Aboriginal culture and peoples are so important and beautiful 🙂
● Please be Vigilant. Make this Work. Watch out for Predators who only have their own interests in mind.
● Look forward to seeing the app become a reality