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Yacqub IsmailFollow @Yacqubismial
Yacqub Ismail is an editor and a regular contributor of International Policy Digest and a political analyst. His work has appeared in the Horn Diplomat, Foreign Policy News, Gulf State Analytics, Rising Powers Project, and Russian Council of International Affairs.
Most Recent
Author Archive | Yacqub Ismail
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Yacqub Ismail 06.04.19
Russia's New Role in the Korean Peninsula
Yacqub Ismail 04.27.19
Egypt Seeks a New Role in the Greater Middle East
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Are India and Russia Drifting Apart?
Yacqub Ismail 10.09.18
Assad's Offense in Idlib and Russia's Combination of Diplomatic and Military Outreach
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Yacqub Ismail 07.17.18
On U.S.-Africa Relations: Interview with David Shinn
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Russia and Sudan are Cozying Up
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Somaliland Needs a New Approach with Somalia
Gulied Jama and Yacqub Ismail 02.26.18


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Whether you're attending a work function, family event or just grabbing a bite with friends, dining out as a vegan can sometimes seem overwhelming. I know this because I've been there. One question that I am often asked is how to eat in restaurants as a vegan. There is a conception that it is difficult and borderline impossible, but this really has not been my experience. I have figured out how to navigate dining out as a vegan and I want to share my tips with you because I know that the thought can be distressing, especially when you're first starting out on your vegan journey.
1. Research and plan ahead
A little research goes a long way! Get to know your local vegan restaurants and mainstream restaurants in your area that offer a vegan menu / vegan options. Happy Cow is an excellent resource for searching out vegan and vegan friendly restaurants and shops in your area. Yelp is also a simple site to search as you can use the term "vegan" under the "Find" search option to find vegan and vegan friendly restaurants that are close by. I find these sites especially helpful while I'm traveling.
Many restaurants publish their menus online, so if you know where you'll be dining, check out the menu before your visit and make a game plan. If you are visiting a mainstream restaurant don't be afraid to call ahead and ask if there are any vegan options on the menu. In my experience restaurants are generally accommodating and the person you speak with can let the kitchen know ahead of time of any dietary restrictions and see if the chef can make a special dish for you. If you're going to a private function you can let your host know in advance, and perhaps offer to bring a dish to share if it's in an informal setting like someone's home or an office party.
2. "Hold the cheese"
The one thing that separates many vegetarian dishes from being fully vegan is the addition of cheese. One of my simplest tricks when dining out is to order the vegetarian dish and ask the kitchen to hold the cheese. This is easy to do with items like vegetarian pizza, burgers, or pasta. Just double check that the only animal product in the item you're ordering is the cheese. Egg and dairy (butter, cream and milk) are common allergens, so your server should be familiar with whether any of their dishes contain these products.
3. "Hold the meat"
This tip is similar to the previous one in that you can order a dish that would otherwise be vegan, except for the meat product that has been added. A good example would be a noodle dish that is loaded with vegetables, but that also contains meat. Again, just double check that the only animal product in the item you're ordering is the meat. In Asian cuisine there are a number of dishes that are made with fish sauce, Indian vegetarian dishes may be made with cream and be sure to double check when it comes to sauces and dressings, which may contain dairy or sardines. In my experience, you can also ask for more of a particular item that's already in the dish in place of the ingredient they're removing.
4. Make friends with salad (and side dishes)
If the menu where you're dining is very limited, what I like to do is order a few small dishes like appetizers or sides to make a full meal. I usually gravitate towards seasonal vegetable offerings, French fries, baked potato and salads. Again, just make sure you confirm that the item doesn't contain animal products - for instance, certain potato dishes will sometimes contain cream. You can also get creative and ask your server if the kitchen can make you a pasta or salad by adding pizza or sandwich toppings from other menu items.
5. Worst case, eat before
In the rare instance where I know that it might be difficult to eat a full meal when I'm dining out, I always make sure to eat beforehand. Smoothies are always a really easy option to throw together before you head out and you can drink your smoothie while you get ready (the best kind of multi-tasking).
closing thoughts
Dining out as a vegan does not have to be stressful. Times are changing and more and more restaurants are adding vegan options to their menus every day. If you only take one tip from this article it would be that you should not be afraid to ask your server to help accommodate you - as long as you are kind and pleasant in how you ask you should not have any trouble. Restaurants want to be accommodating and they want to please you, the paying customer. Above all, enjoy the company you are with and try to focus on why you're there, perhaps it is a special occasion you're celebrating, or maybe you're taking a night off from cooking at home - the food is secondary!

subset: commoncrawl


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Working with multiple suppliers or focusing on one?
Whether you are a newbie drop shipper or an experienced seller, the question of whether you should work with multiple sources or focusing on just one is big. To better understand the pros and cons of each side, we decided to partner up with some of the best drop shipping mentors and leaders out there. More


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SEATTLE - February 27, 2018
Revenue Management Systems, an Accelya Group Company (RMS), is proud to announce that Royal Brunei has selected and gone live with its state-of-the-art revenue management, inventory control, and reporting tool airRM. The software will enable Royal Brunei Airlines to identify sales opportunities, maximize passenger revenues, closely control pricing, and analyze performance.
airRM is a continually evolving airline revenue management system with ground-breaking tools that integrate and display a wealth of critical information from multiple sources, enabling airlines to make better and more profitable decisions. The solution is currently used by more than 90 of the most successful carriers in the world.
"Royal Brunei Airlines commenced operations in 1974 as the national carrier of Brunei Darussalam. With a fleet of modern Boeing 787 and Airbus A320 aircraft, Royal Brunei Airlines links Brunei to Asia, the Middle East, United Kingdom and Australia," said Andrew Millar, Vice President of Sales & Support – Asia Pacific at RMS. "We are delighted to welcome Royal Brunei Airlines an important strategic partner as a full service carrier. airRM's innovative technology and continuous development will allow Royal Brunei Airlines to maximize revenue opportunities for both its local and connecting traffic flows."
About Royal Brunei Airlines
More information about Royal Brunei Airlines may be found at www.flyroyalbrunei.com.
About RMS
Revenue Management Systems (RMS), an Accelya Group Company, is a global leader in revenue management solutions for the aviation, rail, and cargo industries. Our software helps more than 90 airlines, rail operators, and cargo carriers worldwide make faster, smarter and more profitable decisions, driven by innovation and foresight. RMS is headquartered in Seattle, Washington (USA) with offices in Australia, Great Britain, The Netherlands, Spain, and Singapore. More information about airRM and RMS may be found at www.revenuemanagement.com.
About Accelya
Accelya is a leading provider of financial, commercial and analytics solutions to the airline and travel industry. Accelya helps airlines integrate and simplify their financial processes; to better manage costs, risks, revenue leakages, cash flows, profitability and overall business performance. Accelya partners with airlines right from the time a ticket or an air waybill is issued, all the way through its entire financial lifecycle and until the data is converted to actionable intelligence.
Accelya's commercial solutions help airlines steer sales and strengthen their business relationship with travel agents. It provides insights on airline sales performance, agent performance, route performance and instantly identifies potential for growth. It also helps airlines manage agent incentive program for higher agent satisfaction. Backed by solid data, Accelya's analytics and consulting services enable airlines to take informed decisions by forecasting market trends, identifying revenue opportunities and optimizing costs.
With over 250 airline customers, Accelya's operations are spread across 19 countries and employs over 3000 professionals worldwide. For more information please visit www.accelya.com.
Press Enquiries
Revenue Management Systems, An Accelya Group Company
Martin Kaduc +1 206 518 5198


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E-learning Cow's milk protein allergy
This course will cover the definition of cow's milk protein allergy (CMPA), its assessment and diagnosis, and management. The objective of the E-learning is to understand what CMPA is, to recognize the signs and symptoms, learn how to assess and diagnose CMPA and learn how to manage a case of CMPA.
Duration: 1 hour
Accreditation: this course offers 1.0 hour of EACME continuing medical educational (CME) credit
E-learning: http://eacme.co.uk/login.php


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There are many reasons why you might be experiencing pain during pregnancy. Your body is experiencing both physical and hormonal changes that can sometimes result in discomfort and pain. The good news is that there are ways to reduce pain during pregnancy that could even make your labour and delivery easier for you.
Healthy eating is important at all times of your life, but it can be especially helpful to avoid pain during pregnancy. One reason this is true is that you can maintain the right amount of weight gain, thereby preventing additional strain on your pelvic girdle and lower back. Other discomfort or even pain during pregnancy can be caused by hormones or constipation. Eating the right foods such as fibre-rich foods, raw vegetables and whole-grain foods can help with that. This can also help you to avoid hemorrhoids. Calcium-rich foods can help with leg cramps, and coconut oil can improve hormone health.
Often pain during pregnancy happens because the body is adjusting to the additional weight and pressure from the growing baby. If you improve your muscle tone with mild exercise and visit a chiropractor to aid in keeping your back in alignment, you may be able to reduce or even avoid much of the common pains during pregnancy.
At Optimum Wellness in Barrie, Ontario, we are experienced with reducing pain during pregnancy. If you are planning a pregnancy or are currently pregnant, give us a call to arrange a consultation. We can help you through this the amazing time in your life without having to be concerned about suffering through pain.


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The Pensacola Civic Band, now in its 47th Season, has a great season planned for 2018 and 2019 that include some legendary guest artists. Below are short descriptions, dates & times, and locations of the upcoming concerts this season. Mark your calendars and don't miss out on the great music Pensacola has to offer.
On Air with Doc Severinsen
Saturday, November 10th, 7:30 p.m. Saenger Theatre
Heeeeere's Johnny! That lead-in, followed by a big band trumpet blast, was the landmark of late night television for three decades. The 'Johnny' was Johnny Carson, the announcer was Ed McMahon and the bandleader was Doc Severinsen. Join the Pensacola Civic Band on Nov. 10, during the FooFoo Festival, as we welcome the legendary bandleader and trumpeter, Doc Severinsen, to Pensacola! We also welcome Cathy Leach, Professor of Trumpet at the University of Tennessee, to perform with Doc Severinsen.
Special Guests:
Doc Severinsen
Trumpet and former Tonight Show Bandleader
An iconic sound that filled many TV sets for over 30 years, Doc Severinsen, is known well by so many partnering alongside Johnny Carson and Ed McMahon on the Tonight Show. Learn more about Doc by visiting http://www.pensacolacivicband.org/doc
Cathy Leach, Trumpet
University of Tennessee
Cathy Leach has been Professor of Trumpet at the University of Tennessee since 1981. She teaches applied trumpet, directs the UT Trumpet Ensemble and coaches brass quintets, and serves the School of Music as Associate Director of Undergraduate Studies. Learn more about Cathy at https://music.utk.edu/faculty/leach
Christmas at the College
Monday & Tuesday, December 10th & 11th, 7:30 p.m.
Pensacola State College, Ashmore Auditorium
This is one of the most favorite times for the Pensacola Civic Band and for the Pensacola Music Community. With a festive air and bounce all around, we surround ourselves with the sights and sounds of Christmas. From decorations throughout Downtown Pensacola to the buzz in all the stores, one constant is the music of the Holiday season. We welcome back each year our favorite characters with open arms; Frosty, Rudolph, the Grinch, and many more, and sing their songs that bring back those fond memories. Join the Pensacola Civic Band at the Ashmore Auditorium and celebrate the season through music.
A Night of Gershwin
Saturday, April 13th, 7:30 p.m. Saenger Theatre
The Pensacola Civic Band welcomes our guest artist, saxophonist Dale Underwood, a frequent guest soloist with leading orchestras throughout the United States and abroad. This concert will feature great music of Gershwin.
Pensacola's Annual Memorial Day Concert
Monday, May 27th, 5:00pm, Community Maritime Park
The 4th Annual Pensacola Memorial Day concert features uplifting musical performances, guest appearances, and dramatic readings that honor the military service of all our men and women in uniform, their families at home and especially those who have made the ultimate sacrifice.


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Date: 19/04/2016
Time: 7:00 pm - 9:00 pm
Location: Bank Leumi
We invite you to join Lifesavers in a conversation with Brigadier General Yossi Kuperwasser.
Having served in several capacities, including Vice Director General for the Israeli Ministry of Strategic Affairs and Vice President of Global CST, General Kuperwasser discusses regional and international challenges facing Israeli security and intelligence.
During his military career, General Kuperwasser has been involved in shaping the way Israel copes with security issues, understands regional developments and shares those understandings with foreign officials.
19:00 | Tuesday 19th April 2016
Bank Leumi | 20 Stratford Place, London W1C 1BG
Refreshments will be served
For more information, please contact Luke on 0203 005 7710 or firstname.lastname@example.com


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There are so many ways to support Eagle Elementary!
Fun Run is the main fund raiser held each year to support Eagle Elementary students and staff. In addition to sponsorship and donations from local businesses, students collect pledges for every lap they complete around the track that day. Funds are used for field trips, technology and student programs. For more information on how you can get involved email firstname.lastname@example.com.
Box Tops for Education
Cut out Box Tops, send to school and we get cash to help buy the things most needed to support our teachers and students.
Amazon Associates Program
Shop our Amazon Link! Click the image and shop as usual. A percentage of purchases will go to support our programs
Kroger Community Rewards Program
Do you have a Kroger Plus Card? Do you know that if you go online, register it through the Community Rewards Program and designate the Eagle Elementary as your chosen charity, Kroger will donate a percentage of your purchases back to the school? CLICK HERE to register your card.


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Scratcher Joined 9 years, 7 months ago United Kingdom
About me
What I'm working on
Featured ProjectFlushstripe for randomclan
What I've been doing
Shared Projects (105)View all
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- For jbutts10 by rolfwolf
- All of my EarthClan kittehs by horsegoddess
- Customize_a_Kirby![1] by Caramellstar51
- Licking Icon Tutorial by dragonfireB
- ADD_YOURSELF_LiCKING_THE_SCREEN[1][1][1] by agpisfun
- Make A Head! by Happypieman
- Cats for Big Cats RPG by EchoSoul
- Mew mew girl creator by Fidessa-Chan
- Hikari goes cosplay dress up by Fidessa-Chan
- MAKE-AN-AWESOME-CAT by Emberclaw
- Dream Dream Dream by sealpops
- Moonlight Horse by hnp
- DIY Raptor by Theah
- Make Your Own Na'vi Warrior by StarWarsGirl
- purplefire by melongirl
- silverheart 4 wots by melongirl
- Brandon's dark side. by bumboy5687
- dazzlefangs request! by uni030301
- snowspot for iceclan by melongirl
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Upcoming Events
- This event has passed.
12th Annual London Heritage Awards
February 21
Architectural Conservancy Ontario – London Region and Heritage London Foundation
12th Annual London Heritage Awards
You are invited to join us for at this gala reception for the 12th Annual London Heritage Awards.
This awards program seeks to recognize individuals and organizations from either the private or public sector who have demonstrated an extraordinary commitment to the preservation of London's built heritage. Nominees may be proposed for their long-term dedication to the cause, for a single outstanding effort that made a notable difference, for strong leadership and vision in educating the public, or for actions that have brought about a positive outcome for built heritage in our City. The awards also seek to honour projects that have actually preserved part of our built heritage. The awards will therefore be given in two broad categories:
- To individuals in the fields of education, awareness or advocacy.
- Projects that have conserved built heritage.
For more information about how to submit a nomination, please visit our blog here.


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5 FAQ About Gatlinburg
1. First things first: what is in Gatlinburg, Tennessee?
About 5,000 locals and 80,000 tourists on any given night. The Great Smoky Mountains National Park lies on either side of Gatlinburg. Lots of shopping and fun attractions. Skiing, tubing, ice skating, almost year round. White water rafting, hiking, swimming.
2. People sometimes wonder where is Gatlinburg in Tennessee.
When you look at the map of Tennessee, Gatlinburg is on the right, almost on the border with North Carolina. In other words, Gatlinburg is in East Tennessee.
3. Can you help me find hotels around Gatlinburg TN?
See the next answer, please.
4. What hotel rates in Gatlinburg TN can I expect?
It depends on your budget, of course. But we have a great tip for you. Use third-party websites like Orbitz, Expedia and Hotwire to locate hotels at your destination. Whatever you do, don't book through these third-party websites. Instead, contact the hotel directly on their website or on the phone. You will always find better prices if you deal with the hotel directly.


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One of the few advantages of switching to a time zone ten and a half hours off from your own is that your body occasionally makes entertaining decisions. For example, my body insists on waking me up several hours before my alarm every day despite having only gone to bed a few hours earlier. I toss and turn and try to return to slumber, but it seems to be no use, and I find myself rising and puttering around in the soft dawn light.
I've always envied morning people, who seems to find their fulfillment in a morning run or early work session. These people will always insist, of course, that they are not morning people, and developed this routine through necessity and determination. Which is exactly the sort of thing morning people would say.
I can safely assure you that no amount of need or determination will ever convert me into a consistent attender of the sun's dawning festivities, but it's a quite charming switch to be able to sneak a peek at my fellow man's lifestyle. The first day alone, I packed in a long shower and morning workout before wandering the nearby streets for an hour with my camera, shooting footage of the morning rush. I finished it all off with a leisurely breakfast while perusing the local paper, clucking my tongues at the goings-on of those saucy Bollywood celebrities (newspapermen here lack the dusty sensibility of American papers. For example, one of the headlines from this morning read only "Oh, Please God, No!"), all before our bus left at 7:30. American Me would still be feeling for my glasses at 7:28.
As I write this, we are winging our way through the night towards Hyderabad, leaving Delhi behind. After spending much of the past three days bouncing endlessly about the city in vans, I am perhaps happier to see it go than I would have been had we explored it at a slower pace, but I retain real fondness for the city nonetheless. Its endless hustle and excitement stands in pleasant contrast to Houston's empty urbanity. The city swings drastically from the shiny glass and chrome of commercial wealth to dusty poverty at the drop of a hat. I could spend a long time learning the city's rhythms without ever getting used to the juxtaposition, I think
I better go. The gentleman next to me has a copy of Mein Kampf and is reading selections of it aloud to his wife. This seems the sort of situation that bears keeping a closer eye on.
Hyderabad awaits.


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Pool Fencing Castle Rock CO
Whether you own a commercial private, or community pool in the Castle Rock area, building a pool enclosure defines the space and adds necessary protection for your guests, children, and pets. We can custom design and install a pool enclosure to your height, style, and design needs. Pool fencing keeps your pool accessible and shows off the space while also giving you peace of mind for your family or organization. We have worked with HOA, developers, contractors, and home builders throughout the Castle Rock, Lone Tree, Greenwood Village, Highlands Ranch, and Parker area to design and install custom iron pool enclosures. Once you give us a call, our team will walk you through the process, giving you a correct estimation and working to fully satisfy your project needs.
Installing a new pool fence around your swimming pool is a worthwhile and necessary investment for your Castle Rock, Parker, or Highlands Ranch property. Our swimming pool fencing is designed to meet all of the required county safety codes, while adding a visibly appealing decor to your property's landscape. Are you looking to replace an old pool enclosure with something a little more sturdy and modern? Our pool fencing can be custom designed to fit the correct safety requirements and meet the design aspects that you desire. Are you looking to add an iron fence around your hot tub? We can do that too. Our team of experts based out of Castle Rock would be happy to serve you. Give us a call today.


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Internship Feedback - Graphic Design
Up there is Harumy, from Mexico. She recently completed an internship in graphic design and had a great experience. Here's a bit from her final internship report describing what she did at her placement and talking about her experience there:
Please describe your daily internship duties.
I go to my work at 10am, I previously know my duties, I do website code, and I know what to do according with the project we are working with. I take my lunch everyday at 12 and I spend less than one hour and then I'm keeping working until 5pm.
What was the most interesting part of your internship?
I like my work because my co-workers are very friendly and when I have a question they told me the possible solution. The interesting part is that I learn lots of thing on my own.
What was the most difficult part of your internship?
The most difficult thing is that you have to find the answer and somethings the research is kind of difficult.
How did the Canadian workplace differ from your country?
In the company they are very comprehensible, sometimes if I got sick or I can not deal with something they help me and they are never mean to me. In my country nobody cares if you have a problem you must finish your work against any problem or barrier.
Please describe your relationship with your co-workers.
They are perfect, they like me so much, they here my opinion, my ideas, they sometimes invite me to hang out with them. And the work is just amazing, I'm very busy all the time
Describe your internship placement services.
Would you recommend your host company to future students? Why or why not?
I totally recommend them


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Netflix's grip on the streaming video market is tightening. Today, Redbox Instant announced that the service will be shut down in just a few days, on October 7th. The service, which went live last year as part of a partnership between Verizon and Redbox parent company Outerwall, has struggled to lure subscribers away from competing streaming sites like Netflix and Amazon Instant ...Read More »
Tag Archives: Video
Stroke Selfie? Woman's Video Leads To Diagnosis
A 49-year-old Toronto area woman's video selfie has proven crucial to her doctors, enabling them to diagnose her with a mini-stroke days after they told her the symptoms were the result of stress. "I thought if I could show somebody what was happening, they would have a better understanding," Stacey Yepes said, speaking of her decision to record the harrowing ...Read More »
Mass Destruction: FDA Warns Against Body Building Supplement [Video]
The FDA is warning users of a popular nutritional supplement, Mass Destruction, to stop immediately. The supplement is being used to stimulate muscle growth. The FDA is saying that Mass Destruction contains potentially harmful synthetic steroids. The FDAS was reacting to a report from the North Carolina Department of Health and Human Services. The report said that a healthy user ...Read More »
Watch an ultrasonic array move objects in 3D space (video)
Ultrasonic levitation has been possible for awhile, but it's not very practical when objects must typically hover along a single axis. University of Tokyo researchers Yoichi Ochiai, Takayuki Hoshi and Jun Rekimoto have cleared this hurdle with an … Engadget RSS FeedRead More »
Economists Diet That Works, Keeps It Off [VIDEO]
Amazing, simple diet that really works is revealed in this book, anyone can do it, and it even shows how to keep the weight off. It's diet season, so why not do things intelligently and follow the advice of some clever professors… In a really interesting book by two University Professors, Richard Thaler and Cass Sunstein, they write a lot ...Read More »
VIDEO: Volcano Erupts In El Salvador, Ash And Gas Soar
The first eruption of eastern El Salvador's Chaparrastique volcano in 37 years sent ash and gas soaring as much as six miles into the air on Sunday and led authorities to evacuate thousands of people from their homes. According to the country's Ministry of Environment and Natural Resources, the volcano blew at 10:30 a.m. local time (11:30 a.m. ET) on ...Read More »
NSA can hack WiFi devices from eight miles away (video)
The NSA may have the ability to intercept data from around the world, but we now know that it has some impressive (and intimidating) equipment for snooping on nearby targets. Security guru Jacob Appelbaum told those at the Chaos Communications … Engadget RSS FeedRead More »
Teen Declared Brain Dead After Routine Tonsil Surgery [Video]
A Oakland, Calif., teenager is brain dead after going into the hospital for a routine tonsillectomy. Jahi McGrath, 13, went into Oakland Children's hospital on December 9 to have her tonsils removed to help address a sleep apnea condition. She is now tragically on life support. According to the local CBS News affiliate, "She was supposed to go home the ...Read More »


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Smart Skills is a pre-employment programme that provides opportunities for people in Cardiff with low skills to gain employment.
The project delivers pre-employment training and qualifications while also providing participants with practical, on-the-job experience through volunteering and work placements. The project works in partnership with local employers and training providers to offer industry-standard qualifications, mock interviews and 'taster days' to those who have been unemployed for some time.
Places on the scheme are offered to homeless people receiving support from The Wallich as well as people receiving support from other local organisations, with the aim of preventing instances of homelessness. The programme is tailored to helping those who have experienced homelessness and further support is provided to help participants sustain employment once they have found it.
The Skill Scheme project has been supported by the European Social Fund through Welsh Government and the Active Inclusion Fund, managed by Wales Council for Voluntary Action (WCVA), to raise skills and help people into work.
More information
For more information about the project, or to request referral information, please contact us:
The Wallich
Smart Skills
The Wallich Centre
Cathedral Road
Tel 02920 668464


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There are few days in my life when I do not want to get up and go to work. It's not that I am so crazy for my job that I cannot wait to go back, but it is a responsibility I take seriously and it is easier to stick to the routine. This morning, though, I did not want to get out of bed and shower and dress and get to the office. Exercise? Did not even enter my mind this morning, although it is typically part of my morning routine.
For whatever reason I was feeling clingy. "Stay with me," I said to M, when he was getting up at 6 to get his vegetables juiced and his breakfast started. So he did. We had a rare weekday morning sleep later/snuggle-fest and I finally crawled out of bed at 7, which is about 90 minutes after my usual wake up/get up time.
M suggests its the coffee I have been consuming the last few weeks. We finally broke down and purchased the Keurig, and I have been having a cup of coffee mixed with chocolate protein powder before I start my cardio in the mornings. Makes a nice mocha-like shake that is quite delicious.
It's possible he's correct. I start/stop/start again with caffeine, and I am quite sure I will be paying for my present sins before too long when I return to decaf. But for now I am enjoying it. Plus I do not need to be so inflexible and rigid about schedules; I can force myself to exercise in the evenings, after all. Except I am so unmotivated to do so after being at work all day.
Ah well. The extra hour curled up with M was absolutely worth the drudgery this evening.


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Hey there, how are ya? I'm Vincent and I am just the biggest love big around! I am a handsome approximately2-year-old Pit Mix looking for a family to show what the good life can be like. I have been pretty stressed at the rescue, so they haven't gotten a good feel for whether or not I like other dogs. But if you think you need me in your family, Speranza will do some testing and see how I do. I am a huge cuddle bug, I walk well on a leash but have probably never lived in a home and will need a committed family to help me learn everything I need to know about home living.
In early April 2018 I was found tied to a fence in Harrisburg. I was terrified and Animal Control Officers came to get me. Fortunately, Janine came to get me, because I needed a kind hand in that moment. I have been wiggling my whole body with excitement since I came to Speranza. I love everyone and the life I have on the farm, but I am ready for the next chapter to start.
Check out my report card!
Here's the deal – I am an awesome dog. I have a lot of love to give, but I am going to need some help transitioning into living in a home. I need some basic obedience training, but overall, I am well behaved. I have probably never lived in a home, so I need structure, patience and a family eager dedicated to helping me learn.


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Brilliant Career CoachHow to find and follow your dream career
Sophie RowanJul 2011, Paperback, 256 pages
Was £10.99, Now £7.69Save: £3.30
For anyone who wants to have a more fulfilling and successful work life, this coach-in-a-book will guide you step-by-step through the process of finding your ideal career.
Whether you are looking for your next opportunity, stuck in a rut, or even wanting a complete change of career, this book will help you have a happy, successful career. It is packed with smart advice; clever exercises; insights from world-class careers experts; and stories from people, like you, whove already taken the journey.
- Understand what makes you happy at work and how to identify your ideal job
- Create a plan to ensure your future success and satisfaction
- Know every technique to land the job of your dreams
- Use smart ways to get ahead and stay ahead at work
- Know that your future work will be fulfilling and rewarding.
Part 1: You
1: What do you really want to be?
2: Whats your story?
3: Here is the secret of your success
Part 2: Your Plan
4: Plan your work, work your plan
5: Ready, steady, go
Part 3: The Marketplace
6: Operation transformation
7: Creating sound and lasting career opportunities
Part 4: Your Future
8: The best career-enhancing conversations
9: Strategies for long-term success and satisfaction
10: Those in the know know this advice from the experts
Sophie Rowan is an Occupational Psychologist with 15 years experience working in Career Development and Coaching. For the past six years, she has worked as a partner for Dublin-based business psychologists, Pinpoint (www.pinpoint.ie), a niche consultancy that helps companies choose and develop the best talent, and helps individuals get the most out of their career. Previous to that she was Head of Career Development at Career Psychology Ltd. London. Sophie is an active member of the Psychological Society of Ireland (PSI) and the British Psychological Society (BPS).


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Sole Expression
Sole Expression
A trauma-informed therapeutic intervention for youth who have experienced abuse and/or exposure to violence, who are looking to better understand the impact of their experiences and build healthy coping strategies using Hip-hop dance and movement.
The group will runs for 10 consecutive weeks and is facilitated by two dance instructors from Unity and a trauma therapist from Boost CYAC
No dance experience is needed!
Boost CYAC, in collaboration with Drs. Jennifer Martin and Jennifer Lapum from Ryerson University and Unity are conducting a study to: Determine if, and how, a 10-week dance program reduces feelings related to trauma among youth who are waiting for services and have experienced abuse and/or been exposed to family violence.
Voluntary participation in a 10 week dance program facilitated by dance instructors from Unity and trauma staff from Boost CYAC. The classes will focus on dance and you will not be asked to speak about your abuse. There will be about 14 to 16 female and male youth in each class ranging in age from 12 to 17 years.
Voluntary completion of two surveys (before and after the program) about your own feelings of anxiety, anger, depression, and stress.
After the 10 week dance program is completed, you may be invited to participate in a 1:1 interview with research staff. The focus of the interview will be to understand your experience with the dance program and how and why it affected or did not affect you.


text: Boasting over 2 decades of experience in the real estate industry and deep roots in Kamloops, he excels in navigating the buyer or seller through the real estate process with ease. Albert is dedicated to listening intently and matching individuals and families with the properties and neighborhoods that best suit their needs. Albert is a family man with a devotion to his wife and two children. He is an outdoorsman by nature, in the winter he packs up his snowmobile and travels to remote locations climbing up to elevations of 5000 – 8000 feet. In the summer months, he enjoys his downtime at home or at the lake. Alberts core values and experience are what has helped him succeed. "Work hard, play hard and remember you're nothing without your family, friends and your physical/mental health" Alberts hard work and passion for real estate shows with every person whom he meets. He enjoys the complexity of each real estate transaction and loves helping his clients strive towards one common goal - to invest in the real estate market.


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Hello Friends!
I'm sorry that it has been awhile since my last post. As you can see, I have been working on coloring my most recent illustrations. The first part of this post primarily focuses on colored pencils, so if you aren't that interested in colored pencils then you can skip that section to get to the art at the end.
Colored Pencil Review:
Last Friday, I decided to purchase the Prismacolor Premier® Verithin® Colored Pencils to supplement my Prismacolor Premier® Soft Core Pencils that I bought a few weeks ago. If you aren't familiar with them, they are artist grade colored pencils with very descriptive and accurate names.
- The Verithin pencils are very thin and hard, and are ideal for detail work. I like that these pencils are tough and can take pressure well, which means that they don't require an obscene amount of resharpening. This trait makes them highly portable, and ideal for coloring on the go.
- The soft core pencils are soft and highly blendable, making them perfect for mixed media work and general use. While they were pretty darn expensive, compared to regular colored pencils (Crayola, etc.) for the most part, I think they were worth it. I will say however, that the soft core pencils can be annoyingly hard to sharpen (they are very soft making them easy to break) and I recommend buying a nice quality pencil sharpener to get the job done.
If you want more information about these products, you can visit the Prismacolor website:
Prismacolor Colored Pencils: http://www.prismacolor.com/products/colored-pencils
After doing some research, I found that the best value is in buying the pencils in sets. The Verithin pencils only come in 36 colors, so my set is complete. The Soft Core pencils come in 150 colors, so I have a long way to go as I purchased the tin of 48. As such, I will either break down and buy the whole set some day, or I will just supplement my collection with individual pencils. (At art stores like Blick, you can buy individual soft core pencils at~ $1 each.)
I bought my sets off Amazon:
- Soft Core Colored Pencils 48 Tin: (~$36) http://amzn.to/1baGuDP
- Verithin 36 Count Pack: (~$19) ttp://amzn.to/ZTITD9
Note: If you are just starting out with coloring your illustrations, I recommend that you begin with regular old Crayola colored pencils, as they are a great value given the quality and price. Once you feel confident with your technique, you can work your way up to the more expensive pencils. In order to produce an appreciable difference from regular colored pencils, such artist quality pencils require a great deal of practice and technique. –Having said that… Since I am still refining my coloring technique, my pricey pencils are already getting worn down as I practice. In the wise words of Sailor Moon…Do as I say.. not as I do. 🙂
Here is a link to Crayola Colored Pencils on Amazon… as I said they are very inexpensive in comparison.
Crayola 50 Count Pack: ($9) http://amzn.to/19Nne1e
(Disclaimer: I am not a Prismacolor or Crayola representative, nor was I compensated in any way to create this blog post. I just wanted to give you guys a bit of information in case you were interested in purchasing these products.)
Anyway, here are the results of my coloring frenzy:
1. Feminine Abstract in Reds: Illustration on toned cardstock. Colored using various markers, Verithin and Soft Core colored pencils.
2. Feminine Abstract in Blues: Illustration on toned cardstock. Colored using various markers, Verithin and Soft Core colored pencils.
3. Nekomimi: Original drawing using Prismacolor Soft Core Colored Pencils on black cardstock.
4. Flora: Illustration on toned cardstock. Colored using Prismacolor Soft Core colored pencils.
5. Bubble Mermaid: Illustration on white cardstock. Colored using Prismacolor Verithin colored pencils. (I actually colored this one while I was at Universal Studios.)
I hope that the information contained in this post was helpful to someone out there. 🙂 If you have any additional questions, feel free to ask!
If you like my art or even just find it interesting, like my Facebook fan page to get updates about new works that I create and follow this blog @ annotatedaudrey.wordpress.com!
Coincidentally, if you would like to find out more about me or connect with me on other social media networks…click here to visit my about me page!
As always, thank you so much for taking time to read this post!
Copyright Notice:
All images contained in this post are copyrighted by the artist. All rights reserved. Please do not use these images without permission.
I encourage you to share these images, but if you do please give me credit as I worked hard to create these pieces.
Thank You!


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Jon Gruden: Khalil Mack Trade Will Be 2nd-Guessed 'Until the Cows Come Home'September 3, 2018
Oakland Raiders head coach Jon Gruden attempted to explain his reasoning for trading away star pass-rusher Khalil Mack in an interview on NFL Network on Sunday.
"We're going to be second-guessed until the cows come home on this. I understand that," Gruden said, per Tom Pelissero of NFL Network.
"It wasn't my goal to trade Khalil when we got here," he added. "One of the reasons I'm here is because of him."
The coach noted the deal was forced after the contract standoff where Mack held out through training camp. The defensive end agreed to a six-year, $141 million extension with the Chicago Bears shortly after Sunday's trade, per ESPN's Adam Schefter.
Oakland acquired four draft picks in the deal, including first-round picks in 2019 and 2020, while Chicago also received a second-rounder and a conditional fifth-round pick. Interestingly, Gruden said he didn't have a hand in sending the second-round pick along with Mack, per Schefter.
This seemed to indicate general manager Reggie McKenzie was involved in the actual negotiations, although Bleacher Report's Mike Freeman reported he didn't want to trade Mack.
Marcus Thompson of The Athletic also indicated the coach was trying to deflect the blame:
Marcus Thompson @ThompsonScribe
Gruden backed up the bus over Reggie McKenzie like three more times. Coach. He's dead. Chill.
McKenzie did at least agree with Gruden that this wasn't a long-term plan.
"It was in the final hour that it kind of just hit and it hit hard and heavy," the GM explained, per Josh Dubow of the Associated Press. "It was not the plan to trade him at all."
Meanwhile, Gruden noted the team's approach in both the short and long term following the trade.
"We're going to do everything we can to win," he said. "We also have to build this football team. We've had one winning season in 14 years."


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Okay so I just finished the episode, and even though we already know what to expect, I was still amazed and touched by how the series is going. Now the episode 2 teaser is a bit of a mystery. Who is that person screaming "no one steals from me"? was it the guy we stole the shirt on episode 1? Or other characters we already know from the core game like Nathan? Which can explain the bathroom scene on episode 1 of LiS?
I wanna know your thoughts, so please share them..


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In today's world, the ability to consciously create focus is a tremendous strategic advantage. If you master that, you are a shark amongst minnows, a crocodile amongst turtles.
I want to look at a goal the way Jefferson looks at a cat. Jefferson is a sturdy, athletic black lab mix, and the clinching chain around his neck is completely ignored as he strains with all his 85 pounds after the feline frenemy. A plane could crash into a nearby house and he wouldn't notice.Focus in the Age of DistractionHow often, though, do we humans get that kind of focused drive in this age of distraction? According to a recent study, our personal symphonies of attention scattering alerts are a one trillion (yes, with a T) dollar problem.So, it seems to me that, in today's world, the ability to consciously create focus is a tremendous strategic advantage. If you master that, you are a shark amongst minnows, a crocodile amongst turtles.So, ignore your beeping phone for a few minutes, and read on, future crocodile-shark, to see how1. MeditationLearning to calm your rational mind and separate from your thoughts is a powerful way to learn to manage your attention and where you direct it. I've seen a lot of definitions for meditation, but to me, they all have the common goal of finding the place of deep inner silence. Practice physically relaxing and mentally clearing your thoughts for at least 20 minutes a day and you will find your ability to put your attention where you want to improve. . . in addition to the myriad other benefits to your health and well being meditation offers. Take time to sharpen the saw and you'll cut the trees faster.2. Consciously Schedule Time for Being DistractedWhile it seems counterintuitive, intentionally planning time to be available to the interruptions from your beeping phone and binging laptop will help you calibrate the difference between being focused and being distracted. Becoming familiar with the difference between these two states means you can more readily adjust yourself to where you want to be. Try scheduling a half hour once or twice a day to respond to all distractions as if they were important. After a while, you might even find this hard to do, as you better learn the value of the state of focusing on one important thing at a time.3. Work in Time Cycles Between Analytic Work and Creative AbsorptionI am far more productive with software development when I take 10 minutes out of every half hour to play guitar. It gives the "left brain" a rest and I return to the work refreshed, often with new ideas that seemed to unconsciously gestate as I took this "creative rest." You may not be a musician, but you can get most of the same benefits by listening to music, doodling, or whatever else triggers your creative feelings. And if you don't have a creative outlet you enjoy, this would be a opportunity to explore and integrate a creative endeavor into your life.4. Analyze Your Personal State of ImmersionI'm sure there have been times in your life when you have been fully absorbed in an activity. I became more familiar with my own state of absorption when I was riding motorcycles: situation awareness can save your life when you are on two wheels in a sea of texting SUV drivers. Weight lifting is another activity in which I have had experiences of deep concentration. Think back through your own personal history and find some specific times where you were deeply absorbed in what you were doing. In your imagination, step back into those times and relive them, one by one. What were the common factors? Did you see what you were focused on in a particular way? How did you talk to yourself, or did you? What feelings accompanied these times? Now, imagine how much more productive you will be by having that state where you want it in the future, seeing things the same way, hearing the same way, and feeling the same way.These four methods are but a small sampling of all the ways you can build the mental skill of focus and emerge the victor over the endless stream of distractions we live with. How much more can you do with a highly developed skill of concentration that is there when you need it? How much more satisfaction can you gain from being fully aligned with what you intend to do? What is the first thing from this list that you can practice today to affirm to yourself you've made the decision to master awareness?
I want to look at a goal the way Jefferson looks at a cat. Jefferson is a sturdy, athletic black lab mix, and the clinching chain around his neck is completely ignored as he strains with all his 85 pounds after the feline frenemy. A plane could crash into a nearby house and he wouldn't notice.


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Wedding – Guide To Your Special Day!
Weddings are supposed to be about the couple's love, not how much you spend on silly details. Your wedding should be a special and stress-free occasion. This article may help you focus on the most important aspects of your wedding.
Keep in mind that religion plays a big part in weddings and also going ahead in your marriage. Make time to talk to your fiance and their family about their religion.
Personalize your wedding by incorporating any elements or facets of your personal identity, your betrothed or especially the relationship you share. Select a wedding theme that really symbolizes the times that you and your future spouse have spent together.
You will need to make a choice about how much alcohol you want to pay for, and which type of serving will be most cost efficient. Open bars are typically very expensive, especially when they are open for long time-periods. Ask about the different serving options your venue offers regarding alcohol.
You can use the property of someone you know for your wedding. If you're friends with someone who owns a large backyard, you can have a cheaper wedding there. Offer to pay someone to come in ahead of time and after the event to do the cleaning for them, but that should be your only cost.
Choosing your favorite gown online can be faster and cheaper, but do so well in advance to allot extra time for alterations. You want to make sure that you think about other expenses that you might not commonly think of, like having the wedding gown altered, which can cost extra money. Make sure to allow for additional expenses in your total budget.
Take the time to carefully consider the most important aspect of the wedding, your future spouse. Don't be in a hurry to get married. Marriage changes your life forever, and if you truly want your marriage to last a lifetime you need to move slowly towards this step. Think about this person and what things will drive you crazy, along with what you can't live without.
Don't starve yourself silly just to fit in a wedding dress. You can dehydrate and get dizzy by rushing weight loss. You don't want to faint as you're saying your I do's! Try buying a corset-backed dress that can be taken on or out on your wedding day.
Transportation is something you shouldn't forget. Try having taxis or limos ready for people that don't have rides back to the hotel after it ends. In addition, this benefits those who drank alcohol during the festivities.
Transportation is a key element to consider when planning your wedding. If you have people who need to get home after the reception, have taxis ready to bring them. This allows people to enjoy themselves and not have to worry about drinking and driving after the reception.
Let your DJ know what he absolutely should not play. Perhaps it's heavy metal, country music or special music from an ex. Whatever you choose, be sure they know about it so you don't get mad about the song choices.
Women with skin that is sensitive should adopt a healthy skincare routine a couple months before their wedding day. Find facial treatments that brighten the complexion with soothing ingredients such as rose hips, oatmeal scrubs and sea salts.
Choose sweet cupcakes or miniature tarts in tiers over a bulky expensive cake tower. These are more affordable, versatile, and easily served than a two-story wedding cake. Guests can pick up their cupcake as they leave.
The wedding DJ needs a list of the songs you want played at the reception, but make sure they know what you dislike. There is probably one song from your past that you no longer like. Make sure to tell your husband-to-be what type of music won't be played.
When you are planning table seating, try to set guests in pairs, so you can ensure every table has an even number of those sitting at it. Group people at tables by age so that common ground for conversations exists.
Your assistant just needs to be someone who is capable of keeping up with all your photographic gear and following along unobtrusively behind you. They can also help round up family members for group portraits.
Share an online itinerary with your guests, especially the out-of-town ones, so that everyone can plan their schedules in advance. Let people know what events, like the rehearsal etc., that they need to show up for, so they end up in the right place at the right time.
If you are having a destination wedding, surprise your guests with a basket chock full of goodies delivered to their hotel room. Include items that will be useful, like a tourist map, disposable camera, sunglasses, a hat, and pamphlets from fun places to visit in the area. It would be nice to also include a guide to local restaurants to make it easy for them to eat.
Perhaps you would consider a cruise ship wedding, with only a few close friends and family. This means you can start your honeymoon immediately. Some cruises also have special wedding rates for those having a wedding and honeymoon on their ship.
Schedule your reception for midday. During the day, you will see that people are less likely to drink, which can noticeably reduce your costs. Also, dinner receptions tend to be more expensive than lunch receptions, and you'll be able to spend your savings on something else.
Consider asking someone you know to become ordained and preside over your wedding. They can do so online. While having someone special officiate makes the ceremony truly yours, it also has the additional perk of allowing you to redirect the money for something else, such as flowers. Make sure that this is something that is legal where you live.
Having a friend or relative become ordained online can allow them to officiate your wedding. This will not only save you money by not having to pay for an officiant, but will also make your wedding very special. Just be mindful of all legalities in your local area, so check with an official who handles these sorts of issues.
Multiple course receptions should have treats on the table for guests to consume between servings. Crackers or sugar roses are excellent choices.
If the bride and groom share a fondness for travel, look for decorative elements that convey a shared sense of wanderlust. For example, you could make your wedding invites or your save-the-date cards look as though they were vintage postcards or travel passes. Family photographs and wedding programs could be displayed inside a propped open vintage leather suitcase.
Ask to borrow something from a friend to wear on the day you get married. Not only does borrowing jewelry help you perfect your look without spending extra money, but your friend will be honored to contribute to your appearance on your wedding day.
Let the kids dress comfortably at your ceremony. Choose fabrics that are soft and have just the right amount of looseness so they don't cause discomfort. It's important that any shoes they wear are comfortable, which means new shoes, will need to be broken in. Attention to this detail will give the children a chance to focus on their role in the wedding as opposed to fidgeting with their outfit.
Since they take such a huge chunk of your wedding budget, make good choices when planning your centerpieces. Instead of purchasing a large centerpiece that will take up the whole table, keep it very simple. If the centerpiece is too big, it becomes a distraction, making it difficult for people to interact as well as enjoy their food.
Be mindful of what guest may want to do if you've having a destination wedding. You do not want to give your guests extra anxiety. Invitations or a "save the date" card ought to be sent out eight months prior to your wedding day so guests can make plans.
If you have children in the ceremony, dress them comfortably. Use soft fabrics that have a somewhat loose fit for comfort. It's important that any shoes they wear are comfortable, which means new shoes, will need to be broken in. With an entire ensemble of comfortable clothes, the children can put their energy into their designated roles and leave the outfits alone.
Remember to consider the gift registry at weddings. Make sure your guests know that they don't have to bring a large gift if they're unable to. There should be varying price ranges and a wide array of gifts to choose from. Make sure that you put a lot of thought into your wedding registry.
When it comes to planning the itinerary for your wedding ceremony and reception, account for every hour. Your guests should have a good time, and take part in different activities for your special day.
Consider including group activities within your wedding day. You don't want all of the guests simply watching and waiting for the vows to come to a close before leaving. There can be a variety of games and activities. Your wedding can be more memorable with a lot of fun and interaction for everyone.
If you don't want to serve a formal dinner at your reception, try replacing traditional table seatings with rented furniture. Your guests will be more likely to interact if they are in a comfortable setting with lounges and chaises. If your seating is soft and comfortable, it'll be easier for guests to relax, and having plenty of furniture will let you set up several different lounging areas across the site.
When planning your wedding music, research your DJ or band to ensure that they know the music that you want the most. Get references and never be afraid to contact them. After you've decided whom to hire, be sure to have a signed contract that includes a firm date. This will help ensure the music sets the mood.
The photographer you choose for your wedding should not simply take photos; instead they ought to be creating memories. When meeting with a photographer, ask how he approaches the day. Ask them about their ideal process and flow throughout your wedding day. You will want to match styles with the photographer of your choice.
Serving a small meal after your wedding may be better. This can help lower the costs. One way to definitely shave costs is by serving a smaller meal at the reception. If you cannot do this, you may have to reduce your guest list.
It is entirely possible to have a great wedding with just a little budget. No couple should have to start their marriage out with a huge debt for their wedding. You can make some things yourself, such as invitations, and ask loved ones to help. You can also make wedding favors, flower arrangements and save money on the venue by having the affair at someone's home.
The perfect gift for your bridesmaids is customizable jewelry. This way, each of your bridesmaids will have special memories of your wedding and how much fun they had being a part of this exciting experience.
You can get great recommendations from the other services you hire. For example, if you are really impressed with the photographer, ask them if they know of any good bands. See if the band can give you a recommendation for another needed service. This will help you find quality assistance with your wedding through reputable sources.
Choosing invitations is one of the first things you do once your wedding date is set. Traditional wedding invitations will be in your wedding colors and will let your guests know the theme. Look into all of the options before deciding upon your wedding invitations.
As mentioned, a wedding represents the bond between to people, not how fancy the wedding decorations are. By focusing on love, your wedding will be truly memorable. When you make use of what you have learned here, you will put the importance on the event and not on the props.
Your wedding invitations could include a space in which guests can indicate a song they would like played at the reception. This way, you'll ensure that you play music your guests will enjoy, and they will be excited to hear the song they chose.


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This is simply not the case. In fact, we want everyone to ask the worst case scenario questions possible. This might seem odd to you as you might be thinking, 'What if I hear something I hadn't yet thought to be scared of yet and now I have THAT to add to my list!'
We would rather you ask the unaskable questions with us. That way, you get a proper answer to go away with. The more you can find out on the course, the less that you have to haunt you when you leave...
Lastly, if you ever have a question that you want answered, please go to our 'message board/forum' and we will gladly answer it there for you
Take care
Paul and Richard
CoursesAdult premium group course – £255 inc VAT
Birmingham 2nd March 2014
Gatwick 9th March 2014
Manchester 13th April 2014
Luton 4th May 2014
Southampton 22nd June 2014
Group ground* only course (no flight) £120 inc VAT
Bristol 23rd March 2014
Heathrow 6th April 2014
Leeds 1st June 2014
Cardiff 15th June 2014
Newcastle 14th September 2014
Children's course is £375 (for one child, one fear free adult, inc flight)
Gatwick 9th March 2014 (Same location as adult course but in different room and own dedicated staff)


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Claremore Assault Victim Says He Is Targeted Because He's Gay
By Dan Bewley and Terry Hood, The News On 6
CLAREMORE, OK -- A Claremore man says he's the victim of a hate crime. Phillip Nelson says he's being targeted because he's gay, but Oklahoma law doesn't consider sexual orientation as a basis for a hate crime.
Phillip Nelson says he's been tormented for the last month. His apartment was broken in to and his belongings were tossed everywhere. He was even punched in the face while taking out the trash.
The motive, he says, is because he's gay.
"They were saying that I should die - because I'm gay. They were yelling the FAG," said Phillip Nelson of Claremore.
They also carved the slur word into the wall inside his apartment and on the front cover of a Bible left at his doorstep.
"The first thing I thought when I seen that was like, 'Who would do that to a Bible?' I was like, 'Really?' Because it's supposed to be the sacred book. But then I was like, that's kind of mean," Nelson said.
Claremore Police are investigating, but because Oklahoma does not cite sexual orientation as a basis for a hate crime they're looking at it as a case of breaking and entering.
A federal hate crime law was passed last fall in Washington but State Senator Steve Russell is worried it would infringe on freedom of speech, despite language in the law that says otherwise. Russell has introduced a bill that would require federal authorities to petition local law enforcement if they're interested in investigating a hate crime not recognized in Oklahoma.
"My bill strictly goes after the 1st and 14th amendments of the Constitution as far as how Oklahoma will operate under the new federal law," said Senator Steve Russell (R-Oklahoma City).
But Nelson would like Claremore Police to talk to federal authorities and says gay men and women in Oklahoma need to be protected.
"It hurts. It makes me sit here and think, 'Okay this is supposed to be our government authority, our protection,'" said Phillip Nelson, a Claremore man who says he has been targeted by criminals because he is gay.
"But if they're taking that away from us then how are we supposed to feel safe?"
Claremore Police are looking for witnesses or anyone who has information about the assault on Nelson. They can be reached at 918-341-1212.


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Thursdays. Focus on practicing self-love of my emotions.
When I set a goal and fail to reach it, I tend to beat myself up about it.
When life doesn't go exactly as I planned, I stress out. I like to be in control.
Being human, I fall short of many goals and life often takes unexpected turns. As you can imagine, this sends me into a tailspin.
Through this self-love challenge, I hope to learn not to be so hard on myself. I want to improve my self-evaluation strategies by rewarding myself for even small accomplishments and appreciating more fully the lessons learned in failure. I hope to learn to let go a little bit. I want to recognize more quickly when I am stressing out over something that I cannot change and re-focus my energy on another area where I can make a difference: loving myself and others more fully.
31-Day Self-Love Writing Challenge
January is Self-Love month, and it marks the 4th year that we've hosted the 31-Day Self-Love Writing Challenge. You can participate by submitting your self-love writing to be published on this blog. You can submit your writing here. You can also participate by writing your self-love posts on your own blog and linking back to the 31-Day Self-Love Writing Challenge, 2014 blog post and Facebook event. If you don't start on January 1st, that's fine! You can jump into the challenge whenever you want.
Win a Copy of Self-Love Diet: The Only Diet That Works
Each blog post you write is one entry into our random drawing to win an autographed copy of my book, Self-Love Diet: The Only Diet That Works. You'll also be entered into our drawing to win our upcoming Self-Love e-products that we'll be announcing soon.
If you don't feel comfortable sharing your self-love writing, you can write in a journal or write yourself self-love emails. If writing isn't for you, simply reading others' self-love writing can be powerful and beneficial to you on your self-love journey.


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As a passionate vaping blogger and someone who's been using electronic cigarettes for several years now, I'm constantly being asked, "how do I get started with vaping" and "what's the best device to help me quit smoking?" Even though I have a...
Category: Vaping Guide
Find helpful information about e-cigarettes and vaping. Our vaping guide has something for everyone – from beginner to advanced enthusiast.
SUBCATEGORIES: General Info | Beginners | Intermediate | Advanced
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Frances + Johnny ~ A Nashville Engagement Session!
These lovelies are getting married this September at the beautiful Spring Haven Manor - and we are having a blast with the planning! When Frances and Johnny scheduled their engagement session she asked for tips on what to wear ... and they look fantastic! Thanks to Lindey for these fab photos!
Hi friends! It's been a while since I've posted a photoshoot. I am so thankful to be back in the game and updating my blog. This past week I spent time with Frances and Johnny for a little engagement session. They are getting married in September (love the fall) and they are SO in love. It's sweet. As are they. I really enjoyed my time with them, and felt blessed to work with another fun and energetic couple. And can I just tell you how much I love it when couples take goofy photos. I love it! And I think you will enjoy the last picture in this series too. xoxo
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Privacy campaigners have accused HMRC of breaching data protection laws by collecting more than five million 'voiceprints' without explicit consent.
The Information Commissioner's Office (ICO) is investigating a complaint made by advocacy group Big Brother Watch against HMRC after the tax authority used an 'implied consent' model to collect voice identification information on taxpayers.
Responding to Freedom of Information Requests from Big Brother Watch, HMRC revealed that since it launched the Voice ID scheme in January 2017 it has taken 5.1 million taxpayers' biometric voiceprints in January 2017. These voice recordings are from those who called the tax credits and self assessment helplines.
After responding to initial account verification questions, callers to the helplines are asked to create a voice ID by repeating the phrase "my voice is my password" before being able to access services. The data is then used to create a 'voiceprint' that can identify them in the future.
Concerns over the service and other aspects of HMRC's 'data harvesting' were raised back in March in Wendy Bradley's piece for AccountingWEB on the tax authority going beyond its remit in demanding more information than the law requires taxpayers to submit.
The department said it collected these voiceprints "on the basis of the implied consent of the customer," although a process of explicit consent is currently being established, and the data is held to the "highest government and industry standards for security".
|What is Voice ID?
Voice ID technology is a form of biometric identification and authentication, as sensitive as a fingerprint. Voice recognition technology is used to extract and analyse unique voice patterns and rhythms to identify a person using just their voice, checking over 100 behavioural and physical vocal traits including the size and shape of your mouth, how fast you talk and how you emphasise words.
Biometric voice ID is not the same as Automatic Speech Recognition (ASR), which automatically identifies words spoken and is not necessarily unique to each person. A biometric voice ID is a voiceprint that is unique to each individual.
Source: Big Brother Watch
Opting out and deletion
Callers are able to access services without using voice ID, but HMRC admits to "encouraging customers who call to take advantage of the Voice ID service". The department states that taxpayers can "choose to opt-out and continue to use HMRC's services in the usual way if they prefer."
But Big Brother Watch claims this is misleading. In a statement on its website, the group said that on calling HMRC's self assessment helpline they were met with an automated system that "demanded that we create a voice ID by repeating the phrase 'my voice is my password'
"Far from 'encouraging' customers," continued the statement, "HMRC offers no choice but to do as the automated system instructs and create a biometric voice ID for a government database.
The group found that the only way to avoid creating a voice ID is to say 'no' to the system three times before the system states that it will create your voice ID 'next time'.
Responding to the claims, an HMRC spokesperson said: "if a customer wishes to opt out of Voice ID, they tell an advisor that they wish to opt out and whether they would like their voiceprint to be deleted".
However, when a representative from Big Brother Watch called to delete a voice ID, they claimed that HMRC does not have an accessible process to do so.
During a call to HMRC to remove the data, the automated system did not recognise 'removal of Voice ID' as a valid call reason, prompting a 15-minute wait to be connected.
When connected to an advisor, a transcript of the 35-minute call revealed that although the caller was able to opt out of using voice ID on the system it was not possible for the HMRC representative to completely remove the caller's biometric data from the system altogether, and the caller would have complete an HMRC subject access request.
Is the scheme GDPR-compliant?
The General Data Protection Regulation (GDPR), came into force across Europe on 25 May this year and requires organisations to obtain explicit consent before they use biometric data to identify someone, including voice recordings.
Big Brother Watch claims that because voiceprints are such sensitive data, and voice IDs are not necessary for dealing with tax issues, HMRC must obtain the explicit consent of each taxpayer to enrol them in the scheme under Article 9 of GDPR or delete the records.
According to ICO guidelines, consent means "offering individuals real choice and control. Genuine consent should put individuals in charge, build trust and engagement, and enhance your reputation."
'Biometric ID cards through the back door'
Silkie Carlo, director of Big Brother Watch, called for the deletion of the five million voiceprints. "Taxpayers are being railroaded into a mass ID scheme that is incredibly disturbing," she said and added that HMRC was "building big brother Britain by imposing biometric ID cards on the public by the back door.
"These voice IDs could allow ordinary citizens to be identified by government agencies across other areas of their private lives."
Responding to the claims an HMRC spokesperson said: "Our voice ID system is very popular with customers, as it gives a quick and secure route into our systems. The voice ID data storage meets the highest government and industry standards for security."
HMRC sources also told the BBC that identifying details were stored separately from voice recordings.
An ICO spokesperson said: "We have received a complaint about HMRC's voice ID scheme and will be making enquiries."
Pat Walshe, director of a separate group, Privacy Matters, stated that the scheme was "failing to meet basic data protection principles," and it was possible that the ICO could issue a notice requiring its temporary suspension.
*29 June 2018 - This article was amended to include a reference to a previous AccountingWEB piece on the subject*
About Tom Herbert
Tom is editor at AccountingWEB, responsible for all editorial content on the site. If you have a story that might interest us or wish to comment on the site's coverage get in touch via the site's private message function or Twitter DM (@AWebTom)


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Traveling on the road is a necessary part of our lives, but is the unfortunate cause of serious injury for many people in Connecticut. While some fender-benders are minor, others can lead to severe brain injury, back injury or whiplash.
I am Mark H. Pearson, Attorney at Law, and I stand up for motor vehicle accident victims. Whether you are involved in a car crash, truck wreck, motorcycle accident, bike accident or pedestrian accident, I put your recovery first — helping you through every step of filing your injury claim and securing the compensation you deserve.
Don't Trust The Insurance Companies
The first mistake people make after they're in an automobile accident is talking to the other party's insurance company. I have done work for insurance companies before, and I have seen how many put profit above your well-being. Claims agents will try to get you to confess guilt, in an effort to minimize their payout to you.
That is why I personally counsel you through the days following your accident, and deal with the insurance companies on your behalf to ensure you receive every penny to which you are entitled.
Personally Committed To Your Recovery
After you are injured in an accident, your first priority should be to receive medical treatment and make a full recovery. My goal is to be more than just your lawyer — but your ally and your advocate, to take care of all the details while you focus on getting back on your feet.
Contact my office in New Haven to schedule a free initial consultation, where we will begin discussing your case and get started on first steps. Call 800-251-5597 today to schedule your appointment, or send me an email for more information.


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Park House
Malvern East, VIC, Australia
Park House by Melbourne based design studio Tenfiftyfive is a residential architecture and interior design project located in the Victorian suburb of Malvern East.
The site of this project is dominated by two large lemon scented gum trees to the east which grow in a garden bed that defines the entrance to the property in Malvern East. There are additional large pine trees to the south of the site which also tower above the buildings and provide a natural buffer to the house.
The team at Tenfiftyfive added an extension to the rear of the existing Californian bungalow that was protected by local heritage controls. The new works connect to the back of the main tiled roof of the old house.
The entire architectural design revolves around the stunningly Australian lemon scented gum trees. Three children's bedrooms with large box windows are pointed directly towards them. The entirety of the ground floor living spaces open directly towards the beautiful old trees and a pool has been added that allows occupants to swim under the shade of the trees. These gums, the shadows they cast and the light they reflect inform the whole design process.
Concrete, steel, timber and brick are the dominant material of the Park House. Concrete and brick were selected for their durability and their innate ability to store energy and regulate the temperature of the building. Timber was selected to insulate the upper floor and reflect the dominant gum trees to the east. Steel was used for its overall strength and lightness.
The entire first floor of the building hovers above the ground floor in the form of a timber box complete with high timber ceilings and black steel box windows.
The timber ceiling exists as a permanent formwork for the concrete slab that is suspended above. This slab allows the house to be heated using in slab hydronic heating, provides a massive bank of thermal mass to regulate the first floor temperature and also provides a much needed sound barrier between the living spaces and children's bedrooms below.
All heating is provided by in slab hydronic heating that is operated by a heat pump which in turn is powered by solar panels that produce sustainable electricity on the first floor roof. The only cooling is by fans or on really hot days the heat pump can be reversed to pump chilled water through the hydronic heating pipes in the slabs. For sustainability purposes Tenfiftyfive made a conscious decision to not incorporate air conditioning into their design.
Another key feature of the Park House is the use of recycled materials. Bricks were salvaged from old paving and used for the creation of new walls. Oregon rafters were saved and used to create the timber grain in the feature concrete walls which hold up the suspended first floor above.
All the feature ceiling beams and lining are recycled blackbutt, as are the timber elements in the bathrooms, TV cabinet, kitchen window and BBQ area.
The Park House by Tenfiftyfive is a sustainable property that has incorporated the uniqueness of the natural Australian environment into the beauty of its architectural design.
To view more Tenfiftyfive Inspired Architecture and Interior Design Archives head to their TLP Designer Profile.
Keep up to date with The Local Project's latest interviews, project overviews, collections releases and more – view our TLP Articles & News.
Explore more design, interior & architecture archives in our TLP Archives Gallery.


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FMCSA administrator Joseph M. Clapp and Michael Janke, a veteran Navy SEAL and CIA operative, will be keynote speakers at National Private Truck Council's Education/Management Conference and Exhibition, scheduled for April 28-30 in Austin, TX.
President George W. Bush appointed Clapp the first administrator of the Federal Motor Carrier Safety Administration on October 4. FMCSA is one of nine administrations within the U.S. Dept. of Transportation and the first major new agency created by Congress in more than 30 years.
Janke's dramatic presentations not only give the individual tools and information for improving performances, but also have helped some of the world's largest companies dominate their industries. He inspires his audiences to develop the "Predators' Mindset" for business, customer service, sales and leadership.


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"Cypherpunk writer, journalist and critic Bruce Sterling gives a talk on the future of digital culture and its seedy (geo)politics at the opening ceremony of transmediale 2014 afterglow, January 29,2014. Introduction by Kristoffer Gansing."
"Since the days of radical printer–pamphleteers, design and designers have a long history of fighting for what's right and working to transform society. The rise of the literary form of the manifesto also parallels the rise of modernity and the spread of letterpress printing. ...
The original list was largely drawn from Mario Piazza's presentation at the Più Design Può conference in Florence, though I've edited and added to it. I've also incorporated links where I was able to find them."
(John Emerson, 22 July 2009, Social Design Notes)
"I use the term 'DesFi' as a play on 'SciFi'. In that 'SciFi' narratives and visualisations are fictional scenarios based on scientific discoveries and discussions. Im particularly interested in how the genre of 'science fiction' can provide an example approach for design students to consider when they are conceptualising potential designs for future contexts.
The DesFi approach allows design students to put aside existing limitations… such as current issues around voice recognition, language translators or even access to personal data. These limitations are based in technical, political and sometimes ethical arguments that, although undeniably critical to design feasibility, can suspend design innovations if we only consider the policies, technologies and processes that exist right now.
My premise to the students is that such contemporary concerns may be solved by another discipline in the near or far future. Consequently, attitudes will shift, new technologies will emerge and the criteria and inventory for design specifications will change.
Limiting our design ideas to current issues may dilute the potential for innovation… but more importantly, by prototyping great imaginative design solutions, we can increase the demand for change through demonstrating the possibilities that emerge from overcoming the conditions and contingencies of designing products for only todays market and todays user."
(Deb Polson, 25 November 2013)
"Design Fiction is a recent spin–off of Science Fiction, directly inspired by many of the imagined worlds of writers like Bruce Sterling, William Gibson, J.G. Ballard and others. It sets out to do many of the same things as Sci–Fi does, but in a more concrete way, by introducing real physical objects or real sets of rules and scenarios which require the participation (direct or indirect, voluntary or involuntary) of users, beyond just their emotional and intellectual engagement. In this way Design Fiction can 'test' objects or tools or storylines that Science Fiction, until recently, has not been able to. A literary work, has (in general) been a fixed text until very recently, and so even though readers have enjoyed many different readings and interpretations, the author has not been able to adapt or react to their responses. Design Fiction allows the inventor or storytellers to adapt their scenario as it evolves and as the users or participants give their reactions."
(Charles Beckett, How to Think About The Future)
"Max Headroom was one of the most innovative science fiction series ever produced for American television, an ambitious attempt to build upon the cyberpunk movement in science fiction literature. The character of Max Headroom, the series's unlikely cybernetic protagonist, was originally introduced in a 1984 British television movie, produced by Peter Wagg, and starring Canadian actor Matt Frewer. ABC brought the series to American television in March 1987, refilming the original movie as a pilot but recasting most of the secondary roles. The ABC series attracted critical acclaim and a cult following, but only lasted for fourteen episodes. The anarchic and irreverent Max went on to become an advertising spokesman for Coca–Cola and to host his own talk show on the Cinemax cable network."
(The Museum of Broadcast Communications)
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|By Pat Romanski
Article Rating:
|January 7, 2011 11:45 AM EST
Cloud Expo 2011 New York $800 Savings here!
No longer is the private cloud mere fodder for academic debate, it is an actionable, impactful strategy for reducing operating and capital expenses in the data center while increasing overall business agility.
In his general session at Cloud Expo Silicon Valley, Brian Wilson, Director of Cloud Services at Quest, discussed real-world case studies of how Quest (with recently acquired Surgient) is helping enterprise organizations realize the dramatic benefits of private cloud automation, including 75%+ capacity utilization and deployment in less than 30 days. He also presented ideal use cases for initial private cloud implementations and top, enterprise-test strategies for successful deployments.
Click Here to View This Webcast Now!
About the Speaker:
Brian Wilson is Director of Cloud Services at Quest. He is responsible for driving Quest client success as they plan, deploy, and manage private clouds across a wide range of use cases. With the Quest Cloud Automation Platform, Wilson and his team enable IT, government, and business leadership to create robust, secure infrastructure-as-a-service (IaaS) private clouds to efficiently manage and deliver complex IT services across the enterprise.
A Rock Star Faculty, Top Keynotes, Sessions, and Top Delegates!
Cloud Expo 2011 New York, June 6-9, 2011, at the Javits Center in New York City, will feature technical sessions from a rock star conference faculty and the leading Cloud industry players in the world.
The growth and success of Cloud Computing will be on display at the upcoming Cloud Expo conferences and exhibitions in New York, June 6-9, and in Santa Clara, November 7-10, 2011.
The recent Cloud Expo at the Santa Clara Convention Center in Santa Clara, CA, was the largest Cloud Computing conference ever produced, more sponsors, exhibitors and delegates than all other Cloud events of the year combined!
The four-day New York event will attract more than 10,000 delegates from 48 countries and over 600 sponsors and exhibitors on a 120,000 sq ft show floor!
All main layers of the Cloud ecosystem will be represented in the 7th and 8th International Cloud Expo - the infrastructure players, the platform providers, and those offering applications, and they'll all be here to speak, sponsor, exhibit and network.
"Cloud Expo was announced on February 24, 2007, the day the term 'cloud computing' was coined," said Fuat Kircaali, founder and chairman of SYS-CON Events, Inc. "Cloud has become synonymous with 'computing' and 'software' in two short years, and this event has become the new PC Expo, Comdex, and InternetWorld of our decade. By 2012, more than 50,000 delegates per year will be attending Cloud Expo."
Sponsorship Opportunities
for Cloud Expo 2011 New York
Cloud Expo 2011 New York "show prospectus" has shipped. Sponsorship, exhibit, and keynote opportunities can be obtained from Carmen Gonzalez by email at events (at) sys-con.com, or by phone 201 802 3021.
Early Bird Registration Options
for Cloud Expo 2011 New York
Cloud Expo delegates can pre-register for Cloud Expo 2011 New York with $800+ savings here.
About SYS-CON Media & Events
SYS-CON Media (www.sys-con.com) has since 1994 been connecting technology companies and customers through a comprehensive content stream at www.sys-con.com - featuring over forty focused subject areas, from Cloud Computing to Web Security - interwoven with market-leading full-scale conferences produced by SYS-CON Events. The company's internationally recognized brands include among others Cloud Computing Expo (www.CloudComputingExpo.com), Virtualization Conference & Expo (www.VirtualizationConference.com), Government IT Conference & Expo (www.GovITExpo.com), Cloud Computing Bootcamp (www.CloudComputingBootcamp.com), and UlitzerLive! New Media Conference & Expo (http://events.sys-con.com).
Cloud Expo, Cloud Expo East, Cloud Expo West, Cloud Expo New York, Cloud Expo Silicon Valley, Cloud Expo Europe, Cloud Expo Tokyo, Cloud Expo Prague, Cloud Expo Hong Kong, Cloud Expo Sao Paolo are trademarks and /or registered trademarks (USPTO serial number 85009040) of Cloud Expo, Inc.
- The Top 150 Players in Cloud Computing
- SOA World Conference & Expo SYS-CON.TV Power Panel Live From Times Square
- Cloud Computing Expo 2009 West: Call for Papers Now Closed
- 4th International Cloud Expo: Photo Album
- Cloud Expo 2011 East To Attract 10,000 Delegates and 200 Exhibitors
- Cloud Expo New York: Best CIO Practices Shared from SHI's Customers
- SYS-CON Media Announces 2007 SOA World Reader's Choice Awards
- Cloud Expo, Inc. Announces Cloud Expo 2011 New York Venue
- Back by Popular Demand, AJAX Bootcamp in Santa Clara, California!
- Yahoo! to Keynote 4th Cloud Expo: Accelerating Innovation with Cloud Computing


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A unique over 50's lifestyle estate.
bordering Padfield Park and Kloof.
Prop Data
Prop Data is an internet marketing company that is solely focused on and dedicated to marketing real estate on the internet. At Prop Data we think of ourselves less as web developers and more as internet marketing consultants to the real estate industry. From the beginning we have understood that our role in marketing real estate on the internet should extend far beyond web design, development and hosting.


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Do You Want A Flat Belly, Thick Hair And Beautiful Nails? It's Time To Get To Know This Wonderful Oil!
His Highness – coconut oil. It is considered to be one of the most healing groceries and consists of 90 percent of saturated fatty acids, certain derivatives of fatty acids, fatty alcohols, polyphenols, which are responsible for the characteristic aroma and flavor, vitamins (E, K) and minerals.
The aroma and fragrance will instantly win you over
Since it handles high temperatures (up to 180 degrees) you can use it in the preparation of variety of dishes and cakes. And if you have not tried the famous "bulletproof" coffee, we suggest you do so.
Boosts the immunity
Lauric acid is a great ally in the fight against virus, bacteria and fungi. It helps to build and strengthen the immune system, and according to one study destroys cancer cells.
Improves digestion
Coconut oil may especially need to be consumed by those with digestive problems. In the morning, drink a glass of warm water on an empty stomach, and then take a teaspoon of coconut oil. It will be good for your stomach and you will quickly notice the results. Also, coconut oil helps to expel candida and parasites from the body very successfully.
Helps in weight loss
Coconut oil helps in burning fat, especially when it comes to the stomach area.
Lowers appetite
One of the best sides of the amazing coconut oil is that it lowers appetite. Also, the fatty acids from coconut oil speed up the metabolism and regulate sugar in the blood.
Improves the taste
Coconut oil handles high temperatures, so it can be used for storing food, as an ingredient frosting for cakes, salad dressing or desserts.


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@carterhiggins shares this middle grade novel perfect for "finishers of Ivy & Bean who are looking for what's next!"
Sweet, savvy, mysterious fun. Make room for Lou Lou and Pea in your favorite crime-busting and tea-party-having duos. ✨
Lou Lou and Pea and the Mural Mystery was written by Jill Diamond, illustrated by Lesley Vamos and published by Farrar, Straus and Giroux.


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The Alliance is the 3rd book in Shannon Stoker's Registry series, and she stopped by to talk about the new book, and more!
The Alliance is the 3rd book in your Registry series. Will you tell us a little about the book, and the series?
I am really happy with the way The Alliance tied everything up. You get to see the plot and the characters come full circle. In The Registry, Mia and Andrew escape the US to freedom, then in The Collection they are fighting to get to freedom, and in The Alliance they are putting other's needs above their own and really just going after what is right.
How would you say Mia has changed the most from the first book? Why do you think readers will connect with her?
Mia has really done a 180 over the course of the series. Her priorities have shifted so much by the time we arrive at The Alliance and she is really embracing being a person as opposed to being a robot. I think at the start of The Registry it is easy to see her as annoying and naïve, but if the reader sticks with her for a few chapters you can see she is just a product of the society she was raised in and watching her break free is very relatable.
For those that haven't read the series, will you tell us a little more about the world that you've set the books in?
Sure! The world has been greatly changed by a war that happened about a hundred years ago. What countries are left operate in a individual capacity, foreign relations are almost dead. The population has also significantly decreased. In the US women are seen as property and young men are seen as worthless until they come of age to (mandatorily) join the Armed Forces. Mia Morrissey is sold to an evil man and decides she wants her own life. Since she knows nothing about the world or surviving she enlists the help of a Andrew, a young man who has done nothing but survive. Through the course of the series their goals change and they learn a lot about their internal goals and about how to change the rough world they live in.
What kind of research did you do for the books?
Each book required different research. For The Registry I looked at a lot of countries where women are not treated as equal to men. I also reviewed a lot of historical settings where they were looked as less worthy.
The second installment, The Collection, required me to look at various forms of torture. My google search record was definitely looking creepy. I also had to study some military training techniques as well.
The Alliance had me researching the effects of war on populations and countries. What methods were put in place to come back from devastation. Throughout the entire process I also definitely got a geography lesson. Recently a facebook fan requested a map of the world and that's something I'm trying to work on at the moment because there are so many changes.
When you started writing the series, did you already have an idea of how many you wanted to write, or did you just decide to see where the narrative took you?
I had an idea of how many I would need to finish the story. I wanted to make sure that there weren't loose ends and the reader could be satisfied with the character changes over the three books.
What authors have influenced you the most? What are a few of your favorites?
I am constantly reading and always have been. I will get on an author kick and read everything they've put out. I love Jennifer Armentrout, Lauren Oliver, and Neil Gaiman at the moment. I also love Terry Goodkind and The Sword of Truth series.
I would have to say the two authors that influenced me the most are John Christopher, who wrote The Tripod series and Meredith Pierce, who wrote The Darkangel series.
What are you currently reading?
I just started Defending Jacob and I am working my way through The Magicians series.
You're a TV buff as well as a horror movie fan? What are a few of your fave TV shows and movies?
I'm a TV junkie, I love what is out there right now. My favorite show is Banshee. It's a bunch of violent pulpy fun. I'm also a die hard SNL fan, Kate Mckinnon is my favorite cast member at the moment. 12 Monkeys is in my DVR and once I have some free time I'm hoping to get into that.
My all time favorite movie is The Shining. I watch it at least a few times a year. I love all things horror and watch a lot of whatever is streaming on Netflix. My husband was sick recently so we went on a bit of a Redbox binge and (like most of America) I love Guardians of The Galaxy. For the Oscars this year my pick for best film is The Grand Budapest Hotel, but I haven't seen all the nominees…yet
What's next for you, this year and beyond?
Right now I'm trying to work on a more contemporary series. This one is told from the POV of a teenage boy who is a social outcast. He's picked up by a group of people who want to help him, but may have more sinister intentions.
Keep up with Shannon: Website | Twitter
About The Alliance:
To overthrow a brutal dictator and free her country, a brave young woman will risk her life and liberty to spark a revolution in this explosive final installment in Shannon Stoker's electrifying Registry trilogy.
Mia Morrissey fled to Mexico to escape the government marrying her to someone she did not love. Now, she's going risk everything so that the rest of America can be free.
Going undercover as part of a diplomatic mission, Mia returns to America. But life there is more dangerous than ever as the walls grow ever taller, and the forgotten country faces its most ruthless leader yet, Grant Marsden . . . a shadow from Mia's past. With the help of Andrew, Carter, and other members of the subversive group Affinity, she embarks on a perilous journey to defeat Grant, bring down the government, and destroy the Registry once and for all.
When a terrible betrayal exposes the operation, Mia discovers that her enemies have used her—and so have her friends. Alone and frightened, she's uncertain who to trust—or whether the mission is worth what she's sacrificing.
With the fate of her friends and the future of her country on the line, Mia knows that her next step may be the last for her . . . and America.


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Cat Gorgeous Cat by Oliver Herford
"You know the best example of sincerity? The absolute gold standard?"
Angus pointed to the door, outside which Cyril was waiting patiently. "A dog. Have you ever met with an insincere dog -- a dog who hides his true feelings?"
Domenica looked thoughtful. "And cats?"
"Dreadfully insincere," said Angus. "Psychopaths -- every one of them. Show me a cat, Domenica, and I'll show you a psychopath. Textbook examples." ~ Alexander McCall Smith