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subset: commoncrawl


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On Friday, I did a dry run of what will be my commute starting on Monday. For those of you who are familiar with the D.C. area, you'll know that during rush hour, 66 is 100% HOV inside of the beltway, which means that I am forced to take public transportation. If that was just gibberish to you, basically that means that you must have at least 2 people in your vehicle to travel into the District between the hours of 7 and 9:30. I have the opportunity to take the George Washington Parkway downtown, but driving into the city during rush hour is a nightmare, plus I'd have to pay for parking, which is about $20/day. Public transportation it is!
My commute will begin in Reston, where I'll take the commuter bus 15 minutes down the road to the West Falls Church Metro station. I'll take the orange line straight to Metro Center, where I'll walk about a half a block to my office. It might sound like a production (it kind of is), but I am SO grateful that I don't have to switch trains and that I'll be able to stay on the orange line my entire trip. That is such a treat for commuters!
So on Friday, I got up early and got out the door by 7 to get to the park and ride to get the bus. I was really impressed with the scheduling that the DC Transportation system setup, as everything ran very smoothly. I'm sure there will be hicups on occasion, but it seems to be setup effectively. The busses get their own lane on the highway in the mornings, so no matter what the traffic situation is like, the busses are always on schedule.
Once I got to West Falls Chuch, I got my official SmarTrip card (it's like a credit card) and boarded the train. I think by the time I got to the metro, it was about 7:30, and I was able to get a feel how many people would be on the train around that time. It was a Friday, so I'm not sure how accurate my view was, but it wasn't too terrible. I was able to get a seat, so I really couldn't ask for much more than that.
It took 20 minutes to get to Metro Center, which is where I got to the point where I remembered how much I hate the effing metro. Metro Center is in the heart of the city and is one of the busier stations because 3 different lines meet there. Luckily it's my stop and I won't have to wait for another train, but holy hell that place is crazy. People rush around like they're the most important people on earth, they tear up and down escalators, bump into you without apologizing and squish their bodies into already full trains. It's beyond irritating. I refuse to become one of those people and would much prefer to just give myself an extra 10 minutes to get where I need to go. I appreciate public transportation, but people can be so, so, so rude. I think of all of the things I'm going to be faced with, it's the people that are going to be the worst.
Door to door, I think it took just about an hour. For this area, it's not too terrible.
A few people have asked me exactly where in the city I'll be working, and my answer is this: Literally, right downtown. I'm about 2 blocks east of the White House and 6 blocks north of the Mall. Chinatown and the Verizon center are only 2 blocks away, so I'll be walking to Caps games next season!
So that's it! Orientation is on Monday, and I'll start in my official position on Tuesday! I feel as ready as I can be and am happy that I did a dry run on Friday. I'm a nerd, but hey, it makes me feel better.
Wish me luck!


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The guy in the green shorts picks a fight with the wrong dude. The man in the black shorts is a amateur MMA fighter. But even when it was apparent that the guy out matched him in skill and obvious timing. The black dude must be given credit he keeps on coming for more. Not sure if is courage or sheer stupidity. Check the video below see the guys foot work.
He Was Just Out Matched
Real fighter has skill and knows to access their opponent's skill. Then determined if it better to fight or walk away. However, this guy seem not to have any clear sense of direction. It might because of the first punch he receives around the head and instantly he is seeing doubles. The guys seem to tell him to walk away but he just can't accept defeat. This fight ends with a power choke hold around the guys
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A secret life will soon be exposed at a funeral and the bombshell will cause tempers – and ashes – to fly. It's all part of Melville Theatre's latest production Wife After Death, written by Eric Chappell and directed by Joan Scafe.
Set at the funeral of successful television comedian Dave Thursby, his friends and family soon discover they know less about him than they imagined.
A series of revelations uncover some home truths while everyone tries to keep up appearances for the sake of his widow – and then an unexpected and unexplained mourner arrives.
Playwright Eric Chappell is an English comedy writer who wrote several of the UK's biggest sitcom hits during the 1970s, '80s, and '90s, including The Squirrels, Rising Damp, Only When I Laugh, The Bounder, Duty Free, Singles, Haggard and Home to Roost.
- WHO: Melville Theatre Company
- WHEN: 8.00pm, November 21 - December 6 (2.00pm matinee on November 30)
- WHERE: Melville Theatre, cnr Stock Road and Canning Highway, Palmyra, WA
- COST: $20 full, $15 concession
- BOOKINGS: call (08) 9330 4565 or visit the Melville Theatre Company website
For more information you can contact Melville Theatre Company on (08) 9330 4565, visit their website, or take a look at their Facebook event page.


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I struggle with eating meat, but it's also important to me that I get enought protein in my diet. These homemade chicken strips have been a quick and easy way to integrate some lean protein into our weekly meals. The coconut flakes and oil add a very subtle by fun twist.
3 large eggs
1 cup gluten free bread crumbs (I use Glutino)
1/4 cup desiccated coconut flakes
4 chicken breast cutlets (about 3/4 lb)
5 tbsp coconut oil
Whisk the eggs together in a small shallow bowl.
Mix the bread crumbs and coconut flakes together in another small shallow bowl.
Cut the chicken breast cutlets into 3/4 inch wide strips.
Bring a large pan to medium heat and melt 2 tbsp of the coconut oil.
Dredge the chicken strips into the eggs, then the bread crumb coconut mixture, and place in the pan.
Cook until the edges begin to brown, about 3 minutes for 1/4 inch thin strip, and then flip. Cook until browned on the second side and place on a paper towel lined paper.
Repeat with remaining strips and add more coconut oil when needed. The bottom of the pan should have just a shallow layer of coconut oil.
Makes enough for 3-4 servings.


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Aikido Demonstration and Seminar
Hagihara Sensei and a number of other instructors and assistants will be traveling to the beautiful Caribbean island Anguilla, BWI, and introducing Aikido to people of the island. There will be self-defense instruction for police officers and an introduction to Aikido seminar for the general public. The public seminar is planed for Saturday morning April 30.
Anguilla, BWI
April, 27th 2016
May, 3rd 2016


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England's National Health Service is being threatened with legal action for not funding fertility services for transgender individuals before they undergo hormone treatments and sex-change operations that lead to sterility.
The Independent reports that on Aug. 3 the Equality and Human Rights Commission, which "enforces equality legislation for protected characteristics" such as gender reassignment and sexual orientation, "took the first step toward a judicial review by writing a pre-action letter to NHS England." The group argued that the NHS' policy of not paying to store sperm or eggs belonging to transgender individuals is "outdated."
"A choice between treatment for gender dysphoria and the chance to start a family is not a real choice. We have asked NHS England to reflect on the true breadth of their statutory mandate and the impact on the transgender community of these outdated policies," the EHRC's letter to the NHS said in part.
The demand for gender reassignment surgeries in the U.K. has increased since the NHS began offering the procedures in 1999.
A British mother whose 20-year-old daughter first started saying she was transgender when she was 15, believes the EHRC's demands reflect mixed up priorities on the part of the government and NHS, and that they have brought this on themselves.
In an interview with The Christian Post on condition of anonymity, the woman said she believes her daughter is caught up in the social contagion and phenomenon known as rapid onset gender dysphoria.
"I blindly trusted the NHS therapists but understood very little about their methods or therapy," she said, recounting her ordeal. "In just five sessions she was diagnosed as transgender and was cleared for hormone treatment. Neither I nor her father were contacted to discuss her situation until afterward. She has since been diagnosed with ADHD."
She added that had she known the therapy would be so affirming, she would never have allowed her to be treated by the NHS.
"Adolescents brains are not fully formed until around 25, and so their logic and decision-making is not yet mature enough to handle such a decision."
Her daughter is reportedly aware of the fertility issues at stake and maintains she does not want any biological children of her own and does not want to extract and freeze her eggs.
Click here to read more.
SOURCE: Daily Mail, Brandon Showalter


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A friend of mine just posted this on a group I belong to. I have made no secret of my disdain for the Catholic Conference and Catholic Charities organizations. I have good reason to feel the way I do. I think no matter where you stand regarding the NJ bill it is not difficult to see the hypocrisy slathered throughout this document. Let's have some fun shall we?
Italics are mine. Obviously.
New Jersey Catholic Conference
149 North Warren Street, Trenton, New Jersey 08608
Action Alert
A-2557 (Primary Sponsors: Manzo, Prieto, Voss and Caraballo)
In the near future, the Assembly Human Services Committee will consider A-2557. This proposal would permit adults who had been adopted as children, as well as the guardians or adoptive parents of a child who is currently a minor, to learn the identity of a biological parent. These birth parents had surrendered children for adoption with not merely an expectation of confidentiality but with actual statutory assurance that his or her identity as the child's parent will be shielded from public disclosure.
You know I always thought Thou Shalt Not Lie was part of the ten commandments. After reviewing them I see I am mistaken. My bad. I should have paid more attention in catechism class. It stands to reason then that the CC believes all adult adoptees shall go through life without knowing their true identity so natural parents can keep their secrets hidden, lie to their loved ones and live in eternal shame. Truly, if shame is not the point what is? It's just a good thing secrets and lies aren't part of the ten commandments! Whew.
The New Jersey Catholic Conference opposes A2557 as currently written. NJCC does not oppose adoptees' having full access to their biological parents' medical histories; this information can often prove helpful in dealing with medical difficulties that they – and their own descendants – might confront. While it is currently fully available, the Legislature's formally mandating such availability would be advisable.
Descendant? Isn't that just a clever way to say FAMILY? I'm sure using the word family in any part of this document was probably strongly advised against.
We are no longer in need of the services of a social worker government mandated or or otherwise. We are adults now. Thank you very much. If I or one of my loved ones is dying and we need medical history asap it would be really swell not to have to go through a lengthy court proceeding to save their life. But that's just the ungrateful bastard in me talking.
Neither does the Conference oppose revealing the identities of their natural parents to adoptees in cases where the natural parents have affirmatively consented to the release of such information. However, to release that information without the birth parents' actual consent is a callous betrayal.
This is laughable. Everyone knows if you look up the term callous betrayal you will find the following;
A person or group who steals a child's identity, falsifies documents passing them off as accurate and charges for the service. All the while doing so and claiming to have the best interest of said child at heart. Furthermore, refusing to return the aforementioned stolen identity even when said child reaches maturity. In an attempt to personify the essence of callous betrayal this group later charges the adult in question for bits and pieces of their very own stolen identity, knowing full well no recognition of true identity can be gained by the bits and pieces they choose to share.
Birth mothers have relied on an assurance of privacy not based on some private contract or agreement between themselves and the adoption agency; no such contract or agreement was needed in light of the specific public law – which the court has called "the statutory shield of confidentiality."
There is absolutely no rationale to this what so ever. Is it a law or isn't it? Public law? So it's a societal thing then? Was it just implied or did everyone go around saying; "Contract?" "We don't need no stinking contract!" "The statutory shield of confidentiality l' be good e nuf'!"
They seem to use the word shield a lot. I wonder………….as a parting gift to our mothers did they hand out actual metal shields like the knights of the round table had? Did it have a big S on it or was the word SECRET spelled out? I would like to get my hands on one of these shields so I can hang it above my fireplace and use it as my family crest.
A2557 should be amended to include an enhanced mutual consent registry system which would link biological parents and adult adopted persons when the parties have requested and consented to such a reunion. This enhanced mutual consent registry would use a qualified individual or agency to function as an Intermediary
This one is great. I love this bit of advertising. Is it merely coincidence that CC actually has their very own intermediary service? Yep that's right folks adult adoptees can PAY CC to contact our family members for us! Of course we have to go through counseling first (one of theirs, we can't pick our own) and pay for that too. I love how it says enhanced mutual consent registry, making it sound all new and improved. So what of the adoptee who doesn't wish to make contact at this time? What if they simply want their identity back?
Please call, fax or email the office of your local Assemblyman or Assemblywoman in opposition to A-2557. You can use the NJCC statement as a basis for your opposition.
Oh yes, by all means please do. Be sure to mention the fine folks over at the NJCC! I think they get a gold star for every referral.
Most of us know the real reasons the CC doesn't want records opened but this is what they claim to have as their reasoning. Reading this is like being forced to eat a giant pile of steaming scrapple. Do you know what scrapple is? It consists of the same ingredients as a hot dog but with a handful of hair thrown in for good measure. It's one of those things that you eat even though you are never entirely sure what it is you are putting into your mouth.
I have to go now. These waders I'm wearing are making me sweat.


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Killer Swimsuit Arms in 3 Easy Movescheck me out on google plus
If you're like a lot of women, then arm fat is one of the toughest things when it comes to getting your body in shape (especially for swimsuit season). You can exercise and diet like crazy, but it just doesn't seem to have any effect on arm fat. If that's you, then this is for you… a few easy things you can do to start getting the toned arms that you want.
Get Movin'
While you may not think of cardiovascular exercise as a way to help tone-up those arms, it's a vital part of any muscle toning that you want to do. You can't just target one part of your body all the time, even if it's the main trouble area for you. Body fat usually burns away pretty evenly from all over your body. So while the rest of these tips will focus more on your arms, be sure to get in half an hour of cardiovascular exercise about five times a week and remember… it doesn't have to all be done at once. A ten minute jog here, taking the stairs each time instead of the elevator, etc. It all adds up.
Backward Lifts
While you don't want to solely focus on one area, you can still work on different areas to improve your muscle tone and strength. Strength training has been proven to increase metabolism, which in turn will speed up fat loss.
First of all, you're going to need some dumbbells. One big one or two small ones will do, which ever you have handy or whichever you prefer. Now stretch out your arms behind you. Your hands should be positioned just a little behind your upper thighs. If using one dumbbell then both hands will be holding it. If you're using two little ones then one should be in each hand.
Now slowly lift as high as possible without it becoming uncomfortable (remember to keep your arms straight). Lower and repeat. You don't want to try to lift higher than what's comfortable or you are risking muscle strain and injury.
Side Lifts
Two small dumbbells are better for side lifts. With one I each hand, let your arms hang naturally by your side. Your hands should be touching the outer thighs. Lift your arms straight out until you reach shoulder height, lower and repeat. Again, it should not cause pain. If it does, you're likely using dumbbells that are too heavy. Try using lighter weight ones or you can lift to a lower height.
Overhead Lifts
Many women have the hardest time with saddle-bags… that pesky fat underneath the upper arms. A very effective way to target this is with overhead lifts. With this, two small dumbbells or one large is fine. Put your arms up and bend your elbows so that your hands are behind your head. Lift your dumbbells by extending your arms straight up. As usual, don't over do it. This is a more advanced training lift, so just do a few or as many as you can that's comfortable.


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Surface Protectors
Cement Board Mats. Boekel
Asbestos free. Composed of calcium silicate, natural and man-made organic fibers. Offers excellent thermal protection when heating over an open flame. An effective protection against scorching of bench or table surfaces. (Sample Photo Shown. Individual items may differ from the image shown.)Catalog No.: M2280-2 | M2280-3
Lab Safety Mats
The Fischer Technical Lab Safety mat features non-slip silicone rubber. It is available in red or black with temperature resistance up to 260° C. The dimensions are 250mm x 250mm on the regular mat and 350mm x 350mm on the large mat.Catalog No.: M2283-1 | M2283-2 | M2283-3 | M2283-4
BEL-ART Labmat Bench Liner. ALL VERSIONS
Disposable Labmat™ Bench Liner speeds clean-up and safeguards work surfaces from stains, spills and wear. Simply roll up and discard after contamination.
- Highly absorbent upper surface traps up to 420ml/m² of water, dyes, corrosive chemicals or radioactive solutions
- Flexible polyethylene film backing is non-skid and prevents soak-through of most solutions
- Available in 50.8cm (20") wide by 15.2 m (50 ft.) rolls, or 50.8 x 61cm (20 x 24...
BEL-ART H24679-0000 Covamat Polyethylene Bench and Table Liner, 50ft Roll
Clear polyethylene ribbed matting can be used for lining laboratory tables, shelves, trays, etc. 50' roll.
- Trims easily with scissors
- Works well under drums or carboys
- Dimensions: 0.25mm (0.010") with 0.7mm (0.030") thick ribs, 76cm (30") wide x 15.2 meter (50ft)
(Sample Photo Displayed. Individual items may differ from the image shown.)
Catalog No.: M2297C-1
Nalgene 6283 CleanSheets Polyethylene Lab Bench and Drawer Liner. ALL SIZES
Nalgene 6283 CleanSheets Lab Bench, Shelf and Drawer Liner is made of white cross-linked polyethylene foam 1/8-inch (3-mm) thick material. Comes in 50-foot (15-m) rolls in three widths; fits standard bench tops (30-in.), drawers (18-in.) and shelves (12-in.). Use it to line sinks, drawers, benches or shelves. Anywhere protection is needed against chemicals, vibration, heat, dirt, breakage. Can be cut to any size and stapled, tacked or taped. Meets OSHA Standard 29 CFR Part 1910.1030 for use as protection against blood borne pathogens.
(Sample Photo Displayed. Individual items may...Catalog No.: B3300-12 | B3300-18 |
Ahlstrom Polyshield Fluid Barrier Matting
Ahlstrom's Polyshield Fluid Barrier is a super absorbent, pure cellulose paper with an impermeable polyethylene backing that absorbs splatters and spills, and protects work areas from contamination and damage by toxic, infectious, corrosive, radioactive or staining materials. Smooth, firm surface does not inhibit stability of bottles or tubes, and allows recovery of dry spills. Liquid samples can be recovered by washing the absorbed spill from the inert surface with the appropriate buffer. Disposal is safe, easy and ashes readily upon incineration.Catalog No.: M2295-1 | M2295-4
Dynalon Ribbed Heavy Weight Bench Liner, Polyethylene. ALL SIZES
For lining shelves, drawers or use as a floor liner. 5 times as thick as normal shelf/drawer liner. Ribs hold dirt and spills Clear polyethylene ribbed matting. Perfect floor liner goes down quickly and lies flat. Ribs hold dirt until it can be wiped away. As a shelf and drawer liner, heavy weight matting is five (5) times as thick as normal shelf liner. Easily cut with regular scissors but it won't tear! Also useful under drums or carboys. Heavy weight matting is .036" thick with ribs.
- For lining shelves, drawers or use as a floor liner
- 5 times as thick as...


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* Shanghai shares add 2.6%, blue-chips jump 3%
* China vows infrastructure funding with special bonds
* Sentiment improves as global cenbanks turn accommodative
* Trump keeps tariffs on the table ahead of G20 meeting
By Noah Sin
HONG KONG, June 11 (Reuters) - Chinese stocks jumped on Tuesday after Beijing eased financing rules to boost local government spending on public works while expectations of lower central bank rates globally and some signs of easing trade tensions also supported sentiment.
The Shanghai Composite climbed 2.6% to 2,925.72 points, a level not seen since May 29, while the blue-chip rallied 3%.
Giving a boost to domestic shares was news that China would allow local governments to use proceeds from special bonds for major investment projects, including highways, gas and power supply and railways, which would help prop up a slowing economy.
Additionally, expectations for interest rate cuts globally have given investors a catalyst to re-enter China's market following disappointing performance in May, said Linus Yip, chief strategist at First Shanghai Securities in Hong Kong.
"Policy has been supportive and that helps with domestic demand, with things like utilities," said Yip.
Gains were seen across the board, with CSI300's financial sub-index up 2.4%, technology index up 4.3%, and consumer staples stocks higher by a whopping 5.3%.
In Hong Kong, the Hang Seng Index rose 0.8% to 27,789.34 points, while H-shares climbed 0.9%.
The smaller Shenzhen index gained 3.7% and the start-up board ChiNext Composite index climbed 3.9%.
In global markets, sentiment has improved as investors moved to price in more than two 25 basis point of cuts by the Federal Reserve in 2019, with one almost fully priced in by July .
This encouraged foreign investors to advance in Chinese equities, according to Cao Xuefeng, head of research at Huaxi Securities.
"This has changed the risk appetite for financial markets," he said. "If the U.S. lowers rates, capital may go to higher yielding markets. They could flow into A-shares."
Foreign investors bought a net 7.37 billion yuan of Chinese shares on Tuesday. They were net sellers in May.
Zhang Qi, an analyst at Haitong Securities in Shanghai, said many investors are buying the recent dip, pointing to high trading volumes. About 26.05 billion shares have been traded on the Shanghai exchange, the most since May 17. The volume traded was 16.66 billion on Monday.
But continued concerns about the U.S.-China trade war, which has showed no material signs of ending, remain a cloud on the outlook.
U.S. President Donald Trump said on Monday he was ready to impose another round of punitive tariffs on Chinese imports if he cannot make progress in trade talks with China's President at a Group of 20 summit later this month.
China's Foreign Ministry said on Monday it has nothing to announce about a possible meeting between the Chinese and U.S. leaders at this month's G20 summit, though the country is open for more trade talks with Washington. (Additional Reporting by Luoyan Liu in Shanghai; Editing by Sam Holmes)


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To join us as an exhibitor or trade stand, please get in touch with us via our registration form. Once we have processed your registration, you will receive an email containing your joining instructions and location code. If you have not received your joining instructions by 13th August 2018 please get in touch so that we can arrange for them to be re-sent.
On the day, to help us get you to the right place on the field, please remember to bring your joining instructions with you. Ideally, please print out a copy of the field plan to make it easier for you to find your space.
If you have registered for the car show as a member of a car club with more than five cars registered, please find your club space. For other clubs who would like be placed together, please arrive in convoy so that we can help you make this happen. For all other exhibitors, please refer to the code on your joining instructions to locate your space on the map.
Remember the Stamford Car Show is a charity event by volunteers to raise money for local causes; your support is important to us. In the event of bad weather on the day, before deciding whether or not to attend, please call our Car Show Hotline for an update on local weather and to confirm that the Stamford Car Show is still being held as planned.


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Suitcase Magazine: The Perfect Travel and Lazy Saturday Morning Companion
I love a lazy weekend morning spent curled up in bed with a delicious homemade coffee and an even more delicious magazine. Preferably with the sound of rain in the background. When I was younger, I naturally gravitated towards the fashion favourites: InStyle and Vogue. But as my tastes and interests have evolved, you're now more likely to find me scouring the pages of a travel, interiors or design magazine.
One of my most recent can't-put-it-down discoveries is Suitcase magazine. I discovered it browsing the aisles of WH Smith ahead of an upcoming holiday and it's become a loyal travel companion ever since. This beautiful magazine covers all things chic travel, without the cliches. It taps into more off-the-beaten-track places alongside the current trends that are shaping them. There are features on countries you might not traditionally add to your bucket list (Ghana, anyone?) as well as articles on cool local designers from the most unexpected cities. There are also the more traditional 'what to pack' stories but even these feel as though they've be written for those with a more creative flair. This article on Tahiti is one of my favourites and has certainly pushed me towards adding French Polynesia to my round-the-world-trip itinerary. I can't wait to pick up the latest edition, which includes travels through Peru and Granada in Spain.
Suitcase's photography is also beautifully curated, which makes for very easy browsing, and the magazine itself is lovingly printed. I'd say it works well as both a travel companion and as a coffee table centrepiece if that's what you're after. And with quarterly editions you can freshen up this table centrepiece on a regular basis.
So if you're looking for some travel inspiration - or just some beautiful eye candy for your lounge - definitely consider giving this one a go.
Other posts you might love:


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Brown Drakes Have Started
Yup, that's right, Brown Drakes started last night. It's the earliest start we've had in a long time and thank goodness for the early opening day of fishing date this year... Remember, the first Drake night is an emergence so expect a spinner fall tonight and most likely a spinner fall and an emergence.
The Brown Drake hatch is generally a linear hatch meaning it starts low and works it's way upstream. Start by checking out the Picabo Bridge tonight--that is the farthest downstream public access with Drakes--and decide how far upstream you want to go from there. Remember, the Brown Drake hatch essentially does not cross the HWY 20 Bridge. So..., the area to focus on is from the Picabo Bridge all the way upstream to the HWY 20 Bridge.
We are fully stocked with Brown Drakes, floatant, beer, leaders, etc and will be open until 8 pm every night. We also have private access to great Brown Drake water on Silver Creek--it's probably the best Drake water on the Creek. It's $100 a rod and $50 a rod on a guided trip. Call the shop to reserve your spot: 208.788.3536


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What Education Programs Can Help ME Become a Secretary?
There are several types of secretary jobs, each with different requirements. Some positions can be attained with a high school diploma and on-the-job training, but further training may provide more job opportunities. Others require additional administrative or industry-specific training. Formal education programs are especially important for secretaries in the medical and legal fields. Secretary training programs can result in a certificate, diploma or associate's degree. Read on to learn more. Schools offering Administrative Assistant degrees can also be found in these popular choices.
Entry-Level Secretary or Administrative Assistant Education
Secretaries, sometimes called administrative assistants, perform clerical functions in an office environment. They manage and communicate information, make and receive phone calls, schedule appointments and meetings, file and fax documents and make copies. They work with superior staff members, business clients and the general public.
High school graduates with some office experience can qualify for entry-level secretary positions. Important skills include typing and familiarity with common office computer applications, such as word processors and spreadsheet software. Many high schools offer elective classes in these subjects. Community colleges also offer office and administration courses that can be taken separately or as part of a certificate, diploma or degree program in office administration.
Important Facts About Secretary Education
|Scheduling Options
|Full-time, part-time, accelerated
|Online Availability
|Online, hybrid, or on-campus
|Internship Availability
|Included in some programs
|Other Training Requirements
|Previous job experience needed for executive secretary positions
|Median Salary (2018)
|$59,340 (for executive secretaries and executive administrative assistants)*
|Job Outlook (2016-2026)
|5% decline (for all secretaries and administrative assistants)*
Source: *U.S. Bureau of Labor Statistics
Executive Secretary Education
Executive secretaries or administrative assistants support higher-ranking executives, and they undertake greater responsibility for administrative management. Basic job duties involve answering phones and arranging appointments; additional duties may include reviewing memos, preparing presentations and conducting research. Executive secretaries may also supervise other clerical personnel.
The U.S. Bureau of Labor Statistics reports that employers prefer executive secretaries to have a college degree. An associate's degree in secretarial science provides a rounded education in business operations and office applications. An associate's or bachelor's degree related to the company's field of operation is likely to give a secretary a better understanding of the subjects he or she will be handling each day.
Medical or Legal Secretary Education
Secretaries in medical and legal fields require unique skills that are taught in educational programs separate from general education in administrative assistance. Medical secretaries must take courses to become familiar with medical terminology in order to transcribe and take dictation quickly and accurately. These classes also provide instruction in the procedures of a medical office, including legal and ethical issues.
Legal secretaries also need to learn specific terminology and procedures common to the law profession. In legal secretary educational programs, students are taught to prepare and file legal documents such as motions, subpoenas and summonses. Classes also cover how to perform legal research and how to use docket control systems.
To continue researching, browse degree options below for course curriculum, prerequisites and financial aid information. Or, learn more about the subject by reading the related articles below:


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Beauty & Esthetics
Derma Clinic offers up-to-date permanent makeup and eyelash services for women and men in a relaxing environment. Our artists give you personalized attention to make sure you are satisfied every step of the way.
Voted as one of the top 5 brow artists by Narcity since 2017. Derma Clinic creates the most natural looking, realistic hair strokes with the use of Manual Micoblading. We carefully select the right shades to suit your natural skin tones, giving you the most natural look.
Applying color in the lash line, between the lashes, gives an appearance of full and thick lush lashes. This option is great for women or men who want a very natural, subtle enhancement. It can be soft or clearly defined with either dark brown or black shades.
Lip Blush
Permanent Lip Color Means No More Lipstick! We all want well defined, beautiful and full lips. Few women are so lucky. Redefinition of an irregular lip line or scar can be accomplished with a permanent lip liner procedure or full permanent lip color for permanently beautiful lips.
Eyelash Extensions
Our exclusive technique tailors the perfect design for each individual's eye shape. We provide Classic, Hybrid and Volume lash extensions. Your lash extensions will be applied by an experienced technician who has been specially trained in your desired application.
We Are Here for you
Make an Appointment Today!
Welcome to Derma Clinic!
Beauty & Elegance
Founded on the principles of beauty and elegance, Derma Clinic offers a wide range of semi permanent micro pigmentation procedures and eyelash enhancements which can enhance one's natural beauty for both men and women. We provide a wide range of services from eye brows, lips to color correction. Beyond the aesthetics, we also offer treatments for paramedical needs, such as scars, vitiligo, burns, skin disorders to areola reconstruction and hair loss. Our goal is to build our inner self perception as well as physical appearance.
Derma Clinic is a fully licensed and registered business with the city of Port Coquitlam. We are insured with general and professional liability insurance. We strive to offer the best beauty and esthetics services in the Greater Vancouver area, making you feel confident about your decision to choose us, and eager to tell your friends about our services!
You Deserve Only The Best! Call Us!
Kathryn did my eye brows and my mothers. We both have red hair so our brows were pretty light, now they are visible and sharpe. I would definitely recommend Derma Clinic.
Kat is so precise, professional and just as invested in my brows as I am! I felt totally at ease and knew she'd do her absolute best to do a great job and she did. Don't wait, go see Kat!
I had an appointment with Kathryne on Saturday morning at 11:00, and although I was worried at first about the colour and the boldness of my eyebrows, she patiently explained to me that it's normal to look like that for about 1-2 weeks and then it's going to look more natural and a lighter colour. To be honest I'm very impressed with the job she's done on my eyebrows. I'm very happy I went to her, now my girlfriend wants to go see Kat seeing how nice my eyebrows look :).
Kat is a face artist! I took my mom to have her eyebrows redone as I knew she would be able to fix them. She is so happy with her new brows. I had her do mine as well and they are perfect. She is the expert!
Literally just walked out of the clinic and I absolutely LOVE my new brows! Kat was very professional, knowledgeable and SO talented! Highly recommend her services for permanent makeup!
This was an absolutely amazing experience! I had no idea that the results would look so natural. Kathryn made me feel so at ease with the whole process and described every step as she went along. She was not only patient with me as we went through the consultation phase of the appointment, but shared my enthusiasm while we experimented with different eyebrow shapes. I love my new eyebrows! Kathryn is very professional and a true artist!


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Lessons From The Merry-Go-Round: How To Start Anything and Create Unstoppable Momentum
We all have goals. But we all also know it can be difficult to turn a goal into reality.
The details may differ from person to person, but the common narrative usually goes something like, "I want to do better, but I just can't seem to get started."
Or, it might be along the lines of, "I start with a lot of enthusiasm, but I can't sustain it and then I give up."
Have you ever wanted to accomplish a goal but didn't know how to start?
Or do you struggle with maintaining the momentum and progress you achieve out of the gate when you tackle a project?
I'm guilty of this too.
I'm a sucker for good ideas. Whenever one comes my way, it's hard for me to contain my desire to turn the idea into something creative. This is a strength and also a weaknesses of mine.
Why? It leads me down the path of either wanting to start something new and not knowing how to, or, it funnels me into a surge of early stage excitement that I know I can't sustain in the long run.
Maybe you can relate?
If you know what I'm talking about, you also know how painfully frustrating this cycle can be.
Starting over and over again at square one chips away at your resiliency. It's a slow corrosion of your bravery. Soon, if your process of starting a new goal doesn't change, you won't have the courage to even attempt it.
Fortunately, a piece of playground equipment that we all enjoyed as kids can teach us how to start anything and create unstoppable momentum.
The Merry-Go-Round Story
Remember when you used to play on the merry-go-round?
You and a bunch of kids would pile on the merry-go-round and weigh the thing down. All of you were excited to get moving fast.
But in order to do so, momentum needed to be created. So, you'd volunteer to jump down and be the one who would push the merry-go-round to get it moving.
Your friends would chant and holler words of encouragement as you put all your effort into getting that thing to move.
Since there were a lot of kids on the merry-go-round and it was at a standstill, the first push was always the hardest.
It felt like the amount of effort was disproportionate to the amount of movement you could generate. Even though the first few steps were slow, it was a start.
Then, you suddenly begin to pick up some momentum.
Your friends start to cheer you on with louder shouts of excitement. You keep pushing.
Now you're running along side the merry-go-round because you've built up so much momentum. And then finally, it's going so fast you can't keep up: You've built so much momentum you have to jump on and join your friends for the ride.
A New Way To Approach Your Goals
The merry-go-round story illustrates how we can approach goals with a different, but more effective strategy.
When we pull a goal out of the clouds and decide to pursue it blindly, two things happen: One, it remains a goal and never transpires because you don't know how to take action. Two, early-stage excitement deflates once you get hit in the face, leaving you with no contingency plan on how to adapt once an obstacle comes along.
Whether you have a hard time starting or end up running out of steam shortly after you start, these three strategies will equip you to begin and finish strong.
1. Get specific
Having a bone-deep conviction of what you want will help you stay motivated to get there.
When you were a kid pushing the merry-go-round, your aim was to get that thing to move as fast as possible. There weren't any other objectives.
Defining what success looks like is a practical way to measure how you're doing.
Once the merry-go-round hit momentum that was to fast to keep up with, you jumped on for the ride. You had a specific measure of success; once you couldn't run along side the merry-go-round, you knew you had reached your goal.
In fitness, business or in the arts, what is your specific measure of success?
Taking the time to identify what this is for you drastically eliminates the possibility of you settling for anything less.
2. Leverage your willpower
Have you ever seen a child who was tired and ready for a nap try to push a merry-go-round with 20 other kids on it? It'll never happen. The child doesn't have the mental capacity to muster up the effort.
As adults, we try to push forward on our goals and agendas even when we don't have the mental capacity to do so. And then we wonder why if feels so hard; like slogging through mud carrying a 45 pound backpack in a rainstorm.
After a long day of work, on your commute home, it's a lot easier to drive past the gym and into the drive through of Taco Bell isn't it?
There's a reason why.
Everyday actions and decisions like answering email, deciding what to wear, making a good impression on your manager, remembering to text your mother back, calling the angry client with more bad news, and choosing the lunch spot for all your co-workers all require willpower.
The more decisions you make, the more fatigued your brain gets.
So at the end of the day, your willpower tank is running on low or even empty, leading you to give less thought to your next decision or choosing the most convenient option.
Your decision making capacity is lowered as the day progresses.
That's why skipping the gym and opting for fast food is often the decision after a long day at work.
Whatever your paramount goal is, it would be wise to schedule that behavior earlier in the day. This is when your willpower and decision making abilities are at the highest.
If you want to start writing 500 words a day, schedule that in the morning.
If you want to start working out four times a week, schedule your training sessions earlier in the day.
If you want to make more sales calls, block out 75 minutes in the morning to be on the phone.
3. Ditch the sophomoric attitude that it will be easy
There is a subtle difference between believing in your ability to succeed, and believing that you will succeed easily. There are plenty of methods, strategies and systems that can make things simple, but achieving a worthwhile goal is rarely easy.
When you strip away the details the endeavor, the process is simple.
Think of the realtor who talks to 100 people a day versus the other realtor who only talks to 10 people day. Who do you think will sell more homes?
Think of the lifter who manages to fit in 14 workouts per week versus the lifter who trains twice a week. Who do you think will be stronger?
Think of the writer who writes 1,000 words a day versus the writer who writes 500 words a week. Who do you think will get published more often?
Think of the guitar player who practices four hours a day versus the guitar player who practices four hours a month. Who do you think will get booked for that paid gig?
Anyone can look at the process and understand this: If you do the work, your chances of success are greater. On paper the process is simple.
But the problem lies in the fact that we think the process is easy. We soon discover that it's mind-numbing. Boring. And this is difficult for humans. Especially today, when distractions are at an all time high.
The ability to forge an unbreakable spirit when things get arduous, is a huge advantage. Often it's what separates the ones who give up and the ones who can keep going.
Sophomores are ones who have gained enough knowledge to pass the first year. But, they are still sufficiently untutored on how to proceed without further mentorship. In another definition, sophomores are wise fools.
When it comes to personal goals, a lot of us are sophomores. We have enough knowledge that we aren't complete newbies.
But I think the glaring gap in wisdom lies in the fact that pursuing the respective goal will be easy. Anyone who has conquered a worthwhile goal, will tell you if you think it's going to be easy, you're a fool.
Ditch the sophomoric attitude. When you were a child and you jumped down to be the hero and push the merry-go-round, you had a "whatever it takes" mentality. You didn't expect it to be easy, but you put all you had into it.
That's what it takes.
Wrapping Up
You've got something you want to achieve.
In recent past, maybe you've keep this goal on the shelf and have never figured out how to start. Perhaps, you charge out of the gate with bravado on a lot of goals, but can't seem to finish them.
Those days are done.
Invest in yourself and utilize the merry-go-round story to leverage sustainable progress on your goals. Step away and step up from your goal to gain some "above ground" perspective.
Are you crystal clear on what it is you exactly want?
Are you attempting to chip away at your goals during times when your decision making ability is lowered?
Have you adopted a mindset that the journey will be easy?
When you were a child who set out with the goal to get the merry-go-round to go fast as possible, you were specific with what outcome you wanted, you gave it your best effort when you had the mental capacity to do so, and you knew it wasn't going to be easy but you did it anyway.
The alternative is to keep doing what you've been doing. And if you're tired of starting over, maybe it's time to try an approach that you used years ago on the playground.
Question: What lessons about goal achievement have you found most useful? What's the one or two methods you can always count on when you need to achieve something? Share you answer on Facebook, Instagram or Twitter.
End Notes
Baba Shiv: How To Make Better Decisions
9 Things Successful People Do Differently


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I really wanted to stop them every 2 feet and take a pic..
Baker Creek's Display at the Fall Festival booths
Leave it to us to find the creepy crawlies Even if they aren't real!lol
Very cool knives made from railroad spikes!
Candice Riding the Wildfire..
The odd table........
My puzzle workers..
Kyle can get the ring off the horse shoe and chains in about 1 minute..
Should have bought it to see!Lol
Pretty little glass pumpkin..
The swinging bridge with the sign that says no running or jumping...
The Birds Of Prey Show..
Showing off!
Candice Riding the Powder Keg..
Ahh my sweet little girls...
The gigantic barn swing!!
Love my family..Aren't they cute??lol
Of course Kyle couldn't pass up THIS opportunity!!


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What does an Emergency Medical Technician and Paramedic do?
Assess injuries, administer emergency medical care, and extricate trapped individuals. Transport injured or sick persons to medical facilities.
Jobs Roles
- Administer first aid treatment or life support care to sick or injured persons in prehospital settings.
- Operate equipment, such as electrocardiograms (EKGs), external defibrillators, or bag valve mask resuscitators, in advanced life support environments.
- Assess nature and extent of illness or injury to establish and prioritize medical procedures.
- Maintain vehicles and medical and communication equipment and replenish first aid equipment and supplies.
- Observe, record, and report to physician the patient's condition or injury, the treatment provided, and reactions to drugs or treatment.
- Perform emergency diagnostic and treatment procedures, such as stomach suction, airway management, or heart monitoring, during ambulance ride.
- Administer drugs, orally or by injection, or perform intravenous procedures under a physician's direction.
- Comfort and reassure patients.
- Coordinate work with other emergency medical team members or police or fire department personnel.
- Communicate with dispatchers or treatment center personnel to provide information about situation, to arrange reception of victims, or to receive instructions for further treatment.
- Immobilize patient for placement on stretcher and ambulance transport, using backboard or other spinal immobilization device.
- Decontaminate ambulance interior following treatment of patient with infectious disease and report case to proper authorities.
- Drive mobile intensive care unit to specified location, following instructions from emergency medical dispatcher.
- Coordinate with treatment center personnel to obtain patients' vital statistics and medical history, to determine the circumstances of the emergency, and to administer emergency treatment.
- Attend training classes to maintain certification licensure, keep abreast of new developments in the field, or maintain existing knowledge.


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Public Relations and Marketing Schools in California
Public relations and marketing are closely related. Both help shape public opinions of a given person, place, organization, industry, or product. A new trend in marketing is to integrate all aspects of a campaign to maximize its effect. At public relations and marketing schools in California, students will learn how to achieve this. The courses awarded include non-degree certificates, post-graduate certificates, and master's degrees. These provide valuable training for students wishing to launch a new career in PR or a related field. Courses studied may include principles of marketing, marketing management, communication, advertising strategy, financial analysis, sales, product management, consumer behavior, and direct marketing.


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Product info
- Length from nape to hem
- 105cm
- Colour
- Burgundy Multi
- Fabric composition
- 57% Viscose/Rayon 25% Polyester 16% Polyamide/Nylon 2% Elastane
- Washing instructions
- Machine wash
- Style code
- 9093
Editor's Notes
Stripes are always a good choice. In an elegant palette of navy, burgundy and white, our knitted Grace dress is an effortless choice to slip on and go. Whether you're looking for work or weekend, the dress can be dressed up with brogues or courts for the office, or with trainers for off-duty days. Model is 175cm/5'9'' and is wearing a size UK 8.


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Chronic Pain Syndrome Lawyer
Dealing with chronic pain can negatively impact your life in several ways. At TSR Injury Law, we understand how hard it can be to live with chronic pain syndrome and how this disease state can negatively impact the quality of your life. If you experience chronic pain or have been diagnosed with chronic pain syndrome after a serious injury, then you may be eligible for financial compensation. If the injury that has caused CPS was due to someone else's mistake, or disregard for safety or negligence, then we can help you get your life back on track.
We are a leading Minnesota personal injury law firm that has helped countless clients gain financial compensation after suffering from a serious injury leading to chronic pain syndrome. Our assistance can help you with unexpected medical costs, loss of income if the pain makes it hard to work, rehabilitation costs, and emotional and physical suffering you have endured. Contact TSR Injury Law today at 612-TSR-TIME.
Chronic Pain Syndrome Lawsuit
Chronic pain syndrome is defined as any pain that persists for longer than three months. Chronic pain syndrome can strike several different parts of the body and usually occurs after a serious accident such as a workplace related fall, a car or truck accident, or a serious head injury.
You may experience chronic pain syndrome in the following areas:
- Lower back pain such as myofascial pain, lumbar radiculopathy, and spinal stenosis
- Neck and shoulder pain such as constant whiplash and fibromyalgia
- Head pain such as cluster headaches, constant migraines, or tension headaches
- Musculoskeletal pain including pain from a soft tissue injury, myofascial pain syndrome, and arthritis
- Neuropathic pain such as phantom limb pain and chronic regional pain syndrome
Chronic pain syndrome has been reported to impact over 50 percent of people at one stage in their life. If you are living with constant pain, it is hard to concentrate on your regular life. Even small things like watching television, putting your clothes on in the morning, and enjoying a family dinner can be painful and frustrating. Don't let chronic pain syndrome destroy your life and your financial future.
Minnesota Personal Injury Lawyers
At TSR Injury Law firm, we can meet with you to discuss your injury and what caused it. Whether the injury occurred at work, at home, on the street, or on the road, you may be looking at a lawsuit against the person, persons, or company responsible for the accident.
We will work hard on your behalf to get you the financial compensation to continue on with your life. We will ensure that you have the money to pay for medication for relief, and that your family is taken care of if you are unable to work or need some time to recover. Although we cannot make the pain from chronic pain syndrome go away, we can relieve the financial burden that comes with living with this disease.
For further inquiries about filing a personal injury lawsuit feel free to call TSR Injury Law at 612-TSR-TIME or send an email by clicking on this link: contact us.


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I began teaching in 2010, after repeatedly being asked to make or fix things for people. Referencing the old adage about giving a man a fish vs. teaching him to fish, I decided that teaching people to sew was better than doing it for them. When I would answer "No, I can't mend that for you but I can teach you how" I would often get frightened, defensive responses about "not being creative" or being "afraid of sewing machines", and almost everyone would recount a long story about a traumatic serger accident in middle school.
I decided to design a sewing class in which we would simply make friends with our sewing machines. No expectations, no completed projects. It was a class in which we became familiar with the parts, comfortable with the operations, and clear about how frustrating sewing machines are. Through a self-help/self-awareness lens (and with loads of sexual innuendo for comic relief: if you lick it first it goes in easier) I helped hundreds of people erase the trauma of 7th grade home ec, and feel at ease with the machines that had been sitting in their closets since the 80's.
From there, I began teaching other classes--mostly workshops about how to make simple things, using simple tools and processes, eventually hiring other teachers–mostly professionals from my community–to offer their expertise. I found that every class I taught contained some element of an awareness practice, even though the end goal was always to make an object or learn a skill. The connection between self-awareness and the haptic nature of making took hold and intrigues me to this day.
April - June 2015, BOISE IDAHO
An 8-week course designed to build, flex and tone creative muscles. Featured in Better Homes & Gardens Magazine (August 2015).
Summer 2015 - BOISE IDAHO
A series of 3-hour workshops to learn a hands-on skill, and walk away with an awesome object.
An ongoing series of classes designed for various age and interest groups. Taught by local professionals, and offered at affordable prices, and usually included snacks.


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The Tor Project speaks out against online harassment
This "blog" has been silent for the most part, since the TorBrowser is supposed to update itself. This means I decided to just announce new major releases like 4.5 and 5 and so on. The reason I write something today is that the Tor Project speaks out against online harassment. In their blogpost "Solidarity against online harassment" they lay out the reason why the decided to speak out against (online) harassment and then they do speak out against (online) harassment.
If you like you can have your name put under the statement. With other words you can sign the statement, too if you like to do so. I did, even if I had initial problems with the order of the paragraphs, but it is arguable that the chosen order is more honest. I had and still have a problem with certain wordings and phrases as they appear one-sided and exclusively related to certain kind of people. However I assumed that this is and was not the intention behind it and as I think it is important to speak out against (online) harassment, so I put my name under it. (Sebastian "bastik" G.)
I think the issue of harassment is an important one. To me it's a social issue. By no means it should be a gender issue, or a race issue or any other type of issue. It is something that exists within society and affects society, so no group shall have a monopoly in being allowed to talk about the issue. Speaking out against (online) harassment can occur in one way or another, surely it's easy to talk from a moral high-ground, although that might not even be present for certain people, it is much more honest to admit to be part of society that either tolerates or enables (online) harassment or is silent about it. Often it is, and often I am part of that, a silent majority that disagrees with the treatment of people, but remains silent.
For me the freedom of speech is rather important and I'd like you to have the right to say as you please, but obviously that does not mean that either you nor I have the right to stay uncorrected or having committed a fallacy or being called out for harassment. Although I rather tolerate you insulting me, while you remain anonymous (and so may I) without having you revoked your freedom of speech and without having you to give up your anonymity, I'd prefer to have a conversation about the underlying topic.
I argued before that anonymity does not lead to harassment, because anonymity is a bad thing. Anonymity gives people a chance to be like they would be when they would be as they could be. People misuse their freedom of speech, sometimes because they are not aware of not having the privilege of freedom of speech. Anonymity give a people the chance to be like they really are, in part or as a whole. That is either good, as they can be brutally honest without having to fear be personally labeled and so on, or bad as they can harass others.
Saying something disagreeable either anonymous or not, should be handled in regard of what was said or what it implies and argued against by the same merits, not falling off to pick up or return personal slurs.
At times it arguably requires thick skin to speak out publicly (anonymous or not) and I think we should maintain that thick skin for ourselves. Not becoming over-sensitive and calling out harassment for fairly minor things. Let's stick to speak out against harassment when we see it happen. That can mean to be more sensitive in the way it is seen. It can also mean to be more sensitive about statement oneself makes.
Please note that I don't view "Your argument hurt my feelings." as a valid argument. If anything it is a marker to check if the argument presented is reasonable. If someone argues that the earth revolves around the sun, rather than the other way around, that may hurt someones religious feelings, but getting complaints for it based on that should not lead to a change in your position, unless they also contain arguments against the statement, that seem sound.
Comments are closed.


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Published Dec 20, 2011
Who gets you pumped up and feeling fit?
"I have been with this gym for 3 years, and I can honestly say that it is the best I have ever been to. The trainers..."
via Joe S.
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"…Awesome gym, love the convenience of the 24 hours. Great staff, clean work out areas and you can accomplish every fitness need within one building. Yo…"
"…Coca CrossFit is changing lives everyday! You will step outside of the box in your life and become stronger in all aspects of your life. We are a gy…"
"…I've been with the "box" over 2 and a half years. That's from even the first outdoor workout that the gym's trainers decided to put on. It is the firs…"
"…The sales people do NOT tell you the truth when signing you up for a membership. I only wanted a month to month membership and was told that if I pai…"
"…Hi! We are from Dallas, TX and supporting zuzupeddals.com for best entertainment! We are telling all our friends to vote for you too! The link to v…"
"…I go to this gym 5 days a week. The place is amazing! There is a great variety of classes offered, and they are all included with your membership fe…"
"…The committment Debi and her staff have for the whole person is amazing. They are determined to change you from the inside out to help you achieve you…"
"…Love this gym! Has the best variety of classes around! The staff is highly competent and very friendly. Come and join the fun!…"
"…I enrolled last week because Urban Active claimed they offer "Silver Sneakers" - a marvelous fitness program for seniors. They said they did not have …"
"…Great gym and great community. The trainers don't rush you into anything where you're not comfortable, but give you the confidence to succeed. Impos…"
"…I'm a big fan of the Canal Fulton Curves, but I'll vote for any of them! My percentage of body fat has steadily decreased since joining. This is the…"
"…Ty Phillips is a tremendous athlete in the sport of "StrongMen". He has done much to bring attention to this world of strength competition to NorthEas…"
"…I LOVE the Westlake Bally's... and have been a regular member for past 30 years! :)…"
"…Plenty of machines. I never wait in line for anything like I used to at Bally's. I go to the DAY DRIVE one in PARMA avd it's always very clean. I love…"
"…I've never been comfortable in fitness centers or gyms. I always felt like the trainer was being "nice" to me to get to my pocket book. I never felt…"
"…The staff at Fitness Edge is GREAT! When you are a client and you set goals, your trainer becomes invested in you. They truly want to help you. I…"
"…This is a place where they truly care about your goals and working with you to get there on all levels.. nutrition.. motivation.. workouts.. the entir…"
"…Next to home, there's just nowhere else I'd rather be! The coaches, the athletes, the friends and the atmosphere - love CFB!…"
"…Love the YMCA, haven't been to this location though...Go to the West End Y in Willoughby, OH. Love it…"
The 2011 FOX 8 Cleveland ENGER HOT LIST awards are based on more than 129,000 votes from local Cleveland-area experts.
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This week's work experience student from Guilsborough School tells us about her experience on one of our heritage video workshops:
"I spent the day with a workshop for young adults and children as they filmed different projects that they are doing with Screen Northants. Each person attending the workshop had the chance to try different and new things, from helping set up a shot to filming, to acting and voice overs. Each person involved in the workshop had the opportunity to help out at each stage and have an input in what they were making. Nobody was left out.
This workshop began with the group recording voice overs from a script they helped create and when a sentence didn't fit or somebody could not say a word they were all quick to jump in and help make any changes that needed to be made.
The workshop used two cameras at every location. When filming the different scenes in the Guildhall, one camera was set up on a tripod to get a shot while the other camera was used to capture shots from different angles throughout each take. The second camera was given to one of the young people from the workshop who took initiative and filmed what they thought would make a good shot while taking suggestions from other people in the group to make it a group effort.
Another young person from the workshop was sitting out of shot with a small boom mic and headphones to pick up the sound. Another member of the workshop was then acting in this scene. They all enjoyed the roles they had in filming this scene, but also liked swapping roles throughout the day.
We then moved on to film at Gold Street as the next part of the day was to tell the story of the pensioner who stopped burglars at a jewellery store in Northampton. With roles swapped about, everyone helped to set up the shot and filming began, with the two cameras being used once again to capture different camera shots and angles allowing everyone to get involved.
Filming then moved on to rehearsal studio Audio Works where props were used to make the modern setting look a lot less modern with blankets being thrown over modern sofas, an old map on the table and bottles with candles in as they filmed a scene about Guy Fawkes. Each member of the group in the scene dressed in outfits to make them look less modern including big coats and hats, which they all enjoyed wearing. This scene took longer to start filming as it was a struggle to know how the shot was going to look like after it was finished as the lighting was not the best, but the group provided suggestions on how to make it better and would wait patiently to film while going over the script.
It was clear just from watching that they were enjoying what they were doing at the different locations and that every part of the workshop has been something they have enjoyed being apart of. It is also clear to me just from observing that the workshop is really beneficial to young adults and children because just from seeing how the workshop was run and how they enjoyed the responsibility of having a role in the film being made and working with others and being able to gain new skills."


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Jason Derulo comes to State Fair
Pop star Jason Derulo will perform at the Washington State Fair in Puyallup on Sept. 26.
Derulo has impressive numbers behind his popularity. He's sold over 45 million records, had over 1.5 billion views on YouTube, and charted nine Top 10 U.S. radio singles in the Top 40 format with "Want to Want Me" and "Talk Dirty," among others.
The singer-songwriter is a returning judge in Season 12 on Fox-TV's "So You Think You Can Dance."
Tickets for the Derulo concert are on sale now at thefair.com/fun/details/jason-derulo or by phone 888-559-3247 daily, 7 a.m.-8 p.m. Tickets can also be purchased at the Washington State Fair's box office at Ninth Avenue Southwest and Meridian Street on Saturdays, 10 a.m.-2 p.m. A $2 per ticket service fee will be charged for on-site purchases.
Here's more about Derulo from the press release:
In his short career, Jason Derulo has proven to be a contender with pop music's biggest hitters, and his rise to fame isn't slowing down yet. Derulo's latest single, "Talk Dirty" (featuring rapper 2 Chainz), is his most successful track to date having sold over 5 million singles and garnering more than 275 million views on YouTube. Led by early champions internationally, the song took off overseas, quickly becoming a No. 1 hit in the United Kingdom, Germany, Australia, France, Belgium and New Zealand before taking over the U.S. radio charts in January 2014.
Friends and contemporaries, including One Direction, Ariana Grande, Robin Thicke, Bow Wow and Flo Rida, have added their stamp of approval on the track supporting Derulo via the "Celebrities Talkin' Dirty" video, which premiered on Derulo's YouTube channel.
Success hasn't always come easy for the 25-year-old pop singer from Miami. In January 2012, after a string of hits that included "Whatcha Say," "In My Head," "Ridin' Solo," "Don't Wanna Go Home" and "It Girl," Derulo fractured a vertebrae while rehersing for his tour's stage show. He released the single "The Other Side" from his "Tattoos" album in April 2013. The song became radio's No. 1 most added record of the year and set Derulo on a new and re-energized path.
The success of the "The Other Side" prompted Derulo to rethink the rollout of his new material. He released the 11-song LP "Tattoos" — which went on to become a Top 5 record in the U.K. and Australia — and a 5-song EP stateside in September 2013.
Inspired by the success of "Talk Dirty," Derulo headed back to the studio to polish off his third U.S. studio effort, aptly titled "Talk Dirty," recalibrating the collection of songs released on "Tattoos." Snoop Dogg, Tyga, Jordin Sparks, Kid Ink and Pitbull appear on "Talk Dirty" with production efforts by Timbaland, DJ Mustard, RedOne, The Cataracs and others.
Derulo's career started after writing hits for the likes of Lil Wayne, Pitbull and Sean Combsbefore turning 18 years old. Since his 2009 self-titled debut, Derulo has received nods from the Teen Choice Awards, the MTV Europe Music Awards, the MOBO Awards and five honor's at the BMI Pop Awards including Songwriter of the Year in 2011. For more information, go to jasonderulo.com.


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Streamlining The Enterprise Cloud Transition: SD-WAN Go Offers More
Masergy customers are now getting more out of our SD-WAN Go solution with new and enhanced features that streamline the enterprise cloud transition. Masergy's recent press release announced new enhancements that add sophisticated application routing and automatic path control, as well as an embedded advanced firewall and router.
By empowering organizations with networks that are agile as the cloud, SD-WAN Go can help you innovate more rapidly and achieve maximum ROI.
With the enhancements, SD-WAN Go now delivers:
- Improved application-based routing: Customers gain the advantage of building intelligence into the network to route traffic from their business-critical apps for maximum performance (e.g. prioritizing HD video conferencing traffic over sales database traffic).
- Improved automatic path control: A way for organizations to automatically switch to defined WAN links as needed. This feature provides real-time traffic steering to diverse WAN links, intelligently using all available bandwidth to enable sophisticated failover recovery in the event of an outage or should network conditions degrade into 'brownout'.
- Embedded firewall, unified threat management, and routing: Avoid your next technology refresh expense and greatly simplify your architecture with these natively integrated capabilities.
Masergy has been making IT networks customizable by design for over a decade, and these additions offer innovations in virtualization and automation that are essential to the future of enterprise networking. The enhancements also solidify SD-WAN Go as the most cost-effective and feature-rich solution on the market, helping you easily deploy customized hybrid WANs that deliver optimal application performance.
SD-WAN Go vs. Pro: Which option is right for you?
SD-WAN Go is the ideal solution for companies that have typical enterprise application environments and want to tap into the inherent power and performance of Masergy's global Software Defined Platform. The premium option, SD-WAN Pro, is recommended only for customers with ultra-complex, global enterprise application environments. Both solutions provide powerful control, analytics, and resiliency features. Determining which is right for your business comes down to two fundamental criteria:
- Your application environment and
- Your desired end-state network architecture
Every business has constructed their network using an array of applications that serve their particular needs. As such, each business requires different tools. The analogy I like to use compares a hammer to a screwdriver. While the optimal networking tool for one business might be a hammer, other businesses might prefer a screwdriver. Both the hammer and the screwdriver are highly effective tools, and each has distinct advantages.
Likewise, SD-WAN Go and Pro are both highly sophisticated solutions, each with unique strengths.
In addition to the new features listed above, SD-WAN Go includes:
- True zero-touch provisioning: Businesses do not need any IT staff for configuring and booting up the SD-WAN device or virtual instance.
- Centralized orchestration: With centralized policy-based routing and configuration management, businesses attain coordinated and automated management of services and can streamline dealing with changing network patterns and performance requirements.
- Automatic IP-VPN encrypted tunnels: The enterprise standard for data encryption builds in security assurance for all VPN tunnels.
- Embedded network analysis and reporting: A single pane-of-glass visibility into network health delivered from a unified portal.
- Active-active configuration. Businesses can leverage primary and backup circuits simultaneously while still supporting failover requirements, providing better bang for the buck and resiliency.
- Connectivity to cloud partners. Direct connectivity to Amazon AWS, Microsoft Azure, and IBM Bluemix cloud platforms with industry-unique service level agreements ensures steady application performance.
SD-WAN Pro retains many of the core SD-WAN Go features with the added benefits of:
- Granular application-based routing: Applications tagged as high-traffic, such as voice and video conferencing systems, are able to appropriately leverage available bandwidth and get the priority routing they require.
- Advanced Forward Error Correction: Real-time packet order correction averts potential losses in data transfer quality due to a network event or during periods of congestion, improving application performance across WANs that have high-loss characteristics.
To learn more about SD-WAN Go and Pro, download the SD-WAN White Paper.


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In the earlier days, silk was made use of as a display for this conventional printing kind. For that reason, the term "silk screen" happened associated with screen printing On the planet of graphics; it is frequently referred as Serigraphy. After silk, polymer meshes were embraced in its location. With the development in printing modern technology as well as printing press countless innovations has happened in the printing sector. As well as this relates to printing application in different sectors such as graphics, textiles, etc. Originally, the screen needs to be completed and placed on a light weight aluminum or wooden framework. Then the pattern is etched on the screen to get the desired design. Depending on exactly what is to be published, the sort of the ink needs to be picked. The material to be printed after additionally matters when you are selecting the ink and developing pattern. In order to manage the movement of the mesh, a rubber blade squeegee is repaired along with. The product is held strongly by the machine base to ensure that the display generates the print with no disturbance.
The material on which the printing work is done could be made from silk, cotton, paper, polyester, plastic, glass, metal etc. screen printing is utilized for printing on textiles, posters, CD covers, tee shirts, snow board graphics, medical items, electronics etc. Screen printing could be tailored to match numerous advertising and marketing as well as ad printing needs. The display or great mesh is dealt with securely on a stand. Then the stencil is carved out that portrays a certain pattern or style. This display is fixed over the textile or product to be published. There is a fill bar which is made use of to fill ink right into the stencil. The screen does not come in direct call with the substrate.
Then the screen is glided down slowly to conclude the infilling procedure which is steadied by capillary action. The motion is stabilized by the squeegee. Lastly, the display is gone up by the squeegee leaving the design produced by the ink. Cylinder, Flat bed as well as Rotating are the three different varieties of press mostly made use of for screen printing objective. Among these, Rotary is one of the most popular one. Exact same display can be utilized once more for printing comparable layouts making use of different inks and also material. Nevertheless, for creating a different style, the whole screen needs to be redeemed. You need to alter the stencil by using fluid or powdered pattern eliminators. Stenciling is typically done by using photo emulsion technique which is a well established strategy since the previous 50years or even more. Various sorts of inks are made use of for producing various designs with attractive results. Style pattern and versatility relies on the material being utilized.


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In order to get my attention, you've got to tickle my brain. Dazzle me with your wit and superior conversation skills. That's really difficult to do, not impossible but difficult to do when you're a guy that insists on flirting with me in non-native English. I appreciate the gesture, but my Japanese is always better than their English and more importantly, men just sound more confident and intelligent when they speak their native language. One time when I was in a bar in Tokyo when a Japanese man asked me in English, "Where are you from?" "America." "Which part of America are you from?" "Kansas" "Kansas...ah!" (Which is what Japanese people say when they have no clue where something is.) What is Kansas famous for?" "You know: Wizard of Oz, Dorthy..." He goes, "Oh...dolphins...I like dolphins. Do you see dolphins everyday?" "Oh, Yeah, I see dolphins all the time, swimming around the...prairie...always getting into the little house and eating all the wheat and corn...stupid prairie dolphins just get into everything...idiot.
I'm Spring Day (real name, hippie parents)
Moving back to the United States after having lived in Japan and traveling the world for 16 years has been a bit of a head fuck, especially since I now work in the U.K. My blog "The United States of Shock!" is where I give my brilliant and bitter two cents, pence, yen and euro on my experience with culture shock and current events. If you have any questions you would like to have answered in a snit, email them to firstname.lastname@example.com


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A few weeks ago, I got an email from a singer-songwriter named Tyler Gelrud. The Orange County, CA native, who was in Montreal at the time, was announcing his eventual arrival to Knoxville and the release of his new EP, Promenade, under the performing name "Lyonn."
"I have been previously, and I really think Tennessee is a great place for me to build a home base with Lyonn," he explained, filling my heart with pride for my hometown. If Gelrud can stick it out through the summer humidity of East Tennessee, he will find a supportive music community here in Knoxville. Any time an out-of-town musician chooses Knoxville as their home base, I get really excited, especially one as talented as Lyonn.
The Promenade EP was released a little over a week ago, and it is available on iTunes, Bandcamp (For FREE), and a number of other digital sites. This EP has a lot going for it. Gelrud has a vocal quality that is reminiscent of Chris Carrabba of Dashboard Confessional which is perfect for its whimsical tone. Centering around playful romanticism, the subject matter overall is not too heavy. It's a collection of fun love songs that are gift wrapped for any movie soundtrack in a meet-cute situation.
If you want to hear more Lyonn, you can check out his website, or bandcamp. Knoxville will be his home for the time being, so be on the look out for him playing shows around town. You can also connect with him on Facebook.


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Hi there! So about me...
I grew up in the beautiful town of Fergus.
I am now married to my best friend, and we have the cutest little sheltie named Sasha, two beautiful sons & a house in Elmira. I love to travel the world and discover new places. Most importantly, my family and my faith mean the world to me.
I have always had a love for taking pictures, since my first Black's film camera at age 11! And in my family, photos = memories and we love to reminisce :) In 2013 I completed the photography program at Conestoga College. This training has definitely helped me grow as a photographer.
I am committed to making you feel beautiful and relaxed in your shoot.
Get in touch with me and have ones that mean most to you photographed for all of you to look back at and appreciate for years to come!
Hi there! So about me...


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On 20th May I will join an ensemble of musicians playing Haydn's St. Nicholas Mass in aid of the ROSY - Respite nursing for Oxfordshire's Sick Youngsters. I will also be showcasing some solo oboe works in the second half by Ennio Morricone and Gilles Silvestrini. The second half will have more of a gala feel, also featuring Britten's Flower Songs performed by members of the orchestra.
Back to All Events
Earlier Event: April 22Evening Recital at Schott Music Ltd
Later Event: May 24Evening recital at St. Mary's Perivale


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We all know the line, "Forging Elite Fitness" as the motto of CrossFit, Inc. That slogan may attract those diehard athletes who want to take things to the next level with CrossFit. However, the idea that Forging Elite Fitness will alone attract enough people to your box to pay the bills may not be the best strategy.
Remember your CrossFit business couldn't be any further from a traditional gym. You're not hoping that people sign up and forget about the $30/mo. gym charge. You want people to be active, involved and excited about CrossFit. To build your own self-sustaining CrossFit community, you need to consider your mission and purpose.
I recently spoke with a CrossFit gym owner who became involved in CrossFit in part because of his own health. While he found the right box to get involved, eventually leading him to own his own box I would bet that this was a matter of luck, and not a matter of marketing. However, situations such as his aren't that rare. Not everyone is going to CrossFit to come an elite athlete. Some people simply need the things that CrossFit offers to reach their health and fitness goals. Coaching, community spirit, scheduled classes and high-intensity workouts are just a few of the reasons people join a CrossFit gym. Each one of these is a selling point, use those selling points. More importantly, there may be an underlying purpose that drove you into CrossFit. Frankly, for most it wasn't the money as many gyms are struggling to pay their bills. Think about what drove you into the business. Perhaps your real purpose isn't an abstract idea, but rather something others can relate to.
Many of us don't usually check companies mission statements and purpose before we do business, but it isn't a bad idea. Sharing your altruism in the form of a written statement will help you attract the right people, which should in turn attract others with similar beliefs. CrossFit is so much more personal and important than a traditional gym, profess your unique purpose in your marketing to stand out from the crowd.


text: Data is helping drive the growth at Symcor, where the company provides fraud detection and prevention services to its clients. Symcor used Hortonworks to enable its comprehensive data governance policies, to deliver on clients' needs. With Apache Ranger and Active Directory, Symcor is able to provide on-demand access to Hadoop for certain periods of time. This increases security because no one has full-time access to the Hadoop clusters at any given time.


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Governor Rick Scott has presented his proposed funding for Florida's veterans in the 2018 budget.
The announcement came from the governor while he made visited Cheney Brothers in Riviera Beach. He chose the location because the company employs a substantial number of veterans.
Scott highlighted his appearance by awarding the Governor Veterans Service Medal to about a dozen American veterans.
The governor is proposing to allocate $170 million in the 2018 budget which would include funds for things such as building homes for wounded vets and helping those individuals find work when needed.
The governor took issue to support a measure giving free tuition via state colleges and universities for the children of fallen veterans.
Next on Scott's agenda is a trip to Kissimmee for a discussion directed toward help for Puerto Rico. The U.S. territory continues to deal with challenges in the aftermath of destruction from Hurricane Maria.