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Saturday, September 30, 2006
Friday, September 29, 2006
Wednesday, September 27, 2006
Tuesday, September 26, 2006
We know that you're out there, because we saw you in the clubs. And those of you who don't go out, where are you? What about you, the ones on the Internet, on the chat phone lines, the ones that just go to work, watch television, go to the movies every now and then and public events, plays, local festivals, concerts, restaurants?
Where are all the decent men that are looking for me? Where are all you men, those of you who want a relationship, who don't want to grow old alone? I'm fun , I'm adventurous, I'm spontaneous, I'm lovable, I'm caring, , I'm intelligent, I'm independent, I'm drama-free, game-free. I'm sitting here, alone, trying to figure out how to get to you, for you to get to me. I want to be where you are.
I understand, you need to be in the closet, not because you might lose your job, there are recourses for that and not because your parents are paying your tuition, you've been out of schools for years, and not because you are still financially dependent on them, you have a good job (with benefits), or your own business, you're you own man. Although you say that you shouldn't have to tell people who you sleep with, you didn't really reduce your reason down to it being about sex, did you, like they do?
I want you to want me. Because you are not out, I am in, waiting for you to come out, to come out wherever you are. I'm hurting because of you and although I shouldn't hold you accountable for my being alone, don't you want to meet me, don't you want someone to love, to come home to, to share your life with, to be the man in your life? I'm here and you're over there, how do we get together if you're not around. Shouldn't you take some responsibility too? I know that you are looking for me as well…
Monday, September 25, 2006
Sunday, September 24, 2006
Friday, September 22, 2006
In modern cultures today, as far as the business world is concerned I feel that we as Bahamians are as confused as a child in a candy store! Hence being the job chameleon that I am I have noticed an alarming trend within our very own business arena. I take issue with the way businesses are ran. The level of unprofessionalism that goes on is mind blowing and doesn't foster a positive image for companies and it does nothing to make employees responsible. So the company that I just left certainly is no different from the others that I have worked at in the past. I use to think that it was me; I use to believe that because I wanted an environment that operated on policy and procedure that I was crazy. How dare I want to work in place that places a high importance on staff; how dare I want to work in place that knows that a happy customer is definitely a repeat customer. I find that the structure I seek on the jobs I've had wasn't there and that I had to make a decision sink or swim. So I found it interest that my time at DHL (Bahamas) Limited was no different from the other places I've worked and is no different from lack of proper professionalism that was abscent from other places here in the Bahamas. So you can image me, just graduate with AA in Accounting and getting a phone call from the Managing Director of the company that he wanted to interview me for the Chief Financial Controller's desk. I thought ok, interesting couldn't hurt to see what this is about. After getting there we had a long conversation, talking about all the things that the company was about and what it can do for me; however it was revealed that I needed to have BA in Accounting to sit behind the desk of CFO. I thought no problem, I can work and show them what I can do and I will be behind that desk in no time. Funny how the best laid plans don't always work out the way you think it should…After about a month on the job of endless asking about my job description and company manual, I have come to the conclusion that my mind was rape, violated and penetrated with thoughts of a company that couldn't deliver. I sat and wonder if a company can't provide it employees with a job description can this company have a vision? Can this company know where it wants to go? Do they have proper systems in place to foster growth for the company and employees? How can this company not realize that has to be a training system and mentoring process designed to build commitment? How do they expect to help employees maintain focus as they build their business? I am that crazy for thinking and believing that this type of company knows how it got to be where it is and knows where it wants to go? These questions made me question this type of management style within the organization. This type of behavior cannot help but be Bahamian-inspired. What other way do we know as a people? Unless Bahamians change their thinking, we will continue to have places like this in our society. It's sad that in this society blacks are not used to having power; they abuse their employees and do whatever they want with no recourse. At DHL the management team believes that an environment is only as professional as YOU make it. Well I don't disagree with that notion I can't help but wonder how management plays a role in this little exercise within the company. Am I crazy for thinking that it should start from the top and work its way down? Am I wrong for thinking that when employees curse out each other in front of clients that management should see this as a serious offense to the company? Shouldn't these things be addressed? I guess that as an employee that gets lost in the shuffle I can only get what I am being paid for. I can't expect things that are so simple to come my way, things that should be in place. So again I realize that I am climbing a corporate ladder that is leaning against the wrong wall. Hence this young Bahamian man whose career motto is 'yes I can, whatever it takes' has to pack up his bag seek employment elsewhere. Even though I know I am perfectionist to a fault, I know that there are not perfect places and perfection is not what I seek. I simply want a company that can recognize good employees when they have them and try to whatever it takes to them. Don't tell me that you will support my pursuit of my college education then don't. Please don't' tell me that you hired me despite what others feel about what my SEXUALITY is. Don't tell me that I let you down because I didn't give my all when you gave me nothing. I am well aware that I am in a war; it's me against the system, me going against Bahamians that love the easy road and an easy life…Whoever wins will ultimately determine whether this war will bring about some change, can this war finally wake up Bahamians? Can they finally get up and go to a job because they love it? Can they not see their place of employment as something to do in maintain? Can they seek to live while they are alive?
Thursday, September 21, 2006
Wednesday, September 20, 2006
Tuesday, September 19, 2006
Sunday, September 17, 2006
Saturday, September 16, 2006
Friday, September 15, 2006
A dick,
An organ surrounded by sensitive skin
Testicles on either side;
The taste, the smell, the feel…
Oh GOD what a perfect specimen,
Makes a MAN salivate,
As it uncoils when release from his underwear.
Some men fret about the size;
The gift that lights the torches of their soul,
Ascending them to a splendid cum-filled bliss of eternity!
The gift that must always be serviced and worshipped...
Licked, sucked, massage & swallowed!
This wild untamed beast,
Has a mind of its own,
So handle with love ad care.
Mothers have the babies,
But without the gift,
They won't be able to procreate.
I know you ladies have to agree with me.
Lesbians will try their best;
They can't harness the power of such an organ.
I smile at their envy,
As they cry and whimper…
I will pull, yank and tug on my gift,
Enjoying the pleasure of self love…
Leave me and I will sin forever!
Cuz it really can relieve.
So watch me shoot my pure white fluid
Out of the one eyed brute.
Oh, watch me enjoy the sweet nectar of the GODS;
As dispel that old wives' tales!
Hmm…The joy of the gift…
But to tell the truth,
I try to limit my life;
Say I wouldn't give in to envy but I do.
What can I say?
I am a mysterious mortal…
As I feel the veins of my gift pulsate,
I know what that means,
A woman jus' won't do!
I should want to be delivered from temptation,
But I know somehow it would keep in touch with me,
Manifesting it through me!
Damn this journey from childhood to homosexuality!
If I could be fucked by my gift,
I wouldn't give a FCUK 'bout niggas!
Damn this curse…
Nonetheless I am enjoying my gift,
Havin' sex in a country …
That possesses the most assholes per capita!
I am powerless,
I have penis envy,
And always it will remain with me;
Until I am old and frail. I love God's gift.
The Excedrin Penis: Its tthhhhiiiiiiissss big.
Wednesday, September 13, 2006
Tuesday, September 12, 2006
Anal sex, so vastly complex and compelling, an unavoidable part of being a human animal, yet shrouded in mystery. Anal sex is interplay of desire and denial, fantasy and reality with a complex physical and biological template tangled with an equally complicated cultural overlay. It is powerful and promising, chaotic and conflicted, ecstatic and blissful or frustrating and disappointing, emotional, energetic, overwhelming, pervasive, ubiquitous, hidden, and potentially deeply connecting of us to ourselves and to others. The most common type of anal sex is performed between men that are considered homosexuals. The act of homosexuality has for more than a century been the problem that occupied the minds of numerous scientists. Yet, there has not appeared a theory that would provide a comprehensive explanation of this phenomenon. They say we have the formula all wrong…I know it's confusing to understand because ONE PENIS; PLUS ONE PENIS EQUALS? And it's well known fact that society thinks that the ASS is an exit not an ENTRANCE. So for a MAN like myself who isn't into 'VANILLA SEX' I KNOW THAT FOR A FACT THAT PUSSY AIN'T ALL THE RAGE! I AM WELL AWARE THAT GOD MUST HAVE INTEND 4 MEN 2 B FUCKED ANALLY BY OTHER MEN BECAUSE THERE WOULDN'T BE A TREMENDOUS CAPACITY FOR ANAL ORGASMS! Men have an "A SPOT" and to find this treasure; it involves stimulating the prostate gland via the rectum. I can see me going deep sea diving; me wanting him to ride me lowering his TICK over my TOCK and let work that ASS into the night! Seduction dangles from the tips of my fingers, exploring and probing...Sloppy kisses and wet blows. Hands pressed against a wall (DAMN I'M HARD!) I will FUCK an ASS ANYWAY and EVERYWHERE. Your feet going back to your ears (MY FAVOURITE POSITION) keep you like this for a few years…Being inside of an ASS is what I love the most…Such warmth of moisture surrounding the pulsations of my dick… I yearn for the thought of it on my D!CK, seeing your body arch upwards at the softness tongue licking every inch of it. I love the way eating an ASS makes a body heat up with desire and the way it fills the room the sound of pleasure. I love an ASS that allows me to indulge my fantasy, an ASS that longs to be FUCKED in every position it can handle. I want to see the sexual lust as I toss that ASS from side to side, telling me how everything feels good as it shivers out of control. So please let me watch you ride me from on top…Look in your eyes…as you feel me on top of you just watching the lust in your eyes as you feel the veins of my dick milking your ASS coating my dark shaft. Damn let me work that ASS from behind watching my pole slap hard and deeply into it…as it smack hard against my penis, make me want to stroke myself even more…because I AM AN ASS MAN!
Monday, September 11, 2006
Saturday, September 9, 2006
Thursday, September 7, 2006
Many people are committed to professions and personal endeavors they never consciously planned to pursue. They attribute the shape of their lives to circumstance, taking on roles they feel are tolerable. Each of us, however, has been blessed with a purpose. Your life's work is the assemblage of activities that allows you to express your intelligence and creativity, live in accordance with your values, and experience the profound joy of simply being yourself. Unlike traditional work, which may demand more of you than you are willing to give, life's work demands nothing but your intent and passion for that work. Yet no one is born with an understanding of the scope of their purpose. If you have drifted through life, you may feel directionless. Striving to discover your life's work can help you realize your true potential and live a more authentic, driven life.
To make this discovery, you must consider your interests in the present and the passions that moved you in the past. You may have felt attracted to a certain discipline or profession throughout your young life only to have steered away from your aspirations upon reaching adulthood. Or you may be harboring an interest as of yet unexplored. Consider what calls to you and then narrow it down. If you want to work with your hands, ask yourself what work will allow you to do so. You may be able to refine your life's work within the context of your current occupations. If you want to change the world, consider whether your skills and talents lend themselves to philanthropic work. Taking stock of your strengths, passions, beliefs, and values can help you refine your search for purpose if you don't know where to begin. Additionally, in your daily meditation, ask the universe to clarify your life's work by providing signs and be sure to pay attention.
Since life's journey is one of evolution, you may need to redefine your direction on multiple occasions throughout your lifetime. For instance, being an amazing parent can be your life's work strongly for 18 years, then perhaps you have different work to do. Your life's work may not be something you are recognized or financially compensated for, such as parenting, a beloved hobby, or a variety of other activities typically deemed inconsequential. Your love for a pursuit, however, gives it meaning. You'll know you have discovered your life's work when you wake eager to face each day and you feel good about not only what you do but also who you are.
Tuesday, September 5, 2006
Monday, September 4, 2006
Saturday, September 2, 2006
OH MY MOTHERLESS SON SING & REJOICE, FORTUNE IS SMILING ON U! U R THE CHOSEN PLACE; THE TIMELESS SON…He is reminding me of a pain I used to know, letting me know that the past won't let me go. I forgot how hard it was once to live; feeling a lonely that he feels, just letting me know that my senses are real. I like him is waiting for a love I used to see, so that I can take back the best parts of me, I want to tell him that he is wasting his time because the beach that he used to lay on is no more; the tide came in and everything is gone. His beach will never be the same and all that will remain is his name. Damn I remember this pain so well; the same pain I felt a long time ago, the loneliness that told me my life isn't real. I REMEMBER WHAT IT FEELS LIKE TO HAVE YOUR MOTHER TURN HER BACK AGAINST HER FIRST BORN SON…
I know he wonders to himself GOD If everything is supposed to happen for a reason, then tell me why no matter how hard I cry my MOTHER just don't give a FUCK and I feel lonelier cause there was no one to dry my eyes, but me. He doesn't' know where he is going or where he's been he doesn't understand the reason for the things he has seen. He wishes that he wasn't at all and GOD to answer when he wonders why this had to be his life, like why did she had to the one to give him life? Makes him dream of how it could be that there were no world, no people, just HIM. He often hopes for a quick, simple ending but usually finds chaos and then a new beginning, making him wonder if he knows wrong from right…night from day, day from night. Time eats away at his mind, his vision…still he's stand paralyzed with indecision, wondering if change is in his hand.
Do you think his MOTHER knows that when a child looses her love his soul is dying from an overdose of discontent? Does she know that she left her child to fend for himself in a world that is so unkind? I can see it now, the solitary soul sitting upon a still; he is sighing and singing a song of lament. Feel his anguish; I did so, for I know that for all he has done, he knows that he wouldn't know how to unlock these chains of uncertainty. I BLAME THE SUN FOR BREAKING ONE DAY AS ALL; I BLAME THE MOON FOR SHOWING CHANGE CAN COME, I BLAME THE BREEZE FOR SHOWING TRANQUILITY…I BLAME HIS MOTHER.
He is so brokenhearted, his mind wondering about what he lacked, so completely wrapped up in himself, that he has forgotten on the still sat he…Knowing not where to begin, his thoughts were flowing like the wind, and his soul was mirrored, against his will…To his heart. I want him to know that he is the continual state of growth and evolution, each stage in his evolution paves the way for the next. Each stage prepares him for the next challenge…the next opportunity. Do you think he knows that we are just passing through on our way to the next level, the next stepping stone…on the journey of our life? I understand that it's often difficult to see our direction in the midst of the journey, but if we could look back on our lives watch them unfold from a higher vantage point…The direction of our growth; we will see the connection between one experience and the next.
So as you follow your path, I want you to revisit the same issues, but from a higher, wiser place each time. You may not see how the present situation is serving you or where it may lead, know that we are exactly where we are supposed to be. Our soul knows where we're headed. I MIGHT NOT BE ABLE TO REPLACE YOUR MOTHER BUT I WOULD DIE TRYING TO FILL THAT VOID THAT EXIST IN YOUR HEART…JUST KNOW THAT EVERY BREATHE THAT I TAKE I PRAY THAT GOD HEALS YOUR HEART AND EVERY TEAR I CRY, YOU CRY ONE LESS TEAR…OH MY MOTHERLESS SON THINGS WILL GET BETTER YOU WILL SEE.
EYES: that will always see you for your true self.
MOUTH: that will always tell you the truth, give you my thoughts.
SHOULDERS: that will be your strength when you can't carry yourself.
ARMS: that will always be wide open, embracing, comforting you.
FEET: that will always walk with you throughout life.
Friday, September 1, 2006
Life is the province of learning, and the wisdom we acquire throughout our lives is the reward of existence. As we traverse the winding roads that lead from birth to death, experience is our patient teacher. We exist, bound to human bodies as we are, to evolve, enrolled by the universe in earth school, an informal and individualized academy of living, being, and changing. Life's lessons can take many forms and present us with many challenges. There are scores of mundane lessons that help us learn to navigate with grace, poise, and tolerance in this world. And there are those once-in-a-lifetime lessons that touch us so deeply that they change the course of our lives. The latter can be heartrending, and we may wander through life as unwilling students for a time. But the quality of our lives is based almost entirely on what we derive from our experiences.
Earth school provides us with an education of the heart and the soul, as well as the intellect. The scope of our instruction is dependent on our ability and readiness to accept the lesson laid out before us in the circumstances we face. When we find ourselves blindsided by life, we are free to choose to close our minds or to view the inbuilt lesson in a narrow-minded way. The notion that existence is a never-ending lesson can be dismaying at times. The courses we undertake in earth school can be painful as well as pleasurable, and as taxing as they are eventually rewarding. However, in every situation, relationship, or encounter, a range of lessons can be unearthed. When we choose to consciously take advantage of each of the lessons we are confronted with, we gradually discover that our previous ideas about love, compassion, resilience, grief, fear, trust, and generosity could have been half-formed.
Ultimately, when we acknowledge that growth is an integral part of life and that attending earth school is the responsibility of every individual, the concept of "life as lesson" no longer chafes. We can openly and joyfully look for the blessing buried in the difficulties we face without feeling that we are trapped in a roller-coaster ride of forced learning. Though we cannot always know when we are experiencing a life lesson, the wisdom we accrue will bless us with the keenest hindsight.
There are times in our lives when withdrawing from our social obligations and taking some time to be alone is necessary to rejuvenate our energy and renew our connection to ourselves. However, there are also times when withdrawal is a red flag, indicating an underlying sense of depression or some other problem. We may not even have consciously decided to isolate ourselves but wake up one day to find that we have been spending most of our time alone. Perhaps it's been a long time since friends who used to call have given up. Without anyone inviting us out, we sink deeper into alienation.
The longer our isolation lasts, the harder it becomes to reach out to people. It is as if we have failed to exercise a particular muscle, and now it is so weak we don't know how to use it. Yet, in order to return to a healthy, balanced state of being, that's exactly what we need to do. If you find yourself in this situation, call an understanding friend who will listen to you with compassion, not a defensive friend who may have taken your withdrawal personally. The last thing you need is to be chided; a negative response could intensity your isolation. If you don't have a kind friend you can rely on, call a spiritual counselor or therapist. They may be able to help you determine the underlying cause of your isolation and help you find your way out of it.
When you've been in a pattern of secluding yourself, it can begin to seem impossible that you could reenter the world of friendships, conversations, and group activities, but with time, you will. Most people will understand if you take the time to explain that you've fallen out of touch and would like to reconnect. Take your time and be gentle with yourself, starting with one person and building from there. Try to reach out to one new person every week. Before you know it, you will find yourself back in the company of friends.


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Subtitled mainstream movies for the deaf and hearing impaired were launched at selected Ster-Kinekor cinemas at the end of January 2011, beginning with the romantic drama Love and Other Drugs, starring Jake Gyllenhaal and Anne Hathaway, as part of
Ster-Kinekor's disability policy.
Ster-Kinekor Sandton, Cavendish, Brooklyn and Gateway will offer
the movies at dedicated times, which can be found either in the cinema listings in newspapers or at www.sterkinekor.com, at a discounted price.
Anyone with a disability is issued with a 60+ movie card which takes place in cinema and is done immediately at an administration cost
of R11, with the discount being effective straight away.
"It is a significant milestone for us to be able to make mainstream cinema accessible to this segment of our society and we hope that more subtitled films will be made available to us to show at our cinemas," says Fiaz Mahomed, Ster-Kinekor CEO.
"Up until now hearing impaired audiences will have been able to only see subtitled foreign language films on our art circuit at Cinema Nouveau."

subset: commoncrawl


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U.S. Supreme Court Case Roundup with Justice David Stras
Sponsored by the University of St. Thomas Federalist Society.
Date & Time:
University of St. Thomas School of Law
Room 235
Associate Justice David Stras of the Minnesota Supreme Court will give a talk which consists of a roundup of recent U.S. Supreme Court cases with an emphasis on constitutional cases in honor of Constitution Day.
This event is sponsored by the University of St. Thomas Federalist Society, which works to foster critical thought and respectful debate about the application of conservative and libertarian principles to the law.
Constitution Day became a national observance in 2004, when Senator Robert Byrd lobbied for a bill designating September 17 as the day for citizens to commemorate the signing of the U.S. Constitution and learn more about our founding document. Senator Byrd once said, "Our ideals of freedom, set forth and realized in our Constitution, are our greatest export to the world." He added the Constitution Day clause to his 2004 federal spending bill because he believed that all citizens should know about their rights as outlined in the Constitution. This clause mandates the teaching of the Constitution in schools that receive federal funds, as well as federal agencies.


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The gray grass and the black tree: an ink painting made by a chinese artist. Very graphical. I use this one as my computer's wall paper...
Could you remenber the f/ and speed that you used?
ooooo! i'm glad you like it so much. i like it too
f/22 1/30 sec 200mm
Here's a link to this photo. Just copy and paste!
Here is direct link of this photo
Copy and paste the code below (HTML):
Copy and paste the code below (BBCode):
[URL=https://camera-info.com/gallery/photos/1609/]1609[/URL] by [URL=https://camera-info.com/gallery/authors/cuprudo.12086/]cuprudo[/URL] on CI Photocommunity


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Tyvek® Rx: August 2014
After undergoing major renovations, the Jacob K. Javits Convention Center in New York City was once again the site of MD&M East. Known as the largest MedTech event on the East coast, MD&M East 2014 was held June 9-11.
Attendees of this year's event were invited to "Take the Tyvek® Challenge" at the DuPont Medical and Pharmaceutical Protection booth. Participants were handed two unmarked sheets and asked to identify which one was coated DuPont™ Tyvek® and which one was coated medical-grade paper. Then, participants were asked to indicate which of the four containers—paper recycling, plastic recycling, trash or biohazard—should be used for proper disposal of Tyvek®.
Many people were surprised to learn that the correct answer was the plastic recycling container.
Handouts in the booth explained three key points:
- Tyvek® is made of high-density polyethylene (HDPE) and can be recycled where appropriate recycling programs (or facilities) exist. The items sent for recycling must not have been in contact with any hazardous substance.
- Tyvek® is a lightweight, durable material. Lower material weights needed for performance result in less energy and resource consumption, and less material waste at the end of product life.
- Tyvek® offers a superior strength-to-weight ratio. This light weight can potentially reduce energy use in transportation compared to heavier competitive products.


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GlimpsesSunday, September 30 2018 - Lisle Mane Event
Lisle Mane Event 9/29/18
Welcome to The Lisle Mane Event! Not sure what to expect after having to scramble to get a meet, Lisle welcomed the Raiders to town. Our girl's had completed a 2 week break without a meet and were anxious to get going. How would we respond? The girls turned in 4 PR's from Kylie DeNardo, Alyssa Kain, Ali Salt, and Gisela Hagedorn, while their teammates showed glimpses of returning to their early season form. As I've suspected since early in the season, our girls are not getting out in the first mile. I'm convinced this is the key to turning the season around. Now we only have to have our girls convinced this will be the difference....otherwise it may be a short post-season. I have faith and will maintain it. Girls - you can get this done! You've trained way too hard to let this opportunity slip away! Back to the Mane Event - at the awards ceremony we were all treated to some crazy behavior. Looks like next year we will have to join in the festivities! Go Raiders!


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A Lawrence Livermore National Laboratory-led interdisciplinary research team has developed the first-ever biological identification method that exploits the information encoded in proteins of human hair.
A colorized scanning electron micrograph of human hair. Image credit: Scanning Electron Microscopy Laboratory, University of Alabama at Birmingham.
They believe that the number of individual protein markers that can be used to differentiate people could go as high as 1,000.
"Although people do not inherit proteins, they do inherit the DNA that produces their proteins," explained team member Dr. Deon Anex, also from Lawrence Livermore National Laboratory.
"As a result, there is a link between the protein markers that we find and a person's DNA. There are two reasons why this is particularly important: the DNA is unique to each individual and it is inherited from a person's parents."
The new identification technique using protein could offer another tool to law enforcement authorities for crime scene investigations and to archaeologists.
"We are in a very similar place with protein-based identification to where DNA profiling was during the early days of its development," Dr. Hart said.
"This method will be a game-changer for forensics, and while we've made a lot of progress toward proving it, there are steps to go before this new technique will be able to reach its full potential."
This work is described in a paper published in the journal PLoS ONE.
Parker G.J. et al. 2016. Demonstration of Protein-Based Human Identification Using the Hair Shaft Proteome. PLoS ONE 11 (9): e0160653; doi: 10.1371/journal.pone.0160653
Read more at Sci-News.com


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The Champions of Caribbean T20 tournament will take part in the Airtel Champions' League in India as well. The Trinidad & Tobago was played last year. Which team will be qualified for this season in September? The tournament will be started from 22 July. The West Indies Cricket Board (WICB) has tied with the ESPN UK for a partnership of exclusive broadcast rights for the inaugural Caribbean T20 Tournament. From now, the tournament will be the part of the annual WICB calendar.
Eight Caribbean teams will be taken part in two groups and four teams will participate in each group. The first group round match will be from 22 to 25 July and second round will be commenced on from 28 to 31 July. As, it is the inaugural t20 tournament in home cricket, it suppose to add more excitement in among the cricket fans with participation of the ESPN.


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I came across a eating plan for natural body builders which allocated calories based upon the individuals weight, which was to be taken once a week upon waking up. The idea being that you'd constantly be lowering the total calorie intake to match your weight loss or gain goals. The starting allocation was 11 calories per pound. This Macros would be 1.25-1.5g of protein per lb of body weight, carbs being 40-60% of the total allocation of calories less the amount for protein and the remaining balance went to fat. If after a week if weight loss goals weren't being met, you would decrease to 9 or 10 calories per pound for example.
I don't recall coming across a plan that had this constant adjustment based on weight and found it interesting. Its interesting considering the information in the article, about how people become more metabolically efficient as their weight decreased.


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Prysmian Group and General Cable join forces. Now we're even stronger.
On June 6, 2018, Prysmian Group and General Cable closed their merger transaction.
You're currently viewing General Cable's legacy Investor webpage where you'll find information on the former General Cable.
For current and updated information on Prysmian Group, please visit prysmiangroup.com.
03/22/16 General Cable Corporation Investor Day Webcast


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3 lifehack services to ease an estate agent's woes
06 August 2015 3080 Views
Let's face it: the work of an estate agent can be a thankless task. With clients on both sides of the purchase causing multiple stresses, and solicitors who never answer telephones or emails, it's a wonder the estate agency community gets any sleep at all.
This article isn't about to promise an end to your solicitor woes, but there are a few startups emerging from London that can take some of the chores out of your work. Maybe you'll use them yourselves, or maybe you'll recommend them to sellers who need to get their house in order – either way, we reckon you might find a bit more time on your hands to take up meditation, punch bag-whacking, or whatever it is that you do to open the pressure valve.
Squirreling stuff away
If there's one thing this world is full of, it's junk. Almost every house we've been into recently spills over with clutter. And in this industry, clutter isn't good. Stuff-strewn houses don't sell, and when there's little room to hide it all away, it might be time to recommend a company like Boxman.
These guys do self storage London style, zipping out from a location in Southwark to almost anywhere within the M25, on-demand, whenever you want. They bring sturdy-but-loveable blue, waterproof boxes, your client fills them, and then they whisk them away again. They can be returned at the touch of an online button, and they cost from £5 per box per month. They'll store bigger items, too, if you give them a call (020 3434 0909). It's self-storage with a difference: all your messy clients have to do is pack.
Getting stuff fixed
If appearance is everything in the real estate trade, then having a decent handyperson on call can be the key to making the sale. But your usual handyperson isn't always available, so then who do you call?
Enter 1ROOF, a kind of home improvements matchmaking service that hooks you up with highly-recommended professionals in your area. The startup takes your requirements, finds the right people to help you, gathers your quotes, oversees payment and even guarantees the work so that you have peace of mind throughout the process. A great recommendation for you or your clients, taking the hassle out of having to find the right person for the job.
Removing the stains
Ah, the misery of mysterious stains. You don't want to ask where that dark patch on the living room carpet came from – you just want it gone. It may be that you have a cleaner on your books already, but for a great service that gives back to the local economy, try Hassle.
Much like 1ROOF, this startup hooks you up with professional cleaners in your area, and much like Boxman, they get the pro to your doorstep within a very short time of you requesting them. They charge £10 per hour, and there's a 100% money-back guarantee if you're not happy with the work.
The company's motto is, 'because there are better ways to spend your lazy Sunday', so this might be one to bookmark for your own private use, too.
Click through to the Box Room for a more in-depth list of startups providing London lifehacks. See you there!
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The Life of a Writer
So, I'm an indie writer. I don't have as much work actually out in the ether as I'd like to, but that's a problem I'd like to help people better understand. Writing isn't always just about getting stories out there. It's about getting the stories you want to tell out there. More often than not, it's difficult to find the motivation and inspiration to do that for me. Why? Well, life tends to play a big role in this.
The every day plays a massive role in my desire to write. The more I'm around creative influences and people who appreciate art, the easier it is for me to be inspired and motivated to do something with that inspiration. Being around people who only value the day to day and their lives as they are(which there's nothing wrong with, by the way), tends to make me feel the same way and not have the same drive to work on my craft.
I've lived in an area my whole life that does not value art or seeking to tell a story. Most people around here are just content with living their day to day lives, and not seeking much else. Again, there's nothing wrong with this. But that's not the kind of crowd I can be around if I want to be inspired to write. Creativity, begets creativity for me. I don't have many friends that are creative, and those that I do have I value very greatly.
I recently just was granted an opportunity to work in Downtown St Paul. I love my job there(working at a restaurant) and people in St Paul are definitely people who are geared towards more in their lives than just the day to day. They tend to appreciate the day to day, but still seek to do more than just the same old. It's not even a question of ambition. It's a question of open-mindedness and seeking more from their lives than just the normal.
Being in that environment is building up my desire to seek more from my writing and spread it around a bit more. I suppose giving it time will help me set my feet on more steady ground for making my dream of being a professional writer more of a reality. This can also be credited towards people's open-mindedness creating a better environment for actually promoting my work and having it read.
Most of my coworkers don't know yet that I'm a writer. I'm not trying to hide this fact, I'm simply waiting for a time when I'm more engaged and involved in it. Soon I'll be seeking some writing communities like writersforum and writerscafe. I'd love to be a part of inspiring others to expand their works and seek more of an artistic lifestyle themselves. Working within those communities will empower my works as well, giving me a greater range of people who appreciate my work.
My family is there to help support me in my every day endeavors. I've learned to appreciate that part of my life a lot more since I've begun opening up to the real world and not living withing my own mind. But that doesn't change my desire to create worlds and share them with the real world. It may be slow going right now, but I promise the world(and myself) that one day everyone will know me as a writer. And have works that any kind of reader would love to read.
I may write sci-fi mainly, and all of my stories will have scientific tones to them. However, I don't want to limit the people I reach. Although I won't be attacking the shiny vampire market. Ever. The point here is I'm starting to really understand the balance in life that I need to make writing my career. And I believe I'm finally at a point in my life where my work can support that goal while also giving me the opportunity to not miss out on every day life.
It makes me incredibly grateful for where I'm at now, and looking at where my life will be going. Thank you to all of you who are interested in seeing more works. Thank you to all of you who try to encourage my artistic side and do your best to make sure I stay inspired. Thanks to all of you, I'm finally at a comfortable point in my life to really start hammering out works and spreading them around.
It's a wonderful feeling.


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If you're a foodie, a shopper or a bar hopper, you'll love a weekend in Melbourne.
It's been too long since I was last in Melbourne and I'm loving being back to check out things like the World's Longest Lunch, dinner at Heston Blumenthal's, some foodie walking tours and a spot of shopping at the new Emporium megalopolis!
World's Longest Lunch
For 25 years this Melbourne Food and Wine Festival event has been growing and yesterday I sat down with 1600 of my closest friends to enjoy a three course menu by My Kitchen Rules judge Guy Grossi. Under the 36˚C late summer sun we sipped San Pelegrino and Victorian wines along the Grand Prix race track set up in Albert Park and thanked the Melbourne Bank for their hats for everyone. New Zealand's A-list couple Art Green and Maltilda Rice (utterly delightful by the way) are on the trip that includes a bunch of lifestyle and foodie bloggers. Influencers they call us. Pfft. Anyhoo, I was well impressed with the starter of pumpkin tortellini with crispy sage leaves and brown butter – served hot. Followed by a tiny chicken stuffed with rice and served on baby kale and spinach, then chased down by a panacotta. Well worth getting tickets for next year and at 4pm people were still downing the last of the free-flowing wine and iced coffees.
Dinner by Heston
Dinner By Heston Blumenthal has a new restaurant (in his old restaurant) at the Crowne Hotel. From the moment you walk up the sloped dark hall to his incognito door and smell the cedar floors, you'll begin to feel excited. A black reflective door slides open and you step into a whirl of activity. On the left is the glass-front kitchen with so many chefs they have one who just cuts up leaves for garnish. Walk past the pineapples turning on the rotisserie and along the tables with window views over the Yarra where huge bursts of flames leap into the sky periodically.
Heston's menu is based on recipes from old (really old!) recipe books but with his spin on them. We started with the acclaimed meat fruit, circa 13-15th century, which is a whipped liver parfait filled into an orange ball to look like a mandarin. His entres are so delicious you might just want a couple of them instead of mains! I ordered "rice and flesh" which is a macabre sounding dish circa 1390 from one of the cook books of King Richard II's reign. It is saffron risotto served with tender pieces of kangaroo with a rich jus (an Aussie twist, clearly). We also tried roast marrowbone, smoked trout and grilled octopus. I then chose the safe rib-eye, which was cooked to medium-rare perfection, along with desserts that were fab. We also had a cone of ice cream made with fresh custard cream and frozen at our table with liquid nitrogen. Exceptional!
Melbourne Cocktail and Bar Tour
Join bar scene personality Sebastian Reaburn for a walk and a sip around the hidden bars of Melbourne's laneways and Chinatown. Seb is not only an award-winning cocktail expert, having won Australian bar tender of the year as well as being a bar owner, but an oracle on the history of booze in Melbourne. His tour is full of interesting tidbits as he hand slaps young barmen everywhere you go. You'll visit five bars, and pop into or stand in front of many more to come back to later, try some unique cocktails including the sugar dripped absinthe, and get lots of tasty small plates of food. It's about 4 hours long and you need to wear comfy shoes – which several of us didn't!
Melbourne Food Tours
This is former chef Allan Campion's business and he'll take you on trams and walks through the laneways calling at the best chocolate shop in Melbourne – or even Australia, thanks to the owner being an official "master" chocolatier, and you'll end in the basement of a cheese maker's tasting the best and freshest. Come hungry because there's macarons, chocolate milk, goodies from Phillippa's patisserie, and an egg tart in Chinatown plus a coffee or two along the way.
Shop at Emporium
When Myer on Lonsdale closed its doors, the Emporium was born. Now connecting Myer with David Jones and Melbourne Central via bridges, stair cases, escalators and little lanes, expect to get lost in here for several hours of shopping in the heart of Melbourne. There is a foodhall which is not your usual foodhall, instead featuring small offerings from some of Melbourne's dining institutions. You'll find local and international designers, concept stores and trusty flagships, plus Australia's first Uniqlo in this architecturally stunning building.
And if you're a foodie, you might like to dine at Master Chef judge George Calombaris's Press Club test kitchen! It's either him or his chefs creating a 7-course (+) dinner of morsels. You don't get a menu, you just get treats! Wine matched of course. Click here to read my review >>
For more info on your Melbourne visit check out www.visitmelbourne.com


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As promised, here is the most recent creation of the Little Orphan Annie costume. I am waiting for pictures from the customer of her granddaughter wearing it. Can't wait to see it on the real live little girl. :)
If you're curious, I used a 1970s pattern to recreate the dress. It is an A-line dress with no waist (more comfortable for little girls) with the addition of the white belt. This allows the little girl to wear the belt at the natural waistline or lower for a low-waisted look. Just add white bobby socks and black Mary-Janes and you've got the look!


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The Canadians returned to sunny Vancouver Friday evening after, what seemed like (to me at least), an interminably long road trip, to face their perennial North division rival the Everett Aquasox. Miguel Castro was on the bump for the C's, making his sixth start of the season. It was hot as Hades at the Nat so no weather excuses for the Dominican native as I chart him for the second time this season. I've decided to leave behind the paper and pen approach and start my new spreadsheet era of charting, so apologies if things are a bit muddled. We'll work through any technical difficulties in time. I've also included some video of Castro which I'll endeavour to have studied by someone with a far greater aptitude for pitching mechanics.
Below is the first stab at a table with the relevant information on the night. If anyone wants me to try to add anything, by all means, please let us know:
|Running Pitch Count
|Avg Velo
Despite the impressive line of 5 IPs with 0 earned and only 3 hits allowed, I don't think Castro was as sharp as when I charted him back on the 20th of June. His fastball, especially the 2-seamer didn't have as much run as you'd like and wasn't generating many swings and misses. In fact, I only have one whiff on a fastball, the rest (only 8 in total) were on off-speed stuff.
He was locating it well though, getting a lot of looking strikes while also generating very weak contact for a lot of the outs. When he did miss his spot though, the Aquasox were taking some good hacks. Sitting behind home plate, with his low 3/4 arm slot I think hitters get a good look at the fastball, especially if it isn't moving all that much.
Castro's slider wasn't terribly sharp either. Often very flat with little break, especially later in the game. The one hit against that was hammered was off the bat of Kristian Brito when Castro came with the below sequence:
(2=slider, 3=change)
After getting Brito off-balance early in the count (the two swings and misses were wild) I think a fastball on either half of the plate would have either generated very weak contact or set the 'Sox first basemen up for another breaking ball. By giving him two more off-speed, Brito was able to maintain the same bat speed and eventually smoke a line drive to left-center on a slider that did absolutely nothing.
I can't remember if Castro shook off catcher Michael De La Cruz so not sure who to blame for that sequence. On a side note, am looking forward to seeing Pentecost work with Castro (and the other young pitchers) when he does arrive.
With 16 change ups thrown on the night, it far surpassed the two I saw in the last start. There were definitely a few Friday that were plus, with great arm side run and depth. Others were flat. If you look at the average velocity in the above chart there is no separation between the slider and change. That's a problem. I think (and I'll try to confirm this with pitching coach Jeff Ware) that if they want Miguel to throw the slider in the 81-84 range then they probably want the change to firm up a bit. Possibly in the mid-80s.
Speaking of velocity, there were a few comments in the press box after the game saying it was down on the night. I'm not sure that's possible given he averaged 95 mph on his fastball over 42 pitches, but some thought the question worth asking:
Talked to C's pitching coach Jeff Ware about Castro's velocity being down a touch tonight: "He's healthy, he's strong. It's not a concern."
— Greg Balloch (@GregBallochST) July 12, 2014
There was one nine pitch at bat in the 5th where Castro threw six fastballs, all in the 92/93 range which probably had most forgetting that he was regularly hitting 95/96 and even running it up to 98 occasionally the rest of the night.
Anyway, the promised video:
Notes From Behind the Dish (as opposed to the pressbox):
I got chatting to a Kansas City Royals scout (there were at least 6/7 scouts in attendance on the night) who said he was impressed with Castro's fastball, but said he didn't really see much in either breaking ball. He actually said he liked Jairo Labourt more "at this stage" even though Labourt didn't throw as well during his start. I don't think it's much to worry about though, Castro's slider, as mentioned above, was very flat on the night, and like the scout would say, "he's only 19 and throws 95, they have plenty of time to teach him a decent breaking ball."
Scouting the Northwest League is probably the first (or maybe second) time organizations get eyes on these guys. It's not for trading purposes, but just to 'start the paperwork.'
Alberto Tirado was sitting behind me working the gun. He confirmed, despite his protestations that he didn't speak any English, that he was pulled after only an inning Thursday night because he'd thrown 44 pitches.
Rumour has it that 'Mad' Max Pentecost won't arrive in Vancouver until after this homestand due to paperwork issues. Someone should have told the Everett Aquasox that they would eventually need to come to Canada. Fully 12 members of the team couldn't cross the border which left DH Luke Guarnaccia to pitch the ninth for the WaterSox.
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You didn't say it; I read it in your fuckbuddy eyes as you anal-cockadig every cuntly fuck you see.
You think your all swagalish, playa not a staya, boys and girls all begging for your groin bayonet.
You swagger with your fuckery and cock ablazing and jazzley jism in your wickeding slutling smile.


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ATTENTION!! REDUCED BY $100,000.00!! BEST BEACH BUY!! INCREDIBLE 7th floor two bedroom, two bathroom unit. This property has been renovated and decorated to perfection!! Located in building II. Featuring white tile throughout with wood laminate floors in the bedrooms, corian counter-tops, newer fixtures and furniture with all of the comforts of home while feeling like you have stepped into a Key West bungalow. Wonderful views of the Bay and Gulf of Mexico. Vanderbilt Gulfside is one of the most highly sought after communities on the beach offering 8 acres of lushly landscaped property, behind private gates with tennis courts, beachside 40X60 heated swimming pool , on site fitness room, one bedroom guest suites in each building on premises for owners use at a reasonable rate nightly, recently resurfaced pool and deck, barbeque grills, private walk paths to the beach with gated entries, Lobbies of Bldg I and II are currently undergoing extensive renovations with NO SPECIAL ASSESMENTS LEVIED!! Unbelievable rental property!! 30 day minimum rental 3 times per year. Make this your permanent home, winter get away or rental investment property! Ready for your enjoyment immediately.
This property is currently listed by Christine M Yeaw with Phase III Real Estate Services.
Data for this listing provided by NABOR MLS.


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This was something of a unexpected bug found in our code dealing with a mapping variable and i was unable to figure out why was the variable value not taken up as expected.
The issue was when i was trying to pass a value from a port to the Variable and use the same in the Workflow. So while i was checking at the Session level, the value was different whereas the same Port value flowing to the target was looking correct.
With some repeated run and test, i was able to catch what had really went wrong. Here i used a mapping variable defined and i had my only option to set the Aggregation option as either 'MAX' or 'MIN'. So went on to select 'MAX'.
Then comes assigning the port value to the variable with SETVARIABLE(). In doing so i was assuming the value on every run shall just be assigned to the Variable here. I was completely wrong with this assumption.
As referred in the Informatica content-Help,
"At the end of a successful session, the PowerCenter Integration Service compares the final current value of the variable to the start value of the variable. Based on the aggregate type of the variable, it saves a final current value to the repository. Unless overridden, it uses the saved value as the initial value of the variable for the next session run."
Breaking this down for an easy understanding – The Variable $$Var will first be assigned the default value, then on the successful run when we try setting a new value say here default value was $$Var=10 and i am having a new value as '15' and my aggregation was type 'MAX' and so compares the new value with old and finds the new is greater value so $$Var=15 is assigned.
And now this value $$Var shall not change or be over written until i get a value >15. So was my issue where the new values were not assigned as expected with SETVARIABLE().
Thus my solution was to set a minimum value before the session starts, as simple as it is to just make it a override value through Parameter file (.prm file) and so i set it as '$$Var=0'. Now my new value gets always the greater value and is assigned to the variable with the latest 🙂
Hope this makes a good understanding, please put down your questions and comments if any. Thanks!!
Precision Property in Informatica Session.. avoid data loss!!
October 20, 2012
Found something interesting last week @ work. This was a failure we had due to data overflow. We were trying to load data from source of higher precision into the target of same data type but with lesser precision. We had a source column of Decimal(17,3). Before we proceed, we must all be aware that 17 here refers to the precision length (i.e. 14 digits before decimal + 3 digits after decimal). And the target was set of a size or precision Numeric(15,5) means 10 digits before and 5 digits after decimal.
This was all working good until all our source data was within the precision of (15,5), and finally when the size outlined this there came a data overflow error while running the Informatica session. so all we had to do was change the precision at the data base level as from Numeric(15,5) to Numeric(17,3). Then again the session failed, and it was right as we are yet to change the same in the Informatica Target transformation.
Now a change done on Target in informatica to match with the table in SQL Server (in our case the target table here). On running the session it all succeeded. But there is something we have to wonder on!! "The precision were not changed in all other transformation in the mapping!! still the session made it through with no truncate on the source data value."
Well this was possible with one property set on your session level, enable high precision on the properties tab of the session. In case of Decimal values the Integration services handles the values in a different way as is explained in the
Informatica help:
"To ensure precision of up to 28 digits, use the Decimal datatype and enable high precision in the session properties. When you run a session with high precision, the Integration Service processes decimal values as Decimal. Precision loss does not occur in a calculation unless the result produces a value with precision greater than 28 digits. In this case, the Integration Service stores the result as a double."
For example, you have a mapping with Decimal (17,3) that passes the number 400120303049 and we have to convert from here to Numeric(15,5). If the session does not run with high precision, the Integration Service converts the decimal value to Numeric and passes 4001203030 to the next transformation.
To sum up here, the integration services allows the precision of the maximum allowed (say for decimal as 28) to pass through without any truncate on the result one and only if the high precision property is set on the session Property.
Thanks for reading.. SHARE 🙂


text: Christopher Thomas Howell (born December 7, 1966), usually credited as C. Thomas Howell, is an American actor and film director. He starred in the films The Outsiders as Ponyboy Curtis and in The Hitcher as Jim Halsey. He has appeared in Soul Man, Red Dawn, Secret Admirer, Gettysburg, H. G. Wells' War of the Worlds, The Day the Earth Stopped and Gods and Generals. He is scheduled to appear in 2012's The Amazing Spider-Man.Description above from the Wikipedia article, licensed under CC-BY-SA, full list of contributors on Wikipedia.


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UPDATE (Sat, Nov. 15th at 9:30am):
THE SHOW MUST GO ON! Despite the snowy conditions, we WILL still be performing in Old Main at 7pm this evening.
Please stay safe tonight and use your best judgement while traveling! We suggest leaving plenty of time to get here so you can take it slow and safe on the roads. We promise you'll be glad you came if you can brave the storm!
Our first FREE formal show on campus with the new 2014-2015 Buffoons lineup! This concert is free to the public and is one of few opportunities we have to show off what we do best to family, friends, and our fellow students on campus. It's definitely one of our favorite shows of the year and we can't wait to see you there!
Where: Old Main Chapel, CU Boulder (also known as the CU Heritage Center)
1600 Pleasant St Boulder, CO 80302
When: Saturday, November 15th
Doors open at 6:30pm
Show from 7pm-9pm
Price: FREE


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« Anyone like myself, who has had the rare good fortune to experience in a spiritual exchange with Wilhelm, the divinatory power of the I Ching, cannot for long remain ignorant of the fact that we have touched here an Archimedean point from which our Western attitude of mind can be shaken to its foundations. » Carl Gustav JUNG: (Comments on "The Secret Of The Golden Flower.": Appendix: "In Memory of Richard Wilhelm".)
How can that be?! To manipulate some straws randomly, to discover an aphorism at least thirty centuries old, lost in an abstruse spell book from a polar opposite culture that refers to neolithic ancestors, to their esoteric rituals… and to find yourself stunned, paralyzed by the suitability of the moment, to understand synchronicity with your gut, to see in front of your way a door that opens towards the unknown and another door shutting behind you on a world vision you instinctively admitted as obvious, beyond any question…! It is an understatement to say: « we have touched here an Archimedean point from which our Western attitude of mind can be shaken to its foundations. »
A synchronicity discovered 4 decades ago, repeated regularly and as staggeringly relevant today than before.
So, even as incredible it may be, it is possible to trigger synchronicities voluntarily, as if we were living in a Great Game and not in a material world, as if we could call upon a Joker to see things differently, from a superior dimension, in a way.
So great an incoherence between the experienced event and the world we perceive – the current paradigm – requires an explanation, a new look on the basis of reality as we can understand them. And the amazement repeats itself, again and again, as we discover the deep disruption initiated by the Theory of Relativity then Quantum Mechanics. To the happy surprise of Jung the physicists answer with deep confusion:
« The great extension of our experience in recent years has brought light to the insufficiency of our simple mechanical conceptions and, as a consequence, has shaken the foundation on which the customary interpretation of observation was based.»
« Everything we call real is made of things that cannot be regarded as real. » Niels BOHR
« Whatever matter is, it isn't made of matter.» Hans Peter DÜRR
« […] the nineteenth century […] saw a certain divorce taking place between scientists and philosophers […] But such a separation could only be prejudicial both to philosophy and to science […] many scientists of the present day, victims of an ingenuous realism, almost without perceiving it, have adopted a certain metaphysics of a materialistic and mechanistic character and have regarded it as the very expression of scientific truth. One of the great services that the recent evolution of physics has rendered contemporary thought, is that it has destroyed this simplified metaphysics, and with the same stroke has caused certain traditional philosophical problems to be considered in an entirely new light. Thereby the way has been prepared for a reconciliation between science and philosophy […]» Louis de BROGLIE
« The more success the quantum Theory has, the sillier it looks!» Albert EINSTEIN
« Do not keep saying to yourself, if you can possibly avoid it, 'But how can it be like that?' because you will get 'down the drain', into a blind alley from which nobody has yet escaped. Nobody knows how it can be like that.»
« The theory of quantum electrodynamics describes Nature as absurd from the point of view of common sense. And it agrees fully with experiment. So I hope you accept Nature as She is — absurd.» Richard FEYNMAN
No need to quote all the physicists deeply destabilized by their discoveries. Many became schizophrenic in a way: handling elegantly and successfully the foundations of reality in their laboratories, but immersing again in the worn-out paradigm in everyday life! Even if they are perfectly aware that it gives us a deeply false idea of reality! Four centuries of scientific discoveries led Science to be soaked by Physicalism:
There is only one realm and not two as postulated by Descartes. Reality is made of matter only and matter obeys the Laws of Physics; everything else comes from emergence. The material brain secretes thoughts as the liver secretes bile! There is no such thing as a spiritual realm that is distinguishable from the material realm; the soul is an overused concept. The scientific paradigm, the absolute frame in which every rational spirit has to be, is a Materialistic and Realistic Monism.
But this is old stuff! Twenty's century Science destroyed what ninety's century Science thought to have found! And physicists, maybe too much disturbed, didn't succeed to communicate their conclusions.
« Galileo was able to educate the world to understand that the Earth goes around the Sun … yet physicists today have utterly failed to inform the public to understanding the purely mental nature of the universe with all that that implies for the meaning of human existence. That is a tragedy, and it should be rectified. I wish I knew how.» Richard Conn HENRY
So Jung's amazement is far from lone; it reverberates among the specialists of the real world, as a myriad of images mirrored from one-another. And things go on as before: business as usual!
But we need rethink our paradigm; we need instinctly to rely on a paradigm since it is the only way we have to understand the world we live in and, therefore, to survive in it.
This Blog tries to think about the features of the new world view we're meant to find. A paradigm in which we could take for ourselves the discoveries of physicists, but also the discoveries of Eastern philosophies and of mystics that help to understand what Science has to say. Indeed, Science and Spirituality can be associated to help us in this quest for reality.
« SIMULISM: Are we living in a virtual reality? » is a pdf file that takes advantage of hypertext to separate presentations from deepening and makes very easy looking for definitions, complements… on the Net.
The File can be downloadable here.
A « Print-friendly » version is available here.


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Sketchnote Army Podcast: Season 05, Episode 07: Laura Kazan
Today Mike is joined by Laura Kazan, the parent of a student who has seen amazing results in learning using sketchnotes, in spite of her son's ADHD, dysgraphia, auditory processing disorder, and synesthesia. If you're a parent or a teacher, this is a must-hear episode.
The Sketchnote Workshop. A full-day hands-on training that expands your teams creative thinking. Mike Rohde, the creator of sketchnoting, will guide your team through practical activities to expand their creativity. Email Mike or visit the site.
Subscribe in iTunes
You can subscribe to the podcast through iTunes and leave a review or rating if you like the show, right here.
Running Order
- Intro
- Origin story (an argument about a bird)
- The impact of sketchnoting
- Speed vs art
- Building a visual library
- Tools
- 3 Tips
- Notebooking
- Outro
- A Pencil
- Livescribe
- Moleskine smart writing set
- iPad
- Paperlike (Make the screen feel like paper)
3 Tips
- Is your school's special education department willing to support sketchnoting? (Share this podcast)
- Parents should read the book first, have no expectations
- Keep returning to sketchnoting
- Producer: Jon Schiedermayer
- Show Notes: Chris Wilson
Support The Podcast
To support the creation, production and hosting of the Sketchnote Army and Sketchnote Army Podcast, buy one of Mike Rohde's books: The The Sketchnote Handbook or The Sketchnote Workbook and use code ROHDE40 at Peachpit.com for 40% off!
Past Podcast Seasons
Give us your feedback
We want to make sure our podcast provides great insights for your sketchnoting journey. Subscribe and share your thoughts.
Leave a review on iTunes—that really helps spread the word!


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Recent reports have shown Israel's willingness to strike Iran by Christmas. Iran is one of the most serious threats to stability in the Middle East and the world and the means and motive to strike Israel. American and Israeli intelligence agree that the Islamic regime in Iran will be able to complete a nuclear weapon within five years. They already have 1800 kg of uranium which is enough to build 1 or more bombs. This article examines the reasons why these statements are false and Israel will not strike.
1. Missiles:
Iran is dangerous and it could strike with its stash of missiles. Israel already saw what it was capable of during the Gaza Strip war in 2008/2009 and the Lebanese War in 2006. No one can predict Iran's moves in response.
2. German proverb
According to a German proverb, attacks that are announced in advance do not actually occur. Why would Israel tell Iran a month ahead of time, knowing the latter could strike at them before? It just does not make sense.
3. Support?
The Diplomat examines Barack Obama's need for support from Evangelical and Jewish supporters in his country. This however is still up in the air as there is no guarantee of support for a unilateral attack.
4. Ploy:
This also could be a ploy to scare Iran. Israel may try to scare the government into stopping the nuclear program. Highly unlikely, but worth a try.
5. Management going crazy:
Israel has used this tactic before. They have acted as if they were going crazy. They want Iran to think that they are not listening to the United States and that they want to bomb Iran. This may be the reason why no one is taking them seriously.


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What was needed
Jasco specialize in underwater acoustics with offices that span across the globe. With an outdated website they needed a refresh that was modern and professional. They needed to be able to manage their own content and have the site be responsive for tablets and phones.
What was done
Working with their amazing team we produced a site that met their goals. With a clean, modern design and classic fonts we produced a site that was professional and industry focused.


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'The Flash' & 'Arrow' Stars Take Over the Golden Globes 2015 After Parties!
Grant Gustin and his sometimes co-star Emily Bett Rickards step out for a fun night at the InStyle and Warner Bros. Party following the 2015 Golden Globe Awards held at the Beverly Hilton Hotel on Sunday (January 11) in Beverly Hills, Calif.
The duo were joined by fellow Flash and Arrow stars Danielle Panabaker, Willa Holland, Robbie Amell, as well as his fiancee Italia Ricci.
That same day, the group all attended the Arrow and The Flash panels during The CW 2015 Winter Television Critics Association Tour.
Stephen Amell, Colton Haynes, Katie Cassidy, Brandon Routh, John Barrowman, Dominic Purcell, Wentworth Miller, Tom Cavanagh, and Victor Garber were all in attendance, as well as Grant and some others.
It was just announced that there's talks to expand the DC comic empire on the CW with an Atom spinoff, to be played by Brandon Routh (Ray Palmer aka Atom on Arrow), Deadline reports. We would love to see more DC shows on The CW!
FYI: Danielle is wearing a Raoul dress at the party.
30+ pics inside of the Arrow and The Flash actors partying in style…


text: A lot of people don't know that I am a middle child in a family of all girls. My older sister lives in Brooklyn with her husband and the littlest still lives in Oklahoma where I grew up. I haven't been in the same room with the two of them in a long time. Late this summer they both visited at different times and I was over the moon with happiness. Their visits didn't coincide at all but I'll take what I can get when family visits are few and far between. I'm so glad I got to share the mountains with both of you, have sleepovers at my house, eat homemade ice cream, and giggle until it hurt. I love you.


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I help people who long to live with ease, but feel suffocated…
…worried they'll never get "saved" from living with lingering dread. From my own path, I understand how constant feelings of deprivation and never-ending hard work can limit access to a more interesting and fulfilling life. I specialize in moving clients from feeling frozen toward getting in touch with their own wants and needs. I want to help you shift from "Why can't I get comfortable in relationships and trust in the future?" to "Ohhhh, wow. Damn. Yep, this is how I am getting in my own way."
In my office, my clients depend on me to keep it real with them and use my truth in service to their healing. We stay focused on your current goals because therapy should be relevant to what you want to change right now. We laugh where we can, finding humor as medicine, even in dark moments. We'll find out that small opportunities for growth in life turn out to be fucking brave turning points.
I believe this work can cultivate ease in life, to recapture what was lost, or perhaps find what was never given to you to begin with. To know if I am the professional to guide you, call or email me for a consultation.
I am the daughter of an immigrant, and I identify as biracial. I have connection working with clients of blended and unique backgrounds, such as multi-ethnic/biracial, people of color, third culture, and second generation immigrants. I enjoy working with inter-cultural couples as well. If you'd like a window into my personal experience, my perspective is shared in this Psychology Today blog post. I welcome clients' ethnic, cultural, and immigration point of reference into their therapy.
I obtained my MA in Counseling Psychology with a concentration in Expressive Arts from the California Institute of Integral Studies in 2012. In addition to couples and individuals in private practice, my clinical experience has been with elders in a residential setting, low income children in schools, and teens and their families in the juvenile justice/probation system.
When I am not plumbing the depths of human experience, my fun times are petting ALL the animals that will let me, listening to hip-hop, and eating dark chocolate. I dance with a little too much abandon. I try to remember to stretch.
Professional Memberships:
If you're interested to know more about working with me, contact me.
© Deva Segal, SF Therapist. All rights reserved. 2019


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Friday, 11 March 2011
Sacher Torte
Not everything goes exactly as you plan.
It all started off with a new cake pan from Bulk Barn. I've been hankering for a 6" circular pan for a while. Not only does it make any cake instantly cute by its proportions, but as a single-dweller faced with the prospect of eating everything that he makes, it makes it easy to handle more baking. New recipe? No problem! No longer would I have to fear the issue of finding a herd of willing guinea pigs to consume my latest creation/failure.
The other reason why a 6" pan was so appealing was that I thought it could fit it into my toaster over. Adult Easy Bake oven, says you. But I figured that if I didn't have to fire up the big oven just for one cake, that would be a decent reduction in energy consumption. Everyone wins: Audric gets to bake a cake, and the rest of the world doesn't have to pay [as much] for it.
Sounds great? It certainly seemed so. The cake pan fits perfectly inside; its rim not even touching the top.
Until, that is, I realized that the toaster oven is really quite short. And that the heating element was really quite low. And one more fact I neglected: cakes RISE when baking.
Thankfully, the smell of burning was just a superficial smell of burning. Just. Instead of being a perfect reduction of a regular oven, mine turned into the tanning-bed-from-hell-that-someone-accidentally-fell-asleep-in-at-full-supernova-power. (Disclaimer: I swear that I do not speak from experience.)
What initially looked like a pretty serious burn didn't actually penetrate into the cake itself, and was easily removed. What was left over was plenty of cake and a level top to work with.
Now that I've recounted the story of how I unceremoniously burnt my cake, let me know tell you affirmatively that the Sacher Torte is a truly dignified, elegant, refined cake. The cake itself is firm, fairly dense, fine-textured, and neither too sweet nor too moist. These layers are then lightly moistened with syrup and spread with nothing else than apricot jam.
... and then it is coated with a smooth, glossy chocolate covering. Sophistication, in a cake. Discounting my piping abilities, that is.
The typical Sacher Torte has the word "Sacher" written over the top. Since my writing skills are less than optimal for the task, I decided to use my typical scroll pattern for the sides. It only seemed fitting for such a cake.
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Does your current fireplace, stove or outdoor entertainment space need some help? We have lots of options to explore.
Always dreamed of the warmth, comfort and memories found by the hearth? We can help make those dreams real.
Do the plans for your new home or renovation include the insights of a fireplace expert. We are here to help.


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Makes 4 servings
Prep: 10 mins, Cook: 15 mins, Ready In: 25 mins
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 1/2 tablespoons grated Parmesan cheese (optional)
1 clove garlic, minced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice
- Preheat an oven to 425 degrees F.
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Tip of the Day
Many grocery stores offer nutrition tours designed for children. Grocery shopping can be a good way for kids to learn about health and nutrition. Minimize stress by choosing a shopping time that works best for everyone. Don't go hungry. You'll all be a lot happier if you shop on a full stomach. Ask your children to help you find healthy foods that offer good value for price. Encourage your children to choose a healthy item they've never eaten before, such as a new local fruit or vegetable. Check with your local grocery store to see if they offer nutrition tours designed for kids.
Daily Inspiration
"Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand."
~ Proverbs 19:21


text: September 12, 2015September 12, 2015 Fly Fisherman Smile Factory! The Ultimate Anniversary Gift… My friend Art has a smart and lovely wife. In celebration of their anniversary this year, he received a new boat. His innagural voyage on said craft proves that his wife is a gift-giving genius. 50 plus years of marriage…. WORTH IT! Advertisements Share this:TwitterFacebookLike this:Like Loading... Related


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This morning, our creative team put the finishing touches on our Easter services at Graystone Church. The music and message will be incredibly powerful, and the creative elements will be over the top like we've never done before. I actually got chills during the planning meeting listening to the opening song and imagining it accompanied by the creative elements. It will be a service you do not want to miss, and it will be one that you will want to invite all of your friends and family.
We will have 4 Easter services this year at Graystone. And we are allowing more time between services, so we can limit congestion in the parking lot. If at all possible, we are asking our members and regular attenders to come on Saturday night (5PM or 7PM), so we can free up space on Sunday morning for new people and those who have not been in a while. So, if you and your family would consider this, I would greatly appreciate it. If Sunday is the only day that works for you or if you just want to be in church on Easter Sunday, then you go ahead and come on Sunday. Our amazing team will make it work.
Let's pray for this incredible opportunity on Easter Weekend. And for God to do immeasurably more than we could ever ask or imagine. And on a final note, you do not want to be late. Get here early. You do not want to miss the opening of the service. Thanks for serving God with me!
Categories: Graystone Church


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Wednesday, 10 May 2017
Wally Whyton
glad to see and hear vocalists that I am not familar with and not heard of !! so its broadening my musical tastes as well as I hope it is doing to some of the people that are looking in !!
This will be my last post for at least two weeks !!...I am off on holiday on Thurs to "Cyprus" to get some sun !!...so till I get back...Cheers Everybody !!!!....Luigi..
Born in London, England, Whyton grew up listening to jazz, blues and folk music, and learned to play first the piano, then trombone, and finally guitar. In 1956, while working in advertising, he formed the Vipers Skiffle Group, which became the resident band at the 2i's Coffee Bar in Soho. After a number of hit records produced by George Martin, including Whyton's song "Don't You Rock Me Daddy-O", the group split up in 1960, and Whyton moved into television work.
10 When Winter Comes.mp3
Labels: Wally Whyton
3 comments:
- espo said...
- 9 May 2017 at 23:25
- RonH said...
Have a great holiday and safe back.
- 10 May 2017 at 13:19
- Christopher tm said...
Hope you're having a great one! We're looking forward to your each and every next post.
- 27 May 2017 at 19:02
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UOL Group Ltd is a company that has been existence for over five decades now. The company mainly get involved with development and investments in various properties. The company provides vital services such as property management, hospitality, rental, treasury, and project management. There are a lot of investors all over and they want to invest in something that can give them a good return. It is the reason that led to the development of UOL Group Ltd. The company provides all the vital information regarding investments in the real estates.
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The company has gained a lot of reputations across the world since it has won some major awards and accolades in the real estate. The positive reviews and ratings have made it acquire large market share as compared to their competitors.
UOL Group Ltd is managed and operated by a team of professionals who have skills and knowledge in various lines of investments. The right human resource has seen the company excelling each and every year in various departments.
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Investing in UOL Group Ltd is a dream come true since after some years there is assured to conquering financial problems. The company has spread their financial wings into various areas in order to generate more.
This is a company with a legacy in development and therefore, they are dedicated to offering high standards in order to sustain profitable growth in the long run both in environment, social and corporate governance. The company shares are also trending high in the stock market and also capital markets. Check out with the company staff today and know the fate of your financial breakthrough in the coming years.


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Popular Topics
Blog Posts by Rick Phillips
Genesis 1: Plenty of Rooom on the Slippery Slope
Article byOctober 2009
Derek cites a Dutch professor, Ellen van Wolde, who is presumably of liberal persuasions, for her novel assertion that bara in Genesis 1 does not mean "create". But is this really much different from the tactics currently en vogue in our... continue
Tim Keller's Review of Willow Creek: What About Gospel Clarity?
Article byOctober 2009
Our poor friend Tim Keller suffers the fate of having his every word parsed over a thousand times, which is the inevitable result of the vast influence his every word exerts over the Neo-Evangelical, Young, Restless, and Reformed. For this... continue
Trinity and Salvation
Article bySeptember 2009
In my sermon on John 14:16-17 last week, I introduced the important topic of the Holy Spirit as the "other Paraklete". I talked at some length about how the Spirit carries forward Christ's work as the Spirit Anointed Messiah in... continue
Does the PCA Permit Duncanesses?
Article byJune 2009
Our church has been enjoying a terrific Vacation Bible School (thanks to our ladies!). We have especially enjoyed the musical contributions of Lig Duncan's mom, wife, and the wives of his two brothers. I have dubbed them the "Duncanesses". But... continue
Judgment of Believers in the Westminster Standards
Article byJune 2009
In my most recently published article on Ref21, Five Arguments Against Future Justification According to Works (see part 2 here), I expressed the position that the judgment of believers in Christ on the last day will consist only of reward and... continue
Why I Signed, Too
Article byMay 2009
I thank Carl for providing the link to the Church of Scotland on-line petition, which I signed yesterday. Like Phil, I thought it was well-written and compelling. I think there are some good matters for reflection here, including points already... continue
Working Over or Sitting Under the Word
Article byApril 2009
Derek, I too am preaching through 1 Samuel. In fact, I was up late last night reading probably the very same commentaries you are reading. I also find that if you want doctrinal insights and applications, you need to look... continue
Congratulations to Sean
Article byApril 2009
Let me add my congratulations to Sean Lucas, and to First Presbyterian Church of Hattiesburg, MS, for his call to their pulpit. I am always delighted when our best men go to the pulpit, because preaching is always the first... continue
Twitter Church -- Too Funny!
Article byApril 2009
If you don't know about the Tominthebox news network, you are wrong. An example is this spoof about a Twitter church. It is too funny (and just a bit scary), especially this classic comment: "We don't need to actually get... continue
The Soul of Longshanks Speaks
Article byMarch 2009
I will take Carl's gratuitous appeal to Prov. 26:4 as a concession of defeat to my unimpeachable visual evidence. (I didn't think such pitiful argumentation qualified for scholarship in England.) Moreover, since our friends Ligon (South Carolina Scotsman) and Derek... continue