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LG G3 S White
- 12 Months Warranty
- Free Next Day Delivery
- 4Gadgets Branded Secure Box
- Brand new genuine USB Lead
|Operating System
|8 MP Rear, 1.3 MP Front
|Battery Talk Time
|Up to 15 hr (3G)
|Battery Standby Time
|Up to 750 hr (3G)
|137.7 x 69.6 x 10.3 mm
|134 g
|Wifi, Bluetooth, GPS, NFC, Infrared Port, Radio, USB (Micro USB)
|Screen Size
|5.0 inches
|Quad-core 1.2 GHz Cortex-A7
|Sim Size
|Memory Card Slot
|Yes (MicroSD Up to 64 GB)
Beautifully designed with a small body, the LG G3S white is one of the best value smartphones on the market with a 5 inch display.
Great for movie playing on the go, the LG G3S has a large screen compared to other mini phones, but the body is still small and fits perfectly in the hand.
The modest 8 megapixel camera on the G3S is made extremely easy and fast to use due to the unique laser on the back of the phone for autofocusing. The laser ensures all your colours in your photos are just right and even improves them in bad low light conditions thanks to the super bright LED flash.
We recommend getting snap happy, as the G3S allows you to take the perfect selfie with a simple and easy hand gesture. Turn on the gesture control by opening your hand with the phone pointing at you, then to take the shot, change your hand to make a fist and watch the countdown begin.
Arriving with Android 4.4.2 KitKat on board, it's full of great features and the usually multiple home screens allows you to customise your G3S just the way you want to.
Affordably priced but offering the screen size and build of a higher ranged device, the LG G3S comes with everything you need for day-to-day life and more.


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Call To Book
Located in New York City on West 101st Street and Broadway on Manhattan trendy Upper West Side. Our hotel is steps from New York Central Park Columbia University and the New York Cathedral of St. John the Divine the world largest gothic chapel. Minutes from the New York Museum of Natural History and Metropolitan Museum of Art. Our Broadway hotel is conveniently located two blocks away from No.1 train subway stop 103rd Street Station. A 15-minute subway ride to New York downtown Times Square and the business and New York theater districts. Voted one of the top 10 hostels worldwide by your fellow travelers.
Situated on the trendy New York Upper West Side The New York Broadway Hotel and Hostel offers clean comfortable and affordable New York City discount hotel rooms. Relax in accommodations that showcase warm color tones contemporary design and a comfortable atmosphere. Gather in our New York hotel communal area and experience a multitude of cultures from travelers all over the world.

subset: commoncrawl


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my partner has been very reckless with sex and often doesn't use protection with their male partner and there have been a few occasions where they have thought they may be pregnant and there have been a few occasions they said they'd been trying and i always get upset because they never talk to me about this and i feel its something they should be discussing with other partners if they're planning to have a child? am i overreacting?
No, you're not over reacting. Your feelings are your feelings, and you get to have them. Someone else might not care about this. But you do.
The first step is to talk to your partner about this. Tell them what makes you feel concerned: "If you're planning to get pregnant, I feel like I should be included in the conversation about that decision. Can we talk about how this impacts me?" Hopefully that conversation goes well and you two can take a more collaborative position on this.
In the end, though, there's a big difference between "I feel like this situation deeply involves me" and "You need my permission to get pregnant." You don't get to make that call for someone else, and if they say "Nope, I don't want or need to take your input into consideration, I am going to get pregnant or not based on what I want," that is their right.
Your right, at that point, is to decide that you don't want to be in that kind of relationship or situation. You may decide that a relationship with this person isn't working for you because of their current family planning situation and the way they communicate about it. That's for you to decide.


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Now we have been following Tracey on social media outlets for as long as I can remember. I've always appreciated the visual aesthetic of what she captures. A very consistent look is easier said than done. Tracey also shares personal insight and helpful tips to living a life of abundance and accomplishment!
"Are you being led by your spirit or your wound…" Can you give an experience where you were guided by your pain but were led to spirit?
Sometimes pain causes us to ask meaningful questions. In my case, the questions I had centered on why living in America as a Black woman was so painful. My questions led me to pursue a graduate degree in Africana Women's Studies. In Atlanta I was led to spirit because I ended up taking a Womanism course taught by Dr. Layli Maparyan. Her class inspired me to teach yoga to students at Clark Atlanta University where I was studying. And well here we are today!
What is the most difficult test your yoga and meditation practice has confronted you with thus far?
Being patient has never been my forte. Finding the strength to allow my practice to unfold naturally without wanting to see more progress faster has definitely been one of my biggest challenges.
Describe your self as you would a flower
I'm exquisite
Why is it essential to care for your self through proper nutrition and fitness practice?
Proper nutrition and fitness is paramount to maintain good health. In order to accomplish your goals, whether its career, school or relationship related, good health needs to be a priority. You can't do good work if you're sick. Poor health is a recipe for failure.
What do you believe your purpose is in this lifetime and how do you think it will feel for others when you fulfill that purpose?
My purpose is to love myself unconditionally and to encourage others to do the same. That unconditional love is best practiced with self care and discovering creative ways to promote health and wellness. For others, they will feel a strong commitment to cultivating their wellbeing on a daily basis.
Do you feel there is segregation within the yoga community if so in which ways and does that help or hinder the "appeal for new comers to join and try yoga"?
The yoga community exists within the broader context of US society. Since we live in a very segregated America it's not surprising that the yoga community is also segregated by class and race. Fortunately, social media has been used as a powerful tool to help get the message across that yoga is for everybody.
Can having a vegan diet improve your relationship with Mother Nature?
I think having a vegan diet forces you to become more mindful of what you're eating. I wouldn't say that that mindfulness always transfers over to one's relationship to the environment. In general, however, I think that any plant based, whole food diet that cuts out processed food will change your relationship to many things including the planet.
Have you had any yoga related dreams or metaphysical experiences that you find hard to explain? If so feel free to share
I'm Caribbean so paying attention to my dreams or metaphysical experiences has always been an important practice even before learning about yoga. I think getting waves of strong memories filled with multiple sensations while awake has been the strangest experience I've ever had.
What are 3 items you must have to set the tone of your space before meditating?
I don't need much for meditation. Lately, however, I've been revisiting the Headspace app that offers guided meditation exercises.
Does your perspective on yoga affect your practice, if so how?
Yes, absolutely. I don't just practice "yoga" by doingposes. Yoga is a pretty flexible practice in that it can touch many areas of your life. For example, yoga helps cultivate mindfulness. Mindfulness is extremely important to creating a centered and healthy life. My existence is rooted in an understanding that my life isn't ruled by outside occurrences. I'm not perfect so my day to day practice of mindfulness sometimes falls short. However, knowing that I have the power of awareness affects what I consider my "yoga practice".
How can yoga be a tool of empowerment for women?
Practicing yoga helps develop a strong sense of self efficacy. You try a pose and it's impossible. You're wobbly, weak, and your breathing is labored. You keep practicing it without judging yourself. Then one day you're practicing that same yoga pose and you're nailing it. Yoga teaches us that you have the ability to achieve your goals. You can take that confidence in yourself and apply it to other areas of your life.
What book have you picked up and put down but years later found to be a fascinating read? Also why do you think the message in it didn't resonate you the first time.
The Alchemist by Paulo Coelho has a pretty big following. I wasn't a fan at first because of how the protagonist's love interest was written. Santiago goes on this fantastic adventure while the woman he loves has to sit waiting for him? I thought it was bullshit! I'm not a fan of stories where women wait around. However, I re-read it and found that the overall message of making moves despite knowing exactly what lies ahead is an extremely valuable lesson.
Is there anything you would like to share with the readers of Infocus247?
My website is TraceyCoretta.com and I'm starting a YouTube channel this summer at Tracey Coretta.


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The suffix -bacter is in microbiology for many genera and is intended to mean "bacteria".
Bacter is a new Latin term coined from bacterium, which in turn derives from the Greek βακτήριον, meaning small staff (diminutive of βακτηρία). Consequently, it formally means "rod". It differs from the suffix -bacterium in grammatical gender, the former being male and the latter being neuter, this was decided in a juridical opinion of the bacteriological code (n° 3).[1]
Nevertheless, for historical reasons, two archaeal species finish in -bacter: Methanobrevibacter and Methanothermobacter.
The Judicial Opinion n° 2 discusses the declension of the word given that many authors assumed the genitive to be bactris (3rd decl. words of Latin origin ending in ter), bacteri (2nd decl.) or bacteris (3rd, words of Greek origin, like astris), and opts for the latter. consequently higher taxa are formed with the stem - bacter- and not -bactr-. In Juridical opinion n° 3 it was established to be masculine.[2] For example, Campylobacter is a genus of Campylobacterales. These rules were established so that the specific epithets were paired with the correct gender as imposed by the Bacteriological Code and the correct higher taxa were formed.[3] An interesting effect of this is that the genus Fibrobacter gives its name to the phylum Fibrobacteres, which obeys Latin grammar, and to the class Fibrobacteria, which follows the recommendation of using the suffix -ia[4]
See also
- -monas
- Bacteriological Code[1]
- bacterial taxonomy has a discussion of endings of Bacterial phyla
- ^ vv.aa. (April 1951). "Opinion No. 3.: The Gender of Generic Names Ending in -Bacter". Int Bull Bacteriol Nomencl Taxon. 1 (2): 36–37. doi:10.1099/0096266X-1-2-36.
- ^ R. E. Buchanan; R. S. Breed & R. St. John-Brooks (Jan 1951). "Opinion 2. The Combining Forms (Stems) of Compound Bacterial Generic Names Ending in Bacterium, -Bacter, or -Bactrum". Int Bull Bacteriol Nomencl Taxon. 1 (1): 37–38. doi:10.1099/0096266X-1-1-37.
- ^ Lapage, S.; Sneath, P.; Lessel, E.; Skerman, V.; Seeliger, H.; Clark, W. (1992). International Code of Nomenclature of Bacteria: Bacteriological Code, 1990 Revision. Washington, D.C.: ASM Press. PMID 21089234.
- ^ STACKEBRANDT (E.), RAINEY (F.A.) and WARD-RAINEY (N.L.): Proposal for a new hierarchic classification system, Actinobacteria classis nov. Int. J. Syst. Bacteriol., 1997, 47, 479-491.


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The Good the Bad and Ugly: A Tribute
In 1966, a masterpiece of film was released to the world. It single handedly ushered in a new era of cinema and introduced the world to the
The Day Fashion Made Us Normal
Sitting across from Jerry in the iconic New York diner, a balding George dressed in a red polo shirt and light-wash jeans that were standard '90s
Elaenia: The Fusion Future of Music
Ever since the MP3 made music easily accessible, the track has remained king over the once all mighty album. Rarely do listeners take the time sit
A Robot is Going to Take Your Job…and You're Going to Thank It
A casual stroll through the popular science section at a Barnes and Noble today and you'll notice an influx in titles relating to our future with
A Defense of the Premium Apps
Recently the music discovery service Bop.fm was purchased by LifeLock in a completely unexpected deal earlier this week. Unless you closely follow
The Need for a New Programming Paradigm
I recently had the pleasure of tutoring a new programmer through a college programming class. The class covered some intermediate constructs from
This is a place of musings.
Technology and security. Fashion and couture. Philosophy and politics. This is a place for thought and free thought. A


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Lions victory/
Phew. Well, that was hard work, and I was only watching. Though I did have to stomach severe resistance to Sky, and cadge sofa space from a friendly neighbour in order to watch. Lions v. Australia, in three nail-biting episodes of rugby, ends with an outrageous thrashing –the Lions streaking away to score open-play tries which in the first two games seemed totally beyond them. It was a huge achievement, and a massive relief to those who like the idea of putting together a composite UK squad at short notice.
So it was moving as well as exciting, though a cynic would have to point out that if Australia's kicker hadn't been injured at the start of the first test, it would have been very different. And that every game hung on interpretations by referees, which were in massive contrast to each other's, despite the fact that referee and linesmen came from the same team of three, constant throughout the series.


text: Mr. Bernhardt L. Trout, Ph.D. served as Advisor of Continuus Pharmaceuticals, Inc. Mr. Trout serves as Co-Chair of the Singapore-MIT Alliance Program on Chemical and Pharmaceutical Engineering. Mr. Trout serves as Director of the Novartis-MIT Center for Continuous Manufacturing. He serves as a Director of Continuus Pharmaceuticals, Inc. He serves as a Member of Scientific Advisory Board of CMD Bioscience LLC. His research focuses on molecular engineering, specifically the development and application of both computational and experimental molecular-based methods to engineering pharmaceutical formulations and processes with unprecedented specificity. Since 1999, he has focused on molecular engineering for biopharmaceutical formulation, primarily liquid formulation, but also lyophilized formulation. A major aspect of his research focuses on developing both microscopic and macroscopic models to design stable formulations efficiently. He is a Professor of Chemical Engineering at MIT. Mr. Trout received his SB and SM degrees from MIT and his PhD from the University of California at Berkeley.


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"The community in which we are living in or which we are a part of, we must know its history or else our future is in the dark," said chairman of Ravindra Bhavan, Margao, Prashant Naik whilst speaking as the chief guest at the ninth meritorious ST student felicitation function organised by Adivasi Sangatna, Quepem, at Pope John XXIII High School in the presence of guest of honour, Favita Dias; Antonio Faleiro; president of Adivasi Sangatna, Caetano Carvalho; secretary, Joao Fernandes and treasurer, Lourence Vales.
Naik further stated that life is a challenge and only those who accept challenges come up in life. He went on to say Goan students lag when it comes to national level competition as they do not read as much.
Speaking on the occasion Dias said: "Through reading we increase our knowledge." She urged the felicitated student read and make it a habit.
97 meritorious students were felicitated with memento and books.


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Ss. Peter and Paul Philoptochos Host Fundraiser
Ss. PETER & PAUL GREEK ORTHODOX PHILOPTOCHOS HOST FUNDRAISER
GLENVIEW, IL: Enjoy these shots from Ss. Peter & Paul Greek Orthodox Church in Glenview, Illinois.
His Grace Bishop Demetrios of Mokissos joined their community on Saturday evening for their Philoptochos Spring Fundraiser 'Night at the Races'. What an evening of fellowship, and edification, with a beautiful keynote, offered by Gregory Pappas, on the topic of Hellenism: past, present, and future.


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If you are planning to buy a home in Lebanon, there is no better city than Beirut. Apart from the cultural heritage, Beirut is the economic hub of the country, so a home here can be a great investment both in the short and long run. If you look for apartments for sale in Beirut, you will find quite a few options. There are online real estate sites that can help further in shortlisting the options.
Below are some of the aspects worth knowing.
Know the prices
Buying an apartment in Down Town can cost you over $1,000,000 for sizes not exceeding 200 sqm. Larger homes, with five or more bedrooms and size of 1200 sqm or more, can cost around $15,000,000 or even higher. If you are looking for a cheaper region, Ashrafieh is better, where you can find homes under $500,000 with size not exceeding 200 sqm. One of the more expensive spaces is Hamra, where you may have to pay $600,000 for a decent two-bedroom apartment. If you are looking upscale living, Beirut Central District and Verdun are also great. Beirut is a great city, because most of the facilities you will need are close by – universities, schools, hospitals, banks – no matter where you stay.
Check online
Irrespective of whether you want to buy a home or offices for rent in Beirut, online real estate portals are your best bet. A number of them have updated listings, so you can shortlist the properties at your convenience. When you are done finding a few options, call the brokers and they can arrange for a personal visit. Just make sure that you select a good and credible website, because many have outdated listings and not-to-correct pictures.
Prices mentioned on real estate portals or stated by brokers are usually the closest price you will pay for an apartment in Beirut but maintain the scope for negotiation. In fact, talk to your broker and you can actually get him/her to talk on your behalf. Many of the online real estate sites also offer the choice of finding properties for clients, just in case you don't like something that's already listed. Compare your choices and set a budget before checking for homes. Keep in mind that the costs are dependent on many factors, such as location, size and facilities. If you are planning a family, buy a bigger apartment, so that you don't have to shift anytime soon.


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From September 22nd - 24th I will be showing my work at Festival in the Park in Charlotte, NC. The hours are 4pm to 9:30pm on Friday, 10am to 9:30pm on Saturday and then 11am to 6pm on Sunday. I believe I will be in the same booth location as last year but I am not totally sure yet. Updates will be posted when received. :)
The complete list of canvas giclée prints and birch wood pieces that I plan to bring is below. I know sometimes all of the titles get hard to match up with the piece. So if you need to visual reference you can click back into the prints page. If you want to reserve one please contact me. You'll have to prepay but it will ensure that no one can buy the piece before you are able to make it to the show.
If you want me to bring something specific that is not on the list below then please email me by Friday (Sept 8th) so I can have it ready in time to bring it with me.
additional note dated 09/27/2017 - the list of work was removed as the show is now over! it just takes up so much space. :)


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Who could you contact to help night better? Actually, all of us have those occasions and we want the best for.
Prom night, wedding day, anniversary, definitely, you want these occasions to be perfect. One particular great accessory for those special nights or days is luxury ride and only limousine can grant that. Only few people can buy their personal limo, so renting the actual first is the only option you just can have in order to gain luxury ride with special occasions. The right limousine service can give you will the luxury ride might make your event best.
The quest of picking out the right limousine service is something that you should take seriously. Limousine selection and costs vary remarkably. So the simplest to procure the right choice for you is to envision out few limousine services, compare each until you see the correct for you and your family.
You begin searching for limousine services with your yellow pages, you find and list few contact of limo rental care. You can examine the net as well in finding limousine web sites. You can use the search engines such as Google, Yahoo and MSN in searching for limousine items. Lots of limousine services have a website that offers lot associated with that you need.
Once are generally done making lists of limousine services contact numbers and websites, you can start searching for options. In contacting few limousine services, you would definitely want to check out automobiles first. Limousine services would either charge by hour, or by destination. Find out how some limousine companies charges their services and attempt to estimate on how your charge will come out judging by your plan and contracts.
The next factor a person need to should consider is kind of limousine that handful of basic to reserve. Nowadays, there are different types of limousines an individual can select from and you should choose through where to go or amount of people riding the program. There are SUV limos, traditional limos, and pick up truck limo, and each carries their own personal price tickets. Again, this is one of elements that you'll need to consider when it comes down to deciding which limousine service to rent.
Now that you are knows about the associated with limousines and also prices, selecting which to rent is the next moves. Aside from considering the budget, in addition, you have to consider into account the fun that shortly get by way of the limo. You will need consider every these factors, how the way to will be riding with you in the limo, your destination, what the weather comparable and who will decide along with you what might best.
Fateh Limo Service
1930 Veterans Memorial Hwy Ste 12-405 Islandia, NY 11749
(631) 386-8777


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Learn about UV Exposure
Ultraviolet (UV) radiation comes from the sun and man-made sources like tanning beds. Learn more about UV and how to reduce your risk of skin cancer here.
Take Steps to Protect Yourself
Learn more about the link between the sun's rays and skin cancer, what you can do to help protect yourself and your loved ones, and how to spot skin changes that may require a doctor's attention.
Check your skin
See examples of skin cancer and other skin conditions and learn how to perform a skin self-exam.
Learn more about skin cancer
Get detailed information on skin cancer and test your knowledge with our skin cancer quiz.
American Cancer Society Approved Products
The American Cancer Society is proud to endorse products that we deem to be safe and/or preventative when it comes to sun safety. As an unbiased provider of cancer information, we always have your best interests at heart and our strictest principles backing every product we endorse.


text: 9 May, 2019 a simple inspection at ports of entry. The administration was disestablished in the latest government reshuffle and quara ntine management functions were merged into the General Administration of Customs. With a rising number of inbound foreign travelers and Chinese students returning home wit h pets in tow, the administration issued the new rule in January to facilitate entry. Shanghai Customs inspected 25 cats and 15 other pets at its ports of entry between May 1 and May 5. Twenty-seven of them were all owed in after on-site inspections. Eleven were put under quarantine, and two were sent back to their original co untry or region due to the lack of quarantine reports and rabies antibody test results. Last year alone, 1,577 pets-822 dogs and 755 cats-entered Shanghai from overseas, customs data show. Shanghai Customs has been publicizing information on the new regulations throu gh various channels to passengers, including cooperating with more than 60 air carriers, it said. www.bbdq.com.cn


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SCRABBLE® Worldwide (excluding U.S. and Canada)
Open message to all companies considering advertising with GameHouse, Inc. and, in particular their Facebook game, SCRABBLE® Worldwide (excluding U.S. and Canada). Please don't waste your money. Your ads are the cause of great annoyance to virtually all who play this game, because of the manner in which they are implemented, with a 30 second holding period before access to the game is granted. This is having a hugely negative impact on the public perception of your brand.
Also posted on the SCRABBLE® Worldwide (excluding U.S. and Canada) app page.
Facebook won't let me post a status update longer than 420 characters, so I have posted it in my blog and FB will link back.


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BTW, if you make money off these pics... please donate 10% of pre-tax earnings to the HookShow (via paypal). example: 3% ROI on $10,000 = $300, 10% of that would be $30
The Hook Show podcast covers a variety of subjects including: Tech experiences, Low Tech tips, Parenting, Live recordings, and interesting conversations.
Welcome MadMoneyMachine listeners;
As of Monday, Sept. 11
FNET 28.57% up
NHRX 11.46% up
EGP .06% up
VCO 1.26% down
I am not too worried about EGP and VCO. Both of those equities rate a 67% Buy Long Term on TradingDay. On the Short Term however, I am concerned about the EastGroup Properties' bearish divergence on RSI. But, then I look at the tremendous VOL (600k v. 200k) support levels and I think that it is a 'wash'. I rarely shrug off volume. VCO on the other hand, looks like a "pump 'n dump" stock. It too has a substantial volume, if you were to look at VCO's chart you would find that the share holders would 'pump' thier stock around or at the 20MA, for which is it's current levels. I say, wait this one out. Keeping in mind that if it doesn't move in the next 3 'points' you might have to take the loss and move on.
FNET looks like it had a difficult time getting above the 50MA today. Stoch and MACD show that the stock has still got room to grow. But, at over 28% growth and breaking through the BOL Bands, you can just expect to get a bullish pullback. My advice would be to wait and see if there is still 1,000,000 VOL today (the 12th) and it breaks 10.26 -just don't get too greedy.
If NHRX breaks price 2.19, which personally I think it will, then you should hold until it hits the top of the BOL Band around 2.42 ... however, depending on your 'intestinal fortitude', you might just want to sell at yesterday's high and call it a good day. -Might not be a bad idea, it is due for a bearish pullback as well.
And remember the HookShow would appreciate donations from those who make profits from our stock picks.
As of Tuesday, Sept. 12
FNET 59.29% (total 87.86%)
NHRX 1.40% (total 12.86%)
EGP .68% (total 0.74 %)
VCO 1.06% (total -.2 %)
If VCO does not turn a return by tomorrow close, SELL.
Median Return 25.315%
Even I am impressed by my picks. Congradulations to those who purchased this portfolio when I recommended it.
As you probably know already, we ended the week at an average of 9.69% ROI. Not too shabby. Personally, I would have sold FNET once it got to over 70% ROI for the week, anticipating a pretty aggressive pullback. "...pigs get slaughtered."
Also, I would have sold NHRX earlier as well. Tuesday's close indicators showed that it was about to plunge on Wednesday. Notice the hanging man.
Those two moves would have doubled your return for the week to over 20% ROI (dispersed evenly among the 4 stocks).
So, do I have what it takes to top last week? To get over 9.69% ROI (from when mentioned)?
Actually, last week was extraordinary. It would be absurd for anyone to think that they could repeat 20% ROI every week for an entire year. $1,000 turns into (if my math serves me right) over $13,000,000 in a year
I am not going to do a separate Blog entry for the week of 18th - 22nd. Because frankly, I don't think my picks are that good this week.
You can disregard my picks this week if you want to. However, if you do decide to expose money this week, don't get your picks
here. "fell substantially this past week and may bounce. (Note: possible only a very short bounce)." Never invest on the hope of a "short bounce". And advising people to consider the purchase of stock on the day of earnings reports?! Not cool.
By all means, check my performance. If you don't like my diversification or captialization... e-mail me. I'd like to hear from my readers.


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1CommentsJoined August 20th, 2015
I've worked in a woodshop since my dad got me started as an 8 year old kid. I've grown to love all types of do it yourself projects. The inspiration that you can get from the internet is amazing. I began developing my own line of bandsaw blades after working on an extensive project making log furniture for a friends cabin. The blades we were using just didn't measure up. I experimented a little with some metallurgy techniques I had researched. I love what I do now and I'm proud to offer the b... Read More »
- 4 years ago
Welcome to Instructables! Pick what you love and
discover inspiring projects from our communityCustomize Feed


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Malpractice Lawyers Moose Jaw Saskatchewan
Malpractice Lawyers Moose Jaw Saskatchewan - It can be an expensive and difficult procedure to prove medical malpractice, which would also lead to protracted litigation.
Divorce Moose Jaw
Divorce Lawyers Moose Jaw
Moose Jaw, Saskatchewan
Email Us
Located on the Moose Jaw River within south-central Saskatchewan is the city of Moose Jaw. The people of the city fondly refer to themselves as Moose Javians. To the east of the city, approximately 77 kilometers away, is Regina, the capital of Saskatchewan. Regina is easily accessible by the Trans-Canada Highway, which conveniently runs right through Moose Jaw. The municipality of Moose Jaw is well known as being tourist and retirement friendly.


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When it comes to working your chest the dumbbell and barbell bench press are at the core of almost every chest routine. Since they are both essential to building a great/full chest which one is actually better and if you just had to choose one to do which one should it be ? Well when it comes to the technique they are both very similar because they both engage the front delts. The biggest difference is that the barbell press engages both your chest and triceps primarily whilst the dumbbell press focuses only on the chest primarily.
The Barbell Bench Press
How To Do It
Lay down flat on a bench. Pinch your shoulder blades together, this will take tension of your shoulder blade and rotator cuffs. Ensure your elbows are closer to your ribs to put more emphasis on your triceps. The further away they are from your ribs the more emphasis it will have on the anterior (front) delt and you want to prevent this or else you risk your shoulders from getting injured. This hits the pec major, front delt and triceps.
This hits 3 major muscle groups so barbell wins this one.
Range Of Motion
Your range of motion is fairly limited in the barbell bench press. This is because you're holding a bar that is locked in that one position, meaning that your arms can only travel so far in each direction which restricts your range of motion.
Barbell loses this one.
Muscular Imbalances
Depending on which side of your body (left or right) is more dominant and stronger that side will take over most of the resistance when it comes to doing the barbell bench press. Especially near the end of the set wear it counts the most. This will result in your dominant side being larger and more developed than your weaker side.
Barbell clearly loses this one.
The Dumbbell Bench Press
How To Do It
Grab a pair of dumbbells before you lie down flat onto the bench press. Retract your shoulder blades (scapula), stick your chest out and bring the dumbbells down over the lower part of your chest (your nipple line) so when you push up it fully activates the pec major while also hitting your front delt.
This only hits 2 major muscle groups so dumbbell loses this one.
Range Of Motion
When using the dumbbells you have a much fuller range of motion because your hands and arms can move freely. This will allow your chest to be worked harder therefore you make more chest gains.
Dumbbells clearly win this one.
Muscular Imbalances
Completely different to the barbell bench press, when doing the dumbbell press you will work both sides equally because your stronger side is not there to help out when you lack the strength to push through those last reps.
This will prevent muscular imbalances so dumbbells win this one again.
So Who Wins ?
The clear winner here is the dumbbell bench press so if you had to choose one to do it would have to be it. Although, the barbell bench press is still a great exercise and should not be slept on. It is best for you to incorporate both dumbbells and barbells into your routine so then you can benefit from all the pros each one offers. If you have anymore questions about the dumbbell or barbell bench press leave a comment below.
Click Here For A Full Chest Routine Incorporating Both Barbell And Dumbbells


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Hospitals produce huge volumes of medical data that, when handled with concern for privacy and security, could be used to re-examine everything from hospital administration to patient care. But this means finding careful ways to assemble this data, so it's no longer locked in organizational silos. A research team at the University of California, San Read article >
The post How UCSF Researchers Are Using AI on Some of Healthcare's Toughest Problems appeared first on The Official NVIDIA Blog.


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Selena Kitt and Blake Crouch, Hunting Season (Excessica, 2011)
Erotica author Selena Kitt and thriller author Blake Crouch might seem an odd pairing for a collaboration. But hey, look at how many non-noise acts Merzbow's done collaborations with. (If you haven't heard his new one with Boris, Gensho, it's even better than Rock Dream, the collaboration that introduced Boris to millions of noise kids and Merzbow to the wider world.) Sometimes you put two things that don't seem like they'd go together well in the same dish, and magic happens. "Hunting Season" is quite a nice goat's head stew, especially given that both authors rein in their normal genre tendencies and write what is, essentially, a contemporary romance novel that happens to be boiled down into eight thousand words, give or take. One of the things that does, where romance novel conventions are concerned, is dispense with the "you thought…" "wait, you thought…" silliness in the space of about a paragraph, when I've read books where it can go up to fifty pages. That alone is a refreshing enough shot of adrenalin for romance readers to pick this one up. Crouch does slip in a thriller angle, as ridiculous as it is, and Kitt seals the deal on it with the story's Big Twist(TM), but in general, I only got impressions of which author was writing which bit, and that is a solid complement to both.
I enjoy both Crouch and Kitt as solo authors, so I went into this one pretty much knowing I was going to enjoy it. If you're not familiar with one or both, you may want to check out their solo works first (my recommended starting points are Under Mr. Nolan's Bed for Kitt and Desert Places for Crouch), but if you like those, you'll want to pick this one up. *** ½


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I love creating birthday cakes for repeat customers! Jen wanted a special cake topper for her daughter's 3rd birthday cake. It was a princess theme party so a princess cake is what she got! We made a tall fondant castle cake topper with teal, pink and gold accents. It was placed on a round Lemon more »
Tag Archives | pink
Pink Brooch Cake
By The Hudson Cakery on February 19, 2011 in Wedding Cakes
Pink and Black sugar brooches are scattered around the white cake for a mod contrast. Banana Bread cake with Brown Sugar Buttercream.
Owl Baby Shower Cake
By The Hudson Cakery on January 21, 2011 in Celebration Cakes
Woodland Owl themed baby shower cake. Our client was really specific on the design and we loved the result! All trees, flowers, creatures – the owls, rabbit, porcupine, fox and bees – are all edible.
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text: UPS Vietnam employees provide more than 2,000 volunteer hours By Le Hoang UPS employees join a charitable program at Tu An Pagoda – PHOTO: COURTESY OF UPS HCMC – United Parcel Service (UPS) employees in Vietnam in October completed more than 2,000 volunteer hours for a range of environmental and humanitarian causes across the country, as part of the company's Global Volunteer Month. The program, which is now in its 16th year, is spearheaded by The UPS Foundation — the global philanthropic and corporate citizenship arm of UPS. This year, UPS employees in Vietnam took part in a number of initiatives, including helping clear roads affected by landslides resulting from flooding in Yen Bai Province, assisting farmers in Bac Kan's Thanh Van community to harvest crops, donating 1,399 motorcycle helmets and raising road safety awareness for primary school students in Hanoi, providing care for over 150 orphaned children at Tu An Pagoda in HCMC, and building a house to be used for charitable purposes in Ben Tre Province. In addition, The UPS Foundation donated US$97,000 to three charities across the country that focus on child welfare, education, and environmental causes. UPS has committed to volunteer 20 million community service hours by the end of 2020, and has reached more than 70% of its goal to date. Through UPS's membership with IMPACT 2030, UPS continues to encourage employee volunteering to help advance the achievement of the United Nations' Sustainable Development Goals. The UPS Foundation leads UPS's global citizenship programs including Global… [Read full story]


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16 inch Figaro Style Chain
Sterling Silver at 1.8mm with a Lobster Claw Clasp.
Delicate and detailed.
Sterling Silver Figaro Chain incorporates a pattern of three small circular links with one oval link, making this style one of the most popular that we carry. Made of .925 silver, our Sterling Silver Figaro Chain is perfect for small to medium sized pendants; or no pendant at all. All Sterling Silver Figaro Chains are finished with a Sterling Silver Spring Ring Clasp.
1.2mm Chain.


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Mac Miller's Legacy
Not all of us love listening to rap, but most of us can appreciate an artist who dedicates his or her life to their craft. Mac Miller was one such artist. September 9 marked the end of his life but not the end of his legacy. No longer with us physically, his impact on the music industry and the way we listen to each other will live on for years to come.
What made Mac Miller's art unique? At only 26 years old, he had a youthful energy and a ground level perspective on the mental processing of young people. His vivacity and determination to attack injustices inspired his followers to tackle those worldly issues too. Constantly transitioning, Miller made it a point to refuse the categorization that brings so many stars fame. He never wanted to be put in a box, so he continued trying on several genres of music, styles of lyricism.
His most recent album, released this year, projects a beautiful freedom mixed with a depth in the lyrics that simultaneously encourages and presses into wonder. He tackles modern issues and current events, as he did most famously earlier with his release of his song "Donald Trump." The rhythms of his songs are alive and smooth, one note carrying us effortlessly to the next.
Starting his rap career at the young age of 14, Mac Miller always believed in his art. As he grew, he experimented regardless of his popularity and what the public expected from him. Since his death, his ex girlfriend Ariana Grande has expressed deep grief, stating that Miller had been struggling for a long time, that she couldn't be his girlfriend and his rehabilitation coach.
I respect Miller for never neglecting or hiding his mental health difficulties. Listeners related with his thoughtful perceptions of mental health and his openness inspired openness for others. His death announcement in Rolling Stone cited him as saying, "I don't want to be depressed. I want to be able to have good days and bad days." This highlights a desire anyone who has struggled mentally or emotionally can relate to. Where is the balance between light and dark in the mind? How do we stay afloat with all of the overwhelming pain and destruction surrounding us in our world?
A quick search of the merchandise Miller offered his fans on his website reveals colorful shirts and quirky fonts all over a variety of clothing items. What struck me, though, was the shirt with the giant green letters "self care." It made my heart ache because of how we as a culture have discredited the idea of taking care of ourselves. We have devalued the concept of being kind to our own thoughts and our own desires. May our memories of Mac Miller inspire us to be inventive, to try things no one else expects. May he remind us to take care of ourselves, to spend time with those we love, to treat every moment with respect and anticipation. When the dark days inevitably come, we will hold onto each other with the ferocity he held onto his craft until the end.


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Fortum has started commercial operation of the facility and begins commercial operation and sale of power under the contract for supply of power (PDM) from 1 April 2013.
"Hydroelectric power station — the largest in the Russian project to build a thermal power plant from scratch, and the biggest in scale to Fortum's investment program in Russia. The new unit has been certified by capacity in the amount of more than 420 MW, and is one of the most efficient in the Tyumen energy system. Efficiency of more than 57 per cent will provide the high
Continue reading Power unit number 1 Nyagan GRES passed comprehensive testing and certification tests


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Well, what does that mean? Does it mean that if you love then you can do anything that you choose to do? Is love really that powerful? Don't we humans need more checks and balances to keep us in line? Don't we need protection from ourselves vs having the license to do anything that we want? St. Augustine in a sermon about God's love for us said "love and do what you will." The meaning seems to be connected to St. Augustine's belief that God's love would transform those who opened their heart's to it and then they would follow God's will and do good things. So then they could do what they wanted as they would want good things for themselves and others. This might be an answer for the critique of "do unto others as you would have them do unto you" pointing out that if you do bad things to yourself then you could justify doing bad things to others...if that were actually what you wanted to do to yourself or others.
So. what does this have to do with us? Over the last 30 plus years helping people with a variety of problems but virtually all were feeling stressed and were self-critical and hard on themselves. I tried to help them to be kinder to themselves and to be more self-aware. I have found that when we are more self-aware, we are more likely to see the good parts of ourselves and are then more able to let go of some of the self-criticism. So maybe part of the "love" in "love and do what you will" is our choosing to be kinder and more loving towards ourselves and then we would be kinder and more loving towards others. If we do this, we will then feel less stressed. What do you think?


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|SRMB Srijan Ltd. Kolakta to
sponsor East Bengal
Kingfisher East Bengal Club have entered into an agreement with SRMB Srijan Ltd, Kolkata, pursuant to which the latter would be the co-sponsor of the Senior Football Team for a period of four years.
The Steel Company would be sponsoring the back side of the jersey of the Red-and-Golds, who lifted their 35th Calcutta Football League (CFL) title yesterday.
SRMB is an eminent and large steel manufacturing group catering to leading contractors and real estate customers all over the country. The groups' plants, which are of ISO standards, are located in Durgapur (West Bengal) and Badtumkela (Orissa).
The group's current ambassador is the legendary cricketer and India's 1983 World Cup winning skipper Kapil Dev. He has been closely associated with sports and has initiated a number of sporting activities in the state.


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Celiac.com 10/19/2016 - Here is Celiac.com's list of Gluten-free and Gluten-safe Candy for Halloween 2016. This year, we offer our most up-to-date list, with additions to both our Safe and our Unsafe lists.
Below the gluten-free candy list, you will find a list of UNSAFE, NON–GLUTEN–FREE candies, along with a partial list of major candy makers with links to their company websites.
As always, before eating any candy on the list, be sure to read labels, check manufacturer's information, and choose according to your own sensitivity levels, or those of your children.
Be sure to check manufacturer websites for official information on any specific products.
Gluten-Free Halloween Candy 2016:
- 3 Musketeers fun size
- 3 Musketeers Mint with dark chocolate
- Act II Popcorn Balls
- Adams & Brooks Fun Pops Scooby Doo
- Ingredients free of: peanuts, tree nuts, egg, milk, wheat/gluten, soy
- Albert's Gummy Eyeballs
- Albert's Iced Halloween pops (lollipops)
- Alien Pop, Baseball Pop, Basketball Pop, Boo Pop, Carousel Pop, ColorBlaster Pop, Football Pop, Happy Heart Pop, Hoppin' Pop, Lickin' Lips Pop, Lolliday Pop, Lollinotes, Pop—A—Bear, Soccer Pop, Alien Glow Pop, Buggin' Glow Pop, Burstin Bits, and Ghostly Glow Pop
- Almond Joy — All Except ALMOND JOY PIECES Candy
- Almond Joy fun size bars
- Altoids (except for Altoids Smalls Peppermint)
- Amanda's Own Confections Chocolate shapes and chocolate lollipops
- Annie's Organic Bunny Fruit snacks
- Andes mints and candies
- Applehead, Grapehead, Cherryhead
- Baby Ruth original and fun size
- Barrels of Candy
- Bazooka Big Mix (includes bubble gum, bubble gum filled candy, candy chews, and bubble gum filled lollipops)
- Bazooka Ring Pops
- Bazooka Push Pops
- Bazooka Baby Bottle Pops
- Betty Crocker Fruit by the Foot Wicked Webs Berry Wave mini feet
- Betty Crocker Halloween fruit flavored snacks, including Fruit Gushers, Fruit Roll–ups, and Mini Rolls
- Bit•O•Honey
- Big Blow bubblegum
- Black Forest Gummy Tarantulas
- Black Forest Gummy Fun Bugs Juicy Oozers
- Bubbly lollipop and gum
- Butterfinger bar, original and fun size
- Cadbury Adams Swedish Fish
- Cadbury Adams Sour Patch Kids and Sour Patch Extreme
- Candy Checkers (made for Target)
- Caramel Apple Pops (made by Tootsie Roll)
- Charleston Chew original and fun size
- Charms Blow Pops and Blow Pop Minis—may contain milk or soy
- Charms Candy Carnival Package—Blow Pops, Sugar Babies, Zip a Dee mini pops, Sugar Daddy, Pops, Sugar Mama Caramel, Tear Jerkers sour bubble gum, Blow Pop Bubble Gum—may contain milk or soy
- Charms Fluffy Stuff Spider Web cotton candy
- Chewy Atomic Fireballs
- Chewy Lemonheads and Friends
- Chupa Chups Fruit Lollipops
- Circus Peanuts by Spangler
- Clark Bars
- Cliff—Fruit Rope, all flavors "gluten-free"
- Coastal Bay Confections Candy Corn, Mellocreme Pumpkins, Autumn Mix
- Colombina Scary Eyeballs bubblegum
- Colombina Fizzy Pops
- Comix Mix Candy Sticks—Tom and Jerry, Flintstones, Scooby
- Doo, Teenage Mutant Ninja Turtles, Popeye
- Cracker Jack caramel coated popcorn and peanuts
- Crispy Cat Mint Coconut Candy Bar
- Crispy Cat Toasted Almond Candy Bar
- Crispy Cat Chocolate Marshmallow Candy Bar
- CVS Brand Candy Bracelet with Pendant
- Disney Halloween Candy Mix—jelly beans, gummies, candy bracelets and characters from Cars, Tinkerbell and Toy Story
- Dots Gumdrops—including Candy Corn Dots, Ghost Dots, and Bat Dots
- Dove pieces—Dark Chocolate, Milk Chocolate, Peanut Butter Milk Chocolate, Caramel Milk Chocolate
- Dubble Bubble bubblegum
- Dum Dum Chewy Pops
- Dum Dum Lollipops (including Shrek Pops)
- Farley's Kiddie Mix — Smarties, SweetTarts, Now and Later, Jaw Breakers, Super Bubble and Lolli—pops
- Ferrara Pan Caramels
- Ferrara Pan Lemonhead & Friends candy mix—including Applehead, Cherryhead, Grapehead, Chewy Lemonhead & Friends, Chewy Atomic Fireball, and Red Hots
- FLIX Spooky Lip Pops Lollipops, Angry Birds Lollipops, Gummy Boo Bands, Monsters, Inc. Character Candies, Lollipops and Marshmallow Eyeballs
- Florida's Natural Healthy Treats Nuggets, Sour String, Fruit Stiks
- Fright Fingers Popcorn Kit
- Frankford's Bugs Gummy Candy
- Frankford's Gummy Body Parts
- Frankford's Marshmallow Pals
- Fun Dip
- Fun Dip Sour
- Game Night boxes of candy game pieces (includes Operation, Sorry!, Monopoly, Life, and Clue)
- Gimbal's Fine Candies Jelly Beans, Sour Lovers, Cherry Lovers, Cinnamon Lovers, LavaBalls, Licorice Scotties
- Goldenberg's peanut chews
- Goobers
- Grave Gummies (Yummy Gummies)
- Greenbriar Skull and Bones Fruit Hard Candy, Spooky Lollipop Rings, Grave Gummies
- Gummy Brush Paint Shop
- Gummy Pirate Choppers
- Heath milk chocolate English toffee bar and snack size — contains almonds
- Hershey's
- Hershey's - Baking Bars
- Hershey's Semi Sweet Baking Bar
- Hershey's Unsweetened Baking Bar
- Hershey's and Reese's - Baking Chips
- Hershey's Butterscotch Chips
- Hershey's Cinnamon Baking Chips
- Mini Kisses Milk Chocolates
- Hershey's Milk Chocolate Chips
- Hershey's Semi-Sweet Chocolate Mini Chips
- Hershey's Mint Chocolate Chips
- Hershey's Premier White Chips
- Hershey's Semi-Sweet Chocolate Baking Chips
- Hershey's Special Dark Mildly Sweet Dark Chocolate Chips
- Hershey's Sugar Free Semi-Sweet Baking Chips
- Reese's Peanut Butter Baking Chips
- Hershey's - Cocoa
- Hershey's Cocoa
- Hershey's Special Dark Cocoa
- Hershey's Kisses
- Hershey's Hugs Candy
- Hershey's Kisses Milk Chocolate Filled with Caramel
- Hershey's Kisses Milk Chocolate Filled with Cherry Cordial Crème
- Hershey's Kisses Filled with Vanilla Crème
- Hershey's Kisses Dark Chocolate Filled with Mint Truffle
- Hershey's Kisses Pumpkin Spice Flavored Candies
- Hershey's Kisses Carrot Cake Flavores Candies
- Hershey's Kisses Meltaway Milk Chocolates
- Hershey's Kisses Milk Chocolate
- Hershey's Kisses Special Dark Mildly Sweet Chocolate
- Hershey's Kisses Deluxe Chocolates
- Hershey's Nuggets
- Hershey's Nuggets Milk Chocolates
- Hershey's Nuggets Milk Chocolate with Almonds
- Hershey's Nuggets Special Dark Chocolate with Almonds
- Hershey's Nuggets Extra Creamy Milk Chocolate with Toffee and Almonds
- Hershey's Milk Chocolate Bar (1.55oz only)
- Hershey's Milk Chocolate Bar with Almonds (1.45oz only)
- Hershey's Milk Duds – All
- Hershey's Spreads – All Except Hershey's Chocolate Spread with Snacksters Graham Dippers
- Hershey's and Reese's Toppings
- Mounds Bars – All
- Payday Candy – All
- Reese's Fast Break Bar
- Reese's Nutrageous Bar
- Reese's Peanut Butter Cups – All Except Reese's Peanut Butter Cup Unwrapped Minis and Seasonal Shaped Items
- Reese's Pieces Candy - All Except Reese's Pieces Eggs
- Reese's Spreads – All Except Reese's Spreads with Snacksters Graham Dippers
- Rolo Caramels in Milk Chocolate Candies – All Except Rolo Minis
- Scharffen Berger Products – All Except Scharffen Berger Cocoa Powder
- Skor Toffee Bars - All
- York Peppermint Patties - All Except York Pieces Candy, York Minis, and York Shapes (5 oz.)s
- Hershey's - Baking Bars
Hot Tamales
Hot Tamales Spray
Hubba Bubba Gum
Humphrey Popcorn Balls
- Ice Cream Dipper (Blue Raspberry, Strawberry)
- Jelly Belly beans—gluten–free, dairy–free
- Jolly Rancher hard candy and Doubles Candy
- Jolly Rancher Hard Candy Stix, Lollipops and Fruit Chews
- Junior Mints
- Just Born Jelly Beans
- Just Born marshmallow treats
- Kellogg's Spongebob Squarepants fruit flavored snacks
- Kinder Surprise Eggs
- Kraft Caramels
- Kraft Jet–Puffed Boo Mallows and Ghost Mallows
- Kraft Swedish Fish
- Kraft Sour Patch Kids and Sour Patch Extreme
- Laffy Taffy Plain, Stretchy & Tangy and Rope
- Lemonheads
- Lifesavers
- LifeSavers Gummies including Big Ring Gummies, Sweet 'n' Sour, and Scary Assortment
- Lollipop Paint Shop
- M&M's—original, peanut, peanut butter
- Mars M&M's—except pretzel M&M's
- Mars Dove chocolate products
- Mars Munch Nut bar
- Mars Snickers, Snickers Dark bars, fun size and mini's—may contain almonds
- Mary Janes
- Mallo Cup
- Marvel Heroes Candy Sticks (Hulk, Spiderman, Wolverine)
- Mega Warheads
- Melster Chocolate Covered Marshmallow
- Melster Peanut Butter Kisses
- Milk Duds
- Mike and Ike
- Mike and Ike Spray
- Mini Mentos
- Mini Sour Dudes Straws
- Monstaz Pops (jack–o–lantern lollipops)
- Monster Hunt plastic monster eggs filled with candy bones, skulls and pumpkins (made for Target)
- Mounds
- Mounds dark chocolate fun size bars
- Necco's Sky Bar 4 in 1 chocolate bar
- Necco Wafers
- Necco Mary Janes
- Necco Mary Jane Peanut Butter Kisses—does contain peanuts
- Necco Sweethearts Conversation Hearts (available for Valentine's Day only)
- Necco Canada Mint & Wintergreen Lozenges
- Necco Haviland Thin Mints and Candy Stix
- Necco Clark Bars
- Necco Skybars
- Necco Haviland Peppermint & Wintergreen Patties
- Necco Candy Eggs
- Necco Talking Pumpkins (available at Halloween only)
- Necco Squirrel Nut Caramels and Squirrel Nut Zippers
- Necco Banana Split and Mint Julep Chews
- Necco Ultramints
- Nestle Milk Chocolate fun size bars
- Nestle Baby Ruth
- Nestle Bit–O–Honey
- Nestle Butterfinger (NOT Butterfinger Crisp or Butterfinger Stixx)
- Nestle Goobers—does contain peanuts
- Nestle Nips (both regular and sugar–free)
- Nestle Oh Henry!
- Nestle Raisinets—made on equipment that processes peanuts
- Nestle Sno–Caps
- Nestle Wonka Pixy Stix
- Nestle Wonka Laffy Taffy
- Nestle Wonka Lik–M–Aid Fun Dip
- Nestle Wonka Spree
- Nik—L—Nip wax bottles with juice
- Now and Later
- Oh Henry!
- Operation Gummy Candy
- Palmer Peanut Butter Cups—does contain peanuts
- Pay Day peanut caramel bar snack size
- Peanut M&M's
- Pearson's Bun candy—maple and roasted peanuts
- Pearson's Mint Patties,
- Pearson's Nut Goodies
- Pearson's Salted Nut Rolls
- Peeps Jack–O–Lanterns, Marshmallow Pumpkins, Marshmallow Ghosts, Marshmallow Tombstones, Chocolate Mousse Cats, Milk Chocolate Covered Pumpkins, Dark Chocolate Covered Pumpkins, and Milk Chocolate Dipped Orange Chicks—"Gluten Free"
- Pez candy—All PEZ products are "Gluten Free"
- Pop Rocks
- Popcorn Expressions Kettle Corn Snack Bags
- Pixie Stix
- Pure Fun Halloween Pure Pops
- Rain Blo Bubble Gum Eyes of Terror
- Raisinets
- Razzles candy gum
- Red Hots
- Reese's Fast Break candy bars and snack size
- Reese's Peanut Butter Cups snack size and miniatures—Except Reese's Peanut Butter Cup Unwrapped Minis and Seasonal Shaped Items
- Reese's Pieces
- Reese's Select Peanut Butter Cremes
- Reese's Select Clusters
- Reese's Whipps
- Riviera Spooky Candy Rings
- Rolo chocolate covered caramels—Except ROLO Minis
- Sidewalk Chalk
- Sixlets
- Skeleton Pops (lollipops)
- Skittles includes Original, Sour, Wild Berry, Fizzl'd Fruits, and Crazy Core, including fun—size
- Smarties—(the small pastel–colored candies sold in rolls and made by Ce De). Also Candy Money, Candy Necklace, Easter Smarties, Giant Smarties, Giant Smarties Pops, Love Hearts, Mega Smarties, Smarties in a Pouch, Tropical Smarties, Smarties Double Lollies, Smarties Mega Lollies, Smarties Parties, Smarties Pops, and X—TREME Sour Smarties. Manufacturer states: These products contains NO: gluten, milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, or soy. (US only, NOT gluten-free in Canada).
- Snickers
- Snickers Fudge bar
- Sno—Caps
- Sno—Cone
- Soda Pop
- Sour Patch
- Spooky Candy Rings (eyeballs, Frankenstein heads and other shapes on rings)
- Starburst Fruit Chews and fun—size
- Starburst Gummibursts and Sour Gummibursts
- Sugar Babies
- Sugar Daddy Caramel Pops
- Sugar Mama Caramels
- Super Bubble bubble gum
- Surf Sweets Gummy Worms
- Surf Sweets Gummy Swirls
- Surf Sweets Gummy Bears
- Surf SweetsFruity Bears
- Surf Sweets Jelly Beans
- Surf Sweets Sour Worms
- Surf Sweets Sour Berry Bears
- Swedish Fish
- Sweethearts conversation hearts Forbidden Fruits (candy packaging of The Twilight Saga, New Moon the movie)
- Sweet's Candy Corn Taffy
- Tootsie Caramel Apple Pops
- Tootsie Pops—original and mini
- Tootsie Rolls Midgies and snack bars
- Topps — Baby Bottle Pop, Ring Pops, Push Pops, Ring Pop Gummies, Bazooka Gum, Bazooka Gum Nuggets
- Transformers Candy Mix—gummy shields, fruit chews, candy shields, gum rocks
- Tropical Stormz Pops
- Twist and Glow, Twist and Glow Heart, Twist and Glow Pumpkin
- Warheads—Extreme Sour hard candy and Sour QBZ chewy cubes
- Warheads Sour Chewy Cubes
- Warheads Super Sour Spray, Sour Dippers, Double Drops
- Welches Fruit Snacks—All flavors
- Wonka Bottlecaps
- Wonka Chocolate Laffy Taffy
- Wonka Giant Chewy Nerds Jelly Beans
- Wonka Giant Pixy Stix
- Wonka Gobstopper Everlasting
- Wonka Gobstopper Chewy
- Wonka Fruit Tart Chews
- Wonka Fun Dip and Fun Dip Sour
- Wonka Laffy Taffy Ropes
- Wonka Mix–Ups
- Wonka Monster Mix–Ups—SweetTarts Skulls and Bones, Spooky Nerds, Howlin' Laffy Taffy
- Wonka Nerds—carry a cross contamination warning on the Spooky Nerds orange and fruit punch flavors
- Wonka Pixy Stix
- Wrigley's Gum
- X–scream Mouth Morphers Fruit Gushers
- York Peppermint Patties
- York Peppermint Patties Pumpkins
- Zed Candy Skulls and Bones
With all these selections, finding some good, gluten–free candy should be a snap. As always, be sure to read labels, as some ingredients can vary.
- Packaging states that Airheads are: "Manufactured in a facility that processes wheat flour."
- Airheads.com FAQs state that: "Airheads do not contain gluten; however, they are processed in a facility that uses wheat flour, so the company does not guarantee that Airheads are gluten-free.
- Airheads Xtremes Rolls contains wheat flour
- Abba Zabba—contains: peanuts, soybean oil and soy lecithin, wheat/gluten
- Big Hunk—Package statement: "made in a facility that uses milk, egg, tree nuts, wheat and peanuts"
- Look—Contains: milk, peanuts, soy lecithin, eggs, wheat/gluten
- Rocky Road, Rocky Road Mint, Rocky Road Dark—Contain wheat/gluten
- Uno—Contains: milk, almonds, soy lecithin, wheat/gluten
- Sour Punch Sticks, Twists, Bits, Bites, Straws—contains wheat/gluten
- Red Vines—all varieties and flavors contain wheat/gluten
- Zombee Bloody Bites (glow in the dark plastic fangs with oozing candy blood bags)
- Zombee Candy Corn (in a tall tube with plastic pumpkin lid)
- Package statement: "Made in a facility that also processes milk, wheat, peanuts, tree nuts."
- All Brach's candy should be considered NOT gluten–free! Please be careful, as I have seen Brach's candies included on gluten-free safe lists!
- Sour Patch Xploderz
- Chuckles Ju Jubes
- Candy Corn, Autumn Mix, Candy Pumpkins
- Ingredients free of: wheat/gluten, milk, tree nuts, peanuts
- Package statement: "This product was packaged in a facility where other products containing peanuts, tree nuts, milk, wheat, soy and egg are also packaged."
- Harvest Mix and Candy Corn—This product is made by Brach's. All Brach's candies are considered to contain gluten. See Brach's listings.
- Heide candies—Jujyfruits, Jujubes, Red Raspberry Dollars, Red Hot Dollars Wild Cherry, Heide Gummi Bears
- Super Bubble and Super Bubble Blast
- Trolli Gummi Bears, Trolli Sour Brite (Frite) Crawlers
- "Packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein."
- Ferrero Rocher Chocolates
- Bag of Boogers Gummies — "Manufactured in a facility that processes gluten (wheat), milk, egg, peanuts, tree nuts and soy."
- Frankford Fun Size Mix (Peanut Butter, Caramel and Crispy Chocolate Covered Candies) Crispy Candies
- SpongeBob Gummy Krabby Patties
- Goetze's Caramel Creams, Cow Tales—Contain wheat flour, milk, and soy
- Bears (the package now says: Dextrose - wheat or corn)
- Black Licorice Wheels
- Brixx
- Fruity Pasta
- Konfekt and Pontefract Cakes
- Red Licorice Wheels
- Sour S'ghetti
- Hershey Snack Sized Bars — ALL
- Kit Kat—contains wheat
- Mr. Goodbar
- Reese's Minis
- Reese's Peanut Butter Pumpkins
- Reese's Seasonal
- Rolo Minis
- Twizzlers—contains wheat
- Whoppers—contains barley malt and wheat flour
- Hershey's Bliss (Milk Chocolate, Milk Chocolate with Almonds, Milk Chocolate with Meltaway Center, White Chocolate with Meltaway Center, Milk Chocolate with Raspberry Meltaway Center, Dark Chocolate)—No gluten ingredients, but not on Hershey's official gluten-free list.
- Hershey's Good & Plenty
- Hershey's Mr. Goodbar fun size
- Hershey's Twizzlers, Flavored Twists
- Warheads Sour Twists—contain wheat/gluten, milk
- MARS and WRIGLEY
- Mars Bar
- Mars Combos (a snack mix)
- M&M White Chocolate, Mint and M&M Coconut flavors—Check individual packages to be sure
- M&M Pretzel flavor and some M&M seasonal flavors
- Milky Way—contains barley malt
- Twix—contains wheat
- Butterfinger Crisp or Butterfinger Stixx—contains wheat flour
- Butterfinger Giant Bar
- Butterfinger Hearts
- Butterfinger Jingles
- Butterfinger Medallions
- Butterfinger Pumpkins
- Butterfinger Snackerz
- Butterfinger Stixx
- Chewy Spree
- Crunch—contains barley malt
- Everlasting Gobstopper
- Hundred Grand Bar—contains barley malt
- Kit Kat Bar
- 100 Grand Bar—contains barley malt
- Sweetarts
- Wonka Bar (all flavors)
- Wonka Gummies
- Wonka Kazoozles
- Wonka Nerds
- Wonka Oompas and the Wonka Bar are NOT gluten–free.
- Palmer Bag of Boo's fudge bars
- Palmer Tricky Treats (mix of Googley Eyes, Boneheads, and Pumpkin Patch chocolate candies)
- Palmer Trick or Treat Mix
- Palmer Peppermint Patties
- RUSSELL STOVER'S—Russell Stover's products are produced on equipment that also processes peanuts, tree nuts, eggs and wheat gluten.
- York Pieces, York Minis and York Shapes
- Wonka Bar
- Wonka Chewy Runts
- Wonka Chewy Spree
- Wonka Giant and Mini Chewy SweeTarts
- Wonka Nerds
- Wonka Oompas
- Wonka Runts
- Wonka Runts Chewy
- Wonka SweetTarts
- Wonka Sweetarts (regular)
- Wonka Sweetarts Chew
- Wonka Sweetarts Chewy Twists
- Wonka Sweetarts Giant Chewy
- Wonka Sweetarts Mini Chewy
- Wonka Shockers
- Wonka Sweetarts Gummy Bugs—contains wheat/gluten
- Wonka Sweetarts Rope—contains wheat/gluten
- Wonka Sweetarts Shockers
- Wonka Tart N Tinys
- Wonka Tart N Tinys Chew
- Wonka SweetTarts Boo Bag Mix
Additional information and lists of gluten-free safe and unsafe Halloween candies can be found at:
- About.com
- Celiaccentral.com
- CeliacSupportAssociation.org
- Celiacfamily.com
- DivineCaroline.com
- Surefoodliving.com
- Foodallergyfeast
- Medpedia
- Glutenfreefacts
Here is a partial list of major candy manufacturers and how to contact them:
- Adams & Brooks
- American Licorice Co.
- BEE International
- Ferrara Candy Company
- Ferrero Rocher
- Gimbal's Fine Candies
- Goetze's Candy Company
- Hershey's. Here's a link to Hershey's official gluten-free list.
- Impact Confections
- Jelly Belly
- Just Born. Here's a link to Just Born Gluten-free FAQs
- Kraft Foods
- Mars Chocolate
- Necco
- Nestle USA
- Palmer
- Pearson's
- Pop Rocks
- Tootsie Roll


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Why you think you were blocked vs why you were actually blocked pic.twitter.com/FAe2gyvfne-- John Noonan (@noonanjo) April 16, 2017
Jesus...-- unanimated corpse (@davidkenny100) April 15, 2017
*breaks bread
This is my body
*pours wine
This is my blood
*cuts life into pieces
This is my last resort
Girls when they settle down with a goofy boyfriend and realize he's goofy 24/7 not only when he trying to be cute pic.twitter.com/4y3v6JY9LS-- younguptnigga1996_01 (@nanojefe) April 17, 2017
Do I look like Google to you? Do I have an adorably cute fuckin' colored illustration across my face that will teach you about history? DO I-- Mara Wilson (@MaraWilson) March 13, 2017
Baker With Cake: can I hold one of those breads?-- Nathan Usher (@thenatewolf) September 6, 2015
Baker With Bread: get fucked buddy pic.twitter.com/pj2kDzmPNw
when there's cut scenes in a fighting game's story mode pic.twitter.com/SKDdnSU6C3-- Pal (@unsuiii) April 16, 2017
as a job-stealing immigrant, I now have 36 jobs and counting. I keep them in my basement like some kind of job dragon. what you gonna do-- bobby sun 🌏 (@touchmybobby) February 19, 2017
After we're gone, I hope humans are remembered as the species that thought certain shades of colors were gay-- Megan Amram (@meganamram) April 2, 2017
Next time you watch a popular YouTube video with a buddy, point at the view count and say "Whoa that's my phone number."-- Amir Blumenfeld (@jakeandamir) April 17, 2017
Guaranteed chuckle.
Kids your mother and I are getting a divorce-- Dan Duvall (@lazerdoov) January 19, 2015
*kids start crying*
No no a Ford Divorce, it's their new SUV
*kids start cheering*
this bowling alley displays low res pictures of dogs in the empty lanes pic.twitter.com/wtRLBmlBYA-- leon (@leyawn) April 16, 2017
Beauty and the Beast is a great movie about how looks don't matter if you're actually secretly handsome-- Dana Schwartz (@DanaSchwartzzz) April 16, 2017


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Watch This Agility Customs-Built Jeep Wrangler Defy Physics: Video0
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We've seen some off-roaders and rock-crawlers fearlessly take on life-threatening challenges before, but none were as impressive as this custom Jeep Wrangler JK by Agility Customs, which defied physics during the Chute obstacle at Sand Hollow State Park in Utah.
The Jeep is nearly vertical when the video starts, and we were so sure that something bad was about to happen, but to our surprise the rear-steering Jeep Wrangler crawled down the rocks with ease. In addition to the rear-steer components, Agility Customs also fitted this Wrangler JK with 1-ton axles, 20-inch wheels wrapped in 40-inch rubber, and a double-triangulated four-link suspension with coilovers. The shop also made a few cosmetic changes, such as swapping the front fascia from a '60s Kaiser Jeep M715, which gave it a tough, rugged look.
Hit play to see what's probably the world's first street-legal rear-steer Jeep Wrangler JK in action for yourself.


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Missions Trips are really important opportunities for students to bust out of their bubble and experience serving Christ in a new culture, but there's always the danger that students will learn to serve "there" but not "here." Because of that, we are taking the days following the 4th of July (July 5-8) and setting them aside to serve Christ by serving the needy in our community.
Please prayerfully consider this opportunity to have your eyes opened to the needs in your own backyard… and do something about it in the name of Christ.
Tuesday and Wednesday (7/5-7/6) we will be serving meals through the Boston Rescue Mission's "Kingston House" and then partnering with Starlight Ministry's night-time outreaches to the homeless in Boston. If you went to CSM: Toronto with us last year, what we're doing these two days will be especially powerful for you as you engage in ministry to the homeless population in Boston.
Thursday through Friday we will be serving in various capacities in our local communities. The week will be structured so that as many students can be involved as are able, so if you cannot commit to the whole week, that's ok (except for the days in Boston, students serving in that way should commit to both days).
Travel and food costs will be left up to each student and will depend on the day, but costs will be very minimal. Please contact Pastor Mike for more details if you or your teenager are interested.


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The Battle of Thermodgeball
The students in Mr. Aubry's Honors Ancient History and Literature recently finished reading "The Histories" by the famous Herodotus. In the book, Herodotus recounts the battle of Thermopylae which pitted the Greeks (most famously the Spartans) against the powerful Persians. Mr. Aubry's students recently reenacted the battle and wrote a summary of it, copying the unique style of Herodotus. Below is one students excellent recap of the battle and its surprising ending. Enjoy.
The Battle of Thermodgeball
Retold by Brooke Carver
I hereby tell you the account of the Battle of Thermodgeball, so that all may know of its existence without being forgotten in time, that each side would not be without their glory, but also that you may know why each side fought.
This, then, is the story of the Persians and the Spartans and their war against each other. The following is a list of Mr. Aubry's best pupils from oldest to youngest: Will, Maddie, Brooke (she does not reoccur in this story for she is of little use in battle), Adam, Chase, Rebecca, Hunter, and Anna. All the days of the year Mr. Aubry, the teacher of a smart and powerful group, would have group discussions over edifying topics. Well, these discussions would usually go well without much controversy, but on one occasion Hunter disagreed with Mr. Aubry. Adam, a fellow student, agreed with Hunter, but all else agreed with Mr. Aubry. They all continued to debate over the topic. Beliefs were still unchanged and people were fuming. Chase screeched, "FIGHT TILL THE DEATH!" Mr. Aubry, standing at his podium, turned to Hunter, smiled, nodded, and said, "Yeah." The battle would begin. Mr. Aubry decided on calling his army the Persians. Hunter decided on the Spartans.
Mr. Aubry decided to gather the lower class as well because of his affection for James. This upped his army to eleven total soldiers. The Persians and Spartans were still fuming with anger from the discussion. Mr. Aubry thought up a plan.The best way of surprising them with war would be dodgeball. Hopefully the Spartans would be tricked. Mr. Aubry was very proud of his army and was sure he was going to win. The following is a list of all the people in the battle and which side they were on. On the Persian side was Mr. Aubry, Will, Maddie, Chase, Rebecca, Anna, Luke, James, Kyle, Grayson, Stuart, and Kyle V. On the Spartan side was Adam and Hunter.
Stuart, a part time student, was waiting for his mother after a battle meeting. Hunter spoke harshly to the young lad, "For what purpose are you here? What are you trying to accomplish? Answer or your throat will be cut." Stuart obeyed Mr. Aubry but was not taught by him as the others were so he feared his life now more than Mr. Aubry's wrath. He immediately surrendered to Hunter and told all of Mr. Aubry's secrets and plans.
"Do not breathe a word of this to anyone. If it so happens to reach Mr. Aubry, then not only will you suffer, but so will your fellow soldiers." While Hunter said these last words, Stuart's mother arrived. He sought this as a perfect distraction from God, and left swiftly. Stuart ran for his life to the car.
After Hunter gathered the information he returned to Adam. Adam was in disbelief by this news for they had not many on their side (he expected the Persian army to come in a few days which gave him no time at all to gather an army), but the information he was given did give them an advantage. Adam sent Hunter away to gather as many dodgeballs as he could.
The Persian army arrived at the gym of New Covenantry. The two Spartans readied themselves to face the Persians. "Adam," Hunter spoke, "I am ready to attack these Persians. I will fight till the death. If you kill their leader, it will be great for you; and if he kills you, your death is only half as bad as it might otherwise have been. Just kidding. Adam, you play this game almost everyday. You know how to dodge these things. You can jump like four feet above the ground. Let's do this thing."
Shortly afterward the battle began.The Spartans hid in a cavern with a passageway leading up to it. The Persians stood directly parallel to the Spartans. Chase, Maddie, and Anna stood in front with their weak cardboard shields. As Mr. Aubry watched his army charge at the Spartan passageway, he laughed at the poor students who chose to go against his knowledge. It was eleven soldiers against two.
Although the Spartans were outnumbered, they were more advanced in fighting technique as well as in equipment. Their shields were made of plastic or harder cardboard. Plus, Hunter had gathered most of the dodgeballs. The Persians weren't left with many at all.
Chase, a well trained soldier and well educated student was the first to fight face to face with the Spartans. Chase threw a dodgeball at Adam, but he dodged it quite easily. More of the Persians advanced to the Spartans' hide out. I cannot help laughing at the absurdity of what happened next. Grayson, a younger soldier eager to fight but of lesser training, threw a dodgeball over, missing the Spartans by a landslide, hit Chase and killed him by hitting him on his back. Chase was the first to charge, first Persian to throw, and third to die. (Maddie was the first to die. She had been hit by Hunter while she was walking forward. Apparently, James was the second to be killed, which I do not recall, but I must get back to my purpose).
The Persians stayed back trying to protect themselves. The Spartans frequently threw the dodgeballs, killing multiple people. Kyle V., a part time student who joined the Persian army, ran forward, dodged, and threw. Luke deflected multiple dodgeballs by hitting them away with a dodgeball in hand. Grayson and Will were hit and fell to the ground. The numbers dwindled down steadily. The battle obviously was leaning towards a Spartan victory.
Kyle V. who fought close to the Spartan territory was hit. In this army, there was another soldier with the name Kyle as well. He was noted to fight against the Spartans in this battle, but his actions in battle were unnoticed. He died unnoticed as well.
Stuart, who told Hunter all Mr. Aubry's plans and secrets for battle, held through the battle quite well for he stayed back like many others. Tragically, he was hit by a dodgeball on the finger and bled to death. Anna, a sassy warrior, advanced and thus died. It was then two on two. Adam and Hunter from Sparta against Rebecca and Luke from Persia.
In all of my study, I have yet to understand why, but there was a part in the battle, when it was just two on two (of course Mr. Aubry watched in terror but he dare not go out there and fight the two boys) where there was silence, rest, and mourning. The Spartans recovered faster and continued their frequent throwing of dodgeballs. Rebecca and Luke tried to deflect the dodgeballs, but with the few cardboard shields they had askew, the task wasn't easy. Rebecca went down, Luke following soon after.
Having witnessed this inglorious battle, Mr. Aubry fled the area. After returning to his classroom, Mr. Aubry burst into tears. He wept for his army and for the pitifulness of the human life. He decided to shave his mustache and move away.


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VATICAN CITY (CNS) — Assuring his prayers for the victims and families of the terrorist attack in Brussels, Pope Francis condemned the "cruel abominations" and prayed for the conversion of those who adhere to violent fundamentalism.
"To all, I ask that you persevere in prayer and in asking the Lord in this Holy Week to comfort the hearts of the afflicted and to convert the hearts of those people taken in by cruel fundamentalism," the pope said at the end of his weekly general audience in St. Peter's Square March 23.
Saying he followed the tragic news of the bombings with a "sorrowful heart," the pope expressed his closeness to "the dear people of Belgium, to all the families of the victims and to all the wounded."
"I renew an appeal to all people of good will to unite in the unanimous condemnation of these cruel abominations that have caused only death, terror and horror," he said.
After his appeal, the pope led the people in the square in praying a "Hail Mary" for those affected by the terrorism, followed by a moment of silence for "the dead, the wounded, the families and for all the Belgian people."
Three nearly simultaneous attacks — two at the Brussels airport and one on the Brussels area of Maalbeek, near where much of the European Union is based — left at least 34 dead and more than 200 people injured. The Islamic State group claimed responsibility for the attacks.
Soon after the attacks, Cardinal Pietro Parolin, Vatican secretary of state, sent the pope's condolences to Archbishop Jozef De Kesel of Mechelen-Brussels.
"The Holy Father again condemns the blind violence which causes so much suffering, and he implores from God the gift of peace," the message said.
The pope "entrusts to God's mercy those who died and, in prayer, he shares the pain of their loved ones," the message said. "He expresses his deepest sympathy to the injured and their families, as well as for all those providing assistance, "asking the Lord to give them comfort and consolation amid this ordeal."
Jesuit Father Federico Lombardi, Vatican spokesman, told reporters the attacks in Brussels would not lead to any changes in Pope Francis' Holy Week and Easter schedule. Already for the Year of Mercy, especially after the November terrorist attacks in Paris, the Italian police presence at the Vatican has been increased.
After the attacks, Belgium raised its terror alert to the highest level.
Belgium's Catholic bishops said they shared "the anguish of thousands of passengers and their families, aviation professionals and aid teams called to the breach once more."
The bishops said airport chaplains were "at the daily service of all," and would "offer the necessary spiritual service," adding that it counted on the whole country to "live through these days with great civic responsibility."
Brussels Auxiliary Bishop Jean Kockerols told the church's Cathobel news agency he was shocked by the savagery of the "completely absurd attacks."
"We must support the efforts of the public authorities we've elected and mandated to serve the common good and maintain law and order — it's not for us to start polemicizing and making accusations today as to whether they fulfilled their duties and did all they could," Bishop Kockerols said.
"It's a great mystery that this has all happened on the threshold of Holy Week, the most sacred time for Christians, when we are about to mark Good Friday and Easter. In the face of such madness, we should adopt the courageous attitude of Mary, who remained at the foot of the cross in silence."
Cathobel issued an emergency number for those seeking information about missing family members and said it had been in contact with Father Michel Gaillard, the Brussels airport chief chaplain.
Meanwhile, German Cardinal Reinhard Marx, who heads the Brussels-based Commission of the Bishops' Conferences of the European Community, or COMECE, said Catholics would be "praying especially in Holy Week" for victims of the violence.
In a statement, he said he had been concerned about COMECE staffers, who later issued a message confirming that all personnel were safe.
A bishops' conference staffer, Father Geert Lesage, told Catholic News Service he expected Catholic clergy to visit sites of the attacks to offer pastoral care, as well as to organize special Masses as soon as security conditions permitted.
However, he added that all mobile phone connections were now down in Brussels, making it impossible to obtain news of Catholic victims or damage to church property.
Father Charles De Clercq, a Brussels priest, told Cathobel he had been in the first car of the bombed Metro train, which had been "plunged into darkness and filled with smoke" after the explosion.
"Smashed windows fell on my knees — there was light, smoke and shouts. The driver arrived after two minutes with a lamp and made the passengers leave via an emergency window," the priest said.
"On the floor, passengers were curled up, obviously in pain, who could have been crushed by those in flight. I knew there'd been two explosions in the morning at Zaventem (airport), so I knew there was a real possibility this was also an attack."
A day earlier, gunmen in Bamako, Mali, targeted a hotel that was serving as the headquarters of an EU troops who were there to train the country's military. Mali and other West African countries have been under attack by Islamic extremists.
Catholic Relief Services, which has programs in Mali, announced March 22 that its staffers were safe after the attack.
Contributing to this story was Jonathan Luxmoore in Oxford, England, and Cindy Wooden at the Vatican.
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The Butterfly MITO range combines high quality lightweight material with extreme comfort, giving you the best modern fit possible. The MITO range features fashionable colours that harmonise together to create a modern yet timeless look and feel.
Suit MITO
MITO embodies comfort. Its lightweight, ultra-comfortable "Stretch Terry" Melange material gives you functional flexibility and makes the Suit MITO a perfect fit for both regeneration after a workout and leisure activity. The Suit MITO has a modern fit and features a subtle colour mix, slim legs and hoody.
The slanted collar underlines the dynamic fit of the MITO shirt. Made from the ultra-comfortable Lycra Material melange, MITO gives lightness and flexibility during exercise and has a timeless look with harmonising colours.
This fashionable, functional skirt features highly comfortable tapered fit using elastic material. The inner panties provide maximum flexibility giving maximum comfort.
Otherwise identical to T-SHIRT MITO, the MITO LADY features a new colour scheme and a tapered ladies' cut.
Butterfly MITO clothing range video
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For pricing information for the MITO range and other Butterfly Products please visit: www.butterfly.tt
Thanks for reading this article! Make sure to follow us on Facebook and Instagram for more articles like this one and all the latest updates from Butterfly Table Tennis!
Butterfly Facebook: www.facebook.com/butterflyttofficial
Butterfly Instagram: www.instagram.com/butterflyttofficial


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ladies ministry
Welcome to Antioch's Ladies Ministry! At Antioch, the women's ministry is a vital part of almost every area of the church's activities with specialized opportunities for ladies to grow spiritually. Activities include fun socialization for ladies and their families – with the special purpose of providing a sense of belonging for all ladies. For more information, please contact Dawn Moore at firstname.lastname@example.com.
CLICK HERE to visit the Antioch Ladies Bible Study Facebook page!
Bible Studies
There are several opportunities for Bible Study with other women throughout the year. Two new studies are about to begin.
Rachel & Leah: What Two Sisters Teach Us about Combating Comparison by Nicki Koziarz
Why her?
How many times have you asked yourself that question? How many times have you felt like you couldn't measure up no matter how hard you tried? We've all been there.
Over 6 sessions, uncover truths you need to arm yourself with to combat comparison by studying the biblical account of Rachel & Leah. Learn to be content without becoming complacent, and discover godly wisdom to quiet the incessant Why Her? question in your head. Develop greater awareness of your insecurities, and learn to stop the lies in their tracks. Because the truth will set you free, and free women don't have to measure up to anyone. Not even her.
This study begins Tuesday September 4th and Wednesday September 5th. Sessions are Tuesday mornings from 10-11:30 am, Tuesday evenings from 6:30-8:00pm, & Wednesday evenings 6:30-8:00pm. All sessions will be meeting at Building 110. Books are $15.
Please contact Karen Brasher at email@example.com to sign up. You may also sign up on the Antioch Ladies Bible Study Facebook page.
Raw Faith by Kasey Van Norman
We all long for victory. Victory over fear. Victory over guilt. Victory from bondage and oppression. Drawing on a variety of Bible stories and characters, respected Bible teacher Kasey Van Norman distills the singular truth that has existed since time began: while change and uncertainty are inevitable, God is always unchanging, and He is always faithful-even when our circumstances might tempt us to think otherwise. Wherever you are in your walk with Christ, you will find yourself encouraged and inspired as Kasey shows how you, too, can be victorious in Christ!
This six week Bible study will begin on Wednesday September 5th from 6:30-8:00pm, meeting at Building 110. Books are $15. Please contact Toya Aultman at firstname.lastname@example.com to sign up. You may also sign up the Antioch Ladies Bible Study Facebook page.
Retreats & Conferences
We have an annual retreat away from the church facilities for the ladies of Antioch. We also try to attend one or two women's conferences each year.
Special Events
We have several special events throughout the year which range from game nights to arts and crafts. We also have a special luncheon at the church on the first Sunday of December each year. We also sponsor service projects which benefit our church family and/or our community.


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So we've reached the final installment (for the singles anyway) of my dance series.
As I've mentioned, capping these old pvs is a real delight. And since we're moving backwards here, I think towards the beginning of Momusu's career, the dancing becomes just a fun addition to an already wonderful pv. Case and point: every single song I'll be talking about in this post. With their member change-ups the image always evolved, but once they settled on optimistic-genki the trend continued for quite awhile, giving us some of the funnest (yes, I said funnest) and most addictive songs in their history.
Admittedly, since their older pvs focused more on (gasp!) a plot or a bunch of hilarious randomness from the girls, the dances aren't so heavily featured. So if this reads more like pv reviews, you'll have to excuse me. As with "Joshi…", really any cap is gold.
So on we go.
Ah, I Wish. The ideal graduation song. The joyful…est of the joyous dances. The EXTREME NOSTALGIA it evokes as it is (arguably) the quintessential 4th Gen song. This pv is mostly story, ala HaroMoni Theatre on Hello Morning. We do get some of the dance, but I think it's best conveyed in concert. Even so, I did my best.
(Isilie Trivia: My favourite performance of this song is from TsujiKago's grad concert. Something about everyone's joy and tears during that number just makes me weep every time. When they all get into that giant line and dance their hearts out during the last chorus…damn how you pull my heart-strings, 4th gen!)
There is something so wonderful about this moment, where they throw their coats into the air and begin the joy that is this song. The intro is a tad more melancholy, but pretty soon you've got the entire group totally convinced that life is pretty damn amazing anyway.
The two-top push each other around a lot in this one. Which just makes me smile because nobody affectionately slaps each other around in this group anymore. Does that make me a horrible person?
They run towards the camera a whole lot too.
And don't forget to go "YEA!" as much as you can.
I LOVE this song, so much…
My favourite moment of this dance will always be the last chorus (or I suppose any moment when they sing the chorus) when they do this little leap to each foot that I can barely cap let alone describe. It makes me so happy and I don't even know why. There's a childlike innocence to it, that I'm pretty sure is the point. It fits with the lovely optimistic lyrics.
You sent me a silly email that made me laugh / For some reason my tears won't stop / Ah, thank you…(Translation from here)
That line always gets me. I suppose that's the point of this song. When lonliness is crushing, it's the little things that get you through and make you grateful enough to cry. THAT is why life is wonderful, because no matter how much it sucks, those moments are always there if you know to look for them.
You gotta love songs that remind you to smile. This song and its dance are like that.
Koi no Dance Site
Tell me you hate this dance, in all its flail-y, head-bobbin', chicken-dancin' glory and I WON'T BELIEVE YOU!
Side to side crazy flail!
Punch, punch, punch!
AI YAH YAH *head jiggles* AI YAH YAH!
This video is unique in that it not only uses all green screen with costume changes, but it also uses lots of zooming and multiple-Momusu effects. It's quite wonderful.
Macho Musume!
Annnnd one more time!
I love these white and blue costumes. And this move. They all go for it, even Kaori, who spends a lot of the video doing this:
Or variations of that. But she was fully into her "ne waratte"-communication phase, so it really can't be helped. Besides she does vacant in an adorable way.
And before we had Shige to regale us with her "HELP MEEEE" we had Mari's sexy beam. Sexy? Debatable. Awesome? YES!
I love how they start leaping into the chorus like this.
My favourite moments tend to be random, like right after the first chorus when they start dancing in and out of the line like this. There's something delightful about the spastic way they shimmy around.
Another random moment of member love. Except for poor Goto.
Anybody know what the hell is going on in here? Believe it or not this is all a part of the dance.
As is this! I love the giant carpet that goes on forever. It's such a simple effect and it's an entire lack-of-set that manages to create the perfect setting. See what you can do with green-screen if you really get creative?
The aggressive "OOH! HAH!" base behind just about every line make for some great movements.
I forgot that this is the only track where Momusu members (what looks like only the second gen) got to participate in the backing track. It is only blowing whistles now and then, aside from all the delightful squealing that goes on, but still.
And we end with them pushing Goto forward. She trips a little, but it takes the edge off that final OOH HAH moment that might have otherwise made us forget how adorable they are.
One more: OOH~HAH!
Love Machine
Tell me you don't love this dance. I WON'T BELIEVE YOU!
The dance is spread over so many sets/costumes/moments I can only give you small portions. Seriously, best capping experience I've had in a long time. It's rare that basically every shot you get is pure win, but this video just kicks the arse of everything EVER (assuming you're an uber-fan like myself).
Oh, the delightful slide from side-to-side.
Annnnd again!
I love how even the girls seem to know everything about this video is ridiculous, including this dance. It's executed with absolute devotion, while at the same time, a great deal of crazy-smiles and smirking.
Nodody sells the "woah woah yeah yeah" chorus like these four. LOOK at them!
Hooray for pink!!
And we have the middle….
Adorable kick!
And we shuffle back and forth some more in insane fur-rimmed clothing.
This moment, if you'll excuse the trite buzzword, is iconic. The costumes, the futuristic (if spun from pink candy-floss and Barbie's dream-spaceship) setting and the final, "love machine", beautifully delivered by Mari and horribly mangled by ANYONE ELSE, really resonate. I don't know how it all fits together, but the girls had enough personality to make anything acceptable and or AWESOME.
Take THAT absolutely everyone EVER.
Now I'm going to do something I've never done on this blog before: fulfil a request. Well, I'm not sure it was a request, so much as an assumption, but since Mozenator (please forgive me if I've spelled your name incorrectly) was kind enough to comment on the first part of this post, I'd like to address Berryz and C-ute.
Now, I don't really follow either of them as closely as Momusu (duh), so I really cannot comment on anything before 2006 or so…even then, my interest goes in fits and starts and some times dwindles completely. That being said, I do have one dance for each of them that I capped and thoroughly enjoyed. I've capped them just for you Mozenator. And to a lesser extent, anyone else who was hoping for a kidz centric dancing post.
Berryz Koubou – Dakishimete x2
(Taken from Dance-Shot pv)
The song and the pv went a long way to convincing me that Berryz are capable of being sexy (with the exception of self-satisfied dead-fish Risako, who is just off-putting in this pv, for whatever reason). I love the song and this dance made me really happy because we're getting way too many (in my eyes) slower dances that just don't pop.
Look at that! Admittedly when they rotate slowly while moving their arms a lot it slows down a bit, but at least their being adorable about it and not just staring at the camera (I'm looking at YOU Nanchatte Renai….dance).
Inappropriate chest pumpin' time! Woo!
This is the adorable moment I was mentioning. Captain in particular makes me happy because she has this weird old-man smirk on her face the entire time, even though she's tiny and arguably the cutest thing on the planet. Also: more real hats please. They rule.
Best. Cap. Ever.
I loved everything about the moments leading up to the chorus, but particularly this one, where they knock their knees together a bit as Maasa pwns her arse off.
Hats. Rule. All.
What I love about this otherwise hilarious feel-ourselves-up-a-little moment, is the contrast between Risako and Miyabi's attitute. Miyabi exudes confidence most times and perhaps a smidge of good-natured embarrassment at others. Risako, no matter what is happening, just smirks like she's God's gift to everyone.
Well…I love your voice kid, BUT YOU'RE NOT!
LOVE the punching. I guess I'm just a violent, violent girl.
And crazy arm throw!!
Virtually every moment is cap-able delight, at least for me. It was hard to choose which ones specifically to include.
I'll end on an unexpected one that I think is gorgeous.
Kumai, tallest girl ever, centered and epic. Beautiful moment I thought.
It really is a great dance.
C-ute – Tokkaiko Junjou (you expected anything else?)
(Taken from Dance-shot pv)
They don't let up for one second.
And they start with a bang.
Everybody seems to give it their all, but in unique ways. I'll confess though, Maimi keeps my eye the most because she just goes freakin' crazy when you get her dancing. She borders on Kemeko in her fierceness, but you get more of a sporty air than a Kei air.
Great hair-flippy moments.
And dudes, this is all before they even start singing.
Too much awesome-ness. I can't stop watching Kanna in that awesome outfit…
The middle is where the dance really takes off though. The beat is pretty much merciless, but the girls go for it with cool/giddy abandon.
All limbs all the time!
Look at Kanna back there…she some how manages to give it her all while being completely laid back and uber-cool about it all.
The side-to-side hair-flippy awesomeness of this moment makes me string together words incoherently, like soamazingIcan'tbelievekidslookatthemgowooooooooo etc. I love how Chisato still manages to look like an eleven year old boy with great legs.
When they do stop, which is rarely, they still manage epic-win.
I could cap this dance forever…
Airi looks amazing in this shot. At this point I need to physically restrain myself from including more caps, so I'll end it and then duct-tape myself to my wall (oh, it CAN be done, my friend).
Coolest one? Kanna by far. LOOK at that last pose!
Which girl is your coolest one in this dance?
These choices might seem annoyingly current to some of you, but these two songs are songs that made me take these groups seriously. Specifically for the dances too.
Berryz wasn't even on my radar before probably MadaYade; C-ute even less so, before this one. Perhaps it's my age-bias. I admit it. I have a hard time seeing the now mostly sixteen-years-old Berryz as anything but children, even though they've obviously grown a hell of a lot. C-ute even less so. I don't think that it's as simple as "I'm a cranky age-biased freak" though. Their songs just don't really capture me the way Momusu songs do.
However, these singles really kicked my ass. Seriously.
I had to grudgingly admit to myself, "FINE! I LOVE these singles, ok? I'll have them on repeat until I know every line and probably watch the dance-shots until I DIE, OK??? OK!?? ARE YOU HAPPY!?"
I really hope they keep making music like this. I would love it if they became as captivating as Momusu for me. I definetly acknowledge how much they've grown as performers. I recognize that they're older now. And I love these two pvs. The dances are awesome. So, if nothing else, I know that they are capable of pwning their arses off, when given the chance. It makes me look forward to the future.
Mari being gorgeous in 'As for One Day'
And thus, endeth my dance cap-fest.
Hope you enjoyed it.
Go back and watch your fave pvs again. If you're anything like me, it will make you unabashedly giddy.