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Trevor Stott-Briggs aka TSB
TSB was one of the first guys I met in Dubai when I started playing for the Arabian Potbellies, we used to train together – along with his son Elliot … ESB. Trev's a great guy and it isn't often I say that about a ref (though I never played in a game he reffed … ;-), just one of those laid back people that you can't help but like and still playing at 60+ – he was something of a phenomenon to me from the off.
I got an email from the Bellies telling me that Trev had been caught in a collapsed scrum at Sharjah and that he was in a bad way. The word spread and the Potbellies moved into action – just as they always do when a member of their brethren get's caught in a jam, – whatever it may be.
Trev has improved almost continually since the potbellies rallied round and moved him up to a hospital in Abu Dhabi, but he still has a long way to go. We all as players look at these things and quietly think to ourselves "there but for the grace of god …." and it is that thought that has driven so many to send donations and to arrange fund raising events. I have included a flyer for just such one of these events in Abu Dhabi. There are others. I hope to use this page to add official news from Arthur, Steve and Franco regarding Trev's progress – so please just use the 'comments' facility below to add any questions or post any news of events etc and also use the social media buttons to 'spread the word'.
Trev is a great man, a great father and husband too and I have a lot of respect for him as do countless others all over UAE, Asia and beyond and I'd just like to wish him and his family all the best for a speedy recovery.
Trevor's spirits are high and he has a very positive attitude. Trevor is happy to receive visitors. He is currently in Room 104 (1st Floor), Telemetry Ward, Al Noor Hospital, Abu Dhabi.
Anyone wishing to send cards etc. should send them to;
Trevor Stott-Briggs
PO Box 72162,
Abu Dhabi, UAE
and Trevor's office who will ensure that they are delivered to him.
Trevor has also requested that if anyone wishes to email him he can be contacted on email@example.com .
The fundraiser is in support of Trevor Stott Briggs on April 15! Touch rugby, pony rides, bouncy castles, loads of games, face painting, a Souk shopping area, snow cones, candy floss, popcorn, great music and more from 3pm onwards. Following the rugby and games, there will be a delicious curry buffet upstairs with a DJ, dancing, raffle and auction.


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Wellness products/
Rice is known for promoting cell growth, stimulating blood flow, and assist keeping your skin smooth and bright.
Melotti Farm is one of the top rice production farms in northern Italy. They have introduced many byproducts. So, it wasn't a surprise that rice skincare products could be found in their store.
The Cream is a outstanding lightweight form formula for all skin types. It's hydrating and calming to the skin without a sticky and heavy feel. Hand cream is perfect to heal dry skin.

subset: commoncrawl


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Chris Pennell and Ben Te'o are named in the starting line-up for Saturday's European Challenge Cup clash with Brive at Sixways (kick-off 3pm).
Pennell will be making his first appearance since May as Warriors look to pick up their first win in the competition this season.
Both Pennell and Te'o are two of five changes to the side that were narrowly beaten in Moscow last weekend by Enisei-STM, as Tom Heathcote, Andrew Kitchener and Zac Xiourouppa are all handed starting berths to take on the French side.
Meanwhile, Dean Hammond and Jamie Shillcock are named in the replacements, as is Academy back row Sam Ripper-Smith, who could be set for his Warriors debut if he features from the bench.
Backs Coach Sam Vesty, who is overseeing the Warriors side in Europe, said: "Brive are a very typical French team with big, physical forwards.
"They have some really good players and are a dangerous outfit.
"We want to keep the thread of the team consistent but there will be a few bigger names in the squad every now and then.
"Pennell is looking really sharp and he's a guy who is so consistent in performance and in training. We look forward to welcoming him back this weekend.
"This competition isn't just about being a development tool. We want to be winning games."
15 Chris Pennell
14 Andy Short
13 Max Stelling
12 Ben Te'o
11 Josh Adams
10 Tom Heathcote
9 Luke Baldwin
1 Ryan Bower (C)
2 Matti Williams
3 Mike Daniels
4 Andrew Kitchener
5 Christian Scotland-Williamson
6 Huw Taylor
7 Zac Xiourouppa
8 Matt Cox
16 Jack Singleton
17 Derrick Appiah
18 Biyi Alo
19 Charlie Hewitt
20 Sam Ripper Smith
21 George de Cothi
22 Jamie Shillcock
23 Dean Hammond


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- Stroke and Brain Injury Rehab
Regain function using neuromuscular re-education.
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Our therapists are BIG & LOUD certified. A revolutionary program designed to improve the symptoms of Parkinson's.
- Pediatric Neuro Therapy
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For those who suffer from chronic dizziness: find relief in only a few visits!
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Are you worried about your driving? Our therapists can help pinpoint some driving weaknesses to make you safer on the road.
Dr. Holm has addressed several of my concerns in the past and has always been very professional. The friendly staff will welcome you with open arms here.Amanda Elsner
Wonderful people that will take great care of every patient.Andrea Melzer
Thank you Jefferson and ANR for taking such good care of me! My vertigo is finally gone and the vestibular rehab has really made a real difference in my quality of life!Lynn Allen
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By Sandra HolzOn Apr 22, 2019 Letter Templates
Writing a Cover Letter is ranked among the hardest steps when searching for a new job according to our community. Worry not - after selecting one of the Cover Letter templates, professional tips and examples will be offered, and a Content Optimizer will guide you along the way. Also, if you need more inspiration or knowledge, you can check our professional guides on the Career Blog together with many simple Cover Letter samples for job application.
A lackluster cover letter—for instance, a grammatically incorrect, generic one that doesn't dive into the specifics of a particular job description—can very quickly cost a jobseeker the chance of an interview. Luckily, there a solution. MyPerfectCoverLetter offers a collection of cover letter templates that allow you to customize by both industry and layout style. Check them out, and start off writing your cover letter on solid ground.
The importance of a well-crafted cover letter cannot be emphasized enough. Cover letters allow you to tell a story about where you've been in the professional sphere, where you hope to go, and more specifically, why you're applying for the job at hand. The best ones showcase a jobseeker's personality, skills, and accomplishments, and breathe life and additional value into the accompanying resume (without being a repeat of what appears on the resume).
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Category Archives: press
"It's not just the technical expertise or the mastery of an amazing variety of styles that puts Vermont fiddler Patrick Ross several steps above and beyond practically all other players; Ross's eclectic taste and raw energy make sparks and create musical magic every time his bow hits the strings."- Robert Resnik – VPR –
"Accomplished, innovative, imaginative, and supremely musical, Ross captured the adrenalin of a thousand hearts. As the last note spiraled into the stratosphere and evaporated, the crowd sprang to its feet and roared for more." – Stephen Pedersen The Halifax Gazette –
"Patrick kicks the devil's ass down to Georgia and back…"
– Dan Bolles 7 Days Magazine-
"His ear is attuned to the sounds and contrasts of voices, cultures, and resiliency in trying times, and his music carries meaning more mature than any 30-something human has had time to invent. He's a listener, and when he plays, we ride the memories of sound he recounts so effortlessly."
-Wendy Teller-Elsberg-
Patrick Ross – WYKR interview
"Equal to or perhaps beyond Patrick Ross' virtuosic command of the fiddle, is the easy and entertaining style in which he commands a performance. I'm blessed to have shared his stage."
-Rusty DeWees Actor, Comedian, Musician, Author, Producer –
Patrick Ross Q & A
-By Shaun Machia
When you were 19 you moved away from Vermont, studied in Nashville and traveled all around the world playing music. What made you want to come back to Vermont?
True, I left Canaan at the age of 19 after living at home for one year. During that one year between graduating high school and moving to Nashville, I toured with a Vermont band called, "Smokin' Grass". A bluegrass band that blended elements of folk and roots rock. I was asked to join the band on a cross country tour. Needless to say, I was more than excited to participate. It was a great way to see the massiveness and diversity of America while developing my skills as a young musician. We started in Upper State New York and ended up at the High Sierra Music Festival in Quincy, California after many stops including Tennessee, Colorado and Nevada. After that, I was offered a job in Nashville to play in a Celtic Rock band, "Ceili Rain" The fiddle player was bowing out, so she recruited me to replace her. My audition was over the phone with the band leader, Bob Halligan. I moved to Nashville and became room mates with another fiddle player (Casey Driessen) I had met along the way. I lived in Nashville for 4 years practiced until my fingers bled and made lots of great connections while continuing to perform all around the U.S. and Canada.
The Rutland Herald, March 06,2014
Patrick Ross: Fifth generation Vermont fiddler
By Janelle Faigant
Arts Correspondent | March 06,2014
Provided photo: Fiddler Patrick Ross and his band Hot Flannel perform in Rutland Saturday.
"Music was a huge part of my family growing up," Fiddler Patrick Ross said in a recent interview. "I took to it naturally."Ross is a fifth-generation fiddle player whose father and grandfather both played, and taught him at a very young age. He grew up in Canaan, near the Canadian border, and his grandparents came from Quebec, where there's a strong tradition of fiddling.
The 32 year-old is making a name for himself with his band Hot Flannel, which will perform at the West Rutland Town Hall at 7 p.m. Saturday, March 8, to celebrate the release of their album, "Live at the Rialto."
Ross's grandfather taught him to fiddle, until he passed away when Ross was just 7 years old.
"He saw me in the beginning stages of my fiddling," he said.
Ross's father continued to teach him, and had the biggest influence on him, until he, too, passed away while Ross was still young.
"I found him dead of a heart attack when I was 11," Ross said. "In a backhanded way it inspired me to carry the torch."
While Ross was young, to keep him focused on practicing his father came up with inventive ways to keep Ross interested the fiddle, "because at 7 or 8 or 9 years old a lot of kids just want to go outside and ride their bikes and play in the dirt."
"He had me try different things," Ross explained. "For example, a wooden baseball bat. Just drawing the bat across the strings. Or a wooden coat hanger. You don't necessarily have to have the hair of the bow to draw across the strings. You can draw anything across the strings and it'll make a sound."
While the sound is not the same as horsehair, which is what a violin bow uses, the creative technique stuck with him. Ross recently invented a power bow for his fiddle – a battery operated reciprocating bow.
"So that I don't have to move my arm," he said. "I pull a trigger on this battery operated power tool and the bow moves back and forth."
The invention came about after a skiing accident that inhibited movement in his elbow and shoulder, and prompted him to find a way to attach a fiddle bow to a reciprocating saw.
The enthusiasm for fiddling his father instilled in him began to pay off as Ross caught the attention of Smithsonian Folkway Records, who came to Canaan, documenting regional folk music when Ross was 12. They recorded him on the front porch of his family's home. The local press attention it garnered caught the eye of members of Vermont band Smokin' Grass, and when they felt that Ross was old enough, they invited him to play with them.
"For years I wasn't even old enough to be in bars but I was playing music in them," Ross said. "Often times I would have to hide out where they stored all the liquor so that the liquor commissioner wouldn't see that I was there."
Recently Vermont actor Rusty DeWees found Ross through his performances at the Library of Congress and the Kennedy Center, when DeWees was looking for a fellow Vermonter to fill out "The Logger Holiday Variety Show" tour.
"One of the things that he encouraged me from the get go, was that I put together a band," Ross said. "Now we're doing all sorts of shows as a follow up to the tour with Rusty."
With the release of their live album at the upcoming show at West Rutland Town Hall and several songs available on iTunes now, the band is getting busier.
"If I feel myself losing track of something or not being able to figure something out," Ross said, "I sit back and close my eyes and really think about why it is I'm doing what I'm doing. And I know that my dad would be pretty damn proud of me."
West Rutland Town Hall
Patrick Ross and Hot Flannel will perform at 7 p.m. Saturday, March 8, at West Rutland Town Hall. To reserve tickets, call 802-866-3324; for information, go online to www.patrickrossmusic.com. A free CD will be given to the first 10 people who wear flannel to the concert.
Scottish headliner, unknown Vermont fiddler shines in Lunenburg
Summer of 2002 – Lunenburg, Nova Scotia
By Stephen Pedersen
Arts Reporter
The Halifax Gazette
Patrick Ross, an unknown 23 – year-old fiddler from Vermont wrote two songs in the last three days, showed up unexpectedly at the Lunenburg Folk Harbour Festival's late-night party Friday night, unpacked his fiddle and blew the veteran, professional folk musicians and singer/songwriters into a seventh heaven of delight.
Bruce Guthro was so impressed he invited Ross to accompany him for his afternoon set in the Main Stage Tent. Relying entirely on his ear, since he was hearing Guthro's songs for the first time, Ross wailed and crooned and gave out the rhythm with astonishing appropriateness and musical sensitivity.
On Saturday night, organizers pried apart the schedule to give Ross his own, five-minute solo set between the Lustre Brothers and The New Pine Grove Boys.
The tent was jammed as he played for the first time in public his two latest tunes: The Bluebelly Reel and the Incognito Mosquito. Open-mouthed and quiet as the lull before the storm, we listened to him play a series of scrapes and scratches using on the first centimeter or two of the bow right up against the frog, punching and accenting the rhythm with short, chopping strokes of the bow with a sound like a steam-engine starting up.
By the end of his set he was playing as high as you can go on the fiddle, his left hand jammed up against the top bouts, his fingers probing the strings within millimeters of the horse-hair on the bow.
Accomplished, innovative, imaginative and supremely musical, Ross captured the adrenalin of a thousand hearts. As the last note spiraled into the stratosphere and evaporated, the crowd sprang to its feet and roared for more.
Outside the tent Ross told me he was completely self-taught. Three years ago, at the age of 19, he left Vermont for Nashville where he played with a variety of artists and groups for three years. He performed with several pop-rock bands, one of which, The Counting Crows, shared shows with Willie Nelson, and another called, Blue Merle caught the attention of the record companies.
"They offered us lots of money to sign," Ross said, "but I didn't feel right about signing a records deal with that band. I love biking and hiking and just being young.".
So he left Nashville.
"I feel free," he said, "I'm going to do a bike tour to Alaska."
Lunenburg and Nova Scotia felt very right to Ross, not only for the enthusiasm with which he and his talent was received, but because, five generations and 400 years ago, his father's family were Acadians. His father is of Scottish decent. What do you want to bet that Ross will be back for a full set on the main stage next year?
"It's not just the technical expertise or the mastery of an amazing variety of styles that puts Vermont fiddler Patrick Ross several steps above and beyond practically all other players; Ross's eclectic taste and raw energy make sparks and create musical magic every time his bow hits the strings."- Robert Resnik – VPR –


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Sweet Pea (aka Emma) is bored. The days have been damp, cold and grey since the beginning of the month. It makes her fur curl and wave.... which puts her in a funk.
I thought a contest would be just the thing to pick up Sweet Pea's spirits. I'm working on two quilting projects at the moment.
Project #1
Lots of 9 patch squares... oh and look at that neat fabric with the birds!
Project #2
Good grief... what could she possibly be doing with all those fabric circles???
The rules are simple.... Please leave a comment with a description of the finished results of Project 1 or Project 2 or both Projects. I'm not looking for the correct answer.... I'm looking for some funny/inventive/laugh out loud comments. We need to put that famous Corgi smile back on my Sweet Pea's face.
If you link this post on your blog.... your name will be entered twice in the random drawing for the prize.
Mary Ellen's Best Press - Lavender Fields
Moda Charm Pack - Winter Song by Deb Strain
If you aren't a quilter... the 5" squares contained in the Charm Pack can be used for Christmas ornament finishing. Mary Ellen's Best Press is just the 'best' spray starch on the market IMHO. The scent is an added bonus. I use ME's Best Press during the piecing process. It helps keep those small squares in shape and a liberal dose prevents the bias edges from stretching.
Everyone is welcome to participate. I will ship the prize to a non-USA address. Contest ends midnight, Wednesday, October 21, 2009, central standard time. Please help bring the jolly back to my Sweet Pea!


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The Campania robe's exterior is all tailored elegance, with crisp cotton pique, a broad shawl collar, and patch pockets. Inside, style gives way to the plush comfort of soft terry.
Machine wash warm. Do not use bleach or fabric softener. Tumble dry medium heat. 100% cotton. Made in Turkey.
*Contact us to add a custom monogram
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iFlex Training Center
Getting Connected to IQVIA Using Your Personal Computer
Please allow us to take slightly over twenty-five minutes of your time to learn how to access the IT systems that IQVIA offers. These videos are separated by topic and provide a great overview on how to get in and start working quickly! You are welcome to return to these videos at any time as a quick reference.
After watching the instructional videos, please follow these configuration guides for setting up the device that you own:
(NOTE: An update to the below videos are in progress)
Welcome and Introduction
Begin here for a brief welcome from IQVIA IT and an introduction to the iFlex environment as we describe iFlex, what you will use it for, and what you will need to get started.
iFlex Configuration
This video covers the steps that must be taken for iFlex to work properly on your computer by explaining the installation of Citrix Receiver and the configuration of your Internet browser.
Logging into iFlex
After the successful configuring of your computer, this video guides you through logging into the iFlex web page and then launching the iFlex desktop environment.
Navigation in iFlex
This video discusses using iFlex effectively – covering the applications and tools you will use most regularly and the essentials necessary for your success within iFlex.
Logging Off and Saving
This concluding video addresses a few frequently asked questions, as well as providing best-practice tips for saving your work and logging off iFlex.


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[Photos]: Sandra Ankobia Accused Of Having Her 'Boobs' Done
After registering her name on the lips of many entertainment enthusiasts with her amorous relationship with rapper Paedae of R2Bees fame, the new development has it that Sandra Ankobia has gone under the knife to get her b00bs lifted.
For clarity sake, breast implant surgery, or better still boob job is performed to give women fuller and more rounded breasts. It is popular among women who have lost breast volume because of weight loss or after childbirth and breast feeding. It is also performed for breast cancer patients who have undergone mastectomy surgery, to reconstruct their breasts.
Well, Sandra Ankobia who doubles as lawyer and television host is being accused of b00b job done taking into consideration her overnight increase in b00bs without any evidence of childbirth or whatsoever. Therefore, it's not surprising that people especially fans of the television personality and lawyer to question Sandra's magical increase in b00bs.
But then, we can't accept or nullify claims as at now but we present to you old and current pictures of Sandra Ankobia so you make personal analysis. See photos below.
Sandra Ankobia NOW
Sandra Ankobia BEFORE


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Local: (240) 507-5799
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Visit the country of your dreams with first class tickets and round-trip tickets provided by Good Good Travel. Based in Gaithersburg, Maryland, we offer tickets to people who are looking to have a fun experience in another country.
A selection of first-class, one-way, round-trip, or economy tickets is available for you to choose according to your preference or budget. Our company offers you great customer service and the best prices. The prices vary as tickets are seasonal and subject to change, especially during the summer and winter months. If you are looking to go somewhere interesting, without breaking the bank, we can work with you to help realize your vacation dreams.


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Building the Right Environment to Support AI, Machine Learning and Deep Learning
Learn More Now you have a basic understanding of what XML is all about. If you're reading this, you've probably decided that XML is something you'd like to explore further. Where might you go to learn more about XML?
For starters, we recommend the rest of the Developer Zone. This section walks you through many more details of incorporating XML into your site. In the Reference Section is a full set of additional links and resources
Another thing you can do is look at some examples of how people are using XML. Here are two good examples from InsideDHTML.com (note: These examples required IE 4X or 5X and later browsers):
Weather, from InsideDHTML is a straight forward example of XML for a custom weather report.
Poetry, also from InsideDHTML.com, allows you to write your own poem, directly on a Web page, and see it display with XML.
Tim Bray's annotated spec is a great way of going directly to the source, so to speak. (Tim was one of the authors of the XML specification.)
Another possiblity is to visit DevX Discussions, to participate in the various discussions, where you can compare notes with others who are working with XML and the Web.
Thanks for visiting the Tips! We hope you understand a bit more about XML now than when you first stopped by.
Advertiser Disclosure:
Some of the products that appear on this site are from companies from which QuinStreet receives compensation. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. QuinStreet does not include all companies or all types of products available in the marketplace.


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The enemy's plan was to slowly wrap the chain around my heart with each cruel word carelessly spoken and every evil act perpetrated against me, and suffocate the life out of me. And he nearly did.
God had heard my cries and He answered them in a way that only He can.
My friends, do you know that God is still in the miracle business? He loves us more than we can know and desires to bless us in ways that cannot come naturally, only supernaturally. But we must ask. Ironically, though, the times we need God the most can also be the most difficult times to go to Him.
Sometimes we think we can figure things out on our own. But we are powerless to resolve these issues ourselves. Sometimes the anger or bitterness in our heart makes us feel ashamed to face the Lord. But He knows what's in our hearts already, and much better than we know ourselves. And sometimes we can just become so comfortable living with the chains that we begin to hang bells and whistles on them.
But God wants us to be free. He wants us to cry out to Him, to trust Him and put every ounce of faith in Him and Him alone. He knows that only He has the power to heal our broken hearts, our broken bodies and our broken lives.
"So I say to you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened." Luke 11:9-10
It usually doesn't happen in our time or our way, but if you ask and keep on asking, seeking and knocking, God will do great things in His perfect time and far better than you can ever imagine.
Q: How can I pray for you and your miracle?
All for Him,


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Internal memory is a indispensable part of smart phone. People usually store contacts, text messages or other data at internal memory. However, usually internal storage space is limited. After internal memory is fully stored, you may try some methods such as delete some stuff to free up your internal memory. However, mistakes like deleting wrong files happens a lot?Thus important data suddenly disappeared. That could be a disaster. Besides wrongly deletion, there could be other circumstances caused data loss. For instance, accidentally formatting, OS upgrade failure, virus attack,etc.
Anyway, if you lost important files and eager to recover data from Samsung internal memory, this Samsung Data Recovery tool is your first choice. Before recovery, there is one more thing that you need to know. Internal memory doesn't show as external drive. As long as the phone can be identified by computer, the internal memory data can be scanned out.
Why Jihosoft Android Phone Recovery is so popular?
1.Retrieve deleted images, contacts, call history, SMS, audios, videos, WhatsApp messages, etc, from all kinds of Samsung device.
2.Restore all kinds of data from Samsung Galaxy S6/S6 Edge/S5/S4, Note 5/Note 4/Note 3/Note 2.
3.Safely recover files to the computer without modification or data leakage.
-Download Jihosoft Android Phone Recovery
-Turn on USB debugging at Samsung phone
-Charge Samsung phone till the battery is up to 20%
-Get a well functioned USB cable
How to Recover Lost Data from Samsung Internal Memory?
-Connect Samsung phone to computer. If the phone still can not be recognized by computer after turning on USB debugging, download Samsung Kies and Samsung USB driver.
-Scan Samsung phone and wait for it.
-Preview files and recover files from Samsung internal memory.
Warnings to Avoid Data Loss at Samsung Phones
-Please safely removed you phone from computer at each time, do not plug out directly. Because it will increase the possibility of data loss.
-You may heard of backup hundreds of time. But have you done it yet? If not, please keep in mind to back up. If you don't know how to backup, this Android Manager could help you a lot.
Related Article:


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Pepper, best known for her stylish pedicures, irrational hatred of The Hand That Feeds Her (aka Grandpa), and her uncanny resemblance to Adrien Brody. Also her ability to meerkat and dance perfectly to "I like to move it move it" from Madagascar. She is a blanket thief extraordinaire, doesn't matter if you had it first it is now hers. Though this does mean that you have a snuggle buddy for TV time. I do so love snuggle buddies.
Also, just look at those ears! And her pink toes. Pink, not red. Cause according to certain unnamed people red makes her look like she is bleeding. I haven't seen blood come in candy apple red, have you?
She is a great road trip companion…she fits in the tiniest of spaces. She loves her car rides too. Just careful since she looks pathetic so people may act irrationally if they see her in the car alone. She barely meets the high requirement for the Window Watching ride too, look at her standing on her tippy (pink) toes!
Also, just because shaming Dad is fun cause he isn't on the internet, Pepper said I had to use this picture. She found her self a comfy seat and a sunbeam all in one go! Not to mention, she was closer to the table for stealing opportunities.
Love and lookalikes,


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Establishing a good habit such as staying organized begins as a challenge and later reaps so many rewards that it can be hard to believe you once lived otherwise. The trick on how to get organized and stay that way is to make organizing a habit. The great thing about habits is that once established the brain goes into a sort of autopilot mode and doesn't have to think, it just responds. This is good for people who are overloaded and stressed by what they must accomplish in a day, a week or a year. Athletes and other doers in the world understand the advantages of good habits. They don't have to think about every action. They have trained their brains to respond. By establishing good organizing habits you allow your brain to act automatically.
In his book, The Power of Habit, New York Times journalist Charles Duhigg writes about what is needed to form a habit. Basically, what is required is a cue, an action, and a reward. For instance, whenever I come home I place my keys on a hook near the door. At first, I needed to remember to do this. But after weeks of repeating the same routine I don't even think about it now. My cue is passing through the door and seeing the hook. My action is to take the keys from my hand and place them on the hook. My reward is always knowing where my keys are, not wasting time looking for my keys, and not getting stressed that I'm going to be late getting somewhere because I can't find my keys.
Habit formation can be a slow process. The myth of a habit forming in 21 days reportedly began when Dr. Maxwell Maltz, a plastic surgeon, observed that it required at least 21 days for an old mental image to be replaced with a new one. Researchers have actually found the average time a participant took to reach the autopilot stage of habit was 66 days with a range between 18-254 days. What is possible for all of us is to learn new routines. That's right, bad habits can change and be rebuilt. The more we practice, the easier it gets. It does require commitment.
Simple acts such as dropping a towel on the floor after a shower can be replaced with hanging the towel up. The placement of a laundry basket can make a difference. If you feel it's time to get organized, consult a professional organizer who will help you discover the right cues, actions and rewards to get organized. Given some time, you may be surprised at how organized you are without even having to think about it. That is one of the biggest benefits of developing good organizing habits – it gives you freedom to relax and think about the things that make you feel good.


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Contact Information
Salt Lake WMA2100 111th Ave
Marietta, MN 56208
(320) 734-4451 (Phone)
Region: Southern
Add to My Favorites
- Free
Birding site. Every spring as many as 100 birders from around the state make the trip to Salt Lake for a long birding weekend. A good place in high water times for migrating grebes and ducks, in low water years it can be exceptional for shorebirds.
More Information
- From Marietta, go 3 miles S on CSAH 7, 1 mile W on Twp Rd
Other Date Information
- Anytime, 24/7
Attraction Attributes
- Accessible to Disabled
- Can Accommodate Groups of 45 or more
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Christmas Countdown I
It's going to be quiet Christmas here, as Angie went back east to visit her parents for the holidays.When she returns, we'll head to Hawaii to celebrate the New Year with The Bangles. In the meantime, I'll be hanging out in San Jose, working on some projects. At work, I'm


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Double Acting Hydraulic Cylinder for Wheel Front End Loader, Backhoe/Crawler Loader
Double-acting hydraulic cylinder has a port at each end, supplied with hydraulic fluid for both the retraction and extension of the piston. A double-acting cylinder is used where an external force is not available to retract the piston or where high force is required in both directions of travel.
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Any kind and color can be customized according to your requirements.


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Award-winning South African pianist Megan-Geoffrey Prins will present a free solo recital on Friday, 28 July at 20:00 in the Endler Hall at Stellenbosch University's (SU) Music Department. The concert will be preceded by public master classes from 14:00 to 17:00, also hosted by the SU Music Department.
Prins is currently studying towards a Doctor of Musical Arts degree at the Cleveland Institute of Music in the USA, where he completed his Master's degree under famed pianist Antonio Pompa-Baldi. Last year, Prins won the ATKV Muziq Instrumental Competition. In 2015, he won the Fifth UNISA National Piano Competition and the inaugural Stellenbosch International Chamber Music Festival Competition. The Cleveland Institute of Music recently awarded him the Sadie Zellen Piano Prize and the coveted Maurice and Judith Kaplow Prize for Uncommon Creativity.
Throughout his Master's and Doctorate degree studies, Prins relied on the Oppenheimer Memorial Trust, the National Arts Council of South Africa, private sponsors, and online fundraising campaigns to fund his studies. He hopes to raise enough money to complete his final year of doctoral studies before he returns to the USA at the end of August 2017.
"I've been overwhelmed by the emotional and financial support I've received throughout my studies," says Prins. "I'm delighted that the SU Music Department is hosting this free concert. It is an opportunity for me to thank all those who have supported me so far and I will be able to update guests on my current fundraising progress."
In the first half of the recital, Prins will perform works by Joseph Haydn, Frédéric Chopin, and South African composer Graham Newcater. The second half will feature selections from Sergei Lyapunov's12 Etudes d`ExécutionTranscendante. For more information, please visit Prins' website at www.megangeoffreyprins.com.


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A lot of American voices fight for space in Jolie Holland's throat. It's not just that you hear reminders of specific singers. (Billie Holiday is one.) You also hear generalized regional dialects and flashes of musical tradition — blues, jazz, folk, Tin Pan Alley — all melted together.
Her songs are about love and jealousy, traveling and exhaustion, desire and loss. They're rampant with beautiful losers. All this feels like standard territory. It's her voice that broadens her work and makes it curious.
On Saturday night, performing alone at City Winery and struggling through some stifling sound problems, she sang "The Littlest Birds," a pleasant folk song she used to perform with her old band, the Be Good Tanyas. On her own Ms. Holland loaded so much ornament in the song that it sounded like three people singing at once; she ran lines together in slurs and dropped 50-pound accents on nearly every line-ending vowel. Birds became boards. What was that? North Carolina Outer Banks? San Fernando Valley? Philadelphia? East Texas? (She's from Houston, but has lived in Vancouver, British Columbia; San Francisco; and New Orleans. She's now in Brooklyn.) Can we be specific?
No, we can't. There's an old and durable American myth being served in Ms. Holland's persona: the folk singer who's from everywhere and nowhere. When she speaks she sounds sensible and centered, but when she sings she becomes a hungry museum of stray voices. She can't use one kind of trill, sigh, gargle or regional vowel inflection without grasping for another.
It's a hummingbird sound, always looking for a new place to go, and in her solo show it compensated for her rudimentary, bone-dry musicianship on guitar and piano. (Ms. Holland often performs with a band to get across fuller arrangements of her songs.) Still, it was clear how good an improvising singer she can be by restraining herself.
In the second set she hit her stride playing "You Painted Yourself In" and "Sweet Loving Man," good songs from her recent album, "The Living and the Dead." On the last line of "Sweet Loving Man" — "That dark horse you're riding/Has got to carry me too" — she gave up on wayward melisma and sang precise pitches, dragging behind the beat as she moved up and a down a half-step. Maybe it was simple. It's still not something any singer can do.Continue reading the main story


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Spend mindful notice to what you wish to make sure to ensure the details is retained with your long-term memory. Interruptions, including audio and tv, stop you from paying out the demanded level of notice to the materials. Failure to concentrate will bring about the data remaining misplaced and not committed to memory. It can be less difficult to recall data for those who organize the material into linked groups, in advance of seeking to recall it. Making an overview is yet another good way to prepare the fabric to get researched. This can be comparable to how your brain organizes info and may make recall more simple. Should you are having memory challenges, check out using fish oil. Latest experiments have proven a link concerning troubles with focus and memory along with a deficiency in Omega-3 essential fatty acids. Just one of the best Omega-3 resources is fish oil. You could either go ahead and take oil inside the liquid form by the spoonful, or go for fish oil capsules instead Autismo o que causa . So as to get a better memory, you will want to have different interests, and check out new factors. This may keep your mind sharp and open for brand spanking new recollections. Moreover, these new neurons will hook up to current neurons, that can then provide you a new tactic as to ways to have a look at some thing. You will have discovered that your brain isn't as sharp for those who happen to be sitting in one place for also very long. If this is the situation, you ought to choose a couple of 5-15 minute crack every hour for the duration of your operate or examine session to offer your intellect some time to relaxation and chill out. This will then allow your brain to soak up the knowledge greater. In order to keep up a superb memory, Omega-3's are a vital section of your respective eating plan. There are many resources of Omega-3 such as fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of people meals don't attractiveness to you personally, it is also satisfactory to just take fish oil supplements if you want to help keep your memory fully functioning. In the event you are hunting for ways to increase your memory, then do the job with other folks and collaborate on tips with them. After you make this happen, your mind fires in a different way than it does any time you function on some thing alone. Bounce tips off others and see how differently you start to feel. Memory is just like the muscles in your system, for those who really don't use it, you can expect to reduce it. A way to maintain your memory active should be to improve up your brain's regimen now and again. By undertaking the identical activities about and more than, you don't give your memory an opportunity to understand a thing new. By undertaking this, you may finally get started to lose your memory. Operate your memory out by doing distinctive actions together with brain-stimulating routines to be able to obtain essentially the most from your memory Autismo o que fazer . The simplest way to increase your memory should you be researching, should be to include construction to what you happen to be aiming to study. Categorizing and using factors 1 move at any given time, will permit you to learn and to retain the knowledge of a prior issue, prior to you move on into the upcoming. This is certainly definitely the best way to analyze. Like an actor does prior to placing over a perform, rehearsing whatever you discover is a excellent technique to enhance your memory. If you are trying to review, recite the problems and answers aloud, and you will soak up the data easier, and eventually, keep it far more successfully. It is a great technique to improve your in general memory. We are more very likely to try to remember a thing that takes place to us after we are all over other people than whenever we are by itself. Men and women are drawn to other folks, as being a final result we bear in mind our time with them, relatively than after we are by yourself. This is exactly why study teams perform so nicely. Make sure your attention if focused on the fabric you wish to bear in mind. In case you have other interruptions going on all over you - songs taking part in, the Tv set on, young children chatting, and so forth. - your brain will not be capable to give attention to the material. This will likely lead to it staying tough to recollect what you have examined. Use common analyze sessions above a stretch of time rather than the usual solitary cramming session. Studies have proven that in the event you study material around a program of the few days, you do have a improved chance of remembering it than in case you cram in the single evening. So instead of cramming the night time ahead of a take a look at, build a regular analyze time each evening or every single other evening. To learn more take a look at our internet site: Autismo
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Shares Rise in Calm Session
SAO PAULO, Brazil -- Share prices closed slightly higher Tuesday in thin trading in the final session before a two-day Christmas break.
The Sao Paulo Stock Exchange's Bovespa Index rose 60 to 9554, after gaining 355 Monday. The Rio de Janeiro Stock Exchange Index climbed 410 to 34605.
Advancing issues led decliners on the Bovespa Index, 29...


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Detours - Music for Percussion
- Artist: PORTER,JOE / GOODFELLOW,JOEL
- Format: CD
- Release Date: 5/12/2015
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Detours, the debut Big Round Records release from percussionist Joe Porter and pianist Joel Goodfellow, showcases the jazz duo's capacity for collaboration and improvisation, with animated and dynamic versions of well-known film and literary compositions. Joe Porter, 2014 recipient of a Gold Medal for Creativity and Originality from the Global Music Awards, has performed in the UK, the Netherlands, Japan, China, Brazil, the US, and Canada. Joel Goodfellow is a piano instructor at the Univ. Of Lethbridge Music Conservatory in Alberta, Canada, where he is also an in-demand accompanist.


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UK Speaks To The Future With New Corporate Governance Code
The UK's corporate governance watchdog, the Financial Reporting Council (FRC), has just published its proposals for a revised UK Corporate Governance Code. As heralded by its Chair, Sir Win Bischoff at an event around Future Boards in Oslo last month, it is both "shorter and sharper."
It reads as if it was written in 2017, which is great progress. At a time of enormous economic and technological change, it stresses the importance of true diversity and representation by business and a need for hands-on awareness and creation of business culture. It calls for workforce representation and its engagement, emphasises the need to focus on long-term value and (repeatedly) highlights the critical importance of getting remuneration right for a multitude of reasons - including the re-establishment of trust in business.
Talking to me about the new, revised Code, David Styles, FRC Director of Corporate Governance, said: "The biggest difference in terms of its general approach is that it is based on a wider interpretation of corporate governance. We now have a much greater emphasis on the creation of value for the longer-term, the need to re-establish trust in business, and (for business) to engage with a wider number of stakeholders."
There is much in the revised Code that resonates with growing thinking on corporate governance around the world, and the FRC has spent six months in outreach consultation beyond just UK companies and shareholders. But what remains is the UK emphasis on 'comply or explain', a desire not to be overly prescriptive, and a reluctance to dictate for fear of creating a 'tick-box' mentality, rather than thoughtful consideration of best practice.
Keeping that emphasis inevitably brings up the question of sanctions: what if nobody pays attention to the newly revised principles and provisions of the Code? It isn't clear what sanctions might entail, but the FRC has set clearer guidelines than ever before on how it expects the UK's listed businesses to behave, and to report.
Among new elements of the Revised Code, a few that jumped out: (emphasis is mine)
Principle D: "All directors must act with integrity...the workforce should be able to raise concerns in relation to management and colleagues where they consider that conduct is not consistent with the company's values and responsibilities."
Provision 3: "The board should establish a method for gathering the views of the workforce. This would normally be a director appointed from the workforce, a formal workforce advisory panel or a designated non-executive director. There should also be a means for the workforce to raise concerns in confidence and (if they wish) anonymously. The board should review this and ensure that arrangements are in place for the proportionate and independent investigation of such matters and for follow-up action."
Provision 4: "The board should explain in the annual report how it has engaged with the workforce and other stakeholders..."
Provision 6: "When more than 20% of votes have been cast against a resolution, the company should explain...and an update should be published no later than six months after the vote."
Principle J: "Appointments to the board should be subject to a formal, rigorous and transparent procedure, and an effective succession plan should be in place for a board and senior management. Both appointments and succession plans should be based on merit and objective criteria, and promote diversity of gender, social and ethnic backgrounds, cognitive and personal strengths."
Provision 18: "All directors should be subject to annual re-election..."
And so on. Provision 23 is all about the annual report describing the work of the nomination committee. The revised Code asks for a description of how the board evaluation has been conducted, detailing the outcomes, actions taken and influences on board composition, It also asks for an explanation of actions taken to ensure a diverse pipeline "for future succession to board and senior management appointments", "an explanation of how diversity supports the company in meeting its strategic objectives" and "the gender balance of those in the senior management and their direct reports."
That should wake up the FTSE 250.
But, in a real sign of the times, the word that probably comes up more than any other in the revised Code is 'remuneration.'
Principle O : "The board should satisfy itself that company remuneration and workforce policies and practices promote its long-term success and are aligned with its strategy and values."
Boom. As they say. For to speak 'company remuneration' and 'workforce policies and practices' in the same breath shows how much thinking about business has changed in the UK in the last six or seven years. And there is a lot more on remuneration, including very specific guidelines for remuneration committees, and Chairs of such committees, and specifics on remuneration schemes and policies.
Note Provision 36: "Remuneration schemes should promote long-term shareholdings by executive directors that support alignment with long-term shareholder interests. In normal circumstances, shares granted or other forms of long-term incentives should be subject to a vesting and holding period of at least five years...". There is also Provision 41, calling for all sorts of detail on the work of the remuneration committee in the annual report.
I am personally fond of Provision 7: "The board should take action to identify and eliminate conflicts of interest, including those resulting from significant shareholdings, and ensure that the influence of third parties does not compromise or override independent judgement."
Before I lose your attention, it is time to mention Brexit. It has to said that, among the many cards that are hastily being produced to show we can still have a winning hand in that game, this is clearly another. I don't play card games, but these revisions to the UK corporate governance Code do look as if they might provide real strength.
They come at the end of a year when the FRC has been celebrating 25 years of the UK Corporate Governance Code on its website, with a series of blogs. In the interests of transparency, I would like to note that I was asked if I would like to contribute. I picked my topic, sent in my piece, and it was published with no alterations within 48 hours. It now features (with some delight on my part) on this site.
The UK's CIPD , the professional body for HR and people development, has been quick to respond to the revised Code. "The FRC's proposals are a welcome move to improve corporate governance in the UK. The proposals place a much greater focus on organisational culture and employee voice, meaning that company boards will need to invest more time and thought on strategic workforce issues than ever before. This is a significant step forward in recognising the value of the workforce and the need for its voice to be heard at board level" said Peter Cheese, CEO.
"We also strongly support the proposal to broaden the role of the remuneration committee to oversee pay and incentives across the wider workforce rather than just focusing on executive pay" he said.
"This is an important step in encouraging businesses to be more active in capturing and acting on their people data and for boards and the remuneration committee to improve their understanding and oversight of people data. Such a move will require fundamentally changing the role and makeup of the remuneration committee to ensure it has the right levels of expertise and necessary time and support to carry out its expanded remit" he added.


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Chinese eCommerce company asks merchants to stop selling software that allow users to circumvent state censorship
Taobao.com, part of e-commerce company Alibaba Group, has reportedly asked merchants to stop selling virtual private networks (VPNs), Internet protocol proxies and other software used to circumvent government censorship on the site.
The company warned the merchants that their accounts could be cancelled if they do not stop salesof tools that allowed users to illegally visit foreign websites.
Taobao.com also said that the decision to place the ban was its own and received no official order, according to an Associated Press report.
The company boasts of having 7 million merchants and 800 million products on its site.
Alibaba Group's vice president for international corporate affairs John Spelich said that the company issued the warning after a routine check of the being sold on its site.
He told AP, "We are constantly looking at products that we sell and asking ourselves, is this the right business to be in for any number of mercantile reasons?"
"A decision was taken that this was a business that we probably should not be in, so we exited," he said.
"I'm not aware of anybody asking us to stop."
In May, The Guardian had reported on China's has crack down on VPNs.
The report said that Chinese Internet users suspect that the government has tampered with VPN, which they have been using to circumvent the 'Great Firewall'.
The users said that since 6 May, many sites, including Google and MSN, had become difficult to access. New firewalls had reportedly blocked Apple's App Store as well.


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- Up to 2017
- Updated: Police and Crime Commissioner (PCC) Statement on the West Yorkshire Police Incident, Near Junction 24 of M62, Huddersfield (3 Jan 2017)
- West Yorkshire Police and Crime Commissioner statement on spontaneous demonstration in Bradford (4 Jan 2017)
- Supporting victims of crime in our community (16 Jan 2017)
- Don't fall victim to romance fraud (14 Feb 2017)
- Safer Internet Day (6 Feb 2017)
- One click could save your life (13 Mar 2017)
- West Yorkshire Police Weapons Surrender Result (9 Mar 2017)
- Man Sentenced for Human Trafficking (3 Mar 2017)
- 'Gangbo' injunctions over Leeds criminal feud (9 Mar 2017)
- Coercive and controlling behaviour conference (22 Mar 2017)
- Communities to benefit from cash seizure (21 Mar 2017)
- Force embarks on early intervention partnership (3 Mar 2017)
- West Yorkshire Police Weapons Surrender (22 Feb 2017)
- Spring into action against burglars with our simple steps (23 Mar 2017)
- Determination of Bradford Detectives sees child rapist jailed (8 Mar 2017)
- Seized drugs cash will help communities (17 Jan 2017)
- Thirteen charged following Keighley drugs operation (18 Jan 2017)
- Officers praised after woman and child rescued from car (25 Jan 2017)
- West Yorkshire's PCC sets budget to protect frontline policing (8 Feb 2017)
- Young volunteer joins West Yorkshire's PCC for a day in the life of (31 Jan 2017)
- West Yorkshire Police and PCC Support LGBT History Month (13 Feb 2017)
- West Yorkshire's PCC Statement on the incident in London (23 Mar 2017)
- Could you volunteer to be an Independent Custody Visitor? (27 Mar 2017)
- West Yorkshire's PCC launches "Community Conversation" survey on police funding (5 Jan 2017)
- Police and Crime Commissioner statement on West Yorkshire Crime Severity Data (6 Jan 2017)
- Budding Police Community Support Officers are invited to join West Yorkshire Police (13 Jan 2017)
- Statement on the latest crime statistics from West Yorkshire's Police and Crime Commissioner (19 Jan 2017)
- West Yorkshire's Police and Crime Commissioner backs campaign to 'Protect the Protectors' (7 Feb 2017)
- West Yorkshire's PCC welcomes doubling of penalty for drivers caught using a mobile phone at the wheel (1 Mar 2017)
- West Yorkshire's Police and Crime Commissioner welcomes HMIC's PEEL Effectiveness Report (2 Mar 2017)
- Mark Burns-Williamson, West Yorkshire's PCC holds community cohesion workshop (6 Mar 2017)
- Police and Crime Commissioner supports Safer Places in Kirklees (22 Mar 2017)
- PCC visits Proceeds of Crime Act funded project and joins roads policing operation in Brighouse (6 Mar 2017)
- PCC joins roads policing operation while visiting Huddersfield NPT (30 Mar 2017)
- Specialist multiagency task force to tackle financial exploitation and abuse (7 Mar 2017)
- Crimestoppers launches campaign to tackle illegal weapons in West Yorkshire (7 Mar 2017)
- PCC visits Wakefield Youth and Community Project which benefitted from recovered proceeds of crime money (7 Mar 2017)
- Five week campaign to tackle child sexual exploitation and anti-social behaviour in Dewsbury (21 Mar 2017)
- Recovered criminal cash helping to reduce re-offending and support victims in Bradford and Keighley (29 Mar 2017)
- PCC returns over £1.69m of recovered criminal cash to good causes across West Yorkshire (31 Mar 2017)
- West Yorkshire's PCC sees critical role of Neighbourhood Policing in action on a visit to Bradford (6 Apr 2017)
- West Yorkshire's Police and Crime Commissioner welcomes the 2016 PEEL Assessment of West Yorkshire Police (12 Apr 2017)
- Wakefield police launch district's first modern slavery operation (12 Apr 2017)
- New Assistant Chief Constables for West Yorkshire Police (12 Apr 2017)
- Commissioner's Proceeds of Crime Fund provides activities for young people in Wakefield (13 Apr 2017)
- Statement on the latest Office for National Statistics crime data (27 Apr 2017)
- Update: Successful policing operation in Dewsbury to tackle CSE and anti-social behaviour (2 May 2017)
- PCC hits the streets with Wakefield Neighbourhood Policing Team (1 Aug 2017)
- Communities to benefit from recovered cash (27 July 2017)
- PCC urges people with suspicions around human trafficking to call national Modern Slavery helpline (28 July 2017)
- Victim Support launch live chat service (24 July 2017)
- PCC statement on the ONS Crime Statistics (20 July 2017)
- West Yorkshire third sector organisations invited to PCC's partnership conference (20 July 2017)
- Tackling forced marriage and "honour" based abuse (14 July 2017)
- PCC supports drink and drug addiction recovery project in Calderdale (13 July 2017)
- Disability Support Calderdale receives boost from Police and Crime Commissioner's Proceeds of Crime Act Fund (13 July 2017)
- Jail time for rogue roofer who left homes in chaos (11 July 2017)
- Two West Yorkshire Police Officers nominated at this year's Police Federation Bravery Awards (30 June 2017)
- Customer 'hit the ceiling' as rogue roofer leaves homes in choas (29 June 2017)
- Statement on Hillsborough charging decision by CPS (28 June 2017)
- PCC's support ensures vulnerable young people receive vital support (26 June 2017)
- Massive challenge of fewer police officers and staff faced with an increasing population (23 June 2017)
- PCC Statement following the Finsbury Park Terror Attack (19 June 2017)
- West Yorkshire to host 2017 LGBT Police Conference (15 June 2017)
- PCC's Proceeds of Crime Act Fund helping vulnerable people in Bradford (15 June 2017)
- Mark Burns-Williamson pays tribute to MP Jo Cox ahead of The Great Get Together (15 June 2017)
- Partnership strategy launched to tackle domestic and sexual abuse in West Yorkshire (12 June 2017)
- PCC statement on tragic events in London (5 June 2017)
- Police and Crime Commissioner kicks off Crime and Safety Awareness Day at Castleford Academy (26 May 2017)
- My First Mobile – Online Awareness Toolkit launched by Kirklees Safeguarding Children Board (25 May 2017)
- New ways of fighting cyber crime developed by Leeds Beckett and West Yorkshire Police (25 May 2017)
- Running Away From Home Campaign (25 May 2017)
- Support following the Manchester and London attack
- Statement from PCC on Manchester attack (23 May 2017)
- West Yorkshire Police and Huddersfield New College team up to raise awareness about staying safe online (19 May 2017)
- Tougher sentences could be imposed on those committing offences under the Modern Slavery Act as judges receive training on legislation (19 May 2017)
- Airedale Juniors pupils receive a boost and learn new skills thanks to seized criminal assets fund (15 May 2017)
- West Yorkshire Police join forces with partners to beat doorstep crime (12 May 2017)
- Pontefract teens blast to success in police branded go kart (10 May 2017)
- Bradford community project helped by recovered proceeds of crime cash (9 May 2017)
- PCC's Safer Communities Fund helps give young people opportunities in Netherton (4 May 2017)
- PCC's launches latest round of the Safer Communities Fund with £200,000 available (3 May 2017)
- Launch of Safe Pass initiative in West Yorkshire (3 May 2017)
- Community service recognised in New Year's Honours (30 Dec 2017)
- West Yorkshire's PCC supports NCA's response to human trafficking and modern slavery (10 Aug 2017)
- Building a blueprint for the future (16 Aug 2017)
- Lord Ferrers Awards - Nominate a Police Volunteer (30 Aug 2017)
- PCC launches latest round of the Safer Communities Fund (5 Sept 2017)
- Police and Crime Commissioner's recruiting Youth Advisory Group members (5 Sept 2017)
- PCC's Safer Communities Fund supports hundreds of young people in Calderdale (6 Sept 2017)
- Cyber crime competition launched in West Yorkshire (7 Sept 2017)
- PCC's statement on news that police officers are to receive a rise above the public sector pay cap (12 Sept 2017)
- West Yorkshire volunteers supporting those affected by crime to be recognised at event (18 Sept 2017)
- West Yorkshire third sector organisations invited to PCC's free partnership conference (29 Sept 2017)
- Safeguarding is top of the agenda across West Yorkshire (2 Oct 2017)
- PCC holds unique safeguarding partnership workshop (6 Oct 2017)
- Domestic abuse - there's no excuse (10 Oct 2017)
- Hate hurts campaign continues to raise awareness (13 Oct 2017)
- Keep safe from rogue traders (16 Oct 2017)
- Experts share best practice to beat organised crime (17 Oct 2017)
- West Yorkshire Police and the PCC mark Anti Slavery Day (18 Oct 2017)
- PCC's Safer Communities Fund helps Bradford charity tackle hate and 'mate' crime (19 Oct 2017)
- PCC responds to the latest ONS crime statistics covering the year up to the end of June that show a 17.6% rise in crime across the county (19 Oct 2017)
- New interim Chief Executive appointed at Office of the Police and Crime Commissioner for West Yorkshire (23 Oct 2017)
- APCC response to HMICFRS's report on modern slavery (23 Oct 2017)
- PCC's Recovered Proceeds of Crime Community Fund Tops £1.9m (4 Aug 2017)
- Return of Operation Hawmill to Calderdale's roads (23 Oct 2017)
- Campaign launched to stop attacks on firefighters (25 Oct 2017)
- Timely reminder not to fall back on home security (26 Oct 2017)
- Police and Crime Commissioner message ahead of Halloween and Bonfire Night (30 Oct 2017)
- West Yorkshire's PCC calls for greater protection for emergency workers (2 Nov 2017)
- National Weapons Surrender Supported in Yorkshire and the Humber (7 Nov 2017)
- Joint message in support of the Independent Inquiry into Child Sexual Abuse's Truth Project (8 Nov 2017)
- PCC statement on HMICFRS 'Good' rating for efficiency of West Yorkshire Police (9 Nov 2017)
- 26 schools from across West Yorkshire compete to keep people safe online (13 Nov 2017)
- West Yorkshire PCC to meet MPs in a bid to secure a fairer funding deal for the county (14 Nov 2017)
- West Yorkshire's PCC on the High Court judgement received today on the judicial review brought by former Chief Constable Mark Gilmore (14 Nov 2017)
- PCC continues to champion the crucial role of the Third Sector (15 Nov 2017)
- Cub Scouts spread the message about crime prevention (15 Nov 2017)
- West Yorkshire's PCC gets support from MPs in bid to secure more Government funding after Westminster meeting (15 Nov 2017)
- Joint statement on the police investigation into data manipulation at Randox Testing Services (21 Nov 2017)
- West Yorkshire's PCC visits Operation Steerside as part of Road Safety Week (22 Nov 2017)
- Kirklees students attend partnership event as part of Road Safety Week (24 Nov 2017)
- West Yorkshire hosts Police Twitter Awards (24 Nov 2017)
- Domestic Abuse: There's No Excuse (24 Nov 2017)
- Hundreds of guns and knives surrendered in West Yorkshire (28 Nov 2017)
- Statement on HMICFRS report into the National Police Air Service (NPAS) (30 Nov 2017)
- West Yorkshire's Police and Crime Commissioner launches his latest annual report highlighting successful partnership working (1 Dec 2017)
- Festive Drink Drive Awareness Campaign (1 Dec 2017)
- Commissioner helps fund Bradford charities' work to house and support homeless people (11 Dec 2017)
- PCC statement on HMICFRS PEEL Legitimacy Inspection (12 Dec 2017)
- PCC's Recovered Proceeds of Crime Community Fund Tops more than £2m (13 Dec 2017)
- Police pledge their support to Fire Service in stand against attacks on crews (13 Dec 2017)
- West Yorkshire working together to tackle domestic abuse (14 Dec 2017)
- British Transport Police and West Yorkshire Police join community groups in Leeds to Mark International Migrants Day (18 Dec 2017)
- Police and Crime Commissioner statement on the West Yorkshire Police Incident on the M606 Bradford (18 Dec 2017)
- Ground-breaking forensic techniques introduced in the Yorkshire and the Humber (18 Dec 2017)
- Drug importer ordered to re-pay more than £50,000 (22 Dec 2017)
- West Yorkshire Police launch Neighbourhood Policing Teams survey (19 Dec 2017)
- West Yorkshire's PCC Mark Burns-Williamson on the police settlement figure announced today (19 Dec 2017)
- A message for Christmas and the New Year from West Yorkshire's Police and Crime Commissioner (21 Dec 2017)
- New Year, New Career: West Yorkshire Police recruits Special Constables (29 Dec 2017)
- Police and Crime Commissioner visits Keighley community café that aims to reduce anti-social behaviour (29 June 2017)
Kirklees students attend partnership event as part of Road Safety Week (24 Nov 2017)
The Safer Kirklees partnership hosted a road safety event for Kirklees students as part of National Road Safety Week.
The event, which ran today (24/11), saw students from local colleges and sixth-form school across Kirklees attend a number of interactive presentations from partner agencies including West Yorkshire Fire and Rescue Service, West Yorkshire Police, the Ambulance Service and national road safety charity Brake who are based in Huddersfield.
The initiative was held at the John Smith's Stadium in Huddersfield and was funded by a £2750 grant from the Police and Crime Commissioner for West Yorkshire, Mark Burns-Williamson's Safer Communities Fund.
National Road Safety Week runs from Monday 20 November to Sunday 26 November and looks to raise awareness of the safe and responsible use of roads with a particular focus this year on speed.
Mark Burns-Williamson, West Yorkshire's Police and Crime Commissioner, said: "I was very pleased to give a grant to enable this road safety partnership event to go ahead. Young people are a really important audience and with their help we can make a positive difference on our roads now and in the future.
"Improving road safety can only be effective when we work together in partnership to educate and raise awareness. West Yorkshire Fire and Rescue Service, West Yorkshire Police, the Ambulance Service and Brake all have key messages and roles to play in ensuring our roads are safe for everyone which I know is a key priority for many in our communities."
Station Commander, Dale Gardiner or West Yorkshire Fire and Rescue Service, said: "The aim of the roadshow is to spearhead significant and sustained reduction in death and serious injury on roads across Kirklees. Traditionally we have visited students in schools to deliver road safety messages.
"This roadshow allows ourselves and partners to work together on delivering one message in keeping drivers and passengers safer in Kirklees. We all have a responsibility to keep our roads safe, and therefore the more drivers we educate the safer Kirklees will become.
"We are continually looking at ways of engaging with students regarding road safety and this inaugural event is a great way of educating students on the benefit of road safety. We hope this will become an annual event for not just us and our partners but for the educational facilities across the District."
Sergeant Paul James, of Huddersfield NPT, said: "I hope the students enjoyed the session today with all of our partner agencies and hope that it will make them think about their safety on the roads and of others.
"It is always extremely difficult for us as police officers to attend scenes where people have been seriously injured or killed, especially when the victims are young people.
"We are continually raising awareness as a police Force of the Fatal 4 dangers on the roads, which in drink or drug driving, speeding, mobile phone use and not wearing a seat belt.
"Early intervention and education are the most effective ways of changing attitudes and ultimately reducing the chances of these young adults being involved in a fatal or serious injury collision in the future."
Councillor Shabir Pandor, deputy leader of Kirklees Council, said: "As our young people begin start learning to drive it is really important that they understand how to stay safe on the roads, and that driving fast can cost lives - sessions like this one really help to get the message home and will hopefully reduce the likelihood of anyone being involved in an road traffic incident in future."
Dave Nichols, community engagement manager for Brake, said: "We're delighted Safer Kirklees, with support from Mark Burns-Williamson, has got involved with Road Safety Week and strengthened Brake's campaign for safer roads. As a Huddersfield-based global charity it is always great to have activities happening here on our doorstep, which supports the message that has been shared by communities across the UK this week. We all live busy lives and there is a temptation to speed up in the hope of saving time, where in fact we could be costing lives. That is why we are encouraging everyone in Kirklees, especially young people, to raise awareness about the important message of Speed Down Save Lives."


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Let these words and their meanings sink in your conscience, your soul, your mind, your heart whatever you want to call it. In the recent turn of events, I understood that some unfortunate souls do not have these words in their dictionary. For them it is ok to invade someone's privacy to build a viral content. For them it is ok to download someone's photos without their consent for their amusement. For them it is ok to forget the lessons of humanity and write lewd comments or blame the victim and shame them.
I want to ask you all, social media is a beautiful platform created to bring people closer, and since when did we reach to the lowest of derogatory, barbaric and insensitive behavior to exploit this platform? A few days back one of my friend's photo was stolen from her private account and circulated as a meme. Some had the audacity to track her profile down, shame her and accuse her for doing this for fame.
Image Courtesy: stanfield.com
It is not okay to let the insane people continue with their insensitive activities! It is not okay for you to just continue letting people troll you! It is not okay for you to not raise your voice against such illicit activities. You have to raise your voice and make sure people across the social media platforms hear you. Because, if you don't speak out about these inhuman activities, people will continue to shame you and victimize you. So, let's make a small effort of spreading the news of such social media activities and also secure our profiles to stop unknown people from viewing our profiles.


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naked furniture
… gotcha.
my new tv unit is there.
that is all.
… the furniture is going to be outstanding…. a very non-traditional living room piece… think side board and jam cupboards…. :-) and it matches the rest of the living room….
imagine that.
matching furniture. who woulda thought…
sweet mary - it's going to take 4 to 6 WEEKS. Don't they know i am instant gratification gurl? How am I going to survive that long. This is just mean.


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Students Join in Webcast with Next Civilian in Space
Tue Apr 22 2008
The next civilian to fly into space talked to students around the world on April 21, and a group of seventh-graders from Zanesville, Ohio, tuned into the webcast at the Challenger Learning Center.
Richard Garriott, a preeminent game developer and son of NASA Skylab astronaut Owen Garriott, held an interactive live webcast with students and teachers at the 50 Challenger Learning Centers around the world. He is scheduled to fly to the International Space Station in October. He is in Star City, Russia, training for the mission and will conduct the webcast from there.
The Challenger Learning Center® in the Center for Educational Technologies® broadcast the webcast. Flying the Return to the Moon mission at the center were 45 seventh grade students from Bishop Fenwick Catholic School in Zanesville. They and their teacher, Carol Griffin, watched the webcast while they ate lunch in the center. Students were invited to submit questions online and through YouTube for the webcast.
Garriott plans to spend time before, during and after his flight conducting interactive activities with students; holding amateur ham radio conversations with students during his flight; and performing experiments that can be replicated by students using everyday objects to demonstrate important concepts in physics.


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Reclining in my Ford Escape
In the dark
On the edge of St. Patrick's Cemetery
Drinking a paper cup full of
Gas station coffee,
Waiting for light to seep in
Over the horizon,
Over frosted marble
Centuries old, worn down and broken
Ma used to say this was the
Best part of the day
To mop floors and vacuum curtains and
Make a cup of coffee before
Ray woke up and family and kin started
Calling and dropping by
Dried, fragile leaves swirl over
Julia Ann Kinsella, beloved wife of Patrick deceased in August of 1878
Her stone was broken at the base and
Sloppily repaired
Some years ago
On the top, moss grows
Jesus hangs on a cross on the stone's front.
Jesus wept for Lazarus
Did he weep for Julia Kinsella
Did he weep for Ma
Does he weep for any of us
The crunch of dried leaves can be heard
Over the engine as I
Pull around and aim the car towards home
Where I can resurrect my cold coffee
In the microwave before anyone else wakes up
© 2016, Dave Allen. All rights reserved.
The author has granted WritersCarnival.ca, its affiliates and syndicates non-exclusive rights to display this work.
Author Notes
Still playing with poetry. I'm used to editing and re-editing, but I just decided to run with this one. Be kid.


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NEW YORK (AP) � The regular season has been such a rousing success for the Yankees that even fourth-string backups and little-known minor leaguers are getting in on the fun.
That�s just fine with A.J. Burnett, who has plenty of whipped cream for all of them.
Burnett pitched well in an encouraging playoff tuneup and New York rallied for two runs in the ninth inning last night, beating the Kansas City Royals 4-3 for its seventh straight victory.
�I�m just really confident now. I feel good,� Burnett said. �I knew I�d be strong with the extra day. My mind�s pretty clear out there. I�m just going with the flow of the game.�
Seldom-used Juan Miranda got the game-winning hit off ex-Yankee Kyle Farnsworth (1-5), an infield single that caromed off the reliever�s leg and into foul territory between home plate and first base.
Miranda raised his arms in jubilation as he crossed the bag. The custom all season, Burnett pasted Miranda in the face with a whipped cream pie during his television interview on the field after New York�s 15th walkoff win.
New York�s 50th comeback victory, also tops in the majors, cost Anthony Lerew his first major league win. Called up from Double-A last week, Lerew quieted a Yankees lineup filled mostly with regulars. He yielded only solo homers to Teixeira and Nick Swisher in six-plus innings.
�He deserved a lot better. He was outstanding. He maintained his composure really well,� Royals Manager Trey Hillman said.
The Royals had taken a 3-1 lead in the seventh inning on a throwing error by Yankees reliever Phil Coke and an RBI groundout by Mitch Maier before New York�s Nick Swisher homered in the bottom of the inning.


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Bouts With Vertigo
October 30, 2011 § 2 Comments
The fishmonger had neglected to mention
His occasional bouts with vertigo.
Running up the narrow steps,
He bumped into the calligrapher
Who was rapidly crawling around,
Looking for a pair of socks.
They both forgot about their rehearsal,
Until, through the attic window,
They saw the tightropes stretched across the alley.
§ 2 Responses to Bouts With Vertigo
Hi Margo
I am so moved by the imagery you conjur with words. Do you ever listen to Beirut? If not, look them up. I think their music provides an interesting backdrop to Circuitous Route.


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Following two sell-out seasons at Sydney Theatre Company, Black is the New White is the hit new Australian comedy set to delight Melbourne audiences. Award-winning writer and TV personality Nakkiah Lui shows us why she is one of the country's most incisive comedy writers, with a home-grown satire that is both subversive and thoroughly entertaining.
Meet the actors who have been cast so far in Black is the New White.
Kylie Bracknell [Kaarljiba Kaardn] (Rose Jones)
Theatre: As Actor: Sydney Theatre Company: One Day in '67 (with Yirra Yaakin). Belvoir/Black Swan: The Sapphires. The National Theatre of China/Black Swan: The Caucasian Chalk Circle. Black Swan: The White Divers of Broome. Griffin Theatre: Griffin Award 2018 (excerpts). Shakespeare WA: A Midsummer Night's Dream. Shakespeare Co: Romeo & Juliet. Darwin Festival: Wulamanayuwi & the Seven Pamanui. Yirra Yaakin Theatre Company: Muttacar Sorry Business, King Hit, Booyi Koora Koora, Aliwa. Stadefrance Live Events: Ben Hur. As Director: Belvoir: Windmill Baby. Queensland Theatre: don't ask what the bird look like (reading). As Co-Artistic Director: Perth International Arts Festival/Yirra Yaakin Theatre Company: Welcome to Country. As Assistant Director: Belvoir: The Business, Beautiful One Day (with Ilbijerri). Panelist: Belvoir: Balnaves Foundation Aboriginal and Torres Strait Islander Artist Fellowship 2018. Film: As Actor: Stone Bros. Short Film: Sa Black Thing, BBV Project, Rosie, Roll, The Save. As Co-Writer: Main Actors. TV: As Actor: Little J & Big Cuz, Redfern Now, The Gods of Wheat Street, Survival Concert, Marngrook Footy Show, Waabiny Time, CHOGM Opening Ceremony. Radio: BBC Radio: My Place. 6EBA World Radio: Anchor, Whadjuk Radio.
Tony Briggs (Ray Gibson)
Theatre includes: Melbourne Theatre Company: Twelfth Night. Sydney Theatre Company: Black is the New White, A Midsummer Night's Dream (with Festival of the Dreaming). Ilbijerri: Which Way Home, Stolen. STCSA: The Memory of Water, The Female of the Species. Black Swan: The Female of the Species, Jandamarra. Melbourne Workers Theatre: Yanagai Yanagai, Fever, Who's Afraid of the Working Class?, Up the Ladder. Playbox: Burning Time. As Writer: The Sapphires (seasons include Belvoir, MTC). Film: As Co-Writer: The Sapphires. As Actor, include: Bran Nue Dae, Joey, Healing, Australian Rules, On the Nose, The Life of Harry Dare. Short Film: The Oysterman, The Djarn Djarns. TV: As Writer: The Warriors. As Actor: Rake, Seven Types of Ambiguity, The Slap, The Broken Shore, Cleverman, Nowhere Boys, Ready for This, Redfern Now. Awards: 2005 Helpmann Awards for Best Play and Best New Australian Work, 2012 AWGIE Awards for Most Outstanding Script and Best Feature Film Adaptation, and 2012 AACTA Award for Best Adaptation (The Sapphires). 2013 NAIDOC Artist of the Year and 2012 Jimmy Little Award winner.
Luke Carroll (Narrator)
Sydney Theatre Company: Black is the New White, The Hanging, Battle of Waterloo, The Cherry Pickers. Melbourne/Sydney Festivals/Ten Days on the Island: The Season. QT: Black Diggers, Mother Courage and Her Children. La Boite: The Wind in the Willows. Belvoir: The Cake Man, Capricornia, Conversations with the Dead, A Midsummer Night's Dream, The Dreamers, No Sugar. Windmill Theatre: Riverland. Legs on the Wall: Eora Crossing. Bell Shakespeare: My Girragundji. Kooemba Jdarra: Purple Dreams. Film: Strangerland, Australian Rules, Needle, Stone Bros, Subdivision, The Tender Hook, Dallas Doll. TV: Black Comedy, Play School, Redfern Now, The Gods of Wheat Street, Remote Area Nurse (R.A.N), Heartbeat, Home and Away, Going Bush, The Alice, Stingers, All Saints, Water Rats, Heartbreak High, Man from Snowy River, The Flying Doctors, Ocean Girl, Lift Off, Skytrackers. Awards: 2009, 2013 Deadly Awards, Male Actor of the Year, 2008 Bob Maza Fellowship recipient.
Vanessa Downing (Marie Smith)
Sydney Theatre Company: How to Rule the World, Black is the New White, Power Plays, Pygmalion, Influence, Howard Katz, The Lady in the Van, Morning Sacrifice, A Cheery Soul, Macbeth, Chasing The Dragon, The Madras House, Measure for Measure. Griffin Independent: Thomas Murray and the Upside Down River. Old Fitz: God of Hell. Sport for Jove: Much Ado About Nothing, Cyrano de Bergerac. QT/Bell Shakespeare: Faustus. B Sharp: The Sweetest Thing. Bell Shakespeare: The Taming of the Shrew. Ensemble Theatre: The Glass Menagerie, The Busy World is Hushed, Afterplay. Parramatta Riverside and the Studio Company: Parramatta Girls, King Lear. Ride On: Bone. East Coast Theatre Company: Mother and Child. The Production Company: Hello Dolly. STCSA: Equus, Three Birds Alighting on a Field, Ring Round the Moon, Private Lives, Upside Down at the Bottom of the World, As You Like It, Traitors, Pericles, A Month in the Country, Who's Afraid of Virginia Woolf? Griffin Theatre: Live Acts on Stage, Away. Q Theatre/Playbox: Good Works. QT: Composing Venus, Season's Greetings. Marian St: How the Other Half Loves, The Heiress, Absurd Person Singular. Belvoir: The Increased Difficulty of Concentration, The Madrigirls. Q Theatre: Wet and Dry, Daylight Saving, St James Infirmary. New Moon Theatre Company: Gentlemen Prefer Blondes, Key Largo, Don's Party, Beach Blanket Tempest. Wilton Morley Productions: Steaming. TV: The Checkout, Rake, Home and Away, Water Rats, All Saints, Big Sky, G.P., A Country Practice, Bullpitt!, Funeral Going, Double Skulls, Melba, Packed to the Rafters. Film: Stationery, Mary, The Boy Who Had Everything, Two Hands, Hey Hey It's Esther Blueberger. Other: Vanessa is a member of the Sydney Philharmonia Symphony Chorus.
Melodie Reynolds-Diarra (Joan Gibson)
Melbourne Theatre Company: The Man from Mukinupin. Sydney Theatre Company: Black is the New White, A Midsummer Night's Dream (with Festival of the Dreaming). QT: An Octoroon. Belvoir: No Sugar, Yibiyung. Ilbijerri: Coranderrk – We Will Show the Country (with Sydney Opera House), The Dirty Mile, Chopped Liver, Black Sheep, Glorious Baastards (with Melbourne International Comedy Festival), Headhunter (with Polyglot Theatre). Swy Theatre Company: Wild Cat Falling, Honey Spot, King For This Place. Bell Shakespeare: Actors At Work. Playbox: Holy Day. Black Swan: Stolen, Shrunken Iris, Master Builder, Quilting the Armour, Yandy. Red Stitch: Jackie. As Associate Director: Malthouse Theatre: The Shadow King. As Writer: Yellamundie Festival/National Play Festival: Skylab (also being debuted in August in WA with Yirra Yarkin and Black Swan Theatre). TV: Natural Justice, The Broken Shore, Hard Rock Medical, Redfern Now. Other: Melodie has performed in several ABC radio plays and recorded the audio book of My Place. Training: WAAPA.
Tom Stokes (Francis Smith)
Sydney Theatre Company: Black is the New White (also Queensland Theatre Company), Pygmalion. Black Swan State Theatre Company: In the Next Room (The Vibrator Play). Bell Shakespeare: Romeo & Juliet. Ensemble Theatre: Blood Bank, The Glass Menagerie. Sport for Jove: Of Mice and Men. Griffin Independent: Music, The Pigeons. Tamarama Rock Surfers: I Want to Sleep With Tom Stoppard, Capture the Flag. Cry Havoc: Titus Andronicus, Julius Caesar. Riverside: Shakespeare's R&J. Perth International Arts Festival: Don't Look Back. Film: Destination Maitland, Newness, Equals, The Railway Man, Wasted on the Young. Short Film: Let it Rain, Photocopier, Hunger. TV: Australia: The Story of Us. Other: The Big Hoo-Ha Impro Comedy Club. Training: WAAPA
Anthony Taufa (Sonny Jones)
Sydney Theatre Company: Saint Joan, Cloud Nine, Black is the New White, The Golden Age, Orlando, Love and Information (with Malthouse Theatre). Bell Shakespeare: The Misanthrope, The Merchant of Venice, The Comedy of Errors. QT: An Octoroon. Theatre of Image: Monkey… Journey to the West. Griffin Independent: The Brothers Size. Darlinghurst Theatre: 10,000 Beers. Other: 2012 Bell Shakespeare Learning Ensemble. Training: NIDA.
Published on 4 September 2018


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ANUSARA YOGA TEACHER TRAINING 50 hrs of 100 hrs – TTC B
Jonas Westring offers an informative, comprehensive Anusara Yoga Teacher Training program. Students learn the fundamentals needed to become an effective and skillful yoga teacher in the Anusara system, providing those who have never taught yoga before with a solid foundation, clarity, and confidence. For those who are already teaching there will be ample opportunities to deepen and refine your teaching skills to the next level. The program attracts students and teachers who are looking for clear and supportive guidance, grounded yoga teaching methodology steeped in alignment, awareness and inspiration.
PHASE II: 100-hour Art of Teaching Program
The Art of Teaching Program explores essential teaching methodologies that enable participants to share the gift of yoga with others effectively. For those new to teaching it creates clarity and confidence to launch teaching. For those already teaching yoga it attunes, re-inspires, and refines teaching techniques and language. Essential aspects of the yoga teaching profession includes teaching methodology; organization, class planning, heart-centered themes; language; teaching practice; sequencing strategies; observation; adjustments; demonstration; and taking the honorable seat of the teacher.
Enrollment in Phase II requires previous Anusara Immersion studies.
Topics covered:
Personal Practice & Studentship
Effective Teaching Methodology
Biomechanics & Yoga Anatomy
Asana Krama: The Art of Sequencing
Sankalpa: Intention & Themes
Lesson Planning & Class Design
Observation & Demonstration Skills
Verbal & Hands-on Adjustments
Ethical Guidelines & Seat of the Teacher
Stages, Modifications & Props
Voice, Rhythm & Language
Multi-Level & Specific Classes
Classroom Organization & Sacred Space
Practice Teaching in Small Groups
Basic Therapeutic Applications
Day 1: 07:00-09:00, 11:00-13:00, 15:30-18:30
Day 2: 07:00-09:00, 11:00-13:00, 15:30-18:30
Day 3: 07:00-09:00, 11:00-13:00, 15:30-18:30
Day 4: 07:00-09:00, 11:00-13:00 Free time
Day 5: 07:00-09:00, 11:00-13:00, 15:30-18:30
Day 6: 07:00-09:00, 11:00-13:00, 15:30-18:30
Day 7: 07:00-09:00, 11:00-13:00, 15:30-18:30
Day 8: 07:00-09:00, 11:00-13:00
RMB 6000 | 30 days in advance RMB 5500
Pls call 139 1176 7529 / 0108599 9566 to sign up, or email: firstname.lastname@example.com
Anusara has 3 levels of certification. The first level is available to those who have graduated from the 200-hour Anusara training program with a good understanding of the Universal Principles of Alignment.
1. Anusara Elements Yoga Teacher Licensing
Anusara Elements Yoga Teacher license is designed for those teachers who completed the 200-hour Anusara Immersion & Teacher Trainings and who have earned the recommendation of their teacher to have proficiency in teaching the basic elements of an Anusara yoga class.
- Completed 100 hours of Anusara Immersion with a Certified teacher.
- Completed 100 hours of Anusara Teacher Training with a Certified teacher.
- Demonstrated an understanding of the Universal Principles of Alignment™.
- Received a recommendation from the lead teacher of the most recent teacher training.
- Agreed to adhere to the standards of teaching Anusara Elements yoga in the license agreement.
- Anusara-Inspired™ Yoga Teacher Licensing
Anusara-Inspired Yoga Teacher license meets and exceeds the requirements for Yoga Alliance 200 hours RYT level designation. This level requires a minimum of 2 years of teaching as well as other requirements listed on the Anusara website: www.anusarayoga.com
- Certified Anusara Yoga Teacher Licensing
Certified Anusara Yoga Teacher license meets and exceeds the requirements for Yoga Alliance 500 hours RYT level designation. This level requires a very high level of Anusara study, teaching and experience. Requirements listed on Anusara website: www.anusarayoga.com
is Certified Anusara Teacher, Yoga Therapist, E-RYT 500 and licensed physiotherapist in his native Sweden and United States with over 30 years yoga background. A multi-certified yoga teacher in styles including Anusara, Kripalu and Integrative Yoga Therapy, he also has experience in other styles including Ashtanga Vinyasa and Iyengar Yoga. Jonas has extensive background in the healing arts, ranging from clinical physiotherapy to teaching training programs in the fields of yoga, therapeutics, and bodywork. He began studying classical yoga in 1981, Anusara Yoga with John Friend in 1999 and has taught Anusara since 2003. Jonas directs Shantaya Yoga & Bodywork School based in Chiang Mai, Thailand, and teaches worldwide sharing the essence of yoga, bodywork, and therapeutics with precision, clarity, and joy.
Anusara is a profound, therapeutic and elegant Hatha Yoga system that blends the ancient art of yoga with the science of biomechanics. Its unique framework – called the Universal Principles of Alignment – makes yoga easily accessible, transformational, and therapeutic. The underlying Tantric philosophy bridges the challenge of how to practice and benefit from yoga in a modern context. Welcoming students of all levels, it emphasizes alignment not only of the body, but offers guidance in how to bring yoga beyond the mat. It offers a practical pathway of grounding and openness so we can embrace the joys of living a full and balanced life in this world.