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Spiritual Health/
For some, spirituality is equated with traditional religions, for others, it may mean being at peace and harmony with humanity or with nature. Some find it through their loved ones, music or art. Others find it in their values and principles.
Although spirituality is unique to each individual, it is, in effect, the deepest part of our beliefs, the part that lets us make meaning of our lives and the world we live in. It helps us know that we have a purpose to fulfil.
(Thompson Rivers University)
Our spirituality provides us with a sense of who we are, why we are here and what is the purpose of our livers. It allows us to gain mental strength, hope, and a sense of belonging. It is about integration, unity, and harmony with others, with nature, and with the universe. Generally, spirituality is the opposite of materialism and implies a sense of connection – connection to a reality greater than perceived physical world which may include an emotional experience of religion, respect, and reverence.
Ironically, our spirituality comes into our focus mostly in times of distress, serious illness, or bereavement. We usually do not give much thought to our spiritual health. However, its impact on our lives is unavoidable. Our spiritual health is much more important than our physical health. It has a direct impact on our attitude, behaviours and feelings, including; feeling connected with others, being part of a community, having an optimistic attitude, contributing to the society, and caring for each other.
How well is your spiritual health? Let's take a moment to reflect. Do you feel a sense of connection, worth, purpose, commitment, peace and hope? Do you have a positive outlook of life? Or, do you experience feelings of emptiness, anger, anxiety, hopelessness, apathy or animosity? These may be the signs of spiritual ill-health and may be the reason for unhappiness or dissatisfaction.
Spiritual ill-health or spiritual distress may occur when individuals are unable to find sources of meaning, hope, love, peace, comfort, strength, and connection in life, or when there is a conflict between our beliefs and what is happening in our lives. Spiritual distress can have a detrimental effect on our physical and mental health. Research and clinical observation of patients have indicated the following benefits of spiritual care and practice;
- improved self-control, self-esteem, and confidence,
- faster and easier recovery that was achieved through both promoting the healthy grieving of loss, and maximising personal potential,
- improved relationships with self, others and with the nature,
- a new sense of meaning, resulting in a reawakening of hope, peace of mind and purpose, enabling people to accept and live with problems not yet resolved.
We should not wait for illness or distress to experience spirituality, and we should not join the growing number of people who try to numb their negative feelings and emotions by using antidepressants, alcohol and drugs. We need to identify and magnify the things in our lives that give us a sense of inner peace, comfort, strength, love and connection. We need to set aside time every day to do the things that help our spiritually to develop deeper and to become stronger and healthier. These may include; praying, doing voluntary work, being grateful for what we have, meditating, singing inspirational songs, reading motivational books, playing or listening to music, taking a walk, taking children to a park, having a quiet time for thinking, doing yoga, visiting a friend or a relative, helping someone with something, playing a sport, attending a religious services, etc. etc.


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By Allison Klein and Henri E. Cauvin
Washington Post Staff Writers
Wednesday, March 28, 2007; B01
U.S. Sen. James Webb expressed support yesterday for a top aide caught with a handgun in a Senate office building but shed little light on his role in what he described as an "unfortunate" situation.
Webb (D-Va.) declined to confirm what the aide, Phillip Thompson, told authorities after he was taken into custody on Monday: that the gun belongs to the senator and that he was "safekeeping" it for him. Webb said that a mix-up was to blame for the episode but that he could not provide details because Thompson faces criminal charges.
"I think this is one of those very unfortunate situations where, completely inadvertently, he took the weapon into the Senate yesterday," Webb said. Beyond that, Webb provided little information, never saying whether the gun is his.
"I have never carried a gun in the Capitol complex, and I did not give the weapon to Phillip Thompson, and that's all that I think I'll say," Webb said during a news conference at the U.S. Capitol.
The statements were Webb's first public comment on the matter. They came as Thompson, a longtime friend of Webb's and fellow former Marine, was locked up just blocks away, awaiting an appearance later in the day in D.C. Superior Court.
U.S. Capitol Police arrested Thompson, 45, about 10:30 a.m. Monday, soon after the handgun and extra ammunition were found in a briefcase he was trying to take into the Russell Senate Office Building. He spent a night in jail because weapons charges were not filed until after a cutoff time for same-day court appearances.
Yesterday, Thompson was listed as Lockup No. 1 on a court list of people awaiting hearings. He was on a calendar with a couple of other people facing gun charges, and others accused of panhandling, assault, possession of crack cocaine and other offenses.
Thompson, the senator's executive assistant, is charged with carrying a pistol without a license and possessing an unregistered firearm and unregistered ammunition. He stood in court with his attorney, Richard E. Gardiner, wearing the white shirt, gray-checked suit and black shoes that he apparently had on when he was arrested.
Gardiner, a Fairfax lawyer, was apparently unfamiliar with Superior Court practices and entered a not guilty plea on Thompson's behalf. In D.C. felony cases, a plea is not entered until a defendant is indicted.
Magistrate Judge Richard H. Ringell agreed to release Thompson on personal recognizance, pending a preliminary hearing May 1. Tailed by a swarm of reporters and photographers as he left the courthouse, Thompson offered no comments.
According to charging papers, Thompson called the incident a mistake and said he had been "safekeeping" the gun and ammunition for Webb. Thompson said he had inadvertently left the items in a briefcase he was carrying for Webb, the papers stated.
During his news conference, the few details Webb offered contradicted an account provided Monday by a Senate official familiar with the case. That official said Webb had given the gun to Thompson during a trip to the airport earlier in the day.
Webb said he flew to New Orleans on Friday, not Monday. He said he learned of the trouble when he was still in New Orleans. He then offered a vague account of what happened.
"We had three cars on Friday that were being moved about because of my trip, and that is probably a reason that this inadvertent situation developed," Webb said.
The first-term senator was more clear-cut on a couple of points.
He reaffirmed his friendship with Thompson, who quit his job as an editor with the Army Times Publishing Co. to work on Webb's campaign last year.
And he defended his right to carry a gun. Webb has a license in Virginia to carry a concealed weapon. D.C. law bars people who are not in law enforcement from carrying handguns and concealed weapons.
"I'm a strong supporter of the Second Amendment," Webb said. "It's important for me personally and a lot of people in the situation that I'm in to be able to defend myself and my family."
Since the Sept. 11, 2001, terrorist attacks, "there has been agreement that it's a more dangerous time," Webb said. "I'm not going to comment with great specificity on how I defend myself, but I do feel I have that right."
Compared with the president and others in the executive branch, lawmakers have little protection, Webb said, making no mention of the security provided by Capitol Police. "We are required to defend ourselves, and I choose to do so."
Asked whether he feels he is above D.C.'s gun laws, which are among the strictest in the country, Webb replied, "I'm not going to comment on any level in terms of how I provide for my own security."
He said he thinks Virginia's gun laws are fair, and "wherever you see laws that allow people to carry, generally the violence goes down."
Webb regularly takes target practice at the National Rifle Association shooting range. He was an expert marksman as a Marine and once taught marksmanship using a .45-caliber handgun.
Although Thompson faces a potential prison sentence, the political consequences for Webb might not be so severe, analysts said yesterday. The incident could solidify his standing with voters in Virginia, particularly in rural areas, they said.
"Having a gun is not a liability in this state for a politician," said Mark J. Rozell, a politics professor at George Mason University. "The fact that he carries a concealed weapon confirms his credentials with gun owners."
"I think what it reinforces is that Webb is a different kind of Democrat who is clearly committed to the Second Amendment and has a gun close by when he is in Virginia," said Robert D. Holsworth, a political scientist at Virginia Commonwealth University. He said it was interesting that Webb pointed out yesterday that members of Congress are "left unprotected" and "are compelled" to protect themselves out in public.
Staff writer Timothy Dwyer and staff researcher Meg Smith contributed to this report.
View all comments that have been posted about this article.

subset: commoncrawl


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Terms and Conditions download
You can download our Terms and Conditions of business by clicking here: Urban Foundry Terms and Conditions 1.6
Our Terms and Conditions were last updated from version 1.5 in November 2018 to clarify the difference between amendments to reports and amendments to design work, which involved changes to clause 14 and several of its sub-sections. All other terms and conditions remain the same.
Please note that the document is a PDF file. If you do not have software for reading PDF files, you can download it for free from various locations online. Please take care when downloading software to ensure it is from a reputable and safe source.


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Q&A with Vanessa Van Ooyen and Simon Harrison
Nature imagined is an exciting new collaboration and will be displayed in two mediums: in the William Robinson Gallery and digitally on The Cube. This unique interaction of art and science provides an inspiring and explorative digital experience and this week we talk to Vanessa Van Ooyen, Senior Curator of the William Robinson Gallery, and Simon Harrison, The Cube Studio Manager about the development of Nature imagined.
Vanessa: The William Robinson Gallery and The Cube are two very different venues to showcase William Robinson's work, how did the idea for Nature imagined come about? And can you tell us how Robinson's knowledge of the works has informed the project?
As the gallery is focused solely on William Robinson's work, we are interested in finding innovative ways of exploring his practice and engaging a wider audience with it. We are fortunate enough to be a part of a multidisciplinary university with fantastic resources such as The Cube that allows for exciting collaborations. Both venues have a strong focus on education, so it was only natural for a partnership between the spaces to showcase Bill's work to its full potential. Read more


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Laptop & Personal Computer repair
November 9, 2010 at 4:45 pm Leave a comment
Quick, efficient and professional laptop and pc repair is available at Rocky Mountain Printer Repair.
We provide virus, malware and spyware removal. Replacement of hard drives, keyboard and LCD repair.
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"The issues really aren't conspiratorial, but basically mechanical," says Carlos Brossard, an independent political consultant from Highland Park, about the health of Allegheny County's voting machines. "Has the county kept records on the error rates of the machines? Records of maintenance or patterns of error? Has the reliability and validity of the machines been tested? Are they tested routinely or randomly?"
These are questions black Pittsburghers have quietly asked for years about their voting equipment, thanks to reports of machines malfunctioning in their neighborhoods. Mark Wolosik, chief of the Allegheny County Board of Elections, says there's little wrong with the lever system, but counties across the country are quickly replacing them. In 1980, over a third of all U.S. counties used lever machines. On Election Day 2004, just 13 percent will do so.
"I personally don't believe that the county places older, faultier equipment in black neighborhoods," says Louis "Hop" Kendrick, a top advisor for minority contracts and election matters to Allegheny County Chief Executive Dan Onorato.
In Pittsburgh's black communities, Kendrick is valued for his long record of knocking on doors and recruiting masses of new voters, long before it was called GOTV. After hearing complaints from black voters, he decided to write a letter to the county Board of Elections requesting answers to the sorts of questions Brossard asked. He didn't get a response. Right now election officials are swamped filing tens of thousands of new registrants, Kendrick says he was told.
Yet he remains confident that the county's 37-year-old Printomatic machines are accurate. The Printomatic, a 19th-century invention, is no longer being manufactured.
Even if Kendrick did receive a response to Brossard's questions, there is little data available from past elections. Wolosik says the county has only been keeping reports on the machines' care, maintenance and problem rates for the last few elections -- not even as far back as the 2000 presidential election.
The reason for concern: the so-called "under-vote," "drop-off vote" or, more accurately, "residual vote," which occurs when the number of votes in any one race is smaller than the number of voters, due either to voter choice or to malfunctioning machines. According to a widely cited study by the California Institute of Technology and the Massachusetts Institute of Technology, two million presidential votes were either lost or never cast in the 2000 election -- 1.5 million of which, the study says, were attributable to faulty voting equipment. When votes for governor and senator are included, the number of unaccounted votes due to machine problems balloons to 3.5 million, the study says.
Lever machines have the second-lowest residual vote rates, topped only by hand-counted manual paper ballots, according to the CalTech/M.I.T. study; the now more popular electronic voting machine systems had the highest residual vote rates. But lever machine voters showed the largest "drop-off" for votes cast in gubernatorial or senatorial races compared to the total number of voters: almost seven percent.
No empirical evidence is available to determine whether the drop-off is man- or machine-generated. According to Board of Elections director Mark Wolosik, it should never be pinned on the machines.
"You don't lose votes on any mechanical voter machine," he says. "The motor that opens and closes the curtain can burn out so that a curtain doesn't engage right [and] won't open, but that's the worst that can happen. Doesn't affect the vote, though."
That sounds nice, says Carnegie Mellon University computer science professor Michael Shamos, but "there have been plenty of instances where a machine's been opened and the counter will have all zeros" -- although he knows of no instances in Allegheny County. An under-vote is most likely, he says, because "either the voters didn't understand how to use a machine or made a conscious decision not to vote" in one or more races.
Voting machines that break down on Election Day, however, present their own problems. Given the machines' bulky size (imagine a cigarette-dispensing machine times three), problems can arise just in their transportation. Repairs require parts to be "scavenged," as Shamos puts it, from other machines just as old as the ones that break down.
Observes "Hop" Kendrick: "I'm more concerned with what happens when machines break down for a half a day and instead of waiting around [voters] go home and don't vote. I don't think anyone by design gives [black neighborhoods] more faulty machines but ... it might be our own fault if we don't have the extra commitment to put in that extra [time] to wait until it's fixed so we can vote."
The lever machines, says Shamos: "Eventually ... will all have to go." Wolosik says he'll use money allotted by the Federal Elections Commission to replace levers with touch-screen DREs (Direct Recording Electronic devices).
A machine's vote-recording ability is only as good as its technician. In Allegheny County, John O'Brien leads a team of 57 mechanics who've been working on the machines for years.
"We'll never find another system that lasts as long as this one," says O'Brien, head technician at the North Side warehouse that stores all 2,800 machines. "Show me a computer that's been around for 37 years."
Twenty days after the last primary, once the vote was certified (and legally not a day sooner), the technicians began tending to the machines: rolling the counters back, removing the programs, winding gears and running tests. About a month ago they began dummy election tests to make sure the machines are Nov. 2-ready. They'll be shipped out beginning on Oct. 30.
There have been problems in the past, O'Brien says, but usually because election judges don't know how to open the machines in the mornings.
"A lot of times you'll have the same problems at the same locations with the same judges," he says -- which may explain why people in some neighborhoods feel they have more problems than others.
O'Brien admits there have been plenty of problems in the 13th ward (Homewood and East Hills), but he blames them again on election judges and says the problems have had no effect on the vote. He also disputes rumors that the oldest machines are placed in black neighborhoods. All but a few of the lever machines in the city were assigned to their current locales when purchased in 1967.
The CalTech/M.I.T. study and others have recommended that the most heavily used machines be rotated to service in low-usage sites, and vice versa. While the county lacks even the data to effect such moves, O'Brien believes it would be "a complete nightmare" to re-label and re-program machines for that purpose anyway.
O'Brien also discounts the likelihood of machine counters stopping in the middle of Election Day. There are three counters in each machine: an inside and outside counter that are set back to zero after each election, and a "protective" counter that's turned back. If one counter breaks, the other counter is used. Final voter tallies are always checked against the protective counter. There's never been a case, says O'Brien, where even two of the three counters broke at one time on a single machine. But only recently, notes Wolosik, has the county begun keeping records of how often and where any counters break.
"My people come up to me all the time and say the machines break down in our community more than others," says "Hop" Kendrick. "I never believed in conspiracies, but I've heard them all my life -- and I seen it all, too. I seen blind people regain their sight on Election Day; seen the dead resurrected and had their vote count." Election officials, he says, "don't want these questions to continue to surface. If nobody provides details and answers" -- answers in the form of machine-use data -- "then it becomes suspicious. It needs to be put to rest once and for all."


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Sauces, Pickles, Dressings and DipsA wide range of sauces, pickles, chutneys and dressings
Available in 2.4 - 2.6 litre packs ideal for sandwiches, mixes or salads. All these sources can be heated in a bain marie.
Barbecue [2.5ltr]
Sweet chilli [2.5ltr]
Sweet and sour [2.5ltr]
Mexican [2.4ltr]
Piri piri [2.6ltr]
Honey and chilli [2.5ltr]
Cajun [2.5ltr]
Apple sauce [2.5ltr]
Cranberry sauce [2.5ltr]
Firecracker [2.6ltr]
Caterers Choice ketchup [4.2ltr / case of 2]
Caterers Choice brown sauce [4.2ltr / case of 2]
Houmous [1kg]
Houmous, sundried tomato and red onion [1kg]
Moroccan houmous [1kg]
Guacamole dip [1kg]
Vegetarian tikka [1kg]
Chargrilled vegetables in oil [1kg]
Pickles and Chutney
Ideal complement for sandwiches and salads.
Sandwich pickle [2.5ltr]
Mango chutney [2.8ltr]
Tangy tomato chutney [2.6ltr]
Chunky salsa [2.5ltr]
Caramelised onion chutney [2.5ltr]
Ideal for salads or sandwiches.
Honey and mustard [2.2ltr]
Caesar dressing [2.1ltr]
Yogurt and mint [2.2ltr]


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Below are the available bulk discount rates for each individual item when you purchase a certain amount
Tasting Corks (25/Bag) are a Natural Cork Type Tasting cork and are very easy to install and remove on any size wine bottles (375 ml, 750 ml, and 1.5 L). Using a traditional cork to cork wine bottles is the most labor intensive task of the wine making process. The Tasting Corks (25/Bag) are an ideal alternative but not recommended for a long term storage solution.
Bulk Pricing Available:
Purchase 40 or more and add to your cart for Wholesale Bulk Pricing


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508.228.0437 62 Main Street, Nantucket 02554
Home of the Original Nantucket Reds™
Four distinct and beautiful needlepoint coasters. Packaged in sets of four within a polished wooden holder, Smathers & Branson needlepoint coasters are a great addition to any coffee table or living room!
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Save/Remove Ad
APPLICATION UNDER SECTION 1029 OF THE COMPANIES ACT 2006 ESME CONSULTING LIMITED An application for restoration of Esme Consulting Limited, Company Number SC499342 to be restored to the Register of Companies in Scotland has been presented to Edinburgh Sheriff Court under reference ABE-B395-18. Any person having an interest or wishing to object should lodge Answers within 8 days of this Notice with the Sheriff Clerk, Edinburgh Sheriff Court, Sheriff Court House, 27 Chambers Street, Edinburgh, EH1 1LB. John A. Mc Loone, Solicitor Plenderleath Runcie, 24 Rose Street, Aberdeen, AB10 1UA Ref: JMc L/DM
12/07 12:00


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Nursing Pre-Licensure, BSN
Be a life saver. Davenport's BSN is a degree designed for the student who wants to build a career as a professional nurse. You will graduate with the skills and knowledge you need, and you'll also possess valuable critical thinking, assessment, leadership and management skills to set yourself apart.
Earn this degree at: Lansing, Midland, W.A. Lettinga - Grand Rapids, Warren


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Instawares Restaurant Supply Superstore Instawares Restaurant Supply Superstore
9am-8pm EST (m-th) 9am-7pm EST (f)
Deluxe Start Series Heavy Duty Slicer - SLR7512D
Deluxe Start Series Heavy Duty Slicer - SLR7512D
Deluxe Start Series Heavy Duty Slicer - SLR7512D
Anvils Start Heavy Duty Gear Driven 12" Deluxe Slicer offers total quality, safety and hygiene. It is ideal for continous work in high volume operations
- Is ideal for large shops, restaurants, supermarketsand central sandwich kitchens
- Can be used for vegetables and processed meat
- Built of top quality aluminium
- Comes standard with built in sharpeners and fire proof bottom plates
- Stainloess steel blade bearing is waterproof to prevent water damage when cleaning
- Unique design enables blade removal, making cleaning easy and convenient, while the operator is protected from the blades sharp edges
- Dimensions (inches) 20 x 26 x 18
Warranty: Carry in limited warranty
Products are sometimes shown with optional equipment - material choices and/or finishes may affect pricing for furniture.
Slicer Start Heavy Duty Gear Driven 12" Deluxe
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* Actual rates will be provided during the checkout process.
We cannot accept returns of certain items, including:
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* Any item that has obvious signs of use.
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* Items returned without a Return Authorization Number.
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Working within the Federal Reserve System, the New York Fed implements monetary policy, supervises and regulates financial institutions and helps maintain the nation's payment systems.
Do you have a Freedom of Information request? Learn how to submit it.
See the world's largest accumulation of gold as you learn about the New York Fed and Federal Reserve System on a free tour.
The latest Annual Report chronicles the impact of Federal Reserve policies and includes data on the New York Fed's operations.
Our economists engage in scholarly research and policy-oriented analysis on a wide range of important issues.
The Center for Microeconomic Data offers analysis and data exploring individual-level financial and nonfinancial economic conditions, expectations, and behavior in the United States.
Our model produces a "nowcast" of GDP growth, incorporating a wide range of macroeconomic data as it becomes available.
U.S. Economy in a Snapshot is a monthly presentation designed to give you a quick and accessible look at developments in the economy.
As part of our core mission, we supervise and regulate financial institutions in the Second District. Our primary objective is to maintain a safe and competitive U.S. and global banking system.
The Governance & Culture Reform hub is designed to foster discussion about corporate governance and the reform of culture and behavior in the financial services industry.
Need to file a report with the New York Fed? Here are all of the forms, instructions and other information related to regulatory and statistical reporting in one spot.
The New York Fed works to protect consumers as well as provides information and resources on how to avoid and report specific scams.
The Federal Reserve Bank of New York works to promote sound and well-functioning financial systems and markets through its provision of industry and payment services, advancement of infrastructure reform in key markets and training and educational support to international institutions.
The New York Fed provides a wide range of payment services for financial institutions and the U.S. government.
The New York Fed offers the Central Banking Seminar and several specialized courses for central bankers and financial supervisors.
The New York Fed has been working with tri-party repo market participants to make changes to improve the resiliency of the market to financial stress.
The New York Fed engages with individuals, households and businesses in the Second District and maintains an active dialogue in the region. The Bank gathers and shares regional economic intelligence to inform our community and policy makers, and promotes sound financial and economic decisions through community development and education programs.
The Governance & Culture Reform hub is designed to foster discussion about corporate governance and the reform of culture and behavior in the financial services industry.
The College Fed Challenge is a team competition for undergraduates inspired by the working of the Federal Open Market Committee.
The Community Credit interactive highlights credit conditions, including measures of credit inclusion and stress, at the national, state and county levels.
Summer Professional Development
June 27 - August 29, 2002
Sessions Description
Summer Professional Development 2002 is a group of seminars designed to provide better understanding of global economics, U.S. monetary policy and financial concepts in the new New York State 12th grade economics core curriculum.
All seminars are from 8:30 am to 3:00 pm. A continental breakfast and lunch will be provided. Please choose one of the three sessions below.
Global Economic Forum
The Global Economic Forum is a three-day seminar where you will:
Attend briefings conducted by specialists from the Federal Reserve on the global economy and economic issues affecting specific nations;
Gain information that will help you teach Global History, World Studies, and Economics courses;
Participate in a simulation of a Global Economic Forum, in which educators play the roles of key decision-makers debating issues related to globalization; and
Earn 18 hours of professional development credit, applicable toward meeting requirements in New Jersey, New York State, and New York City (new teachers)
In the Shoes of a Fed Policy-Maker
In this four-day program, participants will be assigned roles as Federal Reserve Bank presidents or governors and:
Sit-in on the kinds of presentations that are offered to high-level Fed officials prior to meetings of the Federal Open Market Committee (FOMC), the Fed's monetary policy makers;
Discuss monetary policy with senior economists, analysts, and officers from the Federal Reserve Bank of New York;
Visit other private-sector institutions to get their perspective on Fed policies;
Participate in a mock FOMC meeting at which you will make decisions about U.S. monetary policy; and
Earn 24 hours of professional development credit, applicable toward meeting requirements in New Jersey, New York State, and New York City (new teachers)
Foundations of Finance
Foundations of Finance is a three-day professional development workshop that will:
Promote improved understanding of the finance-related topics and concepts in New York State's new required economics curriculum;
Examine the changing structure and operations of our financial system;
Reinforce financial concepts related to work, compensation, taxes and pensions;
Apply the elements of sound personal financial practices, case studies and simulations;
Provide classroom applications that will make the new high school economics curriculum more lively and stimulating for students; and
Allow you to earn 18 hours of professional development credit, applicable toward meeting requirements in New Jersey, New York State, and New York City (new teachers)
More Information
Natalie Schubak at (212) 720-7678


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You know you live in the Upper Valley when it's 70 degrees one day, and snowing the next. Topsy-turvy, bittersweet times here in late February sum up our favorite stories in the feed this week.
Carl Russell of Earthwise Farm and Forest in Bethel checks for mouse damage along his 300-tap pipeline. (Herald / Bob Eddy)
The Randolph Herald checked in with a number of maple tree farms to see how flows the sap. Says Rick Wright of Bethel, "It's absurdly early in the year to be tapping trees." And Dave Phillips of Sunny Brook Farm adds this for some uneasy perspective: "In all my generations on the farm, we've only boiled before Town Meeting once before."
"The Platter of Life" blogger Cindy Pierce waxes nostalgic for a time when we hand-wrote and mailed letters to one another, and in those letters recorded all the highs, lows, joys, and sorrows of our lives. In this digital age, Pierce says, "Without clear and accessible evidence, I wonder how people will accurately assess their own growth over time."
It's the end of an era in Bethel as Whitcomb High School, soon to close as a result of a new school district merger, played—and won—its last home basketball game. "Resilient Clover" captured the special moment when "one very special graduating senior would get to celebrate the win with his very proud Grandfather W., a graduate of the class of 1958," which was the year Whitcomb High opened.
When the warm spell melts the snow and there's nothing to clear, some folks find other, less advisable uses for their shovels. A woman in West Lebanon did, anyway.
Blesk with his partner, Senior Officer Jeremy Perkins
And the Lebanon Police Department, who bid a tearful farewell to K-9 Max after his courageous battle with cancer back in December, have welcomed a new four-legged member to the force. Meet K-9 Blesk!


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NEUSPEED Anti-Roll Bars give you the ultimate in handling, precision engineered with smooth mandrel bends, aerospace-quality steel and graphite impregnated urethane bushings. NEUSPEED Anti-Roll Bars improve performance by reducing body roll during cornering, increased steering response and grip, yet retain a comfortable ride during straight-line cruising.
Designed and Tested at our R&D facility in Camarillo, California. NEUSPEED Anti-Roll Bars are tuned to deliver high performance handling on our USA roads, autocrossing and/or race tracks.
With our 40+ years experience in suspension tuning for street and track we offer the correct size bars for the best balance and ultimate handling.
Audi RS3: For the ultimate handling street package NEUSPEED 25mm (1") Rear Anti-Roll Bar is recommended to use with our 25mm (1") Front Anti-Roll bar. Race or advanced drivers prefer Rear Bar only.
Fits: 2017-up Audi RS3 (8V) / 2018-up Audi TTRS (8S)
Sway Bar Rate:
Red Powder Coated Tubular Bar.
2 - Hole Adjustable Bar.
Designed and Engineered Camarillo, California.
Proudly Manufactured in USA.
NOTE: NEUSPEED Billet End Links Recommended - Part# 32.10.91


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It's 5:00 AM. Went to bed at 1:00. Played at Jupiter last night with Joshi, Geechi, and Parker. Fun, fun, fun.
Been busy with work - three JMS projects, one Bonfire, and just got hired by SLAP to do something for AAA. Did a round of music for Katy's film. 14 cues. Really like how they turned out. Katy was very excited and appreciative.
Watched 'Sound City' the other night with Isabelle. Dave Grohl seems like a genuinely good guy.
I'm tired but I don't know if I could fall asleep. Birds chirping. Starting to get light. Dawn. Don't experience that too often.
The trip to Chicago is coming up fast. Two and a half weeks. Isabelle off to college. How can that be? Unfathomable.


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Onetto, Louis, Buffalo, was born in Italy, May 26, 1848. In 1867 he came to this country, settling in New York,
where he remained until 1872, when he removed to Buffalo and engaged in the manufacture of ice cream and produce
business, which he carried on for eighteen years. In 1890 the firm of Onetto & Terrille was organized for the
manufacture of maccaroni and vermicelli, which continued until October, 1895, when the copartnership was dissolved
and since that time Mr. Onetto has been engaged in business alone.
Our County and its people
A descriptive work on Erie County, New York
Edited by: Truman C. White
The Boston History Company, Publishes 1898
Privacy Policy for
Erie County Biographies
Names A to Be
Names Bi to Bu
Names C
Names D
Names E and F
Names G
Names H
Names I to Kl
Names Kn to L
Names M to Mi
Names Mo to O
Names P
Names Q and R
Names S to Si
Names Sk to Sw
Names T to V
Names W to We
Names Wh to Z
Also see [ Railway Officials in America 1906
For all your genealogy needs visit Linkpendium


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A bachelor of science
Sport and Recreation Management
A degree in sport and recreation management is the comprehensive study of athletics in collegiate, professional, business and recreational contexts.
Why study sport and recreation management at Keystone College?
Whether you are interested in working sports marketing, promotions or management for a professional or college team, launching your own commercial recreation enterprise, or facilitating sport or adventure program activities, our sport and recreation management degree program will give you the strong business background needed to prepare for career opportunities in this diverse field.
Sport Track
- Principles of Coaching
- Commercial Recreation
- Applied Learning Theories for Movement and Play
- Sport Sales and Sponsorships
- History of the Modern Olympic Games
- Sports Security Management
- Governance of Sports and Athletics
Recreation Track
- Economics of Sport Tourism
- Facilitation of Leadership Activities
- Commercial Recreation
- Applied Learning Theories for Movement and Play
- Outdoor Recreation
- Resort Recreation
- Municipal and Non-Profit Leisure Services
A Sport and Recreation Management minor can help focus or complement any degree and give you an advantage in the workplace or graduate school.
What will you learn while studying sport and rec. management?
The Sports and Recreation Management degree curriculum provides students with a well-rounded business background and an opportunity to develop skills in multiple aspects of the sport, recreation and leisure industry.
Leadership skills
Individual and group structure
Oral and written communication
Follow-through skills
Organization and planning
Physical and endurance activities
What can I do with a sport and recreation management major?
The sports and recreation management industries are rapidly expanding, and with that growth comes an increasing need for professionals to plan, market and manage teams, facilities and recreational programs. Today's job market seeks qualified professionals with specific business and industry skills as well as field experience.
S.M.A.R.T. Club
Your Career in Sport and Recreation Management
Careers in the sport and recreation management field are limitless and can include anything from sports program management and marketing to coaching and teaching.
- Athletic administration of college, professional or amateur sport
- Sport marketing
- Sport communication and media
- Camp administration
- Resort activities and recreation
- Sport governance
- Sport tourism
- Coaching, scouting and sport officiating
- Federal, state and municipal park operations
- Military recreation and fitness management
- Youth program management
- Special events and promotion
- Campus intramurals and recreation
- Health and fitness management
- Adventure program management
College Catalog
See the official college catalog for all course descriptions and degree requirements.
Sport and Recreation Management Internships
Students studying sport and recreation management gain invaluable experience with a 400 hour senior internship. Our Sport & Recreation majors have interned at some great locations including Disney's Wide World of Sports in Florida, Pocono Raceway, the Washington Red Skins, and the US Olympic Training Center in Colorado.
Real World Experience
From internships and research projects to travel and conferences, you'll have many opportunities to conduct lab experiences, work with your peers and mentors in the biology field, and learn first-hand the breaking science research that's happening in the real world.
Study Abroad
Explore our study abroad programs and discover a world of opportunities that are sure to be the highlight of your college years.
Undergraduate Research
Working with a faculty mentor conducting research enriches the learning process and creates positive lifelong attributes.
Civic Engagement
Take advantage of remarkable opportunities for civic-based projects and service-learning experiences that benefit the greater community.
Internships and other field experiences give students the opportunity to learn through direct hands-on experiences outside of the classroom.
From Our Graduates
"I love Keystone because of how easy it is to feel included in the campus community. From the minute I stepped on campus I knew this would be my home."


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In this piece, I created a fictional character called 'Martha Gee.' In this one-page comic, Martha is a representation of how anyone can be a superstar behind their phone screen. Anyone can be an influencer nowadays—without them even knowing it. We are the generation that feeds on data, and we just want to capture the things that are happening in our lives (i.e. even if your cup of coffee gets cold and stale, you have to get that perfect shot). It's really scary and interesting how we can just connect to people around the world through the interweb; influencers and bloggers have become an essential part of our life. I just hope that we take part in creating a more welcoming community, and we take part in doing good by being responsible about what we share.
By Julia Tabor


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Middle/High School Students Are Bullish On Engineering Careers!
As we wrap up Engineers Week, I decided to take a look at our Couragion data to get a view of how middle and high school students view engineering jobs. In our app, students experience STEM careers firsthand via videos of role models, quizzes, and self-reflection. Along the way, they share their thoughts about each career they experience. We use machine learning algorithms to analyze the sentiment of these student comments.
In looking at just our engineering careers, I was happy to see that across all genders/ethnicities, students' sentiments are generally positive.
- For diverse students, 63% of students' comments reflected positive sentiments about the engineering careers while 16% were neutral and 21% were negative.
- In looking at just females, 60% of comments reflected positive sentiments, 17% reflected neutral sentiments, and 23% reflected negative sentiments.
- For white males, 65% of comments were positive, 17% were neutral, and 18% were negative.
So, what aspects of engineering jobs do students view as positive? Here are some of the broader trends and student comments we saw…
- The highest rated engineering careers are those that help people, animals or the planet. This comment from a male high school student reflects this trend - "The Water Engineer sounds so fun and highly interactive with the community and to help out the community in a big way especially with water would be very cool and motivating."
- The ability to have a flexible work schedule is also a key trend among the positive sentiments, as evidenced by this comment from a male freshman - "Electrical engineering seems very interesting, and with things like a more flexible work week, I would love it."
- The large majority of youth want to travel as part of their job and many engineering jobs offer this opportunity. This trend is reflected by this comment from a female high school student - "It looks exciting when the Biomedical Engineer is working in the lab, and growing bacteria, in addition to that how she gets to travel around the world and see new things."
- The ability to build or make things was another positive feature students saw with respect to engineering jobs. This male, middle school student's comment exemplifies this trend - "I think that Mechanical Engineering would be a very interesting job because I love designing and building and learning how it works."
- Working with small teams is important to students and many cite that as a benefit for engineering careers. This comment from a female, middle school student is one example of this trend - "The Spacecraft Flight Software Engineer career sounds very interesting because I like working in a team and having different ideas and perspectives that will effect the design in a good way."
Considering what students like about engineering is important insight for those of us hoping to inspire more students to consider engineering careers. We can use it to better craft job openings or to better design the projects we have students work on at school. How have you used student feedback to adapt your engineering projects or job roles? We'd love to hear from you (info at Couragion.com).
For additional Engineers Week content, check out my blog post from last year that covers advice our engineering role models gave to students considering engineering jobs. Happy Engineers Week to all of our blog readers!


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3D Printing Workshop
Venue: Collab House at Out of the Box, Hotel GreenPark
Collab House, GreenPark Hotel, Ameerpet Rd, Greenlands, Begumpet, Hyderabad, Telangana 500012. https://goo.gl/maps/TGHsTm7Cx8N2
Dates: 2nd & 3rd February, 2019
Price: INR 6000
This two day workshop aims to give you an intense exposure to a technology that will be seen everywhere soon. Why not be the early adopter?
This is a beginners program. NO PREVIOUS EXPERIENCE REQUIRED.
Lunch, snacks and all the workshop materials on us.
Come with an open mind, and leave with some great learning and an experience of a lifetime!
About this camp
Conceptualise, model, print. Take part in the 3D printing revolution.
What happens in this camp?
Learn everything you need to know about 3D Printing and do real-time printing in this two-day hackathon. Conceptualise and design a 3D model that can solve a real problem you face in your everyday life. Make it print ready using a 3D modeling software. Print it out using a 3D printer, take it home and put it to use!
Why should I take up this camp?
3D printing is no longer just a "new and upcoming technology". Printing of houses, aircraft parts and food are becoming mainstream. This technology is set to revolutionise manufacturing, supply chain and logistics. 3D printing is also heavily being used in education to teach engineering design, 3D modeling and foundations of 2D and 3D geometry.
Learning Outcomes
● 3D printer - how it works
● 3D printer - how to use it to print functional models
●3D Modeling Software : User interface, layout and functions
●3D Modeling Software: 3D modeling, scaling, orientation
● Scaling Software: Resolution, scaling, duplication, rotation
● Math: 2D and 3D geometry
Skill Outcomes
● Critical Thinking - Can I make the correct judgements that put together the different strengths of my team to conceptualise a 3D model, create a 3D representation on a software, and print it out using the capabilities of the 3D printer given to me?
● Communication - There will be no final product without discussion and negotiation
● Collaboration - It takes a strong team go through the entire process of designing and printing a 3D model
● Decision Making - What is my 3D model solution to an everyday problem? How should it look like?
● Time Management - How can we conceptualise, design a realistic 3D model, make it ready for 3D printing and print it out in 6 hours?
Host Details:
Leo&Mike is a new-age learning company that functions on age-old wisdom. We create interdisciplinary, project-based and problem-based learning programs for 4 to 14 year old children. Our core pedagogies are experiential learning and iterative design thinking. Leonardo Da Vinci & Michelangelo are our patron saints. We combine curiosity and a deep understanding of human nature and the world around us to create world-class learning programs that cut across science, technology, engineering, art and mathematics. Add in a dash of fun and a lot of wonder – and you have Leo & Mike!
Collab House
GreenPark Hotel, Ameerpet Rd, Greenlands, Begumpet, Hyderabad, Telangana 500012, India


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Main menu
- Home
- About
- Membership
- Publications
- Member Groups
- Events
- Career
- Practice Tools
- Store
- Public
- Contact
Join us for a free speed networking event!
Sponsored by the ISBA Young Lawyers Division
Friday, February 22, 2019
ISBA Mutual Insurance Company Suite 800
Chicago, Il. 60603
(Map and Directions)
Join ISBA members at the ISBA Mutual Insurance Company Office on Friday, February 22, 2019 at 3:30 pm. Refreshments will be served while participants engage with lawyers and legal professionals. This event will combine the concepts of speed dating and business networking to help you meet & greet others in the legal profession.
Sign up for the ISBA YLD Wine Tasting immediately following this event
Registration is closed, but walk-ins are welcome!


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Valentines Goodies
Our $29 surf-turf special will let you match a steak (filet, ribeye or NY strip) with a seafood item (lobster tail, crab cakes, jumbo shrimp or Arctic salmon). Fun, eh?
Also, expect to see--
BBQ back ribs with a choice of sauces, house slaw and sweet potato au gratin-18/15
Roast half duck with Asian plum sauce-22
Broiled Lake Superior whitefish or Arctic salmon -20
Seafood lasagna with salad and garlic toast-20
Prime rib-27/24
Roast chicken with sun dried tomato pesto-18
and more on our special-only menu.


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I urge U.S. Sen. Susan Collins to oppose the nomination of Kathleen Hartnett-White to lead the Council on Environmental Quality.
I was relieved to hear that Hartnett-White's nomination was sent back to the White House, so the president will need to re-nominate her. But when that happens, and a vote goes before the Senate, I hope that Collins will stand up for the environment and vote against her.
Hartnett-White is simply not qualified for this position. She has stated that carbon dioxide is not a harmful gas and is simply a "plant nutrient," despite clear evidence to the contrary. This is why over 300 scientists wrote to oppose her nomination at the end of November.
She also appears to lack a grasp of basic science, not knowing whether warm water expands. Someone who does not understand fundamentals of science should not be leading this council.
Also, and of particular relevance to Collins, Hartnett-White has attacked the regulations by the EPA to limit mercury pollution from power plants fired by coal. Collins has previously fought to clean up mercury contamination, and for that I thank her.
I hope that Collins continues that fight, and the fight for a healthy environment for the people of Maine and the country, by voting against this nomination.
Erica L. Bartlett
Send questions/comments to the editors.
Portland Sea Dogs
Sea Dogs suffer 10-inning loss to Reading
Monday's major league roundup: Mariners down Tampa Bay
Nation & World
Ex-Gov. Kathleen Blanco, who led Louisiana through Katrina, dies at 76
Nation & World
Epstein signed will 2 days before jailhouse suicide, records show
Trump again appears to back away from gun background checks


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For some time I frequently need to type Login and Password when I login.
But "Log me on auto each visit" is ON.
Is it that I login from different locations or from many different computers? Or what should be the reason?
Thanks, Verkenner
Return to Suggestions, Questions & Feedback
Users browsing this forum: No registered users and 1 guest


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For our students in Grade 8-12 Summit offers twice weekly tutorials to support students with their online course work. We have learned over time that students who have more face to face time at Summit with their teachers, have improved success and course completion rates. During these tutorial sessions our teachers and our Learning Support staff are present to assist students with their learning needs. We strongly encourage all of our full time students to attend these sessions.
Tutorials are held on:


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What To Look For When Choosing A Dentist
Most people only visit the dental office twice each year. However, the dentist-patient relationship is a long-term partnership. It can have a tremendous impact on your health and self-confidence. Here are six factors you should consider when choosing a dentist:
1. Choosing a Dentist: Look for an In-Network Provider
Selecting an out-of-network dentist means you are responsible for paying a larger share of the bill. Therefore, it is vital to contact your insurance carrier to determine if the dentist is a preferred provider for your plan.
The insurance company can verify the status of a particular dentist. When choosing a dentist, ask for the contact information of three to five nearby dentists who are accepting new patients.
2. Professional Qualifications
While it may seem time-intensive, checking a provider's credentials is actually easy. In addition, it is an essential step to ensure that you choose the best dentist possible. Ask your insurance carrier for information on each dentist's training and the length of time that they have been with the company.
National, state and local dental societies can also supply details or confirm information about providers. Every state dental board offers free online research tools. These can help you verify a provider's current and past license status and learn about any complaints or disciplinary actions.
It is critical that the provider register with your state board. This generally requires dentists to provide proof of education from an accredited program, pass post-graduate exams, carry malpractice insurance and undergo an in-depth background check. Details about dental assistants and hygienists are also available through these channels.
3. The Right Fit
Finding the right fit is a subjective process. Therefore, you may have to meet with multiple providers for a consultation before you make a final choice. One important consideration is the disposition of the entire team.
The receptionist, hygienist, and dentist should all have friendly personalities. This goes a long way in how comfortable you feel. You want to find a caring dentist who gives you their full attention. In addition, they should patiently explain issues and procedures and offer alternative therapies. Finally, they should listens to your concerns and help to put your fears at ease.
4. A Warm, Welcoming Office
The office itself also provides many clues about what the dental practice values. The front desk assistants should be warm and welcoming.
The cozy waiting room should have comfortable chairs, current magazines and clean toys. Dental chairs should be comfortable and clean. Equipment should be up to date to take advantage of the latest technology.
5. Range of Services Provided
Most family dentists are general practitioners. They offer preventative and minor restorative care. A small office with one or two dentists will likely be more personable. However, the range of services they are able to offer might be limited.
During the consultation, ask which procedures they handle in-house and which are sent out for processing. Also, make sure your dentist is prepared to handle emergency situations that arise outside of normal business hours.
Dental procedures can become expensive. Therefore, ask if the provider offers flexible treatment and payment plans.
6. A Good Reputation
You don't necessarily need an award-winning dentist for traditional preventative care. However, you do want a provider other patients like. A quick Google search can help you find reviews and recommendations.
You can ask for help on social media. Ask your network if anyone recommends a particular dentist. You'll likely get a range of great leads on providers that you hadn't yet considered.
After visiting a dentist's office, take into consideration any red flags. Examples include a crowded waiting room, unclean furniture, equipment that is out of date, unhappy staff members or a demeaning attitude from the dentist.
Read next: How A Mouth Guard Protects Teeth


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Year 5
Welcome to Year 5
Welcome and thank you for taking the time to look at Year 5! Lots of exciting learning happens throughout the curriculum in Year 5 and all pupils engage in a range of activities across the curriculum to suit everyone.
The adults working in Year 5 are:
Miss Hodgkins (class teacher)
Miss Mumford (teaching assistant)
Mrs Brittan (teaching assistant)
Mrs Locke (HLTA- supports in Maths and PPA cover)
In Year 5 pupils work in teams to support one another across the curriculum. This enables all pupils to extend their knowledge and support others. In addition to this, pupils will experience tasks that require them to work independently, using the learning that has taken place and applying it to new situations. Individual strengths are acknowledged and celebrated through regular show and tell sessions, as well as the opportunities to earn house points and class credits. Learning is carefully adapted and tailored to suit each pupil, therefore ensuring that all pupils have access to a rich and engaging curriculum, tailored to the needs of each and every pupil.
The topics covered this year are:
Autumn 1- Vikings.
Autumn 2- Titanic.
Spring 1- Earth and Space.
Spring 2- Charlie and the Chocolate Factory.
Summer 1 and 2 - Harry Potter.
For more information of our first topic, please visit Autumn one where the curriculum will be broken down further.
Below are some links to different websites which will support your child with their learning at home.
- https://www.topmarks.co.uk/
- http://www.bbc.co.uk/bitesize/ks2/
- http://www.crickweb.co.uk/Key-Stage-2.html
- http://primarygamesarena.com/Years/Key-Stage-2


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Artist Spotlight: Sage Barnes
He started his artistic journey as a young child drawing and illustrating, now he's flourished into a versatile artist who has developed a passion for painting. He was once a student at FIDM (Fashion Institute of Design & Merchandising), but he made the decision to drop out of school to pursue his passion. Many know him as a St. Joseph, Missouri native who always has a brush in hand, but he's more than a workaholic, and his name is Sage Barnes.
Sage comes from an artistic family. His grandmother is an oil painter, and one day she left behind a few paint brushes in the mix with his drawing materials, so he decided to pick one up and give it a try. Since then, he and his brush have been inseparable. "Even though I haven't been painting for years and years - I've already grown in all aspects of being an artist. My appreciation for art, the way I use art to communicate and really just the way I look at things," he explained.
In the past few years, Sage has had the opportunity to showcase his artistry in multiple cities across the US, namely Miami, Florida, where he sold all four of his paintings and twenty-five prints at the Art Basel show; moreover, he has also presented his work in London and a few other cities in the UK. The experience enabled him to grow his brand, build meaningful relationships with other artist, and learn new techniques.
Across the Midwest his name has generated an enormous buzz, attracting the attention of well-known athletes and artist such as, Eric Berry, Cam Newton, and G-Eazy just to name a few. What's most intriguing about this young mogul is how he's overcome difficult challenges in his life. Throughout his life, Sage has learned to cope with a predisposition to ADHD (Attention Deficit Hyperactive Disorder) something that early on in his life presented a lot of embarrassment, stress, and resentment toward school. Instead of succumbing to a diagnosis, he uses the disorder as motivation to fuel his creativity and ingenuity.
Sage takes pride in being an artist and was very expressive in his explanation of what being an artist means to him, "Being an artist means a lot to me. It's not only a job to paint, but to make art that helps inspire a generation and influences people to engage in art. I think my generation isn't that interested in art because they just picture old paintings they saw in an art history class. But being a successful artist to me means that your art makes an impact on the viewer."
Currently, Sage is working with his agent to create his first solo in the UK set for late spring. His plan for the near future is to continue to create awe-inspiring art that symbolizes his life, reality, emotion, and hope. "To me, I have the best job in the world so I'm doing everything I can to make the most of it."
StevenG Photography is excited to see what the future holds for the multi-talented artist, as he is just getting started with his legacy.
Check out more of his work here.
Post Author: Joshua Woodley


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Wechat online finder
Although this being China, we doubt it will stay that way for long.Get prepared for some adverts,paid VIP accounts and plenty more stickers.Other benefits include posting pictures, We Chat contacts, your existing place, and the ability to video chat with the app.Create group chats with up to 500 people and use this app without no yearly membership fee. A huge selection of free, enjoyable, animated stickers to show your emotions from some of your best cartoons and movies.Using a Web Browser Using We Chat for Windows Using We Chat for mac OSCommunity Q&A This wiki How teaches you how to use the We Chat desktop or browser app on your computer.
For legitimate chat purposes Viber and Zalo are more popular choices.An SMS will follow, providing you the confirmation code.You can connect your Facebook and e-mail account to let people see you more easily.We Chat offers you the greatest level of control over your privacy.It's the only messaging application to be certified by TRUSTe. Send free text messages and share photos, videos, and also status updates.


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Beauty in the One Who Never Fades
We live in a world that was created to rejoice in beauty. We reflect on beauty by rejoicing in a colorful sunset, a breath-taking mountain, a well composed photo, or a cute child. Sadly, sin has corrupted even this thing that should be a beautiful way we respond to our Creator. In the corrupted version of "beauty appreciation," we not only rejoice in what we see as beautiful, but we also reject what we do not believe to be comely. An area this tends to affect each of us as women is the area of how culture defines and views female beauty. I have seen two extreme ways to side on this issue: either you embrace how culture defines beauty, or you declare that everyone is beautiful, overlooking serious health issues and obvious marks of sin upon the human body.
All of this came rushing to my attention a couple of years ago when I gave birth to our son. I looked down at my body and didn't recognize what it had become. Stretch marks now ran along my hips, stretched skin covered my stomach, and handfuls of hair were falling out of my head. Everything that defined my worth had instantly been ripped away from me. Of course, there were articles telling me I had "earned my tiger stripes". Other articles pointed out that I was beautiful for what I had created inside of me. Christians were quick to point out that beauty came from the inside. All these things seemed hollow to me—I noticed there was no one lining up to have their skin stretched, and no plastic surgery is out there to create bald spots on your head or make your skin saggy. So the messages that were supposed to comfort me were at best paper thin, and at worst made me feel even guilty for my insecurity.
I began to observe the women around me and noticed something about all of us. This may be obvious, but we are becoming more broken, feeling the effects of sin on our lives in a very real and daily sort of way. Muscles are weaker, eyes dimmer, boobs more saggy, and stomachs growing softer.
At first I rebelled against these earthly "treasures" being taken away from me. Then I had a moment where all the pieces came together. My grandmother died of an aneurysm, and my husband's grandmother developed health issues which caused her to lose her ability to care for herself. Before my eyes, these two lovely and strong women moved from enjoying time with their grandchildren and great-grandchildren, to having a passionate longing for Heaven! It was in this I could find purpose in aging and brokenness. If the amount of character I had now was all I had to take me through the valley of death, I would crumble with the weight, but slowly all the externals are stripped away, and all I am being left with is the need to turn to Christ in faith more and more. As my body weakens and becomes less beautiful, inner beauty strengthens and godly character is developed.
As I become weaker, I am required to press more closely into the One who created me and will sustain me into eternal life. As I look forward to my strength and physical beauty fading, I rejoice in knowing that His strength in me will become stronger until the day when He calls me to Himself, and I can find perfect beauty forever in His presence.
Elizabeth Santelmann
Elizabeth is a transplant from Illinois to Oklahoma. She moved to Oklahoma for a year-long internship working with inner-city youth and during that year she met Joseph her now husband of 4 years. When their son was born she came to realize that being a wife and a mother requires intentional living. Since then she has been learning to slow her mind and heart, and enjoy as many little moments as possible. You will often find her in the back yard, almost always with a cup of hot tea and a book in hand.


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Did you know that IWD started in the early 1900's? Long before the political drama of today, women were fighting the system over equal pay, voting rights and reduced working hours. Did you know that 15,000 women took to the streets of Manhattan in 1908 to bring an awareness to these issues? It was never about political parties, blue states, red states or poll numbers, but about the recognition that women matter. We are equally as important. We are equally as talented. We are to be equally respected.
It's 2017 and we have the technology for driver-less cars and McMansions on Mars. And yet, 100 years since that first march in New York, the fight for equal pay and the need for greater flexibility in our work-life balance is still the same.
Since 1913 , March 8th has been declared International Women's Day and is celebrated around the globe; the accomplishments and achievements of women everywhere are celebrated. I am reminded of the mission of my all-girls high school: teaching girls to Think Critically, to Lead Confidently, and to Live Honorably.
For more on IWD, please visit their website:


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What Is a Featured Snippet?
Search engines never stop evolving. The minute you think you have beaten the system, the system changes. That's why it's so important to understand even the smallest changes and what they may mean for your tactics moving forward. You simply cannot afford to get complacent. It never pays off, least of all in the world of SEO.
One of the major changes to how users experience Google search results in recent years is the addition of a "featured snippet." Do you know what a featured snippet is, how it works and why you need to leverage it for your own success?


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Do You Feel a Lack of Support as a Therapist in Private Practice?
Do you want to learn new ways to help your clients?
Do you wish you had an experienced professional to consult with when difficult situations arise—for you or your clients?
Do you gain more insight in connection with others than you do on your own?
Are you looking for clinical consultation to get some new techniques or perspectives to give your practice a boost?
The lives of all human beings are very complex. And in today's world, they are only getting more intense. Your clients are facing ever-growing challenges. As a clinician in private practice, you can feel quite alone in handling these issues. On top of this, working with clients can also activate your own unresolved history and feelings (countertransference). This can make you feel stressed, and your job can seem even more demanding. Taken together, these factors can leave you feeling overwhelmed, isolated and unsupported.
Many Therapists Don't Get the Help They Need with Their Practices
If you are feeling a lack of support in your psychotherapy practice, you are not alone. Many therapists struggle repeatedly with certain issues in their practice, but it can be hard to seek out and find the help they need.
There are many reason for this. You may be afraid of being judged if you reach out for help. You may have tried to find clinical consultants online but recognized that this is not a place to discuss the nuts and bolts of your cases due to confidentiality constraints. You may have attended seminars to get Continuing Education Units and found them too theoretical. These seminars may not have addressed your exact situation and clinical questions.
The good news is that one-on-one consultation is an excellent way for you to get non-judgmental, targeted, confidential support on the exact issues that you are facing in your practice. This can go a long way in preventing therapist burnout.
Quality Clinical Consultation is the Secret to Successful Private Practice
It is my pleasure to provide consultation for psychotherapists in private practice in the areas of individual and couples therapy.
I am a seasoned psychotherapist, consultant and educator with nearly two decades of experience. I have extensive training in Sensorimotor Psychotherapy and PACT (a Psychobiological Approach to Couple Therapy), including over seven years of direct training with Dr. Stan Tatkin. I have applied all of this knowledge to working with hundreds of couples and individuals.
Many of my students and consultees have been in practice for decades; and some are newer to the profession. Wherever you are in your journey, having a consultant that you can turn to is essential. Another professional who has walked this path can make an enormous difference in helping you deal with your thoughts and feelings as well as uncertain moments in therapy.
The Clinical Consultation I Offer Is Customized for You and Your Unique Challenges
The one-on-one consultation I provide is entirely focused on your particular needs as a therapist. Getting consultation from a safe, non-judgmental and caring consultant is going to help you with:
Case Conceptualization: Learn how to identify exactly what is going on for your clients. You'll be able to distinguish between trauma, disorganized attachment, psychosis, disorders of the self, and neurobiological deficits, for both individual and couples therapy.
Mastering New Interventions: Get new cutting-edge techniques to help your clients break through entrenched patterns and make real changes in their lives.
Transforming Countertransference: Self-reflection and self-awareness are critical to being a successful clinician. When you understand how your own feelings and history can get activated in working with clients, this allows you to remain calm and regulated when in the therapist's chair. Identifying and working with your own countertransference frees you up to make clear-headed decisions in the therapy room.
In consultation, you'll learn how to convert the strong emotions you have in response to your clients into powerful interventions that you can use to support their growth and transformation.
Setting Clear Boundaries: Creating an administrative frame for your practice that supports your clients' optimal growth. This includes looking at policies and procedures in your practice to set firm boundaries and create a supportive therapeutic container.
However you decided to use it, consultation is a time to focus on you: Your cases, your questions, your feelings. It's about exploring your personal process at it relates to your psychotherapy practice.
But You May Have Doubts About Getting Professional Consultation...
I Feel Embarrassed That I Am Struggling. I'm Afraid of Being Judged If I Reach Out for Help.
You may feel vulnerable about consulting with another professional about your work. You may be worried about revealing some sense of inadequacy that you feel when a session didn't go so well. Or, you may worry that you will be judged.
The great benefit of one-on-one consultation is that you can discuss things without exposing yourself in a group of other clinicians. You don't have to worry about what other clinicians think about you or how they might judge you.
Understand that asking for help from another professional is a sign of strength, not weakness.
Consultation Is Expensive. Is It Worth the Money?
Your professional satisfaction and well-being is critical to your long-term success as a therapist. Studies show that a lack of ongoing support can contribute to burnout in mental health professionals. Finding joy in your work is what keeps you in it for the long haul. Consultation is priceless because it helps you continue to find joy at work.
I've Done So Much Training Already. Why Should I Get Consultation?
You may be a highly-trained clinician and wondering if you really need consultation. No matter how much training you have had, we all have times that our triggers and reactions arise in working clients. Having a safe and confidential space to work through these reactions is critical even for advanced clinicians. In this way, clinical consultation for therapists serves a unique purpose. Therapists often find it far more personally valuable than attending a training.
As a psychotherapist and educator, I care deeply about continuing education in our field. I have developed multiple online and in-person psychotherapy training programs for experienced and beginner therapists. My students continuously report that these trainings provide in-depth theory and practice-related to issues that are relevant to the success of all clinicians, such as personality disorders, trauma and couples therapy.
I see consistently that the therapists who consult with me develop greater self-awareness and widen their knowledge of how to help their clients. This leads to a newfound sense of confidence that they can effect real change and be of tremendous service in the world.
What My Consultees and Students Say About Consulting with Me:
"I really loved how [Gabrielle] brought in the things that really drew me to psychology in the first place: the enjoyment of other humans, the compassion and appreciation for the human journey. She brought in a real warmth and care for people in general that really helped balance out the part of my mind that's trying to figure out how to help my clients best and then the part of me that just really cares about people and wants to be there and wants to be a facilitator and a witness to their journey.
And then I found when I was going back into seeing clients, I didn't feel as alone... I felt like I had someone at my back that was supporting me and encouraging me and helping me understand what I was seeing and what I was struggling with and what to do about it."
— Licensed Professional Counselor, Boulder, CO
"The course has exceeded my expectations in terms of Gabrielle's depth of knowledge, her preparedness and in the apparent thoughtfulness she has put into her curriculum. I appreciate the different perspectives she brings to the coursework and the varied mediums she uses for teaching- lecture, helpful handouts, videos and the opportunity to role play cases. I am beginning to better understand my clients and to implement more effective interventions as a result of this course. I recommend this course without reservation."
— Licensed Psychologist, Boulder, CO
Clinical Consultation for Therapists Helps You Maintain a Sense of Meaning in Your Practice
As a psychotherapist, there are many moments when you can't help but recognize what a profound opportunity it is to serve other human beings. Working with a consultant is an invaluable investment in your personal and professional self. Your self-care is vital to being able to thrive as a professional.I have the skills and expertise you need to help you dig deep within yourself and continue to find fulfillment in your work.
Don't let yourself get caught up in doubt and inaction. Get the guidance you need to help you stay committed, compassionate and aligned with your mission as a therapist.
I invite you to talk with me so you can see if we are a good fit and find out about the role that professional consultation can play in your overall private practice game plan.
Click on the orange button below to set up your free 30-minute consultation so I can find out about your goals and how I can help.


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Wilshire, in Lake Charles, Louisiana is your destination for great apartment home living. Conveniently located just minutes from Interstates 10 and 210, our warm and inviting community offers a winning combination of tranquil surroundings near great shopping, fine dining, and a variety of fun entertainment venues. If college living is part of your every day, McNeese University is just a short drive away. Once you arrive, you will discover that Wilshire has just what you are looking for.
Our unique one, two, and three bedroom floor plans were designed to offer comfort and convenience to make your day-to-day more enjoyable. Prepare meals effortlessly in your all-electric kitchen with breakfast bar, dishwasher, and pantry. Enjoy the coziness of carpeted floors, ceiling fans, and central air and heating. Chores are a breeze with washer and dryer options, walk-in closets, and plenty of extra storage. Then after a long day, relax and unwind on your personal balcony or patio. Relish all the little pleasures that make your day easier and more satisfying.
We provide our residents with everything they need to feel at home. Enjoy peace of mind with gated access, an on-site laundry facility, and on-call and on-site maintenance. Revive with a dip in our sparkling swimming pool, or take a stroll on our pet-friendly grounds. Call to schedule a tour today and experience all the charms of our lovely community. Your new home at Wilshire awaits!Floor Plans
Thank you for your interest in our community. You will receive an e-mail confirmation shortly.


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The Central Bank of the Russian Federation (Bank of Russia)
Press Service
12 Neglinnaya Street, Moscow, 107016 Russia;
On the conduction of the auction for the provision of 3-week loans secured by non-marketable assets
On the 22 December 2014 The Bank of Russia will conduct the auction for the provision of 3—week loans secured by non-marketable assets. The auction will be held with the following parameters.
Conduction date: 22 December 2014.
Settlement date: 24 December 2014.
Maturity date: 14 January 2015.
Auction type: Dutch auction.
Maximum allotment at the auction: 500 billion rubles.
Minimum bid rate: the Bank of Russia key rate effective on the date of the auction increased by 0.25 percentage points.
Minimum bid volume: 25 million rubles.
Maximum number of bids from a credit institution: 3 for every correspondent (credited) account with the Bank of Russia.
Only competitive bids are accepted.
Auction timing:
|Tender offer
|till 12.00 local time
|Auction time
|till 17.00 Moscow time
The maximum allotment amount at the auction is established in line with the Bank of Russia conservative approach to the provision of banking sector liquidity. The benchmark allotment is determined with consideration to the liquidity outflow induced by influence of seasonal liquidity factors in December 2014. Moreover, the conduction of the auction will allow credit institutions reduce the volume of RUB standing facilities, which must enhance the efficiency of the monetary policy.
The auction is conducted according to Regulation No.
19 December 2014
The reference to the Press Service is mandatory if you intend to use this material.


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Breathwork For Self Love
"I love myself." the quietest. simplest. most powerful. revolution. ever." - Nayyirah Waheed
Breathwork is
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
Benefits of Breathwork
Begins to clear out stuck energy
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Tuesday, August 21
EXCHANGE : 250:- for members / 300:- for non members
LOCATION : Studio Flow, 4 Gamlestadsvägen House B3, Göteborg
BRING : We will provide you with everything you need. Please dress comfortably.
REGISTER : at Studio Flow or by emailing Johanna at firstname.lastname@example.com


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ViewportRL script released
Have you ever missed a "constant" (flat) viewport display mode? Well, thankfully it has been in Max for ages, however, the implementation isn't as smooth and easy to use as it should be. Since I like this method for reviewing forms, especially during modeling, I wrote a simple function for toggling to and from the constant display mode and linked it to a macro so you can map it to your favourite keyboard shortcut (I use F5). There's also an enhanced wireframe toggle function that you can re-assign (recommended) to F3 or whatever else you used to using for wireframe display.
The installation is as simple as dragging and dropping the .mzp file into your running 3ds Max application. Done, it'll install and get ready for usage automatically. You can then assign any keyboard shortcut to the functions in the Customize > Customize UI window under "duber's tools" category.
Download the duberRL installer and install as described above. ENJOY!
Here's a preview video of how it works (I only pressed F3, F4 and F5):


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Page 5: Environment and safety issues
Railway is one of the most sustainable forms of transport available in the UK today. It is generally accepted as being more 'environmentally friendly' than most other forms of transport. For example, rail travel is more energy efficient, creates lower noise levels, fewer emissions and less congestion.
The environment
The environmental impact of new investment projects is a key area requiring control. New procedures have been introduced to ensure that all projects consider environmental issues at the outset and plan to manage any risks identified. Environmental Statements which document the assessment of the environmental effect of new projects such as Thameslink 2000 and the West Coast Modernisation Project have to be submitted to the Government.
Safety is a priority for any business and even more so in the transport industry. New investments in the rail transport field should always aim for the highest standards of safety. Currently, railway has the enviable record of being the UK's safest form of land transport (it is now 22 times safer on average to travel by train than by private car), but accidents can and do happen. The most common cause of train collision and derailment is signals being passed at danger.
Railtrack has therefore invested heavily in improving and updating signalling facilities and is constantly seeking ways of eliminating potential sources of risk and danger.


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New figures suggest that up to twelve million driving licence holders receive a penalty notice each year – the equivalent of one every 2.5 seconds.
The report for the RAC says this means as many as 30% of Britain's 40 million drivers now receive a penalty notice annually and that nine out of ten speeding offences were captured on camera.
The 12 million total is made up of around eight million local authority parking penalties (not including parking tickets on private land), two and a half million local authority bus lane and box junction penalties, half a million late licensing and insurance penalties a million speeding and red light enforcement encroachments. These figures do not include 1,200,000 people who chose to undertake a speed awareness course.
Cameras are routinely used not only to catch speeding motorists but also those who enter bus lanes or make illegal turns at junctions.
The trends are highlighted in a report – Automated Road Traffic Enforcement: Regulation, Governance and Use for the RAC Foundation by Dr Adam Snow, a lecturer in criminology at Liverpool Hope University.
In the report Dr Snow says that, "perhaps the main driver for the increase in the importance of automation has been the real-terms reductions in police budgets."
Between 2010 and 2014 the number of dedicated police traffic officers fell by 24%.
This reduction has coincided with a period which has seen a dramatic fall in the cost of automatic enforcement technology. In 2000, it cost £1.5 million for a set of average speed cameras to cover a mile of road. Today it is around £100,000 per mile.
Dr Snow notes that while cameras are immune to matters of "colour, religion, race, gender and so on" they cannot provide either discretion or common sense.
He says that, in general, road traffic enforcement has two aims: preserving public safety and the effective management of the road network.
He argues that when activities that vary in the risk or the harm they cause are punished in the same way then it offends the public's sense of proportionality, and hence fairness, and can lead to mistrust.
Steve Gooding, director of the RAC Foundation, said, "To maintain its legitimacy, automatic enforcement must be viewed by the public as proportionate.
"While wrongdoing should be punished and not excused, a decline in frontline policing risks an imbalanced approach to enforcement. Millions of motorists are being caught by camera, often for arguably minor misdemeanours, whilst more serious and harmful behaviour goes undetected.
"When it comes to civil enforcement of bus lane and parking infringements authorities should constantly be asking themselves whether the number of notices issued suggest a different method is needed: some bus lanes and box junctions have become renowned as money spinners. If thousands of drivers a day are getting tickets this is a clear indication of a system that is failing."
Dr Adam Snow, author of the report, added, "Automated enforcement promises much in terms of speed and cost efficiency for financially-squeezed police forces and councils. However, the driving public are entitled to ask for more weighty principles such as fairness and justice to be taken into consideration when confronted with potential wrong doing.
"Quite how those who ensure the safety of our roads through enforcement can provide both cost effectiveness and justice is a challenge that requires debate and engaged minds.
"I hope this report provides the start of that debate about the acceptability and appropriate place for automation in road traffic enforcement."


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Submitted by farhan on Fri, 06/10/2017 - 11:43am
The incident happened on Nov 2 in 2015, when he and his victim were alone in the dry store of their workplace. Walking up from behind her, he reached into her polo T-shirt and slipped his hand under her bra to touch her breasts. He then pulled her to his lap and kissed her on the lips.


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Jonathan got his start in wine in the tasting rooms of the Salinas Valley as a bored toddler eating oyster crackers off the floor while his father and friends casually imbibed taste after glass of the local red. Jonathan ALSO got his start with organic foods, which lead to fine cheese which lead to the wines of France, Spain, and Italy, which in turn lead to the soils of the vineyards of Sonoma, Marlborough, Lodi CoCo. and Monterey. After a bit of blood and sweat at Brooklyn Oenology, Martinelli, Huia, and Failla, Jonathan figured it was time to put his money where his mouth is... and Glassmaker Wine Company is what happened. Come taste his racey '15 Marsanne and the more earthy '16 Marsanne, and then his bold Tempranillo, and if we are lucky, his JUST bottled Picpul! Yum
Tasting is free and available anytime from 5:00 - 7:00. Must be at least 21 years old.


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We are open Friday & Saturday Nights from 7:00pm to 10:00pm. Admission is $10, and skate rental is included with admission.
We are open Sunday afternoons from 1:00pm to 3:00pm. Admission is $6, and skate rental is included.
Beginners Skate Night: Wednesday Nights from 6:00pm to 7:30pm. Admission is $5, and skate rental is included.
*Children 5 and under skate free with 1 paid admission*


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There are 159 Medical Schools within the United States and selecting the correct School to attend can be complicated to say the least. The approach it works in the US is that MOST colleges contemplate everlasting residence as in the event that they were citizens, including the financial assist – but again, it is best to double-examine if it works the identical way in Canada. I strongly advocate you to contact the faculties you would like to apply to with a view to see what it is best to do in your particular scenario. Stony Brook University School of Medicine: Applications accepted, though no international candidates had been admitted or interviewed recently.
In preclinical sciences, students research subjects reminiscent of biochemistry , genetics , pharmacology , pathology , anatomy , physiology and medical microbiology , amongst others. Step or Level I is taken on the end of the second 12 months of medical college and exams students' mastery of the basic sciences as they apply to scientific drugs. I do consider there must be a neater method for you to undergo the process than going by your entire medical school again. I'm in a similar situation (dual citizenship), but instead contemplating Canadian colleges.
This is adopted by a mandatory 12-month full-time internship at an authorised hospital after which one applies for registration with the Kenya Medical Practitioners and Dentists Board in the event that they intend to apply drugs in the nation. Some US medical colleges do accept even overseas undergraduate coursework (most often from Canada and/or UK), and so there needs to be a approach for AMCAS to judge overseas transcripts. In addition, Caribbean Medical Schools have three utility intervals in a 12 months.
Entry into these medical colleges are highly competitive and it's usually based mostly on profitable completion of the Senior High School Examinations. As far as I know, with a purpose to fulfill the US med school requirements, pre-medical courses should be taken at a US-accepted school, with a US curriculum. Since the medical curriculum is so demanding and the colleges are very strict as to what conditions you could have before getting accepted into their school, this process ought to start years earlier than your even sitting in front of the computer able to fill within the type.
Try to do several different jobs before heading off to Med School so you do not waste time working in the direction of a level only to find out you haven't any passion for what you might be working in the direction of. For undergrads, these are University of Zimbabwe – College of Health Sciences MBChB, National University of Science and Technology (NUST) Medical school MBBS and Midlands State University (MSU) MBChB. Please, just needless to say admission to this faculty is very competitive, and even more so can be getting such scholarship.