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Drag Show + Church | Week 26 | Confidence Revolution
A few days ago I was walking down the streets of NYC with my husband and sister-in-law. There was a breeze and the air was balmy. We decided to head to a jazz club but on our way we stumbled upon a church with open doors. Open doors.
My husband asked if I'd like to go in, and I knew I did. Even standing outside of the church felt good and uplifting. The church was white stucco, and it had a small set of stairs and a garden leading into the four walls. At first glance it looked like any other church. The prayer candles were lit, wooden pews lined the center of the room, stained glass windows looked onto the parishioners.
When we walked in, it took me few seconds to realize I was in a church whose priest had chosen to walk with outliers, just like Jesus. The Bible tells how Jesus left the 99 to go searching for the 1. Jesus left those who knew and believed in him to go searching for the one. The one who was hurt, broken and beaten. The one who had seen despair, the one who was sick, the one who needed unconditional love like a man who lives in a desert needs life giving water.
The church, during gay pride weekend, hosted a drag show. A string of performers in drag -- sang and danced and cheered each other on. And between numbers, the priest, 5'5 and 140 lbs. soaking wet, stood in front of the congregation and told us how loved we are by God and how we are all royalty. It was beautiful and moving and I cried like a baby. It was a holy moment.
But before I cried, my brain was short circuiting. I grew up Mexican Catholic (traditional), and for the past 4 years I have attended a Baptist church (also traditional.) So for 32 years and 360 days I have only experienced church as traditional. This was anything but traditional, it was TOTALLY outside any paradigm I had about church.
In the moment, I knew what was happening.
It wasn't that I didn't like it, or enjoy it, it was that my brain was having to re-calibrate. "What was this?" "How was I going to be able to reconcile ALL of my 32 years and 360 days plus this new experience?"
I cut myself some slack and knew that song by song, performer by performer, I would settle into this new more expanded version, and I did, and it was lovely.
Guys, sometimes we get freaked out by things because they are different from what we are used to. We don't freak out because they are wrong, or bad -- simply because they are different. In those moments, cut yourself some slack and allow your brain and heart to re-calibrate and EXPAND. The more we know about others, the more beautiful they (and we) become.
love and grace, catia
If someone sweetly sent you this email and you'd like to become your most confident self, be more joyful, have better relationships and live a life you enjoy - JOIN the
#confidencerevolution here: Join Now.


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Beetroot & Butterbean Hummus Bruschetta with Crispy Streaky Bacon
- Easy
- Cooking Time: 5min
- Preparation Time: 20min
- Serves: 12 appetiser pieces
- 1 can KOO Butterbeans, rinsed and drained
- 1 ½ tsp garlic crushed
- 4 tbsp spring onions, chopped
- 1 tsp fresh mint, roughly chopped
- 3 tbsp olive oil
- Salt and coarse black pepper
- ¾ cup KOO Sliced Beetroot, drained and beetroot chopped roughly
- 12 to 16 pieces bruschetta (use french baguette to make)
- 12 pieces crispy streaky bacon strips
- Drizzle of honey
Kitchen gadgets:Food Processor
- Add the butterbeans, garlic, spring onion, mint and olive oil to a food processor bowl. Blitz until roughly smooth. Season to taste with salt and lots of black pepper.
- Fold the chopped beetroot through the hummus mixture.
- Spoon hummus on to the bruschetta, top with a bacon strip and drizzle with a bit of honey.
- Serve as an appetiser.

subset: commoncrawl


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Media and communications are very important to CISD. We strive to connect with all of our staff, students, and our community on a daily basis. If there is anything happening in our district that we should know about please fill out this form. Our staff is limited so we can't cover everything, but we will do our best to make sure that we show as many of the amazing things happening here at Castleberry as we possible can.
* I need to...
ctrl+click to select multiple
A.V. Cato
Joy James
Castleberry Elementary
Irma Marsh
Castleberry High
REACH High
Technology Building
Other (please fill out Other Location field)


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December 5 2016
Happy Belated Birthdays to Tom and Coach Ahren (Sunday)
December 5 2016
Faith RX'd Cleveland is meeting at Pro Sports Performance in Strongsville on Wednesday, December 7th at 8PM
Event details here:
There's still time to register for Naughty or Nice 2016, held at our gym on Saturday, December 10th from 8:30AM to 10:30AM.
A) Every 1 min for 5 mins: Sumo Deadlift High-pull
5 Sumo Deadlift High-pulls, pick load
B) Every 1 min for 5 mins: Handstand Push-up
5 Handstand Push-ups
*Scale with 5 Push Ups and 5 Handstand Knee Tucks/AbMat and Plate Combo/2 Wall Climbs*
Complete as many rounds as possible in 15 mins of:
5 Burpee Pull-ups
15 Wall Balls, 20/14 lbs, 10/9 ft
25 V-ups
CRX: Burpee with Unassisted Pull Up, 20/14 lbs to 10/9 ft
FRX: Burpee with Jumping Pull Up (box) or Ring Row, Pick Weight to 10/9 ft
Goal: 4 rounds
Coaching: Don't be surprised if the Burpee Pull Up combination attacks your heart rate rather quickly as it represents global flexion, extension, explosion, and pulling with your whole body. More simply put, you're down and up, I mean, really UP! Crank through the Wall Balls as 15 should feel like a cake-walk after some of the rep patterns we've had for those recently, and make those V-ups count by touching your toes as best you can.


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Iron Man can fight giant robots lead by a guy who can spit fire. Thor can fight gods and dark elves of the many realms in the universe. Hulk can basically smash anything he wants without rhyme or reason. With all of that said, what exactly makes Captain America's life so exciting? Sure, he fought Red Skull and the Nazi side project Hydra during World War II and America is all the more grateful. However, he isn't in the 1940s anymore: It's 2014 and he has a lot of catching up to do. Steve Rodgers is a man out of time, meaning he's not up to date America's new government policy of red, white, and corruption. Yes, paranoia and bad politics round out the fast, fun, and stellar return of Marvel's American hero in "Captain America: The Winter Soldier."
Chris Evans, the man formerly known as The Human Torch, is back playing Steve Rodgers as S.H.I.E.L.D's star employee, Captain America. Despite the encouragement of fellow agent Natasha Romanov (Scarlett Johansson) to get out in the world, Rodgers feels alone and out of place in the 21st century. He's trying to learn about Thai food and Nirvana while completing the various vague missions issued by S.H.I.E.L.D director Nick Fury (Samuel L. Jackson). Fury is in the midst of issuing a worldwide police force through 3 massive flying warships, which Fury describes as stopping the threat before it happens but Captain America calls fear through firearms. Cap doesn't trust Fury, but he's going to have to considering a mysterious assassin named The Winter Soldier attacks Fury. Accused of being involved with the plot by S.H.I.E.L.D executive Alexander Pierce (Robert Redford), Captain America is labeled a fugitive by the organization that saved his life. More paranoid than ever, Captain America must work with the sly Romanov and a former military pilot named Sam Wilson (Anthony Mackie) to discover what's really going on behind the closed doors of his own employers.
This is a plot with many moving parts, which is a big step for Marvel Studios. Thankfully, most of it locks into place and works nicely. The action is very impressive with a healthy balance of stealth, bare-knuckle brawls, and spectacular special effect-driven aerial attacks. Anthony and Joe Russo, the directors of the film, carefully balance the "politicians are evil" spy movie with the typical summer popcorn movie.
Captain America only has half of the charm of Iron Man, a quarter of the emotional struggle of Hulk, and 1/100 of the power of Thor (possibly less). Fortunately, he's played by an impressive actor in Chris Evans, who plays Cap like a conflicted man with strong morals that are constantly being dated. The dimensions that Evans added to Cap in "The Avengers" are brought up front here, and it builds great character development. Evans also has great support from Johansson, Jackson, Mackie, and Redford. Basically everyone is here to help push Captain America into the public conscience and they succeed.
Granted, this movie isn't flawless: It suffers from vertigo-inducing camera movement at times, a pretty obvious villain, and a mostly by the books ending. Redford, as great as he was in last year's "All Is Lost," seems to be phoning his performance in. The Winter Soldier himself is given very little character development (although his true identity is not that hard to figure out if one saw the first movie), along with Mackie's Sam Wilson. It's a bit frustrating because there is plenty of potential in some of these small characters.
While "Captain America: The Winter Soldier" is not as smart or grown up as it would like to be, it's still a great piece of pre-summer popcorn movie fun. It's definitely better than its predecessor (and "Thor: The Dark World") and also better put together by "Iron Man 3." It's action and plot is smarter than the average Marvel movie, though a little more wit and humor could've helped. The important thing is that this could've been worse (look what happened to the Thor sequel). Hopefully the cannon of humor will be filled by "Guardians of the Galaxy" come August, but the bar for summer movies has been set high by the man in stars and stripes.
Final Verdict: 3 out of 4 stars


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December 2018
Deen Dayal SPARSH Yojana has been launched by the department of post. It is a pan India Scholarship Program for young children to increase their reach in Philately. Under this scheme, an annual scholarship will be given to students of Class 6-9. The objective of Deen Dayal SPARSH Yojana is to promote Philately among the young students that can reinforce and improve the academic curriculum in addition to providing a hobby that will help the student to relax and de-stress. The program is called as "Scholarship for Promotion of Aptitude and Research in Stamps as a Hobby" (SPARSH) or Deen Dayal SPARSH Yojana. Students can go through the Deen Dayal SPARSH Yojana Eligibility criteria, selection process, awards and disbursement of scholarship on this page.
The aim of this program is towards increasing the reach of Philately (SPASH- Scholarship for Promotion of Aptitude & Research in Stamps as a Hobby).
Philately is basically the collection and study of Postage stamps.
The objective of the scholarship is to "Promote Philately among children at a young age in a sustainable manner that can reinforce and supplement the academic curriculum in addition to providing a hobby that can help them relax and de-stress".
These are last years dates and we will update the dates for this year scholarship programme as soon as it is released.
|Deen Dayal SPARSH Yojana Application Begin
|3 November 2017
|Deen Dayal SPARSH Yojana Application Ends
|10 December 2017
|Philately Written Quiz Date
|15 December 2017
|Philately Written Quiz Result
|15 January 2018
|All India
|Class/ Age
|Class 6 to 9
In this program, the qualified candidates will get annual scholarships. Here we are giving all the details regarding the scholarships that will be provided to the successful candidates.
Candidates who will participate and score a good score in Deen Dayal SPARSH Yojana must go through the below-provided points. Candidates must note that the Deen Dyal scholarship will be disbursed quarterly to regular students who are studying in Class 6-9 in any recognised school.
Candidates can go through the Scholarship Disbursement Rules
Candidates have to fill the application form to participate in India Post Deen Dayal SPARSH Yojana. Only the eligible candidates should go through the application process. So, before going for the application process candidates should check the eligibility criteria. The application would be made by the schools who want to participate in this program.
The concerned school should have a Philately club, and the student should be a member of that club. The participating school will get a philately mentor, from amongst the renowned philatelists. The mentor would help the students in their project work and in the formation of school-level philately club. Candidates can obtain the application form from nearest Postal Division or click on the following link to download the application form.
Click here to Download Application Form
The application as per the prescribed Performa has to be addressed to the concerned divisional head clearly mentioning the subject on the envelope. The filled application form has to be sent in hardcopy by Speed Post to concerned Divisional Office on or before 10 December 2017.
The selection process will be consisting of two levels (Level 1- Philately Written Quiz & Level- 2- Philately Project). A Philately quiz will be conducted by the circles for the selection of the candidates. The final selection of the candidates for India Post Deen Dayal SPARSH Yojana would be made based on their performance in philately Project work and in the quiz.
Philately Project should not be more than 4 to 5 pages. In the project, the student may use not more than 16 stamps and not more than 500 words. Detailed guidelines regarding the Project & sample project template will be issued by Circles after the announcement of results of Philately written quiz to the selected candidates.
More Scholarship/Competitions by India Post
Department of Posts
Ministry of Communications
Government of India
Website: www.postagestamps.gov.in
Email: email@example.com
Phone No: 011- 23096020, 23096211


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Trash Your PC The Smart Way
When it comes to getting rid of your old computer, safety is more important than you might think. After all, your PC is home to lots of personal information and sensitive data!
To protect yourself, dispose of your tech the smart way. Here are some tips to help before your replace your PC with a shiny new machine!
No matter how careful you've been, your computer probably contains private information like passwords, financial account numbers, medical information, tax records, etc. Make sure your personal details are actually erased by not just deleting them, but wiping your hard drive. Save the files you want to keep on an external hard drive and then wipe your old PC's slate clean.
Simply throwing your old computer in the trash isn't a smart option – not to mention it can be illegal depending on your local laws. The electronic components are bad for the environment, so special arrangements must be made. Check with your local sanitation department for rules and regulations on the disposal of electronics. If you want to do more than just trash your old computer, here are some great alternatives to consider:
- Recycle it – The Environmental Protection Agency has information about some great options. And your local community may also have a recycling program!
- Donate it – Many organizations collect old computers and donate them to charities.
- Resell it – Your computer may be old to you, but some organizations are interested in buying your used electronics. Check online for possible buyers near you.
- Repurpose it – Your computer may still have some use as a DVR for security cameras or as a household media server.
No matter what you decide to do with your old computer, make sure to be safe about it and keep security top of mind. You'll be glad you did!
Related Topics: Safety Tips , Wellness


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Seeking the perfect outfit for looking dapper out in the Town? We've got you covered! Here's some of our favorite apparel items found at Oakland's locally-owned, independent shops:
Oaklandish Snow Wash Pullover
1444 Broadway
Oakland, CA 94612
Luxe snow wash, 'Oaklandish' text embroidered across chest. 330 gsm 80/20 cotton/poly fleece.
Our mission is to spread "local love" by way of our civic pride-evoking tees and accessories, while creating quality inner city jobs for locals, and giving back to the people and places that maintain our city's trailblazer spirit.
Levi's® Vintage 1947 501® Jeans
Two Jacks Denim
2355 Broadway
Oakland, CA 94612
Fit: High mid-rise, slim straight leg. After soaking, these jeans will shrink 2" in the waist and 2-3" in length. Order one size up. LVC 501s are authentic reproductions of vintage Levi's jeans. This post-WWII 501 was trimmed down (no suspender buttons or cinch-back). Hidden back pocket rivets, Two Horse leather patch, Big E red tab.
Floral Cascade Shirt
Oak Common
3231 Grand Avenue
Oakland, CA 94610
The floral cascade is an autumnal print infused with colourful florals and the cascade floral pack features a jumpsuit, dress and a crop top, as well as complimentary men's shirt to mix and match. The men's floral cascade shirt is made from 100% viscose, making it super soft and silky. This shirt features a standard button-up closure, long sleeves for the colder months and features the all-over print. Made from 100% Viscose.
Please wash on a cold wash by itself and re-shape whilst it's still wet to avoid the garment shrinking.
Trend Blue Suit
3864 Piedmont Avenue
Oakland CA 94611
The solid suit is the basic building block for any guy's office and formal wardrobe, and you'll be glad to have Trend Maxman's pared-down wool blazers and trousers in your closet. You can mix and match this blue suit with any shirt, making it an easy pick for those who don't want to fuss over their Monday through Friday look.
Stadium Jacket
Olive-Waxed Canvas
Standard & Strange
5010 Telegraph Avenue
Oakland, CA, 94609
The Stadium Jacket from 3sixteen is one of their perennial top-sellers, and for good reason. A classic silhoutte, trimmed up and cut from 8oz American made waxed canvas, with rib knit cuffs and waist. It's an easy-wearing jacket for all seasons. Made in the USA.
BEASTMODE Sweatshirt
Beast Mode
811 Broadway
Oakland, CA 94607
Men's Oversized Logo Crewneck Sweatshirt, 8.5 oz fleece. 80% cotton 20% polyester blend fleece. Split stitch double needle sewing on all seams. Twill neck tape. Machine wash.
Town Business T-Shirt
Movement Ink
3832 MacArthur Boulevard
Oakland, CA 94619
Available in Large, Medium, Small, 2X, 3X, 4X, 5X, and 6X. Movement Ink has been delivering quality screen printing, embroidery and logo design since they opened in 2009.
Snake Skin Cammo Pullover
Beast Oakland
3720 MacArthur Boulevard
Oakland, California 94619
100% Polyester. Front pouch. 3 panel hood.
Made by Oaklanders and for Oaklanders, for those that were born here. For those that were brought here and grew up here. For those that recently moved here and fell in love with this beautiful city that's now what they call home. For North, West, East, for all Oakland. Beast Oakland.
Spectrum Rainbow Hat
Show & Tell
1714 Franklin Street
Oakland, CA 94607
Show & Tell is a concept shop, gallery, and gathering space located in vibrant downtown Oakland that serves as a platform for sustainable and socially responsible apparel, accessories, and gift items.
City Puff Jacket
1542 Broadway
Oakland, CA 94612
Alamere jackets are made in the Bay Area for Bay Area weather. They're perfect for cool evening A's games. That's right, these light and breathable yet warm jackets are perfect for layering. The wind-resistant and water-resistant outer layer protects from the elements while packable and lightweight 60g primaloft fill will keep you warm without weighing you down. Plus, a soft taffeta interior and fleece-lined hand warmer pockets add a level of coziness. This is sure to be an easy go-to jacket for many winters to come.
Kasson Parka - Masculine Fit
Maple Street Denim
465 9th Street
Oakland, CA 94607
Classic parka from Penfield with a light wool lining for warmth in the winter months. 80/20 Poly/cotton shell is water resistant and wind proof. 2-way side pockets, chest flap pockets, adjustable hood and waist cinch, snap closure storm flap with full zip closure.
Puma IGNITE evoKNIT Hypernature Black
1714 Telegraph Avenue
Oakland, California 94612
The unique IGNITE evoKNIT Hypernature provides a knitted upper for form fitting comfort and bold collar heights for a fresh look. A TPU piece and support strap stabilize the heel by locking it onto the platform, while seamlessly bonded overlays increase wearing comfort. The IGNITE 3 tooling offers enhanced energy return, with the faster Chevron design guaranteeing a premium look and smooth ride.
Damascus Ring
482 A 49th Street
Oakland, CA 94609
Seamless hand forged stainless steel damascus band in the 'Banded Ladder' pattern with silver rails. 8mm total width & with 1mm rims Low Dome style. Round shaped ring.
Ruska Sock - Aqua
Standard & Strange
5010 Telegraph Avenue
Oakland, CA 94609
CHUP socks are made in Japan, using a time-consuming process that, while limiting production capacity, ultimately yields a higher-quality sock, comparable to one that was knitted by hand, with the toes being hand-linked at the closure point.
Juniper Ridge Cologne
Sampler Set
Marion + Rose Fine Goods
461 9th Street
Oakland, CA 94607
Designed to be worn by women and men, the colognes are made from real plants and tree trimmings harvested in the backcountry.
Marisa Mason
484 D 49th Street
Oakland, CA 94609
A clean lined and simple cuff with square edges and ends.
Starting at 3 inches in diameter, our Men's cuffs are slightly larger then our regular cuffs to accommodate a larger wrist, and can be stretched wider.
Blacked-Out Selvedge Duffle
1542 Broadway
Oakland, CA 94612
YKK zipper opening makes it perfect for carry-on luggage (conveniently fits under the seat or in the overhead bin), but its durable enough for use as an everyday travel bag. NOTE: The handles and straps are black leather rather than the tanner leather shown.
Crew Socks - Varsity Rebel
Tootsies Rockridge
5525 College Avenue
Oakland, CA 94618
The Varsity Rebel is a collegiate tribute to those who've attended the University of ...well... Rebelling. Root for Star Wars most trained and skillful rebels with this classic crew created from combed cotton and tight, 200 needle count stitching. A reinforced heel and toe provide additional durability while an elastic arch and self-adjusting cuff hug the contours of your feet.
Unisex Organic Hoody with Bamboo Buttons
Field Day
329 19th Street
Oakland, CA 94612
The body is made from 100% organic cotton. It features a giant hood with lining to keep the cold out. Big pockets for holding all your nuts and bolts. Bamboo button closure for looking good and secure, contrast elbow patch detail. Brass made in America separating Zipper. They searched far and wide for the most durable, soft, warm, and light weight fabric known to man.
Jersey V T-Shirt
Oakland's Own
Online Only
Various colors available.
They started this brand to show Civic Pride with local roots and give back to the community!
Oakland's Own represents for everyone that makes up our beautiful city.
RAIDER Nation Champion Brand Sweatpants with Pockets
Oakbrand USA
Online Only
82% cotton/18% polyester fleece.
Low shrinkage. Side pockets. Self-fabric waistband with cotton draw cord. Encased elastic cuffed leg hems. "C" logo at left hip.
Silver Gray: 80% cotton/20% polyester; Oxford Gray: 78% cotton/22% polyester.
Sizes: S-3XL
HT Cassette Button Up
Hella Thrifty
Online Only
A Hella Thrifty original. For lovers of 80s and 90s fashion.
One standard size.
Length: 31 inches (From top of collar)
Width: 22.5 inches (across)
Sleeve: 17.5 inches (from base of collar)
Minimalist Diamond Tooled Leather Bracelet
Barbered Leather
Online Only
Minimalist leather bracelet with a small diamond tooled detail. 1/2" width.
Comes In waxed natural, black or brown with nickel or brass hardware.
Add initials up to 3 letters free!
White Shirt with Hand-Painted Details
Plastic Foliage
Online Only
Small: 20" across 23.5" long
Medium: 22" across 24.25" long
Large: 24"across 25" long
Measurements across are taken at the armpit, length is just below the collar stand to bottom hem.
Online Only
Kitanicas Nylon Ripstop Down Vest is filled with 100 grams of Goose Down and equipped with 2 interior and 2 exterior pockets. This vest also packs miraculously into one of its own pockets for tight and lightweight stowage.
*The Vest is filled with natural down (not feathers) and will leak small pieces of down


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SEPA Grid Evolution Summit – A National Town Meeting
The Grid Evolution Summit is unique because all electricity stakeholders are invited to participate. Your entire first day is devoted to roundtables with experts in DER, demand response, and smart grid.
DER Fundamentals Workshop
"Distributed resources are an increasingly important part of the nation's resource mix and will play a critical role in the future of the grid."
-Cheryl LaFleur, Acting Chairman, Federal Energy Regulatory Commission (FERC)
Whether you are new to the electricity industry or an expert in one technology looking to learn more about the others and how they all work together, this event will provide a great opportunity to kick off the Grid Evolution Summit and get the most out of your time in DC.
This DER Fundamentals Workshop will explore and explain the world of distributed energy resources (DER) and how they are managed on the power grid through the lens of FERC's NOPR on Electric Storage Participation in Markets Operated by Regional Transmission Organizations and Independent System Operators, along with state regulatory activities such as New York's Reforming the Energy Vision (NY REV), California's Distribution Resources Plan (DRP), and other states specifically considering DER in the context of grid modernization. We will work through the issues in an approachable way, relevant to those working in both vertically integrated and restructured electricity markets.
Key Topics:
- Distributed Energy Resources (DER) Technologies Overview
- Wholesale and Retail Market Designs
- Program Design Considerations
- Technical Integration Considerations
- Distribution and Resource Planning Considerations
What You'll Learn:
- How are DER defined, and what are the services they provide to both consumers and the electrical grid?
- How are DER technologies like demand response, solar, storage, EV, and home automation technologies being deployed and integrated in vertically integrated and restructured markets?
- What are the regulatory considerations of behind the meter DER transactions?
- What is the role of the utility in deploying DER technologies? How can a utility work with third parties and aggregators?
- How are utilities evolving their distribution and resource planning processes and implementing grid edge technologies to better integrate these distributed resources?
- What strategies are being deployed to maximize the value of DER as a grid asset?


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By Mike Espiritu
For most of their career, Beach House has released critically acclaimed music album after music album. The dream pop Baltimore duo, consisting of vocalist Victoria Legrand and guitarist Alex Scally became known for their signature sound. Their formula of reverb-filled keyboards and guitars, accompanied by Legrand's deep but gentle voice was a hit in the indie rock world.
Prior to the release of "Depression Cherry," the band released a single called "Sparks". It looked like they were about to finally shake things up with their sound. After five albums, the new single revealed Beach House's potential for experimenting with different genres. Now that the full album is available for context, "Sparks" is a track that tries to add flavor to the Beach House blueprint without destroying any of the original groundwork.
Because of "Sparks," whether or not their latest album is good depends on how the listener feels about the trajectory of Beach House's music over their past several albums.
On paper, the band did everything right. Depression Cherry is exactly what a good Beach House album should be. Every track feels light and graceful in production and instrumentation. Even when compared to their best work, the new album shows that the band has not lost a step.
3 out of 4 stars
Categories: Front Page


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Sprawling 6 BR 6 Bath Ranch on Huge Park-like Lot with 3 Car Garage Redesigned, renovated, remodeled, enlarged in 1991. Beautiful private wooded over half acre lot with brick paths thru flower gardens, grape vine covered pergola, designer potting shed/garden shed with wrap around porch, water, electric. Entry foyer with cathedral ceiling open to living room with wood-burning fireplace, spacious formal dining room. Family room has custom windows, cathedral ceiling with skylight overlooks expansive decking outside.Gorgeous country kitchen with custom cabinets, newer stainl ess steel appliances.Enormous master bedroom suite has gas fireplace, cathedral ceiling, skylight, walk-in closet, second closet, bath with cathedral ceiling.Two additional bedrooms, bath, exercise room, office, den, laundry room on main floor. Separate entrance guest/in-law apartment with kitchen, bath. Lower level man cave with full kitchen, bath has outside entrance; two additional daylight studio style bedrooms, baths in basement.3 outside fountains (2 lighted)at drive entrance, front porch, back deck. 3 car heated garage consists of heated 2 stalls,third smaller stall for motorcycles or workshop. Adorable cottage style potting/garden shed has lots of shelving,storage,work area. Additional 8x10 wood barn with work bench.Finished basement has daylight windows in 2 bedrooms,each with baths,kitchen areas in addition to man cave/recreation room. Additional forced air gas furnace in guest/in-law apartment.
Your Experienced West Michigan Housing Connection
Providing a superior level of informed, professional real estate services to buyers and sellers in the West Michigan area.


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Project Overview:
Bridge deck and beam replacement
Project Limits:
Approximately 500 feet north and south of the bridge along Clark's Corner Road.
Project Need:
This bridge is a single span adjacent box beam structure on pile foundations. The top of the fascia box beam has deteriorated along the gutter line to the point where a hole has formed. This deterioration has caused the bridge to become structurally deficient. The bridge was selected by the Pontis Bridge Management System for rehabilitation of the superstructure. It has a sufficiency rating of 67.8 and was ranked 154th in the 2016 DelDOT Bridge Deficiency List.
Project Timeline:
Design Phase:
Design work was completed in January 2017.
Construction Phase:
Projected Construction Completion: December 2017.
Additional Comments:
This project requires extensive coordination DNREC and various utility companies.
Project Update:
Construction of this project began October 16, 2017 and is expected to be completed by the middle of December 2017.
(Reviewed and Updated on 12/01/2017)


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No matter what you've done on your turn, you may, if you wish, end your turn by fortifying your position. You are not required to win a battle or even to try to attack to do so. Some players refer to this as the "troop move."
To fortify your position, move as many armies as you'd like from one (and only one) of your adjacent territories. Remember to move your troops towards borders where they can help in an attack!
In moving your armies from one territory to another, you must leave at least one army behind.
The winner is the first player to eliminate every opponent by capturing all 42 territories on the board.
Back to The On-line Rulebook
Back to the battlezone
Copyright © Mac's Shack/MacSoft 1995


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by John Ellis
"Therefore God gave them up in the lusts of their hearts to impurity, to the dishonoring of their bodies among themselves, because they exchanged the truth about God for a lie and worshiped and served the creature rather than the Creator, who is blessed forever! Amen." Romans 1:24-25
I don't think that I've agonized over whether to share one of my articles or not as much as I have over my latest PJ Media article. It's a disgusting article (by necessity) warning parents about a depraved and predatory publication. Sin is ugly. Apart from the knowledge that God is Sovereign, rebellion against our Holy Creator can be disgustingly terrifying when it is allowed to raise its ugly head in the full wilting of its depravity. Interacting with it isn't easy, and lends itself to inadvertently causing others to stumble, or even yourself. My prayer is that my article will not cause any to stumble, but will cause all who read it to purpose in their heart to strive even harder to protect children from the snare of the devil and his followers. My prayer is also that we adults will repent of our own engagement with depravity that we justify in the name of entertainment and "Christian liberty."
In the email pitch to my editor for my latest PJ Media article, I wrote, "ummm. My apologies for the link below. It's … it's disturbing. Which is why I want to write about it, or, rather, write against it." Below my text, I included a link to a Teen Vogue article that encourages children to have anal sex.
Yes, you read that correctly.
Teen Vogue, a publication marketed to children as young as my daughter, published an article that not only graphically describes how to have anal sex, but that also, no hyperbole, encourages children to have anal sex. In this space, I won't rehash the content of that article. If you choose to click the link to my PJ Media article below, I include and comment on some of the more depraved aspects of the Teen Vogue article. And while it's in my best financial interest to encourage people to click on my articles, this time I urge caution. You know your heart; you know your struggles. Click and read my article with caution and discernment.
So, why did I write it? Why did I write an article that I'm counseling some to not read? Because parents need to be warned about the level of depravity that courses through mainstream pop culture; Teen Vogue is not an outlier. Because some professing Christians are so desperate to prove that they're not like their "legalistic," fundamentalist parents and teachers that they willfully align themselves with depravity in the form of pop culture. And make no mistake, much of pop culture, much of the music, movies, and books that professing Christians engage in are cesspools of depravity. Many of those who claim to follow King Jesus watch simulated rape and incest on Game of Thrones and then sing during the worship service to our Holy God on the following Sunday, "Take my life and let it be consecrated, Lord, to thee. Take my moments and my days; let them flow in endless praise." Likewise, we listen to music that glorifies illicit sexuality, drug use, and degrades women, and then have the nerve to confess with our lips that "All I have is Christ." After having warned our teenage sons about the dangers of pornography, movies and TV shows with nudity play on our screens at night.
Sadly, and scarily, Teen Vogue's article is not as far away from our day-to-day consumption of pop culture as many of us are willing to admit. The article is on the extreme end, admittedly. And some of us need to be confronted with the current extreme manifestation of our culture's rebellious endgame. Make no mistake, the devil is a lion seeking people to devour. Teen Vogue is doing their father the devil's bidding. That's easy to see. Are we willing to acknowledge that much of the pop culture that we engage in as we shroud ourselves in the pious language of "Christian liberty" is also the devil's bidding?
For those of us who are repenting of our sins and placing our faith in the life, death, and resurrection of Jesus Christ, we have been saved from sin and saved to God, to eternal life as the children of God and co-heirs with Christ. When we watch movies, listen to music, and read books that glorify sin, we're denying that we've been saved to life and state that we are still living under death. True Christian liberty means that through faith in Jesus and by the power of the Holy Spirit, we are free to renounce sin and death and pursue life. Teen Vogue wants to rob our children of life and enslave them with sin and to death.
Please come quickly, King Jesus.
(note – If you choose to click the link below to my PJ Media article, I highly caution you not to click the link embedded in my article to the Teen Vogue article. The article is disgusting and heart breaking; the publication is disgusting. For me, having read the article and perused Teen Vogue, my faith that Jesus can save my children from the devil's use of pop culture is weak right now; the devil seems stronger to me today than I know him to be. I confess my sin as a warning. For the record, when I wrote the article, I didn't link to the Teen Vogue article on purpose. Including it was a decision made above my pay grade; a decision I understand from a business standpoint. There that is.)


text: Additional Pictures: Artist: Kawase Hasui (1883-1957)Woodblock Prints Title: Matsubara Lake1st Publication: 1941Size: 14-1/2 x 9-1/2 + Margins as shownDate of this edition: Late 1940's Lifetime Edition Publisher: Wanatabe ShozaburoCondition: Repaired slit through the sheet. 3 clear spots, remnants from prior mounting in the upper corners, slight matte burn. Fair to good overall condition.Notes: This print has sustained some damages but look better in real than in picture. This is a very popular print from Kawase Hasui.Pictures: Pictures are taken outdoor, in the shade, to reflect true colors, without any enhancements of any kind. The last picture is taken indoor, with a light behind the print, to reveal the exact paper grain, holes if any, or other possible flaws.


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Ryan Reynolds BT ad banned by advertising watchdog
A TV ad in which BT claimed its router had the "UK's most powerful wi-fi signal" has been banned by the advertising watchdog.
The ad, which featured Ryan Reynolds dangling from the bottom of a helicopter, suggested that BT's Smart Hub provided a stronger signal than routers from any other broadband provider.
Online and radio versions of the ad made similar claims.
The ads attracted 61 complaints – including from BT's rivals Virgin Media, Sky and TalkTalk – challenging whether the claims made in them could be substantiated.
After an investigation, the Advertising Standards Authority (ASA) said BT did not have enough evidence to support all of their claims and the ads were therefore misleading.
BT said the claims that "our hub gives you better wi-fi coverage" and "it can give you faster wi-fi connections in more rooms" were based on comparisons with other major broadband providers.
But the ASA said this was not made sufficiently clear, saying the headline claims were "very broad" and would have been understood as whole-of-market comparisons.
"While the qualifications in each ad did outline the basis of the comparisons, we considered that they were insufficiently prominent to counter the overall impression that the comparison was against the whole market."
The ASA said the claims "UK's most powerful wi-fi signal" and "our hub gives you better wi-fi coverage" were misleading.
But the watchdog did not uphold complaints about the distance a signal from the BT Smart Hub could reach.
'The length of 12 London buses'
The TV ad saw Reynolds obtaining a wi-fi signal 200 metres above the router while hanging from a helicopter, while the radio ad said the Smart Hub could transmit a signal "the length of 12 London buses" (about 180 metres).
The ASA said tests by BT showed it was possible to achieve a signal 200 metres from the hub, even when the signal has to pass through a wall.
This isn't the first time an ad featuring Reynolds has got BT into trouble with the ASA.
In October last year, an ad claiming that BT Infinity 1 offered "the fastest fibre speeds as standard" was banned following a complaint from Virgin Media.
The watchdog said the maximum speed of BT's product, at 52Mbps, was faster than the entry-level offerings of Sky, TalkTalk and Plusnet at up to 38Mbps and Virgin at up to 50Mbps.
But, the ASA pointed out, there are other providers whose cheapest – or only – service options offer faster maximum speeds than BT.
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Why We Sing: Called Me Higher
"Why We Sing" is a weekly blog series sharing why we use the songs we do in our worship gathering. Our hope is that this will help you engage more deeply with your heart, mind, and body in worshipping God through these songs.
Listen Here: Itunes Spotify Youtube
"Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ," - Ephesians 4:15
Called Me Higher, written by All Sons and Daughters, reminds us of the goal of the growth God calls us to in Christ. This song teaches us that we are saved and sanctified for God's glory, and that we shouldn't view ourselves as the object of our growth. Instead God's glory is the reason for our growth in him. It reminds us that we are followers and receivers of the work of Christ. It reminds us that God leads and provides for anything he calls us to. It gives us great opportunity to express and experience the rest and security we have as we follow Jesus.
One of my favorite lines from this song is in the bridge where it says "We will be yours for all our lives so let your mercy light the path before us." This line wonderfully anchors our obedience and growth in our belonging to Christ. It reminds our hearts that Christ is leading and we get the joy of following in his light.
Our times of gathered worship as a church are meant to shape and send us out into the world for the glory of God. Our times together are meant to train us to see all of life as an opportunity to worship God by displaying his goodness and greatness. This is why we sing Called Me Higher, because it reminds us that we are not the focus of our worship, and that our worship is meant to shape us for the purposes God has for us in the world.
- Matt Oakes, Worship Pastor


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19 May 2010
Roses are red and smell like memories
For me, some of the most intoxicatingly nostalgic scents are those of the flowers that used to grow in my nan's and mum's gardens - jonquils, daffs, jasmine, orange flowers, and roses like Mr Lincoln, Peter Frankenfeld and Blue Moon. Smell one of these when I'm not expecting it and *BAM*
I'm seven years old, walking up Essington Street with my dad on a warm summer evening, the cicadas droning. We've left our thongs at home and the footpath is still warm from the sun, even though it's getting dark now and the streetlights are on. We walk half way up the street and through the alley to Fullagar Road, and hanging heavy over a sagging paling fence is a jasmine vine, wafting that perfume into the warm breeze. I look up; it's huge and dark and wild with tendrils reaching all over the place and those waxy white flowers dripping nearly to the ground....
Or, *BAM*
We're at nan's for afternoon tea. There's scotch finger biscuits in a glass dish and lemon squash for me. Pa sits serenely at the head of the table, like a quiet fisherman, watching his mug of coffee. Bikkies gone; my brother Greg and I head outside to play. Nan and I walk behind the cool dank shadehouse at the bottom of the garden to the sunny fence where her roses grow, each labelled in her neat handwriting on a little metal tag. If I was lucky, she'd snip some with the secateurs for me to take home, especially my favourite, Mr Lincoln. Then I'd hide under a giant wine coloured weeping maple which curved to the ground and made a little cave underneath.
Yes, that photo is of me with our pup Cleo at mum's place, and that little garden running along the left hand side is where a Peter Frankenfeld still grows. I still always, always stop to smell those roses when they're in bloom.
Finally, here's some beautiful rose themed finds from madeit (and look at that cute little brooch, third row down on the right...!).
Posted by Leonie Waldron at 9:52 PM
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© Classical Ballet Arts 2019 - All rights reserved.
Registration is open throughout the year. Checks payable to Classical Ballet Arts.
To register for classes:
Please download, fill out, and print the registration form. Sign and date it, and mail it to our Billing Address (111A Turner St.,Quincy,02169)Please include your check for $125. (Registration and costume fees), along with tuition, or partial tuition as explained on TUITION page, under CLASSES
Or call Diana Madden at (617) 571-1676 for placement and further registration details.
Studio Address:
Wilder Memorial Hall
666 Main Street, 2nd Floor
Hingham, MA 02043
(617) 571-1676


text: I was only a Tenant for about 3 weeks when I noticed an issue with the dishwasher. Having an issue as a brand new renter is not fun but after 1 phone call to COLM they had it inspected 2-3 days later and found out the dishwasher needed to be replaced. Not only did I get a great new home but now I got a new dishwasher for my home. I also got a relationship with a property management company that is easy and stress free. It's nice to know that when a problem arises it will quickly be taken care of. All of the staff at COLM is extremely courteous and friendly. Thanks COLM!!!


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Tim Bouverie: On Appeasement
Writer and broadcaster Tim Bouverie discusses his new book, Appeasing Hitler, a compelling new narrative history of the disastrous years of indecision, failed diplomacy and parliamentary infighting that enabled Nazi domination of Europe. Drawing on deep archival research, including previously unseen sources, this is an unforgettable portrait of the ministers, aristocrats and amateur diplomats who, through their actions and inaction, shaped their country's policy and determined the fate of Europe.
Both sweeping and intimate, this eye-opening history is also a timeless lesson on the challenges of standing up to aggression and authoritarianism – and the calamity that results from failing to do so.
Tim Bouverie was a political journalist at Channel 4 News from 2013-2017 covering all major political events, including both the 2015 and 2017 General Elections and the EU Referendum. He regularly reviews history and politics books, and has written for the Spectator, Observer and Daily Telegraph. For the last five years he has interviewed high-profile politicians at the Chalke Valley History Festival.
London Library Member: £12
Non-Member: £18


text: The stunning Jill Taylor with her daughters Norah (2.5 years) and Lena (6 weeks). Jill had never pictured herself as a mother and was married 9 years before she and her husband decided to try for a baby. She had one miscarriage before conceiving Norah, but both of her complete pregnancies were without complication. With Norah, her water broke at 39 weeks, and she was able to have a vaginal delivery. Lena waited a bit longer to arrive but came vaginally as well. Jill has had a successful breastfeeding relationship with both of her girls. Norah nursed until she was in the first trimester of her pregnancy with Lena when she self-weaned and Lena has been nursing like a champ since birth. Jill has struggled with body image and wants to make sure that her girls know that she can walk the walk and not just talk the talk when it comes to loving and appreciating yourself.


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This set includes baby crib, mattress, stroller and car seat. Take your baby out in style and in comfort with the. Baby Trend Spin Travel System - Supernova. Its lightweight steel frame is easy to push while the one-hand fold allows you to quickly store it in seconds.The padded, multi-position seat with a five-point harness allows your baby to sit upright, or lean back to relax and maybe even take a nap while the removable (and washable) child tray insert keeps her snack or cup within easy reach. And you'll love the large storage basket which is ideal for holding the diaper bag, your purse, or any shopping bags you may have acquired while out.
Protect your child from the sun when you're outside with the adjustable canopy. The peek-a-book window makes it easy to check on your baby without alerting her to your presence. And you'll love the height-adjustable handle which makes it comfortable for you and your spouse to push the stroller. The included carseat locks rear-facing into the stroller so you can transfer your baby from the car to the stroller without waking her and also get some great face-to-face time in when she wakes up.
The EZ Flex-Loc base is included for your convenience. JPMA certified, you and your baby will love this travel system. Large, soft head support words in carseat and stroller.
Flex-Loc base for easy carseat installation. Dream On Me Anna Full Size 4-in-1 Crib and Changing Table Combo Black; is a crib designed for the utmost in convenience. The crib grows with your child, featuring a three level mattress support system and transforms into a toddler day bed when your little one has outgrown the crib. Featuring a teething rail and stationary rail design (non-drop side) this crib is a sturdy, safe and a desirable choice for any nursery.For added convenience and value, the attached changing table comes complete with changing pad, security strap and two storage selves underneath to store all your baby's essentials in an easy to reach location. Both the crib and toddler day bed accommodates a standard size Dream On Me mattress. All tools for assembly included. Meets all applicable ASTM and CPSC standards. Dream On Me Anna 2-in-1 Full Size Crib and Changing Table Combo. Crib converts into a toddler bed, a daybed and full size bed. Tested for lead and other toxic elements to meet or exceed government and ASTM safety standards.
Matching changing table with a storage self. Takes a standard size Dream On Me mattress.
Assembled dimensions: 53.2" L x 30" W x 45.5 H. Your baby will curl-up in comfort on the Twilight Spring Coil Mattress by Dream On Me.This mattress is constructed with quality materials and workmanship. This lightweight mattress offers 80 durable, interwoven, heat tempered, steel coils providing supreme comfort to support his or her growing bones. A protective polyurethane foam wrap on each side delivers a plush sleeping surface. Features include a hypo-allergenic, foam insulating layer and lock stitched waterproof binding for lasting durability and a layer of fire blocker. The triple laminated waterproof cover is stain-resistant to help protect against liquids leaking inside. Wipes clean with mild soap and water. The reversible design allows mothers to choice a brown cloud print or a white side.
Passes all flammability tests (16 CFR 1632 /1633) and also passes phthalate, lead and toxicity tests. Dream On Me Twilight 5 80 Coil Spring Crib and Toddler Bed Mattress. 80 interwoven, heat tempered coils offers a firm foundation and excellent support. 6-gauge steel border wire around perimeter of mattress. 2 hypo-allergenic layers offer cushioned comfort for infants and toddler.Available in Pink Print or Blue Print. Antibacterial, waterproof lock stitched binding helps prevent mold, mildew and odor from seeping inside like cotton binding allows. Airflow pocket helps keep crib mattress fresh without the use of small metal vent. Reinforced waterproof cover and binding resist liquids and stains. Fits all standard size cribs and toddler beds for years of use. Wipe clean with mild soap and warm water. Dimensions: 52" L x 27" W x 5 D.
Reversible design allows mothers to choice a brown cloud print or a white side. The item "Baby Stroller with Car Seat Full Size Crib Mattress Infant Changing Table Combo" is in sale since Tuesday, January 24, 2017. This item is in the category "Baby\Strollers & Accessories\Strollers". The seller is "gghowardco" and is located in Atlanta, Georgia.This item can be shipped to United States.


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Krim Pencergas Vitamin E,A & D, 4 oz (113 g) Balang
What are Vitamins E, A & D?
If there's one thing these rockstar antioxidant vitamins have in common, it's the ability to support youthful, flawless skin! Vitamin E is perhaps most seen in topical form as a cleansing and moisturizing agent. Vitamin A, also known as retinol, works at the cellular level to encourage the health and growth of cells and tissues. Vitamin D, considered A's complementary vitamin, is known as the "Sunshine Vitamin," since your body can produce this beneficial nutrient when exposed to sunlight!
What does Vitamin E, A & D Cream do?
Piping Rock now offers the combined anti-aging power of E, A & D in one easy-to-use topical cream that'll leave your skin luxuriously soft and radiating with confidence! Leave onlookers in awe as your skin gets back in touch with its supple youthfulness, boasting a graceful, moisturized complexion. This non-greasy cream is suitable to wear underneath sunscreen and make-up.
Piping Rock's Promise:
We proudly offer you our evolving selection of Beauty & Personal Care products at the best value in the industry! From Clay Powders, to Organic Certified Coconut Oil, Biotin & Keratin Supplements, soothing Creams, Serums & More, we have you covered. We offer an endless variety of favorites that's always evolving to meet every unique beauty trend. Our formulas are crafted through environmentally-friendly practices with Cruelty-Free testing and rigid safety standards.


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Stop subconscious sabotage: Rewire your brain with transformational hypnotherapy
Wiring the attributes of the world's best directly into your brain to become a happy super-achiever in 8 weeks – sounds tempting, right?...1 Comment |
Wiring the attributes of the world's best directly into your brain to become a happy super-achiever in 8 weeks – sounds tempting, right?...1 Comment | Tagged hypnotherapy
Ever read a book that shook you to the core? I mean, reading it and at the same time gasping at mindblowing insights...2 Comments | Tagged conscious universe, mindpower, the field, thoughts are things, worldview
How is it possible, that a man, who suffered a speech difficulty in his younger years and a school dropout turned out to...Leave a comment | Tagged Einstein, meditation, mind science
"This is just the beginning of a massive revolution in physics, and our scientific understanding of reality" Nassim Haramein Have you ever looked...3 Comments | Tagged mind science, quantum physics, universe
Seek first to understand, then to be understood – Stephen R. Covey Increasing your emotional intelligence is definitely Black-Belt territory. Coping with your...1 Comment
Have you ever found yourself lost at work or in an activity, that you lost track of time? When you are "in the...Leave a comment | Tagged flow, mind science
One result of meditating is slowing down your brain wave patterns. Now why is that beneficial for you? First of all, let me...Leave a comment | Tagged meditation, mind science
"The mind is everything; what you think, you become" – Buddha Did you know that 95% of your life is run by your...1 Comment | Tagged mind science, subconscious mind
What if the medical professions had it all backwards? What if the health state of your body is just a mirror? What if...1 Comment | Tagged mind over medicine
This blog is about discovering and unleashing your minds potential. It is not my intention to dictate how you should think, rather help...1 Comment | Tagged mind science
Many people believe that your DNA is what it is and cannot be modified; your genes remain the same throughout all your life....2 Comments | Tagged mind over medicine, mind science, positive thinking


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If the likes of Will Smith's a massive fan of Miami, then there must be something pretty special about The Magic City. Boasting some of the most beautiful beaches in North America, Miami offers something for just about everyone. It doesn't matter if you're a couple, family or just a bunch of friends wanting a good time – Miami is sure to thrill.
So, without further ado, here are a few things we think makes Miami one of the must-see holiday destinations.
1- Awesome Range of Activities for All Ages
From boat tours in the Florida Everglades to the famous Venetian Pool, Miami has an infinite list of attractions that'll no doubt keeps kids and grown-ups entertained for hours on end. Spot some gators on a Florida Everglades boat tour or take a dip in the Venetian Pool, a former quarry which was transformed into a mock-Italian villa in the 1920s. And don't miss the Zoological Wildlife, where you'll get up close and cosy with animals of all kinds.
2 – Sunshine… and Incredible Beaches
And the best thing about Miami? It's sunny, whatever the time of year, meaning you're guaranteed to bask in glorious sunshine all year round. South Beach is a surfer's paradise (see if you can spot any celebs enjoying the sunshine and golden sands!). Or, if you're feeling especially active, you could head out on a picturesque bike ride around Key Biscayne, taking in its enthralling white sandy beaches.
3 – Immerse Yourself in Miami's Art Deco and Cultural Scene
Aside from its beaches, sunshine and general brilliance, Miami is home to some of the most famous museums, gardens and galleries. Wynwood is king when it comes to the art scene, boasting more than 70 galleries or there are other cities just outside of Miami, such as Ocean Drive in South Beach as well as Little Havana where you'll find folks playing dominoes – it really is like going back in time. Another must-see is the Vizcaya Museum and Gardens, a luxury villa built in honour of the Italian Renaissance.
Photo Credit: By Averette (Own work) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
4 – Chow Down on Delicious Miami Dishes
Sure, when you think of America, you think Pop Tarts, deep fried chicken and greasy burgers the size of houses. But you're in for a surprise: food in Miami is different. There's a delicious array of Miami delights just waiting to be tried. Indulge in the iconic arepas – a flattened pancake like grilled cheese with a tasty Colombian, Venezuelan twist. Or try ceviche, which involves three parts: fish, acid, spice. This tasty treat has now become an American staple, as have stone crabs.
5 – Get Your Dancing Shoes on
If you're the clubbing type or just someone who enjoys a good dose of late night fun, Miami is the place to be when it comes to parties and lively nightlife. For trendy nightclubs and style, head to South Beach whilst Midtown & Wynwood offer arty, unusual bars in abundance. Beer-loving historians will want to take a trip to Downtown Miami and Tobacco Roads or anyone up for a bar crawl with friends will want to visit Coconut Grove.


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Shoot for the Sand!
Many amateur golfers will shy away from the sand and opt for a shot from the rough around the green. This type of thinking can cause a myriad of problems. The first is that one starts to get negative thoughts and hitting it into the sand becomes the focal point. The second is that if they do hit it into the sand they already have a negative attitude about their ability to get the ball out and onto the green. Lastly, fearing the sand makes your entire golf experience much more troublesome and not as enjoyable.
Change your attitude about going into the sand. Here is a method and a formula for getting out of the sand around the greens more consistently. This formula can be used for uphill, downhill, sidehill and level sand shots. Match your address position to the lines. Draw these lines in the sand so that you can have a visual during practice.
The pictures illustrate that the club path is going between the shoulder line and the target line. To be successful at this you must make sure that your shoulder line and your target line are parallel. Your feet are the variable line. The higher you want to hit the shot, the more open to the target with your lower body and the more your clubface will be open. Make sure that your shoulders get back to parallel with your target line at address.
Swing the club more steeply by hinging t
he wrists early in your takeaway. On the forward swing, make sure that your lower body has cleared and your hands are leading the club into the sand behind the ball. Make sure you are accelerating through the sand. Like 99% of the shots in golf, you want to be balanced and clearly on your left side at your finish.
Formula – Shoulders and target line are parallel and the (lower body )feet are open to the target. Swing the club between the target and shoulder lines.


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Riesling and Rioja Dinner
Join us for a very special look at some rare vintage German Riesling and Rioja from Spain. This dinner will take us on a journey through some fantastic examples of current and mature Riesling and Rioja from some of the greatest producers in the world today. We offer a unique opportunity for there is nowhere in the world you can sit down to a 6 course meal and try these vintage wines side by side.
We start our journey with two great wines including a Gold Kapsel Qba from Staatsweinguter Kloster Eberbach and their expression of the Steinberg vineyard in the Rheingau for the 1998 vintage. Wines that are bottled with the Gold Kapsel are the very best examples of Riesling a vineyard can produce. Along side this is a Kabinett Riesling from the 2011 vintage with an incredible 100 Oechsle, this level of Oechsle is usually found in an Auslese wine not a Kabinett hence this is an astonishing and unique wine. The second flight of wines will take us up one level on the German wine scale to the Spatlese with a current and well aged example of the Langwerth Von Simmern, Rauenthaler Rothenberg vineyard. You will taste the current 2011 as well as the excellent 1976 vintage from Langwerth Von Simmern in the Rheingau, one of the oldest wine estates in Germany dating back 600 years.
RIght about here we take a detour to Spain for one of the greatest vintages ever for Blanco Rioja, 1981 from legendary producer Lopez de Heredia and their Vina Tondonia Blanco Reserva. It just does not get better than this for white Rioja. We then head north again and move up the German wine scale to the Auslese, this time we have a superb wine from the 1976 vintage and producer George Muller. If you are reading this but still unsure about booking your ticket then this next wine should confirm your decision to attend, 1964 Joh Jos Prum Wehlener Zeltinger Sonnhur Auslese from the MSR, a superb vintage, one of the very best producers and extremely rare; this alone should be confirmation to book your seat. These wines will be dense, powerful and quite possibly a life changing wine experience for anyone who has not experienced such wines before.
Taking a break from the Riesling we head back to Rioja in Spain with our first two wines the 1994 Garnacha Reserva and 1995 Valpiedra Reserva from Bujanda Martinez one of the greatest producers of Rioja in Spain today. These two wines are the modern expression of Rioja, perfectly aged and ready to impress. From here we step up again to Bujanda Martinez and sample the 1975 Conde de Valdemar Gran Reserva and the 1983 La Rioja Alta Gran Reserva 904 these two wines are excellent examples of the powerful and classic Rioja style.
Finishing the night in style we head back to Germany and Riesling territory for a show stopping Beerenauslese from Pfalz and the great vintage of 1976, one of the greatest vintages for Riesling in the 20th century. This wine is guaranteed to leave you wishing you had a second glass. The perfect end to an amazing display of vinous geniuis from two of Europes most exciting wine regions today.
To assist us on our wine journey Kevin Seo of Rise restaurant will be preparing a special 6 course Omakase menu. Rise restaurant is quickly becoming one of Sydney's favorite Japanese fusion inspired restaurants where getting a table means booking well in advance. Kevin will be personally delivering the Rise experience for Rare Wine Dinners attendees by presenting a special version of his Omakase menu matched to these astonishingly good wines.
Friday 16th November 6:30pm
Rise Restaurant
23 Craigend St
Riesling Kabinett
1998 Staatsweinguter Kloster Eberbach, Steinberger GK, Rheingau, Germany
2011 Langwerth Von Simmern, Erbacher Marcobrunn, Rheingau, Germany
Riesling Spatlese
1976 Langwerth Von Simmern, Rauenthaler Rothenberg, Rheingau, Germany
2011 Langwerth Von Simmern, Rauenthaler Rothenberg, Rheingau, Germany
Rioja Blanco
1981 Lopez de Heredia, Viña Tondonia Blanco Reserva, Rioja, Spain
Riesling Auslese
1964 Joh Jos Prum, Wehlener Zeltinger Sonnhur, Mosel Saar Ruwer, Germany
1976 George Muller, Hattenheimer Deutelsberg, Rheingau, Germany
1994 Bujanda Martinez, Garnacha Reserva, Rioja, Spain
1995 Bujanda Martinez, Valpiedra Reserva, Rioja, Spain
1975 Bujanda Martinez, Conde de Valdemar Gran Reserva, Rioja, Spain
1983 La Rioja, Alta Gran Reserva 904, Rioja, Spain
Riesling Beerenauslese
1976 Niederthaler Hof, Bochinger Bischofskreuz, Beerenauslese, Pfalz, Germany
The above wines will be accompanied by a matched 6 course Omakase dinner specially prepared for this Rare Wine Dinner by Kevin Seo.
As with all Rare Wine Dinners seats are strictly limited so book now to avoid disappointment.
If you have been thinking about joining a Rare Wine Dinners vintage wine experience, now is the time!


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It's another beautiful day.../
Spring is teasing and there's nothing like sunshine, fresh air and and motivated people in the box to get you going. If you're not here, get here. You're missing all the fun and hard work is contagious. But, if you're not going to be here, get outside and do something else fun. Ride your bike, go for a run, play some volleyball, whatever. Better yet, get here and train so that when you go outside to play, you suprise yourself with how good it feels to to do what you love to do and to do it well.
Todays workout:
Warm up with:
Run/Row 500 Meters
50 Double Unders
50 Squats
Snatch Drills
WOD: 3 Rounds
3min AMPRAP
10 Pull ups
10 Push Ups
Rest one minute
3min AMRAP
10 Squats
10 Sit ups
*For those of you that are competing and are frantically looking for any info you can find on the 1st WOD, we're with you. No worries though, you'll sleep better tonight not knowing...


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TIL: How to Use Reddit for Marketing
Reddit is a platform that allows users to rate news and content using upvotes and downvotes to help the most interesting posts rise to the top of users' feeds. Members can post text, photos, videos, or direct links in topic-specific subreddits, while surrounding users vote and comment on the post.
You're likely to find any and everything on Reddit from cool news and interesting videos, to memes and some of the internet's uglier content. It's truly the breeding ground for some of our sharing-culture's greatest "who came up with this?" moments.
Is Reddit a useful tool for marketers?
The simple answer is "yes." Reddit has a large active user base of about 330 million users and generates about 14 billion page views per month. Posts and content that make it to the front page can reach more than one million users and can drive huge amounts of traffic to your website. There are also over one hundred thousand active subreddit communities where users self-identify interests, which marketers can then use for ad targeting and organic tactics.
But it's certainly not for everybody. You'll want to tread lightly with organic strategies, as communities might have specific rules about self-promotion and in my experience users on Reddit can be much more unpredictable than other social platforms.
How do subreddits work?
Subreddits are the communities within Reddit, each with their own theme, rules and moderators (otherwise noted as mods). Moderators are users that are granted special permissions to protect the integrity of subreddits by policing posts and comments. If you see a comment that says [deleted], it's likely a moderator removed it because it broke the rules of the subreddit.
When you first create an account, you'll automatically be subscribed to some of the most popular "subreddits". Similar to other platforms, you can subscribe and unsubscribe from subreddits to customize the content you see on your feed. Social media managers and marketers should always read community info before posting or commenting in a subreddit. If you come across a post or comment that says [deleted], it's likely a moderator removed it because it broke the rules of the subreddit.
Paid Advertising on Reddit
Reddit offers a self-serve ad platform that makes it easy for small- and medium- sized businesses to test the platform without a large budget commitment. The platform also allows marketers to use a pixel to measure conversions and optimize campaigns.
Types of Campaign Objectives
- Brand awareness – The brand awareness objective will help the ad reach the most users possible.
- Traffic – This objective will focus on generating the most traffic to your webpage from your ads.
- Conversions – With this objective, the platform will measure and use conversion data to optimize campaigns to generate more conversions.
Available Targeting Options
- Location targeting – Locations are limited to city, state and country. Keep in mind, not adding locations will cause your ads to serve worldwide.
- Interest targeting – Not nearly as robust as other social media platforms but some marketers in some industries might find these useful. Examples include gaming, higher education, programming, technology and business. Multiple interests can be added but interests can not be layered to target more granularly.
- Subreddits – Target users based on the subreddits they follow. This can be a powerful tool if you can find large niche subreddits that are relevant to your target audience.
- Time of day targeting – Choose if your ads show around the clock or only during certain hours of the day.
- Device targeting – Choose from desktop or mobile, or both.
Daily and lifetime budgets are available on Reddit, making it easy for marketers to manage spends. Reddit also has a low minimum budget of $5 per day which makes it an option for marketing teams with a low budget. Keep in mind, you can be billed up to 20% more than your budget so set your budget accordingly.
We always recommend turning comments off when you run ads on Reddit to add a level of brand safety to your ad campaigns.
Organic Marketing
Organic brand engagement can be tricky on Reddit. But if you understand the platform, you'll find there are a lot of marketing possibilities.
Here are a few ways marketers are using the platform to reach their audience:
- Create a Reddit post in a relevant subreddit linking to your own blog content to help it reach a targeted group of users. Keep in mind, you'll need high caliber content to earn upvotes and be effective. If you have interesting content and you post it in the right subreddit, you have a good chance to find success.
- Actively engage with relevant communities and use links to your content to bring value for users and drive more traffic to your website. Reddit can be a good source for backlinks to improve SEO but it's not as easy as just throwing a link on Reddit. Although all subreddits are different, you'll typically need to generate at least 5 upvotes to earn a follow link.
- If your business is interesting or you have a strong following, you could host an "Ask Me Anything" (AMA). AMA's are posts where other users can ask the original poster (OP) questions in real time. This can be a great tactic to bring awareness to your business or brand.
Tips for an effective organic Reddit strategy:
- Know your audience and choose the right subreddit.
- Know the rules and proper "reddiquette" before posting and commenting.
- Don't blatantly advertise products and services in a subreddit without bringing some value to the community or discussion.
The Future of Reddit
It will be interesting to see how Reddit continues to improve its ad platform. If Reddit's traffic trends continue, it's possible to see it more evenly compete with other digital adverting channels. With a few more rounds of new features and updates, the platform may gain more steam especially as Facebook limits partner data.
Reddit is essentially the internet's Wild West, so proceed with caution. If you understand the quirks of the platform and read the rules, you can find a relatively untapped marketing goldmine. Just remember: be strategic, find your audience and always add value.


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Our company is engaged in production and sale of goods on the Internet. Trade and production activity began in 1997. We produce antifreezes and antifreezes for cars, heat carriers for systems of heating, means for care of the car. All our production is made on own technologies according to given us by T. U. on production. These products are turned out by us under own TM Premium. B our shop for you the most qualitative production in a format, convenient for you, is presented. We carry out express home delivery across Kiev and on all regions of Ukraine. On all additional questions address the qualified number (067)408 - 21 - 09 manager in any time, convenient for you, from 9: 00 till 21: 00. With pleasure we will help you with the choice of production, necessary for you.


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20 AugRafting Trip
Caleb and I enjoyed a weekend together in Idaho with no kids except Eva, Friday we went and enjoyed a day in the Temple. On Saturday we decided to do something different and raft down the snake river in jackson hole for Caleb's 29th birthday, it was pretty awesome we had a blast!! now we can't wait to do it again.The funniest part of the weekend was seeing caleb, dad and aaron having a potato race, we even were toilet papered while we were gone. Caleb and I sure got a kick out of that it brought back a lot of childhood memories of our toilet papering days. This weekend went by fast but it was most Definately filled with a lot of Beautiful Memories!! Thank you to all of you who helped us with Eva. We Love You


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You will need a lot of defensive stops when it comes to being involved in an accident wherein you are found to have been drinking afterward. Your Vacaville CA DUI attorney will know how to set this defensive action up but you should be aware how this process can be long and sometimes harder on you if your blood alcohol level is high.
This means that you have been drinking in significant amounts, but this might not be your situation at all. You might also be somebody who was a victim in that certain accident, and you might have been victimized by someone who was drunk. You will certainly need an attorney to get the proper compensation when you have been injured or your car damaged.
DUI is becoming a case with stricter enforcement rules, and this is often based on the breathalyzer test a policeman takes. This is now a process that is not considered too accurate and lawyers can run rings around police testimony. Although the enforcement is strict, the law is still something which provides every the right to plead or argue a case.
Drunkenness though has been found to be the number one factor that causes so many accidents. And these are among the deadliest that happen on the highways of the nation. The American freedom in roads and highways has been very much affected by too much alcohol, which when mixed with freedom is a cocktail recipe for misfortune.
That means that government anywhere, from local ones, to state and federal will have really punitive items on the code for drunk driving. If you are the defendant, then you need a high powered attorney to take care of your case. If on the other hand you are the complainant the government may even have a state lawyer doing his or her best to prosecute the other side.
Attorneys of the sort that are useful in such cases may be ones that are experienced or have apprenticed during their junior years in a law firm. Being apprenticed to those older and more savvy lawyers will get them the proper perspectives and tactics related to trial processes in this sense. Defense can really be strong if you have one of these working for you.
That means that you need to study your options well before deciding on hiring one. Though there are many available in the state of California, Vacaville offers a certain number locally based or based in nearby cities. It only needs one phone call to access any one of those firms with DUI services, but this does not get you off the hook.
The work will be long, as mentioned, and the fees may cost. But the firms here often charge at flat rates, and not a cent more. They usually pay lawyers their fee and keep, which means their daily expenses in the duration of the case.
You could say that the full force of the law does weigh heavy here. Because the legislation is tasked to make the DUI cases such fearsome things that it will create a ripple effect in the populace. Laws are hard here, and they make anyone think twice about drinking and driving.


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Greenebaum Attorney Appointed Special Master
Greenebaum Doll & McDonald PLLC is pleased to announce that John W. Ames, a member in its Louisville office and President of the American Bankruptcy Institute, has been appointed as a special master by the United States District Court Northern District of Alabama to assist in a lawsuit requesting the appointment of a receiver to run the Jefferson County, Alabama sewer system, which is facing severe financial difficulties. Federal District Court Judge David Proctor appointed Ames and John Young of American Water Works Co. Inc. as Special Masters to work as "officers of the Court" tasked with gathering and reviewing information regarding the system's obligations, revenue and other issues set forth in the Special Master Orders.
The lawsuit was filed in September 2008 and the plaintiffs – bond insurers Syncora Guarantee, a unit of Syncora Holdings Ltd., and FGIC Corp's Financial Guaranty Insurance Co., which backed much of the county's sewer debt – sought the appointment of a receiver to take control of the sewer system concerning the repayment of the approximately $3.2 billion of sewer indebtedness. The County has filed an Answer and Counterclaim in this suit.
In its Orders appointing the Special Masters, the District Court tasked the Special Masters with preparing two reports, the first due December 22, 2008, and the second on January 19, 2009, and working with the parties "in an effort to achieve, in an expeditious manner, the consensual resolution of the issues before the Special Master(s)".
John is a member of Greenebaum's Tax and Finance Practice Group, and is Co-Chair of the firm's Bankruptcy and Workout Team. He works exclusively in the business reorganization process, both in Chapter 11's and state law work outs. He represents debtors, as well as creditors, both secured and unsecured.


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The National Planning Practice Guidance adds further context to the National Planning Policy Framework ("NPPF") and it is intended that the two documents should be read together.
The NPPG replaces over 7,000 pages of planning guidance that was previously published in separate documents. It is now available entirely in one place, online and not in hard copy. You can sign up for email alerts on any changes the Government makes to it in the future.
Plan makers (mainly Local Authorities who are responsible for a Local Plan but also community groups who may be working on a neighbourhood plan) must have regard to national policies and advice contained in the guidance when developing their plans. The guidance is also a 'material consideration' when taking decisions on planning applications. This means that if a local policy is deemed out of date, local authorities may be directed by the national guidance's requirements.
Planning Aid England have produced this briefing note which explains in further detail the role of the National Planning Practice Guidance.


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Budget Management "Steve No Drama"
"Steve no drama" certainly does not like drama, a good attribute when running for the budget management position of the Associated Students.
Steve Galindo is a write-in candidate meaning that his name will not appear on the ballot, but students will be able to vote for him by writing his name on the ballot.
At 19 years of age, the first generation student is currently the Inter Club Council secretary, a branch of the A.S. For Galindo, who is a business major, this position has allowed him to not only work with the many Santa Monica College student clubs very closely, but also to develop a great sense of understanding for the procedures required them to obtain money from the A.S.
"I dedicate myself to public service. If you are for no drama, vote for me," said Galindo whose ultimate goal is to facilitate the process of getting money.
"Santa Monica College is a great school, it has a lot of potential and I am planning to bring out that potential," said Galindo. He aspires to transfer to the top universities in the nation and become CEO of his own corporation.


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From Rain Man to Spiderman: A Follow-up
I wrote an article recently for the weekly column that my employer, frog design, has on Gizmodo, the gadget and technology blog, called "From Rain Man to Spiderman" which used the two films to talk about different corporate styles and capabilities of decision making.
Briefly, the argument was that most corporations tend to be like Dustin Hoffman's character in Rain Man: they have lots of data but don't know what it means or why it's important. This hinders their decision-making process about what new products to make because the data can only tell them about the past, and it locks them in to a predictable product roadmap. By contrast, Spiderman is driven by instinct, which means he is great at spotting danger but doesn't know why, and can't consciously control it. But it allows him to react quickly to dynamic situations. I used a couple of products - Gillette's 5-bladed Fusion razor and Alessi's Mr. Suicide bath plug as examples of products from, respectively Rain Man and Spiderman companies.
In the article I painted a rather black/white picture, making it sound like it's an either/or situation. Scott Hirsch emailed me and quite rightly argued that both have their place, it's a question of finding the right balance between them. The challenge of course is deciding when to bias towards one or the other. I stand by my original sentiment, however, that in most companies today there's too much Rain Man and not enough Spiderman.
In mature markets, a Rain Man attitude is ideal for honing core products but can be counter-productive at identifying new opportunities.
In the case of the Gillette Fusion, it's a product in a mature category which has been evolving incrementally for a long time. The market demand is proven, the customer base well established. Gillette aims for products which can appeal to as broad a population as possible, as verified through quantitative methods such as focus groups. It's in these circumstances that assumptions tend to get hardened about what people like and dislike, as each product enhances the echo-chamber of design and feature attributes. Because consumers keep reacting to what they see on the shelves and don't have an alternate point of reference, things tend to go on a continuous path.
The liquid soap market was much the same in terms of saturation and incrementalism: On the one hand highly-perfurmed hand soaps in generic looking bottles with flower-covered labels. On the other hand, more austere "medical" looking bottles with anti-bacterial soaps that smelled like something your dentist would use right before your annual check-up. It took an outside entry, Method, to show that cool, innovative bottle design, fun colors, and more subtle, sophisticated odors could satisfy a latent desire that was half way between boutique soaps such as from Body Shop and mainstream pricing and image of Proctor and Gamble.
By going after what somebody like Gillette would have seen as a small niche market, Method has become a breakout hit, and Target has picked up distribution of the line. That tells you something right there, as Target has developed a great Spidey-sense for emerging categories over the years, combined with a tough as nails data-driven approach to what works in the market.
It's much easier for a start-up such as Method to do this, as they have fewer preconceived notions about right and wrong ways to do things. A large company such as Gillette obviously can't abandon the mainstream for purely going after niches, and it should continue its Rain Man approach to refine and develop its core products.
But it's just such core products that are vulnerable to disruptions at the edges, such as what Method has done with soaps. In these cases, a Rain Man attitude can be counter-productive, while Spiderman can keep you aware of new opportunities. Inevitably these will be small, and large companies tend to ignore such opportunities, but it's from these modest beginnings large things can grow.
In 1903 an inventor sold a grand total of 51 units of his product, eight years after first inventing it. A year later he sold 90,000. That inventor was King Camp Gillette, the inventor of the disposable safety razor blade.


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Overview of Ionicx Testo!
Testosterone is the male hormone which is responsible for retaining the athletic performance of males while supporting males in their bedroom performance. Unfortunately, after the age of 30, the body tends to lose the level of testosterone and this causes a variety of health complications. Ionicx Testois the natural testosterone complex that is designed to restore the level of testosterone in the body for enhanced sexual performance. The formula stimulates the functioning of pituitary glands in the body which helps in producing testosterone hormone. This is the formula which restores your endurance and stamina for peak performance at the gym and supports you to build lean muscle mass.
Ionicx Testo helps you to perform at your peak on the bed with heightened libido and sexual excitability. This is the formula which helps you to boost the sexual surge and excitability. It enables you to achieve harder and longer lasting erections and increase the size and girth of your penis. The formula maximizes the circulation of blood across the penile region which helps you to achieve harder and firmer erections and treat ED from root causes. The formula also heightens your arousal levels and sexual surge, while helping you to control your ejaculations.
Review of Ionicx Testo!
Ionicx Testo is the testosterone complex supplement that is designed to restore your youthful endurance and sexual excitability. The formula stimulates the production of testosterone in the body which helps you to regulate the sexual functioning and maximize the endurance level. This is the formula that supports you to boost your athletic performance and stamina for peak performance at the gym and make the significant growth of muscle mass. It also boosts the circulation of blood across the penile region that enables you to achieve harder and longer lasting erections.
Ionicx Testo supports you to retain firmer erections and heightens your sexual surge for peak performance on bed. It supports you to heighten the arousal level and boosts endurance to last longer to satisfy your partner with intensified orgasms. It also helps you to reduce the fatigue level to help you perform optimally on the bed and it also treats ED from its root cause so that you can enjoy the enjoyable sexual performance.
Prime Ingredients and Working Process!
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Benefits of Ionic x Testo
- The formula is healthy testosterone complex that restores testosterone count
- Boosts your energy and stamina
- Restores the sexual excitability and strength
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- Treats ED and restore erection size and girth of the penis
Cons of Ionic x Testo
- It is not suitable for all
- Overdosing can be harmful
Dosing of Ionicx Testo
The daily dosing of Ionicx Testois two capsule and you are required to consume it regularly for at least 90 days to achieve satisfactory results.
Where to Order Ionicx Testo?
The formula needs to be purchased online by visiting the official website of Ionicx Testo.


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Urban Industrial Design by Groundswell
Urban industrial interior by Groundswell. The condo, a clean-lined contemporary penthouse in Philadelphia's Northern Liberty neighborhood, was too bare, and the detailing was boring. To meet the needs of the owner, a single architect, one of the two bedrooms was opened up and turned into an office and lounge. Groundswell's specialty, reclaiming and repurposing, came into play on the walls and through the furnishings.
"We wanted to balance out the streamlined contemporary style with some rural/industrial elements," says designer David Fierabend. "Our first question as we approach a project is always, What can we reuse?" In the main living area, galvanized metal from a chicken coop roof adds horizontal bands, rusty patina and an industrial edge to one end of the condo.
Individual moments demonstrate the versatility of Groundswell's design team. The team includes local artisans – stonemasons, painters, metalworkers – who help us craft spaces of singular beauty fit to your lifestyle.
Via houzz


text: Active had cotract released for financing reasons. Land land and location all at once. Well maintained home in a very desirable area.. windows were replaced within the last 5 years. Owner has constructed a very nice front patio, not the usual this is beautiful to enjoy whatever is the occasion.. home has 2 attached side garages 3 and a half acres of land. Four bedrooms, three baths. Fully finished walkout basement with full bathroom and two bedrooms. Price has been reduced 10k for a faster sale. PRICE TO SELL. ADD closings if needed. price reduced 15k. Thanks for showing.


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1. Gymnastics: 3sets for Quality
10 Hollow Rock
10 Tempo Push Ups
2-3 Ring Dips.
2. "Hulk"
5 Rounds of Threshold Workout
10reps x 10m Shuttle Run
10 MB Thrusters 20/14
10m MB Walking Lunges 20/14
*Athletes have 90sec to finish the three movements. REST 2min rest each round. The goal is to hammer each round go all out then rest.


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Features & Benefits
|Open standards at enterprise-class service levels
|Unlimited scalability of capacity and performance
|Zero downtime architecture
|Immortal system
|Open standards at enterprise-class service levels
|Unlimited scalability of capacity and performance
|Zero downtime architecture
|Immortal system
|Hyper-scale, software-defined storage (SDS)
|Software version
|Opensource software: Ceph Enterprise
|Host connectivity options
|Block, File and Object
|Max. no. of storage nodes
|Upgradeable up to 500 nodes (Higher numbers of nodes on special request)
|Storage node types
|Various Storage Nodes and Infrastructure component options
|Application interfaces
|Ceph storage interfaces (Object, S3, Block, File), OpenStack interfaces (Swift, Cinder, Glance)
ETERNUS CD10000 Reference Architecture
Top reasons to invest in ETERNUS CD10000 Reference Architecture
The Darmstädter Rechenzentrum (Darmstadt Data Center, DARZ) is based in the most secure place in the German state of Hesse – the former vaults of the state's central bank. Its foundations were used to build what is now a 2,400 square meter, high-security, eco-friendly data center.
Nifty Corporation has been pioneering in the internet community. It started the 'Nifty cloud object storage' service in June 2016 providing unlimited capacity and five Japanese yen per GB to respond to IoT demands. 'Nifty cloud object storage' provides a low cost service by having the Nifty account.
Fujitsu is giving customers the widest choice of backup solutions to suit their individual business needs and budgets, with the addition of Commvault HyperScale™ Appliances to its storage portfolio.
Fujitsu today introduces FUJITSU Storage ETERNUS CD10000 Quick Start Edition, a unique solution that gives service providers, telecommunications companies, and software developers – among many others – a fast, simple and affordable route to implementing Ceph storage in customer environments. Ceph is now the most popular open source storage platform and software-defined storage (SDS) has become the holy grail in managing sky-rocketing data volumes. However, until now it has required significant investment in expensive hardware, skill development, and eliminating risk – before even knowing if it will be sufficient for the required deployment.
Fujitsu today introduces the second-generation FUJITSU Storage ETERNUS CD10000, its hyperscale software-defined storage system. Already the world's most scalable and capable storage system, the ETERNUS CD10000 S2 now provides even more powerful tools to meet the data handling challenges of the petabyte age.
Fujitsu announces a collaboration with Red Hat, the world's leading provider of open source solutions, to deliver a hyperscale, software-defined storage appliance for service providers and IT organizations that provides online data access in the multi-petabyte range.
Fujitsu has initiated a number of proofs-of-concept with service providers and public sector institutions to deliver complete, highly-scalable, fault-tolerant storage solutions based on OpenStack and Ceph technology. The resulting solution, with unprecedented massive scale-out capabilities, will be generally available during the second half of 2014.
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