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The only question for which Iris Sowlat didn't have a detailed answer was, "what do you do in your free time?" Iris is the definition of hustle and in the short time she's been in Chicago, she worked or interned with Steppenwolf Theatre, American Theatre Company, Stage Left Theatre, Pride Films and Plays and About Face Theatre and more. She is a director who has worked frequently as an AD, but also produced her own work. In this episode we talk about her attraction to socially aware and political theatre, as well as an incredibly important upcoming project, After Orlando: A Night of Readings addresses the aftermath of the Pulse shooting this past June.
In this episode, we discussed:
- CORE at American Theater Company
- Broken Nose Theatre
- Pride Films and Plays
- No Passport Theatre Alliance
- After Orlando Theatre Action
- Caridad Svitch
- Delia Kropp
- The Hypocrites
- Lookingglass Theatre
- Sappho Salon
- Salonathon


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During my usual daily dose of Wretched Radio this past week I heard guest host Mike Abendroth talking about the necessity of Jesus' obedience to the law. He stated that not only was Jesus' death important for our salvation, but so was his life - his perfect life, that is. Jesus' perfect law-keeping was necessary for the application of his righteousness to our account so that we could be seen by the Father as perfect. This is the great exchange of the gospel: believers get Jesus' perfect righteousness, and Jesus gets the believer's sin. It's the most unfair exchange ever conceived. So not only is Jesus' perfect death necessary for our salvation, but so is his perfect life - his perfect law-keeping. Jesus kept the law that we could not, and thus, his righteousness is applied to those who would believe.
But what makes this doctrine even more interesting (to me, at least) is when we consider the infancy narrative recorded in scripture of Jesus' childhood. In Matthew 2 we read that Herod, not wanting a Jewish king to rise to prominence, "...sent and killed all the male children in Bethlehem and in all that region who were two years old or under, according to the time that he had ascertained from the wise men." (Matthew 2.16) But before that happened, "…an angel of the Lord appeared to Joseph in a dream and said, 'Rise, take the child and his mother, and flee to Egypt, and remain there until I tell you, for Herod is about to search for the child, to destroy him." (Matthew 2.13) God foresaw Herod's evil scheme, and in order to both save their lives and fulfill prophecy, hewarned Joseph with enough time for him, Mary, and the infantile Jesus to escape to Egypt.
While this is a familiar story to most of us, it confirms what I said earlier about Jesus' perfect life being essential for salvation. If all that was required was the death of the God-man, then God could have (and you could argue, should have) allowed him to have been killed while he was still an infant. After all, if all that is required is the death of the Son of God, and if Jesus was fully God and fully man from the moment of his conception, then what does his age at the time of death have to do with it?
But a perfect death was not all that was required - the Father also required perfect obedience to the law. And this Jesus accomplished on our behalf, but it was something that he could not accomplish as an infant. Why not? Because he was fully human, and fully human infants are not held accountable for their breaking of the law, nor is their keeping of the credited to them in any way. That is, Jesus' death as an infant would not have been satisfactory to pay for sin and make righteous those who believe because he had not yet had the human occasion of choosing between sin and obedience, which he would encounter numerous times later in life (Hebrews 4.15). In order for Jesus' obedience to the law to be effectual on our behalf, he had to knowingly and consciously resist temptation and obey the law of God, which infants simply can't do.
This, I think, has some significant implications, especially when we think about the matter of infants who perish. Many who have undergone such an experience as parents have often wondered what happens to their young child after death - does God hold them accountable for their original sin? Are they able to realize their sinfulness at such a young age? Is it possible for a baby to repent and believe the gospel? And what about babies who perish as a result of miscarriage?
Many persuasive biblical arguments have been made that argue that children who die are immediately present in heaven, and I believe them to be accurate. One author offers biblical evidence from the Old and New Testaments as to why he believes the Bible teaches that infants who die go to heaven. Albert Mohler similarly argues that infants who die are among the elect (see Mohler's differentiation between original sin and those sins committed "in the body"). Mohler takes a similar stance as the one that I am supporting here, although he does it with texts completely outside of this narrative, and he is very persuasive. I believe, however, that we can add this narrative of the flight to Egypt to the already existing biblical support for the notion that children who die in infancy (or even before birth) are among the elect, and find their place in heaven upon death.
For this reason and many others that you can read about if you follow the links, those parents and families that grieve the loss of a infant or even a pre-born baby can grieve with hope: Jesus kept the laws that their children never had the chance to keep - and he kept them perfectly on their behalf.

subset: commoncrawl


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Medical Tourism in Kerala to Bring in $2 Billion by 2012
According to the CII-McKinsy report, medical tourism industry in Kerala is expected to be worth $4 billion by 2017. This sector will bring in as much as $2 billion by 2012 as compared to an estimated $333 million in 2006-07. While medical tourists from Germany, France, Switzerland and the US prefer ayurveda treatment, those from West Asia and the UK give more importance to modern medicine.
"Kerala has an immense potential to develop the scope of health tourism in the country. It can become the hub and one of the most preferred destinations in the world for potential health tourists," Sri Lankan minister for minor export crop promotion Reginald Cooray said on Friday. He was inaugurating the two-day international conference and exhibition on health tourism, Kerala Health Tourism 2011, organized by the Confederation of Indian Industry (CII) at Hotel Le Meridien.
Source: Times of India


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Living the Dream2006
Starring Sean Young, Christian Schoyen, Danny Trejo, Marília Pêra, Matt Dallas and Dan Stulbach, "Living the Dream" is a Comedy/Drama film directed by Allan Fiterman and Christian Schoyen, released in the USA on November 24 of 2006.
A satire about two creative and ambitious friends in Los Angeles
Who directed "Living the Dream":
Living the Dream was directed by Allan Fiterman and Christian Schoyen.
Allan Fiterman is a Brazilian cinematographer, director, and producer. After making Living the Dream, he directed Embarque Imediato, released in 2008.
Christian Schoyen is a Norwegian actor, producer, director, and writer.
What was the release date of "Living the Dream":
Living the Dream was first released on Friday, November 24, 2006, in the United States.. This was twelve (12) years ago.
It has been released on Friday, June 22, 2007 in the United Kingdom.
What is the casting of "Living the Dream":
At the casting of Living the Dream we find Sean Young, previously seen in Headspace (2005) and A Killer Within (2004); Christian Schoyen, Danny Trejo (Furnace (2006), The Crow: Wicked Prayer (2005)) [ more... ]
- Larry Drake and Danny Trejo have both also be seen in Inferno, released in 1999.
What is the Storyline of "Living the Dream":
Living the Dream is a story about two friends, Brenda (Sean Young) and Jonathan (Christian Schoyen), who after being bullied as children become corrupt when growing up because they have been conditioned to believe that they need to achieve materialistic success to be 'accepted' and liked by others.
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( 2007 )Goal II: Living the Dream
Directed by: J. Collet-Serra, starring K. Becker, S. Dillane, A. Friel, L. Varela...
( 1916 )The Dream Girl
Directed by: C. B. DeMille, starring M. Murray, T. Roberts, E. Foxe, J. Neill...
( 1989 )The Dream Team
Directed by: H. Zieff, starring M. Keaton, C. Lloyd, P. Boyle, S. Furst...
( 2003 )The Dream-Quest of Unknown Kadath
Directed by: E. Martin III
Resources: Rover Films, Edit This Productions, Wikipedia and contributions from movie fans. Anyone can submit additionnal information and corrections, you can post a message into the forum, or you can contact me by e-mail. Information and materials are submitted by users and thus may not always contain up-to-date and correct information, so do not hesite to report mistakes, and submit corrections.Thank you!. Direct editing is no longer available, sorry.


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San Carlos Week of the Family strengthens relationships
Talia Schreiber, Staff Writer
January 29, 2019
With the average kid spending half of the day in school and their parents working about 8.8 hours per day, it can be hard to spend quality time with family. To help families spend quality time together, San Carlos celebrated its 20th annual Week of the Family, Jan. 18–26. This week-long event is ...
North Bay fires smoke out campus activites
October 17, 2017
Sarah Cheung and Joseph Gomez report on the impact that recent fires have had on the Carlmont campus.


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Deadline: 1st February 2019
If you're interested in managing one of our stages on the Fat Tuesday tour please click on the button below. We will be running 16 stages as part of the Fat Tuesday tour on 5 March 2019 and we need well organised, unflappable people to ensure that artists get on and off stage safely and that we keep to our schedule. The Fat Tuesday tour is an extremely busy night with venues all running at capacity. You need to be available from 6pm - 11pm on Tuesday 5 March and over 18.
Deadline: 1st February 2019
By volunteering you not only get to support a great local event but you also get the opportunity to see and hear some amazing music across the five days. The type of things you'll be involved with is gathering information forms, staffing the info desk, handing out flyers, stewarding at events. For all volunteering, you'll need to be 18 or over by 1 March 2019 and be available to work the shifts allocated to you throughout the Festival. Each shift is usually 4 hours. Please click on the button below and we look forward to working with you.
2019 Entry has now closed
Hastings Fat Tuesday 2019 invites applications from musicians of all genres to play at Unplugged Saturday and the Fat Tuesday Tour. Please read the notes below before applying.
Unplugged Saturday (2nd March 2019): musicians of all genres are required to perform 5 x 15 minute sets at different venues across the Old Town. As this is an acoustic event assume that all venues will have no PA or sound enhancement.
Fat Tuesday Tour (5th March 2019): The highlight of the Festival - Musicians will be required to perform 3 x 20 minute sets in different venues across the Old Town. The night is high energy with full on production.


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These past few months have been crazy busy for me and finally winding down, so I rejected all invitations for the holidays to spend the day alone with my thoughts. Being too busy steals our alone time, which is what keeps us connected to the spirit. Today I am giving much thanks for all my gifts and bounty and thinking about my life in general. I am truly blessed to have really wonderful people around me. All my clients are good people who I enjoy working with, my friends love and protect me, my kitty still gives me the "I'm wiser than you" eye but she adores me too. I have a friend with perpetual conflict in her life and I give thanks for the relative sanity in my own. It took me decades but I have learned to say "no" to craziness and I don't try to fix people anymore (boy was that exhausting!) Now I am working on me. I am doing meditation asking for deep spiritual growth, I am writing in my journal to manifest those gifts in the material world, and I am thanking God, The Universe, The Creator, etc. for my life and my constant learning. I want to contribute something powerful to the changes looming before us, and I am readying myself. Another friend is worried the world will end and are we prepared? I figure I live in earthquake country so I should be ready for emergencies anyhow so we're working on a "what if the worst happens" plan. I have stored a little food, am shopping for a water storage container, and looking for a greenhouse to put on my deck to grow some food. As a kid I lived on a farm for a while and I seem to have a green thumb as my plants are doing well even though I sometimes neglect them. I do talk to them however, and ask them how they are doing.
I was thinking about people in general, and how much division there is in the world. I have recently gotten to know an amazing Pakistani woman, raised in the Midwest as a Muslim and now working as a Theta Healer and helping me get over old childhood wounds and rewiring my brain. There is so much fear of Muslims in this country and I just don't understand it. (Did we hate all Christians after Timothy McVey?) And while we are learning to hate a particular group, the government contractors are making a fortune with our tax dollars fighting "evil doers" who just happen to be sitting on large deposits of crude oil. Like a magicians sleight of hand, we are looking at one hand and not noticing what the other one is up to. And we don't have the power or the money to fight this giant propaganda machine, so how to we "fight back"? We do it with love.
I look at my new Muslim friend who radiates love, joy, charisma and a heart as big as the ocean, and I wonder about the people out there who would think ill of her because of her family religion. In getting to know her she has told stories about her family gatherings, and they make me laugh inside because they are just like my family stories and yours. Some are wonderful, some are pig headed, some are afraid of anything new, some embrace the new, some can't think outside the box and some are just irritating as hell. People are people. All kinds of personalities, but somehow the same kind of behaviors despite religion or politics or geographic locale. Yet we cannot know everyone on the planet, so how do we derail the prejudice which keeps us apart, in fear and stuck? We do it with Love.
And one of the things we can do with love is be thankful. I have had a lovely day to myself. Thank you God. l had a wonderful turkey dinner and watched "Love Actually" one of my favorite movies about love. Thank you Universe. I slept late (yeah), wrote in my blog. I feel good and I thank God for my good life. That action of thankfulness pours love into our energy pool and lifts all boats up just a bit. Do your part for the world by giving real thanks for all the good things in your life - today and everyday. And tell everyone you love that you love them. It's always wonderful to hear and it opens our hearts to more love. Love really is the answer "they" just don't you to know it!!!
Leave a Reply.
Yvonne Walker, founder of theAstroHealer.com (formerly Astrological Healing) is an astrologer with 30+ years experience.
March 2017


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The final assessment event brings together a learner's presentation of their enquiry.
Send me yours if you want me to add them to the list below (remove any proprietary material), or just post your own blog or comment with a link — thanks!
Mark's slides
Darren's slides
Tim's slides
(accompanied by Schubert's String Quintet in C major, D956. I played the version by the Lindsay Quartet with Douglas Cummings, Academy Sound & Vision LTD. CDDCA537, recorded in 1985)


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So I'm sitting here coding my little heart out the other day and drinking espresso when I overhear a verbal altercation between a server and someone who popped in to help himself to handfuls of Sitwells' crackers—you know, the kind you get in restaurants that come two to a pack. He helped himself to about 20 or 30 packs. He claimed, upon being told that [tag]crackers[/tag] weren't free, at least for people that just walk in off the street, use the bathroom, and walk out, that he had been told the opposite by another server who, conveniently, wasn't present.
Upon being informed that they were 15 cents per pack, a la carte, he protested. "What is this [tag]communist[/tag] [tag]Russia[/tag]? What do you mean, you gotta charge me for crackers? This ain't no communist [tag]China[/tag], man." The verbal tirade continued, and in the end he relinquished a sum total of one pack of crackers before walking out.
I worked too long in the [tag]service industry[/tag] to be phased by this. Plus I think this sort of thing happens in [tag]Sitwells[/tag] about 20 times a day. But the server in question in question is a friend of mine, so I guess I paid more attention than I might have otherwise. And I couldn't help but laugh, in a sad, ironic sort of way, at the logic: this is not a communist nation so I should get something for free. Um, gee dude, last time I checked, America was founded by advocates of a free market, and our economy is free-market based—sometimes more, sometimes less, but relatively free, nonetheless.
And free market doesn't mean your crackers are free—it just means I'm free to make crackers and sell them for whatever price people, i.e., the market, are willing to pay, without the gubmint poking its nose into the process.
Communism, on the other hand, dictated—heh, that was unintentional—that crackers should indeed be free. To wit: from each according to his ability, to each, according to his need—on paper, at least (like capitalism, communism works better on paper, as human nature doesn't enter into the equation). So, ostensibly, in the Soviet Union, or China under Mao (not quite so much now, trust me), you could indeed get crackers for free. You might have to wait in the cracker line all day (or pay 8 bejillion rubles for the crackers if there happened to be any, depending on what era of the Soviet Union we're talking about). Or there might not be any because Dear Leader Mao ordered all the farming implements melted down to make inferior steel in the cracker-producing commune's kitchen. But if you could find them, they, the crackers, would indeed be free.
Apparently our cracker consumer didn't pay attention in history class. From now on, whenever I get crackers in a restaurant, particularly if I ask for them, I'm going to think of this incident.
Hi Johnny O


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| Sleeps 10+
Luxury Boutique Hotel and Restaurant on the waters edge in Fowey |
h |
Cornwall travel and tourist information, self catering accommodation, hotel accommodation, restaurants pubs and attractions in Cornwall. Luxury boutiques, hotels and accommodations in Cornwall. Weddings in Cornwall, florists, photographers stylists and wedding venues. Sailing in Cornwall, guide to local marinas harbours and sailing waters.


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Arachnologische Mitteilungenhttps://arages.de/zeitschrift/arachnologische-mitteilungen.html
Haase H & Balkenhol B
Die Auswirkung der Habitatheterogenität des Dubringer Moores auf die Spinnenfauna (Araneae)
Effects of habitat heterogeneity on spider assemblages (Araneae) in the Dubringer Moor
Heft 50
Destruction of peat bogs by drainage, peat digging, agriculture and forestry in Central Europe represents a serious threat for the conservation of adapted species and characteristic habitat types. As a basis to form recommendations for renaturation procedures we investigated spider assemblages from different habitat types on the Dubringer Moor (Saxony, Germany). Spiders were recorded by pitfall trapping in 2012 in an Erica tetralix bog, a degenerated stage of the bog dominated by Molinia caerulea, two varieties of birch wood and four varieties of Picea abies forests. 22 of the 130 recorded spider species are endangered (Red Data Books of Germany and Saxony). Indicator species for different habitat types were found. Tyrphophilic and photohygrophilic species are characteristic for the peat bog stand as well as xerophylic spiders of dry heathlands – in the latter case caused by the more xerothermous conditions on the tops of hummocks. From the perspective of nature conservation the spruce-birch forests offer a more diverse habitat structure, photic and hygric amplitude than the spruce forest monocoenosis, resulting in a more diverse spider assemblage. Therefore, these woods could represent 'stepping stones' for some species linking to rare Betula pubescens stands. The renaturation of the damaged bog sites should be enhanced by blocking ditches and cutting spruce, leading to reduced evaporation and re-wetting of the area
diversity, indicator species, monitoring, peat bog, spider communities, succession


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McDelivery- McDonalds
July 13, 2018
McDelivery Day The time of the year has come for that special day. No, I'm not talking about Christmas, I'm talking about McDelivery Day! On July 19th 2018, McDonalds has paired up with UberEats to deliver their signature foods to 20 markets around the globe. Yes, you heard me- GLOBE so all you beautiful Australian […]
Holsteins – PDX (CLOSED)
April 15, 2018
DINNER Service – 3.75 This rating is not going to be 100% accurate just a heads up. The waiters knew I was a food blogger…yeah… I'm that famous. TOTALLY joking babes… I asked if I could take pictures of the entire place and I didn't want them to think I was a freak. I […]
Eatrichordietryin | All Rights Reserved 2018 | Design & Developed by Buy Wordpress Templates


text: Join us at Tilted Mash Brewing in Elk Grove on May 6th from 5-8PM and purchase your Elk Grove Brewfest tickets in person and avoid the online fee. Also, with the purchase of a ticket at this event only, Beers In Sacramento has offered to buy you a beer on them. Lastly, every person who attends and downloads the Elk Grove Brewfest App will be automatically entered to WIN Schwag. Must be present to win. Push notification via the EGBF App will be sent notifying the winners! #InElkGrove


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Ardbeg Blasda70cl / 40%
- Islay Single Malt Scotch Whisky
- Distillery Bottling
Ardbeg Blasda Reviews
Tasting Notes
Producer's Tasting Notes
Nose: Deliciously sweet and refreshing. On first nosing, the aroma is reminiscent of baked banoffie pie and roast chestnuts. On further nosing, cloves, pine cones and fresh mint rise from the glass, softened by creamy vanilla custard. A tingle of lemon and lime marmalade cuts through the vanilla with spiced pears followed by a breath of menthol and sea salt. Deep ripe fruits fuse with almond and vanilla.
With water, the sweet effervescence of sherbet vanilla and chocolate limes burst from the liquid. A bouquet of scented violet, narcissus and chrysanthemum bring a sparkling ethereal fragrance. Cured ham with a dusting of white pepper and cinnamon is served with gentle smoked fish and green peppers, with a sprig of leafy mint on top.
Taste: Refreshing, silky and creamy to the palate, the initial sip is sweet with a mixture of sugared almonds, marzipan and hints of dried fruits. Gentle peat oils well up on the palate, remaining soft, clean and dry with a dusting of powdery parma violets. Tangy lemon juice and orange rind freshen the palate with a gentle fizz. Later tingling spices and creamy cappuccino bring a gentle warmth.
Finish: The finish is medium in length and tingly with a refreshing balance of chrysanthemum tea, clean lemon zest, creamy vanilla and hints of cinnamon spiced apple.
12 Customer Reviews
I liked this when I first tried it. Maybe its not for Ardbeg peat freaks but lighter than the 10 year old and very refreshing. It doesn't always have to be really intense (like a hot curry for the curry freaks). I like to chill to this one. Spend time with it and relax...
Many negative responses on this Whisky but to me its the gateway to the peaty and smokey whiskies, I really like it to be franck.... especially considering the fact that I normally only drink Highland/speyside whiskies. I am now hungry to try and taste further.
If you are new to whisky try the 10yo don't wean yourself on this.
I found this little number in Jordan last weekJings, crivins and help ma Boab its a wee cracker of a dram. A very useful starting point for the Homer Simpson malt whisky drinkers of this world
This may well go down as Ardbeg's great mistake. Pleae don't sell this magnificent distillery short with offerings such as this!
As a collector and keen drinker of Ardbeg for many years - long before it became a 'cult whisky' - I think that this offering should be renamed Ardbeg BLANDA. It really is a poorly presented malt of dubious quality from a great distillery!
I sampled this malt, and found to be an extraordinary whisky. It's a peaty, creamy milk, as i remember. Ardbeg 10 is better, but it's not a bad drink.
I love Ardbeg and have tried many, many expressions but this one is truly awful. It is a pure marketing ploy to create an Ardbeg for whisky drinkers who prefer bland offerings! Aussi-sheragh you need to taste real Ardbegs!
This new lighter peaty Ardbeg is Absolutely Amazing! Don't pass up this one up.
I do not agree with the second comment - actually Blasda opened up the Ardbeg's world for me. I started with Blasda, than Uigedal and now I am sipping the Renaissance!
If you look at the producers notes it is one of mankinds greatest feats! However as a confirmed Ardbeg fanatic this is just about their greatest blunder. I realise they may want to be as market aware as those Laddie executives but this is not what Ardbeg is about or why it was reopened. You have a superb and unique product - don't sell yourselves short!
I only had a sample, but it was enough for me to want a bottle. Certainly not as peaty as the typical Ardbeg but it does retain the complexity. I agree with producers tasting notes, definate vanillla, dried fuits almost xmas cake to me, with some sea salt.


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Lip Augmentation is a type of non-surgical procedure that improves the appearance of the lips by providing volume and bespoke contouring.
We uses the leading lip specific products consisting of synthesised hyaluronic acid, a Natural component of lip collagen to achieve your desired effect.
Teosyal is a temporary wrinkle filler based on hyaluronic acid with immediate results that last between six and fifteen months. Hyaluronic acid is a natural skin product. With age, the amount of hyaluronic acid in the skin diminishes. The skin starts to lose volume and elasticity. This may cause wrinkles. By replenishing the skin's naturally occurring hyaluronic acid, it regains its former volume and elasticity, and wrinkles fade. s
Teosyal risks and side-effects
Teosyal is a safe filler. To this day, over ten million injection hyaluronic acid procedures have been carried out world-wide. Because hyaluronic acid is a naturally occurring substance in the skin, allergy risks are very small. When treating with Teosyal, some redness and light swelling may occur at the procedure site. In some cases, small bruises appear. These side-effects are temporary.
The procedure
You will have local anasthetic cream applied which takes 20-30 minutes to work,then a small series of injections are used to inject the product into the lips and create the effect you wish.


text: Advertisement Advertisement Carroll County Lifestyles Carroll County Maryland Pets Available for Adoption May 21, 2019 | 2:34 PM Staffs pick of the week for the Humane Society of Carroll County. Give a friend a forever home. Humane Society Of Carroll County 2517 Littlestown Pike, Westminster, MD 21158, Reach them at 410-848-4810 or www.hscarroll.org, Baltimore Humane Sociey 1601 Nicodemus Rd. Reisterstown, MD 21136410-833-8848 or www.bmorehumane.org, Adopt a Homeless Animal Rescue or www.aaha-rescue.org (email firstname.lastname@example.com) and Double Dog Dare Rescue, www.doubledogdarerescue.org Next Gallery PHOTOS Among the sunflower fields of Carroll County PHOTOS Former Opera House Printing building in Westminster Advertisement Carroll County Lifestyles Carroll County News Highlights of the 2019 Carroll County 4-H and FFA Fair Aug 1, 2019 Pets Available for Adoption - Week of July 29, 2019 Reflections of Carroll's Past - July 2019 Music Director Emeritus God's Kitchen Photos: Ice Cream Parlors In Carroll County Historic Carroll County fire department photos


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This post originally appeared on Daphne Magazine: Blog
What is craft? Often the act of writing is portrayed as a Jack Kerouac-esque wild night of divine inspiration. A moment that is fleeting, rare, and impossible to predict. However many writers know that is not how writing works. As Isabelle Allende says "Show up, show up, show up and after awhile the muse shows up, too." What this means is turning to your computer or notebook day in and day out and writing. Sometimes a writer can go for weeks without writing anything they find valuable or pretty or intelligent; but somewhere in the volume of words on paper there might be an ember of your next great poem or story.
At a recent conference I attended a talk by Grant Faulkner, a writer and Executive Director of NaNoWriMo, called "The Power of Writing With Abandon." He said "Inspiration is overrated. It's not worth waiting around for." By aiming for quantity the writer will eventually create quality. As Faulkner noted, "You can't edit a blank page." Faulkner, Allende and many other professional writers will tell you that the biggest thing separating aspiring writers from their artistic vision isn't a lack of talent but a lack of discipline.
That's where craft comes in. It's only when your page is filled from top to bottom with words that you can begin the act of crafting your piece. This is different from editing. I think it's appropriate that we associate the word craft with the act of making, the act of creating something with your hands. Like a carpenter sanding a piece of wood to let it's beauty gleam. As a writer you too have trees and planks and boards to choose from to create your work. This wood is your dictionary, the sander your thesaurus, and you the carpenter showing up to work everyday to make something beautiful.
While we all have moments of waking up at 2 A.M. to scribble something in a notebook, I often find the next day when I read what I have written it is not something ready to go out in the world- yet. Those scribbles are just ideas, just sparks in the night, and the actual poem takes time to reveal it's whole self. To return to our carpentry metaphor the idea is a beautiful piece of walnut and in the process of shaping it I might discover a knot, or a vein that I did not see coming and there lies the true beauty of the wood. I never would have discovered those veins, or rings, or heart shaped knots without the work of cutting, sanding and polishing. That is craft, and your poems and stories deserve the same consideration.
To that end below is a list of some our favorite books on craft. They lean heavily on the poetry side of things (I focused on poetry in school) and some of them have elements of life advice too (always useful!). They are books I have turned to again and again when I need a reminder to focus on the work and not the end result.
Six Memos for the Next Millennium, Italo Calvino
A Poetry Handbook, Mary Oliver
Imaginative Writing: The Elements of Craft, Janet Burroway
Madness, Rack, and Honey, Mary Ruefle
Bird by Bird: Some Instructions on Writing and Life, Anne Lamott


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Discover Toronto's history as told through its plaques
2004 - Now in our 15th Year - 2019
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The Mackenzie-Papineau Battalion (1937-1938)
Photos by Alan L Brown - Posted April, 2009
In a garden on the west side of the Legislature Buildings in Queen's Park can be found this Historic Sites and Monuments Board of Canada plaque. Here's what it says:
Coordinates: 43.66229 -79.39266
The "Mac-Paps" were a unit of the International Brigades, a volunteer force recruited world-wide to oppose the fascist forces bent on overthrowing the government of Spain. Formed in Spain in 1937, the battalion was named for the leaders of the 1837 rebellions in Upper and Lower Canada. Despite their government's opposition, more than 1500 Canadians volunteered to fight with the Republican forces in the Spanish Civil War. They fought courageously for their ideals, suffering heavy losses in major battles. About half survived to return home in 1939.
Related webpages
Mackenzie-Papineau Battalion
International Brigades
Rebellions of 1837
Spanish Civil War
More Plaques in Queen's Park
Honourable George Brown 1818-1880
King's College
Lieutenant-General John Graves Simcoe 1752-1806
Lieutenant-General John Graves Simcoe 1752-1806
The Loyalists in Upper Canada
Queen's Park
Queen's Park
Queen's Park, Toronto
Robert Baldwin 1804-1858
The Royal Tour of 1939
Sir Gordon Drummond 1771-1854
Sir James Pliny Whitney
Sir John A. Macdonald 1815-1891
Sir Oliver Mowat 1820-1903
Welcome to Queen's Park
William Lyon Mackenzie 1795-1861
Here are the visitors' comments for this page.
> Posted January 31, 2013
Where is the Mac-Pap Monument installed in Ottawa? Is anyone familiar with Terrence Rundle West's "Not in My Father's Footsteps"? The Spanish Civil War and the Mac Paps are central in this excellent work of historical fiction.
Eleanor Moore email@example.com
> Posted December 27, 2011
Reply to post of Dec. 21: The national Historic Sites and Monuments Board named the Battalion a "national historic event" in 1985, and the plaque was erected ten years later in 1995. -Wayne
> Posted December 21, 2011
I had a relative who joined the Black Watch of Canada to fight in world war two after fighting in Spain. He had to change his name, but he told me the stories and sang the songs.
> Posted July 11, 2011
A second plaque notes the origin of the rock. The plaque states: "Presented by the town of Gandesa, Spain. This rock is from the Gandesa battlefield."
> Posted May 7, 2009
1500 Canadians volunteered to fight against fascism, WITHOUT the support of the government and this is the thanks they get? Some crummy plaque on a rock that nobody will ever see? Pathetic.
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Citizens For Tax Fairness put up a pretty easy to read, and humorous, description of incremental budgeting. The State of Utah uses this process (as does the Federal Government). I have pasted the majority of the document here but the full document can be found on the website in MS Word format:
Public Budgeting – The Parable of the Skunks
Ronald Mortensen, Ph.D.
Incremental budget: A budget prepared using a previous year's budget with incremental amounts added for the new budget period.
State and local governments face serious revenue shortfalls this year. Increasing taxes at a time when citizens have seen their net worth fall like a rock and cut their family budgets to the bare bone doesn't make a lot of sense. Bonding will only transfer current problems to future generations.
Therefore, this should be the perfect time for governments at all levels to get rid of out-dated, redundant and/or nice-to-have programs that have worked their ways into the budget over the years. This would minimize the impact on the core or legitimate functions of government such as public safety (law enforcement, jails, courts), public health (water, sanitation, air quality), and public infrastructure (roads, highways, water and sewer systems).
To understand why it is so important for government to clean out the dead wood every now and again, let's look at how the incremental budgeting process works. We'll use the example of five skunks.
The Parable of the Skunks
My skunks deserve public funding. They make children happy. Seniors love them because they remind them of their days growing up in the country. People come from all around to watch the skunks playing in my yard. While in the area, they go to restaurants and fill their cars with gas. Thus, it is clearly in the public interest for the taxpayers to open up their "family purses" to support my skunks. After all, they enhance everyone's quality of life and they are a source of economic development.
"Utahans for Skunks" is organized. They hire a lobbyist, put up yard signs supporting public funding for skunks and they contact their elected officials. The Chamber of Commerce, elected officials, civic groups and major newspapers all support a taxpayer investment in my skunks. After all, it will only cost the average family the equivalent of a couple of pizzas a year in higher taxes and the rewards in terms of quality of life and economic development are immeasurable.
After a great deal of work, $1,000,000 in ongoing funding is approved for each of my five skunks. The hard work is done. No one will ever again ask why these stinkers are in the budget.
A year goes by. Officials are preparing the next budget. They have hundreds of millions of dollars in surplus funds to allocate. The skunks automatically get a 10% increase simply because they are in the budget. The next five years are good and now each skunk is getting well over $1,500,000 dollars.
Finally, the economy turns down and tax receipts drop like a rock. Rather than going after the skunks and getting them out of the budget, officials propose a 7% across the board cut in spending. After all, they don't have the stomach to deal with the stink that the skunks would make if they tried to kick even one of them out of the budget. So, at the end of the day, just like legitimate, core functions of government, the skunks will each be 7% poorer but they will be in the budget for ever more.
This type of budgeting is used by many governments. Some of the identified disadvantages of this type of budgeting are quite revealing:
2. No incentive for developing new ideas.
3. No incentive to reduce costs.
4. Encourages spending up to the budget so that the budget is maintained next year.
5. The budget may become out-of-date and no longer relate to the level of activity or type of work being carried out.


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Gideon Slife's Lost Poster Series
Georgia raised Gideon Slife loved Lost so much that he decided to create a poster for every episode everyday.
Gideon started his adventure on February 8th when he uploaded his first poster to his Facebook page. Soon his posters became very popular within his group of friends that he decided to begin uploading them to Flickr. Whithin a few weeks popular blog sites and news papers began to write stories about him and his posters.
Above are only a few of the posters by the extremely awesome Gideon. Check out all of his posters on his Flickr page.
If you would like to buy some of Gideon's poster you have the opportunity at his online store. He has 5 posters for $15 each plus $5 S&H. Each poster is autograhped and numbered by the artist himself. These posters are a must have for any Lost fan. They are also a great start for any person that would love to became a Gideon Slife art collector. I have already purchased my poster and I'm sure it will become a conversation starter for any situation.
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Computer Stores in Long Beach, CA
Comprehensive list of Long Beach, California based computer shops & stores offering new and used pc computers, laptops, notebooks and hardware components for sale.
Business Listings
Computer has become an important part of our lives these days. We need it to store our important data, files, pictures, music etc. without any bother. However, there is a flip side to this rosy picture and that is when our computer breaks down. Well, you don't need to worry anymore as Long Beach Computer Repair is here to answer all your questions and solve your entire computer related problems. Please
Tech Support We specialize in solving PC related problems. We are sertified and have the experience needed to supply you with services for both Home or Business software, hardware and peripherals. Business Computer Maintenance We focuse our attention on tiny to mid-sized firms. For 1st-time customers we provide a 10% discount. Local area network design, installation and administration.
Apogee Computer Technologies supplies state of the art computer, networking and internet solutions local to 562 & 714 area codes, Southern California and nationwide. Performance & reliability that looks awesome! Solutions tailored and customized to your individual requirements.
Most others Techs will not supply this service and they will have additional charges. Fusion Computer provides you The Lowest Prices Guarantee on repairs. If you find a lower price at any Local computer store, we will give you 50% of the difference, there is No Reason to go anywhere else. Clean out Start-up files Install the most recent Windows security & Service pack 3 updates.
Trust a Licensed (E 83626) Established Computer Repair & Retail Store ONLY $39 Flat Rate Per Computer repair, NOT like our competitors per incident. Our $39 price is a flat-rate on repair Per Computer in Fusion computer store, meaning WHATEVER the problem(s) you'll only be charged $39 for the computer repair work and labor. NOT like others per incident. Whether you need a cleaning, Notebook DC Jack,
Delphin Computer Supply was set up in 1986 and specializes in delivering computer hardware, software, provides and accessories to businesses and government agencies. Our product line features name brand manufacturers. Along with our warehouse, situated in Southern California, we use an extensive network of distributor warehouse locations nationwide to supply the exact part you need, when you need it.
Proudly we shipped more than 500, 000 used computers, laptops, LCD and CRT Monitors. All prices & polices are for Internet orders only, store prices & policies may vary. Computers Asset Management We are computers and IT equipment disposal,clearance contractors who buy, collect and recycle surplus and redundant I.T. equipment from US & Canada firms, delivering secure and comprehensive data removal
Rent a copier and get free delivery Free Setup and No down payment. Please call us to learn about our wholesale programs. We have 1000's of Copiers ready to be shipped. Copiers for Rent We provide Copiers for Rent at a very affordable prices. We have the best Copier to fit your Business Needs. No upfront costs / No credit checks / Home Businesses welcome.


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Branding / Typography / Print / Online
The new record from Aberdeen disco pop cheils The Little Kicks.
Full brand development on the bands new record, including a new line of apparel, promotional ephemera for both print and online and a limited A3 risograph print. A big thanks to Nick Mailer for doing principle photography for this one.
Head over to www.thelittlekicks.co.uk to get yourself a copy of the LP. It's fucking brilliant.


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Future Facade Displacement Map Packs
Greyscale maps! These are 2D graphics architecturally drawn to detail with a combination of AutoCAD and Illustrator. They are a result of my draw free-running sessions and can be incorporated into your workflow! I usually use them as displacement and bump maps in my 3D workflow, however they are perfect as alpha maps. They can also be used as graphic patterns and would well fit your need for a base to a series of your interpretive designs.
I plan to roll several packs out throughout the year and I can't wait to share them with you!
Projects that use these packs
If you come across any problems, please get in touch!
I appreciate any sort of feedback. Thanks!
sheepairsupport, PacksE ApostolWORKS, cinema4d, octane, photoshop, artwork, texture packs, future facade


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Case Detail
|Case Title
|SHAPIRO v. DEPARTMENT OF JUSTICE
|District of Columbia
|Washington, DC
|Case Number
|Date Filed
|Date Closed
|Judge Paul L. Friedman
|D.C. Circuit 17-5122
Complaint attachment 1
Complaint attachment 2
Complaint attachment 3
Opinion/Order [18]
FOIA Project Annotation: Judge Paul Friedman has ruled that the FBI properly withheld personal information from records pertaining to investigations of Aaron Swartz under Exemption 6 (invasion of privacy) and Exemption 7(C) (invasion of privacy concerning law enforcement records), but that it has not adequately explained why it limited its search to records concerning the government's investigation of Swartz. Ryan Shapiro requested all the agency's records on Swartz, and after conducting an index search, the agency located 23 pages that had been released as the result of a previous FOIA request. The agency disclosed four pages entirely, redacted 17 pages, and withheld four pages because they were duplicates. Friedman agreed with the agency that its redactions of names and contact information for FBI employees, third parties, and a non-FBI federal employee were appropriate under the privacy exemptions. The agency contended that it had properly interpreted Shapiro's request as confined to criminal investigations of Swartz. Friedman disagreed and ordered the agency "to consider whether responsive records would reasonably reside outside the Central Records System and either perform any additional appropriate searches in databases or records systems outside the CRS or explain why additional searches would not be appropriate." The agency defended its decision to conduct an index search rather than a full-text search by stating that a full-text search was not warranted. But Friedman pointed out that "although the Court recognizes that a full-text search may not be warranted in every case, it finds the FBI's explanation as to why it was unwarranted here to be lacking." Friedman also questioned the agency's decision concerning the cut-off date for the search, which did not pick up other FOIA requests for Swartz's records submitted after Shapiro's request was received. Friedman observed that "in the present case, the FBI has not informed the plaintiff or the Court what the cut-off date was or whether the third-party requests were received after the processing of plaintiff's request. The Court therefore is unable to determine whether the FBI's decision to withhold the third-party requests is a reasonable one."Opinion/Order [38]
Issues: Adequacy - Search, Exemption 6 - Invasion of privacy, Exemption 7(C) - Invasion of privacy concerning law enforcement records
FOIA Project Annotation: Judge Paul Friedman has ruled that the FBI has now conducted an adequate search for records concerning FOIA requests the agency received pertaining to Aaron Swartz, but that it has not sufficiently explained claims under Exemption 3 (other statutes) and Exemption 7(E) (investigative methods and techniques) the agency made in regard to 32 of 68 pages newly processed as a result of Friedman's previous order. In a suit brought by researcher Ryan Shapiro, Friedman had previously told the agency to consider whether responsive records might exist outside its Central Records System and to disclose third-party FOIA requests processed after the original search cut-off date. In conducting the second search, the FBI found another third-party FOIA request it had processed containing the 68 previously unprocessed records. The agency processed those records and claimed the privacy exemptions as well as Exemption 3 and Exemption 7(E). Shapiro challenged the agency's search. Friedman noted, however, that "Plaintiff's argument that the indexing system of the FBI's CRS is flawed may be true, but ultimately is irrelevant because the government need only conduct a 'good faith effort to produce the information requested.' The government need not conduct an exhaustive search, nor must it use only the best technology available to it. . ." Shapiro had not challenged the application of the privacy exemptions, but argued the agency's Exemption 3 and Exemption 7(E) claims were conclusory. Friedman agreed. As to Exemption 7(E), he noted that "the government's only explanation [for withholding records compiled from non-public databases] is that those 'non-public databases serve as repositories for counterterrorism and investigative data' and that they are 'one-stop shops' for law enforcement to 'query information and develop investigative leads.' These threadbare statements fall far short of meeting the government's burden to 'demonstrate logically how the release of [the requested] information might create a risk of circumvention of the law,' as required by Exemption 7(E)."Opinion/Order [44]
Issues: Exemption 7(E) - Investigative methods or techniques, Exemption 3 - Limited agency discretion, Adequacy - Search
FOIA Project Annotation: Judge Paul Friedman has ruled that the FBI properly withheld seven pages of a report from a database pertaining to the investigation of Aaron Swartz, an Internet activist who committed suicide as the result of a federal investigation into his online activities, under Exemption 7(E) (investigative methods and techniques). Wrapping up the case, Friedman noted that, although the FBI had redacted the name of the database, because its name had been disclosed elsewhere he considered the issue moot. But as to the seven pages of reports, he pointed out that "although it is true that the government relies on the secrecy of the database in its justification, this does not diminish its interest in withholding specific reports generated by that database." He added that "even though 'the identity of the investigative technique' is more publicly known, disclosure of 'the manner and circumstances of the technique' may still 'frustrate enforcement of the law.'"Opinion/Order [67]
Issues: Exemption 7(E) - Unknown to public
Opinion/Order [69]
Opinion/Order [70]
|User-contributed Documents
|Docket Events (Hide)


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ANYONE who has "donated" their money to Midwest Ferries Ltd promoters may now be wondering if it has sunk without trace, in view of sole director Neville William Johnson's unwillingness to provide enlightenment.
The last Whanganui heard from him was in mid-November in a rant against the Chronicle, which later debunked a key claim. As for the veracity of his other claims, readers who didn't come down in the last shower could make up their own minds.
Investors planning to take up Mr Johnson's offer of exchanging their donations for his shares might well have been expecting enlightenment via Midwest's 2018 annual return.
But last week the Companies Register carried the following prominent notice:
"This company is now overdue in its obligation to file an annual return. If the annual return is not filed immediately the Registrar will initiate action to remove the company from the register."
Sadly, the annual return, overdue as it is, will not help because according to the Companies Office it "is not a financial document".
The Register's Midwest documents do, however, provide the information that, by the end of 2018, Mr Johnson had issued himself an eye-watering total of six million shares, after registering the company in 2010 with just 100,000.
At least there will be plenty of shares to dish out to those generous donors who responded to the entreaties of Johnson, trustee Graeme Adams and others. They will no doubt be wondering just how much shares might be worth in a company that, so far as we know, hasn't earned a cent but has had considerable outgoings.
Consistent stance
K A Benfell told us clearly (letters, January 6) that embryos are distinct human beings, though he failed to specify what age he was referring to, and claimed this was "incontrovertible scientific fact".
Perhaps he could oblige us with the actual proof as, at the moment, that is simply his opinion.
Incontrovertible proof would then allow us all to agree that "abortion is murder".
He might also oblige us by stating his position on war, since a pro-life position on abortion logically demands that one be a pacifist. Or do circumstances alter cases?
Plastic producers
China no longer wants our plastic rubbish, nor Indonesia. We, as consumers within our own country, are left with an ever-increasing mountain of waste, and burning it to produce power for our national grid comes with its own set of toxic issues.
We, the end-consumers, have the problem forced upon us, as nearly every consumer article has a plastic component.
When the onus is on profit, all other consideration goes out the window. Profit is paramount; problems associated with the product are not the producer's primary concern. It's blatantly obvious across almost all industries.
The producers, if held accountable for their disposal of the whole of their product, would change this behaviour, as the long-term consequence cost would command a solution either individually or collectively, saving their margin and the planet.
Te Rapa
Bounty hunters
How to ban 1080 at no cost to our native birds that are being silenced at the present by the use of this man-made, highly toxic wide-spectrum poison with no antidote?
One easy solution that costs very little taxpayer funding and would bring in millions of export dollars and employ many out-of-work people: Allocate large areas to commercial trappers and hunters who could trap and shoot possums and deer etc, and recover the meat and fur.
Just add a bounty payment for stoats.
The helicopters that now drop poison could transport the trappers and shooters in and the meat and fur out.
Send your letters to: The Editor, Whanganui Chronicle, 100 Guyton St, PO Box 433, Whanganui 4500; or email firstname.lastname@example.com


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This might be all you need to know about Rahsaan Roland Kirk: he was able to play three saxophones at the same time, along with a nose flute, all while circular breathing. This engaging documentary underscores Kirk's visionary artistry, following his life from the time he was blinded as an infant to becoming a jazz musician and an activist.
Bring your own beverages, blankets, and snacks if you have 'em and snuggle into the NCRC.
Pre-show DJ set by ilind who will be playing some rare, explorative, and free jazz tracks from Kirk's era to present.


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Duluth Energy Systems is the city-owned steam district energy system that has provided the Canal Park and Central Business Districts with stable, reliable heat since 1932. The system provides heating to 164 buildings and cooling to five buildings in Canal Park and downtown Duluth. This legacy system is still primarily steam-based, with a smaller hot water loop serving the Canal Park district. The plant is currently fuel flexible with the ability to use coal or natural gas, with potential for biomass commingling with the solid fuel boiler. In 2012, Ever-Green worked with the City of Duluth create a framework for the future of this system, starting with the steam-to-hot-water transition of the distribution system, beginning with 16 blocks of Superior Street in 2017. This phase was completed in 2018.
The City of Duluth has made its energy future a priority and has seized opportunities to work within the community, with its utilities, and in collaboration with experts from around the country to integrate state-of-the-art technology and international best practices for an efficient, cost-effective, and environmentally advanced system.
Ever-Green Energy's Role: Ever-Green serves as the system operator and manager. Ever-Green is supporting the City in their effort to gain community support and state funding for system upgrades. This project has engaged experts and supporters from within and beyond Duluth, including state commissioners, city councilors, and executives from the business, energy, environmental communities who believe in Duluth's grand energy vision.
Ever-Green works closely with the City of Duluth while we operate and manage this community energy system. Our team has guided the system through enhancements to the system's operational and maintenance processes, including inventory management, operating and maintenance crew structure, work planning, performance monitoring, and trending of key parameters. Ever-Green reviewed the debt financing of the system and recommended changes, which enabled the system to enter into long-term contracts with customers and use revenue bonds for future debt financings. Recent areas of technical focus have included customer development, efficiency improvements, carbon reduction (through reduction of coal, plant and distribution improvements), steam to hot water transition, and future renewable integration.
- Critical upgrades to Duluth Energy Systems − switching from steam to more efficient hot water and creating additional opportunities for proven technologies such as waste heat recovery and combined heat and power.
- Helping Duluth building owners meet high standards for energy efficiency.
- Integration of renewable energy that supports the local forest industry.
- Utilize the system upgrade as an opportunity to grow the system and provide benefits back to current users, as well as extending the services to new users, promoting overall economic development opportunities.
- 1932 system start-up.
- 1979 change of ownership, the City of Duluth purchased the system.
- 2012 Ever-Green was selected to serve as the operations and management team.
- 2013 Ever-Green completed a comprehensive plan to modernize the energy system in a cost-effective manner that meets the current and future needs of users.
- 2015 Duluth Steam transitioned to the new name Duluth Energy Systems and unveiled a set of goals to modernize the system and advance a grand energy vision for Duluth.
- 2016 a bonding request was made to the State of Minnesota for matching funds to support the system transformation to coincide with the large public works project to rebuild Superior Street. Ever-Green begins design and engineering for the project.
- 2017 The City of Duluth was awarded $15 million in state bonding to help modernize Duluth Energy Systems.
- 2018 Phase 1 of the Superior Street Project was commissioned, renewable fuel oil agreement was signed, and the permit application was submitted
Technologies Implemented: Steam and hot water district heating, district cooling, absorption cooling, biomass, waste heat recovery.


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Academic Credit Certificates
Certificate Application
Certificate of Completion Request Form
Credit Type
Credit earned is SF State residence credit which can be used toward a degree at SF State and other universities.
15 contact hours of instruction equals one semester unit.
See Course Credit Descriptions
Use toward a Degree
Units can be used toward a degree at SF State and other universities.
Students receive letter grades for completion of courses. Credit/no credit grading is optional.
Units appear automatically on SF State transcripts. When the certificate is completed, it is posted on the transcript.
You will need to download Adobe Reader to view the PDF files on this page.
Accessibility Note: These PDFs do not meet accessibility standards. If you encounter problems accessing the information, please contact us.


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Wow that Summer holidays went quickly didn't it! It doesn't seem like five minutes ago that we were looking forward to six weeks of no school routine. This was the first Summer holidays that we didn't book any school holiday clubs for childcare, and with some strategic family visits, and annual leave from work, we managed really well.
As soon as school finished in July, it was time for Camp Bestival weekend. We enjoyed a lovely two days experiencing our first Camp Bestival which we hope to do again next year. The weather was glorious for the first two days of the festival, and in true British style turned for the last two days.
There was work for us grown ups in the first week of the holidays so a trip to Granny's was on the cards for Abby. They always have great fun together and it finished the mid week with a cinema trip to Mama Mia 2 for myself and them. I really enjoyed Mama Mia 2 but I think I still prefer the first film.
Before the weather improved, we spent a particularly soggy morning walking the dog in a new to us place. We had discovered a lovely new wooded area not too far from our home. With plenty of windy paths, a stream and lots of forest, Lola really enjoyed the new smells.
During the second week of the holidays, I took annual leave and the weather was glorious again. We spent some time at Kingston Lacy National Trust one day, both of us taking our books and a picnic, we just enjoyed the sunshine and time lost in our books.
We also visited Mighty Claws Adventure Golf this week and tried their 18 hole mini golf course followed by a delicious pizza dinner with amazing milkshakes. This was great fun, and I can't believe we haven't visited before. We'll definitely return one day.
During the third week, it was time for Abby to go off on her own adventure with her Granny. They spent the week at Butlins in Minehead and had a great time. There was more crazy golf, lots of swimming, dance classes with Diversity and plenty of laughter from what we've been told.
Time for Hubby to have some annual leave so there was gardening jobs to be done, a visit to Hengistbury Head, which despite the cloud it was still a lovely day out.
In the same week we also all went to Mudeford Quay to go crabbing. It's been years since we did this, and it was a lot of fun. Very busy along the quay and the tide was quite strong. We only managed to catch and keep one crab that we named Bob. Lots of crabs were brought above the surface but they didn't want to hang on to holiday in our bucket of water.
We learned a few tips from other people so will go back again to see if we can improve on a different day.
We finished off our Summer holidays with a trip to see Christopher Robin at the cinema. It was a nice way to say goodbye to the Summer and get ready for the Autumn term ahead.
These are just some of our highlights from the Summer holidays this year. We only get 18 summers with our children and I'm glad we got to enjoy time together, and fit in being working parents as well.
There was no holiday abroad for us this Summer as we're looking forward to another Walt Disney World holiday next Spring.


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General thinking process for students is to look for a placement or a job soon after graduation. Students are not yet responding to the Entrepreneurial opportunity considering the uncertainty of income, still unaware that once you are established as an Entrepreneur, sky is the limit. It is time to address this attitude in their education curriculum itself to change the mindset and more so with Technical students.
Entrepreneurial courses have become the need of the day, particularly for the students of science and technology, who can contribute significantly to the economic development of the country as well as generate employment. The government directs phenomenal amounts of its investments to the same students and researchers and hence, such ventures should be directed judiciously.
In education institutes, the Entrepreneurship course remains an examination oriented initiative only. The course design generally addresses the knowledge based need, while aptitude and attitude inputs are hardly covered. No actual behavioural change takes place. However, an encouraging point to note is that more educational institutions are increasingly showing their interest in entrepreneurship development programme. Several academic institutions, including those of science and technology, have already initiated courses of entrepreneurship in their respective institutions. However, the non-availability of expertise and experience of teaching entrepreneurship have proved to be major bottleneck for the faculty of polytechnics, science and engineering colleges.
It is imperative to train the faculty of these institutions for imbibing entrepreneurial spirit in the students to cultivate entrepreneurship amongst them.
ICECD is in the process of training a new cadre of professionally trained faculty who will be able to identify, select, motivate and train technical students for taking up careers in entrepreneurship in their institution.


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The UCF men's golf team finished its first tournament of the season in seventh out of 14 universities at the Northern Intercollegiate on Sept. 13.
Rich Harvest Farms is rumored to be one of the tougher courses UCF cleats will trot this season, which will also be the host course of the 2017 NCAA Men's and Women's National Championships. But the links were just right for freshmen Donnie Trosper, who led UCF with a 5-over-par tournament and finished tied for 13th place.
"I am very happy with our start to the season," UCF head coach Bryce Wallor said in a press release. "We had a few young players in Donnie Trosper and Manuel Elvira score well this week. This was a difficult course. Overall, the team fought very hard for our result."
In 2014, Trosper won four American Junior Golf Association tournaments, which tied Tiger Woods and Phil Mickelson for second all-time.
Sophomore Manuel Elvira finished 18th in the 79-player, three-round tournament, shooting 8 over par.
Trosper showed up to the party with a cool 73 (+1) in his first collegiate round of golf while Elvira got accustomed to the crisp Illinois air with a 77 (+5). Trosper, the true freshmen from Canton, Michigan, dropped on the board a bit during the second round with a 75 (+3), but Manuel Elvira was in true form to keep the Knights alive with a clutch 73 (+1) for the round.
During the third round, Trosper came back into his own with another 73 (+1) and Elmira kept it consistent with a 74 (+2). The Knights swung back down south with a 906 (+42) on the weekend.
Juuso Kahlos shot 14 over for 44th place, Ryan Stovash was 25 over and finished tied for 69th and Andrew Arft was 78th with a 34 over par.
Landon Stinson is a contributing writer for the Central Florida Future.


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Lip Balm?--more like HIP BALM!
Look good, feel good, be good!
Lip Balm is a staple in our house. Making your own allows you to control the ingredients—and is also super fun to make. This recipe uses no petroleum based products or chemical additives—and allows you to customize how glossy the balm is (by adding an extra teaspoon of almond oil). The girls had a blast—and they did a really nice job of perfecting the recipe—which called for precise measurements, creativity and patience!
We'd love to see your finished products—here's what we used to make ours:
Things you'll need:
- Beeswax beads
- 4 oz. shea butter
- 4 oz. of sweet almond oil
- .125 fl oz. of gourmet flavor—we used peppermint from LorAnn oils.
- 12 clear pots with caps or plastic tubes with caps—with labels
- sharpies—for decorating those labels!
- paper towels
- wooden coffee stir stick
- small saucepan, measuring spoons
- small mason jar—to melt the ingredients
We started this activity by talking about how we would decorate the stickers on our lip balm containers. It was great to see them express themselves!
Boil 1 cup of water into a saucepan (pan sizes differ, it should look 2 inches deep) and then lower to medium heat. Combine 3 teaspoons of beeswax, 2 teaspoons of shea butter and 3 teaspoons of almond oil into your mason jar. Stir until with wooden coffee stick until everything has melted. Remove the jar from the water—and while the jar starts to cool (make sure you have it on a safe surface), slowly stir in the flavoring. While the lip balm is hot, ask an adult to carefully pour the melted mixture into the pots or tubes—make sure you fill them up to the rim.
Be patient—this is the toughest part!--you need to let the lip balm cure for 30 minutes.
Be Patient, Be Creative, Be Bully!


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X Small (2.5"H)
White Top | Grey Bottom
This Dog Bowl Stand is a handmade unique raised pet feeder. This 3 bowl stand comes with 2 - 1 cup bowls at both ends and will fit either a 1 1/2 cup or 2 1/3 cup bowl in the middle. The flat-bottomed stainless steel bowls are removable for easy cleaning. Built with Poplar & Baltic Birch this Dog Bowl Stand measures 8 3/8"W x 20"L x 2 1/2"H. The top is painted with Cottage Paint - white, the bottom is painted Urban Grey. Also includes a chalk- board name plate on the front.


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A stylish ladies pointed toe slingback heel from Capollini. Julia has soft silver metallic uppers with a reptile like pattern throughout and a silver diagonal stripe across the toe. Fastened by a slingback buckle and lined in soft leather with a leather footbed. 70mm heel.
Shipping & Returns
At Donaghys we deliver worldwide and have various delivery charges:
On delivery you must be able to sign for items being delivered.
If we do not deliver to your country please contact us and we can try and arrange delivery if possible. We can also send items by airmail courier for a faster international delivery if required. Please contact us for a price.
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Join us for a moonlight paddle on the placid waters of White Lake. The park will remain open during these hours for other park activities. This is a FREE event. (Moonrise @ 8:03 pm). A limited number of kayaks will be available on a first-come first-serve basis. Signing up for the event will not guarantee the availability of a kayak. Fill out the kayak release form on-line to save time.
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Earlier Event: August 25Volunteer with Us!
Later Event: September 8Late Season Wildflowers


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What Should We Do About Our History?
The South lost the Civil War. The Nazis killed 6 million Jews. And still nothing is simple.
I've told this story before in this space, but it merits retelling:
Not long after we moved here 30 summers ago, my mother came to visit. Seeking to show her something Southern, we drove to Stone Mountain and rode the train around the park, listening to a recording about the massive bas relief that depicts heroes of the Confederacy.
During the narration, my mother, an Iowa native with an Ivy League master's degree in history, asked me, in a conversational tone of voice, "Don't these people know they lost that war?"
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I replied that, based on my then-brief exposure to the region, some doubt remained on that question.
So, what should we do about our history?
We live in a community where thousands of motorists daily cruise by the spot where, 102 years ago, in August 1915, a Jew was lynched in what then was a Marietta woods.
A historical marker near the site was removed to make way for the expansion of Interstate 75 and will remain in a warehouse until the road project is completed and a new location is chosen. Two other plaques referencing this miscarriage of justice, removed before a nearby building was torn down, sit on the floor of a rabbi's office.
Some of the men who tied that noose around Leo Frank's neck, threw the rope over a tree, kicked out the table under his feet and allowed his body to hang long enough for people to take photographs that were sold as souvenirs burned a cross atop Stone Mountain three months later and declared themselves the reconstituted Ku Klux Klan.
Their ideological descendants and others drawn to a warped philosophy that, as a matter of government policy, killed some 11 million people — including 6 million Jews, many of their bodies burned in crematoria, the stench wafting into the homes of local townspeople — bear the responsibility for precipitating recent events in Charlottesville, Va.
They carried flags bearing swastikas, a symbol that once meant something else but a century ago was appropriated by those whose deeds would be so horrifying that the word "genocide" had to be created, and the Confederate battle flag, a symbol that has come to be associated less with heritage than with the terror wreaked by men so brave that they cloaked themselves in white sheets.
With polo shirts and khakis their dominant costume, and carrying tiki torches commonly used for backyard picnics (leaving the other hand free for Nazi salutes), the white supremacists' Friday night march to the statue of Confederate Gen. Robert E. Lee, around whom considerable myth has formed, resembled a cross between a fraternity alumni parade and a wannabe Nuremberg rally, albeit recorded by mobile phones rather than the cameras of Leni Riefenstahl.
No one should minimize the anti-Jewish theme advertised by organizers of this gathering of the "alt-right," a too-polite term for neo-Nazis, white supremacists and other varieties of bigot.
A short walk from where the mob chanted "Jews will not replace us," Congregation Beth Israel was holding services. The Reform congregation hired an armed guard to provide security Friday night and Saturday morning. At one point, self-proclaimed patriots toting semiautomatic rifles stood menacingly outside the synagogue. Threats to burn the building were taken seriously enough to warrant removal of a Holocaust Torah scroll for safekeeping. A congregant is among those recovering from wounds suffered when an avowed neo-Nazi drove a car into counter-demonstrators, killing one woman and injuring 19 people.
(Full disclosure: CBI's rabbi educator is married to my nephew. The role she played throughout these events is a source of familial pride.)
Beth Israel is accepting donations to help defray the cost of its added security and to use in its social justice programs.
Just as Charlottesville confronted its history, so are Stone Mountain, Atlanta, Decatur and other cities and towns in Georgia and throughout the South, where stand monuments to a failed cause, one that defended the right of one man to own another as chattel.
There are no easy answers, contrary to what the neo-Nazis or the militant anti-fascist groups believe. Do you remove those monuments or leave them as tools to teach about the evils associated with their history?
Sometimes we do not recognize the history we pass every day. Other times, history stares us in the face and asks, "What are you going to do?"


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By Kate Borders | Senior Projects Director
As an extension of our "Meet the Team" blog series, over the next few weeks we'll be posting about our new team members, people who are in the process of raising support to join the staff of World Orphans.
It is with great joy and excitement that I get to tell you about Bailey Kalvelage. Bailey lives in Nebraska with her husband, Mat, and is in the process of raising support to be our Church-to-Church Mobilization Director.
As our C2C Mobilization Director, Bailey will oversee all of our church partnership trips. With church partnerships at the core of our model, this is a crucial position for our ministry. In addition to making sure all the logistics and details of these trips are handled with excellence, Bailey will also be responsible for encouraging, supporting and equipping our staff team leaders and our US church partner team leaders.
Bailey's background in both ministry and administration makes her an excellent fit for this position. I know she'll serve World Orphans, our church partners, and our teams very well. Having filled this role for several years myself, Bailey will bring added capacity, efficiency and effectiveness, as she helps to ensure our teams' positive impact on the churches and children we serve.
Because short-term teams are such an integral part of our ministry, when you join Bailey's support team through prayer and giving, you are partnering with our ministry in a very real way. You will be impacting the lives of orphaned and abandoned children all over the world.
So it is with heart-felt gratitude that I thank Bailey for responding to God's call on her life by joining the World Orphans team, and I thank her supporters, both current and those to come, for partnering with our ministry.


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Raspberry Ketone Plus Reviews
Raspberry Ketone Plus is a diet pill made by Evolution Slimming. It is a version of the original Raspberry Ketone pills created by the same company. It contains both powerful raspberry ketones that burn fat and speed up weight loss and eight other ingredients. These ingredients together help you lose weight and meet your weight loss goals. In addition, because it is made with all-natural, high-quality ingredients, it is generally safe to use. This unique combination of Raspberry Ketone Plus ingredients also make it suitable for almost anyone. The result of these features is a diet pill that offers a safe, all-natural supplement to your diet plan.
Raspberry Ketone Plus Benefits
Raspberry Ketone Plus offers many of the same benefits that other diet pills offer. For instance, they help you lose weight and burn fat faster. However, they do so in a unique way. You cannot get this specific combination of ingredients anywhere else. In addition, these pills increase your energy and give you antioxidants. Following are some of the benefits available through Raspberry Ketone Plus:
Weight Loss
Weight loss is one of the main goals of any diet pill. You want the ingredients in the pills to make it easier and faster for you meet your weight loss goals. Raspberry Ketone Plus helps you lose weight by making it easier and faster to shed your extra pounds. The weight loss benefit comes mostly from the 8 added ingredients that help the fat-burning properties of the raspberry ketones. These ingredients help your body to increase its metabolism, make your thyroid work better, and more. In fact, Raspberry Ketone Plus reviews note that these pills help consumers to lose weight, sometimes at a rate of almost 2 pounds a week.
Fat Burning
Burning fat is an important for a successful diet plan, because it helps you to lose inches around your waist and other areas of your body. Raspberry Ketone Plus is designed to help you burn fat faster. Its fat burning ability comes mostly from the raspberry ketones, which help you shed stored fat while you diet.
Energy Production
Weight loss and fat burning are the main benefits of Raspberry Ketone Plus. However, these diet pills also give you more energy. For instance, the caffeine in these pills helps you feel more alert and energetic. When you have more energy, it is easier to exercise and move around. The more you move and work out, the faster you lose weight and burn fat. As a result, more energy can mean more weight loss.
Antioxidant Protection
Finally, Raspberry Ketone Plus gives you antioxidants. Antioxidants help to fight the damage that elements called free radicals cause in your body. As a result, antioxidants can help to protect you from diseases such as cancer. As a result, these diet pills not only help you stick to your diet plan but can also contribute to your body's overall health.
Raspberry Ketone Plus Ingredients
There are a total of nine ingredients in Raspberry Ketone Plus. The main ingredient, of course, is raspberry ketones. However, the other eight ingredients each have their own weight loss and fat burning benefits. The result is a more complete weight loss pill. Following are the main ingredients in these diet pills.
Raspberry ketones – are known for being able to burn fat quickly. In fact, you can buy the Raspberry Ketones diet supplement from Evolution Slimming if you just want to burn fat. These natural derivatives from raspberries are a safe and natural way to take inches off your waist.
African mango extract – is starting to become known for its ability to lower cholesterol. In addition, African mango extract might help you lose weight and burn fat. Results are not conclusive, but some tests have had good results with this extract.
Green tea extract – is also known for helping people lose weight.
Polyphenols/Caffeine – can give you energy and make you more alert. It can also help you feel less hungry. Finally, it helps to move fatty acids through your body so you burn fat faster.
Apple cider vinegar – is also starting to be known for helping with weight loss.
Kelp – can help your thyroid work more efficiently. When your thyroid works better, it is easier to lose weight and have energy. In addition, kelp may help to increase your metabolism. This means it helps you process your food faster. A faster metabolism can make it easier to lose weight.
Grapefruit – pectin may help control your appetite and speed up your weight loss.
Resveratrol – which comes from berries such as cranberries and blueberries, can help you lose weight. In addition, it is an antioxidant that can help improve your overall health.
Acai berry extract – serves as an antioxidant to further strengthen your overall health.
Natural Ingredients
One of the reasons that you can buy Raspberry Ketone Plus with confidence is because it is made of all-natural ingredients. The raspberry ketones have been approved by the E.U. In addition, the company can provide a certificate of analysis if asked and clearly lists the amounts of each ingredient on the bottle. The result is a product that is designed to be safe to use. In addition, it can be used by almost anyone who requires a special diet. These include vegetarians, vegans, those who are gluten-free, and those who are wheat-free.
Raspberry Ketone Plus Side Effects
There are very few Raspberry Ketone side effects. The only side effects noted by Raspberry Ketone Plus reviews is a bit of an upset stomach in the beginning.
How to Use
Raspberry Ketone Plus should be used according to the instructions on the package. In general, this means taking one pill before breakfast and one pill before lunch. You can also use these pills with a diet plan. Finally, drink plenty of water while you are taking these pills.
Raspberry Ketone Plus Reviews
Almost every Raspberry Ketone Plus review praises this diet pill for helping the user to meet their weight loss goals. Sometimes, users note that they have lost weight with Raspberry Ketone Plus when they could not lose weight any other way. In addition, some reviewers note a positive change in the shape of their body when the pills are used with diet and exercise.
Raspberry Ketone Plus may be able to help you meet your weight loss goals. Its combination of nine ingredients helps you lose weight and burn fat. Its high quality, all-natural ingredients make it as safe as possible. Its positive reviews show that it is helping some people on their weight loss journey. The result is a pill that many people have found to be appealing and useful.


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The west African state was thrown into crisis when its constitutional court overturned the results announced by the Independent Electoral Commission and declared incumbent President Laurent Gbagbo the winner.
The Commission's finding that Mr Ouattara won 54.1% of the vote and Mr Gbagbo 45.9% has been accepted as credible by the United Nations, African Union and White House.
US President Barack Obama has congratulated Ouattara and urged Gbagbo "to acknowledge and respect this result, and to allow Cote d'Ivoire to move forward toward a peaceful, democratic future".
In a statement released by the Foreign Office in London, Foreign Secretary William Hague said: "The UK is extremely concerned by the unfolding situation in Cote d'Ivoire.
"The UK calls on all parties to respect the results announced by the Independent Electoral Commission and certified by the UN SRSG (special representative of the Secretary General), and to respect the will of the Ivorian people.
"At the request of all parties involved in the elections, the UN have been internationally mandated to support the peace process and certify the elections in Cote d'Ivoire. The UK condemns threats made against UN staff, and urges all parties in Cote d'Ivoire to seize the chance to set the country on a course of peaceful and responsible government."
The presidential election was intended to restore stability to the country following a long-running civil war which began with a 2002 coup attempt against Mr Gbagbo, who has ruled Ivory Coast since 2000 without facing election.


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To read the full Quick Note, please log-in and click on the following link:
- The US District Court of the Southern District of New York (Fed District Court) yesterday ruled through New York Southern District Judge Valerie Caproni dismissed all challenges to New York's Zero Emissions Credit (ZEC) program
- The decision by Judge Caproni, though seemingly logical, is actually spurious, in our opinion. The decision was based on the following logic and comparison:
- While we do appreciate Judge Caproni's position and interpretation of the law, we note several inconsistencies in the Judge's arguments
- By acknowledging that financial subsidies do allow otherwise uncompetitive sources of generation to be built, Judge Caproni is acknowledging that financial subsidies do distort market pricing because it increase supply into the market relative to demand, which by definition, ALWAYS NEGATIVELY affects pricing
- Conclusion: Therefore, we continue to believe that as the case is appealed to higher judicial authority, we maintain that the most rational outcome is the reversal of both NY and IL subsidies for nuclear power. However,


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A stunning collection new to Lucy Willow. The bed is always the star of the show in any bedroom fuirniture collection and this one does not disappoint. A truly stunning bed from our Gustavian Collection. Featuring sumptuous hand carved detailing and upholstered head and footboard this bed is made from natural woods and hand painted in our gorgeous Gustavian Grey colour (also available in Gustavian Cream). We can upholster it in any fabric of your choosing (4 metres required) although we think it looks lovely in blue check as shown. This is a high quality collection of furniture featuring classic Scandinavian design and hand carved detailing.
Assembly required. Delivered as a headboard, footboard, side rails and slats
Brush painted finish.


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Corporate sponsorships help the Wildflower Center achieve its vision of a more beautiful, ecologically-supportive world while providing recognition and exclusive benefits for you and your employees.
Join one of the most important plant conservation organizations in the state and nation, recently designated the state botanic garden and arboretum of Texas, and you'll receive access to its gardens, invitations to special events, tours and opportunities to volunteer.
Sponsors support the Center's public programs and educational initiatives reaching adults and kids across Central Texas, critically important plant conservation programs, and innovative efforts to create sustainable landscapes in Texas' cities and natural environments.
Our Commitment to Sponsors
At the Wildflower Center, we're as committed to the conservation of native plants as we are to our partners. We're always open to creating opportunities for your organization to connect with the Wildflower Center family. We're also conscientious about how your funds are spent. If you'd like to waive any of your sponsorship benefits to make your gift fully tax-deductible, just let us know.
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Leslie Zachary
Assistant Director of Development


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Irish media watch twitter
MediaWatch takes a look at how Twitter is clamping. Media Watch looks at reactions to the courtroom. JAMES CREEDON Media Editor. He's an Irish journalist with.Is this some sort of practical joke? There is too much sexism in football, says @matthewsyed https://t.co/sQKoNqaeXD pic.twitter.com/XcnNa7WH9X — Times Sport.
Media Watch - November 30th | Bristol City
Home - Maine Red Claws103.1 Virgin Radio - Winnipeg, Canada - Listen to free internet radio, sports, music, news, talk and podcasts. Stream live events, live play-by-play NFL, MLB, NBA.State media in North Korea also said Pyongyang would "smash" all challenges against reunification of the Korean peninsula. Koreans are being urged to make a.
Sports News, Opinion, Scores, Schedules | TSNSocial Media Platforms His Instagram. Twitter -https://twitter.com/iTsLaRONePPL. Fail Safe Loc Styles (Super Easy Go-To Styles).
MEDIAWATCH: We take a look at the Louvre's trademark being used by the Louvre Abu Dhabi as well as reactions (and jokes) about Twitter doubling the l.The Irish hate caravan moves on, to planet oxymoron. CiFWatch (now UK Media Watch),. (Of course there were strong links in the 1920s between Irish.There are plenty of pictures to chose from to post as the Irish Media Watch "Pic of the day" with St Patrick's Day celebrations worldwide well documented by our.Arabic The Official Liverpool Football Club Arabic Twitter account The Official Liverpool Football Club Arabic Facebook account; Australia The Official Liverpool.Past Episodes. 2017 2016 2015 2014 2013. Next week on Media Watch,. Worldwide media has wrongly credited Italian twitter user Ignazio Magnani with photos from.
Social Media. WATCH: Video of a. Click to share on Twitter. Former Irish High Performance coach and current leading pro trainer Pete Taylor is to run his first.Title Fairness & Accuracy In Reporting: The National Media Watch Group Other Title FAIR Alternate Title.
[email protected] Please confirm that not one cent of Irish taxpayers money will pay,. // twitter.com/UKMediaWatch/s tatus. UK Media Watch @UKMediaWatch.
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O'Dowda Shortlisted For Irish Award | Bristol City
Celebrating St. Patrick's Day With Tam O'Shanter, a
Conor Anthony McGregor (born 14 July 1988) is an Irish professional mixed martial artist and boxer. McGregor is the Ultimate Fighting Championship (UFC) lightweight.Watch the hilarious moment a newsreader gets caught daydreaming at work. #mediawatch pic.twitter.com/lRkTbpygfo — Media Watch. In The Irish News.Irish Media & Marketing Budget 2018. or Instagram stars who also dabble in Facebook and Twitter. the influencers and found them entertaining to watch,.Official UFC® event schedule outlining event times, locations, matchups, broadcast partners and more.
Watch the NFL's Sunday Night Football, Thursday Night Football, the NHL and the Premier League. Get scores, schedules, standings and fantasy news and more.Media Watch; Academy News;. O'Dowda Shortlisted For Irish Award. Thursday, March 16th 2017. Twitter. Bristol City FC. @bcfctweets.The mother of a young woman who took her own life due to bullying urged parents to regularly check their children's social media accounts.
The Irish hate caravan moves on, to planet oxymoronLoclyz is a Denver-based digital content and media services company focused on helping clients stand out. Watch "Colorado. Not on Twitter? Sign.Dolores O'Riordan, the lead singer of the Irish band The Cranberries, died in London on Monday, according to a statement from her publicist. O'Riordan, who.
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Meet Paul McCartney. Irish joke - Subtle TV
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Intermountain Precision Genomics is committed to supporting you as you treat your patient. Our testing strategies and team approach gives you the information and confidence you need to provide the best options for your patients. By partnering with Intermountain Precision Genomics, you are able to leverage the resources of an advanced, integrated healthcare system and our expert Molecular Tumor Board. We work with you through the testing, analysis, and targeted treatment process, fostering greater collaboration and insight in a community setting.
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New Music: Verchi – Harder {Prod By Enibeats}
This is the long awaited single from fast rising upcoming act, Verchi, signedto T&s (Trimat&Stillguess )management. In this song he shows an array of lyrical talent to an awesome beat produced by Enibeats. This song is another club banger and assured to get you dancing in no time. Verchi is ready to go #HARDER, are you? .


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Kenya's president, Uhuru Kenyatta, has been re-elected for a second time, beating his rival and veteran opposition leader Raila Odinga. The final tally put the incumbent president in the lead with over 54.2% of the vote compared to Odinga's 44.7%—a margin of 1.4 million votes.
"President Kenyatta is not only a close friend and brother but also a development conscious and diligent leader." President Mohamed Abdullahi Farmaajo said in a statement, ""President Kenyatta and I share a common vision of peace, stability and economic growth for our two countries and the region as a whole"
Waxaan hambalyo u dirayaa Madaxweynaha dalka Kenya Mudane Uhuru Kenyatta oo dib loo doortay.Madaxweyne Kenyatta ma aha…
Geplaatst door Mohamed Abdullahi Farmaajo op vrijdag 11 augustus 2017
Somalia has had strong economic and diplomatic ties with Kenya, which were further strengthened after President Farmajo made his maiden state visit to Nairobi in March this year.
Somalia shares long border with Kenya. However Kenya is a member of the African Union Mission of Somalia (AMISOM) whose army is fighting against the Shabab inside Somalia. Hundreds of Kenyan soldiers lost their lives in the mission.


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Yes my friends .. it is that time again... Friday! Not only is it Friday .. but the Friday where you are or should be getting a 3 day weekend!!! So, in honor of that, I have a new twist on sidesaddle that will make you smile!
This young lady is making a fine presentation on her horse Greyson. What a stunning pair!
...and here we have Karen Trevor riding aside on her beautiful horse, Fancy. Don't they just look lovely!
Legal Announcment:..legs below Karen are not hers. They are an optical illusion as they belong to the person standing behind her!
***author may not be in right mind as she has started her 3 day weekend early...
.. stay tuned ladies as next week we will look into riding corsets.. antique and modern! Boys are not invited.
Friday, May 27, 2011
Just For Fun Friday!
Posted by Julie at 11:50 AM
Labels: Just for Fun
1 comment:
- Anita said...
YES!!! SO excited about the upcoming corset entry. I love corsets :)
- May 27, 2011 at 2:50 PM
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1. EMOM 5min: 30sec Weighted Isometric Wall Sit (15/10)
*the athlete is on a sitting position planting their back against the wall while holding a plate. 15lbs for the guys and 10lbs for the ladies.
2. Deficit Weighted Tempo Ring Rows 3sets x 3reps (25/15)
*the athlete will start from a dead hang position then count 3sec on the drive and 3sec down. Since this is a deficit the athlete will use a 18/12 box planting the tip of thier heels on the box. 8min time cap
3. For Time: 8min Time cap
10reps x 15m Farmers Carry 25/15
15 Ground to Overhead (25/15)
15 MB Alternate Lunges (20/14) *L and R=1rep
100m Sprint