text:
Your Underdog Moment!
I love the underdog and have always had a heart to cheer them on, believe in them, want it for them and to know deep inside my core, in some way, we are all or have been the Underdog.
When was your underdog moment?
I believe it is our underdog moments that show us what we are made of.
I believe it is our underdog moments that push us out of our comfort zone.
I believe it is our underdog moments that build our character, determination and commitment.
I believe it is our underdog moments that humble us, and ground us in our humanity.
I believe it is our underdog moments that make us more compassionate and empathetic towards others.
I believe it is our underdog moments that are spiritual gifts we are given and should then share.
It is unfortunate that some of our underdog moments are not necessarily a result of our aptitude or ability, sometimes they are based on others opinions or evaluation. We know not to let that stop us, and we also know that we are 100% responsible for ourselves, our action and our results. The beautiful thing about our underdog moments, is that we persevere through any obstacle, doubts, fears, and people or things that are in our way, for these stones become steps in our journey and pursuit.
My underdog moments have created who I am—they have been a series of lessons on life and shape my own experience on how I live and what I teach. I believe I am a champion for the underdog because I am the underdog—my life would look completely different had I not reached inside of myself and listened to that voice that said "I want more". I would have had a completely different life had I followed the advice of others, and the path that was set for me to follow.
Growing up, I felt like the underdog for a few reasons. One being that school did not come as easy for me as it did for others, knowing myself today, I probably was ADD (most definitely) and a different learning style—to this day, this sets you back in traditional education. Secondly, growing up with such humble beginnings and financial challenges just makes you feel like the underdog, it is apparent and beyond obvious to yourself that you don't have the same advantages as your peers, this was something I felt to my core, you look at things differently and value them differently.
My underdog Moment are many, but one that really stands out as my moment, and success story was as a high school student and my transition into Adulthood. I will never forget being in the Guidance Councilors office discussing my plans for the future, and the path I should take regarding college. In my high school, while people went on to college, a good percentage went in to the workforce so this was very much an acceptable path for many in my community. I sat across the desk from my Councilor and I wanted her to tell me something like this "You have everything it takes to be successful in college, and we are going to do everything we can to support you in that process, I believe in you and want to help you". Those are not the words I heard and I will never forget how my heart sunk, and my hopes disappeared when she said something like (in a very kind voice), "I don't think college is the path for you and I think you should look at getting an administrative job or secretarial job to start in". Gulp. I was agreeable to her but inside I will never ever ever forget that feeling, disappointment, conflict, misunderstood, left out, labeled, mad, sad, confused, and hopeless. I am certain I just put a smile on, agreed with her and thanked her for her time, I had not exercised my voice in that meeting, and buried the lump in my throat and the dream that was stirring in my heart. Even though she did not say this, what I heard was YOU ARE NOT GOOD ENOUGH.
After graduation, I did get a job, and entered the workforce even thou I wanted to be going off to college as some of my friends were doing. I hated it, it felt wrong inside, but by all accounts, I was doing what I was suppose to do. I was working alongside some people my own age, but mostly women that were my mom's age, I was stuck in a place I did not want to be, and did not know how to get myself out.
Sometimes our Underdog moments have their break out moments because of a champion and someone who believes in you. My girlfriend's dads believed in the underdog (me), and took action and became my champion. He said "Pammy, you really should be in college". It was music to my ears but seemed impossible. I responded that I don't know how I would do it, how I would afford it and how would I get in (two big huge hurdles that seemed impossible to get over). As fate would have it, his friend was a Dean at a college and he would set me up on an interview. I borrowed my girlfriends professional clothes, and brought my A game to the meeting (and Mr. F brought his belief and recommendation and obviously put in a good word). I was accepted, the interview went well, and the next hurdle was financial—Mr. F told me that I would get scholarships, grants, Financial Aide and would probably need to borrow money, and with my parents help on filling out the paperwork, that is what happened. My parents were concerned, could I really afford it, how will I do it. I just told them, I didn't care, I would make it work, it would somehow work out, and that is the path I followed that following Fall. Faith filled my heart and fear slowly dissipated and while it was there, my faith was stronger.
My underdog moment became my game changer moment. I would thrive in college, work several jobs to support myself and not only put myself through college and earn a BS, I graduated Summa Cum Laude and would go on to receive my Master's degree years later. I love this story for many reasons, but at the heart of the story is a young woman (girl), that heard from an adult and professional that she "was not good enough". She also had a champion in her corner that validated the voice inside of her that said "there is more for you", "you are worthy", "you are smart enough", "you can do it".
It required me to be brave, it required me to move past the fear, to break down the labels, walls and opinions of others (even myself). I moved past all of that and because I took that action, that step, it completely changed the trajectory of my life. Education was the key for me to open up so much more inside of me, it put me in circles and circumstances I would never have been able to before. Career, marriage and lifestyle would all change, because of this one very important Underdog Moment, the moment I had a choice, and decided to listen to the voice that said "what if".
What underdog moment are you facing today?
How can you be brave enough to step out in faith?
What will it take for you to break through the barriers, walls, and status quo?
What does God have in store for you that you are been neglecting.
Listen to your heart, listen to that whisper inside, listen to your soul. It always knows the way!
Also, be the champion of yourself and others.
Who are you cheering on do do more, be more and have more?
Who needs you in their corner? Who can you help go from impossible to I'm possible?
Be that person. Be the champion. Believe in yourself. Believe in others.
We are in this thing called life together. Why not work together, see the best in ourselves and see the best in each other!


text:
The real question here is that, 'Was the interview with the Norwegian prime minister real?'
Before we answer the question, here's the video clip from YouTube to refresh the memory of those who had already seen the film before. Watch it carefully and observe for any authenticity of the footage.
When you are done lets now answer the question above.
The answer is 'fake' where both the subtitles and audio were dubbed over the actual scene.
What's the Proof that its Fake?
The press conference with the Prime Minister of Norway was real but just like what I previously stated above, the subtitles and audio were genuinely dubbed. Now to prove that its fake, watch the video clip again from the start to 0:11 time-frame.
When 'Jens Stoltenberg' mentions the sentence below:
"In Norway we're voting for electricity, but we're against power lines."
The camera had shifted into the other guy wearing a black suit.
Lip Reading
Some of you might be familiar about the so called 'Lip Reading'. This is a capability of being able to interpret what the person is saying without the need of listening into his or her voice. All that requires is to interpret the words through the movement of the lips of the talking person.
For those who can speak or understand Norwegian language, you can watch the video clip over-and-over again to confirm the legitimacy of the footage.
Overall, Norway Prime Minister Jens Stoltenberg did uttered those words right until the part where the camera shifted into the other guy who made a remarkable and priceless reaction. While the camera was shifted on the other guy, that was the part when the Prime Minister admitted that trolls does exists and the reason why they had requested more Power Lines around Norway. The shifting of the camera prevents anyone who can lip read from confirming if the Prime Minister really uttered those words.

subset: commoncrawl


text:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
The Family Services of Western Pennsylvania offers a range of clinical and general counseling solutions for children, adults and families. The organization serves people in clinics, schools and community settings. It provides adult daily living education and crisis intervention services, as well as individual, marital and family counseling solutions. The Family Services of Western Pennsylvania...
Be the first PennLive.com user to add photos or videos of Family Services Of Western Pa
Family Services Of Western Pa practices at 322 East 5th Avenue, Tarentum, PA 15084
Visit us for drug addiction and alcohol counseling and services. Get the help you need today - call now.


text:
|Heavy Sumo Guy
|August 30, 2012
|Heavy Sumo Guy's
Teachings - Meditation
|Enhanced Human
|Lawful Good
|Reserved, honorable
|Fighting style
|Close Combat
|Increased strength
Increased toughness
High jump
Enhanced reflexes
|Martial arts teacher
"You are not ready for more pain."
Heavy Sumo Guy (shortened as HSG) is a BLU Heavy TF2 Freak created by YouTube user LEtheCreator.
Appearance and Personality
HSG is even fatter than a typical Heavy. Aside from his pants and belt (and probably undergarments), he forgoes all the articles of clothing and accessories Heavies are issued. He wears a Humanitarian's Hachimaki over his Dread Knot hairstyle. He never carries any sort of weapon, as he firmly believes in using only his mind and body to solve problems.
He is Ninjineer's friend and battle partner, though in contrast with the ninja HSG is level-headed, focused, and serious. He's not very verbose, but when he does speak his words usually demonstrate his wisdom and toughness. As a teacher of wrestling and martial arts, he is very strict and sometimes uses questionable and/or harsh methods to train his students or get his point across. Still, he has a lot of trust in both his students and friends, and when he's together with Ninjineer, he can occasionally be seen smiling.
Powers and Abilities
A formidable mountain of thick fat and muscle, Heavy Sumo Guy's essentially covered in "armor" even while topless. Some body blows just bounce off, having little to no effect, and he can even resist bullets pretty well. Even being set on fire doesn't appear to bother him much.
He has trained himself to not feel fatigue, or at least not as quickly as most people. He has admirable stamina and endurance, especially for someone so overweight.
Heavy Sumo Guy's physical strength is far superior than regular humans and possibly even high by Freak standards, defeating upper-mid rank (albeit frail) Freaks like Drunk Monk in a single attack.
While he's not exactly nimble or fast on his feet, he has sharp reflexes and can jump amazingly high (after landing from such jumps, the ground usually shakes enough that people nearby lose their balance).
Unusually for a Heavy, HSG rarely uses his fists in a fight. Instead, he uses his large hands for palm strikes and other open-hand techniques, which seem just as (if not more) effective.
Faults and Weaknesses
- Heavy Sumo Guy isn't usually a threat if he can be kept at a distance since he relies solely on physical moves.
- Although he can attack and react quickly, he's a slow runner, which only makes him worse when it comes to dealing with foes with long-range attacks. Likewise, he may be unable to evade projectiles larger than him.
- Heavy Sumo Guy prefers taking a direct approach to combat, not that he has much of a choice in the matter. His physique and fighting style make stealth or otherwise going unnoticed (when the situation calls for it) very difficult. Thankfully, he usually has Ninjineer to do that.


text:
you are here ::
home :: Asia :: Laos :: History :: French Colonization
History, French Colonization
Geneva Conference, French Union, independent government, French officials, constitutional monarchy
France seized control of most of present-day Laos from Siam in 1893 and gained the rest in 1907. The French administered the kingdom of Louangphrabang indirectly through its king, while French officials directly administered the rest of the country. They did little to develop Laos, which became the sleepy backwater of Indochina.
During World War II (1939-1945) Japan stationed troops in Indochina under an agreement with the French, who maintained their administration throughout most of the war. In the last six months of the war the Japanese seized control of Indochina and interned French officials and troops. The Japanese granted Laos nominal independence in 1945.
After Japan and its allies lost the war, a nationalist movement known as the Lao Issara (Free Laos) formed an independent government in Laos. However, France reoccupied Laos the following year, and the nationalists fled to Thailand. The French unified their Lao territories into a single country with the king of Louangphrabang, Sisavang Vong, as head of state. Under French supervision, the new government adopted a constitution and joined the French Union. In 1949 France granted Laos partial independence and extended an offer of amnesty to the nationalists in exile, most of whom returned to the country. A few dissidents under the leadership of Prince Souphanouvong, however, allied themselves with the forces of the pro-Communist Vietnamese liberation movement known as the Viet Minh, who were still fighting the French. The Lao dissidents called their movement Pathet Lao (Lao State). When Viet Minh forces invaded Laos in 1953, they handed over large areas of the country to the Pathet Lao. France accorded Laos full independence in 1953 as a constitutional monarchy, the Kingdom of Laos. Delegates to the 1954 Geneva Conference, who were negotiating Frances withdrawal from Indochina at the end of the First Indochina War (1946-1954), endorsed the countrys independent status.
Article key phrases:


text:
US Companies Sell More Long-term Debt
Sales of longer-term bonds are accelerating at a record pace in the US, with corporate borrowers from Morgan Stanley to FedEx selling 30-year debt for the first time in at least a decade.
According to data compiled by Bloomberg, issuance of investment-grade bonds maturing in 30 years or more totals US$83.6bn to date during 2012, already exceeding the annual total in 2010 and 2011. Offerings are growing about six times faster than the overall high-grade market.
Corporate treasurers are exploiting record-low borrowing costs as the Federal Reserve says it will hold its target interest rate at between zero and 0.25% through at least late 2014. An average yield of 4.57% on investment-grade securities maturing in 15 years or more is lower than the rate borrowers paid in 2009 to raise funds due in one to three years.
"Issuers are viewing it as maybe a once-in-a-lifetime opportunity to fund at the levels that they can in the long end of the curve," said Jonathan Fine, Goldman Sachs' head of investment-grade syndicate for the Americas. Low Treasury yields are "encouraging issuers to layer in more longer-dated debt," he said.
While investors' growing appetite for long bonds is a boon to companies, demand is also helping to send duration, a measure of securities' price sensitivity to yield changes, to the highest level in almost two decades for all investment-grade debt, according to the index issued by Bank of America Merrill Lynch (BofA Merrill).
"Investing in long-term debt with yields so low carries enhanced risk," said Alan Shepard, an analyst at Madison Investment Holdings. "There might be some parts of that story that don't end well for investors. But if you're a corporate treasurers, you're doing what you've got to do."


text:
CPRoundup: Debate's Top Ten Tweets
CPR Editor Note: Columbia Political Review watched the second presidential debate with members of the Columbia Political Union, Columbia University Democrats, and Columbia University College Republicans. The town hall format produced clash, sound bites, and a whole lot of Internet commentary. Here are the tweets that tell the tale.
It Begins
Supposedly no outbursts will be allowed – we'll be sitting and watching how that turns out #HofDebate
An Energetic Exchange on Energy
Romney and Obama now facing each other – start playing Western shootout music now #HofDebate
Two Things are Certain, One of Them is Taxes
Romney and Obama now talking taxes – whoever says "middle class" the most wins #HofDebate
Obama now attacking Romney for sketchy plans and Big Bird – are we going to hear a remark about the 47% comment tonight?#HofDebate
@cpreviewonline saving it for the closing argument. should be last punch.
Romney passively aggressively tapping his foot as Obama criticizes the Libya press release
"Please proceed governor" - loudest response from the audience so far
(Romney then mistakenly says that Obama didn't mention terror after Benghazi attack.)
Bringing Out the Guns ... and Every Other Topic
Romney's gun control policy – the two parent family or really swell single mothers/fathers
Obama pivots to education speech out of the blue – and Candy tries to cut him off... twice
Expected Ending
@JohnbKenney Fame and glory on Twitter (?) Punch not as effective after Romney's comment that he cares about 100% of Americans
Please tweet at us, @CPReviewOnline and tell us your thoughts on the debate. Who won? Who lost? Who's soundbites can best fit into 140 characters.


text:
Assessing Highway System Impacts on Total Maximum Daily Load (TMDL) Watersheds Using the Stochastic Empirical Loading and Dilution Model (SELDM)
The proposed study has three primary objectives: The first objective is to develop and demonstrate techniques for geographic analysis that use the roadway and land use/land cover information in Streamstats to apply Stochastic Empirical Loading and Dilution Model (SELDM) at selected points in the watershed. These techniques will include manual and batch-processing techniques that can be used to help model contributions of flows, concentrations and loads of stormwater from highway sites and other upstream land uses. These techniques will be used to do mass-balance analyses in selected watersheds with SELDM based on the land use/cover percentages upstream of any selected highway site. The second objective is to demonstrate methods for using SELDM with statistics on the quantity and quality of runoff from highways and other land uses and best management practices (BMP) treatment statistics to model the cumulative effects of runoff from different areas at different points in a stream basin. These techniques can be used by Oregon Department of Transportation (ODOT) to help identify the application of mitigation measures to maximize benefits, while minimizing potential effects of runoff on receiving streams within a watershed, minimizing costs for implementing stormwater BMPs. The third objective creates guidance for watershed-scale analyses using SELDM that are based on results and experience learned in the second objective and document this information in at least one report.
- English
- Status: Active
- Funding: $173217
Contract Numbers:
Sponsor Organizations:
Federal Highway Administration1200 New Jersey Avenue, SE
Washington, DC United States 20590
Managing Organizations:
Oregon Department of Transportation555 13th Street NE
Salem, OR United States 97301
Project Managers:
Glover-Cutter, Kira
Performing Organizations:
2130 SW 5th Avenue
Portland, OR United States 97201
Principal Investigators:
Risley, John
- Start Date: 20160701
- Expected Completion Date: 20190430
- Actual Completion Date: 0
Subject/Index Terms
- TRT Terms: Best practices; Dilution; Drainage; Empirical methods; Land use planning; Runoff; Stochastic processes; Watersheds
- Subject Areas: Environment; Highways; Hydraulics and Hydrology; Planning and Forecasting;
Filing Info
- Accession Number: 01604632
- Record Type: Research project
- Source Agency: Oregon Department of Transportation
- Contract Numbers: SPR 798
- Files: RiP, STATEDOT
- Created Date: Jul 11 2016 4:12PM


text:
Scientific Peer-Reviewed Papers
Greenberg, A., Karimi Abadchi, J., Dickson, C. T. & Mohajerani, H. M. (2018) New waves: Rhythmic electrical field stimulation systematically alters spontaneous slow dynamics across mouse neocortex. NeuroImage, 174(1), 328-339.
Greenberg, A., Whitten, T. A. & Dickson C. T. (2016). Stimulating forebrain communications: Slow sinusoidal electric fields over frontal cortices dynamically modulate hippocampal activity and cortico-hippocampal interplay during slow-wave states. NeuroImage. 133, 189-206.
Greenberg, A., Ward-Flanagan, R., Dickson, C. T. & Treit, D. (2014). ANI-inactivation: Unconditioned anxiolytic effects of anisomycin in the ventral hippocampus. Hippocampus, 24(11), 1308-1316.
Greenberg, A. & Dickson, C. T. (2013). Spontaneous and electrically modulated spatiotemporal dynamics of the neocortical slow oscillation and associated local fast activity. NeuroImage, 83, 782-794.
Greenberg, A., Bellana, B. & Bialystok, E. (2013). Perspective-taking ability in bilingual children: Extending advantages in executive control to spatial reasoning. Cognitive Development, 28, 41-50.
Greenberg, A. (2016). Electrical manipulation of cortical and hippocampal dynamics during slow-wave states.
Legal Peer-Reviewed Paper
Greenberg, A. (2018). Inside the Mind's Eye: An International Perspective on Data Privacy Law in the Age of Brain-Machine Interfaces, Social Science Research Network. (In press at Albany Law Journal of Science and Technology).
Policy Working Papers
Greenberg, A. Is Talk Cheap? Empirical Approaches to Assessing the Impact of Human Rights Advocacy Organizations, Centre for Human Rights and Legal Pluralism Working Paper Series.
Op-ed Articles
Mind Protection: Data Privacy Legislation in the Age of Brain-Machine Interfaces, McGill Journal of Law and Health
Walking the Walk: How the Scientific Community is Embracing Open Data, NatureJobs
Remapping the Scientific Landscape: Moving from a Closed to Open Science World, NatureJobs
Artificial Intelligence in Health Care: Are the Legal Algorithms Ready for the Future? McGill Journal of Law and Health
From Lab to Court: Neuroscientific Evidence and Legal Decisions in Disorders of Consciousness and Beyond, McGill Journal of Law and Health


text:
The Writings of Abraham Lincoln, Volume 5 by Abraham Lincoln
To General D. C. Buell. January 13, 1862
EXECUTIVE MANSION, WASHINGTON, January 13, 1861
MY DEAR SIR--Your despatch of yesterday is received, in which you say, "I received your letter and General McClellan's, and will at once devote my efforts to your views and his." In the midst of my many cares I have not seen, nor asked to see, General McClellan's letter to you. For my own views, I have not offered and do not now offer them as orders; and while I am glad to have them respectfully considered, I would blame you to follow them contrary to your own clear judgment, unless I should put them in the form of orders. As to General McClellan's views, you understand your duty in regard to them better than I do.
With this preliminary I state my general idea of this war to be, that we have the greater numbers and the enemy has the greater facility of concentrating forces upon points of collision; that we must fail unless we can find some way of making our advantage an overmatch for his; and that this can only be done by menacing him with superior forces at different points at the same time, so that we can safely attack one or both if he makes no change; and if he weakens one to strengthen the other, forbear to attack the strengthened one, but seize and hold the weakened one, gaining so much.
To illustrate: Suppose last summer, when Winchester ran away to reinforce Manassas, we had forborne to attack Manassas, but had seized and held Winchester. I mention this to illustrate and not to criticise. I did not lose confidence in McDowell, and I think less harshly of Patterson than some others seem to. . . . Applying the principle to your case, my idea is that Halleck shall menace Columbus and "down river" generally, while you menace Bowling Green and East Tennessee. If the enemy shall concentrate at Bowling Green, do not retire from his front, yet do not fight him there either, but seize Columbus and East Tennessee, one or both, left exposed by the concentration at Bowling Green. It is a matter of no small anxiety to me, and which I am sure you will not overlook, that the East Tennessee line is so long and over so bad a road.
Yours very truly,
Having to-day written General Buell a letter, it occurs to me to send General Halleck a copy of it.


text:
Not everyone can stomach the taste of mouthwash, but if you can, it may be a good follow up to your daily brush and floss. Mouthwash is a mix of antiseptic and antibacterial agents, traditionally alcohol based, but more recently also available without alcohol content. Of course you are not meant to ingest it, in any case, just rinse your mouth with it.
'Listerine', the most commonly used brand name for mouthwash has an interesting history. It was named after Joseph Lister, who was an English surgeon in the 19th century, and, following in Louis Pasteur's footsteps, a great proponent of sterilizing surgical tools. A great success for his patients, who developed fewer infections and lived longer than many of their contemporaries. Source: http://en.wikipedia.org/wiki/Listerine
Introduced into dental practice in 1895 as oral antiseptic, 20 years later it became available on the open market. Soon it will celebrate its 100 year anniversary. Because of it's "sterilizing" components, mouthwash has found uses besides its first and foremost intended, the bacteria killing last rinse in your dental hygiene.
You can also:
- Clean your toothbrush with it. Once a week, fill a cup with an inch of mouthwash and let your toothbrush soak. It will kill bacteria that may have accumulated.
- Works as an emergency antiseptic for small cuts and abrasions.
- Use it as a general household cleaner with deodorizing and as well as sterilizing propensities: for sinks, toilet bowl, or bathroom cracks and crevices where mold would tend to develop.
- Due to its antiseptic propensities, can be used to fight the bacteria that cause acne. Dip a q-tip in mouthwash and gently swab affected skin areas.
- Add to your laundry cycle to freshen laundry.
… and the list goes on. Some say, mouthwash is also a great mosquito repellant, but that remains open to discussion. In any case, it's a good idea to keep a bottle handy, both because of its dental use as well as its more general versatility.
________________Dr. Mead is an educator in the dental field, as well as an experienced family dentist with his practice located in Purcell, Oklahoma. To schedule an appointment or to ask questions, please call:


text:
GENEVA (Reuters) - The U.N. refugee agency UNHCR urged Hungary on Tuesday to scrap a draft law restricting non-governmental organisations, saying it would deprive refugees and asylum-seekers of vital services and abet "rising xenophobic attitudes".
The legislation is a key aspect of Prime Minister Viktor Orban's anti-immigration programme and was submitted to parliament earlier in the day.
"UNHCR is seriously concerned that these proposals, if passed, would deprive people who are forced to flee their homes of critical aid and services, and further inflame tense public discourse and rising xenophobic attitudes," the U.N. High Commissioner for Refugees (UNHCR) said in a statement.
Reporting by Stephanie Nebehay; editing by Mark Heinrich


text:
There are literally thousands of job sites on the web, but the best job boards and job search engine sites have search tools that are quick and easy to use and allow you to search based on the type of job you're looking for, your location and other criteria. You then open your newspaper to the classified section and start your local job search. Watch out for multiple listings: One drawback to job search engines is that, because there are so many listings from multiple places, repeated listings are common. Monster offers the ability to search by job category, targeted location, job title, company and specific keyword.
Verify how your skills and experience can fit in. Look at the job descriptions pertaining to the position you will be interviewing for. Once your list of references is compiled take some time to prepare them for the potential employer contact. Job seekers who are actively looking for jobs now have the option to search through thousands of job postings online or advertisements posted by headhunters or recruitment agencies on these sites. Users can read career articles geared toward recent college graduates and search jobs by college major.
To complete your job hunt arsenal you need to focus in on the industry that you are hoping to begin (or further) your career in, and to do that you sometimes need to go off the beaten path. CareerBuilder offers you the skill to find a job, post a resume, create job alerts, get job advice and job resources, look up job fairs, and much more on the web. This site focuses on job openings for upper-level executives and professionals who are aiming for the management suite. GlassDoor – This is one of my personal favorite sites(!) that allows you to search for jobs, as well as research salaries and company reviews written by employees. There is an ever-expanding option of Raleigh, NC job search engines available for use free of charge online.
So for example, we search job with a monthly salary of at least US $ 3 million and a maximum of $ 7 million, just select in the fields. With a growing job market in mind, PayScale added another tool for job seekers: a job search engine. It is not an easy task to create the kind of resume employers want without professional help Before joining a job search board you must check whether the membership is free or not. The reason for this is that job search engines index thousands new positions from the top job boards each and every day. To find the top job search engines you need to be careful and you need to work hard. Our recruitment software's job search engine syndication makes it easy and efficient to post job openings that can be viewed by thousands of potential applicants. CareerBuilder partners with news media around the country and collects job listings from them.
Cottam was informed the amniotic fluid contained cells this kind of as sloughed off skin, fingernail or hair from among the list of twins. Job seekers may also search job trends and salaries, read and participate in discussion forums, research companies and even find people working for companies of interest through their online social networks. There are tons of other smaller, more specific niche job search engines" that help cut through the fat and clutter of the larger job sites. Would be nice if every time I click on a job to check it our when I went back to the search results I didnt have to start over at the top. Job Banks primarily serving non-US audiences are included in the International Resources and any job bank I could target to a specific region or industry is listed under that category. Company web site: Using search engines such as Google or MSN, find the company.


text:
IfOnlyUKnew statement:
private can turn me on very fast, test me now and we will enjoy together.
IfOnlyUKnew web cams xlovecam live orgasm webcam nudes live webcams chat xlovecam oil
IfOnlyUKnew chat room, reload a bit later if IfOnlyUKnew is in private.
IfOnlyUKnew is years old cam performer, doing live shows in webcams category, speaking english languages.
IfOnlyUKnew turns off: nothing can really turn me off.
IfOnlyUKnew bio details: welcome to my webcam chat room. please bookmark and visit later if i'm offline now. yours ifonlyuknew
IfOnlyUKnew homepage on pissingebonygirls.com.Check free chat or free pics if IfOnlyUKnew offline.


text:
Kids are hungry when they come home from school but you don't want to spoil their dinner or spend too much time making them. This is a quick and easy snack that only requires a few ingredients.
- 1 can of Pillsbury crescent rolls
- spaghetti sauce (optional)
- sliced cheese
- sliced pepperoni or salami
1. Preheat the oven to 350°
2. Remove crescent roll dough from the container and separate two crescent sections to create a rectangle of dough. Basically, you are taking two of the triangle dough pieces and putting them together to make one rectangle piece.
3. Roll the rectangle dough out on the counter to flatten it a bit. You could also use your fingers to press the two triangle pieces together and also flatten it out by hand.
4. Spread spaghetti sauce over the rectangle dough piece. This is optional.
5. Place a layer of sliced cheese of your choice on top of the sauce. Next, place a layer of pepperoni or salami slices on top of the cheese. You can use most any kind of cheese or meat to make these.
6. Roll the dough tightly, making sure to keep the cheese and meat pressed inside, along the long side into a tube ending with the seam side down.
6. Cut into 1″ pieces. Place the pieces onto a greased cookie sheet and bake for about 10 minutes in a 350° oven.


text:
Denise Austin: Pilates Thighs & Lower Body Workout
Denise Austin: Pilates Thighs & Lower Body Workout is a series of Pilates-based exercises that is designed to burn fat, slim the waist, strengthen the core, and target tone the thighs, hips, legs, abs, and butt. Blast away cellulite and sculpt the long, lean, and sexy legs that you have always desired with Legendary Fitness Expert, Denise Austin as she takes you through this unique workout that focuses on toning both the inner and outer portions of the thighs, as well as strengthening the hamstrings through a series of leg lifts, planks, squats, and leg circles. Look your best and get ready for summer with this effective 10 minute workout from Denise's "Hit the Spot Pilates" Fitness DVD. Try this workout at home and get ready for results! This workout can be done virtually anywhere, and is great for all skill levels. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
Check out our official website at:
Check us out on Facebook:
Follow us on Twitter at:
Tweets by LionsgateBeFit
Check us out on Pinterest:
To purchase DVD's, Check out the Lionsgate Fitness store at:


text:
Good for you reading
As a librarian you constantly see lists of classic novels that you ought to have read. I have just tried to start a Tolstoy novel for the third time. The emphasis in that sentence is on the tried. I know I should read some of these classic novels. I know many people love these novels. However I sometimes feel that they are like taking cod liver oil. They are good from me, but they don't taste good.


text:
Take Booked for a 30 day test drive for free - no payment information required. If you love it, you can continue for just $10 per month.
When you host with us, you get full access to Booked with unlimited users, resources, schedules, and more. Hosting includes installation, all upgrades, early access to the latest features, and support directly from the application developers. Check out the FAQs for more information.
This is not a support form. Learn more about our professional support services.
Nope! Booked is free and open source software. You can download, install, and support it on your own free of charge.
© 2019 Twinkle Toes Software LLC. All rights reserved


text:
Gabion new technology. Fences and strengthening wace
Gabion is The wire baskets, which are filled with natural stones.
It' is now the latest idea in residential fencing and soil retention solutions.
Besides,our company provides garden architecture fireplace. and gazebo with basis on the gabion system.
We provide large project with natural stone and gabion over the world with delivery and installation.
Gabions is a well-tried and blend harmoniously into the landscape for new building projects and for renovation.


text:
Sedgwick will no longer conduct autopsies for Marion County
Staff writer
A 0.5 percent sales tax increase implemented in July to fund construction of a new jail generated $44,978 in its first month, Marion County Commission learned Friday.
That was in addition to the $50,650 the county received from its previously existing tax, up about 6.5 percent from the same time in 2010. Sales tax receipts for the year to date, not including the jail tax, are $486,242, up about 4.6 percent for the year.
A contract with Lloyd Builders for construction of the facility was approved for $3,057,600, which includes an alternate bid for improved drainage of the site.
Commissioner Dan Holub said he had seen a schedule projection for jail construction. If everything goes right, the contractor can be finished by mid-July 2012, he said.
County must find new morgue for autopsies
County Attorney Susan Robson told the commission that Sedgwick County is cutting back the number of autopsies it will perform to include only those counties that are in its judicial district, which doesn't include Marion County.
"I was very surprised when I got the letter," she said.
Autopsies are required for any juvenile who dies, as well as any death the county coroner deems suspicious. Robson said the number of autopsies in a year can vary quite a bit. Some years require only one or two. This year has been above average, she said.
Beginning Nov. 1, the nearest places to send bodies for autopsies will be Kansas City and Liberal. Either way, transporting the body will be basically a full day's work.
Robson said that will cause problems for local funeral homes, who generally provide the transportation to the morgue.
The commission asked her to talk with nearby counties about their plans.
In other business:
- The county's new recycling program with Waste Connections is growing every week, Transfer Station Director Rollin Schmidt said. Despite that, commissioner Randy Dallke reported that Waste Connections removed one of the two recycling bins it had in Goessel, which was consistently full for pickup. Schmidt is planning a meeting with Waste Connections to resolve some issues with the new program.
- Dallke asked County Clerk Carol Maggard to send a memo to employees reminding them to minimize use of county purchasing cards for meals after he noticed several meals purchased in Marion and Hillsboro on a monthly report. Although use is authorized for meals while conducting county business, he doesn't think it is appropriate while working in the county and able to eat at home.
- Immunization nurse Anita Hooper is resigning from the Health Department, effective Nov. 29.
- The commission approved spending $211 to replace an electric window motor and $44 to repair the headliner in a county vehicle.
- South Central Kansas Economic Development District intends to turn over the Holiday Motel in Florence to the county rather than auctioning it for back taxes. The commission wants to know what will happen if the county doesn't want the motel, so they plan to ask SCKEDD.
- Cooperative Grain and Supply of Hillsboro will provide 6,550 gallons of fuel to Road and Bridge Department for $19,716. Cardie Oil Company of Tampa bid $20,053.
- Road and Bridge Superintendent Randy Crawford said he has received four applications for a road grader operator position in the Goessel area.
- Maggard will purchase a 36-inch, three-drawer filing cabinet and a 42-inch, four-drawer filing cabinet for a total of $983 from low bidder Office Plus.
The next scheduled commission meeting will be Monday.


text:
Unseasonally warm weather across southeastern and parts of eastern Europe this weekend and next week
While western Europe gets a cold blast with a trough / cutoff low firmly stuck over the Iberian peninsula, southeastern and Read more
Very warm weather / heat wave for northern Europe and the Arctic region this week
The weather pattern across Europe this week is exceedingly supportive for extreme regional warming across northern Europe Read more
Major change in pattern expected to bring a late heat wave into much of Europe next week
The major change in weather pattern next week will likely bring a period of warm weather, with temperatures well above average Read more
Hot day in France, Spain and Portugal today – September 23, 2018
Hot weather prevailed over much of southern and southeastern France today as well as across the Iberian peninsula. Temperatures Read more
Update on the developing heat wave in Spain and Portugal
The weather pattern across Europe remains very supportive for the development of a heat wave across the Iberian peninsula Read more
Portugal and Spain in for a heat wave next week
The pattern flip that brings much colder weather for much of Europe next week will bring late summer back to the Iberian Read more
Very warm week ahead for parts of Europe: locally up to 8-12 °C warmer than average
A very warm week is ahead for parts of Europe this week. Much of the continent will be significantly warmer than is average Read more
Strong heat wave for much of Europe next week – models agree
Mid-range model trends are confirming a new heat wave across Europe next: temperatures will likely be 8-10 °C higher than Read more


text:
If jungle-entangled temples, floating villages and peaceful tropical beaches capture your imagination, travel in Cambodia will be a dream come true. This enchantingly exotic country is blessed with cultural curiosities and romantic landscapes aplenty, as well as a collection of great hotels to complete the perfect holiday. Read more...
Vietnam and Cambodia Mekong River Discovery
17 nights from $7,309 per person
A spectactular tour visiting two of Asia's most impressive countries across 17 days, including cruising the mighty and awesome Mekong River on a luxurious seven-night cruise. Enjoy stays in Hanoi, Ho Chi Minh City and Siem Reap and a two-night cruise on Halong Bay.


text:
We believe in family, art, and business. We use creative content to tell stories.
It is our passion to capture memories and pass them down as heirlooms, to promote a business or products , and to create films. Our greatest passion is people. Whatever it is that gets your heart racing, puts us racing right next to you, with a camera.how-tos, music videos, short films, documentaries, commercials, weddings, graduations, corporate events, birthdays, dates, portraits, realty, special events, pets, maternity, engagements, meetings, sports, interviews.....if you want it, you need it, you love it, you name it, we shoot it.
Phone: (630) 923-9554


text:
Eliminate Duke's grip on renewables
Duke Energy has asked the N.C. Utilities Commission to fine a small nonprofit group, NC WARN, $1,000 per day for selling solar energy to a church in Greensboro. The irony and hypocrisy are thicker than the sludge in a Duke Energy coal ash pond.
It is hard to imagine something more directly opposed to conservative principles than a state-mandated monopoly on electricity. It is equally hard to imagine any North Carolinian wanting to squash a church's renewable energy project.
So here is a challenge to our governor and legislature: If you are principled people, get rid of laws that give Duke Energy a monopoly position over renewables and open the state to competition.
It was only a few weeks ago that Gov. Pat McCrory, a former Duke Energy employee, signed the bill that will eliminate state subsidies for alternative energy. The rationale was that clean energy could compete in the marketplace on its own. That argument might have teeth if there were actually competition.
But there isn't. North Carolina is one of only four states with a law prohibiting third parties from selling electricity.
Somehow we've been lured into a direction not in the best interests of North Carolinians. How could this happen?
There are three reasons. First, the fossil fuel economy is driving extreme wealth for a very few people, mostly outside our state. Second, those very few people are bankrolling a national effort to promote fossil fuel monopolies and squash renewables. Third, we've allowed the largest and most powerful energy utility in the country to spring up in our own backyard.
If N.C. conservatives are driven by conservatism, then getting rid of a state monopoly on renewables should be a no-brainer. If liberals are concerned with environmental protection, then getting rid of a state energy monopoly over renewables should also be a no-brainer.
The N.C. Utilities Commission should side with Faith Community Church and NC WARN and allow third party sales of renewable electricity. To share your thoughts with the Utilities Commission, send an email to 'email@example.com' and refer to 'Docket SP-100 Sub 31'.
Regardless of its decision, the core problem is the law. Monopolies have no place in a democratic society, particularly when they are structural barriers to progress.
Coker (firstname.lastname@example.com) is an associate professor of biology and director of the core curriculum at Elon University.


text:
Voting Marathon of the Year 2018
It's time again! Also this year the website www.marathon4you.de is looking for the marathon of the year 2018. The voting runs until December 31, 2018 and among the participants a trip of several days for two persons to the Stockholm Marathon 2019 will be raffled including a starting place with a total value of approx. 2'000 Euro.
In addition to the overall winner, the national winners will also be chosen and further medals will be awarded for the categories mountain marathon, ultra- and landscape run.
Last year, the Muttenz Marathon ranked 96th in the overall ranking and for the first time in the Top 100. In the national ranking he reached the very good 13th place. This surprised us and made us even more happy.
We as a familiary and small marathon event, which belongs to the category of landscape runs, have of course only outsider chances in such votes. But we would be even more happy if one or the other would vote for our running event. Of course we are aware that such votes do not always tell the whole truth about an event. For us organizers, is such a vote even though a small indicator and shows us whether we have done our job well in 2018.
For that reason we are very happy if you would vote for us and if we could welcome you again as a runner or guest at the 11th Muttenz Marathon held on 28 April 2019. The registration is already open for all running enthusiasts! If you liked another marathon better, you can of course vote for it as well. Of course, despite this you are always welcome to join us at any time.
Click on the banner below to choose your marathon of the year 2018 and with a little luck win the marathon trip to Sweden.


text:
Does anyone have a good solution on how to manage contacts?
Does anyone have a good solution on how to manage contacts?
I have designated 773 of my 2600 contacts to be associated with Realvolve. I have both boxes ticked in the affirmative: 1) I want to sync contacts, and 2) "Assign to my contacts."
I confirmed that Google Contacts does have a group/label called Realvolve and there are 773 contacts in that group.
Its been several days, several login and logoffs, and a few manual sync's. But my contacts remain at 2600.
It appears google sync contacts will only sync with the Owner of the contact (and just the primary owner at that). Very inconvenient when you run a team and want your admins and assistant agents able to see the contact but not assigned as the "owner". I prefer 1 owner as that is how we delegate lead generation activities after the closing and keep track of who brought what lead to the team. Is there a workaround? I submitted the ticket but I believe the answer should be made public somewhere.
I'm enjoying Full Contact for Teams. It would be nice if Realvolve would work with Full Contact and integrate syncing between Full Contact and Realvolve. Then I could quit dealing with the inferior Google Contacts all together.
Please sign in to leave a comment.


text:
Newsroom: Exhibitions
Search by Category :
Columbus Museum of Art (CMA) is proud to present James R. Hopkins: Faces of the Heartland, the first retrospective of this under-recognized American master painter and Ohio native since 1977, on view December 15, 2017 through April 22, 2018. During his time, James Roy Hopkins (1877-1969) was revered as an…Read More
Columbus Museum of Art (CMA) is proud to present Beyond Impressionism – Paris, Fin de Siècle: Signac, Redon, Toulouse-Lautrec and Their Contemporaries, an exhibition organized by the Guggenheim Museum Bilbao, on view October 21, 2017 through January 21, 2018. Featuring more than 120 paintings, drawings, prints, and works on paper,…Read More
Columbus Museum of Art (CMA) and Columbus College of Art & Design (CCAD) are pleased to announce Laura Park as the winner of the annual Columbus Comics Residency. Each year, a committee of local comic critics, curators, and creators seek graphic artists from outside Columbus who demonstrate an experimental approach…Read More
Columbus Museum of Art presents Greater Columbus: The 2017 Greater Columbus Arts Council Visual Arts Exhibition, on view July 14 through November 26, 2017. Highlighting the outstanding talent and ability of Columbus artists, the exhibition includes work by the recipients of the 2016 Visual Arts Fellowship Awards including Sue Cavanaugh,…Read More
Coinciding with the centennial of the 1917 Russian Revolution, Columbus Museum of Art presents Red Horizon: Contemporary Art and Photography in the USSR and Russia, 1960-2010, on view June 15 through September 24, 2017. This timely exhibition is drawn from two facets of Neil K. Rector's world-class art collection: Soviet and…Read More
Columbus Museum of Art presents Allan Sekula: Aerospace Folktales and Other Stories, an exhibition that explores the work of the American artist Allan Sekula. A pivotal figure in contemporary art from the early 1970s until his untimely death in 2013, Sekula continuously questioned the function of the documentary genre and…Read More
« Previous 1 2 3 4 Next »


text:
Major mattress retailers from around the country flooded bedding showrooms, responding enthusiastically to the massive offering of new mattress and sleep accessories lines. Bedding exhibitors gave the …
How Do You Sleep On A Contour Pillow Bloombox For Sale Dormeo Octaspring Mattress Price Bloom Up Order Bloom. Bloom is available for sale in bulk and in retail in the District of Columbia, Maryland, Virginia, and Pennsylvania. Bloom is the second daughter of King Oritel and Queen Marion of Domino, and the little sister of Daphne, as well as the keeper of
joining the chorus of good reviews the market received from bedding producers. They see the strong showing as a positive indicator for business trends this year. The sleep accessories vendors went to …
Euro Pillow Top Vs Pillow Top Black Tailored Poplin Pillow Sham Decorate with a clean, crisp look in your bedroom with this fresh ideas tailored poplin pillow sham. It features a design with crisp edge that provides simple elegance. He knows all the tricks, he graduated at the top of his class at racist police academy … This is really not
Double Tempur Pedic Mattress Engineered to support your Tempur-Pedic® mattress — and upholstered in matching grey fabric — with a perfectly solid, flat surface at a height that's right for you. 9" High matches a traditional box-spring height. 5" Low fits through more narrow stairways. 2" Ultra-low … We're in the process of flooring the second phase of our
Dormeo Mattress Sale Now On – Buy Dormeo Mattresses Online Today or Call one of our sales experts on 0800 158 48 42.
In the quarter, we had strong growth in both mattress and accessory orders and improved in all … I will now turn the call over to Rob, who will review our financial results. Thanks Dave and good mor…
Find out more by looking at our mattress reviews (Photo by Casper … removable covers that help protect your mattress (Photo …
Live & Sleep king size mattress, Gel Memory Foam – 10 Inch Mattress – Firm Mattress – Cool Bed in a Box – Balanced Support – Luxury Form Pillow – CertiPUR Certified – Hypoallergenic – King
Treat yourself to a new bed without breaking the bank! You'll find great deals in the bed clearance sale here at Dormeo, and every order comes with free UK delivery. Choose from a range of sizes, styles and colours to get the right bed for you and your bedroom.
Craftmatic Queen Size Bed Price S: Yes and no. It wasn't at the price point we were looking at … enlarged the wall pass-through in the kitchen, fitted a qu… The Craftmatic ® Model I Today's Craftmatic ® I Adjustable Beds are designed to offer you the Best in Rest for Less! These superior adjustable bed systems come standard with
Dormeo are specialists in providing the highest quality Italian-made memory foam mattresses – one of UK's and Europe's most trusted bedding brands.
Draps De Lits Best Color Sheets For Sleep Shopping for such a tactile product as bedding is tricky to do online, however, which is why it's important to understand whi… The best example of this … pillows, or sheets." Eric M. Strauss in the managing editor of the ABC News Medical Unit and wel… If you can't quite


text:
The Medical Science Liaison (MSL) is responsible for the identification and engagement of a targeted group of national and regional thought leaders/healthcare professionals (HCPs), as well as payers and managed care accounts. This position provides consistent delivery of educational and compliant scientific information in support of Karyopharm's pipeline.
Karyopharm Therapeutics is a clinical-stage pharmaceutical company focused on the discovery and development of novel first in-class drugs directed against nuclear transport targets for the treatment of cancer and other major diseases.
Software Powered by iCIMS


text:
At the Chopra Addiction and Wellness Center, our extensively trained chefs provide guests with balanced, nutritious meals in the most appetizing combinations, fully satisfying the senses with the six tasty flavors the body craves. All five of our sensory organs are awakened by the diverse selection of foods with sweet, sour, salty, bitter pungent and astringent qualities, creating a fully rounded meal time experience that excites our senses from start to finish.
Learn more about the delicious, healthy meals we provide our guests here at the Center.
Enjoy the following selection of our nutritious Chopra Addiction and Wellness Center recipes!
4 large carrots, peeled and chopped
2 large Macintosh apples, chopped
1-2 inches ginger
3 cloves garlic, minced
1 yellow onion, diced
2 Tbsp coconut oil
¼ tsp nutmeg
1 tsp turmeric
1 can of organic coconut milk
4-5 cups vegetable broth
Salt and pepper to taste
- Fry the onions in coconut oil + salt for 5 minutes
- Add the garlic and ginger sauté for another 5 minutes
- Add the carrots and sauté for 7-10 minutes. Stir often.
- Once the carrots are softened, add the apples, nutmeg and turmeric, stirring until the apples are soft and spices are combined.
- Add the vegetable broth and bring to a boil.
- Turn down and let the soup simmer for 20 minutes.
- Allow the soup to cool before adding it to a blender.
- Blend soup and pour back into pot.
- Stir in coconut milk over low heat and add salt and pepper to taste.
View/Print Details
2 cup zucchini, shredded (2 small green or yellow zucchini)
1 large apple, shredded, cored
1 Tbsp of fresh squeezed Lemon juice
2 tsp cinnamon
1 tbsp vanilla
½ cup maple syrup
½ cup coconut oil
1 cup of cranberries
½ cup pumpkin seeds
3 cups spelt flour
1 ½ Tbsp baking soda
½ tsp salt
1.Preheat oven at 350
2. In 2 separate bowls, mix wet ingredients in one bowl and dry ingredients in another
Wet Bowl: Combine zucchini, apple, lemon, oil, maple syrup, vanilla mix and set aside
Dry bowl: (be sure to sift all your powders) spelt flour, baking soda, cinnamon, salt, cranberries and pumpkin seeds. Mix and set aside.
3. Gently mix both the wet and the dry ingredients together with as few folds as possible but enough to have everything mixed together well.
4. Fill your muffin pan with liners, scoop batter into liners and then sprinkle the top with a few extra cranberries or pumpkin seeds for decoration.
5. Bake for 35 mins
6. Let cool for 5 mins in muffin pan before taking them out of the oven.
7. Let cool on baking rack for another 10-20 mins before serving.
View/Print Details
Golden milk is a nourishing, delicious, and anti-inflammatory Ayurvedic recipe that helps boost the immune system.
For each 2 cups of organic milk (almond, coconut, hemp, rice, full fat cow, or goat) - add the following:
1/2-1 tsp of organic turmeric powder
1/2-1 tsp of organic ginger powder
1/2 tsp of organic cinnamon powder {or use 1 half a stick}
1/8 tsp organic cardamom powder
1 tbsp of coconut oil or ghee {I alternate or sometimes add both}
1-2 tbsp dark local honey
a twist of cracked pepper
* you can use all fresh ingredients if you wish - I just find it easier + cheaper to buy Organic Powders and whisk them together in the warm milk.
1. Warm up milk on stove top in a sauce pain over medium heat for 10 minutes, but do not bring to a boil. Whisk every 1-2 minutes.
2. Add all of the powders and continue whisking. Strain the liquid into your cup, then add honey and coconut oil or ghee, and black pepper. Enjoy!
Lindsay Renton is a Registered Holistic Nutritionist (RHN), who's approach to health is focused on the mind-body connection and intuitive eating. Lindsay educates guests at The Chopra Addiction and Wellness Center on how to prepare Ayurvedic Vegetarian style Cuisine, so they can easily implement these practices in their own home.
View/Print Details
1 cup tahini
3/4 cup of lukewarm water (plus more to reach your desired consistency)
2-3 cloves of garlic (*optional)
1/4 or more of fresh lemon juice
1/4 tsp salt
2 tsp parsley
Place dressing ingredients in food processor or blender. Blend. You may need to scrape the sides of the food processor down during the process. Blend until sauce is creamy or desired consistency.
For the Buddha Bowl:
2 cups uncooked rainbow quinoa (but any kind works)
2 tbsp coconut oil or ghee
2 cup of green beans, ends trimmed and chopped into bit size pieces
2 cups of snap peas, ends trimmed and chopped into bit size pieces
2 cups of yellow or green zucchini, sliced into half-moons
1-2 cups of dark leafy greens (kale spinach or arugula)
1-2 medium carrots, peeled and grated
1 medium beet, peeled and grated
1-2 large ripe avocados, pitted and sliced
1 cup of toasted pumpkin seeds
1. Cook the quinoa; in a medium size saucepan add the quinoa along with 4 cups of water (Or veggie broth for added flavour). Stir to combine. Bring to a boil at high heat. Then reduce heat, cover and cook for 15mins.
2. Meanwhile, add ghee to large skillet and saute the green beans, snap peas, and zucchini. Stir to combine and season with salt. Saute veggies on low-medium heat for about 10mins or until cooked to desired consistency (you want the veggies to have a slight crispness to them the end). Remove from heat.
3. Peel and grate the carrot and beet, and slice the avocado.
4. To assemble: Scoop 1 cup of quinoa into a large bowl, add one scoop of veggie-mixture over the quinoa. Top the bowls with carrots, beets, avocados and lots of pumpkin seeds.
5. Drizzle the lemon tahini sauce over each bowl. Enjoy!
Lindsay Renton is a Registered Holistic Nutritionist (RHN), who's approach to health is focused on the mind-body connection and intuitive eating. Lindsay educates guests at The Chopra Addiction and Wellness Center on how to prepare Ayurvedic Vegetarian style Cuisine, so they can easily implement these practices in their own home.
View/Print Details
Kitchari is a traditional Ayurvedic recipe that's nourishing, easy to digest, and promotes whole body healing.
1/2 cup yellow split pea mung beans
1 tbsp ghee
1 tsp black mustard seeds
2 inches cinnamon bark
2 cardamom pods
1/4 tsp turmeric
1 inch ginger finely chopped
1/4 tsp cumin
1/4 tsp coriander
Salt and pepper to taste
1 cup basmati rice
6 cups filtered water
1. Rinse and soak mung beans in filtered water for 30mins.
2. Heat ghee in a stove top pot on med-low.
2. Add mustard seeds and cook until they pop.
4. Add the rest of the spices and sauté for a few minutes to release the fragrances.
5. Add the rice and beans.
6. Mix well with the spices
7. Add the water and bring to a boil
8. Simmer on low for 15-20mins
*stir occasionally, and serve. Enjoy!
View/Print Details
2 teaspoons basil
½ teaspoon kosher salt
½ freshly ground black pepper
2 cups cherry tomatoes, halved (I like to use the small heirlooms in a variety of colors.)
1 medium eggplant
2 medium zucchini, halved and cut into ½-inch slices
2 medium bell peppers, or use 8-10 of the small mini peppers
1 medium sweet yellow onion, halved and cut in small wedges
3 tablespoons extra virgin olive oil
finely grated zest of 1 lemon
6 cups cooked quinoa
Preheat oven to 450˚F.
Combine basil, salt and pepper in a small bowl. Stir to combine.
Place several thickness of paper towels on a plate and top with tomatoes. Allow to drain while preparing rest of salad.
Line 2 sheet pans with parchment paper
Combine zucchini, peppers and onions on prepared sheet pan. Add 2 tablespoons olive oil. Sprinkle with ⅔ of the herb/salt mixture. Toss it with a spatula to coat veggies with oil and spices.
Place eggplant on the second prepared sheet pan. Drizzle with 1 tablespoon olive oil and the remaining ⅓ of the herb/salt mixture. Toss to coat eggplant with oil and spices.
Place both pans in preheated oven and roast for 10 minutes. Remove from oven and stir gently. Return both pans to oven and cook for another 10 minutes. Remove pepper/onion pan and set aside to cool. Stir pan with eggplant and return to the oven for another 10 minutes. Set aside.
Combine cooked quinoa and roasted veggies in a large bowl. Add lemon zest and tomatoes. Drizzle with about 2 tablespoons of the dressing.
Served hot or cold.
View/Print Details
This sauce is also great served over rice or as a side dish stew. Garnish with toasted pine nuts.
- 1 teaspoon ghee or olive oil
- 1 cup chopped leeks or onions
- 1 tablespoon Bragg liquid Aminos or tamari
- ½ teaspoon black pepper
- 1 teaspoon thyme
- 1 teaspoon dried basil or 2 tablespoons chopped fresh basil
- 1 teaspoon oregano
- 1 cup asparagus, cut into 1-inch pieces
- ½ cup artichoke quarters, fresh or canned, rinsed
- 1 cup green beans, cut into 1-inch pieces
- ¼ cup vegetable stock
- 2 cups watercress or red Swiss chard, torn into small pieces
- 2 cups diced tomatoes
- 2 tablespoons chopped Kalamata olives
- ½ pound fresh pasta or 6 ounces dried pasta, cooked and drained
Extra Virgin Olive Oil
Balsamic vinegar
In a large saute' pan, heat the oil and add the leeks, aminos, pepper. thyme, basil, and oregano. Simmer for 2 minutes, then add the asparagus, artichokes, green beans, and vegetable stock; stir and cover the pan and continue to simmer for 3 or 4 more minutes. Add the watercress, tomatoes, and additional stock, if necessary. Simmer until the greens are just wilted. Add the olives and serve over your favorite cooked pasta. Drizzle a little extra virgin olive oil and balsamic vinegar over the pasta before adding the sauce to add extra zest.
Serves 4
Recipe from the Chopra Center Cookbook
View/Print Details
- 1 cup pine nuts
- 1 cup sunflower seeds
- 1 cup almonds
- 2 cup dried cranberries or use dried fruit of your choice
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground nutmeg
- ½ cup coconut flakes
Place pine nuts, sunflower seeds, & almonds in food processor.
Pulse till coarsely ground.
Add dried fruit; pulse 3-4 times
Add maple syrup, vanilla, and nutmeg.
Continue to pulse till mixture begins to stick together.
Taste for sweetness. Add more maple syrup, if necessary.
Place coconut flakes in flat bowl.
Roll nut and fruit mixture into 1inch balls and roll in the coconut flakes.
Store in an airtight container.
From the Chopra Center Cookbook
View/Print Details
- 4 large tomatoes
- 2 bunches spinach
- 1 teaspoon ghee or olive oil
- 1 cup chopped leeks or onions
- 4 stalks celery, chopped
- 1/2 teaspoon black pepper
- 1 teaspoon tarragon
- 1 teaspoon thyme
- 1 teaspoon basil
- 1 teaspoon marjoram
- 1/2 teaspoon nutmeg
- 1 tablespoon Bragg Liquid Aminos or tamari
- 4 cups vegetable stock
- black pepper, thyme, rosemary, olive oil to taste
Preheat oven to 350 degrees. Cut off the vine end and make a small "X" with a paring knife on the top of the smooth side of each tomato. Place the tomato in a shallow baking pan, X side up. Sprinkle generously with black pepper, thyme, rosemary and spray lightly with olive oil.
Roast for 20 to 30 minutes. Cool the tomatoes, then gently peel off and discard the skin. Place the tomatoes and their juice in a bowl and break them up or mash into small pieces with a fork. Set aside.
Clean, rinse and drain the fresh spinach. Set aside. Heat a soup pot over medium heat and add olive oil, leeks, celery, dried herbs, spices and Aminos. Sauté for 3-4 minutes.
Add the tomatoes and the spinach and simmer for another 5 minutes. Add the stock to just cover the tomato mixture. Bring to a boil then reduce the heat.
Simmer for 5 more minutes. Add more stock to create desired consistency.
from The Chopra Center Cookbook
View/Print Details
- • 1 large head broccoli
- • 1 teaspoon ghee or olive oil
- • 1 cup chopped leeks or onions
- • 2 teaspoons Braggs Liquid Aminos or tamari
- • 1 teaspoon thyme
- • 1 teaspoon marjoram
- • 1 teaspoon nutmeg
- • 1 teaspoon dill
- • 1/2 teaspoon black pepper
- • 1/2 cup almonds, finely chopped, or substitute 2 tablespoons almond butter for richer taste
- • 4 cups vegetable stock
- • 2 teaspoons lemon juice
- • 2 tablespoons chopped fresh parsley
Cut the broccoli head into florets. Peel and chop the stalk.
Heat the oil in a soup pot. Add the leeks, aminos, herbs, and spices.
Sauté for 2 or 3 minutes, then add the broccoli and the finely chopped almonds. If you are using almond butter, add later. Sauté the almonds and broccoli, with the herbs and spices, for several minutes; stir frequently.
Add the stock and bring to a boil (if you're using almond butter, add it now), then reduce the heat. Simmer the soup until the broccoli is almost soft. Be careful not to overcook the broccoli.
Let the soup cool for about 10 minutes, then purée with a hand blender or food processor.
Reheat; then add the lemon juice. Ladle into bowls and garnish with chopped parsley.
Serves 4
Recipe courtesy of Chopra.com
View/Print Details
- 1 teaspoon ghee
- • 2 tablespoons maple syrup
- • 2 cups walnuts, chopped coarsely
- • ¼ cup coconut flakes
- • 1 teaspoon cinnamon
- • 12 sheets whole-wheat pastry filo
- • ¼ cup ghee or vegetable spray
- • 1 teaspoon nutmeg
Heat the ghee and maple syrup in a sauté pan. Add the walnuts and sauté until well coated. Stir in the coconut flakes and cinnamon. Continue to combine until well coated.
Cut a whole filo pastry sheet into 4 equal-sized pieces. Very lightly spread the ghee on the sheets with a pastry brush. (You can also use vegetable spray instead of ghee. Lightly spray the sheets with the vegetable oil.) Stack the 4 pieces on top of each other.
Place some of the chopped walnut mixture into the corner of the filo pastry. Fold into a triangle starting at the corner and keep folding until the triangle is complete.
Place on a sprayed sheet pan, lightly brush some ghee on top, and sprinkle with nutmeg. Bake at 350 degrees (F) for 10 to 15 minutes, or until golden brown.
Recipe courtesy of Chopra.com
View/Print Details
- ½ large onion
- 2 medium potatoes
- 3 cups stock
Slice up your onion and sauté until translucent in a bit of oil. Add the potatoes and stock and boil until the potatoes are soft.
That's the basics now here come some of the variations that we tried:
If your stock is home made vegetable stock you may need to add a bit of salt for starters and we added two herbs – 1 bay leaf and 2 sprigs of thyme. The leaves will handily come off the little thyme branches and if you decide to puree the soup you will need to take the bay and twigs out before you do that. Try chicken stock for more richness and add a a couple of tablespoons of cream as a finishing touch.
You can leave the soup thick and rustic adding thinly sliced zucchini, carrot, spinach, broccoli, kale etc, near the end of the cooking time. Or you can puree it to a fine texture and add cream, a swirl of yoghurt, chopped chives, fresh herbs, grated cheese…
Feel free to interpret "onion" as any member of that family: garlic, leeks, shallots and add liquid as you will to reach the consistency that you desire.
A favourite trick is to add a ½ teaspoon – just a touch of vinegar to a soup, especially in this earthy potato fare, it gives it a bit of a pick up that is not overtly vinegar on the palate.
View/Print Details
This is an interesting and delicious twist on an apple crumble.
- 16 Granny Smith apples
- ¾ log of goat cheese
- 5 sprigs thyme
- 2 cups oats
- 2 cups + extra 2 tbspns all purpose flour
- 1 cup brown sugar
- ½ lb butter
- salt and pepper to taste
Peel the apples and cut into large slices. Mix by hand the goat's cheese, thyme, salt and pepper. Place into bottom of a pan or baking dish.
Cut butter into cubes and mix with remaining ingredients until the mixture is completely blended and feels moist.
Cover apple and cheese mixture with crumble topping and bake @ 350 degrees for 40 minutes or until apples are tender.
View/Print Details
- ¼ cup frozen raspberries
- ¼ cup frozen blackberries
- 1 c water
- 2 tbsp pure maple syrup
Add all ingredients into a blender and blend until smooth. Top with unsweetened coconut if desired.
- add in other berries as preferred or in season
- substitute juice or coconut milk for water
- omit maple syrup
View/Print Details
- 8 cups seedless watermelon chunks (1 inch), from a 6-pound melon
- 1/4 cup fresh lime juice (I used 3 or 4 small limes)
- 1/2 cup mint leaves, torn
- Salt (I prefer sea salt, but use whatever kind you have).
1. In a large bowl, toss the watermelon with the lime juice
2. Fold in the mint leaves, season with salt and serve.
Look at that. Only TWO steps in the entire recipe. I call that wonderful.
The salad can be made ahead and refrigerated overnight, but wait to add those delicate little mint leaves until right before serving.
View/Print Details
- 2 cups coconut milk (For a thicker smoothie, use 1 can of coconut milk. For a thinner smoothie, use a good quality, organic coconut milk that you find in the refrigerated section.)
- 2 dried figs
- 6-7 fresh strawberries
- A few mint leaves
- 1 tsp cacao powder
- 1.5 tsp chia seeds
Wash and cut the tops off of the strawberries. Put everything into the blender. Blend together and serve immediately. For an added touch, you can garnish the smoothie with a strawberry and some coconut flakes.
View/Print Details
- 18 Medjool Dates
- 1 tbs chia seeds
- 1/2 cup almonds
- 1/2 cup cashews
- 1 tsp vanilla extract
- Pinch of Salt
- 2 tbs coconut oil - melted
- 2 tbs cocoa powder
- Coconut for topping
Process the nuts in a food processor until chopped. Place in a big bowl. Process the rest of the ingredients, and add into the bowl with the chopped nuts. If the mixture is too dry add some more coconut oil. Form mixture into balls and roll in coconut to coat. Place in the fridge for half an hour to firm up & enjoy!
View/Print Details
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 3 tablespoons olive oil
- 3 -4 ripe tomatoes, cut into wedges
- 1 medium cucumber, cut into into 1/4-inch half-rounds
- 1 cup feta, cubed
- 1/2 medium red onion, thinly sliced
- 10-12 Kalamata olives, pitted
In a small bowl, whisk together the vinegar, oregano and a sprinkling of salt and pepper. Slowly drizzle in the olive oil, whisking constantly until the dressing is emulsified. Combine the ingredients in a large bowl and drizzle a little vinaigrette at a time.
View/Print Details
This is an incredibly easy recipe which involves no cooking and very little cutting of vegetables. Fantastic for the summer and a great snack. I suggest that you use heirloom tomatoes or some of the slightly tastier varieties.
- 2 lbs heirloom tomatoes
- 2 cups country bread cubed (crusts removed)
- 1 cucumber peeled, seeded and chopped
- ¼ cup extra virgin olive oil
- ½ cup chopped red onion
- ½ tsp cumin
- 2 dashes of Tabasco sauce
- 1 tsp minced garlic
- salt and pepper to taste
- cherry tomatoes (halved) to garnish
Cut tomatoes in half and squeeze out seeds and juice into a bowl. Remove tomatoes from the bowl and roughly chop. Strain the seeds and juice and add the juice to the chopped tomatoes.
Add the cubed bread and Tabasco to the tomatoes and leave to stand for at least 1 hour.
Then add all the ingredients to the tomato and bread mixture and put through the blender in batches. If it looks a little too thick, add some water. Season to taste.
Ladle soup into serving bowls and garnish with halved cherry tomatoes. You can also garnish with some herbs, especially basil or thyme. The consistency of this soup will vary according to the varieties of tomatoes used. You may have to use more bread if the texture is too watery. Enjoy!
View/Print Details
This is a delicious old fashioned dessert, but also a favourite for afternoon tea.
- 1 cup dates
- 1 cup lemon juice
- ½ cup water
Additional options:
- ¼ tsp cinnamon
- ½ cup blueberries
Blend together:
- 1 cup whole wheat flour
- ½ tsp bicarbonate soda
- Pinch salt
- ½ cup brown sugar to taste (up to 2/3 cup)
- 2 cups rolled oats or other grains (options ½ cup seeds or nuts)
- 1/3 cup butter
- ¼ cup apple juice
Place half of the oat mixture into the bottom of an 8 x 8 baking pan, press down well to create the bottom crust. Spread date mixture evenly over the crust. Crumble remaining oat mixture on top and press down lightly to secure. Bake at 325F for 30 minutes.
View/Print Details
A simple to prepare detoxifying meal that most people can tolerate for at least a few days is know as Khichuri, which is a mixture of basmati rice and mung beans.
Khichuri – Recipe for Detoxification
- ½ whole mung beans (soaked overnight if possible)
- 1 c basmati rice
- 1T clarified butter (ghee)
- ½ t ground cumin
- ½ t ground fennel
- ½ t turmeric
- 1 t salt
- 4 ½ c water
Wash the rice in cool water and combine with the soaked mung beans in a 6 quart pot. Add 4 ½ cups water
Bring the water to a boil, then reduce the heat and cook until most of the water is absorbed (about 30-40 minutes). Melt the clarified butter on low heat in a frying pan and gently roast the spices. Add the spices to the rice and bean mix and continue cooking until the mixture is the consistency of a loose stew. If you desire, you can add chopped vegetables (spinach, zucchini, carrots, and the like), during this last cooking phase.
Freedom from Addiction, David Simon & Deepak Chopra
View/Print Details
- 2 cups blueberries
- 1 avocado
- ½ C Fresh Mint leaves, chopped
- 1 tsp lemon juice
- ½ C fresh orange juice (or water)
- 1 C water (more if not using orange juice)
- 2 T hemp hearts (optional)
- 1 T chia seeds (opt
Add all ingredients to blender, mix until smooth. Pour into your favourite glass and enjoy!
View/Print Details
- 3 cups water
- 2 tbsp black tea
- 5 whole cloves
- 3 cardomom pods
- 1 cinnamon stick, broken
- ½ tsp fresh grated ginger
- 1 cup milk
Crush spices in a mortor or small grinder. Add spices, ginger and tea to a saucepan with water. Bring to a boil and let simmer for 3 mins. Remove from heat and add milk. Bring to a boil once more. Remove from heat and let steep for 2-3 minutes. Strain into mugs or a tea pot. Sweeten to taste and enjoy!
View/Print Details
- 16oz can of organic pumpkin or butternut squash
- 1 tbsp chia seeds, ground
- 1 cup brown rice flour
- ½ cup arrowroot powder
- 2 tsp cinnamon
- ½ tsp nutmeg
- 2 tsp baking soda
- Pinch salt
- 2 eggs, beaten (or use substitute below)
- Egg substitute. 2 tbsp ground flax seed + 6 tbsp warm water
- ¼ cup coconut oil
- ½ cup maple syrup
- ¼ cup Truvia (
- 1 tbsp vanilla
- ½ cup walnuts, chopped
- Preheat oven to 350F.
- Prepare a 12 hole muffin try (spray with cooking oil or rub a small amount of coconut oil in each hole to prevent muffins from sticking).
- If using egg substitute, combine ground flax seed and water and allow to sit for 10 minutes.
- In a large bowl mix together all dry ingredients and walnuts.
- In a smaller bowl, mix together pumpkin puree, coconut oil, maple syrup and either the egg or egg substitute.
- Pour the wet mixture into the dry mixture and gently fold together until just combined (don't over stir).
- Divide mixture in to muffin tray, bake for 30-35 minutes.
- Serve warm.
View/Print Details
- 2 tbsp coconut oil
- 2 tbsp raw cocoa powder
- 1 tbsp maple syrup or honey
- 1 cup of mixed nuts, seeds and dried fruit
- ¼ cup Nature's Path Brown Rice Crisps (optional)
- Make a simple double boiler by placing a small bowl into a large bowl that is half filled with boiling water.
- Place coconut oil and maple syrup in the small bowl and stir until completely melted. Stir in cocoa powder and mix will. The mixture will resemble a thin chocolate sauce.
- Add the mixed nuts, seeds, dried fruit and Rice Crisps and mix until everything is coated evenly.
Line an ice cube tray with cling wrap and fill each hole with the chocolate nut mix (alternatively you could use mini muffin liners).
- Place in the refrigerator of at least 10 minutes to set.
- Keep chocolates in the refrigerator as they will melt at room temperature.
- Add a few drops of mint essence to the chocolate to create chocolate-mint
- Add 1/8 tsp cayenne pepper with a pinch of sea salt
- Use chocolate to drizzle over strawberries or dried fruit
- Use chocolate to coat almonds or other nuts and seeds
View/Print Details
Raw vegan energy breakfast, this is a great start to the day and also is very good for you.
- ¼ cup chia
- 3 tbsp hemp hearts
- 2 tbsp buckwheat kernels
- 1 tbsp dried apple cubes
- 1 tbsp dried cranberries
- 1 tbsp raisins
- ½ tsp cinnamon
Mix 2 tablespoons of the Holy Crap with almond milk, rice milk or whatever milk you would like and leave overnight. The next morning, you can add fresh fruit of your choice.
View/Print Details
If you are running short on time and need to come up with a great dessert, this is definitely one that you could put together in a few minutes.
- 8 oz dark chocolate chips
- 6 oz 36% cream (full fat - even double cream)
- 1 whole egg
- Flavour (optional - see below)
- Place chocolate chips in the blender. Add warm cream which you will have simmered on the stove and leave it for one minute to soften the chocolate. Blend the mixture for 30 seconds or until the mixture appears to be smooth. Add the egg and blend for an additional 30 seconds. Presto!
- Pour mixture into four or five ramikins (depending on size) and put in the refrigerator for at least 3 hours.
- If you wish you can use any fruit, nuts or dried fruit at the bottom of the ramikin.
- Of course, chocolate pudding would not be completed without cream. I suggest that you use either vanilla, zest of an orange, candy cane or mint and honey.
View/Print Details
Anti-inflammatory tea for the winter months.
- 4 cups Water
- 1 tbsp Grated fresh ginger
- 1 tbsp Grated fresh turmeric
Bring to a boil. Turn off and enjoy hot or cold.
View/Print Details
This is a great rustic dish that can really work any time of the year. Adjust the greens to the season. Don't be afraid to mix it up, use anything from kale and chard and broccoli to herbs, spinach, beet greens or sea asparagus for that matter.
- 2 big bunches of leafy greens (4-5 handfuls)
- ½ Head of broccoli or broccolini
- 1 Handful of sea asparagus (100 gms)
- 4 balls of bocconicini
Once the water has come to the boil, add the broccoli, and let that cook for one minute. Add the sea asparagus, cook for a further two minutes and add the leafy greens for one minute. Strain the greens and shake out as much water as you can.
Toss all the greens with vinaigrette (recipe below) and spread on large oval platter. Cut bocconcini into pieces and place over the greens. Make sure that you leave a little of the vinaigrette to drizzle over the bocconcini.
Lemon Vinaigrette
- 1 ½ cups Extra virgin olive oil
- ¼ cup White wine vinegar
- ¼ cup Freshly squeezed lemon juice
- 1 tbspn Dijon mustard
- 2 1 tsp Capers
- 1 clove Garlic
- Salt and pepper to taste
Combine all ingredients in a blender and process for 2 minutes. Adjust seasoning to your taste. Please remember that we added salt to the boiling water and you may not need at much as you think.
View/Print Details
- 1 cup fresh or frozen strawberries
- 1 banana
- 1 pear, sliced
- 1 cup fresh spinach
- 1 lime, peeled
- Few sprigs of mint
- 2 tbsp chia or hemp seeds
- Water
Place all items in a blender, blend until smooth and serve! If the consistency is too thick, add water as needed.
View/Print Details
- 8oz / 225 gr. organic dark chocolate, melted
- 3 Tbsp high-quality organic cocoa powder, plus some for dusting
- Zest of one organic, un-waxed orange (optional)
- 1 can (or 1 1/3 cup) garbanzo beans, drained
- 1 cup apple sauce (or 4 eggs if you eat them)
- ½ cup date syrup (or maple syrup)
- ½ tsp. aluminum-free baking powder
- Preheat oven to 350 F / 175C. Lightly coat an 8" loaf pan or spring form pan with coconut oil, ghee or butter.
- Mix beans, eggs, syrup, orange zest, cocoa and baking powder in blender until smooth.
- Add melted chocolate and blend until well mixed.
- Transfer mixture into pan and bake for 35-50 mins My toothpick still didn't come out 'clean' when I did the test, but the cake firms up well when cold. Chill completely in the fridge. Dust with cocoa powder.
- Serve chilled.
View/Print Details
- 1 sml red cabbage 1 sml red onion
- 1/2 leak, sliced & halved
- 2 leaves curly kale split & chopped
- 2 celery sticks, julienne
- 4 rainbow carrots, julienne
- 1 sml rutabaga, cubed
- 1 lg can diced organic tomatoes
- 4 cups veggie stock
- Pinch paprika
- Pinch cayenne
- Pinch turmeric
- 2 cloves fresh garlic, grated Herbamare to taste
- 1 tbsn cold pressed virgin olive oil
Begin cooking harder vegetables at medium high in stock with tomatoes. Add spices & garlic pre-mixed with olive oil. Once cooked to el dente, add softer vegetables for the final 10 15
minutes medium simmer.
View/Print Details
- 1 tablespoon olive oil
- 1 cup mushrooms, chopped
- 1/2 cup assorted nuts—cashews, brazil nuts, almonds, sunflower seeds
- 1 medium sized carrot, chopped
- 1/2 onion, minced
- 1 clove garlic, minced
- 2 tablespoons ground flax seed
- 1/4 cup water, or more to create desired consistency
- 1 cup bread crumbs
- 2 tablespoons ketchup
- 1 teaspoon vegetarian Worcestershire sauce or soy sauce
- 1/2 teaspoon basil
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground pepper
- flour, for dredging
- more oil, for frying
Saute mushrooms in oil until dry, about 10 minutes.
Meanwhile, grind nuts in a food processor until finely ground. Add chopped carrot, onion and garlic and process until ingredients are combined. Place mixture in a bowl with other ingredients, including mushrooms. Mix thoroughly & shape into patties. (Makes 4-6)
Dredge each patty in flour & pan fry in oil for around 7 minutes each side, medium heat.
Serve warm with grilled eggplant, top with a slice of tomato, cashew cheese & cilantro wasabi mayo.
Notes on ingredients: A variety of nuts were used, including selenium-rich Brazil nuts. The patties could be individually wrapped and frozen, just like the ones in your grocer's freezer case.
View/Print Details
- 1/2 cup chopped cilantro
- 1 tbsp wasabi paste, to taste
- Juice and zest of one lime
- 1 tbsp rice wine vinegar
- 2-3 tbsp full fat coconut milk
Himalayan/Sea Salt to tasteCombine ingredients in a blender until smooth, adjust to preferred consistency & taste.
View/Print Details
- ¾ cup raw, unsalted cashew pieces
- 1 tsp light miso
- Juice of ½ lemon
- ¼ tsp dried oregano
- 1-2 tsp cold pressed virgin olive oil
Combine the above ingredients in a food processor along with 2-3 tbsp of water so that the mixture becomes smooth. Process for about a minute, pausing to scrape down the sides of the food processor as needed to ensure all ingredients are incorporated. Taste and adjust salf, water and other seasonings as desired. The mixture will be smoother if you can soak the cashews for 1-2 hours first. Sometimes you may not have time and that's alright.
View/Print Details
Like all Indian dishes, this is so unbelievably easy, easy and easy. Try it!
- ¼ cup grapeseed oil
- 1 small handful fresh curry leaves (25 ish)
- 1 tbsp mustard seeds (preferably black)
- 2 finely chopped medium onions
- 4 tbspns chopped garlic
- 2 large chopped tomatoes (2 cups)
- 1 tspn ground cumin
- 1 tspn turmeric
- ½ tspn cayenne pepper (optional)
- 1 tspn salt
- ½ tspn black pepper
- 1 can coconut milk
- 1 lb eggplant cut into 1" cubes
- 1 lb cauliflower small florets
- 1 lb sweet peppers
- ¾ cup chopped cilantro
- ½ cup cooked rice per person
- If you do not wish to use the eggplant, cauliflower or sweet peppers, try zucchini or fennel Heat oil to a medium/high heat, add curry leaves and mustard seeds and then cook for one minute or until the mustard seeds begin to pop (do not burn).
- Reduce heat to medium and add onions to the pot and cook for 5 minutes. Add garlic and cook for a further 2 minutes.
- Now, add the tomatoes, cumin, turmeric, cayenne, salt, black pepper and coconut milk. Simmer for 5 minutes.
- Add your choice of vegetables and simmer for a further 10 minutes.
- Serves 6 – or serves 10 as a side dish.
View/Print Details
Preheat oven to 350 and grease a 9/9 baking dish with room temperature butter.
Sift into a bowl
- 1 stick unsalted butter
- 1 large egg
- ¼ cup packed brown sugar
- 1 cup light molasses
- ¼ cup boiling water
- 1 ¾ cups all purpose flour
- 1 tsp baking soda
- 1 tbsp ground ginger
- 2 tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp salt
Beat 1 stick (8tbsp) of unsalted butter until creamy, gradually add 1 large egg and ¼ cup of packed brown sugar until fluffy (approximately 2-3 minutes). Gradually beat in 1 cup of light molasses, stir in dry ingredients, once combined add ¼ cup of boiling water.
At this point you can mix in some interesting flavours, for example crystallized ginger or candied orange peel or candied lemon peel. If you are going to do this limit it to 3 tablespoons.
Pour mixture into baking dish and bake for 35-40 minutes, insert a toothpick into the centre of the cake and it should come out dry. Turn gingerbread out onto a cooling rack and allow to cool until it is no longer steaming.
View/Print Details
This is a lovely sweet creamy dip and is enjoyed by most of my friends. It also has a lot of protein in it and what is wonderful – it is different!
- 3 large roast red peppers
- ½ cup walnuts lightly toasted
- 3 tbsp spelt breadcrumbs
- 2 tbsp lemon juice
- 2 tbsp pomegranate juice or molasses
- 2 cloves garlic
- ½ cup chopped parsley
- ½ tsp cumin
Puree all ingredients except the breadcrumbs. Mix in breadcrumbs to achieve desired consistency.


text:
To complement our unit on New York, we looked more broadly at the United States, too. The goal of this list was to provide an overview of the geography of the fifty states and a brief introduction to how the states got started. There are so many directions we can explore from this list, but my purpose here was to give my girls a sweeping view of our country so we can dig into the details later, from sea to shining sea.
- The 50 States by Gabrielle Balkan and Sol Linero
- Celebrate the 50 States by Loreen Leedy
- Complete Melissa and Doug's Wooden Fifty States Puzzle (pictured)
- Exploration and Conquest: The Americas after Columbus (1500-1620) by Betsy Maestro and Giulio Maestro
- Greetings from the 50 States: How They Got Their Names by Sheila Keenan and Selina Alko
- Home: A Journey Through America by Thomas Locker
- The New Americans: Colonial Times (1620-1689) by Betsy Maestro and Giulio Maestro
- The Scrambled States of America by Laurie Keller
- The Scrambled States of America Talent Show by Laurie Keller
- Watch Scholastic's The Scrambled States of America
- What Is the Statue of Liberty? by Joan Holub and John Hinderliter
- What Was Ellis Island? by Patricia Brennan Demuth and David Groff
- The United States of America: A State-by-State Guide by Millie Miller and Cyndi Nelson
- United Tweets of America: 50 State Birds by Hudson Talbott
- Listen to Wee Sing America


text:
The risk for tooth decay continues to affect several individuals within our society. Tooth decay simply refers to the destruction of our tooth enamel. The tooth enamel is a thin layer that is designed to protect the inner workings of teeth, but it can be fully worn down by harmful products. Unfortunately, a thin layer of debris often lays on your tooth enamel known as plaque, which is one of the main causes of enamel erosion.
Plaque buildup is a thin, sticky layer consisting of bacteria and debris. Oftentimes, food particles and debris from the substances you consume contribute to plaque. This is why it is so important to always effectively practice oral hygiene cleaning routines on a daily basis. For any areas you might miss, be sure to visit your dentist for professional cleanings so they can make sure that your smile remains plaque free.
If plaque is allowed to slowly wear down your tooth enamel, you will eventually suffer holes known as cavities. Only with tooth restorations such as dental fillings, can cavities be effectively treated. However, if tooth decay continues to occur, tooth loss will eventually arise. It is important to always eliminate the risk of tooth decay to ensure your smile remains free of plaque or any other harmful substances.
If you are interested in a tooth decay treatment from Ultimate Smile Dental at our dentist office in Fort Lauderdale, Florida, call us at 954-566-5428. Dr. Robert Wagner and our team look forward to providing you with a healthier smile.


text:
In general, only one floating or full screen insert can be triggered at a given time. For instance, if an In-App Message insert and a Coupon insert are both configured with the same trigger, and the user falls into the active segment for both, only one of the inserts will be displayed. The insert that is shown depends on capping, latest insert update, and other parameters.
Inserts which replace elements in the app, such as the Modify Text insert, and inserts which are contextual to a screen's elements, such as the Mobile Tooltip, can co-exist on the same screen. Banner inserts can also co-exist with other inserts on the same screen.
In order to alert you to potential clashes, you will see a warning in the web console if you define two inserts with the same audience and triggers. It is important to note though that because segment calculation is dynamic, we cannot detect all potential clashes at the time of insert creation.


text:
July 9, 2018|
Filed under:
Dr_Rob_Neville's earliest memories of video games include whooping his older cousin at Mortal Kombat on the Super Nintendo. Only did he find out recently that the thirteen-year-old cousin was being forced to let Dr_Rob win to prevent a crying fit by a 4-year-old. By no means an expert gamer, but an expert in having fun. Dr_Rob_Neville still loses competitive games often, but sheds a lot less tears. Beginning his streaming career in June 2018, you can usually find him playing single-player games on his PlayStation 4.
Tagged with:


text:
Name of Event: Landscape Design
Sponsoring Organization: Capital Area Master Gardeners (CAMG)
Date: September 5, 2017
Start Time: 6:30 p.m.
End Time: 8:00 p.m.
Location : Room 149, MSU Plant and Soil Science Building, 1066 Bogue St, East Lansing, MI
Description of the Event:
Chip Frank, Cottage Gardens will present basics to a good landscape design, understand the challenges we face as gardeners to good design. There is a $3.00 fee for non CAMG members.
Education Credit Hours: 1 hour
Website Link for Event: mgacac.wordpress.com


text:
Just like everyone else on Instagram, you want more followers, likes, comments and engagement. If you've been on the platform for a while now, then you know that marketing your brand isn't as easy as you had initially thought. Even then, you should strive to achieve your goals. These tidbits will get you started.
Use a Growth Service
At times, it makes logic to let the people who understand the rules of the game better to handle things on your behalf. And, one of the most efficient ways to stamp your authority on Instagram is to use a reputable Instagram growth service. Yes, the company you decide to hire must have a good reputation. If for nothing else, this gives you the confidence that the service will deliver.
Stay away from Instagram growth services such as Gold Nitro. For starters, there is no way you can get in touch with the company in case anything goes wrong. On top of that, there isn't a lot of information on the service and who owns it. You can read more about Gold Nitro at https://jonathonspire.com/gold-nitro-review/. Don't forget to check out reputable, tried and tested alternatives while you're at it.
Map Out Your Content Strategy
You need to know what to post on Instagram for you to get better results and save time. Don't post random thoughts and pictures without giving them a critical analysis. The best way to do it is to come up with a daily content strategy.
Decide what time of the day you're going to post to get more engagement. In other words, understand your audience and the times they're likely to be online. Also, remain consistent with your content and make sure that you diversify your post. Keep your content refreshing and exciting as a way of enticing people to engage with your brand.
Show the People Behind your Brand
Your followers want to know the team behind your brand. So, take snaps of your co-workers, partners and so on. When your audience knows the force that fuels your brand, they're going to become more interested in your business and what it has to offer. Of course, this translates to more engagement and that's good for business.
In conclusion, utilize all the channels you can to boost your reach and engagement on Instagram. That way, you will hit your goals a lot faster and with less effort. Learn every day.
Comments are closed here.