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Today is Yes! Group Sunday. People will GATHER together.
We do better together. We do.
Biggest lesson for me always and forever? I DO BETTER WHEN I AM WITH YOU!
Accountability means nothing when you are in isolation. Success isn't all that much when you have no one to share it with. One time I went sugar free for 100 days and then I realized I had nobody to really share that victory with...day 101, I went back to sugar.
In isolation I can say I'll be treat free for 3 months and NOBODY hears me and I often slip away FROM MY OWN WORDS. In isolation my commitments loosen...nobody to answer to and I am known to give in...just this once...ok, maybe one bite.
I won't act that way when I GO PUBLIC! I will not let myself down in front of you! Nor will I let you down, and THAT CHANGES ME!
I do better together!
I pay close attention to what I promise and I seek to keep those promises. If I start to unravel I tend to bring that up and share my struggle...as I continue to work on my self management.
At the core of self-confidence is trusting ourselves to do what we say we will. It's the backbone of self-esteem too...


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This week has flown by. I'm definately ready for things to settle down and for us to get into a routine. That may never happen, but I can wish . . .
Most of my week has been helping out Gage and Jenny. She has had some recent complications in her pregancy (super high blood pressure) which pretty much put her on bed rest. So, I've completely cleaned their condo (with Tisha's help) that they moved out of several weeks ago. The rest of the week was spent with her on the phone after various dr appt and such. Then today it was decided that she needed to spend the night in the hospital to get her ready to be induced tomorrow. So I ran some errands for her and then ended up taking her to the hospital tonight. Tomorrow, there will be a new baby!
Hannah's week at school has been better. She had gotten off the bus every day happy. Today she was a bit apprehensive because Tammy was not there to meet her. But she did walk all the way to the door by herself (Tammy did come out and follow her). She was a bit sad today, her teacher said, but no crying. So, things have been looking up and we'll just see how things continue to progress.
I noticed that I haven't said much about Halee lately. She just generally follows Hannah around and does what Hannah tells her to do. So it is interesting when Hannah is not around. Today she got out her computer (leap pad) and did that for a while. She's still a bit young for it, so she doesn't stick with it for too long. For lunch today she wanted a pancake. She was sitting on the counter helping me cook it. I had taken the pancake out of the pan and was getting it ready to eat and Halee decided to touch the pan. So all afternoon we had to deal with her burned fingers. She held an ice pack and that seemed to work well. Tonight she has mostly forgotten about it.
This weekend is a big church lecturship that Ed is attending. I will try and attend a class or two, but it will depend on how much the girls are up for it. Plus I'll visit Darci who is caring for Jenny's kids and help her out. And we'll have to visit Jenny and the new baby! So, Monday will be here soon!
Friday, September 28, 2007
Friday, Sept. 28
This week has flown by. I'm definately ready for things to settle down and for us to get into a routine. That may never happen, but I can wish . . .
Posted by Loree at 9:22 PM
1 comments:
- JeremyNSunny said...
WOW, Loree, what a week it's been for you guys and Gage and Jenny!! Sheesh. Well, good-on-you for helping them out. What comes around goes around and I know they're thankful for your help. Meanwhile, it's blessings for everyone. I'm a little worried about Jenny's health; need I be? When was her due date??
Thanks for posting! I'm always interested! ;)
- September 30, 2007 at 4:06 PM

subset: commoncrawl


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Berta Bridal14-04
- Label Size:
- 2
- Street Size:
- 2
Berta Bridal14-04
- Label Size:
- 2
- Street Size:
- 2
This listing has expired.
This dress is the epitome of romantic, timeless, modern elegance. Berta dresses fit like no other dress out there. They are completely breathable, incredibly comfortable and still show-stoppingly gorgeous. I tried on dresses from every designer including Monique and Vera Wang. I decided on this dress because it covers just enough while still being fresh, modern and sexy – in a understated way. I know you will love this dress as much as I do!
This dress was purchased brand new from a licensed.
More about Berta Bridal:
Berta's avant-garde designs have taken over the bridal world by storm. Her artistic approach to bridal fashion have managed to surprise even the most veteran fashion editors and bloggers. Her collections are considered among the most praised and anticipated in the world.
Berta's leading line of work is based on high quality, uniqueness and premium level finishes. The luxurious fabrics, which are imported from fashion capitals around the world, go through a handmade development process in Berta's studio. By doing this, Berta consistently has new and unique textures of fabrics for her line of bridal dresses.
With more than 17 years of experience as a bridal designer, and with more than 50 locations around the world, Berta is situated today as one of the world's top-notch bridal designers.
When you try on a Berta gown, everything falls into place. The cut, the fit and the silhouette are all unlike anything else
This is a true size 38 in the hips and has been altered to the following measurements: 32 Bust, 26 Waist, 34 Hips. I am 5'6" and dress is altered to 3.5 inch shoes. Please message me with any more questions!
Dress was professional cleaned immediately after wedding on 10/3/15.
Terms Of Sale: All Sales Final
Location: Los Angeles, CA, United States
Will Ship to: Anywhere at Buyer Expense
Payment Methods Accepted: Other


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Dump Matsumoto
Dump Matsumoto
I am the sea!
How far away from the beaches ... Mount Fuji. See? ?
Sizzling hot rain I shook for a moment
I don't know who that is but Dump has funky hair, so I thought I would throw it in
China expedition
Came a lot of customers. The venue was sold out ... 5-6000 people
Buffet meals every day. All you can eat
It was a fun expedition China.
Hair bleaching. I was also eyebrows ...
Japan will work hard!
Japan will hold on!
A good one day ... Happy.
Dump has been to see the sumo (Pogo was once sumo) - she went to what is known as the "topknot cutting ceremony".Ryogoku Kokugikan
Sumo wrestlers with sekitori status are required on certain occasions to wear their hair in a more elaborate form of topknot called an oicho or ginkgo leaf style, where the end of the topknot is splayed out to form a semicircle, resembling a hand fan (sensu). Given the uniqueness of the style in modern Japan, the Sumo Association employs specialist hairdressers called tokoyama to cut and prepare sumo wrestlers' hair.
The chonmage is of such symbolic importance in sumo that snipping it off is the centerpiece of a wrestler's retirement ceremony. Dignitaries and other important people in a wrestler's life are invited to take one snip, with the final one taken by his trainer.
In Shinjuku Face
35th Anniversary Tournament Onita thickness.
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Age : 39
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This profile has not been verified. Person in the pictures could look different in the reality.
Nadine VIP
Its sweetness and sympathy will make you feel very comfortable with it from the first moment.... She is super charming and elegant, visit our site www.elitemodelsvip.com for further informations and booking with Nadine, a truly top class model companion in Madrid, meet her now and enjoy with she!!!!
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Happy Tuesday beautiful people!
No Truthy Tuesday today, I have a wonderfully vibrant session to share with you this afternoon :) Tameka aka Lady Shepsa of Let Go Let Goddess! We got together for her business promo session while I was in Brooklyn earlier this year and the day couldn't have been more perfect!
We had an unusually cool spring this year, but this was a beautiful sunny day and Tameka's warm personality was captured perfectly :)
If you're interested in booking a session and would like to have the DFinney Experience yourself, email me and schedule yours today! Currently booking: September and October 2015.


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The Facts About the Death and Resurrection
Let's consider the facts as we know them.
A man claiming to be the Son of God was crucified and died a most horrible death.
They came to a place called Golgotha (which means "the place of the skull"). There they offered Jesus wine to drink, mixed with gall; but after tasting it, he refused to drink it. When they had crucified him, they divided up his clothes by casting lots. And sitting down, they kept watch over him there.Above his head they placed the written charge against him: this is Jesus, the king of the jews. (Mathew 27:33-37)
After His death, His followers claimed that He rose from the dead as He had said He would.
And very early on the first day of the week, when the sun had risen, they went to the tomb. And they were saying to one another, "Who will roll away the stone for us from the entrance of the tomb?" And looking up, they saw that the stone had been rolled back—it was very large. As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed. "Don't be alarmed," he said. "You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. But go, tell his disciples and Peter, 'He is going ahead of you into Galilee. There you will see him, just as he told you.' " (Mark 16:2-7)
Conspiracy Theories
Now let's look at the rumours and the conspiracy theories.
It is possible that Christ's disciples and followers stole and hid the body of Jesus to perpetuate the story that He is the Son of God and that His Father raised Him from the dead.
But if that were the case; what benefit is there to them to disseminate this story knowing full well that it is a lie? Why suffer persecution, imprisonment, torture and death for something you know to be false? Would you do that?
The other theory is that the Jews, the Sadducees or Pharisees, removed the body in order to stop any beliefs that Christ is the Messiah, the Son of God.
But if that were the case; then why not produce the body once the disciples said that Jesus rose from the dead and invalidate the story of the Resurrection right from the start? Isn't that what one would expect in such circumstances?
"Take a guard," Pilate answered. "Go, make the tomb as secure as you know how." So they went and made the tomb secure by putting a seal on the stone and posting the guard. (Matthew 27: 66-69)
Another hypothesis is that Christ never died at all. He just lost consciousness or was in a coma, and He woke up once again and walked out of the tomb.
But the Romans were very thorough people. They made sure that those crucified were indeed dead by breaking their legs whilst hanging there. They did not do so to Jesus because when they checked He was already dead. Even so, they did pierce His side with a spear just to make sure.
But when they came to Jesus and found that he was already dead, they did not break his legs. Instead, one of the soldiers pierced Jesus' side with a spear, bringing a sudden flow of blood and water. The man who saw it has given testimony, and his testimony is true. He knows that he tells the truth, and he testifies so that you also may believe. (John 19:33-35)
The Resurrection is Fact
And then; there is, of course, the fact:
Christ died on the Cross and rose from the dead.
For what I received I passed on to you as of first importance : that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Cephas, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time, most of whom are still living, though some have fallen asleep. Then he appeared to James, then to all the apostles, and last of all he appeared to me also, as to one abnormally born. (1 Corinthians 15:3-8)
To these He also presented Himself alive after His suffering, by many convincing proofs, appearing to them over a period of forty days and speaking of the things concerning the kingdom of God. (Acts1:3)
GUEST CONTRIBUTOR: Victor S E Moubarak is a Catholic author living in the United Kingdom. In 2007, he published his first book "VISIONS" which tells the story of three children who saw an apparition of Jesus in their local park. Since publishing "VISIONS" Victor wrote over 200 short stories featuring Father Ignatius, a character from his first book; as well as other Christian and humourous books. He is a regular contributor to Catholic365.com as well as his own Blog, Time for Reflections. He can be contacted at firstname.lastname@example.com.


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Natasha Gulati
Natasha Gulati is a University of Ottawa JD/MBA candidate and student fellow at the Global Strategy Lab with a passion for science and health. She previously completed a Bachelor of Science (Honours) in Biomedical Science, carrying out her thesis in medicinal chemistry. Her MBA work concentrated on strategy and management consulting while her legal studies focus on intellectual property, including patent, trademark, and copyright law. Before beginning law school, Natasha worked at Canada's leading health data agency responsible for generating data-driven reports to inform day-to-day decision-making in Canada's healthcare system. During her time at the Telfer School of Management, she participated in the Grand Business Challenge in Digital. This three-day case competition took place at Boston University and explored the opportunities for the integration of big data and information technology in healthcare.


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"After months of telling myself that I needed to "get in shape" and "do something about my weight" I finally called Healthy Inspirations in April of this year and made an appointment to meet with owner, Linda Lex. I had listened to the radio ads and visited the website many times and knew that I had to stop saying I will do it tomorrow...
It didn't take long into our first meeting to know that I had made the right decision and I couldn't wait to get started. The wonderful thing is that you don't have to buy anything special! Eat healthier, keep track of what you eat and exercise. Sounds very easy, but not something I could do on my own. I started out going in and meeting with Linda to weigh in and exercise three days a week. I realized getting up earlier in the morning and going before work made me feel great and energized the whole day so I started going in five days a week. Sitting down and talking with Linda 5-10 minutes, 3 days a week is very fulfilling. We talk about the day or weekend ahead and she is always ready with advice, kind words and inspiration to help with the journey.
It's taken approximately 3 1/2 months to meet my goal and I feel great! The two questions I get asked most often are, "How did you do it" and "do you get to eat real food"? I always proudly tell people that I joined Healthy Inspirations and of course it's real food! I still have a weakness for peanut butter, but I've learned it's okay in moderation!
Thank you again to all the ladies at Healthy Inspirations~Linda, Terri and Julie for helping me and many others attain our goals for a healthier lifestyle!"
Allison Humphrey


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Doe Deere is famously known for her cult followed make up brand Lime Crime. Doe did not always start out with the ambitions to become a creator of a coveted make up line though. Doe grew up in Russia and attended a typical elementary school. While in elementary school her entrepreneurial spirit began to shine. She would sell temporary tattoos to her classmates and turn a small profit. These meager beginnings allow us a glimpse of the hard driven business woman that she would become.
Doe traveled to the United States to settle in New York in design school. She always had a creative side and she knew early on that it needed to be recognized and developed. She also was part of a band while in New York. Her creative abilities really began to flourish while she resided in New York. Doe started an online clothing store coincidentally called Lime Crime. Her store was an eBay store and she quickly hit a rut while setting up shop. She noticed that accessorizing her models adequately was going to be difficult due to the lacking color pallets available in the make-up industry at the time.
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(Article link in bio) 🎇 THANK YOU @forbes! Seriously. As a female CEO, you don't get a lot of praise. You hear lots of criticism your way almost daily, while your biggest accomplishments and sacrifices often go unnoticed. Acknowledgements like this are rare and so important – a huge milestone in an entrepreneur's career. It took me 10 years of daily hustle & sacrifice to get here. Thank you for making an incredible start to my year! #forbes #forbeswomen #femaleentrepreneur #girlboss #womenempowerment #girlssupportgirls
Instead of just settling for what was available Doe decided to make waves and create her own unicorn color inspired make up line. She was extremely specific when it came to adhering to her beliefs. Doe's Lime Crime cosmetic line is cruelty free and fully vegan. It has been stamped by the leaping bunny approval seal and PETA. She started her product line with a web based store only. She would host contests and offer free make up in return for fan comments and sharing. Her line grew from lipstick colors to eye shadow pallets, nails, brushes and even hair color.
Recently Doe decided to further her business expertise and open a invite only online jewelry store. Poppyangeloff was created to help women who enjoy eccentric and bold statement jewelry pieces but have smaller hands and bone structure. Doe's new jewelry line allows women to accessorize in a stylish way while staying true to their size and style likes.


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James Bridle, a renowned digital artist and founder of the popular blog (The New Aesthetic) based in London, in a mesmerizing, hypnotic visualization breaks the popular expectations of how Google Maps is supposed to function. Once on rorschmap.com, the user immediately sees an aerial view of London, England and the classic Google Maps toolbar in the lower left hand corner. However, the image is flipped and rotated 4 times, placing the images in an unmistakably kaleidoscopic arrangement. The destination point remains completely mutable so one can create and re-create a psychedelic image from virtually any point in the world. Additionally, Bridle includes the street view function where any view from the street taken by Google Maps can be positioned in these masterful topsy-turvy inception worlds. Each function Bridle includes on rorschmap.com is elegantly and clearly explained to ease user interaction.
Bridle presents a fresh idea with his introduction of breaking the Google Map interface from its traditional function. One would normally use Google Maps in order to find a destination or directions. The traditional site provides accurate useful information in a concise manner. Contrarily, Bridle takes an intelligent form of technology and makes it into something beautifully nonsensical. A map that gives you absolutely no sense of direction or position forces the one to break their dependence on structure and focus on the perpetually fluctuating visualizations. Bridle juxtaposes how organized informational tools can be broken down into something rather simple yet aesthetically pleasing. Therefore, it presents questions of perspective: What if we saw the world through different eyes? What if we could slow down enough to take informational platforms less seriously?
Kat Hannaford from Gizmodo states:
"Google Maps mash-ups are just the best, aren't they? Especially when they're as time-sucking as James Bridle's Rorschmap, which turns satellite images of the world into kaleidoscopes worthy of being stuck at the end of a plastic tube" Hannaford, Kat (2011, August 1) Guess the Cities That Have Been Kaleidoscoped on Google Maps
Rob Alderson quotes James Bridle with his own charismatic commentary on It's Nice That with:
"It's an endlessly fascinating tool which turns Google maps into a kaleidoscope, or, as he puts it: 'Rorschmap is cartographic navel-gazing, a reframing of the map. It will not help you find anything. We are bored with your squares and your margins. We want new shapes and new dimensions….' Top map mischief" Alderson, Rob (2011, November 10) James Bridle: Rorschmap
In an review on Hyperallergic about a collection of pieces shown in Abrons Art Center, Jillian Steinhower commented:
"Other standouts include James Bridle's Rorschmap (2013), which turns the logic of Google Maps on its head by transforming sites into Rorschach-like mirror images that you can expand or contract with your arrow keys…" Steinhower, Jillian (2013, April 2) Tracing a Path from Cubism to Digital Art
Rorschmap has such a simple interface, yet one can argue it actually introduces rather interesting ideas about the labels our generation assigns tools such as Google Maps. Since the mass population finds themselves using these systems in everyday life, it's refreshing to see manipulation to these programs at the extent of not being able to really grasp the original concept. This kind of manipulation of pop culture has the potency to inspire a conversation about things humans interact with in their daily lives, especially things in technology.
Michelle Teran, a Canadian digital artist, utilizes Google Maps in her own way to spark social commentary among her followers. She took data from Google Maps in order to find a site specific setting for a story she created for a Net.Specific exhibition. In her piece entitled Little Yellow House she found a yellow house located in Denmark to be the focal point of her story and invites other people to become active participants in her story. The data collected from Google Maps is intended to get her audience to think about the relationships people form with technology versus each other. This correlates on how Bridle's piece brings into light the same sort of dependence humans have on technology.
The site http://therevolvinginternet.com/ by Dutch artist Constant Dullaart is also a play on the infamous Google search engine. This site literally puts a new twist on the traditional aesthetic of the Google home page. The site is simple, like Bridle's reconstruction of Google maps, and presents this commonly used internet platform in a new perspective. The site still holds all of its functionality, but the webpage is constantly spinning which would be undeniably irritating for many.
Rorschmap was featured on the following sites:
La Repubblica, BoingBoing, Laughing Squid, Kottke, Notcot, Waxy, Geekosystem, Gizmodo, Buzzfeed, Reddit, Der Spiegel, The Daily What, Metafilter, CreativeJS, Coudal
Additional Links:
http://booktwo.org/notebook/rorschcam-nyc/ http://shorttermmemoryloss.com/portfolio/project/rorschmap/ http://netspecific.net/en/communication-paths/michelle-teran/about-the-artwork-the-little-yellowhouse-2012


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How Demonetisation will Affect the Indian Real Estate?
Gharpedia.com helps to Build/Own/Rent/Buy/Sell/Repair/Maintain your dream house by providing all the tips & tricks in easy languages. It provides solutions to all problems pertaining to houses right from concept to completion.
Real estate market will be adversely impacted especially, the resale market in terms of pricing and also in demand due to demonization. Resale market will be more affected as they might have purchased the property with sky high price and now due to demonetization property price may fall as per the expert's opinion. This bold move by the Modi Government has suddenly cut off the supply of cash from the market, therefore, it might help improve transparency in the industry.
Courtesy - freedigitalphotos
Everyone knows that a lot of black money goes into the real estate sector. So, let us consider some of the impacts that the currency ban could have on Indian real estate. "bajajfinserv" has described some wonderful views, please go thorough link to read the full article.
The government's decision could dry up black money inflow into the real estate market. This would get rid of cash transactions that are unaccounted for. The sector deals with significant amounts of cash on a daily basis. So, the sudden withdrawal of higher-denomination notes may have a short-term impact on developers. Property prices could dip in the near future as demand falls. Most buyers will avoid paying in cash at least for the next two months. The demonetisation move to curb illegal money could get support from implementation of the Real Estate Regulation Act. That means the Indian property market could witness a significant fall in price. This could make it easier for regular people to buy a house.
Also Read: Surgical Strike on Black Money: This is how Real Estate Experts Reacted!
The decision will have a huge impact on real estate as the sector deals in large amounts of cash. Cash transactions allow developers to save on tax. Buyers get to save on stamp duty. People invest in real estate to exhaust their unaccounted cash. Now, with fewer potential buyers in the property market, the sector could see a short-term slump. Reputed builders and the primary property market may not feel a major pinch. That is because their transactions go through banks. But in the resale property market, small and unorganised builders may see a major impact. That is because their transactions involve higher reserves of cash. This may be a positive move for the industry over the long run. But there will be a big impact on ongoing real estate projects that involve cash.
As more legal cash enters the banking system, the volume of bank deposits will increase. Higher deposits would result in more lending by banks. As lending increases, the interest rate charged may come down. A cut in the repo rate by the Reserve Bank of India last month already brought down the home loan interest rate. Now, with the ban on higher-denomination notes, loans are likely to become cheaper still.
Courtesy - Shutterstock
The government's move could curb unfair trade practices in real estate by making transactions in unaccounted-for cash harder. Cashless transactions would standardise the sector. They would bring in more transparency as all transactions would happen through banks. With the emerging cashless economy, real estate may go through a major transformation. This would make the sector more organised. It would bring in transparency, tax rationalisation, and professionalism. At the same time, it could reduce corruption in the secondary real estate market.
This bold move to curb illegal money could lead to a short-term dip in the Indian real estate sector. In the coming months, demand and property prices could fall. However, once the industry recovers, it could see greater transparency and standardisation.


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Official Flooring for NCAA and March Madness!
Our team at T.W. Hicks, Inc. in Texas looks forward to March Madness and takes you behind the scenes in seeing how the official flooring for NCAA is prepared!
T.W. Hicks, Inc. in Lake Dallas and San Antonio, Texas is thrilled to be your commercial flooring provider for the food and beverage industry, hangar floors, warehouse floors and other industrial flooring needs. From our team to yours, we wish your favorite college basketball team the best of luck during March Madness. Our team at T.W. Hicks is here to take you behind the scenes in seeing how the official flooring for NCAA tournaments is prepared.
Since 2005, Connor Sports has been the official provider of courts for NCAA conference basketball tournaments. Each court is custom designed and built for the NCAA tournaments in order to deliver maximum performance and safety. For this year's tournament, Connor Sports will be providing flooring for the American Athletic Men's and Women's courts at Amway Center and Mohegan Sun Arena, the Big East Men's Court at Madison Square Garden and All State Arena, the Big 12 Men's and Women's courts at Sprint Center and Chesapeake Energy Arena, the MAC Men's and Women's court at Quickens Loan Arena, and the Mountain West Conference Men's and Women's courts at Thomas and Mack Center, among others!
These official floors for NCAA tournaments are from Northern Rock maple trees grown in Northern Wisconsin. With a short growing season, this dense wood has the perfect rigidity for the basketball bounce and flexibility for the athletes' bodies. Once trees are selected, there is a thorough, two-month process before it's basketball ready, including drying the moisture content from around 45 percent to 16-18 percent before being cut into panels.
Once the tournament is complete, the floors are usually sold off to the winning teams. As for our team T.W. Hicks, Inc. in Lake Dallas, we'll be cheering on our teams loud and proud throughout March Madness. If you're in need of commercial flooring in Texas, there's no other place to go than T.W. Hicks!


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(Geez… an episode every two weeks really starts to catch up with a guy. Felt like I just posted the last episode last week. Which I guess is true.)
EPISODE 012 of 'Mix Tape Radio On Folk Radio UK' is almost here, and as is usually the case, I think your ears are in for a bit of treat. Not only will this episode feature a track from our 6th Bedroom Session —which comes from one of Saskatchewan's favourite sons, the great Zachary Lucky— but it also features a track off of the (very) soon to be released (very) brilliant Mike Tod record (which is out on the 26th from a new record label that is off to one hell of a great sounding start), two songs that have the word 'Mixtape' in their titles (how appropriate), and 13 other brilliant tracks that all add up to bring you one of the nicest sounding hours of your day.
(and you can also get this and all previous albums over in the iTunes Podcast directory… it's free to subscribe, so that also means that it is also silly not to subscribe)
And of course, don't forget that you can download the entire Bedroom Session that Zachary Lucky recorded for free.
The very best - Mike Tod | Wreck My Car - Scott H. Biram | I'm On Fire (Bruce Springsteen cover) - Caleb Groh | Change the Past - Whorish Boorish | Mixtape - Tift Merritt | Girls Who Make Mixtapes - Me and the Horse I Rode In On | Cleopatra - Lace Curtains | Soon After Midnight - Bob Dylan | Cry for Judas - Mountain Goats | Adán - coffee&wine | i ain't got a friend - kissed her little sister | Feeling Small - Scott Rudd | Be Yr Man - Handhabits | Small Town Streets - Zachary Lucky | Patsy Cline - Dark Dark Dark | Famine - I Am Oak | Countryside - Tiger Waves
Besides searching for whatever tracks / artists tickle your fancy on whichever music site you prefer to use / are available in your country, I've included links to listen to each track individually over on exfm (as it is not only one of my favourite sites, but also available across all borders).
On top of that, I will also be posting more about the music included in this episode throughout the week, and you can filter all those posts by clicking on the Episode 012 tag (and you can click on any of the artist tags below to see any other posts that may feature said artist).


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FOR IMMEDIATE RELEASE Jan. 17, 2018
PHOENIX – When Governor Ducey unveiled his budget late last week, he did not include a plan for Arizona's $59 million settlement from car giant Volkswagen in the wake of its "clean diesel" vehicle scandal.
Along with organizations like Chispa Arizona, Rep. Charlene Fernandez, D-Yuma (District 4), has been the most vocal and persistent voice at the Legislature calling for the settlement money to reduce emissions by replacing or retrofitting school bus fleets. To hold the Governor accountable, Fernandez this week re-introduced her legislation to mandate the Volkswagen settlement be used to buy or repower clean-energy school buses to replace aging fleets for cash-strapped neighborhood public schools.
"Our schools are desperate for Capital funding and our kids deserve clean air," Fernandez said. "This is a once-in-a-lifetime opportunity to turn a corporation's regrettable decision to cheat federal emissions tests into a win-win situation for all involved. The Governor has been silent on this money, it's not reflected in his budget, and it's time to let the public know that it's going to a productive use."
Fernandez' bill will require funding from the Volkswagen Emissions Settlement to be used to purchase or repower school buses in the K-12 education system. Fernandez has strongly supported Chispa's Clean Buses for Healthy Niños campaign calling on Ducey and lawmakers to put the health of Arizona's youth and communities first and use the settlement for clean energy, zero-emission school buses. Questioned by lawmakers during budget briefings this week, a Ducey staff member confirmed that their budget does not currently include the settlement money and gave no indication on what the governor plans to do.


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Set of four 14"Traditional German School ConesUnfilled German School Cones
Limited Stock
On the first day of school, German "kinder" are given one of these traditional school cones filled with school supplies, candies, and other surprises. Start this fun tradition in your household! Set of four cones (includes one each: red, blue, green, yellow). Fill them with fun and unique treats you know your children will love. Great for back-to-school parties.
Made in Germany.
- Set of 4 school cones
- Room for school supplies and special surprises
- Made in Germany
- Great tradition to start the school year
For ages 5 and up.
14" long
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If you wander thru my store you'll see my favor bags photographed showing different ways you can present them to your guests. I really want my products to be practical and perfect for your event so I am happy to pass along my ideas and techniques. (Read more about bag closures)
Here is how to make my pinch bottom popcorn bags into flat bottom bags. When you do this, and leave the bag open, it holds about 2.5 cups of popcorn. If you are going to use this technique, please let me know when I'm designing your bag and I will push the design up towards the top so you can achieve this look.
© This tutorial is made for mavora products, by me, to be used by my fabulous clients. Not every design in my store can be transferred to a flat bottom bag.


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The national soccer team, Harambee Stars Striker Michael Olunga famously referred in football circles as the 'Engineer' has confirmed that he is back in action.
Olunga has literally been quiet and missing in action but apparently it was due to an injury he suffered a while ago.
"Feels good to be back after my injury. Thank you Lord #Godaboveall," he posted on his Facebook page. His post was accompanied by photos showing him in what looks like a pre-season match with his Kashiwa Reysol side.
The Kenyan international joined Reysol in August last year from Chinese side Guangzhou Zhicheng. Earlier, he played for Girona FC in Spain on loan from the Chinese Super League side.
He previously played for Tusker FC, Thika United and Gor Mahia in the Kenyan Premier League (KPL) and IF Djurgårdens in Sweden.
Kashiwa Reysol was relegated from the Japanese National League, known as the J-League, back in November last year.
His team will now feature in the Japanese second-tier league, known as J-League Division 2.
The new season kicks off on the 24th of this month with Olunga's side opening the campaign against Renofa Yamaguchi, with the team seeking to make a quick return to the Japanese topflight league.
Olunga is expected to spearhead the Harambee Stars attack during the Africa Cup of Nations (AFCON) tournament in Egypt, in June.


text: We're excited about giving a little :: ADORN :: sneak peek to all our 2016 brides at the 'I DO!' Bridal Event next week! Hosted at the historic Langham Hotel in Pasadena, the creme-de-la-creme of the Los Angeles wedding industry will be there to showcase the latest and greatest trends for the upcoming year. Contact us for complimentary tickets! xx


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By Liz Wine With less sunlight, shorter days and more stress, this time of the year can be a buzz-kill for many people. Tack on the stress of dealing with difficult family members, and trying to create the perfect holiday, … Continue reading
By Jeanine Jantz Have you been to therapy and continued to have the same undesired responses to situations as before therapy? Tired of talking about past events and still being plagued by unwanted thoughts and memories popping into your head? … Continue reading
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By Elizabeth Wine There are great ways to utilize today's technology, to help children manage their emotions. Here are several apps for smart phones, or electronic readers that you might want to check out. –Emotions, Feelings and Colors (free). This … Continue reading


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The Band Bios
R y a n W a d e F i s ke
Hometown – Atco, New Jersey
Instruments – Vocals, Drums, Guitar, Bass
Ryan Fiske was born raised in Atco, NJ his entire life. With his grandmother and father both being musicians, his cling to music was very obvious at young age. When Ryan was 10 years old he received his first drum set. He studied drumming from 4th grade all the way through his sophomore year of high school. He began singing on and off around 14 years of age and taught himself the guitar at the age of 19.
Ryan has performed on many stages varying from elementary school stages, "A" rated club and bar stages, and in corporate and wedding settings. His style is distinct in the way that he can play multiple instruments and sing in multiple ranges. Ryan is known for his stellar front man performance and natural ability for music. People can see and also feel his heart and desire when he performs live.
G e n e M a t t h e w G o o d m a n
Hometown – Atco, New Jersey, United States
Instrument(s) – Guitar, Vocals, Bass, Keyboard, Electronics,
What can you say, big ,sexy ,stylish ,humbled ,and graceful. Few musicians possess the talents of Gene GoodMan. Gene is a performer with a wide array of abilities consisting of one handed guitar solos behind his head, to rapping some of the most iconic hip-hop songs ever. His use of unconventional synthesizers live transforms his guitar into steel drums, entire horn sections, pianos, and saxophones ,while turning his vocals into robots, megaphones, hard-tune ,and anything else he pretty much wants. His only limitation is his imagination which seems to be endless.
A le x a n d e r P a t r i c k S t a f f
Hometown – Davis, California
Instruments – Bass, Vocals, Piano, Mouth Trumpet, Mouth Harmonica
Alex hails from the West Coast but moved around a lot eventually settling down in the Philly area. Singing before he could even talk and taking up the violin at age 9, Alex was greatly encouraged by his musical family. His grandmother was an opera singer, his grandfather played the accordion, and Alex's dad and brother both played the trumpet. Alex has had the opportunity to share the stage with incredible musicians performing for music loving audiences all over the East Coast. Find Alex at a GMF show with his guitar strap around the ladies!
Interests: Hiking, foraging, roller coasters, boogie boards, chi gung
Influences: Led Zepplin, Doors, Beastie Boys, GnR
Inspiration: an incredible loving family, the best friend, roomate, and roadie a guy could have: Curtis – RIP, the boys in GMF, and anyone who ever took a long cold ride in a seatless van/truck without heat.
"Go confidently in the direction of your dreams. Live the life you have imagined."
– Henry David Thoreau
A n t h o n y B a k e r
Hometown – Springfield, PA
Instruments – Drums, Guitar
Anthony Baker is a drummer of extraordinary style and skill that has wowed audiences from coast to coast with his signature style. Anthony is the founder of the band Crystal Roxx and more recently added drumming and tour managing for the legendary Chubby Checker to his lengthy resume.


text: Wilhelma "Mother Nature" Kraus Posted on June 25, 2017September 3, 2017 by Pepper Owner of Camp Lake Kikipapi Side Story #3 Mother Nature has owned the camp for a very long time. What how she speaks of Archies dilemma. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related


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Genuine Antique Human Rib
Genuine Antique Human Rib
This listing is for a single human rib. The rib shown is representative of the one you will receive and won't necessarily be the one shown here. All human ribs that we sell (and other bones) are antique and are from disarticulated medical skeletons that were formerly used for teaching.
All human bones that we sell are in keeping with all laws and regulations around human remains. If purchasing from another country, please check your own laws before purchasing.
sold out


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Ideas Worth Sharing
This weekend I attended the TEDxRanier Conference. This one-day event was held in Seattle's Benaroya Hall, and featured a series of presenters who spoke on topics ranging from culture, to entertainment, to high tech and global health. TEDxRanier was modeled after the TED Conferences, which take place in Long Beach, California and Oxford, England every year. If you've never seen a TED speech, you can do so here. TED's motto is elegantly simple: Ideas worth spreading. I like it this. Admittedly, there is something vaguely utopian about the TED Conference. That is, "If we get a bunch of people together in a beautiful auditorium and have speakers come share ideas, the world will transform into a peaceful, happy place." Meanwhile, bombs and housing prices continue to fall.
But wait, creating a perfect world isn't the point. Ideas worth spreading is the point. Whether we mean to or not, we are sharing ideas all the time, every day, probably every hour. Here's an idea: Nice guys finish last. Just an idea, mind you. Here's another one: All politicians are liars. Or how about this: The ebook will spell the end of literary fiction.
These ideas and ones like them spread to me, if you will, through newspapers and casual conversations; through movies and pop songs. In some cases, the one spreading the idea was doing so consciously. More often, however, the dissemination happened relatively unconsciously – a reaction to a moment of panic, or powerlessness, or frustration. And yet, impulsive though it was, the idea spread just the same.
I didn't agree with everything shared at the TEDxRanier Conference, but I did agree with its intention, an intention that was palpable throughout the day, and what I found most invigorating when all the talking was over: deliberate dissemination. That is, since ideas are spread all the time, since the spread of ideas is inextricable from the fabric of human society, shouldn't we be deliberate about it? The answer, of course, is yes. And not just in conferences, but in conversation, in emails, and in novels.
The moment someone takes responsibility for the ideas they share, the moment they acknowledge that any human voice can reach any human heart, for good or bad, that person assumes full authority. Cede that authority to impulse or fear, and the seeds you spread will bear a fruit you will only complain about next season. But if you retain the authority, if you accept the responsibility of conscious choice, the world as a whole may not change over night, but the world of what you do and know will improve immediately.
If you like the ideas and perspectives expressed here, feel free to contact me about individual and group conferencing.


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Elite crossfit athlete development theory
I admire and wish to emulate all of these elite athletes we see in the crossfit games. But several thoughts come to mind when i watch their performance. It seems the vast majority come from elite specialized backgrounds that foster their success.
Examples would be Josh Everetts Oly lifting experience, Rob Orlandos strongman background, and Welbournes Pro NFL days. I love crossfit as much as the next person, but, am playing the devils advocate here.
We use these athletes as the poster children for crossfit, yet, most of them were achievers in a more traditional sport. the question then becomes... can one develop that elite level of performance in the crossfit games, relying solely on a crossfit program and background?
unless i were an olympic lifter or strongman in a past life, can i expect to ever compete at that level, by grinding away at my local box?
in effect, the real question becomes.. is crossfit responsible for these athletes, or are the athletes responsible for crossfit?
food for thought.
Re: Elite crossfit athlete development theory
First is that people who are in some way physically gifted are better at sports or a particular sport, thus receiving more enjoyment and rewards from it, and having more people willing to encourage, coach, etc them. They are more likely to find a sport they're good at and keep at it until they get to the point where really good training becomes available.
Second is that lifelong athletes will develop higher-order skillsets, and will develop their physical and mental qualities over the course of years and decades, and these years of work carryover in ways both obvious and non-obvious.
There are physical adaptations that simply take time to accumulate, and no amount of training in the short term will develop them in the way that they are developed in lifelong athletes.
There are physical attributes that will never develop, no matter what you do. Where you drew the short straw genetically, no amount of training will produce superhuman results.
If you're completely new to athletics, chances are you'll never be an elite athlete. But choosing sound programming and developing a strong work ethic will make you the strongest, fastest, etc you that you can be.
Re: Elite crossfit athlete development theory
As long as you're strong as ****, like most of those guys you mentioned are, then you should be able to become an elite crossfitter as long as you practice and get real good at all the skill work. I mean look at Mikko. As far as I know he did not participate in elite level sports. Getting strong is the key!
Re: Elite crossfit athlete development theory
Mikko played pro soccer in Finland for a few years, he mentions it in "Sisu"
Re: Elite crossfit athlete development theory
Just spit balling here so excuse my ramblings.
I'm starting to feel like as crossfit becomes more of a "sport" there are really two crossfits.
There's the crossfit that is for general fitness where someone who will probably never compete can go to a box or do it at home and use crossfit to become a very "fit" person.
Then there's the crossfit of the games where it has become very specialized and almost more of a skill in itself. As a very loose comparison I think of some of the powerlifters that I read about that barely use the three lifts of competition to train, up until a little bit out from competition.
I think a good way to approach the second type of crossfit is going to be to go about it kind of backwards, and maybe counter to what CF would say. I think it would be good to focus on and achieve a high level of various skills separately and afterwards work on the "skill" of crossfit. So work on getting a big deadlift, squat, overhead press. Then work on getting a big clean and jerk. Forcus on getting a super fast 400m and 1 mile run, etc. Once you've achieved these then work on getting good at crossfit, which I think would take the smallest amount of time to do compared to the other skills. I think this will be a good way to be really good at crossfit, but I think it would take longer than most people are willing to stay with it.
I'm actually experimenting with this on myself in sort of a multi-phase approach. I'm keeping track of it all and if it ends up working i'll make sure to post it. Even if it doesn't I'll post the results. Like I said though...it might take a while. :cool:
Re: Elite crossfit athlete development theory
lol :)
Re: Elite crossfit athlete development theory
Haha. If it only took 15 minutes I think I'd start peddling my own program and be OPRAH RICH!
Re: Elite crossfit athlete development theory
I don't think the CF elite are putting up the numbers they are because they used to be in some unrelated specialty, but rather because they have been pushing their bodies physically for 15-20+ years.
Think about it... all those guys are in the ballpark of 30 years old, and have been heavily involved in athletics since high school or before. NOTHING builds strength/endurance/mental toughness/cardo capacity like 20 years of working hard several days a week.
Could you get the the level of the games just by working out at a CF affiliate? yeah you could, if you started at 10 years old and were getting special coaching and competing in it from day 1. We don't see that because 10 year olds would be a lot more likely to be playing football, soccer, wresting, track, or whatever than competing in a CF gym. Plus, the current elite were 10 in 1990 when CF was completely unknown. Hell, the archives only go back to '03.
Re: Elite CrossFit athlete development theory
Re: Elite crossfit athlete development theory
It's really simple.
It doesn't matter what the sport is.
CrossFit isn't magic.
Not everyone is a winner, and CrossFit cannot make you a winner.
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text: Looking for a few last minute gift ideas? I'd like to recommend Knob Creek® Rye as a great option for the bourbon-lover in your life! The spicy, bold flavors are perfect for seasonal cocktails. For those looking for a present to really impress that special someone, this year Knob Creek® 25th Anniversary Bourbon made it's debut and is the biggest, boldest variant in the portfolio to-date! Choose Knob Creek for a holiday gift or even a nice gesture during the year. Either way, Knob Creek is an … [Read more...]


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The Five Point Preview on WWE.com is something I rarely pay any attention to, but again this is a special circumstance.
- Who will step up when SmackDown goes Live?--The synopsis kind of captures why this episode of SmackDown is interesting to me. "This Sunday, the Royal Rumble signaled The Road to WrestleMania. Now, thanks to the snow storm earlier this week, SmackDown will be the first show in front of the WWE Universe since the epic pay-per-view. If that weren't exciting enough, the "Hottest Show on Thursday Night" is going to be LIVE!"
- Will the Casket be the death of Bryan's WrestleMania dreams?--Hopefully this Casket Match is the final death of this never-ending Daniel Bryan/Kane feud. Are we going to get some sort of huge moment tonight that will give us a clue as to what Daniel Bryan will do for WrestleMania? I hope so.
- How will the 'Reigning' No. 1 Contender embrace the storm?--This, of course, is the most interesting aspect of this show. Will the crowd be as hostile? Will Roman Reigns be able to step his game up? How will WWE handle Roman? Have they figured out what it is that caused the Rumble backlash? Not only is this the most interesting aspect of this show this is personally the most interesting thing in "THIS BUSINESS" right now.
- Keep one eye open, Seth Rollins is ready for war.--They force Seth Rollins to talk entirely too much, but I'm still a huge fan of the guy. I want to see more things like him flipping Brock's chair over like a petulant child on RAW the other night.
- You can't see Rusev!--The much anticipated Rusev/Cena feud has been ignited. If you're a fan of Rusev you kind of have to be worried about the idea that he'll get Bray Wyatt-ed in this process. How they handle this will be our first look into whether the Cena is going to be treated differently going forward or not. Of note, Cena is not promised to appear at all tonight. That makes this even more interesting to me.


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Tech giant Apple Inc has refused to provide the source code of its operating system to China despite being asked for in the past two years, the company's top lawyer has told lawmakers amidst criticism of its stance on technology security by US authorities. Bruce Sewell, general counsel for Apple, said this yesterday during a hearing on encryption convened by House Committee on Energy and Commerce Subcommittee on Oversight and Investigations.
"We have been asked by the Chinese government, we refused," Sewell said, adding that the request was made within the past two years.
Testifying before the Congressional committee, Sewell said strong encryption is the best way to protect the information.
"Strong encryption is a good thing. It is a necessary thing," he said.
"The government agrees. Encryption today is the backbone of our cyber security infrastructure, and provides the very best defence we have against increasingly hostile attacks.
"The US has spent tens of millions of dollars through the Open Technology Fund and other programmes to fund strong encryption," he said.
Sewell said administration's review group on intelligence and communications technology urged the US Government to fully support, and not in any way to subvert, undermine or weaken generally available commercial encryption software.
"At Apple, with every release of hardware and software, we advance the safety, security and data protection features in our products. We work hard also to assist law enforcement, because we share their goal of creating a safer world," he said.
To suggest that the American people must choose between privacy and security is to present a false choice. The issue is not about privacy at the expense of security, it's about maximizing safety and security, he argued.
"We feel strongly Americans will be better off if we can offer the very best protections for their digital lives," he said.
"We have not provided the source code to the Chinese government. We did not have a key 19 months ago that we threw away. We have not announced that we're going to apply pass code encryption to the next generation iCloud," he said responding to an allegation.
This came after the FBI sought a court order in February to compel Apple to bypass security features on an iPhone 5C used by San Bernardino shooter Farook, who along with his wife killed 14 people in December.
Apple resisted the order, and the government ultimately dropped the case, saying that it had bought a product from a third party that helped it get data off the device.


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Presente.org Condemns President Obama's New Deportation Raids Targeting Children and Families Trying to Escape Violence
"Our people are being deported to their deaths."
Jan. 6, 2016
The Obama administration just launched a new wave of deportation raids targeting children and families who fled violence in Central America. Since 2014, dozens of Central American refugees have been murdered just months after they were deported.
"It's incredibly dangerous, irresponsible, and inhumane," said Presente.org's Managing Director, Matt Nelson. "To send refugees back into dangerous situations – especially without a fair process – goes against the values of the United States, and may violate federal and international laws."
Many of the children targeted for deportation are facing a rushed, unfair process that gives them no chance to make their case in court. Children have been ordered deported after not showing up in court – despite the fact that they never received a notification to appear. The accelerated, aggressive deportation processes put in place by the Obama administration have led to these due process violations.
"This new wave of raids is becoming an issue in the presidential campaign, and what we do now to stand up against the raids could have a huge impact on immigration policy for years to come.
We already know that the Republican presidential candidates, led by Donald Trump, are committed to harsh anti-immigrant policies. But with President Obama initiating these raids, it's less clear what the Democratic party's position is on immigration," concluded Nelson.
See Presente.org's campaign here: http://act.presente.org/sign/stopraids/
Presente.org is the nation's largest online Latino organizing group; advancing social justice with technology, media, and culture.


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Cannabis Advocates
Cannabis Advocates makes the medical marijuana recommendation process simple for Canadians living in Montreal.
About Us
Cannabis Advocates Provides Medical Marijuana Recommendations in Montreal
Cannabis Advocates now offers medical marijuana recommendations to Quebec residents in Montreal. Lead by physicians with nearly two decades of experience in their fields, Cannabis Advocates has set out to improve the lives and well-being of as many Canadians as possible by providing them with cannabis education and a means to legally and safely access medical cannabis through Licensed Commercial Producers. Fully ACMPR-compliant, Cannabis Advocates cares about its patients and whether their prescribed medications are actually beneficial. After all, the founders of Cannabis Advocates launched this service from a similar place of firsthand experience. They know what it's like to slog through palms full of pharmaceuticals day in and day out to fight chronic ailments. Cannabis Advocates understands the tolls those pharmaceuticals can take on the body, too. But most of all, Cannabis Advocates know what it feels like to come out the other side happier and healthier and virtually pill free. So here they are, compassionately and empathetically helping others in Montreal through that very same journey.
Cannabis Advocates makes the medical marijuana recommendation process simple for Canadians living in Montreal. First, a prospective patient must schedule an appointment with Cannabis Advocates either over the phone or through their online portal. (Note that Cannabis Advocates does not require patients to bring their medical records to their consultation.) Next, the Cannabis Advocates physician may assess the patient for a medical marijuana recommendation, and assist the patient in choosing and registering with a Licensed Commercial Producer of medical marijuana. Once registered, the patient is then able to place orders, which will arrive via mail.
Local Legislation:
Medical marijuana legislation in Canada was introduced by Prime Minister Justin Trudeau on April 13, 2017.This bill aimed to legalize the recreational use of marijuana. It passed and will go into effect by July 1, 2018.
Service Locations:
Cannabis Advocates is located on Boulevard Décarie, as it intersects with David-Lewis Street. Next to major intersection Jean-Talon Street and right off highway 20, Cannabis Advocates welcomes any and all Canadians who may be interested in pursuing alternative, holistic methods of treatment. Even if you live on the opposite side of Montreal, it is located right off highway 40. They will make you feel comfortable and welcome in their offices.
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Montréal, Quebec is home to some seriously delicious food. El Cactus on Salaberry offers some of the most delectable tapas imaginable, and Le Lotus on Boul D'anjou offers unparalleled Vietnamese food. Be sure to give the much-lauded spring rolls a shot. Nature-loving Canadians ought to treat themselves to the Reserve Faunique Marguerite d'Youville where one can spot and photograph majestic Great Gray Owls. Not only that, but the natural pathways carved throughout the reserve are worth an afternoon or two of hiking. And for families: Quillorama Châteauguay, a bowling alley locals rave about, perfect for birthday parties and bumper-to-bumper bowling fun.


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The sport of cricket is one of the oldest team sports in history, dating back to the 16th Century. The traditions and subtle etiquettes, which are appreciated by those inside the cricketing world, are the same traits which make the gentleman's game appear boring and slow to many in the outside world. You could forgive the untrained for perceiving a lack of athleticism in the sport, especially when you see local 4th grade stalwart Big Gaz standing in the slips, cigarette dangling precariously out of his mouth. This however is far from the truth.
Modern day batsmen need to be powerful, bowlers explosive and fielders agile. Not to mention the fact that players have to sustain their efforts for hours, sometimes days on end. There is also the ongoing issue of fast bowlers picking up regular injuries as a result of the extreme force going through their bodies as they deliver the ball. Studies show that fast bowlers experience forces of up to 7 times their body weight going through their front leg at point of impact with the pitch. What part could wearable technology play in improving human performance and reducing injuries on the cricket field?
What are wearables?
Firstly, let me define wearables so we can understand what impact they can have on cricketing world. Wearables are electronic devices which are worn discretely on the body of the user. They can be integrated in clothing, worn as accessories (think FitBit) or fastened to the body by adhesive. Wearables are able to capture millions of points of data on the user as they perform activities such as sleeping, walking and exercising. Utilising the power of 'big data', we can gain incredible insights individualized for each user. Wearables in sport is a growing industry, with a 26% increase in representation at CES 2016, the world's premier consumer electronics tradeshow in Las Vegas.
Wearables in other sports
Wearables are already popular in other sports with a number of companies jumping on the bandwagon. A company called Zepp produces sensors which can be integrated into tennis bats, golf clubs and baseball bats which track the speed, power and path of the swing as the person hits the ball. It delivers visual analysis to the users smart phone instantaneously. There are also a host of companies which provide heart rate monitoring via devices and even smart apparel which have the sensors built in. Closer to home, New Zealand company VX Sports offers activity trackers to professional sports teams such as the Hurricanes Super Rugby team and the Blackcaps.
Providing insights into performance and load
Wearables can help tell us more about the kind of stresses cricket players are putting on their bodies. For example, Australian fast bowler Peter Siddle was found to have covered 36.2km in one test match innings holding a heart rate of 120 beats per minute over that time. The Bupa Tracker monitored the heart rate of Brett Lee during an over and it was found that his heart rate was consistently above 170 beats per minute. These kind of conditions require specific training so that the athlete can perform optimally. Blackcap Grant Elliott says in reference to cricket, "the information is powerful because it improves the way we look at the nutritional and fitness requirements specific to the game. It's a huge jump forward in understanding the sport".
Improve biomechanics and technique
We often see spin bowlers with suspect actions such as Sri Lankan Muttiah Muralitharan subjected to rigorous testing of their bowling action however this kind of testing can be done to improve performance. Placing sensors on the body of a cricket player can provide detailed biometric data which is useful for identifying weaknesses and inefficiencies in technique. One example of this technology is the Motus Sleeve, which has been developed to track the stress places on the elbow from throwing. It provides granular data to a personalised dashboard so you can track your workload. Specifically in cricket, wearables can optimise technique to help bowlers gain an extra couple of yards of pace, or extra revolutions on the ball. They can help to close the gap between bat and pad for batters, as well as increasing the numbers of balls pinging off the sweet spot of the willow.
Not just for the elite athlete
Wearables are not just beneficial for the elite athlete, they are also useful for any grassroots-level player. These players are more likely to be involved across multiple sporting codes, which introduces a whole other field of variables to monitor. Take your standard 3rd-grade cricket player, who also plays rugby for the local Senior B rugby team. The overlap of seasons means that the athlete is likely to be juggling preseason cricket trainings while still finishing of the final rounds of footy. These two sports require very different skillsets, different physical characteristics, and even different nutrition. Being able to map the performances and associated strains on the body across multiple codes would provide very insightful data, allowing the athlete to monitor their training, refine their bodies for both sports and preempt potential injuries on the cricket field, which root causes may have been seeded in the previous rugby season.
How does this lead to better performance?
The more you can complete quality trainings without the risk of injury the more you will progress as an athlete. Wearables reveal the true extent of the physical exertion of players which allows sport scientists and coaches to tailor the training specifically targeting the areas key to performance. Wearables can also identify strengths and weaknesses in players, meaning athletes can practice harder, smarter, and get real-time feedback on their progress. The feedback loop created is what ultimately drives performance.
Last thoughts
The biggest obstacle for wearables is creating an unintrusive and unrestricted way of wearing the sensors. The technology needs to be seamlessly integrated into the clothing, equipment, or devices a user is inclined to use. Luckily for the consumer, technology is improving and brands are getting smarter in creating more desirable products, which translates to a bright future wearables in cricket.
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(Dedicated to my Father Ulysses Owens Sr)
Boys lie, men confront.
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There was a very interesting fomenting in my life when I shifted from having a boy's mindset and started thinking like a man 24/7. I used to vacillate between the two, but learned through the good and bad, that being a man is an honor and it takes a commitment and work every day to live up to that honor.
A dear friend sent me a "love letter to men" recently and it was so wonderful, but it also encouraged me to get up and continue to be someone worthy of receiving that letter.
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From …
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3 tips to help you sleep better
Chances are, every now and then we have issues falling asleep or staying asleep. It is very common but it can affect your daily life and even health in a long run if it persists. Today we have 3 simple tips you can try that we think may help you sleep better.
1. Work out how much time you need for a full night's sleep, set a target bed time, add another 20-30 mins to that and allow yourself to slowly wind down in that 20-30mins before bedtime. Try sticking to this schedule to let your body clock get use to it.
2. Try different things before bed that can relax you - hot bath, listening to music, meditate, writing down all negative emotions or worries of the day on a paper then throw it away, read a book, or simply lie down in bed and breathe. Alternate or stick to whichever work best for you for that 20-30 mins before bed.
3. During the day, be mindful about what and when you eat, drink and do. If you know caffeine can give you a boost, cut it down after 6pm. If you know exercising will make you very fresh and energized, do it in the morning.
Every little habit adds up. It is not going to miraculously change overnight, your mind and body takes time to learn and adjust the new pattern. Give it some time, and try not to stress about it (we know it's very hard).
Sleep tight!


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The first of two trips is pencilled in at the end of the summer while a follow up expedition is scheduled for half term in October 2013. However, the team are currently looking into ways of raising sufficient funds to support this kind of expedition. A huge thanks must go to the Welsh Sports Association who have already supported this project enormously.
If you're interested in joining us please email Robbie via the Send a Message button above.


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