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Korean Short Rib Stew | Kalbi jjim
I need more weekend!! Mostly because I barely made a dent in House of Cards, season 4. Rather than wasting my life away on the couch, I did a bunch of fun things this weekend with friends. But, yeesh, how stressful it can be to not have the TV time you so desperately require.
In terms of the things I did do, they included: watching Hotel Transylvania 2 with the 8-year-old I babysit on the Upper West Side. The highlight of that night was when he tried to talk his way into getting to eat his dad's protein bar when he definitely wasn't allowed to. His argument? "I have my parkour competition tomorrow." How fantastic is that?
I also went to yoga, ate fried chicken and waffles, walked through Brooklyn with Danny, took pictures with pals in photobooths (reminding me how much I miss the malls of my youth!), went to another donut competition with Iris, and went on a grocery shopping trip where I ended up buying five different cheeses. Haloumi, cheddar, pepper jack, burrata, and edam. All necessary in their own way.
Anyway, before the days warm up too much, I'm trying to get all of the wintery stews packed into my dinner routine while I can still stand the stove being on for hours heating up the house. Kalbi jjim most definitely fits in this category. It's a classic Korean dish for which every family has their own secrets. I'm still working towards my perfect version, but try out the below for starters and let me know what you think!
Korean Short Rib Stew | Kalbi jjim
- 2 lbs short ribs
- 3 cups water
- 1/4 cup soy sauce
- 8 cloves garlic
- 1 onion
- 2 Tbsp rice wine vinegar
- 2 Tbsp brown sugar
- 1 Tbsp gochugaru
- 1 tsp ginger
- 4 scallions
- 2 large carrots
- 3 potatoes
- 1 turnip root
- 1/4 lb shiitake
- 1 Tbsp sesame oil
- 2 Tbsp honey
- pinch salt
Cooking Directions
- Place short ribs in a bowl and cover with cold water. Let soak for about 30 minutes in order to remove residual blood.
- In a large Dutch oven over high heat, add the beef, water, soy sauce, onion (roughly chopped), whole garlic cloves, vinegar, brown sugar, gochugaru, and knob of ginger. Cut white parts off the scallions, slice lengthwise, and add.
- Boil for about 30 minutes, then reduce heat to low. Cook over low heat for an hour and a half with the pot's lid on top.
- Meanwhile, cut carrots, potatoes, and turnip into 2-inch pieces. Add vegetables and mushrooms to pot after stew has been cooking for an hour and a half. Remove lid and let cook for at least another 30 minutes. Most of the liquid should be evaporated by now.
- Turn off heat and stir in sesame oil, honey, and a pinch of salt. Serve on top of rice and sprinkle with chopped scallion greens!


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Universal announced today that Jurassic Park 4 is now being called Jurassic World. Furthermore, the film is now set to debut on June 12, 2015, making that summer absolutely HUGE.
That's the summer we're supposed to see a new Star Wars, a new Avengers film, a new Terminator movie, a Batman vs. Superman film… I'm sure I'm missing a few others.

subset: commoncrawl


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An Insider's Tour of Italy's Veneto and Friuli Venezia Giulia Regions
Like many people who have visited Italy, our first visit has not been our last. In fact we've been to Italy three times so far, and are now spending a few months slowly touring our way through the country. This has given us the opportunity to explore beyond the top destinations that come to mind, … Read more


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Sure you've heard of Appetite for Destruction, right? Guess it's because of the debut album of Guns n' Roses. This paint was the original cover of the debut album but due to its violent and non politely correct theme was censored to the inner sheet, becoming the cross with the skulls of the members of the band the definite front one.
Apart from this anecdote, there's more story beyond that cover and the title itself. This used to be one of Axl Rose's favorite paint, by the artist Robert Williams. The oil and the title itself inspired one of the most essential albums ever.
Why am I talking about this? Again, most of you know Guns n' Roses is my favorite band ever, and this album marked a break point helping me to become who I am. Well, few days ago I decided to do something I should have done ages ago., I bought the poster for hanging it in my living room, and I'm so happy! Parcel arrived yesterday and the poster went straight for framing, so in a couple of weeks this will be at my place.
You might find it too violent and offensive… I'm so used to it I really love it. The more I stare at it observing the more details I find.
if you end up having a beer or tasty coffee at my hellhouse, you'll find Appetite for Destruction, and I'll love to see you face, when you notice it.
Here a link to Williams' street art:


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Video: Liverpool 5 – 0 Swansea City [Premier League] Highlights
Liverpool 5 – 0 Swansea City [Premier League] Highlights video, mp4 download
Liverpool recaptured fourth place in the Premier League table with a comfortable 5-0 victory over rock-bottom Swansea City on Tuesday.
Tottenham's 5-2 win against Southampton earlier in the day – inspired by the hat-trick heroics of the record-breaking Harry Kane – had pushed Jurgen Klopp's men down to fifth.
The hosts took a while to find their stride at Anfield, but Swansea never looked capable of a repeat of their 3-2 win in this fixture last season.
Philippe Coutinho's stunner gave the hosts the lead early on, before Roberto Firmino, who scored two in that match in January, doubled the advantage seven minutes into the second half.
With the win already in the bag, Oxlade-Chamberlain made the most of some questionable Swansea defending in the box to unleash a shot that flew past Fabianski and opened his own Anfield account.


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TraffiCop, a blackberry based solution used by Pune's traffic police for recording violations, looking up vehicle histories, and digitizing traffic violations records has just received a national award in the best mGovernance category.
From their website:
The INSTITUTE OF URBAN TRANSPORT OF INDIA, that manages the affairs of National Urban Transport Information Centre of the Ministry of Urban Development, has announced the "Best Practice in Urban transport in inclusive development" award for the TraffiCop product, a product by Omni-Bridge Systems, Pune.
and also:
TraffiCop, a product that enables the traffic police to record on-the-spot violations consists of a software application that currently runs on Blackberry Smartphone's linked to a server that stores all customized vehicle and license holder data. This mobile software is developed by Omni-Bridge Systems, a team of young entrepreneurs has been in existence for long and has been successfully used to its prime capability by the Pune Traffic Police.
Apart from traffic regulation, the TraffiCop product also has helped the Traffic department in Pune to trace those involved in chain snatching, hit and run cases and other incidents where the road regulations have not been followed.
The statistics recorded in the Pune region after the pilot run implementation resulted out in the detection of 15 plus serious crime, 500 plus stolen vehicles were found, over 2000 licenses of those who had committed more than 4 offences were suspended and 100 plus scrap vehicles plying of the road were seized.


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Happy New Year!
If you haven't read my "Goodbye 2014" post, you can here. The gist of it: out with the old and in with the new. Starting January 12th, you can expect our first move of many. Apologies for not posting as much as normal but it's the fucking holidays, and furthermore, new releases between December 20th-January 5th should be submitting themselves to a psych ward instead of KKS anyway.
After 9 days on Martha's Vineyard with family, the time has come for our New York departure. Tyler, Frankie and I are actually road-tripping to the West Village, not just because we're fancy but also to ready ourselves for Martin Garrix's NYE party on Pier 36. Looking forward to recapping our night without censoring so keep an eye out for that, or an ear out for the phone when we call and need bail money.


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| Catalog
Even Rubber Thikness power sections is a revolution in development of the mud motors intended for oil and gas well drilling.
Even Rubber Thikness motor section - a new generation of downhole drilling motors power sections the stators of which have spiral (shaped) metal inner surface with a rubber lining of an equal cross-section (thickness). This power section design type has higher reliability, significantly improves power characteristics of the motor and increases rate of penetration from 30 to 150%. JSC "Permneftemashremont" was the first and only company in Russia, which has developed such motor sections and established serial production of mud motors, motor equipped with ERT sections.
Design features:
- All-metal thick-walled insert with the internal metal teeth, which is firmly attached to the all-metal frame of the stator made of high-quality alloy steel,
- Rubber lining of the insert's inner surface having a uniform thickness profile throughout the length of the insert,
- The frame of the stator and the profiled insert are connected without welding.
Operational benefits:
- Stator's tooth rigidity increase,
- Excluding the effect of warping torque in power section to the engagement (rotor to stator fit) parameter,
- Reduction and uniform distribution of deformation of rubber liner sizes as a result of impact of drilling mud and temperatures, reducing the influence of temperature and rubber swelling on the stability of the power section,
- Vibration reduction which promotes:
- more stable operation of MWD/LWD systems,
- drill bit durability increase,
- drill string threaded joints durability increase.
- Increased reliability and longer overhaul period.
Comparing to conventional ERT power sections allow:
- 30-100% motors energy characteristics increase and significant penetration rate increase,
- Use shorter motors providing energy characteristics and penetration rate complying with standard motors,
- While directional drilling it allows to increase the intensity and stability of curvature parameters growth and decrease breakdowns number related to the PDM body malfunctions,
- Increase the quality of while drilling measurements due to proximity of measuring devices and the bit,
- Using of high-torque PDC drill bits,
- Operate mud motors in case of lowered drilling fluid flow rate under conditions of fluid loss or/and limited mud pumps performance,
- Operate screw downhole motors with any core barrels with core recovery of at least 80%,
- Operate the motor in environments with a high content of oil (up to 18%) and increased bottom-hole temperature (up to 160°C).
Economic advantages:
- Reduction of drilling time and reduction of ground equipment working time due to increased mud motor power and possibility to drill with higher rate of penetration,
- Reducing the number of BHA lifting operations and the lifting and cost-cutting for both maintenance and repair costs as a result of PDM increased reliability and longer overhaul period.


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The Association of British Insurers is introducing tougher rules to force its members to improve the way they sell income protection policies.
From February 2000 ABI members selling individual income protection policies will be forced to comply with new guidelines which are aiming to help keep consumers better informed about the products they are buying and allow them to compare different companies products.
The ABI says it is enforcing the tougher rules to ensure its members are committed to the highest standards of selling practices.
The new rules will force members to produce a key features document which clearly states the aims of the policy, the policyholder's commitments and risk factors.
Members will also be forced to use uniform definitions for generic terms such as deferred period, income protection and model exclusion wordings to reduce consumer confusion.
ABI director general Mary Francis says: "The introduction of the statement of best practice confirms the commitment of income protection insurers to the highest standards of selling practice.
"They want their customers to be bettered informed about the policies they are being offered and able to make meaningful comparisons."


text: A very special evening here in J. Scott Cellars urban warehouse winery. Friday WineDown and wine club release night for our Captain's Reserve and Yachtsman members. What a night it will be with entertainment from Llorona, haunting Mexamericana music that will entrance you (5:30-8:30). Plus, food truck onsite tonight is The Dumpling Group!


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Stylish woman waterproof tote bag for shopping
waterproof hand bagwaterproof,durable,dry,fashion,new styleeasy to take and usesuitable for shopping,outdoor sports
Introduction about the waterproof hand bag:
Custom design
1.The waterproof hand bag is a new style waterproof bag, it is containing the elements of fashion and sports.
2.It is suitable for the young people very much.
3.When you go shopping, you can take the waterproof hand bag, it is like a shopping bag, and aslo can hold many things.
4.If you go out on a raining day, you can take it, and you needn't worry about your things in the bag will get wet, beause the waterproof hand bag will keep your gear clean and dry.
5.Simple bag, fashion design. It is containing the elements of fashion and Retro.
6.It is easy to take and use.
Following is the pictures about the waterproof hand bag:
What's the hand bag look like:
The elements of fashion and sports.
When the bag open:
Detail about the shoulder bag:
The different colours:
You can select the colors which you like.
If you have any question about the waterproof shoulder bag,please feel free to contact us.
About us:


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Web design layout is generally measured in columns; common layouts include three or two columns. There is however much more to consider in good layout design than the mere number of columns.
You will find it much more advantages to visualise your layout design in a grid, a grid that consists of both columns and rows. A grid is not designed to make your design rigid, it can be an excellent tool. Below we will look at some of the benefits of using a grid system.
Common Practice
The use of grids in design is not a new concept. Interior designers will design rooms with grids. Print and graphic designers design print layouts using grids. If you apply the same grid techniques to web design, your page layouts will look right across multiple platforms and feel right to your customer base.
Restrictions in Creativity
It is a common misconception that using a grid will be boring and that your designs will begin to reflect this. I would certainly agree that if you began to use a grid as a means of filling in squares with something, it would indeed become quite boring. To use a grid effectively, use it to help organise the space you have rather than just filling it up.
Two best practices:
1. Create a standard. It should have a fixed number of sub-divisions, create as many as you think you will need; and then stick to it. The temptation could be to later add random lines to fit around your design. Try to avoid this as the benefit of a grid is its uniformity.
2. When using a grid place your web site elements on the grid lines, make sure they fit the width and height of your grid lines. The best website designs use the grid in a balanced manor, not 100% symmetrical.
Once you begin using a grid, you will find prototype design can be executed much quicker. Web development becomes an easier process as you avoid a lot of cross browser issues, as the browsers also follow a similar grid system. Take a look at some of your favourite websites, it is likely they too follow a similar grid system even if you can't see the grid at first glance.
An excellent grid to use in web design is the 960 grid. It was developed to streamline both design and development by providing commonly used dimensions, based on a width of 960 pixels.


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Be Adaptable, My Friend/
By Maris Kramer
Imagine that you have scheduled a meeting with staff from an organization. You have never visited their office before, and you want to make a good impression. You dress in a suit and shake hands with your receivers, who take you through a door and lead you toward your meeting place. And as you weave through aisles stuffed to the brim with boxes, stockings, gift cards, and bicycles, you begin to realize: things work a little differently here.
Meet Refugee Resettlement Services, a department of Catholic Charities Atlanta (CCA). Catholic Charities is one of many refugee resettlement agencies in Atlanta and cities across the country. Unabashedly committed to serving persons who have been persecuted throughout their lives, persons who have been uprooted from their home country and replanted in Northeast Atlanta, things can get a little crowded in the office. At Christmastime, CCA partners with local parishes who adopt refugee families and provide them with individualized gifts. The rest of the year, you might find yourself stepping over boxes of rice, squeezing around some kitchen chairs, and catching a lamp that you accidentally knocked over on your way out the door. Life moves pretty fast here, and sometimes the hallways have a purpose more meaningful than being a mere pedestrian thoroughfare.
That's not to say Catholic Charities is messy or disorganized. These words are here simply to convey that CCA does not need to put up any fronts; the work says enough. Here is a brief rundown of the team's daily efforts.
CCA receives word that, for example, a Burmese family of five will arrive on a flight into Hartsfield-Jackson International Airport next month. The mobilization begins. Finding appropriate housing, scheduling health screenings, and as the day gets closer, buying groceries, a cell phone, and arranging appropriate interpretation for the 11:30 p.m. airport pick-up. Is it cold out? Make sure you have jackets for all family members! Are they Muslim? Only buy meat from that place down the road. There are numerous everyday considerations that go into making each person of any ethnicity feel as safe and welcome as possible. And then the fun begins: cultural orientations, employment orientations, travel workshops, English classes. If I had to learn as much as these folks had to learn in a ninety-day period, there would not be enough sleep in the world to make me feel rested.
At the refugee resettlement office, I am an employment specialist. (It's okay. I laugh at the "specialist" part, too.) This means that I schedule and conduct job training sessions for our clients, search for appropriate employment and transportation options, and assist them with filling out applications. Well, that's the job description, but at CCA, everybody helps everybody. "Can you go with me to move a couch today? Do you have time to get seven pillows and four floor lamps from Walmart? Will you knock on my client's door and give him this check?—He hasn't answered my phone calls this week." Be adaptable, my friend. Be adaptable.
Of course, I've left out some amazing programs and astounding people. The staff who teach parents about American public schools and assist them at parent-teacher conferences. The interns who help clients manage their brand-new prescriptions. The volunteers who take the time to explain how to clean a counter top and a toilet, objects foreign to a camp dwelling.
Can you see how much life happens here? Hopefully I get to speak to you again. There's so much more to say.


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Ondo State Governor, Rotimi Akeredolu has condemned the baseless allegations levelled on the All Progressive Congress (APC) by Ekiti State, Governor, Ayodele Fayose at the weekend that the party was the achitech of last week Friday assasination attempt on APC governor, Kayode Fayemi.
He said Fayose and his PDP's cohorts are afraid of losing the governorship seat in the July 14 election in Ekiti, promoting them to use kind of tactics to disrupt APC's campaign winning train.
"Fayose should be reminded that the Akeredolu-led administration has performed creditably well in the last one year and few months.
"On Friday's attack in Ekiti, we would like to refer Fayose to a statement by the Ekiti State police spokesperson, Caleb Okechukwu, who cleared the air on the issue. Investigation by the police has revealed that the shooter was a police officer brought from Lagos by an Ekiti politician.
"We, therefore, call the security agencies in the country to take note of the false accusation levelled against Akeredolu by Fayose and his town crier. It is also important for Fayose to know one very important fact that we are committed to the peaceful co-existence between the state and Ekiti.
"The seed of discord Fayose is trying to plant between the two states will not germinate no matter how much cunning he is. Akeredolu reserves every right to show support for the candidate of his party in Ekiti State, just as Rivers State Governor, Nyesom Wike and the rest are showing support for the Peoples Democratic Party (PDP) in the state. There is no law that prohibits that. Fayose and the PDP are making issues out of this because of the smell of defeat that has overwhelmed them," he said.


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Vegan Meal Delivery Service
Organic and fresh 100% plant-based meals prepared and delivered to your home.See Vegan Meal Plans
How it works?
Chef-prepared meals
Pick from our plant-based meal plans or customize your own from our A La Carte menu - inspired by cuisines from all across the globe.
Delivered fresh
Your delicious pre-made vegan meals are packed into eco-friendly containers and shipped free to your home or office each week. We deliver nationwide.
Heat & eat
Store your freshly cooked vegan meals in the fridge, and enjoy having incredible tasting food on hand to nourish your body.
Fresh n' Lean plant-based meal delivery service provides nutritious and chef-prepared vegan meals that are always:
- Scratch-Made
- Organic
- Non-GMO
- Low-Fat
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- Delivered Fresh
Vegan Meal Delivery, Powered By Plants!
Delicious vegan dishes, prepared fresh, and ready to heat and eat.
Put your vegan meal prep on autopilot! With our vegan meal service, you get wholesome, organic, and perfectly portioned meals delivered to your home. Our vegan chefs and nutritionists know exactly what your body needs on a plant-based diet and our meals are designed to give you all the essential nutrients you need to perform at your best. We pack every meal with powerful superfoods that keep you energized.
Powered by plants
Vegan and vegetarian diets can be healthy, but many people fall into the pitfalls of opting for easy vegan meals – loading up on processed foods and meat replacements. Our vegan meal plan uses whole, natural foods. No artificial flavors, preservatives or fillers in sight.
Weekly variety
Our weekly vegan menu is designed to be as varied as possible – not just to keep your tastebuds tantalized, but also to make sure you get a wide range of important micronutrients. Fresh fruits, organic veg, ancient grains, protein-packed legumes, herbs, spices and beyond.
Locally sourced
We source our ingredients sustainably and locally to support small farmers and cut our carbon footprint, but our dishes are inspired by cuisines from across the globe. Each week, our chefs craft a unique plant-based menu that includes Asian-inspired, South American, Continental, and Mediterranean classics.
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Your 100% vegan meals are delivered straight to your doorstep and arrive completely fresh. Whether it's at home or at the office, you get to eat fresh, mouth-watering meals without the hassle of grocery shopping, food preparation, and cooking. It doesn't get much easier than that!
What's In Your Vegan Delivery?
- You'll receive a range of chef-prepared vegan meals.
- Made from scratch using organic and wholesome ingredients.
- All egg-free, meat-free, dairy-free, gluten-free, and easy to customize.
- Nationwide delivery to your home or office.
Chef-Prepared Vegan Meals Delivered
Delicious plant-based meals delivered. Nothing more, nothing less.
From reducing your carbon footprint to improving your health, there are a whole host of potential benefits from going on a plant-based diet. But the truth is, eating a nutritious, vegan diet isn't always easy if you live a busy, active lifestyle. When there doesn't seem to be any hours left in the day, it's easy to resort to processed, vegan junk foods to fill the hole. That's why here at Fresh n' Lean, we're committed to taking the hassle out of healthy vegan eating.
Vegan made easy
No more scanning ingredients list and planning food prep. Simply choose what you want from our plant-based meal plan. They're never frozen and always packed with antioxidant-rich, whole plant foods. These are delivered to your door each week, ready for you to heat and eat.
Being 100% vegan, all of our delicious meals are low in saturated fats and completely free from dietary cholesterol. Great news for your heart health, and your waistline too. In their place, you'll find plenty of legumes, ancient grains, and organic fruits and vegetables. All great tasting and designed to nourish your body and soul from the inside out.
Nutritionally balanced
One common concern among newcomers to a vegan diet is getting all the nutrients the body needs to perform at it's best. Rest assured, all our meals are dietitian-approved and come packed with all the plant-based protein, vitamins, minerals and antioxidants you could hope for. Everything you need to thrive, with no hidden nasties whatsoever.
We are serious about sustainability. We are constantly working to reduce the carbon footprint of our meal delivery by sourcing ingredients locally and using fully-recyclable packaging.
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Made Fresh by Vegan Chefs
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Organic & Wholesome
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Healthy for Less
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Delivered Weekly
• Microwave safe containers
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Vibrant Flavors & Low-Fat
• Natural, vibrant flavors
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Supercharge Your Plant Nutrition
Great for your body and great for the planet. Always fresh, and always delicious.
We're dedicated to bringing you a healthy, vegan food service that provides all the nutrients you need to live a healthy, compassionate lifestyle. We truly believe that healthy eating can be affordable, hassle-free and delicious – all at the same time!
Sustainable wellness
Fresh n' Lean isn't about the quick fix or fad diet. We want to make it as easy as possible for people to stick to a healthy balanced lifestyle, long-term, and we believe that putting your diet on autopilot is a great first step. As well as a boost in energy from eating clean, whole foods, you also have more time to focus on living life to the fullest.
Lean and green
Every dish included in our vegan meal delivery service is packed with wholesome, nutrient-dense superfoods and plant-based protein. From broccoli and kale to black beans and lentils. The result is a selection of gourmet-quality recipes and dishes that allow you to stay meat-free, healthy, and lean – without getting bored of the same old recipes.
Less is more
We feel that to enjoy healthy vegan meals that taste great, simplicity is key. Instead of packing our recipes with processed sugars, refined fats and salts, we let the fruit and veggies do the talking. Everything in our vegan food delivery plan is 100% free from animal products, artificial flavors, MSG, preservatives, and processed foods.
Vegan for everyone
To date, with our organic vegan meal delivery, we've served up more than 4 million delicious vegan meals to people all across the country. Just some of the Fresh n' Lean family include new vegans looking to eat healthily, busy parents attempting to lose weight, pre and post-op patients, and even pro athletes trying to recover faster and get the competitive edge.
We've sold more than 6 million meals
Questions About Our Food?
Our plant-based meal plans offer you a healthy, natural, and delicious selection of meals, completely free from animal products and processed ingredients. Delivered to your door free of charge each and every week. Have a question about our vegan meal service?
Is there ever any cross-contamination with animal products?
No. While we work in a facility that handles animal products, we ensure our vegan meal production is completely separate. All of the delicious dishes included in our vegan meal plan are 100% free from meat, chicken, fish, dairy, eggs, and honey.
Are all of your meals organic, and sourced sustainably?
Yes, 99% of ingredients included in our plant-based meal plan are organic. Ingredients such as herbs and spices may not always be organic, as indicated on food labels. We source farm-fresh, in-season ingredients to support local producers and minimize our carbon footprint. Our meals are also delivered in vacuum sealed BPA-free, recyclable trays.
Are the meals nutritionally-balanced for a vegan diet?
Yes, all of our ready-to-eat plant-based meal plans are dietitian-approved and nutritionally balanced. One potential exception is Vitamin B-12, which is not generally present in plant foods. If you opt for a fully vegan diet, we recommend sourcing additional Vitamin B-12, Vitamin D, and Omega-3 fatty acids (DHA and EPA) through plant-based supplements or fortified products.
Do the vegan meals contain enough protein?
Yes. Lentils, beans, whole grains, nuts, and seeds are all rich in plant-based protein. Typical lunch and dinner dishes included in our plant-based meal plans provide around 10-25 grams of protein per meal.
Are the meals suitable for vegan athletes and bodybuilders?
Vegan athletes are more than welcome to use our meals to fulfill their needs, but may need to add side dishes for more energy depending on how intense their workouts are. Check out our A La Carte menu for additional high-protein sides and snacks you can add to your meal plan subscription.
What are the typical ingredients used in the vegan meal plan?
In our ready-to-eat vegan meal plans, our chefs include a variety of whole grains (brown rice, quinoa, brown rice pasta), legumes (beans, chickpeas, lentils), and organic, seasonal vegetables. No artificial flavors, colors or fillers, and no refined sugars or processed ingredients. Just natural, delicious, whole foods.


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WASHINGTON (MarketWatch) -- Williams-Sonoma Inc. WSM, -0.69% reported net income of $121.1 million, or $1.06 a share, for the fourth quarter ended Jan. 28, up modestly from $120.8 million, or $1.02 a share, earned in the same period a year earlier. The San Francisco-based retailer's quarterly revenue reached $1.25 billion from the prior year's $1.21 billion. Gross margin eased to 43.2% from 43.6%. Earnings for the latest quarter were $1.08 a share on an adjusted basis, the company said. Analysts, on average, had been looking for Williams-Sonoma to earn $1.03 a share on revenue of $1.25 billion, according to estimates compiled by Thomson Financial. Shares of Williams-Sonoma lost $1.03, or 2.9%, to end Wednesday's trading at $34.58.
Williams-Sonoma posts higher quarterly revenue, profit
Quote References
-0.45 -0.69%


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Antoinette Zwirchmayr
Directors Biography
Antoinette Zwirchmayr studied at the Academy of Fine Arts Vienna. Her works have been featured in festivals including International Short Film Festival Oberhausen (D) Indielisboa (P), Toronto International Film Festival (CND), Media City Film Festival (CND), New Horizons Film Festival (PL), CPH: DOX (DK), Ann Arbor Film Festival (USA), FID Marseille (F). She has been awarded with the Start-Up Grant for Young Film Artists (Arts and Culture Division of the Federal Chancellery of Austria 2017), Annual grant for photography (Land Salzburg 2017), Simon S. Filmaward (2016), Kodak Cinematic Vision Award (Ann Arbor Film Festival 2016), Best Innovative Film Award, Diagonale - Festival of Austrian Film (2016), Annual grant for film (Land Salzburg 2014), Best short documentary Award - Diagonale, Festival of Austrian Film (2014), Sponsorship Award (Salzburger Kunstverein 2014), Birgit-Jürgenssen-Award (2013). Filmography: House and Universe (2014), The Pimp and His Trophies (2014), Josef - My Fathers Criminal Record (2016), Venus Delta (2016)


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By N. Gregory Mankiw
Watch this video interview with Greg Mankiw and Larry Ball discussing the way forward for the intermediate macroeconomics path and their new text.
Read Online or Download Macroeconomics and the Financial System PDF
Best macroeconomics books
India: macroeconomics and political economy, 1964-1991
This quantity is part of a examine venture initiated and financed by way of the area financial institution entitled "Macroeconomic guidelines, problem, and progress within the lengthy Run," which concerned experiences of the macroeconomic histories of eighteen nations as they tried to keep up financial balance within the face of foreign fee, rate of interest, and insist shocks or family crises within the different types of funding books and comparable budgetary difficulties.
Transitional Dynamics and Economic Growth in Developing Countries
4 stylised proof of mixture fiscal development are manage first and foremost. the expansion method is interpreted to symbolize transitional dynamics instead of balanced-growth equilibria. by contrast heritage, the elemental value of subsistence intake is comprehensively analysed. consequently, the which means of the productive-consumption speculation for the intertemporal intake trade-off and the expansion procedure is investigated.
Global Cooperation Among G20 Countries: Responding to the Crisis and Restoring Growth
On the outbreak of the worldwide monetary concern, 2008, the G20 used to be extensively said as supporting hinder an excellent extra critical decline within the international financial system. It helped to calm the panic in monetary markets and articulate a suite of attainable coverage recommendations to revive international balance and development. even if, because the dual-track restoration set in, coverage techniques for complicated economies and EMEs diverged.
- Global Capitalism Unbound: Winners and Losers from Offshore Outsourcing
- Investition und Finanzierung (BA KOMPAKT) (German Edition)
- Social Limits to Growth
- Applied Intermediate Macroeconomics
Additional resources for Macroeconomics and the Financial System
Example text
What does your answer imply about the usefulness of market-clearing models for analyzing the market for haircuts? This page intentionally left blank CHAPTER 2 The Data of Macroeconomics It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories, instead of theories to fit facts. —Sherlock Holmes S cientists, economists, and detectives have much in common: they all want to figure out what's going on in the world around them. To do this, they rely on theory and observation.
We could simply add apples and oranges and conclude that GDP equals seven pieces of fruit. But this makes sense only if we think apples and oranges have equal value, which is generally not true. ) To compute the total value of different goods and services, the national income accounts use market prices because these prices reflect how much people are willing to pay for a good or service. 00. 00. Used Goods When the Topps Company makes a package of baseball cards and sells it for 50 cents, that 50 cents is added to the nation's GDP.
Should we discard the simple model of pizza supply and demand? Should we attempt to build a more complex model that allows for diverse pizza prices? The answers to these questions depend on our purpose. If our goal is to explain how the price of cheese affects the average price of pizza and the amount of pizza sold, then the diversity of pizza prices is probably not important. The simple model of the pizza market does a good job of addressing that issue. But if our goal is to explain why towns with ten pizzerias have lower pizza prices than towns with two, the simple model is less useful.


text: Dear Lord, There is no greater feeling of liberty than to experience freedom from sin and death that you provided for me through Jesus Christ. Today my heart and my soul are free to praise you. For this, I am very thankful. On this Independence Day, I am reminded of all those who have sacrificed… Continue reading Independence Day Prayer


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Where The Magically Minded Meet and Shop
I don't think there could be a more fitting tagline for our little witch shop on Edgewood. We are still relatively new to the area, but we have definitely made an impression, because this isn't just a shop. It's a meeting space, a classroom, and a safe place in an increasingly unsafe world. Unabashedly feminist and incredibly supportive of local artisans and women in business, you know any dollars spent here are going to support women and artists in the community. In our first year, we have already been included in Creative Loafing's "Best of Atlanta 2017".
ATL Craft is the manifestation of Haley Murphy (better known as WITCH MAMA) and Grant Henry of Sister Louisa's Church Murch. This is where the magically minded cannot only find supplies, but they can come in and ask questions and share their troubles without risk of being judged. One of the first times I visited here, I literally came in, exchanged hellos and said, "I don't know why I'm here, but I felt like I needed to come." And Witch Mama accepted that without batting an eye. She even told me that I was not the first person to tell her that. Whether you're a seasoned witch, an energy worker, or just someone who thinks they're a little different and don't know why, this shop has a positive healing energy that is felt by all. It is a non-judgmental space and it lets people open up in ways they might not normally otherwise.
In the shop you can find your basic altar and ritual supplies, such as sage, palo santo, incense, cauldrons, feathers, and even locally made wands. There are also locally sourced crystals that can be worked with for their healing energy, or if you just want some really pretty rocks. Of course we also have your not-so-basic supplies. There are tinctures to help with menstruation pains, stress, and more, and there are also conjure powders that help attract money and banish negative spirits. For those looking for information, there is a selection of books to help get you started on your path. If you need some guidance from the universe, you can set up an appointment with one of our tarot readers.
In addition, our most important resource is Witch Mama herself. She tirelessly works to set up classes for the community in different areas of expertise, so the community can be constantly learning. As her apprentice, I have seen her personally advise people on anything from reigning in one's psychic abilities, to banishing a negative entity, to simply setting up a first altar. She greets you with a smile, a listening ear, and a genuine desire to help you learn and find what you're seeking.
If you have been thinking about stopping by and visiting (even though you have no idea what you would even buy here) please do. We're all about the "woo-woo" in this shop and if your intuition is telling you to do something, we say go for it.


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The US dollar index closed up on Friday with a wide spread up bar which moved over 100 points on the day, with the close of the day above both the 9 day and 14 day moving averages, reinforcing the view that the up trend reversal is now firmly established, following Monday's signal in the daily candle chart. This morning's price action has confirmed this trend, and it is interesting to note that dollar index opened gapped up this morning, with a Japanese rising window, an excellent signal that the bullish trend is now firmly established. This signal is rarely seen in the currency charts as the opening and closing prices are usually the same, but in other markets such as the dollar index, this is an excellent trading signal and equivalent to a "gapped up" or "gapped down" western signal. The key point is that there is clear space between the close on Friday and the open of this morning which is the significant point. The key resistance at 86.55 is now coming into play, and for the move to continue we will need to see this region breached in the next few days.
You can keep up to date with the latest live currency charts and latest currency news here, and if you are looking for a good ECN broker, then simply follow the appropriate link.


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St. Anne Byzantine Catholic Church
7120 Massachusetts Ave.
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CANTOR: Anne-Marie Prokopiak
Church - (727) 849-1190
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In Memory of +Father Basil
The Divine Liturgy Schedule
The Divine Liturgy
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Saturday, 10. July 2004 23:56 -0400


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Oikos touches down in Las Palmas on Gran Canaria, with a brand-new Oikos Center at Alvarado Restauro S.L., a reference point of great experience and professionalism for colour and texture.
A fascinating space showcasing the quality of Oikos chromomaterial ecosolutions through installations with three-dimensional effects.
The project stems from a collaboration that has been ongoing for over ten years with the founder, José Luis Alvarado, a pioneer in the use of environmentally sustainable products in the decoration of interiors, residential areas, commercial premises and exterior facades.
Among the numerous services offered in the new space – from design to 360° technical assistance – the training activities especially stand out; these are performed by a dedicated team of master decorators, ready to supply information and advice on application techniques.


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Hello Foodies 🙂
Recently I was invited to try out Govinda's new Oil Free Menu. You can just about imagine my curiosity as I pondered over the fact – Can good Indian food really be oil free? Considering the food at Govinda's is already onion and garlic free (SATVIK FOOD), this added feature was definitely a plus when it came to light but tasty Indian food.
Why onion and garlic free you ask? Well, a LOT of Indians who serve food to their Hindu God (especially those who believe and pray to Lord Krishna) do not serve food with Onion and Garlic. To know why they don't, you can read in depth here. Hence, a lot of customers are avid loyals to Govinda's food (my parents included). Even if you see their logo, they have the pot of Makhan (pure white butter) and the flute which Lord Krishna is so famously known for.
We were invited to the branch in Jumeira which has beautiful wall paintings of Radha-Krishna. You will see blue lights below each table which relate to the blue skin color of Lord Krishna. I was absolutely blown away by the below painting. It truly gives you the feel of dining in the presence of God.
We were served a tiny shot glass of Mango Lassi as our welcome drink which was absolutely delicious! The season of Mango brings about the best there is to offer in the form of drinks.
This was one of the most refreshing drinks I have had recently. After we relished this, the Vegetable Kababs were served which were light and made for good appetizers.
Straight after came our Oil Free main course which consisted of 2 gravies and a Daal (lentil curry) with an assortment of Naans (Indian breads).
My favorite of the lot was the Angoori Paneer which was a mix of grapes and cottage cheese in a non spicy tomato gravy. This was light and flavorful and unlike most Indian dishes served everywhere, you really couldn't see any oil. I was super impressed!
The mixed vegetable gravy and Daal were good too and quite healthy for those on a nutritious streak.
The breads consisted of some butter naan as well for those (like me) who can't do without a touch of some greasy Indian-ness in their food.
To end our main course was the surprise Quinoa Biryani which was AH-MAZING! It was served with raita (An Indian side dish of yogurt containing chopped cucumber or other vegetables) and tasted marvelous! Quinoa can some times be a bit bitter but this was cooked to perfection, was soft and bursting with flavors! One of the best dishes I have had in quite some time.
See the video of how we broke into this on my Instagram @thevegetariansoul 🙂
But no meal is complete without dessert and what's better than an Egg Free Nutella Lava Cake which actually tasted super!!! It was so good that we went back a few days later to have it again *heart eyes*
When broken into, this cake was perfection (considering it was Egg Free) and had Nutella inside which made it even better!
To make things better, we were given egg free Tiramisu and Red Velvet as Thank You gifts in cute jars.
My experience was light for the heart and delicious for my Vegetarian Soul.
For details on their menu and timings, log on to Zomato.
To view my pictured from this blog post, visit my Facebook Page.


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Celebrities and sports stars drafted in to show off new headphones
Bluetooth product manufacturer Bluechipworld has signed up Selfridges to sell its new premium iT7x2 headphones
The Hednesford-based firm will officially launch the product at the department store's Birmingham branch on August 8 in an event featuring a number of sports stars which will be covered by national media including the BBC and Sky Sports.
The products will also be available in the Tech Zone areas of Selfridges' London and Manchester stores.
The headphones will be available in black, white, blue, pink and orange, priced at £169.99.
Bluechipworld managing director Simon Hassell said: "The growth continues and we're working to plan. The financial year 2012/2013 was all about investment and 2013/2014 is about growing our brand and increasing our market share."
Bluechipworld has also launched a new website, www.it7audio.co.uk to showcase the iT7 range, with a detailed description and images of each product and where to buy them.
The site also includes pictures of celebrities such as X Factor winner James Arthur, England and Manchester City goalkeeper Joe Hart and London 2012 400m silver medallist Christine Ohuruogu (pictured) wearing them.
In addition, the company has struck a deal that will see the England cricket squad wear the iT7x2 and iT7x headphones during the Ashes test match series against Australia this summer.


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More than 70 students attended The Pulse Experience Winter Clinic on Sunday, March 4 in Westminster, California.
The educational clinic is an opportunity for percussion students to learn from world class instructors and performers.
The culmination of the day is rehearsing within the Pulse Percussion ensemble. We hope to see you at our next clinic!


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Thank you for choosing Berwick House
We have based our booking terms and conditions on Visit Britain's recommendations for small Bed & Breakfasts/Guest Houses and by making a booking to stay with us, you are entering a legal contract that is subject to these terms and conditions:-
Our prices indicated on our website or otherwise are for the room(s) and include breakfast(s).
Please note there is a maximum of 2 guests per room
We do not have facilities for young children.
Berwick House is strictly non smoking.
We allow "polite" dogs by prior arrangement in our two annex rooms at an extra cost of £ 10 per stay.
Making a Booking
Our normal minimum stay is two nights (May to September) or three nights on Bank Holiday weekends.
Single night bookings can be made by arrangement in Low Season (Oct to April)
Six night minimum stay in Folk Week.
To secure a stay with us, a non refundable deposit equal to the cost of the first nights accommodation per room must be paid by BACS/card or cheque made payable to Mark and Louise Slater.
Booking Balance
Can be paid by BACS , Cards or cash on the day of departure (no cheques excepted for balance payments)
Special Requirements
If you or any member of your party has any special requirements, please let us know at the time of making the booking.
A copy of our access statement is available upon request, or can be viewed on our web site www.berwick-house.co.uk
If you need to cancel your booking, please let us know as soon as possible so that we can attempt to re-let the room.
Deposits are non-refundable.
However, if a cancellation is made with more than 14 days of notice from the start date of your planned stay, then the deposit can be transferred to a future booking, provided it is taken within the same calendar year and the full tariff is paid at the time of making the fresh reservation.
If the booking is cancelled less than 14 days before arrival then a charge equal to the full booking amount will be made.
If you curtail your booking in advance of, or during your stay, please let us know as soon as possible so that we can attempt to re-let the room. If we cannot re-let the room, then you will still be liable for the remaining outstanding balance. If we are able to re-let the room for part of your remaining booking, then you will only be liable for any days that the room is not re-let.
Should you fail to arrive and take up your booking without letting us know, you will be liable for the full outstanding balance.
Third Party Bookings
If the person making the booking is different to the person taking up the occupation, the person who makes the booking may be held responsible for cancellation, curtailment or non arrival fees as well as damage or loss, and appropriate charges will be made.
Holiday Cancellation Insurance
To cover any costs caused by you having to cancel, curtail or postpone, we recommend you taking out appropriate cancellation insurance.
Non-availability of Accommodation
We would only cancel your booking if your room was unavailable for reasons beyond our control. We would however attempt to offer you alternative accommodation. If this was not possible, or unacceptable to you, then we would refund all monies paid by you for the booking. Our liability would not extend beyond this refund.
Your room will be available to you for check-in between 4 pm to 7 pm on the day of arrival, unless otherwise arranged. Please ensure you contact us as soon as possible to let us know if you will be arriving after 7 pm. We may not be able to accommodate you if you arrive earlier than the agreed time as we will be busy preparing rooms or out buying supplies. However, if you do arrive earlier, you are welcome to park in our car park . Please note that one car parking space per room booked is provided.
On the day of departure, we kindly request that you vacate your room by 10.15 am to allow us time to prepare the room for our next guests. You are welcome to use the car park until midday.
The balance amount of your booking is payable on departure by BACS/card or cash .
During your stay
Our aim is to offer all our guests a relaxing stay and we kindly ask guests to respect other guests quiet enjoyment and relaxation.
We carry out our housekeeping between 11 am and 2 pm each day and will require access to your room during this time. If you are not planning on being out during these hours, please let us know.
Accidents happen – please let us know immediately of any damage or spillage caused by yourself or your dog so that we can attempt a speedy repair or clean. Spillages are more easily rectified the sooner they are dealt with. Any significant breakage or damage may result in a charge for replacement, repair or specialist cleaning. If the damage means the room cannot be made available in good time for the next arriving guests, you may also be liable for loss of income.
Any item taken from the rooms without our consent will be charged for. Lost keys will incur a £50 charge.
We do not accept any liability for any damage, loss or injury to any member of your party or any vehicles or possessions, unless proven to be caused by a negligent act by ourselves.
Evening Take-Away
We respectfully ask that no hot Take Away food is eaten in your room, however if you wish to eat at the main house in the evening just let us know in advance and we will happily set a table for you in the dining room.
Privacy Policy (GDPR update)
What information we we collect about you
When you make a booking with us we collect the names of all the guests who will be staying, the home address, email address and telephone number of the person making the booking.
How we use the information we hold on you
We will use your email address to send you details about deposit payment/reservation and confirmation of the booking once the deposit is received together with any other information you may find useful for your stay.
After your stay you will receive an automatic email from our booking system asking you to complete a review on Trip Advisor and/or by Freetobook which will be shown on the Trip Advisor website and our own website respectively.
We will use your telephone number and email address to contact you about your booking.
How is your data stored
All of the personal and debit/credit card data you supply us, as part of the booking process, is stored securely on third party systems, Freetobook (booking) and Sumup, Worldpay or Stripe (card payments).
Neither we nor Freetobook/Sumup/Stripe/Worldpay will share your information with any third party unless there is a legal reason for doing so.
Guest Registration
We are required by law to collect the following information on all our guests.
We do this by asking you to complete a registration form on arrival if we have not already entered your details onto our booking system.
For European guests;
- Name and nationality
For non European guests;
- Name, nationality, passport number, address of next destination
We will keep these forms safely. We are required to keep these registration forms and show them to a police officer if they request to see them.
Access to your information
You have the right to request a copy of the information we hold about you. If you would like a copy of this information please email us at : email@example.com
Cookies are text files placed on your computer to collect standard internet log information and visitor behaviour information. This information is used to track visitor use of the website and to compile statistical reports on website activity.
Thank you for your co-operation.
We look forward to welcoming you and hope you will have a relaxing and enjoyable stay with us.


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At Sea….hot flushes, night sweats and memory issues/
I know that none of this is going to be easy and that there will be ups and down but that does not make the downs any better. I have become an obsessive reader of self-help books - anything with the following in the title will do; how to heal yourself; mind and spirit over body; radical remissions; remarkable recoveries; I healed myself; 12 natural cancer cures; cancer survivors bible and so on and so on. When something rocks me I retreat to my bed (or for an Epsom bath) and practice my breathing while I read one of the above to pull myself together and feed me uplifting content to refocus my brain. This is what I did after the scan. The scan was disappointing. But I was more together after this result than I was the last time I had exactly the same result.
I (with the help of these books and the youtube survivor testimonials) remind myself that healing takes a while – it will not happen overnight. My bloods are good and I am well and this is what matters and my treatment continues. I did want to avoid military euphemisms but sometimes it cannot be helped. The attack continues to get these rogue cells back in order.
I do feel at sea since the chemotherapy, imagining every tweak in my side is the cancer reigniting, every nauseous feeling a result of a diseased liver. It feels like having Golum (Lord of the Rings) on my shoulder, one minute whispering 'just stay positive, you are healing, all is well' and then the next (imagine a Golum voice) 'nasty cancer, cancer is growing, precious cancer'.
I had a test a few weeks ago called a chemo sensitivity test. This costs £1800 and was possible thanks to support for cancer is pants. It involved a sample of my blood being taken and sent to a laboratory in Greece well known for doing this analysis. I had learnt about it from the Inspire website (for people with advanced breast cancer). Members of this site had referred to it as the Greek Test. I live close to an integrative medical practitioner (Vision of Hope Clinic in Brighton) and he also had suggested I have this. It assesses the responsiveness of my cancer against a range of chemotherapies and also natural products.
The results came back a few weeks ago and identify about 3 chemotherapies which, according to this analysis, would be most effective on my cancer (in the event I need, or decide to have chemotherapy again). It also indicated responsiveness to hormonal therapies and there were 4 that looked good (including letrozole which I have just started). In terms of other natural supplements I was rather disappointed at how many (or rather how few) supplements looked as if they may influence my cancer directly. This does not mean other supplements will do nothing, they can still work to strengthen my immune system but only a handful looked as if they would actively act on my cancer. These included super artimisinin (which I had started already), paw paw (I had to work out how to source this), and B17 (or apricot kernels). So I have updated my supplement regime to reflect this.
A bit more on chemosensitivity tests
Cancer doctors principally rely on the statistical analysis of large treatment trials, to decide which drugs to use for specific cancers. There is a growing interest, however, in personalised cancer therapy, which involves identifying those treatments which may work best for an individual's cancer. Chemosensitivity testing is one method of doing this.
Chemosensitivity testing involves testing an individual's cancer cells in the laboratory to see which drugs demonstrate the best response. It therefore provides guidance about which treatments may be best for the individual in clinical practice.
The test involves a blood test (or sometimes tissue). Tumour cells are identified and isolated from the sample for the following analysis:
• Viability testing of chemotherapy drugs
• Genetic profiling for guidance about targeted therapies eg; monoclonal antibodies
• Viability testing (and identification of mechanisms of action) of natural substances which may be used as part of a complementary treatment strategy .
The results are presented in a written report which your doctor can use to help guide your treatment options and choices.
Alongside my supplements my hormone treatment has now begun. As my cancer is estrogen responsive – ie it feeds on oestrogen, hormone treatment involves reducing the amount of oestrogen circulating in my body. The drug that I have been prescribed to do this is called letrozole but it is for post-menopausal women hence the need to put me into menopause via a monthly injection in the first instance. I had this on Friday. I had not really focused on the side effects of this or of letrozole as I had been focusing on the chemotherapy, and then the time was upon me.
I went to my local GP surgery and saw my GP before the nurse who gave me the injection. I used this as an opportunity to politely feedback to the GP practice that they need to get their act together when it comes to 'non specific symptoms' from women who have had primary breast cancer. When I first started getting very dry skin and some non specific symptoms like heart burn and I went off alcohol I was treated very slightly as if I was experiencing the 'very understandable fear factor' that people who have already had cancer can feel when they get a strange twinge or ache. And it is true, I had lost confidence in my body and every time I got some strange symptom cancer would of course cross my mind. In this instance I went back to the Doctor 3 times in a short space of time. The last one to get a letter for my work insurance company, as I had to cancel a work trip to Zimbabwe and Malawi because of my symptoms. Did this spark anything? The blood test I had prior to this particular appointment had come back with 'satisfactory' scrawled on it by the GP who had reviewed it. What I know now but would not have known then, is that despite all the blood data (including for my liver) being fine, they had not tested for the one marker that would have been raised (GGT). In fact the ALT (a marker of inflammation) was in fact just one point above the normal range and the other markers were on the higher end of normal. I persisted and kept going back until I was referred but I wonder what would have happened had I simply accepted that these bloods were good and not persevered until my symptoms really were unbearable and possibly life threatening.
They have been a great GP surgery for myself and my family for many years but I fear this is a chain of events that would have been similar in GPs across the country. Itchy dry skin, tiredness, heartburn would all suggest (among other things)something is up with the liver and therefore if someone with primary breast cancer in the past experiences this, the least the GP should do is really check it out.
As it is, nothing would have changed the fact that the cancer had made a home in my liver and I am where I am. So after my discussion with the GP who prescribed the letrozole and injection I went to the nurse. I had imagined the injection would be a bit like a vaccination but in the fat in my stomach rather than my arm, so I was quite relaxed about it. The nurse, who knows my family and has given all of us injections at some point in the past, tried the get it over fast approach, rather than warn me that it might be uncomfortable (love this euphemism) in case I tense up. As it was it was absolutely excruciating and I was in such shock I burst into tears and asked dramatically if she had accidentally poked it into my stomach or my muscle. The needle was huge with a hole through the middle of it, once it is in your stomach there is a staple like movement which shoots a small rice like pellet subcutaneously which slowly releases hormones to induce menopause. So not only did the injection of the needle hurt, it was followed by an electric staple shock.
I am usually quite a toughy when it comes to needles and procedures, and have spent the last few chemos watching as the nurses have tried various veins until they get one that will work, quite unmoved, so I was surprised my reaction was so dramatic. I think I am just feeling a bit physically vulnerable, I am tired from the chemo and not as strong as I was and I have been prodded and poked quite a bit over the past 16 weeks and this sudden unexpected pain was just enough. I lay there crying for a bit and the pain subsided. I felt bruised but by the end of the day it had settled down. I felt slightly embarrassed at my outburst and asked the nurse if she had ever had anyone else react so badly. She said yes one woman had become hysterical. Which I think makes me her second most dramatic patient.
I then went to pick up the first of what I hope are many supplies of letrozole. Hormone treatment can be as effective as chemotherapy treatment (and in this case I hope it will be more effective) but it can take 2-3 months to kick in. So I do feel slightly at sea. The scan shows the cancer. What is it doing? Sleeping? Inactive – not really sure what that means. I imagine I can feel my liver all the time and have to remind myself to breath and manage this fear. I have a new mantra from one the books I am reading. Breath in calm. Breath out smile. So if you see me walking around with an incongruous smile on my face I may be bringing a fear under control.
Side effects from chemotherapy are one thing, side effects from induced menopause are another and I have a lovely leaflet that lists them all out carefully so I am in no doubt. I need to consider how best I avoid or manage these but here they are:
- Hot flushes
- Night sweats
- Vaginal dryness
- Palpitations
- Mood changes
- Joint pain and risk of osteoporosis
- Bladder problems
- Putting on weight
- Fatigue and tiredness
- Changes to hair and skin
- And the one I find particularly worrying ….effects on memory
Chemotherapy can induce menopause also and while I felt pretty lucid for much of the treatment I have noticed that my brain has a more cotton wool feel to it that it did before. The number of times my children either finish off my sentence or second guess a word I can't think of is increasing noticeably. Although I have to say they claim my behaviour is no different to pre treatment. At the weekend we went on a walk and I forgot to change my soft shoes for gumboots so, once we hit some mud I had to go back to the car to change them. Once I had changed them I realised I could not find the car keys and spent about 10 minutes searching, on the car seat, in the foot well, under the car. Where could I have put them? Pockets – had none. I was contemplating simply closing the car door and walking back to join Rupert so we could at least continue on the walk. We could search more when we got back. And then as I stood up to close the car door I realised that I had been holding the keys (on their key ring) between my teeth all that time. The leaflet on menopause suggests doing puzzles and crosswords, tasks to keep those brain cells moving. Gulp.
And now of course there is Germany. I am nervous to get too excited about any treatment as I need to protect myself from disappointment if it does not do what I hope it will but I do feel hopeful that this team in Germany have good experience at working with people to extend their lives, keep their disease stable and as I have said before, in some cases achieve a full response. In addition to the vaccine I will have hyperthermia to the liver. This involves heating the liver up (cancer is not as robust as healthy cells and does not like heat) with lasers. My chemotherapy sensitivity test indicated that my cancer was vulnerable to heat. Luckily there is still a good deal of cancer visible in my liver for it to get to work on! (that is the Pollyanna response) .
Before I go to Germany I have a small mini break to Portugal with my husband. Through all of this Rupert and I have had so little time together. He has continued to work and had taken on a greater load at home and with the children. He has just been on a holiday with the two younger boys, which I would have normally gone on with them during half term but we reckoned it was too soon after treatment. He travels with his job and when he is home we get on with family life, but as I get most tired in the evening he takes on more of the parental role (and when he is away Ella does this). But we have not had any special time together, except a few walks at weekends.
This is not enough time for us to really talk. We immediately swung into action to absorb and make family life as normal as possible, to communicate that life remains joyful and hopeful. We had to, and continue to go through some administrative must dos in this situation, including scenarios for an unknown future – financially, administratively. Most of the direct debits related to the kids comes from my bank account, their pocket money, telephone deals, the family netflicks account, the apple account etc. We have not worked these out but I have been compiling a list so that we can slowly transfer these to Rupert's account, just in case. I recently signed Ned up to something which I have to control of until he is 13. Of course I intend to be here when he is 13, that is only next year, but these situations continually arise. A 5 year guarantee for something. The expiry date on my debit card. All reminders.
Anyway, before I even knew I would get to Germany Rupert had a work meeting scheduled for Wednesday to Friday in Portugal so we agreed it would be a good time for me to have a small break after treatment and booked me to join him. The first ever work trip I have ever accompanied him on. This is a 3 day break and I arrive back on the Saturday but leave for Germany the next morning so my bedroom is covered with suitcases and piles of clothes. I have even bought a compact juicer so I can continue juicing (not sure it is quite as compact as I had imagined), and I have organised my supplements into little bags for each day. I have failed so far to purchase a swim hat and am still not quite sure how I manage a) lounging by the pool – my skin is super sensitive to sunlight still, my wig would be super hot and bald would not be a good look. The problem with thin scarves are that if they come loose it is really difficult to adjust them without a mirror b) a walk but along the beach – if there is a sea breeze it will blow the wig up revealing its wigness. Here I wear a beanie hat (even when the sun is out sometimes) to keep it attached . I need to practice with scarves again, but this time ones to keep the wig in place.
Working out administrative and financial arrangements is on-going, working out our emotional response to the possibility of me not being around is something different altogether. We know we have had over 20 amazing years together and have been blessed to have had this time, but suddenly our future, or the range of futures we had imagined, have been blown away. We are working on terminology. I am not ill, I am healing. I am not dying, I am living. Uncertainty is a feature of everyone's lives, our imagined futures were just that. Nothing has changed. We must now focus on now and everyday. Having some time to work through this together is what we need.


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D.C. bartenders recently shared their finest recipes in the Smoky Malt Cocktail Challenge, sponsored by Ardbeg. David Bernhardt of Leftdoor ultimately won, earning a to Scotland for his subtle and smoky masterpiece, The Outlaws. He won't be the only one to benefit from the competition, though. You, for instance, can check out the best recipes submitted, including Bernhardt's, and explore the DC bars where these talented, innovative bartenders work. But before you head out to see what else they're mixing up, find the smoky cocktail that speaks to you.
The Armory at Rebellion
Bar Rouge
One of the district's best boutique hotels also features one of its finest cocktail bars. Grab a seat at this sleek, hip bar and you may even get to try the latest creation from bartender Naderia Wynn. Chances are it will be as innovative as her Curious George Goes to Scotland, the striking original recipe featured in the Smoky Malt Cocktail Challenge.
Café Milano
This stunning Georgetown restaurant has the feel and look of a stylish boutique in Milan, hence the name. Head over when it's warm to take advantage of the sidewalk patio and complete the experience. You don't have to depend on the weather to enjoy show stopping cocktails from Linda Jockers, who just had an impressive run in the Smoky Malt Cocktail Challenge with her original recipe, Chasing the Islay Sun.
Le Diplomate
Dirty Habit
Five to One
The Hamilton
You won't be disappointed with the food, drinks or live music at this venue and restaurant. It draws influence from each corner of the globe and is leading the charge in the District's creative renaissance. Plus, you can often grab a delicious and original cocktail from Josh McCabe. Recipes like Smoking by the Maple Tree—featured in the Smoky Malt Cocktail Challenge—have put him on the map as one of the city's most creative bartenders.


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Adding A Trash Stack 2
This is quick post which many of you find useful. For any one who has Leopard and uses stacks, a Trash stack may be very useful. Normally you can't put a Trash stack in the dock since you don't have access to to the Trash folder itself it can be quite hard to do, but there is a work around.
First open a new Finder window and press Command + Shift + G or goto to Go > Go To Folder. Then type ~/.Trash. You will then see a new Finder window. You can then drag and drop this folder onto your Dock.
Quite a neat little trick. A lot more useful than the normal way of opening up the Trash from the dock. Although it doesn't work to well, in my case, with quite a lot of files in the Trash.


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"Love the Lord your God with all your heart and with all your soul and with all your mind." This is the first and greatest commandment.
– Jesus, Matthew 22.37-40
The "all" in that statement is one of the things that makes Jesus so drastically countercultural and challenging (and possibly "irrelevant"), at least for me personally. Just sitting and thinking for a minute about my whole mind and what that means…there is so much going on in there: fear, worry, love, desire, passion, doubt, faith, anger, etc. There are loud, extrovert areas of my mind and areas where I hide resentment, aversion, hurt, and insecurity. To love God with my whole mind is asking me to engage all of these areas, which challenges me to completely rearrange the way I've intentionally and unintentionally structured my mind.
How could I ever gather all these areas of my mind together and transform, or allow them to be transformed, into simply love for God?? It's a remarkably complex implication from such a simple statement, which is one reason why, I suppose, so few try.
One could surmise that God is just cruel for "commanding" this out of us, but that is why the knowledge and deep inner-trust that God is Love is so vital to a spiritual journey. If God is Love and, as one of my heroes Jerry Cook would say, "always predictably good," then maybe I'm missing a gift in this divine and human challenge.
So, what is the gift?
Having a divided-mind is painful and debilitating. I may have grown comfortable and accustom to that debilitating pain, even to the point that I've accepted it as normal. And, as far as I can tell, our culture is designed to help me feel that way.
...for the one who doubts is like a billowing surge of the sea that is blown about and tossed by the wind. For such a person ought not to think or expect that he will receive anything [at all] from the Lord, being a double-minded man, unstable and restless in all his ways [in everything he thinks, feels, or decides].
– (Jesus' brother) James 1.6-8
"Unstable and restless in all his ways." Those are the characteristics of a divided-mind and life. It is the root of anxiety and violence. I can attest to this. I can also attest to being far more than double-minded. I am easily quadruple-minded at most times! Although, I believe what James is saying is there are only ever two minds: one set on Christ and one that is set on many things. That difference takes an individual from loving God with their whole mind to not.
When Jesus says, "Love the Lord your God with your whole mind," he is inviting us to wholeness; or "wholliness" for the sake of using a pun. He's inviting us to healing in the areas of our minds that have been closed off. He's inviting us to freedom in areas of our minds where we've been locked up. But the real gift is not only wholeness, healing, and freedom. That is where I see many churches and Christians getting hung up. We hyper-focus on wholeness, healing, and freedom, but then ignore their meaning, which is utter union in and absorption into Love. That is the Christian way, the Good News.
That is the gift Jesus offers us by saying, "Love the Lord your God with all your mind," though it is no small task to receive. Especially when you then add on your whole heart and your whole soul! It is a spiritual, mental, and physical journey and I cannot imagine a more exciting and adventurous way to live my life.


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Opel/Vauxhall Corsa service and repair manual
Manual description
Download Opel and Vauxhall Corsa service and repair manual for free in english and pdf format. The complete manual with information about use, repair, service and maintenance of the vehicle.
You may also like: Opel & Vauxhall Corsa owner's manuals.
The Opel/Vauxhall Corsa manual containt 243 about: Routine maintenance and servicing (Air cleaner filter element renewal, automatic transmission fluid level check, battery check, brake luid renewal, brake pad, carburettor fuel inlet filter cleaning, coolant renewal, electrical system check, engine oil and filter renewal, fluid level checks, fuel filter renewal, handbrake, introduction, road test, etc), OVH engine, OHC engines, DOHC (16-valve) engine, Cooling, heating and ventilation systems, Fuel and exhaust systems, carburettor mode, fuel-injected mode, starting and charging systems, contact breaker ignition system, electronic (breeakerless) ignition systems, etc.
The Opel or Vauxhall Corsa is a car produced and manufactured by Opel for General Motors since 1982. They have 5 generations of productions. This manuals is for 1993-2000 generation.
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17 responses to "Opel/Vauxhall Corsa service and repair manual"
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Domenick L. Perrino
1931 - 2019
Event Name 1
Event Name 2
Funeral Services
Obituary of Domenick L. Perrino
LITTLE FALLS – Domenick L. Perrino, 87, of Galinsky Apts.,
He was born on November 9, 1931, in Little Falls, NY, a son of the late Giovanni John and Mary Rose (Italia) Perrino. He was educated in Little Falls schools. Domenick lived in the Little Falls area for most of his life. He was of the Catholic faith. His marriage to Rosemary E. Maxwell took place on November 25, 1954. He served our country with the United States Air Force, Korean Conflict. He shared a partnership with Gordon Douglas in the operation of Modern Cleaners,
Survivors include his wife of 65 years, Rosemary; his children, Domenick Perrino and his wife, Kaz, of Las Vegas and their two children, Pam and Dom, Jr., James Perrino, of Little Falls, Debbie and her husband, Gary Rotzler, of Utica, Mary Waufle, of Herkimer and her daughter Paula, Rose Kuehn, of Little Falls and her two sons Brent and Brian; great – grandchildren, Lily and Zoey Ross; and many nieces, nephews, cousins and In – Laws.
He was predeceased by his sisters, Grace Buccafurno, Ann Colistra and Louise Volk; and his brothers, Vincent "Jim" and John Perrino.
Funeral services will be held on Wednesday, February 6, 2019, at 7:30 PM, from The Enea Family Funeral Home,
Calling hours at the Enea Family Funeral Home will also be held on Wednesday, February 6, 2019, from 1PM until 3PM AND 5 until 7:30 PM. The Little Falls American Legion will gather in a body at the funeral home Wednesday at 6PM for service.
Donations in memory of Domenick may be considered to St. Jude's Children's Hospital.
The family would like to thank the
Arrangements are being handled by Funeral Directors, Harry J. & Kevin E. Enea and Martin L. Ciaccia (315) 823-2424.
Online condolences may be left at www.eneafamily.com.
To send flowers to the family of Domenick Perrino, please visit Tribute Store


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Kerry Stokes' Seven West Media posts $135m profit in flat TV advertising market
Tough advertising conditions continue to cast a shadow over the free-to-air television industry, but Seven West Media chief executive Tim Worner believes the company will begin to reap the benefits of its investment in digital platforms, such as streaming service Plus7, over the next few years.
The Seven boss also reignited the network's call for the government to reduce or abolish broadcast licence fees.
The comments came as Seven returned to the black, delivering a net profit of $135.2 million.
The result was a significant improvement on the year-earlier period, when it suffered a $934.66 million loss because of non-cash write-downs on the value of Seven's television and newspaper businesses.
Underlying net profit after tax improved 2.1 per cent to $140.3 million in the six months ended December 31 from $137.5 million in the year-earlier period.
Revenue from ordinary activities slipped 4.1 per cent to $895.7 million, 74 per cent of which came from television.
Mr Worner told Fairfax Media he was pleased with Seven's result, lifting its underlying profit in a tough advertising market. Seven, the home of My Kitchen Rules and Home and Away, flagged flat growth in the TV advertising market for the 2016 financial year.
"We have called out a flat television market going forward. That could change, it's possible that an early election could change that, there are a number of factors, one thing is that it's a very short market at the moment," Mr Worner said.
"The moves we've been making with our company over the last couple of years and the investments we've made in digital rights, digital platforms and now the delivery of content across many more screens than we have before, we do feel as though that over the next few years they are going to start to deliver."
While coming from a low base, Seven's advertising revenue from its digital assets, excluding Yahoo7, jumped 94.9 per cent in the half.
Seven noted that SMI data showed the Australian advertising market grew 3.4 per cent in the first half, however metropolitan television advertising was relatively flat in the same period.
Fees reduction still coming
Fairfax Media revealed in January that the Department of Communications has recommended that the Turnbull government cut the free-to-air industry's $153 million annual licence fees.
"I think there's an understanding from this government, right from the very top of this government, that we have an excellent case for the reduction, if not the abolition, of licence fees. But, as to when that happens, that's different. You get one indication one week, and another indication the other week," Mr Worner said.
"What I would say, and I think it's a shame, is that the industry hasn't focused on this issue with more laser-like accuracy, because it is now well overdue, it is urgent and it is something that we need something done about."
Costs across the group were reduced by 4 per cent in the half and Seven expects costs to be down over the full-year.
Mr Worner also flagged that the broadcaster was in early discussions with its competitors Nine Entertainment and Ten Network Holdings about ways the free-to-air networks could collaborate to reduce costs.
"We're only at discussions, but I think it's pretty obvious to anyone who is operating in these areas that there are large lumps of cost that are common to all the businesses. Those costs pertain to areas where there is no competitive advantage," Mr Worner said.
"I don't want to go into more specific details out of respect to people involved in those parts of our business and other businesses, but I do think there is opportunity there."
Seven reaffirmed its full-year guidance – that earnings before interest and tax would be at the lower end of guidance, down approximately 10 per cent on the previous year.
Seven shares were down 0.4 per cent to 81¢ in late Wednesday trade.
Seven said it will pay a 4¢ interim dividend on April 11.