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I think I just inhaled too much testosterone
I had planned to write this post as soon as I got home, but food interrupted. It's probably for the best, as it may have been the mother of all rants otherwise. Happily, I have had an hour and a half to calm down, so here is a more considered view of what happened this morning.
You know I love Xtend Barre aka my ballet workout. I think it may be tipping over into addiction, as today I went to a class that I did not want to attend, for the simple reason that it was the only convenient class and I did not want to miss out on my Monday morning workout. Addiction isn't the problem here, though, so I could probably have missed that sentence out. Or deleted it.
Here's what happened:
Normally I have a lovely instructor on Monday mornings. She really makes me work and there are ALWAYS eight more counts of everything (this is both good and bad but mainly awesome). Now, we haven't had her on Monday mornings for long, but I really really really love her classes and Monday is a staple workout day for me. It really is the best start to the week.
So, last week, I was booking all my ballet classes for the month; I'm good like that. Monday came up and, in place of my lovely Xtend Barre class, it said my least favourite word: circuits. And it wasn't my lovely instructor's name, but a boy's name! Argh. Circuits and boys: boo.
But I don't want to miss my class, so I sign up with half a drop of optimism that it might not be the worst thing in the world. Sunday rolls around and I am muttering to myself about Monday's class ('Don't want to do it' was the gist of the mutter). But I also knew I would definitely be going, so no point muttering (just makes me sound grumpy and a bit weird).
Monday morning, I am full of optimism! I only have to do it once, it could be spectacular, I only have to do it once etc. Was up early anyway for a fire inspection, so felt excellent already as I bounded down the hill.
This is where it started going wrong.
A big dog barked at me.
I like big dogs, but this was so unexpected and I was in such a tranquil state that it was like being hit on the back of the head by a tennis ball (at least in terms of the shock factor - it wasn't physically painful).
Here, the big dogs are always quiet and the small dogs produce such pitiful yapping that it is hardly worth their breath. So it has been a while since I last heard a proper bark. Plus, I heard him before I saw him, although I'd probably still have jumped at that deep woof. Anyway, he knocked me out of my floaty mood but not to worry: it is still a beautiful sunny day and I am out and happy. La la la.
Then, I felt something on the back of my leg, scraping me. I shook my foot to loosen the snake that was obviously trying to attack me. It wouldn't release its grip, so I looked down and saw a small stick stuck in my fluffy legwarmer. Phew.
Worse things happen at sea (apparently), so I carried on - I'm unstoppable - and arrived at the studio to find the biggest weights they have at Xtend Barre all laid out ready for use. I just about managed to stop my eyes from rolling.
I think it might pain me to go into too much detail regarding the hour that followed. Briefly, the instructor seemed to think we were a) men and b) previously in the Army.
The circuits were so difficult to complete and a world away from what we were used to, so telling us not to hold back when we were struggling to breathe and move at the same time was, er, I'll use the word unhelpful.
Once it was all over, I felt...okay. Not dead. But that was probably because there were so many plyometric elements I couldn't commit to due to wonky calves. I did try (and am paying for it now - my calves are cross with me and I don't blame them - I'm pretty cross with myself).
But the worst thing? It made me feel manly and aggressive! Afterwards, one of the girls asked me how I felt about it and I swore! Twice! I don't like being a swearer!
I have done resistance work before - Body Pump and stuff like that - and have lifted far heavier weights for far longer. I have also had male instructors before and never felt infused with testosterone in that way. Maybe it is because I have been this elegant ballerina for so long; suddenly having to drop into a press up, throw in a handful of burpees ("As many as you can!") and lift blue weights was just too much of a swing away from my glamorous regime.
I felt indignant about being told to sprint (on the spot: seriously?) and to "give it everything", as though I were reclining on a sunlounger with my hands behind my head, slurping from a coconut. Also, any modifications (such as for those with injured knees or wonky calves) were described as "regressions", making it sound like the loser's option. I left feeling angry, pumped up and decidedly masculine.
This is a bad result for me. Monday morning workouts are mega: now I am either going to have to get up at 5am to do the early class (ho ho ho) or miss my Monday workout! Really, as first world problems go, this is about as big as it gets. What to do? I would love to just suck it up, but I know I have already messed up my calves doing this morning's Torture Hour - no way am I putting them through that again.
Ooh, I have just had a great idea (can't keep me down): I can do a bike ride in place of that class. Or get up at five next week and see how bad it really is. It could be ace. Maybe life as I know it hasn't come to an end after all. Maybe.


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Wii Fitness for Dummies (2010), by Christina and Bill Loguidice, through Wiley.
Wii Fitness for Dummies, available from retailers worldwide, is THE book on the Nintendo Wii fitness revolution. Part 1 covers Nintendo's Wii Fit Plus, Part 2 covers EA Sports Active: Personal Trainer from Electronic Arts, and Part 3 covers Majesco's Jillian Michaels Fitness Ultimatum 2010. There are two parts of ten at the back of book, as well, which cover ten Wii fitness accessories, and ten other Wii fitness games, respectively. You'll not only get to know all of the games inside and out, but also learn proper exercise form, theory and methodology to maximize your fitness experience, all in the inimitable friendly and approachable for Dummies style.
To return to the book's main page, click here.
Why You Need This Book
How to Use This Book
How This Book is Organized
Part I: Wii Fit Plus
Part II: EA Sports Active: Personal Trainer
Part III: Jillian Michaels' Fitness Ultimatum 2010
Part IV: The Part of Tens
Icons Used in This Book
Where Do I Go from Here?
Part I: Wii Fit Plus
Chapter 1: Getting Started
Introducing Wii Fit Plus
What's in the Box
Hooking Up the Components
Establishing Your Baseline
Initial Body Measurements
Body Control Baseline
Understanding Balance Board Capabilities
Incorporating the Wii Remote and Nunchuk
Navigating the Wii Fit Plus Menus
Wii Fit Plaza
Training menu
Fit Credits and Fit Bank
Wii Fit Plus Channel
Warming Up and Cooling Down
Chapter 2: Understanding your Baseline
Finding Your Center of Balance
Body test
Center of Balance test
Body Mass Index (BMI)
Controlling Your Body
Determining Your Wii Fit Age
Marking Your Results
Setting Goals
Assessing and Comparing Your Results
Locking and Unlocking Your Results
Chapter 3: Getting Fit with Yoga and Strength Training
Getting Started
Understanding Yoga
Mastering the Yoga Poses
Standing Poses
Two-legged Balance
One-legged Balance
Floor Poses
Beginning Strength Training
Working Your Lower Body
Working Your Upper Body
Whittling Your Waistline
Stepping Up to the Challenges
Chapter 4: Working Out with My Wii Fit Plus
Starting My Wii Fit Plus
Going Over The Icons
Burning Calories
Checking Fit Credits
Changing your Trainer
Understanding METs
Working Out with Wii Fit Plus Routines
Combining Routines
Making My Routine
Creating your Routine
Chapter 5: Breaking a Sweat with Aerobics
Getting Started
Toning Your Body
Pounding the Pavement
Step Up to Fitness
Knock Out Fat
Getting Your Virtual Hoop On
Chapter 6: Playing Training Plus and Balance Games
Starting Training Plus and Balance Games
Discovering Training Plus
Improving Your Balance with Games
Part II: EA Sports Active: Personal Trainer
Chapter 7: Getting Started
Introducing EA Sports Active: Personal Trainer
Exploring What's in the Box
Gearing Up
Creating Your Fitness Profile
Establishing Your Fitness Profile
Customizing Your Avatar
Editing Your Fitness Profile
Earning Trophies
Navigating the Main Menu
Keeping Your Fitness Journal
The Checklist
Daily Medals
Goals, Profile, and Calendars
Working Out
30 Day Challenge
Preset & Custom Workouts
Using Help & Settings
Wii Balance Board
Getting Fit with a Friend
Chapter 8: Performing the Exercises
Working Your Upper Body
Working Your Lower Body
Increasing Your Heart Rate with Cardio
Having Fun with Sports
Chapter 9: Getting Active with Routines
Choosing From Preset Workouts
Developing a Custom Workout
Creating your Routine
Editing your Routine
Trying these Routines
Assessing Your Post-Workout Results
Part III: Jillian Michaels Fitness Ultimatum 2010
Chapter 10: Getting Started
Introducing Jillian Michaels Fitness Ultimatum 2010
Registering Your Information
Navigating the Island Hub
The Workout Area
Jillian's Locker
My Info
Chapter 11: Tackling the Exercises
Examining Exercise Tracking and Scoring
Customizing the Single Exercise Workout Area
Working Out with Wii Remote Exercises
Performing Wii Balance Board Exercises
Cooling Down Exercises
Chapter 12: Running through the Routines
Examining Circuit Training
Jillian's Circuits
My Circuits
Establishing Resolutions
Create New
Jillian's Pre-Made
Part IV: The Part of Tens
Chapter 13: The Ten Best Wii Fitness Accessories
Chapter 14: Ten Other Wii Fitness Workout Programs
Book Registration Information/Back of Book

subset: commoncrawl


text:
Play Best Free Online Hammer Online Games
An awesome side viewing game. hammer the ice creatures and watch out for the other opponent.
How to play & walkthrough: Arrow Keys - Move. Spacebar - Action.
Hammer Online is a free online action, fighting game. You can play online games and find a lot of action, fighting, online games in different category like games and more.


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Wednesday: Tour of Jack London's State Historic Park. Hosted by Barbara North
RSVP to Barbara North firstname.lastname@example.com, 925-676-5784
Caravan leaves at 9:00 am from Starbucks 1170 Concord Ave. Concord, CA.
Tour starts at 11 am
Bring a Picnic Lunch to enjoy after the tour in the picnic area, or visit the local restaurants wineries on your own.
The park entrance fee is $10 for cars.
There is a minimal charge for the tour.
Jack London State Historic Park, also known as Jack London Home and Ranch, is a California State Historic Park near Glen Ellen, California, United States, situated on the eastern slope of Sonoma Mountain. It includes the ruins of a house burned a few months before Jack London and family were to move in, a cottage in which they had lived, another house built later, and the graves of Jack London and his wife. The property is both a California Historical Landmark and a National Historic Landmark.
For more information about Jack London check out the website: http://jacklondonpark.com/jack-london-biography.html
Dogs are allowed and must be kept on leash at all times while in this park. Furry friends are allowed in the Ranch area and on the trail to Wolf House Ruins BUT NOT ON any other TRAILS. Dogs are also not allowed in the House of Happy Walls or any of the other culturally historic buildings.


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The following is the testimony of a man from Burgeon, India
I came to know Christ about 7 years ago. One of my friends invited me to church. I went and it was a nice experience. At that time my hobbies were following girls all the time, smoking, fighting and all kinds of nasty things. At that time I believed all gods were the same because I was born and brought up in a Hindu family.I started going to church once a month for over one year. I heard the word of God and they taught how Jesus is the only true God. I learned that Christ died for my sins and He rose again on the third day and His blood paid for my sins. I must by faith trust in the work Jesus did at the cross and make Him Lord of my life. It is only then my life would change. Jesus said, you have not chosen me but I have chosen you. And faith is not my own but it is the gift of God. By his grace I gave my life to Christ.My life and my thinking did change:In the past I was worshipping creation but now the Creator. God is not an animal and God is not a playboy. He is holy.I still sin but Christ died for my sin. Christ's love is an undying love. It is not possible to grasp how wide, how deep and high is his love for us.Now I can see myself and realized that I'm great sinner but Christ is a great Savior. I'm saved by only what Christ has done for me on the cross.I was dead in sin but now I'm alive in Christ.My aim is to serve The Lord.By the grace of God my family is neutral and supportive but not Christians. I pray for their salvation that they may worship Christ alone because only Christ is worthy of all worship, honor and praise.– Amar
Just to add to this, I received a message from Amar that he is entering seminary to become a pastor. "Amazing Grace"
WOULD ANY OF THE READERS LIKE TO SHARE THEIR TESTIMONY TO BE USED IN REACHING OTHERS WHO MAY READ THIS BLOG ? PLEASE SEND ME YOUR TESTIMONY BY EMAIL AT email@example.com


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Barnwood Frames
Barnwood Frames
from 75.00
print option:
Add To Cart
Barnwood Frames
Our reclaimed barnwood frames feature two pieces of museum-grade acrylic so that a beautiful torn-edge print is displayed in a truly unique fashion. Frame is available by itself, for home mounting of any print or pre-mounted with a fine-art giclee torn-edge print. Your choice. Preeety!!
PLEASE NOTE: Professional editing and photo finishing is included with the purchase price. Custom retouching services are also available, please request this in comments field when you check out. When you order, you will be asked for an email address. You will be contacted with instructions for uploading your image and ask/answer any questions.
Please Allow 10-20 working days for Delivery, once image is approved.


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Comedy: The Rent Is Due! Erealist Wants The Cash Or That A** (Video)
These two are hilarious! Erealist is the fool we always see, but I grow more and more curious about his always-off-camera co-star. All that back-and-forth on this one though. Totally unnecessary. All she gotta do is put it down for 'three minutes' and the rent is paid. He even brought the blanket and mattress. Baaahahahaa!
– @ojones1


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Fr. Anthony Pizzo, OSA, Elected as Prior Provincial of the Midwest Augustinians/
On the morning of Monday, June 4, the delegates of the Midwest Augustinian Province officially opened their week-long Provincial Chapter and promptly elected Fr. Anthony Pizzo, OSA, as the incoming Prior Provincial.
Fr. Pizzo, who has been serving as the Pastor of St. Rita of Cascia Parish in Chicago, will be installed as Prior Provincial at an evening prayer service at St. Rita Shrine Chapel this Wednesday, June 6. The service will begin at 6:30 PM, and all are invited to attend.
The June 6 installation will also bring to a close Fr. Bernie's 8-year tenure as Prior Provincial. Please see the latest issue of our magazine for a recap of Fr. Bernie's time as Provincial, as well as a farewell letter from him.
Stay tuned to our website and follow our social media for more updates on our transition of leadership! Keep us in your prayers!
Our friars ask that, in lieu of gifts of gratitude or congratulations, you make donations in their name to the ongoing Year of Vocations campaign to support new Augustinians!


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Flying home today from The Rumble in Chicago. It was amazing to be back there after so many years. The entire set was filmed for a mini documentary on my spoken word being put together by LA film director / poducer Dan Elswick.
I'm very excited about the response to my set this past weekend and appreciative of all the work that Shane Merrill and friends put into booking the fest.
Photos by K.B. Imaging. Kyle selectively chose to photograph moments without stage dives during my spoken set but I assure you there were hundreds.


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I transformed from latin1 to utf8. Although a variety of text was exhibiting fine I observed non-british figures were saved within the database as strange symbols. I spent each day attempting to fix that and lastly now non-british figures display as non-british figures within the database and display exactly the same around the browser. However observed which i see apostrophes saved as
' and exclamation marks saved as
!. Is normal, or whenever they be showing up as ' and ! within the database rather? If that's the case, an amount I have to do to be able to fix that?
It truly is dependent on which you want related to the items in the database. In case your invariant is the fact that "items in the database are disinfected and might be placed directly inside a web site without further validation/sanitization", then getting &amp along with other html organizations inside your database makes sense. If, however, your database would be to store just the raw original data, and you want to process it/sanitize it, before exhibiting it in Web coding, then you definitely should most likely replace these organizations using the original figures, encoded using UTF-8. So, it truly is dependent how you interpret your database content.
&#XX; forms are HTML character entities, implying you passed the values saved within the database via a function for example PHP's
htmlspecialchars or
htmlentities. When the values are processed inside an HTML document (or possibly by any HTML processor, no matter what they are part of), they ought to display fine. Outdoors of this, they will not.
Which means you most likely don't wish to have them encoded as HTML organizations. You are able to convert the values back while using counterpart towards the function you accustomed to scribe them (e.g. [cde]), that ought to take a disagreement regarding which encoding to transform to. Once you have done that, check a few of the formerly problematic records, ensuring you are while using correct encoding to see them.
If you are still getting problems, there is a mismatch between what encoding the saved values are meant to use and what they are really using. You will need to evaluate which they are really using, after which convert them by tugging them in the DB and only transforming these to the prospective encoding before re-placing them, or re-placing all of them with the encoding they really use. Like the latter choice is to transform the posts to
html_entity_decodes, then altering the column character set, then altering the column type to a text type, then directly transforming the column towards the preferred character encoding. The reason behind this unwieldy sequence is the fact that text types are converted when altering the smoothness encoding, but binary types aren't.
Read "The Absolute Minimum Every Software Developer Absolutely, Positively Must Know About Unicode and Character Sets (No Excuses!)" for additional on character encodings generally, and § 9.1.4. of the MySQL manual, "Connection Character Sets and Collations", based on how encodings are utilized in MySQL.


text: Irving, Texas - January 21, 2011: Elemental Methods is proud to announce the release of a new iPhone App for Glory House Catering, Reception, and Bistro. The official launch party, on January 25, 2011, will feature various Irving city officials, Chamber members and staff as well as members of the community. Over 100 people are expected to attend the highly anticipated event. Elemental Methods and Eagle Eye Web Services will be on hand to assist attendees with learning about iPhone apps as well as downloading Glory House's app. Everyone is welcome to attend this free event on January 25 from 5:30 – 7:00 PM at 109 S. Main Street. For more information, contact Jo Ann Goin at 972-259-1123.


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Death to bug advocacy
I'm tired of seeing angry arrogant testers trying to do product owners jobs. Just stop it.
I must confess I used to be one of those testers. I'd get really 'passionate' about a certain bug and try amazingly hard to convince others that it should be fixed. I'm sure it was really annoying. In general I didn't use data to back up why the bug was important to people, neither did the developers or product owners who thought the bug didn't need fixing. The discussions were merely opinion cock-fights.
This type of team dysfunction has at least one major cause and result that I'll discuss here.
Cause: Testers view of self
Testers are not intrinsically connected to the user base. We do not represent the users by osmosis or nature. Just because you are a tester does not mean you represent the user better than the product owner or developers. Let that sink in for a minute… If you are a tester, how many of the actions that you take are based on those assumptions, how do you view yourself?
Further to that just because you can find potential quality problems does not mean everything you find is automatically relevant to people who actually use your product.
Quality is in the eye of the beholder.
Tester, you need to stop thinking that your opinion is more important than everyone else on your team. If you really want to show why something is valuable to people who use your product, get the data to show it. From people who use your product. Then let people who are paid to make decisions do that with the data you provide. If you want to make those decisions and are a tester you're probably not in the right role.
If you absolutely can't get data from people who use your products then at least use a method that you can explain to show why something is important. Heuristics and oracles would be a good start, but remember heuristics are by nature fallible.
Result: Role Conflict
Testers should provide valuable information that help people who need to make decisions make better ones. Decisions that increase the value of products to the people who use them.
Testers play a supporting role.
If testers strongly advocate from their own opinion what should be fixed or which feature should be developed they create needless conflict with people in the roles who are responsible for those decisions. Testers are then effectively trying to perform somebody else's role. No wonder this results in negative conflict.
Bug advocacy can actually be a serious hindrance to quality. It can create serious division in a team, frustration and can lead to wasteful work that doesn't deliver value to people using our products.
Face it testers, you've got to let it go. Let go of the testers view of self as intrinsically better connected to the people who use your products than everybody else. Let go of your imagined right to make the decisions. Perform your role, nail it! Give people the information they need to make good decisions. It's incredibly satisfying.
I am finding I enjoy a much healthier, respectful relationship with developers and product owners after stopping all bug advocacy.
This article is a result of a question I posed in a #TuesdayNightTesting session run by Simon Tomes.
I would be interested to hear your experience with bug advocacy. What do you think of killing it? If you enjoyed this article, click the heart and share it. If you think it's nonsense I would love to hear why!
Edit: To me bug advocacy means to plead the case for a bug to be fixed. I've written some of the details around this in a response to Cem Kaner, that you can read here. I recommend reading his response and his linked articles.
Many thank to those that have responded and got involved in the conversation.


text:
Product description Sea of Spa Bio Spa
Sea of Spa Bio Spa cream will ensure your feet get the perfect care.
- hydrates the skin
- has regenerative effects
- seals cracked skin
How to use:
Apply to the feet and massage in gently. Do not rinse.
- Age
- for all ages
- Skin type
- all skin types


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Academy award winning film-maker Eva Orner has directed the centrepiece of Victoria's latest road safety campaign, targeting young adults who use their mobile phone while driving.
The 22-minute documentary, It's People Like Us, follows five young drivers who allowed Orner to place cameras in their cars for 10 days, recording every moment they looked down to check or send a text, took a call, or, in one case, sent a series of selfies on Snapchat.
The footage is intercut with interviews of the young adults describing their phone use. None seemed aware of how frequently they used their phone while driving.
"One thing I draw the line at is using it while I'm moving, because that's pretty dangerous," says one young woman, who is later shown checking messages and taking selfies while driving, including at night.
A young man, who is shown looking down at his phone for long moments while driving, says: "I don't think to any extent that I use my phone I don't think I'm being dangerous ... I know it's not safe but I still think I'm not going to have a crash."
Another woman, whose dashcam footage frequently included her baby strapped into a carseat in the back seat, says: "I would never text while driving." But later she follows up by saying: "I don't have the time to stop and pick up a call, I don't have time to stop and send a text message, so it's just so much easier."
Footage from her car shows her frequently texting or on calls while the car is moving, even with her child in the back.
The Transport Accident Commission campaign is a change of pace for Orner, who won the 2008 Acadamy award for best documentary for Taxi to the Dark Side, a film she produced with director Alex Gibney about the use of torture by US soldiers and operatives in Afghanistan.
Chasing Asylum, her 2016 film on Australia's treatment of asylum seekers on Manus Island, was critically acclaimed and headlined the Human Rights and Arts Film Festival in 2016.
She told Fairfax Media it was nice to take a break from riskier projects to complete a smaller film in her hometown of Melbourne.
"Funding is always hard, no matter how many silly awards you have," she said. "It's never money for jam.
"There was something very nice about a film that was all done in 10 weeks, that was back in my hometown, that didn't involve gunfire, war, breaking laws, potentially going to jail, relying on whistleblowers."
Orner told the ABC the in-car footage was "pretty shocking".
"I think it's so much worse than we thought," she said. "And you don't realise how bad it is until you see it. I just think [using mobile phones] is such a part of our life we don't even know we're doing it half the time, and that's part of the problem."
One of the young women in the documentary, who said her friends frequently "freak out" at her over her mobile phone use while driving, said it would probably take an accident for her to get out of the habit.
"My friends freak out, they always say 'get off your phone' but I'm like, 'Did you die? You didn't die, it's OK'," she says in an interview at the start of the documentary.
After being shown the footage from inside her car, alongside the four other participants, she says: "I have to admit I would look dangerous on the road. It would take an accident or losing my licence on the spot pretty much to get off my phone."
A police officer conducting a traffic operation targeting people using their mobile phones says the habit had become so ingrained that it would take an individual tragedy for those who have become used to using their phone 24/7 to put it down and watch the road.
"We actually did have a member who busted someone on the Monash Freeway watching porn while they were driving along," he said. "And I mean, there's an appropriate time for porn and it's not while you're driving along the Monash Freeway, let's be honest."


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Is it time to boost your home's curb appeal? Enhancing the appearance of your home doesn't have to be time-consuming or expensive. We have put together a few ways you can give the exterior of your … [Read more...]
Mulch & More | Tips for Increasing Curb Appeal
Are you looking for a way to increase your home's curb appeal? Whether you are getting ready to put your home on the market or you just want to improve how your home and property looks, these tips can … [Read more...]
Newnan Landscape Supply | 3 Ideas to Revamp your Hardscaping
Are you enjoying this beautiful, spring weather? We are! It's the perfect time to start a landscaping project to have your outdoor space looking spiffy for the rest of the year. There are so many … [Read more...]
Newnan Landscape Supplies | Using Boulders in your Landscape
Are you looking for a way to add interest to your landscaping? Boulders and stones are a great way to do that! Look at the different levels that the flagstone steps, fieldstone boulders and boral … [Read more...]


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I personally cannot stand Smith... and the problem is that frequently, if you disagree with him, he will say it is because you are racist... now... that being said, I do think I know what he was TRYING to say...
Essentially, while it is not widely talked about, violence is gender neutral. There ARE violent women that attack men. There ARE women that rape men. It is an ugly truth that no one wants to discuss. There ARE women that abuse men, and while we all like to say "men should be able to handle it; they can walk away." That is no different than questioning why women don't walk away from abuse.
The difference is that there is an even BIGGER shame in being an abused man; it is reported even less than violence against women.
Personally, I know nothing about the Ray Rice case and don't care too... but if you think that there aren't women who purposely provoke men TRYING to get them to take a swing, then you are sadly very naive. There are. It is a reality. Police officers can tell you as can many. Does it justify the reaction?
Ask yourself a question, at what point does gender become irrelevant? Are we saying women can do things men cannot? If a women balls her fist and starts beating up a man, punching him in the face, when is he allowed to defend himself?
I have been punched by two different women; I was kicked in the gut by another. I walked away. But you know what is sad, had a man done those things to me, no one would question an equal response.
Do I think that this happened in Ray Rice's case? No clue. I don't read every police report; and I am not a Ravens fan so have no need... I am only pointing out that I think I know what Smith was TRYING to get at...
Home » »Unlabelled » Stephen A. Smith is an idiot... BUT....
Friday, July 25, 2014
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To play violin in orchestra, you could hold a steady head in your shoulders! U.S. orchestras that have gone into Chapter eleven chapter embody the Philadelphia Orchestra (in April 2011), and the Louisville Orchestra , in December 2010; orchestras that have gone into Chapter 7 bankruptcy and have ceased operations embody the Northwest Chamber Orchestra in 2006, the Honolulu Orchestra in March 2011, the New Mexico Symphony Orchestra in April 2011, and the Syracuse Symphony in June 2011.
There is a certain part in the midst of my piece that has a similar orchestration – there is an ostinato in the whole string section (the ostinato is modified now, to add one thing new for the listener), the harmony is in the brass part and woodwinds play the concord within the excessive register and make some effects (arpeggios in triplets).
As I've written in my previous tutorial, Making Your MIDI Strings Even Extra Life like" , whenever doable you should document some stay instruments that will give the production extra timbre and colour. Where a solo half is known as for in a string section, the part leader invariably performs that part.
A very good composition is a very, essential a part of the music. Few orchestras could fill auditoriums, and the time-honored season-subscription system became more and more anachronistic, as more and more listeners would buy tickets on an advert hoc foundation for individual events.
In trendy times, the musicians are usually directed by a conductor , though early orchestras did not have one, giving this function as an alternative to the concertmaster or the harpsichordist playing the continuo Some fashionable orchestras also do without conductors , notably smaller orchestras and those specializing in historically accurate (so-called "interval") performances of baroque and earlier music.


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52 Weeks of Happy (7/52)
It's Tuesday so it must be 52 Weeks of Happy time. For those of you who don't know, this project is all about taking some time each week to recognise, appreciate and share four simple things that have made you happy.
The project was conceived by Jen at Little Birdie and if you hop on over to her blog you will see her selections and comments from some of the other lovely people who are taking part. It all stems from the quote "the happiest people don't have the best of everything, they just make the best of everything" .
Here are my four slices of happy for week 7/52:
∆ Happy times making my first Christmas cake this weekend. Not so happy times dropping it on the floor and it breaking into three pieces once it had cooled :(
∆ Another frosty morning - bright, cold weather is SOOOO much better than wet and warm don't you think?
∆ Louis had his drawing and letter printed in The Phoenix this week - yay!
∆ Self same boy was picked to lead his Beaver colony in Sunday's Remembrance Parade - we were so very proud!
What has made you happy this week? As ever, if you feel like participating in the project, leave a link to your selection in the comments below and help spread the happiness far and wide!


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- 3 tablespoons olive oil
- 2 cups sweet Vidalia or yellow onion, peeled and diced small (about 1 large onion)
- 1 cup celery, diced small (about 2 stalks)
- 4 garlic cloves, peeled and finely minced
- 4 cups green cabbage, sliced into thin ribbons (about 1/4 to 1/2 head depending on size)
- 1 medium/large red bell pepper, seeded, trimmed, and diced small
- 1 medium/large yellow or orange bell pepper, seeded, trimmed, and diced small
- 1 cup carrots, peeled, trimmed, and sliced thin (about 1 1/2 large carrots)
- 1 cup green beans, trimmed into 1-inch pieces (I prefer fresh but frozen may be substituted)
- 1 cup sliced mushrooms (baby portobello, white, or your favorite)
- 64 ounces (8 cups) low-sodium vegetable broth
- one 15-ounce can petite-diced tomatoes (I use low-sodium)
- 1 1/2 cups edamame or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed, optional (I use low-sodium beans)
- 3 bay leaves
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- pinch cayenne pepper, optional and to taste
- 2 to 3 teaspoons salt, or to taste
- 1 teaspoon black pepper, or to taste
- 3 cups broccoli florets
- 2 cups zucchini, diced small (about 1 1/2 large zucchini)
- 1 to 2 tablespoons lemon juice, optional (brightens up the flavor)
- To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.
- Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.
- Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.
- Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 minutes.
- Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.
- Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and personal preference. At any time while making the soup, if the overall liquid level is lower than you like and you prefer more broth, adding a cup or two of water is okay, noting you can always adjust the salt and seasoning levels. Serve immediately. Soup will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months.
source averiecooks


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Pergo StonesWritten by Blaire Chandler-Wilcox
Pergo laminate stone tiles are another option made by this very popular flooring company. As with their other laminate options, Pergo affixes a high quality photograph of actual stone to extremely sturdy backing material, and then finishes it with a patented, super-durable clear finish. They top it off with a realistic texture, and voila, laminate stone tile flooring, offering the good looks of stone, with plenty of advantages the real stuff just can't offer.
Advantages of Pergo Tiles Vs. Genuine Stone
Though there are plenty of purists out there who feel if they want to look at stone in their kitchen, then stone is what they'll buy. But they'll also have cold feet in the winter, bruised baby knees, and unless they never drop a dish, plenty of chances to admire their stone up close as they search for little pieces of glass and ceramic. Real tile floors are real cold, and real hard.
Laminate tiles, on the other hand, offer the look of stone, plus perks. Because they are actually wood products, they are much warmer to the touch, and have a softer cushion underfoot. That softer cushion, too, offers a little bounce which can help prevent breaks when spills happen.
However, unlike Pergo's wood laminate flooring, which can be installed via tongue/groove "clicking," even laminate tiles are still tiles. Therefore, they have to be installed with glue. However, unlike many actual tile companies, provided you perform the installation correctly, Pergo stone tiles are protected by a 25 year wall-to-wall warranty against staining and wear-through.


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HVAC Demand in VA & DC
HVAC workers in VA and DC are expected to have excellent opportunities within their profession in the coming decade. By illustration, the Bureau of Labor Statistics (BLS 2017) anticipated a 15 percent explosion in HVAC openings nationwide—equivalent to 48,800 fresh HVAC positions—between 2016 and 2026, much higher than the average growth predicted across all occupations during that time period (7 percent). The average growth in the HVAC industry in VA and DC is slightly lower than the national projections. In fact, Projections Central (2017) forecasted am 11.5 percent increase in HVAC openings in VA between 2016 and 2026, which amounts to an additional 1,330 jobs over that time span.
While the future employment prospects in HVAC look bright, people in this line of work should be warned that professionals in this industry suffer a higher-than-average incidence of injury compared to other US jobs. With the physical nature of the job as well as the various agents used (e.g., refrigerant chemicals), HVAC workers are put at a relatively higher risk for muscle strains, tears, chemical burns, frostbite, electrical shocks, and other problems. That said, with proper training and prudent use of safety equipment, people working in HVAC can keep these complications to a minimum.
Adding further proof of the burgeoning employment climate in HVAC, common job posting websites offered an abundance of openings as of December 2018. As proof of point, Monster posted (Dec. 2018) 52 relevant HVAC jobs in VA at places such as Bowhead, York Town, and ABC Imaging. In Washington DC, there were opportunities as places such as Home Air Services, Emcor, and Montgomery County Public Schools. Indeed (Dec. 2018) hosted 1,138 relevant posts in HVAC across Virginia, including openings at Pritchard & Fallin, Inc., CroppMetcalfe, and George Mason University. In short, in Virginia and Washington, DC, growth in this industry is ongoing.


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Laker Lines for Students, Monday, May 21, 2012
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Clayton State News
May 21, 2012
Summer Semester Class Attendance
Welcome to the summer semester at Clayton State University! As you know, weekend classes began May 19, and weekday classes begin today, Monday, May 21. We want you to have a successful start of the summer semester, and we know this is also important to you It's a shortened semester, and your instructors will cover 15 weeks of course material in only 10 weeks. Therefore, it is imperative, now more than ever, that you attend class during the first week and no later than May 29. If you do not attend at least one class session (in person or by electronic equivalent) by
Tuesday, May 29,
you will be reported as a "no show." If you are enrolled in an online course, the instructor will provide details on how online attendance will be verified. Registration will be cancelled for any course in which a student is submitted to the Registrar's Office as a "no show". The Registrar's Office will notify students who were reported as a "no show" via email. This email will include the appeal process which must be completed by June 1. You can review the appeal guidelines at
. The "no show" student will not be charged tuition for the cancelled course. However, there may be serious financial aid consequences for students who are receiving financial aid, since this will reduce the number of enrolled credit hours. Please do not let this happen to you.
Operation Study Quick Survey & Gift Card Drawing
As this academic year comes to a close, we would again like your feedback on the Operation Study program to help us improve the initiative for the future. Please take less than five minutes to complete the brief survey at the link below (even if you did not earn StudyBucks this semester). At the end of the survey include your contact information to be included in a drawing to receive $25 for the Loch Shop Bookstore on your LakerCard
Three $25 prizes will be awarded. The survey will be available through Thursday, May 31, 2012. The prize drawings will occur on June 1. Go to the survey:
Summer Youth Camps at Clayton State… Mixing Education and Fun
Starting on Monday, June 11, local youth, ages seven to 16, will be mixing education and fun at Clayton State University, as part of the Continuing Education Division's annual line-up of summer youth camps. As is always the case, there will be a wide variety of interesting, unusual, creative and just plain fun weekly offerings, running from June 11 through July 20. Plus, all of the classes will challenge the young learners with multiple subjects. The summer youth camps are split into two age groups, from seven to 11 and from 12 to 16, with five weekly sessions, starting on Mondays June 11, June 18, June 25, July 9 and July 16. Interested parties can visit the Continuing Education website at
for detailed information about each course, location and fees. Look for "Summer 2012!" then click on Exciting Themes or Fun & Educational. Click on the individual course heading for the description of that course and registration information for that course.
Link to the Work/Home Life Balance Survey
The University is evaluating factors related to work-life balance for different members of the campus community. The Child Care Task Force is specifically interested in understanding how the campus community balances parental responsibilities with work and/or school responsibilities. Please take a few minutes to complete the Work/Home Life Balance survey located at the link below. It will be available until May 21, but we encourage you to complete it as soon as possible. Your data will be confidential and will be used to help the University engage in planning activities that allow our campus to fully support students, staff, and faculty. Thanks in advance for your participation! Child Care Task Force: Dr. Deborah Deckner Dr. Elaine Manglitz Dr. Susan Copeland Dr. Pinar Gurkas Dr. Erica Dotson Sundee Proctor Tina Hayes
Dining Dollar Plans Available for Students for Summer 2012
Dining Dollar plans will be available for students to purchase during the summer semester for use at any retail location. Dining Dollar plans can be purchased via the SWAN using Financial Aid May 16-23, or by cash or credit card anytime in the LakerCard Center. Remember, Dining Dollar purchases will save you seven percent sales tax. Unused Dining Dollars from the summer will carry forward to fall 2012.
Financial Aid Book Money Dates for Summer 2012
Financial Aid Book Money will be available in the Loch Shop May 16 – 23, 2012. During this time, up to $1,000 of your unused Financial Aid will be available for use in the Loch Shop to purchase textbooks, course materials, and other any merchandise you might need.
Dining Dollar Plans and Laptop Funds for Summer 2012
From May 16-23, 2012, you can purchase a Dining Dollar plan and/or request additional unused Financial Aid to purchase a laptop in the Loch Shop. During these dates, log in to the SWAN and click on the Essentials tab. Find the appropriate channel and submit your request. If Financial Aid funds are available, your request will be approved within about one business day. You will be notified via email.
This Week
SBDC Bringing Popular Starting a Business Class to Clayton State – East, May 23
The Clayton State University Small Business Development Center (SBDC) will be bringing its popular Starting a Business class close to home this month. After offering the class in Fayette, Henry and Spalding counties, SBDC is returning home, that is, just east of the main campus of Clayton State. The next Starting a Business class will be held at Clayton State – East, on Trammell Road in Morrow, on Wednesday, May 23, from 5 p.m. to 8 p.m. Please see the link below to register. The cost of the class is $69.
Current Clayton State students and staff will receive a 50 percent discount, and should contact SDBC's Heather Chaney for the discount code before registering.
Export Symposium, May 23
Through his capacity as president of World Trade Center Atlanta, Clayton State Director of the Office of International Programs John Parkerson has arranged free attendance for any College of Business students or faculty who might wish to attend the Atlanta Export Symposium on May 23, at the World Trade Center. This is an ambitious program, with outstanding sponsors and program panelists. It should provide excellent substantive content and networking opportunities for students who are interested in international business, international marketing and supply chain. Any individuals who wish to attend should contact Parkerson at
or (678) 466-4091.
VRC Bringing Former VFW Commander-in-Chief to Campus for Memorial Day Speech, May 25
John F. Gwizdak, former (2000/2001) commander-in-chief of the Veterans of Foreign Wars (VFW) is coming to the Clayton State University campus to speak on the occasion of Memorial Day. Gwizdak, a resident of Raleigh, Ga., will be appearing at Clayton State on Friday, May 25 under the sponsorship of the University's Veterans Resource Center (VRC), and a grant from the Board of Regents of the University System of Georgia. His address, which is free and open to the public, will start at noon in room UC272 of the James M. Baker University Center. According to Shiraz Karaa, interim director of the VRC, Gwizdak will talk about the historical significance of Memorial Day and address student veterans about using their GI benefits and the importance of education and completing college.
Upcoming Events
Clayton State to Hold Annual Alumni Dinner at Turner Field's 755 Club, Sept. 22
The Clayton State University Alumni Association will look to hit a grand slam once again at its 20
Annual Alumni Dinner. Next fall, the Alumni Association will hold its annual event at the 755 Club located at Turner Field. The Annual Dinner will be held on Saturday, Sept. 22. All Clayton State alumni, faculty/staff, students and friends of the University are invited to the event. "We are so excited about having the opportunity to have our dinner at the 755 Club this year" says Alumni Association President Ben Hopkins. "We've had our annual event at some wonderful venues all over Atlanta and this will be another special night for alumni and friends." The dinner portion of the event will begin at 7 p.m., preceded by a reception; starting at 6:15 p.m. Attendees will also have the opportunity to take a special tour of Turner Field, which includes a behind-the-scenes look in the Atlanta Braves clubhouse. In conjunction with the dinner, the Alumni Association will also recognize its 2012 Distinguished Alumni Award winners and hold a benefit auction.
All News


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I'm Shannon Hays—designer, illustrator, surface pattern designer and doodler. I began my design career more than twenty years ago as an art director for a publishing company. After many years of designing layouts, then logos and brochures as a freelancer, I recently discovered a new passion for illustration.
I now happily spend my days drawing cute characters and creating playful patterns. It's been thrilling to see my designs come to life on stationery, wall art, fabric and books. I've had the privilege of working with some amazing clients, including Design House Greetings, Elephant & Bird Books, Great Arrow Graphics, Lilipinso, Make Believe Ideas, Minted, Studio-e Fabrics, Paper Balloon, Paper House Productions and Peaceable Kingdom.
When I'm not in my studio, you can usually find me walking with my dogs, strolling on the beach, or seeking out the best ice cream on the seacoast of New Hampshire with my husband and three amazing daughters.
Thanks for stopping by. Take a look around. I'm open to licensing my designs and working on commission. I'm always up for a fun new project, so feel free to drop me a line—I'd love to hear from you! email@example.com


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The Meijer State Games of Michigan would not be possible without help from our volunteer Tournament Directors. We greatly value their commitment to the athletes and to the Games. It is important to acknowledge the hard work they do. We are proudly putting Tournament Directors of Wrestling, Steve and Wendi Gross, in our spotlight.
Steve and Wendi have an extensive background in the sport of wrestling. Steve has been involved in the sport for over 45 years as a wrestler, coach, parent, and official. After graduating college, Steve went back to Ferris State University to compete in an alumni meet. Wendi went to support him and was fully invested in the sport ever since. They currently serve on the executive board at MYWAY Wrestling and have been helping with the Meijer State Games for the past few years.
What made Steve and Wendi want to be Tournament Directors for wrestling, and why do they continue?
Steve and Wendi love to help adolescents in any way they can. They both thoroughly enjoy meeting new people and making new friends. With their background in wrestling, they know all the ins and outs of the sport and love to be around it. Being Tournament Directors seemed like the perfect job for them.
They continue to volunteer because they thoroughly enjoy watching kids grow through the wonderful sport that they both love. When asked how long they will volunteer Steve responded, "We will continue as long as we can make a difference in their lives."
When did they first start volunteering?
Steve and Wendi started volunteering almost 20 years ago. It started when Steve was coaching their youngest son, Jordan, at MYWAY Wrestling in Ionia. There was a tournament where help was needed, so Wendi stepped up. She ended up loving to help out with the sport instead of just watching from the sidelines.
What is their favorite thing about doing this together?
The bottom line is that they love to spend time together. Helping the youth and being around the sport that they love are added bonuses. This role also gives them an opportunity to spend time with their friends, as well as making new ones.
They both agree that besides spending time together, their other favorite thing about volunteering is the joy that kids have when they wrestle. "The smile on the faces of the kids after they get off the mat is amazing," Wendi says.
What is their most memorable experience from an event?
Wendi described a time that she holds close to her heart. When she and Steve used to do mat side pairing, Wendi would always have the youngest kids. A young boy from Allendale was always on her mat. He never failed to say "hello" to her in the mornings, and "goodbye" before he left. Around Christmas time, several years after the boy had moved on, Wendi received a card from him and his family. The card contained a collage of his wrestling. The boy is in high school now; Wendi says she still thinks about him often, and still checks the paper for his name every week. It means a lot to both Steve and Wendi to be able to make an impact in young children's lives.
For information about volunteering, click here.
To Nominate a Volunteer of the Year, click here.
Lake Michigan Credit Union proudly supports volunteers.
The Meijer State Games of Michigan is a multi-sport, Olympic-style event(s) that welcome athletes regardless of age or ability level. The Games embody the values of participation, sportsmanship and healthy living.
Interested in our Summer Games?
Interested in our Winter Games?


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Proverbs 12:4
A wife of noble character is her husband's crown, but a disgraceful wife is like decay in his bones.
I can be bratty, selfish, and petty when I want to be…spoiled…rotten no, but spoiled nonetheless—first by my Maa and Didd'a and now by my King. Yet, neither is ever how I desire my light to beam. I much rather be polite, generous, and greater than crude human nature. I cannot change being spoiled, but I can be deserving of that which and who has spoiled me. This is why the process of living and growing is so beautiful to me. The longer I live, the more I cherish all that I was, am and will be.
Strive to be greater today than yesterday, and tomorrow far greater than today, and all the world near and far will be a wee bit greater because of You.


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I just wanted to pop in here and let you know that I haven't forgotten about this blog at all.
That's not true.
Yes I did.
Well, partially.
I'm currently living in a whirlwind, which is interesting, because I have had absolutely NO prior training for such a phenomenon.
As I type this Zack is going through and double checking everything he has to pack for Dubai. He leaves tomorrow. Ugh. He'll be gone until the 7th of April and I am going to miss him like...like...someone would miss someone they loved dearly who was on the other side of the world.
I have 4 weeks and 5 days left until this boy in my belly is due to arrive. This is not a lot of time. I have a lot to do. I'm having him at home and there is a bit of preperation necessary beforehand to make sure it goes smoothly. For instance, I still have some drop cloths to buy from Home Depot!
Then there is this other something that has been weighing on me so very, very heavily. It is the slow degeneration of my hearing. I haven't wanted to talk about it, or write about it, or think about it or deal with it at all. I've had ear problems my whole life, since I was very young. I had more ruptured ear drums than I can count. According to my dad my mother had bad ears, too. So, add that to the list of things my mother gave me. Muscular calves that do not play well with cute boots, a wrinkle in between my eyebrows, pale skin that does the burny thing in the sun, a ridiculously horrible temper, and bad ears among other things.
I finally broke down a couple of weeks ago, crying and producing all kinds of fun mucousy moments and told Zack that I thought I might have lost the hearing in my right ear completely. He demanded that I go to the doctor. NOW.
So on Monday I finally went to the ENT. I almost turned around 3 times. I was that scared. I was that willing to maintain my willing suspension of disbelief.
My fears were confirmed that things weren't getting better. They were getting worse.
I've lost pretty much all of the hearing in my right ear and have to get fitted for a hearing aid. And not even the kind that fits discreetly in my ear. No, I'll get the kind that hangs out on the outside of my ear in order to get the best...reception? Sound quality?
It'll look a little something like this.
I still can't believe that this is real.
After the baby is born I'll have to have surgery on my left ear to see if they can save the hearing in that ear as I have already started to lose hearing there as well.
I cannot begin to express how much this terrifies me.
Typing all of this feels surreal and terrible because it means that it IS REAL.
I have always said that I would rather be blind than deaf. I would rather have no limbs. I would rather not be able to speak. As long as I could HEAR.
If you pray I could use it.
When I was 12 years old I was cast in a play with Stage Door Players called Stone Soup. I was the youngest member of the cast playing the oldest character in the play.
I could do the best old lady voice. Playing a woman who was hard of hearing.
How ironic.


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Usually, when a new vehicle goes on sale it is more expensive that the model it replaces but it appears that Hyundai didn't follow this path with the 2015 Sonata because its new sedan is actually cheaper than its predecessor. The 2015 Hyundai Sonata starts at $21,150, which makes it $300 cheaper than the 2014MY Sonata.
The base model is powered by the 2.4-liter Theta II FDI four-cylinder engine that generates 185 hp and 178 lb-ft of torque. The same engine is found on the SE, Limited and Sport models. All models carry a 6-speed automatic transmission with Shiftronic.
The 2015 Sonata Sport is priced from $23,175, while the 2015 Sonata Limited costs $26,525. The 2015 Hyundai Sonata Sport 2.0T starts at $28,575. This model uses a 2.0-liter Theta II turbocharged GDI engine that delivers 245 hp and 260 lb-ft of torque. All the prices don't include the $810 freight charges.
Hyundai offers the 2015 Sonata as standard with seven airbags, including the new driver's knee airbag. Moreover, there are plenty of advanced safety technologies available, such as Forward Collision Warning, Blind Spot Detection, Rear Cross Traffic Alert and a Lane Departure Warning System.
When the 2011 Sonata was introduced in 2009, the vehicle set the standards higher for design in the mid-size sedan segment, making both consumers and rival carmakers notice its groundbreaking design. Now, this design matures for the 2015 model year, as the latest Sonata comes with crisp lines and smooth surfaces. A confident evolution of the original fluidic sculpture design language, Fluidic Sculpture 2.0 further expresses the premium appearance and excellent value of the Sonata.
The newest Sonata comes with a larger, more refined grille with a wide air intake. This face is complemented by simple exterior lines that indicate the Sonata's improved dynamic performance and the human-machine connection it delivers. The strength of the sedan is accentuated by a stretched signature Sonata beltline while the increased stability of its chassis is reflected by its taut, horizontal rocker panels.
While it still features its coupe-like roofline, the new Sonata is provided with a larger window graphic that helps highlight its more spacious roomier interior. The width of the sedan is emphasized by horizontal lines in the rear end. Interestingly, the new Sonata comes with a coefficient of drag value of just 0.27 Cd, which is lower than any non-hybrid in the mid-size sedan class.
For customers seeking a traditional design, they could go for the 2015 Sonata SE that is specified with standard LED daytime running lights, chrome surround for the day light opening, a rear lip spoiler and 16-inch alloy wheels. Sonata Limited builds on this equipment list while adding rocker panel extensions and dual exhaust. Sonata Sport, meanwhile, is provided with a more aggressive front grille and bumper, side chrome molding and side rocker extensions.
Meanwhile, the Sonata Sport models with the 2.4-liter four-cylinder engine are specified with dual exhaust. Sonata Sport 2.0T models, on the other hand, don quad exhaust tips, distinct rear bumper fascia and 18-inch alloy wheels.


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After Crowdy Head we hit the freeway and headed North stopping into the Bellingen regional farmers markets which is home to a fantastic range of handmade arts, crafts, local food and fresh produce. We bought fantastic produce for our travels and had a succulently fresh lamb kofta wrap, not quite gathering but very tasty!
After the markets it was off towards Dorrigo where we drove past the Dorrigo folk festival. The farming countryside was beautiful & there were lots of timber bridge river and creek crossings.
We reached a timber bridge crossing a river pond. Dan through a line in and all of a sudden we were swarmed by buzzing bees – we had just walked past their hive.
A local garlic farmer and his family arrived and were fishing for Eels. He described how he skins, guts and smokes the Eels so hopefully we can try it out soon..look out eels. He was also kind enough to share the location of his favourite camping spot which proved to be spectacular.
After getting lost trying to follow his directions we finally found the spot after a river crossing near the Nymboida. We set camp on the banks, built a fire while the sun was setting and slept on the pebbles 🙂
It was a stunning spot in the Nymboi-Binderay National Park on the Dorrigo plateau. There were beautiful rock boulders covered with lichen and the pristine freshwater was cascading over river boulders into a chain of reflective ponds. Occasionally we would see a tortoise heads popping up.
Blue ferry wrens were zipping around into the surrounding water gums (Tristaniopsis Laurina) and as the sun set there was a deafening sound of frogs along the pebbly waters edge.
In the morning Dan had a fish in the largest pond trying to catch a freshwater Bass and caught an Eastern Freshwater Cod (protected species) which was immediately & gently returned to its habitat.
We then swam in the freshwater lagoon and rapids coming out feeling refreshed for our 4WD journey. We drove through dense bushland and rainforest for 20km which took us a slow 1.5hrs along the rough track where we spotted a few lyrebirds.
As we were driving I suddenly saw a random lemon tree in the bushland dripping with lemons which we gathered and added to our supplies from the Bellingen markets.
We finally reached a little town Nymbodia (near Grafton) where we had Sunday lunch at the local church which had been converted into a café and gallery. Everything was homemade with organic ingredients from local gardens and farms and we devoured the asparagus quiche and homemade sausage rolls. FANTASTIC! We then continued to Yamba and settled down for the evening.


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X : Hello to everybody, I am interested in learning more about what Heidegger thought about language and in what way it is related to Lacan's view. I know a lot of details about this thinkers relation, but I still can't get myself around platitudes and some dense texts that are not really disclosing any sort of thing. "We are still not thinking" : I really like this kind of attentiveness that Heidegger taught. We are supposed to follow how a question can arise in some thinkers thought. Can somebody shed some light on this subject ? What is common to Heidegger and Lacan on the matter of language ? and what it reveals ?
Y : Shin'ya Ogasawara, any thoughts ?
Shin'ya Ogasawara : Y, je vous remercie de m'avoir invité à répondre à la question que pose X. X, vous êtes vraiment dans la bonne piste de vous poser cette question cruciale. La relation de Heidegger et de Lacan est un amour à sens unique : Heidegger ne s'intéresse pas sérieusement à la psychanalyse, tandis que Lacan apprend de Heidegger ce qui est essentiel pour fonder la psychanalyse sur l'Ab-grund des Seyns. Je formaliserais de la formule suivante ce qui lie Heidegger avec Lacan :
Et je vous invite à lire mon article Heidegger avec Lacan.
X : Thank you for taking the time to answer. Unfortunately I can't read French. I can barely understand it, so I can't enjoy reading your article. Maybe you can make an pedagogical exercise in English ?
Shin'ya Ogasawara : I suppose your mother tongue is Rumanian, one of Latin languages as French, so that you can learn French much more easily than I did, I a Japanese. You look young enough to begin now learning French. I must tell you that you cannot read Heidegger if not in German, nor you cannot read Lacan if not in French. English translations are of no use to read Heidegger and Lacan. Anyway the formula, in Lacan's term "mathème", presented above will serve you as a key to decipher Heidegger and Lacan. What looks like fraction is not a fraction, but a structure of substitution : for, instead of, in place of. For example, when Heidegger says : "Das Seyn west in der Wahrheit : Lichtung für das Sichverbergen" (Beiträge, p.29), this "für" means substitution, "in place of".
X : You are right about my native tongue. I suppose indeed it would be easier. But I am not such a devoted learner. Thank you for your answer.
Shin'ya Ogasawara : Non est regia ad veritatem via.


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I haven't really played That Game Company's other titles very much– I barely scratched the surface of flOw after grabbing it for free and Flower failed to pique my interest– but their next game seems right up my alley, not to mention considerably beefier than earlier offerings.
Journey embraces an aesthetic and tone similar to other "mystical" exploration-based games like Shadow of the Colossus and Ico and combines it with the simple, cel-shaded art style of, say, Wind Waker. The real hook for me, though, is in the way they approached this game's multiplayer. During the course of your trek you'll encounter other players, on occasion, wandering the desert and exploring its vast and mysterious ruins just as you are. Normally this would be where things fall apart for me, but this one has approached it with a different mindset.
Read more and check out the Gametrailers preview after the jump…
One special point made in the video preview is that the chosen environment– a barren, haunted wasteland of shifting sands and unfamiliar surroundings– is intended to make the player more open towards interaction with other players. It's all about cooperation and welcome companionship rather than annihilation and tea-bagging. As someone who can't stand diving into highly competitive, bullet-laden online environments mired in unemployed game masters (hello, MvC3 and any FPS ever), this makes total sense to me.
Some puzzles and secrets will be more quickly solved with two people doing the work as opposed to one, Limiting the vocal exchange to a surreal, one-note pitch that can be "sung" seems like a brilliant move to keep things anonymous and simple. No profane 12-year olds will be ruining your experience this way.
Definitely interested in what this one has to offer. For now, here's the Gametrailers preview:


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New South Wales Energy Coal (NSWEC) consists of the Mt Arthur Coal open-cut energy coal mine in the Hunter Valley region of New South Wales, Australia. The site produces coal for domestic and international customers in the energy sector.
Key developments during FY2018
We are continuing to optimise the mine design by re-opening the Ayredale pit to gain earlier access to a higher margin resource over the next decade and constructed multiple elevated roadways to reduce haulage cycle times and increase productivity.
Thanks to a long-term partnership with BHP Mt Arthur Coal, Hunter Life Education has been able to visit more than 3,000 students in Muswellbrook and the Upper Hunter annually to help build their awareness, knowledge, strategies and skills they need to make safer and healthier life choices.


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Y4GG - Goal 17
THE TEAM: Y4GG (Youth For Global Goals), are all part of the largest youth movement in the world: AIESEC UAE. As Captain Joy Dudde explains, AIESEC "aims to mobilize youth towards the implementation of the Sustainable Development Goals". With the organization's aims so well aligned to those of GGWCup, they women recognized the tournament as an opportunity to showcase their ongoing support and commitment to the Sustainable Development Goals.
THEIR GOAL: As members of the largest youth movement in the world, Y4GG recognize collaboration as key to success – which explains why they chose to focus on Goal 17: Partnership for the Goals. Y4GG's Exchange Program, which sends young volunteers to work on sustainable development projects in over 126 countries, can be seen as a key step towards enhancing partnerships across the world.
HOPES AND FEARS: Motivated by a desire to connect not only with members of their organization dotted around the world, but also, other organizations and individuals as keenly committed to the Sustainable Development Goals, as themselves, Y4GG consider the tournament an opportunity to create bridges of understanding across cultures. Y4GG captain Joy Dudde expresses how the knowledge that "there exists others that are willing to take the time to work towards the goals reaffirms" the importance of their mission, cementing their commitment to the Sustainable Development Goals.
Y4GG 'Youth for Global Goals' plays for #SDG17Partnerships for the Goals in the #GlobalGoalsWorld Cup in #Dubai
#GGWCupUAE #Soccer — with AIESEC UAE and


text: NATIONAL MARGARITA DAY! Thursday, February 22, 2018 6:00 PM 18:00 Friday, February 23, 2018 4:00 AM 04:00 Fine Time 84 Central Avenue Brooklyn, NY, 11206 United States (map) Google Calendar ICS Today is National Margarita Day! One of the few holidays you don't have to fake enthusiasm for. ☀ 🌴🌴Come celebrate with us with Happy Priced Frozen Margaritas ALL NIGHT LONG!


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Here are FAQ on Kyuzan Gofuku rental system and dressing Kimono.
Q. Do I have to bring anything with me on the day?
A. We prepare everything you need; Kimono, Obi, Japanese style bag, sandals, and socks. So visit us without anything. We recommend to wear thin underwear and leggings (such as HEATTECH) in winter.
Q. Can I change the plan on the day?
A.You can change the plan on the day.
Q. How long does it take for dressing?
A.It takes about 30 to 40 minutes for choosing kimono + dressing. During busy seasons, there is a congestion at the store so we may keep you waiting. Please visit us with enough time.
Q. I'm tall. Is there bigger size Kimono available?
A. Sure we do. But keep it in mind there are few options depend on the kind of Kimono.
※For people with the height of 175cm or more, we can dress you.
※In the case we cannot dress you in any ways, we may have to reject your rental.
※There are options up to 185cm for males. But the quantity is limited. Please make a book as early as possible.
Q.Do you keep my luggage?
A. We can keep your clothes and luggage, other than valuables, until 16:30 on the day.
Q.Do you have hair accessories?
A. Yes! We do. Yet, you need an extra charge for hair accessories if you use a basic plan.
Q.Do you charge cancellation charge?
A. No, we don't. Yet, please make a call if you cannot visit us.
Q.Can I change the date or number of people?
A. You can change the date and number of people. We will let you know at "Reservation Status."
Q.It must be congested on Saturdays, Sundays, and holidays. Can I make a reservation on the day?
A. You can make a reservation on the day. Yet, when congested, such as Saturdays, Sundays, and holidays, we may have to reject customers without reservation.
Q.Can I wear Kimono even when it is raining or bad weather?
A. We regret to tell you but you cannot go outside when it is raining or bad weather, as many of our Kimono are made of silk. Instead, you can enjoy location photos at our various locations.


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Neighborhood Spotlight: 15th Arrondissement
Paris's 15th arrondissement is the most populous in the city. It is also one of the newest arrondissements, integrated into the city of Paris in 1860. It's mainly a residential quarter and is home to some large green spaces.
Here are some of the highlights of the neighborhood:
Rue du Commerce. This beautiful shopping street is in many ways typically Parisian: you'll find bakeries, cheese shops, vegetable stands, wine shops, etc. But there are also many clothing stores, both large international chains and smaller, local shops.
Beaugrenelle. This shopping mall is one of the largest in Paris, and you can find just about anything here. It also features restaurants, a large cinema, and a bowling alley!
Marché Convention. This charming open-air market, open Tuesday, Thursday, and Sunday until around 2pm, is a great place to buy produce, cheese, and more.
Musée Antoine Bourdelle. This artist's studio turned museum gives you a unique perspective on this famous sculptor's work.
La Tour Montparnasse. Controversial since it was built in 1969, this skyscraper is now ever part of the Paris skyline. You can buy a ticket to the top for a great view over Paris. Sometimes the tower is also host to special events, such as a rooftop ice skating rink in winter.
Dining & Going out
La Javelle. This guinguette-style bar and restaurant right along the Seine is the perfect spot to hang out with friends when the weather is nice.
Le Beurre Noisette is a great spot to try some Parisian bistronomie.
Au Général Beuret. This local bar has a large terrasse and a traditional zinc countertop inside. Come here to experience a real Parisian ambiance!
Green spaces
Parc André Citroën. Inaugurated in 1992, this is one of the largest parks in Paris. It's open 24 hours a day, so you can enjoy a picnic on one of the large lawns or explore some of the park's inventive gardens whenever you want. Another unique feature: you can see Paris from above by taking a ride in the (tethered) hot air balloon in this park!
La Petite Ceinture. Formerly a rail line circling Paris, the space has now been converted into a unique park.


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Are you a small and medium enterprise (SME) looking to attract young local talents from universities, polytechnics and the Institute of Technical Education (ITE)? The SME Talent Programme (STP) offers up to 70% funding support to help you defray the cost of the monthly stipend when you engage students through internships.
To make your internships meaningful for students, your programme should have mentoring opportunities with supervisors, as well as structured learning objectives based on requirements set by the respective educational institution.
A summary of the programme and funding support is available in the factsheet here.
You can engage a pool of young talent at an early stage. Interns may also be a part of your hiring strategy and can be offered job opportunities in your company when they graduate.
SMEs are eligible for up to 70% funding support to defray the cost of the internship stipend. Here is the minimum amount you should pay interns:
SMEs should meet the following criteria:


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Super Booger or Brain Tumour?
You Look
But Do you See?
I was shivering in my humbling hospital gown, a health care executive now reduced to brain tumour patient. After almost five hours, the doctor walked in, looking as tense and tired as I felt, and made no eye contact. Never glancing up from her file, she said tersely: "Read the chart."
I pride myself on being a good patient. I'm a realist — it's called a waiting room for a reason. But at that moment, I'd had enough. Politely, I answered, "No. First you have to introduce yourself, and I'll introduce myself. We actually have to see each other. I don't want to be your friend but we need to have some real connection. So let's start over. My name is Judith John. I've just had emergency surgery to remove a blood clot which resulted from a hemorrhaging inoperable brain tumour. As a result, my optic nerves are damaged, and I've got double vision. I see two of you, but please give me one name."
The doctor was surprised by my comments, apologized, and offered her name and a handshake. We started over.
Strange to think, just weeks before, I was grappling with important issues in health care — including the wise allocation of scarce resources — as part of the management team at a major Toronto teaching hospital. How many times did my colleagues and I sit in conference rooms, passionately deliberating on how to provide the best care? Our world was increasingly evidence-based, administrative-heavy and focused on the latest technology. We created countless measurement tools and sophisticated metrics of success as we aimed for excellent outcomes.
But as a patient, I longed for something much harder to quantify. I experienced a fragmented system that has become obsessed with process, data and measure - ment, and diminished the importance of relationships, communications and, ultimately, the individual. I real - ized that for a patient, one metric really matters: Treat me like a person. Not an array of symptoms, a chart or a number, but a person. Someone ill who is vulnera - ble and frightened; but not stupid, not shoved to the LUKE PAUW periphery. A patient who — as Christopher Hitchenswrote — feels "swamped with passivity and impotence: dissolving in powerlessness like a sugar lump in water."
Everyone is just a moment away from needing health care that is humane as well as advanced. Certainly we are blessed to have access to our robust health system, and my actual care was wonderful: Strong bricks of knowl - edge, experience, skill. But the mortar between those bricks was uneven and often it cracked under pressure. Most of these problems came from poor communication — and I saw first-hand how that could undermine care and outcomes.
Practitioners can be dismissive explainaholics who listen to reply, not to understand, absorbed in technology rather than engagement, abrupt and impatient. Sometimes doctors feel like mythical creatures who approve orders remotely and rarely appear. The role of primary caregiver, knowl - edgeable about an individual's circumstances and history, has been replaced for many patients by a conveyor belt of busy, pressured specialists geared to efficiency rather than personal connection. And because health care is essentially about the small moments, patients can easily be overwhelmed navigating the system, and alienated by the very people trying to help them. This is truly a lost opportunity: Patients can be powerful partners in their care.
"Patient-centred care" is a mantra in every health organization's strategic plan, a plaque on countless hospital walls. Certainly progress — however glacial — is being made. But the rhetoric needs to match the reality. It starts by making every human interaction count. Paying real attention and offering genuine clinical empathy: Putting yourself in someone else's shoes (or, in this case, hospital gown). My radiation specialist had enormous scientific expertise, but I remember most that he started a session by asking how plans were going for my daughter's wedding. He acknowledged me as a person first and patient second — and was interested in both of us!
Patient-centred also means moving away from the high-tech low-touch model which is dispiriting and distancing. I once had an interaction with a doctor who was so riveted on MRI images of my brain that he never once glanced away from the screen until I asked if he might not want to take a look at me, the "packaging." Certainly, healthcare is under siege and in massive transition, but solving our problems will depend on solid connections between individuals. High quality healthcare must be grounded in basic bonds of trust and communication. We need to ensure a greater sense of a community and continuity of care, centring on the patient with the disease and not just the disease. I hope that as clinicians embrace all the exciting new advances, they will remember their motivation to go into health care. Reconnect with the time when they chose this demanding, powerful and privileged calling. No matter how extraordinary our tools, thrilling our knowledge and daz - zling our progress, the secret of care of the patient is caring for the patient. The human relationship is the very heart of healing.
- Judith John


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A: Would you class yourself as an activist?
E: I wouldn't of until I started this petition thing, and that feels like quite an activist kind of thing. And I've also wanted to I do want to do something a bit more practical, but I find it quite a daunting thing to do at Loughborough, but because it's just not that kind of place, like Loughborough kind of claims itself to be not very political and just doesn't do stuff like that. Like, even that petition, like that was quite a big deal because Loughborough just doesn't protest against stuff. It just lets everything go by and, erm, and definitely since we've had a women's network and the other kind of groups it's become more of an activist place, become more of like challenging the kind of like idea, but it's still so hard. But I definitely – I really want to like, go to London and take, like, there's a couple of marches and stuff that I really would love to do and, erm. And I definitely want to do more, because like I talk quite a lot, but I definitely want to do something a bit more practical but I you have to be in the right environment, and you have to have people around you that are going to do it as well because, yeah, and that's the issue with Loughborough.