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Question : Something I can do that is mindless and brain-numbing?
I don't like tv and reading is just not working. Also keep in mind that I'm nine months pregnant and currently unable to go anywhere.
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Question : Party ideas for a 16 year old girl?
I'm turnng 16 in about three months and wanted to have a party. Nothing big, just my closest friends and I doing something inexpensive and fun. We don't have any video games so I can't really do that. Anyone have any suggestions? They're greatly appriciated and thanks!
PS Sorry for any spelling errors. I'm using my kindle.
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maybe Karaoke with little nibbles as the food for the afternoon or evening. or maybe watching old movies with a sleepover in the mix
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I honestly just went downtown with my friends and that was it! You can go out to dinner afterwards! Just make it fun and random !
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Are you planning on staying in or going out??
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– Just plain ice skating and then have everyone back to your house after for pizza and a sleepover!
– Have a birthday dinner at a cool restaurant. Like something funky.. lol. Cheesecake Factory is pretty fun!
– This one.. it sounds really pretty inexpensive and actually kind of cool.. I wanna do it!
For staying in you could..
– Have a summer themed beach party. I know this is kind of little kid.. but hell.. it's fun! If you go to iparty they have really cheap beach/hula/hawaii stuff. Get coconut bras and skirts and tell everyone to wear their bathingsuit! There's lots of fun things you can do with this kind of theme.
– Have a sleepover spa party. Go to CVS or Ulta and get a bunch of face masks.. cleansers.. all sorts of fun things. You can paint your nails and just pamper yourselves! My friends and I used to do this when we were younger but it's still something fun you could do now!
– Horror movie party? This might not be for everyone. Have you ever heard of a weegie board? Those are kind of freaky! You could also do like tarot cards or something? And then have a marathon of horror movies!
Themed parties actually sound really fun to me.. because these days parties are all about booze and just acting like idiots.. which can be fun.. but I would love to have a winter beach party like the old days!
I hope this helped!
Watch this video on Tarot Card Videos
Tarot Card Readings for Wednesday, 15th May 2013 – All Sun Signs


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A baby is the light of a mother's eyes and we at Mumzworld perceive that each mum desires the very best for her treasured angel. The whole lot you purchase ought to move Shopper Product Security Commission (CPSC) requirements. A superb rule of thumb is to decorate your baby in the identical number of layers you're in. He gave us concepts on tips on how to use some things we allready owned to make our home extra baby proof.
Basically, your baby ought to be dressed with only one layer more than you are carrying. Honey may be a pure product, but it may be harmful when given to young babies due to the danger of botulism, and shouldn't be introduced until after your baby turns 1 yr previous. Ensure it is properly put in based on the producer's directions before your child is discharged from hospital.
A agency floor is a tough floor; it should not indent when the infant is mendacity on it. Bedside sleepers that meet CPSC safety requirements could also be an possibility, but there aren't any printed studies that have examined the protection of these products.
In the event you own a greenhouse or cold frame (a construction to guard crops from the winter chilly), ensure it has security glazing or is fenced off from children. The master bedroom and all siblings' bedrooms ought to have the identical safety features as the rest of the house. If there may be any possibility that you might fall asleep, be certain there are not any pillows, sheets, blankets, or any other objects that would cover your child's face, head, and neck, or overheat your child. All-Star Baby Security is the savvy dad or mum's one-cease go-to firm for all the pieces child security associated.
Before you lug a automobile seat on an airplane on your baby, be certain it says on it that it is certified for use in plane. Right here, we offer you some safety tips that can assist hold your child out of harm's approach. In case you are fearful about your infant being cold, you can even place on of these fleece automobile seat covers on the highest of it to maintain your child heat, we at all times cherished those! Your baby ought to by no means be left alone within the bathtub for any cause, but particularly not as a spot to play.


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In Tell It Slant, Brenda Miller and Suzanne Paola describe the "hermit crab" essay: "This type of essay appropriates existing forms as an outer covering to protect its soft, vulnerable underbelly." The shells are borrowed from fiction and poetry as well as common written ephemera such as recipes, social media, or lists. The contents are "tender." Next week, I'll be teaching a workshop on memoir writing where we'll be exploring the use… Read More
I recently entered an online writing competition. The competition consists of four rounds over six months. The challenge is this: write a flash fiction story of 1000 words or less in 48 hours. The story must be within an assigned genre and setting and must contain an assigned element. This was my assignment: genre: Action/Adventure setting: Igloo element: a calculator Full disclosure: I've never written an action/adventure story — ever — and I… Read More
Frames, at least the effective ones, have a way of sticking. And in case you're fuzzy on frames, here's a definition from the guru of linguistic framing, George Lakoff: "Frames are mental structures that shape the way we see the world." To elaborate, frames are the mental associations that we make — involuntarily make — when we hear a word/phrase or see an image. For example, if I say the word "popcorn,"… Read More
Earlier this month, I gave a presentation at the Climate Change: Views from the Humanities Conference. It was hosted by the University of California Santa Barbara, and it was billed as a "Nearly Carbon-Free Conference" because it took place entirely online. As explained on the conference's home page, "had this been a traditional fly-in conference, our slate of speakers would have had to collectively travel over 300,000 miles, generating the equivalent of over 100,000… Read More
I just received a beautiful email from Memory. It made my heart sing to know that I had made the person whose opinion I care about most happy. I had sent Memory the proof copy of Weaving A Malawi Sunrise. This is — in part — what she wrote: "I feel like writing is not enough to say how happy I am with the book. I just wish you were here that… Read More
I'm reposting this piece from my old website because it explains our carbon budget and why it's so important that we stay within it. It also ties in well with my recent post, We Need to Talk. McKibbon's approach appears simplistic, but that's okay. The science of climate change can be overwhelming with its multitude of calculations, so concision is good. I heard Bill McKibben speak while I was at Royal Roads. I've read McKibben's… Read More
It's impossible to talk about the discourse surrounding the building of the Keystone XL or the Northern Gateway or any other major pipeline project without talking about the Alberta Oil Sands, and it's impossible to talk about the Alberta Oil Sands without talking about Canada's role in Climate Change negotiations. Canada was once recognized as the doer of good deeds, the peacekeeper, the diplomat. In the past, Canada has played all of… Read More
On Saturday afternoon, I attended a rally in support of the Burnaby residents who are protesting Texas-based multi-national Kinder-Morgan's TransMountain Pipeline Project. It isn't the first time I've stood as part of a small crowd in wind and snow, but even in the cold, I was warmed by the words of First Nations elder Taz Bouchier. Taz spoke about our connection to the Earth, the land and the water. She spoke about protecting… Read More
So, I'm going to go out on a limb here and say, "We are all environmentalists." I know it's become uncool to identify as an "environmentalist," but isn't it true? Let me explain. "Primitive" societies have, without exception, recognized the importance of their environments for survival. They needed to know when berries would ripen, they needed to know where to find fresh water, and they needed to know how to clothe themselves… Read More


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the national motto of Spain
PLUS ULTRE meaning "Más Allá" or in English, "Further Beyond".
In context, The motto of Spain is placed on the nations coat of arms (which appears on the country's flag) means to explore beyond the straits of Gibraltar- meaning the Americas. This motto was adapted by Charles V from the origional "No Plus Ultre" which means "nothing further beyond", suggesting that there was nothing beyond Spain, that Spain was the end all be all.
37.175233 -3.608964


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Ivaylo Ivanov
Founder of MarketWisdom.com - Swing Trades and Momentum Investing Ideas. Author of Swing Trading with Options, The 5 Secrets To Highly Profitable Swing Trading, Top 10 Trading Setups, Crash, The Next Apple, and others.
- San Diego, CA
- http://www.ivanhoff.com
- Equities, Options, Momentum, Swing Trader, Professional
- Member since September 1st 2009


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Building a Culture of Generosity
I know the feeling many people (not all) have when they see an article or sermon with generosity in the title, "Sweet! I really love to feel guilty about my finances." Well, let me assure you that this post is not about guilt. Guilt is a terrible motivation. Also, generosity is actually not just about your finances; real generosity is so much more than that.
When we looked at the parable of the Good Samaritan last Sunday, we saw that Jesus doesn't motivate us to be generous neighbors by using guilt. The motivation he gives is completely different. Jesus shows us that the real motivation for generously loving our neighbor is that he loved us and generously gave his life for us on the cross. Now, we are to "go and do likewise." The motivation for each of us to grow in generosity is because Jesus, "though he was rich, yet for your sake he became poor, so that you by his poverty might become rich." (2 Cor 8:9)
So, what does real generosity even look like? Is it simply giving our financial resources to help someone in need or is it something more? What about volunteering our time? What about using our homes to bless others or letting others use our car? Is it using our professional skills to help someone who can't repay us? The answer to all of these questions is "yes" but generosity is even more because it is not merely a set of actions but an attitude of the heart.
When you look at the early church there was a spirit of generosity of time, energy, and resources. We see the Antioch sending out Paul and Silas to go preach and start other churches (Acts 13). What kind of church sends out the best preacher in the Christian world to go preach elsewhere? A generous church does. We know the poor church in Macedonia is known for radically giving to support the church in Jerusalem during a famine (2 Cor 8-9). Paul said they gave "beyond their means."
CoaH's Vision 20/20 includes the vision to be A church known for GENEROSITY of time, money, gifts, and relationships. This vision is challenge because our city is full of people who are endlessly pursuing their own well-being and we all feel that pull. What would it look like for us to be a counter-cultural community that causes the city to ask, "Why are you guys so generous?" We want to grow to be that kind of church.
Growth in generosity is a sign of a maturing church. Growth in generosity is also a sign of a growing Christian and it never happens accidently. How can you take a step to be more generous this week? Think of a small step and go be generous this week… because Jesus has been generous to you. If we all did this, think about the hundreds of ways our city would be impacted for Christ just this week.
- Bland Mason
Diversity| Justice| Generosity | Multiplication| Mission| Network


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So you are looking at hiring a private investigator to find someone for you. But what exactly does that involve?
Maybe you've been searching for someone yourself and have reached a dead end, with nowhere else to go.
With no more leads to go on and desperate to locate this person, maybe you came to the conclusion that hiring a private investigator is your last resort. Well be rest assured there is hope!
IMPORTANT NOTE: Before continuing with this article and before you hire a private investigator to find who it is you're looking for, you should consider reporting any missing person to the police; particularly children.
The police will usually only be concerned where children are missing, or vulnerable people such as; elderly, mentally, or physically retarded. Don't go asking the police to find a debtor for you; unless a crime has been committed by that person.
Also, DO NOT consider, illegally hiring a private investigator to locate someone for you. It has been known for criminals to use private investigators to locate people for their own bad-intentions to do harm. This is illegal... Read the full article here.


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Andy Oliveri & the Mountaineers explore all angles of their collective musical heritage on new single 'Ohio', taken from debut album 'Call Them Brothers'. The single will be released on istartedthefire Records on 20th October 2017 and is preceded by a music video directed by London filmmaker Vitapoesia, who has worked with the band on previous singles to bring to life the band's passion for both aural and visual art.
'Ohio' is the third single to be released from the collective and follows both 'Sky Candy Apple' and the critically acclaimed single 'Where Wild Flowers Grow Fondly' which was featured on Mark Radcliffe (BBC6Music), Steve Lamacq (BBC6Music) and John Kennedy (Radio X) upon release in January 2017. Since the release of debut album in March 2017, the band have completed a successful UK headline tour and made various festival appearances.
Every project begins with an idea, for Oliveri and the band this was 'Ohio'. The first track written as an acoustic demo was swiftly scrapped and imposed with the rule that its arrangement will not include any guitars. This shift in breaking down the walls of their creative freedom would mean the band could explore every avenue, allowing the record to take shape around them, finding a fulfilling destination at the end of each one.
OFFICIAL VIDEO LINK: https://youtu.be/l2K7SgDmuos
SOUNDCLOUD LINK: https://soundcloud.com/andy-oliveri/ohio-1/s-Vw8kJ


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NEW YORK (MarketWatch) -- Shares of J.P. Morgan Chase & Co. tumbled in late afternoon trade Tuesday after prominent analyst Richard Bove cut his earnings estimates on the bank for the next two years as well as his price target on the stock.
J.P. Morgan's JPM, -0.64% shares dropped over 10%, on the release of the note titled 'The Original Concept is Not Working' which said the concept behind the bank's creation - a combination of two contra-cyclical businesses, a consumer finance bank with a capital markets company -- has broken down.
Bove, of Ladenberg Thalmann, cut his 2007 estimate for J.P. Morgan to $2.23 a share from $2.46 a share, the 2009 estimate to $2.77 a share from $2.89 a share, and the 2010 estimate to $3.38 a share from $3.48 a share. He also chopped his price target on the stock to $39 a share from $43 a share.
He said the bank's concept unfortunately failed the first time it was tested, as "both cycles seem to be declining in tandem with each other." J.P. Morgan's purchase of Bear Stearns may also have accentuated the negative impact of the capital market downturn, Bove said.
On every front, Bove noted J.P. Morgan was under siege, ticking off problems lurking in areas ranging from its capital markets business to its consumer business.
The bank spooked the market Tuesday when it said in a filing with the Securities and Exchange Commission late Monday it took a $1.5 billion write-off on mortgage-backed securities and loans.
"Trading conditions have substantially deteriorated versus the second quarter," the lender said.
Adding to all the noise is the persistent banging on the door from New York State Attorney General Andrew Cuomo, who is "doing as much as he can to harm the company, its employees, and its stockholders in order to gain political points."
Cuomo's office said Monday it is going after J.P. Morgan, Morgan Stanley MS, -0.43% and Wachovia Corp. WB, -0.47% as part of its on-going probe into how they represented and sold auction-rate securities. Just last week, Citigroup C, -0.72% and UBS UBS, -0.48% settled with the office, pledging to buy back more than $25 billion of these securities.
"This is as close to the perfect storm as the bank can get," said Bove. "It will not subside until well into 2009. No company no matter how well managed can avoid being impacted by weaknesses in its core business."


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Latest News
Entry Requirements
We welcome applications from all suitably qualified Graduates - you will need:
- GCSE English & Maths at Grade C/4 or above
- GCSE Science at Grade C/4 or above (Primary only)
- A degree
- All applicants are required to pass the Professional Skills Tests in Literacy & Numeracy prior to commencing any teacher training programme (see Department for Education website for further details)
- Satisfactory DBS clearance - all applicants will be required to undergo a Disclosure & Barring Service check.
- School experience is not a requirement, however it is always a good idea when making a career decision - is this right for me? What age group would I prefer to teach? Please do get in touch if we can help with this!


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gobs of data
Peak Oil Crisis: A Bible for Oil Deception - via Energy Bulletin
Some 30 years ago, amidst the oil crises of the 1970's, the United States Government began compiling information related to US oil consumption and published it annually in the " Transportation Energy Data Book." It is now being prepared by the Center for Transportation Analysis at the Oak Ridge National Laboratory and is available on line.
Let's take another case. Some foreign country has stopped sending us its oil. The lines at the pumps stretch for miles, and the people are screaming for buses to get to work, or to the mall for food. A quick look at Chapter 5 will tell you that while America currently has 77,000 transit buses, it also has 620,000 school buses.
This is a good article that has been making the rounds. It references a data packed report that I think many readers & Peak bloggers will find useful. Not so much in regard to their oil reserve numbers -- they do ok, but kind of fluff up the likely non-conventional sources. The massive oceanic methane hydrates reservess are presented as if they were a neutral option. -- HA! --
The breakdown of transportation and fuel use in the USA is superb. If I ever get around to taking a crack at a peak energy software model, this dataset would be enough to get me started, along with ASPO data for all the major producer countries. I don't know that I'll ever build this -- (Time is short. I'd be testing it against unrolling reality.) -- but I think it would be easier than modeling the climate. Industrial energy is produced and passed around structurally via a finite set of nodes. Such a model would likely be most useful in running scenarios, NOT predicting the future.
Some hazy time in the future, like say, December, I'm gonna rename this blog "Moot Point."


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October 6th, 2018
Coco and I are just chilling as I type this…
I am waiting for my coffee machine to warm up. The leaves are changing, it's been a cool fall so far and today is no exception.
I have had my fair share of pumpkin spice lattes this fall.
My friend and tenant were laughing this morning…a black bear got into the garbage. Trust me I saw the claw marks.
Bears are just around, you respect them.
Jamming to Don't Matter by Akon…
Why I am writing so many random things? While it's what I am grateful for, the simplicity and serendipity of life. The moments not captured on Instagram, Facebook or Twitter. The reminder that followers aren't friends but can become it, that friends and family are the most important as with health.
Being thankful for everyone in your life who came into stay and came into my life to teach me a lesson.
I am grateful for my ride and dies: friends and some family members been thru it all with me.
I am grateful that in 6 months, I will have another dream coming true, that I live in a country where I can do this. and the two blessing that will come from this-Liliana and Matteo
I am grateful I am godmother, an aunt, friend, sister, daughter.
I am grateful for all in life and for inner peace I found.
I am grateful for F*ck Fear and I Got This.
This Thanksgiving, I am counting my blessings and thankful to the universe.
Have a Happy and Safe Canadian Thanksgiving.


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Sep 18, 2014 - OST President Investigating Accusations of Abuse at Reservation School
OST President Investigating Accusations of Abuse at Reservation Elementary School
Oglala Sioux Tribe President Bryan Brewer will meet with local school officials this week to discuss accusations of inappropriate touching of a student by a school staffer.
The incident allegedly took place earlier this month at Wolf Creek School, a Shannon County District public school located a few miles east of the town of Pine Ridge, on the Pine Ridge Indian Reservation in southwestern South Dakota. The accused school staffer—a teacher's aide and non-tribal member who lives off the reservation—allegedly touched the student with his foot, moving it up and down her buttocks, in the hallway of Wolf Creek's lower elementary school, which educates students through 5th grade.
An incident report was immediately filed with school administration, and school staff members were later told that security camera footage confirmed the physical contact between the teacher's aide and young student.
School officials and former employees of Wolf Creek School, speaking under condition of anonymity, said that this is not the first time the teacher's aide in question has been investigated for inappropriate behavior with students.
Two weeks after the incident was reported, the accused teacher's aide is still working at Wolf Creek School. School employees were told by administrators that the investigation was closed, and that the accused had received a written reprimand, but no suspension. Employees were also told that neither law enforcement nor the student's parents have been informed of the situation.
The 2008 Shannon County Schools Policy Manual defines sexual violence as "touching, patting, grabbing, or pinching another person's intimate parts," and requires that school staffers report any suspicions of abuse to the principal or superintendent. "The principal or Superintendent shall immediately report this information to the State's Attorney, the South Dakota Department of Social Services, the County Sheriff, or the City Police," the manual reads. A new policy manual was adopted by Shannon County earlier this month, but copies have not yet been printed or made public. It is unknown whether any changes were made to the school's policy on reporting abuse.
"We are very concerned," said OST president Bryan Brewer. "I'll be meeting with the Shannon County Schools superintendent, and I'm going to ask for a copy of that video, ask for the investigation report, for the history on this person, things like that. It sounds like this isn't the first time with this individual. I just want to see if they followed proper procedures. I've heard that the parents weren't even notified, and that should be a part of any procedure."
When contacted, Wolf Creek lower school principal Jeannine Metzger said that "we went through a process and it's in the superintendent's office," and declined further comment, citing confidentiality rules. School superintendent Dr. Julie Ertz also declined to discuss the case.
Both tribal police and Bureau of Indian Affairs criminal investigators also declined to comment.
Like many Indian reservations, Pine Ridge suffers from extremely high rates of sexual abuse. Native American women are an estimated two and a half times more likely to be raped than other American women. For years, part of the problem was that tribal courts were unable to prosecute non-tribal members accused of sexual assault on reservation land. An amendment to the Violence Against Women Act allowing tribal police and prosecutors to go after non-Native offenders held up reauthorization of the act for months, but it was eventually passed last year, giving tribal courts jurisdiction over non-Native offenders.
Child sexual abuse is also believed to play a role in the high rate of suicide among Native American youth. In 2010, Shannon County Schools received a $50,000 grant from the U.S. Department of Education to help deal with recovery efforts after nine local students committed suicide during the 2009-10 school year alone. Shannon County Schools currently serve approximately 1,500 pre K-8th grade students, with nearly 100 more enrolled in the county's online "virtual" high school.
"I'm not sure whether we'll take this to our Law and Order Committee or our Education Committee," OST president Brewer said of his efforts to get to the bottom of what happened at Wolf Creek School. "But we are taking this seriously."
Reported by Joe Flood; a reporter and the author of the Amazon.com Books of the Month selection The Fires about New York City's 1970s fire epidemic and fiscal crisis. He has reported for New York Magazine, Buzzfeed, the New York Post, Gizmodo, and the Atlantic, Economist and Sports Illustrated websites, among others. He can be reached at email@example.com.


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2019 HERITAGE OPEN DAYS - Ipswich
Saturday 14th and Sunday 15th September.
The Ipswich Society will again be organising the Heritage Open Days weekend in Ipswich in 2019 when around 30 buildings will be open to the public, most of which are not usually accessible to everyone. More details will be added soon.
Saturday 8th and Sunday 9th also Saturday 15th and Sunday 16th September.
The Ipswich Society organised this event in Ipswich in 2018.
For the first time this took place over two consecutive weekends.
The Heritage Open day weekends are a fantastic opportunity to discover Ipswich's hidden heritage. With over 30 properties open we had several new venues this year which included the Old Bell Inn in Stoke Street, the Ipswich Art Gallery on High Street, the Captain's House in Grimwade Street and more, as well as the old favourites such as the Willis roof garden, Mutual House in Giles Circus and Tooley's Court in Foundation Street.
The weekends are co-ordinated by The Ipswich Society when owners of some of the town's finest buildings open their doors and show off the treasures inside.
The Grade I listed Unitarian Meeting House and the Grade I listed Willis Towers Watson building both open again this year.
Many of the buildings are not open to the public throughout the year, so here's your chance to take a look inside. We had more than 30 buildings open in 2018, along with free guided walks around some of the town's best locations. As in the past the Ipswich Transport Museum ran a free shuttle service between some of the venues in one of their Heritage buses on Saturday 15th September only. See booklet for details.
No one went hungry - several buildings had refreshments on offer, there are independent cafes in the "Saints" and Blackfriars areas, or you could pack a picnic and make a day of it by strolling through one of our beautiful parks.
CHRISTCHURCH PARK - Ipswich.
The Ipswich 2018 Heritage Open Days free colour booklet with map was available in the Tourist Information Centre in St. Stephen's Church, the Library in Northgate Street, the Ipswich Institute in Tavern Street and many other venues around Ipswich and East Anglia.
Scroll down to see more below.
Ipswich Heritage Open Days 2018 booklet front cover.
Over the two weekends the venues listed below were open at various times:
AMENDMENTS to Booklet -
Since going to print the Freemasons Hall in Soane Street have told us they will now be opening on the second weekend 15th and 16th September 9.30am to 4.30pm instead of the first weekend due to their staffing logistics.
Bethesda Baptish Church have told us since going to print that they have changed their open day to Saturday 15th September 10.00am to 3.00pm instead of the 8th September and they apologise for any inconvenience caused.
1. St. Stephen's Church
2. Unitarian Meeting House
3. Willis Towers Watson building
4. 3-5 Silent Street
5. Ipswich Museum
6. Ipswich School
7. Mutual House - Ipswich Building Society
8. Oddfellows Hall
9. Christchurch Mansion
10. Freemasons Hall
11. St. Margaret's Church
12. Bethesda Baptist Church
13. Pykenham's Gatehouse
14. Admiral's House
15. Ipswich Art Gallery
16. Ipswich Institute and Library
17. Old Bell Inn - R Gwinnell & Sons
18. Blackfriars
19. Quay Place
20. Tooley's Court
21. Fore Street Baths
22. St. Clement's Church
23. Isaac Lord (Machine Room and Brewery
24. Old Custom House
25. Suffolk Records Office
26. St. Mary-at-Stoke Church
27. St. Peter's Church
28. Gippeswyk Hall
29. Broomhill Lido
30. Broomhill Library
31. Castle Hill Community Centre
See our Archive page for previous H.O.D. booklets.


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So today I have the pleasure of showing off the lovely Jess & Lullaby who I photographed a couple of months ago.
I absolutely love a chestnut mare and Lullaby has the exact same markings as our Spring.
Jess was equally as lovely. A super bright and beautiful young lady with lots of ambition for both life and her riding.
Its always such a joy to capture the relationship and personalities of my clients and this shoot was no exception. Lullaby literally posed perfectly for every shot she was an absolute super star!


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For Now & Forever
MAY 21 – JUNE 21 GEMINI'S LOVE TO TALK. GEMINI'S, THE TWINS, ARE A MIX OF THE YIN AND THE YANG. THEY CAN EASILY SEE BOTH SIDES OF A PROBLEM AND ARE ABLE TO EFFECTIVELY COMMUNICATE AND THINK CLEARLY. These easily adjustable bracelets feature charms that let a woman show how she feels, what she believes in, and who she is. $.25 of each bracelet is donated to Generation Rescue, a national organization committed to improving the quality of life for those affected with autism. Designed & manufactured in the USA using only recycled metals.


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Tunneling of Dirac Particles from Phantom Reissner Nordstrom ADS Black Hole
H. Gohar
DOI : 10.3844/ajssp.2013.94.98
Space Science International
Volume 1, Issue 2
Pages 94-98
We study the Hawking radiation of Dirac particles from Phantom Reissner Nordstrom ADS black hole by tunneling method. We use charge relativistic Dirac equation to study the emission of such particles. To solve Dirac equation we use WKB approximation and find the tunneling probability of outgoing particles. Finally we find the Hawking temperature for such type of black holes.
© 2013 H. Gohar. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.


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Vermont Farm Bureau's 104th Annual Meeting and Conference
November 1st & 2nd, 2019
Location: Middlebury Inn
Our 103rd Vermont Farm Bureau Meeting wrapped up Saturday, November 3rd in South Burlington. Our members enjoyed a weekend of speakers, workshops, and socializing before focusing on the job of developing our annual policy book.
Governor Phil Scott and Lieutenant Governor David Zuckerman spoke and spent time with members answering their questions about issues and the direction for agriculture. Christine Hallquist and Don Turner also spoke and answered questions about their visions for Vermont in 2019. It is amazing to live in a state where we have such access to our representatives!
We warmly welcomed Bob Starr, Chair of Senate Ag and Carolyn Partridge, Chair of House Agriculture and Forestry. Also in attendance was Tom Berry representing US Senator Patrick Leahy, Erica Campbell representing US Senator Bernie Sanders and Ryan McLaren representing US Representative Peter Welch.
Carolyn Partridge received the Woman in Leadership Award, which goes to a Women recognized for her service to Agriculture, and she is only the second recipient of this award since its founding.
The Fewer Agency won the award for Top New Sales of Nationwide products.
Chip and Carlene Hellus were each awarded the President's Award for their dedication and time they give to the farm bureau.
Rosina Wallace received the Wallace Award. She like her father before her, has been a stalwart supporter and active member of Vermont Farm Bureau since birth.
We enjoyed presentations from Jackie Folsom and Cody Lyons on engagement and advocacy. We also heard about Washington politics, from David Salmonsen on the trade wars with China, the NAFTA remake and the Farm Bill. Robin Kinney, from AFBF, spoke about engaging members at the county level.
Anna Jo Smith, Young Farm & Rancher Chair, walked us through her plans to grow her committee. We are delighted and pledged to help her at every turn.
Anne Tisbert, Promotion and Education Chair, obtained the latest two AFBF agricultural books of the year. Her goal is to put them into every elementary school library in Vermont! In recognition of November being Agricultural Literacy month, she asked our members to volunteer to read these books in their local schools. Friday Addison County member & author, Eugenie Doyle signed books while speaking to guests about her 2017 award winning book "Sleep Tight Farm".
Tim Buskey challenged the counties to give $103 in honor of our 103rd meeting to our Farm Bureau's, Vermont Foundation for Agriculture. He also gifted our VTFB President Joe Tisbert with a gavel in honor and gratitude of his leadership.
We would like to again thank our generous sponsors Nationwide, Cabot Agri- Mark, Yankee Farm Credit, Art and Kathy Whitman, Dairy Farmers of America, Phoenix Feeds and Nutrition, Morrison's Custom Feeds, St. Albans Cooperative and Vermont Natural Ag Products.
Other contributors were Whistle Pig, Vermont Compost, Vermont Teddy Bear, Vermont Coffee Company, Paris Farmers Union, Champlain Valley Apiaries, Isham Family Farm, Wileys Store, Vermont Bee Balm, Valley Dream Farm, Scott's Berry Farm, Champlain Valley Orchards and Bennington, Addison and Orleans Counties.
Thank you to all those that helped to make this year's meeting a great success!


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Trainee Actuarial Analyst
- Recruiter
- MW Appointments
- Location
- City of London
- Salary
- Negotiable
- Posted
- 12 Feb 2019
- Closes
- 08 Mar 2019
- Ref
- Contact
- MW Appointments
- Sector
- General Insurance, Life Insurance, Pensions
- Job Function
- Actuary, Graduate / Post-Graduate, Nearly/Newly Qualified
- Contract Type
- Permanent
Job Title: Trainee Actuarial Analyst
Job Type: Initial 23 Month Contract
About the company:
Our client is one of the largest Reinsurance companies in the world who operate in over 120 countries.
* Review and analyse data
* Carry out mortality analysis on client data and suggest quote pricing basis
* Ensure pricing basis conforms with our client
* Produce accurate rates within specified time frames and accurate documentation to support quotes
* Assist in the development and maintenance of longevity pricing tools
* Carry out other ad-hoc longevity pricing work as required Research
* Undertake analysis in order to contribute to the ongoing innovation of longevity pricing bases and tools.
* Develop and maintain a good understanding of the risks of longevity business Relationships
* Provide excellent customer service, both internally and externally, to help deliver the Longevity Team's objectives
* Promote the team internally and externally, and educate internal non specialists about longevity matters as necessary.
Degree standard or equivalent and have a keen interest in putting their analytical skills into an entry level insurance roles
Ref 6826
MW Appointments is acting as an Employment Agency in relation to this vacancy.


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excel auto trader scraper
Budget $30-250 AUD
need an excel macro that scrapes football tables from futbol24, then places bets on betfair. attached excel sheet has further details. Please only bid if you've read the details.
16 freelancers are bidding on average $125 for this job
Hello, I have gone through your job posting and become very much interested to work with you. I am an expert in this field. I have already completed several projects like this. For evidence you can see my profile. More
Dear sir I have read the requirements and completely understand the project.I will make a excel sheet that will get data from website and it will calculate price and then will bid on it according to that condition. More
Hello. I have read your project description carefully and checked site. I'm clear for this project and i can do it. But i think price is too tight. If you interest to me, message me kindly. Thanks. Yang L.
Greetings, I have read your all requirements carefully. I have already made similar scrapper several time before, you may review profile for more information. Most importantly, it's my routine job to scrap data for More
Hello, I am ready to discuss project with you. I have gone through your requirement shared in excel document and can help with solution in excel as you need. However, I recommend solution as desktop app developed i More
1. I am an expert in Excel, Excel formulas, and all excel functions, macros, lookup, pivot tables and charts. 2. Have done many projects in Excel, created many dashboards, and Business intelligence tool for forex mar More
Sir, I am well versed in these kind of jobs and can do your project as per requirement. I have over 12 years of experiences. I am very much able to work on this. ***I am ready to start Waiting to hear from you More
I read your description carefully. As a software and scrap expert, I am very interested in your project. I have variety of software and scrapping experiences and technologies. I hope to discuss for this project with More
I think I can be of assistance. I'm an engineer with advanced working knowledge and experience in Excel and VBA including interaction between different software (Word, Excel, Powerpoint, Access, MS Project, Autocad, More
"Greetings! According to your stated project description you need an Google sheet and excel expert. We read your job description and understood. Yes, Our experienced service will help you all about MS program. Just More
Dear sir/madam, My name is Asiri Weerakoon from Sri Lanka. I Studied your project, understood all your requirements and therefore I am bidding for it. I am an experienced Accounts assistant, with a creative mind More
I am a reliable, dedicated and hard working person with varied experience. I possess excellent administrative skills and am a conscientious and thorough person wanting to provide a service that you are happy with. I o More


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Most people prefer driving themselves on a holiday as it allows them to travel at their own desired pace. Travellers also get to immerse in unrivalled scenery without having hoards of tourists obstructing their views, or a tour guide rushing them to move on to the next destination.
While driving on a holiday may be an enticing idea and coveted for its unlimited freedom, a lot of preparations actually have to be made way in advance to ensure a smooth trip. Many first-timers find themselves in a state of shock by the various setbacks they face due to their negligence in handling unforeseen circumstances. These issues are usually seemingly minor, but they result in panicky situations which could be otherwise avoided if proper planning was done.
To ensure a pleasant journey when you drive on a road trip, here are 10 things you should consider before embarking on a road trip.
To drive or not to drive – that is the first and foremost question. With so many other transportation options available, you may be surprised that a flight or train to your desired destination may actually be cheaper than driving. Remember to bear in mind the cost of car rental, fuel and the most priceless commodity – time.
For instance, the car journey from Melbourne to Sydney takes approximately 9 hours. Yet Australian domestic planes allow you to fly from Melbourne to Sydney at an average of A$100.
Selection of car rental gets really tough when there are so many options to choose from. But with convenient websites such as Sky Scanner and Compare & Choose, you get to compare the price differences between several well-established car rental companies.
If the price differences are insignificant, you should look up on which company's location is most convenient for you to pick up and drop off the rented car.
Do take note that there may be certain additional administrative fees that may take you by surprise. For example, young drivers under 25 years old have to pay a surcharge of AUD 16.50 and AUD 27.50 per day for Hertz and Thrifty respectively.
The loss of your GPS and other car accessories are usually not covered by insurance. Budget charges AUD 495 (excluding an additional admin fee and GST) in the case of a lost GPS. In addition, premium car rental locations such as Sydney airport will set you back an extra 28.5% in fee.
Do make sure you have both a GPS in the car and a physical map if you are driving to a place that is really far out. Having a fully-charged smart phone with the reliable Google Maps application will also be a handy back-up.
It is best to route your journey beforehand to have a rough idea on how long the road trip will take, as well as when and where it is ideal for fuel pit stops in between. This is to avoid the mishap of being stranded in the middle of nowhere when your vehicle runs out of petrol and there are no gas stations nearby.
Trip Tik Travel Planner mobile app can effectively compare the prices across various gas stations to help you decide which path to take for the most cost-effective manner (only valid for United States). If you are traveling around the U.S. and wish to stop from time to time to catch the amazing scenery or other interesting attractions, download the app RoadTrippers – it will assist you in searching the best spots to stop.
If the drive is going to be an arduous journey of at least five hours, you definitely need food to keep you and your passengers (if any) going. Do you intend to stash food in the car or do you intend to stop by restaurants to recharge your energy levels?
If preparation and storage of food is too much of a mess, download the app TVFoodMaps to help you locate the nearest eateries during your drive. Restaurants are extremely scarce in the vast space outside of the city so do prepare or risk a growling tummy!
Are you dressed comfortably for the long journey ahead and is your car fitted accordingly for the weather? If you do intend to drive up the snowy mountains, fitting of snow chains is essential for safety measures. If you are not confident of driving in a foreign climate, perhaps it is best to hire an experienced chauffeur/ join a guided tour instead of risking your lives.
Never underestimate the power of music. Preparing a long playlist of your favourite melodies will help you tremendously in keeping awake and continuing with the immensely long drive. It will also definitely liven up the mood – and who knows, that particular song might just be the soundtrack of your summer holiday!
Are you and your companions taking turns to steer the driver's wheel? These arrangements should be planned prior to the actual road trip, so that each of you get ample rest to focus on driving. Car rental companies do charge extra fees for each additional driver too. Avis, Budget and Enterprise, however, do waive off that fee in the event if the second driver happens to be your spouse.
Last but not least, it is crucial to ensure you have a certified driving license recognised by the country that you are driving in. Every country and car rental company has their own rules to abide. In Australia, an English-written driving license accompanied with a photo is the typical bare minimum requirement. You would also have to be at least 21 years old to rent a car.
About the writer:
Hui Jun Ng is a staff writer for ladyironchef. She previously worked in the food and marketing industry. She loves traveling and enjoys exploring underrated destinations. In her free time, you will find her indulging in coffee and her all time favourite local dish – bak chor mee.


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Thank You
I had made this blog as a sole platform for all my photos. But I will be shifting my work onto my other Blog Caringraphy. If you wish you can continue with me there. I will be more than happy to see you all there. Regards, Kumar Harsh Advertisements


text: Our amazing brain, with all of its harmonious functions, also performs any number of peculiar actions, which we might find unexpected and counterintuitive. What tricks do our minds play when we think it's okay to lie, cheat, or steal? How in control are we of our own decisions? And why do our brains systematically misjudge what will make us happy? Featuring extracts from the Ted Talks: Barry Schwartz: Does Having Options Make Us Happier? Kathyrn Schulz: Why Should We Embrace Regret? Malcolm Gladwell: What Does Spaghetti Sauce Have To Do With Happiness?


text: Frances M. Sheehan is the first President of Delaware County's largest philanthropy, The Foundation for Delaware County, an independent public foundation formed from the sale of the Crozer-Keystone Health System on July 1, 2016. She came to the foundation in January, 2017, after serving as the founding President and CEO of the Brandywine Health Foundation in Coatesville, Chester County for 15 years. With 58 staff operating in four offices in Delaware County, The Foundation for Delaware County runs high quality, evidence-based public health programs such as Healthy Start and WIC, will make grants to launch new initiatives and support non-profits improving the health of Delaware County, and is already on track to meet all 26 of the Council on Foundation's "National Standard for U.S. Community Foundations." Prior to her work at the Brandywine Health Foundation, Ms. Sheehan ran Planned Parenthood of Chester County, and has served on a variety of boards of directors including the Chester County Chamber of Business & Industry and as president of the Philanthropy Network of Greater Philadelphia. She is currently on the board of directors of Public Citizens for Children and Youth (PCCY) and is a new member of the Rotary Club of Media. With an MBA from Temple University and a BA from Wesleyan University in Middletown, CT, she has won several awards over the years including the March of Dimes Woman of Achievement in the Field of Health and the Chester County Chamber of Commerce's Robert J. Thompson Citizen of the Year Award. A resident of Swarthmore for 27 years, Ms. Sheehan is the previous President of Congregation Ohev Shalom in Wallingford, is married to Dr. Ricardo Gelman, an emergency physician at Penn Medicine – Chester County Hospital, and has two grown children and a new son-in-law.


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We are hosting our annual city-wide Kidtown Ministry Launch on Saturday, August 20 at our Downtown location. Our goal is to equip and encourage all Kidtown volunteers who serve our church family. The event will begin at 9:45am with lunch being provided at 12:00pm.
Back to All Events
Earlier Event: August 18Family Meeting
Later Event: August 21New Gathering Times


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Among weeks of extreme cold weather, the day of our shoot was very nice. We met up with Sheila and Andre at a park in Manhattan Beach for their portrait. Andre wanted to do a lot of things – checking out the birds by the pond, playing with the grass, hanging out at the playground… the least he wanted to do was to have his pictures taken! Luckily Sheila knew her baby well and was able to get Andre into the modeling mood soon enough! >:)
We have shot at the same park before, but this time we found a little garden with a little landscape which made for a different setting in the park. Here are some shots we had that day:
And here's me trying to capture the many expressions of Andre:


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Splatter Print Stretch Shirt
Additional Information
This men's short sleeve button-down shirt pops with a fashionable splatter pattern. The plain weave fabric is tightly woven for lasting durability and contains performance stretch that moves with you. A silky finish provides a high sheen that's ideal for an evening out on the town.
- 98% Cotton / 2% Spandex
- Regular Fit
- Plain Weave Fabrication
- Silky Fabric Finish
- Performance Stretch
- Narrow Collar
- Short Sleeves
- Button-Down Shirt
- Machine Washable
- Imported
Shipping & Returns
We offer the following convenient delivery options within the United States including Alaska & Hawaii.
Standard $5.00 FedEx Ground $7.00 FedEx 2nd Day $12.00 FedEx Overnight $20.00
Perry Perks members get access to exclusive free shipping offers. The program is free to join and also rewards you with points for every purchase. Learn More >
Full Shipping Policy | International Shipping
Free Easy Returns:
We will issue a refund, excluding any shipping and handling fees, for all unused, undamaged and/or defective products returned within 30 days of purchase. All products must be returned in its original packaging and with all accessories to ensure a full credit.
Full Return Policy >


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15+ Free and Fresh High Quality Fonts (No.9 – Sep. 2012)
12/09/2012 | 1 Comment
Good typography, appropriate and readable fonts are the main ingredients for effective communication. Although it seems there's an abundance of new and free fonts every month, few are trully readable high quality fonts.
To choose the right font for the job, we designers must consider the purpose of our work when making readability choices. Readability of fonts depends on how letters work together in words and in lines of text and affects how users process the information in the content.
Every month we try to publish new free high-quality fonts here on the gonzoblog.nl, in case you missed some beautiful new fonts, make sure to check these tagged articles too: Fresh and Free Typeface Series.
Note: Tracking in all these fonts is set to 0.
Some of these new fonts also come in more styles/weights, so you can easily embed these fonts in your web designs or use them as a corporate (print) typeface. So .. I hope you've trained your 'download finger', cuz you're gonna need it!
Selfa 'ver.2' (1 Style | OTF)
This is the second version of Selfa which include bug fixes: Kerning fixed, Accurate measurement ( Baseline, X-height & Cap height) and a simpler, smoother serif. A wonderful serif font with a big heap of elegance and Selfa is free for any commercial work.
Designed by MazeFall
Casper Typeface (4 Styles | TTF)
This is a continuation of my experimentation with fonts. Significant and minor revisions in the structure of characters. Also changed some of the characters forming. It still has elements of different styles, but Casper has become more holistic and harmonious.Includes arrows, alternate characters and signs, and legatury ordinals. Total 582 glyph.
Designed by Michael Chereda
Numans (1 Style | OTF)
Numans font is a modern 'grotesque' sans-serif with open forms. Sometimes I would like to call it "Humans," but since I am from Russia, my English is not so fluent and sometimes I can be confused. The name comes from romanticising this.
Designed by Jovanny Lemonad
Gram font (2 Styles | TTF)
An ultralight typeface that was quietly sophisticated, calm, clean, modern, and everything else I think Gram turned out to be. Like all of my current typefaces, Gram is named after a musical artist whose recordings created the soundtrack for the time I was designing it. It was simply perfect that I would be listening to Gram Parsons when I decided to design a typeface of so little mass, much like a gram. Because of its frail strokes, Gram is not suitable for text or other small sizes. Use it when you want an understated display type.
Designed by Scott Simpson
Stiff Staff font (1 Style | OTF)
Fontfabric type foundry presents Stiff Staff – decorative free font!
Designed by Borislav Petrov
Benthem (2 Styles | OTF)
Benthem is a custom font designed by Keith Hayden with a lovely retro touch. It comes in two types (Regular & Bold) making it great for headings and posters.
Designed by Keith Hayden
Halvan Small Caps (1 Style | TTF/OTF)
A striking type with half-serifs The Halvan font family, a versatile type and can be used in a wide range of circumstances. From this font-family only the small caps are free to download.
Designed by driemeyerdesign
Download (registration required)
Vezus (1 Style | OTF)
Lovely sans serif font designed in 4 styles, but only the light version is free for download
Designed by Slobodan Jelesijević
Regencie (4 styles TTF)
Font made by Alvaro Thomaz, inspired by Gotham, Avenir, Futura and Proxima Nova. Having 4 weights this typeface is suitable to use as a corporate typeface (on paper and on screen).
Designed by Álvaro Thomáz
Aver (4 styles TTF)
Completed and released in May of 2012, Aver began very humbly as the first traditional or old-style serif typeface design by Lauren Thompson in June of 2009. Three years brewing and proven to be true, Aver asserts emphatically and solemnly.
Designed by Lauren Thompson
Gesta Semi Condensed Medium (1 Style | OTF)
Gesta Semi Condensed is a friendly versatile sans serif typeface suitable for corporate and editorial porposes. With it's clean shapes and slightly curved strokes, Gesta Semi Condensed combines a distinctive and warm feel with a modern look.
Designed by Rui Abreu
Download (registration required)
Goblin One (1 Style | OpenType)
Goblin One belongs to the category of display types called "Latin". This is because of its sharp triangular serifs. Goblin One was inspired by a hand painted sign above a pub in the town of Reading (UK). Goblin One is a somewhat wide medium contrast design with a large x-height. Goblin One is both attention-getting and fun. Goblin is suitable for use in medium to large sizes including headlines. This font was made specifically to be web type.
Designed by Sorkin Type
Fontopo Neutral (1 Style | TTF)
fontopo NEUTRAL Regular is a semi-condensed sans-serif typeface containing 83 glyphs, could be used perfectly for poster design or headings.
Designed by Yoshihisa Nakai
A nice retro snas/serif typeface designed by TitanVex. This typeface comes in 4 weights: light, regular, bold and extra bold.
Designed by Tîtanvex
Sixta-Light (1 Style OTF)
Sixta, a new monoline face with a classical background, has comfortable proportions and a puissant appearance. Although it has plenty of movement and is eventful, its discreet stroke ductus makes it excellent both for text and display.
Designed by Hoftype
Download (registration required)
Oranienbaum free font (1 Style | TTF)
It is a font that was designed for almost two years, two people, and then made public to everyone.
Designed by Ivan Gladkikh


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Center for the Study of Globalization and Cultures
The University of Hong Kong
The Center for the Study of Globalization and Cultures, set up in 1999 under the joint directorship of Ackbar Abbas and Benjamin Lee, is an interdisciplinary center based in the Department of Comparative Literature at the University of Hong Kong. Its activities are structured around a series of lectures, workshops, and seminars, with distinguished international scholars on short- or medium-term visits working in collaboration with our own faculty members. The focus of the center's work is on issues of culture and globalization, with special reference to Asia, China, and Hong Kong. Major research themes include: the cultures of capitalism; global flows of culture, media, and technology; cities and globalization; new communities, publics, and identities; and postcolonialism and neo-liberalism.
Gina Marchetti, Professor
Hong Kong http://www.complit.hku.hk/csgc/csgc.html
Asie de l'Est
Asie et la côte Pacifique
Année d'établissement


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Mario Kart: Double Dash is an excellent entry in the Mario Kart series and retains everything that makes the franchise great.
Fans of the Rampage series may get more out of this but its repetitive nature may turn many players off. The wonky controls don't help but there is definitely some enjoyment to be found here.
A great game that really does a perfect job of representing the source material. Sadly, War of the Whiskers is too easy and lacks any real depth.
20XX Tournament Edition is a mod for Super Smash Bros. Melee that will load from a GameCube memory card. No console hacks required. It's shaping up to be a quality mod so we have our eye on it.


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For over 20 years, the Webb Company has catered to the Interior Design Industry. Specializing in the Receiving, Storage and Delivery of Antiques and Fine Furniture. Our experienced employees are trained in handling vaulable merchandise and take extra precautions to protect your furniture and your home.
The Webb Company has two locations serving Charlotte and Boone. We are opened Monday through Friday for receiving and delivery. Both locations have loading docks that are easily accessible to large trucks and trailers. We receive items from hundreds of furniture manufacturers, antique dealers, and cabinet companies.


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Children often can't wait until a parent fixes dinner, but getting the youngsters involved in helping to prepare those meals could do more than help mom and dad out. It also could lead to life-long healthy eating habits, nutrition experts say. And that in turn could have a profound effect on their well-being, because childhood obesity in the U.S. is on the rise. The percentage of obese American children and teens has more than tripled since the 1970s, with nearly one in five categorized as obese, according to the Centers for Disease Control and Prevention.
Learning how to eat healthy can start at an early age in the family kitchen, says Zipora Einav (www.chefzipora.com), a private chef to the celebrities and author of Recipe for a Delicious Life.
"It's so important for kids to eat healthy, more so than ever with all the alarming facts about obesity and the related health issues throughout life," Einav says. "Cooking with your kids is a great way to help them build healthy eating habits for life. When you involve your kids with the kitchen process and they know they are contributing, they respond in a positive way."
She lists four ways to get your kids in the kitchen and put them on the road to healthy eating:
- Let them participate. Kids can perform all sorts of kitchen tasks while learning the importance of good nutrition. "When you let them be a participant in the preparation process, it makes all the difference," Einav says. "They feel a sense of importance and pride. Younger children can pour ingredients in a bowl, practice counting in cups or teaspoons, and learn to mix ingredients. Kids a little older can learn culinary skills like mincing, chopping, dicing. And you should make them all accountable for cleaning up."
- Make it fun. "Play games in the kitchen to make learning about nutrition more enjoyable," Einav says. These could be contests like making lists of healthy and unhealthy foods or snacks, and naming vitamins or ingredients that contribute to good health. "As they get more advanced, let them have friendly cooking competitions with prizes," Einav says. "They should want to cook well for each other and respect the efforts their siblings are making."
- Help them choose healthy recipes. Kids can learn healthy recipes from a young age by reading them aloud, which also provides reading practice. "It's important for the parents to steer them to healthy recipes, which often starts with the grocery store and letting them pick out vegetables," Einav says. "They need to know the purpose isn't just good taste, but good health."
Give them ownership. Kids can identify with the kitchen when they have their own box of favorite recipes, their own aprons and their own kitchen towels. "Let them help create the family menu for the week," Einav says. "Empowering them to do the whole meal should be a goal."
"The kitchen is the heart of the home," Einav says. "Time together making meals is wonderful quality time. And rather than badger your kids about eating vegetables, you make it a fun family and educational experience."


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Make no mistake, starting a new Dads or Mums support group in your area will save lives. It's probably easier than you think and we'll guide you along the way. To start a new group we essentially need two things:
- A place to meet weekly – the venue
- Volunteers to facilitate / support the group
It always starts with one person, so if that's you and you're willing to help or to provide a venue then drop us a line and let's get started. Start by clicking here to register your interest.
About venues
PBB has indemnity insurance to protect venue owners.
- Big enough to accomodate 10-20 chairs put into a circle
- 10-20 chairs are available, or some other such seating (e.g. benches, lounges, stools)
- Available 2-3 hours one night each week for a group meeting
- It is easy to find, use public transport to get to and/or park at
- It has a kitchen area or at least somewhere to plug in a kettle
- An accessible bathroom
- Ideally, it is free of charge to use or very low cost
- Ideally, it would be available to us for at least a year if not longer
- Historically, venues examples of venues have included:
- Commercial business meeting rooms
- Church halls / rooms
- Community houses
- Swim / surf clubs
- Private areas within RSL's / public houses
About volunteers
There are three key categories of volunteering:
- Facilitating a local weekly support group
- Key role is sitting in the circle with parents and managing the discussion
- Needs to be a separated dad for the 'Dads in Distress' meetings
- Needs to be a separated mum for the 'Mums in Distress' meetings
- We ask that you commit to at least one year's volunteering in this role
- Help support/manage the local support group
- Key roles here include local fund raising, awareness building, event management etc.
- Can be anyone local willing to help support their nearest group
- Non group based volunteering (e.g. HQ admin, remote helpline,
- Typically, HQ based roles such as admin, national awareness, IT, remote helplines etc.
- Can be anyone willing and capable of taking on a specific role
All volunteers need to register via our online form (linked above) where you can indicate your preference in terms of the above types of volunteering.


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Eating a lot of fruit and vegetables has only "a very modest" effect on protecting against cancer, according to a study.
Researchers suggest that the "five portions a day" health mantra has strong validity only when it comes to preventing the disease in heavy drinkers. Even then the benefits may apply only to cancers caused by alcohol and smoking, such as those in the gut, throat and mouth.
The verdict is based on a study of almost 500,000 people in 10 European countries and suggests that even the small overall association of fruit and vegetable consumption with prevention of cancer may be linked to other factors.
Fruit and vegetable intake was compared with cancer data covering nine years up to 2000 for the research published in the Journal of the National Cancer Institute.
Researchers adjusted the results for other factors likely to influence the results, such as smoking, alcohol intake, obesity, consumption of meat and processed meat, exercise and whether women had taken the contraceptive pill or hormone replacement therapy.
The results showed that eating an extra 200g of fruit and vegetables a day reduced the overall risk of cancer by 3%. The link between eating a large amount of vegetables and reduced cancer risk applied only to women.
The study, led by Paolo Boffetta from the Tisch Cancer Institute at Mount Sinai School of Medicine in New York, suggested a "weak" association between high fruit and vegetable intake and reduced cancer risk.
An accompanying editorial by Walter Willett of the Harvard School of Public Health said efforts to increase fruit and vegetable consumption were still worthwhile because accumulating evidence showed that they helped protect against cardiovascular disease and "a small benefit for cancer remains possible". Research now should focus more sharply on specific fruits and vegetables – including lycopene in tomatoes which, studies suggest, helps protect against prostate cancer – and on reducing smoking and obesity.
NHS advice in Britain is careful to say that eating five portions a day can help reduce the risk of "some cancers", including bowel cancer, and heart disease, type 2 diabetes, strokes and obesity.