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West Ham captain Mark Noble was relieved to end his goal drought and escape with a point from Crystal Palace.
Noble netted from the penalty spot to give his side a first-half lead after Palace goalkeeper Vicente Guaita brought down Michail Antonio.
But Wilfried Zaha equalised for the hosts with 14 minutes left and West Ham were clinging on for a 1-1 draw by the end.
Noble's 21st successful Premier League spot-kick was his first goal of the season, and his first penalty since scoring at home against Palace a year ago.
He told the club website: "It's been on my mind a little bit, to be honest, because I think I've scored in virtually every other Premier League season I've played in, so I didn't have many games left to go.
"It's a little bit of a relief for me, to be honest.
"We were probably the better team in the first half and had two or three really good chances, and they were definitely the better team in the second half.
"They missed a lot of good chances and we missed a couple of one-on-ones early in the first half so, all in all, I think it was a fair result.
"We got a great point against Liverpool and another good point here, which is a tough place to come.
"If we can win our next home game against Fulham it will be a really good set of points for us."
Deadline-day signing Michy Batshuayi came off the bench to pep up the Palace attack, although he missed a good chance when he fired wide from 12 yards.
It was the Belgium international's second substitute appearance and boss Roy Hodgson admits he is pushing for a place in the starting line-up.
"He needs to keep doing what he's doing," said Hodgson. "He's looking to get shots away. In his brief period on the field, he had five or six shots.
"We want him confident enough to take on those shots. The introduction of Michy and Max (Meyer) were good additions."


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Want To Naturally Unclog A Sink Or Clean A Slow Moving Drain..
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Unclogun•clog (un klog′, -klôg′),USA pronunciation v., -clogged, -clog•ging.
- to free of an obstruction or impediment: to unclog a drain; to unclog rush-hour traffic.
un•clog′ger, n.
- to become unclogged: I can't wash the dishes until the drain unclogs.
Sinksink (singk),USA pronunciation v., sank or, often, sunk;
sunk or sunk•en;
- to displace part of the volume of a supporting substance or object and become totally or partially submerged or enveloped;
fall or descend into or below the surface or to the bottom (often fol. by in or into): The battleship sank within two hours. His foot sank in the mud. Her head sinks into the pillows.
- to fall, drop, or descend gradually to a lower level: The river sank two feet during the dry spell.
- to settle or fall gradually, as a heavy structure: The tower is slowly sinking.
- to fall or collapse slowly from weakness, fatigue, distress, etc.: He gasped and sank to his knees.
- to slope downward;
dip: The field sinks toward the highway.
- to go down toward or below the horizon: the sun sinks in the west.
- to penetrate, permeate, or seep (usually fol. by in or into): Wipe the oil off before it sinks into the wood.
- to become engulfed or absorbed in or gradually to enter a state (usually fol. by in or into): to sink into slumber.
- to be or become deeply absorbed or involved in a mood or mental state (usually fol. by in or into): sunk in thought. She sank into despair.
- to pass or fall into some lower state, as of fortune, estimation, etc.;
degenerate: to sink into poverty.
- to decline or deteriorate in quality or worth.
- to fail in physical strength or health.
- to decrease in amount, extent, intensity, etc.: The temperature sank to 30° at noon.
- to become lower in volume, tone, or pitch: Her voice sank to a whisper.
- to enter or permeate the mind;
become known or understood (usually fol. by in or into): He said it four times before the words really sank in.
- to become concave;
become hollow, as the cheeks.
- to drop or fall gradually into a lower position: He sank down on the bench.
- to cause to become submerged or enveloped;
force into or below the surface;
cause to plunge in or down: The submarine sank the battleship. He sank his fist into the pillow.
- to cause to fall, drop, or descend gradually.
- to cause to penetrate: to sink an ax into a tree trunk.
- to lower or depress the level of: They sank the roadway by five feet.
- to bury, plant, or lay (a pipe, conduit, etc.) into or as if into the ground.
- to dig, bore, or excavate (a hole, shaft, well, etc.).
- to bring to a worse or lower state or status.
- to bring to utter ruin or collapse: Drinking and gambling sank him completely.
- to reduce in amount, extent, intensity, etc.
- to lower in volume, tone, or pitch.
- to suppress;
- to invest in the hope of making a profit or gaining some other return: He sank all his efforts into the business.
- to lose (money) in an unfortunate investment, enterprise, etc.
- to throw, shoot, hit, or propel (a ball) so that it goes through or into the basket, hole, pocket, etc.: She sank the 10 ball into the side pocket.
- to execute (a stroke or throw) so that the ball goes through or into the basket, hole, pocket, etc.: to sink a putt; to sink a free throw.
- sink one's teeth into:
- to bite deeply or vigorously.
- to do or enter into with great enthusiasm, concentration, conviction, etc.: to sink my teeth into solving the problem.
sink′a•ble, adj.
- a basin or receptacle, as in a kitchen or laundry, usually connected with a water supply and drainage system, for washing dishes, clothing, etc.
- a low-lying, poorly drained area where waters collect and sink into the ground or evaporate.
- sinkhole (def. 2).
- a place of vice or corruption.
- a drain or sewer.
- a device or place for disposing of energy within a system, as a power-consuming device in an electrical circuit or a condenser in a steam engine.
- any pond or pit for sewage or waste, as a cesspool or a pool for industrial wastes.
- any natural process by which contaminants are removed from the atmosphere.
sink′like′, adj.
Oror1 (ôr; unstressed ər),USA pronunciation conj.
- (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
- (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
- (used in correlation): either … or; or … or; whether … or.
- (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
- otherwise;
or else: Be here on time, or we'll leave without you.
- [Logic.]the connective used in disjunction.
Cleanclean (klēn),USA pronunciation adj., -er, -est, adv., -er, -est, v.
- free from dirt;
unstained: She bathed and put on a clean dress.
- free from foreign or extraneous matter: clean sand.
- free from pollution;
pure: clean air; clean water.
- habitually free of dirt: Cats are considered clean animals.
- characterized by a fresh, wholesome quality: the clean smell of pine.
- free from all writing or marking: a clean sheet of paper.
- having few or no corrections;
easily readable: The publisher demanded clean proofs from the printer.
- free from roughness or irregularity: He made a clean cut with a razor.
- not ornate;
gracefully spare;
forceful and simple;
streamlined: a clean literary style; the clean lines of a ship.
- complete;
unqualified: a clean break with tradition.
- morally pure;
honorable: to lead a clean life.
- showing good sportsmanship;
fair: a clean fighter.
- inoffensive in language or content;
without obscenity.
- (of a document, record, etc.) bearing no marks of discreditable or unlawful conduct;
listing no offenses: a clean driver's license.
- innocent of any crime.
- not having a criminal record.
- carrying or containing no evidence of unlawful activity or intent, as controlled substances, unlicensed weapons, or contraband: The agents searched the car for drugs, but it was clean.
- not using narcotics.
- (of a nuclear weapon) producing little or no radioactive fallout.
- not radioactive.
- (of a document or financial instrument) free from qualifications or restrictions: a clean bill of lading.
- free from defects or flaws: a clean diamond.
- free from encumbrances or obstructions.
- neatly or evenly made or proportioned;
trim: a clean profile.
- made without any unanticipated difficulty or interference: The bank robbers made a clean getaway.
- [Chiefly Biblical.]having no physical or moral blemish or carrying no taboo so as to make impure according to the laws, esp. the dietary or ceremonial laws: a clean animal; clean persons.
- dexterously performed;
adroit: a clean serve in tennis.
- (of a jump over an obstacle) made without touching the obstacle.
- having no direct associations, business interests, etc., that could prejudice one's official acts or decisions: The new governor is clean because he's sold his construction business and doesn't owe political favors to anyone.
- without money or funds.
- (of wine) having a taste that is unusually refreshing and smooth.
- (of an anchorage, harbor, etc.) free of obstructions or hazards (opposed to foul).
- (of the legs of a horse) free from injury or blemish, as capped hocks, splints, or scars.
- [Foreign Exchange.](of currency floats) not influenced by exchange-rate manipulation (opposed to dirty).
- in a clean manner;
cleanly: Nobody wants to box with him because he doesn't fight clean.
- so as to be clean: This shirt will never wash clean.
- wholly;
quite: The sharp carving knife sliced clean through the roast. In a year, he had gone clean through his inheritance.
- clean full, [Naut.]
- (of a sail or sails) filled with wind;
rap full.
- (of a sailing vessel) with all sails full of wind;
rap full.
- come clean, [Slang.]to tell the truth, esp. to admit one's guilt.
- to make clean: Clean those dirty shoes.
- to remove or consume the contents of;
clear: She sat down to dinner ravenous and within five minutes had cleaned her plate.
- to dry-clean.
- to remove the entrails and other inedible parts from (poultry, fish, etc.);
- to take away or win all or almost all the money or possessions of (often fol. by out): The cards were marked and I got cleaned.
- to remove the seams from (a casting) by filing or grinding.
- [Philately.]to delete intentionally the cancellation from (a postage or revenue stamp).
clean′ness, n.
- to perform or undergo a process of cleaning: This kind of fabric cleans easily. Detergents clean better than most soaps.
- to get rid of dirt, soil, etc. (often fol. by up): to spend the morning cleaning.
- clean house, to wipe out corruption, inefficiency, etc., as in an organization: It's time for the city government to clean house.
- clean out:
- to empty in order to straighten or clean.
- to use up;
exhaust: He had cleaned out his savings.
- to drive out by force.
- to empty or rid (a place) of occupants, contents, etc.: Eager customers cleaned out the store on the first day of the sale. The thief cleaned out the safe.
- [Slang.]to cause to lose all or almost all one's money or possessions.
- clean up:
- to wash or tidy up.
- to rid of undesirable persons or features: They cleaned up the local bars.
- to put an end to;
finish: to clean up yesterday's chores.
- to make a large profit: They cleaned up in the stock market.
- clean up one's act. See act (def. 10).
Movingmov•ing (mo̅o̅′ving),USA pronunciation adj.
mov′ing•ly, adv.
- capable of or having movement: a moving object.
- causing or producing motion.
- involved in changing the location of possessions, a residence, office, etc.: moving expenses.
- involving a motor vehicle in motion.
- actuating, instigating, or impelling: the moving spirit behind the party.
- stirring or evoking strong feelings or emotions, esp. touchingly or pathetically: a moving story.
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Adorama sponsored a photo walk in Shibuya yesterday and it was a lot of fun. About 45 photographers showed up, maybe 90% local Japanese and then a few global shooters. It rained off and on, but we got a few shots and a chance to meet new people.
The above shot is a reflection of the hard partying that happens in Shibuya until dawn. The street was full of people staggering home, still drinking and stumbling towards the morning train. This guy was barely dressed and still awake, but not the only one in this shape.
I am not interested in making images of homeless people unless there is a bigger story to be told. This guy was not homeless, just too much party! Maybe a harsh image for my next project but it captured 7am in Shibuya pretty well.
Pro tip: For most photographers, shooting and editing is an individual life. Getting together in community is fun and doesn't happen too often. I was the oldest guy there and it was a kick seeing the younger "hipsters" doing their thing. Rock on whatever works for you!


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The Fall Of Satan: When Was It, And How Did It Happen?
When was the fall of Satan, and how did it happen?
In eternity past there was God alone, and there existed only one will at that point – God's. Then God chose to create the angels. This apparently was done before the creation of our world (Job 38:6-7). At the outset, at least, the angels' wills were perfectly aligned with God's. There was, in effect, still just one will in God's creation.
But then something happened that changed everything. Using poetic language, the Bible describes how one of the angels rose up against God, rebelled, and introduced a second will into the created order.
Scripture chronicles the events in two Old Testament passages: Ezekiel 28 and Isaiah 14. Although some Bible commentators believe these portions of Scripture do not refer to the fall of Satan, many other theologians are convinced they do.
At the start of Ezekiel 28, the prophet first addresses a "ruler" of the land of Tyre. The historical Tyre was a city of unscrupulous merchants, as well as a center of religious idolatry and sexual immorality. The ruler in question was a man named Ethbaal III, who ruled Tyre from about 590 to 572 B.C. Ethbaal (whose name literally means "living with Baal") is described this way:
"your heart is proud, and you have said, 'I am a god, I sit in the seat of the gods, in the heart of the seas'" (Ezekiel 28:2).
After denouncing Ethbaal, the Prophet Ezekiel is then directed by God to deliver a second condemnation to the "king" of Tyre; this time, the description seems to be of a completely different type of being, one that is not a mere mortal. It appears God used the occasion of Ethbaal's fall to describe the original condition and fall of Satan. Like Ethbaal, Satan had raised his heart up against his Creator, declared that he would be a god, and was the spiritual king of Tyre and all its idolatry.
Ezekiel describes Satan's initial state this way: "Thus says the Lord GOD:
'You were the signet of perfection, full of wisdom and perfect in beauty. You were in Eden, the garden of God; every precious stone was your covering, sardius, topaz, and diamond, beryl, onyx, and jasper, sapphire, emerald, and carbuncle; and crafted in gold were your settings and your engravings. On the day that you were created they were prepared. You were an anointed guardian cherub. I placed you; you were on the holy mountain of God; in the midst of the stones of fire you walked. You were blameless in your ways from the day you were created, till unrighteousness was found in you'" (Ezekiel 28:12-15).
Ezekiel describes Satan as a being created in perfection. Also, Satan is a "covering cherub," an order of angels with the closest access to God and who guard His holiness (cf. Ezekiel 10:1-14). His location on the "holy mountain of God" speaks of his being involved in the government of God. Walking "in the midst of the stones of fire" communicates a nearness to God in a place just beneath the glory at the footstool of God (cf. Ezekiel 1:27).
However, Ezekiel then explains Satan's fall, and in doing so provides insight into how evil entered God's creation:
"You were blameless in your ways from the day you were created, till unrighteousness was found in you. In the abundance of your trade you were filled with violence in your midst, and you sinned; so I cast you as a profane thing from the mountain of God, and I destroyed you, O guardian cherub, from the midst of the stones of fire. Your heart was proud because of your beauty; you corrupted your wisdom for the sake of your splendor. I cast you to the ground; I exposed you before kings, to feast their eyes on you. By the multitude of your iniquities, in the unrighteousness of your trade you profaned your sanctuaries; so I brought fire out from your midst; it consumed you, and I turned you to ashes on the earth in the sight of all who saw you" (Ezekiel 28:15-18).
Here we have the answer to how sin came into creation. Created a free creature, Satan possessed the ability to choose his actions. Evidently, because of his beauty and splendor, he chose to rebel against God, his creator. His sin was a self-caused action that led to his losing his position, his place, and his possessions.
The Prophet Isaiah provides more details on Satan's aspirations:
"How you are fallen from heaven, O Day Star, son of Dawn! How you are cut down to the ground, you who laid the nations low! You said in your heart, 'I will ascend to heaven; above the stars of God I will set my throne on high; I will sit on the mount of assembly in the far reaches of the north; I will ascend above the heights of the clouds; I will make myself like the Most High" (Isaiah 14:12-14).
The five "I will" statements made by Satan in Isaiah 14 each take a step towards God, with each new step being greater than the previous. Satan's desire to "climb the ladder" and ascend to heaven may mean that his rebellion began on earth. He desired to raise his seat above that of all the other angels. Isaiah's reference to the "mount of assembly" corresponds to the government hierarchy also spoken of by Ezekiel.
Satan's longing to ascend above the heights of the clouds means he wanted to usurp the glory of God (God is sometimes pictured in Scripture as coming in the clouds, e.g., in Dan. 7:13).
Finally, Satan's desire to make himself like "the Most High" makes use of a name for God – El Elyon – that literally means "possessor of heaven and earth." Simply put, Satan wanted it all.
Instead of getting it all, Satan lost it all. He was reminded that he was but a creature, and his application to join the Trinity was refused.
With his rebellious act, Satan introduced a second will into God's created order. Now, sadly, there are billions of wills that differ from God's among the human race and among the demonic legions that followed Satan's rebellion (cf. Revelation 12:2-4).
However, God's Word says that a day of full restoration is coming. The curse brought upon fallen humanity and the earth itself will be undone, and the only will in creation will be that of God's again:
"No longer will there be anything accursed, but the throne of God and of the Lamb will be in it, and his servants will worship him. They will see his face, and his name will be on their foreheads. And night will be no more. They will need no light of lamp or sun, for the Lord God will be their light, and they will reign forever and ever" (Revelation 22:3–5).
Satan will one day be eternally assigned his place in the lake of fire, as will all those who follow him (Revelation 20:15). Put your faith and trust in Christ so that you can avoid Satan's deceptions and escape his fate.


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A tuxedo jacket is a masculine piece of clothing, but it can be worn in a very feminine way. A classic tuxedo jacket they can be worn a million different ways.
1. Go traditional with black and white, but avoid the collard shirt, instead choose a white blouse with a feminine shape and neckline.
2. Work back the satin with a softer satin fabric is more feminine than a cotton in a shirt, but still remains simply elegant.
3. Add a feminine bow blouse in chiffon, which skims over the figure and the bow adds a feminine touch.
4. A satin cowl neck top in color will work with the satin lapels on the jacket.
5. A chiffon ruffle neckline will feel right with the tuxedo jacket.
6. Go sheer in color, always so soft and feminine, but simple and without fuss.
7. Work it casually with a tshirt in color with a satin trim on the neckline to tie it to the satin lapel.
8. French chic works a treat, roll up the jacket sleeves and work it with a blue or red striped tshirt for that understated elegant chic.
This jacket can take you from a formal affair to casual Friday at the office, with your dark denim jeans and a good quality tshirt. Do not be scared to wear it with a skinny jean and knee high boots as well as a pair of heels and a trouser style or boot cut jean. If you have a little extra around the mid section, do not tuck in your tops. Make sure they are long enough to skim past your tummy. Make sure the fabric does not cling, so look for fabrics that skim and drape and are not stiff. A curved hemline on shirts will further feminize and flatter your figure. Do not forget the jewelry…add a necklace or earrings to draw attention up to your face.


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Well hello and a happy new year to you all! Where on earth did the end of 2017 go?! I got swallowed up by work and Christmas prep and general festivities, December was gone in a flash. Which is why it's been so long since my last actual book review! *slaps wrist*
For my first review of 2018, I thought I'd review Yuki Means Happiness, by Alison Jean Lester.
Diana is young and uneasy in a new relationship when she leaves America and moves halfway around the world to Tokyo seeking adventure. In Japan she takes a job as a nanny to two-year-old Yuki Yoshimura and sets about adapting to a routine of English practice, ballet and swimming lessons, and Japanese cooking.
But as Diana becomes increasingly attached to Yuki she also becomes aware that everything in the Yoshimura household isn't as it first seemed. Before long, she must ask herself if she is brave enough to put everything on the line for the child under her care, confronting her own demons at every step of the way.
Yuki Means Happiness is a rich and powerfully illuminating portrait of the intense relationship between a young woman and her small charge, as well as one woman's journey to discover her true self.
I've got a real love for all things Japanese and Japan-based books; so when I got this surprise parcel in the post (which I forgotten I'd requested) from the folks at BookBridgr I was delighted. The jacket is beautiful; covered in stunning blooms against a pale cream backdrop.
I absolutely loved Yuki Means Happiness. Lester spent 25 years in Japan and Singapore, and the book overflows with cultural references, Japanese nuances and quirks. Diana's immersion in this world is both suffocating and liberating, and Lester perfectly depicts the initial culture shock and fear of finding yourself in a foreign country; where you know no-one, don't know your way around, and can't speak the language.
"I hadn't felt brave enough to venture out of Naoki's neighbourhood on my first Sunday off, and I'd stayed in on the Saturday evening as well. I told myself I liked spending my evenings at home with a book, and it was true. But I was hiding. Having been so intent on adventure when leaving for Tokyo, my feet were suddenly cold."
The relationship between Diana and Yuki is a massive part of the book, warming and encouraging; and we settle into this as Diana settles into her new role, a strong maternal instinct drawn to Yuki's beautiful innocence. But there are also darker elements of life in the Yoshimura household, cloaked by Lester's neat prose until the truth finally unfolds and Diana must make a big and serious decision.
The characters were well developed and rounded, and I found myself almost immediately liking Diana with her sense of restlessness and desire to experience something new. Porter, the boyfriend she left behind in the States; is a coolly confident character who Diana comes to depend on, and who is there for her when she needs his advice.
As the book progresses, we see Diana mature and grow into herself, as the story reaches it's somewhat shocking and unsettling twist.
Yuki Means Happiness is published by Hodder & Stoughton and available to purchase in paperback from Waterstones.


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2014-2015: The Year of the LOR Consortium
I'm not sure if this was a purposeful group decision among the schools involved or more a case of follow-the-leader, but it looks like the following MBA programs are all using the same two (and only two!) Letter of Recommendation questions this year:
Chicago Booth
Michigan Ross (only one letter required)
UCLA Anderson (kind of, they added an additional questions, only one letter required)
And those two questions are straightforward:
1) How does the applicant's performance, potential, background, or personal qualities compare to those of other well-qualified individuals in similar roles? Please provide specific examples.
2) Please describe the most important piece of constructive feedback you have given the applicant. Please detail the circumstances and the applicant's response.
However it happened, applicants and recommenders should rejoice that the LOR process will be much easier to manage, at least for these schools. In addition to making the application process easier, I'm sure these MBA programs are also hoping the change will lead to more recommenders writing their own letters, instead of just signing off on something drafted for them.
The following are some of the schools that seem to be* sticking with their own LOR question sets:
Dartmouth Tuck
Duke Fuqua
MIT Sloan
NYU Stern
UC Berkeley Haas
UNC Kenan Flagler
Will some applicants decide not to apply to these schools because of their specific LOR requirements, and if so, how many? If we see more schools move towards a "Common LOR Set" next year, the answer will probably have been "Yes" and "Too many".
* They have not published their questions online.


text: Must-Have on Your Weekend Playlist picture and clip via soundcloud This is undoubtedly one of the biggest party weekends our beloved city sees throughout the year. Be sure to include this song on your playlist for tomorrow's parties. We will be sure to request this from our DJ! There are many remixes online, but I can't help but love the original the most! - Meredith JustUsGals BostonMarch 16, 2013Music, WeekendComment Facebook0 Twitter LinkedIn0 Reddit 0 Likes


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Introduction: It's holiday season and am sure everyone is busy shopping for the festive season. This month I will bring you guys, easy and pocket friendly DIY projects for Christmas celebrations. Today I have got an easy tutorial on DIY Chalk paint Christmas Ornaments. It's an easy, pocket-friendly project. All you need is wooden circle from Michael's, black chalk paint, chalk piece and some thread for hanging. I have drawn a snowflake, you can draw initials, or first letters of your name to personalize your tree.
Hope you guys have fun making this easy tutorial.
Materials required:
Artminds Wood Simple shape – circle( I picked it from Michael's it was 0.29$)
Jute thread or any thread for tying.
Black Chalk paint
Chalk piece
Step 1 Take the wooden circle and make a hole, using scissors.
Step 2 Apply a coat of Black Chalk paint and let it dry, remember to apply the coat in one direction. (vertical or horizontal)
Step 3 Let it dry for 24 hours.
Step 4 Draw a snowflake or anything of your choice.
Step 5 Tie the thread. Tie in such a way that the knot comes at the back.
Enjoy your DIY Chalk paint ornament on your tree and don't forget to tag me if you try this project:)
Happy Chalking!


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Dear LOVE:
I have waited a long time to find you. A few times I thought I had found you, but it wasn't you; just someone pretending to be you. When I first met you I thought the sun rose in your eyes and set with you each day, but it wasn't you. I thought being in LOVE meant you becoming my everything, but it wasn't you. I thought being in LOVE meant being lost in that other person. Not caring so much about what happened to me, but consumed by you, LOVE. It still wasn't you. I thought I couldn't breathe without you. I thought the world would end, and me with it; if it weren't for this LOVE.
I compromised myself thinking that's what you wanted me to do. I thought it was what you required for me to prove my LOVE. So I did it. Some things I changed because you asked; others because I would have done anything to hold on to you. Somewhere in the midst of this transformation I got lost. It was easy because it was never about me or me wanting to be LOVED. You were the priority and the purpose. You always made that clear. All the while I still didn't know what LOVE was or even how to recognize it.
Years went by, and thought I found you again. But when you left this time I found it staggering to keep going. I had learned that LOVE conquers all, but the fairytale didn't happen. This time you left me with scars and a broken heart. I know this sounds crazy, even ludicrous, but I was physically wounded. I felt the pain of the crack in my heart. The scar remains to remind me that I survived that time. A time where GOD Himself had to lead me, guide me, carry me.
So I anxiously looked for you. This time I would try to make you and shape you into what I thought I needed, but you left me frustrated and even more insecure with myself. LOVE…you kept eluding my grasp. I was so close and yet so far away. Here you come again pretending. Saying everything I wanted to hear. Doing all the things I thought I needed and wanted, but it wasn't you. I was fooled again.
This time you won't escape me. This time LOVE I will have you. The LOVE I've always wanted. The LOVE I always needed. It was an epiphany and I saw who you really were. One day I looked in the mirror and I saw you for the first time. I've spent my life looking for you, searching for you, and you were with me the whole time. How could I have missed it? How could I have missed you? I was so busy looking outside myself that I didn't know what you looked like, how you tasted, or what you felt like. I searched all over looking only to find you were with me all along. You never left me. I never needed to look outside myself. I saw GOD. The GOD that LOVED me before I was formed, the GOD that carried me when I lost my strength. I am in LOVE. I'm in LOVE with GOD and HE's in LOVE with me.
It took me all my life to figure out that LOVE is about Learning to Overcome Variables and Embrace who you are. It's cliché but true, you can't LOVE anyone until you LOVE yourself. When you LOVE you that LOVE radiates to others and they recognize you. They may even recognize you as the other half of their heart. Now I know what LOVE is.
Question: What is LOVE to you?


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|I Am Princess X: Quite possibly the
best thing I've read all summer!
When it comes to "princess" stories, I'm always torn on whether to read or watch them or run away from them screaming. My girlie-girl side, the side that urges me to want to wear pretty frocks and watch every single princess cartoon out there (Disney or otherwise), practically salivates with the need to read (or watch). On the other hand, the Grrl Power, martial arts movie-loving, feminist side of me rejects that desire in every sense of the word rejection ("Gawd, Alissa. Quit being such a...a...girl and go watch some Bruce Lee movies.").
There are exceptions. The Princess Bride, of course, tops that list. Yeah, it's about "kissing," but it's also about sword fights and adventure and true love (even Grrl Power Martial Arts Movie-Loving Feminists dig True Love). The Shrek series is another. Sure, Princess Fiona waits for Prince Charming to rescue her. At first. But she's also pretty kick butt (That Matrix/Crouching Tiger Hidden Dragon-style fight scene in the first movie was, alone, enough to win me over). I also love Catherine Gilbert Murdock's Kingdom of Montagne books, Princess Ben and Wisdom's Kiss. So basically there's a happy balance to princess stories that basically comes down to this:
Helpless Girlie Pink-Wearing Princesses = BAD.
Strong Female Characters (who happen to be princesses) = GOOD.
Helpless Girlie Pink-Wearing Princesses = BAD.
Strong Female Characters (who happen to be princesses) = GOOD.
So when it came to Cherie Priest's novel I Am Princess X, I was torn. Sure, Princess X wears a fluffy pink dress...but she's also got a Katana. A Katana! Turns out Princess X is only a small, yet key, componet of this most excellent mystery story. It's also got strong female characters, an interesting plot and premise, AND A CHARACTER WHO HAS A KATANA! So yes, I HAD to read it. And I'm so happy I did, because, as it turns out, I Am Princess X was exactly the sort of book I've been looking for.
Without giving away too many spoilers, Princess X is a comic character created by May and Libby when the girls were still in 5th grade. In the months to follow, the girls spent hours creating the adventures of this Katana-welding heroine. But then Libby died in a car accident, and that was the end of Princess X. Or so May thought. Three years later, she sees a sticker stuck to a street corner window featuring Princess X. She follows the the trail to a website. Could the stories of Libby's death be wrong? Could May's old BFF still be alive somewhere?
Part text, part comic, I Am Princess X tells the story of what happened after (and leading up to) Libby's supposed demise. And turns out the story is much more interesting and dramatic than May could have ever imagined.
Verdict: In short, I Am Princess X is AWESOME! You should absolutely, totally read it! --AJB


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Back in 2009 when it was still snowing in NYC, I was skating our local indoor park like we all do every winter, when I was having fun learning how to boost 5+ft airs out of the 10ft halfpipe. One of my last sessions of the season there, I overshot the air and pretty much landed flat bottom from 15ft and sprained my ankle. As if that doesn't suck enough, I was extra pissed because it was a week before I was going to take a drive down to Florida and skate street for the first time in months with my good buddy Jay G. He was going to school down there so I decided to take the drive down there with him and stay the week while he settled in his dorm.
I obviously couldn't skate, so I took this opportunity to shoot some new photos. I was pretty much Jay's personal photographer as we stopped by a bunch of cities on our way down south. One of the cities was Tampa, FL where we met up with Jeph Howard when he moved away from Minnesota. They brought us to this DIY bank to rail which I could still say to this day might have been the most fun skate spot I've ever been to... "been to" since my ankle stopped me from skating it myself, I never got to actually enjoy it. But just look at it!
This was shot with the Canon 20D and an 18-55mm kit lens so it was a very basic set up and walking up and down the banks setting up flashes with a sprained ankle sucked. Nevertheless, I probably had almost as much fun shooting this spot as the boys did skating it.
Amongst the onslaught of tricks that were done on at this spot, this was Jay G's modest Alley-Oop Fishbrain. Even though this was over 6 years ago, I have yet to see a bank to rail this perfect again...


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Meet our Members: Rick Shelton
Rick Shelton, encouraged by friends who were already members of Comox Fire Department, joined in 1983. Over the following 33 years he has worked as a Volunteer Firefighter, a paid on call Lieutenant, Captain, and Training officer. In 2000 he was hired on full time as Assistant Chief of Operations and Training. The never ending task of training, along with duties such as equipment and vehicle maintenance, soon morphed into instruction and management of the Comox Fire Training Center. At the same time, Rick joined into a partnership with The Justice Institute of BC as an adjunct instructor of Fire Service Instructor, Emergency Scene Management and Live Fire programs. Rick is also enrolled in the JIBC Fire Officer Certificate program, and is nearing completion of Level 4. He also had the opportunity in 2010 to serve as a Fire/Rescue Team Leader at the Winter Olympic Games in Vancouver/Whistler.
CFR: Was there any specific event that first interested you in becoming a fire fighter?
Previously to working at Comox Fire Rescue, I owned and operated a Chimney Installation and maintenance Company and had watched the Fire Department at several chimney and structure fires. It got me thinking that both parties could benefit from me joining up. I was an expert on chimneys, and was self employed and able to respond often.
CFR: What is your favourite part of working at Comox Fire Rescue (or working in the valley in general)?
The members and people involved with the organization. The job never gets tired, as management is always looking to the future and ways to make intelligent and innovative changes to better the organization and the fire service as a whole. Also, working with the Comox Fire Training Center has been very rewarding, as we strive to provide high level, cost effective certified training to firefighters from BC, Alberta and beyond.
CFR: Outside of the fire department, what are your interests/hobbies?
Travelling the world with my wife Debbie and our backpacks has been an enlightening experience since being convinced to follow this mode of travel by good friends. Experiencing different lands, cultures and their people have given us a different view on life, and the realization of just how lucky we are to work and live here in the Comox Valley. Fishing is another of my passions, I love being out on the water wherever we may be.
CFR: What are some major changes you have seen in the fire service industry during your career?
The initiation of training standards, and embracing an environment of safety as the top priority for our members.
CFR: If you could change one thing about the fire service, what would it be?
The relationships between Career and Volunteer/POC departments and personnel. While significant progress has been made over the last decade, old school thinking and teachings are still prevalent. We must continue to work toward a complete brother/sisterhood in our vocation and should be setting of how working together makes us stronger.
Thanks very much to Assistant Chief Shelton for his years of dedicated service to the town of Comox!


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Encounter culture #2 - Conjuration
Since the first encounter culture was so well liked here's another one! This time Duck and Roll takes a look at an encounter focused on the school of Conjuration.
The basics: A nest of Unfettered Eidolons have captured a summoner and a cleric and are using them to create a brood of other unfettered.
CR 15 encounter-
8 CR 10 Unfettered eidolons (Raise the challenge rating either by advancing HD and evolution points, or by adding templates such as half celestial/fiend/dragon, giant or advanced templates.)
Imprisoned Cleric - level 10
Imprisoned summoner - level 10
Treasure: 25,000 Gp worth of stolen diamonds, and any magical items the summoner or priest may pass on to the players that the GM wishes them to have.
After a hard fought battle a summoner, once an adventurer much like the players, succumbed to their wounds and died. In the process their eidolon was freed, became unfettered, and sought a place for itself in the world. No matter how it tried the eidolon could not find a creature like itself, a mate, but one day in its wanderings it found it's old summoner alive and well, resurrected by a priestly companion. And the summoner had a new eidolon much like the old one. It approached this new eidolon discreetly asking it to run away with it, escape and begin a life together but of course it could not. Not so long as the summoner lived. What followed was a short and brutal ambush and the summoner was slain again and the Eidolons could be together. But even as the summoner's priestly friend still lived, still healed their wounds, the eidolons hatched a plan. The priest was forced to revive their summoner companion and then both were captured by the eidolons, imprisoned in a secret cavern. Over and over again the summoner is forced to create an eidolon, slain, and then revived, the priest being forced to perform the miracle and then the eidolons leaving them for a time to steal fresh diamonds.
Hook: The disappearance of either a local summoner, a noted priest, or the theft of numerous diamonds all make great plot hooks. As do sightings of the brood of unfettered eidolons carrying out the misdeeds. This can also work well if modified to include a summoner or priest the players already know.
Tactics: The pack of powerful eidolons guards the cleric and the summoner alike, keeping the summoner at least 30 ft away from the cleric to prevent them from being able to help each other escape.
Depending on the templates chosen the Eidolons typically have 4 hang back and unleash and ranged or spell like abilities while the other four engage the party up close. 2 of the eidolons, the first 2, will flee if more than half their ranks are slain and they have access to the exit, otherwise they will fight to the death, either way they will never surrender to capture. If either the cleric or summoner becomes too much of a problem an eidolon will move adjacent and attack, and follow with a coup de gras the next round.
Once the battle begins the Summoner will make use of their Summon monster spell like abilities to call in creatures to aid the party, but this can be short lived if the heroes don't come to the summoner's aid since they can be killed quickly by a coup de gras. The Cleric meanwhile will beg the heroes to get their holy symbol from a nearby table, and if they do the cleric can call on channel energy to heal nearby allies
Tale of the tape: On paper this is a CR 16 encounter, given the 8 CR 10 eidolons. However the aid of the summoner and cleric grant enough of an advantage to bring the challenge rating to 15. It's advised to use this encounter as a significant challenge for a group of level 11-14 characters since each individual monster is considerably weaker.
Map: There are a number of configurations you could use for the terrain, a default map is not included because it depends on how you advance the eidolons. If they wind up with flight for example a vertical battlefield set into a cliff is appropriate, whereas giantx2 eidolons need a lot of open space.
Variations: The easiest variation is by changing the templates applied to the unfettered eidolons, though they could also be swapped out for other outsiders of similar CR to simulated different eidolons.
One could also change the encounter to 16 typical unfettered eidolons, or just 4 cr 12 ones, or even just a pair of CR 14 Eidolons representing the original duo, yet to begin their brood.
Done fast: To make this encounter real quick to set up don't bother detailing the summoner and priests abilities. Limit the priest to just "channels energy for 5d6 healing in 30 ft", and the summoner to "Can cast "Summon monster 5" 4 times during the fight. And just slap the incredibly simple "Advanced" template on the eidolons twice.


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And this year's Rotterdam New Talent is :
Gabriel Fontana with "Multiform"
Gabriel Fontana on stage with Marthe Heltzel (l), policy advisor arts & creative industries, municipality of Rotterdam and Eléonore Delisse (r), Co-founder & Managing director at This is BOUW. Picture by Angeline Swinkels.
Rotterdam New Talent Award is an annual prize for newly graduated designers.
Thanks to a complete support offered along a 5 months residency, the winners get a unique opportunity to transform their graduation project into the stepping stone of their professional career.


text:
Cooper, Timothy J. (2018) Investigating the spatial regulation of meiotic recombination in S. cerevisiae. Doctoral thesis (PhD), University of Sussex.
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|Item Type:
|Thesis (Doctoral)
|Schools and Departments:
|School of Life Sciences > Biochemistry
|Q Science > QH Natural history > QH0301 Biology > QH0573 Cytology > QH0605 Cell division > QH0605.3 Meiosis
|Depositing User:
|Library Cataloguing
|Date Deposited:
|21 Mar 2018 11:38
|Last Modified:
|21 Mar 2018 11:38
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Tattoo Machines » Cheyenne Sol Nova Style Tattoo Machine
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Everest Base Camp trek begins with a historical and cultural tour of Kathmandu before the gripping flight to famous mountaineer Hillary's Lukla, where we meet our experienced Sirdar (guide) and Everest Base Camp trekking crew. The trail gradually takes us up from the gleaming waters of the Dudh Kosi River, through the heart of Sherpa country to the striking high mountain vistas beyond. We trek on paths away from the main trail and visit welcoming villages, including Namche Bazaar. The 17 days Everest base camp trek which takes at an altitude of 5,364 metres is an incredible alternative across the Khumbu valleys, hike through rocky outcrops decorated with prayer flags fluttering against dramatic mountain backdrops and experience unparalleled Sherpa hospitality while on the mountain. This is a trip that's planned and geared to bring you to real base of Mt. Everest. The supernatural nature of Everest lures trekkers from all over the world to trek along the best-known trail in the Himalayas. The Everest Base Camp is a once in a lifetime opportunity to stand in the shadows of the tallest mountain, and it blends an outstanding trek through an untouched wilderness with a gradual ascent, allowing you to fully acclimatise at your pace to the higher altitudes while trekking to the foothills of the mighty Everest's, Everest Base Camp.
Everest is not just a mountain to be climbed, and the hike to its base camp is more than just a trek. Along a route said by some to be "the steps to heaven," every curve in the trail provides another photo opportunity – gorgeous forests, lively Sherpa villages, glacial moraines, and the lovely green foothills. For energetic adventure seekers not afraid to break a sweat, our full trekking support team will bring you upfront with local cultures before opening a door to the top of the world the colossal Mt. Everest from where it all begins for those who seek to climb up to this master peak. The following day we ascend nearby Kala Pattar, 5,545m/18,192ft, for superb views of Everest, Lhotse, Nuptse, and Makalu. This area is said to be one of the best areas in the region to meditate on the beauty that is Mt. Everest it doesn't get any better than this. When the trail of Everest was opened, Everest Base Camp became the leading location for many adventure trekkers. From here on, we then trek to the significant site of Everest Base Camp before getting back to Lobuche which heralds the conclusion to our odyssey & back to a comfortable and warm bed in Kathmandu.
Trip Code: EB01
Destination: Nepal
Duration: 16 Nights / 17 Days
Trip Grade: Strenous
Activity: Day Tour, Trekking and Hiking
Best Season: : September - December and March - May
Trip Style: TH (Tea House / Lodge)
Accommodation: Included
Transportation: Flight and Private vehicle
Meals: Included
Highest Altitude: Kalapather 5555m
Group Size: 2 minimum-10 maximum
Region: Everest Region Trekking
Start From: Kathmandu
Ends In: Kathmandu
The above program is only a guideline pattern which we provide. Trekking on the lap of mighty Everest Base Camp can also be done for 19 days & can be tailor-made to suit your specific requirements. Its also vital to note a trekking tour of this type is prone to unpredictable calamities related to mountain weather, local politics, and transportation etc, which will be beyond Nepal Nomad's control and as a result, this may require a change in your itinerary. However, it is very unlikely that such circumstances may occur but our effort is to minimize its effect, and Nepal Nomad will not be responsible for any situation developing in delays or changes to your program. In the event of any changes, your senior guide will make the final decision after consulting with the group.
We took a 14 day trek with sarba to Everest Base Camp + Kalapather. We were picked up from the airport from Kathmandu when we arrived and from then on Sarba looked after us very well.he checked our gear before we went and made sure we had everything.We needed...
The trip to Everest Base Camp was very good on the whole. Everything was well looked after & I felt simpered in all ways through the trip.I gained lot from our guide Ram & he was very hospitable & selfless. Additionally ,Kishor was great as his job was a...
Our trip to the Himalayas was absolutely amazing. We spent 12 days on the Everest Base Camp trek and the scenery was incredible. Each day was different-from alpine forest to frozen glacier tundra's. Nepal Nomad was extremely helpful in sifting up an itinerary that worked for us. We emailed...
"Helping People Changing Lives…
Nepal Nomad Social Foundation is a charity organization working to educate underprivileged children, literate to illiterate women, and provide possible health and sanitation services, thereby changing the lives of the people living in Kapilakot, 2 in Sindhuli district, from the certain percentage of profit earned from operating trekking and tours.View Detail


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The Sabertooth ate your Profits & People
If traditional Results Based Leadership is less profitable than Heart Based, why are most leaders still results based?
This question came up in the thread response to Mark Crowley's recent LinkedIn article, 5 Reasons Why Gallup Believes Workplace Leadership Demands Disruption. He makes a good case for leaders to care for their people in business.
The Sabertooth Tiger is Alive and Well in our Amygdala
When we have a threat to our economic sustenance, it triggers a more primal type of fear, like a sabertooth biting us on the back of our neck. Though most of the time, we're not actually in a life-or-death situation, our amygdala responds to that financial threat in a way that we, either dramatically, or subtly, proceed as if that is the case.
When it's a dramatic fear response, it's easier for us to see when, and what we're doing is out of whack, and say to ourselves, "damn! Stop being a jerk, I'm a moron, I am hurting our people and business." But when it's subtle and related to employee care, well, our fear response is another story. It's really hard to shake the feeling of a primal threat to our economic sustenance and we can get stingy in the soft cost areas of our time, focus and effort. We make little decisions over time, that go unnoticed by ourselves. We don't take the time to coach somebody or put effort into a positive corporate culture because of time and cost pressures. We don't change or remove useless policies because change costs productive time. We don't stop and be empathetic or appreciate someone's repeated good work because it takes from our productive efforts. We don't provide beneficial perks because they cost money. Guess what? Our people do notice this, even when we're not.
And then, we make a bunch of money and we look back on our decisions and say, "those were good choices," while we pat ourselves on the back. Come on, how can we argue with a profitable result! (Even if it could have been so much more!) So, the next time comes around, and we deploy the same behaviors and tactics. Unfortunately, and still unaware, that our why for what we are doing, at that point, becomes, "because it worked before," and then, it becomes even more difficult to consider the more caring aspects. Or worse, we don't even think about them.
We all do this. And, we don't even realize it. We don't know when, and where these fear response decisions actually limited how things could have been so much better. Then, if we do think about it, or it's pointed out to us, we attach rationales to why we did what we did, to support our emotional comfort. If I do X, Y, and Z, like I did before, Eureka! I will be successful again! And there you have it, results based leadership continues on- "The Circle of Life..." at the cost of your people and greater profits. (Sorry for the bad Lion King reference there, he he...)
If We Want to break free of Fear's Primal Teeth- We Must First See & Name It
If we want to stop this cycle, we really have to be more emotionally self-aware of why and how emotions affect us as we filter evidence and make our decisions. You see, once we feel something (and by the way, we always feel something) and start gathering the details, we gather them in familiarity and alignment with our bias of that feeling. Say we hear a sound in the woods and we're afraid (fear), a stick cracks on the other side of the thicket. We ask in trepidation, "is it a bear or a cougar." And if were not afraid, we say, "let's go see if that's a beautiful elk through there. It's the same thing that happens when we hear, there's an all hands meeting, or, if all of the execs have been in a meeting for seven hours. We gather details, from our past in our own brains and people's pasts around us, from our present surroundings and in our speculations. We shouldn't be so self-deceived in that we are objective upon hearing that stick crack, though we'd like to think so.
Even in our objectivity we are emotional. Take the examples where, one says "I follow my gut," and the other says, "I get objective facts" before making my decisions. Obviously, we assume the "follow my gut" guy makes an emotional decision. What he is really doing is identifying as much of what he fears could go wrong, versus what could go right as related to attaining the goal, feeling comfortable and making a decision. The details have been filtered, validated or debunked by what he feels. Nevertheless, he feels comfortable with some things he can't quite identify, or articulate in that decision. He is deciding to take heed of some evidence even if he can't quite put his finger on it.
Hey, guess what "get objective facts" gal does? She identifies as much as she can about what could go wrong, weights that against what could go right in attaining her goal, feels comfortable and makes a decision. She filters, validates or debunks details based upon what she feels is an objective comparison because it feels better for her to make decisions that way. Her evidences feel credible as measured to her criterion she feels comfortable with, so she decides they are in.
Both use evidence and both use feelings/emotions to validate. Funny thing about this, whether we're gut or objective oriented, our feelings are part of the choice, clear down to the details. This is not a bad thing. It's just how our brains work. Data gets processed by the systems in our brains, hits the amygdala as a non-conscious process, and at some point, and if there is a threat of loss, then it responds: danger or safe. No decision is really made without feelings. Sure, some decisions will have more intrinsic or heightened emotion than others. This is why, when we make a decision that sucks, we say, "ugh, should've went with my gut," or, "damn, I wish I had done better research." Without those feelings we wouldn't attempt to make a better decision next time, because we'd just suck. Those emotions are how we know.
How we feel about the source of evidence matters. In grad school, I was lucky to be hanging out with an extremely frustrated professor in a theology class. There were a series of classes where the students argued and wouldn't believe or follow with what the professor was teaching. One day he blurted out in exasperation, "How the heck do students spend thousands of dollars a year to come and learn, and then show up to class and believe what their pastor and parents say, over what we're teaching here that has tons of evidence?!!!" After class ended, I walked up to him, gave a chuckle in empathy and said, "because you weren't holding their hands as they were learning from their parents and pastors as they went to the highs and lows in life. It's simple. How we feel, directly effects how we will evaluate, weight, and, even accept things into evidence. Don't believe this? Just watch Fox News or MSNBC.
Yeah, so what, how does this apply to caring for employees in business? For the business owners who felt economic loss when they cared for employees in a past decision, they feel that threat of future loss every time they hear, "care for employees". The sabertooth has them by the back of their necks. Any evidence that validates care for employees gets greeted with heavier skepticism. And, the relationship of the source of that information matters for initial credibility.
When we incur and we feel the economic loss that's associated with, or contributed to, a decision made in caring for employees, we can't help but feel the sabertooth clamping down on our neck. It reminds us that we're not in business to go out of business. (This by the way, is the opposite of the focus of we're in business to grow and make a better world.) Now in our next decision, if it revolves around caring for employees, we will have to deal with loss aversion because we lost money last time. It's a strong driving emotion. Studies show that loss aversion has an emotional weighting of 2:1 over attaining gain. With regards to leadership in caring for our people, this is where we need to be emotionally self-aware, especially in light of the evidence. We simply have to work harder to emotionally overcome the aversion despite the significant evidence that caring for our employees and creating a positive culture will make even greater gains for our organizations.
From an evidence standpoint, it should be clear to us that if we take care of our employees we will simply do better in business. The Glassdoor Company Culture Payoff report from 2015 seems pretty clear.
Yet, it still takes a 2 to 1 emotional effort, even with data that supports caring for your people and creating a positive culture, hitting us right between the eyes. I guess it's safe to say, overcoming a primal fear isn't that easy.
Seeing & Naming the Sabertooth isn't enough- We have to Own & Work with It
After seeing and naming we can now own our emotions and work with our sabertooth to give us emotional warnings that are in accord with the evidence around us. But, if we deny those teeth, they'll clamp right back our necks. Our lack of awareness here will cause us to make decisions that are far less economically beneficial for us and our companies.
How exactly do we own and work with our fear, now that we named him it?
Pay attention to what we're feeling as we gather evidence in decision-making, keeping the dramatic and subtle with loss aversion in mind. And, that means owning and noting the small subtle emotional moves that happen in us. Giving external credit or control of our emotions to outside forces removes our ability to deal with them and makes us a victim. Becoming emotionally aware takes practice; it changes our brains, you know, that neuroplasticity thing. Own it.
Get comfortable noticing our varied emotional states. The more comfortable we are, the less and less time and effort is required. Talk with a buddy or a mentor about loss fears and evidence, versus attaining gains and costs. Gather divergent views for balance and correction. Put more effort into facing your loss aversion emotions since they take 2x the effort. Avoiding it assures you'll miss out on growth.
Use emotional feedback, awareness and reflection to inform, evaluate and guide our choices. Reflect upon the evidences that we accept and reject, and acknowledge where our emotional responses impact them. Make decisions that are fully realized and informed by one's own emotional state. Develop the emotional value of choices by having a business purpose and ROI. Getting accurate confirming and warning emotions is key.
By seeing can Seeing, Naming, Owning and Working with our emotions (thank you Bennett Bratt & my former soccer coach), we can be as Mark Crowley calls it, "a the manager who cares about them (employees) as a person, advocates for their wellbeing and seeks to maximize their full human potential," and not one that is inadvertently stopped by fear. This will increase the value of their contributions for their organizations and the world around them.
Adding it all up
If you want to break the cycle of fear that preserves mere results based leadership: (1) see how fear affects us, (2) name what happens so we can (3) own our emotions and (4) work with them to make caring and smarter choices for our people and better organizational output.
If we do this, maybe we can break the 15 year trend of only having one third or less of our employees being fully engaged. Imagine what our world would look like if there were two thirds fully engaged.


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Mention a woman becoming pregnant through natural conception over age 35 and you get a slew of medical and non-medical opinions. Or as we say in the South, "you done open up a whole can of worms."
In her Psychology Today blog, Jean M. Twenge, Ph.D., Associate Professor of Psychology at San Diego State University, addresses this subject in "Who Says You Can't Get Pregnant After 35? The myth of rampant age-related infertility."
She references the findings of the April 2012 study by the National Center for Health Statistics. The report found a big increase in the number of women having two children after age 35.
"How is this possible, if fertility is so compromised for women over 35? In short: Because it's not," says Dr. Twenge. "We have been lied to. (More precisely, given bad information; whether that was purposeful is hard to tell).
When a woman over 35 has problems getting pregnant, fertility issues other than age are usually the culprit, including male issues such as sperm count and motility—almost half of fertility problems are due to male issues. (Yet how often do you hear that mentioned or agonized over? Not much.)"
If you're in your late 30s and 40s and feeling discouraged about pregnancy, I urge you to check out Dr. Twenge's entire post.
Do you think most people are too accepting of misconceptions about pregnancy over 35?


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Tax News
Benefits capped for 33,000 households
Almost 33,000 households had their benefits capped by November 2013, new figures reveal.
Government ends 'family tax penalty' for hardworking families
Communities Secretary Eric Pickles hails the introduction of a national Council Tax discount worth £5.3 million for family annexes.
Tax cheats named by HMRC
Names of tax cheats have been published on the HMRC website.
High VAT Rates 'Restricting International Growth': E-Commerce Roundtable
An e-commerce roundtable discussion that took place in Brighton recently found that many digitally-based enterprises are reluctant to expand into certain international markets due to a high VAT rate for businesses.
Clampdown on tax avoidance on UK property
Schemes designed to get around the Annual Tax on Enveloped Dwellings will have to be disclosed to HMRC.
Fraud crackdown saves taxpayers £6.5 billion
Measures introduced by this government to cut fraud and error have saved £6.5 billion - nearly £400 for every working family in the country.
Parents on higher incomes reminded to register for Self Assessment
This month, HM Revenue and Customs (HMRC) will be writing to around two million higher rate taxpayers, including those affected by recent changes to Child Benefit.
Campaign offers chance to settle tax bills
Taxpayers who have failed to submit tax returns are being offered the chance to come forward and pay up under a new HMRC campaign.
No safe havens for offshore tax cheats
HM Revenue and Customs (HMRC) has confirmed that it is working with the United States and Australian tax administrations (the IRS and ATO) on data which reveals extensive use of complex offshore structures to conceal assets by wealthy individuals and companies.
Leaving money to charity? Let the taxman help too
With the ever popular Comic Relief seeking to raise another record-breaking total to beat the £102m raised in 2011, it would seem that British enthusiasm for giving has not been dampened by the economic downturn.
Child Benefit reminder for higher income earners
People with an income over £60,000 whose family is still receiving Child Benefit should opt out before 28 March if they wish to avoid filling in a tax return and repaying the benefit for the 2013/14 tax year.
One in three are voting with their wallet following tax revelations
Millions of Britons are using consumer power to boycott companies seen to be avoiding their fair share of UK tax, new research reveals.
Direct sellers have just one week to settle tax bills
People who sell directly to customers and who haven't paid all the tax they owe have one week left to take part in an opportunity offered by HM Revenue & Customs (HMRC) to get their tax affairs in order, on the best terms available.
Don't get caught on the net by tax rebate phishing scam
Taxpayers reported almost 80,000 tax rebate phishing emails last year, HM Revenue and Customs (HMRC) have revealed, as they warn people not to fall victim to the email scams sent by fraudsters.
The effects of IR35
In the United Kingdom, IR35 is a form of tax legislation that was created to tax workers who try to disguise their employment.


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I have an Ubuntu 14.04 LTS running Bluecherry server version 2.2.6. This camera is an Acti D72A IP camera that stops recording at some interval after the server is rebooted.
The server log notes the : Likely timestamping error. Ignoring. message many times. If I reboot the server, (not the camera) almost too much motion is recorded, then at some point the recordings just stop. I can see activity in the Client, but no motion recording takes place.
I have the server set to act as a timeserver and the camera is set to update it's time every hour.
Any ideas?
Camera settings are as follows:
H.264 Profile: High Profile
VGA Asp: Auto
Resolution: N2048x1536
Frame Rate: 15
Video Bit Rate: Constant
Video Max: Unlimited
Video Bit: 6M
Quality: 70


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Oxford Don is a clothing brand supplying protection for folks involved in intense sports. There are numerous water intense sports: barefoot water skiing (ouch), windsurfing, wakeboarding, powerboat racing, speed sailing, cliff diving (it usually appears cool to see on Tv with islanders that dive off gorgeous cliffs), cost-free-diving, jet skiing, open water swimming (possibly sharks figure into the danger), round the globe yacht racing (sounds like enjoyable), snorkeling, whitewater Kayaking, surfing, and speed sailing.
Thanks to their understanding of these sports it has allowed them to create skate clothes that meet the wants of the typical skateboarder and match in with the skate garments style. They every have distinct colors and designs so they are one particular of the most recognizable pieces of active sportswear for a rider to have on. However, it is also the most crucial pieces of motocross clothes.
Many argue that kite surfing is the most extreme water sport with out an engine, and it is simple to see why. Designer clothing is identified for its hand-crafted designs, durability, and trendy list discusses the best brands of sportswear, which includes: Ralph Lauren, Fruit of the Loom, Gildan Activewear, Dick's Sporting Goods, Hanes, Puma, Nike, and Adidas. Despite the fact that you can discover low cost fleeces, they are frequently much more suitable for a quick hike than an intense sport. These firms produce apparel for a assortment of athletic endeavors ranging from general exercise to team sport uniforms to casual sportswear. Participating in sports that have a high level of inherent danger is the ultimate adrenalin rush and they are counter-cultural.
This is not the intense component, however it all changes as soon as the lure is picked up and the line starts peeling off at a price of knots. The two clothing styles are pretty related but every individually caters for the demands of skateboarders or surfers. High-threat sports like ice climbing, motor cross, wave jumping, snowboarding and surfing are some of the sports that can be categorized as extreme. Manufactured in Portland, Oregon, we aim to give our customers with life style gear tailored to their favored extreme sports. A recent study was accomplished by the Journal of Sports Behavior to determine the various gender perceptions female hockey players have about their sport, and other female athletes.
When you go walking or camping it is no entertaining if the weather turns wet to be stuck outdoors with inferior clothes. Given that extreme sports involve a lot of specifics, fees and dangers, this variety of sports could not be carried out as frequent as the traditional ones. Marketing and advertising companies in the 1990s started using this counter-culture definition to market the X-games. Main brands like Nike and Adidas now have street shoes that can be worn for casual outings or for street sports. For all your motorcycle protective clothes requirements you should make Amazon your very first port of call. Fishing and extreme sports are seldom identified in the very same sentence, or said in the exact same breath nonetheless this is not often the case.…
Waterski Cancun and Wakeboard offers the ultimate ski vacation for families, couples and singles, 12 months a year!… a ski school that offers instruction for all levels of skiers and wakeboarders alike. Resorts are a lot more costly, but if you're going to go on a getaway anyway, go to Club Med or Sandals or any of a number of resorts that offer you water skiing as portion of their activities. Speaking of kicking off a ski, some skiers are skilled adequate to begin off on a single ski, then kick it off and ski barefoot. Jason also received a lot more publicity when the Kymera Electric Physique Boards was picked up by The Discovery Channel and again on The Day-to-day Planet He had constructed the Worlds Lightest Private Water Craft but lacked the hundreds of thousands of dollars it would take to bring this invention to market. Place the jet ski on a hoist or table created to hold a jet ski, someplace you can simply access the back-end where the jet is. Remove these things in the order they are listed.
You will require the very same equipment for single skiing as for skiing on doubles, but the choice of a single ski is a lot more essential than with doubles. The Summary of American Water Ski Association Rule Adjustments (PDF) for 2017 is now available to view and download. Individuals that have attempted it claim that the most exciting factor about the sport is that you stand on a board and are jet propelled across the water by your personal inertia on the water. Surfing: This board sport takes place to be the most well-known and the most difficult of all the board sports.
But, he'll often don't forget that you cared, whether or not or not he thinks of it that way, adequate to give him a thorough ski encounter. Apart from, it is buoyant so it will assist you float although you are in the water, both prior to and after you are actually up and moving more than the water. Other tricks that several seasoned jet boarders appreciate include nose riding, tandem riding, wave riding, and even wave sailing, which is the ultimate challenge for any jet boarder. Usually speaking, the narrower the ski is at the back, the more advanced it is. Bindings are a matter of personal selection. Among the cable park or the ski college, you will locate an activity that is appropriate for you! You'll just use a standard manage that you hold on a single side of the ski or the other. They could know of a ski club in your location, or just a client who likes to go out.
Kids will want a lot of breaks, so a lot of that it might be frustrating if you are skiing with them or teaching them to ski. He waits for really smooth water (what we call glass"), waits till the boat gets up to 38 or 39 mph, kicks off the ski and keeps going. If your kids are going to take a ski lesson whilst you are on a ski getaway, or if you live in an location exactly where skiing is well-known and your youngsters are ready to begin, a couple of suggestions and the appropriate gear will make all the distinction in their (and hence your) enjoyment for their 1st day skiing.
So, either go to a sporting goods retailer or look for employed gear at a garage sale, on Ebay, at a Salvation Army retailer, a Goodwill Retailer, or a Play it Once more shop (if there are any of these exactly where you reside.). Due to the fact the wear ring can not seal the impeller in the housing, there is random water sprayed out by the jet, as opposed to directed water. I heard a parent complain as soon as that they saw their youngster on two breaks in the course of an all day ski lesson and felt they were wasting their money. Right after purchasing a 16′ Boat to go out on Lake Berressa in Napa, California, it quickly became a big hassle and a extremely high-priced hobby every time …
Have a blast out on the water with Cabela's choice of water skis, wake and knee boards. This can be utilised by the water skier to signal that they want to go a particular way or by the boat driver to warn the skier of a turn. With 4 various lengths from 170 cm in length to 192, these skis will have you loving powder like a infant loves milk. Pros: The Super 7 skis by Rossignol are potent skis with a higher-rockered shovel tip for wonderful flotation on the powder, and a tapered tail to allow skiers not to lean their butts back.
If little ones have in no way snowboarded or surfed just before, it may take them awhile to determine if they are regular (left foot forward) or goofy (right foot forward). Then, use the search bar discovered on each eBay web page and streamline the acquiring method by specifying brand, size, and no matter whether you want the skis in new or utilised situation. If you need to instill self-assurance in a child, support them find out how to use little ones water sksi. More than the years Salomon has been generating prime skis that have lead prime big mountain skiers to the podium. Several adults lack self-assurance when in water and they are young children in their extremely very first time. So, in order for you to appreciate powder the most, we have come up with the very best powder skis. Appear for trusted sellers with higher eBay feedback ratings and browse through Day-to-day Offers for cash-saving water ski buys.
As far as dimensions for these skis, the Skis are 126/85/110 mm which is a great blend of tip to tail balance with 85 mm beneath your feet. A water skiing rope will have a small stretch only and be 75 feet (22.86 meters) extended from the handle to the opposite end. Cons: With a 98mm underfoot, turning becomes less responsive and it for that reason requires time to get utilized to turning on these wider skis. Trainer skis for children can usually be tied collectively, stopping the kid from carrying out the splits".
Youngsters usually find out by watching their parents speed by via a lake or the ocean from the back of a boat with the wind at their face or they take lessons from specialists who teach them appropriate tactics, as nicely as instill confidence. The Excel Combos are constructed with a traditional water ski shape for verified dependability. Generally early morning functions very best when water skiing simply because that is when the water is at its calmest. If you want to get your children water skiing rapidly and easily on top good quality (and ultra stylish) equipment then the Radar X-Calibers are the perfect option. It's wonderful to have an adult hold them in the water here, it makes it a lot less complicated for the kid.
Overall, the Armada ARV skis are perfect for the progressive skier searching to get into trick skiing and to have ski for all situations on the mountain. Pros: Atomic has been building skis for decades and they know how to construct the perfect ski. No matter whether you are a pro or just a weekend skier, the sport of using obrien water iskis are totally enjoyable and exhilarating to participate in. The feeling of in the end becoming able to get up on the skis for the very first time devoid of falling is not quickly forgotten. Talent range is a slightly significantly less utilised refinement when buying kids water skis but if you have a strict newbie and only want to be shown newbie skis or have an sophisticated kid you can simply shop specific ability levels of skis right here.…
Greyhounds want winter coats, if you live in a location that's got any type of winter climate at is specifically correct of retired racing greyhounds who lived in climate-controlled kennels at the track. When skiing in spring, be certain to bring plenty of high aspect sun cream, as the intense rays and highly reflective surface of the snow will quickly burn your skin. The Nordic disciplines incorporate cross-nation skiing and ski jumping , which share in typical the use of binding that attach at the toes of the skier's boots but not at the heels. We have been able to ski three times, because we did not have to consider paying for ski wear rental three instances. Our women's ski clothing is stylish and colorful but also acts as a effective safeguard from intense winds and occasional falls into snow banks.
They stated that even though young children may be capable to choose it up speedily on the initial day, adults new to skiing could locate that they are only capable to really ski on the second day. Some of the popular ski jackets are Arcteryx Stingray Jacket, Marmot Predator Ski Jacket, Spyder Rival Jacket and so forth. The top two jackets are Columbia brand Titanium ski jackets, with Omni Tech, waterproof 10,000mm, breathable ten,000g/m2/24hr. Ski jumping skiing is practiced at particular areas that are deemed for ski jumping only.
Both jackets worked properly as a winter jacket (looked fine in the train or mall) as well as ski jacket (I could spot them on the slopes). From appropriate: a group of powder skis, a group of twin-tip skis, a group of carving (parabolic) skis, and then an older-sort non-sidecut alpine ski along with the non-alpine skis. I did not get ski goggles on taobao as I read that ski goggles ought to be attempted on for appropriate and good fit. He mentioned we could just rent ski goggles from the ski rental shop for 400 yen every single, which is significantly less costly than acquiring them. A lighter jacket for sunny days and a light waterproof jacket for rain may possibly be all you need to have during spring ski trips.
At 22 rmb = S$5, I knew it was going to be soft and flexi, and possibly will not final for more than one winter trip. The hubby and I, and my two eldest sons are no longer going to outgrow the ski garments anyway. If we choose to ski for a lot more than 2 days, I no longer have to consider about the price of the ski put on rental. Anyway, I saw a Japanese man in a beige ski jacket which had a clear flap attachment on his jacket sleeve.
Spring is also an best time to acquire new ski and snowboard gear, as prices are usually heavily discounted at the finish of the season as shops seek to clear their stock and get ready for the summer time trade. The vast and varied terrain of Winter Park also makes it a wonderful ski location for families or groups that have differing levels of skiing ability. Okay, I had study that some ski pants came with the inside of the pants leg reinforced especially to deal with such slashes triggered by the skis. I discovered that the two pockets on the outdoors, plus the two extremely roomy pockets inside the jackets came in very beneficial. Make confident that you buy jackets which have the 3 layer technique which are greater equipped to shield you from the elements of nature.…
Equipped with the biggest spherical lens possible, the I/OX is the most significant, baddest goggle in the I/ loved ones. Even though you cannot specifically move around much when attempting the bindings you can at least get an thought of how nicely they fit the boots, and whether they are stiff or soft. In the meantime, it really is cliché to say it but it's actually accurate, the function of a bicycle helmet actually does matter more than the style of the helmet.
When it comes to ski clothes (ski garments, skiing clothes) and snowboarding clothes diverse manufacturers tend to have an image as targeting one or the other but the bottom line is that they are truly really similar. For a diverse shape than the standard bicycle helmet shape, the greatest point that's out there is most likely the Spiuk Kronos Helmet It is got a genuinely wacky design that is sort of cool even though it really is a tiny bit weird. Regardless of whether you decide to wear goggles or sunglasses, make sure you put on higher top quality eyewear that will defend your eyes from sun blindness and from the possibility of getting your eyes scratched from tree branches, especially if you like to ski off the typical, groomed trails. Uncover the bindings you want and do not let anyone pressure you into buying anything that is not right for you.
The earliest snowboards were basically flexible wooden planks to which straps, or in some cases, water ski bindings had been attached. Sunglasses and the goggles can be an appealing way to receive higher top quality eye protection while nevertheless hunting fashionable on the slopes. The strap-in bindings cause a lot of inconvenience as it entails a lot of bending to tighten the straps. If you really feel unstable, your bindings may be too close together or too far apart. Put on thick socks that come up previous the top of your boots to stop the boots (or your pants) from chafing around your ankles. A extended snowboard will navigate by way of powder much better and will have you flying down the slopes.
Young gun skiers who like to do park skiing, also named slope and style, are much more likely to favor snowboarding styled garments whereas other skiers would usually go for much more standard styles of skiing clothes. Naturally, the higher the proofing the a lot more desirable and the much more beneficial the jacket so it is crucial to take these considerations seriously when seeking for a snowboarding jacket. One essential point to don't forget is to often attempt your goggles and helmets on together.
Head out on the journey with ski racks for your auto and bags and duffles that let you safely stow away your gear. Bring the boots you will be utilizing with you, to select the bindings since it is the boots the binds want to match. When you look at a person wearing a single of these Yakkay helmets, all that it truly appears like they're wearing is a hat with a bicycle helmet strap to attach it. In reality, these helmets are as safe as regular helmets because the real helmet is hidden underneath. Men's ski jackets are usually also massive and baggy whereas far more fitted, figure flattering, women's ski jackets are in favor for the girls. When it comes to ski gloves versus snowboard gloves, when once more, there is no distinction.…


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Winsor Homes
Winsor Homes is a family owner NH Builder and Contractor, and we have been in business since 1973. We are a complete contracting company providing our customers with an efficient, cost effective way to build a high quality constructed home. We have built hundreds of modular homes throughout the state of New Hampshire which makes us experienced in all aspects of modular construction and design.
Being a family business, the owners are your sales people; meaning there is no high pressure sales or sales commission, resulting in service and attention to detail. As a general contracting company, we can help guide future homeowners through all aspects of the building process from lot set up to move-in. In fact, for 90% of the homes we sell, we contract the complete site work, foundation, well and all general contracting needs making your home purchase worry free.
At Winsor Homes you will not become a volume number. This is a major investment and personal service is needed.
For all of our years in business and experience, we consider ourselves "The Leader in Modular Homes". We feel based on the quality of our homes and our service, a Winsor Home is the only home to build.
Check us out on the web www.winsorhomes.com or give us a call (603) 279-6548
429 DW Highway - Route 3
Meredith, NH 03253
Phone: (603) 279-6548


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Name Of Sneaker: Air Jordan 13 GS Dark Raisin
Price Range: $132.97-$332.00
Best Place To Purchase: Ebay.com
Air Jordan has yet another Grade School Jordan for the little feet sneaker heads. The Air Jordan 13 GS Dark Raisin is now available for purchase. If you are looking forward to doing a little bit of after Christmas shopping, then these cute sneakers would be something to consider, don't you think??? You can make a purchase now if you want these.
==>Click Here To Make A Purchase<==
The Air Jordan 13 History
The Air Jordan 13 was originally released way back in 1997. Tinker Hatfield has came up with yet another idea for a good design on the next Air Jordan. If you were a big Michael Jordan fan during the 90's and watched how he played on the court, you would have notice the resemblance between him and a panther. He would watch his players and make a sudden move, and MJ would have the ball before you even knew what happened!!! Tinker has met up with MJ and told him that he looked like a panther, or black cat. He also stated: "he would read his player, and strike like a panther". Did you know that back in the day that all of MJ's friends called him "black cat" which was his nickname??? The unique sole featured on the 13 is a huge resemblance to a panther's paw. The 13 also features the classic circle hologram located by the heel of the sneaker, which is said to resemble the eye of a panther. You can notice the 23 and Jumpman logo on the hologram if you look very closely. Unfortunately, the hologram would fogged up overtime. Back in 1997-1998, the Air Jordan 13 was originally retailed at $150.00, and the low versions were $130.00.
Features Of The Shoe
This sneaker features an overall of raisin purple. It also consist of a shiny leather upper, along with purple suede on the heel, mudguard, and midsole. Finally, it features the classic holographic eyes near the heels, white midsoles, and translucent outsoles.
Release Date
These sneakers have released yesterday. Are you looking forward to purchasing these??? If so, GO AND COP A PAIR NOW!!
Additional Images
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This is a pretty good looking sneaker overall. Do you plan to cop a pair or no??? What are your overall thoughts on these??? You can leave all questions and concerns in the comment section and I will answer all questions in a timely manner. Thanks and always check back for more news on The Latest Sneakers!!!