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Bewaggle has your professional, caring Pet Sitter in Longwood, who will love your pets while you're away. We know you love your pets, and you want what's best for them. But when you have to leave town for a few days, or even just be away for the day, you need someone you can trust to care for them until you return. Here are a few reasons we believe Bewaggle Pet Sitters are the very best Pet Sitters in Longwood - or anywhere in our service area.
Pet Sitter in Longwood
Every Bewaggle Pet Sitter is a real professional and a genuine animal lover. We give you peace of mind with our top quality service where every Bewaggle Pet Sitter is:
- Bonded
- Insured
- Carefully screened and background checked
- Professionally trained
- Supervised and backed up by our entire professional staff
We provide a level of professionalism and a level of home security that no one else in America can offer, and it's available right here in Seminole County!
Dog Walkers in Longwood
Bewaggle Pet Sitters are the very best choice for Dog Walking in Longwood and throughout our entire service area. Whether you have a young puppy, an older dog with medical needs, or a dog that just needs some daily exercise, Bewaggle has you covered. All dogs need daily exercise, but many of our clients don't have the time, the inclination or the physical ability to give their pets the workout they need to maintain a healthy life.
Bewaggle Dog Walkers in Longwood, and throughout our service area, are professionally trained. They can give your pets the appropriate exercise they need, based on their age, breed and physical condition. Our goal is that your dog will be happier, healthier, and a better companion for you, because he spent time with us!
Contact Us Today!
Professionally Trained Pet Sitter in Longwood
Every Bewaggle Pet Sitter is professionally trained in Pet First Aid & Pet CPR, but that's just the beginning! Our Professional Training Program also includes Professional Standards, Emergency Response, Positive Training Techniques, General Pet Care and much more!


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Top 12 Usability Web Design Mistakes to Avoid
Have you ever been on a website that you find difficult to use? Below we've posted a list of the top twelve most common usability mistakes made in website design. Source: Paul Steinbrueck

subset: commoncrawl


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NEW YORK — CockyBoys has announced the release of an all-new series, "Love, Lost & Found, by Jake Jaxson and RJ Sebastian.
According to a company rep, "Shot on the gorgeous beaches of Mexico, this beautifully shot summer series harkens back to some of the aesthetics from CockyBoys' 2013 summer blockbuster 'A Thing Of Beauty.'
"'Love, Lost and Found' features a plethora of some of CockyBoys' biggest stars including Sean Ford, Allen King, Taylor Reign, Cory Kane, Levi Karter, Jasen Zhu and Troy Acolla, with a special appearance by porn legend François Sagat!" they continued. "This series has it all, heartbreak, new beginnings, sandy beaches, blue skies, beautiful boys, big dicks and much more."
Episode one begins with couple Reign and Kane jetting off to sunny Mexico to have some fun with each other ... and whomever else they might meet. They have invited their newly single friend Ford, who is in need of cheering up. But, Ford isn't quite ready yet to leave his woes behind and cut loose like his buddies, even when he goes with them to a party yacht with other "open-minded" couples (one being King and Karter). By the time the uninhibited fun moves to a local bar, the seeds are planted for some couple swapping.
As the night progresses and leads to afterhours, Reign and Kane end up in a full-on threeway with none other than King. These three are described as "totally uninhibited with one another" and end up "in every position imaginable while turning out one of the best threeways of 2018 in the process."
CockyBoys Owner and Director Jake Jaxson commented, "This series was such a pleasure to shoot and reminded me that I work with the best group of models around, everyone got along so well and worked together to create a beautiful series that I think fans can connect to on numerous levels."
To watch the series, visit CockyBoys.com.


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Avon, $7.99, ISBN 978-0-06-185205-3
Historical Romance, 2010
Sarah MacLean's succinctly titled Nine Rules to Break When Romancing a Rake is her debut historical romance with Avon, and it's exactly how a typical Avon historical romance tend to be: rife with familiar tropes, featuring stock characters who will think, speak, and behave exactly like every other stock character in this kind of stories. The thing is, if I think even a little about the plot, the whole thing falls apart and becomes nothing more than an admittedly well-written pastiche of romance clichés.
When her younger sister snags a man who adores her, 28-year old Calpurnia Hartwell experiences an epiphany – perhaps her prim and proper status is partly to blame for her being firmly on the shelf. Yes, she's buxom and curvy, which makes her so unfashionably attractive, but that will not stop her from experiencing adventures. She will… will… drink in a tavern, smoke a cheroot, and run wild! Gabriel St John, the man she has always adored from afar, has her pegged as the perfect proper lady to help his half-sister get settled in society, so he is not amused when Calpurnia starts doing a bad imitation of Kathy Beth Terry having a wild night out with Rebecca Black.
This story doesn't hold up to scrutiny, so I strongly suggest that you put aside any expectations of historical authenticity, strong logical plot lines, and refreshing newness. For example, Gabriel is said to be "one of the most notorious rakes in London", but in this story, his behavior doesn't extend beyond having a mistress and visiting an occasional tavern. How is he even considered a rake? I'd think he'd at least spend five days a week passed out in an opium den, but no, he's concerned about his family image. Later in the story, there will be mentions of his reputation taking a hit. If he's already known as known as one of the most notorious rakes in London, how much lower can his reputation go? And why does it even matter to him? And why is a notorious rake so concerned about following the footsteps of his playboy mommy who left behind a string of broken hearts? Shouldn't a rake not care about these things? Let's just say that in this story, "the most notorious rake in London" is just a short cut for "here, this is your romance hero", the 19th century equivalent to the present day Greek billionaire.
As for our heroine Calpurnia Beth Terry, she is said to be curvy, but she can also pass herself off as a boy when she dresses up appropriately. I guess those big breasts magically shrink when the situation demands them to. I know our heroine is not exactly right in the head when she has Homer's The Iliad pegged as one of the grandest love stories she has ever read, so maybe that explains her approach to getting an adventure like an IRS agent armed with an AK-47 and kicking down the doors of every Colombian drug lord's house. Smoke cheroot! Must smoke cheroot or die! Must go drink in tavern! Must get kissed! Or die. As you can imagine, when she finally puts out to the hero, she balks when he offers to marry her. Callie Beth Terry must be Greek for the Avon Romantic Boyfriend Test because she's a one-woman textbook of that trope. She expects the hero to read her mind and let her live out her romantic fantasies, so she pouts and turns him down whenever he offers to marry her, because his actions are clear evidence that he doesn't love her. For Calpurnia, "love" seems to be nothing but the guy constantly working to reassure her that she is beautiful and lovable. It's all about what he does for her, from start to finish. While I certainly approve of any woman wanting to be pampered by hot studs, I can't help but to feel sorry for Gabriel. He has it right early on when he says that he wants a marriage based on mutual respect and such, but Callie Terry pooh-poohs him, saying that love is everything. What is he going to do when his lust for her sputters out and he begins to tire of her constant need for reassurances and validation?
Ms MacLean has a nice way of having Callie Terry come to her various epiphanies in this story, but unfortunately, those epiphanies are of the wrong sort as they lead Callie Terry to prolong her Avon Boyfriend Test on poor Gabriel. When the guy has to almost get himself killed to get through her thick head that he is actually crazy about her, that's how ridiculous Callie's determined stupidity is.
The author writes well, so it's really too bad that this is just another Avon historical romance – a story is fueled by the heroine's stupidity and the stringing together of overused historical romance clichés in ways that don't always make sense.


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Services by Appointment
Please contact either of the information centres to find out how you can be referred to these services.
Macmillan and Citizens Advice Bureau
Macmillan and Citizens Advice Bureau provide a benefits advice service for people affected by cancer.
You may also contact the service directly on 0300 1233 233 (Monday – Friday, 9am -4pm).
Clinical Psychology and Cancer Focus Northern Ireland Counselling Service
Professional trained counsellors and clinical psychologists offer individual support for patients and family members.
A self referral can be made to this service by calling into either of the centres or by phone.
Complementary Therapy funded by Friends of the Cancer Centre and Belfast HSC Trust
Complementary therapy is the name given to a number of therapies which can be used to support you during and after treatment. Complementary therapy promotes a sense of emotional and psychological well being. They can help to relieve anxiety, insomnia, stiffness and pain. Therapies on offer include:
- Aromatherapy massage
- Reflexology
- Acupuncture
Our Therapists are specially trained to treat people with cancer and haematological conditions.
Out patients can refer themselves for complementary therapy by contacting either of the centres. In-patients in the Cancer Centre, Ward 10 North, Tower block and Ward 29, Royal Victoria Hospital can ask a member of the nursing staff to refer them.
Wig Fitting Service – Provided by Brown's
Experienced hair dressers offer confidential consultations and a wide range of high quality wigs in a variety of styles and colours for patients who experience hair loss as a result of their treatment. This service is free to patients who are receiving their treatment in the Belfast Health and Social Care Trust. Referral is required for this service.
Patients can ring or call into the centre to arrange an appointment.
Brown's contact number is 028 9063 8979 or 028 9592 2070 or internally at Belfast City Hospital Extension 38979


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Vitamin D
Vitamin D helps the body absorb calcium, which is essential for good bone health. Vitamin D also helps the immune, muscle, and nervous systems function properly. Most vitamin D is made when an inactive form of the nutrient is activated in your skin when it's exposed to sunlight.
Research suggests that women with low levels of vitamin D have a higher risk of breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing.
Where it is present?
The two most reliable ways to boost your vitamin D level: get more direct sunlight exposure and take vitamin D3 supplements. Eating foods rich in vitamin D can help, but is less effective.
Remember: Before adjusting your vitamin D intake, it's important to know your vitamin D serum level. This is done with a simple blood test that your doctor can order for you when you're in for a routine physical. Vitamin D researchers recommend a serum level of 40-60 ng/ml (nanograms/milliliter).
Author: Sumana Rao | Posted on: June 16, 2017


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February 2015 Red Flag Award WinnerBy Scam Awareness | February 6, 2015
The February 2015 Red Flag Award goes to... The Identity Theft Resource Center! This organization helps to provide expert guidance to consumers who believe they may have been a victim of identity theft or a scam. The organization has a toll-free number that helps consumers 24/7, at no cost to the caller. If you or a friend suspects identity theft, this is a great resource to rely upon. READ MORE


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If you've been using Pantheon, even for a short time, you'll know that the user dashboard provides significant power and control over all website management tasks. You can manage domains, migrate database changes, run backups, and apply code changes.
Being able to do so lets you create and manage sites across multiple environments, sites which work the same way, on the same hardware, with the click of just a few buttons.
Link: https://dzone.com/articles/terminus-a-rapid-introduction-to-pantheons-command?utm_medium=feed&utm_source=feedpress.me&utm_campaign=Feed%3A+dzone%2Fwebdev


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You have a SharePoint 2013 farm on a patch level before April 2017 CU and you plan to keep it running after April 10th, 2018? Start patching! As communicated earlier, Mainstream support for SharePoint 2013 will end April 10th, 2018. After this
SharePoint 2016 – December 2017 CU – KB4011576 and KB4011578
Package Name KB Number Release Date SharePoint Server 2016 SharePoint Server 2016 MUI/language patch KB4011576 KB4011578 December 2017 Description of the security update for SharePoint Server 2016: December 12, 2017 Improvements and fixes This security update contains improvements and fixes
SharePoint 2013 – December 2017 CU – KB4011588 and KB4011593
Package Name KB Number Release Date SharePoint Foundation 2013 SharePoint Server 2013 KB 4011588 KB 4011593 December 2017 Note This is build 15.0.4989.1001 of the cumulative update package. Improvements and issues that this cumulative update fixes Improvements and issues that this cumulative update


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"Contemplating on which career path to pursue, I gave in and decided to follow my passion; traveling. I was in search for a Travel and Tourism school in Toronto that offered a diploma program in an intimate class setting, with a well rounded curriculum. Meeting Louise at Travel College Canada and taking a tour of the facility, I felt certain that the International Travel & Tourism program was what I was looking for. During the course of my program, I was taught everything I needed to know about the travel industry.
From Poland to the Czech Republic and all the way across to Japan, I made new friends with my classmates who have traveled from around the globe to study at Travel College Canada. Being in a multicultural environment, I learned about each student's own unique culture.
I benefited from having extensively travelled teachers, which I gained insight on virtually every country in the world. With their extensive travel and work experience, I feel inspired by the faculty at Travel College Canada and confident to begin my career in the travel industry." – Gessica Kanellopouslos
"I found Travel College Canada after a long search… Prior to this, I had enjoyed a 20 year career as Tour Director with luxury cruise ships and had been to more than 90 countries and enjoyed every minute of it! A near fatal accident changed my life and when I thought I was ready, I chose to go back to school and Travel College Canada is where I landed – a perfect choice for me. The courses were incredible, helping me re-learn what I had forgotten, and stretching me at every turn: helping my memory with the stories when we discussed so many aspects of what this industry was about, and adding to my business knowledge through all the examples given in class.
The class size was ideal for me – small, or rather 'intimate' I would prefer to call it, and this too helped me come out of my shell and learn to express myself again… My classmates were wonderful: patient with me and celebrating my successes along with theirs – it was a sad day when I had to say 'goodbye' to them and step out into the world. You see, I had to learn all this again and Louise – and her staff – helped me, through 'blood, sweat and tears' to graduate "With Honours" just over a year later… Not bad for someone who was told this could never happen.
I would strongly recommend Travel College Canada to anyone looking to enter the travel industry as they prepare you for so many opportunities. They are also kind and understanding, able to help and give support when the going gets tough – I experienced this 'first hand' with a medical emergency in the middle of my course. During our first meeting, we became Director and student, but by the end of my course, we were good Friends and this Friendship continues to this day! I am now the proud owner of Noble Destinations Worldwide, blending Wellness & Travel while helping clients achieve their goals www.nobledestinations.com and Wellness Travel Global, for medical travel and wellness destinations www.wellnesstravelglobal.com with partners in Europe and Asia." – Robin Noble
"I needed a career change and began exploring my options in the travel industry, due to my life-long love of travel. After researching several learning institutions I decided that Travel College Canada would be the best place to launch my new career.The program was very comprehensive and offered a wealth of information and skills-training to prepare me for entry into the travel and tourism industry.
Louise and the entire staff were there every step of the way, from funding to learning to career-preparation. Before I had even finished the program, she helped me land a fantastic opportunity in the cruise industry.Following the completion of my program, with her help, I launched my new career at sea working with one of the largest retail companies in the cruise industry. Now my life is a working vacation. I meet thousands of people from around the world every week and get to explore wonderful cities and sights around the world.
So far I've hiked in Norway, visited the beautiful Azores, ate pizza in Napoli, be inspired by Florence, relaxed on the most beautiful beaches in the Caribbean, dined in the south of France, and explored Copenhagen, Stockholm, Helsinki, Berlin, Bruges, Tallinn, Malaga, Lisbon, Gibraltar and St. Petersburg. I credit the entire staff and management at Travel College Canada for how I spend my days working or relaxing, wherever I am in the world, and for the amazing friends and colleagues I've met along the way." – Kerrian Hoo-Fong
I'm very happy to write a note about my recent training experience at Travel College Canada. Recently I graduated with honours from the program of my choice – International Tourism Management which was amazing so I'm sending a big thank you.
My program was funded and I was happy they agreed to send me to the college of my choice, Travel College Canada. I completed my full time program in seven months which at my age is very much appreciated. As a single parent with family, mortgages and other responsibilities it was important that I be trained and ready for employment in my second career as quickly as possible. I looked into community colleges however a similar program would have taken almost two years as there are many non travel subjects.
As an adult returning to school I wasn't sure what to expect so I felt a little overwhelmed at the beginning. However, when I met my classmates who were also adult students I immediately felt comfortable and knew I had made the right choice with a private career college designed for adult learners.The program and assignments were very comprehensive however I always managed to study and get my assignments done on time. When I had questions or needed a little extra help, my instructor and staff at the college were always available.
It was a huge bonus to learn Travel College Canada includes a TICO pre exam course to help prepare us to write the TICO exam for mandatory certification to work in the travel industry, after this I knew I was truly employment ready. – Monica
"I chose Travel College Canada because it provides small classrooms, personalized learning opportunities, and face time with instructors and guests who have extensive expertise in this industry. The program is concentrated, shorter than in a regular college, so it appealed to me as someone changing careers in mid-life who wanted to get a move on. However, I found no compromise in the curriculum, which is challenging and rewarding. My involvement with the college also led directly to my first job in my newly chosen field. What could be better than that?" – Susan Bridges McKay
"Louise is a very warm, approachable and extremely knowledgeable person. She has the capability to bring out the hidden/ suppressed passion in you for travel. She knows how to keep a classroom going by mixing educational techniques with a fun quotient. It was an honour and pleasure to learn under her guidance. I would always recommend and thank Louise and Travel College Canada for enhancing my skills to become job ready." – Raveena Lobo
"Louise is a great leader with strong vision for her educational institution. She has provided exceptional guidance throughout my time at Travel College Canada and her extensive professional experience had immensely enriched my studies. She demonstrates genuine interest in the progress the students make at her facility and supports them even once they complete their studies. I highly recommend her institution to anyone who is looking to enter the field of Travel & Tourism as a great place to connect with other professionals and obtain formal education to enhance your career" – Konstantin Zlobine
"I was a past student at Travel College Canada. I found it a wonderful experience. I had just moved from northern BC to small town outside the greater Toronto area with my husband and 3 boys. It was a busy time and I was looking to start a new career. When I found the Travel College website and looked into, I found exactly what I was looking for. I could get my education from plus still look after my family. Louise and her staff were always available to answer phone calls or return emails. I don't think I ever had to wait more than half a day to get a reply. I really felt like part of a big group. The assistance, support, and encouragement I received was more than I hoped for." – Janine
"I don't believe any other school would have been able to teach me what your school did! Marion and Louise's enthusiasm is incredible. You are passionate about what you teach and really care that your students understand. It was a pleasure coming into class each day.
Determination and hard work earned me an honour grade and diploma in International Travel and Tourism. This course was perfect for me as a young adult who did not have two years to dedicate to classes. Your course allowed me the freedom to study and work while maintaining the lifestyle I had.
Yet you made it even better as with my diploma in hand, the same week I graduated I was hired as a full time travel agent, specializing in customizing tours to Australia, New Zealand, Europe and South Pacific. I wouldn't have been able to do this without your help. I felt confident and well trained to handle my daily tasks which includes planning complex itineraries and accounting. Thank you, Cheers!" – Jenn Browne


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For Zhenya, one of the best people I've ever met in my life 🙂
I was sitting there looking at the best person I've ever met in my life.
Well, not exactly the best person, but it was the best person I could hope for right now. As I had the guards on my tail, and I had no way to get rid of the ruby necklace.
Harry looked down at the last line, mussed his already wild brown hair, and sighed. Setting his pen down, he took the piece of parchment and balled it up, tossing it over his shoulder in disgust.
This story is going nowhere, he thought miserably. How am I going to get my hero out of this one? He glanced around at the lumps of discarded paper littering his study. Preferably without spending a fortune I don't have on reams of parchment.
He read back over the previous pages, pages he was tentatively considering not crumpling up and putting in the fire. Nathanial Dumond, the disgraced Duke of Northland, had gotten himself into a bit of a conundrum with a horde of goblins and some stolen goods in the third or fourth chapter of Harry's latest attempt at a novel, and now Harry had no idea how to get Nathanial to the ship that was supposedly waiting for him at the port city of Albahedron, just over that mountain ridge with no name.
"If only there was some way…" Harry muttered to the empty room, rubbing his eyes. "Some way I could just make it all work out…"
"What if I told you there was?" a voice chirped right next to him.
Harry gave a startled yell and fell off his chair. Looking up from where he was now lying on the floor, he saw a small creature perched on the edge of his desk, feet dangling over the side. It was a muddy red color and had small, sharp horns, on which rested a glowing gold halo. Fluffy white wings protruded from its shoulders and it twirled something that looked like a trident in its hands. It smiled down at Harry, revealing sharp teeth.
"Sorry, I didn't mean to scare you," the thing told him.
Harry pushed himself off the floor and brushed the indignity from his clothes. "Yeah, that's alright," he said, trying to look anywhere else but at the creature. "What are you doing in my study?"
The creature gave a delighted beam. "Why, I heard your call for inspiration, and…" the creature spread its arms wide, "here I am!"
"What do you mean?" Harry asked, hoping he looked polite and not horrified.
The creature frowned and it became a lot less friendly. "What, you didn't think inspiration just came from the gentle thought of a benevolent god, or the silver ringing of magic bells, did you? Or maybe a cup of particularly fine coffee, is that it?" it said with a faint sneer. "Well, it's not that easy, I can tell you."
"You've, um, had lots of experience with it then?" Harry replied, pulling his chair upright and sitting down.
He noticed the creature was sitting on one of the pages of his story.
"Lots?" the creature barked. "It's all I do all day, cater to whingeing, whining, pathetic…" it stopped suddenly, collected itself, and forced a smile back onto its face. "But that's really beside the point."
"And what is the point?" Harry wasn't sure of the wisdom of asking this question, but he couldn't see anything else that he could do.
"The point is, you called for help, and I came," the creature smiled. "Now let's see, what are you writing here?"
It looked down, and pulled the disorganized sheaf of papers from under its bottom. It read for a bit, then turned the papers the right way up with an apologetic smile. "Styles differ, you know, and I thought perhaps it was a new way of expressing yourself, with no apparent grammatical structure. I've seen worse."
"Oh, well, that's good, I suppose," Harry said, watching the little imp read the words he had attempted to wrench from his heart and soul, the intangible ideas he had tried to give corporeal form to with ink and paper. And blood and sweat and tears, lots of tears, Harry thought, his mind started to wander just a bit, as was not unusual. A sharp cough brought him back into the real world.
"It's got potential," the creature announced.
"Really? You think so?" Harry said, greatly cheered.
"No, that just what I have to tell you all, or I would be out of a job," the creature sighed. "But it's not horrible. I didn't want to scratch my eyeballs out and set my head on fire when I was reading it."
"Do you feel that way often?" Harry asked, trying to be sympathetic.
"Of course. Every time I set my head on fire after reading some particularly bad piece of…" the thing nodded and waved its hand inarticulately at the instruments of Harry's work.
"Oh," Harry nodded, and carefully extracted the complimentary aspects out of the creatures words, namely that its head was not on fire at the moment. "So, um, what are you here for exactly?"
The creature huffed impatiently. "I think that should be rather obvious, really. Intervention! Incentive! Inspiration!" It didn't seem impressed with Harry's blank look. "I'm here to help you finish your story!"
"Oh!" Harry's expression morphed into something like hope. "Really?"
"No, I'm a figment of your imagination," the imp said with a scowl. "Yes, really."
"Excellent!" Harry said, and then thought of the million caveats that would most definitely come with something appearing on his desk with this offer. "What's the catch?"
"You mean what is the price for the service?" the imp sniffed. "Well, we have several different options we are able to provide our clients…"
It whipped out a black ledger and shoved some brochures at Harry. Harry looked down at them, and saw pictures of people showing off stacks of books, people rolling in gold, people writing with beatific faces in exotic locations with cocktails and gorgeous sunsets. He looked at the prices and paled.
"Do you have anything, um, cheaper?" he asked.
"Why?" the creature demanded.
"Well, these are a bit out of my budget," Harry explained.
The imp peered at him with unveiled contempt, then snatched back the promotion. "Well, we have our starter package, but I can tell you, everyone who has tried it would recommend going for the higher-end options."
"I think I'll start with the starter," Harry said. "What's the price on that?"
"One hundred gold pieces," the imp answered promptly.
"One hundred!" Harry gasped.
"Or," it continued as if Harry had not spoken, "your soul for two years."
Harry blinked. "That's a bit…"
"A bit what?"
"Steep," Harry said softly. "I sort of…need my…soul."
"It's just a lease," the creature said. "We give it back when the contract is up. Besides, how do you know you need your soul? How do you know life isn't better without it?"
"I'm pretty sure that's fairly common knowledge," Harry said, but the creature just stared at him, unimpressed.
Harry vacillated, acutely aware of the imp squinting at him with beady eyes. Harry looked down at the papers filled with his frantic handwriting now scattered even more haphazardly across his desk, and recalled the happy writer in the picture, showing off the dozen books with his name on them. He looked around his dingy, messy office, and thought of the serene writer on the beach with the brightly colored cocktail in hand. Then he thought of the writer lying on the mountain of gold.
"You know, I rather think my soul is worth more than fifty gold pieces a year," he found himself saying.
"That's what they all think," the imp rolled its eyes. "Inflation and all that. Fine. I can cut you a deal. One year."
"A month," Harry said. "My soul is in mint condition."
"Six months, final offer," the creature countered.
"Okay," Harry nodded.
"Sign here please."
"Can I read it first?"
The creature stared at him in shock, then handed over the contract. Harry read it through carefully, his finger following the line of tiny legalese. It looked straightforward enough, one measure of inspiration to finish the novel, in exchange for one soul for the time of sixth months, at which point it would be returned, in a condition not unlike it had been deposited, etc., etc.
"Satisfied?" the creature gazed at him over crossed arms.
"What's your refund policy?" Harry inquired.
The creature gave him an impatient look, which made Harry wilt. He took the pen it handed him and signed his name in shining red ink on the bottom of the contract. The creature snatched it back, rolled it up, and stuck it in the black ledger. Then it stood up, making ready to leave.
"Wait! What about the…" Harry indicated the papers splayed out on his desk.
"Right." The creature looked at its trident with shining eyes, then leaped at Harry and stabbed him with it.
"Ow!" Harry shrieked, the sight of blood on his arm worse than the slight sting of pain. "What was tha…"
His vision was going blurry, and his body felt heavy.
"Sweet dreams," he heard someone say from a long way off.
Then all was black.
When Harry opened his eyes again, he did not know where he was. It looked like he was in the mountains, but the nearest mountains from where he lived was two weeks' travel north. In fact, Harry had never seen a mountain in his whole life. They were nothing like he imagined, much harder and stonier.
He groaned as he sat up and realized he was not alone. He also realized his hands were tied. Someone was watching him, hunched close to the ground, a sword lying across his knees. The person looked familiar, the piecing blue eyes and the dark hair, fine features, and the scar that ran down his cheek.
Nathanial Dumond, the disgraced Duke of Northland!
The person started. "How do you know my name?"
Harry didn't realize he had spoken aloud. He opened his mouth to answer, then thought better of it.
"Where am I?" he asked instead, struggling against his bonds.
"More importantly, how did you get here?" the Duke asked.
"I don't know," Harry admitted, giving up on the rope. "One moment I was in my study, the next, I woke up here."
The Duke studied him for a long moment, then nodded. With a brisk motion, Nathanial stood and advanced on Harry, sword out. Harry closed his eyes, heart beating frantically, but the blade only cut through the bindings on his wrists. Harry sighed and opened his eyes. A horn blew, somewhere in the trees, and the Duke looked up that way, his face tense.
"Those would be the goblins," Harry moaned to himself. Why oh why did I think stacking the odds so badly against him was a good idea?
"Those would be the goblins," the Duke agreed. "And this is where we part ways." He hefted a sack, which Harry knew contained some very old and powerful objects – objects which, Harry realized, the Duke had no idea what they were capable of – and began to make his way down the mountain. He rounded a boulder and disappeared from view, leaving Harry by himself on the mountainside.
This can't be happening, Harry tried to convince himself. I must be dreaming.
Sweet dreams, the echo of an impish voice told him. Harry pinched his arm, hard enough to bruise, and gave a wounded yelp, though he had no one else to blame but himself for the pain. He definitely wasn't dreaming. This was happening.
"How is this supposed to be inspirational?" he yelled at the sky. "I'm not going to be able to finish my novel if I die out here!"
The horn sounded, louder and closer this time. All of the sudden, Harry was rather less worried about Nathanial Dumond, the disgraced Duke of Northland, and more interested in how he was going to get himself out of this mess.


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Nancy Markham v. City of Surprise (2015)
Heather Macre Represents Domestic Violence Victim in Successful Challenge to "Nuisance" Ordinance
Federal lawsuit against the City of Surprise challenged the constitutionality of forced evictions of persons who make multiple calls to police.
Latest update: May 15, 2017
At its March 15 meeting, the Surprise City Council nullified two sections of a nuisance ordinance that sparked a 2015 federal lawsuit against the City.
Repeal of the ordinance sections was related to the settlement of the lawsuit (see the settlement agreement), which was filed by Aiken Schenk attorney Heather Macre, with The American Civil Liberties Union and the ACLU of Arizona, on behalf of Nancy Markham, a survivor of domestic violence.
"We're thrilled," said Ms. Macre after the City Council's vote. "We think the City Council did the right thing tonight, expending protections not just to victims of domestic violence but to all crime victims in the city," Macre said.
The suit challenged the constitutionality of the Surprise city ordinance that called for landlords to evict a tenant if more than four calls to police are placed in 30 days, or for crimes occurring at the property even when the tenant is the victim.
"Laws like the Surprise nuisance ordinance unfairly impact victims of domestic violence," Ms. Macre noted, "and force them to choose between stable housing and protecting themselves and their families from their abusers. This is a choice no one should have to make."
Domestic Violence
On multiple occasions between March and September 2014, Ms. Markham's ex-boyfriend entered her Surprise home, choked and punched her, and threatened her with weapons, prompting Ms. Markham to call the police.
A Surprise police officer then enforced the "nuisance" ordinance by notifying her landlord about the police calls and encouraging Ms. Markham's eviction.
The landlord was warned that, if Ms. Markham was not evicted, the property would be labeled a "criminal nuisance" and the landlord would "not be considered an innocent owner/agent'" if any crimes were committed in the future.
In September 2014, Markham's apartment manager notified her that she would be evicted for having violated the law, even though the police never mentioned the law to Markham during any of her calls.
The lawsuit, backed by the American Civil Liberties Union's Women's Rights Project as part of the ACLU's nationwide "I Am Not a Nuisance" campaign to aid nuisance-law victims, claimed that enforcement of the ordinance violated Ms. Markham's First Amendment right to seek police assistance, disregarded the Fair Housing Act's prohibition on gender discrimination, and disregarded constitutional due-process and equal-protection guarantees.
The suit, which seeks unspecified money damages, also claimed that the ordinance violated an Arizona housing law that says rental agreements cannot limit tenants' rights to call police in emergencies.
Comments are closed.
September 2016


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Andhra Bank Admit Card
Andhra Bank has released the Admit Card for the written exam that will be conducted for the employment of applicants asProbationary Officer (PO). Andhra Bank Admit Card may be downloaded before this examination to obtain entry in exam. Huge numbers of applicants applied for Andhra Bank Recruitment and watching for Andhra Bank Hall Ticket from very long time. All applied applicants who had registered need to visit the official web site of Andhra Bank for download Andhra Bank Probationary Officer Exam Admit Card after placing. So, candidates who had applied for this examination can download their Andhra Bank Call Latter through online procedure. Candidates may also follow the below mentioned steps to obtain Andhra Bank Hall Ticket in few seconds.
All candidates are suggested to download Andhra Bank Probationary Officer (PO) Exam Admit Card from official web portal which is www.andhrabank.in before exam date. Association has decided to conduct written examination for recruiting accountable and dynamic candidates as Probationary Officer. Candidates may download their Andhra Bank Admit Card through online process by following below furnished instructions.
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All related information in favor of Andhra Bank Hall Ticket such as steps to download hall ticket, short details, and way to download admit card etc is prescribed below on this page that is written for your benefit by the team of Olpx. Admit card is the most compulsory for any exam you are going to face. Now we are telling you, Andhra Bank Admit Card will dispatch online. In online mode candidates may download Admit Card through the official website.
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Name of the Organization: Andhra Bank
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Steps to Download Andhra Bank PO Admit Card / Hall Ticket Online
Interested candidates should the Official Website of Andhra Bank which is www.andhrabank.in.
Now go to 'recruitment' section from top menu bar.
After that, select suitable link as per this notification
Then input your details i.e. registration number, date of birth.
Press enter on submit button and then wait a little more.
Take print out of your Admit Card and keep it safe till exam and then for result checking.
Don't miss this card at home and bring in the examination.
Download Andhra Bank Admit CardReminder – For more information of Andhra Bank PO Admit Card visitors must visit Official Link.
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It may be Black Friday, signifying the start of the festivities for a lot of people, but for others their heads are still very much in the game. As we move into audition season, particularly for those looking to head to college next year, many are filled with dread and fear at the thought of it all! So, having been to my fair share I've been reflecting on both my good and bad audition experiences and have come up with a list of things that are good to focus on either at the time or on the run up:
CALM DOWN! Nerves are sneaky and can creep up on us when we least expect it. There are a number of things I do to calm myself down:
- Focus. Allowing myself to 'get my head in the game' and blocking out any outside distractions really helps to focus on what I came to do
- Breathing. Clearly we should do that anyway ... all the time! What I mean here is deep breathing: I revisit my vocal training exercises as they are designed to keep the breath low in the body. When this starts to rise to the chest area, we can experience negative tension, which can add to the nerves.
- Channel the nerves. There's a fine line between nerves and adrenaline. For me, doing the above helps to push down the nerves and channel the adrenaline: the latter can drive a performance to the next level, so it's well worth it.
LOOK AFTER YOURSELF! I speak a lot about the importance of looking after yourself; this is something a singer really needs to stay on top of to ensure optimum vocal health. Read my previous article; 'Running up that hill' as a reminder of three things you can focus on
BE PREPARED. There's nothing quite like not knowing the song well enough, to bring on a 'bout of nerves. This is the single biggest way to ensure you will not do your best! Practise makes perfect, as the age old saying goes and you will kick yourself for being nervous for this, when it's well within your control.
Outside of these rituals, working 1:1 with a professional coach: singing and/or acting can help to give a different perspective on your performance.


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Working Hours at Department of Social Services
- Average rating for Working Hours, based on 59 reviews8.6 / 10
How flexible is your company when it comes to hours?
This varies slightly between areas but generally if you communicate well the culture is fairly flexible. Standard working hours can fall between 7-7 so you generally have the opportunity to start a bit earlier or later if that suits you.
Midlevel, Canberra
We have Flex-time. Which means that if you work more than your standard hours of work in a week, you get credited with those hours which can be used at a later time. So if there is a busy period at work, you might be able to accrue enough Flex-time to then take a day or two off at a later time. Work is generally pretty flexible with your start and finish times for the day as long as you work enough hours in a week. However the flexibility depends on how busy your Section is and the nature of the work you do.
Graduate, Canberra
DSS is VERY flexible when it comes to hours. A standard day is 7.5 hours and it is very much up to you how you fit those hours into a day. Some people work from 7am - 3pm with a 30 minute lunch, others prefer to start at 9.30am and work till 6pm. Any time you work in addition to the 7.5 hours adds to your "flex" balance. When you build up enough flex, you are able to day a day off, without using your annual leave.
Graduate, Canberra
The Department's Enterprise Agreement contains a broad range of flexibility arrangements that enable staff to achieve work-life balance and meet their responsibilities/interests outside of work.
Midlevel, Canberra
Very flexible - DSS promotes work/life balance and is very supportive of employees who have commitments outside of work such as caring responsibilities or study
Graduate, Melbourne


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We cut the cord on satellite TV over two years ago. It took a long time to get to a place where we were ready to let go, but it's been nothing but positive. Not only do we save money every month, we choose when and what to watch, resulting in way less TV altogether. Who has time to watch TV when there are side businesses to hustle, rental properties to be found, and family trips to be planned? In fact, TV is one of the biggest time sucks known to man. In years past, I can't count how many times I've turned the TV on for background noise only to find myself four hours later caught up in a Law and Order marathon. I can't think of one benefit to having cable or satellite TV, and I'm going to shoot down every excuse today and ask why haven't you cut cable yet? Cutting Cable Does Not Mean No TV At the end of a long day, I like to sit down and watch a show as much as the next person, but you don't need cable to do that. With all the streaming and on demand options available, ...Read More »
Tag Archives: Hulu
Graduation Gifts I Wish Someone Had Given Me
By the end of this month, thousands of students will be graduating from college. While some might go back home to live with Mom and Dad, the majority will be moving into the world of paying rent, utilities, car insurance and all the fun stuff that comes with adulthood. I'm sure there are many college students who had to pay for all their expenses from the time they left home, but many are lucky enough to have parents who supported them by paying things like car maintenance, health insurance, and dental visits. It can be a real eye opener to be totally on your own, having to navigate adult responsibilities. Graduation gifts aren't going to fund a lifestyle, but they can go a long way toward getting feet wet in the real world. Here are some graduation gifts I wish someone had given me to help ease the transition. Gift Card For Car Maintenance When I was in college, I used my parent's mechanic when I was home on breaks for things like tire rotations and oil changes. It doesn't cost a ton of money for routine car maintenance, but it adds up when combined with all the new expenses ...Read More »


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Don't have time to attend a public meeting or have a question you'd rather ask via email? Please use the form below to ask questions about the project and/or contribute any ideas or suggestions.
City of West Lafayette Parks & Recreation Department Website:
Cumberland Park
3101 N Salisbury St
West Lafayette, IN 47906


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It is time that you redesign your home's interior once again.
You can do your interior design projects on a budget by purchasing equivalent items from mass merchants.
It can be detrimental to start a project when you have dried up. This will lessen the anxiety and stress levels when designing your new space.
The best preparation for any interior decorating is by de-cluttering.
When you are redesigning a child's bedroom or playroom, look at it as if you were your kid. It could be easily forgotten that children do not see things differently than adults. You should ensure all of these items are located in a spot that is convenient for your child to access. Try to see things from the child's eyes.
They are also part of the decor as everything else. You shouldn't just simply hang photos in straight lines. Try using angles or patterns to give your room a unique look. You can quickly change the room's mood and create a room by changing how your pictures are hung.
A kitchen redesign can be as easy as replacing some new cabinet doors. You can accent your cabinets to give a few visually appealing pieces.
Paint is something you'll need to buy, as you should purchase a high quality product to do the job right. Cheap paint not only wears away, which will cost more money in the long run. Invest in a good paint to add longevity to your design.
Lighting is an important when you are thinking of remodeling a room. It creates the room. Bright lights create an upbeat vibe and are particularly well in kitchens and bathrooms. Try suing dimmer lights in bedrooms and living rooms for this type of feel.
A handy trick and tip when decorating a home that is small is to incorporate the use of lots of mirrors. Mirrors are great for making a room look larger and it could improve the interior of the house as well. Invest in an elegant mirror to facilitate your next interior design project.
When it's time to freshen up a room's decor with a new coat of paint, consider using "ceiling white." This special paint is made to reflect light throughout a room. If you use it, you will see a big improvement in the lighting quality of the room.
Area rugs can make a great in any room. On the contrary, smaller rooms should have small rugs; you do not want the rug to take up the whole room.
It is important to plan ahead when working with a little living room. You must consider that space that you will be using. To make it work, consider multifunctional items which also provide interesting scale. Adding adequate lighting can make a small room to appear larger.
Those of you with children should use slip covers in their room designs. Slip covers can offer a variety of furniture looks while protecting it from children and give you different style options.Think about changing the change of season.
An excellent way to develop your design eye is to watch Home and gardens. There are lots of amazing shows on this channel that can show you many great ideas and how you can make them a reality in your own home.
White tiles in your bathroom blend excellently with vibrant wall colors. To make the tiles pop, think about painting blues, or bright green. It also allows you to change in the future if your taste should change.
If you have bookshelves in your room you can add a molded bookcase.
Try some recycled materials for a green bathroom design. These can include pieces like reclaimed wood, antique tiles and reclaimed wood. You can create a lot of used materials that you like; there are no limitations. You can have an ideal green room without spending a small fortune being outlaid.
Think about how many people will be using a room when decorating. Will you just have a few or many? If you remember this tip, your design process will be more effective.
When you remodel the rooms yourself, start with the walls and then move onto flooring. So try to finish painting before you won't have to worry when it comes to messing it up with paint.
One important interior decorating tip to remember is that you should maintain a consistent theme in styles utilized around your home. While you can always add an eclectic sense, by allowing one major design theme to dominate, you will be able to create a cohesive feel across all the rooms of the house.
Now, take the knowledge you have learned here and apply it to your own home interior decorating project. There's no reason to fear new design challenges. When you complete the job you will have a sense of appreciation and a joy that comes from your updated surroundings.


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Home > 3-4 years > Vehicles
This gorgeous 9 Piece Wooden Car Set from Melissa and Doug is a lovely gift for any child that loves all things that go brrooom! A great selection of different cars from a New York style cab, to sports car, to a hot rod. All the cars are fabulously designed, with a minimal and classic style to them, their wooden construction also means they'll be a robust and long lasting fabulous present!
Brand: Melissa & DougSize: Box: 34 x 21 x 4 cmAge: 3 years+
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There is four Tools in Tool App.
If you want to Active/Deactive any App, please follow the instructions carefully.
Step 1
Login to your Admin Panel & click on Tools App.
Step 2
We will learn how to active Tools for website... one by one
Lets start with Sumo Me
As we discussed what sumo me does, so we will active it.
- Click on the Sumo Me Link.
- New Website will open, there is a textbox asking your site url. Fill your website URL (Ex. abcdef.vktravelapp.com) & click Try it Now.
- Now you need to signup, there is option with google or with your email & password.
- After completing Signup, you will get your code.
- Copy the code, as i have highlighted with blue color only.
- Paste it on Admin Panel Sumo-Site-Id.
- Click on Active button to Activate Sumo Me
- Click on Submit button.
Activating Google Analytics
As we discussed what google analytics does, so we will active it.
- Click on the Google Analytic Link.
- It will ask for login if your are not login with any google account.
- Login with any Google Account.
- After that next page will ask you for Signup.
- Click on Signup & Fill all your website Details properly, then click Get Tracking ID.
- After Completing these processes you will redirect to Analytics.
- In Google Analytics Admin panel, click on Tracking info under Property
- Then click Tracking Code, You will Get Tracking Code (Ex. UA-58624696-8)
- Copy the Code
- Paste the Code to your Travel Admin Panel Tracking Code under Google Analytics.
- Click on Active to Activate
- And Finally Click Submit.
Activating Hit Counter
As we discussed what Hit Counter does, so we will active it.
- Click on the Google Analytic Link.
- New website will open.
- Here you can Color for Hit Counter.
- After doing all this setting click on Get Counter Code.
- You will get code.
- Copy the Code under blue background.
- Paste this code to Admin Panel Hit Counter ID under Hit Counter
- Click on Submit.
Activating Google Translator
Activating google translator is very easy
- Click on Active button and Submit.
- Now your Translator will be available for translating on your Travel Website.


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Recent Press Release re 9/11 Phone Calls
Disturbing Irregularities
|These postings are entirely subjective as are postings in other personal blogs.
If you agree or disagree with my views I welcome you to use the comment section provided.
Thank you.
If you do not wish to register then send me
your comments by e-mail and I will post them.
Use this link to search for specific itemsClick on Edit then Find


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Answered By: Debra Oswald Last Updated: Jul 16, 2018 Views: 732
Answered By: Debra Oswald
Last Updated: Jul 16, 2018 Views: 732
Hi. Here's how you can find your Tartan ID number:
- Login to the Sinclair Portal using your my.sinclair.edu username and password.
- Click on Web Advisor
- Click Students
- Choose My Profile (under Academic Profile)
- Your ID number is shown as Tartan ID
You'll need to add zeroes at the beginning of the Tartan ID to make it nine digits long since library logins require all nine digits of the ID.
You can also call the IT help desk at 937-512-4357 and ask for your number. You will be asked for your Social Security Number.


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Taoiseach Enda Kenny, on a visit to Clare today (Monday), is to formally announce the creation of 100 new jobs in Ennis and the significant investment in a Shannon-based company.
TTM Healthcare, at Ballymaley Business Park in Ennis, is investing €5 million in its operations. The majority of its 100 new jobs will be located in Ennis. TTM is an Irish company, founded in County Clare in 2002.
"Later, the Taoiseach will open the new Genworth Financial International Business Centre in Shannon which supports the needs of over three million customers around the globe and houses 400 staff, representing 17 countries and 16 languages. This represents a €15 million investment."
Local TD, Pat Breen, said the announcements are further evidence of economic recovery.


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I'll be honest, i've always considered myself one of those mums that doesn't enjoy breastfeeding. I've been fairly outspoken in the past about how exhausting I find both the physical and emotional demands, however I recently went through a week where my milk supply reduced considerably and at only 7 weeks postpartum with my second child, I realised how much I would miss it if I wasn't able to continue. Have I been taking it all for granted? Or is breastfeeding really just outdated and over-rated?
This prompted me to write this blog post, covering everything! The Bad, The Beautiful and how to find the right balance.
The Beautiful
Let's start with the positives. Aside from the numerous nutritional benefits of breastfeeding ( of which there are soooooo many) studies have shown that breastfeeding has many more positive OUTCOMES too.
Did you know that as a breastfeeding mother you are actually able to pass on anti-bodies from yourself to your newborn baby, helping them stay protected from any viruses they may encounter before their first set of immunisations. All babies received some coverage during pregnancy, however breastmilk assists in passing more antibodies, enzymes and white blood cells to further protect your little ones. This comes in particularly handy if you're living in a household with other small children, who are notorious for bringing home the latest germs from nursery and pre-school!
Mother's immunity
Although there aren't any studies to prove that breastfeeding helps to boost the mothers immunity, in an interview with Romper, Danielle Downs Spradlin, International Board Certified Lactation Consultant (IBCLC) and founder of Oasis Lactation Services, is quoted as saying that it would make evolutionary sense.
Downs says that breastfeeding does contribute to a mother's health, as it can help to protect mums against developing metabolic syndrome, a bundle of conditions, including high blood sugar, high blood pressure, and unhealthy cholesterol levels. In addition, studies have suggested that as breastfeeding produces oxytocin, it can help to reduce your risk of developing postpartum depression, decrease your stress levels, and make you feel happier.
As high levels of stress or depression can lower your immune response, it can be suggested that breastfeeding can in fact help to boost a mothers immunity to a certain degree.
Mum & Baby Bond
This is an age old debate that continues to go round in circles. With some studies suggesting that breastfeeding creates a strong bond between mum and baby, however others showcasing that bottle feeding families are equally as bonded. Whether there is a 'stronger' bond is difficult to assess, however what is certain, is that breastfeeding is a great way for a mum and baby to bond, although undoubtable it's not the ONLY way.
My personal experience is that although breastfeeding has it challenges, it is also a time when I get to know my baby on a much deeper level. I learn his 'habits' and his noises in a time reserved just for the two of us. Alongside this, skin-to-skin contact is known to release oxytocin. This creates a level of closeness that has a soothing effect on both mum and baby, helping to promote a positive and happy parenting process.
The 'Bad'
Ok, so 'Bad' might be a bit extreme. That's just me trying to stick with a catchy title, but breastfeeding certaily has it's challenges and I've experienced quite a few.
The demand
This goes for the physical and emotional demands. After breatfeeding my first son exclusively for 6 months and combination for a further 4, I wrote my first article on this topic called, 'Bullied into Breastfeeding'. I felt so much pressure to breastfeed from not only medical professionals but also family and friends and was overwhelmed with the demanding nature of the 'task'. I won't lie, it sent me into a really negative spiral and I found it so hard to see the positives of what I was doing.
This second time however I am more prepared and with all the below tips I have managed to have a much more positive experince. I think it's important to realise that when it comes to those long demanding moments where your baby cluster feeds continuously, or you nipples feel sore because the latch was wrong on the last feed, it's temporary! If your struggling with latch, seek help! It really can make all the difference!
Mental adjustment
Creating a positive mental relationship with breastfeeding has made all the difference to me. Understanding that there are challenges but that they can be over-come is so important. The first time I breastfed with my oldest son, I didn't expect to struggle and physically I was producing more then enough milk. But mentally I was not prepared.
In all honesty I wasn't able to really create a positive mental approach to breastfeeding until this second time round with my next son. Being prepared for how demanding it can be, enabled me to relax a bit more and actually, this time the 'demand' doesn't seem so great. I know now that it will be temporary. PLUS, After switching to bottle feeding at 6 months the first time, I realised that the demand is no less great. Actually, the serialising and water boiling and cooling etc was much more time consuming and less convenient.
Sleep deprivation gets to everyone and as a new mum this is par for the course. As I'm currently nursing my second child, I don't have time to catch up on sleep during the day, as I'm usually having to run around after a very energetic toddler! Never-the-less it's so true what they say, REST WHEN YOU CAN! If you can get a few power naps during the day to help sustain you through the nights then do. Failing that you might need to resign yourself to a few early bed times to begin with. Fianlly, make sure you stay hydrated as this can help to improve alertness and lower feelings of exhaustion and anxiety.
The Balance
So as a breastfeeding mother myself, and currently going through it for the second time. I've found a few tips and tricks that I really want to share. Ultimately if you chose to breastfeed is totally up to you and however you decide, we are all equally as maternal! I don't believe breastfeeding makes you any better a mother, however, it's a pretty incredible and rewarding experience all the same if you do decide it's for you. here's a few things that helped me stay on track! Hopefully it can help you too!
Milk Supply Support
A few of these might seem like simple solutions but seriously all of these aspects of natural health are great ways to improve your milk supply!
Diet: Calories in general are great for maintaining a healthy milk supply. Listen to your body and eat to appetite. Excessive dieting can affect milk supply so be sure to maintain healthy and well balanced diet.
Fenugreek: Fenugreek seeds have been suggested to increase a mothers milk supply and from my personal experience this is true. You can add a teaspoon of the seeds to hot water to make tea or buy the tablets which can be taken daily. This should help to boost mil supply within 24 - 72 hours.
Hydration: Breastmilk is made up of 90% water so it's important to consume plenty of fluids each day. Drinking enough will help to keep you hydrated and healthy and support a good balance of breastmilk.
Sleep & Stress: Physical and Emotional stress can reduce breastmilk supply so it's important to get enough rest to help maintain a good flow. Making sure you are well rested and getting enough sleep is imperative.
Expressing: This can take some commitment especially if you have a baby that likes to feed pretty much round the clock. It's well known that the more you nurse, the more milk your body produces. The human body is super smart, and will adjust itself to produce exactly the amount of milk your baby is demanding. If you feel a little 'empty' it's suggested that expressing during any 'free' moments can help to stimulate further ilk production, there by increasing your supply over-all!
Exercise and Breastfeeding
There has been no scientific evidence to suggest that moderate exercise negatively affects breastmilk supply. In fact, regular exercise has been proven to not only improve blood lipid profiles and insulin response (both vital for maintaining a healthy lifestyle), but also reduce stress levels and alleviate symptoms of depression and anxiety for new mothers. Exercising to exhaustion may have a slight impact on the content of breast milk but this is purely short term, has no harmful effects to the baby and will be replenished within 90 minutes.
Make the night feeds fun
Yes, we all love that breastfeeding creates a warm snuggly bind with our baby. However, personally I'm less excited about that at 2am when it;s cold and dark… so I decided to give myself something else to look forward too. Try an audio book, podcast or even kindle to give you something else to focus on during those late night feeds. I found it helped to wake me up and stay more positive at those times.


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- Coinbase is launching a weighted index fund for cryptocurrencies.
- Much like how the Dow Jones Industrial Average gives a sense of the American economy, this fund tries to reflect major trends in the cryptocurrency market.
- "It's an easy way to get exposure to the crypto assets that we offer on our exchange," says Coinbas President and COO Asiff Hirji.
Coinbase president announces index fund, initially for accredited investors 10 Hours Ago | 10:28
Popular online exchange Coinbase is releasing a weighted index fund for cryptocurrencies.
"It's a very simple to use, easy way to get exposure to the crypto-assets that we offer on our exchange," Coinbase President and COO Asiff Hirji told CNBC's "Fast Money" Tuesday.
The Coinbase Index Fund will give accredited U.S. investors exposure to all assets listed on the company's current exchange, GDAX. The currencies will be weighted based on market capitalization.
Much like how the Dow Jones Industrial Average is a basket of 30 stocks meant to give a sense of the American economy, this fund will try to reflect major trends in the cryptocurrency market.
Coinbase is the leading U.S. marketplace for buying major cryptocurrencies. Its GDAX exchange for professional traders offers bitcoin, bitcoin cash, litecoin and ethereum . It does not currently offer ripple, or XRP.
The company has been cautious when adding new currencies to the exchange, and is working to avoid any "rubbish out there", Hirji said. But whenever a new coin is listed, Coinbase told CNBC it will automatically be added to the fund.
"There has been a lot of discomfort from the SEC around a lot of these ICO-based tokens," Hirji said. "We're not going to be the ones operating in the black."
Only U.S. residents are legally allowed to invest at this stage, Hirji said, citing SEC oversight as a key reason.
Grayscale bitcoin also launched new crypto investing products Tuesday. The company added four new funds that each hold positions in a single cryptocurrency.
Like Coinbase's product, Grayscale's new trusts will be offered to accredited investors with a minimum $10,000 investment. But unlike Coinbase, Grayscale has a one-year vesting period.
Hirji pointed to Coinbases's broader approach, which he said is more tailored to individual investors.
"I think the investors are not going to want to pick specific winners or losers," Hirji said.
Here at Dollar Destruction, we endeavour to bring to you the latest, most important news from around the globe. We scan the web looking for the most valuable content and dish it right up for you! The content of this article was provided by the source referenced. Dollar Destruction does not endorse and is not responsible for or liable for any content, accuracy, quality, advertising, products or other materials on this page. As always, we encourage you to perform your own research!
Author; Kate Rooney
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text: News Winter months at an all-time high for vehicle casualty crashes SHARE ON: Cole Kelly, staff Wednesday Feb. 13th, 2019 On average, 51 crashes involving injury or death occur in the North Cariboo Region in February. That's according to ICBC spokesperson Ingrid Brakop, who said that number is calculated from police data of a five year span. Brakop said they're urging drivers to do their part to prevent crashes by adjusting their driving and properly equipping their vehicle for the road conditions. Below are ICBC's tips for safer winter driving: Winter weather in northern B.C. presents its own set of challenging road conditions for drivers – namely, black ice, heavy snowfall and freezing rain. In bad weather, slow down, increase your following distance and allow extra travel time. Top Drive Smart tips: Focus your full attention on the road and use extra caution when approaching intersections and corners – they may be icy. Consider using your headlights and taillights whenever weather is poor and visibility is reduced – not only at night – to help you see ahead and be seen by other drivers. Keep in mind that daytime running lights usually don't activate your taillights. Ice and snow can hit unexpectedly so make sure your tires are rated for the conditions you'll be driving in. Check your tire pressure regularly – pressure drops in cold weather and overinflated tires can reduce gripping. Clear off any snow that's built up on your vehicle before driving including headlights, wheel wells and external sensors if you have a collision warning system. When severe winter weather hits, consider alternatives – carpool with a confident driver whose vehicle is equipped for the conditions, take a taxi, work from home or at least wait until the road crews have cleared major roads. Sometimes the best option is to leave the car at home. In poor weather, use extreme caution around snow plows. Maintain a safe following distance and don't pass them – it's not safe. These vehicles may be equipped with a wing blade on either of its sides which may not be visible due to the snow it sprays. For detailed tips on how to drive in winter weather, visit icbc.com or ShiftIntoWinter.ca.


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1 Mi . 2 Mi . 5km . 10km . 15km . 13.1mi
December 7, 2019
All of us are like pieces of a mosaic. We're all different sizes, shapes, colors, styles, ages...But when we join together for a common goal, we create a beautiful picture together, a mosaic of fun if you will!
So we created this trail running weekend right here in the outskirts of Austin to give us an excuse to play together. All ages, ethnicities, backgrounds, and generations are invited to our new trail run at an awesome historic Texas ranch, right next to the city, on the San Gabriel River. We are especially challenging families to make a common goal to exercise together, to finish a race together, to play in the dirt together, to try something new together, and to come together to help complete this massively fun mosaic with others in our community!
The Indian Mound Ranch Farmer's Market, Hey Diddle Diddle Food Truck, and other fun things will be happening for the whole family on race day!
Race Proceeds to benefit our amazing partner: Marathon Kids
We suggest arriving early, as there is a train track crossing between the parking area and the start/finish line.


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Please note All comments are eligible for publication in The Collegian.
Professor defends rapper's free speech in Supreme Court case
A look back at panty raids, a 20th century tradition at UR
SPCS student dies this week, remembered for her thoughtfulness in the classroom
Roofing subcontractor employee dies after suffering fall from Lora Robins Court
Roofing subcontractor employee suffers fall at Lora Robins Court, taken to VCU Medical Center
OPINION: A grieving community needs your love, not your politics
Roger Stone and Kristin Davis host meet-and-greet at local strip club to fundraise for Stone's legal defense
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Category Archives: Grape
So, we went to India: Part 4
So, let's finish up this whole India thing, eh? You: Let's! Your posts about India are kind of like Indian people. Me: They are sweet and funny, and you are going to miss them? You: Naturally, but also: THERE ARE … Continue reading
So, we went to India: Part 3
So, we went to India. And when last we left our intrepid little band, we were preparing to board a train from Delhi to Kolkata. We took the Rajdhani Express, which takes at least 17 hours to reach Howrah from … Continue reading
So, we went to India: Part 2
So, we went to India. I don't remember when, exactly, we moved from "someday, we will have to take the kids to India" to "we are going to India, like, now," but I know it was sometime after Robin's cousin … Continue reading
So, we went to India: Part 1
So, we went to India. We took our kids to India, and so far I haven't been able to decide if my official position on this is more, "Oh, world travel, pssssh! No big deal; I'll hop on another plane tomorrow, … Continue reading
A couple of things before we begin. 1) This is not about Sandy Hook. I tried to write about it, honest to God I did, but I don't think it was going to do anybody any real good for me … Continue reading
Things you should never say to your mother* **
1) Parent: Please do xxxxx. Child: I don't want to! [Hint: she doesn't care.] 2) Parent: I want you to tell me if I ever start acting like my mother. … [much later] Child: Mom, you are acting just like … Continue reading
Scenes from Corporate America
1 (a): I have reported a technology problem to my friendly local technology team, who are flummoxed by said problem. They believe I should submit it instead to the larger enterprise tech team, and since the system we use for … Continue reading


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Salem Media Group to Present at NobleCon15Tweet this
CAMARILLO, Calif.--(BUSINESS WIRE)--Salem Media Group, Inc. (NASDAQ: SALM), announced today that it will present at the NobleCon15 – Noble Capital Markets' Fifteenth Annual Institutional Investor Conference at The W Hotel in Fort Lauderdale, Florida on Tuesday, January 29th at 10:00am Eastern Standard Time.
A high-definition, video webcast of the presentation and a copy of the presentation materials will be available on the Company's website www.salemmedia.com or as part of the complete catalog of presentations available at Noble Capital Markets' Conference website www.nobleconference.com and on the new investor portal created by Noble called Channelchek: www.channelchek.com. The webcast and presentation will be archived on the company's website, the Noble website and on Channelchek.com for 90 days following the event.
Follow us on Twitter @SalemMediaGrp.
Salem Media Group is America's leading multimedia company specializing in Christian and conservative content, with media properties comprising radio, digital media and book and newsletter publishing. Each day Salem serves a loyal and dedicated audience of listeners and readers numbering in the millions nationally. With its unique programming focus, Salem provides compelling content, fresh commentary and relevant information from some of the most respected figures across the Christian and conservative media landscape.
2019 marks Noble Capital Markets' 35th anniversary. The Company is an equity-research driven, full-service, investment & merchant banking boutique focused on emerging growth companies. In addition to NobleCon, Noble hosts numerous "non-deal" corporate road shows across the United States and Canada. In late 2018, Noble launched Channelchek.com which features advanced market data, institutional-quality research, balanced news, videos and podcasts covering more than 6,000 emerging growth companies. There is no cost for investors to join. Members: FINRA, SIPC, MSRB. www.noblecapitalmarkets.com


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01 Daniel Ticktum
02 Alex Palou
21 Devlin DeFrancesco
01 Daniel Ticktum
02 Guanyu Zhou
18 Devlin DeFrancesco
01 Daniel Ticktum
02 Enaam Ahmed
19 Devlin DeFrancesco
01 Enaam Ahmed
02 Marcus Armstrong
16 Devlin DeFrancesco
01 Enaam Ahmed
02 Daniel Ticktum
14 Devlin DeFrancesco
Devlin DeFrancesco had a positive weekend at the Hungaroring for the second round of the FIA Formula 3 European Championship, with his results improving as the event went along, and some invaluable experience gained.
The 4.381km circuit gave the drivers some relief from the streets of Pau, with far fewer incidents across the board. Calling upon his experience having driven at the track in his 2017 Euroformula Open campaign as well as in the official tests earlier this year, Devlin entered the weekend with a positive mindset.
With the Carlin squad seemingly not finding the exact sweet spot in practice sessions, Devlin pushed during the two morning sessions however did not feel like he set a representative time. The team worked tirelessly in between sessions in attempt to extract the full potential from the track however it was not to be with Devlin leaving qualifying knowing there was more to come in the races.
Track conditions were less than ideal for Saturday morning's race, with damp patches on the circuit making things tricky for the drivers. Even so, all the cars got away cleanly, with DeFrancesco holding on to his position and beginning his chasing down of the cars ahead. There was drama in the first corner, with two front-runners, Daniel Ticktum and Marcus Armstrong colliding, causing the latter to drop to the very back of the pack and promoting Devlin a place all within the first 600m.
Driving a great clean race, Devlin pressured the cars in front leaving a nice gap to those behind, however with the track being notoriously difficult to overtake, it became increasingly difficult for the young star to find a way past. However, by being mistake free and not conceding any positions, he once more benefitted from retirements, elevating him two more places and seeing him cross the line in eighteenth.
Eager to put yesterdays difficult Qualifying behind him, Devlin set out for the second qualifying session on Saturday afternoon to set his grid positions for Races 2 and 3. In blistering hot conditions, the pack was incredibly tight with hardly anything splitting the entire field. Putting in several clean pacey laps Devlin ended the sessions in the mid-field for the remainder of the weekend.
Race Two got underway bright and early on Sunday morning in the sweltering Hungarian heat as Devlin took his position on the grid. Getting off the line clean and precisely, Devlin maintained his position and set off if pursuit of a points finish. With overtaking opportunities severely limited, the race turned out to be fairly uneventful for most involved. However, Devlin drove a quick and sensible race, staying on the track where others faulted to cross the line in sixteenth improving several positions form his start.
Conditions took a turn for the worse between the two races, with heavy rain turning the pits into a ice-rink during the DTM race unfortunately injuring mechanics and marshalls. The young drivers found themselves lining up for the delayed Race 3 on a drying track with tyres being changed up until the final moments.
Chaos ensued from the outset, with the top three attempting to go three-wide in Turn 1, resulting in damage for one of the leaders and a Full Course Yellow. Undeterred by the drama infolding in front of him Devlin remained focused and climbed up four spots to sit comfortably in sixteenth at the restart.
Keeping everyone on the edge of the seats, Devlin pulled of one of the overtakes of the weekend Julian Hanses moving him even closer to a points playing position. With drivers dropping down the order left and right, DeFrancesco was able to claim his best finish of the year so far, a strong fourteenth, with the promise of points edging ever closer.
'Overall it was a tough weekend' Devlin commented. 'But we fought back and stayed clean in the races so there's definitely positives to take. I'm now looking forward to the next one!'
The championship will now take another short break before heading to the third round of the season on the weekend of 23rd to the 24th of June at the historic Norisring in Germany. DeFrancesco will be looking to build on his experience from this weekend as he hunts down his first points of the season.


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One of the most important things needed to play good golf is to be able to hit the center of the club face (aka the sweet spot) with some regularity. The benefits of hitting the center of the club are many, but none as big as it simply feels good when you make solid contact.
If you can improve your ability to make center contact, you can begin lowering your scores to levels you may have never imagined. Here are some things to consider when trying to improve your overall ball striking:
· Pre-swing fundamentals like grip, aim, alignment, and posture can be difficult if you've never had instruction to guide you. But compared to the intricacies involved in a full swing, pre-swing fundamentals are a simple, necessary step to make sure your ball striking won't suffer. A lesson with your local PGA professional is well worth the investment just to make sure your game isn't suffering from simple, fundamental mistakes.
· Find the sweet spot. It still amazes me how many golfers there are that aren't sure when their ball hits the center of the clubface. When feel isn't providing enough feedback, it is important that you find a way to see where the ball is hitting the clubface. Impact tape applied to the clubface has been used for a long time to get proper feedback, but it can be expensive and can influence the feel you get at impact. Try covering the clubface with a dry erase marker or foot spray (like Dr. Scholl's) as an inexpensive way to see where the ball is contacting the clubface.
· Get in shape. You may have the best golf swing in the world, but for it to hold up for 18 holes, especially under pressure, your body needs to be in good condition. Today's stars on the PGA Tour prove this point day in and day out. Golf specific fitness programs like the Titleist Performance Institute are great ways to get in golf shape. But if you're unable to start those programs, simply walking the course more often will begin building your endurance.


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Disco Werewolves, Venusian Karate and yet another Drill-to-The-Centre-of-the-Earth spiel.
More astronaut-cosplaying aliens, palpably inappropriate music, and foreign conspirators from foreign countries
U.N.I.T. can't decide whether to battle Global Warming, a flesh-eating virus, nuclear holocaust, dinosaurs or planet-usurping man-geckos.
We get space quaffles, the mannequin challenge and some good old-fashioned tentacle porn in Pertwee's first go as The Third Doctor


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One of the characters I had the pleasure to make while working at Kojima Productions. It was a great honor to join their studio and work with a tremendously talented team. The game supporting open world on xbox 360 and ps3, polycount budgets were quite low.
Concept by Yoji Shinkawa.
Weapons not made by me.


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Immediately marks the official start to Autumn!Although its nonetheless a stifling 90+ levels in Florida proper now, I have nothing however fall fashion on the brain (effectively, that and retail math formulation). For the night , the clutch, this spring the clutch's are often big and colors vivid or just white. Luckily, this extremely-casual fall development is not only for lounging round on lazy Sundays or retaining warm on long walks outdoors – hoodies have been gracing the runways as well, making them more wearable than ever. Sweet bubblegum colors were also tempting us – pinks and oranges as well as lime greens. Once once more you can't go improper with colors like camel or grey to spherical out your wardrobe. Blame it on the exceptionally heat climate a lot of the U.S. confronted this winter, but nearly each designer introduced fall collections that felt springlike in nature—slinky slip clothes, billowy off-the-shoulder tops, florals, and strapless tops. From assertion furs to velvet the whole lot, this is what's trending for fall 2016.
Attempt to not mix too many colours — two to a few at greatest — and let them be harmonious, complementing fairly than fighting one another. There's a caped look to swimsuit everyone's fashion style and the designers for the fall really made certain to present us as large an array of appears as possible. It is not each fall designers play with florals but for 2016, a reasonably hefty variety of number of designers kicked minimalism to the curb and added small yet daring prints to sweatshirts, skirts, and sweeping attire. There have been many acclaimed designers that offered their own distinctive interpretations in honor of the fashion of the 1960s. For nautical outfits this season, you will note anchors and sailor pants everywhere. Not only is our lovely campus a platform for greater training, but additionally it is an amazing place to identify some killer fashion inspiration.
My all time favorite lip colour for fall is the one I am carrying in these pictures from Rimmel Kate Moss and it is #107. Though it isn't absolutely the cutest mixture of garments you will discover in your closet, it very well may be the most comfy. Or in the event you attune extra with the fire component, check out the LotusTraders' red blouse peasant high, which might be worn over your favourite pair of denims or velvet tights with boots this Fall. Baby doll dresses have been designed with spherical necklines, fitted waists, A-line, and have been present in a wide range of prints and colors (daring and pastels).
In 1970, New York shot Raquel Welch in a pink vinyl jumpsuit by André Courrèges, calling the look extra challenge than consolation." PVC was invented by accident in 1926 by a scientist working for B.F. Goodrich, but it wasn't on the runway till 1963, when Mary Quant used it for her Moist Assortment," writing that she was bewitched … with this tremendous-shiny man-made stuff and its shrieking colours." Mods noticed it as the clothes of the long run.
If you want to add a cultured, vintage really feel to your fall fashion, add a fur scarf or stole to a silk dress or shirt. Pleats exist on nearly every bit of fashion now and the frills are only one aspect of the pleats, so big on the Milan runway. It is extremely much part of our fall wants and so when The Row gives us tremendous long leather-based coats in brown or we see cropped leather tops underneath velvet suits at Phillip Lim. Many fashion accessories of the 1920's used beads as a major or minor part of their building or for decoration. Whereas pastels are associated with early spring, vibrant colors are more common later within the spring.


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1. Yesterday at church, the closing song for Sacrament Meeting was "Onward Christian Soldiers" ("Eespäin, Herran kansa"). It was the first time in probably ten years that I've sung that song in a Christian-majority country. In other words, it's the first time I've sung it without cringing at the possible misinterpretation by Muslims of the martial undertones of the lyrics. However, martial undertones aside, I really like that song, and not just because it rocked my world the first time I realized we were singing "Lloyd George knew my father" in church.
2. Speaking of hymns we sing at church in Finland, have you ever had the experience where you go somewhere else for church and they sing a beautiful hymn that somehow you've never noticed? I remember it happened in Russia with "Sweet is the Work." Now, in Finland, it's with "Johdata luoksesi ain" ("Nearer, Dear Savior, to Thee"). Really beautiful hymn; can't recall ever hearing it before; currently in the running for songs to be sung at my funeral.
(And yes, I am just waiting for the day I show up at church and we get to sing Finlandia!!!!!!)
3. In conclusion, it is so good to be in a ward with missionaries again. I don't remember actively missing a missionary presence in the UAE, but now that we have elders AND sisters in our ward...I love it! I love how young and eager and helpful and awesome they are. And, I confess, I love speaking English with the ones who are from the US.
4. Conclusion part B, though: it is also weird to be in a ward with missionaries again, in that we are allowed to proselytize in this country. I am not at all used to this, and when the sister missionaries gave us a Finnish Book of Mormon to think about giving away to a friend or neighbor, I clammed up by instinct. In the UAE, it was very much "we are fine with our religion and we are fine with you having your religion and we are all fine." It's a mindset I very much internalized and I'm not sure how much I can be de-programmed at this point.


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2019 Prudential Spirit of Community Awards
Are you a middle level or high school student making a difference through volunteering? Apply today for national recognition, monetary awards and an all-expense-paid trip to Washington, D.C.!
The Prudential Spirit of Community Awards honors students in grades 5-12 for making meaningful contributions to their communities through volunteer service.
Applications are now open for 2019 awards. Apply here.


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Revenge Of The Fallen Coming To IMAX Tuesday, 12 August, 2008 at 6:14 PST | | Print NewsAccording to a report on ComingSoon.net, Paramount has confirmed that Transformers: Revenge Of The Fallen will be released in IMAX format. Better yet, the Transformers sequel will premiere in both traditional and IMAX theatres on the same day - June 26th, 2009. The original film was also shown in IMAX theatres, but fans had to wait nearly three months after the film's release.
More Transformers


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Address: The Green Banbury
Phone number: 44 1295 810269 (Reservation can be made right now online for The Red Lion)
Get instant availability at The Red Lion, With our lowest room rates guarantee. All booking will be confirmed online. No waiting for an email or calling or faxing the hotel. Just select dates and click availability below and book The Red Lion Now!!
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To request quote for groups or conference package at The Red Lion please contact us
London Pass UK Hotels Tours is a tour organizer in England. We offer room reservation at best available rates for The Red Lion in Banbury.
Our online reservation system is fully automated you will get instant availability and instant reservation. Once the reservation is made you will get a hotel voucher which you can print and present to hotel when you arrive at the hotel.
You may also confirm your reservation from the hotel directly by calling The Red Lion Hotel.Locate The Red Lion The Green on google maps
For more details and information about The Red Lion email us
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A lesson from Qurbani – the sacrifice of our evil desires
When the knife is placed on the throat of the sacrificial animals, at the same time we should be placing a knife over the throats of our evil desires.
When evil desires enter our hearts and the knife is placed over them the blood is going to flow and a pain will be experienced. The horizon of the heart is going to turn red with the blood of our evil desires just as the horizon turns red before the sun comes out.
Thereafter we will find the sun of the love of Allah subhaanahu wata'ala rising within the heart.
We do not wish to sacrifice the evil desires of our hearts. Instead what we do is give a bit in charity, perform a Qurbani and leave it at that. Ibraaheem 'alayhis salaam was prepared to place the knife over the throat of his son while we cannot sacrifice our Haraam (Impermissible) desires. There is nothing but harm in Haraam which is spelt with double "a" so making it double harmful. There is no goodness in Haraam. It brings nothing but restlessness, anxiety and problems.
"Short Inspirational Audio" of Shaykh Yunus Patel (Raheemahullaah)


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Rising Stories Podcast #112 Friday Favorites: My trip to Palo Alto, CA/
Every other week you'll find me chatting it up with an awesome female business owner or author. On the other weeks, I'll be sharing my Friday Favorites with you. Things that I have been enjoying, smart finds and recommendations. I mean you never know what I will drop here on the show. Whatever I am loving, I will share with you on Rising Stories Podcast. If you have a favorite food, book, app or item, you'd like for me to try. Please send me a msg. I will check it out.
On the show today I am going to tell you about my trip to Palo Alto, CA and San Francisco. It was so much fun and I learned a lot about networking and how to be a better leader.
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Music is by Ben Sound
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