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Complex tasks achievable only by the human-technology interface range from the "super" human accomplishments (e.g. piloting a modern jetliner, nuclear submarine or spacecraft) to those which are so routine that we take the human-technology interface aspects for granted (e.g. operating a microwave oven, word processing on a computer or driving a car). Everyday activities (such as driving a car) require an often-overlooked but very significant amount of human-technology interaction. (See Human Factors in Transportation Accidents; Human factors in the causation of road traffic crashes; and Human error accounts for 90% of road accidents.) Therefore, on one hand the human-technology interface partnership enables people to do more, and more complex, tasks than would be possible without the technological tools. On the other hand, the human side of the equation is far too often the "weak link" of this partnership where human frailties or limits are the key "breakdown" factors resulting in negative consequences. The solution to this paradoxes problem and the human factors disasters world seemingly lie in one of two opposite paths. One path would be to sacrifice the advantages and benefits of the "expanded' human potential and return to a simpler and less technological dependent existence. Such a return to a pre-technological society (i.e. "Luddite") solution does not seem economically or socially viable. The other path leads to advancing further technological applications to compensate and autocorrect for human factor deficiencies. In some sense, minimizing or removing human factors from the consequence equation.
Take the "simple" example of driving an automobile. Transportation technology advanced slowly for thousands of years after the application of the "wheel." Pushing and pulling simplistic carts at slow speeds (and using animals with decoupled influence on the configuration) led to wagons, carriages and eventually in the late 1800s and early 1900s to the motorized "automobile." The early automobiles were technologically sophisticated complex machines at the time of their introduction. Although viewed as simplistic with historical hindsight, the early automobiles created their own human-technology interface issues. While they allowed people to move faster on land and with less effort than had ever been possible before, they also created risks and dangers of velocity-impact risks as well as testing the limits of human perceptual and behavioral skills. Human factors as well as human-technology interaction in terms of speed, skill, perceptions, reactions, attentiveness, distractions, etc. were problems from the very start. The first confirmed automobile fatalities occurred as early as 1869. (The first auto related fatality in the USA occurred in 1891.) Automobile technology – safety technology as well – has continue to improve. Human experience and driving skills have also improved since those early days. Nonetheless, today automobile "accidents" are the leading cause of injury-related deaths worldwide. So, as a society we either accept this as a necessary collateral damage or try to minimize the human (dysfunctional) element.
In 2012, Google unveiled a project for the Google Self-Driving Car. This approach would seemingly result in removing the human driver from the safe vehicle operations and is one approach to minimize human factor errors and accidents for motor vehicles. Coming at the same problem with a different technological solution, Jaguar Land Rover (JLR) is researching applied technology already used by NASA to measure and assist a pilot's concentration skills and used by the US bobsleigh team to enhance competitor concentration and focus (Jaguar, NASA Team for Car That Can Read Your Mind). The project called "Mind Sense" targets monitoring a driver's brainwaves in order to recognize when they are not fully attentive, falling asleep or distracted while operating the vehicle. The goal is to attempt to reduce accidents which occur due to "driver error" when they are stressed, distracted and failing to concentrate on the road ahead.
"'Mind Sense,' which was derived from a NASA tech used to enhanced (sic) a pilot's concentration skills. Mind Sense aims to read your brain waves (amplified and filtered by software) using sensors embedded in the steering wheel. An on-board computer will then assess whether you're alert enough to commandeer a vehicle weighing thousands of pounds. The steering wheel could be programmed to vibrate or the computer could issue a warning sound, in case you're daydreaming or starting to fall asleep." Jaguar, NASA Team for Car That Can Read Your Mind
The ultimate application of these technologies might improve driver performance with human-technology interface tools, at least for now in automobile driving tasks. Noah Joseph commented on the JLR press release about "Mind Sense" in an Auto blog post that:
"Jaguar is installing brainwave sensors adapted from NASA into the steering wheel of an XJ sedan, along with medical-grade heart and respiratory sensors in the seat. Together, the sensors would determine if the driver is focused on the road, dozing off, merely thinking about something else, or if the driver's stress level suddenly peaks. The system would enable the vehicle to better prepare for an emergency, or for a future autonomous vehicle to hand off control to a better-prepared driver where needed….at the same time, JLR is also working on an enhanced infotainment system designed to reduce the amount of time the driver's hands are off the wheel and their eyes are off the road. The system determines which control they're reaching for on the display and engages it while their finger is still in mid-air, deploying an ultrasonic pulse to provide artificial haptic feedback without actually having to touch anything….finally, a new haptic accelerator pedal is under development that could alert the driver to respond to an impending situation without overloading the senses with chimes and beeps"
In addition to the examples already mentioned about improving human-technology interaction for operating automobiles there are a number of interesting other potential applications. Brain computer interface (BCI) research points to applications of cybernetic feedback and the performance enhancing potential in the areas of attention, adapting workloads, performance capacity and mental state monitoring. Some research suggests that utilizing electroencephalogram (EEG) workload indices into real time human-technology interface could greatly enhance performance of complex tasks, transforming traditionally passive human-system transactions into an interactional exchange where physiological indicators adjust the interaction to suit a user's engagement level. Other research has investigated sleep deprivation tools that have the potential to measure accumulated sleep debt, monitor the impacts on performance and help optimize the rest recovery steps. There are many potential applications of these emerging to tools preventing, mitigating, responding, managing and recovering from disasters, emergencies and crisis incidents of all sizes and categories.
- Potential future applications of this approach might include:
- Security tasks
- Baggage/x-ray screening chores
- Monitoring surveillance work
- CCTV Public Safety images
- Dashboard and Personal Cameras (e.g. Law Enforcement or first responders)
- Measurements on critical processes – industrial, petro-chemical, electrical
- Law enforcement tasks (routine and extreme situations)
- Military (especially extreme condition contexts)
- Air Traffic Control
- Health care/Medical (including patient care)
- Critical IT work
- Heavy Equipment and vehicle operations
- Critical systems monitoring
- Crisis management dashboards
- Inbound critical communication/information processing
- Incident Command Team
- Emergency Operations Center (including prolonged and extreme conditions)
- Search and rescue
- Disaster recovery
- Disaster restoration tasks
On one hand, the human-technology interface partnership enables people to do more and more complex tasks than would be possible without the technological tools. On the other hand, the human side of the equation is far too often the "weak link" of this partnership where human frailties or limits are the key "breakdown" factors resulting in negative consequences. Soon new cybernetic control technologies may become more widespread including those that could play a significant role in preventing, mitigating, responding, managing and recovering from disasters, emergencies and crisis incidents of all sizes and categories. Until those are in place, we should continue to be diligent to anticipate, recognize, detect, mitigate and manage human factor errors particularly those that arise in the unique contexts of human-technology interface points.


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1940 Air Terminal Museum photo galleries
Travel back in time with us as we explore Houston's rich aviation heritage though photographs.
In these galleries, you will find not only historical photos & information dating back to when the museum was built, but also more current events, such as Wings & Wheels, HobbyFest, and the Pops & Props Gala, which are now part of the building's history.
Select the gallery you wish to view from the menu on the left:
Historical galleries cover events from opening day in 1940 up to 2003 when restoration began.
Current day galleries cover events from 2003 when the Houston Aeronautical Heritage Society acquired the building and began restoration, until present day.

subset: commoncrawl


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Little League sign-ups continue
Carson Valley Little League will take sign-ups Wednesday from 6-8 p.m. at the Douglas County Community Center.
To register online, visit the carsonvalleylittleleague.com website. Anyone who registers online still needs to present an original birth certificate and proof of residency documents on Wednesday.
Costs are $90 for T-ball (ages 4-6) and $115 for Minor B (6-7 year olds), Minor A (7-10 year olds), Minor AA (8-11 year olds) and Majors (9-12 year olds). A $10 per player discount is available for three or more siblings.
Call 775-450-5567 or visit the league's website for more information.
Carson Valley Fastpitch registration Saturday
Carson Valley Fastpitch sign-ups will be taken on Saturday at the Douglas County Community & Senior Center.
Sign-ups will be from noon-2 p.m., with one more session scheduled on Jan. 30 from 6-8 p.m.
The age divisions are 6U, 8U, 10U and 14U (ages 11-14). Eligibility is based on a player's age as of Dec. 31, 2017.
Fees are $90 for players 4-6 years of age, $120 for 7-and-over with a family rate of $200.
All-star 8U, 10U, 12U and 14U travel teams are being formed. Contact Joe Gooch at 530-210-1469 or email@example.com for information.
Planning begins for Kids' Fishing Derby of June 2-3
Preparation has already begun for the 29th annual Kids' Fishing Derby on June 2-3 at Lampe Park.
Sponsorships and donations are being accepted for the event, which attracted more than 1,200 girls and boys 3 to 12 years of age. There is no cost for children to participate in the derby, which operates as a 501(c)3 organization with a board of directors.
"The success of our last 28 years is due largely to the outstanding support we have received from the community," noted board president Tyler Creel.
Every participant receives a gift and is eligible for prizes that are awarded for the largest fish caught in each of the seven sessions held over two days and for every tagged fish caught.
Contact Steve Hamilton, the organization's fundraising/sponsorship chairman, at firstname.lastname@example.com for more information.


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The Surfline is a whistle-stop tour of the sun-drenched Southern California coast that begins in Los Angeles and winds its way down to San Diego. Along the way, the Surfline's tracks follow one of the most spectacular and scenic stretches in all of railroading. The 2-1/2-hour run carries thousands of daily passengers from Los Angeles'Watch Now >>


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Stephen Brown, Ph.D.
Mail Code: 6002
Phone: 702-895-3651
Fax: 702-895-3606
Email: firstname.lastname@example.com
Stephen P.A. Brown is a professor of economics at Lee Business School at the University of Nevada, Las Vegas. He is also editor of the international academic journal Energy Policy and a visiting fellow at Resources for the Future (a Washington, DC based think tank that specializes in energy, environmental and natural resource economics).
An internationally recognized scholar for his work in energy economics, Dr. Brown has conducted economic research and analysis in such areas as energy, environment, natural resources, climate policy, public finance, macroeconomics and regional economic growth.
Prior to joining the University of Nevada, Las Vegas, Dr. Brown was nonresident fellow and co-director of the Center for Energy Economics and Policy at Resources for the Future. From 1981 through 2008, Dr. Brown pursued economic research and analysis at the Federal Reserve Bank of Dallas. While at the Dallas Fed, he created and directed the regional economics group and later created and directed the energy and microeconomic policy group. He also managed the Dallas Fed publications, The Southwest Economy and Economic and Financial Review.
Dr. Brown is on the advisory board for the journal Energy Economics, a regular participant in meetings of the Stanford Energy Modeling Forum, and previously served on the American Statistical Association's advisory board for the U.S. Energy Information Administration. In addition to UNLV, he also has taught at several universities including Arizona State University, the University of Colorado–Denver, Southern Methodist University, and Tulane University.
Dr. Brown was honored as a senior fellow by the U.S. Association for Energy Economics in 2008, and his coauthored article, "What Drives Natural Gas Prices?" was recognized by the International Association for Energy Economics as the best article published in The Energy Journal during 2008.
Dr. Brown's research has been funded by grants from such organizations as the National Academy of Sciences, the Pew Charitable Trusts, the U.S. Department of Energy, the Bertelsmann Foundation, the National Energy Policy Institute, the National Commission for Energy Policy, the S. D. Bechtel, Jr. Foundation and Resources for the Future. He also designed the model used by the U.S. Department of Interior to evaluate its offshore oil and natural gas leasing programs.
Dr. Brown holds a B.S. in economics from California Polytechnic State University and an M.A. and a Ph.D. in economics from the University of Maryland.


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Mama June has been working out hard since her weight loss surgery, and she's been documenting it all on her new reality show From Hot To Not. Everyone can see that she's been feeling the burn, but just how much weight has she lost since embarking on her slim-down mission?
Sound off in the comments below!
Join the conversation


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Ecological Sustainability for Non-timber Forest Products: Dynamics and Case Studies of Harvesting
Charlie M. Shackleton, Ashok K. Pandey, Tamara Ticktin
Routledge, Mar 24, 2015 - Nature - 280 pages
There is growing knowledge about and appreciation of the importance of Non-timber Forest Products (NTFPs) to rural livelihoods in developing countries, and to a lesser extent, developed countries. However, there is also an assumption on the part of policy-makers that any harvesting of wild animal or plant products from the forests and other natural and modified ecosystems must be detrimental to the long-term viability of target populations and species. This book challenges this idea and shows that while examples of such negative impacts certainly exist, there are also many examples of sustainable harvesting systems for NTFPs.
The chapters review and present coherent and scientifically sound information and case studies on the ecologically sustainable use of NTFPs. They also outline a general interdisciplinary approach for assessing the sustainability of NTFP harvesting systems at different scales. A wide range of case studies is included from Africa, Asia and South America, using plant and animal products for food, crafts, textiles, medicines and cosmetics.
What people are saying - Write a review
Selected pages
The ecological sustainability of nontimber forest product
The importance of environmental history in evaluating
a case
responsible commercialization
The sustainability of smallscale fishery harvests in the context
The sustainability of soapberry Sapinduslaurifolia Vahl fruit
Moving from the ecological sustainability to the participatory
Sustainable bark harvesting of important medicinal tree species
a case of sustainable bark
Sustainability of golden grass flower stalk harvesting in
when can they coexist?
a key element of sustainable nontimber forest
Ecologically sustainable harvesting of nontimber forest


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Investor Relations
Stock Information
Financial Information
Analyst Coverage
Corporate Governance
News and EventsFinancial ReleasesPress ReleasesEvent Calendar
Request Information
CARLSBAD, Calif.--(BUSINESS WIRE)--Jan. 25, 2006--Spy is pleased
to announce the release of Gemini(TM) snow goggle lens technology, a
breakthrough advancement that sets a new standard for snow goggle lens
reliability and performance.
Gemini(TM) lens technology was developed to eliminate moisture
inside a snow goggle's dual lens system. Spy's patent-pending
Gemini(TM) lens technology virtually eliminates the possibility of
moisture entering a lens system by creating an airtight and
depressurized dual-pane lens system.
This lens system features two lenses that are machine-joined with
polyurethane-based glue in a moisture-free chamber, creating not only
a consistent seal but an airtight environment between the lenses as
well. Prior to Gemini(TM) technology, conventional hand-formed lenses
could not ensure an air-tight seal.
In addition to moisture elimination, Spy's Gemini(TM) technology
reduces the bubbling or warping effect that may occur when lenses are
used in higher altitudes. After the lens is sealed, the air between
the lens is carefully calibrated and depressurized to a level
consistent with the atmospheric pressure common to 1,500 meters, a
common "riding level" altitude in most mountain ranges. Depressurizing
the lens to higher virtual altitudes mitigates the fogging, warping,
and distortion that can occur with standard foam-gasket lenses. The
result is a lens that is nearly impossible to fog, and will not bubble
or become distorted by variations in altitude.
About Spy
Spy Optic designs, develops, and markets premium products for the
action sports and youth lifestyle markets. Spy's principal products,
sunglasses and goggles, target the action sports market, including
surfing, skateboarding, snowboarding, and motocross, and the youth
lifestyle market within fashion, music, and entertainment. Spy's
innovative proprietary products utilize high-quality materials,
handcrafted manufacturing processes, and engineered optical lens
technology to convey premium quality, contemporary style, and
progressive design. Spy is a wholly owned subsidiary of Orange 21 Inc.
CONTACT: Spy Optic
Jessica Trent Nichols, 760-804-8420 x1158
SOURCE: Orange 21 Inc.


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So Much to Do
Ah, the joy of a small business. You work all day, you think about work during dinner, you work after dinner, you go to bed and you wonder how on earth you are still so behind. No matter what. Every day. Yes, you signed up for this and wouldn't trade it for anything, however, there can come a time when you feel like you just can't do another thing. Top that off with the growing pile of laundry in your room and the weird gunk growing in your shower...let's just say it can be overwhelming.
I hit a point where I had given up on getting ahead. Told myself this was the new normal and to deal with it. Know what isn't good for your morale? That. It seemed like I was getting half of everything done but never completing something. My nails weren't done. That one estimate wasn't complete. I hadn't eaten breakfast all week. Blog posts weren't even on my mind. But that's just how it is right?
Fast forward to one magical night in my life. No, no, not a date. I was at my friend Ali's house (hey, Ali!) and she produced the most beautiful planner I'd ever seen. It was magical. It was shiny. It had stickers. I had to have one immediately and decided it was only for personal things. Let's be honest, my phone makes every noise imaginable all day reminding me of places to be, people to call, and things I haven't done. This planner was quiet, made of paper, and welcoming of doodles. Suddenly I had checklists of things I could do for myself. Yes, I literally put my nails on the list, you're welcome everyone. Suddenly I was vaguely on top of my personal life and you know what? It made me a ton more productive at work.
Am I here to sell you a planner? No...well, maybe (Ok fine, that link has my personal code. Buy all the planners you want). Planners aren't for everyone but there's one thing that is—separation of business and personal. Finding a way to draw a little line in the sand and say, "Hey work, step off. I have to take care of some drawer organizing" might be really good for you and your business. That could mean using a separate app for your personal appointments or having a wall calendar for the things that bring you happiness. Whatever works for you, find a way to make sure your life is taken care of so you can take care of being a boss.
And if you have a better system, we'd love to hear about it. Really.


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Tropical Storm Bertha continues slowly churning up the waters of the western Atlantic. The forecast calls for her to finally push eastward and begin to dissipate. As we say goodbye, we turn our attention to a strong, tropical wave that is east of the Lesser Antilles. The National Hurricane Center is giving this feature an over 50% chance of developing, and I agree. A lot of the global models are developing this system in the next day or two. The environment ahead of the wave is very good. Low wind shear and warm ocean water should help get this thing started. If it becomes a tropical storm, the next name on the list is Cristobal.
Since the storm has not formed yet, it is impossible to predict where it could hit. The general motion will be west northwest, placing the system in the Caribbean. From there, we do not know. After watching Bertha go from nothing to a category 3 hurricane so quickly, anything is possible. The computer models are not great in forecasting the intensity of tropical systems. The bottom line is that anything can, and will, happen so we need to be aware and prepared. Remember, it only takes one.


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I went to Italy with my two best girlfriends since the 6th grade ( that's over 15 years of best friendship with Ann & Jessica ) and I'm commemorating the trip with a less than adequate video montage of our travels.
This is not professional footage and I'm not a pro-editor so don't judge too harshly, but I'll admit that this was a fun project to work on. I've always been an avid photographer, but I think I might be switching my camera to video mode more often now.
Don't worry - I won't quit my day job, but I may waste some hours on cutting together nonsense movies when I should be sleeping. Special thanks to Ann for shooting the 4-5 seconds of footage that includes me so it looks like I was on the trip too.


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Our Philosophy
Our Engel & Völkers offices enjoy a long history of commitment to community service. We are a small company, but our hearts are huge. At the end of the day, it is all about giving back to the community we serve. We have adopted that mindset into our company culture and routinely encourage team members to become involved in whatever endeavor touches their hearts. Our Engel & Völkers offices seek to represent a positive and enriching force within the community whenever and wherever we can.


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hammer mill for crushing antler
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ASHRAE Malaysia Chapter team's Courtesy Visit to JABATAN KERJA RAYA MALAYSIA (JKR)
Menara Kerja Raya Ibu Pejabat JKR Malaysia, Jalan Sultan Salahuddin, Kuala Lumpur.
Wednesday, November 16, 2016
1.00pm to 2.00pm
Chea Suei Keong (GGAC Chapter Chair)
JKR HQ Led By:
Dato' Sri Ir Dr Roslan bin Md Taha, Ketua Pengarah Kerja Raya (Director-General)
JKR's Representatives:
Ir Nasir Abdul Hamed (Sr Director Mechanical Branch), Ir Razdwan Kasim (Director Mechanical Branch), Ir Gopal Narian Kutty (Director of Environment and Energy Efficiency Branch) and JKR Team Members.
MASHRAE Led By:
President Andes Quek
MASHRAE's Representatives:
Ir Tan Chioo Bin (President-Elect), Ir Ng Yong Kong (Director Region XIII), Ir Den Low (Regional Nominating Chair Alternate), Mr King Yeong Yin (Hon Secretary & Refrigerant Chair, Ms Irin Kang Siew Foon (Publicity Chair) and Mr Chea Suei Keong (Government Grassroot Advocacy Chair).
MASHRAE team, led by President Mr Andes Quek, on 16 Nov, 2016 at 1pm paid a courtesy visit to JKR HQ and met up with JKR's team led by Dato' Sri Ir Dr Roslan bin Md Taha. During the meeting, Dato' Sri Roslan introduced his team members and announced that JKR HQ Office Tower is confirmed GBI Platinum Certified. President Andes introduced MASHRAE team members as well.
MrAndesQuek, on behalf of MASHRAE's team, congratulated Dato'Sri and his team members on this momentous occasion in achieving the coveted Energy EfficientGBIPlatinum Certification for JKR HQ Tower.
President Andes strongly encouraged Dato' Sri and his team members to prepare a technical paper on JKR HQ Platinum Certified Energy Efficience Smart Building to participate in ASHRAE Global Technology Award, similar to Putrajaya Diamond Building, that won ASHRAE's Silver Technology Award in 2013.
President Andes went on to present ASHRAE to JKR team on the introduction of ASHRAE, it's members and core values, few others things that he had been highlighted and emphasized in were the
i) ASHRAE Learning Institute,
ii) ASHRAE Honors and awards,
iii) ASHRAE Research,
iv) ASHRAE Standards development,
v) ASHRAE Society programs (including the Distinguished Lecturer (DL) Program).
Dato' Sri Roslan and his team members are very keen on ASHRAE Technical Training and Seminar, which fall under the DL program category.
The meeting concluded with the opportunities for both sides to work on the platforms of:
1. JKR HQ GBI Platinum Certified Energy Efficent Smart Building Technology Award submission.
2. Technical Trainings and Seminars for JKR In House Engineers.
3. The opportunity for collaboration in Research.


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Session 1:
Sessions 2-5:
5 Live and Interactive Virtual Sessions + 2-day Closing Summit
What can participants expect from "WPL for Women"?
Welcome and Orientation:
Meet the faculty and your cohort
Core materials and concepts
Introduction to your Leadership Challenge and Purpose Plan processes
• From Where do you Lead? The Hogan Leadership Assessment | A Leading Personality Test for Employee Selection, Talent Management gain deeper insights into your individual leadership personality and patterns to understand from where you lead and where you want to go.
• Your Leadership Challenge and Purpose Plan Your action-application plan that ignites your purpose, integrates all the parts of your life and leadership, to be the best person you can be.
• The Art of Convening Convene compelling meetings where all voices are heard and all wisdom is tapped.
• Communications Leadership Identify key strategies for managing group dynamics and key stakeholders.
• The Power of On-Purpose Leadership Explore the potential of your purpose and the power of more fully unlocking it for you and your organization.
• Conversational and Emotional Intelligence The foundations of conversational and emotional intelligence and the brain science that supports them.
• Building Trust: The Business Case for Trust Leadership Behaviors: for you, for your organization
• Resilience and renewal Learn new ways to balance personal and professional demands so you have choices that support you to operate from a place of replenishment.
• Tend and Befriend A network of caring and inclusive colleagues during and beyond the journey.
Integration, Synthesis and Moving Forward
Getting Your Life into Balance: Finding Resilience and Renewal
Your Leadership Blueprint and Purpose Plan completed
Course completion
Post-journey Survey
Next steps
All Zoom Virtual Sessions are live and interactive.
The Closing Summit is in person.
Opening/Orientation Zoom Session*: January 9, 2020
9:00-11:30am Central
2/6, 3/6, 4/2, 5/7
4 Virtual Live Zoom Sessions* (each 2.5 hours)
Thursdays 9:00-11:30am Central
May 28-29, 2019: Closing Summit (Location: Minneapolis)
√ Purpose
The Power of Purpose: Explore the potential of your purpose and the power of more fully unlocking it for you and your organization.
The Hogan Leadership Assessment: Harness your strengths and identify your growth points to unleash your purpose.
The Business Case for Trust: Create more trust and resonance so you and your team can flourish.
√ Presence
Unleash your team's EQ with the power of convening
√ Resilience
Learn tools and practices to balance personal and professional demands so you have choices that support you to operate from a place of replenishment.
√ Impact
The Art of Convening
Learn how to convene compelling meetings where all voices are heard, and all wisdom is tapped.
The Role of Gender in Communications
Explore and identify key strategies for managing group dynamics and key stakeholders.
√ Thriving
Nurture your whole person by solidifying your Purpose Plan and Getting Your Life into Balance
Your Investment
or $500.00 deposit
10% off for 2+ participants. Enter promo code 10% at checkout.
Non-profit rates available
Scholarships available
Payment plans available to take advantage of 2 budget years (2019 & 2020)
Your investment includes
Course schedule: 5 Virtual Sessions, 2-day Closing Summit
Custom Learning Platform
Assessment & Coaching: Hogan Assessment
Course books & materials: The Art of Convening, The Power of Purpose, Getting Your Life into Balance, Purpose Calling Cards
Leadership Toolkit: Purpose Plan, Leadership Blueprint, Leadership Challenge, Instructional Materials
Certificate of Completion
Zoom Session Archive: each session is recorded for post-session review
ICF CCEs: women who participate fully in each aspect of program (either in-person or virtually)
will be able to receive Continuing Coach Education credits for an additional fee.


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James E.Elfers: As a lifelong Phillies fan he knows what pain is. A member of SABR since 1986 James Elfers is the author of The Tour to End All Tours : the story of major league Baseball's 1913-1914 World Tour, the story of a an around-the-world baseball tour which included Boston's Tris Speaker playing as a temporary member of the Chicago White Sox. He works as a Library Assistant at the University of Delaware.
James Elfers
SABR BioProject biographies written by James Elfers
- Jim Bagby Jr.
- Nixey Callahan
- Frank Foreman
- Tom Hurd
- Grover Lowdermilk
- Jim Murray
- Frank Truesdale
- Sal Yvars
SABR Games Project stories written by James Elfers
SABR Journal Articles written by James Elfers


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HX-3 Portable Headphone Amplifier
The Sound Devices HX-3 is a remarkably robust and well crafted portable headphone amplifier intended for professional location use in the film, broadcast, and music industries.
The HX-3 is among the elite of it's category in terms of flexible design and durability of construction, offering a very high level of sound quality and frequency response.
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I have a number of health-related goals for myself, which focus on diet and exercise.
- Adopt an "early to bed, early to rise" sleep schedule. This includes sleeping for eight hours a night, so my ideal would be bed at 10 PM and wake up at 6 AM. (Weekends are exceptions for a social life.)
Adopt a regular exercise routinethat includes a combination of cardio, weights, and yoga. Running or a sport would also be excellent candidates for regular exercise. Eat plenty of vegetables, fruits, and protein. Limit consumption of bread, dairy, sugar, and processed foods. They are (usually) not worth it. Hydrate, hydrate, hydrate. Always have water and don't be afraid of having to pee 100 times a day. Drinking water is worth it.
- Take a multivitamin every morning.
Achieve a healthy BMI of 20.0. Floss and brushtwice a day.
- Run a 10K.


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Our Doctors
Testimonials Integrated Health Care Clinic
What Our Patients Have to Say
I highly recommend Deb. She is kind, caring and a very good listener. I can think of no higher praise. -MWL
Debby Belote is a wonderful person and a wonderful chiropractor. She is kind, thoughtful and extremely talented. In addition to chiropractic, she has advanced skills in the diagnosis and treatment of many kinds of mind and body issues.She has been my chiropractor for many years and is my first choice when I have any sort of health problem. She is always helpful and supportive and I always leave her office feeling better. Thanks Debby! -PT
I've been to many chiropractors in bustling downtown offices, where I've rushed to get to my appointment, only to have to sit and wait to be seen until long after my appointment time. I knew something was different as soon as I pulled into the tranquil setting of Integrated Healthcare. Deb greeted me on time. She spent a lot of time listening to me and then began working to restore my body's balance. Deb's soothing voice allows my body to relax. I don't tense as I did when other chiropractors made adjustments.
I have worked with Deb for almost five years. She has advised me on supplements for my digestion, but only if asked. Deb and Darryl offer a variety of services, but they are never pushed on a client. I am never told I MUST do/try something; instead, Deb will say, "You might want to think about..." Deb has soothed my aching back, neck, and shoulders. She's pinpointed problems with my legs, knees and feet and realigned them.
A short testimonial can't begin to tell you the benefits I receive from working with Deb. Therefore, I am giving Deb permission to give my phone number to any potential clients who may have questions. It would be my pleasure to recommend Deb and Integrated Healthcare. -ES
I took the IHC course offered 1 1/2 years ago and it changed my life. I became aware of a lot of things, slowed down my eating process and felt better within weeks. The tools and directions (also the samples) Daryl and Deb offered allowed me to safely experiment with foods that (at that time) were foreign to me. Finding out which things my body DIDN'T like with their Zyto scan helped me not only avoid those things but to start to connect the dots with my overall healthcare. I was the most hesitant, skeptical student in the room, believe me.
Until that time I was experiencing random, painful swellings on random joints that were red, hot to the touch and so painful I thought I'd go nuts. Sure, I was aware of arthritis in my body, but had no idea that sensitivities to food would help bring these attacks on. Once those stopped, and my digestion got regulated, I was able to determine which things I could eat or drink and how much before feeling that old familiar itching, nasal discharge or swelling. This was not an easy process for me. I walked into the class with very little energy and the thought of spending intense energy and lots of time chopping veggies and blending almonds was beyond me for weeks. Little by little, though, things got easier, my energy increased and the itching, sniffling and swelling went away.
I still have fights with my husband who doesn't understand to this day why I will pull apart a perfectly good pizza and enjoy the salad I make more than the crust and cheese of the pizza. Being in Boulder County is a blessing in many ways, because it's easy here to say "Gluten free, please" and know most places understand what you don't want. Other parts of the country are not as aware, but eating a "sandwich" on cabbage or lettuce instead of bread tends to enlighten people as to other ways to do something. Do I long for a donut? Absolutely. But the payoff of nasal drip all night and coughing myself awake after eating one is enough to keep me on the straight and narrow. And I'm finding the flours out there that work for me, sans the wheat, and not too many people I cook for notice the difference.
Beyond the dietary advice I've gotten from IHC, I also appreciate the careful chiropractic care I receive from both Deb and Daryl. Their gentle ways and extensive testing help them find the reason why the hip hurts (it's probably in the opposite ankle) and keeps me relaxed enough to accept the adjustment. I've known them for almost 25 years and would never switch to another practitioner without a fight. They've steered me to the perfect shoes, pillow and outlook on eating and staying healthy. They constantly are learning new methods and are open to sharing any of their modalities with me when appropriate. I'll never forget the first time Deb introduced me to the "cat face" when I was down with a sinus infection or a cold. It surprised me a lot, but darn, it worked!
Both doctors are approachable, loving and fun to work with. Plus, the garden is lovely and I appreciate the serenity of the office. -G
I've known Doctor's "Darryl" Hobson and "Deb" Belote for a little over 30 years. During that time they've taken the time to provide personal great care to me whenever I've needed it. Although I see Darryl most often; they both specialize in a "whole life" concept of living and healing.
Their office/property is relaxed and full of life and energy. They take a personalized approach, and have many tools in their boxes. They don't limit their practice to anything other than a complete, holistic approach to finding the right treatment to get you back to a full life, free from pain and energized to move forward facing life's daily challenges.
Many years ago Darryl told me "you don't get sick, you lose your health". Those words have stuck w/me through the years; I took the meaning that each of us have the opportunity to live a healthy life if we make the right choices. Darryl and Deb have always been there to let me know I've possibly slipped off the path or stumbled headlong into the abyss.
Their care provides ways of correcting what "ails" you, while giving the information/treatments/programs to move forward in a positive correct lifestyle to live a healthy, full life.
From a personal standpoint, I've found that whatever the "funk" I've been in, IHC and Darryl/Deb have always figured a way to get me out of it and back on a path of health, with the potential for living life to the fullest (pain free).
They're both "healers" and live their lives accordingly. I don't know if I've met anyone who knows (and is always learning) more about their profession, practices that profession and lives that life anymore/fuller than Darryl and Deb.
They're the best. -SR
"I have been going to Dr. Darryl Hobson for 20 years. He has helped me in literally dozens of ways. Even after leaving the state for work for a few years and then returning, and moving to different parts of the front range, I have continued to return to the office. It is an amazing feeling to know I can find answers to various health issues that traditional medicine would have no ability to help me with, and leave the office with relief from pain, and tools to improve my health as well.
I really appreciate Darryl's combination of intuition and being a healer who truly cares about his patients, along with his impressive knowledge of the body and ability to bridge scientific and medical knowledge as well. I would encourage anyone to seek out the wealth of experience and caring practice that he and Deb provide!" -B
For seven years I had been perpetually ill. During that time frame pneumonia-like conditions were a norm for me and it seemed it took precious little to send me into a downward health spiral. I had already exhausted all the "normal" healthcare channels but to no avail. A friend recommended the Integrated Healthcare Clinic so I gave them a try.
My life changed after the first visit. Dr. Hobson took all aspects of my life into consideration with regards to my well being. At the time I was used to the traditional method of sitting in a waiting room for some time, followed by a brief visit with a doctor (usually a minute or two tops) then a diagnosis followed by drug prescriptions. I was honestly taken aback with the fact that my entire visit was spent with Dr. Hobson. Suggestions on diet, work with applied kinesiology, chiropractic adjustments, Zyto scans, natural botanical medicines and custom orthotics were some of the tools used by Dr. Hobson to start the wonderful process of bringing my health around. But in my mind the most powerful tool that Dr. Darryl and Dr. Deborah possess is their own intuitiveness for helping someone heal. I felt that natural intuitiveness the minute I walked in the door.
It's a wonderful thing to meet people who have found their calling and are doing it with real inspiration. It was doubly wonderful for me to meet the Hobson's whose callings as healers has changed and enriched my life so much. They helped me discover how to take personal responsibility for ALL aspects of my life with health being a part of that whole. They helped me build and become a better more vibrant human being.
I didn't so much as catch a cold for five years after my first visit and I continue on today in the best health I've ever had thanks to the Integrated Healthcare Clinic. -JJ
Dr. Darryl Hobson is my first choice for healthcare. Knowledgeable, experienced, sensitive and caring, Dr. Hobson is the person I call with my health concerns. He has been able to help me through a myriad of issues. From chiropractic adjustments to digestive issues, fatigue and environmental toxins, Dr. Hobson has been very helpful and supportive. I dont know where Id be without his attention to detail. -J
It is with great gratitude that I write this testimonial for Dr. Darryl Hobson. There are a few exceptionally influential people in my life. Dr Hobson is one of those individuals.
I have worked with Dr. Hobson since 1994 when he started treating me for knee problems. Since then he helped to optimize my health in a variety of ways. Dr. Hobson has helped to keep me balanced through all the ups and downs of my life that has included 10 years of competitive cycling, international travel to work with traditional indigenous elders, business school, a fast paced career in finance and the recent launch of my own venture in 2011.
His curiosity and capacity to learn new techniques, therapies and approaches has kept pace with my changing health needs and my body is grateful for his breadth and depth of knowledge and experience. Most importantly, he has helped me with simple yet powerful thought practices that reshaped my whole being.
Recently I was on 2 months of antibiotics and was working with various allopathic doctors who could not solve an infection. One visit to Dr. Hobson and I was off antibiotics and on the path to health. -SPS
I have been a patient of integrated healthcare for over 23 years. You think after that many years I'd be completely cured! Nevertheless this body has continued to come up with any ongoing health issues. I believe that to obtain excellence as a healthcare practitioner their three main things are required: 1) Knowledge; 2) Dedication; And 3) Heart.
Drs. Hopson and Belote Have a wide range of knowledge including biomechanical/structural approachess; diet/nutritional; detoxification and cleansing processes and protocols; herbal; homeopathic and other energetic therapies and many other modalities.
They are constantly learning and investigating new therapies, modalities, supplements, etc. Many times over the years I have had sudden onset of painful conditions. I have always been able to count on their flexibility and availability to treat me as soon as possible. Their rapid response has been KEY in minimizing the complications for any particular situation. Sometimes less treatment has been more beneficial than more treatment and they are quick to recognize this and provide the appropriate services.
Most important of all is that, that both Deb and Darryl, bring an incredible amount of care compassion and heart to their work. They make their patients feel like part of the family and are always sharing their lives with the lives of their patients. -P
I have been a patient of Dr. Darryl Hobson for many years. I have seen him for back pain and other structural issues. His treatments have always been extremely helpful. Dr. Hobson has always taken the time to fully investigate the causes and solutions for my health issues. Occasionally, his wife, Deborah, who is also a chiropractor, has helped on some of the treatments. Their clinic is beautiful and calming to visit. I would highly recommend Dr. Hobson for chiropractic care. -SK
Dr. Darryl Hobson is my first choice for healthcare. Knowledgeable, experienced, sensitive and caring, Dr. Hobson is the person I call with my health concerns. He has been able to help me through a myriad of issues. From chiropractic adjustments to digestive issues, fatigue and environmental toxins, Dr. Hobson has been very helpful and supportive. I dont know where Id be without his attention to detail. -J
Went to visit Doc Darryl
Treatments from this great Doc
If ever I feel the pain,
Call us at 303-652-6475, or email firstname.lastname@example.com for more information or to set an appointment.


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Earlier Posts: One Two Three Four Five Latest Wrap-Ups: One Two Three
On Monday night of our second week, I parked a block away from our flat in London near a local park. When you get into the outskirts of London, the parks are ill kept. It reminds me of certain inner-city parks where we live. You look like you could be in two different countries. We left our flat together Tuesday morning, the four of us, and I was relieved the car was still there. We took off to Oxford, which was going a different direction from London. It would take us a little less than an hour to drive to a car park outside of Oxford, and then ride a bus into the city center. It's hard to park and drive in Oxford.
If any place is a university town, it is Oxford, a sort of university with a town wrapped around it. The architecture of the city's medieval center, essentially the 38 colleges that make up the University, led poet Matthew Arnold to nickname it the "City of Dreaming Spires." Oxford is the oldest English University in the world, dating back to 1096. It is also the location of many important historical events in England. Because Oxford itself is so old, it feels like you are arriving at a medieval city, which is not something you could experience in the United States. I've been on the Harvard campus in Cambridge Massachusetts, but it seems to try to copy Oxford in miniature. The closest to looking like Oxford though, that I have seen in the United States, is the United States Military Academy in West Point, related to style and immensity. West Point is amazing if you have never visited. It is the oldest scientific college, certainly the oldest engineering school, in America.
We arrived in town with the idea that we would first find something to eat, and we stopped at a British pie shop, called Pieminster. By pie, I mean a hot meat pie. It was the perfect combination of English, satisfying, and fast before we would start a tour of Oxford, and it checked that off our list of food items to have tasted in England. The hot savory pie, when done as such in the English way, is a highlight of English food, worth the buying and eating.
At different locations on our trip, we took tours. Even when we didn't pay for a tour, we often used the Rick Steves travel app for the various tours he had of places, which will save you money on a tour. I'll talk more about that later, because we used him in Italy and France. Oxford has numerous tours you can use, and it's difficult to know which one to use. I read the reviews and weighed them against the cost. If you're going to get all the way to the location, you want to take full advantage and a tour can help -- we paid for some of these tours all through the trip to Europe.
We used Footprints for our Oxford tour and paid for the walking one -- there was also a free one where they assume you'll pay anyway with a tip to the guide at the end, a totally different business model -- but I wouldn't take the one we took again, if I could choose. The young man, who gave it, someone who had grown up in Oxford, the town, and did not attend the University, gave it in an interesting manner as related to his delivery. He didn't, however, know much and so he was weak on the information, which is what I would have wanted. He played to the popular material that, I guess, would have satisfied more people. It also gave me nothing on the city and I was wanting more about the city of Oxford in addition, because I knew that Bloody Mary executed famous Protestants right there in Oxford. We weren't brought there. It was a 100% university tour against what was advertised.
Our tour guide kicked off our tour by taking us to Balliol, one of the oldest of the Oxford colleges. He was good at explaining how college worked at Oxford. One would think, even as I had, that each of the colleges focused on a certain subject matter, but that's not what each college is about. Each college is based on a social arrangement. You join a college, because it has its own unique niche or view or take. Today, if you are a lesbian, you know to prefer to join such-and-such college, and that kind of thing. It would be something like the idea of fraternities or societies in the United States. J. K. Rowling, it is said, modeled the four houses of Hogwarts after the varied colleges. A lot of Harry Potter matches up with aspects of Oxford, and it was used heavily for the films.
A student may apply to go to a particular college at Oxford with the plan that he will reside with that college, so as to develop camaraderie, connection, stability, and the unique traits of that college, a particular imprint. Each college has its own dining hall, chapel, residence, coat of arms, and scarf color. All of the dining halls and chapels look about the same, all ancient and traditional. The dining halls have the paintings of notable graduates of that college on every wall, in many cases including a prime minister or some important head of state.
When we left Balliol, I asked our guide if he knew of John Wycliffe. He didn't. This tells you the state of education at least in the town of Oxford, but also the condition of the tour. A house in Balliol College is named Wycliffe Hall after the one time dean, John Wycliffe, also the morning star of the English Reformation. Balliol grads make up a who's who list of prime ministers and significant thinkers, including Adam Smith.
Physically attached to the Bodleian library is the oldest building still remaining at Oxford, the divinity school, which was the first full student assembly building and the oldest surviving. It was an armory for the cavaliers, the side supporting the crown, in the English civil war.
The last stop of the tour was at a special door opposite the entrance to the University Church, where C. S. Lewis spoke in chapel at Oxford (you can read about here). It was this door and the lamp in close proximity that are said to have inspired the Narnia tales by Lewis. Lewis would have walked by this place about every day.
After our tour, we took in a tea, which includes scones and small sandwiches, in a cafe in a fourteenth century building next to what's called, Radcliffe Camera, which is a famous part of the Oxford library, a circular building. It was a nice break to get off our feet after a lot of walking. Across the street is the actual Bodleian library and we had a ticket to the Tolkien exhibition there. There were many first edition and handwritten and hand drawn items of Tolkien, telling the story of his life and books. Tolkien and Lewis both taught at Oxford, both lived in town, and were friends. Tolkien taught Middle English and Middle English literature at Oxford, something that would have paralleled the unique language he created for Middle Earth.. He not only wrote The Hobbit and the Lord of the Rings, but also translated Beowulf into modern English and wrote a commentary.
We also had a ticket to see the Christ Church College chapel and dining hall. Christ Church is one of the largest and most well-known colleges at Oxford, begun by Henry VIII. Among its buildings are Tom Tower, designed by Christopher Wren, also the architect of many famous buildings in London, including St. Paul's Cathedral. Parliament met in its dining hall during the reign of King Charles I, which was during the English Civil War. In the floor of the chapel is a memorial to John and Charles Wesley, who attended Christ Church and also met George Whitefield, studying at Oxford at the same time.
There was much more to see at Oxford, but we didn't have the time. Most Americans wouldn't know that Blenheim Palace is just a few minutes away from Oxford, the birthplace and childhood home of Winston Churchill. We did a lot of Churchill on this trip, so we couldn't fit in Blenheim. Some reading here perhaps knew that President Trump just dined with the present Duke of Marlborough at Blenheim Palace with Prime Minister Theresa May.
While we were at Chartwell, the day before, a guide there explained why Churchill didn't inherit the title Duke of Marlborough or Blenheim Palace. One of the guides at Chartwell, we were told, was a secretary for Churchill, and typed his letters. She would have been old enough to have been one of those. John Churchill, the son of an earlier Winston Churchill, was a war hero of various battles in England, so received Blenheim and the title from various English monarchs. Winston was not the oldest heir, so he didn't receive the inheritance. Blenheim though was his house and the place he was engaged to his wife.
We took the bus back to our car and then took a quick trip, very nearby to the Kilns, which was the home of C. S. Lewis. Maybe it was in the country at one time, but now it is in a residential area on the fringe of Oxford, and you wouldn't really know that you had arrived to it, if you weren't looking for it. We had tried to get a tour of the house, which was by appointment only. We were not able, but we did get a look on the outside, since it was so close to where our car was parked. After a little look and some pictures, we drove back to London.
We would get packed that night, because we were leaving the area the next morning and for the first time in a week. We would drop off our rental car and take the underground to the King's Cross Station to head northward by train to the area of York.


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Tonsil removal (tonsillectomy)
The palatine tonsils are a mass of lymphoid tissue on both sides of the throat. Tonsillitis, popularly known as angina, is inflammation due to infection of the tonsils. Tonsillitis can be acute or chronic. An acute form refers to tonsillitis of abrupt onset characterized by high-grade fever and severe pain in the throat. Chronic tonsillitis develops due to persistent inflammation of the tonsils, and it is diagnosed in children when it occurs 3-4 times a year. Due to chronic tonsillitis, the tonsils can become enlarged and it can lead to swallowing difficulty or snoring with sleep apnea episodes.
Chronic tonsillitis is treated only by a surgical approach known as a tonsillectomy.
How Is the Surgery Performed?
The surgery is performed under general anesthesia. Time in surgery is 40 minutes on the average. During the procedure, the surgeon removes the palatine tonsils through the mouth with a special tool.
What Should Be Known After Surgery?
- The patient should follow a special diet for 10 days after the procedure: eating fruits (except bananas), honey, and chocolate as well as drinking carbonated beverages and fruit juices are discouraged;
- After the surgery, ice cream can be eaten because it serves as a local pain reliever;
- After this procedure, nose stuffiness may be experienced for the period of a few days to several weeks.


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Winy Bernard | Advisory Board
With a vast experience in both large organisations and startups, Winy is a born communicator and connector. She is a genuine idea machine! With over 16 years of experience in education, media, fashion and digital media in both the French and English language communities, Winy recognises the importance of creating segmented strategies for a variety of audiences. Most recently, Winy has created Créateurs z, a unique digital camp for youth, focused on giving the next generation access to 21st century skills, to prepare them for today's ever-changing digital landscape.
Entrepreneur and great communicator, she also presents a radio feature on Radio-Canada (the largest Canadian news organization) on digital marketing: Le marketing avec Winy.! Being an entrepreneurial spirit, Winy is currently working on a new startup endeavour, focused on providing digital content strategy to other entrepreneurs worldwide. Lastly, Winy conducts workshops on a variety of topics ranging from personal branding to entrepreneurship.


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If you do not have a great credit history and you happen to be looking for money right now, recognize that yours is not a helpless case. Whilst in the past it was almost impossible to get a loan provider to approve a loan for somebody with bad credit rating, today, lenders have actually already recognized that there is a profitable market for this and also therefore, there is now more than one option for personal online loans supplied to people with bad credit history. Let us talk about the most common ones.
Personal and Installment Loans Resources
Consumer FinanceConsumer LendingResponsible LendingThe Hill
Payday Loans – these lendings are one of the most popular option for used individuals. All it takes is finding a lender in Playa Del Rey California that can provide you with this type of lending, supply them with the necessary info such as your complete name, address, work details, as well as bank information (checking account). You would certainly should equip them with a post-dated check, which they will certainly transfer on your payday. These lendings are extremely simple to get so as long as you fulfill the requirements.
Popular Options From Top Lenders Offering A Variety Of Loans
Financial obligation Consolidation Financings – many of us wish to get a financing in order to pay off our debts. This is specifically true for those with large credit cards balances due to the fact that the rates of interest for credit cards are really, really high. To be able to lower fees, people like obtaining financial obligation consolidation loans. Although not always the instance, this sort of lending can be considered "unsecured" so no security is required.
Large Network Of Online Lenders $5,000 to $35,000
Lendings from Household and Friends – relying on the type of situation you have, this could either be your very first or last option. An individual lending from individuals you know is suggested due to the fact that you get very little or no interest charges, plus you can avail of it without having to protect any demands in any way. Often though it is difficult to lending from friends and family due to the fact that they most likely have no cash to spare or it might also be that you are too humiliated to inform them about your financial problems.


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Everyday, as I stand at the school gate, waving my kids off , there are multiple thoughts that cross my mind – 'Did I put the diary back in the bag?' , 'Will they get pulled up in class for something', 'Will they be Ok?', 'Is it going to be a bruise-e or breeze-y day?' – As a parent, a critical part of your mind naturally tends to worry and constantly has the multiple 'Why,When,How & Where' – but the thought of something so brutal at school …?
As a mother, I cannot even begin to imagine what the parents of these young children must be going through.And I hope and pray no other parent should have to go through this pain, especially when we can prevent it from happening.
The brutal murder of a 7-year-old in a Gurgaon school and the rape of a 5-year-old in a Delhi school have once again reminded us of how unsafe the "safest place" for our children has become.
While the government has chartered laws, acts and defined guidelines – capacity for complete implementation and a check thereafter seizes to exist.Having robust state mandated laws and protocols are a necessary condition but not a sufficient condition to protect our children in schools. For example, for all the recommendations that I have been receiving on whats app – most of them already exist within schools, yet gruesome acts of humanity continue to occur. Verification processes exist, are they complete and in time? No access zones exist on campuses, is someone manning them? CCTVs seem to be peering into you at every corner of school, do we use them retrospectively to analyse an offence rather than proactively to prevent one.
We can continue to point fingers and endlessly reason out on national television, but the fact remains we lost an innocent life – and as parents,individuals and a society – it is our responsibility to work closely with schools and school committees to protect our children and their innocence.
Let's take the step together and work towards making every space, safe and secure for our children:
- Much of a school's safety is significantly dependent on its environmental design and its architecture. There should be no areas that are not under surveillance. For example, there should be no doors that can be locked (except for individual bathroom units), all doors must have transparent / glass panels, no secret rooms within a room on campus. Much of the unwanted crime can be prevented with the sheer fear of 'see and be seen'. CCTV cameras should cover all the common areas especially remote or less populated areas. Live footage must be constantly monitored.Faulty cameras should be regularly repaired. As parents, talk about its basic safety features and design before we worry about the swimming pool and horse riding facility. Give suggestions on basic safety guidelines and areas where you find this missing.
- Schools around the globe have a strong committee of parents, teachers and expert consultants that work on developing metrics for safety audits, process and policy design and closely work with parents on safety issues. The primary role of this committee (Child Protection Committee, School Monitoring Committee or Parents Teachers Association) is to help the school balance the safety concerns against curriculum requirements. A good parent safety committee must provide this support and comfort to schools by encouraging parents to volunteer as marshals. Parent marshals can help during school excursions, help with school bus monitoring, create an anti-bullying society, provide mentoring and coaching to school helpers on campus.
- Schools should familiarize children with on campus safety measures – how can a child raise an alarm in case of any kind of emergency. There should be alarm buttons around campus or even attached to their I-card (especially in secluded areas and for younger children),so that any child in trouble can easily raise an alarm. As a parent, work with the school committee to conduct these sessions regularly. Insist that every school bus has a teacher and a didi present until the last child is dropped. The school must conduct sessions on self defense and good and bad touch regularly amongst children in school.
- There are schools that have started to issue RFIDs ( radio frequency identification card ), a smart tracking system that alerts parents through SMS on the whereabouts about his/her child. While this is all great, it is important that you have real vigilant eyes on children rather than constantly depending on an app or a smart chip to raise the alarm. A proven method that is followed in multiple other countries is 'teacher patrol', where teachers walk around during breaks, assembly time, class hours and during start and finish of school time.Research across schools in many geographies have time and again proven that schools that have dedicated teacher patrol routines during break and transition time drastically reduce bullying, physical accidents etc. Every student knows that someone is always watching out for us. As a parent, work with your school to ensure that there are caring adults walking around the campus, especially in areas where offences could happen – bathrooms, secluded corridors, labs, canteens, behind the school building etc.
- A complete background verification is a must. Corporate organisations follow this so religiously, that in some cases even CEO's don't get on boarded until the background verification process is complete. It is important that all teaching and non-teaching staff undergo a complete verification process. While the HRD Minister Prakash Javadekar has announced that all schools must have more women staff- it in no way implies complete safety. Besides just the verification – metal detectors to be installed at all entry points of the school. Thorough physical frisking of the staff or anyone entering the school to be done. Monitored and restricted school entry– school should have one entry and exit point. Entry into school needs to be strictly monitored . Anyone without a parent, student or employee badge should not be allowed inside. Visitors should only have access to management area which needs to be segregated from where the students are. As a parent work with the committee to ensure this is in place.
- Robust training and selection process is extremely critical at the school level. Think about it, these are the people that nurture your child as they go through their key learning phase. Training not only includes protocols and procedure training, but also training on yoga, meditation, mental peace and spirituality. As a parent knows, that safety is more about culture than it is about processes. Ask your school — how do they ensure engagement and ownership among its helper staff community.
- Invest in walking around the campus and understanding how frequently are the doors, windows, grills and glass panels checked. Does the school have railings of suitable height, and there are no rusted or broken pieces that may injure a child? How frequently are all electrical wiring checked that everything is concealed or insulated and switch boxes are properly maintained and placed beyond the reach of children? Does the school have sufficient fire safety equipment installed as per government norms, and whether it is fully operational? How regularly are the checks and maintenance done to ensure proper working of the equipment?How frequently are mock drills conducted to check the preparedness for fire and other emergencies? When was the last drill conducted for the staff and children?
- Children spaces – playground, laboratory, washrooms etc are dedicated only for the use of school children and should not be accessible to anyone and everyone (not even parents). Is there a female attendant all the time in the washrooms meant for use by the children? Are the younger children being escorted to the washroom with a trusted source? No – access zones should be adequately barricaded and rights of access should be articulated visually. As a parent, see if you are experiencing these controls when you visit the school.
- Talk to teachers and understand if they can handle child safety issues in case of an emergency. Are safety and child rights a discussion point in teacher meetings?Are there doctors on campus to handle an emergency and what are the closest medical facilities available in and around the school. It is equally our responsibility to know and be completely aware about medical assistance available.
- Surprise checks and roll calls are a must. While there is the usual attendance first thing in the morning, most schools do not have a robust mechanism to track students between class periods. With floating classrooms, bunking classes and large campuses, it is a good practice to include attendance in every class or issuing a pass if the child steps out. Such tracking system not only makes the individual teacher accountable for each child in the class, but it also makes students accountable for their movement during class time.
No grades and no results are more important that the fact that children should feel 100% safe in any environment. While schools do everything they can to substantially decrease the probability of an accident – like anything else in life, nothing can guarantee absolute safety. Our children's safety is a collaborative outcome – not just the school's or the government's. Take efforts to build your own understanding of various issues faced by children of today. Don't interfere in school matters but invest time in understanding safety procedures and guidelines and teaching you children how to keep themselves safe.
We owe this to them – let's come together to make this a safe and secure place for the generation we are building after us.


text: The world of tech is ever evolving, so some of the inventions that come out are bound to be a flop. These tech gadgets are just a little more bizarre than your average. While you may not ever actually feel the need to rush out and get them, they are fun to browse and get a giggle out of. The Flypaper Robotic Clock Have you ever thought to yourself, "I wish my alarm clock … [Read more...]


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This past Monday morning, I was distracted as I got ready for my day. I make a cup of coffee and a protein shake every morning and have been for years. Try as I might to keep my mind focused on what I was doing, I kept slipping.
This is how the protein powder ended up in my coffee.
I was not present in the moment, but thinking about an appointment I had scheduled that morning. I was focused on all the things I didn't know and frankly, things I had no control over. I was worried about traffic, finding parking and if I'd have to wait.
Did I affect anyone else? No, my coffee didn't taste bad after all and I had the extra protein, so everything was just fine.
Now, what if I had been speaking with a client and couldn't focus on what they were saying? What if I was driving my car? The results may not have been fine.
Do you find that you are distracted and focused on things that you can't control? Do you worry about the future, about money or your family? Are you fully present when you are with your clients?
Let's talk about Control vs Influence. In this context, control is a positive attribute.
There are things in this world you can control and things you only have influence over. Let me give you an example. In my story above, I knew I had no control over the rush hour traffic. I could, however, decide the time that I left for my appointment. I left two hours in advance and breezed through traffic arriving 1 hour ahead of time. I could not control the number of cars in the parking lot or the size of the parking lot, so I didn't know if I'd find parking. Well, I did, because I was early, I patiently went up and down the rows until a spot opened up. Did I have to wait? You bet I did. So, I had a really good book and enjoyed my 1.5 hour wait. I couldn't control the wait time, but I could decide how I spent my time.
While I couldn't control traffic, parking or my wait time, I could influence each one. By choosing to leave early, traffic and parking were easy. By thinking ahead and bringing a book, I enjoyed my wait time.
You'll never be able to control everything in your life or business, but you can influence everything. So, instead of trying to be a "Control Freak" try being an "Influence Freak".
Oh, and if the protein powder ends up in your coffee, go with the flow. It actually tastes pretty good.


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Top>News>Graduate Selected for London Olympics
On May 25, the Japan Fencing Association announced the four members of the men's foil fencing team who will represent Japan at the London Olympics. Kenta Chida (2009 Graduate from the Faculty of Letters /Nexus) was one of those selected.
Mr. Chida will be representing Japan at his second successive Olympics after being a part of the last team that participated in Beijing.
London Olympic Contest Schedule: The men's foil fencing is scheduled for July 31 and the men's foil fencing team contest will take place on August 5. (These are both local times. The time difference with Japan is -8 hours).
Thank you for your continuous support!
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I love this time of year because all the adorable families come out to have their photos taken and it so much fun to play with them all. And you cannot look at this family and not be able to tell how much fun they are. I always hear about the Homedew's (good things I promise) but this was the first time I met them and I am so glad I did because they are just great people.
ext week I will get to work on their Christmas cards now. 🙂 Oh, yeah we do Christmas cards.
I was standing on top of the hill by this barn and Jeremy just started throwing his boy like 8 feet in the air. My heart almost died. But, then I asked him to do it a few more times so I could take a picture.
Eager to know when the Homedew photos are ready? Just head over to our proofing site. You will find them under the "upcoming tab". Just put your email in their gallery and we will send you a message as soon as they are done.


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Franchises for Sale in Westfield, IA
Discover business opportunities, in or around Westfield, with well-established brands, who are looking for people like you to help them grow.
As of the 2010 United States Census, Westfield, located in the Hawkeye State, had a total population of 24,899 people. This makes Westfield the one hundred sixty eighth-most populated city in the state of IA.


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We are getting a lot of questions about the $8,000 Tax Credit, so here is a summary on how it works.
First time home buyers purchasing any kind of home – new or resale – are eligible for the tax credit if they purchase the home between January 1 and December 1, 2009. A "first time home buyer" is defined as someone who has not owned their principle residence for 3 years prior to the purchase. You do not have to pay this money back as long as you keep the home for more than 3 years. This is free money!
This is a tax credit, meaning that you will literally receive $8000 more from the IRS on your 2009 tax return. For example, if you normally would get $2000 as a tax refund, you will get a check from the IRS for $10,000. (The tax credit is 10% of the home's purchase price up to $8,000.)
Keep in mind that single buyers need a modified adjusted gross income of $75,000 or less to qualify for the full credit, or $150,000 or less for married couples. Those who earn over these limits are eligible for partial credits.
I hope this explanation helps!


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Present this flyer at the Hudson location and Big Brothers Big Sisters will receive 20% of your bill! All money raised will directly benefit programming in the St. Croix Valley. You must present the flyer for BBBS to receive donations.
Back to All Events
Later Event: January 4I Am a Mentor Day


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South Carolina lawmakers push for expanded DUI interlock program
South Carolina has a reputation for being among the states with the highest rate of driving under the influence of alcohol. In the latest effort to crack down on intoxicated drivers in the state, South Carolina lawmakers are considering an updated version of the DUI bill known as Emma's Law.
What would Emma's Law require?
One of the main provisions of the proposed legislation would require mandatory installation of an ignition interlock device for anyone convicted of driving in South Carolina with a blood alcohol content (BAC) of .15 or higher. The requirement would apply even to first-time DUI offenders, and would require convicted drivers to use the device for at least one year.
An earlier version of the bill proposed mandatory interlock use for anyone convicted of driving in South Carolina with a BAC of .12 or above. However, a House subcommittee amended the legislation to reflect the higher BAC limit. According to a WLTX report on the legislation, this portion of the bill was revised due in part to concerns that adding a new "trigger" BAC limit to South Carolina's DUI laws would be confusing for drivers and for law enforcement. Under existing South Carolina law, driving with a BAC of .15 or above can trigger harsher penalties than ordinary DUI.
What is South Carolina's existing interlock law?
An ignition interlock is a breath alcohol testing device similar to a Datamaster. The device attaches to the ignition system in a car or other motor vehicle and requires the driver to provide a breath sample before starting the vehicle. If alcohol is detected in the driver's breath above a certain threshold, the device prevents the vehicle from starting.
Currently, South Carolina law requires mandatory ignition interlock use only for drivers convicted of two or more DUI offenses. The length of time that the device must remain in place depends on the number of prior DUI convictions the individual has had:
Two years for a second DUI offense
Three years for a third DUI offense
The remainder of the driver's life for a fourth or subsequent DUI offense
In addition to the ignition interlock requirement, drivers convicted of DUI in South Carolina can face heavy fines and potential incarceration. If you are arrested for suspected drunk driving in South Carolina, be sure to get in touch with an experienced DUI defense lawyer at your earliest opportunity to help protect your legal rights and maximize your chances of a favorable resolution.


text: New York rapper Jamal Gasol is back with a new project "Mr 31". He dropped this one on Halloween actually. Now it's time for Jamal to show the world he's coming for the top. The project is full of trap anthems to motivate you as you grind. Check it out below. Jamal Gasol - Mr 31 [Project] | @WhoIsJamalGasol November 04, 2016 by mighty million


text: Working with geometric painting today. We just watched the season finale of The Flash! It was unbelievable! In lot's of different ways. You know when you want people in film to act rationally? But then they're totally crazy and you keep watching because you want to see them make better choices? Yep. Overall thought I would give it a 9/10. Flash seems to be the only network show that's completely family friendly.


text: I liked this collection, probably because it didn't have Ennis's typical Punisher tropes (see here). Instead it is a story that has been building involving a group of generals that have been deep in very shady actions who decide to deal with their vigilante problem by sending Delta force after The Punisher. The tale deals with concepts of honor and loyalty and the decline in American values (and I'm not talking BS like letting gays in the military, although there are a lot more long haired guys in Ennis's special forces than I would figure). It was a solid tale of deceit and revenge. See what happens, Ennis, when you give up on cliches?


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Activeden XML Image Portfolio Gallery 85081
Flash Template \ Image Viewers \ Image Explorers
Template \ Portfolio \ Gallery \ Contact \ Updated \ Problems \ Reflections
Flash Template - XML Image Portfolio Gallery 85081 by Aluminium @ Activeden
Flash Template \ Image Viewers \ Image Explorers
Easy to customize XML gallery/portfolio template with contact form and about window. Go and see it… And buy it of course!
NOTE : I updated the file, there was some problems with reflections with text, and is fixed now…
Flash Files Included: CSS Files, Flash FLA, HTML Files, PHP Files, XML Files; Opens With: Flash 8 (8+); Resolution: Resizable; ActionScript Version: AS2; Documentation: Well Documented; Published Size: 71kb.
Magnetic Particles; XML Photography Template; XML Image Gallery / Portfolio; Scrolling XML Reflection Menu; Falling Leaves; Falling Rose Petals; Animated Hexagons.
Keywords: black, blur, contact form, dark gray, fullscreen, gallery, portfolio, reflection, slide, template, website, xml.


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From his original take on the daytime soap opera and sketch comedy genres to his music videos and filmic shorts, Kalup Linzy is widely-admired for his live performances, video works, and animation that explore stereotypes around sexual identity, race, class, and gender. Working as a writer-director-actor and singer-songwriter, he draws on a variety of American pop- and counter-culture genres, including early video and performance art, gay drag performance, reality TV competitions, and YouTube videos.
Among his best-known works are the iconic Churen series, which traces a set of family archetypes, narrated over a series of phone calls; The Pursuit of Happyness, an ongoing drama of love, longing and loss, featuring both narrative and music videos; and As Da Art World Might Turn, which juxtaposes videos that self-reflexively take on issues of ambition and belonging in the contemporary art world as well as the pop music and club scenes.
Kalup's work has received substantial recognition, including grants from the Tiffany Foundation, the Guggenheim Foundation, The Creative Capital Foundation, Art Matters, The Jerome Foundation, and The Harpo Foundation, as well as a Headlands Alumni Award residency.
His work is included in many private and public collections including MoMA, The Studio Museum, The Whitney, The Metropolitan Museum, The Birmingham Museum of Art, and The Rubell Family Collection. His films have shown at Sundance, Tribeca, and Outfest, among other festivals, and he has been featured in New York Magazine, Interview, V Magazine, W Magazine, Out Magazine, and, in May 2014, in a six-page spread in Harper's Bazaar, Hong Kong.


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For more than 47 years the community-dwelling older people of Brooklyn have been served by Heights and Hills (www.heightsandhills.org). As the borough has prospered this organization has grown and works mightily to combat the isolation which plagues so many elderly.
Our co-founder, Patricia Kavanagh, was honored at their benefit. You can read about the event here: http://www.brooklyneagle.com/articles/2018/6/5/heights-and-hills-honors-patricia-kavanagh-and-schwartz-barnett-greenfield-family
If you want to read Patricia's full remarks, reach out to us at firstname.lastname@example.com.


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James Darley is a personal trainer in New york and has some great ideas to make warmups more fun. Don't just go through the motions anymore. Prep yourself for PRs and get excited for your workout with these fun warmups.
Your Fitness Rules Don't Matter
There's no one single way to eat, workout, train, or diet. It's ok if you do something a little differently than others. This and more in my Bill Murray inspired rant from the movie Meatballs.
How To Swing A Dumbbell Like A Kettlebell
Have you wanted to start adding swings to your workouts, but lack a full line up of kettlebells? Well you're in luck. Dumbbells can be used for swings too. You just need to know how to handle them to make it work well. Continue on for a quick Strong Made SImple personal training tutorial on how to swing a dumbbell like a kettlebell.
Goblet Squats For Strength, Mobility and More
The goblet squat is one of the most effective ways of simplifying a strength movement. See how I use it in my own training programs and why it should be a beneficial addition to your own training, even if you've already been squatting with a barbell.
5 Ways To Simplify Your Workout
You're busy and you've got plenty of things that can distract you from your training on any given day. Here are 5 ways you can simplify your gym time without sacrificing results.
5 San Diego Parks For Bodyweight Exercise
In some of the past posts we pointed out places in San Diego you could take your workout outside the gym with stair sprints. Keeping with the theme of getting you out outdoors more, I've put together a compilation of San Diego parks where outdoor exercise equipment is available. Outdoor exercise equipment is like a playground for adults and it enables exercisers to get some fresh air and build strength with a greater variety of bodyweight exercises, gymnastics, and calisthenics.
Loaded Carries with Dumbbells: Farmer's Walks and More
Despite the many benefits of loaded carries, they are often a missing movement from training programs. Carrying exercises are usually associated with specialized equipment like farmer's handles and heavy sandbags without handles. But these aren't really all that necessary to begin incorporating loaded carries into your training. Dumbbells, however, are available at most gyms with a smidgeon of self respect and that should be enough to get acquainted with loaded carries and create some significant progression.
Running Stairs in San Diego: 4 More Challenges
If you have conquered the first four sets of San Diego stairs and are ready for a new challenge I have another batch for you interval enthusiasts. Interval training is a great way to improve your aerobic and anaerobic fitness without a treadmill. Sites like these allow you take your training outside the gym for some fresh air in a way that will no doubt improve your work capacity and performance.