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There is not perfect time to begin. You just have to finally take a step forward. The time has come for me to start writing again. Nothing much, just little bits now and again. The thing is, I haven't really known how to start, haven't known what it is that I want to focus on in this little space. It's lacked definition in my head, so I haven't taken a step forward. However, I've realized that something doesn't have to be perfect before you start. I don't have to know exactly the things I'm going to write about ahead of time so that I make them fit into the box of what I think this blog should be. I just need to write, get a few words out of my head and onto "paper."
I'm graduating college soon, and with that comes so many unknowns and questions of the future. I'm trying not to get freaked out, but it's a lot to take in. I'm learning to accept that I can't see what the next week will look like, let alone a year down the road. I just have to take things step by step. I want a place to develop my voice as a writer, and I want a way to process what this time of transition in life looks like. So, that's where I'm starting. No grand vision or profound purpose, just life, step by step.
So we'll see what happens and where this goes. For now, it's just time to start moving forward.


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Hiii dear , Come in my world. !!!!!!!
Come to feel me to touch me body, you will feel truly man !!!!
I m very nice and lady ,big boobs ,naughty ass
I love to try new positions you will be a King as you are next to me !!!

subset: commoncrawl


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If you're looking for service and savings, you've come to the right place! At Nicholas Insurance, we're always looking for ways to help our customers cut the cost of their insurance without compromising their coverage. And with Allstate's innovative new discounts, we're happy to show you how we can make your dollar go farther. Any of our fully licensed, experienced staff can review your policy to ensure that you're getting all the discounts that you deserve. In the meantime, we've compiled a few helpful hints. Here are seven ways to save on your insurance–are you taking advantage of them all?
1) Choose higher deductibles. Consider using your insurance only for big accidents, not minor dings and dents. Not only will you keep your discounts, but you can lower your premium if you select a higher collision deductible for your vehicles. While a $500 collision deductible is generally standard, choosing a $750 or $1,000 deductible can offer significant savings.
2) Insure your home and car with the same company. Here at Nicholas Insurance, we offer multiple policy discounts of over 10% on your auto insurance (and 30% on your home). Even if you don't own your home, renter's insurance can provide the same savings.
3) Ensure that your mileage to and from work is accurate on your policy. If you've moved or started a job closer to home (or you've retired or cut back your hours), you could be paying too much. Policies are rated according to the amount of risk that you're encountering–so, if you're on the road less, you could save more.
4) Coordinate your medical coverage. There's no need to pay twice! Ask your agent to review your medical coverage. Although many choose higher limits, Pennsylvania requires only $5,000 in medical coverage on your auto policy. If you have health insurance, that may be all you need.
5) Remove collision coverage from your older vehicles. If you're paying for collision coverage on an older vehicle with low market value, there's a chance that you're over-insured. If the premium that you're paying quickly exceeds the amount you would receive in a loss, it's probably not worth the cost. Check Kelly Blue Book at kbb.com for the current value of your vehicle.
6) Pay your premium in full at each six-month renewal. You'll save on monthly installment fees and take advantage of our pay-in-full discount–up to six percent off your premium!
7) Have your payments automatically deducted from your bank account. If you agree to have your premium deducted from a checking or saving account, Allstate offers a discount of up to five percent, along with a reduction in monthly installment fees.
And there's more! Contact us at (717)764-2024 or (717)755-5858 to start saving today.
Nicholas Agency
The Nicholas Insurance Agency, led by Greg Nicholas, is a family owned business serving the York county, Pennsylvania region. In the insurance business since 1981, Greg Nicholas helps families, businesses and individuals understand the value of different insurance products and make wise decisions when selecting the best insurance products for their specific situations.
Offering exclusively Allstate insurance products, the Nicholas Agency provides auto, homeowners, rental and landlord insurance as well as life & disability, recreational vehicle, motorcycle and personal liability insurance.
For more information, visit our two York, PA locations at Westgate Plaza or Northeast Shopping Center, visit our website at nicholasins.com, or call us at (717) 764-2024.


text: Our staff will be happy to determine your home care needs. The results of the evaluation will be used to create a care plan that is personalized for you. Kindly use our online form to request for an assessment. Our registered nurse will visit you at home for a consultation.


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Stock: - Out Of Stock-
A set of 6 round coasters presented in a square tin. The tin contains 6 different retro designs in the following fun colours: navy blue, yellow, orange, grey and aquamarine.
Each coaster measures 10cm in diameter and is made with a hard wearing melamine top and cork back.
The coasters are wipe clean and hardwearing.
Clean with a damp sponge and dry with a soft cloth, do not immerse in water.
Designed and made in Britain.
UK - All areas
All UK orders are Express Delivery 1-4 days, using either Royal Mail or Courier. Orders received before 1pm are usually dispatched the same working day. Orders placed after 1pm will despatch the following working day (subject to availability and location) except possibly during busy periods such as the run-up to Christmas, Bank Holidays and over weekends. We will always inform you if there is a delay to shipping. Orders placed on or before our advertised Christmas last shipping date will be shipped in time for Christmas. If you are any doubt please call us, we are here to help.
International & Channel Islands
We have shipped to many different places across the world including the USA, Europe, Australia, Jamaica, Canada, Russia, Hong Kong and Singapore. Our initial shipping rate for International destinations is �14.95. Please note that �14.95 is an estimate only, the actual cost could be higher. Because of the sometimes large cost involved in shipping to some areas we will only ever charge shipping to you at the same rate it costs us. The final shipping rate is calculated based on weight, volume and final destination and we will endeavour to find the most efficient method of getting the goods to you (this could include splitting over boxes, using a different courier etc).
We will contact you after the placement of your order via email or phone by the next working day (UK time zone) with the exact delivery charge, whether more or less than the estimate and refund if necessary.
Please note: As the buyer of the goods you are responsible for paying any local taxes or import duties that may be incurred (if applicable) when the goods enter your country.
Please click here for delivery prices and schedules


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Teacher of Computing and ICT
Required: September 2019
We are looking to secure a specialist teacher of Computing and ICT who is committed to delivering the highest standards of teaching and learning across all key stages full time, required from September 2019.
Key benefits to being an employee of Adeyfield:
- All staff encouraged and supported in their personal development
- Desirable location to live or work
- Great transport links and perfectly located for job seekers from Herts, Beds, Bucks and North and West London.
We welcome visits from potential applicants. Please contact Sara Lawton – HR & Headteacher's PA on 01442 406020.
Adeyfield School is set in the heart of the community of Hemel Hempstead and is a mixed, all ability 11-18 sponsored Academy, having converted on 1st September 2018 into ATLAS Multi Academy Trust, with 90 students for each year group in Years 8-11 and 40 students at Post 16.
The closing date is Monday 25 February 2019 at 9am
Interviews: Friday 1 March 2019
Completed application forms and a covering letter should be sent to: firstname.lastname@example.com (This advert may be retracted if a suitable candidate applies.)
Adeyfield School is a member of ATLAS Academy Trust. We are committed to safeguarding and promoting the welfare of children and young people and expects all staff and volunteers to share this commitment. This post is subject to an enhanced DBS check


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During his visit in October 2014, Nobel Prize laureate Professor Sir James Mirrlees inspired students at Stamford International School and gave a public address at Nanyang Technological University. These were among numerous engagements held for the first International Peace Foundation's lecture series, titled Bridges, which continues in 2015.
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October 6th3:00 pm
Upcoming Games
October 11th7:00 pm
Ads Promo Packed Weekend
The Ads are excited to announce two promo-packed nights for their fans this weekend. This Friday February 10th, the Admirals will face off against the division leading Charlotte Checkers at 7:00 pm. On Sunday February 12th, the Ads have another full day of fun for their fans as they go head-to-head with the Peoria Rivermen at 4:00 pm.
Get ready to jump around Friday night as the Admirals are excited to have the University of Wisconsin Marching Band in the stands for their annual visit presented by Reinhart Partners. The band will play during the game, intermissions, and will also perform a special fourth period from the ice after the game.
Admirals sponsor Palermo's Pizza will also be giving away pizza cutters with attached bottle openers to the first 3,000 fans in attendance. In addition to the cutlery, the first 5,000 fans will receive Frontier Fly Buck Cards courtesy of Frontier Airlines.
Sunday will bring a whole new day of promo's for Ads fans as the first 5,000 in attendance will receive George Washington Bobbleheads, courtesy of U.S. Bank, in honor of his upcoming 220th birthday.
"It's a pleasure to be honored by the Admirals," Washington said. "Even though I'm an Army man, it is the thought that counts."
In addition to the birthday salute to our countries first president, the Admirals are also excited for their ICAT Logistics Salute to Wrestling featuring: Mick Foley, 'Mr. Wonderful' Paul Orndorff, Molly Holly and Paul Bearer. Fans can meet with the legends outside section 211 as they will be signing autographs from 3:00 pm until the end of the second intermission.
Sunday's game will also feature the Private Bank Family Four Pack ticket package. The purchase of this ticket package must be made in advance and includes four Bow tickets, four sodas and four hot dogs for just $50, a savings of over $40! This package is perfect for families looking for a fun and exciting outing. The Private Bank will also host a post-game skate as well.
The Ads office will open Saturday February 11th from 10:00 am till 2:00 pm for fans that would like to purchase tickets for Sunday's game or any other Admirals game during the 2012 season.
Fans can purchase tickets for Friday's and Sunday's games or any Admirals game, by calling Ticketmaster at (800) 745-3000 or logging on to milwaukeeadmirals.com. Groups of ten or more people receive at least $2 off the face value of each ticket. For more information or to purchase group tickets fans can call the Admirals office at (414) 227-0550 or visit milwaukeeadmirals.com.


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Job Offer: In House Recruiter @Wingtra
"Hey hey, a Startup in Zürich (wingtra.com) is looking for an in-house recruiter, they are a smart and friendly bunch. They contacted me but as I moved more towards org-dev and away from recruiting, I won't be taking the job. But as the team is great and working in Zürich could be a fantastic experience, I thought I share it with you. Part-time might also be an option if you focus 100% on recruiting, full-time includes broader hr related issues as well. If anyone is interested, send me a message and I can make an intro to fast-track your application."
Get in touch with Sina


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Norfolk Rugby
Welcome to the Norfolk Rugby Team Merchandise Store!
Ordering window periods will open periodically through out the year.
All items will be shipped directly to a desired location selected by the club rep.
Once order window closes please allow for a 4-week turn around for production time.
Order Window is CLOSED.


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Its a cold, dark, wintry, Monday night and all I want to do when I finish work is rush home, chuck on my jimmies (pajamas), plonk a bean bag down in front of the fire and
read a book watch the next episode of Game of Thrones.
I also want to delve into a nice big bowl of my super amazing but super time consuming lemon and asparagus risotto but unfortunately its either snuggle up by the fire OR cook risotto, that risotto just demands time and effort.
Thankfully I am always looking for ways to better use my time to devote to being lazy, I have been playing around with the idea of a crock pot risotto to save time but just haven't cooked one yet.
So tonight I have cooked up my Crock Pot risotto, this will be lemon and asparagus risotto because why else, that is the best risotto combination! But I am sure you could add just about anything to it.
Crock Pot Risotto
A tried and tested recipe with a few changes here and there to save on time!
- In a large sauce pan heat the vegetable stock over a low to medium heat.
- Place the crock pot on HIGH heat add the olive oil, bay leaf, crushed garlic and diced shallots and stir until fragrant and the shallots are starting to brown.
- Add the rice and stir for around 2 minutes or until all the excess oil has been absorbed.
- Add the white wine and stir for a minute whilst the alcohol cooks down.
- Add the juice of both lemons and the rind into the rice mixture and stir.
- Add all the heated vegetable stock to the crock pot and then leave on HIGH heat to cook for 2 hours.
- Once the rice has finished cooking add the diced asparagus and stir for 2 minutes then season with pepper.
- Divide evenly between 2 – 4, garnish with extra lemon rind and enjoy.
There you have my crock pot risotto, creamy, quick and delicious.
Have you tried crock pot risotto?
Whats your thoughts on crock pots?
Do you have any recipe suggestions?


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Holly Howitt is a writer of microfictions, novellas and novels, as well as poetry, non-fiction and academic pieces. Her current work-in-progress is a collection of poetry.
Some of Holly's other writing includes a collection of microfictions, Dinner Time and Other Stories (Cinnamon Press, 2008), which had launches across the Europe and at the Hay-on-Wye Festival; a novella, The Schoolboy (2009), published with Cinnamon Press; and Exposure, a microfiction/prose poetry anthology. She has also written for publications with Edinburgh University Press, Intellect and Oneworld.


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Science Mill's Come Grow With Us Benefit
Name: Science Mill's Come Grow With Us Benefit
Date: November 10, 2018
Time: 5:00 PM - 9:00 PM CST
Event Description:
Celebrate the intersection of art and science at the Science Mill's annual benefit and experience the exclusive unveiling of the Science Mill's newest exhibit, a 1,000-square-foot Aquaponics Greenhouse. Enjoy cocktails and heavy hors d'oeuvres while exploring the 1,000-square-foot greenhouse as well as the museum's 50+ interactive exhibits. Guests will also have the opportunity to purchase nature-themed fine artwork from emerging and renowned artists. Ticket and sponsorship sales directly benefit the nonprofit's mission to expand students' understanding and appreciation of science in their everyday lives.


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Alan Harmse
~ School General Maintenance ~
Mnr. Alan Harmse ensures all the maintenance issues are dealt with in and around the school on a daily basis and has been an important part of Hoekwil Primary School for many years and is a trustworthy and reliable person.
Mev. Roselien Titus
~ School Sanitation & Cleaning ~
Mev. Roselien Titus has been a part of our school for many years and is always there to keep the school regularly clean and in top shape to make it more comfortable for our learners, staff and parents.


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Release day: Holly's Heart
Today is the official release of Holly's Heart by Fiona McArthur (Outback Brides, book 4) (ebook and print, Tule Publishing). Here's the blurb:
Doctor Ben Brierly is keen to settle into life as a small town general practitioner and help his grandmother run Brierly Park. The city life was never for him. He's finally found the peace he's longed for, until the arrival of that one woman he's never been able to forget, threatens to shatter it all. No way is he revisiting that road of unrequited love … except Holly Peterson seems fragile and in need of saving, and Ben's never stopped being Holly's white knight.
After losing her sister and her faith in the world of medicine, Holly Peterson moves home to Wirralong along with her two nephews. Determined to rebuild her life and create a loving home and sense of belonging, she opens the Outback Brides Coffee Shop as her new vocation. When she learns that Ben Brierly, the man she said no to years ago is home to stay, Holly fears she'll lose her heart and her focus on her nephews if she lets him in.
Will Ben be able to break through Holly's fears and barriers or will history repeat itself and destroy him once again?
Fiona dropped by today to tell us a little about this book:
I was so excited to be asked to join Kelly Hunter, Victoria Purman and Cathryn Hein for book 4 of the Outback Brides series with Tule. What's not to love about a town brought back to life by a WEDDING VENUE! Seriously. If you've already read Kelly's gorgeous Maggie's Run, Victoria's sexy Belle's Secret, and Cathryn's hilariously awesome Elsa's Stand, well here's my lovely Holly to join the girls. Wirralong is the place for love. And there's more to come. Holly's a bit of a wallflower, with hidden depths, a damaged doctor, and her old friend Ben Brierly has always wanted to be her hero. He's certainly mine. It's a gentle story, full of hope and family and finding home. I hope you love Holly's Heart as much as I do.
You can find out more about this book at Fiona's website or buy it from Tule.
All ARRA members who leave a comment telling us what they love about Wirralong will go in the draw to win a print copy of Holly's Heart. (The giveaway is now closed. The winner was Helen S.)
Yvonne Bartlett permalink13 July 2018 2:29 am
Sounds like another great book by Fiona and will look forward to reading it. Love the interconnections of the series and the building of relationships in a country town.
Comments are closed.


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Mary Pearl (Coyer) Draper
In Memory of Mary Pearl (Coyer) Draper
Mary Pearl (Coyer) Draper, age 88, of Wilburton, Oklahoma, passed away Tuesday, November 8, 2016 at her residence in Wilburton.
Mary was born in Oklahoma City, Oklahoma on December 20, 1927, a daughter of the late Vanita (Edwards) and Jess Coyer. She grew up in various places during the depression in a very poor family.
Mary was the widow of Bill Draper. On March 22, 1947 Bill and Mary were married in McAlester, Oklahoma.
Mary graduated from Choctaw High School at the age of sixteen. She went directly to work during WWII at Tinker Air Force Base in Oklahoma City for eleven years, then American Airlines in Tulsa, then Choctaw High Schools and finished her career at Eastern Oklahoma State College as the Secretary to the President and Administrative Assistant to the Board of Regents.
Mary was saved at an early age and served the Lord all her adult like as a member of First Baptist Church of Nicoma Park, Oklahoma; High Bridge Baptist Church and Grace Country Cowboy Church of Wilburton. She was inactive in the order of the Eastern Star, Chapter 506, of Nicoma Park, Oklahoma and Lifetime Member of the VFW Auxiliary of Wilburton.
Mary is survived by:
Son/Daughter-In-Law: Bill & Charlene Draper, of Shawnee, Oklahoma.
Daughter/Son-In-Law: Charlotte & Terry Wafford, of Wilburton, Oklahoma.
Granddaughter: Summer Brannon and husband Clint, of Wilburton, Oklahoma.
Grandsons: Billy Draper, of Wilburton, Oklahoma; Brian Cannon and wife Gretchen, of Choctaw, Oklahoma; Clint Cannon and wife Jennifer, of Wilburton, Oklahoma; Jason Draper and wife Cindi, of Shawnee, Oklahoma.
Brothers-In-Law: Gerald Plunk, of Choctaw, Oklahoma; Bob Draper, of Morenci, Arizona.
Sister-In-Law: Nadine Basden, of Wilburton, Oklahoma.
She is also survived by 12 Great Grandchildren and one Great Great Grandson.
Numerous nephews and nieces.
Mary was preceded in death by her husband Bill True Draper, parents Jess and Vanita Coyer, brother Roger Coyer and wife Violet, sister Loveta Rapp and husband Ernest, sister Barbara Lewis and husband Curtis, sister JoAnn Plunk, and infant brother.
In Lieu of flowers donations can be made to the Grace Country Cowboy Church, Wilburton, Oklahoma.
Service at Grace Country Cowboy Church, Wilburton, Oklahoma, at 2:00 p.m. on Friday, November 11, 2016 with Rev. Clint Cannon officiating. Interment to follow at the Highbridge Cemetery, Wilburton, Oklahoma.
Pallbearers: Brian Cannon, Clint Brannon, William Charles Draper, Craig Plunk, Jonathan Fazekas, Willie Sharp, Jason Draper. Honorary Pallbearers: Bane Durant, Gerald Plunk, Roger Coyer, Jr., Robert Coyer, Scott Richardson, Rodney Knight, John McAlester, Ernie Basden, Lee Lewis, Frank Lawrence.


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By Simon Osunlana
St John UMC
Fort Lauderdale, FL
First, read John 13:12-17
Washing the feet of guests before eating was a job reserved for gentile slaves. This is a job no one really wants to do, which explains why none of the disciples volunteered to do it in the first place.
Jesus and his disciples settled down to eat and he took upon himself the job of a servant. He, the Master, washed the feet of his disciples and instructed them to follow his example. Jesus said "If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another's feet (John 13:14). What does Jesus mean when He says that we ought to wash one another's feet? Some Christians have taken this very literally and have thought that Jesus was here instituting another sacrament.
Jesus is simply teaching us humility. It is not necessarily humility when the servant washes the master's feet, it is humility when the master washes the servant's feet. It is humility when the superior serves the inferior, when the king serves the subjects. Jesus showed us an example of humility. Humility serves others. Humility promotes God rather than self. Humility consults God in decision making.
Jesus says in Mark 9:35 "If anyone desires to be first, he shall be last of all and servant of all."
Most sins we commit have their root in selfishness, or arrogance. Arrogance is when we exult self above God or others. The cure for arrogance is humility. The Scripture says in James 4:10 "Humble yourselves in the sight of the Lord, and He will lift you up." Proverbs 16:18 "Pride goes before destruction, and a haughty spirit before a fall." Our attitude determines our altitude! Which kind of Christian are you: humble or haughty?
Sin is the violation God's will. We violate God's will when we exalt our own will above His and this is arrogance, and arrogance is a sin. If the cure for arrogance is humility, the cure for sin is humility. When we dethrone self and enthrone God, the power of sin is broken. Therefore, just before his death the greatest lesson Jesus taught his disciples was humility. This is the message of Maundy Thursday.
Prayer: Gracious God – give us the attitude of a servant. Help us to walk humbly in your ways. Amen
Discussion/Reflection Questions:
1. How will humility strengthen our marriages
2. What if Christians show humility, how would this affect our witness in the world?
3. How will humility help police-community relations?
4. How will humility aid our elected officials in carrying out their duties?


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Trinidad and Tobago asks regional catastrophe facility for financial help
Posted in: Regional News by volderine | 22 October 2018 | 1036
The Ministry of Finance has requested the Caribbean Catastrophe Risk Insurance Facility (CCRIF) to urgently disburse funds under our catastrophe insurance policy.
This was confirmed via a tweet by Finance Minister Colm Imbert. Imbert said in the tweet that the CCRIF usually deals only with hurricane relief, but that two years ago, the Ministry of Finance paid for additional coverage for damage from excessive rainfall.
It helps to mitigate the short-term cash flow problems small developing economies suffer after major natural disasters.
The CCRIF was advised on Saturday that Trinidad and Tobago was experiencing unusually heavy rainfall and suffering from severe flooding.
Urgent disbursement of funds was requested from this country's excessive rainfall insurance policy with CCRIF.
Read more at: CNC3
Additional related information
(PORT OF SPAIN, Trinidad, Oct. 21), CMC – An earthquake with a magnitude of 5.1 was felt in sections of the twin island republic on Sunday afternoon, the Caribbean Media Corporation (CMC) has reported.
CMC said that the Seismic Research Centre at the University of the West Indies (UWI), St. Augustine campus reported that the tremor was felt at 12:35pm (local time) had a depth of 80 kilometres and was located at Latitude: 11.51N and Longitude: 60.12W.
In the twin island republic it was felt 78 km NE of Scarborough, 161 km NE of Arima and 181 km NE of Port of Spain.
There have been no reports of injuries or damages, according to CMC.
The earthquake was felt as Trinidad and Tobago is under severe flooding as a result of heavy rainfall.
- (2019/07/03) - Fight against rising global temperature and ocean degradation, UNSG tells 40th CARICOM Heads - Read more ...
- (2019/05/29) - Evidence of nationality required to exercise right of freedom of movement – CCJ - Read more ...
- (2019/05/24) - The CCRIF Regional Internship Programme: Announcement of Scholarships for Undergraduate and Post-Graduate Studies - Read more ...
- (2019/05/09) - CCCCC to Launch US$45-million-dollar Water Improvement Project in Barbados - Read more ...
- (2019/03/12) - CARICOM Secretary-General highlights Region's Climate Change and EU Blacklisting concerns at International Conference in Romania - Read more ...


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Just taking a minute before I eat to say hi. Read some interesting articles in the Times, one was about how bad flip-flops are for your feet and the other one said that the video that shows cell phones popping popcorn is a hoax. I took this picture on the way to the 7 train. Tigger and I were sending silly e-mails to each other. So I snapped this and sent it to him. Then I thought I would share with all of you here. We got a swing for the backyard, you know one of those big ones with a shade over it for you to sit in and sip margaritas and listen to music. It needs to be put together.
The park


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Brow Lift Houston
As we age, the skin around our eyebrows begins to sag, sometimes creating a heavy, tired look or deep creases between your eyebrows. The brow lift is a procedure designed to elevate and reshape the eyebrow region and reduce harsh "frown lines" – resulting in a more youthful and fresh appearance.
If you find that your eyebrows rest below the bony ridge above your eyes, and you feel like you have a tired appearance, a brow lift may be the right solution for you.
At times, this procedure may be combined with a blepharoplasty to correct aging issues of the upper face.
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Flowers are hot but this flower band will keep you cool all Summer long! Coolcore Cooling Sweatband works with any outfit and will keep you cool while working hard! Great for biking, running, hunting, fishing, camping, and playing outdoors this summer! Each band's pattern varies slightly- see photos below. Yellow flowers are very bright- almost neon! This is one of our most popular bands.
Our Coolcore Cooling headbands cool up to 30 percent below skin temperature when wet!
1. Wet (or start working out and sweating)
2. Waive it in the air
3. Wear it
Water + Air Flow = Patented Hyper Evaporative Cooling that keeps you cool on the hottest days or the hardest workouts
Size: One Size Fits Most - These are made on the larger size of 'normal' so everyone can wear without getting a headache! Front width is 4.5" when worn all the way wide (of course you can scrunch it in narrower if you prefer.) Back tapers to approximately 1.5" wide.
Made in USA of imported fabric
Machine Wash, Hang Dry (The Non-Chemical Cooling properties never wash out!)


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Autumn Vector Background Template for Fall Season
Autumn vector background template. Fall season maple leaves elements with empty blank white space for text. Vector illustration. This vector was designed with 3D realistic looks and rich in details which is well suited for autumn seasonal design projects for both web and print use.
One Time Use License
RF Unlimited License
RF Unlimited License
Report this product


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Looking for a FLASH MEDIA SERVER expert to partner with
Бюджет миним. $5000 USD
We are looking to partner long term with a company or individuals who have DEEP and EXTENSIVE knowldege of Flash, and Flash media Server. The partnership will include the creation and management of an application for online content companies and publishers. It is critical that you have FLASH MEDIA SERVER knowledge and skills.


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Is anyone willing to run an NFL fantasy football league? Or already have one up. My firefighter one has fallen apart.
I know historyhokie and eshiben have headed it up in the past, not sure if either would be able to again this year.
It's a ton of work promising to do writeups and starting the leagues. If someone could lend a hand itd be greatly appreciated. Wife and I are moving over the bridge right around typical draft time making it way more difficult
I don't even expect someone to do all that. Just start a league on NFL or ESPN.
If recent history is any indication, it's more like "Just start 4 or 5 leagues on NFL or ESPN".
So is TKP Fantasy Football not happening this year?
I've just created one 12 team league on espn. First 11 people to respond to this comment with your name and email are in. I'm not doing write-ups, reminders to set your rosters, etc., just creating a league and playing.
Tyler Manuel
Tylersmanuel AT yahoo
Matt G.
Sparkycubed at hotmail.com
Somehow I missed that games start tomorrow night!
If we get enough people, would 6pm tomorrow work for the draft?
usnbostx2 AT gmail DOT com
Jonathan S
jsluss at vt dot edu
Robb P
Hsorlp @yahoo. com
Jacob Diehl
djacob1 at vt dot edu
Draft would be hard for me to do but I might be able to use the app remotely
Looks like we won't have enough people to draft. What's the league set at and how many do we have?
Anyone else want TKP fantasy football bragging right? Sign up!
See above. Should I check the app yet?
12 team league. 11 signed up, one more invite out there that hasn't signed up yet
If anyone has provided email and not recieved an invite, let me know
Is it from Mr. Test?
Edit: figured it out!
Elliot s
Eshiben5 at vt.edu
6 PM would work but is there anyway I can bump to 7? Itd work a lot better
Sent. I may be able to do 7, that's usually when I'm getting my boy ready for bed...would have to clear it with the wife!
Once eshiben is signed up, we'll have 10 teams. If no more come in before I leave work today, I'll edit the league to a 10 team league and we'll be good.
Okay, all the invites have been sent.
What time is game tonight? We have to make sure draft is done with a cushion before kickoff.
How about a 6:45 draft? We can probably get done in time for me to get the kiddo in bed with that
I can make 6:45 would work
Im Probably going to have to auto draft no matter the time.
Same here.
Still need whoever I sent the last invite to to sign up. If not signed up by draft time, I'll be deleting the team and we'll roll with an 11 team league.
Sorry for the hold up. Issues with my yahoo account, but I'm in.
Any way we could put all the teams in one division so we all play each other?
Don't see any way to ditch divisions. I did rename them though
There's a drop down on each team under the divisions tab in settings so you can move all to one. Then delete the unused division on the right side of the window. They can't make it easy.
Gotcha, I'll give it a go
edit: Done, but now we don't get to have the Legends & Leaders divisions
If anyone in the league is not drafting, could you kindly open the draft and set your team to autopick
How tf did I end up with 2 teams in the league? How I get a Team Gross when I'm also Team Diehl. This a problem.
That's okay, I was worried I had two teams until I saw there was a different owner of Team Gross.
My apologies for completely missing the draft and not setting auto pick. Completely forgot by 6pm.
That being said, I may be literally sorry. I'm projected more points on paper this week, but looking at my opponent's roster this week...sheesh. A lot of big names and hidden points there. A-a-ron and OBJ, among others.
Don't jinx me, I have a nasty habit of underperforming fantasy teams
oops, reposted by accident
Hey 757Hokie83, could you switch over Team Gross to antonio [dot] a [dot] pazos at gmail [dot] com as the owner? The league accidentally gave me two teams somehow
(bump bc I don't think 757 has seen this yet)
Oops. (when one of your two defenses is playing the other one and you don't notice)
Larry Fitzgerald must be reading his fantasy press clippings.


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Long-Term Monitoring of the Ultraviolet Irradiance Scale at the Facility for Irradiance Calibration Using Synchrotrons
Published: June 18, 2010
Zhigang Li, Ping-Shine Shaw, Uwe Arp, Charles E. Gibson, Howard W. Yoon, Keith R. Lykke
In 2004, the National Institute of Standards and Technology (NIST) established the ultraviolet (UV) spectral irradiance scale from 200 nm to 400 nm using the calculable irradiance of the Synchrotron Ultraviolet Radiation Facility (SURF). Since the establishment of the scale, spectral irradiance calibrations of many customer lamps have been performed in direct comparison to synchrotron radiation. However, to ensure long-term stability of the scale, three check-standard deuterium lamps were calibrated using SURF III at the same time the customer lamps were being calibrated. Here, we present the results of the long-time monitoring of the scale using these check-standard lamps to verify that the customer lamps are calibrated within the total expanded calibration uncertainty of 1.2 % (k=2).
Citation: Metrologia
Volume: 47
Pub Type: Journals
Deuterium Lamp, Irradiance Scale, Spectral Irradiance, Synchrotron Radiation, Ultraviolet Radiometry, Ultraviolet
Created June 18, 2010, Updated February 19, 2017


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This is my post for The Sessions #76 aka Beer Blog Friday. Basically, a host blog is chosen, they choose a topic, and others blog about it. Get the full lowdown at Beer Is Your Friend, the host for this months session and chooser of its topic – Compulsion. This is the first time I've participated, and it definitely won't be the last. Check out what the other bloggers are writing about by checking the comments section of the Beer Is Your Friend announcement page. Enjoy!
Beer compulsion – It's a topic that I touched upon when I did my blogs one year anniversary post, where I outlined whether my new found beer 'habits' made me a beer geek or a beer wanker. Some of those habits are compulsive behaviours brought about by my love of good beer, so I could've just rehashed that post for this event. Or I could've looked at what makes me buy too much beer, but that would lead to similar FOMO/YOLO topics that I'm sure all beer geeks deal with. Instead I thought I'd focus on what caused me to develop these behaviours in the first place. It's the single item that started me on this beery quest of mine, and led to the initial creation of this blog. It's the book that contains the epic list, and is my beer bible – "1001 Beers you must try before you die"
Here are the important stats; 42 contributors from around the world, led by Adrian Tierney-Jones, have written about 1001 beers from 632 breweries in 69 different countries. The result is 960 pages covered with words and photos, in a book that's 5.8cm thick and weighs 1.9kgs. Yep, it's not easy to travel with, so the list now also exists as a less attractive Excel spreadsheet.
Each of the 1001 beers has had a small paragraph written about it that delves into the history of both the brewery and the beer, and any impact they may have had on the beer world. There are some interesting facts in there; did you know that the Kirin Ichiban brewers claim that it's the world's most expensive beer to produce? And that both Madonna and Hugh Grant have publicly stated their love for Timothy Taylor's Landlord? I didn't…until I got this book. There's a small section dedicated to tasting notes for each beer as well, but these are brief, and some read more like evocative sales descriptions rather than actual tasting notes (the words 'crisp and refreshing' are used to describe the flavour of more than a few pale lagers).
It's made clear early in the book that these aren't the '1001 BEST beers in the world', because a list like that would cause no end of arguments. These are simply the '1001 Beers you must try before you die'; some are there because of their exquisite taste, some because they helped to shape the history of beer as we know it (like the grandfather of the craft beer movement, Sierra Nevada Pale Ale), and some are there simply because they are iconic in that country (hence Budweiser and Bintang making the cut). Whatever the reason, these are now the 1001 beers I'm hunting for.
One of the first questions people ask me is "Do you really think you'll be able to try all 1001?!" Honestly, I think I can. In just over two years I've tried 500 unique beers without much effort at all – granted, many of these weren't on the list (I think I have a form of beer Attention Deficit Disorder), but it shows that the task can be done as long as I stay focused. The only thing I can see that would stop me is if a brewery stops making one of the beers, which truly is my worst nightmare…
A few people have mentioned to me that they'd love to do this quest as well, but they don't want to 'step on my toes'. Fear not, my toes are pretty tough; while I've adopted this quest as my own, I'm more than happy for others to join in. One of my best mates also owns the book, as well as a few work colleagues. This book is available to anyone who wants to find it, and I hope that more people do so that they can have the same beer epiphany that I did.
So there you have it, the book that started this compulsive beer attitude of mine. But while it's definitely the catalyst that kicked everything off, it's not the reason that my compulsion has grown so strong. The reason that I feel the need to search out new beers, attend beer events and write about all things beery, spending quite a lot of time and energy for no physical rewards (other than the sweet taste of good beer, of course), is a simple one. I strongly believe that good beer deserves more respect and acknowledgement from the general public, and that the general public deserve to know that all of this good beer exists and is easily available to them. I'm compelled to spread that message, one beer at a time.


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Information by audience type on what you can borrow, which services you can use, fines and more.
Borrowing Materials
You need a Dartmouth ID or library card to check out material. Any users, regardless of their position at the College, will be refused the opportunity to check material out without ID. IDs and library cards are not transferable. Faculty members or APIs who would like to authorize a research assistant to borrow library materials may do so at any Circulation Desk.
Baker-Berry, Feldberg, Kresge, & Sherman Art Libraries Loan Policies
|120 days
|unlimited items
|.10 overdue per day
|365 days
|unlimited items
|no overdue fines
|120 days
|100 items
|no overdue fines
|28 days
|25 items
|.10 overdue per day
|Guest borrower
|28 days
|25 items
|.10 overdue per day
Contact the Circulation Desks
Baker-Berry & Sherman: 603-646-2567; firstname.lastname@example.com
Kresge: 603-646-3563; email@example.com
Feldberg: 603-646-2191; firstname.lastname@example.com
Biomedical Libraries Policies
Dana Circulation: 603-650-1658; email@example.com
Matthews-Fuller Circulation: 603-650-7658; firstname.lastname@example.com
Evans Map Room Policies
603-646-2579; email@example.com
Jones Media Center Policies
Up to 5 media items (DVD, videos, CD-Roms, etc.) may be borrowed for a week with late fees accruing at $1 per item per day. Maximum of 5 items at a time, for 7 days. Materials must be returned or renewed before closing. Late fines accrue at $1 per item, per day. Equipment circulates for 3 days with late fines that accrue at $5 or $20 per item per day.
603-646-2165; firstname.lastname@example.com
Paddock Library Policies
603-646-3234; email@example.com
Rauner Special Collections
603-646-0538; email@example.com
Most items may be renewed as many times as needed via phone, email, in person, or by signing into your account. (Exceptions include recalls, course reserves and non-print materials. These must be physically returned.)
You may request a recall at any Circulation Desk. We will notify the current user, and once it has been returned we will send you a hold pick-up notice. Books are eligible for recall after 14 days, journals after one day.
Items recalled by reserve services are due immediately. Resource sharing (BorrowDirect and DartDoc) items are due in five days. Failure to return items promptly may result in blocked privileges. Return items or we will charge you $1.00 per day, per item. Recalled items cannot be renewed. This is a year-round policy. To avoid overdue fines and/or blocked accounts return all items before you leave campus.


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11 to 25 tonnes
Explore Hyundai's range of all-round heavy duty Counterbalance Forklift Trucks with load capacity up to 25 tonnes with great cost-effectiveness.
- Engine Model: Cummins QSC
- Engine Output: 194 kW
- Lifting Speed Loaded: 370 mm/s
- Lifting Speed Unloaded: 420 mm/s
- Load Capacity: 18000 kg
- Travel Speed Unloaded: 40.4 km/h
- Turning Radius: 5334 mm
ESL (Engine Start Limit) / Rear View Camera Monitor
Engine starting is possible after password verifying, when password is not correct, the system intercepts the fuel injection of engine. Whether to use ESL can be selected from the menu of the monitor. The rear view camera makes the operation more easy and convenient. And it supports 4 camera channels.
High-output Air Conditioner & Heater
An air conditioner with integrated condenser is mounted on upper side of the cabin to make a wide room in the cabin. An air conditioner with high-output and heater always provide you comfortable environment when you work.
Cooling System
The minimum fuel consumption and low noise are available by applying hydraulic cooling fan sensing intake air temperature, transmission oil temperature, coolant temperature and hydraulic temperature.
OPSS (Operator Presence Sensing System)
Control of mast tilting, lifting and lowering is not possible through operation of the appropriate control when the operators is not in the normal position.


text:
Sky advertises average broadband speeds and launches 'lowest' fibre deal
Sky has started advertising the average broadband speeds received by its customers and has launched what it calls "the UK's lowest fibre broadband and line rental offer".
The provider is the first to feature average download speeds so prominently in its advertising, although the rest of the industry could soon have to do likewise.
Currently, providers are allowed to advertise 'up to' speeds as long as they can be achieved by at least 10% of customers.
But the rules around broadband speed advertising are being reviewed by the Advertising Standards Authority (ASA) and are likely to change in the New Year.
The watchdog has already introduced new rules affecting the way broadband price claims are advertised and last month said speed claims in ads were misleading.
Sky announced its apparently pre-emptive move as it launched what it claims is the UK's lowest-priced fibre broadband deal.
It is offering Sky Fibre for £20 a month including line rental, with a reduced one-off set-up cost of £19.95. The deal is available to existing Sky TV customers and new customers signing up to Sky TV.
The broadband has an average UK download speed of 34Mbps and comes with a 25GB monthly data usage limit.
Sky has also announced the creation of a new Sky Broadband Tech Team, which will offer specialist broadband customer service.
Lyssa McGowan, Sky's director of communication products, said: "Faster and more reliable internet is becoming ever more important for our TV customers.
"That's why we are offering Sky Fibre at such a brilliant price, exclusively for our Sky TV customers, alongside launching our new, dedicated Broadband Tech Team, so they get the best service in town."
Sky said its advertised average speeds are based on Ofcom's latest broadband performance report, adding that all customers will get a bespoke line speed check before buying, giving them an even better idea of what they can expect to receive.
Why do we need your postcode?
Once you enter your postcode, Cable.co.uk will perform a live lookup and check all the available providers in your area.
This ensures you receive accurate information on the availability of providers and packages in your area.
Your information is safe with us. We won't share your postcode with anyone. Guaranteed.


text:
A panel of chiefs from Virginia, Texas and New York will vet candidates for Quincy's fire chief after the state Civil Service Commission ordered the city to vacate the position and redo the hiring process.
A panel of chiefs from Virginia, Texas and New York will vet candidates for Quincy's fire chief after the state Civil Service Commission ordered the city to vacate the position and redo the hiring process.
A spokesman for the mayor said he would hire the person the panel recommends.
The city will pay $12,000 to Facets Consulting of Arizona to gather data and conduct interviews for the chief's job and make a recommendation to Mayor Thomas Koch.
Facets has formed a panel for the task made up of Adam Thiel, a fire chief in Virginia; Charles Hood, fire chief in San Antonio, Texas; and Michael Lombardo, a retired battalion chief in Buffalo, N.Y.
"This selection adheres to the wishes of the Civil Service Commission by creating a thorough and independent process," said Stephen McGrath, Quincy's human resources director.
In September, the Civil Service Commission ordered Koch to vacate his appointment of Joseph Barron after questioning several elements of the process the city followed in selecting Barron for the $151,000 job over deputy chief Gary Smyth. The order called Barron's permanent appointment "procedurally flawed" and biased against Smyth, and said that Koch wasn't "fair and honest" in considering Smyth and Barron's comparative qualifications.
The commission called for Koch to assemble an independent panel to run a new chief selection process.
Koch said he picked Barron because he had more time in as a firefighter and deputy chief and had more experience in labor relations.
The Facets panel will research Quincy's fire services and, through meetings with city department heads, what's expected of a chief. It will then conduct interviews with candidates and rank them.
The Facets report could be done within the month, Koch spokesman Christopher Walker said. He said Koch will hire the candidate the panel recommends.
READ MORE about this issue.
Jack Encarnacao may be reached at firstname.lastname@example.com.


text:
Planned Works Surveyor
Planned Works Surveyor
Generous Leave Allowance & Flexible Working
An exciting opportunity has arisen within the Housing Operations team for experienced Planned Works Surveyors to join our capital investment and improvement team.
Are you a qualified and experienced building surveyor who has managed the delivery of large scale planned maintenance and capital improvement projects?
Are you looking for a new challenge?
Are you looking for a role with variety, where you can be relied on for your expertise and experience?
If your answer is YES - then this is the role for you!
For an informal discussion about the post, please contact Fergus Murphy, Stock Investment Manager on 01483 523128.
We do not accept CVs without a completed application form. Strictly no agencies please.
Closing date for applications: 9:00am on Monday 11 March 2019
Interview date: Monday 18 March 2019
Please note we do not accept applications after the time given on the advert.


text:
Smart Technology for High Performing Boards
Cloud Concinnity® is the world's first integrated board management platform that fuses a virtual boardroom with an embedded best-practices framework and allows boards to score their own efficiency. Developed by a team with over 100 years of combined experience in the boardroom and C-Suite, it will give leaders the freedom to think and support higher performance in the boardroom.
We are currently in private launch and accepting applications to have early access when we launch publicly. Click below to request your Early Access Invitation & stay updated on progress.
Why Cloud Concinnity®?
Key Cloud Concinnity® Features
Development Timeline
Winter 2017: Private Beta
Summer 2018: Private Launch
Fall 2018: Invitation List Open for Early Access
Winter 2018: Public Launch


text:
Baby Shower!
Baby Shower!
Baby Scottlynn's shower!
February 24th one of the best days of my life. Being surrounded by friends and family I felt so loved and truly grateful for my baby to have so much support already! It turned out better then I could have imagined!
People have asked me where I got all the things! That is also why I decided to blog about it! I will start with the amazing tables! I can't say enough about OakBloomRents I got the tables and white chairs the runners as well the welcome sign! They didn't have a delivery fee and she handmade them all! She is seriously the sweetest!
On the tables:
The greenery I got a friend to pick up Madie Richardson! She was so so nice and I could rely on her for anything!
The runner: OakBloomRents
The candlesticks: Those are mine! I have 20 of them so if anyone needs to borrow them tell me!
The plates and silverware: Amazon!
The pink bread bowls: They were a HUGE hit! One of my cousins Lindsey Pruitt suggested that I get them! And I am so glad they were so cute and so delish! I eat at least 3 of them haha They are from Whole Grain Natural Bread Co. They are located on Val Vista and Southern.
The Arch: I photographed a wedding last year and I asked to borrow it but she actually sold it to me! It was the perfect touch! I loved it! and the flowers on the arch I just got at Trader Joes the night before and my sister-in-law Emma put them together!
Baby Balloon: Amazon!
Peacock Chair and Dessert/Food tables: I also did a collaboration photoshoot with WeddingGirls and I knew I had to have those tables and Peacock chair! I know I am so extra having that chair but it was so so cute!
The desserts: The cake my amazing sister in law Emma made! She is seriously amazing! And not only was it exactly what I wanted but it tasted SO GOOD! Best cake I have ever tasted! She also made the fruit tarts which was so good we even made more the next day haha
The cake topper: "about to pop" I got at pinners conference when they came back in October I forgot the shop I got it.
These are the items I got asked about he most! And I can't thank everyone that recommended and helped out the most!
I want to thank my sister-in-law Emma she seriously did so so much last minute things for me and the day of the shower. I also want to thank my cousin Lindsey for going to the grocery store a thousand times to blow up the balloons! She came in clutch! One of my bestie Alesha! She came so early to help out and brought the ice for the Italian ice and cleaning up after! Of course my mom! She does so so much for me she truly is my best friend! I also want to thank my friends Joni and McCall for helping out when food needed to be refilled and help clean up!
I just want to thank everyone that helped because it means so much to me and writing this out makes me so grateful for the friends and family that support me and my little family.
Also going to get my toes done after with Alesha and Kelley was so much fun!


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The Dwarves used to play sets that lasted 20 minutes at most and involved all sorts of violence, nudity, and hatefully repulsive behavior that was also really, really funny to watch. It was a hugely calculated schtick, but an effective one, and 1990's Blood Guts & Pussy is still a brilliant and indescribably stupid 14-minute document of '60's garage-influenced hardcore that stands up even when divorced from the onstage theatrics. Since then, the Chicago-founded punk band have become more sedate onstage, played longer sets, and flirted with ill-conceived accessibility moves that haven't suited them, which makes one wonder if there's a sell-by date attached to bands that make sex-obsessed idiocy their entire aesthetic. That the Dwarves managed to make it work as long as they did (up to 1993's Sugarfix) is in itself a bit miraculous. They appear here with the well-loved '80's Arizona skate-punk band JFA. —Mike Noto
Madison, Wisconsin, est. 2014
© Tone Madison LLC, 2018


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Manage your home energy usage with the easy to install Hive Energy Saver kit. It includes our ENERGY STAR certified smart thermostat and LED light bulbs, plus the Hive Hub. So you can save energy and help protect the environment.Hive products work seamlessly together to transform your home into a smart one, providing extra comfort and peace of mind through a single app that you can control from your smartphone, tablet or laptop.
Product Benefits
Hive Thermostat
Conserve energy by not cooling or heating your home when you're not there. Use Dual Mode to automatically switch between heating and cooling — perfect for those times when the temperature fluctuates during the day. Arrive home early? Use 'Quick Heat' or 'Quick Cool' to give yourself a quick boost. Works with Amazon Alexa, Google Assistant, IFTT, and most HVACs in North America.
Hive Hub
The Hive Hub is the heart of your connected home. It connects your Hive products and allows you to control them remotely with the Hive app from wherever you are — on your smartphone, tablet or laptop. Just plug the Hive Hub into your router, pair your Hive products and you're good to go.
Hive Light Dimmable Bulb
Turn your lights off remotely or adjust the brightness to match your mood. Easy to self-install and replace existing bulbs, adding connectivity and expanding their capabilities. Works with Amazon Alexa, Google Assitant and IFTTT so you can adjust your lighting hands-free. And, use the Mimic Mode feature to schedule your lights to turn on and off in a varied pattern, so it looks like someone's home while you're on vacation.
The Hive App
Control all Hive products with one easy-to-use Hive app. And, with Hive Action presets, you can set up and automate one or multiple Hive devices with one tap in the Hive app. With Hive, you can get your home working seamlessly around you. All Hive products are connected securely by the Hive Hub, which is included in the Energy Saver pack.
Home control at your fingertips
Your Hive smart home puts you in charge. See exactly what it will let you do from your mobile app.
Save energy
Never heat or cool an empty home. The Hive thermostat only comes on when you need it. And with Dual Mode, you can automatically switch between heating and air conditioning.
Save money
Our long-lasting LED smart bulbs are rated A+ for energy efficiency, and by controlling them remotely you can make sure they're not left on.
Set daily schedules
Your smart home should work on your schedule. Have your lights go on, off or dim when you need them to. And you can set your thermostat to make sure your home is the perfect temperature all the time.
Know when you've left it on
With Geolocation, your Hive Thermostat knows if you've gone out and left the heating or air conditioning on. It will then send you a reminder to turn it off.
All Hive products are easy to self-install and simple to use from your smartphone, tablet or laptop. Follow the set up instructions after you download the Hive app, or watch our installation videos.
Hive Thermostats require a C-wire, also known as a common wire, which is a low voltage wire that provides power to your thermostat. They're common in most modern thermostats.
The Hive Thermostat works with most HVAC systems, including:
- Gas & electric furnaces
- Whole home air conditioning
- Multi-stage heating & cooling systems
- Boilers
- Heat Pumps
If you need a little help figuring out if your system is compatible, use the step-by-step Hive compatibility checker.
More about Hive
Hive is a leading provider of smart home products and services, with over 1.5 million customers worldwide.
Hive products work seamlessly together to transform your home into a smart one, providing extra comfort and peace of mind in the process. Whether it's managing your thermostat, lights or indoor camera, your Hive smart home gives you complete control.
Tech Specs
Hive Thermostat
|Thermostat Sensors
|Temperature, humidity, light level
|Connectivity and Security
|ZigBee @ 2.4GHz, 128-bit encryption
|Full-color, back-lit Thin Film Transistor (TFT) display
3.94 inches x 3.94 inches
|Temperature Range
|Desired Temperature: 45° to 90°F, Display: 14° to 99°F, in 1°F increments
|+/- 1°F Operating: 14° to 140°F
|Humidity Range
|Display: 10% to 95% RH, Sensitivity: +/- 5% RH, Operating: 10% to 95% (non-condensing)
|FCC/IC , UL/cUL
|1 year hardware warranty
Hive Hub
|3.78 inches x 3.80 inches x 1.07 inches
|4.02 ounces
|System Requirements
Hive Light Dimmable bulb
|2.36 inches
4.72 inches
|Color Temperature
|805 Lumens
|Power Consumption
|Operating Voltage
|L70 Lifetime
|25000 hours
|Beam Angle
|240 degrees
|Indoor use only
|Connectivity and Security
|ZigBee @ 2.4GHz


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Somatic Movement also known as Somatic Yoga involves a series of exercises and flows which connect the brain with the muscles and fascia (connective tissue) so you can release tightness, trauma and or pain in the body. The Somatic movements are slow, mindful, and graceful. The majority of Somatic yoga poses and flows are performed on the floor, so your body is more comfortable and isn't fighting against gravity.
My Somatic motto's are:
You will see the use of a lot of props in a Somatic Yoga class for this very reason and everyone is encouraged to use them. The idea is that you are able to find that sweet spot in your body during the flow where you can feel the tension, pain and trauma releasing from your body, and if you are struggling with a pose and in pain this valuable healing processes cant take place.
Who is Somatic yoga for?
Anyone who has experienced physical or emotional trauma, chronic pain, aches and pains or stiffness, or who wants to keep their body youthful (Somatics is often the yoga of anti ageing!). It doesn't matter about your body shape, your age, or how fit you are. The Somatic Yoga classes are designed and guided to help you to heal yourself.
Also a win about Somatic Yoga is that its suitable for all levels of yoga, from first timers to experienced yogis.
What is the difference between Somatic yoga and other types of yoga or Pilates?
Other schools and methodologies of yoga of Pilates can have great healing effects and powers (I personally used Ashtanga Yoga to loose weight as a teenager and to help me over come Anxiety). The notable difference is that Somatics helps rebuild the sensory feedback loop from your body to your brain. This feedback loop is integral to your healing journey (mind, body, soul). In Somatics you will learn to move your body gently and tune into how it feels from the inside out. You will discover where you have pain or trauma stored in your body which you may not of been aware of. You are in essence teaching your brain to notice how your body is feeling, and then how to do something about it, so you can lead a pain free and energy efficient life.
Yes there will be a large section of the class spent on the yoga mat, but its not just about breathing new oxygenated breath into your body and stretching, its about creating strength in your body.
You will find that Somatic Yoga will help improve your other Pilates or Yoga practices too. You will be able to move deeper and further, and with greater ease too. Many athletes and weight trainers also use Somatic Yoga to help improve their training.
How does Somatic yoga help with my pain?
Somatics addresses the root cause of WHY you are in pain and teaches you HOW to reverse it by using mindful moments within the class, to help you to tune into your body and mind. You will find that these often create 'Eureka Moments' where you suddenly realise why your shoulder hurts, why your back hurts when you drive, or why you get migraines every time you walk the dog.
'When a muscle has been contracted over a long period of time, the brain accepts this as "normal" and doesn't know it's contracted – this is known as muscle motor amnesia. You are in pain because the muscles are constantly over-contracted, causing them to be weak and tired. These contracted muscles can then compress the joints and trap nerves, causing further pain. Your body tries to compensate, changing the way you move and using other muscles instead, which sets up a further pattern of pain.' (Mab Consultants-2017)
The Somatic Yoga warm up movements are designed to wake up the brain to the reality of the contracted muscles and fascia (aka whats hurting in the body). This process then allows your brain to release these pains with the breath and gentle movements and move them out of the body in a gentle and efficient way so we can create more pain free spaces in our bodies.
I urge my Somatic Yoga students to practice the warm up movements every morning, this is ideal for someone who only have 10-15 mins free time a day to give to yoga. This small movement sequence can also be done on your lunch brake. (YouTube video of this sequence coming very soon).
Once this shift in our brains and bodies starts to happen you will find that every day movements become much easier, such as reaching down in the morning while getting dressed, getting in and out of the car, playing with our children and so on. You will also see greater results in your other sports and fitness training and you will begin to look and feel younger as you move more freely.
Any further questions please do leave them in the comments below and I will get back to you. I offer private yoga sessions and classes in Dorchester, click here to view the yoga class time table.


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|File Formats Manual
changelist —
Each line of the file contains the name of a file, specified by its absolute pathname, one per line. By default, configuration files in /etc, /root, and /var are added during system install. Administrators may add additional files at their discretion. Shell globbing is supported in pathnames.
Backup files are held in the directory /var/backups. A backup of the current version of a file is kept in this directory, marked "current". When the file is altered, the old version is marked as "backup" and the new version becomes "current".
For example, the system shell database, /etc/shells, is held as /var/backups/etc_shells.current. When this file is modified, it is renamed to /var/backups/etc_shells.backup and the new version becomes /var/backups/etc_shells.current. Thereafter, these files are rotated.
Diffs are mailed to the root administrator, in unified diff(1) format, via daily(8), in the following format:
===== /etc/shells diffs (-OLD +NEW) =====
Files in /etc/changelist beginning with a '+' character (generally non-text files) are stored as sha256(1) checksums. Results are mailed in the following format:
====== /etc/ssh/ssh_host_key SHA-256 checksums ====== OLD: NEW:
Lines beginning with the comment character ('#'), blank lines, and non-existent files are all silently ignored.
changelist manual page first appeared in
OpenBSD 3.5.
Removal of the /etc/changelist file itself could cause confusion.
changelist cannot warn about files being
added to the system, although
security(8) will pick up on any files
listed in /etc/changelist being added or deleted.
Removals are only noticed for files listed explicitly, but not for files
matched by globbing.
If you hose your system configuration files, you just might be able to find the information you need in /var/backups. This is not a CAVEAT, but we had to let you know somehow!
|July 13, 2017


text: The overall design is inspired by Tippling Club's modernist approach in merging science and art in their cuisines. The spaces are connected by intertwining elements which represents the bond between these two components. The Tippling Club is also well-known for their unique method of cooking sauce by using sound ware, hence this is used as an inspiration to elevate some of the dining areas. Having these structures crossing one another in different amplitudes will overall enhance the dining experience with a sense of excitement, befitting Tippling Club's vision.


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Technology Mindz is a new website launched by Marketing Mindz, through which the company is providing Web Design, Web Development and Mobile App Development services to its clients. Through our website design and development services, we are helping businesses to create their brand identity in the market, catch attention of present customers and to reach to prospective customers easily. In addition, the websites designed by us help businesses in generating leads, sell products/services to people all around the world simultaneously, reducing expenses, and in maintaining good relationships with the customers. We design and develop highly responsive, professional and creative websites that catch customer's attention in an instant. We use HTML5 and CSS3 for designing influential websites. Though, we are developing websites for every type of business, be it large, small, medium-sized, for-profit or non-profit organization; but our main focus is towards small and medium-sized businesses.
We develop advanced and user-friendly Mobile Apps for Android, iOS, Blackberry and Windows users with the aim to help businesses in achieving growth. Mobile Apps developed by Technology Mindz team help businesses in enhancing their online presence, creating brand awareness among more customers, increasing business exposure, and in connecting with customers anytime, anywhere.
Besides the aforementioned services, through Technology Mindz, we are also providing PHP training, website security services, and business management solutions to help firms in managing their business functions, processes and resources in an effective manner. We are offering ERP, CRM and HRM systems to let business work in more profitable and productive manner.
- ERP (Enterprise Resource Planning) – It is a software through which businesses can collect, amass and manage data from different business activities. Also, it will help them to manage different resources for effective decision making and future business planning.
- CRM (Customer Relationship Management) – It is a technique through which a business can effectively deals with its connections with present and potential customers. The CRM system also helps organizations in managing its sales, technical assistance, customer service and marketing.
- HRM (Human Resource Management) –HRM system help businesses in managing all its operations and in designing a proper organization structure. Through this system, business can employee right candidate and enhance business productivity.
Website security services provided by us help businesses in keeping their websites secure from all possible threats. Moreover, we are providing best PHP training to let student's gain better learning and practical experience,and get good employment opportunities.
In this New Year, we at Technology Mindz aim to provide high-quality and best of services to our current as well as prospective customers in all possible manner.
Warm Wishes of New Year 2015 from Technology Mindz Team!


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Your Ceremony
The Process
Contact Me
Your Ceremony
The Process
Miranda Ash, Independent Celebrant
Contact Me
Miranda Ash
Independent Celebrant
Your Day, Your Way!
Ceremonies for all your special events
Today more and more people are striving to honour and celebrate life's special moments with a celebrant-led ceremony. Crafted especially for you to reflect your personal beliefs and your story. With a celebrant-led ceremony the sky's the limit - anytime, any place, anywhere…without restrictions!
I'm an independent celebrant and a member of
The Fellowship of Professional Celebrants
and I'll be your guide through every aspect of your ceremony be it a wedding, renewal of vows, naming or perhaps something a little different. I'm equally at home helping plan a traditional ceremony or one that is a tad bit quirky, but 100% represents who you are!
I offer a safe space for everyone, whatever your gender, orientation, religion, ethnicity, or anything else that is a part of your identity. You don't need to ask if I do same-sex weddings. I do ALL weddings and would LOVE to do yours!
Whether you have one question or more please do get in touch. I'm always happy to talk!
Learn more


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Two Friends, Two Rocks, and a Pub
February 19, 2016
Meet Wendy and Tara, a pair of United Kingdom besties I've never had the pleasure of hanging with. I can only imagine, from the bird-flipping pics on Wendy's Facebook page and Tara as landlady of a pub, what kind of a time we'll have if our paths ever meet. I bet it'll be EPIC!
Although I've never met the dynamic duo, I've receive snapshots of their friendship through my one-on-one conversations with each lady and watching their lives unfold on Facebook. They both are proud, yes, that's the word, proud, owners of Travelling Kindness Rocks.
Wendy was gifted her Travelling Kindness Rock in the fall. Ever since she has been one of the project's biggest supporters. And I mean biggest people! Seriously, just log on to the Travelling Kindness Rocks Facebook group or shop page and look through the posts. Wendy not only hits "like" for each and every picture, but she takes the time to comment, a meaningful, full sentenced comment. To me, it is so reaffirming, and I'm grateful.
But here's the thing: Wendy's comments in support of the Travelling Kindness Rocks posts haven't ceased, even as she recovers from a major surgery, one of her many battles as a colon cancer warrior.
Cue Tara.
Spurred on by Wendy's bravery as a cancer warrior, Tara took the time this week to write about her Travelling Kindness Rock story. Why? Well, Wendy was the one, back around Christmas, who requested a Travelling Kindness Rock for Tara.
At that time, Wendy wrote to me personally of her friend: "Tara is one of the most selfless people I know who always cares for others and has been a rock for me throughout my cancer. She recently lost her grandfather and yet sent me flowers because my dog passed away."
And so, at Wendy's request, a second Travelling Kindness Rock made its way from Nova Scotia, Canada, across the big pond to the United Kingdom. Wendy picked a colourful rock that reminded her of the hues of the Dinkum Pub where Tara is landlady.
About her Travelling Kindness Rock, Tara writes, "When I received my beautiful TKR, I was a bit down in the dumps." At the time, she was suffering from thyroid problems and three slipped discs. "I cried tears of joy and happiness when I received this gift. I will never forget Wendy's act of kindness."
For her personal note I tucked into the envelop along with Tara's Travelling Kindness Rock, Wendy had me write,
To Tara,
You are my rock.
Tara, in response to Wendy's claim, tells me she is "merely a pebble."
Well, ladies, pebbles or rocks, either way I say you have yourselves one good, solid, friendship. The kind of friendship where the other person won''t question you if you show up on the doorstep at 3:00 am with a body bag. Instead, she'll grab her coat and shovel and head out the door.
Lucky ducks.
I have a couple of those good, solid friendships myself.
Readers, how about you?
These rare friends in our lives aren't rocks. They aren't pebbles.
They're gemstones.
Tara and Wendy, thank you for reminding us all to be thankful for these besties of ours, the colourful gemstones we call our closest friends. And if I ever make my way across the big pond, from Canada to the UK, I'll be sure to swing by, pick Wendy up, and drive on over to the Dinkum Pub. Tara, get three tall glasses ready and we will raise a toast: to the gemstones in our lives.


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If getting a date is easy for numerous people, there is no cause why it would be difficult for others. The reason receiving a date is hard for some is just since they do not know how to go about it. Persons also date for diverse reasons and the details are best known to the parties involved. If we all relish sharing time by our soul mates, it means the significance of sharing of time with somebody we love is understood as well as the online dating sites have been playing an actual vital role in this procedure. Numerous have not yet put online dating into consideration since they either believe they have no causes to register with an online dating site otherwise they don't believe in the efficiency of these sites.
- Online Dating Sites Offer Extensive Variety of Prospective Partners.
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- You Have The Chance to Meet Other Like-Minded Singles.
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Many-faced Mercy
I'm up to my neck in a Jeremiah study this fall.
There's a Bible study here in Kentucky of which I am an honorary, if distant, member. When I lived in Nashville, I drove up once a week to pore over this or that book in the Old Testament with these people, and six years later, I've kept at least loosely up as they've plowed through the major prophets. The understanding these long-distance studies have opened in my heart cannot be measured. Take, for instance, the spring of Isaiah.
One blustery, spring Saturday about three years ago, my dear friend (the teacher) came over during one of my KY visits just so I could spill my hundred and three questions about our current Isaiah study. Rain light poured in a bay window over the table where we sat with coffee, Bibles open, notebooks spread, pens in hand. For three hours, three hours mind you, we talked our way through Isaiah. At the end of it, I remember sitting back in my spindle-legged chair, that pure, grey light in my eyes and a light just as serene in my spirit. Finally, that day, I grasped that God's judgment is part of his love.
I saw mercy in those epic books of judgment. I never thought I would. My walk with God has often been marred by my fear of him. Not a holy reverence, but a cringing, slave-like terror that I would never be enough to please the God I serve. For awhile, this fear so shaped my eyes, I could barely open the Bible without finding some new thing to worry about, some new evidence of my own perpetual inadequacy and God's resulting frown.
I came to my quiet time one day, Bible in hand, and told God I really didn't want to open it. I was not strong enough, I felt, for the challenge of Scripture. Obviously, I failed to grasp whatever it was that set everyone else rejoicing. But I did pray. I begged to know God's love and in the silence that followed, God spoke so clearly in my heart it startled me. I must open my Bible. He could, he said, hold me safe through this fear, teach me the truth about himself. But only if I would engage again. Only if I would open that Bible in my hands, plunge into the battle and let him fight for me. I sighed and resigned myself to my task. It was sheer obedience to dive into Isaiah.
I'm remembering this of late. I sit out on the screened in porch each morning, delving into Jeremiah. Each day I find myself awed. My obedience to God's desire for me to engage with Scripture has led me to this place. Mercy was what I found. I was swept away by a mercy so epic in story and scope, my soul got wide with it and my faith finally had air to breathe. I saw God's grace, but, and this was key, I realized that grace has many faces. There is the tender, father-hearted face. I've seen this clear as water in Jeremiah. This is the face that weeps when children go astray, who cries out for children to return. There is the strong, kingly face of kindly rule. The benevolent king offering rain and gladness and wine and feasts if his people will only acknowledge his name.
But when those faces of goodness fail to move the hearts of a dark-spirited people, a new face appears. There is the face of the Maker, the keeper of all power who wields lightning and wind and forms the mountains. There is the frown of the holy-hearted Spirit who cannot bear to see his people turn from goodness to worship idols and destroy their children. And there is the final face of judgment, the stern, stone-set gaze that brings pain on the children it made.
But every one of those faces is mercy. Every one of those faces is rooted in love, begun and ended in grace. What would happen if God didn't judge his people? What if he left them to go about their merry, idolatrous way and said not a thing? What if God left me to the vagaries of my own sinful self? Judgment is what happens when tenderness and tears are not enough. If we will not have the personal God, the Lover, then we shall be left with the elemental God, the Maker of the the mighty heavens and the pathless earth and every force of his holy, creative power will run through us as a purging fire.
But the fire, the pain, is mercy. It is destruction with the goal of redemption. Over and over throughout the prophets, God states the goal of his judgment: a people who no longer need law or rod because goodness is etched on their very hearts, formed in their very souls. The goal of judgment is annihilation only of our sin. We, ourselves, come through cleansed. We may be broken apart, but it is only so that the dirt drops off and God can craft us beautiful again.
The miracle is that God sticks around to see it through. Any other god would just zap the sinful lot of us and be done. To bring nations and peoples through the process of a judgment that leads to full redemption is a true, everlasting love. It is a faithful love that is not willing to leave us in sin, nor finish us in anger. Love is the only force I know that works throughout every change to bring about the goodness, restore the beauty of the beloved. And this is what I finally saw in my study of the Prophets.
So. I just had to jot this out. All of it comes back to me so powerfully this week as I pore over Jeremiah on the side porch in the cool mornings here. It seemed too sweet a rediscovery not to share.


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Everything tagged
Stories tagged: ruffed grouse
Sun., Nov. 6, 2011
Why are ruffed grouse taking a shine to retired North Idaho men?
Ruffed grouse have been taking a shine to graying men in North Idaho. Newspaper stories have featured two men who've developed close relationships with the normally shy forest grouse.
Thu., Oct. 20, 2011
Landers: Turkeys can't take full blame for grouse decline
Grouse hunters peg the blame on non-native wild turkeys. While turkeys have boomed in recent decades, native forest grouse have declined. That's proof enough for some hunters.
Sun., July 11, 2010
Priest River man bonds with personable grouse
The relationship blossomed in October in the elk hunting blind Pete Renkert had set up not far from his house in the woods near Priest River. "I'm not what you'd …


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Want to get your GED® certification in Springville IA? The exam is for adults who have not completed their high school diploma. The certificate that you receive upon completion of the Iowa GED® test is accepted as an equivalent credential to a high school diploma by employers and colleges throughout the United States.
The examination covers basic subjects that students learn about in high school. Subjects taught in GED® classes include reading, writing, math, science, and social studies. These are the subject areas that make up the exam in Iowa.
Usually prep programs in Springville IA are offered at:
- Springville Literacy Centers
- Springville Libraries
- Springville Colleges
- Springville Workforce Learning Centers


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My goal is to make you a confident WordPress website owner.
I've been called a non-techy, patient teacher. I am passionate about learning and sharing my knowledge with the small business community! I work hard to provide my clients and students with the skills they need to succeed in a way that is easy for them to understand and learn. I love seeing the "Ah-ha" moment!


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updates Mon-Fri until February 3, 2020
Torched by an Angel
Mr. ?
Dr. Jekyll and Mr. Hyde's argument with the HMO lady
Mr. ?
This Dominatrix Teaches Your Worthless Ass Typing
january 10, 2010
a note about submissions: despite the fact I keep accepting them,
I'm not a fan of mash-up style entries, like "Hello, Dali" or "My Fair Lady Gaga".


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Mini MINIs take to the field at the Olympics
Anyone watching the athletics during the Olympics coudn't fail to notice the 1/4-scale replicas shuttling between the throwing areas and where discuses, javelins, shots and hammers land.
The small MINIs have caused quite a stir with both spectators at the stadium and those watching on TV. MINI was apparoaced by LOCOG to build a memorable vehicle to return the equipment for the throwing sports and the end result was designed and built by apprentices at the Oxford factory. There are three of them, which cover around 6km a day in four shifts and can be used continuously for 35 mintues before needing a recharge. The equipment is placed into the car when the 'sunroof' is opened.
The cars are controlled by three 'gamesmakers', volunteers who seem have ended up with one of the park's plum jobs.
Because it's a near-perfect replica of the famous small car, the mini MINIs have come in for some criticism. Advertising and brand promotion is specifically banned within the Olympic stadiium - you won't see a single advertising hoarding anywhere. So the sight of three small MINIs racing around the field of play has raised more than a few eyebrows. Although it carries no logos other then that for the 2012 games (look closely and you'll see there isn't even a MINI badge on the front), it has been claimed that it's advertising through the back door as the car is so recognisable. Olympic officals on the other hand insist that there's no link between the sponsorship and the mini Minis on the field of play. They instead see it as one of the many quirky elements that have made the games so memorable.
The cars will also be in action during the Paralympic games.
Mini MINI specifications:
- Number in fleet: 3
- 10hp / Zero emissions
- Usage: Field of play vehicle to retrieve javelins, discuses, hammers and shot from the field to the throwing area.
- MINI Hatch design in 1/4 scale
- Lightweight composite bodyshell (Vehicle weight 25kg)
- True Blue paintwork with orange London 2012 Games livery and white roof
- Detailed exterior design including door handles, mirrors, wheel arch finishers, number plates, windscreen wipers and functioning headlights
- Removable sunroof panel for access to the equipment storage area
- Waterproof equipment storage area
- Electric engine, throttled
- Dual vented disc brake
- Heavy duty shock absorbers
- Grass tyres front and rear
Mini MINI dimensions:
- Length: 1100mm
- Width: 500mm
- Height: 400mm


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There's a sliver of summer left; are you still in party mode? The themes at these boys; birthday parties will spark your imagination! Pin away so you dont forget the great decoration and dessert table ideas. This week enjoy awesome beach, water, and nautical themed parties; a science class; active gatherings for baseball, bowling and camping; critters like bugs, dinosaurs and Peter Rabbit; and a Ghostbusters party chases away the doldrums!
See Also
- Check out these Boy Birthday Party Ideas that are sure to please.
- These Birthday Party Themes for Boys will inspire your next party!
1. From Alex Michelle via Style Me Pretty Living: Peter Rabbit Inspired 1st Birthday Party Dont you love the cake?! This is a charming first birthday celebration, filled with beautiful table centerpieces and charming details. The outdoor venue is amazing.
2. From Polka Dot Pinwheel Parties via Catch My Party: Boy's Birthday Bowling Bash Red, black and white polka-dots and stripes dress up a birthday buffet right at the bowling alley. The paper plate bowling ball backdrop is terrific!
3. From Kerr Kreations via Bird's Party: Boy's Bug Birthday Party Celebrating this theme is so much better than encountering the real deal! The bugs that populated this party are colorful and cute and guaranteed not to bite.
4. From Lu Kamihara Eventos via Kara's Party Ideas: Teo's Dinosaur Birthday Party You think dinosaurs are extinct? Nothey live on in the party world! This rendition stars cute and colorful beasts and theyre not scary at all!
5. From Sunshine Shabby via The Creative Party Place: Camp Sunshine Birthday Party – Whether you opt to use these ideas for a birthday party or simply as a way to celebrate friends, Camp Sunshine sounds like a fun place to be!
6. From Paper and Cake via Hostess With the Mostess: All American Baseball Birthday Party Vintage style and everything baseball, including a game, make this party a home run.
OK! I know there are more parties than usual, but theyre ALL delightful! There are four that feature water themes so Ill begin with the most recent posts:
7. From Andelle Schenach Photography via Spaceships and Laser Beams: Beach Birthday Party Even if you didnt go away on vacation this year, looking at these pictures transports you to an oasis of calm beauty. This place of respite was created for a joint brother/sister partyexquisite!
8. From Shalynne Imaging via Spaceships and Laser Beams: Elis Nautical Themed 2nd Birthday Party This party setting is gorgeousI could live in this room! Vintage props and wonderful themed desserts set the stage for a lovely birthday celebration.
9. From Where the Green Grass Grows Designs via Spaceships and Laser Beams: A Boys Yellow Submarine Birthday Party Make a splash with a terrific pool party. Youll want to dive into Andreas collection of ideas for hosting a fun and colorful birthday that keeps everyone happily celebrating.
10. From Painted and Sprinkled via Spaceships and Laser Beams: Boys Sandcastle Building Birthday Party This amazing party will inspire you! Happy colors and delightful details are combined for an awesome summer gathering that will surely be a childhood highlight in the birthday boys memory.
11. From Keren Precel Events via Spaceships and Laser Beams: Vintage Train Themed Boy Birthday Party Take a train from yesterday all the way into tomorrow at this lovely celebration. Classic graphics, an awesome menu and party fun are combined to produce a great party.
12. From Quaintly Garcia via Spaceships and Laser Beams: Ghostbusters Themed Birthday Party Who you gonna call when you want birthday fun? Fans of this movie will think the green slime and Stay Puft Marshmallow Man are pretty cool.
13. From Oleander and Palm via Spaceships and Laser Beams: Science Themed Boys Birthday Party Want your guy to go to the head of his class? Inspire him with the idea that school IS cool with terrific party ideas like the ones at this science class.
- SHAVING CREAM PAINT :: This looks like a fun activity any season!
- COOL FORTS :: Here are a few visual ideas for the kinds of forts kids can build with sheets, pillows, etc. I remember building forts; the process was as much fun as playing in them.
- CARD GAMES :: Actually, 40 card games that kids can play. Now that is a useful list!


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Anyone like that new Macklemore song? I do. A lot.
There is something about it that makes me glimpse the divinity in the world. I lifts me up and makes me realise the inexhaustible power that you and I have inside us to create what we want in life.
This is a post about why you arent where you want to be yet, why you haven't hit your goal –
And how to lock it in and CRUSH it once and for all…
And it has a little to do with Macklemore 🙂
Have you ever felt like the fit women you see in magazines or on the facebook HAD or KNEW something that you didnt?
Have you ever felt that Stacey knows some "secret" that you dont?
Well, they do… And Stacey does…
This secret has nothing to do with food or exercise though. Its not about squats or broccoli or carbs or cardio…
Up until just a few years ago I believed that successful people – those that had money, fame, a hot as fuck body or just about anything else I saw as awesome –
Knew or had something that I didnt.
I believed that they had some natural gifts, special talents or god given ability that I didnt…
They must have had a silver spoon in their mouth at birth or else they cheated somehow…
I mean, how could they have so much and look so good when I was working so hard and not seeing the results that I wanted?
It was so frustrating and I spent years telling myself stories about how I was disadvantaged in some way.
A couple of years ago though, it all changed.
I realised something that I believe all successful people know and that is the TRUE secret that you have been missing out on…
Since this has "clicked" Stace and I have found it easier and easier to create more and more success in our lives. Its been easier to stay in shape and easier to make money and easier to, well, do just about everything we do…
And I want to share it with you.
First though, you need to know this –
We talk all the time about self belief and how important it is to the process of losing weight.
You just wont get there – or even start – if you honestly dont believe that its not possible for you.
The bandwagon will always threaten to throw you off if you dont truly believe that you can achieve the EXACT body that you want.
The thing with self belief that we've realised though, is that even that is not enough. There's more to the story, another level that you need to go to to make this body beautiful thing a guaranteed success.
And it is THIS –
That we are ALL BORN with the ability to create EXACTLY the life, body, family and career that we want.
You dont need to believe it –
Its a universal truth.
Like gravity…
Like energy…
Self belief is not really actually a thing, self belief is the positive story that you tell yourself that causes you to keep going until you REALISE this universal truth.
Its the opposite to your story about not having enough time / money / support / energy or guidance.
Those who have success know this simple, universal truth –
That your goals and dreams were ALWAYS there for the taking.
Even before you knew it…
Even before you accepted it…
Even before you saw how…
always, Always, ALWAYS there waiting to be taken.
But you DO have to TAKE them.
Even though the truth is that it has always been possible, doesnt mean that its a given.
You have to do the work, keep putting one foot in front of another, keep hustling and learning and growing and evolving and just keep on fucking keeping on –
Until, all of a sudden, you look around and your dream has suddenly materialised.
I know most women have given up reading this long ago, since I haven't mentioned how many pieces of fruit or how many nuts you should eat a day…
But you're still here.
You are like us.
You know the truth now, that you can have it all and create the body as well as the life you want…
After alll –
You were BORN FOR THIS!!
Unstoppable Woman is only 4 days in and its NOT too late to take action and learn the REAL stuff that creates lasting weight loss.
There is a reason you read the message above and its because you are DONE with the health and fitness bullshit that all the other gurus are out there peddling…
You know that its not about how many nuts or bananas or how much protein you eat…
You know its not about whether or not you do sprints or weights or treadmill…
The truth is, you've always known that it was your inner commitment that has limited you –
And you know you were BORN for more!
If you would love to know exactly what is in Stacey's Unstoppable Woman program, and have her personally guide you to the body and life you are after –
Then message her now by clicking the link below and be opened up to the "secret" that all super hot women know and dont talk about.


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Cosy Up with the Luxurious Darwin Collection
As summer comes to an end it's time to make sure your establishment is cosy and warm, ready for autumn and winter. One of the easiest ways to bring the warmth inside is to bring together soft furnishings, luxurious textiles and plush seating.
Enticing customers to stay a while and rest up on a cosy chair or sofa improves the ambience of your venue, and the increased time spent increases money spent too. Table menus advertising seasonal specials such as hot chocolates, mulled ciders and autumnal cocktails placed on coffee tables and around soft seating is a simple and effective method for additional sales.
Our Darwin collection is the perfect blend of elegance, soft curves and contemporary style that creates an inviting atmosphere. The luxurious clamshell back evokes Art Deco styling while the sleek legs give a modern twist. Available in any colour, in your choice of fabric, go for deep jewel velvets and plush chenille blends for ultimate luxe or warm natural tones of leather for a raw comfort.
All of our contract furniture is made to order at our workshop in Norfolk and can be customised to suit your exact needs. Get in touch with our friendly team to discuss your interior design and furnishings!
See more: The Darwin Collection
Read more: Seasonal Updates to Make this Autumn


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Mercedes-Benz to increase Indian investment
Mercedes-Benz will increase their investment in India. India is one of the best emerging car markets in the world. Their luxury segment is growing fast with sales growing fast.
Currently Mercedes-Benz has 31 showrooms and 41 service outlets across 31 cities. They began operations in the country back in 1994. The German auto giant is currently the number two luxury car supplier in the country.
Part of the company's investment will go towards a highly anticipated advanced paint shop. This will be completed by October and will contain an annual capacity of 20,000.
Mercedes-Benz India recently opened a showroom in Lucknow which is the first dealership in the Uttar Pradesh region. It is these types of cities that Mercedes-Benz is targeting at the moment, with BMW and Audi already having a strong foothold in those areas. Other new dealerships include ones in Indore and Karnal.
As part of their growth strategy, Mercedes-Benz has built some of their vehicles locally. Pricing is all important in India, more so than most markets. In order to bring the price down, the Mercedes-Benz C-Class, E-Class and S-Class have been built in the country.
Peter T Honegg, the Managing Director and CEO of Mercedes-Benz India said "We are bullish about the Indian market and this is reflected in our long term commitment towards the dynamic Indian market. The investment of Rs.850 crores will help us strengthen our production and operational capabilities with regards to our existing products and our exciting and aggressive product offensive which we are readying for the Indian market,"
Sales of Mercedes-Benz cars have decreased by 24 per cent down to 1,633 units for April and July. That figure was a brilliant 2,141 during the same month in 2011.
Mr Honegg has stated just what a terrible impact the rupee has had on Mercedes-Benz. The company has been forced to cut costs wherever possible. That includes staff flying economy class and staying in cheaper hotels.
The current fortunes of BMW and Audi have been fairing in the complete opposite manner. Their SUV demand has seen a great increase. The Indian market seems to be in love with the Audi Q5, Q7 and the BMW X3 and X5. In order to counter, Mercedes-Benz is planning to release a new SUV in the near future in India.