text:
Be Alone
It's Okay To Be alone- From 22 Things I wish I knew By 22
Nobody wants to go through life alone. It's actually a fear most people have, to be alone, but I suggest you face that fear. Are you afraid of spiders? Then hold a spider! (Yeah right, I will never do this, but you get what I mean). Being alone isn't as bad as you think it is, if it is miserable, and you hate it, ask yourself: "why?" Why don't you like spending time alone? If you don't like spending time with you, why would anyone else? Being alone gives you the opportunity to get to know yourself and find out what is truly important to you. Often we are distracted by others and getting to know everyone else that we fail to get to know ourselves, or better yet, figure out who we want to be. I believe that we are who we choose to be, and anything we don't like about ourselves we have the power to change. "Getting to know yourself" may sound cheesy and you might think you know who you are, but do you? Are there things you want to change? It takes a lot of work to try to make positive changes in your life. Those things won't change themselves, so you have to take the time to figure out what they are and plan the steps you are going to take to change them.
When you are alone it's easy to get depressed and feel down about yourself. Sometimes it's overwhelming to be alone with your thoughts, but it's during this time that you can try to make sense of it all. Write down all those thoughts. What do you like? What don't you like? Be honest and realistic, some people fantasize about being someone else, or they picture an unobtainable version of themselves. People might have an idealized version of themselves, you might wish you were the type of person who likes the symphony, but you don't enjoy it and think it's a snooze fest. Let go of wanting to be someone else. Be true to you! Change what you don't like about yourself, but don't try to be something you aren't. That isn't going to get you any closer to being happy. Figure out what brings you joy and how you can get more of it!
In my life I hit an all time low, when I moved out of my house and lived on my own. I was lonely and I was scared. I had just moved to Arizona by myself and didn't know anyone. I journalled, I read, I went for walks, and I started to realize who I was and who I wanted to become. Now, alone time is a must. I need it in order to be happy and rejuvenate. I started making friends and at that stage in our lives the 'cool' thing to do was to go out to clubs. I enjoyed spending time with my friends, but I quickly realized that wasn't what I wanted to be doing. I would rather hang out with some friends in a quieter setting where we could actually have a conversation or watch reruns of Gilmore Girls for the umpteenth time. The song "Here" by Alleesia Cara became the story of my life. (link to monday mentions) So I started having game nights at my house with my friends, and would only go out with the girls every now and then to catch up. I started to learn who my friends were and who just wanted to have a good time. I struggled with it at first, but realized it's okay to be alone. It's okay to deny an outing to stay in and decompress. Relationships with others are very important, it has been said that the key to happiness is dependent on our relationships with other people. It's genuine relationships that are important to me, not superficial ones. The relationship we have with ourselves is just as important if not more, and that relationship takes work just like any other relationship. Once you know what makes you happy, what you want, and who you are then you can share that with the world!
So, I encourage you to take this challenge: go home, make yourself a cup of tea and sit with some music playing in the background and spend some time answering the following questions.
- Who am I?
- What are my priorities?
- What do I like about myself?
- What could I improve?
- What are three small steps I can take right now to help me achieve this change?
If you have any questions or comments leave them below! I would love to help in any way I can!


text:
Samsung Galaxy Note 9 User Manual PDF
Samsung Galaxy Note 9 User Manual PDF
download manual PDF Samsung Galaxy Note 9 available
|Samsung Galaxy Note 9 User Manual
Samsung Galaxy Note 9 manual – Samsung is rumored to want to speed up the launch of Galaxy Note 9 in July 2018. This phone rumor will be the ' King ' of Samsung phone lines this year.
It refers to the name of the password is revealed by the figure of the giver of the leakage, is Evan Blass. According to the information in the account his Twitter, Galaxy Note 9 have the password or the name of the Crown.
Alas, only as the name of the new passwords revealed by Blass. To its specifications such as circulation of rumors, mobile phones will be present with a 6.4-inch screen Super AMOLED and aspect ratio 18:9.
While the kitchen was, as quoted from Phone Arena, Tuesday (16/4/2018), reinforced with Snapdragon 845 or Exynos 9810. His own RAM quantities could be up to 6 GB of internal memory with 128 GB.
The battery capacity is rumored to 4,000 mAh. There will also be the possibility of a dual camera (12 MP + 12 MP) at the rear, the same as mounted on Galaxy S9+.
True or not, we wait official announcement that as mentioned at the beginning, accelerated in July. If backwards, then schedule the launch will be back as usual, is in August 2018.

subset: commoncrawl


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Acorn and RISC OS Spares and Extras
Dog Kennel
If you're still happy using a BeagleBoard xM for RISC OS, but are jaded with the thought of having the
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Racing is not something many people think of when it comes to Nintendo gaming. Mario Kart, is one of the few games that stands out in that category. While there have been a few Need for Speed and Cruisin' games on past Nintendo consoles, other systems seem to keep getting new versions and have even more authentic racing franchises like Gran Turismo and Forza. Even mobile gaming has games like Asphalt and Real Racing. Eden Games realized this and decided to bring what they are calling an "authentic world of cars" to the Nintendo Switch in the form of Gear.Club Unlimited. The final product is a worthwhile effort with quite a few positives, but there are definitely aspects that could improve if they embark upon a sequel.
Gear.Club offers over 400 races across many different environments. Progression is fairly standard. As you win races and tournaments, you earn cash and unlock additional races, car parts, and upgrades. In addition to missions, you can also unlock achievements for more cash and bragging rights of 100% completion. With quite a bit to do and unlock, Gear.Club does have a very high replay value.
If a game is going to call itself authentic, graphics should be at the top of the priority list during development. The cars in Gear.Club do look very good. The designs are reminiscent of their real-life counterparts, and the lighting effects make them look even better both when the camera pans by and when you are racing along at top speeds. In fact, the cars are probably some of the best I have seen on a Nintendo system. The environments, however, are more cartoon-like, even looking like they were originally made for the GameCube era. Sure, they are in high definition, but the textures and lighting make your fancy cars look out of place.
I know this is a preference, but I do wish there were more than just two viewing options when racing. You have a third-person view that is fairly tight on the car, and you have a first-person view from the hood of the car. It would have been nice to have an inside-the-car view like many other games have, but my main gripe is there is no wider third-person view. This makes it tough to steer through traffic and winding roads. As I said, I know this comes down to preference, but it would have been nice to have more options for those different preferences.
Control is incredibly important in the racing genre, and Gear.Club seems to understand that. In fact, the only limitations I found were with the Nintendo Switch, itself. While I loved steering with the Pro Controller, I found it more difficult to navigate tight corners with the Joy-Con analog stick. I would have also preferred an analog acceleration. When you only have the choice of the gas pedal all the way down or nothing at all, it makes driving more difficult. Yes, this could be attributed to Nintendo's controller design, but more precise acceleration could have also been assigned to the right analog stick. Here's hoping there is an eventual steering wheel accessory for Nintendo Switch with analog hand or foot pedals.
Speaking of control, it's important that we talk menu navigation. Unfortunately, this is where Gear.Club is seriously lacking. From the very beginning, you are faced with an option to play multiplayer or go into the main campaign. It almost seems like there are two games in one here. When you get to the main menu, instead of moving a selection box, you control a pointer with the left analog stick. The reason, I am sure, is to show how big the map is, but it just gets clunky. On top of that, you can only move the pointer to places on the map, and not the entire screen. For everything else you want to access, you will use the controller buttons. When you get into events, leagues, and your performance shop, the controls seem to get even worse. If you're going to play this game, just realize this is a necessary hazard.
Now, about that performance shop… Here is where Gear.Club gives you a little too much RPG-like elements. For starters, you have to build and design it. Basically everything in this game costs money (in-game currency), so when you want to change the paint on your car or upgrade its tires, you have to buy and then construct the necessary booth in your shop. Then you have to upgrade it in order to do more to your car. You even have to select and move your car from one bay to the next in order to complete different upgrades. Alone, all this does not sound terribly awful, but there is a line when it comes to so-called authentic racing. I don't want to spend my time manually buying, designing, building, and upgrading my shop. I just want to get the upgraded gear and get back to racing.
While there are so many fun races in the main game, I was really looking forward to competing online. In fact, I am still looking to compete online. Unfortunately, the only online mode is basically a time-trial mode, which is fairly solid, but limited to one race at a time (and again, has a clunky menu). There is no way to compete in head-to-head races online, which I think is a huge omission. With that being said, you do have the option of competing with others via split-screen or via local wireless with another Switch. Both of these are great additions, and I look forward to more local competition, but it would have been better if I could race against my friends who live in other towns, states, or countries.
Gear.Club Unlimited is a solid racing game with a ton of content and a huge selection of cars. I really have had fun playing the game. In the end, though, it seems like it is missing a good chunk of the polish more seasoned racing games have. Standing alone, it's a decent game that will keep racing fans entertained. When compared to others, it has quite a bit to learn. As a first go, it is nice to see developers put some solid effort into the racing genre on a Nintendo system. Here's hoping this is not the last, and that the next Gear.Club game learns from its mistakes and keeps pushing the genre forward for Nintendo fans.
Note: All in-game videos and screenshots, except for the featured image and the multiplayer one, were taken on my own Switch during early play-throughs of the game.
GAME: Gear.Club Unlimited
ESRB: Rated E for Everyone
DEVELOPER: Eden Games
PUBLISHER: Microïds
OBTAINED: Review code from Microïds and Eden Games
Steve is the Senior Editor of NintendoFuse and co-host of the NintendoFuse Podcast. He's been a Nintendo gamer since age 6 and has been on staff with NintendoFuse since 2008.


text:
Preserving Director Primacy by Managing Shareholder Interventions
Research Handbook on Shareholder Power and Activism 231 (edited by Jennifer G. Hill & Randall S. Thomas, Edward Elgar Publishing, 2015).
22 Pages Posted: 26 Jul 2013 Last revised: 23 May 2019
Date Written: August 27, 2013
This is a draft chapter for a forthcoming research handbook on shareholder power and activism. This chapter provides an analysis of shareholder activism based on the so-called director primacy model of corporate governance, which argues for a board-centric, rather than a shareholder-centric, understanding of corporate governance.
Even though the primacy of the board of directors is deeply embedded in state corporate law, shareholder activism nevertheless has become an increasingly important feature of corporate governance in the United States. The financial crisis of 2008 and the ascendancy of the Democratic Party in Washington created an environment in which activists were able to considerably advance their agenda via the political process. At the same time, changes in managerial compensation, shareholder concentration, and board composition, outlook, and ideology, have also empowered activist shareholders.
There are strong normative arguments for disempowering shareholders and, accordingly, for rolling back the gains shareholder activists have made. Whether that will prove possible in the long run or not, however, in the near term attention must be paid to the problem of managing shareholder interventions.
This problem arises because not all shareholder interventions are created equally. Some are legitimately designed to improve corporate efficiency and performance, especially by holding poorly performing boards of directors and top management teams to account. But others are motivated by an activist's belief that he or she has better ideas about how to run the company than the incumbents, which may be true sometimes but often seems dubious. Worse yet, some interventions are intended to advance an activist's agenda that is not shared by other investors.
This chapter proposes managing shareholder interventions through changes to the federal proxy rules designed to make it more difficult for activists to effect operational changes, while encouraging shareholder efforts to hold directors and managers accountable.
Keywords: corporate governance, corporation law, shareholders, voting rights, institutional investors
JEL Classification: K22
Suggested Citation: Suggested Citation
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By Lucian A. Bebchuk, Alon Brav, ...
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By Mark J. Roe
Shareholder Activism as a Corrective Mechanism in Corporate Governance
By Paul Rose and Bernard S. Sharfman
Boards-R-Us: Reconceptualizing Corporate Boards
Adapting to the New Shareholder-Centric Reality
Systemic Harms and Shareholder Value
By John Armour and Jeffrey N. Gordon
Can We Do Better by Ordinary Investors? A Pragmatic Reaction to the Dueling Ideological Mythologists of Corporate Law


text:
Invite for our U10's
by Shaun Jamieson, 2018-12-28T12:00:08.000-08:00December 28 2018, at 12:00 PM PST
I'm calling on any of our U10's that may be planning on skiing tomorrow and invite them to come and train with our u14 and u12 race team.
We are planning on setting a morning course to further develop turn shape and working on having them further understand the importance of setting up properly so they can allow skis to load up with energy as they engage through out their turn.
So as long as the u10er is fully independent or has a parent to help cycle with them we encourage you to come out and hang with us for the day. Cheers [more]


text:
Save a doctor and build your
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St. Rose Dominican, Rose de Lima Campus
102 E Lake Mead Pkwy, Henderson, NV 89015
Notice: "Find a Doctor" is provided by Dignity Health as a convenience to you. The information on each participating doctor is submitted to Dignity Health by each doctor and is not independently verified by Dignity Health. Each doctor is solely responsible for the completeness and accuracy of the information listed about him or her. Dignity Health is not responsible for any loss or damages caused by your reliance on the doctor information contained on Find a Doctor. You should telephone the doctor's office in advance to verify the accuracy of the information.


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ATLANTA - It's officially over.
What might be the strangest and most eventful offseason in the 41-year history of the Atlanta Falcons came to a close Friday night with a 13-10 win at home over the Baltimore Ravens.
The victory capped off an eight-month stretch that included:
The firing of former Atlanta head coach Jim Mora and the hiring of former Louisville head coach Bobby Petrino.
Former star quarterback Michael Vick's infamous water-bottle incident at the Miami International Airport.
A lawsuit (later settled) brought against the team by defensive tackle Grady Jackson.
Oh, and in case you haven't heard, said former star quarterback also pleaded guilty to federal dogfighting charges.
The win gave the Falcons a 3-1 record in preseason play.
"I think we built a decent foundation, but now we get ready for the real deal," Petrino said.
Petrino and the Falcons front office still have to take the final preseason step, deciding which 22 players to cut to get the roster to the NFL limit of 53 today.
Atlanta has until 4 p.m. to get to the maximum. Petrino said after the game that it was too early to tell which players on the fence might make the cut.
"As coaches, you always need that video," he said. "We certainly have a lot of work to do early in the morning."
Several of the Falcons' key offensive players, including starting quarterback Joey Harrington, running back Warrick Dunn and tight end Alge Crumpler sat out the final preseason tune-up, not uncommon. Baltimore also played second-string quarterback Kyle Boller and third-stringer Troy Smith while holding out starter Steve McNair.
Backup quarterback Chris Redman was 13-for-23 passing for 119 yards and a touchdown in a little less than three quarters of work. Vincent Marshall had three receptions for 73 years, and running back Jason Snelling had 50 yards on 11 tries.
Running back Jerious Norwood, who gained 11 yards on seven carries on the ground, had a touchdown one of his three catches.
Baltimore scored first on a 10-second drive that consisted of one play, a 59-yard touchdown strike from Kyle Boller to Demetrius Williams, who had already blown by Falcons cornerback David Irons and cruised easily to the end zone.
Atlanta responded on the next drive. Redman went 6-for-6 for 64 yards on the drive, including a 16-yard touchdown pass to Jerious Norwood.
Neither team would score again until Baltimore worked its way down the field in the third quarter, driving 44 yards to pave the way for Rhys Lloyd's 55-yard field goal. That gave the Ravens a 10-7 lead.
The Falcons tied the game after quarterback Casey Bramlet hit wide receiver Vincent Marshall for a 39-yard pass, setting up Matt Prater's 33-yard field goal.
Minutes later, the Falcons drove 27 yards before Prater hit his second field goal of the night, this one from 45 yards out, to put Atlanta on top for good.
A fumble by Baltimore tight end Marcus Freeman at the Ravens 31-yard line and Chris Houston's interception of Smith's pass at the Falcons 27 on a last-minute drive sealed the game for Atlanta.
Prater did miss a 44-yard field goal following the Freeman fumble.
Now, attention turns to the Sept. 9 opener at Minnesota.
Petrino said the Atlanta offense was still forming, with Dunn and Crumpler having seen little action in the preseason.
"I'm not real sure if we've established our total identity yet because we have not had Warrick or Alge in there," he said.
Now is the time for optimism in the Falcons' locker room and in the locker rooms of almost all the other teams in the NFL.
"As a whole, I think we graded out pretty well," wide receiver Joe Horn said.
But the games that count haven't been played.


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Seriously! Photo evidence (they're a LITTLE gross, but not too bad) and story:
This is an 8-month-old neutered male cat who came in last week after his owner noticed he was bleeding from a cut on his face (you can see it in the first picture), not eating, and acting unusually. The owner also remembered that the cat had been playing with a drone the previous night, and when Dr. Lyman examined him, she found he had a broken upper right canine tooth in addition to the cut on his face!
We anesthetized him, removed what remained of his injured tooth, and cleaned up the toenails he had broken (presumably in the same interaction with the drone). The patient was sent home with a pain patch (you can see it on his hind leg near the bottom right corner of that first image) and an injection of a long-lasting antibiotic.
He was in this morning for a recheck visit and is doing well!


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Bread sticks make a great accompaniment to meals. This mix is seasoned with those all-time favorites, garlic and onion, to make delicious gluten-free bread the whole family will enjoy. You can also use it to make mini garlic loaves, pigs in a blanket, or sandwich buns.
Certifications: GFCO , Non-GMO Verified, OU Kosher
***A street address is required for delivery.***
Standard shipping charges in the contiguous United States:
Orders of $75 or more: $0 / 1 case: $10.50 / 2 cases: $15 / 3 cases: $20
Ingredients: Manioc (tapioca) flour, modified manioc starch (100% manioc), onion, iodine-free sea salt, garlic.


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Return to Some Times you Just need to Let your Hand do the work !.
Join in and write your own page! It's easy to do. How? Simply click here to return to Drawings and Paintings.
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The beautiful scene as fairyland of Ba Na Hills - a splendid destination of Da Nang Vietnam
Ba Na Hills is definitely the best place for you to experience your holidays in Vietnam. Come with whereto.vn to explore splendid things in Ba Na Hills
Expore the great nature of Ba Na Hills
Visiting Ba Na Hills you will have a feeling of being in a fairyland - Photo: Internet
Ba Na Hills lies 1487m to the sea level, being located in the southwest and about 25km from Da Nang center. Mount Chua is covered by the dense and diverse flora. The most impressive is a bunch of hydrangeas blooming all year round and land orchids blooming over the mountains.
Standing at the top of the mountain and looking down, you can see magnificent forest of green trees extending endlessly. You will also have a chance to contemplate Toc Tien Falls with 9 layers flowing very fast through the spectacular dense flora like a fairyland.
The largest indoor entertainment zone in Vietnam
Ba Na Hills Fantasy Park is an indoor entertainment zone that is the most world-class in Vietnam - Photo: Internet
With 21.000 square kilometers in area - Ba Na HillsFantasy Park is considered as the largest indoor entertainment zone in Vietnam.
This on-the-mountain entertainment zone is a world-class one that is extremely leading-edge. You are totally attracted by recreational paradise with countless amusing games for kids and adventurous games or challenging bravery games for adults.
Enjoy exquisite cuisine
Food court at Ba Na Hills has a good combination of Western cuisine and Asia cuisine which is very diverse and numorous - Photo: Internet
At Ba Na Hills, you will enjoy excellent food courts serving Western and Asian food. This is the place that converge numerous exquisite cuisines of different traditional regions in Vietnam and various tastes of many countries in the world.
Embark on cable car which was received four Guinness World Records
The four-Guinness-World-record cable car becomes the image of Ba Na Hills in particular and the pride of Da Nang tourism in general - Photo: Internet
Traveling to Ba Na Hills, you cannot miss the opportunity to go on a cable car to contemplate mountains at the height of 1400m.
Cable car Ba Na Hills is the pride of not only residents in Da Nang, but also Vietnamese tourism as it was recognized four records by the world: longest single-wire cable car system, longest non-stop cable, heaviest cable roll and highest difference between departure and arrival terminals.
Go on the Funicular
This type of the funicular can substitute for transit vehicles, saving time driving visitors to visit other places - Photo: Internet
The Funicular in Ba Na is the first and the unique in Vietnam. It not only saves much time and energy to travel, but helps you enjoy Ba Na Hills truthfully and attractively. The Funicular is suitable for all ages.
Visit Le Jardin D'Amour flower garden
Le Jardin D'Amour flower garden at Ba Na Hills is a place gathering lots of exquisite flowers from Europe - Photo: Internet
Le Jardin D'Amour was designed with a romantic, antique style as the Western, being divided into 7 small flower gardens with different decoration styles for each garden.
The garden has a variety of beautiful flowers gathered from Europe. This is definitely the best place for you to refresh yourself.
Visit Linh Ung Pagoda
The tired feeling seems to disappear when contemplating the statue of Buddhist Shakyamuni which is one of the biggest Buddhist statue in Asia - Photo: Internet
Linh Ung Pagoda is located nearly 1500m above the sea, featuring antique architecture. It has a large yard paved with stones and there is a special three-leave pine tree in front of the pagoda entrance.
Linh Ung Pagoda has a statue of Buddhist Shakyamuni that is 27m high. From a distance, you can see this white Buddhist statue on the green background of forest.
PHUONG LINH (whereto)


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Do you want to work smarter by optimising your business processes, focus on the business critical tasks and create more room for the professionals?
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Symetri allows innovative companies within the construction, property and industrial sectors to optimise workflow, facilitate data management and improve quality throughout the design life cycle.
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At Symetri we continuously drive to improve our solutions.
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You can choose to be happy or
sad and whichever you choose
that is what you get.
No one is really responsible
to make someone else happy,
no matter what most people have
been taught and accept as true.
Holi SMS messages in Hindi / English for Free, Funny & latest
Holi SMS / Text Messages
You can choose to be happy or
The most colourful Holi.
Auspicious red.
Sunkissed gold.
Soothing silver.
Pretty purple.
Blissful blue.
Forever green.
I wish u and all family members
The most colorful Holi.
Have a colourful holi !
Celebrating the colors
of our beautiful relationship,
I wish you and your family
all the bright hues of life.
Have a colourful holi !
- 1
- 2


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True love should be natural, easy, passionate. It conquers lawyers and chefs alike. But when both of their pasts threaten to swamp them, it is their hearts that serve up the answer in this Seattle romance.
-a Where Dreams romance-
This "Sweet Version" is the exact same story as the original, with no foul language and the bedroom door—even when there isn't one—tastefully closed.
When a life's passion and a Life Plan collide, things can quickly come to a boil.
Jo Thompson escaped small-town Alaska through her brains and willpower. Now a top-notch environmental lawyer in the Pacific Northwest, the fairy tale of a cozy family has no place in her busy schedule.
Angelo Parrano cooks with all his heart. He seeks a new culinary truth in Seattle's Pike Place Market. His success sends him scrambling and definitely leaves no time for a personal life. Right until the moment Jo Thompson comes to dine at Angelo's Tuscan Hearth.
Then they both must confront that hidden place in their hearts Where Dreams Reside.


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We had a family reunion today that turned into a road trip. It was held in Keosauqua…and when we go there…we drive 9 more miles to Cantril.
Cantril is the home of the Dutchman's Store. It is a block long and stuffed with items that are hard to find. Run by Mennonites, they sell Amish clothes, boots, shoes, quilts, canned goods, bulk spices, fabric, dishes, groceries, plants, gift items, a wall of candy, etc.
I picked up a box of sympathy cards from their large selection. In their toy section, I found a miniature rolling-pin my granddaughter can use the next time she plays with Play-Do at my house. And men's white handkerchiefs, for which I have searched for a long time!
On the way to Keosauqua, we passed the sign pointing to the Gothic House, used in Grant Wood's famous painting. I told David we should go see it because we live close by. He decided today was the day!
After the reunion, he took the back roads to Eldon, IA, home of the Gothic House. We passed by a Bethel church and talked about the time I sang there.
King Josiah also went to Bethel; but he wasn't on a road trip.
2 Kings 35: 16, "Then Josiah turned around and noticed several tombs in the side of the hill. He ordered that the bones be brought out, and he burned them on the altar at Bethel to desecrate it. (This happened just as the Lord had promised through the man of God when Jeroboam stood beside the altar at the festival.)" New Living Translation
The prophesy of that prophet mentioned in verse 15-18 is found in: 1 Kings 13:1, 2, "At the Lord's command, a man of God from Judah went to Bethel, arriving there just as Jeroboam was approaching the altar to burn incense. Then at the Lord's command, he shouted, 'O altar, altar! This is what the Lord says: A child named Josiah will be born into the dynasty of David. On you he will sacrifice the priests from the pagan shrines who come here to burn incense, and human bones will be burned on you.'" New Living Translation
Today we read where that prophecy was fulfilled.
David's mother had 9 brothers and sisters. I couldn't remember the names of all the 4 generations who attended the reunion, but God knows. He knew Josiah's name years before he was born, and he knows my name.
Dear Father God,
Thank You for family. Thank You for the miracle You performed on Uncle Floyd Osborn. It was wonderful seeing him at the reunion, especially after his van was hit by a semi a few years ago. We did a lot of praying over those months! I am grateful You know my name, and You call me Yours.
In Jesus Name,
©2009-2016 frugalfish.org. All rights reserved.
Twitter – @frugalfishorg
Facebook – Frugal Fish


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Inexpensive Shifting with Packers and Movers in Delhi
Movers and Packers Mumbai
Movers and Packers Hyderabad
Movers and Packers Bangalore
Home is really a position that consists of stones but home is manufactured out of love. Alongside enjoy there are therefore a number of other items that are required to produce home an ideal place for residing and these important things of your home are called home goods. All the requirements of living which are expected to produce living relaxed are possessed by a man. He maintains all the things that are essential for his residing along side himself to ensure that those ideas will help him meet his needs at the eleventh hour. But the things that offer comfort to him often shows to be the maximum disquiet and that is the full time of his house change. As change is a rule of living and it is a much estimated reality as effectively, but sometimes change could be devastating and stressful as well.
For a much better comfort of living people from around the country concerns Delhi, whereas some come to Delhi for an improved job prospective. But there might be so several instances inside their life that they should change their locations. Having a spot change from Delhi is the maximum amount of monotonous as from elsewhere in the country, but there is one complexity that is the available options of many packers and movers in Delhi. Packers and movers will be the skilled individuals who aid in greater moving and support the best.
Whatsoever is your moving require whether you intend to relocate total family or are seeking their companies to move few of your products at home in all of the instances packers and movers in Delhi helps in getting the most effective lead to that. You will find different products in house and every goods needs to be cared, packed and moved in their specific manner. Ergo either a person wants to get the entire knowledge for the same or he should employ going organizations for that. For a transfer within Delhi or external Packers and Movers in Delhi is the greatest option. But, the only thing that needs to be held in consideration could be the authenticity and experience of the company
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3301 Barham Boulevard, Suite 402A, Los Angeles, California 90068-1675
323.654.9513 Tel • 323.417.4730 Fax
© 2008-2019 Paley Law Corporation. All Rights Reserved.
Practice Areas
Estate & Trust Planning
Comprehensive estate planning includes utilizing various kinds of revocable and irrevocable trusts, and the formation of legal entities to hold certain kinds of assets. These strategies are essential to achieving the following important objectives:
•Forming new legal entities to protect and preserve your assets, limit your liability for claims related to your business and rental properties, and reduce your income tax liability.
•Transferring your assets during lifetime or at death according to your wishes; avoiding intestate distribution.
•Bypassing probate.
•Nominating a guardian for your minor children.
•Continuing management of assets for the benefit of your children or spouse for as long as necessary.
•Avoiding conservatorship of your person.
•Reducing or eliminating gift taxes, estate taxes and generation skipping transfer taxes.
Paley Law Corporation can assist you in developing a comprehensive estate plan that will address any and all of these areas that apply to your individual situation in a thorough and efficient manner.
Estate & Trust Administration
Estate and trust administration requires compliance with the governing instrument (i.e., the will or trust) and with state law, as well. If you are the executor of an estate or the trustee of a trust that is governed by California law, Paley Law Corporation can assist you with fulfilling your legal responsibilities, including distributing trust assets, notifying trust beneficiaries, creditors and successor trustees, and creating and funding sub-trusts.
Most people wish to avoid subjecting their estate to probate because this legal proceeding is time consuming, costly and a matter of public record. Various types of estate and trust planning may be utilized to achieve this worthwhile goal. Nonetheless, probate is often necessary for at least a portion of many estates; and, under certain circumstances, it may even be preferable. If you are the executor of an estate, Paley Law Corporation can represent and assist you throughout the probate proceeding to insure that the testator's assets are transferred to the next generation as smoothly and efficiently as possible.
Asset Protection & Business Entity Formation
There are 2 major potential benefits of forming a new legal entity and transferring specific assets to it. The first one is the ability to limit the liability exposure that you face from owning the asset. This concern is especially relevant with respect to rental properties or any business where you face exposure from tenants, customers, employees or the general public. If you own the asset individually, then all of your personal assets may be at risk, including your personal residence, savings, etc. However, if the asset is owned by a separate legal entity, such as a limited partnership or a corporation, then your personal assets are potentially at much less risk in the event of loss as a result of negligence on your part.
The other major advantage that may be gained through the formation of a new legal entity is the reduction of estate taxes by those individuals who are both fortunate and unfortunate enough such that the value of their taxable estate will exceed their remaining estate tax credit equivalency amount. The estate tax rate is 45%, which means that the individuals that you have chosen to inherit your assets will receive little more than half of everything once your credit equivalency is exhausted. However, if certain types of your assets are transferred to a separate legal entity, such as a family limited partnership or family limited liability company, the utilization of valuation discounts can reduce the amount of the transferred asset that is subject to estate tax by 30-40%.
Paley Law Corporation can help you determine whether the formation of one or more separate legal entities to hold certain of your business assets would provide you with the benefit of asset protection, limited liability and greater tax efficiency.
Estate & Trust Planning • Estate & Trust Administration • Probate • Asset Protection • Business Entity Formation
The material provided on this website is published for general informational purposes only and is not intended to constitute legal advice in any particular matter. Transmission of this material does not create an attorney-client relationship. Paley Law Corporation does not warrant the content of this material and is not responsible for any errors or omissions associated with it.
To ensure compliance with requirements imposed by the Internal Revenue Service, Paley Law Corporation informs you that any U.S. tax advice contained in this communication (including any links to other websites or material) is not intended to be used, and cannot be used, for purposes of (i) avoiding penalties imposed under the Internal Revenue Code, or (ii) promoting, marketing or recommending to another party any transaction or matter addressed herein.


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Child and Adolescent Psychotherapy
Jane Nielson, MSW, Chair
The Child and Adolescent Psychotherapy Training Program is a two-year postgraduate certificate program for mental health professionals. Classes combine lectures, discussion, case presentations and clinical examples. In addition to the lecturer, each class includes a coordinator from the steering committee whose job is to integrate the classes, stimulate discussion and monitor students' development. Topics include principles of child development, psychopathology, assessment, parent work and psychotherapy of children and adolescents from a primarily psychodynamic orientation. The learning process is enhanced by weekly supervision with senior child therapists. Child psychotherapy and concurrent work with parents differs greatly from adult psychotherapy. Postgraduate training, focused on the inner and personal world of the child, deepens the clinician's understanding of the unfolding dynamics. Working with the whole child requires working with parents and understanding the school and community context. The scope of the coursework and the broad experience of our faculty offer clinicians in both public service agencies and private practice a unique opportunity to enhance their professional lives.
The focus of the first year is development, assessment, introduction to psychodynamic therapy, and principles of psychotherapy. Class topics include
- Parent and child assessment
- Case formulation
- Introductions to object relations theory
- Development from infancy through late adolescence
- Psychopathology
- Defenses
- Use of affect
- Play therapy
The focus of the second year is on-going psychotherapy and principles of psychotherapy.
Class topics include:
- Transference and countertransference
- Working with resistance and defenses
- Conceptualizing parent work
- On-going work with young children, latency aged children and adolescents
- Technique
- Psychopharmacology
- Working with depression, anxiety, developmental delays, learning disorders, trauma and substance abuse
For each lecture, two or three articles or chapters are assigned for students to read before the lecture.
Over the two-year course, students are required to receive sixty hours of supervision by approved faculty members. Students are assigned to supervisors and meet in the supervisor's office.
Classes begin in September and last through May, meeting on Wednesday evenings from 6:30PM to 9PM with a half hour break for dinner. There are thirty class meetings each year.
The program is open to psychiatrists, psychologists, social workers, psychiatric nurses, professional counselors, and other licensed mental health professionals. Class size is limited to ten. Each student is expected to have child and/or adolescent psychotherapy patients in treatment to discuss in supervision. Personal therapy is strongly recommended. Students are asked to submit a curriculum vitae and a statement about their interest in the program. Qualified applicants will be invited for interviews with faculty members. Applicants are expected to provide professional references.
Jane Nielson, MSW, Chair
Steering Committee
Gavin Behrens, MSW
Tom Holman, PhD
Richard Ruth, PhD
Caroline Ba, PsyD
Mimi Blasiak, MSW
Mauricio Cortina, MD
Ben Forman, PhD
Karen Garman, MSW
Elizabeth Miller, MSW
Randall O'Toole, MSW
Bruce Pickle, PsyD
Crystal Taylor-Dietz, PsyD
Adjunct Faculty
Sharon Alperovitz
Tuition is $1950 annually. Tuition is billed each year.
There are separate fees for supervisory hours.
Limited scholarship money for tuition is available, based on financial need and merit.
Class Website
WSP has very limited scholarship funds. However we will try to help students with a payment plan and scholarship where possible.


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Mind in Mid Herts would like to say a massive thank you to Stephen Burn from @SBPTF who came into the office to run a fun and engaging workout at our Staff Wellbeing Day.
We know that we have to be physically active to look after our bodies and this is one of the Five Ways to Wellbeing, beneficial for both our mental health and emotional wellbeing too.
Thanks for the endorphins!
#5WaystoWellbeing #mentalhealth #exercise #wellbeing


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Sunday, February 21, 2010
Tommy Wayne Cleared of All Charges!!
----Wayne appeared in court on Friday - 2.19.10 - on charges that were filed from a father of a 13 year old that had been exchanging text messages with Wayne. Everything that was said on the text messages was revealed to the court and nothing inappropriate was in those messages. The court dismissed the charges and declared it "no contest." The judge told the father the only thing he could ask was that there would be a "no-contact" order - so that Wayne/his daughter could not text each other. The father concluded that he wanted that since Wayne was older than his daughter and he did not want them talking.
----As I had stated in my original post, these things do happen. If one person has your phone number, then 10 people have it. Advice to workers - give your number out only to people you know and #2: Do not talk to underage girls over text or the phone or e-mail. Even if the messages may be totally innocent, you have fathers out there that might drag you in court, which makes you look bad even though you didn't do anything.
Posted by Brian Tramel at 8:20 AM


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Skilled Nursing Facilities near Atwood, KS
Atwood, KS Skilled Nursing Home Facilities
Good Samaritan Society - Atwood650 LAKE ROAD #216 ★★★★★
Other Senior Care Providers in Atwood
- Adult Day Care Facilities in Kansas
- Assisted Living Facilities in Kansas
- Home Healthcare Agencies in Atwood, KS
Cities Near Atwood, KS
- Benkelman, NE (1)
- Colby, KS (2)
- Goodland, KS (1)
- Hoxie, KS (1)
- Imperial, NE (1)
- Mccook, NE (1)
- Oakley, KS (1)
- Oberlin, KS (1)
- Trenton, NE (1)
- Wauneta, NE (1)
Atwood nursing home communities provide seniors in the Atwood, KS area with skilled nursing care and 24/7 supervision.
Seniors in Atwood that require more medical care than what is provided with home care or by an assisted living community might need to move to one of the 1 Atwood nursing homes that offer the skilled medical care required.
Some page content retrieved from Google Places
Find Skilled Nursing Facilities
Getting Started
- What are Skilled Nursing Facilities?
- Services Offered in Skilled Nursing Facilities
- Compare to Assisted Living
- Myths about Nursing Homes
- Nursing Home Staff
- Nursing Home Administrators
Paying for Nursing Homes
- Nursing Home Costs
- Paying for a Nursing Home
- Medicare and Nursing Homes
- Medicaid and Nursing Homes
- Will Social Security Cover Nursing Home Costs
Making the Move
- How to Find a Nursing Home
- What to Look For When Touring a Nursing Home
- Moving Into a Nursing Home
- Nursing Home Checklist
- Nursing Home Trends
- Nursing Home Technology
- Medicare Quality Data
Living in Skilled Nursing


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The Key Difference Between Modern and Ancient Science
In the Bhāgavata (3.24.18) we hear Brahmā tell this to Princess Devahūti:
My dear daughter of Manu, the destroyer of deceptions has come forth from your own womb! His teachings will traverse the globe, setting it free from the knotted ropes of ignorance and confusion. He will become the leader of hosts of people attaining perfection. He will become the exemplar of the sciences, and will speak with excellent and full deliberation upon authority. With the name 'Kapila' he will be celebrated throughout the world, thus increasing your fame
Kapila's science was explained with excellent and full deliberation upon authority. This means that Kapila's epistemology begins with śabda-pramāṇa and descends into anumāna and pratyākṣa–pramāṇa. (he begins with statements from primeval authority and carries those statements into logical rationale [anumāna] and then into practical observation [pratyākṣa].
Later on, science changed. Even in India, the saṁkhya-darśan later changed. Another person came forward calling himself Kapila and gave new conclusions to the science. His version influenced the Greeks, which has created the modern science that now dominates the world. This form of science differs from the sciences explained by Devahūti's beautiful son in that her son established science "with excellent and full deliberation upon authority" where as the later 'Kapila' (and the modern science stemming from his root) take an opposite approach.
Devahūti's Kapila's approach is avaroha — it comes from "top-down." It begins with authoritative knowledge (śabda) and this informs and guides the rationale and logic (anumāna) which then educates and informs the perception (pratyākṣa).
The other Kapila's approach is varoha — it goes from "bottom-up." It begins with perception (pratyākṣa) from which one constructs logical rationale (anumāna) and finally arrives at authoritative knowledge (śabda). This approach is insufficient compared to the approach of the original Kapila because perception is subjective and incredibly subject to flaw and limitation.


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Handwoven curtains bring such a great feel to a room! I wove these for our bedroom. They are a Bronson Lace weave from The Handweaver's Pattern Directory page 182 (top of page). I am looking forward to weaving some for the kitchen now and for the living room before the holidays. I just used crochet thread for the warp and weft.
I love waking up to the light coming through these curtains in the morning. It's so pretty!


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ESwitching Final version2 - LAN Switching and Wireless, V4.0
1. A wireless client is attempting to establish a connection
with a wireless access point. What process does the client use to
discover the access points which are available to it?
2.Refer to the exhibit. Each switch is shown with its MAC address. Which
switch will be elected as the spanning-tree root bridge if the switches
are configured with their default priority values?
switch A
switch B
switch C
switch D
switch E
switch F
Refer to the exhibit. Which two switch interfaces would be RSTP edge ports? (Choose two.)
switch S1, Fa0/1
switch S3, Fa0/5
switch S4, Fa0/1
switch S2, Fa0/3
switch S4, Fa0/2
switch S3, Fa0/2
4. What is a function or characteristic of the native VLAN?
It is the VLAN that supports untagged traffic on an 802.1Q trunk.
It is always assigned to VLAN 1 for backward compatibility.
It is always the same VLAN number for all trunks within an organization.
It is used as the management VLAN throughout the entire switched network.
5. A network administrator must purchase new access layer
switches to deploy across an existing hierarchical network that supports
voice and data traffic. At a minimum, which two features should the new
access layer switches support? (Choose two.)
modular design
Layer 3 support
line speed forwarding rates
6. Which combination is required to establish a connection to initially configure the Linksys WRT300N wireless access device?
a computer with a console connection to the WRT300N
a computer with a wireless connection to the WRT300N
a computer with an AUX port connection to the WRT300N
a computer configured in the same IP subnet as the WRT300N and a direct cable connection to it
7.Refer to the exhibit. A network administrator has segmented the network
into two VLANs and configured Router1 for inter-VLAN routing. A test of
the network, however, shows that hosts on each VLAN can only access
local resources and not resources on the other VLAN. What is the most
likely cause of this problem?
Switch port Fa0/1 is not trunking.
Router interface Fa0/0 is possibly down.
No routing protocol is configured on Router1.
One of the router subinterfaces is possibly down.
8.Refer to the exhibit. SW-T has been configured with a single trunking interface. Which VLANs will be allowed across the trunk?
Only VLAN 1 will be allowed across the trunk.
All configured VLANs will be allowed across the trunk.
Only the native VLAN will be allowed across the trunk.
Only the the management and native VLANs will be allowed across the trunk.
Only VLANs that are configured on the VTP server in the domain will be allowed across the trunk.
9.Refer to the exhibit. Hosts B and C attempt to transmit a frame at the
same time, but a collision occurs. Which hosts will receive the
collision jamming signal?
all hosts that are shown
only hosts B and C
only hosts A, B, and C
only hosts A, B, C, and D
only hosts A, D, E, and F
only hosts D, E, and F
10.Refer to the exhibit. The switch VTY lines have been properly
configured, but PC1 is unable to remotely manage the switch. How can
this problem be resolved?
Configure the Fa0/1 interface of the switch in trunk mode.
Configure a default gateway on the switch.
Configure the native VLAN on the switch.
Configure the Fa0/1 interface of the switch to allow all VLANs.
11.Refer to the exhibit. R1 is configured for traditional inter-VLAN
routing. R1 can ping computer 3 but cannot ping computer 1. What is a
possible cause for this failure?
S1 port Fa0/11 is in the wrong VLAN.
R1 does not have an active routing protocol.
The IP address of computer 1 is in the wrong logical network.
Router interface Fa0/0 has the wrong trunk encapsulation type configured.
12.Refer to the exhibit. All hosts are in listen mode. Host 1 and Host 4
both transmit data at the same time. How do the hosts respond on the
network? (Choose two.)
After the end of the jam signal, a backoff algorithm is invoked.
Hosts 1 and 4 are operating full duplex so no collision will exist.
The hub will block the port connected to Host 4 to prevent a collision.
Hosts 1 and 4 are assigned shorter backoff values to provide them priority to access the media.
If a host has data to transmit after the
backoff period of that host, the host checks to determine if the line is
idle before transmitting.
13.Refer to the exhibit. The network administrator is planning five
additional VLANs to be shared throughout the VTP domain on S3. What
action should the administrator take before creating the additional
Create the VLANs on a switch in VTP server mode and allow them to propogate to the other switches in the domain.
Modify the configuration revision to 10 to support the additional VLANs.
Enable the VTP pruning mode in order to create the VLANs on S3.
Enable the VTP v2 mode.
14.Refer to the exhibit. Which two settings show the default value of VTP configuration on a Cisco 2960 switch? (Choose two.)
revision number
existing VLANs
operating mode
domain name
pruning mode
15. An administrator is troubleshooting a PC on the network
which is suffering from slow and intermittent connectivity. The PC has a
ping success rate to the default gateway of less than half the ping
attempts. Other PCs on the switch can consistently ping the default
gateway. The switch port is configured for auto duplex and the PC is
configured for full duplex. What will commonly cause this problem?
The PC is set to full duplex. The switch
port fails to autonegotiate the duplex setting and defaults to half
duplex, which causes a duplex mismatch.
The switch traffic is exceeding available frame buffers. The result is that frames are being dropped.
The PC and the default gateway have different bandwidth Ethernet ports.
The default gateway is not on the same switch that the PC is.
16.Refer to the exhibit. What does the term DYNAMIC indicate in the output that is shown?
This entry can only be removed from the MAC address table by a network administrator.
When forwarding a frame to the device with address 0060.5c5b.cd23, the
switch does not have to perform a lookup to determine the final
destination port.
Only the device with MAC address 0060.5c5b.cd23 will be allowed to connect to port Fa0/18.
The switch learned this MAC address from the source address in a frame received on Fa0/18.
17. Which switching method provides error-free data transmission?
18. Which wireless topology supports roaming from one access point to another?
ad hoc
19. Which value determines if a switch becomes the central point of reference in the spanning tree topology?
lowest bridge ID
highest revision number
lowest numeric IP address
highest numeric MAC address
20.Refer to the exhibit. The broadcast traffic from PC1 is consuming
bandwidth on the interswitch trunks. What should be done to prevent this
from happening?
Move PC1 to a port on SW3.
Move PC2 to a port on SW3.
Move PC1 to a port on SW2.
Enable pruning for VLAN10 on the VTP server.
Associate PC1 as a member of a new VLAN.
21.Refer to the exhibit. What happens when a frame from a source MAC address different from 00a8.d2e4.ba27 reaches switch port 0/5?
The frame is dropped.
The port is shut down.
An error message is displayed.
FastEthernet port 0/5 will show an err-disabled message.
22. A wireless access point is configured for WPA2. Which
encryption algorithm will all devices that connect to the access point
be required to use?
23. Where is the information of newly created VLANs stored on a switch?
24.Refer to the exhibit. The configuration steps that are listed in the
exhibit have been entered in switch S1 via the console. Subsequent
attempts to telnet to the switch are not successful. What is causing the
The switch must be configured with SSH version 1.
The transport input command must specify Telnet access.
The RSA keys must be returned to zero before SSH will permit Telnet access.
The ip domain-name command must also be entered in line configuration mode for the vty lines.
25.Refer to the exhibit. A new host needs to be connected to VLAN 1. Which IP address should be assigned to this new host?
192.168.1.11 /28
192.168.1.22 /28
192.168.1.33 /28
192.168.1.44 /28
192.168.1.55 /28
26.Refer to the exhibit. A new switch, SW3, has been added to the network.
The network administrator determines that VLAN information is not
propagating to SW3. Which command will remedy the problem?
SW1(config)# vtp version 1
SW2(config)# vtp mode client
SW3(config)# vtp domain Cisco1
SW3(config)# vtp mode transparent
27. Which STP port type can only appear once on a segment, and must be present in order for traffic to flow on that segment?
non-root port
disabled port
designated port
non-designated port
28. What is one disadvantage that 802.11a wireless has compared to 802.11g?
Use of the 5GHz band requires much larger antennas.
The OFDM modulation technique results in a slower data rate.
There are fewer non-overlapping channels available to help reduce RF interference.
The use of higher frequencies means that signals are more likely to be obstructed.
29. Why is MAC address filtering considered a poor choice in securing a WLAN?
Available bandwidth is reduced.
MAC addresses are easily spoofed.
APs are more susceptible to DoS attacks.
The payload encryption is easily broken.
30. What is the purpose of the Spanning Tree algorithm?
It propagates VLAN configurations to other switches.
It restricts broadcast packets to a single VLAN.
It segments a network into multiple broadcast domains.
It prevents loops in a switched network with redundant paths.
31. What are two benefits of a hierarchical network model over a flat network design? (Choose two.)
reduced cost of equipment
increased network availability
elimination of equipment downtime
reduced size of the physical network layout
simplification of management and troubleshooting
elimination of the need for Layer 3 functionality
32. What is the purpose of VLAN trunking?
It improves network performance by reducing broadcast traffic.
It selects the best path to transmit data in a switched network.
It carries the traffic of multiple VLANs through a single link.
It avoids spanning tree loops in a switched network.
33. Which two statements describe the operation of an access layer Ethernet switch? (Choose two.)
Broadcasts are natively blocked by the switch.
Subnetting is used by the switch to segment local networks.
Frames that contain an unknown destination MAC address are dropped by the switch.
The source MAC address within a frame is used by the switch to associate a port with that MAC address.
Frames are directed by the switch from one port to another based on the destination MAC address within the frame.
Data packets are forwarded by the switch from one port to another based on the destination IP address within the packet.
34. Which two types of traffic are always transmitted as untagged frames? (Choose two.)
traffic that is assigned to the default VLAN
traffic that is assigned to the native VLAN
traffic from the voice VLAN on an IP phone
Telnet, HTTP, or SSH traffic for switch management
traffic that is leaving an access mode port that is connected to another switch
35.Refer to the exhibit. Users A and B are reporting intermittent
connectivity problems. Pre-installation surveys showed strong signal
strength from the AP locations to the client locations. Outside
electrical interference has been eliminated. What will fix the problem?
Relocate the APs closer to each other.
Increase the distance between the clients.
Change the channel on AP-B to 6 or 11.
Place AP-A and AP-B on the same wireless channel.
36. Which statement correctly describes a function of a Layer 2 switch?
It routes packets between different LAN segments.
It uses the destination MAC address to selectively forward a frame.
It performs switching and filtering based on the destination network layer address.
It drops a frame whose destination MAC address is not in the MAC address table.
37.Refer to the exhibit. The Layer 2 switching design that is shown has
been implemented in a campus environment that is using Spanning Tree
Protocol. All inter-switch links that are shown are trunks. Whenever an
inter-switch link fails, the network takes nearly a minute to completely
converge. How can the convergence time be reduced?
Increase the capacity of the distribution and core trunk links to 10 Gb/s.
Add a trunk link that directly connects D1 and D2.
Use Layer 3 switching on the core switch.
Implement Rapid Spanning Tree Protocol.
38.Refer to the exhibit. Hosts that are connected to switch SW1 are not
able to communicate with hosts in the same VLAN that are connected to
switch SW2. What should be done to fix the problem?
Introduce a Layer 3 device in the topology.
Configure both switches in VTP transparent mode to allow them to share VLAN information.
Reconfigure the fa0/1 interface on switch SW1 with a static trunk configuration.
Apply IP addresses that are in the same subnet to FastEthernet 0/1 on SW1 and FastEthernet 0/2 on SW2.
39.Refer to the exhibit. Both switches are interconnected via a trunk link.
Host A and host B are on the default VLAN but are not able to exchange
traffic. What should be done to fix the problem?
Allow all VLANs on the trunk link.
Remove the native VLAN from the trunk.
Include a router or switch with Layer 3 capabilities.
Configure the same native VLAN on both ends of the trunk.
40.Refer to the exhibit. What is the maximum number of VLANs that can be deleted from the Switch as it is configured?
41.Refer to the exhibit. Which two statements are true about the operation of the interfaces? (Choose two.)
Incoming traffic with VLAN ID 0 is processed by interface fa0/0.
Incoming traffic that has a VLAN ID of 2 is processed by subinterface fa0/0.2.
Both subinterfaces remain up with line protocol up, even if fa0/0 line protocol is down.
Subinterfaces use unique MAC addresses by adding the 802.1Q VLAN ID to the hardware address.
Traffic inbound on this router is processed by different subinterfaces, depending on the VLAN from which the traffic originated.
42. What is the benefit of the auto-MDIX feature on a Cisco Catalyst switch?
dynamically assigns a new management VLAN ID
autonegotiates IP address information for initial management connections
allows the use of straight-through patch cables regardless of connected device types
places a port immediately in the forwarding state to reduce the time for the spanning tree to reconverge
43. A network technician is attempting to configure 802.1q
trunking on switch ports Fa0/5 through Fa0/10. Which set of commands
will accomplish this task?
Refer to the exhibit. The devices in the network are
operational and configured as indicated in the exhibit. However, hosts B
and D cannot ping each other. What is the most likely cause of this
The link between the switches is up but not trunked.
The Fa0/11 interface of Switch1 is not configured as a trunk.
Hosts B and D are configured with IP addresses from different subnets.
VLAN 20 and VLAN 30 are not allowed on the trunk between the switches.
CCNA Exam Answers 2013/2014 V4.0, CCNA v5.0 - Routing and Switching 2013, Cisco toets antwoorden: CCNA Discovery 1 Dhomesb, CCNA Discovery 2 Dsmb-or-ISP, CCNA Discovery 3 DRSEnterprise, CCNA Discovery 4 DcompNetworks, CCNAS, CCNP, CCNA Exploration 1 ENetwork, CCNA Exploration 2 Erouting, CCNA Exploration 3 Eswitching, CCNA Exploration 4 EWAN, CCNA 5 Routing & Switching, final exam answers / Final toets antwoorden, CCNA Cisco Discovery Chapters 1, 2, 3, 4 , 5, 6, 7, 8, 9, 10, 11, final


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Category: Updates
AUV Interviews: Matthew Vera
AUV Interviews Name: Matthew Vera Designation: President Greetings Engineering Enthusiasts, USC AUV presents AUV Interviews. Our first interview will be […]Read more
Start of 2018
Hi everyone, Hope you all had a great break! As school is getting rolling again we are jumping right back […]Read more


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Breaking Busy: Tips to Reduce Stress and Do More With Less
I'm going to level with you guys. These past few months have been some of the most unpredictable, rocky and testing days in my life so far. From starting a business to working myself to a near mental breakdown, it's been a whirlwind of changes, and I have come to know my limits. It hasn't been easy to accept these limits. Since I was very young, I have been independent, the type who just gets it done. I take on more than I can handle. I thrive under pressure.
I've never been great with boundaries. I've always felt I need to do everything. And I've never known quite when to stop, pull back and do less. I've never paid much attention to the consequences of those ignoring the signs that just maybe you've done a bit too much. I usually push ahead and get the job done.
Until now.
I've realized the cost of this attitude. I realized that there is a cost to stress. And it's not one I'm willing to pay.
So I'm changing the game. My game.
I'm respecting my limits and employing strategies and tips to reduce the stress and focus on what matters.
I hope you find these strategies helpful. If you have a good tip to reduce stress not listed here, let me know about it!
Say "No."
"Can you help me with...?"
I often find myself stressed out because I have taken on too much. Because I don't say no when someone asks if I can help with something or if I have time to do this or that. I have a hard time with this little word. It's got me into some very tearful situations because I couldn't handle what I put on my plate. I'm learning to take a step back and assess my capacity to help. The world isn't going to fall apart if you miss that party or skip that dinner. I'm trying to do more by doing less. Take on fewer projects, but give more of myself to them. Maybe that's a pro/con list. Maybe that's a conversation with a friend to generate some insight.
"How are you?" "Good. Busy. But good."
When did "busy" become a badge of honour? I'm so guilty of this. I have a hard time relaxing and reflecting. And when you are too busy trying to balance all the balls in the air, there's no time for relaxation or reflection. And I've tried. I have scheduled in "unbusy" time where I sit, journal, read, or do whatever comes to mind. I have yet to successfully sit for 30 minutes without thinking of my to-do list. The strategy: sit for five minutes. There are 1440 minutes in a day. I can take five of them to break busy and soak up the moment intentionally.
One of my favorite books on this topic is Ali Worthington's Breaking Busy. If you have a crazy, busy, non-stop schedule, I encourage you to read this book. It's insightful, funny and relatable.
Reach Out
"Hey, can I talk to you?"
If I have learned anything over the last few months with as much intensity, it's this: we are meant to live in community. Reach out to your friends, family, small group, church, co-workers. Talk with the person in the cubicle next to you. A simple conversation and connection with someone can significantly reduce the negative stress. I meet with a coach every two weeks, and she helps me work through a lot of the things that stress me out. A simple connection with her helped me break through some significant stress I was experiencing a couple of months ago.
Take Care of Yourself
"Hello, pizza?"
When I'm at my peak with stress, my diet and exercise routines are, um, not good. When I can't think of anything else other than what's stressing me out, I reach for fast, easy and convenient and eschew exercise. Every single time I do this, it backfires. I end up feeling worse and more stressed. It's a dangerous cycle. Eating a healthy diet and exercising has always helped me get things back on track. When my body is well-taken of, I'm in a much better place to take care of my mind.
Take Inventory and Reorganize
"Keep. Donate. Throw away."
My mom is a big fan of HGTV shows and an organizational maven, and we watched a lot of home organization shows where they separate all the junk into different piles. One you kept. One you donated. And one you threw away. Most of the time, people put what they thought they needed into the "keep" pile when it should go in the "throw away" pile. After some tough and tearful conversations with the show's host, only the things that truly belong in the "keep" pile were left over. Everything else was either donated or thrown away.
One of the best things I have done to reduce my stress over the last few months is to take stock of what I was doing and reorganize my life. Some of the things I held on to are things that belonged in the "throw away" pile, and the things that needed to be in the "keep" pile were often thrown away. Holding on to the those bad things and ignoring the good things just added junk and stress surmounted. It's taken some tough conversations, but now I'm much better equipped to separate the piles and reduce the stress in actionable ways.
I have to be honest about this post. It's been on my editorial calendar for a couple of months now, and I've been putting off writing it. And the words written above do not reflect the goal I originally had in mind for this topic, but they do reflect my journey. I've realized the major stressors in my life, what's junk, and what's not. I've taken baby steps to do more by doing less, to give more of myself to fewer things, and to be extremely intentional in my business, friendships and relationships.


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by Erin Medeiros
I have too, too many days when teaching feels impossibly complicated. My mind is on thirty things at once, and I think I can't actually do this job and be a mother and a wife and a sane person. WASC, ALICE, AP, AVID, grading, IEP meetings, and I need to pick up the kids and make dinner and work out. But then I'm struck with some profound moment of clarity, and I remember that teaching can and should actually be so simple.
Know our students.
It's the origin of everything we do, a catalyst for student success, the method for preventing madness, and the solution to a wide variety of pedagogical and social problems. I'm certain the phrase "student voice" quite literally did not exist when I became a teacher, but now it's the trendy yet obvious cure-all. Knowing what those voices have to say is our quest, our captivation, our salvation. Suddenly, student voice, the fantastical oracle, is everywhere. And that's as it should be.
This simple act of knowing our kids is both our why and our how.
I was reminded of this most recently when I joined nearly 700 educators gathered at the UHCC Hawaii Student Success Institute. The goal was to celebrate the many recent advances in our community college system and also to expose instructors and other staff to promising practices and new perspectives on community college education. The morning began with three powerful keynote addresses, which all pointed to the need for "student-ready" colleges. As a high school teacher, I was awed by this new term! I've spent 12 years in an institution trying to make students "college and career ready," so I was refreshed by the idea that many of these same students are entering into community college institutions who want to know and be ready for them.
But the highlight of the day? The student panel at lunch shared perspectives from each campus, and their resonating theme was that college and career only began to feel accessible when they felt known. One student explained that adults too frequently asked "What career do you want?" and too rarely asked "What are you interested in?" The difference may seem minimal, but it's monumental. The former asks about a thing, a future, an achievement, while the latter asks about a person, a present, a possibility.
Among the students' other insights that serve as simple reminders for all of us in education:
"We want to do well, but we just don't know how to ask." Students suggested one on one meetings, taking five minutes to check in, and providing specific resources when we notice someone is struggling.
"Hear what they're saying, but look too for what they're not saying." This student, who earned a 1.9 GPA in high school, always felt that college prep was only for the "Harvard-bound" 4.0 kids. He's now a student representative and an eloquent, compelling, motivated student and learner. He flew under the radar in high school.
"Keep reaching out." Another student shared that he struggled and got kicked out of his high school. He knew that he seemed like a tough and distant kid but wished his teachers had continued to reach out and check in with him. He's now finishing his AA and deciding between becoming an educator or going into medicine.
"I would've been an A student from the beginning if I'd had relationships from the beginning." Relationships on campus reduce students' fear of asking questions and seeking help. Require office hours or conferences just because. Early interactions are the start of a safe space and sense of confidence.
"Teachers don't need to be cheerleaders, but they need to know their students."
"Tell your students they're doing a good job when they are!"
Too easy? Too obvious? Yes, certainly. Then again, I know I've failed at this and still do. I get complacent and swept up in the daily to-do list. I make teaching the lesson more important than teaching the kids. But I don't have to. I learned long ago that effective teaching begins with the question: "What do I want my students to learn and how will they learn it?" But I'm retraining myself to ask first: "What will I learn about my students today?"
Teaching has never seemed so challenging, yet it has never been so simple. The students we try to reach everyday have the solutions we're working so hard to discover. If we focus on knowing our students first, we can't fail.


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Curious to hear what it's like to work with Sara? Read what her past clients are saying.


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The reality for most of us who enjoy inner-city living these days is that spaces are getting smaller and smaller. While there are still those who choose to live further away in order for the budget to stretch further, some of us just can't give up being able to walk right out into the hustle and bustle and have the all important morning coffee basically on our doorstep!
Anyone who has been to Hong Kong knows that some of the apartments there, really take compact living to the next level. One couple, decided to renovate their two bedroom 33 square-meter apartment to become a bright and flexible living space. To do this, they actually did-away with the second bedroom and installed some insanely practical and sleek cabinetry.
Check it out below!
"Interiors studio JAAK has used custom cabinetry to convert a two-bedroom apartment in Hong Kong into a more open-plan home. Custom-made wooden cabinetry was then introduced to recreate divisions within the home, but the only fully enclosed space is the bathroom, which is hidden by a secret door."
"The bedroom, visible behind a built-in desk, is also partially enclosed and accessed by two steps tucked behind the fitted units. An opening between the bed and desk is fitted with a blind in order to provide privacy while working and sleeping. Together with the existing concrete walls, the white oak units and marble countertops, the studio has created earthen-toned interiors, which are accentuated by the new abundance of natural light. Storage is incorporated into the custom-designed units as a space-saving solution."
"Above the bathroom there is a row of cubbies, while the bed is raised on a platform to create storage below.To avoid cluttering the small home, appliances are hidden behind the built-in cabinetry ensuring that the home remains uncluttered and space is maximised on a mental level".


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Department of Physical Therapy and Rehabilitation Science
School of Health Professions > Physical Therapy and Rehabilitation Science > Our Faculty > Oligbo
Mildred Oligbo, PT, DPT
Clinical Assistant Professor
KU Department of Physical Therapy and Rehabilitation Science
Professional Background
Mildred Oligbo, PT, DPT, has clinical background in school-based therapy and pediatrics, chronic pain management, acute care, and orthopedics. In KU's doctorate program in physical therapy, she currently teaches the pediatric course introducing fundamental concepts in examination, evaluation and treatment of pediatric clients. She also teaches the documentation and health informatics course and assists with other courses. In addition, she serves as coordinator for the integrated clinical experiences associated with the second year of the program.
Oligbo is the physical therapy discipline supervisor for the Leadership Education in Neurodevelopmental Disabilities program at the University of Kansas Medical Center.
Academic Background
Oligbo began her academic career at the University of Ibadan in Nigeria where she earned a bachelor's degree. In 2006, she received her doctorate in physical therapy from the University of Kansas. She is currently working on a doctorate degree in therapeutic science at the University of Kansas Medical Center.
Research Focus
Oligbo's research interests are focused on participation and health promotion in children with disabilities. She is also interested in educational research, active learning strategies, and integration of clinical and didactic courses in the physical therapy program curriculum.


text: 71538 Id. 71538 Photographer Sesse Lind Keywords africa, animal, mammal, death, grass, sky, horizon, horn, landscape, cloud, nature, trip, safari, savannah, dry, discovery Model release Model released. Available for commercial usage Color mode Color Image Size Width 5512 px Height 3675 px add to lightbox buy download low res watermarked


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We'd be lying if we said we didn't wear shapewear. As many celebrities can attest, its figure-flattering trickery works wonders for our confidence.
Believe it or not, we managed to find a body-slimming product that trims a little too much. Our friends at Photoshop Disasters spotted a pair of "high-waist shaper briefs" whose product shot betrays the "hourglass" descriptor the item promises. What's even weirder? Zulily, the site selling these unbelievable briefs, claims they're sold out.
Check out the fail below and catch the original on Zulily. Will this wispy look swear you off shapewear forever?
And you thought that was bad:
When Photoshop Goes Wrong...


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Binging/overeating is an extremely common occurrence and it might come as a surprise to you, but it actually happens more to people that are in shape than out of shape. Really it happens to the best of us and no matter how health conscious you are sometimes it's good to just eat whatever you want. The most important thing is not to beat yourself up over it, that feeling of regret or deciding that if you messed up on your diet you might aswell go all out and binge all week.
Now just because you messed up for one day it doesn't mean that you have to ruin all your progress thus far because as bad as it seems the odds are actually in your favour. The temporary weight gain and bloating from your binge will not become permanent if you get back to your exercise/diet routine, but it may take up to three days for you to feel and look like your old self again depending on how many excess calories you consumed.
So with that in mind and by following these 5 practical tips you will be able to bounce back as fast as possible !
Tip 1: Eliminate Carbs From Your Breakfast
When you binge all the excess carbohydrates you ate will be converted to glycogen and stored in your muscles/liver, then once your muscles and liver are filled to the maximum capacity the rest of the glycogen will be stored as fat. When you eliminate carbs from your breakfast you allow your body to use the excess carbs from your binge as energy instead of being stored as fat, this will prevent anymore damage from being done. You can eat food the next morning, but just something light and high in fibre (like a salad) with a small amount of lean protein.
Tip 2: Exercise In The Morning
If possible try to exercise in the morning before you eat anything so that you burn off more excess glycogen from the binge. Although, if you're pressed for time just make sure you move more. For example if you drive then try and park 15-20 minutes further away from your destination so that you can power walk or jog the rest of the way.
Tip 3: Drink A Lot Of Water
Even if you're super bloated drinking more water may seem like a bad idea, but staying hydrated aids digestion, keeps your metabolism in check and gets rid of bloating. So try and drink at least 2 litres of water for up to 3 days after your binge to make sure any excess sodium is flushed out.
Tip 4: Don't Starve Yourself
It can be tempting to deprive yourself of food the next day just because you overdid it yesterday, but skipping meals or snacks the day after a binge will only increase your desire to overeat again. So for lunch/dinner eat clean wholefoods rich in both protein and fibre to promote satiety.
Tip 5: Forgive Yourself
Leaving the most important tip to last, after a binge you probably feel disappointed and mad at yourself. One thing you should know right now before doing anything is that you must stop dwelling on your binge and forgive yourself because you're only human after all. Remember one binge day only sets you back a day or two so just make sure that this isn't a daily occurrence or else you won't be able to bounce back.
To conclude binge eating is a problem that affects everyone no matter their level of fitness and commitment, we all have our bad moments. As long as you learn to forgive yourself and follow these 5 tips closely then getting back on top of your nutrition will be as easy as ever before.
If you have anymore questions about binge eating then please leave a comment down below.