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A Rare and Often Unrecognized Cause of Hematochezia and Tenesmus in Childhood: Solitary Rectal Ulcer Syndrome
Solitary rectal ulcer syndrome (SRUS) is an unusual disorder of childhood, which usually presents with rectal bleeding, mucous discharge, prolonged straining, tenesmus, and localized pain in the perineal area. After the first description by Cruveilhier, Madigan and Morson further detailed the clinical and pathologic features of SRUS in 1969. The pathogenesis of the syndrome is not well-understood. The postulated mechanism responsible for rectal prolapse in most cases seems to be excessive straining efforts during which high intra-abdominal pressure forces the anterior rectal mucosa firmly into the contracting puborectalis muscle. The anterior rectal mucosa is frequently forced into the anal canal and as a consequence becomes strangulated, causing congestion, edema, and ulceration.
Histologically, the presence of fibromuscular obliteration of the lamina propria with disorientation of muscle fibers is characteristic, which could be secondary to chronic mechanical and ischemic trauma and inflammation by hard stools, and intussusception of the rectal mucosa. Although the syndrome is well-recognized in adults, the pediatric experience with this condition is limited and often remains unrecognized or misdiagnosed. A misdiagnosis has been reported in one fourth of adult cases, and the correct diagnosis usually delayed approximately 5 to 7 years. There are few pediatric case reports in English literature. Here, we describe 2 children with SRUS, aged 11 and 14 years, whose SRUS was diagnosed 2 and 6 years, respectively, after the onset of the first signs and symptoms.
Solitary rectal ulcer syndrome (SRUS) is an unusual disorder of childhood, which usually presents with rectal bleeding, mucous discharge, prolonged straining, tenesmus, and localized pain in the perineal area.1–6 After the first description by Cruveilhier,7 Madigan and Morson8 further detailed the clinical and pathologic features of SRUS in 1969. The pathogenesis of the syndrome is not well-understood. The postulated mechanism responsible for rectal prolapse in most cases seems to be excessive straining efforts during which high intra-abdominal pressure forces the anterior rectal mucosa firmly into the contracting puborectalis muscle.9–12 The anterior rectal mucosa is frequently forced into the anal canal and as a consequence becomes strangulated, causing congestion, edema, and ulceration.1–3
Histologically, the presence of fibromuscular obliteration of the lamina propria with disorientation of muscle fibers is characteristic, which could be secondary to chronic mechanical and ischemic trauma and inflammation by hard stools, and intussusception of the rectal mucosa.2,3,12–17 Although the syndrome is well-recognized in adults, the pediatric experience with this condition is limited and often remains unrecognized or misdiagnosed.1–6,13,14 A misdiagnosis has been reported in one fourth of adult cases, and the correct diagnosis usually delayed approximately 5 to 7 years.2,3,15 There are few pediatric case reports in English literature.1–6 Here, we describe 2 children with SRUS, aged 11 and 14 years, whose SRUS was diagnosed 2 and 6 years, respectively, after the onset of the first signs and symptoms.
Case 1
An 11-year-old girl was referred to our outpatient clinic with a 2-year history of rectal bleeding, digital extraction of feces, and intermittent rectal prolapse during defecation. She had hard stools every other day, containing fresh blood on the surface of it. There was a history of regular laxative use, but the hematochezia had not been resolved despite treatment. There was no history of weight loss, fever, arthralgia, skin rash, abdominal pain, change in appetite or daily activity, intake of antibiotics, or bleeding tendency. The physical examination, including digital rectal examination, was normal. Her anthropometric measurements were at the 50th percentile for both height and weight. The laboratory findings revealed hypochromic and microcytic anemia (hemoglobin 10.7 g/dL, hematocrit 33.8%, mean corpuscular volume 62.7 fl, platelet count 343 × 103/mm3), normal erythrocyte sedimentation rate (10 mm/h), and normal coagulation profile. White blood cell count was 6800/mm3; liver function tests, and serum proteins were within normal ranges. Stool examination for ova, parasites, and cultures were negative 3 times. Autoimmune markers (perinuclear antineutrophil cytoplasmic antibody and antineutrophil cytoplasmic antibody) were negative. Colonoscopy revealed 2 ulcers 15 and 20 mm in diameter surrounded by a hyperemic halo and covered with fibrinous exudates on the anterior rectal wall 4 to 5 cm from the anus. Several biopsies were obtained from both the center and the margin of the ulcers. The rest of the colonoscopic examination up to the caecum was normal. Histopathological examination revealed erosion and superficial ulceration with inflammatory cell infiltration in the lamina propria, distortion of crypts, and regenerative changes in crypt epithelium (Fig 1). There was expansion of the lamina propria with the extension of fibroblasts around the crypts (Fig 2). Biopsy samples obtained from the normal-looking colonic segments were also normal histologically, and no parasite or granuloma or inclusion bodies were detected in the biopsy samples. The macroscopic involvement of the distal part of the rectum and microscopic examination of the macroscopic lesions led us to the diagnosis of SRUS. An increase in dietary fiber and regular use of laxatives were advised, and she was treated with sulfasalazine enema for 6 months. The symptoms resolved for a few months but then recurred despite the passage of soft stool with easy defecation. Detrimental effects of the worsening of symptoms in lifestyle of both the child and her parents led us to refer the patient to a pediatric surgeon for surgical intervention. Because the SRUS in this patient was associated with mucosal rectal prolapse, Ekehorn sacrorectopexy was performed at the end of 1.5 years of conservative treatment. Her signs and symptoms (rectal bleeding, rectal prolapse, feeling of incomplete defecation, digital extraction of feces) resolved gradually during the 18 months of follow-up after the surgical procedure. A repeat colonoscopy performed 12 months after the rectopexy revealed healing of the rectal ulcers.
Case 2
A 14-year-old boy was admitted to our outpatient clinic with hematochezia. He first reported bloody stool at 9 years of age. He complained of painful, frequent defecations and engaged in prolonged straining with passage of blood and mucous on the surface of stool and intermittent mucosal prolapse during defecation. Two years before his visit to our clinic, he had undergone a rectosigmoidoscopic examination, and an ulcer was found. It was thought to be malignant until the pathologist, without additional morphologic description, reported it as a benign lesion. There was no history of abdominal pain, constipation, weight loss, change in daily activity or appetite, recent use of antibiotics, arthralgia, aphthous skin, or oral lesions. Physical assessment, including digital rectal examination, was normal. The laboratory investigation revealed a normal complete blood count and blood coagulation profile. The erythrocyte sedimentation rate was 5 mm/h, autoimmune markers (perinuclear antineutrophil cytoplasmic antibody and antineutrophil cytoplasmic antibody) both were negative. Microscopic examination of stool showed 4 to 5 leukocytes, and 10 to 15 erythrocytes but negative for ova and parasites 3 times. Stool cultures were also negative for pathogenic microorganisms. Flexible colonoscopy revealed a circumferential ulcer 3 to 4 cm in length 5 to 6 cm distal to the anal verge. The surface of the ulcer was covered with grayish exudates, and the ulcer was well demarcated from the surrounding normal mucosa. The mucosal and vascular structures beyond this ulcer up to the caecum were completely normal. Multiple biopsies were obtained from both ulcer center and ulcer margin and from normal-looking parts of the total colonic segments. Histopathological examination of the mucosa from the ulcer showed epithelial hyperplasia with goblet cell depletion, regenerative crypt epithelium, and fibrous enlargement of the lamina propria. Biopsy samples obtained from the normal-looking colonic segments all were normal histologically. and no parasite or granuloma or inclusion bodies were detected in the biopsy samples. After the exclusion of infective and inflammatory causes of rectal ulcer, clinical history and macroscopic and microscopic examinations of the colonic tissue led us to the diagnosis of SRUS. A high-fiber diet and sucralfate enema were prescribed to the patient, and the symptoms resolved for the first few months. Four months later, he returned to our clinic with bloody stools with mucous and intermittent rectal prolapse. Corticosteroid enemas were administered to the patient for the next 4 weeks, but he did not benefit from this treatment. Because his family refuses surgical treatment, he has been receiving high-fiber diet and laxatives for past 2 years. He still has infrequent rectal passage of blood and mucus after straining during defecation and rectal prolapse if he becomes constipated.
SRUS is a benign condition of the rectum that is found most often in young adults.9–11 Because the clinical presentation varies, the diagnosis requires a high index of suspicion of both the clinician and the pathologist.2,15,16 This entity either is rare in children or usually goes unrecognized or misdiagnosed in pediatric practice.1–6,13
It has been noted previously that the term "solitary rectal ulcer" is a misnomer because only one fourth of the adults with SRU have true rectal ulcer, and the lesion is not necessarily solitary or ulcerated.9,14,16 Thus, an unusual-appearing rectal lesion in a patient who complains of hematochezia and tenesmus with or without rectal prolapse should arouse the suspicion of SRUS. Both of the children described here had history of straining, anal pain, and passage of blood and mucus during defecation for a prolonged period of time. Careful inquiry made it clear that intermittent rectal mucosal prolapse was also experienced during forceful straining episodes. The most important diagnostic investigation is colonoscopic examination of the children with hematochezia. Thus, it is important to consider this diagnosis, visualize the anorectal junction carefully, and accomplish a full colonoscopic examination and obtain biopsies from both normal- and pathologic-looking sites to exclude inflammatory bowel disease.
SRUS is rarely reported in children because it is difficult to recognize both the macroscopic and histopathological changes during childhood.1–4 Even in adults, it has been reported that the time interval between the onset of symptoms and the establishment of accurate diagnosis varies between 1 and 31 years (median: 7.8 years).15 It should be realized that a prolonged period of misdiagnosis may have important consequences, such as anemia secondary to massive hemorrhage or poor appetite in a growing child and distress to the child's family.8 The most common clinicopathologic diagnostic confusion may be inflammatory bowel disease, infectious proctocolitis, intussusception, hemorrhoids, prolapsing rectal polyp, or sexual abuse in children, whereas villous adenoma or adenocarcinoma should also be included in the differential diagnosis of SRUS in adulthood.10,13,14,16 Although a rectal ulcer had been found in our second case 2 years before the admission, the macroscopic and microscopic morphology of the lesion was overlooked. Last, 5 years should not have passed for this case to get the accurate diagnosis.
The macroscopic appearance of the rectal lesion may vary from hyperemia to ulceration or polypoid lesion. In addition, rectal lesion may be multiple or circumferential and usually occurs on the anterior or anterolateral wall of the rectum, which is not a consistent feature of SRUS.9,11,14,17 The ulcerated lesion was located on the anterior wall of the rectum in the first case, whereas it was circumferential in our second case. The rest of the colonoscopic examination was completely normal in both cases, which was also confirmed histopathologically by examining the biopsies taken from normal-appearing segments of the entire colon. The histopathological findings were typical in our cases, which was the obliteration of lamina propria by fibroblasts and muscle fibers derived from muscularis mucosa in the region of ulcer. The epithelium may show mucosal architectural distortion with hyperplastic or villiform changes.8,10,15,16 All of these architectural changes in SRUS may mimic inflammatory bowel disease, ileocecal intussusception, prolapsing rectal polyp, or adenocarcinoma. The presence of fibromuscular obliteration of the lamina propria is not a feature of inflammatory bowel disease.9,10 The tendency for the presence of misplaced glands in the submucosa in SRUS may mislead to the consideration of carcinoma of the rectum. These mucus-filled glands are lined by normal colonic epithelium devoid of cytologic dysplasia and allow the pathologist to be sure about the benign nature of the lesion.10,16 It has been suggested that the morphologic changes could be explained by rectal prolapse and ischemic mucosal injury, which might be secondary to the occlusion of the anal canal by the anterior rectal wall during excessive straining on defecation.18,19
In the pediatric age group, there are few reported cases of SRUS that have undergone detailed investigation.1–3 Because the treatment protocols in these cases vary extremely and clinical outcome is poorly documented, there are limited therapeutic experiences in children with SRUS.1–6 It is usually considered that neither medical nor surgical management of SRUS has been successful, and recurrent ulceration is common.8 The initial clinical approach of SRUS in children should be reassurance of the child and the parents about the benign nature of the disease and to suggest conservative measures, which include avoidance of straining, use of high-fiber diet, and intermittent use of laxatives to prevent constipation.13 A few pediatric case reports have demonstrated improvement during follow-up after the administration of local sulfasalazine or steroid enemas.5,20 In adult literature, it has been reported that one third of cases can have symptoms that are sufficient enough to warrant surgery.14,15,21 It has also been stated that almost one third to one half of the cases have rectal prolapse.15,21 In the absence of rectal prolapse, local procedures such as sphincter repair and anorectal myomotomy are preferred.9,11,14 In contrast, in patients with mucosal or full-thickness rectal prolapse with severe symptoms, rectopexy (Ekehorn sacrorectopexy, Ripstein sling, or retrorectal fixation) results in symptomatic relief in approximately 40% to 60% of patients.17,21–23 However, it is not possible to draw a conclusion from these studies for treatment of pediatric patients with SRUS. Both of the patients presented here experienced intermittent rectal prolapse, and both of them completed 1-year conservative treatment. Although they first responded to the dietary management and local sulfasalazine enema, symptoms recurred during follow-up. The first patient underwent a rectopexy operation, and she has been asymptomatic since 1.5 years after the operation.
SRUS is a well-defined but nonspecific entity with various presentations. The cause is primarily unknown; however, ischemic mucosal injury frequently associated with rectal prolapse seems to be the most likely pathogenic factor. An early diagnosis requires a high index of suspicion of not only the physician but also the pathologist. Report of larger series and long-term follow-up are required for establishment of conservative and surgical treatment protocols in children.
- Received March 7, 2002.
- Accepted August 14, 2002.
- Reprint requests to (E.P.) Division of Pediatric Gastroenterology and Nutrition, Marmara University School of Medicine, Tophanelioglu Cd. 13-15, 81190, Altunizade-Istanbul, Turkey. E-mail: dertem{at}hotmail.com
- ↵Eigenmann PA, Le Coultre C, Cox J, Dederding JP, Belli DC. Solitary rectal ulcer: an unusual cause of rectal bleeding in children. Eur J Pediatr.1992;151 :658– 660
- ↵Figueroa-Colon R, Younoszai MK, Mitros FA. Solitary ulcer syndrome of the rectum in children. J Pediatr Gastroenterol Nutr.1989;8 :408– 412
- ↵Sondheimer JM, Slagle TA, Bryke CR, Hill RB. Solitary rectal ulcer syndrome in a teenaged boy. J Pediatr Gastroenterol Nutr.1985;4 :835– 838
- ↵De la Rubia L, Villaespesa AR, Cebrero M, et al. Solitary rectal ulcer syndrome in children. J Pediatr1993;122 :733– 736
- ↵Kiristioglu I, Balkan E, Kilic N, Dogruyol H. Solitary rectal ulcer syndrome in children. Turk J Pediatr.2000;42 :55– 60
- ↵Godbole P, Botterill I, Newell SJ, Sagar PM, Stringer MD. Solitary rectal ulcer syndrome in children. J R Coll Surg Edinb.2000;45 :411– 414
- ↵Crueveilhier J. Ulcere Chronique du Rectum. Anatomie Pathologique du Corps Human. Paris, France: JB Billiere; 1829
- ↵Madigan MR, Morson BC. Solitary ulcer of the rectum. Gut.1969;10 :871– 881
- ↵Ford MJ, Anderson JR, Gilmour HM, et al. Clinical spectrum of "solitary ulcer" of the rectum. Gastroenterology.1983;84 :1533– 1540
- ↵Rutter KRP, Riddell RH. The solitary rectal ulcer syndrome of the rectum. Baillieres Clin Gastroenterol.1975;4 :505– 530
- ↵Martin CJ, Parks TG, Biggart JD. Solitary rectal ulcer syndrome in Northern Ireland 1971–1980. Br J Surg.1981;68 :744– 747
- ↵Jones PN, Lubowski DZ, Swash M, Henry MM. Is paradoxical contraction of puborectalis muscle of functional importance. Dis Colon Rectum.1987;30 :667– 670
- ↵
- ↵Tjandra JJ, Fazio VW, Church JM, et al. Clinical conundrum of solitary rectal ulcer. Dis Colon Rectum.1992;35 :227– 234
- ↵Tjandra JJ, Fazio VW, Petras RE, et al. Clinical and pathologic factors associated with delayed diagnosis in solitary rectal ulcer syndrome. Dis Colon Rectum.1993;36 :146– 153
- ↵Saul H, Sollenberger CL. Solitary rectal ulcer syndrome: its clinical and pathological underdiagnosis. Am J Surg Pathol.1985;9 :411– 421
- ↵Keighley MR, Shouler P. Clinical and manometric features of the solitary rectal ulcer syndrome. Dis Colon Rectum.1984;27 :507– 512
- ↵Rutter KRP. Solitary rectal ulcer syndrome. Proc R Soc Med.1975;68 :22– 26
- ↵Rutter KRP. EMG changes in certain pelvic floor abnormalities. Proc R Soc Med.1974;67 :53– 56
- ↵
- ↵Sitzler PJ, Kamm MA, Nicholls RJ, McKee RF. Long term clinical outcome of surgery for solitary rectal ulcer syndrome. Br J Surg.1998;85 :1246– 1250
- Nicholls RJ, Simson JN. Anteroposterior rectopexy in the treatment of solitary rectal ulcer syndrome without overt rectal prolapse. Br J Surg.1986;73 :222– 224
- ↵Schepens MA, Verhelst AA. Reappraisal of Ekehorn's rectopexy in the management of rectal prolapse in children. J Pediatr Surg.1993;8 :1494– 1497
- Copyright © 2002 by the American Academy of Pediatrics


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Billy Crystal ("City Slickers") and John Goodman ("Coyote Ugly") will voice the main characters in "Monster, Inc.," the next computer-generated animation feature from Walt Disney Co. and Pixar.
Set for a November 2001 release, the comedy-adventure involves a monster world "scare factory" and features top scary-guy James P. Sullivan (Goodman) and his opinionated best friend, Mike Wzowski (Crystal).
Pic is helmed by Pete Docter, who snagged an Oscar nom for co-creating the story for Disney/Pixar's "Toy Story." David Silverman ("The Simpsons") will co-direct.
Darla Anderson ("A Bug's Life") is the producer; Pixar co-founder John Lasseter and Andrew Stanton, who co-directed "A Bug's Life," are the exec producers.
Other voice-cast members are James Coburn, Steve Buscemi, Jennifer Tilly, Bonnie Hunt and newcomer Mary Gibbs.
"Monsters, Inc." is the fourth in a planned series of Disney/Pixar productions. Their "Toy Story 2" is set for release on homevideo and DVD on Oct. 17, and "A Bug's Life" hits pay-per-view Oct. 1. The original Disney/
Pixar collaboration, "Toy Story," was released in 1995.
Casting announcements came the same day as Pixar's second-quarter financial results.
Pixar posted an $8 million profit in its latest quarter, up 25% from a year ago and modestly exceeding analysts' expectations.
The Richmond, Calif.-based company marked a 36% rise in quarterly revenue to $18.3 million.
"Because there will be a two-year lag by the time 'Monsters, Inc.' is released, that film's success is pretty important to (Pixar) investors," said analyst Jeffrey Logsdon of Hambrecht & Co. in San Francisco.
He added that the casting announcements should help. "Clearly there's some marquee value in having name personalities as voices for the characters," Logsdon said. "To some extent, that helps the audience bond with the characters a little more quickly, and there's some advertising value in having a Billy Crystal type of character."

subset: commoncrawl


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The first chapter of my book, The Profitable Side Project Handbook.
A rundown of how I used these services to implement payment and delivery of my recent book.
After an epic week of battling with e-book formats, this morning I have launched my new book The Profitable Side Project Handbook.
Over the Christmas period I finished the first draft of my upcoming book and today am posting a table of contents and a little update on progress.
I'm self-publishing an e-book based on the things we have learned taking our product Perch from side project to our main business.


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College is one of the most excited stages in anyone's life. Not only are you given the freedom of adulthood, some of you get to meet new friends who may have a lifelong impact in your life.
We at Bethel English Church totally affirms this. Our goal as a church is to be your second home.
Some of you are here from far away, some very nearby. Regardless, we understand that college is a transition that's not only filled with fun, but also with fears. We want to let you know...
we are here for you
We know you have choices and the beauty of the gospel-centered Church is that we're all in this together. All the other churches represented are our friends and co-laborers in God's Kingdom.
18700 Harvard Ave.
Irvine, CA 92612
Service Times
Our Sunday experience serves adults of all ages.
Need a Sunday lift?
We have a van that runs from the Flagpoles & the Mesa Court Housing Office. If you need a ride, please let us know!
Ardent Ministry
We have a group dedicated to serving college students. Connect with us on Facebook!
Interested in knowing more about our staff?


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The inspiration for this linocut came from our ride in Morocco, in the place where the desert meets the ocean.
Original linocut print by Aga Karmol.
Signed along the bottom edge of image.
Image size 30 x 20 cm
Edition of 10
£50 unframed
Please contact me to buy this print.
Individually handprinted on heavy, acid-free paper.
Due to the nature of linocut printing being a handmade process, variation may occur. This adds to the prints' individuality by making each one unique.
The price includes UK postage & packaging.
To send overseas, contact me for shipping costs.


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Subject Feedback / RB-530 Series
Quality, ergonomic, practical response pads from Cedrus.
Guide Price: £310
The RB series from Cedrus are high quality, ergonomic, and practical response pads that are compatible with all major stimulus presentation packages. The RB Series models are smart devices. They measure the participant's reaction time in hardware and provide additional timing facilities for the stimulus presentation program.
The RB-530 provides five keys and is ideally suited for experiments involving spatial orientation. The keys are large and feature removable key tops (except for the center round key). The photo above shows an RB-530 pad with the colored tops (included free) installed. The pad also comes with four clear key tops so you can insert any legend or color paper.
They are compatible with all versions of Mac OS and Windows.


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Design Extender\Site Imoport
Design Extender\Site Import does not seem to be working.
Q: Does anyone have any ideas???
Your friends over here at WebAssist! These Dreamweaver extensions will assist you in building unlimited, custom websites.
These out-of-the-box solutions provide you proven, tested applications that can be up and running now. Build a store, a gallery, or a web-based email solution.


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The YAA family is honored to dedicate our performance of RAGTIME in Concert to the memory of one of YAA's founding board members, Joel Markowitz.
Joel was a pillar in the region's performing arts community. He was the Co-Founder, Publisher and Editor of DC Metro Theatre Arts, a premiere arts blog in the region covering the performing arts in DC, Philadelphia and New York. He is deeply missed by the community, and his memory lives on through the arts.
When we first founded Young Artists of America, Joel was one of the first calls we made when we were forming our founding board of directors. We knew that Joel was not only a pillar of the local arts community here, but also a big supporter of arts education for young people.
We were humbled when Joel agreed to join us as a founding board member of YAA. Joel was our first guest narrator in our Inaugural Concert in May 2011 at Strathmore, and he beamed as he watched our first class of students perform the repertoire he loved the most. In the years that followed, Joel was always just a phone call away to advise on our productions and offerings to our students. We are honored that Joel helped contribute to the vision of what YAA is today.
In our many conversations with Joel over the years, we learned that RAGTIME was one of his favorite musicals of all time. While we are sad that Joel cannot be with us for this performance, we know that he would be proud of our students as they celebrate the 20th anniversary of this epic work he loved so much.
- Rolando Sanz, Producing Artistic Director
- Kristofer Sanz, Music Director
About Joel Markowitz
Joel Markowitz was the Publisher and Editor of DCMetroTheaterArts. He founded the site with his brother, Bruce to help promote the vast riches of theatre and the arts in the DC Metro area that includes Maryland, Virginia, and DC theater and music venues, universities, schools, children's theaters, professional, and community theaters. Joel was always an advocate for promoting the 'stars of the future' in his popular 'Scene Stealers' articles. He wrote a column for 5 years called 'Theatre Schmooze' and recorded podcast interviews for DC Theatre Scene. His work can also be seen and read on BroadwayStars. Joel also wrote a monthly preview of what was about to open in DC area theaters for BroadwayWorld. He was an avid film and theater goer, and a suffering Buffalo Bills and Sabres fan. Joel was a regular guest on 'The Lunch and Judy Show' radio program starring Judy Stadt in NYC. Joel founded The Ushers Theatre Going Group in the DC area in 1990, which had a 25-year run when it took its final curtain call last year. Joel was a proud member of The American Critics Association.
Learn more and get tickets here for the upcoming RAGTIME In Concert production on April 15th at 4pm at the Music Center at Strathmore.


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A lid stuffed in the top of a round bottomed bottle
Filled with all the pain and emotion of hurts too deep and dark to expose.
The bottle sits quietly on the shelf
for a moment or even longer,
Sometimes almost forgotten
until something starts the rocking,
Some small nothing, barely perceptible,
That causes the bottle to begin to rock and sway
Until it falls,
contents spilled everywhere
Leaving me lying on a tear stained pillow,
with books
and pills
and crumbs all around me,
I hemorrhage black blood and anguish until I am completely spent.
Then, as evening approaches, I pick it all up and shove it back down,
Stuffing the lid in the top of the round bottomed bottle
Placing it back on the shelf
I walk away.
Later I begin doing what must be done,
hoping the bottle will not fall again,
But knowing it will,
more likely sooner
then later.
"What's wrong honey?" he asks at dinner.
"Nothing, nothing at all," I answer.
Closing my eyes, trying not to look at the bottle.


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My Junior Year in Guatemala: A Dry Camp
"A little later, after his devotions, the young Bishop lay down in Benito's deep feather-bed, thinking how different was this night from his anticipation of it. He had expected to make a dry camp in the wilderness, and to sleep under a juniper tree, like the Prophet tormented by thirst. But here he lay in comfort and safety, with love for his fellow creatures flowing like peace about his heart." -Death Comes For The Archbishop by Willa Cather
This quote, from a novel I am reading for my home school Lit class, reminded me of how our first nights had gone in Guatemala. Father Latour is a bishop on a pilgrimage to find his vicarate in New Mexico, 1851. New Mexico was new and uncharted land to everyone but the land's indigenous people. As it went, the bishop had suffered many misadventures on his journey west, but upon finding shelter he was filled with relief. It was not only the kindness of the people that was saving the bishop but also a roof and a bed. Shelter. Cather was emphasizing the importance of stuff, shelter in this case.
Wow did this concept make sense to me last week. After rolling around in the air and then in a taxi and then finally on foot, my father and I finally finally laid down in our hotel in Amatitlán. We were safe, we had beds, and we had a roof over our heads. I now realize how much I take housing for granted. In Naples, Florida, where I spent most of my childhood, it seemed easy every time we chose to move. Moving day would commence maybe with smiles or maybe with huffing and puffing but either way we'd pack our things and magically show up to a brand new house with lights, plumbing, and water. Well, it turns out these "basics" aren't so basic. Many of the houses we've seen have been without electricity, water or plumbing. This was a shock to me.
There have been lots of "shocks". I've been involved in all efforts to find a house. My dad uses me as a translator often. I'm knee deep in halted, awkward conversation in Spanish; crazy house showings where we climb steep cliffs to get to run-down shanty's; and all the crazy "Gringo" prices. I didn't realize just how hard it was to find a house that would provide shelter, let alone one with water and electricity and dare I say WIFI.
For so many people around the world shelter is a hard thing to come by. A family we see speak with often have more than 10 people staying in one run-down two room house. Nearby at a neighbors house it seems that a different dirt speckled child comes running out of the house everyday. In America my sister and I fought when we had to share a room. Absurd.
As we now share in the struggle of making a house into a home alongside our Guatemalan neighbors, I feel an overwhelming sense of gratitude for that easy life back in the states.


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One of the main concerns I have with the "weight loss industry" is that their focus is typically a one sized fits all approach, without taking into account that each of us are individuals with specific health concerns and emotional issues/needs. Without addressing the root cause of weightRead more →
Concussions…the new watchword in sports, and potentially one of the most devastating injuries an athlete can sustain. Traditionally concussions have not been taken terribly seriously, the thinking being that the athlete should be ok within a few days to a week. If the symptoms lasted longer thanRead more →
You Have To See It To Believe It I want to feel healthier. I want to be stronger. I want to look better in my clothes. I want to be able to play with my kids without running out of steam. I want to be able toRead more →
Metarsalgia is a term that describes forefoot pain, or pain at the balls of your feet. This especially includes the 3 conditions of: Morton's syndrome, Morton's neuroma and metatarsal head pain. Morton's Syndrome This condition is when a person's big toe is shorter than their second toe, causingRead more →
Wonder why you are obsessed with food? Why you think about it constantly? Don't worry, you are not the only one. Think about our ancient ancestors and what they had to do in order to survive? Their entire existence was about shelter and food and water. NothingRead more →
I was talking to a friend of mine recently who asked "what is the best over-the-counter medicine I can give my child or even myself when I get the common cough?". You may be surprised by my answer! It was, of course, nature's tasty antibacterial substance – honey!Read more →
You might be asking yourself, why would a chiropractor be suited to help manage ADHD? There are a multitude of good answers to that question! Doctors of Chiropractors are true doctors; trained as primary health care practitioners but with a special focus on the muscular, skeletal andRead more →


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( Makes 6 Toasts )
200g Spinach
1 small Tomato ( diced )
½ Baguette ( sliced )
2 tbsp Silver Fish ( optional )
100ml Emborg Cooking Cream
1 tsp Minced Garlic
1 tbsp Lemon Zest
½ tsp Salt
Pinch of Pepper
Butter for toast
Camelina Oil for frying
- Cut off roots from spinach and chop into 3 equal parts. Rinse thoroughly.
- Rinse lemon. Using a zester, make about 1 tbsp of lemon zest.
- Rinse silver fish. Heat oil and fry till crispy. Drain and set aside. * You can fry extra and keep them in an air-tight container for other use.
- Sauté garlic till fragrant. Throw in spinach and seasonings and fry till vegetables turned soft and dark green. Remove.
- Heat cooking cream with tomatoes and lemon zest.
- When sauce is bubbling, add vegetables and mix well. Turn off heat and let it cool.
- Butter your baguette and toast them in the oven.
- Place your vegetables on the crunchy toast and you are done.
- Top with Crispy Silver Fish for best result, and your Creamy Spinach in Camelina Oil with Crispy Baits on Toast is ready!
- Healthy Mini Chicken Burgers, Perfect Party Appetizers
- Pan-Seared Hokkaido Scallops with Caviar on Avocado Salad
- LABO Camelina Oil Superfood with High Smoke Point
LABLO Camelina Oil Worth $49.80/Set now! Like us in Facebook, share, tag and answer a simple question to win!
Like what you see? Get Beauty, Dining, Recipes, Travel, Health and Wellness reviews right into your mailbox! Subscribe to Luxury Haven by Email and you will never miss a post again! xoxo
* This is a sponsored post by Lifestream Group. The author only recommends products or services she uses personally which she believes to be beneficial for her readers. Views and opinions expressed in this blog are purely by the author.


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Jump Start Battery Services for Everyday Emergencies- Professional Auto Services in Forth Worth
You know that the worst car problems happen when you expect it the most, or when you are in a hurry. Just take the case of a car engine that suddenly stops working when you need it the most, at a time when you are in a hurry. You know the scenario- you rush your coffee because you are running late for a meeting. You think that you are on a roll in the middle of the road in Forth Worth and unfortunately, engine stops for no reason. You start the engine, with no reaction at all. Why, and what should you do with no garage or mechanics in sight? We understand that these are common problems, and often you also need professionals to help you get back on the road, and jump start battery. If this is a main concern when you are in Forth Worth, we suggest that you put aside those worries, and let Golden Wheel Towing complete the work for you. With state-wide coverage, you can always count on our team for jump start battery Forth Worth services, any time of the day.
Car Won't Start? Allow Us to Offer Jump Start Battery Services, and Get Back on the Road
There are a number of reasons why your car's engine will suddenly turn cold on you, and leave you stranded and stressed in the middle of Forth Worth. One of the common reasons for this problem is a dead battery. Now, if the battery of the car is weak and not dead, then the car's starter may operate slowly. You will notice it when the engine is weak, thanks to that slow and groaning sounds that are produced by the engine. And as the voltage starts to drop, the sound will start to change to a staccato sounds. When the worst comes, no noise will be produced.
You can also check if the battery is dead by taking a look at the instrument panel that will slightly dim when the key is turned. If this is the case, you can easily jump start the battery, by taking a look at the clamps and making sure that these are tight. But if these steps are not possible, or you are simply clueless on why that car just stopped working, then a professional auto help services in Forth Worth can help you. Golden Wheel Towing can provide you the professional help you give your car engine a boost, whatever the problem is. With expert technicians completing the work, you can expect competent services, completed by trained and expert mechanics and technicians. More than a jump start battery service for cars and trucks, Golden Wheel Towing also provides the following services:
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- Motorcycle towing
- Wrecker service
- Out of gas
- Car lockout service
Get 24/7 Jump Start Battery Fort Wort TX Service
As a company that understands control and stress-free driving on the road, Golden Wheel Towing provides roadside assistance anytime of the day. As a leading provider of towing and auto roadside repair assistance, our company provides 24/7 Jump Start Battery Fort Wort TX, which means that you can call on our team any time of the day. As professionals who truly understand auto problems and issues, we know that engine problems know no time, so we offer a truly responsive roadside assistance that can work for your needs. When you call our hotline today, you can count on a knowledgeable customer support team that will take your call, and clarify the problem and dispatch a team that can address your roadside requirements. Our team also provides real time update so that you will know when to expect our team that can jump start the battery.
A dead and non-responsive battery in the middle of Forth Worth or Mesquite, TX should be the least of your worries. When you car suddenly starts to act up and test your limits, let a professional team complete the job. Always make that all-important call today so you can request for jump start battery in Mesquite TX, and our team can respond in immediately, and in the most efficient way!


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A Moth - Gigantic Wings - Winds of Change
The archer has her aim on something higher. There is a twinkle in her eye and as she looks above she hears a cacophony of sounds, not her own, but of angels. As their wings flap, incredible gusts of wind settle overhead, full of power, blowing her hair wild.
This new moon energy holds the same amount of intensity as the cyclone in the Wizard of Oz. "We're not in Kansas anymore", Dorothy says. And so you could say that, yes, there has been an erie settling into a poignant phenomenon we might call a paradigm shift. (Look up cyclone clip from the Wizard of Oz.)
In these last weeks you have been preparing for this. Letting go of thoughts that at one time or another might have sufficed. Yet, by now, it may already be clear to you that those ideas were attached to certain way of thinking. That thinking you were used to has now been dismissed. No matter whether you are caught up with the current events or still hiding under the covers, some part of you recognizes that your old ways of thinking cannot solve these new problems. A definitive shift in thinking (and even feeling) has arrived.
So what to do now? …
Though it may seem counterintuitive, one of the most pro-active choices you have right now is to sit still and create the space within you for guidance to flow in and for rage to flow out. Understandably, it has been a terribly difficult time and remember its not over yet.
This dark moon is a time for purging. Allowing for old hopes to pass, to honor the losses and admit the space gained for reflection and for change. This is a time for R E L E A S E and (in some part) to let go of your rage. To nod at the part in of all of us that is saying: "This shouldn't be happening". Transmute your anger, string your bow for something higher. Transform the extra chaos in your mind into a space that will birth Y O U anew.
Take time to soak your newly born skin in a hot sea salt bath, cleanse and open. Allow for toxins to be released. Allow is the key word here. Do not force this process. This is a powerful surrendering of what hasn't been working for you into a direct acknowledgment of what is working and is powerful. For you and everyone connected to you.
What is happening on a very intimate level is also happening on a very wide-open scale. As an example you have the corporate greed openly displayed in the case of DAPL pouring out like a river of crude oil challenging the rage within each one of us who stands in defense of the sacredness of land and water. This is a tussle of delicate balance. Pay attention here too. If the fire within us burns too hot it becomes just as poisonous as the Black Snake itself. Remember this is a phase of purification and of re-direction. Creating an opening for illumination and new ways of thinking to flood the human consciousness. No one can hear anything if we're only running around yelling at everyone else for the wrong doing. Stillness and listening yield the treasures of wisdom. PEACEFUL protest, yes, is the only way. Even if, at times, to our human eye this equation looks unbalanced, it has a power all unto its own.
The more unified the force of human presence is the more universal power can get behind it.
Miracles happen when we believe in people.
You must hold sacred ground in times like these. The old arguments of rationalizing it away, won't work. You must remain realistic and ever more attentive. While you fight together for these causes - clean water and basic human rights (among others) - you must you must you must continue to defend the sacred from within you. The principles of the 13 grandmothers will help guide you. Gratitude, Integrity, Wisdom, Balance, Family, Peace, Compassion, Diversity, Unity, Tenderness, Wonder, Justice, Co-Operation, Expression, Vision, Beauty, Creativity.
Remember your source
Remember your source
Remember your source
Your ancestry calls to you now into a future unknown for the preservation of all. To unify, to stand together, to sing the songs of holy waters, holy land and holy people. Hold the boundary strong so that the life-force-energy can SURGE.
Remember: when one is wounded the whole is weak, when one is sick the whole is affected, when one is injured the whole will suffer. What is in the One, is in the Many. Compassion must rise to reconcile violence so that love may hold up the mirror to the face hatred, revealing a shattering wound. To HEAL one must turn to truth and clear-seeing, embodying a stalwart presence of faith to persevere.
Stand your sacred ground
Stand your sacred ground
Stand your sacred ground
And so it is
Blessed Be


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Now On Kickstarter:
Create this ONLY ONE watch, an unique piece in the world! ONLY ONE carrying your secret
1) Replace with your letters/numbers on max. 3 hour indexes
2) Pick your color on the hr/min/sec hands
3) Pick your case/dial/band (mesh band or leather strap)
In this new era, we all feel tired to buy a watch at the store with 7 times more markup, produced in mass volume which does not represent "YOU" on the design.
We team up here to summon your participation to induce a revolutionary change in the watch industry. FIRAYS is a watch brand providing customization that no one ever offered and dares to offer. To put your secret through customized indexes on the watch dial, we need your support to set up the line to produce it one by one. Each one is a unique piece carrying your own secret.
When to register my choices on customization?
Pre-order first & they will contact you your choices on customization before the project deadline. This is all Kickstarter projects' procedure.


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Join WalletHub
+ Unlimited Credit Reports
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This is one of the best credit cards out there! I really love using the Discover It credit card since it had no annual or over limit fee making me safe to make purchases over my limit. The security for this card is also high protected my data since I remember once I got a message of unusual activity but I just ignored it since my son took my credit card to make a grocery purchase. The only thing bad about the card is that you can't use it everywhere.
I have this card for about five months and I pretty much had a salt and sweet taste to it. The thing that I really loved about this Bank of America Card was that it had higher cash back reward than most other credit cards in the market currently. The thing that really hate about this card is its online interface. The website is just pure madness so don't even get me stared on the login which is more confusing than learning how to fly a helicopter. Overall besides its ups and downs I really loved this card.
I really love the bank Wells Fargo and its whole interface. If you apply to this card as a new customer you get 0% no interest for one whole year. Also earning reward points on this card is really easy if you are a gas guzzler. You get 5% cash back rewards for every gas fill up. Overall I really love the Wells Fargo Platinum Credit Card for all the benefits it provides me.
The first time when I looked at this card I thought no way! A chase card for bard credit. I like the fact that it didn't have an annual fee so I didn't have to pay anything every year. Also I liked that the card was so small and easy to fit in my wallet compared to other cards. But what I hate is the smart chip. It almost never works when you need it. Also all the minor stores don't have coverage for the chip so it is basically worthless.
I really love this card. The rewards program for this card is awesome. The best way to make use of this card is to make it your everyday use card. You can make really easy points when you buy coffee in the morning and pay with this card. Also you can use this card when making heavy amounts of purchases.


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ATDps: March 2018 Seattle Chapter Meeting
The Science of Character
For managers, coaches and consultants working with others, knowing your clients' and your own character strengths isn't just interesting information. When skillfully applied, character strengths can actually have a significant positive impact on your life. Research shows that using your character strengths can help you buffer against, manage and overcome problems, improve your relationships and enhance health and overall well-being. Join us for an opportunity to identify your own Signature Strengths from the 24 Values in Action Character Strengths and identify your best self.
Key Takeaways:
1) Understanding your unique Signature Strengths, how you are at your best
2) Learning how to incorporate these into your daily and professional lives
3) Live and work with greater engagement, gratitude, effectiveness, and enthusiasm
4) Learn to identify strengths in others
About the Speaker
Brian Nelson, Leadership Consultant, is co-founder of Grit360, a consulting firm for mental skills, character and leadership development.
This chapter meeting will focus on the Coaching pillar of ATD's overall competency model.
7:30 AM – Doors open, networking
8:00 AM – Presentation
9:00 AM - Additional Networking
9:30 AM – End
Pre-Registration - Members attend at no charge (Walk In Rate Members $25)
Pre-Registration - Non-Member $40.00 (Walk-In Rate $45)
Online Registration Closes On The Sunday Prior To The Chapter Meeting. At That Time We Are No Longer Able To Accept Pre-Registrations.
Please note that once the online registration is closed, we encourage and welcome you to attend and pay at the door.
We are not able to issue refunds after the Friday prior to the meeting. Substitutions are encouraged.
ATD Puget Sound ChapterP.O. Box 46368
Seattle, WA 98146
Email: email@example.com
Website design MembershipManagementServices.


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Medical school requirements fluctuate from one school to the next, but there are a couple of primary necessities corresponding to programs and examinations which are just about common for all incoming medical faculty students. Medical colleges in Haiti conduct training in French. In 2013, the Association of American Medical Colleges lists 17 accredited MD-granting medical schools in Canada. Some universities have cultural exchange programmes that permit a medical pupil in their final yr to serve their community time overseas.
Upon graduation, one of many following levels is obtained, according to the university: Doctor of Drugs, or both Doctor of Medication and Doctor of Surgery. Overseas medical college graduates typically should full some training inside the United States. Some universities such as the University of the Witwatersrand in Johannesburg and the University of Cape City have started offering submit-graduate medical levels that run concurrently with their undergraduate programs.
After graduating from medical college, you're officially a health care provider. After six years of coaching, college students graduate and are awarded the title of doctor (Médico) allowing them to register with the Regional Council of Drugs (Conselho Regional de Medicina).
Public universities usually confer each degrees, and personal universities bestow solely Doctor of Medication. Within the United States and Canada, virtually all medical levels are second entry levels , and require several years of earlier research at the university level.
For undergrads, these are University of Zimbabwe – Faculty of Health Sciences MBChB, National College of Science and Expertise (NUST) Medical school MBBS and Midlands State College (MSU) MBChB. Afterwards, it will take most people one other 4 years to complete medical faculty.


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We recently found this fantastic article about Astral Buoyancy founder Philip Curry and the rediscovery of using kapok as filler for PFD's.
Kapok is a material that was used
extensively during the second world war for a variety of different products including
pfd's, car seats, and pillows.
What is kapok? It is a natural fibre found
in the Indonesian rain forest and harvested from the seedpods of the ceiba
tree. In its raw form, it looks like a feathery ball of cotton. Kapok is
naturally buoyant, with a high resistance to water and decay.
There are also great benefits for the
environment as it produces little waste, is easily recycles and growing it
requires no chemicals.
With so many companies touting their "greenness"
will they start using this material as well? Astral Buoyancy is convinced it is
the way to go for sure. We will see.
to Playak for the link.
Natural PFD Filler - KapokFriday, 17 August 2007
Published in: Gear
Tagged under:
David Johnston
David Johnston has been introducing people to the sport of sea kayaking for the past 15 years. He is a senior instructor trainer with Paddle Canada and teaches for several paddling schools in Ontario, Canada. Full Bio.


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- 10Shares
As most of you probably already know, Search Metrics recently released their (apparently) yearly collection of ranking factors, to which the SEO industry threw up its arms in excitement and went forth to announce the news to their followers (as am I).
But all is not well.
Michael Martinez recently critiqued this and similar studies, calling them "amateur-level theory." Upon reading it, I noticed a small, non-central statistical jargon mistake and promptly ranted about it in the comment section (with perhaps excessive zeal).
The whole experience made me realize just how little most SEOs know about the statistics behind these kinds of studies, and I felt compelled to address the question of whether or not these studies matter at all, and if so, why?
The Trouble with Correlative Studies
"Correlation does not equal causation." You've hopefully heard this dozens of times, because any remotely legitimate study is going to preface the data with this revelation. The fact that two things seem to coincide with one another doesn't mean that one of them causes the other. In fact, it doesn't even always mean that they share a common cause.
More to the point, the correlations we see in these kinds of studies are very weak. The strongest ones hover in the 30-40 percent range. Even in the social sciences, that's considered a "moderate" correlation.
Another issue is that we tend to believe that a larger correlation implies a stronger relationship. But that's not always true either. For example, the Search Metrics study revealed that putting the keyword in the title was associated with a 0 percent correlation. That makes it sound useless. In reality, it's quite possibly the most important factor, because it was present in nearly every search result.
Correlation is about explained variance. When there is no variance to explain, correlation doesn't help us very much.
And these studies suffer from other problems as well:
- They rarely mention the crucial phrase "statistical significance," or talk about margins of error, so it's difficult to tell whether the results mean anything. (For what it's worth, after running some calculations, I determined that the Search Metrics study had a large enough sample size to justify all their correlations as significant, in the sense that they exist, not that they are influential.)
- I'm not sure their samples qualify as truly random. They set upper bounds on the traffic for the keywords and lower bounds on the ranking positions.
- The top ranking for one search result is not identical to the top ranking for another search result, and the number of positions between two results has a different meaning for each search result. These studies would be more meaningful, and may possibly be more conclusive, if they focused on a binary outcome (either one site ranks above another, or it ranks below it).
That last one really bothers me, because if they used it they could report results in terms of an odds ratio. This would be really nice, because it's something that people actually understand intuitively.
An odds ratio of 5 means that you're 5 times more likely to outrank another site when a certain factor is in place. That's something people actually get.
So Do the Studies Matter?
In a word, yes. But probably not for the reasons that you think.
These studies don't teach us anything about the algorithm. Instead, they show us a few things that successful marketers are doing.
Google's +1 button probably isn't actually a ranking factor, especially considering that they have publicly claimed it isn't. And yet according to the Search Metrics study, it has the highest correlation: 40%. That tells us that if your content tends to get +1s, you're probably doing something that the search engine's like.
Successful SEOs don't waste their time trying to reverse engineer the algorithm. Instead, they conduct experiments on their own sites, measuring the impact of their efforts. Ideally, they have experimental sites of their own, and can test the impact of one thing at a time, isolating variables to the extent that it is possible in this industry. They focus not on rankings, but on traffic and conversions.
Image credit: SearchMetrics


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When choosing lighting in a bedroom, you must take each of the above factors right into factor to consider. You may not purposely do so, however you will likely have each of the main 3 factors in mind. Lots of people will certainly ensure they have sufficient lighting in their bedroom as well as will certainly either match that to their design or choose something various as a comparison. Twinkle Lights For Bedroom
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There are various other things to consider when developing a design for your bedroom. With charging lighting in specific, it is imperative that lighting be close enough to stop stressing of the eyes as well as migraines. twinkle lights for bedroom,twinkle lights for bedroom ceiling,


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Late-breaking abstract submission open until September 12!
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text: chertowcamps 0 Report post Posted February 5, 2015 Olympian Ken Chertow is back in Arizona for the HS State Championships and an Arizona State dual on the Pac-12 Network the week of February 12-16. Set your DVR for the Arizona State dual Monday, February 16 at 4pm and make plans to attend this event and clinics.We currently have plans for clinics in both the Prescott and Tempe areas next week. Coach Chertow is available for clinics in your community too. These could be anything from 2-4 hour technique sessions to shorter pre-tourney clinics as well. If you are interested in discussing the possibility of hosting Coach Chertow at your school or club that week, please email email@example.com or call 814-466-3466 to discuss.Mark your calendar and make plans to attend the Gold Medal Training Camp at the Phoenix Marriott Mesa Hotel Memorial Day Weekend, May 23-26. Email firstname.lastname@example.com with your postal mailing address and we will send you a package of summer camp brochures for your team and wrestling community. Share this post Link to post Share on other sites


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The Chef/Instructors at MCA are eager and happy to welcome SPRING !!
Jr. Chefs of all ages will LOVE this EASTER/PASSOVER baking and egg design class! We will create original cookie decorating and easter eggs for your Easter Holiday, as well as traditional desserts for Passover Holiday.
Tee shirts under sweatshirts are recommended. Sneakers are a must!
Hair ties for long hair is also a must.
Bakery boxes will be provided.
*Fun class for siblings and friends!!
Price: $55


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Management Desktop is quite a challenging job, as it includes the process of managing all desktops, laptops and computer devices of an organization. Managing desktop inventory is not only difficult for large organization but even it's not an easy task for small businesses.
Step 1
With the arrival of new technology, the replacement of PC's with the new ones; Hiring of new employees when the old employees has left and installation of new hardware or software when a desktop is harmed, etc. are the reasons which make Management Desktop an important job to be placed in responsible hands
Step 2
Following 8 tips may helps in efficient Management Desktop:
1. Most importantly the desktop manager must know what he is going to manage. Frequent auditing of desktop is very necessary on timely basis in order to avoid any harm to desktop assets. Desktop manager must know by whom the desktop is being operated, where it is located and when it is operated, etc.
Step 3
- Secondly, the proper software installation of uni-center remote control may reduce the time for managing desktop inventory instead of moving to each desktop and taking care of it. As desktop inventory is the sensitive and essential asset for any company so important thing to remember here is that the managing and controlling of this software must be given in responsible hands.
- Each department of an organization demands specific software to get installed for work i.e. Financial department demands for financial software and marketing department demands for marketing software therefore to make Management Desktop easier, installation of such customized tools help in defining and routing of specific software for specific department of an organization. This process will work effectively and makes management of desktop simpler.
- Management Desktop of the company can be improved by installing an effective communication software that brings the desktop management team even more near. This software installation tool will help in communicating the problems and discussion among the members of same organization that are seated in different departments and in different branches.
- An organization must keep an eye on each desktop to find out that desktop asset is utilized in proper way. Desktop Management software installation is done to protect desktop asset and when it is not monitored regularly than the installation was of no use. This is an important aspect of Management Desktop as it helps to indentify that investment done on installation is rewarded in effective way.
- Although the up-gradation of management desktop requires finances but to move and survive in this competitive world, timely up-gradation would be helpful for the company success and on the other hand it will also increase the efficiency.
- Management desktop system must install information filters for draining important information from the large and excessive data that has been generated from each desktop of company. These information filters will make it easy to handle the useful information.
- Desktop Management system must also install the Automate Help desk track-outs. These automate help desk software helps in resolving issues and complaints regarding application repairs in minimum time instead of attending help-desk calls.
Most Recent Articles
10 Amazing Tips For Desktop Management
Centralization of the entire PCs, laptops and other computer devices of an organization refer to desktop management. To secure important desktop data and information is the major responsibil...


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Speed limits have been reduced on major roadways in Pennsylvania including on the Turnpike due to the fourth nor'easter hitting our region.
The Pennsylvania Turnpike speed limit has been temporarily lowered to 45 mph on the entire east-west mainline from Ohio to New Jersey, as well as the entire Northeastern Extension.
Several crashes have been reported as Turnpike crews continue to treat the roadway.
PennDOT has also temporarily reduced the speed limit to 45 mph on the following highways:
- Interstates 76, 95, 476, 676;
- U.S. Routes 1, 30, 202, 422; and
- State Routes 63, 100 Spur and 309.
An overall ban on commercial vehicles remains on:
-Interstate 83 (entire length)
-Interstate 84 (eastbound, entire length)
-Interstate 78 (entire length)
-Interstate 380 (entire length)
A ban on empty straight CDL-weighted trucks, tractors hauling double trailers, tractors hauling empty trailers, trailers pulled by passenger vehicles, pick-up trucks, motorcycles and recreational vehicles, or RVs, remains on:
-Interstate 76, the Schuylkill Expressway and the East-West Turnpike mainline from Breezewood east to and Valley Forge.
-Interstates 276 and 476, a portion of the mainline Turnpike between Valley Forge and the Delaware River Bridge in southeastern Pennsylvania and the entire Northeastern Extension.
-Interstate 476 between the Turnpike and Interstate 95.
-Interstate 676 (entire length)
-Interstate 176 (entire length)
-Interstate 95 (entire length)
-Interstate 78 (entire length)
-Interstate 80 from the New Jersey line to the junction with Interstate 81.
-Interstate 81 from the Maryland line to the junction with Interstate 80.
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Speed limits reduced on major roadways, PA Turnpike
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Your Custom Text Here
NSDTRC/AKC/UKC BISS CH KD's Sundance Kid, WC, JH, NA, NAJ, CD, CGC, FM, VCX
Sonny was Cyon Toller's foundation dog.
Best Veteran & Best of Opposite Sex at the April 2014 West Palm Beach Supported EntryBest Veteran - 2010 Toller NationalsBest Veteran in Sweeps - 2010 Toller NationalsJudge's Award of Merit & Best Veteran-2009 Toller NationalsJudge's 1st Award of Merit-2007 Toller Nationals2007 Rusty Jones Award Recipient and Versatility Excellent AwardWestminster 2006-Best of Opposite SexEukanuba 2005-Award of ExcellenceWestminster 2005-Award of MeritRanked #3 in Breed and #4 in All Breed Rankings in 2005Ranked #2 in Breed and #12 in All Breed Rankings in 2004Ranked #3 in Breed and #19 in All Breed Rankings in 2003Sonny won a Best In Specialty Show in October 2002 at the Gold Coast UKC dog show.
Cyon Tollers is so sad to announce the passing of this wonderful toller on Nov. 24, 2014 at the age of 13. He will forever live on in our hearts and in his children and grandchildren.
NSDTRC/AKC/UKC BIS CH KD's Too Hot To Handle, CD, WC, JH, FM, VC
Sizzle is Cyon Toller's foundation bitch. Sizzle completed her CD (Companion Dog) obedience title on 2/4/12 and she received the NSDTRC-USA's prestigious Rusty Jones Award.Sizzle won Best Brood Bitch at 2009 Toller Nationals. She showed with her two champion pups, Cali and Harmon at her side.Sizzle won Best of Breed at the Eukanuba National Dog Show in California in 2009. She was the first toller to ever make the cut in the Sporting Group at either Eukanuba or Westminster. She also won a Best of Show at a UKC show in Hollywood Florida in 2009. Sizzle won Best of OppositeSex at the 2008 Westminster Kennel Club. Her father took Best of Breed. Sizzle won the Sporting Group at the Tequesta Dog Show in 2006. She also won the Sporting Group at the Gold Coast UKC show in 2006. She has a Working Certificate and JH hunting/retreiving title. She has earned a FM in flyball. She has beauty, balance, bone, and a strong hunting instinct.
Cyon's Double "O" Seven, WC, JH, CD, RN, FMX, MB FDCH-G, VC
JB is the offspring of NSDTR/AKC/UKC BISS CH KD's Too Hot To Handle, WC, JH, FDCH-G, VC and AKC/CKC BISS AKC/CKC/NSDTRC-USA Ch Littlerivers' Decoy Dancer CGC CD CDX JH VC. JB was born January, 1st 2007. He is training in agility, obedience, and hunting/retrieving. JB earned his Working Certificate on his first attempt in March 2008 and also earned his Junior Hunter title in February 2009. JB earned his CD title in March of 2008. JB competed in flyball for the first time in June 2010. He now has earned enough points to have earned his FM title and his Multibreed Flyball Dog Champion Gold. He loves flyball and is the fastest toller I have had yet. He smiles while he races! On 2/4/12, JB earned his Rally Novice Title with our local club, the Hollywood Dog Obedience Club. JB is training in agility. He is eager, extremely happy, and easy to train.
GCH Cyon's Buffalo Bill Cody, JH, WC
Below are the wonderful wins Cody has had in to date:
Cody earned his Junior Hunter title after passing his 4th straight test on 5/29/2016 and his Working Certificate in August 2016. Cody wins the Sporting Group at the Miami Dade Dog Show on 12/5/2015Cody wins the Owner Handler Sporting Group at the Jupiter Tequesta Dog Show on 7/15 and at the West Volusia Kennel Club Show on 9/15. Award of Merit at the 2014 Toller National Specialty. Select Dog and Owner Hander Best of Breed at the 2014 Eukanuba National Dog Show.Select Dog at the April 2014 Supported Entry in West Palm Beach just behind his 12 1/2 year old sire, Sonny. Best of Breed followed by a Sporting Group 4 at the Palm Beach Supported Entry in March 2013. Best of Breed Bred By Exhibitor and an Award of Merit at the 2012 Eukanuba National Dog Show.
Cody's health clearances are completed and he is available for breeding to approved females.
Cody is the son of Sonny and Sizzle. Cody has been shown by me and earned his AKC championship from the Bred By Exhibitor class. Cody is adorable, loving and has an amazing disposition. He is an amazing hunter/retriever and loves to swim.
GCH Cyon's Lucky Lindy, WC
Lindy is a daughter from Sonny and Sizzle's 2nd litter. She earned her AKC championship from the Bred By Exhibitor class. She was my 2nd Bred By champion earing me my 2nd medallion. Lindy has now also earned her grand championship. She won an Award of Excellence at the 2012 Eukanuba National Championship. Lindy then went on to win Best of Opposite Sex to her brother Cody at the March 2013 Toller Supported Entry in West Palm Beach. Lindy earned her Working Certificate at a hunt test hosted by our regional Duck Toller Club in 2015. Lindy is now training in obedience with our goal to earn the coveted Rusty Jones award.
Cyon's Legend of Butch Cassidy


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Google Daydream View VR headset is £9 a month when you buy a phone from EE
EE's superfast 4G network makes it the ideal platform on which to enjoy some virtual reality (VR) content, so it's letting customers spread the cost of a Google Daydream VR2 headset over 11 months.
New and upgrading customers can get their hands on the device by picking a phone, a price plan and then up to three accessories when they are at the basket stage on EE's online store.
The Daydream costs £99 outright, but EE will add a £9 charge to customers' monthly bill over a period of 11 months. This means EE is not charging any interest nor demanding an up front contribution, but it is worth pointing out that some other retailers are selling the unit for £70.
But that would require stumping up the cash in one go and possibly without access to the EE 4G network.
The Daydream VR2 is an updated version of Google's first generation headset and plays VR content from your smartphone. Place your handset into the device, slip it on your head and play games, watch movies, and access Google applications such as YouTube and Google Earth.
A more complete VR experience
The headset differentiates itself from the competition by placing a strong emphasis on comfort. It is made from soft, breathable fabric, while the face pad can be washed by hand so you can easily clean it and hygienically share it with friends.
Google has been pushing VR heavily, both with its Daydream range of devices but also the cheaper 'Cardboard' viewer which offers an introduction to VR and is used by companies as a promotional tool. Daydream offers a more complete VR experience.
EE is the UK's largest operator both in terms of subscriber and coverage, with its 4G network covering 99% of the population and 86% of the geographic area of the UK. It has committed to increasing this to 95% by the end of the decade.
It offers all the latest handsets, including the top of the range iPhone X, Google Pixel 2 and Samsung Galaxy S8, as well as devices from other Android manufacturers such as Huawei and Sony.
EE has a range of price plans under the 'Essential' and 'Max' banners. Essential Plans offer unlimited minutes, texts and different data allowances, while Max plans have the fastest 4G speeds of any UK network, access to BT Sport, and inclusive roaming in countries like the USA, Canada and Australia.
All pay monthly customers, regardless of whether they're on an Essential or Max plan, also get calls over wi-fi, free EU roaming and six months of free Apple Music.
The cheapest SIM-only deal is £14 a month for 1GB of data, while the most expensive is £35 a month for £40. All are subject to a minimum term of 12 months.
Customers who also sign up for EE's home broadband service get a mobile data boost of between 5GB and 50GB.
Why do we need your postcode?
Once you enter your postcode, Cable.co.uk will perform a live lookup and check all the available providers in your area.
This ensures you receive accurate information on the availability of providers and packages in your area.
Your information is safe with us. We won't share your postcode with anyone. Guaranteed.


text: Photo by: ANDREW HARNIK Rep. John D. Dingell (center), Michigan Democrat, speaks with retired Navy Seaman McKenley Morgan (left) of Flint, Mich.; his son Bruce Morgan (second from left) of Virginia Beach; and retired Army Sgt. Stanley Kaczor (right) of Woodhaven, Mich., at the World War II Memorial in Washington on Wednesday, June 6, 2012, the 68th anniversary of D-Day, as part of the Honor Flights program, which flies U.S. veterans to Washington to visit the memorials on the National Mall. Both the elder Mr. Morgan and Mr. Kaczor are World War II veterans, as is Mr. Dingell. (Andrew Harnik/The Washington Times)


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If you are in Manhattan anytime from now until May 26, pick up a pay phone for a bit of history. Advertising agency Droga5 and the New Museum teamed up for "Recalling 1993," a project that revives the use of NYC's payphones to tell stories of 1993. Here is how it works:
- Find a pay phone in any neighborhood in Manhattan.
- Pick it up and dial 1.855.FOR.1993.
- Listen and you will hear a short recollection about the neighborhood you are in from someone who lived or worked there during 1993.
And if you love this project, pick up as many pay phones as you can. There are over 50 interviews you can listen to.


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500 lb. public piano stolen from Norwood parkPosted: Updated:
Bronx music lovers are singing the blues after a brightly painted, 500-pound piano - one of 88 installed in parks around the city - was apparently stolen from a Norwood park.
It was last seen in the park around 6:30 p.m. Sunday and is believed stolen, according to a Parks Department spokesman. The piano was left under a tarp next to the park's tennis courts in order to not damage it during moving.
The organization that provided the piano, Sing for Hope, had originally planned to donate the aging instrument to a Bronx charter school.


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Tilley LTM5 Airflo Hat
The Tilley Airflo provides sun protection in a lighterweight construction. Tilley Airflo designs incorporate mesh into the crown allowing coolness and comfort during hot days or strenuous activities. Engineered from Tilley Nylamtium, a strong water-and-mildew resistant form of nylon. The LTM5 is the Airflo version of our LT5 Hat. It has a semi-sloping front and back brim and a relatively high crown. Brim Measurements: Front: 2 5/8 Back: 2 3/4 Sides: 2 1/8 Tilley products are backed by a Tilley Guarantee Free Shipping
Ships in 1-2 Days


text:
Go Back to Search Results
No18, Lane 399, Zao Zhuang Road, Shanghai
No.18, Lane 399, Zao Zhuang Road, Shanghai, 200336, China
+65 6521 6380
Lanson Place Jin Qiao Serviced Residences is set in a landscaped residential estate next to a modern shopping mall with stores and restaurants, close to office parks and industrial estates.The serviced apartment is close to Shanghai's expatriate communities, international schools, European supermarkets and restaurants in Pudong.
Amenities: We've got what you're looking for
- Fully-equipped kitchen
- Microwave
- High Speed Internet
- Wireless Internet
- In-unit washer and dryer
- Air Conditioning
- Iron
- Hair dryer
- Home entertainment system
Amenities: We've got what you're looking for
- Fitness center/gym
- Business Center
- Resident lounge
- 24-hour reception
- Airport transfer/shuttle
- Limousine service
- Babysitting
- Concierge
Actual items in apartment may vary by location, apartment size and bed type. All items subject to change.
In the Area: Take a look at your new neighborhood
Details of Stay: Here's what's in store for you
Property Map
No Property Map Available
Check In
2 pm
Check Out
12 pm
Lost Items
Parking Instructions
Please refer to your arrival instructions for your specific parking assignment (if applicable). If parking is open or unassigned, please do not park in areas that are reserved, numbered, or labelled no parking zones. Parking in these areas may result in a fine and/or in being towed. Oakwood Worldwide is not responsible for any fines or towing charges.
Public Transportation
5 mins walk to Jin Qiao Station (Metro Line 6) 5 mins walk to Life Hub
This property does not allow pets.
Pet Policy
Pets are not permitted at this property.
Additional Monthly Fees apply. Service Animals excluded from fees. Please inquire for details
Breed Restrictions
Pets are not permitted at this property.


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Leading insurer seeks an experienced medical malpractice / healthcare litigator.
You will have strong defendant experience and be a subject-matter expert in the medical malpractice / healthcare litigation field, able to handle complex disputes with limited supervision and triage other claims to be referred to claims managers within the group.
You must be able to provide guidance to claims managers and build excellent relationships with a variety of senior internal and external stakeholders.
This position is based in London but some travel is required.
Please note our advertisements use PQE/salary levels purely as a guide. However we are happy to consider applications from all candidates who are able to demonstrate the skills necessary to fulfil the role.


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ANT Livorno, part of the national ANT association, is a non-profit organisation founded in 1978. The association assists cancer patients in their own homes, free of charge, a service made possible by private donations. About 3000 patients are given this type of care by ANT every day in Italy.
The association is also involved in cancer prevention.
In Livorno ANT can be found at:
Corso Mazzini 313,
57126 Livorno
Tel. +(39) 0586 211830
and at
Via G. Garibaldi 138,
57123 Livorno
Tel. +(39) 345 5246507
Fondazione ANT website
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text:
Urban Powertree represents a metal construction that resembles a tree . solar panels are put on top of its " branches" Utilizing the sunlight energy , solar panels produce electric energy which is then used for charging batteries of mobile phones, laptops etc and additionally as an element of street lighting .
The product is made for smart city concept having small power generation range for low load utilities. its attractive and modern design will complement the public areas like gardens university and other institution campus .


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3.4 Misunderstanding
Season Three
For the third season of Storytime, I'm trying something a little different. Each episode is a live recording from the Stories We Don't Tell monthly event.
The Story
Another episode, another story about an ambulance. I thought that emergency vehicle sirens were something we all generally understood. As you'll hear in this story, that is not always the case.
Podcast Partners
To learn more about the live monthly event Stories We Don't Tell, visit the website at storieswedonttell.org. The theme music is by singer/songwriter Arlene Paculan, check her out at arlenepaculan.com.
Read and Listen
Read a transcript of this episode on my blog. Listen to the episode with the player below.


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PES SAT Application Form (पीईएस एसएटी आवेदन पत्र) 2017: The PES University conduct the PES Scholastic Aptitude Test each year for enrolling the willing and deserving candidates in the PES University Classroom engineering Programs. The online registration process for PESSAT Application Form 2017 has already been started from 21st September 2016 and the candidates are invited to apply online until the last date, i.e. 17th April 2017 for the candidates belonging to Bengaluru and 10th April from outside of Bengaluru. The PES Scholastic Aptitude Test 2017 will be conducted in May 2017 at various exam centres located all across the country. This exam is conducted by the PES University every year for the admission of the undergraduate applicant into its various B.Tech programs.
PES SAT 2017 Complete Details
PES SAT Syllabus Exam Pattern 2017
PES SAT Admit Card 2017
पीईएस एसएटी आवेदन पत्र 2017
पीईएस एसएटी आवेदन पत्र 2017 को pes.edu/paceat पर 10 अप्रैल तक स्वीकार किया जाएगा। पीईएस शैक्षिक योग्यता परीक्षण ऑनलाइन आवेदन प्रक्रिया, परीक्षा तिथियों की जांच यहाँ की जा सकती है।
PES SAT Application Form 2017
Candidates waiting for the PESSAT application commencement are informed that the online registration process has already started from 21st September 2017. The candidates meeting the eligibility norms in all the aspects are invited to submit the PESSAT Application Form 2017 by following the official portal of PES University on or before the last date, i.e. 17th April 2017. This aptitude test is held for undergraduate engineering admission in the PES university classroom programs.
Steps to Register for PES SAT 2017
- Applicants have to visit pes.edu/pessat/.
- Click on registration link after following the notification section.
- Fill all the necessary entries in the online form without any mistake.
- Upload scanned copies of all the necessary attachments including applicant's photo, signature, documents etc.
- Pay the application fee in the suitable payment mode.
- Click on "Submit" button after rechecking all the entries.
- Take a print out of application form for personal uses.
PES SAT 2017 Registration Process
The purpose behind the conduction of the PESSAT is to allocate the seats to the deserving and talented candidates to carry their engineering studies from PES university classroom programs. For this, the candidates need to submit the PESSAT Online Application Form 2017 by following its official website, i.e. pes.edu/pessat on or before the last date.
- Name of exam- PES Scholastic Aptitude Test
- Commonly Called- PESSAT
- Exam type- University level Exam
- Exam category- UG
- Conducting Institute- PES University
Also Check:
Engineering Entrance Exam Calendar 2017
Engineering PG Admission Test Calander 2017
Goa CET 2017 Application Form
AIIMS PG Application Form 2017
Bennett University Admission Form 2017
PES SAT Online Registration Dates 2017
|Application Submission Commencement
|21st September 2016
|Registration deadline for candidates from outside Bengaluru
|10th April 2017
|Last date to register for candidates in Bengaluru
|17th April 2017
PES SAT Online Application Form 2017
The applicants who are waiting for the PES SAT Online Form starting date, now they can apply for it as its registration process as been started and the candidates will be able to register online till the last date, i.e. 17th April 2017. PES SAT is a university level examination that is conducted for undergraduate admissions in PES university B.Tech 01st year. For any type of assistance, while registering for PES Scholastic Aptitude Test Application Form 2017, you are invited to contact us by commenting at the end of the post, we will respond you as soon as possible.


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You can save time in the store by pre-booking your repair service appointment online today. We'll take it from there.
You can save time in the store by pre-booking your maintenance service appointment online today. We'll take it from there.
1558 S Wabash Ave Chicago, IL 60605-2809
Store #345100
1558 S Wabash Ave
Chicago, IL 60605-2809
Change Store
All fields are required
1558 S Wabash Ave
Chicago, IL
Most stores are open nights and weekends
Want the best? Visit Firestone Complete Auto Care. We install more than 800,000 car batteries a year using America's #1 replacement battery.
Cars don't have expiration dates, but their batteries do. At Firestone Complete Auto Care, you can get a reliable battery for your 1993 Ford E-350 Econoline plus quick and courteous battery testing and replacement. We only sell and install the top automotive battery brand in the U.S., Interstate Batteries. And that means that when you visit the ASE-certified technicians at your local Firestone Complete Auto Care you're getting the right 1993 E-350 Econoline car battery at the right price. View the available E-350 Econoline battery sizes and book an appointment online for your car battery replacement. It's so easy! For your convenience, your nearest Firestone Complete Auto Care is open late and on Saturdays and Sundays. Because car batteries never seem to die at convenient times.


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Kawasaki VN 2000 Vulcan Classic
Make Model
Electronic fuel injection,
46mm throttle bodies
Max Power
Max Torque
Front Suspension
Rear Suspension
Front Brakes
Rear Brakes
Front Tyre
Rear Tyre
Dry Weight
Fuel Capacity
Riders looking to harness the awesome size, power and
performance of the Kawasaki Vulcan® 2000, but seeking a more traditional
"cruiser" style, need look no further than the Vulcan 2000 Classic. A
traditional-style headlight, "buckhorn" handlebar bend, a plush passenger
seat for increased comfort and several smaller details are coupled with the
same brawny features found on the Vulcan 2000.
Complimenting its traditional good looks, the Vulcan 2000
Classic's massive V-Twin cylinders feature a black matte finish with
polished cooling fins that provide a dramatic contrast. A push rod design
reduces the 125 cubic inch engine's height, which directly contributes to
the 2000 Classic's low center of gravity and relatively low seat height.
Cruiser enthusiasts will appreciate the classic V-twin sound emanating from
its dual polished mufflers, thanks to its single-pin crankshaft, while dual
counter balancers and rubber engine mounts keep it running smoothly.
Sub-throttle valves and fine atomizing injectors help the
Vulcan 2000's fuel injection provide a smooth, linear power band with
increased power and optimum fuel economy.
The Vulcan 2000 Classic rides on bright, cast aluminum
16-inch wheels with a 150/80 front radial tire and a wide, 200/60 rear
radial tire. Dual 300mm front disc brakes with four-piston calipers and a
single rear disc brake with two-piston caliper bring this big cruiser to
smooth, powerful stops.
2,053cc four-stroke engine produces massive torque across the entire rpm
Forged pistons and alloy connecting rods are strong and light
Huge 220mm flywheels smooth power delivery
Push-rod valve actuation contributes to lower engine height, low center of
gravity and relatively low seat height
Hydraulic valve adjusters reduce maintenance
Engine Control Unit (ECU) manages electronic fuel injection and digital
ignition system optimize throttle response
Fuel injection system features sub throttle valves for smooth throttle
Fuel injection system's fine atomizing injectors deliver ultra-fine fuel/air
mixture for greater combustion efficiency, increased power and optimum fuel
Center spark plugs enhance combustion for smooth, consistent power and
reduced emissions
Liquid and air cooling maintain consistent operating temperatures
Engine and transmission feature built-in oil and water pumps, reducing the
number of parts and reducing weight
Single-pin crank contributes to a classic V-twin sound
Transmission / Final Drive
A gear position sensor in the five-speed transmission sends signals to the
ECU, further enhancing fuel injection and ignition performance
Belt final drive is smooth, quiet, reliable and low maintenance
Frame and Suspension
Steel double-cradle frame features large-diameter, box-section single-tube
backbone for strength
Engine is utilized as a stressed member of the frame to minimize chassis
Steel tube swingarm is simple and elegant
Direct-action single shock features spring preload and rebound damping
adjustment with 3.9 inches of travel for a smooth ride
Large 49mm forks provide precise steering feedback and 5.9 inches of travel
Wheels and Tires
16-inch cast aluminum wheels add to the Vulcan 2000 Classic's high-quality
Fat 200/60R series rear tire enhances the muscular appeal of the Vulcan's
Radial tires enhance handling and give the Vulcan 2000 a firm, "planted"
Dual 300mm front disc brakes with four-piston calipers and single rear disc
brakes provide smooth, powerful stops
Additional Features
Classic-style headlight
"Buckhorn" style handlebar bend for increased rider comfort
Thicker, reshaped passenger seat for greater comfort
Etched insignia on right side airbox cover
Distinctive speedometer face
Ignition key located on top of fuel tank


text: It's not easy being a mom. We all suffer through these moments where we don't feel confident in what we're doing. I was on a trip to see my mom and we got my husband tickets to a UT football game. He was at the game, and I was sitting there… View Post


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With over 10 years experiencing managing a wide range of accounts, you can be sure your's will be in safe hands. Enquire about my availablity.
With experience across performance marketing, content planning and site development, I can work with you to ensure you paid search strategies are lined up with all aspects across the board.
As a freelancer I can be hired for time periods as little as a day. This makes me perfectly placed to help support campaign launches or new product launches.
If you need support with a new account or to help upskill your internal allocated resources, I can come to your site* and support your team. *Sydney based only