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The Rufous Hummingbird
Re-enacting the Battle of Britain, Every Single Afternoon! A Bird in Hand ... Full story
Eurasian Collared Dove
Mike Turnlund introduces you to the new neighbors in A Bird in Hand ... Full story
American Crow
Brilliance in a plain black wrapper ... Full story
Gary's Quest for the Snowy Owl
It began simply with a Sunday edition of the Missoulian. The headline announced, "Snowy Owls: Parliament is in Session in Polson." The occurrence of an ... Full story
Ernie's Quest for the Snowy Owl
I try to start each day affirming I am open and receptive to all goodness and grace, a practice that allows room for wonderful surprises. Several ... Full story
Sandy's Quest for the Snowy Owl
We are tracking an irruption, a word new to us in this cubic Honda, excepting critter expert Brian, who is seated behind Ernie, our chauffer. ... Full story
Brian's Quest for the Snowy Owl
I awakened from a deep slumber, at a snail's pace. Although my tired body craved a continuance of warmth and comfort, I became cognizant of ... Full story
The Birding Paparazzi Are Out!
In search of the irruption of the Snowy Owl ... Full story
The Downy Woodpecker
Our weest nail-driver ... Full story
Gray Jay: ghost, robber, friend
a Bird in Hand ... Full story
2009 September PDF
Vol. 18 No. 9 ... Full story

subset: commoncrawl


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Yay! It's Friday! Too bad my husband and I both have to work.:( But we will still enjoy a little laying around and Olympic watching. I'm also planning on making this delicious looking- Asparagus Leek Soup- it looks suuuper close to the soup Amalie's makes, my fingers crossed it's the same. I'll let you know how it goes.
Anyway I'm headed off this morning to cover this event for nFocus Magazine so I hope you have a great Friday and weekend!
Oh and just thought you might want to know nFocus has a call out for your favorite local artists. Just thought if you had a favorite jeweler (hint-hint) you might want to let nFocus know.:) Here is the link just in case- NOMINATE YOUR FAVORITE LOCAL ARTIST- it's easy!


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Choc Fudge Sauce
1 pack jersey caramels
1 pack marshmallows
1 pack dark coveture choc bits (or any high quality choc)
2 tbls unsalted butter
1/4 cup unthickened cream
Whack it all in a pan over simmering water and stir till its a runny mess.
Serve over ice cream. Get diabetes. And a fat arse.


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Boring Prayers?
Ben Reaoch | Category: The Christian Life
Are you in a rut with your prayers? It's easy for this to happen. We find ourselves saying the same things to God over and over again. There are besetting sins and the trials of life which we pray about. We pray for family members and friends. And often the things to pray for seem almost identical from day to day.
It has been very helpful to me to use Scripture as a launching pad for my prayers. On my own, I am very limited in creativity and thoughtfulness and memory and insights. But the Word is brimming with expressions that can prompt my praise and confession and thanksgiving and petitions. Especially the Psalms are helpful in this way, for they express the full range of human emotion.
Here is a bit of what I prayed through today in Psalm 4.
Verse 1, "Answer me when I call, O God of my righteousness! You have given me relief when I was in distress. Be gracious to me and hear my prayer!" God, I need You. Please help me. I am crying out to You. I thank You for helping me, saving me, giving me relief when I was in distress. Please hear these prayers for myself, for my family, church, neighbors, friends . . . Please watch over my wife in her pregnancy and labor and delivery, and bless our little baby boy.
Verse 4, "Be angry, and do not sin." God, please help me to have a righteous anger toward the things that anger You. And help me not to be angry at things that are merely competing with my selfish desires.
Verse 7, "You have put more joy in my heart than they have when their grain and wine abound." I praise You, God, for giving me gladness in life. I could have all the riches and comforts of the world, but without You I would be miserable.
Verse 8, "In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety." Thank You for giving me peace. Help me not to be anxious, but to rest in You. Thank You for the work that Jesus Christ has done on my behalf, so that I do not have to work for my salvation but can rest in Him. As we enter a season of having a new baby, please give my wife and me sleep.
In personal prayer times, in small groups, and in larger corporate prayer gatherings, I can see the benefits of using Scripture as a springboard for our communication with God.
If you'd like to explore this idea further, see Don Whitney's teaching outline:
There's a link to the handout at this page.
Your comment will be posted after it is approved.
Leave a Reply.
3RG Blog
The purpose of our church blog is to serve the overall mission of our church: to delight in the beauty of God's greatness,
March 2017


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It often seems that an indigenous perspective embodies a 'greater purpose' or meaning towards its view of the world and the way things are experienced and interpreted. In many instances this is true because in numerous ways indigenous people express a value for all things beyond what is purely obvious or ordinary, but instead from a multifaceted point of view.
Being raised in Aotearoa New Zealand as an indigenous Māori offers a lot of experiences and knowledge for a person's growth as an individual, but furthermore as an artist as well. This is because you become influenced by so many things throughout your upbringing that are in some cases uplifting but then in other instances feel deeply diminishing. Māori have always had the qualities of strong and fluent performers because the ability to express oneself is cemented within a Māori lifestyle. Storytelling through an oral manner is simply a natural way of life that continues to play a role in the way Māori deliver on performing arts stages today.
There tends to be two ways in which someone discovers a deep relationship with performing arts and that is either because they have been impacted by a performance of some sort, or they themselves want to impact performing arts in some way. Both these reasons come to create a passion for developing art that will inspire and have the potential to change audiences' opinions around certain issues. This I believe, corresponds with an indigenous perspective of performing and furthermore for Māori as well. This being because we vividly see when observing the projects created by indigenous cultures that they constantly breathe a need and an urgency to be heard, to have a vital say. It is as if every moment of the showcase is an opportunity to influence and connect with others on a level that is rarely attained in reality.
For Indigenous cultures, performing is a valuable tool which is grasped firmly because for many reasons, performing arts is not interpreted simply as acting or pretend, but is a form of treasured communication which speaks their ideas and beliefs in a way that has provided a source of identity for the people of these cultures like Māori. There is a whakatauki that comes to mind which is "Ki te kore te reo, ka kore hoki te Māoritanga~ If the language dies, so will my Māoritanga". This proverb enlightens one's knowledge of how essential language as communication is to Māori and their survival as a people, because within language, you find identity but also a sentimental source of belonging.
It is through a play's storyline and dialogue that Māori are given a medium to intricately weave knowledge surrounding their cultural identity. But also exert a voice promoting resilience and self-representation, on a platform that seeks to share the main ideas in a way that intrigues but also educates those who are watching.
It was a man named Erving Goffman who expressed the idea that- 'Life is a never-ending play' in the way that we all act both as audiences and performers towards each other every day. From this we can strongly realise that there is an array of content that Māori would have the inclination to depict on a stage setting based on the lives they've lived. Māori have held a similar role to numerous other indigenous cultures for much of their existence which involves an intense impact from adversity and loss. A performance stage is a vital environment where indigenous cultures can express some of the most confronting and unsettling themes and discussions in a space which seems to have the ability to suppress conflict. It is this which offers a power of sorts to indigenous performers- A chance, which allows these discussions to be encountered openly and freely. And it is from this that we come to observe that perhaps despite the nature of the history that has been endured by indigenous people, Māori like many other indigenous cultures reveal that a challenging history may just create an incentive, or 'a spark' within to create art that speaks beyond what is seen onstage but rather symbolizes aspects that have been left hidden for a long time.
There is a phrase "putting our faces in our places" which has been expressed within a Māori mapping class that I've been a part of this year and analyses how places can be decolonised. This phrase fluently reflects the important role indigenous performing arts has towards manifesting a cultural mark within a space that in the past may have felt less embracing for indigenous people. When there is an abundance of places that expose a limited reflection of diversity it can lead those who experience resistance within these spaces to question where they belong and whether there is a space for them to thrive in at all. The spaces within performing arts at times mirror these situations, as the theatre craft can often project an overwhelmingly westernised image or depiction of how performances and plays are exhibited and should be understood.
I see these types of encounters as experiences that surround Māori from the moment they embark on their educative journey within a variety of environments because as mentioned before- our lives themselves are a play There are many instances where a dilemma is exposed within westernised spaces which leads to indigenous people having to make the decision of whether to act unfazed and go with the grain' or be willing to go against and express themselves in a way which embraces who they are. Whether it's by simply speaking within their native language, being the single indigenous face within a room or in this case, a part of an ensemble in a performance, it is this which catalyses a change of lens and influences others to see through a different pair of eyes.
Indigenous depictions of performance all embody something more than a presentation of a story but essentially a sense of 'Wairua' that comes from the respect and integrity that has been given to the project and resonates simultaneously with both the performers and the audience. This for me is what makes performing arts so special and unique as there are only certain moments where a performance creates an ambience that connects with people emotionally regardless of what ethnicity they may derive from. Performing for indigenous people encompasses an awareness for all facets both physically and spiritually which consequently offers valued meaning to the final piece of work. This can be reflected within Kapa Haka. Waiata or seeing a Māori piece of theatre, as each if these examples exert not only the visible elements of emotion but the intangible features which leave a lingering effect long after the final line has been read.
An essential way that this can be defined is through the performance of 'Troilus and Cressida' directed by Rachel House which took place at the Globe theatre in London and within Aotearoa as well in 2012 . When studying this version for a Māori theatre paper based on 'theatre of Aotearoa/New Zealand' I vividly remember seeing the members of the cast forming a huddled embrace with each other, arms looped over one another's shoulders, shedding tears of appreciation. This moment was not an aspect of the actual performance, but it was a type of performance which was overpowering in terms of the lasting effect it initiated. This presentation of 'Troilus and Cressida' was the first Shakespearean play to be entirely translated, devised and performed in Te Reo Māori by Māori actors and it is this occurrence which undoubtedly would have given an immense sense of fulfilment to those who viewed the play and for the creators especially. To have such a prominently English playwright like Shakespeare being interpreted and shared by an indigenous ensemble working alongside the Globe theatre signifies such a powerful reflection of potential for indigenous artists within a westernised craft like theatre. It was this piece of work which indicated how successfully Māori could adapt and form an admirable bridge between indigenous and non-indigenous perspectives.
I had the opportunity to interview Te Puawai Winterburn who for me was a valued figure of support to build on the discussion about indigenous experiences within theatre while additionally involving the aspect of standing as Wahine Māori. Through listening to Te Puawai's words it was moving to find a sense of direction and inspiration within her responses. What was especially interesting was her work on the play "He kura e huna ana" written by Hohepa Waitoa and directed by Nancy Brunning which came to Wellington this year in June. This play is a true landmark within indigenous theatre as it is the first play of its kind to be toured around Aotearoa completely in Te Reo Māori, thus the ability to express theatre within a language so deeply personal proved to be a poignant moment for Te Puawai and the ensemble who developed the production. Te Puawai's complete honesty and transparency when discussing the questions, I had, thoroughly shed a humble light on her presence as a Māori woman within the industry but more importantly as a mother to a young daughter. I understood in that moment that this is what being present within a westernised craft is about, it's about representation. There is a sincere value and need for Women to represent each other not only within the world but on the stage as well because it is not just ourselves we stand for, it's for those still yet to be seen. So, by collaborating with other Māori performers such as Te Puawai, it becomes really clear that an indigenous stance with performing arts is nourished by unity because all indigenous performers bear the same vital responsibility and that is to be pillars for one another.
I recently watched a screening of Merata Mita's documentary 'How mum decolonised the screen', directed by her son Hepi Mita and there was a moment from her film 'Mauri' where a young boy stands on top of a hill waving a blanket through the wind like a flag which was deeply touching because at that point I became aware that I was seeing more than just a single boy on top of a hill with a piece of fabric, I was seeing an indigenous figure. There was a Māori being exhibited before my eyes but more importantly there was a performance showing what it means to be indigenous within performing arts and within the world. There are many circumstances when indigenous people may feel isolated and out of place within environments that seem to hinder indigenous expression and perspectives. But what we need to maintain is this- at least we are there and at least we continue to exist, because the single figure standing upon the hill is all of us and represents something more fulfilling, 'a greater purpose' so to say. We all contribute and symbolise something important because we convey how indigenous cultures can share perspectives through their eyes by adapting spaces into places where we can thrive and belong.
"We try hard to maintain a level of integrity, that is part of being Maori and telling Maori stories"
– Merata Mita-
-Many thanks and gratitude to the Editor and team of Te Ao Mārama for their generous guidance, Te Puawai Winterburn for her inspirational words and Awatea Mita and Heperi Mita for the valuable assistance.
Nā Te Aorewa Areta
Ngāi Te Rangi, Ngāti Ranginui


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A PAIR of epic ocean rowers today threw down the gauntlet to runners across the city by vowing to set the race record in the Birmingham Mail 5K Fun Run.
David Lynes, from Redditch, and 23-year-old team-mate Steve Redgewell, from Evesham, will join hundreds of runners at the start line at Villa Park on April 27 in aid of of Macmillan Cancer Support and the Birmingham Mail Charity Trust.
And the ambitious duo, who are taking on the Indian Ocean next year in a 3,000km rowing race, have set their sights on posting the fastest course time.
Dad-of-two, David Lynes, aged 28, originally from Solihull, said: "When we heard about the Birmingham Mail Fun Run we knew it would be perfect for our preparations for our rowing race from Australia to Mauritius in 2009.
"We have set ourselves a target of 18 minutes for the fun run and we challenge anyone to come along and try and beat us.
"Over the last couple of weeks we've stepped up our training."
David and Steve, known in the rowing world as Team Devocean, are now in the middle of preparations for the first ever 2009 Wood-vale Indian Ocean Rowing Race.
They aim to raise £300,000 for the NCH as they row unaided across treacherous waters.
To enter the Birmingham Mail Fun Run, which finishes at the Alexander Stadium in Perry Barr, fill in the form shown and send it along with the £10 entry fee for adults, £7 for children, to the address shown at Macmillan.
Application forms must be sent in before the race day. n To find out more visit the website www.teamdevocean.co.uk


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How to force stop or cancel Android download manager downloading process
When downloading a large file with CartoonHD, it would take a very long time to complete. I have found that there is no way I could stop or cancel the downloading process if I decided to. Even if I reboot my Note 4, the downloading will restart again after the device rebooted. The only way the downloading can be stop is by uninstalling CartoonHD. I found a way to force stop or cancel the downloading process and here is what I did.
Note: These instructions are based on my Samsung Galaxy Note 4, Android version 6.0.1
1. Go to Settings > Application Manager
2. Click the menu button (3 vertical dots) located at the top right corner.
3. Select Show system apps.
4. Scroll to search for Download manager, click the Download manager.


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This post was written by Adam Whiteley, a Care Navigator at the Squirrel Hill Health Center.
One of the most valuable things I have learned so far in my year of service have been the distinctions that exist between the realms of public health and medicine. Even though these two disciplines often go hand in hand, there are very real distinctions in focus that can have a very real effect on the health of patients. At the Squirrel Hill Health Center, one of these distinctions has become quite clear in patients that have tuberculosis (TB). All new patients at the health center have a screening exam, either a skin test or a blood test to determine if they have been exposed to tuberculosis. If the test comes back positive, they are sent for a chest x-ray and other symptoms are taken into account to determine whether the patient has an active or latent form of infection.
All patients with active tuberculosis infections are referred to the Allegheny County Health Department for tracking and treatment, but all latent cases remain at the clinic. Up until this point, the patient's situation has been and will continue to exist within the realm of the medical domain as the next step in the process is treating the latent TB infection.
The course of treatment for latent TB consists of two drugs, isoniazid, an antibiotic, and pyridoxine, vitamin B6. These medications have to be taken everyday for 6 months without a break or else the entire course of treatment must be restarted. The patient must also have blood tests done every month to ensure liver dysfunction does not result from treatment. Add to this the fact that most of the patients we treat for latent TB at the Squirrel Hill Health System do not speak English, are for the most part not well-versed in navigating the American health care system, and sometimes do not have insurance. Successfully navigating TB treatment contains a minefield of obstacles and potential roadblocks.
The question then becomes how do we ensure that patients are completing their TB treatment successfully. It is here that the shift from the medical perspective to the public health perspective occurs. Before this year, the Squirrel Hill Health Center did not have the capacity to closely track patients to ensure treatment compliance. Through my position, I have helped to introduce a system that allows patients to be tracked from the moment they have the tuberculosis test performed to the day that they complete treatment to ensure that they are completing all steps in the process. We have incorporated this system into the clinical practice and are looking ahead to create a TB-specific section in our electronic health record. In this way, I am creating a sustainable system that will aid in tracking and treating latent TB patients at our clinic long after my service term has ended. My public health efforts have worked hand and hand with the medical efforts of our clinic's providers to ensure positive health outcomes for our patients.


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Video diary has begun. I was able to interview 4 people at the ASTD National meeting. This really pushed my comfort level, but I did it. I am editing the video and will let you know when it is posted. Each of the volunteers reinforced the importance of teachers, parents and formal educators, that made a difference in who they are as people. Our teachers need our voices and our votes now more than ever.
I would like to encourage you to support SOS March and National Call to Action http://www.saveourschoolsmarch.org/ – there are many ways to support teachers, our schools and ultimately our children and this group is bringing the voice of many to Washington. They have the endorsements of a broad spectrum of stakeholders. Please help spread the word. I am going to be spreading the word as the Vermont Information Coordinator for the group. Wish me luck!
News from the home front, while another rainy day in VT it was spent with family and friends. We went to see Kung Fu Panda 2. Definitely a PG movie. More violence than I expected but still a good story and the kids all liked it.
Our daughter has successfully completed first grade, played her first season of T-ball, and will be getting a cat in July. She is a great kid and we are very proud of her.


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Once, credit cards were only for the privileged few. The rest of us used cash – and when there was no more, we either had to borrow from a friend or family member, or make do till next payday. Today, qualifying for a credit card is easier then before. Establishing a positive credit record, however, requires dedication and patience.
Whether you are new to credit or are trying to "clean up" past mistakes to reestablish a favorable record, you may encounter a frustrating paradox: you must have and use credit to create a credit history, yet many financial institutions are reluctant to extend credit to someone without an established record. But don't despair – there are several good remedies for both situations.
- An excellent start is a secured credit card. Your credit limit can start at $250. The SDFCU Savings Secured Visa® Platinum Card has no annual fees and you still earn Flexpoints Rewards points while you build your credit.
- Consider a local retailers credit card. Their criteria is often less rigorous then larger credit issuers. Be sure they subscribe to the major credit reporting agencies though – if not, you won't be establishing a credit history.
- Another option is having someone with a positive credit record cosign an account for you. This requires a great deal of trust on the part of the cosigner – if you fail to pay, he or she is responsible. You could end up jeopardizing a relationship as well as a credit record.
- Monitor your credit score and see what loan rates you qualify for in the free SavvyMoney tool accessible through SDFCU's Online Banking.
Once you have a credit line, establish a good history by using it responsibly. Keep balances low, always pay on time, don't pursue unnecessary credit, and stick with a few good credit instruments of various types.
Copyright © 2018, Balance Financial Fitness


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Vehicle recovery system helps foil high-value car thieves
Tantalum Corp said its Tracker vehicle recovery system helped police locate and return a stolen Range Rover Sport worth £30,000 to its owner.
Neil Johnstone was watching TV when thieves broke into his home, stole his car keys and then stole the car from his drive.
"Our close working relationship with the UK police forces means we are able to close the net on thieves who target high value vehicles and, as in Mr Johnstone's case, this can happen very quickly," Steve Houghton, police liaison manager at Tracker said.
"Our unique combination of GSM, VHF and GPS technology means we can help police locate vehicles, even if they are hidden underground, in a garage or a shipping container.


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Local country and folk artist Sean Conway has emerged as one of the most recognizable faces in Peterborough's music scene. He self-released his first two albums in 2006-2007 at the age of 14 and 15 years old, music which he characterizes as 'experimental, soundscape-y type stuff', after having played his first show at the age of 12.
His interest in country and roots music came when he was approached by chance by local folk greats Washboard Hank and Catfish Willie. They invited him to come play with them after seeing him perform with the electric guitar/loop-station driven music off his youth.
"I started working and playing with them, learning the music, studying the instrument, learning how to play country music, and thought 'Ok, I guess I'm good at this' and when I started writing this is what I wanted to do," he says. "My music is so bastardized, it comes in parts from all these different places, that when I play country and folk it never sounds exactly like it should, which I actually liked."
Fastforward to 2014 and he has released four different EP's in the span of a year, including the most-recent album entitled Party Talk (hard copies available at Blue Streak downtown).
"I'd been doing shows for years and years and decided to do something big," says Conway when asked why he wanted to put out so much so quickly, "I basically woke up one day and said 'I'm going to do four albums this year. Just going to do it.' It had been basically five or six years since I'd released anything or even written anything."
He credits the success of the first of the those four, last January's The Blue Acre (which was recorded in 3 days) to the fact that he had the motivation to keep working.
"I had a few new songs written in 2013 when I was last touring heavily and I hadn't done anything for so long. I had spent the last few years as a hired guitar player touring the country with bands in the Yukon, Newfoundland, the Prairies and just got tired of it. So I decided I would take a break, quit everybody's band and live in Peterborough and just record for a bit. I knew I was on the track when I actually put something out and had people respond to it and remembered what a great feeling that was."
While deciding to come back wasn't easy, it was necessary. Conway says: "I had spent the previous 4 years doing nothing but touring cross-country, playing guitar with different bands and different musicians, it was great, but it was tiring. Spending that much time on the road just melted my brain, I needed to be done, I needed to be home."
It would be difficult, however, for any musician to release that much material and not want to show it off and Conway went back on the road for a couple weeks last summer to do an east coast tour, putting a band together and then heading to Halifax and back.
He also spent several months doing a residency in Toronto at The Cameron House. "It was a lot of fun", he says, smiling. "I played on Wednesday Nights and a had really big, six-piece band with me."
All four of 2014's releases were recorded at home, which has been lovingly nicknamed by friends and peers as 'Chateau Hunter', including Party Talk, about which he says "I really like these songs, I think I spent a lot more time writing and recording these songs then I did with others."
As far as 2015 Conway says he is starting a new band and reworking and tweaking songs from the last releases and plans on going to back into the studio to collect the best ones onto Vinyl and Cd in April. He is looking to work with James McKenty, who is a long-time area-based producer who is well-respected by local musicians.
"I decided I would give up doing everything on my own and finally bring in someone who knows what they're doing," says Conway laughing. "The way I've done it is fine, but its always better to have that extra set of ears."
Conway will be next showcasing his music at The Gordon Best on Saturday, February 21 with cellist Cris Derkson. Tickets are $10. He can be found on facebook at www.facebook.com/seanconwaymusic


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Being human can be tough no matter what, but when we are disconnected from our bodies, it makes everything so much more difficult.
Our bodies have become the scapegoats that distract us from the issues in life that truly matter. We spend our valuable resources of time, energy, and intellect—not to mention money—trying to "fix" all those things we believe are "wrong" with us.
Whether you find yourself on the roller coaster ride of yo-yo dieting, or you beat yourself up because you think your body isn't "good enough" to meet societal standards of beauty and/or health, your attention is consumed with your dissatisfaction. This misdirected focus can keep you from experiencing real freedom, love, power, vitality, and connection in your life.
You might not believe us if we say that there's absolutely nothing wrong with you. So we'll tell you that the only thing wrong is that you've internalized the myths and misinformation fed to you by the people and corporations in the world who profit from your negative relationship with your body.
It's not your fault. There are formidable forces at work here.
Are you ready to learn a new way of relating to your body and food—and life—that can give you more peace, joy, and sustainable, positive self-care?
Are you ready to reconnect to the magnificent vessel that allows you to be here on the planet—your body?
We're here to support you.
After twenty years of helping people make peace with their precious bodies, we've now brought our effective and life-enhancing practices online. With the Be Body Positive Fundamentals Courses, you have the opportunity to transform your relationship with your body (and whole self) into one that is guided by love, forgiveness, and humor.
You'll learn simple, effective ways to work with your critical voice so that you can turn your fears into love and "flaws" into beauty. We'll connect you to our Body Positive community, a place that is free from judgment and shame, where you'll be honored for exactly who you are, right here, right now, even if you want to make changes with your body.
In these courses, The Body Positive's co-founders, Connie Sobczak and Elizabeth Scott, LCSW, bring the work to life through their engaging teaching and storytelling. You'll have access to videos, guided meditations, and worksheets where you can do your own self-exploration with the course material.
You'll gain tools to overcome the obstacles that block you from:
- Being as kind to yourself as you are to others
- Learning and growing through making "mistakes"
- Developing sustainable eating and exercise habits
- Trusting your intuitive wisdom to help you make choices—big and small
- Having a relationship with your body and beauty that is connected to your life force
- Living with more freedom, confidence, and joy—and finding humor in being human!
We're not here to promise you a quick fix—they don't exist! The promise of a perfect life is a lie told by the corporations that profit from your suffering. Even after taking our courses, life will still be life, and it will at times be painful.
But what we can tell you is that a commitment to healing your relationship with your body will make it easier to address the underlying pain and suffering that keep you stuck in unhelpful patterns. You will have renewed energy to support you in redirecting your powerful resources towards enjoying your body, helping others, and LIVING LIFE!
Your body provides a physical form for your soul. Its purpose is to keep going, no matter what you do to it. Your body wants you to live.
What do you want to express in your life? What do you want to achieve? And how does your current relationship with your body get in the way?
Take our hand. Together, we'll journey towards the life you imagined; here, now, just as you are.
Course Features
Through the videos in these courses, Connie and Elizabeth bring their warmth, humor, experience, and wisdom right into your home. Learn about the Be Body Positive Competencies, hear their personal stories, and let them guide you through the practices they have been using to help people heal from negative body image for decades.
Close your eyes and get in touch with your past, present, and future selves, connect with the earth, and uncover the roots of your struggles with your body image while Elizabeth's calm and soothing voice leads you through guided meditations.
Take your personal exploration of the Competencies to a deeper level with our brand new worksheets, which you can print and write on by hand, or type in directly and save on your computer.
Join people from all over the world in our private Be Body Positive Fundamentals Facebook group. Connect with a strong support system and share your experiences and reflections with the people you meet as you move through the courses.
About the Courses
The Be Body Positive Fundamentals series is your entry into our world. The Fundamentals consist of five individual courses, one for each Competency of our Be Body Positive Model. Taking all five courses is comparable to attending an introductory workshop with The Body Positive. Dive into the Competencies of the Be Body Positive Model, and experience the full effect of addressing the challenges that prevent you from having a peaceful relationship with your body. Sign up for the full bundle and get the fifth course for free! (a savings of $27).
We offer the Fundamentals Courses and more to Master's-level therapists and registered dietitians for Continuing Education Hours. You can earn up to 28 CE hours with our innovative online courses. Learn more.
Be Body Positive Fundamentals
Learn to become the authority of your own body by sorting out facts from distorted societal myths about health, weight, and identity.
$47 / General Track
Select this option if you don't require Continuing Education Hours
$67 / Clinical Track
Select this option if you require Continuing Education Hours for your license (3 CE Hours)
Acquire tools and resources to trust your innate wisdom to help you eat, exercise, and live intuitively.
$47 / General Track
Select this option if you don't require Continuing Education Hours
$67 / Clinical Track
Select this option if you require Continuing Education Hours for your license (3 CE Hours)
Expand your capacity to employ compassion, forgiveness, and humor as you leave behind the need for self-criticism.
$47 / General Track
Select this option if you don't require Continuing Education Hours
$67 / Clinical Track
Select this option if you require Continuing Education Hours for your license (2 CE Hours)
Explore beauty through a Body Positive lens to have more appreciation and respect for yourself and others.
$47 / General Track
Select this option if you don't require Continuing Education Hours
$67 / Clinical Track
Select this option if you require Continuing Education Hours for your license (2 CE Hours)
Evaluate the way the people in your life and the media influence your relationship with your body, and design a community that fosters wellness and joy.
$27 / General Track
Select this option if you don't require Continuing Education Hours
$47 / Clinical Track
Select this option if you require Continuing Education Hours for your license (1.5 CE Hours)
Meet Your Instructors
Connie Sobczak and Elizabeth Scott, LCSW, founded The Body Positive because of their shared passion to create a lively, healing community that offers freedom from suffocating societal messages that keep people in a perpetual struggle with their bodies. In 2015, Connie and Elizabeth were chosen by La Repubblica, Italy's leading newspaper, to be on their top 10 list of badass women for their role in founding The Body Positive movement.
Connie Sobczak is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), her book in which she brings the Competencies of the Be Body Positive Model to life, skillfully and lovingly reconnecting readers to their bodies, life force, and beauty. Connie's experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life's work to create a world where all people are free to love their bodies. She has been featured in USA Today, Media Planet, Rebellious Magazine for Women, the Lady Brain Show, the San Francisco Bay Area's local Fox news, and more. Connie's passion is watching the light that emerges when people recognize and embrace their magnificent, authentic selves.
Elizabeth Scott has practiced psychotherapy in Marin County, California for twenty-seven years, specializing in eating disorders treatment. She refined the core Competencies of the Be Body Positive Model to be appropriate for the treatment, as well as the prevention, of eating problems. Elizabeth is passionate about her work because she believes that a healthy self-image is an essential aspect of a person's development. She credits her mother Lynn, a feminist therapist, for communicating a positive message about women's bodies that allowed her to grow up with an abundance of self-love. Elizabeth's discovery of African dance as a teenager and her exploration of improvisational dance throughout her life sustain her great appreciation for her body and its capacity to express pleasure and vitality.


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Wildcats Drop Championship Game 2-0 to Fairbanks Ice Dogs
The best season in the history of the Wichita Falls Wildcats came to an end heartbreakingly on Sunday afternoon, as they were defeated in the Robertson Cup Championship game by the Fairbanks Ice Dogs by a final of 2-0.
Both teams began the tilt feeling each other out more than anything else. They had not played each other all season, and they both knew their opponents would be their greatest challenge yet. A left-post clink by Liam Stirtzinger was as close as either team would come to finding twine in the first 20 minutes. Goaltenders Justin Kapelmaster and Gavin Nieto both backed up the hype surrounding them, backstopping their teams to 10 and 7 saves, respectively.
Neither side budged an inch in the second period. Two teams who have been so defensively sound all season continued to frustrate one another, preventing any high-quality scoring chances. The Wildcats had some dominant surges in the middle period, forcing Nieto to make a few challenging stops, but the Brown University commit stood his ground.
Garrett Van Wyhe ended with the puck on his stick right in front of the net after an errant Fairbanks breakout pass hobbled right into his wheelhouse. He just couldn't find a way to tuck it past Nieto, who sprawled out to make the stop. Ice Dogs' Head Coach Trevor Stewart began to mix his strategies a bit to spark some offense, but the up-tempo pace favored the Wildcats, who became level in shots at 18 apiece after two periods. A late slash by Clay Cross would give the Cats their first power play to start the third.
A power play which had dominated the entire season and postseason was stymied by the tight checking and tremendous penalty killing by the Fairbanks Ice Dogs. Killing the Wildcats' power play sparked some life back into the Fairbanks players. They surged to five unanswered shots and continued to challenge Kapelmaster from all over the ice.
Finally, 49 minutes and 6 seconds into the game, Fairbanks found an opening. Reggie Lutz sniped a shot right off a faceoff immediately after the Wildcats had iced the puck. The Ice Dogs rode their momentum into the very next shift, and Josef Ingman ripped a bullet off the crossbar and in after being fed a nice cross-ice pass just 47 seconds after Lutz's goal. The stunned Wildcats kept their heads up, but Fairbanks' depth and their goaltending proved to be too much for the Cats to make up the deficit. They would pull Kapelmaster for a sixth attacker, but failed to convert, falling in the Robertson Cup Championship by a final of 2-0.
Both goaltenders played their hearts out, as was expected. Kapelmaster was given his first playoff defeat despite stopping 29 of 31 shots. Nieto would earn a 28-save shutout, which would mark the first time all season the Wildcats were kept off the scoreboard for an entire game.
The Wildcats would like to thank everyone around the team who made this momentous season possible. Wildcats Owners Alex Shnayderman and Roy Davoult, General Manager and President Paul Baxter, Head Coach John LaFontaine, Assistant Coach Josh Nelson, Director of Broadcasting Alex von Keudell, Ice Programs Coordinator and Sales Director Debi Fleetwood, Athletic Trainer Brian Deatherage, photographers Cody Wooten and Tracey Koby, every one of our volunteers, off-ice officials, our booster club, our billet families, the parents of our players and most importantly, our fans. Season tickets for the 2016-2017 season are now available, and can be purchased by calling the Wildcats Office at (940) 716-5587. The schedule is expected to be released shortly.


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Screenwriting, Grades 6 - 12
Monday, July 10 - Friday, July 14 ~ 10:00 am - 1:00 pm
In this camp, students will learn how to translate their ideas into engaging short film scripts. They will be introduced to different writing structures and will be encouraged to explore the unique opportunities that film has to offer. These scripts may be used the following week for the Video Production camp.
REGISTER | Tuition: $200
Tuition due on or before the first day of class. Payment Plans Available
Ty Molbak is currently a BFA actor at Mason Gross School of the Arts at Rutgers University. He previously studied film production at Loyola Marymount University's School of Film and Television. Ty has written and directed five short films including "Something Yellow," recently acquired by IndieFlix, and "Glass," nominated for both Best Cinematography and Best Production Design at Film Outside the Frame. Select theater credits include "Twelfth Night" (Duke Orsino), "A Midsummer Night's Dream" (Oberon), "Gloria" (Dean), "Emperor of the Moon: A Farce" (Don Charmante), "Fool for Love" (Eddie), and "The Cider House Rules" (Homer Wells). Before film and theater, Ty studied ballet for six years and has danced lead roles with the New Orleans Ballet Theater, Whidbey Island Dance Theater (Clinton, Washington), and South Bay Ballet (Torrance, CA).


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Last updated 14 January 2019
Report of 2014 DS3 1.6 petrol (non turbo) staring to use oil at the rate of a liter every 2,000 miles.
The DS3 was a hotly anticipated car. So much so that before it was even launched 100 people placed an order without so much as opening a door. It's just as well, as Citroen had a lot riding on it. The DS3 was more than just a new small car back in 2010, it was the first in a new line of DS models - DS4 and DS5 followed in 2011.
Sadly those other DS models weren't as good as the DS3. It's quirky, stylish, good to drive, well equipped and yet still affordable to run - there's even a 99g/km road tax-free version on offer. It embodies all that is good about Citroen.
The firm has been carefully watching how the likes of Alfa Romeo, Fiat and MINI have gone about developing must-have small hatches and pinched the best bits. They've made it stylish without going down the retro route (if you ignore the fact that the DS name dates back to 1955) and added a few touches - like the LED lights embedded into the front bumper - that you would expect to find on more expensive cars.
There's also an upmarket interior. Although much of it is shared with the five-door C3, the materials used are better quality and there's a feeling that you're behind the wheel of something more special than a workaday hatchback. You can specify the dash in black, white, blue, red or carbon fibre with a matching gearknob. Outside, Citroen has taken a leaf out of MINI's book by making it customisable.
Buyers can make it look as stunning - or stunningly bad - as they like. As well as a wide choice of colours (you can have it in yellow or white if you're feeling brave), you can have the roof painted in a contrasting colour and even add decals - leopard print and polkadots are just two - to the roof.
Citroen DS3 1.6 THP 150 2010 Road Test
DS3 1.2 PureTech 110 2016 Road Test
Owners' reviews
Also consider...
|List Price from
|Buy new from
|Contract hire from
|£179.71 per month


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*** Recipes Tutorials ***
This is the best crockpot recipe ever… and the easiest! I followed the recipe as it's written, but I substituted the chili powder for paprika. The meat was tender and full of flavor. I used the refrigerated tortillas that you cook on the stove top, and they were the most delicious tacos! Next time, I think I'll add a can of green chilies and then squeeze an additional lime before shredding the meat. YUM!
Read full directions on www.cookingclassy.com
- 1 (2.5 lb) chuck roast
- 1 (14 oz) can beef broth
- 1 1/2 Tbsp chili powder
- 1/2 Tbsp cumin
- 1/2 Tbsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp freshly cracked black pepper
- Juice of 1 lime
- Warmed corn tortillas or warmed fresh flour tortillas*
- Green or Iceburg lettuce, chopped
- Monterrey Jack or Cheddar cheese, shredded
- Guacamole or diced avocados
- campaignIcon
- Sour cream
- Fresh salsa
- Cilantro
- Freshly squeezed lime juice
- Hot sauce
Read full directions on www.cookingclassy.com


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Center for Quantum Devices > QDev/NBI Seminars/Events > 2015 > QDev Seminar: Ioan Pop
QDev Seminar: Ioan Pop
Coherent Suppression of Quasiparticle Dissipation
We demonstrate immunity to quasiparticle dissipation for the central Josephson junction of a superconducting quantum bit (qubit).
At the foundation of this protection rests a prediction by Brian Josephson from fifty years ago: the particle-hole interference
of superconducting quasiparticles when tunneling across a Josephson junction [1]. The junction under study is the central element
of a fluxonium qubit, which we place in an extremely low loss environment and measure using radio-frequency dispersive
techniques [2]. Furthermore, by using a quantum limited amplifier (a Josephson Parametric Converter) we can observe quantum jumps
between the 0 and 1 states of the qubit in thermal equilibrium with the environment. The distribution of the times in-between the
quantum jumps reveals quantitative information about the population and dynamics of quasiparticles [3]. The data is entirely
consistent with the hypothesis that our system is sensitive to single quasiparticle excitations while being immune to charge offsets.
The ability to count quasiparticles opens new perspectives for single-quasiparticle mesoscopic devices, such as hybrid
superconducting/semiconducting circuits or ultra-sensitive THz radiation detectors.
[1] B. D. Josephson, Physics Letters 1, 251 (1962)
[2] I. M. Pop et al., Nature 508 (2014)
[3] U. Vool, I. M. Pop et al., PRL 113 (2014)


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Cellist Ashley Bathgate (see Bang on a Can Allstars!) performs a program entitled Bach Unwound, featuring works she commissioned from the composer collective Sleeping Giant (Timo Andres, Chris Cerrone, Jacob Cooper, Ted Hearne, Robert Honstein, and Andrew Norman).
Back to All Events
Earlier Event: February 17Lenny's Legacy (21st Century Consort)
Later Event: February 25Shodekeh w/ Max Bent, Seconds, Ami Yamasaki (Rhizome DC)


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Do you like to train your dog to do fun tricks? Dogs love learning new things, especially if it means they will get a yummy treat! Most dogs will do just about anything you want, in order to earn a dog treat. Tricks for dogs to learn, helps keep them entertained.
It is fun to show your friends all the silly tricks that your dog can do. A smart dog will twirl like a dancer, play dead when you say, "Bang!" or pray before eating his food. They love to make you happy and proud.
But there are two very important actions that every dog should be taught. Be sure to teach these "tricks" before you teach him or her anything else. These two behaviors will keep him safe and peaceful in many situations.
The two most important things to train your dog are SIT and COME.
Why is SIT so important?
When the front door opens and the neighborhood cars are speeding by, train your pet to SIT at the open door. When company comes over and your dog wants to jump on them, train him to SIT and wait to be greeted with a pat. When your little cousin has food in her hands, train your dog to SIT and not grab the food away. When your dog wants to jump at the front window because he sees the mailman, train him to SIT quietly.
As you can see, the task of SIT can be very important for your dog to know.
The other vital trick for your dog to understand is COME.
Why is COME important?
When you are in your yard with your dog and you see a strange dog coming toward you, train your dog to COME quickly for his own safety. When the doorbell rings and your doggie wants to get all excited, train him to COME so you can get him calm before you open the door. When it is time to feed your dog, train him to COME so he will see the yummy food is ready. When you are at the dog park train your dog to COME when it is time to go so you don't have to chase him all over the place.
So, your dog needs to understand these two behaviors before anything else. SIT and COME will save your dog's life and make your life much more fun and happy too!
Contributing Authors
Susie Klein
Susie is a freelance writer who has always had a dog as part of her family since childhood. Her current writing partner is Layla, a mixed breed Labrador and Cocker Spaniel. http://susieklein.wordpress.com/
Kelly Preston
Based in Phoenix AZ., animal lover Kelly Preston is an award winning author of Real Dogs Don't Whisper, a book in which she talks about her experiences and adventures with her special needs dogs and the life lessons they have taught – how she has learned and grown from them and they have learned and grown from her. Preston also produces Mr.MaGoo's Corner, a free monthly dog-focused newsletter that features a reader of the month, birthday announcements, green pet tips, organic dog recipes and more.


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By Daniel Barenblatt
From 1932 to 1945, in a headlong quest to advance germ battle strength for the army of Imperial Japan, hundreds and hundreds of eastern medical professionals, nurses and study scientists willingly participated in what was once said on the time as 'the mystery of secrets and techniques' – frightening experiments performed on reside humans, as a consequence blameless chinese language males, girls, and youngsters. This was once the paintings of an elite workforce referred to as Unit 731, led by way of Japan's solution to Joseph Mengele, Dr Shiro Ishii.
less than their initiative, hundreds of thousands of people have been held captive and contaminated with virulent lines of anthrax, plague, cholera, and different epidemic and viral illnesses. quickly complete chinese language villages have been being hit with organic bombs. Even American POWs have been distinctive. All advised, greater than 250,000 humans have been contaminated, and the overwhelming majority died. but, after the battle, US career forces below normal Douglas MacArthur struck a care for those medical professionals that shielded them from accountability.
Provocative, alarming and totally compelling, A Plague Upon Humanity attracts on very important unique study to reveal some of the most shameful chapters in human history.
Preview of A Plague upon Humanity: The Hidden History of Japan's Biological Warfare Program PDF
Best World War 2 books
Taste of War: World War II and the Battle for Food
A brand new York instances awesome e-book of 2012Food, and particularly the shortcoming of it, used to be significant to the event of global battle II. during this richly exact and interesting heritage, Lizzie Collingham establishes how keep watch over of nutrients and its creation is essential to overall warfare. How have been the imperial goals of Germany and Japan - goals which sowed the seeds of struggle - knowledgeable by means of a wish for self-sufficiency in foodstuff construction?
Nazis, Islamists, and the Making of the Modern Middle East
In the course of the Nineteen Thirties and Nineteen Forties, a different and lasting political alliance used to be cast between 3rd Reich leaders, Arab nationalists, and Muslim spiritual professionals. From this dating sprang a chain of dramatic occasions that, regardless of their profound effect at the process global conflict II, remained secret formerly.
Double Cross: The True Story of the D-Day Spies
Big apple occasions BESTSELLING writer OF A undercover agent between FRIENDS On June 6, 1944, 150,000 Allied troops landed at the shorelines of Normandy and suffered an astonishingly low expense of casualties. a gorgeous army accomplishment, it was once additionally a masterpiece of trickery. Operation Fortitude, which safe and enabled the invasion, and the Double pass method, which really expert in turning German spies into double agents, tricked the Nazis into believing that the Allied assaults might are available in Calais and Norway instead of Normandy.
Endgame, 1945: The Missing Final Chapter of World War II
To finish a historical past of worldwide battle II at VE Day is to depart the story part informed. whereas the struggle can have appeared all yet over by means of Hitler's ultimate birthday (April 20), Stafford's chronicle of the 3 months that tells a special, and masses richer, tale. ENDGAME, 1945 highlights the gripping own tales of 9 women and men, starting from infantrymen to POWs to battle correspondents, who witnessed firsthand the Allied fight to complete the poor online game ultimately.
- Day of Infamy: Attack on Pearl Harbor (Graphic History, Volume 1)
- CODE NAME MULBERRY: The Planning Building and Operation of the Normandy Harbours
- Famous Ships of World War II (Colour)
- British Tanks: 1945 to the Present Day: Rare Photographs from Wartime Archives
Additional info for A Plague upon Humanity: The Hidden History of Japan's Biological Warfare Program
In 1997 a lawsuit was once started out opposed to the govt of Japan for restitution to kin of these who died from infectious microbes unfold in jap bio-war attacks, or who have been killed as prisoners in human experiments. That swimsuit, besides the touring Unit 731 show and next media awareness in Japan and China, has spurred activism and grassroots demands justice in these international locations. accordingly, an knowledge of the xii Preface destruction wrought via Japan's organic struggle software is commencing to emerge within the usa besides. while there has long ago decade been a sea switch in scholarly figuring out of Japan's organic war campaigns. for many years the normal knowledge had held that numerous thousand prisoners have been killed in ugly reviews at mystery bases in Manchuria, and variety of chinese language civilians, might be a couple of hundred or so, have been additionally killed in so-called box checks of germ guns. It was once in those phrases and numbers that the japanese military's germ war application was once frequently defined to an audience-when there has been an viewers for the topic. however the newest study, printed during this publication, exhibits that during bio-war campaigns on my own, these in Yunnan Province in southern China and Shandong Province within the north, greater than 400,000 humans died of cholera. exact military forces waged germ assaults throughout China, at numerous destinations lower than Imperial Japan's heel of profession, or even in unoccupied areas that have been topic to fly-overs via eastern planes. Plague actually rained down upon people's heads, sprayed from particular bio-war air group planes of the army; cholera, typhoid, dysentery, anthrax, paratyphoid, glanders, and different pestilences contaminated their nutrition, consuming wells, vegetation, and cattle. As of 2002, ancient researchers in China had predicted the variety of humans killed through jap germ conflict and human experiments to be nearly 580,000. this can be the determine that used to be awarded and collectively agreed upon on the overseas Symposium at the Crimes of Bacteriological battle, a convention as regards to eastern bio-war attended through students and investigative reporters, held in December 2002 within the urban of Changde, Hunan Province. but even the entire of 580,000, huge because it is, has to be thought of just a initial accounting, because it stems from the summing up of mortality totals from areas the place Preface xiii researchers are nonetheless accomplishing house-to-house interviews with survivors, sufferers' kinfolk, and eyewitnesses, within the turning out to be variety of investigations which are now occurring all through China. and every set of interviews contjnues to bring on extra instances, incidents, and outbreaks to be reckoned. The variety of physicians and scientists considering those germ assaults and within the human experiments totaled greater than 20,000. so much of them have been biomedical execs within the civilian zone of society, males of therapeutic who have been recruited into the key bio-war tasks through Ishii and his colleagues within the army.


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Cottage Rentals at Lakeside Chautauqua
449 Sycamore
This cottage has been recently remodeled. You can enjoy the screened-in front porch with family and friends or enjoy a good book with your coffee. Great location to walk or bike to the lake. Renters/guests are not permitted to bring pets to any of our rental properties, either inside or outside. Some owners do have pets.
- Central A/C
- Heat
- Cable TV
- Wireless Internet
- Washer/Dryer
- Gas Grill
- Screened Front Porch
- Parking for 2 vehicles
Must bring own bed linens and towels (not provided)
Please note* Upon departure renters, MUST wash, dry and put away all kitchenware, remove all trash from property and take to the receptacles near the Welcome Center, and remake the beds neatly.
Rooms Description
- Bedroom #1 Upstairs: 2 Singles
- Bedroom #2 Upstairs: 2 Singles
- Bedroom #3 Upstairs: 1 Double
- Bedroom #4 Downstairs: 1 Queen
- 2 Bathrooms
- Full Bath Upstairs
- Shower Only Downstairs
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3ie has launched a new How-to video series on impact evaluation. Each video explores themes related to designing, implementing and using impact evaluations.
This is the first video of the series where Howard White, former executive director, 3ie, discusses how to build a theory of change for an impact evaluation. Remember to take the short quiz on the video here http://ow.ly/QNhge
Views: 376
Add a Comment
One of the lucid presentation on evaluation. Thanks for sharing
Thank you this has been clearly explained and helpful.
Thank you for sharing this informative video about the theory of change.
Thanks for sharing this!!
Thanks a lot for the share !!!
Very interesting video
Thank you Paromita for posting the video and sharing with us. Warm hello!


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SPEAK "Be Reasonable, Diane"
SPEAK is a four-piece art rock band out of the mighty state of Texas – Austin to be specific. I love the way this song moves through several stages of development and isn't fully realized until the very end. It twists and turns and keeps you intrigued the entire time. Fingers crossed for an EP or full length in the near future!


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A close cousin to the white cheerful girly office is the more muted/understated white minimalist modern office. A bit more serious, a bit more sophisticated.
You'll notice more natural/neutral colors incorporated instead of the bright pops.
Incorporate clean lines, mid-century modern, nothing too frilly. When in doubt, less is more.


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Monday, July 9, 2007
My latest designs:
Posted by Joyful Threads at 12:37 PM No comments:
Labels: More designs
It's a beautiful day in Central Oregon. I keep reminding myself how fortunate we are to have landed here. Living in this area inspires me to design! Here is one of my cross stitch designs. I love the simplicity of it. Powerful words from a powerful book.
An easy one to stitch with just one color of thread. It turned out to be rather large however.....I might try to downsize it a bit. I would be interested to know what others think of the design!
Posted by Joyful Threads at 12:18 PM No comments:
Wednesday, June 27, 2007
Just Starting
Okay, I admit it.......I've been sucked into the blog experience kicking and screaming. Here's the deal though, I really wanted to join a group that requires a member to have a blog. So here I am without a thing to say. Let's just see where this adventure goes!
Posted by Joyful Threads at 10:58 AM No comments:
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Choke CPH closed Aug 12-18
Next week (Aug 12-18) we will have maintenance & improvement work done at the headquarters in Copenhagen. There will be heavy work done on walls as well as painting and minor plumbing.
Therefore the school will be closed the whole week starting on Monday, August 12th.
We will resume the regular schedule the following Monday, August 19th.
Due to the nature of the work to be done and to preserve our equipment, all the mats must be removed and stored safely. So we are looking for as many sets of helping hands as possible in order to achieve this task quickly and efficiently. When the work is completed, we will need help once again to put everything back in place.
If you would like to help, please leave a post in our Facebook page.
Thanks in advance and apologies for the inconvenience!


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Parks For Downtown Dallas is a nonprofit established in 2015 when The Belo Foundation decided to concentrate on creating more green spaces for downtown Dallas. Pacific Plaza, Carpenter Park, Harwood Park and West End Square will all be created in Downtown Dallas, thanks to support of Dallas voters. Amy Meadows, who served for 11 years as the vice president and executive director of The Belo Foundation, is Parks For Downtown Dallas' president. Its trustees include chairman Robert Decherd, Guy Kerr, Dunia Shive and Marian Spitzberg.
Parks for Downtown Dallas is working with the Dallas Park and Recreation Department and its director, Willis Winters, in developing these park plans. The organization has committed $45 million to the project, and Dallas voters approved a contribution of $35 million with the passage of the 2017 bond program. Rounding out this public-private partnership, the John W. Carpenter III family and The Decherd Foundation have pledged a total of $5 million.
In its 63-year history as a grant maker, The Belo Foundation awarded more than $54 million in charitable donations, primarily focusing on grants in the areas of college-level journalism and the development of urban public parks and open spaces. The foundation is proud to have supported downtown parks in Dallas since 1993 through grants to the Dallas Trees and Parks Foundation for Pioneer Plaza, the creation of the Dallas Police Memorial, the ongoing maintenance of Lubben Plaza and multi-year funding for the operation of the Ferris Plaza fountain, as well as the design, construction and ongoing maintenance of Belo Garden.


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text: Artists / Spazuk Run For Your Life Print —$225.00 CAD Main Limited giclée print series by Spazuk. 20 x 20 inches Signed and numbered by the artist Comes with certificate of authenticity Main: Edition of 50, hand-embellished: Edition of 10 Sold unframed Giclée print on cranes lettra paper Hand-embellishment may vary from picture We offer framing options! Inquire at email@example.com Add to cart


text: Which piano should you buy? Cars, houses, electronic equipment. We all want to buy the best right? And yet there is that "deal-seeker" inside us that wants "the best" for less. In some cases, will even buy the less expensive item based solely upon the facts presented by promotion, marketing - or a salesperson who is worth their weight in gold. Let's look at the acoustic piano market of which I am familiar. If a retailer purchases a "finished" product for $3,000 and sells it for $12,000, it is really not even worth the $3,000 because the wholesaler had to make some money too! How good can the materials, workmanship, overall sound, feel and durability of that instrument be? Yes, there are overpriced pianos on the market today and a wise shopper can avoid these pitfalls of "too little/too much" by doing their homework. Take a look around and see who is playing what. Then as "why?". Read up on the company selling the pianos how many brands do they sell? Are they looking to sell you a cheap, inferior product if you can't afford their top of the line instruments? Would they really be willing to buy back that instrument from you at a future date?There will be consumers that seemingly cannot afford the best and so therefore, will always exist the "less-expensive". But I like to compare purchasing a piano to buying a home. Most other purchases are done with the quality of longevity not being an issue. But when you buy a home, you walk around inside and you look and you imagine where you'll place the furniture and whose room will be where with the idea of possibly living there for the rest of your life. That's the way it should be with a piano, especially one that can, in later years be restored, as you would do with the home. You would also want an instrument that you can develop into, that can raise you to higher levels of performance or creating. By its tone and feel and what it "gives" to you. This is why people who purchased rebuilt Steinways 25 years ago for $10,000-$15,000 made incredibly good investments. Not only for themselves but for their heirs, should they continue to pass these instruments along. They have also had the opportunity to enjoy these outstanding instruments for all these years and will continue to do so after further restoration, when called for. The $10,000-$15,000 of then, is the $40,000-$60,000 of now and 20 years from now it will be different, higher numbers. That is because these instruments have a great design, are solidly made and are loved by millions. In the coming years the issue of quantity will create an even greater desire for these instruments for their rarity and limited availability. Steve DrascheMarch 29, 2018piano, piano buying, Steinway, investmentsComment Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr Pinterest0 0 Likes


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admin. Interior Design. December 21st , 2017.
The small hexagon tile was common to use in homes and public buildings from the 19th to 20th century. Ever since, the hexagon tile floor has reappeared in various design schemes. The small hexagon tile patterns interlock forming a honeycomb that can creates the visual interest, even though only one color used. Even though this tile shape is notable in older homes, it can add a touch of timeless charm even to newer ones.
The use of small hexagon tile is appropriate for floors, countertops, walls, and showers. But the installation requires a flat, sturdy surface. Any imperfection can be pointed out due to the small dimensions of the tile. Concrete makes an ideal substrate, but consider the self-leveling floor compound as not all concrete is appropriate. Wood substrate will require you to add a layer of concrete backer board panels over the surface to provide the flat, straight surface that is strong enough to support. Even so, smaller wall areas like backsplash can support even without the panels.
The adhesive suitable for hexagon tile is cementitious thinset mortar, which is also the choice for most tile options. This adhesive choice can finish and bond backer board. Thinset is always purchased dry. Mix it with water promptly before using and apply it with a V-notched trowel to distribute thinset in the right thickness and evenly. If you lay the tile yourself, you may need to be careful as deciding how much thinset to use always requires the guesswork.
The pattern of hexagon tile features the interlocking honeycomb one with an unusual border. This arrangement allows you to lock the sheet of tile just like pieces of a puzzle. Only you can rotate the tile in any direction as you wish. The simplest, traditional hex tile usually shows a contiguous field of a same color tiles, especially pale cream or white, but you can also add a border or accent. Black always makes s perfect contrast for white and its shades, but you can also use others especially when you want to go for classic flower design.
Last but not least, don't forget about grouting the hexagon tile. Even though sanded grout is typically used on floors, it's recommended to use non-sanded one which is appropriate for the narrow joints of small hex tiles. Non-sanded grout is also mixed with water right before use, just like mortar. Use a grout float to spread the grout over the hex tiles. Work it into the joints without you scratching the tiles.
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Grodan A-OK 50/40 2 in x 2 in Plugs (50/Sheet) (30 Sheets/Cs)
was $381.98 Special Price $324.68
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A-OK Starter Plugs for starting seeds and rooting of cuttings prior to plugging into the larger Gro-Blocks. A-OK Starter Plugs come labeled with instructions in a shrink-wrapped sheet that fits a standard 10 x 20 tray (flat). Note: Item #713020 is supplied without shrink wrap.
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- Tutorials / HTML & CSS
- Friday, 12th Apr, 2013
Home » Tutorials » HTML & CSS » Build Intelligent Layout Using CSS Calc() Property
Dynamically counting the dimension of an element is really hard for web developers. We have no way of doing any kind of dynamic unit calculations using CSS. For example, it'd be nice to be able to reserve 30% of an area plus a fixed amount of space, say 300px. Well thanks to CSS calc() property, we can do that right now using CSS.
The CSS calc() property allows us to calculate a length value using arithmetic expression, which means we can use it to define the sizes of div, the values of padding, the widths of margin, and so forth.
The CSS calc() can be used in anywhere of CSS style-sheet. The 2 main features of CSS calc() are:
Let's take a look at the first one, 'Mixing percentages and absolute values'. Let's say, we want to create something like picture shown below:
Then we could write our CSS as this:
.child { background: #feebe8; margin: 0 auto; position: relative; width: -moz-calc(100% - (80px * 2)); width: -webkit-calc(100% - (80px * 2)); width: calc(100% - (80px *2)); }
The CSS calc() property will takes care of the proper width calculation based on .child's parent width and minus a defined 80px padding for each sides.
Besides that the CSS calc() property allows us to: – 'Mix sizing units'. Back in the old days, we have no way to combine two different measurements into one to get a resulting size. But now with the CSS calc() we can set the size of child element relative to, say the current font size by mixing 'em' and 'px' units. Example:
.child { width: calc(1em + 5px); }
The CSS calc() is another example of CSS taking over the role of JavaScript. It's extremely useful when you are working on responsive layout. The calc() property is now available in Google Chrome 19, Firefox 8 or above and IE9 as well.


text: For what it's worth, Mountain Phase was my least favorite in Ranger School, and the phase where I saw the most good Ranger candidates get hurt or recycled. Sleep deprivation and hunger have begun taking a toll, physically and emotionally. Injuries happen where they wouldn't have otherwise as you keep pushing yourself beyond the limits with which you're comfortable. Unstable students who would seem fine under normal circumstances begin behaving erratically.


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Last week at the Developers Conference, Samsung teased its first ever, long-rumoured foldable smartphone and now we know the release date.
In a nutshell
It's a phone. It's a tablet. It's a 4.58-inch phone that unfolds into a 7.29-inch tablet. The device will come with double displays and users can interact with both OLED panels when folded or unfolded. Seamless and smooth interactions will be possible with the One UI and Android Support for foldable phones enabling to use three different apps at the same time when unfolded.
The technology that makes the Galaxy F possible is the new Infinity Flex Display. Samsung announced a number of technological breakthroughs needed to achieve such quality display with foldable capabilities without risk of damage. Apart from re-imagined display technology, Samsung didn't give out too much details or specs information, but we've got our first look at the prototype and concepts created by Samsung fans are spicing the final hardware up.
How did Samsung manage?
Years of development and lots of suppliers, according to Etnews.
The key component that makes display flexible and foldable is a new Transparent Polyimide (Transparent PI) that is attached underneath the flexible OLED panel and substitutes the tempered glass delivering durability and flexibility. The Transparent PI is attached with a new adhesive called Optical Transparent Adhesive film (OCA). Its special stretch capabilities allow the OLED to bend and return to its original position without any differences thousands of times.
Not in 2018, unfortunately.
Industry sources suggest the Galaxy F along with the S10 that runs on 5G network will be unveiled in March 2019 shortly after the Galaxy S10 comes to market. So the future is not here yet, but it's 4 months away.
How Much?
Samsung hopes to sell at least 1 million Galaxy F units at an estimated price of £1,380 per unit. Probably, it will take a few more years for these devices to become more affordable.
This long-awaited sci-fi piece of tech is finally on its way. Apart from breakthrough technology and being a different device to anything else on the market (it won't be long before the industry catches up), what would make you buy this phone? Surely not the jaw-dropping price or the thickness and the large curved fold that looks off putting. But these are all aesthetics and hopefully final version will be more appealing for the high demand of the current consumer.


text: Article: Tracking opioid supply chain "not enough" to fight illicit trade by SecuringIndustry.com Diversion of opioid analgesics into the black market is fuelling an addiction epidemic that cannot be solved by the traceability system being developed for the US, says an addiction specialist. A far bigger problem – according to Bryn Wesch of Novus Medical Detox Center – is that companies are knowingly oversupplying the market and not being held to account for their actions, claiming the supply chain is too fragmented and complex to be monitored effectively. Some manufacturers are citing the upcoming serialization and tamper-evidence provisions of the Drug Supply Chain Security Act (DSCSA) as evidence they are meeting their ethical requirements to make sure the products are used responsibly, but Wesch is unimpressed. "Tracking [opioids] will only help if we require the manufacturers and wholesalers to be held liable for over supplying and not knowing the customers sufficiently enough to prevent the medication from getting into the hands of doctors and pharmacies that are not responsibly prescribing," she tells SecuringIndustry.com. Read More


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From: "Miller, David" <firstname.lastname@example.com>
Date: 21 April 2012 15:11:50 GMT+01:00
Subject: Re: Weymouth dive
Nick ,
Thanks for the email, details are;
1. Dives are on Saturday 28th and Sunday 29th April out of Weymouth.
2. Boat is Wey Chieftain 4 with Graham Knott . Large Cat. With loads of space and stern lift. Boat is only a couple of years old , modern and fast.
3. 2 dives per day, first dive to be about 40 metres. Second dive shallower.
4. Not sure what we will be diving , depends if we can go around the Bill.
5. Cost for the boat is £480 per day split between all who go. Currently we have 5 going and the max is 10. (We usually have 8 on the boat.)
6. We have accommodation arranged for those who need it at the Bunkhouse in Weymouth ( not the Portland bunkhouse).
If anyone interested best to get me on mobile, 07775 756 209 ,


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text:
"If you brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained a brother." Matthew 18:15
Jesus says that, "If a brother sins against you, go and tell him his fault." This is very simple and sound advice. No one likes to be confronted in their sin, but when we are it is a gift from God. I sinned against someone in the church this past week and the dear saint came and told me my fault. It was the Bible coming to life. I was so grateful for this person to make me aware of my sin. It was a blessing to me. Knowing your sin hurts someone is an awful feeling, but when the offended person handles it biblically and works for restoration, God takes it and brings good out of it.
Can I ask a personal favor? If something that I have said or done hurts you, walk in the words of Jesus Christ and come and tell me my fault. If something that someone else does or says hurts you, walk in the words of Jesus Christ and go and tell them their fault. It takes courage to speak up, but a deeper and closer relationship is waiting on the other end. For look at the second half of the verse, "If he listens to you, you have gained a brother." There are two responsibilities that God gives in this verse. One is to the offended party: go and tell him his fault. The second is to the offending party: listen to them. Listening to one you offended takes humility and is a sign of wisdom. Proverbs 9:8, "Reprove a wise man and he will love you."
Praise God for Jesus' simple and sound advice in how to work for peace in His body, the church. The challenge of his words is not in their complexity, but in obeying them. Let us walk in obedience to the words of Jesus.
In Christ,
Pastor Dave