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Rolfing as the last resort?
Over the last several months, I've seen a wider variety of clients than I ever thought possible. I've helped adolescents with sports injuries, scoliosis and painful growth spurts. Throes of people who are highly educated and overworked professionals are at my doorstep on a daily basis (no, Rolfing isn't for the gullible, sorry if you're trying to bust my chops). Some people want relief for something specific, some just vaguely feel run down and defeated by life and the aging process. Some of my clients have been at the ends of their ropes with pain and the medical community and feel like they have nothing left in their lives.
Yep, you've read that correctly. I have clients (yes, multiple people) who confess to me that they are so despaired that they've thought about taking drastic measures to end their suffering. There's no shame in feeling that way, but something needs to be done to turn that ship around. I listen to their stories and it usually goes along the lines of them having symptoms that the doctors can't figure out, thus begins the scans, blood work, and barrage of medical interventions. Pharmaceutical Russian Roulette ensues where they just start prescribing and changing meds and dosages based on side effects and efficacy. Once the doctors feel they've done everything they can conventionally think of, they recommend surgery. On what? Anything they see fair game even if there doesn't appear to be a clear reason to cut the person open.
Now, I'm not tearing down nurses, doctors, or the like. I have great respect for what can be accomplished in the medical profession. Sometimes the medical profession recommends the person to have surgery at the persistent pushing of the insurance company to just get that person off of their list of people with vague and/or chronic issues so they don't have to keep revisiting the doctor.
I have greater respect for doctors who look to alternative therapies such as accupuncture or Rolfing to help their patients thrive in life when suffering from chronic issues that aren't resolved by traditional therapies. Don't get me wrong, we as human beings make errors and we only know what we know. Every day I seem to learn at least 5 new things. I hope to have a fraction of a grasp of what's out there by the time I'm 100 years old, but even much of that will be overturned as science progresses.
I've only yet met one orthopedic surgeon who has known what Rolfing is. He's gone in and done surgery on joints and found 'nothing medically wrong' and he wants to know how I can help his patients get off pain meds and muscle relaxers. He knows that surgery has made scar tissue in the area and can have greater implications for pain and joint mobility. I shook his hand and thanked the man for wanting to empower his patients and give them options.
After all, we're human beings, not bags of meat and bones. We have feelings, language, a past, present and a future. I kindly tell each of my clients that they don't have to end their existence to end their pain. Ultimately, the human being inside of each of us isn't addressed because of hospital bureaucracy often causes the average doctor to spend a mere 7 minutes with each patient. People begin to see themselves as a rap sheet of medical conditions and drugs they're on.
I'm not a psychologist, so I don't offer any mental health advice, or anything outside of my professional boundaries. But I help people to get back into touch with themselves and how to work through their pain even if we can't make it all go away. I've never told my clients that the pain they feel isn't real because I can't see it in the chart.
As a Rolfer, my work isn't only in what I do with my clients, but in how I handle it with empathy and sincerity to see people reclaim their lives that are always worth living. None of us is broken beyond repair. No exceptions.


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LocationSt Georges Church
St Georges Road
MapSt Georges Road Brighton BN2 1ED
Loading Map....
Pray the Devil Back to Hell
Fri, October 12, 7:00pm – 9:30pm
WhereSt Georges Church Crypt, St Georges Road, Kemptown. (map)
Join our Freegree students for this film screening of Pray the Devil Back to Hell.
The film chronicles the remarkable story of the Liberian women who came together to end a bloody civil war and bring peace to their shattered country.
7pm at St Georges Church, Kemptown.
BookingThere are no booking options for this event, you can probably just turn up, but please check the event description to check if there are alterntive booking options


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Mom's surprise birthday party
I threw my mom a surprise dinner party for her 80th birthday. It was small and intimate, just under two dozen relatives and friends.
It was really nice. We had it at On On at McCully Chinese Restaurant because all she ever wants to eat is Chinese food, and after Yong Sing closed down, our whole tribe had to find a new favorite restaurant. ononhawaii.com
I planned this for two months, making kiln-fused glass plates as party favors, and driving around to as many relatives' homes as I could on my free time to video tape birthday messages, which I then compiled into a ten minute video. Because so many of her peers have health issues like diabetes, I ordered a sugar-free cake.
There were, of course, half a dozen near-slip ups along the way. Here's one that is a classic, small-town Hawaii tale. I went by my Auntie Bobbie's house to shoot the video, and she said, "Your mom asked me to save the Midweek for her, but I don't want to give it to you or else she'll wonder why you came to see me today."
Despite all that careful planning, when I got home, Mom asked, "I heard you were at Aunty Bobbie's today. Why?" Thankfully, a career in live television has taught me to think on my feet, so I tried not to act too busted while I stalled for a lie, and replied, "How do you know?"
"Oh, when I was getting my mail this morning my neighbor Les said he was on the phone with (Bobbie's husband) Uncle Warren, who mentioned you were going there. For what?"
Gosh, I could never have seen that coming. Foiled by Les? Of all the ways to get busted, this was so random. "Auntie Bobbie asked me to pick up your Midweek."
"Great. Where is it?"
"Um. When I got there, she forgot where she put it. She told me to come back."
"Sounds like her."
And then I kind of laugh-cringed because I felt bad for painting Auntie Bobbie as a space case, and worse, having it apparently be credible! Sorry, Auntie!
Anyhow, we covered our tracks well enough, because my mom was totally surprised. I hadn't even told my dad - he get big mouth - so the both of them were surprised and happy to see everyone. You know, we are all so busy, we've been seeing each other mostly at weddings and funerals lately.
Back to those party favors. I wanted to do something special and different, and my best girlfriend owns a glass studio. I thought I'd fire up some glass plates. Art glass, you know? Sophisticated. Beauty in both form and function.
I spent a weekend doing this, with her help. It took me a lot of time, and way more money than cookies in cute boxes. Or how's this one: the super teensy tea cups with two candies inside, wrapped in mesh and tied with a ribbon at the top. Preferably using the color red, or better yet, red and gold. That's a local Chinese table favor if I ever saw one. I bet at least some of you are nodding and laughing right now.
I'm handing out the six inch square plates, and several of my Chinese uncles are like, "Wot dis? One ash tray?" "What I do with dis?" "Eh, too bad I stop smoking."
Two wives were not present, and the third wife was talking across the room, so these three old guys were mulling over what to do with this piece of fu-fu colored glass. I can practically read their thought bubbles: Where the hell are my tea cup chocolates?
I can hear this but I'm still handing out favors. Oh no, they did not just call my fancy-ass art glass an ashtray. I finally walked back over there. "It's a plate," I smiled through a correction.
"It is?" they collectively respond. "It's so small."
One auntie joins in. "Put candy in it."
"Candy?" they ask. "It's not deep enough."
"You could eat off it. Or let your wife put jewelry in it," I suggest.
After a lot of looking at it, they finally decide they will use it as their special ice cream dishes. I'm glad. But I kind of wonder if I should have just gone with the chocolates.


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In particular, I wanted to watch the 3rd season episode "Amends" again. It's the series' one and only Christmas episode and aired at a point where the series' cast, writing and storylines were at a very consistent peak. Earlier that year, Angel had been sent to Hell, then returned to Earth with no explanation for how he'd managed that. Angel himself had no clue how he'd been released. Enter the First Evil, a being of pure evil which claims responsibility for returning Angel to Earth so that he could become his soulless self Angelus again. Angel undergoes spiritual torment as the First Evil reminds him of his many past sins, tells him he can never find redemption, and encourages him to lose his soul again. Events come to a head on Christmas Eve.
This episode is pretty well known within the Buffy and Angel fandoms, being the debut of the First Evil, who would become the 'big bad' of Buffy's final season. Further, it establishes a tone for Angel's character which would be followed throughout his own 5 season program - his quest for redemption and the demonic forces which avow he cannot be saved.
One element of the episode which seems to have slipped from popular memory is the impact it had on how fans viewed Xander Harris. Xander was frequently pig-headed and spiteful, particularly in how he reacted to Buffy and Angel's relationship. Leading up to "Amends", Xander had reached a near-critical mass with Buffy fandom, who had all-but given up on him. Then, "Amends" turned him around in the eyes of many for two reasons: 1) he offers to help Angel despite his own misgivings and 2) viewers learn Xander's parents are alcoholics whose drunken Christmas fights have led Xander to sleep outdoors. Suddenly, it seemed to provide an excuse or rationale for much of Xander's poor behavior and instantly won him the benefit of the doubt for a decent period of time.
"Angel, you have the power to do real good, to make amends. But if you die now, then all that you ever were was a monster."
What I find surprising about fandom's reaction to the episode is how many of them take the First Evil at its word - that it truly was responsible for bringing Angel back from Hell. If that were the case, why did it consider Angel committing suicide to be an acceptable outcome? Why put Angel back on the table as part of a plan where taking Angel off the table again was helpful? Being pure evil - the program's nearest equivalent to Satan - why should anything the First Evil claims be considered truthful?
"I hate that it's so hard... and that you can hurt me so much. I know everything that you did, because you did it to me."
But more to the point, there's the snowfall. At the climax, Angel has decided to kill himself, knowing he can't resist the temptation to be with Buffy, even though it will cost him his soul. Buffy pleads and even fights with him to try and change his mind, but Angel cannot be swayed. Yet the sun doesn't rise. An inexplicable, truly miraculous snowfall occurs in southern California, its clouds blocking out the sun. The obvious impression is that the forces of good in their world - God, from where I'm sitting - have intervened to spare Angel. That perhaps it was the forces of good who rescued Angel from Hell. To some extent all 5 seasons of Angel's own program would continue to revisit the question - is Angel's ultimate purpose for good or evil? But there is undeniable hope expressed in this episode.
"Am I a thing worth saving, huh? Am I righteous man? The world wants me gone!"
Joss Whedon being an existentialist I sometimes find parallels with my own Christian beliefs. Then, at other times, an impasse. Whedon's approach to Angel's redemption is such a thing - Whedon does not believe in God's grace (the foundation of Christian belief) and so because of this, Angel is tormented (Angel has a Christian upbringing but apparently not a very substantial one). Whedon's programs usually come down on the side of existentialism - as Angel himself would later express it, "If nothing that we do matters, then the only that matters is what we do." But "Amends" forcefully rejects that idea; mercy is shown to Angel on Christmas Eve not because he has earned it, but because goodness is merciful in and of itself.
Merry Christmas, internet!


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Papa John's Founder Resigns After Using N-Word On Conference Call
The founder and face of Papa John's pizza chain, John Schnatter, resigned on Wednesday after he admitted he used the N-word during a conference call concerning the controversial NFL national anthem protests.
Schnatter and Papa John's executives were on a group call with marketing agency Laundry Service. "It was designed as a role-playing exercise for Schnatter in an effort to prevent future public-relations snafus," according to a report from Forbes. The founder received immense backlash in November 2017 for suggesting the protest was tanking the company's sales.
During the call, the marketing group asked how Schnatter planned on distancing himself from racist online groups. "Colonel Sanders called blacks n*****s," he responded, adding that Sanders didn't face backlash from the public.
"Schnatter also reflected on his early life in Indiana, where, he said, people used to drag African-Americans from trucks until they died," says the Forbes report. The comments were "intended" to express Schnatter's "antipathy to racism" but, according to a source familiar with the matter, some on the call were offended by the remarks.
Laundry Service soon terminated its contract with Papa John's.
"News reports attributing the use of inappropriate and hurtful language to me during a media training session regarding race are true," wrote Schnatter in an email to Forbes. "Regardless of the context, I apologize. Simply stated, racism has no place in our society."
Papa John's has since issued a statement on the matter, condemning racism of all forms.
"Papa John's condemns racism and any insensitive language, no matter the situation or setting. Our company was built on a foundation of mutual respect and acceptance. One of our core company values is People Are Priority Always (P.A.P.A.) and we are committed to maintaining a diverse, equitable and inclusive workplace for all of our corporate and franchise employees," says the statement, according to Fox News.
"Diversity is an essential ingredient in our pursuit of providing a better product and better service to our customers and to the communities where we operate and live. We take great pride in the diversity of the Papa John's family, though diversity and inclusion is an area where we will continue to strive to do better," the statement continued.
As noted by The Blaze, Papa John's stocks slid 5.9% soon after Schnatter confirmed the report. "CNBC reported that Papa John's fell to a 'new 12-month low' as a result, to $47.80 per share, in trading on Wednesday."


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Diagnosed with cancer, UK woman names tumour after Donald Trump
Elise Stapleton was diagnosed with Hodgkin's lymphoma in Septemberworld Updated: Feb 06, 2017 08:02 IST
A woman in the UK vowed not to lose her sense of humour after she was diagnosed with an uncommon form of cancer and named her tumour after US President Donald Trump.
Elise Stapleton was left stunned when doctors told her she had Hodgkin's lymphoma in September last year.
The diagnosis meant the 24-year-old needed to undergo intensive chemotherapy led her hair loss, Mirror reported.
But rather than shying away from the ordeal, she decided to write a blog in the hope of inspiring others.
Elise poked fun at Trump after naming her tumour after him.
"I decided to name it 'Donald' as in Donald Trump – one big, ugly, useless mass that is good at one thing: hurting people."
Elise, an administrative assistant, spoke to WalesOnline about her battle to mark World Cancer Day.
"I set up the blog because I just wanted to address the elephant in the room. It was really important to me because it felt empowering and it gave me a voice. People were shocked when they read about it all. They couldn't believe that in the blog I was laughing and joking about it but I just said if you don't laugh you cry," she said.
Elise said her first treatment was rough, leaving her with side effects including nausea, diarrhoea and fatigue.
First Published: Feb 05, 2017 16:42 IST


text: tag:blogger.com,1999:blog-4122296933621146875.post7792431481837816447..comments2019-08-23T06:54:42.586+01:00Comments on The Writing Desk: Rest in Peace? Disturbing Royal Tombstonyricheshttp://email@example.com:blogger.com,1999:blog-4122296933621146875.post-62670232711753185132017-02-22T07:51:29.557+00:002017-02-22T07:51:29.557+00:00Yes I found the reference and can see the confusio...Yes I found the reference and can see the confusion. as Dean Stanley originally says 'the stately coffin of Elizabeth rests on the coffin of Mary" then goes on to say in the appendix entitled "The Royal Vaults" "It was instantly evident that it enclosed two coffins, and two only, and it could not be doubted that these contained Elizabeth and her sister Mary. The upper one, larger and more distinctly shaped in the form of the body, like that of Mary Queen of Scots, rested on the other. There was no disorder or decay, except that the centering wood had fallen over the head of Elizabeth's coffin, and that the wood case had crumbled away at the sides, and had drawn away part of the decaying lid. No coffin-plate could be discovered, but fortunately the dim light fell on a fragment of the lid slightly carved. This led to a further search, and the original inscription was discovered. There was the Tudor badge, a full double rose deeply, but simply incised in outline on the middle of the cover, -- on each side the august initials E.R., and below, the memorable date 1603."Tony Richeshttps://firstname.lastname@example.com:blogger.com,1999:blog-4122296933621146875.post-50032159630066995092017-02-22T07:28:48.562+00:002017-02-22T07:28:48.562+00:00Actually, the situation with Elizabeth I is the re...Actually, the situation with Elizabeth I is the reverse of this — her coffin is on top of her half-sister Mary's, not the other way round. (Which makes sense, as she was placed in the vault last). This is from the appendix on the royal burials in the Henry VII Chapel to be found in Dean Stanley's 'Memorials of Westminster Abbey' a priceless source on the whole subject.Alan Hurleyhttps://email@example.com:blogger.com,1999:blog-4122296933621146875.post-53396058077190748202017-02-21T20:15:07.204+00:002017-02-21T20:15:07.204+00:00I don't see why not, considering James I was a...I don't see why not, considering James I was a direct descendant of Henry VII and Elizabeth of York.Alexanderhttps://firstname.lastname@example.com:blogger.com,1999:blog-4122296933621146875.post-17469518293510391382017-02-21T20:14:36.380+00:002017-02-21T20:14:36.380+00:00This comment has been removed by the author.Alexanderhttps://email@example.com:blogger.com,1999:blog-4122296933621146875.post-29384599765472172932017-02-21T16:48:45.946+00:002017-02-21T16:48:45.946+00:00I don't think Elizabeth of York would be too k...I don't think Elizabeth of York would be too keen to have James I at her side forever!<br />Tony Richeshttps://email@example.com:blogger.com,1999:blog-4122296933621146875.post-82824687511807843472017-02-21T14:34:00.763+00:002017-02-21T14:34:00.763+00:00Disturbing, indeed. No wonder the current queen is...Disturbing, indeed. No wonder the current queen is so hesitant to allow any access to remains for DNA testing and the like.Samantha Wilcoxsonhttps://firstname.lastname@example.com


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A month or so ago, when our Deans suggested we organize a faculty workshop devoted to syllabus, my first thought was, "No one is coming to THAT!" My thinking quickly changed into an entrepreneurial, "How are we going to make that workshop attractive?" The preparation for the workshop made me think more deeply about my own syllabi over the years, and the story they told about my teaching. I soon determined there were three different stages of my syllabus evolution.
The first stage coincides with the beginning of my teaching career. As an inexperienced Biology instructor, I was grateful for those kind and generous colleagues who offered me their syllabi. Nothing sounded better than "Feel free to copy and paste anything you like!" That is exactly what I did - copied and pasted the whole thing, proudly remembering to insert my own name, email and phone number under "contact information." As a new instructor, my tendency was to worry not to "mess anything up" so I copy/pasted the offered syllabi and followed their lead.
Can you recollect the first syllabus you ever wrote? Did you have a better way of approaching your course materials when you were brand new to teaching?As I continued teaching, these initial syllabi improved a bit each quarter; I added, subtracted, elaborated and corrected bits and pieces.
Once a tenure track faculty at Cascadia College, I entered my second stage of syllabus evolution. This time around I started from scratch and ended up with a syllabus that contained three parts: "must-haves"– dictated by the institution, "could-haves" – generally recommended for the syllabus, and "junk"- stuff I believed I needed to make my syllabus stand out.
The "must-haves" are easily located at each institution. They range from course descriptions to syllabus learning agreements and usually contain very standardized language. I still copy/paste these.
Are you familiar with your school requirements regarding the syllabus?
The "could-haves" make up the majority of my syllabus and are the ones I spend considerable time creating. The most important parts of "could-haves" are probably:
- What to expect in the classroom from your instructor
- What your instructor expects from you
Other examples that are definite "could-haves" are
- Helpful tips and strategies
- More detailed description of major assignments
- Grading policy and Course schedule
What would you classify as "could-haves" in your syllabus? Do you have a strategy for changing /improving this section? Do you consider established best practices for syllabi?
You probably could not even imagine how cute, adorable, attractive, charming, simply irresistible (!) my early syllabi were! I had gorgeous figures and graphics depicting students, lab work, in addition to the most magnificent images of anatomical structures, dancing skeletons, Olympic athletes…did I mention it was all very colorful?!? I hoped that all of this fantastic imagery would evoke enthusiasm for my teaching and infuse excitement into traditionally very difficult subject. Well, you can imagine my disappointment when I went to a workshop titled "How to make your syllabus accessible" and realized that my syllabus was 100% inaccessible! This is how I have come to the third stage of my syllabus evolution – the accessible syllabus!
For me, Accessibility and Universal Design for Learning is where most of the work remains, but changing my syllabus recently to make it more accessible has given me a good start, and prompted me to continue on this path of improvement.


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About 321 million wooden pallets are repaired every year in the United States. During the pallet repair process, unusable pallets are ground into mulch that is often used for animal bedding or other sensitive applications. The objective of the research conducted for this paper was to characterize the physical and chemical properties of wood particles produced from mechanically-ground, discarded wooden pallets with the goal of identifying known contaminants.
International Standards for Phytosanitary Measures No. 15 (ISPM 15) is essential for the regulation of wooden pallet and packaging materials. This regulation measure is important in determining how pallet industries and professionals need to handle exporting pallets and packaging materials. This white paper will provide basic information about the governing organization and details about the history of ISPM 15. Furthermore, this paper includes regulated insect species and approved treatments for pallets.
The water that is found inside shipping containers come from the air, packages, pallets, and sometimes even the products that are stored in the container. Condensation forms inside the sea container because during shipping, temperature and humidity varies hugely and that variance can occur fairly quickly. This condensation in a sea container can cause extensive packaging damages. There are various solutions to this problem, including ventilation and the addition of desiccants to the container.. This white paper explores the causes of this condensation and solutions to prevent any damage.
There are many developments in the global supply chain that will change the way that we design reusable packaging materials. This presentation covers initiatives such as the physical internet initiative, modern warehouses, additive manufacturing, e-commerce, and innovative tracking technologies.
Properly determining the exact load carrying capacity of a pallet is essential to ensure the effectiveness of the supply chain. Multiple testing procedures are published by different organizations and all could be used to estimate the load capacity of pallets. This presentation covers the differences between various ASTM, ISO, and AIAG pallet testing standards, shows the design requirements required by big box stores, and shows how the load carrying capacity depends on the type of load carried by the pallet.
There are 1.9 billion wooden pallets that are used in the global supply chain. Although pallets can be made out of many materials, 92% of all pallets are made out of wood. This presentation introduces the advantages and disadvantages of the different pallet materials and teaches the best practices that will help you design a better, more sustainable wood pallet.


text: Sunlight in winter and morning is especially warm in the mountain village. She is pale but dyed with lux and has just slipped down silently from the treetops and roofs. In the northwest corner of the village, the place formed by the connection of houses and walls only shines half the sunlight on the west wall, and people are coming here one after another. It seems that some people are willing to enjoy this negligible morning shower from head to foot.. At this time, the old people were still lying in bed, and the women were waiting on the children to eat and go to school. Only some men who could not sleep late came here to bask in the sun in warm clothes and as if habitually.. They hold arms in both hands, or copy sleeves to keep warm, or stamp their feet to keep warm. They also hold children in their skirts, and have cigarettes or sunflower seeds in their mouths.. The heaven-sent morning light brought the frost on the ground to the shady place and warmed people's hearts. There are several such occasions in a village. After a year of hard work in winter, although there is no' winter leisure' nowadays, by contrast, there is always less living and falling, and there is no need to go to work before breakfast and after supper. Therefore, this custom of early sunshine has entered the life of mountain people.. From the point of view of surface gathering, chatting and comforting, it is similar to the summer night garden, but the content of the discussion and the related mood are different: the focus in summer is to analyze the year after the harvest of summer grain and hope for a good harvest; This period is to show the results of one year's harvest, find out the experience and plan for the coming year.. Well, the Zhang family's plastic greenhouses have a high income, Li family's cash crops have taken the big head, several irrigation canals under the mountain roots have benefited greatly, and Wang Tang's farming has sold a good price. Who else wants to build a new house and who wants to buy a car? How many families have lived a rich life; The whole village was stripped of poverty and became a topic of sunshine. Nature also has Chinese and foreign news, ancient and modern stories, local jokes interspersed with them. Therefore, on this occasion of early sunshine, everyone feels warmer and warmer, and has more taste in the sun.. When the sun rises to the south-east and the group of talents break up and go home to eat and put on' winter work', it will become a place for the elderly and housewives to bask in the sun, play chess, play cards and amuse young children, and they will not give up until they reach the west corner of the sun..


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Tips For Parents of New Drivers
Here at Kirmac Collision & Autoglass Repair, we strive to provide the best auto body repair services paired with unparalleled customer experiences. Our family-owned and operated business has been providing exceptional service since 1973. We strive to treat each customer as family. We understand that it can be unnerving when a child turns sixteen and acquires a driver's license. Here are a few tips for navigating this exciting (and sometimes stressful!) time:
Model Good Driving Practices
As the parent of a teen driver, you're feeling a range of emotions: excitement, worry, anxiety. You want to keep your child safe at all times, however – you know that they need independence and the freedom to drive. The absolute best way to help your teen become a good driver is to model safe driving practices yourself. Your teen has been a passenger in your vehicle for years watching your behaviour. Do not use your phone while driving. Follow road rules, always buckle up, use proper signals, and avoid reckless driving.
Start With Small Trips
Once your teen has his or her driver's license, allow them to take small trips, like a run to the grocery store or a sibling drop-off. This will enable them to slowly build up their confidence as a driver. Remember, though your teen is excited to finally be able to drive, they are likely just as nervous as you. They need time and experience to feel confident in their new skill.
Provide A Safe, Practical First Car
The first car your teen drives should not be a flashy, speedy vehicle. It should be a reliable, safe car with good tires, working airbags, and have recently had a tune up including an oil change and all-fluid check. Knowing your teen is driving a safe and reliable car will help reduce your stress.
Set Rules & Have Regular Check-Ins
When your teen heads out on the road, have them check in with you often. They can send a text to let you know they have arrived at their destination, and another before they start their drive home. You may even wish to establish a safety keyword for different scenarios. If your teen has a smartphone, update his or her location sharing settings. This will allow you to see their location at all times.
Have Confidence In Your Teen
If you've done all you can to prepare your teen to be a good driver, you've done a good job. Now, it's time to let go and allow your teen the freedom they need. You can avoid stress and worry by knowing that you've done your best, and by trusting that your teen will make wise driving decisions. If your teen knows you trust him or her behind the wheel, they'll be more likely to behave in a trustworthy manner on the road.
Contact Your Vancouver & BC Lower Mainland Auto Body Shop
You're not alone as you navigate this time of parenting a new teen driver. Kirmac Collision and Autoglass Repair specializes in auto body repair services, so you can rest easy knowing that from minor to major auto collision damages, we're here for you. We treat our Vancouver and BC Lower Mainland area customers like family, and will always provide you with the best collision and auto glass repairs in the area. Find a location near you today!


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Invitation for Bids
Ugyen Dorji Tender Tags: ITD tender
Tender No.: 03/BPC/ITD/2017/14 dated March 4, 2017
- The Information Technology Division invites sealed bids from eligible bidders for the Tender: Supply & Delivery of Servers; Supply, Delivery & Installation of External Storages; Supply & Delivery of Monitor Screens; Supply, Delivery & Installation of Datacenters equipment spares.
- Interested eligible bidders may obtain further information on the bid from and inspect the bidding documents at the office of IT Manager, Information Technology Division, Bhutan Power Corporation Ltd., Thimphu, Bhutan.
- A complete set of bidding documents can be purchased by any interested eligible bidder on the submission of written application to the above address on or before 13:00 hours on April 4, 2017 and upon payment of non-refundable fee of 1,000.00. Bidding documents can also be downloaded from below but should register with the Purchaser on or before the closing of Bid Sale Date after paying registration fee of Nu. 200.00 (Ngultrum two hundred) only. The registration shall be done through written application together with the business license copy to make the bid enforceable.
- All bids must be accompanied by a bid security and must be delivered in accordance with the Instructions to Bidder on or before 15:00 hours on April 4, 2017 and will be publicly open immediately thereafter.


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Transactions of the Korean Society of Mechanical Engineers A (대한기계학회논문집A)
- Volume 23 Issue 11 Serial No. 170
- /
- Pages.2033-2039
- /
- 1999
- /
- 1226-4873(pISSN)
- /
- 2288-5226(eISSN)
DOI QR Code
A Study on the Shape Design of Wheel-Rail for Rolling Stock
철도차량용 휠과 레일의 형상설계에 관한 연구
- Published : 1999.11.01
One of the main causes of severe wear or crack initiation in wheel and rail is the contact stress due to wheel-rail contact. In this paper, the shape design based on more reasonable contact stress analysis rather than a general Hertzian contact theory is investigated in order to reduce the contact stress. The optimal design is performed using the simple 2-D finite element model and its results are verified by 3-D finite element analysis.
Wheel-rail Contact;Rolling Stock;Contact Stress Distribution;Optimal Design
- New Light Corrugated Wheel Yamamura, Yoshinari
- 고속전철 기술개발사업 연구결과 논문집 휠-레일 접촉응력해석 이강용
- International Conference on Rail Quality and Maintenance for Modern Railway Operation Numerical Analysis of 3D Cracks Propagating in the Rail-Wheel Contact Zone Miroslaw Olzak
- Journal of KSTLE v.13 no.3 고속전철용 레일-휠 접촉에서 응력분포에 관한 유한요소해석 김청균;김기환
- Wear v.144 Development of Freight Car Wheel Profiles - a Case Study Leary, John F.
- Wear v.191 Wheel-Rail Contact Mechanics at Full Scale on the Test Stand Akira Matsumoto
- Contact Mechanics Johnson, K. L.
- Wear v.144 An Optimization Technique to Minimize Rail Contact Stresses Smallwood, R.
- Wear v.144 Design of Rail Head Profiles with Full Use of Grinding Sato, Yoshihiko


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The broad market continued to make historical high this week but the weekly bar reflected only a small range bar. Most likely because of holidays season and traders and investors were on vacation. However, I decided to play safe by holding more cash to see if there are sell-off coming next week.
I sold $TRXC on Tuesday when price failed to follow through from Monday up day after their news "TransEnterix & GBIL Ink Deal to Commercialize SurgiBot System." Because I figured while the news looked favorable, there are still regulatory hurdles to overcome before Surgibots are available for sales. So when price started to fall on Tuesday, I decided to take whatever profit I'd left to protect my gain. Hindsight speaking it was a wise choice. However, I'm not sure I made a wise choice on my $AMRN trade which I took profit on Friday despite a strong week.
I bought $AMRN on Monday after price continued to rally above the magical 79 & 89 MAs. I then double-down on Tuesday when price took a pause. Wednesday was a solid up day but Thursday made me cautious due to some correction during the day. And this caution caused me to think of taking some profit on Friday when price was facing the $4 resistance. And before I knew it, some selling became a full scale unloading. This is a nasty habit of mine which I needed to exercise more control over. My fear of major correction during late afternoon or next week prompted me to liquidate my position before the weekend. I may regret my action but I'm going to keep an eye on it and look to buy back at the best opportunity.
$IBIO bounced this week which was no surprise to me. Eventually, the underlying strength of the fundamental will remain as the fog of doubts and manipulation of price action by short-term traders & daredevil shorts dissipated into thin air.
So what is the underlying strength of the fundamental again?
First and foremost is the technologies behind plant-based protein expression. It's cost effective and more efficient when it comes to production when compared to traditional method. Significant cost reduction can be achieved. Per Dr. Carol A. Feghali-Bostwick in her video presentations, a gram of peptide using iBIO's plant-based technologies is as cheap as $50 when traditional method costed as much as $25,000! This outrageous cost saving can only be suppressed for so long. Eventually, a single event like an FDA approval of AEMD's hemopurifier may knock out resistance to the new technologies.
But how can such cost saving be suppressed so easily?
It is my opinion that iBIO's former partner, Caliber Biotherapeutics, threw a wrench into the iBio machinery that caused it to jam up. Sudden take-over of Caliber's plant-based production facility in January 2016 by iBio and shareholders' update later revealed that iBio spent much of its valuable time and money to bring the facility back to FDA compliance standard. Without the FDA compliance in place, it didn't matter how great the technologies are, they couldn't sign contracts with anyone. This caused stock price to tumble down. Although iBio spent much of its precious working capital in bringing the facility back to compliance status with the FDA guidelines, it's my 2 cents that the company emerged as a much stronger company because it has ownership of the facility.
Recent contracts with TheoremDx (collaborate to develop proteins for rapid diagnostics testing products) and Aethlon Medical (to support potential large-scale production of the Aethlon Hemopurifier® blood purification device), to me, proved that their facility is now in compliance and also validated iBIO's plant-based technologies for protein expression. YET doubters and frustrated investors prevailed and sold the price down to ridiculous level. This forced the company to issue secondary offerings as an unfavorable price of 20 cents. HOWEVER, I saw this as an opportunity to buy more as such bargain price. Not to mention that iBio's biggest insider, Eastern Capital, also had an opportunity to buy another chunk of shares at bargain price as well.
In a way, it's a blessing in disguise since catalysts for iBio's plant-based technologies have yet to show its prowess. Below are what I posted last week with the addition of catalysts I expected to see:
- Dr. Carol A. Feghali-Bostwick's discovery- how IBIO-CFB03 worked on human skin and lung with the possibility of reversing the fibrosis disease (see video below)
- Catalyst->Watch out for IND filing of IBIO-CFB03
- A potential global life-saver in the event of an unexpected pandemic attack that I feel is coming sooner than later due to the accumulative effect of global warming
- Catalyst->Watch out for emergency request for vaccine production during pandemic attack
- AEMD's hemopurifier, per my 2 cents, has a better than 50/50 chance of being approved by FDA as a treatment for life-threatening viruses (known and unknown). Once approved, this would open a massive door to validate iBIO superior plant-based technologies that offer the best economical cost to customers compared to traditional based method.
- Catalyst->Watch out for FDA approval for AEMD's hemopurifier
- AEMD's hemopurifier has an opportunity to be the break-through medical device that can treat patients dying of metastasis cancer. If this is validated to be truth by future trials, both $AEMD and $IBIO will go through the roof.
- The University of Pittsburgh and Massachusetts General Hospital (researchers at Mass General were part of the tumor exosomes study discussed below) will work under AEMD to complete the contract which involves evaluation of AEMD's technology in the capture of circulating tumor-derived exosomes. Upon successful completion, AEMD may be eligible for a Phase II grant that is expected to be worth approximately $1.5M.
- Catalyst->Watch out for Phase II grant announcement
I'm expecting good things ahead for $IBIO. 2018 could be the breakout year.
$AEMD corrected some from last week spike up. The way I see it, profit-taking from traders is giving late comers another chance to buy at bargain price.
As mentioned in the above catalyst for iBio. the hemopurifier for metastasis cancer treatment is what I believe to be a potential massive win if it proves to work. Think about it, if it can cure metastasis cancer, it may be able to cure most other forms of cancer. If it is as simple as starving the cancer cells by filtering out all the tumor-derived exosomes the cancers needed to survive and grow, AEMD will have discovered a revolutionary way of cancer treatment that is much less painful than chemo. Imagine the new way of cancer treatment:
- AEMD's hemopurifier to starve the cancer cells
- plus other treatments to boost the body immune system to destroy the remaining starving cancer cells.
What more can I say about AEMD's powerful hemopurifier except that it is an opportunity of a lifetime at this price range.
$LRAD continued to stay on its bullish path. I've no doubt that the company will continue to receive orders for their superior mass notification systems as well as their long-range acoustic devices. With the strong orders from U.S. Army reflected in their recent earning updates (see excerpt below):
- In FY17 we received our largest domestic order, a $6 million U.S. Army order. This order was for more than 2 times that was originally budgeted for the army to buy in FY17.
- In fiscal '18 we expect the U.S. Army to release an RFP for our multi-year program, this award is of course dependent on an approved FY18 defense appropriation bills.
Here is an "What IF" scenario. What if the U.S. Army has decided that the LRAD is considered an effective tool to be used strategically in today modern warfare? I would think that the $6 million U.S. Army order which was more than 2 times that was originally budgeted was a tell tale sign. Of course, it's just my 2 cents.
To hear the clarity of its powerful long-range communication, you can review the videos and hear for yourself by clicking the link here–> VIDEOS
Thanks to rally from $IBIO, $LRAD, and swing-trade profit from $AMRN, my port gained some despite correction from $AEMD.
Current positions:
Main port: LRAD AEMD IBIO & cash (up 24.5% YTD)
Trading port: MENXF IBIO
My 2 cents
From my camera:
Happy Holidays to ALL!
Categories: Daily trading Journal, trading journal


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Sometimes things just, well, work out.
Yesterday we were scrabbling around looking for material for capes for a children's superhero party this weekend. Our car wouldn'r start so Tracey couldn't get to the market and I wandered down to the Galleria to see if there was a shop selling material. Returning empty-handed, I walked through reception to discover that Sony Ericsson were handing out..capes as part of a promotional giveaway.
Last night I was playing around with my new camera, experimenting with depth of field and high ISO black and white. Just a few minutes ago I got an email telling me I'd won 30 days of free coffee and pastries at our on-campus Starbuck concession.
Yes, I know it's just co-incidence, but it's nice.
Thursday, October 11, 2007
The wonder of serendipity
Sometimes things just, well, work out.
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2Complexe automobile St-Paul
1129, boulevard St-Paul, Chicoutimi
You can talk with the attentive owners of this salvage yard using these means: tollfree, phone or email. In order to buy the best quality auto pieces in the town of Chicoutimi (Quebec), they are an ineluctable option. The Complexe automobile St-Paul timetable info cannot be found, however, you can check their website.
3LKQ Ste-Sophie
2925, boulevard Ste-Sophie, Sainte-Sophie
They offer an highly qualified service at good prices, with an excellent breadth of catalog and with the guarantees demanded by its clients. Users can meet this junk yard in the city of Sainte-Sophie (Quebec). This salvage yard timetable information is not available but you can check its web.
4Hébert C. garage inc.
538, 3e Rang, Sainte-Hélène-de-Bagot
This salvage yard is situated in Sainte-Hélène-de-Bagot (Quebec) and it's offering the best quality vehicle pieces to its potential purchasers in the area. In case you need to inquire an estimation for your old auto or ask for a specific junk part, you can get in touch with them via email, phone and tollfree.
5P.A. auto recyclage inc.
4377, Grande-Ligne, Saint-Jean-sur-Richelieu
Habitants of the Saint-Jean-sur-Richelieu neighborhood can purchase an extensive catalog of used parts for their cars in this salvage yard. You can get in touch with them using: tollfree, phone and email. This junkyard opening schedule info cannot be found yet.
6Gaston Poulin Pieces d´autos inc.
948, 14ème avenue, C.P. 2001, La Guadeloupe
This salvage yard is situated in La Guadeloupe (Quebec) and it's providing the best quality auto parts to its eventual purchasers in the vicinity. In case you need to inquire a valuation for your used auto or ask for a particular second-hand piece, please get in touch with them via tollfree, email and phone.
7Garage Alain St-Pierre inc.
1127 Principale, Saint-Prime
This business located in the municipality of Saint-Prime (Quebec), delivers a very specialized and efficient service to its customers, with surprising offers but with the best quality and a large breadth of catalog. Visitors have the option to contact them via: phone, email and tollfree.
8Recyclage Chaleurs inc.
274, Port Royal, Bonaventure
You can contact the friendly managers of this junk yard using these means: email, tollfree and phone. In order to purchase high quality auto pieces in the municipality of Bonaventure (Quebec), they are an ineludible option. This business operational hours information cannot be found, however, you have the option to visit its web.
9LKQ St-Jean
1330, rue Jacques-Cartier Sud, Saint-Jean-sur-Richelieu
You can save hundreds of dollars on the maintenance of your well-liked car by buying used parts with guarantee in this popular in Saint-Jean-sur-Richelieu surroundings business. This junkyard business hours information is not available yet.
10Camions Lussier- Lussicam
1341, rue Principale, Sainte-Julie
Do you own an used vehicle or are you looking for second-hand pieces for your automobile? We recommend to approach this salvage yard, since it delivers an inmense inventory. This junkyard opening schedule info is not available yet.
Junkyards in Quebec by main city
We deliver you the salvage yards with the most positive reviews from our users in Quebec. Tap below on your city to find car parts in this state.
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We offer the most extensive used auto parts directory in Quebec. Choose below the type of auto part you are looking for.
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We are continually adding new salvage yards to our database. What you can see here is a selection of the newest in Quebec. If you have a business and you want it to be listed on our site, check the button in the upper left, it's free!
11Tourville pièces d'autos inc
5065, chemin Tourville, Drummondville
If you are looking for the best second-hand spares in the Drummondville area, this salvage yard is an excellent choice to get them at a great price. You can get in touch with them via: email, phone and tollfree.
12Ti-Coeur pièces d'autos inc.
258, Route 291 Nord, Saint-Hubert de Rivière-du-Loup
Do you own an old car or are you looking for used parts for your automobile? We recommend to approach this junk yard, since it delivers a gargantuan inventory.
13Ste-Monique pièces d'autos (1986) inc.
695, rue Dubois, Saint-Eustache
The finest method to economize a lot of money on spare parts for your car is by approaching a vehicle wrecking yard, and this is an excellent choice in the Saint-Eustache area.


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Making things happen :)
Mira Nair was offered the opportunity to direct one of the movies in the 'Twilight' series, which she had declined.
Mira Nair rejected the director's role for the fifth Harry Potter movie, 'Harry Potter and the Order of Phoenix' as she was about to start shooting for 'The Namesake' at that time.
In Nair's "Kama Sutra--a Tale of Love", her objective is to be an iconoclast. Nair believes that the Kama Sutra is severely misunderstood both in India and in the west and she asserts that her film has much more to do with sexual politics than with sexual positions--it is not simply a sex manual but about how to handle love---"the philosophical , the spiritual and the skill aspect, too. Kama and Sutra mean lessons of love and "my film is about the many faces of love from a time".
Mira Nair's "Salaam Bombay" won the Camera d' Or in Cannes and was nominated for the Academy Award (Oscar) for the Best Foreign Film. Salaam Bombay offers a sociological study of Mumbai's underworld, its abandoned children, the exploitation of prostitutes and their powerlessness to hit back. Film critic Sridhar summed up --"Like the trains that have no home and flit from station to station, the children and adults of Bombay are constantly on the move seeking something elusive---"
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On the Beat
Concert review: Bruce Springsteen, workin' for a livin' while defying age
Thursday night, late in his encore at PNC Arena, Bruce Springsteen stripped down to a T-shirt and shucked his guitar, surveying the house as the crowd roared. He bobbed and weaved like a boxer about to enter the ring. Yet another marathon performance was under his belt, and he still looked fit enough to jog to the next city on his tour.
Springsteen will turn 65 in September, retirement age for most people, and you figure he's got to slow down at some point. But he showed no signs of doing so anytime soon, running through 26 songs in just under three hours.
The E Street Band, Springsteen's long-time backup ensemble, has gone through plenty of phases and stages over the past 40 years, including the deaths of two members since 2008. The current incarnation that Springsteen presides over is a rock 'n' roll orchestra, 18 pieces strong, capable of an impressive wall of sound when they hit it at full blare.
One of the band's most dramatic changes of recent years has been the addition of Tom Morello, guitarist in Rage Against the Machine, who brings an intriguing new dimension to the arrangements. Morello added a healthy dose of jagged-edge skronk to the opening number "High Hopes," and he turned "The Ghost of Tom Joad" – a song Springsteen originally recorded as a quietly reflective ballad in the mid-1990s – into a sprawling guitar faceoff.
Still, if you want to talk E Street Band drama, it all comes down to saxophonist Clarence Clemons, the late great Big Man, who died in 2011 and still casts a long shadow over his former bandmates. During the "Big Man has joined the band" line of "Tenth Avenue Freeze-Out," there was a video-screen tribute to both Clemons and keyboardist Danny Federici (who died in 2008), a gesture that was both moving and classy.
Meanwhile, Clarence's nephew Jake Clemons has developed into a more-than-capable stand-in for his uncle, playing his solos in a style that honors the original parts without being too slavish about the details. He has also stepped into his uncle's role as Springsteen's physical foil, joining him at the center-stage microphone more than once.
Thursday's show also served as a matriculation party for Springsteen's daughter Jessica, who he announced is graduating from Duke University. Dad brought his daughter onstage to dance as Jake Clemons played the saxophone solo of "Dancing in the Dark," which was a very sweet touch.
But the party wasn't limited to immediate family. The stage setup included a catwalk that bisected the PNC Arena floor, and Springsteen spent a lot of time out in the crowd letting people maul him (and his guitar) and take pictures that are no doubt already all over social media. He brought up a few of his daughter's friends to sing during "Growin' Up," and two very cute little girls for "Waitin' on a Sunny Day."
The crowd played its part with the customary unbridled adoration, including song requests via poster-board signs. Springsteen obliged the audience requests with "Brilliant Disguise," "I'm on Fire" and a cover of Manfred Mann's 1960s-vintage hit "Pretty Flamingo" (to the delight of his backup-singer wife Patti Scialfa).
Nevertheless, the best moments were the songs you knew he'd play, the ones you'd feel cheated if he left them out. Going on 40 years later, "Born to Run" is still among the most amazing songs in the arena-rock canon, a delirious audience sing-along that was as powerful as always. Same for "Badlands," "The Promised Land" and "Thunder Road."
On a more fun and less epic note, the encore cover of the Isley Brothers party standard "Shout" gave Springsteen the perfect venue for making the standard spiel he gives at the end of every show:
You've just seenThe heart-stopping, pants-dropping, house-rocking, earth-quaking, booty-shaking, Viagra-taking, love-makingle-gen-daryE! Street! Band!
Long may they wail.


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If you've not read any Raymond Chandler then you are yet to meet possibly the coolest character in fiction: Philip Marlowe.
Marlowe is a fast talking, rye drinking detective of the hard-boiled persuasion. And, even cooler, he is played by the gorgeous Humphrey Bogart in the 1946 film version of The Big Sleep. Mmmm...
Can you tell I've a bit of a crush?
The Big Sleep opens with Marlowe 'calling on four million dollars'. General Sternwood needs Marlowe's help in controlling his two daughters, both beautiful and both wild. (Although only the younger, Carmen, pulls the wings off flies.)
Carmen is being blackmailed over a few risque photographs. Marlowe's investigations lead to encounters with various characters of the underworld, such as Geiger, who rents out pornography, and Canino, hired gun of casino owner Eddie Mars. The mystery becomes increasingly convoluted, with many of the characters bumping off many of the other characters.
But the thing is, you don't read Raymond Chandler to be gripped by the plot; constantly on the edge of your seat. You read Chandler because his books are incredibly atmospheric, and really evoke that 1930s/1940s noir period. You read them because characters sell each other out for a nickel. You read Chandler because Marlowe is ridiculously cool.
My favourite line in the book?
'I went out to the kitchenette and drank two cups of black coffee. You can have a hangover from other things than alcohol. I had one from women.'
See what I mean?
(Plus, while you are reading it, you wont be able to stop picturing yourself in a trench coat and fedora. Which, lets be honest, is just about the coolest look ever. You will want to make a permanent move to the 1940s.)
The Big Sleep: 9/10
(Marlowe: 13/10)
24 February 2009
The Big Sleep (Raymond Chandler)
Posted by Earhart at 06:07


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Meatballs are one of my favorite quick foods to batch cook for meals or snacks throughout the week. You can easily reheat them in bone broth, slice them up over a salad, pair with other prepped veggies or just eat plain as a snack, yum!
Equipment Needed
- Baking sheet
- Mixing bowl
- Parchment paper (optional)
- 1 lb grass-fed ground beef
- 1 lb pastured ground pork
- 2 small-medium shallots finely diced
- 2-3 cloves of garlic, finely diced or put through a garlic press
- 1 pasture raised egg
- 2 tablespoons of almond flour (Optional. Omit for AIP)
- 1-2 tsp fresh ground fennel seed (Omit for AIP)
- 2 tablespoons Italian seasoning
- 1 teaspoon sea salt
- Preheat oven to 375 and get your baking sheet ready. If you're using parchment paper, line your baking sheet with this now.
- Combine all ingredients in a mixing bowl and prepare to get down and dirty!
- I like to remove all my rings, wash my hands well and combine all ingredients by hand. If you have rubber gloves on hand and prefer to wear those, go right ahead.
- Once everything is well incorporated, start to form your meatballs. Pack them tightly between your hands and roll them around your palms to make them more even. You can make them any size you'd like but I usually go with a medium to larger size.
- Place meatballs on your baking sheet, leaving a half inch to an inch of space between each.
- Bake for 20-25 minutes or until is cooked through. Enjoy!


text:
- Format:Paperback
- Subject(s):Spanish
- Qualification:Cambridge IGCSE
- Author(s):Jacobo Priegue Patiño, Laura Puente Martín
- Available from: No date available
A flexible suite of resources providing full coverage of the Cambridge IGCSE® Spanish as a First Language syllabus (0502) for first examination in 2015.
Send a Query×
Written by practising teachers, this workbook helps students further develop the skills acquired through the course. Practical exercises expand and enhance the materials in the coursebook, supporting students through the Cambridge IGCSE® Spanish as a First Language course.
- Contents
Practical exercises expand on concepts taught in the relevant units of the coursebook.
Suitable for homework or classwork material.
Offers additional support to students that want to further develop their skills.
Completely in Spanish.
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Something inside of me started to die. It was a slow death. Barely noticeable. It went on for years. Somehow, I think I knew something was wrong but I couldn't put my finger on it.
I've spent years using my art (mainly graphic design) to support the cause or endeavors of others. That's what I get paid to do. To use my art to create a logo for someone's product, someones else's message slides, someone else's company and ideas. Nothing wrong with that. But, I finally realized what had been slowly dying all these years. My personal art expression. My message. My voice in my art.
Doing design for others isn't the correct place to insert your personal message/expression. I'm hired to communicate their message, their identity. BUT I came to realize that I had stopped pursuing avenues of my own expression. And it slowly began shortly after graduating art school.
Earlier this year, I began a journey back to my passion - creating art "just because". Creating because my soul needed to. Creating art not for the masses but for personal expression. And something wonderful happened. I felt the cold dead place inside start to come back alive.
I made a fatal error early on in my design career. I don't even know if it was conscious (I don't think it was). I took on an either/or approach to my art. Either I could do commercial work (and get paid for it), or do personal art expression (and not get paid for it). And just like the carpenter who lives in a home where the carpentry needs go unmet - I felt like after doing "art" all day long who had time or energy for more when I got home?
When it comes to creating commercial and personal art, it isn't about either/or but rather and/both. Both are vital to creative health. Who knows, maybe one day the two lines will blur more for me and I'll get paid to create my personal expression art. But until then, I'm making sure I don't loose sight of pursuing both.
What about you? Do you ever feel that tension?


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We will be meeting today at 2:45 p.m. and 6:30 p.m. If you are interested in serving on this committee you should do two things:
- Read the Administrative Memorandum that will guide the committee's work.
- Send an e-mail to firstname.lastname@example.com indicating your interest in serving on the committee.
Meetings will be in the Dickinson library, on the second floor inside the Ninth Grade Academy.


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Nothing says summertime adventure like the shouting of excited campers hiking on a path or the splashing of paddles on the lake! YMCA Camp Kumalya is a wonderful place for your child to experience fun, outdoor adventures this summer.
Activities help to build self-esteem, learn new skills, and practice the YMCA's core values of caring, honesty, respect and responsibility. And each year, every child leaves with special beads to mark their accomplishments and treasured experiences.
Camp Hours
9 a.m. – 3:30 p.m.
Traditional Camp Activities
- Hiking
- Canoeing
- Fishing
- Archery
- Swimming
- Camp Crafts
- Nature Studies
- Fort Building
- Other fun outdoor activities
Specialty Camps
- Animals in Action Camp
- Archery
- Arts and Crafts Camp
- Bike Camp
- Canoe Camp
- Climbing Camp
- Dragons Fairies and Princesses Camp
- Duct Tape Camp
- Experiments & Engineering Camp
- Fishing Camp
- Horse Camp
- Junior Ranger Camp
- Leaders in Training Camp
- Learn to Swim Camp
- Outdoor Living Skills
- Pirate Camp
- Teen Camps
- Theater Camp
Come explore what Camp Kumalya is all about – great fun, great people, great experiences, and great memories! See you this summer!
We provide needs-based scholarships called Personal Pricing Plans to make camp more affordable. We take several factors - annual income, the number of adults in your home, and the number of dependents - and use them to determine your fee. Learn more about scholarships
Contact Us
Day Camp Kumalya
Lake Elmo Park Reserve North Pavilion
1515 Keats Ave N
Lake Elmo, MN 55042
Get Directions
Day Camp Hours: 9 a.m. – 3:30 p.m.
Phone: 651-707-2540
Lake Elmo Park Reserve Parking Pass:
Daily Permit: $7
Annual Permit: $30
Second Annual: $20 (for same household – must be purchased at same time as first permit)
Vehicle Permits are required for all vehicles entering the park, including vehicles belonging to registered campers and picnic shelter users. They can be purchased at the park office. If the park office is not open, permits can be purchased by depositing the permit fee into the envelope and payment box located just past the park office building. Please follow the instructions on the envelope. Remember speed limit is 20/mph through the park.


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'The FonAngle team is world class, and is passionate about the same thing we are—creating reliable, scalable, and feature-rich business communications systems,' said John Pope, CEO at Jive.
Orem, UT (PRWEB) July 14, 2015
Jive Communications, a leading cloud communications provider, announced today the acquisition of FonAngle, a Business VoIP provider based in Vancouver, British Columbia. Financials were not disclosed.
FonAngle customers will now receive a more extensive feature set via Jive's enterprise cloud voice solution. Jive provides an intuitive web administration portal, drag-and-drop dial plan editing, powerful call analytics, mobility, and more. FonAngle customers and employees will transition to Jive over the next several weeks. The move creates additional opportunities for Jive to expand service offerings and market presence in Canada.
"The FonAngle team is world class, and is passionate about the same thing we are—creating reliable, scalable, and feature-rich business communications systems," said John Pope, CEO at Jive. "They have offered exceptional quality and support for their customers, and we intend to carry on that tradition. The acquisition of FonAngle accelerates Jive's expansion into the Canadian market, a region we have always been interested in."
Existing FonAngle customers are in the process of being migrated over to the company's scalable cloud platform, Jive Cloud. Jive has a dedicated engineering team responsible for continual platform monitoring and maintenance who will help ensure a smooth transition process for FonAngle customers. Jive developers are constantly working to expand its feature set to meet the specific needs of different industries and verticals.
"Jive is creating innovative solutions that are both affordable and reliable," said Ryan Klatt, President of FonAngle. "This move is a win for our customers, allowing us to take advantage of additional services from an experienced leader in the space."
About Jive
Jive Communications provides enterprise-grade Hosted VoIP and Unified Communications to businesses and institutions. Jive's hosted services run on Jive Cloud, our service delivery platform built on open industry standards. Jive is the recipient of many industry awards, including Frost & Sullivan's Entrepreneurial Company of the Year. The Jive Cloud architecture has been purpose-built to deliver the most reliable, powerful, and economical hosted communication services available to the enterprise market. Learn more at http://jive.com/tour


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Settled just off famed and beautiful Magnolia Avenue, this circa 1900 home is the perfect blend of historic charm and modern style. 3 Bedrooms and 2.5 baths are perfectly placed in this 2000sf home. The detached 2 car garage with workshop offers plenty of space for your tools and toys, while the spacious front and rear decks allow for some real R&R as you enjoy the breezes and mature gardens. Once inside, gorgeous hardwood floors carry you throughout rooms with custom built-ins, exceptional trim.
This home has been on the market since Sep 18,2018. Courtesy of KELLER WILLIAMS REALTY ATLANTIC PARTNERS.
|Initial Listing
|Sep 18,2018
Square foot source:
Historical area? ,
All bedrooms conform? Y
Gated Community? ,
Navigable to ocean? Y
Shel Goldberg
"A Tradition of Sounds Advice"
Contact me anytime


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The Addition of our NEW Distributor Membership
Dear Membership and Prospective Members, The National Association of Pipe Fabricators (NAPF) is pleased and excited to announce the addition of a NEW Distributor Membership category to the organization. The Water and Wastewater Treatment Plant and Pump / Lift Station industry is evolving rapidly. With the consolidation of businesses… Continue reading


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A little less than a month ago, I was a poor Mootix, living in the in the Haunted
Woods. Fending for myself, I lived off scraps of food from the local Food shop,
and slept just outside the Deserted Fairgrounds gate. One morning, while rummaging
through some spoiled goods the Food Shopkeeper had given me, I was approached
by a scruffy looking Lupe. He promised me food and a place to live and some
extra Neopoints in return for my assistance at his stand in the Fairgrounds.
My Mootix instincts told me I was better off fending for myself, but my curiosity
got the better of me. Anything had to be better then this, right?
He told my stories of the millions of Neopoints there were to be made off "Deserted
Fairground tourists" who pass through the gates everyday. He told me he was
opening up a game stand where Neopians of all ages would gather to try their
hand at winning a huge jackpot. I listened cautiously, as I'd heard stories
of live beyond the iron gates of the Fairgrounds. I heard the shady Neopians
who lived there were not to be trusted, and they mostly kept to themselves,
but this Lupe seemed like a savvy businessmen and I was in need of some extra
Neopoints so I reluctantly agreed.
Now, one month later, I know the ways of the Deserted Fairgrounds. I see all
that goes on from my Bagatelle stand with the Lupe, though hardly anyone ever
notices me. Everyday I see tons of unsuspecting Neopians come through the Fairgrounds
looking for some fun. The spin the Wheel of Misfortune and play the Scratch
Cards. They eat at the Spooky Foods shop and browse the Haunted Weaponry goods.
They look warily at the Coconut Shy stand, and gather for a photo op at the
Deserted Fairground mountain. But when they come to my stand, they are always
The game seems simple enough. Drop the poor, little Mootix down the board and
watch as he knocks his way down the pegs into the holes. Depending on where
I land, they may (or may not) win a prize. The Lupe charges 250 NPs a play.
A steep price if you ask me, but I have seem some win millions! When they win,
they holler and hoot, and dance all about - but, do they ever thank the Mootix?
No . . . but maybe they should.
Since I came to the Fairgrounds on that fateful day, I've seen the way these
secretive Neopians live. They steal and squander their Neopoints, ready to take
advantage of any unsuspecting Neopians. The shop owners are shady, telling you
anything to make a sale. The inhabitants are ghastly creatures, emerging only
at night to pilfer what they can. But the worst of them all, is my boss, the
Every night before, just after he closes his stand, he adjusts pegs on the
board. Every night he oils them on the sides to make them slippery, almost guaranteeing
I can't be knocked over to the "winning" side of the board. Then, every morning,
he reminds me "Stay on your side, Mootix!". Encouraging me to lean my way to
the "losing" side of the board. And if I don't? Then I can kiss my daily meal
of Mouldy Cheesy and Pickled Eyeballs goodbye.
Sure, many times Neopians toss me in such a way I land somewhere in the center,
winning then 5,000 or even 25,000 Neopoints – but it's rare. Most Neopians walk
away cleaned out of their hard-earned Neopoints. So what keeps these eager Neopians
coming back, you rightly ask? Simple. Because, not often, but just a few times,
a lucky Neopian has struck it rich. Every now and then, a Neopian will drop
me down in such a manner that makes me roll to the "winning" side, and they
win the jackpot! The last winner at my stand won 8,000,000 Neopoints. But is
it all luck? Or is there something more?
For the first few weeks of our stands operation, I saw Neopians clean out their
wallets and selling their favorite Usuki Dolls for this game, hoping to strike
it rich, but no one ever did. And they would keep playing late into the night,
hoping for one lucky drop. Finally, I had to intervene. It wasn't fair that
the Lupe wasn't letting anyone win, so every once in a while, I would see to
it that a deserving Neopian would come across a "lucky" drop. I would feel sorry
for some poor Neopian spending his last Neopoint and winning nothing, so I would
wobble myself towards the "winning" side to score them a few thousand Neopoints.
But, soon enough, the Lupe caught on. He wouldn't have me helping any Neopian
simply because their "luck ran out", so he limited the number of plays per day.
He would let no Neopian roll more then 20 times a day, and after all, he wasn't
hurting for customers. And though I'm kept under tight watch by my boss, every
now and then I can't be blamed if a "lucky" Neopian gets in a good drop and
wins millions, can I?
So the next time you visit my humble little stand, if you happen to find yourself
walking away with a few extra Neopoints, please be sure to show gratitude to
a certain little needy Mootix, and toss a Pumpkin Cookie crumb my way, will
ya? You never know when your kindness might be rewarded.
Also by springsteen0991


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654 Items
About Glasses
Looking for your next pair of glasses? Westfield has a wide selection of eyeglasses for you to choose from, in every shape, color, and style.
Whether you need glasses for reading, for distance or for both, you'll find a variety of glasses to suit and flatter your face. Good-bye "four eyes," hello fashionista! Our glasses will take you from the boardroom to the cocktail lounge looking and feeling great. Not only will you look great, you'll see heads turning as you walk by wearing your new pair of glasses.
From cat eye to square, tortoiseshell to red, we've got every style and color of glasses you're looking for. But don't stop with just one pair – you'll want to pick up a few to go with each of your daily looks. The stores at Westfield have your eyeglasses covered with all the latest eyewear trends!
Shop all the latest styles, all the best brands, all in one place. Westfield.


text: This exclusive treatment begins with a Jojoba AHA body exfoliation to help eliminate dead skin cells. A Detoxifying Mud mask is then smoothed all over the body. While being wrapped in our warm cozy linens, you will recieve a scalp and face massage. Finish this amazing treatment with a 30-minute moisturizing massage to nourish and hydrate the skin.


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Benefits of a Superior Marketing Company
Geelong Businesses Benefit from Choice of Superior Marketing Company
With a range of more effective services and advertising solutions the right marketing company offers advantages to Geelong area businesses who want to get the most from their promotional efforts. Choosing to work with a better marketing company will give you the results you have been seeking. Any Geelong business that is struggling to attract new customers and business opportunities may do well to switch marketing providers.
Working With the Best Marketing Company
The right choice in marketing company will give you the results you need from your conventional, print and online advertising efforts. Staying competitive in the Geelong market is only possible when you have effective advertising services. Working with a better company will allow you to make use of better results.
Greater Value for Your Investment
Spending too much on ineffective promotional efforts would be unfortunate. With the best option available to Geelong area businesses, this can be avoided. Choosing to work with the best will give not only superior results, but more cost effective options, services and marketing resources. Choosing a better solution for your marketing needs will give you many advantages and ensure your company is able to enjoy greater success.


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Product Description
A fun and energetic cover of the Nat King Cole classic performed in the pock rock style of The Ramones.
Recorded in one day at The Sound Shelter in Franklin, TN. Produced by Tres Sasser. Guitars by Chris Tench. Bass by Tres Sasser. Drums and percussion by Nate Moran. Gang vocals by Tres Sasser, Chris Tench, Brett Ryan Stewart, Dick Aven, Eric Koestner. Engineered by Brett Ryan Stewart and mixed by Joe Costa (known for his work with Ben Folds, Ke$ha, Brad Paisley) at The Sound Shelter. Mastered by Andrew Mendelson (The Rolling Stones, Elton John, Willie Nelson, Little Big Town, Lady Antebellum and many others).