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7-Night Silver Galapagos Baltra, Galapagos to San Cristobal
- Cruise Line:
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- Voyage #:
- 8934
- Cruise Ship:
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- Destination:
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- Sailing:
- August 24th - 31st, 2019
- Prices From:
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Galapagos All-Inclusive - More Details
Members Only Prices - Click for Details - More Details
- Book This Cruise Now
- Day by DayItinerary
- Special Promotions &Prices
- Silver GalapagosShip Overview
- Silver GalapagosDeck Plans
- Silver GalapagosCabins
Cruise ItineraryGet Best Price
|Aug 24, 20191
|Baltra, Galapagos
|Aug 242
|Isla Daphne Grande
|Aug 253
|Bahia Darwin, Genovesa
|Aug 254
|El Barranco, Genovesa
|Aug 265
|Seymour Norte
|Aug 266
|Bahia Sullivan, Santiago
|Aug 277
|Aug 278
|El Eden, Santa Cruz
|Aug 289
|Aug 2810
|Punta Pitt, San Cristobal
|Aug 2911
|Aug 2912
|Punga Suarez, Espanola
|Aug 3013
|Aug 3014
|Plazas Sur, Ecuador
|Aug 3115
|San Cristobal
Cruise Prices
|Cabin Type
|Our Price
|(SL) Silver Suite
|Book Now
|(DX) Deluxe Veranda Suite
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|(VR) Veranda Suite
|Book Now
|(TS) Terrace Suite
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|(ES) Explorer Suite
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Silver Galapagos Overview
Introducing newest addition to Silversea's fleet of ultra-luxury ships: the Silver Galapagos. Setting sail September of 2013, the Silver Galapagos will hold 100 guests, perfect for navigating the waterways throughout the Galapagos Islands, she is perfectly crafted for in-depth explorations of this spectacular region. She offers all the intimate conviviality and elegant sophistication that has made Silversea the preferred choice for today's discerning travelers.
All ship accommodations are ocean view, most having balconies, and all with butlers for the personalized service you're used to on Silversea. So that you can relax and sip champagne, leaving the unpacking to your butler as you sail away on your extraordinary adventure. Like-minded guests from across the globe are your sailing companions, and the warm atmosphere is much like a country club where discussions flow as easily as the complimentary drinks.


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Same top in red, which I have, here. Cropped pants old, shoes old by Louise et Cie called Sheree. My bag is no longer available but is by Rebecca Minkoff. I would love love love to have this one here.
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Thanks for stopping by!
Feel free to leave a comment by clicking on "Comment" below. I love to hear from you and will always respond as quickly as possible. You can also share this post by clicking on the "Share" button. Thanks! Cheryl


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Words by Lewis Brideson / Photo by Jack Brookes
Fuzz-blues locals Rat Ta'Mango have just dropped their debut self-titled EP.
The five-track solid release bottles a sound the three-piece has been developing over months playing on the Adelaide pub circuit, showcasing electric-booze-blues rock with beefy hooks.
Recorded in the Adelaide Hills at Balhannah Uniting Church and mixed by Paris Clark-Proud (vocals, guitar), Rat Ta'Mango aimed to capture their "live vibe" relying on the natural reverb of the Church.
"We wanted a huge raw sound – the church was ideal for us acoustically," said Paris.
The EP begins with lead single 'Let It Go' before spiraling into further garage rock, blues and Latin-jam influences. Rat Ta'Mango then close the EP with standout track 'The Stranger', which sees the band showcase heavy slide-guitar and funk breakdowns.
Rat Ta'Mango will be launching the EP tonight (August 19) at the Ed Castle with Slick Arnold and Ollie English. Entry is $10, or $15 with a copy of the EP. Click here for more details.
Listen to Rat Ta'Mango via Soundcloud and Triple J Unearthed, and follow on Facebook and Instagram at @rattamango.


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Jewellery Quarter Business Improvement District (BID)
Businesses have voted in favour of a second term for the Jewellery Quarter Business Improvement District (BID).
Over 700 businesses and organisations were asked to vote in the postal ballot between 7 June and 5 July and the result means that it now has the mandate to proceed for another five years.
The Jewellery Quarter BID received backing from 88% of those that voted by number and 85% by rateable value. Turnout was 38% by number and 42% by rateable value.
Nicola Ridler, chair of the Jewellery Quarter BID and property manager at The Big Peg, welcomed the successful outcome: "I am delighted that the businesses have voted for the BID to continue.
"It will mean an additional £2.9m is generated for the Jewellery Quarter over the next five years which will be used for the benefit of businesses as well as for people who live, learn and visit here.
"The Jewellery Quarter BID team will now get to work on delivering the services and initiatives set out in our Renewal Proposal document to unlock the potential of the Jewellery Quarter, attracting more investment, employment and visitors."
Some of the highlights of the BID's activities will be improvements to the public realm, expanding the dedicated cleaning team, boosting recycling facilities for businesses and free public Wi-Fi.
It will also continue to work closely alongside the Jewellery Quarter local neighbourhood policing team and strategic partners and bodies including the West Midlands Combined Authority and Midland Metro.
The Jewellery Quarter BID is operated by the Jewellery Quarter Development Trust, an independent community interest company, and is funded through a levy that's set at 2% of the rateable value of non-domestic premises of over £10,000 within the BID boundary.
Our BQ Bulletin emails will land in your inbox at 7.30am, Monday to Friday, with a mix of the latest local business news, national news, and features to inspire you. Sign up here!
Click here to read our privacy statement


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"A good garden may have some weeds."
- Thomas Fuller
My twins Dakota and Montana and I have been working on their "child of the week" collages for preschool.
They are having a ball.
For me, it's a bit painful.
I have been practicing yoga for a lot of years and as such, have done a lot of letting go; however, I am a Virgo and at times vestiges of the old energy resurfaces.
That old perfectionistic over-the-top energy. Ahhhhhh!
I'm not even going to tell you how many photos I ordered for their collages. I take a lot of photos and a lot of them are good, and well, narrowing them down is a challenge for me.
Anyhow, I am using the experience to be gentle with myself. To see how far I have come after so many years of breathing on my mat and letting go, and just starting where I am, knowing that I am right where I need to be, and remembering that done is better than "perfect."
And of course there is no perfect.
Have the best day ever!
Taylor plus 5


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19 Social Entrepreneurs to Watch in 2017
We polled investors, incubators, accelerators, and industry groups to bring you this list of 19 exciting social entrepreneurs on the rise in 2017 — plus their inspirations, recommendations, and recent lessons.
Brian Linton, age 30
Founder and CEO of United By Blue – Philadelphia, PA // Founded 2010 // 45 Employees
Linton grew up in and around the oceans in southeast Asia and always loved water. He started outdoor clothing company United By Blue first and foremost because he wanted to create a business that would have a meaningful impact on the "blue parts" of the planet. For every product sold, the company removes one pound of trash from oceans and waterways through company-
organized and hosted cleanups. UBB's clothing is now sold in 500 retail stores globally and the cleanups have removed nearly a million pounds of trash from oceans and waterways across 27 US states and Canada.
>> His Inspiration "The thousands of volunteers who have attended a United By Blue cleanup give me hope. I never cease to be surprised about the turnout — there are so many people out there who genuinely want to donate time and energy to making our planet a cleaner place.


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Colum McDonnell is a comedian and actor known for his television appearances on RTE shows 'The Irish Pictorial Weekly', 'The Savage Eye', 'Bridget And Eamon' and 'The Podge And Rodge show'.
His comedy festival appearances include The Kilkenny Cat Laughs, The Vodafone Comedy Festival and the Edinburgh International Comedy Festival. A Dundalk native, Colum has been described
as having "The intelligence of Arsene Wenger, the looks of Che Guevara and the accent of Jim Corr"
"A born storyteller, he really lights up the stage"
– The Scotsman
Friday 26th October 2018
Late Night KARLnival, KARL SPAIN, RHYS DARBY, DYLAN MORAN, RICH HALL, GLENN WOOL, COLUM MCDONNELL
Friday 26th October
Roisin Dubh
DOORS: 22:30 | SHOW: 23:00 | Age 18+
Saturday 27th October 2018
Saturday 27th October
The Loft at Seven
DOORS: 20:00 | SHOW: 20:30 | Age 18+
Sunday 28th October 2018
KEVIN MCGAHERN, EDWIN SAMMON, ENYA MARTIN, SEAN HEGARTY, TOM O'MAHONY, JIM ELLIOTT, BREDA LARKIN, TOTALLY WIRED, ANDREW RYAN, ANNA CLIFFORD, KEITH FOX, COLUM MCDONNELL, STEVE CUMMINS : The Best Of Irish Show
Sunday 28th October
Magic Mirrors Spiegeltent
DOORS: 14:30 | SHOW: 15:00 | Age 12+


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Dear Guys,
im stuck in a rut, even finding the words to describe my problem is difficult. i met my current boyfriend in eighth grade. we started "going out" toward the end of our freshman year we both attended the same high school although we didnt have any classes nor the same lunch together we did both have phones. we never hungout outside of school it was ALL texting. and from the very beginning a very bad habbit formed he would cheat, i would find out and break up with him then a few days later id take him back.
Now the story changes a little, the first time we hung out was the end of sophmore year after taking a long break from one another. Since that day we were together every weekend up until summer when i basically lived with him and his family. the break we took during sophmore year i lost my virginity to my bestfriend so when it came to the summer that i spent with him he lost his virginity to me. everything was perfect he was the first boy i said i love you to and wether or not i ment it at the time it was still something special.
After that what seemed to be perfect summer i moved two hours away to love with my dad. i called things off with him because i met someone new. and that first highschool boyfriend fough for me to come home to him and i didnt. we never lost contact with one another and after a year of him waiting for me to come home i finally did and by that time he was a different person. like usual we got back together. he took me back to his family (who wasnt to pleased with me after breaking their sons heart but they were still nice)everything was good until he cheated once again, i found out confronted the girl and broke up with him. the next time we got back together he started hiding it from his friends and family and continued to cheat this happened over and over, each time there was a different girl there was also a different story. so all his friends and family saw was a crazy ex-girlfriend who keep breaking up him and every girl he got with. what they didn't know was that we never stopped seeing each other and it was him who was cheating which would cause the entire problem. all everyone saw was his side.
i gave up, he gave up but like usual that didnt last long. he came right back with all the baby i love you's and i want to be together and i took the bait.
we are 18 now, still young but not little kids anymore and to top it off im 5 months pregnant. i have been fighting for this boy for 5 years now i know i caused him pain and heartache but i have never lied to him and am 100% faithful to him even if were not together and since i broke his heart all he has done is hide me from everyone like he is ashamed to be with me and whenever i bring it up he ignores me. i dont want to give up there has to be something i can do?
what is your opinion on why he is this way and is there anything i can do?
Hi guys, here is my somewhat similar situation. Around a year ago I started noticing some guy in the same neighborhood I live and work. Seemed like we had the same routes and daily routines. We were going to the same stores, swimming pool, gym, community club, dry cleaning etc. at some point I got used to seeing him and started liking him. For the first few months we even have not said hi to each other though we both were checking each other out. Finally I decided that since he was out most of the evenings by himself doing some random staff, he didn't have gf so I gave him green light to approach me by friendly smiles. First couple of conversations went perfect, with plenty of interest and questions from both side, quit a lot f compliments from him and also him mentioning that he wanted to talk to me from the begging he saw me but didn't got a chance. Besides it appeared that we had a lot in common and really understood each other well. But here is a bummer. Since i got enough information about him to run a little "background Check" in google and social networks, I found out that he has a girl friend, they don't live together but, They have been dating for four years. What confuses me is that I have seen few times this girl in the same salon and spa I go. she is porn magazine model, extremely shallow, lacks of any kind of intellect and education, is very bitchy, materialistic and snobby ( that's an objective opinion formed before I knew that she was his gf and besides I am not the only one seeing that girl this way) and this guy is totally different, very educated intelligent, carrier oriented, considerate and seemed like he had a high moral values. But appears he is quit proud of her naked provocative pictures all over the Internet and is fine with her, grabbing random guys' ( including his friends) asses, being excessively touchy and talking dirty with everyone. After that "discovery " decided to forget about this guy.but since we kept running onto each other everywhere and he kept being perfectly great guy, my plan didn't work out. So here starts my question, he ( lets call him A)has a gf and apparently no intention of Breaking up with her and at the same time he definitely looks and acts like he likes me. By that I mean that he always checks me out, enjoys talking with me, I catch him all the time staring at me when he thinks I don't see it. A while ago I liked a new member of country club , me and A are members at and was spending a lot of time with this new guy. "A "become very aggressive and started making bitchy jokes about me hitting on every guy and shamelessly flirting around. Though I don't get how my light flirting with one guy I like is considered hitting on everyone and her girlfriends compulsive ass grabbing and dirty talking is not. At the end things didn't work out with this new guy and I am still attracted to"A" who still keeps being flirty and friendly, . At some point I decided to avoid and ignore "a" completely and was doing well but now he does everything to be around, talk to me (about some random meaningless staff)and get my attention, though he does not advance beyond that. So I am not sure what the hell he wants, he should be clueless and blind not to know that I have some sort of feelings about him, so why does not he let me avoid him and move on, or if he likes me why does not he do anything about that. My pride is getting Smashed by liking guy who is in a relationship with other women, besides I feel bad about even considering to steal a guy from another girl no matter how disgusting that girl can seem to me, but him being everywhere and acing like that makes it hard for me not to try to get him( of course that considers, him breaking up with that girl. )Okey and finally my question, do you guys have any idea why he acts like that, if it worth to give it a try or he is just enjoying being the object of my interest ,don't really care about me and i should try harder to avoid him.Some additional info, he is 30, her gf is around the same age. I am 24. She (his gf)is sexy but not pretty, I am pretty but more of a cute type pretty. This guy is extremely Good looking, smart, successful, fun to be with and used to a lot of attention from girls. There are lots of other details too but this question is getting too long and not sure how much info do you guys need to answer my question.thanks!
Thanks guys for the quick response. I definitely was not going to pursue or ask him out. By give it a try I meant staying friendly and not cutting him off entirely. And fling for me is hardly something to hope for and completely share your statement that if he cheats with me he will cheat on me as well. Also I was wondering, if it's possible for the same guy to be happy with totally different type of girls ( of course I don't mean at the same time) in other words even if breaks up with his gf (what I hardly see happening any time soon)is he capable of being happy with me.(if anything works out, damn how many ifs are there :))As I mentioned below, I am not anything like his gf and not have any desire on intention to be similar to her in any ways. and since he has been with her for 4 years apparently he enjoys and is satisfied with whatever she has to offer. So what I am asking is that if I'll be patient and the best case scenario works our, how likely is it that he will be expecting ( intentionally or unintentionally) me to act similar to his current gf and relationship to be similar to theirs. thanks again
Hi guys, thanks again for your responses and I'm back with farther question about the same guy. In a few days after I posted a question, I limited the interaction with him as much as it was possible, cause I was getting too attached to him. I totally changed my daily routine and was hardly ever seeing him. After a while I heard (from someone else, not from him) that he broke up with GF before Christmas time( not sure if his decision had anything to do with me) . A couple of weeks ago we ran into each other and grabbed lunch to catch up (he initiated). Since than we are hanging out, taking things slow (that's my preference about which he seems to be fine with) Basically our "game plan" is that since we enjoy each others company ,we will get to know each other better and see where it takes us. So far everything is going great, even looks "too good to be true". You are probably thinking, that was the best case scenario what else do I want. But there is one problem. My experience in relationships is practically zero. I dated my first serious crush in college for a couple of years, but that hardly can be considered as a relationship, it was more of playing "being in love". After that I was completely focused on school and carrier. Over a year ago , when I assumed that I accomplished enough to let myself to "allocate" some time to dating life, appeared that meeting right/special guy was not that easy , or my expectation was too high. Meantime I am 25 years old whose dating history is limited by one silly relationship and few lousy dates. And now when I meet possibly right guy with plenty of dating experience, I am really worried that I will either screw things up by my inexperience or he freaks out when he will know that I practically have not been in a serious relationship. For me it's normal that I have not being in a relationship for a long time first because of lack of time and then because of "lack of right guy" and lack of desire to settle for something/someone I didn't want, but I know that for most of the people my "case" looks weird and what everyone would assume is something is wrong with me and I'll be a paining a neck. That being said I put a lot of an effort to hide this from him. I already avoided the subject of exes a couple of times but I understand that at some point I want be a able to do that and just the idea of telling him that it's been over 5 years since my last and only relationship is killing me. So my question: What should I do, keep avoiding subject as long as I can, or just stop worrying about it and tell him, and if the second is your suggestion what is the best way/ form of doing this not to freak him out. I know you'll probably say that if that alone changes his mind about me he is not worth worrying about, but still… Or maybe I'm being too paranoid about all this. Thanks.
Thanks guys and I guess you are right and my concerns are way exaggerated. And no, I want take your observation wrong, since it's true, though didn't know that my type A personality was so obvious that people could see it in my two paragraph post, lol.
Copyright © 2019 The Guy's Perspective, LLC


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Published Monthly by Anybody's "Publishing Company
r F ESSELSTYNE, Manager P. O. "Box J28 3oy J St., Sacramento, Cat.
C' ' ELLIS RAPHAEL, ^Manager of Advertising
Vol. /.
No. 2.
Contents for June.
Riverside Road, Illustration 4
Sacramento a Safe Place to Live J. H. Miller, Sr. 5
Proposed New Chamber of Commerce Building, Illustration 6
Scene on a Sacramento Valley Farm, Illustration 8
Eschscholtzia Calif arnica, Illustrated C.B.B. 9
Elk's New Home, Illustration 10
Grove L. Johnson, Portrait . 12
California's Great Seal 13
Judge Joseph W. Hughes, Portrait . . . . T . . 14
Old and New Port Sutter, Illustration .'. 15
Judge Peter J. Shields, Portrait 16
San Francisco in History, Illustrated 17
Mission Dolores, Illustration 21
The Weaver of White Fox Paul Cushing 27
The Minister's Hat Grace Tyler Piatt 34
The Kidnapping of Phil Kynaston Ella Hepworth Dixon 38
A Master Diplomat Kate Pearson Burwell 45
A Toast 48
On the World's Stage 49
Richmond Pearson Hobson, Portrait 49
Samuel L. Clemens (Mark Twain), Portrait 50
Chauncey M. Depew, Portrait ... 5 L
A Purple Rhododendron . '. . John Fox, Jr. 52
Reconciled by a Ghost Phyllis Randall 57
Her First Salmon B. M. Allen 61
Consequences Anne Landis 6 7
Country Scene, Illustration 71
The Family Reading Table 72
The Wife, Poem W. B. K. 74
The Dream Boat. Song and Music Fleta J. Brown 7 5
Low Cost Homes Wm. A. Radford 78
Even as You and I, Poem Winfred Chandler 80
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text: Aleanna Siacon Detroit Free Press Published 3:38 PM EST Nov 9, 2018 An array of fast food chains, restaurants and breweries are showing their support for America's troops with deals and freebies on Veteran's Day. Veterans Day falls on Nov. 11, which is a Sunday this year, so federal offices will observe the day on Nov. 12. So, some businesses have chosen to have deals on either Sunday or Monday — a few will have offerings on both. Here's a look at some of the freebies and discounts available for veterans and active duty military. Keep in mind that military ID or proof of service is normally required: Applebee's: The restaurant chain is aiming to serve one million meals to veterans and active duty military on Nov. 11. Choose a free full-size entrée from one of their eight "fan favorites." Acapulco: All military personnel, past and present, can grab a free complimentary 3-item combo on Nov. 11. Choices include: tacos, enchiladas, taquitos, tamles and chile relleno. Buffalo Wild Wings: Participating locations are offering one small order of traditional or boneless wings and side of fries to active and retired armed services members. Dine-in only, and proof of military service is required. Biggby Coffee: On Nov. 11 and Nov. 12, active and retired military members can pick up a free 16, 20 or 24-ounce brewed coffee. Bar Louie: Veterans and active military can get a free meal, which includes a free burger of flatbread up to a $15 value from open to close on Nov. 11 — Military ID… [Read full story]


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10-Oct-2016 03:21
I personally can't give up P90X and P90X2 style workouts for a...The Beachbody Challenge quarterly voting has now begun. Academics include degrees in Business, Health, Technology, Criminal Justice and more.There are some details to understand first, so Please READ THIS WHOLE POST before you assume anything. Believe it or not, Creatine is one of the most popular sport nutrition supplements of all time and it is actually one of the most studied in history, even more than protein. To sum it all up, the Coach Summit 2012 was UNBELIEVABLE. I know that Las Vegas is probably the last place you think about when it comes to health/fitness... Beachbody is releasing new Body Beast info weekly and I believe that a summer release date is definitely in the picture. We know how hard it is to gain lean muscle mass at all let alone 5 lbs of it! Body Beast is coming very soon, and here is the first video trailer of the program!
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International Motorsports Academy (IMA), IRU1 Motorsports and ART GRAND PRIX, Italy signed a separate Memorandum of Understanding that will continue numerous efforts for Malaysian vocational education transformations that shall lessen the gap between the Motorsports industry and academic provider. The partnership between these three parties shall enjoy a limitless feed of young, talented and professional motorsports devotee for the much-needed Malaysian Motorsports industry especially in karting, car drift, rally, cub prix, supermoto and super bikes racing.
IMA, the pioneer Motorsports industry's vocational training academy, will be in full force as Asia's first – "On Track" training institute. IMA is established as "The Breeding" ground for future champions, an International Education Hub for the Motorsports industry, supplying talented young and professional 2-wheel & 4-wheel engineers, racers, Motorsports PR and Branding enthusiast by October 2013 when its first batch graduated.
Our vision is to transform local and international youth into knowledgeable, skillful and consciously intelligent experts in motorsports. With the aim to produce world class professional, who have the knowledge, developed skills and skilled labor in motorsports industry for the world.
All IMA courses are running in garage-based and classroom settings teaching environment. The IMA team includes professional drivers, international racers, experienced racing instructors and industry coaches who have worked within motorsports industry from go kart to Formula Renault and BMW, from world rally championship to D1 drift, from cub prix to supermoto and World GP, for local and international teams.
Our Panel of Advisors includes:
Dato' Nik Izani Ibrahim – President of 1Malaysia Karting Association
Tan Sri Azman Yahya – President of Motorsports Association of Malaysia (MAM)
Mr. Nicolas Todt – ART GRAND PRIX
Dato' Mohammad Zekry Ibrahim – Principal/Owner Felda Rally Team
Datuk Razlan Razali – CEO Sepang International Circuit (TBC)
IMA courses are designed by the industry practitioners in the industry; and give hands-on experience and industry access to the students. All courses are entirely real-life-based and are conducted by current industry professionals in a simulated racing atmosphere – a far cry from other institutes training in a static classroom and a garage environment. IMA instructors are inevitably well qualified and they focus on more than basic engineering for the 2-wheel & 4-wheel vehicles. We provide students the hands-on experience that they will need to build a successful career. The tips, tricks, and insights gathered from our many years of field experience are invaluable to both beginners and experienced students.
We are pleased to bring you our specially designed, tailor-made and based on Ministry of Human Resource's NOSS (National Occupational Skill Standard) which will lead to the 6-months Skills Malaysia certification, accredited by the Department of Skills Development (DSD).
2-wheel Motorcycle Servicing and Maintenance
4-wheel Automotive Technician
Students will also concurrently engage in:
Motorsports Engineering Programme (MEP)
Racing Development Programme (RDP)
Motorsports Event Management (MEM) Marketing – PR – Branding (MPB) In addition, our students will also be able to select their own majoring in these 4 areas of specialization:
Cub Prix
Moto 3 GP
Formula Single Seater
IRU1 Motorsports, through its Young Drivers Program, is in full support of IMA as our Educational Partner and collaborate in providing the necessary training facility and workforce to support the development of expertise and skill sets of local knowledge workers in line with local and international market requirement.
While IMA's Technology Partner, ART GRAND PRIX shall provide cooperation, systematic well thought out technology and knowledge transfer, and endorse IMA's graduates' pathway to further their career and played as an advisory role in designing the courses.
IMA as an International Education Hub is in the process of applying for JPK's Accredited Centre status. IMA is about being associated with a "World Class" training institute. It gives an exposure to some of the "Local & World's Best Team, Drivers and Practitioners". Our vision to produce world class professional youths who have the knowledge, developed skills and skilled labor in the Motorsports industry in the world, shows that IMA is serious in landing a hand to further develop a Malaysian knowledge workforce that is productive, informative, discipline, caring and responsive to the changing labor environment towards increasing the economic growth and hence create more job opportunities. Apart from that, IMA's vision to be Asia's first Private Motorsports and Automotive University handling motorsports education and activities and become the leader in development of nation's human resources will be achieved.
A full support from this smart partnership, shall attract, educate and galvanize society on the possibilities of motorsports activities to transform youth into knowledgeable, skillful and consciously intelligent experts. Our ultimate aim is to build a FIA International approved integrated state-of-the-art Motorsports and Automotive Education Hub with segments to meet all kinds of motorsports activities for karting, car drift, 800m drag strip, rally cross and motocross as well as the main campus of IMA Motorsports and Automotive University.
For those who are interested, please contact [email protected] or view our official website www.ima.edu.my for further details. First intake will be open in April 2013 and the application ends on March 2013. Minimum entry requirements are aged 17 and above, PASS SPM and those with experience in 2-wheel or 4-wheel technicalities are encouraged to apply.
words & pix: IMA


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The UK Municipal Bonds Agency Plc helps local councils to finance their investment in projects including infrastructure and housing, efficiently and cost effectively. The UK Municipal Bonds Agency Plc is a first for the sector in the UK. It issues bonds to finance local authority projects at a lower cost than the Debt Management Office. This lowers council's finance costs, which means more can be invested into local economies, infrastructure and housing projects. The UK Municipal Bonds Agency Plc helps councils borrow from one another, thereby reducing borrowing costs. It helps councils negotiate better rates from banks, pension funds and insurance companies. The agency also acts as a centre of expertise, offering tailored lending services.
The UK Municipal Bonds Agency Plc raises finance by issuing municipal bonds to capital markets. Drawing on extensive expertise it creates the type of bonds that are attractive to investors and at an interest rate that is appealing to local councils. The UK Municipal Bonds Agency Plc issues bonds whose characteristics lower the cost of borrowing. These include
In addition, the UK Municipal Bonds Agency Plc helps to match lending and borrowing between councils, cutting out the 'middle man' and reducing costs. Finally, the UK Municipal Bonds Agency Plc uses its expertise and size to negotiate better borrowing rates for councils with banks, pension funds and insurance companies.
The UK Municipal Bonds Agency Plc is a public limited company, owned by local councils and the Local Government Association.
Until the launch of the UK Municipal Bonds Agency Plc, 75% of local authority borrowing came from the Public Works Loan Board (PWLB), part of the Debt Management Office (DMO). The UK Municipal Bonds Agency Plc provides competition and diversity of finance, which improves efficiency and means more money can be invested in the real economy. This is attractive to institutional investors who want to invest in local government infrastructure.
The UK Municipal Bonds Agency Plc brings together real expertise for the first time at the intersection of finance and local government. This expertise allows the creation of tailored products which meet investors' needs and drive product innovation.
Larger bond issues and lower borrowing costs – along with the peer oversight of joint and several guarantees – are incentives which can improve the creditworthiness of a council.
While a municipal bonds agency has not previously existed in the UK they have been successfully established throughout Europe – in France, the Nordics, Scandinavia and Holland as well as in Japan, New Zealand and Canada. In each case, borrowing costs, transparency and efficiency were improved by the creation of a municipal bonds agency.


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A lot of women sooo want to possess directly, sleek, gleaming locks. The issue is, many of the ladies that attempt to accomplish this by themselves just wind up producing their own locks appear even worse. This particular generally is really because they do not realize the proper way to make use of a hair straightener.
This short article provides you with 5 ideas you should use being a specialist from styling your personal locks whilst maintaining this smooth, wholesome, as well as beautiful!
1. Make use of the Correct Dimension Associated with Hair straightener
You might not possess recognized which not every hair straighteners would be the exact same, and also the correct hair straightener for just one kind of locks could be drastically wrong with regard to an additional kind. Which works greatest for you personally depends upon just how long hair is actually.
In case your locks is actually lengthy, select a bigger metal along with dishes in between 1 1/2″ as well as 2″ broad. This way, you are able to straighten much more of the locks faster.
In case your locks is actually brief, make use of a narrower metal in whose dishes tend to be 1/2″ in order to 1″ broad. The narrower metal causes it to be simpler to utilize scaled-down parts of locks.
two. Make use of the Correct Environment
Hair straighteners along with flexible warmth configurations would be the greatest. Hair reaches much less danger to be broken if you are utilizing a device that may adapt to fulfill your own hair's particular requirements.
3. Make use of the Correct Metal Materials
The very best hair straightener dish supplies tend to be titanium, tourmaline, as well as ceramic.
Dishes produced from these types of supplies tend to be much less harmful for your locks simply because they warm up much more equally. Additionally they give off damaging ions whenever warmed. Damaging ions tighten up the actual cuticle from the locks, that aids in preventing frizz and provide hair the more healthy, shinier look.
Be aware that you ought to prevent hair straighteners along with dishes which are just ceramic-coated, or even Teflon-coated. These types of dishes won't warmth because equally, and can dry up hair much more.
four. Get a Locks Prepared Prior to Styling This
Apart from getting the correct metal for the locks kind, you'll want to ready your locks prior to submitting this in order to extreme warmth. Get a locks prepared through subsequent these types of actions:
Action #1: For those who have good locks, clean this having a light-weight, volumizing hair shampoo (you may by pass this task for those who have heavy hair).
Action #2: Following taking a shower, utilize the volumizing mousse that has warmth safety.
Action #3: Produce extra quantity whilst blow-drying through raising the actual locks upward in the origins.
Action #4: Make use of pressure along with a clean along with natural-fiber bristles in order to sleek hair through halfway in the base towards the ideas.
5. Exactly how To utilize a Hair straightening iron Successfully
You will find 4 easy steps in order to movie-star-straight locks:
Action #1: Make use of locks videos or even barrettes to split up hair in to areas you are able to focus on separately. Heavier locks must be split in to much more areas compared to slimmer locks. Start by getting the portion of locks 1/2″ in order to 2″ broad in the reduce 1 / 2 of the rear of the mind, close to the nape of the neck of the guitar.
Action #2: To keep a number of your own hair's quantity, begin styling about 50 % a good in . beneath the actual origins. Proceed the actual hair straightener lower hair in a constant, fast speed. Straighten 1 area at any given time, operating in the base of the mind upwards, before you possess finished the low as well as mid-sections of the mind.
Action #3: In order to straighten the actual areas close to the best of the mind, raise the actual portion of locks from the actual head, as well as attempt to get a hair straightener because near to the origins from the locks as possible. After that, draw the actual metal from your face inside a directly collection, pushing this securely round the locks, to provide hair the sleek, toned complete.
Action #4: Give a gentle water of the sparkle squirt since the completing contact.
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The term "post-traumatic stress disorder" inevitably comes up in diagnoses of the strange and tragic case of Beau Willie Brown. He's a Vietnam War veteran and the charismatic force of destruction at the center of "But I Cd Only Whisper," Kristiana Rae Colón's feverishly poetic portrait of the life and times of a violent man, which is receiving its American premiere at the Flea Theater.
But there's nothing "post" about Beau's particular disorder. Long before the United States Army put a gun in his hands, this child of a poor black neighborhood was conditioned to attack — by a toxic confluence of environment, circumstance and an innately combustible nature. As a sergeant from his platoon puts it, Beau "had a knack for killing" that seemed uncannily natural.
First staged at the Arcola Theater in London in 2012, "But I Cd Only Whisper" is a lavish expansion on "A Nite With Beau Willie Brown," a monologue from "For Colored Girls Who Have Considered Suicide/ When the Rainbow Is Enuf," Ntozake Shange's landmark play from the mid-1970s. Ms. Shange's soliloquy portrays an unthinkable crime committed by Beau after he returns from Vietnam, from the perspective of his longtime lover, Crystal.
Ms. Colón's play, directed by David Monteagudo, depicts the history and aftermath of this event from a multiplicity of viewpoints. Crystal (a centered, earthy Kineta Kunutu) is still around to tell her side of the story. But it is now confirmed and contradicted by others, whose accounts swirl in an eddy of colliding voices.
Beau (Toussaint Jeanlouis, in an intense and commanding performance) is allowed to offer his version. (The words of the play's title, "But I Cd Only Whisper," spoken by Crystal in "Colored Girls," are now delivered by him.) But that version keeps changing on him, part of the shifting landscape of an unhinged mind that cannot begin to understand itself.
People who knew Beau in different contexts — his best friend (Akeem Baisden Folkes), his girlfriend (Crystal Arnette), his racist sergeant from Mississippi (Matt Stango) and his court-appointed psychiatrist (Brandon Rubin) — bring more certainty to their assessments. Certainty, in this case, is not to be confused with clarity.
The strength of "Whisper" is in its refusal of reductionist conclusions about Beau, who is portrayed as neither pure victim nor monster. Mr. Jeanlouis endows the character with a magnetism that makes you understand why he would be the subject of such fascinated speculation.
As designed by Starlet Jacobs (set) and Elaine Wong (lighting), Mr. Monteagudo's production has a darkly impressionistic quality that conveys the bewildering nightmarishness of Beau's life. But the script is often strangled by its overgrown lyricism and by its surprising tendency toward melodramatic clichés as the other characters present their testimonies to an unseen audience of interrogators.
In particular, the epilogue delivered by Beau's psychiatrist — which begins, "This is the story you will never hear" — verges on parody. (I couldn't help thinking of the sternly impassioned psychiatric explanation of Norman Bates's behavior near the end of Alfred Hitchcock's "Psycho.") And aside from Mr. Toussaint and Ms. Kunutu, the young cast doesn't find much in the way of convincing shading to fill in figures who, for all their lush metaphoric talk, remain bluntly drawn outlines.
Ms. Colón has said that the style of "Whisper" is a homage to that of "Colored Girls." But it often lacks the vernacular authenticity of Ms. Shange's work. In performance, "A Nite With Beau Willie Brown" has a brutal starkness that approaches the primal impact of Greek tragedy.
There are occasional moments in Ms. Colón's play that suggest a similar strength. They so often belong to Beau, though, that it's tempting to think that "Whisper" might work best as a monologue — or perhaps a duologue with Crystal — a thundering "he said" response to the "she said" of Ms. Shange's "Colored Girls."


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You are not here to do exercises or to learn how to do something right, but to become able to meet a stimulus that always puts you wrong and to learn how to deal with it.


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wed night – this night we finally did the "master builder" production. it has been 15 years years in the making! it has been the first time ever that it was pulled off. it was always cancelled (in other churches) the week or two before the premiere. i feel very honored and i think it was prophetic that the first place it was done was at our church.
after that i led my first worship session of the weekend. it rocked! i had so much fun. we really dug into that God is faithful to complete our journey. He won't leave us in the desert alone…He will surely lead us out.
later that night (like at 1am…after i put up a quick post on my blog), i had some quiet devotion with God and the Word. He took me to psalm 51 and told me "matt, i desire to give you joy". (taken from verses 8-12) joy, for the journey. it was probably the most resounding thing i heard from God during the 72 hours.
this morning started off amazingly. pastor randy did a beautiful intimate worship set early in the morning for a couple hours. God told me it was literally "corporate deliverance". no need for rebuking demons, we worshipped and the loving Father came and was setting us free.
then after a nice and long worship session, pastor gary chrisafaro (from first assembly melbourne) spoke about God being at the center of our being and also about giving God our first-fruits (referencing cain and abel). it was really powerful, especially when it comes to how we perceive God and trust Him.
i had a great lunch with mark and vikki at quiznos. (love the prime rib and peppercorn sub!)
i led a quick session and then pastor chrisafaro talked about God's plans for israel and why they are so important. i seriously thought it was going to be a recap from last year, like "i already know this, but it's a good refresher"…but it was all new and alive to me. it made me commit in my heart even more to see israel accept Jesus. the biggest thing that happened to me this session was to see all the unfulfilled prophecies about israel that are coming to pass now. also comprehending that according to matthew 25:21-46 and joel 3: 1-3…Jesus will judge us and the nations for how we treated israel (his brothers) and how we acted concerning the literal "land" of israel.
that night we performed the "master builder" for the second time. it was once again an absolute miracle that it was pulled off. it was really good.
after that i got to lead the night worship session again. it was probably one of the greatest memories i will keep in my life. everyone in the building from the very first second we started (the team was stephanie, christina, matt blades, bob, susan and myself), the ENTIRE church engaged with God in radical worship. the place went crazy! the moment that put me in tears (at least in the inside) were these two girls who were brand new to the youth group, just newly saved and they came over after youth and God was just capturing their hearts. it was beautiful! God broke through and started speaking at the end about "righteousness and peace kiss" (psalm 85:10 – one of our theme scriptures) and that the place where we become righteous and become more like Jesus is not when we labor and strive for it…but when we spend time with Him in His peace…He makes us clean "by the Word He speaks to us." (john 15:3) it was truly an amazing night that i will remember for a long time to come.
the day started off with pastor randy again, and again i was undone. i fell in love with the song "a greater song".
that morning roger hackenburg spoke on psalm 24 and the requirements that God has for being allowed to walk up the mountain of God. the four requirements were:
- clean innocent hands (that all of our doings are innocent)
- pure, clear and empty heart (no impure motives)
- doesn't lift up his soul/breath to an idol (vanities in life)
- doesn't swear (covenant with words) by what is false (untrue about ourselves)
at the end though, he said that we all fall dramatically short from fulfilling these requirements, but Jesus fulfilled those and takes us by the hand and leads us up the mountain…if we submit and follow Him.
for lunch, a bunch of my friends and i went to the new "coffee bistro" for lunch. it was awesome!
in the afternoon, pastor hackenburg spoke about the key to having a new wineskin (to hold the new wine/move of God). he spoke out of 1 chronicles 13. the points he made were:
- total dependency on God
- trust
- unconditional obedience
- radical worship
that night was powerful. pastor hackenburg preached again out of judges 1:1-3 and spoke about generations working together. it was one of the most powerful revelatory messages i have heard in a while. God was just unlocking things. He spoke to me that night of my calling, that i am an "issac" to the "abraham" and "jacob" generations. i am the middle man to make sure that the generations stay on track.
that night we also did an amazing prophetic act (pictured above). pastor hackenburg told us to get all the change out of our pockets and purses and come and throw it on the floor up front. then he declared that we would "walk through change". it was a seemingly silly but incredibly powerful and prophetic act. after that we had a time dancing before the Lord…and because pastor hackenburg brought his worship team with him…i got to join that dance. yea!!!
later that night, i got to do another night worship session (totally unplanned…lol) and though it was short, it was incredibly powerful. it really humbled me and i felt honor to lead our church's worship team (who were in the congregation) in worship. some of these people and leaders have spend years helping lead ME into worship and now to have the privilege this one time to connect them to God (like they have done for me) was such a joy and honor. once again we danced for a bit and then we cried out for passion (stir it up in our hearts Lord!). we ended with declaring that we will worship "until the very end". until the end of our lives/journey. no matter what comes our way. it became very sober, because we knew God would hold us to our words. God really touched hearts that nights and gave us grace and willingness to endure.
late at night, i woke up (along with everyone else…lol) to the intercessors prophesying. the Word was "you have a haughty spirit if you think you can do whatever you want and make it without my Word. you think you can make it thought the shaking without consuming My Word…i tell you, you have a haughty spirit." it was deep and powerful.
we had an incredible worship day. pastor randy started off and i started crying out to God for "holy love". i questioned and talked to God during the tent regarding my calling. i soberly laughed at myself cause i realized that although God has called me to all these things and to lead…i didn't have the love…especially the holy love…to do it. i feel i will be a pastor one day, but i begged God this week to give me the love a shepherd is supposed to have. i want to be one of these shepherds that are "after His heart" (like what i've been praying for).
later, after a time of testimony, i got to lead my last set of the tent. it was a powerful more intimate time where God brought healing, encouragement and restoration to people.
after the session (and a yummy ham sub from publix), we did our closing service and feast. rabbi jerry miller spoke about the journey that He has us on is preparation for the millennial reign of Christ. i was thrilled (although i was exhausted and falling asleep due to weariness) to listen to an end-time message! what a way to end it! after that we feasted together (vegetable lasagna…yum!) and then we went home! it was great.
although the retreat ended saturday afternoon, there was a practical "so what does this all mean" time sunday. like a corporate summary. we had a guest evangelist bob fisher (who spent the entire retreat seeking God with us) speak on 4 different sermons (lol!) ending up at 2 samuel 12:15. there were prophecies confirming what God had spoke friday night (about the haughty spirit) telling us that we will not endure what is to come unless we consume the Word. it was a very powerful morning (well worth dating). many people's prophetic gifting were stirred due to being with God for 72 hours. so the rest of the morning was filled with times of personal ministry.
overall, it was an incredible experience that will help and guide me through this next year (and more) of my life. God said several other things that i will be seeing this coming year (that i will blog about as they come about).
i really encourage you to download the sessions from the retreat off our podcast. (click here for it) they will powerfully speak to you! for those of you who were there, what did God speak and share with you?


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text: With a passion for property and a deep network of contacts, it is easy to understand why people choose us when they are planning their next move. We are a team of property experts based in Tucson, AZ, and we have been serving investors and homebuyers in the area for many years. If you are hunting for a property then be sure to give us a call. We would be happy to discuss your requirements and help you to plan a move to a place that you will take pride in calling yours for many years to come.


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More news & features
- End of year reflections
- Pilgrims excellence recognised for fifth year running with double win at Annual Security Awards
- Martin Casey Gold Award winner at Pilgrims Group Awards
- Nord Stream ll Gas Pipeline: the battle lines have been drawn, says Pilgrims analyst
- Pilgrims Group Appoints Senior Bid Manager
- Employers' increasing concern to keep people safe
- Action Counters Terrorism: Pilgrims Group supports national campaign
- Pilgrims Academy launches free guide and workshop on GDPR
- Iraqi election – lessons and prospects for the future
- Iraq Election – Lessons and Prospects
- Pilgrims Group Launches TeamScape360
- Pilgrims Group builds Manned Guarding success on strong teams and technology
- RUSI publishes Afghanistan conflict assessment by Pilgrims analyst
- Reflections on an eventful year and working together for peace and prosperity
- Pilgrims Group wins at Security Excellence Awards 2017 for seventh year running
- New burn-injury Training Day planned for health professionals
- Pilgrims Group wins security contract with BBC Studioworks Ltd
- Pilgrims Group Nominated for Excellence Awards for seventh year
- Pilgrims brings team together on the HUB
- Pilgrims Group Wins Five Year Contract with ITV
- Enhanced First Aid Course, EFAW+, launched to meet new terror attack challenges
- Danny Moody Joins Pilgrims Group as Strategic Development Manager, London
- Pilgrims Group Selected to Safeguard ITV's Leaders' Debate
- Las Vegas shooting – what steps can we take to protect ourselves?
- Emergency Preparedness: what should you do?
- Neil Corbett Wins Gold at Pilgrims Guarding Awards
- An intelligent approach to global business
- Cybersecurity made simple
- Pilgrims Academy partners with NDC Management to extend training range
- Pilgrims Academy launches online one-stop shop with full range of course options
- Pilgrims Academy Open Day– Friday 14 July
- Being Prepared in troubled times
- Pilgrims Academy wins Highfield ABC accreditation
- Cybersecurity – common threats and measures
- McBride extends Pilgrims Group contract
- Statement on terror attack in Manchester
- Pilgrims Group wins prestigious PWC UK contract
- Pilgrims Group supports the Worshipful Company's Register of Chartered Security Professionals
- » View full article list
Published: February 27, 2014
The Register of Chartered Security Professionals (RCSP) is to hold a dinner event at the House of Commons this March to celebrate the works of the RSCP and the standards the organisation promotes.
The dinner, supported by international risk and security specialist Pilgrims Group Limited, highlights the RCSP's role as the recognised standard for security professionals, alongside other chartered professions, and will be hosted by Lord Carlile, CBE QC, Chairman of the Chartered Security Professionals Registration Authority.
The RCSP was set up in 2011 by The Security Institute and the Worshipful Company of Security Professionals to recognise and maintain the highest standards and proficiency for security practitioners. Professionals on the Register are entitled to use the post nominal CSyP after their names.
Pilgrims Director of Business Development, Peter Kaye, Chartered Security Professional (CSyP) and Fellow of the Security Institute (FSyI), was one of 12 senior security professionals asked to become assessors for the RCSP registration programme in 2011. Since then, over 50 professionals have been assessed and awarded CSyP status. "The work of the RCSP and the Security Institute is vital in achieving security industry standards equal to those of other chartered professions, such as accountancy or architecture," says Kaye. "Although this is still a young body, the enthusiasm with which my fellow security professionals have embraced the CSyP status, with many more applicants in the pipeline, shows that the desire for exemplary standards in the security industry among its practitioners is strong."
Pilgrims Managing Director, Bill Freear, adds: "It is a great privilege to be supporting the RCSP dinner at the House of Commons. The organisation reflects Pilgrims own aims to promote 'gold level standards' and I hope it will highlight to our legislators and officials the dedication this industry has to the highest levels of professionalism."


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Lacey & Gavin
I met Lacey a while back at bible study and it has been a complete joy to know her. Even through moments when we would share our struggles Lacey always praised God and her faith inspired mine. We may not have bible study together anymore but every time I see her and she greets me with a big hug and a bigger smile I am reminded I am so blessed to know this beautiful soul and her perfect baby boy.
I love when it works out that a babe gets to come for a session on their actual birthday. When Gavy and his mama showed up she said he may not want to touch the cake so we devised a back up plan and saved the cake for last. Let's just say she was W-R-O-N-G. Check out some of my favorites from this mommy & me / cake smash (or cake painting) session from these two below.


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- August 23, 2016
How small tech companies can make the most out of their resources.Read More
How small tech companies can make the most out of their resources.Read More
Customers know that Webair is dedicated to providing superior cloud, colocation and managed hosting offerings, but our commitment to service goes far beyond the walls of our data centers. At Webair, we believe it's important to give back to the communities we serve as well as those in need across the globe through volunteer efforts and fundraising. This summer, Webair CEO, Michael Orza, travelled 7,000 miles to East Africa with the non-profit volunteer organization, The Giving Circle, to assist with renovation and expansion of the Busoga Primary School in the landlocked nation of Uganda.Read More


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1 toasted pretzel bun, toasted and lightly buttered
1 tsp Ketchup
1 Boston lettuce leaf
2 slices tomato
1 slice, red onion
2 Bick's® Sandwich Savers® Hot and Spicy Pickles
1 cooked beef burger
1 Slice of Havarti cheese
½ avocado, slices
15mL1 tbsp Bick's® Hot Pepper Rings
15mL1 tbsp Bick's® Sweet Green Relish
1: Assemble the burger in the order given. Enjoy!
Prep Time:10 minutes
Prep Time:15 minutes
Prep Time:5 minutes
Prep Time:40 minutes
Prep Time:30 minutes
Prep Time:20 minutes
Prep Time:Burger: 10 minutes Mayo: 5 minutes
Cook Time:2 minutes
Cook Time:10 minutes
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In complete high stress that I just do not feel equipped to untangle...is a ton of activity with no semblance of sequence, transition or order. The need for structure is a debilitating structure. Need to unravel other ways of tackling this recurring mesh of inanity.
1. Get fellowship opportunities in place
2. Figure out which papers are worth the while
3. Detach detach detach
4. Write this week's paper at least six hours before submission time, basically, try and get some sleep Sunday night
5. Buy the damn bloody laptop! Enough prevarication and consideration!!!
6. Stick to one accent;)
7. Decide if I want to be a cabaret dancer or an anthropologist
8. Add belly dancing as another option
9. Make a concrete research plan for the summer....
And now I need to stop typing and go read some Burmese ethnographies...


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The departments of culture and patrimony of the Formentera Council are teaming up with the small and medium-sized business group of Eivissa and Formentera, PIMEF, to present a course on restoring wood in traditional architecture.
Conceived for the range of professionals typically enlisted in reforms of architectural features at cultural heritage sites (architects, building engineers, builders, carpinters and restoration specialists), the course begins with a deep-dive into theory before moving on to practical matters covering everything from the characteristics of wood materials to common problems and potential remedies.
Course instructor Marisa Justo graduated with bachelor's in art history, obtained certification in restoration practices and holds a master's in rehabilitating architectural heritage sites. The 20 hours of instructional time will take place afternoons from 4.00 to 8.00pm. The course is free and registration will be conducted through PIMEF.
Wooden roofs, a signature element of traditional architecture on Formentera, often require cleaning, treatment and other maintenance to restore pieces that are still able to exercise a structural function. The Council's cultural heritage department believes in training islanders employed professionally in the construction industry, because these will later be the ones enlisted to carry out works projects on historic buildings.
Training on the techniques and materials used in traditional architecture is encompassed in Formentera's cultural heritage management plan for 2017-2019, adopted by the plenary assembly of the Formentera Council and in effect today.


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« Back to 2.3 Miles Walk Route
The couple retired in this home owned a towing business. The house was once surrounded by citrus groves. They keep agricultural equipment on their property to remind them of their past. Sixty years ago, it was the past of much of the neighborhood.


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I've been so caught up in my Japan preparations, I keep forgetting to mention this – this weekend I'm heading down to Princes Park for the "Are You Game" Activities Day. If anyone is interested in meeting up and coming along with me, just leave a comment or drop me an email.
They have a MECHANICAL BULL! All my life I've had a dream, and that dream is ride on a mechanical bull. Oh yeah, it's going to be awesome. And, yeah, there will be other health and fitness activities etc. Mechanical bull…
On a different note, I've been around the weight loss internet scene now for quite a while and there are a few weight loss myths that really bug me. You know the kind of thing people say that make you think WTF.
The first one of these is the "starvation zone" – I don't doubt that going on some extreme anorexia-inducing starvation diet is not the best thing for your body, but seriously, I really doubt that if you miss one meal your body is going to freak out.
There seems to be a school of thought that is like "OMG, I've been 3 hours and 5 minutes without eating. My body is going into the STARVATION ZONE! I'll never lose weight now."
Yeah, I don't think it's that urgent. If you eat a good, healthy, balanced diet then having a day when you are too sick or busy to eat isn't going to kill you (or make you pork up). Have you seen pictures of people in situation where they CAN'T eat? They aren't exactly obese.
The biggest danger isn't the starvation zone, it's the overcompensating, getting into the mindset of "I missed lunch, I can eat this tiramisu… and this donut…. and this …."
The other "myth" that bugs me is the whole "muscle weighs more than fat" thing. Again, I don't doubt it's true. People wiser than myself claim it's so. What gets me is that every time someone is dieting and they have a slight gain, someone trots out that theory.
I'm going out on a limb here and saying that unless you are doing serious weight training, it's prolly NOT true. If you picked up a couple of tiny pink weights to pump out a few bicep curls maybe, just maybe, the weight gain is due to something else.
This is the Kathryn list of reasons you might have gained weight (you meaning me of course) in order of likelihood:
- Did you forget that tiramisu you ate the other day (because one tiny treat won't hurt) and those few biscuits? Oh yeah and the chips you ate off someone else's plate because they don't have calories that way? Did you really, truly, honestly eat as low calorie as you thought?
- Did you exercise as hard and as long as you thought? An hour in the gym DOESN'T burn calories unless you are actually doing something!
- Toilet issues!
Gaining muscle doesn't even make my list because I don't work that hard.


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Metro-East News
Man shot and killed outside of liquor store in East St. Louis
A 30-year-old man was shot multiple times Saturday night in the 2200 block of State Street while he was sitting in his car outside of a liquor store. The East St. Louis Police Department received a call at 8:19 p.m. reporting a shooting with a man down, Police Capt. Bobby Cole said.
That unidentified victim died this morning. His identity is being held back by police pending notification of his next of kin.
When police officers arrived at 2201 State Street, where Discount Liquors is located, they found the victim on the inside of the store, Cole said.
"He was apparently sitting in his car when an unidentified black male, who for some unknown reason, fired a shot at the victim. The victim made his way into the store. Sadly, he died this morning," Cole said.
The victim appeared to have been shot in the upper left part of his torso, Cole said.
Police are looking for help from the public. Anyone with any information about this shooting is urged to call the police department at 618-482-6700.


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In PA, the minimum tread depth is 2/32 of an inch. If you have an inspection coming up and are worried about your tire tread, Champtires can help. There's no need to spend a fortune on a brand new set of tires – the more affordable option is used tires. Champtires can get you the number of tires you need at a tread level that will pass inspection.
For more information, call 412-462-3000, visit Champtires.com (where shipping is always free to the continental U.S.!) or shop in person at our two convenient Pittsburgh-area locations – where we also install tires:
Pittsburgh Store: 1319 Washington Blvd. Pittsburgh, PA 15206
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Still not sure if used tires are a good option for you? Read why buy used tires.


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- Please call us for FREE help:
- (866) 531-0695
Ashton Place
4151 Ashton Rd, Sarasota, FL
- Nursing Home
- Assisted Living
- Short Term Care: Respite
Payment Options
- Medicare No
- Medicaid No
- Veteran's Benefits Yes
- Long Term Care Insurance Yes
- Subsidy Available No
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If you are associated with Ashton Place , click the Claim Listing button to contact a representative about a free listing with our referral program.
- Nationwide Network of Care Advisors
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Description of Ashton Place in Sarasota, FL
Increase your standard of living and experience first-rate independent living services at Ashton Place in Sarasota, FL. This community, a comprehensive independent living community, allows you to do as you wish, when you wish, but without the burdens of home ownership that can tie you down and take up your time. Serving both individuals and couples, these senior communities are also known as senior apartments, retirement villages, and communities for 55 and older. Residents stay in private apartments or individual homes with a variety of community amenities, services, and programs tailored specifically for seniors. Your personal belongings, such as furniture and favorite mementos, can move to your new home with you. With maintenance, groundskeeping, and housekeeping taken care of, seniors can focus on goals and passions instead of the daily demands of home ownership. Because independent living communities are intended for older adults who need little or no assistance, most do not offer medical care or supervision. Community services and amenities usually include fitness clubs, dining facilities, swimming pools, golf courses, hiking trails, social events, and more. Ashton Place provides a low-maintenance lifestyle and the assistance seniors need to enjoy retirement. In this community, independent living services are provided. With independent living, you can do as you wish, when you wish, but without the burdens of home ownership that can take up your time. For help with your questions about Ashton Place, call a care advisor today.
Source: OurParents.com
Demographic Profile for Sarasota, FL, 34233
Cost Of Living
Compared to the National Average
Provided By EPA; Closer to 100 is better
Annual Crime
Nearby Hospitals
Doctors Hospital Of Sarasota5731 Bee Ridge Road
Sarasota FL 34233
Sarasota Memorial Hospital1700 S Tamiami Trail
Sarasota FL 34239
Lakewood Ranch Medical Center8330 Lakewood Ranch Boulevard
Bradenton FL 34202
Nearby Drug Stores
Publix Super Markets Inc5804 Bee Ridge Rd
Distance: 0.8 miles
(941) 378-5020
Publix Super Markets Inc5100 Clark Rd
Distance: 0.8 miles
(941) 926-8532
Wal Mart Stores East Lp4381 Cattlemen Rd
Distance: 0.8 miles
(941) 379-0944
Nearby Churches
Bee Ridge Baptist Church4210 Proctor Rd
Sarasota, FL
Distance: 0.4 miles
Bee Ridge Presbyterian Church4826 McIntosh Rd
Sarasota, FL
Distance: 0.5 miles
Beneva Christian Church4835 Beneva Rd
Sarasota, FL
Distance: 0.8 miles
Nearby Parks
Red Bug SloughLake Arrowhead Trail
South Gate Ridge, FL
Distance: 1.0 miles
Bee Ridge ParkRidge Wood Heights, FL
Distance: 1.5 miles
Urfer Family ParkBee Ridge Rd
Bee Ridge, FL
Distance: 1.7 miles


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The Faculty of Engineering, Architecture and Information Technology (EAIT) at The University of Queensland (UQ) bid farewell to its first group of RWH Hawken Scholar students when they graduated last Thursday.
The RWH Hawken Scholars program emulates the vision of Professor Hawken who believed that students should be well versed in a combination of wide-ranging cultural insights coupled with academic excellence.
Executive Dean of the Faculty of EAIT, Professor Graham Schaffer said that of the 175 current Hawken Scholar students, 12 are set to graduate in the upcoming December graduations.
"It is an exciting time for these Hawken Scholars as they embark upon their professional careers," he said.
All domestic and international students studying a Bachelor of Engineering, Bachelor of Architectural Design, Bachelor of Multimedia Design, or a Bachelor of Information Technology who have obtained a UQ Vice Chancellors or UQ Excellence Scholarship are automatically accepted into the Hawken Scholars program.
This program provides the Faculty's cohort of high-achieving scholarship students with enhanced academic, industry and cultural experiences and opportunities.
In addition to developing close contacts within their cohort, the graduating Hawken Scholars were also provided with opportunities to network with industry, community and corporate companies.
"The Hawken Scholar program allows our students to further develop their skills and knowledge through priority access to research, international exchange and industry sponsored opportunities," Professor Schaffer said.
"Each year our Hawken Scholars are invited to an exclusive networking dinner where they have the opportunity to connect with some of the bright minds from industry partners such as Boeing, Energex, Ergon Energy and Powerlink," he said.
"These 12 students were the first to be accepted into this program, which has been extremely well received by all of the participating students across all of the degree programs and year levels.
"I wish each of the graduating students the best as they begin their professional careers and I look forward to hearing of their future accomplishments."
Graduating Hawken Scholar Clare Stephens said the Hawken Scholars program provided her with many opportunities she otherwise would not have had access to.
"The Hawken Scholars program allowed me to make valuable contacts within the university and in industry," Miss Stephens said.
"The financial support allowed me to participate in study abroad, as well as independent overseas travel," she said.
The graduating Hawken Scholars have also led the charge on a new student initiative at UQ: a graduating class gift.
The Hawken Scholars have donated, and sought support from their engineering classmates, to support a Keynote engineering address in 2012, which will strengthen ties between students and alumni.
Faculty of EAIT's Director of Advancement, Jonathan Cosgrove said that the Class Gift will provide students, alumni and industry with fantastic networking opportunities.
"It goes to show the link between a great student experience, and philanthropy - we're delighted that this group is showing philanthropic leadership and thank them for their support," Mr Cosgrove said.
Media: Madelene Flanagan (firstname.lastname@example.com or 3365 8525)


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"A non-Filipino walking into Romulo Cafe could be forgiven for asking who are the people on the framed photographs hanging on the walls of the restaurant. It is partly the look of the place that piques people's curiosity as to why it is adorned with memorabilia, and play an elaborate game of excuse-me. Partly, it is sheer pedigree: Rowena Romulo. It is the essence of this restaurant. Rowena, the granddaughter of Carlos P. Romulo, notable Filipino diplomat, decided to quit her job in the banking industry and recently opened the first outpost of her family's restaurant in one of London's posh neighbourhood."
Read more of Elna's blog here: https://elnasmith.wordpress.com/2016/04/28/romulo-cafe-london/


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White-collar workers in Hong Kong could see their salaries go up 1.3 percent on average in 2015 on inflation-adjusted basis, according to a survey.
The survey, conducted by human resources consultancy ECA International showed that employers in Hong Kong are planning to raise salaries by an average 5 percent next year. But as inflation is expected to reach 3.7 percent, as per an International Monetary Fund forecast, the real salary increase will be only 1.3 percent, Am730 reported.
The survey was conducted from August to October, covering 140 multinational enterprises in Hong Kong. It was part of a wider global salaries survey in 66 countries and regions.
In terms of salary-rise expectations, Hong Kong's ranking was third from the bottom, ahead of Japan and Macau, the report said.
Lee Quane, managing director of ECA International Asia, was quoted as saying that white-collar employees' real salary rise in Hong Kong was only 3 percent since the financial crisis.
That poor wage hikes restricted office workers' purchasing power, and could adversely affect industries such as retail and insurance in the long run, he said.
Given the situation, the government should do more to control inflation, Lee added.
– Contact us at [email protected]


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Saturday, December 15, 2012
Lahannya - 'Cocoon' official video
Stunning British artist Lahannya with a new video for a song off her latest album 'Dystopia'.
Posted by FemaleVoices at 3:02 AM No comments:
Labels: Gothic Metal, Lahannya
Stream of Passion - 'The Scarlet Mark' official video
Top Dutch symphonic metallers Stream of Passion with a song from their third album 'Darker Days'.
Posted by FemaleVoices at 2:55 AM No comments:
Labels: Gothic Metal, Stream of Passion, Symphonic Metal
I:Scintilla - 'Skin Tight' official video
American Industrial metallers I:Scintilla with a brand new video and single.
Posted by FemaleVoices at 2:36 AM No comments:
Labels: Gothic Metal, Gothic Rock, I:Scintilla
Friday, December 14, 2012
Eidon - 'Panic' official video
New French symphonic metallers Eidon with a wonderful song from their debut album 'Crystalight'.
Posted by FemaleVoices at 4:00 PM No comments:
Labels: Eidon, Symphonic Metal
Opera Diabolicus - Blood Countess Bathory' official video
Terryfying but thrilling Opera Diabolicus with a track from their debut album 1614, featuring Snowy Shaw (King Diamond, Mercyful Fate, Notre Dame, Therion, Dimmu Borgir), Mats Levén (Kryx, Therion), Niklas Isfeldt (Dream Evil), Jake E (Amaranthe, Dreamland) and Camilla Alisander-Ason on vocals, not for the faint hearted!
Posted by FemaleVoices at 3:37 PM No comments:
Labels: Gothic Metal, Opera Diabolicus, Symphonic Metal
Sinheresy - 'Temptation Flame' official video
Italian symphonic metallers Sinheresy with a top tune from their debut EP 'The Spiders and the Butterfly'.
Posted by FemaleVoices at 3:12 PM No comments:
Labels: Sinheresy, Symphonic Metal
Tatiana's Niovi - 'When I'm Lost' official video
Tataian's Niovi, the band by Tatiana Manolidou from Greece, with a sublime song from her debut album 'Breath of Light', out now on Ravenheart Records.
Posted by FemaleVoices at 12:22 PM No comments:
Labels: Folk Rock, Ravenheart, Rock, Symphonic Metal, Tatiana's Niovi
Awaken Solace - 'The Passing' official video
Outstanding Australian symphonic power metallers Awaken Solace, 'The 'Thunder From Down Under', with a song from their brilliant debut album 'In Nightfall's Embrace'.
Posted by FemaleVoices at 12:15 PM No comments:
Labels: Awaken Solace, Power Metal, Symphonic Metal
Marlize - 'Mechanical Hearts' official video
Hot French band Markize with a brand new song from their brand new second album 'A Perfect Lie'.
Posted by FemaleVoices at 12:11 PM No comments:
Labels: Gothic Metal, Markize, Symphonic Metal
Sunday, November 18, 2012
Ivory Moon - 'Apocalypse' official video
Italian melodic metallers with the twin vocal attack Ivory Moon with a track from their new album 'Dark Time'.
Posted by FemaleVoices at 1:15 PM No comments:
Labels: Ivory Moon, Metal, Power Metal, Prog Metal, Symphonic Metal
Wednesday, October 31, 2012
Kerion - 'Fireblast' official video
The mighty French symphonic metallers Kerion with a song from their new album,'Cloudriders'.
Posted by FemaleVoices at 3:27 AM No comments:
Labels: Kerion, Power Metal, Symphonic Metal
Wednesday, October 24, 2012
Crimson Chrysalis - 'Crimson Passion Cry' official video
Crimson Chrysalis, aka Rene v.d. Berg, from South Africa, with the beautiful title song from her new album, 'Crimson Passion Sky'.
Posted by FemaleVoices at 5:05 AM No comments:
Labels: Crimson Chrysalis, Rock, Symphonic Metal
Friday, October 19, 2012
Disdained - 'I Live For Your Pain' official video
The immense sound of Swedish band Disdained with a brand new video for a song from their debut album 'Kill My Only Enemy'.
Posted by FemaleVoices at 7:28 AM No comments:
Labels: Disdained, Gothic Metal, Metal, Symphonic Metal
Fortaleza - 'Niguna Eterninad como la Mia' official video
Top Spanish symphonic gothic metallers Fortaleza with a super song from their brand new album 'Oculta'.
Posted by FemaleVoices at 3:35 AM No comments:
Labels: Fortaleza, Gothic Metal, Gothic Rock, Symphonic Metal
XE-None - 'Cyber Girl' official video
Russuan dance metallers XE-None with a track from their last album, 'Dancefloration'.
Posted by FemaleVoices at 2:51 AM No comments:
Sunday, October 14, 2012
Ghosthill - 'My Garden of Dreams' official video
Terrific tune from Ghosthill, the symphonic power metal band from Russia, from their new second album, 'Flying Through Imagination'.
Posted by FemaleVoices at 1:46 PM No comments:
Labels: Ghosthill, Power Metal, Symphonic Metal
Friday, October 5, 2012
Souls of Diotima - 'What Remains of the Day' official video
Italian symphonic gothic metallers Souls of Diotima return with the title track from their terrific new album,'What Remains of the Day'.
Posted by FemaleVoices at 2:22 AM No comments:
Labels: Gothic Metal, Prog Metal, Souls of Diotima, Symphonic Metal
Wednesday, October 3, 2012
Downcast Art - 'Home of Silence' live
Symphonic metallers Downcast Art from Croatia with a live performance of their song 'Home of Silence', from their album 'Forbidden Memories' .
Posted by FemaleVoices at 12:30 PM No comments:
Labels: Downcast Art, Symphonic Metal
Doris Brendel - 'She Just Won't Eat' official video
British artist Doris Brendel with a song from her new album with Lee Dunham, 'Not Utopia'.
Posted by FemaleVoices at 11:45 AM No comments:
Labels: Doris Brendel, Rock
Dharma - 'One By One' official video
Hungarian gothic rockers Dharma with a song from their new album, the wonderfully titled 'Dharmageddon'.
Posted by FemaleVoices at 11:40 AM No comments:
Labels: Alt-Metal, Dharma, Gothic Metal
Lachaise - 'Whispering Voice' official video
Lachaise, the Italian symphonic gothic metal band with the French name, return with a track from their new second album,'In A State of Oblivion'.
Posted by FemaleVoices at 11:35 AM No comments:
Labels: Gothic Metal, Lachaise, Symphonic Metal
Weeping Silence - 'Love Lies Bleeding' official video
The Maltese Symphonic Metal masters Weeping Silence with a track from their immense new third album, 'For the Unsung', out now on Ravenheart Records!
Posted by FemaleVoices at 11:32 AM No comments:
Labels: Gothic Metal, Ravenheart, Symphonic Metal, Weeping Silence
Yotangor - 'Anonymous' official video
Awesome French symphonic rockers Yotangor with the terrific opening track to their new album 'We Speak'
Posted by FemaleVoices at 11:28 AM No comments:
Labels: Ravenheart, Rock, Symphonic Metal, Yotangor
Saturday, August 18, 2012
Unknown Symphonic Metal Bands Part 8
Compilation by my friend Simon from Female Symphonic Metal to introduce you to a selection of great new bands.
Posted by FemaleVoices at 3:59 AM No comments:
Labels: Symphonic Metal
Weend'ô - 'Experience' official video.
Wonderful Weend'ô (pronounced window) from France, with a song from their excellent debut album 'You Need To Know Yourself', which also comes with a superb full length live DVD!
Posted by FemaleVoices at 3:52 AM No comments:
Labels: Melodic Prog, Prog Metal, Weend'ô
Armonight - 'With Your Knife' official video
Awesome Armonight from Italy with a track from their new album 'Tales From The Heart'.
Posted by FemaleVoices at 3:46 AM No comments:
Labels: Armonight, Gothic Metal, Gothic Rock, Ravenheart, Symphonic Metal
Monday, July 30, 2012
Zephyra - 'Undone' official video
Zephyra with a new video for their EP 'First Blood'.
Posted by FemaleVoices at 3:32 AM No comments:
Sacred Groove - 'Angel in the Sky' official video
German catchy metallers Sacred Groove with a song from their new album 'Needful Things'.
Posted by FemaleVoices at 3:26 AM No comments:
Labels: Metal, Rock, Sacred Groove
Alpine Fault - 'I'll See You Soon' official video
Top Australian melodic metallers Alpine Fault with a song from their debut album 'Iraena's Ashes'.
Posted by FemaleVoices at 3:23 AM 1 comment:
Labels: Alpine Fault, Gothic Metal, Metal, Prog Metal, Symphonic Metal
Wednesday, July 4, 2012
Embassy of Silence - 'Unconverted' official video
The amazing Embassy of Silence from Finland with the first single from their brand new second album 'Antler Velvet', out now on Ravenheart.
Posted by FemaleVoices at 3:15 PM No comments:
Lumus - 'Burning Plain' official video
Awesome American symphonic metallers Lumus with their first video, taken from their debut album 'Bacchus Curse'.
Posted by FemaleVoices at 2:18 PM No comments:
Labels: Lumus, Symphonic Metal
Friday, June 29, 2012
Akphaezya - 'Nemesis' official video
Wacky French band Akphaezya with an introductory video for their new second album 'Anthology IV : The tragedy of Nerak'.
Posted by FemaleVoices at 6:24 AM No comments:
Labels: Akphaezya, Gothic Metal, Prog Metal, Symphonic Metal
Thursday, May 24, 2012
Sin Deadly Sin - 'Your Heaven' official video
Romantic symphonic metal band Sin Deadly Sin from Italy with a song from their debut album 'Fall From Heaven'.
Posted by FemaleVoices at 6:36 AM No comments:
Labels: Din Deadly Sin, Gothic Metal, Symphonic Metal
Thursday, May 10, 2012
Celleste - 'Join the Infestation' official video
Hot Canadian rock singer Celleste with her new single.
Posted by FemaleVoices at 4:26 AM No comments:
69 Chambers - 'The Peep Hole' official video
Swiss groove metal band 69 Chambers with a track from their new second album 'Torque'.
Posted by FemaleVoices at 4:23 AM No comments:
Labels: 69 Chambers, Metal
Saturday, April 28, 2012
Kontrust - Sock 'n' Doll Official video
Krazy alt-metallers Kontrust with the first single from their second album 'Second Hand Wonderland'.
Posted by FemaleVoices at 2:01 PM No comments:
End of September - 'Isolated' official video
Swedish alt-metallers End of September with a song from their self titled debut album.
Posted by FemaleVoices at 1:31 PM No comments:
Labels: Alt-Metal, End of September
Thursday, April 26, 2012
Winter in Eden - 'Torment' official video
Awesome English symphonic metal band Winter in Eden with a song from their new second album 'Echoes of Betrayal'
Posted by FemaleVoices at 7:01 AM No comments:
Labels: Symphonic Metal, Winter in Eden
Lunar Path - 'The One Behind The Mirror' official video
Finnish formation Lunar Path with a song from their debut album 'Memento Mori', this contains flashing messages.
Posted by FemaleVoices at 6:49 AM No comments:
Labels: Gothic Metal, Lunar Path, Symphonic Metal
Friday, April 20, 2012
Rizon - Tears of the Sun Live
Superb Swiss melodic metallers Rizon with a live version of a track from their new album 'Masquerade'.
Posted by FemaleVoices at 12:53 PM No comments:
Labels: Metal, Power Metal, Rizon
Monday, April 2, 2012
Materdea - 'Lady of Inverness' official video
Epic Italian folk flavoured gothic metal band Materdea with a track from their new album 'Satyricon'.
Posted by FemaleVoices at 7:29 AM No comments:
Labels: Folk Rock, Gothic Metal, Materdea, Symphonic Metal
Teodasia - 'Hollow Earth' official video
Awesome Italian symphonic metallers Teodasia with their new new video for 'Hollow Earth' taken from their debut album 'Upwards'.
Posted by FemaleVoices at 7:25 AM No comments:
Labels: Symphonic Metal, Teodasia
The Jezabels - 'Rosebud' official video
The immense sound of Australian rock band The Jezabels with a song from their debut album 'Prisoner'.
Posted by FemaleVoices at 7:13 AM No comments:
Labels: Rock, The Jezabels
Saturday, March 24, 2012
Rabies - 'Return' official video
Posted by FemaleVoices at 3:05 PM No comments:
Labels: Rabies, Symphonic Metal
Monday, March 12, 2012
Strawberry Fields - 'River's Gone Dry' live
Superb Polish band Strawberry Fields with a preview of their excellent new live DVD 'Live Strawberry Fields', featuring the title track of their album 'River's Gone Dry'.
Posted by FemaleVoices at 4:50 AM No comments:
Labels: Melodic Prog, Rock, Strawberry Fields
Saturday, March 10, 2012
Snovonne - 'Puppet's Lyric' official video
The amazing Snovonne with the second single from her new concept album 'The Nightmare Bride'.
Posted by FemaleVoices at 11:37 AM No comments:
Labels: Gothic Metal, Gothic Rock, Snovonne
Amberian Dawn - 'Cold Kiss' official video
Finnish symphonic power metallers Amberian Dawn return with a song from their new fourth album 'Circus Black', featuring special guest Timo Kotipelto from Stratovarius.
Posted by FemaleVoices at 11:30 AM No comments:
Labels: Amberian Dawn, Power Metal, Symphonic Metal
Electric Lady - 'A Man of That Kind' official video
The wonderful Finnish rock band The Electric Lady led by Minna Ora with the intro and first track from their debut album 'Black Moon'.
Posted by FemaleVoices at 11:21 AM No comments:
Labels: Electric Lady, Rock
Friday, March 2, 2012
Hanging Doll - 'Carnival of Sin' official video
English symphonic metal band Hanging Doll with a track from their new album 'The Sacred and Profane'.
Posted by FemaleVoices at 10:41 AM No comments:
Labels: Hanging Doll, Symphonic Metal
Sunday, February 26, 2012
Xandria - 'Valentine' official video
The awesome Xandria return with a new singer and sound, taken from the new album 'Neverworld's End'.
Posted by FemaleVoices at 4:47 PM No comments:
Labels: Symphonic Metal, Xandria
Le Monnier - 'Say Who You Are' official video
English rock band Le Monnier with a track from their second album 'Russian Doll Life'.
Posted by FemaleVoices at 4:20 PM No comments:
Labels: Le Monnier, Rock
Vic Anselmo - 'Horizon' official video
The amazing Vic Anselmo from Latvia with her first video, taken from her incredible second album 'In My Fragile...'.
Posted by FemaleVoices at 4:10 PM No comments:
Labels: Gothic Rock, Rock, Vic Anselmo
Sunday, February 5, 2012
Teodasia - 'Lost Words of Forgiveness' official video
New Italian symphonic metal formation Teodasia with track from their debut album 'Upwards', featuring Fabio Lione from Rhapsody as special guest.
Posted by FemaleVoices at 11:03 AM No comments:
Labels: Power Metal, Symphonic Metal, Teodasia
Diabulus in Musica - 'Scenaries of Hope' official video
The Spanish symphonic metallers Diabulus in Musica return with a song from their new second album 'The Wanderer'.
Posted by FemaleVoices at 10:55 AM No comments:
Labels: Diabulus in Musica, Symphonic Metal
Eisblume - 'Fur Immer' official video
German symphonic gothic rock band Eisblume with a lovely new song, from their second album 'Ewig'.
Posted by FemaleVoices at 10:50 AM No comments:
Labels: Eisblume, Gothic Rock, Symphonic Metal
Tuesday, January 24, 2012
Lyriel - 'Leverage' official video
Superb track by Lyriel, the German symphonic gothic metal band with folk flourishes, from their new album 'Leverage'.
Posted by FemaleVoices at 2:26 PM No comments:
Labels: Folk Rock, Gothic Metal, Lyriel, Symphonic Metal
Absynth Aura - 'Believe Me' official video
The awesome Absynth Aura with a cut from their debut album 'Unbreakable'.
Posted by FemaleVoices at 2:10 PM No comments:
Labels: Absynth Aura, Alt-Metal
Voices of Destiny - 'My Separation' official video
German symphonic metallers Voices of Destiny with track from new second album 'Power Drive'.
Posted by FemaleVoices at 1:41 AM No comments:
Labels: Symphonic Metal, Voices of Destiny
Tuesday, January 3, 2012
Emina - 'Don't Need Words' official video
The new queen of rock 'Emina' with the single from her debut album 'Take #1'.
Posted by FemaleVoices at 8:06 AM No comments:
Hypothesis - 'Broken Window' official video
British metallers Hypothesis with the opening track from their first EP 'New Best Friend'.
Posted by FemaleVoices at 7:58 AM No comments:
Labels: Alt-Metal, Hypothesis, Metal, Ravenheart
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Dr. A. Paul Mello joined Internal Medical Associates in 1973. He is board certified by the American Board of Internal Medicine. Dr. Mello has served as multiple departmental chairs for Saint Agnes Medical Center and Fresno Madera Medical Society as Chair for the Fresno Madera Medical Society Peer Review Committee. He is a former assistant clinical professor of medicine at UCSF.
Dr. Mello received his medical degree from Georgetown University School of Medicine. He completed his internal medicine internship and residency at Santa Clara Valley Medical Center and Stanford University Hospital in Northern California. Dr. Mello also served as a Medical Officer in the U.S. Navy and Naval Reserve for six years.