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Yottsu Mae Undō no Karatedō
Yottsu-Mae Undō no Karatedō ("Fourth Exercise of the Empty-Hand Way"), reiterates the core concepts from Mittsu-Mae Undō no Karatedō by presenting them in new applications. Applications of tate-shutō uchi, uraken uchi, and transitional stances are also presented.
[video of Yottsu Mae, performed fast and slow, viewed from cameras at #1, 3, 7, 5. Be sure that you take up the whole frame. A lot of our old kata videos are from too far away, and it hides some detail. ]
- Goshin-Jutsu bow, and snap into a ready stance facing #1.
- Pull your right foot up into attention stance, and step your right foot back to #5. Immediately slide your left foot back into an attention stance, while using your shoulders to rotate your arms up along your sides. Form a diamond with your thumbs and index fingers directly overhead, and look through this "Eye of Heaven."
- Flip your wrists forward (so your fingers point towards #1) while maintaining the Eye of Heaven. Forcefully exhale with ibuki breathing as you slowly lower the Eye to the knot of your belt. Synchronize your breathing and movement so that your lungs are completely empty when the Eye reaches the knot.
- Quickly look to #3. Twist into a right cat stance facing #3, with a left rising block. Execute a left front kick.
- Upon re-chambering, slide your left foot out to #4, entering a left front stance facing #3, with a right tate-shutō uchi.
- Pull your right foot up into a left cat stance, facing #3, with both of your hands on left hip (right fist on top). Quickly look over your left shoulder to #7. Invert your cat stance, ending in a right cat stance.
- Make a make a small step to #2 (into a transitional right sanchin dachi) before twisting into a left cat stance facing #7, with a right rising block. Execute a right front kick.
- Upon re-chambering, slide your right foot out to #6, entering a right front stance facing #7, with a left tate-shutō uchi.
- Quickly look to #5. Shift into a transitional left back stance, then pull the left foot back into a left cat stance, with both hands on the left hip (right fist on top).
- Slide your right foot to #4, entering a right front stance facing #5, with a right rising block. Execute a left uraken uchi.
- Quickly look over your left shoulder to #8. Pull your left leg up into a right cat stance, with both of your hands on right hip (left fist on top).
- Step your left foot back to #1, entering a left front stance facing #8 with a left downward-fist block. Execute a pursuit hassō-shutō uchi to #8.
- Shift into a transitional left back stance, then pull your right foot back into a transitional right cat stance, and then up into a right sleeping crane stance facing #1, with a left rising block.
- Slide your right foot down into an [[Transitional stances|transitional] bent-knees attention stance, then immediately slide your right foot out to #7, entering a horse stance facing #1, with a right punch. Turn the right hand to a thumb-down position, and grab the opponent's lapel with a grasping block. Pull the opponent off-balance with the reciprocal hand as you attack with a left punch.
- Pull your foot in, and enter an attention stance. Goshin-Jutsu bow.
Movement 2 is the "Eye of Heaven," and it will appear in later kata. Largely a symbolic gesture, it is also a critical coordination drill. Many novice students have difficulty coordinating their upper and lower bodies. The Eye of Heaven will expose this problem, so the affected students can be prescribed the coordination drills they desperately need.
Students tend to lose their balance on Movement 13. The trick is to turn the left foot, so its toes point to #1.
It doesn't matter what foot you use to step into attention stance before the closing bow in Movement 15. We typically step towards the center of the ring or room, just for aesthetics.
Movements 4-8 demonstrates a simple defense that can be applied equally well against punches to the head, front chokes, lapel grabs, and downward strikes. As the opponent rushes in to attack, their hands are brushed away by the rising block, distracting them long enough for you land a front kick to their groin. As the opponent doubles-over with pain, capitalize upon their forward momentum, and break their jaw or neck with a tate-shutō.
Movement 10 deals with an opponent who is rushing in for a tackle. Many attackers like to get close as possible, since standard punches will be jammed up from that position. However, this is why non-standard strikes, like uraken uchi, were developed.
Movement 12 describes a basic defense applicable to a variety of right kicks (e.g., front kick, side kick, roundhouse kick) -- by deflecting it to the side with a downward-fist block, and driving forward to break their collarbone with a hassō-shutō.
Movement 13 can be thought of as defense against a the classic 1-2 jab-cross combination quickly sifting to the side to evade a left front-foot punch, and throwing a left block to deflect a follow-up right reverse punch to your head up and away from your face. You counter in Movement 14, when you throw a punch to their throat immediately upon settling in your horse stance. Immediately turn your hand over to grab the opponent's lapel, and pull them into another punch to finish them off.


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Highness Cafe, Highbury, London
The Highness Cafe in Highbury holds a special place in my heart. It was my very first eat in London and it ended up being (almost) my last eat in the city too. From my first impression I thought London was going to be all about cakes and bacon things. And guess where we ended up 1.5 years later…
New starts and bites
The London life begins. My first European brunch was at a local favourite, the Highness Cafe in Highbury. It was a short, snowy stroll from the flat that made for a poetic introduction to things this side of the hemisphere. Wow. Snow!
I was feeling peckish so went for the carbs-caffeine-sugar combo of cake, sandwich and coffee. I had been in a plane for almost twelve hours, so I deserved it, at least I thought. Of the three the carrot cake with orange and berry cream left the best impression. The cake was moist and the cream, whilst thick, was light and airy with a delightful sweetness.
The Highness Cafe has a quaint neighbourhood charm and there's plenty of seating over the two levels. The bacon, cranberry and brie sandwich (£4.50) was a cool mix (there's so many menu options) but did leave too much of a salty aftertaste (there's a lot of bacon).
Can't say the macchiato hit the spot yet, I'm still missing my Melbourne brews. There's lots of home baking and friendly staff here to boot. A good start to things!
And again
Me again. I made another trip to the Highness Cafe and had another worthwhile experience. Lovely staff, lovely cakes, who can complain? This time I had another of the cakes… can't quite remember other than it was good and I liked the cosiness of the Highness Cafe a lot. And like that, my time in London was coming to a close.
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subset: commoncrawl


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The show is our 18th annual and is being produced by Flying Deuces in conjunction with the Brea Downtown Owners Association. This year's show will have a lot of variety and will be one of the best ever. Cruisin' Brea invites all Classic Cars – Street Rods – Muscle cars – Trucks – Exotics – Sports Cars & Antiques.
Bring the entire family and treat Dad on Father's Day to a great car show featuring Southern California's hottest cars and trucks. We'll have Entertainment – Music – Vendors – Unique Shops – Prizes – Great Food at a Variety of Restaurants & 22 Edwards Theaters. The crowds for this show are huge and it's a great way to show off your pride-and-joy show vehicle. We will have plenty of "Best of Show" awards!


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Network Knowledge in International Business
Edited by Sarianna M. Lundan
Chapter 10: Competence accumulation and collaborative ventures: evidence from the largest European electronics forms and implications for EU technological policies
Marco Giarratana and Salvatore Torrisi
Chapter 10 21/6/02 11:15 AM Page 1 10. Competence accumulation and collaborative ventures: evidence from the largest European electronics firms and implications for EU technological policies Marco Giarratana and Salvatore Torrisi INTRODUCTION This chapter analyses the accumulation of technological capabilities of large European firms operating in the information and communication industries (computers, telecommunications equipment, semiconductors and consumer electronics) (ICT). The position of Europe in these sectors is weak compared with the US and Japan. This is clearly shown by the share of total US patenting in the following technological classes: electronic capital goods and components, telecommunications equipment and consumer electronics. With few exceptions (such as Thomson-CSF in electronic components and Siemens and Philips in telecommunications) the share of European firms among the world's largest innovators is small and declining between 1969 and 1990. Technological specialization of European firms in these technologies is also weak and declining (Patel and Pavitt, 1994). However, more recently, new European firms have reached the technological frontier in these sectors (e.g., Nokia and Ericsson in mobile communication). The European firms operating in the ICT sectors have tried to catch up with the US and Japanese world leaders by relying on both in-house R&D and R&D collaborations. The economics literature has pointed out many potential benefits of R&D collaborative agreements: risk sharing, exploitation of economies of scale and scope, reduced duplication of research efforts, access to complementary assets and reduction of time to market (Teece, 1986; Jorde and Teece, 1990). Through R&D...
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andrew sullivan/
A thoughtful and thought-provoking profile of Andrew Sullivan in the Harvard Magazine:
Sullivan had been lightly ill that week, so he slept unusually late, until almost two in the afternoon. Before he was quite ready to deal with the world, he checked his mailbox—and woke up fast. Along with the news of the shooting was an urgent question from readers: Andrew, where are you?
Sullivan winced. He e-mailed his four young assistants: "We have to go cable"—that is, pump out blog posts 24/7. Then he climbed four unpainted wooden steps to what anyone else would call a large windowed closet and he calls "the blog cave." He pulled a velvet curtain shut to seal himself off from his husband and their beagles, settled into an armchair with his laptop, and began a siege of blogging that would last six days.
Sullivan is HIV+
Andrew Sullivan is a lifelong asthma sufferer. He has sleep apnea, and at night wears a mask connected to a machine that regulates his breathing. And since 1993, he has been HIV-positive. Although Sullivan isn't the only writer with HIV to have survived for almost two decades, no other HIV-positive writer publishes anything like 300 blog posts a week, year after year; he needs to monitor his health.
His credentials:
Sullivan earned a first-class degree (equivalent to a summa) in modern history and modern languages at Oxford, where, in his second year, he was president of the Oxford Union, the debating body that claims to be "the most illustrious student society in the world." He won a Harkness Fellowship to the Kennedy School in 1984; back in London, he interned at the think tank of one of his idols, Margaret Thatcher. He returned to Harvard in 1989 to write his doctoral thesis, "Intimations Pursued: The Voice of Practice in the Conversation of Michael Oakeshott," which won the government department's Toppan Prize, for the best dissertation "upon a subject of Political Science." In 1991, when he was just 27, he was named editor of the New Republic; under his leadership, the magazine grew impressively in both circulation and advertising. He left the New Republic five years later, "at the tail end of a series of differences," says New Republic owner Martin Peretz, Ph.D. '66. Sullivan moved on to write books and become a contributing writer for the New York Times Magazine and a columnist for the Sunday Times (of London).
"Too many..."
In 1996, when he revealed he had contracted HIV, a friend asked whom he had unprotected sex with. In Love Undetectable, his 1998 book about "friendship, sex, and survival," Sullivan writes that he admitted it could have been anyone. His friend was incredulous: "Anyone? How many people did you sleep with, for God's sake?"
In the book, Sullivan held nothing back. "Too many. God knows. Too many for meaning and dignity to be given to every one; too many for love to be present at each; too many for sex to be very often more than a temporary release from debilitating fear and loneliness."
That is classic Sullivan: the unsparing candor, the over-sharing, the spiritual afterthought.


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Parrish Lawn Care & Landscaping
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As a Parrish resident there are a lot of thing you can do outside that are more enjoyable than taking care of your lawn. Our team of lawn care and landscaping technicians can give you your evenings and weekends back to enjoy the beach. Here at Fast Lawnscapes we are licensed professionals that have the knowledge, experience and tools necessary to take care of all of your lawn care and landscaping needs.
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We have a combined 30+ years experience…and are family owned and operated!
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text: Back to all posts This Is DOPE and we LOVED remixing these guys!! The Rhetoriks "If You Walk Away ft Brother Man" This is the original we'll be posting the remixes shortly but wanted you to have a goosebump moment! :) #quailtymusic #powerful #meaningful #turnitup https://www.youtube.com/watch?time_continue=36&v=7Euw92UKmkE Leave a comment Add comment Please log in or register to include your contact info. Edit profile Log out * Name * Location * Comment Add comment


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You've got to respect a man who's willing to travel into the bowels of small-town Canada for his art.
Lee Mintram, better known as Featurecast, might have played big-name festivals around the world, but to kick off 2018, he's heading out on a Western Canada tour that, aside from Whistler, includes stops in Grande Prairie, Alta and Big White, B.C.
Earning accolades for his funky mix of hip hop, breaks and drum and bass, you might have heard tracks from the U.K. DJ-producer through unconventional mediums — from iPod commercials to PlayStation's FIFA 13.
Pique caught up with Mintram via email ahead of his tour to ask about new projects on the horizon, what he's looking forward to this year and what local crowds can expect from his Whistler show at Tommy Africa's on Feb. 21.
PIQUE: First of all, I know you've toured Canada a bunch, but what's your experience in Whistler? Have you been up here before?
Lee Mintram: Yes, many times. It is always a great town to a throw a party in. I'm especially excited this time 'round as I am returning to my favourite venue in Whistler: Tommy Africa's.
PIQUE: You've played some pretty massive stages. What's it like coming to smaller Canadian towns? How different are those shows?
LM: Canada is always so appreciative of DJs from overseas. Vancouver and Calgary have great events all the time, but it is less common in places like Grande Prairie, so people are always so grateful when you visit. I find this creates more excitement and anticipation from people, which you see transfer to the dance floor.
PIQUE: What have you been up to so far this year? Is this Western Canada tour the first of 2018?
LM: I've been pretty busy writing music, to be honest. I spent January working on an album for Sony, which is mainly for TV, but I also have a lot of Featurecast music in progress. I brought a lot of this music on tour with me, so listen out for some new FC bangers. I also have a very exciting concept album underway, which I hope to release for free around April/May. I can't say too much about it other than it will be very unique.
PIQUE: You put out an EP of remixes from your last album last year (Shout it Out). How did you pick who you wanted to involve in that project and what did you think of the outcome?
LM: I was very happy with outcome of the EP. I only had three remixers in mind when I started and these were producers that I rated highly in the scene like DeFunk, Ahee and WBBL. Everyone I asked jumped onboard and delivered a huge collection of remixes, which I was very proud of, so thanks guys!
PIQUE: Tell us a bit about the tutorial videos on production techniques you've released. What was your motivation for that and how have they been received?
LM: I made these simply because, other than Slynk, there wasn't really anyone in the scene that had done it. I would always get Facebook messages asking how I make my drums, create bass sounds or how I approach arrangement. It can be quite time consuming answering everyone's questions, so I thought why not put some tutorials together? The response from people was awesome, which prompted me to do the Production Vaults series, which I released back in November. It's nice to now receive emails from producers telling me the videos have been a big help to their music making.
PIQUE: What are you most looking forward to for 2018?
LM: Well, as it's so cold and miserable in the U.K. at the moment, I would have to say the festival season. It is my favourite time of year when I get to play some amazing shows. I think this year is going to be pretty special as well.
PIQUE: What can we expect from the show here in Whistler?
LM: Big tunes, huge bass and good times.
Catch Featurecast at Tommy Africa's on Wednesday, Feb. 21 at 9:30 p.m. The show will be hosted by Lozen with opening sets from Miss KosmiK, Riddim Fernandez and Deadly Soundz. Tickets are $15 at tommyafricas.com, myshowpass.com or at the venue.
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text:
Price: $6.00
Quantity: 1 available
Book Condition: Fine
A psychological thriller of obsession and loss, in which a woman who has been dead for two days contacts her cousin to begin arrangements for the financial destruction of a company owned by the dead woman's former husband. Scuffed dust jacket w/moderate edgewear. A nice copy, unread.
Title: The Midnight Side
Categories: Mystery--Suspense--Thriller (hardcover),
Edition: 1st U.S. edition
Publisher: New York, William Morrow: 2001
ISBN Number: 0 688 17385 3
ISBN Number 13: 9780688173852
Binding: Hard Cover
Book Condition: Fine
Jacket Condition: Near Fine
Size: Octavo -- from 7.75" to 9.75" Tall
Item: 1.00 Item
Seller ID: 008630
Keywords: NATASHA MOSTERT, PSYCHOLOGICAL SUSPENSE, WOMEN, 0 688 17385 3, NOISBN


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After a lengthy and tense debate that stretched into the early hours of Thursday morning, the 300-member Greek Parliament voted by a majority of 229-64 to pass what former finance minister Yanis Varoufakis—one of those to vote "No"—is calling the "Terms of Greece's Surrender" to European creditors.
|Tweets from https://twitter.com/commondreams/lists/greek-crisis
The €86 billion bailout comes at a high political and social cost, forcing the imposition of harsh austerity measures and economic reforms tougher than those rejected by more than 60 percent of Greek voters in a July 5 referendum. Among the measures included in the rescue package, which provides for debt restructuring and allows Greece to remain in the Eurozone, are: tax hikes, pension cuts, and the privatization of public property.
Prime Minister Alexis Tsipras acknowledged to lawmakers that he had accepted a package he did not believe in and which would harm Greece, but the alternative was a disorderly bankruptcy and exit from the euro that would be more catastrophic.
"I acknowledge the fiscal measures are harsh, that they won't benefit the Greek economy, but I'm forced to accept them," he said before the vote on Thursday morning.
In his annotated analysis of the agreement, released yesterday, Varoufakis put it more starkly: "The Syriza government must be humiliated to the extent that it is asked to impose harsh austerity upon itself as a first step towards requesting another toxic bailout loan, of the sort that Syriza became internationally famous for opposing."
Indeed, Varoufakis added, the deal appears aimed at "[t]urning Greece into a democracy-free zone modeled on Brussels, a form of supposedly technocratic government, which is politically toxic and macro-economically inept."
However, the Guardian reports:
The threat of Athens being forcibly ejected from the eurozone appeared to focus minds, with more MPs voting in favour of austerity reforms than at any other time in Greece's crisis.
In a vote that saw tensions soar in and outside parliament, Syriza suffered huge losses as 40 MPs revolted against the measures, but pro-European opposition parties delivered their support.
The outcome will significantly weaken Tsipras as the scale of the rebellion sinks in. Stripped of its working majority, the Syriza-dominated, two-party coalition will struggle to enforce the pension cuts and VAT increases outlined in the deal, or to implement any other legislation outside it.
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A list of the MPs who voted against the reforms is here.
As Slovakia's Finance MinisterThe real trouble and challenges may come later. No majority, no ownership could dent implementation of measures & reforms."
European Central Bank (ECB) president Mario Draghi echoed those concerns:
Draghi: There are questions about implementation: will and capacity, up to the Greek Government to dispel these doubts
— ECB (@ecb) July 16, 2015
Despite such apprehension, the ECB—one third of the so-called Troika, which also includes the European Commission (Eurogroup) and the International Monetary Fund (IMF)—announced Thursday that emergency credit to Greek banks has been raised by €900 million over one week.
The ECB's move indicates that Greek banks, which have been shuttered for almost three weeks, will be able to re-open in short order. According to news outlets, banks are set to re-open on Monday.
But "the beautiful thing about Draghi's intervention," wrote the Guardian, is that he made the prospect of debt relief sound like "the most natural, obvious thing in the world."
At his press conference on Thursday, Draghi said: "It's uncontroversial that debt relief is necessary and I think that nobody has ever disputed that. The issue is what is the best form of debt relief within our framework, within our legal institutional framework. I think we should focus on this point in the coming weeks."
Meanwhile, the Eurogroup on Thursday authorized a €7 billion bridge loan to Greece, according to Irish Prime Minister Enda Kenny, making it possible for Greece to pay its most urgent debts in the next few days and paving the way for bailout negotiations to move forward.
As the Wall Street Journal explains, the decision by finance ministers is just one more hurdle the rescue package has to overcome before further talks can even start. Several countries—including Germany and the Netherlands—still have to take up the agreement Thursday and Friday in their own parliaments before the final go-ahead for negotiations is given.


text: Dealing with difficult personalities and broaching challenging subjects is a workplace necessity and takes skill, tact, and confidence. Gain skills to be an effective team member and leader in the workplace by taking control of the conversation, managing your reactions, and navigating problematic interactions with ease. These skills will guide you to find your voice and communicate effectively in the workplace.


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Review by Patrick Martin
Photos by Dave Court
As a hot day turned into a balmy night, Pirie and Co. Social Club was the perfect intimate refuge from the hustle and bustle of Fringe festivities and the lingering smell of burning rubber. With Yeo in town playing the first show of his 'Ganbaru' album tour and bringing a few friends along for the ride, the night couldn't have been a better antithesis to the manic burning petrol less than a kilometer away.
As Healthy Tapes DJs wound back (literally) the clock to deliver some ethereal tape-deck jams while punters amassed in the intimate confines of the basement, unassuming Adelaide two-piece Hummingbird took to the stage. While only having a minimal stage set up – Miles operating an electric guitar, pedal board and keyboard to provide the colour behind singer Elena's vocals – Hummingbird showed their versatility. Paying homage to the early 90s Brixton sound with their warm floating guitar sounds and airy vocals, the band exuded an atmosphere close to The XX with inflections of grittier Darkside-style production. Hummingbird's sound enveloped the filling basement and welcomed incoming punters to what the night was to bring. Finishing off the set with a smile and a Massive Attack cover, Hummingbird showed they are certainly a band to keep an ear and eye out for.
With Healthy Tapes working through a substantial collection of both underground gems and cult classics, the crowd bobbed and grooved until Tracey Chen took to the stage with an air of understatement. With only a keyboard, laptop and two microphones, Chen pushed each of her instruments to their limits. Intertwining a mixture of pre-recorded vocal and instrumental loops as well as live vocals and instrumentation, the minimalistic nature of her sound was intoxicating. As the set continued, members of the crowd slowly moved closer to the stage as Yeo and Hummingbirds stood on and watched intently. A fantastic set in the perfect setting.
As the stage lights dimmed, the drum kit which had sat dormant on stage for the entire night finally went to work, as Yeo and his drummer Andrew took to the stage. Yeo's album 'Ganbaru' is full of funk-pop jams laden with booty-shaking hooks and live, the songs jump from the speakers. With Yeo moving between his laptop, keytar and bass guitar throughout the night, his musical versatility was clear for all to see. Throwing himself around the small stage, his energy is infectious as the simple-yet-spectacular light show bounces black and white lines and smatterings of technicolour around the room. Numbers like 'Icarus' and 'Quiet Achiever' get the bodies moving but it is songs like 'VCR Play' that exemplify the true talents of Yeo – mixing Prince like guitar work with a generous bass trap sample is made for the live setting. As Tracey Chen, Hummingbirds and Healthy Tapes cut serious shapes on the dancefloor with the rest of the audience, Yeo continues to seamlessly roll through his set with 'Got No Game' and 'One For The Team' bringing beaming smiles to the fans. 2013 breakthrough single 'Girl' rounds out his set and with a big smile and friendly wave to the crowd Yeo leaves the stage exhausted and happy.
Friday night saw three phenomenal acts provide some of the best audio refuge this city had to offer. In the intimate surrounding of Pirie and Co. Social Club, Yeo and friends proved that clever delicate dance music will always fill empty dancefloors.
Get along to Yewth Presents again with Palms performing this Friday March the 11th, tickets and info here.


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Watch | Woman shoos away a croc with just her flip-flops
Oct 05, 2016 16:08 IST
about the video
The woman and her small dog were standing at the edge of the water at Cahill's Crossing on the East Alligator River, in Kakadu National Park, when a saltwater crocodile swam towards them. Surprisingly, she was able to scare off the croc just with her flip-flops. However, local crocodile enthusiast Lyndon Anlezark, who filmed the encounter, told Reuters he hopes the footage makes people think twice before putting themselves in such danger. Local rangers believe there are more than 120 crocodiles in the six-kilometre stretch of river south from Cahill's Crossing. The last fatal attack happened in 1987, according to the ABC.


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Temple students Anne Preston and Yuan Huang received prestigious national scholarships in recognition of their work — both scholarly and with hands to soil — on community-based urban farming in Philadelphia. Both of them received Udall Scholarship, while Anne also received Truman Scholarship.
Anne "runs a one-acre farm that she built as a freshman for the nonprofit Urban Tree Connection on a vacant lot in Haddington, a low-income West Philadelphia neighborhood. Her farm produces thousands of pounds of fresh vegetables annually while engaging children, teenagers and adults in the community in all aspects of production, distribution and management. "I'm interested in working solutions to concentrated poverty, food access and re-entry employment," Preston said. "A lot of people think the idea of urban gardens is nice and pretty, but it's harder to convince people that it's a powerful agent of change in the city. I see what we're doing with urban farming as something that can be a part of community-led revitalization in cities around the world." [Temple News]
Yuan, a former president of Temple Community Garden, "is committed to creating new approaches to urban design, focusing on sustainable urban agriculture in underserved communities. At Temple, she pursued research on green roofs in Philadelphia with the support of a Creative Arts, Research and Scholarship grant." [Temple News]
Read the full story by Hoffmann


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he word Brewer is spelled using elements from the periodic table. This is a cute, colorful and original design for anyone that brews their own beer! Brewer made of elements. Boron + Rhenium + Tungsten + Erbium = BReWEr View larger image
Brewer Postcard: Keep in touch with Zazzle custom postcards! Add your favorite image to a blank postcard or say "hi" with a pre-existing design. Save paper and mail a note without wasting envelopes! 4.25" x 5.6" (portrait) or 5.6" x 4.25" (landscape). Printed on ultra-heavyweight (120 lb.) card stock with a gloss finish. Check out other products with this design or view all stationery.
Brewer Postcard by Made of Elements
Satisfaction Guaranteed
This postcard with our Brewer design is made-to-order by Zazzle.com. Zazzle offers 100% money back guarantee on our high quality Cute Union products. In case you are not happy with your purchase, you can always return your postcard for an exchange or refund within 30 days of receipt. See customer service for more information.


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8 Simple Ways to Reduce Waste While Traveling
There is almost nothing more I love than traveling, but I struggle with the fact that my penchant for exploration, namely on far-off continents, comes with an environmental cost. Back in 2013, the New York Times published a story called "Your Biggest Carbon Sin May Be Air Travel" and after returning from New Zealand, I can relate. Our flight from Seattle to the north island, (with a stopover in Hawaii) was a 14,000+ mile air journey. In carbon emission terms, we expanded our carbon footprint by 1.646 tons of CO2e.
In case you're curious about what a carbon footprint is.....
Carbon footprint is defined as "the total amount of greenhouse gases produced to, directly and indirectly, support human activities, usually expressed in equivalent tons of carbon dioxide. (timeforachange.org) " These gases are generated by our everyday actions including transportation, home energy use, diet choices, recycling practices, and waste production. In 2014, the average American's carbon footprint was 16.4 metric tons while the global average was about five tons per person in 2013 (New York Times).
Our first stop upon arriving in New Zealand was Abel Tasman National Park. During our first night of camping, we met No-Waste nomads Hannah and Liam. The couple had recently left their home in Wellington to travel the south island in search of a new home, and host events along the way to talk about their zero waste lifestyle commitment.
For three years, Hannah and Liam have been living without a trash can, buying food in bulk to forgo plastic, and creating their own personal care products from scratch. Lacking pretension but not passion, they talked about their concern for the environment, and offered up advice on how to move through the world without creating more waste.
Our conversation had a strong impact on me and urged me to reflect on the choices I make out of habit and convenience. As we backpacked our way through the country, I began to take notes of no-waste wins, losses and what we could improve on.
Here is a list of practices that are easy to adopt and can make an impact even if it's a small one. While I don't plan to ever stop traveling completely, I can commit to traveling better and more efficiently. This is just a starting point and I'm interested in learning more about further practice and habits I can implement. If you have any suggestions, please share them with me in the comments below.
8 Ways to Reduce Waste While Traveling
- Bring Reusable Bags: Some countries and cities have a ban or fees on plastic bags, but you can avoid wondering or worrying about it by bringing your own. This may be the most talked about habit to adopt, but it's also probably the easiest. Bags are lightweight, easy to pack, and don't take up much space. They are great for toting groceries, can be used as a beach bag, or as extra luggage on the way home.
- Use Bee's Wrap for Food: The natural alternative to plastic wrap for food storage, Bee's Wrap is washable, reusable and compostable. The wrap is made with organic cotton, beeswax, organic jojoba oil, and tree resin, and helps to keep foods fresh. Instead of protecting a sandwich with a plastic bag, or throwing out fruits or veggies because there is no way to properly store them, wrap it all up in Bee's wrap! Wash it with cool water and gentle soap and it's ready to reuse.
- Invest in a Set of Reusable Utensils, Coffee Mug, Water Bottle, etc: Do plastic water bottles irk anyone else as much as they irk me? I understand that water in a lot of countries is not safe to drink, but for developed nations who can drink safely from the tap I don't see the point? My Hydroflask water bottle and coffee mug accompany me on my travels and we use Snowpeak's Compact Cook Set while backpacking/camping.
- Use Public Transportation When Available: This tip really depends on the type of travel you are doing. For example when we were in Europe last year, we relied solely on our feet and the train. The infrastructure was there and it was simple and cost effective to utilize. In New Zealand, we rented a car because we were driving all the way from the north end to the south end of the island and the train didn't go 90% of our destinations. Wherever you're going, public transportation is worth checking out. It's better for the environment and typically better for your wallet too.
- Support Restaurants & Shops With Ethical Practices: There are a number of ways to seek out places that value our environment and the people it sustains. I recommend researching options before you go. Jared and I both really enjoy food so I created a spreadsheet of the places we might want to try out in the town we were visiting. A short read through the restaurant's website lets me know if they source locally and what their sustainability standards are. Asking for a locals opinion is also a great option once you get to your destination.
- Offset It - When you buy carbon offsets, you pay to take planet-warming carbon dioxide out of the atmosphere in exchange for the greenhouse gases you put in. Some airlines allow you to purchase offsets but it might not be during the booking process (some have separate sustainability pages you need to navigate too). For example, you can put money toward replanting trees, which absorb carbon dioxide from the atmosphere. I haven't done a ton of research on organizations that are working to offset costs, but below are a few with a larger online presence.
Learn About Local Recycling - I'm not the only one who has stood in front of a few multi-colored bins wondering how to sort out my rubbish right? The logistics of recycling can be really confusing, but it's our responsibility to figure out the proper bins for our various waste. Since each country or state is different, learn the waste management system before you get there. Even better, try and go for items that are compostable and use your reusable utensils and containers.
Go Digital - I admit I am very fond of all things print - I love magazines, books and newspapers, especially in other countries. I've reconciled with this by sharing when I'm done with them - like leaving a read newspaper in a coffee shop for someone else to enjoy. Or giving a finished book to a flight attendant or host if they are interested in it. Otherwise, it's easy enough to keep things digital like flight tickets and entertainment in the form of e-books and podcasts. Oh and one thing I really regret doing is taking a bunch of tourist/visitor information pamphlets. Trust me, you won't want them once you're home!


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Out of the Mist
Jenny Wren Productions, in association with the Royal National Lifeboat Institution, present
by Alan Tyson
Parabola Arts Centre, Cheltenham Ladies College
'Time was when seafarers' lives were in the hands of God… but beyond all human aid.'
Based on true events, Out of the Mist dramatizes the history of the RNLI. A tale of pluck, poignancy and peril on the seas.
A tribute to, and in aid of, the Royal National Lifeboat Institution.


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Power Of The gods Season1,2, 3 and 4 2018 Latest Nigerian Nollywood Movie
Power Of The gods Season 1, 2, 3 and 4 Download Nollywood Movie Power Of The gods Season 3 Nigerian Nollywood Film
Every marriage has a battle to fight in order to stand the test of time. When a couple is united in this battle, they are bound to defeat the outside forces that come to destroy them. Good battle is objective, honest, healthy and constructive. STARRING: Diamond Okechi, Ugezu J. Ugezu, Ngozi Ezeonu, Uju Okoli.
Download Power Of The gods Season 1 || Season 2 || Season3 || Season 4


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https://auction.ridesafely.com/images/2017/06/ridesafely-com.png 0 0 RideSafely.com https://auction.ridesafely.com/images/2017/06/ridesafely-com.png RideSafely.com2016-02-24 20:15:432016-02-26 18:39:26Does the name on the driver's license have to match the account information?
Does the name on the driver's license have to match the account information?
Yes, the name displayed on the driver's license must match your account information!!! Otherwise, per DMV regulations, the title can not be sent to you. NOTE: If the title will be in a company`s name, please provide us a letter (on company letterhead) stating that the customer (i.e. purchase of the vehicle) is the owner or an authorized employee of that company.
February 24, 2016 1720 RideSafely.com Documentation
Total 2 Votes:


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Well, it is the beginning of October here at Gustavus Adophus College and that means it is Nobel Conference time. Just like last year, we took images of the entire conference from one of our webcams and combined them into a single time lapse video.
For those who are interested, I have a few other versions of the video. Some are much higher quality than the link above.


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- Tutoriales
- Setting Up VR Panorama 360
Setting Up VR Panorama 360
Revisado con versión: 2017.2
Dificultad: Principiante
In this live training session we are joined by Unity VR evangelist Dan Miller as we take a look at how to author great VR experiences using the assets from the VR Essentials Pack including: Final IK, VR Panorama 360 and Curved UI. In this episode we'll set up VR Panorama 360 to capture panoramic videos of our scene. Learn more about Unity Essentials here.
Setting Up VR Panorama 360
Principiante VR


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2019 Festival & Event Calendar
Burning Man 2019
Aug 25 - Sep 2, 2019
Black Rock City, Nevada
Join Zendo Project for our 8th consecutive year of providing psychedelic peer support at one of most immersive and transformational gatherings of art, music, and radical self-expression on the planet. Still accepting volunteer applications via the link below
Entheogenesis Speaker Series
Aug 28 -30, 2019
Burning Man: All-One Village – 2:30 & G
Zendo Project will be hosting a psychedelic-inspired speaker series at Burning Man this year. Experts in the field of mycology, psychedelic research, and visionary art. Full speaker line-up and schedule will be in the coming weeks.
Envision Festival
February 28-March 3, 2019
Uvita, Costa Rica
As a celebration dedicated to awakening our human potential, Envision provides a platform for different cultures to co-exist in sustainable community, and inspire one another through art, spirituality, yoga, music, dance, performance, education, sustainability and our fundamental connection with nature.
Lightning in a Bottle
May 8-13, 2019
Central California
Lightning in a Bottle (LIB) is a transformational festival in the Central Coast region of California presented by The Do LaB. The Do LaB seeks to promote sustainability, social cohesion, personal health, and creative expression
Burning Man
August 25 – September 2, 2019
Black Rock City, Nevada
Once a year, tens of thousands of people gather in Nevada's Black Rock Desert to create Black Rock City, a temporary metropolis dedicated to community, art, self-expression, and self-reliance. In this crucible of creativity, all are welcome.
Psychedelic First Aid for Festivals
Reducing the number of psychiatric hospitalizations and arrests
Demonstrating that safe, productive psychedelic experiences are possible without the need for law enforcement-based prohibitionist policies
Transforming difficult experiences into opportunities for learning and personal growth
Transforming Emergencies into Positive Outcomes
Providing Psychedelic Harm Reduction Services
We offer on-site training and education on psychedelic harm reduction and also provide a space for festival attendees to receive peer-to-peer counseling and compassionate care from volunteers who are trained to work with difficult experiences. Guests also receive a space to rest, water, electrolytes, and snacks. The Zendo is open 24/7 during the festival and is consistently monitored.
Knowledgable, Professional Support
Though the Zendo project is not considered therapy or psychiatric treatment, many of our volunteers have training in the mental health field. Our intention is to hold space for our guests and support them in their process so that they may integrate their experience in the most graceful way possible. When guests are in need of additional medical or mental health care, we help assist their transition into these services.
On-Site & Virtual Comprehensive Training
Zendo provides a comprehensive training at each festival for volunteers, and encourages medical and security staff to attend in order to gain more understanding on how to best handle people undergoing difficult or overwhelming experiences, psychedelic or otherwise.
Needed Services, Responsible Solutions
The reality is that no matter your policy, search, or security, some portion of the ticket holders at your event will be taking psychedelics. Zendo takes the burden off your security and medical teams by providing a specialized staff of individuals who have experience and expertise with these substances and situations.
Festival producers are increasingly recognizing the necessity for spaces dedicated to helping individuals through the challenges that can result from the consumption of psychoactive substances. Psychological support services are beginning to be seen as equally important as medical care services in festival environments, where many individuals choose to use these substances. Please contact us directly if you are an event organizer interested in bringing Zendo Project services to your event.
Contribute to the Cause
Because Zendo is part of MAPS.org, a 501(c)(3) non-profit organization, all your contributions to the Zendo project are tax-deductible.


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Detailed Description
This small nickel cowbell is made for close working gun dogs such as spaniels, flushers, retrievers and versatile dogs. It can also be used for a softer sounding bell on pointers or if you need to distinguish between dogs within a pack of hounds by buying a unique size for each dog. An inexpensive way to track the location of your dog without spending hundreds of dollars on GPS tracking or beeper locator collars. Buy two for each dog to make sure that you have a backup in case one is lost or misplaced. The bell is 1 ¼ in. wide x 1 in. tall and comes with a 3 in. long looped black nylon strap that slips right through your dogs collar.
|Product ReviewsClick here to review this item
|Exactly What I Needed
|This small bell is exactly what I needed for my Labrador Retriever. She is my only dog I let off-leash on the trails because she is good about not going far away unlike my Malamute and Husky who are not trustworthy!, but I till panic if I cant see her, even though shes generally not more than 50 feet away. This bell is perfect. It is surprisingly loud for a small bell, but not at all obnoxious. It sort of sounds like a sleigh bell, in my opinion. Lion Country Supply shipped immediately, and I had it within days. Now I can hear exactly where Abigail is at all times.
|- Shellie, MI
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Tag Archives: spiritual health
Spiritual Practice: A Soulful View of Good Health
Good health in our culture generally means good physical health. It may be part of the materialist bias of Western thinking that automatically associates health in terms of physical qualities and a lack of physical illness. To be sure, physical … Continue reading


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Kevin Durant's championship celebration began with about a minute left in Monday night's 129-120 victory in Game 5 of the NBA Finals.
He remembers crossing the half court line at ORACLE Arena in Oakland, bending over and thinking, "Is this really happening?"
He heard Golden State teammates Draymond Green and Andre Iguadala tell him to keep playing, that the game wasn't over yet. But deep down, Durant knew better.
There was no way the Cleveland Cavaliers were going to steal another NBA Finals. He knew his championship quest was complete, that he had earned his moment of reflection.
"I'm like, 'Bro, we're about to win the title,'" said Durant.
Durant's decade in the NBA has brought him plenty of hardware – notably, the 2012 NBA All-Star Game MVP and the 2014 league MVP – but those honors now will be shoved a little further back in his trophy case. That's because Monday night ended with him claiming another honor that isn't easy to win: NBA Finals MVP.
So yeah, add that to his resume that includes eight NBA All-Star team selections.
"It feels so great because, like I said, it's a team sport," said Durant. "Man, you got to want to sacrifice. You got to want to put your teammates in front of yourself sometimes. And I just tried to do that but also be aggressive. Andre (Iguadala) told me all the time, it is your time, go take it, it's about you. But I'm like, no, it's about us. It's about us. But I'm still going to be me."
Durant being Durant was plenty good enough for the Warriors to claim their second title in three seasons but first with him anchoring their arsenal. Durant was a dominating force, averaging 35.2 points, 8.4 rebounds and 5.4 assists as he and the Cavs' LeBron James fiercely dueled one-on-one in their own Finals sideshow.
"We did it together," said Durant of his Warrior teammates. "You call us a super team, but it's been a lot of super teams that hasn't worked, and we came together and we continued to just believe in each other. We sacrificed and we're champions now."
While Monday's win completed a 16-1 postseason, it didn't take much reflection at all for Durant to know that the Warriors had to work for everything they got.
"The toughest challenge was to come in here and see how I can help Steph (Curry) get better, see how I can help Klay (Thompson) get better, Draymond, Shaun Livingston, Andre Iguodala, JaVale McGee, the whole team – just see how I can help them get better.
"Proving haters wrong, like that's cool. That's cool for me to talk about it on Instagram or Twitter … You can talk about whatever you want to talk about, but nobody comes in and cares about the game or loves the game as much as I do or works as hard as I do."
Along the way his partnership with Curry was validated as one of the great championship tandems.
"The stuff you hear about Steph as far as sacrificing and being selfless and caring about his teammates, caring about other people is real," said Durant. "It's not a fake. It's not a façade … And it's amazing to see a superstar who sacrifices, who doesn't care about nothing but the group."
Perhaps that's best demonstrated by the fact that Curry's ego doesn't mind playing second fiddle to someone like Durant. Heck, Curry wasn't the MVP of Golden State's 2015 championship, either. Iguadala took that honor. But none of that bothers Curry. It's the championship trophies he wants to collect.
"This is what we talked about this whole year, realizing this goal and understanding how important we both would be to the equation, along with our teammates," said Curry of Durant. "We learned a lot about each other going through this journey.
"So we're obviously just getting started. This is something that we want to continue to do."
They don't have to, of course. Curry, Durant and Iguadala all become free agents this summer but neither is in a hurry to move on after what they accomplished this season playing for Kerr.


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Alex Morgan celebrates after scoring a goal against Mexico at the CONCACAF Women's Championship on Oct. 4, 2018 in Cary, N.C.
Off season? What's an off season? It seems like Team USA athletes are never slowing down. Whether it's World Cup qualification season or an athlete's first Youth Olympic Games, they are training on and off the court, field and ice to be ready. This week, Team USA fans got the opportunity to show their support through custom digital wallpapers, the U.S. women's soccer team began it's qualification bid for the upcoming World Cup and the Shib Sibs showcased their excitement for the upcoming games. And more, much, much more.
Want to learn to curl like the pros? Looking for breaking news, videos, Olympic and Paralympic team bios all at your fingertips? Download the Team USA app today.
1. As if we needed another reason to be excited about the lead up for softball's return to the Olympic Games in 2020! Cat Osterman, one of the members of the 2008 gold medal team, is coming back out of retirement to tryout for the Olympic team. Osterman is one of three members from the 2008 team attempting to make a second go.
"I'm just following my dream and doing my thing,"
The three-time Olympian for Egypt Amro Elgeziry now competes for the U.S. in decathlon and has high hopes to join Team USA in 2020.
3. Last week was a big one for Team USA fans who follow us on social media. Around 500 fans received custom wallpapers on Twitter in honor of the U.S. women's soccer team's journey to World Cup qualification. Gamer (and big Team USA supporter) Ninja even got a special custom digital wallpaper.
4. Winter is coming, which means that hockey season is here. Fourteen members of the U.S. women's hockey team that won gold will play this season in the National Women's Hockey League. Five others will play in the Canadian Women's Hockey League and the rest for their respective college programs.
5. How do you win a gold medal? One step at a time. Taekwondo's Paige McPherson has her mind set on winning gold in Tokyo in 2020, but she isn't looking beyond 2018 quite yet. She just got her first win on the big stage, and now she's doing everything she can to chase that feeling.
6. This year has been a big one for speed skater Maame Biney. So far, she's turned 18, qualified for the Olympic Winter Games, competed in said games, and then took a much deserved four and a half month break. Now, she's getting her legs back and preparing for competition.
7. Welcome to Buenos Aires, Youth Olympic Team! Now let's bring it in.
8. U.S. youth rugby player Alex Cleary was selected to carry the flag at Opening Ceremonies for the Youth Olympic Games that begun late last week in Buenos Aires. Cleary is co-captain of the rugby team and is the first rugby player in an Olympic or Youth Olympic Games to serve as flag bearer.
9. How would you like to see Lebron James, Kevin Durant and Russell Westbrook take the court for Team USA in 3x3 basketball? The variation is one of the sports at this year's Youth Olympic Games. It requires teams to share a basket and only play on half court. It's worth following because the sport makes it Olympic debut coming up in 2020.
10. Number one cooling system, right here.
11. Megan Rapinoe can do (and has done) it all. To kick off CONCACAF, she sported the captains band for only the second time in her U.S. career. It was clearly good luck because she netted two goals in their 6-0 win.
12. Tatyana, meet Tatyana.
13. It came down to the wire, but did we really ever doubt Olympic gold medalist Helen Maroulis? She is on her way to worlds after defeating Alex Hedrick in a wrestle-off.
14. Buenos Aires kicked off the Youth Olympic Games on a historical foot. They let Opening Ceremonies be open to the public for the first time in Olympic history.
15. Whether you're a summer or a winter athlete, Team USA come together in support of an upcoming Olympic Games.
16. Paralympian Daniel Romanchuk won his first major marathon victory in the men's wheelchair division on Sunday. He got the W out of the 22 Paralympian's and 10 countries represented.
17. The next Youth Olympic Games are coming to Senegal, which marks the first time that Africa will host Olympic competition.
18. Congratulations to (one of) our favorite alpine skiiers Bode Miller and his wife Morgan! They welcomed a baby boy to the world this weekend.
19. Team USA fans, meet Ryhan White. She's one of the big names to watch at this year's Youth Olympic Games. She won the first medal of the games and continues to finish near the top in all of her heats.
20. Congratulations to skeet shooter Caitlin Connor, the U.S. jumping team and volleyball's Matt Anderson! Not only did they all have spectacular Septembers, but they won Best of September honors.


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Michael Jackson, Michael Jackson's weird shit, a sad woman on the countryside, hidden Nazi armies, witches, cats!
This week you don't need to go on the internet at all! We've got it covered!
YouTube! @BobbyKoester! @WB2045! @WillRogers2000! Facebook!
Feel free to send comments or questions to us at firstname.lastname@example.com, and we'll be sure to get back to you!
Episode 131 next week!


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Chip-on-Board (COB)
A packaging technique resulting in a packaged array of LED chips that all share the same substrate. The phosphor covers the entire array of LED chips so the light-emitting area is not a point but a wide light source. The advantage is that the space is smaller, since each LED chip doesn't require its own ceramic substrate, phosphor and lens. In addition, assembly costs can be lower, and electrical connection to the LED array can be from the top through a solderless plastic connector. The disadvantage is that heat sinking is crucial, and, because the light emitting area is so large, it's difficult to focus the light; COB packages often don't have any lensing. If you look closely at the CXA3070 pictured below, the faint lines you can see outline the positions of the LED die under the phosphor.
CRI (Color Rendering Index)
CRI measures of the quality of light: The light source's ability to render color. The higher the CRI, the better the light source renders colors in the visible spectrum. CRI values can range from 0 —the worst— to 100 —(ideally) the best. To have what is generally considered good color rendering, a source must be 90 CRI or better. R values — sometimes called the Special Color Rendering Index (Ri), R values are a subset of the overall CRI score for a light, and measure the light's ability to render the individual colors. The two most important R values are R9 (red), especially important in measuring skin tones and food, and R12 (blue).


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GEICO Must Pay $23 Million for Delaying Payment to Injured California Motorist
An Orange County jury has ruled that GEICO must pay nearly $23 million in damages to a Newport Beach, Calif., man who sued the insurance company for breach of contract after it delayed payment of a $400,000 claim.
In October 2009, GEICO policyholder Omar Dauod was involved in a collision with a motorist who ran a stop sign, according to an article in the Orange County Register. The other driver's insurance coverage had a maximum payout of $100,000.
In April 2012, Dauod filed an underinsured-motorist claim with GEICO for his policy limit of $400,000, and he provided documentation showing that he had incurred $125,000 in medical bills and more than $600,000 in lost wages since the accident, according to Dauod's lawsuit.
"His medical treatment included medical, surgical and rehabilitative care for a dastardly injury, thoracic outlet syndrome, related to the accident by all treating medical professionals," the lawsuit asserts.
Eighteen months after Dauod filed his claim with GEICO, the insurance company paid him the $400,000, but only after an arbitrator ruled in Dauod's favor.
From the time that Dauod filed an underinsured-motorist claim in April 2012, his lawsuit alleges that GEICO engaged in a series of stall tactics and legal games.
For example, for the first five months, the insurer "did not subpoena or request records, did not contact treating doctors, did not contact accident witnesses, did not interview any witnesses to the wage-loss claim or request a statement [from Dauod or his wife, Gina] in accordance with the policy [and] did not request a medical examination authorized under the policy," according to the complaint.
After the first five months, GEICO requested "spurious and irrelevant documents," such as paperwork that Dauod's lawyers already had provided, the lawsuit alleges.
On Aug. 23, 2012, Dauod demanded arbitration.
"Once arbitration was demanded, defendant GEICO embarked upon an extended and frivolous round of litigation, designed to frustrate and delay resolution of the case to keep the money with GEICO and not allow plaintiffs the benefit of their bargain," the lawsuit alleges.
In December 2014, Omar and Gina Dauod filed a lawsuit against GEICO in the Superior Court of California for Orange County. Gina Dauod later withdrew her claim.
Earlier this month, an Orange County jury determined that GEICO unreasonably delayed payment of Omar Dauod's policy benefits.
The jury awarded Dauod $9.96 million for past economic and non-economic damages, including the loss of two homes and his loss of business as a real estate developer, in addition to mental suffering and emotional distress. On top of that, the jury awarded him $13 million in punitive damages.
GEICO's attorneys indicated that they would appeal the verdict, the Orange County Register reported.


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LoveBlog - The Five Free Things That Are Bringing More Love Into My Life that you can have as well.
My granny when I would ask how she was she would say, "oh good days and bad days." This is us all really. We all have good days and bad days. So when we feel the good days, we should cherish them and make note what was so good about it. Here are five things that have made my days better, I hope they do for you as well.
1. Walking. I have always loved to walk. And sometimes I forget how much I love it. Lately I have been walking more and more. It not only does wonders for my brain but also my body. Years ago I lost 20 pounds and it was because I upped my walks to daily and the distance I would travel. On Nantucket, we have a great view no matter where we walk to. I've lived in places where there wasn't as an aesthetically pleasing view but I still walked and would play music so my ears and soul had something beautiful to experience.
2. This video on how life is not a journey, it's a dance. We aren't waiting for something to happen, it's already happening. https://vimeo.com/176370337
3. This quote, "Nature does not hurry, yet everything is accomplished." - Lao Tzu
My take from this is, we get ourselves stressed out over nothing. Everything happens in its own time. That doesn't mean we don't work. It doesn't mean we don't try. It doesn't mean we don't work towards a goal. Just know, things will happen in their own time.
Which brings us to today's Love Tip. The heart doesn't understand time by numbers. The heart understands time by feeling, by memories and moments. Allow your heart to keep your timeline for you.
4. Tea time. Or coffee. Or smoothie. Or wine. I personally love tea all year long and I'm a big fan of afternoon tea. It makes my heart sing to sit down with a friend and enjoy a nice cup of something with warm conversation. We both feel better afterwards. Go enjoy a cup of something with someone you care for.
5. Yoga and meditation. Yoga and meditation can come at a price but there are also free resources as well as free community classes all over the world. On Nantucket, Family and Children's Services has free yoga on Mondays and free meditation on Tuesdays 4pm. (I guide a meditation every four weeks here.) There are other community classes as well. If not, there are apps, websites and YouTube channels that offer free yoga and meditation.
If you would like to go to a class on Nantucket, here's the upcoming Dharma Yoga Nantucket schedule.
If you found this post to be helpful, please share. And if there's someone you think would benefit from it, please forward onto them. If you like this post and would love more love sent to you join the LoveLetter here. It's free! Just the way love should be.
Peace, Love and Hugs,
Please find the Nantucket Dharma Yoga teacher schedule below, which includes the classes I guide as well as the other teachers. And if you would like a private session with me which includes any combination relationship coaching, self-love, mediation, healing and yoga, contact me at 508-221-3394 or email me,firstname.lastname@example.com.
For class changes and to book your spot, click here .
- Mondays - 8:30-9:45am - Alignment Based Yoga - Sheri
- Tuesdays - 8:30-9:45am - Dharma Yoga All Levels - Joann
- Tuesdays - 5:30-6:45pm - Dharma Yoga All Levels - Joann
- Wednesdays - 8:30-9:45am - Alignment Based Yoga - Sheri
- Wednesdays - 10-11:15am - Restorative Yoga - Sheri
- Wednesdays - 5:30-6:45pm - Gentle Hatha Yoga - Dorothy
- Thursdays - 8:30-9:45am - Dharma Yoga all levels - Joann
- Thursdays - 5:30-6:45pm - Dharma Yoga all levels - Joann
- Fridays - 8:30-9:45am - Alignment Based Hatha - Sheri
- Fridays - 5:30-6:45pm - Candlelight Restorative - Ten and Joann
- Saturdays - 4:30-5:45pm - Dharma Yoga all levels - Joann
- Sundays - 8:30-9:45am - Dharma Yoga all levels - Joann
- Sundays - 10-11:15am - Restorative Yoga - Sheri
We look forward to sharing space with you, Namaste. For class changes and to book your spot, click here .


text: Superkicks Sneaker Spa will be bringing their online experience out at HGStreet. Planet sneakers is one of the ideal locations to purchase everything sneaker related with not just shoes at your disposal but also apparel and other sneaker accessories. Enter into a world of sneakers with all things like Sneaker Spa, Limited edition sneakers, pop-ups and sneaker hunts for you to get your sneaker frenzy on!


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Baby Face Cream
Apply to the face and hands, avoiding the eye area.
Almond Blossom Extract, Calendula (Marigold), Panthenol, Jojoba Oil, Sweet Almond Oil, Vitamin E, Amaranth Extract
*Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, refer to the product packaging.


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One thing that must be said for home brewing beer is that it is a long process. If you are looking for a quick and easy way to get beer, then a trip to the liquor store is going to be your friend. Expecting to be able to make your own beer in the space of hours or even a few days is only going to set you up for disappointment. It might produce something that you can drink, theoretically, and it might even get you a little bit buzzed, but it won't be beer and it won't taste like it.
No, you have to be in it for the long haul and this is what puts a lot of people off home brewing beer. The process takes time and, if you spend long hours tinkering to get it right and days waiting for it to be ready, you are going to feel a little bit cheated if you then pour your first glass and find that it tastes appalling. At that point, you have the choice to either give up or work out what you are doing wrong.
Many people will take the first option, feeling that home brewing is not for them. Those who take the latter option may have a limited supply of patience in the aftermath and give up after another failed batch. But this is the key – brewing is something that requires a great deal of patience. You can be sure that the monks who brewed those delicious Belgian beers had some false starts when they first set to brewing – and they couldn't even scream obscenities when something went wrong. So make sure that you have the patience of a saint before you start home brewing.


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The Office of the US Trade Representative, USTR, has refused an investigation into Israel's theft and use of classified US industrial data.
In May, the Institute for Research Middle Eastern Policy, IRmep, submitted a 62-page petition to the USTR, seeking $4.6 billion in damages from Israel over theft of classified trade data, Business Wire reported.
The petition claimed that Israeli exporters' access to data has materially harmed the US industry.
The USTR argued that the IRmep is not in a position to represent victimized US industry organizations.
It also denied IRmep's argument that the industry data theft constituted an "act, policy or practice of … Israel that might be actionable."
However, the USTR did not question the veracity of the IRmep's evidence based on a series of FBI files.
The FBI files revealed that in 2009, an Israeli cabinet minister admitted to obtaining the classified information and even passing it on to the American Israel Public Affairs Committee, AIPAC, for lobbying and public relations in the US.
American industry groups had provided the data in confidence to the International Trade Commission in 1984.


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[ A look at PENTAGRVM's new project, DOOMED ]
Do you feel it? Do you believe in it? The fire that never dies, burning you forever?
Hurled into the great abyss by the archangel Gabriel, welcome rebel angels of the world. PENTAGRVM has produced the soundtrack to your descent into the suffering city of eternal pain. Abandon all hope, who enter here, for you are DOOMED.
Inspired by Peter Paul Ruben's painting, The Fall of the Damned, PENTAGRVM has created a 10 track project influenced by black metal & orchestral sounds but also of course, the loss of the path that does not stray ending up in a place that is dense and difficult. "I would look at the painting and every time I looked at it, I would hear really deep orchestral and ominous sounds," mentioned PENTAGRVM.
The journey to your damnation starts in a disturbingly peaceful yet eerie place filled with atmospheric electricity; ominous dark clouds form below you and your fear is quieted. One last ray of light hits you at the end of IV (track 4) with a sample expressing genuine happiness. "If everyone was genuinely happy there wouldn't be any problems, you know, no one would be jealous, no one would feel envy, no one would want what the next man has, everyone would be genuinely happy - that's some real shit," he exclaimed.
Enjoy these last few moments while diabolical shapes float out from the dark. There is an unreachable light and you feel something sinister coming your way. Darkness is growing and eternity opens. As V (track 5) plays, you have arrived to hell; "all the way down to the last track, you're burning pretty hard ... it's hard down here." As DOOMED comes to and end, PENTAGRVM leaves you with a remix of the influential black metal band, Mayhem's Freezing Moon which he created back in 2012 but added to DOOMED due to it being a perfect fit.
You have tasted the flesh of fallen angels. You've tasted the devil's boiling blood, it runs through your veins. You've seen beyond a world of skin, the architecture of blood and bone marrow.
Death is coming and hell follows with her.
s/o aliengawd
s/o levitatingman


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The St. Tikhon's Orthodox Theological Seminary's Mission Choir will join St. John of Damascus Orthodox Church in Poway, CA for Divine Liturgy, beginning at 9:00 am. Following Liturgy, coffee hour will be served, during which members of the Mission Choir will introduce themselves and have the opportunity to meet with parishioners.
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Looking good so far let's see more please (HOTTIE)
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Where's your sidekick
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hot stuff. echt geil
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WOOD MARKETS will be leading another of its industry tours in Siberia to allow forest industry players to see all of the developments and new capital expenditures in Siberia's forests and mills, including:
The Siberian wood products industry is now rapidly expanding its timber harvesting and manufacturing industry, so this is your chance see it for yourself and establish your own views! Visits will be made to some of the newest, state-of-the-art sawmills, plywood mills and a pulp mill.
The Russian trip will conclude with a look at the development of the huge imported log and lumber industry at the Sino/Russian border. We will visit log importers, sawmills and some massive value-added plants in China on Chinese side of the Russian border at Manzhouli.
The proposed 10-day tour itinerary will include the following key locations:
Irkutsk (Siberia) – Meet here on Saturday Sept. 10 or morning of Sunday Sept 11
Ust-Ilimsk Region (Siberia)
Novaya Igirma (Siberia)
Bratsk Region (Siberia)
Irkutsk (Siberia)
Manzhouli (China, at the Russia/China border) – Depart from Irkutsk on Sunday Sept. 18
Return to Beijing: Sept 19 (or go to our China Supply Chain Conference & Tours, Qingdao)
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