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Will I be good enough?
Sorry for the one week hiatus last week! A few people asked about me not posting last week and it felt good to know that people besides my mom actually read this! (Thanks Mom!) I am back and ready to have another amazing week as we head into December.
This weekend I went home to spend time with my family and I had time to finally sort through some old things (over a year after my family moved :P). I stumbled upon a journal I kept in grade 12 when I was struggling with anxiety. The psychologist I was seeing at the time suggested I write down my feelings and emotions every day to help me better deal with what was going on. I went through some of the pages and boy was it more emotional than I was expecting. Some were silly things about my high school boyfriend or a small school assignment, others were about my relationship with my mom (teenage girls are not easy!) and my feelings of self worth. One comment in particular stood out to me that I wrote on February 4th, 2011. It read, "will I be good enough?"
As a teenage girl at the time, pressure comes from our peers, and family, but ultimately ourselves. We are learning who we are as an individual person separate from our families and how to identify ourselves. My anxiety was at an extreme high during this time and I know that my self worth and confidence suffered. Looking back on that situation today makes me feel sad. But I also feel so proud of myself. I feel extremely confident in my own skin and know that I had to overcome a lot of self doubt to be in a position where I am today.
As many of you know, I have been struggling with an injury for the past few months. It has not only taken a toll on my body physically but mentally and emotionally as well. I can't work as much as I need and want to, I am unable to exercise, and my energy levels have been all over the place because of it. I feel restricted in my own body and lately have been wondering if I will ever be the same. It is going to take months to get back on track as it has been nearly 3 months since I have been healthy. It is frustrating to think that all of the work I put in each day to feel and look great is now taking a pause. I am feeling better than before but am not at a point to get back to exercising and moving. The lack of motivation to actually get things done is hard to deal with, too. Knowing I can only do so much in a day and to pace myself discourages me from wanting to do much of anything.
I am trying to channel the idea that this is the best time to get all of the not so physical things done that I want to do. I've been reading lots on various topics to expand my knowledge in business and fitness. I've also got some upcoming projects I now have the time to plan out. Getting my motivation back has been challenging but reading that one small question I wrote back on February 4th in 2011 is all I needed to set myself back on track.
My physical fitness will get back on track. I need the rest and recovery now to allow myself to push harder once I am fully healed. My life is awesome and I need to remember that! I have so many other things to be proud of and need to remember that although fitness and exercise is something I am passionate about, it is not the only thing that defines me. This injury has challenged me to become even more multi dimensional and to step outside my comfort zone to learn in new ways (like sitting and reading instead of doing!) I am good enough and I always have been; having the right mindset and support system around you is the key to believing it for yourself.
Be fierce. Be strong. Be vibrant.
Check out Rachel's page on Facebook or follow her on Twitter and Instagram.
Feel free to comment below with topics you would be interested in reading about in the future.


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Sorghum is a non-gluten whole grain that provides many other nutritional benefits. It's the fifth most important cereal crop in the world, largely because of its natural drought tolerance and versatility. In Africa and parts of Asia, sorghum is primarily a human food product, while in Australia it has mainly been used for livestock feed. It's also grown as an ethanol plant in the USA. However it's popularity for baking is on the rise since it is a nutritious gluten-free flour alternative.
Sorghum is a genus of plants in the grass family, and is a distant relative of sugarcane. There are native species in many countries including Australia, Africa, Asia, Central America, and some islands in the Indian and Pacific Oceans.
However only one species is grown for grain, and cultivated in warm climates worldwide. Sorghum is also known as milo in Australia; guinea corn, kafir corn, mtama and dura in different parts of Africa; jowar in India and kaoliang in China.
Sorghum kernels vary in color from white and pale yellow to deep reds, purples and browns; white, bronze, and brown kernels are most common.
At Kialla we mill white sorghum into flour while red sorghum is used in stockfeed.
The strain of sorghum that is cultivated as an ancient cereal grain has been traced back at least 8000 years to the Nabta Playa in Southern Egypt. It was first domesticated in Ethiopia and Sudan and from there moved throughout all of Africa, where it remains an important cereal grain.
It's believed that it had travelled to India during the first millennium BC, as a major food on trading ships, and from there was disbursed along the silk trade routes.
The grain is not only free of gluten it offers many other nutritional benefits. It has a relatively high antioxidant profile, the consumption of which may help lower the risk of cancer, diabetes, heart disease and some neurological diseases. The wax surrounding the sorghum grain contains compounds called policosanols, which may also improve heart health and cholesterol.
Sorghum doesn't have an inedible hull like some other grains so all the grain layers are used, thus the flour retains the majority of its nutrients.
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subset: commoncrawl


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TWO Hotel Berlin by Axel - Adults Only, Berlin
- Free WiFi
- Collect nights
TWO Hotel Berlin by Axel - Adults Only, Berlinfrom $59
- City Room
- Single Room
- Superior Room
- Junior Suite
- Suite
- Executive Junior Suite
- Executive Junior Suite Single Use
- Triple Room, 1 King Bed with Sofa bed, City View
More great choices
What's around TWO Hotel Berlin by Axel - Adults Only, Berlin
Top spots nearby
Recommended by this property
- The Story of Berlin (14-minute walk)
- Kurfürstendamm (14-minute walk)
- Berlin Zoological Garden (17-minute walk)
- Brandenburg Gate (41-minute walk)
- Alexanderplatz (4.1 mi / 6.6 km)
Getting around
- Berlin (TXL-Tegel) - 14 min drive
- Berlin (SXF-Schoenefeld) - 21 min drive
- Berlin Zoological Garten Station - 23 min walk
- Berlin-Charlottenburg Station - 5 min drive
- Berlin Südkreuz Station - 5 min drive
- Guntzelstrasse U-Bahn - 1 min walk
- Berliner Road U-Bahn - 5 min walk
- Spichernstrasse U-Bahn - 9 min walk
At a glance
Key facts
Hotel size
- This hotel has 86 rooms
- This hotel is arranged over 7 floors
- Check-in time 3 PM-5:30 AM
- Check-out time is noon
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum guest age is 18
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
Payment types at the property
Other information
- Smoke-free property
- Caters to adults only
In the hotel
- Buffet breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Fitness facilities
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Dry cleaning/laundry service
- Luggage storage
- Multilingual staff
- Number of buildings/towers - 1
- Year Built - 2014
- Elevator
- Rooftop terrace
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- Air conditioning
- Minibar
- Iron/ironing board (on request)
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- 32-inch flat-screen TV
- Satellite TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
Also popular with travelers from the USA
Special features
DiningKRUDITO DIE INSEL - Onsite restaurant. Happy hour is offered.
TWO Hotel Berlin by Axel - Adults Only, Berlin's small print
Also known as
- TWO Hotel Berlin Axel
- TWO Berlin Axel
- TWO Hotel Berlin Axel Adults
- TWO Hotel Axel Adults
- TWO Berlin Axel Adults
- TWO Axel Adults
- TWO Hotel Berlin by Axel
Additional policies and fees may apply when booking more than 4 rooms. For more details, please contact the property using the information on the reservation confirmation received after booking.Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A city tax is imposed by the city of Berlin. Business travelers with proof of business-related travel are exempt from this tax. For more details, please contact the property using the information on the reservation confirmation received after booking.
Optional extras
Buffet breakfast is offered for an extra charge of EUR 16.50 per person (approximately)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Didn't find the right property?Continue searching for Berlin, Germany
Recent reviews
Fabulous 8.6 From 589 reviews
Spectacularly modern, great staff!
Great service and friendly staff
Great place the front desk receptionist is a bit rude!
Amazing room
Excellent service, great room, very nice breakfast
Is the description of this hotel not correct? Tell us


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BEIJING — Vice-Premier Sun Chunlan on June 5 met with British Prince Edward, the Earl of Wessex, in Beijing.
Sun spoke highly of the active role of the British royal family in boosting China-Britain relations and enhancing the friendship between the two peoples.
Sun said China attached great importance to relations with Britain and was ready to work with Britain to consolidate political mutual trust, maintain the momentum of cooperation in various fields, enhance people-to-people exchanges, and inject new content to the "Golden Era" of bilateral ties.
Edward said the British royal family was committed to cooperation in education and on youth with China to promote the "Golden Era" of bilateral relations.


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To the glory of Almighty God JEHOVAH NISSI, I am celebrating 12 Years Anniversary of The Rhema Blog on http://therhema.blogspot.com.ng/ which I started in December 2005 in RA1 of the Nigeria LNG Limited on Bonny Island, Rivers State. Publishing and sharing the awesome Word of our Almighty Father God of infinite possibilities and supporting the expansion of His Kingdom on earth.
We have supported the Assemblies of God Church on Bonny Island and The Redeemed Christian Church of God (RCCG) in Lagos State, Nigeria.
We are guided by the Golden Rule of our Almighty God and totally committed to the sermon of our Lord, Saviour and Messiah JESUS Christ of The Beatitudes (Matthew 5:1-12) and 1 Corinthians 13 for Christianity without charity is not true Christianity. And we believe in the Holy Trinity of #GOD, #JESUS and #HOLYSPIRIT
We are glad and grateful to Almighty God for those who responded to our first call for support this year, especially Daughter of Zion, Ibinabo Fiberesima, Dr. Phil Osagie and Femi Odugbemi. And He has been blessing them in return and manifesting His infinite glory in their lives and will continue to increase them as it is written in Psalm 20.
Psalm 20. King James Version (KJV)#HALLELUJAH
20 The Lord hear thee in the day of trouble; the name of the God of Jacob defend thee;
2 Send thee help from the sanctuary, and strengthen thee out of Zion;
3 Remember all thy offerings, and accept thy burnt sacrifice; Selah.
4 Grant thee according to thine own heart, and fulfil all thy counsel.
5 We will rejoice in thy salvation, and in the name of our God we will set up our banners: the Lord fulfil all thy petitions.
6 Now know I that the Lord saveth his anointed; he will hear him from his holy heaven with the saving strength of his right hand.
7 Some trust in chariots, and some in horses: but we will remember the name of the Lord our God.
8 They are brought down and fallen: but we are risen, and stand upright.
9 Save, Lord: let the king hear us when we call.
Join us to celebrate as we rejoice with thanksgiving to Almighty God JEHOVAH JIREH.
We welcome more people to support The Rhema Blog as much as you can and Almighty God will surely bless you more.


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Part # HUF75639P3 datasheet
Part Manufacturer: Fairchild Semiconductor
Part Description: HUF75639G3, HUF75639P3, HUF75639S3S, HUF75639S356A, 100V, 0.025 Ohm, N-Channel UltraFET Power MOSFETs
Part Details:
HUF75639G3, HUF75639P3, HUF75639S3S, HUF75639S3 Data Sheet December 2001 56A, 100V, 0.025 Ohm, N-Channel Features UltraFET Power MOSFETs · 56A, 100V These N-Channel power MOSFETs · Simulation Models are manufactured using the - Temperature Compensated PSPICE® and SABERTM innovative UltraFET® process. This Electrical Models advanced process technology - Spice and Saber Thermal Impedance Models achieves the lowest possible on-resistance per silicon area, - www.fairchildsemi.com resulting in outstanding performance. This device is capable of withstanding high energy in the avalanche mode and the · Peak Current vs Pulse Width Curve diode exhibits very low reverse recovery time and stored · UIS Rating Curve charge. It was designed for use in applications where power efficiency is important, such as switching regulators, · Related Literature switching converters, motor drivers, relay drivers, low- - TB334, "Guidelines for Soldering Surface Mount voltage bus switches, and power management in portable Components to PC Boards" and battery-operated products. Symbol Formerly developmental type TA75639. D Ordering Information PART NUMBER PACKAGE BRAND G HUF75639G3 TO-247 75639G HUF75639P3 TO-220AB 75639P S HUF75639S3S TO-263AB 75639S HUF75639S3 TO-262AA 75639S NOTE: When ordering, use the entire part number. Add the suffix T to obtain the TO-263AB variant in tape and reel, e.g., HUF75639S3ST. Packaging JEDEC STYLE TO-247 JEDEC TO-220AB SOURCE
Please click the following link to download the datasheet:HUF75639P3.pdf Datasheet


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Mediacorp recently chose me to be showcased on the company Instagram account on my love of radio and profile what goes into the job. I have been in radio for a decade as of 2017, so it seemed appropriate to celebrate with this. I look a bit serious in this video, some things were going on behind-the-scenes. So I should have probably added in the video that working for number 1 stations is stressful, along with the perks and fun comes pressure to top those ratings, regardless of what market you are broadcasting in!
https://simoneheng.com/wp-content/uploads/2018/01/20180101_222005.png 959 959 Simone Heng Simone Heng https://simoneheng.com/wp-content/uploads/2018/01/20180101_222005.png


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These programs include:
Naval Research Enterprise Internship Program (NREIP)
The Naval Research Enterprise Internship Program (NREIP) is a 10-week undergraduate and graduate research internship opportunity at one of nearly 30 naval laboratories or warfare centers. Accepted students gain real-world, hands-on experience and research skills while being introduced to the Navy and Marine Corps science and technology environment.The goals of NREIP are to:
- Encourage students to pursue careers in science, technology, engineering, and mathematics (STEM);
- Further student education via mentoring by laboratory personnel;
- Contribute to relevant naval research; and
- Raise student awareness of DON technology efforts, which may lead to employment within the DON.
NREIP provides competitive research internships to undergraduate students and graduate students each year. College students spend ten weeks during the summer conducting research at approximately 36 laboratories around the United States. Research opportunities include:
- Medical research
- Ship design and propulsion
- Information technology
- Communication and navigation
- Air vehicle design and propulsion
- Energetics
- Many other areas
- Applicants must be U.S. Citizens. Dual citizens may be accepted ONLY at Naval Research Laboratories.
- Applicants should have majors relevant to the research interests of the laboratories.
- Students attending two-year colleges, who meet the major and credit requirements, may be eligible at the laboratory's discretion. Please contact the laboratory you are interested in participating with directly to find out if you meet their requirements, as they may vary.
Award duration and stipends
The internship has a duration of 10 weeks. Stipend levels will be determined by the student's years of participation in the NREIP program. Stipends will range from $5,400 to $10,800. Stipends will be paid bi-weekly via direct deposit.
- $5,400: New undergraduate student participants
- $8,100: Returning undergraduate students
- $10,800: Graduate students
Dr. Michelle Skoorka
Dr. Sophoria Westmoreland
For deadlines and additional information please visit:
Pathways is a Federal government program for students and recent graduates that provides entry level paid opportunities for current students to explore Federal careers while completing their education.
Internship Program Eligibility
Department of the Navy (DON) Pathways Internship opportunities are open to individuals who are accepted for enrollment or enrolled at least half time in a qualifying education institution seeking employment. For many positions, your major does not need to be directly related to the position. However for some positions, such as Engineer, your major should be directly related to the positions.
The USAJOBS Job Opportunities Announcement (JOA) will provide specific guidance related to academic career goals or field of study. The DON also offers apprenticeships – and the opportunity to gain licensing — to develop highly skilled civilian employees who perform a designated trade or craft, such as carpentry, welding, and scores of other occupations that are vital for reaching our mission objectives. These apprenticeships may fall under the Pathways Authority as well as other authorities including Delegated Examining.
Qualifying Education Institutions
- High School: A high school, whose curriculum has been approved by a State or local governing body, including home school.
- Technical or Vocational School: An accredited technical, vocational, and trade schools.
- College: 2-year or 4-year colleges/universities, community colleges, junior colleges, advanced graduate degree, and professional school.
Program Requirements
Requirements differ for each program but the JOA found at USAJOBS.gov will list the level and type of education and other requirements that may be necessary for the job depending on which program it falls.
Basic requirements for conversion to the competitive (permanent) service* include:
- Completing at least 640 hours of work experience acquired through the Internship Program
- Successfully completing your degree or certificate requirements
- Meeting the qualification standards for the target position
- Completing requirements specified in the DON Pathways Participant Agreement, and
- Performing your job successfully
*Note: Not all internships have conversion eligibility.
Refer to the individual JOA for specific information.
For deadlines and additional information please visit:
NRL and HBCU/MI Internship Program
This 10-week intern program is designed to provide opportunities for undergraduate students at HBCU/MIs to participate in research under the guidance of an appropriate research mentor at NRL.
Research interns are active participants and conduct hands-on laboratory research, working a minimum of 40 hours per week under the guidance of senior Naval Research Laboratory staff. Students are expected to complete weekly progress reports. At the conclusion of the program, students will prepare written reports and make brief presentations describing their summer's work. In addition to conducting scientific research, the interns attend scientific and skill-set seminars on laboratory safety, ethics in science and engineering, job-search skills, and resume writing.
Internships are awarded competitively to students who have completed at least one year of undergraduate training in science, mathematics, or engineering. Preference is given to students planning careers in science, technology, engineering and mathematics (STEM) disciplines. This program is not intended for pre-meds. Prior laboratory experience is desirable. Candidates must be U.S. citizens or have permanent residency, fluent in English and be enrolled at a Historically Black College or University, Minority Institution, or Tribal College or University (complete list of HBCU/MI/TCU's). Candidates must have a cumulative minimum GPA of 3.0.
A limited number of graduate student internship opportunities are also available for students attending Historically Black Colleges or Universities, or Minority Institutions (HBCU/MI).
Successful undergraduate applicants will receive a stipend of $830.00 per week for the ten-week program (not to exceed $8300.00) and a travel allowance of up to $600.00. Graduate students will receive a stipend of $1070.00 per week (graduates) for the ten-week program (not to exceed $10,700.00) and a travel allowance of up to $600.00.
Research Opportunities
- Biosensor Design and Engineering
- Bio-fuels and Alternative Energy Materials
- Organic/Inorganic Molecular Imprinting
- Microbattery and Miniature Power Source Design
- Molecular Engineering of Bioconstructs for Chemical and Biotoxin Detection
- Microrobotics: Engineering and Design
- Microstructural Studies of Advanced Steels
- Novel Materials Joining Processes
- Elastomers and Functional Polymers
- Computational Design of Materials
- Nanocrystalline Magnetic Materials for Power Electronics
- Electrochemical Reduction Pathways of Nitroenergetics
- Laser Processing of Biomaterials
- Nanoparticle Characterization and Synthesis
- Meta-Proteomics and Mass Spectral-Based Proteome Profiling
- Fluorescence Energy Transfer (FRET) Analysis
- Solar Energy Harvesting
- Graphical User Interface-Robotics Engineering
For deadlines and additional information please visit:


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2 December 2015
On Sunday 29th November 2015 members of Winchester Green Party joined a march through Winchester city centre organised by WinAcc to mark the beginning of COP21, the climate change talks in Paris. We walked through the streets of Winchester waving our banners and singing "what shall we do about global warming" as tunefully as possible.
Many of the activists went on to the bigger march in London, which was, by all accounts, an empowering and inspiring event. We wait in anticipation for the outcome of COP21.
Sign up for updates


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In case you're hoping to locate the best sites to sell your school textbooks to then your in the correct place.
I have gone along a rundown of sites that enable you to look at book costs, so you can locate the best locales to sell your utilized textbooks on.
Presently with such a large number of sites that purchase, sell, and lease textbooks it is winding up perpetually hard to choose which one to utilize, and with more locales flying up each day that think about textbook costs, understudies currently need to choose which one of these they should utilize. With more than two hundred sites that arrangement with purchasing utilized textbooks, utilizing a textbook internet searcher to look at the costs of these locales will be an indispensable help for undergrads.
I have picked five textbook web search tool sites that think about textbook costs well:
- Book Scouter
- Coordinate Textbook
- Book Discoverer
- Huge Words
- Shabby Textbooks
Fourteen days back I thought about the 'Best Sites To Sell Utilized Textbooks' on, and I did the greater part of the leg work myself, heading off to every site independently to look at textbook costs. Obviously it was indicated out me by my friends that they would utilize a textbook web crawler to look at costs, and that is the thing that I ought to have utilized as well. The principal site that was recommended to me was Book Scouter, I chose to utilize a similar book that I had utilized already, Robbins Essential Pathology, as a control in this investigation and will allude to it as the control or textbook in this article.
Book Scouter Survey:
Book Scouter says it "causes you to sell your books at the most elevated cost. It looks at costs from more than 40 book-purchasing sites so you can rapidly discover the webpage that is paying the most for your books." When we analyzed the textbook costs we got comes about for 21 sites. The best five were:
1. Textbooksrus.com $43.25
2. Book shops $43.25
3. Amazon.com Buyback $43.00 *store credit
4. FirstClassBooks.com $41.69
5. We Purchase Textbooks $38.70
Our main five outcomes from fourteen days back resembled this:
1. Grounds Book Rentals: $41.69
2. Textbooks R Us: $40.00
3. School Book Leaseholder: $39.00
4. Groups of Books: $38.70
5. Phat Grounds: $37.00
In spite of the fact that the cost of the book has gone up by two or three dollars Book Scouter appears to have prohibited three of our best five outcomes when we utilized their internet searcher to look at textbook costs. Book Scouter really rejected our main pick to sell our textbook to Grounds Book Rentals.
Coordinate Textbook Audit:
Coordinate Textbook says it "scans more than 200 online book shops for shoddy textbooks, to spare you cash and time. We additionally enable you to get more for your utilized books with our school textbook buyback value seek." We got offers from 18 stores their best five resembled this:
1. TextbooksRus $43.25
2. Book shops $43.25
3. Amazon Exchange $43.00 *store credit
4. WeBuyTextbooks $38.70
5. Chegg $28.71
When we utilized Direct Textbook to look at costs it returned an indistinguishable best three outcomes from Book Scouter, yet it didn't have Top notch Books in its indexed lists which was eager to purchase our control book for $41.69. Coordinate Textbook likewise did not think about textbook costs for: grounds book rentals ($41.69), School book leaseholder ($39.00), and groups of books ($38.70). Which were in our best 5 best sites to sell utilized textbooks to a week ago.
Book Discoverer Audit:
Book Discoverer does not state what number of locales it uses to look at textbook costs, yet it states that delivery costs are incorporated. The outcomes from their book purchase back internet searcher resembled this:
1. TextbooksRus $43.25
2. AbeBooks $43.25
3. Amazon $43.00 *store credit
4. Valore Books $23.62
5. eCampus $18.00
Book Discoverer breaks the pattern a tad by presenting AbeBooks that tied the big enchilada TextbooksRus for the main spot. Once more it rejected grounds book rentals ($41.69), School book leaseholder ($39.00), and groups of books ($38.70) that we found to give understudies some aggressive costs from half a month prior. Despite the fact that Book discoverer acquaints AbeBooks it appears with just think about textbook costs for seven textbook sites, which bars a great deal of sites that could offer you more cash for your textbook.
Enormous Words Survey:
Huge words guarantees enormous outcomes expressing "BIGWORDS analyzes the best textbook stores without a moment's delay finding the sweetest, least expensive textbooks on the planet." we utilized their web crawler to look at costs and got these outcomes:
1. TextbooksRus $43.25
2. Amazon $43.00 *store credit
3. FirstClassBooks $41.69
4. SellBackYourBook $24.59
5. eCampus $20.00 *with coupon
In spite of the fact that they guaranteed big time comes about when we utilized them to think about textbook costs they came up normal with their postings. Forgetting AbeBooks, Book shops, grounds book rentals, school book leaseholder, and packs of books. A portion of the stores that they rejected really had costs that coordinated their web indexes best offer.
Huge words offered some fascinating choices where you could list the book through closeout locales that were selling the control book for more than what the book purchase back sites were putting forth.
Shoddy Textbooks Audit:
Shoddy Textbooks is a fundamental site that straightforward states "The Textbook Buyback Value Discoverer rapidly uncovers best place to sell textbooks on the web. The key to sell utilized textbooks at the most noteworthy cost is to correlation shop and utilize something like the-minute data." We totally concur with you that is the reason we're contrasting you with your associates:
1. TextbooksRus $43.25
2. Amazon $43.00 *store credit
3. FirstClassBooks $41.69
4. SellBackYourBook $24.59
5. BlueRocketBooks $24.10
Shabby Textbooks remains steady with its associates and places TextooksRus as the main store to sell our control textbook on. It doesn't anyway contrast textbook costs and AbeBooks, Book shops, grounds book rentals, school book tenant, and bundles of books.
Best Site To Analyze Textbook Costs:
Picking the best site to analyze textbook costs is an intense choice as the five web crawlers that I utilized all had an indistinguishable webpage from number one, however at last I would need to run with Book Scouter.
Book Scouter discovered four sites that would purchase our textbook for forty or more dollars, none of alternate locales returned comes about that could coordinate this. My greatest frustration would be with the majority of the locales surveyed as none of them incorporated the genuine best five sites to sell our textbook on, it would have been decent to discover one site that gave us these outcome:
1. TextbooksRus.com $43.25
2. AbeBooks $43.25
3. Book shops $43.25
4. Amazon.com Buyback $43.00 *store credit
5. Grounds Book Rentals $41.69
6. FirstClassBooks.com $41.69
7. CollegeBookRenter $39.00
8. We Purchase Textbooks $38.70
9. BunchesOfBooks $38.70
These past textbook purchaser sites demonstrate a genuine portrayal of where it would be most beneficial to sell our textbook. Obviously when it's the ideal opportunity for you to think about textbook costs your outcomes may fluctuate in light of what book your selling and what season it is, as should be obvious only a little while back TextbooksRus was my second best offer and now it's tied for number one. When selling your textbooks there will be a considerable measure of factors that you need to juggle like store credit versus money, coupons, free transporting, and that's just the beginning. I would recommend utilizing a mix of these internet searcher locales to think about textbook costs, however in the meantime do your own exploration as these destinations don't list each textbook webpage that will purchase your books. Utilizing a textbook web index to look at costs is a hotshot saver when your selling textbooks back, yet don't confide in the aftereffects of only one site utilize a mix of the considerable number of assets accessible to you.


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#14+ best resume layouts
The Tried and True Method for Maintenance Resume in Step by Step Detail
Understanding how to tailor your resume will obviously provide you an advantage. Writing the vital strengths linked to the applied job profile allow you to impress the employer and make him realize that you've got ample wisdom and experience of the applied field. Give a concise career overview, which ought to mention the quantity of time you've spent in coaching or associated activities (as a sports player or teacher, for example).
Ensure you highlight technical wisdom and certifications. You also have to speak about past experience. Full life-cycle experience is extremely valuable.
One of the main duties of a domestic engineer is to take care of children, which range from infants to teenagers, ensuring that all their physical and emotional needs are satisfied. Additionally, you might want to work in an industry that utilizes a specific style of resume, which will also help save you time. Being a real maintenance worker supplies you with plenty of pros.
The Maintenance Resume Chronicles
Maintenance personnel is needed in every provider irrespective of industry. A maintenance and janitorial resume can showcase your skills as a housecleaner and boost your position for a cleaning professional. One must make certain he drafts an excellent general maintenance technician resume.
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This year, I made a tentative foray into the world of gardening. By this I mean that I purchased a dozen vegetable plants and put them in pots on the sunniest side of my house. Ever since my fascination with Laura Ingalls Wilder when I was eight years old, I've been enchanted by the idea of working the soil to produce fruit. This year, I decided to begin. Every morning, I head out to the side of my house to water my plants. I carefully examine their leaves for the lush tomatoes, shiny peppers, and smooth squash that I hope to find. And every morning, I go into my house disappointed. Nothing.
As a novice gardener, it's easy to get discouraged. Where is the fruit (or vegetables, as it were)? What am I doing wrong?
My husband, who grew up spending his summers at his grandmother's house working in her garden, smiles and shakes his head. "It's too soon," he tells me. "They'll grow." I know he's right, but I get impatient. I can almost taste those sweet, juicy tomatoes. I want them now.
Sometimes I parent the same way I garden. I get up in the morning, eager to see the fruit of my labor, the fruit of love and training and correction and quality time and prayer, but my child is much the same as she was yesterday. And more frustratingly, I am much the same as I was yesterday. What am I doing wrong?
The beloved passage reminds us, "For everything there is a season...a time to plant, and a time to pluck up what is planted." (Eccl. 3:1-2) We know it, but we get impatient. We want to see our little ones make good decisions, be responsible, love the Lord, be wise, act obediently. We want our home to always be a place of peace and joy. We want to be content, and we want our children to do the same.
We see growth in ourselves and in them, but we wish it was faster and bigger. We are novice gardeners as we tend to the little souls the Lord has entrusted to us. We plant the seeds and we pour the water, but the results are not immediate and we become dispirited. We want to give up.
Mercifully, God is the experienced Gardener. He knows that growth does not happen overnight. It is a slow, steady, sometimes painstaking process. It involves faithful watering and sunshine, but also getting dirty and plucking up weeds. There is a harvest to be reaped, but only once the sowing and growing have been completed.
As mothers, we are blessed with the task of nurturing the little people in our homes. We are to teach, to love, to discipline, to correct, and to guide them as they grow up into the fruitful vines we pray the Lord will make them to be. But we must be patient as we do so, because our Gardener is patient with us. "The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance." (2 Peter 3:9)
If He can be patient in His task, oughtn't we to do the same? For as Galatians 6:9 exhorts us, "And let us not grow weary of doing good, for in due season we will reap, if we do not give up."
So let's persevere in the long, dirty, fruitful work that is motherhood.
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OhJustEatIt.ca is proud to support Landmark Festival Showcase 2014
Toronto bands looking for a foot in the door need to apply to be part of the LME this year. Check out the prizes:
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Welcome to UConn School of Nursing!
For 75 years we have served the citizens of Connecticut and the world by educating nurses dedicated to advancing the health of individuals, communities and systems.
Home to five nursing programs – the Bachelor of Science (BS), the Certificate Entry into Nursing (CEIN/BS), the Master of Science (MS) (Adult Gerontological Acute Care and Primary Care Nurse Practitioner, Family Nurse Practitioner and Neonatal Nurse Practitioner/Clinical Nurse Specialist tracks), the Doctorate of Nursing Practice (DNP) and the Doctor of Philosophy (PhD) – our interprofessional curricula stress innovation, leadership, scholarship, evidence-based practice and research.
Here you will find a rich environment for study, from the historical Dolan Collection and Archives of Nursing Leadership, to our National of Institutes of Health-funded P20 Center for Accelerating Precision Pain Self-Management (CAPPS-M). Our commitment to advancing nursing practice is supported by our Center for Nursing Scholarship and community initiatives focusing on older adults and correctional health.
Consider beginning or advancing your nurse career at UConn School of Nursing and joining our 8,000 distinguished alumni!
Deborah A. Chyun, PhD, RN, FAHA, FAAN
Dean & Professor
Deborah A. Chyun, PhD, RN, FAHA, FAAN
Dean and Professor
Unison 2016


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Mugo wa Wairimu has just hit the headlines again for defending himself in court hilariously. While defending himself this morning for not attending a hearing session, Mugo claimed he was in a maternity ward attending to his patient at the time his case was being heard. The fake doctor presented documentations to show he was actually attending to a patient. However, this joke failed to impress the magistrate presiding over his case, leading to a 10-day detention.
The controversial rogue doctor was arrested a cou0ple of months ago after a Citizen TV expose disclosed his unprofessional behavior in which he was allegedly involved in sexually assaulting his female patients.


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Google Translate
Translate / Traduire / Übersetzen / Tłumaczyć / Išversti / Tulkot / Traducir
Translate / Traduire / Übersetzen / Tłumaczyć / Išversti / Tulkot / Traducir
Archbishop Cranmer CE Academy offers a culture of opportunity for every child.
We live up to our motto 'Striving for life in all its fullness' by offering a wide variety of ways to enrich and enhance our curriculum.
In December we were one of only two primary schools invited to perform at The Royal Concert Hall as part of the Christmas Music Festival. We sang 13 songs to a full house which included the Director of Education, The Mayor and the Sheriff of Nottingham!
Click on the link below and select Young Arts from the menu to see how we used mathematical skills to create sculptures out of chicken wire...
Take a look below at some of the enrichment and enhancement opportunities our children have accessed this year so far...


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Yesterday's amendment votes
A round-up from the Washington Post:
By a single vote, 49-48, senators rejected amendments from Sen. Norm Coleman, R-Minn., to allow government authorities to question immigrants suspected of being in the U.S. illegally and Sen. Byron Dorgan, D-N.D., to bring an end to the temporary guest worker program after five years.
The Senate also defeated, on a resounding 66-29 vote, a proposal by Sen. David Vitter, R-La., to strike the path to citizenship laid out for the estimated 12 million undocumented immigrants already in the U.S. ...
Advocates for immigrants were also optimistic, but with some votes so close, they were cautious about their projections for upcoming amendments, voicing particular concern about a proposal by Sen. John Cornyn, R-Texas, to add to the list of criminal offenses that could prevent current undocumented immigrants from obtaining a Z visa to put them on the path to citizenship.
"Cornyn's amendment is absolutely a killer," said Cecilia Munoz, vice president of the National Council of La Raza, a Latino advocacy group. "It would basically say if you worked using a false social security number, which is by definition how (undocumented immigrants) work, that would make you ineligible."


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RTF to HTML DLL .Net 4.5
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Cutting a better affordable housing deal
A new eight-storey apartment building in southwest London is being hailed as a template for a new and better way to provide affordable housing.
The $10-million building on a former industrial site at 27 Centre St. is a partnership between private developer Escalade Corp., the city, province and Ottawa.
The upfront government funding for construction — $3.1 million from the feds and province and a $1.9-million loan from the city — is part of a long-term deal with the builder to keep rental rates below market value for lower-income tenants.
But the new player coming on the scene is the Housing Development Corp. (HDC), set up last year by the city to work with private developers to create more affordable housing units.
Stephen Giustizia, city manager of housing services, said the new corporation has more latitude to forge a better deal. "In the past, we were so constricted by time and our role, that we really couldn't negotiate with a developer to maximize the project."
The developer of the Centre Street project originally pitched it as a four-storey building with 30 affordable units, Giustizia said.
But with some extra federal, provincial and municipal money, the Housing Development Corp. was able to negotiate a bigger, better project, he said:
- The project was bumped up to eight storeys and 60 units, 46 of them affordable. The site is pre-approved for a second eight-storey building.
- Some affordable units will be built for deaf and blind tenants.
- The developer agreed to maintain the affordable units for 30 years, up from 20 years.
- The city and developer agreed to create a sidewalk link to Wharncliffe Road to ease pedestrian access.
- The city's $1.9-million loan will be repaid with interest or an extension to the affordability period.
Jeffrey Schlemmer, a housing advocate and director of Neighbourhood Legal Services, said the formation of the Housing Development Corp. and public-private partnerships are a promising development in creating more affordable housing.
Redevelopment of the troubled Regent Park area in Toronto is a good example of a new "mixed-use" development that upgrades the image of socially assisted housing, he said.
"The provincial government is quite keen on public-private partnership, and that is the way of the future because it's less expensive for the government and if there's a way that the private sector can help make anti-poverty projects more affordable, then it's all good."
The affordable units will rent for 70 to 80 per cent of market value to provide housing for people who may have a modest job or pension income, but are barely scraping by, Giustizia said.
"No one is building to rent at $550 to $600, that's way below market value."
There also will be mix of populations in the building with middle-income earners and people with disabilities, he said.
Construction on the Centre Street lot, now vacant, should begin later in the spring.
New affordable housing projects in London are high quality with the latest environmental features, Giustizia said.
Another affordable housing project that Escalade is completing at 1166 Hamilton Rd. has granite countertops in the kitchen, he said.
"Why put granite tops in an affordable building? Because they won't be damaged. Putting good quality up front in capital means more sustainability."
Affordable housing
Projects planned and completed in the London area
189 Dundas St.: 11 units
77 Tecumseh Ave.: 22 units (complete)
2514 Tokala Trail: five units (complete)
1166 Hamilton Rd.: 26 units
193 Clarke Rd.: 14 units
380 Princess Ave.: 33 units
226-230 Dundas St.: 33 units
330 Commissioners Rd.: 29 units


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I arrived at Weston Super Mare at 10:00 after a pleasant and punctual rail trip. I made straight for the Tesco store where I stocked up on sandwiches for the journey. On arrival at the seafront I was delighted to see that a start had been made on rebuilding the pier pavilion after the recent fire. This made a welcome change from its forlorn state earlier in the year. If they can do it so quickly at Weston Super Mare, why can't they at Brighton?
Traveling south, the seafront was very attractive. Work was in progress to improve the promenade whilst the appearance of a number of new buildings and the smart Atlantic Hotel all served to enhance the area. I soon reached Uphill at 10:35, a quiet, unspoiled village with the gateway to Uphill Manor guarding the way in. The village is overlooked by the remains of a stone windmill.
After Uphill, the way followed a cycle along the A370 until a right turn led into minor roads which included a stretch alongside the main railway line. The countryside here had an "uncared for" feel about it and the road meandered until I arrived in Brean at 11:20. If you love caravan sites, Brean is for you (but not me).
I visited Berrow flats, where you can still park your car on the beach and then cycled though Berrow at 11:50, reaching Burnham on Sea by 12:10. Both Berrow and Burnham are unremarkable, although Burnham is pleasant enough after seeing so many caravans. Then along the Brue (not Blue) River Way into Highbridge at 12:30 which is a run-down and depressing place. The route then followed the A38 and minor roads through Huntspill, Stretcholt(1250) and Dunball (1325).
The cycle path alongside the A38 was then followed into Bridgwater which proved to be a very attractive place. Of particular note were the Canal Basin (Marina) a curved row of terraced houses the Old Market and the Parish Church. I drank a well earned coffee at the half-timbered Carnival Inn before catching my train to Bristol. A meal at the Dragon near Temple Meads Station set me up for the journey home.
View the pictures
Saturday, 7 November 2009
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Ply | 3 ply
Yardage | Approx 230 m/150 gms
WPI | 18 (Fingering)
Fibre | Superwash Merino in Orchid
Tool | Serenity Wheel [10:1]
Seriously, I don't mean to toot my own horn but the base for this colourway is simple amazing! Smooth and silky with a slight sheen, it beats the previous merino which I first dyed as an experiment. That base was more for felting but this one? Ohmy, ultra soft and great for next to skin items!
Because I have too much yarn in my stash, I've decided to let this one go on sale at the shop. It's one of a kind like my other colourways, and I'd most probably churn out some handspun yarn for sale on a regular basis with my own handdyed fibers or those from my stash.
Going back to the process, I'm in love with Navajo plying. Sure, it's different from the conventional 3-ply but for maintaining colours spun, it does its job well. The first time was a bit iffy, trying to coordinate both hands was not easy but after a while, it's quite alright. The only complaint I have with plying (overall) is that once you start, you can't exactly stop. It's fine if you don't have much on your bobbin but in my case, I was at least a good 200 over metres on each bobbin. Talk about being glued to the chair!!!!
Still, spinning with a wheel definitely has its perks. 🙂
And oh, just a quick question: what's fascinating about Playstation 3?


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- Ultimate Nutrition ISO Sensation 5 lb assists in the prevention of breakdown of your muscles
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For dense nutrition and extra protein when you need it the most, add a scoop of Ultimate Nutrition ISO Sensation 93 to your pre- or post-workout routine. ISO Sensation 93 is an ultra-premium 100 percent whey protein isolate supplement with added glutamine and digestive enzymes. The special blend is designed to be used before or after workouts to improve recovery and absorption. Made from 100 percent pure ISOChill cold-temperature processed whey protein isolates, the powdered supplement also includes a proprietary blend of added glutamine, lactoferrin and powerful protein-specific digestive enzymes. ISO Sensation 93 is made with the highest quality of purified whey proteins and added nutrients. One of the nutrients included is glutamine. The extra glutamine helps to further improve muscle recovery from intense training sessions and has many synergies with the other component amino acids. The whey isolate blend also contains Lactoferrin, which is a highly anabolic micro-fraction of whey. Lactoferrin is known for promoting increased tissue anabolism and healthy muscles.
ISO Sensation 93 is the perfect addition to any lean muscle building or fat loss nutritional program. Just one scoop is all you need to increase your protein intake without adding unnecessary fats or carbs to your diet. To use the supplement, just blend a scoop into water, milk, smoothies or any other beverage of your choice. The protein powder blends fully, leaving no clumps or chunks behind. Enjoy the great taste of the supplement while giving your body the protein it needs to make gains during your workout routine. Order a tub of premium ISO Sensation 93 today and start enjoying your premium whey protein.
|Supplement Facts
|Serving Size: 1 Scoop(33g)
Servings Per Container: 69
|% Daily Value**
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† Daily Value not established.
Contains Milk, Soy and Wheat.
IsoChill (Double Cold-Temperature Processed Cross-Flow Full-Spectrum Premium Microfiltrated Whey Protein Isolate), Cocoa, Colostrum, Glutamine Complex (Glutamine Peptides, Glutapure Glutamine, N-Acetyl L-Glutamine), SI Complex (Alpha Lipoic Acid, d-Pinitol, 4-Hydroxyisoleucine), D Complex (Protease, Lactase), Natural and Artificial Flavors, Lactoferrin, Acesulfame Potassium, Sucralose and Soy Lecithin
Manufacturer\'s Directions
Mix 1 scoop in 6 ounces (177 ml) of cold water or non-fat milk. Consume 1 to 4 servings per day (depending on your protein requirements). For best results, consume 1 serving immediately after you workout.
Manufacturer\'s Disclaimer
Use this product as a food supplement only. Do not use for weight reduction.


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Canada's Condominium Magazine
With Toronto set to grow by 42% in next 25 years, Tridel and Elby's green collaboration aims to ease traffic congestion with e-bike alternative
With Toronto projected to grow by 42 percent in the next 25 years [1] — walking and cycling will grow in importance in city-planning. Hybrid and electric cars may be green, but are no help with congestion. Stressed-out commuters are already looking for alternatives to congested roads and standing-room only transit. One popular solution — not only for congestion, but for parking stress — is already apparent in congested areas of Asia and Europe: the environmentally-friendly e-bike.
Ontario is set to invest over $93 million on bike lanes, including 25.6 million put aside to help with Toronto's Ten-Year Cycling Network Plan. The global market for electric bicylces is expected to grow from $15.7 billion (today) to $24.3 billion by 2025. [2] In China, nearly 200 million e-bikes are on the road today, versus a few thousand in the 1990s. One report has e-bikes growing to 2 billion on the road by 2050. [3] As congestion grows in other urban centres, so will e-bike sales.
At the same time, condominiums and vertical living are surging in popularity, in part due to congestion, and in part due to affordability. A growing cohort of new home-owners are "buying vertical" to live closer to work, reducing the excruciating commute each and every morning. Condo owners are also more likely to bike, e-bike, moped, or walk to work. New technologies, and notably e-bikes — hybrid electric bycicles — will also help ease congestion as the population grows.
Tridel partners with Elby
Tridel, one of Canada's top condominium developers — and a company known for "green" and environmental innovations — teamed up with Elby e-bikes to help encourage "green commuting," and to ease traffic stress for condominium residents. E-bikes, already ubiquitous in much of high-congestion urban areas of Asia, are growing in popularity in Europe and North America.
The initial kick-off program — designed to raise awareness and adoption of environmentally-friendly electric bikes — includes an exclusive discount for Tridel condo owners, and a contest for a give-away of 3 e-bikes. Tridel is also participating in displaying the e-bikes at three of their presentation centres.
"We are excited about the potential of our collaboration with Elby," said Jim Ritchie, Executive Vice President of Sales and Marketing at Tridel. "E-bikes are popular in world-class cities like Paris, Amsterdam and London because they have a lot of benefits. The Elby was specifically designed for urban environments, and we think it's a great solution for our homeowners."
Tridel — Built Green, Living Green, Commuting Green
"Sustainable living is core to the Tridel vision," according to the Elby page on the the Tridel website. For many years, Tridel has been known and distinguished by their "Built Green" trademark and philosophy. Now, Tridel is encouraging it's communities to also think in terms of green commuting and living.
"Green building, sustainability and innovation are core to the Tridel vision, as is keeping up with purchasers' desire for amenities that add value to condo life," explained Jim Ritchie, Exceuctive Vice President of Sales and Marketing at Tridel. "Our collaboration with Elby allows us to offer our customers a convenient, energy-efficient, affordable and fun way to navigate the city."
The Elby e-bike is popular in cities because of city-specific features, such as strong hydraulic disc brakes, safe LED lighting and pedal-assist hybrid electric technology. Lithium batteries give the e-bike range without weight.
"Elby was created specifically for city use with a step-through design that is easy to get on or off (even in work clothes), automotive safety features like powerful hydraulic disc brakes, bright LED lighting and the leading power and range in the industry which goes about 120 kms on one charge," said Managing Director Scott MacWilliam. "The Elby is a perfect solution for condo buyers looking for a convenient, easy and affordable way to get to work, run errands, visit friends or just get around while avoiding traffic gridlock. We are excited to team up with Tridel and offer their customers a fun, functional, and future-proof way to move through our cities efficiently and sustainably."
Bike Lanes
E-bikes and hybrids are made for bike lanes, streets — anywhere a regular bicycle can go. As the bike lanes evolve over the next ten years in Toronto, fortunate condo dwellers, closer to work, and able to commute by bike or e-bike, will reap the benefits of a greener Toronto.
Both Toronto and the greater Toronto area, including Mississauga, have bicycle growth plans. (See maps for current routes.)
Elby on display at Tridel Presentation Centres
The Elby is on display at:
- Bayside Presentation Centre, 261 Queens Quay East
- Tridel Store, 91 Sheppard Avenue East
- Tridel Head Office, 4800 Dufferin Street
Tridel has always been at the leading edge of technology. According to their innovation mission: "80 years and 80,000 homes have created an incredible innovation incubator of ideas that have been life tested. Every day we work to evolve what we do, no matter how small, taking the ordinary to the extraordinary. We know to effect real change, we need to be fearless and have an open culture that welcomes critical thinking. One that yes, even recognizes mistakes." [5]
About Elby
The Elby was the brainchild of Frank Stronach, the Canadian founder of Magna International. It takes e-bikes to the next level in safety and technology, with advanced lithium-ion batteries, hydraulic assist disc brakes and supple comfort for long rides. It was named "best e-bike" for 2017 by Outside Magazine. [4]
[1] Ontario Population Projections Update, 2016–2041, Ontario Ministry of Finance
[2] Statistica "Size of global market for electric bicycles in 2016 and 2025″>>
[3] The Electric Bike Worldwide Report>>
[4] 2017 Buyers Guide Bicycling>>


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Purchase tickets at: http://www.familylife.com/weekend-to-remember


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Please note that if you want me to do a performance or hold a workshop with your school/company that I have public liability insurance and an enhanced CRB check.
In 2007/08 I became Birmingham's Young Poet Laureate and by doing so I am the only male in the whole country to ever be a 'Young Poet Laureate'. Poetry is something I love doing and I'm committed to make this my career. I have currently worked at a lot of schools and libraries all over the midlands and have had great response from all. I have been performing spoken word/slam poetry since 2007 and holding workshops since 2008. I have worked with several poets, story tellers and musicians across Birmingham and have had a great connection with them. Being a boxer also helps me appeal to a vast range of young people. Teenagers that I have worked with always comment that they didn't expect me to be a poet by my appearance and thoroughly enjoy the sessions. I feel I have a great interaction with young people and get them inspired to write great pieces of work. I always try to give them poetry tips and explain what ways I feel are the easiest ways to write a poem. I have judged many poetry competitions, the BBC radio 4 poetry slam and the BBC 'off by heart' project as well as having the privilege to host the Birmingham Young Poet Laureate final. I don't just work with one type of school. I have worked with many different types such as private schools, primary and secondary schools, schools for excluded children and special need schools as well as working with foster children in their foster homes. In April 2008 I appeared on channel 4's TV show '3 minute wonder' discussing the anniversary of Enoch Powell's controversial river's of blood speech and performed a commissioned poem on the subject. In February and July 2010 I performed along side hip hop, mobo award winning artist Akala. At the beginning of March 2010 I was flown over to Indonesia to do work with a British international school for world book week. The young people were fascinated by how much fun poetry could be and once I returned home I had 20+ rhyming emails from the young people thanking me and wanting me to come back again. A week after Indonesia I performed a commissioned poem to my biggest audience to date of 5000 at the world badminton championships at the NIA. I have taken part in a workshop with the BBC and wrote a short drama script for them. I am also one of the faces advertising Birmingham's new library which I am very proud of. Kerrang radio have approached me to do a 'summary of the week' section on their show. Between October and December 2010 I will be touring around England performing in 5 different cities which I am very excited about! On top of this I am looking to combine the boxing with the poetry and hold a poetry / boxercise workshop with young people. Should you require any further information then feel free to contact me on email@example.com.
Here is a link to a video of me performing one of my poems. Please feel free to carry on watching the rest of my videos. Watch here.


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Marylou Corley
Brazosport High Class of 1965
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Oklahoma Day trips
As I am planning out my summer activities, I wanted share a few Oklahoma day trips to add to your summer bucket list! Many of these locations I have visited myself or have on my own agenda to visit this summer! Come take a trip with me!
Stillwater Day Trip:
As a graduate of OSU, Stillwater has a special place in my heart! We visit Stillwater every summer and this schedule has worked really well for us to leave Tulsa by 8ish and be back by 5:00 p.m. This schedule could work great for Oklahoma City travelers as well!
Our first stop is always OSU's campus. It is beautiful to walk around and there are a few areas for the kids to play. You only need about 30-45 minutes, so it's just a nice little break before you get to my favorite spot to visit!
The next stop on our tour is Lost Creek Safari. Love, love, love this place and cannot say enough great things about it! (It's even Trip Advisor's #2 destination in Stillwater – after OSU football! – so you don't just have to take my word for it!)
First thing to know, is that the hours aren't just drop in. If you go on a weekday, you HAVE to make a reservation. Some weekends have reservations and some are come and go. You can get all the reservation updates on their Facebook page here.
The zoo is completely interactive and sooooo amazingly clean. During your tour, you get to touch, feed and interact with kangaroos, zebras, camels, monkeys, cats, goats, turtles and so much more!
We have been every summer for the past three years and it is something I look forward to as much as my kids.
The owners are so wonderful and love their animals so much. It is also affordable – $8 for adults, $5 for children and an additional $5 if you want to feed the animals.
The whole tour takes about an hour and a half, and when we're done, we are hungry! After the tour, grab lunch at the original Hideaway (I swear their pizza tastes different at this location). You can get a mini pizza starting at $4 and then walk across the street to the Marble Slab for dessert!
Finish your afternoon off at OK Wondertorium, an interactive children's play museum! They have art and water stations, a little store, a pretend hospital and more! It's such a fun way for kids to let their imaginations go wild. I would say the best age for this stop is 2 – 9, but check the calendar for their activities for older kids!
Pawhuska/Bartlesville Day Trip
If you haven't been to the Pioneer Woman Mercantile in Pawhuska, it's worth a trip! I would leave Tulsa around 9:30 a.m., which would put you there around 10:30. Go ahead and either get in line for lunch or shop a minute and then get in line. I highly recommend her Best Grilled Cheese Ever. It was delicious.
After lunch, shop around and hop upstairs for a little snack for the road!
The next stop on my day tour would be Woolaroc. It is about 30 minutes from the Mercantile by Bartlesville. I have lived in Oklahoma for 23 years before I had ever been to Woolaroc and was blown away. It was so nice!
When you get there, the first stop is Mountain Man Camp. There are horses all around, you can throw tomahawks, tour teepees and more.
After that, you take a drive to the back of the property where you will see Buffalo, deer, elk, cattle, etc. from your car until you arrive at the museum. There is a playground for kids and a petting zoo as well.
The museum is great for both kids and adults (though with kids you might not get a lot of time to really take it all in), but there is a replica pioneer house, beautiful artwork, and so much about the Native American heritage and the Phillips family.
I will say, you will not want to go here hungry. The food leaves A LOT to be desired, so make sure you have enough treats from the Mercantile to tide you over until dinner.
If you have small kids, you will want to head back towards Bartlesville to go to the Kiddie Park. I would say this is perfect for kids ages 2-7. There are little bitty amusement park rides for only a quarter each! So it is so fun for them and super inexpensive. The only downside is that it doesn't open until 7:00 p.m….so, go grab some dinner before. I have heard great things about Frank and Lola's or there's always The Hideaway!
Things to Do in Muskogee, OK
A few years ago we went to the Muskogee River Country Water Park. It's a really small water park, but has activities for all ages – a large kiddie water pool for little ones and a lazy river, pool and water slides for bigger kids.
The park doesn't open until 11:00 and is about a 45 minute drive from Tulsa, so on the way into town you may want to hit up the Peach Barn for a mid-morning snack. I have this on my bucket list for this summer and am dying to go. I hear the fried peach pies are the most amazing thing ever. You don't have to ask me twice!
Another short stop on your trip to Muskogee is Honor Heights Park. During the summer there is a Butterfly House where you get to view different species of butterflies along with other beautiful views at the park!
Oklahoma City Day Trip
I have been to Oklahoma City a million times, but have never taken my kids. This summer we are going to leave Tulsa around 8:30 and head to Tuttle, OK to tour the Braum's Family Farm. From there, we will head to either the Oklahoma City Zoo or Science Museum of Oklahoma and end our day at Pops! All of this will be new to me (except Pops), so I will report back on our favorites!
Bentonville Day Trip
Okay, so I know Bentonville, AR isn't in Oklahoma, but it is a really short two hour drive from Tulsa, so I wanted to include it because it's a day full of fun!
We recently did this whole day leaving at 8:00 and getting to Bentonville around 10ish and getting home around 6. We first hit up the Amazeum, which is the huge children's museum there. Our first stop was the Hershey food experiment lab and then let the kids explore the rest of the morning.
The museum has tons for the kids to do – water exhibits, art, music, a pretend store, climbing, science experiments and more. It really is amazing. However, let it be known, my inner germphobe was DYING. So, if you are someone who is afraid of germs, pack your hand sanitizer (and hand sanitizing wipes) because you are doing to need them.
For lunch we left the museum and went to Crepe Paulette's. I had eaten at their food truck before and now they have a physical location. My favorite part was the cinnamon roll crepe. So good.
After lunch we went to the Walmart Museum before getting back in the car and heading toward the Wild Wilderness Safari Drive Thru in Gentry, AR. The name is a little misleading because they have a ton of animals that you can get out of the car and see. The drive-thru part takes about 45 minutes to an hour to see all the animals. I loved it! There are tons of animals – zebras, lions, dear, hippos, and more! It is about 30 minutes from Bentonville and about an hour and a half from Tulsa. We arrived around 3 and got home around 6 p.m.
Jasmine Moran Children's Museum
Another quick getaway is to the Jasmine Moran Children's Museum in Seminole. We left Tulsa for this trip at about 8:30 in the morning and got home at about 3:30. It has many activities similar to the Amazeum, just on a smaller scale. Kids can pretend grocery shop, work as doctors, dentists, judges and pilots and there are lots of interactive exhibits! My biggest piece of advice is to pack a lunch! Or plan on lunch at Braum's. Ha! My daughter and nieces had a great time!
Fun Things to Do in Tulsa in the Summer
Lastly, I thought I would share some of my favorite things to do in Tulsa in the summer:
Tulsa Botanic Garden: No matter the season, I love going out to Tulsa Botanic! I will say, it is definitely best to go on a nice day because it isn't shady, but the flowers are beautiful and I absolutely love how the kids get to interact in the children's garden. If you haven't gone, you definitely need to go this summer!
Bentley Park: Okay, so this is a bit of a haul if you are in mid-town Tulsa, but worth the drive. The park has an AMAZING splash pad and doesn't open super late like the Tulsa splash pads do. They also have an enormous playground, so my kids go back and forth between the huge slide and splash pad for hours!
Blueberry Picking: So this is funny. Last summer my sister and I were going to meet one morning to blueberry pick. We got the kids to the destination and she called me and asked where I was. I told her I was there. She said she was too….then we realized we were at two different blueberry patches. Haaaa! I have only been to Endicott Farms. My sister only to Thunderbird. I can only speak to Endicott, but my kids have a blast picking berries!
Tulsa Library's Connor's Cove: Connor's Cove is the auditorium at the Hardesty Library out south. Sign up for the newsletter and you will get emailed all of the fun programs that they put on there for kids during the summer!
I will continue to update this as I think of other favorites, but I would love to hear your recommendations! Please share in the comments below!


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Ruby Cubes at Webbers Yard
Ruby Cubes will be popping up at this lovely event next Saturday 20th May at Webbers Yard, Dartington. You'll find a wonderful selection of makers, as well as the usual beautiful baked treats from the Almond Thief bakery. I'll be bringing fresh stacks of planters & baskets, as well as a selection of slouchy bags in new colours.


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Allergic rhinitis
People with allergies usually have symptoms for many years. You may have symptoms often during the year, or just at certain times. You also may get other problems such as sinusitis and ear infections as a result of your allergies.
In Asian medicine understands nasal cavities are openings of the lungs. It means nasal cavities are doors of the lungs and any trouble in nasal cavity it reflects problems of the lung.


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Resmed S8
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The Resmed S8 CPAP provides premium continuous positive airway pressure treatment. The Resmed S8 CPAP offers an optional fully integrated humidification and remote data downloading capabilities. This makes travel conveniently easy. It is a very popular travel CPAP choice with its automatic altitude adjustment option. This compact, all-in-one system is an improved design that has reduced the noise by 75%. Automatic accessory replacement reminders and downloading abilities utilizing the data card offer automated therapeutic ease and comfort. Resmed S8 CPAP offers an integrated heating humidification tool with five heat setting options for personalized comfort and easy breathing.
The Resmed S8 CPAP machine is setting new industry standards with quiet, comfortable and reliable sleep therapy. The heated humidification option prevents patients from experiencing uncomfortable side effects, such as dry mouth. This also provides a reduction in nasal inflammation and is especially beneficial for individuals with allergies, asthma or other breathing challenges. The dual motor design offers a patented EPR easy breath technology. Customized comfort provides air that is wrapped with moisture and that gently passes through the airways. The smooth waveform is designed to mimic natural breathing and three comfort levels are provided for customized therapeutic treatment. A convenient carrying bag, replacement filters and a six-foot hose are included. The resmed S8 CPAP includes a mask off alert to ensure continuous therapeutic treatment throughout the night. Data recording tracks efficiency data and patient compliance for a 365 day period. This compact machine is perfect for year-round travel or home use.


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Self-conscious when you sing? Two of the world's most beloved mantra singers inspire you to open your voice in joy and sing from your heart. Mantras are ancient syllables that create healing and cleansing vibrations, bringing you back to your heart in loving connection. Millions of people have bought their CDs, joined their Mantra Meditations and Satsang Circles, and sung with them around the world...join them for a spontaneous conversation, and perhaps a bit of song!
Learn more: devapremalmiten.com


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(appear like you obtain a full night time's sleep, even if you didn't, with this under eye concealer to be had at the women's fitness Boutique.)
just so that you know: while women's health editors independently pick all merchandise we function, product links may be from affiliate companions. meaning if you buy something, girls's health receives a portion of the proceeds.
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In truth, after remaining year's product release, lovers took to Reddit to call for that Sleepy be available year-round. "Sleepy simply allows with my insomnia," one person wrote. "It has helped me!" any other said. "I best placed it on my arms and palms considering that they're closest to my face and it is made a world of distinction." any other Redditor who suffers from insomnia says it's "the only product that may certainly help me thru the worst of my nights." Now that Sleepy is back, people are critically stoked. "SO SO happy they have determined to make it a year-spherical product," one man or woman said inside the Sleepy critiques.
related: ARE special PILLOWS FOR 'facet SLEEPERS' AND 'lower back SLEEPERS' B.S.?
Lush doesn't flat-out say that Sleepy will help you sleep, however its internet site says that the lotion will "soothe your senses," and assist you "instantly experience at ease." "Say hey in your new nightly ritual! Zzz...," the outline for Sleepy states. So yeah, it honestly drops tips that the stuff permit you to get a sound night of close eye.
but there might truely be some thing to this fandom—and it probably has plenty to do with the lotion's lavender heady scent, says board-licensed sleep medication doctor and neurologist W. Christopher wintry weather, M.D., of Charlottesville Neurology and Sleep medication and author of The Sleep answer: Why Your Sleep Is damaged and the way to restore It. "there's studies that has determined that lavender can help sell sleep," he says. "but it likely doesn't depend the way it's introduced, thru a pillow spray, lotion, or whatever."
Sleep better this night with these tips:
The first-class manner To Get A better night's Sleep
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One small sleep observe published inside the magazine Chronobiology global had 31 males and females sniff lavender vital oil water one night time and distilled water the following earlier than they went to bed. Their sleep changed into monitored with mind scans, and researchers determined that humans slept greater soundly and felt extra energized the next day after sniffing lavender before bed. some other observe posted in Nursing critical Care piped lavender critical oil into the rooms of ICU patients and had them document on their sleep in a while. individuals who were within the lavender rooms said that they had an improved quality of sleep and reduced anxiety degrees.
Of route, winter points out that there will be a placebo effect at play "but if it's supporting them sleep, that's extremely good." His main difficulty is how a person's sleep could be impacted in the event that they rely on Sleepy to conk out and then don't have it available. "fear of now not sleeping is actually the largest engine of insomnia," he says.
related: 'I attempted napping 8 HOURS A night time FOR A MONTH—right here'S WHAT passed off'
medical doctors normally treat insomnia with cognitive behavioral remedy, a shape of treatment that includes a focal point on questioning and its impact on someone's conduct and emotions, to try to determine out what's causing the sleeplessness inside the first region after which correct it, winter says. "that has a tendency to be the only," he says.
So, in case you love Sleepy and swear it helps you sleep, that's definitely cool. but in case you discover yourself panicking after you overlook it on a trip, it is probably time to seek advice from a nap medicine physician. They need to be able to assist more than any lotion can.
Fans Of This Lotion SWEAR That It Helps Soothe Their Insomnia Reviewed by Ebrahim on 4:15 AM Rating:


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#150 Fitness is Funny/
To celebrate our 150th episode, we're taking time to laugh at our fitness foibles. Guest comedians Claire Yale, Emily Johnson, and Jenn Welch share hilarious stories of athletic hubris, and Daphnie and Joanna look back at the last three years of "Just One More".
Links in this episode: More from Claire, Emily, and Jenn, Patch workout equipment in San Diego, Turbo Jam Cardio Party, Active.com


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Lowest Price EVER: Save 50% On The Guitar System
Have you ever wanted to play rock guitar? In this beginner lesson, we'll be taking a look at the four pillars of rock guitar. Rock is quite possibly the most iconic, and popular type of music associated with the guitar, and there are a few key techniques used in most rock music. You'll learn all about these important pillars in this lesson.
Check out the full lesson page and download the jam track by following the link below:
Follow us!
►Facebook: http://www.facebook.com/guitareoofficial/
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WINSLOW, Ariz. - The Winslow Bulldogs baseball team ended a four-game losing streak with wins over the Globe Tigers 17-1 in Globe April 4 and the Payson Longhorns 13-12 in Winslow April 7.
Winslow previously lost to Camp Verde 3-0, Blue Ridge 3-1, Coconino 15-4 and Mingus 20-0.
The two wins improved the team's record to 8-8-1 for the season. The Bulldogs were to play in the Estrella Foothills Wolves Classis on April 9.
In the win over Globe, Matt Ramos got the victory working the entire five inning game and allowing just one run which was unearned on two hits, one walk and a hit batter. He fanned six. He also led the Bulldogs at the plate with a four for four day.
Blane Foster was two for two. Darrien Brown, Rey Chavez-Velez, and Kuster Kinlicheenie were all two for three with Kinlicheenie hitting a double and a home run and Brown a double. K.C. Clay was two for four with a triple and a home run. Chance Dick was one for four.
In the wild 13-12 win over Payson, Junior Villanueva got the win in relief of Kinlicheenie. Brown led the Bulldogs at the plate with a three for three day including a home run and a double. Chavez-Velez and Villanueva were two for four with both hitting a double. Ramos and Kinlicheenie were one for four with Kinlicheenie hitting a double.
The Bulldogs were to play host to the Holbrook Roadrunners April 14 and visit the Alchesay Falcons in Whiteriver April 18. They will play host to the Blue Ridge Yellowjackets April 20 and visit the Show Low Cougars in Show Low April 22.
More like this story
- Bulldogs beat Blue Ridge and Page, lose to Holbrook
- Bulldogs find two late season wins
- Winslow Bulldogs baseball 6-6 for the season after losses against Flagstaff, win against Hopi
- Mixed results for young Bulldogs team at Falcon Baseball Invitational tourney
- Three losses and one win leave Winslow Bulldogs with 6-6 record
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We're getting closer to the end of the year. It's been a very exciting year for me in my blogging company, Smart Marketing Boost, to be achieving most of the goals that I've set so far. And of course, it wouldn't have been possible without the help of some tools that have provided great shortcuts.
The tools I share here fall under three categories: (1) tools that helped me apply a simple productivity system; (2) tools that saved me time by paying less money, and; (3) tools that had an impact on my business growth. Are you ready? Let's tackle these:
Tools for productivity
There is a system that I've been following for more than a year now that has had a great impact on my business. It's planning the right way, starting the day right, and taking action with focus. To be able to do those steps, here are the productivity tools I use:
- Google Docs: A great tool I use to do all the planning for the tasks I want to accomplish.
- Wunderlist: Helps me create to-do lists on the go and great for doing tomorrow's to-do list.
- Accomplish: It helps me easily create my schedule for the day. This is my best calendar app that suits all my needs.
- Clear focus: Taking action with focus hasn't been easier with the help of this great tool.
- 7 Min Workout app: Not only does this app have the normal seven minute exercise, but also it have many different variants with different durations.
- Headspace: A gem tool that changed my focus throughout the day.
- Freedom Journal: One of the best journals. I like their app which reminds me to write in the journal in the morning and at the evening.
Tools that save time
Usually, these are resources where I pay a few dollars to save me time, or resources where I could save a few minutes by grouping tasks together:
- Upwork (formerly known as Odesk): Using this is a great way to get low-value tasks done, leaving me time to focus on higher value tasks.
- 99designs: I'm sure you know how time-consuming design work can be. When redesigning my logo, I spent a ton of time trying to communicate my vision to designers only to receive concepts I wasn't happy with, which ate into other projects. Using 99designs, I was able to save a lot of time because of the great amount of designs I get. I pick the one I like, ask for reiterations till I like it and then pay.
- Thrive content builder: Having a great design that attracts the attention of new readers is very hard. I used to outsource this job, but with this tool, I don't need to anymore.
- Auto Text Expander chrome expansion: This is a great tool to share common sentences without typing them out completely.
- Buffer extension: This one publishes on all my social networks without entering them one by one.
- Pocket: Saves important posts that come your way so you can read them on weekends.
Tools that help business grow
There are a few tools which help you increase your business growth without much work on your end. These are the tools that helped me do just that this year:
- Thrive Leads: This tool helped collect more emails from my website without me spending time messing with the code.
- SumoMe: It provides you with a great set of tools. I like to use the share, content analytics and heatmap tools. Did I mention it's free? I'm doing just fine with the free version.
- Active Campaign: Creating automation with ease to convert new subscribers and customers has never been easier. Forget infusionsoft with its complexity and the hefty price you pay initially and monthly. You pay a fraction of that with Active Campaign.
- Optimizepress: Started using it lately after all the buzz I heard. It deserves every penny of the $97 I paid for it.
- Buzzsumo: Great tool to help me identify popular topics and posts in my "industry +" who are sharing it.
There are so many tools out there which could make a great difference on how to operate your business, but as for me, these are the ones that had the most impact on my business and my life so far this year, and these are the ones I'd recommend.
Copyright © 2016 Entrepreneur Media, Inc. All rights reserved.
This article originally appeared on Entrepreneur.com. Minor edits have been done by Entrepreneur.com.ph.


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Dental Lace
Dental Lace
One glass container & stainless steel lid with one 33 yard spool of biodegradable mulberry silk floss inside the container and one refill spool. 66 yards of floss total.
Ingredients: mulberry silk floss, candelilla wax, and natural mint flavoring
Please note: The floss itself as well as the "plastic" packaging inside the box are 100% compostable in a commercial composing facility!


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Peculiar Prostatic Problem/
Benson, an eight year old entire male Border Collie, recently came into our Waimate Veterinary Centre because he was unwell, arching his back and not eating.
A large mass could be felt in his abdomen so an ultrasound was performed. This revealed that Benson's prostate was dramatically enlarged, containing a number of small cysts, and was attached to a very large cyst.
Delicate surgery to remove the large cyst was required. The smaller cysts were drained and Benson was castrated.
Prostatic enlargement is very common in older entire male dogs and can lead to constipation, difficulty urinating and occasionally more sever problems. Castration allows the prostate to shrink and is often the only treatment required. This is a simple day procedure with huge health benefits to your male dog so contact you Veterinary Centre today to book your dog in.
Benson recovered well from surgery however he will need to be on medication for some time to come.