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Okay so who decided that recording music along a wall of books and vinyl while using minimal equipment was a good idea? Bob Boilen, apparently. And this is behind his desk. — What's a girl gotta do to get an office like this?! I'll do anything. #deskgoals Anyway, Bob, thanks. Thanks so much, you're a genius. (All I can think of is Bob from Stranger Things 2, can ya relate?) His podcast is called All Songs Considered, which I will be adding to my ever-growing list to listen to in 2018.
Tash Sultana
Tash Sultana has a pretty crazy story. She used to be a major druggie and was going through some wild mind stuff. She says that music saved her. She can play like 11 instruments and she taught herself all of them. I think she started playing guitar when she was around 3? She got famous while busking (playing on the streets). You can hear more on her Ted Talk and Busker Story. Just get to like 14 minutes in. Sheesh. If you're wondering, that song is called Notion and is definitely her most popular to date.
Specifically when she sings Brain around 7 minutes. For whatever reason, I am still not over it. Nope, not one bit.
She's a quirky little cat, and I have a very hard time believing she's 21, but nonetheless, really freaking talented.
Will never get over how calming her voice is. One day I'll go to a live show (had tix, didn't go, still bitter, literally can't talk about it), but until then, Tiny Desk will suffice.
Brandi Carlile
SHE'S SO FUN. Swooning over her and her talent. Come onnnn. How do I get an all access pass to see any of her shows whenever/wherever? Sounds like a friendship, probs? I'm not obsessed, promise. Just v grateful she's making music.
Lianne La Havas
Last but not least, getchu some SOUL before you go back to your day. Who is this chick and why haven't I heard of her?! This video has 6.4 million views, and I apparently either live on another planet, or I'm crazy. Not sure there's any other explanation. Like, obviously you expect that many views from someone like Adele, but I guess I was surprised. That is, until the video started. Also she has this great live version of Say A Little Prayer on Spotify… check it.
Cheers – this is music you can put on while you rearrange your desk.
What are your favorites???


text:
Research interests:Dynamic behavior of materials andstructure, Wave propagation and energy absorption
Hobbies: Fitness, Basketball, Billiards, Reading
Sept. 2016-Now: Ph.D. Student at BeihangUniversity (BUAA) (Major: Wave Propagation in Metamaterial)
Sept. 2013-July. 2016: M.S. TaiyuanUniversity of Technology (TYUT) (Major: Impact Dynamics)
Sept. 2009-July. 2013: B.S. TaiyuanUniversity of Technology (TYUT) (Major: Engineering Mechanics)
E-mail: firstname.lastname@example.com
Copyright@Jun Xu's Group 2014-2016

subset: commoncrawl


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Some Halloween traditions aren't for the faint of heart or young kids and this one is one of them. Though I missed it last year because of their move to a new location, this year I have found them again and I certainly won't miss it.
Remember when you were a kid, Halloween was your day! Seems these people never grew up (or grow a day older) and they feel you shouldn't either. Do you remember your first real scary haunted house you went to when you were a teenager? Remember the feeling you left with and all the fun you had with your friends?
I have to say the 13th door not only recreated that feeling for us adults, they have taken it to a whole new level of fright night! I love leaving the event laughing, heart pumping and really making me forget how old I really am and taking me back to the time when a group of us all got together and went to the local haunted house together.
Now, we get together as adults, leave our kids with the sitter and live out our youth even if for only one night laughing, being scared and just plain enjoying ourselves. If you and your friends are looking for a night of just good old fashioned fun that doesn't have to involve alcohol, then I suggest you check out the 13th door and take a trip down memory lane and feel your heart race like it did when you were a teenager.
The 13th door is located at 8805 SW Canyon Road, Beaverton, Oregon and the cost is $15 to get in and I have to say it is worth every penny. Don't forget to leave your kids at home as far as I'm concerned this isn't one for the younger kids. If you have teenagers, go for it, they will have a blast. Check out their website at www.13thdoor.com
Todd Clark and the Friendly Home Team
Capstone Real Estate
Phone: (503)524-9494
Fax: (503)622-8739
Todd Clark is a licensed Realtor who specializing in Washington County, Oregon and also works both Clackamas and Multnomah Counties including the cities of Aloha, Beaverton, Canby, Clackamas, Gladstone, Gresham, Happy Valley, Hillsboro, Milwaukie, Oregon City, Sherwood and Tigard.
All information contained in these posts is copyrighted and cannot be used without prior written approval authorization from the author. If you are looking for an outstanding agent please give Todd Clark a call he would love to help you in all your real estate needs.
Click here to start your FREE home search now
Respect Realty LLC (Expect More)
At Respect Realty, LLC our agents believe in 100% dedication to client satisfaction. We specialize in property and land acquisition around the Portland Metro and Vancouver, WA area. We delight in working with first time home buyers and sellers to guide them from start to finish. Our doors are always open and we are always happy to assist you with your real estate questions.
Reach out today, we look forward to talking with you!
Todd Clark and Seraina Aguayo (Owners of Respect Realty)
Respect Realty LLC (Expect More)
Thinking of buying? Start your home search by clicking here
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Don't forget to follow us on Social Media to keep up with the latest real estate information


text: This is next on my travel list. Do the pictures not say enough? I can't wait to travel down to Anguilla, a beautiful island named after an eel. Anguilla has beautiful beaches, amazing villas, and Beyonce loves to vaca here... need I say more? I'm there! Put this on your list. You can get a good trip for about $2,500. Lets do it!


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With the intention to totally perceive ethics and how they relate to business, one should first outline its key components. To slice with a knife shouldn't be considered unethical if the item beneath the blade is a loaf of bread, but it might be considered unethical if the article beneath the blade is a human being, and yet it will not be considered unethical if the particular person holding the knife is a surgeon performing a procedure on a affected person, and once more turns into unethical if the surgical process is unnecessary to help the affected person but is as a substitute finished as a justification to get money from his insurer.
If the administration proposes changing these radically-for instance, by switching the portfolio of belongings from low to high risk, or by engaging in off-stability-sheet financial transactions that inherently alter the volatility of the business and its exposure to uncertainties-the board needs to be quite willing to train a veto.
Ethics is keenly involved in the penalties of action. Nevertheless, the context of business is a social one, and rarely ever includes a single get together's decision to undertake an action with out contemplating the expected actions of others. You may't be an engineer for this company if you have no grasp of business ethics.
When a person decides that has no penalties to himself, and the benefit or hurt is simply to other parties, comparable components are considered. DFSI employees1 are expected to behave ethically and comply with the Code of Ethics and Conduct DFSI additionally expects excessive requirements of behaviour from companies and people that do business with the Division.
The chronicle takes a look at one of many best company disasters in historical past, through which high executives from the 7th largest firm on this country walked away with over one billion dollars, leaving investors and staff with nothing.


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In the ever growing market of messaging, Paytm seems to be latest one to be looking for a share. A new report by the Wall Street Journal reveals the digital wallet service will be soon adding a messaging feature to its smartphone app. The update and an official launch are expected to happen within the next two weeks.
Paytm itself currently sustains roughly 225 Million active users on its payment platform, a number which has grown exponentially in the last couple of months. The chatting bit, as you'd expect, will allow you to talk to your friends and share media such as images, videos. Of course, Paytm knows it can't just introduce another messaging platform in a world where WhatsApp still holds an enormous lead.
According to the report, the company will be integrating its widely-used digital payment solution letting you to possibly, transfer money, book tickets without leaving your ongoing chats. In addition to that, Paytm will let businesses connect with users directly for purposes such as offers, order updates and more. While not mentioned in this report, it's quite probable that Paytm will add support for automated bots which users can talk to, something which Facebook's Messenger is particularly renowned for. It's also unknown whether there will be a dedicated app or Paytm will just redesign its main one.
Paytm isn't, though, the first company to get on the payment+messaging bandwagon. Hike, not long ago, rolled out an update which added the ability to exchange funds through the country's official payment interface – UPI. Moreover, Facebook-owned WhatsApp is also expected to soon add a range of business and UPI features. None of them aforementioned apps like Hike haven't been able to crack the success code yet, hence it will be interesting to see what kind of approach Paytm is planning to take here. However, regardless of that, its current position in the market will certainly act allow it to accelerate its ambitions.
It's also worth noting here that Neeraj Arora, WhatsApp's global business head, is a member of Paytm's board of directors which does create a rather convoluted situation. Therefore, it's unclear how Paytm will be approaching the whole messaging paradigm.


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Click the links below to begin spec sheet download.
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At less than 1 inch [25.4 mm] diameter including integrated LED lighting, the Crystal Cam® Onyx works in extremely small spaces.
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The Crystal Cam® Sapphire has a wide voltage input range and an embedded micro-controller, optimized for a variety of applications.
The CC Diamond incorporates the latest in video and LED technology, offering integrated lights and full High Definition (1080p).
Crystal Cams rugged industrial quality video processing device, the DVR can easily be adapted for any Standard Definition (SD) video system.
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Designed for all modles of Crystal Cam cameras, the Crystal Cam Inspection Pole is a light weight and inexpensive way, to reach the unreachable.
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© Crystal Cam Imaging, Inc. 2018


text:
Tuesday, February 22, 2005
The Doctor
I haven't fallen sick in ages. Each time I visited the doctor, it was for some physical injury *bleah*
Then I fell sick recently. I had to follow the stupid company policy of having to visit a company appointed clinic. It took me 20 mins to reach the clinic.
It's quite sickening. You are expected to travel 20 mins by bus to the clinic, register, wait another x mins before seeing the doctor, wait for medicine, then take another 20mins to travel back home. You actually need 2 hours to see the doctor!? For most people, the company appointed doctor is usually not 5 mins walk away.
I cannot imagine if I were seriously sick and in need of medical attention. I would probably have died trying to make my way there. *Touch wood* but thats the way policies are formulated here. It is not as though visiting a doctor on the company's panels of doctors come free. It is not.
Not free and no freedom of choice. It sucks.
More often than not, these clinics are there more to make a penny out of you (or your company), by prescribing the expensive medication that you do not really require or medication that do have cheaper alternatives.
I had the common cold. But was prescribed with a course of antihistamines and antibiotics. A cough mixture which was not really necessary. Well, its not the first time I'm having a cold for sure. My normal doctor wouldn't have given me all these medication and definitely not antibiotics. Surely I'm not so ill I require antibiotics?
As with all common colds, what you really need, is rest. Medication? A visit to the doctor is your passport for an MC, that's as far as it goes. OK, medication does help you get better, faster. But what we really need is, rest. The medication makes you sleepy and you sleep. That's rest too.
Antibiotics? I didn't touch them.
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Creating Pet Friendly Generation with Yayasan Peduli Kucing
If you are a cat lover and looking for a cat to pet—or simply want to participate on taking care of wild cats in Indonesia, you have to know that there is a community named Yayasan Peduli Kucing (Cat Care Foundation).
Yayasan Peduli Kucing began the name as Peduli Kucing, without yayasan (foundation), and established on January 13, 2010. Miss Qori Soelaiman with her best friends and vets. "We are seriously willing to make a difference and (we think) it's necessary to have the 'pet friendly generation' in Indonesian society, especially for cats, facilitated by the information and communication technology, which is the use of social media," said Mbak Qori. She likes to play with her pets in her spare time at home. Since she was a kid, she loves animals and not only cats. She thinks animals are very unique creation of God's. "Although they don't speak humans, the way they communicate and their affection are pure and honest," she added.
Peduli Kucing has a patent rights for its logo, creation products, article, and activities on HKI - Direktorat Jenderal Hak Kekayaan Intelektual Kementrian Hukum dan Hak Asasi Manusia Republik Indonesia (the Directorate General of Intellectual Property Rights Ministry of Law and Human Rights of the Republic of Indonesia) on April 26, 2010 No. IDM000339884. After Peduli Kucing started to actively collaborating with some other commercial feed companies and other companies to do the CSR, the name was changed into Yayasan Peduli Kucing on October 15, 2012.
The main activity the that they often does is to safe wild cats that found heavily wounded, or cats that their owners can no longer take care of them. After being rescued, the cats are under the care of the Peduli Kucing vet team and placed in a member's home or called as foster home. Healed cats are also sterilized and vaccinated. Then the Yayasan Peduli Kucing will find them an adopter via the social media by uploading photos and videos of the cats. Now this is an opportunity for you if you want to adopt a cat from Yayasan Peduli Kucing. The possible adopter will have to follow several procedures from Yayasan Peduli Kucing, such as interview, house visit, and among other things. The procedure of each rescue case can be accessed from the Yayasan Peduli Kucing fan page.
When Check In Jakarta came to one of the Yayasan Peduli Kucing team's house, we were welcomed by the members: Ms. Didi, Ms. Erdina, Ms. Karin and the cats. Not to forget, there was also a vet partner, Drh. Nalia Putriyanda. Eventually, there was also a schedule of new cats sterilization on the day. Few of the rescued cats that we got to play with were Toto, Zuma, and Cimut. Zuma already has her own Instagram account: @zumawhitecat. How cute is it?
Peduli Kucing also collaborates with Katakucing to make a calendar with cats and humans as the models. One of the human models was present that day with us, Shafira, who is still young and became the ambassador of Catducation 2016. Catducation is an activity from the Peduli Kucing lines, which is a program of Peduli Kucing Sejak Dini (Care for Cats Since Early Age). The Peduli Kucing team will visit few of kindergartens, elementary schools, and foster homes and give education of the "Pet Friendly Generation".
Other programs from Yayasan Peduli Kucing are divided into two: education and information spreading via online media, and field works. The education and information spreading are done through the Facebook fan page and website of Yayasan Peduli Kucing. For the field works, there are several things that are not only rescuing but also social activities such as Baksos (bakti sosial) of Sterilization and Vaccination, Fun Education Event such as talkshow or cat show, and the Routine Feed Donation Giving to disable cats owners, and few shelters all around Jabodetabek. Peduli Kucing also published anthology book titled "Berbagi Kisah Terindah Bersama Si Meong" (Sharing Best Stories with the Puss) in 2013 with PT Gramedia Pustaka Utama. The book is also the first anthology book about true animal rescue stories in Indonesia. At the moment, the Peduli Kucing team is compiling the sequel to of the book. Besides that, they also have a book titled "Pacoh: Ketika Kucing Bicara" (Pacoh: When Cats Speak) by one of the team members, Didi Almeyda, which you can also find at Gramedia bookstores.
If you want to join the Yayasan Peduli Kucing, you can join at through their social media that you can check at the info & contact detail box below. Sometimes for certain rescue cases, Yayasan Peduli Kucing is also open for donation that will be closed after the cat is totally healed. You don't need to worry because each activity, funding, and donation of each rescue will be reported transparently on the Yayasan Peduli Kucing fan page and site. The foundation also works with company's CSR to do activities and get funding for the cats' care. Now So, are you interested to adopt cats or to join doing noble activities with Yayasan Peduli Kucing?


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Git-Upload-Pack: Command Not Found
So you installed git and ikiwiki on your shared server and created your ikiwiki and repositories, but when you went to create a local working clone of the repository by running:
git clone <server-alias>:/path/to/<repository-name>.git
did you get the following error, like I did?
Cloning into <repository-name>... jailshell: git-upload-pack: command not found fatal: The remote end hung up unexpectedly
Don't worry, it's not a difficult problem to solve, it's just that the PATH variable that points to where your local git-install programs are is not being read for non-interactive shell. To test what the non-interactive PATH variable for your account on the server is, run the following from your local machine:
ssh <server-alias> echo \$PATH
If the local git install path you set in
.bashrc is not present (eg. /home/
~/.ssh/environment too).
To resolve this, explicitly set the path for
git-upload-pack as part of the clone command:
git clone -u /path/to/git-upload-pack <server-alias>:/path/to/<repository>.git
This is only good for the initial clone however; to remove the requirement to set the path for git-upload-path/git-receive-pack every time you do a pull from/push to the repository respectively, set the path for each in the newly created, local git repository's config.
git config remote.<remote-name>.uploadpack /path/to/git-upload-pack
git config remote.<remote-name>.receivepack /path/to/git-receive-pack
Source: stackoverflow.com/questions/225291
If you're still typing in the full
<username>@<server.url> with ssh and scp commands instead of
ssh <server-alias>, do yourself a favour and setup a server alias in your ~/.ssh/config directory
Host <server-alias> HostName <server.url> User <username> Port <port number>
If you're still using password logins with ssh and scp, look into changing to a key based passwordless login — either with or without a key password as appropriate.


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That is the exact song that was running through my head Saturday morning as I joined my girlfriend at the starting line of the second annual Eagles 5K Trail Run. The movie Elf version actually. I knew there were a few other races being held then as well, including a half marathon in Nashville, and I was thankful I would be back inside a warm building in less than a half hour. You see, I am NOT a lover of cooler weather. I came from cycling where you are out on a bike for 3 to 5 hours in the scorching sun all during the summer so it just feels normal to run in it too. Then again, what is "normal" anyway?
The Eagles run was less of a true "trail run" and more of a road run that included the Eagleville High outdoor track, parking lot, a gravel road (on a hill), the grassy field behind the track, and a little road thrown in to make things complete. There were about thirty racers in attendance including some really good runners and fitness walkers out for a fun morning at the school-grounds. It was a lot of fun and I am told it is in place to help out the Eagleville Track & Cross-country teams so we need to grow this run into a bigger event! If you like long,flat,boring roads I would pass on this one BUT if you would like to try something new and fun I would sign up next year if I were you! My favorite part? looping the track to the finish line, I turned my head to the left to check on my girlfriend and noticed around thirteen spotted cows had stopped what they were doing and begun to watch us run! Lol! Too cool!!!
As I said before, I felt it was cold outside. As I looked around I noticed a lot of things but the thing that struck me most was the differences in everyones clothing.
I get asked almost daily during this time of year how to dress for the changing weather. My answer? Its not always super simple to answer. Many things have to be taken into consideration. What time of day is it? Will it get warmer or cooler as the day goes on? Will I heat up as my workout progresses? By how much?
These are all things that have to be decided before gathering your gear. Like all runs, visibility to others and hidration is a must but when talking about weather, start with a base layer of good technical fabric made to wick moisture. After that, you need to decide how warm your going to get in your selected 1ST layer.
Dress as if it were 20 degrees warmer than it actually is in most cases. This way, when you begin to heat up, you are not overloaded with clothing.
Dress in layers!!! One thick layer is almost always a bad idea because you are stuck with it. Being able to shed layers is always a nice option and makes for a much more enjoyable workout!
Look at weather predictions! I know, I know. That one seems obvious but how many times have we all gone out without looking and wished we had prepared better. I know I have! Yesterday morning I arrived at the school in Tights, a long sleeve "Middle Half Marathon" tech shirt, gloves, and a wind & water-proof run-jacket. However, I ran in the tights & tech-T and was perfectly comfortable. Always give yourself options & don't be afraid to modify those at the last minute. I did and was glad I had given myself the ability to have that option! Till next time, todays warmer so I am headed outdoors! :-)


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I'm blessed to be surrounded by incredibly talented writers in my life. And one of them recently asked me if he could guest blog on my blog and I thought "WHY HAVEN'T I THOUGHT OF THAT BEFORE?!" So I present to you my first ever guest blog by my lovely new friend, Eric.
Artist: Tilian
Album: Perfect Enemy
Song: Tug of War
You may know Tilian from being the front man for rock band, Dance Gavin Dance. But, his outrageously vulnerable sophomore album, Perfect Enemy, shows his pure, unique vocals bringing emotions and feelings come to life. His lead single, Tug of War, conveys the true struggle of a push/pull relationship. His repeated lyric, "We're not making sense", will hit home to anyone who's felt a relationship coming to an end. P.S. – One of my favorite albums.
Artist: Lights
Album: Acoustic
EP Song: Romance Is…
If you're are not familiar with Lights, please drop what you're doing and check her out now. Her acoustic performances are second to none, and her soothing tones will put you at ease. Her song, Romance Is…, is one of the most beautifully complex songs I have ever heard. With each listen, her lyrics will convey deeper meanings and metaphors for what we perceive romance to really be. Please take your time with this song, and give it many, many listens. And just let your mind wander.
Artist: A Day To Remember
Album: Homesick
Song: If It Means A Lot You
This popular song may have already hit your music loving ears, but it's a song that never gets old. Even when two people love each, sometimes outside circumstances can slowly tear you apart. Long distance relationships are the first thing that come to mind. When you really want to make things work, but you you knew deep down it just wasn't going to last. When Jeremy belts out, "Don't you dare say we can just be friends", he's letting her know that this is the final nail in the coffin, and portraying exactly how much this girl meant to him. The feels are real with this one. Enjoy.
Artist: Meg and Dia
Album: Here, Here, and Here
Song: Bored of Your Love
The cutesy relationship ending song is your classic situation. Not being able to compromise, wishing your partner was more attentive, and just wanting "feel" loved. People don't usually know what they have until its gone, and it sounds as though that may have happened in this song. He tries to salvage her love near the end, but she's has already moved on. Don't take for granted what you have.
Artist: Sleeping with Sirens
Album: If You Were a Movie, This Would Be Your Soundtrack. EP
Song: Don't Forgot About Me
This adorable little love song always makes me smile. It sounds as though a relationship came to end, but on good terms. Two people realized that things were over for now, but you never know what the future may hold. There were no regrets for what they once shared, and only time will tell if the universe will pull them back together.
Artist: Issues
Album: Issues (Self Titled)
Song: Tears on the Runway Pt. 2
Commitment is hard. Trusting someone is hard. Love can be scary, and sometimes people run, even when things seem perfect. It's tough to be vulnerable, and honestly needs to happen in any relationship. Don't play games, just be straight up with people. Sorry, for the rant, but this song just feels like the girl wasn't able to fully commit to this man. "I don't want to try to pretend I'm somebody else, take me as I am or be left alone."
Meet Eric:
26 year old cat lover. TWLOHA family member. Amateur writer with professional feelings. Detroit/Satellite Beach.
Go follow his blog, Dear Sad Ghost.


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J.J. Thomson's experiment and the charge-to-mass ratio of the electron - WAEC TUTORIALS
The first is the experiment of Joseph John Thomson, who first demonstrated that atoms are actually composed of aggregates of charged particles. Prior to his work, it wasbelieved that atoms were the fundamental building blocks of matter. The first evidence contrary to this notion came when people began studying the properties of atoms in large electric fields.
If a gas sample is introduced into the region between two charged plates, a current flow can be observed, suggesting that the atoms have been broken down into charged constituents. The source of these charged particles is a heated cathode that, in fact, causes the atoms of the sample to ionize. These were known as cathode rays. In 1897, Thomson set out to prove that the cathode rays produced from the cathode were actually a stream of negatively charged particles called electrons. (See Figure 1.8 in the textbook for Thomson's experimental setup). From Maxwell's theory, he knew that charged particles could be deflected in a magnetic field. A schematic of the experimental setup is shown above:
We now zero in on the field region and set up a coordinate system as shown in the figure below:
If these forces balance, then there will be no deflection of the electron in the -direction, i.e. all of the electrons' motion will be along the -direction, which was the initial direction when they entered the field region. If the forces balance, then the total force on the electrons will be zero, that is or
from which the unknown velocity can be determined as
Next, the magnetic field is switched off, so that the total force is due entirely to the electric field. Since the force is non-zero, if the charge carriers can be deflected by the force, this provides evidence for their being fundamental particles. If they are fundamental charged particles, then they should have a well defined mass and charge. In this second part of the experiment, the specific trajectory followed by the particle will be used to determine the ratio of the charge to the mass of the particle.
When there is only an electric field, then there is a nonzero force in the -direction but no force in the -direction. Thus, this problem is exactly the same as that of a projectile in a gravitational field. As can be done in the projectile problem, the and motion of the electrons can be analyzed separately and independently.
In the -direction, the motion is very simple because there is no force in this direction. The electrons simply move with a constant velocity , which we already determined has the value . Note that this value is correct even though there is no magnetic in this part of the experiment! It is just the velocity we determined from the previous part of the experiment, and this value has not changed. Thus, as a function of time , the -position of the electrons is
The force in the -direction is a constant, hence motion in the -direction is analogous the gravitational force. The constant force gives rise to an acceleration , and the -position at time is then
The electric field is tuned such that the particle traverses the entire plate region in the time required for it to strike the positive plate. Let the total distance travelled be , as shown in the figure. The time required to traverse the plate region () is
This is also the time required to move a distance in the direction:
Solving the above for the ration gives
Thus, using his experimental apparatus, Thomson was able to determine the charge-to-mass ratio of the electron. Today, the accepted value of is 1.758819610 Ckg.
In 1906, Robert Millikan was able to determine the value of the charge on the electron in his ``oil drop'' experiment. A schematic of his experiment is shown below:
Then using Thomson's value of , he calculated the value of . In his experiment, Millikan used a fine spray of ionized oil droplets, which he allowed to be acted on by gravity but to which he also applied an electric field in the direction opposite gravity, i.e. up. By tuning the electric field, he balanced the force due to the pull of gravity and the electric field force so that the drops remained suspended in space. Thus, if a drop has a positive charge and a mass , the force balance condition becomes
where is the magnitude of the electric field. Solving for the charge-to-mass ratio, we have . In order to determine the mass, the drops are allowed to fall in the gravitational field without the influence of the electric field. In this case, there are still two forces acting on the drops. One is the gravitational force and the other is the frictional force due to air resistance. Since this force is proportional to the velocity, it vanishes when the drop is stationary, which is why it does not need to be taken into account when the electric field is on. However, when the drops are allowed to fall, the total force is , since friction opposes gravitational force. Here, is the coefficient of air resistance. Thus, according to Newton's law of motion
Assuming the drop starts initially at rest, the equation can be solved for , yielding
Since is very small and is relatively large, the exponential factor quickly decays to 0, leaving simply a constant velocity known as the terminal velocity. This velocity can be measured and used to solve for the mass . Once the mass is known, the charge-to-mass ratio determined above can be used to determine the charge . The last remaining technical problem is that it is not known how many electrons are stripped off each drop before the experiment is performed. Thus, each drop will have a different charge that is a multiple of the fundamental charge unit . By subtracting successive values of obtained for different drops, however, it is possible to find a ``smallest'' value, which can be assumed to be a prediction of , although the possibility that the result is still a multiple of cannot be ruled out.The currently accepted values of and are:
Ref: nyu


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Victoria M., Grapevine, TX
"A1 met and exceeded my expectations and needs. The service tech was there early, worked speedily and did a perfect job replacing my garage door. The staff was polite, helpful and very knowledgeable. The ease of replacing the door at a very reasonable price was what I liked best about A1. I am glad they are devoted to customer service and satisfaction. I will be a repeat customer!"
Victoria M. Home Owner Grapevine, Texas August 14, 2015


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Okay everyone, don't freak out. Don't freak out.
Wait. That's me freaking out.
It's almost here, believe it or not. Almost. January 2 is right around the corner, and with it brings the release of my debut novel, Black Star Renegades. And I'm SO EXCIIIIIITED!
If you don't know what the book is, let me lay it out as simple and easy as possible: If you like space adventures like Star Wars and Guardians of the Galaxy, then Black Star Renegades is the book for you. It's a galaxy-hopping romp that's fun, exciting, and filled with rich characters and colorful worlds.
And, Grant Morrison (yes, THE Grant Morrison) said it's an "epic space adventure with big, bold characters, exotic new worlds and a rocket ride of a plot that rips along at plus-warp speed, delivering one dizzying twist and turn after another. If you love Star Wars, Guardians of the Galaxy or classic pulp science fiction, Black Sun Renegades dazzles like an exploding star."
So there's THAT.
Now, January might seem like a long way away, but it'll be here before we know it. Which means the window to preorder Black Star Renegades isn't as big as it might seem. And, believe me, preorders are SO important to the success of the book. I cannot stress that enough.
That said, here's a bunch of places you can find the book and ebook, and every single preorder, no matter where it's from or in what format, is crucial and greatly, greatly appreciated.
Now, let's get to reserving a copy of your new favorite book!


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Environmental Affairs in the 91st Congress, 1st Session
Description: This report discusses the growth of environmental policy and provides a listing of introduced legislation related to the environment in the 1st Session of the 91st Congress.
Date: May 16, 1970
Creator: Congressional Research Service. Environmental Policy Division
Item Type: Refine your search to only Report


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Chandelier Garden
If you are looking for an EASY DIY HOME DECOR project or Mother's day ideas this is the DIY project for you!
Create your own balcony planters or balcony garden in a shabby chic way with this garden chandelier. This imperfect for small spaces, apartments, or a terrace.
Quick & easy video tutorial HERE!
Do It Yourself Expert Angela Jean, also known as the How to Hottie®, is your go to girl for fashion on a budget. Angela's desire to create, design, and revamp clothing started at a very young age. Raised with four sisters by a single dad, money was tight so revamping hand-me-downs on a budget was a necessity. Luckily after a few fashion flops the skill eventually came natural to Angela, and has stayed with her through the years. The struggle that she experienced in her younger years is now a skill set that she loves sharing with others, she knows it is not her grandma's way or the pro's way, but it is HER WAY. With hundreds of Ehow.com segments under her DIY tool belt, Angela knows how to successfully explain what it takes to turn your idea into reality -
You can now find all of her fashion hacks on her youtube channel RunwayDoneMyWay or download her How-to Hottie Handbook series for fashion on the go tips where she hopes to inspire the creative side in all of you.


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E & M Commerce: The Past, Present and Future
E & M Commerce is fast becoming an alternative to traditional brick and mortar stores which have now become costlier to build due to rising costs of real estate, costlier to maintain, and face problems such as inventory control and trust issues with staff.
With E & M Commerce, the barriers to owning a storefront business are greatly reduced. Costs are also reduced because of the seller does not need a large building to operate from. This has opened the doors to a wave of online retailers and merchants.
Join us at the next Mobile Monday on the 30th of July 2012 as we invite some of the major players in the Nigerian E-Commerce scene to speak about the past, present and future of E-Commerce in Nigeria.
We will be having Femi Adebiyi CEO of Taafoo.com ( http://www.taafoo.com ) and representatives from Eyowo ( http://www.eyowo.com ) coming to speak.
Make sure you do not miss out on this opportunity to get insights into the benefits of ecommerce and also discover the pitfalls that can spell disaster for an online storefront.
We'll be expecting you. See you on Monday! Click Here to register
This Post Has 2 Comments
Why eyowo? Why not bigger players like http://www.interswitchng.com or http://www.voguepay.com or http://www.fastecash.com? These ones dwarf eyowo's global and local ranking. Moreover, eyowo is way too small in terms of merchant base and websites linking into them.
You can take a local survey or check online statistics from reputable sites like Alexa.com before choosing who you bring.
We believe in you and we deserve only the best and the biggest.
Anyways, well done.


text: Nike present the Air Max 90 and Air Huarache Run with woven jacquard detailing. Employing a colour palette of black, bone white and infrared on a base of synthetic fabric and woven textile. The Air Max 90 features a natural gum rubber outsole while the Huarache Run has a transparent rubber section on the heel pull. Releasing August 15th at selected retailers such as hanon.


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As part of my efforts to compile an all new HIStalk Mobile Resource Guide, I've added a registration form to the Mobile Resource Guide link above. If your company offers a mobile solution to the healthcare market and would like to be included in the Guide, please take a couple minutes to fill out the form.
I've received numerous informal responses to my query – Tell me what you think of the iPad, and how well you think it will fit into your corner of healthcare. Unfortunately, not so many people have taken the time to write out their thoughts. Patrick Campbell, Manager of Business Development at MedAptus, sent the following:


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Justin Trudeau and his Liberal party are "slightly naive" on China, or even "seduced" by a country that they see as the "new Rome." Those are the words of Ward Elcock, the man that lead CSIS from 1994 until 2004 and was granted senior appointments by the Harper government on security files after spending a decade serving the Chretien Liberals.
Why does that matter?
Because Ward Elcock is warning that Trudeau's Liberals may have a blind spot when it comes to China and their business forays into Canada.
Elcock was speaking at an event hosted by the Macdonald-Laurier Institute that included a discussion on an attempt by a company backed by the Chinese government to buy up one of Canada's largest construction firms, Aecon. If the name doesn't ring any bells, think back to the last time you drove by a major infrastructure project.
Some of the major projects built by Aecon or its predecessors include the CN Tower, Highway 407 in Ontario, the Vancouver Sky Train and the St. Lawrence Seaway. They are involved in building major infrastructure, in mining and in energy projects like the oilsands.
Now a Chinese company, backed by the government in Beijing, wants to buy them.
It's hard to see Justin Trudeau turning down this purchase, despite obvious national security risks given his track record. And yet we have the former head of CSIS, former deputy minister of national defence and former chief of integrated security for the 2010 Winter Olympics waving a big red flag. The Globe and Mail reported on Elcock's speech to MLI, including this nugget.
"It seems to me very difficult for the government to approve the Aecon acquisition without incurring significant risks to national security going forward," he said in a speech to the Macdonald-Laurier Institute on Wednesday. "It would certainly not be my recommendation to allow it to proceed."
So there you have it, a man that has helped run national defence and CSIS under Liberal governments, who was appointed to oversee security at the Olympics by a Conservative government, is saying don't let this deal go through.
Elcock points out that allowing Aecon to continue to build major Canadian infrastructure projects under Chinese ownership would likely annoy our American partners, remember, we have a high degree of integrated infrastructure with the US.
"It is hard not to conclude that a range of infrastructure projects from dams to power plants, transmission grids to communications infrastructure would raise similar national-security concerns as well as some possibility of an adverse American reaction given the interconnected nature of our infrastructure," Mr. Elcock said.
And so the country waits to see what Trudeau will do.
My theory is that he will approve the deal. Trudeau, like so many politicians that I have covered from Montreal has a bizarre fascination with China. Of course his fascination may come from his father who traveled there before him and his brother.
Trudeau has already approved the Chinese takeover of a major nursing home chain, a military supplier and a high-tech firm that could leave us vulnerable in the future.
The obsession and fascination that Trudeau has with China goes far beyond the "basic dictatorship" that he admires and it seems he will give China whatever they want, if he can get a potential trade deal with them.
It's a bad trade off if you ask me.
Have you heard about my new show? We shot the first episode of Between Brian and Dave today with Conservative Party Leader Andrew Scheer. Full details out soon, you can watch the teaser here and sign up for email updates below.


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Leonia is a borough in Bergen County, New Jersey, United States. As of the 2010 United States Census, the borough's population was 8,937,[10][11][12]reflecting an increase of 23 (+0.3%) from the 8,914 counted in the 2000 Census, which had in turn increased by 549 (+6.6%) from the 8,365 counted in the 1990 Census.[21] It is a suburb of New York City located near the western approach to the George Washington Bridge.
Leonia was formed as the result of a referendum passed on December 5, 1894, from portions ofRidgefield Township.[22] The borough was formed during the "Boroughitis" phenomenon then sweeping through Bergen County, in which 26 boroughs were formed in the county in 1894 alone.[23] Portions of Leonia were taken on February 19, 1895, to form the Township of Teaneck.[22][24]
New Jersey Monthlymagazine ranked Leonia as its 31st best place to live in its 2008 rankings of the "Best Places To Live" in New Jersey.[25]
The original inhabitants of Leonia were the Hackensack tribe(Ashkineshacky) of Native Americans. The population was about 1,000 before the Europeans settled in the area. At the time of the American Revolutionary War, Leonia was known as part of the English Neighborhood, a name that survives in neighboring Englewood. It was settled in 1668 mainly by Dutch and English farmers, making it one of the oldest communities in the state and county.[26] A third of the population was African slaves. It was located on the western slope of the Palisades, and started as a quiet farming community. Leonia's proximity to New York City and its major universities, theaters and performing venues contributed to Leonia's place in the world of art and academics, with many artists and leading thinkers finding a home there in the twentieth century.
The local economy that had been focused on agriculture underwent economic and cultural growth during the late nineteenth century, marked by the introduction of train service at was originally called West Fort Lee. J. Vreeland Moore and other town leaders chose the name "Leonia" in 1865 in honor of American Revolutionary War General Charles Lee, for whom Fort Lee was named.[27][28]
After traveling through Leonia upon arriving in New Jersey by ferry atEdgewater in 1899, advertising executive Artemus Ward purchased a large piece of land and established the Leonia Heights Land Company to develop and market housing in the community. His advertising attracted many academics and artists who were drawn to Leonia's small size, culture, and location, earning the town's nickname of the "Athens of New Jersey".[29]
In 1915, the Leonia School of Illustration was established by Harvey Dunn, fostering the artists' colony that subsequently emerged over the next decade.[30] By the 1930s, it had the highest number of residents, per capita, in Who's Who in America and 80% of its residents were college graduates. Transportation through the borough was enhanced with access to ferries and trolley systems and Leonia became a refuge for many of America's most creative thinkers which included five Nobel Prize winners.[31]
For 200 years, one of the two major avenues that run north-to-south through Leonia, Grand Avenue (the other one is Broad Avenue) was called the English Neighborhood Road. In colonial times, this road served as the main inland route between Paulus Hook, Bergen, and the English Neighborhood. Leonia was a crossroads of the American Revolution and a training ground for American Civil Warsoldiers.
Historic places in the town include the Civil War Drill Hall and Armory and the Cole-Allaire House, constructed around 1765, making it the oldest dwelling in the borough, and placed on the National Register of Historic Places in 1976.[32] The Vreeland House, constructed in 1786 by Dirck Vreeland and expanded in 1815, was added to the National Register of Historic Places in 1978.[33]
Leonia celebrates "Leonia Day" annually on the third Sunday in May.[34]
According to the United States Census Bureau, the borough had a total area of 1.635 square miles (4.234 km2), including 1.536 square miles (3.977 km2) of land and 0.099 square miles (0.257 km2) of water (6.06%).[1][2]
While the borough center's elevation is 105 feet (32 m), the western part of the borough can reach 5 feet (1.5 m) and the eastern part of Leonia reaches 318 feet (97 m).[35]
The borough borders Englewood, Fort Lee, Palisades Park, Ridgefield Parkand Teaneck.[36]
Leonia is designated as a Tree City USA, receiving its 21st annual recognition in 2010 from the National Arbor Day Foundation.[37]
Leonia is home to the Players Guild of Leonia, which operates as the oldest continuing theatre troupe in the state of New Jersey, and is one of the oldest community theatre groups in the state with continuous performances since 1919.[31] Performances have included comedies, tragedies, classics, and musicals. The Guild's production of One Mad Night in 1940 was the first three-act play performed on television, when it was broadcast on WPTZ, inPhiladelphia, Pennsylvania. In 1963, the Children's Show was instituted and continues each spring. Between 1968 and 1998, the Guild produced Theatre in the Park. Since 2002, the Players' Guild of Leonia has produced a Playwright's Showcase featuring original scripts. The Guild operates out of the historic Civil War Drill Hall Theatre on Grand Avenue which is leased from the borough. Recent productions include Kiss Me Kate, The Importance of Being Earnest, Our Town, The Pajama Game, I Never Sang For My Father, and The Melody Lingers On.[51]
Since 2000, Leonia has also been home to Summerstage at Leonia, which produces a Broadway-style family musical each summer in the last two weeks of July. Originally, Summerstage performances were held in the Leonia High School Little Theater, but now take place at the Civil War Drill Hall Theater. Auditions are held in May and open to all in the NY metro area. Past shows have included The Wizard of Oz, Carousel, The Sound of Music, Annie, Oliver, and Les Miserables.[52]
The Leonia Chamber Musicians Society, founded in 1973, is made up of professional musicians who reside in Leonia, has been performing classical music concerts four times a year at various venues in the borough.[53]
Sculpture for Leonia aims to build the art and cultural environment in Leonia through the display of outdoor sculpture throughout the community and in the Erika and David Boyd Sculpture Garden, which is located on the grounds of the Leonia Borough Annex.[54] This group sponsors an annual Taste of Leonia fundraiser. Leonia Arts provides a calendar of all arts events in Leonia.[55]
Leonia has five public recreational areas, of which only the Leonia Swim Club requires a membership fee. The recreation areas include Wood Park, located on the corner of Broad Avenue and Fort Lee Road; Sylvan Park and the Leonia Swim Club, both on Grand Avenue near Sylvan Avenue; and the Recreational Center on Broad Avenue which has an indoor basketball court.[31] Leonia NJ Homes for Sale
Overpeck County Park, a Bergen County park that is located in Leonia, Ridgefield and Teaneck, is home of the county's World Trade Center Memorial.[56] Leonia NJ Homes for Sale
Leonia is governed under theBorough form of New Jersey municipal government. The governing body consists of a Mayor and a Borough Council comprising six council members, with all positions elected at-large on a partisan basis as part of the November general election. A Mayor is elected directly by the voters to a four-year term of office. The Borough Council consists of six members elected to serve three-year terms on a staggered basis, with two seats coming up for election each year in a three-year cycle.[8] The Borough form of government used by Leonia, the most common system used in the state, is a "weak mayor / strong council" government in which council members act as the legislative body with the mayor presiding at meetings and voting only in the event of a tie. The mayor can vetoordinances subject to an overrideby a two-thirds majority vote of the council. The mayor makes committee and liaison assignments for council members, and most appointments are made by the mayor with the advice and consent of the council.[57][58]
As of 2016, the Mayor of Leonia is Democrat Judah Zeigler, whose term of office ends December 31, 2019.[3] The members of the Leonia Borough Council are Council President Greg Makroulakis (D, 2015), Bernadette Flaim (D, 2016), Pasquale "Pat" Fusco (D, 2017), Maureen Davis Havlusch (D, 2017), Mark Minichiello (D, 2015) and Darryl Whitter (D, 2016).[59][60][61][62][63][64][65] Leonia NJ Homes for Sale
Peter Knott was appointed to fill the seat vacated by John DeSimone when he took office as mayor and won election to serve the balance of the term through December 2013.[66]
Pat Fusco was appointed in August 2013 to fill the vacant seat of Ik-Seong "I.S." Pak, who had resigned earlier that month citing personal issues.[67]Mark Minichiello was elected in November 2013 to serve the balance of the term. Leonia NJ Homes for Sale
Leonia is located in the 9th Congressional District[68] and is part of New Jersey's 37th state legislative district.[11][69][70]
New Jersey's Ninth Congressional District is represented by Bill Pascrell (D,Paterson).[71] New Jersey is represented in the United States Senate byCory Booker (D, Newark, term ends 2021)[72]and Bob Menendez (D,Paramus, 2019).[73][74] Leonia NJ Homes for Sale
For the 2016–2017 session (Senate, General Assembly), the 37th Legislative District of the New Jersey Legislature is represented in the State Senate by Loretta Weinberg (D, Teaneck) and in the General Assembly byValerie Huttle (D, Englewood) and Gordon M. Johnson (D, Englewood).[75]The Governor of New Jersey is Chris Christie (R, Mendham Township).[76]The Lieutenant Governor of New Jersey is Kim Guadagno (R, Monmouth Beach).[77]
Bergen County is governed by a directly elected County Executive, with legislative functions performed by a seven-member Board of Chosen Freeholders.[78] As of 2015, the County Executive is James J. Tedesco III(D, Paramus; term ends December 31, 2018).[79] The seven freeholders are elected at-large in partisan elections on a staggered basis, with two or three seats coming up for election each year, with a Chairman, Vice Chairman and Chairman Pro Tempore selected from among its members at a reorganization meeting held each January.[80] Bergen County's Freeholders are Freeholder Chairwoman Joan Voss (D, 2017; Fort Lee),[81] Vice Chairman Steve Tanelli (D, 2015; North Arlington)[82] Chairman Pro Tempore John A. Felice (R, 2016; River Edge),[83] David L. Ganz (D, 2017;Fair Lawn),[84] Maura R. DeNicola (R, 2016; Franklin Lakes)[85] Thomas J. Sullivan Jr., (D, Montvale, 2015; serving the unexpired term of office that had been occupied by James Tedesco before he was sworn in as County Executive)[86][87] and Tracy Silna Zur (D, 2015; Franklin Lakes).[88][89]Countywide constitutional officials are County Clerk John S. Hogan (D,Northvale),[90] Sheriff Michael Saudino (R)[91] and Surrogate Michael R. Dressler (D, Cresskill).[92][93][78]
As of March 23, 2011, there were a total of 4,713 registered voters in Leonia, of which 2,493 (52.9% vs. 31.7% countywide) were registered asDemocrats, 598 (12.7% vs. 21.1%) were registered as Republicans and 1,619 (34.4% vs. 47.1%) were registered as Unaffiliated. There were 3 voters registered to other parties.[94] Among the borough's 2010 Census population, 52.7% (vs. 57.1% in Bergen County) were registered to vote, including 67.9% of those ages 18 and over (vs. 73.7% countywide).[94][95] Leonia NJ Homes for Sale
In the 2012 presidential election, Democrat Barack Obama received 2,451 votes (66.8% vs. 54.8% countywide), ahead of Republican Mitt Romney with 1,135 votes (30.9% vs. 43.5%) and other candidates with 47 votes (1.3% vs. 0.9%), among the 3,668 ballots cast by the borough's 5,065 registered voters, for a turnout of 72.4% (vs. 70.4% in Bergen County).[96][97] In the2008 presidential election, Democrat Barack Obama received 2,604 votes (65.9% vs. 53.9% countywide), ahead of Republican John McCain with 1,273 votes (32.2% vs. 44.5%) and other candidates with 30 votes (0.8% vs. 0.8%), among the 3,953 ballots cast by the borough's 5,050 registered voters, for a turnout of 78.3% (vs. 76.8% in Bergen County).[98][99] In the2004 presidential election, Democrat John Kerry received 2,468 votes (64.4% vs. 51.7% countywide), ahead of Republican George W. Bush with 1,327 votes (34.6% vs. 47.2%) and other candidates with 25 votes (0.7% vs. 0.7%), among the 3,835 ballots cast by the borough's 4,878 registered voters, for a turnout of 78.6% (vs. 76.9% in the whole county).[100] Leonia NJ Homes for Sale
In the 2013 gubernatorial election, Democrat Barbara Buono received 50.8% of the vote (1,078 cast), ahead of Republican Chris Christie with 47.9% (1,015 votes), and other candidates with 1.3% (27 votes), among the 2,205 ballots cast by the borough's 4,826 registered voters (85 ballots were spoiled), for a turnout of 45.7%.[101][102] In the 2009 gubernatorial election, Democrat Jon Corzinereceived 1,682 ballots cast (60.7% vs. 48.0% countywide), ahead of Republican Chris Christie with 901 votes (32.5% vs. 45.8%), Independent Chris Daggett with 120 votes (4.3% vs. 4.7%) and other candidates with 7 votes (0.3% vs. 0.5%), among the 2,773 ballots cast by the borough's 4,880 registered voters, yielding a 56.8% turnout (vs. 50.0% in the county).[103] Leonia NJ Homes for Sale
Leonia is served by its public system and by a number of private schools.[104]
The Leonia Public Schoolsserve students fromKindergarten through twelfth grade. Students fromEdgewater attend the district's schools for grades 7-12 as part of asending/receiving relationship with the Edgewater Public Schools.[105][106] Leonia NJ Homes for Sale
As of the 2013-14 school year, the district's three schools had an enrollment of 1,812 students and 163.6 classroom teachers (on an FTE basis), for astudent–teacher ratio of 11.1:1.[107] Schools in the district (with 2013-14 enrollment data from the National Center for Education Statistics[108]) are Anna C. Scott Elementary School[109] (634 students in grades PreK-5), Leonia Middle School[110](484; 6-8) and Leonia High School[111] (696; 9-12).[112][113]
Public school students from the borough, and all of Bergen County, are eligible to attend the secondary education programs offered by the Bergen County Technical Schools, which include the Bergen County Academies inHackensack, and the Bergen Tech campus in Teterboro or Paramus. The district offers programs on a shared-time or full-time basis, with admission based on a selective application process and tuition covered by the student's home school district.[114][115] Leonia NJ Homes for Sale
St. John the Evangelist School was a Catholic school for students in grades PreK-8, operating under the supervision of the Roman Catholic Archdiocese of Newark. After 72 years and generations of graduates, it was closed in June 2013.[116] Leonia NJ Homes for Sale
As of May 2010, the borough had a total of 23.02 miles (37.05 km) of roadways, of which 19.53 miles (31.43 km) were maintained by the municipality, 1.12 miles (1.80 km) by Bergen County, 1.56 miles (2.51 km) by the New Jersey Department of Transportation and 0.81 miles (1.30 km) by the New Jersey Turnpike Authority.[117] Leonia NJ Homes for Sale
Route 93 (Grand Avenue) runs north-south for 1.5 miles (2.4 km) through the center of the borough, connecting Palisades Park and Englewood.[118]Interstate 95 (the New Jersey Turnpike) curves along the borough's northern border[119] while U.S. Route 1/9 and U.S. Route 46 briefly enter along the western border with Fort Lee.[120][121]
New Jersey Transit bus routes 166 provides service to the Port Authority Bus Terminal in Midtown Manhattan, and 182 services the George Washington Bridge Bus Terminal, with local service offered on the 751, 755 and 756 routes.[122] Leonia NJ Homes for Sale
Rockland Coaches provides service to the Port Authority Bus Terminal on the 11T/11AT, 14ET, 20T and 21T routes.[123] Leonia NJ Homes for Sale
The Northern Branch Corridor Project, a proposal to restore passenger train service on the CSX tracks, which had offered passenger service decades before and is now used for occasional freight service. New Jersey Transit's plan would include a station in Leonia as part of its route between Tenafly and North Bergen.[124] Leonia NJ Homes for Sale
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We all have seen our parents rushing to work and coming back tired yet smiling to keep our spirits high. After all the hard work and professional achievements, the day when they retire from work finally arrives. Retirement parties are big these days with many of us trying to make our parent's retirement day special by honoring them and throwing a party for them. With some thought and efforts, any one can throw a memorable retirement party for their parents.
Here are few tips to get you started with the planning.
Start with Pen and Paper
For Event Planning Trends
Don't forget to write down every detail regarding the party. From the guest list to venue selection, budget to theme decorations for the party, gifts to catering, one must ensure everything is written.
A Well Thought Guest List
One must prepare the guest list keeping the emotions and relationship values their parents completely abide by. The guest list must include the near and dear relatives, parents friends and colleagues they met at their work place. One cannot afford to miss and not invite any of these valuable people who walked with them through all the ups and downs of their life.
Plan as per Your Budget
Do not let your parents help you with the preparations and contribute to the budget. They must sit back and relax as they are the guests of honour. While preparing within the set budget, one can get creative with theme, invitations, activities, food and return gifts.
Theme Selection and Sending out the Invitations
The theme of the party must be as per your parent's tastes, hobbies, habits or a routine. For example, it can be vacation-inspired, say, goa-themed party, a religious prayer-event Or a marathon-themed event. For a parent who still wishes to work on a new venture, the party can be to "Welcome A New Entrepreneur"! 🙂
A new chapter of new exploration is about to start for your parent. He/She might have some jitters, concerns regarding the future. Thanking them for their contributions to the family and motivating them for the new journey ahead will help them sail happily. Invites can be planned as per the theme. You can get as creative as you want.
Special Attractions
The party must have some personalized set of activities and surprises. Hosts can give a short speech about their parents expressing their love and affection for them. You may also create a video collage of memories and achievements of your parents and play them on a digital screen.
Food for Thought
Do include your parent's favourite dishes while planning the menu. You may give interesting names to the food items after your parent's name. It will add some humour to the party.
Return Gifts
Personalized return gifts should be best. They'd remind the guests of their association with your parents and the memories they created together. Have a great time planning a great Retirement Party for your parent(s)!
And do share your great ideas with us in the comments section below. Cheers!
Looking for a Party Venue? Browse and book best-suited Party Venues from VenueLook.com


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Our first monthly chat topic of the new year.
As always the rules are simple, feel free to chat about pretty much anything going on in your life at the moment, from education/employment, books/games/films/music to any random interests or plots to take over the world you might have .
Unfortunately, as I said at the end of December's topic, Mrs. Dark and I are still feeling bloody awful as we both have terrible colds, albeit the fact that I can actually sit up at my computer is a bonus since I've not been able to do that for a couple of days now.
I'm hoping 2019 goes better than 18, since while 18 wasn't as bad as 14, there was a lot of frustration and bad stuff going on, but its a new year so hopefully we'll see some changes.
The biggest thing on the horizon for me right now is my formal graduation ceremony in two weeks where i get actually presented with the certificate for my phd (I've been awarded the qualification, this is just the formal ceremony, albeit a big formal ceremony at Durham cathedral in full academic robes etc).
Unfortunately, Durham university with their usual efficiency have contacted me not at all about my graduation since I phoned them earlier this year, which means I don't even know when I need to be at the cathedral .
I bet they've sent the details to my Durham email address, the one which has been inaccessible for the last 10 or so years which I've repeatedly told people not to use .
Still it should be fixable, albeit it will probably mean me having to do a lot of annoying phone calls tomorrow when their office reopens.
My lady is having similar bureaucratic hassles in trying to sign up for a councelling qualification, though hopefully that will get sorted this year since, if we can't find anything singing, that is what she really wants to do.
for me, the other annoying point about haaving a cold is my work on my sf novella has had to stop for a while. This is a shame since I have had a suggestion of what I might do with it when its finished, and I've pretty much decided writing is what I want to do at this stage. My poetry has been liked by the people who've heard it, and I would be interested in taking things further and writing fiction etc.
I'm also continuing with the book reviews, though due to some issues in the personal life of the poor webmaster, fantasybookreview.co.uk has a wee bit of a backlog at the second, still, my thoughts on books should be appearing soon, and as people will have noticed from the update last week, I am trying to take the db in hand and get things uptodate there too.
So hope everyone else is having a good 2019 thus far, and feeling better than I am .
Our souls with high music ringing; O men! It must ever be
That we dwell in our dreaming and singing, A little apart from ye. (Arthur O'Shaughnessy 1873.)


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Welcome to Gaztronics.net
This website contains a collection of Linux tips and tricks, plus other goodies you may find useful.
This website is now https for your protection against oppressive regimes, government snooping, and censorship.
Click on the Howtos link for howtos on Rsync, routing SMTP to Microsoft Exchange,
unlocking LUKS partitions, and checking if you are online;
Guides on keyboard shortcut keys, mains power connectors, and a chart of HTML colours; plus shell scripts to run Fetchmail and stunnel.
If you find the information on this website useful, please consider donating to its running costs.
All donors will be thanked via Twitter.
Are you suffering from strange interference noises on your radio?
Please see: UKQRM and Ban PLT for help and information!
Page updated: 24th January 2018


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We genuinely enjoy training hundreds of pilots who pass through our ATP-CTP course at ATP-JETS every month. They all have interesting stories to tell about their journey through flight training and are excited about flying the line for their airlines. Recently one particularly interesting pilot came to ATP-JETS for ATP-CTP training before beginning his career at Envoy Air, his name is Swayne Martin. Continue reading
Getting the Job
My Aviation Career Path was One I Had to Discover on My Own
Those of us here at ATP have had the pleasure of watching our graduates quickly move on to great jobs flying for the airlines here in the US. Occasionally I also have the pleasure of sharing one of those graduate's story with you. Scott Weddell began his aviation career in March of 2013 when he arrived at our McClellan-Palomar Airport (KCRQ) Flight Training Center to begin flight training. Scott graduated from the Airline Career Pilot Program later in 2013 and began instructing for us at ATP at our Scottsdale, Arizona Flight Training Center. Scott was interviewed by SkyWest Airlines while he was still with ATP in 2014 and brought into the SkyWest Pathway Program. Scott shares the rest of the story with us. Continue reading
Which Airline Will Have the Highest Pilot Pay in 2018?
We have been following most trends involving the airlines in the United States for years, and there has recently been very good news on the pilot pay issue. Airlines have been raising wages and improving workplace rules that allow for a much-improved quality of life for pilots. So just what can airline captains plan to earn in 2018? With the global airline industry flourishing with net profits exceeding $31 billion, pilots can expect to earn more than they used to according to an article at Airline Pilot Central. Continue reading
An Airline Pilot Success Story
At a flight school with the name of ATP you would expect to find a lot of airline pilots and there are a lot of them here. Airline pilots past, present and future are all here working hard to send new pilots to the airline industry. One of the great pleasures of working here is watching students successfully become pilots and go on to fly for the airlines. One of those success stories is Chris Carey, who began flight training in the Airline Career Pilot Program at ATP in 2003 and is now a Captain flying the Airbus A320 for a major airline. Chris is also working to bring new talent into the airline industry by mentoring people interested in flying for the airlines at www.airlinepilot.life. Chris shares the story of Jordan Lascomb who is taking a similar journey. Continue reading
Taking the Quickest Route to the Cockpit
Once a person decides to become an airline pilot, it is best to progress quickly through flight training and begin earning a good wage as well as gain flying experience. Delaying the conclusion of flight training can cost a pilot up to $400,000 per year in lost earnings according to an article in Flying Magazine. Continue reading
A New Flying Career Begins at ATP
The global shortage of airline pilots has created opportunities for career-oriented people to successfully begin a career flying for the airlines in the U.S. We at ATP have been working hard to help interested people achieve those career goals and have seen countless success stories such as the story of Robert Norris. Robert is the latest addition to ATP's Instructor Corp and is months away from a job flying an airliner. Robert began by asking for advice from mentors who are ATP Airline Career Pilot Program graduates who are now flying for the airlines. Chris Carey is one of those graduates now helping bring new pilots to the airline industry and he tells Robert's story. Continue reading
GoJet Airlines Announces Pilot Pathway Program with Spirit Airlines
ATP's Tuition Reimbursement Program Partner GoJet Airlines has announced that GoJet pilots selected for a new pathway program linking Spirit Airlines and GoJet are guaranteed a First Officer position at Spirit Airlines after as little as two years. Continue reading
L.J. Aviation Partners with ATP to Recruit the Best Pilots
My job with ATP allows me to make enduring friendships with pilots who come through ATP on their way to rewarding flying careers in the Aviation Industry. One such ATP Alumni who has been a part of the ATP family for many years is John Tatara. John came to ATP to begin his flying career by joining the Airline Career Pilot Program in 2007. Continue reading
Women with Wings
Envoy Air recently featured one of their new First Officers in an interesting article in the Women with Wings section of EnvoyAir.com. The article featured a student who chose to be an airline pilot, rather than the field she was training for in college, and follow in the footsteps of some very talented aviators in her family. Continue reading
Regional Airlines Attract New Pilots with Pay Increases
The pilot shortage that is affecting the airlines in the US has caused the regional airlines to increase pay rates, offer better benefits and improve work rules to attract new pilots. In addition, regional airlines are offering new incentive bonuses to raise beginning pay for new airline pilots close to $50,000 for the first year with strong annual raises after that. Continue reading


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Team Managers:
General Manager
Representing HealthForce SuperFoods®, for me, is all about uplifting the vibration of humanity and the embodiment of right livelihood focused on service. While working to heal some gut issues in my early twenties, I discovered HealthForce SuperFoods® products and found they helped me immensely in my healing journey. I knew something was special about these products and the force behind them. This awakened a passion to share these products with the world and forged what would become a decade-long relationship with Dr. Jameth Sheridan (HealthForce co-founder and original formulator). I worked closely with Jameth over the years. He was my mentor and we became close personal friends and allies in the process. Now I see my work largely as a mission to carry his torch forward, to continue his passionate quest to offer the highest quality and most effective nutritional supplements to the people, in a time these are so very much needed on the planet. I call on his spirit regularly for guidance and inspiration as I work to carry his work forward and hold space for its evolution.
Outside of HealthForce SuperFoods®, my passions include songwriting, the study of consciousness, philosophy, and depth psychology, working with plants, and being a father to my two high energy, free-spirited teenage daughters.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would choose Vitamineral Green™ (for core nutritional sustenance), MycoForce Immunity™ (to keep body strong and resilient to stress), and Oxygen Extreme™ (for critical first aid and warding off infections).
Favorite quote that inspires and motivates me:
"Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself." – Paramahansa Yogananda.
General Manager, Excelsior Alchemy
Excelsior Alchemy is the manufacturing and sister company for HealthForce SuperFoods® products based in Tempe, Arizona. Our foundation is Integrity, Passion, Excellence. Our company is driven by quality first, and our mission is to manufacture the highest quality superfood products using the world's greatest botanicals and botanical extracts.
Representing HealthForce SuperFoods®, for me, is my honor to serve the mission and vision of Dr. Jameth Sheridan. I am inspired every day to uphold and evolve the highest possible expression of the mission to create the highest quality products to help people have excellent health.
I have a passion for excellent health on all levels of mind, body, and spirit as that is the foundation for everything. With a solid foundation, we can unfold our divine purpose. I love yoga, breathing, ice baths, meditation, juicing, superfoods, family, my pups, nature, grounding, and healing modalities. I love my sport of mountain bike on my local hills. I love to climb up steep technical hills and feel my heart beating. I love the challenge, getting out in nature, riding my best flow yet.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would choose Greener Grasses™ Alkalizer, MycoForce Immunity™, and Spirulina Manna™.
Favorite quote that inspires and motivates me:
"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. I have learned a deep respect for one of Goethe's couplets: Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!" – William Hutchison Murray
Accounting Coordinator
All of my life my goal was to be part of a company that made a positive difference in the world, and as their first employee over 18 years ago, my dream became a reality thanks to HealthForce SuperFoods®.
It was and is a privilege to work for such an ethical company, whose goal was and is to bring the most nutrient-dense products available to the people who needed them the most. It was a pleasure to be the voice on the phone when anyone called HealthForce because our customers are always so grateful for how the products help them…..the testimonials given so freely out of pure gratitude for the benefits and substance of HealthForce SuperFoods® products.
As the years passed, I witnessed the tremendous growth as people found out for themselves how Dr. Sheridan's formulations restored health and vitality to so many. My roll now is more behind-the-scenes in accounting but there has been no greater honor than to have been part of Dr. Sheridan's goal and the continuing mission of HealthForce SuperFoods®.
My passions are first my family, followed by my love of music, dancing and photography, which bring joy and balance to my life.
If I were stranded on a desert island, and could only take 3 HealthForce SuperFoods® products, they would be VitaMineral Green™, which is our flagship product and all encompassing, plus Liver Rescue™ and CircuForce™.
Favorite quote that inspires and motivates me:
"No act of kindness, no matter how small…is ever wasted." – Aesop
Research Manager
Representing HealthForce SuperFoods®, for me, started when I felt an immediate connection to Dr. Sheridan and his mission from the photo on the back of the Warrior Food™ label. The reason why I wanted to work for HealthForce SuperFoods® in the first place was I knew what the products were capable of and what they could potentially do for others. I told everyone I knew about the products. That passion continues to this day and now I tell anyone who is open to it. I just want people to feel good.
My biggest passion in life is my connection and alignment to my heart-space. I feel the most free when I am wandering in the woods somewhere on a trail I've never explored before. Being and connecting with Nature helps me feel more heart-centered, more like a human being again, and reminds me that it's okay and safe to feel again. I also love being in the kitchen fermenting foods and non-alcoholic beverages and learning how to make mouthwatering, raw, vegan treats. If I were to master one thing in life, it would be how to breathe properly. If you can breathe properly you can do anything. Breath is life!
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Elixir of the Lake™: I love the way it feels in my body. It gives me a steady, lasting energy for the whole day, and I love wild foods that have naturally-occurring ormus. Elixir of the Lake™ and wildcrafted chaga are two of my favorite ways to nourish and support my pineal gland. The frequencies and codes that Klamath Lake algae make available to us are so crucial for our time right now on the planet. My favorite way to consume is to mix it with Jun (fermented green tea) on an empty stomach. Vitamineral Earth™: The chill pill. I love the way Earth™ tastes and can eat it straight out of the jar. There's something about the resonance of soy miso that other misos like chickpea or aduki bean just don't quite have. It's been a lifesaver during nights of insomnia where I need help taking the edge off as it has helped quiet my mind and calm my nervous system. Favorite way to to take Earth™, besides making a miso broth with seaweed in it, is to slice an avocado in half, add Earth™ to the center part, and top it with some homemade kraut. Simple and yummy! Intestinal Drawing Formula™: So much of our health is dependent on the feelings we keep in our heart and the health and cleanliness of our colon. It's so easy to get into the habit of always wanting to take something for energy while skipping over the herbs that will help us let go. It's funny how energized we can feel when we let go of the crap in our lives that no longer serve us. Mucoid plaque is no joke so I use Intestinal Drawing Formula™ as a way to support my intestinal ecology. I just add the herbs in with naturally-structured spring water and let it sit for 5-20 minutes until the mucilaginous herbs are good and ready to do their work. It's one of my first lines of defense when I have food poisoning. Even if I lived on a deserted island, it would be top priority to clean my colon at least twice a year. Happy colon = happy life 🙂
Favorite quote that inspires and motivates me:
"One who is connected to the Energy Stream is more powerful than a million who are not. Find that place of Unconditional Love." – Abraham Hicks, excerpted from the workshop in Boston, MA on Saturday, June 7, 2014
Marketing Manager
Representing HealthForce SuperFoods®, for me, is so much more than a job. For years now, this experience of work has felt more like an extension of family, of community. I am so blessed to work closely with such epic, inspiring humans. I feel deeply honored to assist in continuing to carry out Jameth and Kim's original mission to provide hard-core, pure, high quality superfoods at affordable prices. I feel a deep soul resonance with not only promoting and selling these amazing products but with the aspect of HealthForce that strives to inspire personal empowerment through physical and emotional healing. Sometimes it feels unreal, providing for my family by helping others gain access to education and amazing products. I love helping others find health and whole body transformation with whole food nutrition and cleansing.
I am deeply inspired by music, dance and being creative in the kitchen. I love road trips, the ocean, kirtan, photographing everything, treasure hunting and snuggling. I find continual inspiration in the prayerful action of creating sweet sanctuary spaces and alters. My soul's greatest passion and the greatest expression of love in my life is being mother to my two epic, amazing, wonderful daughters. I am so grateful for my beautiful family – spending time with my mama, my siblings, and my nieces is a huge part of my life.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Earth™, Green Protein Alchemy™, and Oxygen Extreme™.
Favorite quote that inspires and motivates me:
"Out Of a great need
We are all holding hands
And climbing.
Not loving is a letting go.
The terrain around here
Is Far too
Dangerous For That." – Hafiz
Purchasing / R&D Manager
Representing HealthForce SuperFoods®, for me, is my way of paying a gift forward to this company. HealthForce products saved my Mother's life. Being a Nutritionist for 10 years taught me one thing, the quality and purity of foods you put in your body is the difference between experiencing sustainable joy and searching for the next quick fix to feel good. My dominant intention daily, is that I source the cleanest, purest, most bioavailable, highest vibration, sustainably sourced ingredients on the planet for our products. My second intention is to help HealthForce SuperFoods® pioneer the new standard of not just traceability and transparency of sourcing, but biodynamic, vegan-composting, permaculture farmed ingredients that give back to the soil and the Earth! I have dedicated my life to helping people create sustainability… whether that be with health, environment, purpose, creativity, or emotional awareness. Therefor working with a conscious team of human beings with the same and similar intentions for our customers, our communities and for this planet is living within my highest purpose. And that's pretty freaking cool.
Trees are my favorite things in the whole world! Along those lines I love heights; hiking, rock climbing, aerial arts, hang gliding, and flying planes. We all need balance too! So my grounding activities are gardening, Buti Yoga, meditating, and woodworking. I'm a huge proponent of manifestation and creating within your reality and I believe that the more people you enroll in a goal, the faster it manifests. So you will find me frequently holding intentions with other people, whether it's something I'm creating or something they have the desire for that I'm holding space for. Since you're reading this I'm going to tell you what I am currently creating! I'm holding the intention that we, as humans, awaken to deeper awareness of our individual power and ability to contribute to the healing and homeostasis of the Earth and all things on it. And within that awakening comes the will and motivation to do so. And so it is!
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Green (of course), SCRAM (because parasites), and the new Adaptogenic product we are going to be launching soon (Shhh, it's a secret!!).
Favorite quote that inspires and motivates me:
"I know who I am, I know what I am, I know how I serve"
Territory Representatives:
Pacific Northwest Sales Representative
Representing HealthForce SuperFoods®, for me, is an authentic experience and is part of my life's purpose. I want to sell healthy vegan products around the world and help people feel their absolute best.
I love that HealthForce SuperFoods® is an independently run, plant based superfood brand. The other things that are in 100% alignment with my values are: our products are packed in glass, we have a mindblowing state-of-the-art facility with current certifications, and we go far beyond industry standards on our contaminant testing. We are not owned by a pharmaceutical corporation or industrial agriculture conglomerate that sells GMOs, chemicals, isolates or animal products.
Jameth Sheridan had a clear vision of what HealthForce SuperFoods® was to be and created formulas that are unparalleled. I want to continue putting my heart and soul in all the aspects of my job. The entire Healthforce SuperFoods® team are people I resonate with and care about. They motivate and inspire me, and I feel really lucky to be surrounded by such compassionate, smart, and healthy humans.
My hobbies are spending time in the magical Oregon forest with my 13-year-old dog, creating artful and healthy food recipes, practicing yoga, and manifesting my dreams, but my favorite time is spent is time with my family.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Green Protein Alchemy™ Magic Mint, MacaForce Lucuma Spice™, and Shilajit Supreme™. Hopefully, if I were on an island, there would be coconuts, and I would eat these three products in coconut water every day.
Favorite quote that inspires and motivates me:
"When writing the story of your life, don't let anyone else hold the pen." – Harley Davidson
"Read between the lines." – Jerry Garcia/Robert Hunter
Arizona, New Mexico Representative
Representing HealthForce SuperFoods®, for me, is EVERYTHING! To represent one of the purest lines on the planet is truly a blessing. To work for a company that fully aligns with who I am brings great joy to my work days!
My passions include amazing vegetarian recipes and super clean supplements. I love to snowboard as often as possible. Also, I do a reggae radio show, and I would say that conscious reggae is my favorite genre!
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Earth™, Green Protein Alchemy™, and Truly Natural™ Vitamin C.
Favorite quote that inspires and motivates me:
"Imagination, devotion, perseverance, together with divine grace, will assure your success. Knowing that material and spiritual progress are essential to man, we must ceaselessly work for the equal attainment of both." – Haile Selassie
Northern California Sales Representative
Representing HealthForce SuperFoods® in the Northern California Territory is a huge honor for me. Focusing on my nutrition in a holistic sense has enabled me to have the drive, positivity, and determination to overcome depression, to find a deeper connection to myself and to my purpose in life. HealthForce SuperFoods® products have been one of the core components of my personal nutritional program. They have helped fuel the fires of transformation in my body, mind, and spirit. It is a real wish for me to share these amazing, high vibrational, nutritional products with as many people as possible.
My main passions include songwriting, playing the acoustic and electric guitar in various alternate tunings, and singing with a rock band. There is something so powerful and true in the primordial, visceral sea of music that compels me to express myself over and over again.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods products with me, I would take Vitamineral Green, Vitamineral Earth, and Chlorella Manna Tabs. Essential Survival Botanicals!
Favorite quote that inspires and motivates me:
"Remember The Mystery In Which You Live"
Texas, Oklahoma, Arkansas Sales Representative. Customer Service.
Representing HealthForce SuperFoods®, for me, is selling and representing something I believe in. HealthForce SuperFoods® is an independently-owned company, not sold out to a big corporation. HealthForce SuperFoods® is the highest integrity, most environmentally-conscious, ethical, therapeutic, quality/purity product line that I know of. It is an honor to be entrusted to represent this quality product line in Texas, Oklahoma, and Arkansas.
Family is important to me. My immediate family includes my daughter, her husband, our 3-year-old grandson, my son, and his fiancee. I enjoy spending time with family, especially my grandson, who inspires me with his joy, love, light, and innocence. There is always great vibes and incredible vegetarian food at our family potluck gatherings. We are all looking forward to a family camping trip in June and my son's wedding coming up in October of this year. I do enjoy gardening and have an extensive planting of beautiful, fragrant flowering xeriscape landscaping, as well as vegetable and herb gardens, fruit, and a variety of trees. I also enjoy doing most of the painting and maintenance and home improvement projects on my house myself. When not working at HealthForce SuperFoods®, in my garden, or on my house, I enjoy a variety of activities including reading, researching, art, music, and travel.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Green™, Vitamineral Earth™, and Liver Rescue™. That's a tough one because I love and use them all.
Favorite quote that inspires and motivates me:
"The quality, therapeutic concentration, and affordability of a nutritional product can and often does, mean the difference between lethargy and energy, sickness and health, and, quite literally, life and death. I don't want anyone to be tired, sick or dead because they could not obtain or afford the best possible product." – Dr. Jameth Sheridan
Southern California Sales Representative
Representing HealthForce SuperFoods®, for me, is rooted in my healing journey. Eighteen years ago, I was suffering from an athletic injury — an impact hernia. The hernia was so bad it was pressing into my colon causing diverticulitis, candida overgrowth, leaky gut, and IBS. What happened was I was a varsity cross country runner and full-time ice hockey player. Over 10 years with both sports and improper stretching and nutrition resulted in my right hip joint becoming so inflamed it started impacting my colon. After many Western doctors tried to figure out what was wrong, I went to traditional Chinese medicine, and they discovered my hip inflammation. I got into acupuncture and "alternative" medicine and that's when I found the living foods diet. I was already vegan but never knew the power of living foods. I'll never forget the first time I had Vitamineral Green™ from a friend and instantly felt refreshed and alive.
To heal my deep injury, I went on a whole food, living raw, fresh pressed, no sugar (even fruit) juice fast. Adding Spirulina Manna™ and Vitamineral Green™ to my juices (I would have added Green Protein Alchemy™ too but it wasn't out at that time). It was basically the Phase 1 diet invented by the infamous Gabriel Cousens, but liquid form. Just after a fews days on this fast I felt amazing! After a month, the severe pain subsided. I felt so good I stayed on the juice fast for another seven months! To my surprise I actually gained muscle and weight during the juice fast! Since then, I've been on a 99% living raw foods/vegan diet (17 years in 2018), and I'm back to playing fast-paced ice hockey, feeling stronger than I ever did!!! I represent HealthForce SuperFoods® because without them I wouldn't be here today, feeling young and happy like I'm a teen, at the age of forty.
The substance that holds me together is my love for all living beings. The excitement of being able to play and work for the betterment of our species. The joy of a game with friends. The calm peace of walking in Nature and witnessing all the nature dwellers we share this world with. The vibration of the Earth, as we dance with our bare feet on her naked flesh. That feeling, to me, is the life force which the planet shares with us, and from us we give back to her.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Green™, Vitamineral Earth™, and Green Protein Alchemy Magic Mint™. I would have complete nutrition with this fabulous threesome. The only other thing I would need for complete nutrition would be more calories. Stranded deserted islands have a lot of coconuts! Calories, check!
Favorite quote that inspires and motivates me:
Florida Sales Representative
Representing HealthForce SuperFoods®, for me, is a great honor to be part of such a powerful, positive force.
Working with HealthForce SuperFoods® allows me the opportunity to be with my family. We enjoy spending lots of time outside hiking, canoeing, gardening, and climbing trees.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Oxygen Extreme™, Truly Natural™ Vitamin C, and Vitamineral Earth™. Hopefully I can find greens on the island!!
Favorite quote that inspires and motivates me:
"Realize the greatness of your existence" – Prem Rawat
Colorado Sales Representative
Representing HealthForce SuperFoods®, for me, is not just something that I do while I am working, but it is something that I do all of the time. I try and lead by example when it comes to health and taking care of our bodies. I do not just talk about it; I live it every day. It is my belief that our bodies are our temples and our connection to our energetic world around us. It is my goal to help as many people as I can reach their full potential and heal their bodies and energetic fields so that they can live happier, healthier lives.
The substance of my life would be – LOVE – It is the key element of life; with it, all things are possible. I love exploring the world with family and friends, hiking, rock climbing, meditating. I love to learn, by reading a good book or watching a documentary on health or energy healing.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Green™ to provide all of the essential nutrients that I would need to survive. Vitamineral Earth™, this incredible product will detox every organ in my body to keep my energy high and grounded and to protect me from the harsh elements of the island. Warrior Food™ because I would hope the island that I get stranded on has lots of fruit so I can make some incredible smoothies for my meals.
Favorite quote that inspires and motivates me:
"Let food be thy medicine and medicine be thy food" – Hippocrates
It is my belief that humanity has been given everything that we need to thrive and survive in this world. What we put into our bodies is our divine medicine and our connection to the world around us. Since we are forced to live in a toxic world, it is important to cherish and nourish our bodies with real, whole food super foods, not just for ourselves but so so we can inspire others to make a positive change within themselves and the world.
Customer Service:
Customer Service
Representing HealthForce SuperFoods®, for me, is an awesome gig! I am grateful I can share my enthusiasm for our high-quality products and taking care of one's self!
The substance of my life is in living each day and realizing the gift God gives us in each breath.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Green™, Truly Natural™ Vitamin C and Liver Rescue™.
Favorite quote that inspires and motivates me:
"Love has hands to help others. It has eyes to see the misery and want. It has ears to hear the sorrow of men. This is what love looks like." – St. Augustine
Customer Service
Representing HealthForce SuperFoods®, for me, is waking up every day excited to go to work. Healthforce SuperFoods® has totally transformed my perspective on life, and I want to share that with everyone. Preparing food with my wife and providing nutrition for our family is my greatest joy.
In addition to working at Healthforce SuperFoods®, I'm a classical musician and a professional photographer. Music is my main passion.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Vitamineral Green™ for ultimate nutrition, Truly Natural™ Vitamin C, and Liver Rescue™ to help protect me from the sun.
Favorite quote that inspires and motivates you:
"Salt…is the salt of the earth" – my grandfather, the late William B. Koenen had a great sense of humor, and was a kind and generous person.
Customer Service
Representing HealthForce SuperFoods®, for me, means reshaping the world into a healthier place.
My hobbies, passions, loves include family, friends, music, and Crossfit.
If I were stranded on a deserted island for a year and could take only three HealthForce SuperFoods® products with me, I would take Warrior Food Vanilla™, Vitamineral Green™, and Chlorella Manna™.
Favorite quote that inspires and motivates you:
"Courage is being scared to death but saddling up anyway" – John Wayne