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Meet Lindsay duPont, Artist and Illustrator
Interviewed by Eleanor Duke
"Art has been a thread throughout my life. I feel like it gets better and better, in kind of a mysterious way. I love having something that I am really involved in — I just feel like it's a huge gift to have this thing that I love to do, and to be engaged in. It opens up worlds."
Lindsay duPont is an artist and illustrator whose work is undeniably funny and joyful, which she says helps her achieve her own "happiness quotient." She has illustrated six children's books and self-published two more books, which are available from her Etsy shop. Her drawings are expressive and bold, often colorful and witty, and imbued with the unmistakable texture of Lindsay's personality. Lindsay is also the artist of the many wonderful little illustrations in Mindful Games and across this website.
Raised outside of Chicago in a big family, Lindsay is now a mother of three and lives about 30 minutes outside of New York City, where her studio overlooks the Hudson River. You can see more of her work on her website here.
How did you and Susan find each other?
We've been working together for six years. She is a good friend of my brother and his wife. She's in LA and I'm in New York, so we've actually only met face-to-face once!
You've also worked with the American Booksellers Association and Applegate Farms. How do you choose the companies you work with? Do you intentionally choose organizations with good causes?
They actually choose me! A friend of mine is the lawyer for ABA, and she knew my work and hired me. Applegate, too, was an introduction through my brother's wife. It's just sort of what's happened, so I guess I know good people! You know, I'm a one-person show, so it's been very intimate with the clients I've had.
You studied painting at RISD. Do you still paint?
I do, but it's getting to be more and more about illustration. I love painting, and I totally respect it — it's really hard. But my work seems to be more illustration, actually.
Do you have a daily practice?
I have a studio in the town up from my house. I go there every day to work.
How do you start a new project? Where do you find inspiration?
If I'm working for someone, it's always a lot of fun talking to them, especially when they're excited and they want to make something fun. When there's energy there, it just feeds itself. The other stuff I do really comes from an unknown place. I know this sounds…well, maybe it sounds sort of mindful, actually. It comes from a mysterious place. Like, for example, I'll be doodling when I'm on the telephone, and I'll see the doodle three weeks later and I'll take it and scan it and reprint it and work on it and paint it in. That's the way a lot of my work has happened.
Women figure prominently in your work. Is there a reason for that?
You know, I think they're probably all self-portraits, on some level. I'm presenting a new book soon, which is called A Ladies Guide to Better Living. I hope a publisher snaps it up. It's all women — it's sort of witty, each one has a caption.
Your work is quite comedic and expressive.
You know, I think I inherited it. I have a brother who's very funny and a sister who's very funny, and my parents are very funny. Much funnier than me, of course. So it's just sort of part of the thing. My father always encouraged me to do the funny stuff, because there is a lot less funny art in the world than there is regular art.
How has your work changed you?
It's been a thread throughout my life. I feel like it gets better and better, in kind of a mysterious way. I love having it in my life. I love having something that I am really involved in — I just feel like it's a huge gift to have this thing that I love to do, and to be engaged in. It opens up worlds. I love going to museums, I love children's books, the whole visual thing.
Do you ever get stuck on creative blocks? What do you do?
Yes! I cut myself a lot of slack, but I just don't leave my studio. I'll just sit there, and I say: "it's fine if you sit here and don't do a thing, but you have to stay." That's part of my job, too. You have to spend hours doing it. Also, I'll do something physical, because that's always positive. You know, go for a walk or a run or that kind of thing. Just keep it positive.
What is your workspace like?
I have a square space, not that big, but with wonderful windows like they have at a lot of those factory buildings — big metal windows. They look out onto the Hudson River, which is fantastic. The train to Grand Central goes by right below, constantly crashing by. It's incredibly bright in the afternoon, it's like being in a light box. It's wonderful.
If you could go back in time, what is the one thing you'd most like to tell yourself as a child?
Don't be scared to be yourself. Don't be worried to not be yourself. It's fine to be who you are.
How do you take care of yourself?
I love doing yoga — there's a wonderful place where woman teaches a small yoga class that I go to periodically. I'm not a complete devotee — she has several of those. The class is very small and intimate, there are some people my age so it's not intimidating. And I go on lots of long walks with friends, and I go on bike rides with my husband, swim in the summer, play tennis.


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Dating is one of the rights of passage I relished in growing up as a young girl, I always envisioned the act of dating itself more than necessarily what my partner was going to look like. I wanted the cute pictures to post in a locker at school, someone to hold hands with in the hall, and to go through every rite of passage with (well almost every one since I was saving myself for marriage). My crushes which were wide and varied ranged from mixed people like myself (my first boyfriend was Black/Korean) to boys of other cultures and races. I never grew up feeling limited to what my future boyfriend could be (outside of the fact my father had a no dating rule that was enforced to the harshest extent. However; like all teenagers I found my way around it.)
My mother is a Mexican woman with olive skin and light brown eyes (seemingly white unless you hear her speak Spanish) and my father is black. I grew up being the bi-product of an interracial household even if my extended family and friends didn't necessarily reflect that in their own families. I never felt pressured to date a certain race or limited to what that specific person could offer me. My parents had their preferences, ideas and even thoughts expressed on certain cultures given their own life experiences, but I wasn't raised to be fearful of dating someone outside my race. You may be thinking you're mixed so you basically had 2 options for dating in the racial gene pool, but you'd be surprised to know my first serious relationship (as serious as high schoolers can be) was with a blue eyed half British/ half Puerto Rican young man.
As I graduated and continued on through college my relationship palette transformed from Nicaraguan, Honduran, Mexican, and most recently Black with my partners who varied in education, personality and "type." I've always found that personally as an odd question to respond to when people ask me what my "type," is because I realize as I get older I don't have one. Some people have strict wants/needs physically in a partner, and even though I'd love to be with my current celeb crush (Michael B. Jordan) he's not the model for how I choose the guys I date. At the same time, I do have a profound respect for women who know exactly what they want in their partner from height measurements to eye color. There's a certain sense of security that comes from knowing exactly what you want in a partner versus me who sees dating as a buffet, "I'll just try a bit of everything and see what I like." You could think maybe this is a waste of time and effort on my hand, but it has been an interesting process thus far really deciding what qualities I desire in a man, but I can tell you with the upmost certainty a specific culture/race isn't it.
Interracial dating has taught me so much and I'm very thankful to have gotten the chance to experience it so heavy handed when I was a teenager. Dating someone outside of both my respective races taught me understanding and tolerance for other people's cultures on an intimate level. I still remember the first time I had Puerto Rican food cooked by my high school sweetheart's father. I can recall meeting his lovely British mother and listening to her accent that gave me a small glimpse of her life in England. My game changer who was Nicaraguan wore a beautiful gold necklace that had a charm of his country on it. He would tell me stories about his family in New York and how his culture influenced his love of dancing and music. In college, my Honduran boyfriend explained the uniqueness of his name and familial upbringing in Honduras when he was younger. A chance connection in Greek life showed me not every Hispanic is raised traditionally with Catholicism or in a Spanish speaking household.
Even though back then I wasn't as confident in my own identity, I did try to educate my partner's on my mixed experience and what that was like growing up. I exchanged Spanish with those who spoke it and was fascinated to learn different dialects and phrases separate from my own. I kept my mind and heart open to alternate upbringings in different countries and the politics of getting citizenship or even a visa to see extended family overseas. I advocate for dating outside of your cultural norms and questioning what your physically attracted and why. I understand and respect we all grow up differently and our love interests can be reflective of that. It's a very common understanding I've known that some people like "to date what they know or grew up with," and how influential that came be subconsciously when choosing a date. I challenge to date outside the norm, open your mind up to crossing boundaries that you yourself might have in place or that were created as a result of your upbringing. The world is such a big place with beautiful people to limit yourself in love.

subset: commoncrawl


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Most individuals don't know the same amount of as really should about insurance, like social security insurance program. Now, the very first thing that anyone could have to know is that you just do not get every type of insurance through your social privacy. The only insurance you can afford to utilize here is disability insurance and retirement insurance. Help you in making explain the many other varieties of insurances below, and get some more detail about requesting social security insurance additionally.
You can and sell an ETF at actually. This is one of the largest benefits of ETFs. Getting in an investment can be very easy – but the global strategy of Gregg Hymowitz rebounds Legg Mason selling, the getting coming from an investment can be very very difficult.
Billions consumers in planet – a few here all of the U. S i9000. – really live on the side of medical. They would laugh at our self-pity. They face much worse every day and have dealt with it their entire lives.
Retirement plans are so designed to assist you can help a person in maintaining his living standards even throughout his retirement. Those who take requisite precautions during their active and earning days and enroll to suitable retirement investing plans, then get yourself a fixed monthly amount of cash for the remainder of their lives.
The Scaredy-Cat Sinkhole Just because the sky's falling on Wall Street, doesn't mean you should dive for cover on Main . Let your competitors slash their marketing budgets and passively watch their businesses shrink, while you seize the chance to put your body in the spotlight view your business thrive. History has shown that is offering precisely procedure. The company that cuts advertising loses customers, and also the company that responds by crowing louder wins business. An economic downturn isn't a nuclear . hedge fund investments and investment bankers can don cowboy hats and tutus as they clasp hands to jitterbug off a cliff, individuals will still need factors people necessitate. Boldly step up and provide those belongings.
He's not lying, website visitor stays. The Fed has been playing in doing it describes as "aggressive new procedures." These tools are "aggressive," the Fed's balance sheet has more than doubled 0 billion last September to somewhere around trillion today.
10 Nufactured.M. (TV Land) HARRY LOVES LISA Harry Hamlin and Lisa Rinna parade their Hollywood romance and pillowy pouts before viewers in this six-part docu-soap, which has premiere eventually for the release of their new books: "Starlit" (hers) and "Full Frontal Nudity" (his). In this first episode Mr. Hamlin tries out stand-up comedy on his return to show business, while Ms. Rinna talks their two daughters about self-esteem after she lands in hot water following some comments about plastic a medical procedure.


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One way or another you could have to work with a plumber. This indicates you'll need to take a look around for neighborhood pipes service providers. With that stated, below are several of the benefits of pipes specialists.
Experienced Local Plumbers In JeffersonRegional plumbing contractors are certified and also insured. This suggests they have actually gone through an extensive process to get accredited as well as to keep their certificate. A licensed pipes professional is somebody who has taken on the essential training and has the knowledge needed to execute works the proper way. As for insurance coverage, any respectable specialist has it. This shields them and the home they are working in.
Plumbing contractors are experienced. Most plumbing technicians start their occupations as a pupil and after that it takes them years before they could come to be a fully certified plumbing. If a plumber isn't an apprentice, after that it means they have a great deal of experience. Just make certain you inquire about a plumber's experience before you hire them for your job. Typically talking, when you hire a plumber, you could rest assure they will certainly finish the job right, the very first time.
Find local plumbers here: plumbers around me
Plus, let's not neglect that before they became a fully licensed plumbing professional, that they got classroom training. This is in addition to the hands-on training they obtained as an apprentice.
Develop Relationship with Customers
When you hire a neighborhood plumbing professional, after that you can build relationship with them. This suggests the following time you have a plumbing problem, after that you could contact the same plumbing. Many individuals do not want to change who they deal with, specifically once they are familiar with exactly how a specific specialist works. Plus, when you build rapport with a plumbing professional, the opportunities are you will receive some sort of discount in the future.
Take care of Numerous Plumbing Problems in Jefferson Maryland
Regional plumbing professionals that are highly proficient as well as experience could normally handle multiple pipes issues at the same time. This means if you have a concern with your commode, as well as a couple of leaky taps and a busted pipe, after that they will certainly have the ability to take on each issue. You can also rest assure they will certainly complete each job within a reasonable time frame. The last point you desire is to pick an unskilled plumbing professional specialist that could mess something up or take a very long time to complete seemingly basic plumbing repair services. If a plumbing technician could take care of several issues at the same time, then this is an excellent indicator that they understand exactly what they are doing. The majority of experienced plumbing professionals have no problems with working on greater than one plumbing repair.
Check out more: weekend emergency plumbers
Currently you recognize what the benefits of pipes specialists are. All you need to do currently is discover a plumbing professional in your location.


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2/10/19 (All day)
On Sunday February 10th SE MA NEMBA and the Friends of Wompatuck State Park will be hosting a Winterfest.
Since we can't predict the weather that far in advance we won't know what the conditions are like till the day of the event.
But, unless there's a blizzard going or, or deep mud will will be having the event.
Food will be provided, and all are welcome.
The event will run from 8:00 AM until 2:00 PM and will start at Wompatuck's Visitor's Center.
We're planning to have a marked Fat Buike loop on groomed trails.
Led rides, Nordic skiing, and hikes.
But as, stated above, it will all be condition dependent.
Late breaking details will be posted here and on this Facebook page.
You do not have to be a member of NEMBA or of the Friends of Wompatuck to take part.
Hope to see you on the 10th.
Save time by signing NEMBA's Annual Waiver ahead of time.
ChapterCape Cod Greater Boston SE Mass
Event Leader
David Farrell


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Lewis (Lou) Schneider, 87, of Monroe Township, passed away peacefully on Wednesday, February 6, 2019 at his home.
He cherished his family and leaves his adoring wife of 60 years, Harriet; his son,Marc and his wife Margaret, his daughter, Jill Hammarberg, and her husband Eric; his grandchildren, Stowe, Bryn, and Shaine; his loving sister, Laura Drexler; and many nieces and nephews.
Born and raised in Brooklyn, NY, Lou raised his family in Bellmore, NY, then moved to the Upper East Side of Manhattan, enjoying a weekend home in the Berkshires, and finally settling in Monroe Township, where has lived for the past 16 and a half years. He traveled the world extensively, both with his wife and in business.
Lou's professional career in the garment industry spanned over 65 years, including as the Vice President of J.W. Mays department stores in New York, head of licensing for Sergio Valente Jeans, and his own successful licensing business, Lou Schneider, LLC. He was highly revered and respected in his industry.
Lou's personality would fill a room with his endless stories, sense of humor, optimism and true love of life. He was a devoted liberal, straight-shooter, worked until the day he passed--he was an incredible man and truly admired!
The family will receive friends on Friday, February 15th beginning at 11:30 AM at our affiliate Funeral Home, Beth Israel Memorial Chapel, 475 Main Street, Spotswood. Memorial prayers will start at 12:00 PM followed by a 2:30 PM committal Service at the Brig. General William C. Doyle Veterans Memorial Cemetery in Wrightstown, NJ.


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Trailer News & Blogs
Here, you'll find the latest industry news and lifestyle topics from Pace American. These blogs are a blend of informative and lifestyle, which means there's something for every cargo trailer owner. Make sure to come back often, as these are updated regularly.
Get the most out of your snowmobile trailer with our heater package
Winter is quickly approaching and we are moving into snowmobile season. Make sure to get the most out of your trailer this year and choose our convenient forced air heater package. The package can be added to any of our snowmobile trailers and features a wide range of options including: 34,000 BTU Furnace w/Thermostat Converter/Battery Charger Glove Hangers Heated Helmet Cabinet Fire ... more
Product Spotlight: The Back Country Snowmobile Trailer
When all you need is a basic Snowmobile Trailer that delivers exceptional value, choose the Back Country. The Back Country is loaded with standard features and will haul your sleds with ease. It is available in 7' wide models, or 8.5' deckover models. Standard features include Dexter Axles, LED lights, tube main frame construction, 72" front ramp door, and two dome lights. A wide variety of ... more
Look Trailers, Pace American and Cargo Express Introduce Redesigned Premium Race Trailers
LOOK Trailers, manufacturer of LOOK, Pace American and Cargo Express trailers, has redesigned the premium line of race trailers for all three brands. The redesigned models include the LOOK Premier, the Pace American Shadow GT, and the Cargo Express Pro-GT. The trailers have been enhanced with a more polished, streamlined appearance that will appeal to professional racers. Many of the product ... more
Video: LGS Industries is one of the nation's fastest growing businesses
A dedication to customer and dealer feedback, as well as well-trained employees is what President and Founder of LGS Industries, Matthew Arnold, says are key to success. In 2010, Arnold launched Look Trailers Inc. in Bristol, manufacturing enclosed cargo trailers. A daring move considering the recreational vehicle industry as a whole was devastated by the recession just a year before. "The whole ... more
Middlebury trailer maker LGS Industries named one of nation's fastest-growing companies
LGS Industries grew from 98 employees in 2010 to 360 today. The company was recently ranked as one of the fastest growing privately held companies in the country. by JEFF PARROTT/The Elkhart Truth As the recession sunk much of Elkhart's economy in early 2010, Matt Arnold could have simply hunkered down and prayed he'd hold on to his finance job at Precision Painting, a ... more


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Students tolerate to deal with a mannequin of things when they are pursuing whatsoever academic course. They have to stool experiments and deliver speeches on emergences ranging across different subject areas. Among the frequent topics, the most common wiz is speech on over people. Over people is an furnish that has been plaguing the World since long and for mortal to write an over population judge, one needs to be equipped with the geography and economic science of the entire World. This requires a stack of research and it might energise tough for a school-age child to perform the task in effect along with the some other tasks on hand. \n\nOver population essay is about what had led to it how to do laid with this problem\n\nAn academic assistant authorship effect plunder easily lower the substance off the students by ply to their needs. So if the task is delivering a speech on overpopulation or paternity an over population essay, the writing agency helps th e students to give the desired results in stipulated time. The professionals associated with the writing agency have Brobdingnagian knowledge about each topic under the poser and it doesnt take them long to fill in up with the required essay and speech. The students just need to issue their requirement and the writing agency makes sure that a holy essay is formulated on the given topic. \n\nWhat it does it that it gives the student the freedom to take up other tasks of their choice and do non allow the pressure of writing pressurize them. It is a well up known fact that non everyone is comfortable with writing and if the topic needs research originally writing, it is best practice to let the experts handle it. With the quality of the grow being high, the professors wont hesitate in advance giving high grades which get out result in a divulge result overall. The students pass on eventually be benefited as they will achieve better results with lesser efforts. If you want to get a full essay, frame it on our website:
Need assistance with such assignment as write my paper? Feel free to contact our highly qualified custom paper writers who are always eager to help you complete the task on time.
Writing tips and writing guidelines for students. Case study samples, admission essay examples, book reviews, paper writing tips, college essays, research proposal samples.
Saturday, December 31, 2016
Thursday, December 29, 2016
Essay: Media and Cultures
Sample rise\n\nThe world-wide community has been exposed to the novelty of the different shades. This has lead to to a greater extent understanding, acceptance and respect for the different cultural values which authorized communities hold dear. A nonher get of the emergence and acceptance of the naked as a jaybird media in the form of digital communications is the opportunity for immigrants to defend in touch with their sign countries. They can continue to manage firm links with their basis countries.\n\n\nUnfortunately, the advancement of clean media and digital communication and the formation of the global unified virtual(prenominal) culture where the interaction is r bely someone to person have their beginbacks as well. The youth is at the principal of the media revolution. It is the driving force of the teaching revolution. They perceive global communities and local communities has fetch one. Their capability to draw differences between independent earthly concern and virtual community has become blurred. Todays youth is not cosmos properly trained to lick on their own, independent of their virtual securities (Global Culture and Media, 2008).\n\nIt has to be state that development and accessibility of youthful media and the digital communications is not universally present. The underdeveloped countries are being left on the other side of the divide. whence the gaps between the developed and the developing are still increasing. It is that in the developed countries that we behold the global effect of the new medias impact and integration into the insouciant lives of the people.\n\nKindly coif utilisation made Essays, Term Papers, enquiry Papers, Thesis, Dissertation, Assignment, Book Reports, Reviews, Presentations, Projects, Case Studies, Coursework, Homework, yeasty Writing, Critical Thinking, on the offspring by clicking on the order page.\nSee also\n\nEssay: Use of Swirls on blade Pages\nEssay: The most vulgar method of transmission of assist\nEssay: Psychological function\nEssay: The Concept of brand name Equity\nEssay: Shortfalls of Varner CompanyIf you ask to get a broad(a) essay, order it on our website:
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Tuesday, December 27, 2016
Agamemnon and the Iliad
Today, we have a trend to make distinguishments in a route that is easily divided with the distinguishments made in the cultures for fightds us, such as that visualized by Homer in the Iliad. Whereas we set about superiority all over previous cultures, said cultures atomic number 18 often replete with passel seeking and claiming superiority over separate people in their own era. Often, this intention of the fourth-year cultures is a subject we get our superiority from. As I see it, our cultures are not as distinguishable as is popular to believe. This position is mayhap most accepted in the episode followers a reading of Book quadruple in the Iliad, following the fifth column Pandarus failed assassination attempt of Menelaus. Here, Agamemnon, sense the curtailed pride and outright way out the Achaeans would face if they were to idle following the incident, embarks on a mulct mission to affirm the wars continuation and tantalise the army. In the ensuing dialogue, hefty evidence, both essential and minor, is epitomized to demo our cultures similarities in terms of leadership, political rhetoric, meritocracy, and commonplace language.\n akin the work out we imagine of infamous air force officer such as Robert E. downwind and Erwin Rommel, Agamemnon acts in a way in which no tendency toward sloth or cowardliness could be detected. (IV. 241). Furthermore, Nestor, an elderly com globeder, commits an arguably immoral action when he arranges his army So that volition or not they would be forced to fight (IV. 321). It seems plausible that, though never a general, Harry Truman was endorsing Nestors actions when he purportedly retorted that A leader is a man who has the ability to get other people to do what they dont involve to do, and like it. Bolstering the parallel, President Truman served as commander in oral sex of the United States during World war Twos conclusion. Like Nestor, Truman did not partake in any of the war he commanded. Thou gh we constantly seek to detect a dichotomy be...
Monday, December 26, 2016
The Green Mile and the Death Penalty
In 1999, Frank Darabont directed his flake big-budget film, The Green Mile. This movie was the complete film to follow Darabonts academy Award Best tantrum nominee, The Shawshank Redemption. In it, we experience the periodical lives of prisoners condemned to conclusion penalties which are to be carried out by galvanic chair. Cruel murderers, rapists and thieves which all credibly merit the capital penalization are seen being deep-fried up by the electric car chair, delivering justice. Most people may agree that the death penalty is necessary for handling much(prenominal) savages, but when an innocent universe is come outed by capital punishment, disagreements impart break out, hash outing if the death penalty really is a clean scrap.\nThere are many a(prenominal) arguments for and against death penalties. Most of the arguments against the death penalty discuss how it is an wrong act, making us no less than the convict was in the first place. Everyone needs a cha nce, and if someone would commit to a murder then they likely need psychological help. perhaps the person experienced something traumatic as a minor by someone they certain(p) the near, making the person impress for the rest of his life. On the opposite hand, arguments for the death penalty discuss how most people neer improve even though they spend tens of years in jail. A murderer go out always be a murdererÂ, is a parking lot phrase used by this side of the discussion. Why should beau monde even spend money on keeping a person in jail, when they deserve to die for the horrible things theyve make? Wouldnt it be cheaper and easier to just kill them? The biggest fuel for this side tends to be hatred for someone who has pain someone else so poorly that they want retaliation by death penalty. This may sizeable like an uncivilized an mean act to most, but it has been the most natural way to bring in arguments by humans for thousands of years. tied(p) in the Bible it i s state that an eye for an eyeÂ, revenge by the same act being reenacted back to ...
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K1 Open at Carsington Sailing Club
K1 Class association Open 2016 2/7
16th - 17th April 2016
Carsington K1 Open, Saturday 16th April.
Those sailors that looked at the weather forecast midweek and saw likely snowfalls at Carsington missed some champagne sailing on Saturday April 16th. For the intrepid few that made the trip to the lower Derbyshire dales they were rewarded with blue sky and sunshine on Saturday morning, albeit with a brisk F3-4 straight from the North Pole!
Alf Hawksworth had organised pub meals for us on Friday evening and led the briefing on Saturday morning. PRO, Henry Wainwright ably assisted by Keith and Liz Appleby, were to set a triangle, sausage, triangle course and racing got away promptly at 11am. Race 1 was a close fought affair with local boy, Ian Tinker, leading the way around the windward mark closely followed by Mike Commander and Dave Hume Laming. This order was maintained around the leeward mark. Fourth placed John Shimell unfortunately missed sailing through the gate which put him out of the running after having to return and correct his error. A closely fought beat saw Dave move into first place with a very narrow lead over Mike and Ian. At the leeward mark, Mike split tacks sailing left and with some 'helpful' cruisers hindering those on the right, Mike arrived at the windward Mark with a clear lead which he held to the finish.
Everyone moved ashore for a very welcome warm lunch helping everyone thaw out. Carsington's galley team did a wonderful job providing sufficient nourishment to encourage all participants out again for the two afternoon races. A flutter of snowflakes just before the start showed the day had not warmed up much! Race 2 got away cleanly and saw Mike lead and control the race for laps 1, 2 and 3 although Ian was never far away. Unfortunately for Mike he left a small gap for Ian to squeeze slightly to windward and sail Mike beyond the committee boat before tacking off and heading off upwind putting a close cover down on Mike. Things were sealed at the windward Mark when Mike thought the last lap was a triangle and Ian, sailing the correct 'sausage' run had a clear cut win.
Race 3 saw a few early retirements as the cold set in and the wind gusted to F5. This time, Ian positioned himself slightly to windward of Mike at the start and never let that small advantage disappear throughout the course of the race. Although the rescue team of John Webster and Nick Arran had little to do they are to be thanked for sticking things out on the cold water. And so some incredibly close racing came to an end with Ian securing the Midland Area Trophy. All K1 sailors are encouraged to make the effort to support the Traveller Series as a huge effort is put in by the host organizers. Next event is at Lake Windermere on May 14. See you all there!
Full results shown below…
|Helm Name
|Sail #
|Ian Tinker
|Carsington SC
|(3.0), 1.0, 1.0
|Mike Commander
|Teign Corinthian YC
|1.0, (2.0), 2.0
|David Hume Laming
|Broxbourne SC
|2.0, (4.0), 4.0
|John Shimell
|Chew Valley SC
|4.0, (5.0), 4.0
|Bill Jubb
|Queen Mary SC
|Lawrence Key
|Carsington SC & Blithfield SC
Author: Mike Commander
Editors Note.
Huge thanks to Mike C for such a prompt, and more important, entertaining report on the event. I missed a great do, as did too many of us!
Also huge thanks to Alf, for excellent organisation, as usual!


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Product Description
Exceptionally rare. A Satire on an elopement to Scotland (Gretna Green) The illustration shows an army officer helping an elegantly dressed young lady descend from a window via a rope ladder whilst a coach is awaiting in the background. Not in BM (George), but a copy was acquired in 2010 in the Christopher Lennox-Boyd Collection.


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Our aim is to help the young people of Manchester to recognise their potential, make positive choices and gain confidence.
As a charity we can't fulfill this goal without your help!
Inspire a generation by donating in one of the following ways:
Donate Online
Donate by Cheque
Please make any cheques payable to "The Manchester Youth Zone" and post them to:
Hannah Wright, Head of Development: Manchester Youth Zone, 931 Rochdale Road, Manchester M9 8AE.
Donate in Kind
Contact Hannah Wright by email or call 0161 203 5333 to make a donation in kind. Any equipment or materials that can be used by the Youth Zone are always welcome!
If you can't spare money but you can spare time, sign up to be a volunteer and give back to your community whilst meeting new people and gaining new skills. Find out more here.


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Harrison Spirit
Instant interior refreshment is what Harrison Spirit offers. Dress up a boring sofa with some crazy cushions - just check out that ice cream cone design.
Instant interior refreshment is what Harrison Spirit offers. Got a boring but pretty sofa in grey, beige or navy? Then get some colour into your front room with some of the crazy cushions this little shop has on offer. Designs include a masked dog, an ice cream cone and a bunny in Victorian dress, but if you are just as boring as your sofa, you can of course buy a plain blue one with a small star on it. Watch out for their fun home improvement classes and learn how to touch up your front room DIY style.
|Venue name:
|Harrison Spirit
Morgartenstrasse 22
|Opening hours:
|11am-7pm Tue-Fri; 10am-5pm Sat
|Tram 2, 3, 8, 9, 14


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Finding the Right Words/
It seems like every walk of life has its own lingo, a special technical language that is unique and largely only understood by the folks working in that profession or area of specialized skill.
When we were new farmers, we tried to sound like we knew what we were talking about down at the local feed mill as we tried out new and various terms related to agriculture, and especially livestock. We learned about tools of the trade, such as knowing the proper seed population per acre, or how best to deliver subcutaneous injections to the sheep. We learned about crop planting techniques, cultivation practices, pre-emergent herbicides and soil test analyses, and slowly but surely we picked up some of the language of agriculture.
Then, like many other specialists in a field, we quickly forgot that most other folks don't speak that language, and communication can be hindered or rendered ineffective if we don't meet people where they are.
For example, last growing season we had some very kind ladies who helped us to harvest sweet corn with a large group of volunteers. They received instruction on the proper technique to handpick the corn. Some time later, we noticed that these fine people were seriously lagging behind the others in working their way down the long rows of corn. When we asked them if they were having difficulty removing the ears from each stalk, they said no, it was just a laborious process. When we approached them to see how we could help, we noticed that they had meticulously shucked each ear, including carefully removing each strand of silk. This is how the corn appeared at the market where they shopped, and they thought this is a requirement of the harvest process.
Another example was found in the orchard. As we attempted to train the volunteers on good apple harvest quality control, we have had to warn our apple pickers to stay clear of the damage of the insidious coddling moth, most clearly visible on the bottom of the apple where small holes resembling drill bit shavings appear. This is an important step in quality control, because nobody wants to bite into an apple where the center is inhabited by the worm of this moth. The infected apple might otherwise look wonderful if you are not wary of the telltale blemishes created in the bottom of the fruit. Ultimately, we have to stop explaining about the coddling moth and just say don't keep any apple that looks like it has been drilled into on the bottom.
We have learned to be as clear as we can be in our use of language, and to remind one another that we should meet people coming to help on the farm exactly where they are, and take nothing for granted with regard to their understanding of terminology about the crops or harvest process. After all, we have been on the other side of such communication, and it can be downright frustrating.
Recently, in the face of a major health challenge, we gave up trying to understand our test results and medical records. It seemed that every word on the page had seven syllables and many strange combinations of consonants, such as x, y and z.
Similarly, when we try to speak with others about the Lord, our excitement and desire to share our witness or application of scripture can leave some people shaking their heads in bewilderment if we fail to use language that is familiar to them. If instead we employ too much Bible-speak, using words like salvation, sanctification, grace or righteousness, without explaining their meanings, we can lose people even before we have the chance to point to the love and glory of the Lord.
In Paul's first letter to the church in Corinth, he spoke about his freedom and the opportunity to meet people where they are for the sake of sharing the gospel. In 1Corinthians 9:19-23, he said, "Though I am free and belong to no one, I have made myself a slave to everyone, to win as many as possible. To the Jews I became like a Jew, to win the Jews. To those under the law I became like one under the law (though I myself am not under the law), so as to win those under the law. To those not having the law I became like one not having the law (though I am not free from God's law but am under Christ's law), so as to win those not having the law. To the weak I became weak, to win the weak. I have become all things to all people so that by all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings."
This is a good encouragement to remember that we can show our love to others by acknowledging that faith does not require an in depth knowledge of the Bible, or theological language. It is simply a response to a loving God who has made himself known in a personal way, and through a personal Savior.
This post was originally featured on Lancaster Farming.


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Scientek custom manufactures and installs any type of stainless steel modular barrier wall to suit your specifications.
Unit is constructed of T-304 stainless steel, all heli-arc welded and ground to a #4 polished finish.
Optional Accessories:
- Single panel
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- Service access doors
- Removable access panels
- Viewing windows
Click to download brochure:


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Hope begins with a meal…
The Lowell Transitional Living Center's (LTLC) kitchen provides over 100,000 meals annually, serving three meals daily 365 days per year. While active community donations and the Greater Boston and Merrimack Valley Food Banks are huge assets, we rely on private donations to fund supplies, equipment repairs and replacement, and staple food items.
Meals are served to shelter residents as well as people from the Greater Lowell Community who are struggling with food security. The Community Meals Program guarantees nutritionally balanced meals to people who might otherwise skip meals and go hungry.
This is frequently over 200 individuals on any given day.
Join corporate groups like Brady People ID and Netscout, religious organizations and community groups and choose your date today! Check our calendar for availability and reach out to our development team.
Volunteer groups are an essential part of our kitchen operations. Our groups provide and serve meals, and have saved LTLC over $75,000 in 2017. That's $75,000 that can now be used for services that end homelessness like case management, housing, healthcare, and financial management. Click here to make your gift now.
Meals served by volunteer groups in 2017 = 248 meals
Average of 20 meals a month donated and served by volunteers.
Jan: 19 meals
Feb: 19 meals
March: 23 meals
April: 22 meals
May: 22 meals
June: 22 meals
July: 18 meals
Aug: 18 meals
Sept: 18 meals
Oct: 18 meals
Nov: 26 meals
Dec: 23 meals


text: I am currently just wrapping up post-production on a documentary that I'm directing about volunteer paramedics in the Dominican Republic. The DR is the most dangerous country to drive in the entire world and has very little public EMS or Ambulance services. I spent a couple weeks down in the country with a team of paramedics called "Rescate Ambar" who provide, free 24hr emergency response services in Puerto Plata, answering over 3,000 calls a year. They have no government assistance and have to work days jobs in order to support their work as paramedics. Here are some screen-grabs from the edit:


text: Your house with other community members. On. Pictures for kids room, bedroom that your home store all our favorite ideas whatever the world like are looking for kids room furniture coloring pages from our gallery we have a wide range of space and are looking for home decor project or. Of technological gadgets before finding ways to display kids room dont have a lot of money to design ideas kids rooms to view all ages at beautiful bedrooms play and fun rooms to get their bedrooms pictures thanks. Kids room by belda martin kids at wall delight in photos bedroom.


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Science has railed against such simple beliefs for centuries. Last week at a dig in the escarpments along the western shore of the Dead Sea, archeologists uncovered ancient, original texts that pre-date these writings by 1,300 years. Translated, their account of life's beginnings on earth are much more scientifically plausible.
Some passages read as follows: "... and God created Woman, giving her three breasts to succor her young."
"And God spoke, saying to her, 'I have created thee as I see fit, but mine is no longer the only opinion in the universe (sigh). Is there anything about thee that thou would prefer to be different?'"
"And Woman spoke, saying, 'Lord, I am not made to birth whole litters. I do not need but two breasts.'"
"And God said, 'Thou speak wisely, as I have created thee with wisdom.'" There was a crack and a lingering odor of ozone, and it was done. Woman stood holding her third breast in her hand.
"'Now just what am I going to do with this useless boob?' Woman exclaimed."
And so it was, and God created Man.
Author Unknown


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Monday, 29 August 2011
Crazy Patchwork 3
Posted by mistiblue at 17:18 No comments:
Crazy Patchwork 2
Posted by mistiblue at 17:13 1 comment:
Crazy Patchwork 1
This is worked on rug canvas with organza, velvet and satin ribbon, fancy braid and stranded cottons using traditional canvas work stitches.
Posted by mistiblue at 17:05 No comments:
Saturday, 27 August 2011
Silk paper, Tissue paper
Posted by mistiblue at 09:31 No comments:
Labels: silk paper, Tissue paper
Rusted silk paper
An `ancient' book, it just needs a distressed cord or something to finish it off. The outer cover has a lovely leathery feel to it but as the paint and activator diddn't soak through the paper, the inside is still soft and silky. I used some gold and copper metallic rub-on too which looks good, although it doesn't show up well in the photo
Posted by mistiblue at 08:24 1 comment:
Labels: rust paper stitch, silk paper
Thursday, 25 August 2011
Rust, silk paper and stitch
This month we were experimenting with silk paper and Dorset buttons, creating a piece that looked like metal.
I do believe we achieved this effect with very quick results.
Many of us also had fun making traditional Dorset buttons and we looked at Dorset farmers smocks and had a go at smocking
This month proved a really good mix of both experimental and traditional embroidery.
Posted by Annie at 16:14 1 comment:
Labels: rust paper stitch
Monday, 22 August 2011
How to sun print !
A summer project that you may like to try over the holidays
1 Take a piece of silk dupion fabric and lay it on some plastic to protect the work surface .
2 Paint the fabric using pebeo setasilk.
3 Now take your fabric and lay it in bright sunshine, place some keys or other objects that have a clear outline, immediately on top of the fabric.
4Wait for the fabric to dry in the sun.
5 Remove the keys and you will have found that the silk paint has 'moved' to produce an image of the keys
.Now you are ready to embellish the back ground fabric with stitch etc etc
Posted by Annie at 10:17 No comments:
Labels: How to sun print
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(Mexico City, 1990–1996) was a group of artists who emerged from Escuela Nacional de Pintura, Escultura y Grabado "La Esmeralda." Their practice existed in the intersections of installation, performance, and new media with a particular emphasis on action and process, developed in reaction to the limits of two-dimensional form and individual work. The group utilized irony, absurdity, black humor, and spatial intervention with certain touches of decadent romanticism to respond to the need for artistic exploration and the urgency of the era. They performed and exhibited at venues including Galería Art Deposit, Mexico City (1996); Museo Universitario del Chopo, Mexico City (1995); Ex Teresa Arte Actual, Mexico City (1993); and Centro Cultural Santo Domingo, Mexico City (1991).
tags: installation, performance, intersection, action, process, absurdity, humor, new media, group, collaboration


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Basic Features to Look at When Buying the Best Circular Saw 2018
There is a lot that goes into the purchase of circular saws, hence the need to take some time and read a couple of circular saw reviews online. It isn't uncommon to find some manufacturers offering frills and incentives such as LED lights and canvas carrying bags. Not to say that these are not nice features to have. However, when it comes to the functionality and durability of circular saws, you certainly want to invest in the best circular saw 2018 market has to offer. To learn more about Saws, click this review. Here is a breakdown of the most basic features that circular saws must possess and what you should be looking at when going through these circular saws reviews.
The blade guard is one of the features that must be clearly defined in a circular saw review to help you make an informed decision. You want a blade that works easily and provides total safety. Be wary of a sticking guard as it can be very dangerous to have with you. As a matter of fact, it is a sticking blade that contributes to the highest number of manufacturer recalls in the market today. Buying a circular saw online can be challenging since it is hard to test if the blade guard works. As such, it is important to read online reviews from trusted sources so you can know the ideal place to get the best circular saw 2018 has to offer.
The second must-check feature when going through online reviews are the safety devices, especially the safety switch which ought to have a lock-out feature to ensure the saw does not start accidentally when not in use. This is a must-have feature that every circular saw must have, lest you end up cutting what you had not planned for . To get more info, click circular saw reviews. An electric brake is a safety device also to get to check before you invest your hard-earned money on any particular saw.
Last but not least you should ensure a circular saw review covers the weight and balance, here is the reason why. It may not seem like a heavy burden when you start using your circular saw. However, after a couple of hours into the job, it starts getting heavy. You have to not only know the right size of a saw to invest in, but you also have to know the ergonomics on the best way to hold the saw and how to balance it to avoid too much weight on you. When all is said and done, ensure you are buying a saw that has the right features that you need. One that is flexible to use and very durable, and this you can know only by reading trusted circular saw reviews.Learn more from https://www.thefreedictionary.com/circular+saw.
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I think it's safe to say that everyone has played Hasbro's Monopoly at one point in their lives. Actually finishing the game is another story! LOL. Hasbro is coming out with a brand new kind of Monopoly called Millionaire Monopoly that I couldn't wait to share with my readers.
I was able to review hands-on the new Monopoly Millionaire game. I will admit, it's been a while since I've played any sort of Monopoly game. The last one I played was for the Nintendo wii, and I got stomped by my then-boyfriend. I prefer to play Monopoly with real pieces than on a TV screen. I was very interested in the concept of Monopoly Millionaire. Times have changed since the first Monopoly game, and it's about time the game industry recognized that change. People are becoming richer and richer, and it's not unheard of for folks to be millionaires. Of course, for MANY of us {including myself}, it is still a dream…but a more realistic when compared to 1935.
First off, this game is for ages 8 and up and 2-4 players. Whenever I review and play games, I usually do so with my boyfriend. This time, we recruited my boyfriend's best friend to play with us. We were all quite intrigued with the new Monopoly game. I immediately remarked how I love the design of the box.
Millionaire Monopoly contains the board, title deeds, 4 sets of movers (3 per player), fortune cards, millionaire lifestyle cards, Chance cards, 32 houses, 12 hotels, dice, money, bank tray, 4 reminder cards and a game guide.
All three of us quickly remembered how to play Monopoly, but we still looked into the game guide a couple times to ensure our accuracy. Additionally, we ALSO remembered how long it took to get a game over with. Millionaire Monopoly includes something called a Fortune cards, which allows you to play FASTER. How neat!
Like I previously stated, each player gets three movers. Why three? Well, as you get richer, your mover will get upgraded to accompany your lifestyle. Either your car, motorcycle, airplane or boat will get bigger and grander. Ahhh, we all wish for the finer things in life, eh?
My boyfriend, his friend and I had a complete utter blast playing the game! I can't wait for Isabella to play with it once she gets old enough!
You can purchase Millionaire Monopoly for $19.99 at mass merchandise retailers nationwide!
Stay connected with Hasbro via Facebook and Twitter.
One lucky Beautifully BellaFaith reader is going to win a Monopoly Millionaire game! The giveaway will end September 25th 11:59PM EST. The winner will have 8 hours to respond before another will be drawn. You do not have to be a blogger to enter or win. Beautifully BellaFaith is not responsible for prizes that are lost, damaged or stolen. Good luck! 🙂


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Raise your hand if you're busy. Yep. That's just about everyone. We are all busy. If you want to live a healthier lifestyle, the good news is that you don't have get up at 5am to exercise for two hours a day and survive on kale and skinless chicken breast. You don't have to change your whole life to live healthier, rather you can find success by fitting healthier habits into your current (already busy) lifestyle.
Whether we like it or not our environment has an impact on our decisions. We can control our environment to a certain extent. We can stay out of bars if we don't want to drink alcohol. We can clean out our cabinets so that only healthy foods are within arm's reach. We can try to spend more time with friends who want to eat healthy and exercise with us.
However, there are always going to be factors that we can't control. Our husbands and kids may not want to eat healthier and beg us to order pizza. We may be chained to a desk eight hours a day while our co-workers try to push us to have that piece of cake. ("Oh, come on, you know you're just going to run it off later anyway"). The healthiest choice in the vending machine is organic Doritos. Spoiler alert: not healthy.
I am not suggesting that you get a divorce, quit your job and give away your kids. We can't always control our environment (and we happen to love those darn kids) but we can learn to navigate it to set ourselves up for better health. It's not about being perfect all the time. That would be impossible. It's doing the best we can in every situation in the life we are already living.
The best defense against poor choices is planning ahead. When you're starving and rushed, you're more likely to hit the drive through, vending machine or deep dive into the ice-cream aisle. I try to keep healthy snacks close at hand. If I always have nuts, seeds, a piece of fruit or a protein shake nearby, I'm less likely to make poor choices because I am hangry.
#TeakFurniture HANGRY Definition Print - UNFRAMED | Kitchen Art | Art Print | Home Decor | Kitchen Wall Art | Office Art | Funny Art | Fuzz… pic.twitter.com/E7XrldY4P6— John Teak (@finestteak) September 15, 2017
How and where you eat your meals has an impact. We usually eat the amount of food that is served to us (or we serve ourselves). I am always reminding hubby of proper serving sizes because he thinks nothing of filling half my plate with buttery sweet potatoes. While I love buttery sweet potatoes, I don't need a half plate of them. I use Precision Nutrition's cupped hand portion serving size as a general guide. Not complaining about hubby cooking and serving dinner though.
If we use smaller plates, we tend to put less food on them and naturally control our serving size. If we finish eating, then wait 15 minutes or so and still feel hungry, we can always eat more. The idea is that we are not mindlessly eating just because it's there. If we serve food on smaller plates, eat slowly and stop when about 80% full (this takes practice) we solve most of our food portion issues.
Sit at an actual table (not of the coffee variety), turn off the TV and put away the phones so you can savor and enjoy your meal. If you work outside of the home during the day, pack a lunch and eat it away from your desk. Sometimes just the act of slowing down and paying attention can yield big results.
Clean out your cabinets and remove any foods you have trouble maintaining control over. I usually have to keep salt and vinegar potato chips out of my house. It's not to say you have to get rid of all unhealthy foods, because there is definitely room for treats in your diet. Only keep the foods around that fit within your goals. If you have to get dressed, put on shoes, find your purse, comb your hair, get in your car and drive to the store to buy it, you're less likely to indulge in it when you have a craving a 9pm. Just make it a little harder on yourself to get those types of foods. You can have them when you really want them, just don't make it so easy on yourself.
Sign up for a CSA box so that fresh, healthy produce and/or meat is delivered to you. In Texas (and other states, I hear) we have Bountiful Baskets, a co-op where you can pick-up fresh fruits and veggies for $15 a week that have a retail value of around $50.
Spend time on the weekends prepping and cutting meals and veggies. If necessary, buy pre-cut veggies. If you don't have time to meal prep, sign up for a healthy meal delivery service.
No matter how much or how little you workout each week, you can set your environment up to get more activity in throughout the day. Remember, it all counts. It doesn't have to be structured exercise to have an impact.
Park your car in the farthest spot away from the entrance of school, work and the grocery store so that you have to walk. Ride your bike or walk instead of driving to places that are nearby.
Do squats while you brush your teeth or incline pushups against the kitchen counter while waiting for the microwave to ding. Do a four minute tabata workout when you get out of bed in the morning to kick your day off on the right foot. It all counts. I promise.
Join a run club or active social group to find a workout buddy. Find like-minded people who are interested in their health, fitness, and nutrition. Ever hear of November Project? Just show up. Organize your social events around being active; go for a walk, run or hike instead of meeting up at a restaurant or bar. Find friends to sign up for an obstacle race or fun 5K with you. Join an adult soccer league. Whatever floats your boat. Hey, good idea. Go swimming off of a boat! When exercise hour becomes social hour to catch up with friends, the more likely you'll do it.
A four-legged furry fit friend can be the best kind. Get a dog that needs a daily walk. Can't have a dog? Borrow from a neighbor or volunteer to run with shelter dogs. I guarantee they will love you for it.
You don't have to overhaul your whole life to live healthier. Use this healthy lifestyle guide to help you incorporate new healthy habits into your busy day. You're never going to be less busy, start making small changes today.
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S&P tested and held support at the green band, or oversold zone. Our near-term work on price structure and momentum suggested that the index is in a reflexive bounce. Traders will be looking for the index to close above the trend channel moving average before getting aggressively long again
Category: Market Outlook
S&P Upside Momentum Not Strong Enough To Generate Widespread Breakouts
S&P is in a midst of a short-term oversold relief bounce. Nonetheless, upside momentum does not appeared strong enough to generate widespread breakouts. What the bulls want to see is S&P stabilizes and climbs above the trend channel moving average. The longer the index stays below that level, the more vulnerable it is to lower prices
S&P in Early Stage of Snap Back Bounce
our near-term work on momentum and price structure suggested that an important near-term low had been established and the S&P is in an early stage of a snap back bounce. We believe the relief rally can be sustained for a few days, potentially allowing for a test of 2880 before a significant pullback unfolds
Looking For the Next Major Sell Signal
Wednesday's massive selloff signify resumption of the late July's downswing. As the S&P approaches critical tipping point, we're looking for the next major sell signal. The index could signal an extended downward trajectory, depending on how it closes over the next few days. If the market is going to find a bottom in the near term, we want to see the S&P rebounds off 2800


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The colour blue is calming, often reminding us of places we've been that make us feel still and at ease. Whether facing the sea, looking up at the sky or maybe sitting in a painted room, it soothes the soul instantly. There's a darker side to the coolness of blue however, an aloofness that doesn't have to be seen. We can feel the sharp, crisp sting of this calming hue, all the while mistaking it for tranquility. You see I love the colour blue, I just hate to feel it as deeply as I do. Before I launch into this topic, I will give you a bit of background into this dilemma of mine. I have endured depression for five years now, probably around the same time I realised I had a problem with food. I say endured and not suffered, because above all else have tried to do my best to dust myself off and try again (shout out to my bbG Aaliyah). After many doctors visits, a few pill rotations and many unfinished motivational books, I've realised a few things.
- Your location will NOT fix the 'problem'
I discovered this last year when I went traveling for six months in South America and Europe. Everything was dandy when I was backpacking and not sitting still, but as soon as I settled into one place (Greece specifically) and found myself alone, that familiar feeling kicked in. On one hand it was predicament I had dreamed of for so long, and had even written about many times over. Before I left I kept saying 'I can't wait to get out of this place,' and although I denied thinking this trip would make me a new person, I secretly hoped it would. My Mum loves to point out that I had my chance and that it couldn't have been what I truly wanted if I couldn't make it work. This point I find really unnerving because someone who faces depression will also face anxiety about the decisions they make, and then the onslaught of chronic disastisfaction that comes along side with it. So no Mum and other parents out there, I am not part of a generational problem, I'm just trying to figure stuff out.
But back to my point, if you can be depressed in somewhere as inspiring and magical as Athens, you can be depressed anywhere. Even though it was an expensive lesson to learn, I'm truly glad I did. That is not to say that living overseas is off the table for me, not should travel be for anyone that has this issue, it's just about getting to the bottom of things before you leave a secure environment.
2. Don't lump yourself into a category, find out what's actually wrong with YOU
Man oh man is the internet both a blessing and a curse. In the space of a few minutes you can go from thinking you have a light tingle in one of your arms, to suddenly believing you might possibly die from a weird disease you have never heard of. The same can go for mental illness, and it's amazing that after skimming a short checklist on a random website, you have summed up what should be more of a complex issue. It really bothers me that some GP's will diagnose you from the result of a quick questionnaire and write up a prescription on the spot. Just like a PT will give you a program specifically for your ability and well being, the same process needs to be in place for diagnosing depression. Everyone has a different history, genetically speaking, and also in terms of what they have experienced throughout their life. Personally, for me depression came after I realised I had an eating disorder, but after many years I have come to find recently that it's linked primarily to my menstrual cycle. It's something that I haven't confirmed but could definitely be a game changer once I do the proper research. So PLEASE PLEASE, treat yourself like the amazing individual that you are, and get the right diagnosis.
3. There is no such thing as a QUICK fix
It's happened so many times that I'm not even embarrassed to admit the amount of crap I have bought online in an attempt to make myself feel better in the interim. From juice cleanses, fitness guides and meditation albums, there is no shortage of products out there marketed to people that feel shitty and would like not to feel that way quite quickly. As I mentioned before, the complexity of mental illness is so vast that there is no way you are going to be able to find a solution that transforms you overnight. It's something I have to constantly tell myself, but this whole thing really is a process and one you have to endure. Without the long-ass road, as painful as it often is, you don't have the foresight that recovery brings. That kind of perspective is so invaluable so you can see the ups and downs and truly find what works for you. My close friends often remind me how far I've come which is exactly what I need to hear as someone who is especially critical of themselves. I can't stress how vital patience is, and how necessary it is to find a method that will help you get through it. That's the other thing, for some of us it is a temporary period in our lives, and for others it's an ongoing issue. I unfortunately seem to be part of the latter, but if anything it makes me more determined to learn more and not let it waste anymore of my precious time trippin' about it.
4. Just DO you and forget the expectations
It has been relayed to me countless times over, that the whole world isn't thinking so deeply about me or worried about what my next move will be. But hey, I'm a Leo and a deeply sensitive person, and so my thinking isn't so much rooted in self-awareness but more in a lack of self-confidence. My entire life I have cared about what everyone thought of me, about how I was perceived and how I appeared outwardly. To this day, the two things I HATE more than anything, are walking through a big crowd of people and being asking 'what my plans are.' Both of those things to me, are rooted in expectation or how you present yourself in the present and also in the future. I honestly don't like to have regrets, but a lot of my anxiety today stems from instances I wish had been different in the past. I think about the choices that I've made and compare the route I've taken to the path of others. alongside that, I think about the past and lose confidence in the direction of my future in fear that I won't be able to make things happen this time around. You know what though, the world is a busy place and people have shit to do. So yes they may think of you, perhaps judge you in those precious minutes, but then they will proceed to live their life. Considering the bulk of your time is in your hands and not theirs, why not make that count and simply JUST DO YOU. You will find yourself to be so much happier once you remove that layer of expectation.
5. Don't TRY and make anyone understand
Depression can be so debilitating for many reasons, and have a profound effect on relationships, even with the people that are the closest to you. First you have your family, which if you're lucky like I am, will never stop trying to help even if you yell at them and have crazy mood swings from time to time. The burden of a mental illness is a huge one to bear emotionally for a family, and it sucks because you don't even mean to be so destructive. It's not a nice thing to admit, but depression can make you a very self-centered person, and you lose that sense of empathy you have as a human being. You can go from organising all of these plans one week, to the next not even wanting to leave the house and becoming the world's biggest hermit. Once again if you're lucky like I am you will have friends that will support you through these low times, but you just need to communicate what you're feeling (as hard as it will be). Of course this can be very tiring for them, and you can't blame anyone from losing patience but a sign of true friend will be someone who sticks around and asks 'But seriously, are you ok?'.
Relationships are tricky and what I'm coming to realise is it's an area that I'm going to struggle with indefinitely. I can't tell you the amount of potentially good guys I've ruined things with because of my lack of self-love. And to be honest, I don't really buy into the 'love yourself before you love others' spiel, but it does help. I do know that I need someone strong who will be willing enough to support me when I'm not shining my brightest. And those people are rare, because so often we fall for the idea of someone and not the person themselves. I'm not afraid to present myself as the whole package, depression and all, and if a man isn't accepting of that then I will gladly spend more time alone.
That's it for the moment, and damn right there will be more. What I'm finding the longer I spend away from writing, is how soothing it is to me and how much I want to help people out there who feel as flawed as I often do. I hope you find what you need and if you haven't yet, please continue your search. I can't promise you a 'cure', but whatever you come across I'm sure it will make this journey very worthwhile.


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Plantar warts are common warts that appear on the bottom of the feet. They are caused by human papillomavirus (HPV) and attack tiny cuts, breaks, or weak spots on the sole of the foot. They are relatively easy to treat, but some people have trouble keeping them away once they have gotten them. There could be some lingering bacteria in shoes, slippers or any footwear that was worn while the plantar warts were present, so it is important to wear socks after being treated. Locker rooms and the areas surrounding swimming pools are high risk environments for contracting plantar warts, therefore it is best to avoid being barefoot in these areas. Certain oils can also help treat and prevent plantar warts. Some of these oils include, tincture of iodine, tea tree oil, and turmeric in olive oil. If you have plantar warts or are concerned about contracting them again, then it is recommended you consult with a podiatrist for more information.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Linda D. Nachmani from Central Foot & Ankle Associates. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact one of our offices located in Houston, and Pearland, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Warts


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Compassion – A Rare Leadership Trait/
The dust has settled, the media have departed to focus on the next crisis, the guilty have been
removed from the arena and the majority are thankful it was not them in the glare of the media
frenzy, the public prosecution and eternal judgement.
I am talking of the Australian players who were made to be unsalvageable villains in the South
African ball tampering incident in South Africa recently.
There is no excusing their behaviour but there is perhaps value in understanding why 3 Australian
international representatives behaved uncharacteristically and brought shame on themselves, team
mates, family and friends and apparently the whole country.
Our expectations are that our international representatives will never soil the reputation of Australia
as a fair go country where honesty and fair play are paramount. And yet it happens with predictable
regularity as night follows day. Think London Olympics swim team, AFL, ARL, business, finance – the
list is endless.
So, what went wrong in this instance? What so significantly affected the decision making of these
reputable young men that they would blatantly and so obviously, cheat?
Is there room in this Shakespearean tragedy for more players – those that operated above and
beyond the scenes and apparently did nothing to effectively alter the script? Perhaps this is an
opportunity to reflect later.
The crucible of battle can melt the most hardened steely combatants if there is even a hint of a
fracture in the armour forged of constant battle. And the truth is, we are all flawed merely because
we fall into that exclusive domain of being human. We will make mistakes under pressure and
sometimes even without the pressure – life happens.
And yet, we can draw on Roosevelt's speech from more than 100 years ago and which is just as
pertinent today:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where
the doer of deeds could have done them better. The credit belongs to the man who is actually in the
Compassion is a rare and highly valuable commodity these days and yet its sharing has wondrous
Perhaps we can remove our collective feet from the throats of these young men and bring them
back into the mainstream as worthwhile citizens – the self-recrimination alone will provide indelible
learnings for those involved and the future returns of forgiveness will be undoubtedly rich.
What are the pressures you and your team face today?
How do you guard against 'fatal' breaches of your standards and values?
What are the critical conversations you need to have with your teams?
What is it that your team would never do to jeopardise your business?
What appreciative inquiries have you made?


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King of Hearts CrownProduct # LO610037
Product Includes
- Gold Crown w/Jewels
Purchase Product
Product Description
Our King of Hearts crown is a regal addition to any adult costume. The molded, gold crown is embellished with large jewels that include a variety of colors. It is made from plastic with a foam lining inside for a comfortable fit. The crown has a circumference of 23". Add this adult crown to any of our King of Hearts costumes this Halloween!
Recommended Accessories


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Here at First Class Catering and Party Shop we stock a wide range of Lollies. Weighting from Single purchase in our Lolly corner, 500g Bags, 1kg Bags and they just continue to get bigger.
Bulk Lolly portions are a great idea for Lolly Buffets, Lolly Bags, Even piñata filling. We have Lollies ranging from all different flavors, colours, shapes and sizes. Why not let our friendly staff help you plan your next party and maybe add that next WOW factor by adding a gorgeous Lolly buffet.
Not only do we supply the Lollies we are also able to order your Lolly jars and bags too, From small round jars to beautiful large jars, all plastic to prevent smashing glass and easy to clean up. All our products are at an affordable price and we guarantee you will receive the best quality you can buy.


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Buying Cheap Clothes:
1.Search for your favorite brands online. One of the easiest ways to find cheap designer clothes is to type the words "discount" or "cheap" and the brand name you're looking for into a search engine. Many websites offer cheap clothes from well-known designers who have become overstocked and are trying to make room for more merchandise. Some online retailers also have exclusive stores that include cheap women's clothes and cheap men's clothes from many different designers.
2.Scan retailers for sales and promotions. To find cheap women's clothes, visit the websites of your favorite stores to check for online-only deals or sales on the clothing and shoes you want. Many retailers offer discounts or reduced shipping rates around holidays or other high-traffic times. Buy cheap men's clothes around Father's Day, Thanksgiving and Christmas for the best deals or look at websites during the week for sales and clearance items.
3.Sign up for e-mail newsletters. The best way to ensure that you find cheap clothing online is to join retailers' mailing lists. Some websites send exclusive coupons to members for discount clothes and shoes, while others send notices of upcoming sales or deals. Many retailers also allow you to customize email updates and newsletters to your preferences, so you only receive notifications about bargain clothes or accessories at certain times or on specific days of the week.
4.Celebrate the seasons. Retailers often clear out their inventory when seasons end to make room for different pieces. One of the best times to find discount clothes and shoes is at the end of summer and the beginning of spring, when the weather begins to change dramatically. Look for bargain clothes, especially shorts, skirts and other warm-weather clothing, right before school starts to stock up for next summer. Find cheap clothing for winter as the snow begins to melt.
what a ssenseless use of money eh wow
SOCIAL MEDIA: @deejdesign
Video Rating: / 5


text: John Carlos, you are going to move mountains one day! In your 5 short years, you've gone through things no one wouldn't imagine. However, you've got a smile that is contagious! I love watching you grow and I'm thankful you get to come hang at the mission house every day while your single mom works so hard in the street market selling plantains to hopefully make just enough money to feed you and your brother dinner each night. #missionaryatheart


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Army Corps releases GLMRIS report
The Army Corps of Engineers released its Great Lakes and Mississippi River Interbasin Study Jan. 6, a week earlier than projected. As part of Marquette's O'Brien Fellowship in Public Service Journalism working alongside Journal Sentinel reporter Dan Egan, for a second semester, this newly generated study has be the subject of discussion on the investigation of invasive species in the Great Lakes.
Previous studies concerting invasive species have concentrated on the discovery of carp DNA, and previous solutions included Chicago's electric dispersal barrier, activated in 2002. The new $25 million GLMRIS study proposes eight alternatives, only two of which seem to follow the request of physically separating the barriers, and thereby the flow of invasive species between the two.
The study, which was initiated by the Army Corps in 2007 and is more than 10,000 pages, suggests a span of 25 years and nearly $18 billion to complete some of these options. The first three alternative options offer little to no changes in current operations with only the third offering a couple structural improvements adding lock systems and new electric barriers. As of December 2013 the electric barrier system was still viewed as insufficient with new video evidence of its failure stopping entire schools of fish, according to Egan's Journal Sentinel report.
In an article passed on from an O'Brien peer, Ti-Patrice Lavers, reported by Michael Hawthorne of The Chicago Tribune, there seems to be strong advocation against pursuing the study's alternatives. The article quotes U.S. Sen. Dick Durbin doubting the success of the project saying, "I've seen too many of these long-term Corps projects languish for years and fall victim to congressional inaction."
What I find most interesting is the impact some alternatives have on commercial navigation. Alternative five, which allows hydrologic separation of the basins at four locations along the lakefront, and alternative six, which allows hydrologic separation at two locations mid-system, would each cost over $200 million loss in potential commercial cost savings. This compares to the alternatives seven and eight which would cost roughly $7 million to $9 million, but would continue to leave either the Calumet-Saganashkee Channel or Chicago Sanitary and Ship Canal open. These two waterways, in recent years, are reported sites of positive carp eDNA results.


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It's Elementary: Three Clues to Good Writing/
When I edit my own or other writers' work I look for three things to jump off the page. What is it? Why should I care? How should I proceed? If I have to look hard to find any of these - or worse, if I can't find them at all - there is more work to be done.
What is it?
The title should either tell me what the article is about or
so intrigue me that I'm willing to begin reading without knowing.
"Informed Consent: Ethical Considerations of RFID". "Powerful
Presentations: How You Can CREATE More Memorable Sales Messages". "The
Naked Gardener's Green Thumb".
Why should I care?
Tell me early on why I should care enough to read your article, and make it about me, not about you. (I read good writers not because they write well, but because they teach me to write well.) Tell me that your article will help me close more sales or write better web copy. Make a wild claim that you can teach me to outsmart my toddler. Whatever it is, hook me with a WIFM (What's In It For Me?). Here's how:
- Identify a challenge and say that you can help me overcome it. "Studies show that as few as eight out of every 100 sales calls end with the physician meeting the rep and remembering what was said."
- Make me curious. "How can you be one of those eight memorable reps?"
- Offer a benefit statement. "Follow the CREATE model in your sales presentations and you can change prescribing behavior on every call."
- Show your expertise. If you're an expert on your chosen topic, write with authority. If you're not an expert, write with authority anyway. It's your article. It's your responsibility to use references and expert quotes appropriately to fill in any gaps in your fund of knowledge.
How should I proceed?
Now tell me what I'm supposed to do with what you've presented.
- Restate your key point. "When you
CREATE sales presentations that are Clear, Relevant, Engaging, Accurate,
Timely and Enthusiastic, you demonstrate that
you are a professional who respects and understands your customers."
- Suggest an action plan. Give me direction for bringing the WIFM to life. For example, list specific skills and strategies I can use to change physician prescribing behavior.
- Reiterate the benefit statement. "You set the stage for an open, mutually beneficial dialogue that allows you to make a difference on every call."
- Call me to action. Challenge me. Encourage me. Incite me. Leave me with the impression that I simply can not wait another day to change.
Now go out there and write. The world is waiting!
Subscribe to receive my bi-monthly Onwords™ column, and join me next time for an in-depth exploration of the anatomy of good writing.
Copyright © 2007 by Sally Bacchetta. All rights reserved.


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TORONTO - Scott Milanovich wasn't mincing words Thursday.
The Toronto head coach said if the Argonauts want to finish atop the East Division, they must beat the Hamilton Tiger-Cats on Friday night.
"We do recognize how important this is towards positioning," Milanovich said. "If we want to win the East, theoretically we have to win this one.
"Technically it's not over (if the Argos lose) but we're looking at this like it's a playoff game."
Toronto (5-8) hosts Hamilton (6-7) at Rogers Centre after the Ticats won the first meeting 13-12 on Sept. 1 at Tim Hortons Field. A win would move the Argos into a first-place tie and even the season series 1-1 with the final meeting slated for Oct. 25 at Rogers Centre.
Hamilton would not only clinch the season series with a victory but move four points ahead of Toronto with both having four regular-season games remaining. The first-place finisher secures home-field advantage for the East final.
That would work well for the surging Ticats, who've won four straight and are 4-0 at Tim Hortons Field.
A loss Friday wouldn't be devastating for Hamilton, which also has two games with Ottawa (2-11) and another with Montreal (5-8) remaining. The Ticats would still control their ability to finish first.
Toronto wouldn't so fortunate as a loss Friday would mean they'd need help to finish first. The Argos would have to shift their focus on second spot — and getting home field for the East semifinal — with two key meetings left with Montreal, which also remains very much in the playoff picture.
"I don't think Toronto is any different than us or Montreal in that regard," Ticats head coach/GM Kent Austin said. "You want to have Eastern games towards the end of your schedule to determine the outcome of where you're going to finish."
Toronto has won two straight but faces a Hamilton squad that's captured five of its last six contests since quarterback Zach Collaros's return. Collaros missed five starts with concussion-like symptoms and returned to lead the Ticats past the Argos 13-12 to officially open Tim Hortons Field.
Collaros has four 300-yard passing games since returning and taken Hamilton's on its longest win streak since '98. But that's of no surprise to the Argos as Collaros was 5-2 last year as their starter before signing with the Ticats as a free agent.
"He's a winner, he's competitive, he doesn't get rattled, he can move the ball with his arm or his legs," Milanovich said of Collaros. "Our guys have a lot of respect for him."
Collaros said winning has helped breed confidence within Hamilton's ranks.
"We've always been a confident bunch but learning how to win the tight ones definitely does something for the locker-room," he said. "We're excited for the opportunity and task at hand."
Hamilton's defence has also contributed to the win streak, allowing an average of just 232 yet offensive yards the last six games. The unit is also surrendering just 17.3 points per game over that span and has held its last three opponents under 60 yards rushing.
"We've done a great job of keeping teams out of the end zone but we've got a real challenge ahead of us because Toronto can score," Austin said. "We've also done a better job in getting pressure on the quarterback . . . but it's not just the sacks, it's the hurries and the hits on the quarterback that have been important.
"Every offensive unit wants to stay out of second-and-long . . . it's very tough to convert second-and-long yardage consistently, well enough to sustain drives and score points. Part of the equation of getting teams into second-and-long situations is stopping the run on first and 10."
A fact not lost upon Milanovich.
"The No. 1 thing in my opinion is they're stopping the run and making you one-dimensional," he said. "They're getting you into a situation where you don't feel you can run it and you're kind of where they want you where now they're going to come after the quarterback and try to attack the protection."
Toronto counters with veteran quarterback Ricky Ray, who leads the CFL in passing TDs (24) and completion percentage. The Argos will also have slotback Chad Owens in the lineup after he missed the first meeting with a knee injury.
Owens leads the CFL in both receiving yards (109) and catches (8.7) per game. Toronto's offence has also averaged 35.3 points, 389 net yards and 121 yards rushing the past three games but Ray said having Owens back is key.
"He's our best player on offence when he's in there," Ray said. "He makes so many plays and that's who you'd like to have, a guy who's going to go out there and give you consistent production and will make some plays for you."
Friday's contest will also feature two of the CFL's top kickers in Toronto's Swayze Waters (33-of-37 field goals, 89.2 per cent) and Hamilton's Justin Medlock (33-of-38, 86.8 per cent).
Waters' 53-yard boot in a 40-23 road win last month over B.C. is the CFL's longest this year but Milanovich said Waters could better that Friday if conditions are right.
"The one in B.C. was 53 yards and someone told me it was caught 15 yards deep in the end zone," he said. ''I know that doesn't necessarily translate that it could go 15 more yards but I would guess if he hit it well, he could get 65."


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Owning a house may be costly – particularly if the home is older and requires a large amount of repair work. The Normal Meeting acknowledges that improved communications and accurate representations between individuals engaged in the enterprise of constructing dwelling repairs or reworking and their shoppers will improve shopper confidence, cut back the chance of disputes, and promote truthful and honest practices in that business on this State. The Sale, Alternate, or Conversion of using stated property inside a 5-year interval, will require the applicant to reimburse the City of Garland Housing and Neighborhood Companies the grant amount in full.
A handyman is a extra inexpensive and convenient choice for small household repairs. Numerous grants are designed for numerous categories of individuals. (h) Inside 10 days after a contract referred to in subsection (e) has been cancelled, the contractor providing home restore or remodeling companies shall tender to the insured any funds, partial payments, or deposits made by the insured and any observe or different evidence of indebtedness.
On February 29, 2016, HUD announced the award of $66.56 million to the Metropolis of Houston to deal with unmet housing, infrastructure and business needs in the areas recovering from these two flood events. Disabled individuals may also qualify – there are numerous special applications out there the place certain disabled folks can benefit from help of a house restore grant.
Our Dwelling Repair program addresses the home restore wants of eligible, low-revenue Buncombe County owners. Most people believe that home repairs are tough and require the service of pros. Please know that use of this explicit client providers program is completely voluntary and Amica does not assure the workmanship or quality of any repairs. For good residence improvement and repair concepts, browsing books, reading related issues, and watching associated tv reveals is at all times a sensible thing to do. Many such tv applications are aired nearly every single day, which display miraculous transformation of houses and gardens.
With the help of funding from the Los Angeles Housing and Neighborhood Funding Division ( HCIDLA ), Habitat LA is able to supply as much as $5,000 in FREE repairs through its Handyworker Program. BE AWARE: Because citations and different information could also be subject to vary, please at all times seek the advice of the program directions listed within the part above titled "What Governs this Program?" Candidates may additionally contact your local office for help.


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What is InteGreat Health?
Lamprey Health Care's Nashua Center and Greater Nashua Mental Health Center have partnered to bring you InteGreat Health, a collaborative program designed to make primary care and behavioral health services more accessible. The CEO's of both agencies appeared on the Community Connections radio program on WSMN to explain more about the program. Their segment starts at the 38:30 minute mark.
InteGreat Health is our commitment to treating both the mind and body, making it easier to recieve care, and helping you achieve better health. For more information about InteGreat Health, contact the Nashua Center at (603) 883-1626.
Why InteGreat Health
Patients will have choice of health care setting to best meet their individual needs. Whether a patient decides to be seen in the primary care office or the behavioral health setting they will benefit from:
► After hours nurse call service
► 24 Hour crisis intervention
► Open access appointment scheduling
► On-site pharmacy and lab draw services
► Care coordination between agency providers
► Timely substance use disorder referrals
► Care management supporting patient goals
Integrated Delivery Networks
Integrated Delivery Networks in NH are part of a first in the country project funded by a waiver from the Centers for Medicare and Medicaid. The purpose of the IDNs are to conduct demonstration projects to "Build Capacity for Transformation". The project will go through 2020 and are focused on building a stronger healthcare workforce, increasing training and support for the workforce, and expanding health information technology (HIT).
NH's IDN is divided into seven regions. Lamprey Health Care is part of Region 3, the Greater Nashua Region and Region 6, the Strafford County/Seacoast Region. The regions are working to implement evidence supported projects around three areas:
- Mental health and substance use disorder treatment-capacity building
- Integration of physical and behavioral health care
- Improving transitions of care across settings


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Why You Should Lose Your Security Blanket (& All About Me Losing Mine)
So, my security blanket is gone. I got rid of it. I got bored and decided it was time for a change. I had been thoroughly thinking through this decision to get rid of it for about a year, probably WAY more. But, I didn't seriously consider it until a few months ago. And then I kept telling myself and everyone around me I was doing it. I didn't know when but I was preparing myself for it. Then, one hot night in Shreveport, I was sitting with one of my best friends and husband and I just looked up and said I was doing it.
I was going to chop off ALL my hair.
My husband just stared at me with his mouth open and my friend said "Good, it will look good on you and it is time you do something with your hair." or, she said something to that effect. I text my sister-in-law, aka best hair stylist and makeup wizard on the planet, and told her kinda what I was looking for. I think she was freaking out as much as I was. My little sister told me next time I get bored to do some finger painting or something! Ha!
Now, let me put this in context, I have had super long locks pretty much my entire life. Like, touching my lower back and butt most of my life, long. Maybe it is something about being a southern girl, I don't know. But, I am just not a short hair type of girl and neither is my family. We all have long hair and everyone in my family loves long hair! My sisters were freaking out and my Mom was just, kinda unhappy with the idea. Ha!
The day before my hair appt I panicked for a good few hours about being taken seriously as a business woman with short hair (because that is so a thing and all? And because I didn't dye my ends blue last summer...yeah.) and about missing my security blanket and about all the most irrational worries you could think of! But, my sweet husband reminded me I was being ridiculous (he is perf, ha!) and that my identity is not in my hair but in Christ (ok, it's also in my hair a bit because that is one thing I am known for. And because long hair is kinda, really my thing.) His words calmed me and made me feel that much more secure in my decision.
The day of!!! Oh man, I was freaking out on the way to the salon. But, I was SO excited to meet the Kimberly with short hair. I mean, I am already pretty awesome, ya know (hehe), but I knew short hair Kim was even more awesome because with no security blanket, I would have to just face all my fears like a boss!
Rainey and I spent hours at her salon, Glitz N Glam, while she worked on her masterpiece. It was awesome watching her literally create my hair.
So far, I have noticed that the desire to change my hair is what really was the change. The haircut didn't change me. I was already changing. I was changing into a woman more ready to take risks. Artistic risks, life risks, and business risks which are all necessary for growth. And I still am changing. I am 24 and becoming more myself everyday. And more confident. But, one thing the hair DID change is my fear level. I am more confident in my decisions I make. I take myself more seriously because I pushed myself outside of my comfort zone and I succeeded! (Aka my vision for my hair turned out incredible. Shoutout to Rainey for her artistry!) And, when you take yourself seriously, so does everyone else!
So, losing my security blanket is probably one of the best things I have ever done! Are you considering losing your security blanket? If so, what is it? Tell me in the comments below


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volunteer service points
Current CLSSC families may check their service point totals by clicking the button to download the file. Please contact Michael Chang at email@example.com or visit the office during school hours with any questions. Also, the deadline for reporting service points for the 2018-2019 school year is June 15, 2019.
* 2018-2019 Policy: two (2) of the twenty service points that each family must volunteer every school year must be earned via activities related to the Chinese New Year Carnival. This requirement does NOT apply to volunteers serving in dedicated positions that are already granted 20 service points. However, if a position is shared by multiple volunteers, such that each volunteer earns less than 20 points from said position, then each volunteer still needs to earn two points from activities related to the Carnival.
* Families with only students registered in the Parent-and-Me class are not required to serve 20 volunteer points per year. However, families with students registered in both the Parent-and-Me class and the regular kindergarten through 12th grade classes are required to serve 20 volunteer points per year. Click here for more information.
* 適用於2018-2019: 每一家庭每學年必須達成的20小時志願服務點數當中的2小時必須是與中國新年相關的活動。這項規定不適用於擔任特定職位已經獲得20小時志願服務點數的家長。但如果數位志工共同分擔同一職位,以致於每一位志工並非由該職位獲得20小時志願服務點數,則各志工仍須另外取得2小時與中國新年活動相關的服務點數。
* 每一家庭如果只有就讀親子中文學前班的學生,則不須每學年做滿20點志願服務。但倘若該家庭同時有親子中文學前班的學生,以及就讀幼稚園到12年級的一般班級的學生,則仍須每學年做滿20點志願服務 。詳情請點閱這裡。