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Healthy finances? Options for funding an NHS spending increase
The National Health Service will turn 70 on 5 July 2018, but public concern about its condition is at its highest since the early 2000s. This mirrors notable declines in many performance measures over recent years, which have taken place against a backdrop of historically low rises in NHS spending. And looking ahead, funding pressures will rise further as the population ages and health care costs rise. This paper looks at the scale of any additional NHS spending the government might announce in the near future and broad approaches that could be taken to meet those costs.
A return to real increases of 3-4 per cent a year from 2019-20 would require new funding of the order of £20 billion in 2022-23. The government will likely deliver this partly by utilising the headroom the Chancellor has against his fiscal targets to increase borrowing. But tax rises appear inevitable too if the government wishes to return to historically normal NHS spending increases. We recommend the government avoid a repeat of the 2003 funding of additional NHS spending via a National Insurance rise, and instead consult on wider tax rise options over the summer. This report assesses the main choices the Chancellor is likely to face.
Key findings
- While a National Insurance rise would be progressive across the income distribution, it would be unfair from a generational perspective as those over state pension age would not be asked to contribute.
- A better approach in this area would be to extend National Insurance contributions to the earnings (and to some elements of occupational pension income) of those above the state pension age.
- Putting health funding on a generationally fair footing should also involve major reform of the UK's approach to wealth taxes – particularly council tax.
- A 1p increase in all Income Tax rates could raise £7 billion in 2022-23 and would have the advantage of avoiding the significant generational unfairness of any move on National Insurance. Some opposition parties have also supported such an approach which might aid its passage through parliament. Should the government also meet its commitments to raise the personal tax allowance to £12,500 and higher rate threshold to £50,000 by 2020 then the net tax rise would fall to around £6 billion.
- The government might alternatively look to freeze the personal tax allowance, higher rate threshold and National Insurance thresholds after those goals have been met, raising around £4 billion, though this would be less progressive than a rate increase.
- With Corporation Tax scheduled to fall from 19 per cent to 17 per cent in 2020, and the projected cost of this tax cut having risen dramatically, the Chancellor may well look to cancel this to raise around £6 billion by 2022-23.
- Increasing VAT is mildly regressive unlike all the other tax options discussed here and would face very significant opposition in parliament.


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Teaching Your Kids Water Safety
Swimming pools, tropical beaches and freshwater ponds all provide exciting sporting entertainment and cooling relief from the hot summer sun, but water is dangerous for young children if they are left unattended, even for a second, or if you don't take proper precautions. When near water, if a child does not know how to swim then an adult should always be within easy reach of them, in the event that a child accidentally falls in the water.
Children need to be supervised at all times around water, but there are ways of teaching your kids water safety from a formative age to ensure they understand the importance of water safety and can begin the steps towards learning how to swim and survive in the water themselves.
If you're not sure how to teach your child the basics of water safety it's always best to consult a professional who can help your child gain confidence in the water, learn about safety and, ultimately, learn how to swim.
At Water Nippers we are qualified in the teaching of water safety for all children aged 1-8. Not only is it useful and important for your child to be able to swim, but learning about water safety is paramount. When it comes to teaching your kids water safety, Water Nippers can help.

subset: commoncrawl


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Chester-le-Street RC blinds Expert
Because we are blind specialists we can supply the most up to date designer remote control blind systems, our expertise also covers electrically controlled roller blinds and Decora sunwood venetian systems. consultants based in the DH2 2AT area will happily visit you in Chester-le-Street, Office blinds, motorized solutions, our reps can show you samples of some of the best blinds in the UK.
Chester-le-Street's premier motorized blinds firm
Our Chester-le-Street advisors can provide quotes for advanced hi-tech blind systems, remote pinoleum blinds and New house textiles fabrics. One of our Chester-le-Street based team can visit you and carry out a site survey, then give you access to our vast selection of fabric swatches.
If you have the window sizes and would like a price, please feel free to email the details to us, we will then get back to you in order to supply you with a price. Or you can simply give us a call on the 0800 - 7830133Email: firstname.lastname@example.com
A sample of our fabrics (we have 1000's more)
: Diamonds – Eclipse
: Marcello Perlex – Amo
: Solarsreen – Eclipse
: Tropica – Eclipse
: Feathers – Eclipse
: Oscura Topar Office Fr – Hunter Douglas
Our design consultants can visit anywhere within in a 25 mile radius of the Chester-le-Street DH2 2AT locality.There is not points to locate on the map
Chester-le-Street – 7 days a week
We are a specialist firm and can supply the best value hi-tech automated blinds, our company can also help you with made to measure blinds for conservatories and low cost remote control blinds for hotels. Our Chester-le-Street specialists are some of the most competent in the Chester-le-Street area, Pinoleum packages, motorised window blinds, our company can supply and fit the best in modern UK window shading.
Specialist installers of battery powered shades in Chester-le-Street (DH2 2AT district))
Rep: Bld-pky14348595l.
Have a question? if you have any questions you would like us to ask please feel free to contact us using the below.....Tel: 0800 - 7830133
Email: email@example.com


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When Pigs Fly
When Pigs Fly is a 5-reel video slot with 20 paylines, powered by the NetEnt software. The game is all about Pigs in Space and it is played on a unique cross-shaped grid. This video slot has interesting symbols such as colorful icons of Pigs, Wilds, Helmets, Spaceships and the main When Pigs Fly symbol.


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farro with snap peas, pea tendrils and grilled halloumi
This is the bounty of the season in a bowl. Joy in a bowl. Health in a bowl. Farro is one of my favorite grains, it's high in fiber AND protein. The nuttiness of the farro, mingling with the sweetness of the peas and the saltiness of the halloumi is just pure happiness. Take this to your next picnic outing before summer's end and spread the joy.
(A little tip to make it speedy-er, Trader Joe's has amazing 10-minute farro and works perfectly for this recipe)
farro with snap peas, pea tendrils and grilled halloumi
serves 2-4
2 cups farro
1 cup snap peas
1 cup pea tendrils (or arugula)
4 oz halloumi, about ½ cup
2 tablespoon extra virgin olive oil, plus 2 tablespoons for serving
1 lemon, zest and juice
salt and pepper, to taste
In a medium saucepan, bring farro and 4 cups water to a boil. Reduce heat to medium-low and simmer for 30 minutes or until tender and water evaporates. Add more water if all evaporates before farro is done, and don't be afraid to add too much-- you can always drain the excess liquid. Once farro is done, let cool at room temperature.
Remove the stem end and string from each snap pea, they're not very pleasant to chew on, and discard. Blanch snap peas in salted boiling water for 1 minute. Drain and run under cold water to stop the cooking. Slice snap peas on the bias, leaving some whole for presentation and set aside.
Grease a grill pan with 2 tablespoons of olive oil and heat over medium-high heat. You can use a skillet for this too and sear the halloumi instead of grilling it. Cut halloumi into ¼-inch slices and grill halloumi over medium-high heat (or sear once pan is hot.) Cook until grill marks appear on halloumi (or cook until golden) and cut into ¼-inch cubes.
In a medium bowl, combine cooled farro, snap peas, halloumi and pea tendrils and mix well with remaining 2 tablespoons of olive oil, lemon zest and juice. Season with salt and pepper to taste.
* Vegan option: skip the halloumi and add avocado!


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GI Cancer Screening (2143 KB)Topic Question Highlights Discussion of GI Cancer Screenings (CRC, esophageal, pancreatic, liver) For screening to be effective, the purpose must not be to only discover cancer but to PREVENT mortality. Do all forms of GI cancer screening provide equal results? Is screening for GI can...
The Inside Tract
Mar 11, 2016
GI Cancer Screening - Is it worth it?
Learn about GI Cancer Screenings and how they can help you.


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Over the past 110 years St Paul's, members have been active both in the community and in service to the country. As we prepare to recognize members of St. Paul's who have served or who are currently serving in the military, we need help identifying as many as we can of those men and women who served in WWI, WWII, Korea, Vietnam, Gulf War, and other conflicts.
Please let us know of any members who have served -- in peacetime as well as war -- by providing as much of this information about them as you can: full name, rank, branch of service, commendations, and where they served.
Send this information to Beverly McMahan, St. Paul's Archives, via firstname.lastname@example.com or leave a note with the church receptionist.


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TB- Tuberculosis
All of us are familiar to the name TB and full form is Tuberculosis whereas it is only popular with the name TB. It is a disease caused by tubercle bacillus bacteria or Mycobacterium tuberculosis. Even today the disease fear our soul with the name but if proper treatment is provided to the Tb patient if can be able to be fit and fine with a treatment of just 6 to 9 month but the condition is that he/ she whosever suffering should be able to know about the disease in the early stage of the disease then only the treatment and procure is possible.
What are the causes and Symptoms?
Tuberculosis is a disease caused due to the infection which attacks the lungs of the human. The disease is spread by the transmission through the air. The disease can also affect the brain, spine, and Kidneys.
The two types of TB are Latent TB infection and the other is the active TB disease. It indicates that the bacteria has made your body host and it will not spread the disease to the other person living nearby you. And the other type of TB in the active Tb is spread to the people living near you. It gets spread through the air through the germs which spread in the air on coughing, sneezing and even while speaking or laughing. If a person infected with TB do the same in the air the healthy person even with strong immune system gets affected. The other symptoms are :
- Fever
- Loss of weight
Read about How to Avoid Complications after Cosmetic Surgery
Home remedies for treatment
First of all what to include in the diet for better nourishment and cure the TB are shown in the image above and few are described below as which are according to the Indian Hinduism culture we believe to cure by making use of herbs.
- vitamin D- It is believed that Vitamin -D is a great source of nourishment and acts as resistance for the diabetic patient it behaves as an activate toll-like receptors (TRLs) that have "direct antimicrobial activity against bacteria".
- Essential Oils- The three essentials oils according to the study are best for TB cure are Salvia aratocensis, Turnera diffusa and Lippia americana.
- Adaptogenic Herbs- It makes the immune system strong for which you can take a standardized Rhodiola extract thrice in a day.
- Probiotics- This will kill the bad bacterias in the body which are causing Tb and will boost the good bacterias for increasing the immunity of the body.
- Anti-TB Dietary- It can include green tea, leafy vegetables, avoid alcoholic and fried and oily food and proper diet plan.
Government scheme
The government of India has started a Government Scheme to help the TB patient by providing him/ her Rs750 per month to each patient through direct benefit transfer (DBT). The patient can easily get the benefit of the Government scheme by enrolling himself at the government's Revised National Tuberculosis Control Program (RNTCP) and providing Aadhaar id and bank account number to avail the benefit of the government scheme.


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06 Feb 2017
3 Steps for Effective Machine Quilting
Recently, I had the pleasure of teaching a "Help! How Do I Quilt it?" class at my shop. It's fun seeing everyone's beautiful quilt tops and giving suggestions for quilting designs. Since I don't have to actually do any of the machine quilting, I can suggest anything……how about micro-stippling around trapunto feathers? Just kidding, there were no crazy complex or difficult suggestions. In fact, one thing that I said over and over was that quilting doesn't have to be difficult to be effective. To illustrate my point, I took the class on a field trip to the front of the quilt shop and pointed out the quilt that I feel illustrates that point so very well. The Tumbler quilt is one of the 17 quilts featured in the book I wrote with Tula Pink, "Quilt with Tula & Angela". It showcases the one thing that most of us already know, Tula Pink is genius with colors. The colors in this vibrant quilt give it a 3D illusion. My only job as the machine quilter was to not mess it up! I am sure some of you feel like
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29 Dec 2016
free quilt pattern
machine quilting tutorial
the midnight quilt show
Strip City and Stained Glass – Free Quilt Pattern & Giveaway
I have not one, but two episodes of The Midnight Quilt Show to share with you! I hope you have enjoyed watching them as much as I have enjoyed putting them together. First, a reality check: During filming, I kept things as real as possible. If I made a block incorrectly, I showed it. If I didn't have time to iron the fabric, I didn't stress out about it. These videos aren't about me trying to look perfect or to impress anyone. They are to show you that it doesn't matter what you make or how you make it, the most important thing is to enjoy the process! So as you watch them, I hope you are entertained and motivated to start (or finish) that special project that you been meaning to get to. Strip City First up, Strip City: This free pattern offered though Craftsy is a fun exercise in sewing strips, then cutting them up. This quilt was just begging for some fun quilting! But, the quilting had to be efficient as well. I love quilting a quilt to death, but I don't want to take forever do
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19 Dec 2016
The Midnight Quilt Show – Episode 2
I hope you are ready for another fun video because the second episode of The Midnight Quilt show is up. I have to admit, I am always a little nervous the first time I watch each episode. It's kind of bizarre having 8-10 hours of filming edited down to just a few minutes….especially when I remember just how silly I can get while filming! But the editing crew at Craftsy never disappoints, and the result is 6 minutes of fun! This time, I used the Solar Flare quilt kit designed by Janice Ryan. It was so fun to use so many colors, even ones that were a little out of my comfort zone! A lot of work goes into making all the steps looks so nice on camera, and the crew helped a lot. So if you want to see what kinds of shenanigans happened in this episode, you can watch below: Be sure to let me know what you think about the video! I love reading your comments. And if you want to get your midnight quilting on, pick up a Solar Flare kit at Craftsy. Permanent link to this post (187 words, estimated 45 secs
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12 Dec 2016
dot to dot quilting
quilting tutorial
the midnight quilt show
Machine Quilting Star Blocks
The first episode of The Midnight Quilt Show aired last week and I couldn't be more thrilled with the response. We didn't have a whole lot of time to go into the quilting of the Variable Star Quilt, but there were many requests to see more! So I put together this post to discuss the quilting designs that I used on the Variable Star quilt . Quilting in the blocks Big Star Blocks Read more… This is a preview of Machine Quilting Star Blocks. Click here to read the full post…..
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07 Dec 2016
nature walk
quilting designs
the midnight quilt show
The Midnight Quilt Show – Episode 1
The Midnight Quilt Show Oh my goodness, you all!!! I am beyond excited to share the first episode of The Midnight Quilt Show . But first, can I tell you a story? One regular, ordinary day, I was at work at my quilt shop (one of my favorite places to be!) when I got a call from Craftsy. That wasn't unusual, having filmed 6 classes and several short YouTube videos for them, we tend to talk often. Except this time, they had a proposition for me. "Would you like to host a YouTube channel for us," they asked. "Something that is part entertainment, part education," they explained. "We really want to showcase your personality," they continued. I am not going to lie and try to pretend that I was super cool…..I did the happy dance right there while on the phone. After somewhat calmly agreeing to this new venture, I ran out of my office and told everyone in the building (and some beyond) the exciting news. Fast forward through several months of designing, frantic sewing and long days of filming. Now I finally ge
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Genpact Q3 net up by 106%1 min read . Updated: 07 Nov 2008, 03:23 PM IST
Genpact Q3 net up by 106%
Genpact Q3 net up by 106%
New Delhi: BPO major Genpact today said its net profit more than doubled to $33.6 million for the third quarter ended 30 September, 2008, compared with $16.3 million for the same period in the last fiscal.
The company's net profit grew more than double by 106 per cent for the corresponding period, a company statement said.
For the nine month period ended 30 September, 2008, the company posted a net profit of $78.1 million compared with $25.3 million for the corresponding period in the last fiscal, registering a growth of 209%.
Company's revenue for the third quarter ended 30 September, 2008, touched $270.8 million, whereas it was $214.8 million in the same period a year ago, registering a growth of 26%.
For the nine month period, the company's revenue grew by 28% to register $759 million at the end of September 2008 from $591.6 million at 30 September, 2007.
"We completed a good third quarter, despite the dramatic changes in the global economy that began several months ago," Genpact President and CEO Pramod Bhasin said.
He also said based on the company's performance to date, he expects the company's revenue for the full year to grow by 26-28% from $823 million in 2007.


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More Bird Ringing
Sunday, May 8th 2016
The nest box season is well and truly with us and the ringers are busy. If they have time they take photographs, but the welfare of the birds always comes first. These were taken earlier.
Once the Grey Heron chicks were ringed they were carefully placed back in the nest.
At the same site as the Grey Herons a Mute Swan was seen swimming gracefully across the lake. Jenny has caught the reflection. Swan cygnets are ringed later in the season.
Ladders are an essential part of the kit for nest box checking.
Back on our lake there is some discussion going on about the Moorhens. One pair has seven young but one of the adults appears to be adding material to a nest.
If you are patient and have time to sit in the hide, you may well see chicks of Moorhen, Greylag Geese and Little Grebe and it is interesting to look at the different methods that the parents use to find food and then present it to the chicks.
As the information from bird ringing is entered into IPMR during the ringing sessions it is easy to collate data. To date 104 Siskins and 329 Lesser Redpolls have been ringed.
Our Bird Song Breakfast morning takes place on Saturday 14th May beginning at 0430, followed by breakfast at Wathgill. There is a £5 charge for breakfast. Eco Club on the 28th May begins at 1030 and is all about our bees, bumble and hive. 1st of June is the Wednesday of half term and is our activity morning where we will be looking at butterflies and moths. Thursday 2nd June is our Coffee Morning at Richmiond Town Hall from 9.
If you are interested in any of these events there are more details on the events page.
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Jake Bertilson
Forest Lake High
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HOME LinuxSecurity Bitcoin Password Download
Bitcoin Password by Thegrideon Software is an advanced and extremely fast passwords recovery tool for encrypted Bitcoin Wallets (wallet.dat files with standard SHA512 + AES256 encryption). Several configurable attacks can be queued: Dictionary (with several languages included), Brute-force with length and charset selectable and MIXED (combinations of independent parts based on dictionary, brute-force and fixed with modifications) for precise search range setup. Advanced keyboard layouts-aware recovery technique (on the fly conversion from one keyboard layout to another). Char replacement option (e.g. A,a with 4 or T,t with 7, etc.). Audio, script or web address based post-search notification. About a dozen of examples of search settings is available to start with. Highly optimized code (SSE2, AVX, AVX2) and GPU (AMD, NVIDIA, Intel) utilization guarantees fastest recovery speed. Latest Intel HD Graphics integrated GPUs can be used for password recovery acceleration. For example: wallet.dat with 75000 iterations of SHA-512 on Intel Core i3 4130 + integrated Intel HD 4400 GPU + AMD Radeon R9 280X = 185 + 70 + 5 000 = ~5 250 p/s. This speed is close to 395 MH/s of SHA 512 performance.
To start download the software please click here:
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Healthy Cooking in Coconut Grove
Miami is a big, diverse, city with so much to do and eat. Where to go? What to eat? Miami, like many places in the world strives to find locally grown, seasonal ingredients and a knowledgeable chef to cook and explain the healthy properties of these foods. A recent focus on healthy eating led me to discover The Naked Bite.
Nestled in Coconut Grove or "the Grove" as locals would call it, is personal chef and caterer, Amber Antonelli of "The Naked Bite". Amber is a California native who moved to the Grove in 2011. She has been cooking professionally for years honing her skills in restaurants from Arizona to California to Venezuela and working as a personal chef for top sports figures and celebrities. A fun fact is that in 2005 she created Toasted Coconut Sesame Brittle Ice Cream that became a flavor for the Haagen Dazs Reserve line.
Amber is not a vegetarian per se but limits dairy, meat etc. She believes healthy eating is a composition of all food groups and therefore does not feel the need to limit oneself with a strict diet. Locally sourced, seasonal food is her standby, purchasing most of her ingredients from nearby farms.
A couple weeks ago, Amber held one of her cooking classes in her home in "The Grove" for about 8-12 of us. The classes are BYOB, a nice touch to the delightful evening vegetarian menu of Shaved Root Veggie Salad with Hazelnuts, Shirred Farm Egg with Garlic Chive Pistou, Braised Swiss Chard with tomatoes and Balsamic, Tomato and Graffiti Eggplant Gratin with Pecorino Cheese and olive oil and Raw Carrot Cake Truffles.
Amber holds her classes either as a demo or hands on, whichever you prefer. We opted to watch her prepare the dishes asking oodles of questions along the way and sipping the wine we brought with us too.
Amber started with the "Shaved Root Vegetable Salad with Hazelnuts". Using a mandolin, which Amber highly recommends along with a special wire mesh glove so that you do not slice your hand along the way, she sliced some watermelon radishes, carrots and fennel bulbs. Amber then mixed olive oil, lemon juice, minced garlic, honey from her families farm in Petaluma, California, parsley, salt and pepper. She then poured this over the shaved vegetables and then sprinkled with toasted hazelnuts.
While the salad was marinating a bit, Amber started preparing the "Heirloom Tomato and Eggplant Gratin," using pecorino cheese because it is easier to digest. All the while talking about the benefits of using coconut oil to sauté vegetables since it is natures richest source of good cholesterol; Teena's Pride as a source for locally grown vegetables especially the heirloom tomatoes that we were eating; and keeping the leftover odds and ends from our remaining vegetables to make our own vegetable broth!
Sipping our wine still.... we were also drinking Amber's homemade "herb water" stored in glass bottles around the table. What a refreshing change to typical tap water. In our case, we were drinking Rosemary infused water. Yum! We learned that by using four cups of filtered water boiled and then poured over a few springs of Rosemary or other herb of choice you too could serve refreshing drinking water to your guests.
While our Gratin was baking, we moved onto preparing the "Shirred Farm Egg with Scallion Pistou". Amber started by cleaning the leeks, very carefully removing any sand from them and then sautéing them with sherry and spices. Next, she placed this mixture in individual ramekins and then carefully broke an egg into each one. Eggs, we learn, are also a super important ingredient to keep natural. "Pasture raised" are the only ones Amber uses. These eggs are more expensive but worth it for their nutritional value and for the life of the chicken.
Gratin was in the oven and so were the eggs. So we were able to move on to preparing the "Sautéed Chard and Tomatoes with Toasted Walnuts " and finally for dessert, "Raw Carrot Cake Truffles" (See Amber's recipe below). These truffles are a delicious and nutritious dessert. Stored in the fridge or freezer, while on the run, pop one of these goodies in your mouth for an instant snack as a high-energy treat as well.
Still sipping our wine and herb infused water, we had a chance to sit down to our vegetarian feast! We learned so much, made new friends, and had lively conversation about food and nearby events.
Check www.thenakedbite.com for upcoming information about private parties, personal chef services, cooking parties and classes. And some more amazing recipes!
Raw Carrot Cake Truffles
2 medium carrots
11/4 cups dried shredded coconut (divided)
1 inch fresh Ginger, peeled and chopped
2 tablespoons extra virgin coconut oil
1/2 cup packed pitted dates
3/4 cups walnuts or pecans
1/2 cup raisins
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
pinch of salt
Makes about 20 medium balls
Finely grate carrots. Transfer carrots to a bowl and fit food processor with an "S" blade. Add Ginger and pulse until broken down. Add 3/4 cup coconut, coconut oil, dates, nuts, and pulse until well blended.
Add raisins, spices, salt and carrot mixture. Pulse again until it becomes a ball. Roll the dough into small balls in your hands.
Roll in chopped nuts or raw cocoa powder instead of coconut
Add few tablespoons of cocoa powder if you want chocolate flavor
Store in fridge for a week or in freezer up to a month and eat as high-energy treat.


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We recently won first place at the Primary SEN Swim Panathlon, well done everyone!
Malcolm Johnson, St Catherine's Swim Teacher said, "We at St Catherine's give the SEN children lessons on a weekly basis, however we have never been able to put lessons into practice, and this is the first time we have been able to compete in a competition. This has been such an experience for the students. The children and staff involved loved this and now welcome the opportunity to compete later in the year in the North Finals and again, test ourselves and look to improve."


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Heat Vision and JackSubmitted by Dave Blair on Fri, 02/16/2018 - 18:57
Here'e the legendary pilot episode for Heat Vision and Jack. An apparent parody of Knight Rider starring Ben Stiller, Owen Wilson and Jack Black that never made it past this episode. Written by Dan Harmon and Rob Schrab, directed by Ben Stiller, this series was forgotten about by Fox.


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- JotForm SupportChriistianAnswered on July 24, 2017 at 02:20 PM
Do you mean you want to provide a way for your customers to see your products/services and let them pay using JotForm? I am happy to inform you that we have a variety of payment gateways/integrations (e.g. Square, PayPal, Stripe) which you can use with your form. To see them, while building your form, open Form Elements and click on Payments.
If you need more information regarding integrating your form with payment gateways, please see Setting Up Your First Order Form.


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Essential UI Resources
on 10 January 2013
I'm often asked "Can you give me some book references for good UI and usability design?" or "What are the 10 essential resources for the new UX worker?"
There are a metric ton of design books.
Most are mediocre. Chomping through to the creamy center and identifying the best software design books is time consuming.
Here is my list.
Required for all software designers and engineers at the Invo studio:
- Designing for People
- The Elements of Friendly Software Design
- The Elements of Style by Strunk + White is still one of my favorites (yes, for Design)
Other classic reads:
- Universal Principles of Design
- The Design of Everyday Things
- Designing Interactions
- Designing Visual Interfaces
For sketching, a few recent rags have popped up that are compelling:
- Design Sketching
- The Sketchnote Handbook (and while this is a bit of a trendy pick, keeping a sketchbook is a valuable outlet and tool for people, especially engineers and designers)
Lastly, when diving into type, chew on:
For a fabulous face to face experience with a living legend of information design, spend $375 and a day at the Edward Tufte Workshop. While most of his books are unreadable (which are all included as part of the experience), the graphic examples and visual lessons are phenomenal.
… and drum roll …
I have yet to find the penultimate resource, an interface field guide, that's for the craftsman, that's more visual, uses real examples, that's free, constantly evolving, under 100 pages, and fits in my pocket. It maybe an impossible task to make.
We're pushing the Design Axioms to be just that resource.


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Our Story
Cathcart Associates was founded by a team of the country's most successful recruiters, with a desire to show that good recruitment consultancy should provide a service which is simple, professional and effective.
We are not "mere CV senders". Our approach demonstrates that recruiting technical talent can be simple, seamless and enjoyable, and provides a service which adds value at every stage of the recruitment process.
We are an agile and independent organisation – with no parent group we are able to offer a more cost-effective solution, allowing us to invest more freely in our database and advertising reach.
Our Team
Murray manages the day to day sales activities of the staff and has responsibility for the consultants across our UK teams. His enthusiasm helps inspire, coach & mentor consultants whilst focusing on delivery across new and existing clients. He has been with us since he left Edinburgh Uni with a Masters in Business and has quickly leaped up the ranks. Over the years he has grown to be an exceptional recruiter and looks to use this experience to develop others.
Rhona has an MSc in Psychology from the University of Edinburgh, which we're sure she uses to great effect in helping source the best software developers in Scotland for her clients. She looks after the East Coast of Scotland; Edinburgh, Fife, Dundee, Aberdeen and everything in between! She has a strong understanding of the best candidates, and the most desirable employers locally.
Hamish is an Accountancy graduate, but let's not hold that against him. An enthusiastic and friendly young man, he is responsible for permanent Business Intelligence, ERP and CRM recruitment across Scotland. It's a complex and diverse market, but he knows all the top clients and all the best technical people across Scotland. Outside of the office he is a keen footballer and golfer and is Scotland's proudest cricket fan.
Andy specialises in contract recruitment, with a focus on software developers. He has a strong sales pedigree and a really solid grasp of both understanding a client's urgent requirements and how to find the right person to fit them. Were it not for a dodgy wrist, he would have made it as a professional golfer (seriously… he's not making it up)... The Tour's loss is our gain
Douglas specialises in recruiting software developers throughout the West of Scotland, from Java developers to digital designers, software architects and front end specialists, he's your man!
He gained a BSc in Sports Coaching and spent a few years traveling the world teaching surfing. But lucky for us, he's back and here to stay in sunny Scotland.
Mike is the consultant who looks after our IT Infrastructure, Network, Server Support and Security contractors. If you're looking for a contract in Scotland, or if you have an urgent project to deliver, then Mike is your man. His mild-mannered and professional demeanour hides his animal side – he's a Muay Thai expert and a fanatical Hibbee.
Erin looks after all Testing and QA positions for the Scotland team, both for contract and permanent roles. Erin has a background in dance (ballet) and 1st in Film and Media, so brings a touch of the Arts to the Scotland team. Originally from Nairn, she's a passionate Highlander, and claims to be the friendliest of the Scotland team...?
Lawrie specialises in Networks, Support and Infrastructure, recruitment - working closely with a number top clients across Scotland.
He arrived with us via Shetland, Inverness and Australia with a BSc in Mechanical Engineering from Heriot-Watt in between. Aside from his free time spent as a David Platt lookalike he enjoys watching all things football related.
North England
Greg looks after Business Intelligence and ERP in the North. He loves McDonald's and rugby. Having walked his way from South Africa he has swapped hunting lions for tracking down the perfect candidate.
Ethan has swapped his previous career of making coffees for working with some of the best Microsoft based Developers in the North West. He's now looking to gain recognition in the recruitment industry, but still enjoys a strong brew in the morning to wake him up. Out of work he's a keen music lover and can often be seen enjoying the finest red wine Lidl has to offer.
Ben focuses on finding contract consultants with Microsoft skills across the North of England. He loves cricket, the royal family, getting to work early and leaving late. He dislikes his working with colleague Josh (joke) (not joke)
Lewis recruits Network and Infrastructure professionals for clients in the North of England. The sharpest dresser in the office, he is something of an enigma – mainly because he's refused for months to provide any information for his website bio. So let's make some assumptions... In his spare time he enjoys basket weaving and the history of the French middle ages, his middle name is Horatio, and he can't swim.
Joe specialises in Open Source Web and Software Developers in the North of England. Originally from the Lincoinshire Fens he has managed to get some solid sales experience under his belt before finding his way to us here at Cathcart. A golf graduate (yep, that's a thing) from the University of the Highlands and Islands, Joe's a keen golfer and outdoor enthusiast and when he's not out in the cold, you can find him down his local; The Wally Dug...
Josh recruits Software specialist in and around Manchester and Liverpool. He concentrates on non-Microsoft & Open Source technologies - Java J2EE, PHP, JavaScript, Python - you name it - he really knows his stuff.
He has a degree in Geography, a raft of sales experience and the gift of the gab, and has built a success business with the technical community in the North West. Outside the office he's a keen rugby enthusiast. All those knocks to the head probably explain a lot…
Nick has an MSc in Media Management and an MA in English from the University of Glasgow. In 2015 he opened our first international office in Bangkok, Thailand and is now responsible for developing the business there; winning clients, identifying the best candidates and training the team. A busy man!
Prairie received her law degree from Thammasat Unversity in Thailand. She then went on to do her Masters in International Business Transaction and Comparative Laws at The University of San Francisco School of Laws. She has practiced in several leading law offices in Bangkok and one of the largest Petro-Chemical companies in the region. She has been instrumental in helping us opening Thailand - to the extent that without her, we'd still just be filling in forms! In her spare time she likes to play polo and eat good food!
Piyatida Anthong (Jung) graduated from Kasetsart University with a BA in English Literature and Psychology with honours. She specialises in identifying the best candidates from the more hands-off areas on technology: Project Managers, Business Analysts, System Analysts and IT Audit. She has the right blend of expert communication skills, determination to understand her clients' requirements and a deep understanding of her candidates' skills to provide the best quality recruitment service in Thailand
Thakaewklaow (Prae) graduated from Assumption University with a BFA in Contemporary Music Performance - giving her a strong sense of team work and listening skills. She specialises in fulfilling the needs of organisations and candidates working in Web Development by providing a consultative approach and has established herself as a quality recruiter.
Pond graduated with a Bachelor's Degree in Political Science, majoring in International Relations from Chulalongkorn University. He strives to be a consummate professional in his field, with a desire is to make sure that candidates and clients receive the best recruitment service. Outside of work, he loves to play basketball in his spare time.
Plaa graduated from Suan Sunandha Rajabhat University with experience in customer service and management. She is quick to understand what her clients look for and meet the needs of her candidates. She has a excellent listening skills and is devoted to her clients throughout the recruitment process until she is sure her clients are satisfied.
Natcha received a BA Degree in English from Chulalongkorn University, and a MS Degree in International Marketing from Thammasat Business School. With previous experiences in hospitality, public relation and education fields, Natcha has developed her sense of interpersonal skills together with coaching skills, resulting in tailor-made consulting service in recruitment, especially Mobile Development and UX/UI Design areas.
Chanatinad (Nice) graduated from Kasesart University in 2017 in International Relations. She joined us to help with all our back office activities and has been a real star in getting the business running ever more smoothly. Nice is also instrumental in assisting with social media, marketing and internal recruitment as well as acting as our Client Liaison.
Book has a BA in Logistics and Supply Chain Management from Stamford International University. She has a strong passion to learn and understand the requirements of her client and candidate, in order to deliver the best recruitment service in Microsoft .NET technology and non-open source software development field.
Katoon graduated from Mahidol university with a degree in Biotechnology. She worked in the United States for two years which gave her a new perspective by interacting with people from different countries and cultures. She focuses on finding skilled QA and Testers for a range of companies across Thailand.
Sam set up the Cathcart Associates in 2009, and along with Gordon has grown it from a small attic room with just the two of them to a global business employing over 40 people across two continents. He is immensely proud of the team, and the company's reputation as professional recruiter who does things properly.
Gordon has 19 years IT recruitment experience in Scotland, Cathcart Associates being only his second employer in that time. Starting his career with a degree in Information Management, he has permanent, contract and business development experience and a very customer-focused recruitment style. It's helped him build countless successful relationships with countless organisations over the years.
Liam is responsible for winning new business, managing client relationships and ensuring our candidates have the best possible experience using our service.
Liam also co-organises & runs both MancML (www.mancml.io) and ScotML, two of the country's best data analytics meet-ups.
Bevin manages and co-ordinates the Back-Office department across the whole of Cathcart Group with a total of 35+ staff members.
Within this, she manages the finance, HR, payroll and facilities function to ensure that the business and office runs smoothly.
In her spare time, Bevin likes to enjoy a (large) glass of wine in a dog friendly pub with her cockapoo Angus!
As the Senior Office Co-ordinator, Jenny manages the internal and contract payroll (so be nice to her if you need an advance!) She also tracks company and consultant performance, organises company events and manages the permanent and contract invoicing procedure.
Courtney is our Office Administrator! Her role in the company includes bookkeeping, filing, managing our social media (along with our various blog posts!) and much more. Courtneys' hobbies include the gym (bit of a fitness/health freak) and also doing eyelash extensions on the side. If you ever need to find her, she will be in work, lashing or at the gym!


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Company Profile:Keith Coaches joined BUSK Benchmark because we work professionally to ensure passenger safety is a priority on every journey and wanted an opportunity to work with BUSK to promote safe coach travel. Management contact Keith Grimes Established since First established in 1988 and became a limited company in 1999. Fleet Fleet of 10 coaches with seating capacity between 22 to 70. Drivers Keith's Coaches employs 9 full and 5 part time drivers. Training Drivers trained in on-going CPC modules to include Disability Awareness, Health & Safety Legislation, Customer Service, Collision Reduction & Accident Prevention. Maintenance In house maintenance carried out in purpose built workshop facilities managed by Michael Stewart. Vehicles safety inspected every 4/6 weeks. Members of BUSK Benchmark Profits are re-invested into business to maintain safety standards Keith's Coaches aim to provide a professional service with quality coaches ranging from 16, 24, 33, 49, 53, 55 & 70 seats to cater for groups of all sizes. Knowledgeable, experienced and smartly dressed drivers will ensure passengers reach their destination and have a memorable and enjoyable journey. Drivers are regularly assessed and receive on-going training to further increase their skills as professionals and all are CRB checked.
Please contact us next time you are looking for a reliable coach operator that puts customer service and safety at the top of the agenda.Benchmark License No:
Expiry Date: 31 December 2016


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Happy Gaudete Sunday (Joy Sunday)
O.k., this time I mean it. How can Christmas be only two weeks away? I am starting to understand the sentiment of my parents, who are nineteen times grandparents, when they find themselves with less time on their hands than when they were raising kids themselves. What can we do? How do we slow things down?
Well, the purpose of the Advent season is to slow us down. In the readings we continue to hear about the need for patience, waiting and hope. This Sunday's second reading from St. James tell us to "be patient brothers and sisters until the coming of the Lord." Patience involves a deliberate, sometimes painful slowing down and waiting. If we find ourselves hurried and occupied at every step how can we cultivate patience?
The best way to slow down so as to live in patience is through prayer. Actually, I don't think that it is possible over the long run to remain in patience without prayer. Think of how Jesus constantly turned to the Father in prayer, often very early in the morning. Jesus' prayer disposed him to live patiently and trustingly in the Father's love.
What I am going to say may surprise you. If you want to make progress on slowing down and reducing the crazy pace of your life, then add something. Yep, the requirement for simplifying one's life is to add another thing, namely, prayer.
In prayer we do not change God, rather we find ourselves changed. At the beginning of the month I offered the Advent Challenge to spend at least 7 minutes in continuous prayer each day of the Advent season. For those of you who have taken on the challenge, great work, add another two minutes. For those of you who have not taken on the Advent Challenge of 7 minutes of daily prayer, how about starting today or tomorrow? You might be surprised about how adding "another thing" actually simplifies your life down with the result of greater patience and joy.
Ad majorem Dei gloriam,
Rev. John F. Jirakblog comments powered by Disqus


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This Is What You Do On A Foggy Morning | VLOG
Yey! I finally got around to editing this vlog! I hope you enjoy Jorge and I's foggy adventure. We had so much fun that morning. If you haven't already, please subscribe to my channel! Give it a 👍🏻 too if you enjoyed watching! ❤
Filmed (with a little help from the hubby) & edited by moi
more vLOGs?


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Lovers of German cuisine will have to wait a few days for to order their favorite Sauerbraten, Schnitzel or Apfelstrudel.
A kitchen fire shortly after noon on Saturday will have staff at Rheinblick German Restaurant on South Main Street cleaning instead of serving for awhile.
"We really don't know how long it's going to take before we're open," said restaurant co-owner Gudrun Klemens as firefighters were leaving.
Daily Messenger:
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dumbbell snatches and double under
- Results
- 0 Comments
- Basics
Sunday, April 15
WOD: Every minute on the minute for 18 minutes perform 6 db snatches 20 d/u
Strength: 5x5 Push Press (either db or barbell)
Recovery: Coaches Choice
Sunday, April 15
WOD: Every minute on the minute for 18 minutes perform 6 db snatches 20 d/u
Strength: 5x5 Push Press (either db or barbell)
Recovery: Coaches Choice
Thursday, OCT 29
Week 4, Day 4
WOD: In Teams of 2 Complete the following Run 400m 40, 30,20 KB Swings Slam balls Row for cals Run 400m
Strength: Russian Swings 3x20
Accessory: Death March 3xLOB
Recovery: Foam Roll
Wednesday, OCT 28
WOD: Row 2k for time
Strength: Clean from Power position(hi-hang) + Front squat(make at least 20 cycles of this complex)
Recovery : Gut smash, how and why cover
2k Row: 2k RowComplete 2000m on the concept 2 erg. Set the monitor to count down so that you have an accurate time.
Tuesday, OCT 27
Week 4, Day 2
WOD: Scaled Annie- 100 singles, 25 situps, 80 singles, 20 situps, 60 singles, 15 situps, 40 singles, 10 situps, 20 singles, 5 situps
Strength: Push Press 8x3
Accessory: Seated banded rows 3x20
Recovery: 1x50 banded tear aparts
Week 4, Day 1
WOD: Tabata Wall Balls,(rest 3 min) Tabata Row for Cals
Strength: 12x1 Overhead squats
Accessory: K2E or T2B 5x5 progressions or getting it done
Recovery: Foam Roll
Overhead Squat: Overhead Squat
Week 3, Day 4
WOD: WOD- 15 min EMOM Min 1) Bike 7-10 cals Min 2) 10 goblet squats w/DB Min 3) 10 DB snatches
Strength: Sumo Deadlift 5x5
Accessory: DB Weighted Step - ups 3x10 each leg
Recovery: 20 supermans, 20 scorpions, 20 cobra pushups
Week 3, Day 3
WOD: WOD- 21-15-9 Cals on rower, Box jumps, Squat thrusts
Strength: Snatch from hang position + OH Squat 10x1
Recovery: Foam Rolling
Overhead Squat: Overhead Squat
Cool Down- 20 scorpions
WOD: 5 min AMRAP 15 russian swings,15 squats (rest 3 min before starting workout #2)
WOD2: 5 min Amrap, 10 V-Ups, 20 Lunge steps, 30 Mtn Climbers
Strength: Bent over Barbell rows 5x5
Strength: Max effort Pull ups x2
Strength: Max effort Push ups x2
Recovery: Scorpions x20
Strict Pull ups : Strict Pull ups Strict, no kipping pull ups.
Week 3, Day 1
WOD: 50 Cals on bike,40 OH walking lunges,30 Air Squats,20 Burpees, 10 Pushups
Strength: Back Squat to box 10x2
Accessory: Banded good mornings 3x15(wide stance)
Recovery: Foam Roll
Week 2, Day 4
WOD: WOD- 30-20-10 Cals on Bike, Air Squats(this can be done with ergs as well)
Strength: Russian Swings 3x10
Strength: American Swings 3x10
Accessory: Supermans 3x20
Accessory: Hollow Rocks 3x20
Recovery: Cobra push ups x25 + Couch Stretch


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Dual-position caps for culture tubes
Many items are an important part of an inventory in a lab. Without them, testing samples and working in any medical environment would not be impossible. Kalstein products is offering you the possibility of having the high-end tools and products for your laboratory, so that you can rely and trust that the work you are doing, is the best. This is why we are presenting you with these dual-position caps, especially designed for culture tubes, making sure your samples are completely safe.
Having the right lab material is mandatory when it comes to researches and testing samples. In addition, it is mandatory to have a complete stock of disposables and useful materials. Almost every process in any laboratory needs culture tubes in order to accomplish accurate results. Caps are other necessary items and they are especially made to avoid any leaks or any air intrusion that might compromise the samples. It is very important to make sure that area of your lab's inventory is completely covered.
These are polyethylene caps for test tubes with O.D for 12 mm and 17 mm tubes. Polyethylene is a thermoplastic polymer, which means that this material can be heated to their melting point, cooled, and reheated again without any significant degradation, being this a great feature for you. In addition, you should know these caps are for closed samples that are not sealed. Especially the ones that usually are for microbiological procedures. Moreover, these dual-position caps permit sample aspiration. You have two options for using these caps. The first one is that you can leave the cap in a loose position for aerobic work and the second one is that you can leave it sealed for anaerobic cultures. Is great to be able to choose what to do with these caps models, giving you the possibility to enhance your lab's productivity.
Moreover, these dual-position caps are tight so that they seal the tube for anaerobic use, for storage, transfer and centrifuge applications. When these caps fit into de tubes, they become leak-resistant. You should know that the caps come packed in a zip bag with 1000 units and 20000 per case. As a conclusion, these caps are your perfect choice for you and your company's well-being. By purchasing these caps, you can stop worrying about your sample's safety and reliability.
- Made of polyethylene for test tubes with O.D. from 12mm to 17mm.
- The closed but unsealed position where samples are maintained aerobic for microbiological procedures.
- Fully sealed position where the cap is pushed tight to seal the tube for anaerobic use or for storage, transfer and centrifuge applications.


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Tonight I had some friends over. I hired a mommy's helper so that I could actually talk to my friends. Plus it allowed two other mommies to come as well. My favorite mommy's helper/babysitter is a homeschooler from my church. She is somewhere in the middle of the 7 children in her family. She is amazing. But I'm off the point. In the middle of us girls sipping on yummy coffee that I made at home (mine was an Egg Nog latte) BB decides to make an appearance. She walks into the room with a sombrero, purse in the crook of her elbow and "talking" on the phone. Right when she got to the middle of the room she said to the person on the phone "Okay, bye" and hung up. It was cute and hilarious all rolled up into one.
I prepared a cookie decorating for the mommy's helper to do with the 3 girls. I bought premade, precut, precolored Christmas tree sugar cookie dough. Now before you judge me my thing is COFFEE...I made all of my guest gourmet coffee from scratch. I get to cheat on the baking. I set up a table in BB's room with a picnic tablecloth. I gave them icing, red hots and sprinkles. The next time BB ran out of the room her hands and face were RED. She wanted me to take her to wash her hands. Then I noticed that her feet were also RED. Well I'm very thankful that I have a carpet cleaner.
In addition to all the cookies the girls decorated and ate I also gave them a little bit of the brownies and ice cream the mommies were eating. SUGAR! One mom threated to leave her dd there. I don't blame her. I'm not quite ready for sleep overs yet. BB and her friend aren't either. Instead we have pajama parties. A couple of weeks ago BB and a friend had a movie PJ party.
Monday, December 3, 2007
The party can't start without me
Posted by Mrs_Scotsman at 8:55 PM
2 comments:
- Tracy said...
I had a lot of fun last night - and I told my friends at work how cute BB was when she walked in with the sombrero, purse and phone. That cracked me up.
- December 4, 2007 at 7:22 PM
- FMF said...
My neice.... the diva!!
- December 11, 2007 at 8:27 PM
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A few days ago I posted a request to help me tell a story about a simple iPhone picture I took. I had no idea if anyone would even be interested in contributing. Much to my surprise, many of you put on your writer's hats and began telling the story of Dipsy, the Teletubby. 21 comments later, we have three full paragraphs, and lots of plot thickeners, and twists! I believe we have Chapter 1 completed. You can read it in it's entirety below.
Let's begin Chapter 2 right here in the comment section. Thank you very much for your participation!
Making his way through the streets, the people stopped and pointed. They knew they had seen him before, but under very different circumstances. He walked straight to the door, and knocked in two short bursts..The sounds of approaching footsteps grew louder. His attempt to appear more serious failed as he couldn't help but smiling when he was nervous. The door opened to reveal a little girl, no more than 10 years old. The little girl looked at Dipsy and saw that he was soaking wet from the pouring rain. She knew who Dipsy was and She called out for her Mom and said that Dipsy was in the living room.Mom yelled back and said, "turn that TV off now." The little girl was puzzled. What to do now? So she said "Come back when I can watch tv again. I'm over my daily allowance!"
As she closed the door, Dipsy wedged the door open and asked the all important question "Have you seen Tinky Winky's handbag?" Tinky Winky's handbag? Yes, yes I did! On the tv yesterday, but the doggy ran away with it! Do you know where the doggy went? Dipsy knew where the dog went, but did not want to upset the girl. He thanked her, pushed the elevator button with his head point, and waited for the doors to open. The elevator was a long time coming, so he sat himself down on the bench accross the elevator. It was going to be a long wait ....
After what seemed like an hour, the elevator finally came....the doors opened, and Dipsy stepped inside.... "hey! hey you!" a small voice cried out.... "down here! yeah im talkin to you!" It was a small little cockroach wearing a top hat. he smiled and said, "i know what you are looking for.... and you are not going to find it where you expect". Dipsy was growing tired. Gone were the days where he could stay up all night and run the streets with the others. It was for the best anyway, as they all ended up empty, and alone. He told the cockroach to beat it, and fiddled with his keys. Once in the lobby, he put the key in the lock, and pulled out a sealed envelope with no postage on it. Three words were written in pencil. He checked his watch to make sure the date was right .. and opened the door and walked in. The room was , well just that , a room. There was nothing in it, no furniture, no signs that anyone ever lived there. At the far end, there was a fireplace, which was as cold as the rest of the room. After starting a fire he realized that he really did miss the warmth of the studio lights. As he stared at the flames in the fireplace, the events of the last 2 days flashed before his eyes.
- CHAPTER 2 begins in the comment section below


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Contact us for Customer Service
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Evidence-based is not just a motto to us here at Natural Mental Health Supplements (NMHS), it's how we view medicine. You deserve the most powerful, effective and best treatments available to help you reclaim power over your... read more
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This event has passed.
Guild Meeting
February 26 @ 6:00 pm - 9:00 pm
Meeting Agenda
5:30 p.m. – Sit & Sew:
Sit and sew with friends or spend time socializing during the optional pre-meeting time.
5:45 p.m. – Demos
Some months we have a special member-led demo or learning program planned. This months demo and presenter is:
Carole Walkden—paper piecing technique for January Block of Month
6:00 – Refreshments Open
6:30 p.m. – Program:
This month's program to be announced.
Around 7:45 p.m. – Business Meeting
Around 8:15 p.m. – Show & Tell:
Every meeting features a "Show & Tell" time. Bring your finished quilts to display, with the opportunity to show and talk about it to the guild. We LOVE seeing quilts and especially enjoy the stories that go with the quilts!


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The Nigerian events industry has no doubt added a financial boost to the Nigerian economy. This industry favor's the creative and the dare to be bold with your concept management and business.
Finding your niche market and channeling your creative ideas into financial ventures is what Drinks.ng is all about.
According to drinksbusiness.com , " Nigeria was recently credited with a growing wine industry valued at $300 million and is expected to grow to $370 million by 2015, with exports to Nigeria at a 12% growth in 2012 alone as Nigerians develop a thirst for fine wine".
Drinks.ng is Nigeria's pioneer pure play online and offline drinks Distribution Company. Drinks.ng showcases the largest catalogue of drinks all in one place, catering to the needs of its clients and consumers with the highest level of professionalism and delivery time.
From one bottle delivered to your door step for a dinner for four, to supplies to the hospitality industry, weddings and large social functions no matter your location. Drinks.ng also has wine experts on their team who are ready to help you with what you need, just in case you are unsure of what brands to purchase.
Whatever your budget, they can make it work to ensure your needs are met.
Drinks.ng also serves as a sourcing company for lovers and collectors of vintage wines and all things alcoholic and non-alcoholic beverages.
Drinks.ng has started a new trend and business path all thanks to the versatility and business savvy of its CEO, Lanre Akinlagun. A young man who has not only found his niche market, but is constantly working with his team to find better strategic implementation of its ideas, as well hoping to secure and seal its position as a pioneer in the wine industry in Nigeria.
Drinks.ng is a responsible organisation and encourages responsible drinking.
Drinks anyone??? Let Drinks.ng serve you.
Shop online or Place your large orders at Drinks.ng or Call – +234 (0)818 923 8581


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217. Remote Conspiring
Featuring: World's Worst Hammed Burger, Shittybot, Frank Swanson, Jared Kettles
4 Responses to ". Remote Conspiring"
Jimmy Clarington Whispered:
is that Wayne Sutter forced to eat a dry hotdog?!?
April 18, 2012
Sutter Mumbled:
Perhaps a young Wayne. I don't think he has the same love of hot dogs as Jared Kettles however.
April 18, 2012
Jenn Said:
Is mustard on spring break??
April 18, 2012
Sutter Exclaimed:
Mustard knows how to party.
April 18, 2012


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A simple thank you is already a huge difference!
How do you feel when you did a favor to someone and that all you need is just a plain and simple thank you. You were not asking for anything in return.You were just expecting to be given a simple thank you but this word didn't come out.
I really felt bad today because I was expecting a little thank you but it didn't came out. I don't know why but it is really unreasonable to missed constructing it on cellphone. I don't buy this alibi. Past misunderstanding is not a good reason.
Thank you is important to me. I always practice saying it.No matter how small the favor is.I believe that gratitude can make a great impact to the person. You don't know what the person is going through at that moment.You might accidentally boosts his/her mood by saying the magic word "THANK YOU"
26 November, 2008
Thank You
A simple thank you is already a huge difference!
3 comments:
- Duni said...
I always say thank you, but it seems more and more people have forgotten this simple courtesy.
- Thursday, November 27, 2008 at 7:51:00 PM GMT+8
- nurseabie said...
Yeah, it's really true.
- Friday, November 28, 2008 at 4:21:00 PM GMT+8
- CuteBoo said...
Great post - I wish we have more peoples like you - by the way, I gave 8 awards-
only 3(included you) was saying :Thank You!
But only you was posting about it...as you can see...to be thankful is very difficult!
Have a great weekend!
Hugs Sabine
- Saturday, November 29, 2008 at 5:54:00 PM GMT+8


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Bad news for you Spotify users. In a notice today on their blog, Spotify has announced that there was some unauthorized access to their systems and internal data.
However, no sensitive information such as passwords or financial information were accessed. And only one user was compromised. However, to make sure this doesn't happen to anyone, Spotify will be pushing out an update to their Android app this week through both Google Play and the Amazon App Store.
You will have to log back in to the new app with your username and password. And if you're a paying subscriber who has music saved for offline access, you'll need to download it all again.
That's bad, especially if you have a low bandwidth cap, but it's for your security. I feel your pain, I'm going to have to do the same with my offline songs.
As always, Spotify recommends you only download their app from either Google Play, the Amazon App Store, or their website. Hopefully hacks like this and eBay become less commonplace in the future.
Source: Spotify via Android Central
Download: Google Play, Spotify Website


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Gender Reveal, Ultrasound + Pinterest Inspiration
Yesterday was the day of our 20 week ultrasound, where we finally got to see our baby again and find out the gender! It was better than Christmas and impossible to fall asleep the night before. The ultrasound seemed to last so long and we had to wait until the end to see if we were having a boy or a girl. The ultrasound tech finally starting looking for gender and after a a little bit of looking she finally says "looks like it is a....(long pause, more looking around)... girl!" Even though I would have probably had the same feeling either way just knowing that much more about our sweet little baby made it feel more real. Paul is so excited and I already know this little girl is going to have him wrapped around his finger.


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Pole Passion is hosting an aerial showcase featuring stunning pole, hoop and chair dance performances from instructors and students in the Bognor Regis, Littlehampton and Chichester classes.
See what aerial fitness and dance are all about in A Night of Dance, a relaxed and fun show for a great cause.
Sue Thompson, who runs the classes, has chosen to support Village Friends, a good neighbour scheme in the Six Villages area, this year.
A Night of Dance takes places in Bersted Park, at Park Community Centre, Lakeland Avenue, Bognor Regis, on Saturday, March 2, at 6pm.
Tickets £7.50 adults, £5 children, and all proceeds will go to Village Friends. Stalls and refreshments will be available and there will be a raffle.
Visit the Pole Passion Facebook page for more information or visit goteamup.com to book tickets.
Calls to repeat Village Friends Book Swap after successful evening
Loneliness: The Hidden Epidemic campaign launches in Sussex
Littlehampton's Star Ignited Performance Academy invited to perform in London's West End
Parenting charity NCT launches Little Bundles to support vulnerable mothers in Sussex


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Most Recent Articles
Metal Techniques – Celtic Metal Picking
In this lesson, we take a look at an Iron Maiden style E harmonic riff with some challenging picking and rhythms.Read More
The Art of Doom – Haunting Harmonies – The Tritone
Of all the flavours used in metal, the diminished scale ranks as one of the most elusive and strange. Somewhere between mystical and demonic, it fits in perfectly with the sound of Doom.Read More
Technique Focus: Muting Skills, Syncopated Riffing
To syncopate simply means to emphasize the off beat. This two part riff sequence rocks out with plenty of space and silence in between articulations, helping to improve one's muting skills.Read More
Depressive Riffing For Beginners
Sometimes a little noise is balm for the soul. This lesson is specifically for beginners, requiring very little in the way of technique, but very satisfying to practice, with a nice downward progression and some simple but nifty picking.Read More
Space Rock Atmospherics
In today's lesson, we explore an idea in the style of Atmospheric Space Rock. It's simple enough, but the stretching for the voicings is another matter!Read More


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Content creation campaign
Youtube Campaign:
All content will be judged by the criteria: quality, views and effects.
Video must be at least 2 minute, videos shorter are not accepted.
Your channel has at least 50 subscribers.
You will receive a reward at the end of the week, depending on the quality and popularity of your work.
The video must be original. Copying graphics, text and other content is not allowed. (You can use official images, logos, images posted on websites, ANN-topic, Twitter and Facebook)
To prove authorship, your Bitcointalk profile must be added to the video description.
Example Review video
Low Quality : 3 stakes
Average Quality : 6 stakes
High Quality : 9 stakes
Article Campaign:
The blog/article must be focused to the relevant topic. It must convey positively about ProFishICO.
Blog posts must have at least 500 words.
Only original content will be accepted.
Articles must be available till the end of this campaign. Removal/deletion of post prior to that will result in disqualification and no stakes.
The article must have a link to our website, telegram channel and Bitcointalk Ann thread.
Please provide your bitcointalk username and profile at the end of article so that the authenticity can be verified and easy to define a stakes for you.
Low Quality : 2 stakes
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text:
Healing an open wound
Every conversation about abortion is at the same time a conversation about human rights. Human rights comprise many areas of human life which themselves open up to a variety of conversations on the multiple facets and practical implications of each right. Discussions on the right to life are integral to the broader picture, and an inadequate treatment of question in fact undermines the work in other areas of human rights. Why is that? The right to life is the necessary foundation to recognizing any other right.


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Marvel Cinematic Universe is the most profitable modern movie franchise. The studio has given the superhero team movies and joint universes a mainstream position and has popularized the superhero genre in a never before manner. Although the heroes are MCU's face, there is much more to it. Marvel also has a fantastic diversity of villains. Some of them have been in the movies. However, there are some of them as listed below who are too nasty ever to be a part of the movie universe.
10. Mephisto
Mephisto is the ultimate master of lies when it comes to Marvel Comics supervillains. He is a fraudster and the most evil influence. It won't be wrong to say that Mephisto is a mixture of all bad things in the world of comic books. Whenever he is not manipulating people to follow his orders, he prefers relaxing in his personal hell which he calls home. He was instrumental in Johny Blaze becoming bonded with Zarathos and becoming Ghost Rider. With such a blood red skin, horn and a forked tail, it won't be wrong to say that if Mephisto ever appeared in Marvel Cinematic Universe, it would lead to great uproar from conservatives.
9. Mandarin
No, not the one that Ben Kingsley portrayed in Iron-Man 3. Mandarin is among the most renowned villains from Tony Stark's series. He is a master of martial arts and wields ten alien power rings, one on each finger. Mandarin is a villain who is feared even by the Iron-Man. His unsuitability is linked to his origin. Mandarin is a racist outcome of the Yellow Peril period where Chinese were considered to be nothing more than slit-eyed people with long fingernails and Fu Manchu mustaches. You can't show that kind of caricature in today's world.
8. Hatemonger
A name like this implies a lot. Hatemonger belongs to the maligned Ku Klux Klan. However, he wears a purple robe instead of the typical white. He unleashes a Hate-Ray which turns its targets into racist humans (Trump for example). Hatemonger is another version of Hitler in reality. After the World War 2 ended, Hitler kept transferring his consciousness to new hots to continue with his sinister agenda. Now in the form of this Fantastic Four villain, he orchestrates Hate Riots in New York. Looking at the society today, we don't even need a Hatemonger as people are themselves full of hatred these days.
7. Warrior Woman
You can think of her as the Marvel version of Wonder Woman. If Wonder Woman had been a Nazi, loved leather instead of men and harboured crazy fetishes, then this is what she would be. Warrior Woman was a Hitler accomplice during the World War 2. She impressed him so much that he tried marrying her to Master Man, another of the Nazi villains and wanted the couple to start producing Aryan babies. A character with such absurdity is unlikely to be a part of Hollywood.
6. The Jackal
Miles Warren used to teach Spider-Man before he found out Peter's dual persona and planned to create clones from his DNA. He is the reason behind the existence of Ben Reilly and Kaine. However, he didn't limit himself to only Peter. He cloned Gwen Stacy too and he got really obsessed with her clone. The comics didn't reveal the extent of his adventures, but, it can be said that they never did anything holy together. Being fascinated by cloning is entirely different from a mad professor sleeping with his own student.
5. Black Talon
Imagine something like an African American who wore a Chicken suit and performed voodoo in battle. There is nothing racist about it, right? If you pay attention to this character, it looks even worse. Black Talon was an effort to create a variety of characters and superhero list to feature members from other ethnicities. As is evident, they failed badly with Black Talon. You already see Necromancy in Hela's character (Thor: Ragnarok), and if Black Talon entered MCU then he would need a major revamp first.
4. Gwen Stacy's Children
Gwen Stacy and the way she died was crucial in shaping Peter Parker's life as Spiderman. In a fantastic storyline, iconic Spiderman villain Green Goblin abducted Gwen and killed her. Her death shattered Peter and it took him a while to get going again. However, it is later revealed as to why Goblin killed her. Gwen had an affair with Norman and when the pregnant Gwen Stacy threatened by cutting the Goblin off, he handled the matter in the Goblin style. Gabriel and Sarah Stacy are the kids of Goblin and Gwen and they grew up to become supervillains. However, it is next to impossible for them to be a part of the UA style MCU from Disney.
3. Master Man
A scrawny guy who desired to fight for his country in the WWII is prevented from doing that because of his frail physique. He then joined an undercover government mission to become a supersoldier. Heard that before? That's not just what happened to Captain, but, also to Master Man. He is a Nazi supporter, and he also has a different kind of super soldier serum running in his veins. Although Master Man can prove to be a superb villain, he needs to get rid of his Nazi origins to get going in MCU by joining something more normal like, let's say HYDRA.
2. Holocaust
Holocaust is the offspring of Apocalypse and the Horseman Famine. He is totally loyal to his father and battled X-Men and the Avengers. He slaughtered thousands on behalf of Apocalypse. In fact, he even had a brief run as a superhero in the Time traveling weirdos called The Exiles. However, when ToyBiz tried making a Holocaust action figure in 1987, they had to rename it as Dark Nemesis, due to the reason that nobody would have bought a toy called Holocaust. A similar thing is bound to happen to him in the MCU, and if he ever plans to enter the shared universe, he first needs to get a new name.
1. Adolf Hitler
The all-time greatest villain in the world who wiped out more lives than anyone else ever, without personally ever firing a shot. The racist, hateful maniac was the cause of the second world war. Therefore, when the Jewish writers created Steve Rogers aka Captain America, they made him humiliate Adolf as much as possible. The Third Reich leader has been hazily featured in Captain America: The First Avenger, as a part of a play. The movie's real bad guy was Red Skull. Marvel Cinematic Universe would be taking an unprecedented risk if they ever portrayed a controversial and globally hated name like Adolf Hitler in a film. We can only hope that they never try that ever.
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text: Being a hostess is a great way to get together with friends and bring everyone closer together. But throwing a party can be a lot of work if you dont know what youre doing. In order for you to have a successful party with minimal stress, you just need to follow a few easy steps for planning. First, decide on what kind of party youll be throwing. Is it a women's parties, a couples party or a singles party? This will help you make important decisions on dcor, food, and planning. When you set up for the party, take into account the kind of party youve decided on and make sure everything suits that party type. Food is a big part of any party. If youll be serving a meal, its often best to serve it buffet style, where everyone serves themselves. This makes sure everyone gets enough to eat, but may not be appropriate for more formal parties. For formal parties, have a sit down meal where you serve the guests. For a party where a meal isnt served, lay out some appetizers for guests to snack on, along with some drinks. For any food you serve, make sure that there is a vegetarian option and an option of chicken for those who may not be able to eat pork or beef. Nobody should feel like they have to eat something they would prefer not to for religious or health reasons.Throwing A Party by George Packer


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Sales Executive - Signage & Large Format
- Recruiter
- Future Recruitment Ltd
- Location
- North West England
- Salary
- £Open (Depending on Experience)
- Posted
- 30 Jan 2019
- Closes
- 28 Feb 2019
- Ref
- Contact
- Clare Devlin
- Function
- Sales
- Discipline
- Printing, Digital Printing, Screen Printing, Wide Format
- Hours
- Full Time
- Contract Type
- Permanent
£Open (Depending on Experience) + Car Allowance + Phone + Commission
Our client is a leader in the design, manufacture and installation of signage and large format digital print throughout the UK.
Recent expansion of their premises and investment in staff and print technology has provided an even greater manufacturing capability. As a result the client is now looking for a dynamic and driven Sales Executive to join their successful team.
- Selling the company's full range of products of Graphics, Signage and Large Format print
- Selling into various markets sectors including retail, public sector and construction
- Covering the whole of the UK
- The role can be either home based or office based but you will need to be in the office a few times per week
- Have the ability and confidence to source new business, cold call, follow leads, record and monitor them
- Build strong relationships with customers, dealers and end users
- Develop and increase sales to achieve targets
- An understanding of market prices is essential
- Driven, self-motivated sales professional
- Strong communication and sales skills both oral and written
- Excellent negotiation skills
- You will have experience dealing with clients working to tight deadlines
Ref: SN1215


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Hello Redcloud, How is everyone. Me and Sasha Have been real busy lately. We took a few minutes out of our schedules to take a few PICS. these where taken by a friend of ours that is a real photographer. We do Hope you all like. As to all you Sasha fans out there We took over 300 Photos of her on this Day so we will be sending more of them if you all would like us to. We are Still looking for a female in NW GA that is interested in getting together with us for photo's of that get-together. Please Let us know. We will reply to all comments that we can. Also She is starting a portfolio to become a nude model do you all think she has the stuff to do it. Also Please Vote if you like the photos Thanks
Violet - A Mirror In A Hotel Room (Ita) - Hi again, after the strip im my previous contri, other pics taken in that hotel room. Now I'm totally naked, except for my high heels and my black hat. I'm sorry for those who likes the bush, but I prefer my shaved pussy. Bye. Di nuovo Ciao, dopo lo strip nel mio contri precedente, altre foto prese in quella stanza d'albergo. Ora sono tutta nuda eccetto per i miei sandali e il cappello nero. Visto che molti (soprattutto in inglese) vorrebbero vedere il "cespuglio" (come dicono loro), mi dispiace per loro ma io preferisco mille volte la mia fighetta tutta depilata. Ciao, alla prossima!
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Nominee for Best Pet Supplies
Nominee for Best Training
Nominee for Best Grooming
Please Return the vote to JANAE SMITH STUDIO For Best Color & Best Salon
Vote: BEST Grooming
Return the vote & Comment to JANAE SMITH STUDIO For Best Hair Color & Best Salon Thank You SO Much ;-)
Vote: BEST Pet Supplies
Always helpful, very pet friendly???
Vote: BEST Pet Supplies
Lots of choices in lots of categories.
Vote: BEST Pet Supplies
I always go to Petco in Roseville. One of the two available, on Douglas and or on Fairway. Even tried the Lincoln Store when no one else had a kitty groomer and she did an excellent job there as well. I can always trust PETCO, anywhere I go
Vote: BEST Pet Supplies
Great people!
Vote: BEST Training
I love how your pup gets the royal treatment when he walks through the door! He knows he can just kick back and have a great time!
Vote: BEST Pet Supplies
tom is the best there is for petco there is for them he is the director of training for petco there is
Vote: BEST Training
grooming is the best there is at petco there is all
Vote: BEST Grooming
they got the best pets supplies they got there
Vote: BEST Pet Supplies
The 2018 Sacramento A-List awards are based on more than 85,000 votes from local Sacramento-area experts.
Best Running Gear ⋅ Best Veterinarians ⋅ Best Mexican - Casino ⋅ Best Wedding Dresses ⋅ Best Pool Hall