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When someone wishes to start their own cleaning business, there will be a need to address a few points beforehand. Getting started in the field of Janitorial in Los Angeles can be lucrative and profitable if these actions are done properly. Here are some tasks to do before starting cleaning processes.
Purchase Products To Do The Job Right
When cleaning businesses or homes, it is important to have an array of supplies on hand to do a variety of cleaning tasks as necessary. Some clients will request that "green" products are used as there will be no harsh chemicals left behind on personal belongings. Purchasing cleaning supplies from a reputable distributor is best as the lowest prices will be obtained in addition to the ability to get items in bulk. There will also be the opportunity to make purchases from one place rather than needing to find individual items at different locations.
Consider The Availability of Scheduling
Before starting to obtain clients, it is best to designate hours where someone will be available to do the work. The available hours can be conveyed to potential clients, making it easier to schedule jobs within the time frame specified. This will also be helpful in determining whether other people will need to be hired to handle the workload.
Get The Right Help For The Work To Be Done
When starting to schedule clients for work, finding employees to handle the cleaning jobs will be necessary. This should be done before committing to a job, so there is always someone available to go to a home or office to do cleaning tasks. It is important to screen potential employees beforehand. Background checks can be conducted to be sure employees have not committed prior crimes, helping to keep clients' personal belongings safe.
When there is a need to find a distributor for cleaning supplies, finding one that deals with Janitorial in Los Angeles is best. Get more information by checking out the web site. Different supplies can be browsed and costs can be evaluated. An order can then be made to be shipped directly to the buyer.


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Connecticut Computer Repair, Connecticut Computer Help, Connecticut Networking Support, Enfield CT Internet Help, New Haven CT Internet Support, Connecticut Remote Computer Services, Connecticut Remote Computer Support, Connecticut Video Surveillance CCTV Installation, CT Computer Hardware Repair from Complete IT Center.058810ATTR:UPGRADES059710ATTR:SERVERS208120ATTR:VIDEO...
Complete IT Center offers small to medium sized businesses solid service and knowledgeable experience in the world of Information and Technology.
Be the first MassLive.com user to add photos or videos of Complete IT Center
They took so long to find out what was wrong with my computer 3 weeks, what I was charged I could have bought another, Richards review sounds like a commercial, it is BS review probably the owner.
Hmmm Richard seems to know everyone in the shop as well as the receptionist by name. Seems a little strange to me. But you never know it almost seems like a false review to me.
Complete It Center was founded in 2005. Complete It Center specializes in Computer Facilities Management.
We are your Home and Small Business Specialists with Local Service for Home or Business. We offer a Complete Information Technology service for all of your IT needs.
At your site or in our facilities we provide Installation ? Troubleshooting ? Maintenance and Training in the following areas: Computer & Server Repair ? Virus, Spyware & Malware Removal ? Windows ? Linux ?...

subset: commoncrawl


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Case Manager, Fort Washington - Team Pride and Team Steps/
Project Renewal is a leading nonprofit organization known for a creative and entrepreneurial approach to ending homelessness in New York City. Our programs empower homeless and at-risk men, women and children by giving them everything they need to attain health, homes, and jobs. Through innovative, exhaustive, wraparound social services, Project Renewal addresses the needs of 15,000 clients each year. We meet the most vulnerable New Yorker's where they are and provide them with the tools they need, buttressing their capacity to live independently.
Program Description:
Project PRIDE and Team STEPS programs provide assessment and case management services targeted to reduce the length of stay in the shelter and facilitate the transition to community based housing. With a focus on housing placement, individual and group counseling is used to assist clients in enhancing their adult living skills, and connecting to community based healthcare, mental health and substance abuse services.
Essential Duties and Responsibilities
The essential duties of the Case Manager include but are not limited to the following activities:
· Provides case management for a caseload of approximately 25 men.
· Conducts intake and psychosocial and substance abuse assessments of clients.
· In collaboration with the client, prepares and monitors the Individual Case Management Plan for each client; identifying short and short-term objectives to be achieved.
· Inputs client information and updates into the CARES system and maintains accurate and up to date written client documentation as required and in accord with city and state guidelines.
· Identifies services and makes referrals of clients for medical care, substance abuse services, and employment services.
· Maintains liaison with representatives from community organizations and service providers.
· Available to respond to emergencies on a 24/7/365 basis, especially after normal work hours and on weekends
· Performs other duties as assigned by the Director.
Education/Experience Requirements
· All candidates must have at least a Bachelor's degree from an accredited college or university
· A Master's degree in Social Work or other human services field is strongly preferred
· A minimum of three (3) responsible experiences working with mentally ill individuals or homeless individuals with either a diagnosis of mental illness or a substance addiction
Preferred skills:
· Excellent oral, writing and listening skills.
· Knowledge of case management software as well as a proficiency in Microsoft Office Suite.
To apply: e-mail resume and cover letter indicating position and salary requirements to: email@example.com
Project Renewal is an equal opportunity employer. Our long-standing policy has been to embrace the equality of opportunity for all employees and applicants without regard to race, color, religion, creed, sex, sexual orientation, national origin, ancestry, age, citizenship status, disability, marital or veteran status, or any other protective basis to the extent required by applicable federal, state and local laws.


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Model Kit: Pirate Ship: Black Swan
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Product Description
The Zvezda 1/350 Black Swan Pirate Ship Easy Assembly from the plastic ship model kit range accurately recreates the real life 'pirate ships'. This model may require paint and glue to complete.
Product Information
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Year: 2016
Weight: 140 grams
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Latest Articles
Welcome to Downsizer
How to castrate and tail a lamb
Birth presentations in lambs
Medicine dosages for acute problems in sheep and lambs
Little Knitted Pumpkins.
Learning to knit recommendations
Downsizer Forum Index
Make Your Own/DIY
Joined: 28 Oct 2004
Posts: 10744
Posted: Fri Dec 31, 04 11:49 am Post subject: Learning to knit recommendations
I'll start you off with a couple, then get my question in.
I've just completed (though yet to put together) a pair of mittens, with some unexpected lace effects which weren't on the pattern but which I feel really add to the finished work. Some might say they are dropped stitches but they'd be quite, quite wrong.
OH's mum gave me the pattern as I was looking for something that I could complete quickly but that wasn't a scarf - I can recommend these for a project to new knitters as they were interesting to do but not too complicated, and you get something useful out of it.
My other recommendations are two books with instructions for beginners -
Debbie Bliss - How to Knit
Zoe Mellor - Easy Knits
I wound up using both of them because I couldn't quite work out some things in Debbie Bliss. However, if you only want to buy one I'd start with her - you're probably not so clumsy as me, and even if you need to buy a simpler book I think it makes a good reference as it goes much further with different stitches etc.
Anybody else like to suggest some resources, projects etc that they've found useful, or ask any questions in case somebody more experienced can help?
Joined: 28 Oct 2004
Posts: 10744
Posted: Fri Dec 31, 04 11:57 am Post subject:
Some questions...
1 - The stitching together of the mittens isn't going tremendously well even with both sets of books in front of me
! Any tips, or is it just a matter of practice? They're coming together but look a bit clumsy.
2 - What would be a nice second project? I'd like to stick to practical things, not wild about doing it for children. Would a simple (one colour) jumper be too ambitious and if not, what should I look for?
3 - Where should I look for decent prices on wool and more equipment? There's a local shop which is prepared to get stuff in for me, but only orders on an 8 week cycle. Is there a good mail order place and do I have to use the exact wool specified in a pattern?
I've got other questions too but don't want to overload my own thread!
Joined: 16 Dec 2004
Posts: 638
Location: Kent
Posted: Fri Dec 31, 04 1:25 pm Post subject:
when you make up your garments try safety pinning them together first so you get the edges even all round.
When finishing off kneck openings,use chainstitch to sew the ribbing down as it is stretchy.Otherwise the opening will be too tight to get over your head.
I use the old hardbacked odhams knitting books often found in charity shops.They have excellent knitting instructions,they never assume you know how to do anything first.
I've knitted socks and gloves from mine with grafted toes and fingers.
Most patterns will give you the weight of wool (or ply), eg.if it says double knitting,most DK will do but you can always knit a tension square first.If the stitches are too big,go down a needle size,if too small,go up a neddle size.
Downsizer Moderator
Joined: 29 Oct 2004
Posts: 12908
Location: North Devon
Posted: Sat Jan 01, 05 7:19 pm Post subject:
I would look at what you really want to knit, and see what stitch you don't know how to do. Ask if you need to find out. Practice it, then have a go. You will enjoy the project more if it is something you really want, even if it is a small item, not a coat.
Sarah D
Joined: 28 Oct 2004
Posts: 2584
Posted: Sat Jan 01, 05 7:51 pm Post subject:
Making up a knitted garment can be the make or break of it, I'm afraid; however, the only way to get to grips with it is to practice - the more you knit, the more you should have to make up. Practice is the only way, and one day it will all fall into place.
The library can be a good source of isnpiration for books; you can request them as well, ofcourse, if you've seen one but don;t want to lay out a lot of money for something that may not be suitable. Other excellent sources of books and patterns are charity shops and jumble sales, and there is some wonderful stuff available on e-bay - yarn, needles, books, patterns, wool winders, the lot, usually for reasonable prices too. I've had a lot of very nice stuff off e-bay, and sold a lot there too!
If you want to practice tension and stitch types, you could try dishcloths - knitted with DK cotton. Practice which will turn out something useful, or in a similar vein, a pot holder. When my aunt died last year, my cousin returned to ma apot holder I had made when I was 9 (34 years ago); it had been in daily use all that time, and is still usable now!
If you do a Google search for hand knitting (specify hand knitting), free knitting patterns, dishcloth patterns, etc, it will throw up some absolutely wonderful sites,a lot of them American, but very enthusiastic and inspirational - lots of free patterns to print off, general kniiting talk and the like. It'a whole new knitting world....................
wellington womble
Joined: 08 Nov 2004
Posts: 14971
Location: East Midlands
Posted: Mon Jan 03, 05 1:03 pm Post subject:
Any chance of your mitten pattern? or is it too long to post. I did manage a sisal wash mitt over christmas, although it was far from perfect, my mum (who taught me to knit, and knitted about half of it anyway) has it, and it will do the job.
She doesn't reccomend it for beginners, as its stiff to knit with - I can only do a little at a time. I've never knitted with anything else, so hopefully it will be a nice change when I do.
Are baby knits easy, or are they fiddly? There is a new addition to the family, and I'd like to make her something, as it would be quite small. I might just do little squares and then sew them together for a pathwork-type quilt.
Mrs Fiddlesticks
Joined: 02 Nov 2004
Posts: 10460
Posted: Mon Jan 03, 05 1:16 pm Post subject:
i got given Learn to Knit by Penny Hill by my mum. It is a basics book but with some nice looking projects. There is a baby hat that I have knitted before that is very easy and then the bit I'm going to have a go at ; there are patterns for easy cushion covers but its using different stitch combinations as a practise. I've just got to find an on-line wool shop. I've googled some but does anyone have any recommendations. I need Jaeger and Debbie Bliss wool according to this book!.
Joined: 28 Oct 2004
Posts: 10744
Posted: Mon Jan 03, 05 5:04 pm Post subject:
Thanks Culpepper, Alison and Sarah D for all the advice - I'll be following it and let you know if I progress
I got impatient so I'd already done my stitching up and have worn them twice already
(they'll mainly be doing dog walking duty though
). The other problem is I'm no good at sewing...wouldn't know a chain stitch if you tied me up with one. But it sounds like practise makes, if not perfect, then acceptable, and I must say the second mitten looks much less five-year-old than the second.
WW...I daren't try and copy out the pattern because I'll probably muck up an instruction and leave you knitting 4ft long mittens (dance mittens as Treacodactyl suggested
) but I'll see if I can't scan it and email it to you, or if you prefer make a copy if you'll pm me your address - that way you'll have pics too, and the same one has some hats on it too. I've borrowed a Debbie Bliss baby book from the library - rather ambitiously thinking of trying something for a new niece/nephew due in January. There's a very nice hooded blanket which looks not too hard - pity it isn't in my size actually
And I'd like to hear about online or mail order suppliers too - I've looked at the suppliers listing on the Debbie Bliss site but most prices seem to be the same so I wouldn't know which to pick. Pathological fear of ebay means I probably won't be starting there
wellington womble
Joined: 08 Nov 2004
Posts: 14971
Location: East Midlands
Posted: Mon Jan 03, 05 5:24 pm Post subject:
I like the idea of elbow legnth mittens! Very elegant.
I'll pop into the library tommorow and see what they've got in the way of baby knits (I suppose that means deciphering a pattern. Gulp!)
Know what you mean about ebay (although we actually found our car on it!) I never buy anything off there either, but luckily have a good locaish knitting shop, who deserve support and offer knitting classes. Now there's a thought..... (which means I've technically broken my new years resolution already. Sigh.)
Joined: 28 Oct 2004
Posts: 10744
Posted: Mon Jan 03, 05 5:39 pm Post subject:
Oh yes, I forgot I spotted a knitting shop in the nearby town...they seem to have just moved to new premises so it sounds promising, although I find the Sunday afternoon knitting circle a bit sinister
And here's a picture of my amazing handiwork...the benefit of an out of date digicam is they look a lot better like this
Sarah D
Joined: 28 Oct 2004
Posts: 2584
Posted: Mon Jan 03, 05 5:43 pm Post subject:
I'm hoping to start a weekly knitting group here in the Balckmore Vale at the end of Dorset, if anyone is in the area when it's on, hopefully weekly, you would be more than welcome.
Readicut are quite good for wool, I don't know if they do online, though. I tend now to pick mine up from e-bay , charity shops and car boots, tip, etc.
If there's something specific you want, let me know, I probably have it in the black hole I euphamistically call my cupboard............................... if I have something you could use you would be welcome to it.
There are lots of vere easy baby patterns on the net to print off, if you do a Google search; some of them are American - if you get confused with wool typo/needle sie, just ask, although there are lots of conversion sites around as well.
Downsizer Moderator
Joined: 29 Oct 2004
Posts: 12908
Location: North Devon
Posted: Mon Jan 03, 05 10:50 pm Post subject:
While I was away over new year, I knitted one of those hats with a fair isle pattern, and ear flaps. I am going to get some lining material, proberbly fleece, and make a lining, for added warmth and then blanket stitch around the edge.
Sarah D
Joined: 28 Oct 2004
Posts: 2584
Posted: Mon Jan 03, 05 11:27 pm Post subject:
Brilliant go with the mittens, bugs...........
they're excellent.
So what's next, then?
Joined: 01 Jan 2005
Posts: 1110
Location: Bourrou South West France
Posted: Mon Jan 03, 05 11:54 pm Post subject:
Good socks are always really appreciated if you work outside in the cold or the heat.
I hate using acrylic normally, but I always put either that or a really tightly spun cotton in the toe and heel to make them long-lasting.
Joined: 28 Oct 2004
Posts: 10744
Posted: Tue Jan 04, 05 7:29 am Post subject:
I do rather fancy making some socks, HWH..aren't they pretty hard though? Yours look great but I'm afraid they'd be a bit of a challenge for my thumb-ridden paws. I was saying the other day that in wellies in the garden my feet get absolutely f-f-f-f-freezing even when I resort to two pairs of normal socks and some fluffy sports socks.
And cheers for the encouragement Sarah - lucky I didn't inlcude a close up of the first mitten's finishing (you can just about see the 90 degree angle on the bottom one
)...I'm not sure what's next but I'll keep you posted.
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Construction Machinery
Screen Machine Industries
10685 Columbus Parkway
Etna, OH 43062
1-800-837-3344View Website
Screen Machine Industries is one of the largest manufacturers of portable jaw, impact and cone crushers, screening plants, trommels, and conveyors in North America, and is a global leader in design and innovation within the industry. Their product offering provides solutions ranging from 15-600 tons/yards per hour across a vast array of applications such as sand, gravel, concrete, asphalt, topsoil, and compost products. Their successful engineering philosophy is to incorporate reliable brand name components and industry-leading features with the highest quality manufacturing techniques.
Screen Machine Industries continues to make substantial investments in research and development. Their highly skilled engineers combined with the latest computer technology including 3D design software and printing capabilities create the most innovative products in the crushing and screening industry. Numerous U.S. Patents have been awarded as a result of their creative ambition in developing machinery that is superior to any in the industry.
Their diverse product line consists of heavy-duty, track-mounted jaw, cone and impact crushers, spyders, scalpers, trommels, and conventional screening and shredding plants. Their portable stacking conveyors complete the product lineup with sizes available to fit most every job.
Shane Terblanche
President and CEO, Screen Machine Industries
Shane most recently served as General Manager for the Hybrid Drive Systems division of Parker Hannifin and prior to that served as President and General Manager of Electric Vehicles for Navistar. Shane has also held roles including VP of Strategic Growth, Director of Integration and Synergy, Director of Sales and Marketing, and other leadership roles in the areas of quality, lean and engineering for companies such as Navistar, Volvo Cars and BAE Land Systems.
Shane has a degree in Mechanical Engineering from the University of Johannesburg, South Africa and lives in Blacklick, Ohio.


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Son, Rumba, Afro, Salsa, Bolero or Timba – Mayito Rivera's singing, tremolo and timbre are always topnotch. He already received several awards for his exceptional voice and won, together with Los Van Van, a Grammy award. His solo album "Negrito Bailando" got nominated for another Grammy in the category "Best Salsa Album of the Year".
The diverse talent of the "poet of Rumba" is also highly regarded by fellow musicians, who invite him for guest performances worldwide: Salsa celebrities such as Oscar d´ Leon, Gilberto Santa Rosa, Issac Delgaado or Son Como Son, Timbalive and many more.
After leaving Los Van Van in 2011, Mayito Rivera is now making his own way with his band "Sons of Cuba" – a sextet of young top-class musicians from his home country. Together they present an explosive mix of perfect arrangements and a completely new blend of modern and classical rhythms reaching from Salsa, Rumba, Afro and Timba to Jazz and Funk.


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Royal Caribbean Offers Onboard Credit in Three-Day Sale
Destination & Tourism Royal Caribbean International February 22, 2013
Royal Caribbean International is offering up to $200 onboard credit and 50 percent reduced deposits in a three-day "Wow Sale" Feb. 25-27. The offer is good on all 2013-14 sailings that depart on or after May 1. The onboard credit is $50 per stateroom on three- to five-night cruises, $100 per stateroom for six- to nine-night itineraries, and $200 for 10 or more nights.
For more information on Royal Caribbean International
For more Destination & Tourism News
You may use your Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook information, including your name, photo & any other personal data you make public on Facebook will appear with your comment, and may be used on TravelPulse.com. Click here to learn more.LOAD FACEBOOK COMMENTS


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Causeway Coast and Glens Council has agreed to take the next step in the Portstewart Environmental Improvement Scheme.
Members of the Leisure and Development Committee met on Tuesday and voted to proceed with Stage Three of the scheme.
The scheme is aiming to give a facelift to the resort in areas such as the Prom which has been described as a "patchwork of materials" and "not aesthetically pleasing".
Council approached DSD for 50/50 match funding for the scheme.
Alan Jeffers updated members on Tuesday that a lot of work has already been done to the Prom but added that the greatest risk to the work was bad weather.
Members agreed to move to the next stage which is to bring back a tender report for further work.
Cllr Maura Hickey proposed accepting the officer's recommendation, saying that all the Skerries councillors in the legacy Coleraine Council had been supportive of the project irrespective of parties.
New SF man on
Dunloy Sinn Fein councillor Philip McGuigan has replaced his party colleague Benbradagh councillor Dermot Nicholl on the Causeway Coast and Glens Council's Leisure and Development Committee.
Keep up to date with news and sport by visiting Coleraine Times online


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A Monster Honey Q&A by Jennica
Greetings, freaks! On Friday, October 2nd, Fox Home Entertainment as well as yours ghouly celebrated the Blu-ray and DVD release of American Horror Story: Freak Show with elaborate fan art displayed at the Hero Complex Gallery in Los Angeles, CA. The artwork in the gallery ranged from character sketches, to painted portraits, to three-dimensional sculptures inspired by each season, all of which reflect the extent that AHS has appealed to and influenced fans of the show aesthetically.
Joining the evening's parade of freaks were Naomi Grossman ("Pepper the Pinhead") and Jamie Brewer ("Adelaide," "Nan"), both of whom became Monster Honey prey in exclusive interviews.
Interview with Naomi Grossman:
MH: Thank you so much for meeting with me, Naomi. Do you have any favorite pieces in the gallery tonight?
NG: Yes, I've already purchased them.
MH: Which have you purchased, may I ask?
NG: Well, I'm not going to lie. I'm obviously partial to my own character but that's normal, I think. You know, it's moving to see that your art has inspired other art. Besides, you know, one day there may be a book, or an exhibit, or something.
MH: So, of the AHS seasons so far, is there a favorite character that you have besides your own? Or a favorite story?
NG: Yeah, like I said, I am biased. But... uh... you mean if I were to play another main character, who would I be?
MH: Sure.
NG: You know, I feel like Frances Conroy always gets the best roles, or at least the best wardrobe. I mean, you know, I am an actress and best wardrobe is best role sometimes, at least in the case of "Dandy." Yeah, he scored last season. But, yeah, "Myrtle Snow" is just so bonkers. And, of course, the angel. I love the duality or sort of dichotomy between her butchy Asylum... and the flip side of the dark angel. But that is something that Ryan [Murphy] does so masterfully, his super complex characters that look like they're one thing and then they're another. "Sister Mary Eunice." That's another one. Again, it's like playing two parts. Even "Pepper" in a way. We had the playful early "Pepper" and then the evolved "Pepper."
MH: Yeah, she seems to be a favorite character for a lot of people. Since your character is a fan favorite, what does that mean to you as an artist?
NG: It's like being the popular kid in school. If you try to be, it doesn't work. [Laughing]. So, I wasn't the popular kid in school but I wasn't a geek or anything. But, you know, it's nice to feel chosen. Especially since, once again, it isn't something that you can manufacture. You can't go into something going "I'm going to steal the show." Just no. You do your work and it hopefully resonates with people. But there's no telling what the audience will resonate with. Asylum is actually a perfect example. You look around that day room and there are so many crazies. And it's like, golly, any one of us could be the fan favorite because there was just so much... not just talent, but just crazy [laughing]. In one room, you know.
MH: There was certainly a little of everything in that room. That was one of my favorite seasons.
NG: Mine too!
MH: So, would you say that was your absolute favorite season?
NG: Well, as a participant, I would say Freak Show just because we were on location so it was a little bit of a different experience. It was like being at camp, you know? [Laughing]. We were all staying together in this freak dorm, essentially, so we had a chance to kind of bond in a way that you can't when you're at home. When you're at home, you just drive to set, clock in and clock out, and go back to your lives. I didn't have a life in New Orleans to go back to. And besides, my role was so much meatier in Freak Show, so that has a lot to do with it. As a viewer, I might choose Asylum though. I don't know, I need to resee it. With Freak Show, I didn't have cable in the hotel, so the freaks and I would go to a place called The Country Club, which was a... clothing optional... sort of country club. There was a huge bar and they would throw drinks at us while they threw a big party for us every Wednesday. So, it's hard not to love that. Although, obviously my perception of the show is tainted because other people are watching me as I watch it, as alcohol is flowing. I probably need to go back and just watch it cooly and collectedly in my own home like I saw Asylum. Like when I saw Asylum, I would stay up late at night and go to a friend's because I also didn't have cable at the time and he would nudge me, "Naomi, you're on TV!" And I was like, "Oh, it's so late. I can't stay up." So, that was probably a less biased viewing environment.
MH: Very cool. So, do you have any upcoming projects that you're working on and would like to share?
NG: Yeah, well, I've become this horror person, apparently. Who knew? I always thought I was a comedian, but we don't choose our paths sometimes. So, I just did a horror film called Fear, Inc. and I'll be starting another horror film-- or zomcom to be very specific-- in a couple months, so I'm keeping busy.
MH: Wow, that's great! I like to keep busy myself. Finally, there is one question that we ask everyone at The Horror Honeys. What is your favorite horror movie?
NG: Oh, gosh. Hmm...
MH: It's okay to choose a few.
NG: Yeah, I can't choose just one. I love Rosemary's Baby. That counts as a horror movie, right?
MH: Oh, definitely!
NG: I love The Shining, I love A Clockwork Orange, I love Vertigo, and The Birds...
MH: Okay, so more psychological horror?
NG: Definitely more psychological and definitely more sort of vintage art house.
MH: That's awesome. Well, thank you for hanging out.
NG: Oh, you're so welcome. Thank you!
Keep your eyes peeled for my interview with the lovely Jamie Brewer who talks of her experience working on AHS, her mad respect for her fellow cast members, and her strides within the disabled community.
If you are an AHS freak in the Los Angeles area, head over to the Hero Complex Gallery at 2020 S. Robertson Drive and stare in awe at the fan art imitating your favorite nightmares. The gallery will be opened to the public through October 18th.
Is Naomi Grossman one of your favorite AHS cast members? Share your most memorable "Pepper" moments with me on Twitter: @PrmQueenFrmMars


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Six hours in Bohol
January 1, 1970
by Ren_aroundtheworld
"What would a group of six girls do if they have less than 10 hours in the city but have nowhere to go to because they've potentially seen it all?" This was the question my friends and I asked ourselves on the third day of our trip in Cebu City. Lucky for us! Just over 80 kilometers from where we stood, lies the friendly city of Tagbilaran.
Tagbilaran City, tagged the city of friendship, lies in the southwestern part of Bohol. It is the gateway to the world-renowned Chocolate Hills, floating restaurants, stone churches, lush rainforests and white sand beaches. Visiting some attractions in the province, however, would mean seeing the restored and, in some cases, ruined state of the landmarks due to the destructions caused by the 7.2 magnitude earthquake that hit the Visayas region back in October 2013. The stone churches suffered the worst beating in this catastrophe and, in fact, still being restored at this time.
Getting to Bohol via Cebu is one of the most cost-saving way for backpackers considering that airfares from Manila to Cebu City goes on promo more frequently than the Manila-Tagbilaran City route. It's also perfect for people who wants to visit two different provinces in one trip. With only six hours to spare, the group decided to rent a van for PHP 3,500 (USD 74.51) that would tour us in the city and some nearby areas to maximize the time.
Here goes our itinerary:
(Note that the six hour tour starts upon arrival at Tagbilaran Port around 10:30 and ends around 16:30.)
8:00 – En route to Tagbilaran City from Cebu City
There are many shipping lines taking the Cebu-Tagbilaran (and vice versa) route. The most popular of which is the SuperCat managed by on of the largest corporations in the Philippines, 2GO Group, Inc. The journey, which takes about two and half hours, can be rough or smooth depending on the tide so travelers suffering from motion sickness are advised to take some antiemetic drugs prior to their journey. We arrived Tagbilaran City Port around 10:30 AM.
11:30 – Cruising lunch at Loboc River
Our van picked us up at Tagbilaran City Port and took us straight to our first stop, Loboc River. One of the highlights of this attraction is its unique dining experience where a restaurant is set-up on the boat for dining visitors, which lasts for one and a half hours, while cruising along the river. Our lunch costs around PHP 350 (USD 7.45) plus an additional PHP 100 (USD 2.13) entrance fee. Depending on the operator, a local band may be part of the boat's onboard entertainment and at times stops for riverbank entertainments. For us, it was a traditional tinikling dancing with the locals stopover.
13:00 Meet and greet with tarsiers
The world's smallest primate happens to be in the Philippines and it is found in Bohol. With a height that spans 8.5 to 16 centimeters, tarsiers can look oddly endearing with its large eyes and small body. But this feature makes it appealing for visitors. Sadly, this primate, considered to be endemic in Southeast Asia, is now recognized as one of the world's endangered species.
A Tarsier Conservation Area was set-up in Loboc to share the charm of these tiny primates to the visitors of Bohol. Entrance fee costs PHP 50 (USD 1.06). According to our guide, tarsiers are nocturnal creatures that could jump as far as three meters and tilt its head 180 degrees. It easily stresses out and commit suicide so I made sure to admire it at a safe distance to protect its peace.
14:00 Marvel the Chocolate Hills
We then arrived at the pride of Bohol. According to the legend, two giants intensely battled for the vast land of Bohol and threw rocks and balls of mud at each other with all their energy, creating the hills now known as Chocolate Hills. The hills can be green during wet season and brown on dry season. A magnificent view of the Chocolate Hills can be seen at a deck in Carmen, Bohol where tourists climb 214 steps for PHP 50 (USD 1.06) to personally witness more than 1000 hills spread across a 50 kilometer area. Fortunately, the site managed to protect its wonders despite the onslaught of the earthquake.
15:00 Visit the Baclayon Church
One of the oldest church in the Philippines built during the Spanish colonization is the Baclayon Church. Coral stones and egg whites were the materials used to build the church. As to how they did it, I have no idea but history says that the many Filipinos were forced to build this church for the Spanish priests. Sadly, it is one of the churches that suffered greatly during the earthquake and is currently under construction. Visitors can still view the museum and say a short prayer from the outside.
15:30 Revisit history at Blood Compact Monument
Visitors interested about the history of the Philippines would greatly appreciate this site but this can be bypassed otherwise. The blood compact site can be traced back to 1565, four years after the death of the explorer Ferdinand Magellan. It can be remembered that Magellan set a voyage from Europe to Asia in search of a western sea route to the Spice Island, proving that the world is round. This expedition failed with his death in the hands of Lapu-Lapu in the Battle of Mactan, Cebu. To continue the exploration, another expedition was held led by Spanish explorer Miguel Lopez de Legaspi. Lopez de Legaspi drifted to Bohol after encountering hostilities from Cebu. Compared to the previous voyage, his expedition turned out successful as Lopez de Legaspi set foot on the island as a friend to the Muslim tribes. As a sign of friendship, the leader of the tribe Datu Sikatuna and the Spanish explorer performed blood compact. This event was the start of Spanish colonization in the Philippines.
16:30 Sail back to Cebu
After buying some souvenirs we went back to Tagbilaran City Port to catch the ship traveling back to Cebu.
Excluding sea travel expenses, we spent a total of PHP 4,100 (USD 87.28) for a productive and enriching six-hour experience in Bohol. Next time I'd get back, I'll make sure I that I won't miss Panglao and its beautiful beaches.
By Ren_aroundtheworld
Ren is a wanderlust who seeks to explore foreign lands and familiar territories in order to broaden her perspective about life and the universe. Her goal is to achieve absolute joy as she discovers herself amidst the ups and downs of her daily encounters with fate. When she's not traveling, you can catch her around the studios in the Metropolitan Manila doing yoga or aerial activities.Read more at renaroundtheworld.com
Top 12 Destinations for Backpackers
Looking for adventure in far away places? Get more bang for your buck with these backpacker favourite destinations you may not have thought of!


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Well in theory anyway.
PLEASE NOTE - this is v1.8.1 (the same as Google Play) and not an update to the current app - just an extra way of distributing it.
I received the following from Amazon a short while ago...I didn't specify a "future-availability" date so in theory that means it should be available "today". Not sure when that will be (I think their time-zone is PST so could be several hours yet).Dear Brian,
The following app has been accepted and will be made available for sale in the Amazon marketplace today or on the future-availability date you specified:
Please note that we may conduct additional testing on your app and that the app may not currently be available on all devices.
Although their message says "for sale", the app is free on Amazon as it is on Google Play.
Although my Amazon developer account shows the app has gone from "Under Review" to "Live", I haven't been able to find it using any search terms yet so perhaps it hasn't filtered through the system (I'm hoping that's the reason).
Anyway, I'm winding down for the night. If anyone finds it and successfully installs it then please let me know.
EDIT: It's there now. Direct link is here.


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- Home
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- Black & Blue MaxTow Double Vision Gauge Series
Black & Blue MaxTow Double Vision Gauge Series
You asked for it and we listened! MaxTow is proud to introduce the Black & Blue Double Vision Gauge Series! This new gauge series features a black gauge face with dual readouts that include quick glance blue LED digital and analog gauge readings. The illuminated red needle is driven by stepper motor technology which allows for extremely smooth and precise needle movement that keeps up with the changing statistics of your engine. Each Black and Blue MaxTow Double Vision Gauge comes included with daytime and nighttime dimming modes with 3 customizable brightness settings for each mode. This allows you to set the brightness of the gauge to your preference during the day or for a more subtle glow when driving at night! With a variety of gauge types available for any truck or engine, each gauge includes electronic sensors, extended wiring harnesses, a one year limited warranty and free lifetime technical support. Get ready to hit the road and Tow to the Max™!
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Savoury cookies make people think twice when you mention them. Everyone is super comfortable with regular choc chip cookies, crunchy nut based cookies and even raw vegan cookies, which are not so much of an eyebrow raiser these days. For some reason though, savoury cookies tend to create a sense of trepidation. It reminds me of the way my husband looks at me when I make a smoothie and his dubious look implies ' what have you hidden in that?'
The one person who never doubts any recipe that I make (or have made) here on the website is Jess Cheney. Jess is one of the truly talented Nutritionists at the JCN Clinic and also my right arm when it comes to administration. She also happens to be a long time avid recipe maker of literally everything that graces the pages of this space.
Jess and I first met when she took on a work experience role at the clinic. Her enthusiasm to learn was evident from the moment she walked in the door. We did joke about how we would make the 'Jess' thing work, and in fact to create less confusion from an email point we created the pseudonym 'Anna', which we still use to this day.
As the months flew by Jess not only stood out as seriously proficient and organised in the reception role, but also showed immense knowledge and passion within the nutrition space. Its one thing to study, but it's another to be so immersed in your passion outside of the course guidelines that you truly flourish beyond any curriculum. Fast forward a few years to Jess graduating and quickly being snapped up by me as a practitioner. I'm no fool. I know talent when I see it.
These years spent together have coincided with a hefty amount of new recipes hitting the website. Literally from before I met Jess to current day, a new recipe hits the virtual pages and she is off to buy the ingredients in the days that follow. The bonus to me now is that I have an in house recipe tester and editor. The editor part is probably the most vital aspect, as I've been known to let my grammar/spelling slip once or twice a lot.
Current day brings mixed emotions at the JCN Clinic however, as Jess is now pregnant with a little bundle of joy ready to enter the world quite soon. We are overjoyed for her and can't wait to meet this little mini Jess, but we are going to miss her presence when she is away. I'm quietly panicking about my right arm being cut off, even though I am making and taking practical steps towards her 'role' being filled. Jess will never be replaceable.
Of course we are keeping her seat warm for her at the clinic. The moment she leaves to start her new life as a mum is the moment we start asking annoying questions like, 'so when are you coming back?' The well-earned graduation certificate stays on the wall, the Cliniko appointments are just 'paused'. She may just find us peeping in her windows randomly checking to see if she is ready to come back. We will be waiting with eager and excited hearts to welcome her.
As for these savoury cookies, I know Jess will be on them in a flash the moment this recipe goes live. I'm a little late with it today and she has already left the clinic with a test cookie in hand, which always makes me super happy, as at the end of the day I am a shameless 'feeder'. Carissa has devoured one and proclaimed it her favourite ever recipe to date and that they taste like "all the crispy bits of roast vegetables at the bottom of the roasting pan" (plus add in some f-word emphasis for a realistic portrayal). Emma has one tucked away safe for Monday as long as Carissa doesn't get her hands on it. In a nut shell the JCN stamp of approval has been given from this awesome tightnit group of ladies, which is everything to me.
Jess, (as in 'Anna'Jess, not talking to myself), thank you SO much for all that you do and are and will continue to be. You are truly a shining star. xx
You can use pre-ground chia and flaxseed meal for these cookies, however be aware that this will effect the liquid portions. Freshly ground seed meal will be more oily, where as the bought options will be drier. Most commonly you will need a litle more liquid with the bought options.
Preheat your oven to 175c. Place the flaxseed meal into a blender and blend to a course meal. Follow with the chia seeds also blending to a meal. Place the ground flaxseeds and chia seeds in a large mixing bowl and combine with salt, pepper, rosemary, cumin powder and celery seeds. Set aside.
In a separate bowl combine the almond butter, seeded mustard, extra virgin olive oil and water. Mix well then add to the dry ingredients and use your hands to mix everything together, bringing to a pliable dough that forms one large ball easily. If the mix seems a little crumbly just add a touch more water (conversely if its too wet add a little more chia or flaxseed meal).
Take roughly heaped tablespoon amounts and roll into balls, then flatten the balls out with your hands to a disc shape between your hands. Place each cookie onto a baking tray lined with baking paper. Continue shaping the cookies until you have used all of the dough.
Place the cookies in the oven and bake for 17 minutes, or until golden around the edges. The cookies will puff up and spread out a little while cooking. Remove the cookies from the oven and leave them to cool on the tray for at least 5 minutes before transferring to a wire rack to cool. (If you try to move them too quickly they will crumble while still hot).
Leave cookies to slightly cool on the wire wrack till you are ready to eat them! If you like your cookies a little soft in the middle you can cover them with a tea towel while they are cooling, otherwise leave them uncovered and they will develop a lovely crunch.
These cookies can be stored in an airtight container and kept in the pantry for two days, or refrigerated for one week. They will also freeze well, but I doubt they will last that long. ;-)


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The fourth and final in our summer series of Telephones day and night parties.
We start with a outdoor BYOB party from 2 - 9pm in our schoolyard venue in Dublin 8 with the party continuing in Yamamori Tengu from 10pm - 3am with special guest MR MENDEL from Amsterdam
Last chance to dance before the weather closes in. Make.It.Count.
Earlier Event: July 16Telephones Day & Night Party
Later Event: September 10Telephones September at Yamamori Tengu


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What is Restaurant Deals and Discounts?
A flexible restaurant marketing strategy that gives you complete control over the specials you offer, and when you offer them. The Restaurant Deals and Discount app utilises the power of mobile technology, social networking and traffic reporting, making your restaurant's offer irresistible to customers looking for reliable food, service and value.
I already offer specials and discounts – do I really need another one?
Restaurant Deals and Discounts gives you complete flexibility over your offer. If you have a special that works well now, the RDD app will simply get it in front of even more people. If however you are still experiencing some slower days or times, you can design an offer to suit.
How does Restaurant Deals and Discounts work?
It couldn't be easier. Once they have downloaded the FREE app, customers can search for restaurants based on one or more factors: location, time, day, and cuisine.
They can then access the details of current offers and specials, as well as feedback from other customers.
What's wrong with the discount vouchers I've offered in the past?
If they've worked for you, that's great. Vouchers are certainly a straightforward way of discounting.
The disadvantages?
- 1.Customers have to remember to bring them (their iphone is rarely forgotten!)
- 2.Can either be valid anytime (giving away big discounts during your peak trading times is insane!) or have a string of terms and conditions attached to them (customers hate fine print!)
- 3.Difficult to change quickly
- 4.Manual tracking and measuring
What promotions work best?
Whatever is easy for you to work out when processing the bill!
Seriously, you could try any number of offers:
- 1. A complimentary item with purchase such as "A free coffee with cake" or "Complimentary garlic bread with any main course pasta". The key is offering a "high-perceived-value" (low cost) item in conjunction with a big-margin item
- 2.Bundles – you possibly do these already! Many restaurants offer express lunch specials, for example, "Two Courses and a glass of wine – $38". This increases your average spend per table, while providing an incentive for the customer.
- 3.Percentage off…"25% off the total bill to a maximum of $25"
- 4.Dollars off…"$10 off any purchase of $50 or more". This tends to be particularly successful because it requires a minimum spend in order to gain the saving.
- 5.Seasonal specials, for example Mother's Day, Valentine's Day, Festival Events
- 6.Local nights – again, if you already do a Parma Night, a Steak Night and/or a$10 Sunday Roast, this is your golden moment to get it out there!
- 7.Priority Seating on busy nights or "VIP" tables (advance booking recommended)
- 8.Frequent Flyer Points or other Reward Partners…if you're already a part of these programs, this is another easy way to let your customers know. Save them the hassle of searching several different sites to work out what's on offer.
- 9.Takeaway Specials…when Restaurant Deals and Discounts has filled your establishment, this could be a whole new opportunity!
The great part of Restaurant Deals and Discounts is that whatever you try, you can tweak it easily depending on how successful it's been!
Is it possible to be TOO successful?
Errrmmmm….yes! We know that's hard to believe, but we're pretty sure the things that make restaurants really successful will never change. Good food, great service and a comfortable seat are hard to beat. If you can offer all those, then Restaurant Deals and Discounts is simply getting your message out to a wider audience.
Our golden rule for Restaurant Deals and Discounts is simple; Improve or Remove.
You just need to stand back and observe…..
Looking at a half-empty restaurant? Improve your special!
People queued outside your door? Remove your special!
Can I use my customer email list to let people know?
Of course! We would be happy to help design an email communication you can send out informing your current database of how easy it is to use Restaurant Deals and Discounts to access your specials.
Redemption rates –what are they and how do I track them?
Well, firstly… nothing works 100%. And in the past, a 2% response rate from an ad was considered a winner.
Since customers "opt in" to Restaurant Deals and Discounts, you'll enjoy much higher redemption rates (number of take-ups) than with expensive and wasteful mass-advertising. That's because customers "request" to get offers when they're in the area, and they look forward to seeing what great deals are available.
FACT: People buy, when they're ready to buy – not necessarily when we feel like putting an offer out. So by having specials available to customers on a regular basis, and varying your "vouchers", you're much more likely to catch them at the right time.
FACT: You can monitor the success of your program, redemption rates, return on investment – and more with our detailed measures, tracking and reports. These are available to you 24/7.
What will my ROI (Return On Investment) be?
This is largely up to you.
Results will depend on the number of members using Restaurant Deals and Discounts, the offers, and of course… customer satisfaction with your business.
Some offers pull 10 %… others have pulled 52%. However because the cost of our program is like a "drop in the ocean" compared to other forms of advertising, "Return On Investment" is extraordinary.
How is Restaurant Deals and Discounts different to the group buying fad?
There are many restaurants currently giving large discounts with limited conditions on when the customer can use them. Group buying vouchers, shopper-dockets and coupon books have them all, and valid for 3, 6 or 12 months is normal. You have to ask yourself, do you really want five heavily discounted patrons on a Saturday night in summer?
That's the quickest way to ruin your profit margins and potentially turn away full-paying customers.
You know from your trading history which are your off-peak periods. By offering a restaurant promotion during those quieter periods (eg. Monday lunchtime or Wednesday night) you can become very smart at marketing your restaurant discounts, and ensure that what you offer does not impact your service and profits during your peak times.
Is there a charge to change my offer?
With two great-value packages, you can choose the level of flexibility and control you want. Restaurant advertising and marketing can be expensive, but with our brilliant iphone app and easy-to-use software, you can remove a discount that is too successful, change the date or increase the offer instantly. Best of all the offers are not a hard copy printed voucher that you have to honour which means you can regularly change your restaurant promotion to ensure you get maximum value and maximum revenue when you need it most, allowing you complete control.


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Go to Sleep Baby Marcus
10 Responses to "Go to Sleep Baby Marcus"
taylor nikole Says:
January 13, 2009 at 11:25 pm |
it concerns me that marcus is the ball in this game :-p
or is there supposed to be an exclamation point after "catch baby marcus" LOL?
Marianne Says:
January 14, 2009 at 1:49 am |
Kendra have you always had this skin color in cartoon form? I just noticed it lol
Gotta love how Marcus is always floating about!
Auntie Kailin Says:
January 14, 2009 at 1:50 am |
G Says:
January 14, 2009 at 2:17 am |
Hot potato.
Danny the Only Bloke Says:
January 14, 2009 at 2:31 am |
That's fairly self explanatory
Ash Says:
January 14, 2009 at 4:07 am |
"Rock a by baby in…" … no… wait…
"Tossing my baby in-between us…" =P
When in doubt you cant find an american football.. use the kid. =P
keysha Says:
January 14, 2009 at 5:26 am |
is that Kristin catching little Marcus? wow!
jessica f Says:
January 14, 2009 at 6:21 am |
AHAHAH love it. it's nice to wake up and see this comic strip. completely brightens my morning. lol
hahah you and kristin playing catch with marcus too hahah
Jennifer Says:
January 14, 2009 at 8:31 am |
Shame on you Kendra….no helmet for Marcus! Now what if Kristin missed? lol
AlyssaMarie Says:
January 15, 2009 at 1:35 am |
I'm gathering that Kendra doesnt get much sleep and needs Kristin to help to care for the baby ?


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So I signed up for an art retreat….a bit late, but I lucked out and was able to get a slot. I was looking forward to going and it was also a chance to see a good friend I hadn't seen in yonks. The thing was me going was a surprise and my surprise worked out. She totally didn't expect it. She was the one who told me about the retreat and it was so cool to sort of 'play it off' and let her think I couldn't make it. It paid off in the end. We were totally crying and laughing and hugging!
Squam in the City is an amazing experience. I've had the opportunity to take a couple of art courses focusing on photography while at the retreat, but I've also had the chance of meeting amazing women who I'm hoping to remain in contact with after the retreat ends.
For more information on Squam in the City. Please check out the link here.
I'm literally writing while still away on retreat wanting to upload some of the latest information or output from the class and so I'm settling on posted some of the pics from my first class on Photography and Color taught by the brilliant Xanthe Berkeley.
I learned how to look at colors in a new way that made me notice how colors look when adjacent to each other or used in various combinations. It was almost too cool.
Here are some of the highlight images:
When I think about my photography during the class and after the class I can already see a difference in how I approach an environment. I looked at things differently when it came to color even when I was out during a different photography class the following day (which I will cover later). It's so important to try and stretch yourself and see how you can grow as a photographer. I was also able to use some techniques I learned from other workshops during these classes and it was great. The pictures I obtained were different from others I've taken and were very interesting to see at the end of the day.
Here are some final pics featuring some of my favorite sights many are unedited and so these colors are simply as they were when we came across them. Others were edited but only slightly but were done so to bring out the colors only. I hope to talk about my other class in an upcoming post…..and I'm totally behind on some of my amazing interviews! So these will hopefully be coming out soon and catching me up. Enjoy these last pics and in the meantime…until next time….Travel Spritely.


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At The Pet Station Country Club, we want to make it as convenient as possible for you to take great care of your pet.
First things first. To become a member and take advantage of all of our great services, follow this link. You'll be prompted to fill out your information and then help your pets fill out theirs. After you've filled out your initial information, you can upload vet records, sign agreements, request boarding services, and view your purchases all with the click of a button.
Make sure your pet uploads a #selfie for our records!
The Pet Station Country Club's Pet Parent Portal:
- For new pet parent registration, sign up here. Make sure to fill out a Username and Password so you can log in anytime!
- Already a member? To access your Pet Parent Portal to request boarding services, upload vaccinations, or manage your pet's profile, click here.
Vaccination Requirements
When you come to The Pet Station Country Club, you can expect the very best care and attention for your pet with the highest level of respect. While no communicable disease in fully preventable through vaccination, vaccines do greatly reduce the symptoms and spread of the illness. There are also many viral and bacterial infections that can spread from pet to pet that do not have vaccines at all. Vaccinations are required for all pets. NO EXCEPTIONS.
Vaccination Requirements for Dogs:
Canine Influenza: Must have both rounds (both the initial vaccine and booster) of the H3N2 and H3N8 strands.
Bordetella: Must have been administered within the previous year, and no later than 3 days prior to the first day of boarding reservation. We highly recommend the intranasal vaccine as it is most effective.
Distemper/Parvo Virus: Must be up-to-date according to your veterinarian's policy
Rabies: Must be up-to-date according to your veterinarian's policy
Puppies should have received all rounds of puppy shots, including Rabies and Bordetella.
All dogs must be on a monthly flea and tick and heartworm preventative.
Press Play to learn more about Dog Flu
Vaccination Requirements for Cats:
Rabies: Must be up-to-date according to your veterinarian's policy
FVRCP: Must be up-to-date according to your veterinarian's policy
Kittens should have received all rounds of kitten shots, including Rabies.
All cats must have tested negative for Feline Leukemia Virus and be on a monthly flea/tick and heart worm preventative.
Vaccines must have been administered by a Veterinary Clinic. We do not accept self-administered vaccines or those administered by third-parties who are not veterinarians (e.g: rescue organizations). If your pet requires an updated vaccination, it should be done no later than 7 days before the scheduled arrival date. Titers will be accepted with documentation.
If you have any concerns about vaccines, please consult your veterinarian to make the best decision for your pet.


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Mamasue's Bread Sticks – Holly Sue Betteridge
Rhodes Rolls, Butter, Grated Parmesan Cheese, Parsley Flakes
Place frozen rolls on cookie sheet and let those babies rise. Place plastic wrap on top of them while they rise so they won't get crusty.
Melt butter (lots), then add Parmesan cheese until it is a grainy consistency; add a T. or so of parsley flakes. Now listen carefully:
TAKE BREAD DOUGH AND FORM INTO A SNAKE AND THEN MAKE EACH 'SNAKE' INTO A KNOT AND ROLL EACH ONE INTO THE BUTTER MIXTURE. That's right I did say roll in the butter. Do not dab a little on or brush lightly. The only thing about my bread sticks is I DRENCH each one in the mixture (oh my! Thus the horrible calories!)
Bake at 350 for 15 minutes.


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CHATTANOOGA, TENN. – Marcus Thomas tallied a career-high 32 points and Onno Steger had a career-best 30 as Western Carolina scored a season-high 105 points in a 105-96 win over Chattanooga at McKenzie Arena on Thursday night. The win gives Western Carolina consecutive victories in Chattanooga for the first time in program history following a 70-68 triumph on Feb. 1, 2018.
Western Carolina improves to 6-17 overall and 3-7 in the Southern Conference while Chattanooga drops to 10-13 and 5-5.
Thomas' 32-point performance topped his previous career-high of 21 points against UNC Asheville on Dec. 17, 2017 and only trails Kameron Gibson's 34 points at SMU as the top individual offensive output of the season. The Mint Hill, N.C. native went 12-for-17 from the field and 6-7 behind the 3-point line. Steger bested his previous high of 27 points at VMI on Jan. 19 thanks to a 6-for-13 game from the field and a 14-for-15 performance at the free throw line. Carlos Dotson tallied his 10th double-double of the year with 18 points and 10 rebounds. Gibson finished with 12 points. Matt Halvorsen dished out a team-leading five assists.
Kevin Easley led Chattanooga with 25 points followed by Donovann Toatley with 19, Jerry Johnson and Jonathan Scott both with 14 and Ramon Vila with 12. Easley and Johnson each had five rebounds.
After the Mocs opened the scoring with a Scott 3-pointer, the Catamounts went on an 11-2 run for a 11-5 lead at the 15:42 mark following a Thomas layup. Chattanooga answered with an 11-0 run, claiming a 16-11 advantage before Thomas evened the contest at 20 with just under nine minutes to play. A Thomas 3-pointer on the next WCU possession pushed the visitors ahead 23-22 with a Halvorsen 3-pointer evening the score at 29 with 6:13 left.
Chattanooga claimed a 40-32 edge after a pair of Johnson free throws and led by six with 93 seconds left in the first half. Steger was fouled on a 3-point attempt with 48 seconds left and made all three free throws to bring the Catamounts within one, 44-43. Toatley sank a layup on the next Chattanooga possession but Steger's 3-pointer with nine seconds remaining sent the Catamounts and Mocs into halftime tied at 46.
The teams traded the lead three times with four ties in the opening three minutes of the second half before Thomas sank a 3-pointer for a 60-57 edge at the 16:20 mark. The Mocs pulled within four, 65-61, but the Catamounts answered with an 8-2 run capped by a Dotson layup to lead 73-63 with 10:19 to play. WCU led by no fewer than five points until Chattanooga cut the Catamount lead to two, 84-82, on a Scott 3-pointer five minutes later.
WCU led 95-85 following a Dotson free throw with 2:29 remaining before the Mocs pulled within three, 97-94, thanks to an Easley 3-pointer with 92 seconds left. Gibson sank a key 3-pointer on the next WCU possession as the Catamounts led by no fewer than four points down the stretch.
Western Carolina went 33-for-58 (56.9 percent) from the field, 14-for-25 (56.0 percent) behind the 3-point line and 25-for-32 (78.1 percent) at the free throw line. Chattanooga was 33-for-67 (49.3 percent) from the field, 10-for-28 (35.7 percent) behind the 3-point line and 20-for-26 (76.9 percent) at the free throw line. The Catamounts outrebounded Chattanooga 35-29.
Western Carolina looks to sweep the season series against Samford as they face the Bulldogs at Pete Hanna Arena in Birmingham, Ala. Saturday at 3 p.m.


text: A trip to Darjeeling Site-Wide Activity › Forums › Tea News and Information › A trip to Darjeeling 1 reply, 2 voices Last updated by Anonymous 4 years, 9 months ago Author Posts August 9, 2014 at 15:00 #10816 XavierParticipant @xavier Something for the unforeseeable future (at least for me). http://travel.nationalgeographic.com/travel/darjeeling-india-traveler/ November 20, 2014 at 03:52 #10925 Anonymous @ I'd like to go to India and visit this places. It's amazing!!! Author Posts You must be logged in to reply to this topic.


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WORK CONCIERGE duties.
Mantle. is growing a new kind of social and professional network - city by city. These social networks are curated and ran by City Concierges. A Work Concierge is the starting point for eventually becoming a City Concierge.
Mantle. Work Concierge's work within Mantle. City Clubs and learn our business model and develop a growth plan for creating a new Mantle. Digital City. A Work Concierge interacts with entrepreneurs and professionals and our social network on site at our City Clubs. The Work Concierge helps maintain a exciting and pleasing atmosphere for City Club Members while learning how a City Club is managed.
We are looking for college students (or motivated other persons) looking for a summer internship and willing to work for experience and the chance at becoming one of our first City Concierges. A chance of small weekly payment and food and drink benefits exist with the Work Concierge Internships.
A City Concierge is your long term goal. So, during your time as a Work Concierge you will be learning how Mantle. digital cities are built, how to represent our City Club partners on social media and in person. A City Concierge will interact on a daily basis with the best restaurants, bars, retailers, and workout studios in their city, help craft awesome and unique speaking and music events, and help train up the next Work and City Concierges.
A City Concierge can make over $100k after building out a new and successful Mantle. City Club.
Mantle. is an equal opportunity employer who believes diversity builds a stronger network and team.
- Must be 21 years or older for consideration.
- Must Enjoy Interacting with Strangers
- Must have the motivation to build something new.
- Must have an entrepreneurial spirit and a creative mind.
- Must have the ability to get to and work on site at Mantle. City Club.
- Must be a good writer and somewhat proficient in social networking.
What you Need to Apply
- Fill out the form below
- Send a resume to firstname.lastname@example.com
This is not a salary position to begin with but is the opportunity to join an upstart technology company based in Mississippi and control your own destiny for a potential $100k job if you succeed over the summer.


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Stretching Canvas: How to use it
In the article I'll tell you about Stretching Canvas: How to use it. Paintings are valuable things and those valuable tokens of art and skills are bought without frames to make the shipping process easy. If only the paintings are framed suitably, the real beauty of the picture or painting can be enjoyed. It is very important to give great importance to stretch the canvas correctly without any wrinkles and creases.
It needs professional skills and practice. Stretching canvas correctly is an art and not everyone can do it. If one who doesn't have practice professionally to stretch the paintings, he may spoil unnecessarily the beautiful art. Stretching helps you to save more money. There are professionals who can be hired to get the help of stretching and framing. Stretching canvas requires good skill and expertise.
Painters who want to buy already stretched canvas can avail the best canvas in the market. These ready to use stretched canvas won't require second stretching after the painting is over. The professional painters know to stretch the canvas easily as they need to do it whenever they need. After the painting is over, painter can roll it after it is dried. There are specially designed tubes available for these stretched canvas and paintings and they serve to be good protection and storage for the paintings until they are framed.
Learn more Tips and Guidelines
The material of the canvas would be with the quality to hold the paint and to give the painting the best life. These canvas will not spoil the real color of the painting and they will reflect the real color of the painting indeed. But, if the stretching of such good paintings is not done perfectly, then the beauty of the art will be lost.
Expensive paintings come in frames with the aim to keep it safe from stretching, because unprofessional stretching may spoil the beauty of the painting in any way. Stretching done several times will also spoil your painting. Care should be given when the stretching is done to the painting, because applying stress to the material may affect the paint quality and also the painting.
Valuable paintings should be preserved and repeated rolling of the painting is not advisable. The valuable paintings will not be rolled and stretched often. It is advised to stretch the canvas only once before placing it on the frame you have selected. The more the painting is stretched, the more it is maintained.


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In Memory of
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Ashley- So deeply sorry for your loss.
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How beautiful Heaven must be!
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Staff members of Murfreesboro Funeral Home & Cremation Services are caring and experienced professionals who understand that each family is unique and has personal requests and traditions. These requests and traditions are of utmost importance to our staff of licensed funeral directors.
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Sandra Smith reviews Hedda Gabler at Milton Keynes Theatre
The skill of Henrik Ibsen lay in crafting female characters of such depth and complexity that they continue to captivate audiences over a century after the playwright's death, ensuring no possibility of second guessing the opinions, emotions and reactions that spill from those women who, despite a lack of social standing at the time of their conception, naturally take centre stage.
Hedda Gabler is, perhaps, the epitome of Ibsen's creations. She's compelling and manipulative, and, in this National Theatre production courtesy of award winning playwright Patrick Marber and directed by Ivo van Hove, superbly portrayed by Lizzy Watts.
The staging is contemporary. An open box set, all angles and minimalism, gives space for the angst that oozes from the newly married yet already bored Hedda. "I've no talent for life," she declares while directing her energy at infiltrating the relationships of others. At the same time everyone else imposes a similar attitude on her. From the academic and animated husband, Tesman (Abhin Galeya deftly balancing tenderness with devotion and good, if naïve, intentions), to his aunt, and the couple's friends, they all chip away, determined to manoeuvre Hedda to fit their own priorities.
But as an aura of claustrophobia cascades over Hedda, the boarding up of a large window compounds her fragility, leaving the young wife increasingly entrenched in her own thoughts.
The more Hedda is imposed upon, the less she cares about herself, getting her kicks, instead, from upset and disaster. At times whimsical, always self centred and forever demanding, she states, "There's beauty in this," on hearing of Lovborg's suicide. Does this make Ibsen's leading character emotionally barren? Or vulnerable? If the latter, how does this explain a determination to intelligently scheme, revelling in anguish, her own as well as others?
This powerful production is a treat for fans of timeless, quality drama. In addition, by capturing one of theatre's most iconic female roles, Lizzy Watts has revealed not only a depth of understanding of Ibsen's women, but a professional maturity that shouldn't be missed.
* Hedda Gabler runs until March 3. Visit atgtickets.com/MiltonKeynes to book.


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View This category in: USA > Florida > Miami-Fort Lauderdale Region > Miami-Dade County
Florida Memorial CollegeFlorida Memorial College
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+7(812) 640-09-79
Saint-Petersburg, Aptekarskaya naberezhnaya, 20A, office 211
Why EcoEnergoVent?
Our company provides technical support when developing and designing technical solutions.
We also help to reduce investments in construction project without worsening of quality parameters of the ventilation systems.
We offer various technical solutions depending of the purpose and budget of the project.
We provide operative and professional service support.
Our technical solutions provide significant simplification of mounting, operation and maintenance of the ventilation systems.


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(For Ages 13 & Up)
HANDS-ON. Explore the tradition and taste of Texas Czech culture as you master the art of making delicious, pillowy kolache dough and a variety offillings. Menu includes:
Kolache Dough from Scratch;
Fruit-filled Kolaches;
Cheese-filled Kolaches; and
Sausage Kolaches.
INSTRUCTOR: CM Cooking School Staff
If you are under 18, your parent or guardian must sign a waiver for you to attend class.
Participants should dress with safety in mind. Please wear completely closed flats, not sandals. Long hair should be pulled back.


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Reviewed by Gannon Carr
Publisher: Penguin
4 stars
I really have enjoyed this series of Emma Holly's, but I have found it difficult to write the review for Saving Midnight. Not because I didn't like it, but because it's incredibly difficult not to give too much away. So, dear readers, forgive me if this review is brief.
Edmund is back with his family after being rescued by them in Breaking Midnight, but he is obsessed with tracking down his captors, Frank and Li-Hua, who escaped while the Fitz Clares were saving him. Edmund is also plagued with guilt because his eldest son, Graham, became a vampire in order to save him. Added to that is the fact that his senses Graham's mark on Estelle (Edmund's fiancé). In his heart, Edmund knows that Estelle only let Graham feed from her because she was the only one able to handle a young vampire, but he can't stop the feelings of jealousy that sometimes overtake him. But he must not let himself be ruled by these emotions, because his primary mission is to hunt down Frank and Li-Hua and destroy them!
Little does Edmund know that Frank and Li-Hua are growing more powerful each day and killing them will not be easy, even for a master umpyr. Li-Hua and Frank have obtained a small brass box, which allows them to capture the souls of their victims. With each soul they take they become stronger—virtually unstoppable. Hoping to draw Edmund out—and the rest of the Fitz Clare family—Frank and Li-Hua attack Pen, Graham's lover, at her deceased mother's plantation home. The Fitz Clares come to her rescue and begin planning their hunt for their enemies. It is imperative that they band together, for only with their combined strength can they hope to finally destroy Frank and Li-Hua.
Ms. Holly has given her readers another fast paced paranormal tale filled with her trademark erotic love scenes. If you like your romances hot, fast and filled with vamps and shapeshifters, this series is for you.


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This Green Chile Egg Casserole is a slightly spicy egg bake and a perfect addition to breakfast or brunch menus.
Check out this delicious recipe!
A Keto version of the all-time favorite Italian Lasagna!
Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft. ...
If you love Chicken Noodle Soup, you will love this super easy to make Chicken Noodle Casserole! It tastes like Chicken Noodle Soup (with the exception of cheese on top), but in casserole form! It is one my favorite casserole recipes to make, especially on rainy days. My whole family loves this meal.
Biscuits and Gravy Casserole: Fluffy buttermilk biscuits with rich sausage gravy. Your favorite breakfast in casserole form, perfect for holidays!
The combination of chicken and Alfredo sauce is unbeatable, so why not put it in a lasagna. And to go even further it will be a fun spin on your traditional lasagna presentation. We are gonna make it in single roll ups that are perfectly individually portioned.


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Handmade. Las cangas are a light and practical garment, similar to our "pareo". It is the perfect piece to use with your swimsuit. Made with rayon fabric. Tax included. Shipping will be made between 7-10 business days.
Las Cangas are more than a clothing piece. They are light and practical garment (similar to our pareo). The canga can be used as a surface to sit on the sand while at the beach and it is versatile enough to be used as a clothing piece. It can be used in different ways, depending on how it is tied. We have a wide variety of prints. Our mission is to create exclusive pieces of clothing for women while looking to turn our Canga products and brand into a recognized local brand in the Caribbean.


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Shop This Look Here -> Old Navy Mesh Compression Pants // Old Navy Short Sleeve Top // Dry Fit Gray Pullover // New Balance Shoes
Hi friends! I hope you all are having a great week so far :) Justin and I are trying to refocus on turning our house into a home these days - a much larger project than I ever expected. Apparently houses don't get decorated overnight or something. Anyways, I feel like I've been in the car running errands more than I've actually been at home! What's more comfortable to run around in than athletic, or in this case, athleisure wear? Athletic clothes aren't just for the gym anymore (cue the slow clap), so you better believe I'm taking advantage of it. Side note: we've also been getting back in the gym these days, and I suppose this look will come in handy for those times as well :)
The great thing about this entire look is that it's affordable! I'm guilty of browsing on Lululemon's website, but that's where it ends for me (I just don't have it in me to spend $100 for athletic pants!) There are certain things I'm willing to spend more money on, but athletic wear isn't one of them. The pants, gray t-shirt, and tennis shoes are just about as much as one pair of pants from Lululemon. This entire look (except for the tennis shoes) can be found at Old Navy. Bonus: I managed to find the gray and white pullovers on clearance for $5.00 each! These New Balance shoes go perfectly with so many looks. Not only do I pair them with athleisure wear, but with jeans and certain dresses as well. I love dressing up, but this look is truly something that I wear frequently throughout the week and not just to the dreaded gym :)
What content do you all want to see in the future? Be sure to leave me a comment below and let me know!
Shop this look using the links above/below. Happy shopping :)


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Like backless slides and millennial pink, tiny potted plants are having a real moment. But they're not just adorable; they could actually extend your life.
That's according to a new study by Harvard's School of Public Health, which found that women who lived in the greenest surroundings had mortality rates 12 percent lower than women who lived in plant-less homes. The eight-year study of more than 100,000 women also found that those surrounded by greenery had improved mental health.
Lower rates of depression and the chance to Instagram the hell out of your living room? Get thee to a nursery.


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Gal. 2:20 - I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me. (KJV)
Many things have been written about this verse on CB and the Christian world. This translation is chosen for a very specific reason. I and we too often speak and think of Christ and the crucifixion in past tense. Something done two thousand years ago allowing us to now consider ourselves dead to sin and alive to righteousness.
The Lord is very specifically making a point of this truth present tense. At this very moment, are we crucified in Christ whatever we are doing or encounter? Is my heart, thoughts, and life given completely to this notion … I am crucified and dead? Resurrected life in relationships, health, finances, or any arena first requires death on Calvary.
My tendency is to avoid at all costs death and pick the path of comfort. Surely God intends His children to have joy, peace, and blessing?
I Pet. 1:5 - 8 But also for this very reason, giving all diligence, add to your faith virtue …knowledge …self-control … perseverance … godliness … brotherly kindness …love. For if these things are yours and abound, you will be neither barren nor unfruitful in the knowledge of our Lord Jesus Christ. (NJKV)
The Lord distinctly says the business of crucified lives is happening today. The question confronting you and me is it chosen every day, always? How easy to fall prey viewing the holy scripture in past tense. Not so among the persecuted church. They realize any moment prison or death wait.
In communist China, real trust and being heard is only granted in many circles after three years in jail for Jesus. Believers in the former Soviet Union do not speak of persecution because they view it is as common as the sun rising. Men telling wives and children after arrested, if they hear their family was hung for not renouncing faith in Jesus. Their hearts will be extremely pleased.
One man told visiting missionaries their persecuted experience in the USSR was for US churches to worship freely. How do you "wrap your head" around this kind of thinking??? The shame is how unfamiliar this life and thinking is to me. Looking at a song written on this verse, do I believe these true?
Before resurrected life is realized eternally or in any area of life; crucifixion is first required. The question before us; if Christ is worth everything is willingness present to live as though dead today, in all things? Not just words but life and action?
Held to the cross today. Do we believe nailed to Christ's cross is our only way to experience genuine freedom? Is it difficult beyond our ability, absolutely? Jesus said the way is narrow, difficult, and few find. Christ asked the cup to pass from Him but submitted to death to make life possible for all.
God's same empowerment of Jesus which allowed Him willingly to hang on the cross. This power by His Spirit is available for you and me in everything, at all times. We now die to self and Christ lives both in and through us. The crucified life means we truly no longer are our own.
Matt. 16:24, 25 - "If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me. For whoever desires to save his life will lose it, but whoever loses his life for My sake will find it." (NKJV)
Crucified with Christ - Phillips, Craig & Dean
Attributions: King James Version (KJV) Public Domain
New King James Version (NKJV) Copyright © 1982 Thomas Nelson
Bold, Emphasis, - Mine