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Qualcomm: Street Ponders What Comes Next in Broadcom Affair
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Qualcomm (QCOM) stock is up $1.46 cents, or 2%, at $63.88, while Broadcom (AVGO) shares are up $4.58, or 2%,a t $234.15, as the war of words in Broadcom's hostile bid enters a new phase, with Qualcomm's chairman, Paul Jacobs, last night sending a letter to Broadcom CEO Hock Tan with several questions, and Tan responding with his own letter urging a meeting promptly.
Supposedly, the two sides will meet this coming Tuesday.
The latest exchange follows Broadcom having up'd its bid on Monday to $82 per Qualcomm share, with $60 in cash and $22 in Broadcom stock.
Qualcomm shares have stubbornly below the offer price, at a recent $63.34.
One new piece of information is that the break-up fee for Qualcomm to receive, in the event a deal fails to get approved, is $8 billion, though many are not sure that's adequate.
Some think the price is too low, such as Canaccord Genuity's Mike Walkley.
He reiterates today a Buy recommendation on Qualcomm stock, and an $86 price target, writing that the stock could trade as high as $100 without Broadcom, hence, the hesitation:
We argue if Qualcomm can achieve over $7 in EPS, then stock could potentially trade closer to $100 per share or roughly 14x. Therefore, we understand why Qualcomm's Board rejected Broadcom's recent offer. We believe the Broadcom offer has helped drive increased investor interest in Qualcomm's potential long-term value and believe investors are still making up their minds on how to vote ahead of Qualcomm's March 6th annual meeting.
Qualcomm will "eventually settle their disputes" with Apple and China's privately held Huawei, he believes. And earnings should rise in 2020 with the advent of 5G wireless. And the deal to buy NXP Semiconductors (NXPI), which is "still on track," he believes, will make Qualcomm a "clear industry leader in mobile and IoT."
Some think the price is just fine, like CFRA Research's Angelo Zino.
Zino reiterates a Hold rating on Qualcomm stock, writing that he thinks the revised offer "adequately values" the shares, but that Qualcomm is right in pointing out that "obtaining regulatory approval will be challenging and poses a risk."
"We see a potential meeting between the two sides as a positive sign ahead of the March 6 shareholder meeting."
Still others see lots of cloudiness amidst the various issues, like Stacy Rasgon of Bernstein.
Rasgon, who has a Market Perform rating on Qualcomm, and an Outperform on Broadcom, thinks dialogue is positive: "Sticking points on price, risks, and business models cannot be resolved without a dialogue; to that end we would think engagement should in theory be preferable to a proxy battle. "
But he also concludes, "Frankly at this point we're not sure what will come next."


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To the mind that is still the whole universe surrenders.
–Lao Tzu
Fear is a necessary emotion and like all the others must be explored and understood to provide wisdom. Winter is a season of rest and hibernation. It is the ultimate stillness and darkness. Only when we reach that deep, dark cold place does the light begin to return. In that dark place are palpable gifts and comforting moments. Fear is natural in that place.
In this two hour workshop we will write our way into seeing fear with detachment and gain insight into the role it plays in our lives.
Cost: $20 (Send check made out to Pivot Point to 2501 Manhattan Ave. 21215)
and/or RSVP to email@example.com. Location same as above.)

subset: commoncrawl


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One lucky reader can win a fabulous prize package from Essie that includes the new nine-shade Rocky Rose Collection in enamel and matching gel; the 18 shade extension of Essie's Gel Couture longwear system; and a Here to Stay base coat, Gel Setter top coat, and Apricot Cuticle Oil.
Only one (1) entry per person per month per Freebie and per e-mail address will be accepted. Contest open only to licensed nail technicians, salon owners, and cosmetology students who are residents of the United States and its territories. Contest void where prohibited or restricted by law. Taxes and compliance with regulations will be the responsibility of the winner. By entering the contest, you agree to receive communication from NAILS Magazine and our partner companies. Winner will be notified by email by NAILS Magazine staff. No purchase necessary to enter.
Three readers can win LeChat's summer 2019 Colorful Moments collection (including Dare to Wear Nail Lacquer and Perfect Match gel-polish).Enter Now
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Steak Caramelized Onions
Kroger's Culinary 411 Grilled Steak with Caramelized Onions from Chef Mike Monahan.
Kroger's Culinary 411 Grilled Steak with Caramelized Onions from Chef Mike Monahan.
This brined turkey has a subtle smoky flavor and is incredibly moist and succulent.
Watch how to make this tasty Spanish frittata with chorizo.
Dr. BBQ on Fishing the Flats makes Blackened Grouper with Cheese Grits.
O'Neill Williams with special guest Jamie Rosenthal shows you how to cook a pancake and bacon breakfast.
Dr. BBQ cooks Red Fish Pot Pie on the Big Green Egg during the Fishing the Flats.
Island Burger with Fruit Salsa, Grilled Pineapple and Basmati Rice.
These are easy, healthy and extra flavorful!
The chipotle sauce on this steak makes this recipe delicious.
Menu suggestions for a savory herb filled burger made with Laura's Lean Beef.
Kevin Rathbun shows how to cook a chicken in this easy to follow video.
Once you make homemade baked beans in the EGG, you will never settle for anything else.
This dish cooks in minutes and is a perfect side dish with roasted chicken or pork.
This orzo salad is loaded with ingredients commonly used throughout the Mediterranean.
This is a great recipe for a classic steak.
Garfunkel Chicken with a variety of savory spices, goes great with stuffed peppers.
Combine soy sauce, lemon juice, brown sugar, oil and garlic and stir to dissolve sugar.
Beef Brisket, tastes even better when cooked with cherry wood chips


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Trending Topics
Yale University researchers have designed new 'robotic skins' that can simply be slipped onto inanimate objects to make them move like automatons. The new customizable tech can be used in a variety of tasks from wearable technology to space missions.
Respondents in a survey believe that AI might be able to beat humans in 2060. But businessman Elon Musk believes that it could even happen earlier than that.
MIT successfully developed a new system capable of 3-D printing the basic structure of an entire building.
Scientists develop ultra-sensitive synthetic skin that mean big things for prosthetics and robotics.
Robotics may soon be powered by tree-inspired chips.
Mind control is the key to robot efficiency.
Jonathan Zornow, a freelance web developer, has accidentally stumbled upon an amazing feat -- make the world's first robotically-sewn garment.
Researchers can now create their own bots with a proven framework that uses 3D printing.
Roboticists take inspiration from bats in this new and compact drone that doesn't even need remote controls to fly.
Is there a better teacher than a WiFi-connected Albert Einstein?
Meet this next-level AI that can learn from experience and move with more flexibility.
The Chinese army has revealed their up-and-coming combat biomorphic robots. These are robots designed to not only look but also function like animals made of metals. On all fours and massive, biomorphic robots may be the future of warfare technology. What makes it worse is that China is not the only country that has them.
Mind control previously belonged to the realm of science fiction, but scientists from the University of Minnesota just made it possible. By introducing a major breakthrough that allows people to control a robotic arm using only their minds, the researchers believe this discovery has the potential to aid patients who suffer from paralysis or neurodegenerative diseases.
A new non-invasive brain-computer interface allows people to control a robotic arm using only their minds.
The term "robotic" is often used to describe mechanical, rigid, or abrupt movements. Researchers from Cornell University have found a way to redefine this description by developing a soft robot that could feel its surroundings internally in a very similar way to humans.


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Property Search
my property worth?Contact us on
020 8830 3841
or request a
free valuation here
West View Close, Neasden, NW10
Let Agreed - £1,550 pcm Tenancy Info
Marble Sakes & Lettings are proud to offer this lovely spacious two bedroom ground floor flat in Neasden.
The flat has been newly refurbished and modernised to a high specification.
One single and one double room with a separate reception.
The property has a small private garden.
The flat benefits from excellent transport links with the Jubilee line close by.
Available immediately.
Descriptions of the property are subjective and are used in good faith as an opinion and NOT as a statement of fact. Please make further specific enquires to ensure that our descriptions are likely to match any expectations you may have of the property. We have not tested any services, systems or appliances at this property. We strongly recommend that all the information we provide be verified by you on inspection, and by your Surveyor and Conveyancer.


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Almost Home by Pam Jenoff (Atria, an imprint of Simon & Schuster, 2009 — the paperback was released last week), 400 pages
Out of the blue, Jordan gets a letter from her friend Sarah, who has ALS (aka Lou Gehrig's Disease), asking Jordan to come see her in London. And because of the long history of their friendship, Jordan asks for a job transfer from the State Department and goes — despite the painful memories of Cambridge she's been running from since college.
I really enjoyed this story of romantic suspense. I liked how the back story was woven into the present-day plot.
I didn't really like the main character, Jordan Weiss. She seemed to not know herself much at all. Jenoff took pains to distinguish Weiss, as a State Department intelligence officer, from spies. But the explanation is flimsy and only caused more confusion. It's a good thing she's not a spy, though, because she's kind of dense. I didn't love the sex scenes, either. However, they weren't horrible, and in some ways they did serve to illuminate the characters involved.
I did enjoy the World War II and rowing aspects of this book — the WWII aspect is a bit of a stretch for most of the story, but it's still there, and the rowing aspect is quite active for most of the story.
It seems strange to me that even though I don't like Jordan and struggled with other aspects of the book that I would like it, but I do. The story pulled me in, and along. I certainly can't complain about the reading experience.
This was my first exposure to Jenoff, and I'd definitely be open to reading more of her work. A sequel to Almost Home, Hidden Things will be released July 6, 2010.
About the author
Pam Jenoff is the author of The Kommandant's Girl and The Diplomat's Wife. She lives in Philadelphia, where she works as an attorney.
Other reviews
Linus's Blanket
Books and Movies
Drey's Library
Have you reviewed this book? Leave me a link and I'll add it here.
I received this book from the author.


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|Current Workshop | Overview
|Back | Home | Search |
Has Sterile Neutrino Dark Matter been Detected?
|This workshop has reached its maximum number of participants and the registration therefore is closed.
Due to the overwhelming interest, the lectures of this workshop also are no longer open to non-registered persons.


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Nimisha finds trouble in the elementary school lunch hall when she, a vegetarian, does not eat the hot lunches provided.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
The First Person Arts Podcast is made possible thanks to support from the John S. and James L. Knight Foundation. Special thanks to Philadelphia Weekly and WHYY's NewsWorks.
Photo credit: Jen Cleary


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Gryffin 6
Order a print of this photograph.
Order a print of this photograph.
This entry was posted on January 21, 2013 by Braden. It was filed under Animals, Nature and was tagged with Canon EF 50mm f/1.4 USM, Canon EOS 7D, dogs, grass, Gryffin Series, Missouri, photography, Saint Louis, South City.


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Meeting Agenda
Guest Agenda
Meeting Activities
Sheraton Grand Seattle1400 Sixth AvenueSeattle, Washington 98101
Seattle/Tacoma International Airport (SEA) Approximately 16 miles from hotel (25 minutes)
Hotel & Travel Information
Meeting attire is business casual. A light jacket is recommended for meeting rooms and evenings. NASBO also recommends casual clothing for the excursions on Sunday, August 4 and Tuesday, August 6.
Daytime highs are in the mid-70's and lows are in the upper-50's in the evenings.
Additional Information


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All Of Our Written Reviews
At Century 21 Northside we use the RealSatiesfied testimonial service after every purchase or sale. Those RealSatiesfied surveys are sent out automatically from my office and the boss reads them. I'm proud to say my ratings are very high and my former clients recommend me frequently. I am elated when a client puts in a stellar review after a long hard sale or purchase. Their testimonials make my day. Click here to read all my RealSatiesfied surveys.
We also receive reviews on Zillow profile page, Realtor.com, and other websites. You should check those out and after reading all these contact us! We would love to be your realtors.
Ryan & Leslie's First Home Together!
Helping Her Move in More Ways Than One
"Mark Castricone did an outstanding job in getting my house sold in such a short time. He was always available to answer my calls regarding questions or concerns.
Mark is a very hard worker, responsive, a great negotiator, and really looked out for my best interests as a client. He put in a lot of effort to get my house ready for sale, including getting the decluttering process started, staging and photographs. My house did not have a lot of upgrades, but he was able to show the house in its best light. He found a company that was able to clean my carpets which were in poor condition to a better showing condition. The air conditioner was not putting out cold air a day or two after the buyer looked at it, and Mark got a company out that day to take care of this for me, at a reasonable price and saved me the stress of handling one more detail.
I appreciate all his efforts to get this accomplished in a timely manner. My house sold after the first buyer looked at it at a price that I was very pleased with. I am working on simplifying my life, and this sale has moved me in the right direction.
I would highly recommend him to anyone buying or selling a home.
Beverly Bentley" – San Antonio, Texas (Seller)
It's Tough Selling When You're Out of Town
"Mark and Daisy did an amazing job as our realtors. They made what could have been a time consuming and stressful job of selling a house from out of state about as seamless and stress free as possible. They did everything from finding people to make repairs to our house to advocating for us when they felt we were not getting the best deal. They were ALWAYS reachable, ALWAYS polite, and ALWAYS on point. I cannot recommend these two enough. We even ended up closing early, which saved us a significant amount of money. Do yourself a favor and hire these two as your realtors. You will not be disappointed!" – Connie and Casey Wilson, Seattle, WA. (Seller)
New Mommy, New House
"Mark was very available to look at houses. He was very knowledgeable of the areas within the county and helped us to pick the perfect house for my family. I would recommend him to any one looking for a house. He did a wonderful job in negotiating our purchase. Mark was always accessible for asking questions and for looking at properties. He is very knowledgeable and was easy to talk too.
I had a wonderful experience with Mark. He took the time to show us a lot of houses before we found the one to purchase. Mark was very patient with me and my daughter and took a lot of time to make sure we found the right house for us." – Irene Merklin Lake Worth, Fl (Buyer)
From Aviano Italy to San Antonio!
We were referred to Daisy Castricone from a mutual trusted friend, whom had her as a broker. We were always taken care of in our home finding adventures and Daisy was extremely accommodating to our interests, in finding the right home that would meet out immediate and long term needs.
Daisy's savvy knowledge of the local market, the timing of our intended purchase and her exceptional graciousness made the process go as smoothly as we could have dreamed for overall.
I must not to forget to mention that Daisy made the experience FUN too! We will definitely refer others to Daisy Castricone and Century 21 Northside!
Maj/Dr. Brooks Goettle DNAP, CRNA, USAF, NC
5 Stars on Zillow!
"Mark is an excellent Realtor. Any Buyer would be lucky to have him represent them. He understands the buyers needs and communicates with them during the entire process." – Dama Jackson Lennar Homes
Off To Oklahoma
"Great agent I nominate him to be realtor of the year Great personal help its like the property is his. Helped us with repairs even we live out of state, we didn't need to be present. Flexible understanding respectful keep you informed positive optimistic. All and all it was pleasure to work with him and his sweet wife." — Sam Horani (Seller Honey Hill)
From Point A to Point Z
Rose was in a tough spot having to close the sale on her home and close on the purchase of her new home . . . on the same day! We waited with her all afternoon and so glad it all worked in the end. Thank you Rose!
"Mark is a fantastic salesperson. He is very knowledgeable of the business and took great care in ensuring he could assist me in any way he could.
Mark and Daisy were so great. They even helped me do a final move out clean up the day I sold the house! Without their help it would have taken me into the wee hours of the night.
Although the house sell process was stressful, Mark and his team made it bearable." — Rose Ann (Seller CR 2766)
Robert is My #1 Roofer! Glad to Help Him Out
"Mr Castricone came to me for a job. When I dealt with him I immediately saw that he was a good agent. This is why I asked him to sell my property. He was always in contact with was letting us know how everything was going. Giving us a helping hand when needed. Giving us advice and comments. He grew on us through every step of the way. I would strongly recommend Mark Castricone to friends family and anyone I might just run into. Mark is a knowledgeable, kind, helpful,friendly, person to deal with. Mark made it happen. Thank you for dealing with us."
– Robert and Connie San Antonio TX
16 Days!
Another satisfied and happy couple. That's what really makes the difference for us. Quality service.
When you're ready to move on in life the last thing you want is to be stuck with another mortgage payment. Thank you for the endorsement Greg.
"Our house was previously listed with no action, over 3 months, to sell. Mark and his team came in and took over the listing and sold our house in about two weeks.
We were very pleased with our experience with Century 21 and Mark and his team! " – Greg & Victoria Smith (Sellers Robin Willow)
We Love Our Military Clients
"We presently have our home for sale under the professional services of Mark and Daisy Castricone with Century 21. Their services have been exemplary at every level of real estate dealings. They interact professionally, positively, and can problem-solve at every level of expertise. Mark and Daisy has developed sales and marketing skills with excellence in everything they do. Their services are invaluable in the recruiting, training, and supervising of an effective and high quality sales team which has generated one to two showings per day since we placed our home up for sale one month ago. My husband, George and I have found their services to be the best in the industry with our multiple moves throughout a 20-year military history." – Nancy & George Eastman (Sellers Rio Springs)
Moved to Maryland & We Took Care of the House
"Mark and Daisy were an amazing team. I was stationed in Maryland and trying to sell a home in Texas. They took care of every detail. Even through hail and storm damage that needed repair. I couldn't recommend them any higher. If you are looking for a realtor in San Antonio. They are the team you want trust me." –Scott Brocious Maryland (Seller Dwyerbrook)
Andrea's Real Estate Adventure
Andrea has gone through a serious little real estate adventure. She's sold her home with us in New Braunfels. Her mother sadly passed away, and Andrea is now living in her mother's former home. Now she's looking in the Canyon Lake area and we've found her a place. It's just a matter of time now that she can finally settle in and unpack the boxes.
From Afghanistan to San Antonio
All the way from Afghanistan! And now they're home. It's so good to see such a young bright couple have a place of their own to raise their little one. Good Luck Tyler & Heather!
The Best Christmas Present!
"Mark Castricone is a great person to work with who actually cared about my needs and requirements during the home buying process. This is my second time buying a home and I am a lucky to have Mark Castricone as my realtor. In a near future I am thinking of buying another home, hope to work with Mark Castricone again. Thank you Mark Castricone!! Happy Holidays!!" — Rogelio Cardenas (Buyer)
No Problem That Didn't Have An Answer
Happy Accident
"It was by pure accident. I contacted Mark Castricone office because my property was a rental and I had considered putting the house up for sale. When I contacted Mark his office was working with my tennant on a rental property Mark was managing at the time. One of Mark Castricone agent was working with my tennant at the time on a rental property. That is when I started talking to Mark about possibly putting my house up for sale. Within a few days Mark called and told me he had a possible buyer and that really got us excited about selling this property. I knew we had to invest some money and get the house as perfect to sell as possible. We did and the house sold with in 4-6 weeks. After all was said and done the sale of the house went pretty smooth. I know when a friend or relative of mine needs help selling their home I will recommend Mark Castricone to them." – Juan Gonzalez (Seller Eland Dr.)
Family Is Very Important To Us
"Mark is a great guy, and gets the job done. Mark told me from the beginning what he was going to do to get the house sold and he definitely got the job done. Mark communicated very well with me on the process of things and was always available for me when I had questions. I will recommend Mark to friends, and family because of his work knowledge, great communication, availability and trustworthiness. Thank you again Mark for your great work." – Johnny Ruiz (Seller)
Results Matter
"Mark is great he knows what he's doing and worked with us to get the best results. Its always really great dealing with Mark very nice and communications were very professional and consistent." – James Heinen, San Antonio (Seller)


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first gulflive.com user to add photos or videos of Fayard and Sons, LLC
Fayard And Sons, Llc was founded in 2005. Fayard And Sons, Llc specializes in Waste Cleaning Services.
Portable Toilets, Front End Dumpsters, Roll Off Containers, Residential, Holding Tanks, Commercial, We Supply Holding Tanks, Industrial, Handwash Stations, Handicap Units, Hand Wash Stations, Demolition, 10-15-20-30 & 40 Yard Roll Off Containers Available


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FlipTop's rebuttal king Dello, Wendell Gatmaintan in real life, has released a music video for his song "Araw-araw". This is the second track from his album Prototype released in 2013.
Simplicity is Dello's nature. He utilizes street lingo as a form of expression through his lyrics. Dello's showcases his skills thoughtout the single with his syllabication and mid-word rhyming that made him distinctive among other rappers. During the verse before the bridge, he also creates half-second pauses in the middle of a four-bar setup. He has abrupt repetitions that make it tricky for a regular person to mimic his talent.
The song and the music video feature Kiss Jane's frontwoman, Jaq Dionisio. She and her bridge twisted the song's message by saying that though every day is normal, being with the person you love makes it every day special.


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Recruitment Drive for Census 2001 Begins
Census 2001 Recruitment Drive: October 2001
Recruitment Drive for Census 2001 Begins
A massive recruitment drive is underway to employ staff for Statistics New Zealand's 2001 Census.
Leading up to Census Night on 6 March 2001 Statistics New Zealand will employ an extra 6350 staff to manage the country's five yearly count of our population and dwellings.
"Area management teams have already started setting up offices in 20 regions around the country," says Government Statistician Brian Pink.
The department is currently advertising for 407 district supervisors to work from January till April. They will each supervise around 15 enumerators for six weeks over February and March.
The successful applicants will be people with skills in staff supervision who are able to relate to people from all walks of life. They will need knowledge of their local district, and good organisational and negotiation skills. Applications for district supervisors close on 11 November.
The census is New Zealand's official count of population and dwellings and relies on everyone participating. Information gathered by the census helps community organisations and policy makers make sound decisions about the siting of roads, schools, parks and other ammenties and services. It also assists businesses in making informed decisions when planning to meet customer needs.
Under the Statistics Act 1975 all information collected is only used for statistical purposes, is kept confidential; and information that could identify an individual is not published or otherwise disclosed.
Brian Pink Government Statistician
Naomi Pere Client Services Officer Statistics New Zealand Phone: (04) 495 4734 Fax: 04 4732626 Email: firstname.lastname@example.com Home Page: http://www.stats.govt.nz
From 5 October, The New Zealand Official Yearbook 2000, is available from all good booksellers or email firstname.lastname@example.com


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If you want to see how Double Extra Point finally made the big time at Playboy U, click here. Two things here. First off, although we appreciate the exposure, would it be that tough to link us? Secondly, if this doesn't get the contributors here an invitation to the Playboy Mansion sometime this summer, then I'm pretty sure everything I've done up to this point is all for nothing.
Archive for the 'Playboy' Category
The '2009 Sexiest Sportscaster of the Year' WinnerFebruary 20, 2009
Last weekend, Playboy crowned the '2009 Sexiest Sportscaster of the Year' winner. Although DXP's Top 10 ESPN Reporter "Would You?" Edition and Fox Sports vs. ESPN….Who Ya Got? was a little more elaborate, Playboy did make their contest a little more interesting this time around with their new two-round voting format. It surely made the competition and the readers a little more stiff as opposed to the single-round format of years past. Five contestants reached the 2009 finals and in no particular order, they were:
1. Bonnie Bernstein (Fansite! and Webpage!)
2. Charissa Thompson
3. Erin Andrews
4. Lauren Shehadi
5. Molly Sullivan (MySpace page – not that I'm stalking her or anything)
And the winner was…. Erin Andrews. Bleh.
Alright,I guess we should first give congratulations to the lovely Erin even though Molly Sullivan is the clear winner among these five choices. That's now two years in a row Erin has walked away with the most prestigious honor in sports television.
Secondly, I need to address Lauren Shehadi making it to the finals. Shannon Spake, Stacey Dales, Nicole Manske, Lindsay Soto, Mary Strong, Colleen Dominguez, and Lisa Dergan — all hotter. You would even think that with the struggling newspaper and magazine business, Playboy would at least throw a bone to its own Lisa Dergan, who was Miss July 1998. I'm sure Lauren Shehadi is a nice person and good at what she does, but as far as looks go, she is in Double A when compared to the Major Leaguers just mentioned. She looks way too much like a mom you would pick up at a local PTA meeting as opposed to Playboy centerfold material.
And finally, I'd love to see a certain Ines Sainz (MySpace – not that I'm stalking her to or anything) join the competition next year to make things more interesting. If Playboy does allow Ines to join this elite sportscaster contest next year, I'm sure EA won't be sleeping easy. I've given this soccer beauty some face time before on DXP (here, here, and here), but in case you forgot, meet the woman who will be the '2010 Sexiest Sportscaster of the Year' after Hugh Heffner receives my petition to put her on the ballot.
Lo sentimos Erin, usted no Ines.


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The Coal City varsity volleyball team will be looking like a different team than a year ago.
While the Lady Coalers will still be looking to remain competitive throughout the year, they will be doing it with a slightly younger team.
"We are a very young team this season," said three-year coach Pam McMurtrey. "We only have four returning seniors."
Coal City had a stellar season last year, despite losing in the Regional to Providence, as they finished the season with an overall record of 24-12.
The Interstate Eight Conference will remain at 11 teams for now.
The conference board could not come to an agreement whether to add a team or change member schools during a meeting Tuesday.
All of the conference school's athletic directors (minus Seneca) met Aug. 8 to vote on including Morris to the conference for the 2018 season, now that Seneca leaving.
Former Coal City coach Jerry McDowell will be trading in his usual green and gold attire for more of a red and white look.
McDowell may have officially retired from coaching and teaching at Coal City this past spring, but he's not done coaching just yet as he has joined the Mazon-Verona-Kinsman Middle School baseball program.
The Coal City varsity golf team has had a string of success over the past few years, and while a new golf coach will be coming into the rotation, they still plan on carrying lofty goals.
Harlan Kennell will be the new coaching, replacing David Sinkular who coached the Coalers for 12 years. Kennell will be assisted by Chad Larson.
Kennell has plenty of experience as he served as assistant coach under Sinkular.
Coal City is ripe for having a breakout season despite losing three varsity golfers.
The Coal City eighth grade softball team kicked off its season Saturday, by splitting a double-header with Manteno.
In the first game of the day the Lady Warriors won by a slim margin, defeating the Panthers, 8-7.
Katilyn Jasper picked up the "W" in the circle, as she fanned nine batters down the stretch.
Lexi Willis led the offense with two hits, one RBI and one run scored, while Addison Gagliardo followed with two hits and one run.
The youth football season is here, at least for the Coal City Miners, Braidwood Junior Comets and Wilmington Bobcats who all started practices this week.
Coal City and Braidwood kicked off their first practices on Monday, while Wilmington started on Tuesday.
All three teams decided to leave the Illinois Valley Youth Football League (IVY League) this year, and will participate in a league this year that replicates the high school I-8 Conference.
At 85 years old, Ken Allen received a birthday present he won't soon forget. He was recognized during a White Sox game earlier this month as the "Hero of the Game".
The selection process started with a simple phone call, as his loving family was planning to celebrate his 85th birthday with his favorite baseball team, the Chicago White Sox.
Parents dropping kids off at camp, or drivers passing the Coal City High School, have been watching the construction going on for the football stadium.
With the fall athletic season fast approaching, construction crews are busy finalizing all of the renovations to Dzuris Athletic Stadium. The first phase of the project was approved during a special meeting of the Unit 1 Board of Education back in January.
If this week's youth softball camp at Coal City was any reflection on numbers that will eventually reach the varsity level, then the Lady Coalers will be in good shape for years to come.
Coal City kicked off their annual youth softball camp on Monday, which will finish up on Thursday, as it ran from 10 a.m. to noon.
Coaler football got a peek at its future this week, when a youth camp was held for prospective players.
The camp runs from Monday to Friday, with the campers attending from 10 a.m. to noon.
"We have about 40 kids here, and it has gone well," said Coal City coach Dan Hutchings. "Our main focus is to get the kids enthusiastic about football, while also encouraging them to play other sports. Football will help you in other sports, and this camp will get them a little prepped for their seasons with the Miners starting in two weeks."


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So I have been super busy with a lot of custom jobs. I am working on 3 dining room sets, and some barstools. So I haven't been able to get a ton of stuff done that I can list, but I we did manage to get a new 7 piece butcherblock dining room set, and a set of swivel barstools finished today that are for sale. I think the dining set turned out fabulous. I just love the thick butcherblock top, and the chairs are really pretty as well (Check out the legs on the chairs!). Also check out the post below, I still have a few things available from that post too. Hopefully I can get a few other things done tomorrow.
7 Piece Two-Toned Distressed Butcherblock Top Dining Set
Dark Wood Top on Table Top
Black Distressed Chairs
3 Black Distressed Swivel Barstools
Distressed Edges
I'll have pictures in the next couple of days of the awesome custom items that I have done. See you soon!


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CALL: +66 81 787 9986SKYPE: reservationEMAIL: email@example.com
Duration: 08.00 – 17.00
Tour operates: Wednesday
Tour starts: Phuket
Tour finishes: Phuket
Type of tour: Group, sea trip
Price per adult
Features: Children from 4 to 12 years
The program may vary depending on the weather conditions and tides
Visiting sea trips by speedboat are prohibited in pregnant women!
What to bring: Swim wear, shorts, light T-Shirt, beach towel, sun block, sun cap, sunglasses, camera, comfortable summer footwear, a little money
08.00 Pick up at hotel from Phuket
09.30 Departure from the pier by speed boat to Phi Phi Marine National Park
10.00 Phi Ley Island. Visiting Maya Bay which is famous for its incredibly beauty. «The Beach» movie was filmed there with Leonardo Di Caprio
10.30 Moving to another beautiful bay of Phi Ley island – Loh Samah, snorkelling from the boat, stop near «Viking Cave» which is production of local specialties – Swallow's Nest
11.30 Moving to Phi Phi Don island, visiting beach with the monkeys, snorkeling at the reef from the boat
12.30 Lunch at Phi Phi Don island
13.30 Moving to Bamboo island, relaxing on the beach
16.00 Arriving to Phuket pier
17.00 Arriving to the hotels
Tour includes:
Tour does not include:


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December 17th, 2017
ICA Sunday Pulpit Message
Transcription : MS Word (English) , PDF (English)
Bulletin : HWP (English) , PDF (English)
<Intro> Every Day, Every Year, Lifetime, History
Hello, it's good to see you. We live every day, and we experience things: day and night. We will continue to perceive that the day is bright and that the night is dark. We will naturally come to think that in the daytime, it's bright so we can work, and in the nighttime, it's dark so we rest. There are also things we experience every year. We experience that in the winter, it's cold, and in the summer, it's hot. That's why we come to naturally realize that we wear more layers in the winter and wear less in the summer. In the springtime, we sow, and in the fall, we harvest. As we repeat the cycle of years, the more we realize there is a certain time for certain things. We have a time to sow, and we have a time to harvest; this isn't taught by anyone else. It's not something we need to memorize, because this thing naturally repeats, over and over.
As you live your life, there will be moments when you're sad, angry, or happy. You'll realize that you'll come to think that if you're living a good life, then you'll be blessed, and if you're living a bad life, then you'll be punished. These lives pile up and make history. This cycle will repeat. We learn this from repetition. Those experiences will be embedded into your body, and we use the words "root" and "nature". In psychology, we call this brain washing. Originally, the brain wash started from a positive connotation, but when we think about the word "brainwash," we think of it as a negative word. This word used to be a sophisticated term, but now it's negative, and there's a reason for this. It is negative because the communist regimes used this to teach their principles. Because they were using it in such a negative circumstance, we have come to think of it as a negatively connoted word.
I will talk about how North Korea started, which was founded by Kim Il-Sung. If you haven't studied about this, then you wouldn't know, but if you did, then you would think this. Though Kim Il-Sung was a great general who fought for independence, there was a communist named Kim Song-Ju who disguised himself as General Kim Il-Sung and conquered North Korea. Thinking that he was Kim Il-Sung, the naïve people mistakenly judged him as a bad person, even though he is not in actuality. When we think of Kim Il-Sung, we think of the communist regime. It's the same with brainwashing. It was supposed to be a positive term, but because it was used incorrectly, everyone has come to think of it as a bad connotation.
This also happened when Christianity came to Korea. At that time, males and females would be in different rooms. They were completely separated from each other. After some time, the wall that separated from males and females disappeared, but they still didn't sit together. At that time, when a man and woman sat together, that was considered to be scandalous. But now, when we see a married couple sit separately, we think that they are fighting. The meanings of things change over time. In the old days, when the deaconess got a hair perm, then that would be considered disrespectful. Even dying your hair was considered to be outrageous, but now it's such a common thing that's often looked on as a good thing. Back then, when people saw a lady with permed hair, they thought that the lady was working at a bar, so they didn't think of it as a good thing. In the old days, when the young people who chew gum and wear jeans acted like hooligans. That's why if a young church member wore jeans to church, the pastor rebuked the church elders because they thought that the young member was a gangster. There were also a lot of people who played guitar with long hair; playing guitar was thought to be a negative thing at the time, so if you played guitar, others saw that as bad. So brainwashing used to have a great meaning behind it.
In Deuteronomy 6, God relayed an important message to Moses. God used Moses to take the Israelites out of Egypt. The Israelites were enslaved for over 400 years in Egypt. The Israelites who knew about God were enslaved in the powerful nation that did not know about God. Why did they have to struggle so much? They were not able to relay their faith towards their God or children. Deuteronomy 6:6 records, "This day shall be in thine heart." In order for Words to be in your heart, you need consistent repetition. It also says that you shall teach them diligently. Being able to teach them means that you already know that inside out. It says that you have to teach them and also speak of them repeatedly. Speak of them as you sit in your house and when you walk on the road. Speak of it as you lie down, and you must emphasize it as you get up. "Tie them as symbols on your hands and bind them on your foreheads." If they have a sign, then they would see that in their hand. When they wake up, write it on your hand and attach it to your forehead. Write it on the posts of your house. Post it on the gates. He's talking about the process of brainwashing; this is learning. Once this continues, this will be our ideology. In communist terms, this is called idealization. However, when a child of God learns this, it's called the Walk of Faith. You may feel weird and awkward, asking if this is something you absolutely have to do. However, for the people who have children who have been suffering for years on end, they will listen to this differently.
Once you have roots, imprints, and natures on this, God will bless you with 5 doors of blessing. Deut. 6:10 says, "When the Lord your God brings you into the land He swore to your fathers, to Abraham, Isaac and Jacob, to give you—a land with large, flourishing cities you did not build." God leads to the land of Promise and provides cities. In verse 11, "Houses filled with all kinds of good things you did not provide, wells you did not dig, and vineyards and olive groves you did not plant—then when you eat and are satisfied."
He will give the house filled with these blessings.
Change the negative connotation of brainwashing into imprints, roots, and nature. So what must we be rooted in? What must we consistently repeat? In order to have nature, we need to do things naturally, and that can only happen when God's Word—the Gospel—is in your heart.
There are many who say they are Christians and go to church, but about half of them cannot answer the question of why they need to go to church. That's why they complain about the pastors' sermons or the elders and deacons. Suppose the pastor didn't prepare the sermon very well; not that many people will think that they must pray for the pastor. The elders even take some money away because of this lack of "quality." These churches have become so corrupted. That's why if you see this, you'll think, "If I lose the grace of God, I'll become like that." If you lose that, you'll end up complaining about the person and you'll continue to ask, "Where was God when I needed Him?" And they'll not go to church, go back to their misbeliefs, not knowing God.
1. Christ is like the master key of all lifetimes and all histories.
1) The flaws, sins, and scars from the past (Romans 8:2)
2) The protection, guidance, and answers from the present (John 14:14-17)
3) The judgement that surely take place in the future (2 Corinthians 5:10)
The one thing that we must know is the Gospel. What is the Gospel? It is the Good News that God, who came as mankind—Jesus, came to save us. Confucius or Buddha aren't Christ; only Jesus is the Christ. He is the one who came to this Earth, and He became our Lord and Savior. Therefore, Christ is like the master key of all lifetimes and all histories. Just as how the master key of a building can open all the doors, Christ is the same way with our lives' paths. It's the Gospel that can overcome the forces of the darkness.
Each individual commits sin, and they have their own flaws and mistakes. There are many people who have scars. There are many people who will smile on the outside while battling their scars and demons on the inside. The unique way to solve all these problems and scars is Jesus Christ. The Holy Spirit has given you the solutions. So some people ask, "What answers have Jesus given us? What are the blessings He gave us?" Jesus had died on the Cross for our sins, so if you believe in this, then you are saved and you will be blessed. There were disciples that betrayed Jesus and ran away, yet Jesus forgave them. Even Paul, who was a persecutor of Jesus, was forgiven and converted into salvation by the Lord. Those who believe in the power of the Cross will be restored. It's not what the pastor does, and it's not what you do on your own; God does everything. All the problems you have cannot be solved by your family, your friends, or your loved ones. The only one who can save you from your problems is Jesus Christ. If you have a problem you are facing, then pray to Jesus saying, "Dear Lord, I know that you know what I'm going through. I know that the one who leads me through these problems is not my family; it is not my friends; it is YOU, Lord." He will be with you, and He will give you answers. That is the working of the Holy Spirit which is in Jesus. He will be with you and within you, regardless of whether other people can tell or not. It's not something that has happened on accident or coincidence; it's from the guidance of God. John 14:14 says, "You may ask Me for anything in My Name, and I will do it." In verses 16 and 17 records, "And I will ask the Father, and He will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept Him, because it neither sees Him nor knows Him. But you know Him, for He lives with you and will be in you." God is with you always. Realize that God is leading you. Christ is the master key to our lives filled with past and present problems.
I have one more Bible verse that I want to introduce. It is 2 Corinthians 5:10—"For we must all appear before the judgment seat of Christ, so that each of us may receive what is due us for the things done while in the body, whether good or bad." What is the judgement spoken in this verse? The things in His body, the things done in the Bible, the things imprinted and rooted in you, the things that are brainwashed into you, those are the things that can be judged, be it good or bad. This judgement is the seat of judgement of Christ. This judgement is not something that you'll get punished for; it's something that you'll be rewarded with. How are these rewarded? It depends on what is imprinted in your body. The fact that Jesus is the "master key" must be imprinted in your body, otherwise you will turn into the disciples that betrayed Jesus. If you do not have this correct imprint, you will sway back and forth. If you look at all the current events of the world, there are many believers who are doing bad or wayward things, and it's because they are not rooted in this Word.
2. Christ is our head, and we are His members. (limbs)
1) Without Him, there is no reason or value of our existence (John 1:3)
2) Each member is connected to other members (2 Corinthians 12:12)
3) A body must live so that its members can live (2 Corinthians 12:26-27)
The Scripture says that Christ is our head and we are His body. Christ and we are one body. There is no body that is headless. How can a body not have a head? God, the Father, is the one who we glorify as Himself. Even though there is nothing else, we glorify Him. However, God, the Son, came as mankind and sacrificed Himself, forgiving sinners all across the world and becoming one family with us. It's not the family that we can part with over times; we have become the limbs of Jesus. We cannot exist without Jesus Christ. This is amazing love of God. If I die, you die. If I resurrect, you resurrect. Has Jesus ever failed? Has He ever defeated? Has anyone stopped His miracles? That has never happened. Because we became one with Christ, He will make us victorious. This is the Gospel, and that is what Jesus has done for us.
There is one other thing that we must see. It is 2 Corinthians 12:12. When talking about our limbs, we have our arms and legs. However, your feet smell really bad, and it can be very embarrassing, but that doesn't mean that you can cut it off. If you cut off your pinky toe, you cannot even stand. If you cut off one part of the body, your entire body will be affected. Just as the limbs of your body are connected to each other, the members of the church are connected to Jesus. One member must live in order for others to live. 1 Corinthians 12:26-27 records, "If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. Now you are the body of Christ, and each one of you is a part of it." This is the relationship we have with Christ.
For example, let's look at the Moon family. Elder Moon has a wife and two sons. Suppose I criticized Exhorter Moon about how poorly she is doing, and Elder Moon was watching this. He is not going to cheer for me to rebuke her more; he's going to feel bad and try to make it up somehow. Suppose I criticized David and Daniel; Elder Moon, as their father, may know that they haven't done well, but he will still feel bad. The church, the saints, and Jesus are all the same.
All of the members are one and the same, so if the members have arguments, then the head will struggle. This means that that family will not grow. This is the same for our relationship with Christ. In Acts 9:3-5, Saul was on his way to persecute the followers of Jesus. Saul did so thinking that he is serving God. Saul has never met Jesus and was only persecuting Jesus' followers, yet Jesus didn't ask him, "Saul, why are you persecuting my followers." He said," Saul, Saul, why are you persecuting Me?" Acts 26 adds, "It is hard for you to kick against the goads." It is because those followers and Jesus are one. Similarly, you are one with your fellow church members, and if you attack one of them, then you are attacking yourself; you are only hurting yourself. When you open your spiritual eyes, you will find your relationship with other church members the greatest blessing. This is why you must be rooted in the Word.
3. It is God's method that He paces other members around you.
1) It is the way to receive all blessings that are prepared within Christ
2) God has placed all blessings to His sons that were chosen within Christ (Ephesians 1:1-12)
3) The body of Christ must be established for its members to reach its glory (1 Corinthians 12:4-11, Ephesians 4:11-12)
Why did Jesus place other members around you? That's God's chosen method. If you are surrounded with other members, then you will all be distributed with those blessings. Suppose you have a blessing. That blessing is also within the group as a whole. When you look at Ephesians 1:1-12, you see "who has blessed us" (verse 3), "for He chose us" (verse 4), "He predestined us" (verse 5), "He has freely given us" (verse 6), "we have redemption" (verse 7), "He lavished on us" (verse 8), "He made known to us" (verse 9), and "in Him we were also chosen" (verse 11). These verses all speak of "we". The blessing is singular. God has placed this singular blessing to us, who are plural. You will be able to enjoy these blessings as much as your members are enjoying them. When you serve your members, you will enjoy these blessings as well. They must succeed in order for you to succeed too. It is a shared fate. Serving your members is the greatest way to invest in yourself for blessings. Where do you find those blessings? You find them in the members of Christ. I'm not saying do not fight within the church, and I'm not trying to criticize those who are currently fighting within the church. This is God's method.
<Conc.> When the family and church form one within Christ, miracles take place. (Passover, the crossing of the Jordan River, the fall of Jericho, Pentecost Mark Upper room, Early Church)
Christ is the master key, and the members are the method to blessings. Among the members of Christ, you will be able to find the blessings that God has prepared for you. When you serve your members, that's when you serve yourself. Then, surely, God's evidences will appear to you; miracles will happen. If you are not brainwashed in this, then you can never become one. When you turn the age of 40, you will have your own pride. Because they are trying to hide it or conceal it with their own clothing, others may not realize that they have their own pride. If they are worshipping other things, it's because they are rooted in other things. However, I pray that you will be rooted in Christ. What kind of miracles would arise? When all people put blood of the lamb on the doorposts, the miracle of Passover arose. All the Israelites became one and followed the covenant and passed the Jordan River. When the Israelites became one-hearted, the Wall of Jericho crumbled down. Jesus' disciples and followers went in the Mark's upper room and prayed together. The miracle of filling of the Holy Spirit took place. All these miracles gospelized Rome. Early Church, which was centered upon Peter, prayed to God so that He would bless them. It's not about being in good terms; it's knowing that this is God's method, and this is the way to receive blessings. You must know that God has prepared blessings through this method. The church have different departments, and when they become one, miracles will occur. May you be full with Christ.
Dear God, we give You thanks. May we be able to only look up to You. May we be rooted in the Word of Christ, and may we see Your miracles. In the name of Jesus Christ, we pray, Amen.


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Healthy and Delicious Desserts For National Dessert Month
October is National Dessert Month, and what better way to celebrate than with some new recipes! Desserts are known for being sweet and full of fat, which isn't a bad thing to have every once in awhile, but how great would it be to have healthy desserts that actually taste good too? Here are a few recipes that will cure your sweet tooth while being kind to your body.
Apple Pie Oatmeal Cookies
Since it's fall, it's only right that we include an apple dessert. When you don't have the time or skill to make a whole pie, these cookies are your next best option. They taste just as good, loaded with fresh apples and cinnamon- and they also have whole-wheat flour and oats for complex carbs. Each cookie is under 100 calories and 10 grams of sugar. The recipe serves 15, and you will need:
1 cup quick oats
3/4 cup whole-wheat flour
1 1/2 tsp. baking powder
1 1/2 tsp. ground cinnamon
1/8 tsp. salt
2 Tbsp. coconut oil or butter, melted
1 large egg, room temp.
1 tsp. vanilla extract
1/2 cup agave syrup
1 medium apple, finely diced
Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla. Stir in the agave. Add in the flour mixture, stirring just until incorporated. Fold in the apple. Chill for 30 minutes. Preheat the oven to 325°F, and line a baking sheet with parchment paper. Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten slightly. Bake at 325°F for 13-15 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.
Avocado Chocolate Bread
This delicious bread will make any chocolate lover happy while being gluten and grain-free, dairy-free and paleo. Combining two or the most delicious foods in the world, this recipe makes a moist cake, loaded with healthy fats from the avocado. If you're not a fan of avocado don't worry, the chocolate hides the taste of it, but you still get all of the nutrients you wouldn't get from ordinary bread. For this recipe you'll need:
1½ cups avocado
3 tablespoons melted coconut oil
1 teaspoon vanilla extract
2½ tablespoons coconut cream (cream that forms on the top of a can of coconut milk when can is left in the fridge overnight)
3 tablespoons raw honey
2 room temperature eggs
½ cup pecans
2 cups blanched almond flour
¼ cup raw cacao powder
1 teaspoon baking soda
½ teaspoon salt
⅓ cup chocolate chips, plus some more to sprinkle on top
Preheat the oven to 350°F, and line the bottom and sides of an 8½ x 4½-inch medium loaf pan with parchment paper. Add the avocado to a food processor and pulse to break it down. Then add the coconut oil, vanilla, coconut cream, honey and eggs, and pulse until smooth. The pecans are optional, but if you wish to add them, chop them and add them to a large bowl along with the almond flour, baking soda, cacao powder, salt and chocolate chips. Using a rubber spatula, mix the wet and dry ingredients gently, being careful not to over mix. Spoon batter into the prepared pan and sprinkle chocolate chips on top. Bake approximately 40 to 45 minutes, until a toothpick inserted into the center of the loaf comes out clean. Let the bread cool in the pan over a wire rack for about 10 minutes before serving.
Making a Healthier Choice with Hearn Kirkwood
Hearn Kirkwood is a privately held Food Service Distributor specializing in produce, meat, poultry, dairy, and fresh seafood. We are located within one mile of Route 295 and I95 providing us with easy access to Baltimore, Washington, and Virginia. For more information on our services, call Hearn Kirkwood today!


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Has Lewis Hamilton fully cooked it? What's a better solution than blue flags? Is the Haikuquiz the greatest one of all time? All these questions and several others and answered to varying degree as Rod and Zach cover all the colour and controversy from the Japanese Grand Prix.
Download audio | Subscribe to iTunes


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Change isn't just something that gets pushed upon us. Change is also inspired, explored, embraced and created by leaders.
The Center for Creative Leadership (CCL®) in the Europe, Middle East, Africa (EMEA) Region recently hosted "A Day for Change" to explore leadership through the lens of change. Clients, colleagues and leaders from diverse organizations gathered at CCL's new campus in Brussels — a modern workspace designed to drive learning, interaction and creativity.
Here, we touch on a few ideas and themes from the event.
Adapt and Thrive through TRUST. Allison Maitland, author of Future Work says: Trust your people; Reward outcomes, not hours; Understand the business case; Start at the top; Treat people as individuals.
3 Qualities for Thriving in Change. A mindset of adaptability. The ability to spot new opportunities. Foresight — envisioning where the future is headed.
Leading in a VUCA World. Volatility, Uncertainty, Complexity and Ambiguity are realities today and will continue to be so in the future. But leaders can transform VUCA, according to Bob Johansen, author of Leaders Make the Future: Ten New Leadership Skills for an Uncertain World:
- Volatility yields to Vision.
- Uncertainty yields to Understanding.
- Complexity yields to Clarity.
- Ambiguity Yields to Agility.
Change vs. Transition. Change is the flip of the switch — the decision or experience or introduction of that which is new or different. Transition is the process of adapting to the change. Most of us don't factor in the challenge of transition. A change that takes 12 weeks to plan and implement typically takes 100 to 120 weeks to integrate. Poorly planned, it may take 200 weeks. Yet, managers and consultants rarely allow more than 26 weeks! Without providing time and attention to transition, organizations fail to see desired benefits of change efforts.
The Collaboration Gap. A CCL study asked senior executives two questions:
- How important is it for you to collaborate across boundaries in your current role?
- How effective are you at working collaboratively across boundaries in your organization?
The result: 86 percent said collaboration is "extremely important," but just 7 percent described themselves as being "very effective" at doing so. How will leaders and organizations resolve this 79 percent gap?
The Power of "Unlearning." Leaders must see their beliefs, assumptions and stories — and challenge themselves to unlearn what is outdated or invalid. Experiment, explore and try on new mindsets.
Mind Your Mind. The burgeoning field of neuroscience — the study of the nervous system and the brain — has gone mainstream. The race is on to translate its insights into practical applications at work. Implications for leader development include: self-regulation, cognitive health, learning agility and resilience.
The Collaborative Work Ethic. Principles of collaboration are: ownership, alignment, full responsibility, self-accountability, mutual respect, integrity and trust. What does collaboration look like in your organization?
A Day for Change
CCL-EMEA officially opened its new regional headquarters and training campus in Brussels on Oct. 2, 2012, with A Day for Change. The packed program of events included technology demonstrations, discussions, workshops and inspirational speakers.
A Day for Change explored today's world and the challenges ahead for leaders who must ensure their organizations survive and thrive in these difficult times. Presentations and interactive workshops addressed why leaders should create, lead and embrace change and how they can do so successfully. Speakers included:
- Ignacio de la Vega, Chief Learning Officer, BBVA
- Howard W. Gutman, His Excellency Ambassador of the United States of America to Belgium.
- Alison Maitland, co-author of the highly acclaimed book, Future Work
- Rudi Plettinx, Vice President & Managing Director, Center for Creative Leadership-EMEA
- John Ryan, President and CEO, Center for Creative Leadership
- Ingar Skaug, Board Chairman, Center for Creative Leadership


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Need A Business Concept? Here Are 55
With Thanksgiving below their belts, numerous companies have been working toward maximizing their brands for the upcoming weekend and New Year's holiday. But understanding the fundamentals about how to go about constructing an audience for the art you generate and how to make a business out of your function is the important to succeeding in the present climate. Regardless of whether you are in charge of advertising and marketing oneself or use an outside agency, finding out far more about advertising and marketing trends can only help your business develop! DCC-Djobey Consulting Corporation, 1er Cabinet leader en Montage de Business Program au Cameroun annonce à ses potentiels customers une réduction de 30{1f4fe74c2726b2adaf9262edad4b5b2ed18891c6e911918fb2f8db6a31bd9931} pour le montage de Business Strategy valable jusqu'au 30 Décembre 2016. As your craft business grows, you could really feel more comfortable to leave your day job and dedicate your self to your craft.
When Business Source Complete is combined with the comprehensive database Regional Business News Plus , the result is a package that delivers a lot more crucial content to academic researchers than any other business database obtainable. When they were all the tiny factors, and huge issues that we girls and guys like. But the story changed two weeks ago when my Inlaw told me about how she got a business loan from them this great loan organization. A single person who owns and runs a business is frequently recognized as a sole proprietor, regardless of whether that particular person owns it directly or by means of a formally organized entity. Even so, discovering a appropriate location for a vending machine business is not an straightforward job.
Media must be in a position to critically analyze the atmosphere, create effective method and feasible business models, and offer content that differs from and is better than that of competitors. The essential issue about measurement for every business is to just get began and maintain experimenting. It makes sense that following defeat in the referendum Business for Scotland would not continue campaigning at the identical intensity, or that a lot of senior figures would move on, as very possibly happened in pro-Unionist groups too (I have not researched this so naturally can't say that is correct). He would seek out organizations made up of like-minded business people in his neighborhood.
After you file the statement, you should take 1 copy of the Fictitious Business Name statement to the newspaper and arrange to have it published. A portal hosts funding requests so that crowds of people mostly in the community where the business is situated can make modest investments to support financial improvement in their neighborhood. Also identified as business writing, this is writing that promotes a item or a service.
A manufacturing business combines raw components, labor, and factory overhead in its production approach. There are a lot of other forms which will help you in simplifying your house cleaning business such as the release of liability kind, which will release you from liability if your client desires you to use a particular cleaning agent in which you are not familiar with. Discount Rx Services supplies the cards for the organization and all the organization has to do is simply give them away. You don't have to wait for any procedures or formalities for the commencement of your business.


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Single-Game Basketball Ticket Info
By Athletics Communications
University of Oklahoma
|OU Basketball Single-Game
Ticket Sale
Wednesday, November 19
First available at 12:01 a.m. online at SoonerSports.com,
Then available at 8 a.m. by calling (800) 456-GoOU or (405) 325-2424,
Then available at 10 a.m. for walk-up sales at OU Athletics Ticket Office (if tickets remain)
NORMAN, Okla. -- Single-game tickets for the nationally-ranked OU men's and women's basketball teams go on sale Wednesday, Nov. 19. Tickets will first be available online at SoonerSports.com at 12:01 a.m. Phone orders begin at 8 a.m. via the OU Athletics Ticket Office at (405) 325-2424 or toll-free at (800) 456-GoOU. If supplies remain, walk-up sales at the ticket office begin at 10 a.m.
The ticket sale includes men's games against USC, Texas, Kansas and Oklahoma State and women's games against Texas A&M, Texas, Baylor and Oklahoma State. Men's basketball single-game tickets start as low as $10 each while women's tickets are $8 for adults and $5 for youth
Family Packs will be offered for all men's basketball non-conference games excluding the NIT.
• $10
• Includes a hot dog, drink and a t-shirt
• Minimum order of four
• Subject to availability
Secure Your Tickets Now (before the sale)
Season tickets are still available for men's and women's basketball: order online or call the OU Athletics Ticket Office at (405) 325-2424 or toll-free at (800) 456-GoOU.
The "Pick Your Own" Mini Pack is still available for men's basketball:
• Includes 7 games for $79
• Choose one premium game (Texas, Kansas or Oklahoma State)
• Choose three non-conference games
• Choose three conference games
Want better seats for your mini pack? Buy the Prime Mini Pack for $149.
• The same great features but in better seats
Have a group of 10 or more? Group ticket packages starting at $10 are offered for men's basketball. Women's basketball group tickets start at $5 per ticket. View more information on the group tickets page at SoonerSports.com.
OU Athletics Ticket Office
The OU Athletics Ticket Office is located on the plaza level of the Asp Avenue Parking Facility, immediately west of the Gaylord Family-Oklahoma Memorial Stadium. A limited number of metered parking spaces are available on the second floor of the parking facility and on Asp Street for customer use. The OU Athletics Ticket Office handles ticketing for all OU athletics events and is open Monday-Friday, 8 a.m.-5 p.m. | Map to Ticket Office
Phone (405) 325-2424 or toll-free: (800) 456-GoOU
Fax (405) 325-8500
Email email@example.com


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Ethics and Confidentiality Essay
Sorry, but copying text is forbidden on this website!
In the nursing profession, keeping patient confidentiality is of the upmost concern. It is an important feature of the nurse -patient relationship and must be maintain as basis of providing care. Confidentiality is described as respecting other people's secret and keeping security information gathered from individuals in the privileged circumstances of a professional relationship. (Lee and Godbold , 2012). The privacy act offer nurses some flexibility in using professional opinion regarding disclosure of information; however safe guards must be utilized (McGowan 2012). In the following paragraph, implications of breach of confidentiality and application of ethical principles and theories in decision-making in an ethical dilemma with reference to article by Nathanson , (2000)entitled " Betraying Trust or Providing Good Care? When is it Okay to Break Confidentiality?" will be addressed.
Confidentiality is fundamental in the healthcare system. When Confidentiality is breeched, it may deter patients from seeking treatment for fear of disclosure of one's personal information (Beech 2007). Confidentiality can result in legal and professional problems, distrust, disrespect, and feelings of betrayal and or poor compliance with treatment.
The question then arises, when is it okay to breech confidentiality between a patient and the healthcare provider? Confidentiality may be breeched when harm is foreseen for the patient and the society at large. Mark Gowan (2012) suggests that "Nurses should be aware of some regulations regarding confidentiality as well as situations and when to use; and disclosure of Protected Health Information are permitted. (****). When faced with an ethical dilemma, all possible options should be explored in order to protect the patient's right of confidentiality and autonomy.
While maintaining confidentiality of patient, it is imperative to note that issues might arise that will necessitate the breach of confidentiality as seen in the case of Nurse Hathaway and the teenagers. Nurse Hardaway was involved in an ethical dilemma when two teenagers with serious diagnosis and demanding confidentiality approach her for care. The nurse was confronted with breaking or maintaining confidentiality and let harm come to the patient (Nathanson , 2000). Of either choices, the nurse may be liable for breach of patient confidentiality or neglect when poor decision is made, because the nurse is professionally and personally responsible for their actions. When faced with ethical dilemmas, applications of ethical principles and theories become necessary in making good decisions. It is vital that nurses are familiar with the principles, theories, standard of practice and code of professional ethics.
The decision made by Nurse Hathaway to disclose the diagnosis to the teenager's parents was viewed as the right decision given the circumstances. Failure of the nurse to disclose the diagnosis to the teenager's parent would consequently jeopardize the health of the teenager. The ethical theory utilized in the scenario reflects Utilitarian and Deontology approach. A utilitarian approach requires identifying and choosing an alternative that would likely produce the most good for all involved (least harm).
The positive outcome of breaching confidentiality outweighs the suffering and poor health status foreseen for the teenager. Nurse Hathaway also utilized the theory of Deontology, which focuses on doing ones duty as long as it is universally applied irrespective of the circumstances. Critical thinking and good decision making skill is vital In advocating for the patient; as it is the duty of the nurse to protect, promote, restore, and maintain the health of the individual and the community.
The decision to disclose the teenager's health information to the school authority was considered unethical. The poor judgment and action by the nurse resulted in humiliation and possible suicidal attempt by the teenager (Nathanson 2000). Ethically, this decision proved not to be in the best interest of the patient and defies the principles of nonmaleficence and beneficence. Both principles entail the duty to do good l and cause no harm. Confidentiality was breached because the situation did not require reporting to the school authorities.
An alternative way of dealing with such ethical dilemmas would be for the school nurse to conduct health fairs on safe sex education and health practices among teenagers in the school and community. School nurses and authorities should also be notified of the prevalence of sexually transmitted diseases without identifying any particular student. In worst case scenario, the nurse should also consult with the facility or institutional ethical committee for directive.
The ethics committee plays several key roles when it comes to making ethical decision because they are able to identifying whether or not an action is justifiable. One of the roles is to assist in revising and developing policies pertaining to clinical ethics ( DCD ETHICS committee). Collaboratively, the ethics committee together with their diverse experiences, educational back grounds, perspective and unique values would produce a well balanced discussion of alternatives (GCU). The ethics committee might also utilize a combination of the ethical principles and theories in making decision.
Uustal's model also assist in identify the following steps to be taken: identifying the problem, stating your values and ethical position related to the problem, considering factors related to the situation, generating alternatives related to the dilemma, categorizing the alternative, developing a plan of action, implementing the plan and evaluating the plan of action taken. The sole aim of the ethics committee is to advocate, protect and promote the right of the patient while making decisions that will benefit all. As in the previous scenario, the ethical committee if consulted would provide necessary guidance in the dissemination of the patient's information, thereby eliminating the implication of breach of confidentiality.
Confidentiality helps to foster a good nurse-patient relationship. However there are times when confidentiality conflicts with ones duty and values. The law of confidentiality is complex, and demands a balance between patient's right and the nurse's duties. When faced with an ethical dilemma there's a need for proper integration of the ethical principles and theories in order to arrive at a descion that promotes and respects the patients autonomy. Nurses should be acquainted with their code of professional conduct and responsibilities frequently. Nurses should employ the use of the ethics committee found in most facilities as needed.


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Acupuncture is used for more than just pain believe it or not! Acupuncture can be used to treat and heal:
Digestive system disorders: toothache, post-extraction pain, gingivitis, mouth ulcers, hiccough, spasms of the oesophagus, gastric and duodenal ulcers, gastric hyperacidity, gastritis, heartburn, hiatus hernia, IBS, diarrhoea, constipation, haemorrhoids, liver and gall bladder disorders, and weight control
Respiratory conditions: bronchial asthma, acute and chronic bronchitis, rhinitis, sinusitis, chronic cough, laryngitis, sore throat, influenza, and the common cold
Gynaecological and obstetric disorders: premenstrual syndrome, painful, heavy or irregular, or the absence of periods, abnormal uterine bleeding or discharge, hormonal imbalances, menopausal disorders, prolapse of the uterus or bladder, difficulty with conception, and nausea associated with pregnancy.
Musculoskeletal disorders: osteoarthritis, sciatica, weak back or low back pain, rheumatoid arthritis, gout, shoulder and neck pain, cervicobrachial syndrome, 'tennis elbow', and 'frozen shoulder'
Sporting injuries: sprained knees and ankles, cartilage problems, muscle tears, bruises and torn ligaments
Psychological conditions: depression, anxiety, emotional disturbances, phobias, and addictions (such as smoking)
Skin conditions: dermatitis, eczema, psoriasis, nerve rash (shingles), herpes zoster, acne, scar tissue and adhesions, hair loss
Neurological conditions: migraines, peripheral neuropathy, trigeminal neuralgia, vertigo, dizziness, sleeping disorders
Cardiovascular disorder: high or low blood pressure, poor circulation, cold hands and feet, fluid retention, chest pain, muscle cramps
Urogenital disorders: cystitis, prostatitis, low libido, urinary retention, kidney disorders, nocturnal enuresis
Eye conditions: visual disorders, red, sore, itchy or watery eyes, conjunctivitis, simple cataracts, myopia in children, and central retinitis
So, a lot more than just pain! Disease is a form of dis-ease in the body. Acupuncture works to bring the body back into balance so that dis-ease does not become a disease in your body. Schedule your acupuncture appointment today to find better health and harmony in your body!
Through Biodynamic Cardiovascular Therapy patients learn the methods of embodiment, and why being embodied is important for health and longevity of life.
This gentle technique is an evolved form of craniosacral therapy taught by Dr. Michael Shae Ph.D. and focuses on decompressing the nervous system. The bodies nervous system is extremely intelligent, but like all systems in the body, can become overrun and compromised. There are many manifestations of a taxed nervous system, and by accessing the cardiovascular system we begin to reset and create different neural pathways for the nervous system to operate on. This therapy allows patients to respond to situations versus react.
Schedule your appointment today to learn more.
Yoga is so much more than just getting flexible. Yoga helps to strengthen and take unwanted stress off the body by stacking and aligning the bones of the skeleton so the body can work as a whole unit seamlessly. There are many cues in yoga many instructors know how to give, but often teaching 60-75 minute classes these intriquet cues get left behind for more generalized instructions. There is nothing wrong with this since keeping the class safe as a whole is far more important than helping a couple advanced yogis find external rotation in the thigh by rotating the upper femur bone in its socket. If this advanced yogi is you though, and you are looking for that next level, schedule a private today! The wonderful benefits of scheduling a private class include: learning how to access deeper parts of your body, gaining knowlege and getting to keep, and apply, it to your own personal practice, being introduced to advanced techniques without having to go through teacher training yourself!
Chinese medicine is much more than just acupuncture. Along with external remedies, including acupuncture, moxibustion, and guasha, practitioners have to learn individual chinese herbs and ancient chinese herbal formulas. The most wonderful thing about chinese herbs, is each herb is used in it whole form, so the side-effects and dangers, or counteractions, are very minimal. The other great thing is every formula can be modified to each patients specific needs! Schedule today for your herbal consult and get a custom fit formula to better health and wellness!


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With all this time I've spent in the yoga studio, I've amassed quite the collection of tights. As far as tanks go, my collection is rather lacking. When I'm out shopping for tops, my noggin shouts "YOU COULD MAKE THAT," and I can't seem to justify the purchase. Alright, brain, you win.
Recently, I took a stack of t-shirts that I love (but never wear) and turned them into the workout gear I knew they could be. I mean really, what's more motivating than a tank emblazoned the GNR logo? (Nothing.) As far as DIY tutorials go, this one is pretty easy, and can be further simplified by eliminating the adjustments on the sewing machine.
- Stack of t-shirts
- Scissors
- Pins
- Measuring tape
- Sewing machine (optional)
Start by cutting off the sleeves as close to the shoulder seam as possible. You can always cut out more if necessary. The collar can also be cut out like the tee shown here, but this generally requires that you sew it to adjust it to fit. For some shirts, I left the collar as is.
Try on the shirt and see if you like the fit of the shoulders and collar, and trim until it fits you. Because I cut the collar out, I took the shoulders about an inch with a quick stretch stitch along the seams. If you like the fit, cut off the excess material. If not, rip out the stitches and try again.
The next part is an easy way to make the back a little more interesting.
Fold the shirt in half so that the armholes are in the center. Measure out one inch cuts, and mark them with pins. If I left the collar on, I started the pins three to four inches from the top of the shirt.
Decide how long you want the slits to be in the back. For this tee, I marked out a dot that was five inches from the edge of the shirt, and then decreased each following slice by one quarter of an inch. Make the horizontal cuts, and give the shirt a pull so that the slices roll in on themselves.
The last sewing adjustment makes the shirt fit a little nicer, but isn't necessary. Put the shirt back on, and estimate about where you want the armholes to start. Take it back off, flip it inside out, and mark out the top of the seam with a pin. Pin out a diagonal line to the hem of the shirt, and sew up with a stretch stick. Cut off the excess fabric. I cut off the bottom hem, but you can leave it on if you like the fit.
DONEZO. Now I can sport my love for the '80s while I'm getting my ohm on. I'm pretty happy with the way these turned out. I'll probably be trying a few different cuts for the back for other tees. Have you made your own workout tanks?


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Many people continue to use ephedra diet pills. Knowing how to use this specific kind of diet pills in a safe manner will prevent the occurrence of adverse side effects and potentially fatal reactions.
Even if ephedra diet pills have been embroiled in a lot of controversies in the past few years, many people still buy the pills and use them. If you are one of those people who are contemplating on using ephedra diet pills, then you should take some time to read this. It is of utmost importance that you know and understand how to use this specific kind of diet pill in a proper and safe manner, so as not to experience any adverse side effects.
The first thing that you should do is to inform your doctor of your plans to use ephedra diet pills. If you are already taking regular medications, your doctor can warn you if interactions can occur between your current medications and the diet pills.
Next, make sure that you know what type of ingredients go into the specific brand of ephedra diet pills you intend to buy. This is especially important if you are suffering from any health problems or substance-abuse problems, because the pills may cause serious complications or side effects.
Do not attempt to self-medicate with these pills. Take only the dosage of pills prescribed by your physician or suggested on the packet; otherwise, you might run the risk of overdosing. It is dangerous and unadvisable to take more than 8 mg of ephedra per dose and more than 24 mg of ephedra in a 24-hour period.
Also, do not take ephedra diet pills continuously for a long period of time. What you can do instead is to take them for one week and then take a two-day break before taking them again for another week. It is also advisable to schedule your intake of the diet pills. The best time to ingest them would be just before you engage in any major physical activity, so that any nervous energy that may result from taking them will just be worked out and sweated off.
Lastly, people who are below 18 years of age, pregnant or nursing women, and people with diseases and health complications should refrain from taking ephedra diet pills, as they may cause more harm than good.
Summary: Ephedra diet pills are relatively safer to use as compared to prescription diet pills. To be on the safe side, use them as indicated in the label and do not attempt to administer your own dosage.
Despite all the criticisms being hurled upon ephedra diet pills, no one can contest its usefulness and effectiveness in promoting fast and immediate weight loss. Many health and fitness experts consider them as one of the best aids (if not the best aid) in our continuing battle against the bulge. No other weight loss pill or product out there has yet to match it in terms of its efficiency in making an individual lose weight.
Ephedra-based diet pills and weight loss supplements are actually not harmful. It is relatively safe for use by the general public if taken as prescribed or as directed. This statement is based on extensive research studies and tests done by scientists and health professionals over a long period of time.
The fact that more than 12 million Americans are reportedly using ephedra diet pills says a lot about this product. For as long as the individual takes them reasonably, the individual using the pill will not experience any serious complications. When you buy a bottle of ephedra diet pills, there are instructions written on the bottle itself (and sometimes an instruction leaflet or page even comes along with it) indicating how you should take them. These instructions also include the proper and safe dosage of the drug. It is very, very important that you follow these instructions to the letter if you want to experience the results of taking them right away, in a safe, secure and worry-free manner.
Before using ephedra diet pills, it is important to read the instructions completely. Most importantly, do not forget to read the contraindications for use. Ephedra diet pills are not suitable for just anyone. Those who are not advised to use these diet pills include children below 18 years of age, women who are pregnant or who are breastfeeding, and those who are using prescription medication on a regular basis. Aside from these groups of people, individuals who have certain health conditions or diseases, such high blood pressure, heart disease, epilepsy or seizure disorders, depression, diabetes, thyroid and/or liver disorders, are also not recommended to take these pills.


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CREATION Health Summer Camp
Brought to you by Centura Health and the Rocky Mountain Conference of Seventh-day Adventists, Youth Department.
Scholarship Information
Scholarships are available for children of associates of the five Adventist hospitals that are part of the Centura Health system: Avista, Castle Rock, Littleton, Parker and Porter Adventist Hospitals.
One-hundred and fifty scholarships are available to associates who meet the qualification requirements and submit an application online.
Scholarships will be distributed on a first come, first serve basis.
Scholarships are awarded in the form of a discount code to be used by the Centura Associate's immediate children and can be applied to 1 session of camp at Glacier View Ranch.
Associates who qualify for the scholarship will pay a total of $110 per camper for Cub, Junior, Tween, or Teen Camps, and $125 for Teen Outpost Camp.
Scholarship Exclusions:
Family Camp
Mills Spring Ranch Camp in Casper, WY
Please keep in mind that the Centura CREATION Health Camp meal plan (see below for details) will only be offered during Cub, Junior and Teen Camps.
Qualification Requirements
To qualify for the scholarship associates must:
Be an employee of one of the five Denver-area Adventist Hospitals.
Make no more than $85 k a year from Centura.
Not be a class ten manager or above.
Must work a minimum of 20 hours per week, or 40 hours per pay period.
NOTE: Part-time employees must have averaged 40 hours per pay period over the prior 3 months to qualify for the scholarship.
Part-time employee qualification to be verified by Centura Health Human Resources.
Campers must be the children of the Centura Associate listed on the application (biological, adopted, or legal guardians).
Grandchildren, nieces, nephews and neighbors do not qualify.
Scholarship Application
Complete the Centura CREATION Health scholarship application by clicking on the button below.
If you qualify for the scholarship and you are approved by your hospital's HR department, you will receive a discount code for each child you plan to register.
The Centura team will e-mail codes to approved associates on a rolling seven-day basis. Thank you for your patience as we process your application.
Camp Registration Instructions
Upon receiving your CREATION Health Camp Scholarship Code, return to the "Register Today!" page to sign-up for camp!
Follow the appropriate links on our website to create an account or log-in to an existing account.
Follow the prompts to choose your week of camp and complete the online registration process.
A $60 non-refundable reservation fee is due at the time of registration to hold your child's place at camp.
The remaining reservation balance is due on the Sunday that your child's camp session begins.
After you register your camper(s), please make certain that you receive an email confirmation from Glacier View Ranch.
Have ALL required documents (detailed on our "For Parents" page), including required up to date medical information, prepared for check-in on the Sunday that camp begins.
Please double-check your information as we will turn away campers with incomplete or missing documents.
If you have questions about paperwork or the registration process, let us know ahead of time!
The standard meal plan for summer camps at Glacier View Ranch is 100% vegetarian. What is referred to as the "Centura CREATION Health Camp meal plan," includes daily meals with an animal protein choice and will be available only during designated weeks. For 2019, animal protein options will be available:
June 16 to 23 (Cub Camp)
June 23 to 30 (Junior Camp)
July 14 to 21 (Teen Camp)
Camp sessions not listed above will offer a vegetarian menu only.
A Note on Meals at GVR
Contact the Centura Health Summer Camp Team with questions relating to the CREATION Health camp scholarship, eligibility, and application process.
Contact the GVR Summer Camp Team with any other questions — for example, those relating to camper registration, camp activities, food service, lodging, special concerns, etc.


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For the last week or so I've been really sick and not making art, so I was grateful to Inktober for making it easy to get five words into one image so I can play catch-up a little easier.
Not sure what I caught, but two other people in my house caught it, too. They don't have fibromyalgia, though, so they're well over it. I'm going on day 10 and still coughing. Chronic illnesses drag out "regular" illnesses. If you're used to getting over a cold in a week, with fibro you can extend that to two weeks, and then add on a recovery week where you're not symptomatic but you just can't move. It's…..tiring. Weak, Scorch, Drain, and Swollen are words that all go to being sick.
Goodbye, Debbie, I'll miss you
Breakable goes to what happened to my heart today, when I found out that Debbie had died. Debbie Sarow is – was – the owner of Mercer Street Books, my favorite bookstore in Seattle. It's a tiny little thing, tucked into a long, narrow space right down the block from the Pagliacci's, but when you stepped inside you were suddenly in a warm, welcoming, book-filled slice of heaven. Deliciously high wooden shelves line every wall and form three long aisles down the center, there is art everywhere (just look up!), and well-loved plants are perched on every available surface. I could live there quite comfortably.
Greg and Jason and I went in today, to sell back books, like we have a few dozen times before over the last eight years. Debbie always remembers us, and she and I would talk and talk. The routine was always us dragging in bags of books, then walking off to get dinner, then coming back to find she'd sorted through everything and had our credit ready. Then we walked around the store for an hour or so, shopped until we'd burned through our fresh credit, and headed out. Half the time Greg would be waiting by the door, our transaction complete, while Debbie and I finished our conversation. One time there was no one else in the store and he had to wait half an hour for she and I to be done (thankfully he had lots to read).
I didn't know Debbie socially outside the store, so I will admit I was surprised at my own reaction to finding out she'd passed away. We came in to see someone else manning her desk, which was odd. Debbie was always there. I'd never been in the store when she wasn't. The new person was helping another customer, so my eyes fell to the table next to the desk, where enticing new arrivals are usually set. Instead, there are pictures of Debbie, and a notice explaining her passing. Greg had gone to park the car, and Jason was standing, politely waiting for the clerk to be ready to help us. I felt disbelief, so sharp – this was so impossible – how could she have died? And then I burst into tears. I stepped behind Jason and hid my head against his jacket, and just cried.
For years I've known that I get so much out of the small exchanges that happen with the people I interact with every week in our neighborhood. It's a vitally important part of my life, and its deterioration here is a big reason we're moving. Debbie was one of my favorite people. She was a link to the city, a link to books, to intelligent conversation, to a relaxed comfortableness that I just can't find in hyper-busy, overcrowded Seattle anymore. She had a hilarious, dry sense of humor, and we cracked each other up. Bonding over laughter is my favorite kind, and we'd often said we should go get coffee. I wish we had! She was just a lovely person. I'm going to miss her very much. I'm so sorry for her family and friends, who had the chance to know her so much better than I did. Their pain must be very great.
When we left, I noticed Debbie's hat and coat, still there. I loved her coats, she had great taste in clothes.
Goodbye Debbie! I'll miss you. Much love, wherever you are. ❤


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RAW Rockin' Jelly Bean Small Tray
By RAW
The NEW small RAW Rockin Jelly Bean Trays are a piece of art and for sure to get you rolling! Featuring the bombshell that graces the popular Rockin' Jelly Bean RAW Posters. This lovely lady will keep you RAWking on all cylinders!


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Sea Bass with Amontillado and Asian Greens
- Serves: 1
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Effort: easy
- 3 cloves garlic, crushed to a purée
- 2 knobs of ginger, cut into thin strips and refreshed in iced water
- 1 sea bass, scaled, approx 250g
- black pepper
- 1 small head of white-stemmed bok choy
- 2 stalks of gaai laan
- 2 stalks of ong choy
- 75 g butter
- 50 ml dry Amontillado sherry
- 25 ml light soy sauce
1. Cut the sea bass into five even-sized pieces. Season with salt and freshly ground pepper then rub with the garlic purée.
2. Place the bok choy, gaai laan and ong choy onto a large sheet of baking parchment.
3. Top with the sea bass, then sprinkle over the ginger, dot with the butter and drizzle with the sherry and soy sauce.
4. Wrap the parchment up over the fish and greens, forming a neat parcel.
5. Steam the parcel for 6 minutes.
6. Transfer the parcel to a serving plate and snip open the top at the table to release the aroma.
Rate This Recipe


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People often mistake me as a magician. More then you would think actually. On a daily basics I find myself being shown pintrest pictures of colours nothing like my clients hair currently is. As a hairdresser it's so easy to become knee deep in self doubt of wondering why you can't find the perfect grey, why can't my root tint go as ashy as her picture does?
Have you ever stopped to think maybe you haven't got the right client? I mean canvas.
To create the perfect colour for our client we need the perfect canvas. By that I mean hair that hasn't been washed with super market shampoo's, box died within a inch of its life and straightened everyday. I simply can not create a perfect colour with all these battling against me every step of the way.
As your hairdresser we know what we're talking about when we say its going to take a few go's. Possibly six months including lots of treatments, regular cuts and then you will reach your desired look. The best thing you can do when wanting a change is accept all of this and have a lot of faith in your stylist. You're going to be parting with lots of money but by doing that you're investing in your hair and believe me it's worth it in the end.
As for stylists when you get that dreaded phone call from your client telling you that she's not happy with the colour for whichever reason it might be. Take a deep breath, and remember you're not a magician. You're aloud to make mistakes as you're a human and thats what humans do. Accept responsibility and you will learn from this and only become better. Don't let it knock you as much as I know it will. Dab your eyes, and show your client how willing you are to make their hair perfect. After all if your client has given you the chance to rectify your mistake then you're already on to a winner. Remember every cloud!
Hope this helps all my fellow stylists and clients.
P.s Here is a look I created on one of my clients. She had been trying to go lighter for a while after having lots of box colour's built up on her hair. This was my first time colouring her hair. She was fully aware that it will take a couple of times to get the ashy colour she desires, and is patient with me throughout the process.


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Jacquard Airbrush paint is a rich, stunning paint specially formulated for airbrushing on any surface including fabric, leather, wood, plastic and metal. Jacquard colors are bright, clear, intermixable, and airbrush like a dream. Once dry, Jacquard Airbrush paint is permanent, indelible in water, and acid free. ASTM certified non-toxic.
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