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Keys (King of pain)
OKLAHOMA CITY – Walking to the counter at a furniture shop, I stopped in my tracks and looked to the wall in front of me. There was a framed picture of the World Trade Center's Twin Towers, with the Statue of Liberty right in front of them, in all their pre-9/11 glory.
At the very moment my eyes fell upon this synchronous image, over the store sound system the classic Police song "King of Pain," from their 1983 album Synchronicity began to play. I couldn't believe it! (The Police come up a lot in my sync work - and for good reason)
The chorus: "I have stood here before inside the pouring rain / With the world turning circles / running 'round my brain. / I guess I'm always hoping that you'll end this reign / But it's my destiny to be the king of pain."
It's a beautiful song. A haunting song. It reminds me of a place along the shore of Lake Michigan where I spent my childhood. It's where I first heard that song 33 summers ago.
It was then (this happened at approximately 1:45 p.m. on Saturday, March 19, 2016) that I began to think of this as a bad omen. That more pain was on its way.
The framed picture which caught my attention. (Andrew W. Griffin / Red Dirt Report)
The Police singer/songwriter Sting had written "King of Pain" and all its symbolic imagery involving the soul ("There's a little black spot on the sun today – that's my soul up there") as an analogy for the pain he was experiencing following his break-up with his wife at that time.
But it's also a song open to interpretation, a lot like the other excellent Synchronicity single "Wrapped Around Your Finger," where Sting sings of being "caught between the Scylla and Charybdis." Again, Sting was in a bit of a spot and in a bad relationship and used it as a metaphor. I said "Scylla and Charybdis" out loud as "King of Pain" played and I gazed at the two towers or pillars, like those of Boaz and Jachin in front of Solomon's Temple in Jerusalem.
Sting was very much into the work of synchronicity masters Carl Jung and Arthur Koestler. Note this Dust Devil Dreams piece from February 2014 - "Oh mi corazon" - a piece which notes a dream involving events in 2037, involving drones and more.
As I wrote at the time: "A companion of mine, who looks not unlike Benicio del Toro in his role of revolutionary Che Guevara in Steven Soderbergh's 2008 biopic Che, has had enough. And while I get "tagged" with a "bad DNA report" "Che" runs through a run-down hotel, not unlike the Overlook Hotel in Stanley Kubrick's The Shining. The semi-boomerang-shaped "drone" is chasing Che down the hall and he manages to get into the room at the end of the hall and slam the door shut before the drone tags him.
The drone slams into the door and bounces up and strikes the ceiling, causing the alien device to explode into a white foam."
Speaking of "Che," it is Ernesto "Che" Guevara's visage which looks over Obama's left shoulder during his visit to Cuba.
But back to Scylla and Charybdis ... That line is, of course, an idiom in Greek mythology, derived from Homer, regarding the sea monsters and whirlpool between Italy and Sicily. Odysseus had to pass between the two "evils" and chose the sea monster over the whirlpool – resulting in the deaths of some of his men but avoiding the utter destruction of his ship that would have befallen it had he chosen the whirlpool.
Thinking upon this, I also noted the date – March 19th – and how it was on this day 13 years earlier (U.S. Central Standard Time) that the illegal invasion of Iraq began, something the Bush administration had planned since at least the 9/11 attacks, if not before.
Dwelling on this I had a feeling that something was going to happen – and soon. And with my knowledge of the Skull & Bones society (of which former presidents Bush and current Secretary of State John Kerry were members), I had a bad feeling about March 22nd, or "3/22." It is "322" which is the key number for Bonesmen.
A bumper sticker on an RDR office filing cabinet features a sticker reading (in part) "Just Say No to Skull & Bones" (Andrew W. Griffin / Red Dirt Report)
Curiously, over the weekend my family insisted we watch Back to the Future again. A film rife with 9/11 symbolism - 16 years before the actual event, as we have noted here time and again and amazingly featured in Joe Alexander's Back to the Future Predicts 9/11.
At the very beginning of the YouTube video, Alexander narrates, saying, "In the 1985 classic Back to the Future, at a scene called the Twin Pines Mall, you will bear witness to a sudden, surprise terrorist attack, perpetrated by a group of Muslim terrorists."
I noted the Volkswagen Microbus the two Libyan/Muslim terrorists are driving. Earlier in the day I had seen two old VW Microbuses on a trailer on I-35 in Moore, Oklahoma. It made me think of the microbus in the classic film and relate it to terrorism as featured in the film. The Alexander YouTube video notes that BTTF was essentially warning - via synchronicity - of a future terrorist attack on America where Islamic extremists were to blame.
A rusting VW Microbus spotted on a trailer on I-35. Note U.S. post office in the background. (Marie Mentesana /Red Dirt Report)
While in Corpus Christi, Texas last week, I visited the Corpus Christi Museum of Science and History. A wonderful museum and with a lot of interesting exhibits and information. At one point I noted the wall exhibit regarding King Louis XIV of France and how he was noted as "The Sun King." His emblem of the sun was used on weapons brought to what is now Texas aboard the ill-fated French ship La Belle, which sank in the mid-1680's.
As the museum information noted: "Three boxes of muskets were excavated from La Belle. Several still had a small brass sun emblem, representing Louis XIV, the Sun King, inlaid in the side plate on the gunstock."
Louis XIV's "Sun King" emblem. (Andrew W. Griffin / Red Dirt Report)
This was interesting in that around this time I had listened to "Gnik Nus," the backwards version of The Beatles' Abbey Road medley track "Sun King" as featured on the Beatles' 2006 compilation Love. I noted this in my May 2015 Dust Devil Dreams post "Sleepwalk (Gnik nus)." There are 9/11 overtones in this particular piece, dear reader. Again, with the "Sun King."
At the moment, the eyes of the world are on Brussels, Belgium, where the latest ISIS-led terror attack has taken place. And we sensed it was coming after Belgian-born French citizen Salah Abdeslam was arrested, charged with "terrorist murder" in the 11/13/15 Paris attacks which killed 130 people. Media accounts called Abdeslam "a key suspect" in the Paris terrorist attack case and he had said "Brussels was set to be the next target." This all came out over the weekend, as I'm reading B. Traven's The Death Ship, about a merchant seaman left behind by his ship, the Tuscaloosa, in Antwerp, Belgium. It is in Belgium (and later elsewhere) where the seaman, Gerry Gales, discovers that without his papers, he is nobody. It was Traven's criticism of post-World War I nationalism and bureaucratic authority. Belgium had been on my mind.
And our friend Loren Coleman at Twilight Language asks the question: Was the Brussels attack predicted?
The clues were seemingly all around me. The word "key" or "keys" kept coming up. There was a conversation i had about Key West, Florida. And a family member insisted on watching the 1948 film Key Largo, directed by John Huston and starring Humphrey Bogart. In the film, Bogie tells a gangster he wanted to rid the world of corrupt scum like him. But then saying disgustedly that losing one's life over a gangster (Johnny Rocco, played by Edward G. Robinson) wasn't worth it.
I see an analogy here somewhere ...
Humphrey Bogart and Edward G. Robinson in Key Largo.
And what is interesting is that as all this is playing out on the screen, where traversing between the Florida Keys (sync 12 Monkeys) and Cuba is playing out, in reality, President Obama himself is heading to Cuba, the first time a sitting U.S. president had done this in nine decades, something Red Dirt Report has noted, is being applauded by pro-diplomacy Americans, including right here in Oklahoma City.
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The beginning of the semester may not seem academically stressful, but before you know it, the work will pile on. Don't let yourself get behind. There are plenty of resources available — both on campus and on the internet — that can help you stay on top of your studies.
The Academic Advancement Center is an on-campus resource with drop-in hours or times available by appointment for the Student Writing Center. The Student Writing Center can help with papers, whether it's through brainstorming sessions or editing. Also, for students studying with particular classes, Tutoring Services can offer some guidance. Again, you can schedule an appointment or drop-in.
OU has a plethora of academics-based student groups in which you can immerse yourself in your field of interest with thoughtful discussions and other educational experiences outside the classroom. Furthermore, they connect people from a particular area of study who might be able to offer insight on professors, classes and assignments.
You don't always have to physically go to the library to use its resources. Alden's website has tons of them. You can search for journal articles, news clips, multimedia and reports. You can also look for accessible databases by your subject of interest. And because you go to OU, you have access to resources like LexisNexis Academic and JSTOR.
Quizlet is a lifesaver for many college students needing to memorize a lot of information for an exam. But the best part is the social aspect of it. Sometimes, people will make a set of flashcards and share them on the website for everyone to use. Make sure you do a quick search to see if the flashcards you need already exist before you get down to the business of making your own cards.
Get rid of the headaches that come with organizing and citing your sources. Mendeley is a free software application that allows you to either manually input source information or upload PDFs so it can automatically pull that information out for you. You can also view and annotate those PDFs in the application. Just download the software straight from its website, and you'll be ready to tackle any paper that comes your way.
If you feel as if you need a little something extra to understand a topic you're studying, you might just find something on Open Culture. The website aggregates free courses offered by colleges and organizes them by subject. Some of the schools even post the course materials with the lectures. Want to better understand what you're studying in your philosophy class? Open Culture can direct you to seven different courses on Kant and three different courses on Marxism. The website also offers 200 free textbooks and 800 free e-books.
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Complete Equestrian Vaulters Presents the Heart Beats Gala
February 23rd, 2019 at 5pm
The Ranch Way Arena at The Ranch, Loveland, Co
Surprise the horse lover in your life with a night of fine equestrian vaulting entertainment! The evening will be packed with love themed performances from our vaulters. The perfect way for families and couples to celebrate Valentine's Day!
Enjoy a catered meal of pulled pork, mac n cheese, baked beans, potato salad, fresh baked cookies, tea and lemon-aid.
Each adult ticket will be provided a wine or beer voucher, and a cash bar for wine and beer is open.
A silent auction will benefit the 501C3 nonprofit Complete Equestrian Vaulters.
Dress attire is smart casual. Be prepared to walk in the arena. Wear your boots and bling!
- Limited at the door tickets will be available for $20/child(3-12)and $35/adult.
Donations are needed for our Silent Aution!
Please use this link to submit a donation online. Thank you for your donation to Complete Equestrian Vaulters!
Sponsors are needed for our 2019 Season!
For your convenience, you can also fill out our online sponsorship form!
Thank you for your support!!


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MetalSucks and Vertebrae33 Return to New York Comic Con… and We're Bringing Metal Injection with Us!
Next month, MetalSucks and Vertebrae33 will return to New York Comic Con for the third year in a row — and this time, our best buds from Metal Injection are coming with us! The result? EASILY the most metal booth at the con!
As has been the case for the past two years, in 2013 our booth will be stocked with brand new MetalSucks merch designs, free goodies from our friends at Nuclear Blast, and, oh yeah, some of metal's heaviest hitters to sign your shit, take photos, and generally make you go all weak in the knees. This year's guests will Monster Magnet guitarist/vocalist Dave Wyndorf on Friday, October 11 from 12-2 pm, and Anthrax bassist Frank Bello on Saturday, October 12 from 12-2 pm.
We always have an amazing time at NYCC, and we're expecting this year to be our most fun yet. Definitely come on by booth #2676 and say hello! Axl won't bite, he promises.
NYCC takes place from October 10 through 13. Four-day passes, three-day passes, and individual tickets for Friday, Saturday, and Sunday are already SOLD OUT, but there are still some tickets left for Thursday's opening night festivities! Go here to get 'em before they run out!!!


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Australian Open: Order of Play
Last Updated: 27/01/19 2:31pm
Australian Open: Order of Play for Sunday 27th January
(All times local, +11 hours from GMT)
Rod Laver Arena
15:00: (12) Henri Kontinen (Fin) & John Peers (Aus) v (5) Pierre-Hugues Herbert (Fra) & Nicolas Mahut (Fra)
19:30: (1) Novak Djokovic (Ser) v (2) Rafael Nadal (Spa)
We have every major tennis event covered from all angles via our website skysports.com/tennis. On the move? Head to our app for mobile devices and iPad, or follow our Twitter account @SkySportsTennis to join in the conversation.


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Paramhansa Nityananda was born in India in the latter part of the nineteenth century. The year of his birth is not known, but we do know that he was a young adult by 1900. In his early teens Nityananda (called Ram at that time) began to travel around India, spending quite some time in the Himalayas and in various holy places in the north of India. It is said that he even travelled to Singapore, Malaysia, and Japan. Around 1910, in northern Kerala he became known for his miraculous ways, but his major "revealing" was in the sacred city of Udipi in 1918. Not staying for long in any one place he wandered mostly in the south of India. In the 1920's he began speaking from a exalted state of consciousness as devotees sat around him. These words were eventually collected and published in several languages, including English, under the title The Chidakasha Gita. In the mid-1930's Nityananda settled in a jungle near Bombay called Ganeshpuri. There he remained for almost thirty years, until his mahasamadhi in 1961, becoming one of the most renowned spiritual figures of modern India.
The following are quotations from The Chidakasha Gita. The numbers refer to the sections where the quotations are found. I am including them in this book so you can see that Om Yoga is not just my idea, that it was taught by one of the greatest masters in the spiritual history of India.
The Chidakasha in the Head
The head is the ocean of ananda (joy). In it is situated the Prana Linga [the Chidakasha], the seat of liberation (mukti). (41)
Paramananda [the bliss of the Supreme] is experienced in the head. This state is eternal joy. This state is jivanmukti. (53)
The prana should enter the holy Brahmarandhra [the Chidakasha area]. Here the light of lights becomes visible to the divine eye. This is mukti. This is eternally supreme joy. This is the place where the manas [mind] ought to dwell; this is the eternal being whence the Vedas have sprung. This is seeing Paramatman in all; this is the real place of jivatman. (59)
Prana should be raised to Brahmarandhra, the highest point in the brain.…You should sit in the upper story and look around downwards. The buddhi's place is above.…Just as we rock a child in a cradle, we should fix our attention in the head and examine what takes place there. Paramananda, Sadananda [the bliss of the Real] are there in the head. Shiva Linga is also in the head. (69)
If by the internal exercise of the sadhana which is with us, we lead the prana to the Brahmarandhra, and there if prana and Shiva are united, then we do not require anything. (85)
The climbing of the tree of peace which is in the head and being one with that "peace tree" is the real imperishable desirelessness.… Desirelessness is liberation from bondage in this very life. (89)
Our head is like a coconut fruit. In the coconut there is water and kernel. Likewise, there is water and kernel in our head. In the head is "Chidakasha." It is the well of "Hridayakasha [the ether/space of the heart]." We should draw water from this well and drink it. (94)
"See the bioscope!" "See the drama!"–all these are seen in the head. Everything should be seen from the same place…. It is better to see it from one place. We must "idealize" it in our brain. What we call the "heart" is not below; it is above [in the head]. When we are cooking, the flames go upwards; so is the heart upwards. There is light in the heart; there is no darkness in it.…It is the heart which sees through the eye. A man must have the internal eye.. (95)
When a train leaves a station, the next station is alerted that a train is approaching by the sound of bells ringing. What is called "bindu-nada" [Om] is the bell. Just as we hear a sound when we throw a stone into a well, we hear bindu-nada inside the head. (100)
You must see that God who is in the heart space. Yes, you must see Him. You must see that Krishna who is eternal bliss [Nityananda].…Praise God within yourself. Praise Him in your head! You must know the secret of Parabrahma who is eternal joy. Yes, you must know that secret. Look for Him in the heart. See Him with your inner eye; not with the outer. (113)
One must meditate in the head. One must meditate upon the ocean of eternal bliss. Meditate in the Ida [lunar nerve], in the Pingala [star nerve] and in the Sushumna [solar nerve]. (120) [Nityananda is telling us that the Ida, Pingala, and Sushumna are all in the head, not just in the spine as most yogis assume. Perhaps the channels in the spine are reflections of the original (mula) Ida, Pingala, and Sushumna in the head.]
Look for the all pervading God in the head! Truly look at Him in the head! Hence enjoy the eternal bliss! (132)
"Shiva is from Kashi;" the heart space is Kashi; manas is Kashi. Everything is Kashi. The eternal atman is Kashi. What is Kashi is in the head.…The subtle Kashi is the Nirvikalpa Kashi. What is Haridwar…is the heart space. It is the place of peace. (134) [It is said that those who die in Kashi (Varanasi, or rather a section of Varanasi) or Haridwara are liberated. Here Nityananda makes it clear, as does the Jabala Upanishad, that Varanasi is in the head–as also is Haridwara. So if we can die in full awareness of the Chidakasha, we shall attain liberation, as the next sutra cited indicates.]
He that saves you at the time of death is Shiva.…Shiva is internal; he is the Brahmarandhra. (136) [It is said that Shiva dwells in Kashi, and liberates all those who die there. Here we see that it is the Chidakasha that is both Shiva and Kashi–and therefore the liberator.]
The possessor of a box only knows what is contained in it. Others do not know it. The real wealth is the energy of life [prana]. Intelligence [buddhi] is the box. The box is locked after the wealth is stored in it. Locking the box is giving the manas its proper place in the head. That thing received is the soul [atma] in man. (161)
When the kundalini is raised to the heart space in the head, then,…in this highest state, one sees the universe in one's Self. Then one sees everything in Him. All the multitudinous changes are seen in oneself. (174)
Meditate incessantly on the Paramatma who is in the jivatma. Space [Akasha] is in you; it is in the head. Meditate on the heart space which is in the head. (177)
The Lord of mukti is Shiva. Shiva is the Linga in the head. This Linga is nothing but Omkar. (191)
The fruit is always at the top of the tree. Similarly, the fruit in man is upwards. If you plant a coconut in the earth, coconuts are eventually seen at the top of the coconut tree. For every tree, the fruit is at the top. (204)
Whatever one may be doing, the attention should be fixed in the head. (217)
The highest tower is in the head. This is the seat of the atman. This is the sky of consciousness [Chidakasha]. This is the greatest support. (237)
Shabda [sound] is generated in Akasha [ether]. That which is generated in ether is life energy (prana). What is called Akasha is in the head. Akasha is heart space. (240)
A pure mind is pure akasha. A pure akasha is siddhi (perfection). This pure akasha is yoga. This pure akasha is the heart. When you move in this pure akasha, it is siddhi. When you move in this pure akasha, the difference between "you" and "I" will vanish. In this pure akasha is mukti, bhakti, shakti and the path. This pure akasha is buddhi (intellect). When the jiva dwells in this pure akasha, the attachments to sense objects will be burnt away. This pure akasha is Brahmarandhra. (248)
The [jnani's] mental life is like butter placed in water. The butter does not sink in water. It floats above water. The body is like the water and the butter, the soul. Subtle intelligence should be concentrated in the head. The intelligence should be concentrated at the top of the Sushumna. Both the mind and buddhi should be in the head. The mind must be in the buddhi; buddhi in the mind. Discrimination is from buddhi and from discrimination is effected the union of jivatman and Paramatman. (252)
Just as a man, possessing a treasure box, must be very careful about the key of the box, so also, buddhi must be concentrated in the brain. (256)
The prana must be firmly fixed in an upward direction with great faith. That is the path to liberation. This body is like a cave to the atman, and in this cave, dwells the eternal atman. Yoga means becoming one. When the two become one, that is yoga. When the mind and buddhi become one, it is called yoga. When the jiva travels by the path of buddhi and enters Brahmarandhra, it is called yoga. (265)
"I" and "mine" are not to be found above the tip of the nose. That which is above these [in the brain], has neither beginning nor ending.…The head of man is the abode of the light of millions of suns. (266)
Buddhi (intelligence) should be concentrated in the head. Your attention should always be above the neck; never below the neck. (276)
Let buddhi proceeding through Akasha go to the center of the sky of consciousness {Chidakasha] and there be one with the dawn of the atman. …Let jiva take his stand on the top of the Sushumna which is his real home. …Let all the qualities of jiva be unified, and man become a Siddha [one who has realized] and be fearless. …Knowing the path of the atman, O Mind! Conquer both birth and death! O Mind! Be free from birth and death! O Mind! When you are walking in the company of others, let your mind be in the sky of consciousness [Chidakasha]. Realizing bhakti and mukti to be one, become one with Omkar. Let the ten Indriyas become slaves of buddhi, like a bird deprived of its wings. Let prana which is moving in ten directions be made to move in one direction only. Let this be done internally. Let prana enter the Chidakasha. (282)
When the mind is merged in Bindu and Nada [of Om], nirvikalpa samadhi is attained. Our attention is then entirely towards ananda. (59)
Om–the tower of peace! Om–the form of peace! Om! Salutation to Omkar! (80)
Omkar is one without a second. Omkar is the cause of both creation and dissolution. Omkar destroys manas [the lower mind of the senses and the ego]. Omkar is really the atman in you. Omkar is indivisible. (109)
Omkar is the light of consciousness. (110)
Shiva who dwells in the heart-space is the ONE, everlasting. Shiva is Omkar. Omkar is Pranava. When united with forms, it is Pranava. Omkar is the "unawareness" of bodily existence. (121)
Omkar is the most awesome of all forms. (122)
One is the dwelling; one is the eternal dwelling (mukti); that dwelling is Omkar. (130)
Realization of Omkar is the annihilation of the world. Realization of Omkar is the destruction of the manas. (133)
All is He, pervading everything. He is the One, pervading all creatures; qualitiless; the one Omkar; one, whose form is everlasting peace; blesser of those who have faith in Him. (172)
He [the Lord] is the Omkar, Brahma, Vishnu, Maheshwara, the origin–Para-Brahma. (188)
All things with form is Omkar. Omkar is the divine in them. What is Omkar is the subtle Bindu. Omkar pervades both in and out. (189)
The form of God is peace. Om and peace are His forms. (208)
Om is without beginning or ending. Omkar is like a stage manager in a drama. As it works through the bodies of men, those bodies are pervaded by Omkar. This syllable is inside us, outside us and everywhere. It is the cause of everything that exists. That sound exists in everything. This energy is not divisible but indivisible. What is called Pranava is another name for Omkar. When it is united with prana and moves in the body, it is called "Pranava." When the nature and the subtle [i.e., physical and non-physical], sthula [gross] and sukshma [subtle], are separate, it is Pranava. When we feel both to be one, then it is called the feeling of oneness. This is identical with "Omkar." At that time, one sees the ONE everywhere. That which you worship with faith, becomes ALL. (259)
That energy called "Omkar" pervades the universe and is formless. It is the light in ALL and the light of ALL. (260)
The giver of peace, the Lord of the Universe is the Omkar. Let his bhakti become unwavering in that Giver of Peace. This is real bhakti. This is eternal peace. This is the self-luminous. This is what is called Sat. It is Om the Great, the Movable and the Seen, Om the Essence. It is what is declared by the sages as "The Truth." Om, Om. (286)
All penetrating Omkar is the all penetrating Pranava. (194)
Shiva-Shakti is one indivisible. Shiva-Shakti is salvation. It is the Omkar; it is the Pranava. From Pranava is creation. Pranava is consciousness of the body, Omkar is soul consciousness. (211)
Where the sound of Omkar is experienced, there is no ignorance. (231)
Why is man called man [manusha]? Because he has manas [mind]. The mind must become one with Omkar. (270)
Kundalini in the form of Omkar is in the subtle nadis. Let this "subtle" [Om] be known by experience. (273)
In the Omkar, let the pure chitta be firmly fixed, following the path of subtle buddhi. (284)
The energy of Omkar is like a mine of water. It moves in all directions. It pervades both inside us and outside us in the form of reason. It becomes vibrationless, creating, maintaining, and destroying all. The vibrationlessness becomes one with reason. Reason becomes merged in Omkar. Omkar becomes one with reason. Omkar becomes one with the world. The world becomes one with Omkar. The Omkar and the world become one with Akasha. Akasha becomes one with reason. Reason becomes one with Akasha. Reason and Akasha become one with Omkar. (285)
Just as we draw water from a well, we should draw breath. When we breathe out, it should be like letting down the bucket into the well.…When we breathe, it is the breath of Omkar. Breath of Omkar is the mind. (6)
Without a rope, water from a well cannot be drawn up. In the body, breath is the rope. Drawing the inward breath harmoniously is like drawing up the water from a well. (142)
[The yogis'] breath is purely internal. They concentrate their breath in the Brahmarandhra where the Ida and the Pingala meet. They have realized the Great Self. (155)
Everything comes out from within; not from without. One becomes bad by oneself; one becomes good by oneself. Similarly, there should be Omkar breathing within. Then, there is purity. (194)
Those who do not practice pranayama have no yoga. It is impossible to draw water from a well without a rope. (204) [By "pranayama" Nityananda means centering the breath in the Chidakasha as well as the joining of intonations of Om to the breath.]
By prana everything is accomplished.…What is called pranayama is all internal working. The same is Shiva-Shakti in man. When this shakti is guided to the Brahmarandhra, it is communion with God-head. (210)
The main thing is the internal practice and the union of prana/breath with Parabrahman in the center of the brain. This is seeing God face to face; this is the fulfillment of yoga; this is the eternal peace. (225)
Those who do not concentrate on breath have no aim, no state, no intelligence and no fulfillment. So, concentrate and think. Concentrate on indrawing and outgoing breath. (232)
It is not enough if you have sugar in your hand; you must taste it to know its sweetness. Although there is water in the bowels of the earth, we must dig a well in order to get the water. The main thing is the internal practice and the union of prana with Parabrahman in the center of the brain. This is seeing God face to face; this is the fulfillment of yoga; this is the eternal peace. (234)
Raja Yoga
A Raja Yogi mahatma is all pervasive Omkar, all pervasive Pranava. (194)
"Muladhara" [and] "Swadhisthana" [are] in the brain.… What is called "Raja Yoga" is above the neck. [Chidakasha] is the locality where man attains mukti. (209) [The muladhara is commonly thought of as being at the base of the spine, and the swadhisthana also in the spine about halfway between the base and the point opposite the navel. But Nityananda tells us that these are not only "at the bottom" but are also "in the top" within the brain. Raja (Royal) Yoga is usually though to be concerned with the centers and subtle channels in the spine, but Nityananda says that the process of true Raja yoga takes place only in the head, where the Chidakasha is to be found.]
A Raja Yogi is one who has realized the one, indivisible. He is one with God when he is talking or sitting or walking. Raja Yoga is like sitting in an upper story and looking around below. "Raja Yoga" is so called because it is the king of all yogas. (213)
For Raja Yoga, there is no particular action prescribed. There is no Shiva worship. There is no particular place. All this takes place to a Raja Yogi in the brain center. Salutation takes place in the brain center. If one salutes in the brain center, it reaches all. (214)


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Welcome to the 2018 CrossFit Open! You guys are definitely ready for this and we're excited!
First things first, below are the listed heat times. If for any reason you cannot attend at the time you are listed, you need to notify me (email@example.com) as soon as possible. We have FULL HEATS tonight so we cannot add athletes into heats.
Second, PLEASE NOTE THAT YOUR LISTED TIME IS YOUR START TIME! If you are in the 5pm heat, arrive with enough time to warm-up prior to the workout. We have a specific warm-up listed below and have indicated what you will do for warm-up once in the room for your heat.
In case you haven't seen yet, here is the workout:
Open Workout 18.1
8 Toes-to-bar
10 DB Hang clean and jerks (5/arm)
14/12 calories on the rower
RX'd weight: 50/35
Scaled weight: 35/20 & athletes will perform hanging knee raises
Men will row 14 calories; women will row 12 calories
A few quick notes on the workout:
1. It is long and the rep scheme is short. The biggest battle we've seen so far in coaching this workout is in keeping yourself moving. Because the reps of each movement are lower, there are A LOT of transitions that happen in this workout. We recommend focusing on completing rounds and not looking at the clock until you're five (or so) rounds deep. The transitions are a great time to shake your arms out and catch your breath but it's also easy to lose unnecessary time. Try to keep yourself moving from movement to movement and stay focused. It's a grind, people.
2. Grippers. This is more or less all pulling - TTB, DB clean, row. Yes, biceps will fatigue and you'll get a pretty decent pump but the big sticking point that we have seen is grip fatigue. If you need to rest your grip, do it during TTB. Even though that set is small, that is the only movement that doesn't require you to do extra work if you break it up. Think about breaking it up earlier than you think you should so you can save your grip for the cleans (next bulllet) and keep yourself moving on the rower. Speaking of the rower, try to really focus on your legs during the row so your arms can relax as much as possible.
3. DB Hang Clean & Jerk. Athletes must complete 5 reps on one side, then 5 reps on the other side. You may not alternate arms or split up sets. There are three aspects to the movement standard: a) you must stand to full extension with the DB before performing your first rep; b) the DB must pause (touch) the shoulder before going overhead; c) you must redip when pushing the DB overhead and then come to a full standing position before bringing the DB back down. We will review all of these standards before each heat but keep this in mind as you're warming up.
4. Warming up. We have a specific warm-up listed below. If you are in Heat 1, you will be allowed to warm-up in the main CF room. If you are in Heats 2, 3 and 4, you will warm-up in the Back Room. There will be equipment required for the warm-up in that room already. The Turf Room is NOT AVAILABLE until after 6:30pm - we ask that you not enter that room to avoid disrupting classes.
18.1 Warm-up
2 rounds
1:00 minute rowing or jump rope
0:30 second HS hold or wall walk hold
3 rounds for quality
10 Russian KB swings @ moderate
DB Complex: 5 strict DB high pulls + 5 DB strict presses + 5 single-arm DB front squats @ light weight (well under what you plan to use in the workout)
10 PVC pass throughs
DB Hang Clean + Jerk*
Perform 3/side w/light weight used in DB complex
Perform 3/side w/medium weight (still not workout weight)
Perform 3/side at workout weight
*Between sets, perform 8 ab mat sit-ups
We believe this warm-up will take about 10-12 minutes to complete. If you need more time to mobilize, etc. budget accordingly. Once your heat is called, you will perform the following after being briefed and assigned a judge:
2 Rounds for quality
2/arm DB hang clean + jerk
6 calories on the rower
5. Do I do RX'd or scaled? Remember when you come in tonight, you will have to choose RX'd or scaled. The first thing to ask yourself is Can you do TTB? If the answer is no, then you should do scaled. If the answer is yes, the next question is Can you manage the weight relatively easily? This should NOT be a heavy weight for this rep scheme or movement. If the Rx'd weight feels too challenging, then you should also do scaled. If you are unsure, find a coach or ask your judge. You can also decide once we review the movement standards.
6. You will reach a point where you feel like you'll never finish. Such is the nature of the 20 minute AMRAP. Again, we recommend focusing on the task rather than the time. Focus on the quality of your movement and making deliberate transitions. When you look at the clock (inevitably it'll happen), try to use the time remaining to make a game plan. Focus on working through a minute at a time and setting a goal for each minute. Your judge will encourage you through and help to keep you moving - tell them what you want, how much counting, encouragement and coaching.
That's all we have for now. We will see you all tonight! Good luck!


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NEW YORK (MarketWatch) -- Raytheon Co. RTN, -3.45% expects the U.S. government to strike deals for Patriot missile systems in Kuwait, South Korea and Taiwan during the first half of the year, Chief Executive William Swanson said on Tuesday. Raytheon builds the radar system and provides training for the Patriot anti-missile defense system while the missiles themselves will likely be refurbished units from the U.S. government and its European allies. He declined to speculate on the structure of the pending deals, adding that such details are typically hammered out by the governments involved. (Deletes incorrect reference to possible United Arabs Emirates deal.)
CORRECT: Raytheon sees Patriot missile deals closing soon
Quote References
-6.45 -3.45%


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Watch AusHair Consultant Nick present a seminar about 'How AusHair Herbal Hair Treatments Regrow Your Hair'.
Learn more about our how we can regrow your hair using our revolutionary Herbal Follicular Activation method.
Interested in finding out more? We hold regular seminars at our Chadstone clinic at 7.15pm on the first Monday of every month. Receive a $70 Gift Certificate and a small heat pack for attending in person! Otherwise please visit www.aushair.com.au for the Google Hangout link to our next seminar and watch us live online at home.
Summary of Video Clip
Australian Hair and Scalp Clinic use a revolutionary treatment method called 'Herbal Follicular Activation' to regrow hair.
A fusion of East and West, it begins with tonics and tablets based upon thousands of years of Chinese tradition and medicinal knowledge. Moreover, we use cutting edge technology such as lasers and electrostatic machines in order to increase circulation and stimulate further growth. Our Herbal Follicular Activation method is not only safe and non-invasive, but highly effective.
We will not only regrow your hair, but improve your general health and wellbeing.
In order to find out how and why, watch the video above.


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This content has been marked as final. Show 2 replies
1. Re: Change Classloader Behaviour - ClassLoaderPolicyJaikiran Pai Oct 14, 2016 9:34 AM (in response to Juergen Weber)
Juergen Weber wrote:
I'd like to forward getResourceAsStream("/myproperties.properties") to a database without modifying existing applications.
I'm not sure what exactly you mean, but the classloading policy in WildFly is explained here Class Loading in WildFly - WildFly 10 - Project Documentation Editor
2. Re: Change Classloader Behaviour - ClassLoaderPolicyJuergen Weber Oct 14, 2016 2:49 PM (in response to Jaikiran Pai)
Thanks, but no, the question is not about how WildFly does classloading, but rather about changing or enhancing WildFly's classloading.


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David Fraser (IDS Board Chairperson) and Theuns Henning (IDS CEO) have the answers to the question in this video.
Watch the video and find out what Theuns said about having the right setup to allow successful replication of the IDS Project.
David shares the transferable values in the IDS organization that encouraged the fruitful operation of the project.
Watch David and Theuns review some notable events and factors in the successful 18-year implementation of the infrastructure asset management project in New Zealand.
Click on the PLAY button now!
Inframanage.com has published the transcription of this video series. To read the transcription for this particular video, please click on the link below:
Replicating the IDS Project Model Out of NZ – NZ's Asset Management Success Story Revealed (Video)


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The Ukrainian Government has collapsed as a result of the ruling coalition breaking up, according to the BBC.
As a result, rumors of sovereign default are beginning to surface for the already debt troubled state, which had hoped its market fortunes would improve with the election of pro-Russia president Viktor Yanukovych.
If the default rumors are true, Ukraine would be in need of serious economic assistance. The European Union, already tangled up in the Greek crisis, is unlikely to have the will to also support the non-Euro zone Ukraine.
While the potential for the deal the Ukraine has been working on with the IMF to come through remains, this does leave considerable room for Russia to enter into the conversation.
Russia's relationship with the Ukraine since the fall of the Soviet Union has been mixed, with the country often swapping pro-EU leader for pro-Russian. Now with a pro-Russian leader Yanukovych at the helm, Moscow could try to take this opportunity to reassert influence over its neighbor.


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Do you give yourself permission to eat less healthy and in bigger quantities overweekends and especially holiday weekends? There are so many tasty and healthy options to choose why waste your appetite on those processed, unhealthy foods that are available anytime. Make this weekend special with grilling fresh fish, chicken, pork, or beef and then add a side dish of fresh vegetables and/or fresh fruit using a new recipe. Click on our recipe tab to find a recipe or call to discuss healthy alternatives for your Memorial Day celebration. I like to always focus on the positive, but when it comes to processed foods (any food that has been altered from it's natural state) there are some negative aspects. I hope the following will help you avoid most processed foods. Have a Fantastic Memorial Day!!!
Here are nine motivating reasons why you should cut processed foods from your diet for good:
1) Processed foods are highly addictive. Your body processes whole foods much differently than it does refined, processed, and heavily-modified "junk" foods. Processed foods tend to overstimulate the production of dopamine, also known as the "pleasure" neurotransmitter, which makes you crave them constantly. Your body ends up not being able to resist the temptation to continue eating junk foods in excess, which can lead to obesity and other health problems.
2) Processed foods often contain phosphates that destroy your organs, bones. Many processed foods contain phosphate additives that augment taste, texture, and shelf-life. But these additives are known to cause health problems like rapid aging, kidney deterioration and weak bones, according to the Rodale Institute, which makes foods that contain them far less attractive to those in the know.
3) Fresh foods are actually cheaper than processed foods. People with junk food addictions often claim that fresh, healthy foods are too expensive. But according to numerous studies and assessments, whole foods made from scratch end up costing less per serving than their unhealthy, processed equivalents.
4) Processed foods cause chronic inflammation. One of the leading causes of chronic illness today is inflammation. And studies continue to show that refined sugars, processed flours, vegetable oils, and many other nasty ingredients commonly found in processed foods are largely responsible for this inflammation epidemic.5) Processed foods ruin digestion. Because they have been stripped of their natural fibers, enzymes, vitamins, and other nutrients, processed foods tend to wreak havoc on the digestive tract. Chronic consumption of such foods can throw your internal ecosystem off balance, harming beneficial bacteria and exposing your system to infection. So you can basically think of those gummy bears and that piece of cake as literal poison for your system, which may help deter you from eating them.
6) Processed foods destroy your mind. If you suffer from chronic bouts of brain "fog," or have difficulty concentrating and thinking normally, chances are your diet has something to do with it. And a recent study out of Oxford University lends credence to this possibility, having found that junk food consumption can cause people to become angry and irritable. Nutrient-dense whole foods, on the other hand, can help level out your mood, sustain your energy levels, and leave you feeling calmer and more collected.
7) Processed foods are loaded with GMOs. The basic buildings blocks of most processed foods on the market today are derived from laboratories, not nature. Genetically-modified organisms (GMOs), which have been linked to infertility, organ damage, gastrointestinal disorders, and cancer, are prolific in processed foods. Excess consumption of these poisons promotes weight gain, acidifies your blood, and can even permanently alter the composition and function of your intestinal flora.
8) Processed foods are loaded with pesticides. In order to effectively grow the GMOs used in processed foods, conventional farmers have to apply Roundup (glyphosate) and other pesticides and herbicides, many of which end up in the final product. According to data compiled by Rodale, breakfast cereals alone have been found to contain up to 70 different types of pesticides, including warehouse fumigation chemicals and other residues.
9) Processed foods are not actually food. One of the ways you can assess
the nutritional value of food is to see how animals, insects, bacteria, and
fungi respond to it. Real foods will actually rot or grow mold, for instance,
while fake, processed foods remain largely the same in appearance and shape no
matter what their age.
Sources for this article include:


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Discussion Closed This discussion was created more than 6 months ago and has been closed. To start a new discussion with a link back to this one, click here.
Plane Wave
Posted 2018年5月23日 GMT-4 上午9:17 RF & Microwave Engineering, Wave Optics Version 5.3a 3 Replies
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Hi, I am struggling to simulate a plane wave propogating in air. It should be very straightforward, but I am unable to get satisfactory results in COMSOL 5.3a.
Basically, I use a rectangular 2-D model with the RF module (electromagnetic waves, frequency domain). The wave propogates in the X direction, and I specify two user-defined ports at the vertical edges of the rectangle (x=0; wave excitation) and (x=L; no wave excitation) of the rectangle. I specify the input quantity as electric field, with the electric mode being Ex,Ey = 0 and Ez = 1. The propogation constant (beta) is set to emw.k. Along the 2 horizontal edges, I set the boundary conditions as perfect electric conductors. I don't know if using a perfect electric conductor is an appropriate boundary condition.
When I compute, the electric field in the z direction (Ez) doesn't oscillate around 0 and in fact goes to 0 almost immediately.


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Come on in and see the kitchen, meet the Chef, and catch a short demo or two! Doors open at 11am
For further information about class format, dietary questions, rescheduling policies, and much more: head to our FAQ page!
Back to All Events
Earlier Event: November 22Handmade Pasta
Later Event: November 28Knife Skills 101


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(as of 1 Oct 2008)
Michael Lee Hong Hwee is a Singapore-born artist based in Hong Kong and Singapore. He explores his concern with desire and space through different art forms especially model, book, photography, video, installation, text and exhibition. International events in which he has participated include: The 3rd Guangzhou Triennial 2008 (Independent Projects section; Guangdong Museum of Art), The 2005 World Exposition (Singapore Pavilion; Nagoya) and International Film & Video Association Film Award & Festival 1997 (Winner, Experimental Category; Texas). He was the curator of architect Daniel Libeskind's first solo exhibition in Asia: Between, Beside, Beyond: Reflections & Key Works, 1989-2014 (Singapore Art Museum, 2007). He was a recipient of Young Artist Award (Visual Arts) 2005, conferred by National Arts Council, Singapore.
Michael Lee Hong Hwee is a Singapore-born artist who divides his time between Hong Kong and Singapore. He obtained his Master and Bachelor of Communication Studies from the Nanyang Technological University, Singapore in 2001 and 1997 respectively. Previously the Pathway Leader at the School of Visual Arts in the Nanyang Academy of Fine Arts, Singapore, he has worked as an Academic Associate at the School of Technology for the Arts, Republic Polytechnic, Singapore, and part-time Lecturer at the Faculty of Fine Arts, LASALLE-SIA College of the Arts, Singapore. He was a Visiting Scholar to the Fine Arts Department at the Chinese University of Hong Kong in 2007, and a part-time Lecturer at the Department of Communication at the University of Macau in 2007-2008.
Concerned with desire and space, Lee is intrigued by how human psychology may reflect, inspire and interact with the architectural environment – a focus he has been developing through various art forms, especially model, book, photography, installation, video, text and exhibition. He was a Hong Kong / Singapore representative in The 3rd Guangzhou Triennial 2008 (Independent Projects section, Guangdong Museum of Art), and a Singapore representative in city_Net Asia 2007 (Singapore Pavilion, Seoul Museum of Art), and The 2005 World Exposition (Singapore Pavilion, Nagoya) and Asian Traffic (Jendela, the Esplanade, Singapore, 2005). He has also exhibited internationally including in Philadelphia, London, São Paulo, Seoul, Hong Kong, Nagoya, Beijing and Bangkok. His artworks are in various private and public collections, including Singapore Art Museum, Nanyang Academy of Fine Arts and activated C Studio. He is the founder of Studio Bibliothèque, in Hong Kong (estd. 2007) and Singapore (estd. 2008), which facilitates experiments in making, writing, curating and learning. In 2004, he held his acclaimed inaugural solo exhibition entitled When a Body Meets a Building, at the Alliance Française de Singapour. His second solo exhibition, A Psychotaxonomy of Home, was the opening show for the newly conserved heritage building Baba House, Singapore, in Sep 2008.
His writings span a variety of genres: critical reviews, informal essays, curatorial notes, aphorisms and experimental narratives. They have been published in Asian Cinema, Asian Art News, Singapore Architect, Manazine, vehicle, Meta, iSh, realtime and numerous exhibition catalogues. He was the Faculty Advisor of On The Haus, the campus publication of the Nanyang Academy of Fine Arts. He has also done editorial work for various exhibitions' companion publication: Drawing Out Conversations: Eight Slangs (Singapore: activated C Studio, 2008), Send Me An Angel (Singapore: Tang Ling Nah, 2007) and Nature/Nuture (Singapore: Lim Soo Ngee, 2003). With artist Cornelia Erdmann, he co-edited Preoccupations: Things Artists Do Anyway, an anthology of 111 artists' revelation about their obsessions, published by ni ren laiyan PROJECTS and Studio Bibliothèque in Jul 2008.
His curatorial portfolio includes the first solo exhibition of renowned architect Daniel Libeskind in Asia: Between, Beside, Beyond: Daniel Libeskind's Reflections and Key Works, 1989-2014 (Singapore Art Museum, 2007). Under the Things Artists Do series, he has curated Hong Kong Anarchitecture Bananas: Artists Who Reclaim Space (with Lee Chun Fung, Artist Commune, Hong Kong, 2008); Eniminiminimos: Artists Who Make Things Small (2008) and Autobiobliophiles: Artists Who Make or Use Books (2007; the last two in Studio Bibliothèque, Hong Kong). He was also the curator of Appetites for Litter: 8th Emerging Artists Show (Plastique Kinetic Worms, 2006) and Txtrapolis: Contemporary Text-Based Art from Singapore (Nanyang Academy of Fine Arts Gallery, 2005). Various projects in which he was co-curator when he was based in Singapore were variously held at the Esplanade – Theatres on the Bay, the Nanyang Academy of Fine Arts and Woodlands Regional Library. He is currently planning various projects on the contemporary takes on drawing, paper and model.
He has won awards for his creative practice in painting, photography, sculpture design, calligraphy and collaborative videos, particularly the First Prize (with William Phuan and Tan Cheet Tat) for the Experimental Category in the University Film & Video Association Student Short Film Competition 1997 in Texas, U.S.A., and the United Television International Award for Distinction 1996 (with Chong Siew Hong) in Singapore. He is an honoured recipient of the Young Artist Award (Visual Arts) 2005, conferred by the National Arts Council, Singapore.


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For nine months ending this summer, a friend and I worked together daily targeting to manifest a surrender timeline into physical reality. We met using Skype and used our skills and resources to further the surrender timeline. Our variant of this timeline was to assist current world leaders to use truth, including disclosure of the helping ETs, to bring about a surrender of the 'few' who currently control humanity's shared timeline. This would naturally begin a new timeline based in Love and Light, bringing abundance and oneness to all of humanity and allowing humanity to return to their evolutionary path after a detour of thousands of years brought about by self interested ETs who controlled this sector of space. Those ETs have all surrendered over the past couple of decades and the surrender timeline was extending this surrender process to the last remaining holdouts…the humans in control over humanity.
In July of this summer, I received information (see 'It's Not Real) that parts of the process my friend and I were using was not real. My friend was not willing to explore this information and the work we were doing together soon fell apart and our communications ceased.
My response was to honour this information and proceed accordingly. Since surrendering to Divinity nearly a decade ago, life changing information such as this has often come my way and from within surrender, the information is accepted and my life course is altered accordingly. Resisting such information simply sets up a detour and creates downstream problems. The choice to surrender was in and of itself just such an occasion. I resisted it mightily but could not deny the accompanying information that surrender was the only way to live my mission, the only way to do what I came into this lifetime to do. The 'it's not real' information was simply another step along my surrendered path, another fork in the pioneering path I came to blaze.
How has this choice worked out? Early on in the nine month stint with my friend I noticed a tiredness that no amount of sleep seemed to address and I attributed this tiredness to the time and energy required to do the work. Ending the work would be like a holiday, or so I thought; but it did not turn out that way. My sleep time and nights remain full of contributions at the level of energy and these contributions continue as does the accompanying tiredness. Last night was another intense night with my 'take action now signal' going off non-stop for a two hour period beginning around 2 a.m. I did all I could think of and all I was guided to do and asked 'what was going on' during my morning walk. You were integrating the incoming energies and clearing obsolete energy, was my answer. Just a continuation of the contributions you are making on an ongoing basis. Okay…thanks for the information.
What about the surrender timeline itself? This is a very complex question because so many people are involved and a level of cooperation is a prerequisite. I can deal with my personal involvement; so let's make the question 'what about my personal involvement in the surrender timeline?'
I was introduced to the surrender timeline in the spring of 2012. Essentially this timeline sees the earth's 'few' surrender to the Light's agenda in return for amnesty for all their crimes against humanity. The Light will never agree to a cover-up so these crimes will become part of the public record but issues such as trials and retribution will be avoided. Twice in the 40 plus months since becoming aware of the surrender timeline, I have been asked to make contributions on behalf of the Light and I have done so. In addition, I constantly refresh my support of this timeline and reaffirm my willingness to do whatever the Light asks of me when the opportunities arise.
The work my friend and I did over the nine months we worked together targeted to bring the surrender timeline into physical reality. It started off as work the Light asked me to do but once that work was done, it morphed into proactively manifesting surrender. This could have worked but required existing world leaders to come on board and this did not happen. That is when the 'it's not real' activities took root. Instead of backing off and accepting that the surrender timeline would not happen until its gestation period is up, we forged ahead and got deeper and deeper into 'it's not real'.
I am grateful that the Universe stepped in and ended these fruitless activities and I willingly return to the status of personally supporting this worthwhile timeline while offering to do my part when and if the opportunity arises.
Returning to a shared human timeline based in Light is a given. No power on earth or in the Universe can prevent this and we are moving ever closer to this reality. The surrender timeline is one of the frontrunners in terms of 'how' this is done but other possibilities exist.
I end this post by reaffirming my support of the surrender timeline and renewing my pledge to do what is mine to do and whatever the Light asks of me in support of this timeline.
Freedom for humanity…


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Ralph Lee White, president of the Stockton Black Leadership Council, is suing Sac-Joaquin Section Commissioner Pete Saco.
Ralph Lee White, president of the Stockton Black Leadership Council, is suing Sac-Joaquin Section Commissioner Pete Saco.
The former Stockton City councilman filed a lawsuit on Friday at the U.S. District Court in Sacramento, claiming that the section's board of managers doesn't reflect the diversity of the section's student-athletes. The Sac-Joaquin section is the second largest in the state with 180 high schools.
White also asserts that the section's transfer eligibility rule is unfair to minority student-athletes. White is asking the court to review the section's procedures in selecting its board of managers, and that student-athletes who have been deemed ineligible for not meeting the section's transfer eligibility requirements be financially compensated.
Saco said Friday afternoon he had no knowledge of the suit. He did comment on the makeup of the board of managers.
"There's a pretty good mix of male-female diversity (on the board of managers)," Saco said. "Minority-wise, we're not real strong, but that changes every year."
Saco and three league commissioners said they didn't know the gender or ethnic breakdown of the board.
The 52-member board of managers is not chosen by the section office, but by the 26 leagues that comprise the section. Each league has two representatives on the board - a commissioner and a board representative.
Each league's board of managers hires its commissioner and elects a section board representative, which is a principal or athletic director.
The section board meets three times a year at Elkhorn Country Club in Stockton to discuss and vote on sectionwide and statewide issues.
White said the section's process for selecting representatives is unfair.
"How can a black get in?" White said. "That's my point."
The section's transfer eligibility rule states that student-athletes must sit out a full academic year if they can't prove a hardship. The California Interscholastic Federation defines hardship as "an unforseeable, unavoidable and uncorrectable act, condition or event, which causes the imposition of a severe and non-athletic burden upon the student or his or her family."
Saco rules on hardship cases, and the CIF handles appeals.
Contact reporter Michael Sudhalter at (209) 546-8280 or email@example.com.


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Visible Ink, a one-on-one writing program for patients at Memorial Sloan Kettering Cancer Center, offers opportunities for self-expression, stress reduction, personal growth, and individual success at a time when many participants face the considerable challenge of a serious illness.
Rebecca Matos' story "Respect" was performed by Marva Hicks with Susan Spain, Lucy Martin, Catherine Augier, Karen Wexler, and Joe Ricci. The singer is Javier Ignacio.


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The scheme will comprise a block of 44 apartments, ranging from two to five storeys, as well as five townhouses. If planning is granted, The Wharf will significantly transform the area. The gateway building will become a focal point when driving into the sought-after area of Altrincham from Manchester.
ENQUIRE about Wharf Road
REQUEST THE Altrincham AREA GUIDE
To view more information on the Wharf Road location, fill in your details and you will receive our Altrincham Investment Guiderequest


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5 Kinds of Book Clubs
You've probably read studies that tell you reading books makes you live longer, and that people who read fiction are more empathetic. Reading, simply put, is good for you. If you're reading this blog, I don't have to tell you any of this.
Those of us who read a lot know that our vocabulary expands, we think about things we wouldn't otherwise ponder, and we are taken places we wouldn't otherwise go. We stretch and learn, are consoled and challenged.
So how to get more reading into our lives? Have you ever thought of joining or starting a book club? Or maybe you're already in one. These five ideas for book club themes could work well for an individual meeting, or for an overall theme for a book club.
1. Silent Book Club
I first heard of silent book clubs through the postings of Vicki Ziegler who blogs at Book Gaga. Vicki's group meets at a cafe/bookstore/record shop and she describes the process here. Each group can adapt their own set of rules, but generally the concept is to assemble, get a beverage, introduce yourself, have a quick chat, then get down to one hour of silent reading. The idea of the silent book club is quite widespread as you can see when perusing the silent book club site.
2. Poetry Book Club
I've long wanted to have a poetry–only book club. There are many ways one could go about this, as outlined on Bustle:
"When you host a traditional book club, one of the first questions you have to answer is, "What kinds of books will we read?" The same rule applies for poetry book clubs, too. Before you get started, decide how you want to run your club: will you read one collection a month, and then get together to discuss it? Will you select one poem to deep-dive into each week? Will you chose a poet rather than a book each month, and exchange your favorite works with one another at the meeting? Will you choose a theme, like nature or love, and ask members to bring appropriate poems to share with the group?"
I think poets and publishers of poetry could get in on the reading guide phenomena and give this idea a boost. One of the book clubs I facilitate at the library is reading Maggie Smith's Good Bones, and it was really helpful for me when I discovered that there was a free reading guide available.
If you don't have enough poetry lovers in your immediate circle, you could even join an online poetry book club at The Rumpus.
3. The Any Book Book Club
This type of book club is great for those who like to choose their own books and who like to share a good read with others. If you're the sort of person who dreads finding out what the next book selection is for your club, then the Any Book book club could be for you. Members might just talk about one book that they loved and why, but depending on how many are in the group, could talk about two or three books or maybe a single author's work. This is a great way to find out about new books and to amplify a book or author that you admire, too.
4. The Living Women Book Club
You may have recently read the article on LitHub titled, "10 Books to Read by Living Women (Instead of These 10 by Dead Men." Supporting living women writers is something of a priority for me, as I happen to be one, so you know my bias in this regard. But why not support a living author? Why not select a book that could use a little attention, too, instead of the big name, award winning ones. Choose some slightly obscure author from a small press. I think you'd be pleasantly surprised at what you might find.
5. The Make Something Book Club
This is a book club where while you discuss a book you also knit, or embroider, or crochet. There's even a book you could start with, titled, Friday Night Knitting Club. Maybe you could make blankets for babies or toques for the homeless. There are a lot of knitting for charity organizations out there if you're interested in finding out more.
What could be more relaxing than making something and talking about a book? I could see working on an embroidery that would pertain to the book at hand, or something a bit more subversive. I could also see combining the recent "paint night" trend with an art book club.
Of course there are many, many more ideas for kinds of book clubs out there. Do you belong to a club? Does it have a theme?


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Baddest Mothers in the Room - Trailer
Being a parent is a beautiful miracle, but it's also hard and scary and gross. And hilarious. Join the brutally honest moms Kayce and Tristan every Tuesday while they talk about the real parts about being a parent, and share other mom's stories sent in. A new weekly podcast from your friends at the Universehead Podcast Network. Subscribe to the show anywhere you get your podcasts


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It's back!!!
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It's back!!!
OK, it took me a few days longer than it should have, but we're back.....
- kiki licker
- Posts: 189
- Joined: Wed Dec 10, 2008 4:55 pm
- Location: Mid South
Re: It's back!!!
good work skywalker, now get back to work!
...Save a tree, and eat a beaver...
Re: It's back!!!
Everyone with a custom uploaded avatar will need to do it again. I had to purge the database and I forgot to make a backup of the avatar folder.
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Top Suggestions 9 Pin Toggle Switch Wiring Diagram :
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What's ON!
From art and cultural experiences, unique events distinctive to Central Australia, music, dance, theatre and sporting events the Red Centre hosts many world class events. You are sure to find an event that attracts your interest so take a look and see what's going on in the region.
International Earth Chakra Day is an annual event dedicated to raising awareness about Planetary Ascension and Cosmic Consciousness around the world by using the living energy of the Earth's chakras.
Our beautiful Planet Earth is a conscious and vibrant living entity. As our body has chakras, so does the Earth. Energy flows through each of Earth's main chakra and makes up the spiritual body that is our world. The chakras of the Earth are connected by energy circuits called ley lines.
Visiting these sites, especially to mediate and make ceremony, can result in strong connections with mother Earth, activate your energy system, advance your spiritual awakening so to thrive with a full spectrum life as a stronger conduit of universal energy.
The day will be celebrated on 12 January 2019 at the Ayers Rock Resort, Uluru in central Australia.
Activities planned include the Inaugural Cosmic Consciousness Conference, indigenous celebrations, sacred tours, various workshops and presentations.
Event Days and Times
12 January
12:00 - 10:00am
Email: firstname.lastname@example.com
Phone: 0424 251 455
Website: http://www.earthchakraday.org


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This was in the Sunday paper this morning. Yes, they edited me....but I still got a little taste of the music critic limelight. The first 3 observations are from Startribune critic Jon Bream and the second 3 are from yours truly.
Pick Six: A half-dozen cool things in music
December 21, 2008
A half-dozen cool things in music, from two points of view:
Kanye West, "Saturday Night Live." No, he's not a great R&B singer, but he is a passionate, nonpareil performer who poured deep-seated emotion into both of his songs.
Axl Rose posts on GNR message boards. He hasn't done any interviews to hype "Chinese Democracy," but the Guns N' Roses frontman posted comments on mygnr.com and other fan sites. A lot of questions remain, but at least fans know that Axl is alive and functioning.
"The Complete Lyrics of Oscar Hammerstein II," edited by Amy Asch. This oversized coffee-table book has all the lyrics for "Oklahoma," "Sound of Music" and his other classics as well as more obscure pieces, including alternative lyrics, never-published tunes and commentaries. A show-music fan's delight.
Black Crowes, First Avenue. Great show with a lively and unruly crowd. Guitarist Luther Dickinson added a spark and worked very well with Rich Robinson. This wasn't as jammed-out as the State Fair show, just a little more focused on songs and not solos. Chris Robinson was in fine voice and good spirits.
Gov't Mule, Pantages Theatre. The band has been re-energized by new bassist Jorgen Carlsson, who brings back a harder edge. Both nights were close to three-hour performances of totally fresh music. No repeats and a true music lovers' treat.
Tom Jones, "24 Hours" video. This is not the Tom Jones that many fans are familiar with. Dark, brooding and with a real sense of mortality, this video is reminiscent of Johnny Cash's "Hurt." Well worth a view.
MIKE YOUNG - Guest Contributor


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Over the next couple of days, I am going to discipline myself to get some much needed rest.
The last eight consecutive days have been a whirlwind...
- Sunday - Hosted a Comeback Event for theMOVEMENT. And then took my wife to the ER at midnight and stayed till 5am.
- Monday - Prepared messages for Summer Retreat, and spent time in the hospital with my wife as she had to have an emergency gallbladder surgery and was required to stay overnight.
- Tuesday - Continued to care for my wife as she was released from hospital, and then had a staff meeting that evening.
- Wednesday - Drove to Sonora and gave first of six messages at Summer Retreat.
- Thursday - Woke up at 6am for Counselor's Meeting and then gave two more messages and taught one seminar.
- Friday - Woke up at 6am for Counselor's Meeting and then gave two more messages and two Q&A sessions.
- Saturday - Woke up at 6am for Counselor's Meeting and then gave last message. Drove home from Sonora.
- Sunday - Led a Creative Team meeting for our upcoming sermon series, led a prayer meeting and worked on marketing material.
It has been quite the week!
And though I am fulfilled, satisfied and overjoyed by the privilege that I had to minister in all the ways that I did, I must rest.
Rest is required to relax my mind.
Rest is required to renew my energy.
Rest is required to replenish my strength.
Ultimately, rest is required to remind myself that God is in control and that even though I may not be working, He is.


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Find the Best Sites for Free Crochet Patterns
I am always amazed how many free crochet patterns I find when I do a search for one on the web. Here is a listing of some of the best sites for free crochet patterns. I think you will enjoy browsing through these sites.
You'll find free crochet patterns for afghans, baby patterns, hats, mittens, gloves, shawls, and the list goes on and on. If you crochet with yarn or thread you'll find just the right pattern.
Here are some sites you might not have seen before and some you will be familiar with. Get out your hooks and some yarn or thread and get busy. Don't forget the baby shower, Christmas gifts and more that you need to crochet.
Free Crochet Pattern Sites
About.com offers a lot of tutorials besides their free crochet patterns.
You'll find a lot of patterns that are now archived at this site. Photos of everything is included, so you'll be able to see the projects before going to the pages.
This site offers some really amazing patterns in PDF format for you to print. You've got to view her free page.
The site offers page after page of free pattern links all indexed, so it is easy to find what you want. The site includes everything from afghans, baby clothing, baby blankets, ladies clothing and more. Also included are the site owner's own free designs.
Bev's site offers many different patterns, but my favorite search there is for baby patterns. She has a lot of them.
The site offers a large collection of free patterns.
Anyone that crochets probably already knows about this site. It is one of the most popular sites on the web. A free pattern link directory if offered.
You'll need to signup for membership at this site, but it is well worth your time. Many free patterns are offered.
Lion Brand features a huge list of free patterns. You will need to apply as a member, but membership to the site is free. You'll then receive emails whenever they post new patterns.
Meladora's site is a newer site, but she has quite a lot of free patterns already and she is adding new ones all the time. It is well worth a visit.
Red Heart offers a huge selection of free patterns for just about any category you can dream up. The patterns all use their Red Heart yarn, but you can substitute by using the same weight. Red Heart is a less expensive yarn and is easy to find at most discount stores that carry craft supplies.
Sue offers the largest collection of free slipper patterns that I've found on the web.
The site offers a lot of vintage crochet patterns.
Free Crochet Patterns at Hubpages
- Rhelena on HubPages
Rhelena has a lot of hubs with reviews of yarn. She also has pages with free patterns.
- How to Find Free Crochet Baby Patterns
Baby items are of the most popular crochet patterns to make. I think it might be because crochet lends it hand to some of the prettiest lacy stitches that can be found. Use a baby color and a lacy edging and...
- Free Crochet Baby Cocoon Patterns
Crochet baby cocoons are something new and really useful. I hadn't heard of these until my granddaughter became pregnant and a friend sent some baby clothes. When I found the cocoon, I was a little puzzled and...
Thanks for the site with the slipper patterns. I enjoyed your hub.
I just heard something about Caron yarn, just yesterday. I will be checking that site out:) Thanks for sharing your research with us!
Thank you so much. I really enjoy crochet. Aloha!
Hi - just wanted to mention My Crochet Site at www.mycrochetsite.com. It's a directory for free online patterns.
Bev's Country Cottage is also listed as one of my favorites!
Good morning!
Thank you so much for the mention of my website Bev's Country Cottage, on your page here! I really appreciate that and hope you readers can find the patterns they need on my site.
God Bless!
Bev ?


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One of the most uncomfortable and inconvenient things that plague women during pregnancy is heartburn and acid reflux. Acid reflux is one of the least talked about issues women will face, and unfortunately one of the most common. Over half of pregnant women will experience acid reflux during pregnancy (most of them very frequently). Learn why and how the symptoms can be dealt with.
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why do pregnant women get heartburn


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