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Also known as Are 31
Where: Jujuy, Argentina (23.5° S, 65.3° W: paleocoordinates 44.8° S, 128.8° W)
• coordinate based on unpublished field data
• small collection-level geographic resolution
When: Rupasca Member (Santa Rosita Formation), Tremadocian (485.4 - 477.7 Ma)
• bed-level stratigraphic resolution
Environment/lithology: transition zone or lower shoreface; lithified, silty, sandy siliciclastic sediments and lithified, muddy siliciclastic
•grained sandstone forming amalgamated packages. Individual sandstone beds generally pinch out, but bedsets are laterally persistent. Thin mudstone part-
•ings are locally present. Gutter casts, load casts, ball-and-pillow structures and tool marks are common, while wrinkle marks are present locally. Physical sedimentary structures in these deposits indicate episodic storm wave activity, and wave-generated surges(Buatois & Mangano 2003; Buatois et al. 2006). High-energy oscillatory, and combined flows were the dominant processes during frequent storms. Flows were strongly erosive, and characterized by rapid
•influx of sand. Recurrent storms and continuous wave agitation during fair-weather removed most of the finer-grained particles, leaving only thin mudstone
•partings between sand units. These deposits are typified as strongly storm-dominated shorefaces (sensu MacEachern & Pemberton 1992).
Size classes: macrofossils, mesofossils
Preservation: cast, mold/impression
Collection methods: bulk,
Primary reference: D. Balseiro, B. G. Waisfeld, and L. A. Buatois. 2011. Unusual trilobite biofacies from the Lower Ordovician of the Argentine Cordillera Oriental: new insights into olenid palaeoecology. Lethaia 44:58-75 [D. Balseiro/D. Balseiro]more details
Purpose of describing collection: paleoecologic analysis
PaleoDB collection 136939: authorized by Diego Balseiro, entered by Diego Balseiro on 07.12.2012
Creative Commons license: CC BY (attribution)
Taxonomic list
Leptoplastides sp. Raw 1908 trilobite
Asaphellus sp. Callaway 1877 trilobite
Apatokephalus sp. Brögger 1896 trilobite

subset: commoncrawl


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Contemporary Fine Artist
Night has devoted a significant portion of his life to the creative profession, following his passion for drawing into the competitive spaces of reputable institutions focused on Fine Arts. He has acquired much repute for his unique illustrative style, his portraiture, and his story-telling ability; ranging in final product from traditional to digital, and 2D to 3D narratives.
Combined with his depth of creative insight, he has grown renown as an artist on commission, and has been passionately active, gaining experience and developing since 2014.
The 'Wearable Art' collaboration of recent, made possible by Raven Artwear, has provided the platform to see 4 original artworks completed for this project so far.
"I cannot wait to show everyone what other 'one of a kind' collectibles I'd like to make come true.I enjoy seeing the connection that sparks up between humans and pieces of my art. I want to share and experience it more, everywhere, across the world; I want to keep evolving, and travelling with my talents." – T. Night.


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Books & Maps
Bay Circuit Trail Map & Guide$19.95
The Bay Circuit Trail Map & Guide is the essential day-hiker's companion to the 200-mile-long trail and greenway encircling Boston. Extending through 34 towns, this "outer Emerald Necklace" stretches from Plum Island in the north to Kingston Bay in the south.
Learn More
New England Trail Map & Guide$14.95
This two-map set is the indispensable day-hiker's companion to the entire 215-mile-long New England National Scenic Trail. Following portions of the Metacomet and Mattabesett trails, the New England Trail, as it's known colloquially, extends up the center of Connecticut and Massachusetts, from Long Island Sound to the New Hampshire border.
Learn More
AMC's Best Day Hikes in the Shenandoah Valley$18.95
Bounded on the east by the Blue Ridge Mountains and on the west by the Appalachians, the Shenandoah Valley is a region of exceptional natural beauty. This guide offers the best hikes that can be accomplished in the region in less than a day.Learn More
AMC's Best Day Hikes Along the Maine Coast$18.95
This new guide from the editor of AMC's popular Maine Mountain Guide lets hikers explore the full length of the rugged coast of Maine. Between the century-old stands of white pine in Vaughan Woods Memorial State Park near Portland, and the oceanfront cliffs and maritime forests of Quoddy Head State Park—the easternmost point in the U.S.—readers will find 50 of the best hikes in the state that can be completed in less than a day.Learn More
Appalachia Summer/Fall 2016$10.95Since 1876, the Appalachian Mountain Club's journal Appalachia has delivered inspired writing on mountain exploration, ecology, and conservation; news about international mountaineering expeditions; analysis of northeastern mountaineering accidents; and much more. Learn More
Chasing Summits$18.95Harrington's journey of self-discovery parallels the peaks and valleys of life and loss as he seeks perspective and purpose on the high points of the Americas and Europe. His path defies all convention and expectations—including his own—rarely leaving unanswered the echoing question: "What if?" Learn More
Appalachia Winter/Spring 2017 Issue: Glaciers Melt, Mountain Goats Cope$10.95Since 1876, the Appalachian Mountain Club's journal Appalachia has delivered inspired writing on mountain exploration, ecology, and conservation; news about international mountaineering expeditions; analysis of northeastern mountaineering accidents; and much more. Learn More
Best Day Hikes Catskills & Hudson Valley 3rd Edition$19.95
AMC's Best Day Hikes in the Catskills & Hudson Valley, Third Edition, is the go-to guide for hikes in this popular New York region. Encompassing more than 600 miles of trails within just a few hours of New York City, the Catskills and Hudson Valley are a hiker's paradise, boasting varied and scenic terrain, from Westchester County to Albany and now including Harriman State Park.
Learn More
Peter W. Kick
AMC's Mountain Skills Manual$21.95
This comprehensive guide, from the nation's oldest outdoors club, covers the essential skills every hiker and backpacker must know. Novices will welcome the authoritative advice on trip planning, clothing, gear, food, navigation, setting up camp, and mountain safety, while experienced backpackers will benefit from the detailed discussions of weather, winter skills, ultralight backpacking, and group leadership. All outdoor lovers will appreciate the thoughtful, comprehensive coverage of land ethics and trail etiquette.
Author(s) Christian Bisson & Jamie HannonLearn More


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Additional Information
Product code : 2530008485618
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Increasing your fitness is essential for your general health and also your productivity in the workplace. Unfortunately, having an office job, sitting in the car on your commute, and relaxing in front of the TV in the evening can lead to a sedentary lifestyle. Sitting too much during the day can severely impact on your fitness levels and lead to various health problems.
Of course, staying fit or getting in shape at work can be a challenge. Busy schedules, long hours, and a lack of enthusiasm can all seem to push getting and staying fit to the bottom of your 'to-do' list. However, knowing the reasons why being in top shape is good for your job can really motivate you to get fit.
In this article, you will learn about the positive impact being fit has on workplace productivity. If you are an employer, you will learn why workplace health and fitness programs can be a valuable investment in your business.
The links between being in shape and good health are well documented. The European Society of Cardiology reported that being fit and healthy can lower your risk of many chronic diseases. Increased cardiorespiratory fitness is also connected with less chance of dying from heart disease.
Being fit has also been linked to better mental health, increased endurance, and longevity.
How can being in shape benefit your work and make better employees? Let's look at 5 reasons why fitness is essential for your job or your employees' job.
Employees who stay fit and healthy generally take fewer days off due to health-related conditions. A 2017 study published in the journal PLoS One found that low levels of physical activity resulted in unplanned illness-related absenteeism. The study recommended that employers introduce fitness programs to increase physical activity to improve attendance at work.
Increased physical activity is one of the best ways to deal with stress in the workplace. Lowering stress levels has a positive impact on mental health and will also increase employee productivity. Knowing how to deal with stress will also have a positive impact on health. It is known that an increase in stress can affect the immune system and stressed workers are more susceptible to infections.
One of the many reasons to encourage being fit is that it increases job satisfaction. Because being fit and healthy has a positive impact on productivity, employees, generally, feel better about their job. Most workplaces that have health-promotion strategies also benefit from workers who feel valued and appreciated.
Regular strenuous physical activity has such a powerful effect on the mind that healthy and fit employees work more effectively. Many studies have shown that physical exercising has significant psychological benefits in boosting cognitive function. Regular exercise helps to enhance mood, improve memory, increase attention span, and protect brain cells from DNA damage. There is also evidence to suggest that healthy employees are more creative and solve complex problems faster.
One of the positive side effects of getting and staying healthy and fit is that it does wonders for your self-confidence. There are many reasons why being fit is good for feeling confident. For example, employees who work out regularly are generally in better shape and feel good about their bodies. Also, regular exercise releases powerful endorphins in your brain that are connected with happiness.
If you have an office job, knowing the many benefits of being fit can motivate you to find time in your busy schedule to work out regularly. Not only will you have to take fewer days off work, but your productivity will also increase.
If you are a business owner, incentives to increase employee fitness can help retain your best workers, save you money, and drive your company forward.


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This 16.3 acres is located in the Cabot city limits and is currrently zoned R-5 for Multi Family Residential. There are some very nice apartment homes just to the south of this particular property. There are businesses located just to the east including a small strip mall, a Sonic and a...16 Acres : $700,000
16.3 Acres Commercial/Residential
Cabot : Lonoke Co : Arkansas


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CFS sufferers can often have their symptoms written off as malingering, because the diagnostic test results for organ function and blood and immune cell counts all are normal in these patients.
The new test is based on how a person's immune cells respond to stress. It is powered by a diagnostic technology that comprises electrodes to produce electrical current, and chambers to hold blood samples containing immune cells and plasma.
In the chambers, the presence of immune cells and plasma interferes with the current and changes its flow. This change in electrical activity is directly linked to the health of the sample.


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"Well my cousin in Canada said that……" or "My friend's son did this…and this happened"… are typical statements often echoed when discussing schools, programs and/or study destinations. . Usually, such stories are shared in hopes of achieving a similar outcome. However, quite often, these stories are relayed with little to no context.
One common scenario is the scholarship story; where persons heard of someone that received multiple scholarships. This blanket statement is provided with little to no supporting story lines. I have often found that there is always more to the story. For example, the student had a different citizenship or residency status making them eligible for more scholarships or the person was an athlete and the scholarships were worked out internally with the school or the scholarships were from different schools and were not full etc. There is always context. This has taught me that people are more attuned to the outcome but never well versed in the process.
I am taken back to a recent video clip of Michelle Obama, while on her book promotion tour, where she talked about the importance of context. We all witnessed Mrs. Obama endure immense scrutiny during her husband's two-term presidency. Many times, her words were misquoted and taken out of context. Even in our own personal lives, I am sure we can think back to a situation where we ourselves were misquoted or our words were taken out of context. It is important to provide a background to stories in order to better understand why a particular outcome occurred.
Context is everything.
As an advisor, I often have to guide persons towards focusing on their own individual situation to establish a basis to work from. This is not always an easy process especially when persons are so focused on that one in a million 'good news' story.
Therefore, before sharing someone else's story, it is important to gather some context: have the answers to the how, when, why, who, what questions. So below are two main questions to consider before deciding whether to share or not share:
- - If Yes, go on to question 2
2. Does the background story mirror your own circumstances?
- If No- then there is no need to share. Focus your efforts on determining your own context.
- If Yes - then there is still no need to share. Focus the time getting your process started.
Your education plans are based on your own circumstances. Yes, it is good to learn from others but sometimes, this can be more counterproductive than constructive. Context is everything!
The "Change" Talk in Education
With the new year upon us, the talk of change often comes as persons look to revive, revamp and/or renew. Right here in Barbados, change and reform has been part of the ongoing dialogue following the historic 2018 general elections. Barbadians are facing constant changes; some pleasing while others have been a hard to chew on.
Why I Visit Schools
"Have you visited the school?" is a common question asked by those seeking college/university counselling and placement support. Being able to answer this question positively helps to assure a student and/or parent as well as to instill confidence in the advice provided.
It is not possible to see every school in the world but as an advisor, it is important to have a high degree of familiarity with colleges and universities. What is also important, is having some familiarity with the country of interest, its education system, people, culture and customs to ensure advising is comprehensive and holistic.
Beyond Exam Results
The release of the Caribbean Advanced Proficiency Examination and the Caribbean Secondary Examination Certificate results across Barbados and other participating CARICOM Member States is a highly anticipated period during the summer holidays. Firstly, it marks the official end of summer for students (and educators) and secondly, students can now decide on their next steps. Be it, Sixth form, college, university, work or whether they have to go back to the drawing board.
Bitter Sweet Departures
This time of the year is what I often term as bitter sweet! As much as I am excited for my students who are about to start their college/university lives, there is a tiny sense of sadness when it is time to say goodbye. Recently, I said goodbye to our student intern, Darian, who will be commencing his studies at Humber College this September. After working with Darian for a year, both as an intern and as a student, I had the distinct privilege of getting to know this remarkable young man, who has a passion for the field of business.
For those that are going abroad, the months leading up to their departure can be a bit of a 'crazy' period, with all the steps that need to be taken before their arrival. From the time Darian accepted his unconditional offer from Humber College, the remaining months consisted of sorting out his finances in preparation for his tuition deposits and study permit application, applying for housing and registering for classes.
The last day of secondary school was the best day of my life for many reasons. I was elated to be moving on to the next stage of my life: adulthood. I was eagerly awaiting life as a young adult in a new country as a college student. Despite the excitement felt, I couldn't help but also feel a sigh of relief that I would never have to step foot through the hallways and classrooms I occupied for the last seven years. For the most part, my secondary school days were filled with positive experiences, where I enjoyed an active social calendar and celebrated great academic achievements. However, there were days where I faced challenges, which seemed somewhat insurmountable at the time. While some experiences could be categorised as teenage growing pains, there are those that had such an impact, where my vulnerabilities were exposed by persons whose sole intention was to cause harm.
Sheena Alleyne
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April 2019


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Thanksgiving is coming and one of the staples on our table every year is the dressing or stuffing. The dressing recipe is one my husband brought into our marriage from his grandma. It's absolutely delicious and a must try. This stuffing recipe is one of my favorite parts of Thanksgiving since I married my husband. […]Read More
Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, flaws. These flaws can be about our appearance, attitude, abilities, talents, education and knowledge, inner thoughts and emotions, etc. When we are self critical we tend to cause continual negative thoughts about ourselves. Examples of […]Read More