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- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2004
In saucepan of boiling salted water, cover and cook broccoli until tender-crisp, about 2 minutes. Drain and chill in cold water; drain well.
In bowl, combine broccoli, red pepper, onion, feta cheese and sunflower seeds.
Mix together olive oil, red wine vinegar, salt and pepper; pour over salad and toss to coat.

subset: commoncrawl


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- News
16 January 2019
ULVAC and OIPT collaborating to bring atomic-scale processing to Japanese power and RF markets
UK-based plasma etch and deposition processing system maker Oxford Instruments Plasma Technology (OIPT) and ULVAC Inc of Chigasaki, Kanagawa, Japan have announced a collaboration to bring leading-edge deposition and etch technology solutions to gallium nitride (GaN)- and silicon carbide (SiC)-based wide-bandgap production customers in Japan.
"Oxford Instruments Plasma Technology is excited to be collaborating with ULVAC in order to bring its proven process solutions to the Japanese power and RF markets," says OIPT's managing director Mike Gansser-Potts. "This relationship, which will begin with ULVAC as our channel partner in Japan, will allow local production customers access to Oxford Instruments' suite of atomic-scale processing solutions," he adds.
"Our new collaborator, Oxford Instruments Plasma Technology, has critical process technology and know-how which complements our own capabilities," notes Tetsuya Shimada, general manager of ULVAC's Advanced Electronics Equipment Division. "Combined with our customer support infrastructure, this will allow us to provide a complete solution to our Japanese customers."
OIPT says that atomic layer deposition (ALD) and atomic layer etch (ALE) are critical process steps for GaN- and SiC-based devices to enable functionality and reliable device manufacturing. The firm reckons that, with its critical know-how and expertise gained over the last ten years in wide-bandgap applications, it is well placed to serve technology-leading Japanese production customers in these markets.


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Discuss Class 12th UBSE Results 2015 Declared Today at 11 AM within the Announcements !! forums, part of the General category; ...
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Class 12th UBSE Results 2015 Declared Today at 11 AM
Class 12th UBSE Results 2015 Declared Today at 11 AM - May 26th, 2015
Class 12th UBSE Results 2015 Declared Today at 11 AM
The Uttarakhand Board of School Education (UBSE) announced Class 12th results today. A lot of speculation has been taken place related to Class 12th results, and every time students get confused and only one question hit on their mind i.e. what is the announcement date of Class 12th results. Students get started; compile all your assets and sits in front of the computer screen.
The Uttarakhand Board of School Education (UBSE) has gauge the increasing intensity among students to find out their marks. Students can visit on uaresults.nic.in to check out their marks. The Uttarakhand have produced more number of passing student as compared to previous year, clearly an indications towards better growth in education. As per reports available, a total of 74.54% percent students have cleared the Class 10th examinations. The passing percentage of girl is far ahead than boys I.e. 78.81% where passing percentage of boys is 70.47%.
Class 12th marks are very crucial for students because it gives them the direction and its the first step to shape their future. Many Students initially, tend to take admissions in area which later on they regret, dont pressurize yourself, and select the field which excites you. Mainly students go with the flow and somewhere loses the contact and slip away, wasting resources, money and time. These results will be deciding the way and if you took a wrong turn then, it would be very difficult to revive. So choose concisely and without any peer pressure.
Wish you all the best.
Step by Step to check your Class 12th UBSE Results 2015
Visit the official website uaresults.nic.in
Click on 'Results' and choose "UBSE Examination Result March 2015"
Enter your Hall ticket no. /Roll no.
Press "Submit"
The result will shortly appear on the computer screens. Students can take a printout of the result for future reference.
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The community outreach program will host a Back to School Jam on Sunday, Aug 12 at Kings Grooming Lounge at 945 Forest dale Blvd., Forestdale from 2 p.m. to 7 p.m.
The guest speaker will be Birmingham Load Movement, Jet Miller.
25 free haircuts will be available for ages four to 14.The event will give away free school supplies, food, and drinks.
For more information, contact Diamond Lucas 205-230 7839 or TJ the Barber at 205-230 7839.


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- Interlibrary Loan
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Your library is a place where people gather to explore, interact, and imagine. We offer a variety of programs and events in addition to print and digital information that is free, available and accessible to everyone.
Coffee, Donuts, and a Movie: Plus One
Thursday, November 14th | Doors open 10:30am | Movie starts at 11:00am
In order to survive a summer of wedding fever, longtime single friends, Ben and Alice, agree to be each other's plus one at every wedding they've been invited to (not rated / 99m)
This entry was added on 2019-11-11
Chess for All Ages
Tuesday, November 12th | 7:00pm
Join us for games of chess. Whether you're a seasoned player or a newbie wanting to learn, all are welcome at our chess club.
This entry was added on 2019-11-10
Wordsmiths Writing Workshop
Friday, November 8th | 6:00-8:00pm
This leader-directed writing group will help nurture your creativity and become a better writer. All are welcome!
This entry was added on 2019-11-06


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I have two computers at work. I use an Imac and a macbook. I'm looking to purchase a stand for the macbook for my dj sessions so that my laptop doesn't interfere with my set. I saw this cheap one on amazon with amazing reviews. Has anybody use this? How is the setup?
This is the stand: http://amzn.to/16ptpu3


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Bad Boy's French Montana believes the wave of musicians wanting to collaborate with Max B upon his return from a jail stint will be massive.
In French's opinion, Max's developed handful of overnight fake supporters since making headlines as of late.
"I mean, you know how people are, man. Once he gets home everybody's going…people always d*ckride once they see somebody's home. All these d*ck bangers. [Laughs.] And he don't know none of these people who keep tweeting about him and sh*t. I see all these people like, Max B, this and that. Max B coming home, this and that. I'm talking to him like, "Do you know any of these people?" He's like, "Nah, I don't even know these people." And what if that news is false and he's still going through his appeal, you know what I'm saying? That's going to f*ck it up for him." (Complex)
Recently, Montana provided fans with an update on when Max might come home.
"He took a plea deal, you know, those numbers were crazy they gave him 75 years because he blew trial. So he took the plea deal and they knocked down the years from 75 to 20. But he already got almost 10 years in. Yeah, time flies by fast. Almost 10. What they're saying is, on black and white, is he can come home in as early as 2 years. But if he f*ck it up in there, then he could do up to 6. I've been up to see him. Plenty of times. This is the greatest news you could tell somebody." (Hot 97)
Last month, French showed off rap star Drake's support for Max.
A few days prior, Dipset leader Cam'ron reacted to buzz about Max B receiving a reduction in his 75-year jail term.


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News in Brief
- By Unknown
- Jan. 12 2009 00:00
Holiday Fires Kill Dozens
Twenty-six people died in fires in Moscow during the long New Year's holidays, the Emergency Situations Ministry said Sunday.
The holidays also saw an increase in fires, many of them caused by drunken residents smoking in bed. On New Year's Eve, firemen were called to 697 fires in Moscow, 442 of them in apartments, the ministry said, RIA-Novosti reported.
There was a drop in the number of Muscovites who sought medical assistance for injuries linked to fireworks. From Dec. 31 to Jan. 10, 34 Muscovites, including six children, were taken to hospitals with burns from fireworks, the ministry said.
That figure is down from 65 during the same period last year, RIA-Novosti reported. (MT)
Drunk Worker Starts Fire
A drunk electrician started a fire at the world-famous Tretyakov Gallery after he fell asleep while smoking a cigarette, a police source told RIA-Novosti on Sunday.
The blaze at the gallery started in an engineering building next to the main gallery on Saturday and damaged technical equipment but not any of the museum's valuable artworks.
A 49-year-old electrician caused the fire, the source said.
"He is now in a hospital intensive care unit, and it is not yet possible to take a testimony on the accident," the source said.
A museum spokeswoman, however, said it was too early to say what started the blaze.(MT)
4 Suspected Militants Killed
Four suspected militants were killed in a clash with security forces in Ingushetia, Interior Ministry officials said Sunday.
The fighters were hiding in a house in the village of Ordzhonikidzevskaya, the officials said. One civilian and three policemen were wounded in the fighting Sunday.
The ethnic Chechen gunmen were wanted on criminal charges in Ingushetia and Chechnya, the ministry said. (AP)
Ex-Vladikavkaz Mayor Dead
Kazbek Pagiyev, former mayor of North Ossetia's capital, Vladikavkaz, was shot dead near his home in the southern republic, Kommersant reported Sunday.
Pagiyev, who resigned as deputy prime minister of the breakaway Georgian republic of South Ossetia in December, was killed on Dec. 31 by two unidentified gunmen while he was sitting in his car. Pagiyev's driver was also killed in the attack.
Investigators believe that Pagiyev's murder is linked to the assassination of Vladikavkaz Mayor Vitaly Karayev a month earlier.
Five people have been arrested in connection with Karayev's Nov. 26 slaying, though the suspected killer remains at large. (MT)
General Killed in Dagestan
A senior Interior Ministry official was shot dead in Dagestan in an attack for which a radical Islamic group in the southern republic claimed responsibility.
Valery Lipinsky, first deputy head of the Interior Ministry troops in the North Caucasus, was shot dead in the Dagestani capital, Makhachkala, on Dec. 29, the ministry said on its web site. He was 52.
A radical Islamic group in Dagestan, Jamaat Sharia, claimed responsibility for Lipinsky's murder, according to a statement attributed to the group and posted on the Chechen rebel web site of Kavkaz Center on Jan. 5.
Dagestani officials claim to have wiped out Jamaat Sharia, a group notorious for deadly attacks against policemen in the republic, after killing its leader, Rasul Makasharipov, in 2005. (MT, Bloomberg)
Strasbourg Backs Chechens
The European Court of Human Rights has ordered Russia to pay a record 680,000 euros ($910,000) to the families of 10 Chechens detained by the military who were subsequently killed or went missing during the 2000-2002 military campaign in the republic, Interfax reported Sunday.
The Strasbourg-based court said in the ruling that Russian officials had failed to present proper justification for the military's decision to resort to deadly violence against the Chechen detainees.
The government was also ordered to pay 41,000 euros to cover the court expenses, Interfax said. (MT)
Aleksanyan Released on Bail
Former Yukos executive Vasily Aleksanyan, who is suffering from lymphatic cancer, tuberculosis and AIDS, has been released from custody after posting bail of 50 million rubles ($1.78 million), Kommersant reported.
Aleksanyan, who has been charged with embezzlement and tax evasion, posted the bail on Dec. 30, after which guards outside his local hospital room were removed from duty, Aleksanyan's lawyer, Yelena Lvova, told Kommersant.
On Dec. 22, the European Court of Human Rights ruled that Russia had violated Aleksanyan's rights by failing to provide "relevant and sufficient reasons" to justify his detention.
The court also called for "other reasonable and less-stringent" measures of restraint, saying Aleksanyan's continuing pretrial detention has "lost any meaningful purpose." (MT)
Convicted Blogger Appeals
A Komi blogger convicted of disseminating hate rhetoric in an Internet posting has filed a complaint with the European Court of Human Rights, RIA-Novosti reported Saturday.
Savva Terentyev, who received a one-year suspended sentence last year for suggesting on a blog that police officers be publicly burned "like in Auschwitz," is demanding 3,500 euros ($4,700) in damages for what he calls violations of his rights during his trial, his attorney, Ernest Mezak, said. (MT)
Nationalist Leader on Trial
Leading ultranationalist activist Alexander Belov went on trial Sunday in Moscow on charges of inciting ethnic hatred during a speech to supporters on the National Unity Day holiday in November.
Belov appeared in the Dorogomilovsky District Court on charges that he stoked ethnic hatred with the Nov. 4 speech, in which he reportedly drew negative parallels between the authorities and Jews and insulted natives of the Caucasus and Central Asia by calling them "hordes of occupants."
Belov, whose real last name is Potkin, was to appear in court last month, but the hearing was postponed after he was attacked on the street and suffered a fractured skull, among other injuries. (MT)


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This book is the first in the series of Basic Symposia on selected topics of major importance of food scientists and technologists. It is appropriate that the first symposium is on "Seed Proteins" as the word protein is derived from a Greek word meaning holding the first place. The book contains 23 articles contributed by leading authorities in the field and covering the fundamental and applied aspects of proteins in relation to food science and technology.
Abstract Views: 22
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Listings in Microscopes - Polarizing, Microscopes -Scanning Probe, Lenses - Cylindrical, Transfer Lines and He3 Refrigerators
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SQLite fts5ChunkIterate Function NULL Pointer Dereference Vulnerability [CVE-2019-9937]
CVE Number – CVE-2019-9937
A vulnerability in SQLite could allow an unauthenticated, remote attacker to cause a denial of service (DoS) condition on a targeted system. The vulnerability exists in the fts5ChunkIterate function, as defined in the sqlite3.c source code file of the affected software, and is due to improper memory operations. An attacker could exploit this vulnerability by sending malicious requests to the targeted system. A successful exploit could trigger a NULL pointer dereference condition and cause the affected software to crash, resulting in a DoS condition. Proof-of-concept (PoC) code that demonstrates an exploit of this vulnerability is publicly available. SQLite has confirmed the vulnerability and released software updates.
- To exploit this vulnerability, an attacker must send a malicious request to the targeted system, making exploitation more difficult in environments that restrict network access from untrusted sources.
- Administrators are advised to apply the appropriate updates.Administrators are advised to allow only trusted users to have network access.Administrators are advised to run both firewall and antivirus applications to minimize the potential of inbound and outbound threats.Administrators may consider using IP-based access control lists (ACLs) to allow only trusted systems to access the affected systems.Administrators can help protect affected systems from external attacks by using a solid firewall strategy.Administrators are advised to monitor affected systems.
Vendor Announcements
- SQLite has released a comment at the following link: [sqlite] FTS5 Transaction Leads to NULL Pointer
Fixed Software
- SQLite has released a software patch at the following link: SQLite 3.27.2 patch
Duncan is a technology professional with over 20 years experience of working in various IT roles. He has a interest in cyber security, and has a wide range of other skills in radio, electronics and telecommunications.


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The Thames & Kosmos Fuel Cell Car & Experiment Kit provides a playful introduction to one of the most significant technologies of the early 21st Century. With this kit you can build a model car that actually runs on water! First, add water and watch it separate into hydrogen and oxygen. Then, use those stored gases to power your vehicle across the floor. Now that we have your attention, roll up your sleeves and find out more through experiments and demonstrations you can do on your own, in a classroom or with friends. Fuel cells are a promising means of producing energy in the future. Some fuel cells, such as this one, do not consume fossil fuels and therefore are considered environmentally friendly. Automobile manufacturers are already experimenting successfully with this technology and it is widely believed that fuel cells will power automobiles and many electronic devices, including laptops and cell phones, in the near future.
With this unique kit, you can build your own experimental reversible fuel cell car to learn more about this energy source. With more than 30 experiments and demonstrations, users will learn how a reversible fuel cell works to perform electrolysis as well as to create energy. The electricity required to activate electrolysis is created with a large solar cell included with the kit. During electrolysis, water is separated into hydrogen and oxygen and the resulting energy is stored as a gas. When needed, the gas is fed into the fuel cell, which then serves as the power source. Ages 12 and up.
The 96-page, full-color Experiment Manual offers over 30 experiments.
Price: $149.95


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The city's curbside recycling program will start in Central Oahu and the North Shore on Nov. 15, despite the fact that contracts have not yet been awarded for collecting or processing recyclable materials, a city official said yesterday.
City Environmental Services Director Frank Doyle said he is not worried about the fact that Island Recycling, the apparent low bidder to process mixed recyclables for the city program, has been asked to leave its Sand Island location.
Island Recycling leases land from the state Department of Transportation on a month-to-month basis, but the department asked the company to vacate on Oct. 12.
Doyle said the department is giving the recycler "a reasonable amount of time to find a new place."
"We're discussing with them what sufficient time is needed to find a new location, relocate and clean up their existing area," Transportation Department spokesman Scott Ishikawa confirmed yesterday. "We don't want to jeopardize the city's islandwide recycling program, if they are the lowest bidder."
But the DOT wants Island Recycling to pay $64,200 in back rent and post a $500,000 cleanup bond before it gets an extension, company President Jim Nutter said.
Losing its location is just the latest hurdle for Island Recycling, which had a huge fire at its Sand Island site on May 30 and has been working to rectify a number of problems that have blocked it from being awarded the city contract to process recyclables.
Among them were violations of the city building code and being fined by the state Department of Health for not having the proper storm-water permit.
Doyle has said in the past that the company must clear its record to get the job. He said yesterday that the company is close to accomplishing that.
Another missing piece of the city's recycling program is who will collect the paper, cardboard, glass, plastic and aluminum in curbside bins and deliver it to the processor.
In mid-August the city stopped its pilot recycling project in Mililani after the Hawaii Labor Relations Board ruled that the city had violated its bargaining agreement with unionized city refuse workers. Doyle said the city has not been able to reach agreement with the United Public Workers bargaining Unit 1 and will contract the work.
Doyle said yesterday that the apparent low bidder for collection is Pacific Waste Services.
The city plans to begin curbside pickup on Nov. 15 in Mililani, Doyle said. Other communities slated to begin pickup in November are Wahiawa, Whitmore, Laie, Hauula, Kahuku, Kaaawa, Kahaluu, Waialua, Haleiwa and Sunset Beach, according to the Solid Waste Services Web site, www.opala.org.
The current administration's plan calls for Windward communities to be added in December, followed by the rest of the island beginning in March.
Both mayoral candidates questioned the wisdom of instituting a new recycling program before a new administration takes over. Some City Council members have objected to hiring Island Recycling because of what they call its history of permitting problems.


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- dreamocracy
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I had actually never known anyone to keep the name secret (or at least admit to keeping it secret instead of just saying "we didn't decide yet") before chatting here, but I guess it is more common than I thought. I'm pregnant now and I thought that I would keep the name secret, but it ALWAYS seems to be the 2nd or 3rd question I am asked by EVERYONE, including strangers, so for me it was just easier to spill the beans and not have to lie all the time. Noone has said anything negative (at least not to my face) about our name, and some people actually had really sweet comments, so I don't regret sharing it now.


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We are a SunSmart school at Dandenong North Primary School. As outlined in our SunSmart policy we must ensure all students are protected from skin damage caused by the harmful ultraviolet rays of the sun.
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The Camps, Sports and Excursions Fund (CSEF) will provide payments for eligible students to attend camps, sports and excursions. Families holding a valid concession card are eligible to apply. $125 per year is paid for eligible primary school students.
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Congratulations Mrs Mackay on receiving the John Laing Award, which is presented to exceptional school leaders. Jenny's dedication and work to help gifted and talented children; and EAL and disadvantages students, has greatly impacted on school practice and learning outcomes. Click here for article.
On Thursday 20th July the Channel 7 crew was at our school reporting on the careers of our illustrious principal Mr. Mackay and assistant principal Mrs. Mackay. Kevin and Jenny will be receiving a state award in recognition of a combined 95 years in education.
The medal was presented to Mr Mackay by the Governor of Victoria, the Honourable Alex Chernov...
It is with great pleasure that we announce that our amazing principal; Mr Mackay received this award in recognition of his work in the field of education.
On Friday 17th May, our Team was presented with the School Leadership Team of the Year at the Victorian Excellence Education Award presented by the Secretary of DEECD, Mr. Richard Bolt, who observed that innovative practices at DNPS deserved to be recognised internationally. Further Information.


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Dianabol is amongst the most effective dental anabolic steroids on the marketplace in Poltava Ukraine for the purpose of swiftly enhancing both size as well as durability and also as by its nature is much more effective than its common cousin Anadrol on a milligram for milligram basis. As sturdiness and dimension enhancing are its key duty the majority of those that purchase Dianabol will doing this for a bulking cycle, as must come as not a surprise yet it can be taken advantage of successfully during a reducing pattern too.
Dr. John Ziegler did not have any kind of sort of hand in developing D-bol, yet he contributed in the distribution as well as very early usage of the steroid. He started by dealing with a large range of his very own professional patients including an appendectomy patient and burn victim. Dr. Ziegler attempted evaluating on himself and in the future transported to teaming up with athletes searching for a way to enhance their performance.
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The ketogenic diet is indicated as an adjunctive (additional) treatment in children and young people with drug-resistant epilepsy.[26][27] It is approved by national clinical guidelines in Scotland,[27] England, and Wales[26] and reimbursed by nearly all US insurance companies.[28] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][29] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][30]
Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures, and kidney stones.[18] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About one in 20 children on the ketogenic diet develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramate, zonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in one-seventh of the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
Like weeknight dinners. It goes without saying that weeknight dinners should be the easiest of them all because you have neither the time nor the inclination to spend a bunch of time in the kitchen. But you still need to eat! That's why I've done the work for you. These are the best and easiest low carb dinner recipes you could hope for. You're welcome!
Wilder's colleague, paediatrician Mynie Gustav Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour, and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Joseph Barborka, Sr., also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[10][14]
Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients' diet. An early treatise in the Hippocratic Corpus, On the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratus declared, "One inclining to epilepsy should be made to fast without mercy and be put on short rations."[Note 5] Galen believed an "attenuating diet"[Note 6] might afford a cure in mild cases and be helpful in others.[11]
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Even in endurance sports that don't require sprinting, ketogenic-style diets are disadvantageous according to a ketogenic diet and exercise article published in Sports Medicine[5]: "a high-fat, low-carbohydrate ketogenic diet may impair exercise performance via reducing the capacity to utilize carbohydrates, which forms a key fuel source for skeletal muscle during intense endurance-type exercise." The article concluded, "At present there are no data available to suggest that ingestion of ketone bodies during exercise improves athletes' performance under conditions where evidence-based nutritional strategies are applied appropriately."
If you're wondering about the difference between ketosis and diabetic ketoacidosis, you're not alone. "The word ketone is scary for most people with type 1 diabetes because they relate ketones to diabetic ketoacidosis," says Patti Urbanski, MEd, RD, CDE, a certified diabetes educator with St. Luke's Hospital in Duluth, Minnesota. "But with the ketogenic diet, we're talking about a much lower level of ketones."
^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]
First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]
My point here is that the warnings about the ketogenic principles are well taken and well documented. My concern is implications that this is a fad. I don't use the word diet with my patients and I'm concerned that the principles behind the label and the real results that these readers have commented on might get minimized. I have found it best to encourage patients to read authors like: Stephen Phinney, Jeff Volek, Patricia Daly, and Charles Gant and the be partners with their doctors and check blood work as they move along. I am not for or against the article. If ketogenic principles offer people enduring, satisfying, and cohesive change then why not read about its potential and flexilbity?
.. it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. What is unhealthy about red meat. We should know that acrilamides, pyrroles in burnt meat (and veges) from BBQ and over-heated cooking inflames the colon. According to Clark H R, PhD ND an inflamed part allows easy entry for the cancer nucleus and cancer complex, to start and fuel a malignancy at that location.
I was a Corpsman (not a corpse-man as some recent somewhat fanatical president would say), and I can tell you many stories of Marines and Sailors who maintained restrictive diets (aka picky eaters). Most obvious was lack of sustaining energy (hypoglycemia) at mile 15 (with 80lbs of gear including a 6.5lb rifle and 200 rnds of ammo, etc.) and depletion of essential vitamins, electrolyte imbalance. They were always the first to collapse and have to hear me scold "see I told you so." An IV of D5W usually does the trick (D is for dextrose, OMG!)
The remaining calories in the keto diet come from protein — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein total. As for carbs: "Every body is different, but most people maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Total carbohydrates minus fiber equals net carbs, she explains.


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So you have actually dealt with to persuade that adorable girl you complied with at the coffee outlet that you just deserve her opportunity and also slashed her amount while doing so. A handful of years previously I review a write-up regarding affection anxiety and also just how a youth filled with injury as well as family members of roots problems (my moms and dads have actually been actually intense problem drinkers that loathed one another as well as battled continually) might trigger what is actually phoned russiansbrides.com/ an add-on problems" which subsequently triggers affection anxiousness. Initially I utilized to become hesitant because of I certainly never believed any type of really knowledgeable distress whatsoever when sleeping around, also when I was actually dating and also will undertake coming from an absence of capacity to acquire a construction along with a partner. Believing it was actually straightforward monotony I may say sorry, rise and also certainly never observe the woman one more time.
Kristen, I believe what you are actually each looking at is actually significantly ordinary. Several girls are actually locating that their other halves may not be that all russiansbrides for sexual activity, for a wide array of factors. I have actually composed a blog series about that also, as well as you'll find realrussianbrides.net/ a few of the articles listed here as well as right here (after which merely adhere to the links!). I wish that aids.
Right here is actually a brief report of one of the most well-known dating applications you perhaps may get. While some are actually merely applications, a handful of also possess pc web sites you might log right into in your russians brides laptop computer – – as well as there is actually none embarassment in operation a number of solution each time. Need to you ever before obtain swamped, or even inevitably find The One, many allow you shut down or even remove your account.
Immediate Advise Of Russians Brides Thought About
You, my colleague, are actually being actually tremendously parched"! That indicates you merely require her based upon no true purpose. It is actually a should to recognize what sensations you are actually passing ways of as soon as scorching russian brides you fulfill a gal. And also along with those feelings, you must state of mind all of them to bring in strikes towards her which may be reasonable. Particularly if she has actually plainly refused you.
Nevertheless in reality, whenever you perform this, you are actually a) presenting her that you just are actually listening to her (since you are actually matching her body movement), and also b) creating her sense russian brides for relationship safeguarded. I may vow you, females observe some of these activities as a massive turn-off. They produce her actually think that a sex-related things, certainly not an awesome, recognized woman.
I texted him Satisfied Brand new year's around the moment of his air travel, to which he performed certainly not respond as well as I type of desire to content a single thing thus find exactly how russian brides it is actually going however I also perform certainly not really need to have to. I despise texting as well as it is actually also much worse when one celebration performs getaway and also you perform certainly not recognize all of them that well but.
Emma, a writer, fulfilled her partner Anthony, an electrical contractor, by Tinder. They wed in 2016 as well as right now possess a little one and also a pet dogs. Anthony's 2 children furthermore stick with all of them half russians brides-time. Emma had actually been actually dating on the internet for a couple of years previously than they found; Anthony, a handful of months.
Important Elements Of Russians Brides – – The Very Best Options
In an attempt to restore an actually inefficient partnership, girls are going to often bring in the fatal inaccuracy of bluffing. Your partner is going to repetitively intimidate to disrupt up along with you thus concerning intimidate you in to transforming (for the data I totally disagree using this technique russiansbrides, nonetheless that discussion is actually for another post), wishing you will definitely confirm your passion through carrying out everything to create her fully delighted. It never ever functions, as well as you hardly take her hazards extremely. To ensure that you split.
My hubby as well as I have actually been actually wed for 5 years. During the course of that opportunity our team experienced several difficulties-monetary, interaction problems, grownup ATTENTION DEFICIT DISORDER (and also certainly never performing the evaluation on it till all the same of the), mournful, losing the unborn baby after years of attempting, obtaining expecting ahead of time afterwards losing the unborn baby, after which last but not least a psychological undertaking along with a job friend when russian wife I was actually 8 months expecting. My hubby asserted I placed him down, never ever simulated I precious him, created him depressing, and also I drove him away as well as right into yet another's upper arms. He needs a separation yet likewise requires to continue to be closed friends. Our relationship was actually certainly not one of the most reliable, having said that i think it may possess been actually salvageable along with aid.
Inside No-Fuss RussiansBrides Solutions
The guy has to control through asking for to obtain what he wishes. When he is going to receive it, his wife & & little ones are actually dealt with safely & & wealth. As well as everyone underneath his authorization flourishes. Certainly not therefore in an egalitarian or even girl-dominated 'marital relationship' the location she receives what she needs to have that constantly finishes in problems & & sorrow.
Todd, that had actually certainly not gotten find his various one-half at home, possessed a single thing of an uncontrollable edge to his personality. He invested months carefully trimming 1,500 possible brides on Anastasia's website to 2 leading applicants. He after that invested hundreds of hrs as well as thousand's very hot russian brides of bucks talking along with all of them on-line. Problems were actually going favorably along with both ladies. He took on that his quest to Odessa would certainly entail deciding on the one he valued very most as well as taking her spine along with him. However when he got there, neither of all of them addressed his phone calls.


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Global Software and IT: A Guide to Distributed Development, Projects, and Outsourcing
John Wiley & Sons, Sep 26, 2011 - Business & Economics - 368 pages
Based on the author's first-hand experience and expertise, this book offers a proven framework for global software engineering. Readers will learn best practices for managing a variety of software projects, coordinating the activities of several locations across the globe while accounting for cultural differences. Most importantly, readers will learn how to engineer a first-rate software product as efficiently as possible by fully leveraging global personnel and resources.
Global Software and IT takes a unique approach that works for projects of any size, examining such critical topics as:
This book provides a balanced framework for planning global development, covering topics such as managing people in distributed sites and managing a project across locations. It delivers a comprehensive business model that is beneficial to anyone looking for the most cost-effective, efficient way to engineer good software products.
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Selected pages
Deciding the Business Model
Estimation and Planning
Development Processes
Risk Management
Risk Assessment in Globally
Intellectual Property and Information
Global Software Engineering
Global Software Engineering
Roles and Responsibilities
Soft Skills
Software Chunks
Configuration Management
Quality Control
Tools and IT Infrastructure
Supplier Selection and Evaluation
IT OutsourcingA Supplier
Monitoring Cost Progress
Requirements Engineering
Educating Global Software
Advancing Your Own Business
The World Remains Flat
ChecklistTemplate Self Assessment
ChecklistTemplate Risk Management
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Global Software and IT: A Guide to Distributed Development, Projects, and ...
Christof Ebert
No preview available - 2011
Common terms and phrases
activities allocated application architect architecture business model business process candidate change management client CMMI COBIT collaboration collaborative development environments colocated communication components configuration management contract coordination cost create cultural database decisions defects defined development teams distributed development distributed projects distributed teams documentation domain Ebert07a effort ensure environment estimation evaluation example factors Figure functionality global software development global software engineering globally distributed software impact implementation improve increments infrastructure integration interface ITIL knowledge management locations measurements mitigation offshore open source software organization outsourcing outsourcing/offshoring performance planning product life-cycle project management proprietary software RCSN relationship relevant remote teams requirements engineering risk management schedule risk shared skills software development process software projects solution specific stakeholders strategy tasks team members technical tracking typically virtual teams wiki Wipro workflow


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Shia Laboeuf and Stellan Skarsgård star in this true story about one of the greatest tennis matches in history: the 1980 Wimbledon final. The movie dissects what drives both competitors (one played by Laboeuf and the other by Sverrir Gudnason). Their personalities, considered opposites, are studied through their paths and how they got into tennis. All this leads to that one match, in this beautiful story of dealing with competition and fear of failure. Don't stop watching when the credits roll, read what they say!
Shoplifters is the Winner of the 2018 Cannes Film Festival from Japan. It's about a poor family made of small-time outlaws who live from shoplifting amongst other petty crimes. They take in a new girl they find outside in the cold and introduce her to their otherwise happy family. But when the second-youngest member of the family finds himself teaching her how to shoplift, he faces a moral dilemma that threatens the fabric of the family.From renown director Hirokazu Koreeda, and if you don't know who that is - I really recommend checking out his other movies. Namely, Still Walking, Like Father, Like Son and After the Storm.Koreeda is often referred to as the best Japenese filmmaker alive, and Shoplifters is solid proof that he deserves that title. Its affecting story and slow-burning nature are sure to stay with you for a long time.
This is a star-packed movie about two brother assassins played by John C. Reilly and Joaquin Phoenix, and starring Jake Gyllenhaal. You might have read the book of the same name, and it is always hard to make a great film out of a great book but the brilliant director of A Prophet Jacques Audiard has done it (again). He is aided by a superb darkly comic script and fantastic acting from the entire cast. Audiard is French, but his take on the American Western is filled with epic violence but also witty dialogue, brotherly love, and male camaraderie.
BPM is centered around AIDS activist in the early 90s in Paris representing the French branch of the advocacy group ACT UP. In a time where information about AIDS was as limited as access to the appropriate medicine, activists were divided into groups depending on their preferred methods of shaking up the system. Some wanted to express their anger at it while others tried to maneuver within it. But themselves being HIV positive for the most part, they shared a common sense of urgency and passion towards the cause. BPM is a beautiful yet honest portrayal of these activists, a movie as full of life and emotion as the people it portrays.
The Square is a peculiar movie about a respected contemporary art museum curator as he goes through a few very specific events. He looses his wallet, his children fight, the art he oversees is does not make sense to an interviewer... Each one of these events would usually require a precise response but all they do is bring out his insecurities and his illusions about life. These reactions lead him to very unusual situations. A thought-provoking and incredibly intelligent film that's just a treat to watch. If you liked Force Majeure by the same director, The Square is even better!
What goes well with a love story? Creative architecture. Columbus the movie is such a great and genuine exploration of this idea, filmed in Columbus the city - a weird experimental hub for architecture that actually exists in real life! After his architect father goes into a coma, Jin (John Cho), a Korean-born man finds himself stuck in Columbus without a foreseeable end. In Korean tradition when a parent dies, the son should be in the same place physically otherwise they can't mourn. While waiting to see what will happen to his father he meets Casey (Haley Lu Richardson), an aspiring architect herself, who's also stuck in Columbus because of her mother. This is a beautiful movie with real-life issues and situations, to be especially appreciated by viewers who don't mind a slow narrative in exchange for a meticulously-crafted movie.
Darren Aronofsky delivers yet another unforgettable allegory, starring Mickey Rourke as Randy "The Ram" Robinson, an aging professional wrestler long past his prime. He is struggling to retain a sense of identity, purpose and dignity. The audience can see in Rourke the story of all men, that we will one day grow old, regret mistakes that it's too late to fix, and mourn the end of our successes.
A couple decides to raise their six children in the wilderness of the Pacific Northwest, far from modern culture. They teach them how to raise and kill their own food, how to live in nature, but also give them classes on literature, politics, and music. The family drills boot camp-like workouts and climbs rock faces to create physical endurance. Then the wilderness adventure comes to an abrupt halt with a telephone call, and the family enters the world -- with hilarious and sorrowful results. Emotionally raw and honest, with terrific performances by Viggo Mortensen, George MacKay and the entire cast of "children."
Coherence is a film that captivates you to the point of questioning the reality that surrounds you. It's a Quantum physics based sci-fi thriller that keeps your eyes sealed to the screen - not with unrealistically beautiful actors or special effects, but with an original screenplay and unexpected twists. Very refreshing.
A very touching film about Japanese children who are abandoned by their mother in their apartment and left on their own. It's movie that perfectly encapsulates the world of kids and its alignment with this story is both heartbreaking and joyful. Their innocence will make you smile from ear to ear until moments come where you will shed tears. This is a film everyone should have watched, it breaks my heart how little-known it is.


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Tag Archives: Laura V. Hilton
Review & Giveaway: Married to a Stranger by Laura V. Hilton
My Review Well, I may have just found a new favorite book by this author! I have enjoyed so many of this author's books in the past and I loved Married to a Stranger so much! It had a perfect … Continue reading →
Review & Giveaway: The Amish Candy Maker by Laura V. Hilton
About the Book Title: The Amish Candy Maker Author: Laura V. Hilton Genre: Amish Christian Fiction Release date: February 5, 2019 Publisher: WhitakerHouse Agnes Zook finds herself on her own in a small Amish community in Mackinac County after a … Continue reading →
Review & Giveaway: Love's Christmas Blessings by Laura V. Hilton and Rachel J. Good
About the Book Book: Love's Christmas Blessings Author: Laura V Hilton, Rachel J Good Genre: Christian Fiction, Amish, Christmas Release Date: November, 2018 Publisher: Celebrate Lit Publishing Winter's Treasure Paris Kauffman believes she is about to embark on … Continue reading →
Review: The Christmas Admirer by Laura V. Hilton
I enjoyed this Christmas story and the way that it spanned the time period between between Thanksgiving and Christmas. The novel had some great characters and some extremely horrid ones! I absolutely loved Susanna! She was strong, yet respectful. She … Continue reading →
Review: Swept Away by Laura V. Hilton and Cindy Loven
Swept Away was a fun romance, while still dealing with some difficult issues. I liked Sara Jane Morgan, although at first she was pretty judgmental about the outward appearance of Drew Stevenson. However, I did enjoy the growth of her … Continue reading →
Best of 2013 Blog Tour & Reader's Choice Giveaway!
For a book lover like me, this was a hard list to make. There are so many books that I have enjoyed over the past year! I decided, in order to limit myself and not go overboard, to fashion my … Continue reading →
Reading Round Up (Times Two!!! Oops!)
Time for two weeks worth of Reading Round Up (the time of the week where I share the books that I have read). As this is usually a weekly listing, I will divide this post by the week's reads. These … Continue reading →


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Designed for speed cubers
The stickerless color Dayan GuHong 3x3 speed cube uses 6 plastic colors for a great speed cube that never needs new stickers!
It is a new design with reduced inner core size for fast cornering and great reverse-cornering.
Cubers are raving about this new cube, and quickly gaining reputation as one of the best speed cubes in the world!
The GuHong stands for "Lone Goose", is the second generation design by GuHong and comes in several colors - as well as this 6-colored plastic stickerless version!
The Dayan GuHong is fully assembled and ready for use.
3x3 Competition level speed cube Extremely fast with excellent cornering Solve it when each side matches Very challenging puzzle!
Designed for speed cubers
Size: 5.7cm x 5.7cm x 5.7cm, ABS material 6 Plastic Colors: White, Orange, Blue, Yellow, Green, Red.
Package content:
1 x GuHong 3x3 speed cube
EQLEF® Dayan GuHong 3x3x3 Speed Magic Cube 57mm 6-Color - B00IW54W5Y


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Breezy Moms Podcast - Episode 61 - Course Correcting in Business and In Life
Sometimes we waste time trying to have a brand new idea. Tonight we're talking about beating back the fear of getting it wrong. It is ok to use a successful blueprint to get started. It's not copying, it's best practice. The boys are blooming and the #momsohard tip will help you stop a negative spiral in its tracks.
If you love the show, please rate and review on your favorite podcasting app. This podcast is available weekly on Podbean, Spotify, Stitcher Radio, Google Play Musicand the Apple PodcastApp on your favorite iOS device. #momsohard
Follow the show on Facebook @BreezyMomsPodcast. Have question or comments? Email me at firstname.lastname@example.com


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2019 © All rights reserved Trueline Fence Company
Privacy Fence
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Brow Lamination | The New Eyebrow Trend
Brow Lamination is the eyebrow treatment which restructures your brow line using a two step solution. Brow lamination helps to keep your lashes looking luscious and naturally always in place; by making them appear fuller, more defined, feathery and luscious, with a depth of colour that can last for up to eight weeks. Whether you're preparing for the Christmas party or looking for that pristine look, brow lamination is the favourite eyebrow perming solution for 2020.
Christmas Makeup | Pick Your Perfect Look
'Tis the season to be GLAM! Whether you're into glitter, all about smokey eyes or love to go all out, get the perfect Christmas makeup here at Eyeko. Whatever the occasion, we have something to suit you.
Black Friday | What can Eyeko offer you?
Love a good bargain? Then you'll love this! Here at Eyeko we're offering some eye-mazing Black Friday deals over the Cyber weekend. What's in store? Look forward to 30% off everything PLUS some extra special email exclusive flash sales. Keep your peepers peeled...
Create The Ultimate Party Eyes in 15 Minutes
Enjoy our 15 minute guide on how to make your party eyes mesmer-eyes this season. Get your peepers in the party spirit with some Eyeko favourites including Galactic Lid Gloss, Lash Alert Mascara and our nourishing Eye Boost Serum.
What Is Graphic Eyeliner? | 4 Techniques To Try At Home
Graphic eyeliner... the creative trend that encourages us to draw more than a normal winged eyeliner. Featured in the likes of fashion shows and famous celebs, it's no surprise the bold beauty statement takes a steady hand to create. With the party season now fast approaching you may be wondering how to spruce up your makeup look. Here at Eyeko, we've come up with four different graphic eyeliner techniques to make your eyes mesmer-eyes this season!
Mascara Trio and Black Magic Duo | Get to know Cosmic Christmas
With Christmas less than 50 days away, get presents friends will fall in love from Eyeko's Cosmic Christmas kits. Including our Mascara Trio and Black Magic Duo equipped with bestselling favourites, stock up on stocking fillers that sleigh this season.
Desk To Drinks and Brow Kit | Get to know Cosmic Christmas
Christmas, a season that brings us together through cute markets, mulled wine and many festive occasions. With work dos also on the agenda, this year the Eyeko team swears by their newest Cosmic Christmas kits. Including absolute must haves like Black Magic and Galactic, mesmer-eyes this season with our Desk To Drinks and Brow set.
Cosmic Christmas | Get ready to look out of this world!
Featuring four fantastic eye kits, shoot for the stars this season with Eyeko's Black Magic minis, a trio of mascaras, a brow kit and desk to drink set. Specially handpicked, each eye kit has been selected to suit what you're loving this season! Stock up on stocking fillers or go for the big win with one whole look... we've got gifts to suit both! So what do you get with each eye kit? Keep reading to find out on Cosmic Christmas.
3 Survivor Tips on How To Tackle Christmas Shopping
If you're a last minute shopper when it comes to Christmas, this blog could be handy for you! According to Statista, 53% of individuals finish their Christmas shopping by November time. For us late comers that's a hard reality to picture. So what can you do to prepare yourself for the big occasion? Here's 3 survivor tips on how to tackle Christmas shopping with Eyeko.
Introducing: Galactic Lid Gloss | Time to Shimmer & Shine!
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