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Using Classical Qigong in Your Daily Physical Practice
with Paul Bloom
February 16, 2019
Using Classical Qigong in Your Daily Physical Practice: Creating a Strong and Stable Foundation of Energy in Your Body/Mind for Spiritual Growth
For many of us, our meditation or physical practices are not sufficient in holding the energy needed to grow and deal with the vicissitudes of our lives.
In this workshop, we will learn classical, time-honored Qigong practices used by Chan Buddhist monks (for over 1000 years) to become vital in the body, clear in the mind, and emotionally balanced. These practices, combined with meditation, create a total circulation of energy in the Body/Mind, a youthful vigor, and a pure heart. With this foundation, one is able to create a genuine and lasting harmony of body, mind and spirit so we may embrace whatever life brings and transform it into productive positive energy.
Video links of the practices will be available and a free Skype session will be offered to attendees to help them create their own practice.
These practices can be done by people of all levels of health and experience.
We strive to keep our retreat prices low and offer these programs on a sliding scale. It's important that the dharma is available to everyone. Thank you for your continued support.
No deposit is necessary to register. You can pay the full balance at the door by cash, check or credit card.
Paul Bloom studied Chinese philosophy and history at Harvard and Columbia Universities. He has studied and practiced Classical Qigong with Kwan Sai-hung for over 30 years; Zen Buddhism with Roshi Joan Halifax, Roshi Enkyo O'Hara and Sensei Kazuaki Tanahashi; and Tibetan Buddhism with Professor Robert Thurman and Gelek Rinpoche. Paul has led Qigong workshops at the Omega Institute, Rhinebeck, NY; Tibet House, NYC; Menla Retreat Center, Phoenicia, NY; Casa Bellavista, Monezuma, Costa Rica; and at Buddhist retreats nationwide. He presently teaches throughout the Hudson Valley, including Zen Mountain Monastery in Mt. Tremper and at Tibet House in NYC. He lives in Woodstock, NY. For more info: paulbloomqigong.com.
Learn more about Paul Bloom


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Participants Recognized at 4/14 Dinner Reception
Online PR News – 15-April-2010 – – LOS ANGELES – Just In Reach, a multi-agency reentry program, will host a dinner and recognition ceremony for 50 program participants. Challenged by a variety of obstacles throughout their lives, including homelessness, repeated incarcerations, mental health issues, and chemical dependency, these 50 men and women now have real reason to celebrate. Armed with new careers and stable housing, they are looking forward to a brighter future than they could have ever imagined. Family and friends will join the honorees.
Date: Wednesday, April 14, 2010
Time: 6:30pm
Location: Union Rescue Mission (Main Chapel/Ground floor) 545 South San Pedro Street, Los Angeles, California 90013
Interview &
Photo Oppts: Program Participants & Just In Reach Agency Partners
Media are welcome to attend.
Since inception, the Just In Reach reentry program has admitted over 600 program participants within Twin Towers, CRDF Lynwood, Pitchess Detention Center and Men's Central Jail. This 34% recidivism rate is dramatically lower than the general population of LA County jails recidivism rate of 53% within 1 year and 75% within 3 years.
Out of more than 600 program participants:
• 199 homeless or chronically homeless inmates were placed into transitional or supportive housing
• 75 secured employment
The Just In Reach reentry program began as a pilot project in 2008 through a grant from the Corporation for Supportive Housing (CSH). CSH also provided technical assistance with project agency members including the Los Angeles County Sherriff's Department (Community Transition Unit), Eimago Inc, Tarzana Treatment Centers, Volunteers of America, Goodwill Industries, and the Amity Foundation.
For many persons with chronic health and/or mental health challenges, serving time, being homeless, and returning to jail or prison is a familiar cycle. Every year, over 650,000 people are released from prisons and more than 7 million individuals are released from jails in the United States. Nationally, about 54% of homeless persons in shelter report histories of incarceration — 49% report previous time spent in jail and 18% report previous time spent in prison. In addition, 16% of inmates in federal prison have mental health problems, and 27% of federal inmates have substance dependence or abuse. More often than not, people leaving incarceration return to impoverished communities with inadequate safety-net institutions (such as hospitals, clinics, shelters, and human service agencies) that are struggling to meet the needs of this growing population. In addition, the longstanding fragmentation of health care, social service, and housing delivery systems exacerbate these problems.
By providing housing and services that are often difficult for formerly incarcerated people to access upon release, supportive housing can provide a meaningful opportunity for stability for people whose untreated chronic health, mental health, and addiction problems would otherwise likely lead to a quick return to homelessness, relapse, and/or recidivism. A growing body of evidence suggests placing people in supportive housing, as opposed to jail or prison, provides more efficient use of scarce public re- sources; improves human condition and outcomes; and enhances public safety.
The multi-agency JIR collaborative consists of:
Community Transition Unit (CTU) of the Los Angeles County Sheriff's Department
The mission of the CTU is to increase inmate participation in educational, vocational, and other life-skills training programs, and to assist with their successful reintegration into the community. This shall be accomplished by establishing partnerships between correctional staff, and with both public and private community based organizations and programs. The CTU work together on the JIR project with these partnering agencies:
• Tarzana Treatment Centers provides case management, housing advocacy, transitional housing, primary medical care, substance abuse and mental health services;
• Volunteers of America provides case management, transportation services, transitional housing, and benefits advocacy;
• Goodwill Industries provides employment specialists, job search and career exploration;
• Eimago, Inc. provides program oversight, data collection, case management, employment specialists that provide job training/development, housing advocates and transitional housing;
• Amity Foundation, provides mentoring services, case management, and residential substance abuse treatment;
• Corporation for Supportive Housing provides funding for housing activities, technical assistance and training for staff on housing advocacy and placement.
About Corporation for Supportive Housing
CSH is a national nonprofit community development financial institution with offices located throughout the United States. Building on a commitment to invest in the communities it serves, CSH provides the advocacy, expertise, leadership, and financial resources to make it easier for local communities to create and operate supportive housing.
The Just In Reach reentry program is part of CSH's national Returning Home Initiative which aims to end the cycle of incarceration and homelessness that thousands of people face by engaging the criminal justice systems and integrating the efforts of housing, human service, corrections, and other agencies. Returning Home focuses on better serving people with histories of homelessness and incarceration by placing them in supportive housing. Learn more about CSH Reentry efforts at www.csh.org.


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Confusion surrounds the status of Shabab Al Ahli Dubai Club's complicated chase outside the transfer window for Dynamo Dresden attacking midfielder Aias Aosman.
Aosman, 22, travelled to the UAE to complete a late €1 million (Dh4.3m) move and fill the vacant Asian-qualified spot in their four-player foreign quota ahead of the market's closure on Monday afternoon. But several intractable complexities saw a deal shelved to secure the merged club's only summer addition.
A belated discovery in the spring of a birth certificate has ensured the Syria-born, German refugee has yet to complete all citizenship paperwork required to be registered in the desired manner. This caused Cosmin Olaroiu's men to renege on completing an agreement before the deadline, hope existing a free transfer can be concluded before October 23's cut off.
Der Wechselwillige Aias #Aosman muss zurück nach Dresden kommen! #Dynamo #sgd1953 https://t.co/i7Yoa9RbC2 pic.twitter.com/38cShyFmoH
— TAG24 Dresden (@TAG24DD) October 3, 2017
The latter scenario was rejected on Tuesday by the 2. Bundesliga-outfit's sporting director Ralf Minge. "Aias still has a contract with us, it runs until the end of June 2019," he told TAG24 about the player who has scored 11 times in 72 run-outs for SGD.
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The Big Asthma Lie
Results summarized in the chapter clearly indicate that allergens can activate the complement system both in RW-allergic and non-allergic individuals that is both in the absence and presence of IgE antibodies in the serum and/or on the IgE-receptors of basophils, mast cells and other cell types.
According to this hypothesis summarized in Figure 4, there are several types of interactions between complement activation products and the IgE mediated type 1 hypersensitivity reaction. Allergen-induced complement activation results in generation C5a and C3a that affect sensitization stage of the type 1 hypersensitivity reactions to opposite direction: C3a facilitates while C5a inhibits formation of Th2 type cytokines and IgE antibodies. On the other hand in the effector phase of allergic reaction both C3a and C5a (and maybe other complement activation products such as C5b-9), which are generated on the allergen-exposed mucosa, may affect the basic IgE-mediated processes of the type 1 hypersensitivity reactions. These findings are in accordance with the results of the animal experiments. The very potent inflammatory mediators that are formed from the complement proteins can amplify several processes mostly degranulation triggered by the interaction of allergen with IgE antibodies attached to the IgE receptors of different cells. In addition, complement activation products were found to exert their effect in a concerted action with some lymphokines. E.g. presentation of the human basophilic granulocytes with IL-3 significantly increased the sensitivity of the cells to C3a (38). Furthermore, TNFa was found to efficiently prime neutrophils to the response to C5a (39). According to the studies of Carlson et al. (40) IL-5 selectively primes human eosinophils and neutrophils for C3b-induced degranulation.
Figure 4. Interactions between the basic IgE-mediated processes and the allergen-induced complement activation products in the development and effector stage of type 1 hypersensitivity reaction. C5a has a dual effect: inhibits sensitisation and production of IgE antibodies and binds to IgE-FcR and inhibits in this way allergen-induced degranulation of the mast cells. C3a has only enhancing effects: facilitates sensitisation and production of IgE type antibodies, and in the effector phase may bind to C3aR on mast cells and basophil leukocytes and increases degranulation of these cells.
Figure 4. Interactions between the basic IgE-mediated processes and the allergen-induced complement activation products in the development and effector stage of type 1 hypersensitivity reaction. C5a has a dual effect: inhibits sensitisation and production of IgE antibodies and binds to IgE-FcR and inhibits in this way allergen-induced degranulation of the mast cells. C3a has only enhancing effects: facilitates sensitisation and production of IgE type antibodies, and in the effector phase may bind to C3aR on mast cells and basophil leukocytes and increases degranulation of these cells.
In persons not allergic to RW, complement activation alone does not result in inflammatory symptoms. Binding of allergens to IgE fixed to IgE-Fc receptors of basophils and mast cells and the consequential degranulation of these cells is an absolute prerequisite of the development of the symptoms. On pollen-exposed mucosa of the RW-allergic individuals interactions depicted in Figure 4 occur. According to the findings detailed above, the severity of the allergic symptoms is related to the extent of complement activation that is the extent of complement activation acts as a fine-tuner of IgE-mediated type 1 hypersensitivity reaction. Complement activation products may enhance the basic, IgE-dependent early and/or late pathological mechanisms e.g. degranulation of mast cells or the chemotaxis and activation of eosinophil leukocytes. Therefore in RW-allergic subjects with a high individual reactivity of complement to RWA the symptoms will be more frequent and/or severe than in the allergic subjects with low complement reactivity. The intensity of this activation, that is the individual reactivity of complement to RWA and possibly to other allergens, is regulated by some yet unidentified factors, with probable involvement of natural antibodies. It would be most important to disclose the factors that are responsible for the low and high complement reactivity of different allergic and non-allergic individuals.
Both animal experiments and observations obtained in patients support the important modulating role of complement activation in the allergy and asthma. Most recently Nakano et al (41) detected elevated C3a in plasma from patients with severe asthma. These findings may have clinical implications and open new avenues for the treatment of allergic patients. According to the very recent results of Taube et al. (42) inhibition of complement activation decreases, indeed, airway inflammation and hyperresponsiveness in mice. Since the development of complement inhibitors is in progress and several of these substances are in phase I or even phase II clinical trials, the first attempts to apply these drugs in the clinical practice may be expected in the near future. Only the results of these experimental trials may decide if the hypothesis on the essential modulating effect of the complement system is correct.
1. Walker, I.C. Complement fixation and precipitin reactions with the serum of broncial asthmatics who are sensitive to the proteins of wheat, horse dandruff, cat hair, and bacteria, using these proteins as antigens, and the cutaneous reaction as an index of sensitization. J Med Res 1917; 36:243-246
2. Albus, G. Beinflussung der Antikorperkonzentration durch spezifische Desensibilierung bei Pollenallergie. Z Ges Exp Med 1935; 95:703-707
3. Cavelti, P.A. Complement fixation studies in allergy. J Allergy 1950; 21:532-544
4. Berrens, L., Van Rijswijk-Verbeek, J., Guikers, C.L.H. Characteristics of complement consumption by atopic allergens. Immunochemistry 1976; 13:367-372
5. Berrens, L., Guikers, C.L.H., van Dijk, A.G. Studies in serum factors mediating complement consumption by house dust allergens Monographs in Allergy. 1979; 14:150-154
6. Nagata, S., Glovsky, M. 1987. Activation of human serum complement with allergens I. Generation of C3a, C4a, and C5a and induction of human neutrophil aggregation. J Allergy Clin Immunol 1987; 80:24-32
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Courtney Buchanan and Amanda Oldeen make up the dynamic duo that is Fête & Figs. What began as friendship over a love to throw parties has developed into the event & creative team that is taking the south by storm!
Courtney and Amanda compliment each other like champagne and cake since they balance each other prefectly! Courtney has an exuberance for life that feeds into her creativity; big, bold, out-of-the-box ideas; and can-do-anything attitude. Amanda's down-to-earth sense, attention to detail, and mind for logistics, budget, and schedule help make sure those ideas are executed well and in line with our client's vision.
Together they truly are the perfect formula for your event and creative needs!
Courtney Buchanan
Co-Owner • Planner • Designer • Photographer
Born and raised in Atlanta, GA, Courtney developed her passion for all things creative while attending The Lovett School.
Having lived in Charleston, SC, New York, NY, and Santa Fe, NM her aesthetic has been shaped by numerous styles and cultures. Courtney has been a creative all her life and has 15+ years of experience in photography, video, design, and event planning. She truly thrives on the challenge of creating something unique and spectacular with each and every project.
Not only does she bring the creatives to the party, she also brings the excitement and energy! You can count on Courtney to pump up any occasion.
How Amanda sees Courtney:
Amanda Oldeen
Co-Owner • Planner • Baker • Organizer
Born and bred in Atlanta, Amanda thrives on answering that age-old question: What comes before Part-B?... PartAAY, of course! And that's exactly what she brings to the table... a party attitude met with a Type-A personality.
She has a strong background in production coordination. That means schedules, organization, and smart budgeting are her life. Leave all those pesky details and deadlines to her, because there's nothing she loves more than a perfectly planned and executed extravaganza. Oh, and a cupcake.
From cupcakes to pies to eclairs, Amanda makes delectable and beautiful sweet concoctions for that cherry on top of any occasion.
How Courtney sees Amanda:
Victoria Miller
Lead Planner • Rentals/Styling
Born and raised in the Atlanta area, Victoria started coordinating events a few years back and fell in love with it! She feels so truly blessed to be able to do something that she is so passionate about!
Victoria prides herself on being able to take a client's unique vision and bring it to life down to the very last detail.
When she is not coordinating and designing beautiful events, Victoria loves spending time with my husband, daughter and their two pups!
Courtney Pierce
Lead Planner • Graphic Designer
As a trained graphic designer with a brief stint in the advertising world, I learned that I really love working with people and not just behind a screen. Hence wedding planning: the arena that allows creativity to flourish while combining it with face to face relationships.
My goal as a wedding planner/coordinator is to allow you to be present in each moment of your wedding day so you can remember all of it—the happy faces, the emotion felt directly following the ceremony, the relentless love, and merriment.
I am based in the beautiful North Georgia Mountains, but my car is my friend—and travel is always looked forward to.
"I believe when life gives you lemons, you should make lemonade...and try to find someone whose life has given them vodka,
and have a party."


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3D Scanning the Past – The Smithsonian's Digitization Program image
The Smithsonian Institution comprises a collection of nineteen museums, nine research centres, and oneNational Zoo spread across the United States. The Smithsonian has a vast collection of objects, artefacts, and specimens—about 155 million in all. These objects include everything from insects to airplanes, an immense record of science, history, art, nature, and everything in between. The Smithsonian's Digitization Program Office is on a mission to capture these objects with 3D scanning. "The goal of our group is really to think about how we can use 3D measurement tools and 3D scanning tools to either solve a research problem or support access," said Vincent Rossi, Senior 3D Program Officer with the Digitization Program Office. "We work with all nineteen museums and nine research ...Continue Reading


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Say goodbye time dilation, as well as all the junk between point A and B.
G-port drive: Fly your ship at a constant, 1G acceleration in space. Activate your G-port drive. For every hour you accelerate at 1G, you drive will be calculating a light year's distance to teleport you when you stop accelerating. So at 1G for a little over 4 hours, you all reach Alpha Centauri.
Pros: It allows you to skip all the normal issues with traveling large distances. And you can travel away quickly if you ever wanted to, but if you wanted to get ANYWHERE, you would have have to sustain your course without changing.
It also means you can pick and choose your battles. Your not gonna get in a fight unless you want to. Since enemy ships will have a mess of time tracking you when you start teleporting light minutes and seconds away constantly.


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Request for a St. Vincent de Paul (SVDP) Home Visit for Financial Assistance
We Are Sorry To Report We Have Reached Our Capacity For Handling
New Requests For Financial Assistance.
We Cannot Accept Any Request for Financial Assistance Until On or After November 30th
You May Still Request A Christmas Basket By Calling 812-916-1510
And Leaving Your Name and Phone Number on Extenstion 2
If it is on or After November 30, 2019
Click Here
We suggest contacting your
Township Trustee
or Call 211 for additional recomendations.
See Below For Our Complete List of Community Support Services
Click Here For A List Of Monroe County Trustees
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Paying homage to British tradition, the pub dates back almost 2,000 years starting as a great Italian wine bar. Here at the Horse & Hound you may enjoy the more modern trappings of gastro excellence with your chalice of choice, diligently prepared by our brigade of home grown publicans and mixologists.
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Welcome to the Emerald Ridge community in this gorgeous home overflowing with extras for you to enjoy. As you sweep through the stunning lead glass front door you will gaze upon soaring high ceilings that create a light and airy atmosphere. The living room boasts of crown molding and a cozy fireplace. The living room, dining area and kitchen flow seamlessly together for ease of daily living. The kitchen features gorgeous cabinets with under-cabinet lighting, granite counters accented by a stunning tile backsplash, a pantry and an eat-at counter. One bedroom and full bathroom on the main level. The master suite has two walk-in closets with built-ins while the en suite features a soaking tub, dual sinks and a separate shower. The upstairs laundry room provides convenience. Drink in mountain views from the secondary bedrooms. Entertain in the backyard on the large paver patio or frolic in the grass in the shade. The solar system will keep money in your pocket all year long. There is an abundance of storage in the garage too. Located in an award-winning school school district and a block from a neighborhood park. For a small additional fee, enjoy access to Rancho Santa Margarita Beach Club with its resort-quality amenities such as a sparkling pools, spa, beach volleyball, a serene lake, conference room and greenbelts. Too see it is to love it!
Listing courtesy of Ginger Huetsch from Redfin
Based on information from California Regional Multiple Listing Service, Inc. as of . This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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It's not enough to just show up at church. Our hearts long for more than that. We want to be needed. We want to be known. We want to have purpose and know that we make a difference. This series is an invitation for you to drive deep roots into our church, to show you the difference that you can make, and help you see the power you have inside of yourself.
Message Series - Sundays - 10:30 am


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At last night's 53rd Academy of Country Music Awards, artists gathered at the Garden Arena at the MGM Grand in Las Vegas to celebrate their industry and each other's achievements. The show marked an emotional time for country music as artists returned to the city six months after a gunman killed 58 people at the Route 91 Harvest Festival in Oct. History.
Together with those efforts, every one of the baptized should feel involved in the ecclesial and social change that we so greatly need. This change calls for a personal and communal conversion that makes us see things as the Lord does. For as Saint John Paul II liked to say: "If we have truly started out anew from the contemplation of Christ, we must learn to see him especially in the faces of those with whom he wished to be identified" (Novo Millennio Ineunte, 49).
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Jonathan Russell (09 29 89) was last seen Thursday morning riding a gold or rust colored bicycle northbound on the west access road in the 1600 block of IH 35. Russell is described as a white man, about 6'2″ and 219 lbs. He has brown hair and hazel eyes and was last seen wearing a burnt orange sweatshirt, green t shirt and blue jeans.
In Maine, Kristina reported on a wide variety of topics, including Maine's opioid epidemic, an electric company billing crisis, and the corrupt international business dealings of a local ski mountain. Her reporting on Portland's Unsolved Homicides earned her a Maine Association of Broadcasters award for Enterprise Journalism. She was also honored to travel to Houston in 2017 to cover Hurricane Harvey and its aftermath for KHOU..
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The Green (East End) METRORail Line will commemorate the beginning of construction for the new Harrisburg Overpass with a ground-breaking ceremony on Saturday, March 14 at 9 a.m. The observance will take place in the 6200 block of Harrisburg near the METRORail Service & Inspection Facility.
The program will include the groundbreaking with dignitaries and community leaders and light refreshments after the ceremony. The overpass design is the result of community input and combines the "History of the East End" and a "Garden Wall," incorporating white LED lighting with blue accents at the bridge columns to enhance the appearance of the lower side of the bridge.
METRO's Board of Directors voted on January 29 to move forward with the Harrisburg Overpass, awarding the contract to McCarthy Building Companies, Inc . The bridge will be built along the Green Line (East End), near the Gus Wortham Golf Course, allowing cars and trains to travel over the Union Pacific East Belt freight rail line running north-south, west of Hughes Street. The half-mile overpass will complete the Green Line which is scheduled to open this spring.


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Crystal Palace earned £18.8million more from selling Yannick Bolasie to Everton than the player's worth, according to an examination of the European transfer window, reports the London Evening Standard.
Everton agreed to part with around £29m to bring the 27-year-old winger to Goodison Park last month.
However, a study by the CIES Football Observatory, a research group founded in Switzerland in 2005, ranked Bolasie's true worth at just over £10m, making him the fourth most over-priced signings of a summer in which Premier League spending breached the billion pound mark.
Their figures claim that Palace sold assets worth just over £21m for a combined £47.2m. That certainly offsets the £7m for which the observatory believes they overpaid to bring in Christian Benteke from Liverpool.


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YARMOUTH – Katelynn's Closet recently marked a decade of helping Cape Codders.
Ann Bearse, Beth Davis, and Susan Johnson founded the non-profit in 2009 after a 4-year-old foster child named Infiniti was introduced to Davis and Johnson.
The three were able to collect a wardrobe that properly fit Infiniti.
They then started to notice that the area was lacking an organization that provided school-aged children in need with clothing; infants and toddlers up to age 3 were covered, but not children from 4 to 18.
Katelynn's Closet was created soon afterwards.
"We've been able to fulfill a need that wasn't necessarily being filled here on the Cape and Islands," Bearse said, "and that's with the kids that are school-aged."
The non-profit is named after Bearse's daughter, who tragically passed away when she was 9. Ann plans to honor Katelynn's memory for the next decade and beyond.
"I hope that we're going to be able to continue to service children on the Cape and Islands, all the children that are in need on the Cape and Islands," Bearse said.
To learn more about the organization, head to www.katelynns-closet.org.


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"What kind of wood should I use for a deck?" you're asking? There are several different types of materials to choose from when building both the deck frame and the deck surface. The most popular option is generally maintenance free, however there are also new and exciting colors available in pressure treated woods. The most diverse options are among natural woods.
1) Maintenance Free Decking in Edmonton
Maintenance Free Decking can be a very rewarding and attractive investment for your home. With an assortment of materials and finishes to choose from, you can customize your deck like never before.
The 3 main types of maintenance free surfaces are:
- Composite decking
- PVC decking
- Vinyl accents
We recommend choosing the most trusted names in the business. Moisture Shield, Trex and Timber Tech are my favorite capped or wrapped composites, while Azek is the industry's most trusted PVC.
When using a composite or PVC surface it can be difficult to find an appropriate skirting that is both maintenance free and cost effective. I recommend a vinyl lattice or a vinyl accent panel to match your chosen surface color and texture.
Highest quality maintenance free decking uses a hidden fastener system that does not require penetrating the surface or a cap and seal system. This is a wonderful way to ensure not only the quality of the product you are choosing but also the longevity of your structure.
Whichever system you choose, it is important to install the materials using the appropriate fasteners, skirting and facia to ensure quality and safety. The most important thing when installing a maintenance free deck, is to not overlook the importance of using facia boards to cover up the wood deck frame.
2) Pressure Treated
A pressure treated surface offers the best balance of both reduced maintenance and cost effectiveness, while allowing your deck frame and surface to match seamlessly.
Pressure treated now comes in 3 popular colors to match or accent your homes exterior finish. The most common choice is green followed by an attractive brown and a white washed grey.
Pressure treated offers many advantages in design as you can incorporate your skirting, railing, and stair packages to match if proper attention is paid to design in the beginning.
A common problem with pressure treated materials however, is that home owners will paint them during or after installation which results in peeling. The easiest way to avoid this problem is to leave pressure treated materials for a full drying season before applying an exterior paint.
Drying seasons are loosely defined because the actual length of time depends on heat and direct sunlight. If it is a hot summer and a south facing deck, six months should be adequate, but if heavily shaded or a cool summer it's best to wait a year. Another common reason for peeling is the home owner has used a wax based exterior finish, which tends to peel over time and cannot be fully removed from the wood. Therefore, it is best to always use a high-quality stain.
Once your pressure treated deck has dried to the color that you like, I recommend applying a clear coat with a UV inhibitor, to ensure longevity and reduce mold and mildew damage. A good quality clear coat should be applied roughly every 3 years. This will also prevent any unwanted stains from pets and spills.
Pressure treated wood can be a great lower maintenance option over time, if initial care is taken and occasional maintenance is done. However it is not recommended for use in planter boxes with edible vegetable. Instead, choose a natural wood option.
3) Natural Wood
Natural wood options have been a popular choice for many years. Exterior quality woods such as Fir, Cedar and Purple Heart are the most attractive options, but will need to be sealed. Fir and cedar need to be sealed with a non-wax-based sealer and purple heart with a UV inhibited acrylic. Spruce or Pine can be used as well but will not last as long unless pressure treated or painted with an exterior grade paint.
- Fir has the least amount of expansion and contraction and is the most popular choice when installing exterior vinyl surfaces. Typically, a homeowner has chosen to install a fir surface or accents to match the fir used in their home, such as in a post and beam house. Fir usually isn't used on its own because it can be costlier than spruce or pine.
- Cedar has long been the most attractive and sought after exterior wood surface and wood accent for hand rails and skirting. Cedar cannot be used as a load bearing material, so it should not be used in your deck frame, however it is still acceptable to use in railings. It can also be incorporated into planter boxes and seating during deck construction to create a seamless finish throughout your entire backyard. Additionally, cedar will accept many different types of stains and exterior finishes so special care should be given to choosing a non-wax-based finish over the entire structure.
- Purple Heart is an exceptionally rare type of exterior wood that creates the most beautiful accents with a deep, rich purple color. It changes color naturally over time so to keep the purple color you like, be sure to apply a UV inhibited acrylic to avoid color change due to sun. The main advantage to purple heart over cedar is it can be used as stair stringers and looks especially attractive when mixed with cedar to create a natural wood balance. Purple heart is best used as an accent wood, so I usually recommend only using it in stairs and rails or the boarder in your deck surface.
- Spruce and Pine are your most common woods and generally make up the wood in your pressure treated decks; however, you can buy spruce or pine naturally and untreated. When painted during installation spruce and pine can be just as long lasting as your pressure treated choices, while giving you far more color options. It is very important to check with your local municipality first, as some decks will not pass inspection if un-pressure treated spruce or pine are used too close to the ground; and never use untreated spruce or pine as your posts, because it will rot quickly.
Before installation it is important to choose what material you want your deck frame to be made of. Almost all deck frames are made of pressure treated wood; however, some of the more popular maintenance free deck systems can now be installed on a steel frame designed specifically for their deck surfaces. I recommend consulting a sales representative specializing in the composite materials you have chosen to ensure you have all the information.
Now when you ask, "What kind of wood should I use for a deck?" you should have a better idea what will work for you.
If you have any questions, we would be happy to answer them for you. Just reach out to us here.


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Lee V. Fields Sr. "LV", beloved husband of Martha, loving father of Lee V. Jr., Muriel & Renee, adored grandfather of LaKisha & Courtney and great grandfather of Aaliayah, dear brother of Louise, Ethel & Elnora, loved by a host of family & friends. Funeral Services 10:30 a.m. Monday, August 05th at Affinity Miss. Bapt. Church 4411 E. 175th Str. where family will receive friends one-half hour prior to service. Arrangements entrusted to LUCAS MEMORIAL CHAPEL 9010 GARFIELD BLVD. in Garfield Hts. Interment at Evergreen Memorial Park.
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Mortgage Rates: Sideways at Six Month Lows – This note rate is determined based on the time it takes to recover the points you paid at closing (discount) vs. make your loan more expensive. "No point" loan doesn't mean "no cost" loan. The best.
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5 Factors That Determine if You'll Be Approved for a Mortgage – Will you be able to qualify for a mortgage. with a VA loan, there's no minimum credit score requirement at all. For a conventional mortgage, however, you'll usually need a credit score of at least.
VA Loan Rates If you're shopping for VA loans , obtain current loan rates from multiple lenders. Bankrate updates the rate tables regularly, so you can get the latest information here.
Discover the distinct advantages that may be available to you by learning more about VA loans vs conventional loans.. To begin, you may be eligible to secure a VA home loan with low, fixed rates as well as no (or regulated) closing costs and no monthly mortgage insurance. Down payments aren't required except in cases where the mortgage amount exceeds the VA limit for your county.
VA loans offer benefits unmatched by conventional and FHA. mortgage lenders – each of which sets its own VA loan rates and fees.. But, as compared to other loan programs, VA loan guidelines tend to be more flexible.
VA and USDA loans. Lenders view conventional loans as riskier because they're not guaranteed by the government if a buyer defaults, so these mortgages can have tougher requirements and higher rates..
Conventional Mortgage Pmi Private Mortgage Insurance (PMI) – Private Mortgage Insurance (PMI) If you have less than a 20% down payment when you purchase a home, you most likely will be required to purchase private mortgage insurance or PMI. PMI protects the lender on a conventional mortgage in the event the borrower defaults and the lender forecloses on the property.
VA Loans vs. Conventional Loans. If you're a current or former member of the military and shopping for a mortgage, you may have an ace up your sleeve: You're eligible for mortgage loans guaranteed by the Veterans Administration. VA loans are loaded with advantages but, in certain circumstances, a conventional loan could be a better choice.
VA Loans vs. Conventional Loans – Big Valley Mortgage – Mortgage rates. Another plus for the VA: It likely will have a lower interest rate than a conventional loan. For 30-year fixed-rate loans closing in 2016, VA loans had an average rate of 3.76%, compared with 4.06% on a conventional mortgage for the same term, according to Ellie Mae. So, which mortgage?


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N/652, Great South Road, Manukau City
$118,427 per annum
- Proposed Usage
- Retail
- Floor Area
- 310.00 m²
- Property ID
- 1c65qsw
310.21m² retail space in prime position at Southpoint Manukau Shopping Centre which includes over 30 retail and commercial offices. Other tenants situated in the building include, Southpoint Family Doctors, Action Direct Physiotherapy, Bakers Delight, Bento Bowl, Burger Fuel, Countdown, YOU Travel Manukau, Regal Nails Spa & Salon and many more. Five unallocated basement carparks are included in the rental and there are over 600 car parks with easy access via entrances off Te Irirangi Drive and Great South Road.


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123 Agency presents
Hollow Coves
7:00pm, Thu 16 January, 2020
The Sewing Room, WA
Event Details
As affirmed by nearly 200 million total streams for the 2017 debut EP Wanderlust and praise from Billboard, Clash, and OnesToWatch, Hollow Coves carry light within an eloquent, engaging, and entrancing take on indie folk. Evoking comparisons to everyone from Simon & Garfunkel to Ben Howard, Angus and Julia Stone, and even Coldplay, their Wanderlust EP quietly emerged as a phenomenon. The Brisbane duo—Ryan Henderson and Matt Carins—strengthen a powerful two-way dialogue with listeners worldwide on their coming, full-length debut, Moments. Out everywhere October 18th.
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The Morning Risk Report: Financial Rewards of Being a 'Front Liner' on Risk
On May 25 we will host the WSJ Pro Cybersecurity Forum in London. Speakers include U.K. Information Commissioner Elizabeth Denham, Cheri McGuire of Standard Chartered and Uber's John Flynn. Check out details here: http://cyber.wsj.com/
Companies that create risk management strategies that are agile enough to respond to and prepare for the changing nature of risks--and those that also are resilient enough to mitigate risks--are more likely to generate higher revenue and profits than those that don't, according to a study from PwC. Yet, out of 1,581 executives working in 30 industries who were questioned for the report, only 13% said they are part of organizations that use these front-line strategies. "To remain competitive in today's business climate, companies must pursue two parallel strategies: building agile and flexible risk management frameworks that can anticipate and prepare for the shifts that bring long-term success and building the resiliency that will enable those frameworks to mitigate risk events and keep the business moving toward its goals," stated the report.
PwC says these so-called front-line organizations are more likely than other groups to effectively manage risk across 12 key areas; these include financial; regulatory and compliance; reputational; strategic; environmental; cybersecurity; third party and culture. The survey found 70% of high-performing companies have the flexibility to change their organizational structures to pursue opportunities, compared to 16% of those organizations listed as "steady performers." When it comes to recovering from a disruption of some sort, 63% of the respondents from the front-line companies said they were able to effectively recover, compared to 46% of the other respondents. "Historically, risk management has been about preventing losses, protecting the downside," said Kimberly Johnson, senior vice president and chief risk officer at mortgage-services company Fannie Mae, in the report. "But that's all playing defense. We think about risk also in terms of how to create opportunities because you find ways that you can make the right risk trade-off: where there are returns."
The report spells out five ways organizations can build front-line risk-management programs. These include creating an organizational tone that emphasizes risk culture, starting with senior management and the board; aligning risk-management with strategy at the time decisions are being made; and setting up the three lines of risk management defense so the front-line business units own the decisions, the second line watches the first and the third line provides overall oversight. Also, organizations need to have a risk-appetite framework that is clearly defined, as well as a system in place to report and track risks. "Clarifying the function of each line of defense and collaborating closely between the lines, enabled with technology, helps promote a free and welcomed flow of perspectives and ideas," said Jason Pett, a U.S. internal audit, compliance and risk management leader at PwC, in a statement.
Readers can subscribe to The Morning Risk Report here: http://on.wsj.com/MorningRiskReportSignup. Follow us on Twitter at @WSJRisk.
Odebrecht sentencing trims U.S. portion. The U.S. share of the landmark global corruption settlement with Brazilian construction giant Odebrecht SA was cut during the company's sentencing in Brooklyn federal court on Monday. Odebrecht SA was ordered on Monday to pay $2.6 billion to the governments of Brazil, Switzerland and the U.S. after the company admitted to running bribery schemes over the course of 15 years in more than a dozen countries that U.S. prosecutors say led to $3.34 billion in ill-gotten "benefits."
Crisis of the Week. PepsiCo landed in crisis hot water after airing an ad in which celebrity Kendall Jenner joins a protest against police, then later in the ad hands a police officer a Pepsi.
Encryption catches on. A survey of 4,802 business people in 11 countries by data-security firm Thales and Ponemon Institute found 41% said they would classify their organization as an extensive user of encryption, compared to 16% who said that in 2005, the first year the survey was conducted.
Trump order will promote American hiring, buying. President Donald Trump will sign an executive order in Wisconsin on Tuesday directing a government-wide review aimed at putting new teeth back into decades-old "Buy American" and "Hire American" directives, the WSJ reports. The 220-day review process, which could lead to additional executive orders and possibly legislation, will focus on preventing foreign workers with H-1B visas from, as one senior administration official put it, "undercutting American labor at less cost," which the official labeled as "an abuse" of the current system.
Theranos in agreement with regulators. Theranos Inc. and its founder pledged to stay out of the blood-testing business for at least two years in exchange for reduced penalties from federal health authorities, in an agreement that resolves a year-long regulatory impasse, the WSJ reports. The main lab regulator first had proposed barring Elizabeth Holmes from the medical-lab business for two years in March 2016 after the company failed to correct testing problems at its main lab in Newark, Calif., ones that inspectors earlier had said put patients in "immediate jeopardy.
NY to require ride-hail tipping option. Officials in New York City moved to require tipping as an option for ride-hailing services, in a fresh regulatory setback for Uber Technologies Inc., the WSJ reports. The city's Taxi and Limousine Commission on Monday announced the proposed rules under pressure from a group of contract drivers known as the Independent Drivers Guild. Drivers for Uber have been agitating for years for the addition of a tipping option in the app, something rival Lyft Inc. already offers nationwide but Uber has long resisted.
U.S. Supreme Court to hear case on SEC. Reuters reports the U.S. Supreme Court on Tuesday will hear oral arguments in a case on whether disgorgement by the Securities and Exchange Commission is covered by a five-year statute of limitations.
Ridge says boards unprepared for cyber risk. Tom Ridge, the former Homeland Security secretary and Pennsylvania governor, says the majority of corporate boards and CEOs are unprepared for the challenges posed by rising cyber risk, CIO Journal reports. In fact, 59% of directors report that their boards find it challenging to oversee cyber risk, and only 19% report that their boards possess a high level of knowledge about cybersecurity, he said, citing a study released in March by the National Association of Corporate Directors.
IBM, Schwab oppose proxy access. Several big businesses, including International Business Machines Corp. and Charles Schwab, are resisting investors' demands for greater boardroom clout ahead of this year's annual shareholder meetings, the WSJ reports. Those firms oppose so-called proxy access, which grants shareholders the right to list board candidates on ballots—giving them greater power to oust directors and influence corporate strategy.
United CEO comments on passenger removal. United Continental Holdings Inc., navigating a turbulent week a since a passenger was dragged off one of its regional flights, reported strong first-quarter profit in the three months before the incident, the WSJ reports. The nation's third-largest airline by traffic beat analyst expectations for the fifth consecutive quarter even as profit fell from the same period a year ago on higher fuel costs. Chief Executive Oscar Munoz said the incident on Flight 3411 "has been a humbling experience, and I take full responsibility." He said United needs to do more for its customers, and the incident "will prove to be a watershed moment for our company."
Snap criticized over "poor" country comments. Reuters reports messaging company Snap is facing criticism after allegations in a legal document that Chief Executive Evan Spiegel in 2015 said he wasn't interested in prioritizing growth in India and Spain because they were "poor."
U.S. Chamber criticizes China trade imbalance. China's persisting restrictions on foreign investment while its companies freely do business abroad are fueling further frustration among U.S. firms, according to a report by an American business group, the WSJ reports. An annual policy paper by the American Chamber of Commerce in China criticized the "obvious imbalance" between closed Chinese markets and more open ones in the U.S. and said that the situation isn't likely to change soon. The pace of market-opening restructuring has been "slow and faltering," the 850-member business group said in the report released Tuesday. It cited a majority of respondents in a recent membership survey as reporting "little or no confidence" that Beijing would open up its markets more in the next three years.
U.S. visa applications decline. The number of applications for the H-1B visas used by high-tech companies and others to bring highly skilled workers to the U.S. dropped this year after years on the rise, the government said Monday, the WSJ reports. It is unclear exactly why, but experts pointed to Trump administration promises to crack down on the abuses in the program, discussion of tougher vetting of foreigners and business decisions by the Indian outsourcing firms that are heavy users of the program.


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Weight lifting Classes - Power LiftingNovember 04 - December 18, 2019 Brandywine Branch 295 Hurley Road Coatesville, PA 19320 View Map Organized by YMCA OF GREATER BRANDYWINE
Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Save on this event with ACTIVE Advantage
Members save up to $10 on registration fees and more!
Advantage members save up
to $10 on registration fees!
About this event
Brandywine Branch295 Hurley Road Coatesville, PA 19320
We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.
The CAN uses Traditional Rogue Barbells along with Rogue Bumper Plates to teach participants the importance of proper form and technique. This class will focus on Squats, Deadlift and Bench Press. Jacinda's most favorite exercise was LIFTING HEAVY WEIGHTS!
Exercise, Health and Wellness
Gymnasium at Brandywine Branch
Instructor *.
John Galiffa


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Take control of your company's file sharing infrastructure. At Maytech, our file-sharing networks allow for detailed management of user provisioning and access to your site via SFTP, FTP(S) or HTTP(S).
You can set up shared folders for project teams, selectively granting rights such as upload, download, delete, overwrite, and more.
In addition to dedicated private logins, Maytech also allows you to enable Public access folders and make files available for general download – for example brochures, PDFs, price lists, policy documents, tender documents, specifications, manuals and brand guidelines.
Maytech allows for comprehensive levels of accountability – ensuring that you can roll out data sharing programs across your organisation without worrying about security breaches or losing control. Our comprehensive logging, tracking and reporting solutions allow you to enjoy a full audit trail including interactive logs or exports to a spreadsheet for off-site analysis.
The automated audit trail provides a comprehensive dashboard of critical information on what is happening with your team's files inside and outside your organisation. By routinely producing and emailing an overview of shared, requested, and revoked files, the automated audit trail enables you to monitor your team's file uploads, downloads, moves, and deletions on a regular basis with no need to compose stats by hand.
Once you've set your audit trail reports, you can receive daily, weekly, or monthly updates on how your organisation's files are shared. You can adjust the automated audit trail reports in "Automations" or via "Activity Log".
Enhance security for business and improve convenience for users by reducing the number of corporate passwords required. Sign in to your Quatrix accounts using existing corporate Active Directory credentials or any other identity provider (i.e. Duo, Okta, OneLogin, etc.).
Read the blog post SSO / ADFS Integrations for Better Security and Corporate Data Protection for more information on how to set up SSO / ADFS for your Quatrix account.


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LIPOR GENERATION+ LOCAL project in the city
of Ermesinde is an innovative response that will lead to a more sustainable
local development. Considering that citizens should decide together with local
authorities what they want for their neighborhoods, the first Participatory
Workshop in the Parish Council of Ermesinde was held last March 14th.
This workshop was organized by LIPOR in
partnership with the Town Council and was attended by 16 participants. Its main
objective was to promote the involvement and participation of the citizens of
the parish in a reflection on the possibilities and opportunities for
improvement of Ermesinde.
The contributions in this event were
valuable in identifying strategic areas of action that could make a difference
in local development, highlighting waste, energy and mobility, good governance
and citizenship, and culture and leisure, as the key themes to be worked.
The next step of the LIPOR GENERATION+
LOCAL project will be to outline the priorities of Ermesinde in relation to the
themes selected by the Participants, drawing up an Action Plan aimed at
improving sustainability, always promoting the positive contribution of all in
a collaborative and creative environment.


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Lutzenkirchen – Mae-Dae Ep [Natura Viva Black]
Artist: Lutzenkirchen
Title: Mae-Dae Ep
Release Date: 2019-08-13
Label: Natura Viva Black
Genres: Techno, Melodic House/Techno
Quality: 320kbps / 44.1kHz / Full Stereo
Source: WEB
1. Lutzenkirchen – Sawas Jam (Original Mix)
2. Lutzenkirchen – Mae-Dae (Original Mix)
3. Lutzenkirchen – A Bit 4 A Byte (Original Mix)
4. Lutzenkirchen – Daplas (Original Mix)
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Your application will be processed by the administrator. Applications with incorrect or untrue data will be rejected. We must be sure that you are the person who you disclose yourself to be. Your facebook page should not be empty. It should be clear that you are a DJ.