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text: Courtesy of StepOutside.org Five Thoughts: Bay returns 'home' to PNC Park ☕ By John Perrotto Posted on June 22, 2019 [get_snippet] To continue reading, log into your account: [theme-my-login show_title=0] JOSH BELL - MATT SUNDAY / DKPS Share Tweet Email One of the ironclad rules of journalism is you don't play favorites. I have tried to adhere to that rule since I first began in the business as a 14-year-old in 1978 covering high school football for the now-defunct Beaver Falls News-Tribune. However, we're also human beings and it is hard not to run across some people for whom you develop a fondness. That is why it was so good to see Jason Bay on Friday night as he and his family attended the Pirates' 2-1 win over the Padres at PNC Park. To continue reading, log into your account: Log in Username or E-mail Password Remember Me Lost your password? Register LOST PASSWORD Share Tweet Email

subset: commoncrawl


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my monash kaki
jeannie CCG
this is the sampatest
has angel face & devil body
sorry . . . is devil face & angel body XD
she is a mad driver with good sense of direction =P
but im really salute her because she can remember all our student ID
im not going to upload her pic here coz . . .
we took few pic together in 2008!
but she never send me any of those pic!
grrr . . .
but good hearted t]e forgave her liow
our friendship wont break bcoz of this small matter
next is long siew li [xiao li]
she spends most of her time in dating with 周先生
xiao li is a perfect name for her bcoz she is really 小粒
actually my name is perfect for me too!
zhen er zhen er... 真的很快俄!
that's why i'm always hungry in school
xiao li is a perfect name for her bcoz she is really 小粒
actually my name is perfect for me too!
zhen er zhen er... 真的很快俄!
that's why i'm always hungry in school
can u see the girl in red bottom?
yea she is jia xin
she was playing with the moon in the pic..
but she is not sailormoon
she is the 1 who tamtai all of us in feb 08 >:(
tan su yin!
she is 1 of those who like to hamsup my blog!
her nick is susu & she lovesss my "steering wheel biscuit"
that biscuit is actually called steering biscuit
but this susu tan insists to call it steering wheel biscuit
just because it looks like wheel
no more wheel steering biscuit for her coz she is in aus right now
then then then . . .
lee chia nee & amy teh
aww. . . they are my secondary schoolmate & classmate
lee chia nee can talk non-stop
but luckily im still geng-er than her
coz i can talk without full stop XD
amy teh is a genius & hardworking girl
she is our report provider
we all can't live without her
that's all!
back to assignment . . .


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Hey there! I'm Haleigh, the owner & principal photographer of Haleigh Nicole Photography. I'm a twenty-something, small town girl from Northern New Jersey, now residing in Orlando, Florida. Most days you can find me listening to a variety of podcasts, playing with my sweet cocker spaniel, or planning my next grand adventure. I'm slightly sarcastic and overly passionate about my work. I work side-by-side with my wonderful boyfriend, Jack, and couldn't be more grateful.
Jack and I met during my junior year of college back in April of 2015! I was working on a dance show at the Dr. Phillips Performing Arts Center as the master electrician and lighting designer (we are huge theatre nerds and went to school for it). Jack walked in and crowded my space. I was stressed and said some not so nice things to him since I had no idea who he was. He took it and gave it right back to me! I think this is when I knew he was the one. I later found out that he transferred to our school and was the new sound designer. I pestered him for a week or two and even got him to help me move out of my apartment. We finally went on a real date and have been together ever since!
Jack joined Haleigh Nicole Photography officially at the beginning of 2018 and we have LOVED this season of life as partners! He is my second photographer on all weddings (except for when the occasional sound design pulls him away. But, that always brings us on a new adventure!).
My dad was diagnosed with end-stage kidney failure on December 31, 2018 and end-stage incurable cancer on January 8, 2019. That's when everything changed for me from a wedding standpoint. The week we found out about the cancer, I laid in bed and just started crying. Jack asked what I was thinking about. I told him that I was so afraid that my dad wouldn't be at my wedding day. All I could think about was the typical wedding day, having him walk me down the aisle, and our dance together. I imagined what it would be like not having him there for that and it terrified me.
At the next four weddings we had that spring, 3 our brides or grooms didn't have their parents. Every father-daughter or mother-son dance had me crying behind the camera. But our brides and grooms were so strong and pushed through because they had their other family and closest friends by their sides. These experiences made me love my couples even more and showed me what truly mattered on a wedding day.
As wedding photographers, we focus on capturing the intimacy, joy, and true love story of a wedding day. We want you to remember every part of your day in the most genuine way possible. This is why we have specialized in weddings and continue to make our clients' love stories the top priority.
I'm obsessed with Fall scents. I know. Basic. But it's literally smells like Fall in my office year round and I'm not mad about it.
I love puppies. Cocker Spaniels are my soul mates. I grew up with 3 and we have a sweet fluff of our own, Rocky.
If I could drive around in an RV exploring the world, I would. Roadtrips are my jam and I take as many as I can each year.
I LOVE Parks and Recreation. We both do. We have matching Mouse Rat shirts and re-watch the series multiple times a year. Jack is the Andy to my April.
"Haleigh has such a passion for her work and it shows in every way! Haleigh took the time to get to know myself and my now husband to understand our style and learn about us as a couple. I felt like we had been friends for years! Haleigh goes above and beyond photography to take care of her clients and help them enjoy the wedding planning process instead of stressing. I have cried so many happy tears gushing over how beautifully Haleigh and Jack captured our day!"
— Sarah Jo + Matthew
"Haleigh and Jack are so wonderful to work with. I received so many compliments on not only our photos, but from other vendors letting me know how great Haleigh was to work with on our wedding day. Haleigh and Jack were so organized and made sure to keep everyone on schedule, even wrangling our large families. They seamlessly filtered through our event getting a lot of great candids and capturing all the major highlights. "
— Sabrina + Dan
"We had previously experienced Haleigh's work at my brother's wedding and we knew we had to have her for our wedding as well! Haleigh is an exceptionally gifted photographer and as we viewed the wedding album we got more and more excited about each wonderful moment that was perfectly captured. We loved how easy it was to work with Haleigh and all of the fun and creative ideas that she had to create some truly special pictures. Haleigh actually came up to the DC area for us - not once, but twice (engagement and wedding pics)! And yet despite the distance, it was really and truly easy to work with her."
— Nicole + Michael
the Bucket List
New Jersey
New York
north carolina
south carolina
Washington DC
Panic! At the Disco
Star Wars
Grey's Anatomy
Lemon Lime Gatorade
Cozumel, Mexico
My Favorite Murder
The Fault in Our Stars
Pizza + Hulu


text:
(Bloomberg)--Aluminum stockpiles in Japan dropped 7 percent in November, the third straight monthly decline, trading company Marubeni Corp. said today.
Inventories held in Yokohama, Nagoya and Osaka ports dropped to 210,000 metric tons at the end of last month from 225,800 tons as of Oct. 31, according to Marubeni, Japan's largest importer of the metal used in cars and houses. It was the smallest volume in four months.
Inventories fell to 169,900 tons in September last year, the lowest level since Marubeni began compiling data in June 1995, after importers slashed the volume of purchases on expectation that demand would weaken amid an economic slump.
A breakdown of the Japanese stockpiles data follows:
Yokohama Nagoya Osaka Total
Nov. 30, 2010 100,900 96,100 13,000 210,000
Oct. 31, 2010 112,100 100,700 13,000 225,800
Nov. 30, 2009 81,500 87,000 12,000 180,500
(Figures are in metric tons.)


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Further details
If you would like to know more about the Sa Clastra business premises, please complete the form below and we will contact you with no obligation on your part.
Thank you for your interest
We will contact you shortly via the email or telephone number you have provided.
You can also call in at our Sa Clastra office. In order to offer the best service to our clients, we kindly ask you to complete the form below and specify your preferred date and time, or call us to arrange a visit.
Protectora nº 10
07012 Palma
+34 971 71 78 21
+34 608 929 092
Opening hours
Monday-Friday from 8:30 to 14:00 and from 16:00 to 18:30.


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text:
Product Name Anti-KGA/GAC antibody
Catalog No PAab04518
Packing 100ug
Form liquid
Alternative Name
Purification Immunogen affinity purified
Purity 95% as determined by SDS-PAGE
Host Rabbit
Isotype IgG
Storage PBS with 0.02% sodium azide and 50% glycerol pH 7.3 , -20Centigrade for 24 months (Avoid repeated freeze / thaw cycles.)
Background/ FUNCTION
Immunogen glutaminase
Specificity Human,Mouse ,Rat
Tested Application ELISA,IHC,IP,WB
Recommended dilution
IHC use
Immunohistochemistry of paraffin-embedded human gliomas usingGLS antibody at dilution of 1:100
WB use
HEK-293 cells were subjected to SDS PAGE followed by western blot with PAab04518( GLS Antibody) at dilution of 1:600
Protein Information
Gene ID2744
Uniprot ID
Calculated MW
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Original prime developer lot, just released! One of the nicest lots in the subdivision with 180 degree views of the golf course and Continental Divide! Gentle slope to the lot for walk-out basement, with lots of sun. 100 yards to YMCA X-country trails. thefairwayscolorado.com HOA paid Centurylink to bring in Fiber High-Speed Internet, which is now available to every lot in the Fairways. Adjacent to Pole Creek Golf Course and the 5,000 acre YMCA of the Rockies. * Consists of 263 homesites spanning over 1,000 acres all sites are a minimum of 2 acres * 89 homes currently constructed w/values from $750,000-$4,000,000. * Streets are paved, plowed and maintained by Grand County * Underground Utilities:Natural Gas/Electric/Phone/Fiber * Centurylink Fiber Hi-Speed Internet 20-100 MPS * 2200 sqft minimum home size * Minimum 2 car garage & paved driveway * Exterior stone required minimum 25% * Individual well & septic * Monthly HOA dues avg. $25-30. per month
Listing Office: RE/MAX PEAK TO PEAK
Phone Available, Electricity Available
Terms and Conditions: The content relating to real estate for sale in this Web site comes in part from the Internet Data eXchange ("IDX") program of METROLIST, INC., DBA RECOLORADO® Real estate listings held by brokers other than RE/MAX Professionals are marked with the IDX Logo. This information is being provided for the consumers personal, non-commercial use and may not be used for any other purpose. All information subject to change and should be independently verified.
Copyright 2019 METROLIST, INC., DBA RECOLORADO® -- All Rights Reserved 6455 S. Yosemite St., Suite 500 Greenwood Village, CO 80111 USA
Listing information last updated on December 15th, 2019 at 5:42am MST.


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http://www.hindustantimes.com - Director Colin Trevorrow has offered us clips, teasers and trailers from the upcoming Jurassic World which have been all over the place. A truly interesting first trailer was derailed by the 70s era clip which was criticised by, among others, Avengers director Joss Whedon for its blatant sexism.
How Shoojit Sircar made Anupam Roy sing Piku songsPosted By kkChacha on Bollywood
http://www.hindustantimes.com - Anupam Roy is the latest Bengali musician to join the Bollywood bandwagon. His songs, Bezubaan and Journey Song from Shoojit Sircar's Piku, are still ruling the charts and congratulatory messages haven't stopped pouring in.
Five Facts About Salman Khan's Bajrangi BhaijaanPosted By ravi on Bollywood
http://businessofcinema.com - Fans are waiting to catch the first look of much-awaited Kabir Khan's Bajrangi Bhaijaan starring Salman Khan and Kareena Kapoor Khan in lead roles.
Snapped: Ranveer Singh, Farhan Akhtar And Anil Kapoor Savouring At Kolkata Sweet Shop! Posted By ravi on Bollywood
http://businessofcinema.com - The team of Dil Dhadakne Do made an impromptu visit to KC Das. The team started their city visit yesterday with their first city to Kolkata.
Kangana Ranaut: I Dont do Shows or Dance at Weddings, and Fair is a Humiliating Word - NDTV MoviesPosted By arushi_08 on Bollywood
http://movies.ndtv.com - "You are pale, you are dark, you are brown or you are black there is nothing called fair. So stop using this humiliating word and I think the government should ban these products and I have actually said no to many such products and thats why you see me in very few endorsements," Kangana said
Shah Rukh, Aamir Reveal First Look of Salman Khan as Bajrangi Bhaijaan - NDTV MoviesPosted By arushi_08 on Entertainment
http://movies.ndtv.com - SRK wrote on Twitter: I believe Being a brother is bigger than being a Hero. Bhaijaan coming Eid 2015. How do u like the first look
Karan Patel weds Ankita Bhargava- The Times of India Photogallery Page 15Posted By arushi_08 on News
http://photogallery.indiatimes.com - View Karan Patel weds Ankita BhargavaPics on TOI Photogallery
Who is Salman Khan? One of the world's biggest stars - CNN.comPosted By arushi_08 on News
http://edition.cnn.com - Who is Salman Khan? One of the world's biggest stars - CNN.comvar CNN = CNN
from-super-cute-to-pretty-and-fiesty-anushka-sharma-turns-27Posted By ravi on Entertainment
http://indianexpress.com - Anushka Sharma's Facebook page posted a childhood picture of hers that shows baby Anushka cutting her birthday cake.
Aishwarya-rai-bachchan-shimmers-at-armani-showPosted By ravi on Entertainment
http://indianexpress.com - Aishwarya Rai Bachchan at Armani's 40th anniversary was shining in a black shimmery dress. Catch Aishwarya Rai Bachchan latest photos here.


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Long-running fears a cemetery would be built near a play park have been allayed after a compromise was reached.
Inverallochy residents were left furious last summer when Aberdeenshire Council unveiled plans to locate graves near their homes.
The authority wanted to set aside land near the rear of Cairnbulg's library, adjacent to Station Road, for the new cemetery, as part of its local plan blueprint.
But residents insisted the existing facility, which is a mile north of the two villages, should instead be upgraded and expanded.
Last night, local councillors announced that an agreement had been reached with landowners to carry out those works.
Ian Tait said: "Negotiations were re-started and an agreement was reached for the council to buy the land needed for the extension subject to all necessary permissions being obtained.
"Planning permission will be sought once all the necessary information has been collated."
Fellow Fraserburgh and District councillor Charles Buchan added that he was delighted to have helped the villagers in their campaign.
"We're making progress," he said.
"I'm very pleased that the council has been listening to the villagers' demands and will look to expand the existing cemetery for them."
Plans for a new cemetery had been branded "crazy" by locals.
It would have required a new road to be built through the centre of the village for access.
Mr Tait added that the extension was a "far better" option for visitors and mourners, because of the car park at the site.
Plans are already underway to have the car park resurfaced following a dispute about ownership.
The council previously believed it did not own the ground.
A new bus stop will also be installed at the site to improve public transport access.
One resident applauded the change.
"Where the cemetery is now, that's where it should be," they said.
"All around it is derelict ground suitable for expansion."


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The Myrrh-Streaming Icon of Saint Anna from The Monastery of St. Tikhon of Zadonsk, PA, US and Particles of Relics of the Saints – Venerable Seraphim of Sarov, Joachim and Anne, Demetrius of Salonica (myrrh-streaming!!!), and piece of the PRECIOUS and LIFE-GIVING CROSS are visiting Christ the Saviour Cathedral on Saturday, August 24th and Sunday, August 25th 2019.
SATURDAY, AUGUST 24th
At 8:30 am – greeting miraculous icon of St. Anne, moleben.
At 9:30 am – greeting the bishop.
At 10:00 am, in the presence of the Miraculous Icon, the Hierarchal Liturgy will be held in Slavonic and English.
Vladyka Irinee will also serve the Molieben to the St. Anna.
At 1:00 pm – lunch for guests and parishioners.
At 2:00 pm – small lecture about the history of the Miraculous Icon.
At 3:00 pm – Akathist to the St. Anna.
At 5:00 pm – the Vigil and than.
SUNDAY, AUGUST 25th
At 10:00 am – Liturgy.
At 12:00 pm – Molieben.
At 4:00 pm – farewell with the Miraculous Icon.
The image was commissioned by Father Athanasy in the 1990s, in the Mount of Olives Convent in Jerusalem. In 1998, when the Icon was completed, it was blessed at the Sepulcher of our Lord in the Jerusalem Church of the Resurrection, and brought to Philadelphia.
On Mothers Day in 2004 the Icon, which was then displayed at the Russian Orthodox Church of Our Lady of Joy of All Who Sorrow in Philadelphia, began to stream myrrh.
Accumulations of the liquid were seen on the cuff on Saint Anna's left hand and on her left shoulder. Droplets were also found elsewhere on the icon. More recently small, slow-moving streams of myrrh have appeared on other parts of the icon.
The icon has been enshrined at Saint Tikhon's Monastery since the fall of 2012. Currently, it is not weeping, but it continues to produce miraculous help and healings, according to the monastery.


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Child Protection and Safeguarding Adults at Risk – in the Arts and Cultural...
This course is open to all members of Film Hub South West. To find out if you are elgible to join visit: https://watershed.co.uk/filmhub/membership/
This course provides a full update on current child protection and safeguarding adults at risk best practice and legislation, including the Disclosure and Barring service, the Duty to Refer and Working Together.
The day will provide in-depth practical advice to help you develop sensible structures and build confidence around child protection and safeguarding adults at risk issues, within the context of developing and delivering creative and cultural projects. The course also includes a "safe touch" section, exploring how child protection and safeguarding vulnerable adults guidelines can be maintained within more physical art forms.
Ideal for:
Everyone working or looking to work, in the creative, cultural and heritage sectors with children, young people and adults at risk.
You will gain:
- Understanding of what is meant by the term 'child' and 'adult at risk' in the context of your work
- Knowledge of the forms that abuse may take
- Understanding of how to identify signs and symptoms in your workplace / working context
- Confidence in handling disclosures and reporting procedures
- An overview of the legislation and guidance concerning child protection and safeguarding adults at risk
- Confidence around safe touch
This course is offered free to Hub Members however there is a £20 deposit to secure a space, which will be refunded on attendance.


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The web's awash with mountain bike films in sun-drenched countries on dusty trails, but there's something we love about good old-fashioned trail riding through the mud, gunge and rain of a typical UK Autumn.
Watch Team CRC/Nukeproof riders Joe Smith and Lew Buchanan ripping up their local trails on the Nukeproof Mega, and get the lowdown on the updated Mega TR and Mega AM 2013 versions of the bike too.
The Nukeproof Mega has been a hugely popular bike since its release, and we're expecting it to be even more sought-after in 2013 when two new versions of the bike go on sale: the short travel TR (130mm rear travel) and the longer travel AM (160mm rear travel).
Designed and built using the same concept as the original Mega platform – straightforward enough to climb and stunningly satisfying on the way down – the Mega AM and Mega TR will be available in both frame-only and full bike packages.
The Mega TR complete bike (€ 3,799.99 £2,999.99) will be all you need for trail centre riding, general trails and singletrack shredding! It'll come with tried and tested components including a RockShox Monarch RT3 rear shock, RockShox Revelation RL Solo Air Tapered fork, Truvativ Descendant chainset, SRAM X9 shifter and derailleur and Avid Elixir 5 brakes. Nukeproof Generator TR wheels and a RockShox Reverb adjustable seatpost will finish off the package.
If you're looking for something with a bit more bounce then the Mega AM could be the right tool for the big-travel job. There'll be a top-end Pro build (€ 4,599.99 £3,599.99) with all the bells and whistles, including a Cane Creek Double Barrel shock, RockShox Lyrik RC2 DH fork, Truvatic Descendant chainset, SRAM X0 shifting and brakes and the enduro-essential RockShox Reverb seatpost.
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Mid Europa Partners announced today that Manish Mittal has been
appointed as Chief Financial Officer and will take responsibility
for all the finance and operational matters of the Firm.
Thierry Baudon, Managing Partner of Mid Europa said: "We are
delighted to welcome Manish to the Mid Europa senior team. He
brings with him significant private equity experience, having
worked in the industry for over 12 years, and will further
strengthen the Mid Europa franchise".
Manish was previously the Finance Director at Kennet Partners, a
leading international growth equity investor; prior to that he was
the Financial Controller at Advent Venture Partners. Manish began
his career at PricewaterhouseCoopers, and is a Chartered Accountant
as well as a Chartered Tax Advisor. He holds an MSc in
Finance from the University of Leicester and a BSc in Mathematics
and Chemistry from the University of Sheffield.
Back to news article results list


text:
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text: My neighbor Walt and tried Pyramid from kayaks Tuesday and Wednesday. When we arrived Monday evening I was dismayed to see the lake shrouded under a layer of ghoulish olive colored muck. It was not just the shore line that was affected. The muck extended to areas over 100 feet deep. There were areas where it was relatively thinner, but we could not find any water free of the muck within paddling distance of Warrior point where we camped. Although the ff showed fish both suspended and near the bottom down to 50 feet we could not get any bites trolling with lead core. We switched to top lined Lucky Craft Pointers which run 8 to 10 feet, trolling the 10 to 15 foot contour along the shoreline stretching from Warrior toward the Willows. The Pointers brought grabs at a satisfying rate despite the muck, but at least 4 out of 5 fish got unhooked before they could be brought to the boat. Silvery Pilot Peak fish around 24 inches were the largest we boated but Walt and I both think we had larger fish that became unhooked right away. I will be looking for a hook to use on the Pointer that holds fish better.


text:
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text:
Cotd for Monday, September 1, 2014 is from the Legend of the Divine Tarot by Ciro Marchetti 2009, Llewellyn Publications.
The High Priestess: Intuitive, deep, secretive, keeper of hidden sacred knowledge, lunar, memory, reflection. The High Priestess represents the qualities of all virgin goddesses–she is receptive, inclusive, assimilating, and aware. The High Priestess is the gate keeper of profane, mundane, and spiritual knowledge alike. When the High Priestess appears, pay attention to your intuition, hunches, and dreams. ~Leisa ReFalo
In every loving woman there is a priestess of the past–a pious guardian of some affection, of which the object has disappeared. ~Henri Fredrick Amiel
Think twice before doling out your opinion and/or advice today. Use this time for pondering and introspection. Likely there will be more information that is revealed that could change your perspective. Energies and emotions are close to the surface and you would be wise to keep your own council for now.
Listen more, speak less, and have a wonderful Monday!


text:
"My dad taught me, after I started something, to always finish it. That's why I'm fighting to the end, just like he did."
Those are the words of 13-year-old Evie Clair, just days after her father died.
This brave teen may come in small packaging, but her fight and her faith are fierce.
After losing her dad to colon cancer on September 7—just before the America's Got Talent finale, Evie made the bold decision to return to the show last night to finish what she started.
The aspiring singer attributes the strength she found to move forward to her daddy, the man who showed her how to dream big, fight fearlessly, and most importantly, love the Lord with all her heart.
"This week has been the best and worst week of my life," she wrote on Instagram the day he passed. "I'm so grateful for the memories I've made with my family in the past year and a half. I'm so grateful for my dad being such a great example of faith and strength. He has endured so much and all that pain has finally come to an end. He is in a place '12 gazillion' times better than this and I know he is so happy there. Thank you to all the people who have supported my family along this journey. I love you all. I'll miss you so much, Daddy. Thanks for teaching me to love salsa and chicken wings and most of all the Lord."
As Evie sweetly serenaded America with "What a Wonderful World" in tribute to her late father, you could hear a pin drop in the completely awestruck stadium of supporters.
The powerful rendition of the Louis Armstrong classic brought the audience to tears and all four judges to their feet.
"Our hearts and our souls go out to you, Evie," said judge Howie Mandell. "I know that your father passed this week, and I cannot believe the strength that I'm seeing in such a beautiful young girl."
Mel B, who had recently lost her father as well, was equally moved by the emotional performance.
"I know your dad's up there, looking down on you, and he must be so, so proud," she said. "Because what you just did was beautiful. It was so pure and so raw."
As for Evie, though the accolades from the judges and her peers were appreciated, there's just one man she hoped to impress.
Her papa in heaven…
"'Say a prayer, a prayer on forever Time is only now, Soon we'll be together.' I hope I made you proud, Daddy. I've always done it for you and I'll do it for you forever."❤
Evie's warrior spirit and enduring faith are nothing short of inspiring. I pray this sweet girl may continue to use her gift to fight the good fight in honor of her father, and to the glory of the King.


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Presentation of OECD reports on social mobility and on the middle classes
TÁRKI, as a frequent contributor and partner to various OECD reports, organized a presentation of two recent reports of the Organisation for Economic Cooperation and Development for selected international and Hungarian press. The two reports deal with major challenges of contemporary democracies in advanced economies of the world: in the lack of social mobility and the squeeze of the middle classes. The combined presentation of the two reports provided an excellent opportunity to discuss reasons, trends and potential policy options for building more efficient economies AND more inclusive societies at the same time. The two reports, 1. A Broken Social Elevator? How to Promote Social Mobility, 2. Under Pressure: The Squeezed Middle Class are:


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The keto diet isn't new, and it's been around for nearly a century. It was originally developed to treat people with epilepsy. In the 1920s, researchers found that raised levels of ketones in the blood led to fewer epileptic seizures in patients. The keto diet is still used today to treat children with epilepsy who don't respond well to anti-epileptic drugs.[2]
Sick of that elliptical or bike or workout DVD? That means it's time to mix up your routine! Our favorite way: Break a sweat by moving and shaking. Simply make a playlist with your favorite "cut a rug" tunes ("Girls Just Want to Have Fun"? "Single Ladies (Put a Ring On It)"?), then turn up the volume, and start breaking it down. For even more fun, invite some gal pals over and get grooving (and laughing). The best part is that you'll each burn about 200 to 600 calories per hour. Now that's something to shimmy about!
After increasing water intake and replacing electrolytes, it should relieve most all symptoms of Keto Flu. For an average person that is starting a ketogenic diet, eating 20-30g of net carbs a day, the entire adaptation process will take about 4-5 days. My advice is to cut your carbs to fewer than 15g to ensure that you are well on your way into ketosis within one week. If you are experiencing any more keto flu symptoms, double check your electrolyte intake and adjust.
Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]
Live It! This phase is a lifelong approach to diet and health. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.
"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to 'undo' it!
Vitamin C is needed to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron. Vitamin C deficiency was discovered in sailors more than 200 years ago. This deficiency, later called scurvy, was killing sailors who stayed out on the sea for long voyages. Initial symptoms of scurvy in adults may include loss of appetite, diarrhea, shortness of breath, weakness, and fever, followed by irritability, depression, leg pain, pseudoparalysis, swelling over long bones of the body, anemia, paleness, poor wound healing, corkscrew hair, dry eyes, skin thickening (hyperkeratosis), and bleeding (particularly gum bleeding, bleeding behind the eyes causing prominence, bleeding at the joints of the ribs and sternum causing discoloration under the skin of the chest, skin bruising, or blood in the urine or stool). Scurvy can now be prevented with an adequate diet. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges, limes, and lemons.
Minerals are another component in a healthy diet. There are two categories of minerals: major minerals and trace minerals. The difference between each of these is the amount that is needed each day. The major minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. The trace minerals are iodine, iron, zinc, selenium, fluoride, chromium, and copper.
Your body does not store protein the way that it stores carbohydrates and fats. This means that your diet is the critical source for this essential nutrient. More is not better, so there is no need to go above the recommendations. In fact, research has shown that very high protein diets can lead to increased calcium loss and weakened bones. Be sure to add a protein source to each meal to curb your hunger and keep you healthy.
Now is the time to forget the 1980s strategy of low-fat/reduced-fat/fat-free. When you're assembling your keto diet food stash, go full-fat. And don't stress over the dietary cholesterol content, a factor of how much animal protein you eat, suggests a study published in The Journal of Nutrition. For the healthiest blood cholesterol levels, instead focus on consuming a higher ratio of unsaturated fats (flaxseed, olive oil, nuts) to saturated fats (lard, red meat, palm oil, butter).
It is well known that vitamin D works to promote calcium absorption for strong bones. However, recent research also suggests that vitamin D may have important effects on the immune system and may help regulate cell growth and differentiation. A clinical trial is underway to determine what role vitamin D supplementation might play in reducing MS disease activity. Read more about vitamin D in Vitamin D Deficiency and Possible Role in Multiple Sclerosis. Treatment of Multiple Sclerosis – Relationship between Vitamin D and Interferon β-1b presents data demonstrating how vitamin D might enhance the effect of interferon beta on MS disease activity. The National MS Society also provides guidelines for healthcare professionals on managing vitamin D issues in clinical practice.
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you're not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
A good diet is important for our health and can help us feel our best - but what is a good diet? Apart from breastmilk as a food for babies, no single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need. This is illustrated by the UK's healthy eating model – the Eatwell Guide.
Blumenthal was impressed that improving diet and exercise was helpful even in this group that was at risk of developing cognitive problems and potentially even dementia. "This is not necessarily a cure, but there is currently no pharmaceutical intervention for preventing dementia," he says. "So a starting point of improving lifestyle with exercise and perhaps diet in this group of people can have important implications down the road for their overall wellbeing."
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Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. "So really, that one off day doesn't usually result in any significant weight gain," says Newgent. It's about what you do the next day and the day after that's really important—so don't stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer!
All of the men and women in the study were sedentary when they started the study, and while they showed signs of cognitive decline, they did not have dementia. They also had at least one heart-disease related risk factor. Researchers know that heart health, and how well blood circulates throughout the body and brain, is important to maintaining cognitive skills, since the brain relies on oxygen–rich blood to fuel its activities.
As for the mantra? Turoff thinks they are good words to live by, saying, "I kind of like it — it's a pretty good description of balance, and people should include fun foods in their diet." Also, Turoff adds, it's a much better line than what model Kate Moss once said: "Nothing tastes as good as skinny feels." (Though Elle has since reported that the veteran model now regrets saying that.)
Take action: Aerobic exercise has always been regarded as critical to improving brain health, but strength training is also key. In fact, the two modes of exercise benefit the brain differently, which is why it's best to do both. In a 2013 study published in the Journal of Aging Research, the authors found that both cardio exercise and strength training improved spatial memory (for example, remembering where objects were placed in a room) in women ages 70 to 80. Cardio alone improved verbal memory (for example, being able to remember a list of words after a distraction). And in a 2012 study from the Archives of Internal Medicine, women in their 70s who strength-trained improved their associative memory, meaning that they remembered pairs of pictures that they had been shown earlier. This is the kind of memory that allows you to remember two pieces of information at once, like picturing not just your keys but also where you placed them.
Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.
"The first step is to change your mindset, and mentally decide that you are a healthy person," Mangieri encourages. "But it's never just one lifestyle change! Make sure every part of your life proves it. Eat nourishing foods and drink plenty of water. Get out and move and build strength. And don't forget to sleep and de-stress. One good decision supports another." But also, if you really don't know where to start with a healthy diet for weight loss, talk to a registered dietitian. That could ultimately be money much better spent than on a personal trainer.
And it's easy to see why that's her favorite saying: She told Into the Gloss, "Burgers and fries are my weakness," and Hadid even won an episode of MasterChef by making a jalapeno-infused burger. "The first year I lived in New York I tried a different burger every week to find my favorite burger in New York," she told the judges Gordon Ramsey and Christina Tosi on the show.
So is a once-a-day salad a good habit? "In general, it's a smart idea, but it depends on what's in your salad," says Turoff. "For a well-balanced meal, salads should have a protein source, like chicken or tofu, nonstarchy veggies," and a dressing for fat, she says. People run into trouble, she adds, when their salads have nuts, dressing, cheese, and avocado, for a total of four servings of fat or more.
Dietary fat is a necessary nutrient in our diet. Many people have turned to fat-free products, assuming that they are healthier, but this is not always the case. Fat-free products are often high in sugar. You may find that you actually need to increase the amount of fat that you consume. You will need to cut back on another nutrient to avoid going above your calorie needs. It is also important to focus on the kinds of fat that you are consuming. Making the change from consumption of saturated and trans fat to monounsaturated and polyunsaturated fats could be lifesaving.
A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down what you eat and drink tends to make you more aware of what, when, and how much you're consuming -- leading you to ultimately take in fewer calories. One study found that people who kept a food diary six days a week lost about twice as much as those who only kept a diary one day a week or less.


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Deepin is one of the Linux distributions that does not come with atopbar (Top Bar) included. This is a boon to many and many people prefer clean and minimalistic view OS (Operating System) while others complain that this feature is not included by default.
Anyway today we bring what we believe is the best topbar DeepinOS available at this time, it has been created by the desarrodor Here.and you can find the official website of the fork on Github
It should also be noted that one of our developers Latin Code and Manager Deepin In Spanish G4SP3R He has also collaborated with the development of the project. It has a look much improved and more useful features than the last time we review:
Without further ado here we leave you instructions: Simply accept the terms and click on the link to download and install Deepines 3.1 on your system. Future updates to the bar down today these reach you automatically, and will continue updating it whenever you have a new version. Deepines installed using the download button below:
Thereupon to install topbar now your system is running the following command:
sudo apt update && sudo apt install deepin-topbar
Good luck using it, hope you like it, if you have any questions or concerns about the topbar let us know.
Eli is Administrator and Author of Deepin in Spanish, Eli loves technology. You can find it in the forum, the group Telegram and our social networks.


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Thank you for your support of Yosemite Conservancy
Yosemite Conservancy is fortunate to see an increase in the number of gifts received during the month of December. To make sure you receive the service you expect from Yosemite Conservancy, we hope this information will be helpful to you.
Yosemite Conservancy will be closed for the holidays on November 22 -25, 2018; December 22 – 25, 2018, and January 1, 2019.
If receiving a 2018 tax-deduction is essential for you, please make your gift early to allow enough time for your gift to be processed before the year-end deadlines.
Credit card gifts must be received and charged by Dec. 31 to be considered tax-deductible in 2018, per the IRS. (Postmarks do not apply in the case of credit card gifts). Please consider making your gift online if you need to meet this deadline.
Mail your check payable to Yosemite Conservancy at 101 Montgomery Street, Suite 1700, San Francisco, CA 94104. Please be sure to include your name, contact information and any special information with your check. Checks must be postmarked by Dec. 31, 2018 and received in our office by Jan. 4, 2019 to receive a 2018 acknowledgement letter.
Mail delivery can take longer than expected at this time of year due to the volume of seasonal mail and possible weather delays, so mail your check early or make your gift online to ensure your donation arrives as planned.
As mail occasionally gets misdirected, always provide your return address on the envelope, even if the envelope has the delivery address preprinted.
Planning to make a gift of stock? Please be sure to email us to let us know your gift is on the way so that we can properly thank you for your gift and ensure it is recorded in a timely fashion. Find full instructions for Stock Gifts here.
Want to remember someone special with a memorial gift? For information on memorial gifts and other types of gifts, please visit the Support Yosemite section of our website. Please be sure you make your gift early to allow enough time for your gift to be processed before the year-end deadlines.
Because of the increase in giving Yosemite Conservancy sees at year-end, it may take longer than usual for your gift to be processed. We ask for your patience while our small team works as hard as possible to enter your donation as quickly and accurately as possible. All donors with a valid mailing address on file with receive a written acknowledgement confirming the receipt of their gift of $25 or more.
Donors who participate in the Sequoia Society, our monthly giving program, will be mailed a receipt for their cumulative giving during the calendar year. These receipts will be mailed by the end of January.
If you have another inquiry, please send an email to firstname.lastname@example.com.
Donations to Yosemite Conservancy, a 501(c)(3) nonprofit organization, are tax-deductible. Yosemite Conservancy's Tax ID is 94-3058041. Yosemite Conservancy is also known as Yosemite Foundation.
We wish you a happy and healthy holiday season!


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