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The DC Procurement Technical Assistance Center (DC-PTAC) provides District-based small businesses with business counseling and competitive insights for navigating the government procurement process.
As a result of the success the center had with their fall small business event, Pursuing Government Contracts: Understanding PTAC Resources, they decided to hold a Small Business Summit to ensure more financial success for local small business owners. To ensure the summit's success, DC-PTAC was in need of a team that could offer strategic planning and execution for it.
IGS provided the center with strategic event planning and execution for their 2015 Small Business Summit – Information. Intelligence. Impact. The event aimed to provide small businesses with the best practices to secure government contracts. IGS also provided multiple media opportunities to promote brand awareness and establish a brand identity.
In planning the summit, IGS conducted a pre-event survey. The results from the survey provided us with valuable information on awareness level, program satisfaction, and areas of interest to small business owners.
The goals of this event were to create market growth among the small business community by offering the insights and resources to effectively garner successful procurement and promote economic sustainability; have at least 250 attendees and increase the request for meeting from new existing clients; increase engagement in social media regarding DC-PTAC, procurement topics, and the summit; and secure pre-event and/or event coverage.
IGS utilized an integrated approach which included tactics such as interactive social media relations and creating and sharing graphic maps with local business locations. We submitted an extensive social media and media outreach plan in order to increase event exposure and attendee count. We also extended our relationships with producers and reporters who cover business, higher education and local news topics to promote the mission of DC-PTAC.
Overall, IGS provided DC-PTAC with a wealth of opportunities to promote and spread awareness for their company and its mission.


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I am looking for some advice on the best way to achieve this:
I want a page on my main site where registered members (paid not free) can ask a question and certain members (experts level) can only answer them. However all members free included can view this page.
I have looked for plugins, have looked at using a forum for this, but none (from what I could tell) have the permission levels for starting a thread or posting. The closest I have found is a theme that does this, however it comes with a price tag that is too much to test if it works.
I have seen a very rough and not very good free q&a theme in the WordPress repository.
Any ideas?

subset: commoncrawl


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We found 40 records in 23 states for James Godbolt in the US. The top state of residence is South Carolina, followed by Florida. The average James Godbolt is around 66 years of age with around 46% falling in to the age group of 41-60. Uncover where James Godbolt lives along with previous addresses, cell phone numbers, email addresses, background report, criminal check, professional history and more. See more...Learn More About James Godbolt
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Page 37 Hand degauss must be used on stand-by or power-off condition. Dell UltraSharp 49 is a big monitor matched by a big price. Factory Preset Resolution Modes. Table of Contents Add to my manuals Add.
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CPD Cipadite E Grout
Monitors by Lori Grunin Oct 15, Table of Contents Add to my manuals Add. Fri Aug 09, 5: Sseries the monitor, bigger the crt, the more radiation emitted from it? Newegg's Cyber Monday deals are available now, including 43 percent off a inch LG gaming monitor.
As long as I'm in a dorm room I think it's the best way to go because I don't have a TV taking up space in my room now See my specs on Mr. The only thing left to be desired is the dot pitch wich I belive is. Sony 21″ CPD E The page numbers of the Operating Instruction Manual remain as in the manual.
What I wanted to know is that.
Sony Trinitron CPD-E500 Service Manual
Now that is definitely a good monitor! Hand degauss must be used on stand-by or power-off condition. Divided circuit diagram One sheet of N board circuit diagram is divided into three sheets, a b 1 each having the code N-a to N-c. Fri Aug 09, 3: Wed Aug 07, 5: Sharky extreme says the sony is the best monitor for now!
Ooops, sorry, i wasn't talking xeries the 21″ E series, but the 17″. Jan 12, Posts: May 16, Posts: Among the few differences between the models in your inquiry, of chief impact is the SONY marketing division which sells the product.
For example, the destination Ref. My nf is much better, and was cheaper too.
You may have to register before you can post: Often there is little seires apart from the model ID itself. I would avoid the E series Trinitrons, they're not that great. Seriess to this Manuals Your Name. Short circuit the anode of the picture tube and the anode cap to the metal chassis, CRT shield or carbon painted on the CRT, after removing the anode. Page 37 Cyber Monday Office Depot deals: Sorry about the confusion.
Check the CPDG http: When using a hand degauss while monitor LCC coil is being operated, it sometimes gets magnetized, and the system may not work properly as a result. Projector Max V-Sync Rate.
Only reason i mentioned it was because someone said they didn't understand the beating the E-series gets. Factory Preset Resolution Modes. Big and bright but a little frill-free for the money Big and bright but a little frill-free for the money by Lori Grunin.


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|Posted by Fayth Barber on May 22, 2016 at 6:25 AM
There are now less than 3 weeks to go until the infamous Fan Club gathering. As always we will be raising funds for the charity for which Derek and Gwen are patrons, Pathfinder Dogs.
There are many items for sale, raffle and auction on the night.
Looking forward to seeing those of you who have booked on the 11th
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Today is pretty exciting because months of hard work and intercontinental collaboration with my friend from across the pond, finally come to life. Cheers to the future of meal prep –MealPrepPro.
I'm excited to offer an app solution that'll provide you with a weekly meal plan suited to your calories and macros.
Building MealPrepPro has been altogether exciting, with the usual moments of feeling frustrated and being humbled – all the things that make a successful project. It has pushed me and the Nibble Apps team to our limits, but seeing the end product now…it was worth every sleepless night.
I'm proud (and of course slightly anxious) to share this app with you.
Believe it or not, YOU played a pretty important part in the launch.
Even though we didn't have the millions in funding that many Silicon Valley startups boast, it didn't matter. We had our ideas and passionate and enthusiastic community that historically has supported our ideas.
We decided a workout app would be the perfect compliment to the FitMenCook (FMC) App. FMC App for meals and the new app for workouts. Perfect.
We even reached out to top personal trainers that work with blockbuster film actors and comedians. After many discussions, we drew up plans to move forward.
We immediately set things in motion and begin working on design and development while also setting filming dates to create the new content.
All this momentum yet something didn't feel quite right…
After a couple of months, we noticed that the project began to stall. I had my reservations about the project but I never shared them with Andreas because it seemed like such a logical progression for the FMC App portfolio.
Then, it hit me (rather it hit both of us because I later discovered that Andreas was wrestling with the same reservations).
We realized we wanted to build a workout app, but what did the FitMenCook audience want?
All of these plans to make an incredible app for a community we never engaged; something we actually did do with the first successful FMC App.
We drafted a survey and asked several questions regarding the type of workouts people were doing and finding challenging. Then, we asked this profound – yet pretty obvious in hindsight – question:
We received nearly 5K responses from people pretty quickly and discovered…
74% of survey respondents said that eating healthy is a bigger challenge than working out. Is that what you answered in your head? No worries – you are definitely not alone.
The results were a real "wake up and smell the coffee" moment.
We'd spent the past two months building the "wrong" app that aspired to address the actual needs of the community.
One particular piece of feedback stood out to me:
"I just want an app that from the moment I wake up, to the moment I go to sleep, will tell me exactly what I need to do in order to reach my fitness goals".
It was frustrating to seemingly start back at square one, once we got going, everything started falling into place much, much faster, a sign that we were back on track. Here are 3 key learnings from the survey:
From the survey we also learned that many people want to cook as a couple. Previously we were only thinking about meal prep planning from an individual perspective.
We also learned that people really want something that is incredibly easy to follow. Apps like MyFitnessPal are great for logging information, yet still create a lot of work for people when it comes to meal planning.
We heard from people that lead busy lives – picking up the kids, getting time in for the gym, commuting, socializing, etc. Any healthy eating app we would release would need to be sensitive to time spent in the kitchen – preparing nearly a week's worth of healthy meals in under two hours was our goal.
These were great insights to have moving forward and each of them provided its own set of challenges.
For instance, what were we going to do with the current repository of recipes on my website and in the FMC App?
While I have a huge catalogue of FMC recipes, not all of them would fit the goals of the new app. So, we'd need to create some new content for the app and tweak them to make them manageable to prep in bulk in much less time. Quick recipes, few ingredients, shorter cooking periods.
We approached each challenge individually and made sure to "carve a path forward" to mitigate these challenges in future releases of the app.
We decided on a name –MealPrepPro – created a logo, wrote new recipes, hired a local film crew and collaborated with nutritionists on the meals.
We met in Dallas to film the new recipes over three intense days. This was when everything started to become and feel real.
First day of filming was pretty chaotic. Since I was the only person there that does film photography and videography consistently, part of my task was directing set, managing ingredient lists, making last minute improvements to the recipes and directing overall flow.
But, by the second day we had caught our breath and things started really coming together.
On the third day of filming we focused making preview videos by using an early demo of the app, as well as filmed a video for users of the FitMenCook app to re-assure people that the new app doesn't constitute a shift away from the original FMC App. That we'll keep working on improving both apps.
We shared an early edit with Apple and…they were impressed and wanted the app ready for a demo opportunity! We were ecstatic to say the least. Apple is particular and discerning when evaluating app and selecting any for promotion.
We originally set a release date for early July but when it came down to it, we knew it just wasn't quite there yet. While I do believe there are some instances in which it's ok to launch a project when it's not 100% where you'd like it to be, this wasn't one of those times.
We doubled down and stayed patient to make sure we were happy with what we were putting out in to the FMC community and to the world.
The app is out now and now, more than ever, I welcome your feedback.
Besides the functionality and easy to follow content that the app boasts, I'm most proud that it genuinely came from you, the community. Often times, in our regular "9 to 5" jobs, it can be difficult to see the value you are creating in the world (or for your company). Not here. I (we) listen to your feedback and ideas to inform new recipes and work on projects that will help all of us around the world to not only achieve our wellness goals, but also live healthier, happier lives. Your contribution matters.
Thank you for making this possible – I'm confident MealPrepPro will inch you closer to those fitness goals.
Remember, your goals are within reach – just keep stretching.
Comment below with your reactions to the app and other questions RE the app development process.
Keep it healthy, but never, ever boring!
I'm following up on a FAQ –
"What are some lunch meals you can enjoy that don't have to be reheated?"
Here are four easy lunch ideas to help inspire your next meal prep! This is a continuation of the 5 cold lunch mash-up that I did last year.
When it comes to eating food cold (or at room temperature), keep it simple! Here are some guidelines I live by:
This low carb easy shepherd's pie uses cauliflower mash instead of mashed potato, making it friendly for those who are on the keto diet. This may be low in carbs, but it's loaded with protein and veggies, as well as delicious flavor. You can make it in a large casserole dish, or feel free to portion it out into individual loaf pans or ramekins.
Shepherd's pie is sometimes called cottage pie, depending on the protein source. Shepherd's is with ground lamb while the cottage is made with ground beef. It is a meat pie that originates in the United Kingdom somewhere in the mid to late 1700s and was a way to use up leftover meats and vegetables while introducing the potato as a cheap source of food for the people. Here, I substitute the mashed potato in the classic shepherd's pie recipe with mashed cauliflower, creating a healthier version of this hearty and beloved dish. It's hot and savory comfort food that will warm you to your bones, perfect for chilly fall and winter nights. If you don't have a potato masher or an immersion blender, you can place the cauliflower into a food processor and blend until smooth and creamy.
It's important to season the meat filling and juicy gravy that results from cooking it all together well. While I didn't add it here, a dash of Worcestershire sauce will give some extra depth to the flavor. Make sure the cauliflower is cooked until tender, or else it may have a grainy texture. You can replace the Greek yogurt with sour cream instead, depending on what you have in your refrigerator. Some people add cheddar cheese as a topping which will melt during the baking process. You can use beef or lamb, and add some beef broth or beef bouillon to concentrate the flavors in the gravy. A little bit of tomato sauce or tomato paste will give it just a hint of acidity to cut through the creaminess of the mashed cauliflower topping.
This is a remixed version of an older Sweet Potato Shepherd's Pie recipe. Following a lower carbohydrate diet doesn't necessarily mean you have to give up the food you enjoy; rather, you just need to be more creative and thoughtful when it comes to preparing them. Here, I've swapped potatoes with cauliflower and removed the black beans without compromising the flavor, or the hearty, warm feeling you get when you eat shepherd's pie.
Note: I use ground lamb in this recipe since original recipes include lamb, AND so that I can easily tweak this meal for my ketogenic diet; however, lamb is not required. If you are following a lower fat diet, then feel free to use leaner ground meat.
I purchased all of the ingredients from my local Kroger grocery store.
This recipe reheats well in both the oven and the microwave, and it's quite easy to make in bulk. Freezing portions of these in microwave safe containers means you have some tasty grab and go lunches. I hope you enjoyed making my version of a fit and healthy cauliflower cottage pie recipe. If so, I would love to hear all about it so please drop a comment below.
Low carb pancakes? You can have that familiar and comforting fluffy pancake while keeping the net carbs at 23g per serving. The key is using coconut flour in this keto pancake.
Pancakes are a food item found all over the world, made in a wide variety of ways— one of those food items that no one culture can claim ownership. There are many distinct cultural variations, some thick, light and fluffy, some thin or bubbly, some fermented. All of them made out of a wide variety of grains and other ingredients found all over the world. The ancient Greeks had a kind of pancake even, although it was very different than the ones we are used to eating today.
Pancakes are an extremely easy dish to make when you're busy and on the go since you can make a large amount of batter and set it aside in your fridge. As you get familiar with the recipe, you can experiment with ingredients such as cream cheese, greek yogurt, almond flour or other nut flours. A cream cheese pancake is another way to go low carb while getting all the flavor of a high carb pancake.
Things like agave nectar are a way to have nice syrupy drizzle on top while keeping your carbs low. You can also use fruit like blueberries or sliced peaches to help sweeten your pancake. Of course, there is always chocolate to add as well but consider using low sugar chocolate. There are also jams that use stevia, nut butter, heavy cream, and other sugar-free syrup to use to help top your pancakes. You'll be glad you tried this delicious coconut pancake recipe.
This isn't your ordinary pancakes recipe, but it sure hits the spot when you're watching your carbs. If you enjoyed this low carb pancake for weekly breakfasts, please drop me a comment or send me a message. I would love to hear from you! Keep happy and healthy! Bon Appetit!
Here's a quick & easy Asian-inspired meal prep recipe for those following a ketogenic diet.
Lamb is one of my favorite foods that I was able to add to my ketogenic diet because it is high in fat and a great source of conjugated linoleic acid (CLAs) and omega-6 fatty acids. CLAs is one of those supplements highly touted in the fitness industry for fat loss because studies have shown it is associated with reduced inflammation and body fat.
Roughly 40% of the fat in grass-fed lamb come from a monounsaturated fat which has been associated with a decreased risk of heart disease. Ok and let's face it, lamb is darn tasty!
And no need to go on a scavenger hunt for the ingredients – I purchased all of the groceries at my local Kroger. If you don't have one in your area, look for one of its affiliate stores!
Forget the store-bought waffles, try my easy make-ahead sweet potato waffles! These are packed with healthy fats and complex carbs to give you LASTING energy for the day (or your intense workout).
Here's my "secret" way to make one of healthy eating's and bodybuilding's most bland meal into a flavorful masterpiece in very little time.
Meal Prep will never be the same…And it shouldn't be.
I still remember the first time I had a taco salad as a teenager. Admittedly, I wasn't a fan of salads then but I quickly became one after enjoying a delicious Mexican-inspired salad with steak, beans, corn, tomato and cheese (lots of it) all in a crunchy taco shell! I'm not going to name the fast-food restaurant that "put me on" to taco shells but my mind was blown when I discovered I could make the same thing in my own kitchen.
This was especially important to me when I began this healthy eating journey because one thing I did not want to do is have to completely give up the foods I really enjoyed all for the sake of "being healthy."
This salad reminds me – and may even remind you – that I don't have to sacrifice flavor for health & wellness. I can have them both.
Combining two of my favorite things, lean flank steak + Mexican-inspired cuisine, this recipe is a hit for ANY meal. Oh, and the secret is in the sauce!
First off, this recipe is hitting!
Secondly, my friends over at the Beef Checkoff challenged me to create two recipes using lean beef. (*Kevin hits the "EASY" button*)
As you've undoubtedly seen by following me in social media, integrating lean beef into my regular diet has been critical to my journey, helping me achieve my fitness goals. And yeah, I also just like it. A lot.
With that in mind, I wanted to create an easy recipe that you can easily customize – such as using a hearty carbohydrate source such as quinoa, or lower carb source such as cauliflower rice – and that even the pickiest eaters at your dinner table would enjoy.
When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals. While it's not ideal, the microwave can crank out some pretty awesome (and calorie-conscious) meals!
Here is a follow-up article on the 4 Dorm Room Recipe video from 2 years ago!
Remember, you should always customize recipes to complement your nutrition and fitness goals.
I've been experimenting with the ketogenic diet lately and, so far, so good! I'm enjoying the physical and mental challenges that come along with it. One thing for sure is, it has been "stretching me" in the kitchen and I'm developing new ways to prepare the foods I love so they compliment the ketogenic diet of moderate protein, very low carbs and high fats.
Not all fats are created equal, though. With that in mind, I'm definitely relying on incorporating heart healthier fats into recipes.
Here's a twist on risotto using cauliflower that turned into a great meal prep in less than 25 minutes (from start to finish).
If you love BuzzFeed Tasty videos as much as I do, then you'll enjoy these attempts to re-make those decadent recipes in a much more calorie-conscious way (while keeping the recipes pretty simple). Keep in mind these are still fairly high calorie, but contain significantly less fat and simple carbs than the original recipes. Enjoy!
Whether you're on a tight budget or only have a few things in your pantry and don't feel like running to the grocery, these four easy recipes prove that you can do a lot with a little!
These recipes only require four main ingredients; and to make it even easier, I tried to use seasonings and sauces you likely have (or should have) in your pantry. Remember to make them your own – just keep it healthy!
It's no secret that I love sweet potato almost as much as I love avocado. A few weeks back I visited a cafe in Dallas, TX where they served sweet potato tots. They were delicious and got me thinking that I should create my own calorie-friendly version.
These were my first attempt and they came out pretty good! Darn good, actually. I've got some ideas for future versions but this one is definitely a keeper!
It's no secret that I'm a fan of tacos. And whenever I get the urge for delicious Mexican food, I head to my nearest taco stand in downtown Dallas. While it's not scientifically proven, you can never go wrong with getting barbacoa or carnitas (aka pulled pork) tacos.
So, when you can't hop on a plane to Mexico to enjoy tacos and (a light) beer, here's an easy pulled pork recipe to bring a little taste of Mexico to your own kitchen.
We've all been there – you're at work or school and you're hungry so you go to reheat your meal only to find out there is no microwave. Or your job requires you to be on the road all day and you don't have access to a microwave. It's a frustrating feeling! But I have good news – there are tons of meals that you can prepare that can be enjoyed cold or at room temperature.
Here are 5 of my favorite cold lunches to help get the wheels in your mind turning about what you can do…remember to make these meals your own and store them in quality containers.
For cold meals, I enjoy putting the food in stainless steel containers because I find that they keep the food cooler/colder while in the fridge or lunchbox cooler.
**As always, remember to adjust portions and servings to fit your diet and goals. Meals can fit nearly any fat loss or weight gain program, and are for both males and females – it's all in the portions.**
Another year, another epic $75 Meal Prep video challenge! One of the most important lessons I've learned on my journey is the importance of being prepared. We've heard it time and time again, if we "fail to plan, we plan to fail." But the good news is there's #mealprep whereby we prepare several meals or snacks (or food) in advance so that we always have a healthier alternative readily available to us!
This grocery challenge is all about showing how easy it is meal prep AND how we can do so on a limited/set budget. While $75 may seem like a lot of money to many people, think about how much money you spend weekly just for lunch. The average lunch spend is about $9; multiply that by 5 days (work week) and you're already spending over half of the $75 and we haven't even addressed breakfast, dinner or those frequent $2 and $3 snacks. By the end of a week, you've likely spent close to $100. Ask yourself – how much of that food is nourishing your body to push you closer to your goals?
But no worries! Got you covered. Let's "ball on a budget!" Here are 5 meals for 5 days for $75!
Couple of things before we get started:
HUGE THANKS to my friends at Kroger! They made it extremely easy to make this video so I had a very enjoyable (and affordable) shopping experience. If there's not a Kroger close to where you live, check for one of its affiliate stores here (at the bottom of the page). Remember I live in Texas, so prices may vary depending on where you live around the nation (or globe).
Italian food more often means meatballs. Ground beef is delicious, but not all meatball recipes require it. This Italian meatballs recipe puts an interesting spin on it with turkey meat, bread crumbs, and feta cheese.
Meatball recipes are a versatile and delicious dish to have on hand to add to a variety of dishes, from lasagna to spaghetti, to sandwiches, to risotto. they are a handy way to add protein to any dish and can be made en mass in a slow cooker or instant pot ahead of time to aid in meal prep. They can also sit and marinate or sweat in tomato sauce or other marinades such as garlic and olive oil for extra flavor. A delicious Italian meatball can also be enjoyed on its own when in a pinch or when the craving hits you.
Turkey meat is easier to digest than red meat and has more protein than chicken. You can buy lots of turkey at a time, grind it up, and make it in massive portions, or buy it pre-ground up. This is a convenient way to utilize lots of meat you might have on hand in general.
Italian food has many parallels to other cuisines around the world. Noodles are, for example, the main staple of its dishes. People around the world are unsure which culture started cooking with noodles and many believe that it was something that was discovered separately by different cultures, with no "one" discoverer.
Italian food emphasizes the use of herbs to enhance and bring out subtleties in flavor. The use of basil, oregano, parsley, sage, and cilantro is common.
If you had a fun time trying these ground turkey recipes for quick and easy meals throughout the week, please drop me a comment or send me a message. I would love to hear from you! Keep happy and healthy! Buon Appetito!
These delicious egg muffins are great to take with you on the go, especially if made ahead so for busy mornings when you might not have enough time to cook a full breakfast, you can just grab one and run out the door. This breakfast egg muffins recipe is great to work into your meal prep rotation since all you need are eggs, muffin tins, and your choice of fillings. Here, we are doing a protein packed turkey spinach cheese breakfast muffin, but you can easily use ham and cheese or bacon cheddar instead.
If you prepare the chopped spinach, turkey, and cheese ahead of time, all you will need to do is mix it into the breakfast egg muffin batter mix right before you pour it all into the muffin cups. Make sure you grease muffin tins in order to make them easy to remove from the cups. You can add other ingredients like red bell pepper or cracked black pepper in order to give it a bit of spice.
While this isn't low carb, instead of using flour or cornmeal, it uses healthy oat flour which is healthier for you. These muffins freeze well so you can make batches of it at a time, allow them to cool and place into ziploc bags, and store in your freezer until you need them. Pop them in the oven or the microwave to reheat for an easy and healthy breakfast. I know you're busy which is why I created this egg muffin recipe in order to make your life healthier and easier. After all, keeping with your weight loss or fitness goals while having easy and tasty meals is important to me.
If you enjoyed this low carb breakfast egg muffin recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. Be happy and healthy!
Wings! They are one of my absolute favorite foods and I imagine they are for a lot of you.
I remember my first true love at first bite experience was in Austin, TX at a spot called Pluckers! Regardless if the Texas Longhorns played well, you could always count on Pluckers to come thru with the "W!" My favorite flavor is "Texas Gold Rush" – it's a flavor combo between honey mustard and BBQ sauce and it still has me craving it today!
So, today it is all about wings!
Here are 3 super easy and calorie-conscious recipes that you can use for chicken wings or roasted cauliflower!
There are certain meals that just can't lose when it comes to lunch or dinner time. And a burrito is one of them!
But this is not just an ordinary burrito. It was originally made by an 8-year old as part of the White House Kids' State Dinner.
The Kids' State Dinner is an annual event that the First Lady started at the White House four years ago (in 2012). It is just like any other state dinner, complete with beautiful décor and White House china, except the guests of honor are kids. In order to claim their spot at the White House for this fun event, 8-12 year old kids submit an original recipe that is healthy, affordable, and delicious, and a winning recipe is selected from each state and U.S. territory.
When I met with First Lady Michelle Obama a few months back at a Fruits 'N Veggies Live Event, she challenged me to recreate one of the recipes- using mango and pineapple – with a FitMenCook twist!
Challenge accepted, First Lady!
So, here is my take on these Fabulous Tropical tacos, created by an 8 year old from Nebraska.
For some reason or another, the salads we order in restaurants taste far better than the ones we make at home! At least that was the case with me. It was pretty frustrating buying a whole bunch of vegetables and wanting to make a "restaurant-style" salad, only to make an uninspiring, dry salad.
But with practice, I've learned that doesn't have to be the case. And this Thai Peanut Shrimp & Rice Salad Bowl is proof! After making this easy and delicious salad, you'll never look at homemade salads the same way again. Get ready to "Level Up" your salad game!
How you start your day largely influences how the rest of your day will go! So, start your day off right with a hearty breakfast! Try my simple and protein-packed breakfast casserole – and yes, it has sweet potato (but, you can substitute for red potato)!
Pair this with a glass of milk for an extra protein boost!
See how other people are getting in their daily dose of protein by following the hashtag #MyMorningProtein on Twitter and Instagram. And go here for more protein recipes & tips using milk – good way to start the day!
Slow-cookers and crockpots are God's gifts to people short on time and those who find themselves feeling a little "challenged" in the kitchen. Can't get any better than tossing your ingredients into a pot and walking away!
So here are 3 easy slow cooker recipes to help you get started in 2016.
Need a slow cooker or crockpot? Get my all-in-one by Instant Pot.
When you're in a pinch but needing something tasty, there's nothing like a slow-cooker recipe to come to the rescue.
Slow cookers are among the best "man cooking" machines. Just toss in the ingredients, walk away and return to a masterpiece. Plus, you can make some really hearty, muscle-building meals.
So, crank up the slow cooker for some Latin-flair to make this delicious, protein-rich chicken and quinoa tortilla soup. It's an amazing recipe for family dinner and to chase those extra gains in the gym!


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The court's decision was reported by the state Middle East News Agency on Saturday. A ban on the companies' operations had been temporarily suspended last year pending the higher court ruling.
The original case was filed by local taxi drivers who accused San Francisco-based Uber and United Arab Emirates-based Careem of violating Egyptian traffic laws by using private vehicles for commercial purposes. It follows legal challenges Uber has faced in countries around the world.
Uber's licence was revoked last year in London, though a judge later granted a probationary reprieve. The European Union's top court ruled in December that the business must be regulated as a transportation service. Bloomberg


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Brendan O'Malley, University World News: Universities risk becoming irrelevant and irresponsible if they don't equip staff to deal with the digital age, said Martin Bean, vice-chancellor of the Open University, in the 2014 Sir John Cass's Foundation Lecture at the Cass Business School in London. Bean said he wanted to focus his 5 November lecture on the tyranny of … [Read more...]
Archives for November 2014
Facebook: Is It Still Worth It for Businesses to Keep Their Pages?
Deborah Sweeney - CEO, MyCorporation: As I'm sure every small business owner has noticed, Facebook reach has been dwindling significantly in the past couple months. In the Facebook page update email I receive on a weekly basis, my used-to-be green numbers are now an alarming shade of red, showing that my reach is accomplishing negative results- a very drastic change from our … [Read more...]
This Man Uses Twitter To Augment His Damaged Memory
Thomas Dixon lost his episodic memory in a traumatic brain injury, and Twitter is helping him get it back. John Paul Titlow (Associate Editor, FastCoLabs) writes: Thomas Dixon has no idea what he did yesterday. Sitting across from me at an outdoor cafe, he tries to jog his memory by doing what a lot of us do habitually: checking his iPhone. Specifically, he pulls up … [Read more...]
Diploma in Nursing and Patient Care
This free Alison online Diploma course in nursing studies provides an overview of the skills and techniques required in areas such as advanced patient hygiene procedures, environmental health and safety awareness for the practice nurse, the role of the nurse in diet therapy and how to ensure patient safety and comfort in the adult care setting. Advanced principles of hygiene … [Read more...]
Education study finds in favour of traditional teaching styles
Richard Adams, Education editor, The Guardian: Schools need to put more effort into evaluating what makes effective teaching, and ensure that discredited practices are rooted out from classrooms, according to a new study published by the Sutton Trust and Durham University. The study suggests that some schools and teachers continue using methods that cause little or no … [Read more...]
ALISON ABC IT – Computer Training Suite
ALISON ABC IT is free online self-certifiable IT course which comprehensively introduces the beginner and near beginner to IT literacy. ABC IT introduces the learner to the basic concepts of computing and teaches how computing can be an everyday feature of life and work. This IT online training course provides learners with the IT skills so necessary in today's workplace. It … [Read more...]


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Maple Leafs re-acquire David Clarkson
Follow us: @CapSportsReport on Twitter | The Capital Sports Report on Facebook
By Anthony Caruso III | Publisher
The Toronto Maple Leafs re-acquired forward David Clarkson on Tuesday. The team also acquired a fourth-round draft pick in the 2020 NHL Draft.
In exchange for Clarkson and the draft pick, the Vegas Golden Knights goaltender Garret Sparks.
He has one-year left on his contract that will have a $5.25 million cap hit. However, since Clarkson is not able to play, the Maple Leafs can put him on the long-term injured reserve.
As a result, if they make this projected move, his salary would not count against the salary cap.
The 35-year-old Toronto, Ontario, Canada native nearly two seasons previously with the Maple Leafs. He also played for the New Jersey Devils and the Columbus Blue Jackets.
During a game during the 2015-16 season, Clarkson suffered a career-ending injury. He appeared in 23 games.
He had two goals and two assists for four points before the injury. He also had a -8 in +/- and 23 PIM.
Both of his goals were even strength goals.
The 26-year-old Elmhurst, Illinois spent two seasons with the Maple Leafs. Besides playing for the team during the 2018-19 season, he also played for the team during the 2015-16 season.
This past season, he appeared in 20 games with 17 starts. He went 8-9-1 with a .902 save percentage and a 3.15 goals against average.
Any Corrections?. You can contact Anthony Caruso III, Publisher at email@example.com.
Follow us: @CapSportsReport on Twitter | The Capital Sports Report on Facebook
©2007-2019 The Capital Sports Report. Please honor copyright! Piracy hurts writers, devalues their works, and puts you and your employer at risk of lawsuits. All original materials contained on this website are protected by the United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcasted without the prior written permission.


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My second innings is God's gift: Irfan PathanApril 4th, 2012 - 12:31 am ICT by IANS
Kolkata, April 3 (IANS) Back into top flight cricket after being sidelined for two years with a back injury, Indian pacer Irfan Pathan considers his second innings as God's gift and says he is "really happy" with his performance.
"I consider this as a second innings, a gift of God. Not many people come back after injury. I've been able to come back. God has given me a second chance to fulfill my dream," Pathan told media persons here on the sidelines of IPL side Delhi Daredevil's practice session at the Eden Gardens.
Cured of the injury, Pathan returned to the Indian team against the West Indies late last year, and was a part of the team that toured Australia. Recently he also played the Asia Cup in Bangladesh and the one-off Twenty20 in South Africa.
Pathan said more than taking wickets, he was enjoying "every small, small moment after waking up".
"Be it going with team in the bus, practising… I'm counting my blessings," he said.
"I'm really happy with my performance. The number of wickets I took in Australia… Yes Bangladesh was not good for me. But so far I'm happy."
Pathan said he was getting the movement, and though he conceded runs in the death overs, he was getting the wickets.
"I might be going for runs a few times. But in death overs, or at the powerplays, you are bound to go for runs, but it's important to keep taking wickets."
The left-arm seamer was eagerly waiting for the fifth edition of the IPL to start, as he felt it will help his improvement curve.
On the change in his bowling style, Pathan said that was prompted by the back injury.
- Jayawardene enjoying his role as opener for Daredevils - Apr 28, 2012
- Yuvraj is a fighter: Irfan Pathan - Apr 12, 2012
- Irfan Pathan keen to make return to national squad count - Dec 06, 2011
- Rejuvenated Dwayne Bravo eyes Test return - Jul 05, 2012
- Sehwag elated at going past Tendulkar (Lead) - Dec 09, 2011
- Middle order will be crucial to India's success: Virat Kohli (Interview, World Cup Countdown) - Feb 06, 2011
- Valthaty hopes for a career turnaround - Apr 13, 2011
- Batting powerplay can prove decisive, says Suresh Raina (Interview, World Cup Countdown) - Feb 09, 2011
- Dwayne Bravo named ODI vice captain - Mar 15, 2012
- Fiery pacer Brett Lee retires from international cricket - Jul 13, 2012
- Anderson should be fit for Oval Test, hopes Swann - Aug 16, 2011
- India-Sri Lanka tie their ODI tri-series encounter (Roundup) - Feb 14, 2012
- Narine delighted with form in wake of England slump - Jul 03, 2012
- Tips from Akram helped against India: Starc - Jan 14, 2012
- Ponting wants to carry on even after India series - Dec 28, 2011
Tags: asia cup, bowling style, counting my blessings, cricket, curve, daredevil, eden gardens, gift of god, kolkata, left arm, media persons, pacer, pathan, practice session, second chance, sidelines, top flight, twenty20, west indies, wickets


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NEW HAVEN, Conn. – The Yale Bulldogs will put their six-game winning streak on the line Wednesday night when they host the Boston College Eagles. Yale (7-2) also looks to improve to 4-0 at home, while Boston College (2-6) looks to avoid losing a third straight game.
Yale is fresh off a dramatic win over Albany in its last game. The 64-53 win was Yale's second overtime victory in its six-game winning streak. Over the course of the streak, Yale has blown teams out and won games with big plays in the final stages. Four different players are scoring in double figures for Yale: Jen Berkowitz, Lena Munzer, Tamara Simpson and Meghan McIntyre. The team's depth has given it the ability to win games in many different ways and gain confidence as a result.
Last Time These Teams Met
Boston College defeated Yale 73-60 last season on Jan. 10, 2016. Yale struggled on the boards, being outrebounded 37-26. Center Mariella Fasoula grabbed nine of those rebounds for the Eagles, and she leads the team this year with 17.3 points and 7.4 rebounds per game.
This season, Yale has only been outrebounded once, and the team averages 43.9 rebounds compared to Boston College's 35.4. Improvement in that area should give Yale a much better chance in this year's matchup.
Last season, Jen Berkowitz came off the bench against Boston College and delivered an outstanding performance. Growing up in Wayland, Mass., Boston College was one of the most attractive local schools. She was motivated in her return near her hometown, and she scored a career-high 18 points.
She has built upon that performance since, surpassing her career high with 20 points against Wagner last week. In fact, she has scored 18+ points three times in the last five games. Her recent performance earned her Ivy League Player of the Week honors last week. This week, she was named to the Ivy League Honor Roll, along with fellow junior Tamara Simpson and senior Lena Munzer.
Report on the Boston College Eagles
After defeating Yale last season, Boston College was 12-3. The Eagles have struggled since, finishing last season 3-13 in their last 16 games, and starting this season 2-6. The Eagles are 1-4 away from home and 0-3 in true road games this season.
While Mariella Fasoula has been Boston College's best player this year, senior guard Kelly Hughes ranks second on the team behind her with 14.4 points and 5.5 rebounds per game. For Yale to earn its seventh straight win, limiting those two players will be a primary focus.
Next up, Yale travels to play the University of New Hampshire, Sunday at 1 p.m.
Filed by Andy Dougherty, Yale Sports Publicity


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Scanning paper prints to digital photos on your hard disk
Sometimes you find yourself in a situation when you have to scan paper prints, negatives or slides and store them as digital photos on your computer. Although the reason for doing that can vary there are some common considerations to scanning paper prints. In this article we will go over some of them and try to make your scanning experience easier.
There are three types of prints that you might be scanning:
Scanning paper photos prints.
Photo paper prints are easy to scan. You can choose to scan them yourself at home (purchasing a scanner that can do the job is usually cheap and costs less than a $100). You can also choose to mail them (or hand them) to a professional scanning service that will scan them for you and mail you back the originals...


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Sesame Street
Milwaukee PBS Responds to Changing Times and Threatened Budgets
Milwaukee's public broadcasting stations respond to changing times and threatened budgets with ingenuity and courage. Read more
Watch Gov. Scott Walker Hug Sesame Street Muppets You've Never Heard Of
During the 2014 National Governors Association winter meeting last month, 12 governors took a break from hard politics to film public service announcements for healthy eating, including Wisconsin Governor Scott Walker, who partnered with "Sesame S.. Read more
MATC-Mequon Discusses Sinclair Lewis' 'Babbitt'
Long before Oprah started her signature book club, readers all over the country would gather in groups to discuss their favorite books. Milwaukee Area Technical College-Mequon continues the tradition with a book discussion event of its own ... Read more
Barrett's R-Rated Budget
The ink on the state's biennial budget is barely dry and we're already talking about the 2010 budgets for the county and city. Milwaukee County Executive Scott Walker had his department heads deliver their shocking news without much of a heads up .. Read more
Fighting the Spread of Democracy
One of the Bush administration's covers for going to war in Iraq to provide billions of dollars in no-bid contracts for Halliburton and other ... Read more
Rumor Mill
The rumor mill is churning this morning with renewed vigor on the possibility of a Tony Gwynn for Greg Maddux trade with the Padres.It's no secret that Gwynn would like to be playing full time and the Gwynn's are royalty in San Diego.It's also no .. Read more
From Moldy Peaches to Juno to 'Sesame Street'
On her way to Charleston, S.C., for the 37th stop on her North American tourthis spring, Juno ,Music Feature Read more
Pesky Puppets
Awhole generationhas grown-up since "Sesame Street" first aired in 1969. The Avenue Q ,Theater Read more


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The Mundane Goddess (2014)
Hera, Queen of the Greek gods, is forced to live a mundane existence among modern day humans. In an effort to cope with this reality she visits a therapist.
- Description
- Additional information
- Trailers & Videos
- Disclaimer
- Processing & Shipping
Hera, Queen of the Greek gods, is forced to live a mundane existence among modern day humans. In an effort to cope with this reality she visits a therapist.
Genres: Comedy
Original Title: The Mundane Goddess
Rating: 6.6
Vote Count: 5
Status: Released
Release Date: July 26, 2014
Primary Year: 2014
IMDB Link: tt4126616
Runtime: 11min | 0h 11min
Production Countries: United States of America
Production Companies: Trigger Street Productions, Jameson/ First Shot
- Uma Thurman – Hera
- Laura Kai Chen – Therapist
- Amie Farrell – Athena
- Carolyn Hennesy – Demeter
- Eric Allan Kramer – Zeus
- Izabella Miko – Aphrodite
- English – US
- Spanish – ES
Additional information
|0.1 kg
|Media Type
|No of Discs
|Print Quality
No trailers available for this title.
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Should an item be unavailable, we would inform you if it was possible to provide an on-Demand DVD-R version of the requested item, but we offer no guarantees. Many DVD stores now offer MOD service, and so do we to keep a competitive edge. We would not make any profit out of such sale. The price of the items would only cover the operational / raw material / shipping costs; and would be sold for personal use only.
Our processing time is 1-2 days for in-stock items for domestic orders. For MOD requests, processing time could be up to 1 week on average. We do our best to fulfill orders as quickly as we can.
Please contact us for any inquiries.


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EUR 179,950 freehold
calle los atalayones,
all, Mojacar Playa
About this property
For sale, urban plot of land with 670 m2, located just over 100 mtrs from the beach of Mojacar, a quiet residential area, with all the services nearby (pharmacy, health centre, supermarkets, schools, stop bus, restaurants, etc.).
The plot is located on a corner, with facade to 2 streets, has a square shape and the land is flat. It has all the connections at street level: electric lighting, sanitation, potable water, telephony, etc. It also has a visa project for a single-family dwelling in a minimalist and contemporary style.
The Mojácar regulations for this area allow the construction of a single-family house with a maximum height of 2 floors, a maximum occupancy of 30% on the ground floor and 75% on the first floor and a total floor area of 338m2.
The indicated price does not include taxes and expenses derived from the sale.


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The city unveiled its blueprint Monday that outlines the creation of 128 "Community Schools" designed to boost achievement through extra academic and social services.
Schools Chancellor Carmen Fariña discussed the program after touring Bronx College and Career Preparatory Community School, which was selected for the program last year.
"Community Schools offer a transformative approach to meeting the needs of every child and will put our students on a path to college and meaningful careers," said Fariña.
Under the initiative, announced by Mayor de Blasio last year, social service providers work with school leaders to create a network of support for students and parents that includes tutoring, onsite health clinics, social workers and adult education programs.
Kizhaya Roberts, principal of Bronx College and Career Prep, said the program helped the school tackle its high absentee rate.
"We were targeting incentives for students but we realized we had to get to the core of why students weren't attending," she said. "We found out it was really because of housing issues and child care. We are projecting a 3% increase in attendance. It is huge for us ."


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NASA Invites Media to SpaceX In-Flight Abort Test for Commercial Crew
WASHINGTON, Nov. 26, 2019 /PRNewswire/ -- Media accreditation is open for SpaceX's In-Flight Abort Test as part of NASA's Commercial Crew Program. The flight test of SpaceX's Falcon 9 rocket and Crew Dragon spacecraft is targeted for no earlier than December – an exact test date still is to be determined -- from historic Launch Complex 39A at NASA's Kennedy Space Center in Florida.
This will be among the final major tests for the company before NASA astronauts will fly aboard the Crew Dragon spacecraft. As part of the test, SpaceX will configure the spacecraft to trigger a launch escape shortly after liftoff and demonstrate Crew Dragon's capability to safely separate from the rocket in the unlikely event of an in-flight emergency. The demonstration also will provide valuable data toward NASA certifying SpaceX's crew transportation system for carrying astronauts to and from the International Space Station.
Media accreditation deadlines are as follows:
All accreditation requests should be submitted online at:
For questions about accreditation, please email email@example.com. For other questions, contact Kennedy's newsroom at 321-867-2468.
Reporters with special logistics requests for Kennedy, such as space for satellite trucks, trailers, tents, electrical connections, or work spaces, must contact Tiffany Fairley at email@example.com by Dec. 13.
NASA's Commercial Crew Program is working with the American aerospace industry through a public-private partnership to launch astronauts on American rockets and spacecraft from American soil for the first time since 2011. The goal of the program is safe, reliable and cost-effective transportation to and from the International Space Station, which could allow for additional research time and increase the opportunity for discovery aboard humanity's testbed for exploration. The space station remains the springboard to NASA's next great leap in exploration, including future missions to the Moon and eventually to Mars.
For test coverage, NASA's launch blog, and more information about the test, visit:
View original content to download multimedia: http://www.prnewswire.com/news-releases/nasa-invites-media-to-spacex-in-flight-abort-test-for-commercial-crew-300965753.html


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AEOI Chief: Iran to Build More N. Power Plants
Iran has plans to generate more electricity through the nuclear energy in the coming years, Head of the Atomic Energy Organization of Iran (AEOI) Ali Akbar Salehi announced on Wednesday.
"We are considering construction of power plants along the coasts of the Persian Gulf and the Caspian Sea as well as the Central parts of Iran, but priority is given to the Persian Gulf coasts because we want to pave the way for (construction of) water desalination facilities to supply drinking water for the Southern provinces of Iran," Salehi told reporters today.
Iranian officials say the Persian Gulf country needs enough atomic reactors to generate a total of 20,000 megawatts of electricity by 2020.
Deputy Head of AEOI Mohammad Ahmadian announced in mid-September 2012 that Iran has identified 34 potential sites for building additional nuclear power plants.


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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//184.108.40.206//NONSGML kigkonsult.se iCalcreator 2.24.2// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:http://craigcountyva.gov X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20191103T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20201101T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20200308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20210314T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:firstname.lastname@example.com DTSTAMP:20191206T225205Z CATEGORIES;LANGUAGE=en-US:Community\,Government\,Home Page - Govt\,Home Pag e - Visitors CONTACT:Craig County Library \; (540) 864-8978 DESCRIPTION:COME CELEBRATE NATIONAL LIBRARY WEEK\, April 10 – 15\n\n\nWe w ant to say thank you to our patrons\n!\n\n\n\n\n \n \n\nCome by t he library for treats each day\n\nEnter a raffle for a Kindle Fire\n\n\nEn ter a raffle for a daily drawing for a tote bag that you can fill with boo ks from our gently used collections\n\n\n\nParticipate in a photo contest on the Craig County Public Library Facebook page \n\nhttps://www.faceboo k.com/Craig-County-Public-Library-494779320621082/\n. DTSTART;VALUE=DATE:20170410 DTEND;VALUE=DATE:20170416 GEO:+37.49655;-80.114377 LOCATION:Craig County Library @ 303 Main St\, New Castle\, VA 24127\, USA SEQUENCE:0 SUMMARY:National Library Week April 10-15 URL:http://craigcountyva.gov/event/national-library-week-april-10-15-2/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://mail.tds.net/service/home/~/?auth=co&id= 86060&part=2\;199\;311\,medium\;https://mail.tds.net/service/home/~/?auth= co&id=86060&part=2\;199\;311\,large\;https://mail.tds.net/service/home/~/? auth=co&id=86060&part=2\;199\;311\,full\;https://mail.tds.net/service/home /~/?auth=co&id=86060&part=2\;199\;311 X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n
PUBLIC MEETING\n
COUNTY OF CRAIG\n
LIBRARY DHCD GRANT\n
In February 2016\, the County\, in concert with the Craig County Friends of the Library Board of Trustees\, began developing a plann ing process by which the County could determine how best to utilize the se rvices provided by the Craig County Library. As a stakeholder in this comm unity development project\, you have the opportunity to become a part of t his growth.\n
The County and the Library Board of Trustees are condu cting a public meeting on January 17\, 2017 at 7:00 pm in the Craig County High School cafeteria. At this meeting\, the County will be seeking the f ollowing from those attending:\n
The process began when the County filed an application wit h the Department of Housing and Community Development (DHCD) seeking a Pla nning Grant. DHCD requested additional information and evidence of communi ty support for the project.\n
In response\, key stakeholders were id entified and invited to participate in the County's Management Team. Two p ublic meetings\, which were open to the public\, were held in May and June 2016. These meetings focused on discussion of physical space needs for im provements to the Craig County Library which would address economic\, job\ , education\, training and other goals for improvement. The DHCD accepted the County's additional information and approved a Planning Grant in the amount of $30\,000.\n
Your input is critically important. By attendi ng this meeting on January 17 at the Craig County High School\, you will e nsure your needs and requirements are included in this process. The County and Library are starting to develop the vision for the new facility and a re seeking guidance for the process of creating a planning document which will drive toward the goal of empowering individuals to build a stronger c ommunity.\n
If you have any questions regarding this meeting or the Planning Grant\, please contact the County Administration Office via email at firstname.lastname@example.com or call 540-864-5010.\n\n
Free Zip Lining\, Climbing Wall\, Canoeing and Pad dleboarding on the pond\, hiking\, yard games and more will be available t hroughout the day for Families to come out and experience some of the best parts of Wilderness Adventure: Our amazing setting in the highlands of Cr aig County\, Our exciting activities\, and the friendly and outgoing WA St aff who make every experience unforgettable!\n
This is the only day all year when activities are FREE and NO reservations are required! It's a very popular event so get her e early!\n
Visit the Prepper Festival website for event details and sign up on the email list for updates about activities\, vendors\, prize giveaways\, and more!\n\n
Our traditional Memorial Day service will start promptly at 10 am\; b ring your umbrella — it could rain or be 90 degrees!\n
Guest speaker this year is Veteran Berlin Huffman of John's Creek. He served as a pilo t in WWII and Vietnam and has as wealth of wisdom to share with us.\n< p>Music will be provided by New Castle Methodist Church and U.S. flags giv en out by Craig Valley DAR.\n
Everyone welcome!\n
across at the Old Brick Hotel\, is our public Library bake sale — opportun
ity to support the Library and take something delicious home.
Car Show entry fee $15\, open to all vehicles and motorcycles.\n< p>Swap Meet and Craft Vendors — please call Rick 540-330-2234 to reserve y our $10 spot.\n
Main Attraction: KIDS POWERWHEELS CAR SHOW\n
S pecial PowerWheels demo by Children's Assistant Technologies\n\n
Don't miss the 35th Annual Craig County Fall Festival!! Music\, boot hs\, cars\, history\, great food!\n
To become a vendor\, please cont act Mary Page Cosby at 540-864-6646. Ten-foot spaces are $35. We welcome f ood servers\, crafters\, educational exhibits\, and businesses who will br ing positive and entertaining experiences to our street fair.\n
Marshall Reynolds Car Show on Middle Street an accommodate over fifty cars
. We ask for donations of $15. Each driver will receive a good bag of gi
fts and a commemorative plaque. Please call Jackie Taylor 540-520-5555 for
more information.
Visit Craig County Fairgrounds Association on Facebook for all the de tails.\n
Plan to spend the day on Main Street at the 35th Annual Cra ig County Fall Festival\, 9 to 5 — about 1/2 mile away from Fairgrounds. p>\n\n
The Craig County Board of Supervisors will meet each month on the fir st Thursday of the month.\n
Meeting Time: 6:00 pm\n
Location: Craig County Courthouse\, enter at the Court Street Entrance\, the meeti ng is in the Court Room on the second floor.\n\n
Ninth District Congressman Morgan Griffith will have a representative to hear citizen comments every month\, 10 am to 12 noon every First Tuesday of the Month in the County Administrator's Office 2nd Floor Conference room at 108 Court Street in New Castle. The public is enc ouraged to come by. No appointment is necessary.\n\n
The Craig County Board of Supervisors will hold a Budget Work Session during their regular Board of Supervisors meeting on April 12\, 2018. Bud get Work Session will begin at 4 pm.\n\n
1) Set up starts at 7:00\; please be ready to sell by 9:00 am.
\n2) Spaces are 15×15 for $15.
\n3) Restrooms will be provided.
\n4) Please no packing up early unless you have sold out. Vehicles will be allowed back near booths at the end.
\n5) Please clean up your area when you are done. Trash cans will be provided.
\n6) You provide your own tables and chairs as you need them.
\n7.) Refunds on booths may be provided if we have spoken.
Let's make this a great day! If you have any questions feel free to contact Jasmine Brown. (540)580-0403\n\n
BIG NEWS — Music provided by Steve Carper & Friends\, starting at 6 p m.\n
Drivers can pre-register at the Craig County Treasurers Office
starting Monday\, Oct 1st ending Friday\, Oct 5th. Entry fee $25 and optio
n to purchase ONE ringside parking pass for $30 (applies to first 15 drive
rs registered)!
\nRingside Parking Passes will be on sale to the Publ ic on Saturday\, Oct 6th from Noon to 1pm at the Fairgrounds. Limit ONE pa ss per licensed driver and they will be $20 each.
Bring the kids and have some fun!!\n
Corn-hole Tournament begins at 11\; Two person teams. Sign up in store or online\n
Best Carved Pumpkin Contest — judging at 1:00\n
Mech anical Bull Riding 5 to 8\n
Dunking Booth 12 to 4\n
Facepaint ing\, Bouncy House\, Great food Specials.\n
Music by Cadillac Ranch 5 to 8\n\n
THe Maywood Garden club is having their annual auction at The SVFD (R t 42 and Rt 658) Nov 8\; 7 pm. Anyone can come to bid and we accept donations. This is our only fundraiser which the biggest percent goes to maintaining "The Triangle" (garden along Rt 42 in Maywood .\n\n
Craig County Historical Society's Genealogy Library is stocked with l ocal and family history\, back issues of New Castle Records\, New Castle H igh School Year books and cemetery records. Also offering copy machine\, i nternet access and local citizens who know where to look for answers you n eed.\n
In addition\, browse the Old Brick Hotel and three restored l og cabins\, located across the street from Craig County Courthouse. Open every Friday afternoon until Thanksgiving. Call or write to make an appoi ntment for additional times.\n\n
Perennials\, shrubs\, bulbs\, daylillie s\, lots and lots\, locally grown and ready to plant in your yard. Auctio ned with finess and some comedy thrown in by Maywood Garden Club member Bl ue Bell (or Virginia McWhorter??!) The evening will include refreshments and door prizes. Checks and cash.\n
Come as you are for a good tim e and some great bargains.\n
All proceeds benefit projects of New Ca stle Garden Club.\n\n
There will be a 5k run. The route will follow a trail around the s
chool and possibly Field of Dreams. More information will come soon.
The $20 will include\n
Take time to honor our Fallen Soldiers.\n
Speaker: Dennis White \, Vietnam Veteran and Craig Co citizen. Music by Choir from New Castle C hristian Church.\n
Sponsored by New Castle Town Council.\n\n \n \n
Electoral Board Meeting is scheduled for May 15\, 4 pm.\n\n
In the Library parking lot\, and all over town\, Yard Sales everywher e! To list your yard sale on Spring on Main May 18 promo tions\, call Letha soon!\n\n
Craig County Ole Railroad Fun Run
Free t-shirt for the first 150 runners who sign up. M edals will be awarded to the top 3 girls/women and top 3 boys/men.< /b>\n
This event is sponsored by the Craig County Volunteer Rescue Squad and the Craig County Recreation & Conservation Association – Field of Dreams.\n
For registration – run signup.com/Race/VA/NewCastle/olerailroad\n
Event information – firstname.lastname@example.com\n
Directions: When entering Craig County from Roanoke on Rout e 311 continue approximately 19 miles until you enter the Town of New Cast le. Make a right onto Route 615 and continue past the Craig County School s on the right for approximately 1/2 mile.\n\n


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Info Marketing Blog
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Rotary Tables
We as an sale Channel with Top manufacturing brands provides complete Rotary Table application for metal machining and other applications.
Detron Machine Co., Ltd. is a professional manufacturer of CNC rotary tables. With the company's policy of sincerity, practicality, professionalism and perseverance, we have dedicated ourselves to technological R&D and innovation. This is combined with rigorous quality control system to ensure each rotary table from detronwill present outstanding quality.
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Seller assumes all responsibility for this listing.
Postage and packaging
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Item location: Bradford, West Yorkshire, United Kingdom
Postage to: Worldwide
Excludes: Africa, South America, American Samoa, Cook Islands, Fiji, French Polynesia, Guam, Kiribati, Marshall Islands, Micronesia, Nauru, New Caledonia, Niue, Palau, Papua New Guinea, Solomon Islands, Tonga, Tuvalu, Vanuatu, Wallis and Futuna, Western Samoa, Russian Federation, Albania, Andorra, Belarus, Bosnia and Herzegovina, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Gibraltar, Greece, Guernsey, Hungary, Jersey, Latvia, Liechtenstein, Lithuania, Luxembourg, Macedonia, Moldova, Monaco, Montenegro, Norway, Poland, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Svalbard and Jan Mayen, Ukraine, Vatican City State, Anguilla, Antigua and Barbuda, Aruba, Bahamas, Barbados, Belize, Cayman Islands, Costa Rica, Dominica, Dominican Republic, El Salvador, Grenada, Guadeloupe, Guatemala, Haiti, Honduras, Jamaica, Martinique, Montserrat, Netherlands Antilles, Nicaragua, Panama, Puerto Rico, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, Trinidad and Tobago, Turks and Caicos Islands, Brunei Darussalam, Cambodia, Hong Kong, Indonesia, Laos, Macau, Philippines, Taiwan, Thailand, Vietnam, Bermuda, Greenland, Mexico, Saint Pierre and Miquelon, Bahrain, Iraq, Israel, Jordan, Kuwait, Lebanon, Oman, Qatar, Yemen, Afghanistan, Armenia, Azerbaijan Republic, Bangladesh, Bhutan, China, Georgia, India, Japan, Kazakhstan, Korea, South, Kyrgyzstan, Maldives, Mongolia, Nepal, Pakistan, Sri Lanka, Tajikistan, Turkmenistan, Uzbekistan, PO Box
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text:
MADISON, Wis. - A prolonged hot and humid air mass will set up across southern Wisconsin starting Sunday. Southerly winds and plenty of sunshine will help temperatures reach the lower 90s for most of the week.
Coupled with the elevated humidity, it will feel like the triple digits during most afternoons. Alert Days are in the forecast starting Sunday and lasting through all of next week due to the heat and humidity.
On Wednesday and Thursday of next week, there is a slight chance for a possible break from the heat. Moisture associated with Tropical Storm Barry will move close to Wisconsin by the middle of next week. However, the latest forecast guidance keeps the best rain and storm chances south of southern Wisconsin.
In any event, there doesn't appear to be any major relief from the hot weather anytime soon. There is a good chance that temperatures will be well above normal for most of the next two weeks.
Remember: Heat is the No. 1 related weather killer. Have a plan in place now to stay safe and cool when the hot and humid weather arrives.


text:
Dr. Mininder S Kocher, MD, MPH
Orthopaedic Surgery, Sports Medicine
17 years experience
Add your rating: / (12)
Awards & Distinctions
- Associations
Beth Israel Deaconess Medical Center
Orthopaedic Surgery
Children's Hospital
Brigham and Women's Hospital
Orthopaedic Surgery
Children`s Hospital Boston
Beth Israel Deaconess Hospital
- Appointments
Harvard Medical School Associate Professor of Orthopaedic Surgery
- Awards
One of America's Leading Experts on:
Castle Connolly America's Top Doctors®
Patients' Choice 5th Anniversary Award
Patients' Choice Award
Compassionate Doctor Recognition
Top Ten Doctors
On-Time Doctor Award
Castle Connolly Top Doctors: Boston
Office location
300 Longwood Ave, Boston, MA, 02115
Phone: (617) 355-3501
| Noname 03/22/2012
The only problem is he's such a good doctor its hard to get a ppointment, but the staff are lovely and helpful, and he is wonderful..once you get in!
| Noname 04/23/2012
I have been a patients of Dr. Kocher for about eight years now. He is increadibly smart and explained everything he was going to be doing in every surgery in both medical and lamens terms. He and his staff are wonderful
| Noname 07/03/2012
The best. Like a father to e. Helped fix my tendon. Bac to sports in no time!
Add comment
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8 reviews
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33 years experience
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Boston, MA, 02115
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Orthopaedic Surgery
32 years experience
10 Hawthorne Pl Ste 115
Boston, MA, 02115


text:
Home / Events / Expired Event
Whoops! You missed this event!
The "Buy 1, Get 1 Free Any Attraction!" event on CliftonPark.com that was scheduled for Saturday, Aug 31, 2019 has already occurred or was cancelled, but there a lots of other events and fun things for you to do.
Check out our current events calendar


text:
Here in Hanna City we had a cold start to the morning. The thermometer was reading 34 degrees when I went out to feed. Prissy and her colt were put in the big field for a few hours. When the sun got high enough in the sky to hit the thick frost on the grass the place turned magical, sparkling like thousands of diamonds scattered all over the pasture. The camera was brought out but it just doesn't do justice to the beauty of the morning.
Lily, her colt, and Sangria were also let out for a few hours.
Jill arrived next, she has a Raven daughter she wants to breed to Evan and wanted to see him in the flesh. Emily brought him out and let him show off for her. Jill is bringing Kensie (a 2011 Lily x Raven daughter) up next Saturday. She has also hired Emily to put some riding time on her, specifically canter work. Emily is going to be one busy girl these next few weeks.
After lunch Mark bought some fat head minnows to add to the pond. Braelyn and Taegan were watching Mark put them in the pond when a gander swam across the pond catching their eye. I think his mate is nesting somewhere near the pond, he is keeping a close watch on the area.
This was only a pound of minnows, he will buy more later.
We have a fox pair that have a den in the wood pile, Ebby went right in after them, one of the fox came running out with Ebby chasing it across the field while the other came out of the woods and just stood there watching. When Ebby didn't come back she (I think it was the female) scooted back inside the den. Ebby came back all proud. I hope she doesn't bother them, we like fox, they help keep the rodent population down.
David had to show the girls his shirt, they were trying to figure out what that was.


text:
Daily Encouragements
BY BENNIE McWHA
ABCs of Christmas (O) – Philippians 2:8
How are you being obedient to God's will for you?
The "O" of Christmas is Obedient. There would not be a Christmas story if several people had not been obedient.
An angel appeared to Mary and told her that she was going to have a son. She did not understand how this could happen, but she answered obediently, "Be it unto me according to thy word" (Luke 1:38). Neither did Joseph understand, but after an angel appeared, he was obedient and "did as the angel of the Lord had bidden him, and took unto him his wife" (Matthew 1:24).
The Wise Men went to worship the newborn King, but they were obedient to God, "being warned of God in a dream that they should not return to Herod, they departed into their own country another way" (Matthew 2:12).
Obedience was a vital part of everything that Jesus did during His lifetime on the earth. Finally, He illustrated the ultimate act of obedience. "And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross" (Philippians 2:8).
Jesus was "obedient unto death" so that you and people all over the world would have the opportunity to be obedient to God through faith in the Lord Jesus Christ, who gave His life for all who will believe.
"Now to Him that is of power to stablish you according to my gospel, and the preaching of Jesus Christ, . . . But now is made manifest, and by the scriptures of the prophets, according to the commandment of the everlasting God, made known to all nations for the obedience of faith" (Romans 16:25, 26)
Obedience is a vital word for this time of the year. It is very important to be obedient to the Lord during this Christmas season and tell others about His love for them.


text:
Thanks to First Student for helping me fulfill a childhood dream and teaching me how to drive a bus! There is a ton of training at First Student. Shout out to Ken, Monica, and Chris who showed me the ropes!
I hope everyone has a stress free back to school week!
My teacher – Monica!
Monica, Fritsch, and Ken!
Monica showing me how to check the engine before each ride.


text:
Sharesies and stuff... new thoughts & art hugs in your inbox.
Just steal it #2.
This is the second instalment of the
"Just Steal It"
series. If you missed part one you can
grab it here
That email garnered all kinds of responses - thank yous, gratitude, agreement and quite a bit of dissention.
One reader actually called me reckless and harmful (but didn't unsubscribe... so hello there! Good for you for sticking it out - but this one is more about stealing... just saying).
It's great - I love the feedback, but let me be very, very clear.
I do not, in any way condone plagiarism or outright copying.
That's NOT what I'm saying and don't read it like that.
If you get anything out of this series, it's basically to lift your head out of your studio for a second and
look around
We miss an awful lot of great ideas for our own businesses when we put blinders on and only pay attention to our own little piece of the pie.
Your second customer.
Steal from your competition.
Steal smart. Steal often.
first customer
is your loyal, devoted, loving fan. That customer who loves everything you do and comments, shares and buys everything that you offer.
We want
of them.
And your competition is a great place to start.
second customer
is your
loyal, devoted, loving fan - who could, with some effort, become
first customer too.
First, you first need to do some sleuthing work about your competition. There must be a significant overlap in:
subject and
You must have overlapping &/or closely related niches or else you're trying to convert cat people into dog people... and that's just a lost cause.
Choose local AND global competition
Global artists can be tracked and watched online, but the local competition will give you physical access to their events and shows.
Make sure that the competition you're watching is
successful... sometimes that's hard to discern online because there's an awful lot of exaggeration (and sometimes out right lies) about people's successes.
However, a good rule of thumb is to watch their social media and see how they're tweeting and posting.
Are they filled with positive experiences and successful stories? Or do they complain a lot about having no money and a day job that they hate?
Avoid the negative talkers - we don't want to copy
that they're doing.
Ideally, watch those artists that are working full time and earning a sustainable income from their art. We want to watch and take advice and direction from artists who are
living and working
where we
to be
Keep everything in perspective and take it all with a grain of salt.
This isn't a comparison exercise and I don't want anyone thinking they're behind on their path, or their life is shit because they haven't yet reached the potential of their competition.
We're after business ideas and good practices, not more reasons to feel bad about ourselves.
And keep in mind... honestly, I don't know how many times I've admired and watched my competition and marvelled at their ability to create a sustainable and apparently thriving art business in a few short years, only to find out that they are being supported by a wealthy spouse, family member or trust fund. (Seriously.)
Things are not always what they seem.
Our path is our path, their path is their path and we're watching our competition to
steal good ideas for ourselves
, not become depressed enough to eat a whole bag of BBQ chips. And maybe too much of that McCain cake. In the freezer. Right now.
Calling me.
No ostriches here.
I'm super competitive.
To the point where my first instinct is to ignore the competition.
I hate losing - so I don't like seeing people doing better than me, because it triggers feelings of "not good enough" and "not deserving".
It's all my own insecurity stuff and I don't begrudge anyone else's success - I just tend to beat myself up about why I'm not making the numbers or making the sales or getting the clients of X, Y or Z.
(But seriously, at the beginning of a business,
doing better... so wtf? Who cares...)
It's a bit like "keeping up with the Jones'" and it makes me feel bad about myself - so I'm often tempted to keep my head down in my own work and not concern myself with what others are doing.
This does have it's place and is recommended when you're in the middle of a series or deadline - but if we don't pull our heads up every now and then, we miss the opportunity to steal our competition's great ideas for ourselves! (haha!!)
Do your research.
Get to know as much as you possibly can about your competition:
Go through their website with a fine tooth comb - look at every page >> the about and bio - what can you apply to your own website? Where/how can you improve?
How do they organize their art portfolio? Can you do yours better?
Join their mailing list/newsletter if they have one >> what service are they using? How have they branded their mails?
Pay attention to the
mail especially >> how to they craft their
sales message
? Why do you think it's effective? How do you think you could improve?
What groups are they a part of? What memberships or associations? >> Maybe you should join too.
What awards have they won? Maybe you should apply/enter too.
What partnerships are they nurturing? Who are they working with? showing with? licensing &/or creating events with? >> Maybe those are markets you should look at too.
What galleries have they exhibited at? >> Go physically to check it out if possible. Maybe it's suitable for your work.
What kinds of events do they run during the year? Seasonal? Special event/purpose? Why? Would that fit with your business plan?
What events/shows/conventions have they run or participated in year after year? Unless they're a terrible business person and aren't counting costs - the repeat venues are likely a very lucrative event/market and you should check it out.
Create a
Google Alert
for your competition to track what they're up to.
Apparently Google Alerts is more broken than working. (Which is true - my Google Alerts have been returning me very little in the way of notifications even when I KNOW that my competition are doing and posting great stuff.)
You can use the tips in the link above with these
Google Alerts alternatives
to keep track of your competition and create more opportunity for your art biz.
The IRL bonus.
Go and physically see your competition at an event / show / convention.
See them in action - meet them and watch how they interact with potential buyers/collectors.
how have they arranged their booth/show?
how are they displaying their merch and originals >> are they doing anything unique to create more value for some products over others?
do they have a sell sheet? flyer? or takeaway postcard? Take it away with you.
Is there a business card?
are they doing any thing really neat or special to attract buyers?
Are they doing anything special to reward VIP or collectors?
Is there a mailing list sign up? Sign up. (Even if you already have - maybe they've got a segmented list that differentiates between online sign ups and IRL sign ups.)
Watch them work their booth for awhile - see how they sell and what they're doing to connect with their audience. If they're successful - they're doing this
, so
What are they selling well? What's popular?
>> why would that item be popular with
Never lose sight of they psychology of marketing - there are always reasons why some things connect and others don't. Sometimes there are mysterious, magical reasons that don't have an obvious answer...
But often times it just takes a little bit of sitting with the question for a bit to come up with an understanding that will help you
create art that connects better with your audience
and understand better
WHY they want to buy it
(which helps you sell it easier and make more stuff that people want.... on and on...)
There is infinity pie.
Whenever you can, make friends with your competition.
Be kind.
Be generous and helpful - it's a better world when we view our competition as a friend rather than an enemy.
The truth is, my competition are my mentors and role models. They are blazing trails that I will follow.
Not all of them, and not in everything - but I'm mostly grateful for their work and their successes because it means
I don't have to make it all up from scratch
There's already a map that I can follow and
put my own stamp on
You never know where you'll end up - when you'll have the opportunity to turn your competition into a partner and add to your mutual success.
You could even thank them in person, or digitally for how they've inspired you in your own art business by what they're doing in theirs.
There's enough pie for everyone - someone else's success doesn't mean that we get less.
You are still YOU.
Do NOT become an identical copy of your competition.
DON'T try to be someone else or replicate someone else's results.
You are amazingly YOU and your loyal, loving fans want you to be exactly who you are.
of your competition.
Be aware of what they're doing and constantly test whether that will work for you too.
Be aware of your competition and what they're NOT doing.
Garfield was a conscious commercial creation
based on what Jim Davis saw his competition NOT doing.
A good idea is a good idea.
Don't shy away from it because someone else thought of it first.
Steal it.
Then do it YOUR way.
Take good care,
This is a little early - but I'm putting 1 hour coaching on sale for
50% off
for October and November.
Here's the
coupon link
3 x 1 Hour Coaching will also be discounted an
additional 30% off
during the sale.
Here's the
30% off coupon link
They won't be active until October 1st, but there it is.
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forward to a friend
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text: Growing up in Israel we are all too familiar with the sights and sounds of war. I personally recall as a child sitting on the cold floor inside the bomb shelter listening to the radio talking about the war raging outside our walls. I didn't understand much of what was said but I knew that my father couldn't be there with us because he was drafted to reserve duty defending our lives. A few years later, when I was serving during the first Gulf war I remember my heartbeat getting faster and faster as I put on my gas mask. We've just had a very intense 24 hours here in Israel. President Trump announced that the US is withdrawing from the Iran nuclear deal which in his words is 'defective at its core'. Minutes later, Israel destroyed an Iranian army base outside of Damascus which in turn led to Iran threatening to attack Israel. It is no secret that Iran is funding and arming Hezbollah who are north of Israel, as well as Hamas, in the east and south trying to ambush Israel while clearly stating that their "calling" is to destroy Israel. To wipe us off the face of the earth. We shouldn't be surprised about this. Scripture tells us that in the last days Iran (Persia) will be in the coalition coming against Jerusalem. It might not yet be that specific war but perhaps this is the sight of the first cloud before a massive storm. But it's not just the physical bodies that we are worried about during these tough times. It is the urgency of sharing the only message of hope with our people and calling them to return to our God by accepting Yeshua. He's the only eternal refuge that no missile can ever destroy. Following the Assyrian exile of Israel's 10 tribes king Hezekiah called upon the people of Israel to return to our God: "Children of Israel!" "Turn again unto the Lord God" "of Abraham, Isaac and Israel" "and He will return the remnant" "of you that escaped out of the" "hands of the kings of Assyria." How can you pray for Israel at this time? As Jewish Israeli believers in Yeshua (Jesus) we urge you to please pray with us for the Lord of the harvest to send more workers to His field. The peace we are hoping for is first and foremost the peace that surpasses understanding that can only come from the Prince of Peace Yeshua, our Messiah.