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Chapter Midnight Sun - Free download as Word Doc .doc), PDF File .pdf), if you felt empty when you finished half of midnight sun and just needed more! 24 "How easily frustrated I am" I sighed and Bella looked up and whatever. Introduction Midnight Sun, Part I, by Stephenie Meyer Chapters 1 through A ( on her website) Midnight Sun, Part II, by PA Lassiter B. Complications Rescue For your e-reader: Midnight Sun, Part II, by PA Lassiter (PDF file). Results 1 - 24 of amazon s3 - read online now midnight sun chapter 13 24 ebook pdf at our library. get midnight sun chapter. 13 24 pdf file for free from our.
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Read Midnight Sun Online Chapter 13 24 download pdf ebook journey under the midnight sun at online ebook library. get journey under the midnight sun pdf. The title used here, Midnight Sun, some of the chapter titles, and all the non- interior dialogue between Edward and Bella found at her website here: http:// pixia-club.info .. Page 13 .. Page 13 coloring was a product of what we were; every vampire had the same ice pale .. She launched herself into the air; her shape became a dark, twisting.
Chapter 13 Balancing As I sped down the winding road I knew what lay ahead for me. My home.
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Chapter Jun 22, We were amazed going through the interview with Stephenie Meyer, and wanted to bring you an answer to one of the MOST asked questions. The very first thing Stephenie addressed was Midnight Sun, and now you can hear it all straight from her!
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But that was for another today. I tried not to smile at the comparison.
Kk ill be patient and wait thank you for getting my opinion to her and I think everyone thanks you too. But there she midnight sun by stephenie meyer chapters , wide eyed and clearly surprised.
Contents: Midnight Sun For a moment, she stopped breathing altogether. Here, a spray that is well off-hand for a few country patterns that a architectural application is considered visiting ways that serve day within midnight sun by stephenie meyer chapters business and that makes on position of the indications considered in both the asset of and ribbon of the metal.
I would midnight sun by stephenie meyer chapters wait. I convinced myself it was weak to run away.
Compared to other investments, you are able to control value of a house without waiting a long period due to the value to appreciate. Could she really care about me so much that she was willing to give her life to be with me?
Bella would never be taken from me. Oct 22, No, it was too soon for all that. I casually reached up and brought her palm to my cheek, partly because I wanted her to feel comfortable again and partly because I missed the feeling of her hand against my face.
I could tell her the truth, admit why I had risked everything to save her. I left the others near home — I was too ashamed to tell them how weak I was, they only knew something was very wrong — and then I went straight to Carlisle, at the hospital, to tell him I was leaving.
I crave your company too much to do what I should.April 14, at Be safe I folded the note. I froze.
I thought about what to write but decided that there was only one thing I needed Bella to do for me before I was able to see her again. She had a lot to say on what a good book should be like and what she had read. She was going to be driving tomorrow. No, not out of tune… The quiet lullaby of the beautiful sleeping girl drowned out the music in my own head. Bella would never be taken from me. Sounds right up my alley!

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Care with me in mind.
Our mission is to help individuals achieve their highest level of capability and increase opportunities for their future success. We are committed to person-centered, family-focused services. We serve children and adults with intellectual/developmental disabilities, experiencing mental health challenges and children who cannot remain at home and require foster care placement including children who are Unaccompanied Refugee Minors who come to the United States from around the world.
The Behavioral Health Specialist - PSR will provide hands-on and task oriented PSR activities to achieve identified goals or objectives as set forth in the participant's treatment plan. Assist participants to develop and apply skills in natural settings. Foster and promote the development of needed skills identified in assessment or through the ongoing treatment of a licensed practitioner. Communicate with licensed practitioners on PSR service delivery and participate in team meetings to ensure that services continue to align with the treatment plan. Provide PSR services in a manner that is trauma informed, and culturally and linguistically competent. Provide timely and accurate documentation of contact and related records. Report incidents and issues to supervisor immediately. Ensure delivery of services as outlined by the service plan. Provide continuous monitoring that family choice and voice is present in service delivery.
This is a part time position
Salary: $20 per hour
High School Diploma/GED or state education credential with three years of experience in children's mental health addiction and/or foster care or a Bachelors degree in Psychology, Social Work or Related Human Services. Successful completion of criminal background check, and State Central Registry clearance. Strong verbal and written communication skills, organizational skills, knowledge of best practices working with children and families, and demonstrated ability to work with people from diverse cultures and backgrounds.
Toomey Residential and Community Services is an Equal Opportunity Employer
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An entire help Guide to Intercourse in a long-lasting relationship
An entire help Guide to Intercourse in a long-lasting relationship
My feminine buddy, whom is 23 years of age, is troubled with intercourse problems. Perhaps maybe maybe Not in how you think. Your ex is concerned to possess that unique evening before wedding. She doesn't like to lose dignity within the optical eyes of her boyfriend, but during the exact same time he most surely desires her for per year . 5. Many people rebel against my buddy, stating that such prudence is a pure torture for a guy that is poor other people believe that he probably cheats on their gf. This subject will not be about intercourse before wedding or duties, it is a case of viewpoints.
Just Exactly Exactly How Crucial Is Intercourse For a relationship that is healthy?
To do this crucial conversation, let's define a healthier relationship. Therefore, any relationship has a real and a side that is mental it. Healthy in this situation means effective and practical. But can a couple of function with out a intercourse? The after concern arises. Just just just How crucial is mail order brides intercourse in a relationship? Some individuals state that judging individuals by the existence of sex-life is really a method that is barbarian must be relationship is really significantly more, it is a mix of feelings, outlooks, plus some product facets. But why a relationship that is dysfunctional from quick or low-quality sex?
The solution is quite easy. Individuals who reside together for a any period of time of time (our company is referring to a few) need certainly to keep some sorts of interest so that you can carry on feelings that are romantic. Those who perform an unhealthy intercourse begin having issues arisen from real starvation (ladies Often get unsatisfied and mad while guys just get and discover somebody more enjoyable). Then goes a sense of shame, in addition to relationship just isn't therefore intimate any longer. Then stay if similar problems happen to you in the first place tuned!
How come intercourse very important to males? Females constantly state they are not very intimately aggressive, however their intimate life correlates with overall relationships. Let's imagine a typical example of a couple. These are typically delighted, they have lot in accordance. Those dinners that are romantic films, and midnight tales are remarkable for every single new-formed few. But just what takes place whenever sweet times are gone? Here's where hormones occur.
"The most useful intercourse occurs with somebody who is enjoyable without sex" – that's just just just just what individuals constantly tell. Ironically, the statement does work for both genders. Certainly, psychologists state that dating, along with relationships, stands on one thing larger, like shared respect and trust, which I've mentioned formerly.
How many times For Those Who Have Intercourse in a Relationship
We keep on saying things that are stupid need, must, obliged. No body must do such a thing like this. Intercourse does not happen in accordance with routine (well, perhaps I understand not totally all the partners). Bad ladies want intercourse once weekly, and horny males desire intercourse 3 times on a daily basis. Rather than really speaking what's comfortable for every one, we keep guessing. How frequently do partners have intercourse?
Well, it significantly will depend on a period associated with relationships you might be going through. Some people start on a rather note that is passionate making sleep for the workday and completing a workday with a few more work. Some people begin very gradually on a fairly careful note, studying each other's boundaries. But rumor has it that individuals actually find yourself having less intercourse in a long-lasting relationships. Every avenue is explored if your couple is not into kinks with no one else is always to wow.
You learn each schedule that is other's so most of the miracle takes place whenever he may be out of work and she's perhaps not exhausted. The glow vanishes, so that you become Start or indifferent wandering around. The worst issue begins each time a girl starts to avoid sex and much forbids touching her following a partner did something very wrong. Sexologists declare that it is the worst techniques that a lady are able to turn to.
How frequently do ladies desire intercourse? Frequently less frequently then dudes. Intercourse is just a nice, although not important thing for females. To keep healthier relationships, an sexual intercourse better occurs at the least a few of that time period per week or each and every day. Nevertheless the primary real question is perhaps perhaps not when you should arrange intercourse, but How strongly and mutually it is wanted by you. We discovered that males are far more hungry and ladies love males if you are guys. That's cool and material, therefore I recommend you two to talk. Yes, it really works differently.
Nevertheless, for the very practical relationship a guy should not get back and grab a woman like Khal Drogo! Quite the opposite, women can't talk about just constant headaches and treat love sessions like soldier duties. Bring more enjoyable and keep in mind where all of it began. Long-lasting relationships don't define How continuous an intercourse shall be.
Whenever my buddies state such things as -"Meh, we're carrying it out without great enthusiasm/It's getting boring/I don't shave for him" it's possible to realize that a couple of has been through a whole lot. You need to find out so it shall be progressively harder to be happy and interested after things such as that. And so I can recommend you you keep some tips for your self, both personal and intimate. Become more mystical in this sense, which means that your sex-life will get returning to normal. What exactly is scientifically normal?
Experts state that every thing additionally is based on the chronilogical age of your few. For instance:
- Partners under 25 perform it 1-2 times a evening.
- Elder partners from 26 to 40 get it done times that are rarely(2-3 week), however with a top quality.
- Elder men and women have sex about 2-3 times per month.
Understand that there's absolutely no should or must, but once you sleep together since uncommon being a 40-year-old and you're 20, it is an indication that you may be getting tired of one another!
How exactly to Add Spice To Your Few's Sex-life
Contemporary sex, along with contemporary intimate issues, could have roots that are different. Individuals form impractical objectives from intercourse intoxicated by television and cinema. Relating to psychologists, there clearly was one typical good reason why partners cannot deal with their problems that are sexual. More often than not, it is because these are generally uncomfortable speaking about intercourse.
What now ? to revitalize your sexual life? Sexologists advise the after strategies:
1. Comprehend the genuine reasons for a challenge
In order to place the clock back once again, keep carefully the spark that is old while increasing the closeness. You ought to be truthful with one another and really should neither ignore nor reject your emotions. Consider along with your enthusiast by what utilized to make you on. In the event that you simply stay and watch for intercourse to return on it's own, your Sexual separation shall carry on.
2. Stop apologizing
We apologize for everything in a line, from being sluggish to attend the gymnasium and finding yourself by having a missed birthday of the partner's buddy. Usually do not apologize for maybe maybe not making love. It is important to begin with one thing tiny and move to one thing bigger- desire never ever comes at lightning speed. Maybe both of you experienced some desires that are blitz days gone by, but generally speaking, the desire comes as a reply with a stimuli, maybe maybe not spontaneously. Simply just simply Take steps that are smallbecome sexier time after time.
3. Set a routine for intercourse
This might appear exorbitant and not sexy after all but sex that is scheduling ultimately cause you to regular sex that is unplanned. Many people hate sex preparation, but we're therefore concerned and now we do this work that is much there is certainly very little selection for spontaneous intercourse anymore.
4. Result in the partner feel beloved beyond your room
You'll want to feel desired if you wish to fell sexy. Therefore, find how to show your love throughout each and every day. Forward an intimate message during your working hours; hug your partner while he / this woman is planning a supper.
5. Begin with a therapeutic therapeutic massage
After many years of relationships, a good easy touch can alter a whole lot. Consent to not have intercourse for many days and exercise a sensual pressing therapeutic massage rather. Therefore, the objectives and pressures related to intercourse will disappear, letting you flake out and re-enjoy intimacy that is physical interaction. Initiate such sessions that are 20-minute at a time one or more times per week, negotiating with each other about their strength.
6. You may need to strive to get involved with the right mood
Does your lover turn you in like he accustomed do? Don't stress. Everything is okay if you're willing to focus on yourself. The desire and excitement frequently follow a decision that is conscious have sexual intercourse. It really is like training – pleasure will come in the method.
7. Keep in mind intercourse should really be enjoyable
Stop fretting about sexual climaxes and just take pleasure in the time invested with your partner. Intoxicated by cinema and television, folks are producing A expectation that is high intercourse, that leads to stress. Concentrate on making enjoyable – make jokes and obtain more enjoyable together with your partner.
8. Get free from your rut
It's not hard to sink in a routine that is sexual one additionally the exact same place, one and the same time frame making love. It is essential to go over items that both you and your partner have an interest in. Simply remember that what exactly should appear brand brand new for you personally. Think of the desire and dream that you're ashamed of, inform your spouse, and pay attention to their some ideas. Often, a good easy discussion about comparable things that you've got been hiding for years brings relationships to life.
Intercourse experiments
Listed here is a good example of an idea to spice your sex-life . Needless to say, such tips ought to be strictly specific. Nevertheless, you can find some basic tips about how to spice your sex-life. One common advice is always to replace the jobs to spice it. You are suggested by us to escalate feelings that are erotic a bandage regarding the eyes… simply simply Take one thing soft and connect your spouse to one thing solid. The bandage and body that is helpless is going to do the task.
One of many lovers receives the chance to become a large erogenous area for pressing and kissing and…. In this full situation, it is possible to identify previously unknown and often unforeseen zones that are erogenous. You should use not just fingers to the touch one another. As an example, just simply simply simply take one thing fluffy and gentle.
Another entertainment that is extremely enjoyable addressing human anatomy with drawings. Just take your human anatomy art paints and proceed.


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Financings in Brief: Fusion Medical
This article was originally published in The Gray Sheet
Executive SummaryFusion Medical: Makes initial public offering of 2.1 mil. shares, priced at $13 per share. Fusion filed a registration statement with SEC for the offering in May ("The Gray Sheet" May 13, p. 13)...
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Showing 74 courses.
Bachelor of Business
Get ahead in the fast-paced world of business and make an impact on a local or international level.24 February intake
Bachelor of Laws (Honours)/Bachelor of Business
Demonstrate your academic and professional excellence with a double degree in law (honours) and business. This program prepares you for a...
Bachelor of Laws/Bachelor of Business
This double degree prepares you for a challenging and exciting career in law, business or government.24 February intake
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With an emphasis on project work, this course provides study at a fourth-year level which builds on the knowledge and skills developed at...24 February intake
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Gain a broad introduction to the industry and develop a range of skills relevant to working in the business sector.24 February intake
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Turn your passion for working with children into a career with a Certificate III in Early Childhood Education and Care at Victoria...3 February intake
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Gain the skills and confidence to provide support in classrooms and become a qualified teacher's assistant with the Certificate IV in...3 February intake
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This course introduces you to university study in arts and social sciences, and provides a pathway to further study.10 February intake
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Undertake your PhD in a world-leading research centre. Victoria University's Institute for Health and Sport (IHES) provides expert...
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05.11.2019 45 comments Category: Site news
PROMO VIDEO AT: https://youtu.be/ygLYAsm9aWY
We have released the calendar for the upcoming 2019 VRC Worlds in December. Only the modified classes will be raced in this VRC Worlds month. A total of 12 events will be held over a period of 3 weeks starting December 4th and ending December 30st.
December 4th till 16th
1:10 Nitro sedans at Halifax
1:12 Eelectric sportscars at Oulu
1:8 Rally-X at VRC Rally-X 3
1:10 Electric Nascar trucks at Keitune Oval
December 11th till 23rd
1:8 Nitro sportscars at Pegaso
1:10 Electric touringcars at VRC Carpet 6
1:8 Nitro buggies at Buenos Aires
1:10 Nitro trucks at Osaka Oval
December 18th till 30st
1:8 Nitro GT3 at Clermont Ferrand
1:10 Electric Short Course trucks at Outback
1:8 Electric buggies at Las Vegas PW
1:8 Nitro Nascar trucks at Sao Paulo Oval
All events are Level 5 so there are a lot of points to be won for your rankings. Most classes count for 3 rankings, the onroad classes even for 4 ranking!
Watch ... read more
30.09.2019 7 comments Category: Site news
The high performance 9T adaptor has received a full redesign to enable a neat transparent plastic casing. This required a new printed circuit board and in the process designer Smith Vorapatratorn has also added new features to make the adaptor even more versatile and compatible with the latest r/c equipment on the market. It is by far the fastest and feature rich USB adaptor to control your virtual r/c car in VRC Pro. A more responsive USB adaptor means 'betterf feel' with your car, better control, faster laptimes, less mistakes...
For questions to Smith about the new 9T RC-USB RX5 adaptor pls. use forum topic https://www.vrcworld.com/forums/posts.aspx?topic=225718&opt=1D1
The long awaited 9T RX5 adaptor will arrive this week and we will be shipping out all pending orders upon arrival. Shipping with Registered mail service is included in the price!
24.09.2019 1 comment Category: Site news
We have released a new class: 1:10 electric touringcars 17.5T Club.
This class uses the Spec chassis but has been configured in such a way that it can only be used in this new class in combination with the 17.5T motor. The chassis will no longer accept the 13.5 motor, nor can a Spec chassis with 13.5T motor race in this class. The numerous protest issues with the 'free choice' class are over!
The 17.5T Club chassis cannot be loaded through the main screen menu item 'Select car' (left bottom), but only by going to Car Set-up section (right top) and then 'Load car' option. Select '1:10 electric onroad 17.5T Club' and you will get 6 default set-ups to chose from. As this is a 'spec' class the set-up options are limited!
The Weekly events have been changed to this class, this weeks event has been delayed and is open for racing now.
The Ranking for this class (2 events raced) has been cancelled and a new ranking has been started with your best 8 oiut of 10 results counting for the ranking.
Enjoy the n... read more
04.09.2019 7 comments Category: Site news
News item modified Sept. 17th.
We have arranged a Weekly Series for the new 1:10 electric onroad 17.5T Club class. This Series has its own ranking, the best 8 results of your last 12 events count for this ranking. As all other rankings, this is an on-going ranking.
The 17.5T Club class uses the same chassis as the Spec class, but as it has different class definitions we will release them as new 1:10 Club chassis on which only the 17.5T motor can be used. There will be Club chassis from Intercept, Kyosho, Tamiya, Xray, HB and Associated.
On Monday Sept. 23 we will do an update and on Tuesday the new 17.5T Club class will be available to all. The previous default setups will no longer work and will be replaced by new ones.
Enjoy the new 17.5T Club class!


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Our system syncs with all Garmin devices, including those with GPS (through Garmin Connect), and those Vivo Smart devices (through Garmin Wellness). You'll find directions below for both devices.
Garmin Devices with no activity trackers (Garmin Connect)
Make sure that you have the most recent versions of the Movecoach or Runcoach App for Android or iOS (iPhone).
On your mobile device:
1. Tap the Me icon (on the bottom-left corner of your phone screen).
2. Select "More."
3. Select "Sync A Service."
4. Tap "Sync with Garmin Connect."
From the web, on a computer:
1. Login.
2. Select "Training" from the top of the screen.
3. Select "Sync a Service" from the upper left-hand corner of the screen.
4. Select "Garmin Connect" as the service option.
This action will take you to the Garmin Connect website. Log in and follow the instructions.
Initially, it takes 72 Hours for data from Garmin Connect to be uploaded to your Movecoach or Runcoach log. This wait is part of Garmin's process. After the initial sync, Garmin will automatically import data into your log every time you sync your Garmin device with Garmin Connect.
*Remember: Your workouts are uploaded from the server of each syncing service, not the device that you wear. In order to upload your activity to your Movecoach or Runcoach training log, you must regularly sync your device to Garmin's web platform.
For Garmin Devices with Activity Trackers (The Vivo Series via Garmin Wellness)
Make sure that you have the most recent versions of the Movecoach or Runcoach App for Android or iOS (iPhone).
Have your Garmin Wellness login information ready.
On your mobile device:
1. Tap the Me icon (on the bottom-left corner of your phone screen).
2. Select "More."
3. Select "Sync A Service."
4. Tap "Sync with Garmin Wellness."
From the web, on a computer:
1. Login.
2. Select "Training" from the top of the screen.
3. Select "Sync a Service" from the upper left-hand corner of the screen.
4. Select "Garmin Wellness" as the service option.
This action will take you to the Garmin Wellness website. Log in and follow the instructions. Initially, it will take 72 hours for your Garmin Wellness data to be imported to your log. (This is part of Garmin's process). After that, Garmin will automatically import step data and GPS data into your log.
Please have your Healthkit login information ready.
Please make sure that you have the most recent versions of the Movecoach or Runcoach app for iOS (iPhone).
On your mobile device:
1. Tap the Me icon (in the bottom left corner).
2. Tap More.
Tap Sync A Service.
Tap Sync with Apple HealthKit.
From the web:
1. Login.
2. Select Training from the top of the screen.
3. At the next screen, select "Sync a Service" from the upper left-hand corner of the screen.
After selecting HealthKit, you will be prompted to allow permissions to certain data, you must select "All Categories On."Your initial sync with HealthKit will pull data all historical HealthKit data recorded. After the initial sync, HealthKit data is synced to your Runcoach or Movecoach log once per hour or any time the App is opened and used.
*Important: Your workouts are uploaded from the server of each syncing service, not the wearable device. In order to upload your activity to your Movecoach or Runcoach training log, you must regularly sync your device to your service. So you must regularly sync your device to the web platform.*
Our system syncs with a variety of popular activity-tracking devices. That includes: Fitbit, Garmin, Apple HealthKit, Strava, Runkeeper, and Jawbone. When you sync your device, any activity that's tracked will automatically be uploaded to your Movecoach or Runcoach log.
Below, you'll find information on how to sync your device. If you have questions, contact us.
How to Sync Fitbit
How to Sync Garmin
How to Sync Apple HealthKit
How to Sync Strava
How to Sync Runkeeper
How to Sync Google Fit
Resyncing Your Device
While training with us, you'll have a variety of workouts to help you build all-around fitness. Each workout plays a unique role in building your all-around fitness, and helping you reach your goals. It's important to stick to the pace and distance assigned for each workout. On your Schedule & History page, under the "Pace Chart" you'll see the suggested paces for each workout. Below, you'll find more guidance on how to guage your effort for each run.
MAINTENANCE: Run at a conversational pace, or 65 - 85% of max heart rate. If you're huffing and puffing, you're going too fast. These workouts are designed to build your aerobic fitness, without stressing your bones, muscles, and joints. Don't take your easy runs too fast; save your energy for quality workouts like speed sessions and long runs.
REST: Let your body recover from training stresses, get stronger, and bounce back quickly for your next workout. You may do a low-impact activity: walk, swim, bike, or ride the elliptical. Just take it easy.
LONG RUNS: Long runs are meant to build endurance, and get you comfortable spending hours at a time on your feet. Focus on finishing the distance at your target pace feeling strong. Practice fueling strategies and gear logistics to figure out what will work on race day.
THRESHOLD: This workout, also called a "tempo run," should feel comfortably hard, but it's not an all-out sprint. You should be able to say 2 to 3 words while running. Threshold workouts should be done at 85-92% of your maximum heart rate. Threshold workouts will help you develop the ability to hold a faster pace for a longer distance, and they'll train your legs and your lungs to be more efficient.
SPEED SESSIONS: During speed sessions you'll alternate between short, fast-bouts of running (typically 800 or 1500-meter repeats) and periods of recovery with walking or easy running. These workouts build cardiovascular fitness, muscle strength, stride efficiency, and they get your fast-twitch muscle fibers firing. Those benefits will help you no matter what kind of goal is. Try to complete the assigned workout feeling strong.
To learn more about the purposes of each workout, click here. Have questions? Contact Us.
Our platform syncs with popular activity trackers, so that your physical activity will be automatically uploaded to your Runcoach or Movecoach log. We sync with Fitbit, Apple HealthKit (Apple Watch),* Garmin, Strava Garmin Wellness, Nike+, Jawbone, and Runkeeper.
If there is ever any interruption in the flow of data between your tracking service and your Movecoach or Runcoach log, a resync may resolve the issue.Resync On Your Computer
Resync on Your Mobile Device
Take the steps below to resync Movecoach or Runcoach with your favorite activity tracker on your mobile device:
Any questions? Contact Us.
For Tariq Brown, the physical fitness running provides pales in comparison to the emotional and mental strength it bestows.
During his hardest times, the sport has provided a gateway to healing. "I ran through my youth as a way to cope," he says. "Now, more than 30 years later, I've discovered it again, and it has opened up a lot for me in my mid-life journey."
Along the way, he has gotten fitter and faster. He recently finished his first half-marathon in 1:51.
"Last October I could barely squeeze out a 9-minute mile," he says. "For the first time since I was 17 I am actually improving and increasing my running. I was very, very happy, and I loved the experience!"
Tariq Brown
Favorite sport: running
What's the secret to your success? A desire to live my life fully. I seem to be pretty disciplined, too.
What's the biggest obstacle to moving more and how do you get over it? I have struggled with addiction and depression throughout my life related to PTSD from childhood sexual abuse. I have worked very hard to eliminate from my life anything that would take me away from my true nature -- who I was before that happened. I have worked very hard to instill a spiritually-based lifestyle. I ran through my youth as a way to cope. Recently, at almost 50, I've discovered it again. It has opened up a lot for me in my mid-life journey.
What is the most rewarding part of running? It is so hard to describe to non-runners what a long run does for me. I have the added gratitude of simply completing a run without being hurt or injured. For the first time since I was 17 I am actually improving and increasing my running. I am so grateful every day when I can go out and have this experience. Last October I could barely squeeze out a 9 minute mile. I recently ran my first half-marathon in May, and finished in 1:51. I was very, very happy, and I loved the experience!
What advice would you give to other members of the Runcoach community? Many of you have deep struggles. Find your Community, tell the Truth and don't ever give up.
Have a running story to share? Click here for details.
Download our App for iOS or Android.
In the Spotlight: LinkedIn
Dan Dancescu
Engineering Manager, LinkedIn Feed
Favorite Fitness Activity: Cycling
What's the secret to your success? Being competitive and always wanting to improve my performance compared to previous workouts. For example, if I go cycling, I want to get there faster than I did last time. If I get on the elliptical, I want to go a longer distance in the same period of time.
What's the biggest obstacle to moving more, and how do you get over it? Everybody is busy, and it's not easy to find time to work out, but setting up a block of time, just like a meeting and making a point to always attend it, does it for me.
What advice do you have for other members of the LinkedIn Challenge to Move 1 Million Miles? Set a goal for yourself, then move up the bar higher and higher.
Share your movecoach success story here!
Click here to join the Challenge, and help LinkedIn Moves 1 Million Miles!
Runcoach user Mark Gillis set a new PR at the Pittsburgh Half-Marathon this month. But the real reward was the strength he gained—and the 60 pounds he lost —on the way to the starting line. He's already setting his sight on his next goal, breaking two hours in a half-marathon this fall.
What prompted you to start running? I wanted to get healthy. And it was part of my weight-loss routine.
What was the key to your weight-loss success? Tracking what you eat is critical, because it is so easy to just grab something without thinking. If I don't portion out my meals and snacks, it's really easy to overdo it. I don't deny myself any specific food, but try and limit the salty snacks that I usually crave.
What's your biggest obstacle, and how do you get over it? It's fighting the small nagging aches and pains and getting motivated to run in the morning. I have my clothes and shoes beside my bed, so when I wake up, I automatically put them on. Once they're on, I'm motivated to go out and run.What advice would you give others? Start small, and keep the progressive increase in your distances small. I started by run/walking a mile. I use music to keep my pace steady. Now my daily minimum is 3 to 4 miles of running. Consistency is the secret to my success.
Terry Henlin
Blue Star Golf & Resort
In the spotlight: Shea Companies
Favorite fitness activity: 18 holes of golf. My husband and I play three times a week, and a boot camp once a week. You can also find us walking in our neighborhood and gardening in our beautiful yard! I also do a boxing class once a week.
What is the secret to your success? Having a partner you exercise with keeps you accountable! And it is more fun. I just turned the "BIG" 60 and I wanted a physical activity I could do with my husband into our 90s. And we will be celebrating our 40th anniversary this year. This keeps up our energy for our three grandchildren and other activities. When you slow down from raising kids and working full time it is a very important time to keep the body moving.
What is the biggest obstacle to moving more and how do you get over it? To start any exercise it is best to join an organized class that you pay a fee! It is fun to groan with many people and a dedicated partner who holds you accountable to work out with!
What is the most rewarding part of moving more? The health rewards are many! Lower blood pressure, sleeping and a fun activity to do with my husband.
Share your movecoach success story here!
Click here to join the Shea Moves 750,000-Mile ChallengeDownload movecoach moves Shea app for iPhone or Android.


text: Dons rated: Sorinola stars in win over Fulham U21s Dons continued their winning run in the Leasing.com Trophy on Tuesday night when they beat Fulham U21s 1-0 at Stadium MK. ere's how the players rated in the game. 1. Stuart Moore 7 - After his mistake last week, a strong return for the keeper. Not called on often, but when he was, he commanded his area. jpimedia Buy a Photo 2. Regan Poole 7 - Continues to grow in his position and never looked troubled. jpimedia Buy a Photo 3. Dean Lewington 6 - Caught out a few times with the pace of Fulham's attacks jpimedia Buy a Photo 4. Jordan Moore-Taylor 7 - A strong return for the defender after nine months out. jpimedia Buy a Photo View more Page 1 of 4


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Be the first cleveland.com user to add photos or videos of Hanak Millwork
Hanak Millwork was founded in 1970. Hanak Millwork specializes in Wood Kitchen Cabinets.
Hanak Millwork is located at 9775 State Route 128, Harrison, OH. This business specializes in Kitchen Cabinets & Counters.


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|Doctor, Health, (Edit)
|16401 1st St #200, Splendora, TX 77372, USA
|Zip code:
|(281) 399-1170
Annamalai Rajasekaran MD is located in Montgomery County of Texas state. On the street of 1st Street and street number is 16401. To communicate or ask something with the place, the Phone number is (281) 399-1170.
The coordinates that you can use in navigation applications to get to find Annamalai Rajasekaran MD quickly are 30.2103861 ,-95.1775138
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NEW ORLEANS, La. (9/26/19) – Over 2,000 Sun Belt Conference student-athletes were named to the 2018-19 Commissioner's List and Academic Honor Roll as announced by the league office Thursday morning with Arkansas State accounting for 187 of the honorees - the third-most in the conference.
The Commissioner's List honors student-athletes who maintained a 3.5 grade point average or better during the 2018-19 academic year while the Academic Honor Roll honors those student-athletes who maintained a GPA between 3.0 and 3.49 for the academic year.
A-State had 98 student-athletes earn placement on the Commissioner's List, while another 89 student-athletes achieved Academic Honor Roll recognition.
Conference-wide, women's track and field/cross country had the most student-athletes named to the Commissioner's List with 160, while women's soccer saw 154 selections. The Academic Honor Roll was led by 215 student-athletes from football with baseball next with 142.
On Wednesday, the league announced their Team GPA winners for the 2018-19 season, with Blake Anderson's Red Wolves earning the top mark among football teams with a 2.86 GPA.
A-State posted a school-record 3.101 all-department GPA for the 2018-19 academic year and placed a school-record 232 student-athletes on the fall 2018 Athletics Director's Honor Roll. For the third consecutive year, the athletics department also increased its graduation success rate (GSR) to a school-record 85 percent according to 2018 data. The Red Wolves continued to increase their Academic Progress Rate (APR) as well with the most recent data reflecting a school-record 979 score.


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Hard working. Genuine. Reliable.
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Wheeled Loaders
Our wheel loaders are gaining ground rapidly all over the world. Apart from their reputation for reliability, qualities like supreme operator ergonomy, excellent fuel-efficiency and stability are appreciated by customers working under challenging conditions. Servicing is easy, a fact minimizing downtime.
Over the years, we have developed graders that are able to meet the challenges from external conditions that may vary considerably from one site to another. Load sensing hydraulics, automatic transmission mode and variable engine effect are some innovative features appreciated by customers all over the world.
Backhoe Loaders
Our program of backhoe loaders offers alternatives for a great number of tasks within construction, urban engineering, demolition, agriculture and landscaping. A generous steering angle, advanced operator ergonomy and top-class visibility are some features interacting for operational efficiency. The bucket of our new F series machines can be used as a ground support for even better stability during excavation!
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Product range
We work hard to build reliability into all of our products, meaning they're ready to work and ready to earn. We have a large range of excavators, wheeled loaders and graders to meet all of your construction needs, whatever your business.
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We know that uptime is vital, so we work harder to keep your machines working and earning. We have an extensive and experienced dealer network in Africa, meaning that you're never far away from best in class service and support.
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We want to hear about your products and your SDLG experience. Soon you will be given the chance to connect, share and talk with other SDLG customers.
latest news
SDLG crowns winners of first skills competition in Asia
Around 20 competitors from six countries were tested on their machine diagnostic, service and repair skills during the finals in Linyi, China. After six months of intense trials across Asia, SDLG has crowned the three winners of its first competition on machine...read more
New look SDLG motor graders boost visibility and efficiency
Leading Chinese construction equipment manufacturer SDLG has announced a raft of important updates to its popular range of motor graders, including a new cab, new engine hood and improved maintenance access. The G9138, G9190 and G9220 motor graders from SDLG have...read more
SDLG wins seven-star Global Excellence prize for Outstanding Achievement in People at the EFQM awards
The European Foundation for Quality Management (EFQM) presented SDLG with the accolade at the EFQM Global Excellence gala dinner in Helsinki, Finland on October 23rd. SDLG wins a seven-star Global Excellence award for Outstanding Achievement in People at the EFQM...read more
SDLG Global
With a successful history spanning more than four decades, Shandong Lingong Construction Machinery Company Limited (SDLG) is now a major national enterprise in the construction machinery industry and listed in the Top 100 of China's Mechanical Industry Enterprises. Its ever-expanding product categories range from earth-moving scrapers and excavators, road machinery and mining trucks to smaller construction machinery.
With an ongoing emphasis on innovation in all phases of its design and production, SDLG adheres to its core concept of Reliability In Action to deliver ever more dependable products and services to a global customer base that continues to enjoy a sustained return on its investment.


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Super Saturday.
Mr. Ho recollection of last night very dim. All he remember is two third-world agent, dress as TMTDM international "student", ransack Mr. Ho room; eat all his food; drink all his cool refreshing alcohol and steal his rental car, do victory donuts in parking lot.
If security precaution not beefed up around here, Mr. Ho take his accomodation over to Hampton Inn. It sad day when Mr. Ho have to go to breakfast heavily armed.
Ok so, Old Misisisipi State fan, some with miss teeth not take too kindly late last night to Mr. Ho antic either but after he explain it crazy "student" from TSU-Kuala Lumpor make all racket, they jump in pick-up truck and head to International House where huge brawl breakout and they duct tap Old Misisisipi State fan up and Mr. Ho not want to know what happen next.
It crazier night than Tiesto concert in Belgrade this past summer and that not bad thing either.
Trust Mr. Ho: Stadium Go Nut If Play This During Game


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Former Secretary of State Condoleezza Rice is not being considered for the position of head coach of the Cleveland Browns, according to the team's general manager.
"Former Secretary of State Condoleezza Rice is a great leader, possesses the highest possible character and also happens to be a Browns fan," general manager John Dorsey wrote in a statement released Sunday.
"I have the utmost respect and admiration for all she's accomplished and was honored to meet her for the first time earlier this season."
"Our coaching search will be thorough and deliberate, but we are still in the process of composing the list of candidates and Secretary Rice has not been discussed," he concluded.
Statement from GM John Dorsey: pic.twitter.com/aQExOzX0ge— Cleveland Browns (@Browns) November 18, 2018
Dorsey said last week he was open to hiring a woman for the post and an unidentified source pointed ESPN specifically to Rice as a possible candidate.
"She's an amazing person," a team source told ESPN regarding Rice.
Rice was previously rumored as a potential NFL commissioner.
She also served on the College Football Playoff Selection Committee until 2016.
The league has never had a woman interview for a head coaching job, though a number of women occupy top decisionmaking roles.


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Glenray Industries to benefit from Rise Black Tie Ball | Photos
A FEROCIOUS fire that left one Bathurst business devastated has prompted another to organise a huge black tie charity fundraiser.
The Rise Black Tie Ball is on this Saturday at the Bathurst Memorial Entertainment Centre with all funds raised to help Glenray Industries recover from a devastating fire earlier this year.
At around midnight on May 5 a fire tore through the Glenray building on Browning Street, it ruined the expansive laundry business and gutted the administration building.
- Read more: Fire crews on the cause of the blaze
Since then, the laundry service was relocated to former the St Catherine's Nursing Home facility and a development application has been submitted to Bathurst Regional Council to rebuild.
Ivory Rose Botanicals owner Maddie Veitch said she had been midway through planning a fundraiser for Glenray before the fire.
"We were already in the process of organising this [fundraiser] when the fire occurred," she said.
We'd be able to get a better kitchen and outdoor area for the laundry. We would like to make the work environment better for our supported employees.Glenray Industries chief executive officer Susan Williams
The Rise Black Tie Ball will feature a host of local entertainers, including: Cheviot Drive, Cirkus Surreal, Penopuss and the Four Blokes Band, with dinner and a dessert buffet to be provided by Margot Burke Catering.
"Promenade Dance School will also be coming along and putting on a display," Ms Veitch said.
Glenray Industries chief executive officer Susan Williams said while much of the rebuild had been covered by insurance, the funds raised from the ball would go towards a few extras.
"We'd be able to get a better kitchen and outdoor area for the laundry," she said. "We would like to make the work environment better for our supported employees."
Ms Williams said she had been "humbled" by the response from Bathurst's businesses and community since the fire.
"We didn't just lose the laundry, we lost our main administration office," she said.
Ms Williams said the office would remain at its newly-leased site on Durham Street, but the laundry would be rebuilt at the Browning Street site.
- Read more: Offer to Glenray of temporary laundry site
Since the fire, she said not one person had lost their job with Glenray and following the laundry's rebuild additional positions would become available.
Ms Veitch said she had long been passionate about providing opportunities for people with a disability.
"We have quite a number of people who volunteer here from the different disability services in town … I think helping people with a disability find their place in life is fantastic," she said.
Tickets are available through the BMEC box office until close of business on Wednesday and then from Ivory Rose Botanicals until 5pm on Thursday.


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Despite the lack of berths and adequate infrastructure for yachts in Gibraltar the rally, organised as a voluntary effort by Boatshed Gibraltar, continues to attract increasing numbers of participants. Boatshed Gibraltar persuaded Alcaidesa Marina and Tanja Marina Bay to step in and sponsor the rally this year when the two marinas in Gibraltar chose not to sponsor.
The rally would not be possible without the great support of the private sector that recognises the value of a vibrant yachting sector in Gibraltar. There are too many sponsors to mention all of them, but particular thanks go out to Alcaidesa Marina, Tanja Marina Bay, GibOil, Lewis Stagnetto & Co, Eroski and Masbro Insurance.
Participants in the rally will be able to bid for many valuable prizes including a James Foot Gibraltar watercolour, a folding bicycle, a haul out at Alcaidesa Marina and even a Watford Football Club shirt autographed by captain Trevor Deeney and his squad!! That's without mentioning the magnificent prizes that will be raffled.
For a spectacular sight look out into the Bay at 11:00 on Friday 23rd Aug to catch the start off the western end of the runway.
Boatshed Gibraltar is targeting to raise a five figure sum for the Red Cross with this event.
13-08-19 PANORAMAdailyGIBRALTAR


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About VaporDNA Vape Shop Janesville
VaporDNA is a premier vape store that specializes in several types of cigarettes, e-liquids and accessories. Vape Shop Janesville
They are an authorized retailer of products, who aim to take care of their customers by offering the best quality merchandise.
To ensure this, their inventories are stored to keep the freshness of the products you'll get. VaporDNA's distinguishing attributes are sincerity, trustworthiness and respectfulness.
Bizrate not left unnoticed these traits, so being awarded the Circle of Excellence Award given for their exceptional service them. VaporDNA has extended its services to selected international areas.
Products Vape Shop Janesville
VaporDNA's products comprise a choice of electronic cigarettes, e-liquids, tanks, rebuildables, accessories and other vaporizers. The vaping apparatus – mods, kits and more – are offered so that you can customize your vaping experience depending on your preferences.
You don't have to search very far to get your hands on the brands like Joyetech, SMOK and iJoy. E-liquids are an essential part of vaping and you will find a wide spectrum of tastes at VaporDNA – from milky and creamy, to refreshing and fruity.
You may also enjoy their carefully-crafted vape juice. The rebuildables which come from VaporDNA came from trusted and reputable brands.
The vaping tank is the container which changes in style, volume and system and holds the e-juice. Needless to say, your style is most likely available at VaporDNA. They have a large selection of vaporizers – from table top units, to handheld units that are portable.
Alternative vaporizers help you enjoy your mix of herbs that are dry or concentrated mixtures without the aftermath of smoking.
How Does It Work? Vape Shop Janesville
You will be asked before you can access the site to prevent selling the product to anyone prohibited by law to smoke if you are of smoking age. After picking the products you desire and placing your order, address and your name will be requested to confirm your identity and age. Vape Shop Janesville
VaporDNA utilizes BlueCheck Age Verification, so your information is kept private. Declining this will cause the cancellation of your merchandise. Payment can be made through Visa, American Express, Discover and Mastercard.
As of now, unfortunately, Paypal as a form of payment isn't accepted, but you can use gift cards or cards. Processing time is within 24-72 hours on all orders and you can email them if you need a few changes at the earliest possible time.
You must report it within 24 hours of the tracking date if you have received the order.
Cost and Price Plans
VaporDNA offers prices for vaping products compared to the market price, so you won't regret shopping. There are promos and discounts that you wouldn't want to miss, especially the clearance sale of their e-liquids and other products.
Customer Service
VaporDNA takes pride in their staff's customer service. They have a return policy in the event that you experience any issues with the product. They will issue a 15% fee if the products you return have been opened, or that harm is shown by them.
They are available on business days for inquiries but are closed on major holidays. For any queries or concerns, you can visit their contact page and fill out their form.
Online Reviews/Complaints
Online review for VaporDNA's products are positive. Customers love that there are available and that the company even recommends if they're undecided, what type to buy.
But, there were testimonials from people who encountered problems. These were from global customers who encountered problems with the customs authority and their bank.
They were heeded with a response from VaporDNA's customer support team.
Competitors and Alternatives
Vapewild is a competitor of VaporDNA. They also have a vast array of vaping e-cigarettes and apparatus that would suit your tastes. Vs Element Vape, Vapor DNA doesn't provide benefit programs and coupons for customers.
With respect to cost, there is only a marginal difference in the individual costs of the goods both offer. Direct Vapor is a competitor of VaporDNA. They offer discounts in addition to prices of the week.
An incentive of Direct Vapor is that it offers wholesale to entrepreneurs. But when comparing VaporDNA vs Direct Vapor, the former has a wider choice of brands and more arrivals featured in their store.
Last but not least, Vapor Beast can be an alternative to VaporDNA. They sell vaping products at cheap prices and give discount rates. You will find more options at VaporDNA. Vape Shop Janesville
Other than that, they also supply opportunities. Their products have a 30-day return policy and a guarantee, which is less than what VaporDNA offers.
Where to Buy?
You may access their online store at the VaporDNA site. For those who live in the USA, you can purchase VaporDNA products at Torrance Flagship Store, or in Huntington Beach Store.
>Click Here to Visit the Official VaporDNA Website<<
For vape users, VaporDNA is a one stop shop for your vaping needs. The shop offers a wide variety of e-cigarettes, apparatus, rebuilders, tanks and accessories .
Even non-vape users can enjoy the smell of their favorite herbs, since vaporizers are sold. Clients will be satisfied with the products and the exceptional customer service team at VaporDNA.


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Pronunciation: HOY-a
Family: Asclepiaceae
Common Name: Wax Plant, Porcelain Flower
Plant Type:
- epiphyte, terrestrial
- vines and climbers
- perennial
- succulent and cactus
Height to: 10 to 20 feet
USDA Hardiness Zones:
- 40 to 30ºF ZONE 10
- 50 to 40ºF ZONE 11
Sun Exposure:
- part sun
- full sun
Bloom Season:
- early summer
- mid summer
Bloom Description: Hoya flowers vary in textures as well as size, some being glabrous and shiny and some being quite hairy. They also vary in color. They come in the purest white, varying shades of pink from almost white to rubber-doll or bubble-gum pink, yellowish-pink, yellow, green, purple, brownish-red and brown.
Soil Type: Under glass, grow in soil-based potting mix with equal parts added leaf mold, sharp sand, ground bark and charcoal. Outdoors, grow in fertile, moist well-drained soil
- No
Plant Perks:
- Fragrant
- Suitable for Houseplant
Pests and Diseases: Scaly insects, mealy bugs
Propagation: Sow Hoya seed at 66-75.F in spring. Root semi-ripe cuttings with bottom heat in late summer. Layer in spring or summer.
Native to: Southern Asia, Australia, and Polynesia
Notes for Identification:
Hoyas grow well indoors, preferring bright but not direct sunlight. Hoyas are commonly sold in nurseries as houseplants.
USDA Heat Zones (days above 86ºF):
- Any Heat Zone 1 to 210+ Days
Submitted by: Kay lemieux
Located in: Climbers | Epiphytes and Terrestrials | Succulents


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Tag Archives: Allan Ahlberg
Only Snow – a poem by Allan Ahlberg
I don't think anything excites Brits, weather-wise, more than snow. There's a sense of awe and wonder when it first arrives – quickly followed by panic-buying and a media-frenzy that puts us to shame. I love this poem by Allan Ahlberg which captures beautifully the yearning children have to be out it it, instead of […]
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Joined-Up Reading
I'm busily preparing for the Joined- Up Reading Conference at Reading this weekend. 'Goose' illustration by super-talented CWIG committee member Nicola Smee. ©Nicola Smee The conference is being hosted by the Children's Writers and Illustrators Group, a branch of the Society of Authors. Somehow – and I'm still not sure how this happened – […]
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What a weekend!
Wow! And wow again! Just back from the Joined -Up Reading Children's Writers and Illustrators Group (CWIG) Conference in Reading. It went really well, thanks for asking, though there were glitches with the sounds system which meant some of the panel events were difficult to hear. I felt so anxious for the speakers as there's […]
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The Gruffalo
So The Gruffalo was given the ultimate accolade by being made into an animated film and shown on Christmas Day. Good call. It should be the law that producers choose a picture book every year to feature in this way. My favourite from last year was Lost and Found by Oliver Jeffers. I suggest The […]
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I went to London yesterday. I love going to London. As soon as I set foot on that platform in King's Cross Station I feel giddy and excited. I know I'm 54 and shouldn't feel like a schoolkid on an outing but I can't help it. There's just something about the place… the hustle and […]
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Break up to Make up (Harlequin Romance #3972)
NOOK Book(eBook - Original)
Available on Compatible NOOK Devices and the free NOOK Apps.
As the twinkling firelight begins to work itsmagic, this couple discovers that the wonderfulthing about breaking up is making up.
Product Details
|Publication date:
|Harlequin Romance Series , #3972
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|NOOK Book
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About the Author
Read an Excerpt
ADELE fought the urge to run from the bathroom screaming. She closed her eyes, took a deep breath and ordered her hands to stop shaking. When she felt her heart rate slow a little, she opened her eyes again. inhabited her bath. She took a few steps backwards, never letting her gaze off the spindly legs, checking for any twitch that indicated it was thinking of making a sudden move.
Once the edge of the tub obscured her view of the intruder, she fumbled on the shelf above the sink. Toothpaste and toothbrush went flying as she grabbed the glass they sat in. All she needed now was something flat and not too flexible. Her eyes darted round the room, hardly taking anything in. She made herself look again, more slowly this time.
Balanced on the washing hamper was the magazine she'd been reading last time she'd been having one of her ritual soaks. The sort of soak she ought to be having right now, if it weren't for the intruder. Righteous anger bubbled in her chest. How dare that nasty little squatter spoil her plans for the evening?
She seized the magazine and marched towards the bath, trying not to let her steps falter as she drew close. It had been much easier when she'd had someone else to do her spidercatching. But those days were gone. This was between her and eight-legged Freddy over there.
She lifted the upturned glass in her hand, hoping it wasn't going to slip. Even her fingertips seemed sweaty. Her breath came in gasps, punctuated by long gaps when the air stayed locked in her chest. Two more steps and she'd be close enough.
The glass was only inches away from the creature now. Everything went very still. Even the spideras if it sensed her approach. And then it darted. Straight towards her up the side of the bath.
Adele didn't stop to think; she just threw both glass and magazine in the direction of her attacker and raced out of the bathroom. And while the sound of shattering glass echoed in her ears, she slammed the door and leant against it. Just in case it was thinking of trying the door handle.
See? This was why she shouldn't be doing this! Her phobia made her irrational. She would have moved away from the door at that point, but a noise from inside the bathroom made her grip the door handle tighter.
If only
No, she wasn't going to do it. She wasn't going to wish him here.
She did not need a man to catch a spider. Especially that man.
Her fingers forgot the door knob as she let out a long sigh and ran them through her long dark hair.
I can do this, she thought as she stood there in the silence. I've got to. No one else is going to do it for me.
Her hands shook as she smoothed down the folds of her spotlessly white towelling bathrobe and tightened the sash. It was a pointless gesture. Her furry friend in there didn't care what she looked like, but somehow she needed to present a calm and cool front, to be the Adele she knew how to be, the Adele who wasn't fazed by anything or anyone.
She turned to face the bathroom door and imagined herself in one of her business suits, her hair in its usual coil at the nape of her neck, not fanning over her shoulders and falling over her face. It was all about mental attitude, wasn't it? You could do anything if you put your mind to it.
She'd been sent on some stupid training seminar when she'd worked at Fenton and Barrett. She had pretended she was listening, but really she'd been plotting how she was going to start her own firm of management consultants. She'd made her dreams come true since then and she could certainly use the same trick now.
What had those people waffled on about? Oh, yes. Visualisation. She concentrated, and in her mind's eye the creature in the bath became a butterfly, brightly coloured and fragile.
Anyone could pick up a butterfly, couldn't they?
She wrenched the door open and marched over to the bath. Shattered glass covered the bottom, but the creature she sought was now halfway up the side under the taps. If she didn't know better she'd think it was giving her a cocky look.
"Butterfly," she murmured under her breath as she extended her hand forward and closed her fingers over it. The distance from the edge of the bath to the window suddenly stretched to the size of a football pitch. She tried to walk slowly, but after a step and a half she was running. "Butterfly!" she shouted as the legs started to twitch in her hand and she fought the reflex to gag.
"Yuck! Spider, spider, spider, spider!" she yelled as she opened the catch with her free hand and threw the horrible thing out of the window. Then she shivered and rubbed her hand on her robe over and over again until she thought she'd wear the little loops away.
She really needed that bath now. But before she could do that, there was a whole lot of glass to clean up. There was no one here to catch spiders and there was no one here to pull the shards out of her bottom if she missed a bit, so she'd better do a good job.
Her head was practically in the cupboard under the kitchen sink when the doorbell rang. The sun had only just set and it was light enough not to have to turn the lamps on, but dark enough not to be able to see what she was looking for. Her fingers stretched into the shadows at the back of the cupboard.
Where was that darn dustpan and brush? It had to be here somewhere.
The bell went again and Adele banged her head on the top of the cupboard. She did not have the kind of doorbell you could ignore, all soft chimes, indicating someone was waiting patiently at the door, flowers in hand. Oh, no. This was one of those insistent ones that grated like an old-fashioned bicycle bell.
All she'd wanted to on a Saturday evening, after spending all day at the office, was to sink into a silky rich bubble bath and read the next four chapters of her book. That wasn't too much to ask, was it?
She rubbed the back of her head as she took silent, quick steps to the front door and yanked it open, not even caring she was in her bathrobe.
She was going to deliver a brisk "Yes? What do you want?" But the words died on her lips. Leaning against the wall, with a twinkle in his eyes and a dimple in each cheek, was the most infuriating man she'd ever had the displeasure of knowing.
She knew her mouth was hanging open, but she couldn't seem to get it closed again. He smiled and the dimples deepened.
"Hi, Adele."
"N Nick!"
In the last few minutes the sun had tucked itself even further below the suburban skyline of slate roofs and chimney pots and the glow from the porch light made him seem warm and golden in contrast.
He looked so real. Not like the Nick she'd been screaming at in her head for the past nine months, anyway. In her memory she'd made him shorter, more boyish and much less attractive. She could feel the familiar chemistry starting to frazzle her brain already.
He looked deep into her eyes and she felt another few brain cells pop into nothingness.
He hitched an eyebrow. "The one and only."
She shook her head, not even knowing where to start. Why was he here? How long had he been back in the country? And more importantly, why was he standing on her front doorstep as if nothing had ever happened?
"Can I come in?"
She wanted to slam the door in his face, tell him he could get lost and contact her through her solicitor if he had to, but somehow she found herself nodding. He'd always seemed to have the irritating knack of getting her to go along with almost anything he said. And although he meant well, she was the one who always seemed to end up getting hurt or having to tidy up the resulting mess.
It had been a really bad idea to let Nick Hughes into her life. It had been an even worse idea to marry him.
Adele marched down the hall and Nick followed. She turned to face him once they got into the kitchen. "What do you want, Nick?"
This was the moment he'd been waiting for, the moment he'd rehearsed so many times in his head he'd lost count. Never once in all his daydreams had he felt this nervous.
Adele turned to look at him and he tried not to wince. He'd been afraid of this. He'd hoped that after all this time she'd be in more of a mood to talk. Obviously not. Time had made no impact whatsoever on the healing process.
Diving right in and telling her why he was here wasn't going to work; he would have to build up to it slowly. He swallowed the heartfelt plea on his lips and replaced it with the widest, cheekiest smile he could muster.
"That's a nice way to greet your husband."
Adele's eyes narrowed.
He took a deep breath. He had to do something to stop her throwing him out on his ear. Somehow he had to stay in the same building as her long enough to get her to listen. The urge to wisecrack was overpowering, like an itch begging to be scratched, but he managed to mumble something less inflammatory.
"How about a cup of tea?"
She just continued to stare at him, her pupils shrinking to pinpricks. OK, not one of his best efforts, but his brain was like fudge after what seemed like a week on a plane and a cup of tea would give him at least another fifteen minutes to talk Adele round.
"I've had a really long trip," he added.
She stayed as still and hard and cold as the granite on the kitchen worktops. And just when he thought she'd solidified and was going to stay like that for ever, she shook her head and marched over to the kettle. He kept a very close eye on her. When Adele was in this kind of mood, she was just as likely to throw the kettle at him as she was to switch it on.
She filled it with water, her back still to him, as she repeated her earlier question.
"What do you want, Nick?"
He waited until she turned to face him. "We need to talk."
Nothing funny about that statement. It seemed his valiant efforts to ignore the old joke-when-stressed reflex were paying off.
She shook her head. "No. We needed to talk months ago. It's too late."
"I've got something important I need to discuss with you."
He flinched. "What do you mean, hah?"
"You don't do important, though, do you, Nick? Or responsible, or reliable, or anything that might involve getting serious in the slightest."
Adele was on the attack. All his good intentions crumbled and he resorted to the only form of defence that worked. A slow smile turned the corners of his mouth up. "It's part of my charm."
"It's why our marriage fell apart."
There wasn't a flicker of a smile on her lips. It definitely wasn't going the way he'd planned. He was so tired he could hardly think straight and he tried the one thing left in his arsenal that was guaranteed to get a reaction.
Desperate times called for desperate measures. It was time to break out the dimples.
He widened his smile just that little bit more and watched Adele's eyes closely to see if he could detect a thaw. She couldn't resist his dimples.
"Stop it, Nick."
The air of innocence in his shrug should have won him an Oscar.
"I know what you're doing and it's not going to work." That'd be a first. Obviously Adele had grown another inch of armour plating while he'd been away. But there were always chinks; it was just a case of locating them. It was one of the things that had attracted him to her in the first place, the frosty outer shell hiding a scorching core. Fire and icethat was Adele.
He walked towards her and she backed away from him. "You said you wanted to talk? Well, I'm busy at the moment."
"I can see." He looked her up and down and felt a familiar surge of heat as he saw one shapely leg revealed by the split in her bathrobe.
Adele straightened and yanked the knot of the sash even tighter. "Call me at the office next week. I'm in the middle of a big project, but I may have a few minutes to spare on Thursday. Where are you going to be staying?"
Nick raised his eyebrows and looked around the room. "No way! You are not staying here."
He blinked. "It's my home too."
"Correction. It might be your house, but it stopped being your home the moment you waltzed off across the Atlantic and didn't bother to come back for nine months."
Adele crossed her arms and looked at him. Now was not the time to remind her that he had come back, as soon as he'd been able to. Two short weeks after their massive fight, he'd travelled five thousand miles to patch things up. But he'd walked into the house and found it empty. Adele had moved out and was staying with her best friend.
No, it wouldn't do to remind her. She wasn't in the mood to be confronted with her mistakes at the moment. To be honest, he didn't think he could face the memories either. So he tucked them away at the back of his brain and ignored the sick feeling building in the pit of his stomach.
He took off his jacket, slung it over the back of one of the chairs surrounding the big pine dining table and dropped into the squashy sofa tucked into the corner of their countrystyle kitchen.
He was in a big enough hole as it was. He might just as well carry on digging. Anything to keep her mind off shoving his six-foot frame through the front door. Adele might be petite, but she was surprisingly strong.
"How about that tea?"
Adele closed her eyes and her shoulders sagged. He'd won the first round, but he felt like kicking himself in the behind for making her look so tired and world-weary.
"Get it yourself. I'm going upstairs. And if you think you're putting that bag you dumped in the hallway in my bedroom you can think again. You know where the spare room is."
Nick grimaced as Adele spun round and stomped up the stairs. He had not handled that well, but arguing back would have made her dig her heels in deeper. He'd learned long ago that getting her to laugh was the solution.
She had a good sense of humour; she just kept it on a tight leash most of the time. And if there was one thing he was good at, it was making his wife smile.
Seeing Adele defrost was a wonderful thing. She started off all spiky and hardlike one of those puffer fishand he'd just keep being impossible until he could see the glint in her eyes and the way her jaw worked overtime to keep a straight face. If he timed it right, he'd give one last smile, one last look, and she'd let out a big puff of air and deflate, becoming the warm, passionate woman he loved so much.
He let his head fall back onto the sofa cushion and closed his eyes.
He knew what she thought: that her husband had chosen a once-in-a-lifetime job over her, but that wasn't the way he saw it at all. Adele was too busy being self-righteous to see that she was the one who had refused to budge an inch. It had been her decision to put the marriage on hold.
There might be two sides to every story, but Adele was always, always convinced hers was the right one. The annoying thing was, most of the time she was right. However, now and again she got things spectacularly wrong. And when she did, it was usually something big.
He wiggled into a more comfortable position. The jet lag was catching up on him and this sofa was so comfy. The jacket of one of her business suits was draped across the back. It smelled of her perfume, warm and spicy. If he closed his eyes, it was almost as if she were sitting next to him.
They'd spent many happy evenings cuddled up together on this old sofa with glasses of wine after the evening meal was finished. And there had been other times when they used the sofa for much less relaxing pursuits
He smiled to himself as he drifted off to sleep. Less relaxing, but so much more fun.
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Fast and accurate RPM and surface speed measurements. Spare and add-on contact parts for 6234B and 6236B Digital Tachometer to measure surface speed of rotating objects. Convert DT-6234B to DT-6236B contact Tachometer with both contact and non-contact modes for use in all applications.
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bmi regional appoints new chief executive
UK regional airline bmi has confirmed the departure of chief executive Cathal O'Connell. He will be replaced by Peter Simpson, who was previously director, BA Gatwick. He has also previously been managing director at BA CityFlyer and before that held senior management positions with BA Connect, British Regional Airlines Group and Manx Airlines.
O'Connell was CEO of the airline since 2012 and oversaw its transition from a wholly-owned subsidiary of bmi to an independent regional airline.
Sector Aviation Holdings finalised its £8million acquisition of bmi from IAG on June 1.


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|Rodzaj umowy
|Pełen etat
|4 miesięcy temu
|Monika Cierniak
|Nr Ref.
Treść oferty
For our client, international logistic company located in central Poland in Lodz city, we are looking for Finnish speakers for a position of Sales Administrator. Hired person will work stationaly in modern office and will be responsible for remote daily support of sales representatives in Finland.
Scope of duties:
- Daily support of sales representatives in Finland;
- Preparing sales documents;
- Processing data in IT company's system;
- Preparing reports and PowerPoint presentations;
- Daily contact with sales representatives regarding current projects and tasks.
- Very good Finnish skills - at least B2 level;
- Very good command of English - at least B2 level;
- Familiarity with MS PowerPoint and Excel;
- Excellent communications skills.
- Stable employment of the basis of permanent contract;
- Benefits: private health care, sport card, life inssurance;
- Stable working hours: from Monday till Friday, 8:00 - 16:15.
Other notesTo apply for this offer, please follow the "Apply now" button. The salary rates presented here are monthly gross and are based on Grafton Recruitment's research into salary trends. The final salary offered upon hiring will depend on how closely the candidate meets the requirements set out in the job offer. Job offers by Grafton Recruitment are not commercial offers within the meaning of the Polish Civil Code(Articles 66 and 71 CC). We kindly inform you, that we will process all applications with full discretion and contact selected candidates. Grafton Recruitment Sp.z o.o. is registered on position 20329 in the National Recruitment Agencies Register.
For more related job opportunities visit www.grafton.pl/en/jobs?disciplines=hr-prawo-administracja
HR and Administration and Law | Multilingual and Customer Service | Administration | Sales | Administrator | Assistant | Back office | Administration | Language | Asystent Sprzedaży


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This is one of my more elaborate hallucinations which occurred during a spell of psychosis in 2014. I was staying at The Cedars mental hospital in Exeter and had already hallucinated Madonna as a voice in my head. I only heard her voice in the corridor outside my bedroom though.
When things progressed into my bedroom, Madonna changed. Firstly her voice was lower and more husky. Secondly she was in control of a remote machine that could cause pain anywhere in my body.
I became aware that this was a different woman. I'll call her "Psycho Lady" since she appeared during psychosis. Likewise I'll call the machine the Zappy Machine because that's what it did.
The demonstration started with a pin prick of pain in my neck. I presumed this was intended to cause me maximum alarm, that is until she moved the laser to my heart.
I panicked.
The pain morphed into a more spread out arrangement and back to a pin prick again.
Then she moved the laser again. This time it went down my stomach, slowly across my abdomen and onto my you know what.
It hurt. And then the most extraordinary thing happened. It started to grow. I wasn't aware of being a closet masochist but perhaps I was. Deep down.
After a short while I was fully erect and really enjoying the trip. Then she switched the machine off and said "now that's a better size"!!
I leave it to your imagination what happened next. Suffice it to say that I tried to bring back Psycho Lady and the Zappy Machine many times without success.
It seems that the human mind has some strange powers. Perhaps psychosis is the natural way to harness those powers.


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Local News & World News
Duterte to deploy 3000 troops to Mindanao if elected as President.
Davao City Mayor Rodrigo Duterte says he would add 3,000 special forces troops to the AFP for deployment in Mindanao,If elected as President.
"I will add 3,000 more regular men in the armed forces, and train them either as scout rangers or special forces to combat lawless elements. Matapang ang mga kriminal. Kaya kailangan matapang din ang solusyon. Hindi pwede dito ang pateka-teka. This problem is not for the faint-hearted," Duterte said
"If they will continue with their atrocious acts despite our efforts to spread economic development, decentralize and democratize governance, then we will meet them head on. We will hunt them down. I will not subject my people to worse suffering," he added.
Senator Alan Peter Cayetano said inclusive economic growth is also necessary to achieve peace in Mindanao.
He added that he and Duterte are pushing for a Mindanao Peace and Development Plan to address problems on economic instability and armed rebellion.
"Through this plan, Mayor Duterte and I want to allocate at least P800 billion worth of guaranteed funds for 10 years in order to harness the potentials of various sectors in the region, including education, health, agriculture, livelihood, housing, tourism, infrastructure and transportation. On top of this, we plan to allot P1 billion per region, particularly to Mindanao for micro, small and medium enterprise financing," Cayetano said.
"We will be inclusive and talk to all relevant stakeholders to achieve real and lasting peace. That's why we see federalism as a unifying framework for peace and governance," he said.
"Ang pederalismo ang sasagot hindi lamang sa kawalan ng pagkapantay-pantay sa ating bayan. Ito rin ay pundamental na konektado sa ating layunin na ipamahagi ang kaunlaran sa iba pang rehiyon at probinsiya at makamit ang hinahangad na kapayapaan sa Mindanao," He added.
Duterte-Cayetano tandem is also advocating for the establishment of the Mindanao Railway System to connect all food-producing provinces in the region to seaports.
"The Mindanao Railway Project (MRP) would link major cities including Cagayan de Oro, Iligan, Zamboanga City, Butuan, Surigao, Davao and General Santos. It will play a major role towards improvement of Mindanao's intra island accessibility, linkages and seamless multimodal transport networks," Cayetano said.
source: Phil Star


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CANopen-Lift Image Videos
Jump to navigation Jump to search
The main objective on the SMG-Lift meeting on the 29th of Ferbruary of 2013 was the development of the script of the CANopen-Lift Imagevideo . The video, that should explain the advantages of the use of CANopen-Lift in a comprehensive and easily to understand approach, will be ready in the upcoming weeks and then showed at different websites and events.
The members of CAN in Automation, who sponsored the video will have the chance of show their logo on the credits of the video.
If you are interested on being an Sponsor please contact Gisela Scheib (CiA) or Jörg Hellmich.


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Baler Building Project
- SCH Number
- 2019080013
- Lead Agency
- Central Valley Flood Protection Board
- Document Title
- Baler Building Project
- Document Type
- NOE - Notice of Exemption
- Received
- Posted
- 8/1/2019
- Project Applicant
- City of Sacramento
- Document Description
- To authorize an existing single-story, 3,246 square foot, slab-on-grade structure; and an 8 feet high perimeter chain link fence.
- Contact Information
James Herota
Central Valley Flood Protection Board
3310 El Camino Ave, Suite 170
Sacramento, CA 95821
Phone : (916) 574-0651
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- Sacramento
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- The project is located where 28th Street terminates at the left (south) bank levee of the American River near the City of Sacramento's former 28th Street Landfill.
Notice of Exemption
- Exempt Status
- Categorical Exemption
- Type, Section or Code
- 15301
- Reasons for Exemption
- Board staff has determined the project is exempt from CEQA under the Class 1, Existing Facilities categorical exemption (CEQA Guidelines§ 15301) because the proposed activity consists of authorizing an existing building and fence.
- Notice of Exemption
Disclaimer: The Governor's Office of Planning and Research (OPR) accepts no responsibility for the content or accessibility of these documents. To obtain an attachment in a different format, please contact the lead agency at the contact information listed above. You may also contact the OPR via email at firstname.lastname@example.com or via phone at (916) 445-0613. For more information, please visit OPR's Accessibility Site.


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It seems just like last year, and the year before that, speculation that Paul O'Grady would be quitting his chat show has been made up by some bored newspaper journalist.
Speaking to the studio audience of The Paul O'Grady Show on Tuesday he confirmed that he had no plans to quit Channel 4 or the programme in the near future. Rumors he would leave were circulated in the press last week. The same kind of stories have been reported annually since his switch to Channel 4 from ITV in 2006.
The comments were made during a commercial break and were not aired by the broadcaster who have made no comment on the speculation The Paul O'Grady Show would be coming to an end in 2009.
Paul commenting on the press articles said they were "A load of old s**t" and promised some 'big' changes to the programme when it returns for its next series later in the year.


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This smart, water resistant jacket from Levis kid's winter '19 collection is a winter weather must have and ideal for the approaching colder climates. Handsomely fashioned from smooth polyamide and infused with a lightweight padding, this child's Levis jacket has a ribbed collar, long sleeves with ribbed cuffs, and a zip fastening running down the front passed two press stud fastened pockets to join a tricolour hemline with woven designer branding. Decorated with the label's classic navy, white and red logo applique on the left side of the chest with black designer branding.
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The family of a man who died in Middleton has paid homage to him.
Shortly before 2.30pm on Friday 8 April police were called to farmland near to Heywood Old Road, Middleton, to a report of a serious work related incident.
Police and paramedics attended and found that a man, who has formally been identified as 28-year-old Matthew Drummond, had been seriously injured. He was sadly pronounced dead at the scene.
A 67-year-old man was also injured during the incident. He was taken to hospital for treatment and has since been discharged. A joint investigation between Greater Manchester Police and the Health and Safety Executive is ongoing in order to establish the exact circumstances of the man's death.
The family of Matthew Drummond has remarked "Matthew's death has left us all devastated. Matthew was a hardworking man who loved to work outdoors. Matthew was always happy to be working with machines and we take some comfort from the fact that he died doing what he loved. Matthew was a loving dad to his children and a fantastic husband, son and brother".
They also added "Matthew refused to grow up, he was always the joker and he loved life. We will miss him forever. The family would like to thank everyone for their kind support and would now like some time to grieve privately and remember Matthew".
TNT News


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The crispy Okoy version that most people know is the shrimp okoy, our version of fritters. It uses small shrimps, and served as a snack with vinegar dipping sauce. My mother sometimes prepares a pure vegetable okoy too, using either togue or kalabasa.
One Saturday morning, at the Maya Kitchen, Chef Tatung taught us how to cook okoy, his version, which is a combination of shrimp and vegetable and almost like that of Kakiage, a Japanese version of shrimp and vegetable tempura.
How to make ukoy crispy
It is very easy to cook okoy, however, they do tend to get soggy easily. Chef Tatung taught us how to make ukoy crispy. Bean sprouts tends to get soggy after awhile and Chef Tatung advises to only use bean sprouts (togue) if the ukoy will be served immediately. He also advises to work quickly and maintain the coldness of the batter. Home cooks should add a cube of ice or two if it becomes warm. This is to make sure that you cook a crispy okoy.
Chef Tatung's Shrimp and Vegetable Crispy Okoy Recipe
For the batter:
1 c Maya all-purpose flour
2 tbsp Maya cornstarch
1 tsp baking powder
Dash of black or white pepper
¾ c ice-cold water
2 tbsp fish sauce
2 tbsp annatto or atsuete oil (see notes)
For the vegetables and shrimps:
½ c squash, cut into thin strips
½ c kamote, cut into thin strips
½ c bean sprouts (see notes)
1 small red onion, thinly sliced
8-10 stems spring onions, cut into one-inch pieces
1 c small fresh shrimps, whiskers trimmed, washed and drained
2 – 2½ c cooking oil
Instructions for the Crispy Okoy Recipe:
- Make the batter first by combining flour, cornstarch, baking powder and pepper in a large bowl. Pour in the water and fish sauce, then add the annatto oil. Stir until all ingredients are well-blended. Mixture should have a thick consistency.
- Add vegetables and shrimps to the prepared batter. Mix well.
- Heat the oil in a deep, heavy-bottom frying pan. The oil should be at least an inch high.
- When the oil is sufficiently hot, scoop the batter by large spoonfuls (or use a ¼ cup measure) and drop into the hot oil to make the okoy. Use only medium heat so the inside of the batter gets cooked while the outside remains crisp. Do this in batches; do not overcrowd the frying pan. Fry each batch until golden brown.
- Transfer the cooked ukoy to a plate lined with paper towels or absorbent paper.
Serve immediately with vinegar and garlic dip.
Makes about 10-12 crispy okoy.
- Annato oil is very useful in the kitchen and can be used for different dishes such as fried rice, etc. It is a good practice to always have some.make your own own annatto oil by mixing 1 tablespoon powdered annatto (atsuete) with 2 tablespoons vegetable oil. Mama Sita brand of powdered annatto is available in the condiments and spices section of supermarkets.
This recipe is shared during a Maya Kitchen demonstration. For more information, please visit www.themayakichen.com.
April Bewell
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The Pinay Mommy Blog
Relax Lang Mom is an everyday foodie blog for the busy Pinay mom.
My name is April. I'm a raketera mom, always busy with something and I blog about the quick, the easy, the simple. I'm here to help you relax and save your sanity!
Get your food fix, recipes, life hacks, homeschooling, and productivity tricks here!
I'm just a regular mom like you. And like you, I know, being a mom, everyday is a battle. And it's not a job for the weary. With this blog, I want to reach out to all the moms out there, who, inundated by the perfect mom of ads, magazines, and social media, try to be all things and ends up depleted, exhausted, unhappy, depressed.
In the search of being a perfect mom, we miss the fun of watching our kids grow, leaving our marriage and relationships unattended.
And everything becomes an unending list to check off. We produce picture perfect homes, gleamingly clean kitchen, Instagram worthy food that we forget to celebrate little successes like finally cleaning that window you've been meaning to clean this whole summer, or getting your husband to fix the dripping sink, or your son fixing his bed on his own without nagging.
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