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Showing 111 - 120 of 436 annotations tagged with the keyword "Pain"
Primary Category: Visual Arts / Visual Arts
Genre: Mixed
These arresting and beautiful drawings of a woman's body through which the interior skeleton is visible represent the art and body of Laura Ferguson, a visual artist who has severe scoliosis. At age 13 Ferguson underwent spinal fusion surgery, followed by one year spent wearing a plaster cast. Years later she began to experience pain and disability due to her condition. This was the impetus to try to understand her body, to visualize its skeleton, to undertake "an artistic inquiry" into the medical condition of scoliosis.
She learned anatomy and the physiology of motion, learned to read her own x-rays and was helped to visualize her skeleton by orthopedists and radiologists, working most recently with radiologists at New York University School of Medicine who provided a 3D spiral CT scan. In Ferguson's words, the latter is "an exciting new technology that allows me to view my skeleton from any angle, rotating and tilting it to match whatever movement or pose I'm interested in drawing." (Perspectives in Biology and Medicine, Spring 2004, vol. 47, no. 2, p. 166)
Ferguson originated her own technique of "floating colors" to produce the layered background (on paper) of these drawings. On top of the complex colored background that constitutes the body's flesh in her work, she uses drawing materials to represent the interior skeleton, allowing the viewer to see both the body and its skeletal interior--but the interior has been exteriorized. Ferguson depicts a body in motion--bending, kneeling, reclining, stretching, twisting--as well as a sensual body--nude, with breasts and long hair; embracing, being embraced. Some of the depictions do not have a skeletal interior at all while some are almost straight anatomical drawings of skeleton parts.
Primary Category: Literature / Nonfiction
Genre: Memoir
Contrary to what the title might suggest, this is not a memoir of drug addiction. Writer and poet Tom Andrews has hemophilia, and codeine is the analgesic he requires during excruciatingly painful internal bleeding episodes. In this diary, begun while recovering from a leg injury, Andrews reflects on his particular experience of life and hemophilia. He makes clear that " . . . hemophilia is only one of the stories my life tells me . . . " (p. 29)
The memoir interweaves the author's physical, emotional, and existential journey through the convalescent period with flashbacks of childhood and his relationship with his ailing brother, now dead, to whose memory the book is dedicated. Brother John's fatal illness with kidney disease shaped--and continues to shape--Tom's life as much as did the hemophilia.
On the one hand their parents' concern for John took Tom out of the spotlight and allowed him to pursue his own interests. These extended to motorcycle racing, playing in a punk band, and setting a record for continuous hand clapping--at age 11--that was recorded in the Guinness Book of World Records. On the other hand, Tom's guilt over surviving John's early death may account for an almost reckless disregard of his own precarious physical condition. A constant subtext is the deep grief and abiding love of the living brother for the dead one.
But this is not a mournful book. It is an engaging memoir that provides unusual access and insight into the world of hemophilia, especially with regard to the painful "bleeds." It is the sense of exile and separation from others that is most disturbing for Andrews when in the throes of unrelieved pain. He takes us through the mental concentration required to endure this pain and the liberating relief to mind and spirit provided by codeine. Memory, perception, and writing provide the additional resources he needs to re-connect with the world.
Summary:A woman, Frida Kahlo, looms in the foreground, central to the painting, facing the viewer fully frontal. She is nude, except for a sheet that is wrapped around her foreshortened lower body, and the widely spaced straps of an upper-body corset. The center of her upper body is vertically torn open from neck to pubic region to reveal an Ionic column that is split horizontally in numerous places. The column pushes up against the figure's chin. The expression on the woman's face is serious, stoic. Tears trickle from her eyes and carpenter nails penetrate the skin of her face and the rest of her exposed body, as well as the sheet. Her long dark hair hangs loosely behind her head, her left ear exposed. Behind the woman stretches a fractured greenish-brown earth, reaching to a strip of sea, which meets the dark blue sky.
Primary Category: Literature / Fiction
Genre: Short Story
A little girl is brought to the rural hospital by her mother, who throws himself at the feet of the young doctor, "Please do something to save my daughter!" It seems that she has been suffering from a sore throat and is now having difficulty breathing. The doctor looks into her throat; diphtheria is evident.
At first he scolds the mother for not having brought the girl earlier. Then he suggests surgery: a tracheotomy. The doctor knows this is the only way he might save the child, but he is consumed by anxiety because he has never performed the procedure. At first the mother objects to surgery, but then relents. The tracheotomy is successful and the child survives.
Primary Category: Literature / Literature
Genre: Anthology (Mixed Genres)
This anthology culls 1,500 excerpts from approximately 600 works of literature primarily written in the past two centuries and representing all major genres--the novel, drama, poetry, and essay. These brief selections highlight how literature portrays the medical profession and also provide ample evidence of many recurrent themes about the doctor-patient relationship and the personal lives of physicians present in the pages of fiction.
The book is organized into eleven chapters devoted to the following subjects: the doctor's fee, time, bedside manner, the medical history and physical examination, communication and truth, treatment, detachment, resentment of the medical profession, hospital rounds, social status, and the doctor in court. Many well-known authors including Anton P. Chekhov, Sir Arthur Conan Doyle, Ernest Hemingway, Thomas Mann, W. (William) Somerset Maugham, Leo Tolstoy, Tennessee Williams, and William Carlos Williams are featured in this anthology but less notable writers are also introduced. A twenty-three-page bibliography of primary and secondary sources is a useful element of the book.
Primary Category: Literature / Nonfiction
Genre: Memoir
The French writer Alphonse Daudet (1840-1897) developed the form of tertiary syphilis called tabes dorsalis in the early 1880's. Tabes progressively destroys the structures of the dorsal column of the spinal cord, leading at first to lower extremity ataxia and neuropathic pain, and eventually to paralysis of the legs associated with intractable pain. Daudet sought treatment from the leading neurologists of his time, including J. M. Charcot and C. E. Brown-Séquard, but the disease progressed relentlessly.
At some point Daudet began making notes for a book about his illness. He spoke to several of his contemporaries about this project, but the book never became more than a collection of brief notes, which were collected and published posthumously as "La Doulou" (Provencal for "pain"). This short book, translated here by Julian Barnes, consists of "fifty or so pages of notes on his symptoms and sufferings, his fears and reflections, and on the strange social life of patients at shower-bath and spa." (p. xiii)
The notes are generally in chronological order, beginning with short comments like "Torture walking back from the baths via the Champs-Elysées" (p. 4) and "Also from that time onwards pins and needles in the feet, burning feelings, hypersensitivity." (p. 6) In a long section toward the end Daudet comments on his experience at Lamalou, a thermal spa that he visited annually from 1885 to 1893. "I've passed the stage where illness brings any advantage or helps you understand things; also the stage where it sours your life, puts a harshness in your voice, makes every cogwheel shriek." (p. 65)
Primary Category: Visual Arts / Visual Arts
Genre: Multimedia
Aerobics of the Spirit is a collaborative permanent online exhibition of art by Mary Anne Bartley and poetry by Emanuel E. Garcia, M.D., featuring twenty-nine images and five poems that reflect on sickness. The actual art represented on line consists of acrylic polymer emulsion color canvases and originated at Villanova University, where Bartley is Artist-in-Residence.
The first display (the homepage) includes an Artist's Statement outlining the two artists' tenets that art has a great medical value in the healing process, and that the utilization of one's inner creativity is a powerful treatment in stress reduction. Bartley suffered as a young girl from acute rheumatic heart disease and later became a pioneer in the field of Art in Medicine. Dr. Garcia is a psychoanalyst and psychiatrist who specializes in the treatment of creative and performing artists.
The first display (image 1) also includes artwork, "Lamentations"-- three sliced off faces in profile on a background of mottled blue-green-yellow-brown. Underneath the faces are outstretched arms with reaching fingers, seeking small heart shaped objects that float nearby.
The third and fourth displays (images 2 through 8, plus un-numbered kite drawings), "A Flotilla of Healing Kites," is meant to evoke feelings including freedom of spirit and place, deliverance from ailment, and childhood wonder. Bartley and Garcia include a song by psychotherapist Bruce Lackie, PhD, recognizing "the importance of the arts in healing the spirit." Reminiscent of Jackson Pollack's work, Bartley's kites possess a vibrant energy that, in contrast to what many would find macabre subject matter--sickness and death--elicits hope and joy from the viewer. Other works exhibited later in the online exhibition are non-representational images, often portraits, which make use of color and unconventional painting techniques to convey similar emotions.
The fifth and sixth displays (images 9 through 12), "Collaboration of Poet and Artist," is a joint project begun at The College of Physicians of Philadelphia, Section on Medicine and the Arts. Here, Garcia and Bartley dialogue with one another's work in a "Responsorial Psalm." This section includes the text of two poems by Garcia and a reading by him of one of them.
The seventh and eighth displays (images 13 through 24), "Portraits of Our Self and Others: Intimate Conversations We Have with Our Self," focuses on the power of facial depiction in bringing "new meaning to the past," and to "help rescue [an artist] from the depth of mourning." Included are the text and a reading by Garcia of his poem, "Portraiture."
The ninth display, "Vers la Flamme," pairs a three-part poem ("The Consultation," "The Stay," "The Cure") with three paintings-- the kite shaped drawing, "Behind the Dancer's Mask," and images 25 and 26.
The tenth display (image 27), "Homage to Wilma Bulkin Siegel, MD", pays pictorial tribute to Dr. Siegel, a "pioneer in the hospice movement"
The eleventh and twelfth displays (image 28), "Homage to Healers: John Y. Templeton, III, MD," features a painting of surgeons' hands covering an abstract human heart and a corresponding poem and reading. Mary Anne Bartley explains in text following the image Dr. Templeton's role in saving her life during her teenage years, and again "salute[s] this gentle healer:" "I carry the fingerprints of this great man in my own heart."
Dr. Garcia's poem, "Homage," expounds on Bartley's pictorial sentiment with words: "Darkened to nil . . . / to surrender to a surgeon's tryst, / Hands on my heart to cut and to caress / Deeper than any lover any lover ever would." The display also includes photographs of Bartley as a young patient in 1967 at the time of her surgery, of Dr. Templeton, and of all three--Garcia, Bartley, and Templeton--at an exhibition.
To Kiss the Spirits: Now, This Is What It Is Really Like is in oil on canvas with a painted frame. The work's center is filled with a column of light that stretches like a holy tornado from the top of the frame to the bottom. Within the luminescence exists a spiral staircase up which silhouetted ladies ascend. As the women move from the bottom of the stairs to the top, their colors change from purple to pink to white. The ladies who have reached the top of the stairs gain wings and fly into the starry night.
The bottom of the painting is lined with small, plain houses, some of which are lit interiorly. The sky is filled with stars, which appear in greater numbers the farther their distance from the ground.
Primary Category: Visual Arts / Painting/Drawing
An overhead ceiling lamp partially illuminates a dreary room, which is colored in glum blues and black. In the center of the print and within the cone of light that extends downwards from the ceiling lamp are two items. One is a square picture on the wall of a gown with lace that appears to be made of barbed wire. The other is a rectangular object on the floor that may either be a bed or a coffin. On top of the rectangular object lies an indistinguishable shape, perhaps clothing. Strewn on the floor of the room is some sort of debris.
The other objects in the room are a dresser with an open drawer and an open box that rests on top of the dresser. The room is sealed; the two windows are boarded up and the door is locked shut with a plank of wood. Writing along the bottom of the picture gives the piece its title: "Hoping to Bring Her Life Together...It's Not Hard, It Just Takes Time."
Summary:In the foreground, staring directly at the viewer, white tears visible on her cheeks, the artist lies immobile in a four poster hospital bed, only her head visible above the white sheet covering that is decorated with pale, pastel circles of cells or microscopic organisms. The towering wooden oak easel that held her canvases, allowing Frida to paint when ill, is now the structure supporting a funnel of physical and emotional preoccupations erupting as vomit from her mouth: fish heads, dead chicken carcasses and fowl entrails, and skull inscribed with her name. The background is a barren, parched and cracked desert. The solitary objects in the sky, a moon and red-orange rimmed sun, suggest being trapped eternally, day and night, in this state, "Without Hope" --the painting's title. On the back of the painting Kahlo wrote, "Not the least hope remains to me....Everything moves in tune with what the belly contains." [Hayden Herrera. Frida Kahlo: The Paintings (New York: HarperPerennial) 2002, p. 187]


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Jason Leverett
Program Coordinator & Associate Professor of Communication
B.S. and M.A. in Communication, Liberty University; Ph.D. in Communication, Regent University
Leverett's academic background is rather diverse. Known as a generalist, Leverett has acquired degrees focusing on speech communication, interpersonal and organizational communication, and communication studies (with a special emphasis on religious organizational public relations). He has also studied several topics in business, including courses in marketing, corporate communication and organizational behavior. In addition to his course work, Leverett has completed several primary steps towards obtaining a certification in professional mediation.
Leverett's academic experiences are further supported with over fifteen years of professional experience in customer relations, sales, production and ministry. He attributes a bulk of his professional experience to his time spent working at US Airways, where he strengthened his skill sets in customer relations, small group communication, team-building, conflict analysis and resolution, leadership, and sales. Additionally, his time spent in ministry during his high school, college and post-graduate days provide several stories, with practical insight, for students seeking ways to better understand communication theory and praxis.
In addition to Christ's love, Leverett considers his family his greatest blessing in life. Leverett is married to Heather and they have four young boys: Quaid, Denver, Brayden and Davis.

subset: commoncrawl


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Women not preparing for retirement
Women are typically "second best" on issues surrounding retirement planning with a mere 22% having sought advice.
The Defaqto research illustrates:
• Only 21% of women are saving for retirement.
• Just 13% of women are very confident their retirement income will meet their needs.
• 78% of women will be relying on a State pension and 22% on their spouse's pension
Matt Ward, wealth management consultant at Defaqto, stated that: "The pensions gender gap is well known and further underlined by our findings. A professional financial makeover or "wealthcheck" for mums on retirement planning may therefore provide an astute and practical gift from forward thinking offspring this Mother's Day."


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Peace Pilgrim II
October 15, 2008
Continued from previous post: Peace Pilgrim.
The most intriguing aspect of Peace Pilgrim's story for me is: Exactly what kind of changes have to happen within the life of a middle aged woman living a conventional life of material comfort to propel her to set out to walk across a vast country alone and penniless in the name of world peace?
In her book she tells of a fateful night when, filled with deep yearning, she walked through the woods until dawn asking God (substitute a word you are comfortable with- ' Higher Self', 'Universal Intelligence' etc) how she could be of service. She did receive a clear indication of what she would do; but between that moment and the one in which she left her old life to set her first step for peace, were 15 years of rigorous psychological, emotional, spiritual and physical preparation.
On the hour long video about her life on You Tube I can understand her family's puzzlement about the transformation of their ordinary sister, ex-wife, relative, 'Mildred', into this powerful spiritual teacher. When asked they just can't figure out where the impulse came from to make her cut her ties so irrevocably and become this unrecognizable person.
Peace Pilgrim, from her book:
When I started out my hair had started to turn silver. My friends thought I was crazy. There was not one word of encouragement from them. They thought I would surely kill myself walking all over. But that didn't bother me…There was much pressure to compromise my beliefs but I would not be dissuaded. Lovingly I informed my friends of… two widely divergent paths in life and of the free will within all to make their choice.
There is a well-worn road which is pleasing to the senses…but leads nowhere. And there is the less travelled path, which requires purifications and relinquishments, but results in untold spiritual blessings.
So when I am feeling bogged down by all the clutter in my life, both mental and material, I reach for Peace Pilgrim and drink deeply of the purity of her teachings. I feel that her preparation to take on her pilgrimage plus the nearly 3 decades of walking ceaselessly for world peace created a truly enlightened being.
Her family may be bewildered by the power and authority of her words, but for me they are genuine, healing and empowering:
Who am I? It matters not that you know who I am; it is of little importance. This clay garment is one of a penniless pilgrim journeying in the name of peace. It is what you cannot see that is so very important. I am one who is propelled by the power of faith; I bathe in the light of eternal wisdom; I am sustained by the unending energy of the universe; this is who I really am!
Peace Pilgrim
October 15, 2008
from the book,'Peace Pilgrim, her life and work in her own words'. 'photo taken by Jim Merrill, courtesy Linda Ann Scott'
Mildred Norman Ryder, AKA Peace Pilgrim
Spiritual teacher, Non-violence advocate
Peace Pilgrim crossed the US on foot 7 times, covering 25,000 miles before she stopped counting.
While I've been in bed sick this past week, I've picked up my old Peace Pilgrim book. I have always been intrigued by this incredible, joyous woman who at age 44 set out alone across America to walk for world peace.
When I lived in Pittsburgh in the late 60's and 70's, everyone knew who she was. I may have actually seen her walking along the highway there, I'm not sure. I do know I carried a newspaper clipping about her with me wherever I went for years.
The thing is, I have something about Peace Pilgrim; there is a part of me that secretly yearns for the courage to do even a fraction of what she did- ie trade a self centered cluttered life for a clear, one pointed, spiritually centered one. Oh, we all do it theoretically in parts, but she unequivocally chose a path of service, and the difference between that choice and half-measures is exponential.
She walked briskly along America's highways and roads carrying no baggage except the few items she could fit in the pockets of her tunic like a comb, a pen and paper. She followed the warm weather north in the summer and south in the winter. Everyone she came in contact with was touched by the simplicity of her message and the commitment of her pilgrimage to,
'remain a wanderer until mankind has learned the way of peace, walking until I am given shelter and fasting until I am given food'.
Just imagine this small elderly woman walking next to highways day and sometimes night – often sleeping out in the open on the ground, or going without meals!
She confided to a good friend on the eve of leaving her old life, that she was doubting whether she could really give up all her physical comforts for the kind of impoverishment she was about to undergo. But she admitted that even though she had all the outer signs of comfort and success, she felt impoverished in that life. As it turned out, impoverishment is the last thing she felt:
When I began my pilgrimage, I left the Los Angeles area without a cent, having faith that God would provide me with everything I needed….Without ever asking for anything I have been supplied…When you have spiritual security you no longer have need for material security. I don't know anybody who feels more secure than I do- and of course, people think I am the poorest of the poor. I know better. I am the richest of the rich. I have health, happiness, inner peace- things you couldn't buy if you were a millionaire.
So how does a middle aged woman, living a conventional life like you or me, arrive at the point where she sets out penniless without even a blanket or coat, to walk alone across a vast country? See next entry.


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Like peanuts, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger. In fact, a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. What's more? The trendy toast topping is also loaded with unsaturated fats, which seem to prevent the storage of belly fat, as well as satiating fiber and free-radical-killing antioxidants.
Carbs are not the nutritional Voldemort. Actually, certain healthy carbs can help you lose weight—and air-popped popcorn is one of them. "Portion-wise, it has a lower calorie per unit volume than many other snacks," Lauren Harris-Pincus, M.S., R.D.N., and owner of Nutrition Starring You, told SELF in a previous article. You get more bang for your caloric buck, and since popcorn is made up of complex carbs, it'll digest more slowly, keeping you fuller longer.
Greek yogurt is an extremely satiating breakfast or snack, thanks to its thick, creamy texture and a whopping 17 grams of protein (nearly three times more than is in an egg, in fact). A study from the journal Appetite found that people who ate a high-protein yogurt snack three hours after lunch felt fuller and ate dinner later than the other participants. And on top of that, other studies suggest that the acids produced during yogurt fermentation might help increase feelings of fullness.
You likely don't pay much mind to sesame seeds, but research shows that the crunchy little buggers may play a crucial role in weight maintenance. So, you should seriously consider tossing them into a salad or whole wheat noodle dish. Researchers suspect its the lignans—plant compounds—found in sesame seeds (and flax seeds) that makes them so special. In a 2015 study, women who consumed high levels of lignans tended to weigh less and gain less weight over time when compared to women who didn't consume these compounds in high amounts.
Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe uses whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes. Just remember to not increase your portion size. For more ideas on how to cut back on calories, see Eat More Weigh Less.
Artichokes are delicious when marinated in a little olive oil, thrown on a salad, or added to lightened pasta dishes. "This vegetable has more fiber than any other vegetable, making it one of the best choices when you're looking to boost your fiber intake," says Zigler. Artichokes are also loaded with antioxidants, which can lower inflammation to promote weight loss.
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society—coronary heart disease, certain cancers, diabetes, stroke, osteoporosis, and a host of others.... These precepts constitute the bottom line of what seem to be the far more complicated dietary recommendations of many health organizations and national and international governments—the forty-one "key recommendations" of the 2005 Dietary Guidelines, for example. ... Although you may feel as though advice about nutrition is constantly changing, the basic ideas behind my four precepts have not changed in half a century. And they leave plenty of room for enjoying the pleasures of food.[23]:22
At least half your grains should be whole grains, such as whole wheat, oats, barley, or brown rice. Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain. One sure way of finding whole grains is to look for a product labeled "100% whole wheat" or "100%" of some other whole grain. You can also look for a whole grain listed as the first ingredient, though there still may be lots of refined wheat in the product. Another option is to look for the voluntary "Whole Grain Stamp" from the Whole Grains Council. Or try this tip: Look for less than a 10-to-1 ratio of "total carbohydrates" to "fiber" on the nutrition label.
Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department, meaning you should consider adding sweet potatoes to your diet. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. What's more? It's less than 200 calories.
Salmon is a rich source of high-quality protein and provides plenty of "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids helped people feel more satisfied when they were watching their calories, per a study in Appetite. Eating salmon can be a delicious and versatile way to get your recommended two weekly servings of heart-healthy fish.
Another condiment worth utilizing in place of sugary dressings and marinades is apple cider vinegar. According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Go ahead and toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie.
Celebrate Friday with a family-friendly dinner that comes together easily. Our version of cheesy, crave-worthy nachos has half the sat fat, 450mg less sodium, and double the fiber compared to the classic. Mexican chorizo packs a big flavor punch, helping a little meat go a long way here. Look for it in the butcher's case next to the other fresh sausage. And because no tray of nachos is complete without cheese, a bit of shredded sharp cheddar adds just enough cheesy, salty kick
Coconut oil may be high in saturated fat, but that doesn't mean you should write it off completely, especially when it comes to weight loss. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What's more? At roughly 117 calories per tablespoon, coconut oil (which has a versatile high smoke point) is an ideal cooking companion so long as you don't use it every day and rotate in other cooking oils such as heart-healthy EVOO.
Fresh, Frozen, or Canned Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like rosemary. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. When trying canned vegetables, look for vegetables without added salt, butter, or cream sauces. Commit to going to the produce department and trying a new vegetable each week.
^ Jump up to: a b Vos, Miriam B.; Kaar, Jill L.; Welsh, Jean A.; Van Horn, Linda V.; Feig, Daniel I.; Anderson, Cheryl A.M.; Patel, Mahesh J.; Cruz Munos, Jessica; Krebs, Nancy F.; Xanthakos, Stavra A.; Johnson, Rachel K. (22 August 2016). "Added Sugars and Cardiovascular Disease Risk in Children". Circulation. 135 (19): e1017–e1034. doi:10.1161/CIR.0000000000000439. PMC 5365373. PMID 27550974.
Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department, meaning you should consider adding sweet potatoes to your diet. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. What's more? It's less than 200 calories.
Greek yogurt is an extremely satiating breakfast or snack, thanks to its thick, creamy texture and a whopping 17 grams of protein (nearly three times more than is in an egg, in fact). A study from the journal Appetite found that people who ate a high-protein yogurt snack three hours after lunch felt fuller and ate dinner later than the other participants. And on top of that, other studies suggest that the acids produced during yogurt fermentation might help increase feelings of fullness.
In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (as in low sodium diets or the more specific DASH diet), or people who are overweight or obese (in weight control diets). However, some of them may have more or less evidence for beneficial effects in normal people as well.
Since avocados are packed with nutrients and healthy fats that can stimulate weight loss, it's no surprise that avocado oil acts in a similar fashion. When Penn State University researchers compared those who consumed monounsaturated-rich oils (like high-oleic canola oil or avocado oil) with those who consumed a flax-safflower oil blend, they found that those who used just three tablespoons of the monounsaturated-rich oil daily lost nearly two percent of their belly fat in just one month.
Speaking of things you find in the sea, oysters have also been shown to contribute to weight loss thanks to their impressive zinc content. One study found that obese people who consumed 30 milligrams of zinc per day—the equivalent of just six raw oysters—had lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.
As long as this popular crunchy treat isn't doused in movie-theater butter, it makes an excellent weight-loss snack. Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving of air-popped corn (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is filled with air, so you get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only 100 calories.


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Princeton University, Molecular Biology Department Princeton, NJ, USA
Aug 12, 2019Full time
Assistant Professor in Virology and Host-Virus Interactions Princeton University The Molecular Biology Department at Princeton University invites applications in Virology and Host-Virus Interactions for a tenure-track faculty position at the Assistant Professor level. We are seeking an outstanding investigator using innovative approaches to study fundamental biological questions in the area of virology, including but not limited to molecular virology and host virus-interactions. Princeton University has a strong commitment to interdisciplinary studies with biological research on campus spanning multiple departments. Information about the Molecular Biology Department and associated programs can be found at http://molbio.princeton.edu .


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Ivy queen dating arpwatch ethercode dat updating
The first runner-up was Miss Missouri, Jennifer Davis, who competed on a platform of diversity. REUTERS/Mark Makela TPX IMAGES OF THE DAY The pageant was broadcast live on ABC from Atlantic City, New Jersey.
She was followed by contestants from New Jersey, Kaitlyn Schoeffel, District of Columbia, Briana Kinsey and Texas, Margana Wood. REUTERS/Mark Makela TPX IMAGES OF THE DAY(L) Miss North Dakota Cara Mund reacts after being announced as the winner of the 97th Miss America Competition in Atlantic City, New Jersey U. The contest returned to the seaside gambling resort a few years ago after nearly a decade in Las Vegas.
Many of the entrants drew on music or dance for the talent portion.
1) A smart yet very sexy women- men are picky, they wanna be able to have a challenging conversation with a girl yet they want her to resemble somewhat of a cover-girl.
Mund, who adopted the Make-a-Wish foundation which benefits children with life-threatening conditions as her platform for the competition, performed a jazz dance to "The Way You Make Me Feel" for the contest's talent portion, wearing a double-breasted black mini-dress with a matching fedora-type hat.
In a question-and-answer session, Mund weighed in on the United States' recent withdrawal from the Paris climate accord, saying she thought it was a "bad decision.""Whether you believe it (climate change) or not, we need to be at that table," she added.
(Yes, we share diff ideas of respect- they think it's us not shouting at them- we think it's them not making us look bad by checking out our competition.) 5) Boy time. Men need their space, even if it's sitting home playing p S3 with their best buds, when they feel this no longer becomes an option for them- they'll be looking for away OUT.
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A singing bowl is an instrument that most of the time one can use to listen to the sound it produces when it is played hence you end up relaxing. This can mainly be achieved by massaging our body through the focus to the sound and vibration of the singing bowls. In the market, the materials that are used to make the singing bowl do make them different. Some of the singing bowls they are made up of the seven singing strings.
This is mainly those metals that are of high quality. As each one of the singing bowls is handmade individually, none of the singing bowls looks like the other. You must consider some of the factors that have been discussed below before you purchase the singing bowl through the internet.
Before you buy a singing bowl online, you should give yourself plenty of time to analyze the pots and find a good one that you like. It is essential when you are buying your singing bowl from an online shop, you consider asking the shop to send you different audios from different singing bowls so you can choose one that produces the kind of sound you would want. You must purchase your singing bowl from an online shop that has some sample clips that will help you to know the kind of singing bowl you would like to buy according to the sound it is producing. If you want a smaller bowl, you will know that the sound it will produce will be high and if the pot is significant, then the sound produced is lower and more profound. You must buy a singing bowl that you like and one that you will be comfortable with its sound once it is played. It is essential also to consider the kind of material that has been used to make the bowl.
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Before I. It is early summer, 2018. I am a Virginian, but I have just moved to Charlottesville, Virginia after many years living in the North. I have brought with me my habit of playing Pokémon Go. In Pokémon Go, players use a smartphone app to track cartoon animals around physical space. The game populates… Read more →
Tag: history
Repositioning the Family and the Household in a Global History of Abortion: The Case of Early-Twentieth-Century China
In May, NC editor Cassia Roth and Diana Paton organized the Intimate Politics: Fertility Control in a Global Historical Perspective conference at the University of Edinburgh. The conference explored reproduction, gender, and race from the perspective of multiple time periods, geographic locations, actors, and methods. Scholars from Europe, the United States, South Africa, Turkey, and… Read more →
When Did We Get So Hormonal? An Interview with Randi Hutter Epstein
Randi Hutter Epstein's new book, Aroused: The History of Hormones and How They Control Just About Everything, traces the development of our scientific and medical understanding of hormones from the late nineteenth century to the present. Each chapter focuses on a different hormone, linking the science of endocrinology to fascinating details about the social context that… Read more →
The Dangerous Price of Diabetes: Not What the Pioneering Researchers Predicted
The 1921 discovery of insulin ushered in a new era in endocrinology. Canadian researchers transformed diabetes from certain death sentence to chronic illness, infusing hormone researchers and doctors with giddy optimism. Doctors soon thought that every hormone ailment would be reversed. All that was needed was to mimic what the University of Toronto team did… Read more →
Deconstructing the Stonewall Myth (Brick by Brick)
If you've been on social media at all during the month of June, you've probably seen Marsha P. Johnson's name floating through your feeds. Johnson, a self-identified drag queen and founding member of the Gay Liberation Front, looms large in public consciousness today as the "black, bisexual trans woman, who was a sex worker, that… Read more →
Women's Liberation, Beauty Contests, and the 1920s: Swimsuit Edition
For several years, I've had a wall decoration in my office: a panoramic photo of a 1920s beauty contest. I was surprised to come across it at a discount home furnishings retailer and bought it on impulse. After all, how often does a cherished primary source present itself as a consumer good? From its inception,… Read more →
How To Cook and Cure: Early Modern Recetas
Recipes can quickly transport us to particular times and places. A glance at this vintage Jell-O recipe calls to mind the model 1960s US housewife and the gendered obligations of food and preparation. Women's relationship to recipes are taken up in a less widely-known context in British artist George Cruikshank's nineteenth-century etching with watercolors. Titled,… Read more →
Are Our Genes Really Our Fate? DNA's Visual Culture and the Construction of Genetic Truth
The direct-to-consumer genetic testing company 23andme has recently been described by journalist Erika Check Hayden as a "unicorn."1 For Hayden, this Silicon Valley idiom describes the company's one billion dollar valuation while also capturing the rare opportunity it affords to scientists: its two million customers make up the largest available pool of gene-linked health data.2… Read more →
Lizards and the Idea of Mexico
In the summer of 1782, Don Juan de Luna, a respected elder citizen of the City of Mexico, nearly choked on a lagartija, a lizard, when he ate it to ease the throbbing tumor on his tongue. The details are foggy, but he likely followed the protocol established by his medical counsel, the celebrated physicist,… Read more →
"No-Tell Motels": Abortion in Pre-Roe South Carolina
"Charleston was the place to come before Roe v. Wade, for abortions." Reminiscing about illegal abortion in South Carolina in the 1960s and early 1970s, this woman in her 60s, an oral history narrator, highlighted the roles of "backstreet" abortion networks in Charleston. She also told a story about a college friend who needed an… Read more →


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From Datto's diary
Tuna Bake
Tuna Bake
datto54 wrote:
so the recipe for the tuna back is dead simple
1 whole brocolli tree chopped
half a cauli (or more if ya want) chopped
1 small onion sliced
1 zuccini chopped
1 big tin of tuna (250g i think)
tub of cream and cup of cheese grated.
in big over proof tray chuck in all vegies and drained tuna and mix around, pour over cream, sprinkle on cheese in the oven for about 20 mins (till cheese is going slightly brown on top) whip outta the oven, onto a plate and eat! yum yum
and it freezes really well.
I think im going to up the amount of tuna in it cos its a really big bake and i think i want more protien in there. can someone do the carb count for it? i get about 6 meals outta it.
Low Carb in a Nutshell ~ Carb Counts ~ Research ~ Measurements/Conversions ~ Glossary
Let me know if you think of anything else handy from the site to put here.
Let me know if you think of anything else handy from the site to put here.


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Google suspends Android updates and support for Huawei, Intel & Microsoft join in: Digital Photography Review
With devices like its recent P30 Pro flagship smartphone Huawei has managed to established itself as one of the prime manufacturers and a major innovator in the mobile imaging space within a very short period of time.
However, it looks like the company's meteoric rise could be slowed significantly over the coming months. Over the weekend Reuters reported that the maker of the Android mobile operating system that runs on pretty much all Huawei mobile devices, will stop working with Huawei on future Android updates and device certifications. The move is a reaction to an executive order signed by US president Donald Trump and a resulting U.S. Commerce Department blacklist which prohibits US companies to do business with certain foreign entities, including Huawei.
Huawei is accused by the Trump accusation to work with the Chinese Government to install backdoors in its network equipment for spying purposes.
Companies on the blacklist are barred from purchasing equipment from U.S. companies without prior government approval. Previously Huawei devices had already been dropped by US network carriers under political pressure. Huawei is accused by the Trump accusation to work with the Chinese Government to install backdoors in its network equipment for spying purposes. However, no proof of such practices has been published so far.
The latest development is problematic for Huawei's device division in so far that it relies on Google for access to closed portions of the Android OS and the Play Services suite. The latter has to be approved for each new Android device. According to the reports Play Services won't be removed from existing devices but no new certifications will be issued.
That said, Huawei will be able to continue to use Android's open-source components. The company uses Android's open source libraries (AOSP) to build the core codebase for its EMUI mobile platform and release software updates in China, where Google Play services are not available.
Huawei has issued an official response to the developments, saying it will continue to provide security updates to all Huawei and Honor devices:
'Huawei has made substantial contributions to the development and growth of Android around the world. As one of Android's key global partners, we have worked closely with their open-source platform to develop an ecosystem that has benefitted both users and the industry.
Huawei will continue to provide security updates and after-sales services to all existing Huawei and Honor smartphone and tablet products, covering those that have been sold and that are still in stock globally.
We will continue to build a safe and sustainable software ecosystem, in order to provide the best experience for all users globally.
Plus, nothing has changed for HONOR. We will be having our exciting launch event tomorrow in London for HONOR 20 Series.'
Google has also confirmed that Google Play services and Play Protect will continue to work on existing Huawei devices via a tweet:
For Huawei users' questions regarding our steps to comply w/ the recent US government actions: We assure you while we are complying with all US gov't requirements, services like Google Play & security from Google Play Protect will keep functioning on your existing Huawei device.
— Android (@Android) May 20, 2019
Today a range of other US companies have joined Google in severing ties with Huawei. According to a report by Bloomberg Intel, Qualcomm, and Broadcom will stop supplying their chips and modems to Huawei. Nikkei reports the same for German chipmaker Infineon Technologies and US memory chip suppliers Micron Technology and Western Digital. There is no word from Microsoft yet but the software company is expected to cease supply of its Windows operating system for Huawei's range of laptops.
Huawei is quite well protected against some of those impacts as the company is designing and manufacturing chipsets, modems and many other components in-house. It is also reported that the company has been stockpiling chips from US suppliers in anticipation of the current events. Supplies are said to last three months which hopefully should be enough time to solve the situation.


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Architectural Thesis Award
Archistart promoted the fourth Architectural Thesis Award, the international thesis award, launched with the aim of promoting, rewarding and giving visibility to young talents in architecture.
The first, the second and the third editions of the Architectural Thesis Award ATA2017, ATA2018 and ATA2019 were a great success among young talent in the architecture's world.
Archistart is the "home" of all the architecture thesis and, specifically, of the following theses categories: architectural design, urban and landscape planning, restoration, infrastructure, technological systems and parametric design.
The award includes a grant of € 2,000 in cash and the chance to participate in Archistart contests and workshops free of charge.
Archistart also promotes a social contest on its portal: prizes consist of free participation to the International Architecture&Design Festival IAHsummer2020 edition or free admission to an Archistart competition.
Participation fee
→ 50€
Jury's members
→ Atelier(s) Alfonso Femia (AF517) is, from 2017, the new name of 5+1AA. Created by Alfonso Femia with other fellow travelers in 1995, the Atelier(s) explores the world and the human relationships through architecture, dialog and matter, listening, searching and asserting an idea of the project as a dialog tool and the importance to think and imagine the spaces, the architectures and the chronotopic cities.
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BLACKMAN TOWNSHIP, MI (WILX) -- Some underground repair work is underway on Parnall Road in Jackson County.
Parnall Road in Blackman Township is down to a single-lane closure in front of the Consumers Energy building, 1945 W. Parnall Road, according to the Jackson County Department of Transporation.
Crews are making underground repairs to the water main in front of the building.
Parnall Road will remain a single-lane closure until next week when a full lane closure will be in effect.
JCDOT says the closure is expected to only last a couple of days.
Copyright 2019 WILX. All rights reserved.


text:
Announced on June 28, by the Walk of Fame selection committee, Longoria, 41 will join actors Ryan Reynolds and Dwayne 'The Rock' Johnson on the illustrious strip along Hollywood Boulevard as part of the 'Class of 2017'.
The 2.1 km commemorative path was the brainchild of E.M. Stuart who served as President of the Hollywood Chamber of Commerce in 1953 and celebrated its 50-year anniversary in 2010.
"We look forward to their big day as the Walk of Fame Class of 2017 become part of Hollywood history on this famous walk," said committee chairman, Vin Di Bona.
Other nominees include Grammy and Oscar winner John Legend, and House star Hugh Laurie.


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The best way I know how to teach someone how to home stage from the internet is through photos, so I am offering this opportunity for our members only to send me a picture of an actual house you are working on or selling and I will show you how to convert it into a beautifully STAGED room. Please limit one room per member! I will upload your picture and show you what should be done.
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Lets have some fun with it! MORE FREE STUFF! My response time will depend on how many requests I actually receive.
Stage It Forward!


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Wonderful stately looking home with Tons of Storage. Stainless Appliances, great floor plan, 4 bedrooms 4.5 bath + bonus and office space! Incredible upgrades throughout including his and her's lavs, pass through shower, central vac, wine cooler, gourmet appliance package, spectacular brick work, and cabinetry all with a great culdesac lot in prestigious Reunion. Reunion is a gated community that offers a pool, playground and beach area, along with security. Residents also have the opportunity to purchase memberships to the golf club, equestrian facility and/or exclusive pool and tennis club. Comes with new home warranties including 6 year structural and 1 year workmanship.
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The information being provided by the Central Mississippi MLS, Inc. is exclusively for consumers' personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.


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I'm very very sorry I havn't had much time for you mr.blog but I promise I will get back to you soon and plaster you with the posts you deserve.
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Speak soon.
Hello hi!
I hope you're all doing well! Im just going to leave a couple of doodles here I hope you don't mind. They're not related or anything, just some random bits and bobs I thought I'd pop up for your amusement!
Well that's it for today, I'll be back with more next week! In the meantime if you get a minute please check out my etsy shop as I've put up some drawings for sale :)
Take care!
Every now and again I just like to take an hour or so and just draw whatever I like. It's kind of a sanity exercise as it quickly reminds me what I love about drawing and painting. There's something great about getting something on paper that was previously in your head. When I was younger I used to make comics of my favourite characters in their own adventures, the trouble was I'd try to draw them as fast as I could read them so they'd end up a total mess.
Anyways what I'm getting at is I drew some comic characters today just cos.
… that I'd be doing more Zelda pictures, I meant it!
This is one of the more memorable scenes from Ocarina of Time when you leave the kokiri forest for the first time and have a touching goodbye with your childhood friend Saria. I know it's not really close to the game art because I've left out the faces etc but I thought it helped make it look slighty more symbolic, almost timeless like a blurry memory.
In other news I've just been busy plodding along with commissions and doing bits towards a book in between them.
Also here's a sloth playing a banjo!
I've also put a couple of new things in my etsy store if anyone fancies a look!
Take care!
It's funny how I seem to go through little patches of productivity. Days go by without having drawn anything with me knowing all too well that I've got shit tons of stuff to do but as soon as I get down to it I feel like I could lock myself indoors for weeks on end untill all my projects are complete.
Anyways that's how I felt today, I got a lot done towards the book I'm illustrating, made a wee T-shirt design and finished a painting.
Let me share. This is a design I made because I love space and all things spacey so I drew this up with the intention of getting it printed onto bags and t-shirts so other fellow space fans can be proud of their space love.
I also did a lot of work for the book I've been yammering on about forever but I'll explain all that stuff in a separate post once it's done. I also finished a painting today, although it's hard for me to tell when I've finished a painting I always feel that it's missing something so I usually leave it for a weeks and then come back to it with a fresh head.
This will (If i still like it) be one of the smaller pieces I'll be exhibiting at the end of the year along with tons more robot paintings.
As always any feedback is more than welcome, and please be sure to check out my shop as I'm always putting up new stuff!
take care!
I've always been a firm believer in sketchbooks. I think it's vital for any creative to keep paper and writing implements within arms reach at all times. I myself have got sketchbooks of all shapes and sizes in almost all the rooms in my house as well pocket-sized and bag friendly pads.
But having paper around is one thing, having ideas around is another. And I guess I just haven't been having any ideas lately. I dunno if it's because of the mental weight of commissioned work or even the stresses of trying to find work but nothings really been poppin in the noggin.
SO this week I've just been saying to myself 'just draw' just for the fun of drawing, like back in my school days where I'd plaster my jotters with ninja turtles and monsters along with the odd link or sonic. Mainly because I much prefered dreaming away in my own little world than listening to the teacher.
Right I'll shut up now, here's a scan of my sketchbook(click it for a larger view). I'm going to try really hard to get one up once or twice a week.
Take care!
Hope you're all doing well! I had a lovely wee holiday, it was totally beautiful and just what I needed. Now I'm back feeling super relaxed, inspired and more importantly, more productive.
Anyways, I made a little diary while I was away that I'd like to share with you.
Below are my first few entries, I'll be getting the rest up in the next few days.
Take care!
Yeap! I can't wait, it's going to be so nice!
So where am I going? Well! I will explain on this here post-it note.
I'm off to Uist in the Outer Hebrides of Scotland, It's pretty much the middle of nowhere. I actually can't wait to be out there with no phones of computery nonsense, I'll be doing lots of exploring, maybe some landscape drawing and a bit of fishing.
What I'm most excited about though, is bringing my telescope. As I imagine the light pollution over there will be a lot less than here in Glasgow so I'll get to see a lot more stars n stuff.
Anyways, Have a great week and I'll be back soon with some tales of travels!
I've been quite productive lately!
I'd Just quickly like to let you know some of the wee things I've got in the works…
Firstly is something I've been planning for a long time now, a little book! It's about a little ghost, and all the mad stuff you'd get up to if you were a ghost. I've been co-writing it with my pal Campbell, as although I like to think I'm good at pictures I'm actually useless with the words side of things.
Here's a sneaky peak!
Also! I've been designing some T-shirts with one of my screen printing pals, do you think this would look cool on a shirt?
Also in the works is an exhibition at the end of the year and an epic zombie comic which should hopefully be done around then, here's another sneaky peak!
Right that's all for now pals!
Take care
I'm sorry blog.
I'm so sorry. I've left you un-updated for over a month and that is inexcusable. But not to worry I'm back now, I had a pretty weird couple of weeks and a lot of things changed but I'm back into a creative routine now so expect regular updates of my usual bits and bobs!
Today's bit (or bob?) is straight out of my sketchbook at a point where I was trying to get back into a drawing habit.
It's amazing what little things you can capture from bringing some paper and pens on a bus, I think it's really nice how sometimes a total stranger can make your day.
see ya soon!


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This poster is signed in silver colored ink by the artist Randy Tuten!
Here we have a popular black & white design promoting the 1977 Pink Floyd "Animals" tour by artist Randy Tuten. Pink Floyd are one of the most popular rock & roll icons in the world of collectible concert material, and the Flying Pig has been permanently etched into their visual symbols stone forever. This poster is in superb museum quality condition, and SIGNED by the artist! Read our blog dated 1/20/18 where we discuss the skyrocketing demand for signed material such as this lot.
Poster – Pink Floyd, Oakland Coliseum
Grade – PAE Mint 97
Bands/Bill – Pink Floyd
Venue – Oakland Coliseum
City – Oakland, California
Date – 5/9-10/77
Dimensions – 11 5/16 x 16 3/4"
Printing – OP-1, Original Pre-Concert First Printing
Artist – Randy Tuten
Promoter - Bill Graham
Condition Details - Superb Museum Quality that is un-improvable in every way. Of course, there are no nicks, cuts, tears or pinholes! 100% Original with no restoration.
*****This Poster is available for inspection at our gallery, by appointment. *****
*A 20% Buyers Premium will be added to the final hammer price of this lot.*
Copyright © 2019 Psychedelic Art Exchange Site Map | View ConcertPosterGallery.com


text:
Florida family finds $1mn in gold from sunken 18th century Spanish galleon (PHOTOS)
The Schmitt family - Rick and Lisa, their two children and daughter-in-law - have been searching for years for lost treasure on their salvage ship Aarrr Booty. Eric Schmitt, Lisa's 27-year-old son, managed to locate the treasure in 4.5 meters of water off the city of Fort Pierce, Florida.
"Congratulations to the entire Schmitt family and the crew of the Aarrr Booty. Way to go Eric [Schmitt], this is truly remarkable!!!" said 1715 Fleet – Queens Jewels LLC, a group of Historic Shipwreck Salvors focused on the exploration and recovery of the famous vessel, on its Facebook page.
The riches include 51 coins of various denominations, 12 meters of ornate gold chain, according to Brent Brisben, the founder of 1715 Fleet. The chains, made in the shape of tiny, handcrafted, two-sided, six-petalled flowers called "olive blossoms," were reportedly used as a tax-free coinage.
1715 Fleet owns the rights for the sunken vessel, while the Schmitt family are sub-contractors.
Probably the most notable finding of the family of treasure hunters is a "royal" coin dated 1715 and made for King Phillip V of Spain (1683-1746).
"These finds are important not just for their monetary value, but their historical importance," Brisben said. "One of our key goals is to help learn from and preserve history, and this week's finds draw us closer to those truths."
The 1715 Spanish Treasure Fleet was returning from Havana, Cuba, to Spain when it was caught in a hurricane near the present-day city of Vero Beach, Florida. Eleven out of twelve vessels were lost in the disaster. About 1,000 people died, while another 1,500 were able to swim to shore.
Some of the coins from the 300-year-old ship still wash up on the Florida coast from time to time.
Brisbane added that Spanish convoy manifests estimated that the vessels were carrying the equivalent of about $400 million in today's money, of which $175 million has been recovered so far. He added that he wanted to time the announcement of the treasure's discovery with the 300th anniversary of the vessels' sinking on July 31.
The State of Florida will take up to 20 percent of the treasures and display them in local museums. 1715 Fleet and the Schmitt family will split the rest of the booty.


text:
1A. Starman
Thursday, June 6, 2019
John Leach & George Fenton-Identi-Kit (1978)
1A. Starman
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Thinking of getting a tattoo on your vagina, snatch, taco, vadge, peach, woohoo, girly parts or vajayjay? Some of our users liked our penis tattoo article and requested us to do this one. A common misconception, is that a vagina tattoo only applies to the actual vagina itself.
I've had a skin condition since I was nine years old, one that saw the sweat glands around my groin get blocked, infected, and inflamed. The symptoms manifested as grotesque boils that would pop and ooze puss along my panty line. I needed surgery because sometimes these boils would be so big and painful I couldn't walk or do normal activities.
The original tattoo was a set of pink lips that reminded Lovato of lady parts. Her account is private, but you can see her post here. What a shame that people look up to you.
Protip: It is rarely a good idea to make your vagina look like a demon monster! Demon monsters are the universal symbol for "Do not touch me! I am a demon monster.
While strolling around Tattoo Fest looking for candidates for our tattoo game a few weeks ago, we came across a lovely lady who was eager to show us her Meet Onya Cox and her vag tat. We walked up to Onya and asked if she had any tattoos.
Some tattoos tell a story, and others are just for the sake of fun. But most of Demi Lovato 's ink usually says something about her past or what she hopes will come from the future. One tattoo, however, didn't go as well as planned.
Madonna's not the only one sharing photos of tattoos designs in delicate places! For instance, when she shares a photo of a vagina tattoo on Instagram a Nike swoosh, as if to say "just do it" to get people psyched about taking down Trump. Technically it wasn't on a vagina, but rather on the pubic area just above a vulva which are the external parts of a woman's genitalsbut you catch my drift.
Before you start wracking your brain and trying to remember the day a Disney star had genitals tattooed onto her arm, Demi's 'vagina tattoo' was actually supposed to be a smoochy set of lips. It was technically a 'vulva tattoo' if we're getting picky. RIPvaginatattoo kidsdontdodrugs", along with the lips emoji, the rose emoji and the bloody needle emoji.
Arguably, a tattoo on your vagina would be worse because at least a tattoo of a vagina could be somewhere pretty innocuous on your body and it could also be very tasteful and perhaps even representative of the feminist movement in one way or another, maybe. Or it could just be a dodgy tattoo of a vagina that you hated and absolutely want to get rid of but sure look, who can say for sure? So, in order to sort out her fairly dismal vagina tattoo, Holly decided to appear on E4's popular Tattoo Fixers show.


text:
FAmily is everything...
Boost Chiropractic
It was a pleasure to work alongside the team at Boost Chiropractic to create some amazing flat lay branding shots for them.
The team at Boost are exceptional at what they do... Family and health are very much the centre of their business and you can trust that you're in good hands with these guys.
Check out their page BOOST CHIROPRACTIC for more information and to find out more about what they're all about...
Nicola & Carl
Nicola and Carl had the perfect wedding... just them, their family and a brown suit (loved the brown suit).
From the first time I met them as a couple (I've known the beautiful Nicola since we worked together when we were kids) their chemistry was apparent so I knew I was in for a wedding filled with love, emotion and family. What we didn't expect was Auckland to bring on its four seasons in one day to an extreme. Nicola and Carl were total troopers... smiling and laughing through the freezing cold wind and being grateful for a break in the torrential rain (that happened to stop just as the ceremony ended).
Congratulations to you both on what was a beautiful day. The love you have for each other is clear to see and I know that you will share that love and adoration with your two little babies. I wish you a marriage filled with adventures, happiness and endless love... and I look forward to hearing the news when you welcome your little bundles into this world.
A huge big thank you to all these wonderfully talented wedding vendors for helping to make Nicola and Carl's day all that it was...
Hair: Michelle from Pampered Hair
Makeup: Michelle Day Makeup Artist
Florist: Bloomsbury Flowers in Howick
Cake: Grooms Mother
Celebrant: Mary Cox
Venue: Meadowbrook Farm Estate, Clevedon
Photographer: Marie Brooke Photography
Kerry & George
"A whole new world... a dazzling place I never knew... but when I'm way up here... its crystal clear... that now I'm in a whole new world with you"
The love Kerry and George have for each is so natural and free giving that its obvious to those around them... these two are two hearts that belong together... they beat the same rhythm.
Surrounded by their family and friends, Kerry and George said their "I do's" in a quaint little chapel at Abbeville Estate. The day couldn't have been more perfect.
My favourite part of the day was listening to the way these two spoke about each other... they see nothing but beauty and love for one another and its a real honor to witness.
With Kerry being such a musically talented woman George sent her little love notes throughout the day with musical lyrics on them... she is his love song and he is hers.
"I just know when I'm in your embrace... this world is a happy place... and something happens to me... that's some kind of wonderful"
A big thank you to these amazing and talented wedding vendors for helping to make Kerry and George's day all that it was...
Hair & Makeup: Sophie and Sita from Lipstick & Co
Florist: Anna from Where Rosemary Grows
Cake: Sugarcrafts
Celebrant: Reverend Matt Chapman from St Columba Presbyterian Church
Venue: Abbeville Estate
Catering: The Great Catering Company
Fairy Lights in the Barn: La Lumiere
Videographer: David from Auckland Wedding Films
Photographer: Marie Brooke Photography
Karen & Maurice
Karen and Maurice are individually amazing but together... such a brilliant, beautiful and phenomenal couple to work with.
Nothing seemed to phase these two... with torrential rain set in, the grounds becoming a little swamp like and no sign of it slowing down... these two didn't seem at all concerned. Karen telling me calmly that she had booked in her wedding a year ago and so either way it was going to be perfect... and perfect it was! Not half an hour before the guests arrived the rain clouds cleared, paving way for blue skies and sunsine.
Having a venue that was able to cope and deal with such quick changes on the day made Karen and Maurice's wedding run smoothly and beautifully.
The entire day... from start to finish was perfect.
Karen and Maurice... congratulations on your first day as husband and wife. You have the kind of love that is based on friendship... its real... its honest.... and its extremely magnetic to those around you.
It was an honour to be there to capture the day for you and I loved every moment of it.
A very big thank you to all of these amazingly talented wedding vendors for making Karen and Maurice's Wedding day run so beautifully... such an incredible team.
Venue: Te Hihi Estate
Celebrant: Anne Holman
Hair: Sara Joy Hair Design
Makeup: Ruth from Made up by Ruth
Florist: Dianna Marie from Think Flowers
Cake: Emma from Strawberry Sky
Catering Company: Logan's Event Catering
Photographer: Marie Brooke Photography
Creating Balance...
When I found out that Devanada from Ashram Yoga was going to be at Opoutere over Easter, the same time as I was going to be there for a family holiday, I jumped at the chance to get her out on the beautiful Opoutere Beach for some yoga shots... and like always... she nailed it
When YOU are the brand it is important to remember that everything you post online is part of your brand... whether you like it or not, what you post and share is what people perceive as you and your brand. This is why having images of yourself is just as important as businesses who use images of their products... your personality becomes your brand and you can use images of yourself to show your clients who you are... what you believe in... and what you stand for. Images that your clients can relate to and engage in.
So take control of what you're putting out there... create a visual brand that you can be proud of and that you can control.
Little Miss Xanthe...
Meet little Miss Xanthe... such an ADORABLE little girl with a huge amount of spunk that I just LOVE to photograph.... and that hair... LOVE her hair!
Xanthe is charismatic, loving and so much fun to be around... she knows what she wants and is determine enough to get it... this little girl is going to be a leader one day... a stong, beautiful woman just like her mum.
"The love between mother and daughter is forever..." - unknown
Amy + Adam
"Love begins in a moment, grows over time and lasts an eternity" - unknown
Adam and Amy are from opposite sides of the globe... Adam from Scotland and Amy from New Zealand... so I guess when people say opposites attract they meant not only in personality but also in geography.
Living in a world where we are so connected means love stories like theirs is possible... bringing two people from opposite sides of the globe together as one.
Adam and Amy's wedding day, here in New Zealand, was set for summer... so after expecting sunny skies and hot days they then ended up with a dull and wet day... but nothing could put a damper on their love... nothing seems to faze them and the love they have for each other out shone any rain cloud.
Individually they are both wonderful people but together they are so much more.
A huge congratulations to you both... may your marriage be filled with plenty more adventures, laughter and a ton of love.
A huge thank you to all of these amazing and talented wedding vendors for making Amy and Adam's day so beautiful. It really was a gorgeous wedding with an amazing group of friends and family.
Venue: Amy's Family home in Whitford
Celebrant: Mika Taito
Hair: Leisa Smyth and Natalie MacDonald
Makeup: Ingrid Van den Berg and Lily Puttock
Cake: Briar Howard from Our Little Kitchen
Florist: Sandra Hainsworth from Harbour Rose in Beachlands
On Site Catering: Main Chef Mark McCallister and his sous chef Clinson
Food Truck Catering: Stumpy's and Taco Loco
Photographer: Marie Brooke Photography
Janis + Michael
From my very first meeting with Janis and Michael I was hooked into their love story... having known each other since high school... from when they were kids to now as adults... the love and bond they share is magnetic... its real, its honest and its the kind of love that time doesnt seem to alter.
On their wedding day it was clear that this was the love of fairytales. From way Michael looks at Janis to the way they are so natural in each others company... it was an honor documenting it all for them.
Surrounded by loved ones and acres of beautiful gardens, Janis and Michael couldn't have asked for a more perfect day.
Janis and Michael... I wish you nothing but the best life has to offer... I loved capturing the day for you both... you are individually amazing people... but together you are a force to be reckoned with.
Dream Big x
A very big thank you to all of these amazing and talented wedding vendors for making Janis and Michael's day run so beautifully. It really was a gorgeous wedding.
Venue: Wrights Water Garden
Celebrant: Emma Love
Band: The Paperbacks
Hair: Vivo Hair Salon Pukekohe
Makeup: Courtney Solomona
Cake: Doornuts
Photographer: Marie Brooke Photography
Little Sage...
I have to say I really do love it when I get to photograph children as they grow... the last time I photographed little Sage was when she was just a tiny baby...
She has grown into a beautiful little girl with a gorgeous personality and it was a pleasure catching up with her and her mummy and daddy.


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AutoHouse is in located in Fayetteville AR, and do a number of repairs. They are looking to grow their business and eventually get mainly into Volvo. Since there are no Volvo dealers in Northwest Arkansas this is a relief for Volvo owners with their $29 oil change! I have met them and they are great guys. Did I mention open 7 days a week??
Below is a link to their website.
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