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Nightstand & Racks Guide Ideas
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Part 7
Back in the Smurf Village, Papa Smurf was continuing to go through the belongings of his prisoners when he saw a whistle in Empath's pack. "What the smurf does this thing do?" he wondered aloud. He blew into it once, then twice, and then a third time, but surprisingly nothing happened. "Huh...just some useless keepsmurf that they have for themselves," he said to himself as he placed it back into the pack.
"Hey, Papa Smurf, you happen to have something that belongs to this smurf and my friend Polaris," a voice called out high and loud.
Papa Smurf was beginning to wonder who it was that was calling out to him when he heard frantic knocking on his door. He opened and saw his little Smurfs all gathering around him.
"Papa Smurf! Papa Smurf!" they cried out. "Gargamel has just reached our village and he's smurfed some kind of armor on himself."
"Some kind of armor?" Papa Smurf said. He decided to look for himself, and as he did, he indeed saw Gargamel wearing a kind of armor with a pair of gauntlets that are glowing with a magic power. And sitting on Gargamel's shoulder was Empath, the Empath from the other universe.
"So you have smurfed your true colors," Papa Smurf said. "I didn't think you would smurf all the way to bring our worst enemy straight to our village."
"You are the ones who are the enemy, Papa Smurf," Empath said. "We're just here to make sure you do not cause anymore trouble, either in this world or any other."
"We'll see about that," Papa Smurf said. He then called out to his little Smurfs. "Smurf the catapults...aim...and then fire!"
But before the Smurfs could reach the catapults, Gargamel aimed one of his gloved hands toward a catapult and fired a burst of magical energy. It struck the catapult and blasted it to smithereens.
"I...I...I...I did it!" Gargamel said, looking at his gloved hand, sounding excited. "Those Gauntlets of Gantharros actually work!"
"Gargamel, look out!" Empath called out. Suddenly he was bombared by a volley of small rocks as the Smurfs one by one fired the remaining catapults at him.
"I don't want to do this, but they leave me no choice," Gargamel said. He aimed his gloved hand toward another catapult and fired a burst of magical energy, also destroying it completely.
The other Empath came out when he saw his fellow Smurfs in a futile struggle against a strangely armored Gargamel. "So this Gargamel thinks he can overpower us with this armored suit?" he sneered. "I will smurf it apart like it's paper mache and smurf him until he's a bruised and bloody mess."
The other Empath used his telekinesis to launch himself straight toward Gargamel, only to find himself ricocheting off the armor with a metallic clang and falling to the ground. Coming to his senses, he saw the Empath from the other universe and decided to hurl himself straight toward him instead.
"YOU!" the other Empath shouted, knocking Empath off Gargamel's shoulder and felling him to the ground. "You bring our worst enemy to our village and let him destroy everything we have built! You are worse than a traitor to the Smurfs!"
Empath tried to fight defensively against the other Empath, but the other Empath was too fast and too strong. He felt like his own punches were not landing anywhere while the other Empath's punches were like jackhammers. He honestly didn't know how long he could hope to last against his other self.
"I think it is time to smurf out our mechanical army," Papa Smurf said, realizing that his little Smurfs were not much use against an armored Gargamel. "Handy Smurf, call out the Clockwork Smurfs!"
"Yes, Papa Smurf," Handy responded. He then pressed a button on a remote control he was carrying, and suddenly up from a hidden underground bunker, an army of Clockwork Smurfs, all dressed in black suits and resembling the latest model of Clockwork Smurf that Handy of Empath's own universe had built, emerged to the surface.
"WE ARE HERE TO OBEY YOUR ORDERS!!!" the Clockwork Smurf army announced.
"Clockworks, destroy Gargamel!" Handy shouted.
"YES, MASTER HANDY!!! WE SERVE TO OBEY!!!" the Clockwork Smurf army responded.
Gargamel saw that the Smurfs have now sent an army of robotic Clockwork Smurfs to defeat and destroy him. He tried blasting one of the robots with his gloved hands. The destroyed robot sparked for a few seconds, and then suddenly it reformed and divided itself into two more robots. He tried blasting another, but the destruction of that other robot also caused the same effect: it reformed and divided itself in two.
Gargamel began to realize that no matter how many robots he blasted, he could not stop their approach, but only made things worse as they continued to multiply and then climb upon him and swarm around him, slowly dismantling his armor in the process.
"Empath, help me!" Gargamel cried out in fear as he felt himself overwhelmed by the sheer number of robots that are taking apart his armored suit.
But unfortunately Empath was too busy with his own problem -- namely, trying to fight his other self and get him to stop pummeling him.
The other Empath laughed as he stood triumphant over his fallen adversary. "Soon we will conquer Gargamel, just as we have conquered you," he gloated. "And when we are done here, we will open the portal and conquer your world!"
Suddenly Empath felt power coursing through his body. He rose up and punched the other Empath square in the face, felling him. "OVER THIS SMURF'S DEAD BODY YOU WILL!!!" he roared.
The other Empath looked up, as did all the Smurfs, and saw an entire army of Psyches, being led by Polaris, flying toward them from out of the sky. They looked like they were ready for the day of battle.
"All right, you Smurfs, everyone fight to the death!" Duncan called out.
But as the Smurfs tried to fight the army of Psyches, they all began to fall one by one, knocked down by the bursts of telekinetic energy they were projecting.
The Clockwork Smurfs have finished stripping Gargamel of all his armor when they noticed that the Smurfs themselves were falling to the army of Psyches that have emerged. They dropped what they were doing and headed straight for the army to stop their advance.
The Psyches tried to blast the Clockwork Smurfs apart one by one, but just like Gargamel they found out for every one they destroyed, they ended up creating two more to take their place.
"It's no use!" one of the Psyches said. "These mechanical creatures just keep replicating themselves. We'll never stop them all."
"This one senses that there is a generator at work that is doing the replicating, my fellow Psyches," Polaris said. "Just keep them occupied while this one heads for the generator."
"This one will accompany you, Polaris," the other Polaris said.
"And this one will accompany you both to its location," Cassiopeia said.
While this battle was going on, the Mirror Universe Traveler was busy traveling through the timestream when he found himself being confronted by his other self who reemerged in the timestream. This made the Mirror Universe Traveler very upset. "You do not get it, do you?" he said. "This is my timestream, not yours. You are just a trespasser in my role as the guardian."
"You're the one who invaded this one's timestream first and smurfed me into yours," Traveler said. "You stay in your own history and this smurf will stay in mine."
"FOOL!" the other Traveler raged. "HISTORY BELONGS TO ME! I AM THE TRAVELER, AND I AM ITS GUARDIAN!"
The two Travelers began to chase each other through the timestream, trying to blast each other so that the opposer would leave the timestream. However, as Traveler found out, both of them were evenly matched. Neither of them could land a single hit on each other.
Empath and his other self continue to duke it out with each other, the both of them evenly matched as their fight raged throughout the entire village, knocking down houses and structures in the process. But Empath began to feel that his newfound strength was beginning to wane while his other self just kept fighting and fighting.
"You're nothing but a pale imitation of me!" the other Empath said as he overpowered his adversary. "You're not even fit to be called Empath! You'll never have the Smurfette of my world! You'll never even see the Smurfette of your world ever again!"
Then suddenly the other Empath began to feel such an intense pain in his head that he convulsed in great agony. "You will not hurt anyone ever again!" an ominous voice spoke inside his head. "All your minds-eye abilities will forever be gone!"
It lasted for several seconds, and then when the pain was gone, the other Empath felt as if every mind in the world had been shut off to him. He couldn't enter into anybody's mind to do anything. He couldn't even lift up a single object with his mind. It was just like what the voice had told him: all his telepathic and telekinetic abilities were now gone forever.
Empath slowly picked himself up as he saw that the other Empath had dropped to his knees, looking at his hands, tortured at the thought that he was now completely powerless. He just screamed as loud as he could into the sky, and then bowed his head in defeated shame.
There was an explosion underneath the village that just made the ground shake, and then instantly the Clockwork Smurf army just stopped dead, totally inoperative. The army of Psyches stopped fighting when they realized that the mechanical army stopped totally dead.
At the same moment, in the timestream, as Traveler and his Mirror Universe self were busy chasing each other in the timestream, the Mirror Universe version began to vanish until he was no more. It was at this point that the timestream itself changed back to its normal colors, and from this Traveler knew that he was back in his own timestream.
Gargamel was lying in a crumpled mess of what was left of his armor, surprised to still be alive, but now sad that he had to devastate the Smurfs in order to stop their reign of terror. He looked up from where he was lying and saw that most of the Smurfs were now lying on the ground, either unconscious or dead, he didn't know which, and a group of Psyches were in the village, looking at all the wreckage that was caused by the attack.
"Empath, did we win?" Gargamel asked.
"Yes, Gargamel, we won, thanks to the help of the Psyches," Empath replied.
Gargamel let out a sigh of relief. "Well, hurray for our side," he muttered before he collapsed again.
Polaris, joined by his other self and Cassiopeia, also came over, looking like they had barely escaped a fire, but are nonetheless still alive. "This one has never expected a battle like this to be so exhilarating," the other Polaris said. "This one feels like we should celebrate."
"You must be the Polaris Psyche from this universe," Empath said, seemingly pleased. "This smurf wasn't expecting that this smurf would get the help in this smurf even having the power to defeat this smurf's alternate self."
"Your friend told this one all about you, Empath," the other Polaris said. "The Psyche Master sensed that you were worthy to be given the assistance in your battle against these Smurfs."
"But are these Smurfs dead or...?" Empath asked.
"They're only rendered unconscious for now, Empath," the other Polaris said. "The Psyches don't believe in taking lives unless it's absolutely necessary. That's something we learn every day under the guidance of the Psyche Master."
"And what about Traveler?" Empath asked.
"Your other friend Traveler is alive and back in the timestream, as far as the Psyche Master can tell," the other Polaris said.
"For what it's worth, you and the Psyches should celebrate this victory," Empath said. "You're going to be talking about this for some time to come."
"We should return to Psychelia and allow them to deal with the Smurfs as they see fit," Cassiopeia suggested.
The other Polaris nodded in agreement. He turned and looked at his other universe self, then extended his hand toward him in a gesture of friendship. Polaris reached out his hand, and they both shook hands together.
"May the Ancestors guide and protect you as you and your friend continue your journey to bring your fellow Smurfs home, Polaris," the other Polaris said.
"And may the Ancestors bind you and Cassiopeia in unity with each other in the Rite of Bondship, Polaris," Polaris said in reciprocation.
The other Polaris smiled. "You should smile more often. There are worse things that can happen to you than losing your family."
Polaris nodded. "This one will take that bit of wisdom to heart, my friend."
Soon Gargamel had gathered all the Smurfs of his own universe and held them prisoner in his own castle, bound and helpless with no way to escape. Scruple and Azrael looked at all the Smurfs they captured, wondering what their master is going to do with all of them. Polaris simply stood there, silent and not saying anything, while Empath could feel his heart breaking because it meant that one of the Smurfs from this universe that he cared about was now going to be judged and dealt with.
"Empath, how could you do this to us...to me of all Smurfs?" Smurfette said, sounding very disappointed in him. "I thought that you truly cared about me."
"This smurf apologizes, but this smurf must prevent you and your family of Smurfs from harming my family of Smurfs," Empath said. "This smurf cares too much for them to not do anything about it."
Smurfette sighed. "Well, at least I know that my world's Empath will never mentally abuse me anymore, and at least for that I am grateful. I just wish that I can come over to be in your universe with you."
Empath shook his head. "This smurf is afraid that such a thing is never meant to be."
"You're not going to smurf away with this, Gargamel," Papa Smurf said defiantly. "You may have smurfed us of our powers, but we will find a way to smurf out of this."
"Exsmurfly," Brainy added. "And when we do, we're going to smurf after you and your friends and make you wish you never smurfed paths with us."
"You giants are going to be in for a world of real smurfing when we are smurfed with you!" Duncan said.
"QUIET!" Gargamel yelled. "I can't stand to hear what you miserable wretched Smurfs are even saying! I have put up with your abuse for far too long, and this time is where I draw the line."
"What are we going to do with those Smurfs we have captured, Master Gargamel?" Scruple asked.
"I'm much too good of a person to ever completely destroy them, Scruple," Gargamel answered. "But so that they can never be present to cause anymore harm again, I am going to subject them to a much worse punishment than death."
Then Empath and Polaris noticed that Gargamel had wielded what looked like the Key of Chronos...or at least this universe's version of it. He made a motion with the key as if he had stuck it inside an invisible keyhole, and then suddenly it opened a powerful vortex that was beginning to suck everything in the room into it.
Gargamel grabbed the cage full of Smurfs he had captured and threw them, cage and all, straight into the vortex. The Smurfs were crying out threats of vengeance against Gargamel as the mouth of the vortex enlarged itself to absorb the cage before it soon closed itself up, leaving the key to drop itself down to the floor.
"Gee, Master Gargamel, was that even necessary?" Scruple asked, sounding incredulous at what he saw.
"I'm afraid that it is, my dear Scruple," Gargamel said. "As much as I hated doing it, we had to do it in order to protect lives...not just ours in our world, but also others in other worlds."
"This smurf can only sympathy for what you're feeling right now, Gargamel," Empath said. "That was the hardest thing this smurf ever had to see being done to even the Smurfs."
"But now that our problem has been dealt with, we need to open the portal so that we go back to our own universe," Polaris reminded.
"You mean they're not going to stay here, Master Gargamel?" Scruple asked. "I'm beginning to like these two already."
"I'm sorry, my boy, but they don't belong here," Gargamel said, feeling like he was going to regret sending them home.

subset: commoncrawl


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10 November 2015 Tapas: Portion Control and Sociability in One
Since moving back to Colorado after a year of living abroad in Seville, friends ask me what I miss the most about Spain. In addition to seeing colorful trees with branches full of bright oranges in November, I miss the "tapas culture". Whether a delicious snack, appetizer, finger food, or just a small plate of a local delicacy, tapas mean sociability with family and friends while standing at a local bar or restaurant and is at the heart of Spanish cuisine and culture.
History of Tapas
Tapas provide portion control and sociability all in one! Though there are many legends as to the origins of tapas, one theory is that in the 13th century when King Alfonso the 10th was extremely ill, he slowly regained his strength by drinking wine and eating small amounts of food many times during the day. Consequently, he made a law that every bar had to serve food with their drinks. Today still in some parts of Spain, one tapa is given for free with each drink that you buy. Since a "tapa" is the Spanish word for lid, another theory is that a small piece of bread or a small plate was placed on top of a glass to prevent insects or dust from entering the drink. People then ate the bread or food on the small plate with their drink. Since Spain has such a colorful history and each culture brought their own provisions, tapas in Spain encompass a variety of foods. The Romans brought the olives. The Moors from Africa invaded in 711 and brought almonds, citrus fruits and various spices. Christopher Columbus' voyage in 1492 brought back tomatoes, corn, potatoes, beans and peppers. With tapas, the focus is on variety not portion size.
Three ways that tapas help with weight control
1. Tapas come on small plates.
As Dr. Brian Wansink, a researcher from Cornell University, has shown in many studies, the size of the plates we eat on have a large influence on the quantity of food that we eat. In one study just by decreasing the plate size by 2 inches, from 12 inches to 10 inches, decreased the amount of food eaten by 22%. If a person normally eats 800 calories at dinner, over a period of a year this would help a person lose 18 pounds. Especially since many of us have been taught to clean our plates, by choosing smaller plates, we will be eating less food.
Consequently, eating a meat and cheese tapa in Spain on a small 6-inch plate filled with thinly sliced manchego cheese, jamon Iberico (cured ham from pigs only fed acorns for two years) with quince jelly and apple slices provides a natural method of portion control.
2. Order a few tapas, and if you are hungry order a few more.
Research has shown that it takes 20 minutes for your brain to realize that your stomach is full. Thus, the Spanish tradition of ordering just a few tapas, allows for this "pause" and time to actually determine whether one is actually hungry or whether one is eating just because it is on the table. Tapas allow time for that signal to reach the brain. Stopping and listening to hunger cues can help a person lose weight.
3. Tapas focus on the conversation, not on the meal.
Since in Spain, there are not large amounts of foods on individual dinner plates for each person, the focus of the meal is on the sociability and interaction with those people at the table. With tapas, people tend to mix and match and eat less than at a formal sit-down meal. Tapas are set in the middle of the table family style and shared and passed to friends and family.
To assist with portion control which supports weight loss, try one meal per week "tapa style" or create your next holiday party with a tapas potluck.
5 Tapas Ideas
- Mussels and clams. Steam these with white wine or herbs and serve them in a chunky tomato sauce. The protein makes you feel full and opening the shell slows down the eating process.
- Green olives and almonds. Put these in two small bowls for nibbling.
- Gazpacho Soup. This is a tomato based soup which is served cold. It is nutritious and light. Tomatoes are rich in the antioxidants of vitamin A, vitamin C and lycopene.
- Fresh fish. Grill or sear and add a salad and boiled small new potatoes on the side.
- Salads. Layering lettuce, tomatoes, chickpeas, and tuna, one can create a delicious simple salad.
- Garbanzos and spinach. Heat and mix together with cumin and paprika.
In a world where bigger is better, it's often difficult to figure out a healthy portion size. Even though portion sizes in Spain are smaller than in America, the serving sizes are perfectly adequate to fill our stomachs. Thus, use the latest food trend to lose weight – eat tapas which are healthy, fun and delicious!
Buen provecho! It's time for me to "tapear"! Since eating tapas is such an integral part of the Spanish cuisine, there is even a Spanish verb "tapear" which means to go out and eat tapas.Have questions or comments about this post? Please feel free to comment on MyNetDiary's Community Forum or Facebook page – We would love to hear from you. And consider visiting our new Pinterest page!
Related Posts:
- How To Maintain A Healthy Focus When Life Throws You a Curveball
- Size Matters: A Quick & Dirty Guide to Controlling Portion Size
- Spotlight on Korean Cuisine
- Calorie Budgeting While Traveling in Europe
- Traveling Taste Buds: An American Dietitian Peaks into the European Kitchen
- On the Go: Eating Healthy While Traveling
This article can be found at https://www.mynetdiary.com/tapas-portion-control-and-sociability-in-one.html


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If you didn't catch our recent article in QSR magazine where we shared tips for engaging social media influencers, we figured we'd recap it for you here.
But first, let's set the stage. Influencer marketing is expected to reach between $5 billion and $10 billion in 2022. Despite all the questions about transparency and authenticity — not to mention fake likes — influencer marketing isn't a passing fad. It's here to stay. So it's important to understand best practices for engaging influencers for your brand.
- Nail down the marketing idea – Figure out exactly what you're going to ask influencers to do. Whether it's to promote a new menu item or visit your restaurant for a menu tasting, the ask needs to be clear.
- Identify the best influencers for the campaign – Dig into who might make a great partner, so the engagement seems organic and fitting for both them and your restaurant.
- Present the partnership opportunity – In your initial outreach, explain the marketing idea, why this particular influencer was selected to participate in the campaign, and how it relates to their readers.
- Negotiate rates or exchanges – Most times, influencers will come back to you with their fees or what they think is fair compensation. If you're on a tight budget, it's OK to try to negotiate.
- Ensure content is genuine – Let the influencer have creative freedom. You can provide some guidance, including sample message points or posts, but leave the photography and copywriting to them.
- Have a contract – This will help ensure the influencers don't "dine and dash" — meaning, they never post your content. The contract should set expectations, including payment, date they need to post by, and any required hashtags or accounts they should tag.
For a deeper dive into these tips, read the full article here.


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Crain's Detroit Business - May 31
When I read about this bill, the cartoon idea practically drew itself! Note to State Legislators: You can lend your advice to my hometown when you've balanced the State budget, proven that you can live within a budget, and you're all demonstrating common sense leadership.
That's the Point!
Off the Drawing Board: One of my alternative ideas for this week focused upon the order to return former Detroit Mayor Kwame Kilpatrick to jail last week. His sentencing coincided with the final episode of the TV series "Lost" and I couldn't help seeing the parallels in both "plots" - casting Kwame as a Hurley-type character to play off the comment on his sentence by John Locke.


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On Thursday, California police discovered an underground shooting range, guns, and ammunition in the home of a gangster, according to reports from Townhall.
Reviewing the Underground Shooting Range
Law enforcement officers discovered the aforementioned shooting range after carrying out a search warrant. Of course, the individual at hand was taken into custody; California police officers also issued the following statement regarding their discovery of the gangster's shooting range, ammunition, and firearms.
"We will never give up on keeping our community safe and free of violence. We are the champions at Hide n seek and no manhole will help you. If you run, you will go to jail tired. If you do crime in our city, we will hunt you in the pursuit of justice."
Now, many Democrats and members of the left-wing may view this report as ammunition to support their anti-gun policies and positions. In reality, this report actually speaks to why Second Amendment rights are so imperative for law-abiding citizens.
The Case Against Gun Control
As stated and proven repeatedly, criminals do not follow gun control laws. The preceding discovery of the underground shooting range, guns, and ammunition is a prime example of this fact. California has some of the strictest gun control laws in the nation and yet, a gangster still managed to build an underground arsenal. This ought to be a warning and wakeup call to anyone who blindly believes that gun control is merited and life-saving.
Gun control does not save lives, has not saved lives, and will never save lives because it cannot be enforced upon individuals who are not lawful citizens. As long as Democrats continue to deny this reality, more and more gangsters will arm themselves with weaponry while law-abiding individuals are left as sitting ducks.
What are your thoughts regarding this latest development? Share with us in the comments section below.
Gabrielle Seunagal is a full-time writer. Some of her favorite subjects to write about include politics, cybersecurity, and current events. When Gabrielle is not advancing her writing career, she is reading, traveling, or studying martial arts.


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You are currently browsing the monthly archive for March 2008.
On April 25-27th please join Senior Healing Tao Instructors, Marie Favorito and Sharon Smith for a Special Weekend Retreat of Taoist Meditation and Chi Kung. Explore the mystery and healing power of chi, build a more intimate relationship with your energy, Immerse yourself in the Tao practice and return to your life refreshed and renewed
Take advantage of this rare opportunity to study with Marie and Sharon who together have over 50 years of experience in the Taoist arts! We guarantee that you will come away with a solid base for your Healing Tao practice. This will be held at beautiful Angels' Rest in Leyden, Massachusetts (2 hours west of Boston & 3 hrs from New York City).
Your retreat fee of $475.00 includes all teaching, accommodations on Friday and Saturday nights, and six high quality organic meals. Arrival is on Friday at 3:30 PM and departure will be Sunday at 4:30 PM. Accommodations are elegant dormitory style with 2 to 5 per room (because of space limitations, there are no single rooms). Each guest will enjoy the beautiful facility, high-quality linens and towels, and restful sleep on a Posturpedic mattress. You may want to bring your own towel for the pool & hot tubs and comfortable shoes for exploring the surroundings. The retreat is limited to 22 participants.
You are sure to be inspired and refreshed by the energy we will generate in this beautiful country setting. Angels's Rest is in the heart of nature, in the small, peaceful town of Leyden. Located on 20+ acres of private woodlands and meadows in the Berkshire foothills of Western Massachusetts, the elevation of Angels' Rest offers breathtaking and far-reaching views of mountains to the east and south. With its pristine natural environment, comfortable quarters, and personal care, Angels' Rest creates the perfect setting conducive for deep work in Meditation and Chi Kung.
*This weekend retreat is also important training for those Healing Tao students interested in becoming Associate Instructors (first level of instructor certification). If your intention is to train for this HTIA Certification now or in the future, this workshop is a MUST! Students who already have the prerequisites may be eligible for Associate Instructor Certification. Marie and Sharon will make these determinations after the weekend. See www.taoinstructors.org for information on prerequisites. Or speak with Sharon or Marie. Students in training will arrive earlier on Friday afternoon for their first session.
We will emphasize the following practices:
The Microcosmic Orbit Meditation
The Inner Smile Meditation
The Six Healing Sounds Chi Kung
Taoist meditation practice starts with opening The Microcosmic Orbit, a meditation practice in which you focus on circulating your life force through two of the most important energy channels in your body. These two channels, the Functional (Ren Mai), and the Governor, (Du Mai), connect in a flowing circle going up the spine, over the head, and down the front center of the body. The front and back channels are joined to form a circuit of continuous energy flow which is called the Microcosmic Orbit. Bringing your tongue to the roof of your mouth generates this connection. Also referred to as the small heavenly cycle, this meditation allows you to increase, recycle, and store reservoirs of chi in an energy center in your abdomen called the lower Dan Tien. The Microcosmic Orbit meditation is further enhanced by blending and supplementing your body's own energy with the energies of Nature, the Universal, Cosmic, and Earth Forces which surround us. This not only raises your 'vibration', but greatly increased resistance to stress and illness.
The Inner Smile is the most basic, profound relaxation meditation in the Healing Tao. This meditation begins in the eyes and quickly produces the relaxation response. It calms and strengthens your nervous system by bringing the energy and essence of a smile and healing light into your body. In addition, the Inner Smile harmonizes your emotions and enables your body to rejuvenate itself with light, relaxation and the power of your mind. Using this focus and mindfulness, you guide the smiling essence through your major organs, the digestive tract, the brain and spine, enlivening and strengthening the central nervous system. Used as a tool, the Inner Smile meditation helps you handle life's everyday challenges, allowing you to stay centered in the most trying of situations. Learn to Transform Stress into Chi and vitality that can be used for healing and creativity!
The Six Healing Sounds is a simple but profound practice that balances and regulates the body temperature by releasing trapped cold or heat, creating perfect 'weather' inside. Based on Chinese medicinal principles, this sitting chi kung involves simple arm movements synchronized with the breath and meditation to relieve stress, cool the inner organs, and cultivate tranquility, energizing the body with regular practice. Useful for anyone in any stage of health or healing.The Sounds are easy to learn and joyful to practice. They are part of the ancient and often overlooked science of Traditional Chinese Medicine. For centuries they have been used for detoxifying, strengthening, and regenerating the internal organs having a positive effect on physical health, emotional stability and spiritual unfoldment.
SImple Chi Kung to wake up your chi! Movements and meditations to lubricate the joints, stimulate chi flow in the organ systems, and set up a positive emotional disposition. Chi Kung literally translates as "skill in using energy." Chi Kung means the practice or discipline of moving your life force and breath. Chi Kung provides internal power that can improve general health and is claimed to help maintain youthfulness. Chi Kung practice increases your Chi (Life Force) and brings a sense of calm and centeredness. With the graceful moves of Chi Kung, you can invigorate yourself, sculpt a lean, supple, agile body, fine tune your senses and supercharge your immune system.
The fee for this weekend retreat is $475.00 which includes all teaching, accommodations on Friday and Saturday nights, and six high quality organic meals. For more information please visit www.bostonhealingtao.com
Retreat Payment Policy:
Full payment is required by April 1st, 2008. Any refunds requested prior to April 1, 2008 will incur a $100 cancellation fee. After that, refunds will be made only if a replacement can be found. This policy is firm.
Mayo Foundation for Medical Education and Research
Nov 15, 2007
The ancient art of tai chi uses gentle flowing movements to reduce stress of today's busy lifestyles and improve health. Find out how to get started.
The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.
Understanding tai chi
Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.
Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.
Tai chi is used to:
- Reduce stress
- Increase flexibility
- Improve muscle strength and definition
- Increase energy, stamina and agility
- Increase feelings of well-being
Tai chi has more than 100 possible movements and positions. You can find several that you like and stick with those, or explore the full range. The intensity of tai chi varies somewhat depending on the form or style practiced. Some forms of tai chi are more fast-paced than others, for instance. However, most forms are gentle and suitable for everyone. And they all include rhythmic patterns of movement that are coordinated with breathing.
Although tai chi is generally safe, consider talking with your doctor before starting a new program. This is particularly important if you have any problems with your joints, spine or heart.
Stress reduction and other benefits of tai chi
Like other practices that bring mind and body together, tai chi can reduce stress. During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session.
Tai chi may also help your overall health, although it's not a substitute for traditional medical care. Tai chi is generally safe for people of all ages and levels of fitness. Older adults may especially find tai chi appealing because the movements are low impact and put minimal stress on muscles and joints. Tai chi may also be helpful if you have arthritis or are recovering from an injury.
Despite its ancient history, tai chi has been studied scientifically only in recent years. And that research is suggesting that tai chi may offer numerous other benefits beyond stress reduction, including:
- Reducing anxiety and depression
- Improving balance and coordination
- Reducing the number of falls
- Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day
- Slowing bone loss in women after menopause
- Lowering blood pressure
- Improving cardiovascular fitness
- Relieving chronic pain
- Improving everyday physical functioning
Learning to do tai chi
Wondering how to get started in tai chi? You don't need any special clothing or equipment to do tai chi. To gain full benefits, however, it may be best to seek guidance from a qualified tai chi instructor.
A tai chi instructor can teach you specific positions and how to regulate your breathing. An instructor also can teach you how to practice tai chi safely, especially if you have injuries, chronic conditions, or balance or coordination problems. Although tai chi is slow and gentle, with virtually no negative side effects, injuries are possible if tai chi isn't done properly. It's possible you could strain yourself or overdo it when first learning. Or if you have balance problems, you could fall during tai chi.
You can find tai chi classes in many communities today. Contact your local senior center, YMCA or YWCA, health club, community education center or wellness facility for help finding qualified instructors.
During tai chi classes, the instructor can give you personal guidance and correct any errors in your style before they become habit. Eventually, you may feel confident enough to do tai chi on your own. But if you like the social element, consider sticking with group classes.
Putting tai chi into practice
To reap the greatest stress reduction benefits from tai chi, consider practicing it regularly. Many people find it helpful to practice tai chi in the same place and at the same time every day to develop a routine. But if your schedule is erratic, do tai chi whenever you have a few minutes.
You can even draw on the soothing concepts of tai chi without performing the actual movements if you get stuck in stressful situations — a traffic jam or a work conflict, for instance.
Boston Globe – September 10, 2007
Tai chi, the slow, graceful Chinese exercise program that is sometimes called a "moving meditation," was originally created centuries ago as a martial art. It does appear to have some health benefits, though rigorous studies are hard to come by.
The National Center for Complementary and Alternative Medicine, an arm of the National Institutes of Health (nccam.nih.gov ) notes, "It is not fully known what changes occur in the body during tai chi, whether they influence health, and if so, how." But so many Americans now practice the slow-moving exercise – 1.3 percent, according to a 2002 survey – that the government is now funding a number of studies to see what health benefits tai chi may hold.
Among the best-documented health effects for tai chi is its ability to improve balance, said biologist Peter Wayne, director of Tai Chi Research Programs from Harvard Medical School's Division for Research and Education in Complementary and Integrative Medical Therapies. In a systematic review of the published literature, Wayne and his colleagues found that 20 of 24 studies support the hypothesis that tai chi improves balance.
A recent study in the Journal of the American Geriatric Society found that tai chi can also boost immunity and protect older adults against shingles, a painful disease caused by reactivation of the chicken pox virus, which can linger in the body for decades. In this study, 112 adults age 59 to 86 were randomly assigned to tai chi or health education classes for 16 weeks.
Those who got tai chi had nearly twice as much immunity against the chicken pox virus (all participants had had chicken pox) measured by a blood test, as well as a stronger immune response to the chicken pox vaccine.
Tai chi has also been shown in a number of studies to lower blood pressure in people with hypertension.
But whether tai chi is any better for health than some other mind-body practices such as yoga and meditation remains to be seen, said Wayne. Tai chi teachers are not licensed by state boards, so a word of caution: If you are new to tai chi, check out several teachers and pick one with the most experience.
Boston Globe


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Nevarez Slugs Power to 10-4 over Greenville
May 17, 2019 - South Atlantic League (SAL) - West Virginia Power News Release
GREENVILLE, S.C. - Steven Moyers tied his career-high in strikeouts and Dean Nevarez collected a career-high four RBI as West Virginia dominated the Greenville Drive, 10-4, Friday night at Fluor Field at the West End.
West Virginia (21-19) kickstarted the scoring in the opening frame, as Johnny Slater tripled to lead off the first and Jarred Kelenic singled him in to give the Power a 1-0 lead. The first-inning onslaught continued with a single from J.R. Davis and an RBI base hit from Onil Pena to make it 2-0 West Virginia. After Davis scored on a wild pitch, Nevarez unloaded on a fastball and drove it 409 feet over the Green Monster in left, his fourth homer of the season, that handed the Power a 5-0 lead.
Moyers (3-3) took the mound with a sizable lead and retired the first six Drive (15-25) hitters that he faced. West Virginia struck for two more in the third inning when Nevarez lasered a double down the left-field line, thrusting the Power ahead 7-0.
Greenville answered with a pair of runs in the bottom of the third, but West Virginia pushed the lead back to seven with two more of their own in the fourth against Brayan Bello (1-3) for a 9-2 advantage. The Drive got those runs back with a two-run homer from Alan Marrero that shrunk the lead to 9-4.
Moyers wrapped up his outing with another quality start on the hill, his fifth of the season, after he lasted six innings, surrendered three earned runs and struck out nine. The University of Rhode Island product has now tossed at least six innings in each of his last five starts. Sal Biasi took over in the seventh and worked two scoreless innings in relief, fanning four batters, which is tied for his season-high.
West Virginia added to their lead in the eighth, as Davis came across to score on a wild pitch for the third time on the night. Bryan Pall entered in the ninth and spun a hitless frame to close out the win.
The Power continues their four-game set with the Drive Saturday night at Fluor Field at the West End, with first pitch set for 7:05 p.m. RHP Josias De Los Santos (0-2, 7.30 ERA) heads to the hill for West Virginia, while Greenville counters with LHP Angel Padron (1-3, 3.09 ERA). Pregame coverage begins at 6:45 p.m. on The Jock 1300 and 1340 AM, as well as online at wvpower.com and via the TuneIn Radio App and MiLB First Pitch App.
The Power will be back at home from May 21-28 for eight games, their longest homestand of 2019. West Virginia welcomes in the Greensboro Grasshoppers and the Lexington Legends, with the highlight of the homestand coming Saturday, May 25, on Redneck Night with an Austin Meadows bobblehead giveaway for the first 1,000 fans in the ballpark. For tickets and more information, call us at 304-344-2287 or visit wvpower.com.
• Discuss this story on the South Atlantic League message board...
South Atlantic League Stories from May 17, 2019
- Legends Return Home to Walk It off in Tenth Inning - Lexington Legends
- 'Birds Sweat out 10-Inning Shutout - Delmarva Shorebirds
- Big First Inning Propels West Virginia Past Greenville - Greenville Drive
- Six-Run 10th Inning Seals Victory over Charleston - Augusta GreenJackets
- Late Error Ignites Augusta Rally as Dogs Fall in Extras - Charleston RiverDogs
- Uriarte Homers, Registers Three Hits in Fireflies Loss - Columbia Fireflies
- Nevarez Slugs Power to 10-4 over Greenville - West Virginia Power
- First Extra-Inning Game of the Season Yields Close Loss - Asheville Tourists
- Four Hoppers Homers Give Greensboro Series-Opening Win - Lakewood BlueClaws
- Fireflies Game Notes - May 17 at Rome (Game 41) - Columbia Fireflies
- Hagerstown Suns Game Notes - Hagerstown Suns
- Game Notes (May 17) - West Virginia Power
- Fireflies Rally in Ninth, Win Series in Augusta - Columbia Fireflies
The opinions expressed in this release are those of the organization issuing it, and do not necessarily reflect the thoughts or opinions of OurSports Central or its staff.


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The Eastern Colorado Council of Black Nurses Incorporated is a division of the Colorado Council Black Nurses Incorporated (CCBN) In 2010, under the leadership of then president Terry Lee RN, the Colorado Council Black Nurses Inc. became a chartered member of the National Black Nurses Association Incorporated (NBNA), attaining national affiliation as The Eastern Colorado Council of Black Nurses Incorporated (ECCBN). As ECCBN, CCBN shares common concerns for improving the health status of all people through legislation and healthcare policy changes that affect underserved consumers as well as providers within the healthcare industry with a national focus.
SCHOLARSHIP: As a member of NBNA, ECCBN scholarship opportunities are increased for first year nursing students through graduate level nursing students via the accessibility of scholarships directly from NBNA. To learn more about the National Black Nurse Association Inc., Scholarship Program Click HERE.


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Dexter is now a major ITV 1 series, adapted by the award-winning writer of THE SOPRANOS, and starring Michael C. Hall of SIX FEET UNDER. Dexter is one of the most original and exciting heroes to bloody the pages of a serial killer thriller. DARKLY DREAMING DEXTER was shortlisted for the 2005 Barry Awards. Both the previous DEXTER novels have received excellent reviews: 'A sleek black comedy' LITERARY REVIEW 'A virtuoso debut by a new young American author, this is a compulsive trip through territory rendered familiar by the psycho-thrillers of Thomas Harris and Michael Connelly ... Articulate and ghoulish, Dexter is one of a kind and his adventures never fail to entertain' GUARDIAN '[A] macabre tour-de-force' NEW YORK TIMES 'A most welcome return for Dexter Morgan ... Clever and wonderfully incorrect, the adventures of Dexter are a delight for all those who like their crime fiction just that little bit twisted' GUARDIAN
Jeff Lindsay is the author of four previous novels and several plays. As well as writing, he is a karate world champion and plays in a band. Jeff lives in Florida with his wife and three daughters.
Miami crime scene investigator Dexter Morgan kills but only really evil people and only when told to by his Dark Passenger. But the latest crime Dexter encounters is so awful that even the Dark Passenger is spooked. Copyright 2007 Reed Business Information.
"Dark humour at its creepy best" DAILY EXPRESS
In Lindsay's third novel to feature endearing Miami cop and serial killer Dexter Morgan (after 2005's Darkly Devoted Dexter), the Dark Passenger, the voice inside Dexter's head that from time to time drives him to the "Theme Park of the Unthinkable," inexplicably disappears while Morgan is investigating a gruesome double murder on the University of Miami campus. The crime scene, at which two co-eds were ritualistically burned and beheaded, gives even the human vivisection-loving vigilante the creeps. As the burned and beheaded body count continues to mount, Morgan realizes that the force behind the killings is something even more evil than his Dark Passenger. Though the macabre wit that powered the first two installments of this delightfully dark series (also a hit on TV's Showtime) is still evident, this third entry takes a decidedly deep introspective turn as Dexter is forced to contemplate not only life without his enigmatic companion but also who-or what-he truly is. (Sept.) Copyright 2007 Reed Business Information.


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Jeannette is a dedicated professional whose priority is to exceed her clients expectations and to provide excellent customer service. With a Bachelors degree in finance and over 10 years of experience in negotiations and sales, she is sure to provide superior assistance to her clients. As a Dallas native, she has thorough knowledge of the marketplace and can identify the areas which best fit her clients needs. She is a bilingual professional with a passion for real estate! Contact her today to sell your home or help you find your dream home!
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"Federal Court Orders Israeli Web-based Firms, Vault Options, Ltd. Smith was arrested for wire fraud due to his involvement as an employee. Closed-form expressions for perpetual and finite-maturity American binary options. 47 They had sponsored a well-known Irish mixed martial artist, Conor McGregor, who in turn promoted the company through social media. "The wolves of Tel Aviv: Israel's vast, amoral binary options scam exposed" revealed that the industry is a scam. "If you lose, you get back. 62 United States edit Binary options trading In the United States, the Securities and Exchange Commission approved exchange-traded binary options in 2008. A b Press Association.
Binary Option, definition and Example - Investopedia
One online binary options site paid 71 for each successful 100 trade. This way, a trader understands, based on their level of knowledge and skills, how it works and avoids trading blindly. Thats why its also called an asset-or-nothing option. A b Binary Option Definition Investopedia. Is Binary Options Trading Safe? For example, selecting three contracts, in this case, would up the risk to 120, and increase the profit potential to 180. For a detailed analysis of other alternatives you may want to check out our 15 Popular Binary Options Brokers of 2018 list.
Binary options typically specify a fixed maximum payout, while maximum risk is limited to the amount invested in the option. 33 A complete ban on are binary options a security binary options trading for options having an expiration less than 30 days was announced on September 28, 2017. 25 75 In February 2016, the company reached an 11 million settlement with.S. European option is the same, except traders can only exercise that right on the expiration date. The trader makes a decision, either yes (it will be higher) or no (it will be lower).
What You Need To Know About
"Banc de Binary Reaches 11 Million Settlement with.S. They do not participate in the trades. Provincial regulators have proposed a complete ban on all binary options trading include a ban on online advertising for binary options trading sites. 22 On non-regulated platforms, client money is not necessarily kept in a trust account, as required by government financial regulation, and are binary options a security transactions are not monitored by third parties in order to ensure fair play. Retrieved September 24, 2017. "The History of Binary Options Trading Infographic". I tried talking to him multiple times about the subject but I'm not as knowledgeable about the field and ultimately that becomes my shortcoming when trying to convince him why he shouldn't continue to be involved with this. For example, with a win reward of 80, out-of-money reward of 5, and the option price of 100, two scenarios are possible. Brokers sell binary options at a fixed price (e.g., 100) and offer some fixed percentage return in case of in-the-money settlement. 73 nadex have since offered binary options trading between buyers and sellers. The general answer is yes when you consider the following points: It is a regulated financial instrument in EU and in many parts of the world. Newcomers can make use of a broad range of educational materials such as tutorials, webinars, e-books, and FAQ sections about the platform and binary options trading. This prevents you from losing more than what you can afford.
The company neither admitted nor denied the allegations. Due to binary options higher risk nature, its returns are also typically higher. The Times of Israel. 57 On mfsa confirmed that in their view binary options fell under the scope of the Markets in Financial Instruments Directive (MiFID which made Malta the second EU jurisdiction to regulate binary options as a financial instrument. Its value now is given by CSeqT(d1).displaystyle CSe-qTPhi (d_1)., Asset-or-nothing put edit This pays out one unit of asset if the spot is below the strike at maturity. Retrieved September 28, 2017. (subscription required) "What is Binary Options Fraud and what are the law enforcement doing about it?". The graph shows the increase in the frequency of search volume for the term binary options. "A Guide To Trading Binary Options In The.S." Investopedia. "cboe to list binary options on S P 500, VIX".
Binary Options, outside the.S
31 Belgium edit In August 2016, Belgium's Financial Services and Markets Authority banned binary options schemes, based on concerns about widespread fraud. If the option expires and the price of the Colgate is below 65 ( out of the money the trader loses the 40 they put into the option. 62 In March 2017, Action Fraud issued a warning on binary options. 48 Germany edit German Federal Financial Supervisory Authority (BaFin) has been regularly publishing investor warnings. 6 7 8, the European Securities and Markets Authority (esma) have banned retail binary options trading.
26 In fact, the BlackScholes formula for the price of a vanilla call option (or put option) can be interpreted by decomposing a call option into an asset-or-nothing call option minus a cash-or-nothing call option, and similarly. In fact, Financial Times reports on the recent actions taken by FCA (Financial Conduct Authority) to protect consumers by examining firms that may be offering binary options illegally. 61 The FCA in 2016 did propose bringing binary options under its jurisdiction and restricting them. CySEC also issued a warning against binary option broker PlanetOption at the end of the year and another warning against binary option broker LBinary on January 10, 2014, pointing out that it was not regulated by the Commission and the. Its licensed and regulated by CySec which guarantees its compliance with relevant regulations and jurisdictions. He told the Israeli Knesset that criminal investigations had begun. The broker has come to a settlement of 350,000. Fantato, Damian (December 7, 2018). A b c Murphy, Hannah (October 19, 2017). The investigation is not limited to the binary options brokers, but is comprehensive and could include companies that provide services that allow the industry to operate. In other words, you must win.5 of the time just to break even. Regulation and fraud edit Further information: Securities fraud Many binary option "brokers" have been exposed as fraudulent operations. 12, articles published in the, times of Israel newspaper explain the fraud in detail, using the experience of former insiders such as a job-seeker recruited by a fake binary options broker, who was told to "leave his conscience at the door".
Binary option - Wikipedia
65 Fraud Fraud within the market is rife, with many binary options providers using the names of famous and respectable people without their knowledge. That is the Question mfsa To Regulate Binary Options as a Financial Product", Finance Magnates "Malta The Next Cyprus? If the safety of your investment is one of your concerns, take note of these factors that impact trading risk: Trade setup. "Facebook and regulators move to halt cryptocurrency scams". FBI is investigating binary option scams throughout the world, and the Israeli police have tied the industry to criminal syndicates. It wouldn't take long for things to get out of hand. Let a1ln(K/S rq2, and b22r.displaystyle afrac 1sigma ln(K/S)text, xi frac r-qsigma -frac sigma 2text, and bsqrt xi 22r., The price of a cash-or-nothing American binary put (resp.
Frankel, Doris (June 9, 2008). 17 Fraud In 2016 The Times of Israel ran several articles on binary options fraud. 10, the FBI estimates that the scammers steal 10 billion annually worldwide. If you buy the binary option right then you will pay.50, if you decide to sell right then you'll sell.50. 60 In December 2018, FCA has proposed new rules which would permanently ban the sale, marketing and distribution of binary options to retail consumer. The Wall Street Journal. With a volatile market, there are numerous issues that influence the movement of commodities and stock prices. Retrieved March 14, 2017. Retrieved b c "cftc Fraud Advisories". 24 Pape observed that binary options are poor from a gambling standpoint as well because of the excessive "house edge". "FCA to permanently restrict binary options sales". The trader can buy the option for.
Retrieved Tova Cohen (June 18, 2017 "Israel cabinet approves ban on sale of binary options", Reuters, retrieved a b Weinglass, Simona (October 23, 2017). No securities commission is protecting people's interests. International Business Times. "esma agrees to prohibit binary options and restrict CFDs to protect retail investors". 58 New Zealand edit In April 2017, New Zealand 's Financial Markets Authority (FMA) announced that all brokers that offer short-term investment instruments that settle within three days are required to obtain a license from the agency.
Is Binary Options, trading Safe?
A b Appelberg, Shelly. "Scamming the Scammed 'Recovery Experts' Target Binary Options Victims". Exchanges, the price of a binary is always under 100. This particular Web site pays 71 for each successful 100 "trade." If you lose, you get back. Non-Nadex binary options are similar, except they typically aren't regulated in the United States, often can't be exited before expiry, usually have fixed percentage payout for wins (whereas Nadex payouts fluctuate based on the price paid for the. Hence, if your definition of safety in the question Is binary options trading safe? So what arguments would I use to convince dad to quit?
Credit card issuers will be informed of the fraudulent nature of much of the industry, which could possibly allow victims to receive a chargeback, or refund, of fraudulently obtained money. Although the amounts are binary options a security bet may be small, the total can quickly add up if many trades are done in a day. Regulators charged Israeli-Cypriot company Banc De Binary with illegally selling binary options.S. 16 17 On January 30, 2018, Facebook banned advertisements for binary options trading as well as for cryptocurrencies and initial coin offerings (ICOs). Archived from the original (PDF) on April 1, 2012. You can close your position at any time before expiry to lock in a profit or a reduce a loss (compared to letting it expire out of the money).
Also check if they offer convenient processes and quick timeframes, especially when it comes to the withdrawal process. K Sdisplaystyle K S ) and time-to-expiry Tdisplaystyle T is frac 12ealeft(xi -bright)left1operatorname sgn (a)operatorname erf left(frac bT-asqrt 2Tright)e2ableft1-operatorname sgn (a)operatorname erf left(frac bTasqrt 2Tright)rightright, where erfdisplaystyle operatorname erf denotes the error function and sgndisplaystyle operatorname sgn denotes the sign function. The case involves a Singaporean woman who claims to have lost over 500,000 to the firm. At times they may be smooth and steady while at other are binary options a security circumstances they are highly unpredictable. 21 In the.S., every binary option settles at 100 or 0, 100 if the bet is correct, 0 if it is not. They stated that binary options did not appear to meet a genuine investment need. Other binary options operations were violating requirements to register with regulators. Based on your informed guess as per various factors and patterns, youll choose and make a prediction on the assets movement if it will be true at a specific point in time. "FBI arrests Israeli binary options CEO as she disembarks El Al flight at JFK". A binary option is a financial product where the buyer receives a payout or loses their investment, based on if the option expires in the money. Montanaro submitted a patent application for exchange-listed binary options using a volume-weighted settlement index in 2005. 74 Fraud On June 6, 2013, the.S.
Is Binary Option, trading
"Man Gets 5 Years Prison For Boston, Dominican SEC Email Scam". Is binary options trading safe? "FCA warns on illegal binary options providers". Archived from the original. The AMF stated that it would ban the advertising of certain highly speculative and risky financial contracts to private individuals by electronic means. "Richard Branson says scammers are using are binary options a security his name to dupe investors".
Once youre ready to trade live, you can start by depositing a low amount. Citation needed To reduce the threat of market manipulation of single stocks, FROs use a "settlement index" defined as a volume-weighted average of trades on the expiration day. "15-024MR asic warns of Opteck and other unlicensed binary option providers". If you are wrong, you get 15 back. Mobile trading is also worth considering so you can trade anywhere, anytime. The terms on deposits and withdrawals are spelled out clearly. "System and methods for trading binary options on an exchange", World Intellectual Property Organization filing. Major binary options offer reliable customer support.
Assets may be commodities (such as crude oil, silver, and gold currencies, and stock indices, among others. 42 43 The document applies specifically to binary options, and to contracts for difference (CFDs and financial contracts on currencies. Reduce your risk by controlling the sizing of your position, such as only trading a percentage of your account. For example, if the payout was 70, the binary broker credits the trader's account with. Lets assume stock Colgate-Palmolive. 59 This is intended to cover binary options as well as contracts for difference (CFDs). And Global Trader 365, to Pay More than.5 Million for Unlawful Off-Exchange Binary Options Trading, Fraud, and Registration Violations". Long-term trades and turbo trades (trades for 5 minutes or less) offer different types of risks. A b Weinglass, Simona (February 15, 2017). For starters, this sort of thing can quickly become addictive, especially to market junkies. Binary options are a crapshoot, pure and simple.
Secure?, binary Option, trading Guide
"In First, Israel Police Admit Crime Syndicates Are Behind Binary Options Industry". Until that happens, they seem to be doing great business. 16 50 4 It was approved by the Knesset in October, despite strong opposition from the binary options industry. My dad is up 2,500 or so betting 100 and. Call) is worth exactly one unit. "Israeli police arrest owner of binary options firm accused of fraud". "SEC Warns Investors About Binary Options and Charges Cyprus-Based Company with Selling Them Illegally.S.".S. An American option gives the holder the right to exercise at any point up to and including the expiry time Tdisplaystyle. On September 19, 2013, CySEC sent out a press release warning investors against binary options broker TraderXP, who was not and had never been licensed by CySEC. Mfsa Announces Regulatory Framework For Binary Options". The skew matters because it affects the binary considerably more than the regular options. Skew is typically negative, so the value of a binary call is higher when taking skew into account. Archived from the original (PDF) on September 10, 2008.
Don t Gamble On, binary Options - Forbes
This is an important feature to test the software and get acquainted with it, especially for novice traders. With that in mind, lets delve deeper on answering whether binary options trading is safe in terms of its methods, platforms, and trading mechanics. Retrieved June 19, 2017. Retrieved 5 September 2016. Movement in the underlying asset doesn't affect the payout received or loss incurred. "Nadex, North American derivatives exchange rolls out new trading platform, products" (PDF). The trader makes 60 (100 - 40). While being knowledgeable about this type of trade is still vital, youre not required to have as much extensive knowledge as other types such as forex trading. There are lots of ways to lose your money in this world but here's one I hadn't encountered before: binary option Web sites. 3 European Union edit On, The European Securities and Markets Authority, a European Union financial regulatory institution and European Supervisory Authority located in Paris, agreed to new temporary rules prohibiting the marketing, distribution or sale of binary options to retail clients. You make a profit of 100 -.50.50 (less fees).
Options, Futures and Other Derivatives. In case of loss, the option price is not returned but the out-of-money reward of 5 is granted to the customer. 34 Cyprus edit On May 3, 2012, the Cyprus Securities and Exchange Commission (CySEC) announced a policy change regarding the classification of binary options as financial instruments. 77 In 2016, In February 2017 the Times of Israel reported that the FBI was conducting an active international investigation of binary option fraud, emphasizing its international nature, saying that the agency was "not limited to the USA". Binary options trading is a regulated product by EU jurisdictions such as CySec (Cyprus Securities and Exchange Commission) and mfsa (Malta Financial Services Authority among others. "Binary Options Fraud, A Word of Warning to the Investing Public".
Security, for, binary Options, traders
"When a binary option is purchased on our platform, a contract is created that gives the buyer (known here as the investor) the right to buy an underlying asset at a fixed price, within a specified time frame. I went to the site our reader says his dad uses and did some research. "European Union bans binary options, strictly regulates CFDs". If a customer believes the price of an underlying asset will be above a certain price at a set time, the trader buys the binary option, but if he or she believes it will be below that price, they sell the option. If the trader wanted to make a more significant investment, he or she could change the number of options traded. 56 Malta edit In March 2013 the Malta Financial Services Authority (mfsa) announced that binary options regulation would be transferred away from Malta's Lottery and Gaming Authority. CySEC also indicated that it had voted to reject the ShortOption license application. 52 On May 15, 2017, Eliran Saada, the owner of Express Target Marketing, which has operated the binary options companies InsideOption and SecuredOptions, was arrested on suspicion of fraud, false accounting, forgery, extortion, and blackmail. Some even give you a demo account that you can play around with to help you practice and get the hang of binary options trading before investing your real money. Amex and Donato. Displaystyle Phi denotes the cumulative distribution function of the normal distribution, (x)12xez2/2dz. A b Gatheral,.


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2016 Comprehensive Update of the Banff Working Group on Liver Allograft Pathology: Introduction of Antibody-Mediated Rejection.
Journal Article
The Banff Working Group on Liver Allograft Pathology reviewed and discussed literature evidence regarding antibody-mediated liver allograft rejection at the 11th (Paris, France, June 5-10, 2011), 12th (Comandatuba, Brazil, August 19-23, 2013), and 13th (Vancouver, British Columbia, Canada, October 5-10, 2015) meetings of the Banff Conference on Allograft Pathology. Discussion continued online. The primary goal was to introduce guidelines and consensus criteria for the diagnosis of liver allograft antibody-mediated rejection and provide a comprehensive update of all Banff Schema recommendations. Included are new recommendations for complement component 4d tissue staining and interpretation, staging liver allograft fibrosis, and findings related to immunosuppression minimization. In an effort to create a single reference document, previous unchanged criteria are also included.
Full Text
Duke Authors
Cited Authors
- Demetris, AJ; Bellamy, C; Hübscher, SG; O'Leary, J; Randhawa, PS; Feng, S; Neil, D; Colvin, RB; McCaughan, G; Fung, JJ; Del Bello, A; Reinholt, FP; Haga, H; Adeyi, O; Czaja, AJ; Schiano, T; Fiel, MI; Smith, ML; Sebagh, M; Tanigawa, RY; Yilmaz, F; Alexander, G; Baiocchi, L; Balasubramanian, M; Batal, I; Bhan, AK; Bucuvalas, J; Cerski, CTS; Charlotte, F; de Vera, ME; ElMonayeri, M; Fontes, P; Furth, EE; Gouw, ASH; Hafezi-Bakhtiari, S; Hart, J; Honsova, E; Ismail, W; Itoh, T; Jhala, NC; Khettry, U; Klintmalm, GB; Knechtle, S; Koshiba, T; Kozlowski, T; Lassman, CR; Lerut, J; Levitsky, J; Licini, L; Liotta, R; Mazariegos, G; Minervini, MI; Misdraji, J; Mohanakumar, T; Mölne, J; Nasser, I; Neuberger, J; O'Neil, M; Pappo, O; Petrovic, L; Ruiz, P; Sağol, Ö; Sanchez Fueyo, A; Sasatomi, E; Shaked, A; Shiller, M; Shimizu, T; Sis, B; Sonzogni, A; Stevenson, HL; Thung, SN; Tisone, G; Tsamandas, AC; Wernerson, A; Wu, T; Zeevi, A; Zen, Y
Published Date
- October 2016
Published In
Volume / Issue
- 16 / 10
Start / End Page
- 2816 - 2835
PubMed ID
- 27273869
Pubmed Central ID
- 27273869
Electronic International Standard Serial Number (EISSN)
- 1600-6143
Digital Object Identifier (DOI)
- 10.1111/ajt.13909
- eng
Conference Location
- United States


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Calling All Millennial Women: Your financial situation Need You172545
Within our click to investigate we discussed the results from the USB survey indicating the deferral of monetary planning by women with their partners. In the event you recall, the greatest demographic because of this was millennial women. Millennials are renowned for becoming an easy target for mockery but perhaps it's time for your prior generations to help them pullup their bootstraps when it comes to financial planning.
Millennials would be the fastest growing group in the workforce and so are coping with the challenges of graduating during a recession as well as the continued wage gap. Combine these 4 elements with all the probability of taking time off to have children along with a longer lifespan, it's more valuable than in the past to understand finances and long-term planning.
Another layer of complexity is always that most millennials are elevated by parents who accept high debt-ratios. Baby-boomers were raised with a fear of owing money and made a concentrated effort to prevent it and to repay it as soon as possible. The following generations were handed credit like candy and indulged. Learning by example may not be the most effective strategy, so we've compiled some advice for that up-and-coming.
Spend Carefully. Along the same lines as "think before you speak", think before you get. Evaluate what long-term benefit that item is going to provide you. When it comes to the nickel and dime type expenses as if your daily dose of fancy coffee, purchase a fancy espresso machine in your own home. Build an Escape Plan. Life often throws challenges our way and true power originates from being able to choose your own path. Having some funds squirrelled away allows you to increase the risk for choices that are right for you and stop you against returning returning to that which was preventing you indebted. Set up an automated deposit from the paycheck to a account which you cannot easily access. That way you don't ever had the cash, which means you can't miss it. Funnel your wins. As opposed to "treating" yourself along with your birthday gifts, taxes or bonus, treat your future self by putting it into your checking account.
Manage The debt. You've adult in a era of credit and debts from student education loans to car loans to charge cards. Make a list of all your debt and the corresponding interest levels. This will enable you to prioritize which debts you want to remove the quickest. High-interest debts should be the first target to avoid periodic handing your hard earned money for an institution.
Save for the Future. It's hard to appear that far forward when you're within your 20's, but imagine the freedom of having the ability to reside your lifetime your way when you're older. With some sacrifices, it can save you now and play later.


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