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Gout Disease - Natural Home Remedies for Gout
Natural Home Remedies for Gout
Causes and Symptoms:
Gout is a disease of the joints and is a form of rheumatism. It is a constitutional disorder connected with excess of uric acid in the blood manifesting itself by inflammation of joints with deposition of urate of soda and also by morbid changes in various important organs.
Hippo crates in his Aphorisms speaks of
as occurring most commonly in spring and autumn, and mentions the facts that women are less liable to it than men. Why the
uric acid
is found in excess is not understood by the allopathic physicians. Uric acid is formed in the system in the process of nutrition and is excreted by the kidneys. In a patient suffering from
, the quantity of uric acid is found to be much more than normal. In a paroxysm of gout, the body appears to get rid of a lot of uric acid and there appears to be some relied but that is purely temporary.
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Modern medicine believes gout to be hereditary since it has been found in 50 to 80 percent of the cases that the patient's parents or grand parents suffered from the disease. The disease affects the sedentary persons more than those who lead active lives, but it is not always true. On the other hand, inadequate exercise, a luxurious manner of living, habitual over-indulgence in rich foods and especially in alcohol is the precipitating factors in the onset of the disease. Some teetotalers and vegetarians are also found to be victims of
The disease is more common in mature age and in the males than females. Persons exposed to the influence of lead poisoning such as plumbers, are apt to suffer from gout. Attacks of the disease are readily excited by exposure to cold, disorders of indigestion, fatigue and injuries to particular joints.
An attack of
may appear without warning, or there may be premonitory symptoms. Among the most common of these are disorders of the digestive organs, with a feeble and capricious appetite, flatulence, uneasiness in the right side in the region of the liver, and irritation in the urinary organs. There is also irritability, numbness and coldness in the limbs. The attack comes usually at night, usually between two and three in the morning. The affected part is found to be swollen and a deep red hue. The skin is tense and glistening and the surrounding veins are more or less distended. The attack lasts for a week or ten days during which the patient suffers from constipation, dyspepsia and extreme thirst. The urine is scanty and high coloured with a copious deposit, consisting chiefly of urates. The joint affected may become swollen but if the disease is not attended to, the swelling spreads to other joints and it becomes chronic. Joints also become enlarged and refuse to function without giving excruciating pain to the sufferer.
Naturopathy believes that like all other diseases, gout is the result of inadequate excretion of the morbid and poisonous matter from the orifices of the body. The bowels, the urinary tract, the skin and the nostrils---all must expel the waste matter from the body. If they become slack and do not function properly, those substances accumulate in the body and produce gout. Life depends on healthy blood and nature has devised catarrh, diahrroea and fevers to force the human system to expel the accumulated waste matter. If these diseases are suppressed, as happens in most case when the patient takes to allopathic treatment, the poisonous and morbid matter attacks the part of the body, which is weaker than others. That is how chronic diseases are born.
The real culprit is the type of food, which we are addicted to. Our blood is chiefly alkaline and anything that tends to produce acidity should be avoided.
Treating gout
in any other system is chaotic. The real cause of the disease is not attack and recourse is taken to painkillers or antidoting of the poison is under taken. The Ayurvedic practitioners prohibit the intake of fruits and vegetables on the plea that they may produce cold, which is supposed to be bad for the
and thus deprive the patient of the real cure. Doctors have some times advised patients to have their teeth or tonsils extracted under the misconception that the seat of the disease lays there. But even the excision of these has never led to any relief to the
patients. More on
Natural Home Remedies for Gout
100% Natural and Safe Remedy
People Said About
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I was only 30 when I got a gout attack. Goutezol really helped me to get over the attack in just two days and the ebook helps me with watching what I'm eating. My uncle have had gout problems too, so I recommended your product. Thanks a lot!
" Matt, California
To real treatment of gout starts with ensuring that all the orifices of the body, which expel waste and morbid matter, are activated to do their work properly. The patient should breathe fresh air, so that oxygen is available to him in larger quantities cleansing his blood of poisonous humours. The
patient must increase his intake of water to produce more urine. He should take lukewarm water in the morning and evening mixed with the juice of mine. The pores of the skin should be activated by a cold bath every day and drying of the body with vigorous rubbing with the palms of the hand. If the pain in the joints is too severe and the patient is unable to massage his body himself, he should seek somebody else's help. Sun bathing should be undertaken to produce sweat. The head may be covered with a wet towel to save it from excessive heat of the sun. Spending half an hour in the sun will activate the sweat glands. A cold bath is recommended after a sunbath; if the patient does not feel equal to it, he would be better advised to wipe his body with a wet towel. Sun bathing should be done no more than thrice in a week. If there is no sun, sweat should be induced by a steam bath or by merely soaking one's feet in hot water.
The food should consist of fresh fruits and vegetables-substances, which do not stick to the intestines. Fruits, which can be taken without peeling, should be taken. In the beginning of the treatment, the best course would be to live on fruit juices. That would give some rest to the intestines. Fruits recommended are: oranges, grape fruit, pineapple, raspberry and pear. Vegetables like the various gourds, cabbage, tomatoes and greens are the best. The more chronic the disease, the greater should be the period for which the patient should live on fruits and vegetables.
After a five-day period during which only fruits and vegetables are taken, milk should be added to the diet. It should preferably be boiled and taken in quantities of 250 to 500 millilitres at one time. Bread should be taken only after a fortnight of living on fruits and vegetables. Potatoes can replace bread with advantages as they contain more alkaline matter.
Hot fomentation should be undertaken to reduce the pain in the joints. About 75 grammes of salt should be added to one litre of hot water for fomentation. The site of fomentation should be washed with cold water later on. Those who suffer from a constant pain should apply a paste of raw potatoes ground fine on the affected joints. The paste should be allowed to remain for some hours.
Read complete and updated information on
Natural Home Remedies and Herbal Treatments
Learn More about Natural Gout Remedy
Gout Home Remedy
Gout is a painful and sudden illness that can affect joints. It is caused by the accumulation of excess uric acid, which is normally removed through the urine. The crystals of uric acid can then accumulate in joints and cause inflammation and pain. Often patients are not able to get to their healthcare provider right away. If it is a first attack the symptoms can be alarming. Fortunately, it is...
Get Information about Gout Diet and Treatment
Gout is a form of arthritis that s characterized by sudden, severe attacks of pain, redness and tenderness in joints. The cause of gout is a high blood level of uric acid (hyperuricemia), which can accumulate in joints and lead to inflammation. Uric acid is a waste product formed from the breakdown of purines ??? substances which are found naturally in your body as well as in certain foods. ...
Gout and related symptoms
Gout is a problem that develops after a long period of increase of uric acid crystals in the joints and surroundings tissues. Unwanted symptoms are developed because of gout. These may include warmth, pain, swelling, extreme sensitivity in joints. One of the most seen cases of gout is big toe joint problem, also called podagra. Other symptoms of gout include pain during the night and repeatedly...
How to Cure Gout Attacks Without Prescription Drugs
Gout is a very painful inflammatory condition of the joints, caused by crystallized uric acid collecting around the affected joint. The most common joint affected is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint. People prone to gout tend to have high uric acid levels in their blood....
Gout Treatment
What is gout? Gout is a type of arthritis. It is caused by the buildup of uric acid in your joints. It can affect the foot, heel, ankle, elbow, wrist or hand. Most often though, it affects the big toe. Gout is a reoccurring problem that comes and goes. It usually comes on without warning, and then goes away after 7-10 days. What causes gout? Uric...
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Finding high-redshift strong lenses in DES using convolutional neural networks
Jacobs, C and Collett, T E and Desai, Shantanu et. al. (2019) Finding high-redshift strong lenses in DES using convolutional neural networks. Monthly Notices of the Royal Astronomical Society, 484 (4). pp. 5330-5349. ISSN 0035-8711Full text not available from this repository. (Request a copy)
We search Dark Energy Survey (DES) Year 3 imaging data for galaxy-galaxy strong gravitational lenses using convolutional neural networks. We generate 250 000 simulated lenses at redshifts > 0.8 from which we create a data set for training the neural networks with realistic seeing, sky and shot noise. Using the simulations as a guide, we build a catalogue of 1.1 million DES sources with 1.8 < g − i < 5, 0.6 < g − r < 3, r mag > 19, g mag > 20, and i mag > 18.2. We train two ensembles of neural networks on training sets consisting of simulated lenses, simulated non-lenses, and real sources. We use the neural networks to score images of each of the sources in our catalogue with a value from 0 to 1, and select those with scores greater than a chosen threshold for visual inspection, resulting in a candidate set of 7301 galaxies. During visual inspection, we rate 84 as 'probably' or 'definitely' lenses. Four of these are previously known lenses or lens candidates. We inspect a further 9428 candidates with a different score threshold, and identify four new candidates. We present 84 new strong lens candidates, selected after a few hours of visual inspection by astronomers. This catalogue contains a comparable number of high-redshift lenses to that predicted by simulations. Based on simulations, we estimate our sample to contain most discoverable lenses in this imaging and at this redshift range.
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|Department of Physics
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|Team Library
|Date Deposited:
|24 Jun 2019 06:05
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NASHVILLE, Tenn. -- Belmont University Softball welcomes four to the lineup who could make an immediate impact during the 2019 campaign. The Bruins welcome newcomers Molly Dietz (Lindenhurst, Ill.), Audrey Lyle (Westlake, Ohio), Taylor Marciniak (Chesapeake, Va.) and Jessica Parente (Verona, Wisc.).
"This freshman class is a talented group. They give us some versatility defensively and are important parts of the puzzle we are trying to put together in regards to developing a complete team. I think as they adjust to the pitching at the college level they will produce some respectable numbers offensively as well. They have shown that they are hard workers throughout the fall," said Head Coach Brian Levin.
Dietz will add depth to the infield and first base position after a successful four-year turn at Lakes Community High in Lindenhurst, Ill. Over her career at LCHS, the left-hander garnered numerous accolades including being named All Conference and All Area twice each and earning a Third Team All-State First Base nod as a senior. Dietz even shattered the LCHS record for home runs, piling on 10 in her freshman season.
Four year letterwinner in two sports, Lyle was the 2017 Wendy's High School Heisman Award Winner for Westlake High in Westlake, Ohio. The catcher left WHS as the owner of a pair of school records – most RBIs in a single game and most career runners thrown out stealing. Lyle, a two-time Team Offensive MVP earned numerous awards including being named First Team All-Conference twice, All-Ohio Underclass Tournament Selection (2015), and been tabbed Second Team All-Northeast Ohio twice.
Chesapeake, Va., native Marciniak will also add depth to the Bruin infield. During her time at Hickory High, she garnered First Team All-Conference honors as well as First Team All-Region and All-State Third Base nods.
Parente brings another layer of versatility to the Belmont lineup after her career at Middleton High in Verona, Wisc. The four year starter and letterwinner was a four-time All-Conference honoree. Parente picked up numerous awards during per career including All-Conference First Base, Second Team Catcher, First Team First Base and an All-Big Eight Conference recognition.
"I am expecting them to make an impact on the program as they continue to compete for spots with their teammates going into the start of the season," Levin said. "More importantly, they are young women of great character, which is what we are looking for to help establish and sustain a positive culture."
Belmont opens the 2019 season on the road at the Madeira Beach Tournament in Tampa, Fla., February 15-17.


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LWN.net is a comprehensive source of news and opinions from and about the Linux community. This is the main LWN.net feed, listing all articles which are posted to the site front page.
URL: https://lwn.net
업데이트: 2시간 46분 지남
Security updates for Tuesday
Security updates have been issued by Debian (sudo and xtrlock), openSUSE (sudo), Red Hat (Single Sign-On), Slackware (sudo), SUSE (binutils, dhcp, ffmpeg, kernel, kubernetes-salt, sudo, and tcpdump), and Ubuntu (sudo).
KDE Plasma 5.17 released
The KDE project has announced the release of version 5.17 of the Plasma desktop environment. "Night Color, the color-grading system that relaxes your eyes when the sun sets, has landed for X11. Your Plasma desktop also recognizes when you are giving a presentation, and stops messages popping up in the middle of your slideshow. If you are using Wayland, Plasma now comes with fractional scaling, which means that you can adjust the size of all your desktop elements, windows, fonts and panels perfectly to your HiDPI monitor."
Python 3.8.0 released
Version 3.8.0 of the Python language has been released. New features include the controversial assignment expressions, positional-only arguments, the Vectorcall mechanism, and more; see the what's new in Python 3.8 document for more information.
PyPy 7.2 released
Version 7.2 of PyPy, an implementation of the Python language, is out. With this release, Python 3.6 support is deemed ready: "This release removes the 'beta' tag from PyPy3.6. While there may still be some small corner-case incompatibilities (around the exact error messages in exceptions and the handling of faulty codec errorhandlers) we are happy with the quality of the 3.6 series and are looking forward to working on a Python 3.7 interpreter."
[$] Finding race conditions with KCSAN
Race conditions can be some of the trickiest bugs to find. The resulting problems can be subtle, and reproducing the problem in order to track it down can be difficult or impossible; often code inserted to narrow down a race condition will cause it to stop manifesting entirely. A tool that can find race conditions automatically would thus be a valuable thing for the kernel community to have. In late September, Marco Elver announced a tool called KCSAN (the Kernel Concurrency Sanitizer) that does exactly that — and which has already found a number of real problems.
Security updates for Monday
Security updates have been issued by Arch Linux (chromium, sdl, and unbound), Debian (clamav, libdatetime-timezone-perl, openssl, tcpdump, and tzdata), Fedora (cutter-re, jackson-annotations, jackson-bom, jackson-core, jackson-databind, jackson-parent, libapreq2, ming, opendmarc, radare2, and thunderbird), openSUSE (chromium), Oracle (kernel), and SUSE (axis, jakarta-commons-fileupload, kernel, sles12sp3-docker-image, sles12sp4-image, system-user-root, and webkit2gtk3).
Kernel prepatch 5.4-rc3
The 5.4-rc3 kernel prepatch is out for testing. "Things continue to look fairly normal, with rc3 being larger than rc2, as people are starting to find more regressions, but 5.4 so far remains on the smaller side of recent releases."
More stable kernels
The 5.3.6, 4.19.79, and 4.14.149 stable kernel updates have been released; each contains another set of important updates.
[$] Calibrating your fear of big bad optimizing compilers
As noted earlier, when compiling Linux-kernel code that does a plain C-language load or store, as in "a=b", the C standard grants the compiler the right to assume that the affected variables are neither accessed nor modified by any other thread at the time of that load or store. The compiler is therefore permitted to carry out a surprisingly large number of optimizations, any number of which might ruin your concurrent code's day. Given that current compilers usually do not emit diagnostics warning of potential ruined days, it would be good to have other tools take on this task.
Security updates for Friday
Security updates have been issued by Debian (lucene-solr and ruby-openid), Fedora (krb5 and SDL2), openSUSE (kernel and libopenmpt), and Ubuntu (python2.7, python3.4).
Understanding Scheduling Behavior with SchedViz (Google Open Source Blog)
The Google Open Source Blog has an announcement of the release of the SchedViz tool that is used internally at the company "to discover many opportunities for better scheduling choices and to root-cause many latency issues". SchedViz provides a GUI to explore kernel traces: "The SchedViz UI displays collections in several ways. A zoomable and pannable heatmap shows system cores on the y-axis, and the trace duration on the x-axis. Each core in the system has a swim-lane, and each swim-lane shows CPU utilization (when that CPU is being kept busy) and wait-queue depth (how many threads are waiting to run on that CPU.) The UI also includes a thread list that displays which threads were active in the heatmap, along with how long they ran, waited to run, and blocked on some event, and how many times they woke up or migrated between cores. Individual threads can be selected to show their behavior over time, or expanded to see their details."
[$] BPF at Facebook (and beyond)
It is no secret that much of the work on the in-kernel BPF virtual machine and associated user-space support code is being done at Facebook. But less is known about how Facebook is actually using BPF. At Kernel Recipes 2019, BPF developer Alexei Starovoitov described a bit of that work, though even he admitted that he didn't know what most of the BPF programs running there were doing. He also summarized recent developments with BPF and some near-future work.
Security updates for Thursday
Security updates have been issued by Debian (clamav, libtomcrypt, and rsyslog), Fedora (suricata), SUSE (libopenmpt and python-requests), and Ubuntu (libsoup2.4 and octavia).
[$] LWN.net Weekly Edition for October 10, 2019
The LWN.net Weekly Edition for October 10, 2019 is available.
[$] An update on the input stack
The input stack for Linux is an essential part of interacting with our systems, but it is also an area that is lacking in terms of developers. There has been progress over the last few years, however; Peter Hutterer from Red Hat came to the 2019 X.Org Developers Conference to talk about some of the work that has been done. He gave a status report on the input stack that covered development work that is going on now as well as things that have been completed in the last two years or so. Overall, things are looking pretty good for input on Linux, though the "bus factor" for the stack is alarmingly low.
Stallman: No radical changes in GNU Project
Richard Stallman has issued a brief statement saying that there will not be any radical changes in the GNU Project's goals, principles and policies. "I would like to make incremental changes in how some decisions are made, because I won't be here forever and we need to ready others to make GNU Project decisions when I can no longer do so. But these won't lead to unbounded or radical changes."
[$] Free software support for virtual and augmented reality
A talk at the recent X.Org Developers Conference in Montréal, Canada looked at support for "XR" in free software. XR is an umbrella term that includes both virtual reality (VR) and augmented reality (AR). In the talk, Joey Ferwerda and Christoph Haag from Collabora gave an overview of XR and the Monado project that provides support for those types of applications.
Security updates for Wednesday
Security updates have been issued by Fedora (chromium), openSUSE (rust and sqlite3), SUSE (dnsmasq, firefox, and kubernetes, patchinfo), and Ubuntu (python2.7, python3.5, python3.6, python3.7).
OpenSSH 8.1 released
OpenSSH 8.1 is out. It includes some security fixes, including the encryption of keys at rest to defend them against speculative-execution attacks. There is also an experimental new signature and verification mechanism for public keys.
Six stable kernels
Stable kernels 5.3.5, 5.2.20, 4.19.78, 4.14.148, 4.9.196, and 4.4.196 have been released. They all contain the usual set of important fixes. This is the last 5.2 kernel and users should move to the 5.3.y kernel series now.


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The Nashoba Symphonic Band, now entering its fourth season under the direction of David W. Bailey, will begin rehearsals for the 2019-20 performance season at 7 p.m. Thursday, Aug. 29, in the Nashoba Regional High School Band Room at 12 Green Road, Bolton.
The multigenerational community concert band of 100+ members is open to woodwind, brass and percussion players and performs a wide variety of music, from the classical standard band repertoire to music from film and stage scores and marches. Programs for the 2019-20 season include music by Gustav Holst, Walter Piston, Ottorino Respighi, Ferde Grofé, Aaron Copland and others.
Wind, brass and percussion players with experience at the intermediate or advanced high school level — no matter how long ago that experience might have been — are encouraged to join the band, especially section clarinets and trumpets, bass trombone, euphonium and versatile percussion. No auditions are necessary; interested students, eighth grade and up, need a recommendation from a school music director or private lesson instructor. Musicians who are thinking about joining NSB and would like an opportunity to review some of the season's pieces prior to the first rehearsal can contact Bailey at firstname.lastname@example.com. Open rehearsals for potential new members will take place on Aug. 29 and Sept. 5.
Nashoba Symphonic Band, a program of Nashoba Friends of Music, is an instrumental ensemble of over 100 musicians of all ages from more than 30 towns in Central Massachusetts and the Greater Boston area. Rehearsals take place most Thursday evenings from 7 to 9 p.m. in the NRHS Band Room. The ensemble performs five concerts each season. New members are welcomed at open rehearsals on the Thursday immediately following each concert. The Nashoba Symphonic Band is supported in part by grants from the Cultural Councils in Bolton, Harvard, Hudson, Lancaster and Stow, local agencies that are in turn supported by the Massachusetts Cultural Council, a state agency.


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4-Pc Stud Remover Set - Metric Contains sizes 6mm, 8mm, 10mm and 12mm.
AH202 Features: -Mulitple applications. -5 Piece Fractional Stud Remover / Installer Set. -Carrying case included. Stud remover and installer set. Includes 1/4", 5/16", 3/8", 7/16", and 1/2" stud remover and installer tools.. Dimensions: Overall Height - Top to Bottom: -2.2 Inches. Overall Width - Side to Side: -5.3 Inches. Overall Depth - Front to Back: -8.5 Inches. Overall Product Weight: -1.85 Pounds.
Features and Benefits: Multiple applications Comes in a blow molded case Set includes: 1/4", 5/16", 3/8", 7/16", 1/2", 9/16 and 5/8".
The Kauplus Metric Stud Puller Set Idea for removes and installs the metric studs in difficult work areas and offers the best professional extractors available, allows removal and installation of studs without damaging threads. The Stud Removal Socket Set comes with blow case and Made in Taiwan. Set contains: 6mm Removal Socket 3/8" Drive, 8mm Removal Socket 3/8" Drive, 10mm Removal Socket 1/2" Drive, 12mm Removal Socket 1/2" Drive. Use with a breaker bar, or ratchet, or wrench, not intended for use with any impact tools. Caution: Always wear safety goggles for prevent any personal injury or properly damage.
Multiple Applications Carrying Case Included
ABN's Wheel Stud Puller Installer Tool is equipped with a heavy duty thrust bearing to easily pull the new wheel studs into place. The flat bottom design ensures that the stud is fully seated and that no damage is done to the threaded portion of the stud. Both installation tools are designed to make replacing damaged bolts, broken lug nuts, stripped and rusted studs a breeze. Pop the new stud from the back of the empty hole on your hub, slide on the ABN Installer Tool and tighten using an impact wrench or ratchet. Each Bolt Installation Tool is designed with a rotating bearing that rides on the hub so that the bolt slides easily and accurately into place. This rotating design prevents damage by eliminating some friction that other methods can cause.
© ShopUnionAll.com - price comparison shopping - all rights reserved - Sitemap ShopUnionAll.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or one of its affiliates.


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So pleased to be part of the amazing Readings at the Nick at Linfield College. And now they're streaming readings live and archiving them! You can check it out here.
Tag: Poetry
The Write Question
This summer, while traveling all over Oregon, Washington, and Montana to read from When We Were Birds, I got the chance to speak with The Write Question about poetry and life and making sense of life through poetry. The Write Question, hosted by Cherie Newman, is a really fabulous NPR show and podcast; if you don't listen or subscribe, you should!
Come Study With Me at Fishtrap
Looking for a summer writing conference? It doesn't get much better than Fishtrap. Mountains, beautiful waters, and loads of talented, generous writers, including Justin Hocking, Laura Pritchett, Marjorie Sandor, Erika L. Sanchez, Robert Michael Pyle, and more. I'll be teaching a poetry craft class/workshop this summer at Fishtrap, The Landscape of the Poem: From Eden to Frontier, and I'd love to have you!
Two Poems at Diode
So pleased to be sharing the news of my latest collection of poetry, Leviathan, which won the 2014 Iron Horse Single-Author Contest. The chapbook will be out in just over two weeks, but you can pre-order now for just $4! You can get a sneak peek at the title poem here, and here's what Carrie Jerrell, contest judge, and Laurie Kutchins, Pulitzer Prize finalist, have to say about the manuscript:
"Leviathan is a collection both celebratory and elegiac. Wilkins moves deftly from the natural landscapes of rivers and forests, to the domestic landscapes of garage sales and truck stops, to the emotional landscapes of terror and wonder brought on by fatherhood. He captures each of them in language and imagery as rich as the heart itself. Though the waters and people who populate these poems are often bracing, Wilkins never loses hope for long." -Carrie Jerrell, author of After the Revival
"There's alchemy in Joe Wilkins's poems. Colic, junk, gutted factories, and rotten tomatoes become gold; castaway, castoff things at garage sales become luminous lists of all the things that keep us human. Some of these poems take us into birth-country; others, into the clutches of parenthood, into both literal and metaphorical floods. We think a chapbook is a little book, but no such thing with Leviathan. True to its title, this is a giant of a book with big-soul poems. This is no chamber quartet, but rather a full symphony of sonic energy and fierce, percussive love." -Laurie Kutchins, Pulitzer-Prize finalist for The Night Path
Younger American Poets Reading
This May 5th I'll be reading, along with wonderful poets Traci Brimhall and Joe Hall, in the Younger American Poets Readings Series at Beaverdale Books in Des Moines. Here's their Facebook for more.
Memoir (and)
My poems "Anniversary" and "Oblivion" have won the Issue 6 Grand Prize at Memior (and). They'll be in the print and online magazine, and I've got $500 coming my way!


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May the luck of the Irish be with us today as we tackle something, super, super exciting....LOL! Before and after pics coming soon...
A Christmas miracle on Kiskatom Lane
I could not let this last week of Christmas end (I'm a few days late) without acknowledging the "miracle" that took place at this gold house in December: I wallpapered. But, there's a plot twist...so hang on. I was set on grasscloth for my foyer. I think it's pretty timeless and warm/welcoming? I remember seeing … Continue reading A Christmas miracle on Kiskatom Lane
Halloween won't be as scary at this gold house this year…
Oh, I am very disturbed....by my own self. I was sitting down the other day to organize the 500 files on my desktop, and I came across a rough draft of my last thisgoldhouse.com post, and it was from....drumroll....March? Oh, that is sad. I'm probably down to one follower-my mom. But, that's cool. So for … Continue reading Halloween won't be as scary at this gold house this year…
What would you put in your dream home?
This was a rough week. Not just one of those: "Wow, I have no groceries, no clean clothes, need to clean the house, have tons of work, kids has school projects.." kind of week…(these are becoming more of the norm). But, this was a week where I had to go deep—deep into the mind and … Continue reading What would you put in your dream home?
Fifty Shades of White…..why??
Well, we've logged another 30 days living in this gold house. Since I last blogged, we've done: absolutely nothing! Life's been crazy with Mardi Gras, a six-year-old birthday, soccer, the flu, and real estate. So, end of blog. You can stop reading now. Wait--hang on...I take that back because I did have an epiphany one … Continue reading Fifty Shades of White…..why??
Who the frick buys a gold house?
This is the excerpt for your very first post.


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Jamarye Joiner had an inherent advantage when he moved from quarterback to receiver for the Arizona Wildcats: He knew the offense — what all 11 players are supposed to do on any given play.
But Joiner's position change was more about seeing an even bigger picture. It was about recognizing the best way he could help his squad.
"We have a saying in the locker room. 'It's about us,'" Joiner said Tuesday in his first media interview as a Wildcat. "At the end of the day, it's about the team. If I can help the team win games and help us from (having) a losing season (like) last year, I'm gonna do whatever I have to do."
Joiner flourished as a dual-threat quarterback at Cienega High School. Former UA coach Rich Rodriguez and his staff recruited Joiner to play QB. New coach Kevin Sumlin gave Joiner that opportunity last season. He briefly appeared in two games as a freshman.
But coming out of spring practice this year, Joiner reflected on his career path. He knew he wouldn't have a realistic chance to play quarterback with Khalil Tate returning for his senior season. Joiner also knew that the quarterback room was pretty crowded, including classmate Kevin Doyle, veteran Rhett Rodriguez and newcomer Grant Gunnell.
Joiner had several conversations with his parents in which he sought answers to these questions: "What's best for me? How can I get on the field? How can I do what's best for the team at the moment?"
Joiner also consulted with his uncle, Tamoni Joiner, who played defensive back at Oregon in the late 1990s.
"You have options," Tamoni told his nephew. "You're an athlete. You can play whatever you want. So just explore your options. Don't limit yourself."
When he met with Sumlin and offensive coordinator Noel Mazzone for post-spring exit meetings, Jamarye Joiner revealed his intentions. Mazzone was blown away, saying later that his respect for Joiner was "off the charts."
Arizona was in the midst of a transition phase at wide receiver, having lost several of its top pass catchers from last season. Joiner would have a legitimate shot to compete for playing time if he put in the work.
As mentioned, he already had a grasp of the offense. That gave Joiner an edge over the receivers who were new to the program.
"When you make that move from quarterback to receiver, conceptually he's already there," said Sumlin, whose team opens the season Saturday at Hawaii.
"Because he's got to know the route tree; he's got to know the route combinations.
"Now the technique, that becomes the issue."
Joiner worked with Mazzone and inside receivers coach Theron Aych on the technical aspects of his new position: footwork, how to use his hands to beat press coverage, when and how to break off routes.
Joiner proved to be a quick study.
"He's hungry. He's passionate. He's a great teammate. And he wants to play," Aych said. "He made a great career decision, a business decision."
Joiner reiterated that the move was more about the team than about him. He mentioned feeling bad for ex-teammates who should have been picked higher in the draft "but didn't because we didn't win games." Joiner figures that if he can help the team win, it'll help the next batch of draft prospects.
"I just want everybody around me to get better," Joiner said.
Despite making the move this offseason, Joiner quickly stood out as a playmaker. When the depth chart came out Monday, he was listed as a co-starter at slot receiver with redshirt sophomore Brian Casteel.
No one was surprised Joiner made such a rapid ascent — including Joiner himself.
"I know what I'm capable of doing," he said. "I've always been confident about my talents.
"The work I put in is always something that I took pride in.
"I've lost a lot of friends (by) not hanging out … because I'm focused on my craft and doing what I need to do to make it to the next level."
Joiner drew inspiration from a current NFL player: Taysom Hill of the New Orleans Saints. Hill played quarterback at BYU — he started the 2016 opener against Arizona — before becoming a multiposition weapon under Sean Payton. The Saints also happen to be Joiner's favorite team.
"I was like, if he can do it, I can do it," Joiner said of Hill.
Joiner's move to receiver should make Arizona a better team; it enables the Wildcats to put one of their best athletes on the field alongside Tate, tailback J.J. Taylor and others.
Joiner's decision also earned his teammates' admiration. It's commonplace these days for quarterbacks to switch schools when it appears they won't play.
"It really speaks a lot about his character," Tate said, "that he could put his pride to the side and help us in a different way."
Casteel feeling healthy, fit
Casteel will share the slot duties after a strong offseason.
He missed all of last year because of a back injury. Casteel said he had a stress fracture in his back, then got "twisted up wrong" in an early season practice. A pinched nerve caused numbness in his foot.
It was determined that he should spend the season rehabbing. Casteel strengthened his core and lost weight, dropping from 210 pounds to 195.
"It was pretty frustrating," he said of having to sit out. "But having my teammates and my coaches, they kind of helped me keep my head down and keep pushing. They were just telling me, 'You're gonna be straight'
"I went through a whole summer, and I felt perfectly fine. I'm just blessed and glad to be here today."
Casteel is faster and quicker than he used to be. But it won't change the former running back's approach.
"I'm a little bit more elusive," Casteel said. "But as far as the physicality, I'm always going to have that kind of mindset."
Extra points
- Tate said he'd liked to be remembered as "a winner" when his time is up at Arizona. "My career's been kind of rocky," he said. "I have one more year to really put my stamp on (it)." Tate ranks among the Wildcats' top 10 in career touchdown passes and total yards but has yet to lead them to victories in a bowl game or against rival Arizona State.
- Joiner takes pride in representing his hometown alongside fellow receivers and Tucsonans Stanley Berryhill III and Drew Dixon. "We want to encourage kids," Joiner said. "We want to be everybody else's motivation."
- Chris Vannini of The Athletic this week released his first set of rankings of all 130 FBS programs. Vannini placed Hawaii 55th — and Arizona 58th. The Wildcats are favored by 11 points.
- The Wildcats leave for Hawaii on Wednesday. They will work out each of the next three days heading into the opener at Aloha Stadium.


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Two things I'm in love with right now…Amazon's Audible app and Apple Podcasts. Seems like we're always on the go and at the end of the day when I finally get a few minutes to myself, the last thing I want to do is concentrate even more on reading. If I have a day off, I'm always trying to get things done. Laundry is always happening, dishes, vacuuming, you name it. It's days like this that I just pop my earbuds in and find a book that I've been wanting to read and start it up. I have some similar to these
Bluetooth Headphones, Wireless Headphones Bluetooth 4.1 Earbuds with Mic Sport Stereo Headset, Sweatproof Earphones.
Here are some of the books I've listened to lately.
Some podcasts I'm pretty obsessed with right now are:
- The Purposeful Home
- Marriage More
- The Happy Hour with Jamie Ivey
I don't have a ton of extra time so these keep me busy enough. I have lots of books in my Audible app right now that are on my list. I'm hoping to get some of those books knocked out over Christmas break. We'll see!
What books have you read lately? Do you love Audible? If you sign up, they'll even give you your first book! Use this link to get there!


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Brave New Material World
High-end fashion and sportswear brands are taking a growing interest in recycled and alternative fabrics made from unusual materials like mushrooms, oranges and even proteins inspired by spider-web DNA — but not just out of concern for the environment. They are recognizing that these cool materials of tomorrow could be something people want to buy today. TweetRead More


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Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein ('good' and 'bad' cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. For example, polyunsaturated fats tend to decrease both types of cholesterol; monounsaturated fats tend to lower LDL and raise HDL; saturated fats tend to either raise HDL, or raise both HDL and LDL;[42][43] and trans fat tend to raise LDL and lower HDL.
Eggs are rich in high-quality protein, fats and essential nutrients, like vitamin D and choline. It's the protein, and the time of day we tend to eat them, that especially makes them a powerhouse for weight loss. Eating a high-protein breakfast promotes weight loss, because protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime. One study found that eating eggs for breakfast left people feeling more satisfied than those who had bagels—which helped them eat less throughout the day.
Potatoes often get a bad rap, but when it comes to weight loss they're hard-to-beat sources of scale-dropping fiber. According to the Cleveland Clinic, sweet potatoes will up the insoluble fiber in your diet, keep you full longer, and you can bake and eat one for just 114 calories. Just watch what you load it with — instead of cheese or sour cream, opt for good-for-you fillings like black beans, tomatoes, and bell peppers.
Dig in to eggs, yolks and all: They won't harm your heart. "The [USDA] Dietary Guidelines sees eggs as a healthy source of protein, and groups them with meat and poultry," Caroline Kaufman, R.D., told SELF in a previous article about what people get wrong about cholesterol. "Don't stress about dietary cholesterol; focus on saturated and trans fats."
Coconut oil may be high in saturated fat, but that doesn't mean you should write it off completely, especially when it comes to weight loss. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What's more? At roughly 117 calories per tablespoon, coconut oil (which has a versatile high smoke point) is an ideal cooking companion so long as you don't use it every day and rotate in other cooking oils such as heart-healthy EVOO.
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organization) to control hypertension. A major feature of the plan is limiting intake of sodium,[25] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".
The next time you're craving some crunch, drop the potato chips and grab celery. The veggie is essentially all water and fiber — two things that fill you up quickly — and while one cup of chips can be upward of 160 calories, celery only contains about 14 calories per cup, chopped. Dip them in a serving of natural peanut butter (it's best if the ingredients list only has peanuts and salt on it) or hummus for a healthy snack.
Welcome to the Best Foods For Weight Loss Treasure Trove. Contrary to popular opinion, slashing as many calories from your diet as possible is not the optimal way to lose weight. Instead, you should be loading your diet with whole, healthy foods that fill you up (making you less likely to go overboard on less healthy options), boost your energy so you can crush it at the gym, and provide enough calories to keep your metabolism chugging right along.
Wouldn't it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the beginning of every workday, and RWD at the end of awesome date. All the vacations, holidays and parties could move at the pace of a Kenny G song, and all the endless conference calls could spin by faster than Nicki Minaj's hairstyles.
Like peanuts, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger. In fact, a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. What's more? The trendy toast topping is also loaded with unsaturated fats, which seem to prevent the storage of belly fat, as well as satiating fiber and free-radical-killing antioxidants.
In general, healthy eating ingredients are found around the outer edges of most grocery stores, while the center aisles are filled with processed and packaged foods that aren't good for you. Shop the perimeter of the store for most of your groceries (fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products), add a few things from the freezer section (frozen fruits and vegetables), and visit the aisles for spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).
And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbelt—in fact, you'll soon be tightening every belt!
And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbelt—in fact, you'll soon be tightening every belt!
Grapes were basically made to be snacked on, and always having some on hand could be great for your weight loss goals — a study published in PLOS Medicine found the sweet fruit can aid in shedding unwanted pounds. If you're trying to resist a calorie-heavy dessert, try tossing a bunch into the freezer so you can pop a few whenever you're craving something sweet.
Try not to think of certain foods as "off-limits." When you ban certain foods, it's natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.
A fat-burning superfood, grapefruit contains a compound that can lower the fat-storage hormone insulin, which in turn can lead to weight loss. In fact, eating half a grapefruit before each meal could help you lose up to a pound a week—even if you don't change anything else about your diet. Because grapefruits are 90% water, which fills you up, they also act as a natural appetite suppressant.
^ Biesiekierski JR (2017). "What is gluten?". J Gastroenterol Hepatol (Review). 32 Suppl 1: 78–81. doi:10.1111/jgh.13703. PMID 28244676. Similar proteins to the gliadin found in wheat exist as secalin in rye, hordein in barley, and avenins in oats and are collectively referred to as "gluten." Derivatives of these grains such as triticale and malt and other ancient wheat varieties such as spelt and kamut also contain gluten. The gluten found in all of these grains has been identified as the component capable of triggering the immune-mediated disorder, coeliac disease.
Welcome to the Best Foods For Weight Loss Treasure Trove. Contrary to popular opinion, slashing as many calories from your diet as possible is not the optimal way to lose weight. Instead, you should be loading your diet with whole, healthy foods that fill you up (making you less likely to go overboard on less healthy options), boost your energy so you can crush it at the gym, and provide enough calories to keep your metabolism chugging right along.
Riffing off the flavor of a Greek gyro, these turkey burgers cook up fast in a cast-iron skillet or grill pan. Lemony, olive-studded yogurt sauce adds more Middle Eastern–inspired flavor and is a tasty alternative to ketchup and mustard. Piled high with arugula, cucumber, and red onion, these are filling enough to be called dinner. Or, round out the meal with roasted potato fries. For the juiciest burgers, go for 93% lean ground turkey (a combination of white and dark meat).
These include soda, candy, white bread, regular pasta, and many snack foods and baked goods. A high intake of added sugar increases inflammation and insulin resistance, increasing the risk of diabetes, cardiovascular disease, and other disorders—and it supplies "empty" calories that contribute to weight gain. Refined grain products have little dietary fiber and have been stripped of many nutrients; a high intake can cause many of the same health problems as added sugar.
Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body's fat-burning performance. A study published in the journal Metabolism found that this "warm-up" tactic can help whittle your middle—by up to an inch—in just six weeks! The scientists attribute the powerful effects to the grapefruits' fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.
A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism, and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure, so consider adding some to your next meal. At the very least, it is preferable over salt, which can lead to water weight gain and bloating.
Exercise and diet go hand in hand: The way you eat not only influences your weight, but your diet affects your health, too. With the right foods, you can lose excess pounds and stubborn belly fat while also nourishing your body with vitamins, minerals, and antioxidants. Not to mention, you'll feel more satisfied with your meals and can make healthy choices when you're dining out because your blood sugar levels will be stable. Here are the best foods for weight loss, according to dietitians. We promise: They all taste delicious and will keep your metabolism revved up.
In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (as in low sodium diets or the more specific DASH diet), or people who are overweight or obese (in weight control diets). However, some of them may have more or less evidence for beneficial effects in normal people as well.
"Fish is a great source of satiating protein and is typically lower in calories than other animal proteins," says Maggie Moon, MS, RD, author of The MIND Diet. "Sardines are a sustainable seafood choice, which are packed with heart-healthy and brain-healthy omega-3 fats," she says. These healthy fats can help decrease inflammation and improve your mood while dieting.
Think of each almond as a natural weight-loss pill. A study of overweight and obese adults found that, combined with a calorie-restricted diet, consuming a little more than a quarter cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil—after just two weeks! (And after 24 weeks, those who ate the nuts experienced a 62% greater reduction in weight and BMI!) For optimal results, eat your daily serving before you hit the gym. A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts. Fill up, but don't fill out: Use these Eat This, Not That!-recommended 10 Daily Habits That Blast Belly Fat.
Kefir is a yogurt-like substance, but it actually contains less sugar and more protein than conventional yogurt while remaining packed with gut-friendly probiotics that can help you lose weight by aiding digestion. In one study, kefir displayed weight loss properties similar to those of milk and other dairy-rich products. Other probiotic-rich foods include kombucha, bone broth, and fermented items such as sauerkraut and kimchi.
Grapes were basically made to be snacked on, and always having some on hand could be great for your weight loss goals — a study published in PLOS Medicine found the sweet fruit can aid in shedding unwanted pounds. If you're trying to resist a calorie-heavy dessert, try tossing a bunch into the freezer so you can pop a few whenever you're craving something sweet.
Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department, meaning you should consider adding sweet potatoes to your diet. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. What's more? It's less than 200 calories.
What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn't mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.
For many people, food is a chore, a challenge, even a source of dread, as they try to overcome poor eating habits. But eating should be a joy and a centerpiece of family life. Many cultures around the world emphasize the enjoyment of food, which includes cooking and eating with others, as an integral component of good health. The latest Dietary Guidelines say that eating healthfully involves "enjoying food and celebrating cultural and personal traditions through food." According to some research, shared mealtimes, especially during childhood, may help protect against nutrition-related health problems as well as increase prosocial behavior in adulthood.
Carbs are not the nutritional Voldemort. Actually, certain healthy carbs can help you lose weight—and air-popped popcorn is one of them. "Portion-wise, it has a lower calorie per unit volume than many other snacks," Lauren Harris-Pincus, M.S., R.D.N., and owner of Nutrition Starring You, told SELF in a previous article. You get more bang for your caloric buck, and since popcorn is made up of complex carbs, it'll digest more slowly, keeping you fuller longer.
Here's more reason to add avocado to everything. "Most of the carbohydrate content in avocados comes from fiber (1/3 of an avocado provides 11 percent of our daily fiber needs), and it also contains monounsaturated fat, which is known as a 'good' fat and [is] important for heart health," says Zigler. Together, the healthy fats and fiber will keep you full to avoid mindless munching throughout the day.
A fat-burning superfood, grapefruit contains a compound that can lower the fat-storage hormone insulin, which in turn can lead to weight loss. In fact, eating half a grapefruit before each meal could help you lose up to a pound a week—even if you don't change anything else about your diet. Because grapefruits are 90% water, which fills you up, they also act as a natural appetite suppressant.
Good news for java lovers: The caffeine in coffee could speed up your metabolism and help your body burn slightly more calories (about 26 per cup). A study in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf. Just be mindful of how much cream and sugar you add to your cup, which could offset any health benefits the beverage provides.
Your favorite childhood snack is good for your grown-up self, too. Because peanut butter is a great source of protein and healthy fats, it can curb hunger and keep you feeling full long after you're finished eating. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.
Celebrate Friday with a family-friendly dinner that comes together easily. Our version of cheesy, crave-worthy nachos has half the sat fat, 450mg less sodium, and double the fiber compared to the classic. Mexican chorizo packs a big flavor punch, helping a little meat go a long way here. Look for it in the butcher's case next to the other fresh sausage. And because no tray of nachos is complete without cheese, a bit of shredded sharp cheddar adds just enough cheesy, salty kick


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Parts & Accessories
• Replacement ratchet tongue for selected styles of shoes • 2 pieces • 93mm
These 3mm stackers can easily correct the common issue of leg length inequality. - External cleat lift for addressing leg length inequality. - Shaped to fit SPD SL, Look KEO, and Speedplay pedals. - Includes longer screws. - Package includes two cleat stackers.
Allows simple, removable, in-shoe adjustment to the forefoot varus/valgus angle for optimum foot, knee, and hip alignment. - Reversible shims work for right or left application - Vented for comfort - Package includes two varus shims (orange) or two valgus shims (yellow), based on selection
Replacement ratchet strap for all shoes with SL buckle closure. - Sold in pairs - 2011 D-Link replacement straps: Used on 2011-12 Pro Road and 2011-12 Pro MTB shoes with no screw attachment. - 2011 D-Link replacement straps. Used on Pro road and MTB shoes for 2011 - 2009 X-Link replacement straps: Used on 2009-10 Pro Road and 2009-10 Pro MTB shoes with Phillips head screw attachment. - 2009 X-Link replacement straps. Used on Pro road and MTB shoes from 2009 and 2010
Eliminate cleat wear and improve walking comfort and safety with these Exustar cleat covers. - Compatible with Exustar cleat C01, C03, and C05 - Durable and flexible rubber - Can be used with either floating or fixed position cleats - Weight of only 14 grams/pair
Replacement S-Works 7 Heel Lug
Eliminate cleat wear and improve walking comfort and safety with these Exustar cleat covers. - Compatible with Look Keo System - Durable and flexible rubber - Can be used with either floating or fixed position cleats - Weight of only 45 grams/pair
$15.00 - $16.99
Your cycling shoes thanklessly accompany you through the toughest intervals in nature's worst conditions. Thank them and keep them ticking along with Specialized's Replacement Heel Lugs. These lugs replace the worn-out tread on your S-Works and Pro model road shoes. -Fits 2012 and earlier S-Works shoes -Fits all Pro Road shoes -Heel lug only -Sold in pairs; includes screws
Replacement Ti/Alloy T-Nuts for the S-Works 6 and S-Works Sub6 road shoes.
- Shimano SPD-SL-style - Engineered thermoplastic injection body - Anti-slip walk pads - Fixed position with no float
- Shimano SPD-SL-style - Engineered thermoplastic injection body - Weight of 24 grams per cleat - 4.5-degree floating arc
- SPD compatible - Single release - Hardware included
The in-between solution to protect your feet on those chilly days. FABRICS: -ISO LITE: Provides warmth in cool weather -ANTISLIP 3 MM NEOPRENE : Isolates from cold, provides warmth and durability DETAILS: -Cleat opening under sole -Flatlock seams: Enhanced comfort -Reflective puller
• Replacement ratchet set for selected styles of Garneau's shoes • 2 pieces
Authentic Ritchey replacement cleats for WCS Micro Road Pedals. Note: only Ritchey replacement cleats work with the Micro pedal. - Beveled cleat compatible with Ritchey WCS Micro pedals - Compatible with SPD style pedals
LOOK KEO compatible road cleats - Unique 2 piece design allows you to change cleats without losing position - Durable, high traction walking surface - Hardware included
Compatible with all fi'zi:k R1B shoes. - Color: Black - Materials: Plastic - Small: (39-44.5) - Large: (45-48)
Replacement SL and SL2 shoe buckles, sold in pairs. - Sold in pairs - SL buckles for 2012 and prior shoes - SL2 buckles for 2013 and newer shoes - Low profile - Replaces without tools
The ATAC Easy cleats are specifically for the mountain bike pedal and City Bike range of TIME (LINK, MX and XC range). The release angle of 10-degrees is easy for riders who want a quick step out. - Weight: 44g/pair
Need to replace your buckle? Bont's Slimline Buckle Kit includes a pair of buckles, loop, a pair of 9 cm ladders and screws. Just grab a small screw driver and you can easily replace your current buckles. Please note that you can only replace the buckle on your shoe with the same buckle kit that the shoe came with. You cannot replace a Slimline buckle with a Standard buckle.
Need to replace your buckle? Bont's Standard Buckle Kit includes a pair of buckles, loop, a pair of ladders and screws. Just grab a small screw driver and you can easily replace your current buckles. Please note that you can only replace the buckle on your shoe with the same buckle kit that the shoe came with. You cannot replace a Standard buckle with a Slimline buckle.
The Ergon TP1 Pedal Cleat Tool is the first tool for precisely and easily adjusting cycling shoes cleats. The ergonomically correct position of the feet on the pedals plays a crucial role in injury prevention and is also important for maximizing both performance and comfort.
The fi'zi:k toe cover's light, comfortable, water resistant PU-cloth upper is mated to a hard-wearing, waterproof reinforced PU fabric sole. With its Microfiber toe cap and puller and this elastic binding it's comfortable, easy fitting and doesn't interfere with your cleats. A reflective fi'zi:k logo aids visibility and a range of sizes are available to suit all riders. Specifications - Windproof and Water Resistant upper (PU, Nylon & Polyester) - Reinforced PU fabric sole, Toe Cap & Puller - Thin elastic binding - Reflective fi'zi:k logo - Color: Black Sizes - X-Small/Small: Sizes 36-40 - Medium/Large: Sizes 41-44 - X-Large/XX-Large: Sizes 45-48
The Transfo 3D Insole is quite simply the lightest insole on the market. Offering a simple and easy way of customizing the arch support that your foot receives, this is an innovative means of improving overall comfort on the bike and reducing the chance of long-term injury. Simply remove and replace the inserts based on how much arch support your foot requires. The non-slip surface of the underside of the insole locks it in place against the footbed of the shoe, while the Ergo Air ventilation system preserves airflow. The insole can be adapted to all types of cycling shoes, for both men and women. - Unisex - Arch support: Low/Med/High adapted arch profile ensures maximum foot contact for optimal support - Ergo Air: Provides through-and-through ventilation - Removable arch: Patent-pending anchoring system allows for an easy and customized adjustment - Under insole: The non-slip surface maintains insole in place
Cleats with a more forgiving 10-deg release. - Optimized for novice riders or those new to clip-in pedals - 10-deg release angle makes it easier to unclip - 2-hole bolt pattern for mountain bike shoes - Plastic spacing shims included - Compatible with all Crankbrothers clip-in pedals
Depending on where you live and ride, full shoe covers might be a little too aggressive for the conditions at hand. That isn't to say that it isn't cold, though—you just might be better suited with something like Specialized Element Windstopper Toe Covers, instead. These toe covers feature a Gore Windstopper Soft Shell construction that ensures superior levels of breathable insulation, plus reliable resistance to both wind and water. The result? Warmth and protection right where you need it, without running the risk of overheating. - Gore Windstopper Soft Shell provides resistance to both wind and water, without sacrificing anything to breathability, comfort, or layering ability. - Abrasion-resistant bottom and toe panels increase the covers' lifespan. - Universal cleat opening means that the covers are compatible with both road and mountain shoes. - Reflective elements increase your visibility to motorists in low-light conditions. - Small/Medium: sizes 38 – 43 - Large/X-Large: sizes 44 – 48
Specialized's BG Footbeds were developed by biomechanical expert, Dr. Andy Pruitt of the Boulder Center For Sports Medicine. Their amazing, ergonomic shape increases power, endurance, and comfort, while optimizing hip, knee, and foot alignment. You'll be amazed how much nicer your shoes fit and feel! - Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot. - Customized longitudinal arch and metatarsal support with Red+, Blue++, or Green+++ contour. - Proprietary lightweight foam avoids taking a compression set for long-lasting performance. - Combine Body Geometry shoes, footbeds, and wedges to maximize performance benefits.
- Hyper Green and Black is paired with unique reflective trims to drastically increase your visibility to motorists 24-hours a day. - Anti-abrasion knitted yarn was used to provide long-term durability. - Reflective band across the top increases your visibilty to motorists in low-light conditions. - Made for riding in transitional weather. - Two-hole cutout on the sole makes it compatible with road shoe cleats and walking pads.
The exceptional stretch of our high-quality 3mm neoprene fabric makes this bootie comfortable for both wet and dry conditions. It keeps the wind off while providing a good bit of insulation. If you should get caught in wet conditions, the sealed seams and waterproof zipper help keep the rain out. - 3mm neoprene fabric will stand up to the wettest and coldest winter riding conditions - Glued seams - Waterproof zipper with ankle protection flap - Reflective heel panel - High-durability toe panel fabric - Easy-on pull tab
If you're looking for one shoe cover to provide the most warmth for the harshest of conditions, then look no further. The Thermal Pro is Louis Garneau's warmest shoe cover that provides 360 degrees of customizable protection from the worst winter can bring. A seam-sealed 2 mm neoprene outer with a fleece-lined inner provides unparalleled warmth, a customizable under sole prevents anything from seeping up into your foot, and easy wide openings with waterproof zipper and covered zipper garage keep the fouls of winter weather at bay. - Under Sole: Durable pre-cut rubber sole for better water resistance - Side opening: Seam-sealed Hook and loop fastener with safety puller for easy slip on/off - Shoe Cover Visibility Features: HiViz 360 - Fabric: 2 MM NEOPRENE – Isolates from cold, provides warmth
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"WHO CARES? - Heavy snow was predicted but it didn't seem to faze many persons. At left, pretty Frances De Les Dernier of Rockland is all set for a weekend of skiing on the new accumulation. Above, shoppers continued to pour into Boston despite the storm. One woman carries her off-spring under an arm as she crosses Washington st., at Summer st. (Story, Other Photo, Pg.2.)"
Record American Photos by Bob Howard and John Murphy


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UGC NET 2019 Result to be Announced Today, Check Live Updates Here
NEW DELHI, JULY 12: As per the latest media reports, National Testing Agency (NTA) has schedule the UGC NET result announcement today on July 12, 2019. The result will be announced for the test which was held on June 20, 21, 24, 25, 26, 27 and 28. Candidates will be able to check their result in the form of login. Along with the result, the authority is also expected to release the cut off of UGC NET. However, the cut off might be released in the form of PDF.
To check the result of UGC NET, candidates will have to visit the official website of the examination authority - ntanet.ac.in, and use their login credentials - application number and date of birth. The result will contain the candidates details, marks scored by them and the qualifying status.
All those candidates who will secure the minimum cut off as per their category will be considered qualified. Qualified candidates will be given the Eligibility Certificate and will be awarded Junior Research Fellowship (JRF).
UGC NET exam is conducted to determine the eligibility of candidates as Assistant Professors and to award JRF. The test is held for two papers - paper I and II. paper I is common for all while paper II is based on the subject selected by the candidates. This year as many as 6,81,718 candidates appeared for the UGC NET 2019 exam.
Check Live Updates of UGC NET Result 2019
July 12, 2019 (3: 00 pm): The UGC NET result 2019 will be announced by 6 pm.
July 12, 2019: The result of UGC NET to be announced by today evening.
July 11, 2019: NTA Director General, Vineet Joshi, in his interview with the media stated that UGC NET result for the JUne session will be announced by Friday (July 12, 2019).


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Special rubber conveyor belts work in special occasions for a long time. They have special performance requirements for conveyor belt covering rubber, including non-flammable conveyor belts, heat-resistant conveyor belts, conductive conveyor belts, acid and alkali conveyor belts, food conveyor belts, etc. Recycled rubber processed from waste rubber products can be used in special conveyor belt covering rubber to significantly reduce the cost of raw materials. However, it is necessary to match the types of compounding agents to ensure the performance and service life of special conveyor belts containing reclaimed rubber.
The nitrile reclaimed rubber, butyl reclaimed rubber and EPDM reclaimed rubber in the reclaimed rubber products can be used in the production of special conveyor belts, mainly including flame retardant conveyor belts, heat-resistant conveyor belts and acid-resistant conveyor belts.
1. Selection of compounding agents in the formulation of flame retardant conveyor belt containing reclaimed rubber
The most important characteristic of the flame-retardant conveyor belt is "flammable". Generally, the non-flammable conveyor belt covered with polyvinyl chloride and nitrile rubber can be mixed with a small amount of nitrile reclaimed rubber. It needs to be combined with chlorinated paraffin. Flame retardant, such as antimony trioxide, zinc borate, aluminum hydroxide, etc., to ensure the flame retardancy of the flame retardant conveyor belt.
2. Selection of compounding agents in heat-resistant conveyor belt formulations containing reclaimed rubber
The heat-resistant conveyor belt naturally has high requirements on the heat resistance of the cover rubber. The rubber product manufacturer can mix the appropriate amount of EPDM reclaimed rubber in the heat-resistant conveyor belt formula, and use the effective vulcanization system and peroxide. Vulcanization system, resin vulcanization system, etc., improve the heat resistance of reclaimed rubber compound. For heat-resistant conveyor belt covering rubber with high mechanical strength, low-sulfur compound or peroxide vulcanization can be selected; heat-resistant conveyor belt with reclaimed rubber N330 carbon black and aeration furnace black can be used to improve the hardness of the regenerative rubber heat-resistant conveyor belt while preventing high-temperature cracking; together with paraffin oil, coal tar, solid coumarone, chlorinated paraffin, etc. with high decomposition temperature, Improve the viscosity and heat resistance of heat-resistant rubber containing reclaimed rubber.
3. Selection of compounding agents in the formula of acid-base conveyor belt containing reclaimed rubber
The acid-base conveyor belt is in contact with acid and alkali for a long time, and the acid and alkali corrosion resistance of the rubber compound is extremely high. Chloroprene rubber and butyl rubber are ideal. In the acid-base conveyor belt cover rubber compound produced by butyl rubber, an appropriate amount of butyl reclaimed rubber can be used, and the active hard carbon black such as N330 and barium sulfate can be used to improve the acid and alkali resistance of the rubber compound.
The special rubber conveyor belt covering rubber has strict requirements on the performance of the rubber compound. The content of the reclaimed rubber in the rubber coating formula must be reasonably controlled. The selection of the compounding agent in the special conveyor belt covering rubber compound containing reclaimed rubber must be cautious.


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Global Meat Price Index
Iran's foreign debt drops by 9% in 1st six months: CBI
TEHRAN, Nov. 26 (MNA) – Central Bank of Iran (CBI) said that Iran's total foreign debts decreased nine percent in the first six months of the current year (March 21 – Sept. 21), showing a significant slump as compared to the same period last year.
Wheat, meat push FAO Food Price Index higher in June
TEHRAN, Jul. 09 (MNA) – Global food commodity prices rose in June, led by wheat and meat prices.


text: Shake Shack Restaurant Shift Manager Positions Available Full-Time Part-Time Start Date: August 01, 2019 Jobs Description Shake Shack is a modern day "roadside" burger stand serving deliciously classic burgers, fries, hot dogs, frozen custard, beer, wine, and more. With our fresh, simple, high-quality food at a great value, Shake Shack is a fun and lively community-gathering place unlike any other. As we experience tremendous growth, our leaders are the driving force to our continued growth and success. We are seeking positive and enthusiastic people who love to serve! We are seeking a Shift Manager to join our team. This is an excellent career development opportunity for a kitchen supervisor, team leader, or manager with at least one year of supervisory or management experience. Areas of Responsibility The Shift Manager, a non-exempt management role, oversees the team, the kitchen, and the front of house all in an effort to ensure a great shift in a clean restaurant! The Shift Manager is primarily responsible for completing the following responsibilities: Completes Opening & Closing Manager Procedures Leads and/or performs the opening procedures and set-up and prepares the Shack to be guest-ready by opening. Ensures that the team maintains clean and organized storage areas and follows all receiving procedures. Manages the cleanliness of the facility to exceed Department of Health standards while ensuring that it is aesthetically appealing. Takes the necessary steps to ensure that all equipment functions properly in order to provide the team with the tools they need to serve our guests to our high standards. Follows all cash-out procedures at the end of shift. Secures the Shack and ensures the safety and security of the team at all times. 2. Leads, Trains and Develops the Team Trains, coaches and guides team members and trainers during the shift – ensuring that all communication, and procedural tools are being used and followed – in a continuous effort to achieve operational excellence, effective communication and uncommon hospitality every day on every shift. Manages and cultivates relationships with the team, the guests, and the vendors. Manages the team's appearance and performance. 3. Manages and Drives the Shift Manages the shift to ensure the lowest possible wait times and amazing hospitality while driving sales, reducing waste and upholding quality standards. Manages shift labor to ensure proper staff utilization, proper employee breaks and overall labor efficiency during the shift. Manages and ensures that all cash handling, reconciliation and credit card procedures are followed on the shift to ensure the safe-keeping of our employees and the security of all cash and credit card transactions. Assists in ensuring compliance with all Shack standards as well as all local, state and federal safety, health, employment and liquor laws. Benefits Experience the Shacksperience: a clearly defined path to success! We believe that building confidence through knowledge and experience is the first step to your success. We provide an environment that encourages learning and growth, and we reward people who meet and exceed our standards of success. We call this the Shacksperience and we are committed to taking care of our Team Members through the opportunities it creates. You will enjoy competitive pay rates, generous benefits, great bonus programs, and career growth opportunities. Other benefits include: Medical, Dental, and Vision Insurance Transit Discount Program 401K Plan with Company Match Paid Time Off Program Flexible Spending Accounts Employee Dining Program Referral Bonus Online Training Program Corporate Fitness Discount Programs Choice of Global Cash Card or Direct Deposit Education / Experience Requirements At least one year of supervisory or management experience How to Apply Apply today at shackshack.com/careers Apply Now Share Job:


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Vitol, ENH form LNG trading JV
Commodity trading company Vitol and ENH, the National Oil Company of Mozambique have launched a joint venture commodity trading company focusing on LNG.
ENH Energy Trading will initially be owned 51 percent by ENH and 49 percent by Vitol, with ENH's share expected to increase over time, Vitol said in its statement.
ENH Energy Trading will focus on energy commodities, in particular, LNG, LPG and condensate, enabling ENH to create additional value and develop expertise in trading energy commodities.
Mozambique has an estimated 125 TCF of technically recoverable gas resources. In addition to using these resources to fuel domestic energy demand, the first phase of developments will produce significant quantities of gas, LPG and condensate, plus over 30 million tonnes of LNG annually.
As part of the agreement, Vitol and ENH are committed to developing an independent marketing and trading team for ENH Energy Trading, leveraging the parent companies' knowledge and expertise.
The company will be incorporated and based in Singapore, to facilitate liaison with customers across the region, in which LNG demand is expected to grow significantly.


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You can now play SMS Messaging (AOSP) for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
As Android, does not provide anything else than Hangout on the new nexuses for SMS this is the original alternative.
Do not hesitate to report any issue by leaving a 5 stars comment !
Source code : https://github.com/slvn/android-aosp-mms
Interested in beta version ?
– Join this community : https://plus.google.com/communities/116458022649785714772
– Accept the beta test : https://play.google.com/apps/testing/fr.slvn.mms
– Wait for the store to propose the beta.
How to download and run SMS Messaging (AOSP) on your PC and Mac
SMS Messaging (AOSP) For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install SMS Messaging (AOSP) For PC, we will use BlueStacks app player. The method listed below is set to help you get SMS Messaging (AOSP) For PC. Go ahead and get it done now.
More Details
Download Links For SMS Messaging (AOSP):
Download: Bluestacks Android Emulator
Download: SMS Messaging (AOSP) (Play Store)
More From Us: Endless Quiz Pro For PC / Windows 7/8/10 / Mac – Free Download
Step to Step Guide / SMS Messaging (AOSP) For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the 'SMS Messaging (AOSP)'.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That's all Enjoy!
Also Read: Real Racing 2 For PC / Windows 7/8/10 / Mac – Free Download
That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.


text: Highlands Park head to the Cape looking for bad weather A sudden sunny spell in the Cape has brightened the mood for all except Highlands Park' who were hoping that the Cape of Storms would live up to its name. "We wanted cold and rain and harsh winter conditions. "That's why we came down here'" explained owner Larry Brookstone after belatedly joining up with Owen da Gama and his squad to spend the remainder of a week-long camp in the Mother City Highlands have been training at Ikamva' the home of Ajax Cape Town' and taking on a several local clubs in friendly scrimmages. On Wednesday they met Ajax and played four quarters of 30 minutes each for a solid two-hour work out that allowed Da Gama and assistant Allan Freese to run their eye over several potential combinations for the new season. read full story @timeslive.co.za


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Spring dance!!
February 12, 2019
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You wanted it, now you got it! NCHS will be holding another dance. This dance is going to be a Sadie Hawkins Dance. Meaning girls ask guys, but don't let that discourage you if you want to come with friends or in a group. The dance theme will be released at a different time later in the month. The dance attire will be casual (jeans) and you wear matching shirts.
The dance will be held in the North Gym. On Friday March 15 from 8-11. And the cost for a ticket will be $10. There will be no contest (king and queen, cutest couple, etc.).
"We decided to have another dance as a fun way to break up the winter blues," said Teacher Karen Foster. So if you're looking for a fun thing to do in March I suggest going to a Sadie Hawkins Dance. It'll be a nice, fun way to enter the new season.


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A subsistence farm used RDP support in order to become commercially viable by investing in organic production.
Projects & Practice
An integrated, community focussed model for quality meat production based on short supply chains, working together, and exchanging experiences between consumers and producers.
A Technical Assistance project about empowering local and regional actors to work more effectively with rural communities in order to revitalise these areas.
A project to allow small businesses in the agricultural and forestry sectors to incorporate innovation more efficiently.
The knowledge generated in research and innovation projects is hard to access, thus it is vital to create networks for knowledge transfer between production and research.
Ensuring the preservation and restoration of species and habitats in Saxony, by offering free advice and relevant qualifications to land users.
A Local Action Group (LAG) helps coordinate the climate and energy strategies of its municipalities.
Sweden's National Rural Network has set up thematic working groups to improve and encourage the role of rural stakeholders in the delivery of rural development activity.
A dedicated communications campaign to promote the launch of the Rural Development Programme (RDP) in Finland.
An example on how the process of preparing a local development strategy was used for stakeholder consultation on key rural development issues.


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Mexican and European pastries at a new Logan Square bakery, plus other restaurant news
Pan Artesanal, owned by sisters Marisol and Lizette Espinoza, serves a mixed crowd affordable and adventurous pastries.
Queenie's Supper Club bringing Midwestern tradition to United Center
Queenie's Supper Club is opening at the United Center this fall.
First Look: Team behind Owen & Engine to open long-awaited Bixi Beer
Say hello to Bixi Beer (2515 N. Milwaukee Ave.), due to open in the coming days in Logan Square after three years of planning, fund raising, construction and the occasional setback.
He helps people secure their passwords with Keeper
What's it really like to work at Keeper? Blue Sky's Inside Job talks to Steven Bertrand, a UX/UI interactive designer.
Chicago's most popular Valentine's Day destinations, according to Uber
Here are the top 10 Valentine's Day destinations in Chicago, according to Uber
Pizzeria Bebu, opening Thursday in Lincoln Park, promises extra-crispy, thin-crust pizza
Veterans of RPM Italian and Nico Osteria will open Pizzeria Bebu in Lincoln Park on Thursday, Feb. 2.
15 restaurants and bars you should visit in 2017, according to the Jean Banchet Awards
Awards season is upon us.
7 Chicagoans who will change the way you eat and drink in 2017
Get to know these faces. They're changing Chicago one sprinkle, taco and mezcal cocktail at a time.
Chicago-area chefs name the best meal they ate in 2016
We asked 50 Chicago chefs to name the best meal they ate this year in a Chicago area restaurant.
A much younger Obama resurfaces on 'Check, Please!' season 15 finale
The WTTW-Ch. 11 show 'Check, Please!' is rebroadcasting an early episode featuring a pre-presidential Barack Obama. Spoiler: He complains he can't get reservations.
13 restaurants and bars you should visit in 2016, according to the Jean Banchet Awards
Over the weekend, top Chicago chefs and food influencers gathered for the Jean Banchet Awards for Culinary Excellence hosted by the Cystic Fibrosis Foundation.
Chicago-area chefs name the best meal they ate this year
Chicago chefs named the best meal they ate in 2015 at city and suburban restaurants.
British grocer/cafe Jolly Posh closing, re-concepting as new restaurant
Spencer's Jolly Posh Foods closes, will reconcept as new restaurant November
Penrose Brewing (finally) reaches Chicago taps
Penrose Brewing, headed by Tom Korder, debuts in Chicago this March with Belgian-inspired beers like P-2, Proto Gradus and Navette.
Food quest: British pub grub
If a jaunt to London isn't in your summer budget, fill up at these Chicago pubs


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double amor Couple Connection
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