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Even in endurance sports that don't require sprinting, ketogenic-style diets are disadvantageous according to a ketogenic diet and exercise article published in Sports Medicine[5]: "a high-fat, low-carbohydrate ketogenic diet may impair exercise performance via reducing the capacity to utilize carbohydrates, which forms a key fuel source for skeletal muscle during intense endurance-type exercise." The article concluded, "At present there are no data available to suggest that ingestion of ketone bodies during exercise improves athletes' performance under conditions where evidence-based nutritional strategies are applied appropriately."
"The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe," warns registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.
Here's the real kicker: the reason why the Inuit don't go into ketosis as readily as other ethnic groups is the high prevalence of a deleterious mutation in the CPT1A gene.[14] This mutation permitted adaptation to a high fat, low carbohydrate diet in the sense that those carrying the gene could survive to reproductive age while eating a diet entirely at odds with our evolutionary history. However this gene is associated with high infant mortality rates due to hypoketotic hypoglycemia: when Inuit babies' blood glucose levels drop, they are unable to utilize ketone bodies to sustain their brains. The very mutation that permits adult survival in extreme circumstances compromises infant health – a powerful example of the trade-offs inherent to evolution. Humans can indeed adapt to an extreme environment and an extreme diet, but that adaptation comes at a high cost.
Modern-day ketogenic diet promoters such as Pete Evans advocate low-carbohydrate diets for babies and children. However, the Inuit practiced exclusive breastfeeding until their children reached 2 years of age,[11] at which time meat was introduced in their diets. In other words, at the time of most rapid brain growth, the low-carb eating Inuit provided their children with the only carbohydrate-rich food available to them – human milk.
I have great respect for Harvard Medical School. I notice that they support their readers posting comments and I am most appreciative of the article and all the many thoughtful comments by the readers. The readers seem to have the most expertise here and I hope that the doctor who wrote the article will think long and hard about the comments by readers. After 35 years of clinical practice in mental health, I notice that all issues of emotion involve medical issues, nutrition, and the gut bacteria. I would say that these issues and all of the executive brain functions seem to improve with ketogenic principles. For those that apply it in a flexible and smart manner, it appears to improve every area of their lives. I strongly encourage the author of the article to take one class via The Institute for Functional Medicine. If he is open to more learning he can take more classes and get certified. I'm sure a fine doctor, he will be an even better doctor and personally healthier, if he gets more training. Are we all open to new learning(especially us healthcare providers)?
To lower your heart risks while following a keto diet, be mindful of the types of fats you're eating. "Most nutritionists encourage people to get their fat from heart-healthy mono- and polyunsaturated fats," Urbanski says. So even though going keto may sound like a license to load up on bacon and butter, reach for unsaturated fats from foods such as olives, nuts, seeds, and avocados, and olive, canola, and nut oils.
OMG! This was so good, and so easy! My husband raved about it, and my 13 and 15 year old son and daughter loved it too! I'll definitely make it again! I had no clue what I was going to make for dinner–but it had to be fast as I was heading out with a friend to see some live music in the city… so I just googled "Keto ground beef" and found your recipe. Instead of pickles, I put pickled jalapeños on top (my son had once again eaten all of our pickles). I didn't find that it needed any condiments – we have reduced sugar ketchup on hand, but hubby didn't feel it was needed. I cut the casserole into 6 servings, and it's a good thing there are only 4 of us eating as my son and husband had seconds. I found my single portion very filling. The recipe far exceeded my expectations! Will definitely make this again!
Potatoes and gravy are total comfort food — and luckily, there's a keto version. These are made with cauliflower, which is quite low-carb, particularly when compared to potatoes. Made with cream, butter, rosemary and parmesan, this mash is creamy, full of flavor and smooth. You'll finish it all off with a stock-based gravy, that would be perfect on a roast, too.
Fuels and feeds your brain: Ketones provide an immediate hit of energy for your brain, and up to 70% of your brain's energy needs when you limit carbs.[6] Fat also feeds your brain and keeps it strong. Your brain is at least 60% fat, so it needs loads of good fats to keep it running.[7] Essential fatty acids such as omega-3s help grow and develop the brain, while saturated fat keeps myelin — the layer of insulation around the brain — strong so your neurons can communicate with each other.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia's website. Here's the bottom line on what you need to do, ordered in levels of importance:
Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet's restrictions.[19] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[18]
Even when exercising at a submaximal level (for example, biking at a moderate speed), heart rate and adrenaline levels rise more when people are eating a high-fat, low-carbohydrate diet[4] vs. a high-carbohydrate, low-fat diet. This results in those on the high fat diet perceiving that they are working harder to achieve the same pace as the high-carbers, and they have much more difficulty speeding up their pace in sprints or climbs.
^ Freeman JM, Vining EP, Pillas DJ, Pyzik PL, Casey JC, Kelly LM. The efficacy of the ketogenic diet—1998: a prospective evaluation of intervention in 150 children. Pediatrics. 1998 Dec;102(6):1358–63. doi:10.1542/peds.102.6.1358. PMID 9832569. https://web.archive.org/web/20040629224858/http://www.hopkinsmedicine.org/press/1998/DECEMBER/981207.HTM Lay summary]—JHMI Office of Communications and Public Affairs. Updated 7 December 1998. Cited 6 March 2008.
The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[7]
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.1There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. One meta-analysis of low-carbohydrate diets showed a large advantage in weight loss. The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets.
While it's true that low-carb diets do raise the so-called bad LDL-cholesterol in some people, it's important to note that LDL-C, when influenced by diet, has never been shown to have any effect on cardiovascular risk. Large clinical trials and observational studies show that one's level of LDL-C and the lowering of LDL-C through diet is not reliably linked to cardiovascular outcomes.21, 22, 23
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
Low carb recipes are essential for a keto diet! A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! These low carb recipes will make you feel better, live better and eat better. Each recipe is absolutely delicious – we know because we only share the ones we absolutely love. You can also try our low carb breakfasts, low carb lunches, low carb dinners, low carb desserts and more!
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]
^ Ketogenic "eggnog" is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[17] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you'll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.


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Daman Nath Dhungana wears many hats. He was the first speaker of parliament after the restoration of democracy in 1990. Later, during the insurgency, he played the role of a facilitator in the talks between the government and the Maoist rebels. He then made his name as a civil society leader. A senior advocate by profession, Dhungana fought (and lost) the 2017 parliamentary election from Nepali Congress. He has since shunned his formal association with Congress. A close observer of Nepali parliamentary politics, he talked to Kamal Dev Bhattarai of APEX about the federal parliament, the role of its speaker, as well as the role of the main opposition party.
How do you evaluate the role of the parliament?
The parliament adheres to certain ideals and principles. The chamber is also involved in knowledge-oriented tasks which should be implemented. Therefore, the parliamentarians have a big role. Among others, the parliament is an institution that holds the government to account. It represents people's wishes and aspirations, along with its other duties like promulgation of laws and endorsing government's policy/program. Unlike other state institutions, the parliament has people's seal.
How can we enhance the role of the parliament in Nepal?
First, the political parties should themselves initiate these steps. But they have their own difficulties and limitations. Political parties select candidates who have the greatest prospect of winning elections as they need sufficient numbers to form government. But they should also select candidates who can enhance the quality of the parliament. At the same time, the candidate selection process should be representative and inclusive. The candidates should be qualified too. In some countries, electoral candidates should have at least a Bachelors degree. In our case, such provisions are not taken seriously.
Who is responsible for training and providing knowledge to lawmakers as many of them are new?
The parties have not realized the importance of an institution which can train lawmakers and impart them with knowledge about parliamentary proceedings. I had initiated the process in 1990 but I did not get any government support. We need a parliamentary center to orient lawmakers on various aspects. For the new lawmakers, training is necessary. How to ask questions in parliament? What type of questions to ask? What decorum to follow? These things matter. Many new lawmakers of the federal parliament have no idea on these issues and they hesitate to ask questions.
How do you evaluate the role of parliamentary committees? Many of their recent directives to the government have been controversial.
In parliamentary practice, the committees are considered mini-parliaments and they have their own jurisdictions and mandates. But most parliamentary committees are unaware of their actual jurisdictions. Recently, the State Affairs and Good Governance Committee directed a minister to implement its decision but the minister refused to do so. This happened due to lack of knowledge on the part of both the committee and the minister. The committees can give the government suggestions on various matters but it is not their duty to take a final call. Ministers need not do exactly as instructed by the parliamentary committees.
But the recommendations of parliamentary committees are obligatory on the government, are they not?
This is true in principle. But if the government does not take it as an obligation, what can we do? The committees can ask the government to implement their decisions but the parliamentary committees themselves are not executioners. In our case, committees are saying that the government must implement their decisions. In reality, the committees only make recommendations. It is the speaker who should ask the government to implement all the parliament's decisions.
After the formation of the two-third Nepal Communist Party-led government, there are reports that the government is trying to influence parliamentary proceedings.
It seems so due to the overwhelming majority of the ruling Nepal Communist Party in the federal parliament. This is not a balanced parliament. If the opposition strength was close to a majority, there would be a balance. Now, the ruling party has an overwhelming majority, while the opposition is far behind in terms of numerical strength. The performance of parliament depends on its composition. The ruling parties have sufficient majority in all federal and provincial parliaments so there have not been sufficient discussions on several bills. That is why committees are not functioning effectively. On the other hand, the opposition is not dedicated to removing flawed provisions of such bills. The opposition lives with the mentality that as the ruling party has sufficient numbers, it will somehow or other pass just about any bill.
It means the role of the opposition parties has not been satisfactory?
In this scenario, opposition parties should fight in parliamentary committees. When it comes to the content of various bills, ruling party lawmakers are not bothered as they believe any bill tabled by the two-third government will ultimately be endorsed. There is thus carelessness in law-making, a level of anarchy. Parliamentarians should work in the larger interest of people instead of vested interests of political parties. The law prevails upon every citizen. Close scrutiny of all bills should be done at the committee level because that is not possible in full parliament sessions. Similarly, there are only a handful of lawmakers with in-depth knowledge of vital issues. Therefore committees should invite experts to solicit their views on specific topics.
Opposition parties complain that current speaker of the federal parliament, Krishna Bahadur Mahara, is partial and always siding with the ruling parties.
The role of the speaker depends on the composition of parliament. There are two types of speakers. The first type shows an interest in chairing the parliamentary sessions because it is a high constitutional post. The second type seeks to genuinely increase the role of parliament. The second type is more dedicated in maintaining parliamentary values, to give a message to the government that it is obliged to the parliament. The speaker should instill on the prime minister and ministers that they are answerable to parliament. The ministers should be present on time, they should speak on time, and maintain decorum, and the speaker should ensure this. But if there is overwhelming majority of one party, the party naturally expects the speaker to take its side.
Specifically, how do you evaluate the performance of Speaker Krishna Bahadur Mahara?
Mahara does not have a strong willpower to undertake the responsibilities of a speaker. In 1990s, when Girija Prasad Koirala had offered me to pick whatever ministerial portfolio I preferred, I informed him that I would remain in parliament. After my firm stance, he offered me the position of speaker. Some people come with a firm commitment of becoming the speaker of parliament. Some people go there thinking it is a constitutional and dignified position and I should be there. For example, when NC was in the opposition, Ram Chandra Poudel was chosen as the speaker simply because he could then occupy a high post. Many people take my reference as an ideal speaker because I wanted to be a speaker and I acted like a speaker.
Do you mean Mahara only wants to occupy a high position?
He feels that the party instructed him to occupy the chair. His party has an overwhelming majority in parliament and ruling party leaders take his pro-government line for granted. But it is also incumbent upon the speaker to give enough space to opposition parties, even if they are in a minority. He or she has to meet the expectation of opposition parties. At the same time, the speaker has to keep the government from taking arbitrary decisions. I do not see that Mahara enjoying the office, perhaps because he has already occupied the post of deputy prime minister.
In Nepal, there is tendency of obstructing parliament for months on end. What is the international practice?
People elect MPs to do their jobs. The opposition parties' duty is to register their protest, not stop parliamentary proceedings for a long time. Sometimes, to increase pressure, there could be some disturbance in parliament. But indefinite protest is tantamount to disregarding people's mandate. Let's take a recent example. There was no need to obstruct the parliament to ask for a parliamentary investigation into two suspected extra-judicial killings. From human rights perspective, it was a genuine demand. But at what cost?
Is this also indicative of a very weak opposition?
Yes, the role of the opposition parties is weak. The ruling parties have this tendency of neglecting bypassing the opposition with a view that it has a clear majority. This tendency also forced the opposition parties to obstruct parliament because they too wanted to show their strength. But in this period the parliament was totally dysfunctional. The parliament was closed at the time when there were floods and landslides. Several bills could have been discussed and endorsed in this time. Minimum protest is justified but we have to develop a culture of protest without sacrificing the sanctity of the parliament.
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Inside Camila Cabello's Fifth Harmony Exit: Where Did It All Go Wrong?
Fifth Harmony confirmed that Camila Cabello has left the girl group, but Monday that Camila Cabello is no longer a member of the band and There was speculation that she was dating Shawn Mendes, but (Instagram/Camila Cabello) to rumors that started this year about Fifth Harmony breaking up. Fifth Harmony cannot escape the drama surrounding former member Camila on Instagram that "via her repretatives" they had been informed that Camila Cabello Cabello then responded on Twitter, claiming that she had no idea the Fifth Also, a highly publicized breakup begets, well, publicity.
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Home DNA testing is all the rage these days. But once you discover where your ancestors came from, find your long-lost relatives, and learn every minute detail about your genetic makeup, what then? Which DNA kits are best for fitness? A new breed of DNA and at-home medical tests are out to help you find out. Now you can optimize your exercise regimen, tailor your diet to your body's nutritional needs, and dial in your workouts. Check out these five at-home test kits designed to maximize fitness.
Easy and confidential, all of these tests offer far more than just ancestry. Whether it's learning about your hormones that can affect your fitness routine, testing Omega-3 and cholesterol levels, or just using body's genetic makeup information to determine what kind of workouts are right for you, an at-home test might be the easiest way to make sure you're optimizing your diet, exercise, and overall fitness regimen.
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Mohsin Abbas Haider, who has in the past few years risen to fame because of his acting and singing skills, has been accused by his wife of cheating on her and subjecting her to domestic violence.
His wife, Fatema Sohail, made her ordeal public late last night in a post on Facebook, where she highlighted her story, with a detailed recollection of the instance where she was 'brutally beaten' by her husband while she was pregnant.
She went on to mention the reason for his behavior; she caught him cheating on her with a struggling model Nazish Jehangir, named blatantly in Fatema's post. She also mentioned how he has refused to support his son who was born in May, and apparently, only showed up to take pictures for social media.
Zulim Bardast kerna bhi Qunah hai! I am Fatima. Wife of Mohsin Abbas Haider & here is my story.On 26th Nov 2018, I…
Gepostet von Fatema Sohail am Samstag, 20. Juli 2019
Attaching pictures of her battered face and bruised hands, Fatema also provided proof of the two incidents where he hit her and threatened to take Mohsin to court, ending the post with, "I had enough of verbal & physical abuse. I had enough of divorce threats! Now I will see you in court Mr. Mohsin."
The post instantly went viral, sending local Twitter and Facebook into a frenzy, with people questioning Mohsin's mental state, which has been in the news recently after he talked about being suicidal.
Mohsin's alleged response also came out but the sources are unclear. The matter seems to be one for the courts and we hope justice prevails soon.


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The Jr. Cougar Wrestling Club is excited to begin another season of the Junior Cougar Wrestling Program.
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Choice Hotels to open Cambria property in Savannah
US: Choice Hotels International has signed an agreement with franchise partner HOS Management to develop a new Cambria property in Savannah, Georgia.
US: Choice Hotels International has signed an agreement
with franchise partner HOS Management to develop a new Cambria
property in Savannah, Georgia.
The 103-room Cambria hotel & suites hotel will be located at 321 Montgomery Street in the Savannah's historic district. HOS Management has hired Dawson Architects, an award-winning design and architecture firm based in Savannah, and expects to open the new hotel property in 2017.
"We continue to experience strong momentum in bringing the Cambria hotels & suites experience to new business and leisure travellers, and we're thrilled to announce our new hotel in Savannah," said Michael Murphy, senior vice president, upscale brands, Choice Hotels International. "This is another tremendous step forward for the Cambria brand - to be able to bring the fresh, upscale and affordable hotel offerings of Cambria to the heart of historic Savannah."
"For over 30 years, HOS has quietly reinvested in the Savannah community bringing reputable hotel brands to the area," said Anil Patel, HOS founder and chief development officer. "We couldn't be more excited to partner with Choice Hotels and bring the Cambria brand to our beautiful, historic city which welcomed nearly 13 and a half million visitors in 2014 - breaking previous records. We look forward to providing hands-on, quality management of the Cambria hotel, as we do with all of our projects, and are eager to unveil this beautiful building to the city."


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Strome ferry is a town in Britain along with a whole populace less than 30,000. It is actually amongst above 1,000 towns in the UK and there's many different housing that are available from modern to traditional. In today's home market it's recommended to add or retain value to your home with developments in lots of crucial areas. Whether or not you would want to set up environment friendly technologies, improve your inefficient home windows or switch a faulty combi boiler, there are a variety of advantages to be had. For work you'll need completing around your home, your best option is to review quotations from respected experts in Strome ferry. By doing this it is certain of getting the right cost for the work you wish carried out and you'll have the opportunity to select the right company for the job. Assess quotations today between vetted tradesmen within Strome ferry and improve your house.
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A R JOHNSON5 Robins Road, HEMEL HEMPSTEAD - HP3 8EU
Prospect Security9 Laberge Gardens, MOTHERWELL - ML1 4FD
Advantage Environmental & Construction LTD18 Saints Walk, Strome Ferry - IV53
Lake View Conversions LTD31 New Road, Strome Ferry - IV53
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Bi fold doors searches in during December 2019
We noted 112 requests for home quotations in Strome Ferry. Of these quotation requests the amount of bi fold doors quotes within Strome Ferry was 2. Quotatis would have been able to match these consumers with as many as 4 suitable installers who were available for work within Strome Ferry during that time. Request a free property survey from trustworthy companies within Strome Ferry.
|November 2019
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Big CompTIA and HTG Peer Group meetings, product news from leading IT vendors, and the Olympics of cybercrime are all on the SMB channel's agenda this week.
Monday, August 1st
Reader ROI: We can't tell you much (or anything, actually) about those products just yet, we're pretty sure you'll find them both interesting. Come back to this website later today for complete details.
- CompTIA's 2016 ChannelCon event kicks off in Hollywood, Fla. It runs through Wednesday.
Reader ROI: Today's agenda, which is heavy on exhibitor presentations, culminates with a late afternoon welcome and keynote presentation by CompTIA president/CEO Todd Thibodeaux and Global Technology Distribution Council CEO Tim Curran. Panels and presentations over the following two days emphasize business and technical skills development, and include appearances by Salesforce customer growth and innovation evangelist Tiffany Bova, Datto CEO Austin McChord, and two-time Super Bowl champ and recent retiree Peyton Manning.
- Not coincidentally, CompTIA adds two new entries to its library of channel standards, which define business and technical best practices channel pros can use to launch and optimize service offerings.
Reader ROI: Want to know what topics they cover? Come back to the ChannelPro Network site later today and read all about it.
- The HTG Peer Groups Q3 Meetings open in Denver. They end on Friday.
Reader ROI: One of the SMB channel's most popular peer organizations gathers once more, this time to discuss "performancism," which you won't find in any dictionary we know of but probably means exactly what it sounds like. Sessions will focus on building a sales engine and taking time away from work to recharge your inner batteries, among other topics.
- The 2016 Black Hat USA conference gets started in Las Vegas. It concludes this Thursday.
Reader ROI: Saturday was actually the first of four days dedicated to training sessions for security professionals. The two-day main event, which includes over 100 presentations by top names in the infosec world, starts Wednesday.
- The RetaiNOW conference gets rolling in Grapevine, Texas. It wraps up on Wednesday.
Reader ROI: Hosted by the Retail Solutions Providers Association, RetailNOW (which technically got going yesterday with a golf tournament and multiple welcome receptions) focuses on the point-of-sale market. Speakers include RSPA president Kelly Funk, longtime industry analyst Greg Buzek, and Dallas Cowboys legend Emmitt Smith. Attendees will have access to an expo hall containing dozens of vendors ranging from Ingram Micro and SYNNEX to HP and Oracle to numerous POS-specific hardware and software makers.
Tuesday, August 2nd
- Beachhead Solutions rolls out a big new benefit for its partners.
Reader ROI: And if you're one of those partners you'll definitely want to know about it. Fortunately for you, we'll have the complete scoop for you right here tomorrow.
Reader ROI: HTC, which saw revenue decline 35 percent in 2015, recorded an even more dire 64 percent year-over-year sales plunge in the first quarter of 2016. Today's report will reveal whether recently launched products like the HTC 10 smartphone (pictured) and Vive virtual reality device are helping spark a turnaround from that worrying trend.
As for Seagate, today's earnings report probably comes too soon after the launch of the company's new 10 TB HDDs and high-capacity M.2 SSD to reveal much about their sales momentum, but should provide clues about how buyers are responding to earlier product releases, including what the superlative-loving folks at Seagate call the world's first USB-powered desktop storage drive and the world's slimmest and speediest mobile hard disk drive.
Thursday, August 4th
Reader ROI: Like its Taiwanese peer HTC, Acer had bad news for shareholders in its last financial report. Since then, the company has shipped several premium and budget-priced notebooks, and we should learn today what kind of market reception those new products have been getting.
Symantec, meanwhile, has had a busy three months since announcing its intention to layoff roughly 10 percent of its workforce following a three percent quarterly revenue dip. In June, it acquired cloud security vendor Blue Coat and appointed its CEO, Greg Clark (pictured), to the same post at his new employer, shortly before naming Blue Coat exec Michael Fey president and COO. Clark and Fey get their first shot at articulating a rebound strategy for Symantec during today's earnings call.
Friday, August 5th
- It's opening night for the 2016 Summer Olympics!
Reader ROI: The latest quadrennial celebration of amateur sports will once more draw the world's finest athletes—and the world's finest cyberthieves as well. Indeed, there were some 166 million security "events" and a half dozen major attacks during the 2012 summer Olympics in London, according to that event's organizing committee, and experts believe Rio is in for even worse. "Cybercriminals who worked the London Olympics versus those who'll be working the Rio Games are like a horse and buggy versus a Ferrari," said IBM Security's Caleb Barlow to the New York Post.
That same article reports that security attacks spiked 274 percent in Brazil last year, and cost Brazilian citizen $8 billion in 2014. Meanwhile, a recent study by Kaspersky Lab found that 18 percent of the over 4,500 Wi-Fi networks it studied near Olympic venues had no encryption protection whatsoever, leaving anyone transmitting credit card numbers or other sensitive information with their virtual pants down. Our advice? If you're headed for Rio, enjoy the games but leave your smartphone safely in the off position.


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Rand gains as global tension eases
Local factors will pose a risk to the rand this week as more economic data will be released, including mining and manufacturing production and retail sales
The rand was firmer against major currencies on Monday afternoon, finding some support from global catalysts, after the US and Mexico averted a 5% tariff on Mexican imports, and as expectations rose that the US Federal Reserve might cut interest rates.
The rand recovered further on Monday, after passing R15/$ last week, following the ANC's conflicting statements on the mandate of the Reserve Bank, as well as poor economic data.
By 2.55pm, the rand had strengthened 0.45% to R14.8298/$, 0.55% to R16.7731/€ and 0.93% to R18.7994. It firmed the most against the pound after data showed the UK's GDP contracted 0.4% in April from 0.1% in March. The euro was down 0.1% to $1,1310/$.
The benchmark R186 government bond was firmer, with its yield falling 1.5 basis points to 8.45%. Bond yields move inversely to bond prices.
Gold had fallen 0.79%to $1,329.75/oz, after it rallied last week, driven by hopes that the US may soon cut interest rates. Platinum was down 0.53% to $805.21. Brent crude was little changed at $63.19 a barrel.
Domestic factors will continue to pose a risk to the rand as more economic data will be released this week, including mining and manufacturing production, as well as retail sales.
"While the currency has the potential to recover further amid the risk-on mood, there are multiple headwinds that are likely to limit any meaningful upside gains in the medium term," FXTM analyst Lukman Otunuga said.


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The Classic World Magic ball is the perfect toy to start stimulating your little one. From 6 months, your child can use the ball to help develop their motor skills and shape and colour recognition. The Magic ball compresses and stretches to keep your little one busy and occupied.
- suitable from 6 months
- bright colours
- stretches and compresses
- stimulates senses and imagination
- develops motor skills
Suitability: From 6 months
Dimensions: 15 x15 x 15 cm
We aim to dispatch all "available for immediate dispatch" orders placed by 12pm the same working day. Exceptions include made to order items for example some nursery furniture or direct ship items sent by the manufacturer directly to the customer. In these cases an approximate delivery schedule is shown next to the product.
Our standard delivery cost is £4.99 for orders under £49.99. Orders over £49.99 is free of charge. Exceptions apply please view our Delivery & Dispatch page for detals.
Any items "available for immediate dispatch" will have the choice of standard delivery (2-3 working days) or express delivery (1-2 working days) this can be selected during the checkout process.
Orders for delivery to select Scottish post codes and Scottish Highlands, UK Islands & Northern Ireland may incur additional costs. These schedules would exclude made to order and direct ship items.
Please note that some nursery furniture deliveries will be to the customer's door, this may exclude internal apartment doors.
For more information please click here.
We offer a 14 day return policy allowing you to decide if the goods are as expected. During this time you may return the goods at your expense or request collection with our courier company at a cost of £18 per parcel. If the item has been used you will be unable to return the item under distance selling regulations.
Any damage in transit of shortages must be reported with 48 hours of receipt of the goods after this time claims will not be accepted.
Tutti Bambini Returns:
You can request to return a Tutti Bambini item within 28 days of delivery providing the item is in its original packaging and in pristine condition. The Following charges will apply dependent on the original delivery method:
- Single items weighing less than 15kg- £15.00
- Single items weighing more than 15kg- £25.00
- Non-assembled room sets- £50.00
- Assembled room sets- £150.00
For non-assembled and assembled room sets, the above charges will also apply if the customer is not present to receive delivery.
For more detailed information please read our terms and conditions.
Nursery Furniture
Wood samples are available upon request.
Delivery of nursery furniture to certain locations within the United Kingdom may be restricted. For example Isle of Wight, Isle of Man, certain Scottish postcodes, Highlands & Islands, and Northern Ireland.
For our furniture terms and conditions of sale please refer to our terms and conditions page under the section Nursery Furniture Return Conditions


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The Titans lost to Logansport last night 10-0 in 6 innings. Jaylen Harris got the start and went 4 innings, giving up 7 runs on 7 hits, 2 walks, and 3 strikeouts. Jaylen pitched well, but had a couple of errors behind him that led to a crooked number being put up in the 3rd inning by Logansport. Taylor was never able to recover from that 3rd inning let down. Nathan Keene came on in relief and had a 1,2,3 inning in the 5th. At the plate, the Titans put the ball in play but could not find in holes sin the Berries defense. Clay Brubaker was unlucky twice at the plate, but had two good at bats. The Berries had a perfect game going into the 6th inning, however Eli Harris broke that up with his first varsity hit to center field. Coach Dill pointed out that the guys have to do a better job with knowing situations, and that experience is the only way to get better at that. He also noted that the pitching staff cut down on walks like we've been preaching them to do, and at the plate the boys cut down on their strikeouts. He said that they still need to have better approaches at the plate , and understand how to use all parts of the field. He felt the bright spot was the fact that Eli Harris has played well the last week and he embodies what they are trying to do. He competes, he wants the ball, and he is always ready to do whatever it takes to help the team.
Taylor is back in action at home Saturday at 11am vs. Northfield for a double header.


text: Swagga 13 Posted March 19, 2013 (edited) I don't know if the forums are active or not anymore. oh what a place it was back in the day.. anyways, I been working on some art lately so ill just put it up here tell me what you think. and heres a video I made Edited March 20, 2013 by Swagga Share this post Link to post Share on other sites


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British Telecom - Senior Finance Analyst - Group Business Assurance (5-10 yrs)
Senior Finance Analyst (Group Business Assurance)
Line of Business: BT Group OUC:
Reports to and their Job Role - Finance Manager (Group Business Assurance)
Location : Gurgaon
- Lead Operational Analyst SME for Usage Suspense across all BT Group CFUs against all usage based products, systems and propositions.
- Drive BT India Suspense team to deliver outstanding reporting, recovery and analysis supporting our customers and stakeholders
- SQL Developer proven experience and ability to develop and code complex queries on a daily basis
- Delivery of risk assessment and analysis leading into efficient root cause analysis and strategic change programs.
- Lead role producing efficient and cost effective tactical recovery activities to ensure maximise Group revenue.
- Experience of Group Business Assurance methodologies, tools and programs such as OBI, RCM, RBCC, CI, PB, UR etc
- Drive incremental & protective usage benefits against Operational & CFU financial objectives
- Demonstrable experience of e2e Usage architecture, usage controls, RCA and resolution across BT Legacy and EE from Network, Mediation, Rating & Billing
- Experience of Telecoms industry audit requirements across Sarbanes Oxley, internal/external auditors and BABT regulations
- Leader of transformational change across usage controls & processes, delivering increases to Usage Operational control coverage.
- To ensure all usage generation and processing is timely, complete and accurate in addition to promoting stakeholder & customer confidence through robust control improvements
- Responsible for ensuring minimisation of revenue loss and production of revenue reporting to demonstrate the control effectivity, performance & usage revenue impact
- Work closely with CFUs, to implement and manage change initiatives and C2M propositions that reduce revenue leakage, measurably reduce costs and therefore increase margin
- SME for all Usage Error Management across BT and EE products and services
- Lead and drive Senior and Finance Professional colleagues to deliver industry leading error management analysis and recovery actions
- Proven SQL Developer experience, knowledge and ability to develop complex SQL queries and train wider BT India usage team.
- Analyse usage controls and carry out full investigations to identify true root cause from exception symptoms
- Be a proactive and agile enabler of change to drive change across BT/EE people, processes and systems to eradicate exceptions root cause
- Ensure daily monitoring, validation and reconciliation of e2e usage controls and KPIs are performed.
- Ensure evidential reporting is timely and accurate for incremental, protective and loss measures
- Liaise directly with Financial, CFU, Product Line, Network & TSO operational teams etc as required, in order to remediate the issues identified and present all the findings and give a clear understanding of volumes/values/impacts/benefits/timescales.
- Support Senior Usage Team Management & Stakeholders on conference calls, analysis or reporting and delivery of any control, coverage, process or reporting change.
Recovery :
- Complete usage recovery actions to efficient timescales thereby maximising revenue and minimising financial losses
- Remediate the issues identified where customer back billing may impact customer experience and involve significant costs / revenues to BT/EE
Reporting :
- Track control KPIs on a daily basis, reporting risks and actions to relevant support and governance teams
- Code adhoc SQL queries against Usage Senior & Stakeholder Management requirements
- Ensure error management activity is recorded accurately and timely to evidence potential financial benefits and/or losses
- Use all appropriate and available technology to provide detailed reporting eg OBI, UR, Informatica, SQL, Excel, Access
- Supply post implementation reporting and liaise with stakeholder and partner teams such as Billing and BRIL
General :
- Work closely with Operational & Finance units, and implement and manage change initiatives that will reduce revenue leakage, measurably reduce costs and therefore increase margin. Also as a result, then aim to improve organisational efficiency and productivity
- To develop, improve, track and support revenue optimisation and efficiency of all required business process and rules that governs both internal and external adherence to guidelines outlined by the BT/EE Group
- To raise the awareness and profile of Group Business Assurance within the business by highlighting and mitigating risk around revenue and margin leakages, either directly or by supporting the relevant Core product SMEs and senior management team
- To lead on transformation, automation and efficiency improvements to existing Group Business Assurance Controls and maintenance of the relevant GBA process documentation
- To lead on the recovery programs addressing leakage identified through BAU Group Business Assurance controls, making sure there is minimal impact to customer experience
- Work independently, but share knowledge, experience and best practice with other members of the actual & virtual team.
- Provide timely escalation of any key issues/incidents to management and/or governance forums
- Stakeholder relationship management
Business Impact :
- Results focused and committed to delivering change
- Deals with competing priorities and pressures on time
- Able to think end to end across BT/EE and assess pan-BT/EE impact of change.
- Does not think or work in silos
- Challenging with deadlines
- Understands the crucial importance of comprehensive financial, policy and operational analysis and able to make efficient decisions based on analysis and how changes or non-adherence will impact financials and compliance to policy guidelines
- Dedicated and self-motivated.
- Proven track record of delivering and influencing exceptionally well to all levels (executive and peers) and results driven.
- Ability to motivate an actual & virtual team
Change Agent and Strategist :
- Ability to be visualise the bigger picture and communicate this to a wide audience (all levels) in order to influence them to make changes to improve efficiency and reduce cost
- Capability to influence & drive change and improve the overall GROUP BUSINESS ASSURANCE coverage and control in the LOB
- Stakeholder management, collaboration and networking at all times to ensure GROUP BUSINESS ASSURANCE are positively viewed by stakeholders.
Daily Responsibilities :
- Delivery of strategic changes
- Code new SQL queries extracting key usage attributes identifying root cause of exceptions
- Daily operation of & monitoring of controls to ensure efficient and successful control operation
- Daily resolution of issues/incidents and tracking the result (i.e. revenue loss / under billing etc.)
- In depth analysis & investigation into suspected areas of revenue leakage
- Working & influencing other teams in order to swiftly identify root cause, risk and/or resolve issues
- Developing and implementing strategies to reconfigure/rebuild controls & processes to achieve maximum efficiency of operation.
- Daily reporting & ensuring log/tracker is updated
- Working with Senior RCA & Incident Analysts & other areas of the business to drive through resolution activities.
- Escalation of key/critical issues to senior manager & governance forums
- Business Liaison & GROUP BUSINESS ASSURANCE lead
Weekly Responsibilities :
- Contribute to the benefit and KPI reporting with the Usage Operations team and issue a unified stakeholder pack to key stakeholders
- Documentation of risks to PB, RCM, OBI etc
- Contribute to the production of weekly statistics on team activity, control performance, key issues etc.
- Identify issues to raise to higher governance layers & production of summary packs for management/governance forums
- Contribute and lead weekly team meetings to discuss recurrent issues/root causes and input into RCA tracker/lead
- Business Liaison & RA lead
Monthly Responsibilities :
- Contribute and lead on the production and reviews of monthly stakeholder presentations
- Contribute to the production of KPI and presentation pack for leadership team
- Review the submissions to Group RA risk register with new risks identified or mitigated
- Business Liaison & RA lead
Quarterly Responsibilities :
- Create and update QP docs to support the operational E2E framework.
- Update all process documentation to support the operational activities.
- Update the Group RA risk register with new risks identified or mitigated
- Business Liaison & RA lead
- UAT (as required)
- Presenting to varying forums (up to director/VP level) (as required)
Essential :
- Experience of Usage architecture and process flows
- SQL Developer experience to develop and code new queries across multiple data sources
- Experience of Usage Error Management tools and systems
- Experience in Group Business Assurance usage methodology
- Demonstrable experience in documenting risks and issues across multi component systems and processes
- Highly analytical
- Experience of virtual team management
- Strong usage product knowledge
- Extremely organised and proactive - ability to effectively prioritise & manage workload
- Strong attention to detail and financial impact
- Understanding of customer experience
- Very strong risk analysis skills and ability to weigh risk vs. impact
- Commercial acumen to be able to balance risk vs. delivery
- Experience of presenting to all grades/levels
- Strong experience of designing & compiling information into clear reporting/statistics/KPI's
- Very strong networking, influence, stakeholder management & communication skills
- Strong analytical and problem-solving skills
- Advanced level of MS Access & Excel skills that can clearly be demonstrated through practical application, which should include items such as pivot tables, advanced formulae VBA, full utilization of access objects, etc.
Desirable :
- Project Management experience
- Experience with billing and financial systems
- Experience with management information, financial systems
- Oracle Business Intelligence utilisation
Qualifications :
Essential :
- Finance graduate, have technical qualifications or have in-depth expertise gained through detailed financial/business experience.
- 5+ years of experience. 2+ Years of Domain experience. Preferable working experience in Group Business Assurance controls management
- Last 2 Ratings of the candidate must be AS or above
- Candidate shall be in his/her current role for at least 18 months
Desirable :
- MBA Finance/CA/Cost Accounting preferred.
- Desirable to have someone working on EE systems and have a good understanding of all EE related systems/operations/billings
- Prince 2
- Six Sigma trained
- VB Macro
Circumstances :
- Some deadlines and unforeseen events may require additional hours to be worked on occasion.
a) Safety :
- To ensure the health and welfare of the job holder (and his/her team if applicable) in accordance with BT's Health & Safety policy.
b) Security :
- The job holder will be authorised to access, use or disclose customer information only when they need to do so to perform their operational duties. Any other access, use or disclosure may only be made on receipt of additional authority from the information owner.
- To ensure that the job holder (and his/her team if applicable) is made aware of the need to safeguard sensitive customer information, so that customers perceive BT to be a trustworthy organisation.
c) Ethics and compliance :
- As well as being aware of BT's business principles, The Way We Work, and the BT Undertakings Code of Practice; the job holder will understand the regulatory, fair trading, competition, data protection and anti-corruption and bribery rules relating to their work sufficiently to be able to comply with them, relying on their own knowledge or on their ability to recognise when they will need specialist support.
d) Ensure that BT's Code of conduct is fully adhered to https://intra.bt.com/bt/hr/conduct/conduct_standards/Pages/index.aspx.
e) People Manager Job Standard (where applicable).
- We have clear and consistent standards for all BT people managers. Use the information at https://intra.bt.com/bt/hr/hr_services_for_managers/Pages/your_role_as_a_people_manager.aspx and the leadership framework to see what's expected if you are a people manager.
f) To have an awareness of BT's Environmental Policy sufficiently to understand the relevant aspects of the policy in relation to your work e.g. recycling
Disposition :
- Proactive
- Reliable and organised - ability to stick to deadlines
- Ability to cope under pressure
- Resourceful
- Attention to detail
- Team worker
- Resilient
Job Standards :
- Understands the business objectives and how Group Business Assurance and personal role contributes to their delivery.
- Leads the implementation of the Group Business Assurance agenda to specific business unit.
- Proactively partners with managers and other key stakeholders within the business unit, forming strong and effective relationships.
- Delivers high quality support to internal customers. Delivers in line with customer needs and suggests alternatives where appropriate.
- Recognition of cost transformation opportunities with measurable outcomes.
Behaviours Evidence to consider when looking at the contribution of the individual :
- Actively give and receive feedback on your performance in line with the Two Way Performance Deal.
- Feedback from customers/colleagues
- Active participation in121s/performance conversations, where appropriate
- Suggested areas of improvement and acknowledgement of areas of good performance, where appropriate.
- Use the correct working and booking practices as detailed in training courses, process documents and job instructions.
- Working in line with processes and procedures
- Demonstrating a commitment to get the job done
- Carrying out the role in accordance with training completed
- Ensure interactions with customers and colleagues are respectful and courteous and represent BT in a professional way
- Feedback from customers/colleagues
- Evidence of teamwork
- Willingness to support others and BT
- Safeguard BT property
- Smart appearance (including corporate clothing where appropriate) when representing BT
- Conduct yourself with pride, honesty and integrity in line with the BT Values.
- Trusted member of the team who can be relied on by colleagues and managers
- Be able to work unsupervised
- Understanding the BT values
This job opening was posted long time back. It may not be active. Nor was it removed by the recruiter. Please use your discretion.


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Hi, Joel;
I saw ADI has a new VGA named ADL5330, can we use this as a replacement for AD8367? For your reference, I post a schematic of our system.
Hi Donald,
The AD8367 is different than the ADL5330; the attenuator to achieve the VGA function is placed at different locations along the signal chain and therefore the noise and dynamic range characteristics are different across the gain ranges of the two parts. You will need to decide if each are suitable to your application or not.
If you are looking for replacements for AD8367, also take a look at AD8368.


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Lindenhurst to add more parking downtown, boost walkability
The Village of Lindenhurst is making more moves to try to improve its downtown and increase foot traffic to businesses.
The village last month entered into a contract to purchase property to create more parking and will soon begin a walkability study for the downtown.
For the past few years the village has been attempting to revitalize a lagging downtown and in 2014 formed an economic development committee to address growing concerns over vacant storefronts and lackluster resident use of downtown businesses.
The committee in October released an analysis of the downtown by the Regional Plan Association, a Manhattan nonprofit. As part of its study, the RPA stated there is an "excess" of parking in the village.
However, a 2015 village survey found parking is a top concern for residents who believe more spots are needed for a successful downtown. In addition to the metered spots along South Wellwood Avenue, Lindenhurst has six municipal lots of varying sizes and regulations.
The village is now in contract to purchase property at 29-31 E. Hoffman Ave. and 104 S. High St. for $625,000. Village Clerk-Treasurer Shawn Cullinane said the property, which has houses on it, will be made into a municipal lot primarily used for the downtown.
He said it's unclear how many spaces the property will yield and that the village is awaiting an environmental study. The village also is still in negotiations to buy property on South First Street next to an existing municipal lot. That property is expected to add about 20 spots.
Lindenhurst is also using the RPA study to figure out ways to make the downtown easier to walk, Cullinane said. The village recently received a $200,000 grant from Suffolk County to fund the study, development and implementation of a walkability improvement plan.
The plan will likely include not only pedestrian safety measures, but ways to connect other nearby areas, such as the village park and LIRR parking lot, Cullinane said.
"Hopefully we can get our public spaces linked together with some kind of walkable avenue or maybe bike riding or something of that nature," he said. "The more viable we make our downtown in terms of walkability and accessibility to some of our assets, the more energized it should be."
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Article Information
- Published online January 3, 2007.
Article Versions
Copyright & Usage
© 2007 The American Association for Clinical Chemistry
Author Information
View Full Text
- Yu Wang1,2,
- Karen S. L. Lam2,3,
- Edward W. Kraegen4,
- Gary Sweeney5,
- Jialiang Zhang2,3,
- Annette W.K. Tso3,
- Wing-Sun Chow3,
- Nelson M.S. Wat3,
- Jian Yu Xu2,
- Ruby L.C. Hoo2 and
- Aimin Xu2,3,a
- 1Genome Research Center and Department of Biochemistry, 2 Research Center of Heart, Brain, Hormone and Healthy Aging, and 3 Department of Medicine, University of Hong Kong, Hong Kong, China.
- 4Garvan Institute of Medical Research, University of New South Wales, Darlinghurst, NSW, Australia.
- 5Department of Biology, York University, Toronto, ONT, Canada.
- ↵aAddress correspondence to this author at: L8-43, Department of Medicine, University of Hong Kong, 21 Sassoon Rd., Hong Kong, China. Fax 852-28162095; e-mail amxu{at}hkucc.hku.hk.


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Someday my prince will come.(A codependent) Snow White; & me, aged 10
Snow White's words of ardour-filled yearning were a frequent ear-worm of mine when I was young.
They had started to weave their way into my stream-of-conscious when I was 10 — the same age that I moved from the country I loved, and my all-girls school, and back to a dreary, grey UK and a new, co-ed Prep school.
I was primed to yearn for that fairy-tale, and the spark ignited as soon as I entered an environment of which 50% was comprised of the opposite sex. I surfed a wave of longing that was unrequited. Because, frankly, I had no idea what to do around, or how to relate to, boys. No idea at all. But this wasn't so much cluelessness as a profound sense of conflict. Turmoil, even. Yes: turmoil.
I grew up in a family that taught turmoil – in its behaviours, its interactions; in the dysfunctions that both my parents brought to their marriage. I learned turmoil through absence and the incompleteness that defined 'love'. I learned it through contempt and abuse and denial. I learned that I wasn't safe – neither with women, nor men. Perhaps particularly with men, given the conflict I felt around the boys in my new school.
It was never just a kiss, you see. It was never just flirting. It was the turmoil of my family, and the potential for destruction. My desires were built on what I never had, and on what I had but I didn't want. Snogs outside classrooms and in the backs of halls lost their innocence long before I was aware of them.
Someday my prince will come. I both wanted him, and I was terrified of him.
I was codependence waiting to happen. And happen it did; over and over again. Until one day, after a first marriage that was the mother (and father) of all codependent relationships, I picked up the phone and called a therapist. That was the point where things started to change, though they took their precious time. Decades, in fact.
During this process, I've been broken down many times, and I've rebuilt and I've been rebuilt by invisible forces. Not into a Palace of Versailles. No, I'll never be a Palace of Versailles. I'm more of a beehive: something that is forever changing and growing around a basic structure that pretty much stays the same. It is forever a work-in-progress; a little add-on here; the relinquishing of something dearly held about myself there. But it feels productive, if at times chaotic on the inside.
I know quite a lot about structures now.
I know a lot about relationships, especially codependent relationships, and interrelatedness; the damage they can wreak on an individual and on groups, and the concomitant beauty that can emerge from healing. Not Palace-of-Versailles healing, but beehive-healing: sealing up wounds with propolis — "bee-glue" that is produced by the hive's own inhabitants; the discovery of new places to add waxy cells to grow food and to sustain life; the power of apparent chaos that has an order behind it.
This blog is what I've learned. This is what I continue to learn.


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Cadbury Double Decker Spread
Double Decker Spread Is Here to Make All Your Dreams Come True
I am a bit addicted to Cadbury Double Deckers. When I left a previous job, my colleagues put together a package of items that reminded them of me, and one of them was literally just a Double Decker. When House of Holland teamed up with Cadbury to make retro t-shirts, I ordered the Double Decker one immediately (I then wore it to a festival and got more compliments on my outfit than I'd ever had before). There's just something about that rich, sweet, crispy, nougat-y treat that I'm powerless to resist. It is hands down my favourite chocolate (sorry, Creme Eggs, but you're not here for me all year round).
If you're a fellow Double Decker addict, rejoice, because the clever folks at Cadbury have done something truly magical and turned it into a spread. You can now have Double Decker on toast, Double Decker on crumpets, or (yep, I'm going there) Double Decker on another Double Decker.
According to food sleuths @newfooduk, the swirly chocolate-nougat confection is on shelves at certain Asda stores, and it's yours for £2.50 a tub. All you need now? A very big spoon.