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How To Merge Two Audio Files On-line
12 Oct 2018 04:42
Kevon Edmonds Music Download Mp3, Measurement (three.91 MB) Obtain MP3 Music Songs 2018In case you have been into the music industry for even one month, Audacity shall be nothing new to you. Little doubt there are so many functions under the category of audio cutter and mixture at google play store. But MP3 Cutter and Merger App is properly personalized app and possess simple to use qualities and functions. MP3 Cutter and Merger App act as Audio Cutter, Merger and Participant as properly. So, It means MP3 cutter and Merger means that you can minimize the track, Mix two songs to make a fusion to rock on.Alternatively, Magic Audio Merger supplies an option for easy, uninterrupted gapless playback. Simply decide to have zero pause between the fragments, and Magic Audio Merger will produce a large, uninterrupted audio file. Earlier than joining Musical U I had reservations about finding time to observe, and I didn't feel like committing to a study program, fearing that my time to practice would not be enough.MP3 Cutter and Merger App provides you totally different window to complete each function of reducing and merging individually. Even you may view listing of trimmed audio audio file and merged audio file separately beneath their folders in the app. Moreover, Apart from downloaded audio files, it's also possible to edit your recorded audio information saved on your system. It allows you to select audio recordsdata for editing from your personal music library. Supporting all Windows versions as much as 7, this versatile piece of software program comes with a full trial version. This lets you test out all the capabilities before having to purchase. The program is guaranteed as secure and receives routine updates by way of the website. It also comes with free assist for no matter questions you could have. With prospects from over a hundred completely different nations, the Cutter Joiner is a useful and valued software that makes organizing and modifying music easy.Merge your recordsdata on your web browser. It is appropriate with all operating techniques. Why did I wish to do this? I buy plenty of combined albums the place the tracks might be split up however they are blended. Once I shuffle the music on my iPhone, I come throughout these and they instantly soar in. This was bugging me, so I decided to mix every combine album into one steady playable file.To make use of timecode from an audio master clip to create a merged clip, select the Use Audio Timecode from Clip" test field. Then select the audio monitor you wish to synchronize video with from the pop-up menu. At Musical U we specialize in serving to passionate musicians study the talents they have been missing. This might not be an ideal tool for Mp3s in case you're purpose is to trim or carry out different features on music and podcasts you propose to take heed to through other players. In truth, it saves creations as ringtones, which may interfere with quality of longer soundbites, and there is no fading or different superior edits.Be a part of the interview audio clips you narrow with MP3 cutter. Listed below are the top free online mp3 cutter instruments which can be net based and you don't have to put in a single piece of software on your laptop to make use of them. You solely need an Internet connection and a very good browser for utilizing them. I recommend you to try Kanto Audio Mix software. It's a mp3 cutter and joiner software program for Windows that permits you to create perfect audio combine" and add audio effects like fade in, fade out, vocal remover, etc….To sum up, Simple MP3 Cutter Joiner Editor is your best option in order for you a multilingual MP3cutter, MP3 merger, splitter and editor that may do its job quick and simply with many options for the result. £9.99, the identical as Spotify and Apple Music. The Mp3 Editor comes with a Mp3 cutter, Mp3 merger and a Ringtone maker software to set stunning ringtone's on your software's.Merge: X-Wave MP3 Cutter Joiner additionally permits the consumer to mix multiple MP3s to 1 file. All the user has to do is to specify the elements he desires to merge and determine their combination order. Simple to hitch video and audio online as it supports virtually all media formats. You will discover all sort of musicians in Bandhub. Lowering Track Length - If you wish to scale back the length of the song and reduce out the unwanted components or the parts you do not like then you are able to do this with mp3 cutter software. Additionally it is vitally straightforward to divide a song in different small parts utilizing mp3 cutter or mp3 splitter.Remove silent sections, take samples or make your personal ringtones with Free MP3 Cutter Joiner. You can load information from your computer library (MP3, WAV, WMA or OGG), or instantly from a CD and then convert to the globally accepted MP3 format. You'll be able to even be a part of files of different formats or recordsdata which have completely different bit rates. If you happen to completed file size is not a problem, however audio high quality is, you should utilize lossless processing to get rid of any probability of corruption or drop in quality.
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Slime Workshop with August Banks
Thursday, August 15, 2019 1:00pm - 2:00pm
Location: L.E. Shore Library
August Banks creator of Cosmic Cat Poo Slime is hosting a series of super fun Slime Workshops! The first workshop was a huge success, and we hope you'll join us at the library for more this summer! This slime is ooey, gooey and one of a kind. $10 per person all supplies provided. Pre-registration required. Ages 6 and up.Email: email@example.com
Website: http://www.thebluemountainslibrary.ca


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Panama Theater
139 Harrison Avenue,
Panama City,
139 Harrison Avenue,Panama City, FL 32401
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The Panama Theater was a single screen theater in downtown Panama City, Florida. It was opened prior to 1925 and continued to operate beyond 1950.
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Joe Vogel on October 9, 2014 at 4:15 pm
The July 11, 1925, issue of Motion Picture News mentioned Mr. and Mrs. A. M. Atkinson, operators of the Panama Theatre in Panama City, Florida.
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Price: £5.00
Quantity: 1 available
Book Condition: Very Good+ in Very Good DJ
Small tear on DJ. Discolouring to DJ. Illustrated.
Title: The Country Life Pocket Guide to English Domestic Architecture.
Categories: Architecture,
Edition: Second edition
Publisher: London:, Country Life Limited,: 1967.
Binding: Hardcover
Book Condition: Very Good+ in Very Good DJ
Weight: 1.00 Item
Seller ID: 9808
Keywords: Regional Architecture


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Ch 9: Running Water Lesson Plans
About This Chapter
Weekly Syllabus
Below is a sample breakdown of the Running Water chapter into a 5-day school week. Based on the pace of your course, you may need to adapt the lesson plan to fit your needs.
|Key Terms and Concepts Covered
|Drainage basins
|Runoff, drainage divides and the development of river systems
|Erosion and deposition
|Effects of mechanical and chemical weathering, types of erosion and deposition
|Landform diagrams
|Uniformitarianism, the law of original horizontality and the law of superposition, crosscutting relations and unconformities
|Stages in stream valley formation, ultimate and local base levels, characteristics of laminar and turbulent streamflows
|Bedrock and alluvial channels
|Stream power, the abrasion and plucking processes of bedrock channel formation, characteristics of meandering and braided channels
1. Drainage Basins: Definition & Characteristics
Do you know where the water in your area flows? In this lesson, we will explore the system of drainage basins and how they help develop river systems. We will also investigate some extreme examples of drainage basins.
2. Laminar & Turbulent Streamflows
Streams come in many different shapes and sizes. They can also vary in speed and direction of flow. In this lesson, we will explore two different ways that water can flow through a stream.
3. Effect of Erosion and Deposition on Landforms
Landforms are constantly being broken down and reformed by the processes of weathering, erosion, and deposition. In this lesson, we explore chemical and physical weathering and how the face of the earth gets changed.
4. How a Landform Diagram Describes the Geological Progression of a Landscape
This lesson describes what a landform diagram is. We'll also discuss some basic laws of geology that can help scientists deduce both the order of events that create a landform and the geologic events that occur after a landform's formation.
5. The Formation of Stream Valleys
Running water is very powerful and has the ability to change the land around it. In this lesson, we will explore the creation of stream valleys and how they are shaped by the water that runs through them.
6. Base Level of a Stream: Definition & Effect on Erosion
Water stops flowing when it reaches its lowest level; this is called the base level. Learn about the base level of a stream, how it affects erosion, and some examples of local base levels, including lakes, dams and waterfalls.
7. Bedrock Channels: Formation & Process
Bedrock channels are eroded paths cut through solid rock foundations known as bedrock. Learn about bedrock channels and the processes that form them, including abrasion and plucking.
8. Alluvial Channels: Definition & Types
An alluvial channel is a water channel made up of loose sediments called alluvium. Learn about the types of alluvial channels, meandering channels and braided channels, and the characteristics that make them unique in this lesson.
Earning College Credit
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Other Chapters
Other chapters within the Physical Geology Syllabus Resource & Lesson Plans course
- Introduction to Geology Lesson Plans
- Earth Materials Lesson Plans
- Mineral Types & Uses Lesson Plans
- Earth & Celestial Rocks Lesson Plans
- Igneous Rocks Lesson Plans
- Sedimentary Rocks Lesson Plans
- Rock Deformation & Mountain Building Lesson Plans
- Weathering & Erosion Lesson Plans
- Ground Water Lesson Plans
- Glaciers Lesson Plans
- Oceans Lesson Plans
- Deserts & Wind Lesson Plans
- Water Balance Lesson Plans
- Origins of the Universe Lesson Plans
- Geologic Time Lesson Plans
- Earth's Spheres & Internal Structure Lesson Plans
- Atmospheric Sciences Lesson Plans
- Earthquakes Lesson Plans
- Plate Tectonics Lesson Plans
- Energy Resources Lesson Plans
- Renewable & Nonrenewable Resources Lesson Plans
- Economic Geology & Mineral Resources Lesson Plans
- Human Impact on the Environment Lesson Plans
- Environmental Sustainability Lesson Plans
- Environmental Risk Analysis Lesson Plans
- Environmental Ethics Lesson Plans


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ITV news recently ran a report that uncovered an increase in the number of complaints raised about allergen labelling by food businesses. They wrote to every council in the UK asking them how many complaints they had received in the last three years regarding allergic reactions, 258 councils responded to their request. These councils reported that 368 complaints were made in the last three years and 166 complaints were made in 2015.
One Trading Standards Manager they spoke with said the main problem they come across is that some restaurant owners have very little knowledge of allergens or how serious it can be. The Anaphylaxis Campaign believes every member of a food service business team needs some understanding of food allergy and its possible consequences and that this should be incorporated into staff training. Members of staff, who serve meals to customers, need to be able to offer accurate information about ingredients and allergens.
" The statistics from this report are disheartening to see, it is vital that all food businesses not only comply with the current allergen legislation but understand just how serious severe allergies can be. It is crucial that food allergic individuals have access to food that is safe for them to eat, we will continue to work with the food industry to highlight how important compliance is." Lynne Regent, Anaphylaxis Campaign, CEO.
What are the laws related to food business and the provision of allergen information?
Food business have the right to not serve customers if they do not want to, for example if they believe they cannot safely provide food for them, however if they do agree to serve you there are a number of different laws they must abide by, in reference to allergens:
- The European Union Food Information for Consumers Regulation which came into force on 13 December 2014.
- Information on any of the 14 allergens used as ingredients will need to be provided for foods sold without packaging or wrapped on site. This information should be available and easily accessible to all customers, it can be provided in writing, or given verbally, however there must be clear visible signs displayed to inform customers how to obtain allergen information.
What should I do if I believe a food business has served me food that contains my allergen after they said it did not?
The Food Standards Agency is responsible for food safety and food hygiene across the UK and it works with local authorities to enforce food safety regulations. You can report a food problem via the Food Standards Agency website here.
You will be asked for information relating to where you ate, what you ordered and what information you gave the food business in relation to allergens. This will all be then passed to your local environment health or trading standards team who will conduct the investigation. If you have a sample of the food you should let them know about this. The investigation will set to find out if the business was compliant with the allergen legislation.
Click here to read full ITV article.
If you have any further questions on this subject our Helpline team is available 9am-5pm Monday- Friday to provide advice and support. You can call 01252 542029 or email [email protected]


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Having to leave her 8 children with the nanny, Octomom – Nadya Suleman has checked herself into rehab for a prescription drug problem. The rehab program is a 30-day in-patient program.
Octomom checked herself in the Chapman House Drug Rehabilitation Center in Southern California because of a pill popping problem with the Rx drug – Xanax.
Octomom's kids are being cared for by a combination of 3 nannies and 2 friends as well as a driver to take the kids to and from school.


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i can hardly type this i am soooooooo pissed...........;.!! Q
i am so angry. you have no idea. my freakin parents think that i lie at every point that i can. i cannot deal i cannot deal i cannot deal.;asldd
my sister and i got earrings for our birthdays. i want to throw mine out. i literally put them in the garbage. however, i'm taking them out now and giving them straight back to my mother. i don't want ANYTHING from this woman. no gifts. every again. she is suuuuch a terrible person.
i am not looking back at this moment, but thank you to the person who said to me not to expect favors when i ask. i cannot believe i could have FORGOTTEN that my sister DOESN'T do favors for me. never has and never will! why am i so stupid as to think she would this time around! why!?!?? how could i forget that!? and how could it also slip my mind that my mom is a judgemental incredibly negative ...... you insert whatever terms sound good there. and my dad, he's good and all, but boy is he sadistic. to think that i would intentionally lie and clean up my room and then leave another room a mess. i would never be soooo incredibly deceitful. long story. i won't even go into it. but if a person always thinks the negative of every situation, that's just incredibly not helpful at home.
i cannot take it. my mom LOVES to get my dad angry with him. she hounds him. and i can't take it.
i wrote out a 300 dollar check and put it with the earrings i got for my bday on my mom's dresser. i cannot look at them. and they were sitting in my garbage 5 minutes ago. to me, they are worth NOTHING. there is nothing i want from a person who does not love me for me. i canoot take this anymore. i am stressed beyond belief. and to top it all off, with a little vanity, my face is all broken out. i was embarassed at today's funeral looking how i do. i am sooooooooooooo sad, so angry, so upset. i have a horrible mother who i do not love. she is tooo judgemental.
after the funeral she had to repeat and reiterate a thousdand times how this freshman in college who did most of the family's speaking at the funeral was " so vain" because he discussed his looks and how he wondered why he was so good looking - bc of his grandfather. to me it was almost funny because he's still so young so maybe that's what a guy his age thinks about. i don't know....but i can say that it was great that he did talk on his grandfather's behalf. not everyone is smart like you - mom - and can write an awesome speech. BUT, at least these people attended their parents funerals, unlike you, mom! that's right, mom. you don't even associate with ONE person from your side of the family. you are the loser. and nobody else. you are the one that shuns people out. you are the one that sets the example of not communitcating with me or anyone else. you are the one that doesn't give an ounce of your time when people ask it of you. you are that person. you are the one that should be critiqued and judged and made to feel like shi-. that person is you.
i feel like crap.
if i last till friday, that'll be amazing. i think i'll be a zombie at my friend's wedding on saturday if i keep going to sleep late this week. as if last week wasn't enough.Progress as of today: -10 lbs lost so far, only 20 lbs to go!
I just wanted to let you know that I read your post, feel your pain and want to send you all the support in the world. I'm so very sorry. I hope you are feeling better today...
We gotta get you outta that house!
breakfast 1/2 banana w. pb: 240
snack/early lunch: kiwi, 2 eggs on slice wheat...and a banana 420 (banana wasn't necessary)
late snack: healthy stuff...500 approx.
dinner: package veggies, 1/4big avocado, 1/2 block tofu, red pepper approx. 420
dessert: greek yogurt with sf jelly and cinnamon. 120
total: 1700 pretty good.
Late saturday evening:
i'm really upset now.
i cannot stand living here right now especially tonight as my sister is sleeping over. i got a movie (at first for me) but then realized everyone was home so i mentioned that i rented a movie to my dad whenn i got home. and pretty much let my parents and sister do their thing because i had already eaten dinner. i didn't mention it again bc it seemed my parents were doing their own stuff after dinner.
i asked my sister to simply "test me" on some of my flashcards that i know well for a test next week and she said "no." i got really pissed because i didn't think she would actually deny me that favor.
my dad has explained to me that i am totally wrong and that i shouldn't expect people to always say yes when i ask a favor of them. so, i am in the wrong.
i thought that especially since i picked up the movie, my sister wouldn't have a problem going over the words with me. but she very much did.
and, even though i flat out told my dad i got a movie, he says i didn't tell my parents and i only do what i want to do when i want to do it.
i am fat, pissed off, and angry.
i want to know if you have advice for me on this. and if it is true that i should not expect favors of anyone even if i ask them. bc i may just not be seeing things the right way and if that's the case i need to know so that i don't make the same mistake again.
i am confused right now and annoyed. and i really don't want to watch a movie with people who tell me i am wrong.
and, lastly, my mom right away took the side of my sister. my sister ran down to my mom and once i stepped in the room, i was being told how irrational i am. I really do NOT appreciate the asshol- commentary that my mom gives me on a daily basis. i serisouly do not like how she treats me. i am sick of it. and now is one of those times when i hate living at home. i hate the temptations to be lazy, the extra unhealthy food, the annoying mother, and everything else.
if this entry sounds immature, i maybe so.
i really don't know anymore.
i have dealt with change for this will be my 5th year in a row and all these changes (especially getting used to working in the hospital) are driving me crazy. it is very hard for me to get acclimated with this xray job (although i realize it's NOT a hard job) and i am as frustrated about practically everything in my life as can be.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
I have to say, right or wrong, rational or otherwise, I have learned from similar experiences and reactions NOT to expect ANYTHING supportive from family members. It just leads to hurt and disappointment on my part, which is only toxic to my state of well-being.
So I'm NOT commenting on your reaction, because I do not know how pissed off you were, what was said, etc. But I would rather comment and say that you were probably in the wrong in EXPECTING anything positive from your sister. She seems, from what I gather from past entries, to be the oil to your water. So why should this time be any different? Right?
I want to encourage you to reach within yourself to find some inner strength. You are in or at an incredibly stressful time in your life: new direction in life, new classes, different type of work, toxic home environment, not optimal physical health. Bingeing will not serve you well to build up your health (both mental and physical), so I want to encourage you to FIGHT to stay away from that kind of behavior.
I would encourage you to find some kind of sanctuary, whether it be your room or a cafe or a place outside (although not good for night or cold weather), where you can go and feel safe, on your own, relaxed, decompressed, etc. A haven. You may not have your own place to live right now (which I still feel would be the ideal situation for you), but you can have your own *space* where you can go when all this toxic stuff in your life hits you in the face!
Maybe at the beginning of the week ask your family if you can bring home a movie and some popcorn and have a family movie night. Tell them that because it is your weekend, that you would like to schedule some time with them to reconnect. That way YOUR time is defined as YOUR time. Say that you would like to take a break from studying or work or whatever...not just "Hey, I'll pick up a movie on Friday" simply because you all live in the same house. Despite the fact that you all do live together, that doesn't mean that you can't have your own identity. Sometimes though, you have to help define that identity by establishing parameters of your time.
And yes, you CAN ignore your sister. She obviously doesn't think she needs you around..so ignore her. Say "Hi" or "bye" or whatever, but don't seek her out. Not because you aren't punishing her..but because YOU don't deserve to be treated the way she treats you. Let HER come to YOU if she wants to establish time together. Be mysterious with your time, be polite, be helpful, do the things that you need to do at home..but don't hang on them or expect them to accept you. The best way to get others to accept you is for you to accept yourself.
And by all means, GET PISSED OFF!!! There is nothing wrong with being angry and letting it out. It is better than eating that anger any day. Hang in there!
I agree that it's good not to expect a lot from others, but i like having faith in people and expect favors and understanding from them. but of course you have to deserve it too (which does seem to me you do). xoxox
around 3500 today.
so i have a funeral to go to tomorrow which means no yoga. and i've chosen not to go to yoga today. I need to study now because i don't want to do it tomorrow, last minute. i'll probably walk before noon - maybe. otherwise, i'll go to grandma and walk with her and go to the gym tonight. no clothes for temple. not buying any. last time i bought them, i returned them after my grandfather's funeral bc there eneded up being damage to the shirt and the store actually took it back. oh well. whatever.
this funeral is for a parent of one of my mom's friends. my mom is in her 50s and all of the parents of my mom's friends are very old.
breakfast: good. challah, banana, pb: 550
snack/too much: chocolate chip pound cake and peach: 700
11:45 lunch: more cake 600
lunch again with family: huge bagel and whitefish spread: 600
total so far: 2450.
dinner: i should stick with salad and tofu.
movie tonight.
i recently watch a good movie: one hour photo with robin williams.
Friday evening:
i am scared about this new field i am in. i know i am VERY capable and that i really shouldn't worry. it's hard not having money. but all of this will eventually settle out. but this sucks right now, especially not being able to move out and become an adult. i feel very needy because of this and life is a bit confusing. tomorrow is another new day and all i can do is look on the positive. no yoga bc that will just frustrate me so i'll either walk a long walk or go to the gym. i have a wedding next week...haha, i thought i would look great. now my goal is to look good (and care about my body and health) and have it show come mid december. i know weight loss isn't the cure for my emotions but if i start caring it'll help with everything else going on in my life. time to care a bit more, again, another attempt. hopefully a better one. i forget what my stomach looks like UNBLOATED as it's been this way for over two weeks...
before leaving work calories: 1100
DD egg white flatbread: 300
mcdonald's med fries:400
taco bell crunchwrap: 600
DD oatmeal cookie: 500
pound cakes, chocolate, pretzels, challah bread: not a clue, but a lot! 1,600 at least
4500-5000 calories depending.
3 mi walk.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i will still take a walk later tonight...
binged after work...dumb!!!
breakfast: 320 banana, pb, tofu,sandwich.
snack: pb sandwich 300
lunch: indian microwavable food, fruit: 510
snack(s): 2 ounces wheatgrass 20, gnu fiber bar130, peach50, cereal and milk300, cookies200: 700 ....
estimations on calories: 2 chocolate and mini m&m covered pretzels 400, nuts 200, challah (1/4 loaf)600, apple crisp 400, ravioli w. cheese310, banana110...2020 (hopefully not more as it definitely could have been more...)
ehh. 4,000 calories today. dumb and dumber. i forgot the pound cake: 4400Progress as of today: -10 lbs lost so far, only 20 lbs to go!
I don't think it's "dumb" to binge. Obviously something's bothering you, stress, uncertainty, boredom, whatever it may be. please be kind to yourself. And patient. And forgiving.
1,000 cal up until dinner. dinner was good but a little large...good anyway.
dinner: salad with some dressing, microwavable eggplant parm, plum, dessert of cereal and milk, kombucha. not more than 750 i think.
total: AROUND 1750. ALRIGHT. at least i had dinner kinda early. no exercise, it's gonna rain and i don't want to go on the treadmill or to the gym. throat is a bit strange. but i never get REALLY sick unless i let myself get VERY run down. time to get more sleep. need to catch up on sleep...badly!
goodnight...i will comment later this week as i am exhausted.Progress as of today: -10 lbs lost so far, only 20 lbs to go!
haha, good day today and it will remain so. finally. gotta get this act together since my scrubs are becoming tighter! and scrubs should NOT be tight!
breakfast: bread, pb, 1/2 banana: 240
snack: apple very small 60
lunch: 250 salad/chicken good stuff
snack: mcdonald's parfait: around 250
dinner: chicken, veggies, and stuff like that. dinner with parents. can't imagine more than 500-600 i'm setting this high just in case.
total: around 1300-1400.
might take a walk after dinner. a short one!Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Do it again.... YAY!!!!!!!!!!!!!!!!!!!!!!
bogus. let me tell you.
good eating until 7:45 after i walked and had dinner. it went downhill, royally. i'm still working on getting the right mindset to do what i have to so i can get back to a lower weight.
working on it.
binged big time means probably around 4,000 and hopefully no more calories.Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Loveray asked a good question. I find that evenings can be disastrous; when I am tired and hungry I tend to overeat or binge the most. Often times I tell myself I'm just going in to get a "snack" and then the dam breaks. Suddenly I become Zombie girl raiding the pantry, completely unsatisfied and unstoppable! I have made a goal for myself that took some time to catch on, but seems to be helping for now (most days) -- I try to stay completely out of the kitchen/pantry after 5 or 6. If you eat a good meal at about 5 before you are starving and then commit to staying away after that (make some tea ahead of time to sip on the rest of the evening), then it may help control the munchies that turn into a binge. On the other hand, restrictions/rules/obsessing can often lead to binging as well, so you would have to feel that out.
edit: give in. i guess i am just not scared enough about the health conditions that come with overeating. although i should be, for sure.
so, imagine all your favorite fast food restaurants, and all your favorite fast foods. i had them all. drove to several places and orderred several things. total binging.
total calories: around 6,000. not important to look up. i binged. what else is new??
breakfast: peanut butter sandwich, almond milk, 1/2 egg, chocolate covered pretzels, coconut/chocolate: 880
snack: fresh veg juice: maybe 80?
lunch: protein shake...and some fruit??
visiting grandma later sunday afternoon.
and probably tv/movie at night.
oh, and i need to study.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Anyways, looks like you have good plans for tomorrow... Good Luck!
Have a super day and enjoy your grandma visit
Not knowing exactly what you are going through, I can't really speak for you. But for me, I place undue stress on myself because I feel like I have to be perfect on the outside for everyone..either so that they have confidence in me, like me, don't leave me, or so that they just plain leave me alone. So sometimes I find myself putting on that perfection mask..and those are the days when I binge. In private.
And I know sometimes coming on this website and reading all the foods everyone has eaten, and all the desserts they've passed on...it makes me start thinking about food lol. And I noticed at the gym yesterday, that I had to look away from the televisions when food commercials were on. Something inside me triggers the need to feed when I am frustrated with my life. And right now, I am very frustrated. Bills, relationships, work, all of that good stuff.
I am honestly thinking about going to Overeaters Anonymous, they have a meeting on sunday evenings at the hospital. And I may follow that up with attending a TOPS meeting once per week. I am still trying to figure it all out in my own head..but the one thing I do know....I am not happy being the weight I am. Especially when I know I don't have to be...there is just something I need to find out about myself and I think I need some help finding it. Good luck to you.
Anyway, I just want to let you know that you are facing a very serious struggle that thousands of other people have faced/are facing. YOU ARE NOT ALONE! I really think you are at a point where you need to consider getting outside help. I don't want you to think that I doubt your character or strength, but I only suggest this because, as someone who also "binges," (a term that I've noticed is somewhat loosely used around here, and each person seems to have her own definition...), I know how devastating and empty and alone and dark and horrific that feeling is (often the "before, during, and after"). It is the absolute worst, and a cycle that feels extremely dominative and endless. Therapy - whether it is in a facility with other people who also face eating disorders, or a personal therapist (a good one) - can help break the cycle, and help you realize other underlying issues that are a part of you, that you possibly mask with these food issues (something I did/do as well). I realized that it wasn't even the physical symptoms (that some DD's have mentioned) that are so severe, but actually the mental effects that became/become extremely dangerous.
On a brighter note, my husband, who was compassionate enough to read up on eating disorders when I was facing some of my most difficult times, reassured me that "this will all pass." I know he didn't know for sure... and there are absolutely those cases that end tragically; however, MOST DO NOT! This is an unfortunate obstacle, that you can/will overcome! Please don't be afraid to ask for help... it probably will be the most freeing thing you do, and you may come out of it understanding a lot more about yourself.
I have to admit, I am surprised at the passiveness of many of the other Diet Diary comments, but I try to excuse it as simply the fact that people just *cannot* comprehend this struggle (or distinguish the difference between *overeating* and *binging* - two completely different things by definition). Also the "!!!!!" comment above was somewhat uncalled for. It is understandable to not be able to fully understand how someone feels/acts, or why someone is behaving in a way, but certain comments may indirectly cause more feelings of isolation -- Careful!
Life is full of obstacles; none of us can completely understand another's. I don't pretend to understand yours because I know each of us experiences things in our own way. Sometimes we force ourselves to extremities, but perhaps it is also within these cases that we gain the most strength, and the most light. You will get through this! As I mentioned before (and you probably know, but may forget at times) you are not alone! ooo Jenny
saturday morning entry: binge for breakfast: 2750 cal.
700 calorie early dinner. snack foods. nothing too healthy.
later dinner: ounce wheatgrass, green drink. around 150 i think.
total: 3600. the end.
exercise: on my ass the whole day and 30 minutes/weights at the gym. did write a 10 page term paper today on breast cancer. good stuff - the paper, that is.
friday afternoon edit:
breakfast: apple, peanut butter: 200
snack: small apple 70
lunch: salad, beans, egg: 220 or so
snack: mcdonalds parfait and kombucha and that's it!!! 260
dinner: carrot chips, big smoothie with cookie dough protein powder, unsweetened almond milk, banana. bit high in calories but nothing terrible 425
total cal today: 1175. sounds about right. no exercise.
friday morning edit:
last night was complete with vomiting around 4am-5am because i woke up so nauseaus since i was WAY too full for even my own stomach to handle it. haven't had this situation in about a year and i definitely don't want to face it again. defiitely can't be good for my organs...especially in terms of cancer of the esophagous from the vomiting. i MUST try harder.
thursday late night edit: being so full, i'm going to bed after midnight. i'm stuffed. definitely around 135 lbs by now.
if there's a good reason to lose weight, it would be so my ankle has less pressure on it at work. the excess weight is actually hurting me!
parents not home, very tired...took it out on food:
4000 calories today. loser! could have done better, obviously.
breakfast: pb, bread, 1/2 banana. i like this breakfast!! :) and almond milk: 340
snack: very small apple: 50
lunch: subway veggie patty 6 inch. this actually has more calories than most sandwiches there. i took out some of the inside of the bread.around 360
snack: fiber bar (i need it, i'm so bloated from binging so often last week), shot of wheatgrass from a health food store, kombucha. 250
1000 calories so far.
dinner: 1,000...1300
total: 2500
was on my feet all day and my left weak ankle hurts. no gym tonight. gotta improve my strength this year!!!
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
And what was it that you took out on food...Food doesn't have feelings!!! But, you do and look what it makes you feel like when you are done binging one given day.....
I am serious about a Dr. visit too for a physical... You may just have some kind of inbalance hormonally or otherwise... I may be way off base, but just trying to help you out the best I know how to and hate to see you frustered so much....
Anyway, it is an elvis behind me in the pic. That's hollywood to you. Ha. And yea, i can see the weight loss on these pics too, even though these last ones i posted are not the most flattering ones I have. :)
had an egg after my dinner smoothie: total cal are 1360.
if there is one thing i can be thankful for, it is for you guys right now. thanks for leaving me positive, helpful, thoughts and suggestions. they all help. and no, i will NEVER get offended. EVERYTHING is so helpful when i have days like yesterday. so thank you!
basically i'm starting fresh today and trying to work towards a healthier approach in general. again. but never giving up is the trick so i'm ready to start. I turned 26 this month and 26 will be a GOOD year. it's not too late to look the way I WANT TO. maybe it's too late by the wedding i have in 2.5 weeks but it's not too late for life. these are things i don't like to admit, at all.
I have learned a few things (life lessons) in these first 2.5 weeks of my program. Basically, it's ok to make mistakes. Just do it earlier than later!! Then at least you can learn early on. Speak up. Doesn't matter what other people think. really it doesn't. don't be ashamed to try something even if you aren't sure how. that's how i feel. of course i've learned these things before, but they have been demonstrated ten fold during these couple weeks.
breakfast: bread, 1/2 banana, pb: around 280. my stomach was sooo full from last night but i know i needed something substantial. this actually worked really well, surprisingly.
snack: apple. good choice again. wasn't even famished by lunch. 70 again, i was REALLY bloated throughout the whole day. could hardly get the apple down.
lunch: LARGE but healthy wrap. with turkey, mustard, tomato, lettuce. around 450
snack: fiber bar and kombucha drink: 230
dinner: definitely will be a drink that i'll make at home. one cup pumpkin and a serving of protein powder. cinnamon. around 200-250
1280-1300 cal. healthy and there's nothing i can do about yesterday. it's done.
exercise: not in the mood for the gym.....4 mi walk instead.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
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Afon Rhaiadr Country House
Type:Bed & Breakfast
Tel: 01341 450777
A warm welcome awaits at this Victorian Country Residence, set in 3 acres of beautiful gardens. Stylish decor, luxury bathrooms with rain showers & underfloor heating. Private spring water supply.
River & waterfall in garden with lovely seating areas to relax, with the conservatory and lounge leading to the gardens being peaceful areas to unwind with a book or to meet up with friends and relatives.
Guests can enjoy the comforts of Luxurious cotton bedding, towels and robes. All rooms have a courtesy tray, Freeview flat screen T.V with radio channel, Free Wifi, luxury bathrooms with rain showers & luxury toiletries.
A Bed and Breakfast that also provides candle-lit dining on request. Advance booking and ordering is required to assist us with preparation, together with details of any special dietary requirements or allergies
Guide Prices
- Number of Rooms / Units
- 5
|Room / Unit Type
|Room / Unit Tariff*
|£75.00 per person (breakfast included)
*As a guide, prices are per room per night for hotels, guest houses, B&Bs and serviced apartments and per week for self-catering accommodation.
Note: Prices are a guide only and may change on a daily basis.
- Pets accepted by arrangement
Children & Infants
- Accept children (Minimum age) - 12
Leisure Facilities
- Fishing
Provider Facilities
- Garden/patio for guests use
Map & Directions
Road Directions
On the fringe of Dolgellau just off the A494 Dolgellau to Bala road.
- 5 Visit Wales Stars


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- This event has passed.
Webinar: Three Site's a Charm: The Importance of Extragenital Testing for MSM
August 29 @ 12:00 pm - 1:30 pm
Event Navigation
Data shows that men who have sex with men (MSM) are disproportionally impacted by the rises in chlamydia, gonorrhea, and syphilis infections. To combat these rises, it is key that medical providers and health departments use extragenital STD screening, or 3-site testing, to detect STDs and have people treated as soon as possible.
Join NCSD for an informative webinar about the importance of extragenital screening of MSM and hear some real-world examples of how STD programs and clinics are incorporating it into their work, and the impact it has had. This webinar is a product of NCSD's MSM Advisory Committee, which makes recommendations and establishes program priorities to enhance the capacity and services of NCSD members around gay men's sexual health.


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Spacing Road Show EDMONTON
Wednesday, June 22
Wednesday, June 22
In support of Spacing's first national issue, publisher Matthew Blackett and editor Shawn Micallef are heading out on a cross-Canada tour to celebrate the launch of the national issue and to lead discussions on urbanism and city design in the nation's big cities. The FOURTH stop on the tour is Edmonton! Come out to our event/party and pick up an issue. From 7:00-8:00pm, the Spacing team will be joined by three local panelists to discuss the top 5 public spaces in Edmonton as well as the state of good design on the streets of Edmonton. A more casual party will follow. COST: $5 (gets you a copy of the new national issue) QUESTIONS: email Matthew Blackett: firstname.lastname@example.com
Event Location
Art Gallery of Alberta
2 Sir Winston Churchill Square
Edmonton, Alberta


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Dsp Technology
The POS techniques individuals generally discover in shops are the one that consists of taking in the clients' payment. These include a laptop or laptop, a display screen, key pad, money drawer, bar code reader, a debit/bank card reader, together with an invoice printing machine. In different shops, the system might also have a signature seize machine, a PIN pad, an built-in credit card processing system, and even a weighing machine. As technology developed, some gadgets in a so-referred to as typical POS system are actually turning into outdated if not solely eradicated. For instance, keyboards have grow to be uncommon finds as contact-screen shows are actually accessible.
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A lot of the VA reputation is because of the Digital Assistant Networking Discussion board. This forum boasts 3,000+ members and is a meeting place for veteran VA's to share concepts, new know-how and hone up on their … Read MoreRead More


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From the inside cover of my grandmother's cook book from 1947! This colorful selection of petit fours is just the kind of photo La Diva would be fascinated with when looking at my mom's cookbooks when I was a kid. The colors, the shapes, the intricacy of these delightful little cakes would have me wondering if they would taste as delicious as they looked.
Darlings! La Diva received a surprise parcel in the post this week and my curiosity was pleasantly piqued. My cousin from Michigan told me a while back that she was going to send it to me and I had completely forgotten! La Diva was so excited, because I knew it would contain possessions of my recently deceased maternal grandmother and it would hold treasures along with clues about her lifestyle.
I approached the heavy box like something unearthed from ancient times and carefully began unpacking each item with delight and wonder. Most of the things in the box pertained to food (naturally!) and it was loaded with cookbooks. Inside were a few vintage glass serving dishes, most likely from the 60's, a recipe for my cousin's lemon meringue pie, grandpa's favorite cocktail mixing spoon (a treasure!) and a box of Jiffy corn bread with an accompanying recipe book (I didn't know the Jiffy cornbread company was from Michigan?! It's been produced by the Chelsea Milling Co. since the 1800's!)
A small gold box held a few pieces of grandma's costume jewelry, which I knew she loved. It included a fabulous iridescent lime green rhinestone ring that really caught the light and La Diva can not wait to wear it. The most precious item of all was my mother's prayer card with her death notice from the paper, carefully kept in a plastic sleeve with a pressed four leaf clover.
The book booty were all from my cousin: A Mario Batali cookbook, one on cooking with citrus, another one with sustainable fish recipes and a nice fat hard covered one called T"he Book of Hors d'Oeuvres and Canapes" (always USEFUL to a party-throwing Diva!) Then there was the biographies of Julia Child called "Appetite for Life," Ruth Reichl's "Tender at the Bone," and "Julie and "Julia." Wow. La Diva scored, thanks CUZ!
But the most precious book of all came from my grandmother's house: The United States Regional Cook Book that was edited by Ruth Berolzheimer and contributed to by dozens of home economists, home cooks and housewives.
I just LOVE books like this! It was published in 1947 and is illustrated along with those ultra-bright and not-true-to-life food photographs. Regional recipes from that time differ greatly from today with more of a focus on European food from the immigrants of Dutch, Scandinavian, French and Spanish countries.
Pawing through its pages, I wondered how often my grandmother had used this book? After all, Heather told me Grandma had over 250 cookbooks! Did my mother look at this book as a little girl as I looked at hers? Was it a favorite? Or a family standby used for a number of traditional recipes? Or perhaps it was pulled out for some exotic recipe for a special occasion? La Diva doubted it was a favorite. Though the pages were faded and yellowed, it appeared not to have been used very much as the usual evidence of a well-thumbed cooking tome were missing: dog eared pages, unidentifiable food stains and perhaps the odd coffee cup ring or wine stain.
The Auxiliary Recipes include classic kitchen basics: icings, frosting, sweet and savory sauces, a variety of dumpling, dressings and stuffing recipes, all the classics of the time. The cookbook is divided into regional styles of the United States and the book boasts that each section is like having a different cookbook.
The last chapter of the "Cosmopolitan America Cook Book" contained global ethnic recipes like Himken Bayandi (Armenian Lamb with Eggplant), Neapolitan Spaghetti, Palestinian Sweet Potato and Prune Zimes.
Michigan Dutch? I had no idea they made up so much of the population at one time in our state to be so influential in the cooking style. Of course! It's all coming back to me! Holland Michigan, the tulip festival, wooden Dutch shoe souvenirs acquired on trips from my youth…..
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Every chapter and region begins with a scenic print.
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Take a look at these tantalizing technicolor tidbits!
La Diva is utterly enthralled with this book! For the photos and the recipes that no longer mirror our culture, the ones that do, for the stories and the commentary. I will certainly treasure this. Thank you, Cousin, not just for a book that is a culinary window to our past but also a personal link to someone I never knew but was a part of me.
Meanwhile, if any of my darlings out there is looking for a recipe from the past, perhaps for "Goose Livers in Jelly," "Broiled Elk Steak," "Gombo File" or maybe some "Valencia Tamale Pie," just let La Diva know, I'll be happy to share precious pieces of my time-worn tome!
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Originally posted 2010-07-03 14:21:00.


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Current School News
Schools performing in the top 10% of schools statewide, with no underperforming student groups.
Beginning in 2018, each Illinois school is receiving a Summative Designation, a measure of progress in academic performance and student success. This school has received the Summative Designation stated on the screen. Reasons for the Summative Designation are indicated on the following screen. Multiple measures determine which one of four Summative Designations is appropriate for this school.
Exemplary – Schools performing in the top 10 percent of schools statewide with no underperforming student groups.
You can see more about Lisbon Grade School by reviewing our school report card at: http://www.illinoisreportcard.com
Bus Driver Needed
Interested in driving a school bus? Stop in or call the school at 815-736-6324. This is great extra income for a stay at home parent, retired individual or grandparent.
2019 - 2020 Parent Student Handbook
2019 - 2020 Student Supply List


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Events for July 6, 2019
Events Search and Views Navigation
Rocket Mortgage Sports Zone
The Sports Zone is back at Cadillac Square Park! Rocket Mortgage Sports Zone is free and open to the public daily from 9 a.m. to 9 p.m. Reservations are also available. Click here to learn more about how you can make a reservation. Contact info: (248) 845-8273 or email at firstname.lastname@example.com. Rental Fees are as… Read More Rocket Mortgage Sports ZoneFind out more »
The Journey to Now Exhibit
ENTERTAIN NEAR YOU Presents "Hello, Michigan, What's Going On In Your Neighborhood!" Corktown Experience is hosting a special exhibit at the Detroit Historical Museum, created in partnership with the Wayne State University Anthropology Museum. The Journey to Now tells the story of the mid-nineteenth century tenement known as the Workers' Row House and the factory… Read More The Journey to Now ExhibitFind out more »


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Barbara Poczyniak, R.Ac Registered Acupuncturist
In the Traditional Chinese Medicine calender, Spring officially starts in early February – about a month or so before it starts to really make its presence known in the natural world. This change in seasons can be felt in our bodies and moods as well as in the behaviour of wildlife around us. Much like in the west, Spring in TCM is a season of change and of an upward rising energy. Increasing light, warmth and the subtle signs of the coming green season also stir a renewed energy in us.
Barbara Poczyniak, R.Ac Registered Acupuncturist
An ovarian cyst is a fluid-filled sac within the ovary or on its surface. Cysts on the ovaries can be a fairly common occurrence, they are often harmless and will dissolve on their own. Others may cause discomfort or pain if they rupture and bleed. If your doctor has recently advised that you have cysts its a good idea to ask the type, the size and on which ovary. Surgery is usually not considered necessary if the cyst is within a certain size range but it also depends on if it is filled with fluid, solid or a mix of both. Many physicians prefer to first monitor the size of cysts before moving on to surgery.
Barbara Poczyniak, R.Ac, Reg. Acupuncturist
Pain during intercourse or foreplay is also known as dyspareunia. It is surprisingly common among women and may occur at different stages of life for different reasons. In the landmark "Sex in America" survey it was estimated that 20% of women experience dyspareunia. Other estimates are even higher, reporting that up to 3 out of 4 women will experience this type of pain at some time in their lives. Does this affect you and if so, how to find help?
Healing Scar Tissue Naturally
Barbara Poczyniak, R.Ac, Registered Acupuncturist
"Time heals all wounds" - except for when they leave a scar. An injury can leave behind a unwelcome scar, and a lasting mark left on the body that can affect a person both physically and emotionally. Thankfully there are natural ways of minimize scarring and even helping reverse the appearance of older scars.
Barbara Poczyniak, R.Ac, Registered Acupuncturist & Arvigo®Therapy Practitioner
Has your doctor suggested surgery for your uterine fibroids? Perhaps your physician is monitoring your situation and recommends surgery in the future? This is the perfect time to try natural healing ideas you can safely implement now.
Barbara Poczyniak, R.Ac, Registered Acupuncturist & Arvigo®Therapy Practitioner
One of the most frequent questions I get is how often to come in for treatments and how this can make a difference to your results. Every person has a different condition and each body may also react differently to acupuncture. However, the one thing that remains constant: more often is usually better in the case of acupuncture.
Acupuncture for fibromyalgia
Barbara Poczyniak, R.Ac, Reg. Acupuncturist & Arvigo Therapy ® Practitioner
Fibromyalgia is a common yet frequently misunderstood and complex disorder that causes fatigue as well as pain and tenderness throughout the body.
Hi, I'm Barbara Poczyniak. Registered Acupuncturist practicing in Toronto.
October 2019


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Activists Shut Down ICE Office In Washington, DC
Above photo: From Never Again Action Twitter.
Thousands of Jews, Immigrants, and Allies Protest at ICE Headquarters, Demand Democratic Party Adopt New Immigration Platform that Recognizes Dignity for All
On Tuesday, July 16, at 11:30 am at the ICE headquarters on the National Mall and 7th St. NW, Movimiento Cosecha and Never Again Action shutdown the ICE headquarters in downtown Washington, DC, blocking all entrances and exits. Some were arrested.
"As Jews, we know from our own history what happens when a government targets, dehumanizes, and strips an entire group of people of all their civil and human rights. We refuse to wait and see what happens next," said Never Again Action's Hannah Klein, the granddaughter of Holocaust survivors and the daughter of a refugee. "Never again is now."
Today's action in DC is organized under the banner of Never Again Action and the Cosecha Movement, an immigrant-led-movement fighting for permanent protection, dignity, and respect for the 11 million undocumented immigrants in the U.S.
Last week, the Cosecha Movement launched the Dignity 2020 Campaign, laying out an immigration platform for the Democratic Party and 2020 hopefuls that recognizes dignity for immigrant workers and families. The platforms calls for:
- Immediate legalization of all 11 million undocumented immigrants
- An end to all detention and deportation
- Reunification of families separated by deportation under previous administrations
"In this moment of public reckoning, it's time to put forward a new vision on immigration that recognizes the dignity of all immigrants," said Cata Santiago a spokesperson for the Cosecha Movement. "We won't sit back and allow the decades long bipartisan attack on immigrants to continue. We are charting a new path forward and demanding those politicians who claim to be with us to join in the fight for dignity for all immigrants."
Never Again Action is a movement of Jews against ICE working to hold the political establishment accountable for enabling both the deportation machine that has separated immigrant families across the US for decades and the current crisis at the border. Since June 30th, thousands of Jews have taken action and over 120 people have been arrested halting rush-hour traffic (Boston), stopping the Fourth of July parade (Philadelphia), and barricading the entrances of detention facilities (Los Angeles, Chicago, Rhode Island).
Trump and the GOP are ramping up the terror and cruelty of the deportation machine, but they didn't invent it. For the past two decades the immigrant community has been experiencing a daily crisis of raids, mass deportation and the separation of families. Just two weeks ago, Nancy Pelosi and the Democrat-controlled U.S. House of Representatives approved a bill that gave $4.6 billion in border funding to ICE and CBP, with no accountability over agencies that have been responsible for the deaths of children in their custody and the separation of millions of families.
Since Trump took office three years ago, millions of Americans have borne witness to the atrocities of family separation, immigrant detention, mass raids and deportation. The American public has been exposed to the realities of detention and family separation that the immigrant community has been experiencing for decades. In the face of shifting public opinion on immigration, Americans are ready for a new vision on immigration that recognizes the dignity of immigrant workers and families.
Source Article from https://popularresistance.org/activists-shut-down-ice-office-in-washington-dc/
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The islands are ringed by sandy beaches and surrounded by shallow seas. Thus increased parental monitoring is a means to keep children safe particularly in communities where violence is prevalent.
The crucial importance of the jural model is that power over persons and things were placed in the hands of legitimate men. As a result, they face greater difficulty than middle-class individuals in forming and sustaining marriages.
They rent substandard houses — less than half have piped water and about a third have no proper toilets. Overall, for the full sample of two-parent families, there is no discernable pattern of effects on divorce over time.
The exclusion of fathers from the parenting process raises an interesting question as it relates to Minister Griffin's efforts to introduce a court-mandated system that will compel parents of at-risk children, or those who pass through the juvenile court system, to attend a parenting skills program.
Children need to be taught the bible and know that they are loved. Most rituals are Christian services and are held in churches.
One of the problems with the Bahamas is that people speak of a booming economy. Initially, marital satisfaction soared and divorce rates plummeted relative to a similar group of families that did not participate in the program.
Legal prosecution is carried out by the attorney general's office.
With the slightest push — in just the right place — the world can be tipped. The family can help to combat social problems today by being responsible enough to raise their children properly. Plays are performed for tourists and residents at amateur and professional theaters in Nassau and Freeport.
In poorer out-island settlements, parents may move to urban areas to work, leaving their children in the care of A float in a Junkanoo parade, Nassau. Divorce has been one of the causes of the change in the Bahamian family Structure.
This is the job for their fathers. I asked the young fellow what he thought of that and he replied he entirely agreed with them because his own father was such a boops. PREP also includes substantial content on topics such as commitment, forgiveness, and expectations clarification.
Children, especially young boys, need the presence of a father figure who can act as a positive role model. The more things change the more they remain the same. This is imperative for our future and the future of our children.
University degrees, especially from private institutions in Britain and the United States, are common. Organizers, scholars, and participants refer to Junkanoo as a social institution that binds the people to each other and to their past. Moreover, they maintained that social policy should not be neutral — it should encourage and support healthy marriages — and they stressed the link between child poverty and single parenthood and the positive child effects associated with two-parent families.
In recent times legislative provisions have substantially altered the status of a child born out of wedlock The dead are placed in simple pine coffins, and wakes are held at home.
This was administered in group format in classrooms at each of the schools.
The survey sample in this age range represented a population of nearly 49 million young people nationwide. In fact, there is some evidence that second marriages can actually be harmful to adolescents.
Most of the social problems in our society are being committed by young men. Relationships and ties address the family structure, specifically parental stability, and the home environment.
Similarly, about half of all first marriages end in divorce, and when children are involved, many of the resulting single-parent households are poor. The ideology that governs the state today is the same that it inherited almost a half a century ago, upon independence, with its roots in a white colonial structure and patriarchal focus The Arts and Humanities Support for the Arts.The change in the Bahamian family structure is highly responsible for the many social ill in our country say's pastor Gil.
This is especially the case when it comes to young men. Most of the social problems in our society are being committed by young men. For example, it is common to find more than one generation of Bahamian families living together; thus, even if the primary caregiver is absent or unaware, there are grandparent(s), aunt(s) and/or uncle(s) who are present in the home environment to assist with monitoring youth's activities.
As a first step in that process, MDRC went back to the state of Minnesota to obtain divorce and marriage records for the full sample of 2, two-parent MFIP families (including both recipients and applicants) for a follow-up period of more than six years.
Mar 31, · Simply the changes in the economic structure to cope with this growth have not occurred, nor the family planning strategies to change this trend. In fact many leaders seem happy to encourage people to have plenty of children, regardless of their ability to nurture and provide for them.
Children in divorced families receive less emotional support, financial assistance, and practical help from their parents. 6) Divorced homes show a decrease in language stimulation, pride, affection, stimulation of academic behavior, encouragement of social maturity, and warmth directed towards the children.
Whilst this phenomenon is not likely to change in the short term, the marginalization of the Bahamian male must be discussed. This is imperative for our future and the future of our children.
The typical Bahamian family faces real challenges in meeting basic needs.Download


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Find out the truth about termites this Termite Awareness Week, March 10-16, 2019.. NPMA released footage of its Tiny Termite House, a groundbreaking experiment and video production. The group.
Tiny Termite House: How Termites Destroy From The Inside Out. The Tiny Termite House is verifiable proof of just how quickly and methodically termites can eat away at a structure if left unchecked, consuming critical support beams while tucked out of sight from the human eye.
Concrete & Termites.. if the tubes are inside the crawl space, the termites often stay hidden for a long time. If the termites can find a crack in the foundation, they can easily travel undisturbed from the ground to the home above.. These experts can identify the signs of termite activity. They can also point out any termite entryways.
Where is the Zika virus and how is Zika transmitted If A Rodent Chews Up Wires In Your Home, Are You Protected? Why Homeowners Should Worry About Rat Infestations Top Five Pest Concerns What are cat fleas? cat flea Bites, Information, Control When feeding, fleas inject saliva into the host on which they are living. Many cats are allergic to flea saliva. Even non-allergic animals will occasionally scratch due to the annoyance of flea bites. cats with flea allergy dermatitis will have itching that can range from minimal to severe, depending on how sensitive the cat is to the flea saliva.We specialise in building inspections, pest inspections and pool inspections in the inner Brisbane central area. Our inspections will give you piece of mind and.These diseases can be deadly, and if you have a major infestation in your. WATCH: Staff at Alberta care home find mice nibbling dementia.Welcome to the Free E-mail Database. This page is a public service to provide E-mail addresses for any purpose you may need. Drawing from a constantly-updated database, we offer up free lists of E-mail address to hundreds of users per day!Why You Should Consider Mosquito Control for Your Event Space Our mosquito control treatments will provide you with protection for up to 21 days.. That way you can consistently enjoy your outdoor space all season long.. we will need to treat the property 48-72 hours prior to your event.. as: date and time of treatment (This will help you know how long to wait until treatment has dried.).The Dangers of Using Squirrel Bait, Poison & More Squirrel Bait – What Lure or Food to Use to Trap and Catch Squirrels? Home. Photos. damage. repellent. chimney. Trapping.. The bait you use in your squirrel trap isn't going to be nearly as important as the trap itself. That's the truth of the matter.. and other food is much more easily.The Zika virus had spread to Florida from South and Central America; the pathogen was transmitted mainly by mosquitoes but could also be passed through sexual intercourse. There had already been.
As spring gears up after a relatively mild winter, termites will literally be coming out of the woodwork. For that reason, homeowners need to know more about the tiny. into the house's crawl and.
What are Cat Fleas? Cat Flea Bites, Information, Control Some cats are allergic to cat flea bites and can experience more severe health effects if they are not properly treated. Initially, a flea dip , a bath with chemicals to kill the fleas and their eggs, will get the problem under control.
Foraging termites take the bait and share it with nest mates. Some bait systems start with the poisons inside . The leading bait makers contend that they can kill. termites out there, but whether.
The National Pest Management Association has revealed a high-definition, behind-the-walls look at the destructive nature of termites through the Tiny Termite House, a first-of-its-kind, groundbreaking research study and video production.
The Tiny Termite House is visual proof that termites literally eat homes from the inside out despite the structures looking normal to the naked eye." About the Tiny Termite House. PPMA partnered with New Orleans Mosquito, Termite and Rodent Control to conduct the research and production aspects of the project.
Top Ten Things To Do For Termite Control Find the best pest control companies near you.. Get discounts on two-year service contracts in addition to discounts on termite and pest control package deals.. The company is one of the top.
Termites are silent workers that destroy your homes from the inside out. And since they are quiet, homeowners find out about the infestation, sometimes, a little too late for treatment.
Tiny termite house – How termites destroy from the inside out 28/06/2018 Fairfax, VA, USA: The National Pest Management Association revealed a high-definition, behind-the-walls look at the destructive nature of termites through the Tiny Termite House , a first-of-its-kind, groundbreaking research study and video production.


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Donald Trump praises Queen's 'spirit of dignity'
The Queen celebrated the special relationship between the UK and its closest ally.
US President Donald Trump has paid a heartfelt tribute to the Queen, praising her "spirit of dignity, duty and patriotism that beats proudly in every British heart", after he spent the day with the "fantastic" royal family.
After the pomp and pageantry of the ceremonial welcome, which clearly impressed the US leader and First Lady Melania Trump, he ended the first day of his state visit by praising the wartime strength of Britain, its people and the monarchy, in a speech delivered during a banquet staged in his honour.
In her speech, the Queen highlighted the importance of international institutions created after the Second World War to ensure peace – a comment that might be interpreted by some as a rebuke of Mr Trump who has repeatedly criticised the cost to the US of helping to fund Nato.
She also celebrated the special relationship between the UK and its closest ally America, and while Brexit was not mentioned she highlighted how the two countries faced "new challenges of the 21st century".
The forthcoming 75th anniversary of D-Day – the start of the Second World War liberation of Europe – reminded everyone of the achievements of Britain and American since 1944.
Mr Trump told the Buckingham Palace banquet guests, who included senior royals, captains of industry and other leading figures from national life: "As we honour our shared victory and heritage, we affirm the common values that will unite us long into future.
"Freedom, sovereignty, self-determination, the rule of law and reference for the rights given to us by almighty God.
I offer a toast to the eternal friendship of our people, the vitality of our nations and to the long-cherished and truly remarkable reign of Her Majesty, the Queen Donald Trump
"From the Second World War to today, Her Majesty has stood as a constant symbol of these priceless traditions.
"She has embodied the spirit of dignity, duty and patriotism that beats proudly in every British heart.
"On behalf of all Americans, I offer a toast to the eternal friendship of our people, the vitality of our nations and to the long-cherished and truly remarkable reign of Her Majesty the Queen. Thank you."
Joining Mr Trump and First Lady Melania at the white tie and tiara event were four of Mr Trump's five children – Ivanka Trump, with her husband Jared Kushner, Donald Trump Jr, Eric Trump and his wife Lara, and Tiffany Trump.
As the guests stood and raised their glasses, Mr Trump appeared to breach accepted royal protocol by touching the Queen on the back.
He briefly and gently put his left hand out behind the monarch who seemed unperturbed.
Earlier, he had posted a series of controversial Twitter messages, launching a tirade against the London mayor, "fake news" and China.
But after being welcomed by the Prince of Wales and Duchess of Cornwall on the palace lawns before meeting the Queen, having lunch with the monarch and her family including the Duke of Sussex, then tea with Charles and Camilla, the president tweeted the trip was "going really well" and the royal family had been "fantastic".
....Fake News will be working hard to find them. Great love all around. Also, big Trade Deal is possible once U.K. gets rid of the shackles. Already starting to talk!— Donald J. Trump (@realDonaldTrump) June 3, 2019
The Queen said in her speech: "As we face the new challenges of the 21st century, the anniversary of D-Day reminds us of all that our countries have achieved together.
"After the shared sacrifices of the Second World War, Britain and the United States worked with other allies to build an assembly of international institutions, to ensure that the horrors of conflict would never be repeated.
"While the world has changed, we are forever mindful of the original purpose of these structures: nations working together to safeguard a hard won peace."
At the banquet were 16 members of the royal family: the Queen, the Prince of Wales, the Duchess of Cornwall, the Duke and Duchess of Cambridge, the Duke of York, the Earl and Countess of Wessex, the Princess Royal, Vice Admiral Sir Tim Laurence, the Duke and Duchess of Gloucester, the Duke of Kent, Prince and Princess Michael of Kent and Princess Alexandra.
Harry, who was at the private lunch earlier, was noticeably absent, as was Meghan who is on maternity leave looking after their four-week-old son Archie.


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What happened to the RTE archives?
I learned a lot from the trad music they had available at Ceolnet. Why is it no longer available? Or is there a secret society we have to enter in order to avail ourselves of it now?
I learned a lot from the trad music they had available at Ceolnet. Why is it no longer available? Or is there a secret society we have to enter in order to avail ourselves of it now?
I don't know for sure, but if I were to venture a guess I would say they had problems with royalties. I loved ceolnet even though it was an on & off again affair. RnaG has great shows Lán a' Mhála, Fonn Ceoil, Céilí na Céadaoine & Na Fonnadóirí are all great, as well as the more popular Ceili House & Late session on RTE1. There's plenty of great music to be gleaned from these shows on a regular basis.
Funny enough they call money earned from music 'royalties' the term makes it out as if's king's pay.
As in Flanders and Swans' explanation of who and how wrote "Greensleeves" ( reputedly Henry VIII ) " and the royalties go to royalty. " Boom, boom !
RTE do show an Irish music archive programme every Friday at 7.30. Its only on for about 25mins but theres some nice old clips on there. I seen people like Joe Cooley and Lucy Farr back in their day.
Have a look next week. Nicholas Carolan is the presneter.
Talking of RTE Archives the venerable Ciaron MacMathúna is soon to broadcast the last of Mo Cheol Thú.The penultimate is Sunday 27th November 2005- it goes out at 8.10am but is available for 7 days on the show's RTE website.http://www.rte.ie/radio1/mocheolthu/. Amongst the poetry and traditional music Ciaron has often included his field recordings for RTE in the 1950's and 1960's of traditional musicians and singers around Ireland- many are now household names.
Ciaron is-as he said last week "having a rest for the rest of his life".
As a second generation Irish in London Ciaron has truly enriched my life.


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Larry S. Smith died on Sept. 18, 2016 at his home in Hermiston at the age of 74.
He was born on Feb.11, 1942 in Walla Walla, Wash., to Frederick and Verla Wright Smith. Larry was united in marriage to Sandra Jean Badgett on March 17, 1965 in Silverton. They lived in Salem until moving to Pendleton in 1966 where Larry worked at the flour mill. They returned to Salem in 1970 and Larry worked in construction until the early 1980s. They moved back to Pendleton in 1985 before settling in Hermiston in 1987 where they have lived since. Larry remodeled homes in the area for many years. He returned to work at the flour mill in Pendleton in 1986 and worked there until retiring in 2004. Larry always loved working on cars and was always successful at trading vehicles and coming out ahead. He was a former member of the Eagles Lodge. Larry enjoyed hunting, fishing, and camping.
He is survived by his wife of 51 years: Sandra Smith, Hermiston; sons: Bob Smith & his wife Belinda, Hermiston, Darryl Smith & his wife Tina, Lewiston, Idaho; daughter: Karen Durkee, Hermiston; sister: Donna Case, Albany; seven grandchildren; and four great-grandchildren.
Larry was preceded in death by his parents and a grandson, Stephen Smith.
A celebration of life gathering with an opportunity to share memories of Larry, will be held on Friday, Sept. 23, 2016 at noon at New Hope Community Church, 1350 S. Hwy 395, Hermiston.
At Larry's request there will be a private family burial will be at the Pleasant View Cemetery in Stanfield.
Those who wish may make contributions in Larry's memory to Made to Thrive c/o New Hope Church.
Please sign the on line guest book at burnsmortuaryhermiston.com.
Burns Mortuary of Hermiston is in care of arrangements.


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The autumn equinox will occur on Wednesday, September 23rd , in the Northern Hemisphere, when the sun is directly in line with Earth's celestial equator. Day and night will be equally long with 12 hours of light and 12 hours of darkness occurring. This same phenomenon occurs on the spring equinox, which will next happen on Sunday, March 20, 2016.
On the first day of autumn, the sun is aligned with the center between the North and the South of the planet. On that day, the light and dark hours are exactly the same length. That's why it is called 'equinox', derived from the Latin word 'aequus' which means 'equal'.
Not everyone has seasons at the same time. The equinox happens twice a year, and depending on which side of the planet you live, autumn will start in March (for south) or September (for north). If you live in a place too close to the Equator, or in the central area of the planet, then you'll never have autumn or any change of seasons.
Autumn gets its own full moon, the Harvest Moon. The Harvest Moon is the full moon closest to the autumn equinox. Before artificial lighting, farmers took advantage of the full moon's light to harvest their crops. In late summer and early autumn, many crops ripen all at once, making lots of work for farmers who had to stay in the fields after sundown to harvest all the goods. Such moonlight became essential to their harvest, hence the Harvest Moon.
There are only two days of the year when you can stand an egg on its end, the autumn and spring equinox. To do this you will need an egg. (It does not have to be hard-boiled.) Place the egg on a hard, flat surface on its largest end. Carefully pull your hands away and it should remain upright.
Each autumn, areas with deciduous trees provide a beautiful show of colors. Did you ever wonder why this happens?
Leaves are nature's food factories. Plants take water from the ground through their roots. They take carbon dioxide gas from the air. Plants use sunlight to turn the water and carbon dioxide into glucose or sugar. This process is known as photosynthesis. It also gives leaves their green color. Plants use the glucose as food for energy and as a building block for growth.
As summer ends and autumn arrives, the availability of sunlight lessens. This is the main thing that helps trees to 'know' that it is time to get ready for winter. During the winter months, there is not enough light or water for photosynthesis. The trees go into a resting state and live off the food they've stored during the summer. As the trees begin to shut down their food-making factories, the green chlorophyll disappears from the leaves. The green color gives way to yellow, orange and red.
When do we see the brilliant reds during some fall seasons? This occurs when the glucose is not absorbed into the branches of the tree and becomes trapped in the leaves after photosynthesis stops. Bright, sunny days and cool evenings are responsible for turning the glucose into a bright red color.
What happens when the leaves turn brown and finally die? You stop enjoying the colors and get out the rake!
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An Albemarle County parent is seeking the Rivanna District seat on the School Board.
Judy Le, a former journalist and current managing editor of the University of Virginia's alumni magazine, said she wants to concentrate on tackling achievement gaps, expanding access to the division's afterschool program and recruiting and retaining high-quality teachers.
So far, three people, including Le, have filed paperwork for the Rivanna seat being vacated by Jason Buyaki. The other candidates are Juliana Arsali and Nina Kaplan. The filing deadline for School Board candidates is Tuesday.
Le has a son attending Hollymead Elementary. She has not sought office before, but she said she's been looking for ways to serve the community since moving to the area four years ago. She previously worked at The Virginian-Pilot in Norfolk for 16 years.
Le said she brings a unique perspective to education issues as a working parent and first-generation American. Her family fled Vietnam in 1975, as Saigon fell.
"They achieved the American Dream," she said of her family. "I want to make sure that other kids have that opportunity. And they don't [right now]."
The events of August 2017 and how the community responded motivated Le to run for office.
"That opened my eyes," she said. "... I realized that we all have to be working on these issues together … We need to do what we can to make some of these problems better."
Le said she would like county students to have more diverse teachers. She grew up in Iowa and said she never had a teacher who looked liked her.
"Diverse teachers help all students learn and grow," she said.
Le has been researching division data as she begins her campaign. She said she was surprised by the division's wide achievement gap.
In 2017-18, only about half of black and Hispanic students passed the reading and math tests. More than 80% of white students did so.
That year, 96.1% of white students graduated on time while 89.5% of black students and 76% of Hispanic students did so.
Le currently serves on the board of the Literacy Volunteers of Charlottesville/Albemarle. She said her time with the organization has helped her to understand the work of a board.
Two other magisterial districts — Scottsville and White Hall — and the at-large seat also will be on the ballot in November.
Ellen Moore Osborne, executive director of Literacy Volunteers, is running for the Scottsville seat and current White Hall representative David Oberg is seeking a second term. Board Chairman Jonno Alcaro, the at-large member, also is running for re-election.
All school board candidates in Virginia run as independents.