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Articles by Mianhao Hu
Responses of Chemical Functional Groups in Coleus Blumei Roots under Lead Stress with Exogenous Selenium Treatment Using 2-dimensional Correlation FTIR Spectra
Pol. J. Environ. Stud. 2018;27(6):2561–2572
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I will travel more. I will read more books. I will cook for myself everyday. I will adopt a healthier lifestyle. I will spend more time with my family and friends. I will achieve those awesome grades. I will be more productive at work. Sounds familiar?
I am sure most of us have made these fantastic resolutions every new year at some point in our lives and more often than not, failed at it. Miserably. While willpower and determination are the primary ingredients to make that transformative change, it is discipline that we often lack. The best practice to get yourself to be disciplined and achieve your goals is to get your resolutions to be SMART.
S – Specific
M – Measurable
A – Action-oriented
R – Realistic
T – Within timeline
Here's a 4-point guide to do this wonderfully.
Be specific and break it down to actionables:
It sounds great that you want to adopt a healthier lifestyle or spend more time with family. These are great thoughts and intentions, but your plan must answer the "HOW" to stick to your resolutions and achieve your goals.
Planning to get a minimum of 6 hours of sleep and run every day for an hour is specific and more action-oriented than the mere "Lead a healthier lifestyle". So say to yourself – "I am going to go to bed by 11.30 PM, no matter what" and set your alarm clock for 5.30 AM every single day without fail. Next actionable item on your list could be "I am going to have fruits every day before breakfast".
My new-year resolution for 2018 was to spend more time with family. So instead of saying "I'm going to spend quality time with family"; I resolved to "Set aside four hours every weekend to spend quality time with them".
However, there are quite a few who need some more cajoling to be more disciplined and adding in a reward or a punishment to your actionable items may help too. So to stick to new-year resolution in 2018 and read more, I decided to not sleep unless I have read 15 pages everyday. And trust me, these actionable items which can easily fit into your to-do lists actually work and help you achieve your goals.
Know Your Truth:
If you practically live on frozen foods and packaged products, let's face it – You are not going to start cooking 3 meals a day; 7 days a week overnight. Please be a little more self-aware and patient with yourself. I call this 'Know Your Truth'.
So to ensure that you start cooking your meals, begin with cooking atleast three meals during the week in January and gradually increase it to five meals every week in February, then 8 meals in March, so on and so forth. In essence, please be realistic with your actionable items and set timelines as well.
Award Yourself:
Every day or week, go over your actionable items and check whether you have stuck to the plan or not. And if you have – treat yourself at the spa or go watch your favorite game.
Choose to do something NOW.
It's vitally important to remember that something is better than nothing. So what if you didn't cook any meal this week, or you overslept on Sunday and didn't run, or didn't have the laundry done for over two weeks. Concentrate the things you can DO. Every time you take your family out, every time you don't take that soda, every time you don't smoke, every time you choose to read a book over Netflix – makes a difference.
So next time when you realize that you have not followed the planned regimen for 10 days in February and you decide to restart in March – Stop. Yourself. Right. There. Choose to do something NOW over following your ideal plan LATER.
So that's about it. Get a plan in place. Put it on your to-do list. Check it off the list. Award Yourself.
2019, let's do this and kick ass!


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Two new sports health centers for women and young athletes address their unique medical needs.
November 1, 2019
Patient Care,
NYU Langone Health is home to one of only two such scanners in New York City.
Perlmutter Cancer Center Special Report, Perlmutter Cancer Center Special Report Fall 2019
This is the hospital's fourth Gold Seal of Approval® for Stroke Rehabilitation Certification.
October 22, 2019
Students at PS 188 are seeing clearly after receiving no-cost eyeglasses.
September 26, 2019
The Family Health Centers at NYU Langone offers a medication program and phone help line.
August 28, 2019
The merger brings advanced cancer treatments, clinical trials, and convenience for Long Islanders.
August 19, 2019
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The merger adds more than 70 sites to NYU Langone's healthcare network on Long Island.
August 1, 2019
Our care team at this new multispecialty location provides medical and radiation oncology services.
June 10, 2019
New initiative includes grocery store–like food pantry and space for healthy cooking demonstrations.
May 13, 2019
The new location provides outpatient surgery, physical medicine, and rehabilitation services.
April 30, 2019
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A Rochdale sports centre supervisor has been awarded £50,000 in compensation after he injured his back lifting a faulty set of swimming pool steps.
David Barber, a 20-year veteran at the sports centre run by the local council said he had complained about the steps before he damaged his back lifting them.
Rochdale Metropolitan Borough Council did not admit liability but settled after prosecution proceedings began.
His spokesperson said: "Mr Barber has not just lost a job he loved, he has also lost his independence and the council has lost a dedicated member of staff because they failed to listen to his warnings over health and safety.
"Back injuries are preventable and yet they are one of the most common forms of injury amongst workers and millions of pounds are awarded in compensation each year.
"We want the authorities to enforce the legislation, which would help to provide a deterrent to employers."
David Urpeth from law firm Irwin Mitchell said: "I welcome the compensation obtained by Mr Barber following his work accident.
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Vietnam Tour > Vietnam Classic Tour > Vietnam Discovery
15 days/ 14 nights
This is our most preferred programs featuring a balance of culture and adventure. The trip covers most wonderful highlights of the country including Hanoi – Mai Chau – Ha Long Bay - Hue – Hoi An – Danang – Nha Trang – Saigon - Mekong Delta within 15 days
Day 1 : Hanoi (D)
Meet and greet upon arrival to airport. Transfer to our hotel in town. This evening, your guide will take you out to sample some of Hanoi's superb cuisine.
Day 2 : Hanoi City tour (B)
This morning we drive to the Ho Chi Minh Complex, containing the mausoleum of the nation's founder Ho Chi Minh. The complex also contains the One Pillar Pagoda, whose origins date back to the founding of the city in the 11th century. We follow this with a walking tour of Hanoi's vibrant Old Quarter and Hoan Kiem Lake, the focal point of the city. The Old Quarter with its bustling streets is home to hundreds of small thriving businesses, each street denoting its trade, such as Tin Street or Fish Street. In the afternoon, we will visit the Temple of Literature, the site of Vietnam's oldest university, dating back to the 11th century. The temple is dedicated to one of the world's most famous scholars, Confucius. From here we visit the impressive Museum of Ethnology, the finest museum in Vietnam. This museum is dedicated to Vietnam's 54 ethnic minorities, several of which we will see on our forthcoming trek.
Day 3 : Hanoi – Hoabinh (B,L,D)
This morning we leave Hanoi head west into the Hoa Binh Province. It is a four-hour drive to Mai Chau where we will have lunch, but we will make stops along the way. Following lunch we drive to the H'mong village of Sa Linh 1 hour away. From here we will start our trek to the village of Hang Kia, a 1.5-hour walk. Our hosts for the evening will be the Hmong minority people. In sampling these peoples hospitality, we find out a little more about their lives and culture. Tonight's accommodation will probably be a little more basic than you would be used to.
Day 4 : Maichau Villages (B,L,D)
Leaving Hang Kia we continue our trek to the White Thai village of Van. It is a seven-hour trek, and in places is quite steep, but the stunning verdant scenery will be more than adequate compensation for any hardships! Tonight we are guests of the White Thai in a traditional stilt house.
Day 5 : Maichau – Hanoi (B,L)
Following breakfast we trek for around two hours to the village of Khoe where we are met by our vehicle that will take us to Poomcoong village where we are treated to a local lunch. In the afternoon we drive back to Hanoi, stopping en route to visit Ho Chi Minh trails Museum. Overnight at hotel in Hanoi.
Day 6 : Hanoi-Halong bay (B,L,D)
This morning we head out for a 4 hour drive through verdant Red River Delta to Halong bay where we board our own private boat for a five-hour cruise around the secluded and majestic Ha Long Bay giving us the chance to take in the stunning scenery of this World Heritage Site. Whilst on board a sumptuous fresh local seafood lunch will be served. There will be opportunities for a swim and time to explore some of the limestone caves in the area. Tonight we stay overnight on the board.
Day 7 : Halong – Hanoi (B,L)
After breakfast we head out for a wonderful exploration of Bai Tu Long area. We have time to explore prime beaches and floating villages. We are treated to fresh seafood lunch on board before our drive back to Hanoi. Tonight we board the Reunification Express for our overnight train to Hue.
Day 8 : Hanoi – Hue (B,L)
Arriving to Hue, there will be a transfer to our hotel for a freshen up and breakfast. We then set out for the exploration of Hue's famous highlights, including the Citadel and the Forbidden Purple City. Built in the 19th century by the Nguyen dynasty, the City was home to the former Emperors of Vietnam from 1802 until 1945. In the surrounding countryside there is the picturesque Thiem Mu, or Heavenly Lady Pagoda. One of the most poignant displays here is a car belonging to a former monk, who in 1963, drove to Saigon and set himself alight to protest against the South Vietnamese regime and its treatment of Buddhists. Also worth visiting are the tombs of the former Emperors, in particular that of Emperor TuDuc.
Day 9 : Hue – Hoian (B,L)
As we bid Hue farewell this morning we continue our south bound journey, this time in the comfort of an air-conditioned bus. Today's destination is the old trading town of Hoi An. Along the way though we will stop at Lang Co beach for coffee and refreshments. From here we head up to the Hai Van pass, stopping at the top to take in the stunning views north over Lang Co beach and south over Danang city. Continuing on our way down the other side and into Da nang, where we will stop at the Cham Museum, the famed Non Nuoc Beach, and the Marble Mountains. Arriving in Hoi An we spend the rest of the afternoon exploring and relaxing.
Day 10 : Hoian (B)
Today there is plenty of time to discover what Hoi An has to offer. You can spend your time walking around exploring the many Chinese assembly halls and fascinating ancestral homes, some of which have been occupied by the same family for fifteen generations. The town is also famous for its shops in particular it's large number of tailors. If you wanted, you could have a whole new wardrobe made for you here! You might like to take a boat ride with one of the local women across the Thu Bon River. Perhaps you would like to hire a bicycle and head off on a scenic ride to Cua Dai beach, about 4 km away. There's even the chance to improve your culinary skills with a Vietnamese cooking lesson! One thing is for sure - there is no shortage of things to do in this town! This evening we transfer to Danang for the overnight train to Nha Trang.
Day 11 : Hoian – Nhatrang (B)
We arrive in Nha Trang in the early morning. Our time in Nha Trang is free for relaxing and soaking up the sun on the beautiful white sandy beaches and swimming in the crystal clear warm waters. You can go for a scuba diving or take a mineral mud baths.
Day 12 : Nhatrang (B,L)
Following breakfast we embark on a boat trip to nearby islands. Seafood lunch will be served on boat or at fishing villages. We continue our cruise for more swim or snorkerling at prime beaches. Tonight we board overnight train to Saigon.
Day 13 : Nhatrang – Saigon (B)
Arriving to Saigon we transfer to our hotel. A free morning in HCMC for exploring some of the major sights, including the Reunification Palace, the War Remnants Museum and Cholon, Saigon's Chinatown. In the afternoon we embark on a 1 hour and 45 minute drive to visit the Cu Chi Tunnels. This amazing network of tunnels which stretched for over 250 kilometres, and was three levels deep, gives the visitor a unique experience and a feel of what underground life in the American war must have been like.
Day 14 : Mekong Delta (B,L)
We set off this morning for a drive through the Mekong Delta to Cai Be floating market. Here we will board our private boat for a cruise along the maze of waterways and canals to Vinh Long. We will stop at the home of a Bonsai gardener for a sumptuous Delta lunch, before continuing our exploration of the tributaries and canals of the delta. Following these visits we will once again board our vehicle for the drive to Ho Chi Minh City.
Day 15 : Departure (B)
Balance of the day at leisure until the departure transfer to the airport for your flight home.
Trip includes
- English speaking guide
- All accommodation on twin share basis with daily breakfast
- Meals as indicated
- All transfers/ transport
- Entrance fees and permits during guided time
- Soft sleeper train Hanoi - Hue; Saigon -Nhatrang
- Boat ride in Halong bay and in Mekong river
Trip excludes
- International airfares & airport taxes
- Pre/post trip arrangement
- Visa and visa arrangement
- Travel insurance
- Meals not indicated
- Other personal expenses
- Tips and gratuities
Trip Price: In USD and per person, from 2 people on ward
Single Supplement: US$ 217
Grade :
Standard 3 star hotels and traditional home stays.
Modify this Trip


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Agility Skin's Smart Header
Now we're going to talk about this smart header. If you open up your Skin Editor, you'll see that inside of header area page, I've got this box called typical header. And the box that's typical header is actually an Agility 2 column header. This is a box that does a lot of specific things for you.
In the course of this class, we're never going to enter ids or things like that in here. But if you are that kind of person who wants to specify an id for this thing, you can. If you don't know what I mean by that you should go watch the video that I suggested, the Beginner's Guide to Thesis Skin Editor, you'll see what that id is. But you don't need to worry about entering an id here.
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You do have to decide what the column configuration is. Now out of the box, the column configuration comes in two columns with a 1/3 column on the left and a 2/3 column on the right. You actually have a choice though of 2 equally sized columns. You could put 2/3 on the left and 1/3 on the right, 1/3 on the left, 2/3 on the right, ¾ and ¼ or ¼ and ¾.
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Let's, save the template now and our menu pops up here. The menu is too big actually to fit in the space that's available for it based on this menu size and based on these settings. So we'll have to change some menu settings to make the menu work up there and we would also want to drag this menu out of the way so we could do that.
We could take our top menu area and drag it so that it's no longer there and then save the template. And now that top menu area is missing. It's gone and we could have our menu here. And it's possible for us to, of course, add space above the menu so that the menu gets more centered and that sort of styling. We're not going to do that at this moment but it's absolutely possible for us to do that.
Example – Header Area
Let's come back over here to this and we're going to put site title and tagline back in. And we're going to drag our top menu area out of the body or into the body and then just drag it down under the header area. Save the template, come back over and look at our thing.
Adding a Header Image
So this is the kind of layout that you can do with that. I am going to look at different ways of dealing with the header image. We need to start off by adding an image that we can put in our header and you might try to use this images thing here but you can't. These images won't work for the header image. This only works for background images.
So what we're going to do is come back over to our dashboard and we're going to go to the Media Library and hit add new. We're going to upload an image, our header image here, hit select files and then I'm going to go to the place I have these things stored, which in this case is graphics, tutorial graphics and start building your website here.
What Happens When the Image is too Big
Let's see, I'm going to take an image that is way too big first and this image is 1008 pixels long. It's way too large to put there and I'm going to show you what happens when you put the image in that's too big.
Come over here and copy the file URL from there, go back to our editor, open up the typical header and place that URL here. Save the template and here's what happens. The image is shrunk to fit in the available space.
This is the basic responsive behavior of Agility, it always shrinks images to fit in the available space. And since the available space is 320 pixels wide, 1008 image is going to be shrunk down proportionally so it also gets shorter as it's getting narrower and fits inside that spot. So if you're using a 2/3 thing here, you want to use an image that's closer to 320 pixels wide because that's the space that's available.
Adding an Appropriately Sized Image
So we're going to come back over here and add another image. Add new and we'll choose a header image that is 300 pixels wide. We'll edit it, grab its URL, come back over here and change the header image URL to one that's more appropriate for its size, save the template and now you see we've got our image sitting in here in this spot.
Change the Text Size to Better Match the Image Size
Now obviously, with the image this size, this is way too big for these things, for the text. And you can adjust that by coming over to the Thesis home and under Skins, Agility Nude options, come over here to a site title of font styles and just change the size.
Let's say that we wanted to take it down to 32 pixels wide and let's change the tag line down to 18 pixels wide or 18 pixels. If we save these settings then come back over to our Skin Editor, over to css and save the css… let's see, make sure that reloads. Well obviously, we need to make it a little bit smaller so we don't end up with that funky thing there. So let's make it 30 pixels wide, save the css and now, that has gotten down to be a little bit better.
In a later class, we'll talk about how to adjust things like padding because this configuration is intended to be used with an image that is similar in size to the text that's being used here. And so there are some other adjustments that need to be made with this. But having said that, this is roughly how you would adjust those kinds of things. And roughly what happens when you pick images or choose images for your header images.


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Hackers gain access to Charles River Laboratories' biotech, pharma clients
Charles River Laboratories began notifying clients April 30 of a data breach that allowed an unauthorized third-party access to portions of its information systems.
In a Securities and Exchange Commission filing, Charles River Laboratories indicated that it had discovered unusual activity within its information systems in mid-March.
Charles River Laboratories estimates around 1 percent of its client data was copied by a "highly sophisticated, well-resourced intruder." The company is unsure which data was copied or the potential financial impacts related the indecent.
The Boston Business Journal reported that Charles River Laboratories' biotech and pharmacy clients were affected by the data breach.
More articles about cybersecurity:
5 common questions about HIPAA, answered
Hospitals can leverage AI to combat cyberattacks, report finds
Virus prevented California medical group from accessing records, exposed 198,000 patients
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Breadth and depth relationship trust
Download scientific diagram | Depth and breadth of partnership relationships ( based initial achievements of Stratham Mental Health NHS and Social Care Trust. Sel disclosure varies in breadth and depth Social Penetration Theory A theory from Benefits of Self-Disclosures: • Enhancement of relationships and trust. Self-disclosure is the idea that relationship formation is built on trust with another person, which is Self-disclosure has two dimensions: breadth and depth.
As for the speed of self-disclosure, Altman and Taylor were convinced that the process of social penetration moves a lot faster in the beginning stages of a relationship and slows considerably. In other words, penetration is rapid at the start but slows down quickly as the tightly wrapped inner layers are reached. Disclosure reciprocity[ edit ] Self-disclosure is reciprocal, especially in the early stages of relationship development.
Disclosure reciprocity is an indispensable component in SPT. Disclosure reciprocity can induce positive and satisfactory feelings and drive forward relational development. This is because as mutual disclosure take place between individuals, they might feel a sense of emotional equity.
Disclosure reciprocity occurs when the openness of one person is reciprocated with the same degree of the openness from the other person. Onion model Social penetration is known for its onion analogy, which implies that self-disclosure is the process of tearing layers or concentric circles away. It is sometimes called the " onion theory " of personality.
Personality is like a multi-layered onion with public self on the outer layer and private self at the core. As time passes and intimacy grows, the layers of one's personality begin to unfold to reveal the core of the person. This is done in a reciprocal manner. The main factor that acts as a catalyst in the development of relationships is proper self disclosure. Altman and Taylor proposes that there are four major stages in social penetration: This first stage follows the standards of social desirability and norms of appropriateness.
Individuals start to reveal the inner self bit by bit, expressing personal attitudes about moderate topics such as government and education. This may not be the whole truth as individuals are not yet comfortable to lay themselves bare.
This is the stage of casual friendshipand many relationships do not go past this stage. Individuals are getting more comfortable to talk about private and personal matter, and there are some forms of commitment in this stage. Personal idiomsor words and phrases that embody unique meanings between individuals, are used in conversations. Criticism and arguments may arise. A comfortable share of positive and negative reactions occurs in this stage.
Relationships become more important to both parties, more meaningful and more enduring. It is a stage of close friendships and intimate partners.
Social penetration theory - Wikipedia
The relationship now reaches a plateau in which some of the deepest personal thoughtsbeliefsand values are shared and each can predict the emotional reactions of the other person. This stage is characterized with complete openness, raw honesty and a high degree of spontaneity. When the relationship starts to break down and costs exceed benefits, then there is a withdrawal of disclosure which leads to termination of the relationship.
According to Altman and Taylor, when de-penetration occurs, "interpersonal exchange should proceed backwards from more to less intimate areas, should decrease in breadth or volume, and, as a result, the total cumulative wedge of exchange should shrink".
Relational retreat takes back of what has earlier been exchanged in the building of a relationship. Relationships are likely to break down not in an explosive argument but in a gradual cooling off of enjoyment and care. What is worth noting is that Tolstedt and Stokes finds that in the de-penetration process, the self-disclosure breadth reduces, while self-disclosure depth increases.
This is known as idiomatic communication, a phenomenon that is reported to occur more often among couples in the coming together stages of a relationship. Therefore, this personalized form of communication acts more as a maintainer of a relationship and is not to be necessarily taken as a sign that a couple is moving upward or downward in their relationship trajectory.
Breadth and depth[ edit ] Both depth and breadth are related to the onion model. As the wedge penetrates the layers of the onion, the degree of intimacy depth and the range of areas in an individual's life that an individual chooses to share breadth increases. For instance, one segment could be family, a specific romantic relationship, or academic studies.
Each of these segments or areas are not always accessed at the same time. One could be completely open about a family relationship while hiding an aspect of a romantic relationship for various reasons such as abuse or disapproval from family or friends. It takes genuine intimacy with all segments to be able to access all areas of breadth at all times. This does not necessarily refer to sexual activitybut how open and close someone can become with another person despite their anxiety over self-disclosure.
Doing this will give the person more trust in the relationship and make them want to talk about deeper things that would be discussed in normal, everyday conversation. This could be through friendship, family relationships, peers, and even romantic relationships with either same-sex or opposite-sex partners. How do people move to deeper intimacy levels? When talking with one person over time, someone could make more topics to talk about so the other person will start to open up and express what they feel about the different issues and topics.
This helps the first person to move closer to getting to know the person and how they react to different things. This is applicable when equal intimacy is involved in friendship, romance, attitudes and families.
Social penetration theory
For instance, depth without breadth could be where only one area of intimacy is accessed. This would be depth without breadth. An example would be when passing by an acquaintance and saying, "Hi, how are you? To get to the level of breadth and depth, both parties have to work on their social skills and how they present themselves to people.
They have to be willing to open up and talk to each other and express themselves. One person could share some information about their personal life and see how the other person responds. If they do not want to open up the first time, the first person has to keep talking to the second person and have many conversations to get to the point where they both feel comfortable enough for them to want to talk to each other about more personal topics.
The relationship between breadth and depth can be similar to that used in technology today. Pennington describes in a study that " With a click of the mouse to accept them as a "friend" roommates across the country can learn: Users of these platforms seem to feel obligated to share simple information as was listed by Pennington, but also highly personal information that can now be considered general knowledge.
In cases like this, there is depth without much breadth. For example, some cultures, like the Japanese, value personal privacy more than others. Therefore, a Japanese person may not self-disclose nearly as much or as enthusiastically as, say, a French person. Partners who come from different religious backgrounds may hesitate to share thoughts or attitudes that concern matters of faith. Men often refrain from expressing deep emotions out of fear of social stigma.
Such barriers can slow the rate of self-disclosure and even prevent relationships from forming. In theory, the more dissimilar two people are, the more difficult or unlikely self-disclosure becomes. Stranger-on-the-train phenomenon[ edit ] Most of the time individuals engage in self-disclosure strategically, carefully evaluating what to disclose and what to be reserved, since disclosing too much in the early stage of relationship is generally considered as inappropriate, which can end or suffocate a relationship.
Whereas, in certain contexts, self-disclosure does not follow the pattern. This exception is known as "stranger-on-the-train or plane or bus " phenomenon, in which individuals reveal personal information with complete strangers in public spaces rapidly.
In such situations, self-disclosure is spontaneous rather than strategic. This specific concept can be known as verbal leakage, which is defined by Floyd as "unintentionally telling another person something about yourself".
Some researchers argue that revealing our inner self to complete strangers is deemed as " cathartic exercise" or "service of confession", which allows individuals to unload emotions and express deeper thoughts without being haunted by the potential unfavorable comments or judgements.
Some researcher suggests that this phenomenon occurs because individuals feel less vulnerable to open up to strangers who they are not expected to see again. Individuals in a relationship who experience anxiety will find it difficult to divulge information regarding their sexuality and desires due to the perceived vulnerabilities in doing so. In a study published by the Archives of Sexual Behaviorsocially anxious individuals generally attribute potential judgement or scrutiny as the main instigators for any insecurities in self-disclosing to their romantic partners.
Rewards and costs assessment[ edit ] Social exchange theory[ edit ] Further information: Social exchange theory Social exchange theory states that humans weigh each relationship and interaction with another human on a reward cost scale without realizing it. If the interaction was satisfactory, then that person or relationship is looked upon favorably. But if an interaction was unsatisfactory, then the relationship will be evaluated for its costs compared to its rewards or benefits.
People try to predict the outcome of an interaction before it takes place. Coming from a scientific standpoint, Altman and Taylor were able to assign letters as mathematical representations of costs and rewards. They also borrowed the concepts from Thibaut and Kelley's in order to describe the relation of costs and rewards of relationships. Thibaut and Kelley's key concepts of relational outcome, relational satisfaction, and relational stability serve as the foundation of Irwin and Taylor's rewards minus costs, comparison level, and comparison level of alternatives.
A major factor of disclosure is an individual calculation in direct relation to benefits of the relationship at hand. Each calculation is unique in its own way because every person prefers different things and therefore will give different responses to different questions. An example of how rewards and costs can influence behaviour is if an individual were to ask another individual on a date. If they say 'yes', then the first individual has gained a reward, making them more likely to repeat this action.
However, if they reply with 'No', then they have received a punishment which in turn would stop them from repeating an action like that in the future. The more someone discloses to their partner, the greater the intimacy reward will be. When the individuals involved in the relationship hold positive values in this calculation, intimacy proceeds at an accelerated rate. In the relationship, if both parties are dyad, the cost exceeds the rewards. The relationship then will slow considerably, and future intimacy is less likely to happen.
The basic formula in which some can process this in most situations is: Outcome[ edit ] This means that people want to maximize their rewards and minimize their costs when they are in a relationship with somebody. According to Altman and Taylor, relationships are sustained when they are relatively rewarding when the outcome is positive and discontinued when they are relatively costly when the outcome is negative.
As defined by Thibaut and Kelley, comparison level is the standard by which individuals evaluate the desirability of group membership. A group is defined as "two or more interdependent individuals who influence one another through social interaction". In this instance, the group refers to a dyadic relationship, but it can really be extended to any type of group. Whereas self-disclosure studies have increasingly focused on predictors of disclosure e. Particularly, there is a dearth of research investigating the relative impacts of breadth and depth as two distinct dimensions of self-disclosure.
Self-Disclosure Self-disclosure and attraction in zero-acquaintance situations. According to research on face-to-face relationships, in zero-acquaintance situations, higher levels of self-disclosure are associated with attraction. The literature underlines two potential mechanisms through which increasing disclosure may contribute to interpersonal attraction. SPT posits that in initial stages of a relationships individuals typically make information about themselves available to each other in a symmetrical way, which, in turn, help enhance relational outcomes.
In line with SPT, studies have shown that in zero-acquaintance situations, heightened self-disclosure helps generate a sense of familiarity and closeness among dyads e. The second underlying mechanism for how self-disclosure may enhance interpersonal attraction in zero-acquaintance situations concerns the role self-disclosure plays in increasing the predictability of a relationship.
To that extent, self-disclosure early in a relationship may enhance interpersonal attraction by providing more cues that can reduce uncertainty i.
Specifically, studies have shown that reduction in uncertainty may have a negative effect on impression formation in the initial stages of relationships e. Relatedly, information-processing models of attraction suggest that disclosure would result in positive relational outcomes only if the recipient evaluates the information positively Ajzen, One critical dimension of self-disclosure that has received due attention in relation to relationship initiation is what Greene et al.
For example, according to Greene et al. Despite such conceptual variation, however, the literature suggests that both of the potential mechanisms, summarized above, regarding the positive impact of disclosure to relational outcomes are applicable to disclosure breadth. Earlier research on CMC e. However, perspectives like the social information processing SIP theory Walther, suggest that just like in face-to-face relationships, CMC users are highly motivated to form impressions about others and reduce interpersonal uncertainty.
Specifically, SIP predicts that particularly when non-verbal cues are missing, users will utilize a number of cues, such as content, delivery style and timing of self-disclosure to form impressions about others. In line with the premises of SIP, there is ample evidence suggesting that the mechanisms described above in relation to disclosure-liking effect will be present, and potentially be more intense, in CMC settings. Second, a number of studies report that irrespective of the actual content of messages shared, the frequency with which information is exchanged among dyads is positively associated with higher levels of sense of closeness and familiarity in CMC contexts e.
More specifically with respect to the relationship between breadth of disclosure and interpersonal attraction, evidence from research on CMC and relationship initiation suggests that increasing breadth of information shared in online relationships leads to higher liking and trust in different settings such as computer conferencing Walther,newsgroup interactions McKenna et al.
Such mixed results are partly because these studies confound breadth of information with other factors associated with impression formation such as presence of photos Limperos et al. On the other hand, research on online dating sites suggests that an increase in the amount of information i.
Hence, our first two hypotheses propose: Accordingly, while conducive to reducing uncertainty, disclosing intimate information i. Research underlines two key reasons for this outcome. First, disclosure of intimate information may be perceived as inappropriate and as a violation of norms regarding tactfulness, especially during the initial stages of a relationship. This is largely due to the openness of the participation structure—defined in terms of the size of the group and directedness of communication—of SNSs Herring, Research on the impact of disclosure depth on interpersonal attraction on SNSs parallels findings from studies on face-to-face interactions.
In a similar vein, a study by Bazarova suggests that in SNS sites, viewers consider disclosure of intimate information as appropriate only when it is shared privately rather than with all the network. Hence, we predict that: Respective impacts of breadth and depth of disclosure.
To our knowledge, there is a dearth of studies that investigate the relative influence of these two dimensions breadth and depth of disclosure on interpersonal attraction and how they interact with each other within the context of SNSs. The Realistic Accuracy Model Funder, ; Funder, provides a framework within which we can consider the respective roles that breadth and depth of disclosed information may play in evaluation of an SNS profile.
According to this model, accuracy of the judgment about a person depends on: As discussed in detail below, our last question in this study concerns this interaction between breadth and depth of information.
On the one hand, whereas increasing the quantity of information provides more data points for making judgments, concurrently increasing intimacy of information may further enhance attributional confidence by revealing relevant information about source characteristics.
On the other hand, sheer increase in amount of information does not necessarily lead to better judgments about others. According to RAM, certain types of information e.


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text: Interactive Selection was the first non US recruiter to be invited to join the trade association of Professional Electronic Entertainment Recruiters (PEER) which comprises the recruiters worldwide committed to serving better the industry. All PEER members stand by the association's Charter Agreement which demands the highest professional recruiting standards and practices. PEER now has a Twitter account at http://twitter.com/peer_org


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Hugh Hefner's widow Crystal Hefner recently sold her contemporary home in Hollywood Hills. Hefner initially listed the home in 2017, saddling it with a sanguine ask of $7.2 million. Late last year, the price came down to $5.8 million, but by the time the ink dried on the contract, the home had sold for $5 million—it had been purchased for about that much back in 2013.
The house offers a nice balance of warmth and chilly geometry, with its strident lines, industrial influence and glassiness relieved by an abundance of hardwood—Brazilian Walnut, white oak and mahogany all get their chance to speak, and the accumulation gives the house a depth and a bit of understated soul. Jerusalem stone, limestone and Italian tile help it sustain a veneer of careful craftsmanship, most evident in the finger-jointed staircase treads.
At nearly 6,500 square feet, the house is of fair size, but not overwhelming. The kitchen and the master suite may hold the bulk of the charm; the former's style is rooted firmly in hotter-than-hot midcentury modern, and the latter is spacious and meditative.
The open-concept living space is augmented with four bedrooms, and opens broadly to a property exterior offering excellent views of the Sunset Strip and Hollywood, making the indoor-outdoor living room entertainment-ready.


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A healthy result should fall into the range 0 - 62 pg/mL.
Metanephrine is a metabolite of epinephrine. Normally, the levels of Metanephrine are low in the plasma. However, when there are tumors in the body that originate from neural crest cells called paragangliomas or neuroblastomas, or from pheochromocytomas (an adrenal gland tumor), the levels of Metanephrine rise significantly. When Metanephrine levels are normal, then it's extremely unlikely that someone has pheochromocytoma or paraganglioma.
If this test is positive, another type of test should be done, called the fractionated 24-hour urinary metanephrines.
Normal Ranges for Metanephrine in nmol/L:
<0.50 nmol/L
insert the value from you Metanephrine Plasma test result.
Some specific causes of low Metanephrine may include:
- Metyrosine treatment (This is the treatment for pheochromocytoma.)
High levels of Metanephrine can be from a pheochromocytoma. This is usually a benign tumor that stems from aberrant cells in the adrenal gland. The tumor produces hormones that cause high blood pressure. The high blood pressure can cause life-threatening situations, such as a heart attack.
Some specific causes of high Metanephrine may include:
- Monoamine oxidase inhibitors from tyramine-rich foods
- Catecholamine reuptake inhibitor consumption (cocaine and local anesthetics, including lidocaine)
- Anesthetic gasses, especially one called halothane
- Sleep apnea
- Going through the sedative drug withdrawal process from alcohol, valium, opioids, and the high blood pressure drug called Clonidine
However, the elevated levels caused by the above-mentioned items are not that significant.
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Solutions for:
This is the encrypted Word macro virus. It contains six macros in
documents: Autoexec, AutoOpen and four macros with random names. The
infected NORMAL.DOT contains eight macros: AutoClose, ToolsMacro,
FileTemplates, Organizer and four macros with random selected names.
The virus infects the global macros area (NORMAL.DOT) on opening an
infected document (AutoOpen) and writes itself to documents that are closed
(AutoClose). The names of random named macros the virus saves in document's
variables (in case of infected document) or in the WIN.INI file in the
[Intl] section in strings Here_1, Here_2, e.t.c (in case of NORMAL.DOT).
The virus detects itself in the system by the string "I_am_Here" in the
[Intl] section.
On 11th of any month the virus displays the MessageBox:
Episode 2: TenFaces [the series continue…]
The 10Faces is back! hey AVers the name is 10Faces!!
not Mercy.A -(c)reator of NoMercy-
Hiya Pyro are you decrypt again !
I don't borrow the code from "Outlaw" anymore
(it's now original)
this random code is smaller than before and better randomize result
Using Simple-Little-Fast -random generator
Thankz to ya Pyro without your critics this never happen


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text:
https://www.youtube.com/watch?v=e1GxBLPxAFU Scott and Marla on Arizona Midday with Destry Jetton to share with us how creating intention can support our New Years Resolutions.
Karen Langston has done an amazing sharing our story. We are so grateful for her beautiful writing. We are so blessed to be able to share this incredible Tree of... read more →
From Letitia's Instagram media feed: "I need to take a moment to give a special thanks to this man and the entire Tito's team. I feel lucky to have... read more →


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Mission Delta Wakesurf Shaper
Item No. 321901
Mission Delta Wakesurf Shaper is rated out of 5 by 2.
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Mission Delta Wakesurf Shaper
Item No. 321901
$232.97 $398.00
Save $165.03 ( 41% Off )
Additional Information
The Delta Wakesurf Shaper is compatible with most inboard boats and will make waves even better on boats with factory surf tab systems. The Shaper is made of reinforced high-grade polymer, anodized aluminum, and stainless steel, and it floats. Symmetrical design allows it to work on both sides of the boat. The front panel is reversible so you can fine-tune the wave on your boat. The Shaper is attached in seconds with oversized suction cups and is removed without a trace. With the right ballast setup, the Delta Shaper will deliver a great wave on almost any boat.Show moreShow less
Reinforced high-grade polymer, anodized aluminum, and stainless steel construction is designed to float. Suction cups provide plenty of holding power and are easily attached and removed. Designed to accommodate curved surfaces, slight transitions, and thin decals. Look for a flat or gently curved surface bridging the waterline when your boat is fully ballasted. Position Delta as far back as possible. If you have very little ballast, it's recommended that you unscrew and reverse the orientation of the front panel so that it is positioned even further back. This allows the panel to be fully submerged when in motion, which improves effectiveness and reduces splashing. Weight the boat evenly left to right with 60% in the back and 40% in the front. More ballast in the back increases the height of the wave, and more in the front increases the length. If you have a mid-engine inboard, you will want to use more weight in the back to compensate for the center engine weight. Also, longer boats require more ballast to offset the additional buoyancy of the hull. You should settle in around 11.2 mph, but that all depends on length, hull shape, ballast, passenger weight, and your riding preferences.
- Measures 13.5"L x 6.5"W x 9.5"D
- Front panel reverses so you can fine-tune the wave
- Allows the Delta to be switched out and moved to either side of the boat
- With a decently weighted V-drive, start at 10 mph, and work your way up
- Slower speeds generate more height, and faster speeds generate more length (at the expense of height)
|Unit Weight
|4.20 lb
Rated 5 out of 5 by RD The Boater from A Wake surfers dream! This is an awesome new product that helps kick out a massive wake. Definitely worth every penny if you are into surfing!
Date published: 2016-11-23
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I have a 1984 ski nautique 2001 direct drive. I also have two 540lb fat sacs that I regularly use for wakeboarding that total 1080 lbs. With this mission delta is it realistic for a 200lb surfer to ride?
I have the same boat, did this work?
Date published: 2017-11-25
Would this work on a 2003 Crownline with a platform attached to the back of the boat?
This Wakesurf Shaper attaches to the side of the boat and not the rear so this should work for your application.
Date published: 2017-08-25
Would this work on a Mastercraft X14V? We added a ballast in the rear to add more weight. Would this device help with the wake shaving problem we are experiencing?
The Delta will definitely work on this hull. In certain model years, you may need to locate the Delta carefully around the decals however.
Date published: 2017-10-06
we have a 1995 ski Nautique 196 snob nose will this work for us?
It appears DELTA should fit great on your boat. You'll just need a 5x13" smooth spot near the waterline at the back of the boat. It is important to understand that DELTA does not change the need for having adequate ballast in the boat to create a wake large enough to surf on. DELTA will significantly improve the shape and surfability of the wake. Best results are achieved by combining the Delta with appropriate ballast. (roughly 1200lbs for a boat of your size)
Date published: 2017-07-24
I have a 1998 Supra Legacy. Will it work with out ballast? There is a sticker decal in the location where the wake shaper would be placed. Will it stick over the decal. Does this use marine grade suction cups?
The Delta does not change the need for having adequate ballast in the boat to create a wake large enough to surf on. The Delta will significantly improve the shape and surfability of the wake. Best results are achieved by combining the Delta with appropriate ballast. The Delta uses custom shaped suction cups with a higher loft to allow the product to fit on boats with decals and raised chine lines. However, whether or not the Delta will adhere over your decal will to a certain extent depend on the condition of the decal, and the extent to which it is raised or uneven in the area where the Delta needs to go. If the sticker covers the entire area where the suction cups will be, then the Delta should stick fine. If the cup has to adhere over the edge of the decal, it may or may not work.
Date published: 2017-07-23
We have a 2011 Supra Launch 242. Will this work on our boat?
The Delta should work fine on this boat.
Date published: 2017-06-20
Will this work on a 1995 Reinell 197 Brxl? Thanks!
We do not recommend wake surfing behind an inboard/outboard style boat due to the dangers associated with the exposed propeller, and would not recommend using the Delta for this application.
Date published: 2017-06-20
How will this perform on '09 MasterCraft X55? It has built-in ballast center, port & starboard. Seems like the swim platform would be in the way.
We have customers using Delta on the X80 with great success, and feel certain the product will provide great results on the X55 as well. You will just need a 5x13" smooth spot just below the waterline at surf speeds.
Date published: 2017-06-20
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No matter who you are, modern dating can be tricky and difficult in some cases—and gay sober dating can be especially challenging. According to data from the New York Times from 1992, people used to meet their dates through their friends or their social circle about 68% of the time. To put that in context, that means that people were meeting for the first time almost exclusively in person in a relatively tight-knit social context. Needless to say, that's not the case for people looking for love in 2019.
According to a 2018 piece from The Verge, some 40% of people said that they had met their romantic partner online in the last year, whereas only about 24% said they'd met through a friend. Though this definitely shows a shift towards the technologically-enhanced convenience of dating online, these new methods aren't without challenges of their own. When you meet someone in person, you get a sense of who they are and what they look like almost immediately. You form an impression of them and pick up on all kinds of other subconscious signs that might help predict whether you two share a connection. When it comes to online dating, much of the connection is done through digital conversation without recourse to any of those cues. And though online dating might be relatively good for "normies," it's trickier for anyone who's sober—and especially tricky for gay sober dating.
More generally speaking, the issue of drug and alcohol abuse as it relates to the LGBTQ community is a thorny one in general. "The use of drugs and alcohol is increased within the LGBTQ community, simply because LGBTQ people are facing some unique challenges on a daily basis," says Stefan Simonovic of First Beat Media, a company dedicated to providing online dating opportunities for those in recovery, including gay sober dating. In fact, according to 2015 statistics from the National Institute of Health, people in LGBTQ relationships were more than twice as likely as straight singles to have used drugs in the last year. Though this is obviously a problem in itself, it's even more of an issue when it comes to sober dating. "The data implies that LGBTQ singles are presented with an even more limited choice when it comes to finding a partner, assuming that dating someone who is drinking or using is out of the question for them," Simonovic says.
Fortunately, that doesn't have to be the case for much longer thanks to First Beat Media's services for gay sober dating. Though the phenomenon of online dating in general is relatively new, the trend of apps and services specifically for gay singles is an even newer trend. Even so, the latter are still just as useful as the former in their functionality, albeit catered to a different group of people. The same is obviously true of First Beat Media's gay sober dating services. Like any other program or app, users can fill out their profiles with their information, choose some pictures to load as well, refine what they're looking for and start exploring the databases for someone who might be a good fit for them.
On most online dating services, going on a first date typically means having at least a few drinks to get comfortable and acclimated—which is obviously not a possibility for anyone who has fought to get sober. If the statistics about gay sober dating are to be believed, that risk should only be higher, on average, for LGBTQ people in recovery! Fortunately, services like the ones from First Beat Media can help pre-sort the dating pool to avoid the risk of relapse. Instead of looking in the general population for a good romantic match, these services limit the pool to people who are in recovery themselves. That way, the stress of getting to know somebody on a first date gets whittled down to the more mundane concerns of making a good first impression (rather than dodging drinks all night or providing an elaborate backstory for not imbibing).
Though it probably goes without saying, everybody in life deserves a chance at love. Finding a new romantic connection and growing closer and closer together is one of the most rewarding experiences in life, no matter the context of how it happens. Though the state of the industry recently meant that sober singles had a harder time finding that connection, services like First Beat Media's for gay sober dating are starting to close that gap. Whether the goal is to meet someone for a lifelong connection or just to have some fun with a romantic fling, it can all be accomplished without putting your sobriety at risk.


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Sani-HyPerCide™ Germicidal SpraySKU # X13109
With Sani-HyPerCide™ Germicidal Spray, you have the power to protect your patients and equipment. It is the only Hydrogen Peroxide sporicidal ready to use spray designed to provide powerful protection against HAI causing microorganisms, including C. difficile to help standardize your disinfection protocols without compromising compatibility. Contact your PDI Sales rep for more information.
Packaging: 9 / Case
Dimensions: 32 oz
- 32 oz. Germicidal spray
- Easy-to-use trigger spray
- Fast, portable way to disinfect hard nonporous surfaces
- EPA-registered intermediate level disinfectant
- General, Everyday, Isolation, and Terminal room disinfection
- 1 minute. 5 minutes for C. diff
- 22 microorganisms
- Bactericidal, virucidal, fungicidal, tuberculocidal, sporicidal, including Norovirus and TB
- Non-bleach Sporicidal Hydrogen Peroxide formula
- Compatible with most materials commonly used in healthcare environments
- Meets CDC, OSHA and infection control guidelines
- Easy-to-use trigger spray
- No mixing and measuring required
- May be used on hard nonporous surfaces of: bed railings, blood glucose meters (glucometers), cabinets, carts, chairs, counters, dental unit instruments trays, exam tables, gurneys, isolettes, IV poles, stethoscopes, stretchers, tables, telephones, toilet seats, diagnostic equipment, patient monitoring equipment, patient support and delivery equipment, and many more! Please refer to the product/master label to get the full listing of use sites.*Please consult equipment manufacturers IFUs before use.
- Point of care accessories and tools are available to help improve staff compliance to facility protocols
- One step cleaner and disinfectant
- 9480-14
In the fight against infections, material compatibility is critically important. Harsh disinfectants may cause equipment damage, unnecessary cost and contribute to poor clinical outcomes. Through our Compatible by Design™ Program, PDI strives to prevent adverse events, due to poor compatibility, from happening in your facility.
We develop efficacious and compatible disinfectants that can be used to disinfect a wide range of medical devices and surfaces within your facility.
Sani-HyPerCide Germicidal Spray is compatible with a broad range of surfaces and equipment found in the healthcare environment. Please be sure to reference the equipment manufacturer's IFU for compatibility or contact your PDI representative about Sani-HyPerCide spray.
Enhanced Environmental Disinfection Strategies Leads to Improved Patient Outcomes
Over the past decade, there is excellent evidence in the scientific literature that contaminated environmental surfaces in patient…
Environmental Hot Spots Reference Guide
This checklist tool helps identify key surfaces, or "Hot Spots", in various rooms throughout a facility to disinfect.…
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Disinfecting equipment with products not designed for its surface materials can cause surfaces to become unsightly, brittle and…
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Through our industry partnerships we have been able to verify compatibility on over 1,000 medical devices. Download the…
Is Sani-HyPerCide™ Germicidal Spray a sporicidal formulation?Show Answer
Yes. Sani-HyPerCide spray is the first ready to use Hydrogen Peroxide formula that is effective against Clostridium difficile.
What is the contact time for Sani-HyPerCide™ Germicidal Spray?Show Answer
The contact time for Sani-HyPerCide spray, against a broad range of microogranisms, is 1 minute. For Clostridium difficile, the contact time is 5 minutes.
What is the shelf life for Sani-HyPerCide™ Germicidal Spray?Show Answer
The shelf life for Sani-HyPerCide spray is 12 months or 1 year.


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This homemade red enchilada sauce has authentic Mexican flavor! It's so good and easy, you'll never go back to store-bought sauce again. You can even make a double batch and freeze half of it for later. Recipe as written below yields about 2 cups (16 ounces) sauce.
- 2 Tαblespoons extrα virgin olive oil
- 2 Tαblespoons flour
- 3 Tαblespoons chili powder
- 1/2 teαspoon gαrlic powder
- 1/2 teαspoon onion powder
- 1/2 teαspoon cumin
- 1/4 teαspoon sαlt (if using boxed broth tαste first before αdding)
- 2 cups chicken broth
- Heαt the oil in α smαll sαucepαn over med/low heαt. αdd the flour αnd whisk for αpprox. 1 minute
- αdd αll the spices αnd stir.
- Grαduαlly αnd slowly αdd the broth, whisking to prevent αny lumps.
- Simmer, stirring occαsionαlly, for 15 minutes or until enchilαdα sαuce thickens.
- Use immediαtely or store in αn αirtight contαiner in the fridge.