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Mount Takao: Michelin 3-Starred Autumn Leaves on Mount Takao
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Mt. Fuji World Heritage Centre in Shizuoka Prefecture
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Here is my T91 clone so far. Carry handle and T91 muzzle device courtesy of T91tactical. Please excuse the grainy cell phone pics.
My T91 clone
Moderators: blueeyedwolf, e292644
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Very nice, thanks for sharing.
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Swimming lessons sign up announced
The Falls Aquatic Swim Team will offer swimming lessons May 11 to June 5 at the Great Falls High School pool, 1900 5th St. S.
The lessons are groups in three ability levels, from beginners through experienced for students 4 years old and older.
The classes meet twice a week for 45 minute sessions and the lessons are held over four weeks.
The classes are Monday and Wednesdays or Tuesdays and Thursdays and from from 4:15 to 5 p.m. or 5 to 5:45 p.m.
The cost is $50.
To register, call Marla at 217-5168 or email firstname.lastname@example.com.
Read or Share this story: http://gftrib.com/1yTxXHr


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Over the course of 2019, Rachel Pimm will publish a new series of texts on the Whitechapel Gallery website, alongside a curated series of live events. Always informed by scientific research, driving the new writing will be fieldwork in Ethiopia, specifically visiting the Danakil Depression. Framing their thinking are questions around how language and words define and control the environment, the relationship between neo-colonialism and ecology, and hierarchies of speaking-for and listening-to.
Read more about Rachel Pimm's ideas and approach to the residency
Rachel Pimm (b. Harare, 1984, lives in London) works in sculpture, video and performance to explore environments and their materialities, histories and politics often from the point of view of non-human agents such as plants, minerals, worms, water, gravity or rubber. They are interested in the potential of surfaces and matter to transform. Their work has been included in recent programmes including Hales Gallery, Jerwood Space, ANDOR, Tenderpixel and Chisenhale Gallery, The Royal Academy and Serpentine Gallery (all London 2014-2019) as well as internationally in Europe and the USA. She has an MFA from Goldsmiths and lectures in Fine Art at Camberwell College.
Jane Scarth (Curator: Public Programmes) interviews Pimm to discuss her practice and ambitions for the residency.
Thu 7 Mar 2019, 7pm
For the first event as Writer in Residence, Rachel Pimm collaborates with media archaeologist Lori E Allen on a new sound and text based performance.
Thu 11 Jul 2019, 7pm
Drawing on research into Morphology, this performance lecture by Rachel Pimm investigates one of the most commonly recurring shapes in the natural world: the Hexagon.
The first in a new series of posts as part of Rachel Pimm's time as Whitechapel Gallery Writer in Residence, which showcases the collaboration with sound artist Lori E Allen of a new sound and text based performance.
The second in a new series of posts as part of Rachel Pimm's time as Whitechapel Gallery Writer in Residence 2019, highlighting new writing.


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You are here
Embarking on a new journey
LOCAL contract manufacturing firm Watson EP Industries was one of the first few companies to adopt the enhanced Business Excellence framework, which was revised last year to reflect a greater focus on people development and innovation capabilities.
The company undertook SPRING Singapore's Capability Development Grant (CDG) to, among other things, prepare itself for the BE certification assessment, and develop a strategic roadmap to build innovation capabilities.
Watson EP managing director Seow Poh Eng shared his thoughts on how the BE certification helped the organisation.
Business Times: What is your company's key business?
Established in 1977 in Singapore, Watson EP provides contract manufacturing services for a wide range of plastic and audio products.
We have manufacturing plants in Singapore and China, and our key competencies include product design and development, 3D printing, tool design and fabrication, injection moulding, electroplating, PCBA, spray painting, printing and full product assembly.
We serve customers from the audio, pest control, consumer and industrial electronics, telecommunications, data storage, measurement, medical, automation and aerospace markets.
BT: How has the enhanced BE framework that was introduced last year benefited your organisation?
We used the enhanced BE framework when we started preparing for our BE assessment. At first we found it overwhelming, but as we progressed and started sharing more information among our team, we identified gaps and took steps to address it.
We explored and evaluated our strengths and weaknesses more carefully and in some of our strengths we found weaknesses and made action plans to improve. In some weaknesses, we found strengths and changed our mindset towards these weaknesses.
We also shared more about our company direction, initiatives and dreams to our staff and our team bond grew stronger. Our staff's morale has improved after having achieved the certification and we want them to have more to look forward to in the future.
BT: What was your reason for adopting the BE framework?
I attended a McKinsey CEO leadership workshop organised by SPRING and was introduced to the BE framework by SPRING officers then. I decided to start our BE journey to learn and adopt the best practices based on the framework.
BT: What were some of the challenges in adopting the framework?
Being a SME with 40 years of history, there were new things we had to introduce which we had never been done. In the past, we may have thought the new initiatives were not necessary, or were just resistant to change. As such, we had to rethink our business model and determine if it was robust enough, and also decide if our future direction had considered all angles based on the BE framework. Some of my team members and I had some sleepless nights during this period. It was a rather stressful time.
BT: What are the next steps in your BE journey?
We are just at the beginning of the journey with much improvements to make. But we now dare to pursue bigger dreams and will continue to build upon the framework with the best practices to continue to strengthen our organisation.


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Faye Webster 'Atlanta Millionaires Club'
Product Information //
Atlanta Millionaires Club is in Faye Webster's feelings, and that's the way she likes it. The new record from the 21-year-old Atlanta-native opens with a sighing, unflinchingly honest admission that, in Webster's hands, almost sounds breezy: "Looks like I've been crying again, over the same thing." "Everything is way personal. I've never been that kind of person who can read a book and then write a song about the book," Webster says. "I have to write about very personal things for me to even want to write." On Atlanta Millionaires Club, the omnipresence of pedal steel eschews bluegrass trappings, flexible under Webster's genre-bending direction.
1. Room Temperature
2. Right Side of My Neck
3. Hurts Me Too
4. Pigeon
5. Jonny
6. Kingston
7. Come to Atlanta
8. What Used to Be Mine
9. Flowers (feat. Father)
10. Jonny (Reprise)


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U.S. has more sun but Europe has more solar power...for now
Courtesy EER.A new study of the Concentrated Solar Power industry shows Europe to be far ahead, with major growth in the U.
Courtesy EER.A new study of the Concentrated Solar Power industry shows Europe to be far ahead, with major growth in the U.
First, this year work begins on construction of the FutureGen coal-burning plant in Mattoon, Illinois. Funded largely by federal grants and run by a coalition of mining and electricity companies, FutureGen is to be almost emission free.
Wind. Air moving energetically across the face of the Earth.
Today judges begin their work in the third Solar Decathlon. There are twenty college and unversity teams entered including competitors from Germany, Spain, Canada and Puerto Rico.
Here's a suggestion from a European college teachers' union: shut down the universisites to save energy. Not altogether, just shut 'em down during the coldest months and stay open in the summer.
As we blogged here weeks ago, the Kansas anti-coal decision makes it the center of a vicious battle over energy policy and, of course, big bucks. The coal forces accuse Kansas of aiding and abetting America's enemies.
There may not be enough water for the both of us. According to the federal govermment, thirty-six states face water shortages, now and for years to come.
Wow, what a day for the petroleum people. BP (which used to be British Petroleum) has fessed up on three American investigations and will pay a huge fine.
There's open rebellion brewing in Texas, again. Not against Santa Ana this time.
A Washington State solar power company just got over three million dollars in additional funding. Earlier Infinia had investments from both Vinod Khosla and Paul Allen, co-founder of Microsoft.


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5 Memorial Day Recipes that are sure to bring deliciousness to your get together. You're welcome 😉 .
Beautiful Cakes From Start to Finish
5 Memorial Day Recipes that are sure to bring deliciousness to your get together. You're welcome 😉 .
by Stacey 6 Comments
Layers of deliciously moist strawberry cake filled and enrobed in strawberry buttercream! Topped with chocolate dipped California Strawberries.
by Stacey 8 Comments
Buttermilk Blueberry Almond Cake Recipe. Tender layers of blueberry studded cake, hints of almond, blueberry filling all coated in blueberry buttercream!
by Stacey 2 Comments
Pecan Turtle Cake Recipe. Chocolate, pecans and caramel all in this delicious cake!!
by Stacey 8 Comments
The Best Carrot Cake Recipe Ever. Hands down the most moist, carrot packed, delicious carrot cake recipe ever. To top it all off it's coated in dark brown sugar swiss meringue buttercream!!
by Stacey 8 Comments
Lemon Poppy Seed Cupcakes. Bright lemony cupcakes speckled with poppy seeds and swirled with lemon buttercream.
How to make chocolate dipped cherries. It may seem self explanatory but check out this mini-post to see my tips to insure success when making Chocolate Dipped Cherries.
by Stacey 6 Comments
Maraschino Cherry Buttercream Recipe. Silky sweet buttercream studded with bright red jewel toned maraschino cherries. Truly delicious.
by Stacey 9 Comments
Vanilla Orange Almond Cake Recipe. Vanilla orange and almond soaked cake with layers of vanilla orange almond buttercream.
Toasted Caramel Coconut Cake Recipe. Coconut scented cake filled with toasted coconut caramel buttercream.


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TripAdvisor Experiences is launching ticket sales for the adventure of a lifetime – an out of this world expedition that just happens to actually be in a Spanish Cave.
Working with interplanetary agency, Astroland, TripAdvisor is bringing you the chance to experience a world first – the chance to get a taste of what life on the Red Planet would be like.
After years of research and development, Astroland has created "Ares Station" a scientific space station which has been developed to replicate the hostile conditions of Mars within a specifically selected cave, 60 meters high and 1.5km long, in Arredondo, Spain, totally isolated from human contact.
The idea is to learn more about not just the physical, but the societal impact living in such a colony would have. Candidates have to apply for their position on the expedition and pass physical and psychological tests before they are accepted. Special equipment has to be worn and no contact is allowed with the outside world.
This unique experience will last for a full 30 days. Although the time spent in the cave is up to three days, it requires a comprehensive three week remote training program, and another three days of physical and psychological training at the Astroland facilities. Each mission has a maximum capacity of 10 people.
The chosen team will also have at their disposal direct online access to aerospace experts and reputable psychologists, such as Gabriel González de la Torre, doctor of Neuropsychology at the University of Cádiz and one of the few leading astronaut psychologists from Spain, and also Iñigo Muñoz Elorza, instructor of astronauts in the European Astronaut Center, part of the European Space Agency.
Once the first phase of the mission is completed in accordance with the previous remote preparation, the Astrolanders move to the Astroland Space Center, located in the Science and Technology Park of Cantabria. Over the course of three days, the future mission protagonists learn how to carry out spacewalks by participating in speleology (caving) training, natural buoyancy tests that simulate the states of weightlessness, and will also receive training in emergency plans which will allow them to act in the case of adverse circumstances
After this second stage, the fully-prepared crew enter the cave. Inside, they will have the basics for survival during the three-day period, while they experiment and test what human life would be like on Mars. Specially-designed astronaut suits, technical clothing, laboratories for the growth of plants under impossible conditions, life capsules, lyophilized food, and a long list of tools which will make life in the cave much easier for our Astrolanders.
Sound like your kind of thing? Then you better start saving. The price of the ticket is a cool 6,050 euros. Find this one-of-a-kind Astroland experience on TripAdvisor here!
Can't get enough of this idea? Here's a more scientific look at the experience………and a complete itinerary for the 30-day adventure!
Application process
Candidates must be in good physical and emotional state to apply. Once in the selection process, Astroland's psychological team will arrange an interview with a specialised psychologist, upon whose feedback Astroland will approve (or not) the candidate's participation in the program. Astroland reserves the right to refuse admission.
Week 1 to 3 – Training
Once candidates are accepted, and payment has cleared, they are granted access to Astroland's virtual campus and assigned a personal tutor.
On campus, they will attend classes given by renowned professionals in each area of expertise, from real Astronaut trainers from the ESA itself, Space psychologists, and well known professors from prestigious universities. Compulsory classes will be held live every week where candidates will be able to ask questions and interact with lecturers or colleagues in real time.
There's a total of nine teaching hours, plus all the presentations, talks, videos and information. Candidates have access to tutors and other professionals at any point during the 30 day period. Altogether this should take up around 30 hours of online training, including the nine teaching hours.
Week 1 to 3 – Training modules
- 1. Mars Mind: Maximal Astrolander Resources in Space Mind Instruction and Neurological Development: The psychological part of the training where candidates will explore and test their capabilities, endurance and resilience towards hostile environments and unexpected situations. They'll have to submit their troubleshooting skills to heavy stress and develop new skills to be able to work under high pressure.
- 2. Mars XFit: This area covers all issues regarding welfare, fitness and nutrition, so that candidates are in perfect health to take their mission. Nutritionists will design a specific diet based upon medical records, which candidates should begin days before starting the experience. During weeks 1 to 3, candidates will be granted access to Astroland's Mars Xfit application, where they will be able to choose a menu, including vegetarian, vegan, gluten or lactose free options. This diet must be complemented by a daily workout routine specified by Astroland's team of trainers, before and during the mission and also for at least a week after the experience.
- 3. Mars Team: Specific technical training based on the candidate's role. Depending on which role has been assigned, they will be shown how to operate devices, lab equipment, gadgets and so on that they will use on their EVA (ExtraVehicular Activities).
- 4. H+: Augmented Humanity, this is a term coined by Astroland as a nod to Augmented Reality.
In a similar way as R+ superimposes information, sounds, text, images etc on the world we see, at Astroland the aim is to establish true human values on the Red Planet. Principles such as respect, cooperation and teamwork, goodwill, kindness, along with environmental consciousness, sustainability and zero waste policies are the DNA of Astroland and they are a MUST for this groundbreaking enterprise to thrive.
Week 3
Finish training modules. Astroland's board of experts will decide upon the potential Astrolander's performance on the course. If they pass, they are invited onto the next expedition and travel is arranged to Santander for on site training and the cave stay itself.
The final countdown!
- T-7 Delivery of course accreditation and permits
- T-6 Recording of farewell message
- T-5 Appointment of people to be sent the farewell message
- T-4 Departure journey from home town (or specified location) to Santander
- T-3 Arrival to Santander airport and transfer to hotel, followed by reception and briefing
- T-2 Breakfast, followed by departure to Astroland Space Center
- Tour of Space Center
- Departure to climbing wall for training, rope climbing, Speleology and abseiling practical
- Equipment introduction and test
- Back to hotel and rest time
- T-1 Breakfast and departure for Astroland Space Center
- Arrival at Astroland Space Center
- Mars team and equipment testing
- Archaeology and psychology briefings
- Mars Mind workshop
- Return to hotel and rest
- T-0 Breakfast and departure to Ares Station
- Arrival at Ares Station
- Spacesuit entry
- Skyline breakthrough and leaving the module
- Setting out to the Dome at Ares Station
- Arrival at the Dome and first space center connection test
- Rest
Mission Day 1
- 07.45 – Wake up time
- 08.00 – Wash and breakfast
- 08.45 – Dome equipment check
- 09.15 – Team Meeting: Revise day's schedule
- 09.45 – Working on tasks according to schedule
- 12.15 – Working on tasks according to schedule
- 16:15 – End of day's assigned tasks
- 18:15 – Drawing conclusions
- 18.45 – Workout time
- 19.45 – Individual reports
- 20.30 – Dinner
Mission Day 2
- 07.00 – Wake up, wash and breakfast
- 08.00 – Dome equipment set up
- 08.30 – Expedition to the lake
- 10.30 – Break and snacks
- 11.45 – Working on tasks according to schedule
- 13.45 – Back to the Dome
- 14.45 – Lunch time gathering
- 15.45 – Drawing conclusions on the days work
- 16.45 – Connection to Space Center
- 17.45 – Workout session
- 18.15 – Free time
- 19.45 – Dinner time
Mission Day 3
- 09.00 – Getting ready to leave AresStation
- 12.00 – End of mission, meet with media
- 14.00 – Depart for hotel
- 20.00 – Awards ceremony and photocall
- 20.30 – Gala dinner
- 23.00 – Mars30 Mission over
And there's more…..
What are the adverse circumstances that people are trained for within the emergency plan?
Evacuation and emergency plan, rope climbing, speleology, abseiling, first aid, rescue and self-rescue techniques. These could include fire protocol, slips, trips and falls, nearly missed accident assessments, risk assessments, fractures, and psychological training to prevent and control anxiety, claustrophobia, and stress control.
The cave
What special equipment needs to be worn whilst inside the cave?
An Astrolander spacesuit must be worn at all times and in all parts of the cave apart from when they are in the living unit (dome). This provides ventilation, and hydration systems as well as radio communications and devices for improving visibility, torches and cameras.
Is the crew of guests accompanied by a guide once inside the cave?
No. The Astrolanders will be left by themselves at all times within the cave to make the most of this analogue experience. However, they are being monitored 24 hours from the Space Center and there is an on call team at the cave location for rapid support.
If there is an emergency whilst the guests are inside the cave, how quickly are they able to receive help?
The on call team should be able to react in situ within the first 30 minutes, while the Space Center will contact 112 (emergency service) whom are already aware of the mission before it starts, and further technical and medical support should be there within an hour.
Can guests leave earlier than the set period should they feel it is an experience that's not for them/no longer comfortable in completing the task?
Yes they can, but they will first meet with psychologists to ensure they are making the right decision.
If they still want to leave, a prompt exit protocol is implemented. Candidates will forfeit all fees and will be taken to Santander to make their own way home.
Is there more detail around the living quarters? For instance are there beds? Will people be able to shower? Go to the toilet?
The dome or living unit consists of sleeping area (individual bunk beds), welfare facilities (vacuum toilet), with personal hygiene kits (antibacterial sponges and wipes, towels, oral hygiene) but no shower as such. There is also a leisure are where they can relax, chat and rest and also a well-equipped workout area.
Regarding sustenance, is water provided in addition to the lyophilized food?
Water consumption for eating and drinking is rationed to 5.5 litres per Astrolander per day.


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On April 2 we celebrate West Liberty University's 3rd annual Day of Giving! This inspiring 24-hour giving challenge brings together WLU alumni, staff, students, and friends to show their support for West Liberty!
This year we're offering special giving opportunities for every academic college and athletic team plus donations will be matched dollar for dollar in each area! Just click the secure button of where you'd like to give and select a specific college or team from the drop-down menu. As always, donations to our Annual Campaign help fund the WLU Foundation Scholarship Program and a variety of projects and needs across campus.
Help us raise more than $100K in just 1 day!
Matching Sponsors
Main Street Bank will match the first $15,000 overall with a donation to the Jack Adams Hilltopper Athletic Club.
College of Arts and Communication: Pete Holloway $1,000
Gary E. West College of Business: Andy Pasden $1,500
College of Education and Human Performance: President Stephen Greiner $1,500
College of Liberal Arts: David Javersak $1,000
College of Sciences: Clyde Campbell $5,000
Acrobatics and Tumbling: Anissa and Danny Anderson $2,000
Baseball: Anonymous $20,000
Men's Basketball: Janet Loew $1,000
Women's Basketball: John McCullough $1,500
Cross Country/ Track and Field: John McCullough $1,500
Football: Tom and Jane Bland $1,000
Men's Golf: WLU Foundation $1,000
Women's Golf: Janet Honecker $2,000
Softball: David Cohen $1,000
Men's Soccer: Janet Honecker $1,000
Women's Soccer: Janet Honecker $1,000
Men's Tennis: John McCullough and WLU Foundation $1,500
Women's Tennis: John McCullough and WLU Foundation $1,500
Volleyball: John McCullough $1,500
Wrestling: Vince and Kay Monseau $1,000


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Low socioeconomic status (SES) has been shown to be a high risk factor for negative mental health. Research in this area has suggested that people living in low SES have a greater risk for exposure to violence, being victims of violence, substance use and depression. For pregnant women, the risk poses a threat not only to the psychological well-being of the mother, but also to that of the unborn child. This creates a need for further exploration into how SES and, in particular, financial strain, impact stress in pregnant women.
Financial strain is different than SES in that it represents unique financial conditions relative to an individual's expenses and income. In a recent study, Stephanie L. Prady of the Department of Health Sciences at the University of York in the United Kingdom focused on how financial strain, SES, and ethnicity affected the stress of pregnant women in a sample of 8,454 participants.
She found that among the participants, eight separate ethnic groups emerged. Of those, six exhibited poor mental health as a result of financial strain and concern. Only the African and Indian women were not at increased risk of mental health problems due to financial strain. Working status also appeared to impact some women psychologically. For women of Bangladeshi and Indian decent, as well as Pakistani women who spoke English, unemployment presented a threat to mental health. Cohabitation was also a factor that influenced mental health.
In general, white women had poorer mental health when they did not live with a partner. However, the African women, who had financial strains and generally did not live with partners, were somehow insulated from negative psychological well-being. Prady believes the findings of this study show that women living in low SES conditions may not all be vulnerable to stress. Factors such as family support, partner support, work status, and subjective financial state are significant indicators of psychological well-being in certain ethnic groups. She added, "Our results highlight the complexity inherent in ascertaining individual, group, and population risks in a multi-ethnic community."
Prady, S.L., Pickett, K.E., Croudace, T., Fairley, L., Bloor, K., et al. (2013). Psychological distress during pregnancy in a multi-ethnic community: Findings from the Born in Bradford Cohort Study. PLoS ONE 8(4): e60693. doi:10.1371/journal.pone.0060693
© Copyright 2013 GoodTherapy.org. All rights reserved.
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.


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The question of who will end up on the Iron Throne has Game of Thrones fans eagerly anticipating the HBO show's final season, which begins Sunday night.
Here's a non-spoiler alert: The throne may end up on the Texas A&M campus as part of George R.R. Martin's archives at Cushing Memorial Library, according to Jeremy Brett, curator of the library's science fiction and fantasy research collection. Brett said that Martin told Cushing staff members that the collection could get a seat-of-swords throne that has been used in the show or in promoting the show, though Brett clarified that has not been confirmed.
Martin, whose book series A Song of Ice and Fire spawned the award-winning show, has ties to Aggieland that go back to the 1970s, when he attended AggieCon science fiction events. In the 1980s, Brett said, the writer and television producer was approached about archiving his papers at Cushing.
The 70-year-old Martin — who is neither a Texan (he hails from New Jersey, lives in New Mexico) nor an Aggie (he graduated from Northwestern) — was impressed with Cushing's facilities. He called them "marvelous" in a 2013 campus appearance. He took Cushing up on its offer in 1993. That was three years before A Game of Thrones, the first book in the Song of Ice and Fire series, was published.
At Cushing, a space dedicated to Martin's papers is known appropriately as "The Wall." Though it bears no resemblance to the massive ice barrier from Thrones, it is an imposing amount of material. The simple boxes and folders are a treasure chest of manuscripts, correspondence, artwork and merchandise related to the author's career.
Brett said that interest in the Martin materials spikes when a new Thrones season begins or ends. Some people use it for scholarly reasons, he said, and some are students "who just like Martin and want to just look at stuff."
A recent dive into some of the materials showed an assortment of goodies for fans looking for more about the Seven Kingdoms. The library's earliest partial manuscript of A Game of Thrones is from 1993. Brett pointed out that one of Jon Snow's famous lines — when he gave the sword known as "Needle" to Arya Stark — wasn't included in the manuscript. "Stick 'em with the pointy end" was added later in the process.
Artwork is plentiful in the collection. Martin critiqued colorful images intended for a Thrones role-playing game, including a note that a representation of Catelyn Stark was off-target: "No, I don't think this is Catelyn — Shae, possibly. But not the Lady of Winterfell, no."
In February, Huffington Post writer Bill Bradley analyzed a draft of the show's pilot episode script at Cushing, and how it differed from the version that aired. Among the notable deviations he found are a scene featuring an inebriated Snow, and chattering White Walkers speaking some sort of "language of ice." Brett said it's an example of what pursuits the material can inspire. But when asked about the discovery, he said that's not the proper description.
"It's funny, 'discovery' is an interesting word," he said. "These articles periodically pop up — 'Ooh, something was discovered in the archives.' Archivists are like, 'It wasn't discovered; we knew it was there.' I guess it's a rediscovery. But that's great. That's why we're here, so people can find this stuff and use it, and use it for things that we wouldn't have thought of."
Toys, small statues, weapons and even one of Martin's trademark Greek fisherman hats are part of the archives. There's a bust of the Night King, and a dragonglass dagger like the one Samwell Tarly used to kill a White Walker in the show's third season.
Full-sized replica weapons from the show and the books are on display in the second-floor Reading Room, including Arya's "Needle," Robert Baratheon's "Warhammer" and Snow's "Longclaw."
Martin sends materials on average about once a month, Brett said. Some months there is nothing, sometimes five boxes arrive. Brett doesn't know what's in them until he opens them.
"It is kind of fun," he said. "If it's a really big box, it's 'Yes! Toys are here.' "
The ties to A&M have led Martin to several campus appearances in recent years, including the premiere of the third season's first episode at Rudder Auditorium in 2013, along with a lecture, a themed dinner and an appearance at AggieCon. In 2015, Martin donated a first-edition copy of J.R.R. Tolkien's The Hobbit to the library, just one of 1,500 copies of the 1937 book.
Brett is naturally a fan of Thrones and the books. He said the Cushing staff has a few favorite characters, including Brienne and Arya ("We all ride or die with Arya around here"). He's been surprised at the evolution of Jaime Lannister, going from a villain early on to something more noble. Character development, he said, is among Martin's top strengths.
"The cliché, of course, with Martin is that no one is safe," he said. "He kills off people you would not expect to be killed off. It sounds kind of like a cheap thing, but it's actually a really important thing in fantasy, to take that kind of twist.
"Ned Stark gets killed in the first season, or the first book. That is actually a huge deal, because in any regular fantasy, Ned would be the character who survives. He's the noble, just warrior. He fights for what's right. … And Martin is like, look, that's not actually the way life works. Sometimes, unfortunately, guys like Ned are the guys who go down. And the bad guys triumph. Not always, forever, but the bad guys sometimes win, and that's the way life is. … I like the way that reality is reflected in his fantasy."


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Adolescent Psychotherapy
Adolescent Psychotherapy is an expanding and specialist area of practice. In ensuring principles of best practices when working with this client group therapists need to possess the appropriate knowledge, skills and competencies in order to ensure they are working ethically, professionally and effectively with this population group.
This Diploma In Integrative Adolescent Psychotherapy has been developed in response to the ever growing demand for competent and appropriately trained adolescent counsellors and psychotherapists.
CPD Recognised and Approved by The Irish Association of Counselling & Psychotherapy (IACP )
Diploma in Integrative Adolescent Psychotherapy
Diploma addresses and incorporates the core competencies for working therapeutically with adolescents as set out in IACP's "Standards for Working with Under 18's" document.
CPD Recognised and Approved by The Irish Association of Counselling & Psychotherapy
Awarded 143 IACP CPD Points.
Delivered by a team of highly experienced and accredited therapists who have expertise in Adolescent Psychotherapy
Ethical and Legal Issues Pertaining to Working Therapeutically with Adolescents
Adolescent Development across all developmental domains
Parental Involvement in Adolescent Psychotherapy
Developmental Trauma and Implications in Therapy
CBT Principles and Practices with Adolescent Clients
Brief Solution Focused Principles and Practices with Adolescent Clients
Integrating Choice Theory and Reality Therapy with Adolescent Clients
Therapeutic Art Principals and Practice with Adolescent Clients
Theory and Guiding Principles of Utilising Sand Trays with Adolescent Clients
Mindfulness Based Cognitive Therapy with Adolescents
Responding to Suicidal Ideation & Self Harming Behaviours
Learning Outcomes
Participants who complete this Diploma will become proficient in working integratively with adolescents in a manner appropriate to their level of need, ability, developmental level and social context.
Programme Structure & Fees
Entry Requirement
This CPD Diploma is open to practitioners who have successfully completed
Participants must be accredited or working towards accreditation with an accrediting body such as IAHIP, IACP, IAPTP, BACP, PSI or equivalent.
Commencing Saturday 15th February 2020.
11 weekends once a month from February 2020 to December 2020.
The daily schedule will be 9.30am – 5.30pm, Saturday and Sunday.
Clinical Practice
Participants much complete 40 hours of one to one client work with adolescents.
Participants must also complete 8 hours of one to one clinical supervision with an accredited supervisor who has expertise in working therapeutically with adolescent clients.
Teaching Methods
All modules have both a theoretical and practical component. Some are more theoreticality based with an in-built practical application, whereas others are largely experiential with theoretical underpinnings.
Academic Essay
Book Review
Case Study
Supervisors Report
Programme Fee & Payment Schedule
Full Fee: €1,950
€450 due on application.
€1,000 due on programme start date.
€500 due on first day of Module 2.
Application Process
Request an application form by emailing firstname.lastname@example.com or completing the contact form below.
Return completed application form with £450 deposit to:
Liz Quish
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Once your application has been received a phone interview will be arranged.


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Top 10 Things to Take a Drink After Every Time People Say Them About Certain Video Gamesxandermartin98
The Top Ten
1 "Everything that's wrong with gaming today" - Call of Duty and Indie Games
2 "Team Fortress 2 ripoff" - Overwatch
3 "Good game, bad fanbase" - Nintendo and Indie Classics
I don't even know any Nintendo game series that has a bad fanbase other than Smash. Indie games on the other hand. *cough* Baldi *cough* *cough* Fnaf *cough*
To be fair, the Metroid fanbase DOES over-hype the franchise pretty severely - xandermartin98
4 "Saddest game ever" - Undertale and Mother 3
5 "I HAVE FURY" - Mario & Luigi Superstar Saga and Bowser's Inside Story
6 "Nintendo ruined Samus forever" - Metroid: Other M
7 "Rings" - Superman 64
Its all there is.
8 "It's all in the mind" - Parappa The Rapper and UmJammer Lammy
9 "Really feeling it" - Xenoblade Chronicles
10 "Generic open-world game with the Zelda skin slapped onto it" - The Legend of Zelda: Breath of the Wild
The Contenders
11 "Sans" - Undertale
*lying on ground dead* - mattstat716
12 "Sucks compared to Fallout 3 and New Vegas" - Fallout 4
I can actually agree on this, honestly - xandermartin98
13 "Brinstar music is best music in game" - Metroid and Super Metroid
Well, at least it's undeniably true for Super Metroid (though Maridia still gives it a LOT of competition) - xandermartin98
14 "Best RPG ever" - Final Fantasy VI-VII and Chrono Trigger
15 "Best game ever" - The Legend of Zelda: Ocarina of Time
16 "Samus is hot" - Metroid
17 "Lara is hot" - Tomb Raider
18 "Rosalina is hot" - Super Mario Galaxy
19 "Lammy is hot" - UmJammer Lammy
20 "Pacifist" - Undertale
21 "Kefka" - Final Fantasy VI-VII
22 "Bad graphics" - Nintendo and Indie Classics
23 "You aren't a good person until you've played the True Pacifist Run at least once" - Undertale
24 "The cake is a lie" - Portal
25 "Sonic is dead" - Modern Sonic
I don't personally think this.
I don't personally think this.
Yeah, modern sonic isn't my thing, classic is... but...
I dunno. I had fun with Forces. - mattstat716
26 "Resident Evil is dead" - Resident Evil 4-6
27 "Meta Knight is overpowered" - Super Smash Bros. Brawl
28 "What's the run button?" - Super Metroid
29 "All other rhythm games bow before their majesty" - Guitar Hero/Rock Band and Parappa/Lammy
30 "Too easy" - Kirby
"kirbu is 2 ez" says the foolish one.
"kirbu is 2 ez" says the foolish one.
"Play True-Arena." says the fanbase. - mattstat716
31 "Chiaki is bae" - Danganronpa 2: Goodbye Despair
32 "Weedman" - Danganronpa: Trigger Happy Havoc
33 "Cancer" - Indie Smash Hits
34 "Why can't Luigi jump" - Luigi's Mansion
35 "Jill Sandwich" - Resident Evil 1
36 "Nagito is bae" - Danganronpa 2: Goodbye Despair
37 "Best game ever because graphics" - Uncharted and The Last of Us
38 "Sucks because it's not as violent as Mortal Kombat" - Street Fighter
39 "Sucks because it's not as violent as God of War" - Devil May Cry
40 "Fawful" - Mario & Luigi
41 "Breath of the Wild clone" - Horizon: Zero Dawn
42 "Mother ripoff" - Undertale
43 "Phoenix Wright/Persona wannabe" - Danganronpa
44 "Worst game ever" - E.T. the Extra-Terrestrial
45 "Glitch" - Big Rigs and Sonic 06
46 "Better than HL1 because it has better graphics" - Half-Life 2
47 "3-stock, no items, Fox only, final destination" - Super Smash Bros. Melee
48 "Funniest game ever" - Conker's Bad Fur Day and Double Fine Games
49 "Luigi is better than Mario" - Super Mario Bros franchise
50 "Yoshi is so cute" - Super Mario Bros franchise
PSearch List
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List StatsCreated 13 Feb 2018
76 listings
1 year, 295 days old
1 year, 295 days old
Top Remixes
1. "Everything that's wrong with gaming today" - Call of Duty and Indie Games
2. "Team Fortress 2 ripoff" - Overwatch
3. "Good game, bad fanbase" - Nintendo and Indie Classics
2. "Team Fortress 2 ripoff" - Overwatch
3. "Good game, bad fanbase" - Nintendo and Indie Classics
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text: Apart from its main commercial activity, the National Automotive Parts Association also sponsored major contests and prominent drivers, including the No. 9 Chevrolet Camaro ZL1 of Hendrick Motorsports and Chase Elliott in the Monster Energy NASCAR Cup Series among others. In addition to that, NAPA is a sponsor of the Mexico national football team, Atlanta Falcons and Atlanta Braves football teams. The other information about this corporation as well as an ability to locate NAPA near me you are able to do on this page below.


text:
FIFA claim the 2019 Women's World Cup broke records for engagement over the group stage and that global interest has reached new heights, despite criticism over low attendances and poor organisation.
FIFA have released a series of statistics and figures regarding television audiences and social media engagement so far from the tournament in France, indicating the Women's World Cup is more popular than ever before.
They claim posts on the official FIFA Women's World Cup digital channels have gained a combined 433 million views so far, of which 82 million were video views of goals, highlights and analysis.
FIFA also revealed posts on the official tournament Facebook page have gained a combined six million "likes".
While there has been some criticism over the size of crowds in the stadiums, record numbers for television audiences have been set in several of the nations where their teams are taking part.
In France, 10.6 million viewers tuned in for the hosts' opening game against South Korea, a record audience for women's football in the country.
The previous high was 4.1 million for Germany versus France at the 2015 Women's World Cup in Canada.
In Brazil, 24.8 million viewers watched their group game against Italy, a FIFA Women's World Cup national record audience.
The Brazil versus Italy match was also watched in Italy by 7.3 million viewers, a record women's football television audience in the country where the previous high was just 202,844 viewers for the Japan against United States final in 2011.
In Britain, FIFA saw a record four million viewers watched England versus Scotland on BBC One - although only 13,000 supporters watched at the stadium at Allianz Riviera in Nice - while in Chile, a record 1.2m viewers on Chilevisión saw US versus Chile.
Record interest around the world was not reflected in ticket sales for the group stage, although FIFA claimed more than one million tickets had been allocated by June 20.
They have previously admitted revealed a sixth of these were free gifts to media, sponsors, staff and VIPs.
FIFA say tickets for the remaining matches are still available on their website or at the stadiums.
They also say 11 group stage matches were sold out, while 21 of the 36 group games - 58 per cent - had a total attendance of over 15,000 fans.
This is in contrast to before the tournament where FIFA President Gianni Infantino had claimed 20 of the 44 tournament matches were sold out.
One area of success for FIFA appears to be fan parks, introduced at the Women's World Cup for the first time at this tournament.
They also revealed 182,000 fans have attended the FIFA Fan Experience, set up in each of the host cities and featuring a variety of games, entertainment and activities.
The tournament is now into the knock-out stages, with Germany and Norway the first to qualify for the quarter-finals by beating Nigeria and Australia respectively.


text:
Here's the latest article from the Sandwiches site at BellaOnline.com.
Greetings from the Land of OZ!
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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
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Connie Mistler Davidson, Sandwiches Editor
One of hundreds of sites at BellaOnline.com


text:
Justia U.S. 8th Circuit Court of Appeals Opinion SummariesArticles Posted in Civil Rights
Correia v. Jones
After plaintiff was terminated, she filed suit against the President of Henderson State University for employment discrimination. The Eighth Circuit affirmed the district court's grant of summary judgment for defendant, holding that plaintiff was an at-will employee at the time of her termination. In this case, passing a proposed budget including plaintiff's name, title, and salary, did not create an employment contract. Therefore, plaintiff had no property right in continued employment. In regard to plaintiff's claim that she has a protected liberty interest in her reputation, which entitled her to a name-clearing hearing, the court held that plaintiff presented no evidence of defendant directly accusing her of stealing or mismanagement. Furthermore, any claims that plaintiff was stigmatized by innuendo or defendant's commenting on any part of the audit report failed. Therefore, plaintiff failed to establish that she was deprived of a protected liberty interest in her reputation. View "Correia v. Jones" on Justia Law
Posted in: Civil Rights, Constitutional Law, Labor & Employment Law
Rodgers v. Bryant
Plaintiffs filed suit challenging an Arkansas anti-loitering law that bans begging in a manner that is harassing, causes alarm, or impedes traffic. The Eighth Circuit affirmed the district court's grant of a statewide preliminary injunction preventing Arkansas from enforcing the ban while plaintiffs pursue their claim that the law violates the First Amendment. The court held that plaintiffs had standing to seek a preliminary injunction where plaintiff's chilled speech amounted to a constitutional injury, the injury was fairly traceable to the potential enforcement of the anti-loitering law, and the injury would be redressable by an injunction. The court held that plaintiffs were likely to prevail on their First Amendment claim, because Arkansas failed to establish that the law was narrowly tailored to achieve a compelling interest. Furthermore, plaintiffs have established that the law likely violates the First Amendment, and thus they have satisfied the remaining three Dataphase factors. Finally, the court held that the district court did not abuse its discretion in applying the preliminary injunction statewide rather than limiting its application to plaintiffs. View "Rodgers v. Bryant" on Justia Law
Johnson v. McCarver
Plaintiff filed suit under 42 U.S.C. 1983 against Defendants McCarber and LaLuzerne, alleging that defendants violated his constitutional rights by carrying out an arrest without probable cause and in retaliation for speech, falsifying a police report, using excessive force against him, and conspiring to violate his rights. The district court denied defendants qualified immunity. The Eighth Circuit held that defendants were entitled to qualified immunity on the false arrest, retaliatory arrest, and due process claims, because defendants at least had arguable probable cause to arrest plaintiff. In this case, the night club was closed, the lead security guard told plaintiff that he was no longer allowed in the club and needed to leave, and plaintiff admitted that he did not leave promptly after receiving defendants' instructions to exit. Even if plaintiff initially had a right to wait in the lobby, the court held that a reasonable officer could have believed that the guard or defendants themselves revoked that right by asking plaintiff to leave. Furthermore, the court held that plaintiff was not deprived of liberty after his trial. Finally, the court held that defendants were entitled to qualified immunity on the excessive force claims involving pushing and applying pepper spray, but were not entitled to qualified immunity to use tasers where it was clearly established that it was unreasonable under the Fourth Amendment to apply a taser to a nonviolent, suspected misdemeanant who was not fleeing or resisting arrest, and who posed little to no threat to anyone's safety. View "Johnson v. McCarver" on Justia Law
Calzone v. Summers
Plaintiff filed suit alleging that Missouri's lobbying requirements violate his freedom of speech and right to petition the government, and that the law is facially invalid because ordinary citizens do not have fair notice of whom it covers. The Eighth Circuit vacated the district court's order denying plaintiff a preliminary injunction. The court held that Missouri's application of the law to plaintiff violates the First Amendment, because his political activities did not involve the transfer of money or anything of value, either to him or anyone else, and Missouri's interest in transparency did not reflect the seriousness of the actual burden on his First Amendment rights. The court also held that, even though the law does not define or otherwise explain what "designated" means, it is not vague. Instead, the court applied the word's common and ordinary meaning, in context, and held that, just because the law is broad does not mean that it is ambiguous, much less constitutionally vague. Accordingly, the court remanded for further consideration of plaintiff's request for a permanent injunction. View "Calzone v. Summers" on Justia Law
Posted in: Civil Rights, Constitutional Law, Election Law
Garrison v. Dolgencorp, LLC
Plaintiff filed suit against Dollar General after the company denied her request for a leave of absence due to a medical condition, alleging claims under the Americans with Disabilities Act (ADA), the Family Medical Leave Act (FMLA), and state law. The court reversed the district court's dismissal of plaintiff's ADA claim and held that a reasonable jury could conclude that Dollar General was aware of her disability; that she requested an accommodation; and that Dollar General, had it engaged in the interactive process, could have reasonably accommodated her. However, plaintiff's remaining claims failed because she could not show defendants' actions amounted to retaliation and she failed to follow the steps Dollar General had established for requesting FMLA leave. View "Garrison v. Dolgencorp, LLC" on Justia Law
Posted in: Civil Rights, Constitutional Law, Labor & Employment Law
Minter v. Bartruff
Iowa inmates filed a 42 U.S.C. 1983 action against the IDOC and IDOC officials, alleging that IDOC's administration of its Sex Offender Treatment Program violates their constitutional rights to equal protection, due process, and necessary medical care. The Eighth Circuit held that the district court erred in concluding that the federal claims must be dismissed without prejudice under 42 U.S.C. 1997e(a), because plaintiffs failed to exhaust their available post-conviction remedies under Belk v. State, 905 N.W.2d 185, 191 (Iowa 2017). In this case, defendants cite no case holding that post-conviction judicial remedies were "administrative remedies" that must be exhausted under section 1997e(a), and the court has not found an opinion that even addresses the question. The panel also held that plaintiffs' claim that defendants' unconstitutional conduct deprived plaintiffs of their statutory right to accrue earned-time credit and of receiving a reduction of sentence was barred by Heck v. Humphrey, 512 U.S. 477 (1994). Accordingly, the panel reversed and remanded for further proceedings. View "Minter v. Bartruff" on Justia Law
Jackson v. Stair
Plaintiff filed a 42 U.S.C. 1983 action for damages, alleging that the city, the police department, and an officer violated plaintiff's constitutuional rights when he was detained and tased as part of an arrest. The Eighth Circuit affirmed the district court's grant of summary judgment to the city, because plaintiff failed to provide the evidence to support his claims of municipal liability. In this case, plaintiff has not presented any evidence to suggest that the city has created, adopted, or supported any policy or custom that would demonstrate municipal liability. The court affirmed the grant of summary judgment to the officer on the First Amendment claim, where, as here, speech and nonspeech elements combine in the same course of conduct, a sufficiently important government interest in regulating the nonspeech element can justify incidental limitations on First Amendment freedoms. In regard to the excessive force claims against the officer, the court held that the first and third tasings were objectively reasonable, but there was a genuine issue of material fact as to whether the second tasing amounted to excessive force. Accordingly, the court reversed in part and remanded for further proceedings. View "Jackson v. Stair" on Justia Law
Hamner v. Burls
Plaintiff filed suit under 42 U.S.C. 1983 against Arkansas prison officials, alleging deprivations of his constitutional rights while incarcerated. Plaintiff's claims stemmed from his almost seven month detention in administrative segregation. The Eighth Circuit affirmed on the alternative ground that the complaint failed to adequately allege a violation of plaintiff's clearly established constitutional rights and therefore defendants were entitled to qualified immunity. The court explained that, although defendants did not raise qualified immunity in their motion to dismiss, the posture of the case has materially changed, and the court saw no bar to addressing qualified immunity. In regard to plaintiff's claim of deliberate indifference to his serious medical needs, the court held that defendants did not violate his clearly established rights. In this case, the nine occasions when plaintiff did not receive his daily treatment during his time in administrative segregation were insufficient to create an Eighth Amendment claim. In regard to plaintiff's claims related to his conditions of confinement, the court held that plaintiff failed to cite circuit precedent holding that an inadequate justification for administrative segregation or shortcomings in review of a prisoner's placement violates the Due Process Clause; defendants' conduct did not violate clearly established law; and it was not beyond debate that defendants curtailed plaintiff's liberty interest by segregating a prisoner with plaintiff's particular medical condition for 203 days under the conditions alleged. View "Hamner v. Burls" on Justia Law
Van Orden v. Stringer
Plaintiffs, a class of civilly committed residents, appealed the dismissal of their claims against state officials, alleging that the state's commitment provisions are facially unconstitutional, and that the treatment program as applied to the residents violates their substantive due process rights. The Eighth Circuit affirmed, holding that plaintiffs did not assert a typical substantive due process claim but, rather, they contend that defendant officials must change the way that they conduct annual reviews of civilly-committed persons, design procedures for releasing low-risk residents into less restrictive housing, and carry out a statutory duty to authorize petitions for release of low-risk residents. The court held that an entitlement to these actions is not deeply rooted in the Nation's history and tradition or implicit in the concept of ordered liberty. In this case, plaintiffs had procedures available to them that were sufficient to vindicate their liberty interest in gaining release from detention once the reasons that justified the commitment dissipate. The court explained that the fact that the Act provides additional opportunities to facilitate release, and that state officials allegedly have failed to implement them properly, does not run afoul of substantive due process. In the alternative, the court held that the shortcomings cited by the district court in Missouri mirror those that Karsjens v. Piper, 845 F.3d 394 (8th Cir. 2017), held were not conscience-shocking in Minnesota. Accordingly, the district court correctly reasoned that the as-applied substantive due process claims should be dismissed. Finally, there was no reversible error in the district court's conclusion that plaintiffs abandoned their state law claims. View "Van Orden v. Stringer" on Justia Law
Posted in: Civil Rights, Constitutional Law, Criminal Law
Anderson v. Kelley
The Eighth Circuit affirmed the district court's denial of plaintiff's petition for habeas corpus relief. The court held that plaintiff's counsel's representation did not fall below an objective standard of reasonableness, and even if it did, plaintiff has not demonstrated that he was prejudiced. The court also held that, even assuming that plaintiff fairly presented his claim to the state court, his claim failed where considering an aggravating factor in violation of a state statute alone does not amount to a constitutional violation meriting federal habeas relief. Finally, the court held that the tools were available to plaintiff to make his arguments -- that his youth at the time of the offense and the serious mental illnesses categorically exempt him from the death penalty -- before the state court, he failed to show cause, and his procedural default was not excused. View "Anderson v. Kelley" on Justia Law
Posted in: Civil Rights, Constitutional Law, Criminal Law


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Hit or Bomb? October 2019 movie predictions
Oct 2, 2019
Patrons get an ad-free experience and full access to our archives. Support the Agony Booth for as little as $1/month!
This video is no longer available due to the shutdown of Blip.tv.
Happy, happy Halloween! This year, Cecil finally covers the much requested Halloween III: Season of the Witch.


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Just in case you don't know who I am.
My name is Stephanie Obi and I live in Lagos, Nigeria.
When I started my business, so many people told me,
"Ohhh Nigerians don't open their emails"
"Online businesses can't work here".
"Nigerians won't pay to learn from you...".
But everyday, I find that I'm defying the odds in this industry.
In 2019 alone, my business has crossed the 6 figure mark in USD, and the majority of my customers are Nigerians.
Here are the steps I took:
1. I made a decision
I know that this might sound like an obvious step or even a trivial step but it was the most important step I took.
I decided to earn 6 figures from one of my online courses and this directed every other decision.
I did not achieve this goal by luck or wishful thinking, so I was not surprised when I eventually hit the goal.
I invested in myself.
I invested in my business.
I grew my mindset.
I took action.
If you want to achieve 6 figures too from your online course, you have to believe that it's possible and take action.
2. I focused on my Expert Positioning
A common misconception is that to make more money, you have to launch many different courses, so you'll see course creators teaching online courses on so many different topics.
Instead of spreading myself too thin, and teaching topics I knew little about, I focused on the topic I am an expert on, which is creating and selling online courses.
This is a topic I have been working on for the past six years.
I have a proven framework that hundreds of people have used to successfully launch their online courses.
My customers have earned four - five figures consistently from their online courses.
Personally, I have taught thousands of people using my own online courses.
I have written an Amazon bestselling book on the topic, etc.
It's my own area of expertise.
The beauty of online courses is that you can scale up one online course and thousands of people can pay for that same online course.
You don't have to be launching someone thing new every single month.
I've made this same mistake in the past and I used to launch several cheap courses in the past to stay afloat. What I realised with time is, instead of playing small, living from month to month, and hustling, I can launch a signature course on my area of expertise, charge premium fees and attract the type of people who value experts.
Instead of selling information, I can sell a transformational online course and help my clients get powerful results. This will make a bigger impact in the lives of my clients.
3. I attracted my ideal clients
I'm very clear on who my ideal clients are and started implementing strategies to attract them.
I used Instagram and Facebook Ads.
If you post consistently on Instagram, you'll notice that Instagram will suggest/expose your page to people and they will start following you, especially if they like the content on your page.
However, not everyone who follows you is your ideal client.
Your ideal client has some specific problems and you can identify your ideal clients by offering them a solution to one of their specific problems.
The people who respond to your solution are your ideal clients.
They are typically a fraction of your social media followers.
In my own specific example, I know that my ideal clients want to launch an online course and don't know where to start from and so I offer them a free pdf guide to help them get started.
PS: If you want the free pdf guide, you can get it here.
The people who sign up for the free guide are added to my email list and I can keep sending them more personalised emails via email, which also helps to build a relationship with them.
Instagram brings me great leads for free...but it's not not enough to meet my sales target because only 1% of the leads you have might become customers...if not less.
It can be more, but I'm just being conservative.
To get more leads, I invest in Facebook Ads.
With Facebook Ads, I target:
- People who look like people who have already bought my online course before
- People who look like people who are already in my email list
- People who are following me on any social media platform, because Instagram and Facebook do not show your posts to all the people who are following you
- People who are on my email list, because they may not have seen my email
- People who are following my competitors
I know a lot of people are hesitant to spend money on ads, but I look at the big picture. I'm trying to earn $100,000. If I spend $1,000 or even $5,000 on ads, I will not die.
Running Facebook Ads bring me in contact with people who have never heard of me before and I can run these ads to any part of the world.
In other words, with Facebook Ads, I can attract an unlimited number of leads and I can continue to sell my signature online course. This will help me to earn $1,000,000 from this same online course
4. I ran evergreen webinars
A webinar is a short online training that solves a specific problem for a group of people.
It can be a live or recorded webinar.
An evergreen webinar is a recorded webinar that is always available.
Anyone finding you online for the first time, can find your webinar, sign up for it and learn from you.
If they like the way you teach and want to learn more, they can sign up for your online course at the end of the webinar.
Webinars are powerful because it gives you an opportunity to give prospects a taste of your content and they can decide to pay for your online course if they want to learn more.
My evergreen webinar is titled "How to create your course content in 30 days even if you're not a techy".
I decided to teach this topic because even though people know that they can make money from an online course, they procrastinate and procrastinate because they think that it will take a lot of time...and this is how the devil robs people of all the money they would have been making if their online course was ready.
I created this my online course in 2016.
I sold it in 2016.
I sold it in 2017.
I sold it in 2018.
I'm still selling it in 2019.
I will sell it in 2020.
Just imagine if I had held myself back from creating this online course.
I would have been broke, period.
There are many entrepreneurs who don't have any business ever being broke because they are loaded in their brains, but because they don't have the time management strategies I shared in the webinar, they are suffering for nothing.
In this webinar, I also shared:
- 5 places to get ideas on what to teach, for the people who are not quite sure of what they can teach (Don't worry, you are not alone. It happens to the best of us. Many times, we take the things we know for granted because it comes to us so easily)
- The number one thing to avoid when creating your online course for the first time (You don't have time to make all the mistakes I made)
To watch the webinar for free, click here.
5. I sent emails consistently
I sent different types of emails, at different times to promote my online course.
Some emails were to prepare my ideal clients for my online course.
Some emails were to educate.
Some emails were to inspire.
Some emails were to announce.
Some emails were to explain.
Some emails were to answer questions.
Some emails were to remind.
Basically, they were a lot of emails but those emails are important because they are people out there who read those emails.
There was a time when I used to struggle to send emails because I felt like I was bombarding people's inboxes.
I would stop sending emails and then get messages from people who desperately needed my online course asking for it because they had not seen the emails.
What I do now, is to write my full email sequence and then schedule it up.
Another thing that made those emails powerful is the copywriting.
Copywriting is the art of writing emails that appeal to your ideal clients. It begins with understanding what your ideal clients are going through and writing emails that hit home.
Don't get worried if you're not a good writer.
I learnt it...so it can be learnt.
If you're still reading, and you're thinking to yourself, "I'm tired of hustling to grow my online course business.
I'm bringing together a mastermind of driven female course creators and together, we will work through your:
- Online course
- Ideal clients
- Positioning
- Price
- Lead generation
- Content strategy
- Webinar
- Sales Page
- Emails
This mastermind is exclusively for women who have launched their first online course and have earned four figures from it, and are now trying to earn $10k - $90k consistently.
During this mastermind, I'll share more advanced strategies on how to scale up your course sales, and you'll get the accountability you need to succeed from a group of driven women just like you.
If you'll like to apply to join this mastermind, click on this link.
If you've never launched an online course before, this mastermind is not a good fit for you as everything we will be saying will be flying above your head. I'll encourage you to sign up for my signature course, Course Launched Delivered instead. Click here to learn more and to see the success stories.
Hope you enjoyed this post.
If you know someone who needs to read it, please share it with them too.


text:
ZURICH, Oct 10 (Reuters) - Proxy adviser ISS has recommended shareholders vote against a rights issue Sunrise Communications will propose to shareholders to finance its planned 6.3 billion Swiss franc ($6.35 billion) takeover of cable operator UPC from Liberty Global, sources told Reuters.
"On balance, Sunrise appears to be overpaying for assets in a transaction that appears to have debatable long-term strategic merit. As such, shareholders are recommended to vote against the transaction at this time," ISS said in a document, according to the sources.
Sunrise couldn't immediately be reached for a comment. ($1 = 0.9921 Swiss francs) (Reporting by Oliver Hirt and Angelika Gruber; writing by Silke Koltrowitz; editing by Brenna Hughes Neghaiwi)