text:
Pilgrimage tourism routes within Bulgaria will be elaborated and promoted among Russian tourists. This was agreed today by the Deputy Minister of Tourism, Irena Georgieva, and the Bogorod bishop Antonius, vicar of the Russian Patriarch, head of the Administration of Overseas Establishments at the Moscow Patriarchate and the Pilgrimage Centre thereto, and the Nevrokop bishop Seraphim. This is the first such meeting in this format and a clear sign of both parties to activate such contacts with each other.
"Bulgaria is a pilgrimage tourism destination that's very interesting for Russians and we can increase the flow of tourists and their stay if we join efforts to promote these opportunities", Deputy Minister Georgieva said. According to her, stats reveal that 71% of Russian nationals come to our country for a seaside vacation, with the Ministry's key objective being to promote the other tourism we can offer as well. In her words, work can also be done in the longer term to create combined routes with neighbouring Balkan countries, which also welcome large numbers of Russian tourists for pilgrimage tourism, such as Greece and Serbia. It would also be of interest to combine this type of tourism with a seaside or winter vacation, it was made clear during the meeting.
Our purpose is to take specific steps towards activating pilgrimage tourism between Bulgaria and Russia, bishop Antonius stated. According to him, Bulgaria is an interesting tourism destination not just for the populace residing within the Russian Federation, but also for its expatriate nationals. We have more than 900 parishes worldwide and is important to pay attention to them as well. Bulgaria is not sufficiently known and with this meeting we are making the first step to promote the country, he added.
[1] http://www.tourism.government.bg/sites/tourism.government.bg/files/photo_32.jpg
[2] http://www.tourism.government.bg/sites/tourism.government.bg/files/photos/2016-10/photo_2.jpg
[3] http://www.tourism.government.bg/sites/tourism.government.bg/files/photos/2016-10/photo.jpg


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At Dhirubhai Ambani International School, of 67 students who appeared for the IGCSE (class X) exam in June, 19 got an ` A*' (highest) grade in nine subjects or more. The students could take an extra subject besides 10 compulsory ones. Advait Deshpande scored the top grade in all 11. Sanchita Jalan topped at Jamnabai Narsee International School with an A* in all 10.
Similarly , at SVKM JV International School, of 47 students who appeared for the A level (Class XII), several got all A*. "The results are better than in March. Students have scored better in all subjects. More students in the city have started opting for the March exam because it gives them an option to be part of the Indian curriculum," said principal, G Swaminathan.
In 2013, Cambridge decided to hold an exam series in March, especially in India, to synchronise results with local admissions.Over 400 schools made over 57,000 entries for Cambridge qualification in March and June 2017, registering a 10% rise over 2016.

subset: commoncrawl


text:
Listen to Tom's story. Listen direct from the site or download them. DONT forget to use your headphones for the best effect. You can also find out more about Tom by visiting his blog.
This is only the beginning. Get ready for an experience that will scare you to your limits. Listen, play, explore and RUN… Run like your soul depended on it. He needs your help to save these captured souls. Bring what you learn with you. And stay alive!!!
1 Everwake Ethel
2 Everwake Victoria
3 Everwake Jack
4 Everwake Daisy
5 Everwake Clive
6 Everwake Rhys


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Country: Norway
Beer: Smoke Without Fire by HaandBryggeriet
I'll always remember the first time I tried a HaandBryggeriet beer – because it was a stupid decision.
That's not a criticism of the Handy beer (I will call the brewery Handy because it's less of a pain than typing the full name. Which I'd probably misspell and look like an idiot. Or more of an idiot.) but rather a dig at myself.
See, I was down at the Local Taphouse in St Kilda in January for my birthday. After trying more than a few beers and being a bit tipsy I saw the Handy Dark Force on the bottled beer menu. It said it was an imperial wheat stout. ''Imperial wheat stout? I've never heard of such a thing, I've got to try that.''
And so I stupidly bought an imperial stout on a hot 30 degree day. And then had to slog through it on my own because my wife won't touch dark beer.
In winter I'm sure it would be awesome but in summer? Not really.
So the second one I tried was this Smoke Without Fire. It's a dark beer and it's not summer, which was a plus.
It's a beer made with smoked malt, which is meant to impart a smoky aroma and flavour to the beer. I did get that but after one mouthful my ability to taste the smokiness totally disappeared. All I got was a slight, slight note of smoke right at the back end.
Which was odd because with the other smoke beers I've had that smoky character is noticeable all the way through to the end
Would I drink it again?: Ummm, probably not. I don't really see the point of drinking a smoke beer that doesn't seem to taste much like smoke.
Categories: Beer Olympics


text:
Enjoy culture in the galleries and exhibitions in Loviisa!
Cultural centre for the whole family. Varying exhibitions and events throughout the year.
Bonga Castle, the inspiring gallery of the professor, artist Riitta Nelimarkka. Riitta Nelimarkka is an international artist exhibited all around the globe from Los Angeles to Moscow.
The Bonga Castle is open upon reservation around the year.
Varying exhibitions around the year.
Restaurant at Laivasilta
Lunch and á la carte -meals, café and bar in sea surroundings.
Exhibitions at the Tallinmäki in Strömfors Iron Works.
The galleries Vintti- and Aulagalleria and Galleria V2 on the Tallinvintti attic are open:
4 May–8 Sep. 2019 Tue–Sun at 11 a.m.–5 p.m.
Free entrance.
It is possible to rent the gallery.
Contact the association Vireä Strömfors.
Accessibility: Go up to the galleries through a ramp with the help of an assistant


text:
Nations and Regions: Media Futures 2019 Speakers
This year's event welcomed a wide variety of speakers and panelists – find out more below:
Animation Spotlight – Kath Shackleton
Kath Shackleton started out as a puppeteer, workshop leader and performer and part-time youth and community worker.
She got interested in funding and project management and became a local government arts officer for 12 years, developing arts organisations, youth arts, arts and regeneration and art in public spaces.
She set up Fettle Animation in 2012 with long term partner Zane Whittingham, an animator since 1990. They have worked together with organisations such as the BBC, ITV, Open University and the United Nations.
The company have won two BAFTA nominations, a Sandford St Martin's Children's Award, the Japan Prize, four Royal Television Society Awards plus the UK Schools Library Information Book Award and Le Prix Petit Albert for a graphic novel based on their work.
Animation Spotlight – FactoryCreate Uncovered
Factory is a BAFTA-winning, multi-genre, full-service animation studio and rights owner based in Altrincham, established in 2010, with shows airing on CBBC, CBeebies, ITV, Disney and Nickelodeon.
Now in its eighth year, the prolific production company has produced over 80 hours of animated content since launch, including Clangers, Scream Street, Off The Leash, Strange Hill High, Newzoids, and three specials for Disney and Club Penguin.
Funding the Future
Media's Rising Stars
In her television career so far, Claire has worked extensively across production and development. She cut her teeth at Manchester's very own Nine Lives Media where she was responsible for three original commissions for Channel 5, Channel 4 and CBBC. After a six-month stint casting entrepreneurs for Dragons' Den, she moved to London where she worked at Avalon Factual, helping develop and produce the first series of ITV prime-time shows Flockstars and Sugar Free Farm.
She has Produced and Edit Produced all four series of Russell Howard and Mum: Globetrotters for Comedy Central UK, filming across the United States and South East Asia. She has also held the role of Development Producer at Twenty Twenty and Kalel Productions in London. She now works at True North Productions in Manchester, looking after their Development slate.
Stephanie is an MA Television Documentary Production graduate and is now a Freelance Producer. She has worked for a variety of production companies such as Twenty Twenty, The Garden Productions, RDF Television, BBC Studios and Field Day Productions on documentaries across all of the major broadcasters. Her most recent credits include 24 Hours in A&E (Channel 4) and Inside the American Embassy (Channel 4).
In 2013 Natalie graduated from the University of Central Lancaster (UCLan) in Animation before completing a Master's degree in Children's Digital Production at the University of Salford in MediaCityUK. She now works at the BBC as a Social Media Researcher on Rip Off Britain.
In her spare time Natalie is a educational speaker for Canine Partners and an Ambassador for a children's charity called Brainwave, which provides home based therapy programs for disabled children.
Journalism Uncovered
For nearly 20 years Claire Savage has been a UK 'on-screen' journalist and producer/director. As a reporter she appeared on the national 6 & 10 o'clock BBC UK news. As an investigative journalist, she has produced exclusive stories for BBC network TV, 5 live and Radio 4. Her investigation '5,500 sex crimes in schools' for '5 Live Investigates was the runner-up in the December 2016 British Journalism Awards 'Investigation of the Year' category. It led to a parliamentary inquiry and resulted in the biggest shake-up in sex eduction in 20 years in England and Wales.
Now a network freelance PD with ITV's most watched current affairs programme 'Tonight', her recent credits include 'Elderly Theft: Robbing the Relatives' and 'Dr Google: DIY Diagnosis', each attracting 3 million viewers
Charles Thomson is a multi-award winning writer and journalist. Charles works as chief reporter at the Yellow Advertiser newspaper series - on of the largest regional newspaper outfits in Britain. In April 2018, he won the inaugural Ray Fitzwalter Award for Investigative Journalism. It was his fourth national award in two years, all won for his long-running investigation into the aleged cover-up of a historic paedophile ring. His work forced police to reopen an almost 30-year-old cold case on two occasions and led to at least one arrest. Charles was presented with the award at last year's NARM radio conference, and has spent part of the prize money on continuing the investigation, leading to further exclusive reports.
Andrew Fletcher is a journalist, broadcaster, lecturer and trainer with more than two decades' experience in network news. He has been chosen as the voice of some of BBC radio's flagship news programmes such as Radio 1 'Newsbeat', Radio 5 Live 'Breakfast' and 'The Report' on Radio 4. He has reported on high profile stories including the search for April Jones in mid-Wales, the Washington DC sniper attacks, the Salford riots and the Bosley wood mill explosion. Currently, he combines presenting and reporting for ITV Granada Reports, BBC Radio 5 Live and BBC Radio 4, with lecturing on TV and radio journalism at the University of Salford.
From Fast Fashion to Football
Dr Alex Connock is an academic and entrepreneur in digital media - with a particular specialisation in video and e-commerce.
In 2018 he founded digital content development company Missile Digital Studios, having previously built production companies Endemol Shine North (now Workerbee) and Ten Alps (now Zinc Media) which he co-founded with Bob Geldof. He has six times been shortlisted as Entrepreneur of the Year.
Academically he is Associate Fellow at Oxford University's Said School of Business, Senior Tutor at the National Film and Television School in creative entrepreneurship, entrepreneur in residence at European business school INSEAD, visiting professor at Salford, Sunderland, Manchester Metropolitan universities and creative leader in residence at UCLAN. He has a PhD in video optimisation for e-commerce.
He is also board director at UK5G, UNICEF UK and The Halle Orchestra and an Academy full member at BAFTA.
Monica's career in digital began back in 1999 managing sites for a variety of blue chip clients including Apple, Mattel, Cisco Systems and Unilever.
In 2002 Monica founded her own agency and over the next ten years grew the agency and clients specialising strategic consultancy and digital marketing for a wide range of SME's and public sector clients.
Monica joined McCann Manchester in 2012 to head up the digital offering for Aldi and helped them to launch their first eCommerce site in the UK in January 2016. Monica now works across all clients at McCann Manchester offering strategic digital consultancy as well as managing a team of 35 digital designers, developers and UX specialists to deliver digital solutions.
Hollyoaks: Don't Filter Feelings
Production Spotlight: Lee Rayner (Coronation Street)
Lee Rayner is Senior Production Manager on Coronation Street. He has worked in TV for 20 years, working his way up the AD ladder on numerous productions and becoming the Production Scheduler on The Bill until its end in 2010. He joined Corrie as scheduler in 2011 and was made Production Manager 18 months later. He has recently Production Managed 2 series' of "Death In Paradise" in the Caribbean for the BBC - much to the annoyance of his colleagues.
Radio – What's Next?
Documentary Contributors: Speaking Out!
Angela presented the BBC1 BAFTA nominated and winner of the Mind Media Award for Best Factual TV documentary, 'Life After Suicide'. The film encouraged discussion and exploration of mental health issues, challenging the stigma of suicide. Describing her own experience and that of her children after her partner took his own life 15 years ago, Angela travelled the length and breadth of the UK talking to others who had experienced the same loss. The documentary was aired as part of the BBC's Mental Health Season #InTheMind and was watched world-wide by over 4.5 million viewers.
Angela represents the views of those bereaved by suicide and was for 4 years, Chair, and is now Ambassador, of the Survivors of the Bereaved by Suicide, a nationwide charity offering a unique and distinct free service with online, face to face and telephone support to bereaved adults across the UK.
Lyndon Saunders is a lecturer in TV and documentary at the University of Salford and is an award winning programme maker of both radio and television programmes. He has made radio documentaries for BBC 5 live, Radio 1, Radio 4 and World Service and his television credits include a broad range of factual and entertainment titles, including Dragons' Den and Strictly Come Dancing.
BBC Three's New Northern Talent
Charles is CEO of Indie Club, the new trade body for UK independent TV production companies, facility companies and programme makers. A film, television and theatre director, he joined Granada TV as a newsroom journalist and reporter in 1976. Subsequently, he fulfilled a range of roles including current affairs producer and deputy head of a sports department that brought ground-breaking programmes to ITV screens, such as Steve Davis's first televised 147 break in 1982 …and live croquet!
His varied director credits include Coronation Street, C4 comedy series Porkpie, an award-winning short film Journey ...and Happy Mondays – Live at G-Mex. Previously he was Chair of Contact – Manchester's unique theatre for young people, for which he secured a £3.8m Arts Council England (ACE) capital grant as part of the theatre's £6.5m transformation now underway. Since 1997 he has also run his own consultancy company, Talawa Consulting, specialising in leadership, equality and diversity.
Fran Baker has spent over two decades making award winning documentaries for the UK's major terrestrial broadcasters, including the first 11 years spent in-house at the BBC.
As Exec Producer at Blakeway North since 2015, Fran has built a mixed slate of reputational docs and current affairs programmes, looking after a number of one-off documentaries and series, including Manchester Bomb: Our Story, The Voices in my Head, and episodes of Stacey Dooley Investigates and Panorama.
Fran has Directed and Executive Produced a number of singles and series for BBC Three and draws on a wide experience of documentary film-making - from intimate obs docs to presenter-led journeys, dama docs to investigative current affairs and is an experienced hand with complex Editorial Policy and Legal issues.
Live Pitch
In 2005 Tom was part of the launch team for the Jeremy Kyle Show. After huge success in the UK Tom took the show overseas to America in 2010, where it ran alongside the UK version producing 350 episodes in New York and Tom splitting his time between locations.
2014 was a big year. Tom created Judge Rinder (real life criminal barrister Rob Rinder) and it is now in its fifth year of ratings success. Alongside these two popular daytime shows Tom created Crime Stories and Kyle Files.
In 2016, Tom was appointed to the new role of Director of Entertainment North for ITV Studios. This role has given him the responsibility of 1000 hours of TV across all major networks, including University Challenge, Countdown and You've Been Framed.
Rebecca is a Creative Producer and Executive, with twenty years of experience at senior level working cross genre, specialising in Comedy. She established Hat Trick North, launched The Salford Sitcom Showcase and was Executive Producer at BBC Comedy North up to 2017. She set up her own Indie CanCan Productions in 2018 with backing from distributor DRG.
Her first commission; sitcom 'Home from Home' starring Johnny Vegas and Emilia Fox was shown on BBC1 in 2018. She spent time as a Commissioning Executive Nations and Regions for BBC Comedy, with credits including award-winning shows like 'Rab C Nesbitt', 'Gavin & Stacey', 'The Royle Family' and 'Wallace and Gromit - A Matter of Loaf and Death' amongst many others. She was the first woman to produce 'Have I Got News For You', and series produced award winning factual entertainment series 'I Love the 80's.'
She has recently specialised in bringing diverse talent to screen developing shows like; 'Johnny & Inel' for CBBC and 'Sunny D' for BBC3. Voted onto the Northern Power Women List in 2017, she is a passionate advocate for diversity in front and behind the camera.
Media Women
My career in television spans 25 years. I fell in love with Saturday Superstore as a child and that's where it started. After graduating I got my first role as an intern on The Big Breakfast, which led to MTV and years in entertainment before moving across to Fact Ent and a short stint in development where I realised I was definitely more of a facilitator than originator.
After years producing I moved across to talent following my second baby. I have been responsible for identifying, nurturing and growing talent for over twelve years now and am currently the Head of Creative Talent for EndemolShine UK, working across a range of genres from documentaries and specialist factual to scripted comedy and everything in between.
Claire became Joint Managing Director of Lime Pictures in May 2012, and, alongside the other Managing Director, Kate Little, has grown the Liverpool based company that produces Hollyoaks (winner of the 2019 RTS Award for Soap & Continuing Drama), and The Only Way Is Essex into a global content provider, with a programme portfolio which now includes the double Emmy winner, Free Rein (Netflix), Evermoor Chronicles (Disney), Geordie Shore and True Love Or True Lies (MTV), and Celebs Go Dating (E4).
Prior to joining Lime Pictures, Claire was Director of Production for ITV Studios and had operational and budgetary responsibility for the delivery of over 3,500 hours of original content across all genres each year. The programme portfolio included Coronation Street, Emmerdale, This Morning, Jeremy Kyle, Prime Suspect, Cold Feet, Poirot, Hell's Kitchen, and I'm a Celebrity, Get Me Out Of Here.
Claire started her TV career at the BBC as a Floor Assistant working on a variety of programmes within the Drama and Entertainment Departments. In 1989 she joined BFBS TV and spent the next six years travelling the globe making programmes for the UK's Ministry of Defence before returning to the BBC's Youth, Entertainment and Features Department as a Production Manager.
In 1998 Claire 'crossed over' from the BBC to ITV (initially as Head of Production for Entertainment and Comedy at Granada TV) and took on a variety of roles that culminated in her appointment as Director of Production in 2003.
Claire has an MBA from Manchester University Business School.
Rebecca is a Creative Producer and Executive, with twenty years of experience at senior level working cross genre, specialising in Comedy. She established Hat Trick North, launched The Salford Sitcom Showcase and was Executive Producer at BBC Comedy North up to 2017. She set up her own Indie CanCan Productions in 2018 with backing from distributor DRG.
Her first commission; sitcom 'Home from Home' starring Johnny Vegas and Emilia Fox was shown on BBC1 in 2018. She spent time as a Commissioning Executive Nations and Regions for BBC Comedy, with credits including award-winning shows like 'Rab C Nesbitt', 'Gavin & Stacey', 'The Royle Family' and 'Wallace and Gromit - A Matter of Loaf and Death' amongst many others. She was the first woman to produce 'Have I Got News For You', and series produced award winning factual entertainment series 'I Love the 80's.'
She has recently specialised in bringing diverse talent to screen developing shows like; 'Johnny & Inel' for CBBC and 'Sunny D' for BBC3. Voted onto the Northern Power Women List in 2017, she is a passionate advocate for diversity in front and behind the camera.
Tamara Howe In Conversation
Tamara began her career in television some 30 years ago, cutting her teeth on the multi-cultural magazine programme, The Bandung File.
Five years later, she moved to LWT where she spent a further thirteen years in the commercial sector.
During her time at LWT, she moved through the ranks of production management to become Director of Production, and was a founding member of the Cultural Diversity Network, working closely with the other key broadcasters to improve representation both on- and off-screen.
In 2003 she joined BBC Current Affairs as Head of Production & Finance. She remained at the BBC until 2016 holding ar 13 years, holding a number of senior roles, including Controller of Business - Comedy and Entertainment, Controller of Production Operations and Chief Operating Officer for BBC Children's, where she lead the relocation to Media City Salford.
Tamara Howe is VICE's Chief Content Officer for the EMEA region, now spanning more than 15 countries across the continent from the UK to the Middle East.
As CCO Tamara is charged with leading VICE's content strategy across the EMEA region which includes the newly created UK-based Studios division as well as the company's diverse range of digital content that is produced and distributed in the UK and across Europe.
Tamara sits on the board of MeWe 360, a foundation supporting entrepreneurs in the arts and creative industries.
Campbell Glennie is Director, Education & Talent Development, the charitable arm of the Edinburgh International Television Festival. He is responsible for The Network and Ones to Watch, two schemes designed to develop new and emerging talent across the television industry and is a member of the Royal Television Society's Education Committee.
Previously, he was Marketing & Business Director at Sheffield Doc/Fest for four festivals, and on the board of Four Corners, a centre for film and photography. He was also Head of Exhibition at Future Shorts/Secret Cinema, owned and edited Fest Magazine and has produced and developed projects for the BBC, ITV, The Comedy Unit and Radio 4.


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April 11, 2019
On day 1 of Comic Con, we caught up with Ross Marquand for an exclusive interview!
The American actor Ross Marquand is known for his role as the late Paul Newman on Mad Men and from the hit TV-show The Walking Dead as Aaron. He's also played the role of Red Skull in Avengers: Infinity War!!! Heart Afternoons with Fadi caught up with the actor to get in on all the latest scoop, which character he enjoyed playing the most AND what he wants to do while he's here in Dubai!
Here's a look at our exclusive interview with Ross Marquand at MEFCC!


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Dear friends!
Mirocana Team has thrown all the efforts to launch one of our products earlier than at stablished date!
The integration with OANDA is ready and can be seen in your Mirocana personal account.
Absolutely everyone can test this product, but — only during the Token Sale — this is a special bonus for all our users! After the end of the Crowd sale this product will be used by people who have 10 000 MIRO on their accounts.
Also we made for you instruction how to make an integration between OANDA account and Mirocana.
Follow these steps to set up an integration between Mirocana
and Your OANDA brokerage account
Step1: Visit OANDA.com website complete registration for a DEMO or LIVE trading account.
Step 2: In order to open a new account you will need to
provide following information:
Step 3: The next step is to fill in personal information:
Step 4: Verify Your Identity
Please upload high resolution images to assist us in verifying your identity and residence. These can be scanned images or photos taken with a mobile phone. If you do not have these images ready at this time you can bookmark this page, close your browser, and return when you are ready.
• Proof Of Identity
• Proof Of Residence
Within the account, you can run both a demo account and a live trading account.
Don't forget to join Mirocana Token Sale !
Best wishes.


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The Best Smoothie Ingredients For Muscle Building
Anyone can build their muscle mass. The same techniques that work for professional body builders can also work for you. All you have to know is what some of the best techniques are, and have some good information to guide you. Read on for some safe and effective muscle building advice.
If you are trying to build muscle mass, it is important to eat calorie-dense food at the right time. The best time to eat your heaviest meal of the day is after you have completed your muscle-building workout session. It is at this time that the energy demands of your body are at peak levels since your body needs the nutrition to repair and build muscles. If you continue to eat some more calorie-dense food every couple of hours, you will provide an opportunity for your body to add even more muscle mass.
If you would like to build muscle mass and have larger muscles, you need to focus on three basic exercises that will build mass, increase conditioning, and increase strength. These exercises are the squat, bench press, and deadlift. These are critical in your weight-training routine in some form or another.
In order to successfully gain muscle, it is important to have a strategy, and a plan to execute that strategy. There are various resources that you can utilize to determine which strength-training exercises your plan will incorporate. You should also set a schedule that is easy to follow, and will not overwhelm you. Go over your plan with a professional trainer to make certain that it can fulfill your goals.
Do not train one day and follow it by another training session the next. Always skip one day between to be sure that your muscles have the time that they need to repair themselves before working out again. If you do not allow them to heal, they are not going to develop as fast as you would like them to, and you could end up hurting yourself.
At most, you need to complete between twenty-five and fifty reps for each body part, roughly two or three times a week to gain the most muscle mass. This is going to be very beneficial to serious lifters. If you strive to do more than this, you may be wasting your time because overdoing it can lessen the results that you see.
Lifting heavy weights is productive for many parts of the body, but you should avoid lifting extreme amounts of weight when you are working out by performing neck work, dips and split squats. If the exercise puts you in a joint position that is unfavorable, keep the weight limit to a reasonable level.
As you are working to develop muscle, do not count on the scale to tell you how you are doing. You must take the time to measure your body fat to find out how you are doing. If your weight it going up or remaining the same, it may be a sign that you are turning flabby fat into rock hard muscle.
When you want to concentrate on building muscle, then you need to realize that what you are eating to aid in muscle growth is almost as important as how you are training those same muscles. If your diet is lacking, then you may just be sabotaging what you can accomplish in your muscle workout.
Make sure that your diet has enough protein when you are trying to build muscle mass. The maximum amount of protein intake you need is about one gram of protein for every pound of your body weight on a daily basis. Slightly more or less protein does not matter too much, but you do need to intake as much as possible.
You must know your limits, but you shouldn't stop doing a set until you've lifted as much as you can. Push yourself during each set until you are literally physically unable to complete another rep. Using this strategy might mean you need to do fewer reps as you become fatigued.
Always keep in mind that muscle building happens in the kitchen and the gym. If you really want to see your muscles become strong, you must make sure that your diet is a nutritionally sound one. Your muscles need lean proteins, healthy carbohydrates, and other essential vitamins and minerals so make sure that your diet is varied and providing all of these things.
Carbohydrates are your friend when striving to build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.
Muscle building is a very interesting activity, but it is one that requires preparation and knowledge to avoid injury. Don't just run to the gym thinking that you can learn as you go. Either go together with an experienced friend or do some research beforehand to know what to expect.
Diet is, of course, a very important part of any muscle-building exercise routine. One way you can give your body the fuel it needs to bulk up is by concocting a good protein shake to drink before working out. A good balance of natural ingredients, such as whey protein and oatmeal, with effective supplements like creatine will give you the best results.
Find a good workout partner. Ideally, you should find a partner that is as motivated as you are, or even more so. You can motivate each other. It is also advisable to pick a partner with roughly the same strength as you. If you pick stronger or more experienced than you are, you may find yourself getting frustrated.
You can build muscle if you set your mind to it. By taking the advice you've read here and building it into your exercise routine, you will find that you build muscle more quickly and quite simply. If you have good information and effective techniques, you too can build muscle like a pro.Food, Health & You - Complete Implementation System,Click here!


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E.T. Pools needed a new logo design and created a contest on 99designs.
A winner was selected from 72 designs submitted by 20 freelance designers.
E.T. Pools
Swimming Pool Service, Repairs and Weekly Cleanings
Obviously, I would like a swimming pool oriented design (water or bubbles or actual pool, etc.) I'm not artistic at all so I am counting on you. If you own a pool, what type of logo would you like to see on the pool guys truck when he pulls up to your house? Thanks in advance.
I would like 2 versions of the same logo. One with the background white and one with a transparent background.
Also, I am a LLC. I would like LLC to be incorporated in the logo, but not a big part of the logo at all. And I would like SM (not TM) on there as well
Find out how a design contest works or learn more about our logo design services.


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Today, on June 26, in the House of Adygeya government they signed the protocol of intentions between the Cabinet of ministers of republic and representatives of the business of Hungarian Republic.
"Caucasian unit" correspondent informed it referring to the press-service of the head of republic. As they notified, "before signing the protocol the delegation of Hungary was received by the Adygeya president Aslan Tkhakushinov. He expressed a hope for mutual fruitful cooperation and concrete results of the large investment activities".
"This is beginning of cooperation within the framework of the memorandum signed by the State committee of Russia on construction and dwelling-municipal complex, and the Ministry of economy and transport of Hungarian Republic, - Aslan Tkhakushinov mentioned. - We are imposed with conditions offered by your investors, in particular, by the company "Ghenor". I am sure, all our plans we shall manage to implement on the mutually advantageous basis in one of the most problem branches - housing construction".
From the Hungarian delegation in the negotiation the extraordinary envoy and plenipotentiary minister, trade representative of the Embassy of Hungarian Republic in Russian Federation Pal Siuch, director of the Moscow Representation of the Hungarian state insurance company of export credits "MEHIB" Shandor Reti, director of the construction and investment company "Ghenor" Tibor Kleberge, expert of the joint stock company "Ghenor" Janosh Rosol, coordinator of the project Karoi Borbei participated.
Adygeya was represented by the prime minister of republic Vladimir Samozhenkov, the head of the administration of the president and the Cabinet of ministers Egor Goriaynov, minister of economic development and trade Aslan Matyzhev, assistant of the Adygeya president on the national projects' and social programs' implementation Valerie Meshkovskiy, and other officials.
Let's remind, the project of construction of accessible and comfortable habitation for Russian citizens supported by Governments of Russian Federation and Hungarian Republic, is working in Russia for the second year. The big and economically strong regions - for example, Chuvashiya, Tatarstan, Samarskaya, Nizhniy Novgorod areas participate in it. Now the project will be also implemented by three more subjects of the Southern federal district - Krasnodar, Stavropol territories and Adygeya Republic.