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Psalms 4:3 "Not by might nor by power, but by my Spirit,' says the Lord Almighty." Zech. 4:6 "So now, our God, listen to the prayer of your servant and to his supplications, and for your sake, O Lord,
How To Talk With God: 10 Bible Verses on the Power of Prayer Posted by Evan Moffic One of the Bible's central themes is the relationship between God and human beings.
Bible Verses On Prayer. "…The prayer of a righteous man is powerful and effective" ( James 5:16 ). "And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints" ( Ephesians 6:18 ).
Prayer To St Gerard For Safe Pregnancy A Prayer to St. Gerard for Safe Delivery O great Saint Gerard, beloved servant of Jesus Christ, perfect imitator of
Jun 23, 2011 · The Power of Praying Together. Each of us has a unique way of praying and praying together brings a new voice to the need. 2. Praying together gives me a deep feeling of belonging. When I am part of a group, I feel that I am a necessary part of a.
Bible Verses for Strength Whenever you feel like you don't have the strength to endure or carry on, or if you're uncertain if you can complete the tasks God has placed before you, you can find Bible verses for strength that will assure you that God is there to provide you with the strength you need.
First Reformed Church Orange City Iowa Middleburg Free Grace Reformed Church is a member congregation of the Reformed Church in American denomination. We are located in
Many Bible verses describe the beauty of God's creation and His relationship. "You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will.
Series 3 – The Great Teachings of the Bible and What They Mean for You: The Armor of God. After listing six traditional pieces of Roman armor, the apostle Paul urged his readers to be "praying always with all prayer and supplication in the Spirit."
Bible Verses About Power Of Prayer James 5:16 Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.
The Bible offers powerful alternatives to those voices, reminding readers repeatedly, "Do not be afraid." Click through this gallery to find Bible verses to help you overcome. (Deuteronomy 31:6) A.
Jun 23, 2011 · The Power of Praying Together. Each of us has a unique way of praying and praying together brings a new voice to the need. 2. Praying together gives me a deep feeling of belonging. When I am part of a group, I feel that I am a necessary part of a.
Here are eight Bible verses that remind us God is in control. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And.
6 Bible Verses for Healing of Mind, Body and Spirit. "I will restore you to health and heal your wounds 'declares the Lord…" (Jeremiah 30:17) 3. "As a mother comforts her child, so I will comfort you;…" (Isaiah 66:13) 4. "… Jesus graciously welcomed them and talked to them about the kingdom of God.
Jan 29, 2016 · What Does The Bible Say About the Power of Prayer? Psalm 107:28-30 Then they cried to the LORD in their trouble, and he delivered them from their distress. He made the storm be still, and the waves of the sea were hushed.
"The Bible stresses that what you say is an accurate. It is important for all of us who want to have an effective prayer life to carefully watch our speech. The Power of the Tongue A person can.
Many times we can offer Bible verses. of my prayer. Blessed be God, because He has not rejected my prayer or removed His steadfast love from me!" Knowing that God is always there for you, will give.
Holy Rosary Church Clinton Mo Bulletin 2nd London Baptist Confession Of Faith I have a confession to make: I'm a 30-year-old man. that there was something
He called on God with enough faith to believe God would answer even the most audacious prayer. And, without fail, God answered those audacious prayers. He poured out His power repeatedly, giving.
Prayers, How to pray, Does God answer prayers. Why don't my prayers get answered? The power of prayer, How to pray, why should I pray? Does God hear my prayers? Prayer messages and audio sermons by Pastor Max Solbrekken. God's love. Listen to audio Bible sermons on prayer, videos and end time sermons. End times Bible scriptures, verses, messages, what happens in the end times?.
The Bible introduces us to Anna only in the Gospel of Luke and only in three verses therein. request tells us that Jabez was a man of great faith. The Prayer of Jabez demonstrates the power of.
CARTOONS | Bob Gorrell View Cartoon On May 8th the Texas courts said that the Kountze cheerleaders could put Bible verses, quotes. the scandals in Washington DC that demonstrate unchecked power run.
This is shown in the Bible through Daniel. so that you may be healed. The prayer of a righteous person is powerful and effective." Our prayers are precious to Him, for we are precious to Him. Our.
31 Bible Verses to Strengthen Your Prayer Life. As we've journeyed so far into the Inner Life of Powerful Prayer, we've talked about asking the Spirit of God to be our Teacher and How to Pray When You Don't Know Where to Start. Now it's time to take a closer look at what God Himself says about prayer, some examples of prayers from the Bible, and verses that inspire us in our prayer lives.
There are many themes in the Bible, and overcoming fear is one of them. you are now acceptable." Here are verses to help you today if you're under attack from the enemy of fear. Proverbs 29:25:.
Lots of people never figure out who God made them to be, their true identity, so instead they make their muscles their.
Faith in God means believing in and trusting in the greatest hope—that God became man, lived a perfect life, died a sacrificial death for your sins, and rose again to glory so that you could have.
6 Bible Verses for Healing of Mind, Body and Spirit. "I will restore you to health and heal your wounds 'declares the Lord…" (Jeremiah 30:17) 3. "As a mother comforts her child, so I will comfort you;…" (Isaiah 66:13) 4. "… Jesus graciously welcomed them and talked to them about the kingdom of God.
Cindy Trimm The Atomic Power Of Prayer Aug 26, 2019. Indeed, love IS the answer. If only certain dictatorial regimes had the slightest concept of love. They
20 Glorious Bible Verses About God's Power Power Of God Bible Verses Exodus 32:11. But Moses tried to pacify the Lord his God. "O Lord!" he said. "Why are you so angry with your own people whom you brought from the land of Egypt with such great power and such a strong hand? Numbers 23:23
"So do not fear, for I am with you; do not be dismayed, for I am your God," reads the year's top verse, Isaiah 41:10. people are looking at in the Bible. Christianity Today[/caption] We are seeking.
Prayer-pleasing discipline of God reveals itself in all the secluded places of the Word of God, as well as throughout the history of the Church. God always and everywhere wants to show people His glory and power whenever they begin to humble themselves before Him. The hidden power of prayer and fasting can always be found in the Bible.
Home Faith and Prayer Prayer Stories Power of Prayer 6 Bible Verses for Healing of Mind, Body and Spirit Throughout the centuries, biblical texts have offered comfort for illness, trouble and despair.
Pray for God's power, guidance and assistance. Plead with God to be there for a struggling friend or loved one. As International Day of Friendship comes, be thinking deeper about how you can be a more effective prayer warrior for the friends in your life. The Bible has plenty more to say about friendship.
Morgan's 100 Bible Verses Everyone Should Know. of people who attribute their success to the power of remembering the reality of God at key moments: We tap into a powerful force whenever we combine.
It's scientifically proven that music, including putting Bible verses. This prayer has been around for over four thousand years and has made its way through decades of triumphs and failures. It is.
The Bible's first verse introduces us to the God who always has been and always will be. He created the heavens and the earth by the word of his power, which sets the stage. but in everything by.
6 Session Bible Study What does a real relationship with Jesus look like day-in and day-out? The Book of James is all about what it means to follow Christ 24/7. It explores spiritual maturity, and how.
The Bible talks a lot about prayer and giving thanks to the Lord, here are a few Bible verses on prayer. Genesis 25:21-"And Isaac prayed to the Lord for his wife, because she was barren. And the Lord granted his prayer, and Rebekah his wife conceived." Proverbs 15:29 – "The Lord is far from the wicked, but he hears the prayer of the righteous."
Royal Oak Seventh Day Adventist Church Grace Methodist Church: The church is open from 11am to 12pm for personal prayer and praise. 167 North Shore Road,
Let's have a look at what the Bible says. Although there are verses in Genesis, Judges. they shall not deliver themselves from the power of the flame: there shall not be a coal to warm at, nor fire.
Prayer For Expectant Mothers St Gerard Read More: My shocking visit to Irish Mother and Baby home in 1968 Between 9,000 and 12,000 women passed through
If you're wondering what the Bible says about suicide, let's take a look at seven stories of suicide in the Bible as well as verses to give hope and life. 29:11) There is power in God's Word, and.
Bible Verses On Prayer. "…The prayer of a righteous man is powerful and effective" ( James 5:16 ). "And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints" ( Ephesians 6:18 ).


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Ac miniature circuit breakers are used for the short circuit and overload protection, control, isolation and DC system protection, common used in the low-voltage terminal distribution.
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We are always amazed at the number of people we have coming through for Mind Body classes. These classes include Mind & Body Balance, Pilates and Yoga . Currently, People attending these classes outweigh the number of people attending any of the other classes on our timetable. The reason for the popularity of these classes is due to the well-established, highly professional and extremely capable instructors we have. Each instructor has their strengths and has developed a real following amongst our members. We at Blackwood Fitness cannot speak highly enough of our instructors!
Another reason for the popularity of these classes is the public's growing awareness of the need for balance and mindfulness in their lives. With ever increasing pressures in our lives, people are finding a greater need for calm and balance. These mind body classes give people a means to escape the rush of everyday life. Mind Body classes offer balance for the more hectic, non-stop side of our lives. Learning Balance and mindfulness can benefit one during their everyday life. Therefore skills learnt during Mind Body classes, particularly during meditations, can be carried through to everyday life.
Mindfulness and the Buddha
Mindfulness is a spiritual or psychological faculty that, according to the teaching of the Buddha, is considered to be of great importance in the path to enlightenment. The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. (Source.)
Mindfulness practice, inherited from the Buddhist tradition, is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. Modern life is stressful and finding a way of developing mindfulness will assist in dealing with daily stress. It's no wonder people are flocking to these classes as the benefits they achieve can be carried through into their everyday lives. We highly recommend busy people try to build a couple of classes into their week. If everyone can find a bit more calm and mindfulness in their lives, perhaps the world would be a slightly less crazy.


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Bay Isles and its Amenities
Security and beaches for Longboat Key
Deeded beach access granted to Bay Isles homeowners
I have an alert for Longboat Key home buyers! There is a secure neighborhood on the island with 24/7 manned guard gates, golf, tennis, swimming, a private Gulf of Mexico beach club and with a selection of single-family homes, maintenance free homes, villas, condominiums and townhouses on the market. With this much variety and amenities you may wonder how you may have overlooked this community.
Fact is, if you were looking to buy in places like the Harbor Section, Sabal Cove, Queens Harbour or Grand Bay you were looking at real estate that has deeded access to one of the most encompassing clubs on the island. Bay Isles on the southern end of Longboat Key is a neighborhood of communities behind a southern gate that serves communities such as the single-family homes in the Harbor Section or the townhouses and residences of Fairway Bay. The north gate near the Publix grocery provides access to the single-family homes in Sabal Cove, Weston Pointe, the maintenance-free homes in Queen's Harbour and Coreys Landing, or the condominiums of Grand Bay.
Besides the security of this gated community, members of the Bay Isles Beach Club also have access to the private white sands of the Gulf located at 2111 Gulf of Mexico Drive. With your personal key card you open the gates to the beach with its outdoor pavilion, showers, restrooms, barbecue grills, picnic facilities and beach volleyball.
Also behind the north and south gates are the facilities of the Longboat Key Club, which expands your horizon with access to the moorings marina and Portofino Restaurant & Grill. Members of the Longboat Key Club can enjoy a challenging round of golf on the championship course at Harbourside Golf Course. This tree-lined course opened in 1982 and now consists of three nine-hole courses, the White Egret, Red Hawk and infamous Blue Heron.
All of these neighborhoods are near some of the finest shopping and dining that is available on Longboat Key, St. Armands Circle and Sarasota. Opera, orchestra, musicals, ballet and plays add to the thrill of living at Bay Isles. And no visit to Sarasota would be complete without a tour of the Ringling Museum of Art and the home of John and Mable Ringling, Ca' d'Zan.
In the mid-70s Arvida Corporation, a developer that was responsible for a large portion of the southern end of Longboat, Bird and Lido keys, recognized the potential for this area of the island. In 1976 the company filed documents with the state of Florida under the chapter name, Bay Isles, realizing the market was in need of a secure neighborhood with amenities. What formed were the homes and residences that followed. Here is a look at some of the communities of the Bay Isles Beach Club.
Harbor Section: Take a right turn past the southern gate to navigate through the Harbor Section of Bay Isles. Each lavishly landscaped single-family home backs to a canal structure that leads to Sarasota and the Gulf of Mexico open waters. You can review the current set of CMAs and the inventory that is available in this section.
Fairway Bay: A community of 288 residences comprised of mid-rise buildings and townhouses in three separate associations. The community shares a pool, tennis courts, clubhouse and exercise room. Fairway Bay residences are access through the south gate along Harbourside Drive and is across the street from Harbourside Golf Course.
Emerald Pointe: Three homes of its total 16 have been sold this last year in the community of Emerald Pointe. Emerald Pointe is a pet-friendly community consisting of mostly two-story villas built around the year 2000 on Harbour Links Drive, easily accessible through the south gate. Properties also back up to the Harbourside Golf Course.
Marina Bay: Near Fairway Bay and Emerald Pointe is Marina Bay, 60 condominiums on Sarasota Bay in three buildings constructed in the early 1990s. Residents have access to a heated pool, spa, fitness facilities and tennis courts centrally located near the middle building. One small pet is welcome.
Weston Pointe: Weston Pointe, Winding Oaks, Bayou, Sabal Cove, Queen's Harbour and Coreys Landing are mostly single-family homes located around a series of canals and lakes inside the north gate. Each single-family home owner in Weston Pointe has deeded rights to their own private boat slip on a canal that leads out to Sarasota Bay. This community is located within a short walk of the Publix and Amore By Andrea Restaurant, which serves some of the finest Italian cuisine on Longboat Key.
Winding Oaks: Continue up Harbourside Drive inside the north gate and you will find the community of Winding Oaks. Many of these single-family homes built on two small lakes were built in 1988 but have been updated for a more modern lifestyle.
Sabal Cove: Directly across the street Sabal Cove homes offer many of the luxuries that comes with a single-family home ownership. Harbourside Golf Course winds its way around the lake that backs up to the homes in Sabal Cove built in the early 90s. Some homes on the interior face a cul de sac, offering more privacy. The listing I have at 3340 Sabal Cove Lane faces the lake and greets you with manicured landscaping and a brick-pavered driveway.
Queen's Harbour: Many of the homes built in Queen's Harbour were constructed between 1995 and 2000 but have also been updated with modern technologies, appliances and building codes. Homeowners here can enjoy a good second home in the winter, as most of the exterior maintenance and landscaping is handled by the local association. Many of the homes in Queen's Harbour have their own private dock on a canal that leads to Sarasota Bay.
Coreys Landing: Most of the exterior maintenance of homes in Coreys Landings is also the responsibility of the association. As with Queen's Harbour some owners with homes on Mistletoe Lane have their own private boat dock on a canal that winds out to Sarasota Bay. Coreys Landing residents enjoy a community pool with spa and tennis courts.
Grand Bay: Continue up the road to its end to find another set of 24/7 manned guard gates at the six-building community of Grand Bay, a masterful collection of residences that overlook Sarasota Bay. Grand Bay is the highlight of condominium living on the bay with many amenities starting with on-site management. The heated pool and spa, tennis courts, fitness center, clubhouse, path structure and picnic areas exist with the community that is wonderfully landscaped and well maintained. The 271 luxury condominiums were built between 1994 and 1999. The inventory is rich, check the history and pricing through our current CMAs.
I have my most current listing here at Grand Bay, a wonderful three bedroom, 3.5 bath Biscayne floor plan in building II at 3040 Grand Bay Blvd, #215. Enjoy a wrap-around terrace facing the Blue Heron nine of the Harbourside Golf Course and Sarasota Bay on the west side of the building. I also listed a stunning Beachplace residence atr 1115 Gulf of Mexico Dr, $503 that is offered furnished on the fifth floor. Please contact me at (941) 387-1840 for an exclusive showing or if you have a property to sell or buy.
|List Price
|3040 Grand Bay Blvd, #215
|Photo Slideshow
|1115 Gulf of Mexico Dr, #503
|Photo Slideshow


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Have fiddled with this all Spring. Finally finished. The background is a photo of a poppy printed on fabric. It has been manipulated in Photoshop Elements to mirror both horizontally and vertically. The head is a sheer fabric and small flowers are cut from commercial fabric and fused. Embellished with beads. Can you find the bees?This piece will be entered into the Art Quilt section of the Bloggers Quilt Festival.
Posted tagged 'Art Quilts'
A Bee In My BonnetMay 20, 2013
Spring Fling 12 x 12 ChallengeApril 30, 2013
Favorite treeFebruary 22, 2013
The Uncommon Threads art quilt group's latest challenge is "My Favorite Tree." At first I found that trying to limit myself to just one tree was very hard, but as I reviewed some of my old photographs I realized that I really do have a favorite. Or did. A Wahoo tree (Euonymus atropurpureus), native to this area. The tree starts in the Spring with green leaves first, then flowers with rather insignificant small brown flowers and in the fall it's foliage is red and gold with little red pods opening to red berries. In the winter we used to see a flock of Cedar Wax Wing birds feast and strip it of the berries in just a few hours.
In 2009 we were hit with a terrible ice storm in which you could literally hear tree limbs cracking and breaking and falling. It was a terrible two days. When it was all over the beautiful little Wahoo tree in my back yard had "exploded" and all the branches were broken. All that was left was a trunk.
My first attempt was to print a photo image of the Wahoo foliage onto canvas and then fuse another photo image of the broken trunk onto that. I was not particularly thrilled with this so used it for the back.
Next I used a purchased hand dyed fabric on Etsy for the back ground and fused to it a free hand cut out of the trunk in brown fabric. The trunk, branch and berries are embellished with machine embroidery. then quilted with a free hand leaf motif.
"Boo Hoo Wahoo"
Lesson learned – don't quilt through the canvas. The needle leaves holes. You can see the other members work on our UT blog here. Enjoy.
Hankie Art #2December 11, 2012
In August, Harry fell nine feet straight down through the framework of the deck that he was rebuilding. He landed on his feet, but shattered his right heel. He has healed now with some residual pain and swelling but doing well. We both had to deal with it in our own way. My way was less painful than his!!!
It's mounted on stretcher bars.
Latest ChallengeNovember 25, 2012
The latest challenge in the Uncommon Treads Art Quilt group was chosen by Carol Bormann and entitled "Transportation." I really felt challenged to come up with an idea and in trying to think of some unusual mode I decided on a woman carrying a baby on her back. Obviously, the woman doesn't get any kind of transportation but the baby sure does.
The work of the other members can be seen here.
106 in the Shade.October 4, 2012
The latest Uncommon Treads challenge was Hot and Dry. Dianna Callahan chose that title since we have experienced a severe drought this summer. You can see the other participants works here.
Mine was inspired by my dead and dying landscape, thirsty animals, and the dying trees in the forests. If I were to make it again, I'd put a window with bars on the house because I felt like a prisoner in my own home. It was so hot one only went outside when it was absolutely necessary. The worst day was a Saturday that actually was "106 in the Shade " when the sun felt unbearable and the wind felt like I was standing in front of a blast furnace. Thank goodness, we've finally had some rain and some of the landscape has revised.
Red, White, and Blue and PatrioticJuly 18, 2012
R,W,&B and Patriotic is the theme of the Uncommon Threads 12 x 12's current challenge. The "reveal" was today at the monthly meeting but I'm currently in New Mexico and won't see everyone's work until it's posted on the UT blog. Here is mine. This is my patriotic statement WITH which I know some will disagree but I feel that I'm just as patriotic as the next person. I just happen to be anti war. It's entitled, "Make Peace, Not War."


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Brits Get Access to Real-Time Gov't Energy Use
Brits Get Access to Real-Time Gov't Energy Use
The public can now track how much energy is being wasted by Whitehall employees, after the government announced that online energy displays have now been made available for all 18 Whitehall headquarters.
Just three months after the Prime Minister announced that central government would cut emissions by 10 percent over the next year, the Department of Energy and Climate Change (DECC) confirmed that all departments have made detailed energy data available.
DECC and the Home Office led the way with energy meters that update departmental energy use every five seconds, while other departments have provided online meters that provide data on an hourly or daily basis. All the data is being made available through the government's new Data.gov.uk website.
According to official figures, energy spend across the public sector estate reached £2.6bn in 2008/09, and generated 19.5 MtCO2e (Metric Tonne Carbon Dioxide Equivalent) in carbon emissions.
Energy and Climate Change minister Greg Barker said providing information about how much energy is being wasted is the first step towards changing staff behaviour across the government estate.
"For too long Whitehall has been guilty of preaching and not acting on efficiency," he said. "Slashing energy waste in government needs to happen fast, as much for tackling the public finances as for climate change. Shining a spotlight on what's being used in real time will help staff change their behaviour and the public hold us to account. We said we'd be the greenest government ever and we mean it."
Francis Maude, Minister for the Cabinet Office, said the publication of the real time energy figures demonstrated the government's commitment to transparency. "As with other transparency initiatives we urge the public to really hold our feet to the fire and make sure that we drive down our energy use as much as possible," he added.
Real time energy meters help departments to identify when and where energy is being used and help them try and find ways to reduce that energy use, for example by reducing the use of cooling systems and turning off IT equipment when not in use.
In July, the Government announced an Energy Efficiency Code under which departments and facilities management contractors that help maintain government buildings will work in partnership to slash carbon emissions and share their expertise in reducing energy emissions.
This article originally appeared on BusinessGreen.com and is reprinted with permission.
Photo CC-licensed by Henry.


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Halong Scenery
Halong Bay Cruise Tours
Halong Beaches
Tuan Chau Beach
Some 8 km away from the Bai Chay Tourist Wharf, Tuan Chau is a sandy artificial beach which stretches over 3 km. See more: Croisière Mékong | Circuit cambodge 15 jours | circuit vietnam cambodge 15 jours | Baie halong | visa au ...
Ti Top Beach
Some 14 km east of Bai Chay is Ti Top Beach, which takes the shape of a crescent encompassing the island. Small though it might be, it wins kudos for its quiet and airy atmosphere, its clean and clear waters, as well as its alluring landscape.
Ngoc Vung Beach
Ngoc Vung is one of the offshore beach which is still kept pristine and unspoilt.


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The Commonwealth Games are just around the corner, and James Sullivan has been chatting to a few of Australia's hopefuls for Glasgow. First up is national 200m champion, Ella Nelson.
Ella Nelson is an elite sprinter from New South Wales, Australia, who specialises in the 200m. She has represented Australia at the 2010 World Junior Championships and at the 2014 World Relay Championships. At the 2014 Australian Championships in Melbourne, she claimed her first senior national title, in the process gaining selection for the upcoming Commonwealth Games in Glasgow. Her current PB stands at 23.26 seconds.
James: Thank you for taking the time to talk to The Running Review. Easy question first, how did you first get involved in athletics?
Ella: Thank you for interviewing me. I first got involved the same way many athletes did, which was down at Little Athletics. I competed for Sutherland Little Athletics from the under 7's to the under 15's.
James: Did you have a particular athletics idol growing up?
Ella: Oh definitely, Cathay Freeman was always a big one for me. Especially because I got to see her compete in the 200m final at the Sydney Olympics.
James: What do you believe to be your strongest attribute with regards athletics, and what area do you feel you could improve on the most?
Ella: My competitive streak definitely would be a strong point of mine. It helps me get through training and gets me pumped for big races. I have lots of technical and mental areas I can improve on which is exciting for me because it means there is a lot of room to go faster.
James: You came through the Little Athletics system in Australia. How do you feel this experience has helped you in your development as an athlete? What specific aspects of Little Athletics did you find most appealing?
Ella: The fun and social side of Little Athletics is what made me fall in love with the sport, as well as the ability to represent your area at a zone/ region or state level, giving you the mindset to aim for a higher level. I think this definitely helped me as it exposed me to a whole new side of athletics apart from just running on a Saturday morning with your friends.
James: At the 2014 Australian Championships in Melbourne you claimed the national title over 200m, gaining selection for the upcoming Commonwealth Games in Glasgow. Can you describe that experience?
Ella: It is very much still a surreal thought. At the beginning of the season if you told me that's where I would end up I would have laughed. I'm so happy with the season I have had and I think winning nationals was just the cherry on top. It was also a bit of a relief to get the automatic selection for the Commonwealth Games.
James: Looking ahead to Glasgow, how are your preparations coming along for the Commonwealth Games? How has your training differed over the last month when compared to during the Australian season? Have you any warm-up races planned for before Glasgow?
Ella: Everything is looking good. The training load has increased to some extent and I'm looking into a lot more technical aspects of training currently. I hopefully will have a few races lined up in Europe thanks to my manager Steffen, which will put me in good stead for the Games.
James: What are you hoping to achieve in Glasgow?
Ella: Ultimately my goal is to run a PB and gain a slot in the final.
James: You recently made your senior international debut, representing Australia in the 4x100m at the inaugural World Relay Championships in the Bahamas. Can you put that experience into words?
Ella: The event was lots of fun and a massive learning curb for all those involved.
James: What are your initial thoughts on the World Relays? Would you consider it a success for the sport? Could it be a fresh way at introducing the sport to the general public? What improvements do you think could be made ahead of next year?
Ella: I think world relays will be a massive hit in future years as the relay events always create the most excitement and sense of patriotism for the crowd. Hopefully next year we are able to acclimatise better over there which would give us more time in the environment and more time with our team mates to nail the changes.
James: What are your favourite and least favourite training sessions?
Ella: Haha, my favourite and least favourite sessions tend to be the same. I love working hard and dying at the end of a session but at the same time it takes a big toll on you mentally during the session which makes it my least favourite. At the moment my favourite/ least favourite is (all at 100%) 220, 180, 145, 120, 90 with diminishing recovery.
James: Many Australian athletes have struggled with the track season in Europe and the major championships being at a different time to the Australian track season and can often peak three or four months too early. Is this a concern for you and how do you manage this challenge? Is there too much expectation on athletes to chase high qualification standards so early in the calendar year?
Ella: I'm concerned because I haven't done this yet myself, but I'm sure my coach, Michael Dooley, has a plan in place to make sure I'm at my best in Glasgow. The beauty of having the standards and early selection in March/April is that it gives you the ability to put in more work and gain some speed and fitness before you have to compete again. Many athletes only just qualify inside the qualifying period which can work for them as they would have built up over the domestic season. It just depends on how you approach it.
James: Athletics remains a minority sport in Australia with low spectator attendances and almost non-existent TV coverage. Where do believe the sport is at right now in Australia? What needs to be done to raise the profile of the sport in a market dominated by AFL, NRL and cricket?
Ella: I think the sport's profile is on the rise, especially with the Commonwealth Games coming up which always attracts a lot of media attention for track and field. NRL and AFL are more popular sports as they are shown on TV on a weekly basis during their seasons. Not only this, but the "team" environment they present (such as people from the area going for their community team) creates a sense of being part of something that individual sports like athletics often struggle to achieve. If athletics was presented on a weekly basis with a possible team vs team points scoring idea put in place I think its marketable capacity would increase dramatically.
James: Contrary to the above, the Stawell Gift is one particular aspect of the sport in Australia which is still thriving with good attendance figures, TV coverage and prize money. Have you ever competed at Stawell and is it something you would like to attempt in the future? What are your thoughts on handicapped racing?
Ella: Unfortunately I haven't YET competed at Stawell but would love to in the future. I competed at the Queanbeyan Gift late last year and enjoyed the whole pro race experience. It was a lot of fun and also was great for training as it teaches you to relax and push the whole way to the line.
James: When not competing, do you enjoy watching athletics? What current athlete do you like watching the most?
Ella: My boyfriend and I, as well as my family, always really enjoy watching the Diamond League. They always provide great competition and have great coverage. I always love watching the Aussies and Allyson Felix compete.
James: That's great Ella. Thank you for your time and the very best of luck in Glasgow.
Ella: Thank you.


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Quick look at Hypothyroidism:
Most common presenting symptoms:
- Fatigue
- Increased sensitivity to cold
- Constipation
- Dry skin
- Weight gain
- Puffy face
- Hoarseness
- Muscle weakness
- Elevated blood cholesterol level
- Muscle aches, tenderness, and stiffness
- Pain, stiffness or swelling in your joints
- Heavier than normal or irregular menstrual periods
- Thinning hair
- Slowed heart rate
- Depression
- Impaired memory
- Enlarged thyroid gland (goiter)
How Do You Know if You Have an Underactive Thyroid?
For the average person, there are recognizable symptoms that can clue you in as to if thyroid dysfunction may be an issue. We will cover those in a bit, but it is also important to mention that the underlying cause of hypothyroidism can be very nuanced. Many times, hypothyroidism presents symptomatically as a very nondescript set of low-grade symptoms. For this reason, it becomes even more important to start with the right objective tests to make an accurate diagnosis.
Like most issues with the body, pinpointing the exact reason for the malfunction requires the proper testing. Here at Hill Functional Wellness, we will review your medical history and have you fill out a thorough symptom survey to gain a better idea of your current health status. When an underlying thyroid condition is suspected, we will have a number of blood tests completed to analyze the thyroid-specific markers of your physiology.
Conventional medical diagnosis relies almost completely on the blood TSH (Thyroid Stimulating Hormone) levels. This approach, as we will see in a second, is very narrow in its diagnostic scope. TSH is produced by the pituitary gland, and it acts to stimulate the thyroid gland to produce active thyroid hormone (T3) as well as a latent-form of thyroid hormone (T4). It acts through what's called a 'negative feedback loop', meaning that as the secretion of TSH increases the production of T3 and T4. This increase will, in turn, decrease the secretion of TSH. This is assuming all is well with the other aspects of the complex thyroid physiology.
What we have found is that much more than a simple TSH test is needed to properly understand the nature of each person's hypothyroid condition as well as its root cause. Part of our baseline analysis of every patient includes a much more comprehensive look at thyroid physiology:
- Free T3
- Free T4
- Reverse T3
- T3 Uptake
- FTI (free thyroxine index)
- Thyroid antibodies (when indicated)
What Causes Hypothyroidism?
The direct cause of hypothyroidism can vary. However, the two most common root causes are nutrient deficiency and autoimmune disease (most commonly, Hashimoto's disease).
The basis of any autoimmune disease is the immune system responding to an insult, and, in turn, attacking healthy tissue. This causes an inflammatory response and potential damage to the cells of the thyroid gland. One common type of offender is toxic heavy metal exposure, which is one area that we focus on uncovering through our Functional testing program. Women are eight times more likely than men to develop Hashimoto's disease during their lifetime than men.
The other main cause of hypothyroidism centers around nutrient deficiency. Iodine, zinc, and selenium are essential for thyroid hormone production. Inadequate intake of any or all of these trace minerals can spell disaster for the thyroid gland.
Some other potential causes of hypothyroidism include:
- Over-response to hyperthyroidism
- Thyroid surgery
- Certain viruses
- Radiation therapy or radiation exposure
- Medications (i.e. Lithium)
Symptoms of Hypothyroidism
As stated above, the initial stages of hypothyroidism can be difficult to detect and discern. The downside to this is that the longer the condition persists, the more likely other issues can take root and grow as well. A few examples of related issues that can stem from hypothyroidism are: obesity, goiter development, cardiovascular disease, depression, peripheral nerve damage, myxedema, infertility, and birth defects.
Here is a list of some of those oft difficult-to-detect symptoms to look out for:
- Fatigue
- Increased sensitivity to cold
- Constipation
- Dry skin
- Weight gain
- Puffy face
- Hoarseness
- Muscle weakness
- Elevated blood cholesterol level
- Muscle aches, tenderness, and stiffness
- Pain, stiffness or swelling in your joints
- Heavier than normal or irregular menstrual periods
- Thinning hair
- Slowed heart rate
- Depression
- Impaired memory
- Enlarged thyroid gland (goiter)
Treatment and Solution for Hypothyroidism
It goes without saying that knowing how to treat hypothyroidism requires making the correct diagnosis and understanding the driving force(s) of that diagnosis.
At Hill Functional we pride ourselves on creating a personalized plan for every patient that walks through our doors. After identifying your exact issue, thyroid related or not, we will work with you to tailor a healthcare plan that sets you up for success. This includes providing you with the knowledge you need to become less dependent on us for future help.
There are very effective dietary, lifestyle, and supplement-related interventions that have helped our hypothyroid patients find a new healthy status-quo.
Evidence-based treatment is what we stand for, and what is deduced from your test results will guide our steps of treatment. Through these dietary changes, lifestyle-related recommendations, supplement plans, and more therapies, we will guide you toward the ultimate goal of health independence.
Contact us today to tell us about your possible hypothyroidism concerns, and we'll do our best to meet you where you're at and help you find what your body specifically needs to thrive!


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Chlorotrifluoromethane - CAS # 75-72-9
Information provided on Chlorotrifluoromethane (75-72-9) is for reference only and is subject to change. There is no warranty of accuracy or completeness of any information contained herein.
ALS Environmental does not sell chemicals, but offers analytical lab testing to determine the presence of various elements and chemical compounds. ALS Environmental may or may not offer testing for the specific analyte listed on this page. Please contact us for the latest tests available.
Chemical Name: Chlorotrifluoromethane
Chemical Formula: CClF3
CAS Number: 75-72-9
Synonyms: Monochlorotrifluoromethane;Arcton 3;Chlorotrifluoromethane;F 13;Freon 13;FC 13;Genetron 13;R 13;Trifluorochloromethane;Trifluoromethyl Chloride;Trifluoromonochlorocarbon;CF3Cl;Halocarbon 13/ucon 13;UN 1022;CClF3;Frigen 13;Refrigerant 13;Arcton;CFC;CFC-13;Chlorotrfluoromethane;Chlorotrifluromethane;Freon;Frigen;Genetron;Halocarbon 13
Molecular Weight: 104.4586
Alternate Names: Chlorotrifluoromethane (CFC 13) | Chlorotrifluoromethane | CTFMA
Department: Organics
Related Hazardous Material Name: Chlorotrifluoromethane
Emergency Response Guide Number: 126
* Columbia Analytical may or may not test for the presence of "Chlorotrifluoromethane"
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*CAS Registry Number is a Registered Trademark of the American Chemical Society.


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Episode 8- Cashin' Chex (Featuring Andrew Checketts)
UCSB Baseball Head Coach joins us on the pod form Stanford heading into the NCAA Regional to preview what the road needs to look like to get back to ChOmaha.
Checketts led UC Santa Barbara to its first Big West Conference Championship since 1983 and has pieced together arguably the greatest season in UCSB histroy.
The Gauchos finished with a 45-9 record while Checketts earned the Big West Coach of the Year title and catcher Eric Yang was named the Big West Player of the Year.
In 2016, Checketts and the Gauchos reached the College World Series after finishing as the three-seed in the Big West, but the Coach of the Year has high hopes for the versatile 2019 Gauchos who have proven their strength all season.


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When the bank has to sell off your property because of a defaulted loan
Tuesday July 16 2019
No good bank enjoys foreclosing properties pledged to it by clients. A bank which constantly sells clients' properties pays a huge price as it will have its reputation damaged, due to the negative perceptions that people will have of it thereafter. That is why underwriting of credit is never principally based on the collateral pledged, but rather on the capacity of the borrower to have access to enough funds to repay what is borrowed, either from their business, employment or other legitimate enterprise.
Strictly speaking, the credit analysis process should be satisfactory enough, to show that the client will be able to pay the borrowed funds without the bank having to resort to selling pledged items. If a bank finds out that the client will be unable to repay the loan and of necessity their property will have to be sold to recover funds, the client's loan application should be rejected. Without observing this principle, a bank degenerates into a property seller, which is ordinarily the business of real estate firms. In such a scenario the bank fails the cardinal function of partnering with the citizenry in their socio-economic advancement initiatives but rather always leaves them financially damaged. Bank of Uganda flags the above as reckless lending.
Collateral pledged for a loan is the fallback position, to be sold off as a last resort, if the borrower totally fails to return the borrowed monies. It is what secures savers' funds, assures a return on investment for bank shareholders, remuneration for bank staff and the bank's ability to meet other financial obligations and continue in business. Without being able to utilize this last resort when necessary, banks cannot be sustained.
When pledged properties have to be taken over by banks, the process is distressing for both borrowers and banks. Upon sale, and rightly so, the borrower would wish the property to fetch as much proceeds as possible. The bank is only entitled to the outstanding balance owing from the borrower. The lower the price, the easier it would be for a bank to find a willing buyer but due to high property values banks are often stuck with properties. If a property holds a value of for example Shs100m, the bank does not just decide to sell it off at Shs20m, if this is the only amount that remains outstanding as owed by the client.
Banks have to exercise fairness to dispose the properties at reasonable prices, even under the circumstances of a forced sale that follows after a bank repossesses a property. The forced sale value is a sum arrived at, based on the assumptions that the disposal of the property happens in a manner reflecting the position of an unwilling seller under duress without an adequate period of marketing for the sale of such property.
Forced sale value is commonly stated in bank's valuation of the property which happens before the borrower is given a loan, and can always be referred to in times of disagreement between the bank and the borrower about the selling price. It is important for the borrower to fully read the relevant pre-disbursement documents and pick out such details and others in their loan agreements that will apply to them during the tenure of the loan. They need to discuss and negotiate their loan terms around the details.
In the unfortunate instance that the loan recovery process sets in, the borrower will also normally be required to pay recovery costs. In Uganda, banks are barred from charging unreasonable costs of recovery and they have to provide the customer with a detailed breakdown of those costs and expenses.
Also when loans become difficult to pay off, changes in interest rates that have happened can arouse contention. Banks price their loans based on an index, with the final loan price coming out as the index plus what is added to it for credit risk, profit mark-up and other relevant elements of the lending transaction. The index rate is provided by the central bank based on their market assessments and as it changes along with other factors, the interest paid by borrowers may change. Ugandan banks are required to notify borrowers immediately of such changes. From a business perspective, a borrower can relocate their loan to another bank if they feel disfavoured.
Though the lending process runs on general financial principles, it is a normal buyer-seller process. Because of the pressure to get their loans approved, clients are hesitant to be seen as so keen about getting concessions from lending banks and do not negotiate favourable terms. This might however work to disadvantage them, therefore, clients should explore what favours them in the bank's capacity to exercise flexibility in lending and negotiate for it.
Raymond is a Chartered Risk Analyst and risk management consultant


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AN Armadale man has pleaded guilty to dangerous driving causing death over a fatal crash that claimed the life of a pedestrian last year.
Stephen Gogos, 33, hit the 21-year-old woman with his Nissan Navara ute on Ranford Road, Forrestdale, on November 4, 2013.
The crash happened near a stretch of road works and the McNeill Road intersection.
He pleaded guilty to the charge in the Perth Magistrates Court this morning.
Gogos will be sentenced in the District Court on January 23.


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No. 629 Squadron RAuxAF, a non-flying squadron of the Royal Auxiliary Air Force was formed in 1999 for "Helicopter Support".[1]
For the period April to September 1939, "No. 629 (Chiltern) Squadron" of the Auxiliary Air Force was allocated the Squadron Code LQ for use by the squadron, were it to be formed, but this did not happen.[2]
Royal Air Force, Sheffield, Glasgow, Plymouth, Chelmsford
Isle of Man, India, Canada, European Union, British Overseas Territories
United Kingdom, Knight Grand Cross of the Order of the British Empire, Prince Philip, Duke of Edinburgh, Knight Commander of the Order of the Bath, Royal Victorian Order


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Not only will these leftover chapati cutlets melt in your mouth, but will melt your heart too!
|Boiled mashed potatoes
|2/3 Cup (10.67 tbs)
|Grated carrot
|1/4 Cup (4 tbs)
|Finely chopped onions
|1/4 Cup (4 tbs)
|Coriander leaves
|2 Tablespoon
|Green chillies
|2 , finely chopped
|Red chilli powder
|1/2 Teaspoon
|To Taste
|Lemon juice
|2 Teaspoon
|3 Tablespoon (rawa,for mixture and coating)
|Refined oil
|2 Tablespoon (for frying)
1.Break chapati in small pieces.
2.Grind it to a grainy mixture and transfer to a mixing bowl.
3.Add boiled mashed potatoes, onions, carrots, lemon juice, suji/rawa, coriander leaves, salt,green chillies with grounded roti.
4.Mix everything together and knead it like dough and let it rest for 10 minutes.
5.After 10 minutes apply a little oil in palm and make patties.
6.Roll the patties in suji/rawa.
7.Heat the pan on medium flame and add refined oil to it.
8.Put the chapati cutlets on the pan.
9.Cook and flip them over couple of times till they become brown and crispy from both the sides.
10.Once chapati cutlets are ready, serve them with green chutney and ketchup.


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Hundreds of children came together, along with their parents, in the National Auditorium to see the fragments of their favorite Disney and Pixar films, musicalized by the National Symphony Orchestra.
The minors, many dressed in some alluding garment of their favorite characters: Jessy, Nemo, Sulley, among others, enjoyed and enjoyed themselves since they arrived at the compound.
The Pixar event in concert achieved its objective of entertaining for two hours the children who never stopped seeing the giant screens, dancing and running through balloons, bubbles and even colored paper that were thrown at every peak of the stories.
The excitement of the main viewers was evident. It was only enough that the chords of the melodies will begin for the children to jump and celebrate each of the elections.
"Toy Story", "Bugs", "Toy Story 2", "Cars", " Monster Inc.", "Monster University", "searching for Nemo", "Wall-E", "Ratatouille", "The Incredible", "Cars 2" and "intensely", were some of the musical numbers that the National Symphony Orchestra performed and the audience enjoyed.
"Wooooow is Toy Story" or " it's Nemo!"and" that part I like" were some of the comments that the little ones made during the show that surprised them, depending on the story, by bubbles, metallic paper and goblets in the case of "UP".
And although all the numbers were applauded and celebrated by boys and adults, it was the musical number of the film "Coco" that made the audience sigh and sing their traditional song "Remind Me".
The gold brooch was put on by the orchestra that performed "I am your faithful friend", emblematic theme of the Toy Story films and with which they closed the show.
Pixar in concert had a charitable purpose. The resources collected will be donated to the ORT México IAP Foundation, which helps vulnerable groups without access to education.


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Dressed in nothing but a bikini top decorated with a strip of tinsel, Julie Wadsworth poses next to a Christmas tree for a newspaper glamour girl competition. The year is and the year-old go-go dancer appears to be entirely confident in her own skin. Which, given what was claimed during Looking for my future Wadhurst 47 wm trial last week, is something of a surprise.
In court she and her husband Tony both painted a picture of a woman so self-conscious she would not dare sunbathe topless. And that self-consciousness, flr would claim, stemmed from her relationship with Sean Hegarty, with whom she had a child and from whom she split in — two years before that glamour photo.
She alleged that Mr Hegarty had been physically abusive towards her. Lokking
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Particularly given that year-old Mr Hegarty, speaking exclusively to The Daily Mail, today denies that he was ever violent towards her during their two-year relationship. Looking for my future Wadhurst 47 wm well as that glamour shot, there were pictures of her posing in a pair of hot pants for a racy fashion shoot for a different paper, and another that showed her semi-naked on the front cover Looking for my future Wadhurst 47 wm a BBC radio magazine under a headline that read: Then there was the time she posed for a charity calendar, re-imagining the famous Lady Godiva pose, dressed in a nude body-stocking and sitting astride a white horse.
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One of four siblings, Julie Moulds was raised in a broken home in a council house in Leicester.
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As a girl she landed a part in a local pantomime and, fiture by her seamstress mum, from then on dreamed of seeing her name in lights. Aged 18 she was indeed treading the boards, albeit as a go-go dancer at Baileys nightclub in Looking for my future Wadhurst 47 wm. There she met Mr Hegarty, the stage manager. That was driven by her, she seemed to get a Lookiing thrill out of it. Mr Hegarty says he forgave her because she was his first love and he was besotted.
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Having sm inthe following year their son Simon was born. They split up soon afterwards, Julie telling her boyfriend she wanted to Sex with colleague the child on her own.
Although she did not identify him by name, she would allege in court that the father of her child had been violent towards her.
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He lost contact with his son, he says, Looking for my future Wadhurst 47 wm she prevented him from seeing him — but received a phone call out of the blue from Mrs Wadsworth in the Nineties.
All the more so now, given the nature of the accusations she Looking for my future Wadhurst 47 wm against him during the trial. A single mum, it was not until the mid-Eighties, then in her late 20s, that she met Mr Wadsworth, who is almost ten years her senior. By then she was working at the Haymarket Theatre in Leicester looking after the wardrobe department.Naughty Ladies Want Real Sex Tehachapi
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It was like being dragged into a vortex, I was hanging on by my fingernails. And then I saw her.
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In a scene worthy of Alan Partridge, the fictional Norwich-based radio DJ played by comedian Steve Coogan, Looklng Wadsworth sent her a message from his computer asking her to marry him. She accepted. The couple set up home in the village of Atherstone in Warwickshire, moving in to Lookin house called Knob Hall, holding their wedding reception there in As well as worrying about the anguish the split would cause to his wife and children, Wadsworth was concerned about their age gap.Adult Seeking Real Sex MI Pinconning 48650
Future events would firmly contradict that. They later moved to another property in the village where Mr Wadsworth invited a local architect to have a look round and draw up plans for renovations.
Between and the couple would indulge their more perverted fantasies, fuure included frequenting an area of woodland bordering Atherstone Golf Course.
And it was around this time — between and — that the couple would indulge their more perverted fantasies. Looking for my future Wadhurst 47 wm well as being seen having sex in a car near to a school, locations they frequented included an area of woodland bordering Atherstone Golf Course. They were just laughing and giggling. Free interracial hook up said Mrs Wadsworth beckoned them in and the couple started having sex against a tree.
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Her husband was there with a camera around his neck. The victim told futuure court: She started touching me and encouraged me to touch her. On a different occasion, Mrs Wadsworth propositioned a boy by lifting Looking for my future Wadhurst 47 wm her skirt in the woods to show her knickers and shouted: Another youth told how Mrs Wadsworth took his virginity in when aged just 14 after he witnessed Housewives wants sex tonight WV Glen dale 26038 sunbathing topless.
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Two days later they met in woods at a park in Atherstone Wadhurt they performed sex acts on each other as her husband watched. The witness said a month or so later he went up to the woods on his own while playing golf. He hit his ball into the rough.
When he was older he would be Looking for my future Wadhurst 47 wm to their home on a number of occasions where it was claimed he had sex on up to 15 occasions, even once taking part in a threesome with the couple. He gave Lioking the names of friends he had gone to the woods with.
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She described to the court how the youth — who she insisted fir 17 years old — approached the couple with his hands down his trousers. She claimed that after bumping in to him at a garden centre, he came to their house and helped out with gardening where there was limited sexual contact.
On a later occasion she admitted taking part in Looking for my future Wadhurst 47 wm masturbation in the wood with two other boys, who she claimed were Defending her version of events, Mrs Wadsworth told the court: We are the victims here but not in the sense of a Lady wants casual sex Palo. But in the sense that we are being portrayed as abusers of young men.
BBC DJ enjoyed having sex in my car outside her mother's house, says her teenage sweetheart as he claims she went back to a hotel with a pop star. Sean Hegarty, 58, told how he met the then Julie Moulds when she was a club go-go Looking for my future Wadhurst 47 wm at a nightspot where he acted as stage manager fof both were just The singer had apparently gone into the club with an entourage after performing at a nearby venue in the city.Hull IL Adult Personals
Then when he was finished he told her she could go. I remember what the trousers were — a slim fit blue pair she always used to wear.
Mr Hegarty, who was once asked to tour America with the Four Tops and the Looking for my future Wadhurst 47 wm Degrees as a lighting engineer, said he forgave her because she was his first love and he was besotted. We enjoyed a great sex life. She was sex mad. Mr Hegarty, from Stoke-on-Trent, Staffordshire, recalled one occasion fr the amorous couple took the chance to get intimate in his bedroom while his mother was out.
We'd have sex in my Ford Escort wherever we could, around the back of buildings, lanes or alleyways. He had presented shows at both BBC Radio Leicester and BBC Radio WM, where he went on to. Career Jobs jobs in Wadhurst TN5 Filter results by: Sort by: relevance - date. Distance Your future financial health is helped by an employer matched If you have previous Private Client experience and are looking for the next step in your career, this could suit you well. Career jobs in Wadhurst TN5 Filter results by: Sort by: relevance - date. Distance just out of the Armed Forces, or looking for a change in career – we welcome everyone as Trainee Network Technician Indeed - 1 day ago - save job Your future financial health is helped by an employer matched.
He said: Mr Hegarty added: Julie screamed back: I Wadjurst finishing work one morning in the middle of winter at about 4am. It was freezing and she was pregnant at the time, but she did it to see if she could catch me with another woman. He remembered Julie also becoming annoyed when he refused to quit work to help her set up a dance school with her sister, Barbara, Looking for my future Wadhurst 47 wm would also go on to be a local BBC radio presenter.
Looking for my future Wadhurst 47 wm
When they eventually parted, she told him she wanted to raise the baby alone. Mr Hegarty last saw their son at the age of one during a walk to the park.Divorced Dad Looking
Shameless lies of 'self-conscious' BBC DJ who had sex with underage boys, by the father of her child Sean Hegarty reveals his life with Julie Looking for my future Wadhurst 47 wm before she met Tony The pair met when Mrs Wadsworth was 18 and working as a go-go dancer Mr Hegarty said the pair had a 'great sex life' and would have sex in his car and around the back of buildings, lanes or alleyways By Tom Rawstorne and Andy Dolan for the Daily Mail Fog Share Sexy Women in Laie HI.
Adult Dating article Share. Read more: Share or comment on this article: Julie Wadsworth ex partner Sean Hegarty reveals all e-mail Most watched News videos Shocking moment gang of yobs attack south London mmy Guy Verhofstadt hails 'Brexit revolt' in UK and praises MPs vote North Bergen High School's rendition of Alien facehugger scene Housewives wants sex Morrow Arkansas detain rapper Tone Loc at Texas airport Men throw tiles at police during stand-off with police in Kilburn May admits there's no 'sufficient support' for her deal Spring Breakers fight off gun-toting armed robbers in Florida Horrifying moment teen somersaults after being struck by car CCTV shows woman pushed into path of passing bus in Pimlico Police cordon off street in Blackheath after a youth was stabbed Defendant punches female lawyer in duture head during bond court hearing Pope Francis doesn't want worshipers to kiss his papal ring.
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text:
NOTICE: IT Alerts has been shut down as of April 17, 2019 00:00 Eastern. Replacement: https://pennstate.service-now.com/sp?id=services_status
Last updated on April 20, 2015 at 11:32AM
On April 21, during the regularly scheduled maintenance window (5-7 AM), a configuration update will be installed for University Collaboration Suite (UCS).
Only a brief outage is expected while work is being performed. E-mail sent during the outage will be delivered once service has been restored.
For more information, please contact IT Service Desk (email@example.com).
NOTE: Historic alerts such as this may be visible for a limited time. For latest alerts, see https://pennstate.service-now.com/sp?id=services_status
Looking for PSUAlert (text alerts)?
IT Alerts User Documentation (Fac/Staff Only)
Transition Cheat Sheet for users of the previous IT Alerts system (Fac/Staff Only)


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l shot this in Palestine Texas on the way home from my aunt's house.
Church at twilight
Posted 18 December 2018 - 04:00 AM
- Wheatsack likes this
Still shooting DX digital and don't plan on going full frame.
D7100, D40, Canon M50, and a few 35mm film bodies
"I support capital punishment. Everyone in the capital should be punished".---Fred Sanford(Redd Foxx)
Posted 18 December 2018 - 09:37 AM
Nice, I like the mood
Thanks, Dennis.
Photography: 100 percent art, 100 percent technical. It takes a photographer to blend them into an image.
Film: That tangible image that you can see and hold.
My Web Site.
My 500px page.
My Instagram.
Member; Colorado Springs Creative Photography Group, NPS member.
Nikon Z7 (My wifes, but I'm allowed to use it once a quarter), Z6, D4, D850, D200, Fm2, FM, Mamiya RB67.
Posted 18 December 2018 - 01:10 PM
Nice image, Bill. The combination of the church and the light gives it an artistic feel.
Various lenses
Member, Canadian Association for Photographic Art
Posted 18 December 2018 - 02:39 PM
Very nice Bill!
God bless all those in harms way and Go Navy!
Nikon P900 Nikon P330
F100 w MB-15, N80, FM3a, FE2(Black and Silver) and EM.
Nikkor 24-85G ED AF-S VR, 70-300G ED AF-S VR, 28-105 3.5-4.5 AF-D, 50 1.8 AF-D
Nikon Series E lens, 28mm, 100mm, 135mm, 75-150mm, 70-210 f4.
MF Nikkor's 50 f2 Ai, 500 f4 ED Ai-P.
MF Rokinon 14mm f2.8 ED AE UMC(Ai-P)
MF Rokinon 85mm f1.4 ASP AE UMC(Ai-P)
Pro Manfrotto 055XV with Markins M10 ,Sirui P-326 6-Section Carbon Fiber Monopod with Markins Q3 Emille, Manfrotto Compact MKC3-H01M with Combo Head, 3Pod PTT1H Table Top Tripod with Giottos MH1304 Ballhead.
Posted 18 December 2018 - 04:06 PM
Peter................................................ f8....and be there....
Posted 18 December 2018 - 11:27 PM
Nice, I really like the light on these night exposures you take.
Posted 23 December 2018 - 07:03 AM
Nikon D-3300 18-55 VRII, 1971 Nikkor 135mm Q-Auto, Tamron 70-300 AF. Not much! But I'm working on mastering what I do have.
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Directed by Shawn Levy.
Running Time: 88 mins
Rated: G
The Big Fat Liar is Jason Shepherd (Muniz). Jason lies to his parents, his teachers and himself. When he fails his English exam he has to do a catch-up essay. He writes about what he knows best: lying. On the way to deliver this paper he is run over by Marty Wolf (Giamatti), a Hollywood producer looking for his next-big-thing. Jason accidentally leaves his essay behind in Wolf's limousine. Marty steals it, makes a movie of it, and hits the big time. No one believes that Jason wrote the original story so he heads to LA with his best friend Kaylee (Bynes) to prove the truthfulness of his claim.
This Pinocchio tale could have been much more pleasing if Shawn Levy allowed the characters to be more subtle. The supporting cast, especially, are caricatures, overdrawn and dull. The script is fairly obvious and in the absence of any character development this film goes from one slapstick set-up to the next.
Big Fat Liar has three things going for it. The editing is first-rate which gives energy and dynamism to some mediocre scenes. Christophe Beck's musical score is great, if a little large for the pictures that it accompanies.
The third win for Big Fat Liar is the message it delivers. Lying as a child or a teenager is bad in itself, but what's worse is that when we get away with it we learn that our lying get us out of all sorts of predicaments, at least in the short term. Enron, WorldCom and Arthur Andersen show the terrible fall-out when adults turn lying into a career.
Fr Richard Leonard SJ is the Director of the Australian Catholic Film Office.
Richard Leonard SJ


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Superb Internet Hosting Suggestions For Any Individual To Make Use Of - 27 Feb 2017 06:09
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text:
The Registration Is Open! Lots Of New User Functions Available!
Administrator 10.03.2019
UPDATE #2: The password requirements were lowered and you guys just have to create passwords with 6 chars and without the need of symbols. Also the captcha is now a bit shorter and easier. If you still encouter problems, just refresh the captcha and generate a new one.
There are also some updated translations, but we are not complete yet ;)
You've waited a long time for this. I really have received countless requests. And now, after some internal testing, I want to make the registration accessible to all users. But please note that this is beta code. We will then see how the feature works with a large number of users and whether everything works well, or whether various errors still occur.
So what are your benefits as registered user?
- Create a watchlist to always have an eye on favorite games and their prices
- Create an "I own it"-list, set your purchase prices and always see a "what have I actually saved" price (just because we can)
- Remove the owned games from the results, to only see what really matters
- Create price alarms. You will get an information email if the price is reached somewhere.
- Activate price alarms for any game on your watch list to see if even these are cheaper somewhere
- Remove special countries from your results permanently, there is no need to set the filter again each time.
- Activate Auto-Login and you are always logged into your account on that device. (This needs to be set on each device!)
By the way, this is only the first phase of user functions. I'm currently working on more and even cooler functions, but unfortunately I can't tell you more at this point. But stay tuned!
If you find strange bugs somewhere, please contact me.
Known Bugs:
- During translation migration: You need to set any of those symbols for your password while registering and one number: @#$!§$&=%
Purchase From The Turkish Microsoft Store Again Using Gift Cards
Administrator 12.03.2019
Last week's blockade seems to be over! Today I received some comments and confirmations that shopping with gift cards is possible again in the Turkish store. Also Floxer has managed to get it working again, after a strange error message from the past days. Probably Argentina works again, too. Feel free to post in the comments, if you managed to get it working, too.
Our partner Oyunfor sells you Turkish gift cards at 1:1 face value
Purchase everything and everywhere using a Revolut MasterCard
Administrator 02.03.2019
UPDATE: It seems that the Revolut MasterCard is no longer working for international purchases.
Great News for the weekend! It seems possible now to purchase everything and everywhere across all Microsoft Stores! (Yes, all!)
As reported in our comments on Xbox-Now, Microsoft now accepts MasterCard credit cards from Revolut for every country. Until now, Revolut had always offered cards from Visa that were not suitable. But MasterCard seems to be accepted without any problems and can be used for any country without any problems. This makes it as easy as with gift cards but without any additional fees.
Maybe there is a special partnership between Revolut and Microsoft? Recently Revolut has found many new partners.
Note: You do not use any trick or anything similar. The credit card created by you and for you will be accepted as a normal means of payment. Nothing else is necessary.
Thanks to everyone who posted about this in the comments, sent mails or reached out to me on other ways. Many people will appreciate it.
All four Anthem Javelin Suits as Avatar Outfit
Administrator 23.02.2019
Currently all four Javelin suits from Anthem are available as Xbox Avatar Outfits from Microsoft for free! No Idea if this is a mistake or it also shout be free. But to be sure you should hurry getting all for while you can.
Interceptor Javelin Avatar Outfit (free!)
Storm Javelin Avatar Outfit (free!)
Colossus Javelin Avatar Outfit (free!)
Ranger Javelin Avatar Outfit (free!)
MTCGame Sells Game Keys With 30% Off (US) And 35% Off (EU) Again
Administrator 09.01.2019
UPDATE: This promotion is available again! Be sure to check the price of your whishlist-games. 35% off on EU store games and and 30% off on US store games.
MTCGame sells game keys from US again with 30% off and from EU with 35% off. You can make some nice deals. The discount is already applied on all shown prices. Also pre-order games are listed and quite cheap. Below you can find some examples I found, but also others are available. Unfortunately PayPal does still have problems and you won't be able to pay by PayPal by end of the month. But that could be the reason for the huge discounts. Once PayPal is working again, this high discounts may be over?!
Pre-order keys are not be available before game release date. You should check your account and mail after the game has released, because sometimes you won't get an email, even if the key is already stored in your profile. Notice: The pre-order keys are usually sent some hours after the game has released. And you always can find i.e. the deluxe editions for any game, too.
Attention: If you're getting a key other than your local region, you will only be able to redeem the key by using a VPN!
- Crackdown 3 - 44$ (US)
- The Division 2 - 44$ (US)
- Sekiro - Shadows Die Twice - 44$ (US)
- Jump Force - 44$ (US)
- Anthem - 44$ (US)
- Metro Exodus - 44$ (US)
- Far Cry New Dawn - 29$ (US)
- Crash Team Racing Nitro-Fueled - 29$ (US)
- Devil May Cry 5 - 44$ (US)
- Rage 2 - 44$ (US)
- Mortal Kombat 11 - 44$ (US)
- and many more...


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This is the reality show/podcast that should be, but will never be. In an attempt to have some from from tonight's awful loss at home against Houston, I present: A series of conversations I pretend to have overheard between Nikola Pekovic and Kevin Garnett, a pair of Timberwolves big men sidelined due to injury.
Note: These conversations are completely fake. Please don't take this seriously.
1st quarter
KG: "Yo, Pek, have you ever asked Rudez what the deal is with those stretches? Does he have a routine?"
Pek: "He told me in the preseason that it's just how he dances. I couldn't tell if he was kidding."
Pek: "WOW, Wig got UP THERE! Almost threw one down right on Dwight!"
KG: "Dwight's a *several expletives*. ALL DAY, WIG. ALL DAY."
2nd quarter
KG: "Man, KAT has been off tonight,"
Pek: "He needs more tattoos"
KG: "Agreed."
Pek: "This game is getting out of hand."
KG: "Dwight's a *several expletives*."
Pek: "Ticket?"
KG: "Harden's a *more expletives*. ALL DAY, KAT.
……………….sorry, I get emotional sometimes."
3rd quarter
KG: "Okay, the big question: pineapple on pizza or nah?"
Pek: "I don't eat fruit."
KG: "………..you don't eat FRUIT….."
Pek: "Is that weird?"
KG: "Well, it isn't NOT weird."
Pek: "Hey, some people don't eat meat. I don't eat fruit."
KG: "Do you drink juice? Like orange juice and apple juice?"
Pek: "Sometimes."
KG: "And that doesn't count?"
Pek: "You don't eat juice, Kevin. You drink juice."
4th quarter
Pek: "So what was Minneapolis like when you were first drafted here?"
KG: "It was crazy different. Hand checking was allowed on defense. You couldn't play the zone. Michael Jordan was off winning 72 games. I had hair. There wa.."
Pek: "Wait, you had hair?"
KG: "Yeah, my rookie year, I did."
Pek: "I just kind of figured you've always been bald."
Pek: "Man, that game was rough."
KG: "We need to come together against New Orleans. It'd suck to go out on two straight losses."
Pek: "Agreed."
KG: "Maybe I wasn't vocal enough tonight. You know?"
Pek: "Yeah, I hear y.."
Source: www.awolfamongwolves.com/


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Former MTSU baseball coach Steve Peterson will join the Primetime Sports crew this Thursday night, for a special two-hour show. Jon Dinkins and Bryan Barrett will host the first hour of local sports talk from 6-7pm and Coach Peterson will join them in the 7 o'clock hour to talk baseball.
We'll look at the baseball postseason races, plus talk about local players in the bigs with this local icon. That's this Thursday night, 6-8pm, on iDEASTEES Primetime Sports.