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One vice presidential job has been filled and another vacated at Long Beach City College. Wells B. Sloniger, former dean of student affairs, is the new vice president of student services, succeeding Beverly O'Neill, who was named president of the college in May. Sloniger, 47, joined the college staff in 1977 as men's adviser and assistant to the dean. He was named to the dean's post two years later. Sloniger previously served 12 years in the Garden Grove Unified School District as a history instructor, varsity basketball and junior varsity baseball coach, activities director, summer school coordinator, assistant principal and principal.
The vacancy was created by the resignation of James P. Kossler, vice president of administrative services, who left to become assistant superintendent for administrative services at Pasadena City College. Kossler, who lives in North Hollywood, joined the college in 1980 as dean of resource development. Two years later he became administrative dean of research and development, then acting dean of admissions and records. In 1984 he became acting vice president of administrative services, and got the post permanently in 1985. J. Richard Dawdy, current dean of admissions and records, will serve as acting vice president of administrative services. Dawdy is not an applicant for the job, which is expected to be filled soon by the board of trustees. Dawdy has been at LBCC for 17 years, starting as a math instructor and assistant basketball coach, then as dean of registration.


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Most people are altruistic by nature. They want to make the world a better place and they want to invest in something with lasting positive impact. There are so many places that someone can give, the choices can sometimes seem overwhelming.
As an executive, director, or board member, you have a unique perspective about why your organization, school or non-profit stands out. When you tell someone about your organization and you ask them to support it, you are not asking for a favor. You are actually doing them a favor.
Fundraising is a conversation, a discussion, an invitation. You are sharing information with a prospective donor and learning whether their philanthropic priorities match the mission and needs or your organization. You are creating an opportunity where you both can reach your goals and do good.
Asking for support of a worthy cause should be easy.
Transform the way you feel about asking for money and you transform development.
People often find themselves reluctant to ask for money or gritting their teeth to get through the conversation. Whether it is fear of rejection, discomfort with talking about money, or lack of practice in making an ask, regardless how deeply you believe in the mission of your organization and are committed to its success, fundraising just doesn't feel fun. But it can be. It can be a painless, natural and, in fact, enjoyable conversation. Whether you are a non-profit executive, school director, organization leader, or board member, you can become fearless in fundraising. Let's work together.
Board Development
Board members are an under-utilized resource - often the best validators of your organization. They are already giving something even greater than money to your endeavor, their time and expertise, but feel uncomfortable tapping their networks, making introductions, and asking their friends and colleagues to make a contribution.
Engage board members as fundraisers and help them feel at ease about making asks.
Fundraising Coaching
One to One Executive Coaching to transform your own approach to fundraising, empower your staff, volunteers and board members to become confident in their fundraising skills, and create a new organizational ethos for fundraising.
Leverage your unique strengths and develop your skills to become a more effective fundraiser and inspire others.
Strategy Consulting
Partner with board members and executives to identify prospects, match donor interest with current projects, prepare for meetings, accompany on donor visits, structure solicitations, brainstorm about next steps with individual donors or craft comprehensive development plans.
Approach solicitations creatively and make the most of in person meetings with donors.
After working in sales and doing some volunteer fundraising on the side, Spencer Abruzzese realized that she wasn't alone in wanting to make the world a better place and do something with a lasting impact. She found her passion in development and fundraising: matching donors' philanthropic priorities with an organization's mission to do good. She worked in development at Johns Hopkins University School of Advanced International Studies (SAIS) for eight years, where she also received a masters in International Public Policy focused on strategic studies, after she completed her undergraduate degree at Georgetown University. She was a major gifts officer at the Environmental Defense Fund (EDF) for four years.

subset: commoncrawl


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This sense of being at home is important to everyone's well being. If you do not get enough of it, your happiness, resilience, energy, humor, and courage will decrease. It is a complex thing, an amalgam…Being at home feels safe; you have a sense of relief whenever you come home and close the door behind you, reduced fear of social and emotional dangers as well as physical ones. When you are home, you can let down your guard and take off your mask. Home is the one place in the world where you are safe from feeling put down or out, unentitled, or unwanted. It's where you belong, or, as the poet said, the place where, when you of there, they have to take you in. Coming home is your major restorative in life.
– Home Comforts, Cheryl Mendelson


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I had a spate of people who decided, instead of improving and editing the document, to trash paragraphs and insert moronic images into the work.
I'll provide an edit link for the next chapter only to people I know who specifically request access. As usual, morons are why we cannot have nice fucking things.
I'll be putting out the chapter after repairs in a bit. Thank you to those who did help with editing and ideas.


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Meat's back on the menu.
I will be resuming the translation for Alderamin on the Sky again. Shoutout to the gentleman who supplied the necessary raws.
I have checked around and there doesn't seem to be anyone who picked it up while I dropped it. If I have missed someone, send an email and we can probably work something out.
Hero Without Blood or Tear will continue its (irregular) weekly release regardless of speed or status of Alderamin translation.
However, I am a relatively slow translator so if anybody wishes to hop onto the project, a dedicated editor and translator are always welcome.
(For potential applicants, HWBT is a Korean WN)
- Evilgollem


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Passion: Key Ingredient for Business
I consider myself to be extremely fortunate – my "work" is what I love to do. I think this has been the driving force behind the success of the SMS Masterminds – you have to be passionate about your endeavors. Please allow me a moment to share with you my thoughts on picking the right business for you.
I'm a list guy – when I need to make a decision I typically write down notes (hopefully in an organized way), and in many cases, the answers to my challenges present themselves. I'd suggest you start by taking out a piece of paper and working through some core principles.
First, when considering a direction to take your professional life, understand that we all have choices. Some people are skilled in a trade, some a little more versatile. It is important to understand your strengths and weaknesses, which I like to write down. Strong written or oral skills? Good at math? Can you sell? Are you an engineer? Good at managing people?
Then, and this is the fun part, list the things you LIKE to do (you can be GOOD at doing the dishes, but may HATE doing them – big difference from the last activity). I typically try to keep them abstract, but actual functions are ok too. Do you LIKE to sell? Do you LIKE to interact with people? Do you LIKE to be inside or outside? Do you LIKE technology?
At this point, you'll begin to see some patterns, and specific ideas will pop into your head. But be patient…there is more to it than just doing what you like. You need to spend some time thinking about your personal philosophies and goals. Do you want to help people? Are you very relationship oriented? Do you want something with huge scale? Are you looking for a 'quality of life' business or do you want to conquer the world?
About this time, I like to articulate my resources. What do I have available to me to invest into this business? This starts with money, but should include other important resources such as time, help, consulting, connections, relationships, prior experience, and more. Why start from scratch? If you know someone running a fortune 5000 company and they have a need, consider filling that need. You sold real estate for 20 years, consider selling something to realtors.
One of the most important considerations above is TIME. You need to define whether you're willing to invest 40 hours per week or 80. When we built the SMS Masterminds, we limited ourselves to working no more than 40 hours per week. Sound challenging? YOU BET! Achievable? Absolutely. The main reason is the importance of BALANCE in your life. One of my personal philosophies above is the idea of BALANCE; is that other aspects of my life are important to me, including my family, my children, physical fitness, etc. If any of those other aspects of my life suffer, my business will inherently suffer, so I had to establish limits to ensure I could accommodate my personal need for balance.
Now take a look at your piece of paper with these notes on it. Some of the trends may surprise you. This is a good thing. You have now created a criteria for your ideal business. Now, when investigating new opportunities, you have a checklist to measure how ideal that business is for you. Some businesses may have more income potential, or sound more fun, but what will be the most contributing factor to the successful execution of that business is how well that business fits with your personality and lifestyle.
Searching for a business should be fun! Like picking out a new house or a car – it is a step towards personal and professional satisfaction. Let your passion be your guide.


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Discovering people with traditions. Based on gratuity, voluntary work and cultural exchange, the Greeter activity creates links between Antananarivo and its visitors who immerse themselves in the city.
By continuing to use the site, you agree to the use of cookies. more information
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Leave a Reply
Get Involved
Jump in
Join the fight! Memberships start at just $25 – support that's badly needed now for a healthy, sustainable environment over the long term.
Take part
Thursday, January 31, 2019
Join us in Old Saybrook for a film screening of 'Blue Heart' and a discussion about river restoration in Connecticut and the Long Island Sound region.
Connect with us
Stay in touch by joining our activist network email list. We'll keep you up-to-date with current initiatives, ways you can take action and volunteer opportunities.


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maart 31, 2008
Fujitsu Services and Mandator merge to form a leading IT company in Sweden. The new company is part of the world's third largest IT group and offers services and solutions to the private and public sectors. Harnessing its high delivery capacity, innovation and flexible business model, Fujitsu will offer a new and exciting alternative to traditional local and international IT companies in Sweden.
The new Fujitsu Services will be launched in Sweden on 1 April. By merging, Mandator and Fujitsu Services will form the sixth largest IT company in the Swedish market and offer a wide range of services, including expert consulting, outsourcing and hardware/software products. The company's business concept revolves around establishing long-term customer relations built on success and mutual benefits.
"Our goal is to enter the top five Swedish IT companies on the merits of our highly skilled staff and extensive experience. We'll succeed in Sweden with the support of our broad and comprehensive IT knowledge, our lean thinking and our focus on customer benefits. What's more, we combine global reach with local knowledge, we're flexible and easy to do business with and we have long-term customer relations in the Swedish market," says Katarina Mellström, Country Manager, Fujitsu Services Sweden.
The company has offices throughout Sweden and is headquartered in Stockholm. The company will employ more than 600 people. Customers include Sandvik, Volvo Cars, Sony Ericsson, Swedbank, Toshiba and Åhléns, to name a few.
Katarina Mellström
Telefoonnummer:+ 46 70 309 22 50
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Marketing & Communications
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Apr 8, 2010
This is the final show in the series on catching. Listen to the tips, tricks, and secrets of veteran catchers.
Ideas on working with umpires, taking advantage of your proximity to all the members of the other team, body positioning on throws home, and lots more.
For more articles on managing, coaching, and playing slowpitch softball, see my website at http://slowpitchbook.com


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Coated Gears - Search Results
Articles About Coated Gears
Articles are sorted by RELEVANCE. Sort by Date.
1 Coated Gears Provide Slick Solution for Human-Powered Boat (January/February 1997)
Design Problem: Develop a gear drive for a pedal-powered water craft that will be easy to manufacture, use and maintain; that will be lightweight enough for the boat to be portable; and that will eliminate the environmental risk of lubricants leaking into the water.
2 Myths and Miracles of Gear Coating (July/August 1999)
Three years ago, coated gears seemed to be the perfect solution for the Micro Marine Corporation. The early designs for the gear drive of their MicroCAT human-powered boat used a combination of thin-film dry gear coatings with lubrication and wear-resistance properties. These coatings simplified their design, provided corrosion resistance, made the gear drive environmentally safe and eliminated the need for gear drive lubrication and maintenance. It was a success story in the making.
3 The Lubrication of DLC Coated Gears with Environmentally Adapted Ester-Based Oil (July/August 2006)
A main limiting factor in extending the use of hard coatings to machine component application is the lack of knowledge about how these inert coatings perform under lubricated conditions using today's lubricants.


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Gotta love spring! Look at that sharp dressed man:) He hated wearing it even though he did say he was a sharp dressed man. Nice grin! Love those two boys of mine.
Thursday, April 22, 2010
Posted by I am The Blindman and this is my mission at 8:25 PM
10 comments:
- Taylor and Stephanie Haught said...
I'm so happy to see some posts from you! How the heck are you? Call me so we can get together sometime. I have a new # 353-0130.
- April 23, 2010 at 1:10 PM
- G said...
Yay! I'm so glad you updated your blog. I'd almost given up hope. :) Your kids look so big. They are beautiful! Miss you guys.
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02/17/2017on 02/17/2017 at 12:00 am
Posted In: Comics
The banner behind me says "the Devil's Debauchery"
oh, yeah, what Echo said. I had my birth certificate and Canada didn't care and let us on in. The expediting passport company wouldn't ship the passport to canada so we had it shipped to a friend of a friend in the US and they drove it up to Canada for us. I did a cartoon about that, but it's going to be in the book.
Someone in Canada told me a joke.
"How do you get a Canadian to apologize?"
"Step on his foot."
Now, don't go spoiling tomorrows comic for those who don't know how you really piss off a Canadian. I cover that in tomorrows update.


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Job Board Detox Tip #9: Attend a Networking Event for Non-Job Seekers
Today's job board detox tip: Attend a networking event for non-job seekers.
Yes, your challenge today is to attend a networking event that is NOT targeted to job seekers. Why? Because it will help you to meet the target audience you need to reach – employed individuals. One could be your next manager or a colleague.
Getting in front of others to talk about your industry and have the opportunity to give your value statement is critical. Places you can look for groups are:
- MeetUp
- Eventbrite
- LinkedIn Events
- BusinessJournal for your area
- Yelp
- When.com
- Associations you are a member of
- Alumni Groups
Get going, find a group, and put the next meeting on your calendar and most importantly… GO to the event.
That can be my downfall too. I understand. Even Miss Extrovert over here can be challenged with attending an event. I have all the best intentions and then when it comes to actually committing to the event, something stops us right? Don't let it. Push through those feelings and get out. You will be glad you did.
Job board detox networking event image from Bigstock


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Halloween Party? What Party? None Of Those Hollywierd Stars Were At The White House. The White House Visitor Log Proves It
By Dell Hill via Michelle Malkin
was wondering when someone would dig into the White House visitor logs
to see who attended the secret Halloween party. Michelle Malkin did the
honors, and guess what? None of the big name stars signed in! Imagine
"Well, I've just finished scouring the White House visitor logs.
Regular readers know I seem to be one of the few in the media who actually does such a thing.
Regular readers also know that I've pointed out time and again that the logs are incomplete, misleading, obtuse, and designed to make it as difficult as possible to figure out who has visited and when.
it is no surprise that neither director Tim Burton nor actor Johnny
Depp — hosts of the big 2009 Hollywood Halloween bash at the White House
— show up in the visitor logs.
Use the search function and look for yourselves.
Powered by Socrata"
Read Michelle's entire post by clicking right here.
Dell's Bottom Line:
None of these people were there! Now lay off, you racist TEA Baggers!


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Viactive Plus D Milk Chocolate Calcium ChewsReviewing: Viactiv Supplement | Rating:
To me viactiv milk chocolate chews remind me of candied tootsie rolls, soft and chewy. My doctor told me that my calcium is low. I'm not much of a milk drinker, so I don't get all the calcium I should have in my diet. Viactiv also has a carmel calcium chew too. You can even mix a milk chocolate, with a carmel for more of a candy taste.
The viactiv chews have 500 mg of calcium plus 500 IU of vitamin D, and 40 micrograms of vitamin K. Broken down this gives 100% of the needed calcium per day. 25% of vitamin D, and 50% for vitamin K. Vitamin D helps with calcium absorption, both vitam D and K are good for healthy bones. It is recommended to take 1000 mg daily if you're between nineteen and fifty. Anyone over fifty-one should take 1200mg of calcium per day.
Two ways Vitamin D is Beneficial
Vitamin D has many benefits. Researchers are investigating the benefits for breast health. It is suggested there may be a correlation between vitamin D and breast health, but more research is needed.
• It helps the GI tract through calcium absorption.
• The kidneys are stimulated to hold onto the calcium, and not excrete it.
Tips for taking Calcium Chews
If your taking any kind of blood thinning medicine (anticoagulant) you should consult with a doctor first. Calcium chews are best when chewed before a meal. It's also suggested to spread out the chews at different times during the day if you have more than one. ach chew is only 20 calories if your diet conscious, and counting calories like me. Putting them on a counter nearby would be a nice reminder to take them every day. These calcium chews are a very nice way to supplement your diet with the need calcium you are lacking.


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Past Banners
Here you can find the current and older banners. :3 Click for the full banner, as it gets cut off.
Yes, all of them include Hatsune Miku. It's intentional. C-C-C-Combo breaker and all that.
Late January-February 2010.
Christmas 2009!
November 2009!
Halloween time! (October 2009)
The school year is upon us! (September 2009)
Tenth banner. Hatsune Miku's 2nd birthday as well as my own 18th birthday is this month! (August 2009)
Ninth banner, summer time!
Eighth banner, my graduation!
Seventh banner. Idolm@ster x Vocaloid!
Sixth banner. More Vocaloid x Persona, but this time the altered screencaps were done by me. xD
Fifth banner, Persona x Vocaloid!
Fourth banner. Merry Christmas and all that jazz. :3
Third banner.
Second banner, celebrating my contacts. xD Plus some rainbow Miku!
First Banner.
Create a free website or blog at WordPress.com.
Entries and comments feeds.


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Taking aspirin may reduce the chances of developing Barrett's esophagus, the leading risk factor for esophageal cancer, researchers say.
In Barrett's esophagus, tissue that lines the esophagus is replaced with tissue similar to the lining of the intestines. The condition, commonly found in people with acid reflux, affects about 1 percent of American adults.
Harvard researchers compared 434 patients with Barrett's esophagus with 434 similar people without the problem. After controlling for age, sex, alcohol use and other factors, they found that those who took aspirin had a little less than half the risk for Barrett's esophagus, compared with those who did not. Subjects who took more than 325 milligrams a day — one regular-size aspirin pill — were at lower risk than those who took less.
Aspirin inhibits the production of COX-2, an enzyme that produces inflammation and pain, and the authors believe this explains the effect. They acknowledged that the study, which appears in the July issue of Clinical Gastroenterology and Hepatology, may have been biased by unknown differences between the two groups.
"To start taking aspirin to prevent Barrett's is probably not realistic, and if that were the only reason I'd be hesitant to recommend it," said the senior author, Dr. Chin Hur, an assistant professor of medicine at Harvard. "But there are other indications for taking aspirin, preventive benefits for cancer and heart disease."


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This is my gallery that I will work on later. Below I'll example my new avatar.
Take part in our BOA Contests to win some extra BasePoints!
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Practice Areas
New Format for OFAC Sanctions List Released
The Office of Foreign Assets Control released this week a new format for its Specially Designated Nationals and Blocked Persons (SDN) List. OFAC states that this new format was developed by the United Nations and the Wolfsberg Group of International Banks in an effort to create a universal sanctions list format that can be efficiently used by governments worldwide and enhances sanctions compliance. The United States is the first UN member to implement this format and will continue to encourage others to adopt it as well.
According to OFAC, some of the new capabilities associated with the new format include the following.
- There is a great deal of new metadata, including specific labels that allow for unique name parts to be used, labeled and properly ordered based on the nomenclature rules of a specific culture, language or region.
- Language scripts beyond the standard Latin script are now supported, making it possible for sanctions targets to be provided to users in their original script.
- There is a data dictionary of all valid look-up values in the header of the file, making it easier for list users to construct databases that contain identifiers and other information that match the data in OFAC's systems. When new look-up values are introduced to a sanctions list, the data
dictionary is automatically updated.
- A flexible "feature identifier" functionality has been introduced that augments the normal identification look-up values currently available in the SDN List formats and allows OFAC to provide easily-parsed, non-traditional identifier information.


text:
Toilet Training Problems
Toilet Training Problems Are Not All That Uncommon
If you've started having toilet training problems with the little one, all is not lost. In fact, a few toilet training problems when making the transition to a world without diapers are to be expected. There are a number of reasons for this, and most of the time it's just a matter of try and try again until the youngster gets it right, and consistently right.
About the time when it appears the diaper pail is going to become a permanent fixture in the home, usually when the toddler is somewhere between 18 months and 3 years old, signs begin to appear that it's time to begin toilet training. Just don't be surprised if toilet training problems start right off the bat. A two-year old isn't psychologically ready to make the transition overnight, and the "terrible two's" usually having little to do with problems when they do arise. That's not to say that some children won't be stubborn or rebellious. Some will, but the problems you'll encounter stem from other sources.
Turning The Corner - Although some toddlers may be a little apprehensive about the whole toilet thing, most at around age two are cooperative, and even a bit curious about the whole thing. Almost all of them want to show that they are growing up. It's often just a matter of giving them good instructions and being patient. It may not be all that long until they begin to figure out that walking around in wet or dirty diapers isn't the way things are supposed to work, and isn't all that much fun after all.
We Learn Slowly Also At Times - When we are learning something new, we don't always go straight from Point A to Point B without problems or without backsliding. It's going to be the same with the youngster undergoing toilet training. There will be plenty of accidents, especially at first, and bad days mixed in with the good ones. Just when you think the kid has turned the corner, he or she may have a relapse. If the child feels badly about it, and most will, it's a hopeful sign, in that it shows he or she is trying. It's very important not to scold the child or try to shame it. If the child begins to feel that it is incapable of learning to go to the toilet and easier not to try, then you really can have a problem on your hands.
Many Possible Causes Of Toilet Training Problems - When you experience resistance, it can be for a number of reasons. Some youngsters are simply afraid of the ordeal. Often a youngster is started too young, before he or she is really mature enough to handle the training. If you have a youngster in day care or have different baby sitters, toilet training problems may be a result of too many cooks in the kitchen. The youngster is being "helped" by different people in different ways, and may become unsure of what exactly is expected of him or her.
6 Months Is About Normal - The whole process can take up to 6 months in many cases. After that there still may be accidents, but they will begin to be few and far between. Most little ones become quite proud once they feel they have mastered the art of the toilet, and feel badly when an accident does occur. A little praise and maybe a few rewards along the way won't hurt either. Punishment isn't necessary, and won't usually work anyway. It's OK to show verbal disapproval when things don't go well. Just don't use shouting or shaming as an approach. Some children enjoy the prospect of a being in a power struggle with their parents, and these can be among the most difficult to deal with. If they're approaching 4 years of age and still are a problem, or refuse to learn, then professional assistance may be an appropriate approach. There is also the possibility of a physical disorder that is getting in the way of the child making a normal transition, though this is generally quite rare.
You and your son or daughter are almost certainly normal human beings, and will get through the process, though at times it may appear a faint hope and distant goal.


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text:
Polokwane City Free State Stars PSL report
Posted: 18 April 2015 Time: 15:19
Camaldine Abraw scored twice as Free State Stars beat Polokwane City 3-2 in an Absa Premiership match at the Old Peter Mokaba Stadium on Saturday afternoon.
City had taken the lead through Rendani Ndou, but two headers from Abraw put Stars in front. The hosts were level again through Tshepo Tema, but a last-minute penalty from Moeketsi Sekola won it for Ea Lla Koto.
Stars were on a three-game losing streak, and were also playing their first match since the death of Richard Henyekane, and in the opening stages they looked like a side devoid of focus.
City made the most of this and did all the early running, with Jabulani Maluleke firing over from the edge of the area after four minutes, before Ndou sliced a powerful effort wide.
Stars had a rare chance when Katlego Mashego broke free down the left, but he skewed his cross with two players waiting in the box.
The opening goal did eventually come for the hosts on 19 minutes. City broke quickly from a corner, with Tlolane eventually passing to Ndou, who side-footed past Diakite.
Three minutes later and Stars should have been down to 10 men when Robert Sankara pulled back Tlolane, who was straight through on goal, but the official only showed a yellow card.
Maluleke tested Diakite with two more free-kicks before Stars got the equaliser against the run of play.
A 34th-minute corner was not cleared by the home defence, allowing Abraw to head past Modiri Marumo.
Buoyed by the goal, Stars came out after the break a much better side and almost led through another Abraw strike after a defensive slip, but Marumo stood tall to keep the ball out.
City soon found their stride again and after Sipho Jembula fired a thunderbolt straight at the keeper, Ndou failed to make the most of a defensive horror show at the back.
Diakite's short pass to a defender put Stars under pressure. The ball eventually fell to Ndou, but his finish was a casual one and straight at the grateful keeper.
Sekola then lacked the necessary composure when Abraw played him into a one-on-one situation, before Tlolane showed his skill at the other end - a curling effort from the edge of the area beating the keeper, but not the crossbar.
There was another goal to come though, on 75 minutes when Abraw was again left unmarked from a corner-kick and he made no mistake with his second headed goal of the game.
But that lead lasted just two minutes before City got back through Tema, who made the most of some shocking keeping from Diakite to slot into an empty net.
Substitute Raymond Monama fired just wide from Alexander's pass shortly afterwards, before the deciding moment of the game with a minute remaining.
Jabulani Nene was adjudged to have fouled Daniel Cardoso in the area, and Sekola made no mistake from the spot for his 11th goal of the season.
The win moves Stars out of the relegation zone, two points clear of 15th-placed AmaZulu.
HOME: Polokwane City
Coach: Kosta Papic
Formation: four two two two
- 1 Modiri Marumo
- 21 Kabelo Lichaba
- 23 Tshepo Tema
- 34 Jabulani Dladla
- 0 Tokelo Langa
80 mins - Esau Kanyenda
- 8 Jabu Maluleke
- 15 Sipho Jembula
69 mins - Raymond Monama
- 17 Cole Alexander
- 20 Jabulani Nene
- 10 Puleng Tlolane
- 19 Rendani Ndou
AWAY: Free State Stars
Coach: Kinnah Phiri
Formation: four two three one
- 1 Daouda Diakite
- 4 Daniel Cardoso
- 21 Robert Sankara
- 27 Themba Shabalala
- 5 Paulus Masehe
- 8 Danny Venter
35 mins - Mbuyiselo Thethani
90+3 mins - Da Costa Angula
- 11 Hendrik Somaeb
68 mins - Moffat Mdluli
- 15 Angelo Kerspuy
- 20 Katlego C. Mashego
- 9 Camaldine Abraw
- 23 Moeketsi Sekola


text:
The Washington Post
Thursday was the day, UPS predicted, when you'd finally get around to sending back that ill-fitting sweater or those too-tight jeans.
The shipping company said it expected to process a record 1.3 million return packages — nearly double its typical load — on Thursday, which it dubbed National Returns Day. For the week, it said it will handle nearly 6 million returns, marking a 20 percent increase from last year.
"UPS is breathing a sigh of relief that the holidays are over, and now we've got another crazy week coming up," said Jim Brill, marketing manager for the United Parcel Service. "There has been a dramatic rise in returns as more people shop online."
Americans were expected to spend $117 billion online this holiday season, according to estimates from the National Retail Federation.
Those big purchases can translate to big returns: An estimated 25 percent to 30 percent of online purchases are sent back, about triple the rate for items bought in-store, according to a report by Worldwide Business Research. For clothing and shoes bought online, the return rate can be as high as 40 percent.
The result is $260.5 billion worth of returned items a year, a 34 percent increase from 2010, according to the National Retail Federation. FedEx estimates that Americans mailed back $20 billion worth of items last holiday season alone.
"Returns are a big fact of life, post-holidays," said Tom Caporaso, chief executive of Clarus Commerce, which oversees a number of sites including FreeShipping.com. "More and more, we're seeing retailers offer free and easy returns, even though it's something that's very expensive for them."
More than 60 percent of consumers said free return shipping is a priority for them when deciding whether to make an online purchase, Caporaso said. Sites like Nordstrom and Zappos.com, where an estimated one-third of purchased are returned, are particularly generous in their policies, offering free shipping and returns on every order. It's a strategy Zappos executive say has worked well for them.
"Our best customers have the highest returns rates," Craig Adkins, vice president of services and operations for Zappos, told Fast Company in 2010. "But they are also the ones that spend the most money with us and are our most profitable customers."
UPS, for its part, says it is prepared to handle an onslaught of returns. The company has hired an estimated 95,000 seasonal holiday workers, who helped deliver as many as 32 million packages a day in the run-up to the holidays.
But what is it that's so special about Jan. 5? It's a combination of factors, Caporaso said, namely that the holidays are over, people are back at work and beginning to sift through the presents they received.


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HOUSTON - A Houston mother is in trouble after police said she smoked marijuana in front of her toddler.
Police said they responded to a loud music complaint at an apartment in the 2100 block of S. Kirkwood around 5:30 p.m. Sunday.
Officials said once inside the apartment, they found 24-year-old Sadi Adams smoking marijuana. Her 3-year-old daughter was also in the apartment.
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Adams posted a $2,000 bond. Her next court appearance is scheduled for October 28.
Copyright 2013 by ClickOrlando.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Back in February I took a little Make-n-Take at a booth at CHA. I think it was for Ranger and it showed us how to use their dauber inks to die some tags and ribbon. SO MUCH FUN! Well I've been wanting to finish it off and recently found the time to do so.
I used our GORGEOUS Want2Scrap™ Finesse Swirls in Black Rhinestone to finish the bottom edge and then added some inked book words to the top in a quote I found in one of my old books.
I LOVE how it turned out! It will go great in my studio downstairs. It doesn't take much to bump up or finish off a project with little additions like BLING!
Thanks for looking!


text:
I found some nice vintage pictures on Pinterest, including some alphabet cards, and a little shoe template and set to work creating with blue's, ink and twill.
I used patterned papers, some that looked like old newsprint, and a vintage picture. I glossed the bubbles to give them some shine. I also tucked in a 3-in-1 Word Ring - Boy around the top left corner of the picture.
The little shoes were created with blue Bazzill, and some brown Bazzill. I created the stitches with a white Signo pen.


text:
21 August 2013
Hail Caesar Britannia - a review
15 comments:
Thanks for the review! I'll still pick this up at some stage, the rules for hill forts sound interesting.ReplyDeleteReplies
They are but for me the price is high!Delete
Thanks Andrew for the advice I'll pick up a copy when it's offered on sale.ReplyDelete
Thanks Andrew. I will keep this in mind!ReplyDelete
Thanks for that Andrew, good to know; interestingly if I was going to look at the period this would have been where I might have plumped for.ReplyDeleteReplies
It will make a great bargain 2nd handDelete
I've noticed that the books seem to be relatively expensive and if you're going to spend that much money you expect it to be really good.ReplyDelete
A fair review by you I think.Replies
I dont mind the price for a normal supplement, you get value for money, this one however is half the size and IMHO not that good a price .Delete
I will always try to be honest in a review, as it is important to me.
"For the seasoned gamer in my opinion this does not warrant the cash as you will be able to figure out armies for yourselves"ReplyDelete
This is what I was going to say about Last Argument of Kings, but everyone seemed to be having such a nice time with it. Yes, I know I'm cynical, but you can tell the pedigree of Warlord by the top dollar figure prices and what's likely to become a plethora of rule supplements. There's enough material in print for all the Warlord periods for even a trained chimp to be able to put together historically accurate armies. These aren't the rules for tournament play so why bother with apparently 'approved' army lists/troop types? Who's going to argue? (Everybody argues about army lists anyway!)
O.K. soapbox away now . . .
In part I agree, however unlike Last Argument which offers some rule amendments etc. This is one focusses on too small a section of history and does not offer enough for the price tag compared to their normal supplements.Delete
Nice to get an honest review!ReplyDelete
I am still considering getting hold of it at some stage. But I will lower my expectations based on this review. so thanks.ReplyDelete
Good review Andrew. Clear and honest. If I ever decide to go down the ancients route (gulp!) I would prob opt for Hail Caeser but probably more the Gauls... Probably because I was an Asterix fan as a kid!ReplyDelete


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Enjoy a course preview above of Mammoth's course that is hosting the first 2018 Olympic qualifying event for slopestyle snowboarding. This is not a qualifier for halfpipe snowboarding. A little backstory on the Mammoth, a historical site for Olympic qualifiers, was where the first Olympic snow team was named in 1998 including Ross Powers. Snowboarding slopestyle finals will be going down tomorrow, Friday, Feb. 3, at 12:00 pm.
Course Details:
Built in 7 days following recent snow storms by Mammoth Unbound's TJ Dawoud and crew.
Feature 1: 6″ 10′ Down Pipe | 4″ Down Flat Down
Feature 2: Up Down Wallride | 8″ 20′ Flat Pipe to 8″ 20′ Down Flat Pipe
Feature 3: Quarterpipe 6″ 42′ Flat Rail | 20′ Flat Tower
Feature 4: Whale Tale or Quarterpipe to Jump Line
Jump 1: 50 Feet
Jump 2: 60 Feet
Jump 3: 65 Feet
Slopestyle snowboarding format – Qualifications – 2 heats men, 2 heats ladies, 2 runs, top score counts,
|Finals – 16 men and 8 ladies, top 8 men and 4 ladies from each heat, 2 runs, top score counts.
Halfpipe snowboarding format – Qualifications – 2 heats men, 1 heat ladies, 2 runs, top score counts
|Finals – 10 men and 6 ladies, 5 men from each heat, top 6 ladies, 3 runs, top score counts.
Judging Criteria: P.A.V.E.D – Progression, Amplitude, Variety, Execution, Difficulty.
Slopestyle snowboarding finals judging: judging section by section (three sections judged separately = 40% of score) + (two judges scoring on overall performance = 60% for score)
Halfpipe snowboarding judging: overall impression; six scoring judges, drop high and the low (four scores average out of 100).
Slopestyle Snowboarding Athletes to Watch:
U.S. Snowboarding – Jamie Anderson, Hailey Langland, Julia Marino, Kyle Mack, Eric Beauchemin, Eric
International – Silje Norendal, Tyler Nicholson, Max Eberhardt
Halfpipe Snowboarding Athletes to Watch:
U.S. Snowboarding- Shaun White, Taylor Gold, Ben Ferguson, Chase Josey, Chloe Kim, Kelly Clark,
Arielle Gold, Maddie Mastro, Elena Height, Hannah Teter
International – Cai Xuetong, Emily Arthur, Scotty James, Pat Burgener


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CollectionDX is pleased to announce our first toy - the "Gore" version Sky Deviler from Kaiju Big Battel. Produced by Marmit, Sky Deviler is made out of black soft vinyl and accentuated with red and white spray. This figure stands 11" tall and features 5 points of articulation. Sky Deviler was created by Rand Borden, and the "Gore" color scheme was designed by CollectionDX's JoshB!
View the full gallery of images here: http://www.collectiondx.com/gallery/Toys/Marmit/KaijuBB/SDgore/
This figure is limited to 50 pcs worldwide - 40 of them allocated to retail. Each figure comes bagged.
- Sky Deviler will cost $65 including shipping in the USA.
- International buyers, please inquire for shipping rates.
- This is a first come-first serve figure.
- Please email firstname.lastname@example.com with your name, address, quantity and payment method.
- Paypal is preferred.
We also have limited amounts of Tokyo Underground: Toy and Design Culture in Tokyo book for sale at $20 each (free shipping with sky deviler order)
We have even more limited amounts of the official CollectionDX T-Shirt. We only have black in XL right now. Shirts are $15 each.(free shipping with sky deviler order)
Since you like Sky Deviler, why not check out Onell Design's CLEAR Parasitic Phantom Version vinyl Sky Deviler - Matt did an awesome job on these. They were made in the factory together - they are like brothers.


text:
-Mandukasan 1: It activates the pancreas and secretion of juices from pancreas is increased. As such it is very beneficial in diabetes. It is useful for heart diseases and disorders of abdomen also.
April 9, 2008
Yoga for Healthy II
Labels: Health
Posted by oska at 10:19:00 PM
0 comments:
Subscribe to: Post Comments (Atom)


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I need some advice or something because honestly im scared
all my friends are either pregnante with no bby daddy or working or starting a family, have boyfriends or is about to get married and im just here stuck and alone
im 20 and still living with my mother
I have no education no money no bank account no job nothing
I have a car that I cant even put in my name
everyone is all like nothings going to change between me and any of my friends
and its a lie because my best friend of 10 years is pregnant and things have already changed very drastically and I ******* hate it
I have no idea what to do
I cant tell if im slowly loosing my friedns
but I know one things things are changing and I don't know how to bring this up to them
I don't know how to talk to them without hurting feelings
im scared ive been crying for two days tryiung to figure this thing out
I don't wanna be alone
ive been alone all my life and looseing these two people just the thought of it crushes me
just typing it is bringing me to tears, I gotta end this message because its hard to see through tears :'(
someone just tell me something because its driving me crazy
28 replies
*hugs*. You may feel like you are a no one, a nothing, not good for anyone or anything but you're a "son, brother, friend, nephew, etc" to someone, and that means something. I've been and still is, in similar situation as you and I am trying to finally put my life back on track. Stress is what leads us to get sick. We eat our feelings, drink, smoke and let ourselves go and this is what we get to. Close to rock bottom and feeling helpless. I think this is why I honestly got to get diabetes because I stopped caring about myself. It's okay to feel down. Start from the bottom and work your way up. Think of a passion you like and pursue school. If school is not your thing, find any retail job and save money. If you need someone to talk to, I am here.. As so as everyone else here, we are all here for you. Don't give up! Good luck!
Hi- how are you doing lately? :)
tutiana ,
fear has placed me in a similar situation for many years , the one thing that has helped me to counter it is what you have done today , taking positive action ,
reaching out and connecting with others as you can .
being human , it seems to be built in , we need a relationship with others ,
always build new friends , is what i strive to do to counter loneliness this community has got some very good people who truly care , it's a great place to
start .
we are hear for each other , it means more to me than anything else , to be able
to have folks like these to share in life with.
Dear T0tianna that is how life goes, it doesn't mean you can't be sad about it, but people find their own road. Some friendships will fade others will stay, new ones will arive on your path. If you want friendships to stay you have to put time in it and still they will change, maybe even for the better. But change will always be a part of life.
Totianna, you aren't the only person with a record in your closet. Many restaurants will hire you. Denny's trains you as we'll. You may have to go through a bunch of interviews but don't get down and stop looking. Dress up for each interview and feel proud of how snazzy you look and tenacious you are to continue looking. Don't let that sadness bring you down so much that you can't muster yourself in to doing what's best for Totianna. You are not young and struggling with babies keeping you up all night. You don't have to worry about paying child care expenses. You don't have to make yourself sick with worry about how to pay the rent and utilities plus car upkeep and gas. You don't have to tell your friends you no longer can go to a movie because you have laundry to do for the household. Then Saturday is grocery shopping and adding up everything you buy in your head so you have enough to pay for it. Then be embarrassed at the register having to delete some of what you bought. The grass may be totally brown on the other side of the fence with only green weeds for color. You can do anything you want, anytime of the day or night. You aren't tied down and I lived with Mom until a year before I got married. You just dry those tears, put on some light make up, dress up professionally and start looking for a job. Every state has state employment agencies. Don't just look through their listings. Tell the receptionist you'd like to speak with a counselor or advisor. Congratulations spending 8 mos to finish high school. Time well spent and it proves you can motivate yourself and succeed. Put your shoulders back, a smile on and walk with self confidence.
If your record comes up, just say you were young and dumb and it was a life lesson you don't want to ever repeat. It was a learning experience you could have done without. It's in the past and now you are moving ahead and away from that life. Let us know about your success. You've hit bottom. No where to go but up.
My friend: your friend's lives DO NOT have to become yours! The fact that you wrote us and are crying about it means you don't want it that way- you are probably growning past these friends and it confuses you- come to terms about what you want that it best for YOU- that will take some thought- write it down, write it all down- good and bad- Is there an older woman that you can talk to and confide in? Believe in your own future- tons of people grow up, in abused situations, no money, and they set goals and accomplish them- Trust in yourself, you know yourself better than anyone:) Try to smile thru all of it- makes a difference- we are behind you, good luck and please keep in touch:)
your friend are growing up now is the time for you to change too, find a job.go back to school and do it for you.
You have entered into a crossroads in life where your friends are growing up and away from you and each other. They are making decisions that are going to change the way things were before they started getting married, having babies or going to school.
During this time they may or may not include you in what is going on in their lives. They no longer have the time to sit and chat or hang out. You are looking at it as they have abandonned you. In a sense they have. Your true friends will always be there for you. However, you can't always expect them to be able to sit and chat, go shopping, or hang out with you when you want to go do something. If they are working, have families or going to school, they won't have the time.
Now is the time to start making changes in your life if possible. There are a lot of people who have moved away from home and are now moving back due to the economy. Don't feel bad because you are still living at home. Your mom may be glad you are there with her.
There is money available to you for school, look into this. There are Pell Grants available. Some schools will give you a break on fees if you can prove you are a hardship case. For example you have no income at all. You can also get money for being the first in your family to attend college. This means your parents or brothers and sisters did not attend any kind of college or university. Look at on line degrees. Think about what you want to do with your life and what you want to become. Ask for catalogs from the schools and read them. Then fill out a FASFA form and get started on an education.
You have friends for different reasons. The ones who are your true friends will be in your life forever. Those who only are your friends because you have a few things in common will move on once their interest change. Friends do not define who you are, only you can do that.
The reality is, if you are don't have a plan for your life, even your true friends may abandon you. I have a friend like you. She has no education, has 5 kids and a husband and has never had a job that paid over minimum wage. We have nothing in common anymore but we still talk from time to time. Unfortunately, all she can talk about is her children and grandchildren. After 10 mins on the phone with her I am finding an excuse to hang up. We grew up and grew apart but we will always be friends since we met in kindergarden several decades ago.
Make today the last day you sit and cry. Get up in the morning and look into getting an education. Don't worry about what your friends are doing, they are going to live their lives with or without you. Try and find a job. Volunteer somewhere because sometimes they can lead to employment or contacts to who is hiring. You have your entire life in front of you and you can excell at what ever you choose to do in life.
you make it seem as if I don't know these things or as If I don't try
I made some mistakes in my adolescence years that will effect me for a good minute which it has for the past three years
I have my life planned out I know what I want I know where I want to be I know that I will one day get there its just a process of facing everything at once and it becomes over whelming when you no longer move no longer are promoted in your life its when your hit 20 steps back as soon as it feels all the rain has gone away
a GED has to come before I go to college and peruse my career field and a job and money had to come before either of those things
my friend is my best friend she is a sister, we have everything in common and she works over 12 hours a day and still blows my phone up to go sleep at her apartment with her gf and they try to get me to stay for days upon days
im just scared they are going to think im being selfish in this situation
I don't want them to take my plea of concern the wrong way
I don't need a lecture on what I need to do with my life
and college isn't for some people just thought id let you know
I just need to know how I should approach them with my thoughts
I never got married until I was 36. I lived with my mom until I got married. there is no shame in living with your mom at all.. Don't let anyone make you feel bad about it. My advice is , go anywhere to get a job.. I met my husband at the truckstop in my area, I worked there for about a year, moved on to another job and got married and now have two of the most wonderful children a mother could ask for.. if your worried about no education, I wonder is it no college? I only have a high school diploma but although I don't have a great job I am currently cooking for other people. just put a smile on that pretty face of yours, dress for success, hold your head high and get out there and find a job to get you started.. I stopped looking for a boyfriend before I met my husband because it seemed like every guy I dated were jerks.. stop looking and God will send you the man he has in store for you,. first think about yourself and get out there and get a job.. if you feel like your friends are leaving you behind then talk to them and if they are indeed, then they aren't real friends.. be your own best friend first… Love yourself and you will find love .. I wish you all the luck and love in the world. you are a beautiful young woman.. run with it..
thank your very much and my no education is I have no GED but simply I finished my classes took me 8 months and at the end I had a series of mishaps happen that left me jobless and moneyless. my record wont be clear until October 31st of this years and because of my probation and that I cant find a job because I cant pass a background check
its just scary you know ive been alone all my life
one chick ive been friends with for 10 years and it took us a long time to get our friendship where it is now
and my other who im closer to than the other ive been friends with her for about 4 years and its just scary
I just don't know how they will react you know
Excellent advice. First you have to make your own life. You can love your friends but you can't base your life on what they are doing.
I have a very close friend who can get on my nerves just as I get on hers but we are real friends. She got married a few years ago at age 53 for the first time. She eloped because she didn't think her friends would approve of her marrying a man much older than her. I told her as long as she was happy I didn't care how old he was.
You are lucky to have found your true love in all the jerks. This proves there is a rose amongst all the thorns. It doesn't matter what kind of job you have as long as you are happy doing what you do. Good luck to you.
First find a part-time job at least. Working will help make new friends. I agree with Dr Gary to check out the Ed assistance & the career training option as well
Hi t0tianna,
I am going to echo what some of the others who replied to your discussion said. Life is all about change. Our friends make decisions about how they want to move on in life and the kind of lives they want to live. We might wish they would make other decisions. Sometimes their lives become so different from ours that we just don't have a lot in common anymore. Some friendships continue, others don't.
You are at an age where friends start to move away from each other. Different lives, even different locations. It's just part of life.
But this is also a time for you to bring new people in your life, people who understand you, and that you have more in common with.
It sounds like you are really feeling stuck in your own life. Have you looked into educational resources in your area? Social services like vocational assistance? I encourage you to start doing some exploring to see what you might get involved in to help get your life moving forward.
Stay in touch with us. Let us know how you're doing!
I cant get any type of help ive reached above and beyond
trying so hard
when I get a job its ok for a couple months but then my mental illnesses start to take over
I haven't been able to find a job in over three years
because I have no money to start off where I need to be
Dr. Gary, I think as teens we thought we couldn't live without all of our friends around us all the time. We gabbed on the phone for hours, hung out and found all kinds of things to do.
Some of us as teens made pacts of sticking together throughout life. Teens live in the moment without thinking 10 years ahead.
I have friends that I have had for years and sometimes we only hear from each other at birthdays or holidays. I also have friends I talk to frequently. With the invention of social media, my cousins and friends and I are closer than ever. We always have something funny to share but we aren't the kind of people who share the entire days events. We still meet to talk, chat on the phone, have lunch and dinner together but we also understand that with all the things going on in our lives, these things aren't done as frequently. What teens and many young people dont realize that growing up means changes. Friends move on with their lives and often move away. This doesn't mean the friendship is over, it means it has changed.
Friends and friendships change as we age. We leave behind those who have done nothing with their lives, those who really weren't our friends, and those we befriended because of the interest we shared. People change with age.
TOtianna may not realize that just because her friends are doing other things that they no longer have the time to spend with her before they got jobs, went away to college, got married or had children. Growing up isn't easy or acceptable to some.
I think that once she takes a look at all the possibilties there are in the future she will blossom. There is so much money available for education. Some schools my have a program for low income students that will help her. She can even make appointments to speak to school recruiters or career counselors who can help her with finding ways to attend school. I wish nothing but the best for her and if her friends have abandonned her, she will always make new friends.
Totianna, life is full of changes and facing our fears when things are changing beyond our control makes it even more difficult sometimes. But, everything happens for a reason and these events in our lives are stepping stones and opportunities for personal growth. Just hang in there Darlin' try to accept the things you can't change. It's ok to be sad. Just know that "this too shall pass" and life is full of ups and downs and each event has something to teach us, and finding those lessons and accepting them is a beautiful process. Don't despair things will look up again. ((Hugs))
I'm not the kind of person who's good at saying "it'll all be OK", so I'll just share some "after the age of 20" experiences and let you decide if you're in a good place or not.
I married my ex-wife when she was 20 (I was 25) and still living with her parents. Notice I said ex-wife. For her getting married was a ticket to get out of her parents house. We split when she was 28. In those 8 short years, we both grew as responsible adults should – got jobs, bought a car and a house, but it still ended ugly as do about 54% of all marriages do now. Thankfully we didn't have kids, so when we split we could both start fresh with only minimal damage and baggage. I could really go on about how stupid we were to get married then but I won't. It works for some – just not us.
Of the friends I had in high school and college; I only continue a relationship with two. Not that I don't like my past friends, but more because they have had to prioritize their spouses and children over me, as I've had to over them. It's kind of a natural progression – old people leave your circle and new ones move in. The friends I have now are a lot like my old college friends, just older and have different names. Quite frankly, they're pretty cool.
I hated my 20's. I had so much I was expected to learn in order to get a good job and "be successful" that it was overwhelming. I failed at two attempts at college, and even the armed forces wouldn't have me. Being overweight didn't help me get dates either. Of course everyone telling me I wasn't "living up to my potential" didn't help. As much as I drank back then, you'd think it would be enough to erase those memories, but no.
For some people, mapping out their life seems to be a natural thing. Start dating in high school, get a part time job, graduate college by age 25, get married, have kids, work on the career, buy a house, have more kids, blah, blah, blah. Had I followed that map and stayed with my ex because "that's the way it's supposed to happen", I would not be around to tell you this now.
You have your own unique agenda to fulfill, and right now you haven't figured out what that is yet. I won't bring religion into this, but for reasons unknown to you yet, you're not meant to have the things you see your friends having right now. Count your blessings, because those boyfriends and babies – well statistics say that not all those stories are going to have happy endings.
Take advantage of the opportunities you can. There is a job service organization near you, let them help. Maybe get rid of the car and take a bus for a year or two, get a job (even part time) on that bus route. Apply for some financial aid and get into a community college – you'll meet a whole new circle of friends there.
I've had to do everything I just suggested to you. Life does work out in the end, maybe just not on your perceived schedule. Don't judge your quality of life by those around you. In as little as a few months, yours may look pretty good in comparison.
see ive expernced the whole your not friends with who you were in highschool three years ago when I dropped out and only a couple still talked to me
I experienced the college life when I moved out of moms at 18 and went to school to try and get a GED I know about the whole life changes people go their seprate ways things since I was 13 my sister used to always tell me that
im worried about how I should bring up my concern to my bestfriend
without them taking it the wrong way but hell I could just be over thinking things
I really don't think you need to bring it up with your best friend. If the relationship is stable, it will stand without the issue ever coming up, and you'll remain friends even though new families and greater distances become involved.
I think you might be right that you might be over thinking things, but I also know that you don't have the benfit of age and can't help it. This is one of those times you have to take the advice of people who have been there on blind faith that it will work out.
Things really do work out in the long run, maybe not like you thought, but just as well or better. Sometimes though it feels like hell getting there.
Thanks for taking the time to personally respond to everyone. It shows you're taking some care to read what people have to say.
When I started dating and got more serious about getting married, I tried to include my best friend as much as I could. I didn't want to loose her. But she pulled away and it made me very sad. She didn't even come to my wedding and we had done everything together for years. I didn't understand.
Then a friend shared a story with me about how relationships are like trees. We are the trunk and our friends are the roots, branches and leaves.
The relationships that are like leaves are brilliant but short. They are many, but in times of storms, they will fall and make room for new ones.
The relationships that are like branches reach out and make us strong. They come in various strengths and meet different needs. Though they will hold strong in a storm, they too will often fall and leave us scars.
The ones who are roots are the ones who will feed you. Make you strong and are your foundation for your whole life. In times of storms, they keep you steadfast.
Now you might think that you want all your friends to be the roots, always there. But a tree is not a tree unless you have all the parts, the leaves, the branches and the roots.
So each friendship has it's purpose. I am not saying it doesn't hurt when those branches fall to the ground, but they leave a memory of what they gave you. Those who are like leaves come and go, but yet, they help you through times of struggle. It is not personal, but it is just time. When I started to realize that, it helped me so much to know that the friends I have at this time are here for me and I am there for them. That time will most likely end before I want it to, but knowing they touched my life and I touched theirs at the right time helps me a lot.
you are truly the only one who awnser my question without lecturing me
thank you very much this has made me understand things a lil more but without feeling so alone and guilty
thank you so so so so much
Gabby, I met a friend when I was in kindergarden. She moved away in third grade but her grandparents lived behind us and I saw her all the time.
We didn't attend school together until high school she was a grade behind me because she failed. She ended up dropping out because she got pregnant.
I was not allowed to go to her wedding or baby shower and she didn't understand it. Back in those days if you got pregnant before you got married you were shunned. The same thing happened with another friend. Her mother and father lived in the apartment above my parents and we were born a month apart. We were friends in the womb. The difference is that even though we moved in different directions, we are still friends and always will be.
You are correct friends are like leaves they are in our lives until they fall off the tree and they are in our lives for a reason. When that reason is over they fall off the tree. Other friends are the branches who will be on our tree for all of our lives. The reason they are in our lives is also different only they love us because of who we are, not because of what we have, what we have accomplished or what we hope to accomplish. They are our cheering section.
Friends can come and go but we always meet people. Some become lasting friends while others are only people we say are acquaintances.
The one thing in life I have learned is that true friends are there through thick and thin. Even though I was not allowed to attend the weddings and baby showers of my two friends, we never let that interfere with our friendships. I was 16 when that happened and my parents decided what I could or could not do. Of the two, one has been married twice, and has have very good jobs. The other is married to the same man who made her life hell for 10 years and she has never had more than a minimum wage job. The most important thing is that we do love each other because of what we have been through together and apart.
Eloquently spoken and so true.
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Author Notes:
Breakfast: we all know it's the most important meal of the day. But mornings are hard and, much of the time, it's easier to sub in a coffee instead of a something nutritionally balanced. You've just woken up, you've got problems enough…
At the weekends though, mornings are a little easier. Especially if you have done yourself a favour and made some preparations the previous night.
This breakfast comes together in 10 minutes, provided you've done your prep. It's even healthy, and the slow-release energy in the oats will keep you going until your Sunday roast. No one needs to faff around with scales in the morning, so I use cup measures for volume.
Do adjust the spicing of the rhubarb to your taste; next time I'm going to switch the star anise for some green cardamon. Equally you can experiment with the citrus; I'd love to try this with blood oranges. You do need some sweetness to counter the sharpness of the fruit. I love the rich flavour that the honey brings, but brown sugar would work just as well in a pinch. The quantities below will make way more than you'll need for one breakfast, but keep it in the fridge and it'll be ready and waiting for you in the days to come.
Breakfast: we all know it's the most important meal of the day. But mornings are hard and, much of the time, it's easier to sub in a coffee instead of a something nutritionally balanced. You've just woken up, you've got problems enough…
Serves: 1 (with enough rhubarb to last all week)
For the porridge:
cup porridge oats
cup water or milk
pinch salt
dollop greek yoghurt
For the rhubarb:
grams rhubarb
tangerine, orange or blood orange
star anise
cinnamon stick
teaspoons honey
- First roast the rhubarb. Chop into 2-inch pieces and put into a roasting dish. Add the spices, squeeze in the citrus juice and add the squeezed halves to the dish. Drizzle the honey over the top and cover with tin foil. Roast at 160C for around 30mins, until the fruit is tender. This will keep in the fridge for about a week.
- In the morning, combine the oats, liquid and salt in a small pan and cook over a medium heat until the oats are tender; around 5-6 mins. Add more liquid if it looks dry, oats vary hugely by brand. You can also do this in the microwave, in which case it will take around a minute and a half.
- Serve straight away, topped with a dollop of greek yogurt and a spoonful of the rhubarb. Be sure to drizzle some of the delicious rhubarb juice over the top.
More Great Recipes:


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Ritris Puzzle Game
A Tetris game with a twist! This time you choose 4 blocks form the grid beneath and draw them to remove the blocks.
tetris, twist, time, kids, game, classic, blocks, puzzle
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Added: 13 December 1901
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After auditioning 2,300 dancers for the 11th season, Nigel Lythgoe is fired up over FOX's Wednesday summer staple, "So You Think You Can Dance."
A few weeks before its May 28 return, Lythgoe relaxes over coffee and toast with honey in a posh Manhattan restaurant and considers what's new on the show that features the best dancing on television.
"We have new talent, what these kids are bringing to it and new choreographers," he tells Zap2it.
This season will also feature dance crews, which viewers can vote for via Twitter, but they will not be part of the competition.
"The competition is the competition," he says. "This year it's back to the single, individual dancer."
The judges remain the dynamic duo of Lythgoe and Mary Murphy, and the third alternates among those who have studied dance including Jenna Elfman, Misty Copeland and Tara Lipinski.
"She's really good at telling somebody they are really bad," Lythgoe says of the skater.
"Irina Dvorovenko, a ballerina, has told hopefuls, 'You have very bad feet. You are not a bad dancer. Your face is very ugly,'" Lythgoe says. She doesn't mean your face is very ugly; she means you are not using it well."
Tony winner Billy Porter is also a guest judge, and Lythgoe is keen on having Broadway talent on the show.
"I love performers as well," he says. "'So You Think You Can Dance' is just as much about performing as dancing. … I would never want it to be the best dancer. It is the favorite dancer."
Lythgoe, who describes himself as the original Billy Elliot, admits he never expected this show to hit.
"I didn't even think we would make it through the first season," he says.
A former FOX executive had the foresight to have him make a pilot, which Lythgoe says was so awful it will "be buried with my bones."
From that mess came the show, which ignited a passion for dancing. And dancing, as he says frequently, is all about passion.


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As you know, the Palladium at the Center for the Performing Arts opened in January. But did you know the Palladium has a Jazz Roots series?
I attended the first concert in their jazz series last Saturday. I had bought tickets to the Jazz Meets Gospel concert, featuring Take 6 and Yolanda Adams, as Christmas presents for my family. There is only one word to describe the concert: Wow! Take 6 treated the audience to their hit songs plus a few samplings from Nat King Cole, Stevie Wonder and Prince. Yes, a little sample of Prince at the Palladium! The audience joined in a few numbers until Take 6 kicked it up a notch, way past the audience's range. Yolanda Adams belted out song after song, and the evening ended with Adams, Take 6 and the Calvary Temple gospel choir joining in a rousing version of "Victory" If you missed this concert, there are three more concerts in the jazz series: Three Generations of Divas; Celebrating Miles; and Super Sax, featuring David Sanborn and Candy Dulfer. One word of advice for first-timers to the Palladium: Get there early. You want to allow for plenty of time to walk around this beautiful building before your concert starts.


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Adominal cramps and diabetes
My most recent HBa1c went down from
138 to 46. Yet, recently i experienced intense abdominal cramps while watching tv. What went wrong? I sprayed xylocaine pump 10% and the pain went away. Can someone tell me more about my episode and the proper medication. Help!!!
7 replies
Here is a brief article of the possible reasons for your abdominal cramps ~ http://www.wisegeek.com/what-causes-abdominal... I agree with Kirla that if it is something which recurs often or is persistent, please consult your Dr.
You're making me nervous…thanks bro!
not intended to make you nervous, but to give you something by which you can better assess your symptoms and go for help if needed.
I just read the article ..thanks man. I am definitely going to visit my doctor. Gratias..
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Powerhouse Amuse has been talking to us about releasing this kit for awhile and we finally have some new information and photos from the new Option Magazine. Perfect time to show you guys and speak a little bit about what a wonderful company Powerhouse Amuse is! They already have the titanium exhaust game locked down, but their aero parts are just as exquisite.
We are always excited to see new parts coming out for older platforms. Sure, we help build new platforms like the GT-R and we are working hard promoting parts and development for the FRS / BRZ / 86 platform, but we have a soft spot in our hearts for the Honda S2000.
The S2K helped Bulletproof Automotive break into the scene as a heavy hitter and we still have many clients who buy parts for their S2K today.
This new kit has been available in dry carbon before, but it has recently been re-released in FRP! So many options for the S2K, but this is definitely the latest and greatest…
As always, you can contact us at the office for any pricing or information.
phone: 213-745-6954
email: firstname.lastname@example.com
One exciting TAS 2012 debut was HKS's new bolt-on supercharger kit for S2K; this month's Option Magazine had a feature on it. It's nice to see development pushing forward for the S2K even after all these years!
This post has been rebroadcast from our Facebook fan page. To see similar updates, visit us at http://www.facebook.com/therealjdm.
The Bulletproof S2000 demo car interior has a few special Japanese parts like these sold out Recaro Japan RS-G Super Stark limited seats and a Mugen roll bar with roll hoop delete panel.
This post has been rebroadcast from our Facebook fan page. To see similar updates, visit us at http://www.facebook.com/therealjdm.
This S2000 without it's windshield, with only one seat, a large rear wing and a big roll-over protection bar might actually look like original Mugen SS2200 concept car, but its far from that. This is demo car from Eagle Shop Urawa in Japan. Eagle Shop Urawa were out testing the car's limits at the Honda Style Fun & Run meeting at Nikko Circuit last month.
I remember looking at pictures from the famous Honda tuner Spoon Sports some time ago and was drooling over the pictures of their garage with K20A, B16B, B18C engines lying everywhere and legendary Spoon racing cars parked all over the place, stored even under the ceiling. And I was even more shocked when I saw that someone was trying to recreate the place with Lego building bricks. Although Legos are mostly in predefined shapes he manage to make cars similar to real ones! I'm very impressed with the skills and sense. Take a look at the rest of the photos on Flickr.


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Tips for some value added features in your kitchen!
Thursday, May 13, 2010
Many of us who use our kitchens daily will benefit from some of the space saving, organizing and special features that are available in today's cabinetry. Many of these can be retrofitted to older cabinetry with some modification. One feature that many of you are aware of is the "soft close" drawer that can be pulled out to the full extension of the drawer box. These closers are a delight to use and the ability to use the full drawer box with full access is very functional! "Soft closers" are now available for doors as well, so no more slamming sounds in the kitchen.
The ability to incorporate pantry's into cabinetry space with organizer shelving and racks is much more functional than the old pantry closet, and much nicer from an architectural point of view. These pantry maximize the use of space along with ease of access to items being stores. Come see us and let us show you!
There are also may varieties of lazy susan's for storing all sorts of things. These lazy susan's fully utilize the space in corner cabinets while allowing easy access to items being stored.
Hidden spice racks are a joy for those chef's who like to spice up their favorite curry's and the like. The ease of access and the storage fitted for spice bottles makes finding and storing your spices a joy!
Mixing bowl lifters allow for the economical storing of heavy mixers while allow, through spring loading, the easy lifting and locking of the mixer shelf. Let us show you how it works!
Trash bag holders now allow for double bags and even have automatic opening and closing devices available for those who want the easiest of opening and closing!
There are many more internal storage and space saving devices available so come by 1st Choice Cabinetry and let us show you what is possible.


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Beyonce Knowles is a female singer. She is known for wearing the perfume: Johnson Baby Lotion, Tommy Hilfiger True Star Men, Caron Paris Fleur De Rocaille, Giorgio Armani Diamonds, Emporio Armani Diamonds Intense, Beyonce Heat Rush, Fred Hayman 273 For Women. First perfume – 273 by Fred Hayman "I wore it when I was a teenager. My mom used to wear it and I stole it." "I'll stick with one scent for five or six years. I'll wear it all the time." Favorite Mens Cologne?- "I like anything by Creed."
Beyonce Heat RushClick for Pricing
Caron Paris Fleur De RocailleClick for Pricing
Emporio Armani Diamonds IntenseClick for Pricing
Fred Hayman 273 For WomenClick for Pricing
Giorgio Armani DiamondsClick for Pricing
Johnson Baby LotionClick for Pricing
Tommy Hilfiger True Star MenClick for Pricing
If you see something wrong on this page such as a broken image, link, misspelling, etc, please let us know.


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We just love when we get e-mails from our customers that have installed 3M's carbon fiber DI-NOC vinyl on a unique item. This time around Rod took his Playstation 3 guitar for Guitar Hero, and wrapped it with the film:\r\n\r\n
What I like the most about the material is that is very forgiven and easy to use…. just apply some heat and your can do whatever you like. I used the rest of my material for small things like my credit card and office mouse. The quality of the vinyl is really superb and it looks really nice!\r\n\r\nWhen wrapping the guitar hero guitar with the vinyl, be sure to completely remove the faceplate for easier installation and better finishing.\r\n\r\nBehind the guitar there is a button to easily unlock and remove the faceplate.
\r\ncheck out our gallery.
Tags: controller, game, guitar, guitar hero, playstation, playstation 3, ps3, sony, video game


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Samsung Galaxy J5 SM-J500FN Firmware Flash File Download
Samsung Galaxy J5 SM-J500FN Firmware Flash File
- The official update Samsung Galaxy J5 SM-J500FN Firmware 5.1.1 for the Samsung Galaxy J5 SM-J500FN Firmware Flash File is available for download through the official download links provided below.
- Note: Make sure the battery is fully charged before Flash is installed. Choose the firmware carefully and the wrong firmware can damage your cell phone.
- Before updating guide, sonyweb.net recommended to back up all your data and restore device configurations for later when you have to. However, the official firmware restore all previous data, but if your device is stuck in bootloop question or fall into any error, file backup will help you restore all your data.
Check the percentage of the device's battery, make sure your device has at least 60% of battery power (Checking Battery Percentage in Android devices)
Backup all your data and device configurations to external Storage- (How to back up data and settings Android)
Verify that USB debugging is enabled on the device, otherwise it is not possible to connect and transfer files between the PC and the Samsung Galaxy J5 SM-J500FN through USB- (Enable / disable USB debugging on Android devices)
Installing the USB driver J5 SM-J500FN on your PC (Download USB controller)
Firmware DetailsAdvertisement
- Device Samsung Galaxy J5 SM-J500FN
- Models: SM-J500FN
- Android: V5.1.1
- Firmware: J500FN
- Region: USA
- Status: Official
- Type: Full
- File Name:Zip
How to Update Samsung Galaxy J5 SM-J500FN 5.1.1 Lollipop manually
- First, enable USB debugging from the establishment.
- Download official Android 5.1.1 for the Samsung Galaxy J500FN top and unzip it.
- Download the latest version of Odin from above and unzip the zip file.
- Run the file on your PC Odin3 v3.07 .exe.
- Now boot your Galaxy J5 SM-J500FN download mode by press and holding the (Power + Home + Vol Down) buttons.
- Once you enter download mode, is an ID: COM port turned blue and message added in Odin3 v3.07 .exe message box means that the device has been recognized by Odin.
- If ID: COM does not appear, the driver is not installed correctly or try different USB cable.
- Now locate and add the firmware file 'tar' (downloaded from above) to the tab / AP PDA in Odin.
- Ensure that only these two options "Auto Reboot" and "Time F.Reset" is tick. (Make sure you re-partition is not marked)
- Now click the "Start" button and start flashing the file. Waiting until 'Pass' appears in green on the Odin screen.
- Done.