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Download EBOOK Everyday Raw Express PDF for free
Category: Food & Drink
The author of the book: Matthew Kenney
Format files: PDF, EPUB, TXT, DOCX
The size of the: 179 KB
Language: English
Edition: Gibbs M. Smith Inc
Date of issue: 15 September 2011
Description of the book "Everyday Raw Express":Many people love the philosophy behind and benefits of eating raw, but often the recipes take hours or even a period of several days to prepare. Everyday Raw Express offers delicious soups and smoothies, pastas and wraps, entrees and desserts all prepared in 30 minutes or less. Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. Matthew splits his time between New York and Maine. Raw food in 30 minutes or less!
Reviews of the Everyday Raw ExpressUp to now regarding the guide we have Everyday Raw Express responses end users are yet to however eventually left the review of the overall game, or you cannot see clearly nevertheless. Yet, in case you have by now read this book and you're willing to help to make the discoveries well require you to hang around to leave a critique on our site (we can release equally positive and negative evaluations). In other words, "freedom of speech" Many of us totally recognized. Ones responses to reserve Everyday Raw Express - other visitors will be able to make a decision in regards to e-book. Such help can make us all much more Usa!
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The Federal Communications Commission will try again to establish regulations that uphold "network neutrality" with the legal grounding to withstand review by the federal courts.
FCC Chairman Tom Wheeler said on Feb. 19 that he would use a recent ruling of a federal court as an invitation to use Section 706 of the Telecommunications Act of 1996 to write new rules that uphold network neutrality, which is the principle that Internet service providers should treat all forms of Web data equally and shouldn't block, slow down or charge more to transmit certain types of data.
Wheeler said the commission will start the process to gather public comment on possible new network neutrality regulations in preparation for a ruling later this year.
In January, the U.S. Court of Appeals for the District of Columbia focused on narrow, technical grounds to overturn the FCC's original set of network neutrality rules requiring non-discriminatory access to the Internet. In that ruling the court said that the FCC had the authority to propose rules that would meet the court's test for preventing improper discrimination in Internet access.
Further reading
The basis for this new direction is the provision in Section 706 that gives the FCC the power to remove barriers to infrastructure deployment, encourage innovation and promote competition.
In a statement released after an FCC meeting on Feb.19, Wheeler said that he wants to propose new rules that would enforce and enhance the transparency rule by requiring ISPs to reveal how they manage traffic. The new rules would also fulfill the no-blocking goal and the anti-discrimination rule.
The FCC has the statutory authority to change the classification of Internet services to common carrier status under Title II of the Telecommunications Act, an action the court has affirmed. This is basically the nuclear weapon of net neutrality rules because it would fundamentally change the rules by which ISPs operate, and make them a highly regulated industry like phone services.
Wheeler made it clear that he intends to keep Title II on the table. However, such a reclassification is sure to invoke a huge fight in Congress, where many Republican representatives are already opposed to net neutrality.
The FCC has also decided not to appeal the Verizon decision in the federal courts. "In light of the Court's finding that the Commission has authority to issue new rules under Section 706 and the ongoing availability of Title II, the Commission will not initiate any further judicial action in connection with the Verizon decision," Wheeler said in his statement.
It remains to be seen if the FCC can make the new rules stick in light of the court's recent ruling, even if it applies its authority under Title II.

subset: commoncrawl


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Farrell Distributing, Long Trail Brewing and 104.7 the Point want to send you a friend to NYC on NYE to see PHISH at MSG! Sign up all November at the following locations to be qualified for the grand drawing.
Jiffy Mart Stores, Pearl Street Beverage, Hunger Mountain C0-Op, Beverage Mart
Windjammer, Farmhouse, Sushi Yoshi Stowe and Ri Ra.
Drawing will be on December 5th from 5-7 at Ri Ra
Promotion includes;
Pair of tickets for Gov't Mule on 12/30 and Phish on 12/31, 2 nights hotel in NYC and round trip travel on Amtrak.
Enjoy a Long Trail Farmhouse Variety IPA Variety Pack or a cold point of Long Trail LIMBO!


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The water closes
over me, warm, soft, scented.
This bath is quite deep.
Photo by: Osquer
Wednesday, January 25, 2012
Subscribe to: Posts (Atom)
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?… There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do…as we let our own light shine, we unconsciously give other people permission to do the same." ~M.Williamson


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Ian Hickson wrote: > It's not appropriate for a spec to take positions on other technologies. > Technologies should succeed or fail on their own merits, not because they > were dragged kicking and screaming into implementations by virtue of other > specs requiring them. That is quite incorrect. CSS, on it's complete own, is 100% useless. A CSS user agent would probably be the dumbest piece of software one could ever write. It is *very* appropriate for user-agent orientated specs to take a stand on which technologies are applicable. At the other end of the spectrum you get toolbox specs that are just there to be reused for whatever. Those aren't bad per se -- while decorating the christmas tree I guess I could amuse my youngest nephews with style="balls:none;" for a short while -- but they don't do that much to help foster interoperability. It's fine to have shiny screws and a nice red screwdriver, but if they don't match you're, well, screwed. CSS 2.1 is already a good piece of post-processing in that direction, but it can be improved still. Improving interoperability by adding xml:id is a case where it would take a chance of being helpful. Norm's request is extremely reasonable, I would say even too much so. The CSS spec already acknowledges the existences of implementations applying it to specific tree technologies (not the christmas tree I'm sorry to notice, but what the heck). All he said was *if* an implementation applies CSS to XML, then it SHOULD (I would very definitely say MUST), use xml:id. What's that to ask? It doesn't burden HTML implementations. It doesn't burden anyone who's not doing an XML+CSS implementation. And any of those who are but do not plan to support xml:id in the very short term are just bent on making their users feel as much pain as possible and when the Evolution comes they'll be the first to be defenestrated. It's even magic in that if you don't support namespaces you can still implement it because the 'xml' prefix is fixed. So please put it in. It's the nice and reasonable thing to do. And we don't want to get unreasonable do we? Because I agree that implementors shouldn't be "dragged kicking and screaming" into doing stuff. I find it works better when they're chained, gagged, and whipped. Most of the time at least, and your mileage may vary. -- Robin Berjon Senior Research Scientist Expway, http://expway.com/Received on Thursday, 30 June 2005 01:32:33 UTC
This archive was generated by hypermail 2.3.1 : Monday, 2 May 2016 14:27:18 UTC


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Wednesday, April 13, 2005
Open Your Eyes With Retina
Posted by Jon Westfall in "SOFTWARE" @ 04:00 AM
Long ago someone more wiser than I coined the idea that the fundamental flaw in wireless network security was the lack of a wire. Now with access points in the ludicrously cheap price range, more and more individuals are setting up access points that circumvent normal network security. Unfortunately, one of the best (and most time consuming) techniques to find these security flaws is to track down access points utilizing manually directionally-oriented movement procedures (i.e. Walking around the building(s)) eEye has released a free version of their Retina Wifi scanning tool that may help some of us administrators alleviate worries and track down open holes easier. Happy Hunting.


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S: Mr. & Mrs. Weter October 10, 2009
1: Our Wedding October 10, 2009
4: The morning went by so fast! We all looked so beautiful getting ready, even while trying to figure out the corset backs!
6: As a gift, Mom gave me a pair of earrings that Dad had given her for Mother's Day before they had me. They were heart shaped with a diamond in the middle. The story behind these earrings said more than anything that day.
14: I accept you just as you are To be none other than yourself. I promise to stand by your side; To encourage you, and be open and honest with you; To laugh with you, and cry with you; To always love and honor you; Both freed and bound by our love, For as long as we both shall live.


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In this article I will be talking about the Olympus PEN E-PL5 Mirrorless Interchangeable Lens Camera and compare it to the E-PL3. The E-PL5 is one of Olympus' latest cameras and it was announced together with the PEN Lite E-PL5 and PEN Mini E-PM2 at Photokina 2012. As for October 2012, Olympus is still the leader in the mirrorless market followed by Sony and then Panasonic. Olympus PEN cameras are aimed for both beginners and enthusiasts alike. In this review I will be talking about the E-PL5 and hopefully help make up your mind whether you should buy this camera or whether to check our the alternatives.
Who is the Olympus E-PL5 For?
Olympus has nine PEN camera models in its lineup (including archived products) but four of the currently active models are:
- E-P3 – $600 / June 30, 2011
- Lite E-PL5 – $700 / September 17, 2012
- Mini E-PM2 – $600 / September 17, 2012
- Lite E-PL3 – $500 / June 30, 2011
- Mini E-PM1 – $350 / June 30, 2011
* round up prices via Amazon.com 12/8/2012. Price includes the 14-42mm lens Kit.
You can see that the E-PL5 is the most expensive model in Olympus lineup and the most updated one along side E-PM2. But note that the E-P3 still don't have any official replacement (E-P4?). The E-PL5 represent the latest and greatest from Olympus, and suppose to deliver (according to Olympus) Best-in-class image quality. If you really want to upgrade to a more "professional" Micro Four Thirds camera, you have that option, and that is to upgrade to the Olympus OM-D E-M5 which is an amazing MILC however you look at it, packing the latest technology innovation from Olympus.
The E-PL5 can suit for both beginners and enthusiast alike, but it it aimed towards the advanced photographer who is willing to pay more, for a move advanced camera. The Lite models sits above the Mini models and below the Px models. This model suppose to satisfy photographers who bought the Mini and searching for to upgrade to a better model, while still getting a relatively compact size camera.
What so Special the E-PL5? (vs E-PL3)
The Olympus E-PL5 is probably the most attractive camera in Olympus' PEN camera lineup at the moment. The camera was designed for optimal image quality meeting the demands of enthusiast and pros alike. Out of the box, the E-PL5 delivers amazing image quality that will surely impress even the hardcore pixel-peeper. One goal of Olympus is to make this PEN camera not less attractive than its flagship model, the E-M5, when it comes to image quality. So the E-PL5 is Olympus first attempt to satisfy the high demand of advanced photographers for top-notch image quality at the same level of the OM-D E-M5 model, which is much more expensive (+$400 over the E-PL5 with the 14-42mm lens = ~$1100; as for the time of writing this article).
The E-PL5 also fits those photographers on a tight budget who are searching to invest in a high quality mirrorless camera, but prefer investing more money in a better lens, rather than the body. So instead of paying more for the OM-D E-M5, they will buy the E-PL5 and spend more money on a better o secondary lens.
The E-PL5 includes a 16MP Micro Four Thirds sensor. This means that the camera is compatible with all the Micro Four Thirds lenses out there. So for example, you can mount any Panasonic Micro Four Thirds lens. A big advantage is that even if you change from an Olympus camera model to a Panasonic M43 model, you can keep your lenses and use them with your new Panasonic M43 camera! – This is one of the biggest advantages of the Micro Four Thirds system.
The E-PL5 is almost the same size as its predecessor, the E-PL3, just 1mm wider and thicker and weights 12 grams more (inc. battery). Olympus added a built-in but removable grip which the E-PL3 lacked, a nice addition and asked by many photographers. The E-PL5 features a 460K-dot 3-inch 16:9 aspect ratio tilting touch-screen, the E-PL3 didn't have a touch-sensitive display.
The E-PL5 has the following advantages over the E-PL3:
- Touch-sensitive screen
- Faster continuous shooting (8 fps vs 5 fps)
- In-camera Panoramas
- Higher effective resolution (15.1 vs 12.3 MP)
- Higher default ISO range (25600 vs 12800)
- Longer battery life (360 vs 300; CIPA rated)
- Including 'Underwater' preset setting
- Improved white balance bracketing adjustment
- Including extra scene mode: 'Wide converter'
- More Art Filters, including: Pale & Light color, Light Tone, Cross Process, Dramatic Tone, Gentle Sepia, Key Line and Water color.
- More display information including Touch Panel Condition and histogram in Live View Mode
- Added Touch Target AF mode
- Screen tilts up all the way for self-portraits
- New 'Lens IS Priority' option in the menu
- In-camera Raw processing with pre-defined or custom defined settings
- Movie effects lie those on the E-M5
Both the E-PL3 and E-PL5 have the same light metering and 35-point autofocus systems. The E-PL5 have more finer control over the AF by using fewer selection point for better focus precision.
No doubt that the E-PL5 takes the PEN Lite cameras to a new level, and it will certainly attract more advanced photographers. Note that the EPL5 doesn't come with a built-in electronic viewfinder like the OM-D E-M5, but you can buy it as an optional accessory (VF-2 and VF-3 Electronic Viewfinders) and mount it using the accessory port 2 beneath the flash hot shoe.
The E-PL3 already won the TIPA award 2012 for Best CSC Entry Level camera and dpreview.com's Silver Award. It certainly got the photography community approval and the E-PL5 is here to do this again.
Here is an Olympus E-PL5 Video Review by digitalCameraWorld:
Image Quality – WOW!
One of the main selling point of this camera is its high image quality. some of you might worry that the E-PL5 has higher resolution and that might hurt the overall IQ performance, but fear not. According to other reviewers and my observation, the E-PL5 is capable of delivering usable result up to ISO 6400, best under ISO800 and below. The E-M5 had a roughly one stop advantage over the E-PL3 in terms of ISO performance, the E-PL5 has closed that gap and now offers E-M5 like performance in a small camera body. The E-M5 image quality matched the ISO performance of many entry-level and enthusiast DSLR cameras, even surpassing some of those (compare the E-M5 ISO1600 to the Nikon D7000 and see what I mean).
E-PL5 Sample Images
Olympus E-PL5+Olympus MZD 12-50/3.5-6.3 EZ ED MSC / ISO 1600
Image quality is impressive hands down. Even at ISO 1600 the image looks relatively very clean. I also really like the default JPEG colors that come from the Olympus, very well saturated colors, but not that kind that looks artificial. Colors are just spot on, color rendition, contrast and dynamic range is truly impressive, I really mean it! – Even skin colors look very natural, but with the right complementing warm tone to it.
The Olympus PEN Lite E-PL5 was designed to impress even the most demanding photographers. Certainly a big step over older models when it comes to image quality. If you loved the E-M5 image quality, you will love the E-PM5, and I think those E-PL5 sample images can tell part of the story, don't you think?
Before we end out comparison article, here are two Olympus E-PL5 Video samples:
With the fade effect
The Olympus PEN E-PL5 isn't a cheap camera, but that's the price that you pay for to get the best and latest from Olympus. Olympus done an amazing job with this camera and improve it in many aspects. What I would like to see in future models is Olympus improving the light metering and AF focusing system to something more advanced, because it's still maintaining the same system as the E-P3. Not that it's a bad thing, but let's not forget the competition like the Panasonic Lumix GX1 and Sony NEX-5R which are both excellent CSC when it comes to features and image quality.
The Sony NEX-5R features fast autofocus , has external mic jack, 24p movies, 99 AF points, larger APS-C sensor, smaller size and higher default maximum ISO. The Panasonic Lumix GX1 has a built-in flash, it's smaller and thinner. The NEX-5R is really an impressive camera, it has very good build quality, Wi-Fi, very good low light performance and it certainly a viable alternative.
If you are looking to upgrade from your EPL3, the E-PL5 gives a very good upgrade path. The E-PL3 c0sts $200 less than the E-PL5, so it's a good option for photographers on a tighter budget and those who prefer spending that much for a camera + 2 lenses. When Olympus throws the slogan "Best-in-class image quality" on its official website and press release, some people have doubts, but after viewing sample images, you can see that Olympus stands behind this claim. The E-PL5 brings DSLR image quality in a compact package. As for the time of writing this article, the E-PL5 is the best PEN camera in my opinion, at east until the E-P4 is announced. Highly recommended mirrorless camera for those who do not compromise on image quality.
Amazon Ads


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Classic Text Adventure Masterpieces (DOS)
Published by
Developed by
Also For
Critic Score
100 point score based on reviews from various critics.
User Score
5 point score based on user ratings.
2 out of 2 people found this review helpfulwrite a review of this game
read more reviews by Droog
SummaryGood games, Bad packaging
The GoodAll of the Infocom classics are reproduced on this CD with scans of the hint books and the documentation/maps in PDF format. The games are all top notch text adventures, and the price is right.
The BadMany infocom games are copy protected by referring to parts of the game manuals and props. Unfortunately, the scanned reproductions are of very low quality, and in some games (notably Starcross and Infidel) it is almost impossible to read the coordinates you need to get into the game. Worst of all, in Spellbreaker, they forgot to put in a few of the Enchanter cards, making it possible to get almost to the end of the game before you find out that you gave the wrong answer and you will have to start over. The entire PDF is only 40MB, they could have scanned the manuals in at a higher quality.


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I also plan to get some mock up images done to go in the document with this section.
For added immersion and to avoid breaking away from the game world all options and user interfaces will be integrated into the playable hub. These menu's must then be activated by the player making contact and activating the item with the game.
List of integrated items within hub room:
Pictures on walls
The player will be able to view a pictures hanging on the wall of the hub room, when selected the picture will be shown full screen to allow the player to read/view them.
- Controls Image
Picture showing the game controls
- Credits Image
Picture showing the game credits
Strange Machine
Some sort of mechanical control box or machine located in the hub room, when used by the player the control panel of the device goes full screen allowing the player to adjust SFX & Music sliders and levers for resolution settings.
- Music/SFX Slider
Sliders on the machine that can increase or decrease the SFX and Music within the game
- Set Resolution
Buttons or rotating knobs allowing the player to set a preferred resolution
An old style telephone sat on a desk in the hub world, when used the dialling mechanism is shown full screen. From here the buttons allow the player to load a alternative save file or save current progress.
- Save Progress
Dial S, then Dial a number to save current progress
- Load Game
Dial L, then Dial a number to load that save
A large open book sat on a table top or specific book stand. The book would act as the players journal, displaying any notes or messages found during the game. As more notes are discovered the back story will be revealed. Sections of comics will also appear in the journal as the game progresses and more notes are added.
- Read notes/entries
Allows the player to read the various notes and messages they have collected.
- Read comic
A comic depicting events in the game. Sections are added through game progression and the discovery of hidden notes
Pause Screen
A pause option will be available at all times during play, activated by using the start button or 'P' key. When paused the game screen will be obscured to stop the player having too long to plan how to survive the level. From the pause screen the player will have the option to resume play or quit the game. No other options will be available via the pause screen so as not to distract from the integrated UI detailed above.


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1. General Purpose
- To change, control or eliminate all physical complaints of gastritis that occurs that gives the client a bad influence on their daily activities.
- Having given an explanation of gastritis, the patient is able to:
- Explain what is gastritis
- Explain the classification of gastritis
- Explain the tips in preventing and overcoming gastritis
- Explaining the importance of information about gastritis
- Definition of gastritis
- Classification of gastritis
- Signs of gastritis
- The cause of gastritis
- What things are done for the medium and treating gastritis.
- Lectures, and question and answer
- leaflets
Health Counseling Process for Gastritis
1. Pre Interactions
Setting up a counseling unit events and leaflets.
2. Health Counseling
- Introduction
- Determine the time of contract
- Provide greeting
- Explain the material
- Provide an opportunity to ask questions.
- Again concluded that the explanation has been given.
Thank you and greetings
a. Evaluation of structures
- Readiness of the media include:
- Leaflets, Flipchart, Microphone.
- the timing
- determination of the place
- Notice to residents
- Organizing a small committee of community
- Health Working Group on time
- Outreach activities running order.
- Health Working Group to ask questions
- Health Working Group to follow the activities to complete.
- Health Working Group can be answered correctly 75% of the extension question.


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Side Control Submission- Bow & Arrow Choke
The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all shapes and sizes. There are an almost infinite number of setups that lead to this submission but today I address two of them.
I was originally taught to do this move by pushing your opponent onto their side after you have trapped their arm (as shown first in this video). This can be a great setup but leads to spacing difficulties when trying to get the knee into the back of the head…it seems to me like the arm just gets in the way. My suggestion is to rep it out repeatedly and feel the transition and you'll understand what I'm talking about.
After teaching this to my class I was not surprised to learn that many of the students have the same problems that I had when I was at their level. I always stress keeping that elbow pinned to the shoulder but when falling at the angle between their head and their shoulder it can be very difficult to keep that elbow tight and not let their head pop out.
My answer to this problem is simple, remove the arm from the equation. You can see in the second part of this video that I show a setup that involves pushing the sleeve and hand across the hip line. At first glance you may think this is an unrealistic setup but you will find that there are plenty of times that this setup works (especially if you look at the transition from North/South.
When setting up the Bow and Arrow this way it allows you to fall towards the legs which totally closes that pocket for escape. You will also notice that it contorts the body when you pull the pant leg toward you and push away with the core of your body and your shin, this makes it extremely uncomfortable AND extremely difficult to escape.
Try it both ways and see which way you like better.
Thanks for watching!
Jeremy Arel


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Taylor Carpenter is a personal trainer in Charlotte NC operating out of a private personal training studio in the Ballantyne area. These are 10 steps to workout adherence.
Below are 10 helpful steps towards staying on track towards your goals. I like the word adherence. People who fail usually don't adhere to whatever plan they have in place and this is not exclusive to fitness.
In no particular order…
1. Schedule ItThe #1 excuse I hear as a trainer is "I don't have time". The blunt response in my head is "that's why you haven't achieved results", may be harsh but it's likely the truth in most cases.
If you don't get things done because of timing, then schedule time, carve out time. Time can be made, if your get has a parent teachers conference you can carve out time. If your car breaks down, dentist appt, have a cold, old friend invites you dinner, boss asks you to dinner, etc. Everyone can carve out time if they need to. If you use the excuse that you don't have time, then you're ultimately saying X isn't a priority and you more than likely will not yield the results you could if you made it a priority.
Fitness doesn't need to be everyones #1 priority. But when it isn't high on the priority list you must accept diminishing returns.
2. Prioritize SleepOver the years, this one still is a common problem with clients and it will directly affect energy and motivation. Who wants to do anything when they're dog tired?
Don't ever miss your bed time. Everything from "Schedule It" applies here as well. If you don't make it a priority there will be diminishing returns. If you feel you don't have the time, scheduling things in life and making everything more efficient will provide more time.
Your movtivation, strength, muscle mass, and recovery will all suffer with a lack of sleep.
3. Small Wins Can Be More Rewarding Than Big OnesIf you're currently bench pressing 150lbs and you want to bench 315lbs, this will take a while. If your current weight is 225 and you want the scale to tell you 185, it will not happen overnight. These are examples of long term big goals.
If you want to bench 150lbs this week, 152.5lbs next week, 155lbs the week after, etc. These are short term goals that are still clear signs of progress and accomplishment. These small victories are what can motivate you to keep going.
Depending on your starting weight. Weight gain/loss should be in the 0.5-2lb/wk ballpark. This is another short term goal. You will not lose 50lbs in a week, but an average of 0.5lbs/wk lost for a 150lb person is a success.
Small wins are always within reach, big ones may be out of sight. The tiny victories will ultimately lead towards the colossal ones though!
4. Workout To Increase Lifts (Strength), Not To Decrease The ScaleNearly every session, with every client I have them beat a personal record that they've never done before. This may be a 15 rep max, a 1 rep max, speeding up their 500m time on the concept 2 rower, holding a plank, etc. It's varied but I always have someone accomplish something they've never done before. This is a motivator in and of itself.
If you're continuing to get stronger & faster this constant feedback could go a long way in dietary adherence. The scale will fluctuate daily, you need a long term mindset with that number. Zero cheats still results in fluctuation in the short term, if that is taken to emotionally then that person is likely to fall of the wagon temporarily. Strength, speed, and endurance can all be measured and display constant progress.
5. Follow a Program of SortsYou always want to progress, this is a clear sign that what you're doing is working. If you're hitting a plateau you will need to alter your workout programming and/or caloric intake.
Some people will need to be more particular with their programming, especially more experienced lifters. If you're working out and losing strength something somewhere is wrong.
6. Follow a Diet that Provides More Calories for Workout DaysThis I would consider slightly more advanced. Once food logging and scaling your food is mastered, this would be a next step. Obviously, when we workout more we burn more calories…so we need to eat more. Even while dieting to lose fat it's ideal to eat as much as possible for recovery, strength maintenance, and overall health.
If you're in too significant of a caloric deficit you'll lose the hard earned muscle & possibly strength you've been working for while weight lifting.
7. Don't "Do It Later""Do It Later" is a horrible excuse that tends to lead to not getting anything done. Procrastination is not a desirable trait we work towards in any aspect of life, it's a negative. Do what needs to be done and get it behind you.
If you go home and lounge around before working out, it'll be hard to rev the engines again to get going. If you want to start your diet next week, you've given yourself an open invitation to be out of control for the remainder of the current week which will push your starting point back further. If you want to accomplish something, do it now.
8. Don't Make Up For That Cheat MealIf you happen to fall of the diet wagon, it happens to some. Just hop right back on and continue where you were at. Cheating and then binge dieting and cheating is "yo yo dieting", not good. Adherence is the key to success, sticking through with the same process consistently. Starving yourself will lead to great hunger and more than likely a 2nd inevitable tasty food binge.
9. Don't Make Up For Skipping The Last WorkoutSame principles as #8. If you skipped working out yesterday, no need to beat yourself up for. What's done is done. Why did you skip it? Will it happen again for the same reason? There is nothing you can do about your past, you can only improve upon your future.
10. Workout with Friends. Or Don'tExtroverts would probably like group training and boot camps, introverts definetly would not. If teamwork and group competition is motivating to you, then crossfit would probably be a good match. If competition within yourself and improving yourself is the top priority looking for a 1 on 1 trainer is probably ideal. Trainers and gym settings should match what makes you most comfortable and likely to step foot in the gym. The best workout program is always the one that you'll consistently stick to. Share


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Our 2018 strategy
Our societies need journalism. However, media freedom and public trust in journalism are at an all-time low in Europe. The challenge this presents is compounded by fundamentally broken revenue models, complicated relationships with dominant technology platforms, and less opportunities for journalists at all levels to learn, grow and share lessons as professionals.
In 2018, we'll be focusing on the following thematic approaches to support journalism through grants, events, training and media development.
- Trust in journalism. We believe that journalism that builds trust with its audience has more chance of success. We will support news organisations and journalists to develop skills, products and processes that achieve this.
- Entrepreneurship. Innovation happening in start-ups, newsrooms and other industries is siloed. Through leadership and innovation training, we will support the people pioneering new ideas in journalism.
- Data. Data is transforming every aspect of the newsroom: newsgathering, storytelling, distribution and audience understanding. We will help journalists understand and capitalise on these changes.
- Philanthropy. Philanthropic funding in Europe has the potential to be a vital source of revenue for media. We will connect stakeholders and catalyse new funding relationships.
- Press freedom. None of the above can happen without an enabling media environment. We will implement and connect press freedom initiatives globally.
You can find our Visual and voice style guides here.


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LGB Wireless Receiver
Brand: LGB
Model Number: 55055
Scale: G
This product can only be sent by courier due to its size or weight or because of Royal Mail restrictions on its carriage. For more details click here.
- Description
- Reviews (0)
- Delivery
The LGB Wireless Receiver is an essential item for any model railway enthusiast.
Use this receiver with your Wireless Transmitters (LGB 55050). The receiver just connects to a Multi-Train System Central Station or an analog Locomotive Controller (LGB 51070). There are no frequencies to select, no batteries to charge, and no servos to adjust. Approximate wireless range: 15-20 meters / 50 to 65 feet. You can use up to three receivers simultaneously with the LGB MTS system to extend the range on very large layouts.
On analog layouts you can use up to eight receivers with a matching number of Locomotive Controllers (LGB 51070) to control up to eight track current circuits. Note: The receiver is not weather-resistant and should be protected from direct exposure to moisture. For example, you can fit it in a model building on your layout, 80 x 70 x 20 mm.
Manufacturer: LGB
Model: LGB 55055 Wireless Receiver
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In Other
New Statesman, AJE,
FP, Georgia,
NYT, Azerbaijan,
CSM Click here
to contact
us .
on TWITTER
More: InnerCityPro
reports are usually available
Google News
and on
Twitterati 100, 2013)
ICP on YouTube
24, 2013
UN: Sri Lanka
VoA: NYCLU
Asked at UN About Censorship, Moved to
Censor the Questioner, Sources Say,
Blaming UN - Update -
Support this work by buying this book
on cover for secure site orders
to Contact Us
By Matthew
Russell Lee, Exclusive Series
February 14 -- When
self-styled Burundi
facilitator William Mkapa drew
up a list
of participants, he allowed
Pierre Nkunrunziza to in
essence choose his
interlocutors, making their
participation contingent on
Nkurunziza granting them
provisional immunity.
February 14, after Inner City
Press asked a second time (and
about the constitution, here),
the UN sent Inner City Press
this response, which we
publish in full: "Special
Adviser Benomar is in Arusha
at the invitation of the
Facilitator, former President
Benjamin Mkapa, to support his
efforts. The Facilitator has
invited both the government
and opposition and offered
assurances to those members of
the opposition who are on a
Burundian Government arrest
warrant list that they will
not face arrest or extradition
while in Tanzania."
an Nkurunziza minister is
"visiting" refugees who fled
Nkurunziza into Uganda, giving
rise to protests.
Inner City
Press first asked the UN's
deputy spokesman Farhan Haq on
February 13 how the UN can
support this. With the answer
UNclear, and just before Haq called Inner City Press an obsessive
a*hole, Inner City Press asked
him, from the UN
Inner City
Press: The other thing I
wanted to ask about was on the
Burundi talks is, you'd said
yesterday that the UN is doing
everything possible to make
sure they're inclusive and
that there shouldn't be
preconditions. And I
wanted to get your response
now. The ruling party,
CNDD-FDD, has said, quote, we
are not going to sit with
people who are under arrest
warrants. So this means
that the peop… that… that
exactly what you were saying
yesterday you're opposed to
will take place in these
talks. And I wanted to
know, will Mr. [Jamal] Benomar
nonetheless attend? Will
there still be UN funds to
support a process in which
large parts of the opposition
are not allowed to
Deputy Spokesman: We'll
check with Mr. Benomar what
his intentions are on that.
From the February
14 UN's
Inner City Press:
In Burundi, the talks that are
re-beginning, there's a list
out of the participants, but
it says at the bottom of the
lists that the… the
opposition's attendance is
contingent on discussions with
Pierre Nkurunziza to grant
conditional immunity.
Since the UN is supporting
this process, is it really a
process if one side gets to
choose who from the other side
can attend? What is the
role of the UN in ensuring
inclusivity of the talks?
Deputy Spokesman: We
have stressed and will
continue to stress the need
for all talks to be
inclusive. And we want,
therefore, all people to be
able to participate in a
manner that is not
Inner City Press: But,
what is… I mean, conditioned
on immunity. This is a
letter… this is a document
from Mr. [Benjamin] Mkapa, and
he seems to be accepting that
Pierre Nkurunziza can choose
who can attend.
Deputy Spokesman: We're
in touch with the parties, and
we're doing what we can to
ensure that talks will be as
inclusive as possible.
So what is
the UN doing?
On top of
Mkapa's attempt to up his pay
to $1500 a day, and inclusion
in his team
of a person named in a
previous UN sanctions report
for DR Congo, there are more
and more questions about this
facilitation. But the UN,
which "supports" it, won't
even disclose the delay and
blocking of its visas.
Ladsous, the fourth French
national in a row to run
UN Peacekeeping, overrode
recommendations and continues
to pay the Nkurunziza
government for Burundian
peacekeepers accused of 25
rapes in the Central African
Republic. This is calling out
for action and cuts, and a
re-thinking of how and by
whom UN Peacekeeping
should be run. Watch this
While the UN
claims, even now, that it vets
the peacekeepers it deploys
before it deploys them, it has
already had to repatriate a
number, from Burundi. On
January 24 Inner City Press
asked about another, but the
UN in its transcript didn't
even take down the name. Video
here, UN
transcript here and
On February 8,
Inner City Press asked the
UN's holdover spokesman
Stephane Dujarric about
Burundi. UN transcript here:
Inner City
Press: Can you give,
either now or maybe later
today, the status of Burundi's
actual cooperation with the UN
system? It was said in
Geneva today that there's a
need for more land because
there are more people being
chased out. So my
question to you is, we haven't
heard for a while. Have
the visas been given to the
Special Envoy's office?
Have… has there been any…
Spokesman: I have no
update on progress on those
And he
closed his office six hours
later with no answer, saying
it may remain closed due to
On February 6
Inner City Press asked
Dujarric what his new boss,
Antonio Guterres, had on
February 3 told the UN
Security Council about
Burundi. From
the UN transcript:
Inner City Press:
I wanted to ask you about this
report put out about the… by
the Special Rapporteurs about
the closing of… of human
rights NGOs (non-governmental
organizations) in Burundi, by
Representatives Kaye and
Forest and others. And
first I just wanted to know,
is there anything from the
Secretariat kind of reacting
to it? And also, could
you give some either summary
or indication of what
Secretary-General António
Guterres said to the Council
on Friday? There was
sort a readout, sort of on
South Sudan but very little
said on Burundi. What
is… what are his plans going
forward given that his
Security Council resolution
has not been implemented and
now you have…
Spokesman: Well,
obviously, the Security
Council, I think, has a very
important role to play in
resolving the Burundi crisis,
as all of the countries in the
region do. The
Secretary-General, during his
meeting with the Council,
updated them on his
discussions during the… at the
African Union. And on
the report, we have nothing to
add. It's obviously a
very important report, but we
have no specific comment on
On January
25, Inner City Press asked
this same UN spokesman
Stephane Dujarric about
deportations, UN
transcript here:
Inner City Press:
extradition questions, not
South Korea extradition but
from DRC to Burundi.
There's 150 Burundians that
face extradition or
deportation back to Burundi,
and a number of human rights
groups are saying that there
are human rights implications
to this. And I'm
wondering, given that the UN
is interested in one country
and has a big presence in the
other, what is the UN's
position on this impending
Spokesman: I'm not aware
of these, of this
report. You could check
with the mission directly, and
obviously, we'd hope that all
these things are done in
accordance with full respect
of international law.
Not aware
- typical, for this Ban
Ki-moon holdover spokesman.
From January 24:
Inner City Press:
the deployments to the CAR
(Central African Republic)
from Burundi. And
there's now a guy called
[inaudible] who was the deputy
commander of the unit who
burned down Radio Publique
Africaine on 12
December. So I wanted to
know, are you aware of
it? And what are the
Spokesman Stephane
Dujarric: Are you saying
that he's being deployed?
Question: I'm saying
he's being deployed using a
false name. That's all
over the Burundian…
Spokesman: I've not seen
that report, but I will check.
Dujarric's office didn't
include the name in the
transcript, nor ask for it.
It's Budigi. We'll have more
on this.
the confirmation hearing for
Nikki Haley, nominee as US
Ambassador to the UN, on
January 18 Haley three times
said that countries whose
peacekeepers abuse should not
keep getting paid.
Inner City
Press asked the UN and UK
about this, with the example
of the UN having chosen to
keep paying Burundi for 800
troops even after the UN's own
inquiry charged 25 rapes by
Burundian soldiers in the
Central African Republic.
Ambassador Matthew Rycroft
signaled agreement, that
sexual abuse by peacekeepers
should be met by repatriation.
video here. But simply
to be replaced by troops from
the same country, to get paid?
(During Rycroft's
answer, there was a smirk at
the mention of Burundi, from
US state media that's had John
Kerry on its Board - perhaps a
to Liberians, here. We
may have more on this.)
UN deputy
spokesman Farhan Haq called it
a "case by case" decision, tweeted
video here. But who
decided it, and why? Look
to Herve Ladsous, the
fourth Frenchman in a row atop
UN Peacekeeping.
From January 17: Video
here; UN transcript
Inner City Press:
You may have seen that Burundi
has announced it's going to
withdraw 5,400 troops from
AMISOM [African Union Mission
in Somalia]. They're
saying they're not being
paid. The European Union
says that they, in fact… the
soldiers are being paid, just
the Government is not able to
take a cut of it because they
believe the Government is in
violation of various human
rights issues. What has
the UN, which itself has
peacekeepers… what does it
think about the
standoff? Does it
believe that it's legitimate
for a funder of a peacekeeping
operation to say we'll pay the
people directly so that the
Government doesn't get a cut,
particularly in the case of
Burundi where the UN has
decided not to use Burundian
police officers in CAR
[Central African Republic]?
Deputy Spokesman: Well,
regarding the question of how
these troops are to be paid,
that's a matter that needs to
be resolved ultimately with
the European Union, which is
responsible for the payment
issue, and with the African
Union. So, that's not
really something which we
would comment on. Of
course, we believe that all
troops performing such tasks
need to be paid.
Inner City Press: But,
you have… I guess my question
is, in the Central African
Republic, the UN is still
paying the Pierre Nkurunziza
Government for the use of
these 800-some peacekeepers,
and you have another major,
you know, admittedly, not the
UN, but the EU saying this is
a Government that would, you
know, predictably use this
funding to commit human rights
violations. Does the UN
Deputy Spokesman: We… if
we were to receive reports of
problems with payments getting
to our peacekeeping troops, we
would act upon that
accordingly. Whenever we
pay Governments, as a general
policy, we do that on the
assurance that those… that
that money will go to the
peacekeeping troops.
Inner City Press: Just
one final question.
What… what's the UN's
understanding of the
percentage that's kept by
governments before they pass
it through to… because it's
not 100 per cent. I
think you know that. So,
what percentage of withholding
is appropriate, according to
the UN?
Deputy Spokesman: That
not something that we
calculate or advise on.
That a decision made by
different Governments.
So there
are no limits at all? Except
if a government takes 100% and
the peacekeepers complain they
got nothing? We'll have more
on this.
As Burundi "facilitator"
William Mkapa reconvened
talks, the attendees list
obtained by Inner City Press
shows not only Ken
Vitisia, of whom we're
previously written, but
also Francis Mnodolwa.
Inner City Press previously on
December 29 asked the UN's
holdover spokesman Stephane
Dujarric to comment on the
inclusion of an individual
listed in the November 2009 DR
Congo sanctions Group of
Experts report, without
answer. (Dujarric answered
only two and a half of the 22
questions Inner City Press
submitted: and those only
to defend Ban Ki-moon and
Now, from
Paragraph 74 of that report:
"The Group has
been informed by several
sources, including a source
close to Mr. Ndagundi, that he
has close links to the ruling
Counseil national pour la
défense de la
démocratie-forces pour la
défense de la démocratie
(CNDD-FDD) party in
Burundi.. Mr. Ndagundi.s
Burundian telephone records
also show 27 communications
from April to September 2009
between himself and the number
used by Francis Ndoluwa, the
ambassador of the United
Republic of Tanzania to
Burundi, a former general in
the Tanzanian military. A
source close to Mr. Ndagundi
informed the Group that he
works closely with the
So there
is yet another of Mkapa's team
that is close to the CNDD-FDD.
January 16, Inner City Press
asked the UN's deputy
spokesman Farhaq Haq, video
here, UN
Transcript here:
Inner City Press:
these Burundian talks
facilitated by Mr. Mkapa, I'd
asked this in December, I
guess, in writing to you, but
the… one of the… one of his
team members that's being
deported by the UN is a person
that's listed in the November
2009 DRC sanctions report as
being a supporter of CNDD-FDD,
and there's actually some
allegations that he was
involved in helping to arm
So I'm just wondering, what is
the relationship between the
UN's support of these talks
and what many are calling a
lack of inclusiveness and the
inclusion of people that are…
are, you know, listed in UN
sanctions reports?
Deputy Spokesman: Well,
obviously, the sanctions are,
remain in place, and it's a
matter for the Security
Council and its relevant
sanctions committees to make
sure that those sanctions are
implemented. We at the
UN, of course, respect those
sanctions. That's a
separate issue from the need
for mediation. Of
course, we need to make sure
that all mediation efforts,
including those under former
President Mkapa, are
supported, and we're
continuing to do so with our
officials in the region.
Inner City Press: But
have you seen the response by
large parts of the Burundian
opposition that this… the most
recent round is the least… the
most one-sided yet and it's
virtually… I mean, they're not
really included. What's
the UN's role in these talks?
Deputy Spokesman: We're
certainly aware of the
objections by the various
sides. We're trying to
make sure that, as the process
continues, it can be as
inclusive as possible.
On January
11, long after the UN Security
Council ostensibly mandated
the deployment to Burundi of
228 UN Police, no progress had
been made. Inner City Press
asked UN Spokesman Stephane
Dujarric, UN
transcript here:
Inner City Press:
Has there been any progress in
deploying the 226 police that
the Security Council also
mandated for Burundi to
Burundi? Do you have any
update on that?
Spokesman: No.
None that I can report.
Go ahead. Last one.
While corpses are found in
Burundi and the government
blocks the deployment of both
the UN Police and UN Conflict
Prevention staff ostensibly
called for by the UN
Secretariat and Security
Council, the government's
supporters try to side with
either UN censors like Under
Secretary General Cristina
Gallach, who evicted and
restricts the Press which
reports on Burundi, or more
generally UN staff.
It is more than a
little ironic. UN staff are
being PNG-ed and having visas
denied from Burundi.
A list of some
recent finds:
On 2 January
2017, two( 2) persons namely
Gilbert Bandika aka Juma and
Nestor Nkeshimana were killed
in Nyamaboko in the District
of Kanyosha;
On 4 January
2017, a dead body of a person
identified as Donatien
Ndereyimana was found at the
edge of Lake Tanganyika;
On 5 January
2017, a teenager was shot dead
and another wounded as police
quarreled with farmers in
Mahwa in the District of
On 8 January
2017, a dead body of a 50
year-old Habonimana Cyrille
aka Mujos was found in an
abandoned house in Musaga, 1st
street. Testimonies suggest he
was tortured and several parts
of his body amputated before
his remains were dropped in an
abandoned house.
While the UN says little and
does nothing about this, they
made a point of ordering Inner
City Press to stop
broadcasting on Periscope,
with voice-over, a Town Hall
meeting with new Secretary
General Antonio Guterres,
which was on the UN's public
UN Webcast website. And the
government supporters, saying
Inner City Press entered the
meeting (it didn't) and
picking up on the anti-Press
maze Cristina Gallach of Spain
and DPI has created, piled on.
The UN of Gallach has brought
this on; this is how the UN is
perceived and to this has it
There is also a strange
announcement of a 500 Euros
loan being arranged from a
shadowy, seemingly dormant
company "Biz Planners." We'll
have more on this.
Mkapa as Burundi mediator has
kept his mind on his money,
and his money on his mind,
even as amid assissination of
minister, closing down of
NGOs. Well placed sources
exclusively teold Inner City
Press that Mkapa demanded a
raise -- up to $1500 a day --
and was rejected.
Mkapa then took his demand to
the East African Community
heads of state. Will he get
the payday? By declaring
Pierre Nkurunziza legitimate
because Ambassadors still
present their credential to
him, Mkapa is working for the
money. But $1500 a day?
There are other
of his advisers gunning for up
to $500 a day, including one
who is said to have previously
help arm CNDD-FDD related
groups. Yes, we'll have more
on this.
On January 4, Inner City Press
asked about the Security
Council's (lack of) Follow
through on Burundi, to
Ambassador Delattre of France,
the "penholder" on Burundi. Tweeted
video here.
Editorial [at] innercitypress.com
UN Office: S-303,
Reporter's mobile (and weekends):
earlier Inner City Press are listed here, and some are available in
the ProQuest service, and now on Lexis-Nexis.
2006-2015 Inner City Press, Inc. To request reprint or other
permission, e-contact Editorial [at] innercitypress.com


text: Back to: Investigates May 11, 2018 10:01 PM Real Or Fake: Should You Leave Your TV On For Your Dog? Angela Kennecke reports: You never know what kind trouble your dogs or cats can get into while you're away. The movie "The Secret Life of Pets" capitalizes on every owner's fears about leaving Fido home alone. "I always accuse my pets of turning the TV on ruining the remote, calling the neighbor dogs over, ordering pizza online, all those good things while we're not there," Dr, Rick Rogen with Horizon Pet Care said. Veterinarian Dr. Dick Rogen from Horizon Pet Care tells us when you leave the house your pets can freak out. "I think you know a lot of our dogs get a thing called separation anxiety and, and they also want to protect their territories so anything to dull their senses about what's going on outside the house is probably a good thing for them, it puts less stress on them." Dr. Rogen says leaving the TV on to help your pets anxiety is a "real" thing. You may also be surprised to hear that the kind of TV you own makes a difference. "Veterinary ophthalmologists feel as, that, on the high def pictures dogs can actually perceive and see the TV with high definition pictures, but with the old style television they don't think they can see it," Rogan said. When it comes to selecting a program your dog may be just as picky as you are. "I suspect election season isn't their favorite time to watch TV either." According to Dr. Rogen, dogs enjoy people's voices, music and something they can really relate to. "I'll have clients tell me that their dogs like nature shows and so there's a lot of dogs that like nature shows. I think anything that's soothing is good to have on," Rogen said. So next time you leave the house, turn on the TV and you may return to a happier pet. © 2018 KELOLAND TV. All Rights Reserved. Real or Fake Investigates {{Title}} Remove Change News General Courts Web Only Crime Outdoors Events Center Non-Homepage Boredom Busters Pipeline Positively KELOLAND Technology Hunger Affordable Care Act Shops Flooding Remembering 9/11 Drought JazzFest Spring Storm Honor Flight Spencer Anniversary Copper Lounge Collapse Hidden History Founder's Day Eclipse Holiday Custer Fire Pheasant Fest Emerald Ash Borer DoApp Health News Business News Sports Agriculture Markets Livestock Crops Politics HealthBeat Cancer Children's Health Heart Health Wellness & Nutrition General Health Beat Women's Health RX Resources What's Going Around OTC Diabetes Recalls Dental Health Men's Health Politics South Dakota Legislature Budget Congress Taxes General Local Campaign President US Senate New Laws US House Iowa Ballot Issues Local Races Minnesota Gubernatorial Education Funding College Elementary High School Pre K School Supplies Middle School Sports Professional College High School Sports Zone Headlines Summit League Tournament Olympics Super Bowl Racing All Star Golf NCAA Business Industry Your Money Matters Development Gas & Energy Legislation Economy/Stocks Employment General Health Care Technology Education Funding Tourism Banking/Finance Housing Transportation Insurance Meetings & Events Retail & Restaurants All Industries On The Move Shops Agriculture Holiday Shopping Trendigital Featured Stories Eye on KELOLAND Inside KELOLAND Weather Snow Forecast Records Rain Flooding Drought WX Corner General World News Investigates GEAR UP Real or Fake Sponsored KELOLAND Living Done {{Title}} [x] Add or, Select from existing Opening existing... Close existing Most popular communities Click to select: Show all508Communities Show only most popular Opening all... {{Title}} ({{ItemsCount}}) Views


text:
Tuesday, December 11, 2007
Barron's Canyon- New Zealand
One of my favourite Teichelmann photos. Taken in 1911.
Barron's Canyon, Prices River, Upper Whitcombe Valley
Posted by Bob Mckerrow at 5:31 PM
Labels: Teichelmann photographs
1 comment:
I just want to say that I really love this website and I love this blog and I love New Zealand! I love meeting new people and love chatting on blogs and so I have made my own blog, its for people for Christchurch, Wellington and Auckland. It is called 'Experience - New Zealand' and is my first blog, it is unlike this blog but is also a lot of fun - checkout: (http://www.experience-dating.com/free-online-dating/free-online-dating/new-zealand.html)
- October 26, 2008 at 4:41 PM
Subscribe to: Post Comments (Atom)


text:
I'm thinking of using Media browser plugin and also the Media Center Master tool for metadata.
I have the Movie and TV files on my desktop PC. I want to be able to run media centre on the desktop PC and on another Laptop. How do I go setting it up so that I have the same experience on all 3 machines?
I'm assuming I install Media Browser on all 3 and point to the right directories but just run Media Center master from the desktop PC where the files are stored to sort the meta data out.
Am I missing something? Is there a better way of doing this?
Any help is great thanks.


text:
The Buddha taught that the experience of insecurity, isolation, and basic "wrongness" is unavoidable. We humans, he said, are conditioned to feel separate and at odds with our changing and out-of-control life. And from this core feeling unfolds the whole array of our disruptive emotions—fear, anger, shame, grief, jealousy—all of our limiting sto- ries, and the reactive behaviors that add to our pain.
But the Buddha also offered a radical promise, one that Buddhism shares with many wisdom traditions: We can find true refuge within our own hearts and minds—right here, right now, in the midst of our moment-to-moment lives. We find true refuge whenever we recognize the silent space of awareness behind all our busy doing and striving. We find refuge whenever our hearts open with tenderness and love. We find refuge whenever we connect with the innate clarity and intelligence of our true nature.
Seriously, read Radical Acceptance by Tara Brach. She's awesome. She also has Podcasts for free download. The teachings seem endless and I'm enormously grateful. While the world rushes by me, I often have Tara's dharma talks playing in my background. They make me better. Check them out HERE.


text:
Well plaid!
Hello my voyagers!
As you can see, I can never get enough of black&white outfits! It's always a win!
So this time a it's bit different, I chose plaid texture!
I fell in love with this dress not only because of its pattern, but also because it looks like it combines a long blouse that peeps from the bottom!! (it's all about the details, right?;) )
Also, it can be worn for a business meeting as well as a night out outfit.
So fun! Weekend is over the corner and it excites me!
wish you all a wonderful one!
I'm wearing:


text:
Abington's Boards and Commissions
Abington Township is an exciting place to live! We offer many opportunities for community involvement in events and programs, and we boast an administration and citizenry full of innovative ideas that are pursued each year.
Abington's 2016 financial status remains stable under the close supervision of the staff, administration, and Board of Commissioners. This year's budget reflects a solid commitment to the Commissioners' goals to provide a safe community with job creation, strategic economic development, stewardship of our environment, and efficient services.
The Board of Commissioners meets on the second Thursday of every month and welcomes your interest and input. Citizens can also follow these meetings on Comcast Channel 43, and Verizon 24. We discuss and adopt policies for Abington Township on issues regarding land development applications, road improvements, refuse, public safety, and capital improvement projects.
Looking forward to 2018, Abington Township will continue to be an involved, high-spirited community that is fortunate to have so many proud citizens who possess a vested interest in the Township's future. They take their responsibility seriously by volunteering on boards and commissions as well as for service to their police and fire departments.
Abington Township is known for its leadership and continues to be recognized for sound governmental planning and overall management practices...and 2018 will not disappoint!
Wayne C. Luker
President - Board of Commissioners
Full list of Commissioner Committee Assignments and Volunteer Boards for 2018


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Apply Now for Fall 2019
The LMU Executive MBA Program is now accepting applications for the class entering Fall 2019. Sections of the application package can be submitted separately as they are completed. You will be notified as items are received and when your application package is complete. In order to maintain a highly-collaborative and personalized learning environment, enrollment is limited.
Application Deadline
- Applications are now being accepted for fall 2019. The early admission deadline is Friday, February 15, 2019. The deadline for all admissions is Friday, July 12, 2019.
Application Process
- Interview: Interview with a member of the Executive MBA Admissions Committee. Click here to schedule your EMBA interview.
- Application: Complete and submit an online application and fee. The $100 application fee can be paid online and is non-refundable. Pay your application fee now. The application fee is waived for active duty military personnel and veterans.
- College/University Transcripts: Request official transcripts from all colleges/universities attended be sent to Executive MBA Admissions, Loyola Marymount University, 1 LMU Drive, MS 8386, Los Angeles, CA 90045-2659. International candidates who have completed their postsecondary education from an institution outside the U.S. must have their transcripts translated and evaluated by a U.S. transcript evaluation service.
- Letters of Recommendation: Two letters of recommendation (LOR) are required. The LORs should come from current/former colleagues (e.g. supervisor, peer and/or client) with whom you have worked closely and who can assess your capabilities and leadership potential. Click here to download LOR forms.
- GMAT: The Graduate Management Admissions Test (GMAT) generally is not required. Applicants whose prior academic work and professional experience do not clearly demonstrate the capability to perform high quality graduate-level work may be asked to take the GMAT. That determination will be made after the personal interview and initial application screening. If the GMAT is required, results should be sent to Executive MBA Admissions (ETS code 4403).
Admitted candidates must confirm their commitment to attend and provide a non-refundable deposit of $1,000. The deposit will be applied to your tuition. The payment can be made by check or money order to Loyola Marymount University and sent to:
Executive MBA Admissions
Loyola Marymount University
1 LMU Drive, MS 8386
Los Angeles, CA 90045-2659
The Executive MBA Program staff is available to assist you throughout the application process and respond to any questions you may have. Please contact our office at:
Email: firstname.lastname@example.com
Phone: 310.338.7618
Toll Free: 877.568.8585


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Playing with the laundry (hanging over the doorframe since it started raining today, about an hour after I decided to wash our sheets...).
Everyone says that it gets easier. That it gets better. But it's hard to imagine when you're stuck in the middle of temper tantrums, sleep strikes, the millionth diaper change, and so on. Yesterday gave us a glimpse of what life might be like just four or five years from now (although maybe not with five littles...). A few months ago I read somewhere (sorry, no idea where exactly) that being the mother of young children can feel like you're stuck in the movie Groundhog Day. Every day you wake up and life is the same. The same sleep deprivation. The same meltdowns and temper tantrums. The same battles. The same discipline. The same, the same, the same.
This is so true.
Because, well, it is. Every day is much the same. Every day I will have to tell Lane not to lay down at the table, but to sit on her bottom and eat her food. Most likely I'll have to feed her some of it, unless I want to sit at the table for an hour. I will, most likely, have to discipline her for not staying in her bed at bedtime. I will have to cook breakfast, lunch, and dinner. I will have to do a load of laundry or diapers, hang them, and fold whatever was on the rack before. I will have to vacuum, make beds, sweep floors, clean toilets, and so on. I will build block towers, wipe up spilled (or thrown) milk, do my "silly dance" for Lane, tell Noel not to pull her sister's hair, wipe bottoms and change diapers, and wipe noses and comb hair and clip fingernails and toenails and hold Noel's arms by her sides with my legs to get a ponytail holder in her hair. I could go on, but I think you get the point. At the end of the day when the girls are in bed I keep pushing on, exhausted, to wash some dishes, wipe off tables, fold laundry, write emails, study language, and maybe, if I've finished all of my other chores, I'll watch a television show with Shannon or read a chapter in a book.
My life is boring. And repetitious.
But, at least today, I'm ok with that.
I've been reading (on my Kindle, in fairly large print, with one hand while I blow-dry my hair with the other) the book Desperate, by Sarah Mae and Sally Clarkson. And I have to say, it's pretty good. I happen to be reading it in a break in my "desperateness," but just a few weeks ago it would have been SO good to read, as I did feel like I was drowning in motherhood (along with everything else that living overseas entails). If you are feeling overwhelmed in your mothering, I'd recommend it to you.
There is one quote that I really, really appreciated and needed to read:
"My ultimate encouragement to you so that you don't feel defeated? Give in to your season of life. You will feel desperate sometimes, I know, and it's scary some days. But the more you allow yourself to be fully and completely invested in the discipling of your children, the less defeated you will feel."
So that's what I'm doing. I'm giving in. I'm a mother to young children. My house will not be spotless. (I've mopped my kitchen once [with an actual mop] in the last 5.5 months.) My children may watch television nearly every day. (A mom does need a few minutes to cook dinner or take a shower, after all.) And I will mess up, lose my temper, not know how on earth to get my child to sleep, and feed my children more crackers and bananas than is actually good for them.
But really, if my kids watch television every day and my floor isn't mopped and my kids eat too many bananas and crackers, and they don't take great naps, and they end up in time out more than any of us would like, but I can play with them and take them to the park and buy them ice cream when they do something great and we can eat breakfast for dinner a lot (since it's the only thing both of them will eat every bite of), is that so bad?
This time is only a season, one that will pass quicker than I can imagine. So I might as well embrace the insanity: the less-frequent-than-I'd-like nights of interrupted sleep, the spills, the laundry, the gashes in my kitchen table, and the meltdowns at the completely wrong time. Because with them come kissing every boo-boo, hugs and kisses and snuggles willingly given first thing in the morning, excitement over ladybugs and big sticks at the park, milk being "so good,"and giggles and screeches over what is, to most people, absolutely nothing. All the sweetness of the "Groundhog Day years" is accompanied by all the inconveniences. And I'm going to try my darndest to embrace this season and not to wish it away. If you're a young mom struggling in motherhood, I'd encourage you to try to do the same.
Any tips out there that help you to embrace the insanity instead of want to run from it?


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+15% Movement Speed
Fleet footwear, increasing movement.
Additional Information:
Like all boots, the movement speed bonus does not stack with Boots of Travel, Phase Boots, Power Treads, Arcane Boots, Tranquil Boots or other items which derive from Boots of Speed.
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I had a little idea about a year ago to produce my ideal 'dollhouse doll'. I have never liked the generic ones of a four person family with bland clothing and expressionless faces. Of course, my ideal doll needed to be an animal, and since my dollhouse will be a home for Zoë - what better animal than a skeptical tabby cat!
The first step on my quest to create a the perfect doll was to sketch out the idea. I wanted something simple, Scandinavian looking, and cute ;)
After I got my drawing exactly as I wanted it, I ordered a laser cut Zoë from Skill Mill NYC. They did a lovely job of producing her exactly the way I wanted!
Then using pens and acrylics, I added some color and details...
Ta-da! Here Zoë stands in the first room I've completed in the dollhouse makeover - The Orangery. (I can't wait to decorate this room with plants and furniture!!!)
So, what do you think of little Zoë? ;) Could you imagine her in your dollhouse?
xo Lady Lucas
PS - Did you know the Linzer Lane blog has a new Instagram account? Follow along here!


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I'll do anything for you, anything you want me to! - Backstreet Boys
I'm never gonna say goodbye, Cos I never wanna see you cry - Westlife
You're an angel in disguise. - some Singaporean singer called Jae.
Goodbye, cheesy lyrics. Goodbye, over-promising words. You sure you'll do anything for me or not? How about getting me La Mer cream?
Thank the heavens for Flight of the Conchords to bring a balance to the cheesiness. Thank goodness for more self-deprecating, realistic lyrics.
One of my favourites:
Friday, February 12, 2010
Goodbye cheesiness, here's Flight of the Conchords!
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|Bruges at Night
If you are ever visiting Belgium, you must visit Bruges. Definitely the most charming of all the cities in the country, and so nice to walk around in and relax. Its very much like a small Venice, with channels and bridges everywhere (thus the name Bruges). It is only about 2 hours west of Brussels and once you get there, you do not need a car. Its a very pedestrian friendly city with cobblestone narrow streets, horse and carriage rides, and boat rides on the channels (highly recommended). The shops sell lace, teapots, chocolate and other wonderful gifts you'll enjoy.
|Charming Bruges
|I just loved all the bridges!
|Blue shutters and round windows make me happy.
|This Labrador is quite the famous dog. I think every tourist takes a picture of him while riding along the canal.
We stayed at the best B&B ever, called Number 11. The house is right near the down town and beautifully decorated. The owner Annie (it has since been sold I noticed to new owners) was so nice to us and made the best breakfasts. Ralph Fiennes and Colin Farrell spent a few weeks in the place filming the moving In Bruges we found out when we stayed! I understood why they chose the place for sure. Bruges has plenty to offer for a long weekend including museums, a nice brewery (de Halve Mann), towers, canal rides, horse and carriage rides, and beautiful gardens.
|B&B Number 11
|Don't you just love claw foot bathtubs?
|A view of the common room. Love the floors! They were all made from reclaimed wood.
|Our room number painted on the door.
How about you all? Have you been to Bruges? If so, what did you think? Did you stay at a B&B or a hotel? I tend to scour Trip Advisor for the best reviews, and stay at the highest ranked placed that meets all our other needs (price, amenities, location, etc). Sometimes we end up in hotels, other times vacation rentals, and once in a while Bed and Breakfasts. This Bed and Breakfast I must say was exceptional, and I'd definitely return.


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Madame Buterfly
Three entwined silk flowers set on a classic Goldfield band. Special Edition.
Ring size 12 (6 USA). Ring high 3.5cm.
Free Shipping.
Special orders:
- Different sizes and colors can be made by special order. Expected timeframe: 4 weeks after confirmed deposit.
- This handmade piece is also available by special order in White & Yellow Gold. Expected timeframe: 4 weeks after confirmed deposit.
- Please note it is recommended not to allow water or perfume on any DAJ darya hand made piece.
Out of stock


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Send us your 3D design and ask for a price. If you need a help, contact us and we can help you to turn your idea into reality
You can create your 3D model using the the free online design services. They are simple to use, and you don`t need any previous knowledge of 3D design
Please visit our work and choose your favorite 3D object. Or, get inspired and create your own 3D model.


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The Hat-Trick Sponsorship Initiative is a novel fans' fundraising initiative, the primary aim of which is for supporters to collectively sponsor a Bohs match,the matchball and a player – the three goals!
While such a level sponsorship would be outside the means of virtually all of us individually, it can become a reality when we club together!
You can be a part of this fundraising initiative for as little as a TENNER. You'll be entered into a raffle for fantastic prizes and you'll be contributing to help Mags Forkan get life-saving surgery at the same time.
The match/matchball being sponsored is The Big Bohemian Family Reunion game v St Pat's on 31 March.
There will be a raffle for all Bohs fans who sign up to the HSI. One entry to this raffle will be given for each €10 contributed.
The prizes will be the inducements offered by the club for match/matchball and player sponsorships as follows:
- 3 Matchday Hospitality Packages for five people.
- Ian Morris' Home Jersey
- Ian Morris' Away Jersey
- Signed Bohs Football
Don't miss out! Be a Bohs Hat-trick Hero and sign up now!
The first 30 Bohs fans to sign up will also be entered into a raffle for fourballs at Druids Glen and Druids Heath Golf Clubs (won by Stephen Lambert and Keith Murphy).
The next 25 fans to sign up will also be entered into a raffle for the new poll-topping away jersey and lunch for 2 in the Cowtown Cafe (one entry for each €10 contributed).
10% of the funds raised will be donated to help Mags Forkan get life-saving surgery in the United States.Mags suffers from EDS and is the wife of club member Jimmy Dignam.


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It's Confetti Camera day over on the Reverse Confetti blog! Confetti Camera is the weekly feature where we shine the spotlight on one of the Confetti Crew designers and offer a glimpse into her creative process through a project created just for that day.
Today, it's my turn, and I'd love for you to go check it out HERE!


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I. Rejected Stalkers:
They attempt to reverse separation or termination of a relationship. They feel angry and seeking revenge as they are not able to reconcile with the victim .
II. Resentful Stalkers:
This person knows what they are doing is wrong but continues to fulfill a distorted vendetta to create Fear and distress in victim. The stalker believes the victim deserves and requires being frightened because they have caused them and/or others anguish and distress. Most young people engage in this type of harassment.
III. Intimacy Seekers:
This stalker simply wants to engage in a loving relationship with them. They think victim as their soulmate destined to be together. They harass celebrities and public figures and blinded by perceptions of a destined love. They dont see the distress and fear caused to the victim.
IV. Incompetent Suitors:
They are type of Intimacy Seekers who communicate with the victim gradually in order to become a couple one day. They think they are entitled and/or deserving a loving relationship with the victim. They are soft and gradual in contacts with the victim.
V. Predatory Stalkers:
This is the most dangerous and determined stalker. They are motivated by a perverted sexual need with no feeling for love. They device plans to meet the victim isolated. If possible harm, blackmail or threaten to expose nude pictures etc. They present them as "unfortunate souls looking for love." Most of them have psychological issues to sexually dominate their victim(s).
VI: Racketeer Stalkers:
They are fake personality make friends online presenting them as some kind of professionals. Offer to do business together. They even meet and spend money and drag the victim into major raket. Most people do not report them so that they can go on. Their main purpose is financial gain. Sometimes they operate as a group.


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I know I have not been on here for a while but between finals and starting summer classes my life has been very crazy. However I'm back and I'm trying to get in the groove of posting. Anyhow, Alex and I went out with two of our friends last night and went to The Chocolate Café. We've been here quite a few times and we have always had a great experience. The people workers are nice and the food is delicious. Every time we go I feel like I'm in a French café and I'm going to ride off into the sunset on a moped. The only downside is the food is seems pricey however it really isn't that bad. Also most of it is stuff that I feel like do not possess the skills to make, and that's when I tend to feel okay about spending a bit more money. Last night Alex and I shared the Chocolate Raspberry Torte and it was so good, like criminally good.
I feel like this isn't a great review because describing something as criminally good isn't such a great description. However almost all their stuff is amazing rich and velvety and great! I did say almost though. On one our trips there we did try the chocolate ravioli and it wasn't so great, they were more like chocolate wantons and just pretty meh. So I'd skip those but go for anything else we've tried most of the menu and it's great.
Also if it's during the school year I would call and make a reservation just so you're sure to have a seat. We have always just called the day of generally with in like 30-60 minutes of when we want to go, so it's not a big deal just a good idea.
102 W. Olive, Fort Collins, CO


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Remember Rick Rockwell from Who Wants to Marry a Multi-Millionaire? A previous girlfriend had obtained a restraining order against him for roughing her up and threatening to kill her. And he wasn't as wealthy as advertised, either.
Now we have Jeffrey W. Chodorow?
Viewers of NBC's "The Restaurant" know him as the investor behind Rocco DiSpirito's television efforts to launch an Italian dining experience in New York.
Aviation enthusiasts remember him as the investor who bought Braniff, revived from bankruptcy by Chicago billionaire Jay Pritzker in 1983, out of its second bankruptcy in 1988. Chodorow's Braniff was back in bankruptcy in 1989.
In 1990, Chodorow and fellow investor Arthur Cohen sought to revive Braniff for a third go-round. They formed a holding company called BNAir, Inc. and purchased the Braniff name from the bankruptcy estate.
The Department of Transportation, however, wouldn't grant BNAir the certificate necessary to offer passenger service because of objections they had regarding BNAir President Scot Spencer's criminal history. As a result, BNAir purchased Emerald Air which already had such a certificate.
The Department of Transportation still objected, and demanded sworn affadavits from Chodorow, Cohen, and Spencer that Spencer would have no involvement in Braniff. The affadavits were submitted and Braniff commenced passenger service in July 1991. The next month Braniff was in bankruptcy.
Chodorow formally became President of Braniff in September 1991. The airline ceased all operations in 1992.
Despite the affadavits that Scot Spencer would have no involvement with the airline, he was intimately and flagrantly involved through a series of complex shell transactions and as a result Chodorow and Spencer were indicted in July 1994.
Chodorow pled guilty to obstructing the DOT's role in the issuance and review of certificates issued to airlines in violation of 18 U.S.C.


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The Latino Providers Network shares job opportunities with our member organizations as a benefit of membership. Check back often for new listings!
Non-member organizations and businesses can advertise jobs on this website for a fee of $50.00 per listing for one month or until the position's closing date; for that cost, we will also share the job listing on our Facebook page. Jobs will be posted within two business days after payment is confirmed. Non-members can mail a check to the Latino Providers Network, 3121 Eastern Avenue, Baltimore, MD 21224 or pay this fee online.
Current Job Postings (most recent at top of list)


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Church happenings
NEW BEGINNINGS Christian Center, 699 Bell Fork Road, hosta a prayer summit at 7 p.m. Sept. 12 and at 10 a.m. and 7 p.m. Sept. 13.
VICTORY BAPTIST Church, 205 Sound Road in Holly Ridge, hosts a Youth Emphasis meeting at 7 p.m. Sept. 12-14 with speakers and singing each night.
HAPPENINGS DEADLINE: Churches, clubs, civic groups and other nonprofit organizations can publicize their activities free in the Area Happenings and Church Happenings columns. All announcements must be submitted in writing, e-mail or fax. Notices may be mailed to The Daily News at P.O. Box 196, Jacksonville, NC 28541-0196, e-mailed to email@example.com, fax to 910-353-7316 or hand-delivered to the newsroom at The Daily News, 724 Bell Fork Road. Information is due by noon at least three days before the event.


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Ben Howland has been aching to talk about Kevin Love. He has been yearning to say that Love "is the best outlet passer I've ever seen at any level since Bill Walton."
He has wanted to announce, "Kevin Love is the best high school basketball player in the country."
Some of the player ratings don't have him quite at the top, but forgive Howland his enthusiasm.
Love, a 6-foot-10, 260-pound center from Lake Oswego, Ore., was the object of an intense recruiting battle that had Howland facing off against, among others, North Carolina's Roy Williams.
But in the end, Howland won out. Love verbally committed to UCLA weeks ago and on Wednesday, the first day high school seniors could sign a national letter of intent during the early signing period, he made it official.
Among the top high school basketball recruiting sites, Love was ranked No. 3 by Scout.com and No. 7 by Rivals.com.
Whether it is one year or two before Love leaves Westwood for the NBA doesn't matter to Howland. "You go after the best players in the country," the UCLA coach said. "I've recruited him since eighth grade. He's an unselfish kid and the best player in the country. You take him for how long you can get him."


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Vision and Mission
The Educational Psychology and Foundations faculty prepare educators to think deeply about learning and cognition - and how technologies can be used most effectively to support different ways of learning. The Instructional Design and Technology faculty are leaders in exploring alternative ways of delivering education and using technology to support learning and problem solving. A major challenge faced by educators is information overload, and our School Library Media faculty prepare educators to quickly and efficiently retrieve and evaluate information that provides insight into a problem. The Research faculty prepare educators to assess a variety of educational programs and environments with the intention of identifying what is and isn't working and recommending changes. Our mission is to work together to prepare educators to create proven, pedagogically grounded, innovative strategies to change education to meet the needs of contemporary learners.


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← STAY UP OUT THE WAY (New Music)
(New Video) Big Hud ft. Trap Boy Freddy & Yella Beezy "Pull Up on Ya" →
How Bout Them Boys (Dallas Cowboys Anthem)
October 14, 2014 Category: New Music
Checkout this exclusive new heat from Big Hud dedicated to Americas team the Dallas Cowboys. There off to a pretty good start so far, and it seems the sky is the limit. Its a remake of Wiz Khalifa's smash hit "We Dem Boyz".Tags: #HowBoutThemBoys, #WeDemBoyz, americas team, dallas cowboys, dallas cowboys anthem, dallas texas, football, how bout them boys, how bout them cowboys


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Heartfelt Creation's Peacock Paisley collection. I layered the beautiful papers with a punched circle and sentiment tag from this collection. I sprayed the card base with Glimmer Mist and added some gems and a wood veneer feather from Creative Embellishments.
Make sure you check out the Heartfelt Creations blog for more inspiring projects from the design team!
Wednesday, April 1, 2015
Heartfelt Creations: Embrace Life
Posted by Emily (stampingout on SCS) at 12:00 AM
Labels: Heartfelt Creations, Peacock Paisley
5 comments:
- SussiPoppins said...
Hi, Like what you did with the background..brings all the colors together. Hugs
- April 1, 2015 at 5:01 AM
- Maureen R said...
So pretty Emily. Adding the wood feather, just make a perfect touch to this design! Hugs
- April 1, 2015 at 12:54 PM
- Kathy/NorthCarolina said...
I love that background! Such a fun, fresh card!
- April 2, 2015 at 6:07 AM
- Anne Harada said...
Clean and simple, I love it!!
- April 3, 2015 at 2:40 PM
- Tracey Fehr said...
Love the background Emily! A great CAS design!
- April 6, 2015 at 9:17 AM
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Asean LIP has a dedicated country site for each member country of the Association of Southeast Asian Nations (Asean).
Information generally sourced from the Asean countries or Asean institutions is covered under ASEAN.
Asean LIP has 10 Microsites based on common areas of legal practice.
GENERAL site covers practice areas which are not specifically mentioned.
Mar 7 - A 39-year-old man, Cheng Yee Yong, was sentenced to two months imprisonment by the Court today for illegally importing hard corals.
Acting on a tip-off on the illegal import of hard corals, the Agri-Food & Veterinary Authority (AVA) and the Immigration & Checkpoints Authority (ICA) worked with a logistics company to follow up on an imported consignment of corals from the Philippines, which had been declared as "plastic aquarium ornaments". At the importer's premises, AVA seized 75 hard corals and five soft corals wrapped in plastic bags lined with paper and concealed in ceramic mugs. The corals have since been placed under Resorts World Sentosa's care.
All hard corals are protected species listed under the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), and investigations found that they had been imported without a valid CITES permit. While the soft corals seized are not protected by CITES, they can only be imported with an AVA permit. The corals were also falsely declared as "plastic aquarium ornaments".
Notice: The Publishers of Asean LIP acknowledge the permission granted by the relevant official/ original source for the reproduction of the above/ attached materials. You shall not reproduce the above/ attached materials in whole or in part without the prior written consent of the Publishers and/or the original/ official source. Neither the Publishers nor the official/ original source will be liable for any loss, injury, claim, liability, or damage caused directly, indirectly or incidentally to errors in or omissions from the above/ attached materials. The Publishers and the official/ original source also disclaim and exclude all liabilities in respect of anything done or omitted to be done in reliance upon the whole or any part of the above/attached materials. The access to, and the use of, Asean LIP and contents herein are subject to the Terms of Use.
Ministry to bolster Trademark Protection
Protected Places Order 2018
Legal updates by e-mail. It's Free.
Asean LIP is always on the lookout for new sources of information, and therefore encourages its readers to suggest appropriate sources that they feel it should monitor.
Suggest a Source
MANILA, Feb 21 (PNA) - Justice Secretary Menardo Guevarra on Thursday sided with the President Rodrigo Duterte's recent pronouncement that students who overtly support terrorist organizations may be validly dropped from the rolls of scholarship.
KUALA LUMPUR, Feb 21 (Bernama) - Talks on the 1962 Water Agreement between Singapore and Malaysia are on a positive note and the government is optimistic about it even though more time is needed before it can be finalised, said Foreign Minister Datuk Saifuddin Abdullah.
CYBERJAYA, Feb 21 (Bernama) - The National Cleanliness Policy will be formulated among others with the aim of improving the image of cleaners so that sweepers and waste collectors are not looked down.
The Ministry of Justice on Tuesday reacted to recent "baseless" claims by the US Embassy in Phnom Penh regarding the case of former opposition leader Kem Sokha, urging the embassy to stop spreading misinformation regarding the implementation of the law in Cambodia.
PUTRAJAYA, Feb 20 (Bernama) - The Federal Court today adjourned the appeal hearing by Damansara Member of Parliament Tony Pua Kiam Wee against an interim injunction order over his alleged video clip relating to the tabling of Syariah Courts (Criminal Jurisdiction) (Amendment) Bill 2016 or RUU355.
MANILA, Feb 19 (PNA) - A former Cebu City councilor asked the Department of Justice (DOJ) Monday to charge policemen implicated in the killing of his brother, lawyer Noel Archival, five years ago.
The Lao and Japanese governments have highlighted 20 years of achievement in cooperation to strengthen the legal and judicial sectors in Laos, especially with regard to human resource development.
MIRI, Feb 19 (Bernama) - The Advocates Association of Sarawak (AAS) has proposed to the government to set up a Royal Commission of Inquiry (RCI) over the allegation of judicial interference in the affidavit made by a sitting Court of Appeal judge Datuk Dr Hamid Sultan Abu Backer recently.
PUTRAJAYA, Feb 18 (Bernama) - The Malaysian Anti-Corruption Commission (MACC) today met with Court of Appeal judge Datuk Dr Hamid Sultan Abu Baker over his recent 63-page affidavit, filed last week, on allegations of judicial interference.
The Central Bank of Myanmar (CBM) has begun taking the initial steps to stand as an independent body, local financial experts and economists say.
MANILA, Feb 15 (PNA) - Malacañang wished retired Supreme Court (SC) Associate Justice Adolfo Azcuna the best as he celebrates his 80th birthday on Saturday.
MANILA, Feb 15 (PNA) - Malacañang on Friday said the rule of law was followed in the arrest of Rappler chief executive officer Maria Ressa for cyberlibel amid criticisms of suppressing press freedom.
Singapore and Indonesia signed a US$10 billion (K15.23 trillion) bilateral swap agreement last October, allowing the two countries to assist each other during times of financial stress through US dollar loans. The move signalled a willingness by ASEAN countries to play a bigger and more direct role in strengthening the region's financial stability, but there is still much more to do.
PUTRAJAYA, Feb 15 (Bernama) - The Judiciary has lodged a police report over allegations made against unnamed judges and the institution in the affidavit made by a sitting Court of Appeal judge Datuk Dr Hamid Sultan Abu Backer.
KUALA LUMPUR, Feb 15 (Bernama) - 'Where there's a will, there's a way', this proverb illustrates the determination and diligence of a visually impaired young woman who has achieved her dream of becoming a lawyer.
Asean LIP (Asean Legal Information Portal) is an online platform that facilitates free, easy and meaningful access to Southeast Asian legal information. It is an Access to Law initiative developed and promoted by the University of Malaya and Muttath Knowledge Management Services (MKMS) with the support of leading regional law schools and key stakeholders of the Asean legal, tax and business communities.
All rights associated with Asean LIP are reserved. The continued use of Asean LIP is subject to the following terms of use.
To register a complaint about Asean LIP contents, to point out an error, or to provide a general feedback, please e-mail our Executive Editor at [email protected]
Asean LIP does NOT provide legal consultation or advice. Please direct your queries to qualified professionals.


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New Visions is a stimulating and challenging option for college-bound high school seniors who are interested in medicine and related life sciences and who would like to learn the fundamentals about health care professions. Cayuga-Onondaga BOCES, in cooperation with Auburn Community Hospital, will provide an inside look at medical professions found in hospitals and ancillary health care facilities. Through daily involvement with various medical staff, students will learn what is required of health care professionals and the application of their education to real-life situations on the job. Students will gain a better understanding of the responsibilities and professional demands of a busy technical environment and will see how working together as a team can provide quality patient care.
A Professional Studies Program is a total immersion approach to education that integrates English, Economics, Government, Anatomy and Physiology and Career Exploration into one program of study. The program places high school seniors in the actual working environment of the career area to which they are attracted.
Clinical Rotations
Administrative/Support Rotations
Off-Site Rotations
The New Visions program supplements the final year of high school for talented and motivated students allowing them to experience a variety of health care fields. A portion of the students' morning is spent at their component high school attending chosen classes. Students then arrive at their designated New Visions site for their program from 10 am – 2 pm. Students are encouraged to continue to participate in extracurricular activities at their home schools.
Cayuga Advantage College Credit
Cayuga Advantage is a partnership between Cayuga Community College and Cayuga-Onondaga BOCES to award college (transcript) credit for college courses taught in secondary school settings to qualified high school students. All Cayuga Advantage courses are $15 per credit.
For additional information, please contact the guidance department at Cayuga-Onondaga BOCES 315.253.0361 ext. 5107 or visit www.cayuga-cc.edu.
High School Credits Earned
Students who complete this program will earn four high school credits.


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There are so many good causes to support and projects in need of assistance, it is vital that local businesses give back.
Charlene Faint, a resident agent in Lake Michelle and a Chas Everitt sales representative in False Bay, believes in her community. Charlene will allocate R1 000,00 from every sale of property to a local community project (within False Bay community). The seller of the property will choose which organisation or project Charlene will be required to make the donation to.
A community project could include; False Bay Volunteer Emergency Medical services, Work for love, Help2Read, Hokisa, Lions club, Mission of Mercy, Meals on wheels, Sisters Incorporated, St Luke's Hospice, TOC H, these are only a few of the organisations which are all in need of assistance.
Getting involved with the community, allows you to assist people in need. "We cannot seek achievement for ourselves and forget about progress and prosperity for our community … our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own" Cecar Chavez.
Lake Michelle Property of the Month