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February 22, 2010
To the Chairman and Members of the SEC.
I am an individual investor. My primary holdings are in Apple Computer Shares. Apple is a favorite short sale target for Hedgefunds and large Traders. I implore you to not put in a circuit breaker approach that allows stocks like AAPL to be shorted down over $20 per share before any rule is invoked. This would allow Market Manipulation to continue, since most regular investors would be stopped out by any concerted short seliing attack. Please give us a rule that really accomplshes something. I believe your mandate is to provide a level playing field, not to insure Hedgefund Operations will not be inconvienced. If the Markets and our Ecoonomy is going to fully recover, the longer term investor must regain trust in a Stock Market that reacts to Fundamentals and not Manipulation. Please give us an Up-tick rule that truly works, and require a hard hold and delivery on all stocks borrowed for short sales. We are counting on you


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Dear Parents Who Are Sleep Training Your 2-Year-Old in the Apartment Downstairs,
We all know living in an apartment complex can be challenging when you have kids. Take it from me. I've been living in this fourplex for a lifetime, since my swinging single pre-kid 30s. I've seen it all. I've heard it all. I remember a family in the lower unit almost deterred me from ever having kids altogether. The noise from their 3-year-old, as heard piping through the drafty bathroom window channel that we all share, was deafening. Wow, kids are noisy as fuck. That sucks, I thought. Little did I know ...
RELATED: Dear Annoying Braggy Mom on Facebook
Before you moved in a couple of years ago, a young couple lived in your unit. If I didn't get a noise complaint from them once a day about how loud I slammed the door to the washer/dryer room, I thought they were dead. Things changed a bit when they had a baby, but only for the worse. Now they requested that my kids play "in the front" because "baby's sleeping!" My kids' room is on top of their kid's room "in the back."
No prob. I got it. Happy to help. Even though it was annoying and my kids wanted to play in their own fucking room, I understood. This is what you do when you have neighbors. Mutual respect. It's a constant juggle of treading lightly, trying not to make too much noise and always lowering the volume on my son AJ's keyboard. I try to keep it down, too. My voice is loud. I like it that way, but noise travels down the skinny alleys of the cramped Hollywood streets. So I try to quiet myself as much as possible.
That being said, I would like to address last night.
Firstly, I want to say thank you for being about two years late with your efforts to sleep train your annoying kid, who by the way, screams louder than any kid or animal that's been hit by a car, even when he's not being sleep trained.
If it's OK for you to let your kid scream bloody murder for 90 minutes then you need to make sure your neighbors can plan for it.
Last night was magnificent. It was about 2 a.m. when your kid decided he needed his mama and made sure the whole neighborhood was in on his plan for the following hour or so. I started to count his cries for Mama the way normal people count sheep when they can't sleep. It seems your kids have no bedtime.
It's not at all odd to hear them playing, loudly, like it's noon, at say … 9:30, 10:00, 10:30 p.m., etc. I would ask if you are Scientologists. I hear they don't believe in bedtimes and let their kids run wild until they tire themselves out or something insane like that. But I know you're not Scientologists. You're Jewish like me! And you celebrate Judaism in all its excellence and fun with loud, lengthy Shabbat dinners every week to celebrate the coming of the Sabbath. How fun that every Friday we Jews get to party hardy, like clockwork, and in your case, it's with your kids, deep into the wee hours of Saturday like it's 1999. No wonder I used to throw after-hour parties in my 20s. Maybe it's in our blood.
But now I'm tired—really tired. And I just can't Shabbat like an All-Star anymore. I'm in bed at 10 on Friday night, unlike your 2- and 4-year-old. They really know how to whoop it up. Maybe they'll go into the after-hour nightlife business like I did. Clearly, they've already established the schedule and stamina.
Back to screaming kids and last night's "mama" fest. Have you read any books on sleep training? I don't think you have because you would have tried this over a year ago. Forgive me if I'm wrong, but I think you are supposed to go in the room every now and then and check on said hysterical child, just before said screaming child wakes up the whole neighborhood. The crying to sleep thing didn't seem to work. My son and I (both fully up by now) waited patiently for the cries to soften or wane. They didn't.
I suppose this is what I get when in live in an apartment, surrounded by families with kids. It's not just you. I'm also baffled by the 9:30 p.m. baths of our other neighbors' kids and their subsequent 11 p.m. bedtimes. You all make me feel normal for five minutes.
RELATED: There's a Right and Wrong Way to Judge Other Moms
My question is, when does not comforting your kid for two minutes because he is waking up the building become just plain rude? Listen, I have been there. And when I attempted sleep training, I warned my neighbors and dropped a coffee cake on their doorstep the next morning. If it's OK for you to let your kid scream bloody murder for 90 minutes then you need to make sure your neighbors can plan for it.
I would have put my 6-year-old son on the couch for the night, where he would have been immune to the screams. But no, he was in my bed with me. As you can see, my sleep training efforts never worked out. I just couldn't put my neighbors through it.
Your Upstairs Neighbor Who Hopes You Don't Read This

subset: commoncrawl


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Privacy Policy
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Do you want over-hyped wedding rings that were IN SPACE?
50 sets of rings known as SWR-50th Anniversary Collection were inspired by the 50th anniversary of first human space flight which took place on April 12, 1961. The collection will be created in cooperation with jewelry designers from all over the world.
On May 20, 7:24 (MDT) the first set of space wedding rings were sent in space in a suborbital sounding rocket in New Mexico, USA. The flight went smoothly and the professionally secured package containing one set of wedding rings and some gold reached the space and came to Earth sound and safe.
The first 10 sets of rings available now will be made from the gold that was flown in space in the same capsule as the first Space Wedding Rings SWR-001.
This is not how I pictured space or spacesuits
Each set of Space Wedding Rings will be assigned a unique serial number and engraved with the SpaceWed logo. The rings will be sold in custom designed, space-themed packaging and will include a Certificate of Space Flight, as well as documentation of the rocket launch.
From the beginning of June you will be able to place an ORDER for the RINGS AVAILABLE NOW or PRE-ORDER the rings which will go in space in the next flight by the end of 2011.
In fairness, some of the rings are pretty cool, but the THIS METAL WAS IN SPACE angle is not impressive to me (or worth 12,000 Euros)
EKG ring
Fingerprint ring
Friday, June 3, 2011
Space wedding rings
Labels: wedding rings
1 comment:
- AnonymousAugust 12, 2011 at 3:22 PM
Were the rings made from tungsten?ReplyDelete
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The number of children in the Sebastian County foster system reached a total unprecedented in recent years at the end of 2017.
Sebastian County CASA director Glenda Evans said that more than 800 children were in the county's foster system at the end of December. Officials with the Department of Human Services reportedly relayed this figure to Evans.
The number of foster children in Sebastian County was "a little below 800" as of Wednesday, Evans said.
"This is the highest I've ever seen it," Evans said of the number of foster children at the end of 2017.
Children are placed into foster care because they are "unsafe, abused or neglected" when around their families, according to the Annie E. Casey Foundation. DHS uses the Casey Foundation for national and state statistics for child maltreatment.
Sebastian County remained near the top of Arkansas counties both in terms of gross number and rate of foster children in 2017. The number of county foster children was in the 600s or 700s throughout the year, and sometimes exceeded 800.
Evans said she has seen the number of county child neglect cases that lead to foster placements rise in recent months. She said the number of emotional, physical and sexual abuse cases that lead to a foster placement have stayed relatively the same.
Evans attributed the rise in neglect cases to drug abuse, specifically of opioids and methamphetamine. She said that drug abuse by parents can lead to several types of child maltreatment.
"Whenever you have cases where drugs are involved, you're going to have more physical (abuse) that starts off as drug usage, but the more you dig into it and investigate it, you find out that there was sexual abuse or porn or environmental (hazards)," she said.
Because of the high number, Sebastian County foster children are placed in homes all over Arkansas. Evans said county foster children currently live in foster homes in Jonesboro, Little Rock, Hot Springs and Texarkana.
Evans also said that the number of county foster children presents a need for volunteers in CASA. CASA volunteers are in charge of ensuring the safety of the children, keeping a record on what is going on in the children's lives attending their court dates. A volunteer can represent multiple children and can volunteer in multiple cases if they wish.
As of Thursday, Sebastian County CASA has 85 volunteers.
Evans said that Sebastian County CASA also needs more funding in order to cover more children's cases. She said that funding allows CASA to acquire supervisors, who are able to handle up to 30 cases.
"It's sort of a domino effect," Evans said.


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Saturday, 23 April 2011
Easter Bank Holiday/St George's Day - Faster Kenneth...Faster!
Hi all, another new piece today which seems to tie in with the recent hot sunny weather we've been having here in the UK over our current cluster of Bank Holidays.
Random trivia -
There are myths which say crocodiles don't have tongues, this is false, the crocodile does indeed have a tongue, but it is well attatched to the bottom section of its mouth which makes it unable to stick it out as I have drawn this one here. Given the improbability of the rest of the situation I think I can over look this detail.
To see a larger version see my site here
Happy St George's Day and Happy Easter!
Subscribe to: Posts (Atom)


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HAMMOND, La. — The New Orleans Saints, who last year moved their summer training camp from Florida to north Louisiana, have announced that this year's camp will be in the southeast Louisiana city of Hammond.
Jim Finks, general manager of the National Football League team, said the Saints will use the facilities of Southeastern Louisiana University. He said Hammond's proximity to New Orleans International Airport--it's a 45 minute drive away--was the deciding factor in the move.
Last year, new owner Tom Benson moved the camp from Vero Beach, Fla., to Louisiana Tech University in Ruston, several hours away from New Orleans.
SLU President J. Larry Crain says the university's contract with the Saints calls for the team to pay a flat rate to the school for each player, coach and staff member at camp.


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|Group X
|Creating a unique strain of your favorite trojan virus
|The sword fight scene in The Princess Bride
|Legend of Zelda: Sing Along Fun
|Whose Line is it Anyway?
|Thank you Mario! But our princess is in another castle!
|All your base are belong to us
|Am I Hot or Not?
|Something Awful
|Charlie's Angels
|bubble memory
|Super Mario Brothers
|Slime Forest Adventure
|Super Mario World 2: Yoshi's Island
|Union Station
|Vlad IV
|Libby Hoeler
|Drifting in a small boat on Bei Hai
|Sue All The World
|Princess Daisy


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Ok Tedi Development Foundation Executives
The Ok Tedi Development Foundation is managed by an Executive Management Team (EMT) comprising the Chief Executive Officer, Ian Middleton, and Manager – Program Services Sustainable Development, Eric Kuman.
Ian Middleton
Chief Executive Officer
Ian Middleton has grown up in PNG, speaks fluent Tok Pisin and is passionately committed to his aspiration to develop the capacity of fellow Papua New Guineans and deliver genuine self-sustainability. He started working in what he describes as his 'dream job' with OTDF in July 2009 as the Chief Executive Officer. He has a Bachelor of Science (1993) and Honours in Aquaculture (1994) from James Cook University in Townsville, Australia, and is the Founding Chairman of the Liklik Skul Foundation (since 2013).
Eric Kuman
Manager Program Services – Sustainable Development
Mr Kuman took up the role in August 2015. He served as the Manager Training & Development and Education Advisor with Ok Tedi Mining Limited for 15 years. He graduated from Divine Word University and holds a Master of Leadership in Business Administration. "I am enjoying the challenges of this opportunity to improve the livelihoods of the CMCA people in the remote settings of Western Province."


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Demitasse or "Demi" is a 11 year old Thoroughbred mare. Demi had a successful career showing in both the hunters and show jumpers and now enjoys exploring the trails of northern Virginia. She is very intuitive to her surroundings, which makes her especially good with people in the arena.
Tap Dance or "Tappy" is a 20 year old Cleveland Bay/Thoroughbred cross mare. She had a former career as a carriage horse and competed in three-day eventing. She talks with her eyes and has to have her daily ration of candy. Tappy is fond of everyone, but loves most when there is a group of children playing with her in her stall.
Doc is a 20 year old welsh pony who had a career as a fox hunter and show pony. He excels at rolling in the arena so he can become a brown pony instead of a grey pony! He loves to participate in activities particularly helping clients figure out how to maneuver through obstacle courses.


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Anger over changes to Killea water supply
Cllr Justin Warnock has described plans to connect the existing Killtyclogher Public Water Supply, which is sourced from an upland spring at Killea, as deeply worrying.
He had sought clarity on future plans for the Killea Water Reservoir noting the water was of excellent quality and asking that a proposal to bottle the water for sale be considered by the Council.
However a spokesperson for the Local Authority noted that the Kiltyclogher Public Water Supply Scheme is untreated and said that flows from the spring reduce after periods of dry weather and struggles to meet demand.
"To address these flow and quality issues it has been proposed that the Kiltyclogher supply be connected to the North Leitrim Regional Water Supply Scheme," said the spokesperson.
"Irish Water is considering this proposal and is looking at options for the Kiltyclogher supply. It is intended that the ownership of the reservoir site and land at Killea will transfer from the Council to Irish Water and any business opportunity associated with this spring source would be a matter for them."
Cllr Warnock said that tens of thousands of euros had been spent on this water supply and he was shocked to hear that it was being handed over to Irish Water if they weren't going to use it.
"Why should they take over the provision of water here if they are not going to use this supply. It is crazy," he said.
He was told that Irish Water could not use an untreated supply such as the one from Killea for public water consumption. It was noted that the costs of putting in place a treatment plant for this supply would be extremely high and connection to the North Leitrim Scheme was more economical.


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Former Virginia First Lady Asks Court to Vacate ConvictionsPosted: Updated: Aug 02, 2016 09:10 AM
In Depth: Former Va. Governor Bob McDonnell Corruption Trial
Former Virginia Governor McDonnell Says 'Still a Lot of Healing to Do' After Case
Former Virginia Gov. Bob McDonnell says his marriage and family relationships remain strained after his public corruption case.
Ex-Governor McDonnell Returns to Practicing Law in Virginia
Former Virginia Gov. Bob McDonnell has returned to practicing law.
Corruption Case Behind Him, Former Gov. McDonnell Decides to Teach
Former Virginia Gov. Bob McDonnell will teach government and policy at Regent University in Virginia Beach.
Prosecutor to Drop Case Against Bob and Maureen McDonnell
Prosecutors have dropped a retry of the case against former Virginia Governor Bob McDonnell.
Washington Post:AG Recommends McDonnell Go on Trial Again
According to the Washington Post, the United States Attorney's Office recommends putting former Virginia Governor Bob McDonnell (R) on trial again.
Ex-First Lady McDonnell's Case Put on Hold After Supreme Court Ruling
A federal appeals court has put former Virginia first lady Maureen McDonnell's case on hold, giving prosecutors and defense attorneys more time to analyze a recent Supreme Court ruling.
Former Virginia First Lady Asks Court to Vacate Convictions
Lawyers for Virginia's former first lady say her corruption convictions should be vacated after the U.S. Supreme Court overturned her husband's convictions.
U.S. Supreme Court Overturns Former Va. Governor's Conviction
A unanimous Supreme Court has overturned the corruption conviction of former Virginia Gov. Bob McDonnell in a ruling that makes it harder to prosecute elected officials accused of bribery.
U.S. Supreme Court Hears Argument in McDonnell's Corruption Case
The U.S. Supreme Court is taking up former Governor Bob McDonnell's appeal of his public corruption case.
McDonnell Case at High Court Will Test Reach of Bribery Laws
The Supreme Court will decide how far politicians can go in doing favors for people who give them money as it takes up the public corruption case of former Virginia Gov. Bob McDonnell.


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More than 30 earthquakes jolted the area in and around the City of Azle, Texas - 20 miles north of Fort Worth - last November through January. In response to citizen concerns, the Texas House Committee on Energy Resources created a Subcommittee on Seismic Activity, to investigate whether there was a link between earthquakes and increased oil and gas production and disposal wells. On August 12, the Railroad Commission of Texas, with support from both the Texas oil and gas industry and environmental groups, proposed rules that would require companies to do a seismic survey before obtaining permits for new oil and gas disposal wells - so-called Class II injection wells. On October 28, 2014, the Railroad Commission unanimously voted to finalize that proposal.
Presently, the state has more than 3,600 active commercial injection wells used for the disposal of oil and gas wastes. The rules require applicants for new oil and gas disposal wells to provide additional information, including logs, geologic cross-sections, and structure maps for injection wells in an area where conditions exist that may increase the risk that fluids will not be confined to the injection interval. Those conditions include, among other things, complex geology, proximity of the base rock to the injection interval, transmissive faults, and a history of seismic events in the area as demonstrated by information available from the USGS. The rules also clarify that the Railroad Commission may modify, suspend, or terminate a permit if fluids are not confined to the injection interval, that is, if it poses a risk of seismic activity. The effect of these rules will be not only to regulate oil and gas disposal activities to address potential seismic effects, but also to generate data that may be useful in determining whether and to what extent to further regulate those activities. The rules also may serve as a model for other states concerned about the seismic effects of oil and gas waste disposal.
For more information, please contact:
Sending an email will not establish an attorney-client relationship. You should not send us any information that you want treated confidentially. By clicking Accept you acknowledge that we may review and use any information you transmit to us.


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George Bush Brought Democracy to Iraq – Barack Obama Brought ISIS
** George W. Bush brought Freedom and Democracy to Iraq.
Only sporadic violence marred the highly anticipated 2005 elections.
Turnout was higher than expected.
A young Iraqi girl shows her inked finger after her mother and grandmother voted in Baquba, 50 km (30 miles) north of Baghdad December 15, 2005. Polls opened on Thursday in Iraq's first election for a full four-term parliament since the fall of Saddam Hussein. Some 15 million people are eligible to vote in an election which Iraqis hope will end decades of suffering, lift living standards and pave the way for a withdrawal of U.S.-led troops. (REUTERS/Bob Strong)
Ayad Saidi, an Iraqi citizen from Najaf expresses his support for the the U.S. war in Iraq in McLean, VA. on Tuesday, Dec. 13, 2005. Iraqi citizens will cast their votes over the next three days to help elect Iraq's first full-term parliament. The voting center is one of eight nationwide. (WPN)
** Barack Obama brought ISIS.
Al-Qaeda fighters linked to the Islamic State of Iraq and al-Sham (ISIS) carry their weapons during a military parade. The terror group is planning to take siege of Baghdad. (Al Monitor)
Actions have consequences.
Reposted at Gateway Pundit
As a privately owned web site, we reserve the right to edit or remove comments that contain spam, advertising, vulgarity, threats of violence, racism, anti-Semitism, or personal/abusive attacks on other users. The same applies to trolling, the use of multiple aliases, or just generally being a jerk. Enforcement of this policy is at the sole discretion of the site administrators and repeat offenders may be blocked or permanently banned without warning. Guest posting is disabled for security reasons.


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The nation's farm economy continues to remain strong, U.S. Secretary of Agriculture Tom Vilsack told the House Agriculture Committee today. Vilsack's prepared testimony stated that 2010/2011 U.S. rice prices are forecast to average $12.15-$12.65 per hundredweight (cwt), down from $14.40 per cwt last season.
Total rice use is forecast to increase by 5 percent, "reflecting improvements in both domestic use and export prospects," Vilsack testified. Ending stocks are expected to increase sharply, he said. In fiscal year 2011, U.S. agricultural exports are "expected to be record high," with the U.S. Department of Agriculture projecting them to reach $126.5 billion in value, Vilsack said.
Higher crop prices "will likely lead to [an] increased area seeded to major crops in the U.S. this spring and increased crop production this fall," Vilsack said. Following his House appearance, Vilsack was scheduled to testify before the Senate Agriculture, Nutrition, and Forestry Committee.


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Did you know that birdwatchers travel here from all over the United States to catch a glimpse of the light-footed clapper rail? This timid marsh bird is one of Newport Bay's celebrity species, but it is quite camera shy. In contrast, the bobcat is at home on the stage, and will calmly, and in the middle of the day, walk across the patio of a neighboring home with its cubs in tow.
In all, nearly 200 species of bird, nearly 80 species of fish, and many mammals, reptiles and amphibians, are found at the Upper Bay, the largest of only a few remaining natural estuaries in southern California. Also known as the Back Bay, this important wildlife refuge lies in the heart of Newport Beach. The more than 1 square mile of open space is truly the backyard for local residents.
Come join the Newport Bay Naturalists and Friends (NBNF) at the Back Bay Science Center from 9 a.m. to 4 p.m. Saturday for the first annual Newport Bay Celebrity Species Symposium. Wildlife experts will spend the morning giving presentations on endangered birds (including the light-footed clapper rail), oysters and pond turtles. In the afternoon there will be a selection of field trips from which to choose, including a boat trip to explore areas of Newport Bay where eelgrass has historically been found.


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We rely on generous individuals like you to serve our community and preserve the history of our Village.
WHS Memberships last for 1-year each, July – June.
Become a member and join us in celebrating Winnetka's history through interactive programming, guest speakers, special exhibit preview parties, and free Log House admission. Meet new members and friends who share your interest in Winnetka history. Members are the Society's best asset – we need your input, enthusiasm, and support to maintain WHS as a vibrant, relevant community organization. Join today!
Some of the benefits of membership include:
*Free admission to the Schmidt-Burnham Log House
*Free admission to member preview events at the Society museum
*Invitations and discounted member rates to all Society functions, including the Annual Meeting, programs, lectures, and special events.
*Membership in Time Travelers, which provides free or discounted admission to historical societies, museums and sites in more than 40 states.
Membership levels:
Family: $50-99
Neighbor: $100-249
Supporter: $250-499
Patron: $500-999
Benefactor: $1,000+


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Location: 454 Whitehorse Road Mitcham [between Rooks and Mitcham Roads]
Cuisine: Italian
Company: Dan
Went to Majenta once with Jean about a year ago and we both absolutely loved the Tuscan grill, which gave the restaurant a high rating in our opinions. The place is nice and local, but comparatively, could match or even beat many of the places at Crown.
The menu isn't very long, but at the same time it covers a wide variety of food. Dan ordered the Porterhouse steak, I ordered a dish called 'involitini a la romana', which was basically a dish of veal wrapped in prosciutto rolled around some asparagus spears. The veal was really tender and well-marinated. The sauce was also quite tasty, which meant the vegies on the side were also quite nice. The non-alcoholic drinks menu was rather limited, and they didn't stock flavoured San Pelligrino - instead the waitress talked me into ordering a chinota, which tasted awful.
For dessert, Dan ordered a raspberry pizza [although using strawberries instead of raspberries because they had 'run out of raspberries'], and I ordered chocolate mousse. Both were fantastic, but huge!
~Atmosphere and Service~
Nice and classy. You can treat the place as a nice and quiet place for dinner, or a casual family meal. The waiters are quite friendly and helpful, and the food arrived within a reasonable time frame.
Very decently priced as the servings were pretty large and the quality was superb. Definitely Crown restaurant quality, if not better.
~Overall Impression: 9.5/10~
Been there twice now and both times thoroughly enjoyed it. Will definitely be back for more!


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It's not until after you've learned the hard way that you realize not all advice is good advice. But when you're just starting out as an entrepreneur, you can't afford to take risks that might jeopardize your success. So how do you know which advice to trust and which to ignore?
We asked 12 successful entrepreneurs from Young Entrepreneur Council (YEC) the following question:
Q. As a business owner, you've likely received advice from many different people. What's the worst piece of advice you've heard and why was it so harmful?
1. Follow Your Dreams or Passion
It turns out that dealing with tax issues, people issues, cash flow, customer complaints, and the hundred other challenges that come with running a business are not my passion after all! If you are serious about running a business, understand that while "baking" or "dog grooming" might be your passion, you're going to spend way more time in the details of running a business. —John Rood, Next Step Test Preparation
2. Give People Second Chances
I know this sounds harsh, but if a hire was a huge mistake, don't let them take advantage of you or your company again. So many owners give people second, third, and more chances when they shouldn't. When we let go of an employee that we thought we couldn't lose, every employee is relieved and the business runs smoother than ever. My rule is fire fast, hire slow. —Tommy Mello, A1 Garage Door Service
3. The Customer Is Always Right
This old adage is frequently shared (usually by well-meaning people), but it's completely wrong for a startup. Especially when you're in the service industry, it's critical to weigh every customer request against not only what's right for them, but also what's right for your business. If you say "yes" to a request that's outside your area of specialty, it can end badly for everyone. —Brittany Hodak, ZinePak
4. Grow as Fast as You Can
Everyone wants to grow their business as quickly as possible, but it can be dangerous to grow too fast. Take the time to make sure that the growth you're experiencing is manageable in the short and long term. Make sure that you can easily scale your business to accept the growth before going out on a limb. Continually identifying ways to be more efficient goes hand-in-hand with stable growth. —Nicole Munoz, Start Ranking Now
5. Don't Sweat the Small Stuff
The small stuff—the little inconveniences, details, and inefficiencies that are baked into everything—can make the biggest difference. I made my business that much better by working from the bottom to improve each and every part. Taking command of the little things helped me change the big picture. —Matt Doyle, Excel Builders
6. Stick With What Works
The worst piece of advice I ever received was "Once you find what works, stick with it." While there is some truth to this, I think following that advice will lead to complacency. Of course, it's important to figure out what works (and what doesn't!), but you should always continue asking yourself how others can improve, what else they can be doing, and what you've outgrown. —Leila Lewis, Be Inspired PR
7. Wait and See What Happens
I missed opportunities by waiting when the market and economic cycles were down where I could have really established myself for the new positive upswing in the economy and realized bigger gains. It's not necessarily a good idea to take the "wait and see" approach as you might miss the time where no one else was acting and you could have come out on top in a niche. Just go for it! —Murray Newlands, Sighted
8. Follow Your Instinct
I believe instinct is important, but it can't be the only thing that moves you to action. I am a firm believer in doing your research and measuring those against what your gut is telling you. It's really a combination of both that leads you to the best decision, at least in my own experience. Just going on gut can be more emotional than rational. —Zach Binder, RankLab
9. Don't Develop Deep Relationships With Your Employees
I was told to not get to know my team on a more personal level. While it's important to always maintain a respect level with them during business hours, I've found that developing relationships outside of the office can lead to stronger team camaraderie. It leads to more dedication at work, and employees who are invested in not only their own personal success, but the success of the team as a whole. —Bryanne Lawless, BLND Public Relations
10. Raise Money
Spend a day in any co-working space in any city, and the conversation will eventually turn to raising money. But the truth is most businesses should focus less on raising money and more on earning money. Outside funding is critical for some capital-intensive businesses, but for the vast majority of startups, it's never been cheaper or easier to launch a business with a laptop and a website. —Richard Kershaw, WhoIsHostingThis.com
11. Never Trust Anyone in Business
The single worst piece of advice I've ever received was to never trust anyone in business. This advice is lethal because it suggests you should have an advantage in your business relationships. Early on in my career, I took this advice but quickly realized that in order for any business relationship to work, it must be mutually beneficial, and trust is an absolutely critical element of success. —Kristopher Jones, LSEO.com
12. Hire Based on Experience
An amateur mistake entrepreneurs make is hiring talent based solely on their work history and education. Some of the best employees I've ever recruited had non-traditional backgrounds for the roles they filled, yet they managed to outperform their peers in a matter of months. I truly believe passion drives everything, and people may surprise you when you give them the opportunity to truly excel. —Firas Kittaneh, Amerisleep


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10/12/2018 Press Release!
ESPN CUP Soccer Series affiliates with Hempfield Adidas Fall Classic - read more
33rd Annual Hempfield Adidas Fall Classic
(with College Showcase)
2018 Tournament: Nov 17 & 18, 2018
Located in Lancaster, PA
End your Fall Season at the largest soccer tournament in PA
Come to Lancaster, Pa and find out what PA Dutch hospitality has to offer and why the Fall Classic is the one event the coaches, players and parents all look forward to each year!
The tournament is often referred to as the largest and friendliest tournament in Pennsylvania thanks to the volunteers, hotels, local community businesses, restaurants, retail stores and outlets that will be available to make your weekend the perfect end of season destination event.
We are proud to offer levels of play for all Premier and Travel soccer teams – Premier, Classic Travel A and B teams
For U9 to U19 Boys and Girls Teams- U16-19 will participate in the college showcase portion of the event (see below)
The tournament attracts teams from 9 states each year
In 2017 780 teams and 12,000 players participated!
Come celebrate our 33rd event with a final run at a championship to top off your Fall 2018 season.
We look forward to seeing you in November 2018!
College Showcase - for all U16-19 Teams!
- All U16-19 Teams, at all levels of play will participate and have the opportunity to be seen by college coaches.
- Kick off your college showcase season at the Fall Classic!
- Special Player ID Exhibition Games opportunity too.
- Profile books will be created and available electronically or in print version to college coaches.


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Scandic Victoria Tower
- Commercial, Stockholm|
- Wingårdh Arkitektkontor AB
- Douglas, Classic|
- thickness 28 mm|
- width 350 mm|
- length 2 – 5 m|
- finish Dinesen Lye and Floor Soap White
Architect Gert Wingårdh chose Dinesen Douglas plank floors for Scandic Victoria Tower, Stockholm's new landmark, which at 34 storeys is the tallest hotel in the Nordic countries. The prestigious project is an architectural vision that combines a modern expression with a warm and welcoming interior. The hotel attracts attention with its glass and steel facade which depending on lighting and weather conditions changes colour from blue to grey, green and even yellow shades in a triangular pattern.
Wingårdh Arkitektkontor has used exquisite materials in the design of the hotel, and behind the spectacular facade, Dinesen floors are found both high and low. The wooden planks cover the 16 metre long reception counter that stretches elegantly down the lobby. The two ground-floor restaurants and the wardrobe feature Dinesen floors, and up among the clouds too, nature has a presence. The small, exclusive Sky Bar on the 34th floor has a Dinesen floor, and the stair leading to the lounge area is also made in Douglas.
The solid flooring is an important design element that adds warmth and a human touch to Scandic Victoria Tower and invites nature in.


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Too many cooks spoil the broth. Too many thoughts can spoil a wish. Too many thoughts might include past experience, fear, doubt, suggestions from relatives and friends, hopelessness, non-deserving feeling, distrust, lack of faith and many more low energy feelings and situations. But what to do, it's a normal pattern of a human. A human has to have almost 60,000 thoughts in just a single day and it is impossible to stop these thoughts. But does that mean that we should not think we should not make the wish?
VK is the modality which can carry your wish to divine/universe even without FAITH on it. It just needs to know what you want to live and your ALLOWANCE to manifestation the wish. Make a request to VK and let the manifestation happen.
ALLOWANCE means letting the modality/person or anything from whom you have asked to do something for you or your wish. It means you wouldn't interfere in the process and let the process happen, let energies do their work. It means the person/process/divine energies can do their job to let the manifestation of wish happen.
For example, when you visit a doctor, say a dentist, you sit for the treatment, you allow the doctor to diagnose your jaw well. You keep your mouth open. He suggests you a treatment which will take time, say he suggests you to have root canal of your teeth and you are in so much pain in the teeth that you ALLOW the dentist to put all needles, instruments, medicines in your mouth to diagnose and treat the illness. This treatment called root canal takes time. You keep your mouth open for hours. You let the doctor work. You don't move. You know if you make a movement it might hurt you more and in a very bad manner. A needle or a tool can hurt you, pinch you, can be swallowed by you or any other major or serious damage can be done to you. So you don't move and ALLOW the doctor and the process and let the treatment happen. Your mouth gets tired but you still keep sitting with the mouth wide open. You don't move.
Same way when you have marked all the possible details of your wish, made a request to VIBBES KADA, you can let the energies through work for you. ALLOW the outcome, right chosen emotions, feeling, the end result, and other details to come up to the surface. Let it work, you stay stable don't make any movement (don't get disheartened, don't lose hope, don't be impatient, don't complaint, don't stop energizing your wish, don't fear, don't let the doubt come, don't let other suggest for you, don't let past experiences come to you BOW, don't let other experiences de-motivate you and spoil the process). Energies have their own wisdom and intelligence to work for your wish. They need their own time to arrange things for you.
Yes!! Staying stable is possible. When we go to a dentist and get a treatment done, we stay stable as we know we cannot move. If we move we might get hurt. So like staying stable while the treatment of teeth is possible and you don't make a movement that means you can stay stable after you make a request to DIVINE through VK too. While the treatment you don't THINK anything wrong. Rather you think of going home after the treatment, you think of the relief you will be getting after the treatment, you think about the yummy dishes you were missing and now will be able to eat, right? You know that this process by the dentist has a particular set of action which will provide you with relief after the treatment. Same way you can think of the moment which would be coming after your wish which would be exciting, happy, relieving. Like you stay stable while the treatment, stay stable after the request. Like the doctor knows what to do same way energies also know what to do. They have their own wisdom and intelligence to work best for you. They have their own set of action to perform for you.
Same way if someone is suffering from a headache they would intend for relief. Energy flows where the intention flows. They would take a medicine (say Disprin) which has its fixed set of action in the body to provide relief on the intake of a particular quantity. The medicine has its own set of action and it gets relief to the person in pain, none keep a check or imagine the travelling passage of the medicine from mouth to head, or when will it get dissolved in the blood, when will its atom mix with the blood to provide relief, or when will it give the relief. Whenever the energy of medicine has done its work it will show up. Till then YOU STAY STABLE AS YOU KNOW THAT MEDICINE WILL GIVE YOU RELIEF and your headache will be gone.
So INTEND (be clear what you want), REQUEST (request VK three times), and ALLOW (cosmic energies work for your wish) and enjoy the desire. Plan your life ahead. Plan your next goal. Plan your life after you have achieved your goal. Create a new way, pattern, style of life to live. Be happy and excited.
Energy can be sent to a person, for his illnesses, his feelings, emotions, place, situations, events, chakras through many ways like charging water, food, names, images, energy circles, affirmations, dummy, proxy healing, direct, on palm, with fingers, incense sticks, room fresheners, etc. The special energies which can be sent are serums, shield, golden sunrise, mantras, switchword, affirmations, mimicking of unlimited things like zapper healing, stones, colors, mantras, workouts, angels and many more.
Having a child like attitude and putting logical mind off helps in manifestation for sure.
Must Read


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from The American Heritage® Dictionary of the English Language, 4th Edition
- n. Chronic or acute inflammation of the stomach, especially of the mucous membrane of the stomach.
from Wiktionary, Creative Commons Attribution/Share-Alike License
- n. Inflammation of the lining of the stomach, characterised by nausea, loss of appetite, and upper abdominal discomfort or pain.
from the GNU version of the Collaborative International Dictionary of English
- n. Inflammation of the stomach, esp. of its mucuos membrane.
from The Century Dictionary and Cyclopedia
- n. In pathology, inflammation of the stomach.
from WordNet 3.0 Copyright 2006 by Princeton University. All rights reserved.
- n. inflammation of the lining of the stomach; nausea and loss of appetite and discomfort after eating
from Wiktionary, Creative Commons Attribution/Share-Alike License
Warren for their discovery of the bacterium Helicobacter pylori and its role in gastritis and peptic ulcer disease.
"for their discovery of the bacterium Helicobacter pylori and its role in gastritis and peptic ulcer disease"
She told me that the stomach biopsy showed mild chronic gastritis, which is neither a surprise nor especially alarming.
Itis: when used in a word, means inflammation for example, gastritis occurs when the stomach lining is inflamed; not used to describe inflammatory people.
In addition, in Costa Rican isolates only, babA2 was significantly associated with atrophic gastritis, which is considered to be a gastric premalignant lesion.
It's one of the most helpful natural products for relieving the symptoms of gastritis, which is the technical name for stomach inflammation.
Gastrointestinal Disorders Usual dosage level: 3 oz. immediately before meals The Mongolian Institute of Traditional Medicine reported that goji has been used in the treatment of atrophic gastritis, which is defined as weakened digestion due to reduced stomach activity.
Overeating also subjects you to gastritis, which is inflammation of the stomach lining induced by the presence of excessive or improper food.
The non-aging-related causes of death included monkeys who died while taking blood samples under anesthesia, from injuries or from infections, such as gastritis and endometriosis.
If you don't eat enough to keep your body going you can experience loss of focus, dizziness, loss of strength and more advanced health problems such as gastritis and stomach ulcer.


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Department of Aerospace Engineering Sciences, University of Colorado, Boulder, CO 80309
Recently, dense gases have been investigated for many engineering applications such as for turbomachinery and wind tunnels. Supersonic nozzle design can be complicated by nonclassical dense-gas behavior in the transonic flow regime. In this paper, a method of characteristics (MOC) is developed for two-dimensional (planar) and axisymmetric flow of a van der Waals gas. A minimum length nozzle design code is developed that employs the MOC procedure to generate an inviscid wall contour. The van der Waals results are compared to perfect gas results to show the real-gas effects on the flow properties and inviscid wall contours.
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I probably shouldn't have started writing this post while I'm waiting on my dinner and super hungry... or when it's a cosy Sunday evening, we've got the fire roaring and the thought of a wee cocktail sounds just ideal right about now. We have more nights in rather than nights out these days, but a couple of weeks ago my Mum took Reuben for the afternoon so me and Pete could go on a lil daytime date. We went to the cinema to see The Wife, a film I worked on a couple of years ago now which has finally been released. Then we popped down to the newly opened Revolution on Mitchell Street for a bite to eat and some drinks.
Escape with Gleddoch Hotel & Spa
You know that feeling when it's Wednesday, your to do list is giving you evils, your self care is at zero and your shoulders and back are in agony (let's face it, most of your body is sore because that's what unexplainably happens now that you're almost 30) Well, that's what is punching me right in the feels today folks, that and photos of my day trip a couple of months ago to Gleddoch Hotel with one of my best Gal Pals, Ashley.
Ayden Millar 18:44 1 comment
Food and Festivities with Tempus
I told ya it wouldn't be long until my next visit to the Tempus restaurant at the Grand Central Hotel after my recent trip in October. With hotel restaurants often being overlooked, Tempus is an absolute gem in the heart of Glasgow (literally a 30 second walk when you get off the train in central station) and over the years has played host to our annual blogger christmas shennanigans, organised by my lovely pal Laura. In 2015 and 2016 we had a sleepover in the hotel with food from the restaurant served in the comfort of our suite! However this year the festive period has been a bit crazy busy for everyone, so we ended up just going for dinner rather than staying over. Lynsay - your ears are saved from my snoring for one more year!
Ayden Millar 10:51 3 comments
Tempus restaurant at the Grand Central Hotel
I'm sure you're all aware by now of my dedicated love affair with wining and dining in Glasgow (read: pls don't judge pregnant me for ANOTHER food related post I JUST CAN'T HELP IT) The Tempus restaurant at Grand Central Hotel launched a new menu at the end of summer, and after sampling their delicious food at our annual blogger sleepover held at the hotel (2015 & 2016's posts) I was intrigued to see what new offerings were on their menu, which was designed to showcase the very best of Scottish cuisine and culture - featuring locally sourced seasonal produce and ingredients.
Ayden Millar 13:27 1 comment
Yo! Sushi returns to Glasgow
If you're hungry and like sushi, then don't read this post. I mean, maybe go get something to eat then come back and read it! Don't do what I did either and edit pictures of your favourite food on an empty stomach... I just thought I'd put forward a warning before you see any more pictures from my lunch trip to the newly opened YO! Sushi flagship restaurant in Glasgow City Centre.
Ayden Millar 19:04 1 comment
The Duchess Of Argyle
In the grand scheme of weekends, there's really nothing I enjoy more than a bit of Sunday brunchin'. Especially when it means a bit of quality time with my better half! Pete just launched his new business Black Pine Coffee in Perth a month ago (within Badlands Barber) and this week they've just opened a new Glasgow store on Great Western Road too. So we've both been pretty busy, and until recently I didn't tend to venture west of the city as much as I should. I'll definitely be exploring it more now Pete's shop is over there. The west end is such a hustling and bustling part of Glasgow, with food and drink establishments certainly being the areas forte, especially in Finnieston (already home to some stellar eateries such as Ox and Finch, Porter & Rye, The Finneston, and Crabshakk) It looks like there's a new gal in town too, and she goes by the name of The Duchess Of Argyle.
Ayden Millar 12:21 1 comment
Laser Hair Removal with Therapie
Hair removal isn't for everyone. Some people do, and some people don't - whatever floats your boat my darlings! Personally, body hair doesn't bother me in the slightest but I am a fan of de-fuzzing myself and I still remember the first time back in high school when I begged my Mum to let me shave my legs. Fast forward 15 years later and it's something which is part of my daily routine. I am far too scared of waxing to get it done on a regular basis, my eyebrows are pretty much the only area I can endure. Last summer I started dabbling in a little bit of home IPL, which gave great results initially but it slowed down after a few months and I felt like it was making no difference whatsoever. So, when I heard that Therapie had recently opened a brand new clinic in Glasgow city centre, I knew it was the perfect time to up the ante in time for my Ibiza holiday with the girls this summer.
Ayden Millar 08:28 3 comments
Precious Metals
I knew it wouldn't be long before a change of hair colour was on the cards. I grew bored of having dark roots pretty quickly. Isn't it funny how the grass is always greener on the other side (or, blonder, in my case!) when it comes to hair. When it's short, I want it long, When I have a sweeping side fringe, I want my micro fringe cut back in. One thing I knew for sure since hearing that Guy Tang & Kenra's metallic colour collection was landing in Glasgow (in the one and only BLOW) is that I definitely wanted a piece of the action.
Ayden Millar 17:46 4 comments
Saturday Nights in Glasgow
Sharing the love for my city will never be something I'm hesitant to do on this blog. Quite often I get emails for suggestions of things to do in Glasgow, most notably places to eat, drink, and be entertained. Luckily these are my three faaaaaavourite things to do in the city (along with shopping, because, y'know!) and although I have trusty haunts which I regularly frequent, I'm always on the hunt for somewhere new to try. Thankfully, Glasgow is host to an abundance of places to get your mouth watering and your toes tapping. I was long overdue a catch up with my friend Jacs, so we decided to get our glad rags on and have a little mate date on Saturday evening.
Ayden Millar 13:55 3 comments
Oyster Happy Hour at Hutchesons
They say as you get older, your taste buds change and you're able to appreciate the finer things in life (ie, you learn to love the food that previously wanted to make you vom) I'm not fussy at all when it comes to eating, but there are a few select things which have escaped me. I don't like them, and even though I try so damn hard to like them it's just not happening. Perhaps with time? Or maybe it's never meant to be! This list currently includes Olives, Avocado, and Red Wine (to name a few) Until very recently, Oysters were sitting pretty high on that list too.
Ayden Millar 13:00 6 comments
The Mussel Inn - Glasgow
I spoke so much about food in that last post that I thought it would be extremely rude not to share some foodie diaries from August. The proof is in the pudding, right? SORRRRY, I couldn't help myself. As you read this I should be a few hours into flight one of two (Glasgow to Dubai, then Dubai to Singapore) We left at 2pm today, and arrive in Singapore at 3pm tomorrow, and they're 7 hours ahead - which I think equals jet lag? We'll see! We are spending a few days with my Uncle Chris and his wife Rachel, then heading across to Hoi An and Da Nang in Vietnam, back to Singapore for the last few days of our trip, then home! I've scheduled a few posts for while I'm away, and you can keep up to date on my travels on instagram and twitter (@hellorogue) Any recommendations for things to see and do while on our South East Asian adventure would be much appreciated. Now, I'm pretty sure I mentioned food...
Ayden Millar 17:00 4 comments
My Summer Essentials
On the 11th of June I turned 27 (yikes!) and every year it feels like my birthday properly marks the start of summer. Even if the weather doesn't quite match up to it (I'm looking at you, Glasgow) This time of year is always really busy for me work wise, as the longer days are always used to their full advantage by film & tv crews. This current BBC job has been super busy, we started filming on Monday and surprisingly I've had quite a nice spring in my step all week. It's probably a lot down to my medication kicking in right about now (Thanks for all the nice messages after that last post ♥) but also to do with the extended daylight! It gives me such a good buzz and I feel like I get a lot out of my week. I've felt inspired to kick start my self care regime again properly, refresh my routine, and spring clean (in summer!) my clothes, makeup, and pretty much every nook and cranny of my house. Anyways, whether this summer ends up being filled with rain or not, my brain is in a much better place now so I really don't mind. Here are my top summer essentials while the season is upon us.
Ayden Millar 18:04 2 comments
#tastetheworld at Giraffe, Glasgow
Last month I was invited down to Giraffe in Glasgow to try out their new Spring menu. I've only been to Giraffe once previously when me and Katrina were down in Brighton around 4 years ago now. The menu is extremely varied with a little bit of something for everyone, and dishes inspired by loads of different countries, so their #tastetheworld hashtag is pretty spot on!
Ayden Millar 10:23 4 comments
A Bespoke Facial at 33 Dowanhill
The last 12 months have been an absolute roller coaster ride for me in terms of my skin and skincare routine. It was around a year ago now when we started filming Shetland (the very first day of filming, actually) that I came home from work having worn a beanie hat that day, and finding my forehead was itchy and had broken out into a sort of under the skin rash. You can read the post I wrote about it here (suitably named a mid twenties skin crisis!) From that point, my skin progressed from bad to really bad, and I can honestly say it was a huge knock to my confidence that I wasn't expecting. Makeup made my skin look and feel worse, and I spent so much money overwhelming my face with a boatload of different products every week, not to mention the expensive facial peel which scared the absolute life out of me. Your skin literally does peel, almost like sunburn or a snake shedding a layer of skin... you think I would have realised that before I went for one huh? Anyways, I recently went for a bespoke facial at 33 Dowanhill and thought I'd give an update on how my skin is looking almost a year on.
Ayden Millar 10:10 Leave a Comment
Lazy Sundays with The Trading House
I meant to publish this post on Sunday but I was tenderly nursing a hangover from my bestie's leaving do the night before. I still can't believe that Leah is moving to Canada on Saturday for two whole years. I am so proud of her, but man I'm gonna miss her. There's gonna be tears at the airport, that's for sure. What I reeeeally could have done with on Sunday, was to spend the afternoon at The Trading House like I did a few weekends ago. Coffee, a couple of newspapers, great banter, and a good old Sunday Roast - yes please!
Ayden Millar 21:51 1 comment
Sunday lunch at the Drygate, Glasgow
Happy Sunday folks! As you're reading this, I'll be on my way down to the coast for my bestie Heather's hen do, but I thought I'd schedule in a rather delicious review of the Drygate Brewery in Glasgow, where me and Pete went for lunch on Easter Sunday. Think you don't like beer? Me either, so do read on...
Ayden Millar 13:30 4 comments
Rocking the rainbow roots!
It feels pretty appropriate to be sharing my colourful new doo on such a sunny Sunday in Scotland (I actually saw a double rainbow last week, as did most people in Glasgow on my facebook, does that mean we all get to make a wish? Or something magical along those lines) A couple of weeks ago I had a trip to Rainbow Rooms in George Square to let the awesome Paddy loose on my hair again, and do these fun-tastic rainbow roots!
Ayden Millar 19:21 7 comments
A newbies guide to cruelty free beauty
I love animals. All creatures great and small. Even little Barry the Bath Pug here, who keeps me company every time I take a dip. After working at Lush over the Christmas period, and learning so much about their strong stance and pro-activity when it comes to things like ethical buying, environmental policies, and fighting against animal testing, a little light bulb in my head switched on. Why should any of the products I use on a daily basis be tested on animals?
Ayden Millar 21:54 8 comments
Caring for coloured hair
I've had my fair share of different hair colours in the past 5 years or so. Growing up with a hairdresser Mum, she let me experiment with semi permanent dyes and various slices and flashes through my hair (Fudge paintbox, anyone?) However I'm not gonna be pulling any of those photos out from the dark depths of the internet! It wasn't until going blonde for the first time in my early 20's that I really started to take my colour into my own hands (no offence, Mum!) I think she was just worried about me ruining the quality of my hair, like so many others she had seen (and ultimately had to fix) over the years. To this day, despite my hair being pushed to the limit a few times, I think it's pretty safe to say it's still in a great healthy condition. So today I'm gonna share some tips on how I care for coloured hair.
Ayden Millar 22:31 5 comments
A birthday weekend and the Lush Spa, Edinburgh
Last week my lovely boyfriend turned 27 and it ended up being a four day celebration full of food, tattoos and spa treatments. On the Wednesday, Pete ended up taking the day off work (before his planned days off on the Thursday and Friday) because he's having mega back problems at the moment. That's what happens when you get oooold (Just kidding, I'm 27 this summer too. HALP ME) I'd had plans of running a few last minute errands that day, and going to Wholefoods to buy stuff for a nice birthday dinner and his birthday cake too. But OF COURSE the wounded soldier ended up complaining that he wanted to come with me. So the game was a bogey in terms of foodie surprises. I even tried to hide the birthday cake but they gave me it in a box with a see through top. I'd done quite well in hiding his presents anyways (this sorta thing becomes a bit of a challenge when you live with someone) so wasn't gonna beat myself up too much that he'd seen his cake, despite me trying my hardest to be a birthday ninja!
Ayden Millar 23:42 7 comments


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Criminal Defense
Any type of criminal charge, whether felony or misdemeanor, is an extremely serious matter with potentially life-altering consequences. Regardless of the sentence imposed, the impact of a criminal conviction on one's record can be severe. Even certain misdemeanors can have a lasting effect on one's future employment opportunities, earning potential, credit and mortgage applications, and can even result in the immediate loss of employment.
If you are charged with any type of criminal offense, it is crucial to retain an aggressive attorney who will fight to protect your rights, your freedom and your future every step of the way – often against overzealous police and prosecutors. Call The Capron Firm as soon as possible at 404-419-6090 for quality representation by a skilled attorney who will work tirelessly to ensure that you receive the best possible legal outcome.


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After a successful inaugural event last year, Kids Adventure Outdoors (KAOS) is returning to the seaside town of Anglesea once again with the express aim of encouraging more kids to get more active in the outdoors more often. Scheduled for the weekend of the 2–3 April, 2016 –perfectly timed for the middle weekend of school holidays.
KAOS has been extended to involve numerous outdoors recreation camps and organisations throughout Anglesea, making the most of the town's unique land and seascapes and expansive outdoor recreation facilities. With more community organisations taking part, more activities have been added to the program with surfing, junior ranger and estuary explorations joining a jam-packed line-up that includes camping, mountain biking, canoeing, climbing, giant swing, archery and lots more.
The unique KAOS event was conceived in response to a growing recognition that many children spend unhealthy amounts of time indoors – the average child in Australia spends at least 44 hours per week in front of the TV or a screen – which experts believes contributes significantly to emotional, psychological and health problems during childhood, all of which have the potential for ongoing, negative impacts that span a lifetime.
"We have been inspired by the many other worldwide movements now working to reconnect children with nature, recognising the positive and therapeutic benefits of the next generation being more active in general but specifically more active in an outdoors environment." says Vicki Chrzanowski, Manager of the YMCA Recreation Camp, Anglesea, which will host some of the activities.
"Connecting our kids with nature is an important childhood development issue," says Chrzanowski. "It touches on health, education, community, recreation and natural resources. It's all about facilitating play in nature and creating pathways to engender lifelong habits of activity and enjoyment in the outdoors."
KAOS features activities aimed at engaging school-aged children with natural landscapes, giving them the opportunity to try a range of different outdoor pursuits and teaching them skills to make them (and their parents) feel
comfortable and confident in the outdoors – skills and experiences that they can draw on for the rest of their lives.
A feature of this year's event will be a much larger festival hub at the Anglesea Green which will provide extra
activities for the younger 2-5 year olds as well older kids.
"We want to expose parents and children to the vast array of fun activities that can be enjoyed in the outdoors and then offer pathways for families to continue enjoying the outdoor pursuits they like the most, " says Geoff Caldwell, Director of Camping at Baptist Camping, another of the partner recreation camps on the organising committee. "It's about developing healthy lifestyle habits for the long term.
"The event is also a great way to participate in both the Victorian Government's Premier's Active April initiative and Nature Play Week.
The Premier's Active April encourages all Victorians to do 30 minutes of physical activity a day during April. Active April is part of the Victorian Government's commitment to promote healthy and active lifestyles and get Victorians to join in the fun of increased physical activity.
"Anglesea is the perfect setting for a Kids Adventure Outdoors weekend," says Raylene Fordham, President of the Business and Tourism Anglesea Association, which is heading up the organisational committee of KAOS Anglesea.
"Our town already boasts excellent facilities offered through the numerous recreational camps based in town, plus the Scout Camp, the surrounding National and State Parks and the endless trails that weave through them, not to mention the opportunities for water based activities both seaside and on the town's estuary inlet,"says Fordham"Interms of a safe but beautiful environment where families can get an easy taste of adventure activities, it is the perfect location."
Kids Adventure Outdoors taps into academic American author, Richard Louv' s, seminal work Last Child In The Woods, linking the lack of nature in the lives of today's wired generation — he dubs it' nature-deficit disorder' Louv
argues that direct exposure to nature is essential for healthy childhood development and for the physical and emotional health of children and adults.
"So we thought that an event celebrating kids engaging in adventure activities is timely and relevant, and would serve to give parents an ideal forum to unplug their kids from their electronic gadgets and plug them back into physical activity enjoyed amid a wild but safe natural environment," says Chrzanowski.
"Importantly, the weekend will give those parents who have little experience or confidence in taking their kids into nature, a safe, comfortable setting in which to ease their way into the outdoors."
As part of the weekend, families are being encouraged toget a first taste of the camping life, with a facilitated overnight camp-out being offered.
"For those families yet to experience the joys of camping out under the stars, or who don't have the equipment, or just want to get more experience camping before going it alone, this is the perfect opportunity, "says Chrzanowski. "We provide the tents, a campfire dinner and have hosts on hand to ensure everyone enjoys their night under canvas, flame-cooked marshmallows included!"
For more information and to book your family into KAOS: www.kidsadventureoutdoors.org.au.
A sampling of the two-day event line-up includes:
- Canoeing – a first paddling experience in canoes on flat water
- Sailing – get a taste of salt air and sailing in the safe confines of the Anglesea River
- Climbing walls – experience the joys of the vertical life, including roped wall climbs and bouldering room.
- Giant swing – for thrill seekers, a swing that lets you go high in the sky
- Learning to surf –in the safe waters of Anglesea Main Beach
- Trail run – run/walk along fun trails. Parents welcome. Non-competitive – every child is a winner
- Stand Up Paddleboarding – great for balance and strength on the calm waters of the inlet
- Mountain bike – short mountain bike course
- Fishing – watch their smile as they catch their first ever fish!
- Low ropes course – test your balance on this mega-course of low rope challenges
- Skateboarding – four wheel roller derby
- Geocaching – navigate your way to hidden treasures
- Bush Hut building – let nature help you build a shelter
- Camp Out – parents and children encouraged to sleep in tents sited in our special camping zone
Kids Adventure Outdoors is a joint initiative between Business and Tourism Anglesea Association, YMCA, Baptist Camping, Go Ride A Wave, and the Anglesea Beachfront Family Caravan Park with support from Premier's Active
April and Sport and Recreation Victoria.
For general enquires please call Peri Gray at YMCA Recreation Camp Anglesea on (03) 5263 1512 or
email@example.com. Bookings can be made online at: www.kidsadventureoutdoors.org.au
For further commentary contact:
Vicki Chrzanowski, Manager, YMCA Recreation Camp Anglesea
0412 632 001
More information and high res images contact:
Chris Ord, Adventure Types, // email@example.com
0430 376 621


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Do you recognize the behaviors that could be effecting your child's development? Do you know how to document these behaviors and effectively communicate them to educational professionals? This workshop will give you the tools to document your child's behavior, know whom to share these observations with and how to communicate them effectively. As a bonus, you will also walk away with resources to develop skills to manage stress in the home.
All workshops offered are free of charge for families of individuals with disabilities. For more information or to register, please call (716) 332-4170, email firstname.lastname@example.com or visit online at parentnetworkwny.org.


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Dr. Sean Edwards and his wife Laura (right) are joined by Dr. James S. Hayward and his wife Martha after Edwards was installed as the first recipient of endowed clinical professorship named in honor of Hayward's late father, Dr. James R. Hayward.
Dr. Brent Ward, left, presents Dr. Sean Edwards with a School of Dentistry medal commemorating Edwards' installation.
Dr. Brent Ward holds up a silver punch bowl that was presented as a gift to Dr. James R. Hayward in 1970 by residents he had mentored during his career. It is engraved with the names of residents from 1953 to 1970. The memento from Hayward's career was part of the Hayward Professorship installation for Dr. Sean Edwards.
Ann Arbor, Mich., March 6, 2017 -– Dr. Sean Edwards was installed Wednesday as the first James R. Hayward Endowed Clinical Professor of Oral and Maxillofacial Surgery at the University of Michigan School of Dentistry.
Edwards is a Clinical Associate Professor of Oral and Maxillofacial Surgery at the U-M School of Dentistry and the U-M Medical School. Hayward was a renowned oral surgeon whose education and career at U-M spanned more than 40 years.
Edwards was installed during the spring meeting of the Chalmers J. Lyons Academy of Oral and Maxillofacial Surgery at Palmer Commons. His renewable five-year appointment was effective Sept. 1, 2016, and runs through Aug. 31, 2021.
Edwards is Chief of Pediatric Oral and Maxillofacial Surgery and director of the Oral and Maxillofacial Surgery Residency Program for the Department of Oral and Maxillofacial Surgery/Hospital Dentistry. He received his DDS from Dalhousie University in Halifax, Nova Scotia, in 1998, and his MD from the U-M in 2003. He completed his residency at U-M, with fellowships at U-M and the University of Pittsburgh, among other specialized training he has received.
In recommending Edwards to the U-M Board of Regents for the professorship, School of Dentistry Dean Laurie McCauley cited his extensive knowledge and surgical skills related to dentofacial deformities, cleft lip and palate reconstruction, and pediatric sleep apnea. "His unique training in craniofacial surgery and pediatric oncology and reconstruction sets him apart as one of the most sought after oral surgeons in the world," she said.
Edwards was introduced during his installation by Dr. Brent Ward, associate professor and Chairman of the Department of Oral and Maxillofacial Surgery/Hospital Dentistry in the School of Dentistry and Section Head within the Department of Surgery at Michigan Medicine. Ward praised the breadth and depth of Edwards' intellect and skills, as well as his ability to find time in his busy daily schedule of surgeries to assist other surgeons. Perhaps Edwards' most valuable trait, Ward said, is the genuine way he relates to his residents and passes along his knowledge to them.
In his lecture, Edwards continued the theme of the importance of mentoring, crediting the many doctors and professors who have steered his career by generously sharing their knowledge or giving him many types of advice based on their experiences. Surgical skills are obviously important, he said, but having the support of a broad network of personal and professional relationships is vital to individual growth and success. Both mentor and mentee benefit from the process, he said.
"I've had a tremendously fortunate path in life," Edwards said. "As I've said before on many occasions … there's no such thing as a self-made man. Nobody gets to where they are (alone). Even though we like to think about (how you) can pull yourself up by the boot straps and get ahead in life, that doesn't exist. Somebody has to stick their neck out for you. Somebody has to stick a hand out and lift you up. I've been fortunate to have many of those."
Edwards advocates for a structured approach to mentoring at the medical and dental schools. A new curriculum and programs that include mentoring will not only make better doctors and surgeons, but make better people because it is a reciprocal relationship, he said. "We need to teach mentoring, we need to create mentoring opportunities," he said.
Ward and Edwards each praised the mentoring skills of the new professorship's namesake. James Hayward's lasting legacy is as much about his genuine care for his residents and colleagues as it is about his world-class skill as a surgeon, they said. That's reflected in the many former students, colleagues and alumni who contributed to the endowment, Ward said.
Hayward received his DDS from U-M in 1944, and a master's in oral surgery in 1947. He was a clinical instructor as a graduate student, and was an assistant professor while in private practice in Detroit. He became department chair in 1952, a professor of dentistry in 1956 and a professor of dentistry in surgery at the Medical School in 1963. He directed oral and maxillofacial surgery in the Department of Hospital Dentistry at University Hospitals. He helped develop oral surgery training standards and served as president of numerous state and national professional associations and boards. He published a textbook and more than 175 journal articles and book chapters. He retired in 1982 and died in 2012. Hayward's son, Dr. James S. Hayward and his wife, Martha, of Marquette, Mich., attended Edwards' installation on Wednesday.
The University of Michigan School of Dentistry is one of the nation's leading dental schools engaged in oral health care education, research, patient care and community service. General dental care clinics and specialty clinics providing advanced treatment enable the school to offer dental services and programs to patients throughout Michigan. Classroom and clinic instruction prepare future dentists, dental specialists, and dental hygienists for practice in private offices, hospitals, academia and public agencies. Research seeks to discover and apply new knowledge that can help patients worldwide. For more information about the School of Dentistry, visit us on the Web at: www.dent.umich.edu.
School of Dentistry writer Lynn Monson at email@example.com, or (734) 615-1971.


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PRINCE2® Certification Training
What is PRINCE2?
PRINCE2®, (Projects IN a Controlled Environment), is a Project Management methodology which addresses managing, organizing and controlling the projects. PRINCE2® Certification is owned by Axelos®, a methodology adopted by various organizations for the management of projects in myriad domains both in private and public sectors across the globe.
PRINCE2® is a non-prescriptive, scalable and step-by-step process based methodology adopted for the management of various types of Projects and is increasingly embraced across the world
PRINCE2 Foundation
The PRINCE2® Foundation qualification talks about the PRINCE2® principles and helps to obtain basic understanding on PRINCE2® project management methodology. Foundation qualification is a prerequisite for the individuals who want to pursue PRINCE2® Practitioner course.
Target Audience
This qualification is aimed at project managers and aspiring future project managers. It is also relevant to other individuals involved in managing and delivering projects which includes: Members from Project Board, Project management team, team leaders and PMO staff.
Examination Format
- Multiple choice examination 75 questions
- Five questions out of 75 will be considered as pre-test questions and only 70 are scored for the examination result
- Pass Score: 50% (35 marks out of 70)
- Closed book exam
PRINCE2 Practitioner
The PRINCE2® Practitioner is the next level exam one has to pass to become a registered PRINCE2® Practitioner. The exam is aimed at measuring if an individual is capable of applying PRINCE2® to manage a project in a given environment. Factors like individual expertise, constraints of the project, complexity of the project are considered by the Practitioner and manages the project to the success. PRINCE2® Foundation certification is a prerequisite to take the exam.
Target Audience
Project Managers, PMO staff, Program managers, Project Management team members, Project Board members, Project management consultants etc.
Examination Format
Multiple choice examination
Eight questions – 10 question items per question, each worth one mark
44 marks or more required to pass (out of 80 available) – 55%
150 minutes (2 hours) duration
Open book exam (should refer official PRINCE2® manual only)
To appear the PRINCE2® Practitioner examination you must provide proof of having passed one of the following:
- PRINCE2® Foundation
- Project Management Professional (PMP)
- Certified Associate in Project Management (CAPM)
- IPMA Level A® (Certified Projects Director)
- IPMA Level B® (Certified Senior Project Manager)
- IPMA Level C® (Certified Project Manager)
- IPMA Level D® (Certified Project Management Associate)
People who look at the PMBOK, would never ever get the urge to open and start reading the book. But I must really appreciate, that for such a dry but important subject, RAM and KUMAR made it look so easy and most importantly "very interesting". Having witnessed their amazing work, I would blindly suggest anybody to go ahead for PMP training given by ExcelR. I would also life to say that, having an interest towards the training field, I would definitely want to get associated with ExcelR in the future. Cheers!!
Vivek Prasadh, ENGINEER , HBL Power Systems
Why Excelr?
100% pass warranty *
(*If the candidate fails the exam for the first attempt the fee for subsequent exam attempt will be borne by ExcelR)
Note: Training and Exam will be conducted by ExcelR's training partner & ATO Skillogic or any other ATO. ExcelR does the course marketing on behalf of our ATO partner


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Chinese Auction Website
Anggaran minimal $2500 USD
First, you must able to read and write chinese. Programmer with cantonese background and good experience with unicode data is prefered.
I want to build something which is exactly the same as [url removed, login to view] - I want 99% similarity except the colors/logo will be different.
If you are interested, please first register to become their member and understand how everything works. Once you are there, you will understand why chinese is a pre-requisites for this project. If you are going to place a bid, please clearly state what programming language and database tools you will use.
18 freelancer menawar dengan rata-rata $2967 untuk pekerjaan ini
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