text:
Teachers and staff at Fayetteville Public Schools attended a crisis training session Monday (June 16) to learn how to improve the district's response to emergencies.
After a high number of bomb threats were reported throughout the area over the past school year, the district addressed their current plans in hopes of having a uniform policy ready for the future.
During the training session, school staff members discussed how to better manage emergency situations, like bomb threats.
Two campus emergency specialists from Texas were at the meeting providing suggestions for the Fayetteville faculty.
Fayetteville principal Ashely McLarty, who recently apologized to parents after waiting two to three hours after getting word about a bomb threat before reporting it to the superintendent and police, was in attendance at the training session.
The district does crisis training three or four times a year.


text:
Welcome to Blue Planet Power LLC. We provide management consulting services to the renewable energy and marine industries. By focusing on business, people, and technology, we assist principals with their corporate growth objectives. See the "Services" tab for a list of our services and "Project Experience" for a sample of recent projects.
The principal and his associates have senior operating and ownership experience in various aspects of the industry including solar power, alternative fuels, wind power, and industrial water. The principal's most recent assignment was as the interim CEO of Acciona Solar Power. See "Profiles" for more information.
The principal and his associates have senior operating and ownership experience in ship operations, marine engines, and marine industry infrastructure. The firm has completed consulting assignments for engine companies, generator companies, investment banks, and others in the marine industry.

subset: commoncrawl


text:
A Cruise With a Cause
Meet Fathom, the world's first-ever cruise line for vacationers who don't just want to do beaches, spas, and shopping, but to do good.
Launched in April, Fathom consists of a 704-person ship, the Adonia, that sets sail every two weeks from Miami to Puerto Plata, where cruisers volunteer to plant trees, build floors, teach English, and otherwise make the Dominican Republic a better place. (On the off-week, the boat heads to Cuba.) But Fathom isn't the handiwork of some Christian missionary or celebrity NGO. It's a subsidiary of Carnival, the world's largest cruise operator, with revenues of $16 billion a year.
Fathom exists to make money, but it also exists to fill a growing demand in the global-tourism industry: volunteering, a trend widely referred to as "voluntourism." More than 1.5 million people vacation to volunteer, spending about $2 billion annually. Fathom may be the largest single manifestation of that trend to date: In its first year, it claims it could ferry 18,000 passengers who could generate upward of 200,000 volunteer-hours—the equivalent of more than 100 full-time NGO workers. It calls its program "impact+travel."
It's a bold claim.
Read the full article at VICE.com or in the November 2016 issue of VICE Magazine.
Listen to Amy Costello interview Kushner about the piece for Tiny Spark.
Leaving China in Pursuit of the African Dream
The economic growth that has taken China to second place in the world by size of gross domestic product after the United States has been astounding — and its numbers are staggering in Africa too. In 2009, China surpassed the United States as the continent's largest trading partner. By 2012, its trade with Africa was double the United States'.
Western media tend to inflate the rhetoric surrounding China's rise in Africa. Headlines are often resentful and sometimes border on fear-mongering: China is "winning" Africa from the West. The United States must "catch up" to China if it hopes to maintain economic, security and cultural relevance in Africa. A monolithic "China" sees Africa as a place to get rich quick, and doesn't care much about the consequences.
But behind these hyperbolic headlines there are people, actual Chinese moving to Africa — one million over the past 15 years according to the rough but generally accepted estimate. Some come to work for large Chinese companies that mine copper or cobalt. Others come to build those roads and railways. Many come to open small businesses: restaurants, pharmacies, furniture and electronics stores.
"Big projects completed by big, government-owned companies dominate the headlines about the advancing Chinese agenda in Africa," wrote Howard French, a longtime New York Times correspondent in both China and Africa, in China's Second Continent. "But history teaches us that very often reality is more meaningfully shaped by the deeds of countless smaller actors, most of them for all intents and purposes anonymous."
Read the full article at VICE, and watch the full documentary, Chinafication of Africa, which I helped produce, on VICE HBO on April 22nd.
On the Run
The plight of Kenya's LGBT Refugees
Ketifa was 16 when her best friend Sharon kissed her in the dormitory of the private girls' school they attended in Kampala, Uganda. On Valentine's Day 2014, Ketifa's roommate walked in and discovered the two having sex. The roommate screamed, and with her voice sounding throughout the halls, the entire dormitory came to witness the excitement. The dorm's caretaker paraded Ketifa and her girlfriend away as their classmates jeered. Days later, she fled to Kenya.
In March 2014, a group of 23 LGBT Ugandans showed up outside a UN office in Nairobi, Kenya, seeking refugee status. They had come to a country that remains deeply homophobic and still punishes same-sex activity with up to 14 years in prison.
If it is a difficult time to be a refugee seeking resettlement out of Kenya, it is a difficult time to be doing so anywhere. Last year, there were more than 60 million refugees across the world—more than at any time since the end of World War II. And even though requests for asylum are at an all-time high, the number of refugees who successfully resettle is in decline: Only 73,000 were resettled in 2014, down from 98,400 the previous year. Despite the unique threats against LGBT refugees from Uganda, did they deserve a disproportionate number of these slots? And how could they be protected while they waited?
Read the full feature in the March 2016 issue of VICE Magazine or online.
The piece won Honorable Mention (runner-up) to the 2016 Immigration Journalism Award from the French-American Foundation; has been nominated for "Outstanding Magazine Article" at the 2017 GLAAD Media Awards; and has been shortlisted for the 2017 One World Media Award.
Haiti's half-billion dollar question
The Red Cross has adopted a better approach to help Haitians recover from the 2010 earthquake—but past mistakes might plague its future.
When an earthquake decimated Haiti's capital and nearby cities in 2010, people around the world pledged $13 billion in aid, $488 million of which was donated to the American Red Cross — the largest branch of the world's largest relief charity.
In June, an NPR/ProPublica report alleged that the Red Cross had misused and wasted funds it devoted to housing, building only six out of 700 planned homes and failing to shelter anywhere near as many displaced Haitians as it had claimed.
But if the agency misappropriated its resources, it did so largely at the direction of Haiti's leaders.
Five years after the earthquake, some 64,000 Haitians remain officially displaced, and tens of thousands more reside in temporary shelters or on land from which they face eviction. Roughly 150,000 of them live in a desolate stretch of land at the foot of the mountains north of Port-au-Prince that Haitians call Canaan — the biblical Promised Land.
The Red Cross's forthcoming work in Canaan illustrates its evolving understanding of the infrastructural challenges that disaster recovery entails. But critics of its effort in Haiti insist that this does not absolve it of what they say were harmful mistakes.
Read the full story at VICE.
Obama Heads to a Kenya in Turmoil on His First Visit to the Country as President
Millions of Kenyans are celebrating the long-awaited return of Barack Obama, who on Friday will visit his father's homeland for the first time as president to attend the 2015 Global Entrepreneurship Summit in Nairobi.
Obama's visit will focus on economic development and counterterrorism efforts within the country against the Somali Islamist group al Shabaab, but it comes amid widespread abuse by Kenyan security forces of Muslims, refugees, and journalists. This has raised worries among rights advocates that he risks lending undue legitimacy to one of Africa's more unscrupulous regimes.
Obama is visiting a country whose human rights record has taken a notably downward turn. Following years of steady attacks from al Shabaab militants within Kenya, including an assault on Nairobi's Westgate shopping mall in 2013 that killed 67 and the massacre of 147 people at a university in Garissa earlier this year, local security forces are said to consistently engage in extrajudicial activity in the name of fighting terrorism, and are accused of harassing journalists and undermining press freedoms.
Read the full story at VICE News.


text:
Where Next for Africa?
What Huntington called the 'Third Wave' saw a host of countries from Europe to Latin America, begin to democratise in the 1970's and 1980's. In the 1990's Africa began to follow suit, with the end of apartheid in South Africa precipitating a new dawn of democracy on a continent renowned for cronyism, heavy-handed dictatorships and civil war. Fifteen to twenty years later however, has this proved to be more of a false dawn than anything else? Despite more countries offering their citizens a democratic vote than previously, many have relapsed from their initial openness or failed to consolidate their democracy to the extent that was hoped for. Instead of full democratic states having emerged, the experience of the new African countries has given rise to a number of new terms to explain their partial democratisation: semi-democracy; pseudo-democracy; illiberal democracy and many more.The question is, what hope is there for democratic consolidation to get back on track, or are African citizens to be stuck permanently in the chasm between dictatorship and democracy?
Lipset's seminar work in 1959 stated that democracy was essentially linked to wealth; he therefore thought that economic development would affect a country's receptivity to democracy (S. Lipset, "Some Social Requisites of Democracy: Economic Development and Political Legitimacy", The American Political Science Review 53; 1 (Mar., 1959)). Later theorists highlighted the importance of elite agency, arguing that they have the potential to persuade an authoritarian leader to reform. Yet others argue that in the globalised world international factors are often significant, especially in poorer countries. They point to two types of international factors; leverage and linkage. Leverage suggests an attempt by international forces, either states or global institutions, to force an authoritarian government to democratise, whilst linkage refers to the ability of international actors to support local civil society forces which promote democratisation. Examples of this include the American assistance in the Ukrainian democratisation movement before the Orange Revolution in 2004. Also important is the process of snowballing; essentially the opposite of America's Cold War 'Domino Theory' which suggests that once a country begins to democratise those that neighbour become more prone to democratisation also.
In Africa, a mixture of these factors was significant in beginning the wave of democracy that unfolded. Perhaps of least significance is the modernisation thesis of Lipset. Given how poor a number of the countries which democratised were, such a theory would not have predicted that they would have democratised at all. International factors were definitely important, with aid donors having considerable influence in promoting democracy in the immediate post-Soviet period. The snowballing affect supplemented this, with democratisation in a few countries leading others to fear falling foul of the international donor community and in turn beginning to reform. Local agential factors, involving local elites putting pressure of authoritarian governments existed, but in the case of Africa, probably did not have the power to force change on their own; civil society was not ubiquitous enough to play this role.
Democratisation was therefore a process that was generally begun from above. Indeed in many countries previous dictators became the country's first democratic leaders. This poses a number problems relating to democratic consolidation today; with authoritarian leaders staying in power, albeit under a different system, the problem that African countries have traditionally faced in its leaders being unwilling to relinquish power naturally remains. When the people have voted for change therefore, many have chosen simply to ignore the result, such as Robert Mugabe in Zimbabwe and Mwai Kibaki in Kenya. Democratic traditions have therefore clearly not yet been embedded in many countries, something that inevitably takes time but who's progress remains stubbornly slow continent-wide.
Other signs of democratic consolidation have similarly failed to develop. Many African leaders, and indeed many donors, saw elections as the important focus point of democratisation efforts, and as such other factors have been neglected. In a continent with as much history of corruption as Africa, the development of a strong civil society capable of ensuring accountability has unfortunately been neglected. This in turn will have an effect on future elections, as the lack of an independent media gives incumbents a natural advantage. Similarly electoral commissions have failed to become independent and assertive, allowing electoral anomalies to go unpunished and allowing ruling parties to set electoral laws to their own advantage.
There are some success stories, however. Post-apartheid South Africa has been able to build on the white-only civil society to become a stable beacon of democracy on the continent. Botswana too, has impressively tackled corruption and managed to imbed democratic values nationwide. The juxtaposition of both countries and Namibia to that of their neighbour Zimbabwe shows the best and the worst of the continents' governments. Freedom house currently classes only 7 mainland African countries as free; those mentioned above and Lesotho, Mali, Ghana and Benin. A further 21 are stuck in the partial democracy phase, classed as 'partly free'. 18 are classed as 'not free', although even these generally hold elections (Libya being a notably example).
What is of greater concern, however, is how this dynamic has regressed over the last decade. In 2004 and 2005 there were 8 'free' countries, and even within this category there has been considerable change, with the Democratic Republic of the Congo having covered all 3 categories. Many countries are therefore stuck in 'partly free' territory, and those that do move towards freedom are by no means guaranteed to stay there. When African countries first moved into the sphere of partial-democracy, it was assumed that it would simply be a transition zone before moving on to fuller reform. However, fifteen years on it is pertinent to ask whether a transition, something implicitly dynamic, is still in place or whether African semi-democracies have got stuck.
The question of the chances of Africa once again moving towards full democratic government warrants a return to the theoretical approaches to democratisation mentioned above. Modernisation may benefit democratic forces through the empowering of a capitalist elite and an expansion of market forces which undermines the hegemonic power of the state in African countries. But the international community is important too, firstly in allowing this development to happen by cancelling the crippling debt that many African countries still have to burden. Secondly by limiting protectionist trade barriers, and thirdly by using global forces such as the IMF and WTO to re-write trade laws to make them more fair for poorer countries. The sponsorship of local civil society agents must continue too, working alongside more overt diplomatic pressure to democratise. As such it is possible to start a new wave, a new snowballing momentum to allow African citizens to gain fully from the benefits of democracy. It may not be successful everywhere, but given our own role as former colonisers in the causes of African 'backwardness', it is something the west must again return to. The power must be in local hands, but it is the responsibility of western states to let the pre-conditions exist for such agents to act. As the west becomes less inclined to get involved in other country's domestic affairs in the post-Iraq war and post-recession world, this will require some courage and indeed conflict, but nonetheless is a moral obligation which a continent's future depends on.
Article by Will Vittery. Edited by Kate Banks.


text:
Mobile development
Budsjett $250-750 USD
I need an Android app. I already have a design for it, I just need it to be built.
96 frilansere byr i snitt $666 for denne jobben
Dear Employer. I am an experienced full time(70+ hours per week) android developer. Please have a look at my profile: https://www.freelancer.com/u/octopus823.html I'll work on your project sincerely and finish them Mer
Greetings We have completed 100+ projects in Android. Please interact with us to discuss this opportunity more in [login to view URL] can check my reviews on freelancer to get an idea of quality of my work. Please find a Mer
Greetings!! I am very thankful for this opportunity. It's really exciting that we have similar kind of expertise and work experience. Employee scheduling apps: [login to view URL] Mer
Dear, client. I've gone through your project description carefully and am interested in working for your project. As an expert, I have developed many apps before so have good experience and skill in this field. Mer
Hello Sir, We are one of the Top freelancers for the Mobile apps category and please check our review and feedback. We are providing great quality with daily communication with affordable budget. We have devel Mer
Dear Client, Hope you doing well. We are ready to start work immediately on your project. We are very much expertise group of iOS, Android, Design and Website developers. For better understanding of our work p Mer
Dear, client. My number one priority is customer service and satisfaction! Languages for development --- iOS app: Objective-C/Swift in Apple Xcode Android app: android/Java in Android Studio admin panel and Webs Mer
Dear Sir, Trust us we can do this project as we had done similar project of our clients. We want to work with you and build a healthy longterm relationship so please contact us and discuss for this project before fi Mer
Hello there, We have gone through the complete job description and are pretty sure to assist you to make application as per the features mentioned in description as we are a team of developers working on Mobile App Mer
Dear Client,Hope you doing well. I have gone through your requirement and as per my previous work experience i am ready to start work immediately on your project. yes i am very much expertise with HTML, CMS, Mer
Dear sir, nice to meet you. I'm very interested in your job and your project caught my eyes. I've understood your project scope and database structure entirely. If you give me the chance to serve you, I'll provide t Mer
Hello ! We want to discuss about your project as we have experience in it. What Differentiates us from the other freelancers : # Experience of more than 5 years in Unity 3D, Xcode, CoCoa 2d, Phonegap and major Mer
How are you? Thanks for your checking my bid. I am a Mobile & Web developer who have 10 years experience of program develop and 5 + years in mobile. also I have rich develop experience with XCode, Android studio, Mer
Hello, As you mentioned, you are looking for an Android APP. We are quite superb skill sets you are looking for. It would be great if you share the design so, we can freeze the requirements & get a fair id Mer
Hi There, Can you please share the design files? ===Few Concerns ; 1) What kinds of function you required in your app ? 2) is there any login registration process in app ? 3) How many user types will be there o Mer
Hi mate, I'm not writing any template/pre-written bids like everyone else here. And the worst part is you'll eventually fall for template bids and guys like me who does the all the hard work writing bid from scratch en Mer


text:
Prescription processing is a huge operation within the healthcare sector. Every year there are approximately one billion prescription items and payments exceed £9billion in the UK alone. As pressure grows on healthcare providers to process an increasing number of prescriptions, healthcare services must strive to achieve efficiency gains in order to satisfy demand, while also maintaining safe delivery of medicines.
In an attempt to improve labelling processes and reduce errors, new regulatory initiatives are being implemented progressively by healthcare authorities. The EU Falsified Medicines Directive 2011/62/EC will make it mandatory for retail pharmacies to scan every package of prescription-only medicine by 2018. To justify investment in added controls, pharmacies need to consider the benefits of new prescription labelling technology, including:
- Eliminating errors and mistakes – Barcoded labels on prescriptions can be matched against a patient's electronic health record. This significantly reduces the possibility of providing the wrong tests, administering the wrong medication or worse still, performing an incorrect surgery. It also eliminates the possibility of errors due to ineligible handwriting and fading.
- Increased productivity – Labelling prescriptions with barcodes means they can be scanned rather than manually processed. Having adopted barcodes, Business Authority has been able to process approximately 50% of prescriptions without any user intervention in a single year, saving the time of 1,000 employees that would have been required to process the prescriptions manually had the new technology not been implemented.
- Inventory management – Advanced technology allows organisations to store data in a centralised location, providing real-time information regarding stock levels and inventory location. Not only does this reduce wastage due to lost supplies, but it ensures staff can always retrieve prescription information quickly.
- Outside the hospital – The increasingly widespread use of mobile devices also provides opportunities to improve patient care outside healthcare settings. Patients will be able use their smartphones to scan their medication and ensure they are following the prescription correctly.
Standardisation is also helping to fast track adoption – with both legislators and prominent healthcare organisations recognising the benefits of using GS1 compliant 2D barcodes. Using one type of universal barcode labelling system ensures all healthcare providers will be able to access and process the data. This increased visibility can enhance the entire prescription process, allowing healthcare providers to check that the right medicine is dispensed, to the right patient, by the correct clinician at the right time.
Underpinning all of these benefits is the technology itself. Having the right printers available to staff is essential; deploy the wrong technology and you could end up hindering their productivity. Desktop printers such as the ZD410 and ZD420 are purpose-built for healthcare environments, ensuring they are both easy-to-use and hygienic.
To find out more about how technology can improve prescription labelling and deliver a better service to patients, click here or the button below:
Topics: Healthcare, Printers, EMEA, labelling,, prescription


text:
Hot as Hades Online Slot
Hot as Hades Slot Game Review
The awesome Hot as Hades game slot free comes with 20 pay lines, 3 rows and 5 reels. Descend to Hades to find your prizes there!
Common to the casino video games free spins feature is triggered randomly in this online casino slot. You are awarded with five free spins. At each spin the Hades may appear on the screen and create for you the Wild symbol which will be placed at the random position. He may create up to three Wild symbols. The Wilds created by Hades will stay at their places till the end of 5 spins. You can also play Quest for the Crystal Helm Bonus game.
Three or more Crystal Helm symbols are needed to launch it. Your goal is to find the legendary Crystal Helm and bring back to Hades. Make your way to the seat of Zeus at Olympus picking various objects on each level. On the first level it will be the pots. On the second level you need to choose the gate. On the third level Poseidon will propose you to pick a shell. And on the final level Zeus proposes you to select a cloud. Once you find Cerberus at any level all the prizes will be yours. But if you find Medusa, Poseidon or Zeus symbols with inscription Blocked on them the game ends. Hot as Hades logo symbol serves as the Wild symbol. If it becomes a part of the winning combination it doubles your prize.
Hades rules the underworld. But in this game he must come to grass, because his brother Zeus stole the Crystal Helm from him. Help the Hades to reclaim the artifact and you will be greatly rewarded!
If you are a fan of free game slot machines, free spins and bonus games, play Hot as Hades game slot free of charge at SlotsUp.com and have fun. If you like slots developed by Microgaming play slots for fun free at our site. There are a plenty of free casino slot games with bonus online at Slots Up, visit us and see for yourself!


text:
WILLOW GROVE, Pa.--(BUSINESS WIRE)--Working in conjunction with StopDUID.org,
Labs has released an updated compilation of the laws in all 50
states dealing with alcohol impaired driving and driving under the
influence of drugs (DUID). Dr.
Barry Logan, Vice President of Forensic Science Initiatives at NMS
Labs, introduced the report saying, "There is a huge increase in
awareness among lawmakers and the driving public about the influence of
drugs on driving and the consequences of mixing drugs with alcohol. This
document puts existing state laws at the fingertips of policy makers and
allows them to compare how well their state is positioned on this
important issue relative to their neighbors."
The report's format, originally compiled for NHTSA
by the Walsh group in 2002, and again dui lawyers in 2009, has been a key reference
document and an invaluable resource for allowing state legislatures,
traffic safety professionals and federal policy makers track nationwide
progress of impaired driving laws.
The report also includes a summary table that allows a quick comparison
of key features of effective legislation including circumstances in
which drug testing is required, sanctions for first and subsequent DUI
offenses, whether the state has a DUID per se law, and if oral fluid
drug testing is permissible for DUID testing purposes.
"With increased research activity in the area of driving under the
influence of drugs, there is better appreciation of the fact that
alcohol is not the only risk factor for impairment. Some drivers combine
alcohol with their drug use and this issue is not addressed under the influence by the laws
in many states," Dr. Logan Explains. "The advent of more widespread
medical marijuana laws and decriminalization and legalization of
recreational marijuana in some states has further raised the profile of
the drugged driving issue. This makes it crucial to be able to track
different approaches taken by states with respect to their marijuana and
driving laws, and work towards best practices."
The project was carried out as collaboration between NMS Labs and StopDUID.org.
StopDUID.org is a website with real time updated links to changes in
legislation regarding alcohol, drugs and driving as new laws and
policies are put in place by state legislatures. The website also tracks
pending legislation state by state on DUI and DUID related issues.
To download a free copy of A State-by-State Analysis of Laws Dealing
With Driving under the Influence of Drugs report, click
here or visit StopDUID.org
About NMS Labs
NMS Labs is an ASCLD/LAB International (ISO 17025) accredited
laboratory that is unsurpassed in its scope, accuracy of results,
scientific expertise, and innovation. The state-of-the-art facilities
include clinical, forensic and research capabilities, dedicated and
secure crime laboratories, and are staffed by more than 250 highly
trained professionals. NMS Labs is passionate about promoting public
health and safety. To learn more about NMS Labs, please visit www.nmslabs.com
Leave a Reply.
Powered by Create your own unique website with customizable templates.


text:
Chocolate Nitrean back in stock; Mountain biking early this morning.
Wednesday, July 13, 2011 by John Stone
Filed under Daily Blog
As many of you already know, one of AtLarge Nutrition's most popular products (Chocolate Nitrean) has been out of stock due to issues with their cocoa supplier. Thankfully I had a very good supply of Chocolate Nitrean during this shortage (it's probably my favorite flavor), but for those of you have been patiently waiting this morning I'm pleased to report that not only is Chocolate Nitrean back in stock, it's on sale! For a very limited time save 7 dollars per jug. Supply is limited, so stock up while they last. For more information and a special message from Chris Mason (owner of AtLarge), please click here.
Reminder, all current sales, specials and promotions can always be found in the Current Promotions section of this site (gray sub-navigation bar just below the main navigation menu). Mastover is currently running an amazing special on his 3-month diet, training and diet + training programs, so be sure to check that out, too.
Last night I made the spicy Acapulco chicken stir fry again, and it came out as good as it did the first time I made it. This time I took a photograph, and so I'll be adding this deliciously bold and very healthy dish to the Recipe section of this site tomorrow morning.
Yesterday morning I really was in the mood to lift weights, and not so much in the mood to deal with the heat outside. So I skipped my mountain biking ride and lifted instead. It was a great workout, and I'm glad that I didn't feel locked in to doing something I didn't really feel like doing. Of course last night all I could think about was mountain biking, so I went ahead and got everything all ready to hit the trails first thing this morning. I'm finishing up breakfast now, and will be walking out the door in just a few minutes for a nice early morning ride. I'm not sure how many miles I'm going to do (it's going to be another exceptionally hot day), but I've packed enough water and Sport Beans to go 30+ miles if I'm feeling it.


text:
i3 conference at RGU in Aberdeen. Alison Hicks and Professor Annemaree Lloyd presented on Seeing information: visual methods as an entry point to information practices. The presenters felt there hadn't been extensive exploration of visual research methods in the information field, although there were examples of use. They adopted a definition "the use of images to learn about the social world" (Hartel et al., 2012) (images included multimedia, not just 2D static images). They felt there had been a move from the researcher being the one who took the images, toward a more critical and participative approach.
They categorised the methods into non-participatory (photo inventory; documentary photos) and participatory i.e. with the participant creating the visuals (drawing; mapping; visual elicitation; photo voice) and gave various examples of their use in library and information research.
They went on to talk more about photo voice (where the participants take photos in reaction to a prompt from the researcher, and then generally the researcher carries out an interview or focus groups with the photos as a focus and a way of eliciting response).
Hicks then went on to talk about how she used photo voice in her research into language-learners and their everyday information literacy. Her participants used an app called ethos and uploaded their photos to that. This provided a good project management tool, as Hicks could then share screens in skype and talk the participants through their photos. Lloyd followed by saying something about her research into refugee youth, where they were asked to take photos about their information practice (they took a very large number of photos and had to select their top 5 that were most important to them). {articipants discussed this in focus groups, and there was also active participation in creating presentations and exhibiting the photos to stakeholders. Lloyd highlighted four photos: of the women's health clinic (a photo taken by a young man, as they found the clinic useful for their own knowledge building); a football field (where a lot of information was exchanged and "you learnt about love" i.e. learning about being a young man in a rural community); a photo representing church and spirituality; and a mobile phone (which also connected them to their family).
The presenters identified some particular aspects of visual methods e.g. that can introduce richness and material that might not have been surfaced, although also it can mean that you can be drawn off topic. Visual methods enabled Hicks to get insight into the lives of participants in different countries, revealing had to reach aspects of their lives (Hicks showed a picture of a participant's bedroom and a participant's commute). Also it is valuable where the participants have limited language and literacy skills. Photo voice has become more possible because so many people carry their phones around with them all the time, and are able to document their everyday life.
There are ethical challenges: e.g. safety, confidentiality of others (this is particularly an issue), the way in which the metadata automatically attached to a photo identifies the time/location. The presenters had both talked through these issues with participants e.g. Hicks telling participants not to take recognisable photos of other people without their consent.
The presenters felt that there was more scope for participatory video. She mentioned )Bhatt (2013 who combines video and screencasting (I think that http://www.tandfonline.com/doi/abs/10.1080/09500782.2015.1041972 addresses the methods used there)
Photo by Sheila Webber: i3 delegates assemble at Aberdeen University Library


text:
Friday, November 1, 2013
Eat Your Way to Bigger Breasts
Alfalfa sprouts
Alfalfa sprouts are rich in phytoestrogens and other nutrients that promote breast growth.
Avocado contains amino acids and other nutrients that promote growth of the breasts.
Flax seeds
Flax seeds contain phytoestrogens, which stimulate breast growth.
Milk is high in protein and also contains naturally occurring estrogen, progesterone, and prolactin, which are needed for breast growth.
Nuts are high in monosaturated fat, which promotes breast growth.
Parsley is a plant which stimulates the production of estrogen and even regulates hormonal disorders.
Seafood contains high levels of manganese, which helps to increase sex hormones, thus. promoting the growth of breast tissue. Seafood also makes the breast tissues more susceptible to estrogen.
Soy products are rich in isoflavones and help fight the free radicals and cancer cells that might grow in breast tissues. It is also very rich in phytoestrogens, the hormone largely responsible for breast growth.
Sunflower seeds
Sunflower seeds are high in protein, which increases breast volume.
Whey protein
Protein is crucial to any breast enlargement program. Although including meat, poultry, and fish in your diet is an good way to boost breast growth, whey protein is an even more concentrated protein food..
If you want to grow your breasts naturally, you can boost your progress by eating these ten foods.The best part of the natural breast enlargement experience is that aimost everything you do for breast growth also benefits your overall health in some way. Bigger breasts and better health: what a great combination!
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
6 comments:
Is fat free milk okay? Or does it have to be whole milk?
- February 26, 2014 at 11:01 PM
- Caitlin MacKenna said...
If you're having to count calories, skim milk is OK.
- March 12, 2014 at 12:56 PM
- Ashleigh Epstein said...
Have you heard good results about your techniques? Im just wondering because I am a B cup right now and wish to get to a C cup.
- March 25, 2014 at 5:49 PM
- Caitlin MacKenna said...
These techniques work, or I would not have written over thirty articles and a book about them.
- March 26, 2014 at 7:17 AM
- neha somani said...
Hello mam , i have done everything for my breast , massage, soybean, flax seeds, excercise, push ups ....... Still i m not having 1 inch increase ..... If i take fat containg diet for filling my breast then it goes to my lower belly , i m despirate for increasing my breast size , i m trying since 4 years but i m not getting any result. Earlier there was no sensation on my nipple area , now it has increased but slight , plz help me
- December 26, 2015 at 8:26 AM
- Caitlin MacKenna said...
Nothing works for everybody. It sounds as if you've been trying hard, but some of the things you mention, such as soybeans and flax seeds, are not especially effective. Read through the articles on this blog to see if there are any methods that you haven't tried.
- December 29, 2015 at 4:47 AM


text:
6 x 8"
oil on panel
When I began listing works of art I'd like to feature portraying the American Spirit, I remembered this exquisite painting in Crystal Bridges titled The Indian and the Lily by George de Forest Brush, done in 1887. It's one of the many pieces in the museum that knocked my socks off. It is so intimate in size, so beautifully painted, so tender, a glimpse of a moment in the life of a Native American Indian.
A little bit about the artist, George de Forest Brush - born in Tennessee, raised in Brooklyn and Darien, Connecticut, he trained in New York then later in Paris under the brilliant artist Jean-Leon Gerome. Gerome is one of my personal favorites and I can use the same descriptions of his work - intimate, exquisite, precise realism, glimpses into personal lives. The influence of Gerome is so very evident in Brush's paintings.
After Brush returned to America and in 1882, he ventured west with his brother and found his subject, America's native people. For more than a year he lived among the Arapahoe and Shoshone in Wyoming and the Crow in Montana - creating paintings and etchings of Indians 'far removed from the reality of contempory Indian life'. Brush chose to depict the Indians in a 'timeless environment undisturbed by the advent of the modern'. He resented the rapid industrial revolution and how it negatively affected the Native Americans, instead he desired to portray them in their way of life and their connection to the natural world.
An article I found tied Brush's painting to the story of Narcissus, the perils of seeking an unattainable perfection and the novel Imensee, a story of a man reaching out for a perfect water lily but nearly drowns when he falls into the pond, getting tangled in the roots of this perfect flower. He climbs out of the water, looks back at the water lily floating calmly - a metaphor for the struggle of the Indian tribes maintaining their way of life in a complicated, progressing world.
You should take time to look at more of Brush's amazing paintings. They offer peace and tenderness in these days of anxiety and unrest.


text:
What Is the 1st Thing to Do to Start Losing Weight?
If you've decided to adopt a healthier lifestyle, you might be confounded about where to start. Should you put a padlock on the fridge? Commit to dozens of daily pushups? Fitness newbies sometimes take drastic measures to reach unrealistic goals. Unfortunately, this can backfire, sending you back to the couch with muscle strain and a consolation box of donuts. A better strategy is to take a realistic look at how weight loss and weight gain happen. In other words, you need to understand the energy balance equation.
Understanding Energy Balance
While many factors can affect your energy balance, the basic principle is that if you take in more energy -- as measured in calories -- than you put out, you gain weight. If you burn more than you take in, you lose weight. And if calories in matches calories out, your body weight remains the same. Your body burns a certain number of calories just to keep the heart pumping and the lungs breathing. Physical activity burns more, whether exercise or your daily chores. This doesn't mean you have to strictly balance your calories in and out every single day. What matters is the energy balance over time.
Energy In
Your gender, age and activity level all influence how many calories you need to take in to maintain your weight. For example, a sedentary 19- to 30-year-old female needs about 2,000 calories per day to maintain her weight, while an active woman of the same age requires about 2,400. A moderately active 50-year-old man needs 2,400 to 2,600 calories per day to maintain his weight. Note that this varies from person to person. Consistently eating even just a couple hundred calories more than usual will slowly increase your weight. Think about small changes you can make to cut down on calories. Eat a whole orange rather than drinking a glass of orange juice. In restaurants, order dressing, butter or any other high-fat topping on the side, then just add a little to your dish.
Energy Out
If you're starting from sedentary, any physical activity you add is good. Don't worry about immediately fulfilling some exercise ideal. Personal trainer Eva Johnson describes on her website how she starts her clients at a moderate level and encourages them to make small changes every day. Exercise intimidates many people, she says, which leads to quitting, and quitting again. It's OK to have a little muscle soreness after exercising. That means you worked hard. But if you can barely move the next day, you're working too hard.
Make a Plan
To reinforce your grasp of the energy balance equation, think about how it applies to your life. Writing down a plan can make all the difference, registered dietitian Leslie Bonci told ABC News. Chart out times you can commit to exercise. Plan some healthy meals. Bonci recommends keeping a food journal of everything you eat. Also note your physical activity. This will give you a real-life grasp of your energy balance equation.
Photo Credits
- Digital Vision./Digital Vision/Getty Images


text:
all (170) jokes (0) photos (8) cartoons (0) videos (160) games (2)
results for "comedy", only Similar
displaying 1-30 out of 170
Godfrey - At The Comedy Factory about Dutch
Godfrey at the Dutch Comedy Factory in Nighttown Rotterdam (2001)
Kristen Schaal on Comedy Central
Kristen Shaal on Comedy Central. This is classic.
Stewart Francis at Michael McIntyre's Comedy Roadshow
Stewart Francis at Michael McIntyre's Comedy Roadshow.
DeRay Davis on the Big Black Comedy Show
DeRay Davis kills it on the big black comedy show...
Jim Carrey - Stand Up Comedy
Jim Carrey - "Jim Carrey's Unnatural Act" (1991) - Stand Up Comedy - from old VHS tape.
Chris Tucker - Stand up Comedy
Chris Tucker talking about church, thiefs and a black president in white house!
Funniest Stand up Comedy Ever by Jim Carrey
Jim Carrey before he was a star!
John Oliver - Terrifying Times - Full show in New York 2008
A much younger John Oliver performs in New York at 2008.
Dara Ó Briain - Talks Funny
Full show by the talented stand up comedian. Live at the Apollo.
Anthony Anderson - Mixtape Comedy Show
He is certainly funny in the movies, he is also in stand up comedy shows. Watch his amazing dance skills.
Ron White - Blue Collar Comedy Tour
He is good... And for a strange reason I like the fact that he is drinking on stage.
Andi Osho on Edinburgh Comedy Festival 2010
Andi Osho saying how it is to be raised in Nigerian home.
Stewart Francis - Live At The Apollo
Stewart Francis appearance at Leve at the Apollo.
Who's Singin' Over There (Ko to tamo peva) (1980) - Full Movie English Subbed [HD]
It's April 5, 1941, somewhere in Serbia. A group of people go on a bus to Belgrade, on a journey that will change their lives forever.
Kristen Schaal at Uptown Showdown - Babies vs Old People
Hot Tub's Kristen Schaal (30 Rock and Flight of the Concords) on Uptown ShowDown.
Jim Jefferies - Gun Control
Comedian Jim Jefferies breaks down the absurdity of America's obsession with guns in his Netflix special BARE.
Hari Kondabolu at John Oliver's NY Stand-Up
In 2010, Hari appeared on John Oliver's New York Stand-Up Show on Comedy Central.
The Inspector General (1949) - Yakov's Golden Elixer
A very funny scene from The Inspector General starring Danny Kaye.
Hannibal Buress Rips Heckler
A drunken man yelled at Hannibal's show at the Grand Opera House in Wilmington, Delaware. Hannibal is easily distracted and proceeded to destroy him.
Adam Sandler - 80's Stand up
Adam Sandler live at a comedy club in Los Angles late 80's
Rowan Atkinson- American Election Candidate
From the series 'Â Broadcast ' 3, Episode 1 (1980)
Omid Djalili - Nigerian accent
Omid Djalili in an amusing stand-up comedy bit!
Catherine Tate - The Offensive Translator
This has got to be one of Catherine Tate's best skits.
Nigga please!
A very funny (and old) comedy sketch from the Chris Rock show.
Do you speak English?
Some may get it, some may not... it's British humour after all!
Rowan Atkinson - Amazing Jesus
Rowan Atkinson plays a vicar speaking from the pulpit


text:
- Age: Adult
- Approx. DOB: August 2007
- Approx. Weight: 54 lbs.
- Gender: Male
- Breed: Labrador Retriever
- Color: Black & White
Hoss is an male Labrador Retriever Mix. He has a short black coat with a white chest and white paws. He weighs around 55 pounds with a medium activity level. He is leash trained and good with dogs and cats. Hoss is a sweet and shy boy. He enjoys being loved and going for walks. Hoss can take a bit to warm up to you but once he does be prepared for tons of kisses. You must live in Texas to adopt Hoss.


text:
Islamorada Fishing
Fishing in Islamorada is something anglers from all over the world dream about! We are known as the 'sportfishing capital of the world' for good reason. Almost any fish that swims in the atlantic ocean can be caught off of our shores.
At Bud n' Mary's Florida Keys Fishing Marina, we have easy access to the atlantic ocean, the reef, florida bay, everglades national park, and the gulf of mexico. All of these fisheries converge in a unique ecosystem unlike any other.
We have fish to catch year round as our temperatures stay relatively the same for most of the year. Even in the winter months when things do cool off, there are different fisheries that light up which all of us look forward to!
Islamorada fishing charter boats have set the standard in the industry you find all over the world. Our captains have been featured in almost every publication you can think of, many of them are 2nd and 3rd generation fisherman. Some of the pioneering backcountry fishing guides out of Bud n' Mary's led the way to the development of flats fishing as we know it today.
Islamorada is also home to a high percantage of many of the IGFA records for a variety of gamefish. Fishing Islamorada is fun for the whole family – there are boats and captains that accomodate anglers of all abilities.
Even if you've never casted a line out in your life, we can teach you how to do it step by step.
Bud n' Mary's captains regularly win and place in the majority of islamorada fishing tournaments held today.
Many of our captains have travelled the globe and fished tournament series in some of the most exotic locations you can imagine. So if your coming for a fishing vacation in islamorada, make sure you put Bud n' Mary's on your list of places to visit.
There are few places left in the U.S. that have remained relatively unchanged as we have over the last 7 decades. We've always been about one thing – fishing! From the moment you set foot on our property, if your a fising enthusiast you will know you've come to the right place to find an islamorada fishing guide, and not another tourist trap!


text:
Special Friends is a special ministry. God has touched the hearts of the people at First Baptist Church Allen to reach out to families in our community who have children or family members with special needs.
Sunday Mornings
Preschool Special Friends BFGs Sundays at 9 or 10:30 a.m. (more)
We seek to provide the best learning environment for all preschoolers. For more information about our ministry to preschoolers with special needs, contact Marita Richards.
Children/Preteen Special Friends BFGs Sundays at 10:30 a.m. in CH201 (more)
Our goal is to show God's love and to accommodate each specific need. Children and Preteen Special Friends BFGs use Lifeway's "Special Buddies" curriculum which is based on biblical truth and is designed specifically for children with special needs. For more information, contact Lezah Maitland.
Adult Special Friends BFGs Sundays at 10:30 a.m. in C105 (more)
Teachers are available, after attending the 9 a.m. Worship Service, to help with assisting class members to their class. The Adult Special Friends class uses "Access" curriculum by Lifeway. For more information, contact Freda and Dan Kendall.
Events and Activities
Parents' Night Out once a month night out for parents and caregivers (more)
Grade school-age children, along with their siblings are invited to The Curb (Student Center) for a time of music, games, movies and snacks. Each child is paired with a youth "Buddy" for the evening. Buddies help in whatever way needed. Adults provide leadership and supervision at all times. Parents' Night Out meets one night a month during the school year. Reservations are required. For more information, contact Cindy Edamura.
Angel T-Ball recreational league for elementary school children with special needs (more)
There is a spring and fall season, each lasting for eight weeks. Every child is paired with a youth "Buddy." Athletic ability is not necessary. For more information, contact Michelle Moore.
Support Groups
Walking By Faith Christ-centered support to mothers of children with special needs (more)
Join other moms who understand your journey and want to lift you along the way through practical and prayer support. This group meets during the school year on the third Wednesday of each month from 6:00-7:30 p.m. in B214. For more information, contact Stacie Smith.
Download brochure for your reference and to share.
For more information, contact:
Lezah Maitland
Minister of Children
Cindy Edamura
Education Ministry Assistant


text:
Updated on August 8, 2017 by admin
Should you're a light-weight sleeper like me, you know the way troublesome it can be to get sufficient sleep every night time. And in case you happen to additionally work night time shift, or some kind of rotation, you are in all probability on the point where you'd be happy simply getting half of your each day requirement for sleep! After greater than a decade of attempting to type my sleep cycle out – or at the very least make it manageable – I've come to the conclusion that most sleep aids are crap. In the end, it is all up to you. I'm back because I need to get more of these keys that may open the door that may educate me about meals preparation, sprouting, healthy workout routines, methods to detox, letting go of stress and a lot extra. And since I am again you can take this journey with me, as a result of I'll share what I reap with you. Dr. Value mentioned that the burden being positioned on physicians is inflicting many to go away follow manner too early. He famous that his grandfather retired from observe at age 94 and his father retired in his early 80s.
For you see, stretching is not going to solely help your employees muscle mass, put together them for laborious work (or generally mental labor) however will showcase your concern for their mental and physical welfare. In the workplace, it's the particulars that make you a better leader. Kare, we tried the hotfix stones a number of years ago however weren't pleased with them. I've heard they're higher now.
For first-time students searching for certification in ACLS, it is advisable to receive training in a traditional classroom setting. The coed can benefit from the direct access to the … Read More ...


text:
Tic-Tac-Toe Trauma – Dealing with a Child's Frustration with Mastering a New Skill
Summary: Sometimes explanations or assistance won't do it and they just need to work it out themselves. Dealing with a child's frustration with mastering a new skill.
It's Wednesday morning before Thanksgiving and my daughter is out of school today. She's been showing an interest in Tic-Tac-Toe lately so my partner breaks out a game board. It's soft foam rubber material and you place the pieces on the board.
My partner beats her once again.
"You need to look at what I'm doing too. You just can't focus on getting three in a row. You need to stop me from getting three in a row as well."
They repeat this over and over until my daughter starts to figure it out. More often than not, the games begin to end in ties.
You'd link she'd be happy but my daughter get's so frustrated that she starts crying because she's not winning.
"You always win!"
"There's no need to cry. This means you're getting good."
"But I want to win too!"
Look, I'm not winning, it's a tie. Neither us are winning. A tie means we're both really good players. If it ends in a tie it's kind of like we both won."
Now she's blubbering on the floor.
"Don't wipe your tears and your nose on the carpet. Get up and get a tissue"
More crying.
"Look if you are good at Tic-Tac-Toe and the other person on also good at Tic-Tac-Toe, it will always end in a tie. It can't be won. Having a tie is the same as winning."
"If you beat someone else it means you know how to play but the other person doesn't."
More sobbing.
Forget it, I'm not going to try and play this game with a crying child."
"No, no, no…I want to play some more!"
"Then get off the floor, stop crying and get over here."
A couple more games and it starts all over again.
"That's it, I'm done."
I wish I could say this is an unusual reaction to frustration borne out of not mastering a skill as fast as she thinks she should, but I can't. At least this breakdown was in private. In public it's kind of uncomfortable.
Last year, when my was daughter five, she was determined to master the arm over arm monkey bar routine. You know the one. It's where you swing out with one arm and then grab the next ring, then swing and grab the other ring, repeating till you reach the end.
Except she couldn't seem to get the motion down. She would just hang and drop or miss and fall. At each failed attempt she would get more and more frustrated.
"You want to some help?"
"No, No!"
"Ok I'll sit over here then."
"No, help me!"
"Uh, ok."
She starts to go across and gets stuck. I begin to help her.
"Don't touch me, don't touch me!"
"Help me!"
What?, OK, now hold on…"
So I just stand there why she flails and cries and screams until she falls to the ground.
"Ok, I think you're done"
She climbs back up. Now she's all red in the face and tears are streaming down.
"Don't help me."
"I won't"
"Go way!"
"Ok, I'll just sit over there until you're finished"
I look at her from the bench.
"Ok fine."
I turn my head to the side and watch her out of the corner of my eye.
She's full on bawling now and she begins again. She gets stuck right away and just screams and wails. Very gutteral. Like she's being killed. She falls.
She repeats this another four or five times.
The mom's around me are giving me really wierd looks. I just shrug and say,"this is how she is sometimes, she just needs to work it out on her own."
Needless to say, the moms don't approve.
That dads, well they just think it's funny and totally get what's happening. No judgement there.
Eventually she drops to the ground for the last time and just lays there like a corpse. Exhausted, whimpering, face down in the sand.
About ten minutes later she gets up, comes over and says "I'm hungry, let's go to the Taqueria."
We repeat this cycle for another five or six visits. Each time I get better at "not helping" and each time her meltdowns happen quicker but are also shorter in duration. And each time it gets funnier. On the last visit she even laughed at her own tantrum and finally crossed the monkey bars. About time.
Yeah, being a parent is so fucking enriching and wonderful that sometimes I just break down in tears of joy.
That's it for now.
File Under: Child Frustrations With Learning New Skills – Child Learning Frustrations – Kids Mastering a New Skill – Dealing With Tantrums


text:
Not much to report of late unfortunately. We have been becalmed for the past 8 weeks now over here, nothing at all! To be honest, it came at the perfect time, after a long summer of relentless wind and much adventure! I was also waiting for my 2013 kit to arrive, which it has now, so the calm period has been a welcome break giving me time to relax, SUP and organise my life before it all starts again.
My new kit is now in my van, ready to go and I´m chomping at the bit to get it on the water. In particular, the 87 quad as I have never had a quad before, always going with the Twin previously, and am looking forward to see how it goes this winter. I tried a fellow teamrider´s at Puerto Lajas last June and was very impressed. Given that between now and March we´ll get a lot of classic down the line days, I thought it was the perfect opportunity to give it a whirl so I´ll keep you posted.
Anyway, it´s glassy again today with a big swell so I´m off on my SUP, gotta keep busy, hard life...
Tuesday, 23 October 2012
It´s been a while...
Posted by Stephen Gibson at 02:36
Subscribe to: Post Comments (Atom)
Welcome to the site!
Aswell as regular features and news updates from Fuerte, I am going to be using this site to promote my windsurfing clinics.
After 15 years on the island,having competed in the PWA freestyle world cup and now representing Fanatic Boards and North Sails, I have decided to give something back to the sport which has given me so much over the years.
My aim is to provide clinics "tailor-made"for each individual, with a strong emphasis on practical in-the-water instruction, backed up by on-the-beach tuition and video analysis. The consistent conditions here in Fuerte make learning so much easier and, perhaps equally important, more fun than the typically inconsistent, cold UK - why not come over for a week and improve your windsurfing by a year!!!
I can help with any manoeuvres from carve-gybe through to advanced jumping and freestyle, just email me with your wish list and we'll take it from there! Over the next few months, I am going to be video-chronicling manoeuvres which you can check out on the right in my tricktionary sections. This will give you some idea of the things we can work on, or, if you can't make it over here, you may find them useful to help understand and break down a manoeuvre you would like to learn (hopefully, the slow-mo will help in this respect!).Just click on the trick and scroll down..........
Anyway, keep checking it out as I have loads more in my bag of tricks and will be updating as and when I get the footage.
If you're interested, e-mail me on firstname.lastname@example.com
See ya in Fuerte?


text:
mountain high layers
One of my best friends happens to be one of the most talented photographers in the world. Christian, who I met at my old job, and I travelled up to Mt. High. I wanted to go play in the snow, but what they don't tell you is that as soon as it snows up there, they block that shit off. So we stopped at the highest point we could reach, which was still very, very high.
The weather was cold, and I'm not used to dressing for cold weather anymore. I was absolutely underprepared, which was fine, cause we were in a car most of the day. I tried my best at warm weather layering (while still feeling like my California self) and thought I did a pretty good job!
Sweater: H&M
Dress: Forever 21
Booties: Lulu*s


text:
My Bloody Valentine fans, rejoice: With the re-release of their back catalog (well, much of it) on May 7th, come seven unheard rarities.
According to the Creation Records website:
They will release their 2 full-length studio albums, Isn't Anything and Loveless, plus EP's 1988-1991, a brand new compilation which draws together their 4 EP releases, Feed Me With Your Kiss, You Made Me Realise, Glider and Tremolo alongside 7 additional rare and previously un-released tracks.
The original studio albums have been painstakingly re-mastered by Kevin Shields at Metropolis Studios in London and Loveless comes as a 2-disc set featuring a previous re-mastering from original analogue tapes, completed by Kevin Shields but never released. Alongside their EPs, the compilation album features a mixture of rare and unavailable and previously unreleased tracks.
Twenty years on and these albums still sound as modern as fuck…


text:
Learn how to show the desktop only on one monitor in Windows 7.
Show Desktop on One Screen
- Open the Control Panel from the Start menu.
- Open Display in the Control Panel.
Note: If Display is not available, change View by to Large icons at the top right of the Control Panel.
- Click Change display settings in the Display window.
- Set the Multiple displays drop-down box to Show desktop only on 1 (or any of your other multiple monitors) and then click OK.
- If everything looks OK, click Keep changes.
Still need help? Ask your computer question now.
Related Guides:
8 Responses to "Show the Desktop Only on One Monitor"
Subscribe to this guide's comments RSS feed.
This works for me, but when I close my lid and later re-open it, it reverts back to showing desktop on both monitors — but using only the lower resolution of my built-in LCD, so my large display jumps back to 1440×900. I can go back in to Display Control Panel, change it back to only display on monitor 2, go to 1900×1200. Close my laptop lid, everything is fine. But the next time I open my lid, it all reverts back (I have to leave my lid open while gaming or I overheat).
Anyone know how to make this "stick"?
I tried this with a notebook and an extra LCD monitor and everything is working fine. I set the notebook as the main display (with the windows START button) and LCD monitor as the extension. This setup is working fine.
Problem happens if it is set the other way. I set the LCD monitor as the main display and Multiple displays set to Show desktop only on 2. Which means I am only using the LCD monitor and you can't see anything from notebook.
I shut down the pc (of course from the LCD monitor as it is the main display). I removed the LCD monitor video cable. When I turned on the notebook again, there is no display at all.
Is this a bug on the Windows 7? It should detect that the LCD monitor (as the main display) is not connected and it should set the main display automatically to the Notebook.
Thanks for your help!
Make sure your video card's driver is up-to-date.
Unhappy :(
I was looking for a way to make "Show Desktop" only apply to one of my displays so the windows on the other will never get minimized.
I don't think that is possible Justin.
From your screen shot, I do not see the Orientation or Multiple Display options in my Display selection. Is there a switch that needs to be turned on so that these are visible?
Your video card might not support them.
earlier when i connected my laptop to tv, i changed the "multiple displays" to "show only on desktop 2". Now everytime i plug in my hmdi cable to my laptop, my screen goes black. How do i change in to "only show only on desptop 1" without plugging in my hdmi?
i tried changing it back, but it doesnt show me the "multiple displays" tab


text:
wHAT IS GEOSET STUDIOS?
GEOSET Studios is the latest addition to the Global Educational Outreach for Science Engineering and Technology initiative. This is an academic service provided free of charge for the entire university community. Our recording studio primarily targets outstanding educators and gives them a chance to showcase their work.
International Partners
GEOSET Studios is part of an international network of participating institutions that create short educational material.
Studio Productions
We have produced a selection of documentaries and shows in Studio 1. This studio can be configured for various productions with a sound-insulated stage.
Three Minute Thesis 2017
It's that time of year again when our talented graduate students show the world what they can do...in three minutes. Take a look at the finalists for this year. On the 29th of November, they will need your support.
Watch some of the past finalists from the 2015 and 2016 3MT Competitions.
Do you have a video to promote? Register for an account at geoset.info and join a community of people engaged in providing a free resource of educational content.


text:
By Teresa Ambord
When Freddie Mitchell entered his plea deal last March, he'd live to regret it, he now says. The former Philadelphia Eagles wide receiver thought the plea deal was the best way to go after an investigation showed he was neck deep in tax fraud. Mitchell had been charged with helping a former IRS agent entice another pro athlete to file a bogus tax return (see "NFL's Freddie Mitchell Pleads Guilty in Tax Fraud Case").
At the time of the plea deal, Mitchell was looking at up to ten years in prison and a maximum fine of $250,000. He returned to a Florida court in late October to hear his fate. Naturally he was hoping to get no prison time and just get by with probation, or at least a minimum sentence. Ultimately, he was sentenced to thirty-seven months in prison.
So while he did get a much-reduced sentence, he's not a happy man. He took a plea deal to avoid a trial, he told FOX Sports. The problem is, he seemed to think he had a story that was compelling enough to secure him a "get-out-of-jail-free" card.
Mitchell told the judge he didn't have criminal tendencies, in spite of his involvement in the fraud; rather, it was all those concussions he's suffered on the football field that led him down the wrong path.
The Head Bangs Made Me Do It
He told reporters he'd gotten four or five concussions while playing at UCLA. Later, as a professional, he suffered more head injuries but didn't always report them for fear of being labeled "damaged goods."
When asked about medical documentation of his concussions, Mitchell said he does indeed have a document that explains, thanks to the injuries, he's "extremely gullible and naïve to a lot of things that are happening." Still, he's not exactly claiming the concussions made him commit the crime. His theory is, the head bangs made him an easy target for other people with criminal intent. "The truth of the fact is this brain injury allowed me to be victimized by being lured into a failed attempt by an IRS agent."
Mitchell says he does plan to appeal and is hoping to talk to Attorney General Eric Holder.
When asked if he had a statement for the public, he wanted to make one thing clear. "I can't say I am sorry for committing a crime that I didn't even know I committed." Every player gets scammed, he said. "Everybody has made a bad investment but I am getting punished for being scammed by an IRS agent. That's the situation", Mitchell said. The fact that he made it to age thirty-four without a criminal record should count for something, he said, especially when there were opportunities everywhere. "Growing up with many temptations, I can proudly say I did not choose that route. I'm not that guy."
Related article:


text:
|White Wire Single Shelf Mounted Spice Rack
Price: $4.99
|Clear Plastic Three-Tier Corner Spice Rack
Price: $13.99
|Spice and Seasoning Packet Organizer
Price: $7.99
|Black Wire Wall-Mount Spice Rack
Price: $13.99
|Silver Wire Wall-Mount Spice Rack
Price: $14.99
|Three Tiered Shelf Organizer
Price: $12.99
|Scroll Wall Mount Spice Rack
Price: $19.99
|Euro Spice Rack
Price: $21.99
|Wall Mount Spice Rack
Price: $34.99
|Two-Tier Spice Rack
Price: $9.99
|Chrome Countertop Spice Rack
Price: $21.99
|Two-Tier Black Wall-Mount Spice Rack
Price: $10.99
|Kamenstein Spice Rack - Stainless Steel
Price: $53.99
|Spice Stack Organizer - 18 Bottles
Price: $29.99
|Bamboo Spice Rack
Price: $17.99
|96 Rectangle Spice Labels
Price: $5.99
|Revolving Stainless Steel Spice Rack
Price: $56.99
|Acrylic Spice Rack
Price: $12.99
|Spice Drawer Organizer
Price: $32.99
|Mini Salt and Pepper Shakers
Price: $13.99
|Three-Tier Mounted Spice Rack - Chrome
Price: $16.99
Spice things up in any kitchen with a pinch of style and a dash of organization. Our spice racks are available in several styles, like the pictured, five star rated Expand-A-Drawer Spice Organizer, to fit your storage and organization needs and nicely complement your kitchen decor. Find drawer spice racks, spinning spice organizers and spice bottle holders that mount inside your cabinets or on the wall like our five star rated Bamboo Spice Rack. Our spinning spice racks, like the Kamenstein Stainless Steel Spice Rack, keep all of your spices right at your fingertips and neatly organized on the countertop. Some of the spice racks below include a full range of spices so you can start cooking right out of the box.


text:
Re: "Glendale approves mini-park plan, upgrades at other sites," Aug. 1.
It is good to see that the City Council is finally turning some attention to our horrible lack of parks and open green space in the most dense and crowded neighborhoods of our city. It's sad to think of all the redevelopment funds that have been given to über-rich developers to increase the density in the city with such a dearth of park and green open space.
It's good to see some tiny parks, but I am worried that they will try to cram too much stuff into one small park, just like they tried with the minuscule park at Adams Square. We definitely need more green open space, emphasis on the green — you know, trees and grass and living plants.


text:
Welcome to SNBB.
Welcome to Southern Nevada's premier business directory, a user-friendly database designed for the promotion of the region's businesses, and to encourage residents to shop where they live. Our goal is to provide a comprehensive, searchable tool for consumers to locate the goods and services they need, while contributing to the local economy. Boosting Southern Nevada's economic climate remains our primary goal, in conjunction with enhancing and simplifying the overall buying experience.
Championing South Nevada Consumerism
Creating jobs and expanding the area's tax base by owning and operating locally is the backbone of any business landscape. Our mission is to facilitate relationships between owners and all consumers, including those who are in the area for business or recreation. With an easy-to-use design, our database appeals to anyone gathering information prior to making a purchasing decision. Verified listings here can be trusted to operate at the height of professionalism.
Whether a company has hundreds on the payroll, or employs only a handful of hard-working Nevada residents, we strive to be the link to the broader audience who lives, works and plays in Southern Nevada. Las Vegas Boulevard mainstays garner national attention, and core South Nevada neighborhood establishments are spotlighted here alongside widely recognized trademarks. New community members consult online directories such as ours to unearth the names and contact information for the kinds of products and amenities they need. From daycares to delis, and casinos to car repairs, we are the ultimate resource for introducing shoppers to South Nevada's leading names in all industries.
Why List with Us?
When a company's detailed listing is seen here by its target market, its status as a community-minded organization is reinforced. Our alliances with leaders in business create a platform for entities of all sizes to best influence their intended demographic. Our complimentary listings allow brands to position themselves with the area's one-stop central guide for buyers throughout Southern Nevada.
When searching local organizations, the public relies on online directories to usher them to the resources they seek. When users do not see a business indexed among categories in which it excels, competing brands who are registered win, and an unleveled playing field is created. Placing your business at the forefront with a presence here, amid the region's foremost trade names, is simple, and the benefits are innumerable. Because basic listings are of no cost to you, you cannot afford to miss out on this substantial marketing outlet.
Shop Local with Trusted Recommendations
Consumers are encouraged to use our directory when making determinations on where to spend money. In all sectors, including adult entertainment, our assembled index assists in shopping local at a time when supporting small business is more important than ever. Long gone are the days when we rely on bulky telephone books to supply basic business information. Today, such data is simply a few clicks away, and our directory serves as the reliable destination for information-seekers.
Shopping Southern Nevada's storefronts does more than simply keep revenue in the area. When business districts thrive, an increased number of entrepreneurs take an interest, leading to an increase in new ventures, heightened neighborhood charm and a more diverse array of options. We are proud to furnish the necessary information to facilitate mutually beneficial relationships.
If your business is not already listed here, contact us to become registered today. Take the first step in becoming one of the first names the public sees, no matter if they are searching on a computer, tablet or smart device. Then, enjoy being part of a body of businesses who strive to put forth the best in customer service with locally employed staff and admirable community values. When you seek to be a destination for South Nevada residents and tourists, our area-wide business registry is where to be seen.


text:
Love the earrings too, and the luxe room, but in terms of beauty trends I'll be glad when the no eyebrow look goes out of style. Surely Mother Nature gave us eyebrows for a reason?
Sunday, December 5, 2010
Apricot Crush
Love the earrings too, and the luxe room, but in terms of beauty trends I'll be glad when the no eyebrow look goes out of style. Surely Mother Nature gave us eyebrows for a reason?
5 comments:
- Steph said...
I guess the eyebrow thing is naturally fair girls not penciling their eyebrows. It's kind of a move to "natural" that I've noticed lately when I check out fashion. Pale skin is gaining acceptance, as is gapped teeth (they're EVERYWHERE), and the very slow move to more curvy mainstream models. I think it's cool. Be the best version of yourself, but don't change who you are.
Also like the "vintage not vintage" fashions. That dress isn't strictly based on history, but carries a rustle of fluffy petticoats and the faintest whiff of sweet perfume. How lovely and feminine.
- December 5, 2010 at 11:26 PM
- Leah said...
Ha, I heartily agree. Mismanaged eyebrows, or lack thereof is a big pet peeve of mine..
Btw, How is the Edith Head book? My coworker just got it and I was jealously skimming through it... on my wish list.
- December 7, 2010 at 6:29 AM
- Pretty Little Pictures said...
Haha, I have no eyebrows but not on purpose, I promise!!
Yup, back in Sydney now and job hunting. I'm a tad bored at my current place and need something challenging and meaty to sink my teeth into. Going from the exciting full on world of events to an admin job in education is not quite cutting it for me.
Maybe we could get together after christmas, my diary is slowly getting booked out!
Wedding photos are up on the blog too :)
- December 8, 2010 at 9:46 AM
- Louise said...
Hmmm, yes. I probably meant bleached eyebrows rather than no eyebrows. Don't you think it gives the models rather than an alien look? Though maybe that's the point?
I love the gap-toothes models. And the fuller figures. Bring it on I say.
- December 8, 2010 at 10:09 PM
This gorgeous creation is from Christian Dior Haute Couture AW 07/08 collection. Such beautiful gown!
- April 16, 2011 at 2:44 PM


text:
the sunday currently, volume 94.
here we are, on the beach
Greetings from Myrtle Beach, South Carolina! We are wrapping up a little family visit with some ocean-front quality time. The photo you see above is from last night, when we went for a sunset walk - the kind where the ocean felt like bath water on our toes & the sky was pink & then orange & then navy & then black. Today, after we make a couple of deposits at the airport, we'll be headed back to Wilmington for a day of lying on the couch & watching One Tree Hill. Oh, & maybe some laundry, too. And definitely some Chipotle for dinner. Because, Chipotle Sunday. Obviously.
R E A D I N G has been put on hold recently. So much LIFE has been happening. We've had visitors since the last week of June, & I've been trying to give my undivided attention, to be really present. It has been wonderful.
W R I T I N G has been an afterthought, too. And it's the writing that I've really missed the most. Thoughts have been bouncing around in my head, though, of course. And I hope to soon turn them into blog posts. Or perhaps diary entries. Or perhaps both.
L I S T E N I N G to fireworks echoing off the ocean last night was a treat. Especially from our room on the sixteenth floor.
T H I N K I N G that things often turn out much better than you think they will. If only I could stop worrying. If only I could just relax & enjoy & savor.
S M E L L I N G perfumes at Banana Republic yielded a new obsession of mine: Rosewood . I must have it. I must. Hopefully soon.
W I S H I N G I only needed about four hours of sleep per night.
H O P I N G for safe, smooth travels back to Wilmington today for us, as well as safe travels back to Shreveport today for our guests.
W E A R I N G my new duds soon, I hope. I got two striped sleeveless blouses from Nautica, a striped dress from Banana Republic, & a pair of green flats. School clothes, but also clothes that can be worn anytime.
L O V I N G family. And that my mom liked her birthday gift from us. And life.
W A N T I N G the most relaxing day today.
N E E D I N G to do laundry & to clean the house this week.
F E E L I N G very sleepy. Surprise, surprise. I'll have a different answer next week, I hope.
this week's posts:


text:
Get those tissues out—this just may be the most heartbreaking and beautiful story you'll read all week.
Lauren Casper and Sarah Rieke were just two best friends expecting babies at the same time. Casper through adoption and Rieke through pregnancy. Casper already knew she was adopting a baby girl and secretly hoped her friend would also have a daughter so that they could be "great friends." Both women eagerly awaited the results of the 20-week gender ultrasound. But as Rieke shares in a post on Today, "The text came … 'girl' … but there were complications." It was clear that once the baby was born, she wouldn't survive outside of the womb.
Casper writes, "I prepared my nursery for the homecoming of my daughter and Sarah planned a funeral. We spent a lot of mornings together crying and talking and even laughing at times. She threw me a baby shower and gave me two blankets out of a packet of four … the other two would be wrapped around her daughter after she was born."
Casper brought home her daughter Arsema that October when Rieke approached her with an unbelievable offer.
"I was wondering if you would like to have my breast milk after Evie is born. I thought maybe you could use it to feed Arsema. I don't know how long I'll pump or how much I'll be able to produce, but I'd love to give it to you if you want it."
Many moms knows what a commitment it is to pump milk, whether for your own baby or not, and to offer to do this for a friend who is unable to breastfeed, all while grieving your own lost baby is simply beyond generosity—it's an act of pure love.
RELATED: Why I No Longer Think Donor Breast Milk is Weird
A month later, Rieke delivered her daughter Evie, who lived for just four hours. And a week after her loss, Rieke was pumping her breastmilk and delivering it to her best friend each week for several months. Casper shares, "Each time I filled Arsema's bottle and sat in the rocker to feed her, I would think about Sarah and Evie. I would pray for Sarah's broken heart and thank God for the gift Sarah had so selflessly given me and my daughter."
For Rieke, the act of pumping and feeding her best friend's daughter was also meaningful. Casper explains that "in a way, her feeding my daughter helped heal a tiny piece of her broken heart. She knew one of the painful losses of infertility and adoption was my inability to breastfeed my children. They each had such a rough start in life and I wish I could have been able to at least give them that. "
"I wish I could have breastfed my children. Sarah wishes she could have fed her daughter (and so do I … oh so do I). But life doesn't always make sense. When everything is broken and mixed up, we have to create our own beauty from the pieces."


text:
Hills Tri Club Awards
2018 Hills Tri Club Presentation Night Gallery
Hills Presentation Night 2018 [Back To Gallery]
Awards for 2017/2018 Season
(1st July 2017 – 30th June 2018)
Club Distance Awards
Male and Female awards for:
Enticer, Sprint, Olympic, Half Ironman, Ironman
Award given for 1st place only.
- Eligible Races include: WTC, ITU, Triathlon Australia sanctioned races.
- The points for each race are based on a calculation of the athlete's age group time and the winner's time. Then multiplied by the points available for that race.
- Garmin Tri Series count for Club Champion calculation only (up to 5 sprint races and 1 club distance race can be added).
(Age group winner's time (minutes)) / (Athlete's time (minutes)) x Criteria Points = Points
|Criteria Points
|Half Ironman/ Ultimate
|Olympic/ Club*
- Additional Bonus Points for Club Champs participation: 50 points for racing, 25 points for volunteering
Club Champion Award
Male and Female award. Accumulates all the points for the distance races below.
Max points listed only:
1 x Ironman = 150
2 x Half Ironman = 200 (100 max each)
3 x Standard/Club Distance (incl. Garmin Tri Series club distance race) = 225 (75 max each)
4 x Sprint Distance (incl. up to 4 Garmin Tri Series sprint distance races) = 200 (50 max each)
Garmin Tri Series races CAN count as included points towards Club Champion (up to 4 sprint races and 1 club distance race), but these do not count for the individual sprint or Olympic/club distance award.
NB. (Enticer races do not count towards Club Champion)
Club Race Series Awards
Awards will be presented at presentation night to the first place only for each grade within Sprint and Enticer distances.
Point allocations are graded and finalised after the series is finished and is taken as an average of all your race times in the series.
Sprint distance
Male A, B, C, D, E, F Female A, B, C, D, E
Male: A Grade – Sub 65 min
Male: B Grade – 65 min – 69:59 min
Male: C Grade – 70 min – 74:59 min
Male: D Grade – 75 min – 79:59
Male: E Grade – 80 min – 89:59
Male: F Grade – 90 min plus
Female: A Grade – Sub 72 min
Female: B Grade – 72 min – 79:59 min
Female: C Grade – 80 min – 86:59 min
Female: D Grade – 87 min – 98:59 min
Female: E Grade – 99 min plus
Enticer distance
Male A, B Female A, B
Male: A Grade – Sub 40 min
Male: B Grade – 40 min plus
Female: A Grade – Sub 45 min
Female: B Grade – 45 min plus
General Criteria
Best 3 results from the same distance out of 5 races will be counted in the points tally. No minimum number required.
Points will be awarded in the following order for each grade;
1st – 10 Points
2nd – 9 Points
3rd – 8 Points
4th – 7 Points
5th – 6 Points
6th – 5 Points
7th – 4 Points
8th – 3 Points
9th – 2 Points
10th – 1 Point
Eligibility for Hills Triathlon club awards
Season – 1/7/17 – 30/6/18
- Volunteer at one or more club race (includes Duathlon (2017), Tri Series (2017-2018), Club Champs (2018)). Volunteers need to register with the Race Director (indicating for whom they are volunteering) prior to the race, not just turn up on the day.
- Be a financial member of the HTC at the date of each race.
- For inclusion in the points tally for consideration for a distance award, your name, race name, distance and date should be emailed to:
firstname.lastname@example.com (with the exception Hills Club races) OR
Email your actual results to firstname.lastname@example.com OR
Send a post via facebook to Hills Tri Club (https://www.facebook.com/pages/Hills-Tri-Club/140355256010235) letting us know what race you have done.
|Individuals are responsible for notifying the results team of your results**
|After your race
|Email your results to firstname.lastname@example.com including:
1. Your name
2. Race name, distance and date of race
3. Age category or email a screen shot of your results or a link to the results
4. Age group winner's time.
** Notification of Hills Club Series race results is not required
- Duathlon races are not included in the points tally as they have their own point system and awards are presented on the day.
- While it is strongly encouraged that all club members attend Club Championships, attendance at Club Champs is NOT a requirement to be in contention for club awards.
Other Awards
The John Edmonson Memorial Trophy
Most improved member over the club triathlon series. John Edmonson died from Adult Sudden Death Syndrome in 2004 after finishing Ironman Australia in Forster.
Most Consistent Triathlete Award
Over the club triathlon series. Best 3 of 5 sprint races (Enduro NOT included).
Hills Spirit Award
This award acknowledges good sportsmanship, courage & inspiration.
World Championship Representative
Recognition for club members who have represented Australia at World Championship events.
Kim Wilson Memorial Award
This is the President's award for a member who has made a substantial contribution to the club throughout the year.
Kim Wilson Racing Award
Nepean Triathlon is the Kim Wilson Memorial Day. This is chosen on the Nepean Weekend of Triathlon and is a tribute to Kim who was all about friendship, competing and having fun. The awards are given on the best performance on the day as voted by the Management Committee members at the race.
(Female & Male)
Nepean Triathlon
(Female & Male)
Ironman Award
(This award was set up by Ron Smith, one of our founding members. The winners of this award are not necessarily the fastest but are deemed by the Management Committee to have the best performance on the day at Ironman Australia.
(Female & Male)
Mark Samuels Club Champs Trophy
Contested between the girls and the guys at club champs.
Enduro Race
Winning mixed team at Enduro race.
Junior Awards
(Under 18)
Roy Preedy Memorial Award
Most Improved Junior
(Male & Female)
Junior Encouragement
(Male & Female)
Most Outstanding Junior
Hall Of Fame
Each year we present over 50 awards to members at our annual presentation night: The best of each distance from Enticer through to Ironman. The winners of our own tri series. Volunteer and support service awards. Junior awards.. The list goes on!
However the major award each year is given to our overall Club Champions. This award is based on mathematical formula to determine the fastest and most consistent races across multiple distances over the entire season. Refer to our award info tab for full T & C's
The Hall of fame for our club champions is as follows:
Club Champions Women
2002 Lyn Wright
2003 Nadia Zanello
2004 Joanne Lum
2005 Nicki Mantova
2006 Nicki Mantova
2007 Deb Henniker
2008 Nicki Mantova
2009 Donna Ristev
2010 Stephanie Graves
2011 Monica Juhart
2012 Gillian Akers
2013 Gillian Akers
2014 Karen Tallis
2015 Neridah Lerchner
2016 Stephanie Graves
2017 Robyn Winn
Club Champions Men
2002 Greg Liddell
2003 Ben Wearing
2004 Chris Rainey
2005 Chris Rainey
2006 Chris Rainey
2007 Peter Goldie
2008 Chris Rainey
2009 Chris Rainey
2010 Matt Edsall
2011 Cameron Griffiths
2012 Tommy Morwood
2013 Brian Brady
2014 Drew Millar
2015 Drew Millar
2016 Drew Millar
2017 Greg Baxter


text: Pete's Pick of the Week: Three 36-Row Planters for Christmas December 23, 2013 02:38 AM Tweet TAGS: Marketing, Overseas December 18, 2014 By Greg Peterson Machinery Pete Machinery Pete Email Twitter Let's go big this week for Christmas, as in used-36-row-planter big. What are they worth? Chew on three examples of John Deere DB90 models sold this month at auction. 12/5/13 farm auction: Southeast Minnesota 2010 John Deere DB90 36R-30, sold: $155,000 12/9/13 dealer auction: East-Central South Dakota 2011 John Deere DB90 36R-30, sold: $150,000 12/19/13 farm auction: Southwest Minnesota 2012 John Deere DB90 36R-30, sold: $167,000 Back to news


text:
At GPrX we live and breathe NHS data. Our mission is to deliver it to you in the most rapid and accessible way possible. We want to supply really useful data, so that you can get real business results.
When you choose us, you can forget the pain of trying to wrestle with big NHS data. Or the pain of trying to match traditional providers' samples of pharmacy data up to reality. You can refocus your efforts on targeting actual prescribers, supported by the most rapid, accurate data available today.
Our clients love the fact we care. Got a question? Just give us a call.
Joanna has been hands-on developing the company's offerings since day one. The intelligence and analytics embedded in GPRX systems let us supply more than "just data", but she is always keen to translate complexity into really useful output that makes a difference to our clients. She loves a challenge; her mantra is "If it was easy, everyone would be doing it."firstname.lastname@example.com
Paul has several decades of experience in designing and producing robust and highly scalable cloud-based software for multinationals in telecoms and pharma. He combines his talent as a highly experienced systems and data architect with a keen client focus and a healthy sense of firstname.lastname@example.com
It's easy to arrange a meeting with us either via webex or in person.
Request a meeting and we'll contact you back to arrange a time


text:
Sometimes, it takes a lifetime to find the right way to treat your body. The lifetime of us professional dancers often ends short because of injury. This triggers a hectic search for a remedy that can help us get back to what we love the most: dancing. We all went though this exercise multiple times and found ways to stay in great shape without being injured. Those exercises are simple and most of them are suitable for anyone. You don't have to be a professional dancer to be in these classes, but if you'd like to develop or maintain a "to-die-for dancer's body," join us!
Dance Yourself Into Shape!
If you enjoy high-energy music, a focus on endurance, cardio-fitness, stamina, and of course, fun, our dance fitness classes or designed for YOU.
Whether you're looking for conditioning to improve stamina and strength or a place to dance your worries away, we've got just the right class.