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Your mouth is the gate to your extended life
Posted: Fri, February 28, 2014 | By: Food / Diet
We all want to live a healthy and long (preferably eternal) life. Not only that, we all want to look awesome and young with no wrinkles while we are living that long and healthy life.
The thing is most of us will not think twice about grabbing the cracker box, the milk and sugary whole grain laden cereal in the morning, and a muffin or some such bakery every time we grab a coffee at Starbucks. Nor do most of us wake up to really look deeply and ask: "Is what I am eating going to help prolong my life?"
It is not an easy task to analyze every single thing we eat or drink' but at the same time, it is a habit that we created, it is a paradigm we created for ourselves. And as such, it is something we have complete control over and can change whenever we decide.
What you put in your mouth several times during the day, has the most significant effect on whether or not you are going to live a long life or short life, and whether or not the life that you do have left, is going to be laden with inflammatory diseases such as arthritis, cancer, multiple sclerosis, and Alzheimer's disease, for example.
No matter what kind of 'life extension' technological advances are being created and produced out there, you are the one who has the most control over which genes to turn on and off by controlling the food you eat and what you do to your body on a daily basis.
Contrary to an old science paradigm, our genes are not so hardwired that we have no control over what they do in our cells. As a matter of fact, we control whether or not our genes turn on or off with external factors such as food.
As Dr. David Perlmutter, the author of the recently published book 'Grain Brain, explains:
"Your food matters more than anything you can do with respect to your health moment to moment and your food is hugely influential in changing for a better way the way that your genes express themselves. Our genes are influenced moment to moment by our specific lifestyle choices, and most importantly, food. The food that we choose to consume, dramatically modifies our gene expression and that more than 70% of our genes that have a role to play in health and longevity are under our direct control based upon our food…"
That is a lot of genes. And this means, if you are eating garbage, you are not, in any way, helping your life to be extended no matter what kind of gadgets you choose to wear or insert inside your body.
So, what shouldn't you eat?
Well, humans should have a diet that is overall pretty low in carbohydrates. A diet low in carbohydrates, with adequate amounts of protein, and lots of good fats is called a ketogenic diet.
A ketogenic diet creates a biochemical environment inside your body that triggers certain genes to turn on. These genes express proteins that allow the body to grow new cells, new mitochondria, and to significantly reduce inflammation.
Contrary to popular belief, the brain does not need carbohydrate to function, but needs cholesterol and fat!!
According to Dr. Perlmutter in his interview for the fatburningman show:
"The brain does not require glucose to be powered for its energy demand. The brain thrives when it is shifted to burning fat, a process called Keto-adaptation. The brain is powered beautifully and far more efficiently and with a reduced rate of free radical production, when it utilizes primarily fat as a fuel source…"
Humans should especially stay away from wheat, the worst of all grains. Wheat is a silent human killer; it transforms your body into an inflammatory kingdom.
Not only is wheat the carbohydrate that increases your blood sugar faster than any other (due to its amylopectin A composition) causing a constant attack of high sugar in your blood, it has appetite stimulating effects, and addictive psychological effects as well.
Dr. William Davis talks about this extensively in his book 'The Wheat Belly:'
"The amylopectin of wheat is the form most readily digested by the enzyme amylase, thus explaining the greater blood sugar-increasing property of wheat products. The more rapid and efficient digestion of wheat amylopectin means higher blood sugars over the ensuing two hours after consumption of wheat products, which in turn means greater triggering of AGE (Advanced Glycation End-Products) formation."
The digestion products of wheat (called exorphins) will also cross the blood-brain barrier and bind to opiate receptors in your brain (this is different than the immune phenomena triggered by gluten) – they will instruct your brain to desperately need more food in the form of wheat products!
A diet that allows your blood to have normal blood sugar levels for most of the time, as opposed to a repetitive high blood sugar situation, is the ideal for, not only a lean and healthy life, but absolutely crucial for extending one's life as much as possible.
Why? One of the reasons is that a diet that is low in carbohydrates will produce the least amount of AGEs in your body, and you will, therefore, significantly slow down, and sometimes even reverse aging. (A ketogenic diet will also trigger many life-extending genes to turn on.)
Don't let the complicated name scare you; in fact, you should get to know this term really well for the sake of your own healthy and long life:
AGEs: Advanced Glycation End-Products = SUGAR and PROTEIN bonded together
"The sequence of events leading to formation of AGEs goes like this: ingest foods that increase blood glucose. The greater availability of glucose to the body's tissues permits the glucose molecule to react with any protein, creating a combined glucose-protein molecule…once AGEs form, they are irreversible and cannot be undone…it's the stuff that stiffens arteries (atherosclerosis), clouds the lenses of the eyes (cataracts), and mucks up the neuronal connections of the brain (dementia)..." Dr. William Davis in his book 'The Wheat Belly."
AGES are constantly produced in your body, even when your blood sugar is normal. But the more carbohydrates you eat, the higher the blood glucose, the more AGEs will accumulate, and the faster the decay of aging will proceed.
As an interesting example, diabetics, who have much higher blood glucose than non-diabetics, have 60% greater blood levels of AGEs, and are, according to Dr. Davis, characterized as having accelerated aging.
Though, as he explains in his book "…being non diabetic does not mean that you will be spared such fates. AGEs accumulate in non-diabetics and wreak their age-advancing effects. All it takes is a little extra blood sugar, just a few milligrams above normal, and — voila — you've got AGEs doing their dirty work and gumming up your organs."
The more AGES you have circulating in your blood, the more inflamed your body will be and the faster the following will appear and progress:
• Saggy skin
• Wrinkles
• Cataracts
• Join problems
• Arthritis
• Kidney disease
• High blood pressure
• Heart disease
• Dementia
• Cancer
• Major loss of brain cells
AGEs are, of course, just one of the ways in which food affects the aging of our bodies. A high carbohydrate diet will also trigger the death of our precious neurons, for example.
The high carbohydrate load coupled with the hormonal imbalance it creates, will cause the mitochondria in our brain cells to become deficient in energy production and to, therefore, signal our genome to express genes that will start a cascade of events that will eventually lead to the death of our precious brain cells.
I have only touched on the surface of how the kind of food that we put in our mouths affect aging and, therefore, how long our life can be extended.
High cholesterol in old age is actually associated with increased longevity **
The point is: when it comes to life extension (and health, of course), you have got to start with yourself. You hold the key to your own long life.
You do that by taking responsibility for your health and not relying on external factors such as advances in medicine or tech gadgets to live a long life.
Sure, external factors coupled with technological advances are certainly awesome and could help us live longer, but only after our health has a good foundation from the inside out.
So, how can you get started?
The first thing is to open your mind and realize that just because most people eat something, and just because you have been eating a certain way for a long time, and just because nutritionists and doctors endorse a certain way of eating (like 'eating whole grains is a healthy thing to do' - and it is not!), it doesn't mean that it is healthy, and it does not mean that you have to do it.
Then, get started on reading what science actually 'says!' - And not what only the government wants you to know.
There are many places to start, but I would recommend 'Grain Brain,' by Dr. David Perlmutter and 'The Wheat Belly' by Dr. William Davis. These two books alone have enough credible, peer-reviewed journal references to really stretch your mind into a whole wonderful new world of real health.
I also listen to lots of podcasts, which are free! So there's no excuse to not listen and educate yourself. My absolute favorites: The fat-burning man show and the Bulletproof executive.
Start with the above and get ready for an awesome long life.
'The Wheat Belly' by Dr. William Davis
'Grain Brain' by Dr. David Perlmutter
Why Avoiding Sugar is a Good Anti-Aging Strategy by Dr. Mercola
** "D. Jacobs, et al., "Report of the Conference on Low Blood Cholesterol: Mortality Associations," Circulation 86, no. 3 (September 1992): 1046–60."
Helena Bianchi is a biochemist and the founder of 'You're the Genie," a company that prides itself in connecting the right health information to people's intrinsic power to change and improve their own health. Humans not only learn about the latest scientific health information and how to apply it, they learn where to go to find credible information and establish a lifelong habit of educating themselves about what will truly make them healthy – they are the genies -and can literally transform their own lives. As a bonus, they come out many 'fat pounds' lighter, clear minded, and with significant reduction in disease symptoms.
Helena lives in Vancouver, Canada and has never had so much fun in her life as when she is helping people realize that they are genies who hold the key to their own well-being! To contact Helena email her at email@example.com


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PUTIN and His HACKERS JUST PICKED OUR NEXT PRESIDENT TRUMP :
World's First Cyber Coup
For the first time in American history the leader of a foreign country just helped elect the president he preferred: Donald Trump.
HOW? By having his state hacking organization breach the Democratic National Committee computers and, via wikileaks, sent them out, drip-by-drip to undermine Hillary Clinton.
American intelligence officials have confirmed that it was the Russians who hacked the DNC computers. By contrast, not one Republican national committee email was released. Between Putin and Mr. Comey's actions 11 days before the election, it threw the election to Trump. We just had the world's first "cyber-coup."
The irony? Hillary Clinton won the popular vote (over 2 million more votes than Trump so far as they continue counting ballots.)
So, the bottom line is that Mr. Trump is Mr. Putin's president. Trump was the only candidate to praise Putin, who has invaded the Ukraine and bombed civilians in Syria while destroying the free press and independent reporting in Russia. Mr. Putin has a history of murdering reporters and his opponents. He has sent fighters to breach the air space of our European allies. Like his role model, Mr. Trump has already talked about making it easier for him to sue the press and often made the press a target during his rallies.
The press has been toothless and allowed Mr. Trump a pass on his failure to file tax returns and his racism. They painted the picture of "lesser of evils" when the choice was starkly clear which candidate was prepared to be president. Hillary would preserve our alliances; Mr. Trump promised to destroy them and pull out of NATO. He would give Mr. Putin a pass on their un-democratic actions.
Already, Mr. Trump's campaign has been reaching out to the leaders of Europe's radical right, like France's Marie Le Pen. This is a dream of Putin: to destabilize Europe and its democracies that operate by the rule of law. Mr. Trump's inner circle includes America's alt right aka "radical right" in the form of Mr. Steve Bannon, who was a part of Breitbart "news" that hated on Obama and even moderate Republicans.
So it begins. The Chinese have a saying "May you live in interesting times." It's a curse. I see "interesting" times ahead. Indeed, Dark Days ahead. A leopard doesn't change its spots. Trump is as ignorant and racist as he was before the election. His economic proposals would explode our debt over $30 TRILLION dollars. His trade protectionism, if carried out, will create a Global Depression far greater than the 2008 Great Recession that ended the Bush administration.
It's a matter of time. With Putin's man in the White House, no American should rest easy, even those who voted for him. I predicted 911. I predict Trump will screw even the white working class who voted for him. He ran for office while being sued for FRAUD on the working class who believed in Trump U. The trial was to begin November 28. Now we'll see our court independence threatened by our Putin President-Elect.
Michael Fjetland
Author, "Better Times Ahead April Fool" (title seems prophetic now)
Insights on global events that impact America. We are the OPPOSITE of Donald Trump "The Global American® values are based on these principles: We are Promoting AMERICAN values globally !) RESPECT for ALL 2) EQUALITY for ALL 3) JUSTICE for ALL These are AMERICAN values to apply in our lives and actions globally. Michael's story is in: "Better Times Ahead: April Fool" www.BetterTimesAheadAprilFool.com It ends with Agenda for American Greatness--how we get back to No. 1 again.
Sunday, November 13, 2016
PUTIN and His HACKERS JUST PICKED OUR NEXT PRESIDENT TRUMP : World's First Cyber Coup
Posted by Global American at 8:26 AM
Labels: coup, cyber security, Donald Trump 2016, election, Hillary CLinton 2016, Putin
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subset: commoncrawl


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Mary Turkington
Kansas Historical Foundation
Board of Directors
Elected to board: 1998
Elected to executive committee: 2002
President: 2006-2007
Mary E. Turkington lives in Topeka. She received a bachelor's degree from the University of Kansas William Allen White School of Journalism. She was executive director of the Kansas Motor Carriers Association.
Turkington has been a member of the Smithsonian Institution; Union Pacific Station restoration campaign; local and national press group; St. Francis Regional Health Center audit committee
She has served on numerous boards, including a chair of Kids Voting Kansas; president of Soroptimist Club; chair of St. Francis Hospital; president of Topeka Capitals semi-pro baseball team; chair of Red Cross of Topeka; chair of Greater Topeka Chamber of Commerce; chair of the Kansas Society of Association Executives, and chair of the Kansas Turnpike Authority. She was inducted into the Junior Achievement Topeka Business Hall of Fame in 2014.
She is involved with numerous professional, civic and business committees, community, public affairs, transportation, historic, and health issues. She is interested in the state's political as well as early state history.
Turkington was first elected to the Kansas Historical Foundation Board of Directors in 1998. She was elected to the executive committee in 2002 and served as president in 2006.
"I'm proud to be a Kansan where good citizenship counts."


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IEEE Software, published by the IEEE Computer Society, and the SEI share a mission in common: both build communities of practice by providing opportunities for practitioners to share their experiences and insights broadly. It is for this reason that in 2010, IEEE Software and the SEI agreed to collaborate on the SATURN Conference.
There are two opportunities for SATURN presenters to take advantage of this collaboration: attendee-selected presenter awards, and articles in IEEE Software derived from SATURN presentations. We encourage SATURN presenters to prepare their presentations with these opportunities in mind.
Since 2010, we have been conferring two attendee-selected awards at SATURN. The IEEE Software SATURN Architecture in Practice Presentation Award is given to the presentation that best describes experiences, methods, and lessons learned from the implementation of architecture-centric practices. Anthony Tsakiris of Ford Motor Company and Jeromy Carriere of eBay, Inc. received this award in 2010 and 2011 respectively.
The second award, the IEEE Software SATURN New Directions Presentation Award, is given to the presentation that best describes innovative new approaches and thought leadership in the application of architecture-centric practices. Olaf Zimmermann, , with his work on SOA architecture decision modeling, and Walter Risi of Pragma Consultores, with his work on sourcing non-traditional talent and revamping existing talent, received this award in 2010 and 2011 respectively.
In addition to reflecting the high regard of SATURN attendees, these awards also contribute to the maturation of the practice of software architecture by recognizing sound and innovative practices.
A committee composed of IEEE Software board members and SEI staff members also select a number of presentations, including those of the awards recipients, to be further developed into papers that are then considered for publication in IEEE Software. The selected papers go through the rigorous review process of IEEE Software, and the schedule builds in opportunities for feedback to the authors and mentoring in how to write an experience report. Selected papers are then published in IEEE Software. The January 2011 issue of IEEE Software featured four such papers, including those of the two award recipients, and the March-April 2012 issue features Walter Risi's award-winning experience report from the 2011 conference.
The conference staff and the SATURN technical program committee are happy to answer any questions that presenters may have about these opportunities to get the most out of their experience at SATURN 2012. Please direct all questions to email@example.com.
– Ipek Ozkaya, SEI


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- (火)
- 08:40
Oak more furniture : Used hotel furniture in atlanta : Wicker or rattan furniture
Oak More Furniture
- A person's habitual attitude, outlook, and way of thinking
- furnishings that make a room or other area ready for occupancy; "they had too much furniture for the small apartment"; "there was only one piece of furniture in the room"
- Small accessories or fittings for a particular use or piece of equipment
- Furniture is the mass noun for the movable objects ('mobile' in Latin languages) intended to support various human activities such as seating and sleeping in beds, to hold objects at a convenient height for work using horizontal surfaces above the ground, or to store things.
- Furniture + 2 is the most recent EP released by American post-hardcore band Fugazi. It was recorded in January and February 2001, the same time that the band was recording their last album, The Argument, and released in October 2001 on 7" and on CD.
- Large movable equipment, such as tables and chairs, used to make a house, office, or other space suitable for living or working
- A tree that bears acorns as fruit, and typically has lobed deciduous leaves. Oaks are common in many north temperate forests and are an important source of hard and durable wood used chiefly in construction, furniture, and (formerly) shipbuilding
- A smoky flavor or aroma characteristic of wine aged in barrels made from this wood
- a deciduous tree of the genus Quercus; has acorns and lobed leaves; "great oaks grow from little acorns"
- An Oak is a tree or shrub in the genus Quercus (; Latin "oak tree"), of which about 600 species exist on earth. "Oak" may also appear in the names of species in related genera, notably Lithocarpus.
- the hard durable wood of any oak; used especially for furniture and flooring
More Golden Oak (A Schiffer Book for Collectors)
Velma Susanne Warren's latest book on golden oak is an important addition to every oak furniture collector's bookshelf. Using over 700 color photos and related graphics, the author leads us through room after room of fabulous antiques. With detailed commentary on the pieces in the photos that the reader is seeing, the author describes, instructs, and amuses as we follow her guided tour. Faithful readers of Ms. Warren's first book, Golden Oak Furniture, now in its third revised edition, will be enthusiastic about More Golden Oak. With pleasure, they will turn page after page of photos of beautiful golden oak tables, chairs, bedroom sets, desks, and other handsome, sturdy glowing furniture, none of which they have seen before. New readers are in for a delightful experience. All will value the price guide and descriptions as useful tools for many years to come. So settle in for a good read-preferably in a golden oak rocker-and enjoy!
L-shaped nesting tables 2
4 L-shaped tables, that fit together in 2 nests of 2. American black walnut and dark stained oak.
As well as upright, as in this picture, these work just as well horizontally - providing more surface area for snacks, and/or putting your feet up!
See the oak underneath? The underside was sanded, plained and sanded some more and will be used as the top. The original top side had a few burn stains and shallow divots.
oak more furniture
A great way to proudly display your spoon collections. This 60 spoon display case is made from solid wood. Black matted (fine fabric) background to create a lovely display. Repeatedly sanded to achieve super fine smooth surface and elegant appearance.The cabinet has brass hinges and a brass latch to secure the door. There are wall brackets on the back for hanging. Glass door cover to protect from dust and damage. Dimensions: 29"H X 16"W X 1.75"D Weight (net): 9 lbs Distance between spoon insert rows: 1st Row: 2.75"H, all other rows: 5.25"H
Similar posts:
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floor protectors for furniture legs


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At Waldorf Astoria Spa the Living Green Wall and flowing water wall epitomize transformation. Our highly skilled therapists and masseurs have the skill to help you achieve your highest health and wellness potential. Following your Spa consultation, your therapist will prepare a sensitive program of spa treatments and therapies to reflect your personal needs and preferences. The atmosphere is warm, stress free and inviting. The lounge areas are sanctuaries in which you can relax in a group, or find a private spot of your own. The Gathering Room can be used for spa cuisine or for private functions and lectures.
1850 Sidewinder Drive #320
Park City, UT 84060


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Happy weekend fluffies! As always, I hope you had a great week. I am planning a nerdy kind of vintage outfit lookbook for next week and found the perfect sweater for it, but for some reason, it didn't look quirky enough for my taste. You know the feeling when something is missing, but you just can't put a finger on what it is?
Anyways, as CHEESY as this may sound, A fabulous idea suddenly popped! Why not wear a detachable collar? And BAM! The birth of this tutorial. So cheesy, I know.
Lets look at some fun facts about Peter Pan before we start.
Fun Facts About Peter Pan:
The first animated cartoon named Peter Pan aired in 1953 based on a play by J.M Barrie.
Peter Pan was also the final animated feature released by RKO Pictures before the great Walt Disney decided to establish his very own distribution company.
Peter Pan has a lovely pixie sidekick named Tinkerbell who became famous among us children garnering her very own series in 2008.
With that said, I felt that I could have added something extra to infuse more character into my outfit and we all know how wacky I get with my daily get ups, it's not even funny. This DIY felt collar seemed to fit the job and not only is it fun and pretty, it is flipping easy to make. I sewed on the flower details to the collar instead of using glue and all in all, everything took me a good 10 minutes to complete. Pretty nifty, I must say.
Things you will need to complete this project:
Old/ New Sweater
Fabric Glue
Needle and thread (Optional. Only if you plan to sew on the details)
'The Pineneedle Collective'. She is such a fun and inspirational person and recently started a YouTube channel featuring her DIY projects. She also has an amazing blog dedicated to Fashion, DIY and Science which I recommend if you are a junkie for fun scientific facts and of course great fashion. Probably one of the few blogs I visit ( or stalk) on a daily basis. Go figure. Such goodness cannot be unseen.
Watch Anika's Tutorial here.
Visit her blog post here.
Okay, so, time to leave! HAH! See you next week and as always, big huggs, Peter Pan kisses and may the ever young magic be with you always. Did that even make any sense?
Be Part Of The Fluff!


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Co - founded by four spiritual entrepreneurs, Soul Route is one of its kind life empowerment & transformation center offering full range of psychotherapy & alternative life enhancing services aimed at cultivating healthy & successful lifestyles.
a) Substantial weight loss interferes with the production of the gonadotropin-releasing hormone which is vital for sperm and egg development.
b) Overweight or obesity effects hormone signals and increases the insulin levels leading to over-production of male hormones from ovaries which interferes with ovaries in egg releasing.


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While it is true that a timeshare contract is a binding legal document, it is often mistakenly thought that such a contract cannot only be cancelled. In fact, most timeshare companies maintain that their contracts are non – cancellable. This misconception is perpetuated by timeshare companies and user groups that are funded, maintained and controlled by the timeshare industry.
The FHA 203k loan program provides home buyers the opportunity to buy and fix up a property, without exhausting their personal savings.
Fannie Clarifies Guideline Changes: Underwriting, Eligibility & Property Related Updates (Announcement 09-19)Sweeping changes in the 9-page Announcement 09-19. There are so many minor little changes that can trip you up. Date of documents, the "highly recommended" (translation = you better do it or else!) 4506-T, Verbal VOE (seriously they label it Verbal VOE but then say you can get a written VOE within 10 day's in lieu of a Verbal VOE, ugh!!), changes to how you calculate reserves, etc. At the end of the day, you better get to know all of these changes so you can head off problems with loans that could have been avoided. Space does not permit us to print ALL of the changes, but here are just a few: * Existing homes documentation reduced from 120 to 90 days * New construction documentation reduced from 180 to 120 days * Borrowers can use a credit card to pay up to two percent of fees (such as lock-in, origination, commitment, credit report and appraisal fees, etc.) outside of closing * Lender must document that borrower has sufficient liquid funds (reserves) to cover these cost (in addition to funds necessary for other costs and down payment). * Recalculate credit card payment for debt ratio calculation * Borrowers are NOT required to pay credit card prior to closing if all of the above are met * "Highly recommended" that the 4506-T transcripts be received and reviewed prior to closing * Copy of the transcripts and explanation of any discrepancies must be kept in the loan file * Trailing Spouse Income No Longer Allowed * Required for all borrowers within 10 days of closing (note date) (verbal or written VOE) * Only 60 percent of retirement account balances can be used toward reserves (down from 70 percent) * Only 70 percent of stocks, bonds and mutual funds can be counted toward reserves (down from 100 percent)There is more, but expect lenders to start implementing these rules before updates to DU are made. You should assume these guidelines are effective immediately as lenders are highly encouraged to implement these changes immediately. FHA: Using First Time Home Buyer Tax Credit (ML 2009-15)HUD originally issued this notice on May 15, 2009 only to pull it a few hours later. The original version was very different and did not specifically recognize the tax credit as an actual 'asset' of the borrower that could, in fact, be sold.This triggered wagging tongues and lots of rumors, most of them claiming that FHA was going to let homebuyers "use" the tax credit as down payment. Nobody stopped to think from where the money was going to come. And now we are left with the painful truth that the entities that have the power to provide initial down payment assistance do not have any money.Secondary FinancingSecondary financing can be provided by government agencies or instrumentalities of government (such as a state associated FHA approved non-profit agency). Conditions: * No cash back to borrower. * Loan amount can't exceed total needed for down payment, closing costs and prepaids. * Secondary financing may be "soft" (silent) OR require monthly repayment. * If payments are required, they must be included in ratios. * If payments are deferred, the deferment must be at least 36 months in order to exclude the payment from qualifying ratios. * If the tax credit advance loan has a short term for repayment and the borrower fails to repay by the designated deadline, principal and interest payments begin automatically or the loan converts to a "soft" second. * No balloon payments before 10 years * May be used for the initial 3.5 percent down payment requirement.Purchase of Tax CreditFHA approved lenders, FHA approved non-profits, government agencies and instrumentalities of government may purchase the credit. It is possible that parties benefiting from the transaction may purchase the tax credit as well, i.e. the seller, etc. Conditions are as follows: * Proceeds of the sale of the tax credit may not exceed the anticipated tax credit due. * Borrower must sign certification that tax credit is not subject to offset of other debt. * Copy of form IRS 5405 must be retained in the case binder. * Costs associated with purchase cannot exceed 2.5 percent of anticipated credit. * Only funds derived from the sale of the tax credit to government agencies and instrumentalities of government (such as a state associated FHA approved non-profit agency) are eligible for use towards the 3.5 percent down payment requirement. * Sale proceeds derived from a FHA approved mortgagee, property seller, or any other party that directly or indirectly benefits financially from the transaction may not be used towards the 3.5 percent down payment requirement. Only for closing costs, additional down payment, or buy down of interest rate. FHA Extends Property Flipping Waiver for Mortgagee Acquired and Foreclosed Homes (Effective 5-15-09)This amendment to HUD's property flipping rules was originally announced June 09, 2008. It added the "mortgagee acquired" (typically through foreclosure or other means) property to its list of properties exempt from the 90 day holding period.There is actually a long list of properties that are exempt from the 90 day holding period and I figured now was a good time to give you a friendly reminder along with a Mortgage Talking Points flyer FHA - "Full Speed Ahead" on Foreclosures to give to your Realtors. This is great deal-making info that many are not aware of.Properties Exempt From 90 Day Holding Period * HUD REO's * Owned by fed, state or local gov't agencies * Owned by state or federally chartered financial institutions * Owned by Fannie Mae or Freddie Mac * Inherited properties * Employer owned from employee transfers * Non-profits on HUD's approval list to purchase REO's at a discount * Properties in designated federal disaster area * Builder selling newly built home * Foreclosed or mortgagee "acquired" propertiesReview the title report carefully on these transactions to be sure that there has been no title change that has occurred in the 90 days previous to the contract that was in addition to the qualifying entity "acquiring" the property. If there is, make sure that the property still qualifies for the waiver. What's New With The SAFE Act? (Effective 7-31-09)Under the Federal law, the SAFE Act requires that all states have in place a system of licensure meeting minimum standards for mortgage loan originators by July 31, 2009. The major standards under the SAFE Act that state regulatory agencies, mortgage loan originators, and the Nationwide Mortgage Licensing System and Registry (NMLS&R) must meet include at a minimum: * National Testing of Mortgage Loan Originators * Criminal History Record Information Checks * Credit Report Checks * Nationally Approved Pre-Licensure and Continuing Education * Surety Bond/Recovery Fund RequirementsEach state regulatory agency will establish its own deadlines within the deadlines established in the SAFE Act. For licensed mortgage loan originators (MLO's) who were licensed before July 31, 2009 under a state law that was in existence before July 31, 2008? A state must bring such individuals into compliance with the provisions of the SAFE Act no later than January 1, 2011. Non-Licensed MLOs are mortgage loan originators who did not hold a license as of July 31, 2009. This may be due to the fact that no law existed in the state, they were exempt from licensing (including HUD exemption) under the state law, or were not in the industry. A state must bring such individuals into compliance with the provisions of the SAFE Act no later than July 31, 2010. For MLO's employed by depository institutions, they must be registered with the Nationwide Mortgage Licensing System and Registry. As part of this registration process, mortgage loan originators must furnish to the Registry, background information and fingerprints for a background check.Email George Marentis, Attorney, at georgem@compliancemadesimplell c.com VA Suspends Master Certificates of Reasonable ValueMCRVs are issued by VA and establish a reasonable value for projects involving proposed construction of five or more similar properties.A builder would send VA a request for an MCRV that includes all home models proposed to be constructed in a project or subdivision. The MCRV locked in the reasonable value for 6 months and there was no need for individual appraisals and NOV's to be issued. While saving time and locking in a value for six months is a great thing for veteran buyers in a stable or appreciating market, it stinks for the buyer in a declining market. Since VA recognized that there was potential disservice to the veteran buyer, they have discontinued the practice of issuing MCRVs.USDA Updates No Swimming Pool RuleSo, the "no swimming pool" rule for SFHGLP has been rescinded (May 28, 2009) but there is a catch—and it's a big one: "…dwellings, which include in-ground swimming pools are now allowed, as long as any contributory value of the swimming pool is not financed in the loan amount."This value of the pool (yes, there are circumstances where a pool may have no value) will be deducted from the loan amount. So, let's say the sale price is $100,000. The "contributory value" of the pool is $3000 (as stated in the appraisal), the base loan amount will be $97,000 plus the guarantee fee is added back (if financed). So much for 100 percent financing! And your borrower will need to come to the table with $3000. But, it might not be a bad deal if they want an in-ground pool.More detailed updates can be found at MortgageCurrentcy.com – Interpreting the rules and regulation changes for loan officers, processors, underwriters, and owners/managers. Mortgage Talking Points®, charts and checklists included.


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Morning fog on Tuesday adversely affected life in Srinagar and other places in the Valley, forcing suspension of air traffic.
Fog covered Srinagar on Tuesday morning, with visibility dropping to just a few feet.
"All incoming and outgoing flights from Srinagar international airport have been suspended today morning due to poor visibility. The situation will be reviewed in the afternoon," an official at the airport said.
All flights to and from the Valley were cancelled on Monday because of intense fog.
Motorists and commuters preferred to remain indoors in the morning fearing accidents on roads blanketed by fog.
School children waited for buses outside their homes in the city as traffic was delayed due to foggy weather in Srinagar and all other districts of the Valley.
Sonam Lotus, director of the local weather office said: "Intense morning fog is likely to continue tomorrow as well. We are expecting a Western Disturbance (WD) on November 26 and November 27. Foggy weather conditions will end due to light rain expected on November 26 and 27."
Traffic department officials have issued advisories to travelers on Srinagar-Jammu national highway and other roads that have heavy traffic to exercise extreme caution to avoid accidents.
Lotus said the minimum temperature in Srinagar city was 0.9 degrees Celsius on Tuesday.
"It was 1.1 in Pahalgam, -2.6 in Gulmarg, – 6.4 in Kargil, – 5.8 in Leh, 9.9 in Jammu, 6.6 in Batote, 1.0 in Bannihal, 2.8 in Bhaderwah and 1.8 in Katra town today


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|Knitted in-the-round with sleeves being worked.
I love steeks.
I love the thinking behind this construction method.
I love that steeking is SO sensible, SO easy and SO much better for maintaining a rhythm in the stitching.
I love the fact that my Aran work is ALWAYS AND ONLY worked from the front.
I love that steeking connects me with a classic tradition.
I love, above all, that I am in charge of my work, not the pattern designer or yarn manufacturer.
But you are cutting into your knitting?
But it might unravel?
Only Croft Knitters do that.....machine knitting is much tidier and neater.
You'd be surprised at the amount of work (and cutting) involved in finishing and neatening a machine-knitted item.
How do you know where to cut?
You cut only after picking up stitches...and after over-sewing around the cutting line.
You pick up stitches?
But isn't that fiddly?
No more fiddly than working a garment in pieces and seaming it together.
At what rate to you pick up stitches?...every stitch?
Ah....this is the one area of "judgement" you have to use. In the garment photographed I picked up three out of every four stitches as it is a fine gauge (4 knit stitch to one centimetre). Most knitters who work this way default to two out of every three stitches. The whole issue is further complicated by the fact that stitches are picked up to be worked perpendicular to the direction they were knitted in and this alters the stitch gauge. Again, your judgement is required here.
|DPNs are used to hoist up stitches in a neat untwisted line along the vertical length of a knitted column.
How many stitches for an armhole?
You need to know the gauge you are working at (row height too). Essentially you measure with a tape measure from shoulder to an approximate armhole depth, place a pin, and start pulling up ONE side of the individual knit stitches as they present in a vertical column. If you pick up every stitch you can end up with an overly blousey, full sleeve. I find that the straight armhole on a drop-shouldered jersey as detailed in the photographs needs between a third and half of the total length of the jersey (for children it gets closer to the half measurement) due to body length: Again, judgement here.
Make sure you collect the same number of stitches for each sleeve.
Why is your DPN not right at the edge of the Jersey?
Simply because I need a seam allowance. The cutting line will be on the edge of that jersey...that's where I cut. The stitching line is a small distance in from that line. I find the dressmaking line of 1.5 cm to be ideal.
|Stitches have been picked up and worked and are covering up uncut edge of the jersey within the new sleeve.
Do you use a sewing machine to secure the knit stitches before cutting?
I have done so in the past when learning this method. I now take a wool needle with the garment's yarn and make a huge buttonhole with firm diagonal hand sewing. I follow the vertical column of stitches securing ONE column on one side and the neighbouring column on the other side...so up one side of the cutting line securing the end over two stitches and then down the other side.
|A wriggly vertical line of oversewn neighbouring columns of knit stitch are visible within the picked up and worked stitches of the sleeve.
The two lines of stitches separate away from each other once trapped under the oversewing leaving a neat little ladder of horizontal steps to cut through.
|Stitches starting to be cut for this steek. (Apologies for the blurring.)
What if you make a mistake and cut it wrong?
Well, you wouldn't because you are a capable knitter otherwise you wouldn't be here. But remember, knitters can mend MOST dramas. I have once made the mistake of leaving too narrow a seam allowance for a steek. That needed emergency reinforcement but I got there.
What about the top and bottom and top of your cut...how is that secured?
Remember steeks are largely for vertical cuts and therefore armholes. It is actually horizontal yarn you are cutting through. Once you are not cutting horizontal yarn your worked yarn is secure. The answer to the question is, actually with secure over-sewing it will be fine.
What happens to the cut bits?
This worried me for ages. There are two times you cut in a jersey, vertically for armholes and diagonally and horizontally for necklines. THIS gets interesting.
The vertical cut bits are intended to hang neatly acting as facings/stiffening for the armhole line. I never liked this much and kept wanting to cover them or get rid of them. I have learned to like them. The straight welt of knitted fabric obligingly keeps that picked-up line of stitches secure. In a sleeveless vest it is NOT the best finish but in a long-sleeved jersey the steek is fine.
|Neck-line held on stitch-holders and yet to be cut and shaped.
Where you cut diagonally and horizontally, as I will be doing on this neck, you will have to secure stitches through a bias and through a pattern. I will pick up stitches, over-sew with a backwards running stitch and then cut. I have the advantage on this neckline in that I will cover this cut edge with a ribbed finish which will extend over and into the inside. I will cast-off loosely and sew down the edge. The double layer of the ribbing will secure the bias and horizontal cut of the neck. Horizontal cuts have a tendency to splay outwards.
How do you feel after cutting into your knitting...do you celebrate somehow?
Oh yes. It IS a big deal. Chocolate is administered immediately and then later in the day wine is usually poured.
|Cutting the steek.


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47 Brand
Arkansas Razorbacks Breakaway Cuff Knit Hat
Details https://www.belk.com/p/47-brand-arkansas-razorbacks-breakaway-cuff-knit-hat/3203716CBRKAW04ACEDRA.html
Orig. $25.00$11.39Sale 11.39
Additional Information
Represent your Arkansas Razorbacks in this super warm hat. This cuff knit hat combines comfort and function for an everyday favorite that will keep you cozy and stylish, all while showcasing your spirit.
- Imported
Shipping Details
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Shipping your purchase is easy at belk.com. Depending on your shipping method and the destination of your package, you can expect it to arrive within 4-7 business days Shipping Information.
Return Details
Returns are easy at belk.com. Easy returns


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- Description
Meet Basic Billy the Life Support Simulator! Basic Billy is the reliable, economic choice when it comes to basic CPR training. Designed as a result of the most extensive studies in depth and force of compression during CPR, the Basic Billy CPR Manikin fulfills all of the latest guidelines from the AHA (American Heart Association) and ERC (European Resuscitation Council), making it an excellent investment for any CPR training course.
Basic Billy is both completely anatomically accurate and hygienic to use. His head easily tilts back in order to replicate correct application of CPR, helping to ensure confidence in trainees to save lives in the future via correct cardiac massage and proper ventilation technique. The manikin's thorax also raises as the lungs are ventilated for added realism. Hygiene was also strongly taken into consideration when Basic Billy was designed, with its exchangeable lung bags and face mask, as well as disposable airways.
What's more, Basic Billy is actually two manikins in one, fulfilling the roles of adult and child manikin CPR trainers. The interchangeable spings in the back give it realistic depth for either adult (5cm) or child (4.5cm). Developed and manufactured in Germany, Basic Billy is an excellent, high-quality choice for any CPR training program.
Vitality Medical also carries other educational supplies, such as the Nurse Training Baby Manikin and CPRLilly.
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- 5 Lung Bags, Child
- 2 Telescopic Guides
- 1 Additional Face Mask and Inner Head For Hygienic Aritificial Respiration
- 1 Disinfectant Solution
- 1 Carrying Bag
Basic Billy Life Support Simulator Specifications:
- Manufacturer: 3B Scientific
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- Product Number: P72, P72/1
Basic Billy Life Support Simulator Video:
- Additional Information
Additional Information
Manufacturer 3B Scientific
- Reviews
- Community Q&A
Product QuestionsNo questions yet. Be the first to ask the question!


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Thursday, August 2, 2012
Would you wear it?
11 comments:
Oh wow! 50,000 gummy bears. That is insane.
I'm glad to hear the drop-off wasn't too bad! Tears are expected :)
- August 2, 2012 at 5:26 AM
- Shelley {Crazy Wonderful} said...
Holy cow! Pretty cool, though not the most flattering. I'd probably be eatting the whole damn thing. "Oh look, another one fell off! I guess I'll just have to eat it!" ;)
- August 2, 2012 at 6:01 AM
- Maury @ Life on Mars said...
Wow... that's pretty amazing. i love the pattern thought it looks like it's hanging on her wierdly... probably gummy bears aren't super flexible.
Glad you made it through yesterday! It'll get easier (not that I know, but so I've heard).
- August 2, 2012 at 6:11 AM
- Lonely Wife Project said...
Gummy bears are my weakness!
- August 2, 2012 at 8:21 AM
- Cheryl said...
For some reason, I think it's harder to send the boys than the girls. Maybe that's just me b/c my daughter is so stinkin' independent. But, I've been crying for almost a year thinking of sending my son to Kindergarten (two more weeks for us). So good job to you for surviving!
- August 2, 2012 at 8:58 AM
wear it? no eat it? yes! Although they would have glue all over them. xoxo
- August 2, 2012 at 9:49 AM
- THE ALTERNATIVE WIFE said...
I'm TOTALLY obsessed with it! How fabulous, right??? :) xoxo
- August 2, 2012 at 10:49 AM
- Carmel @ Our Fifth House said...
I feel like I need a bag of gummy bears now. ;)
Glad you held strong - it's so hard isn't it?!
- August 2, 2012 at 10:54 AM
- Natalie {Designer Bags and Dirty Diapers} said...
Ok that dress is sick! In a good way I'm so impressed! Problem is if I wore that my son would pick off and eat every gummy bear!
- August 2, 2012 at 11:21 AM
- Jessamie Vincent said...
Just eat all those gummy bears and I'm sure you'll be forced to forget about that sweet babe at school. Mainly bc you'll be in a coma, but still. Win-win-win! (kinda)
- August 3, 2012 at 12:58 PM
- Tamra {ever swoon} said...
OMG Gummy Bear Dress?? How have I not seen this, ty for sharing. seriously amazing. how did she not eat them? oh wait, she probably doesn't eat.
- August 5, 2012 at 11:45 AM


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Welcome to a blog about my not-so-little obsessions, including make up, nail polish, books, music and travelling. :)
Monday, 5 December 2011
Road trip moments: Strečno castle, Slovakia
7 comments:
I share you passion for castles! That's why I love your travelling posts :)I've never been to Slovakia before, but I would love to visit it. The problem is that no one of my friends wants to go there and I don't want to travel alone :(ReplyDelete
I think you should visit Romania someday! Last year, I had the chance to go there. It was amazing <3
This is absolutely beautiful!! I am a huge fan of old castles. They're so magical! That first picture when you can see the castle coming up the path is breathtaking! I have seen castles in Ireland and Scotland, and now you have me wanting to travel to Slovakia to see this one. Gorgeous! I love vacation pics =)ReplyDelete
magla dodaje dojam opsjednutosti dvorca... nije u njemu stolovao neki od potomaka grofa drakule!? ;-DReplyDelete
I've been to Žilina twice in winter but have never visited any of the castles here. I love castles too. There are still so many of them here in the Czech Republic (am expat in CZ) I'm yet to visit :)ReplyDelete
Too bad the weather was so dull, it's a great castle, hope I'll see it some day!ReplyDelete
Thank you darlings!ReplyDelete
Nail crazy, hm, znaš da neznam. :D Zato bi i trebala jedno guided tour. :D
MissA, Strečno castle is a 15 min drive from Žilina, so it's not exactly in Žilina, maybe that's why you missed it. :)
Čudovite slikice in pokrajinaReplyDelete


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Lower back strengthening exercise
These lower back strengthening exercise are meant to help you condition your back and to help strengthen you whole back.
The lower back is a strong area but it can also be very senstive at the same time so approach these exercises with that inmind. Start with a weight that allows you to perform the exercises in proper form so start with a light weight.
Please keep in mind that before you attempt the following lower back strengthening exercise or an exercise routine, please consult with your doctor.
Good mornings
To start, you might want to peform this exercise with some thing very light such as a broom stick. Only go as faras you can without feeling any pain. This exercise is meant for your lower back so be careful not to overdo it.
1. Place a light barbell across the back of your shoulders. Keep your feet firmly planted on the floor and spaced roughly shoulder length apart.
1. Lean forward at the waist. Keep your knees locked, back flat and straight, and head up. Bend forward as far as possible (stop bending if you start feeling uncomfortable). Straighten up and repeat.
2. Keep the movement fluent, slow, and controlled.
Stiff legged dead lifts
Alot of people with lower back pain often complain that they have stiff hamstrings. Stiff hamstrings limits the motion in the pelvis area and this can place stress across the lower back. This exercise is meant for the lower back and the hamstring area. If you have never done this exercise before, try using either no weight or a broom stick handle.
Remember, only go down to the point of a stretch in your hamstrings and never go beyond the point where it feels uncomfortable or if you feel pain.
1. You can either perform this exercise on a bench or block. Standing on a bench, grab a light barbell and hold in the arms down position. Keep your back straight and head level.
1. Keep your knees slightly bent and buttocks out.
2. Slowly bend at the waist while lowering the bar past your knees.
3. You should feel a slight stretch in your hamstrings and glutes.
4. Slowly raise the bar upwards back to the starting position. Remember to squeeze your buttocks and hamstrings on the way up.
5. Always keep your back straight and keep the weight moderate on this exercise.
6. Keep the movement fluent, slow, and controlled.
Dead lifts
The deadlift is a challenging exercise. It's meant to strengthen your whole body as well as your back.
1. Standing in front of a barbell with your feet under the bar, grasp the barbell in an alternate grip (one hand under grip, one hand over grip) with your hands roughly 2 feet apart. Bend over the bar keeping your back straight, knees slightly bent, head up and thrusting your butt out.
1. Without bending your arms, lift the weight from the floor until your body is completely upright. Lower the weight to the floor and repeat the movement.
2. Keep the movement fluent, slow, and controlled.
Bent over rowing
1. This exercise can be done while on a block or bench. Grab a barbell with your hands placed about 24" (60cm) apart and remove the bar from the racks.
2. Place your feet at shoulder width and keep them flat on the ground.
3. Slowly bend forward at the hips keeping your back flat.
4. Slightly bend your knees and keep your head as high as possible. Remember to keep your torso parallel to the floor and keep your lower back flat and your butt thrust outward.
1. In a controlled fashion, pull the bar upwards until you touch the lower part of your rib cage.
2. Lower the weight until your arms are straight. Repeat the movement without letting the bar rest on the bench.
3. Keep the movement fluent, slow, and controlled.
Single arm dumbbell rowing
1. Using a flat bench, grasp a dumbbell with your left hand.
2. Rest your right knee on the flat bench. Balance your body using your free arm.
3. Bend forward at the hips.
4. Your torso should be parallel to the floor keep and your lower back flat.
1. Pull the dumbbell up in a vertical line into your mid section keeping your elbows in close to your torso. 2. Slowly lower the dumbbell until your arm is fully extended, fully stretching your lats. Repeat movement.
3. Keep the movement fluent, slow, and controlled.
4. Repeat movement with your right hand.
1. Place your legs and hips downwards on the apparatus with your body turned around facing the floor.
2. Your upper body should be free to rise up and down. Either place your hands behind your head or in front of your body in a crossed position.
1. Lower the trunk of your body towards the floor.
2. Rise until your body is in a straight line. Lower and repeat.
3. Keep the movement fluent, slow, and controlled.
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Industrial Partners
CertiCon a.s. is a Czech company established 1996 in Prague, specialized in the design, development, and testing of software and firmware, as well as in the design, development, testing, diagnostics, and simulation of integrated circuits.
LieberLieber Software GmbH is an Austrian software engineering company, specialized in model engineering and technologies such as large-scale interactive multi-touch devices.
Academic Partners
The Business Informatics Group (BIG) is a research group of the Institute of Information Systems Engineering at the TU Wien. Given its name, the group focuses on business informatics that integrates theory and methods of organizational science and computer science. In particular, BIG works on those information technology aspects that have a significant effect on the way organizations do their business. Thereby, BIG addresses the gap between the business strategy on why/what to do and the information technology aspect on how to do it by electronic means.


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MCC Home
Grant Programs
Back to Creative Youth
Policy & Advocacy
National Arts and Humanities Youth Program Awards
President's Committee on the Arts and the Humanities Supports Outstanding Youth Programs
ArtReach at the Provincetown Art Association and Museum and the Boston Children's Chorus were each presented with a 2013 National Arts and Humanities Youth Program Award by First Lady Michelle Obama during a
ceremony in the in the White House's East Room
on November 22. The award is the nation's highest honor for outstanding after-school and out-of-school programs.
at Provincetown Art Association and Museum is a free, multidisciplinary afternoon immersion program providing substantive arts and humanities education for youth aged 13 years and up.
Boston Children's Chorus
provides intense choral training and performance opportunities in order to harness the power and joy of music to unite Greater Boston's diverse communities and inspire social change.
ArtReach and the Boston Children's Chorus were among 50 exemplary programs across the country selected by the President's Committee on the Arts and the Humanities (PCAH) as National Arts and Humanities Youth Program Awards Finalists. Two other Massachusetts programs –
Project STEP
True Colors: Out Youth Theater at the Theater Offensive
– were also selected as finalists. In the 16-year history of the awards, 37 Massachusetts organizations have been recognized, including 21 national winners. Mass Cultural Council is proud to support these organizations through its
YouthReach Initiative
and other grant programs.
Established in 1998, the
National Arts and Humanities Youth Program Awards
(formerly Coming Up Taller) recognize and support outstanding community arts and humanities programs that celebrate the creativity of America's young people, provide them learning opportunities and chances to contribute to their communities.
See Brendaliz Rivera of Holyoke, as part of the ceremony during which Mrs. Obama presented the National Arts and Humanities Youth Program Award at The White House on Nov. 2, 2011. Footage courtesy of the White House.
National Arts and Humanities Youth Program Awards focus national attention on exemplary programs currently fostering the creative and intellectual development of America's children and youth through education and practical experience in the arts and the humanities. Accompanied by a cash award, the National Arts and Humanities Youth Program Awards not only reward these projects with recognition but also contribute significant support to their continued work.
National Arts and Humanities Youth Program Awards is a project of the
President's Committee on the Arts and the Humanities
in partnership with
Institute of Museum and Library Services,
National Endowment for the Arts
and the
National Endowment for the Humanities
A complete list of Massachusetts groups honored by the President's Committee on the Arts and the Humanities
Actors' Shakespeare Project, Cambridge
amplifyme, Boston
Angkor Dance Troupe, Lowell (award-winner 1999)
Artists for Humanity, South Boston (award-winner 2001)
ArtWorks!, New Bedford
Barrington Stage Company, Pittsfield (award-winner, 2007)
Berklee College of Music, Boston (award-winner, 2008)
Boston Children's Chorus
Boston Photo Collaborative, Jamaica Plain (award-winner 2003)
Boston Youth Symphony, Boston
Care Center, Holyoke (award-winner 2011)
College Bound Dorchester (award-winner 2009)
Community Art Center, Cambridge (award-winner 2005)
Community Music School of Springfield
Express Yourself, Peabody (award-winner 2009)
Fitchburg Public Schools, 21st Century Learning Center
Freelance Players (Urban Improv), Jamaica Plain
Fuller Center for Craft, Brockton
Huntington Theatre Company, Boston
Hyde Square Task Force, Boston (award-winner 2007)
Institute of Contemporary Art, Boston
MYTOWN, Boston (award-winner 2003)
PAH! Deaf Youth Theatre at Wheelock Family Theatre, Boston (award-winner, 1998)
Peabody Essex Museum, Salem
Project ALERTA, UMass, Boston (award-winner 2010)
Project STEP, Boston
Partners for Youth with Disabilities, Boston (award-winner 2004)
Raw Art Works, Lynn (award-winner 2000)
Revolving Museum, Lowell
School of the Museum of Fine Arts, Boston (award-winner 2005)
South Boston Neighborhood House, South Boston
Shakespeare & Company, Lenox (award-winner 2006)
Stonehill College (Arts Outreach), Easton
URBANO Project, Boston
Worcester Center for Crafts
ZUMIX, East Boston (award-winner 2011)
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Points made by Shri M.Venkaiah Naidu, Union Minister during release of book 'Know The Truth' by the hands Shri Amit Shah, President, BJP at BJP headquarters:
• For the last sixty years or so the Congress and its dependents have been in power at the center and in most of the States and they have an octopus-like presence in most of the academic and cultural institutions. The left intellectuals had a field day since they were beneficiaries of patronization by the Congress.
• Although miniscule in political presence, the left exercised disproportionate and almost hegemonious distinction in these institutions. The reason being after the split in Congress, the Congress was heavily dependent on them for political support.
• Now with the change of regime and an alternative view is emerging. That is why they are frustrated. These people who thrusted one view on the country all these years are not ready to tolerate the other view emerging now.One particular line of thinking has been patronized and individuals and institutions were propped up in the name of one family. No other world view or perspective was allowed to be expressed or grow.When such individuals have to make way for others it is not palatable for them because they feel it is their monopoly.
• BJP has no problem with some people returning their awards but we have a problem with the ongoing efforts saying that there is growing intolerance and attributing it to BJP coming to power at the Centre. The ongoing campaign is a clear effort to derail the development momentum created by the energetic efforts of the PM. We have vested interest in the atmosphere of tolerance prevailing in our country because development is possible only in such a situation. Are we unwise that we ourselves destroy our mission of development?
• We are constrained to say that this ongoing campaign is a glare effort to derail the development momentum created by the government led by the energetic efforts of Prime Minister.
• Sri Modi do not want to be distracted from his focus on development. Whenever required, he had categorically condemned the acts and appealed the people to maintain peace. He has already said that 'Mantra of Unity' should be medium of our thinking and behavior.
• Instead of making efforts to promote understanding among sections of different faiths, creative persons like writers and artists are barking the wrong tree. They should reach out to the people with all their gifted talents to promote a spirit of mutual respect and understanding instead of taking to extreme form of returning their honors.
• We are confident people of India who are intelligent will debate in the backdrop of the details mentioned in these articles. It is good that a debate takes place and people know who has been encouraging fissiparous and divisive forces who are intolerant because now that there is an opportunity for the other view also to be expressed, heard and reported.
• No one should glorify such incidents and try to derive political benefits at the cost of defaming their mother land. Intolerance in some sections, in some places, at some levels has been always prevalent across the globe and also in India regardless of which political party was in power.
• The tolerance is all about allowing permissible differences. Democracy is all about rule of law and no one can take law into their hands. This selective extreme form of protest against something that does not really exist on ground is a matter of concern.
• Democracy flourishes through debate discussion, constructive criticism and awareness generation.
• We are a country with more than 30 states and Union Territories and 1.2 billion plus population. Any local incident should not be given a political and religious color and should not be twisted into a debate over sociopolitical intolerance.
• Our country is a land of diverse beliefs, faiths and practices and we need to live acknowledging such diversity.
• To say now that because of few instances of intolerance is rising suddenly is far from truth. It is being seen by many as a well organized effort to defame our cultural ethos, which are based on time-tested traditions of accommodations and acceptance.
• The credibility of the country is subjected to being damaged due to some people glorifying isolated local incidents and some people trying to convert it into a political weapon to defame the ruling party, thus defaming the country.
• There is no incident to show that there is any growing intolerance in the country. This selective and extreme form of protest against something that do not really exist on ground is matter of concern.
• Political intolerance is genetic trait of Congress. Intolerance towards opponents is the basic philosophy of communism – be it Russia, China and in early 70's And 80's in India. We want people to know the facts. That is why we have published a booklet of articles written by eminent personalities and writers.
Why the So – called Intellectuals
Silent Then & Violent Now
It's nothing but an ideological intolerance.


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If your beloved dog is experiencing pain, chances are your vet will recommend a non-steroidal anti-inflammatory drug (NSAID) to alleviate the discomfort. NSAIDS are also used after surgery and to treat chronic inflammatory conditions such as arthritis.
Affiliate links included below. Thanks for your support!
As with most medications, the cure often comes with potentially problematic side effects. In the case of NSAID's these can include liver damage, digestive tract upset, and joint damage.
If you'd like to explore alternative treatment options for your dog pain relief, you might want to consider using herbal therapy. Following is a list of some of the herbs used to manage canine joint pain.
Many of us know ginger is a great way to ease digestive tract issues, but it's also useful in treating arthritic pain. Ginger works to reduce inflammation, and it may increase circulation for dogs with mobility issues.
Besides its nutritional value, alfalfa is a safe supplement for arthritis inflammation and can be given daily without fear of stomach upset.
Turmeric has been in the news lately as a "miracle" herb, but its effectiveness in reducing pain is long-documented. Beware that the orange root (from the ginger family) is highly staining, so avoid using it where it may leave accidental dye stains.
Cayenne is another herb that has gotten lots of positive press lately; it contains an element (capsaicin) that has been shown to block pain signals. And, like ginger, it also improves circulation making it a useful choice for older dogs.
Because of its ability to heal connective tissue and bone injuries, horsetail is particularly helpful as a post-surgical treatment. Horsetail's healing reputation stems from the presence of bioactive silicon, a necessary ingredient for healthy cartilage, bone, and connective tissue.
When tested on animals, the yucca root has been found to provide multiple health benefits. It contains steroidal saponins, which can reduce arthritic inflammation and joint pain. Unlike alfalfa however, yucca root can disrupt the digestive tract, so daily use is not recommended.
Before using any herbal remedy, be sure to consult with your vet as some herbs can interfere with other medications your dog may be using.
Share your thoughts in the Comments section below, on our Facebook Page, Follow Our Twitter Account or Head Over To Our Pinterest Page!


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Economic indicators are looking good for British Columbia, Canada and the world. At a provincial level, the economy is in great shape, Central 1 deputy chief economist Bryan Yu said at the recent CanaData West conference in Vancouver.
"British Columbia is doing phenomenal regarding the economy and the outlook going forward is positive," Yu said.
The province's economy is showing strong job growth and consumer demand as well as positive indicators for wages, population and housing.
"B.C. is the bright light for Canada's economy," Yu said, adding the growth spans more of the province than just the Lower Mainland.
"It's not only a Vancouver story, it's also an island and southern interior story."
While Vancouver is seeing employment growth, Victoria and Kelowna are also rising.
Kelowna's growth in particular is due to not only strong population growth within the region but also work on surrounding major projects, he noted, while residential construction is a substantial labour growth driver across B.C.
Population growth, he said, is driven less by international arrivals than by inter-provincial migration as residents of other provinces move to B.C. for work.
"Migration from Alberta has declined from very high levels in previous years but continues at a relatively high rate," Yu said.
Migration will likely swing back to international flows, he said, because of changes to federal government immigration policy encouraging highly-skilled immigrants to move to Canada for work.
There is some weakness in B.C.'s economy however, Yu noted, including a decline in building permits and a weak mining sector. The retail sector is also facing changes, he stated, citing the recent Sears liquidation announcement.
"Bigger stores are being replaced by smaller boutique stores," Yu said.
The spate of recently cancelled B.C. LNG projects is a worry, he added, and "we'll see how many more we cross off as time goes on."
A likely interest rate increase will also constrain the market and make entry into the housing market difficult for first-time buyers, Yu said.
"But on the upside, the completion of a high number of units should sooth the market somewhat," he said. "There's huge constraints on the housing market right now."
Nationally, the economy has done well with Canadian Gross Domestic Product tracking over three per cent, and the Canadian growth rate above both the G7 nations and the United States since mid-2016. Residential growth has largely been restricted to Ontario due to policy changes made at the provincial level, Yu said.
But there are roadblocks ahead, he warned.
"Fiscal stimulus has been an ongoing boost for the economy, but that bump is starting to slow. There have been uneven improvements in exports and recently there has been a deceleration in demand for goods going to the U.S.," Yu said.
Interest rates continue to be low, he said, and "our view is they will hold off until maybe the second quarter of 2018 for the next rate hike."
At the international level, the global economy took a hit with Brexit and the dip in oil prices over the last few years, Yu said, but stabilization has occurred thanks to growth in China.
"China is shifting from an export-based economy to a more consumer-centric model, which has slowed growth from its record highs but is still a steady and solid growth rate. The shift to a consumer economy has helped drive global demand," Yu said.
And growth rates aren't isolated to one part of the globe, he added.
"There is synchronous growth in the United States, Europe, Japan and China," Yu said.


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First, I admit it. My credentials in regards to the subject of women's fashion rest completely upon occasional proximity and infrequent discourse. But this has still been sufficient enough that I, with great confidence, have been able to identify what seems to be the latest trend in feminine threads. Now despite the potential for profit, particularly for one such as myself, I am happy to share this information with any and all who might care to hear it. Why? I harbor a vain hope that someone, anyone, will be able to explain to me the cognitive process that leads so many of my female contemporaries to own sweatpants bearing writing across the arse.
Qualifiers are in order. Being an introspective sort, I admit there is a potential this is not a new trend, and that it is possible I have just noticed. Being a heterosexual sort, I also admit that there is a possibility these unusual trousers exist for males too and I have not noticed. Those two points aside, I believe I first became aware these things existed when, upon climbing a tightly packed staircase on campus, I realized that floating at eye level three feet in front of me was a pair of sweatpants bearing the college's name swaying to and fro. I'm also fairly certain it took an additional flight before I realized that our own campus bookstore likely retailed the pants I was seeing.
Let's begin with the obvious – there is no tactful way to read the lettering on these pants. Thankfully, I possess no bizarre reading habits such as sticking out my tongue, lipping the words, or commenting to myself about what is written. If I did, it would endanger my person when I am…gifted…with reading material on my way up the steps, across the plaza, or in any situation where I'm within earshot or visual range of the owner of the item.
Now, for comparison, I submit what one does upon coming across an individual wearing an intriguing shirt. You know, one with lettering on it. If the position of their arms is such one cannot read the shirt, it is socially acceptable to request they move their arms so one might finish the reading, compliment the wearer, and move on with life. In the case of an individual with a wedgie which is preventing full appreciation of the text on their trousers, I am forced to conclude that there is no polite way to ask said individual to bend over so I can finish reading. And don't even get me started about what might be an appropriate compliment…
Does it seem odd to anyone else that, by purchasing a pair of these pants, one is essentially paying for the privilege of allowing some other company or organization to use one's own derrière as a billboard? To my way of thinking, it seems the companies doing the advertising should be paying per column inch for what many would argue is premium space. Then again, this sort of advertising possesses certain disadvantages as well. With the exception of canines and high school dances, "rubbing with butt cheeks" and "sitting upon" are generally not considered acceptable or hygienic ways of showing affection or respect. In addition, as was already hinted at, the only way to really display whatever might be advertised across one's keister involves all the motions, minus one, most commonly associated with mooning. Finally, if anyone happened to follow up on the ad by, say, clicking for more information, methinks it would result in a potential customer being sent to jail.
Regardless, advertising does not seem to be the central purpose of these lines of apparel. In fact, I think the central purpose of a few of them is to boggle the English majors. My favorite example comes from a trip to the cafeteria where, upon climbing some stairs, I found myself behind a girl wearing blue pants. On the back of these blue pants, in green letters, was the color-word, "PINK." Allow me to reiterate: her pants were blue, and she had "PINK" written across the rump in green letters. Barring one funky washing accident, no PINK was ever involved in the production of those pants. All I really want to know now is whether they make a model that, instead of "PINK," reads, "War is Peace." If so, it may justify seppuku.
Outside of pants for the delusional, they also make pants that, as opposed to words and phrases, have hand-prints in the same general location. If the goal was to illustrate the difference between good touch and bad touch, labels might be in order. And finally, I have also seen one individual of formidable girth wearing sweatpants with XXXL written you-know-where. Apparently, they've stopped putting tags on the inside.
In days of old if one wanted to make a point, they had said point tattooed on some prominent bit of anatomy. In more modern times, one wore their opinion on their sleeve. My generation, it seems, has pioneered a new and previously underutilized method of self-expression – the rump.
I wish I could say I'm proud.


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After a very long vacay, Makeup Wars is back and ready to pit favorite against favorite! For our first Wars in a long time we are serving up the best of holiday beauty buys. We've added some new Makeup Wars Warriors, so please make sure to check them out, subscribe and welcome them to the Wars!
While it's entirely too early for me to think about the holidays, with less than ten weeks until gift exchanges (Christmas and Hanukkah hit at the same time this year!), it's time to talk holiday beauty lists.
Other than a few, I'm not too excited about the traditional holiday buys. Like a lot of people, the quality of the sets is giving me pause. Even at a great price, a dusty shadow is still a dusty shadow.
If you are looking for gift ideas for yourself or gift ideas for a fellow makeup-aholic, here's what I would suggest.
The Huda Beauty Palette is beyond gorgeous. The textured shadows bling out when you buff them and only one shade is a little tricky to work with (Maneater). This is the palette that will elicit squeals of delight.
Back on shelves is the Anastasia Master Palette by Mario. While it's not online at the moment, you can likely still score this on shelves at Sephora. It sells out quickly, so be a hero and grab it when you see it.
If you miss the Mario palette, the Anastasia Modern Renaissance Palette is one of my favorites of the year. It's beautifully luxe and rich with deep colors that are perfection.
Just don't fall for the Anastasia Glow Kit. The powders are crunchy, like they have little pieces of corn flakes mixed in. I've never seen anything like it.
|Yup, that's a hairdryer!
On everyone's list is the Dyson Supersonic Hair Dryer, which will set you back $400. OG Beauty Blogger Amber Katz has it and adores it (I don't think she's reviewed it, though.). It's quiet, but has a high pitch tone instead of a regular dryer noise. It's lightweight and powerful so, if you've got it to give, this dryer will make everyone very, very happy.
You can't go wrong with Buxom Six Degrees Below Sexy Mini-Full On Lip Polish. It has all of my favorite colors (minus Sugar) and is still one of my favorite lip glosses/polishes/toppers of all time. There is also a larger collection of lippies and polishes from Buxom, that includes a collection of lip polishes, lip creams and Wildly Whipped Lightweight Lipstick.
Finally, if you are looking for shiny shadows that make lids glow, the Fire and Frost Eyeshadow Palette from Buxom (Stone Cold Babe Set) is gorgeous. It comes with a bonus Buxom mascara, too! These shadows are easy on the eyes if all of the textures and red colors are not your thing.
What is on your list? Need more inspiration? Click the tiles below and say hello to the new and improved Makeup Wars!
Find Kelly on Google+. Official disclosure/disclaimer statement can be found here.


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Monthly Archives: April 2011
1st Africa College International Conference: Food security, Health and Impact Knowledge Brokering
Date : 22nd-24th June 2011 Venue : Devonshire Hall, University of Leeds, UK Africa College, a research partnership led by University of Leeds. IITA and ICIPE is holding an international knowledge brokering conference on impact. The goal of this conference … Continue reading
Google Grant for Nigeria ICT
On 8th March 2011, Google announced that they have made three grants through the Google Inc. Charitable Giving Fund of Tides Foundation. Amongst the grantees is the Nigeria ICT Forum. A $500,000 grant has been made to support efforts in … Continue reading
HIFA-Zambia-a new collaboration to promote health care for all in Zambia
The Global Healthcare Information Network ( GHI-net ) and Zambia-UK Health Workforce Alliance are delighted to announce the forthcoming launch of HIFA-Zambia. HIFA-Zambia is a global communication platform addressing health issues in Zambia that will be piloted for one year. … Continue reading
ITOCA Continuing Education and Professional Development Courses
The calendar for 3-5 day certified courses is out. The courses are aimed at enhancing skills for practising professionals through hands-on and practical skills in small groups. The courses are aimed at information managers, librarians, faculty and others. The topics … Continue reading
Research in the Palm of Your Hand
Many publishers are designing platforms for mobile phones, but Alan Jackson, Aptivate, came up with the idea that these initiatives might also help researchers in countries with low bandwidth. Many publishers have shown great interest; Cambridge University Press has already … Continue reading


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Our Mission
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Posted by 43149_CMS_USER
on 2/1/2019 10:30:32 AM
Summer Food Service Program, sponsored by the Houston Parks and Recreation Department. The HPARD Summer Food Service Program (SFSP) will operate from June 3 through August 9 for youth ages 1 to 18.
... read more
Posted by Communications
on 11/30/2018 08:13:58 AM
Posted by Communications
on 9/21/2018 12:14:46 PM
The Houston Apartment Association's 2018 Forty Under 40.
Posted by Education
on 1/24/2018 04:03:30 PM
Over 300 attendees crowded the Post Oak Hilton Hotel on January 24th to listen to panelists
Posted by 43149_CMS_USER
on 12/1/2017 03:48:36 PM
The list below contains some of the major waivers and suspensions of Texas laws and regulations that might affect the apartment industry, as well as some resources and guidance for apartment communities affected by Hurricane Harvey.
Posted by 43149_CMS_USER
on 11/8/2017 07:28:05 AM
The U.S. Consumer Product Safety Commission has ordered the recall of 134 models of Kidde fire extinguishers manufactured between January 1, 1973 and August 15, 2017, including models that were previously recalled in March 2009 and February 2015.
Posted by Communications
on 8/31/2017 04:06:47 PM
Posted by 43149_CMS_USER
on 6/23/2017 11:11:32 AM
Congratulations to all Honors winners and nominees.
Posted by Communications
on 5/11/2017 02:39:13 PM
The Texas Hunger Initiative (THI) can help you determine if free
summer meals are a good fit for your community.
Posted by Communications
on 1/9/2017 04:01:21 PM
Starting this month, any time you replace a single-station smoke alarm in the city limits of Houston, you need to replace it with the new sealed, tamper-resistant type with the long-life lithium battery.


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9 Terrific Jungle Crib Mobile Digital Photograph
Cribs Ideas - 9 Terrific Jungle Crib Mobile Digital Photograph
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