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I don't usually review supplements, because I don't take them, honestly. Always prided myself that, despite mediocre skills, I have one superpower and that's fast recovery.
But, Colin from Q5 persuaded me to give a few of their magic powders a try, and I'll tell you all about them.
Bill Thomas, forty-something founder of Q5, wrestler, and former Marine explained his goals with the company:
"Q5 isn't for the 20 year old juice monkeys looking to bulk up so they can impress skanky chicks down at the local club. Q5 is for guys like you and me. We take our nutrition seriously, but we still want to have some fun and kick a little ass. And while most guys our age are passed out in their La-Z-Boy with a beer and a bag of chips, we'll be making the young lions nervous. They'll wonder what in the hell the old man has been taking. Let them wonder."
I like his style! I tried five different products: Warrior Purple, Warrior Green, Launch Fuel, and two flavors of whey protein, vanilla and chocolate. I know, it's better to eat the real foods, but we all get crunched for time, and it seems better to get close than nothing at all.
Warrior Purple: Antioxidant blend of blueberry, blackberry, black cherries, black raspberries, black currants, plums, elderberries, bilberries, figs, eggplant, purple cabbage, acai, camu camu, mangosteen, and goji, with no added sweeteners. I tried it mixed with coconut water and it was pretty good, a nice indeterminate fruity/berry flavor that was easy to dissolve and not gritty or powdery. Next time I'll put it in a smoothie with yogurt, banana and juice, the way I usually use hemp and acai powder.
Warrior Green: "Over thirty superfood vegetables" is what it says, but I can tell there's lots of spinach in here. (That's a good thing, I love a veggie smoothie.)
I mixed this one with mango juice [you have no idea how difficult it was for me to stop typing "jiuce"] and it was... okay. I couldn't get over the cinnamon flavor, so I think I'll stick to putting pile of veggies in the vitamix (or my bowl.)
Launch Fuel: This is designed to be taken 30 to 60 minutes before you train. I wasn't sure what to expect, since like I said, I don't do the supplement thing. I guess I worried when I tried it that I would be wired, jittery, spazzy... or that I wouldn't feel anything (caffeine traditionally has zero effect on me.)
Launch Fuel is supposed to enhance your mitochondrias' ability to process and recycle ATP, the molecule your body uses to transport and store energy. According to Q5, "Launch Fuel is a much more effective pre-fight supplement that provides energy for sparring, and helps your cells cycle through their energy stores faster, and provides ready fuel for your most important weapon - your mind! You only have about 250 grams (9oz) of ATP in your body, so you need to recycle each molecule an average of 10x an hour! When you are training this recycling process skyrockets and efficiency becomes critical to your energy level and your work capacity. Launch Fuel helps improve this efficiency. It also contains special ingredients that help minimize muscle soreness after training." Well... I think it helped me feel more focused and precise, without making me feel jittery or hyped up, even though it was a late evening 90 minute class then sixty minutes of back to back rounds after a long day at work. That's worth it. The flavor is citrusy, and I mixed it in water so I wouldn't alter its effects with sugar from juice or whatever.
Whey protein: I mixed the protein powders with whole milk. I liked the vanilla better, it tasted almost like a virgin eggnog to me, whereas I was comparing the chocolate version to "real" chocolate milk (and since neither has any added sugar, it came up the tiniest bit short in a head-to-head with Hershey's.) But both were yummy, easy to mix, and made me feel virtuous and ready to go rawr.
AND... on top of all the good reasons I see for supplementing my diet and training routine with these goodies... I'll tell you another reason I give two thumbs up to Q5. They used to sponsor Devon Delbrugge from Team Lloyd Irvin, but yanked their support when they read what nonsense he was spouting. My respect for this company skyrocketed when I heard that.
If you're gluten-free or vegetarian, they have products for you. Don't want to buy something you haven't tasted for yourself? get a sample pack! And read more independent reviews, listed here. You can buy directly from Q5 (and if you sign up, you can get a weekly text with a discount code by texting JOIN to 207-517-4242.)


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Surfdoggie's Review:
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News Article
03 October 2007
ADCB Confirms Supporting INSEAD
Abu Dhabi, 3 October 2007: Abu Dhabi Commercial Bank confirmed today that the agreement recently signed with INSEAD under the Patronage of H. H. Major General Sheikh Mohammed Bin Zayd Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces, comes in line with the bank's strategy to support and develop the national human power in Abu Dhabi by cooperation with the most internationally recognized educational institutions. The Agreement states that ADCB shall sponsor a Chair in International Business in the INSEAD Center for Executive Education and Research, financing various researches in the business domain.
The newly opened INSEAD center in Abu Dhabi will play a central role in INSEAD's global business education network. INSEAD already has a unique dual-campus structure with two fully integrated campuses in Europe and Asia and an alliance with the Wharton school in the US.
"ADCB constantly endeavor to uphold the educational development in Abu Dhabi in order to embody the leadership vision of H. H. Sheikh Khalifa bin Zayd Al Nahyan, President of the UAE and to carry out the directions of H. H. Major General Sheikh Mohammed Bin Zayd Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces." said Saeed Al Hajeri, Chairman of ADCB. "In ADCB we support education to professionals and provide them the best quality we can find in the world. We also believe that Abu Dhabi is an ideal place for locating one of the most recognized business schools since the country has all the infrastructure in place. It is an open economy and open minded country and is a great location to serve the whole region." the Chairman added.
The new centre in Abu Dhabi complements INSEAD's existing presence in the world's major economic regions. It is located halfway between the school's two campuses in France and Singapore, and will be the hub for INSEAD's outreach to the entire Middle East and beyond. INSEAD aims to attract an international audience to the Emirates to learn and exchange views on strategic international business fields particularly in leadership, human recourses management, information technology and communications.
"The partnership will bring Abu Dhabi Commercial Bank and INSEAD, one of the leading business schools in the world, together to advance knowledge and learning in key management disciplines. This sponsorship shall also ensure collaboration on the highest level between the two pioneering organizations to attract the best educational programmes to Abu Dhabi. It is a strategic public private partnership aiming to ensure the availability of exceptional opportunities for professionals and professional education in Abu Dhabi." concluded Al Hajeri.
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LeakedTT: Specifications for an upcoming HTC Facebook smartphone leak out
Specifications for a planned Facebook smartphone, produced by HTC, have leaked out. The new device will be the second mid-range device to be produced and released with a focus on the social networking site. Possibly going by the model name Myst, the new device's specs have been provided by a previously reliable source.
The processor is said to be a dual-core 1.5GHz MSM8960 paired with 1GB of RAM. The display is of the mid-range 4.3-inch 720p variety. Internal storage measures up at 16GB and cannot be expanded with a microSD card. The rear camera is a somewhat disappointing 5MP and the front comes in at 1.6MP.
For a Facebook-centric phone, one would expect it to be equipped with an exceptional camera as Facebook is pushing visual content. The device is expected to launch in the United States sometime in the spring running Android 4.1.2.


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Scottish Asparagus and Bacon Parcels
Serves 4
1 bunch of Scotty Brand Asparagus
1 bunch of Scotty Brand Asparagus
4 rashers of Scotty Brand Unsmoked Bacon, cut in half length ways
2 tbsp olive oil
1 lemon, juiced
4 stalks of rosemary
Salt & pepper, to seasonPrint Recipe
- Preheat grill to 180C.
- Lie the asparagus out flat, drizzle with oil, lemon juice, and season lightly.
- Separate the asparagus into four even sized piles and gather together with a stalk of rosemary.
- Wrap each set of asparagus and rosemary around the middle with two long slices of bacon, taking care not to tear the bacon and ensuring it overlaps to secure the spears in place.
- Repeat with the remaining ingredients to create four asparagus parcels.
- To grill, place the parcels under the pre-heated grill and cook for 10 minutes or until the bacon is crisp and the asparagus is tender and fragrant. Keep an eye on the asparagus ends and cover with foil if they brown too quickly.
- Serve immediately, with an extra squeeze of lemon juice if wished.


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Friend's Email:
Subject: I have found a CD that I think you would enjoy
|Lerner, Loewe, Te Kanawa
My Fair Lady
Genres: Soundtracks, Classical
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CD Details
Similarly Requested CDs
CD Reviews
Pococat | Baltimore. MD USA | 01/14/2006
(4 out of 5 stars)
"This is an interesting supplement to the classic recording with Julie Andrews and Rex Harrison. I have ready elswhere about some criticism of Te Kanawa's Eliza I actually found her performance the most convincing of the lot. She is very good at the cockneyed British accent and, as always, her tone is gorgeous. Jerry Hadley sings a beautiful "On the Street Where You Live." The main misgivings I have with this recording is Jeromy Iron's portrayal of Henry Higgins. To me his voice (speaking and singing) is too gruff and unpleasant for this artistocratic role. Granted, Higgins is a part that requires more acting ability than singing; however, the voice should be distinctive, clear, and expressive. Iron's voice is certainly unique, but, too me at least, it sounds too sinister and harsh."
1/2 the Show
Vrixton Phillips | Georgia, USA | 06/03/2006
(3 out of 5 stars)
"Te Kanawa is superb. Not quite as cliche as the movie, but very close.
Mr. Higgins is completely lost. Unfortunately, Rex Harrison is the ONLY Henry Higgins that will ever be any good at it. The man on this CD is too slow in THE RAIN IN SPAIN.
The Ascot Gavotte does not have enough people singing, and there are no horse imitations, so unless you know about Ascot or have seen the movie, you'll have no idea what the pause is for.
In counter to the wretched Mr. Higgins and the lacking Chorus, the Orchestra is with Te Kanawa in its saving power, the only saving grace that this relatively lacking Cd has, besides the lyricism of ON THE STREET WHERE YOU LIVE.
Personally, I would suggest that you spend your money on the play or the Movie soundtrack or the Original cast."


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Fridaaaay, Links!
Max Seddon's photo of a young Russian protestor is like a Renaissance painting.
Related, Pussy Riot, the band imprisoned for giving protest performances in Russia, gives advice for women to defy Putin and Trump: "To persevere, Nadya Tolokonnikova says, it's important to think in dubious times 'how I could improve the lives of people around me… it's only then — when you start to find a solution — that you will feel good again. Even in the darkest times, helping others is power.'"
I love you, robot. Oof.
Are you in the path of the total solar eclipse that happens in August?
Finnish Dish Drying Cabinets let you put your dishes away while they're still wet. Why aren't these in every San Francisco apartment?
Bee Gees song "Stayin' Alive" is the right tempo for administering CPR. As is "I Will Survive."
Correcting misogynistic graffiti is a new hobby we should all adopt.
"Liability" from Lorde's new album.
If I didn't have inconvenient boobs, I'd order this swimsuit three times.
No-To-Scale imagines Trump's wall as a 1,954-mile-long dinner table.
Custom Butt Weaving, have one done every year to honor gravity. via Miss Moss
Get Out
It's afternoon on the Avenues. Outside Trouble Coffee, a bearded young man passes the window in moccasin slippers. His navy-blue robe is unbelted over a clean white undershirt and drawstring pants. He guides a suitcase past Golden Gate Indian Food and Pizza, and as he rounds a corner, the wind pulls his robe hem back toward the beach.
Parody of Bruno Mars "That's What I Like"
This parody is incredible. They really committed.
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3 Fish Studios
I stopped by 3 Fish Studios in San Francisco the other day to see my friends Annie and Eric, and fell for one of Annie's happy doodles. If you have $25, you can have one too.
Booze Tubes are flasks packaged to look like tampons. Genius.
Slowing Down
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Atopalm Face Cream
Hello! This isn't an ad, it's a thing I use. My friend Tess and I like to give everyday things we love as presents, so I thought I'd start telling you about some of mine. Atopalm is top of the pops.
I have dry, sensitive skin, and I've been using Atopalm Face Cream on my face and neck for about five years. It's perfect in the following ways:
• Not crazy expensive, it's about $25 for a 3.4 oz jar, and I don't need to use much at a go.
• It goes on light, very moisturizing but not greasy, and it soaks in completely.
• The fragrance is very faint, and doesn't compete with my perfume. If I had to nail it down, I'd say faintly citrusy?
• It layers well, so I can use it with sunscreen and foundation and my makeup doesn't slide around.
I use it in the morning under my makeup and before bed in combination with a few other products for fine lines, and so forth. Anyway, good stuff.
Do you have any skin creams you swear by? I'm curious because I feel like it takes forever to find the right one for your particular skin.


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Media Options
A request by Elian Gonzalez's father to come to the United States may be complicating custody negotiations between the boy's Miami relatives and the U.S. government.
While the future home of the 6-year-old boy remains unclear, the INS has agreed to hold more talks with his Miami relatives on Monday. The agency wants a written guarantee that they will surrender Elian if they lose their court battle to keep him in the United States. The INS said it would revoke the boy's residency status, but twice this week backed away from a deadline. Still, dozens of anti-Castro activists linked arms outside the boy's Miami home Thursday, practicing resistance techniques.
Elian was rescued in November after the boat carrying him and his mother sank during a voyage to reach the United States. His mother, who was divorced from his father, died along with 10 others. Since then, the boy has been the subject of custody fight between the governments of both nations, which want to return him to his father in Cuba, and Miami relatives who say he will have a better life here.
The boy's father asked for a visa Thursday to come from Cuba to the United States. Gregory Craig, a Washington-based lawyer representing the boy's father, said his client is ready to take custody of his son at a moment's notice. Craig said he asked the INS to allow the father and other Cuban relatives to stay as long as it takes to complete the court case. A federal appeals court in Atlanta has scheduled arguments for May 11. Craig said Elian's father will travel to the United States as soon as he is assured by the INS that he will be given custody of his son. The lawyer said he will also seek permission from the boy's classmates, teacher and doctors to travel to the United States to "help smooth the transition."
The visa request by Elian's father hit a procedural snag Thursday. State Department officials told Craig visa applications must be submitted to the U.S. diplomatic mission in Havana. The Cuban government issued a list of 31 people who would accompany Elian's father, including his wife and son–Elian's half-brother. It also included Ricardo Alarcon, president of Cuba's National Assembly and Fidel Castro's point man on American affairs.
In another development, Vice President Al Gore broke with the Clinton administration and backed legislation in Congress that would grant permanent resident status to Elian, his father and other relatives in Cuba. If that were to happen, the boy's fate would be decided by the courts and not by the INS. Gore's presidential rival, Republican George W. Bush, said he supports similar legislation.
- Maria Carrion, Democracy Now! producer. From Cardenas, Cuba.
Update On Errol Maitland
Democracy Now! technical director Errol Maitland remains in the cardiac care unit at Kings County Hospital in Brooklyn, New York. Maitland was beaten and arrested by police as he was reporting the funeral protest of Patrick Dorismond, an unarmed black man who was killed recently by undercover NYPD police officers.


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"What brought us together was the love of music. We don't think it's a coincidence we got together and are still together. The love of music brought us together and keeps us together," said Fabian Flores, one part of a six-man band that recently won a prestigious award in San Antonio, Texas.
Bajo Zero is a Tejano band made up of musicians from across South and Central Florida, including Clewiston, Immokalee, Wauchula and Plant City.
The band was founded in 2010 by bassist Flores and percussionist Nick Dimas. Clewiston native Tre Herrera, who plays accordion, joined soon thereafter, followed by singer Juan Jose Rodriguez, drummer Guillermo "Memo" Lara and Christian Dimas, who plays the bajo quinto.
Tejano music was born in Central and Southern Texas, originating among the Mexican-American populations who lived there. There are various categories of Tejano music, each with its own unique instruments and influences.
Flores says Bajo Zero progressive Tejano, utilizing the accordion and bajo quinto (which looks like an oversized acoustic guitar but with five courses of doubled steel strings).
After putting out an album last year, Bajo Zero was invited to San Antonio this year to the Tejano Music Awards, which Flores describes as the Country Music Awards of Tejano Music. Bajo Zero was nominated for Best New Group and its singer, Rodriguez, was nominated for Best New Male Artist, which he won.
"To hear our singers name and our name, and to hear the crowd going crazy, it was amazing," said Flores. "It feels amazing, and I'm speaking for Juan because it was his category, but we're all brothers. It was a sense of accomplishment."
Bajo Zero is the first Florida-based band to win a Tejano Music Award.
The band travels on the weekends to various shows throughout Florida and the southern United States, bringing their unique Florida blend of Tejano music to the stage.
The band was recently in Clewiston playing for a Quinceanera at the John Boy Auditorium last month. Herrera, who now lives in Immokalee but whose family still resides in Clewiston, says playing at the John Boy brought back many memories from his childhood.
Herrera graduated from Clewiston High School in 2008 and joined Bajo Zero a couple years after graduation. He learned the accordion as a child after becoming interested watching his uncle play. His uncle taught him the basics and Herrera spent his youth playing basketball and the accordion in his free time.
Like all members of Bajo Zero, Herrera is constantly on the road playing gigs with the band to gain the experience and recognition they will need to continue their path to success.
After winning the prestigious Tejano Music Award, Flores says the Latin Grammy's are next on the band's list.


text: I was busy last week working on food, the program, and the stage backdrop for Nicks Blue and Gold dinner. We had 150 people. Now it is spring cleaning. I will post some rutabaga recipes soon, cause I have 3 in the fridge. I moved some of my cookbooks, you would think they were my children, I can't bring myself to get rid of any. See you later. PS yes I dyed my hair.


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NDP introduces historic Environmental Bill of Rights
May 5, 2016
For Immediate Release
May 5, 2016
Halifax, NS – Today, the NDP Caucus will introduce an historic Environmental Bill of Rights which will help Nova Scotia move forward to a sustainable and environmentally-sound future.
The legislation spells out the need to protect our environment, address climate change, and provide opportunities for meaningful consultation and public participation around environmental questions. The legislation is based on a similar law in Ontario.
The Environmental Bill of Rights accomplishes 5 key goals:
– Expands citizens' participation and consultation in the environmental assessment process
– Increases government accountability and transparency by requiring all environmental data to be posted online
– Creates whistleblower protections for public and private employees who expose environmental wrongdoing
– Creates mechanisms for citizens to sue in court over violations of environmental rights
– Establishes an Environmental Commissioner, an independent and arms-length office, similar to the Auditor General, who will report on environmental issues to the Legislature
"Climate change is one of the greatest crises of our times. The NDP is committed to environmental justice and finding positive solutions to the climate crisis. Part of the solution is empowering citizens around climate and environmental issues. To this end, the NDP is introducing an historic Environmental Bill of Rights," says Gary Burrill, Leader of the Nova Scotia NDP
"We have been inspired to introduce this legislation by the NDP Environment Committee and the brilliant work of environmental NGOs across Nova Scotia, including the Ecology Action Centre, the East Coast Environmental Law Association and the Atlantic Coastal Action Program," continues Burrill.
"Public participation and consultation on environmental questions is key as we move forward. It is clear from the Doelle-Lahey report that ensuring communities give social license to developments is the only way to develop Nova Scotia's resources in an environmentally sustainable way," says NDP Environment Critic, and MLA for Chester-St Margaret's, Denise Peterson-Rafuse.
Nova Scotians can add their name to the call for an Environmental Bill of Rights by signing this petition:https://classic.nsndp.ca/environmental-bill-of-rights
– 30 –
For more information please contact Kyle Buott at (902) 266-2068


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If you've noticed any signs and symptoms of diabetes, visit your doctor and get checked now.
Find diabetes-friendly recipes for every meal.
Look for special events, expos, programs and services close to home or a mouse-click away.
We invest in world-class diabetes research to find a cure and help people live healthy lives.
Diabetes Canada accepts gently used clothing, electronics and small household items.
View and download the 2017 accessible and interactive report.
Learn more about our evidence-based Clinical Practice Guidelines for the Prevention and Management of Diabetes.
In addition to your Diabetes Canada Professional Section membership, you can choose to join one of the seven special interest groups, which provide additional opportunities to share information in these areas of specialty. An additional fee of $10 each will be applied for each special interest group you choose to join.
Special Interest Groups offer members the opportunity for networking, continuing education and volunteerism. Thanks to all Chairs for their time, energy and leadership in maintaining this vital network across Canada.
Chair: Julie Halipchuk RN, MN, CDE
Diabetes in the Elderly
Chair: Brenda Bruinooge RPh CDE CGP
Kathleen Smith RD CDE
Michelle Depner RD CDE
Canadian Diabetes in Pregnancy Study Group (CanDIPS)
Chair: Dr. Erin Keely, MD, FRCPC, Cert Endo
Inpatient Quality and Safety
Chairs: Sarah Moore NP-Adult, MN, CDE
Mental Health
Chair: Julia Bannister M.Ed,MSW,RSW,CDE
Insulin Pump Therapy
Chair: April Plumton RPN CDE
Foot Care
Dr. Robyn Evans
Tomas Weisz
Your donation will ensure research never stops – help End Diabetes Now.


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Tuesday, January 17, 2017
70 is a Recurring Theme this month
This month, where the 70 nations of the world vote at the UN... the number 70 rules.
The Month of Tevet: Capricorn
The zodiacal sign of Teves is gedi, the goat [Capricorn]
Colour: Blue
Letter: Ayin - ע - gematria 70
Tribe: Dan
Sense: Anger
The goat is given other names in the Torah, such as se'ire and eiz. Both of these names are highly significant for Teves, as it relates to Eisav and Rome.
Yaakov said to his mother Rivkah: "But my brother, Eisav, is a hairy man [ish se'ir] and I am smooth-skinned. Suppose my father feels me - I will appear to him as an imposter!" [Bereishis 27:11-12] Se'ire means "hairy" and refers to goats, which are extremely hairy. But we are also being told here that the goat itself is a metaphor for Eisav. The goat is also a metaphor for Yavan (Greece) as it appeared in Daniel's vision: And the rough goat is the king of Yavan. [Daniel 8:21]
In which way does the goat represent Yavan and Rome? One aspect is in the name itself - eiz - which means azus. The goat is not known for its tractability. It possesses the brazenness that is the hallmark of Yavan and the legacy of Eisav and Rome.
The goat is the brazen one of the domesticated animals. [Beitzah 25b]
There is another aspect of the goat which relates to Yavan and Rome:
Why do goats go out [to pasture] first, and only afterward sheep?... It is like the creation of the world: first was darkness, and then came light. [Shabbos 77b]
Rashi explains that goats are usually black (and sheep, of course, are white). Thus the goats, which push ahead to be first, symbolize the primal darkness, and the sheep which follow are the light which follows the darkness.
The goat, which represents Yavan, also echoes the darkness, the concealment, which is so fundamental to Yavan's outlook. It is this reign of darkness that always comes first. At the time of creation of the world, there was first darkness over the face of the deep, and only then did Hashem create light.
The irate anger of the goat is termed rogez, and the Sefer Yetzirah states that rogez is the dominant emotion of this month. Rogez refers to a trembling feeling. We find that one can tremble in rage or tremble in fear.
Rogez is a term frequently used to describe violent weather conditions.
Teves is the beginning of all destruction. This means that Edom (Rome; Western civilization) has its power rooted in this month. Furthermore, we see that many of our problems with Yavan took place in this month (such as the translation of the Torah). Greece is considered the origin of the Roman empire, for with Alexander's expanding Greek empire came the eventual spread and triumph of Rome. The month of Teves is therefore associated with Eisav, otherwise known as Edom.
The month of Teves is extremely harsh for the Jewish people. The fast day that was instituted on the tenth of the month commemorates the tragic events that took place on that day and the preceding two days:
* On the 8th of the month, Ptolemy, ruler of Greece, forced the Sages to translate the Torah into Greek [the Septuagint - which means seventy in Latin]. This was part of the threat to Jewish identity that Yavan (Greece) represented. We are told that when this took place, three days of darkness descended on the world.
* On the 9th of the month, Ezra and Nechemiah died. Also on this day the leader of Christianity was born [Megillas Ta'anis, Tosafos Chadashim, citing Kol Bo]
* On the 10th of the month, Yerushalayim was attacked by Nebuchadnetzar, king of Bavel. He laid a siege on the city, which resulted in the walls being breached on 17th Tamuz, three years later.
Although the actual destruction of the Beis HaMikdash took place on 9th Av, the 10th of Teves is of significance in its being the time when the process of destruction began.
Our sages teach us that at the age of ten (an allusion to the tenth month, the level of ten in general) a child "jumps like a goat." [Midrash Kohelet] The playful nature of jumping up and down "like a goat" reflects an important stage in the growing-up process. The month of Tevet, the month of the tribe of Dan, relates to the growing-up process, from a state of immaturity to a state of maturity.
Immaturity is characterized by the "evil eye," while maturity is characterized by the "good eye." Gedi = 17 = tov, "good" (the "good eye"). One must play (and jump up and down like a goat) in order to rectify and sweeten the anger latent in ones animal soul.
Tribe: Dan
The tribe of Dan represents the initial state of immaturity in the soul that "grows-up" during the month of Tevet. Dan means "to judge." Initially, he judges reality and others critically, with severe judgment (the "evil eye"). This is the nature of one who is spiritually immature. Dan is likened to a snake, who bites with the venom of anger. The "evil eye" is the eye of the snake.
The rectification of Dan is his engaging in the battle of holy anger against evil anger. Our sages teach us that only one from the soul-root of Dan can spontaneously jump up and kill the evil snake--"one like him, killed him."
Nachash ("snake") = 358 = Mashiach. The holy power of Dan reflects a spark of Mashiach. In the Zohar we are taught that the commander-in-chief of the army of Mashiach will come from the tribe of Dan.
1 comment:
Chances are, these talks won't do much. The rest of the world always condemns Israel, but have they ever done anything severe like sanctions? (Keep in mind, there are a handful of countries which have been under sanctions for years which are still going.) And the settlements probably won't go anywhere at this point - just look at Ma'ale Adumim: it's not a few cottages and mobile homes, but a bustling city with 37,000 people. The Palestinian birthrate is also on the decline not to mention every other young Palestinian male is trying to migrate elsewhere.
I get the impression a lot of countries go after Israel out of their resentment towards the United States. Going after Israel is easy, going after a powerhouse like the US is hard.
- January 17, 2017 at 9:59 AM
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Isn't your job hard enough? Why do you continue to make it harder on yourself by stressing out about the things that happen during your day?
Do me a favor, the next time something "bad" happens, ask yourself:
Is this a problem, a constraint, or an opportunity?
The next time someone says something can't be done, ask yourself: what's the problem, are there constraints, is there an opportunity to think differently about something?
The trick to great leadership is recognizing the difference.
In a recent post from Seth Godin (yes I read him a lot) and he talks about problems and constraints. I'd like to also propose another option: opportunity.
Seth defines both for us:
A problem is solvable. There is a solution to every problem. Even though every solution may not be the best, or is feasible, there is always a solution. A solution has to be made in the light of what's best for that specific student. As we know, not all solutions are the same for all students (and in my opinion all solutions should be made after a progression of collection of data through a response to intervention process).
A constraint is something to be lived with. Gravity is a constraint. It is inevitable, it is something that cannot be avoided. Like the one student in your class that causes the most trouble, he/she wil never be absent. Like a student with inconsistent parenting, the bottom line is you have to take that parenting issue out of your conversation, that is something that you cannot control and you can only do whats best for the student between the hours of 8-3 (or whatever your school day is).
I'd like to add.....the opportunity!
An opportunity is something that can (and should) be improved. (I always struggle using the word "should" because really, who am I to say.) Things around your school building are broken (see my blog post on things that are broken, and also enjoy the This is Broken website). Every chance you get to make improvements in your classroom, school, facility, or environment as a leader we can capitalize on that opportunity. I try to find one thing each day to make better.
When faced with an obstacle, Identify it. Is it a probelm, a constraint, or an opportunity?
One of my favorite quotes of all time is, "If someone says it cannot be done, then they should not interrupt someone who is doing it." I know this quote is a tad bit audacious and a little arrogant but I love it. I love it becasue it reminds me to always evaluate the situations in front of me, see them for what they are, and seek to overcome them, live with them, or improve them.
As leaders we can use this evaluation method to alleviate stress and move our organization forward.


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Hey everyone, I want to start by saying, " Stop doing the rain dance!"
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|Photo: Getty Images
Nicki Minaj has proven to be both a hip-hop and pop threat, but her versatility doesn't stop there. Through the years, the Trinidad-born hitmaker has dabbled in dancehall, showing off her Caribbean swag, making her most recent splash with labelmate Busta Rhymes on the remix to his new reggae-drenched single, "Twerk It."
The Dungeon Dragon first released his Pharrell-produced island thump last month, and Thursday night, he gave the track new life by adding the queen of Queens, New York. This time out, rather than employing her alter-ego Roman or her sometimes London accent, Nicki leans on her West Indian roots and lets loose a deep Patois. "Dutty gal, when ya see mi and what yu fi do/ Bow down, big chain and it heavy too," she raps in a slow and measured pace.
Keeping with the vibe, Nicki goes on to shout out dancehall influencers like Vybz Kartel, Beenie Man and Bounty Killer, before repping for her birthplace, spitting: "Trinidad an no Jame$ mi no chat 'bout."
Busta Rhymes, who is Jamaican-American, has always dabbled in reggae. On his 2009 album, Back On My B.S., he and Pharrell created a similar vibe with "Kill Dem."
This isn't the first time Nicki has embraced dancehall, either. Back in 2010, she hopped on a remix of Jamaican reggae singer Gyptian's hit "Hold You," and earlier this year, she contributed to French Montana's Lil Vicious-sampling single "Freaks." Though Montana's single is technically a rap song, Nicki's verse was drenched with island slang. "I feel like this song brings back the essence of the dancehall," French told MTV News about "Freaks" back in March. "I feel like just the dances alone in this song is gonna take it somewhere else."


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Eric Dickerson might have been the only person not cheering for Adrian Peterson on Sunday as the Vikings' running back came nine yards short of the single-season rushing record. But now, Dickerson's son has a lot of pressure on him.
Dickerson tweeted that his son — who looks to be about 20 years away from an NFL career — will one day break his record. Dickerson also appeared to be celebrating that he got to keep his record.
Daddy keeps the record!!!!!
My son will break one day 🙂 http://t.co/tYXyYf1t—
Eric Dickerson (@EricDickerson) December 31, 2012
Dickerson did have some kind words for Peterson after his impressive 2,000-yard season.
@AdrianPeterson Just want to say that you are a Great player & if my record had to fall. I would like it to go to a player like you AP.
Eric Dickerson (@EricDickerson) December 31, 2012
Good luck in the playoffs @AdrianPeterson—
Eric Dickerson (@EricDickerson) December 31, 2012
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Credit : Dewafrost aka Battleship in MyMil
This blog will be a repository of the postings of a military nature from my other blog and new ones since then, especially about the Malaysian Military in particular. Hopefully such knowledge about the hardworking men and women who tirelessly work for the security of Malaysia will be acknowledged and appreciated in this way. "We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm." - Winston Churchill
Wednesday, May 22, 2013
Jeng Jeng Jeng!
A teaser. You decide if it is real or otherwise. The answer will be given in the next post.
2 comments:
Just stumbled across your site a few minutes ago. Interesting!
- May 28, 2013 at 4:14 AM
My guess it its not real. The 57mm Bofors, DA-08 and the EO above the bridge are photoshopped.
- May 30, 2013 at 1:25 AM
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Casual Shoes
Our casual shoes are perfect for after work drinks or a Sunday stroll. Weather it's a pair of dress shoes or your looking to buy the perfect pair of leather slip-ons our collection is bound to have the perfect pair for you.
Tower Womens Black Leather Lace Up Shoes
Regular Price: £65
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Friday, October 19, 2012
Baking with Pumpkin ~ Kim Saulter
8 comments:
- ShellbyFay said...
Thank goodness they are not real, they would be sooo bad for my diet right now!! Although, they look so good, it's really not helping me stave off the temptations of a quick trip to the bakery! :o
- October 19, 2012 at 8:02 AM
- DIVINA MENTE said...
Oh God!! They're so amazingly real! What materials do you use?
I just started to do my own miniatures with FIMO, but i would like to know the name of any other material too! Kisses from Spain!!Thanks!
Have a look, wish u like it enalgunrincondemimente.blogspot.com
- October 19, 2012 at 8:28 AM
*Kim* the array of pumpkin treats is visually mouth watering! Yum yum yummy!
Amber Dawn
- October 19, 2012 at 10:39 AM
- Steinworks said...
you've gone all out for the holidays :) I love it all
Marisa :)
- October 19, 2012 at 1:10 PM
- mcddiss said...
que buena pinta tiene toda esa comida hecha con calabaza
- October 20, 2012 at 6:18 AM
- Karina Milord said...
It's really beautiful :P
- October 21, 2012 at 11:11 AM
- missy fatima said...
thanks for article its very nice post..keep up good blog
nice regards
- October 22, 2012 at 12:01 AM
- Hillary Miller said...
Hi Sumaiya,
Your baking with pumpkin looks tasty
You can submit your baking with pumpkin pics on http://www.foodporn.net It is a food photography site where members can submit all food pictures that make readers hungry :)
I am already hungry to see these photos btw, LOL
- October 23, 2012 at 10:24 PM


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(CBS NEWS) – Open Road Films will release its Steve Jobs biopic, starring Ashton Kutcher in the title role as Apple co-founder Steve Jobs, on August 16.
"Jobs," which was directed by Joshua Michael Stern ("Swing Vote"), originally had an April 19 release date in an effort to time it to the anniversary of Apple's founding, but in March Open Road Films pulled the film from that weekend in the hopes of finding a better slot.
Though, whether Aug. 16 proves to be more successful will remain to be seen. That weekend is already jam-packed with wide releases including Universal's action sequel "Kick-Ass 2," The Weinstein Company's drama "The Butler," and Relativity's thriller "Paranoia," among other smaller limited release films. Though there are no other big-name summer blockbusters set to come out on that date, so they've got that in their favor.
"Jobs" premiered at the 2013 Sundance Film festival and co-stars Matthew Modine, Dermot Mulroney, and Josh Gad as Steve Wozniak.
(Copyright 2013 by CBS San Francisco. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)


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Description text for the quick login
Biatain® Silicone Ag – superior absorption with soft adhesion for wounds at-risk of infection.
Biatain Silicone Ag is a soft and conformable foam dressing with a patented silver complex and a soft adhesive border.
Biatain® Silicone Ag Foam Dressings are indicated for use in the management of moderately to highly exuding leg ulcers and pressure ulcers. The dressing can also be used for 2nd degree burns, donor sites, post-operative wounds and skin abrasions. Patients being treated for wounds should follow the advice of, and direct questions about use of the product to, their medical professional. Before using the device, carefully read the product labels and information accompanying the device including the instructions for use which contain additional safety information. Coloplast's wound dressings are for single-use only; discard it after use. The use of Biatain Ag dressings during pregnancy, lactation and on children has not been demonstrated. Biatain Ag foam dressings should not be used on patients with a known sensitivity to silver. If you experience symptoms of an allergic reaction, contact your healthcare professional. The risk information provided here is not comprehensive. To learn more, talk to your healthcare provider. For further information, call Coloplast Corp. at 1-800-533-0464 and/or consult the company website at www.coloplast.us.
Expand to view the product description.
Biatain Silicone Ag can be used for a wide range of exuding wounds with delayed healing due to bacteria, or where there is a risk for infection, including leg ulcers, pressure ulcers, second-degree burns, donor sites, postoperative wounds and skin abrasions. Can be used with compression therapy.
Biatain Silicone Ag is a soft and conformable foam dressing with a patented silver complex and a soft silicone adhesive border. Can be used on wounds at-risk of infection.
The unique foam structure conforms closely to wound bed for structure superior absorption and retention of exudate. Conformability to wound bed minimizes risk of bacteria growth in "dead space" and creates the optimal condition for delivery of silver ions.
The fluid handling properties of Biatain Silicone Ag ensures that the exudate is effectively locked away in the foam, still leaving the wound moist for optimal healing conditions, even under compression.
Optimal concentration of silver ensures faster killing of bacteria such as Pseudomonas aeruginosa, Staphylococcus aureus and ß-haemolytic Streptococcus. The patented silver complex provides a sustained release of silver during the entire wear time (up to 7 days)
Biatain Silicone Ag has 3-piece non-touch opening for aseptic, safe and easy application, reducing waste of dressings.
In the presence of exudate silver is continuously released into the wound bed for up to 7 days.
Biatain Silicone Ag is a soft and conformable polyurethane foam dressing that contains a patented ionic silver complex. The dressing has a semi-permeable, water- and bacteria proof top film and a soft silicone adhesive border.
Expand to see all variants of the product.
Biatain® Ag Non-Adhesive – Superior absorption for wounds at-risk of infection with extra fragile skin. Unique 3D foam structure for superior absorption. Designed for wounds at-risk of infection Patented silver complex with broad antimicrobial profile. Continuous antimicrobial effect during entire wear time.
Biatain® Ag Adhesive – Superior absorption for wounds at-risk of infection that need extra adhesion. Unique 3D foam structure for superior absorption. Designed for wounds at-risk of infection Patented silver complex with broad antimicrobial profile. Continuous antimicrobial effect during entire wear time.


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Yes, this section of Testimonials are from folks who had good experiences here at Prairie Woods Golf Course. And while we appreciate each and every positive comment, we want to hear when things don't go as you'd have liked them to here. We can't fix it unless we know it's broken.
So – thanks for the kind words, and don't hold back it there's something we need to work on.
"Jon, Thank you for all you do for us as a team and as individuals. We really appreciate all you do for us and for making us feel so comfortable and at home at Prairie Woods."
— Bill Greer, Head Golf Coach, Clinton High School
"Jon, thank you and Prairie Woods for a great golf weekend. Everybody enjoyed the golf course, food, and outstanding service. From the pro shop guys to the cart girls, everyone made the weekend very enjoyable."
— Owen
"Jon, My little band of pirates had a wonderful time at Prairie Woods last week. Thanks for all your help in creating our fun."
— Hugh
"We had plans to play another golf course, but they were flooded. We called you with less than 24 hours' notice to see if you could accommodate 32 players. You were very gracious and helpful in fitting us in last minute! Everyone with us was thoroughly impressed! Thanks so much!"
— Jeanine and Rick
"Thank you very much for a wonderful outing yesterday. Everyone loved your course and is anxious to play there again. The food was delicious, the homemade rolls and chocolate cake were a hit with everyone. Your staff was wonderful, friendly and accommodating and the Woods Room was a great place to hold our event. To you, Jon, a special thank you for being so generous with the golf certificates for our winners. It was a great day!"
— Roselle
"Thank you so much for hosting our event at your course. All of your staff was wonderful to work with. You helped us raise over $2100 for the Painted Turtle Camp. Thank you again!"
— Delta Zeta Sorority
"Jon, Thank you so much for all of your help in organizing and facilitating our golf outing in June. We gleaned much and benefited greatly from your expertise and professionalism. Thank you for being so readily available to us before and during the event. We sincerely appreciate your display of extreme patience and tolerance as we realize it took a bit more than the customary 'hand-holding' to pull this golf outing off. The Prairie Woods staff members were very accommodating and helpful too. The feedback we've received thus far has been very positive. We look forward to working with you again next year! (We'll give you a little respite from our inquiries, for right now!)
— Wanda, Jennifer, Ann
"Thanks for putting together such a great program for the kids. My son hopped right out of bed and got dressed every Wednesday. Golf is the only sport he has any interest in, and I was really glad to find a program that actually let him get out and play instead of being instructed constantly! We'll see you next year!"
— Mindi
"My experience with Jon Turner could not have been more positive. He took time with me each lesson; I felt he was truly coaching me. Each lesson had a beginning (warm-up), middle (practice/direction), and end (an opportunity for me to apply what I'd learned). My game improved in several important areas. For me, putting had been an area that I had struggled with and, using the techniques Jon showed me, I have become a consistent two putter. Perhaps the greatest testimonial I can make is that I have referred my friends and family to Jon.
"Originally, I wanted to go away to get married, but after having our reception at Prairie Woods, I am very happy that we took the route we did. It was beautiful and we've received many compliments. We had so much fun. I really appreciate everything you did to take care of us for our day."
— Bill and Tammy
"Great, helpful staff. Range included in green fee, and terrific service and food after the round."
— mardis
"Excellent customer service, and nice 19th hole. Course is tough on the back, very wooded, but not too long. Lots of fun."
— Barton H
"Best course around! Can't wait for spring."
— Kyle M
"Best course and staff in the area. Love this place!"
— Rick C
"A great hidden gem! Hit it straight!"
— William K
"This is a very beautiful course with good scenic views with the woods and rolling hills, and kept in very good condition. Keep your drives in the fairway to avoid getting balls lost among the trees. Just enough deep grass and rough to offer a challenge for all of us."
"The course is in great shape and offers a nice change from somewhat easy holes to a few that are very challenging. Greens are in very good shape."
— A, Elkhorn
"I would recommend this course enthusiastically! Beautiful course and a great setting. The hilly terrain made it challenging with a nice mix of longer and short holes."
— Lorieye, Lake Geneva
"Course was in very good condition for the time of year, staff was very friendly, shotmakers course, nice value for the money."
— j2steele
Click here to contact us or give us a call at (608) 883-6500.


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Jade Kerrion unites cutting-edge science and bioethics with fast-paced action in her award-winning Double Helix series. Drawing rave reviews for its originality and vision, and described as "a breakout piece of science fiction," Perfection Unleashed, and its sequels, Perfect Betrayal and Perfect Weapon, are available in print and e-book through Amazon and other major retailers.
1. When did you start writing, and was there a significant event that prompted you to do so?
I started at the age of thirteen when my school essays were returned to me with a bunch of "A"s scrawled over the top. Teenagers are impressionable. Being much more impressionable than most, and believing that my teachers knew what they were doing, I figured I was destined to be a writer. It's only taken me tens of thousands of hours of work since then to be halfway decent at writing (and I'm still learning each day), but one has to start somewhere.
2. What inspired you to write Perfection Unleashed?
My undergraduate major from the Johns Hopkins University was in Biology and Philosophy, and I thought it was finally time to make some money off my college degree! On a more serious note, I wanted to write a novel that challenges our definitions of perfection and of humanity (without once mentioning the word "vampire.") Science has been making one breakthrough after another in the area of genetic engineering, and the future depicted in Perfection Unleashed is more likely than most of us would believe.
3. What's your book about?
The Genetic Revolution has transformed the world, giving rise to human derivatives—clones, in-vitros, and mutants—that are arguably better than humans. Toss the lab-created "perfect" human being into the mix, and the volatile environment explodes. Perfection Unleashed is loaded with fast-paced action, but underlying the novel are questions that society has wrestled with for centuries. What does equality mean in the face of unequal talents? How does society deal with people who are different from the norm? What does "perfection" in a human being really mean?
4. Tell us a little about your main character.
Danyael Sabre has many facets. On the one hand, he is a doctor who works insane hours for little pay at a charity clinic in Brooklyn, New York. On the other hand, he is an alpha empath. He controls emotions and channels pain. Physical and emotional pain fuels his deadly mutant powers; with a touch, he can heal or kill. Craving privacy and solitude, he shields both his mind and emotions, but we catch tantalizing glimpses of his courage and compassion.
Even among the alpha mutants who redefine the boundaries of power in a world transformed by the Genetic Revolution, Danyael is rare and coveted by many who desire to control him and his power. His hard-won normal life is upended when Zara Itani, a mercenary whose abrasive attitude exceeds even her beauty, frees Galahad, the lab-created perfect human being from his laboratory prison. Danyael learns that his genetic code was used as Galahad's physical template; that kind of news is enough to wreck even the best day…
5. What do you enjoy the most about writing?
The creative process. I write the movie that I see in my mind. It's amazing to see the words take shape on paper and realize that it's bringing to life something that had previously only existed for me. My readers have likened my novels to action movies, anime, and graphic novels—that's a huge compliment. That tells me I actually succeeded in sharing with them the movie in my mind.
6. What was the hardest part about writing your book?
The hardest part was stopping. After multiple rounds of self-editing, several weeks of working with my editor, and several rounds of proofreading, I had to put the book away and say "done." I think it is entirely possible to edit forever, but at some point, you have to stop and send the book out into the world.
7. Where do you get the inspiration to write?
I think I'm past the stage of needing inspiration; writing is more of a compulsion now. In general, I have a compulsive personality; people like me should never get exposed to alcohol, cigarettes, or recreational drugs—we're easy prey. Years ago, computer gaming and writing used to go hand-in-hand for me. My characters from my computer games inspired my writing. Since then, however, my characters have taken on a life of their own and thus, I have been freed to happily obsess about them without needing the occasional computer gaming boost to sustain them.
8. Who is your favorite author and why?
Neil Gaiman is pure genius in his storytelling ability.
9. What do you like to do when you are not writing? What is your ultimate luxury?
I love reading, and read widely across genres. The ultimate luxury would be to do nothing! However, I've realized that I don't have the right personality type to do nothing. For example, sunbathing on a lounge chair in front of a swimming pool is agony for me (and for the people watching me.) I twitch, I sit up, switch positions, twitch some more. That said, I would love to spend several hours at a spa, getting pampered from head to toe. Maybe, sometime during those few hours, I'd learn to relax for a few minutes.
10. Is there anything else you'd like to share with our readers?
If you enjoy science fiction, urban fantasy, dystopia, or just a great action-adventure, I hope you'll consider reading Perfection Unleashed and its sequels, Perfect Betrayal and Perfect Weapon. I love to hear from readers, so feel free to drop me a note via any of my social media links.
About The Double Helix series:
His genetic code sourced from the best that humanity offers, Galahad embodies the pinnacle of perfection. When Zara Itani, a mercenary whose abrasive arrogance exceeds her beauty, frees him from his laboratory prison, she offers him the chance to claim everything that had ever been denied him, beginning with his humanity.
Perfection cannot be unleashed without repercussions, and Galahad's freedom shatters Danyael Sabre's life.
An alpha empath, Danyael is rare and coveted, even among the alpha mutants who dominate the Genetic Revolution. He wields the power to heal or kill with a touch, but craves only privacy and solitude—both impossible dreams for the man who was used as Galahad's physical template.
Galahad and Danyael, two men, one face. One man seeks to embrace destiny, and the other to escape it.
The award-winning Double Helix series, consisting of Perfection Unleashed, Perfect Betrayal, and Perfect Weapon, will challenge your notions of perfection and humanity, and lead you in a celebration of courage and compassion. Science fiction, urban fantasy, and action-adventure readers will enjoy this thrilling roller-coaster ride as it twists and turns through a world transformed by the Genetic Revolution.
Social media and buy links:
Perfection Unleashed: Amazon / Apple iTunes / Barnes & Noble / Smashwords
Perfect Betrayal: Amazon / Apple iTunes / Barnes & Noble / Smashwords
Perfect Weapon: Amazon / Apple iTunes / Barnes & Noble / Smashwords
When the Silence Ends: Amazon


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"But coming home was hard. It's like you're a ghost. Like you died and you're coming back to life and you've got to weasel your way back in because everybody had to adjust without you"
PMJ Productions presents THE LONELY SOLDIER MONOLOGUES By Helen Benedict - A brave verbatim* play that looks at the lives of 7 women who served in the US Armed forces in Iraq and Afghanistan.
Telling stories that desperately needs telling, the play exposes some shocking truths about war and asks questions about the military, our society and our western culture.
It explores why they enlisted, what they endured and how it affected them when they came home.
"An important & concerning insight into the treatment of women in the armed forces, made far more difficult in a war that nobody wanted."
"...enraging & brutal... brilliant justice to Helen Benedict & their subjects."
"If equality matters to you, then seeing The Lonely Soldier Monologues is more than just important: it's a must."
By the interval I wasn't sure which bit of the story was making me most angry & for that it is essential viewing.
"The stories are gripping & enraging. The cast perform with exactly the right level of emotion, successfully give each character realistic complexity. Captivating performances."
"The calibre of the performances are such that you feel the actual soldiers, the owners of these stories & these lives, are standing in front of you, reaching out, imploring you to listen & demanding to finally be heard."
The women, who fought in the war between 2003 and 2006, personify the situation of women in the military today; women are participating in combat more than ever before, but are so outnumbered they are often painfully alone.
Although told from the viewpoint of American women the play explores universal issues of women living and working in a male dominated world.
*Although this is a verbatim piece all of the names have been changed to protect those involved.
Wednesday 6th to Sunday 31st May 2015.
Wednesdays to Saturdays - 7.30pm.
Sundays - 3.00pm
Tickets £14 / £12
Concession rate applies to Equity and Spotlight members.
All Wednesday tickets £12
Throughout the run there will also be post show events on selected nights. All events are free to ticket holders.
Thursday 14th May - UK & US Military Justice Systems
Emma Norton, Solicitor from Liberty, will discuss the Military Justice campaign. She will be joined by Helen Benedict.
Friday 15th May - #Everyday Sexism
Laura Bates, founder of The Everyday Sexism Project, will be conducting a Q &A. The Everyday Sexism Project is an ever-increasing collection of over 100,000 people's experiences of daily gender inequality. The testimonies come from people around the world and the Project has quickly become an international movement
Thursday 21st May - Domestic & Sexual Violence in the UK
Domestic and sexual violence and will be discussed by Prof Susan Bewley, researcher into domestic violence in pregnancy and editor of ABC of Domestic and Sexual Violence (Wiley 2014) & Dr Fiona Vera- Gray from Rape Crisis.
Wednesday 27th May - UK Government & the Military Justice System
Member of Parliament Madeline Moon will be with us to talk about her work within the military justice
system in the UK.
Stephanie James: Clara Henderson
Leonor Lemee: Anna Peterford
Kathryn Gardner: Maria Sanchez
Rachel Handshaw: Terris Dewalt Johnson
Jen Painter: Miriam Ruffalo
Tamina Davar: Santiaga Flores
Sharlit Deyzac: Sylvia Gonzalez
Olivia Onyehara: The Voiceless Soldier
Director : Prav MJ
Lighting Designer: Gareth Prentice
Sound Designer: James Bell
Composer: Jose Albela
Video Designer: Emma Painter
Website Designer: Kat Gardner
Graphic Designer: Reinhold Mahler
Technical Adviser: Alison Baskerville
Assistant to Director: Andrew McRobb
Production photographs: Pete Le May
Press and PR Enquiries: Chris Hislop
chris [dot] hislopgmail [dot] com
+44 (0)77 1103 3205


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Integrative Psychiatry for Adults, Children, and Teens
I believe that true healing results from connecting with the deeper foundations of our being. I hold a deep appreciation for the body's natural ability to heal itself and a person's innate ability to gain wisdom and insight through the path of healing. I see my role as a gentle facilitator and privileged companion on the journey toward a better self.


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The Rural City of Murray Bridge is officering car immobilisers FREE to residents in an effort to eliminate the risk of vehicle theft in our area.
Most vehicle theft is opportunistic and aimed at cars that are considered easy to steal.
An immobiliser is the most effective way to prevent your car being stolen.
An immobiliser is an electrical device that prevents the car engine being started.
Immobilisers are activated by a keyless remote attached to your key ring.
The cost of installation is $150 and this payment is made to the local business that installs the immobiliser.
Local businesses participating in the safety program and installation of car immobilisers include:
Murray Bridge Car and 4WD
RJ's Auto Electrical
Bridge Motors
Never leave your keys in the ignition or any of the doors unlocked. It only takes a matter of seconds for the thief to go through your car for valuables or drive it away.
Always check that all windows and sunroof are fully closed - as even the smallest opening will aid a thief.
Always activate the steering lock, even in your own driveway or garage.
Never leave valuable or personal items such as a mobile phone, laptop or cash, on display. If visible from the outside they are an incentive to break into your car.
If you must leave valuables in your car conceal them in the glovebox - or, better yet, in the boot.
Never leave luggage unattached on a roof rack.
Park your car where it can be seen by passersby and in a well lit area at night.
Install an engine immobiliser - especially if you own an older car.
Community Safety Officer
08 8539 1120


text: Anthrax, or splenic fever is a disease. Both humans and other animals can get it. It is caused by the bacterium bacillus anthracis. It is common with even-toed ungulates (some hoofed creatures, like camels and giraffes). The spores of the bacteria can live for hundreds of years. Humans usually catch the disease from animals. It is usually not passed from one human to another. Anthrax can be...More


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Kuhn Farm Machinery has updated its Master series plows by improving the headstock and making the plows compatible with a greater number of tractor-wheel track settings. The company also says it offers the industry's only nonstop hydraulic (NSH) system that allows multiple bodies to trip at the same time. Five plows are included in the improved Master series with a variety of fixed, multiple and variable-width rollover.
The updated mounted plow line is easier to adjust for different conditions, tire spacing and 3-pt. hitch settings. Improvements include a one-piece headstock; combined offset and angling; fully enclosed, variable-width linkage; foraged shares and points; and Triplex moldboards.
A customer may choose either traction bolt or NSH protection for plow bottoms. The traction bolt system pulls the bolt apart instead of cutting it in half for less wear and fewer failures. The NSH system offers nonstop plowing in rocky conditions; the plow leg resets automatically. All hydraulic components are retracted during normal operation for rust protection.
The Master 102 is designed for smaller-horsepower tractors and comes in fixed or multiple-width settings. The 112, 122, 152 and 182 rollover plows are designed for larger, higher-horsepower tractors and more difficult working conditions and come in multiple-width and variable-width settings. All variable-width plows feature fully brushed pivot points mounted inside the plow beam to protect the plow from the elements.
Suggested retail prices for the Master series range from $7,635 to $41,615. For more information, contact Kuhn Farm Machinery Inc., 5390 E. Seneca St., Vernon, NY 13476, 315/829-2620, www.kuhn-usa.com.


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HealthIM awarded share of $500,000 in funding to advance community mental health services
HealthIM, a company that connects police and community health services to improve mental health, has been awarded a significant share of a $500,000 grant from the Ontario Ministry of Health and Long-Term Care. The company received the grant as part of $5.4 million in funding that is being distributed to 15 projects from the new Health Technologies Fund, in support of developing innovative health technologies across the province.
Co-founders Daniel MacKenzie and Daniel Pearson Hirdes started the company in 2012, while they were students at the University of Waterloo. After winning $25,000 at the Fall 2015 Velocity Fund Finals, HealthIM moved into the Velocity Garage startup incubator to continue to develop and pilot software that helps police services better plan for mental health crises in their community. Their software can be accessed on police cruiser consoles, providing a secure mental health reporting system to standardize communication between officers and health practitioners, and assist decision-making in the field.
"We are not just asking police officers to be law enforcement, we are also asking them to be front line nurses and staff, which requires a whole new set of skills and tools." – Daniel Pearson Hirdes, Co-founder, HealthIM
HealthIM helps police services, primary care givers, and community support workers share information to prevent inappropriate hospitalization and deliver the right care for an individual in crisis. Since launch, HealthIM has worked with the Brantford Police, Niagara Regional Police Service, and London Police Service on a full-service rollout. HealthIM will use this funding to continue to scale up mental health support services in the Brantford community as part of a Health Innovation Team, working with St. Leonard's Community Services, Brantford Police Service, Nipissing University, and Brantford General Hospital. The $500,000 grant will fund the entire community mental health project.


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|More images and instant pattern here.
For weeks I have been working with translating some of my crochet patterns. In my store on Ravelry and Etsy you can now buy these patterns. For time being you can buy Maries lovely Butterfly Dress and Granny Cardigan. Very soon will Knee Socks and Head band suitable for the dress be for sale.


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This past Saturday, I had the absolute pleasure of photographing Allison & Tom's fabulous wedding day. Although the weather did not turn out the way we hoped, the day went smoothly, and we ended up with some great shots of this fabulous couple and their friends and family. The bridal party started out on near the marina in a beautiful house with great music and food to prep. I was able to snap a few getting ready shots without making it seem like I was even there. I love it when I can take shots without anyone noticing. It is a fun surprise later for the bride and groom to look at their pictures and think 'wow I didn't even know she got that'.
The wedding party and family members then made their way across to Crissy Field where the Allison walked down a wooden aisle to marry Tom on the beach. The wind made it super cold but the ceremony was beautiful and although we could get the bridal party shots done on the beach we were able to get a few fabulous shots of the new Mr. & Mrs. on the beach.
The reception took place at Perbacco, in downtown San Francisco, which had some amazing food and a great upper room reception location. The staff was incredible and the city setting was perfect for this wine loving, fun couple. The bride and groom treated their guests to some amazing bottles of 96, 93, and 92 Merlot. Altogether it was a perfect day and I hope Allison and Tom truly enjoyed their San Francisco wedding.


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Ferrets are strict carnivores that require diets based on highly digestible meat protein with little to no carbohydrates. Most ferret owners choose a dry diet for convenience and safety. Dry ferret kibbles should have proteins no lower then 35% but some of the best have up to 60% protein. The fat content of 18-22% is ideal.
The less carbohydrates the better. Ferrets have a very short gastrointestinal tract. The intestine of the ferret is unusual in that there is no external anatomical division between ileum and colon. That basically means they have no functioning large intestines. With a system like this, they do not respond well to fiber or plant proteins. The proteins found in plants are deficient in one or more essential amino acids and not available to the ferrets body. They are designed to digest meat and meat proteins only. That is one of the reasons ferrets have a very messy soft stool if not on a high meat protein low fiber diet.
Messy stool and nutritional deficiency isn't the only consequence of an inappropriate diet. The ferrets pancreas is very sensitive to excessive insulin production. Over time if fed too much carbs and sugars the pancreas can become hyperplastic, in turn contributing to insulinoma. This is a very common problem in ferrets and is like the opposite of being a diabetic, its an overproduction of insulin.
So what is the best diet for ferrets? Experts are now saying that as close to a whole prey diet as possible is the ideal. Feeding whole prey has its downsides, parasites, mess, and the possibility of bacterial infections that are contagious to the owner. The recommended diet would be a commercial diet that has all the positive attributes of whole mice, without the parasites and bacteria issues.
I have two favorites, one is Wysong ferret food. It is a freeze dried/ cold pressed product. It has all the benefits of raw, whole prey diet but has been pasteurized. Its very high in protein, at 60% and fat content of 20%, and its first 4 ingredients are meat proteins. The fiber is 3.5%, thats pretty low for a commercial diet.
Another excellent diet is Evo Ferret. The protein level is 50.2%, fat content is 22.53%, and has a very nice fiber content of 1.39%
All diets should be switched very slowly, over the course of two weeks the foods should be slowly mixed until the new diet is all that remains.
Stool samples should also be checked annually for intestinal parasites, and don't forget to update rabies vaccines as well!


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FCP and Sinerji strike apparel deal in Turkey for The Simpsons
Fox Consumer Products and Sinerji - its agent in Turkey - have hired DeFacto Clothing Company to launch a new range of The Simpsons apparel in the country.
The leading Turkish retailer will debut the collection across 134 stores from March. It will initially focus on t-shirts for men, with the 30 designs featuring Homer and his classic phrases in different colour combinations.
Apparel ranges for ladies, boys and girls will roll out over the next two years, including accessories.
"Turkey is a key growth market for The Simpsons," said Carl Lumbard, SVP and MD, FCP EMEA. "Our new partnership with DeFacto reflects the growing awareness and demand for The Simpsons amongst young fashion conscious consumers.
"A great new partner in a growing market, we're delighted to be welcoming Defacto on board for The Simpsons licensing programme."
Hakan Durdag, president of Sinerji, added: "DeFacto are an incredibly dynamic company working with the clear ambition to be a globally recognised retail brand within the next decade. The deal with FCP on such a widely recognised and popular global brand as The Simpsons will undoubtedly drive the store's footfall."


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FAIRBANKS – The Bureau of Land Management Alaska Fire Service will assist the U.S. Army Garrison-Alaska with the coordination and implementation of prescribed fires at Joint Base Elmendorf-Richardson approximately five miles north and east of Anchorage. Ignition on the Small Arms Complex, Multipurpose Training Range (MPTR), Infantry Platoon Battle Course (IPBC), Infantry Squad Battle Course (ISBC), and Malemute Drop Zone is scheduled for May 6 and may continue through Sunday, May 18 as weather conditions permit.
The purpose of the prescribed fires is to eliminate dried grass build up and to reduce the potential for wildfire. The prescribed fires help to reduce fire danger during the summer months and increase training opportunities in support of military readiness.
The prescribed fires follow federally approved burn plans and open burn approvals from the Alaska Department of Environmental Conservation. Trained personnel will monitor the burn areas during the prescribed fire period and for several days after the burns are complete.
Fire will only be ignited when suitable weather conditions exist and air quality will not be affected. Smoke from the prescribed fire may be visible from Eagle River, Anchorage, Fort Richardson, Elmendorf Air Force Base, Chugiak, Point Mackenzie and Alaska Hwy 1.
For more information contact the Alaska Fire Service Public Affairs Office at 907-356-5511, or the Upper Yukon-Tanana dispatch at 356-5554.


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Marketing & Sales
Business Books to Watch in January
By 800-CEO-READ, published January 6, 2017, at 11:15 AM in New Releases
These are just some of the books we have our eyes on in January.
The Sustainability Edge: How to Drive Top-Line Growth with Triple-Bottom-Line Thinking
By 800-CEO-READ, published December 30, 2016, at 10:30 AM in New Releases
Suhas Apte and Jagdish N. Sheth explain why pursuing sustainability is the most effective way to gain a sustainable and consistent competitive advantage in business.
Superconsumers: A Simple, Speedy, and Sustainable Path to Superior Growth
By 800-CEO-READ, published December 13, 2016, at 12:00 PM in New Releases
Eddie Yoon talks about the superconsumer phenomenon and tells us how to go about "Making Your Best Customers Better."
The 2016 800-CEO-READ Business Book Awards Shortlist
By Dylan Schleicher, published December 6, 2016, at 9:15 AM in News & Opinion
These eight books, the top in their category, make up the shortlist for the 2016 800-CEO-READ Business Book Award.
Inside the Longlist: Marketing & Sales
By Blyth Meier, published November 16, 2016, at 2:15 PM in News & Opinion
The five finalists in the Marketing & Sales category highlight a clear trend emphasizing the role of emotion in the decision-making process.
Business Books to Watch in November
By 800-CEO-READ, published November 2, 2016, at 9:00 AM in New Releases
These are some of the titles we'll have our eyes on in November.
The Only Sales Guide You'll Ever Need
By 800-CEO-READ, published October 13, 2016, at 9:30 AM in New Releases
Anthony Iannarino, the man behind the wildly popular Sales Blog, has now written "The Only Sales Guide You'll Ever Need."
Business Books to Watch in September
By 800-CEO-READ, published September 2, 2016, at 10:30 AM in New Releases
These are just some of the great business books being released in September.
Pre-Suasion: A Revolutionary Way to Influence and Persuade
By Dylan Schleicher, published September 1, 2016, at 2:15 PM in Editor's Choice
Robert Cialdini is back more than thirty years after his classic, Influence, with a new book on the topic from another
Scrappy: A Little Book about Choosing to Play Big
By 800-CEO-READ, published August 24, 2016, at 10:00 AM in New Releases
Terri Sjodin tells the stories of extraordinary-ordinary people who got scrappy to reach seemingly elusive goals while saving time, money, and sanity in the process.
A Monstrous (and Most Welcome) Regiment of Women: Changing the Conversation
By Sally Haldorson, published August 2, 2016, at 11:00 AM in The 100 Best Business Books of All Time
Our General Manager Sally Haldorson's name has been added to the cover of the third edition of The 100 Best Business Books of All Time, and she has pulled more women into the conversation along with her.
Online Marketing for Busy Authors: A Step-By-Step Guide
By 800-CEO-READ, published April 25, 2016, at 9:30 AM in New Releases
Fauzia Burke takes authors step-by-step through the process of creating an online marketing presence and brand.


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A schoolgirl's efforts to say thank you to a children's cancer charity received a boost this week when classmates hosted a baking competition.
Parents, pupils and staff at Ella Rigg's school pulled out all the stops to make Ella's Big Bake-off a huge success.
And their fundraising means another £525 will go to Candlelighters, which partly funds the Leeds General Infirmary ward where the seven-year-old is being treated.
Last month, Dewsbury Collegians held a collection at its annual pantomime to get the ball rolling.
Ella's grandad Noel Rigg, who is a Collegians member, said: "We've been really successful so far with the collections with Dewsbury Collegians and the Applause Company when they did their pantomime at Batley.
"It's not just a question of providing toys on the ward. Candlelighters provide care for the parents too. They're very good indeed."
Ella was diagnosed with a rare childhood cancer just after her birthday in November.
She is having chemotherapy treatment, but was able to join her brother Edward, eight, at school in Wakefield on Tuesday for the bake-off.
Ella was guest of honour at the Hendal Primary School event, where she judged cakes and awarded prizes to the three best decorated.
Parents Chris and Jane said they had received had been overwhelmed by the support shown by everyone.
Chris, of Heaton Avenue, Dewsbury, said: "It's helping us through, and hopefully the money raised will help as many children as possible.
"Ella has good days and bad, but she has amazed us with how well she is coping, and we try and get her out and about when we can."
Ella's friend Millie Bucknall is raising more funds by having her head shaved.
A cabaret evening will also be held at Ossett Community Centre on March 21. Tickets cost £10, including meat and potato pie supper. Phone 01924 466659. Visit www.justgiving.com/Chris-RIGG3.


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Valentine Paper Doll Fun
Today I want to share some Paper Doll Fun with a Valentine Theme.
So we will start off with a Turtle of Love!!!
This is a great paper doll to make your own 'shells' for!
Just trace around the outside of one of the costumes,
and you have the area for you to draw in.
Here's another fun paper doll -
c. Satumaa, 2004
that means you can use this for personal use only
found on www.origamibears.com
I love her little bloomer undies,
and the hearts on the cooking apron!
printable valentine card from the Denver Zoo
Since I've started with funny animal Valentines,
here's another!
courtesy www.origamibears.com
I do love piggies!
I have seriously considered a Vietnamese pot bellied pig to adopt.
Unfortunately, my husband did not take it serious!
That's okay.
Here's a cute lil' kittie -
I have a note on this file 'orr'.
That could be the name of the artist, not sure.
from www.collectibles.about.com
Those look like fuzzy hearts to me!
Don't forget, you can easily personalize printed valentines with
some glue and flocking.
You can also add your own stickers,
or embellish with markers!
Wouldn't she look lovely with some glitter in her feather,
or a 'real' pearl stick on or two in her hair decoration?
Put little dots of glitter glue in the center of the blue flowers....
what can you come up with?
You can have some fun with this Valentine Card paper doll -
If mailing this Barbie Beauty,
include some stickers!
This base doll also is a great one to make your own clothes with,
the body shape is a good one.
I would cut slits along her shoulders up to her neck
for easier clothes placement.
You can slip the tabs under her hair then.
Here's another Valentine card to send -
This one has a notation that says 'peltier bear'.
There is a note on the card that it is from Current,
so for personal use only.
and my last Valentine card for today -
I would have loved to receive this when I was a girl!
If you can fit it into your envelope, or use a padded envy,
include an inexpensive package of crayons too!
Here are a couple more pictures for your own
handmade valentines,
see the directions in yesterday's 2/2/13 blog
My Funny Valentine
Hope you are entering into the spirit of LOVE!!
until next blog,
a matroyshka doll card created by inkspired,
pattern from 'Papercrafting in No Time'
by Sandra Lounsbury Foose


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Let's take a tour to the 10 secret vacation spots in the Philippine archipelago.
These tourist destinations are completely located in their natural settings, just pure nature no traffics.
Hidden paradises in Luzon…
1.) Pundaquit Beach
Location: San Antonio, Zambales
Very clean and very serene place
Splendid haven for surfers and beach goers
Punta de Uian Resort is another great place
2.) Sabang Beach
Location: Baler, Aurora
Beautiful place situated between the mountains and the Pacific Ocean
The waves at Sabang Beach good for surfing
Nearby islets are great for snorkeling
Hospitable and accommodating people
3.) Puraran Beach
Location: Baras, Cantaduanes
Virtually unexploited tourist destination
The waves on the beach is great for surfers
Unspoiled white sand beaches
Great diving sites for scuba divers and snorkelers
Amazingly beautiful waterfalls
4.) Caramoan Peninsula
Location: Camarines Sur
Perfect place for swimming
Great for island hopping and nature tripping
White sand beaches and cool waterfalls
Fantastic cliffs for rock climbers
Wildlife sanctuary and caves for spelunkers
Caramoan National Park for bird-watchers
5.) Mt. Guiting-guiting
Location: Sibuyan Island, Romblon
Great for mountain climbing
Crystal clear rivers
Wonderful waterfalls
Beautiful and unspoiled beaches
Hidden paradises in the Visayas…
6.) Tibiao River
Location: Antique
Great for white water kayaking
Scenic beauties of nature
Attractive waterfalls
Lovely lakes and,
Diverse flora and fauna
7.) Siquijor
Location: Central Visayas region
Known as a place of magic, mysticism and enchantments
Captivating place of natural white sand beaches
Beautiful coral reefs
Attractive caves and forests
Hidden paradises in Mindanao…
8.) Davao Oriental
Location: Mindanao
Known as "Sunrise Capital of the Philippines"
"Bonsai Forest" at Mt. Hamiguitan
"Tinagong Dagat", plesiosaur-shaped "Dinosaur Island"
Cape San Agustin
Captivating waterfalls and beaches
9.) South Cotabato
Location: Mindanao
Scenic Lake Sebu
It is regarded as the "Summer Capital of the South"
Three beautiful mountain lakes – Lahit, Seloton and Sebu
Seven beautiful waterfalls
Dubbed as a photographer's paradise
Its mountains offer adventures climbing and trekking.
10.) Glan
Location: Sarangani, Mindanao
Beautiful mountain sceneries
Astonishing white beaches
Crystal clear and sparkling waters


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Paul Guilfoyle (born April 28, 1949) is an American television and film actor. He was a regular cast member of the forensic television drama CSI: Crime Scene Investigation where he played Captain Jim Brass.
He played Nikos Thomopolis in Beverly Hills Cop II.
Life and CareerEdit
Guilfoyle was born in Canton, Massachusetts. He attended Boston College High School and spoke at the 2005 commencement of the school's seniors. Guilfoyle enrolled at Lehigh University in 1968. He eventually graduated from Yale in 1977 with a major in economics. He studied at the Actor's Studio before building up a substantial theatrical reputation on and off Broadway, including 12 years with the Theatre Company of Boston, appearances in David Rabe's The Basic Training of Pavlo Hummel with Al Pacino and in David Mamet's Glengarry Glen Ross. He is often mistakenly referred to as the son of character actor Paul Guilfoyle but they are not related.
Guilfoyle appeared in Howard the Duck, and in an early episode of Crime Story, playing a criminal who takes a hostage, getting into a shootout with the Major Crimes Unit. He has since become one of the industry's leading character actors, specializing in roles on both the good and bad side of law enforcement.
His television appearances most notably include guest roles on Miami Vice, Law & Order, New York Undercover, Ally McBeal and Justice League Unlimited as Travis Morgan, the Warlord. His film credits are numerous, spanning nearly three decades. His appearances in notable films include Three Men and a Baby, Wall Street, Celtic Pride, Beverly Hills Cop II, Quiz Show, Hoffa, Mrs. Doubtfire, Air Force One, Striptease, Amistad, The Negotiator, Extreme Measures, Session 9, Primary Colors and L.A. Confidential.
Guilfoyle also appears in Alter Bridge's video for their single "Broken Wings", and the HBO original movie Live from Baghdad.
Guilfoyle is best known for his role as L.V.P.D. Captain James "Jim" Brass in the crime drama CSI: Crime Scene Investigation, a role he had since the show's inception in 2000.
In 2014 it was announced that Guilfoyle was to leave CSI: Crime Scene Investigation after 14 years in the role.
Guilfoyle lives in New York City with his family. He is fluent in French.


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|FGS Instrument Handbook for Cycle 27
Measurement errors can be minimized by carefully structuring the order of exposures in a visit. This section describes strategies which maximize science return.Each of the corrections and calibrations are briefly discussed in Chapter 5, and are thoroughly reviewed in the FGS Data Handbook Many of the corrections specified on the list are determined by analysis of individual observations and removed later in the data reduction processing, (e.g., jitter data is retrieved from the guide star telemetry and removed from the target data). Calibrations, such as the plate scale, the OFAD, lateral color, and cross filter effect are derived from STScI calibration programs. A potentially dominant source of error, the FOV drift (time scale of several minutes), must be measured during the visit, and to that end, the sequence of exposures must be carefully arranged.Stars observed more than once per visit ("check stars") are typically seen to drift across the FGS by ~ 2 to 6 mas when two FGSs guide the telescope (or ~ 5 to 20 mas with only one FGS guiding). Because astrometry observations execute sequentially, the errors in the measured angular separations between objects increase as the time between the measurements lengthens. If uncorrected, this drift will overwhelm the astrometry error budget.Whatever causes the position of an object to "drift" in the astrometer's FOV affects the guiding FGSs as well. The apparent motion of the guide stars are interpreted as "errors" by the pointing control system and are "corrected" by a small vehicle maneuver. The astrometry FGS witnesses the pointing change. Therefore, the check star motion will have a contribution from all three FGSs.When only one FGS is used for guiding, the telescope is not roll-constrained, and large motions in the astrometric FGS - up to 10 mas - are not uncommon. Nevertheless, this drift can be successfully removed from the astrometry data, provided the proposal specifies an adequate check star sequence. The more check star observations, the more precise the drift correction. Check stars can be reference or science targets. Ideally, both rotation and translation corrections should be applied to the data, implying the use of at least two check stars with at least three measurements each.The need to observe check stars can be in conflict with other aspects defining an optimal observing strategy, so compromises will be necessary. Overall an optimal Position mode visit is scripted to:For example, a visit could contain 10–35 exposures, provided the overheads are minimized and exposure times are less than 20 seconds. A sample geometry is given in Figure 4.2, A Sample Visit Geometry, where the science target is represented by the central object.Figure 4.2: A Sample Visit GeometryTargets brighter than V = 8 cannot be observed with the F583W. The F5ND attenuator must be used for such observations. If the visit includes observations of fainter objects with the F583W, a cross-filter correction will be needed for the data reduction. For FGS3, the F583W/F5ND cross-filter effect was found to be astrometrically large (~ 7 mas) and varied with location in the FOV. This effect as been calibrated at the center of FGS1r's FOV by STScI calibration programs. If needed at other locations in the FOV, special calibrations by the proposer might be required.In Position mode, the FGS can track a bright target (V ) whose motion is less than ~ 0.1 arcsec per second. However, planning the observation requires extreme precision: the moving target must be accurately located, to within 10 arcsec, in the IFOV at the start of the exposure, implying a very accurate ephemeris. Transfer mode observations of moving targets are discussed in the next section.


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It's always a good feeling to eat or cook Biriyani. One dish can go wrong even if a garlic pod is more :D. Had a privilege of having my hubby's Periyappa (80+) and Periamma (70+) for 2 weeks at our home. Her biriyani was always Best with the same taste, every time we visited them. Made her cook for us and got the inputs from her, to fine tune the taste of biriyani. Thanks to her and so far, for the past 2 years, its error-free biriyani with the same taste every time 👍👍.
A little bit of variation will always be there initially, because of the spices we use, after series of trials, you can get it corrected in course of time;-)
Here you go for the recipe......
Mutton - 1/2 kg (we get sheep meat only)
Seeragasamba rice - 4 cups (Used double deer brand)
Garlic - 1 1/2 whole (used China garlic. If using Indian garlic, use 2 whole garlic
Ginger - 1/2 inch size
Onions - 3-4 depending on large/medium sized
Green chilies - 8-10, depending on the size n spice
Tomatoes - 1 big sized
Mint leaves - 1 bunch
Curry leaves - 1 sprig
Coriander leaves - few
Bay leaf - 2
Cinnamon stick - 1/2 inch sticks - 2 nos
Cardamom - 3 nos
Cloves - 5-6 nos
Fennel seeds (Sombhu/Saunf) - 1 teaspoon
Red chili powder - 1/2 to 1 tablespoon (depending on required spice level)
Ghee/butter - 2 tablespoons
Cooking oil - 3 tablespoons
Salt to taste
For cooking mutton:
We get sheep meat here, so need to cook it separately as it is little hard. Normally I will pressure cook it for 8 - 10 whistles, with the below ingredients. Do not cook it fully, as it would be cooked again with rice, so adjust the cooking time accordingly.
Bay leaf -1
Cinnamon stick - 1/4 inch stick
Cardamom -1
Cloves - 2
Fennel seeds - 1/2 teaspoon
Turmeric powder - 1/2 tablespoon
Chilli powder - 1/2 tablespoon
Curd - 1/2 cup
Water -1 cup
Wash mutton, cut into small pieces and pressure cook as above.
Once it is cooked, separate the mutton pieces and cooked water. We would be adding this too with the biriyani later.
Cut onions into thin slices. Slit green chilies. Slice tomatoes.
Wash mint leaves thoroughly and keep the leaves separately.
Make a coarse paste of ginger and garlic without water.
Wash and soak water in 2 cups of water for 15 mins. Water used for soaking is also counted, so measure it for soaking.
Note : Rice and water is always 1:2 ratio. If you are soaking for more than 15 mins, then the ratio is 1:1.5.
Heat oil in a pressure cooker. Once it is hot add bay leaf, cinnamon stick, cardamom, cloves and fennel seeds. Saute for a minute.
Add green chilies and onions. Saute it until onions turn golden brown.
Add ginger garlic paste, curry leaves and tomatoes and saute it until the raw smell goes off.
Once it is done, add the cooked mutton, chili powder, salt to taste and saute well for 2 minutes.
Then add mint leaves, mix it and cook for 5 minutes. Then add soaked rice without water and ghee and mix well.
Add 8 cups (soaked water + cooked mutton water + plain water) of water, coriander leaves and mix well.
Check salt and spice levels before closing the lid. Pressure cook for 2 whistles and switch off stove.
Wait until the pressure releases completely. Once opened, mix it well with the ladle stick, so the rice won't break.
Enjoy it hot with raitha.
Cooking time 45 minutes.
Serves 6 persons.


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The goal of this assignment is to discuss the following with members of your group:
Part A (3+3 points)
Within your group topic forum, post an initial message to respond to the following 2 questions:
Part B (2+2 points)
By the completion of Discussion Assignments 1 and 2, you should be fairly comfortable with the RamCT Discussion Board By the way, you may use HTML within these messages.
You must actively participate in the discussion to get a grade. Just agreeing with the ideas and opinions of the other members is not actively participating.


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There are many airline points programs and I have provided description of the most popular Canadian program - Aeroplan
You can earn Aeroplan points in many ways. Here are some of the popular ways to collect Aeroplan points.
- traveling in Air Canada
- pumping gas at Esso
- hotel stays (Most of the hotel will give an option either to collect hotels points or specific airlines points).
- shopping at Sobeys in Ontario (converting Club Sobeys points points)
There is an annual fee of $120 / year for CIBC Aeroplan credit cards. But you will earn 15,000 bonus when you the card for the first time. Here is the list of ways to earn Aeroplan points.
You can redeem points to buy air travel tickets, hotel booking, car rental, merchandise or gift cards. You can even earn points by buying some Quacker or Nestle products Here is the list of ways to use the points.
Points to note about the program:
1. You need to have atleast one transaction in every 12 months to keep the account active. Buy a Tropicana orange juice or any other product with Aeroplan code and that will keep your account active for another 12 months.
2. Aeroplan points expire in 7 years.
Related links
Related articles
- Moneyville: How to choose the best travel reward card (thestar.com)
- Best Frequent Flyer And Frequent Guest Programs Chosen In The Frequent Traveler Awards (prweb.com)


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Call 800.820.4722
Compare to Uline S-488 and $ave!
Area Capacity Conversion Chart
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