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With autumn just around the corner it's time to start thinking about updating your beauty uniform look. While you get over the initial shock that autumn is already on its way, let us take you through our favourite styles for Autumn/Winter 2016…
Uniform Dresses
Making the ideal beauty uniform for the colder months, our uniform dresses enable you to cover up while still keeping cool when you're very busy at work. Perfect for the warmer months of autumn with bare legs and tights for when it's chilly, our beauty uniform dresses ensure that you look stylish and professional at work, while keeping you warm when you're commuting and cool during your busy work schedule.
Ideal for this season is the Rosie dress. Coming in several on trend colours, the Rosie Dress in Brown Linen, Purple Linen or Grey is ideal for autumn/winter '16.
Uniform Jumpsuit
The perfect way to keep your legs covered up for autumn/winter is with our uniform jumpsuit. In a stylish slim fit long leg cut, the jumpsuit uniform is perfect for this season due to the shorter sleeves, enabling you to wrap up with a coat when on your way to work, but remain cool while busy, particularly during the festive season.
Choose from moss green or black, perfect shades for the season. Shop the uniform jumpsuit.
Tunic & Trouser Combo
Great for layering for winter, trousers teamed with tunics are ideal to keep warm yet smart. Our tunics come in some great on trend colours for the season, including purple, black, brown and grey, all of which are perfect for the season. We love the Cara Tunic in Brown Linen, perfect teamed with the Classic Trouser in brown linen too. Across our beauty tunics and trousers you can opt to mix or match, as many styles come in matching colours, but also complimentary colours too, so that you can create your own unique uniform look.
Browse our range of beauty uniforms and salonwear, for the perfect uniform look for Autumn/Winter 2016.


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Latest Map version 3.50 to start off the New Year!
14 / 01 / 2013
A very Happy New Year from Lokatoo and may all our Users be blessed with Peace, Joy, Good Health and Prosperity in 2013! 2012 was an exciting year for Lokatoo, as we continue to improve our products by way of enhancing contents and adding additional languages to make it truly Malaysian. We would like to thank our Users for all the feedbacks that we have received through various channels and would like to inform you that we will continue to "listen" to you in order to improve further. As we move into 2013, we are gearing ourselves to face new challenges and working on new areas that we will continue to share with you as time comes.
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A young cop is assigned to a precinct in the working class neighborhood where he grew up, and an old secret threatens to destroy his life and his family.
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Sidewalk 2006: Off and runningBy Wade Kwon
Ten reasons to check out the Sidewalk Moving Picture Festival, which kicks off its eighth annual event tonight at the Alabama Theatre …
1. Pick from 144 movies (we counted). Docs, features, shorts and kids' films. If you like movies (and we love movies), you're in for a treat. Your custom schedule is a click away.
2. Performances on Saturday and Sunday from Bo Butler and the Niceboys, The Exhibit(s), Mark Geary, The Saturdays, The Stalls, Wild Sweet Orange and David Wingo. Just show your ticket or pass at the Sidewalk Music Café at Speakeasy 1920, 1920 Third Ave. N.
3. Good exercise, part 1: Venues offer ample walking between the Birmingham Museum of Art on Eighth Avenue North to the Alabama Theatre on Third. From the Carver on 17th Street to Safari Cup on Richard Arrington Boulevard. Roughly 30 blocks of foot-blistering fun.
4. Good exercise, part 2: Form a team to play Urban Reversi, which, from what we can tell, is less taxing than cracking the Da Vinci Code. Plus, if you win, you receive … um, fresh air and stronger muscles?
5. Tickets are still reasonably priced: $10 for tonight's opener, "The Sasquatch Dumpling Gang" ($13 at the door); $25 for a Saturday-Sunday pass; and $7 per movie ($15 for three).
6. Learn from the experts for free at the SideTalk panels. They're all Saturday and Sunday at the Harbert Center, 2019 Fourth Ave. N. You can even learn from the industry professionals one on one on Sunday, and it's free.
7. Rumor has it that Safari Cup Coffee, 300 Richard Arrington Jr. Blvd., is showing local films, though we've yet to see a lineup. We've also heard that Saturday evening spots are still available to show whatever movie (up to 15 minutes) you want: demos, trailers, clips, actor's reel, failed screen test, whatever.
8. Really, the reason to go see any movie these days: a cameo by yours truly. Worth every penny.
9. If you need a break from Sidewalk, distractions are in easy reach:
- Taste of 4th Avenue Jazz Festival, free, Saturday, in front of the Carver;
- Cakewalk film festival, free, today through Sunday at the Birmingham International Center, 1910 Third Ave. N.;
- Greek Festival, today and Saturday at Holy Trinity-Holy Cross Cathedral, 307 19th St. S.
10. The forecast calls for thunderstorms during the weekend. Tonight, 73; Saturday, 86/70; Sunday, 79/56. Why not stay inside and see a movie or 12?
• • •
Action! Complete Sidewalk 2006 coverage.


text: It's starting to become a tradition that we spend Thanksgiving up at the cabin. And I'm loving this tradition. What better way to spend Turkey Day than in the mountains? The day was filled with food, family, four wheeling, finger lights and playing with Finn. The deal with the finger lights is this. Last year my grandma went to the little grocery store in Kamas and found these finger lights for game prizes. We had so much strange fun with them last year she looked for them all year but the only place that has them is this little store. So of course she went over and bought the entire stock of finger lights. And yet again, we had more strange fun. Now it's time to finish off those Thanksgiving left overs (turkey soup anyone?) and bring on the Christmas cheer!


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Similar to Frank Oz, Jerry had retired from performing his Classic Muppet characters (and I certainly do commend Matt Vogel for the terrific job he did giving those characters new life in The Muppets (2011)), and while health reasons prevented him from doing any actual puppetry, he still continued to dub the voices of his beloved and cherished Sesame Street characters. Still, in spite of the fact that we knew he wasn't in the best of health, and was living on borrowed time, to me, this still seems too soon, and too sudden. This has certainly been a rather bad year for celebrity deaths, but this one hits much closer to home for me (like Andy Griffith last month)... I'm still having a hard time wrapping my head around the fact that Jerry has left us now. I do know, though, that my fellow Muppet Freaks will always and forever keep his legacy alive for many more years to come... so, why not take the time today to revisit some of those memories of yesteryears: count along with The Count, have a peanut butter sandwich while watching Mumford screw up his latest magic trick, let the sounds of the man with a thousand magnificent voices fill your head as you sing along to the songs you grew up with, and remember the joy and happiness the man, the Muppeteer, the legend brought to us.
We'll certainly miss you Jerry Nelson. Thank you for all that you've brought to us. Say hello to Jim Henson and Richard Hunt for us.


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Applying to Our Graduate Program
An electronic application for our graduate program can be accessed here, and questions regarding applications should be directed to the Graduate Program Coordinator at firstname.lastname@example.com.
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Come by our new location in Holladay!!
4647 S 2300 E, Holladay UT 84117
(southeast corner of 2300 E and Phylden Drive)
Join us on the evening of 4th of July to watch the Holladay fireworks from our front windows! We will have information about upcoming classes and the work of local artists for sale.
Please feel free to contact me with any questions or requests for specific classes and/or dates.
Amy Schmidt ~ firstname.lastname@example.com
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And by appointment.
Classes and workshops - Please see "Products" page for classes offered and their dates/times.


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The funeral was at eleven o'clock on Saturday morning, though I would rather have put it off for at least another few days, just in case Esther came, but they were unwilling to agree to refrigeration for any longer, even for an extra charge, the woman in the office citing some new regulation, and asking why I didn't go for cremation, it was cheaper anyway, as well as much more practical, and would mean I could pick a time that suited all the family; to which all I said was that I was not going to cremate my mother, so let it be on the Saturday, then, if there was no other way, and paid for the three-day storage in advance, for which she gave a receipt then wrote into the delivery book "seven hundred and four – coffin – Saturday – Kerepesi Cemetery", then put some papers in front of me and indicated with a ball-point pen that I should sign.
I have to say, though, that when the woman in the office offered cremation, I did waver for a second, because I had a flash memory of my mother's hysterical gymnastic exercises – Look, this is how they sit up, all of them, she had said, and, gripping the armrest of the bentwood chair beside the bed, demonstrated how the corpses sit up in the incinerator, because a few months before she had watched a documentary about it, and ever since then would launch out almost every morning, even though I would tell her, calm down, mother, she wouldn't be cremated, and to watch out as she'd spill her tea, but then a few days later she would start up all over again about how cremation was barbaric, and I knew that what she was really afraid of was that anyone who is cremated will not be resurrected, and that actually tickled me, because never in her whole stinking life had she had anything to do with God. More recently, though, she had ended up insisting that I swear she would not wind up in a crematorium; she expressly forbade that she be cremated, to which I said I wasn't going to swear anything at all, she was still able to get around, fortunately, so she should go to a public notary and get a bit of paper there to the effect that it was not permitted to cremate her, and only then did she leave off, because for fifteen years she had been terrified of setting foot outside the flat.
Anyway, for a second I had this image of her sitting up, only this time not clutching the bentwood chair, but then Esther came to mind: what if she were to come back after all, because I would have liked her to see the wizened body, the gnarled fingers, with the nails that had been chewed down to the quick on that last evening and the seven eternity rings on them, from the Julia-of-the-Season ring and the one from the poetry lovers to the ring for the Moscow Festival, the gilding on all of which had rubbed away long ago and which had stained the bases of the fingers green or black, depending on whether they were made of brass or aluminium. I wanted her to see the straw-yellow hair, sticky with lacquer, on which, year by year, the hair-dye was smeared ever more unevenly and through which her ashen-grey scalp glistened; and, taut again from rigor mortis, the breasts on which back then, after barely a month and a half of suckling, she had smeared salt so the nipples would not lengthen, but what I would have liked most of all was for her to see that dead look, not a whit different from that in life, the bluish glimmer of which, from Saturday onwards, would be lighting up the depths of a grave that had been waiting empty these fifteen years, because it had been impossible to close the eyes.
There was no need to send out any death notices, since she had seen no acquaintances for a decade and a half by now, and anyway I didn't want anyone besides Esther to come out to the cemetery. Besides which I loathed death notices; there were some thirty of them in my mother's drawer. They had forgotten to cross her name off a number of VIP lists, so even the year before last the postman had brought one, which she had read over and over again for days – poor little Winkler, yet how sharp he was as Harpagon, well isn't it just terrible that even outstanding actors like him… that no-one is spared? Frightful. Simply frightful. Don't ever forget that, my boy, today Winkler, tomorrow you. No two ways about it.
Sometimes she would dig them all out of the drawer and lay them on the writing table, one next to the other, like some game of patience. They were greasy from all the handling, like a Gypsy woman's fortune-telling cards, only one could read from them a good deal more precisely the time of death, and whether with tragic swiftness or after prolonged suffering. She would shuffle the black-bordered cards around for hours on end, grouping them by date order, by age, or even religious denomination, sipping mint tea as she did so.
Protestants live, on average, six and a half years less than us. That is no accident. That sort of thing is no accident at all, son, she would say.
I'm sure you're right, mother, but I have to work now, I would say, and she would go back to her room and calculate once more who lived the longest.
Last Sunday I went to the provinces for a reading. It wasn't the money so much as claustrophobia that led me to accept such invitations. I did the shopping, prepared cooked meals in advance, then locked the door on her, still hearing the 'And when will you be back?' even after the second turn of the key.
I'll do my best to make it for tomorrow evening at the latest, mother, there's soup in the fridge, don't forget to warm it up, and switch the TV off at night, I told her once again, only this time to the door, with its double-locking mortise-bolt fastening, on top of which she placed two safety chains, not without reason from her standpoint, in the same way as it was not without reason from her standpoint that she had equipped herself with fire extinguishers and disinfectants and a Wertheim safe, and not without reason that she got me to open her post for weeks on end after seeing on TV what had been left of some prime minister or mayor after opening his own letters.
Shreds, my dear, they showed the shreds around the writing desk, she said, and raced to the toilet, as if she were only entrusting the opening of the envelopes to me because she needed to pee. Then one night, of course, she knocked on my door, halted at the threshold, because if I was at home she would never enter, and started to go off about you want to kill me with these ciggie fumes, and I said I'll air the room in a minute, mother, but she just stood there in the doorway.
What's wrong, mother, I asked.
You know very well. Don't read my letters. It's my life, my own life, and you have nothing to do with it, is that clear? So I said, fine, then I won't open them from now on, but it's really time you lay down, because it's three in the morning, and in the last few months I wrote her no more letters.
I went off to the train station on foot, barely thirty minutes' easy walking, and I needed the exercise. I regularly stretched my legs a bit before going anywhere, even if only to go to the shop; I always took a circuit in the Museum Gardens or around the block as I prepared to utter sentences that did not end in Mother. Though that, as it stands, is not quite accurate enough. I had to prepare not merely to utter other kinds of sentences, but also to make other kinds of movements, another kind of breathing. The first few minutes always counted as a sort of no man's land, given that for fifteen years the seasons had succeeded one another, the Danube flooded, and an empire of shame disintegrated between the when'll-you-be-back and the where-were-you. Everything had happened between the when'll-you-be-back and the where-were-you: brokers had founded religions and chartered accountants rewritten the Revelation of St. John the Divine, tornadoes had been named for female singers and earthquakes for politicians, fifteen Nobel peace prizes had been awarded, and the same number of old women had escaped by boat from the world's last island leper colony. Between a single when'll-you-be-back and where-were-you three sets of social legislation and three hundred satellites had came into being. In Asia three languages were declared dead and in Chile they had made three thousand political prisoners disappear with the help of a mine collapse. From when'll-you-be-back to where-were-you the nearest 24-hour convenience store had gone bust and a swindling service-charges collector had worked his way round the district; the old postman had gone blind from methylated contraband vodka, and the entire soil of a cracked main sewer had gushed up like a geyser. Equally, between those same two questions, the caretaker in our apartment block had kicked the foetus from his own daughter's belly, because 14-year-old Emoeke told him she loved the PT teacher with all her heart and she did not want to go for an abortion, and her father had kicked her in the belly the first time when Mother asked when'll-you-be-back, and Emoeke was already through the first operation by the time I had got back from Esther's and lied that I had only been to a concert.
I planned that, having now agreed to the reading, I would see it through, come what may, since I was going there of my own free will. So, if there were to be questions, then I would answer them; after all, the reason one is invited to a village library is so one may have questions put to one: Why do you write? What are you working on at present? Are you happy with the success you have achieved, or did you count on more? … and I even noted down a few ready-made answers on a slip of paper, so as not to have to rack my brains there, because I'm rather slow, my impromptu answers are generally inept, and there have been occasions when I almost curled up and died of shame, as when I agreed to go on a live television chat show where the frontwoman was interrogating three writers, and when my turn came round to say why I write, then all I could think of was that Mother would now be sitting before the TV, drinking her mint tea, and when I got home would ask where-were-you-son… so what I said on the programme was that writing was a coward's way of committing suicide, though the very next moment I sensed that I ought not to have said that, and the frontwoman promptly pounced, saying that, off the top of her head, she could list an encyclopaedia-full of writers for whom suicide had been more a matter of a length of rope or a goods train, and from that point on chatted only with the other two writers, who undoubtedly supplied much more carefully considered answers, whereas I sat for thirty minutes in the light of the flood lamps as if set on the dunce's stool on account of one misbegotten sentence…, and when I got home, Mother asked where-were-you-son, leaving me here half the day, even the TV isn't working, though I knew very well that there was nothing wrong with the TV, and after the programme she had simply turned the channel switch so as to make out that she had seen nothing.
After that I got used to having ready-made answers always on me for such occasions, and for a while now I have even asked journalists to give me their questions in writing, then spent two or three evenings on it before giving some acceptable response to the handful of why's about which the readers of literary periodicals or women's magazines are evidently curious. Not that the answers became in any way definitive; indeed, as a matter of fact they lay a good deal further from the truth than an incoherent I-don't-know-myself or I'd-like-to-know-myself, but they were at least comprehensible and ingenious, so I did not need to be ashamed on their account, and anyway, what the hell, I decided that I would try to meet those expectations, which by the way are fully justified, and if there were to be stuffed cabbage and the odd drop of slivovitz after the reading, then I was going to down the odd drop too and was not going to feign indisposition like I did six months ago, when I sought to get out of a supper that was to be spent with the local mayor and his cronies, and the act had been so convincing that I was still unable to leave off even long after I had installed myself in the pub next to the railway station.
The pointsman took me back home, so I spent that night at their place, and each time the bloke went out to switch the points the wife replaced the cold compress on my brow.
"That's the midnight express," she said, laying on the headscarf, dampened with well-water.
"That's the one-twenty slow," she said, dipping the rag in the bucket again. When it came to the three-fifteen goods, I yelled at her to cut the crap, you bag, at which the woman burst into tears and begged her husband to go off on his bike to fetch a doctor, but the bloke said there was no need of any doctor, because it was nobody's business but my own and the one I had yelled at.
I was awakened by the racket of the ten-forty-five, not a bit worse for wear; the pointsman, slumped against the window sill and its box of geraniums, was dozing in a chair, the railwayman's cap that had slipped back onto the nape of his neck shielding it from the summer sunshine, whilst the wife set down scrambled eggs with onion and a mug of tea in front of me, then plonked herself down at the far end of the table and mutely watched me eating as she shucked peas or beans. For minutes on end all that could be heard was the pointsman's snores, the plopping of peas or beans into the basin, and the clink of the eating implement on my plate, as if those three sounds had been swelling the universe since the beginning of time… with the fork always tapping on the china at the moment another pod popped open in the woman's hands, and the three of us went on playing this universe-swelling music until the signal bell on the points sounded, or nothing was left of my scrambled eggs, or the bowl had filled with beans, I no longer recall which, not that it matters.
"Do you have any cigarettes?" the woman asked.
"I'll get some in the buffet-car," I said.
"There is no buffet-car," she said, and extracted three Symphonias from her husband's pocket.
"Thank you," I said.
"Take this as well," she said, and filled a lemon-juice bottle with Nescaf�.
"Thank you," I said.
"Take care," she said.
"Thank you," I said, and the twelve-ten slow finally got me back to Pest, though there was a moment when I managed to convince myself I would never make it – that the Hungarian State Railway no doubt had another one-room service cottage with a tiny service garden at some railway junction somewhere.
… so when I got back home Mother refused to greet me, because I was half a day late. She just sat in front of the idiotic TV tube, stirred her mint tea with a great clatter, took her valerian drops, later went to straighten her silk peignoir in front of the mirror she had filched from her one-time dressing-room, then rattled with the two safety chains on the door, out in the hallway, and only after that did she station herself before my door. I heard her rasping breath for minutes on end, caught a whiff of the almond odour of her sweat, and knew she was now preparing her little speech, so I put my pen down and rehearsed my own spiel, because that's what we've got used to doing, and then she finally burst in.
Where-were-you-son, she asked, although she knew exactly where I had been.
Giving a reading out of town, Mother.
I forbid you to read all that garbage.
Why's it garbage, Mother?
You know very well. You are not to write any more obituaries of me.
They're short stories, Mother.
It's disgusting, what you write. Garbage. Disgraceful garbage. All figments of your twisted imagination.
That may be, Mother. You may be right, but lie down now, it's gone three o'clock, I said, and from her own point of view she really was right, since most of my acquaintances imagined my mother must have died years ago. A thicket of appreciative reviews had already overgrown the life's work that had been erected to her; ashen-faced one-night stands pumped me about her, though rather than answer I would get dressed and ask where the nearest bus stop was, because there would have been absolutely no sense in relating between two copulations that my mother was very well, thank you very much, only she hadn't set foot outside the house for years, not even onto the outside corridor.
This translation first appeared in Hide and Seek. Contemporary Hungarian Literature, eds. Gy�rgyi Horv�th and Anna Benedek, foreword by Gy�rgyi Horv�th. Budapest: J�zsef Attila K�r 2004. ISBN 963 2171 80 2


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Margie Williams from Fern Chapter is the new Grand Representative of Maryland in Washington
Don Daly, Grand Warder
Tonight (June 20th) I had the privilege of presenting the Grand Representative of Ohio to Marjorie Knox of Guiding Star Chapter.
There were 18 former Grand Representatives and 1 current representative present.
The chapter was very pleased as well as Marjorie.
Al Cramer AGP


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Ineke Rühland of Ineke Perfume and Yosh Han of Yosh Olfactory Sense
It is only during my experience as a publicist for Luckyscent, (just before the explosion of the blogosphere), that I understood that I was witnessing a revolution; independent perfumers whose ideas promoted fragrances with artistic values as well as traditional ones. Fast forward six years later, American independent perfumers are at the forefront of this movement. Two women stand out as global "indie" leaders and its no coincidence that recognition for their respective Art as perfumers seemed to accelerate from the day they met. –Michelyn Camen, Editor-in-Chief
Where and when did you first meet?
Yosh: About five years ago both of our perfume lines were sold in a Brooklyn store called Luilei, and the owner mentioned to both of us that we should meet because we would have a lot in common.
Ineke: After being introduced via Luilei, we actually first met at a Sniffapalooza event at Takashimaya in New York 2010, where we had side-by-side tables. It was friendship at first sight. Since then we've been meeting regularly for tea in San Francisco.
I remember that day; CaFleureBon was only a few months old and I introduced you both to Managing Editor Mark Behnke who spent the afternoon giggling with Yosh and chatting away with Ineke.
Yosh, have you done an aura reading for Ineke? If so what color is her Aura?
Yosh: When we were at Pitti Fragranze in Florence a couple of years ago, I read her aura. That day, it was a beautiful royal amethyst.
Describe your friend in 30 words.
Yosh: Ineke is intelligent, cosmopolitan and meticulous with keen observational skills. She's secretly eccentric and quirky.
Ineke: Yosh is a warm, friendly extrovert with an intuitive, organic approach to her work and life. She has great people skills and is a natural connector. We both have international backgrounds, including a Dutch connection, so our communication is quick and easy … we're on the same wavelength.
Painting: alchemy of sleep by Brad Kunkle
Which of your friend's perfumes really speaks to you?
Yosh: I love Evening Edged in Gold! I remember when I first smelled the prototype, we were in NY in a crowded restaurant. The rich osmanthus with sandalwood and vanilla combined with angel's trumpet is opulent and dreamy. It was cold that night and when I smelled it, I felt enveloped in rich gold.
I am also rather fond of the new woody Sweet William from Ineke's Floral Curiosities collection for Anthropologie. I think both showcase her talent as a perfumer with a wide range of fragrances.
Ineke: I've always loved Ginger Ciao, but now have switched allegiance to Sombre Negra. It's a really well-constructed fragrance that oozes character.
Photo:Ginger Ciao's Opponent Ally
Yosh, for your one day to be released novel Ginger Ciao what character would be inspired by Ineke?
Yosh: In literary terms, if Ginger Ciao is the protagonist, then Ineke would be her opponent ally. One who is seemingly against her but actually supporting her.
Tea at Samovar July 27, 2012 Photo: Yosh Han
When you aren't talking shop what do you enjoy doing together as friends?
Yosh: We're nearly always talking shop and we almost always meet at Samovar because we are both tea snobs. And chocolate or wine is usually also involved.
Ineke: We often meet up mid-afternoon and are so busy chatting that the dinner hour arrives unexpectedly. Truly, Yosh is just a fascinating conversationalist.
Ineke, does Yosh have a talent that she should pursue in addition to her perfumery and writing? (note: I think Yosh should host a t.v talk show on fragrance awareness-MC)
Ineke: Perfumery and writing seems like a lot already. I wouldn't want to put more on her shoulders, but I could see her helping other people on the creative side. She is good on the visual side, and full of conceptual ideas.
Do you test and critique each other's creations?
Yosh: Sometimes we evaluate each other's work to get a fresh perspective but I would say we end up supporting each other's business and marketing strategies too. And most of all, the emotional support is very rewarding. We can talk in shorthand and have similar experiences with retailers and distributors.
Ineke: A few times I've gotten stuck with a creation and had Yosh help me with trials because it takes a good nose to discern small differences in a formula.
Jane Austen
If there is reincarnation what was your friend in a past life?
Yosh: Ineke was a Charles Darwin type botanist/horticulturalist/explorer. I still see remnants of that past life in this current life, especially in her newest release, Hothouse Flower, and especially with that royal amethyst aura color that I've seen her in which shows up in her packaging.
Ineke: Although Yosh also has Asian roots, I really think she is solidly European in her essence. I could definitely see her as a writer in Victorian England, a Jane Austen type, a writer of substance.
As leaders and advocates of American independent perfumery, what advice would you give a budding perfumer in starting their own company?
Yosh: If you're lucky like me, having a friend who is a confidante and peer is invaluable. Above all, don't give up. There will be challenging times but being your own captain makes the journey adventurous and rewarding.
Ineke: There are a lot of different ways to pursue your art/craft. Don't feel you need to follow a pre-set formula, but rather work to your strengths and create something wholly original.
– Yosh Han and Ineke Rühland
Thanks to Ineke and Yosh, we have a draw for 75 ml Evening Edged in Gold (The Ineke sampler is a great way to try before you buy …Its $25 and redeemable when you buy any fragrance onsite if you buy a sampler now you will receive a sample of Hothouse Flower in late August)
50 ml of Ginger Ciao EDP and 3ml of Sombre Negra (which is back-ordered until November)
To be eligible: leave a comment with what you enjoyed learning about Yosh and Ineke's friendship and the fragrance you would like to win. Draw closes August 2, 2012
Ineke was featured in CaFleureBon Profiles in American Perfumery
Yosh was featured in CaFleureBon Profiles in American Perfumey


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Podcast: Download
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In this edition of The Roland Martin Show Audio Podcast, Martin discusses the intensifying calls for Chicago Mayor Rahm Emanuel to resign. Should Emanuel resign or will he be forced out of office in the wake of the Laquan McDonald police shooting and the efforts by city officials to cover-up the brutal murder?
The GOP seems to have lost control over Republican presidential candidate Donald Trump, but did they have any control over him in the first place?
Groups like Black Youth Project 100, NY Justice League, 1Hood and the Color of Change are leading the fight for justice. They purposely don't take corporate dollars because they want to be 100% independent. We need to support and fund our own movement.
During today's show, Martin implores listeners to support them financially by committing $20 and distributing $5 to each group. If 100,000 individuals give $20, these four groups will have raised $2 MILLION in a 24-hour period.
Fund the fight for justice by visiting:
These activists have bills too. They are fighting for justice, but have to eat, send kids to school, buy clothes, and just live. The bottom line is this: We should look up in 24 hours and see many of us greatly assisting these groups, it's time to #FundTheMovement
All that and more in this edition of "The Roland Martin Show" Audio Podcast.
Subscribe to "The Roland Martin Show" Audio Podcast on iTunes.


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Human nature
Are parents working too hard?
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Why they should relax a little bit
Are parents working too hard?
Many are and they should relax a bit.
Who says?
Professor Bryan Caplan of George Mason University.
He starts with an interesting premise: People should be selfish and have more children.
Then he shows the science that stands everything we believe about human nature on its head.
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Drew Doughty's status for tomorrow's game at Dallas is still up in the air, but regardless, Doughty's return will be sooner rather than later. Doughty participated in a full practice today and after, when asked about the possibility of Doughty playing in Dallas, Terry Murray said, "I've got to talk to our medical staff and just get everything sorted out.'' Doughty echoed that sentiment as he talked after practice today…
DOUGHTY: "I was cleared to practice with the team and cleared to get some contact in practice. I feel really good. I feel ready to play and almost back to normal. Now it's just kind of in the hands of the training staff and the coaching staff to put me in.''
Question: Is playing tomorrow a possibility?
DOUGHTY: "I hope so. I really want to play tomorrow, really badly. It sucks being out, obviously, but like I said I'm ready to play but at the same time, it's really just in the training staff's hands.''
Question: A couple days ago, you mentioned the possibility of needing a couple full-contact practices before you felt comfortable. Are you OK with that now?
DOUGHTY: "I think it was important to get some contact in today. We had some 3-on-2 drills down low, where I could throw some cross-checks and use my body a little bit. Definitely a couple more practices would be helpful, but at the same time I feel ready to go and want to get in there and quick as I can.''


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|A perfect breakfast!!
A little window of my nutrition lately looks like this:
1. Breakfast, a slice of whole wheat w/PB on it & banana wrapped in it.
2. Lunch is lentil soup today or turkey & cheese on wheat, boiled eggs, or leftovers
3. Snack, apples, clementines, cheese sticks, or boiled eggs
4. Dinner is a protein meat & veggies (tonight is spaghetti squash & meatballs)
5. Nighttime is tea or coffee
****All day I'm drinking water too****


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2016-17 marks my 4th year of teaching Advanced Placement English Language and Composition, AP Lang for short. I've been able to accumulate and streamline materials that I find to be the most effective for introducing, applying, and mastering the skills … Continue reading
Tag Archives: August Goals
August Goals
It took me awhile to come up with my goals for August because I knew that despite the roll I was on, both planning and reading-wise, my schedule would be changing quite a bit. It would be unrealistic for me to expect to maintain either levels of productivity. With that being said, I was able to come up with three goals for the three major areas of my life. I really did take the time to ensure that they were S.M.A.R.T. goals, which isn't something I always do.
Reading Goals for August:
1. Read daily for a minimum of either 30 minutes or 50 pages.
2. Complete five full novels – (20 nonfiction articles = 1 novel).
3. Write a review for each of the novels (nonfiction article sets) I complete.
4. BONUS: Daily, read two articles my friends/colleagues share with me (either via email or Facebook).
Professional Goals for August:
1. Convert my text notes from the previous year into Evernote.
2. Create departmental meeting documents
- Individual Meeting Form
- Monthly Meeting Agenda (department-specific)
- Create individual meeting schedule for the 1st quarter
3. Create a database of articles to read for our PLC time
Personal Goals for August:
1. Create weekly dinner menus the week in advance – preferably by Sunday.
2. Create weekly shopping list based upon the menu created.
3. Find an outside bookclub to attend
- Meetup.com
- Local libraries
- Barnes and Noble(?)
4. BONUS: Family Budget
- Update budget daily – easily done on Quickens
- Create and maintain a travel budget/savings
July Wrap Up and August Goals
Happy August 1st – AKA Run Around the House Changing Calendars Day!
It's that special time in the Blog-o-Sphere where we take a moment to assess our abilities to follow through on preset goals, apply pats on the backs and/or slaps to the noggins, and develop new goals that will make us stronger, better, more organized, and closer to the Pinterest goddesses that we know we are truly meant to be.
Let's take a look at what my goals were for the month of July 2012:
- Become a real person – HA! I love it. Well, on this front I have purchased and mailed out birthday and anniversary cards, which for me is huge because I'm not with it enough most of the time to remember these dates until Facebook reminds me. That's a soul-sucking way to live, BTW. Also, I've started to plan out our meals about three days in advance, making smaller and more frequent trips to the grocery store. I've also cut back on some "luxury" items to save up some cash. Big girl decision: Do you really need to have access to reruns of Six Feet Under and unedited Sopranos? Sorry, HBO.
- Begin researching homes and the home purchasing schtick –
- Reestablish the art of the Date Night with my husband – while I don't know that we have a specific day of the week picked out, we have been really enjoying making something special out of each day/night. For example, for the Olympics opening ceremony, we made dinner together including some delicious oatmeal raisin cookies! Not bad for some dudes on a budget! Also, we've made some friends and have a trivia night at a local watering hole. I'm sure that once the school year starts, we'll have a more traditional style date night, but for now this is great.
- Start a "Dining Room Table" fund – I don't know how soon we are going to actually be purchasing a dining room set, but we do have some cash for it when we're ready. Our old bedroom set was sold just after we moved to FL, so as soon as we have a dining room in a house, we'll be ready to buy.
- Register for classes for the Fall semester through the University of Cincinnati. – Ummmm…yea, as far as this goes, because our priority has changed to housing, we are going to put a pin in my masters program.
- Run 130 miles in July – I actually ended up with 142.33 miles while my goal was 130
- Devote myself to putting in quality weights routine – I have made a concentrated effort to make sure that I am not slacking on the strength training department. I have seen some amazing results in my body since taking the extra time to get in two to three quality sets of effective workouts. With the addition of Snap Fitness and their amazing equipment, I have been able to blast through this goal.
- Look into local running clubs in Jacksonville. – I did investigate the running clubs, and I believe that I will be trying out some of the weekend groups soon. Many of the running areas are just far enough away that a morning run may be out, but once the afternoon weather starts to cool off as we get into the Fall months, I will look into evening runs.
- Reading: I have the following books on my list that HAFTA get done this month:
As it turns out, I'm actually right on pace here. Dear Hubby and I have been scouting the area for suitable neighborhoods, talked with our new friends at our credit union and mortgage department, and have some exciting plans to view some homes in the near future!
Illustrated Man – Ralph Ellison Heaven – Angela Johnson Living Up the Street – Gary Soto The Red Pony – John Steinbeck The Time Machine – H.G. Wells
July Highlights
Dear Hubby and I moved to Florida!!!!
I signed up for the St. Augustine Half Marathon and Jacksonville 5k Stadium Challenge
Made some changes to our lifestyle of the rich and famous and spent a lot of time at the beach
August Highlights
- Setting up shop and kicking off a new school year!!!!!! I've been spending more and more time planning out my classroom and curriculum (on Pinterest and Donald Trump's bank account)
- My sister-in-law, Jeannie, will be here in two days to visit us!
Weird how Dear Hubby and his sister look nothing alike, right????
I am very excited to have her come to FL and show her around. This will be the first time that Dear Hubby and I will have a guest, one that's been invited at least.
- The start of the 2012 football season!!!! The past two years in Alaska, without any other football fanatics, have taken their toll on Dear Hubby. I love football, more than the average wife I'd say, but you have no idea the depths of passion and commitment that this man has for the sport and his teams:
Being in a new state, a totally new divisions and conferences means that we'll have a new perspective on the games. We are a Big Ten family; we know our rivalries of interest to be Michigan State vs Michigan & Ohio State vs Michigan. Now I'm going to have to learn about the Southeastern Conference, SEC, and who the hello to root for in this jumble:
I can tell you that I had a pair of pajama pants made out of Florida Gator material when I was in middle school, so I guess I'll go with that.
Also, we are about twenty minutes away from the Jacksonville Jaguars and their stadium, although I don't know how much support they'll get from us.
We've spent our entire lives waiting for the Detroit Lions to make the kind of progress that they've been making in the past five years; I don't know if I can start over from the ground floor with a team that I don't have a vested interest in. Any excuse to tailgate I suppose.
August 2012 Goals:
- Setup a successful and engaging classroom, designed to facilitate learning from a star-shining curriculum.
- Meet and greet all my new co-workers and students; lay the ground work for productive and meaningful relationships.
Home Front:
- Save, save, save. Budget, Budget, Budget. Constantly ask myself: "At the end of the month, will I be glad I made this purchase?"
- Narrow down our "Must Haves" and "Deal Breakers" for our future home.
- Preplan meals for the upcoming week and make shopping lists for them.
- Use more coupons and help from this blog.
- Run 135 miles in August.
- Continue to preplan my workouts in my calendar.
- Not die at the 5k Stadium Challenge.
- Read the following books:
The Perks of Being a Wall Flower by Stephen Chbosky
Where Things Come Back by John Corey Whaley
Princess Academy by Shannon Hale
Sold by Patricia McCormick
The Book Thief by Markus Zusak


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- [c2]Chuadhry Mujeeb Ahmed, Martín Ochoa, Jianying Zhou, Aditya P. Mathur, Rizwan Qadeer, Carlos Murguia, Justin Ruths:
NoisePrint: Attack Detection Using Sensor and Process Noise Fingerprint in Cyber Physical Systems. AsiaCCS 2018: 483-497
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Came home to find these in the letterbox- this weekend I'll be immersing myself in white glue, putty, sand and paint. Although the resulting mess will no doubt cause a rip or two in the fabric of domestic harmony, it will be worth the effort and finally all shall be revealed. Stay tuned!
In the meantime, something of a change of pace. I've been making another try at a getting into 6mm miniatures. This time with a bit more success than in the past, as you can see with the 1809 Austrians on the Kaiserliks blog.
These call for a whole different approach than do 28mm miniatures. In honesty, they are not as satisfying to work on as are their larger 28mm brethren, but they are a lot faster to paint, and despite their rather "dwarfish" physiognomy, they do have their own charm and en masse do not look too bad at all.
While you are there, check out Braxen's excellent Waterloo collection to see just how good 6mm can be made to look.


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More about Fairy Season:
Fairyseason promo codes
Fairyseason is a fashion online store with more than 10 years offline fashion branch experience and business connections. Fairyseason has blessed fashion trend finders and high quality product providers. This makes our online shop Fairyseason.com grow very rapid in short time. Now it's very famous all over the world. Read more about this store and find the best deal for yourself and get what you need at a bargain price. Don't wait, just do it!
Shopping at Fairyseason
If you want to buy some of the most fashion women's clothing & accessories start with going to www.fairyseason.com where you can go through countless subpages of their products and find the items that you need or which appeal to you the most. The website is designed in a smart and efficient way. When first visiting the website you can choose the site's currency. It can be changed again at any moment by clicking the little flag in the upper right corner.
Once you decide which products you want to purchase, click on them to go to their subpage. There look at the photos of the item, choose the colour, size and quantity. Check if everything is right and click "add to cart".
After you add an item to cart you can proceed to checkout or continue shopping. Go back to add other products in the same way. Once you chose everything, click on the icon of a shopping cart in the upper right corner of the webpage and it will redirect you to your cart with all the items you have chosen to purchase. There you can still remove or add items.
If all the products in your cart are the ones you wanted and the colours and sizes are correct, choose the type of delivery on the left and click on "guest checkout" or "member checkout" depending on whether you are a new customer to this store or already have an account. Then you will be asked to give your name, e-mail and the address to which you want your order to be delivered. After that, all is left to do is choose how you want to pay and do it.
Search for the Fairyseason promo codes at Picodi.com
If you would like to get discounts and save some money make sure to use our promo codes for Fairyseason. First go to our page picodi.com and search for "Fairyseason", you will see a list of either deals or promo codes. If the picture next to our offer is blue, after clicking "Get the Deal" you will be redirected to Fairyseason website where you can find the discount that you have chosen. If the picture next to the offer that you would like to use is red, you should click "Reveal the Code". Then a promo code will appear, you should copy it and go to Fairyseason website. There choose the items you want to purchase, go to your shopping cart, choose checkout, fill in the spaces with your name, e-mail and address and follow the instructions to go to the last step titled "payment". There is a placement for coupon code on payment page, you can paste coupon code to the space in front of the apply and the purchase amount will do the appropriate discount.


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Two decorative, antique chromolithographs depicting 146 different emblems of German student's associations (fraternity). Berlin 1809, Bonn 1808 Breslau 1702, Erlangen 1743, Freiburg 1457.....
Size: 11,5 x 9,5 inches, each. Vertical centre-fold. Each of the 2 sheets depicts 2 panels with fraternity emblems.
Colourful, fresh colors, broad margins, fine condition. They look great when matted and framed and make a nice gift.
The graphics have been lithographed in Leipzig, Germany, published by Meyers in 1900.
For your private collection or for your perfect gift: curioshop offers 2500+ unique objects
Welcome! Your Shop for perfect Gifts, Vintage Collectibles and Unique Antiques. 2500+ Unique Objects to choose from.


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You can make half of this recipe or triple it easily. It is a great side dish with BBQ Chicken or as a lunch salad. I often talk about eating bright colors to make food less boring, this is like confetti to your eyes and mouth! Oh yes, it IS Easy Peasy!
Fresh: Roma Tomatoes, 4 nice red ones, diced
A Bunch of green onions sliced (scallions if you will)
Fresh Lime: juiced
A bunch of cilantro, snip off leaves with scissors to use.
Other: 2 cans of Black beans (or you can use your favorite beans kidney, white northern, garbanzo etc.) Today I used one can of black beans and one of dark kidney beans.
1/3 cup rice wine vinegar
1 Tablespoon minced garlic
1/4 cup olive oil
1 teaspoon chili powder
1 teaspoon cumin (I use slightly more)
Black pepper to taste
1 Tablespoon Spenda or sweetener of your choice
Rinse and drain the beans (this is an important step!)
In a small bowl mix all of the liquid and spices: lime juice, vinegar, olive oil, garlic, chili powder, cumin, black pepper, and Splenda (sweetener) and set aside.
In large bowl, mix all the rest of the ingredients: Beans, tomatoes, green onions, corn and cilantro.
Pour over liquid ingredients and mix well.
It is ready to eat! But...oh my, The next day it is even better and the next if it stays around that long.


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More About Melanie Brummer...
I have always been fascinated with the idea that the only difference between somebody who is Un-employed and somebody who is Self-employed, is a change of mind and posture. I changed my mind once and have never looked back. I have been self-employed for most of my adult life.
Imagine if every Un-employed person in the country could wake up one morning and find the courage to change their mind?
I am not suggesting that every human is cut out to be a Bill Gates or Richard Branson. Most will find it tricky building a company that can employ even ten people. I see a sea of cottage industries... people manufacturing and selling on a small scale, directly into their local communities, to live day-to-day and feed their families. A person who can feed their family is far happier than one who is Un-employed. And it is a solution to the challenge of "Job Creation" in a world where jobs are clearly not being created as fast as people seem to need them.
All of my material is aimed at supporting these people who have the courage to change their minds.
If you would like to learn more information about me as a human, you will find my personal stories on the fan page at this link...
And a summary of my entrepreneurial journey at this link...
Melanie the Entrepreneur
Considering the statistic that 96% of start-ups fail, any Entrepreneur with twenty years longevity must know a few things. I have iterated and changed my business with changing times to survive through challenging economies for more than two decades.
I have created online communities where I share my knowledge and experiences. Follow the conversation on Facebook at these links...
Entrepreneur's Tips
Q&A Space For Entrepreneurs
Costing Your Products
Melanie the Manufacturer
I started my first business in 1993, selling clothing at markets in Johannesburg. During this time I manufactured and sold thousands of garments at Rosebank, Bruma and Irene markets. In 2001-2008 I sold high end custom textile finishes to the local Fashion industry for designers like Marianne Fassler, Black Coffee and Stoned Cherrie. In 2005 I had finishes in six collections at SA Fashion Week.
Click through to this link to view the online portfolio with work from that era...
Melanie the Author
I have published two glossy craft books with Metz Press since 2010. Contemporary Dyecraft has a Canadian publication with Firefly Publishers as well as a small print run in Russia. My second book, 50 Silk Scarves, is also available through Stackpole Books in North America.
You can click through to order them directly from the publisher at this link...
I have self-published more than twenty eBooks about textile crafts and small business and you can view them all at this link...
Melanie the Trainer
"See, Melanie, this is why so many people love you. I would never have thought of that. Not in a million years! Like seriously, your brain operates on such an insanely off-the-charts level. Thank you so much!!!!!!" Sue Turner, Fashion Designer
"Working with Melanie over the past few years has been an incredible experience. I have been privileged to learn first hand not only dye and print techniques but also the fundamentals of colour and the science behind dye. Melanie has taught me to fall in love with the process as much as the finished product and has been a role model in business development." Joel Janse Van Vuuren


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QUOTE (Shy Bald Buddhist @ Jan 3 2006, 06:03 PM)

QUOTE (helmoz)

is that sarcasm? ive never heard them in co-ops or shopping centres or anything like that...

Never heard The Smiths in Co-op before but at the one I visit they seem to like their 80s music.
Heard Louder Than Bombs being played at a Music Zone shop a few months ago.

my local co-op went through a phrase once when they played lots and lots of 80s-type muzak. now they play 80s music like the bangles' "eternal flame", the kind of stuff you get on "love album" compilations... not really my thing im afraid.
btw, cool username


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Saturday, February 13, 2016
Getting to Your Smart Narrative & Beyond: Fallows on Places That Work – "People Know The Civic Story"
There's a wonderful essay by James Fallows in the current issue of The Atlantic. Entitled "Eleven Signs a City Will Succeed", it is a summation of James and Deb Fallows's 54,000-mile journey around America in a single-engine plane. The article appears in the March print edition alongside the cover story, "Can America Put Itself Back Read Article


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Purchasing these recordings will result in your receiving a link to download the recordings to your computer.
12-Step approaches have at their core a strong spiritual component. Thus we reference in our Steps and Traditions a loving "Higher Power." For some this implies a God/Goddess, or other benevolent Being, for others it is a type of energy that pervades the universe, for yet others it means the collective wisdom of the Fellowship, and for still others, Higher Power is an internalized value set that transcends the conscious self and gently guides human actions.
The Critical Role of Re-parenting in Recovering from Childhood Sexual Abuse & How to Become a Loving Inner Parent to All of Your Inner Kids
Re-parenting and parts work is at the core of healing from the wounds of childhood sexual abuse. It is a pathway for learning to provide self with the love and nurturing that every survivor deserves in abundance. Perhaps, most significantly, inner dialoguing and parenting work helps survivors to move past their pain by revealing that inside of many of these split off parts of self, there is not only pain but also, possibility.
Co-dependency & the Incest Survivor; Issues with Setting Safe Boundaries, Why Boundaries are Important & How to Go About Setting Them
Co-dependency is an issue virtually all survivors of childhood sexual abuse struggle with. In families where abuse occurs, enmeshment is commonplace. Children are not allowed to exist as autonomous beings. Rather, they are situated by parental behaviors as no more than extensions of caregivers.
Healing the Mind-Body Split: Challenges & Solutions
One of the common reactions to childhood sexual abuse is to deny pain. In dysfunctional families, this denial process is the only means through which survivors can cope with the physical, emotional and mental pain that abuse creates. This denial often takes the form of a mind-body split.
There are many "Ism's" in the world of recovery. Many survivors of incest have or know someone that has an addiction to some form of mood altering chemical. Mood altering chemicals includes love addiction, sexual additions and food addictions. A survivor usually uses a mood altering chemical or behavior to negate or create a feeling.
Covert Incest & Problems for the Childhood Sexual Abuse Survivor Created by Family Members that Were Not Sexual Perpetrators
When Mothers Are Predators
When mothers abuse, the effects are often devastating. A person who has given birth to a child and often nurtured that child in infancy betrays that trust and suddenly is anything but kind and nurturing. Unfortunately, children who survive mother abuse have profound issues to cope with.
Anger: The Role of Owning & Expressing Anger in Empowering
Survivors of Childhood Sexual Abuse
We have often gone to extremes to avoid feeling anger. Most often we have exchanged guilt for anger and paid a very high price since guilt evokes self-destructive behavior in many incest victims.
The Role of Working Steps 1-3 in Healing from the Wounds of Childhood Sexual Abuse
$10This roundtable discussion focuses upon the critical role that working Steps 1-3 plays in recovering from the wounds of childhood sexual abuse. Steps 1-3 provide a critical foundation for later step work. They provide a means for walking into the intense terror, anger, shame, abandonment and grief that all survivors of childhood sexual abuse experience. They allow us to admit that we were abused and come to understand the coping mechanisms we developed as children to cope with the abuse.
Steps 4 through 6 refine our capacities to grow a loving inner parent and healthy adult self, thereby allowing us to begin moving out of isolation and begin taking increased responsibility for our lives.


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First Kobo iOS, then the Kobo Android app, and now the Kobo Touch and Desktop apps have more amazing features.
The Kobo Touch
There are some major updates with this new version of Touch software. The first is thanks to your feedback! We've added a Wishlist function to help keep track of all the books you love – we know you'll be thrilled with this new feature.
The second is that we've redesigned the home screen on your Kobo Touch moving the Recommended Reads section to the Discover tab to help you manage your eReading experience.
The new update also includes custom Bookshelves which put you in the driver's seat on how you want to display your eBooks—by genre, interest, or author—it's completely up to you!
Kobo Desktop
The Kobo Desktop experience helps you zero in on great new reads!
We've fine-tuned the profile quiz so that we can get to know your reading style a bit better. Take the quiz when you first sign in to help us suggest books that suit your reading tastes. Complimenting these Recommended Reads is the new Similar Books section that shows you books that are similar to the ones already in your library.
Tell us what you think in the comments or on Facebook or Twitter!


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It's been a long time between posts, again. I've been subbing between 3 and 5 days per week every week. When I found out I wasn't going to have a full time job this fall, I thought I would have "some time off"... I even made a list of "things to do this fall". I haven't gotten to that list. It is entirely possible that I will work all the way Thanksgiving, as well.
Today was the marathon that was my goal this year. I think I set it in early 2009. Since having the stress fracture, however, I was unable to run in it. It's been about 15 weeks since I had to stop running. I have been running slowly, but surely, three times a week. The last few Saturdays I got in four miles, too. A few of those runs per week, have been with my husband. We talk about our day and vent our minor frustrations, enjoy the exercise. Today we tackled 5 miles. We actually went down to cheer on our runner friends at the marathon, and then were inspired to get a "long" run in, too. :) It was nowhere near that marathon distance... and all that rethinking I did about wanting to be a marathoner since the fracture disappeared, went away when I viewed those hard working runners. This was the first time I was at the marathon as a spectator. It think I bored my entire family with my "insight" into the feelings of the runners. In April I will be 35, a baby, I know ;), but halfway between 30 and 40, and I'm thinking of trying my third marathon... We'll see.
I watched both of our daughters compete yesterday, our youngest played soccer and then we headed to our oldest daughter's high school league cross country running meet. They both worked hard and ended the days with smiles. :) I was very proud of them-and VERY cold! It was a very windy and cold day, here, although there wasn't any snow, luckily. :)
I haven't gotten any scrapbooking in. Once I get home from being gone all day and make dinner, there's housework or laundry to do, that is more pressing. Then, when I can sit down, I'm too tired to create. I need to work on that. :) I truly enjoy being creative, preserving our families memories, so I need to add that to my "to-do" list. :)
I have been enjoying the football on tv-I love this season. :) I have also enjoyed my mac, which was a gift from my husband. I like it so much better than my old pcs.
I have cut back on coffee-I was doing well at first. I decided if another marathon was in my future, I would cut back. I went Mon-Thurs with no coffee, but then broke down grabbing a few Fri-today. I also gave up wine Mon-Wed, but also caved in... I'm working on healthier habits! Evening snacking is a big problem for me, after our kids go to bed.
I hope all of you are well, resisting any kinds of flu! So far, we've been clear, here, but I am in contact with so many kids... I hope I can resist it all winter!! :)


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Our services include:
VPI PCB Design has the ability to complete your schematic capture and PCB layout in several different software packages including:
Ranging from simple to complex, we have experience designing many types of circuit boards.
We have extensive design experience with:
At VPI PCB Design we are specialists in Altium Designer software. As such, we sponsor and support the Utah Altium User's group to help other engineers in our area be successful with these tools. If you are in the northern Utah area there is no charge to join our group and participate in our meetings. If you use another software platform however, we seek to fulfill your needs and expectations, not force you into ours! We can complete your designs in the software format of your choice (see options above) and we also have experience translating between most popular data formats as you may require. Please feel free to contact us to discuss how we may best fulfill your needs.
We are dedicated to providing an exceptional client experience. We offer interactive design collaboration through online web application sharing programs such as WebEx®, Gotomeeting® or Microsoft Lync®. This puts you in the driver's seat and gives you complete control of all aspects of the design process. We can also offer our customers constant access to their PCB project files through Dropbox® safe and secure cloud sharing. This allows our customers to monitor the progress of their design through the layout process and also provides an opportunity for interactive editing as well! We are also available to meet personally at our office as needed to ensure good communication and a successful outcome for your PCB project. We would like an opportunity to impress you!
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Congrats, Blu Knights and Blu Diamonds
Congratulations to the MSMS Blu Knights and Blu Diamondz step teams! The groups performed in their first show of the year on Saturday, Nov. 14 in MUW's Rent Auditorium. The Blu Diamondz won third place in the female category and won a prize of $25, while the Blue Knights won second in the men's category and a prize of $50. The event was sponsored by Phi Beta Sigma Fraternity.


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Las Gorditas (KCK)
Kansas City, KS 66101
Get Directions:
- Hours
Monday| 9:00 AM - 6:00 PMTuesday| 9:00 AM - 6:00 PMWednesday| 9:00 AM - 6:00 PMThursday| 9:00 AM - 6:00 PMFriday| 9:00 AM - 6:00 PMSaturday| 9:00 AM - 6:00 PMSunday| 9:00 AM - 6:00 PM
- Atmosphere Family / Children
- Special Needs Non Smoking Area, Wheelchair Access
- Reservation Information Not Required
- Parking Availability Parking on Site
- Meal Times Served Lunch, Dinner
- Attire Casual
- Banquet Facilities 50 - 100 People
- Payment Methods
Drop on in for good times and great food. Our restaurant is a neighborhood favorite, and offers a casual, friendly dining atmosphere that you and your friends are sure to enjoy. We also feature a friendly, professional staff of great people, who will make sure your visit is memorable and that we live up to our reputation for pleasant dining and superb cuisine. Our menu offers an inspired array of selections that is sure to satisfy everyone in your group, every time. Be sure to ask your server about new selections, daily specials, and special chef's creations. Whether you're in the mood for casual dining or a special occasion, our restaurant is sure to please.
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When you will be planning to install solar energy storage systems; the first question that may hit your mind is how much will it cost? When you will be having little idea on solar power systems you may also think to go for cheaper. But does it really worthy? Or you should go for a better expensive system in order to enjoy a long-term future investment?
Your purchase is a serious one and for this you should first exactly calculate your needs. Going for the biggest is not always the best, rather start studying the market compare prices and then find out what is the actual best.
Before going solar, you should first think about:
- How much power you actually need to generate
- The amount of roof or space available to you
- The type of solar panel you are choosing
- The components quality that will be used in the solar power system
- For how long you are planning to utilise energy solutions
Average solar panel costs in Australia
The type of the solar panel that you are going to choose can bring a huge difference in your price estimation. You will find two types of solar panels crystalline and thin-film. These two categories eventually come with other sub-categories. Generally crystalline panels are comparatively more costly to buy as they are believed to have e long-life span and are more efficient in less warmer climates. Thin-film panels are less strong though and can be bought in much less price.
An approximate idea of solar panel prices may work out as follows:
The cost of installing 3kW solar system = $ 7,100
Government Rebate = $ 2,100
Thus the approximate cost for your solar power will be = $ 5,000
Average and approximate cost of a solar system posing good quality along with Tier 1 solar panels as of March 2016 may come as:
3kW: $4,000 – $6,000
5kW: $6,000 – $9,000
10kW: $12,000 – $16,000
You may think or have planned to buy solar systems at much lower prices than that is shown above. But it will be always wise to judge the quality and the longevity of the components and installations which will be truly worthy for your investment not now but also for future.


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SX28 Prototyping PCB
I designed this simple PCB for my own use. I've used a socketed crystal oscillator module instead of a ceramic resonator as I had a suitable 50 MHz module, and I might want to run the SX28 at 75 MHz. I've also provided a four-way Molex connector for in-system programming (ISP) using the Fluffy2 programmer. This was soldered into the prototyping area and wired up to the appropriate MCU pins. Ensure that you remove the oscillator module when programming the SX28 in-circuit, as the programming voltage will probably zap it if it is left in the socket.
The schematic above should be self-explanatory.
The PCB depicted above was designed for easy home production. It's single-sided with 15 mil tracks. The artwork for printing a transparency on a laser printer (I use an old HP LaserJet IIIp) is here.
Development tools I use for the SX28 are:
SASM assembler from Ubicom.
SASM_fix from here.
Fluffy2 programmer.
SXSim simulator from here.
Only use SASM_fix if you are using the simulator. It seems to screw up the hex file if you are using the Fluffy2 programmer.Here is a simple test program for the board which toggles pin 11 of the SX28:
;simple test program for SX28
;toggles RB1 (pin 11)
fuse device sx28ac,oschs1,turbo
reset start
rb equ $06
org $10
mov !rb,#0 ;rb all outputs
call blink
jmp loop
mov W,#%0000_0010
xor rb,W ; toggle rb.1 (pin 11)
Return to home page.


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He was a Democratic from Maine. He has a long political career during which he held many important positions; he was the first Polish American to be nominated for the Vice President of United States.
Muskie was born on March 28, 1914 in Rumford; he was the son of a Polish migrant who was a tailor. His father changed family name due to the pronunciation problem by Americans. His mother name was Josephine Muskie and his father was Stephen Marciszewski. Muskie did his study in government and history from Bates College in Maine. From the collegetime itself Muskie was very charismatic and had interest in various activities like he was debate member in Bates College, he participated in various sports events and also he was nominated as student government member and later on he won that. Edmund Muskie's birthday is celebrated one among the Famous birthdays in march, on that day birthday gifts, birthday cards, pictures of Edmund Muskie's are distributed or supplies among the school children.
After Graduating from Bates College in 1936, Muskie went to Cornell University school of Law for pursuing higher studies in Law. During the second world war Muskie provided his service for the Navy there he rose to the level of Lieutenant. But after the end of war he started private practice. During his practice days he married to Jane Gray. He played a very significant role in building the Democratic Party at the local level in Maine; this is very important achievement for Muskie because prior to this Maine was considered as Republican state.
Before being elected as Governor in the year 1954, he was in Maine House of representatives. In the year 1958 Muskie defeated Frederick G. Payne a Republican Senator by a very high margin. Muskie is considered as the first senator who was environment lover and he led the campaign from the front about the making of stronger laws to reduce the pollution in order to protect the environment. In the year 1968 Muskie became the first and only one Polish American candidate for Vice president Election but unfortunately he lost that election. In the year 1980, Cyrus Vance resigned then the then President Jimmy Carter selected Muskie for the post of Secretary of the States. In the year 1980, Muskie had to leave the office due to the defeat of Jimmy Carter.
In the year 1981 retired but he continued his practice for next 6 years. Again in the year 1987 Muskie was given special assignment, he was selected in Tower commission, a special Review board of President. Muskie died in 1996 due to Heart failure.


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MRF Fabrications Southern Ltd. 3 Holton Road, Holton Heath Trading Park,Poole, Dorset. BH16 6LT Tel. 01202 631877
Applied Truck & Trolley Limited
Call us on 01202 631877
Frequently asked questions
Q: I have looked at your product range but can't see what I am looking for.
A: No problem we can either tailor one of our existing products or work with you to design a trolley that meets your requirements.
Q: I have seen the type of trolley I want but can I have it longer, shorter, wider, narrower, with larger, smaller wheels.
A: We manufacture all our products and can easily change or modify details at little or no extra cost and in a short time.
Q: How soon can I expect delivery ?
A: Stock items are dispatched using a national carrier service which normally takes 3 - 4 days. Next day delivery can be arranged at extra cost. Non stock items are usually 2 - 4 weeks from order.
Q: How do I place an order?
A: Contact our sales staff in one of the following ways:
Telephone ; 01202 632210
Fax: 01202 632570
E mail: email@example.com
Sack Trucks
Q: How do I know which Sack Truck model is suitable for my needs ?
A: The criteria to consider are : weight to be carried, size of the load, type of load, type of terrain, storage space.
Q: Which size foot do I need ?
A: The foot length should be kept as short as possible. For a firm load (such as a box) it does not need to be as deep, for a softer load (a sack) the foot must fully support the load.
Q: I am concerned about damaging goods !
A: Rubber or foam protection can be fitted to the truck.
Q: What sort of wheel do I need for rough terrain ?
A: Any of our models with pneumatic tyred wheels would be suitable.
Special Purpose Trucks
Q: Does the "Stairclimber" truck climb stairs on its own ?
A: No ! The purpose of this truck is to give better control of loads when ascending or descending stairs.
Q: What load can I move?
A:When used on the level it can carry a maximum load of 200kg
When used on stairs by one person the maximum load is 50kg
Platform Trucks
Q: What is meant by easy steer truck?
A: Easy steer trucks have two centrally mounted fixed castors and one swivel castor at each end which makes it highly manoeuvrable but reduces the load capacity.
Q: What is meant by firm load truck?
A: Firm load trucks have two fixed castors one end and two swivel castors the other giving it a high load capacity and stability.
Q: Are the four sides all removable ?
A: Yes on both the plywood and mesh models.
Q: Can I have braked castors ?
A: Yes the two swivel castors can be supplied with brakes.
Turntable Trucks
Q: What type of tyre is best solid or pneumatic ?
A: Tyre choice depends on the environment in which the truck is to be used. Solid tyres move easily on firm even surfaces and will not puncture. Pneumatic tyres are best on soft or uneven ground and absorb shock loads better.
Q: Can all the sides be removed ?
A: Yes all sides are removable and the corner posts can be unbolted if necessary making the truck into a flatbed.
Mobile Safety Steps
Q: How do I know which size steps suit my needs?
A: The top platform height should be no more than 1500mm lower than the maximum required working height. Always check the overall dimensions and clearances before ordering.
Q: My aisles are narrower than your step width !
A: Overall width of steps can be reduced but for taller steps only when there is racking on both sides.
Quality versus Price
Q: I have seen a similar product much cheaper!
A:We strive to keep our prices competitive but there are cheaper imported products. Our aim is to provide a quality product which will represent value for money over a number of years.
Q: Are spare parts readily available ?
A:The quality of our products means they rarely need any replacement parts, but because we source our bought in parts from reliable sources we can still offer parts for our trolleys many years after manufacture.
You are here : F.A.Q's


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C'mon, it's been 7 years since a Super Bowl win! In that time the Sox have won 2 World Series, Celts the NBA ring, and the Bruins won the STANLEY CUP!!
So time to step up your game!
Titletown, we remain though. 4 champs in 7 years.
Anyhoo, here's the main reason that the Bruins won, and Canucks lost:
Anyone who's watched playoff hockey (still the best game around, bar none) knows that the refs pocket the whistle more than usual. That's just the way it is. So the Canucks can't claim they were blindsided and flummoxed about the supposed "rule changes" in the final. They just never hit back. No Bruin would ever let someone smack them 6 times in the face without retaliation, no matter what the retribution might be.
And that image is the perfect snapshot of the series, Marchand speed-bagging Sedin again and again while the latter just took it. The Bruins out-hit the Canucks, and Vancouver just took it.


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Canadian Open at SBG Global. Start betting on best golf tournaments, find golf lines and golf betting odds 24/7.
Nine of the last 11 winners of the Canadian Open will be back competing in the 2007 Canadian Open golf betting tournament. Defending champion Jim Furyk, 2005 winner Mark Calcavecchia and 2004 champion Vijay Singh are all expected to be at the Angus Glen golf course in Markham, Ontario, for the July 26-29 tournament. It is expected that Furyk and Singh will be the golf betting favorites at the Canadian Open golf course. Other past winners who intend to play the golf course and be part of the golf betting lines are 2003 winner Bob Tway, 2002 winner John Rollins, 2001 winner Scott Verplank, 1998 winner Billy Andrade, 1997 winner Steve Jones and 1996 winner Dudley Hart. Canadians Mike Weir and Stephen Ames are also expected to play the golf course.
Golf betting fans should know before looking at golf betting odds that the Canadian Open is being played one week after the British Open. The Canadian Open is a tournament in golf betting that was founded in 1904. The Canadian Open has lost a lot of its luster in recent years. It used to be the third most prestigious tournament but that was back before 2000 and before the current PGA Tour golf betting schedule.
A limited number of entries are allocated to players of the Canadian Tour but prize money won at the Canadian Open does not count towards the Canadian Tour money list. The Canadian Open is regarded as the most prestigious tournament never won by one of the golf betting favorites, Jack Nicklaus who finished second seven times.
This year's Canadian Open golf betting tournament is held in late July after the British Open and before the World Golf Championship and PGA Championship.
Many top players will skip the Canadian Open, not wanting to play four straight weeks, affecting many fans and golf betting players. The last Canadian to win the Canadian Open was Pat Fletcher in 1954.
Furyk closed with a 5-under 65 in the final round of the 2006 golf betting tournament to edge Bart Bryant by a stroke. Furyk finished with a 14-under 266 total on a rain-softened course as the golf betting winner. He earned $900,000 for the victory. Furyk, who followed an opening 63 with rounds of 71 and 67, was excellent on the final day, getting more action for golf betting fans. Furyk holed a 12-footer on the long par-3 13th to take a two-stroke lead. "That was probably the hole of the day for me," Furyk said. "I missed the green the first three days going in there with my hybrid, but I made a pile of putts. It was 235 yards today. I hit a soft 3-wood in there past the hole and had a really fast tricky putt. I missed relatively benign putts on 11 and 12 and I was able to knock that one in. That's like stealing, making 2. Furyk two-putted for birdie on the par-5 17th to push his lead to two strokes and finished with a 5-foot par putt on 18. "That putt on 18 was a little tricky," Furyk said. "I hit a pretty darn good putt." The 43-year-old Bryant finished with a 67 and took 2nd place.


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New Windscreens Online - Buy Car Replacement Windscreens
Is your car's windscreen damaged? Do you need to get a new windscreen or side window for your car. Here are some tips on how to go about getting a new windscreen for your car. This article lists ways of getting a new windscreen, plus essential information about how you can claim for the cost of a new windscreen on your motor insurance policy.
Where can you get a new windscreen?
You can get a new windscreen at any garage. Sometimes a garage might need to order a new windscreen for your vehicle's make and model, so it could take a few days to arrive. The garage option is therefore only useful if you're not in a hurry to get your new windscreen. The garage option might also be a good choice if your car needs servicing or it's still fairly new.
If you have an older car and your windscreen has a crack or a chip then it's worth getting a reputable garage to take a look. Having a windscreen with a crack or a chip in it is one of the most common causes of car MOT examination failure. Thankfully it's one of the easiest problems to spot and get sorted out before the MOT is due. Garage mechanics will usually give your windscreen a free initial examination and will tell you if your car's windscreen is likely to lead to MOT failure.
If you're in a hurry to get your car windscreen replaced then it's worth calling out one of the major vehicle glass replacement companies. These companies offer a 24/7 service and will normally replace vehicle glass anywhere in the UK. Popular car windscreen replacement companies include Autoglass, Auto Windshields and National Windscreens. Since their service is fully mobile you don't have the hassle of driving your car to the garage then trying to figure out how to get home or back to work. All of these companies will also attempt to repair a windscreen wherever possible instead of fitting a new windscreen.
Insured? Get your insurance company to buy your new windscreen
If your car needs a new windscreen then check your insurance policy! Many motor vehicle insurance policies include vehicle glass replacement as one of the services on offer when you take out an insurance policy with them. Sometimes you need to check the small print as some policies may only cover getting a new windscreen rather than the side windows or rear windscreen.
Rear windscreen repairs can often be more expensive than getting a new front windscreen. This is because a windscreen replacement company will find it much easier to repair a front windscreen compared to a vehicle's back window. Repairing a window is normally around a third of the cost of replacing it altogether.
Another thing to watch with a motor insurance policy is the excess amount. If your policy has a nil excess on it then you won't have to pay anything to get your windscreen replaced or repaired. Unfortunately if there is an excess on the policy then you might have to pay some of the cost of replacing the windscreen or other windows. Some policies will explicity state how much you would have to contribute towards window repairs, while other policies will have a general excess amount that covers any type of repair.
By the way, if you do claim for your new car windscreen on your insurance policy then check if the policy suggests a particular company for carrying out the work. Most of the larger vehicle glass replacement companies like Autoglass and Auto Windshields have deals with the major insurance companies so that they will handle all of the insurance paperwork themselves. This can save a huge amount of time and effort, and gets rid of the boring paperwork you normally have to submit when filing an insurance claim.
Happy motoring!
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Two Jaw Surgery
- Introduction
- Who needs this
- Surgical Type : IVRO vs SSRO
- Fixation Method Comparison
- Temporomandibular Joint
- Postoperative Care
Postoperative Treatment Schedule for Two-Jaw Surgery
Wearing Hemovac (blood pocket)
Due to swelling, scars, and blood pocket, consuming food is inconvenient; patient is recommended to eat thin rice gruel and/or drink juice.
Continuous ice pack massage is required
Hemovac (blood pocket) removal: examine of surgical scars and teeth condition by oral surgeon
Recommended to take light nutrition such as thin rice gruel, soup, and/or drink juice.
Continuous ice pack massage is required
No orthodontic appliance required. Required to wear wafer
Due to no fixation between jaws (maxilla), liquid diet is possible.
Recommended to start wearing compressive band
After being discharged, until stitch removal, frequent gargling of the mouth is required (ONLY gargling is allowed)
When provided mouth-wash is used up, get general mouth wash such as LISTERINE® from pharmacy.
Swelling of the surgical area is maximized, and requires continuous massaging with ice Pack.
Due to imbalanced taking of nutrition, physical exhaustion may Occur.
Alter to hot pack massage
May stop wearing compressive band
(recommended to put it on at home or while asleep for another week or two, even up to third week)
Able to eat soup, yogurt or drink smoothies. To avoid physical exhaustion, taking vitamins and nourishment is required.
To reduce swelling, light exercise and taking a walk is recommended.
Getting a massage/face massage is prohibited for a month.
Gently washing the face is possible, but be careful not to apply pressure while washing.
Washing hair or taking a shower is possible.
While washing hair, DO NOT put your head downwards. If possible, ask for help while washing.
After surgery for Minimal Recovery Time a Thorough After-Care Service
- Miracle jet
Improves Blood Circulation with Oxygen
- High frequency
Improves skin Regeneration
- Infrared Light
Eliminates waste matter from the system
- Miracle jet
May take soft food or food that is chopped into small pieces.
Swelling will gradually subside; major swelling may disappear within a month.
Brushing teeth is available: gently brush with kids' toothbrush to avoid harming surgical area.
Screw removal of lower jaw.
Fixated rubber-band removal.
Possible to chew mild food.
Swimming or going to sauna is allowed, but special caution is required.
Upper jaw screw removal and wafer removal. Begin braces treatment.
Drinking carbonated drinks (soda), coffee, alcohol, and smoking is allowed.
Able to eat apples, pears, and soft foods such as chicken breast.
2~3 months after the Surgery, minor/mild swelling of facial muscles may disappear; may begin to see appearance of facial contour.
Able to chew/eat hard food such as meat and peanuts.
1 day after the surgery
2 days after the surgery
3 days after the surgery
4 days after the surgery
5~7 days after the surgery
2 weeks after the surgery
4 weeks after the surgery
5 weeks after the surgery
6 weeks after the surgery
2 months after the surgery
3 months after the surgery
Two Jaw Care Unit
WONJIN's differentiated Swelling Care System
Regulating the bodily balance to the best condition aids in effective wound healing, inflammation reduction, increasing immunity, and swelling reduction.
- Superior swelling reduction medicine administration Aids in removal of cells that hinder swelling recovery therefore speeding up the recovery process.
- Nutrition shot injectionNatural fruit extract is injected to aid swelling care.
Improve the immune system with Oxygen chamberA customized pure oxygen capsule aids in swelling recovery
and scar prevention.
- Quicker recovery with HealLite treatmentTherapy for pain, inflammation, and swelling reduction, while speeding up the recovery of damaged tissues.


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The Executive Board
Safe, clean, economical! Water management on the Emscher and Lippe
Securing attractive river landscapes with intact water cycles beyond the present day, for future generations: this is our goal. We make a critical contribution to shaping the surroundings and living environment of the residents of this region and our members. Their expectations define how we identify ourselves as a water management service provider.
This includes the safe and environmentally friendly operation of our plants, as well as the planning and implementation of our pioneering projects on the Lippe and Emscher. Technical innovation, economical Action and sustainable ecological orientation are the standards to which we work.
Whether it is water pollution, climate change, or the changing energy market – modern water Management needs innovative solutions to respond to a wide variety of challenges. This is why we participate in projects to develop promising new concepts for wastewater treatment, energy generation, and coping with a changing climate, both at a state level and in the European context.


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Review: MAC Mineralize Skinfinish in Stereo Rose
That looks like such a juicy fruity colour, beautiful.
"...my face wipes were often reminiscent of the removal rags featured on Snog, Marry, Avoid " Ha, me too.
Jules x
Ha, my cotton pads look a bit like those off Snog Marry Avoid sometimes too. This looks beautiful though, I'd love to give it a try. xoReplyDelete
I got this too... Shamefully I bought it because of the hype before switching or anything! XxxReplyDelete
Everyones been on about this skinfinish. It looks so lovely to wear dusted over the cheekbones. Great post:)ReplyDelete
I'm the same, aim to keep less layer-age on my face. I've got a benefit blusher which looks similar-coralister I think it's called and that's also really brill at a similar price. Might give the mac a go next time though! XxReplyDelete
Very lovely. It looks very good, you got a adorable blog by the way! Followed hihi.
Loves. RJ.
Oh lovely www.adoramehitabel.blogspot.comReplyDelete
Ooh this looks lovely :).
Sadie x
this reminds me that I need to pick up a nice mineral bronzer for myself too! lovely pink <3
would you like to follow each other?
It looks gorgeous :)
Great post and great review! Im a new follower!!
I have an international giveaway on my blog, hope you will enter..
Great color... Have a great day. Xoxo V.V.ReplyDelete
Amazing review, your blog is nice :) xoxoReplyDelete
Very pretty shade and wonderful review! xReplyDelete
Love your blog. Following.
Love from New York
I'm so pleased to see a post about this! I've just bought the Skinfinish in Porcelain Pink (couldn't get the Stereo Rose anywhere)and I wasn't 100% on it's best use?! I've been using it as a highlighter to complement NYX's Angel blush. I think I'll try it as a blush in it's own right tomorrow! XX